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I’m just grateful, lol.
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Stay hopeful. 
Stay creative. 
Stay thankful. 
Stay kind. 
Stay open.
Stay loving.
Choose to keep going in spite of...
Choose to believe in your better tomorrow. 
Choose to believe in yourself and your creations.
Choose to see the purpose in the darkness. 
Choose to be your authentic self. 
Choose to enjoy the simple things. 
#AshMakeda
I’m just grateful, lol. - Stay hopeful. Stay creative. Stay thankful. Stay kind. Stay open. Stay loving. Choose to keep going in spite of... Choose to believe in your better tomorrow. Choose to believe in yourself and your creations. Choose to see the purpose in the darkness. Choose to be your authentic self. Choose to enjoy the simple things. #AshMakeda 
This photo makes me look like a pro at cooking. Oh honey, let’s talk...
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I’m cooking dinner for me and the fam right now. They will tell you I’m not a pro. They will tell you I’m an ok cook. Some things they like. Some things they love (my chocolate pie)! Some things they would rather do without (Brussels sprouts)!
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And whatever I make, I make it with the intention of love and nourishment. It may not always taste great, but it will also be made with love. ❤️
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So thanks @julieelliott for taking this pic on the Soul Radiance Retreat in Morocco at our cooking class.  Because that was incredible to prepare with all the ladies and to enjoy together too!  We rock!
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So as I prepare Brussels sprouts, butternut squash, and pork tenderloin at home in my robe with my hair up after a day of yoga and a bath, I’m adding all the love I can and I can imagine I look like this photo right now 🌸
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Doing life with the intention of love is the best way!
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Sending you love, love and more love today ❤️
This photo makes me look like a pro at cooking. Oh honey, let’s talk... * * I’m cooking dinner for me and the fam right now. They will tell you I’m not a pro. They will tell you I’m an ok cook. Some things they like. Some things they love (my chocolate pie)! Some things they would rather do without (Brussels sprouts)! * * And whatever I make, I make it with the intention of love and nourishment. It may not always taste great, but it will also be made with love. ❤️ * * So thanks @julieelliott for taking this pic on the Soul Radiance Retreat in Morocco at our cooking class. Because that was incredible to prepare with all the ladies and to enjoy together too! We rock! * * So as I prepare Brussels sprouts, butternut squash, and pork tenderloin at home in my robe with my hair up after a day of yoga and a bath, I’m adding all the love I can and I can imagine I look like this photo right now 🌸 * Doing life with the intention of love is the best way! * Sending you love, love and more love today ❤️
Teaching my little mini me about backbends. I love that she is so interested in yoga.. Practicing with my Novi is so much fun🙏❤
Teaching my little mini me about backbends. I love that she is so interested in yoga.. Practicing with my Novi is so much fun🙏❤
For those looking for a deeper release for those tight hip flexors, heres the most magical opener. The perfect addition to you post workout stretch time. 🙏🏼🧘🏻‍♀️🙏🏼 #kriyabydiya #yoga #yogateacher #yogapose #yogaforlife #yogaforeveryone #yogagirl #yogabody #yogamama #yogajourney #yogaeverydamnday
Oh hey y’all!
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Just hopping on to say I totally forgot to take a pic of #viparitakarani for Day 11 of #happyholidayinversions. I will get that for you tomorrow!  In the meantime, please enjoy this split and check out the other hosts:
@laraliam
@shreeyoga
@syoghina
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Thank you for your patience. 🙏
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Also, @me and I are basically twinning in our splits!  Swipe left to see!  She’s such a badass. ⠀ 📸: @kiko_sal ⠀
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#hanumanasana #splits #sunsals #standingsplits #kikosalphotography #yogamama #strongandstretchy #hammondsferry #riveryoga #yogaphotography #savannahriver
Oh hey y’all! ⠀ Just hopping on to say I totally forgot to take a pic of #viparitakarani  for Day 11 of #happyholidayinversions . I will get that for you tomorrow! In the meantime, please enjoy this split and check out the other hosts: @laraliam @shreeyoga @syoghina ⠀ Thank you for your patience. 🙏 ⠀ Also, @me and I are basically twinning in our splits! Swipe left to see! She’s such a badass. ⠀ 📸: @kiko_sal ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ * * * * * * #hanumanasana  #splits  #sunsals  #standingsplits  #kikosalphotography  #yogamama  #strongandstretchy  #hammondsferry  #riveryoga  #yogaphotography  #savannahriver 
Day one of #YogaWarmsYourHeart 💗
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❤️Hosts❤️
🧚 @saraalaire
🧚 @yoginiaerial
🧘 @ele_argi
🧘 @fani_filou
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❤️Sponsors❤️
@vayumudra
@yogapaws
@yobaby_hk
@mymalanecklace
@alayama_yogawear
@zenpolitan
@insideoutsideoutsidein
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❤️Poses lineup❤️
Day 1:Cobra Pose💗
Day 2:Camel Pose
Day 3:Puppy Pose
Day 4:Bridge Pose
Day 5:Locust Pose
Day 6: Fish Pose
Day 7: Free choice .
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#yogaknowledge  #yogaisbeautiful ⁣#yogaforhealing #yogalove #believe #yogamama #selflove 
#yogamotivation #yogainspiration #bendsoyoudontbreak #practiceandalliscoming #practicenotperfection  #headhighheartforward #homepractice #yogatribe #yogavibes #yogajourney #heartopener #cobrapose #bhujangasana
Day one of #YogaWarmsYourHeart  💗 ... ... ❤️Hosts❤️ 🧚 @saraalaire 🧚 @yoginiaerial 🧘 @ele_argi 🧘 @fani_filou ... ... ❤️Sponsors❤️ @vayumudra @yogapaws @yobaby_hk @mymalanecklace @alayama_yogawear @zenpolitan @insideoutsideoutsidein ... ... ... ❤️Poses lineup❤️ Day 1:Cobra Pose💗 Day 2:Camel Pose Day 3:Puppy Pose Day 4:Bridge Pose Day 5:Locust Pose Day 6: Fish Pose Day 7: Free choice . . . #yogaknowledge  #yogaisbeautiful  ⁣#yogaforhealing  #yogalove  #believe  #yogamama  #selflove  #yogamotivation  #yogainspiration  #bendsoyoudontbreak  #practiceandalliscoming  #practicenotperfection  #headhighheartforward  #homepractice  #yogatribe  #yogavibes  #yogajourney  #heartopener  #cobrapose  #bhujangasana 
Monday’s Mantra: 🌿I am exactly where I’m supposed to be, doing exactly what I’m supposed to be doing. ✨
Monday’s Mantra: 🌿I am exactly where I’m supposed to be, doing exactly what I’m supposed to be doing. ✨
Day 10 #collateralpractice kneeling #vasisthasana I spy with my little eye a #bluebeagle thank you @cyogalife for a fun 10 days! I am tired y’all, maybe it’s the cleanse talking 😬Today  my friend Becky posted that she is taking a break from social media until the end of the year. I think that sounds like a lovely idea.  I’m going to sleep on it 😴 •
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#yoga #yogini #happyyogi #peace #yogalove #instayogi #yogaeverywhere #yogapose #igyoga #yogamama #grateful #happygirl #yogadealer #motivated #goodvibesonly #tapassquared
Day 10 #collateralpractice  kneeling #vasisthasana  I spy with my little eye a #bluebeagle  thank you @cyogalife for a fun 10 days! I am tired y’all, maybe it’s the cleanse talking 😬Today my friend Becky posted that she is taking a break from social media until the end of the year. I think that sounds like a lovely idea. I’m going to sleep on it 😴 • • • #yoga  #yogini  #happyyogi  #peace  #yogalove  #instayogi  #yogaeverywhere  #yogapose  #igyoga  #yogamama  #grateful  #happygirl  #yogadealer  #motivated  #goodvibesonly  #tapassquared 
What practical skills do you wish you had? What would you love to do but you’re too afraid? What do you wish you had done when you were younger? As you reflect on these questions, notice where your mind takes you. Reflect on the fact that everybody has to learn in life. Reflect on what steps you need to take to learn a new skill. It's not too late. Do it... do it now!!
