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Christmas is nearly here!  Classes will run as normal until Friday 21st December 2018 providing a calm space before the festivities.

We will be closed on Saturday 22nd, Monday 24th, Wednesday 26th & Friday 28th December 2018.

Christmas Vinyasa Flow on Saturday 29th December 2018 at 08.45am.  Please confirm your space directly with Nathalie.

Monday 31st Dec 2018, Wednesday 2nd January & Friday 3rd January 2019 - Closed. ​

We will return to flow through into the New Year and resume the normal weekly timetable on Saturday 5th January 2019.

Merry Christmas and Happy Always ✨💫✨ Om Shanti Namaste 💖

@bellasandfellas_ 
#yoga#essexyoga#yogaessex#essexmums#essexdads#yogalife#essexlife#yogamum#billericay#billericayyoga#brentwood#shenfield#Chelmsford#wickford#essexyogis#lifeofayogi
#christmasiscoming#christmasyoga#itsbeginningtolookalotlikechristmas
Christmas is nearly here! Classes will run as normal until Friday 21st December 2018 providing a calm space before the festivities. We will be closed on Saturday 22nd, Monday 24th, Wednesday 26th & Friday 28th December 2018. Christmas Vinyasa Flow on Saturday 29th December 2018 at 08.45am. Please confirm your space directly with Nathalie. Monday 31st Dec 2018, Wednesday 2nd January & Friday 3rd January 2019 - Closed. ​ We will return to flow through into the New Year and resume the normal weekly timetable on Saturday 5th January 2019. Merry Christmas and Happy Always ✨💫✨ Om Shanti Namaste 💖 @bellasandfellas_ #yoga #essexyoga #yogaessex #essexmums #essexdads #yogalife #essexlife #yogamum #billericay #billericayyoga #brentwood #shenfield #Chelmsford #wickford #essexyogis #lifeofayogi  #christmasiscoming #christmasyoga #itsbeginningtolookalotlikechristmas 
🌟Palitos de Ananás & Menta bañados en chocolate amargo🌟 (English below)
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Estos helados son riquísimos y super saludables porque están hechos sin azúcar y lácteos. Tienen un sabor delicioso de ananás y menta endulzados con miel y viene con una textura cremosa por el base de crema de castañas de cajú. El baño de chocolate fue hecho con cobertura de chocolate de 80% con manteca de cacao y genera una hermosa capa crujiente y fina de chocolate para los palitos. Una delicia total. Para obtener helados veganos podés reemplazar la miel para sirope de arce. .
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Preparación: remojar las castañas de cajú durante 3-8 horas y tirar el agua del remojo. Triturar las castañas de cajú con agua filtrada hasta una crema. La receta esta acá o usar 1 parte castañas de cajú por 2 partes de agua. Pelar y cortar las frutas en pedacitos. Agregar la fruta a la crema de castañas de cajú y triturar hasta una masa homogénea. Agregar las hojas de menta, la miel y un poquito de sal hasta lograr el sabor deseado. Opcional dejar la masa tapada en la heladera durante una noche para que se mezcle bien los sabores. Rellenar los moldes para hacer palitos y frezar durante una noche o hasta sólidos. Calentar la manteca de cacao usando marie au bain hasta líquido y agregar las caletas de chocolate. Calentar el chocolate mezclado con manteca de cacao hasta 45 grados, sacar de la fuente del calor y dejar enfriar hasta 38 grados. Ahí poner el chocolate liquido en un vaso vertical justo suficientemente ancho para que entra el helado y bañar los helados rápidamente. Dejar secar los helados en un par de segundos y apoyar sobre una lámina de teflex, devolverlos al freezer o comerlos directamente. ¡A disfrutar!
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Ingredientes: 
550 gramos ananás 
140 gramos banana madura
100 gramos mango 
134 gramos crema de castañas de cajú
100 gramos miel 
10 gramos de menta fresca
250 gramos chocolate de cobertura 80% cacao
150 gramos manteca de cacao
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🇬🇧🌟Pineapple & Menta dipped in chocolate Popsicles 🌟
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These delicious popsicles are super healthy free of diary and sugar.
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👉 Recipe on my blog, link in my bio 💚
🌟Palitos de Ananás & Menta bañados en chocolate amargo🌟 (English below) . . Estos helados son riquísimos y super saludables porque están hechos sin azúcar y lácteos. Tienen un sabor delicioso de ananás y menta endulzados con miel y viene con una textura cremosa por el base de crema de castañas de cajú. El baño de chocolate fue hecho con cobertura de chocolate de 80% con manteca de cacao y genera una hermosa capa crujiente y fina de chocolate para los palitos. Una delicia total. Para obtener helados veganos podés reemplazar la miel para sirope de arce. . . Preparación: remojar las castañas de cajú durante 3-8 horas y tirar el agua del remojo. Triturar las castañas de cajú con agua filtrada hasta una crema. La receta esta acá o usar 1 parte castañas de cajú por 2 partes de agua. Pelar y cortar las frutas en pedacitos. Agregar la fruta a la crema de castañas de cajú y triturar hasta una masa homogénea. Agregar las hojas de menta, la miel y un poquito de sal hasta lograr el sabor deseado. Opcional dejar la masa tapada en la heladera durante una noche para que se mezcle bien los sabores. Rellenar los moldes para hacer palitos y frezar durante una noche o hasta sólidos. Calentar la manteca de cacao usando marie au bain hasta líquido y agregar las caletas de chocolate. Calentar el chocolate mezclado con manteca de cacao hasta 45 grados, sacar de la fuente del calor y dejar enfriar hasta 38 grados. Ahí poner el chocolate liquido en un vaso vertical justo suficientemente ancho para que entra el helado y bañar los helados rápidamente. Dejar secar los helados en un par de segundos y apoyar sobre una lámina de teflex, devolverlos al freezer o comerlos directamente. ¡A disfrutar! . . Ingredientes: 550 gramos ananás 140 gramos banana madura 100 gramos mango 134 gramos crema de castañas de cajú 100 gramos miel 10 gramos de menta fresca 250 gramos chocolate de cobertura 80% cacao 150 gramos manteca de cacao . . . 🇬🇧🌟Pineapple & Menta dipped in chocolate Popsicles 🌟 . . These delicious popsicles are super healthy free of diary and sugar. . . 👉 Recipe on my blog, link in my bio 💚
#naughtyorniceasanas #day3 #heartopenerpose ❤️ beautiful hosts: @haley_b7910 @crazyasiayoga @gypsyrain7 @shaynarooney awesome sponsors: @alayama_yogawear @bestowing.harmony @thewaymat @vayumudra @trackstarart @restorativeearth @yetiyoga *
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#gym #yoga #yogafam #yogafit #yogalove #yogalife #yogagirl #yogachallenge #igyoga #igyogacommunity #igyogachallenge #yogajourney #yogapractice #yogamum #yogamom #puppypose #fitnesslifestyle #backbendpractice #shoulderopener #namaste #positivevibes #postpregnancybody 
#postpartumjourney
#naughtyorniceasanas  #day3  #heartopenerpose  ❤️ beautiful hosts: @haley_b7910 @crazyasiayoga @gypsyrain7 @shaynarooney awesome sponsors: @alayama_yogawear @bestowing.harmony @thewaymat @vayumudra @trackstarart @restorativeearth @yetiyoga * * * * * #gym  #yoga  #yogafam  #yogafit  #yogalove  #yogalife  #yogagirl  #yogachallenge  #igyoga  #igyogacommunity  #igyogachallenge  #yogajourney  #yogapractice  #yogamum  #yogamom  #puppypose  #fitnesslifestyle  #backbendpractice  #shoulderopener  #namaste  #positivevibes  #postpregnancybody  #postpartumjourney 
Day 1 Cobra Frog
Very impressive for this pose, which is im struggle on my mood of crowd into my work.
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We become wht we behold. We shape our tools, and thereafter our tools shape us.
Welcome to #ShapeShiftingYogis ~~~~~
#creativity #poems 
Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazita
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Pose List:
1️⃣ Cobra OR Frog OR mash them them up together
2️⃣ Downdog OR Monkey (splits) OR mash them up together
3️⃣ Fish OR Butterfly Or mash them up together
4️⃣ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together
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#love#yogalove#bettereveryday #igyogacommunity#yogagram#yogachallenge#flexibility#picoftheday#yoga#yogainspiration#travelyogi#fitstagram#myyogajourney#yogalove#yogamum#yogaeverydamndaily#yogastrike #bestyogaphoto#dailyyogapose#yogastories#yogapose#yogini#yogaig#vayumudratribe#beagoddess
Day 1 Cobra Frog Very impressive for this pose, which is im struggle on my mood of crowd into my work. • We become wht we behold. We shape our tools, and thereafter our tools shape us. Welcome to #ShapeShiftingYogis  ~~~~~ #creativity  #poems  Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together ~~~~~~~~ #love #yogalove #bettereveryday  #igyogacommunity #yogagram #yogachallenge #flexibility #picoftheday #yoga #yogainspiration #travelyogi #fitstagram #myyogajourney #yogalove #yogamum #yogaeverydamndaily #yogastrike  #bestyogaphoto #dailyyogapose #yogastories #yogapose #yogini #yogaig #vayumudratribe #beagoddess 
Looking so serene and elegant. Basically rocking our Cruise Collection Shorts in blue and grey linen with matching arm candy by @lafilippine
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Shop these shorts in store @ SUPERLATIVES #01-28/29, Millennia Walk or online (link in bio).
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#michelleschulz #conditionalcollections #linen #yogamum #sociallyconscious #independantdesigner #ootd #mindfulnessmatters #sgstyle #sustainableluxury #ecofashion #shopethical #ethicalstyle #greenfashion #girlboss #sustainableclothing #healthyliving #limitededition #elegantfashion #expatmum #daytonightwear #shoppingsg #slowfashion #powerofshe #ethicalshopping #superlatives #milleniawalk #affordableluxury
Looking so serene and elegant. Basically rocking our Cruise Collection Shorts in blue and grey linen with matching arm candy by @lafilippine . Shop these shorts in store @ SUPERLATIVES #01 -28/29, Millennia Walk or online (link in bio). . . . . . . #michelleschulz  #conditionalcollections  #linen  #yogamum  #sociallyconscious  #independantdesigner  #ootd  #mindfulnessmatters  #sgstyle  #sustainableluxury  #ecofashion  #shopethical  #ethicalstyle  #greenfashion  #girlboss  #sustainableclothing  #healthyliving  #limitededition  #elegantfashion  #expatmum  #daytonightwear  #shoppingsg  #slowfashion  #powerofshe  #ethicalshopping  #superlatives  #milleniawalk  #affordableluxury 
12/24 Sněhová královna a její malé sněhové princezny. 😁 👑 Aneb mé dvě oblíbené mudry a velice kreativní mudry mých princezen. 😁 💙 #inspirovanosnehovounadilkoucojezaokny #joganapohodu @jogadnes .
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#yogamum #yoga #yogagirl #yogalifestyle #yogalife #yogalove #czechyoga #czechgirl #girl #maminka #maminkaadcera #mum #mumanddaughter #family #photography #happy
I have been a crazy kid this week with the last week of school for my 10 year old daughter & keeping up with her in this Mega Summer Heat 🔥🔥🔥.
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I'm also Super excited to be starting 12 DAYS OF GIVEAWAYS kicking off Friday the 14th December in less than 2 days Aussie Time 4pm right up until Xmas Day the 25th December! 🎅🎅🎅
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My host & I @melaniembakhuis will be giving away an Amazing Book Everyday that has been Life changing to our Entrepreneurial Journey 💎📚
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(Check out my Insta Stories) 🎥🎥🎥...
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Celebrate the Gift of Giving this Xmas with us Inspired by the Epic Ellen Degeneres 💜⛧.
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Do you have a FB Account?
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Please send me a friend request, DM or comment in this post so we can connect

