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The true definition of #sweatyselfie 😉
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 First workout after several off days to process the emotions of my dad losing his house after a fire.  It is going to be a rough, slow recovery for all of us. .
#tiu #sweatathome #sweatisfatcrying #yogamat #jillianmichaels #jessicasmithtv #smiley #momswholiftforfun #momsofinstagram #homeworkout #sweatlife #toddlermom #bod #fall #roadtorecovery #housefire #sadness #depression #recovery #thinspiration #instalifestyle #instafit #weightloss #workoutdvd
The true definition of #sweatyselfie  😉 . First workout after several off days to process the emotions of my dad losing his house after a fire. It is going to be a rough, slow recovery for all of us. . #tiu  #sweatathome  #sweatisfatcrying  #yogamat  #jillianmichaels  #jessicasmithtv  #smiley  #momswholiftforfun  #momsofinstagram  #homeworkout  #sweatlife  #toddlermom  #bod  #fall  #roadtorecovery  #housefire  #sadness  #depression  #recovery  #thinspiration  #instalifestyle  #instafit  #weightloss  #workoutdvd 
Morning yoga.
90 days headstand challenge, day 14.
Hold the posture for 22min(30speed record).
I found nice place for yoga.

90日ヘッドスタンドチャレンジ、14日目。22分ホールド(30倍速録画)。ヨガにバッチリな場所を見つけました。

#ashtanga #yoga #ashtangayoga #manduka  #yogamat #yogaeveryday #yogaeverydamnday #headstand #sirsasana #childpose #yogalife #borntoyoga #practiceandalliscoming #namaste #アシュタンガ #ヨガ #アシュタンガヨガ #ヨガマット #毎日ヨガ #ヘッドスタンド #シルシャーサナ #子供のポーズ #ヨガライフ #ナマステ #90日ヘッドスタンドチャレン
Morning yoga. 90 days headstand challenge, day 14. Hold the posture for 22min(30speed record). I found nice place for yoga. 90日ヘッドスタンドチャレンジ、14日目。22分ホールド(30倍速録画)。ヨガにバッチリな場所を見つけました。 #ashtanga  #yoga  #ashtangayoga  #manduka  #yogamat  #yogaeveryday  #yogaeverydamnday  #headstand  #sirsasana  #childpose  #yogalife  #borntoyoga  #practiceandalliscoming  #namaste  #アシュタンガ  #ヨガ  #アシュタンガヨガ  #ヨガマット  #毎日ヨガ  #ヘッドスタンド  #シルシャーサナ  #子供のポーズ  #ヨガライフ  #ナマステ  #90日ヘッドスタンドチャレン 
I have to applaud this travel mat once again! It is unbelievably easy to get clean and dry after covering it in sand, sweat, and dirt. I am overly impressed. When I run this one into the ground I will always pick up another. 💖 #lululemon #reversibleunmat #lightweight #travelmat #yogamat
I have to applaud this travel mat once again! It is unbelievably easy to get clean and dry after covering it in sand, sweat, and dirt. I am overly impressed. When I run this one into the ground I will always pick up another. 💖 #lululemon  #reversibleunmat  #lightweight  #travelmat  #yogamat 
THIS SUNDAY IS FULL MOON YOGA! 
Unite your breath, body, and mind with us in a full moon yoga experience. 
Event is $15 per person and will include a full moon cocktail. Don’t forget to bring your own yoga mat! #yoga #fullmoonyoga #nowherebutadc #adc #ardovinosdesertcrossing #yogamat #moon #SEPTEMBER 🌕🧘‍♂️🧘‍♀️❤️🌱
Our Lapsfit store offers a variety of yoga mats and bohemian tapestry throws and towels I'm sure you'll love! 🙌 ❤️ ⠀
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Follow us and visit us at lapsfit.com!⠀
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#yoga #yogamat #bohemian #tapestry #boho #throws #towel #bohostyle #boholife #relaxation #meditation #wellness #wellnesspractice #mindfulness #healing #decoration #bohodecor
@dianaastaizaa en San José del Guaviare. 💛💛💛💛💛 gracias por la foto.
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#hechoconamor #colors #patterns #productocolombiano #productolocal #compralocal #compracolombiano #corozoyzapote #tulas #diseñoutil #travel #bags #libretas #journal #postales #postcards #yogamat #yoga
When everything just comes together. #matchingcolors #yogamat #ootd #autumn
Paz na alma, amor no coração, gratidão pela vida e fé na caminhada 😍 A professora e praticante de yoga @daniellanovaes meditando no nosso tapete dobrável de PVC ecológico 🌿
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Confira esse tapete em nosso site: hopuyoga.com.br -- link está em nossa bio.
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#HopuYoga #Hopu #Yoga #YogaLover #YogaMat #YogaLove #Namaste #YogaDaily #YogaEveryDamnDay #YogaTodoDia #TapeteDeYoga #YogaBrasil #YogaParaTodos #YogaSP
BE HUMBLE!!! SIT DOWN!!
During the second week of my teacher training I got a bit injured so I had to put myself down and speak to my teacher one to one☝️ Javi recommended some bowspring exercises to help me out!
We were on a 2h Rocket class and my mid back couldn’t take it as we were practising on and off backbends the previous day. I could have kept pushing myself but, would have been worth the pain? Most times we feed ourselves with IG and how amazing and flexible people is but in reality we should listen to our body and respect it. I didn’t feel less than my colleagues because I stopped in the middle of the class, because if I would have carried on probably now I wouldn’t be able to keep practising! Please be careful when you practise yoga, it is not a competition! Take it slow and your body will respond as its best 💖#bowspringyoga #injuryprevention #yoga #warrioryoga #practicepracticepractice #practice #flex #bend #asana #yogi #instayogi #careful #yogamat #teachertraining #hatha #vinyasa #warrioryogam
BE HUMBLE!!! SIT DOWN!! During the second week of my teacher training I got a bit injured so I had to put myself down and speak to my teacher one to one☝️ Javi recommended some bowspring exercises to help me out! We were on a 2h Rocket class and my mid back couldn’t take it as we were practising on and off backbends the previous day. I could have kept pushing myself but, would have been worth the pain? Most times we feed ourselves with IG and how amazing and flexible people is but in reality we should listen to our body and respect it. I didn’t feel less than my colleagues because I stopped in the middle of the class, because if I would have carried on probably now I wouldn’t be able to keep practising! Please be careful when you practise yoga, it is not a competition! Take it slow and your body will respond as its best 💖#bowspringyoga  #injuryprevention  #yoga  #warrioryoga  #practicepracticepractice  #practice  #flex  #bend  #asana  #yogi  #instayogi  #careful  #yogamat  #teachertraining  #hatha  #vinyasa  #warrioryogam 
Baby bend it
Oh baby bend it
Bend your back out you're doing a workout o-oh bend it
Baby bend it
Oh rock your body bend it
Let me see you doing the yoga ooh-oh bend it
#bendit #maleekberry #yoga #yogamat #yogamoves #yogapants #tattooedyogi #sweat #sweating #work #workit #workingonmyself #workingonmyfitness #fit #fitnessmotivation #badass #girlgang #thickgirlyoga #thickgirl #bendyuhback #touchyourtoes #headstand #loveyourself #selflove
Stopped by at @livebeaming to grab a healthy smoothie 🥤
Stopped by at @livebeaming to grab a healthy smoothie 🥤
SACRAL CHAKRA(2nd) Bracelet
💕😊🌸
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As stone of action, Carnelian will give you the courage and confidence to move forward on a new path in life. It is strong stone to aid the physical body, as it maintains an improved flow of life force energy via the blood. The vibration of this bright orange red stone, will accelerate your motivation, and aid you to clarify your goals, make clearer decisions and better choices. Carnelian is a powerful Sacral Chakra Stone, it increases personal power and physical energy, gives courage, and boosts creativity and compassion. Wearing Carnelian can enhance vitality and will, providing higher energy needed when approaching new projects and dreams.😊🙏🌸
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Save up to 30%off
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Visit Shop Now👇
www.unlockyourchakra.com
(Link to site in @chakra_crystal1 bio👆)
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Great gift for friends, family and loved-ones.🙏😊💕
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All bracelets are handmade in US with love and positive energy😊💕with authentic stone beads.