#learning #student #teacher #nevertooold #nevertoolate #goforit #yoga #yogi #yogini #yogilife #yogamama #montreal #hathayoga
What practical skills do you wish you had? What would you love to do but you’re too afraid? What do you wish you had done when you were younger? As you reflect on these questions, notice where your mind takes you. Reflect on the fact that everybody has to learn in life. Reflect on what steps you need to take to learn a new skill. It's not too late. Do it... do it now!! #learning  #student  #teacher  #nevertooold  #nevertoolate  #goforit  #yoga  #yogi  #yogini  #yogilife  #yogamama  #montreal  #hathayoga 
Consume plenty of greens, your kale, collards, spinach, Swiss chard and many more during this Christmas season. #lifeisgood #wellness #health #rewards #vegan #meditate #detroityoga #healthylifestyle #livelong #breath #breathe #namaste #yoga #foodismedicine #detroityogi #goals #veganstrong #yogajournal  #yogalife #fitafter50 #yogisofinstagram #yogafitness #healthylife #yogapractice #inspo #healthyliving #lifestyle #yogamama #blackgirlyoga #yogamamahealth 
Photo: dshstudio
Consume plenty of greens, your kale, collards, spinach, Swiss chard and many more during this Christmas season. #lifeisgood  #wellness  #health  #rewards  #vegan  #meditate  #detroityoga  #healthylifestyle  #livelong  #breath  #breathe  #namaste  #yoga  #foodismedicine  #detroityogi  #goals  #veganstrong  #yogajournal  #yogalife  #fitafter50  #yogisofinstagram  #yogafitness  #healthylife  #yogapractice  #inspo  #healthyliving  #lifestyle  #yogamama  #blackgirlyoga  #yogamamahealth  Photo: dshstudio
Turn the corners of your mouth up. It makes you feel lighter, and it makes everything easier. True story. Happy Monday 😘
Turn the corners of your mouth up. It makes you feel lighter, and it makes everything easier. True story. Happy Monday 😘
“Strong women are often perceived as cold and mean simply because they refuse to be disrespected, mistreated, or taken for granted.”🌸 #yogamedic #yoga #yogatexas #yogatexasstyle #texasyogi #texasyoga #yogabody #fitover40 #yogatime #yoga4growth #yogacommunity #yogamama #yogastudent #yogainstructor #yogateacher #yogajourney #yogajournal #yogaplay #yogahigh #yogaforeveryone #yogaforlife #yogaeverydamnday #yogajunkie #resolutionhandstand2018
Day 9 of the #Aloboutpincha challenge is #bowandarrow
#pinchamayurasana so interesting how I can't even get this pose on the other side. But this side is weaker in other variations. ⠀
Your PINCHA Hosts:
@leighyogipilot
@livinleggings
@palmbeachyogi
@yoga_supqueen
@cupcakesandyoga
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Your Fabulous Sponsors:
@aloyoga 
@alo.moves
@susanbishopyoga @natashaswinter @yogaandchaigirl @raymurse_yoga ⠀
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#yoga #forearmstand #aloyogachallenge #aloyoga #beagoddess #inversion #decemberyogachallenge #yogachallenge #pincha @lovesweatfitness @teamlsf #lovesweatfitness #teamlsf #lsfsleigh #lsfsleightheholiday #lsfsleighchallenge #lsfsleighchallenge2018 #hbsg #yogaathome #yogaeveryday #yogamom #yogamama #yoga #fitmom #progress
Day 9 of the #Aloboutpincha  challenge is #bowandarrow  #pinchamayurasana  so interesting how I can't even get this pose on the other side. But this side is weaker in other variations. ⠀ Your PINCHA Hosts: @leighyogipilot @livinleggings @palmbeachyogi @yoga_supqueen @cupcakesandyoga ⠀ Your Fabulous Sponsors: @aloyoga @alo.moves @susanbishopyoga @natashaswinter @yogaandchaigirl @raymurse_yoga ⠀ ⠀ #yoga  #forearmstand  #aloyogachallenge  #aloyoga  #beagoddess  #inversion  #decemberyogachallenge  #yogachallenge  #pincha  @lovesweatfitness @teamlsf #lovesweatfitness  #teamlsf  #lsfsleigh  #lsfsleightheholiday  #lsfsleighchallenge  #lsfsleighchallenge2018  #hbsg  #yogaathome  #yogaeveryday  #yogamom  #yogamama  #yoga  #fitmom  #progress 
We did it.
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We got through the day 😭
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Bliss stayed home today. My five year old needed a #mentalhealth day. Y'all only see such a small piece of our reality. But the last few days on her new treatment for INTENSE and violent thoughts - including those of self harm - were exhausting. It didn't hit me until the afternoon.
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When I share her thoughts, jaws drop.
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When I hold onto them, I get anxious too.
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I honestly don't want to talk about where we're at today. But in an effort to be real and stay sane, here I am.
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She proved that treatment might be working today. She was brave. We left the house and had our nails done. And she was brave again. She proved she can do big things. Like keeping those thoughts to herself in public, because strangers won't understand 💔 .
For three years, we thought we could explain her idiosyncrasies. We all have odd habits! We thought it was #autism. We thought the anxiety was related to #sensoryprocessingdisorder. We didn't know what we didn't know. But now we know it's #ocd. Her form is rare. The age of onset of such severity is even more so.
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So here's the deal. I don't want to talk about it. But I have to talk about it.
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I'm in love with a differently wired child.
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I'm in love with the story God is telling through us.
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And I can't wait to see where we go. I still believe the sky is the limit for her. Just like I believe it for me. #TeamNoQuit isn't just a fun hashtag, it's our LIFE.
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If we're blessed by your presence here, we thank you for sharing this ride with us. It's a wild one. And a mild one. And a ride I wouldn't swap with anyone else. Still. Still, I believe God made me for this.
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And ABSOLUTELY we'll take your continued prayers as we raise life changers and aim to change more lives. Sending y'all so much love tonight. You are amazing. xox J.