We are also interviewing 12 self made Entrepreneurs each day sharing their journey to Success Online 💪💻📲 So come along & join in on the FUN

Look forward to meeting you soon 😊...
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I have been a crazy kid this week with the last week of school for my 10 year old daughter & keeping up with her in this Mega Summer Heat 🔥🔥🔥. . I'm also Super excited to be starting 12 DAYS OF GIVEAWAYS kicking off Friday the 14th December in less than 2 days Aussie Time 4pm right up until Xmas Day the 25th December! 🎅🎅🎅 . My host & I @melaniembakhuis will be giving away an Amazing Book Everyday that has been Life changing to our Entrepreneurial Journey 💎📚 . (Check out my Insta Stories) 🎥🎥🎥... . Celebrate the Gift of Giving this Xmas with us Inspired by the Epic Ellen Degeneres 💜⛧. . Do you have a FB Account? . Please send me a friend request, DM or comment in this post so we can connect We are also interviewing 12 self made Entrepreneurs each day sharing their journey to Success Online 💪💻📲 So come along & join in on the FUN Look forward to meeting you soon 😊... . . . . . . . .
11.den adventni jogove vyzvy v pozici prednozeni ve stoji. #utthitahastapadangusthasana 
Hoste: @katkayoga @klara_yoga @zgung @tomash_strnad @zuzana_klingrova 
Sponzori: @jogadnes @jogamarket @lole.cz @biobachovky @boho_natural @weledacz 
#joganapohodu #yogamum #yogaeveryday #yogafit #morningyoga
9.den adventni jogove vyzvy byl zaklon. 
Hoste: @zuzana_klingrova @klara_yoga @katkayoga @zgung @tomash_strnad 
Sponzori: @weledacz @jogadnes @jogamarket @biobachovky @boho_natural @lole.cz @resortsvatakaterina
#joganapohodu #yogamum #yogaeveryday #yogatime #zaklon #yogapractice #yogagirl
Nearing the end of 2018, if you didn't achieve all you wanted to this year, don't sweat it..... look forwards, not backwards.... your body will indeed go as far as you mind lets it.... ⠀
#inspire #fitnessgoals #fitinspiration #healthyandhappy #leggingseason⠀
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🌈🌎💚#madeinbritain #activelifestyle #yogapants #yogamum #mumlife #britishmadefashion #smallbusiness #mindfullymade #flipthedoguk #activefashion #activestyle #athleisure #aerialistsofig #aerialhoop #aerialistsofinsta #aerialarts #leggings #strong #girlboss h #aerialhooplove #aerialnation #aerialsport #aerialfitness
Nearing the end of 2018, if you didn't achieve all you wanted to this year, don't sweat it..... look forwards, not backwards.... your body will indeed go as far as you mind lets it.... ⠀ #inspire  #fitnessgoals  #fitinspiration  #healthyandhappy  #leggingseason ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ 🌈🌎💚#madeinbritain  #activelifestyle  #yogapants  #yogamum  #mumlife  #britishmadefashion  #smallbusiness  #mindfullymade  #flipthedoguk  #activefashion  #activestyle  #athleisure  #aerialistsofig  #aerialhoop  #aerialistsofinsta  #aerialarts  #leggings  #strong  #girlboss  h #aerialhooplove  #aerialnation  #aerialsport  #aerialfitness 
Sticker jag ut näsan för långt om jag säger att högkänsligas liv är vackrare? 🤔

Läs mer om hur jag resonerar på bloggen (direktlänk via @sofia_ekholm ) denna högkänslighetsonsdag ❤️
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#christmas #christmasmusic #hsp #hägkänslig #highsensitive #highsensitivity #högkänslighet #yogini #yogamom #yogamum #blessed #mindfulness #breathe #beauty #lifeisbeautiful
"Float like a butterfly, sting like a bee" Muhammad Ali ⠀
Aponi means 'butterfly' in Native American Indian and is such a fresh and beautiful name, it suits our bright bold leggings to a T and the matching top and shorts! 🦋⠀
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🌈🌎💚⠀
#madeinbritain #activelifestyle #yogapants #yogamum #mumlife #britishmadefashion #smallbusiness #mindfullymade #flipthedoguk #healthyandhappy #leggingseason #activefashion #activestyle #athleisure #aerialistsofig #aerialhoop #aerialistsofinsta  #aerialarts #leggings #strong #girlboss #strongwomen #aerialhooplove #aerialnation #aerialsport #aerialfitness  #stretch
"Float like a butterfly, sting like a bee" Muhammad Ali ⠀ Aponi means 'butterfly' in Native American Indian and is such a fresh and beautiful name, it suits our bright bold leggings to a T and the matching top and shorts! 🦋⠀ .⠀ .⠀ .⠀ .⠀ .⠀ 🌈🌎💚⠀ #madeinbritain  #activelifestyle  #yogapants  #yogamum  #mumlife  #britishmadefashion  #smallbusiness  #mindfullymade  #flipthedoguk  #healthyandhappy  #leggingseason  #activefashion  #activestyle  #athleisure  #aerialistsofig  #aerialhoop  #aerialistsofinsta  #aerialarts  #leggings  #strong  #girlboss  #strongwomen  #aerialhooplove  #aerialnation  #aerialsport  #aerialfitness  #stretch 
Your kids are going to LOVE this!!I’m so excited to tell you that I am going to be running a full term of kids yoga classes starting February 2019. 🙏🏻
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Check out my latest blog post (link in my bio) for all the amazing benefits of yoga for kids and to book your child in for next term! 🙌
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I will be holding these sessions at the beautiful space at @yogatimebondi 🙏🏻
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#yogaforkids #kidsyoga #kidsactivities #kidsmindfulness #yoga #loveyoga #calmkids #happykids #connection #yogamum #yogateacher #yogatherapy #calm #peaceandquiet #bondi #sydney #thewholeselfcoach
Your kids are going to LOVE this!!I’m so excited to tell you that I am going to be running a full term of kids yoga classes starting February 2019. 🙏🏻 ✨ ✨ Check out my latest blog post (link in my bio) for all the amazing benefits of yoga for kids and to book your child in for next term! 🙌 🙌 I will be holding these sessions at the beautiful space at @yogatimebondi 🙏🏻 🧘‍♀️ #yogaforkids  #kidsyoga  #kidsactivities  #kidsmindfulness  #yoga  #loveyoga  #calmkids  #happykids  #connection  #yogamum  #yogateacher  #yogatherapy  #calm  #peaceandquiet  #bondi  #sydney  #thewholeselfcoach 
8.den adventni jogove vyzvy byl v pozici pulmesice. #čandrasana
Hoste: @zgung @tomash_strnad @zuzana_klingrova @katkayoga @klara_yoga 
Sponzori: @lole.cz @weledacz @resortsvatakaterina @biobachovky @boho_natural @jogadnes @jogamarket 
#joganapohodu #jogakazderano #jogakdekoliv #jogachallenge #jogavenku #jogavsudekdeseda #jogavlese #jogavyzva #morningyoga #yoga #yogamum #yogaeveryday #yogatime #yogapose #yogachallenge #yogagirl #fitmami #yogaislife #yogafit
8.den adventni jogove vyzvy byl v pozici pulmesice. #čandrasana  Hoste: @zgung @tomash_strnad @zuzana_klingrova @katkayoga @klara_yoga Sponzori: @lole.cz @weledacz @resortsvatakaterina @biobachovky @boho_natural @jogadnes @jogamarket #joganapohodu  #jogakazderano  #jogakdekoliv  #jogachallenge  #jogavenku  #jogavsudekdeseda  #jogavlese  #jogavyzva  #morningyoga  #yoga  #yogamum  #yogaeveryday  #yogatime  #yogapose  #yogachallenge  #yogagirl  #fitmami  #yogaislife  #yogafit 
Christmas sale is now live! 
30% off our entire range 
Capris now $55.99
Tops now $27.99
Christmas sale is now live! 30% off our entire range Capris now $55.99 Tops now $27.99
Děkujeme @wichrice za nádhernou fotografii ❤️
A jsme v půlce 😍 12. den adventní výzvy s @jogadnes 🎄 a za mě pozice gján mudry. .
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Adventní jógová výzva 2018 ❤️
1.12.-24.12.2018
24 dní/24 pozic
 Adventní výzva časopisu @jogadnes,  přinese do života více pohody, radosti, lásky a sblíží s ostatními kolem vás. 👨‍👩‍👧
. 🎁Našimi hosty jsou:
 @tomash_strnad @katkayoga @zgung @klara_yoga @zuzana_klingrova 🎅🎁
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O bohatou nadílku se postarají sponzoři, kterými jsou: @resortsvatakaterina @lole.cz @boho_natural @jogadnes @weledacz @jogamarket @biobachovky a další ❤️
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. 🎁Pravidla výzvy🕊
1. Sdílej výzvu na stories/ zdi a
2. Sleduj hosty a sponzory výzvy
3. Přidej každý den fotografii/ video s danou pozicí 
4. Označ fotografii/ video hashtagem #joganapohodu a @jogadnes 
5. Užij si celou výzvu na pohodu
6. Šťastné a veselé 🎄