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Made to fit your writ perfectly. You measure your wrist and we do the rest.😊💕
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Ship worldwide✈️🌍. Orders $60(usd) and over get free shipping.
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Visit👇
www.unlockyourchakra.com
SACRAL CHAKRA(2nd) Bracelet 💕😊🌸 . . As stone of action, Carnelian will give you the courage and confidence to move forward on a new path in life. It is strong stone to aid the physical body, as it maintains an improved flow of life force energy via the blood. The vibration of this bright orange red stone, will accelerate your motivation, and aid you to clarify your goals, make clearer decisions and better choices. Carnelian is a powerful Sacral Chakra Stone, it increases personal power and physical energy, gives courage, and boosts creativity and compassion. Wearing Carnelian can enhance vitality and will, providing higher energy needed when approaching new projects and dreams.😊🙏🌸 . . Save up to 30%off . . Visit Shop Now👇 www.unlockyourchakra.com (Link to site in @chakra_crystal1 bio👆) . . Great gift for friends, family and loved-ones.🙏😊💕 . All bracelets are handmade in US with love and positive energy😊💕with authentic stone beads. . . Made to fit your writ perfectly. You measure your wrist and we do the rest.😊💕 . Ship worldwide✈️🌍. Orders $60(usd) and over get free shipping. . . Visit👇 www.unlockyourchakra.com
For many of us, this summer has been one of the sweatiest we’ve ever lived. And this means global warming is not only an academic topic, but a reality! Yes, our planet is in danger and yes, we must do something NOW.
Today, I want to call each and every of us to do something concrete. Because it is the responsibility of OUR generation to save Mother Earth!
We have the power to create a world where human beings truly respect nature, we have the power to build a green and safe planet to our children. But, that will happen only if we ALL do our part and act as ONE community. We can and will do it, all together!
One of the concrete things I have decided to do is to consume only brands that really contribute to save our planet. FRÉ @freskincare is one of them and I feel
 they are even leading the green revolution in the skincare industry.
For every skincare set sold, FRÉ plants an Argan tree of life in Morocco to fight deforestation, improve the quality of air and support women’s communities who harvest Argan oil. On January 14th, FRÉ will have its yearly planting day (you are all welcome to join) and until then, they commit to plant even more trees than planned to increase our community’s impact.
 The DETOX TRIO includes my 3 favorite products based on organic Argan oil and leaf extract (100% vegan & cruelty-free): the PURIFY ME gentle cleanser, the REVIE ME serum and the new natural DETOX ME mask I am fond of (fragrance- free, natural blue color).
I am very excited and happy to share an amazing opportunity with you. Get your DETOX TRIO 30% and plant 3 Argan Trees of Life!
Head to the link on my bio now and use my code: MCMULLEN at checkout. And please share, share, share this message with all your friends!!
This offer is valid for the next 7 days. •
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#yoga #yogi #yogalove #yogagirl #yogapants #fitgirl #yogaeverydamnday #yogaposes #yogainspiration #yogadaily #yogateacher #yogajourney #yogalover #personaltrainer #yogaforlife #yogamat #truth #yogaaddict #yogaclass #yogafitness #yogajournal #yogaofcolor #yogatherapy #fitness #detoxtheplanet #detoxyourskin #freskincare
For many of us, this summer has been one of the sweatiest we’ve ever lived. And this means global warming is not only an academic topic, but a reality! Yes, our planet is in danger and yes, we must do something NOW. Today, I want to call each and every of us to do something concrete. Because it is the responsibility of OUR generation to save Mother Earth! We have the power to create a world where human beings truly respect nature, we have the power to build a green and safe planet to our children. But, that will happen only if we ALL do our part and act as ONE community. We can and will do it, all together! One of the concrete things I have decided to do is to consume only brands that really contribute to save our planet. FRÉ @freskincare is one of them and I feel they are even leading the green revolution in the skincare industry. For every skincare set sold, FRÉ plants an Argan tree of life in Morocco to fight deforestation, improve the quality of air and support women’s communities who harvest Argan oil. On January 14th, FRÉ will have its yearly planting day (you are all welcome to join) and until then, they commit to plant even more trees than planned to increase our community’s impact. The DETOX TRIO includes my 3 favorite products based on organic Argan oil and leaf extract (100% vegan & cruelty-free): the PURIFY ME gentle cleanser, the REVIE ME serum and the new natural DETOX ME mask I am fond of (fragrance- free, natural blue color). I am very excited and happy to share an amazing opportunity with you. Get your DETOX TRIO 30% and plant 3 Argan Trees of Life! Head to the link on my bio now and use my code: MCMULLEN at checkout. And please share, share, share this message with all your friends!! This offer is valid for the next 7 days. • • • • • #yoga  #yogi  #yogalove  #yogagirl  #yogapants  #fitgirl  #yogaeverydamnday  #yogaposes  #yogainspiration  #yogadaily  #yogateacher  #yogajourney  #yogalover  #personaltrainer  #yogaforlife  #yogamat  #truth  #yogaaddict  #yogaclass  #yogafitness  #yogajournal  #yogaofcolor  #yogatherapy  #fitness  #detoxtheplanet  #detoxyourskin  #freskincare 
Want to be the first to know when Zura's Crystal Elixir Water Bottle launches?  If so, Join the PreSale and save up to 35% off! 😍 
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👉 LINK IN BIO

#comingsoon  #staytuned
Want to be the first to know when Zura's Crystal Elixir Water Bottle launches? If so, Join the PreSale and save up to 35% off! 😍 ____ 👉 LINK IN BIO #comingsoon  #staytuned 
おはようございます☺️
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新しくしたヨガマット✨✨
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ヨガをしている方はご存知かと思いますが、雑念を取り払って、瞑想をよくしますね🧘‍♀️
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上手くいくと私はそのまま深い眠りについてしまうのですが、それが正しいのかはよく分かりません😅
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この雑念が頭から離れて、頭の中を空っぽにすることが、脳が休まり、ストレスが軽減されて脳が若返っていきます🧠✨
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脳の疲労度チェックをしてみてくださいね✔️
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◻︎常スマホをいじっている
◻︎よく眠れていない
◻︎物忘れがひどい
◻︎ミスを連発している
◻︎トラブルや心配事をかかえている
◻︎同じことをぐるぐる考えてしまう
◻︎先のことを考えて不安になる
◻︎他人のことが気になって仕方ない
◻︎休みの日も仕事のことばかり考えてしまう
◻︎人間関係がしっくりきてない
◻︎環境や生活習慣がガラリと変わった
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チェックが多いと脳は疲れています😓
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脳が若返ると、集中力、記憶力が蘇り、判断力や心の迷いもなくなり、前向きになれるという研究結果でも出ているので、ぜひ1日5分でも、目を閉じて、頭から雑念を取り払い、空っぽにして、呼吸に集中してみてください🧘‍♀️
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「雑念」がポイントになりますので、頑張ってみてくださいね😉
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きっと最初は雑念だらけになると思います😅
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新しい空気をいっぱい吸い込んで、良い1日をお過ごしくださいね✨☺️
. 🎀お問い合わせ・ご相談・ご注文🎀
✨ジーブルーム東京✨
フリーダイヤル ‭0120-1000-89‬
メール ‭info@gbloom.jp‬
ダイレクトメールでもお受けしています💌
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#おはようございます #おはよう #ヨガ #ヨガマット #脳 #若返る #雑念 #だらけ #受け入れる #呼吸法 #アンチエイジング #化粧品 #ジーブルーム #美容 #美容相談 #コスメコンシェルジュ #日本化粧品検定1級 #化粧品検定 #美肌食マイスター #goodmorning #gm #yoga #yogamat #brain #antiaging #breathing #cosmetics #gbloom #beauty
おはようございます☺️ . 新しくしたヨガマット✨✨ . ヨガをしている方はご存知かと思いますが、雑念を取り払って、瞑想をよくしますね🧘‍♀️ . 上手くいくと私はそのまま深い眠りについてしまうのですが、それが正しいのかはよく分かりません😅 . この雑念が頭から離れて、頭の中を空っぽにすることが、脳が休まり、ストレスが軽減されて脳が若返っていきます🧠✨ . 脳の疲労度チェックをしてみてくださいね✔️ . ◻︎常スマホをいじっている ◻︎よく眠れていない ◻︎物忘れがひどい ◻︎ミスを連発している ◻︎トラブルや心配事をかかえている ◻︎同じことをぐるぐる考えてしまう ◻︎先のことを考えて不安になる ◻︎他人のことが気になって仕方ない ◻︎休みの日も仕事のことばかり考えてしまう ◻︎人間関係がしっくりきてない ◻︎環境や生活習慣がガラリと変わった . チェックが多いと脳は疲れています😓 . 脳が若返ると、集中力、記憶力が蘇り、判断力や心の迷いもなくなり、前向きになれるという研究結果でも出ているので、ぜひ1日5分でも、目を閉じて、頭から雑念を取り払い、空っぽにして、呼吸に集中してみてください🧘‍♀️ . 「雑念」がポイントになりますので、頑張ってみてくださいね😉 . きっと最初は雑念だらけになると思います😅 . 新しい空気をいっぱい吸い込んで、良い1日をお過ごしくださいね✨☺️ . 🎀お問い合わせ・ご相談・ご注文🎀 ✨ジーブルーム東京✨ フリーダイヤル ‭0120-1000-89‬ メール ‭info@gbloom.jp‬ ダイレクトメールでもお受けしています💌 . #おはようございます  #おはよう  #ヨガ  #ヨガマット  #脳  #若返る  #雑念  #だらけ  #受け入れる  #呼吸法  #アンチエイジング  #化粧品  #ジーブルーム  #美容  #美容相談  #コスメコンシェルジュ  #日本化粧品検定1級  #化粧品検定  #美肌食マイスター  #goodmorning  #gm  #yoga  #yogamat  #brain  #antiaging  #breathing  #cosmetics  #gbloom  #beauty 
More of #ddpy training 640 calories burned 2925 calories burnt this week and it's only Wensday 
#selfhighfive #ddpyoga #ddpyogaworks #weightloss #yoga #stretching #poweryoga #cardio #ownyourlife #diamondcutter #ddp #yogamat #calorieburning #motivation #bang
Me : You wanna take a pic in your favorite yoga pose? 