We did it. . We got through the day 😭 . Bliss stayed home today. My five year old needed a #mentalhealth  day. Y'all only see such a small piece of our reality. But the last few days on her new treatment for INTENSE and violent thoughts - including those of self harm - were exhausting. It didn't hit me until the afternoon. . When I share her thoughts, jaws drop. . When I hold onto them, I get anxious too. . I honestly don't want to talk about where we're at today. But in an effort to be real and stay sane, here I am. . She proved that treatment might be working today. She was brave. We left the house and had our nails done. And she was brave again. She proved she can do big things. Like keeping those thoughts to herself in public, because strangers won't understand 💔 . For three years, we thought we could explain her idiosyncrasies. We all have odd habits! We thought it was #autism . We thought the anxiety was related to #sensoryprocessingdisorder . We didn't know what we didn't know. But now we know it's #ocd . Her form is rare. The age of onset of such severity is even more so. . So here's the deal. I don't want to talk about it. But I have to talk about it. . I'm in love with a differently wired child. . I'm in love with the story God is telling through us. . And I can't wait to see where we go. I still believe the sky is the limit for her. Just like I believe it for me. #TeamNoQuit  isn't just a fun hashtag, it's our LIFE. . If we're blessed by your presence here, we thank you for sharing this ride with us. It's a wild one. And a mild one. And a ride I wouldn't swap with anyone else. Still. Still, I believe God made me for this. . And ABSOLUTELY we'll take your continued prayers as we raise life changers and aim to change more lives. Sending y'all so much love tonight. You are amazing. xox J.
Gifts of time and love are surely the basic ingredients of a truly merry Christmas.
✨Peg Bracken
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#NaughtyOrNiceAsanas //day two \\ :::any bind::: bound lizard 🦎
🎅🏻 Still on the nice list today! 😉 .
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🎄Hosts🎄
@Haley_B7910
@CrazyAsiaYoga
@GypsyRain7
@ShaynaRooney
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🎁Sponsors🎁
@Alayama_YogaWear
@Bestowing.Harmony
@TheWayMat
@Vayumudra
@TrackStarArt
@RestorativeEarth
@YetiYoga
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#yoga #yogamama #yogadaily #yogaislife #instayoga #yogagram #butfirstyoga #naughtyornice #practiceyogachangeyourworld #strongasamother #attitudeofgratitude #honoryourself #donthatemeditate #positivity #goodvibes #livepurposefully #freeyourmind #selfcare #peace #love #om #namaste
Gifts of time and love are surely the basic ingredients of a truly merry Christmas. ✨Peg Bracken . . . #NaughtyOrNiceAsanas  //day two \\ :::any bind::: bound lizard 🦎 🎅🏻 Still on the nice list today! 😉 . . . 🎄Hosts🎄 @Haley_B7910 @CrazyAsiaYoga @GypsyRain7 @ShaynaRooney . . . 🎁Sponsors🎁 @Alayama_YogaWear @Bestowing.Harmony @TheWayMat @Vayumudra @TrackStarArt @RestorativeEarth @YetiYoga . . . #yoga  #yogamama  #yogadaily  #yogaislife  #instayoga  #yogagram  #butfirstyoga  #naughtyornice  #practiceyogachangeyourworld  #strongasamother  #attitudeofgratitude  #honoryourself  #donthatemeditate  #positivity  #goodvibes  #livepurposefully  #freeyourmind  #selfcare  #peace  #love  #om  #namaste 
This is how I waited for the eye doctor today... blurry eyes and all🤣😂... stretching it out, flipping it upside down.  then working the straddle this  evening...344/365 #handstandeverydamnday #teamresolutionhs2018 #handstand365_2018 #handstand365 #ResolutionHandstand2018 #yogamama #handstand #alwayspractice #straddle #stretch #inversion
#HappyHolidayInversions
Day 10. #pike
I didn’t even want to screenshot because I’m basically always on my way down down downnnnnnnn. .
My girl, right away, decided to work her pike on the @feetup 💕
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Hosts:
@shreeyoga - Modifications
@laraliam - Forearm Stand
@bethanysmithyoga - Handstand
@syoghina - HEADstand ⠀
Sponsors
@aloyoga
@alomoves
@loveprayjewelry
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Our daily line up will be:
1. Dolphin✔️
2. Stag ✔️
3. Eagle✔️
4. Splits ✔️
5. Straddle✔️
6. Bow arrow ✔️
7. Scorpion✔️
8. Lotus✔️
9. Tuck ✔️
10. Pike✔️
11. Viparita karani 
12. Free Inversion
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#inversionchallenge #aloyoga #yogachallenge #csrayoga #yogamama #upsidedown #invertyoself #yogastrong #yogahigh #yogaforbeginners #yogaforeveryone #yogaposes #yogafun #yogainspiration #yogaover40 #fitover40 #fitnessover40 #yogalove #yogaforall #myyoga #myyogapractice #yogapractice #yogamakesmehappy #yogatogether #yogawithkids #yogavideo
#HappyHolidayInversions  Day 10. #pike  I didn’t even want to screenshot because I’m basically always on my way down down downnnnnnnn. . My girl, right away, decided to work her pike on the @feetup 💕 . Hosts: @shreeyoga - Modifications @laraliam - Forearm Stand @bethanysmithyoga - Handstand @syoghina - HEADstand ⠀ Sponsors @aloyoga @alomoves @loveprayjewelry ⠀ Our daily line up will be: 1. Dolphin✔️ 2. Stag ✔️ 3. Eagle✔️ 4. Splits ✔️ 5. Straddle✔️ 6. Bow arrow ✔️ 7. Scorpion✔️ 8. Lotus✔️ 9. Tuck ✔️ 10. Pike✔️ 11. Viparita karani 12. Free Inversion ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #inversionchallenge  #aloyoga  #yogachallenge  #csrayoga  #yogamama  #upsidedown  #invertyoself  #yogastrong  #yogahigh  #yogaforbeginners  #yogaforeveryone  #yogaposes  #yogafun  #yogainspiration  #yogaover40  #fitover40  #fitnessover40  #yogalove  #yogaforall  #myyoga  #myyogapractice  #yogapractice  #yogamakesmehappy  #yogatogether  #yogawithkids  #yogavideo 
Meer dan 2 weken ziekenhuis;
Meer dan 2 weken angst; verdriet; onwetendheid; automatische piloot; 
Maar ook; meer dan 2 weken:
DANKBAARHEID; 
dankbaar dat ze er nog is ♥️
dankbaar voor de vrienden en familie om ons heen - die dag in dag uit hun hulp en steun bleven & blijven aanbieden,
dankbaar voor de steun uit onverwachte hoek, mensen die je niet zo goed kent maar die je wel een hart onder de riem willen steken,
dankbaar voor de allerbeste (!!) kinderarts die er is en die enorm snel handelde,
dankbaar voor het team van intensieve zorgen; die elke dag vooruitgang nastreefden zodat de extreme gevolgen uitbleven,
dankbaar voor het geweldige team van pediatrie; die bij elke ingreep zo veel mogelijk meeleefden met Liz en met ons als ouders,