Seznam pozic:
1. Pozice prkna 🌌
2. Kobra/ nahoru hledící pes 🌌
3. Střecha 🌌
4. Předklon 🌌
5. Surya Namaskar/ Pozdrav slunce 🌌
6. Židle 🌌
7. Pozice trojúhelníku 🌌
8. Poloviční měsíc 🌌
9. Záklon 🌌
10. Tanečník 🌌
11. Hlava ke koleni, stojná pozice 🌌
12. Má oblíbená mudra 🌌
13. Pozice draka/ ještěrky
14. Vrána	
15. Pozice L, L sit/Dandasana
16. Opačný stůl, Opačné prkno
17. Balance v sedu,želva, placka
18. Holub
19. Velbloud
20. Motýl
21. Most/ Kolo
22. Stoj na ramenou/ Halasana
23. Pozice ryby
24. Easy pose/ Savasana

#pregnantyoga #31tt #mypregnancy #happyyogi #yogamum #yoga #31weekpregnant #yogapose #czechmum #fityoga #czechyoga #mypassion #christmas #lightseverywhere #spreadyoga #keepcalm #keepitup #vyzva #budouvanoce #joganapohodu #yogagram #mudra #gjan
Děkujeme @wichrice za nádhernou fotografii ❤️ A jsme v půlce 😍 12. den adventní výzvy s @jogadnes 🎄 a za mě pozice gján mudry. . . . Adventní jógová výzva 2018 ❤️ 1.12.-24.12.2018 24 dní/24 pozic Adventní výzva časopisu @jogadnes, přinese do života více pohody, radosti, lásky a sblíží s ostatními kolem vás. 👨‍👩‍👧 . 🎁Našimi hosty jsou: @tomash_strnad @katkayoga @zgung @klara_yoga @zuzana_klingrova 🎅🎁 . . O bohatou nadílku se postarají sponzoři, kterými jsou: @resortsvatakaterina @lole.cz @boho_natural @jogadnes @weledacz @jogamarket @biobachovky a další ❤️ . . 🎁Pravidla výzvy🕊 1. Sdílej výzvu na stories/ zdi a 2. Sleduj hosty a sponzory výzvy 3. Přidej každý den fotografii/ video s danou pozicí 4. Označ fotografii/ video hashtagem #joganapohodu  a @jogadnes 5. Užij si celou výzvu na pohodu 6. Šťastné a veselé 🎄 Seznam pozic: 1. Pozice prkna 🌌 2. Kobra/ nahoru hledící pes 🌌 3. Střecha 🌌 4. Předklon 🌌 5. Surya Namaskar/ Pozdrav slunce 🌌 6. Židle 🌌 7. Pozice trojúhelníku 🌌 8. Poloviční měsíc 🌌 9. Záklon 🌌 10. Tanečník 🌌 11. Hlava ke koleni, stojná pozice 🌌 12. Má oblíbená mudra 🌌 13. Pozice draka/ ještěrky 14. Vrána 15. Pozice L, L sit/Dandasana 16. Opačný stůl, Opačné prkno 17. Balance v sedu,želva, placka 18. Holub 19. Velbloud 20. Motýl 21. Most/ Kolo 22. Stoj na ramenou/ Halasana 23. Pozice ryby 24. Easy pose/ Savasana #pregnantyoga  #31tt  #mypregnancy  #happyyogi  #yogamum  #yoga  #31weekpregnant  #yogapose  #czechmum  #fityoga  #czechyoga  #mypassion  #christmas  #lightseverywhere  #spreadyoga  #keepcalm  #keepitup  #vyzva  #budouvanoce  #joganapohodu  #yogagram  #mudra  #gjan 
Congratulations to Suzy from my Marlow class who gave birth to her 4th baby  and gave her 3 daughters a baby brother!  Here is her experience of how pregnancy yoga helped her... "I joined Jennie’s pregnancy yoga classes when I was pregnant with baby number four. The Thursday class was the highlight of my week during pregnancy. With a busy family life, it gave me a rare chance to focus on my baby and I alway left her class feeling rejuvenated.  Little Archie came into the world in what the midwife described as a ‘textbook delivery’. My waters broke and contractions built slowly over the next 16 hours. I managed to keep calm using the breathing techniques Jen had taught us as well as a lot of the movements,  my body knew what to do and I managed to keep active for most of the birth. Archie was a healthy 8lb 3oz and has been eagerly welcomed by his three big sisters, who dote on him. After my six week check I plan to go to Jennie’s baby yoga classes with my new little friend in tow.." Pregnancy Yoga can have such a positive impact on your pregnancy an birth.  Get in touch if you would like to come and try a class

https://www.phenixyoga.com - Link in profile

#pregnancy #pregnancyyoga #postnatal #postnatalyoga #hypnobirthing #mummyandbabyyoga #newmum #positivebirth #calmbirth #yogamum #yogamom #jenphenixyoga #phenixyoga #yogamum #pregnantyogini #bucks #marlow #burnham #maidenhead #slough #highwycombe
Congratulations to Suzy from my Marlow class who gave birth to her 4th baby and gave her 3 daughters a baby brother! Here is her experience of how pregnancy yoga helped her... "I joined Jennie’s pregnancy yoga classes when I was pregnant with baby number four. The Thursday class was the highlight of my week during pregnancy. With a busy family life, it gave me a rare chance to focus on my baby and I alway left her class feeling rejuvenated. Little Archie came into the world in what the midwife described as a ‘textbook delivery’. My waters broke and contractions built slowly over the next 16 hours. I managed to keep calm using the breathing techniques Jen had taught us as well as a lot of the movements, my body knew what to do and I managed to keep active for most of the birth. Archie was a healthy 8lb 3oz and has been eagerly welcomed by his three big sisters, who dote on him. After my six week check I plan to go to Jennie’s baby yoga classes with my new little friend in tow.." Pregnancy Yoga can have such a positive impact on your pregnancy an birth. Get in touch if you would like to come and try a class https://www.phenixyoga.com - Link in profile #pregnancy  #pregnancyyoga  #postnatal  #postnatalyoga  #hypnobirthing  #mummyandbabyyoga  #newmum  #positivebirth  #calmbirth  #yogamum  #yogamom  #jenphenixyoga  #phenixyoga  #yogamum  #pregnantyogini  #bucks  #marlow  #burnham  #maidenhead  #slough  #highwycombe 
because... CHRISTMAS! 🤣
because... CHRISTMAS! 🤣
How often do you find yourself focusing on what you don't have or want? Lately I have got caught up in an unhealthy cycle of directing my attention to what others are doing or have and second guessing myself, my value and self worth. Time to refocus and centre and know that I am making a difference. Reconnecting through journaling and meditation help.
How often do you find yourself focusing on what you don't have or want? Lately I have got caught up in an unhealthy cycle of directing my attention to what others are doing or have and second guessing myself, my value and self worth. Time to refocus and centre and know that I am making a difference. Reconnecting through journaling and meditation help.
One of my favourite cues 😆 Happy hump day lovely people ✌🏻 @namaste_af @yogimemes
One of my favourite cues 😆 Happy hump day lovely people ✌🏻 @namaste_af @yogimemes
Day 3. #shapeshiftingyogis #butterflypose 
@rosariamazzon @nitasenorita_x @prakazita @liforme @onzie @vittoria_fox @omniyogagirl @alayama_yogawear 
#yogamum #yogachallenge #yogagirl #yogaart #creativeyoga #dailypractice #yogaeverydamnday
So true, but first we need to be clear In which direction we’d like to go! Taking time for reflection, getting clear of the direction we’d like to move in, can be powerful as we move towards the winter solstice. 
This Sunday I have a workshop @evolve.wellness.centre in South Kensington to celebrate the winter solstice and to begin to formulate our sankalpa for 2019! Slow flow yoga, meditation all topped off with yin yoga and a wonderful gong session led by Patricia Carlotta. I can’t wait! A few spaces left!
So true, but first we need to be clear In which direction we’d like to go! Taking time for reflection, getting clear of the direction we’d like to move in, can be powerful as we move towards the winter solstice. This Sunday I have a workshop @evolve.wellness.centre in South Kensington to celebrate the winter solstice and to begin to formulate our sankalpa for 2019! Slow flow yoga, meditation all topped off with yin yoga and a wonderful gong session led by Patricia Carlotta. I can’t wait! A few spaces left!
I’m feeling so so excited for what 2019 is going to bring for me, my family and our little studio! new classes, new workshops, new teachers 😬

