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I just love this challenging assymetric pose that I saw from @flutuantis.acroyoga  Thanks @enzzz0 for trying it with me!! Join us for adventures in #acroyoga Monday nights 8:30-10pm at @highoctanetrainingmississauga
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via @endorfun_machine
#happyyogi #gardenyoga #yogaretreats #questforthepress #headstandvariation #yogamodel #yogachallenge #yogamat #ahimsayoga #ashtangastrong #tattoedyogi #forearmwheel #bestyoga #yogatribe #yogamovement #onzie #baddhakonasana
I just love this challenging assymetric pose that I saw from @flutuantis.acroyoga Thanks @enzzz0 for trying it with me!! Join us for adventures in #acroyoga  Monday nights 8:30-10pm at @highoctanetrainingmississauga ____________________________________________________ Rate 1 to 100 and tag a friend✔ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @endorfun_machine #happyyogi  #gardenyoga  #yogaretreats  #questforthepress  #headstandvariation  #yogamodel  #yogachallenge  #yogamat  #ahimsayoga  #ashtangastrong  #tattoedyogi  #forearmwheel  #bestyoga  #yogatribe  #yogamovement  #onzie  #baddhakonasana 
Кому повезло с сестреночкой💗🤩
Сестрёнка моя Любимая живёт в Италии 😍 Благодарю тебя Родная за джинсы elisabettafranchi  и рубашку💗
#elsabettafranchi 👍🏻 #russia 🙏🏻 #italy 🌹
#massage #yogagirl #yogawomen #mylife #mylove #yogamodel #fitnessmotivation #fitnessmodel #fitnessgirl #yogateacher #yogalife #sport
All those stories that we tell ourselves daily. Stories that tend to keep us comfortable and safe...and in the same place. One story I was telling myself comes from years ago. My ballet teacher at the time told me repeatedly that I needed to work more on my range of motion, because I looked stiff. And so the story began. 🤨 I believed and then kept telling myself that my body was stiff as a board. But thankfully with yoga this started to change bit by bit. That is why one of my most memorable moments on my mat so far was actually, when I could (barely) grab my foot over head in pigeon pose. I was wearing a sneaker to get a better grip (scroll back to see what I mean) and somehow on that day I was hopeful that the story I had been telling myself wasn’t true. Since this day and with each day I step on my mat now, I have gained a little more trust in myself. Everything is available to us when we just start to make little steps toward it, no matter what anyone else says. Don’t get me wrong, it might very well take me years of commitment to progress in backbends. But now I believe it is possible. It just depends on what kind of story we want to keep telling ourselves.

#AloAroundTheWorld #believeinyourself #pigeonpose #aloyoga  #yogagirl
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Rate 1 to 100 and tag a friend✔
Thank you so much 👌🏻👌🏻
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @northernstar_yoga
#partneryoga #questforthepress #yogablogger #yogahispana #yogaddict #dailyyoga #getflexy #flexible #yogamodel #yogapracticenotyogaperfect #sunsalutation #melbourneyoga #ekapadabakasana #adhomukhasvanasana #ashtavakrasana #8anglepose #yogaofcolor #yogastrength #realyoga #inversionaddict #igyogachallange #wisconsinyoga #standingsplits
All those stories that we tell ourselves daily. Stories that tend to keep us comfortable and safe...and in the same place. One story I was telling myself comes from years ago. My ballet teacher at the time told me repeatedly that I needed to work more on my range of motion, because I looked stiff. And so the story began. 🤨 I believed and then kept telling myself that my body was stiff as a board. But thankfully with yoga this started to change bit by bit. That is why one of my most memorable moments on my mat so far was actually, when I could (barely) grab my foot over head in pigeon pose. I was wearing a sneaker to get a better grip (scroll back to see what I mean) and somehow on that day I was hopeful that the story I had been telling myself wasn’t true. Since this day and with each day I step on my mat now, I have gained a little more trust in myself. Everything is available to us when we just start to make little steps toward it, no matter what anyone else says. Don’t get me wrong, it might very well take me years of commitment to progress in backbends. But now I believe it is possible. It just depends on what kind of story we want to keep telling ourselves. #AloAroundTheWorld  #believeinyourself  #pigeonpose  #aloyoga  #yogagirl  ____________________________________________________ Rate 1 to 100 and tag a friend✔ Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @northernstar_yoga #partneryoga  #questforthepress  #yogablogger  #yogahispana  #yogaddict  #dailyyoga  #getflexy  #flexible  #yogamodel  #yogapracticenotyogaperfect  #sunsalutation  #melbourneyoga  #ekapadabakasana  #adhomukhasvanasana  #ashtavakrasana  #8anglepose  #yogaofcolor  #yogastrength  #realyoga  #inversionaddict  #igyogachallange  #wisconsinyoga  #standingsplits 
I love to do #handstand ,it tests my body, mind & spirit ❗️❗️❗️
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#yoga #yogi #fisio #nature #yogalove #dreams #weekendvibes #free #yogamom #yogabody #yogaworld #yogamodel #instagood #live #yogaeverywhere #outdoors #fun #igers
#yogaeveryday #yogaover30 #colombia #photooftheday #motivation #inversion #magic #progress #inspiration #igyoga #tgif
Did a new thing 😂🙈 ⠀
Probably couldn’t be much further out my comfort zone if I tried. In front of a camera that someone is pointing at me AND not in active wear. I mean it takes me a good half an hour to stressfully decide what to wear if I’m going somewhere where I seriously can’t get away with wearing leggings so this was off the scale anxiety 😂
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Pretty proud of myself for doing it and actually enjoying it! The talent behind the lens is @ragmansband 📸 And the main lesson I learnt from this is that yoga in a dress is freakin hard and your pose options are seriously limited 😂💃🏼
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#dancerspose #natarajasana #yogainadress #yogaphotography #youaregold #yogamodel #yogaphotoshoot #yogainspiration #believeinyourself #comfortzone #selflove #outdooryoga #yogainpublic #heartopener #bendygoals #headhighheartforward #onebreathatatime #weightlossjourney #yogaeverywhere #yogadaily #fitnessmodel #igyoga #yogaposeoftheday #tallgirls #yogajourney #beyourself #confidence #whoamikidding
see the photos pictures at @__Yoga_Lovers_ @Yoga__Insta_Lovers @Yoga_gram_ig
Did a new thing 😂🙈 ⠀ Probably couldn’t be much further out my comfort zone if I tried. In front of a camera that someone is pointing at me AND not in active wear. I mean it takes me a good half an hour to stressfully decide what to wear if I’m going somewhere where I seriously can’t get away with wearing leggings so this was off the scale anxiety 😂 ⠀ Pretty proud of myself for doing it and actually enjoying it! The talent behind the lens is @ragmansband 📸 And the main lesson I learnt from this is that yoga in a dress is freakin hard and your pose options are seriously limited 😂💃🏼 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #dancerspose  #natarajasana  #yogainadress  #yogaphotography  #youaregold  #yogamodel  #yogaphotoshoot  #yogainspiration  #believeinyourself  #comfortzone  #selflove  #outdooryoga  #yogainpublic  #heartopener  #bendygoals  #headhighheartforward  #onebreathatatime  #weightlossjourney  #yogaeverywhere  #yogadaily  #fitnessmodel  #igyoga  #yogaposeoftheday  #tallgirls  #yogajourney  #beyourself  #confidence  #whoamikidding  see the photos pictures at @__Yoga_Lovers_ @Yoga__Insta_Lovers @Yoga_gram_ig
Quick little handy on a beach stroll today for final day of #BeautyInversionYogis with @karfarn @suchitra_rx @yun_chan88 @beahappyamy
and generous Sponsors :
@insideoutsideoutsidein
@mamarooyoga @narabellabrand @niyama_sports @szmalas Thank you to the wonderful hosts and generous sponsors for this challenge I had so much fun getting 🤸‍♀️🤸‍♀️🤸‍♀️ with you! ❤❤🙏🏾 222 of #365Handstands
Quick little handy on a beach stroll today for final day of #BeautyInversionYogis  with @karfarn @suchitra_rx @yun_chan88 @beahappyamy and generous Sponsors : @insideoutsideoutsidein @mamarooyoga @narabellabrand @niyama_sports @szmalas Thank you to the wonderful hosts and generous sponsors for this challenge I had so much fun getting 🤸‍♀️🤸‍♀️🤸‍♀️ with you! ❤❤🙏🏾 222 of #365Handstands 
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Kam's stunning boat+compass got me rolling around trying to balance- so much harder than it looks. ✨ Thanks Renny for this variation.
