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Couldn't resist buying this blacklight  for the studio this morning while out rummaging around the car boot. Disco yoga could be making a comeback. Watch this space! 
#blacklight #lighting #carboot #recycle #sundayfun #glowinthedark #yogamoves #discogrooves #discoyoga #disco #vinyasa #vinyasaflow #yoga #yogini #dance #shine #yogalution #workout #liveyourpassion #loveyogalife #yogaeveryday #yogateacher #yogalife #Devonyoga #devonlife #badassyogi #thebuddhaandthebadass #yogastudio
Couldn't resist buying this blacklight for the studio this morning while out rummaging around the car boot. Disco yoga could be making a comeback. Watch this space! #blacklight  #lighting  #carboot  #recycle  #sundayfun  #glowinthedark  #yogamoves  #discogrooves  #discoyoga  #disco  #vinyasa  #vinyasaflow  #yoga  #yogini  #dance  #shine  #yogalution  #workout  #liveyourpassion  #loveyogalife  #yogaeveryday  #yogateacher  #yogalife  #Devonyoga  #devonlife  #badassyogi  #thebuddhaandthebadass  #yogastudio 
Every Sunday morning at Yogalution Movement Studio in LB.. Find me at 7AM holding space for those who want to rise from ashes.

See you soon.

#longbeachyoga #earlyriseryoga #earlyrisers #lbyoga #longbeach #yogalution #rootchakra #risefromashes #transcend #center #findinnerbalance
Join me every Saturday @1030 am for 
OMMM.G
An intermediate/advanced practice for committed yogis 
This month’s focus is core strength, which we will approach from a few different angles. 
At Long Beach’s ONLY donation-based studio 
Yogalution Movement 
3141 e Broadway, LBC 
Let’s sweat!

#yogaeverydamnday #yoga #yogapants #yogaonthebluff #yogalbc #yogalbca #drewwall #belongbeach #vinyasaflow #yogachallenge #layogateacher #yogalutionmovement #freeyoga #bluffyoga #yogalution #iloveyoga #instayoga #igyoga
Join me every Saturday @1030 am for OMMM.G An intermediate/advanced practice for committed yogis This month’s focus is core strength, which we will approach from a few different angles. At Long Beach’s ONLY donation-based studio Yogalution Movement 3141 e Broadway, LBC Let’s sweat! #yogaeverydamnday  #yoga  #yogapants  #yogaonthebluff  #yogalbc  #yogalbca  #drewwall  #belongbeach  #vinyasaflow  #yogachallenge  #layogateacher  #yogalutionmovement  #freeyoga  #bluffyoga  #yogalution  #iloveyoga  #instayoga  #igyoga 
After @yogalutiononthebluff we're sure you're parched😰! Stop by #PLUNGELBC  for a free @finefeatherskombucha with the purchase of a meal. Don’t forget to bring your yoga mat! 🧘‍♂️🧘‍♀️
📸@corbettjulia
After @yogalutiononthebluff we're sure you're parched😰! Stop by #PLUNGELBC  for a free @finefeatherskombucha with the purchase of a meal. Don’t forget to bring your yoga mat! 🧘‍♂️🧘‍♀️ 📸@corbettjulia
✨REIKI HEALING CIRCLE✨ is back with Angie Sierra & happening THIS COMING WEEKEND!!! Saturday, September 15th from 6-8pm.
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Gather in community as we explore the healing potential of Reiki together. This practice is a pure and safe, non-invasive way to strengthen the flow of energy and enhance vitality - reducing the effects of our everyday stresses, feeling energetically drained, physically exhausted, and helps us move through life with greater clarity, compassion and grace.
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This workshop is lovingly open to all who would like to learn and explore. You will have the opportunity to give and receive Reiki. No experience necessary. Massage tables provided. Blankets are welcomed. Comfortable clothing is encouraged. Only shoes will be removed.
No RSVP necessary. $8 - $15 Suggested Donation at the Door.
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#donationyoga #yogalution #longbeachyoga #reiki #alternativehealing #holistichealing #donationbasedyoga #yogalutionmovement #longbeach #lbc #longbeachcommunity #yogapractice #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #reikishare
✨REIKI HEALING CIRCLE✨ is back with Angie Sierra & happening THIS COMING WEEKEND!!! Saturday, September 15th from 6-8pm. . Gather in community as we explore the healing potential of Reiki together. This practice is a pure and safe, non-invasive way to strengthen the flow of energy and enhance vitality - reducing the effects of our everyday stresses, feeling energetically drained, physically exhausted, and helps us move through life with greater clarity, compassion and grace. . This workshop is lovingly open to all who would like to learn and explore. You will have the opportunity to give and receive Reiki. No experience necessary. Massage tables provided. Blankets are welcomed. Comfortable clothing is encouraged. Only shoes will be removed. No RSVP necessary. $8 - $15 Suggested Donation at the Door. . #donationyoga  #yogalution  #longbeachyoga  #reiki  #alternativehealing  #holistichealing  #donationbasedyoga  #yogalutionmovement  #longbeach  #lbc  #longbeachcommunity  #yogapractice  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #reikishare 
“Be moved from ease.” This is an invitation this radiant being, Julia Mikk, invited us to accept in our masterclass for The Thriving Healer, a freely offered masterclass series beginning 9/10.  I could have just sat with her and said nothing, her peace was so deep.  Could you imagine your work in the world coming from deep ease rather than urgency and stress?  We talk all about it.  If you’re an aspiring or current healer, please join us.  It will help you THRIVE doing what you deeply love. ✅LINK IN BIO
#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #healers #coaches
“Be moved from ease.” This is an invitation this radiant being, Julia Mikk, invited us to accept in our masterclass for The Thriving Healer, a freely offered masterclass series beginning 9/10. I could have just sat with her and said nothing, her peace was so deep. Could you imagine your work in the world coming from deep ease rather than urgency and stress? We talk all about it. If you’re an aspiring or current healer, please join us. It will help you THRIVE doing what you deeply love. ✅LINK IN BIO #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #healers  #coaches 
2 offerings @yogalutionmovement this weekend! 
Join me every Friday @ 11am for 
Slow Burning Fire
Hatha-based slow flow for your mind.body.soul. 
And every Saturday @ 1030am for 
OMMM.G
An intermediate-advanced practice for committed yogis. 
Be prepared to sweat. 
At Long Beach’s ONLY donation-based studio
Yogalution Movement
3141 e Broadway 
Long Beach, Ca 90803 
#yogaeverydamnday #yoga #yogapants #yogaonthebluff #yogalbc #yogalbca #drewwall #belongbeach #vinyasaflow #yogachallenge #layogateacher #yogalutionmovement #freeyoga #bluffyoga #yogalution #iloveyoga #instayoga #igyoga
2 offerings @yogalutionmovement this weekend! Join me every Friday @ 11am for Slow Burning Fire Hatha-based slow flow for your mind.body.soul. And every Saturday @ 1030am for OMMM.G An intermediate-advanced practice for committed yogis. Be prepared to sweat. At Long Beach’s ONLY donation-based studio Yogalution Movement 3141 e Broadway Long Beach, Ca 90803 #yogaeverydamnday  #yoga  #yogapants  #yogaonthebluff  #yogalbc  #yogalbca  #drewwall  #belongbeach  #vinyasaflow  #yogachallenge  #layogateacher  #yogalutionmovement  #freeyoga  #bluffyoga  #yogalution  #iloveyoga  #instayoga  #igyoga 
Heavy Flow's right brain @kadiedicarlo is also a yoga instructor in LB!
Come check her donation-based classes available weekly.  Find YOUR *heavy* FLOW!!! #Repost @kadieyoga
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Yoga Offerings This Week!!! Today at 10:30am @ 415 Pine Ave DTLB

Sunday Mornings at 7 am @yogalutionmovement 
Belmont Heights LB

Donation-based !!! Remember, you don't have to be limber to do yoga. Yoga is for the willing. Yoga is for Every body.