Starting with a ‘power of the new year’ yoga workshop! We’ll be using yoga, meditation and intention setting to create powerful energy to start the year. All details on our website but DM any questions #excited 
#yogaworkshop #yogateacher #yogainspiration #yogamama #yogamum #yogastudent #yogaretreat
I’m feeling so so excited for what 2019 is going to bring for me, my family and our little studio! new classes, new workshops, new teachers 😬 Starting with a ‘power of the new year’ yoga workshop! We’ll be using yoga, meditation and intention setting to create powerful energy to start the year. All details on our website but DM any questions #excited  #yogaworkshop  #yogateacher  #yogainspiration  #yogamama  #yogamum  #yogastudent  #yogaretreat 
Snippets of some strength building drills, it's all progress towards a goal. 
#yogamum #yogalife #yogaeverydamnday #strongerisbetter #strongisbeautiful #selflove #personalgrowth #goals
Lauren @lauren_verona_yoga will be going LIVE at 7.30pm (QLD Time) for her evening medi 🙌
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Remember to Keep Calm and Finish the Day with a Meditation!
Lauren @lauren_verona_yoga will be going LIVE at 7.30pm (QLD Time) for her evening medi 🙌 ::⠀ Remember to Keep Calm and Finish the Day with a Meditation!
"We drink the poison our minds pour for us, and wonder why we feel sick "- Atticus
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Τελικα ξερεις τι νομιζω θα μας φαει; Η συγκριση! Αυτη διαδικασία που βαζουμε τον εαυτο μας καθημερινα και τον κακοποιουμε χωρις ελεος! Χαζευουμε στα social media τις ζωες των αλλων( το κομματι που επιλεγουν να προβαλουν that is) και νομιζουμε οτι ζουν την τελεια ζωη, με τις τελειες δουλειες ,τους τέλειους συντροφους,τα τελεια παιδια και ολα τα τελεια! Και λες εσυ "Ε,ναι, ΕΑΝ και εγω ειχα αυτη τη ζωη-δουλεια-αντρα- παιδια ΘΑ ημουνα και εγω ετσι χαρουμενη".
Αυτες οι σκεψεις που ξεκινανε με ΕΑΝ και πανε στο ΘΑ ειναι μεγαλη παγίδα κουκλα μου! Γιατι και οταν το ΕΑΝ επιτευχθεί παλι κατι αλλο σου λειπει...παλι κατι αλλο εχεις προσθέσει σε αυτην τη μακρια λιστα με τα κριτηρια που θα σε κανουν να νιωσεις γεματη! Δυο πραγματα εχω να μοιραστω. 1) Οταν πιανεις τον εαυτο σου με "Εαν-Θα" σκεψεις, αλλαξε τες και αντ'αυτου κοιτα γυρω σου...Βρες πραγματα που σε κανουν να εισαι ευγνώμων, που τωρα τα εχεις στη ζωη σου και δεν ειναι δεδομένα! Τιποτα δεν ειναι δεδομένο! Οι σκεψεις "Εαν-θα"μας κανουν να εστιάζουμε σε αυτα που μας λείπουν, ενω η ευγνωμοσύνη μας υπενθυμίζει οτι υπαρχουν γυρω μας πραγματα που μας γεμίζουν, απλα τα ξεχνάμε! Και 2)ειναι οκ,να μην εισαι παντα καλα! Δεν ειναι αγωνας δρομου η ευτυχια! Μην κοιτας και μη συγκρινεσαι με τους αλλους γαμωτο! Ειναι τοξικο!Αν τωρα περνας δυσκολα,οκ... κανε focus σε αυτα που μπορεις να βελτιώσεις και προχωρα...😉😉 📸Τραβηγμένη ξημερωματα μεσα στο χασιμο της πτυχιακης μου! Χωρις φιλτρα. Γιατι η κουραση ειναι μεγαλη,αλλα δε με νοιαζει...Κανω focus αλλου ειπαμε.....😉😉 Καλημερα ειπαμε;🤩😍😘💕
Αφιερωμένο στην φιλη μου @asi_minac Σε ευχαριστω! Ξερεις εσυ...💖💖💖 #inspiration #quotes #love #blessed #acceptance #empowerwomen  #loveyourself #mum #lifteachotherup #yogamum  #mumof2 #healthylifestyle  #seizetheday #livelifenow #nofilter #nomakeup #motherhoodunplugged #livelifetothefullest #pic #instagood #selflove #motherhood #greece #greekblogger #stopcomparing #parettyng #mumblogger
"We drink the poison our minds pour for us, and wonder why we feel sick "- Atticus ---------------------------------------------------------------------- Τελικα ξερεις τι νομιζω θα μας φαει; Η συγκριση! Αυτη διαδικασία που βαζουμε τον εαυτο μας καθημερινα και τον κακοποιουμε χωρις ελεος! Χαζευουμε στα social media τις ζωες των αλλων( το κομματι που επιλεγουν να προβαλουν that is) και νομιζουμε οτι ζουν την τελεια ζωη, με τις τελειες δουλειες ,τους τέλειους συντροφους,τα τελεια παιδια και ολα τα τελεια! Και λες εσυ "Ε,ναι, ΕΑΝ και εγω ειχα αυτη τη ζωη-δουλεια-αντρα- παιδια ΘΑ ημουνα και εγω ετσι χαρουμενη". Αυτες οι σκεψεις που ξεκινανε με ΕΑΝ και πανε στο ΘΑ ειναι μεγαλη παγίδα κουκλα μου! Γιατι και οταν το ΕΑΝ επιτευχθεί παλι κατι αλλο σου λειπει...παλι κατι αλλο εχεις προσθέσει σε αυτην τη μακρια λιστα με τα κριτηρια που θα σε κανουν να νιωσεις γεματη! Δυο πραγματα εχω να μοιραστω. 1) Οταν πιανεις τον εαυτο σου με "Εαν-Θα" σκεψεις, αλλαξε τες και αντ'αυτου κοιτα γυρω σου...Βρες πραγματα που σε κανουν να εισαι ευγνώμων, που τωρα τα εχεις στη ζωη σου και δεν ειναι δεδομένα! Τιποτα δεν ειναι δεδομένο! Οι σκεψεις "Εαν-θα"μας κανουν να εστιάζουμε σε αυτα που μας λείπουν, ενω η ευγνωμοσύνη μας υπενθυμίζει οτι υπαρχουν γυρω μας πραγματα που μας γεμίζουν, απλα τα ξεχνάμε! Και 2)ειναι οκ,να μην εισαι παντα καλα! Δεν ειναι αγωνας δρομου η ευτυχια! Μην κοιτας και μη συγκρινεσαι με τους αλλους γαμωτο! Ειναι τοξικο!Αν τωρα περνας δυσκολα,οκ... κανε focus σε αυτα που μπορεις να βελτιώσεις και προχωρα...😉😉 📸Τραβηγμένη ξημερωματα μεσα στο χασιμο της πτυχιακης μου! Χωρις φιλτρα. Γιατι η κουραση ειναι μεγαλη,αλλα δε με νοιαζει...Κανω focus αλλου ειπαμε.....😉😉 Καλημερα ειπαμε;🤩😍😘💕 Αφιερωμένο στην φιλη μου @asi_minac Σε ευχαριστω! Ξερεις εσυ...💖💖💖 #inspiration  #quotes  #love  #blessed  #acceptance  #empowerwomen  #loveyourself  #mum  #lifteachotherup  #yogamum  #mumof2  #healthylifestyle  #seizetheday  #livelifenow  #nofilter  #nomakeup  #motherhoodunplugged  #livelifetothefullest  #pic  #instagood  #selflove  #motherhood  #greece  #greekblogger  #stopcomparing  #parettyng  #mumblogger 
Yoga means addition – addition of energy, strength and beauty to body, mind and soul.’ Get your Yoga mat out and take some time to do meditate - just like how this little teddy does it. 😉🙏💕
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#yogabellies #yoga #pregnancyyoga #yogabelliesmat #mumandbabyyoga #yogalove #yogaeverydamnday #yogamom #yogabellieschallenge #namaste #yogamum #yogi #igyogafam #yogafit #instayoga #yogabelliesforpregnancy #yogaaddict #meditation #yogaplay #yogapractice #yogini #yogaeveryday #yogagram#yogateacher #yogachallenge #yogalife #yogagirl #pregnancy #yogabelliesbig10
Yoga means addition – addition of energy, strength and beauty to body, mind and soul.’ Get your Yoga mat out and take some time to do meditate - just like how this little teddy does it. 😉🙏💕 . . . #yogabellies  #yoga  #pregnancyyoga  #yogabelliesmat  #mumandbabyyoga  #yogalove  #yogaeverydamnday  #yogamom  #yogabellieschallenge  #namaste  #yogamum  #yogi  #igyogafam  #yogafit  #instayoga  #yogabelliesforpregnancy  #yogaaddict  #meditation  #yogaplay  #yogapractice  #yogini  #yogaeveryday  #yogagram #yogateacher  #yogachallenge  #yogalife  #yogagirl  #pregnancy  #yogabelliesbig10 
Where is the time going, it's just flying by... this is such a crazy time of year. So i am taking the time to slow things down today... Looking forward to seeing my yogi's for back-to-back fun this morning on the mat. @davidlloydkidbrooke keep practicing and all is coming. Xx .
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#yogafamily  #yogalove #yogabody #yogafit #yoga #yogafam #yogagram #yogaeverydamday #yogaeverywhere #yogalondon #yogis #instayoga #yogalife #yogatribe  #yogastudent  #yogateacher #yogainspiration #yogamum #igyogafamily #fitfam #bodybalance #fitness #health  #ibendsoidontbreak #mindbodysoul #keeppracticing #yogalover #namaste
Where is the time going, it's just flying by... this is such a crazy time of year. So i am taking the time to slow things down today... Looking forward to seeing my yogi's for back-to-back fun this morning on the mat. @davidlloydkidbrooke keep practicing and all is coming. Xx . . . . #yogafamily  #yogalove  #yogabody  #yogafit  #yoga  #yogafam  #yogagram  #yogaeverydamday  #yogaeverywhere  #yogalondon  #yogis  #instayoga  #yogalife  #yogatribe  #yogastudent  #yogateacher  #yogainspiration  #yogamum  #igyogafamily  #fitfam  #bodybalance  #fitness  #health  #ibendsoidontbreak  #mindbodysoul  #keeppracticing  #yogalover  #namaste 
Signing my new contract with @sweatybetty 🙌🏼
I am super excited about 2019. Next year is the start of  yoga and breakfast clubs at a local cafe, I have a few wellness in the workplace events  booked in and a number of workshops @lanoyoga 
Feeling pumped for the year ahead!!
Signing my new contract with @sweatybetty 🙌🏼 I am super excited about 2019. Next year is the start of yoga and breakfast clubs at a local cafe, I have a few wellness in the workplace events booked in and a number of workshops @lanoyoga Feeling pumped for the year ahead!!
DOING WHAT YOU LIKE IS FREEDOM 
LIKING WHAT YOU DO IS HAPPINESS 
We are at the halfway point! Wednesday it is, 12 more days before Xmas and there and so much to do! 😳.
Are you sorted? Tree is up, gifts are bought and did you survive the first 15 Xmas parties? This whole festive season is a proper full time job. Who has time to work in December? 😂 
I’m teaching this morning one of my first students, they let me practice my teaching on them since April. It is much fun to have familiar faces in my classes. 
Happy hump day I’m off doing what I love 💕 I hope you can say the same! 
#happyhumpday 
#happyvibes 
#yogamum 
#yogimom 
#yogaeverydamday 
#vinyasaflow 
#vinyasa 
#losingweight
#weightloss 
#dieet
#december #christmas 
#realfood
#eatrealfood
#vegan
#veganfood
#veganlifestyle
#vegetarianfood 
#londonyoga 
#londonyogi 
#londonyogateacher 
#yogimum 
#practice 
#morningmotivation 
#workout 
#stretch 
#onmymat
DOING WHAT YOU LIKE IS FREEDOM LIKING WHAT YOU DO IS HAPPINESS We are at the halfway point! Wednesday it is, 12 more days before Xmas and there and so much to do! 😳. Are you sorted? Tree is up, gifts are bought and did you survive the first 15 Xmas parties? This whole festive season is a proper full time job. Who has time to work in December? 😂 I’m teaching this morning one of my first students, they let me practice my teaching on them since April. It is much fun to have familiar faces in my classes. Happy hump day I’m off doing what I love 💕 I hope you can say the same! #happyhumpday  #happyvibes  #yogamum  #yogimom  #yogaeverydamday  #vinyasaflow  #vinyasa  #losingweight  #weightloss  #dieet  #december  #christmas  #realfood  #eatrealfood  #vegan  #veganfood  #veganlifestyle  #vegetarianfood  #londonyoga  #londonyogi  #londonyogateacher  #yogimum  #practice  #morningmotivation  #workout  #stretch  #onmymat 
'In stillness all conflict must end' 🙏 .
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#yoga #vinyasa #yogajourney #yogainspiration #yogalove #yogaeverydamnday #prayer #calm #breath #yogi #namaste #yogamum #yogamotivation #yogalife #vinyasa #yogini #yogamum #yogamom #dubaiyoga #yogainspiration #yogadubai #healthybody #breathe #practiceathome #namaste with @eleodeb 📷@mirjanakphotography
Day 3 Fish butterfly
#ShapeShiftingYogis 
Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazita
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Pose List:
1️⃣ Cobra OR Frog OR mash them them up together
2️⃣ Downdog OR Monkey (splits) OR mash them up together
3️⃣ Fish OR Butterfly Or mash them up together
4️⃣ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together