dankbaar voor de kinderclown, de juffen, de kindergrimiste van het ziekenhuis die ervoor zorgden dat ze toch een beetje “plezier” had tijdens haar verblijf in het ziekenhuis;
dankbaar voor de vele bezoekjes in het ziekenhuis; al was het maar om haar en onze dag even te “breken”;
dankbaar voor de steun van de juffen en school van Liz;
dankbaar voor mijn topper van een man; dankbaar voor mijn gezin, ONS gezin dat nu terug zijn weg wat moet zoeken en de grond onder onze voeten terug geleidelijk aan moet opbouwen. 💛 DANKBAAR 💛

#gratitude #loveisallthatmatters #samenveerkrachtig #liefde #yogamama #hersenvliesontsteking #veerkracht #myfamily #dankbaar #littlewarriorprincess #throwback #thisiswhatmattersinlife #resilience
Meer dan 2 weken ziekenhuis; Meer dan 2 weken angst; verdriet; onwetendheid; automatische piloot; Maar ook; meer dan 2 weken: DANKBAARHEID; dankbaar dat ze er nog is ♥️ dankbaar voor de vrienden en familie om ons heen - die dag in dag uit hun hulp en steun bleven & blijven aanbieden, dankbaar voor de steun uit onverwachte hoek, mensen die je niet zo goed kent maar die je wel een hart onder de riem willen steken, dankbaar voor de allerbeste (!!) kinderarts die er is en die enorm snel handelde, dankbaar voor het team van intensieve zorgen; die elke dag vooruitgang nastreefden zodat de extreme gevolgen uitbleven, dankbaar voor het geweldige team van pediatrie; die bij elke ingreep zo veel mogelijk meeleefden met Liz en met ons als ouders, dankbaar voor de kinderclown, de juffen, de kindergrimiste van het ziekenhuis die ervoor zorgden dat ze toch een beetje “plezier” had tijdens haar verblijf in het ziekenhuis; dankbaar voor de vele bezoekjes in het ziekenhuis; al was het maar om haar en onze dag even te “breken”; dankbaar voor de steun van de juffen en school van Liz; dankbaar voor mijn topper van een man; dankbaar voor mijn gezin, ONS gezin dat nu terug zijn weg wat moet zoeken en de grond onder onze voeten terug geleidelijk aan moet opbouwen. 💛 DANKBAAR 💛 #gratitude  #loveisallthatmatters  #samenveerkrachtig  #liefde  #yogamama  #hersenvliesontsteking  #veerkracht  #myfamily  #dankbaar  #littlewarriorprincess  #throwback  #thisiswhatmattersinlife  #resilience 
✨ Morning + Nightly routinessssssss✨
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I mix essential oils in with almond oil for face, in with shampoo for extra scent and softness, mix with lotion and of course use oils by themselves. 🌱
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Some of my everyday oils are: sacred frankincense, northern lights black spruce, digize + acceptance. 🌱🙌
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sacred frank: grounding, centering, great for skin✔
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black spruce: calming, sleepy time✔
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digize: a blend of oils great at soothing the tummy, I apply every night before bed directly to stomach + liver area✔
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acceptance: another blend, floral scent, supports 'letting that s!#t go' throughout your day✔
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Just a few ways to use these oils. 💚
#theresanoilforthat #yogaplusmama #omandoils #yogamamaessentials #yogamama #essentialoils #oilymama #oils #everydaywellness #wellnesseveryday
✨ Morning + Nightly routinessssssss✨ . I mix essential oils in with almond oil for face, in with shampoo for extra scent and softness, mix with lotion and of course use oils by themselves. 🌱 . Some of my everyday oils are: sacred frankincense, northern lights black spruce, digize + acceptance. 🌱🙌 . sacred frank: grounding, centering, great for skin✔ . black spruce: calming, sleepy time✔ . digize: a blend of oils great at soothing the tummy, I apply every night before bed directly to stomach + liver area✔ . acceptance: another blend, floral scent, supports 'letting that s!#t  go' throughout your day✔ . Just a few ways to use these oils. 💚 #theresanoilforthat  #yogaplusmama  #omandoils  #yogamamaessentials  #yogamama  #essentialoils  #oilymama  #oils  #everydaywellness  #wellnesseveryday 
S E R E N I • T E A 😁✨☕️✨ I always make a cup of OnGuard eō Tea before making dinner. 🤷🏼‍♀️ It’s just something that makes me feel G O O D and it naturally boosts my immune system! 😁✨🙏🏼
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. 👉🏼doTERRA On Guard, a proprietary essential oil blend, provides a natural and effective alternative for immune support when used internally. As one of doTERRA’s best-selling blends, doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested. 🌟
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Reach out to me if you need dōTERRA eō’s in your life! It’s super easy to get your wholesale account. Think of it as a Costco membership. Shop wholesale when you want for a year with no obligations!! .
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www.itstheessentiallife.com
S E R E N I • T E A 😁✨☕️✨ I always make a cup of OnGuard eō Tea before making dinner. 🤷🏼‍♀️ It’s just something that makes me feel G O O D and it naturally boosts my immune system! 😁✨🙏🏼 . . 👉🏼doTERRA On Guard, a proprietary essential oil blend, provides a natural and effective alternative for immune support when used internally. As one of doTERRA’s best-selling blends, doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested. 🌟 . . Reach out to me if you need dōTERRA eō’s in your life! It’s super easy to get your wholesale account. Think of it as a Costco membership. Shop wholesale when you want for a year with no obligations!! . . www.itstheessentiallife.com
S E R E N I • T E A 😁✨☕️✨ I always make a cup of OnGuard eō Tea before making dinner. 🤷🏼‍♀️ It’s just something that makes me feel G O O D and it naturally boosts my immune system! 😁✨🙏🏼
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Head over to @itstheessentiallife for more info ✨
S E R E N I • T E A 😁✨☕️✨ I always make a cup of OnGuard eō Tea before making dinner. 🤷🏼‍♀️ It’s just something that makes me feel G O O D and it naturally boosts my immune system! 😁✨🙏🏼 . . Head over to @itstheessentiallife for more info ✨
Day one of #YogaBodyMoves ~
Your hosts:
🤸‍♀️ @yogameg.uk will bring you the strength postures
🤸‍♀️ @annecyogagirl will give you some stretching inspiration
🤸‍♀️ @trachoy.yoga - will provide ideas for transitioning between the two!
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Sponsors:
🎁 @lotuscrafts_meditation
🎁 @vayumudra
🎁 @wavyogawheel
🎁 @anjaliclothing
🎁 @atmasofferings
🎁 @ubefit_uk
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Pose list: .
