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Morning handstand fun in the sun 🌞🌞🌞 Bet you can tell how often my milky white milk bottles see the light of day 😂😂 #handstand #yoga #yogamama #irishyogi #irishfitfam #marieloftusyoga #thisisme #embraceyourjourney #practiceandalliscoming #practicepracticepractice #practicenotperfection #loveyoga #lovelife #yogaeverydamnday #irishsummer
So in love with these toes 💗
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👶🏼🌱For a relaxed baby 
Place 1 drop of Lavender essential oil, with a tbsp of fractionated coconut oil in the palm of your hand. 
Rub them together and massage those little feet with lot’s of love.
So in love with these toes 💗 ... 👶🏼🌱For a relaxed baby Place 1 drop of Lavender essential oil, with a tbsp of fractionated coconut oil in the palm of your hand. Rub them together and massage those little feet with lot’s of love.
Yoga teaches me how to focus on the positives while filtering out the negatives. Life is too short not to live life to the fullest. Yoga teaches me gratitude and contentment so that I can stop holding grudges against people I love, stop worrying about the little things, it teaches me that I am not my thoughts and that they cannot control me, life’s not easy but yoga trains my brain to stay calm and look at life from a more balanced perspective so that I don’t miss out on the experience of living.
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#yoga #yogamama #yogaposes #yogainspiration #yogapractice #mindset #mindfulness #mindovermatter #meditation #positivemind #positiveenergy #thesecret #lawofattraction #positivethinking #innerpeace #innerbliss #scentualbliss
Yoga teaches me how to focus on the positives while filtering out the negatives. Life is too short not to live life to the fullest. Yoga teaches me gratitude and contentment so that I can stop holding grudges against people I love, stop worrying about the little things, it teaches me that I am not my thoughts and that they cannot control me, life’s not easy but yoga trains my brain to stay calm and look at life from a more balanced perspective so that I don’t miss out on the experience of living. . #yoga  #yogamama  #yogaposes  #yogainspiration  #yogapractice  #mindset  #mindfulness  #mindovermatter  #meditation  #positivemind  #positiveenergy  #thesecret  #lawofattraction  #positivethinking  #innerpeace  #innerbliss  #scentualbliss 
Time to stop thinking and start doing the thing that's calling you. If you think you've already seen this one, think again! We've made a slight edit... 😘 #findyourhappyplace #thatmatismine #thatyogamat
She’s got...
Pretty eyes & chubby thighs. 🐘
☀️☀️☀️☀️
@krisss.tin and q.t. pie.
☀️☀️☀️☀️
Every purchase from dontmesswithganesh.com supports The Michael J. Fox Foundation for Parkinson's Research. @michaeljfoxorg
#linkinbio #thathairtho 😍
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#loveyourbody #yogini #motivated #happygirl #fitspiration #igyogachallenge #yogachallenge  #inversion #fitnessjourney #magic #fitgirlsdoitbetter #healthkick #positive #grateful #healthmovement #fitnessgoals #sustainable #yogamama #inversions #yogaforacause #mostlysunny #OMBandit #gocropyourself #2EachTheirOM #dmwg
She’s got... Pretty eyes & chubby thighs. 🐘 ☀️☀️☀️☀️ @krisss.tin and q.t. pie. ☀️☀️☀️☀️ Every purchase from dontmesswithganesh.com supports The Michael J. Fox Foundation for Parkinson's Research. @michaeljfoxorg #linkinbio  #thathairtho  😍 . . . . . . #loveyourbody  #yogini  #motivated  #happygirl  #fitspiration  #igyogachallenge  #yogachallenge  #inversion  #fitnessjourney  #magic  #fitgirlsdoitbetter  #healthkick  #positive  #grateful  #healthmovement  #fitnessgoals  #sustainable  #yogamama  #inversions  #yogaforacause  #mostlysunny  #OMBandit  #gocropyourself  #2EachTheirOM  #dmwg 
Splits. Nikad moja stvar. Nikad. Samo da vidite da mi zbilja ne ide. Da zbilja nisam elasticna i da vam je zbilja jako ali JAKO los izgovor kad mi kazete da yoga nije za vas jer niste elasticni kao ja. Ili da vam je neugodno. Nema osobe kojoj je bilo neugodnije od mene. Na svom prvom satu pokusala sam zauzeti poze koje sam vidjela na youtubeu. Nisam disala. Samo sam cvilila i jako me boljelo.  Bila je to zbilja jako glupa ideja. A moja me uciteljica pustila da se "lomim". Dok nisam sve shvatila sama. Znam sve izgovore i bila sam tamo. 💪😉🕉🕉🕉
#iknowthemall #znamsveozgovore #yogamama #yogaeveryday #yogini #yogalover #yogaitis
Splits. Nikad moja stvar. Nikad. Samo da vidite da mi zbilja ne ide. Da zbilja nisam elasticna i da vam je zbilja jako ali JAKO los izgovor kad mi kazete da yoga nije za vas jer niste elasticni kao ja. Ili da vam je neugodno. Nema osobe kojoj je bilo neugodnije od mene. Na svom prvom satu pokusala sam zauzeti poze koje sam vidjela na youtubeu. Nisam disala. Samo sam cvilila i jako me boljelo. Bila je to zbilja jako glupa ideja. A moja me uciteljica pustila da se "lomim". Dok nisam sve shvatila sama. Znam sve izgovore i bila sam tamo. 💪😉🕉🕉🕉 #iknowthemall  #znamsveozgovore  #yogamama  #yogaeveryday  #yogini  #yogalover  #yogaitis 
This ONE, my beautiful usually lively Sunny boy has been poorly sick with an ear infection in the last 24 hrs. It’s been a day of surrender but how sweet has it been ❤️.... after a shower tonight he fell asleep in his towel in my arms, skin skin, heart to heart. I am his everything for a limited time. From me he learns how to be in this world. Your mama is always your first teacher. I’ve had some major realisations today. When we push to be seperate, be selfish, we miss out on the beauty of all that is joined. Man was not meant to be alone. Spiritual practice is in truth, NOT found in a super cool yoga asana studio, but as a matter of fact at home. Where we reside. In our relationships. This is one of two spiritual paths. Renounce all and leave it all behind and seek ultimate enlightenment or travel the relationship road. In my case be a wifey & a mama. Then balance that with personal aspiration effectively, humbly. Our greatest teachers are those we choose to BE with.  Sometimes we need to just be there for the well-being of those who love us the most. 🙏🏼👪 #family #sunnyandmummy #sunny #motherhood #iloveyou #love #midwifemama #yogamama #optimalbirth #positivebirth #birtheducator #birtheducationcourse
This ONE, my beautiful usually lively Sunny boy has been poorly sick with an ear infection in the last 24 hrs. It’s been a day of surrender but how sweet has it been ❤️.... after a shower tonight he fell asleep in his towel in my arms, skin skin, heart to heart. I am his everything for a limited time. From me he learns how to be in this world. Your mama is always your first teacher. I’ve had some major realisations today. When we push to be seperate, be selfish, we miss out on the beauty of all that is joined. Man was not meant to be alone. Spiritual practice is in truth, NOT found in a super cool yoga asana studio, but as a matter of fact at home. Where we reside. In our relationships. This is one of two spiritual paths. Renounce all and leave it all behind and seek ultimate enlightenment or travel the relationship road. In my case be a wifey & a mama. Then balance that with personal aspiration effectively, humbly. Our greatest teachers are those we choose to BE with. Sometimes we need to just be there for the well-being of those who love us the most. 🙏🏼👪 #family  #sunnyandmummy  #sunny  #motherhood  #iloveyou  #love  #midwifemama  #yogamama  #optimalbirth  #positivebirth  #birtheducator  #birtheducationcourse 