@best_instayoga @beautiful_yoga0_0 @yoga_pic @yogalooksgood @bestyogapose #love#yogalove#bettereveryday #igyogacommunity#yogagram#yogachallenge#splits#flexibility#picoftheday#yoga#yogainspiration#travelyogi#fitstagram#myyogajourney#handstand#yogalove#yogamum#yogaeverydamndaily#yogastrike #bestyogaphoto#dailyyogapose#yogastories#yogapose#yogini#yogaig#vayumudratribe#beagoddess
Day 3 Fish butterfly #ShapeShiftingYogis  Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together @best_instayoga @beautiful_yoga0_0 @yoga_pic @yogalooksgood @bestyogapose #love #yogalove #bettereveryday  #igyogacommunity #yogagram #yogachallenge #splits #flexibility #picoftheday #yoga #yogainspiration #travelyogi #fitstagram #myyogajourney #handstand #yogalove #yogamum #yogaeverydamndaily #yogastrike  #bestyogaphoto #dailyyogapose #yogastories #yogapose #yogini #yogaig #vayumudratribe #beagoddess 
A jsme v půlce 😍 12. den adventní výzvy s @jogadnes 🎄 a za mě pozice gján mudry. .
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Adventní jógová výzva 2018 ❤️
1.12.-24.12.2018
24 dní/24 pozic
 Adventní výzva časopisu @jogadnes,  přinese do života více pohody, radosti, lásky a sblíží s ostatními kolem vás. 👨‍👩‍👧
. 🎁Našimi hosty jsou:
 @tomash_strnad @katkayoga @zgung @klara_yoga @zuzana_klingrova 🎅🎁
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O bohatou nadílku se postarají sponzoři, kterými jsou: @resortsvatakaterina @lole.cz @boho_natural @jogadnes @weledacz @jogamarket @biobachovky a další ❤️
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. 🎁Pravidla výzvy🕊
1. Sdílej výzvu na stories/ zdi a
2. Sleduj hosty a sponzory výzvy
3. Přidej každý den fotografii/ video s danou pozicí 
4. Označ fotografii/ video hashtagem #joganapohodu a @jogadnes 
5. Užij si celou výzvu na pohodu
6. Šťastné a veselé 🎄

Seznam pozic:
1. Pozice prkna 🌌
2. Kobra/ nahoru hledící pes 🌌
3. Střecha 🌌
4. Předklon 🌌
5. Surya Namaskar/ Pozdrav slunce 🌌
6. Židle 🌌
7. Pozice trojúhelníku 🌌
8. Poloviční měsíc 🌌
9. Záklon 🌌
10. Tanečník 🌌
11. Hlava ke koleni, stojná pozice 🌌
12. Má oblíbená mudra 🌌
13. Pozice draka/ ještěrky
14. Vrána	
15. Pozice L, L sit/Dandasana
16. Opačný stůl, Opačné prkno
17. Balance v sedu,želva, placka
18. Holub
19. Velbloud
20. Motýl
21. Most/ Kolo
22. Stoj na ramenou/ Halasana
23. Pozice ryby
24. Easy pose/ Savasana

#pregnantyoga #31tt #mypregnancy #happyyogi #yogamum #yoga #31weekpregnant #yogapose #czechmum #fityoga #czechyoga #mypassion #christmas #lightseverywhere #spreadyoga #keepcalm #keepitup #vyzva #budouvanoce #joganapohodu #yogagram #mudra #gjan
A jsme v půlce 😍 12. den adventní výzvy s @jogadnes 🎄 a za mě pozice gján mudry. . . . Adventní jógová výzva 2018 ❤️ 1.12.-24.12.2018 24 dní/24 pozic Adventní výzva časopisu @jogadnes, přinese do života více pohody, radosti, lásky a sblíží s ostatními kolem vás. 👨‍👩‍👧 . 🎁Našimi hosty jsou: @tomash_strnad @katkayoga @zgung @klara_yoga @zuzana_klingrova 🎅🎁 . . O bohatou nadílku se postarají sponzoři, kterými jsou: @resortsvatakaterina @lole.cz @boho_natural @jogadnes @weledacz @jogamarket @biobachovky a další ❤️ . . 🎁Pravidla výzvy🕊 1. Sdílej výzvu na stories/ zdi a 2. Sleduj hosty a sponzory výzvy 3. Přidej každý den fotografii/ video s danou pozicí 4. Označ fotografii/ video hashtagem #joganapohodu  a @jogadnes 5. Užij si celou výzvu na pohodu 6. Šťastné a veselé 🎄 Seznam pozic: 1. Pozice prkna 🌌 2. Kobra/ nahoru hledící pes 🌌 3. Střecha 🌌 4. Předklon 🌌 5. Surya Namaskar/ Pozdrav slunce 🌌 6. Židle 🌌 7. Pozice trojúhelníku 🌌 8. Poloviční měsíc 🌌 9. Záklon 🌌 10. Tanečník 🌌 11. Hlava ke koleni, stojná pozice 🌌 12. Má oblíbená mudra 🌌 13. Pozice draka/ ještěrky 14. Vrána 15. Pozice L, L sit/Dandasana 16. Opačný stůl, Opačné prkno 17. Balance v sedu,želva, placka 18. Holub 19. Velbloud 20. Motýl 21. Most/ Kolo 22. Stoj na ramenou/ Halasana 23. Pozice ryby 24. Easy pose/ Savasana #pregnantyoga  #31tt  #mypregnancy  #happyyogi  #yogamum  #yoga  #31weekpregnant  #yogapose  #czechmum  #fityoga  #czechyoga  #mypassion  #christmas  #lightseverywhere  #spreadyoga  #keepcalm  #keepitup  #vyzva  #budouvanoce  #joganapohodu  #yogagram  #mudra  #gjan 
‘Don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen, not what shouldn’t.’ - Michelle Obama
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#yoga #yogaflow #moveyourbody #yogamum #healthymind #healthybody #decisions #practiceandalliscoming #breathe #learn #grow #dedication #inspire #yogini #yogaeverydamnday #clearmind #happyheart #dubaiyoga #dubaimum #dubai #mydubai
In Der Ruhe liegt die Kraft. Strength lies in peace.