#longbeachyoga
#yogalution #donationbasedyoga #donationbased #mentalhealthawareness #ocdisnotanadjective #kadiedicarlo #kadieyoga #union #mindbody
Heavy Flow's right brain @kadiedicarlo is also a yoga instructor in LB! Come check her donation-based classes available weekly. Find YOUR *heavy* FLOW!!! #Repost  @kadieyoga ・・・ Yoga Offerings This Week!!! Today at 10:30am @ 415 Pine Ave DTLB Sunday Mornings at 7 am @yogalutionmovement Belmont Heights LB Donation-based !!! Remember, you don't have to be limber to do yoga. Yoga is for the willing. Yoga is for Every body. #longbeachyoga  #yogalution  #donationbasedyoga  #donationbased  #mentalhealthawareness  #ocdisnotanadjective  #kadiedicarlo  #kadieyoga  #union  #mindbody 
Yoga Offerings This Week!!! Today at 10:30am @ 415 Pine Ave DTLB

Sunday Mornings at 7 am @yogalutionmovement 
Belmont Heights LB

Donation-based !!! Remember, you don't have to be limber to do yoga. Yoga is for the willing. Yoga is for Every body.

#longbeachyoga
#yogalution #donationbasedyoga #donationbased #mentalhealthawareness #ocdisnotanadjective #kadiedicarlo #kadieyoga #union #mindbody
How big is your self improvement project?  Come set it down. 
Isn’t that a relief?

I’m teaching all of my regular classes @yogalutionmovement this week! 🦄Wednesday 1pm
🦄Thursday 7:45pm
🦄Friday 4:30pm

The most magical things are the most ordinary. 
#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #healers #coaches
How big is your self improvement project? Come set it down. Isn’t that a relief? I’m teaching all of my regular classes @yogalutionmovement this week! 🦄Wednesday 1pm 🦄Thursday 7:45pm 🦄Friday 4:30pm The most magical things are the most ordinary. #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #healers  #coaches 
Labor Day Bluff Yoga IS ON! 
I will be teaching Momday at 11am! 
Come join the movement!!! Blessings!

#yogaeverydamnday #yoga #yogapants #yogaonthebluff #yogalbc #yogalbca #drewwall #belongbeach #vinyasaflow #yogachallenge #layogateacher #yogalutionmovement #freeyoga #bluffyoga #yogalution #iloveyoga #instayoga #igyoga
#Repost @kadieyoga
・・・
Sasha & Nini are finding stillness in their souls.

Join me tomorrow at 7am at Yogalution movement for a donation-based class dedicated to grounding and root chakra strengthening.

#yogalution #yogacat #mulhadara #rootchakra #longbeachyoga #lbyoga #albinocat #nieve #sashabianca #safespace #traumainformed #mentalhealthawareness #ocdawareness #ocdisnotanadjective #groundingwork #rootingdown #risefromashes
Sasha & Nini are finding stillness in their souls.

Join me tomorrow at 7am at Yogalution movement for a donation-based class dedicated to grounding and root chakra strengthening.

#yogalution #yogacat #mulhadara #rootchakra #longbeachyoga #lbyoga #albinocat #nieve #sashabianca #safespace #traumainformed #mentalhealthawareness #ocdawareness #ocdisnotanadjective #groundingwork #rootingdown #risefromashes
The first time I met @julianmarcwalker was at a workshop.  I don’t remember what it was called.  What I do remember was feeling an alive wholeness that inspired weekly trips to Forrest than Santa Monica Yoga so I could immerse myself in an alchemical bath of breath, presence, and alive compassion.  I’d never experienced yoga as the container for an intelligent, ecstatic inner union unbound by dogma and brought to life through intentionally sequenced asana woven through with music, psychology, and poetry.  It’s not always easy to find a place to roll out your mat for one of Julian’s popular yoga classes, but it’s always worth it. I’m so excited to have him as part of this series! In our freely offered masterclass for The Thriving Healer, we talk about healing, yoga, and thriving as a yoga teacher.  We touch upon private clients and how including this type of focused care can catapult your students growth as well as create consistent income.  Don’t miss it!  Honor the call❤️Carina. ↗️LINK TO SIGN UP IN BIO.
#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #healers #coaches
The first time I met @julianmarcwalker was at a workshop. I don’t remember what it was called. What I do remember was feeling an alive wholeness that inspired weekly trips to Forrest than Santa Monica Yoga so I could immerse myself in an alchemical bath of breath, presence, and alive compassion. I’d never experienced yoga as the container for an intelligent, ecstatic inner union unbound by dogma and brought to life through intentionally sequenced asana woven through with music, psychology, and poetry. It’s not always easy to find a place to roll out your mat for one of Julian’s popular yoga classes, but it’s always worth it. I’m so excited to have him as part of this series! In our freely offered masterclass for The Thriving Healer, we talk about healing, yoga, and thriving as a yoga teacher. We touch upon private clients and how including this type of focused care can catapult your students growth as well as create consistent income. Don’t miss it! Honor the call❤️Carina. ↗️LINK TO SIGN UP IN BIO. #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #healers  #coaches 
It’s as plain as the nose on your face. As close as your next breath.  The life you’re wanting, it’s been HERE all along. Come practice and remember.  I’m teaching all my regular YIN classes @yogalutionmovement this week...
🎈Wednesday 1pm
🎈Thursday 745pm
🎈Friday 4:30pm
Celebrate simple.
#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #healers #coaches
It’s as plain as the nose on your face. As close as your next breath. The life you’re wanting, it’s been HERE all along. Come practice and remember. I’m teaching all my regular YIN classes @yogalutionmovement this week... 🎈Wednesday 1pm 🎈Thursday 745pm 🎈Friday 4:30pm Celebrate simple. #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #healers  #coaches 
If you are going through hell, keep going. If you need a safe space to practice yoga and meditate, join me tomorrow during my special yoga class, Rise From Ashes.

In the darkest times of my experience with mental illness, I wrote on pieces of paper and taped notes on my fan blades so I would see them when I'd wake up. I wrote "Rise From Ashes" and "Yes, you can relax today". In the darkest of times when I would try to go to yoga it would be a miserable experience, especially when a yoga teacher would say to "just smile" or "I'm a little OCD so let's do the other side the same as the other". I wanted so much to have relief and to not be triggered during a class.

Yoga is the union of mind, body and soul and if the body is sick it is often more difficult to sit with the already uncomfortable ego.  I can promise that I'll try my very best to create an environment for individuals struggling with mental illness in yoga class, where we work on root chakra grounding and breathwork.

Please contact me if you are struggling with mental illness and I can help you find the resources you need. 
See you at 7am for some yoga, every Sunday.