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hosts @ania_75 @kamaste_ @renny_sito @victoria.arvizu @yogaandchaigirl @yogamand and️ sponsor @aloyoga
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Pants by @enjoyleggings #enjoyleggings
#boatposevariation #makingshapes #compassposevariation #YogisBestof2017
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Rate 1 to 100 and tag a friend✔
Thank you so much 👌🏻👌🏻
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @simplemuffin
#yogatransformation #upwardbow #wideleggedforwardfold #pikepress #happyyogi #yogaoutside #bendy #yogamodel #yogainnature #hipopeners #yogaaustralia #oneleggedwheelpose #peakpose #straddlepress #yogahelp #navasana #cranepose #melbournelovesyoga #crowpose #mayurasana
✨ Kam's stunning boat+compass got me rolling around trying to balance- so much harder than it looks. ✨ Thanks Renny for this variation. • hosts @ania_75 @kamaste_ @renny_sito @victoria.arvizu @yogaandchaigirl @yogamand and️ sponsor @aloyoga • Pants by @enjoyleggings #enjoyleggings  #boatposevariation  #makingshapes  #compassposevariation  #YogisBestof2017  ____________________________________________________ Rate 1 to 100 and tag a friend✔ Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @simplemuffin #yogatransformation  #upwardbow  #wideleggedforwardfold  #pikepress  #happyyogi  #yogaoutside  #bendy  #yogamodel  #yogainnature  #hipopeners  #yogaaustralia  #oneleggedwheelpose  #peakpose  #straddlepress  #yogahelp  #navasana  #cranepose  #melbournelovesyoga  #crowpose  #mayurasana 
Just over here waiting for the fall weather to come back!
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 Tag a friend who would like this
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via @louisvilleyogamom
#chestopener #yogamat #yogaart #sdy #yogajourney #aerialyogateacher #yogainnature #yogatip #yogafam #yogamodel #igyogis #flyinglizard #bowpose #bhujapidasana #gatepose #shivapose #yogacore #halasana #xrebelxyogisx #yogawithkids #learnyoga #inversionjunkies #yogafestival
Just over here waiting for the fall weather to come back! ____________________________________________________ Tag a friend who would like this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @louisvilleyogamom #chestopener  #yogamat  #yogaart  #sdy  #yogajourney  #aerialyogateacher  #yogainnature  #yogatip  #yogafam  #yogamodel  #igyogis  #flyinglizard  #bowpose  #bhujapidasana  #gatepose  #shivapose  #yogacore  #halasana  #xrebelxyogisx  #yogawithkids  #learnyoga  #inversionjunkies  #yogafestival 
#fridaymood 🤗🤗🤗 have a nice weekend everyone 😍😍😘😘💕💕
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 Awesome pic! :D
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @yogacydonia
#yogatherapy #yogamakesmehappy #supyoga #yogisofig #yogaismagic #yogamodel #aylifestyle #yogaallthetime #instayoga #igyoga #nudeyoga #yogaalignment #wallsplits #boysofyoga #standingpose #aerialyoga #wildthingpose #bowpose #ahimsayoga #gazeshift #flamingopose #scorpionpincha #namascray #yogateacherlife
#fridaymood  🤗🤗🤗 have a nice weekend everyone 😍😍😘😘💕💕 ____________________________________________________ Awesome pic! :D 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @yogacydonia #yogatherapy  #yogamakesmehappy  #supyoga  #yogisofig  #yogaismagic  #yogamodel  #aylifestyle  #yogaallthetime  #instayoga  #igyoga  #nudeyoga  #yogaalignment  #wallsplits  #boysofyoga  #standingpose  #aerialyoga  #wildthingpose  #bowpose  #ahimsayoga  #gazeshift  #flamingopose  #scorpionpincha  #namascray  #yogateacherlife 
“True friends are never apart ~ maybe in distance, but never in heart.”
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Let this be your friendly reminder to reach out to those who are most important in your life. Because life is to short to not smother your friends with love and affection.
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#yoga #yogaeveryday #yogapractice #yogaretreat #igyogacommunity #iloveyoga #ytt #yogateachertraining #practiceandalliscoming #travel #yogagoals #yogamodel #fitness #yogainspiration #yogaeverydamnday #costarica #puravida #vidamountain #igyogafam #tuanis #meditate #resetyourself #pachamama #CRfanphotos #myyogaretreat #yogalove #loveandalliscoming
“True friends are never apart ~ maybe in distance, but never in heart.” ♡ Let this be your friendly reminder to reach out to those who are most important in your life. Because life is to short to not smother your friends with love and affection. . . . . . . . . . #yoga  #yogaeveryday  #yogapractice  #yogaretreat  #igyogacommunity  #iloveyoga  #ytt  #yogateachertraining  #practiceandalliscoming  #travel  #yogagoals  #yogamodel  #fitness  #yogainspiration  #yogaeverydamnday  #costarica  #puravida  #vidamountain  #igyogafam  #tuanis  #meditate  #resetyourself  #pachamama  #CRfanphotos  #myyogaretreat  #yogalove  #loveandalliscoming 
👽 Keep Calm & Good Night 💫
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📆 Today is a special day... 🕯
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👽 Keep Calm & Good Night 💫 . 📆 Today is a special day... 🕯 . ... ❥
We have a few beach retreats coming up! Who's down for running through a flow in the sand, right next to the water just like @gypsyloveflow?
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#backbending #yogaphotography #yogamodel #yogini #beautifulyoga #yogabalance #backbendlove #barefootyoga #barefootyogame #barefootyogaretreats #reteat #partneracro #yogaretreat #flexible__people #flexibleyogis #bendyyogis #bendyyogi #beachyoga #oceanside #oceanview
Saturdays are meant for #yoga .
.A place for me to plant some roots and allow myself to grow in ways I could have never imagined 🙌✨
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When you do things from your soul 💫❤
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. #treepose #yogafeatures #yogiofinsta #dailypractice #yogajourney #instayoga #yogiofinsta #yogatime #yogaenthusiast #yogaeverydayanywhere #yogaeverymoment #yogaart #yogaadict  #yogahappy #myyogapractice #igyoga #yogasaturday #yogainspiration #yogamodel #yogmotivation #yogapose #yogalovers #yogalife #treeposevariation #vriksasana #yogaasana #asanayoga #yogaoutside #yogagirl #yogasquare
Saturdays are meant for #yoga  . .A place for me to plant some roots and allow myself to grow in ways I could have never imagined 🙌✨ . . When you do things from your soul 💫❤ . . . . . #treepose  #yogafeatures  #yogiofinsta  #dailypractice  #yogajourney  #instayoga  #yogiofinsta  #yogatime  #yogaenthusiast  #yogaeverydayanywhere  #yogaeverymoment  #yogaart  #yogaadict  #yogahappy  #myyogapractice  #igyoga  #yogasaturday  #yogainspiration  #yogamodel  #yogmotivation  #yogapose  #yogalovers  #yogalife  #treeposevariation  #vriksasana  #yogaasana  #asanayoga  #yogaoutside  #yogagirl  #yogasquare 
I had a pleasure to watch my dear friend's practice today. 🌄🙏👨 He is an incredible yogi with unbelievable strength and calm inside him. It was a pleasure.