If you don’t go after what you want, you’ll never have it. 🤗
Wearing @aloyoga ------------
Credit: @yoga_ky
#yogainstructorig
#yogajourney #yogafun #yogamama #yogapants #yogafitness #yogathailand #yogastretch #yogaleggings #iloveyoga
Credit to  @pixi_ani @yoga_practitioner @kerstin_yoga @yoga.designlab
My crow pose on flipped hands for the  project - for every posted crow pose Anni @pixi_ani will donate a pound to the local Children’s hospice. This is an open tag. The more the merrier. Don't forget to use this hashtag  so Annie can find you ✌🏼.
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Thank you so much, beautiful Kinga @yoga_practitioner and lovely Kerstin @kerstin_yoga for the tag ❤️
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#yoga
#yogaeverywhere #yogawear #yogaaday #yogamama #yogaeverydamday #yogainspiration #instayoga #yogaeverydamnday #yogachallenges #yogapractice #yogadaily #yogacommunity #yogalover #yogapants #yogajourney #yogaposes #yogaflow #yogaforeveryone #yogalifestyle
Credit to @pixi_ani @yoga_practitioner @kerstin_yoga @yoga.designlab My crow pose on flipped hands for the project - for every posted crow pose Anni @pixi_ani will donate a pound to the local Children’s hospice. This is an open tag. The more the merrier. Don't forget to use this hashtag so Annie can find you ✌🏼. . Thank you so much, beautiful Kinga @yoga_practitioner and lovely Kerstin @kerstin_yoga for the tag ❤️ . --------- #yoga  #yogaeverywhere  #yogawear  #yogaaday  #yogamama  #yogaeverydamday  #yogainspiration  #instayoga  #yogaeverydamnday  #yogachallenges  #yogapractice  #yogadaily  #yogacommunity  #yogalover  #yogapants  #yogajourney  #yogaposes  #yogaflow  #yogaforeveryone  #yogalifestyle 
Gratitude. ❤️🙏
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What are you grateful for today, Yogi friends? We’re grateful for ALL OF YOU, and wanted to say a big thanks to all those (literally thousands) of you who contributed to our Giving Back discussion on Thursday in celebration of the International Day of Yoga. Thanks to all of you for helping us to raise awareness for our Charity Partners… and for spreading such good vibes!
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Special thanks and love to our grounded Yogi friend @dade2shelby pictured here, and hope you’re all having a wonderful weekend. 🙏❤️
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🙏Thanks to @liforme
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#yogastretch #yogadudes #yogamama #yogaplay #yogaclass #yogateachers #yogafundamentals #yogamom #yogababes #yogaindonesia #igyogalove #yogaprogress #yogaclothes #yogaretreat #yogaartist #birdofparadise #armbalance #inversionjunkie #bhujangasana #vinyasa #bendygirls #handstandnation #hipopeners #meditation🙏 #makingshapes
Gratitude. ❤️🙏 .. What are you grateful for today, Yogi friends? We’re grateful for ALL OF YOU, and wanted to say a big thanks to all those (literally thousands) of you who contributed to our Giving Back discussion on Thursday in celebration of the International Day of Yoga. Thanks to all of you for helping us to raise awareness for our Charity Partners… and for spreading such good vibes! .. Special thanks and love to our grounded Yogi friend @dade2shelby pictured here, and hope you’re all having a wonderful weekend. 🙏❤️ .. ------ 🙏Thanks to @liforme 🌿 🌿 🌿 🌿 #yogastretch  #yogadudes  #yogamama  #yogaplay  #yogaclass  #yogateachers  #yogafundamentals  #yogamom  #yogababes  #yogaindonesia  #igyogalove  #yogaprogress  #yogaclothes  #yogaretreat  #yogaartist  #birdofparadise  #armbalance  #inversionjunkie  #bhujangasana  #vinyasa  #bendygirls  #handstandnation  #hipopeners  #meditation 🙏 #makingshapes 
Tada! My latest tattoo...ask my tattoo artist to design cute animal with yoga poses that I always like to do..and she came out this cute little elephant with a little mouse lolll. I love it! TQ dear❤
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#tattoo #newtattoo #inkmama #yogamama #asianmama #yoga #yogis #cute #animalyogaposes #elephant #mouse #conlll #thanku
Credit to  @yoga.withgandha
Happy for my small achievement! Trying to add momentum... after 20+ years it’s a great satisfaction 🙌🏻😁 ---------
#yoga
#yogachallenges #yogaeverywhere #instayoga #yogachallenge #yogapose #yogamama #yogagirl #yogaaday #yogaeverydamday #yogaposes #yogagram #yogalifestyle #yogadaily #yogaforlife #yogatime #yogaflow #yogaretreat #yogateacher
Powolne flow w niedzielny poranek. 
Trochę powitań słońca,trochę wariantów w Adho Mukha Svanasanie. 
Uwielbiam to i nie zamieniłabym jogi na nic innego. 
Czuję się doskonale. Pełna i wolna. 
A Ty co robisz w niedzielny poranek?🙂
A no i kawa musi być.
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#yoga#yogaday#morning#yogamat#yogagirl#flow#yogaflow#yogavideo#yogagram#instayoga#yogapants#yogalife#yogagoals#yogamama#motivation#inspiration#sunday#mood#girl#power#asana#joga#motywacja#freeday#daily#coffee#coffeetime#progress#goodtime#besttime
Powolne flow w niedzielny poranek. Trochę powitań słońca,trochę wariantów w Adho Mukha Svanasanie. Uwielbiam to i nie zamieniłabym jogi na nic innego. Czuję się doskonale. Pełna i wolna. A Ty co robisz w niedzielny poranek?🙂 A no i kawa musi być. ___________________ #yoga #yogaday #morning #yogamat #yogagirl #flow #yogaflow #yogavideo #yogagram #instayoga #yogapants #yogalife #yogagoals #yogamama #motivation #inspiration #sunday #mood #girl #power #asana #joga #motywacja #freeday #daily #coffee #coffeetime #progress #goodtime #besttime 
Мои любимые сильные и красивые, так неофициально называла свою группу красоток в студии “Ganesha” ❤️
🧘🏼‍♀️
Очень рада была всех увидеть и пообщаться, всегда ставлю вас в пример, что невозможное- возможно 💪💪💪
🧘🏼‍♀️
Всех люблю, скучаю, и жду новых встреч❤️желаю всем счастья, мира, добра, радости! Намасте 🙏🏻
🧘🏼‍♀️
#йога #followme  #beautiful #фотография  #yoga #yogateacher #yogagram #гибкость #шпагат #йогавчелябинске #тренировка #yogaeverydamnday #yogaeverywhere  #yogagirl #yogalove #asana #миасс #yogamiass #yogachelyabinsk #йогачелябинск #igyoga #igyogacommunity #йогамама #yogamom #photoday #yogamama
#йогавчелябинске #челябинск #chelyabinsk
Мои любимые сильные и красивые, так неофициально называла свою группу красоток в студии “Ganesha” ❤️ 🧘🏼‍♀️ Очень рада была всех увидеть и пообщаться, всегда ставлю вас в пример, что невозможное- возможно 💪💪💪 🧘🏼‍♀️ Всех люблю, скучаю, и жду новых встреч❤️желаю всем счастья, мира, добра, радости! Намасте 🙏🏻 🧘🏼‍♀️ #йога  #followme  #beautiful  #фотография  #yoga  #yogateacher  #yogagram  #гибкость  #шпагат  #йогавчелябинске  #тренировка  #yogaeverydamnday  #yogaeverywhere  #yogagirl  #yogalove  #asana  #миасс  #yogamiass  #yogachelyabinsk  #йогачелябинск  #igyoga  #igyogacommunity  #йогамама  #yogamom  #photoday  #yogamama  #йогавчелябинске  #челябинск  #chelyabinsk 
Entire world is with you, when you SHINE 
A photographer gets people to pose for him. A yoga teacher gets people to pose for themselves