#longbeachyoga #mentalhealth #hathayoga #mulhadara #rootchakra #lbyoga #lbyogi #safespace #mentalillnessisnotanadjective #mentalhealthawareness #mentalillnessisnotpersonalfailure #yogalution #belmontheights
If you are going through hell, keep going. If you need a safe space to practice yoga and meditate, join me tomorrow during my special yoga class, Rise From Ashes. In the darkest times of my experience with mental illness, I wrote on pieces of paper and taped notes on my fan blades so I would see them when I'd wake up. I wrote "Rise From Ashes" and "Yes, you can relax today". In the darkest of times when I would try to go to yoga it would be a miserable experience, especially when a yoga teacher would say to "just smile" or "I'm a little OCD so let's do the other side the same as the other". I wanted so much to have relief and to not be triggered during a class. Yoga is the union of mind, body and soul and if the body is sick it is often more difficult to sit with the already uncomfortable ego. I can promise that I'll try my very best to create an environment for individuals struggling with mental illness in yoga class, where we work on root chakra grounding and breathwork. Please contact me if you are struggling with mental illness and I can help you find the resources you need. See you at 7am for some yoga, every Sunday. #longbeachyoga  #mentalhealth  #hathayoga  #mulhadara  #rootchakra  #lbyoga  #lbyogi  #safespace  #mentalillnessisnotanadjective  #mentalhealthawareness  #mentalillnessisnotpersonalfailure  #yogalution  #belmontheights 
😊Happy for No Reason: Moving from Stressed to Blessed <with Carina 9/8/18 2-5pm>

Find Freedom from Anxiety and Awaken Unconditional Well-Being😊

So many of us suffer from a chronic sense of “not ok.” Whether it’s our health, our children, our partners, our career, or our relationships, this nagging sense of “something’s wrong” can prohibit us from relaxing into and enjoying our lives. We may try different things to tame our anxiety.
But it still lingers in the background.
This can be frustrating and may stir our self-doubt even more.
The problem isn’t us.
It’s that we are missing an essential key step in dissolving our habitually negative mind.
What if happiness and deep contentment were your birthright? What if the joy that’s eluding you is possible right here and right now amidst the very life you are living?
The limiting beliefs and negative emotions that fuel our discontent need not keep us from the happiness we seek.
Join Carina for an afternoon of transformation as we turn the straw of anxiety, doubt and frustration into the gold of clarity, calm, and happiness.
Discover the essential key step to finding freedom from anxiety.
Learn research based, mindfulness practices to transform the limiting beliefs that are fueling feelings of unease. ↗️Link in bio-$30 before 8/31-$35 after
#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #healers #coaches
😊Happy for No Reason: Moving from Stressed to Blessed Find Freedom from Anxiety and Awaken Unconditional Well-Being😊 So many of us suffer from a chronic sense of “not ok.” Whether it’s our health, our children, our partners, our career, or our relationships, this nagging sense of “something’s wrong” can prohibit us from relaxing into and enjoying our lives. We may try different things to tame our anxiety. But it still lingers in the background. This can be frustrating and may stir our self-doubt even more. The problem isn’t us. It’s that we are missing an essential key step in dissolving our habitually negative mind. What if happiness and deep contentment were your birthright? What if the joy that’s eluding you is possible right here and right now amidst the very life you are living? The limiting beliefs and negative emotions that fuel our discontent need not keep us from the happiness we seek. Join Carina for an afternoon of transformation as we turn the straw of anxiety, doubt and frustration into the gold of clarity, calm, and happiness. Discover the essential key step to finding freedom from anxiety. Learn research based, mindfulness practices to transform the limiting beliefs that are fueling feelings of unease. ↗️Link in bio-$30 before 8/31-$35 after #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #healers  #coaches 
✨Join us for Gentle Yoga this evening, & every Wednesday, 7:45pm-9:15pm guided by Alexandra✨
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It’s time to slow down. Give yourself the space and time to rest, restore, and breathe into your own inner being. This class is perfect before a night of sleep and you will experience the beautiful sounds of this singing bowl serenading you during Savasana🌿Yoga for every body & always donation based!
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#yogalutionmovement #yogalution #longbeachyoga #lbcyoga #donationbasedyoga #donationyoga #gentleyoga #yinyoga #restorativeyoga #singingbowl #sacredsounds
✨Join us for Gentle Yoga this evening, & every Wednesday, 7:45pm-9:15pm guided by Alexandra✨ . It’s time to slow down. Give yourself the space and time to rest, restore, and breathe into your own inner being. This class is perfect before a night of sleep and you will experience the beautiful sounds of this singing bowl serenading you during Savasana🌿Yoga for every body & always donation based! . #yogalutionmovement  #yogalution  #longbeachyoga  #lbcyoga  #donationbasedyoga  #donationyoga  #gentleyoga  #yinyoga  #restorativeyoga  #singingbowl  #sacredsounds 
I started taking yoga classes with @dharmashakti over 15 years ago.  Admittedly a yoga snob, I care less about perfecting my handstand and more about connecting to my truth that lies in what the buddha called “this fathom long body.” Handstands are easy to come by.  A teacher who can remind me of my essential nature, much more rare.  When I found a teacher who could do both I followed her everywhere. Not surprisingly she’s created a yoga movement in our beloved LBC, attracting hundreds of students to Free Yoga on the Bluff every week and inspiring countless free yoga classes across Southern California. In the masterclass with Dharma, she talks about the true path to creating a movement and what you really need to believe in to see your dreams blossom (it’s not what might think). Do you want to create change in yourself, your students, your family, or your community? Are you a leader of love? We start September 10.  Come find your voice and cultivate the confidence to share it with the world. ↗️LINK TO SIGN UP IN BIO.
#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #healers #coaches
I started taking yoga classes with @dharmashakti over 15 years ago. Admittedly a yoga snob, I care less about perfecting my handstand and more about connecting to my truth that lies in what the buddha called “this fathom long body.” Handstands are easy to come by. A teacher who can remind me of my essential nature, much more rare. When I found a teacher who could do both I followed her everywhere. Not surprisingly she’s created a yoga movement in our beloved LBC, attracting hundreds of students to Free Yoga on the Bluff every week and inspiring countless free yoga classes across Southern California. In the masterclass with Dharma, she talks about the true path to creating a movement and what you really need to believe in to see your dreams blossom (it’s not what might think). Do you want to create change in yourself, your students, your family, or your community? Are you a leader of love? We start September 10. Come find your voice and cultivate the confidence to share it with the world. ↗️LINK TO SIGN UP IN BIO. #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #healers  #coaches 
Surrender is less about letting go and more about letting be.  But letting be isn’t what we’ve been taught.  No wonder we can’t relax!  Come to class with me for YIN this week for a little relaxation and release 101🤓 @yogalutionmovement 🤓Wed 1pm
🤓Thurs 7:45pm
🤓Fri 4:30pm 📷 @_meganhartley 
#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #healers #coaches
Surrender is less about letting go and more about letting be. But letting be isn’t what we’ve been taught. No wonder we can’t relax! Come to class with me for YIN this week for a little relaxation and release 101🤓 @yogalutionmovement 🤓Wed 1pm 🤓Thurs 7:45pm 🤓Fri 4:30pm 📷 @_meganhartley #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #healers  #coaches 
Meet me today for Yoga on the Bluff! 
Come enjoy an outdoor class with a few hundred other people! On the corner of Ocean Blvd and Junipero right here in Long Beach!