Do man around you do yoga? How did you manage to persuide them? or did they get you involved? 💖  #yogagirl #yogaboy #yogalove #yogafun #yogabody #yogaformen #yogashapes #yogabums #bendy #bendyyogis #yogapose #yogapants #yogamodel #asana #namaste #sirsana #crazysexyyoga #hotyoga #myyoga #likefoelifes #yogisofig #followforfollow #harmony #view #yogagram
I had a pleasure to watch my dear friend's practice today. 🌄🙏👨 He is an incredible yogi with unbelievable strength and calm inside him. It was a pleasure. Do man around you do yoga? How did you manage to persuide them? or did they get you involved? 💖 #yogagirl  #yogaboy  #yogalove  #yogafun  #yogabody  #yogaformen  #yogashapes  #yogabums  #bendy  #bendyyogis  #yogapose  #yogapants  #yogamodel  #asana  #namaste  #sirsana  #crazysexyyoga  #hotyoga  #myyoga  #likefoelifes  #yogisofig  #followforfollow  #harmony  #view  #yogagram 
Somewhere in the desert..🔥
Somewhere in the desert..🔥
Struggle is real, and we all go through it... trying to understand yourself is one of the hardest things in the world, so don’t expect to try to understand the whole world... rather listen, and try to do good and the best you can to start, maybe that can get you closer to be in peace with your surroundings
Struggle is real, and we all go through it... trying to understand yourself is one of the hardest things in the world, so don’t expect to try to understand the whole world... rather listen, and try to do good and the best you can to start, maybe that can get you closer to be in peace with your surroundings
“The beauty of a lake reflects the beauty around it.  When the mind is still, the beauty of the Self is seen reflected in it.” B.K.S Iyengar .
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#yoga #yogini #yogafit #yogainspiration #yogajourney #yogagirl #yogagram #yogababe #myyogajournay  #yogamilano #yogaitalia #yogamodel #yogateacher #yogagram #igersyoga #yogachallenges #yogacommunity #yogatribe #practiceandalliscoming #backonmymat #yogaeveryday #yogalife
Ako bar jednom u toku dana učinimo nešto lepo za nekoga i ako pohvalimo njihove kvalitete onda možemo da kažemo da smo imali lep i radostan dan♡
📸@photo_by_mtomic
#yogaeveryday #yogaeverywhere #loveyogalife #loveyogalifestyle #natasayoga #yogaphotography #yogamodel #yogateacher #photomtomic
Well that was fun and wobbly! 😊😊Day 8 #ArmsDownFeetUp and lady legs with @calamityjill21 @lunar11mermaid Sponsors @umstuff @omgoddess.clothing @highlyawake @mamaszen @shideawords @aquaburns @gitayogaclothing @knockaround
Well that was fun and wobbly! 😊😊Day 8 #ArmsDownFeetUp  and lady legs with @calamityjill21 @lunar11mermaid Sponsors @umstuff @omgoddess.clothing @highlyawake @mamaszen @shideawords @aquaburns @gitayogaclothing @knockaround
Day 19 #28WaysIntoSplits with @cyogalife Splits in tripod headstand
SRI YANTRA is a sacred geometrical design used for rituals in Hindu Tantra worship and as an aid in yogic meditation. The term comes from the Sanskrit, sri, meaning “radiant” or “splendid,” and yantra, meaning "a mystical diagram." Sri yantra is also called sri chakra, particularly in its two-dimensional form, and navayoni chakra. Sometimes the name, mandala, is used as a synonym for a yantra; however, some sources cite distinctions even though there is no consensus for what those distinctions are.
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Although there are numerous variations of the sri yantra, each is composed of nine interlocking triangles enclosed in a circle with four pointed upward and five pointed downward. The upward triangles represent the masculine energy of Shiva, while the downward-pointing triangles represent the feminine energy of Shakti. A sri yantra can be drawn on a two-dimensional plane or may be in a pyramid or spherical shape. Because of the nine interlocking and overlapping triangles, a total of 43 triangles are formed, all radiating from a single central point, or bindu.
Yogis believe that the sri yantra represents the cosmic sounds of the universe and can connect them to higher consciousness. Some believe that sri yantra was not created but appeared to yogis who had reached the state of bliss known as samadhi.
#Yogapedia -
SUNDAY class
11:00am (60) ROCKET @puregym_berm
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Check the workshop 👆🏼 link in my bio NEXT SATURDAY ❤️🤸🏻‍♀️❤️
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📸 @martimitram #london #city 
#yoga #love
SRI YANTRA is a sacred geometrical design used for rituals in Hindu Tantra worship and as an aid in yogic meditation. The term comes from the Sanskrit, sri, meaning “radiant” or “splendid,” and yantra, meaning "a mystical diagram." Sri yantra is also called sri chakra, particularly in its two-dimensional form, and navayoni chakra. Sometimes the name, mandala, is used as a synonym for a yantra; however, some sources cite distinctions even though there is no consensus for what those distinctions are. - Although there are numerous variations of the sri yantra, each is composed of nine interlocking triangles enclosed in a circle with four pointed upward and five pointed downward. The upward triangles represent the masculine energy of Shiva, while the downward-pointing triangles represent the feminine energy of Shakti. A sri yantra can be drawn on a two-dimensional plane or may be in a pyramid or spherical shape. Because of the nine interlocking and overlapping triangles, a total of 43 triangles are formed, all radiating from a single central point, or bindu. Yogis believe that the sri yantra represents the cosmic sounds of the universe and can connect them to higher consciousness. Some believe that sri yantra was not created but appeared to yogis who had reached the state of bliss known as samadhi. #Yogapedia  - SUNDAY class 11:00am (60) ROCKET @puregym_berm - Check the workshop 👆🏼 link in my bio NEXT SATURDAY ❤️🤸🏻‍♀️❤️ - 📸 @martimitram #london  #city  #yoga  #love 
„The only thing we really have to work at in this life is how to manifest LOVE ❤️“ - George Harrison 🕉
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Amazing @stevepucker in a #fairfashion Men Short from #kamahyoga 🤸‍♂️
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Did you know that we are one of the view labels who are doing Yoga Men clothes? check it out 👉🏼 www.kamahyoga.com 🙏
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#wecareyouwear #yogamode #yogawear #yogaclothes #fairemode #nachhaltigkeit #nachhaltigemode #nachhaltigleben #yogadude #yogaforeveryone #yogaformen #yogis #yogaguy #yogamodel #sportswear #sportsfashion #athleisure #athleticwear #organicyogawear #organicfashion #veganfashion #veganclothing #sustainablefashion #supportsmallbiz #yogapants
„The only thing we really have to work at in this life is how to manifest LOVE ❤️“ - George Harrison 🕉 | | Amazing @stevepucker in a #fairfashion  Men Short from #kamahyoga  🤸‍♂️ | Did you know that we are one of the view labels who are doing Yoga Men clothes? check it out 👉🏼 www.kamahyoga.com 🙏 | | | | | #wecareyouwear  #yogamode  #yogawear  #yogaclothes  #fairemode  #nachhaltigkeit  #nachhaltigemode  #nachhaltigleben  #yogadude  #yogaforeveryone  #yogaformen  #yogis  #yogaguy  #yogamodel  #sportswear  #sportsfashion  #athleisure  #athleticwear  #organicyogawear  #organicfashion  #veganfashion  #veganclothing  #sustainablefashion  #supportsmallbiz  #yogapants 
Mother & Daughter Yoga, when Your Mom is the inspiration 😍
#yogatime #qualitytime #momandme #yogaasana #yogafun #yogainspiration #yogamodel 
#beirutyoga #lebanonyoga #hounacenter #hamramainstreet
There are days in which you talk to everyone and you like to share something of your life and others in which you want only to think about yourself. -
Here I am! I didn’t share anything in the last two days because I wasn’t inspired. I am at the sea (I’ll come back home tomorrow) and I’m really relaxing. On Thursday I’ll have the last exam of this summer session..