Safari: my favorite yoga position is sleeping 😂😂😂 such a pleasure flowing with the Fox @safarifoxe 🦊💕💕 .
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#wcw #yogainspiration #yogahumor #sistersofyoga #locdnloaded #suntribeyoga #yogamat #blackgirlyoga
Maybe one day I’ll wake up without this ache in my chest
from the hole you left
in my heart.
Without knots in my stomach
and a sense of emptiness within
constantly reminding me
of what I had
of what I’ve lost.

Thanks to: @yoga_lovely
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Would you like to buy YOGA T-Shirts, Hoodie or Mugs? Grab yours by clicking the shop in my profile Bio 💞💔
Maybe one day I’ll wake up without this ache in my chest from the hole you left in my heart. Without knots in my stomach and a sense of emptiness within constantly reminding me of what I had of what I’ve lost. Thanks to: @yoga_lovely ➖➖➖➖➖➖➖➖➖➖➖ Would you like to buy YOGA T-Shirts, Hoodie or Mugs? Grab yours by clicking the shop in my profile Bio 💞💔
I am so grateful for my #yogapractice! This week has been just a wee bit busy to say the least, and today is the last chance I'll get to step onto my #yogamat to find some peace and quiet before the #wallahammerwedding in 3 days!! ... #namastebitches 
#funeralformyfat 
#goyouromway
#walkthisway
#sweatingforthewedding 
#becomingmrsoberhammer 
#misstomrs 
#futuremrsoberhammer
#futuremrs 
#puppytoes 
#canecorso
#pittbull
#tattoo
#lotustattoo
#riseabove
#yoga
#homegym
#3days
I am so grateful for my #yogapractice ! This week has been just a wee bit busy to say the least, and today is the last chance I'll get to step onto my #yogamat  to find some peace and quiet before the #wallahammerwedding  in 3 days!! ... #namastebitches  #funeralformyfat  #goyouromway  #walkthisway  #sweatingforthewedding  #becomingmrsoberhammer  #misstomrs  #futuremrsoberhammer  #futuremrs  #puppytoes  #canecorso  #pittbull  #tattoo  #lotustattoo  #riseabove  #yoga  #homegym  #3days 
First time on my mat in a while because I was ill then on holiday then ill again 🙄
My hips were feeling it the most! Also this jumper is my new favourite thing 💛 from @newlook 
#yogi #flow #yogaflow #vinyasa #vinyasaflow #stretch #stretching #flexibility #flexible #home #practice #selfpractice #sunsalutation #downwarddog #plank #strong #hips #hipopener #headstand #balance #forwardfold #yogagirl #yogalife #yogalove #yogabody #yogainspiration #yogamat #liforme #jumper #yellow
First time on my mat in a while because I was ill then on holiday then ill again 🙄 My hips were feeling it the most! Also this jumper is my new favourite thing 💛 from @newlook #yogi  #flow  #yogaflow  #vinyasa  #vinyasaflow  #stretch  #stretching  #flexibility  #flexible  #home  #practice  #selfpractice  #sunsalutation  #downwarddog  #plank  #strong  #hips  #hipopener  #headstand  #balance  #forwardfold  #yogagirl  #yogalife  #yogalove  #yogabody  #yogainspiration  #yogamat  #liforme  #jumper  #yellow 
🎁 SO MANY new goodies in! We spent the day unpacking new @mandukayoga mats and practice straps, @fiftyfiftybottles water bottles, and more! Mats are still 25% off to celebrate our new floor 🎉 come see what we have! #hotyogaasheville #manduka #hotyoga #hotyogaavl #yogaeverydamnday #yoga #yogalove #yogalife #yogaprops #yogamat #avlyoga #yogaavl #ashevilleyoga #yogaasheville #ashevillenc #828isgreat
Brand new yoga mats have arrived for tomorrow’s Mummy & Me Aerobics class 🙌 😁
Brand new yoga mats have arrived for tomorrow’s Mummy & Me Aerobics class 🙌 😁
Nyt on väriä ja laatua 🖤💜🧡💛💚💙 Tänään vierailin Kirkkonummen SARWA YOGASSA hakemassa mattoja ja muuta mukavaa... 😉 Nämä suomalaisen yrityksen huippumatot tulevat myös myyntiin ja pääset lunastamaan omasi vaikka tulevan lauantain joogatapahtumassa Hämeenlinnassa. (Vielä on tilaa matoilla, joten varaa ihmeessä paikkasi) Itsekin pääsin tänään testaamaan uutta jooga-alustaa tunnillani ja kyllä oli hyvä 🕉🙏❤
#yoga #joogamatto #sarwayoga #matkamatto #perusmatto  #väriäjalaatua #uuttasyksyyn #treenikaveri #yogamat #yogamats #colourful #newyogamate 
Kiitos @sarwayoga
Nyt on väriä ja laatua 🖤💜🧡💛💚💙 Tänään vierailin Kirkkonummen SARWA YOGASSA hakemassa mattoja ja muuta mukavaa... 😉 Nämä suomalaisen yrityksen huippumatot tulevat myös myyntiin ja pääset lunastamaan omasi vaikka tulevan lauantain joogatapahtumassa Hämeenlinnassa. (Vielä on tilaa matoilla, joten varaa ihmeessä paikkasi) Itsekin pääsin tänään testaamaan uutta jooga-alustaa tunnillani ja kyllä oli hyvä 🕉🙏❤ #yoga  #joogamatto  #sarwayoga  #matkamatto  #perusmatto  #väriäjalaatua  #uuttasyksyyn  #treenikaveri  #yogamat  #yogamats  #colourful  #newyogamate  Kiitos @sarwayoga
Dwell on the beauty of life.
Watch the stars and see yourself running with them.
Marcus Aurelius 
#yoga #yogaportugal #yogilife #yogawear #yogamat #lifestyle #samadhi #samadhipt #mandala #yogapants #yogaleggings #sportswear #vinyasa #ashtanga #yogagirl #yogaespaña
My space..... just for me..... in my home 🧘‍♀️🙏. Had a change around. Look at the size of my Buddha! 😵😍 #yogaroom #yogaathome #yogahouse #meditationspace #meditationroom #myspace #justforme #mindbodysoul #mandala #houseplants #saltlamp #ganesh #yogamat #buddha #largebuddha #myyogaroom #dreamcatcher #namaste #relaxation #meditation #dharmawheel #yoga
Babies are born Yogis. They instinctively find their way into even the most challenging poses. .