Don’t let the overcast keep you away!

#yogaeverydamnday #yoga #yogapants #yogaonthebluff #yogalbc #yogalbca #drewwall #belongbeach #vinyasaflow #yogachallenge #layogateacher #yogalutionmovement #freeyoga #bluffyoga #yogalution #iloveyoga #instayoga #igyoga
Three days of yoga straight!  My thoughts, feelings, and experience below. 🧘‍♀️ I set an Intention before each class: 1. To not compare myself to others 2. To not compare my present self to my past self 3. To be the conscious awareness watching my body, and not my minds perception of my body. 🧘‍♀️ During my yoga practice I moved from my thoughts about my body’s capability, pain level, coordination level, numbness level, racing heart, anxiety and insecurity level, etc - to the conscious awareness that watches these thoughts and feelings.  The mind kept taking over, of course, and I kept gently pulling myself back to my breath and the observing spirit.  My body changed significantly every time!  I relaxed into the poses each time I retrieved myself from the ego.  My lungs took deeper breaths, my stomach softened, my shoulders dropped, and I was able to watch the pain and discomfort,  without becoming the pain and discomfort - and guess what?  It all happened automatically, like a switch. 
In this space of awareness I found a type of peace and acceptance only these three days of yoga has shown me. 🧘‍♀️ As The Buddha, Eckhart Tolle, and other bringers of spiritual knowledge have taught us : “suffering begins in the mind” - “suffering is wanting things to be different than what is”. Today I embraced my “suffering” as a friend, and not an enemy.  As something to exist with, and not resist. 🧘‍♀️ I believe yoga is my new medication.  I feel more grounded, balanced, peaceful, clear, coordinated and not as anxious about my symptoms. 🧘‍♀️ I hope to keep going to yoga consistently when I  feeling well enough, and to not get mad at myself  for not being able to go, when I’m not feeling well enough. Namaste! 🧘‍♀️ ♥️ 🌞 
#Yoga #YogaIsMyMedication #HealingJourney #Mindfullness #ThePowerOfNow #MeditationIsMedication #FindingHopeInDarkPlaces #Yogalution #YogalutionMovement #YogaOnTheBluff #SmallFiberNeuropathy #Neuropathy #Undiagnosed #UndiagnosedIllness #PartialSeizures #PartialComplexSeizures
Three days of yoga straight! My thoughts, feelings, and experience below. 🧘‍♀️ I set an Intention before each class: 1. To not compare myself to others 2. To not compare my present self to my past self 3. To be the conscious awareness watching my body, and not my minds perception of my body. 🧘‍♀️ During my yoga practice I moved from my thoughts about my body’s capability, pain level, coordination level, numbness level, racing heart, anxiety and insecurity level, etc - to the conscious awareness that watches these thoughts and feelings. The mind kept taking over, of course, and I kept gently pulling myself back to my breath and the observing spirit. My body changed significantly every time! I relaxed into the poses each time I retrieved myself from the ego. My lungs took deeper breaths, my stomach softened, my shoulders dropped, and I was able to watch the pain and discomfort, without becoming the pain and discomfort - and guess what? It all happened automatically, like a switch. In this space of awareness I found a type of peace and acceptance only these three days of yoga has shown me. 🧘‍♀️ As The Buddha, Eckhart Tolle, and other bringers of spiritual knowledge have taught us : “suffering begins in the mind” - “suffering is wanting things to be different than what is”. Today I embraced my “suffering” as a friend, and not an enemy. As something to exist with, and not resist. 🧘‍♀️ I believe yoga is my new medication. I feel more grounded, balanced, peaceful, clear, coordinated and not as anxious about my symptoms. 🧘‍♀️ I hope to keep going to yoga consistently when I feeling well enough, and to not get mad at myself for not being able to go, when I’m not feeling well enough. Namaste! 🧘‍♀️ ♥️ 🌞 #Yoga  #YogaIsMyMedication  #HealingJourney  #Mindfullness  #ThePowerOfNow  #MeditationIsMedication  #FindingHopeInDarkPlaces  #Yogalution  #YogalutionMovement  #YogaOnTheBluff  #SmallFiberNeuropathy  #Neuropathy  #Undiagnosed  #UndiagnosedIllness  #PartialSeizures  #PartialComplexSeizures 
So much love and a HUGE congrats to this guy @mike_boyd_  for completing his 200 hr Yoga Teacher Training at @yogalutionmovement .
Mike, you are an amazing and very special soul! It was an honor to have you in the training and it’s truly an honor to have you at the studio, as a student, and now as a teacher! .
And I also want to thank you for all your time, energy, love and work you contribute to the space, it always amazes me! Thank you from the bottom of my heart ❤️ .
I am so excited for you and all the good works you already do and will continue to do
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Mike teaches at the studio, come check out his classes. He has a very special Men’s Hatha Yoga Class on Sundays .
Friday 7am : beginner/intermediate Hatha flow
Every 2nd and 4th Sunday 330-5 Men’s Hatha Yoga .
Mike has a lot of wisdom and insight that he lovingly shares. Come check out his classes .
Next round of teacher training begins Nov 16th 2018 : Registration is now open 👌🏼
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#ibelieveinyou #yogateachers #200hryogateachertraining #yogalutionmovement #yogalution #yogalutionmovementteachertraining #graduate #studenttoteacher #proudofyou #yogateachertraining
So much love and a HUGE congrats to this guy @mike_boyd_ for completing his 200 hr Yoga Teacher Training at @yogalutionmovement . Mike, you are an amazing and very special soul! It was an honor to have you in the training and it’s truly an honor to have you at the studio, as a student, and now as a teacher! . And I also want to thank you for all your time, energy, love and work you contribute to the space, it always amazes me! Thank you from the bottom of my heart ❤️ . I am so excited for you and all the good works you already do and will continue to do . Mike teaches at the studio, come check out his classes. He has a very special Men’s Hatha Yoga Class on Sundays . Friday 7am : beginner/intermediate Hatha flow Every 2nd and 4th Sunday 330-5 Men’s Hatha Yoga . Mike has a lot of wisdom and insight that he lovingly shares. Come check out his classes . Next round of teacher training begins Nov 16th 2018 : Registration is now open 👌🏼 . #ibelieveinyou  #yogateachers  #200hryogateachertraining  #yogalutionmovement  #yogalution  #yogalutionmovementteachertraining  #graduate  #studenttoteacher  #proudofyou  #yogateachertraining 
Find some zen tonight at a 7:45pm class taught by yours truly. Donation-based class, restorative beginner's yoga at Yogalution Movement Studio @yogalutionmovement .