What are you doing now? ❤️
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PH: the wonderful @_giulyfaso_ ❤️
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#yogi #yogini #yogafit #yogainspiration #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #yogaeveryday #fitfam #fitnessblogger #yogaitalia #fitnessitalia #milano #yogaeveryday #yogatribe #practiceandalliscoming #yogaflow #yogachallenge #yogamotivation #yogamodel #yogacommunity #strongbody #igersyoga #yogamotivation #yoga #hips
There are days in which you talk to everyone and you like to share something of your life and others in which you want only to think about yourself. - Here I am! I didn’t share anything in the last two days because I wasn’t inspired. I am at the sea (I’ll come back home tomorrow) and I’m really relaxing. On Thursday I’ll have the last exam of this summer session.. What are you doing now? ❤️ - PH: the wonderful @_giulyfaso_ ❤️ - - #yogi  #yogini  #yogafit  #yogainspiration  #yogajourney  #yogagirl  #yogafam  #yogababe  #fitnessgirl  #yogaeveryday  #fitfam  #fitnessblogger  #yogaitalia  #fitnessitalia  #milano  #yogaeveryday  #yogatribe  #practiceandalliscoming  #yogaflow  #yogachallenge  #yogamotivation  #yogamodel  #yogacommunity  #strongbody  #igersyoga  #yogamotivation  #yoga  #hips 
Mi #mom 🙃💪👏 Qué bendición, mi mamá es la 4° persona que guío para hacer #headstand , #yoga hace brillar mi alma!!! 💚🌳🌲🌴🍃.
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#sirsasana #yogalove #fisio #lucky #yogi #decabeza #bienestar #hazyoga #mentesana #yogi #yogalife #yogaworld #core #workout #noexcuses #yogaeverywhere #yogafam #yogabody #yogadaily #yogamodel #nature #green #vibes #photooftheday #instagood #healthy #saturday #namaste
Expression of powerful Water nature😉
Model: @veronika.tulaeva
Photographer: @egor_berladin
Hair&MUA: @viktoriyafedina #veronikatulaeva #water#bluesuit #bluecolors #fashion #yoga23 #yogavideo #yogaonline #yogamoscow #yogaonline #style #stylish #beautiful #beauty #hair #nails #design #waternature #moscowmodel #yogamodel #yogagirl
What are some of the benefits of yoga?! • Increase flexibility • Become more In tune with what your body wants and needs. •  Increased muscle strength and tone your body
• Stress reducer
• Maintaining a balanced metabolism
• Improve athletic performance • Improves your posture • Makes you Happy

Who doesn’t want this? Tag a friend you want to do yoga with!
What are some of the benefits of yoga?! • Increase flexibility • Become more In tune with what your body wants and needs. • Increased muscle strength and tone your body • Stress reducer • Maintaining a balanced metabolism • Improve athletic performance • Improves your posture • Makes you Happy Who doesn’t want this? Tag a friend you want to do yoga with!
🤸🏽‍♀️ Day 2️⃣1️⃣ of #28WaysIntoSplits with @cyogalife ➡️ #Yogidandasana in Tripod #Headstand or #SirsasanaII variant 🤸🏽‍♀️ .
Still having to use my @yogapaws to be able to keep the foot in place, my feet are too sweaty in this heat! I don’t care! This time last year I was no where near getting the foot to behave 😂 and now Carmens asking for arm variations too😆😅 yoga is a constant journey. There’s always something new tomorrow, I guess that’s why I love it. I never get bored and I’m constantly being challenged. .
Hosts:
@cyogalife 
@rachely.wang 
@yogawithaislinn 
Leggings: @bakasana_activewear .
#loveyoga #yogaaddict #yogabalance #inversion #yoga #yogaover40 #fitover40 #yogini #hamstringstretch #yogamodel #justyoga #yogateacher #practiseandalliscoming #yogapose #yogapractice #yogapants #yogainspiration #yogafit #yogalife #yogagirl #yogaeveryday
🤸🏽‍♀️ Day 2️⃣1️⃣ of #28WaysIntoSplits  with @cyogalife ➡️ #Yogidandasana  in Tripod #Headstand  or #SirsasanaII  variant 🤸🏽‍♀️ . Still having to use my @yogapaws to be able to keep the foot in place, my feet are too sweaty in this heat! I don’t care! This time last year I was no where near getting the foot to behave 😂 and now Carmens asking for arm variations too😆😅 yoga is a constant journey. There’s always something new tomorrow, I guess that’s why I love it. I never get bored and I’m constantly being challenged. . Hosts: @cyogalife @rachely.wang @yogawithaislinn Leggings: @bakasana_activewear . #loveyoga  #yogaaddict  #yogabalance  #inversion  #yoga  #yogaover40  #fitover40  #yogini  #hamstringstretch  #yogamodel  #justyoga  #yogateacher  #practiseandalliscoming  #yogapose  #yogapractice  #yogapants  #yogainspiration  #yogafit  #yogalife  #yogagirl  #yogaeveryday 
🔺It was a lot fun with headstand this week.
U did really good people ! so proud of u all
 keep practicing and playing with ur body🔻Model #elenaricharz #headstand #playing #yogaingolstadt #yogastudio #yogamodel
If it doesn't make you feel fabulous...
don't do it, 
don't buy it, 
don't say it, 
don't eat it, 
don't keep it. 
If it doesn't make you feel fabulous, just don't. Life's short 🙏🏽
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#yogabody #nycyoga #yogawoman #yogadaily #fitfam #streetyoga #handstand #yogaholic #yogalover #yogalife #yoganyc #yogapose #inversions #mindfulmovement #beauyoga #yogatoday #yogaworld #yogaig #yogateacher #yogawoman #blackgirlyoga #livefree #yogafit #bodyshapes #sistersofyoga #yogamodel #yogaaddict #yogaplay  #stretchforyourlife #igyoga #liveyourbestlife
If it doesn't make you feel fabulous... don't do it, don't buy it, don't say it, don't eat it, don't keep it. If it doesn't make you feel fabulous, just don't. Life's short 🙏🏽 . . #yogabody  #nycyoga  #yogawoman  #yogadaily  #fitfam  #streetyoga  #handstand  #yogaholic  #yogalover  #yogalife  #yoganyc  #yogapose  #inversions  #mindfulmovement  #beauyoga  #yogatoday  #yogaworld  #yogaig  #yogateacher  #yogawoman  #blackgirlyoga  #livefree  #yogafit  #bodyshapes  #sistersofyoga  #yogamodel  #yogaaddict  #yogaplay  #stretchforyourlife  #igyoga  #liveyourbestlife 
They won’t tell you fairytales of how girls can be dangerous and still win. 