#baum #asana #tree #vrkasana #yogafüranfänger #yogalehrer #yogaschüler #yogateacher #yogastudent #yogafüralle #odenwald #yogaimodenwald #woodyoga #yogamum #yogaforbeginners 
Photo done by @floating_frames
Live the life of the full mind, exhilarated by new ideas , intoxicated by the romance of the unusual - Ernest Hemingway .
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#yoga #yogamum #yogalife #yogalove #yogaoninstagram #yogaeverywhere #yogaeverydamnday #breathe #inhale #exhale #runforyourlife #fitgirls #fitness #grateful #nature #bush #naturegirl #oceangirl #chasingwaterfalls #beautifulworld #myworld #dreamer #liveyourbestlife
VITAMIN D! Lovin it lovin it lovin it 😍☀️ skipped any self practice today and having a roll around with this one 😍❤️☀️
VITAMIN D! Lovin it lovin it lovin it 😍☀️ skipped any self practice today and having a roll around with this one 😍❤️☀️
The camel pose is slowly finding its way into my favourite poses. In the second picture, I was on week 38.
Day 2 of #YogaWarmsYourHeart challenge. This is Ustrasana/ Camel Pose.
#milestogo #yoga #ustrasana #ushtrasana #camelpose #yogaindubai #dxbyoga #crawlwalkyoga #dubaimom #dubaimum #dubailife #yogamom #yogamum #postnatalfitness #pregnancyyoga #prenatalyoga #prenatal #thirdtrimester
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#Repost @saraalaire
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❤️ NEW YOGA CHALLENGE ANNOUNCEMENT ❤️
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Since Xmas 🎄 is approaching and this time of the year is full of family and friends reunions, we will warm up our hearts ❤️ to feel ready to give a lot of love 🤗 7 wonderful generous sponsors will share this heart opening journey with us 😄
Join us for 7 days from the 10th to the 16th of December and let's open and warm our hearts together 🤗 Both floor and aerial yogis are welcome! ❤️ Ele and Fani will practice floor variations of the asanas and Sara and Rosa will show how to use the hammock/trapeze as a yoga prop 😄 Yogis of all levels are encouraged to practice with us 😋
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❤️Poses lineup❤️
Day 1:Cobra Pose
Day 2:Camel Pose
Day 3:Puppy Pose
Day 4:Bridge Pose
Day 5:Locust Pose
Day 6: Fish Pose
Day 7: Free choice
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❤️Hosts❤️
🧚 @saraalaire
🧚 @yoginiaerial
🧘 @ele_argi
🧘 @fani_filou
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❤️Sponsors❤️
@vayumudra
@yogapaws
@yobaby_hk
@mymalanecklace
@alayama_yogawear
@zenpolitan
@insideoutsideoutsidein
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➡️ To participate ⬅️
👉 Repost this flyer and invite some friends to join us 🧘
👉 Follow all hosts and sponsors 🙏
👉 Post the daily pose with hashtag #YogaWarmsYourHeart tagging all the hosts and sponsors 😋
👉 Have a public profile so we can see you 👀
👉 Have fun and enjoy! 😄
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@challengethyyoga @yoga.challenges.directory @quantumyoga @igyogachallenges @myyogachallenges
#yogachallenge #decemberyogachallenge #heartopeners #saraalaire
The camel pose is slowly finding its way into my favourite poses. In the second picture, I was on week 38. Day 2 of #YogaWarmsYourHeart  challenge. This is Ustrasana/ Camel Pose. #milestogo  #yoga  #ustrasana  #ushtrasana  #camelpose  #yogaindubai  #dxbyoga  #crawlwalkyoga  #dubaimom  #dubaimum  #dubailife  #yogamom  #yogamum  #postnatalfitness  #pregnancyyoga  #prenatalyoga  #prenatal  #thirdtrimester  ... #Repost  @saraalaire ... ❤️ NEW YOGA CHALLENGE ANNOUNCEMENT ❤️ ... Since Xmas 🎄 is approaching and this time of the year is full of family and friends reunions, we will warm up our hearts ❤️ to feel ready to give a lot of love 🤗 7 wonderful generous sponsors will share this heart opening journey with us 😄 Join us for 7 days from the 10th to the 16th of December and let's open and warm our hearts together 🤗 Both floor and aerial yogis are welcome! ❤️ Ele and Fani will practice floor variations of the asanas and Sara and Rosa will show how to use the hammock/trapeze as a yoga prop 😄 Yogis of all levels are encouraged to practice with us 😋 ... ❤️Poses lineup❤️ Day 1:Cobra Pose Day 2:Camel Pose Day 3:Puppy Pose Day 4:Bridge Pose Day 5:Locust Pose Day 6: Fish Pose Day 7: Free choice ... ... ❤️Hosts❤️ 🧚 @saraalaire 🧚 @yoginiaerial 🧘 @ele_argi 🧘 @fani_filou ... ... ❤️Sponsors❤️ @vayumudra @yogapaws @yobaby_hk @mymalanecklace @alayama_yogawear @zenpolitan @insideoutsideoutsidein ... ... ➡️ To participate ⬅️ 👉 Repost this flyer and invite some friends to join us 🧘 👉 Follow all hosts and sponsors 🙏 👉 Post the daily pose with hashtag #YogaWarmsYourHeart  tagging all the hosts and sponsors 😋 👉 Have a public profile so we can see you 👀 👉 Have fun and enjoy! 😄 ... ... @challengethyyoga @yoga.challenges.directory @quantumyoga @igyogachallenges @myyogachallenges #yogachallenge  #decemberyogachallenge  #heartopeners  #saraalaire 
This Saturday at 12pm I’m leading a very special event at @hotyogaflame and I hope you can join me! A deeply restorative and nourishing practice - perfect for this time of year. There’s a link in my bio if you want to know more ... 💚
#yogaflame #yoganidra #hathayoga #melbournelife #melbourneweekend #melbournetodo #yogalife #yogamum #meditate #parayoga #mooneeponds #essendon
🕉️Om🕉️ is a powerful vibrational sound of the universe. 15 minutes of chanting om each day has been proven to reduce stress and depression. If you feel silly at first don't worry your not alone but keep with it because it is quite addictive once practiced for even 5 minutes you will feel the benefits. The sound will vibrate through out you and will make you feel very calm.. other benefits involved are mental clarity and focus😊 here's how to do it.. deep inhale in through your nose then with your exhale out through your mouth create the sound AUM.. A(ahhh or awe)
U(oooh)
M(mmm) 
Most times I do this whilst driving it's very blissful ✌️❤️🙏 #om #aum #mantra #bloommummayoga #omshanti #chanting #yogitip #yogimum #yogamum #mumma #love #peace #universe #vibrationalsound #practice
🕉️Om🕉️ is a powerful vibrational sound of the universe. 15 minutes of chanting om each day has been proven to reduce stress and depression. If you feel silly at first don't worry your not alone but keep with it because it is quite addictive once practiced for even 5 minutes you will feel the benefits. The sound will vibrate through out you and will make you feel very calm.. other benefits involved are mental clarity and focus😊 here's how to do it.. deep inhale in through your nose then with your exhale out through your mouth create the sound AUM.. A(ahhh or awe) U(oooh) M(mmm) Most times I do this whilst driving it's very blissful ✌️❤️🙏 #om  #aum  #mantra  #bloommummayoga  #omshanti  #chanting  #yogitip  #yogimum  #yogamum  #mumma  #love  #peace  #universe  #vibrationalsound  #practice 
And just like the flick of a switch I'm back to my normal self - or at least the happier self I know and enjoy so much more that that anxious, living in my head crazy person. 
Even had me  painting away happily in my studio on some new canvas🖌🖌🖌
Why can I be such am anxious, weak and teary mess, nekminut everything just falls away and it's like the inner me is born again and life is just perfect once again (to me) feeling very grateful for today and it's gift of releasing me from my funk! effin hard work sometimes this living is. ♡
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#life #mentalhealth #love #yoga #meditation #lovingmyself  #loveyourself #livingyourbliss #nature #art #creative #empath #joyfullmum #yogamum #yogagirl #mumnlogger #anxiety #empathetic #empathblogger #fitness #strenghinnumbers #friends #loveoneanother #yogi #justbe #calmthemind #art #abstract #artist
And just like the flick of a switch I'm back to my normal self - or at least the happier self I know and enjoy so much more that that anxious, living in my head crazy person. Even had me painting away happily in my studio on some new canvas🖌🖌🖌 Why can I be such am anxious, weak and teary mess, nekminut everything just falls away and it's like the inner me is born again and life is just perfect once again (to me) feeling very grateful for today and it's gift of releasing me from my funk! effin hard work sometimes this living is. ♡ ♡ #life  #mentalhealth  #love  #yoga  #meditation  #lovingmyself  #loveyourself  #livingyourbliss  #nature  #art  #creative  #empath  #joyfullmum  #yogamum  #yogagirl  #mumnlogger  #anxiety  #empathetic  #empathblogger  #fitness  #strenghinnumbers  #friends  #loveoneanother  #yogi  #justbe  #calmthemind  #art  #abstract  #artist 
Can't wait for our next 6-week course starting in the new year! 💗🤰 If you are pregnant book in and make the time to move mindfully, connect with your breath, with yourself and with your bub. 🙏🏼💕 If you know anyone who is pregnant, please share with them or perhaps it could make the perfect Christmas present! 🎄🎁
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Book through the link in my bio. Feel free to DM me for any info.
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#yogainperth #perthyogateacher #perthyoga #pregnancyyogaperth #prenatalyogaperth #pregnantinperth #yogamum #mindfulbirthperth #mindfulnessperth
Can't wait for our next 6-week course starting in the new year! 💗🤰 If you are pregnant book in and make the time to move mindfully, connect with your breath, with yourself and with your bub. 🙏🏼💕 If you know anyone who is pregnant, please share with them or perhaps it could make the perfect Christmas present! 🎄🎁 . Book through the link in my bio. Feel free to DM me for any info. . #yogainperth  #perthyogateacher  #perthyoga  #pregnancyyogaperth  #prenatalyogaperth  #pregnantinperth  #yogamum  #mindfulbirthperth  #mindfulnessperth 
🐛 Children are a true reflection of our core 🦋⁣
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Before I became a Mama Bear, I would rely on self reflection to help transform myself into my most authentic self.⁣
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It takes a brutally honest person to acknowledge everything about their character 😳 At that time, I thought I did a fairly decent job at being honest with myself, but as I look back, I don’t think my interactions were ones that truly allowed me to travel to the depths of my being and question everything I thought I was. ⁣
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Now I have a sacred little mirror with me all the time and she’s the true revealer of character. She’s shown me my strengths and weaknesses. She’s shown me areas that I thought I had mastered only to bring me back to class. I thought I knew what selflessnesss embodied until I had Naiya and she’s redefined in every way what putting someone first means. ⁣
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Children are purest form of truth. They so innocently and graciously reveal every aspect of human character 💛⁣
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#truth #characterbuilding #blessingway #personalgrowth #cleansing #consciousparenting #saging #rino #denver #babyfashion #crystalhealing #zen #hippiemom #bettertogether #spreadlove #denverstreetart #warrior #yogamum ⁣#rinoartdistrict #vegan #veganbaby ⁣
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🐛 Children are a true reflection of our core 🦋⁣ ⁣ Before I became a Mama Bear, I would rely on self reflection to help transform myself into my most authentic self.⁣ ⁣ It takes a brutally honest person to acknowledge everything about their character 😳 At that time, I thought I did a fairly decent job at being honest with myself, but as I look back, I don’t think my interactions were ones that truly allowed me to travel to the depths of my being and question everything I thought I was. ⁣ ⁣ Now I have a sacred little mirror with me all the time and she’s the true revealer of character. She’s shown me my strengths and weaknesses. She’s shown me areas that I thought I had mastered only to bring me back to class. I thought I knew what selflessnesss embodied until I had Naiya and she’s redefined in every way what putting someone first means. ⁣ ⁣ Children are purest form of truth. They so innocently and graciously reveal every aspect of human character 💛⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #truth  #characterbuilding  #blessingway  #personalgrowth  #cleansing  #consciousparenting  #saging  #rino  #denver  #babyfashion  #crystalhealing  #zen  #hippiemom  #bettertogether  #spreadlove  #denverstreetart  #warrior  #yogamum  ⁣#rinoartdistrict  #vegan  #veganbaby  ⁣ ⁣ ⁣
Surround yourself with those that motivate and support you to be the very best version of YOU! ❤️ Find your tribe 🙌 @ky.cripps @sarahlikesmunchies @cf42s  #accountability #motivation #findyourtribe #community #friendship #crossfit #yogamummy  #tasmania #crossfitmum #yogamum #dreamteam #healthandwellness #healthandwellbeing #fitness #fitnessmotivation #ignitemindbody
This is certainly a far cry from perfect, and there is absolutely room for improvement. But for me the improvement so far, is so enormous that it's worth celebrating. Not long ago I couldn't even puppy press into pincha as I wasn't mobile enough to stack my hips over my shoulders, and while I am not yet able to press to handstand or get my feet even near my head in scorpion, I am happy with the strength and flexibility I have gained in my practise this last 6 months. So I'm going to celebrate this personal achievement 🎉🎊💪🙏 #practisedaily #yogamum #yogalife #yogainspiration #pinchamayurasana #personalgrowth #recognisegrowth #selflove #yogaeverydamnday
This is certainly a far cry from perfect, and there is absolutely room for improvement. But for me the improvement so far, is so enormous that it's worth celebrating. Not long ago I couldn't even puppy press into pincha as I wasn't mobile enough to stack my hips over my shoulders, and while I am not yet able to press to handstand or get my feet even near my head in scorpion, I am happy with the strength and flexibility I have gained in my practise this last 6 months. So I'm going to celebrate this personal achievement 🎉🎊💪🙏 #practisedaily  #yogamum  #yogalife  #yogainspiration  #pinchamayurasana  #personalgrowth  #recognisegrowth  #selflove  #yogaeverydamnday 
I'm a gonna be honest with y'all. 
I don't care for numbers. 
How many IG followers.
How many likes. 
How many views. 
Doesn't bother me one bit. .
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I don't have time to really sit on my phone all day. 
To take up the yoga challenges and post the poses. 
Hell, 99% of the time I forget to record my yoga flows. 
Purely because I listen to my music on my cheap non-iphone. .
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I have priorities that come first. 
In fact there are four of them. 👱👸👧👶
They come before me and that means my accounts on social media..
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So, if I disappear for a couple of days it's because my priorities are straight. And well, I'd rather check out of social media, than reality.
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#life #mumduties #mumof4 #yogamum #yogaforlife #yogaeverydamnday #selflove #innerpeace #familyfirst #practiceandalliscoming #progressnotperfection #realtalk
I'm a gonna be honest with y'all. I don't care for numbers. How many IG followers. How many likes. How many views. Doesn't bother me one bit. . . . I don't have time to really sit on my phone all day. To take up the yoga challenges and post the poses. Hell, 99% of the time I forget to record my yoga flows. Purely because I listen to my music on my cheap non-iphone. . . . I have priorities that come first. In fact there are four of them. 👱👸👧👶 They come before me and that means my accounts on social media.. . . . So, if I disappear for a couple of days it's because my priorities are straight. And well, I'd rather check out of social media, than reality. . . . #life  #mumduties  #mumof4  #yogamum  #yogaforlife  #yogaeverydamnday  #selflove  #innerpeace  #familyfirst  #practiceandalliscoming  #progressnotperfection  #realtalk 
All that matters is spreading light. ⭐️ There are 14 religious holidays during the month of December.  Yoga brings us all together. Special thanks to @lululemon and @ninadiamond for supporting me and the entire yoga community. 🙏🏻 .
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#yogachallenge#yogafit#yogaeverydamnday#yogapants#yoga#yogamum#yogaeverywhere#yogainspiration#iloveyoga#yogalove#yogadaily#yogagram#practice#asana#healthy#instapic#yogagirl#meditate#meditation#workout#yogi#namaste#yogapose#yogalove#loveyourlife#yogainstructor#yogateacher#lifetimefitness#ltemployee#yogalife
All that matters is spreading light. ⭐️ There are 14 religious holidays during the month of December. Yoga brings us all together. Special thanks to @lululemon and @ninadiamond for supporting me and the entire yoga community. 🙏🏻 . . . . . . . . . . . . . . . . . . . . . . #yogachallenge #yogafit #yogaeverydamnday #yogapants #yoga #yogamum #yogaeverywhere #yogainspiration #iloveyoga #yogalove #yogadaily #yogagram #practice #asana #healthy #instapic #yogagirl #meditate #meditation #workout #yogi #namaste #yogapose #yogalove #loveyourlife #yogainstructor #yogateacher #lifetimefitness #ltemployee #yogalife 
F A M I L Y ⠀
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💕We welcome you into the Clear Mind family. Our studio is your community. ⠀
We encourage you to use our studio as a place to escape, unwind and detox from the stresses of everyday life.💕⠀
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We have been overwhelmed by the amount of love ❤️ we have had for our studio! And we’re still 3 months from opening!! 🏡 Thank you to everyone who has taken the time to like 👍🏻 a post, comment, follow us, email us and meet up with us to chat. 💕😊We are so grateful for the love our wee business has received. You are our family! 👨‍👩‍👧👩‍👩‍👧‍👦👩‍👩‍👧‍👧👩‍👦‍👦👩‍👦👨‍👧‍👧👨‍👧👨‍👩‍👧‍👧👨‍👨‍👧‍👧👩‍👩‍👧‍👦👨‍👩‍👧😘😘😘
F A M I L Y ⠀ •⠀ 💕We welcome you into the Clear Mind family. Our studio is your community. ⠀ We encourage you to use our studio as a place to escape, unwind and detox from the stresses of everyday life.💕⠀ •⠀ •⠀ We have been overwhelmed by the amount of love ❤️ we have had for our studio! And we’re still 3 months from opening!! 🏡 Thank you to everyone who has taken the time to like 👍🏻 a post, comment, follow us, email us and meet up with us to chat. 💕😊We are so grateful for the love our wee business has received. You are our family! 👨‍👩‍👧👩‍👩‍👧‍👦👩‍👩‍👧‍👧👩‍👦‍👦👩‍👦👨‍👧‍👧👨‍👧👨‍👩‍👧‍👧👨‍👨‍👧‍👧👩‍👩‍👧‍👦👨‍👩‍👧😘😘😘
If you can, get up half an hour earlier to sit quietly, have a cup of tea or coffee, write in your journal or meditate. You'll find this positively impacts your day. Keep away from social media, emails and the news which can really get you in a funk.
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#melissafield #yogateacher #postnataldoula #postpartumdoula postnatal #postpartum #postnatalyoga #postpartumyoga #newmum #newmom #newmommy #newmummy #newmama #newmomma #newmumma #onlineyogaclasses #youtubeyoga #yogamom #yogamum #yogamommy #yogamummy #yogamama #yogamomma #yogamumma #yogaformoms #yogaformums #yogaformothers #momquote #momquotes #mumquotes #momquote
If you can, get up half an hour earlier to sit quietly, have a cup of tea or coffee, write in your journal or meditate. You'll find this positively impacts your day. Keep away from social media, emails and the news which can really get you in a funk. . . . . . . #melissafield  #yogateacher  #postnataldoula  #postpartumdoula  postnatal #postpartum  #postnatalyoga  #postpartumyoga  #newmum  #newmom  #newmommy  #newmummy  #newmama  #newmomma  #newmumma  #onlineyogaclasses  #youtubeyoga  #yogamom  #yogamum  #yogamommy  #yogamummy  #yogamama  #yogamomma  #yogamumma  #yogaformoms  #yogaformums  #yogaformothers  #momquote  #momquotes  #mumquotes  #momquote 
On Wednesday We Yoga! ⠀
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Join me this evening at 6.00pm (QLD Time) on @aliveyogi for my Power Flow and get ready to wind down at 7.30pm (QLD Time) for my 15 minute meditation.⠀
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Namaste 🙏
On Wednesday We Yoga! ⠀ ::⠀ Join me this evening at 6.00pm (QLD Time) on @aliveyogi for my Power Flow and get ready to wind down at 7.30pm (QLD Time) for my 15 minute meditation.⠀ ::⠀ Namaste 🙏
Meet Rosie Chehade from Happiness Lifestyle @hlwithrosie Rosie will be going LIVE with @lauren_verona_yoga at 11.00am (QLD Time) this morning, chatting all things mindfulness.⠀
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Rosie is the founder of Happiness Lifestyle and is a Certified Transformational Wellbeing Coach, Holistic Health Practitioner and Life Empowerment Mentor. ⠀
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Rosie specialises in helping others release patterns of anxiety, limitation and fear, to experience the thriving health, life + impact they are truly capable of. She is also licensed in Neuro-Linguistic Programming and the unique and proven Enhances Awareness Program, is a Pathways to Mindfulness Facilitator, with an emphasis on Awareness, Health and Healing. ⠀
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She leads transformational group intensives and workshops as well as mindfulness retreats, both nationally and internationally. ⠀
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Rosie's principle focus in life is to support people in awakening to their wholeness and lead more open, happy and fulfilling lives.
Meet Rosie Chehade from Happiness Lifestyle @hlwithrosie Rosie will be going LIVE with @lauren_verona_yoga at 11.00am (QLD Time) this morning, chatting all things mindfulness.⠀ ::⠀ Rosie is the founder of Happiness Lifestyle and is a Certified Transformational Wellbeing Coach, Holistic Health Practitioner and Life Empowerment Mentor. ⠀ ::⠀ Rosie specialises in helping others release patterns of anxiety, limitation and fear, to experience the thriving health, life + impact they are truly capable of. She is also licensed in Neuro-Linguistic Programming and the unique and proven Enhances Awareness Program, is a Pathways to Mindfulness Facilitator, with an emphasis on Awareness, Health and Healing. ⠀ ::⠀ She leads transformational group intensives and workshops as well as mindfulness retreats, both nationally and internationally. ⠀ ::⠀ Rosie's principle focus in life is to support people in awakening to their wholeness and lead more open, happy and fulfilling lives.
Yoga 😁 with my #yogawheel tonight making #shapes #streching low back #21weekspregnant 🤰💕
☺🙂😂 Humans are amazing! #noble_o #amazing #stunt #amazinghumans #yogamum #rollerskating #rollerblade
The only flexibility it takes is flexibility of the mind.
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#yoga #yogamum #yogaover50 #health #inspiringhealthliving #ahimsa #aquila
La meditacion es la herramienta que tengo y que uso cuando quiero silenciar esa voz que no para dentro de mi cabeza, la que juzga y muchas veces con crueldad...
Me ha tomado tiempo la meditación o mejor dicho, el hacerme el hábito de meditar, de parar y cerrar los ojos para observar mis adentros.
Aprovechando que hoy es luna🌕 nueva, los que saben hablan de que es propicia para iniciar  nuevos ciclos,  proyectos,  comienzos etc.., te propongo que te tomes 5 minutos para vos,  para meditar ..para silenciar el ruido en tu mente y de esta manera poder conectarte, con claridad, con tus emociones... no es magia lo que ocurre, es algo que vos mismo creas...🙏
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🤗Ya de vuelta en Buenos Aires los espero para practicar juntos en @yogaflor_estudio 👍
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Ph @nicodimauro.ph 💗
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Follow us:  @y0ga_nidra
Via: @yogaflor
Thank you so much !
La meditacion es la herramienta que tengo y que uso cuando quiero silenciar esa voz que no para dentro de mi cabeza, la que juzga y muchas veces con crueldad... Me ha tomado tiempo la meditación o mejor dicho, el hacerme el hábito de meditar, de parar y cerrar los ojos para observar mis adentros. Aprovechando que hoy es luna🌕 nueva, los que saben hablan de que es propicia para iniciar nuevos ciclos, proyectos, comienzos etc.., te propongo que te tomes 5 minutos para vos, para meditar ..para silenciar el ruido en tu mente y de esta manera poder conectarte, con claridad, con tus emociones... no es magia lo que ocurre, es algo que vos mismo creas...🙏 . 🤗Ya de vuelta en Buenos Aires los espero para practicar juntos en @yogaflor_estudio 👍 . Ph @nicodimauro.ph 💗 . . . . . . . . Follow us: @y0ga_nidra Via: @yogaflor Thank you so much !
“Věsichni nohy z hlavu! HEJ HEJ HEJ!” Hodně lidí si myslí, že jóga prezentuje velmi jemný a nenáročný pohyb. Ale jóga je dravá a vlastně může být i hodně dynamická a tajemná. Každý pohyb dává smysl. Každý pohyb pěstuje i ty nejmenší svaly v těle. Každý pohyb je nový nádech a výdech🥰