See you tonight!!
Artwork by Tiffiny Boyd @art_ecf

#longbeachyoga #lbyoga #alllevelsyoga #yogalution #anxietyrelief #groundingwork #belmontheights #donationbasedyoga #donationbased
Need a touch of peace in the midst of the chaos? It’s YIN time!  I’m teaching all of my usual classes-starting today at 1pm @yogalutionmovement...
🧚🏼‍♂️Wed 1pm
🧚🏼‍♂️Thurs 7:45pm
🧚🏼‍♂️Fri 4:30pm

#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #healers #coaches
Need a touch of peace in the midst of the chaos? It’s YIN time! I’m teaching all of my usual classes-starting today at 1pm @yogalutionmovement... 🧚🏼‍♂️Wed 1pm 🧚🏼‍♂️Thurs 7:45pm 🧚🏼‍♂️Fri 4:30pm #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #healers  #coaches 
I can’t describe how awesome it was to interview Girish!  Having listened to him for years and playing his music in my classes I was a little star struck.  Beyond that, this amazing man who went from jazz drummer to spending 5 years in a Hindu monastery shares the healing power of chanting, music, and mantra as part of The Thriving Healer freely offered masterclass series. He’s a wealth of knowledge around the science of sound and how using your voice cultivates greater physical and emotional well being.  We talked about how we can work with the wounding many of us have around expression and singing. At the end he leads us through some ohm’s. I can’t wait to share it with you!  The sign up page will be live very soon.  #thethrivinghealer 
#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #healers #coaches
I can’t describe how awesome it was to interview Girish! Having listened to him for years and playing his music in my classes I was a little star struck. Beyond that, this amazing man who went from jazz drummer to spending 5 years in a Hindu monastery shares the healing power of chanting, music, and mantra as part of The Thriving Healer freely offered masterclass series. He’s a wealth of knowledge around the science of sound and how using your voice cultivates greater physical and emotional well being. We talked about how we can work with the wounding many of us have around expression and singing. At the end he leads us through some ohm’s. I can’t wait to share it with you! The sign up page will be live very soon. #thethrivinghealer  #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #healers  #coaches 
It’s a wrap!  A preview of the opt in video for The Thriving Healer freely offered masterclass series. #thethrivinghealer 
The conversations are inspiring and illuminating.  This is the biggest project I’ve undertaken in my work with 24 leaders in the healing arts sharing their challenges, triumphs, and path to creating a prosperous life helping others break free from limitations and live with more ease, peace, passion, and purpose.  Empowering empathic, highly sensitive souls to do what they were born to do.  I’m working my ass off and am amazed at my own capacity to move forward in the face of challenge.  My husband had a road trip that ended with his arm broken and needing surgery.  I’ve had so many obstacles thrown my way I could have easily quit.  But my devotion to my purpose I’m realizing is outweighing my devotion to my person, and life has never felt so rich and satisfying.  This is a by product of my practice. As highly sensitive people, we need not shield ourselves from the demands of leadership. Who better to lead? Stay tuned-the sign up page is coming very soon! 
#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #healers #coaches
It’s a wrap! A preview of the opt in video for The Thriving Healer freely offered masterclass series. #thethrivinghealer  The conversations are inspiring and illuminating. This is the biggest project I’ve undertaken in my work with 24 leaders in the healing arts sharing their challenges, triumphs, and path to creating a prosperous life helping others break free from limitations and live with more ease, peace, passion, and purpose. Empowering empathic, highly sensitive souls to do what they were born to do. I’m working my ass off and am amazed at my own capacity to move forward in the face of challenge. My husband had a road trip that ended with his arm broken and needing surgery. I’ve had so many obstacles thrown my way I could have easily quit. But my devotion to my purpose I’m realizing is outweighing my devotion to my person, and life has never felt so rich and satisfying. This is a by product of my practice. As highly sensitive people, we need not shield ourselves from the demands of leadership. Who better to lead? Stay tuned-the sign up page is coming very soon! #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #healers  #coaches 
Day 16 of 56
Long Beach, CA.
Looking for the big waves.  #surferboy #california #yogaonthebluff #yogalution
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#adiff #surf #cali #longbeach
Day 16 of 56
Long Beach, CA.
Ignoring yoga.
#surferboy #california #yogaonthebluff #yogalution

#surf #longbeach
Day 16 of 56
Long Beach, CA.
Outdoor yoga for the masses.  #yogamob #yogaonthebluff #yogalution

#yoga #longbeach #cali #destinationcanada
😊Happy for No Reason: Moving from Stressed to Blessed <with Carina 9/8/18 2-5pm>

Find Freedom from Anxiety and Awaken Unconditional Well-Being😊

So many of us suffer from a chronic sense of “not ok.” Whether it’s our health, our children, our partners, our career, or our relationships, this nagging sense of “something’s wrong” can prohibit us from relaxing into and enjoying our lives. We may try different things to tame our anxiety.
But it still lingers in the background.
This can be frustrating and may stir our self-doubt even more.
The problem isn’t us.
It’s that we are missing an essential key step in dissolving our habitually negative mind.
What if happiness and deep contentment were your birthright? What if the joy that’s eluding you is possible right here and right now amidst the very life you are living?
The limiting beliefs and negative emotions that fuel our discontent need not keep us from the happiness we seek.
Join Carina for an afternoon of transformation as we turn the straw of anxiety, doubt and frustration into the gold of clarity, calm, and happiness.
Discover the essential key step to finding freedom from anxiety.
Learn research based, mindfulness practices to transform the limiting beliefs that are fueling feelings of unease. ↗️Link in bio @carinanickerson $30 before 8/31-$35 after
#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #healers #coaches 
#yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #healers #coaches
😊Happy for No Reason: Moving from Stressed to Blessed Find Freedom from Anxiety and Awaken Unconditional Well-Being😊 So many of us suffer from a chronic sense of “not ok.” Whether it’s our health, our children, our partners, our career, or our relationships, this nagging sense of “something’s wrong” can prohibit us from relaxing into and enjoying our lives. We may try different things to tame our anxiety. But it still lingers in the background. This can be frustrating and may stir our self-doubt even more. The problem isn’t us. It’s that we are missing an essential key step in dissolving our habitually negative mind. What if happiness and deep contentment were your birthright? What if the joy that’s eluding you is possible right here and right now amidst the very life you are living? The limiting beliefs and negative emotions that fuel our discontent need not keep us from the happiness we seek. Join Carina for an afternoon of transformation as we turn the straw of anxiety, doubt and frustration into the gold of clarity, calm, and happiness. Discover the essential key step to finding freedom from anxiety. Learn research based, mindfulness practices to transform the limiting beliefs that are fueling feelings of unease. ↗️Link in bio @carinanickerson $30 before 8/31-$35 after #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #healers  #coaches  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #healers  #coaches 
😊Happy for No Reason: Moving from Stressed to Blessed <with Carina 9/8/18 2-5pm>