Day 1 - Hamstrings - Pyramid pose, Reverse plank;
Day 2 - Quadriceps - Camel pose, Chair pose;
Day 3 - Glutes - Half Lord of the Fishes pose, Bridge pose;
Day 4 - Abdominals - Bow pose, Boat pose;
Day 5 - Pectorals - wide legged forward fold with arms overhead, Plank; 
Day 6 - Triceps - Cow face pose (arms), Four legged staff pose;
Day 7 - Trapezius - Eagle
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#yogaknowledge  #yogaisbeautiful ⁣#yogaforhealing #yogalove #believe #yogamama #selflove 
#yogamotivation #yogainspiration #bendsoyoudontbreak #practiceandalliscoming #practicenotperfection  #headhighheartforward #homepractice #yogatribe #yogavibes #yogajourney #pyramidpose #hamstringstretch #reverseprayerpose
Day one of #YogaBodyMoves  ~ Your hosts: 🤸‍♀️ @yogameg.uk will bring you the strength postures 🤸‍♀️ @annecyogagirl will give you some stretching inspiration 🤸‍♀️ @trachoy.yoga - will provide ideas for transitioning between the two! . Sponsors: 🎁 @lotuscrafts_meditation 🎁 @vayumudra 🎁 @wavyogawheel 🎁 @anjaliclothing 🎁 @atmasofferings 🎁 @ubefit_uk . Pose list: . Day 1 - Hamstrings - Pyramid pose, Reverse plank; Day 2 - Quadriceps - Camel pose, Chair pose; Day 3 - Glutes - Half Lord of the Fishes pose, Bridge pose; Day 4 - Abdominals - Bow pose, Boat pose; Day 5 - Pectorals - wide legged forward fold with arms overhead, Plank; Day 6 - Triceps - Cow face pose (arms), Four legged staff pose; Day 7 - Trapezius - Eagle . . #yogaknowledge  #yogaisbeautiful  ⁣#yogaforhealing  #yogalove  #believe  #yogamama  #selflove  #yogamotivation  #yogainspiration  #bendsoyoudontbreak  #practiceandalliscoming  #practicenotperfection  #headhighheartforward  #homepractice  #yogatribe  #yogavibes  #yogajourney  #pyramidpose  #hamstringstretch  #reverseprayerpose 
Huge thanks to the lovely @lolobearleo for inviting me to this challenge! I have had my eye on Mudras for awhile but I want to start incorporating them into my practice more, and this is such a unique challenge! This will be a fun 5 days with 5 mudras (there are hundreds!) for the 5 elements of Space, Water, Fire, Air, and Earth. We have just begun and this was a treat to incorporate 👌🏼💜 #mudrassecrets @mars.ppta @fumbalina care to join in? 😍✨
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Thanks to our lovely hosts:
@cassydoesyoga 
@yoga.janey 
@shhjustgowithit 
@sabine.appleby
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And our top notch sponsors:
@mala_lesateliersdebrahma 
@inspiritcollective 
@palosantosupply
Huge thanks to the lovely @lolobearleo for inviting me to this challenge! I have had my eye on Mudras for awhile but I want to start incorporating them into my practice more, and this is such a unique challenge! This will be a fun 5 days with 5 mudras (there are hundreds!) for the 5 elements of Space, Water, Fire, Air, and Earth. We have just begun and this was a treat to incorporate 👌🏼💜 #mudrassecrets  @mars.ppta @fumbalina care to join in? 😍✨ ✨ Thanks to our lovely hosts: @cassydoesyoga @yoga.janey @shhjustgowithit @sabine.appleby ✨ And our top notch sponsors: @mala_lesateliersdebrahma @inspiritcollective @palosantosupply
Since i don’t have any non-yoga pictures on my phone I took this on my FB 😅 This photo was taken Last year on our Vacation in Koh Samui,  Thailand 🇹🇭🙏 Hi. Everyone here i come again 🤣 I’m Sol i love yoga challenges cuz its helps me to motivate everyday cuz I’m kinda lazy one🤣🤣I love Mexican Food and any kind of Spicy Food 🥘 🌶😍 I love coffee ☕️ so much🤣😂😉 Tagging some friends to join 🙏🙏🙏 #deliciousdecembertwists

@flou_yoga
@omwithmelissa
@sweetnattydee
@yogadoodsies
@emmy.does.yoga

sponsors:
@vibratehigherofficial
@gocleveryoga
@_whimsicalwitch
@oneaurayoga
@mymantrastyle
@zurayoga
@yoginivibetribe

#deliciousdecembertwists 🥨 lineup:
Day 1: Intro-yoga or non-yogapic, tell us about yourself! 🌀
Day 2: Twisted Lunge
Day 3: Twisted Inversion
Day 4: Twisted Chair
Day 5: Twisted Down Dog
Day 6: Twisted Goddess Pose
Day 7: Twisted Forward Fold

#instayogafam #yogavibes #yogaeverywhere #yogapractice  #yoga  #yogafun 
#yogachallenge #yogaeverydamnday #yogamama  #yogamakesmehappy #yogalife  #yogastrong #yogagirl #crazysexyyoga #yogapose
#yogaasana #feeltheyogahigh
#practicealliscoming #practicemakesprogress  #yogaholic #fitfam #letgo #yogaaddict  #lovefilledyoginis  #decemberyogachallenge #challengethyyoga#Nonyogapic#thailandtravel
Since i don’t have any non-yoga pictures on my phone I took this on my FB 😅 This photo was taken Last year on our Vacation in Koh Samui, Thailand 🇹🇭🙏 Hi. Everyone here i come again 🤣 I’m Sol i love yoga challenges cuz its helps me to motivate everyday cuz I’m kinda lazy one🤣🤣I love Mexican Food and any kind of Spicy Food 🥘 🌶😍 I love coffee ☕️ so much🤣😂😉 Tagging some friends to join 🙏🙏🙏 #deliciousdecembertwists  @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies @emmy.does.yoga sponsors: @vibratehigherofficial @gocleveryoga @_whimsicalwitch @oneaurayoga @mymantrastyle @zurayoga @yoginivibetribe #deliciousdecembertwists  🥨 lineup: Day 1: Intro-yoga or non-yogapic, tell us about yourself! 🌀 Day 2: Twisted Lunge Day 3: Twisted Inversion Day 4: Twisted Chair Day 5: Twisted Down Dog Day 6: Twisted Goddess Pose Day 7: Twisted Forward Fold #instayogafam  #yogavibes  #yogaeverywhere  #yogapractice   #yoga   #yogafun  #yogachallenge  #yogaeverydamnday  #yogamama   #yogamakesmehappy  #yogalife   #yogastrong  #yogagirl  #crazysexyyoga  #yogapose  #yogaasana  #feeltheyogahigh  #practicealliscoming  #practicemakesprogress   #yogaholic  #fitfam  #letgo  #yogaaddict   #lovefilledyoginis   #decemberyogachallenge  #challengethyyoga #Nonyogapic #thailandtravel 
Day 1 of #mudrassecrets we are starting off with #gyanmudra 💥
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In the practice of Yoga, we encourage to use our bodies in many ways, ultimately with the intention of drawing ourselves inward. 
Mudras are powerful tools for accomplishing this. The term “mudra” applies to the use of hand gestures during meditation that carry specific goals of channeling our body’s energy flow. There are more than 100 mudras that have been developed over the centuries, we will focus on 5 of them. 