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@getdownyoga
Babies are born Yogis. They instinctively find their way into even the most challenging poses. . . @getdownyoga
✨ Reach your wellness goals with a yoga practice.
•
Build strength, balance, focus, and flexibility in a gentle yet challenging exercise.
•
Vinyasa Flow Yoga is a sequence of poses that involves synchronizing the breath with movement. So not only do you build strength and flexibility in your body, but also build a stronger breathing practice which can help reduce stress and anxiety.
•
Let's flow Thursdays at 6pm. @onebodystudios in Uptown Whittier (Next to Starlight Cinemas on Greenleaf Ave)
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@onebodystudios offers a new client special of $30 for 30 days!!
•
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#vinyasaflow #vinyasayoga #whittier #uptownwhittier #greenleafave #lahabra #yogaislife #yogabreathing #pranayama #vasisthasana #yogafitness #yogamat #asana #wellnessgoals #yogastrong #onebodystudios #yogibev
✨ Reach your wellness goals with a yoga practice. • Build strength, balance, focus, and flexibility in a gentle yet challenging exercise. • Vinyasa Flow Yoga is a sequence of poses that involves synchronizing the breath with movement. So not only do you build strength and flexibility in your body, but also build a stronger breathing practice which can help reduce stress and anxiety. • Let's flow Thursdays at 6pm. @onebodystudios in Uptown Whittier (Next to Starlight Cinemas on Greenleaf Ave) • @onebodystudios offers a new client special of $30 for 30 days!! • • #vinyasaflow  #vinyasayoga  #whittier  #uptownwhittier  #greenleafave  #lahabra  #yogaislife  #yogabreathing  #pranayama  #vasisthasana  #yogafitness  #yogamat  #asana  #wellnessgoals  #yogastrong  #onebodystudios  #yogibev 
🧘‍♀️High Quality Yoga Equipment
⭐️100% Quality Guarantee
📦FREE shipping
🔒SSL Encrypted
🌳New colors on our eco friendly mat!link in bio🙏
🧘‍♀️High Quality Yoga Equipment ⭐️100% Quality Guarantee 📦FREE shipping 🔒SSL Encrypted 🌳New colors on our eco friendly mat!link in bio🙏
It's already mid-September and Houston is showing NO signs of cooling off 🔥
Not only do I regularly take part in sweaty exercises almost daily, simply stepping outside in this Houston heat for a few minutes and I'm drenched (which you can tell by my face in this picture .....even though I'm in the shade😂😅😅).
Luckily over the last few months, I've developed a consistent skincare routine with @freskincare (which I've NEVER had in the past, by the way) -- they are catered specifically to those who are active and sweat often.
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For the next 7 days, @freskincare will plant 3 trees for every DETOX TRIO sold, representing a very important message:
to really DETOX our skin, we must DETOX our planet.
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The DETOX TRIO includes 3 amazing products (all based on organic Argan oil and leaf extract -- 100% vegan & cruelty-free)
💦PURIFY ME cleanser
💦REVIVE ME serum
💦DETOX ME mask
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Even better, for the next 7 days, the DETOX TRIO is 30% off with my code YOGILIZA -- just click the link in my bio to get yours!
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#detoxtheplanet #detoxyourskin #freskincare #loveyoursweat #loveyourskin .
Pose inspired by the divine @yogiaubrey
It's already mid-September and Houston is showing NO signs of cooling off 🔥 Not only do I regularly take part in sweaty exercises almost daily, simply stepping outside in this Houston heat for a few minutes and I'm drenched (which you can tell by my face in this picture .....even though I'm in the shade😂😅😅). Luckily over the last few months, I've developed a consistent skincare routine with @freskincare (which I've NEVER had in the past, by the way) -- they are catered specifically to those who are active and sweat often. . For the next 7 days, @freskincare will plant 3 trees for every DETOX TRIO sold, representing a very important message: to really DETOX our skin, we must DETOX our planet. . The DETOX TRIO includes 3 amazing products (all based on organic Argan oil and leaf extract -- 100% vegan & cruelty-free) 💦PURIFY ME cleanser 💦REVIVE ME serum 💦DETOX ME mask . Even better, for the next 7 days, the DETOX TRIO is 30% off with my code YOGILIZA -- just click the link in my bio to get yours! . #detoxtheplanet  #detoxyourskin  #freskincare  #loveyoursweat  #loveyourskin  . Pose inspired by the divine @yogiaubrey
VV tip of the day: If you have recently purchased a yoga/exercise mat you may notice that they can have a chemical smell when they first come out of their packaging. 
Here's what to do: shallow fill your tub with about two-thirds to one half warm water, one third to one half distilled white vinegar, and a generous squeeze of regular dish soap (I use lemon ajax as some dishsoaps can be floral or perfumey). Let it soak for a few hours in the evening, rinse off and hang over the shower rod to dry. In the morning...any leftover smell from the factory was gone! By the way...this @gaiam mat is awesome! Does not slip at all!! Highly recommend😉😉😉😉 #vermontveggie #veggielife #yoga #yogamat #tipoftheday #liveclean #chemicalfree #sofreshandclean #namaste #healthy #healthyliving #envirofriendly #greenmountainlife #vermont
VV tip of the day: If you have recently purchased a yoga/exercise mat you may notice that they can have a chemical smell when they first come out of their packaging. Here's what to do: shallow fill your tub with about two-thirds to one half warm water, one third to one half distilled white vinegar, and a generous squeeze of regular dish soap (I use lemon ajax as some dishsoaps can be floral or perfumey). Let it soak for a few hours in the evening, rinse off and hang over the shower rod to dry. In the morning...any leftover smell from the factory was gone! By the way...this @gaiam mat is awesome! Does not slip at all!! Highly recommend😉😉😉😉 #vermontveggie  #veggielife  #yoga  #yogamat  #tipoftheday  #liveclean  #chemicalfree  #sofreshandclean  #namaste  #healthy  #healthyliving  #envirofriendly  #greenmountainlife  #vermont 
One of my generated hashtags was “yoga mom” and ima leave it because that’s exactly what I look like right now
One of my generated hashtags was “yoga mom” and ima leave it because that’s exactly what I look like right now
Got a new mat and I am digging the natural fibers. #yoga #jute #yogamat #gaiam
What inspires you? What drives you to be better, do better, keep practicing to get better? ⠀
⠀
At MantraDog, its part of our DNA. We are constantly working to improve our processes, our products and ourselves. Its part of us. Its why we painstakingly tested every yoga mat on the market and then decided to have one created to our specifications. Its why its important to us that we use non toxic materials. We didn't like how lots of mats smelled. Its why we used all natural materials. And chose materials that were sustainably sourced. ⠀
We talk about mantras, because they are important to us and we live by our mantra. We hope you find meaning in having your mantra on your mat, we do. Our goal is provide an amazing piece of equipment (your yoga mat), that you'll want to use daily, that will support your practice and you. #namaste⠀
⠀
⠀
photo: @linsdeymearsstudio⠀
model: @marchforthtozion⠀
#Mantradog #yoga #yogamat #mantramat #om #yogi #yogini #yogalife #yogalifestyle #healthylifestyle #ashtanga #yogapose #handstand #hotyoga #outside #ecofriendly #nontoxic #inspiration #driven #practice #yogaforeveyone #yogaeveryday #yogaeverydamnday #yogagirl #yogafit #yogapractice
What inspires you? What drives you to be better, do better, keep practicing to get better? ⠀ ⠀ At MantraDog, its part of our DNA. We are constantly working to improve our processes, our products and ourselves. Its part of us. Its why we painstakingly tested every yoga mat on the market and then decided to have one created to our specifications. Its why its important to us that we use non toxic materials. We didn't like how lots of mats smelled. Its why we used all natural materials. And chose materials that were sustainably sourced. ⠀ We talk about mantras, because they are important to us and we live by our mantra. We hope you find meaning in having your mantra on your mat, we do. Our goal is provide an amazing piece of equipment (your yoga mat), that you'll want to use daily, that will support your practice and you. #namaste ⠀ ⠀ ⠀ photo: @linsdeymearsstudio⠀ model: @marchforthtozion⠀ #Mantradog  #yoga  #yogamat  #mantramat  #om  #yogi  #yogini  #yogalife  #yogalifestyle  #healthylifestyle  #ashtanga  #yogapose  #handstand  #hotyoga  #outside  #ecofriendly  #nontoxic  #inspiration  #driven  #practice  #yogaforeveyone  #yogaeveryday  #yogaeverydamnday  #yogagirl  #yogafit  #yogapractice 
#Repost @trevi.yoga (@get_repost)
・・・
❗️Hoy quiero contarles un gran seсreto de la eterna juventud y salud.  Se llama Nauli❗️
➿Practicando esta kriya todos los días después de despertarse con el estómago vacío, ustedes sin duda notarán cómo su bienestar ha cambiado para mejor.