They will only tell you stories where girls are sweet and kind and reject all sin.
I guess to them it’s a terrifying thought,
a red riding hood who knew exactly what she was doing when she invited the wild in.
— Nikita Gill 🖤.
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#lifeofadventure #waterfall #namaste #bodypoetry #crazysexyyoga #bikiniyoga #yogaflow #zen #flexibility #pigeonpose #yogaartist #yogamodel #travelgram #yogaphotography #bodypositive #selflove #yogainspiration #yogaeverydamnday #yogaeverywhere #natureyoga #yogaadventure #wanderlustyoga #yogabody #yogaart #onebreathatatime #beagoddess #sacredfeminine #yogalove #mindbodysoul #travelingyogi
They won’t tell you fairytales of how girls can be dangerous and still win. They will only tell you stories where girls are sweet and kind and reject all sin. I guess to them it’s a terrifying thought, a red riding hood who knew exactly what she was doing when she invited the wild in. — Nikita Gill 🖤. ➳ ➳ ➳ ➳ ➳ ➳ ➳ #lifeofadventure  #waterfall  #namaste  #bodypoetry  #crazysexyyoga  #bikiniyoga  #yogaflow  #zen  #flexibility  #pigeonpose  #yogaartist  #yogamodel  #travelgram  #yogaphotography  #bodypositive  #selflove  #yogainspiration  #yogaeverydamnday  #yogaeverywhere  #natureyoga  #yogaadventure  #wanderlustyoga  #yogabody  #yogaart  #onebreathatatime  #beagoddess  #sacredfeminine  #yogalove  #mindbodysoul  #travelingyogi 
✨🍃Happy Saturday Loves 💗 Feels like a Silks and Smokebombs kind of day 💜 with @taylluna 👯‍♀️Love this gif our girl created for us during our super fun photo shoot in Myakka 🕊
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📸PC and Edit: @ashleyleephotos 🙏🏽🕊
✨🍃Happy Saturday Loves 💗 Feels like a Silks and Smokebombs kind of day 💜 with @taylluna 👯‍♀️Love this gif our girl created for us during our super fun photo shoot in Myakka 🕊 • 📸PC and Edit: @ashleyleephotos 🙏🏽🕊
The trip is over but don’t worry I’ll still be posting for another month 💁‍♂️ 📸 @sethkerechanin 
@yoga_manzanillo @luxury_manzanillo
The trip is over but don’t worry I’ll still be posting for another month 💁‍♂️ 📸 @sethkerechanin @yoga_manzanillo @luxury_manzanillo
When you do things from your soul,  you feel river of joy within you. 
Rumi

Shot by Vivov9

#rumi #yogagirlmohini #yoga #travelling #travelphotography #indianphotography #india_gram #india_clicks #traveldiaries #travellingyogi #travel #ashtangateacher #insta #instafit #instagood #instalike #instadaily #instatravel #instaphoto #happiness #happyyogini #loveforyoga #vivophotography #yogamotivation #yogamodel  #fitnessmodel #travelgram #travelbook #munnar #vivov9 @tripotocommunity @budding_photographers_of_india @streets.of.india @keralagodsowncountry @traveltriangle @travelers.of.india @official_photographers_hub @streetphotographyindia @nature.geography @world_photography_page @fitnessgirlsmotivation @travelbloggeres @traveltomtom
When you do things from your soul, you feel river of joy within you. Rumi Shot by Vivov9 #rumi  #yogagirlmohini  #yoga  #travelling  #travelphotography  #indianphotography  #india_gram  #india_clicks  #traveldiaries  #travellingyogi  #travel  #ashtangateacher  #insta  #instafit  #instagood  #instalike  #instadaily  #instatravel  #instaphoto  #happiness  #happyyogini  #loveforyoga  #vivophotography  #yogamotivation  #yogamodel  #fitnessmodel  #travelgram  #travelbook  #munnar  #vivov9  @tripotocommunity @budding_photographers_of_india @streets.of.india @keralagodsowncountry @traveltriangle @travelers.of.india @official_photographers_hub @streetphotographyindia @nature.geography @world_photography_page @fitnessgirlsmotivation @travelbloggeres @traveltomtom
今曰又去左潛水,依次需然都有啲魚毛群一齊游水同啲水都叫比之前清既🤷🏿‍♂️
下次潛一定係外地,我要潛玻璃水呀
🐳🐋🐬🐟🐠🐡🦈🐙🐚🦀🦐🦑
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#hkyogateacher #hkyoga #yoga #hkdiver #hkyogainstructor #yogahk #strongman #muscles #musclecar #handsome #yogamodel #yogi #tan #sunburn #sunbathing #sunshine #diver #yogalife #smileyface #smile #happyface #happymoments #hkiger #hkig #ighk
今曰又去左潛水,依次需然都有啲魚毛群一齊游水同啲水都叫比之前清既🤷🏿‍♂️ 下次潛一定係外地,我要潛玻璃水呀 🐳🐋🐬🐟🐠🐡🦈🐙🐚🦀🦐🦑 . . #hkyogateacher  #hkyoga  #yoga  #hkdiver  #hkyogainstructor  #yogahk  #strongman  #muscles  #musclecar  #handsome  #yogamodel  #yogi  #tan  #sunburn  #sunbathing  #sunshine  #diver  #yogalife  #smileyface  #smile  #happyface  #happymoments  #hkiger  #hkig  #ighk 
#Repost @inspiremyyoga
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اليوم الاول في تحدي الطيور حلو الاسم😍
لعبت وضعية الحمامه مع الضفدع الصوره الاولى
والحمامه مع القارب الصوره الثانيه
الحمامه والقارب اول مره العبه وكان توازن جميل 👍🏻الحمدالله

#LetsFlyYogaHybrids 🐦🦆 ...
I played like my gorgeous friend @inspiremyyoga 
Pic 1. Pigeon/ Frog👍🏻☑️
Pic 2. Pigeon/Boat👍🏻☑️
Wonderful options

The original line-up:
Day 1 Pigeon pose .☑️ Day 2 Crow pose.
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Day 3 Flamingo pose.
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Day 4 Heron pose.
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Day 5 Bird of paradise pose.
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Day 6 Eagle pose.
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Day 7 Partridge pose.
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Day 8 Benubird pose.
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Day 9 Rooster pose.
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Day 10 Yogi’s choice of bird hybrid posture. .
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🐧🐥 Hosts:
@yogameg.uk
@inspiremyyoga 
@toonieyoga
@yogawesermarsch .
🕊🦅 Sponsors:
@onzie
@whitepalmgarden
@sashka_co 
@dharma_malas 
@yoggys_foryogis
@infinitystrap 
#onziegear .