Feel free to choose the asanas that allow you to use each of the mudras, or maybe simply show us which ones you use in your asanas. 🧘🏻‍♀️
Since our hands are thought to hold energetic points for the 5 elements that form the human body, we dedicate this challenge to them: space, air, fire, water, and earth. ~
Mudras Line Up:
Day 1 - Gyan 
Day 2 - Buddhi
Day 3 - Shuni
Day 4 - Prana
Day 5 - Vayu
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Hosts:
@yoga.janey
@cassydoesyoga
@sabine.appleby
@shhjustgowithit
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Sponsors:
@inspiritcollective
@mala_lesateliersdebrahma
@palosantosupply
douglasvilleyoga #yoga #kimyb #restorative #mindfulness #breathe #meditation #seva #vinyasa #yoganidra #douglasvilletribe #namaste #omshanti #yin #igyogamama #igyogamoms #igyogafamily #igyogacommunity #IGYoga #igyogafamily #yogatribe #yogamama #mudras #mudra
Day 1 of #mudrassecrets  we are starting off with #gyanmudra  💥 ~ In the practice of Yoga, we encourage to use our bodies in many ways, ultimately with the intention of drawing ourselves inward. Mudras are powerful tools for accomplishing this. The term “mudra” applies to the use of hand gestures during meditation that carry specific goals of channeling our body’s energy flow. There are more than 100 mudras that have been developed over the centuries, we will focus on 5 of them. Feel free to choose the asanas that allow you to use each of the mudras, or maybe simply show us which ones you use in your asanas. 🧘🏻‍♀️ Since our hands are thought to hold energetic points for the 5 elements that form the human body, we dedicate this challenge to them: space, air, fire, water, and earth. ~ Mudras Line Up: Day 1 - Gyan Day 2 - Buddhi Day 3 - Shuni Day 4 - Prana Day 5 - Vayu ~ Hosts: @yoga.janey @cassydoesyoga @sabine.appleby @shhjustgowithit ~ Sponsors: @inspiritcollective @mala_lesateliersdebrahma @palosantosupply douglasvilleyoga #yoga  #kimyb  #restorative  #mindfulness  #breathe  #meditation  #seva  #vinyasa  #yoganidra  #douglasvilletribe  #namaste  #omshanti  #yin  #igyogamama  #igyogamoms  #igyogafamily  #igyogacommunity  #IGYoga  #igyogafamily  #yogatribe  #yogamama  #mudras  #mudra 
Sometimes after I teach a class I just want to keep yoga-ing!!! ❤️ there is nothing quite that fills me up like the focused awareness of tuning into the rhythm of my breath in my body and moving guided by that flow... time stills and I am finally, wholly, simply here... ✨✨✨✨
Feeling the crazy of December taking over? Let’s find some space and peace together...
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Join me for a night where we will make shapes from the inside out and outside in and be bathed in the arc of a healing sound bath!!! And even if you can’t make that, get yourself to a class or a practice and feel your magical light within!!! Have a beautiful week!
Solstice flow and soundbath is with moi et @jeniuslangus on dec 21 @stretchvancouver 
Let’s flow in peace ❤️❤️❤️ Ps. Tune is an oldie but a goodie “Lebanese blonde” by thievery corporation...
Sometimes after I teach a class I just want to keep yoga-ing!!! ❤️ there is nothing quite that fills me up like the focused awareness of tuning into the rhythm of my breath in my body and moving guided by that flow... time stills and I am finally, wholly, simply here... ✨✨✨✨ Feeling the crazy of December taking over? Let’s find some space and peace together... ✨✨✨✨ Join me for a night where we will make shapes from the inside out and outside in and be bathed in the arc of a healing sound bath!!! And even if you can’t make that, get yourself to a class or a practice and feel your magical light within!!! Have a beautiful week! Solstice flow and soundbath is with moi et @jeniuslangus on dec 21 @stretchvancouver Let’s flow in peace ❤️❤️❤️ Ps. Tune is an oldie but a goodie “Lebanese blonde” by thievery corporation...
Final day, day 10 of the #gratefulasanas challenge // yogis choice.
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I chose wide leg forward fold. I just love the back release in this pose and playing around seeing how much my flexibility has increased.
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On this final day of challenge I’m grateful for friendship. This afternoon my sweet friend @mara_anne_ and her babies came to visit. Mara and I met when we were 12 and now our girls get to grow up together and it’s so beautiful to watch. Love my girls. ❤️
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Hosts
@bohemian_heart
@milena.moon
@erika_yoga_and_unicorns
@erikafischeryoga
@whitneydavisyoga
@marissanicoleyoga
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Sponsors
@aloyoga
@alo.moves
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#fitnessinspiration #bodypositivity #selflove #yogamama #faithbasedfitness #igyogachallenge #igyogafamily #yogaposes #yogabody #selflove
Final day, day 10 of the #gratefulasanas  challenge // yogis choice. - - I chose wide leg forward fold. I just love the back release in this pose and playing around seeing how much my flexibility has increased. - - On this final day of challenge I’m grateful for friendship. This afternoon my sweet friend @mara_anne_ and her babies came to visit. Mara and I met when we were 12 and now our girls get to grow up together and it’s so beautiful to watch. Love my girls. ❤️ - - Hosts @bohemian_heart @milena.moon @erika_yoga_and_unicorns @erikafischeryoga @whitneydavisyoga @marissanicoleyoga - - Sponsors @aloyoga @alo.moves - - #fitnessinspiration  #bodypositivity  #selflove  #yogamama  #faithbasedfitness  #igyogachallenge  #igyogafamily  #yogaposes  #yogabody  #selflove 
Savor the moments. Hold on tight. Snuggle up. Take a deep breath of baby kisses 😘 These moments won’t last forever.
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#Namaste #YogiMama #YogiBaby #YogaBaby #EssentialOils #YogaMama #momlifestyle #momlifeisthebestlife #Atlanta #doterramom #doterralife #AtlantaMama #AtlantaMom #YogaGirl #Yogi #FitAtl #PreemieMom #Handstand #Atlanta #healthymama #healthfreak #crunchymom #lowcountrylife #Lowcountry #christmasseason #snowsuit #christmas #beaufort #beaufortsouthcarolina
Savor the moments. Hold on tight. Snuggle up. Take a deep breath of baby kisses 😘 These moments won’t last forever. . . . . . . #Namaste  #YogiMama  #YogiBaby  #YogaBaby  #EssentialOils  #YogaMama  #momlifestyle  #momlifeisthebestlife  #Atlanta  #doterramom  #doterralife  #AtlantaMama  #AtlantaMom  #YogaGirl  #Yogi  #FitAtl  #PreemieMom  #Handstand  #Atlanta  #healthymama  #healthfreak  #crunchymom  #lowcountrylife  #Lowcountry  #christmasseason  #snowsuit  #christmas  #beaufort  #beaufortsouthcarolina 
Day 4 of #12DaysofWAE "I love to incorporate this pose as a counter pose during a sequence full of Heart Openers or Back Bends. It’s a great physical reminder that while it’s important to have an open #heart to the #world & those around us it’s imperative to #bow to & #respect our own #boundaries & #divine identity! We can only show the world true #love & #respect by first showing love & respect to ourselves! 🙏🏽" - @cmtroxell
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#warriorsatease @theyogagypsea #humblewarrior #morethanasana #yogaeverydamnday #yogaformilitary #yogaforveterans #yogamama #ohchristmastree #yogaforeverybody #selflove
Day 4 of #12DaysofWAE  "I love to incorporate this pose as a counter pose during a sequence full of Heart Openers or Back Bends. It’s a great physical reminder that while it’s important to have an open #heart  to the #world  & those around us it’s imperative to #bow  to & #respect  our own #boundaries  & #divine  identity! We can only show the world true #love  & #respect  by first showing love & respect to ourselves! 🙏🏽" - @cmtroxell . . . . . . . . #warriorsatease  @theyogagypsea #humblewarrior  #morethanasana  #yogaeverydamnday  #yogaformilitary  #yogaforveterans  #yogamama  #ohchristmastree  #yogaforeverybody  #selflove 
NECK STRETCH POSE
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Do you have a sore or tight neck? Try this yin yoga pose for relief.