Find Freedom from Anxiety and Awaken Unconditional Well-Being😊

So many of us suffer from a chronic sense of “not ok.” Whether it’s our health, our children, our partners, our career, or our relationships, this nagging sense of “something’s wrong” can prohibit us from relaxing into and enjoying our lives. We may try different things to tame our anxiety.
But it still lingers in the background.
This can be frustrating and may stir our self-doubt even more.
The problem isn’t us.
It’s that we are missing an essential key step in dissolving our habitually negative mind.
What if happiness and deep contentment were your birthright? What if the joy that’s eluding you is possible right here and right now amidst the very life you are living?
The limiting beliefs and negative emotions that fuel our discontent need not keep us from the happiness we seek.
Join Carina for an afternoon of transformation as we turn the straw of anxiety, doubt and frustration into the gold of clarity, calm, and happiness.
Discover the essential key step to finding freedom from anxiety.
Learn research based, mindfulness practices to transform the limiting beliefs that are fueling feelings of unease. ↗️Link in bio-$30 before 8/31-$35 after
#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #healers #coaches 
#yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #healers #coaches
😊Happy for No Reason: Moving from Stressed to Blessed Find Freedom from Anxiety and Awaken Unconditional Well-Being😊 So many of us suffer from a chronic sense of “not ok.” Whether it’s our health, our children, our partners, our career, or our relationships, this nagging sense of “something’s wrong” can prohibit us from relaxing into and enjoying our lives. We may try different things to tame our anxiety. But it still lingers in the background. This can be frustrating and may stir our self-doubt even more. The problem isn’t us. It’s that we are missing an essential key step in dissolving our habitually negative mind. What if happiness and deep contentment were your birthright? What if the joy that’s eluding you is possible right here and right now amidst the very life you are living? The limiting beliefs and negative emotions that fuel our discontent need not keep us from the happiness we seek. Join Carina for an afternoon of transformation as we turn the straw of anxiety, doubt and frustration into the gold of clarity, calm, and happiness. Discover the essential key step to finding freedom from anxiety. Learn research based, mindfulness practices to transform the limiting beliefs that are fueling feelings of unease. ↗️Link in bio-$30 before 8/31-$35 after #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #healers  #coaches  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #healers  #coaches 
SUNDAYS @ 7am 
Rise From Ashes 🔥
Grounding Work with Yours Truly
@yogalutionmovement 
Visit me tomorrow morning and get your practice in early so you have the rest of the day to live!!! Donation-based yoga, All Levels.

#longbeachyoga #yogalution #yogaforeverybody #lbyogi #lbyoga #donationbasedyoga #donationbased #rootchakra #mulhadara #lam #ram
Yoga community. @yogalutionmovement @yogalutiononthebluff ☀️🌴🌊🧘🏻‍♀️
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#yoga #myyogapractice #yogacommunity #yogalution #yogalutiononthebluff #ca #summerdays #weekendvibes
✨REIKI HEALING CIRCLE✨ with Angie Sierra happening THIS EVENING ~ Saturday, August 11th from 6-8pm.
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Gather in community as we explore the healing potential of Reiki together. This practice is a pure and safe, non-invasive way to strengthen the flow of energy and enhance vitality - reducing the effects of our everyday stresses, feeling energetically drained, physically exhausted, and helps us move through life with greater clarity, compassion and grace.
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This workshop is lovingly open to all who would like to learn and explore. You will have the opportunity to give and receive Reiki. No experience necessary. Massage tables provided. Blankets are welcomed. Comfortable clothing is encouraged. Only shoes will be removed.
No RSVP necessary. $8 - $15 Suggested Donation at the Door.
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#donationyoga #yogalution #longbeachyoga #reiki #alternativehealing #holistichealing #donationbasedyoga #yogalutionmovement #longbeach #lbc #longbeachcommunity #yogapractice #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #reikishare
✨REIKI HEALING CIRCLE✨ with Angie Sierra happening THIS EVENING ~ Saturday, August 11th from 6-8pm. . Gather in community as we explore the healing potential of Reiki together. This practice is a pure and safe, non-invasive way to strengthen the flow of energy and enhance vitality - reducing the effects of our everyday stresses, feeling energetically drained, physically exhausted, and helps us move through life with greater clarity, compassion and grace. . This workshop is lovingly open to all who would like to learn and explore. You will have the opportunity to give and receive Reiki. No experience necessary. Massage tables provided. Blankets are welcomed. Comfortable clothing is encouraged. Only shoes will be removed. No RSVP necessary. $8 - $15 Suggested Donation at the Door. . #donationyoga  #yogalution  #longbeachyoga  #reiki  #alternativehealing  #holistichealing  #donationbasedyoga  #yogalutionmovement  #longbeach  #lbc  #longbeachcommunity  #yogapractice  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #reikishare 
What’s the perfect pre-bedtime routine?  YIN yoga with Carina at 7:45pm.  Releasing the stress of the day and soothing the nervous system is the perfect recipe for a good nights 😴. #donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #healers #coaches
What’s the perfect pre-bedtime routine? YIN yoga with Carina at 7:45pm. Releasing the stress of the day and soothing the nervous system is the perfect recipe for a good nights 😴. #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #healers  #coaches 
This amazing woman, Dr. Jamie Marich @drjamiem, is contributing to The Thriving Healer, a freely offered masterclass series that begins September 10.  We talked about emotional trauma and how to work with our own trauma as healers as well as how to weave trauma informed healing into the work we do with our clients.  The link for signing up for this transformational and inspiration series will be available soon.  If you’ve thought about becoming a coach, counselor, spiritual teacher, energy worker, sound healer, or intentional artist, this is for you! And if you already have your healing work out there but are feeling blocked in some way, this series will help you get clearer and move beyond those obstacles. Stay tuned for more information about how to sign up! #donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #healers #coaches
This amazing woman, Dr. Jamie Marich @drjamiem, is contributing to The Thriving Healer, a freely offered masterclass series that begins September 10. We talked about emotional trauma and how to work with our own trauma as healers as well as how to weave trauma informed healing into the work we do with our clients. The link for signing up for this transformational and inspiration series will be available soon. If you’ve thought about becoming a coach, counselor, spiritual teacher, energy worker, sound healer, or intentional artist, this is for you! And if you already have your healing work out there but are feeling blocked in some way, this series will help you get clearer and move beyond those obstacles. Stay tuned for more information about how to sign up! #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #healers  #coaches 
Will you be joining us this Friday for our Sound Healing & Restorative Yoga workshop with Lynette and Lisa Jay? Spot still available.

Register on our website, through the MindBody app or by calling the studio: 805.688.9642.
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#SoundHealing #SoundMeditation #SingingBowls #soundhealer #soundbath #meditation #crystalbowls #donationyoga #soundtherapy #singingbowls #meditatedaily #soundhealing #yogalution #restorative #yoga #minutemeditation #soundmeditation #crystaltones #soundhealingforthesoul #yogatherapy #yogaforall #yogaforlife #yogaforeveryone #yogaforhealth #healthy #healthylifestyle #healthyliving #restorativeyoga
Will you be joining us this Friday for our Sound Healing & Restorative Yoga workshop with Lynette and Lisa Jay? Spot still available. Register on our website, through the MindBody app or by calling the studio: 805.688.9642. . . . . . . . . . . . . . . . . . . . . . . . . . . #SoundHealing  #SoundMeditation  #SingingBowls  #soundhealer  #soundbath  #meditation  #crystalbowls  #donationyoga  #soundtherapy  #singingbowls  #meditatedaily  #soundhealing  #yogalution  #restorative  #yoga  #minutemeditation  #soundmeditation  #crystaltones  #soundhealingforthesoul  #yogatherapy  #yogaforall  #yogaforlife  #yogaforeveryone  #yogaforhealth  #healthy  #healthylifestyle  #healthyliving  #restorativeyoga 
“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today.” -Dale Carnegie
Humans got nothing on this Gokulam cow enjoying ROSES for breakfast. .
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#stopandeattheroses #longbeachyoga #eyesopen #gokulamlife #kpjayi #ohindia #cowappreciationday #mysorestyle #mysorelife #mysorediaries #ashtangayoga #yoga #yogalution
“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today.” -Dale Carnegie Humans got nothing on this Gokulam cow enjoying ROSES for breakfast. . . . #stopandeattheroses  #longbeachyoga  #eyesopen  #gokulamlife  #kpjayi  #ohindia  #cowappreciationday  #mysorestyle  #mysorelife  #mysorediaries  #ashtangayoga  #yoga  #yogalution 
Do you get triggered into feelings of rejection when you hear a no?  Whether you’re a healer putting yourself out there with your message or you’ve just gotten vulnerable with someone and didn’t feel received the way you needed, the feelings that get stirred up can be challenging.  I talk about this and offer a practical, effective tool to help you find your calm in the storm.  Check out my LIVE feed for the whole thing.
#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #healers #coaches
Do you get triggered into feelings of rejection when you hear a no? Whether you’re a healer putting yourself out there with your message or you’ve just gotten vulnerable with someone and didn’t feel received the way you needed, the feelings that get stirred up can be challenging. I talk about this and offer a practical, effective tool to help you find your calm in the storm. Check out my LIVE feed for the whole thing. #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #healers  #coaches 
See you guys today at 10:30 for some yoga in DTLB!! Come get some juice at @trunaturejuicebar and enjoy some morning practice.