#flexibility 
#backbend #fold #yogabalance #corestrength 
#julyyogachallenge #yogamodel 
#yogabalance #yogateacher #yogaover40 #yogi #yogafun #lifeaftercancer #yoga #yogisofinstagram #strongwomen #flexibility #mobility #doyoga  #yogachallenge #letsstartyoga #تمارين_يوغا #يوغا_بالعربي #yogaforall #yogabirds
#Repost  @inspiremyyoga • • • اليوم الاول في تحدي الطيور حلو الاسم😍 لعبت وضعية الحمامه مع الضفدع الصوره الاولى والحمامه مع القارب الصوره الثانيه الحمامه والقارب اول مره العبه وكان توازن جميل 👍🏻الحمدالله #LetsFlyYogaHybrids  🐦🦆 ... I played like my gorgeous friend @inspiremyyoga Pic 1. Pigeon/ Frog👍🏻☑️ Pic 2. Pigeon/Boat👍🏻☑️ Wonderful options The original line-up: Day 1 Pigeon pose .☑️ Day 2 Crow pose. . Day 3 Flamingo pose. . Day 4 Heron pose. . Day 5 Bird of paradise pose. . Day 6 Eagle pose. . Day 7 Partridge pose. . Day 8 Benubird pose. . Day 9 Rooster pose. . Day 10 Yogi’s choice of bird hybrid posture. . . 🐧🐥 Hosts: @yogameg.uk @inspiremyyoga @toonieyoga @yogawesermarsch . 🕊🦅 Sponsors: @onzie @whitepalmgarden @sashka_co @dharma_malas @yoggys_foryogis @infinitystrap #onziegear  . #flexibility  #backbend  #fold  #yogabalance  #corestrength  #julyyogachallenge  #yogamodel  #yogabalance  #yogateacher  #yogaover40  #yogi  #yogafun  #lifeaftercancer  #yoga  #yogisofinstagram  #strongwomen  #flexibility  #mobility  #doyoga  #yogachallenge  #letsstartyoga  #تمارين_يوغا  #يوغا_بالعربي  #yogaforall  #yogabirds 
You know what I found out? That after exploring in the woods, chiggers really really love me🤸🏻‍♀️🌲😑 Oh well, I had fun playing and getting dirty🙃
You know what I found out? That after exploring in the woods, chiggers really really love me🤸🏻‍♀️🌲😑 Oh well, I had fun playing and getting dirty🙃
Muss auch mal sein ... Entspannung #shavasana Die Totenstellung ... und wenn du daraus auf(er)stehst, beginnt für dich etwas #neues ? So, als hättest du im letzten Augenblick deines #lebens entschieden:“Wenn ich könnte, würde ich alles anders machen.“ 👍🍀 Viel Glück bei jedem #neustart . ❤️lichst, BiggY #yoga #yogabeginner # #Asana #Yogateacher #Yogalover #Yogaaddict ##yogisofinstagram #yogi#yogafit #yogisofig##yogaphotography #yogini #yogamodel 
#Yogainspiration #yogapose #yogalife #yogabody #yogaflow #yogagram #yogaeverywhere #yogatime #yogamom #yogaeverywhere
Muss auch mal sein ... Entspannung #shavasana  Die Totenstellung ... und wenn du daraus auf(er)stehst, beginnt für dich etwas #neues  ? So, als hättest du im letzten Augenblick deines #lebens  entschieden:“Wenn ich könnte, würde ich alles anders machen.“ 👍🍀 Viel Glück bei jedem #neustart  . ❤️lichst, BiggY #yoga  #yogabeginner  # #Asana  #Yogateacher  #Yogalover  #Yogaaddict  ##yogisofinstagram  #yogi #yogafit  #yogisofig ##yogaphotography  #yogini  #yogamodel  #Yogainspiration  #yogapose  #yogalife  #yogabody  #yogaflow  #yogagram  #yogaeverywhere  #yogatime  #yogamom  #yogaeverywhere 
#28WaysIntoSplits with @cyogalife 💥
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Day 2️⃣1️⃣ 😊 ▶️▶️▶️ #Yogidandasana aka #fottoarmpit in #tripod #headstand or #sirsasana II variant 🤸🏼‍♀️
#Йогадандасана или #ногаподмышкой в #стойканаголове 💪🏼
Впервые залезаю так глубоко после растяжения связки (спустя почти 3 месяца🤷🏻‍♀️), долго разогревалась🧘🏻‍♀️ а примерно в таком же балансе, только без опоры на голову и травмировалась😏 здесь надо поаккуратнее🙏🏼🤗
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#йога #йогавмоскве #йогадома #практикуйивсепридет #баланс #гибкость #растяжка #ширшасана #yoga #yogamodel #yogaeverydamnday #practiceandalliscoming #flexibility #stretching #balance #hipopener #homeyoga
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• Летний комбинезон @mindbody_sportwear Zefir в цвете нежная роза🌸 в наличии в Москве💕 (другие цвета и модели в актуальном📸)
• Хлопковый коврик Travel rose gold для йоги @art_yogamatic 💖🖤
#28WaysIntoSplits  with @cyogalife 💥 ~~~~~~~~~~~ Day 2️⃣1️⃣ 😊 ▶️▶️▶️ #Yogidandasana  aka #fottoarmpit  in #tripod  #headstand  or #sirsasana  II variant 🤸🏼‍♀️ #Йогадандасана  или #ногаподмышкой  в #стойканаголове  💪🏼 Впервые залезаю так глубоко после растяжения связки (спустя почти 3 месяца🤷🏻‍♀️), долго разогревалась🧘🏻‍♀️ а примерно в таком же балансе, только без опоры на голову и травмировалась😏 здесь надо поаккуратнее🙏🏼🤗 _________________ #йога  #йогавмоскве  #йогадома  #практикуйивсепридет  #баланс  #гибкость  #растяжка  #ширшасана  #yoga  #yogamodel  #yogaeverydamnday  #practiceandalliscoming  #flexibility  #stretching  #balance  #hipopener  #homeyoga  . • Летний комбинезон @mindbody_sportwear Zefir в цвете нежная роза🌸 в наличии в Москве💕 (другие цвета и модели в актуальном📸) • Хлопковый коврик Travel rose gold для йоги @art_yogamatic 💖🖤
Ganesha
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Many of the obstacles you once imagined are not even there 💙
Ganesha ~ ~ Many of the obstacles you once imagined are not even there 💙
Sun worshipping and more yellow 💛☀️
Sun worshipping and more yellow 💛☀️
At @wksfederation World’s in Italy with Judi DeMuro. 
#fitfam #girevoysport #training #winning #girlswholift
There’s still time to enter my big ‘25K Giveaway’  @feetup have generously donated one of these awesome trainers, plus there are 14 more prizes up for grabs. See my #InspireMyYoga25KGiveaway post for more details on how to enter. .
If you want to purchase one of these awesome #yogaprops head over to @feetup and add ‘inspiremyyoga to your basket for some discount. 
Enjoy the sunshine UK! Looks like it’s here to stay! 😊😍 ☀️ .
#freebie #giveaway #yogagiveaway #yoga #yogi #upsidedown #inversion #feetup #feetuptrainer #liveyoga #loveyoga #fitness #strong #armbalance #sidecrow #epk #fallenangel #yogamodel #fitness #strength #strongandflexible #strongyogi #teamwerkshop #prize #win @yogavideos @yoga.tutorials @yoga.vids @yogaalignment #yogavideo
There’s still time to enter my big ‘25K Giveaway’ @feetup have generously donated one of these awesome trainers, plus there are 14 more prizes up for grabs. See my #InspireMyYoga25KGiveaway  post for more details on how to enter. . If you want to purchase one of these awesome #yogaprops  head over to @feetup and add ‘inspiremyyoga to your basket for some discount. Enjoy the sunshine UK! Looks like it’s here to stay! 😊😍 ☀️ . #freebie  #giveaway  #yogagiveaway  #yoga  #yogi  #upsidedown  #inversion  #feetup  #feetuptrainer  #liveyoga  #loveyoga  #fitness  #strong  #armbalance  #sidecrow  #epk  #fallenangel  #yogamodel  #fitness  #strength  #strongandflexible  #strongyogi  #teamwerkshop  #prize  #win  @yogavideos @yoga.tutorials @yoga.vids @yogaalignment #yogavideo 
Don’t be too hard on yourself. There are plenty of people willing to do that for you. Love yourself and be proud of everything that you do. Even mistakes mean you’re trying. -Susan Gale
Happy weekend 🎈♥️
#yogaart#mugemangan#moveoftheday#yogamom
Don’t be too hard on yourself. There are plenty of people willing to do that for you. Love yourself and be proud of everything that you do. Even mistakes mean you’re trying. -Susan Gale Happy weekend 🎈♥️ #yogaart #mugemangan #moveoftheday #yogamom 
”Samskara saksat karanat purvajati jnanam”
Through sustained focus and meditation on our patterns, 
habits, 
and conditioning, 
we gain knowledge 
and understanding of 
our past and how we can 
change the patterns that 
aren’t serving us to live more freely and fully.” ~YOGSUTRA III.18 ~
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#padmasana #lotuspose .