Nauli es una gran técnica de masaje de toda la zona abdominal por medio de la rotación de los músculos rectos del abdomen. Esto permite un profundo masaje a todos los órganos internos, regenerándolos y aumentando su rendimiento, incrementando la energía vital y, en definitiva, la salud de todo el cuerpo. (Foto y video son de mi perfil personal @shpanova. Texto en español - de Internet)

https://www.instagram.com/p/BbBfg8yB6Fq/?utm_source=ig_share_sheet&igshid=en2h7kaxueaz⬅ el Link del Video 
#yoga #yogavenezuela #yogavalencia #yogacolombia #yogaitalia  #yogaeverydamnday #yogamat #igyoga #igyogafam #yogafitness #yogafit #yogapractice #myyogalife #namaste  #yogapractice #yogalover #practiceyoga  #yogachallenge  #instayoga #yogainspiration #yogalife  #yogaaddict
#Repost  @trevi.yoga (@get_repost) ・・・ ❗️Hoy quiero contarles un gran seсreto de la eterna juventud y salud. Se llama Nauli❗️ ➿Practicando esta kriya todos los días después de despertarse con el estómago vacío, ustedes sin duda notarán cómo su bienestar ha cambiado para mejor. Nauli es una gran técnica de masaje de toda la zona abdominal por medio de la rotación de los músculos rectos del abdomen. Esto permite un profundo masaje a todos los órganos internos, regenerándolos y aumentando su rendimiento, incrementando la energía vital y, en definitiva, la salud de todo el cuerpo. (Foto y video son de mi perfil personal @shpanova. Texto en español - de Internet) https://www.instagram.com/p/BbBfg8yB6Fq/?utm_source=ig_share_sheet&igshid=en2h7kaxueaz⬅ el Link del Video #yoga  #yogavenezuela  #yogavalencia  #yogacolombia  #yogaitalia  #yogaeverydamnday  #yogamat  #igyoga  #igyogafam  #yogafitness  #yogafit  #yogapractice  #myyogalife  #namaste  #yogapractice  #yogalover  #practiceyoga  #yogachallenge  #instayoga  #yogainspiration  #yogalife  #yogaaddict 
9 poses that require feet & knees to be placed "hip-width" apart. Find yours on a Gurugrid.

Poses: #wheelpose #cam#forwardfold #pigeonpose #lunge #rotatedawkwardpose (variation) #cowpose #tabletoppose #catpose 
Photos: @natlapointe 
Model: @lapetitefoufie 
#yoga #yogamat #yogalife #health #exercise #fitness #ashtanga #bikram #hathayoga #iyengaryoga #jivamukti #kundaliniyoga #kripalu #poweryoga #yinyoga #hotyoga #mokshayoga
Nadie sabe lo que es capaz de hacer, hasta que trata de hacerlo. Foto @carolamattina
Nadie sabe lo que es capaz de hacer, hasta que trata de hacerlo. Foto @carolamattina
КОНКУРС
⠀ 
Друзья, разыграю 3 сертификата на посещение нашего воркшопа YOGA MARKETING!😍
⠀ 👉@yogamarketing.odessa👈
⠀ 
Который состоится 9 октября в 17:30 на Греческой 1а (Orange Hotel)
Будет много полезного!🙌
⠀ 
Условия конкурса: отметь своих друзей под этим фото. Один коммент - один друг/подруга. Чем больше комментариев, тем выше шанс выиграть😉
⠀ 
Результаты конкурса 25 октября в 19:00 по Киевскому времени🔜
⠀
#yoga #marketing #yogamat #продвижениейоги #йогамаркетинг #раскрутийога #одесса #киев #днепр #николаев #первомайск #южный #йоганиколаев #йогаюжный #йогадляначинающих #маркетингвсоцсетях #маркетингвспорте #фитнес ⠀
КОНКУРС ⠀ Друзья, разыграю 3 сертификата на посещение нашего воркшопа YOGA MARKETING!😍 ⠀ 👉@yogamarketing.odessa👈 ⠀ Который состоится 9 октября в 17:30 на Греческой 1а (Orange Hotel) Будет много полезного!🙌 ⠀ Условия конкурса: отметь своих друзей под этим фото. Один коммент - один друг/подруга. Чем больше комментариев, тем выше шанс выиграть😉 ⠀ Результаты конкурса 25 октября в 19:00 по Киевскому времени🔜 ⠀ #yoga  #marketing  #yogamat  #продвижениейоги  #йогамаркетинг  #раскрутийога  #одесса  #киев  #днепр  #николаев  #первомайск  #южный  #йоганиколаев  #йогаюжный  #йогадляначинающих  #маркетингвсоцсетях  #маркетингвспорте  #фитнес  ⠀
❤️ If you love #yoga, please follow me 👉@yogapiano🙏
"Answering emails wondering how many more I will have by the time I am done 😂😭 anyone else feel like this?"
💕 Tag your friends and Follow Us to be featured, plz! 🙏
📷📹 Credit to: @fitqueenirene👍
❤ Love to tag? 👌 Please do! ⤵
Thank you ❤
#yogahigh #yogamama #yogabums #instayoga #yogaforeverybody #yogateacher #yogalifestyle #yogainspiration #yogis #yogi #yogamat #fitness #morningmeditation #fitnessmotivation #fitnesswomen #fitnessphysique #fitnessmodels #relaxing #meditation #fitnessfirst #meditationtime #relaxed #fitnesscoach
❤️ If you love #yoga , please follow me 👉@yogapiano🙏 "Answering emails wondering how many more I will have by the time I am done 😂😭 anyone else feel like this?" 💕 Tag your friends and Follow Us to be featured, plz! 🙏 📷📹 Credit to: @fitqueenirene👍 ❤ Love to tag? 👌 Please do! ⤵ Thank you ❤ #yogahigh  #yogamama  #yogabums  #instayoga  #yogaforeverybody  #yogateacher  #yogalifestyle  #yogainspiration  #yogis  #yogi  #yogamat  #fitness  #morningmeditation  #fitnessmotivation  #fitnesswomen  #fitnessphysique  #fitnessmodels  #relaxing  #meditation  #fitnessfirst  #meditationtime  #relaxed  #fitnesscoach 
Yesterday was all about the #hollowback, today I'm just trying to find some relief from these headaches. Hoping ill have the motivation to get on my #yogamat this evening. 
Happy Hump Day lovelies. 🙏❤✨
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#yogatherapy #yogaheals #yogaaddict #yogaeverydamnday #yogamagic #yogagoals #yogainspiration #yogajourney #yogagirl #desertwitch #desertyogi #fitchick #fitnessjourney #selflovejourney #witch #witchywoman #witchesofinstagram #workingonmyself #zenaf #igyogacommunity #pincha #inversionjunkie #beyourself #doitforyou
Yesterday was all about the #hollowback , today I'm just trying to find some relief from these headaches. Hoping ill have the motivation to get on my #yogamat  this evening. Happy Hump Day lovelies. 🙏❤✨ . . . #yogatherapy  #yogaheals  #yogaaddict  #yogaeverydamnday  #yogamagic  #yogagoals  #yogainspiration  #yogajourney  #yogagirl  #desertwitch  #desertyogi  #fitchick  #fitnessjourney  #selflovejourney  #witch  #witchywoman  #witchesofinstagram  #workingonmyself  #zenaf  #igyogacommunity  #pincha  #inversionjunkie  #beyourself  #doitforyou 
guess who’s back, back again... Our Yoga mats in ebony back in stock!! Come snag yours before there gone! #sanuk #yogamat #flipflopshops #kelowna
E A R T H I N G🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Continuing from last post...)