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Since becoming a mama I've had constant niggles in my neck. With a newborn I spent a lot of time in awkward positions feeding and holding my baby and now with a heavy toddler, my neck and shoulders aren't happy with all the carrying and lifting.
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I see a Chiro and have regular massage but my neck and shoulders need attention daily.
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This is my Go- To stretch and it takes less than 5 minutes.
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HOW TO:
Place your yoga block on the long skinny side.
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Lie back and place the base of your skull on the edge of the block.
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Stay here or for a more intense stretch tilt the block on an angle (like I have done).
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You can stretch your legs out long or if your lower back is a little tender, keep both your knees bent (as I have done).
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Once you're in position, set your timer for 3 minutes (it will take this long to stretch the fascia), close your eyes and stay still until you hear 3 minutes is up.
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Once you've finished, slowly remove the block and lay still in rebound pose for about 1.5 minutes.
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Enjoy!
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#melissafield #yogateacher #postnataldoula #postpartumdoula postnatal #postpartum #postnatalyoga #postpartumyoga #newmum #newmom #newmommy #newmummy #newmama #newmomma #newmumma #onlineyogaclasses #youtubeyoga #yogamom #yogamum #yogamommy #yogamummy #yogamama #yogamomma #yogamumma #yinyoga #yogaformoms #yogaformums #yogaformothers #yogaformotherhood #neckstretch #neckstretches
NECK STRETCH POSE 🧘‍♀️ Do you have a sore or tight neck? Try this yin yoga pose for relief. 🧘‍♀️ Since becoming a mama I've had constant niggles in my neck. With a newborn I spent a lot of time in awkward positions feeding and holding my baby and now with a heavy toddler, my neck and shoulders aren't happy with all the carrying and lifting. 🧘‍♀️ I see a Chiro and have regular massage but my neck and shoulders need attention daily. 🧘‍♀️ This is my Go- To stretch and it takes less than 5 minutes. 🧘‍♀️ HOW TO: Place your yoga block on the long skinny side. 🧘‍♀️ Lie back and place the base of your skull on the edge of the block. 🧘‍♀️ Stay here or for a more intense stretch tilt the block on an angle (like I have done). 🧘‍♀️ You can stretch your legs out long or if your lower back is a little tender, keep both your knees bent (as I have done). 🧘‍♀️ Once you're in position, set your timer for 3 minutes (it will take this long to stretch the fascia), close your eyes and stay still until you hear 3 minutes is up. 🧘‍♀️ Once you've finished, slowly remove the block and lay still in rebound pose for about 1.5 minutes. 🧘‍♀️ Enjoy! . . . . . . #melissafield  #yogateacher  #postnataldoula  #postpartumdoula  postnatal #postpartum  #postnatalyoga  #postpartumyoga  #newmum  #newmom  #newmommy  #newmummy  #newmama  #newmomma  #newmumma  #onlineyogaclasses  #youtubeyoga  #yogamom  #yogamum  #yogamommy  #yogamummy  #yogamama  #yogamomma  #yogamumma  #yinyoga  #yogaformoms  #yogaformums  #yogaformothers  #yogaformotherhood  #neckstretch  #neckstretches 
At falcon speed, free spirits fly, into an unbounded sky. .
Yoga with a 🧞‍♀️, GenerationXrepresent, Wings for a day, Poetryeveryday, Spoken word, Henna, and Creative Expression all the time.. .
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Happy 2019 lovelies. Cheers 🥂👈🏼that’s therapeutic grade Kombucha. How can one capture a free spirit anyway? In words or pictures? Perhaps, or is the spirit just taking temporary forms throughout one’s life, mutating by following the energy of thoughts and words 🤔 ? .
#tenwordstory #authorslife #yoginis #yoginilife #micropoetry #bestnine #yogamama #raiseyourvibration #freespirits #infj #hsp #igwritersclub #mylifemyadventure in 9 photos
At falcon speed, free spirits fly, into an unbounded sky. . Yoga with a 🧞‍♀️, GenerationXrepresent, Wings for a day, Poetryeveryday, Spoken word, Henna, and Creative Expression all the time.. . . . Happy 2019 lovelies. Cheers 🥂👈🏼that’s therapeutic grade Kombucha. How can one capture a free spirit anyway? In words or pictures? Perhaps, or is the spirit just taking temporary forms throughout one’s life, mutating by following the energy of thoughts and words 🤔 ? . #tenwordstory  #authorslife  #yoginis  #yoginilife  #micropoetry  #bestnine  #yogamama  #raiseyourvibration  #freespirits  #infj  #hsp  #igwritersclub  #mylifemyadventure  in 9 photos
Today's #invertforjoy pose is #pike. Here is my attempt at it 😁 #itried #yogamama #yogagoals #yogachallenge #inversion #pikeinversion 
@alexzandrapeters 
@tiny.kirsty 
@coffeeandrainbows 
@chelseasyoga
I'm counting down the days until January 5, when I begin leading yoga at the Pure Mind Center! Join me twice a month for some self care every first and third Saturday! All levels and donation based.
I'm counting down the days until January 5, when I begin leading yoga at the Pure Mind Center! Join me twice a month for some self care every first and third Saturday! All levels and donation based.
On a busy day like today, when life moves too fast, we all deserve a little moment to stop, reflect, and breathe 💕🐶💕
My pups included!
Wishing your body, mind and soul lots of love, light, and peace on this #meditationMonday!
Xxoo
Cary
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#yogamama #carydeuber #yogamom #tapeweave #yogisofinstagram #yogalife #yogaflow #tapextensions #yogaeverydamnday #yogafitness #yogabreak #morningyoga #yogamoment #yogachallenge #yogastaff #yogimama #yogimommy #yogagram #therealhousewives #realhousewives #throwback #realhousewivesofdallas #mondayyoga
On a busy day like today, when life moves too fast, we all deserve a little moment to stop, reflect, and breathe 💕🐶💕 My pups included! Wishing your body, mind and soul lots of love, light, and peace on this #meditationMonday ! Xxoo Cary • . • . • #yogamama  #carydeuber  #yogamom  #tapeweave  #yogisofinstagram  #yogalife  #yogaflow  #tapextensions  #yogaeverydamnday  #yogafitness  #yogabreak  #morningyoga  #yogamoment  #yogachallenge  #yogastaff  #yogimama  #yogimommy  #yogagram  #therealhousewives  #realhousewives  #throwback  #realhousewivesofdallas  #mondayyoga 
#bossbabemondays man- this Monday was rough... we were up EARLY!! Thanks to little miss Q 🐾😍 she’s so cute though, it’s a great way to be tired I guess. .
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⭐️⭐️ CLICK the YouTube link in my BIO- “the best way to spread Christmas cheer is singing loud for all to hear!” 🎄 buddy the elf .
 listen to a pretty Christmas song my hubby wrote and I sing 🎶 .