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#stillabeginner#yogabeginner
#yogaisforeveryone#lotus
#yogaismorethanasana#yogasutras
#yogasutra#patanjaliyoga#yogajourney
#yogi#yogilife#yogini#quotes#quoteoftheday✏️
#dailyquotes#naturehippys#instafit#instanature#instaquotes#yogaquotes
#yogateacher#healthylifestyle
#stayhealthy#yogawayofliving🌻🙏💛
”Samskara saksat karanat purvajati jnanam” Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” ~YOGSUTRA III.18 ~ . . . . . . #padmasana  #lotuspose  . . . . . . . . . . . . . . . . #stillabeginner #yogabeginner  #yogaisforeveryone #lotus  #yogaismorethanasana #yogasutras  #yogasutra #patanjaliyoga #yogajourney  #yogi #yogilife #yogini #quotes #quoteoftheday ✏️ #dailyquotes #naturehippys #instafit #instanature #instaquotes #yogaquotes  #yogateacher #healthylifestyle  #stayhealthy #yogawayofliving 🌻🙏💛
Day 6 #SummerYogiCool and puppy pose. I seriously can't get enough of this stretch! ❤❤ with 💗Beautiful Hosts 💗@yogi.bean @kb_yogifit @fani_filou @flou_yoga @shaynarooney @jenn_fitnessfoodie @tris_yoga @bohowonderfullife @clementine.evrard.yoga 🌷 Sponsors 🌷. @yogaposses
Day 6 #SummerYogiCool  and puppy pose. I seriously can't get enough of this stretch! ❤❤ with 💗Beautiful Hosts 💗@yogi.bean @kb_yogifit @fani_filou @flou_yoga @shaynarooney @jenn_fitnessfoodie @tris_yoga @bohowonderfullife @clementine.evrard.yoga 🌷 Sponsors 🌷. @yogaposses
Weekends are for self love , loving yourself with time, workouts and care. I love to spend time on weekends taking care of my skin and finishing unfinished pampering :) !! Recently received the hamper from @himalayapersonalcare of their amazing and natural face washes. Usually I don’t use soap on my skin but these are gentle, make a good lather and leave the skin feeling soft instead of dry. The micro beads in the formula feel gentle and refreshing 💕💕🌟!!
Thank you Himalaya for the #freshstart !! Try it #stayoilfreestayfresh 💕💕
Face wash @himalayapersonalcare 
Yoga mat @kosher_design 
Yoga tee @aloyoga —————————————-
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#strong
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#yogini #wellness #yogababe #yogagirl #yogavibes #asana #yogafit #yogamodel  #yogahome #photooftheday #yogadaily #workout #fitness #yoga #fitgirl #strong 
#yogainspiration  #yogabody #yogapractice #yogi #yogaig #inspiredyogis #fashion #photography #yogi #girlswhotravel #travel #summer
Weekends are for self love , loving yourself with time, workouts and care. I love to spend time on weekends taking care of my skin and finishing unfinished pampering :) !! Recently received the hamper from @himalayapersonalcare of their amazing and natural face washes. Usually I don’t use soap on my skin but these are gentle, make a good lather and leave the skin feeling soft instead of dry. The micro beads in the formula feel gentle and refreshing 💕💕🌟!! Thank you Himalaya for the #freshstart  !! Try it #stayoilfreestayfresh  💕💕 Face wash @himalayapersonalcare Yoga mat @kosher_design Yoga tee @aloyoga —————————————- - - - - - - - - - - - - - - - #strong  - - - #yogini  #wellness  #yogababe  #yogagirl  #yogavibes  #asana  #yogafit  #yogamodel  #yogahome  #photooftheday  #yogadaily  #workout  #fitness  #yoga  #fitgirl  #strong  #yogainspiration  #yogabody  #yogapractice  #yogi  #yogaig  #inspiredyogis  #fashion  #photography  #yogi  #girlswhotravel  #travel  #summer 
Seja leve🍃🍃🍃
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Bom dia🍀um grande dia a todos🙏🏻
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Look @trilhaverao 🌸
Click by @gigicampos713 🌸
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#alinennfisioo #vempromeumundo  #trilhaverao #beach #bluesky #instagood #picsoftheday #allbeauty #yogini #yogatribe #yogababe  #yogagirl #yogavibes #yogalover #yogafit #yogalove #yogamodel #yogapose #beagoddess #fitgirl #yogainspiration #yogabody #yogapractice #yogatips #ibspiredyogis #yogaig
Currently learning #ashtanga opening chant from #madonna as most yoga studios don’t teach it anymore... #saturday #notholiday #teachertraining #thankgoddess
BAYWATCH🔥 #gotland #beach #yogagirl
Nie oglądaj się!
Przeszłość, historia czy pochodzenie kształtują to kim jesteśmy. Jednakże, nie wszystkie wspomnienia są korzystne. Niektóre potrafią niszczyć nawet wiele lat później. Pamiętam to co dobre, a to co złe zostawiam za sobą. W każdej nawet najtrudniejszej sytuacji staram się znaleźć pozytywy. Kilka lat temu borykałem się z poważna kontuzją biodra, która uniemożliwiła mi bieganie. Wtedy odkryłam jogę, która stała się moją wielką pasją. ——————————————————————-
#yoga #joga #yogagirl #yogalife #ustrasana #yogaphotography #yogamodel #yogainspiration #yogaeverydamnday #yogaeverywhere #camelpose #efekttg #tarnowskiegory #sporty #blackandwhite #kobietapotrzydziestce #longhair #brunette #sporty #wielbłąd #lilou #fit #instasports
Nie oglądaj się! Przeszłość, historia czy pochodzenie kształtują to kim jesteśmy. Jednakże, nie wszystkie wspomnienia są korzystne. Niektóre potrafią niszczyć nawet wiele lat później. Pamiętam to co dobre, a to co złe zostawiam za sobą. W każdej nawet najtrudniejszej sytuacji staram się znaleźć pozytywy. Kilka lat temu borykałem się z poważna kontuzją biodra, która uniemożliwiła mi bieganie. Wtedy odkryłam jogę, która stała się moją wielką pasją. ——————————————————————- #yoga  #joga  #yogagirl  #yogalife  #ustrasana  #yogaphotography  #yogamodel  #yogainspiration  #yogaeverydamnday  #yogaeverywhere  #camelpose  #efekttg  #tarnowskiegory  #sporty  #blackandwhite  #kobietapotrzydziestce  #longhair  #brunette  #sporty  #wielbłąd  #lilou  #fit  #instasports 
SCIENCE OF YOGA |  why does Yoga make you feel so different?! So peaceful? So alive!