A flower does not think of competing to the flower next to it.  It just blooms

Doing anything with attention to how you feel is doing yoga.

Still enjoying joy of International yoga day

#yogastyle #yogaeverywhere #yogaeveryday #yogafit #yogaretreat #yogatime #yogapractice #yogainstructor #yogacommunity #yogagirl #yogaaddict #yogainspiration #yogalife #yogaflow #yogamama #yoggies #yogadaily #yogamom #yogateacher #hemalashar
Entire world is with you, when you SHINE A photographer gets people to pose for him. A yoga teacher gets people to pose for themselves A flower does not think of competing to the flower next to it.  It just blooms Doing anything with attention to how you feel is doing yoga. Still enjoying joy of International yoga day #yogastyle  #yogaeverywhere  #yogaeveryday  #yogafit  #yogaretreat  #yogatime  #yogapractice  #yogainstructor  #yogacommunity  #yogagirl  #yogaaddict  #yogainspiration  #yogalife  #yogaflow  #yogamama  #yoggies  #yogadaily  #yogamom  #yogateacher  #hemalashar 
Hello dear Yoga mat, it's been a while.🙈
I neglected you for the Brazilian butt workout. Now everything hurts in a-not-so-nice-way😕
Help me work out these kinks and aches  in my body, ok?
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#yogatime #yogamama #sundayyoga #yogamotivation #fullbodyworkout
#Repost @linachristianto (@get_repost)
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💥💥NEW CHALLENGE ALERT💥💥 ​The scariest moment is always just before you start -- Stephen King​
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Join us in this short and sweet challenge June 24-30, as we will go together step by step through the journey of hanging upside down and even be brave enough to some crazy inversions of your choice! .
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Let's conquer our fear of inversions this summer with #YogiBottomsUp .
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Hosted by:
@_monette
@popsterivy
@uc.yoga
@linachristianto
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Sponsored by: 
@onzie
@liforme
@yourbondhu
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List Pose

24. prep for inversion (each host will be sharing different preps)
Monette: wrist
Ivy: shoulder opener
Yusi: hips
Lina: core

25.Inversion with props 
26. Line shape Inversion 
27. Twisting Inversion 
28. Backbend Inversion 
29.Funky Inversion 
30. Yogis choice Inversion
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To participate please
1. Follow and tag all hosts and sponsor
2. Repost this flier, tagging a friend or two 
3. Post daily using the hashtag #YogiBottomsUp so we can see you 
4.PAGE MUST BE PUBLIC & Have fun💜
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#yoga #yogis #igyoga #igyogis #yogadaily #yogalife #yogachallenge #yogachallenges #inversion #inversions #upsidedown #yogamama #yogamoms #yogagirls #yogafit #yogafun #feeltheyogahigh #yogisofinstagram #yogafam #igyogafam #handstand #chinstand #headstand #pincha #forearmstand #asana #fitfam
#Repost  @linachristianto (@get_repost) ・・・ 💥💥NEW CHALLENGE ALERT💥💥 ​The scariest moment is always just before you start -- Stephen King​ __________________________________________ Join us in this short and sweet challenge June 24-30, as we will go together step by step through the journey of hanging upside down and even be brave enough to some crazy inversions of your choice! . . Let's conquer our fear of inversions this summer with #YogiBottomsUp  . • Hosted by: @_monette @popsterivy @uc.yoga @linachristianto • Sponsored by: @onzie @liforme @yourbondhu __________________________________________ List Pose 24. prep for inversion (each host will be sharing different preps) Monette: wrist Ivy: shoulder opener Yusi: hips Lina: core 25.Inversion with props 26. Line shape Inversion 27. Twisting Inversion 28. Backbend Inversion 29.Funky Inversion 30. Yogis choice Inversion __________________________________________ To participate please 1. Follow and tag all hosts and sponsor 2. Repost this flier, tagging a friend or two 3. Post daily using the hashtag #YogiBottomsUp  so we can see you 4.PAGE MUST BE PUBLIC & Have fun💜 . . . #yoga  #yogis  #igyoga  #igyogis  #yogadaily  #yogalife  #yogachallenge  #yogachallenges  #inversion  #inversions  #upsidedown  #yogamama  #yogamoms  #yogagirls  #yogafit  #yogafun  #feeltheyogahigh  #yogisofinstagram  #yogafam  #igyogafam  #handstand  #chinstand  #headstand  #pincha  #forearmstand  #asana  #fitfam 
. YOGA PRÉNATAL .
Ou la meilleure façon de vous préparer physiquement et émotionnellement à l'accouchement 🤰🏽
Bon dimanche les mamas 😘 #yoga #yogaprenatal #yogaprenatallyon #yogamama #activemama #activependantmagrossesse #preparationaccouchement
but what is stronger
than the human heart
which shatters over and over
and lives
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- @rupikaur_ 💗💗💗
____________________________________________________
 What do you think of this
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @nataliasyoga
#yogiswhorun #yogawheelpose #hamstringstretch #yogamama #yogaleggings #yogastudent #urbanyoga #femalecalisthenics #happyhealthyyogis #kidsyoga #yogaforbeginners #restorativeyoga #inversionjunkies #onandoffthemat #pnwyoga #crescentlunge #melbourneyoga #ardhapadmasana #yogabra #trianglepose #ekapadasirsasana #wheelpose #yogasculpt
but what is stronger than the human heart which shatters over and over and lives . . . - @rupikaur_ 💗💗💗 ____________________________________________________ What do you think of this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @nataliasyoga #yogiswhorun  #yogawheelpose  #hamstringstretch  #yogamama  #yogaleggings  #yogastudent  #urbanyoga  #femalecalisthenics  #happyhealthyyogis  #kidsyoga  #yogaforbeginners  #restorativeyoga  #inversionjunkies  #onandoffthemat  #pnwyoga  #crescentlunge  #melbourneyoga  #ardhapadmasana  #yogabra  #trianglepose  #ekapadasirsasana  #wheelpose  #yogasculpt 
Sunday special salad with organic greens,(pea shoots microgreens, wild arugula & lettuce summer crisps all from @offeringsfarms . Avocados, sundried tomatoes and olives yumm😋 
#tanmatrayogini🍃🍃 #homechefmom #healwithfood #consciousliving #nurturebynature #intuitivenutritionandhealththerapist #plantbasedfood #gratefuleveryday #yogamama #eatclean.
Being a mother is the most anxiety provoking role I've ever had... I mean... I've always had anxiety, but it takes that word to a whole new (and very scary) level... 🙄 // Before I found yoga, I just allowed my anxiety to consume me and had no real strategies for dealing with it.... it really did save me in so many ways and I've only realised how much since starting back this week.