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A lot of us don’t physically connect with our Earth as much as we should do, and most of us don’t even realise we need to😬
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Earthing is when you make physical contact with the earth (skin on the ground basically)- walking barefoot on grass, soil, sand etc. is the most common way.
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I spent a lot of time walking around without shoes in Koh Phangan last week, and did a little meditation the other day sitting on a tree stump with my feet on the grass. It’s so nice to meditate in nature💚
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Btw earthing isn’t flower-power hippy sh*t - We used to chill about naked before clothes & shoes right?🤗 Isn’t it crazy we have to actually REMIND OURSELVES to hang out in nature?!
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Over the past year or so I’ve noticed that whenever I feel stressed I often have an urge to stand barefoot on grass and just breath, 5 mins is all it takes to feel calm again. And this was before I even knew what earthing was and that other people do it too😂
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Some other benefits are that it improves sleep, increases energy, relieves tension, eases chronic pain,  reduces anxiety, CONNECTION WITH THE GROUND BALANCES THE POSITIVE CHARGE IN OUR CELLS THROUGH THE NEGATIVELY CHARGED FREE ELECTRONS IN THE EARTH AND REDUCES THE ELECTROMAGNETIC RADIATION FROM OUR PHONES N TING #getearthy
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Another way I balance the Earth element is through grounding meditations🙏🏼
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The vata dosha tends to be slightly “dry” on the inside of the body. So to balance the Water element I just keep my water intake around 2L-3L (obvs) and eat foods with a high water content (like most fruits😁)
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“To know air is to know its qualities. Air is mobile, cool, light, dry, rough, subtle, flowing, sharp, clear, and hard. Although air is subtle, its effects are observable and so we have a sense of what it is. We associate the element air with the air we breathe. Thus, the ancient rishis recognized air as the immediate source of life. A lack of air will kill us faster than a lack of any other element. Thus, the concept of vayu (air) is synonymous with that of prana (life energy).”
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📷 @alaricstorer
E A R T H I N G🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Continuing from last post...) - A lot of us don’t physically connect with our Earth as much as we should do, and most of us don’t even realise we need to😬 - Earthing is when you make physical contact with the earth (skin on the ground basically)- walking barefoot on grass, soil, sand etc. is the most common way. - I spent a lot of time walking around without shoes in Koh Phangan last week, and did a little meditation the other day sitting on a tree stump with my feet on the grass. It’s so nice to meditate in nature💚 - Btw earthing isn’t flower-power hippy sh*t - We used to chill about naked before clothes & shoes right?🤗 Isn’t it crazy we have to actually REMIND OURSELVES to hang out in nature?! - Over the past year or so I’ve noticed that whenever I feel stressed I often have an urge to stand barefoot on grass and just breath, 5 mins is all it takes to feel calm again. And this was before I even knew what earthing was and that other people do it too😂 - Some other benefits are that it improves sleep, increases energy, relieves tension, eases chronic pain, reduces anxiety, CONNECTION WITH THE GROUND BALANCES THE POSITIVE CHARGE IN OUR CELLS THROUGH THE NEGATIVELY CHARGED FREE ELECTRONS IN THE EARTH AND REDUCES THE ELECTROMAGNETIC RADIATION FROM OUR PHONES N TING #getearthy  - Another way I balance the Earth element is through grounding meditations🙏🏼 - The vata dosha tends to be slightly “dry” on the inside of the body. So to balance the Water element I just keep my water intake around 2L-3L (obvs) and eat foods with a high water content (like most fruits😁) - “To know air is to know its qualities. Air is mobile, cool, light, dry, rough, subtle, flowing, sharp, clear, and hard. Although air is subtle, its effects are observable and so we have a sense of what it is. We associate the element air with the air we breathe. Thus, the ancient rishis recognized air as the immediate source of life. A lack of air will kill us faster than a lack of any other element. Thus, the concept of vayu (air) is synonymous with that of prana (life energy).” . . . 📷 @alaricstorer
Credit to
@sirisyoga
@lottasebzdayoga @omstarsofficial
@theasanasyoga
@liquidoactive
@waroncancerunited @yoga.withgandha
Hello everyone🙌
Hope you had a lovely weekend.
Welcome to Week 38 and 😄
Last week we were practicing Garbha pindasana and this week we are adding Kukkutasana (rooster pose) 🐔
The benefits from practicing Kukkutasana;👇
“When practicing this asana Muhlabandha and Uddyanabandha should be released. The rectum (Guda Nala) must be relaxed and the practice of nauli performed.
Nauli is the movement of the rectus abdominus muscles, firstly in the circular clockwise and then anti-clockwise direction, while the lungs are empty. This cures constipation (Malabaddata). Additionally urine problems are allieviated and the urethra cleansed. The muscles of the arms and shoulders are strengthened.”
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My thoughts about this asana:
I am really trying to scoop up my bum same time lifting from the ground. Also lift up the knees in the same time!! That is the tricky part😆....
Happy Monday everyone ❤️ .
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Each Monday I will show you videos of each pose as well as Siri will show and explain the vinyasas and counts. 🧘‍♀️
Hosted by
@sirisyoga (Siri)
@lottasebzdayoga (Lotta)
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Gracious sponsors:
Happy to announce our sponsors: @omstarsofficial
@theasanasyoga
@liquidoactive
@waroncancerunited
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#yoga
#yogaeverydamday #yogainstructor #yogalife #yogaforeveryone #yogalove #yogamat #igyoga #yogaeverydamnday #yogapose #yogamama #yogajourney #yogalifestyle #yogamom #yogachallenges #yogaposes #yogapants #yogaretreat #yogaphotography #yogatime
Credit to @sirisyoga @lottasebzdayoga @omstarsofficial @theasanasyoga @liquidoactive @waroncancerunited @yoga.withgandha Hello everyone🙌 Hope you had a lovely weekend. Welcome to Week 38 and 😄 Last week we were practicing Garbha pindasana and this week we are adding Kukkutasana (rooster pose) 🐔 The benefits from practicing Kukkutasana;👇 “When practicing this asana Muhlabandha and Uddyanabandha should be released. The rectum (Guda Nala) must be relaxed and the practice of nauli performed. Nauli is the movement of the rectus abdominus muscles, firstly in the circular clockwise and then anti-clockwise direction, while the lungs are empty. This cures constipation (Malabaddata). Additionally urine problems are allieviated and the urethra cleansed. The muscles of the arms and shoulders are strengthened.” . My thoughts about this asana: I am really trying to scoop up my bum same time lifting from the ground. Also lift up the knees in the same time!! That is the tricky part😆.... Happy Monday everyone ❤️ . . . Each Monday I will show you videos of each pose as well as Siri will show and explain the vinyasas and counts. 🧘‍♀️ Hosted by @sirisyoga (Siri) @lottasebzdayoga (Lotta) . Gracious sponsors: Happy to announce our sponsors: @omstarsofficial @theasanasyoga @liquidoactive @waroncancerunited . . --------- #yoga  #yogaeverydamday  #yogainstructor  #yogalife  #yogaforeveryone  #yogalove  #yogamat  #igyoga  #yogaeverydamnday  #yogapose  #yogamama  #yogajourney  #yogalifestyle  #yogamom  #yogachallenges  #yogaposes  #yogapants  #yogaretreat  #yogaphotography  #yogatime 
El amor propio toma días...meses...años...no te sientas frustrada...todos estamos en el trabajo en el 💚...
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@aum_ganesha_mx 
@crisganeshaflow 
@pamelabarroncobo .