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Science mentions that practicing Yoga can lead to tranquility of the Mind and creating a sense of well-being, feelings of relaxation, improved self-confidence, improved efficiency, increased attentiveness, lowered irritability, and an optimistic outlook on life. 💫
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So why does it work?
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Well the ancient Indian practice of Yoga Asana creates balanced energy in the nervous system response, which is vital to the function of the immune system.
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Yoga leads to an inhibition of the sympathetic area of the hypothalamus.  This inhibition balances the body's sympathetic responses to stressful stimuli.  Meaning, the way you react to LIFE changes!
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Yoga inhibits the areas responsible for fear, aggressiveness and rage, and stimulates the rewarding pleasure centers in the median forebrain, and other areas, leading to a state of bliss and pleasure.
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This inhibition results in LOWER anxiety, heart rate, respiratory rate, blood pressure, and cardiac output in students practicing regular Yoga and Meditation.
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Consistent Yoga practice improves depression and can lead to significant increases in serotonin levels coupled with decreases in the levels of monamine oxidase, an enzyme that breaks down neurotransmitters and cortisol.
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So with all those incredible benefits, have you made Yoga part of your lifestyle yet?
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You only really “do Yoga” if you are actually practicing it regularly!! Don’t be one of those people who say they do Yoga and don’t actually do it!! 😂 (I’m speaking from past experience here and have been through periods of time not doing enough Yoga and the difference in how I feel is palpable!). Make it a regular thing in your schedule again!  It makes all the difference!
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Reference: Exploring the therapeutic effects of yoga and its ability to increase quality of life, Catherine Woodyard, Int J Yoga. 2011
SCIENCE OF YOGA | why does Yoga make you feel so different?! So peaceful? So alive! . Science mentions that practicing Yoga can lead to tranquility of the Mind and creating a sense of well-being, feelings of relaxation, improved self-confidence, improved efficiency, increased attentiveness, lowered irritability, and an optimistic outlook on life. 💫 . So why does it work? . Well the ancient Indian practice of Yoga Asana creates balanced energy in the nervous system response, which is vital to the function of the immune system. . Yoga leads to an inhibition of the sympathetic area of the hypothalamus. This inhibition balances the body's sympathetic responses to stressful stimuli. Meaning, the way you react to LIFE changes! . Yoga inhibits the areas responsible for fear, aggressiveness and rage, and stimulates the rewarding pleasure centers in the median forebrain, and other areas, leading to a state of bliss and pleasure. . This inhibition results in LOWER anxiety, heart rate, respiratory rate, blood pressure, and cardiac output in students practicing regular Yoga and Meditation. . Consistent Yoga practice improves depression and can lead to significant increases in serotonin levels coupled with decreases in the levels of monamine oxidase, an enzyme that breaks down neurotransmitters and cortisol. . So with all those incredible benefits, have you made Yoga part of your lifestyle yet? . You only really “do Yoga” if you are actually practicing it regularly!! Don’t be one of those people who say they do Yoga and don’t actually do it!! 😂 (I’m speaking from past experience here and have been through periods of time not doing enough Yoga and the difference in how I feel is palpable!). Make it a regular thing in your schedule again! It makes all the difference! . Reference: Exploring the therapeutic effects of yoga and its ability to increase quality of life, Catherine Woodyard, Int J Yoga. 2011
Soaking the sun☀️😊 Makeup and styling by me
Soaking the sun☀️😊 Makeup and styling by me
Covergirl on this amazing spiritual magazine this month. And also I show how you can build strength doing simple asanas 💪🏼🙌🏼🙏🏼
Covergirl on this amazing spiritual magazine this month. And also I show how you can build strength doing simple asanas 💪🏼🙌🏼🙏🏼
You have no need to travel anywhere, journey within yourself. Enter a mine of rubies and bathe in the splendor of your own light -Rumi 💫💫 Special thanks to @taylanyoga for adjustment 🙌
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📸 @yigitsumnulu 
#pinchamayurasana #hollowback #hollowbackpincha #forearmstand #forearmbalance #inversion #backbend #myyogajourney #trusttheprocess #keeppracticing #practiceandalliscoming #practicemakesprogress #yogalove #higherself #consciousness #throughtheself #yogamodel #balance #awakening #yogaeverydamnday #yogagirl #strength #yogajournalturkiye #spiritual #yoga #journey #within #awareness #self #presence
You have no need to travel anywhere, journey within yourself. Enter a mine of rubies and bathe in the splendor of your own light -Rumi 💫💫 Special thanks to @taylanyoga for adjustment 🙌 . . . 📸 @yigitsumnulu #pinchamayurasana  #hollowback  #hollowbackpincha  #forearmstand  #forearmbalance  #inversion  #backbend  #myyogajourney  #trusttheprocess  #keeppracticing  #practiceandalliscoming  #practicemakesprogress  #yogalove  #higherself  #consciousness  #throughtheself  #yogamodel  #balance  #awakening  #yogaeverydamnday  #yogagirl  #strength  #yogajournalturkiye  #spiritual  #yoga  #journey  #within  #awareness  #self  #presence 
MANTRA | “Change the way you look at things and the things you look at change.” ― Wayne W. Dyer
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Raise a hand if you agree with this statement. ✋  Now raise a hand if you use mantra every day. 🤔
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It’s amazing that it’s so widely recognised that the mind shapes our experience of life, but yet we do not make full use of this tool everyday.
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One mantra that I love and use everyday is the Bija (Seed) Mantra for Durga, the divine mother.  The seed mantra is DUM... pronounced (doom)!
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It is recited for power, strength, protection, health, wealth, victory, wisdom, knowledge.
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Om dum Durgayei namaha is a Mantra that honors the powerful Hindu goddess, Durga, also known as the Divine Mother.
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Mantras are repeated silently or aloud for the energy of the sound vibrations, to focus and still the mind, and to enlist the help of a deity.
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Durga is believed to remove suffering and protect the Yogi from harm. It is for protection from internal and external negative forces that you can chant “Om dum Durgayei namaha.”
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Try it at home, close your eyes and repeat it to yourself a few times and then notice the effect on your mind.  For me, it brings clarity and calm.
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If you are keen to learn more about the power of words and intention, Mantra and Seed Mantra then say YES below or share your own Yoga input in the comments! 🙏
MANTRA | “Change the way you look at things and the things you look at change.” ― Wayne W. Dyer . Raise a hand if you agree with this statement. ✋ Now raise a hand if you use mantra every day. 🤔 . It’s amazing that it’s so widely recognised that the mind shapes our experience of life, but yet we do not make full use of this tool everyday. . One mantra that I love and use everyday is the Bija (Seed) Mantra for Durga, the divine mother. The seed mantra is DUM... pronounced (doom)! . It is recited for power, strength, protection, health, wealth, victory, wisdom, knowledge. . Om dum Durgayei namaha is a Mantra that honors the powerful Hindu goddess, Durga, also known as the Divine Mother. . Mantras are repeated silently or aloud for the energy of the sound vibrations, to focus and still the mind, and to enlist the help of a deity. . Durga is believed to remove suffering and protect the Yogi from harm. It is for protection from internal and external negative forces that you can chant “Om dum Durgayei namaha.” . Try it at home, close your eyes and repeat it to yourself a few times and then notice the effect on your mind. For me, it brings clarity and calm. . If you are keen to learn more about the power of words and intention, Mantra and Seed Mantra then say YES below or share your own Yoga input in the comments! 🙏