The past 4 months have been some of the hardest of my existence and I'm kicking myself that's its taken this long for me to roll out my mat, to meditate, to connect with my body again when I could've really used it a few months ago! I'm so glad I started up with my FlexiFit eBook again I cant even tell you... I feel like a new woman. I'm more patient, more calm and more present with my little boy each day. I feel incredible. We all have our own versions of a busy, chaotic life, but there must always be time to stop, reset and breathe into this life not just drag our feet and accept what is ♡ Much love + hopefully see you on the mat! xx
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(For all you postpartum loves looking for something to guide your "me" time, I urge you to join my #FlexiFitUnleashed 8 week program... Click link in my bio and grab your yoga guide today - includes filmed sequences to follow and heaps of support for beginner yogis! PLUS I've included postpartum variations in my highlights 👆👆👆)
Being a mother is the most anxiety provoking role I've ever had... I mean... I've always had anxiety, but it takes that word to a whole new (and very scary) level... 🙄 // Before I found yoga, I just allowed my anxiety to consume me and had no real strategies for dealing with it.... it really did save me in so many ways and I've only realised how much since starting back this week. The past 4 months have been some of the hardest of my existence and I'm kicking myself that's its taken this long for me to roll out my mat, to meditate, to connect with my body again when I could've really used it a few months ago! I'm so glad I started up with my FlexiFit eBook again I cant even tell you... I feel like a new woman. I'm more patient, more calm and more present with my little boy each day. I feel incredible. We all have our own versions of a busy, chaotic life, but there must always be time to stop, reset and breathe into this life not just drag our feet and accept what is ♡ Much love + hopefully see you on the mat! xx . (For all you postpartum loves looking for something to guide your "me" time, I urge you to join my #FlexiFitUnleashed  8 week program... Click link in my bio and grab your yoga guide today - includes filmed sequences to follow and heaps of support for beginner yogis! PLUS I've included postpartum variations in my highlights 👆👆👆)
My life is empowered. I manifest the highest perfect destiny as was planned for me beyond time, in time now.
My life is empowered. I manifest the highest perfect destiny as was planned for me beyond time, in time now.
😍😍this dress😍😍
@freepeople many many moons ago and this time last year it hung in the wardrobe as it showed off my unsightly cankles and bingo wings! 
Not now though! Thank God for exercise and not eating shit (not literally) on a daily basis..
#hiit #yogamama #fortiesfashion #fortiesstyle #fortiesandfabulous #fortiesandfit #fortiesarefabulous #ukweave #extensions #dressdownsunday #sundaywear #fruitpicking #feelingfit #feelinghealthy
Доброе воскрестное утро! ☀️
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Сегодня в Царицино проходит празднование 4-го Международного дня йоги! 🕉️ Весь волшебный мир йоги будет там,  не пропустите! 😉

Жители Курска,  вас празднование дня йоги тоже не обошло стороной!😊
Сегодня на стадионе "трудовые резервы" весь день будут проводиться групповые классы🤸‍♀️.
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А как вы планируете провести этот жаркий день😎? Пойдёте на праздник йоги или у же в следующем году 😅?
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#йога_лето 🌳 с @art_yogamatic И @zap4zap
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#йога #деньйоги #Царицино #йогамосква #Москва #Курск #воскресенье #лето #йогалето #йогамама #йогакаждыйдень #красота #здоровье #yoga #yogaday #Moscow #kursk #yogaeveryday #yogagirl #yogamodel #yogamama #instayoga
Доброе воскрестное утро! ☀️ ⠀ Сегодня в Царицино проходит празднование 4-го Международного дня йоги! 🕉️ Весь волшебный мир йоги будет там, не пропустите! 😉 Жители Курска, вас празднование дня йоги тоже не обошло стороной!😊 Сегодня на стадионе "трудовые резервы" весь день будут проводиться групповые классы🤸‍♀️. ⠀ А как вы планируете провести этот жаркий день😎? Пойдёте на праздник йоги или у же в следующем году 😅? ⠀ ⠀ ⠀ #йога_лето  🌳 с @art_yogamatic И @zap4zap ⠀ #йога  #деньйоги  #Царицино  #йогамосква  #Москва  #Курск  #воскресенье  #лето  #йогалето  #йогамама  #йогакаждыйдень  #красота  #здоровье  #yoga  #yogaday  #Moscow  #kursk  #yogaeveryday  #yogagirl  #yogamodel  #yogamama  #instayoga 
You me & the sea 🌊
You me & the sea 🌊
Repost - Souvenir 2016, un grand écart en plein Paris shooté par @dimitryroulland 🙏🏻
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@reebokfr @reebok .
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#yoga #yogafit #yogamama #yogaeverywhere #yogaparis #paris #grandecart #pontdebirhakeim #coach #photoparis #photographer #frenchphotographer #model #fitnessmodel #fitness #fitgirl #yogagirl #flexibility #lesmills #lesmillstribe #bodybalance
Every time I try to relax I literally start recalling all the stupid things I said and did 10-15 years ago. Or I remember that in 1 hour I have to pick the kids up from school. And then there’s the washing that needs to be done. And the dishes and vacuuming and toilet cleaning. And those bills to be paid. Oh and the message I need to respond to. Better start thinking about what to make for dinner too. Oh and how can I make more money? Was I a good Mum today? Is my cat ok? Should go pat the cat. Why is my armpit itchy? Google it. Probably have cancer. Plan funeral. Fret about the afterlife. Look at the time and realise I’ve wasted and hour worrying about whether I want to be cremeted or buried after itchy armpit death when I could’ve been relaxing and giving zero fucks before picking up the kids who will be hungry and tired and yelling at me about farts and how unfair it is that Emma from room 7 got a new beanie boo and I’m the worst mum in the world because I arrived early at the school gate 😬 ::
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And that my friends is why I practice yoga. To still the mind of all the worry and fretting. To remind myself that there is more to life than bills and the mistakes I made in the past. ::
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Some people can let go without the help of yoga or breathing into brown paper bags, but for us perfectionists, empaths and over thinkers we need the YOGA. We need the time alone. We need COPIOUS amounts of time alone in nature. And tea, lots and lots of tea. We need to be around people who smile a lot and don’t make sudden loud noises (Mums and dads this is totally unavoidable sorry 🤭) and we need little cave spaces like warm beds, rooms with black out curtains and corners of cafes that are hidden.
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Do the yoga. Do the mediation. Do the deep breathing. Forget about the time you streaked down the main street of Auckland in front of hundreds of people (🙈) and RELAX. Seriously, none of it matters. Just your breath and being settled in your soul matters. ::
:: (reminders to myself)
Every time I try to relax I literally start recalling all the stupid things I said and did 10-15 years ago. Or I remember that in 1 hour I have to pick the kids up from school. And then there’s the washing that needs to be done. And the dishes and vacuuming and toilet cleaning. And those bills to be paid. Oh and the message I need to respond to. Better start thinking about what to make for dinner too. Oh and how can I make more money? Was I a good Mum today? Is my cat ok? Should go pat the cat. Why is my armpit itchy? Google it. Probably have cancer. Plan funeral. Fret about the afterlife. Look at the time and realise I’ve wasted and hour worrying about whether I want to be cremeted or buried after itchy armpit death when I could’ve been relaxing and giving zero fucks before picking up the kids who will be hungry and tired and yelling at me about farts and how unfair it is that Emma from room 7 got a new beanie boo and I’m the worst mum in the world because I arrived early at the school gate 😬 :: :: :: And that my friends is why I practice yoga. To still the mind of all the worry and fretting. To remind myself that there is more to life than bills and the mistakes I made in the past. :: :: Some people can let go without the help of yoga or breathing into brown paper bags, but for us perfectionists, empaths and over thinkers we need the YOGA. We need the time alone. We need COPIOUS amounts of time alone in nature. And tea, lots and lots of tea. We need to be around people who smile a lot and don’t make sudden loud noises (Mums and dads this is totally unavoidable sorry 🤭) and we need little cave spaces like warm beds, rooms with black out curtains and corners of cafes that are hidden. :: :: Do the yoga. Do the mediation. Do the deep breathing. Forget about the time you streaked down the main street of Auckland in front of hundreds of people (🙈) and RELAX. Seriously, none of it matters. Just your breath and being settled in your soul matters. :: :: (reminders to myself)
This is how you do baby planet to release tension in the arms and shoulders for baby. North pole, South pole, East coast, West, inside, outside, baby you're the best! Watch it with the sound on!#yogainbrussels #yogababies #yogabelgium #yogabrussels #yogalover #babyyoga #yogafun #yogamom #yogainspiration #yogawithbaby #yogalove #yogagram #yogainstructor #yogamama #babyandme #mommyandme #familyyoga #yogaforkids #yogini #yogagirl
Интересная получилась вариация из привычной #sidecrow и стул можно использовать по-разному. 😉 .
Day 6  #junesoulbalances 
hosts : 
@alissayoga 
@ciel70
@motokoyoga 
@seonia

