Sometimes you have to take a leap of faith. 🙏😌
Day 9 of #BornToBeQueens
with an #inversion and I picked this #handstand that Laura showed. 💪 .
@elena_miss_yoga Bendy Variations
@omniyogagirl Funky Variations
@jeminajakin Hippy Pretzely Funky Variations
And the Sponsor:
Day 1 Standing Pose ❤
Day 2 Twist Pose ❤
Day 3 Forward Fold ❤
Day 4 Arm Balance ❤
Day 5 Reclined Pose ❤
Day 6 Side Stretch ❤
Day 7 Bind Pose ❤
Day 8 Back Bend ❤️
Day 9 Inversion ❤
Day 10 Be a Queen (Yogi's choice)
✨We don’t develop courage by being happy every day. We develop it by surviving the difficult times and challenging adversity. ✨
2 more chances to take class with me today @yogajoint Deerfield 🏖 Beach
Rest of my week schedule 💗 ✨Tuesday ✨
5pm Yoga 🧘♀️ 75
6:30pm Core 45 💪🏻
8pm Yoga 🧘♀️ 60
7am Yoga 🧘♀️ 60
8:15am Yoga 🧘♀️ 75
9:45am Yoga 🧘♀️ 60
5:30pm Core 45 💪🏻 @yogajoint North
7am Yoga 🧘♀️ 60
8:15am Core 45 💪🏻
9:15am Core 45 💪🏻
Noon yoga 🧘♀️ 60 ...
Wearing my @bitsybottom ...
Our core 45 classes are HIIT (high intensity interval training) fused with Pilates principles. Designed to get your heart ❤️ rate up boosting your metabolism for the next 24 hours. The class is low impact so safe for anybody to do and safe on the spine. You have the choice to use weights, Pilates ball and resistance band throughout the class but the entire class can also be done without any equipment. If you haven’t checked it out it will change your body and life fused with out amazing Yoga classes 💪🏻🔥🙏🏻🧘♀️
@yogajoint Deerfield Beach 🏖 ...
Is there such a thing as perfect alignment?
The question is not whether or not perfection can be achieved but whether you can maintain a focus on the process of improving each pose. With each breath, each movement, each moment, and by imbuing it with greater awareness, more serenity, more spaciousness, and more freedom. We believe that we are on the way towards perfection, without needing to believe in the existence of perfection itself. 📷 @kristenpro
We live in a wonderful world that is full of beauty and charm. There is no end to the adventures we can have if only we seek them with our eyes open -Jawaharial Nehru. 📸 by my favorite travel partner @cj_brennan79
Where there is faith , there’s love. Where there is love, there’s peace. Where there is peace, there’s truth. Where there is truth, there’s Divinity. Where there is divinity, there’s bliss. So, only in Divinity can we confer the eternal bliss! .
In this form, our practice must begin with total surrender and complete faith 💖. .
Classes tonight @ the Ashram 29:30-21:00!
As well, this Saturday, Shiva Shankara will be offering a 4 h Ashtanga Yoga Class! #teresopolis#yoga#yogamom#ashtangayoga#ashtangayogaipanema#yogainrio#yogainteresopolis
#weyogaforthecause 🌎🙏💓 A challenge to support & raise awareness for 800 children in Guatemala • One of the hosts @moonyogini has a great story to share about her mission • Happy to support her & those around her • Day 1: Twist pose • .
I am grateful for my family and who keep me grounded and give me hope for a greater future. • We continue to all grow every day together 💕.
Hosts: @clarissa_mae_ @carreyia @moonyogini @gwenntaer .
Sponsors: @liforme @moonchildyogawear —donating $1/participant—@yogisurprise @c2v.accessories @coco.and.lime @inspiritcollective @earthrunners @yogaclubbox @safari_blankets
One person said to me today “don't worry about "how" ". And I realized that I’ve become a person that I never used to be. Usually I’ve set goals and dreamed about things which haven’t felt that realistic. I still started to work towards them in my mind and physically - even if I didn't have any idea about how everything was going to go.
I’ve moved abroad to work before even having any kind of confirmed job. I’ve started studying in university even if I didn't have any clue of what kind of work I wanted to do in that industry. I travelled to places without knowing where to stay during the night. My thing was just to do and then see. Not to think in advance about what’s next, what is the result excatly or especially not to think about HOW. How will I do everything, how will I meet the right people, how will I perform...