#radostzezivota #spolusedotknemehvezd #yoga #yogalife #yogamum #yogagirl #yogapower #yogachallenge #yogapose #asanas #astanga #progress #namaste #podebrady #flexibility #fitnessmotivation #motivation #love #laska
“Věsichni nohy z hlavu! HEJ HEJ HEJ!” Hodně lidí si myslí, že jóga prezentuje velmi jemný a nenáročný pohyb. Ale jóga je dravá a vlastně může být i hodně dynamická a tajemná. Každý pohyb dává smysl. Každý pohyb pěstuje i ty nejmenší svaly v těle. Každý pohyb je nový nádech a výdech🥰 #radostzezivota  #spolusedotknemehvezd  #yoga  #yogalife  #yogamum  #yogagirl  #yogapower  #yogachallenge  #yogapose  #asanas  #astanga  #progress  #namaste  #podebrady  #flexibility  #fitnessmotivation  #motivation  #love  #laska 
Gazeshifting transition.. trying to lift up from #headstand to #forearmstand.. well.. its the first time trying and without practice for a few days.. 🤷🏻‍♀️ #keepontrying 
#yogapractice #yogiwannabe #yogafun #yogagirl #presshandstandgoal2018 #yogis #yoginspiration #yogaeverydamnday #yogaeveryday #yogaeverywhere 
#yogamum #yogamom 
#homeworkout #homeyoga
#Coreworkout #corestrenghtening