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#yogatabasco #yoga #vinyasayoga #yogamotivation #strong #yogawoman #yogini #instayogi #igyoga #yogacommunity #yogapractice #yogalife #yogagirl #yogamat #manduka #namaste #pranayama #meditation #yogaleggings #yogaoutside #yogaeveryday #yogastudent #yogavibes #goodvibes #soul #yogaasana #relax #flexibility
El amor propio toma días...meses...años...no te sientas frustrada...todos estamos en el trabajo en el 💚... . . @aum_ganesha_mx @crisganeshaflow @pamelabarroncobo . . #yogatabasco  #yoga  #vinyasayoga  #yogamotivation  #strong  #yogawoman  #yogini  #instayogi  #igyoga  #yogacommunity  #yogapractice  #yogalife  #yogagirl  #yogamat  #manduka  #namaste  #pranayama  #meditation  #yogaleggings  #yogaoutside  #yogaeveryday  #yogastudent  #yogavibes  #goodvibes  #soul  #yogaasana  #relax  #flexibility 
Can’t touch your toes? It’s ok, in yoga function is more important than form. We often need to adapt postures to enjoy the function and benefits of a given posture. Give yourself permission to slightly bend your legs and arms instead of keeping them fully extended. As you become more flexible gradually straighten your legs and arms until you can come closer to the ideal posture. -
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#yoga 
#enlko 
#meaningfulmat 
#yogaeverydamnday 
#yogaeveryday 
#yogalove 
#namaste 
#yogalife 
#meditation 
#trueself 
#yogacommunity 
#mindfulliving 
#mindbodyspirit 
#yogi 
#yogisofinstagram 
#yogadaily 
#yogainspiration 
#myyogalife 
#igyoga 
#yogabeginner 
#practicenotperfection 
#inflexibleyogis 
#noperfect 
#yogaaustralia 
#yogaaddict 
#asana 
#yogamat
Can’t touch your toes? It’s ok, in yoga function is more important than form. We often need to adapt postures to enjoy the function and benefits of a given posture. Give yourself permission to slightly bend your legs and arms instead of keeping them fully extended. As you become more flexible gradually straighten your legs and arms until you can come closer to the ideal posture. - - - - - - - #yoga  #enlko  #meaningfulmat  #yogaeverydamnday  #yogaeveryday  #yogalove  #namaste  #yogalife  #meditation  #trueself  #yogacommunity  #mindfulliving  #mindbodyspirit  #yogi  #yogisofinstagram  #yogadaily  #yogainspiration  #myyogalife  #igyoga  #yogabeginner  #practicenotperfection  #inflexibleyogis  #noperfect  #yogaaustralia  #yogaaddict  #asana  #yogamat 
My new best friend 💞 Inhale courage, Exhale doubt #yogamat #pinkaddict #mantra #yogagirl #pilates #taichi #breath #inhaleexhale #lovelife #fit #fitgirl
I have been absolutely terrified of this pose ever since I hurt my neck doing it. I hurt myself one time and that was enough to completely deter me from practicing it altogether. That was, I don’t know, almost a year ago, and since then I’ve done it only a handful of times. Even then it took months to get over my fear enough to actually try it again. I do not like this pose. But they say the yoga pose you practice the least is the one you need the most... so here’s to lots more chin stand practice (and using a wall for help this time). 🤸🏼‍♀️💪🏻☀️
I have been absolutely terrified of this pose ever since I hurt my neck doing it. I hurt myself one time and that was enough to completely deter me from practicing it altogether. That was, I don’t know, almost a year ago, and since then I’ve done it only a handful of times. Even then it took months to get over my fear enough to actually try it again. I do not like this pose. But they say the yoga pose you practice the least is the one you need the most... so here’s to lots more chin stand practice (and using a wall for help this time). 🤸🏼‍♀️💪🏻☀️
Yoga gear and equipmemt is expensive. It is definetly an investment, so how are you taking care of it?
YogaBody carries a MAT SPRAY that is non-toxic and effective way of cleansing your equiment and mat. It is composed of thyme, lavander and eucalyptus to natural disinfect as antibacterial and work on preventing growth of bacteria and micro-organisims. This is such a wonderful product that even Lululemon headoffice in Vancouer uses it. *this product is also created by our very own Susan (spa owner).
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#wellnesswednesday #yogabody #nontoxic #yogamat #yogaequipment #yogalife #yogagal #vancouveryoga #bcyoga #armbalance #armbalanceaddict #ashtanga #balance #beachyoga #beagoddess #beginneryoga #blessed #bliss #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogafail #yogafeature #yogafit #yogaflow #yogaforeverybody #yogaforeveryone #yogaforlife
Yoga gear and equipmemt is expensive. It is definetly an investment, so how are you taking care of it? YogaBody carries a MAT SPRAY that is non-toxic and effective way of cleansing your equiment and mat. It is composed of thyme, lavander and eucalyptus to natural disinfect as antibacterial and work on preventing growth of bacteria and micro-organisims. This is such a wonderful product that even Lululemon headoffice in Vancouer uses it. *this product is also created by our very own Susan (spa owner). . . #wellnesswednesday  #yogabody  #nontoxic  #yogamat  #yogaequipment  #yogalife  #yogagal  #vancouveryoga  #bcyoga  #armbalance  #armbalanceaddict  #ashtanga  #balance  #beachyoga  #beagoddess  #beginneryoga  #blessed  #bliss  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #yogafail  #yogafeature  #yogafit  #yogaflow  #yogaforeverybody  #yogaforeveryone  #yogaforlife 
Want to see super human,  go to LBSNAA & SBBPPA .You will see only super human there !!
Super human like @pravesh4791 @anudeepdurishetty_ @mridulkachawa @dabi_tina @vaibhavasrivastava @saumyasharma7_ @n_k_chandra @iassonalgoel @swapnilwankhade.ias @true_blue_shadow @sarojsarupatel @patil.bhuvanesh @mohitasharma_ips @piyush_salunkhe_ias @noorulhasan90 @his_paaro10 @shriwastvaansal @ankit_jain222 @avirals72 @kanitkarpranav @rubikagoyal @amitbedwal @darshangattani16 @gangwargarvit @ias_rao @shivanigupta.286 @yognik @jayendra.kr @sarojsarupatel 
#upsc #ifs #ias #ips #civilservice #motivation #bureaucrats #instapic #instafollowers #followers #instagood #instalove #followers #likes
#mountaing #climbing #mountain #lbsnaa #udaan #dream #passion #hardwork #successquotes #instagram #insta #instalove #follow #pcs
Want to see super human, go to LBSNAA & SBBPPA .You will see only super human there !! Super human like @pravesh4791 @anudeepdurishetty_ @mridulkachawa @dabi_tina @vaibhavasrivastava @saumyasharma7_ @n_k_chandra @iassonalgoel @swapnilwankhade.ias @true_blue_shadow @sarojsarupatel @patil.bhuvanesh @mohitasharma_ips @piyush_salunkhe_ias @noorulhasan90 @his_paaro10 @shriwastvaansal @ankit_jain222 @avirals72 @kanitkarpranav @rubikagoyal @amitbedwal @darshangattani16 @gangwargarvit @ias_rao @shivanigupta.286 @yognik @jayendra.kr @sarojsarupatel #upsc  #ifs  #ias  #ips  #civilservice  #motivation  #bureaucrats  #instapic  #instafollowers  #followers  #instagood  #instalove  #followers  #likes  #mountaing  #climbing  #mountain  #lbsnaa  #udaan  #dream  #passion  #hardwork  #successquotes  #instagram  #insta  #instalove  #follow  #pcs 
I love to exercise! I do yoga, weight lifting, cardio, Zumba, MMA, walking, and more. Today, I'm sharing some of my tips for how writers can balance their writing and health goals. Trust me, my advice is a lot more flexible than you think. Check out the post here or the link in the bio: https://buff.ly/2D8DCkV ⠀
photo cred: @michellemeehwa⠀
#healthgoals #bodypositivity #bodyposi #witandtravesty #amwriting #amblogging #exercisetips #healthylife #yogamat #destinyseeker #boostagrammer #igreads #treepose #healthateverysize
I love to exercise! I do yoga, weight lifting, cardio, Zumba, MMA, walking, and more. Today, I'm sharing some of my tips for how writers can balance their writing and health goals. Trust me, my advice is a lot more flexible than you think. Check out the post here or the link in the bio: https://buff.ly/2D8DCkV ⠀ photo cred: @michellemeehwa⠀ #healthgoals  #bodypositivity  #bodyposi  #witandtravesty  #amwriting  #amblogging  #exercisetips  #healthylife  #yogamat  #destinyseeker  #boostagrammer  #igreads  #treepose  #healthateverysize 
Protect women.