415 Pine Avenue

#dtlb #lbyoga #longbeachyoga #donationbasedyoga #pineavenuelongbeach #trunature #longbeachhiddengem #yogalution #donationbased #lbc #hathayoga
{{{ Reiki Healing Circle }}} is back this weekend with Angie Sierra ~ Saturday, August 11th from 6-8pm.
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Gather in community as we explore the healing potential of Reiki together. This practice is a pure and safe, non-invasive way to strengthen the flow of energy and enhance vitality - reducing the effects of our everyday stresses, feeling energetically drained, physically exhausted, and helps us move through life with greater clarity, compassion and grace.
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This workshop is lovingly open to all who would like to learn and explore. You will have the opportunity to give and receive Reiki. No experience necessary. Massage tables provided. Blankets are welcomed. Comfortable clothing is encouraged. Only shoes will be removed.
No RSVP necessary. $8 - $15 Suggested Donation at the Door.
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#donationyoga #yogalution #longbeachyoga #reiki #alternativehealing #holistichealing #donationbasedyoga #yogalutionmovement #longbeach #lbc #longbeachcommunity #yogapractice #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #reikishare
{{{ Reiki Healing Circle }}} is back this weekend with Angie Sierra ~ Saturday, August 11th from 6-8pm. . Gather in community as we explore the healing potential of Reiki together. This practice is a pure and safe, non-invasive way to strengthen the flow of energy and enhance vitality - reducing the effects of our everyday stresses, feeling energetically drained, physically exhausted, and helps us move through life with greater clarity, compassion and grace. . This workshop is lovingly open to all who would like to learn and explore. You will have the opportunity to give and receive Reiki. No experience necessary. Massage tables provided. Blankets are welcomed. Comfortable clothing is encouraged. Only shoes will be removed. No RSVP necessary. $8 - $15 Suggested Donation at the Door. . #donationyoga  #yogalution  #longbeachyoga  #reiki  #alternativehealing  #holistichealing  #donationbasedyoga  #yogalutionmovement  #longbeach  #lbc  #longbeachcommunity  #yogapractice  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #reikishare 
Guess what?  I’m teaching YIN Wednesday, Thursday, and Friday this week @yogalutionmovement the best yoga studio eva.  Come say hi and lay your burdens down.  I promise, you won’t regret it! 🧚🏼‍♂️Wednesday 1pm
🧚🏼‍♂️Thursday 7:45pm
🧚🏼‍♂️Friday 4:30pm

Of course,  I’ll leave the air on for you😉. Photo credit: @mellicka 
#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #healers #coaches  #lbcyoga
Guess what? I’m teaching YIN Wednesday, Thursday, and Friday this week @yogalutionmovement the best yoga studio eva. Come say hi and lay your burdens down. I promise, you won’t regret it! 🧚🏼‍♂️Wednesday 1pm 🧚🏼‍♂️Thursday 7:45pm 🧚🏼‍♂️Friday 4:30pm Of course, I’ll leave the air on for you😉. Photo credit: @mellicka #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #healers  #coaches  #lbcyoga 
“Steady. Ease. Everything moves so quickly and slowly at the same time. I have to look where I am going and know where I am. “ -@aimeeecho @aylongbeach while studying in Mysore, India ... she returns September to share what she has learned. In the meantime @seanjwest is holding down the Ashtanga Fundamentals fort Tuesdays at 4:30pm subbing for Aimee at #Yogalution ... or  catch his own Evening Elixir class Wednesdays at 6pm ⚡️🙏🏼.
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#ashtangayogalongbeach #practiceandalliscoming #mysoremoments #cow #ashtangayoga #gokulam #kpjayi #sthiramsukham #yogaeverydamnday #longbeach #india #ashtangafundamentals #yogalutionmovement #donationyoga #legit
“Steady. Ease. Everything moves so quickly and slowly at the same time. I have to look where I am going and know where I am. “ -@aimeeecho @aylongbeach while studying in Mysore, India ... she returns September to share what she has learned. In the meantime @seanjwest is holding down the Ashtanga Fundamentals fort Tuesdays at 4:30pm subbing for Aimee at #Yogalution  ... or catch his own Evening Elixir class Wednesdays at 6pm ⚡️🙏🏼. . . . #ashtangayogalongbeach  #practiceandalliscoming  #mysoremoments  #cow  #ashtangayoga  #gokulam  #kpjayi  #sthiramsukham  #yogaeverydamnday  #longbeach  #india  #ashtangafundamentals  #yogalutionmovement  #donationyoga  #legit 
LAST CHANCE to Sign Up for Carina’s amazing Yin Yoga Intensive happening this weekend!!! >>>📿Saturday, August 4th 1-7pm and Sunday, August 5th 1-4pm >>>
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Yin yoga taught me I could be still. It’s taught me I could open up from the inside out and heal the tight places. It showed me that there was an inner reservoir of well-being I could come home to. 
I want to share it with you. ••••••••••••••••••••••••••••••••••••••••••
Self Investment: $235 
Link in Bio ⭐️ @carinanickerson ✅RSVP Here: http://www.carinanickerson.com/the-inner-asana-fundamentals-of-yin-yoga-workshop/
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#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #yinyoga #yinyogateachertraining
LAST CHANCE to Sign Up for Carina’s amazing Yin Yoga Intensive happening this weekend!!! >>>📿Saturday, August 4th 1-7pm and Sunday, August 5th 1-4pm >>> ••••••••••••••••••••••••••••••••••••••••••••• Yin yoga taught me I could be still. It’s taught me I could open up from the inside out and heal the tight places. It showed me that there was an inner reservoir of well-being I could come home to. I want to share it with you. •••••••••••••••••••••••••••••••••••••••••• Self Investment: $235 Link in Bio ⭐️ @carinanickerson ✅RSVP Here: http://www.carinanickerson.com/the-inner-asana-fundamentals-of-yin-yoga-workshop/ ___________________________________ #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife   #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #yinyoga  #yinyogateachertraining 
{{{ Reiki Healing Circle }}} is back next weekend with Angie Sierra ~ Saturday, August 11th from 6-8pm.

Gather in community as we explore the healing potential of Reiki together. This practice is a pure and safe, non-invasive way to strengthen the flow of energy and enhance vitality - reducing the effects of our everyday stresses, feeling energetically drained, physically exhausted, and helps us move through life with greater clarity, compassion and grace.

This workshop is lovingly open to all who would like to learn and explore. No experience necessary. Blankets are welcomed. Comfortable clothing is encouraged. Only shoes will be removed.
No RSVP necessary. $8 - $15 Suggested Donation at the Door.