Sponsored by:
@aloyoga 
@infinitystrap
@soulelectronics
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#yoga #yogachallenge #aloyoga #aloyogachallenge #yogi #yogini #yogisofinstagram #onebreathatatime #igyoga #yogacommunity #yogadaily #yogaeverydamnday #yogamom #yogamama #igyogachallenge #igyogacommunity #yogalife
Интересная получилась вариация из привычной #sidecrow  и стул можно использовать по-разному. 😉 . Day 6 #junesoulbalances  hosts : @alissayoga @ciel70 @motokoyoga @seonia Sponsored by: @aloyoga @infinitystrap @soulelectronics . . #yoga  #yogachallenge  #aloyoga  #aloyogachallenge  #yogi  #yogini  #yogisofinstagram  #onebreathatatime  #igyoga  #yogacommunity  #yogadaily  #yogaeverydamnday  #yogamom  #yogamama  #igyogachallenge  #igyogacommunity  #yogalife 
@myhousethismonth day 24, hobby/interest. Of course my love of interiors, shoes, fashion, food and drink are up there on the list, but the hobby that has had the most impact is Yoga, no matter what the weather I always find time to pull on my Lycra and get on the mat🧘‍♀️
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#myhousethismonth #yogaforeveryone #hobbyinterest #lifestylechoices #timeforthemat #yogamama #sweatybetty #liforme
✨Find your tribe, love them hard✨
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You can’t tell my from this pic but Baby Lana was not feeling it 🤦🏻‍♀️ we had to bribe her with ice cream at least 50 times to get her to cooperate. After a while, she slowly got into the spirit of the shoot and went back to being her smiley self 💁🏻‍♀️ hot tip for a family shoot involving young children? Bring on the treats 🍫🍩🍪
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#family #photoshoot #photography #fambam #yogaeverydamnday #yogamama #yogagirl #inversionaddict #photooftheday #asana #namaste #love #igyoga #practiceandalliscoming #practiceyogachangeyourworld #crazysexyyoga #fitness #fitgirl #healthyliving #fitspiration  #ibelieveinlove #flexible #yogaflow #brisbaneyoga
✨Find your tribe, love them hard✨ . . . . . . . . . You can’t tell my from this pic but Baby Lana was not feeling it 🤦🏻‍♀️ we had to bribe her with ice cream at least 50 times to get her to cooperate. After a while, she slowly got into the spirit of the shoot and went back to being her smiley self 💁🏻‍♀️ hot tip for a family shoot involving young children? Bring on the treats 🍫🍩🍪 . . . . . . #family  #photoshoot  #photography  #fambam  #yogaeverydamnday  #yogamama  #yogagirl  #inversionaddict  #photooftheday  #asana  #namaste  #love  #igyoga  #practiceandalliscoming  #practiceyogachangeyourworld  #crazysexyyoga  #fitness  #fitgirl  #healthyliving  #fitspiration  #ibelieveinlove  #flexible  #yogaflow  #brisbaneyoga 
It’s kundalini yoga time 😇 für euch gibt es heute eine SEHR effektive Übung. Wenn du keine Zeit für deine Yoga Praxis hast,dann praktiziere zumindest dieser Übung 3 min lang & warum? Sound on 😉Die „Katze-Kuh“ bringt Flexibilität in der Wirbelsäule. Die 26 Wirbelknochen umschließen das Rückenmark, was zum Zentralnervensystem gehört von dem die Steuerung des peripheren Nervensystem ausgeht & die Aktivität der Muskeln,Organe,Drüsen und des Gehirns koordiniert. Eine gesunde WS sorgt für ein gesundes Nervensystem. Jetzt Die feueratmung ( Achtung:bei hoher Blutdruck/Schwangerschaften kein feueratmung üben): atme gleichmäßig durch die Nase ein und aus. Die Atemzüge sollen kraftvoll und schnell,aber gleichmäßig sein. Dein Körper entgiftet und dein Immunsystem wird gestärkt. As always much Love & health from Kate❤️ #Yoga #sonntag #sharingiscaring #detoxyoga #instafit #instayoga #instagood
It’s kundalini yoga time 😇 für euch gibt es heute eine SEHR effektive Übung. Wenn du keine Zeit für deine Yoga Praxis hast,dann praktiziere zumindest dieser Übung 3 min lang & warum? Sound on 😉Die „Katze-Kuh“ bringt Flexibilität in der Wirbelsäule. Die 26 Wirbelknochen umschließen das Rückenmark, was zum Zentralnervensystem gehört von dem die Steuerung des peripheren Nervensystem ausgeht & die Aktivität der Muskeln,Organe,Drüsen und des Gehirns koordiniert. Eine gesunde WS sorgt für ein gesundes Nervensystem. Jetzt Die feueratmung ( Achtung:bei hoher Blutdruck/Schwangerschaften kein feueratmung üben): atme gleichmäßig durch die Nase ein und aus. Die Atemzüge sollen kraftvoll und schnell,aber gleichmäßig sein. Dein Körper entgiftet und dein Immunsystem wird gestärkt. As always much Love & health from Kate❤️ #Yoga  #sonntag  #sharingiscaring  #detoxyoga  #instafit  #instayoga  #instagood 
Ckeckout link in bio ➡@yogaburnglobal 🐶 
Please like, Tag your friend and comment below this post 🐶Thank you !
👇👇👇
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Program Training Yoga For Women At Home. Video training GUIDE STEP-BY-STEP 🐶🐶
📖Get more information The link is in the Bio. @yogaburnglobal 🎓
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #yogababe #yogalife #yogabody #yogafit #yogas #yogalove #yogagirl #yogapose #yogagram #yogaflow #yogatime #yogainspiration #yogaeverywhere #yogaaday #yogawear #yogamama #yogachallenge #yogabums #yogaeveryday #yogapants #yogapractice #yogakids #yogaplay
Ckeckout link in bio ➡@yogaburnglobal 🐶 Please like, Tag your friend and comment below this post 🐶Thank you ! 👇👇👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Program Training Yoga For Women At Home. Video training GUIDE STEP-BY-STEP 🐶🐶 📖Get more information The link is in the Bio. @yogaburnglobal 🎓 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #yogababe  #yogalife  #yogabody  #yogafit  #yogas  #yogalove  #yogagirl  #yogapose  #yogagram  #yogaflow  #yogatime  #yogainspiration  #yogaeverywhere  #yogaaday  #yogawear  #yogamama  #yogachallenge  #yogabums  #yogaeveryday  #yogapants  #yogapractice  #yogakids  #yogaplay 
✨ YOGA CHALLENGE ✨ 
Plus que quelques jours de challenge ! 😱