How can we know before we have faced it! If I would wait to be ready, I wouldn't take any steps forward. So why have I started to worry and wait some exact moment instead of creating it by myself like usually. Maybe it was excuses, because it's scary to put yourself in a situation where you can fail. Where you can notice that it was a totally unsuccessful move. Invested for nothing. But are there really any risks in dreams? Maybe the only risk is that we never put ourself in a place where something can happen, where we can try. ❤️ via:@nude_yogagirl
[#yoga#yogaaddict#yogateacher#yogajourney#yogagram#yogamom#yogadaily#yogafun#yogafit#yogalover#yogalifestyle#yogafam#yogatime#abreathofyoga |#yoga#yogi#yogis#yogalove#yogaeverywhere#yogagirl#yogachallenge#yogalife#yogaeveryday#instayoga#yogajourney#yogagram#yogadaily#yogaaddict#yogisofinstagram#yogateacher ]
Nom nom nom! One of my favorite quick and easy breakfasts! I seriously eat this almost everyday 🤷🏻♀️ it’s #whole30 friendly and with a cup of coffee, it’s a great start to my day! I made a big batch of oatmeal for my littlest, and the egg pan was super hot so I scrambled big sisters eggs super fast and we all ate together during morning prayers. I’ve been making it a priority to start the day right...even if nothing else is accomplished I don’t feel the day is a complete loss! And with a good start I’m more inclined to stay on track 😉
I so needed preworkout to get this MMA type of workout done. Yesterday was so busy that I pretty much knocked out after dinner. So the extra boost from my preworkout was a lifesaver. Another busy day ahead of me and trying to kick it in the face so it doesnt bring me down today. I'm pumped! WHOOO! Lmao. Obviously, I still have preworkout running through me. Have a good day guys!
#transformationtuesday fills the timeline with ‘bumpy bodies’ ( as Elijah calls them 😂) and obviously it’s an incredible thing when someone works incredibly hard to achieve their personal goals... but we often overlook the many transformations happening all around us, our family dynamics, financial situation, job, friendships, location... everything we see, smell, touch, have to contend with, is ever evolving, ever changing...good or bad, nothing stays the same, one day everything may seem perfect then the next life turns into a merry mess again... we tend to put labels on these times, whether they be ‘good times’ ‘bad times’ ‘times of struggle’ abundant times’... but maybe we don’t need to attach these ‘times’ to any 2 dimensional tag! There just are what they are and then they pass. What we choose to see within them can become a choice, was it a lesson?, a discovery,? a new face?, a reminder? a simple joy? a magical mess? a chance to grow??... this is my practice 95%of the time? 🙈 do I feel frustrated? Not really, I choose to laugh at myself, with my boys, and know that we are all growing exactly the way we should be right now ☺️
Una de las cosas que más extraño es un flow en el aire, ayer con ayuda de mi ❤️👨🏽 pudimos subir y sentir que volamos por unos minutitos, pero el flow tendrá que seguir esperando hasta que mi baby llegue 💖, AmoOOu. #23weekspregnant#babyonboard#love
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I am worthy of abundance
I am worthy of happiness
I am worthy of love
I am so worthy of everything I desire
Free as a bird @thebeeandthefox ✨
Velour shorts @daughtersofculture ✨
Day 5 of #divedeeperintoyoga is #intention#sankalpa . Today my posture is #headstand ... #ILoveBeingUpsidedown ! It took me one year to be stable in this pose. I just tumbled over again and again! It made my kids laugh a lot ! 😂
Enjoy the Challenge because #yogaisakindofmagic and #practiceandalliscoming 🙏
Wanna #DiveDeeperIntoYoga ? Then this is the perfect challenge to know more about yoga!! Yoga is not only a physical practice as we tend to see in the West. The asanas can help you open up and strengthen your body, as well as opening your mind and connecting yourself to the world by being more conscious and present.
LIST OF POSES: •
1. Stillness (Nirodah) - Heron Pose or Mountain Pose •
2. Nonviolence (Ahimsa)- Reclining Straddle Pose or Supine Spinal Twist •
3. Patience (Kshanti) - Foot-Behind-the-Head Pose or Dancer pose •
4. The magic of breath (Prana) - Lotus Pose or Savasana •
5. Intention (Sankalpa) - Headstand or Scale Pose •
6. Letting go (Vairagya) - Lizard or 8 Angle Pose •
7. Truthfulness and Authenticity (Satya) - Extended Side Angle or Compass Pose
#yogajourney#yogachallenge#igyogachallenges#yogaeverywhere#yogaeverydamday#igyoga - #regrann