#headstandpractice #headstand #headstands #forearmstand #pincha #pinchamayurasana
Gazeshifting transition.. trying to lift up from #headstand  to #forearmstand .. well.. its the first time trying and without practice for a few days.. 🤷🏻‍♀️ #keepontrying  #yogapractice  #yogiwannabe  #yogafun  #yogagirl  #presshandstandgoal2018  #yogis  #yoginspiration  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #yogamum  #yogamom  #homeworkout  #homeyoga  #Coreworkout  #corestrenghtening  #headstandpractice  #headstand  #headstands  #forearmstand  #pincha  #pinchamayurasana 
Tonight's class peak pose- Natarajasana "dancer's pose" ✔Strengthens the legs ✔Stretches/opens the chest, shoulders and hips ✔Increases flexibility in the spine
Tonight's class peak pose- Natarajasana "dancer's pose" ✔Strengthens the legs ✔Stretches/opens the chest, shoulders and hips ✔Increases flexibility in the spine
When we are in our labour zone having positive reminders around can help sustain the calm stream we need to be in to allow our body to open naturally 🙏🏽 #trusttheprocess #calmmumcalmbub
When we are in our labour zone having positive reminders around can help sustain the calm stream we need to be in to allow our body to open naturally 🙏🏽 #trusttheprocess  #calmmumcalmbub 
Child friendly yoga class today at 9:30am. Babies, toddlers, kids, teenagers...we accept all ages! They can do their own thing or they might like to do yoga with you. No pressure, no expectations, just show up with a little one and enjoy the class. *Lollipops not included 🍭🌈
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#yogachild #children #kidsonthecoastmagazine #kidsdoingyoga #yogasunshinecoast #sunnycoastyoga #yogamum #yogamummy #yogamoms #sunshinecoastkids #sunshinecoastchildren #sunnycoastkids #sunnycoastbabies #sunshinecoastmums #sunshinecoastmum #sunnycoastmums #sunnycoastmum #yogawithkids #mumsnbubs #mumsnbubsfitness #yogadad #yogadads #familyyoga #caloundra
Child friendly yoga class today at 9:30am. Babies, toddlers, kids, teenagers...we accept all ages! They can do their own thing or they might like to do yoga with you. No pressure, no expectations, just show up with a little one and enjoy the class. *Lollipops not included 🍭🌈 . . . . #yogachild  #children  #kidsonthecoastmagazine  #kidsdoingyoga  #yogasunshinecoast  #sunnycoastyoga  #yogamum  #yogamummy  #yogamoms  #sunshinecoastkids  #sunshinecoastchildren  #sunnycoastkids  #sunnycoastbabies  #sunshinecoastmums  #sunshinecoastmum  #sunnycoastmums  #sunnycoastmum  #yogawithkids  #mumsnbubs  #mumsnbubsfitness  #yogadad  #yogadads  #familyyoga  #caloundra 
Ready to take control of your health this winter? I am going to tell you about the kit that we use every single day, from cleaning to soothing aches and emotional support, plus so much more! The Home Essentials Kit comes with ten full size bottles, a Petal Diffuser, a wholesale account (no selling or orders EVER required!) and access to my oil community! Connecting yourself with a community of education is key to using your oils well!
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During December I am also adding a free bottle of Frankincense to sweeten the deal, we use this oil alone a ton, so you’ll want to have two bottles because it will cover all the things! This oil is worth $93!
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This kit also comes with a welcome box from me, the box includes an awesome reference book, empty rollers to make your own blends and a canvas carrying case. As a member of my community you’ll get my personal support and access to all of the classes I teach, as much as or as little support as you need is just a message away #mytriberocks
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does this speak to you? Send me a message to grab yours or follow the steps below!
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🌿Ready to order right now?
• Tap link in bio
• Click Join My Oil Community
• Click Become a Member
• Choose Wholesale Customer
• Fill out form
• If asked, enroll with Ashley Norville #284042 (this step is key and is how you receive your welcome box!)
• Choose your kit
• Process your order
• Look for your oils and my welcome box to arrive!
Ready to take control of your health this winter? I am going to tell you about the kit that we use every single day, from cleaning to soothing aches and emotional support, plus so much more! The Home Essentials Kit comes with ten full size bottles, a Petal Diffuser, a wholesale account (no selling or orders EVER required!) and access to my oil community! Connecting yourself with a community of education is key to using your oils well! . During December I am also adding a free bottle of Frankincense to sweeten the deal, we use this oil alone a ton, so you’ll want to have two bottles because it will cover all the things! This oil is worth $93! . This kit also comes with a welcome box from me, the box includes an awesome reference book, empty rollers to make your own blends and a canvas carrying case. As a member of my community you’ll get my personal support and access to all of the classes I teach, as much as or as little support as you need is just a message away #mytriberocks  . does this speak to you? Send me a message to grab yours or follow the steps below! . 🌿Ready to order right now? • Tap link in bio • Click Join My Oil Community • Click Become a Member • Choose Wholesale Customer • Fill out form • If asked, enroll with Ashley Norville #284042  (this step is key and is how you receive your welcome box!) • Choose your kit • Process your order • Look for your oils and my welcome box to arrive!
This requires so much focus! Thanks @ptvyoga for the inspiration. @yoga_with_louise I think you’ll like this one! (And interested to see where you go with it!). It definitely takes this sequence to a new level!
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#myyogajourney #strongyogis #vinyasaflowyoga #yogaclasses #dailyyogapractice #yogamum ##yogaphotos #yogaprogression #yogateacherlife #yogateachersofig
#yogaforcyclists
#yogaformen