Pour femmes enceintes, and co ! 
#oseleyogababybumpandco ⭕️ _____________ . .
🕉️Semaine 3 - Plancher Pelvien et Renforcement du corps pour l'accouchement 🙏 Jour 19 - Low Lunge
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💧Hydrate-toi
🔥Echauffe-toi (dans ma story a la une "échauffement"
🌞 Fais quelques postures (salutation au soleil, ou adaptée, histoire de continuer de t'échauffer) va voir dans mes stories  à la une !
⭐ Fais la posture du jour ! .
_____________
.🌠 Affirmation : je suis prêt.e à.essayer de nouvelles choses 🙏
_____________
. 🌈 Bienfaits : étire et étend le dos, soulage les douleurs lombo-pelvienne, renforce la zone de l'abdomen, favorise la digestion . . . 🎥 Dans ma story à la une "challenge" : une vidéo pour se positionner de la bonne manière, et voir les différentes variantes. 
Regarde-la avant de faire la tienne !
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. ⚠️N'oublie pas le hashtag du challenge #oseleyogababybumpandco et de me tagger sur ta publication @oseleyoga si tu veux être éligible au tirage au sort (un livre numérique à gagner !) ou simplement que je suive ton aventure challenge !

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#yogachallenge #igyogachallenge #pregnantyogi #yogaprenatal #yogaenceinte #pregnant #prenatalyoga #yogamama #expecting #pregnancy #selfcare #positivemind #mindfulmama #mindfulness #oseleyoga #yogadebutant #commencerleyoga #yogabeginner
#affirmationoftheday #yogaeveryday #21joursdeyoga #yogaquotidien #yogaeverydamnday #challengeyoga #trueselfieking
✨ YOGA CHALLENGE ✨ Plus que quelques jours de challenge ! 😱 Pour femmes enceintes, and co ! #oseleyogababybumpandco  ⭕️ _____________ . . 🕉️Semaine 3 - Plancher Pelvien et Renforcement du corps pour l'accouchement 🙏 Jour 19 - Low Lunge _____________ 💧Hydrate-toi 🔥Echauffe-toi (dans ma story a la une "échauffement" 🌞 Fais quelques postures (salutation au soleil, ou adaptée, histoire de continuer de t'échauffer) va voir dans mes stories  à la une ! ⭐ Fais la posture du jour ! . _____________ .🌠 Affirmation : je suis prêt.e à.essayer de nouvelles choses 🙏 _____________ . 🌈 Bienfaits : étire et étend le dos, soulage les douleurs lombo-pelvienne, renforce la zone de l'abdomen, favorise la digestion . . . 🎥 Dans ma story à la une "challenge" : une vidéo pour se positionner de la bonne manière, et voir les différentes variantes. Regarde-la avant de faire la tienne ! . . ⚠️N'oublie pas le hashtag du challenge #oseleyogababybumpandco  et de me tagger sur ta publication @oseleyoga si tu veux être éligible au tirage au sort (un livre numérique à gagner !) ou simplement que je suive ton aventure challenge ! ______________________ #yogachallenge  #igyogachallenge  #pregnantyogi  #yogaprenatal  #yogaenceinte  #pregnant  #prenatalyoga  #yogamama  #expecting  #pregnancy  #selfcare  #positivemind  #mindfulmama  #mindfulness  #oseleyoga  #yogadebutant  #commencerleyoga  #yogabeginner  #affirmationoftheday  #yogaeveryday  #21joursdeyoga  #yogaquotidien  #yogaeverydamnday  #challengeyoga  #trueselfieking 
Ckeckout link in bio ➡@yogaburnglobal 🐶 
Please like, Tag your friend and comment below this post 🐶Thank you !
👇👇👇
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Program Training Yoga For Women At Home. Video training GUIDE STEP-BY-STEP 🐶🐶
📖Get more information The link is in the Bio. @yogaburnglobal 🎓
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #yogababe #yogalife #yogabody #yogafit #yogas #yogalove #yogagirl #yogapose #yogagram #yogaflow #yogatime #yogainspiration #yogaeverywhere #yogaaday #yogawear #yogamama #yogachallenge #yogabums #yogaeveryday #yogapants #yogapractice #yogakids #yogaplay
Ckeckout link in bio ➡@yogaburnglobal 🐶 Please like, Tag your friend and comment below this post 🐶Thank you ! 👇👇👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Program Training Yoga For Women At Home. Video training GUIDE STEP-BY-STEP 🐶🐶 📖Get more information The link is in the Bio. @yogaburnglobal 🎓 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #yogababe  #yogalife  #yogabody  #yogafit  #yogas  #yogalove  #yogagirl  #yogapose  #yogagram  #yogaflow  #yogatime  #yogainspiration  #yogaeverywhere  #yogaaday  #yogawear  #yogamama  #yogachallenge  #yogabums  #yogaeveryday  #yogapants  #yogapractice  #yogakids  #yogaplay 
❤️ If you love #yoga, please follow me 👉@yogabeyondsky🙏
"In the end, just like the beginning all you really have is yourself to depend on and show up for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the middle there will be lots of people, family, loves and connection. You alone are responsible for meeting yourself fully. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The deeper you dive into yourself the more you allow yourself to meet and acknowledge other’s depths with grace and kindness.
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Go get outside, breathe, flow or just be still. Be so directly real with yourself that you can’t turn away, suppress or get distracted from what needs your time and attention. Create your time and hold that space for yourself ♥️🔥🙏🏽
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@goddess_swimwear x @glowyogaretreats"
💕 Tag your friends and Follow Us to be featured, plz! 🙏
📹📷 Via @rivkayoga👍
❤ Love to tag? 👌 Please do! ⤵
Thank you ❤
#yogapractice #yogahigh #yogaeverydamnday #igyoga #yogamama #yogaforeveryone #yogabums #yogi #yogaeverywhere #fitnessgoals #meditation #fitnessblogger #fitnessmotivation #relaxed #fitnesslifestyle #fitnesscoach #fitnessfood #fitnessfirst #fitnessphysique
❤️ If you love #yoga , please follow me 👉@yogabeyondsky🙏 "In the end, just like the beginning all you really have is yourself to depend on and show up for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the middle there will be lots of people, family, loves and connection. You alone are responsible for meeting yourself fully. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The deeper you dive into yourself the more you allow yourself to meet and acknowledge other’s depths with grace and kindness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go get outside, breathe, flow or just be still. Be so directly real with yourself that you can’t turn away, suppress or get distracted from what needs your time and attention. Create your time and hold that space for yourself ♥️🔥🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @goddess_swimwear x @glowyogaretreats" 💕 Tag your friends and Follow Us to be featured, plz! 🙏 📹📷 Via @rivkayoga👍 ❤ Love to tag? 👌 Please do! ⤵ Thank you ❤ #yogapractice  #yogahigh  #yogaeverydamnday  #igyoga  #yogamama  #yogaforeveryone  #yogabums  #yogi  #yogaeverywhere  #fitnessgoals  #meditation  #fitnessblogger  #fitnessmotivation  #relaxed  #fitnesslifestyle  #fitnesscoach  #fitnessfood  #fitnessfirst  #fitnessphysique 
#WEAREWARRIORSBC4
March  11-17
Day one of #wearewarriorsbc2 is #warrior3
I added in a few rounds of warrior 3 and a straddle leg hollowback for fun.
Wearing @onzie
We are warriors because....No matter where you are in life, everyone has fought a battle to become who we are today! It doesn’t matter how defeated you feel, there is always a chance for victory. This challenge is about celebrating our uniqueness and the journeys we surpassed to become that. Every life is worth celebrating. And together we can remind each other of how special we are.
Hosts:
@kittycatdang
@roxanne_yoga
@mrs_khaleesi_gaither
@susievabessayoga
@rebeccaleigh
@wanderlust_yogix3
@omniyogagirl
Sponsors:
@onzie
@ellieactivewear
@infinitystrap
@yourbondhu
@dharmabumsactive
@in_the_weeds_apothecary
Poses by day:
1. @rebeccaleigh- Warrior 3
2. @roxanne_yoga - Crow/ Crane
3. @omniyogagirl-shoulderstand
4. @susievanessayoga-splits
5. @kittycatdang-handstand
6. @mrs_khaleesi_gaither -dancer
7. @wanderlust_yogix3-hero pose
____________________________________________________
 Awesome image! :P
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @susievanessayoga
#backbends #yogagirlchallenge #yogaforbeginners #yogabums #yogamama #yogawheelpose #yogainnature #yogaboard #pinchamayurasana #backflexibility #eaglelegs #surfyoga #shivapose #urdhvaprasaritaekapadasana #compasspose #igyogachallange #yogacore #stretchitout #pregnantyogi
#WEAREWARRIORSBC4  March 11-17 Day one of #wearewarriorsbc2  is #warrior3  I added in a few rounds of warrior 3 and a straddle leg hollowback for fun. Wearing @onzie We are warriors because....No matter where you are in life, everyone has fought a battle to become who we are today! It doesn’t matter how defeated you feel, there is always a chance for victory. This challenge is about celebrating our uniqueness and the journeys we surpassed to become that. Every life is worth celebrating. And together we can remind each other of how special we are. Hosts: @kittycatdang @roxanne_yoga @mrs_khaleesi_gaither @susievabessayoga @rebeccaleigh @wanderlust_yogix3 @omniyogagirl Sponsors: @onzie @ellieactivewear @infinitystrap @yourbondhu @dharmabumsactive @in_the_weeds_apothecary Poses by day: 1. @rebeccaleigh- Warrior 3 2. @roxanne_yoga - Crow/ Crane 3. @omniyogagirl-shoulderstand 4. @susievanessayoga-splits 5. @kittycatdang-handstand 6. @mrs_khaleesi_gaither -dancer 7. @wanderlust_yogix3-hero pose ____________________________________________________ Awesome image! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @susievanessayoga #backbends  #yogagirlchallenge  #yogaforbeginners  #yogabums  #yogamama  #yogawheelpose  #yogainnature  #yogaboard  #pinchamayurasana  #backflexibility  #eaglelegs  #surfyoga  #shivapose  #urdhvaprasaritaekapadasana  #compasspose  #igyogachallange  #yogacore  #stretchitout  #pregnantyogi 
Second time trying forearm wheel pose, this pose needs a lot of shoulder strength & flexibility and also deeper backbend. Do it slowly and be careful of your head! If using forearms is too hard, just doing wheel pose is okay. It provides quite the same benefits. Good luck, everyone! ❤️❤️❤️ #yoga #hotyoga #yogapose #yogaposes #yogamom #yogimom #yogagirl #yogaeverydamnday #yogainspiration #yogaeverywhere #yogapractice #yogalife #yogafit #yogalove #yogamama #yogajourney #yogacommunity #yogatime #yogachallenge #yogathailand  #yogalover #yogadaily #iloveyoga #yogagram #igyoga #yogigram #instagramyoga #yogainstagram #maduka #lululemon
Second time trying forearm wheel pose, this pose needs a lot of shoulder strength & flexibility and also deeper backbend. Do it slowly and be careful of your head! If using forearms is too hard, just doing wheel pose is okay. It provides quite the same benefits. Good luck, everyone! ❤️❤️❤️ #yoga  #hotyoga  #yogapose  #yogaposes  #yogamom  #yogimom  #yogagirl  #yogaeverydamnday  #yogainspiration  #yogaeverywhere  #yogapractice  #yogalife  #yogafit  #yogalove  #yogamama  #yogajourney  #yogacommunity  #yogatime  #yogachallenge  #yogathailand  #yogalover  #yogadaily  #iloveyoga  #yogagram  #igyoga  #yogigram  #instagramyoga  #yogainstagram  #maduka  #lululemon 
Its a good day to have a great workout and stretch our body 
Photo and video (swipe) Day 1 we starting with prep for #YogiBottomsUp 
#core #shoulderopener #lowlunge #hipopener #backbend