That means:
Protect Black women.
Protect fat women.
Protect Muslim women.
Protect queer women.
Protect trans women.
Protect undocumented women.
Protect women sex workers.
Protect women struggling with addiction.
Protect women who don't attract you.
Protect women.

Thanks to @chlozadugahole, @ambuulaance and @MelanieHutt for coming with me to reach out to these women in #Naguru
#Donate #Support #Meditation #Sharing #Peace 
#MeetingPointInternational #women #YogaLife #Newhopedanceproject #Naguru #yogaeverywhere #yogaaday #YogaPoses #yogapractice #yogamat #yogafit #yogaflow #yogalove #CommunityAcroyoga #CommunityYoga #Community #KisenyiSlumYoga #InspireMeAfricaInitiative
Protect women. That means: Protect Black women. Protect fat women. Protect Muslim women. Protect queer women. Protect trans women. Protect undocumented women. Protect women sex workers. Protect women struggling with addiction. Protect women who don't attract you. Protect women. Thanks to @chlozadugahole, @ambuulaance and @MelanieHutt for coming with me to reach out to these women in #Naguru  #Donate  #Support  #Meditation  #Sharing  #Peace  #MeetingPointInternational  #women  #YogaLife  #Newhopedanceproject  #Naguru  #yogaeverywhere  #yogaaday  #YogaPoses  #yogapractice  #yogamat  #yogafit  #yogaflow  #yogalove  #CommunityAcroyoga  #CommunityYoga  #Community  #KisenyiSlumYoga  #InspireMeAfricaInitiative 
Take time to make your soul happy 💕
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📷: @namaste_nic and @namastelucky on a Pretty Thoughts yoga mat, photo by @cc4prezi for @mettamadeusa
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#ApeironYoga #Apeiron #LiveLimitless #mettamade #mettamadeusa #yoga #yogi #yogaeverydamnday #yogaeverywhere #yogadaily #yogachallenge #yogacommunity #yogamat #yogagram #yogisofinstagram #yogapose #yogainspiration #yogajourney #yogaaddict #yogagirl #yogini #yoganj #njyoga #partneryoga #prettythoughts #goodvibes #namaste
Take time to make your soul happy 💕 • • • 📷: @namaste_nic and @namastelucky on a Pretty Thoughts yoga mat, photo by @cc4prezi for @mettamadeusa . . . . . #ApeironYoga  #Apeiron  #LiveLimitless  #mettamade  #mettamadeusa  #yoga  #yogi  #yogaeverydamnday  #yogaeverywhere  #yogadaily  #yogachallenge  #yogacommunity  #yogamat  #yogagram  #yogisofinstagram  #yogapose  #yogainspiration  #yogajourney  #yogaaddict  #yogagirl  #yogini  #yoganj  #njyoga  #partneryoga  #prettythoughts  #goodvibes  #namaste 
Heres the flyer.

Thanks for the feedback everyone. I went with this picture cause I didn't have another one. Time to get some headshot. Send me your recs in Mexico or San Francisco if you have any!

Also if you are in Guadalajara on the 3rd of october and want to learn how to teach yoga in English come on by!

#yogagdl #yoga #namaste #yogapractice #gdl #yogalove #meditacion #zapopan #yogamx #meditation #yogamexico #yogamat #fit #yogi #dharmayogamexico #dharmayoga #tapete #yogalifestyle #pycra #lovemymat #pycrayoga #holistica #marinaholistica #mat #clasesdeyogagdl #yogateacher #armonia #asana #meditación #guia
Heres the flyer. Thanks for the feedback everyone. I went with this picture cause I didn't have another one. Time to get some headshot. Send me your recs in Mexico or San Francisco if you have any! Also if you are in Guadalajara on the 3rd of october and want to learn how to teach yoga in English come on by! #yogagdl  #yoga  #namaste  #yogapractice  #gdl  #yogalove  #meditacion  #zapopan  #yogamx  #meditation  #yogamexico  #yogamat  #fit  #yogi  #dharmayogamexico  #dharmayoga  #tapete  #yogalifestyle  #pycra  #lovemymat  #pycrayoga  #holistica  #marinaholistica  #mat  #clasesdeyogagdl  #yogateacher  #armonia  #asana  #meditación  #guia 
Roll up your mat and experiment with where you practice 🌙
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Gorgeous image taken by @gwvis of @carolineinspired and @zenfithealth wearing their @sanctumapparel_
Roll up your mat and experiment with where you practice 🌙 . Gorgeous image taken by @gwvis of @carolineinspired and @zenfithealth wearing their @sanctumapparel_
How do you make inversions less intimidating? Use a wall! Great to build body awareness and strength. Balance will follow naturally. What other poses have you learned by using the wall? Thanks for sharing, @roxanne_yoga! ❤
Here are a few tips for those who are learning to get into Pinchamayurasana, or Forearm balance, against the wall; starting closer to the wall makes everything a lot easier. Just keep thinking of reaching the tailbone to the sky, and keep pushing the forearms (shoulder-width apart) into the ground to lift.
🌝🌛 Upload your best yoga photos 👉
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@yogapractice
#yoga #yogapants #yogaeverydamnday #yogachallenge #yogainpiration #yogalife #yogagirl #yogaposes #yogafit #yogalove #yogapose #yogaflow #yogatime #yogaeverywhere #yogaphotography #yogawear #yogaeveryday #yogapractice #yogadaily #yogafun #yogajourney #yogamom #yogalover #yogalifestyle #yogacommunity #yogaaddict #instayoga #yogamat #yogamotivation #yogaleggings
How do you make inversions less intimidating? Use a wall! Great to build body awareness and strength. Balance will follow naturally. What other poses have you learned by using the wall? Thanks for sharing, @roxanne_yoga! ❤ Here are a few tips for those who are learning to get into Pinchamayurasana, or Forearm balance, against the wall; starting closer to the wall makes everything a lot easier. Just keep thinking of reaching the tailbone to the sky, and keep pushing the forearms (shoulder-width apart) into the ground to lift. 🌝🌛 Upload your best yoga photos 👉 __ @yogapractice #yoga  #yogapants  #yogaeverydamnday  #yogachallenge  #yogainpiration  #yogalife  #yogagirl  #yogaposes  #yogafit  #yogalove  #yogapose  #yogaflow  #yogatime  #yogaeverywhere  #yogaphotography  #yogawear  #yogaeveryday  #yogapractice  #yogadaily  #yogafun  #yogajourney  #yogamom  #yogalover  #yogalifestyle  #yogacommunity  #yogaaddict  #instayoga  #yogamat  #yogamotivation  #yogaleggings 
YOGA en Rouse SPA 🧘🏻‍♀️🙌🏻😏👌🏼 #yoga #yogainspiration #yogalife #yogamat
Şu anı hep hayal ettim,hatta rüyalarımda bile görüyordum ve gerçek oldu 🙏🤸‍♀️😍 İsteyipte yapamayacağımız hiç bir şey yok,İste çalış ve al 💪😊#handstanpractice#yogamat#pilateslover #handstand #pilates#yoga #yogalove#instayoga #yogafitness  #yogaflows#momlife#yogafit #yogalife #fitmoms #practiceyoga #yogamom  #yogagirl  #instalikes#instamom#yogahome #yoga #pose #yogaturkiye #yogalove#yogabody #psscihangirpilates #yogamotivation#namaste🙏 #yogaover40#yogalife
Şu anı hep hayal ettim,hatta rüyalarımda bile görüyordum ve gerçek oldu 🙏🤸‍♀️😍 İsteyipte yapamayacağımız hiç bir şey yok,İste çalış ve al 💪😊#handstanpractice #yogamat #pilateslover  #handstand  #pilates #yoga  #yogalove #instayoga  #yogafitness  #yogaflows #momlife #yogafit  #yogalife  #fitmoms  #practiceyoga  #yogamom  #yogagirl  #instalikes #instamom #yogahome  #yoga  #pose  #yogaturkiye  #yogalove #yogabody  #psscihangirpilates  #yogamotivation #namaste 🙏 #yogaover40 #yogalife 
I'll stop wearing black when they invent a darker colour
I'll stop wearing black when they invent a darker colour