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Anywho... happy Monday, I hope your day is the best you can make of it! ⭐️
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#yoGa #yoGi #myyOga #22weekspregnant #yogAlover #yoGamama #pregnantyoga #mama #bellybump #yogaistherapy #yogaSoul #hippiegirl #yoGaallDay #yoGaeveryWhere #yogaDaily #yogApraCtice #mondayMotivation #bossBabe
#bossbabemondays  man- this Monday was rough... we were up EARLY!! Thanks to little miss Q 🐾😍 she’s so cute though, it’s a great way to be tired I guess. . . . ⭐️⭐️ CLICK the YouTube link in my BIO- “the best way to spread Christmas cheer is singing loud for all to hear!” 🎄 buddy the elf . listen to a pretty Christmas song my hubby wrote and I sing 🎶 . . Anywho... happy Monday, I hope your day is the best you can make of it! ⭐️ . . . . #yoGa  #yoGi  #myyOga  #22weekspregnant  #yogAlover  #yoGamama  #pregnantyoga  #mama  #bellybump  #yogaistherapy  #yogaSoul  #hippiegirl  #yoGaallDay  #yoGaeveryWhere  #yogaDaily  #yogApraCtice  #mondayMotivation  #bossBabe 
Would you like to learn a SELF-CARE technique for glowing skin, how to look after your skin naturally and how to do at-home mini facials using the popular Gua- Sha and Jade Roller beauty tools? .
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If so, join us London! This workshop is open to everyone! .
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Learning these easy techniques will dramatically change how your skin looks and feels, collectively reducing fine lines and wrinkles, toning facial muscles, decongesting and detoxing the skin, reducing eye puffiness and dark circles, and promoting a natural, healthy complexion and glow. .
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Facial Gua-Sha: Helps to decongest the skin and improves blood flow and circulation. The firm but gentle scraping movements encourage lymph drainage to the face and neck which detoxify, helping to clear sinus congestion, prevent acne, dark skin pigmentation and puffiness or dark circles under the eyes.
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Jade roller: The jade stone naturally stays cold even when in contact with skin this helps tighten pores, improve blood circulation and skin tone, reduces puffiness and wrinkles, reduces dark under eye circles and just with a little pressure and rolling action it will promote lymphatic drainage.
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Reserve your place! Link in bio.
Would you like to learn a SELF-CARE technique for glowing skin, how to look after your skin naturally and how to do at-home mini facials using the popular Gua- Sha and Jade Roller beauty tools? . . If so, join us London! This workshop is open to everyone! . . Learning these easy techniques will dramatically change how your skin looks and feels, collectively reducing fine lines and wrinkles, toning facial muscles, decongesting and detoxing the skin, reducing eye puffiness and dark circles, and promoting a natural, healthy complexion and glow. . . Facial Gua-Sha: Helps to decongest the skin and improves blood flow and circulation. The firm but gentle scraping movements encourage lymph drainage to the face and neck which detoxify, helping to clear sinus congestion, prevent acne, dark skin pigmentation and puffiness or dark circles under the eyes. . . Jade roller: The jade stone naturally stays cold even when in contact with skin this helps tighten pores, improve blood circulation and skin tone, reduces puffiness and wrinkles, reduces dark under eye circles and just with a little pressure and rolling action it will promote lymphatic drainage. . . Reserve your place! Link in bio.
Difficult roads often lead to beautiful destinations. Day 9️⃣ and the final day if this challenge #handsonbalance2 👐🏻 Your hosts:
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@beahappyamy
@bluesuntara
@bowlingandyoga
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👐🏻 Generous Sponsors:
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@aloyoga
@alo.moves
@buddhibox
@infinitystrap
@zenpolitan
@huggermuggeryoga
@solshinebeads

Pose List:
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1 Crow✔️
2 Funky EPK1✔️
3 Flying Pigeon✔️
4 Funky 8 Angle✔️
5 Fallen Angel✔️
6 Funky Lizard✔️
7 Peacock✔️
8 Funky Grasshopper✔️
9 Regular EPK 2h✔️
10 Free choice-Side Crow✔️
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Difficult roads often lead to beautiful destinations. Day 9️⃣ and the final day if this challenge #handsonbalance2  👐🏻 Your hosts: . @beahappyamy @bluesuntara @bowlingandyoga . 👐🏻 Generous Sponsors: . @aloyoga @alo.moves @buddhibox @infinitystrap @zenpolitan @huggermuggeryoga @solshinebeads Pose List: . 1 Crow✔️ 2 Funky EPK1✔️ 3 Flying Pigeon✔️ 4 Funky 8 Angle✔️ 5 Fallen Angel✔️ 6 Funky Lizard✔️ 7 Peacock✔️ 8 Funky Grasshopper✔️ 9 Regular EPK 2h✔️ 10 Free choice-Side Crow✔️ -
#wheelposevariation 
#wheelpose

Playing around with my friend ⛄️ 🤣 ❤️❤️❤️ #24yogaposestochristmas 
Host🎅🎉
@yoga.according.to.ana 
@clementine.evrard.yoga 
@lenakerner 🎁Sponsors 🎁
@yogoja
@energetics 
@yoga_essential 
@smartyogabook 
@essentially_joilful 
@khromaherbs 
@buddhateas 
@gocleveryoga 
@mondayleggings 
@purepranalabel 
@creativeyogawear 
@malasbymichelle
@chicmoda.sport 
@bambaw.zerowaste 
@insideoutsideoutsidein 
@mymalanecklace 
@vayumudra 
@yodogyoga 
@happyluckylittlethings 
@sashka_co 
@alayama_yogawear 
@thelavendergypsy 
@songsofeden 
@yoga_decathlon 
@shopatanka 
Sorry can only tag 20

#decemberchallenge#challenge2018#yogachallenge#yogaphoto#yogajourney#yogaposes#yogajourney#yoga2018#yogavibes#yogamama#yogaathome#yogalover#yogaforall#yogaeveryday#practiceandalliscoming
#wheelposevariation  #wheelpose  Playing around with my friend ⛄️ 🤣 ❤️❤️❤️ #24yogaposestochristmas  Host🎅🎉 @yoga.according.to.ana @clementine.evrard.yoga @lenakerner 🎁Sponsors 🎁 @yogoja @energetics @yoga_essential @smartyogabook @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka Sorry can only tag 20 #decemberchallenge #challenge2018 #yogachallenge #yogaphoto #yogajourney #yogaposes #yogajourney #yoga2018 #yogavibes #yogamama #yogaathome #yogalover #yogaforall #yogaeveryday #practiceandalliscoming 
Настоящая леди!о красоте не забывает ни на минуту)))) #InstaFramePlus #photooftheday #photography #photo #yogamama #pic #инстамама #travel #travelblogger #travelgram #insta #instagram #instapic #instagood #instaphoto #instamood #picsart #pic #picture #pictures #lifelike
Увидела в кино и говорит:и я хочу из бокала пить воду)))) #InstaFramePlus #photooftheday #photography #photo #yogamama #pic #инстамама #travel #travelblogger #travelgram #insta #instagram #instapic #instagood #instaphoto #instamood #picsart #pic #picture #pictures #lifelike