Hosted by:
@_monette
@popsterivy
@uc.yoga
@linachristianto

Sponsored by: 
@onzie
@liforme
@yourbondhu
__________________________________________
List Pose

24. prep for inversion (each host will be sharing different preps)
Monette: wrist
Ivy: shoulder opener
Yusi: hips
Lina: core

25.Inversion with props 
26. Line shape Inversion 
27. Twisting Inversion 
28. Backbend Inversion 
29.Funky Inversion 
30. Yogis choice Inversion

#yoga #yogis #igyoga #igyogis #yogadaily #yogalife #yogachallenge #yogachallenges #inversion #upsidedown #yogamama #yogamoms #yogagirls #yogafit #yogafun #feeltheyogahigh #yogisofinstagram #yogafam #igyogafam #headstand #asana #fitfam #igyogacommunity #igyogaindonesia
Its a good day to have a great workout and stretch our body Photo and video (swipe) Day 1 we starting with prep for #YogiBottomsUp  #core  #shoulderopener  #lowlunge  #hipopener  #backbend  Hosted by: @_monette @popsterivy @uc.yoga @linachristianto Sponsored by: @onzie @liforme @yourbondhu __________________________________________ List Pose 24. prep for inversion (each host will be sharing different preps) Monette: wrist Ivy: shoulder opener Yusi: hips Lina: core 25.Inversion with props 26. Line shape Inversion 27. Twisting Inversion 28. Backbend Inversion 29.Funky Inversion 30. Yogis choice Inversion #yoga  #yogis  #igyoga  #igyogis  #yogadaily  #yogalife  #yogachallenge  #yogachallenges  #inversion  #upsidedown  #yogamama  #yogamoms  #yogagirls  #yogafit  #yogafun  #feeltheyogahigh  #yogisofinstagram  #yogafam  #igyogafam  #headstand  #asana  #fitfam  #igyogacommunity  #igyogaindonesia 
Its a good day to have a great workout and stretch our body

Day 1 we starting with prep for #YogiBottomsUp 
#core #hipopener #shoulderopener 
Hosted by:
@_monette
@popsterivy
@uc.yoga
@linachristianto

Sponsored by: 
@onzie
@liforme
@yourbondhu
__________________________________________
List Pose

24. prep for inversion (each host will be sharing different preps)
Monette: wrist
Ivy: shoulder opener
Yusi: hips
Lina: core

25.Inversion with props 
26. Line shape Inversion 
27. Twisting Inversion 
28. Backbend Inversion 
29.Funky Inversion 
30. Yogis choice Inversion

#yoga #yogis #igyoga #igyogis #yogadaily #yogalife #yogachallenge #yogachallenges #inversion  #upsidedown #yogamama #yogamoms #yogagirls #yogafit #yogafun #feeltheyogahigh #yogisofinstagram #yogafam #igyogafam #headstand  #asana #fitfam #igyogacommunity #igyogaindonesia
Its a good day to have a great workout and stretch our body Day 1 we starting with prep for #YogiBottomsUp  #core  #hipopener  #shoulderopener  Hosted by: @_monette @popsterivy @uc.yoga @linachristianto Sponsored by: @onzie @liforme @yourbondhu __________________________________________ List Pose 24. prep for inversion (each host will be sharing different preps) Monette: wrist Ivy: shoulder opener Yusi: hips Lina: core 25.Inversion with props 26. Line shape Inversion 27. Twisting Inversion 28. Backbend Inversion 29.Funky Inversion 30. Yogis choice Inversion #yoga  #yogis  #igyoga  #igyogis  #yogadaily  #yogalife  #yogachallenge  #yogachallenges  #inversion  #upsidedown  #yogamama  #yogamoms  #yogagirls  #yogafit  #yogafun  #feeltheyogahigh  #yogisofinstagram  #yogafam  #igyogafam  #headstand  #asana  #fitfam  #igyogacommunity  #igyogaindonesia 
Little Yoga fairies 🧘‍♂️🧚‍♂️ front & centre at our: ‘yoga in the ropes @ the venue with a view’ 
today.
A challenging concept to the uninitiated, this we call Headstand in the ropes or Rope Sirsasana & it is worth coming to regular classes for a while before attempting.💥
#yarrahapinniyoga #iyengaryoga #yoga #eastcoastyoga #australia #yogaaustralia #yogagrandma #yogamama #yogafarm #organicyogaholiday #midnorthcoast  #nambucca #macksville #southwestrocks #portmacquarie  #mindfulness #gratitude #fundraiser
Little Yoga fairies 🧘‍♂️🧚‍♂️ front & centre at our: ‘yoga in the ropes @ the venue with a view’ today. A challenging concept to the uninitiated, this we call Headstand in the ropes or Rope Sirsasana & it is worth coming to regular classes for a while before attempting.💥 #yarrahapinniyoga  #iyengaryoga  #yoga  #eastcoastyoga  #australia  #yogaaustralia  #yogagrandma  #yogamama  #yogafarm  #organicyogaholiday  #midnorthcoast  #nambucca  #macksville  #southwestrocks  #portmacquarie  #mindfulness  #gratitude  #fundraiser 
“As William James observed, we must reflect that, when we reach the end of our days, our life experience will equal what we have paid attention to...” - Tim Wu
:::
I’ve been spending less time here, partly by choice and partly because life is pretty darn full right now. I miss you all, but I’m also grateful for all that is in front me now, like having opportunities to breastfeed with a view (and no cell service 🙌). And like the quote above, trying to be more mindful of where I’m directing my attention these days. 
#mindfulmama #feedingwithlove #normalizebreastfeeding #getoutside #whereattentiongoesenergyflows #thedaysarelongbuttheyearsareshort #yogamama #motherhoodrising #pnwonderland #pnwlife #pnw #giffordpinchot
“As William James observed, we must reflect that, when we reach the end of our days, our life experience will equal what we have paid attention to...” - Tim Wu ::: I’ve been spending less time here, partly by choice and partly because life is pretty darn full right now. I miss you all, but I’m also grateful for all that is in front me now, like having opportunities to breastfeed with a view (and no cell service 🙌). And like the quote above, trying to be more mindful of where I’m directing my attention these days. #mindfulmama  #feedingwithlove  #normalizebreastfeeding  #getoutside  #whereattentiongoesenergyflows  #thedaysarelongbuttheyearsareshort  #yogamama  #motherhoodrising  #pnwonderland  #pnwlife  #pnw  #giffordpinchot 
ON GUARD RICE EXPERIMENT
.
20 days later
.
Ok everyone, I’m sure after 20 days you are all dying to know the results of the experiment.
.
On day one of the experiment I made a mix of on Guard and water in a spray bottle and sprayed it on the rice. I also sprayed a few sprays of On Guard hand sanitizing mist as well.
On the other rice I applied absolutely nothing.
.
20 days later this is the result.
.
The results are amazing. You can obviously see a huge difference between the Rice’s.
.
The second rice had major discolouration, clumping and large pockets of black mould. 
With the first rice there is a slight discolouration but not much at all. To the naked eye without much investigation you probably wouldn’t think it was old at all.
.
I must admit this experiment was tricky due to the fact it has been so cold. Not the best conditions for growing mound. I will definitely re do this experiment when summer comes along to watch the mould in action as it grows fast.
.
So what’s “ON GUARD” you’re thinking? 
doTERRA On Guard, a proprietary essential oil blend consisting of Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils.
It helps maintain healthy immune function and It can also be used on surfaces throughout the home as a non-toxic cleaner due to its antibacterial properties. When diffused, doTERRA On Guard helps purify the air, and can be very energizing and uplifting.
.
The proof is in the picture!
ON GUARD RICE EXPERIMENT . 20 days later . Ok everyone, I’m sure after 20 days you are all dying to know the results of the experiment. . On day one of the experiment I made a mix of on Guard and water in a spray bottle and sprayed it on the rice. I also sprayed a few sprays of On Guard hand sanitizing mist as well. On the other rice I applied absolutely nothing. . 20 days later this is the result. . The results are amazing. You can obviously see a huge difference between the Rice’s. . The second rice had major discolouration, clumping and large pockets of black mould. With the first rice there is a slight discolouration but not much at all. To the naked eye without much investigation you probably wouldn’t think it was old at all. . I must admit this experiment was tricky due to the fact it has been so cold. Not the best conditions for growing mound. I will definitely re do this experiment when summer comes along to watch the mould in action as it grows fast. . So what’s “ON GUARD” you’re thinking? doTERRA On Guard, a proprietary essential oil blend consisting of Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils. It helps maintain healthy immune function and It can also be used on surfaces throughout the home as a non-toxic cleaner due to its antibacterial properties. When diffused, doTERRA On Guard helps purify the air, and can be very energizing and uplifting. . The proof is in the picture!
Follow us @yogatips for daily yoga tips👈 📸 @lizcrosbyyoga .
.

That Uranus into Taurus transit has liberated my soul. Feeling so free to get super weird without fear. Holding space so the light can shine up in here! . .
.
Before I decided to share my expansion, I couldn’t touch my toes. Anything is possible. Start where you are. And eventually free tacos 🌮
.
Whoever came up with “no free lunch” obviously didn’t know about that kundalini. Karmas taste better than tacos.
.
.
#Yogatips #yogaposes #yogapose #yogabody #yogaflow #yogatime #yogaphotography #yogavideo #yogafam #yogaday #yogawear #yogamama #yogalifestyle #yogacommunity #yogaforeveryone #yogabums #yogaplay #yogahigh #yogaart #yogamotivation #yogainstructor #yogachallenges #yogaretreat #yogaforlife #yogaforeverybody
Follow us @yogatips for daily yoga tips👈 📸 @lizcrosbyyoga . . That Uranus into Taurus transit has liberated my soul. Feeling so free to get super weird without fear. Holding space so the light can shine up in here! . . . Before I decided to share my expansion, I couldn’t touch my toes. Anything is possible. Start where you are. And eventually free tacos 🌮 . Whoever came up with “no free lunch” obviously didn’t know about that kundalini. Karmas taste better than tacos. . . #Yogatips  #yogaposes  #yogapose  #yogabody  #yogaflow  #yogatime  #yogaphotography  #yogavideo  #yogafam  #yogaday  #yogawear  #yogamama  #yogalifestyle  #yogacommunity  #yogaforeveryone  #yogabums  #yogaplay  #yogahigh  #yogaart  #yogamotivation  #yogainstructor  #yogachallenges  #yogaretreat  #yogaforlife  #yogaforeverybody 
Summer you beauty. You make me feel like I’m a kid again. Hands buried in sand, feet in the air, salty smells. Let the fun times roll! 📷 @lizzyclarke_  #summertime #beachlife #handstand #sandandsea #brittasbay #irishsummer #irishfitfam #irishheatwave #yogamum #yogamama #fitfamily #fitfamireland