#donationyoga #yogalution #longbeachyoga #reiki #alternativehealing #holistichealing #donationbasedyoga #yogalutionmovement #longbeach #lbc #longbeachcommunity #yogapractice #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #reikishare
{{{ Reiki Healing Circle }}} is back next weekend with Angie Sierra ~ Saturday, August 11th from 6-8pm. Gather in community as we explore the healing potential of Reiki together. This practice is a pure and safe, non-invasive way to strengthen the flow of energy and enhance vitality - reducing the effects of our everyday stresses, feeling energetically drained, physically exhausted, and helps us move through life with greater clarity, compassion and grace. This workshop is lovingly open to all who would like to learn and explore. No experience necessary. Blankets are welcomed. Comfortable clothing is encouraged. Only shoes will be removed. No RSVP necessary. $8 - $15 Suggested Donation at the Door. #donationyoga  #yogalution  #longbeachyoga  #reiki  #alternativehealing  #holistichealing  #donationbasedyoga  #yogalutionmovement  #longbeach  #lbc  #longbeachcommunity  #yogapractice  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #reikishare 
✨Join us for Gentle Yoga this evening, & every Wednesday, 7:45pm-9:15pm guided by Alexandra✨

It’s time to slow down. Give yourself the space and time to rest, restore, and breathe into your own inner being. This class is perfect before a night of sleep and you will experience the beautiful sounds of this singing bowl serenading you during Savasana🌿Yoga for every body & always donation based!

#yogalutionmovement #yogalution #longbeachyoga #lbcyoga #donationbasedyoga #donationyoga #gentleyoga #yinyoga #restorativeyoga #singingbowl #sacredsounds
✨Join us for Gentle Yoga this evening, & every Wednesday, 7:45pm-9:15pm guided by Alexandra✨ It’s time to slow down. Give yourself the space and time to rest, restore, and breathe into your own inner being. This class is perfect before a night of sleep and you will experience the beautiful sounds of this singing bowl serenading you during Savasana🌿Yoga for every body & always donation based! #yogalutionmovement  #yogalution  #longbeachyoga  #lbcyoga  #donationbasedyoga  #donationyoga  #gentleyoga  #yinyoga  #restorativeyoga  #singingbowl  #sacredsounds 
Guess what? Carina’s back! Come see me this week @yogalutionmovement for all of my YIN classes. I miss you! 🧜‍♀️Wed 1pm
🧜‍♀️Thurs 7:45pm
🧜‍♀️Fri 4:30pm

I’ll leave the air on for ya😉

#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #healers #coaches
Guess what? Carina’s back! Come see me this week @yogalutionmovement for all of my YIN classes. I miss you! 🧜‍♀️Wed 1pm 🧜‍♀️Thurs 7:45pm 🧜‍♀️Fri 4:30pm I’ll leave the air on for ya😉 #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #healers  #coaches 
Guess what? I’m back! Come see me this week @yogalutionmovement for all of my YIN classes. I miss you! 🧜‍♀️Wed 1pm
🧜‍♀️Thurs 7:45pm
🧜‍♀️Fri 4:30pm

I’ll leave the air on for ya😉

#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #healers #coaches
Guess what? I’m back! Come see me this week @yogalutionmovement for all of my YIN classes. I miss you! 🧜‍♀️Wed 1pm 🧜‍♀️Thurs 7:45pm 🧜‍♀️Fri 4:30pm I’ll leave the air on for ya😉 #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #healers  #coaches 
The view from yoga today... #longbeach #yogalution #bestoftheday #yoga #meditation #healing #centering #joy #harmony #abundance #relaxation #luxury #beauty #freedom #flow #energy #blessings #gratitude • If you like this post, please comment, share and/or follow me. •
Yin Yoga tonight... I'm feeling good, and appreciative.

#yogalution #longbeach #bestoftheday #yoga #meditation #healing #centering #joy #harmony #abundance #relaxation #luxury #beauty #freedom #flow #energy #blessings #gratitude • If you like this post, please comment, share and/or follow me. •
>>>📿2 Part Y I N Yoga Intensive with Carina Saturday, August 4th 1-7pm and Sunday, August 5th 1-4pm>>>
•••••••••••••••••••••••••••••••••••••••••••••
Yin yoga taught me I could be still. It’s taught me I could open up from the inside out and heal the tight places. It showed me that there was an inner reservoir of well-being I could come home to. 
I want to share it with you. ••••••••••••••••••••••••••••••••••••••••••
Self Investment: $235 
Link in Bio ⭐️ @carinanickerson ✅RSVP Here: http://www.carinanickerson.com/the-inner-asana-fundamentals-of-yin-yoga-workshop/
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#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #yinyoga #yinyogateachertraining
>>>📿2 Part Y I N Yoga Intensive with Carina Saturday, August 4th 1-7pm and Sunday, August 5th 1-4pm>>> ••••••••••••••••••••••••••••••••••••••••••••• Yin yoga taught me I could be still. It’s taught me I could open up from the inside out and heal the tight places. It showed me that there was an inner reservoir of well-being I could come home to. I want to share it with you. •••••••••••••••••••••••••••••••••••••••••• Self Investment: $235 Link in Bio ⭐️ @carinanickerson ✅RSVP Here: http://www.carinanickerson.com/the-inner-asana-fundamentals-of-yin-yoga-workshop/ ___________________________________ #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife   #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #yinyoga  #yinyogateachertraining 
Hello beauties!

I made this meditation for you this morning.  You can’t see the whole thing here because of Instagram restrictions but you can check out the whole thing in the Painted Yogi 
on FB.

It’s a brief one to ease anxiety and awaken unconditional ease.

It’s one I often start my YIN classes with.

I’ll be back at Yogalution Movement & Ayurveda next week teaching my regular classes for you So Cal folks.... 🧚🏼‍♂️Wed 1pm
🧚🏼‍♂️Thurs 7:45pm
🧚🏼‍♂️Fri 4:30pm

Blessings to you today. 
You are exactly where you are supposed to be.

Please like, comment, and SHARE if this served you today.  Let’s spread the love.

Sending ❤️
Carina Chikyo

PS.  The Inner Asana is my YIN YOGA intensive the first weekend of August.  Dive deeper with me: http://www.carinanickerson.com/the-inner-asana-fundamentals-of-yin-yoga-workshop/

#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #yinyoga #yinyogateachertraining
Hello beauties! I made this meditation for you this morning. You can’t see the whole thing here because of Instagram restrictions but you can check out the whole thing in the Painted Yogi on FB. It’s a brief one to ease anxiety and awaken unconditional ease. It’s one I often start my YIN classes with. I’ll be back at Yogalution Movement & Ayurveda next week teaching my regular classes for you So Cal folks.... 🧚🏼‍♂️Wed 1pm 🧚🏼‍♂️Thurs 7:45pm 🧚🏼‍♂️Fri 4:30pm Blessings to you today. You are exactly where you are supposed to be. Please like, comment, and SHARE if this served you today. Let’s spread the love. Sending ❤️ Carina Chikyo PS. The Inner Asana is my YIN YOGA intensive the first weekend of August. Dive deeper with me: http://www.carinanickerson.com/the-inner-asana-fundamentals-of-yin-yoga-workshop/ #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #yinyoga  #yinyogateachertraining 
Catch the dance wave at the @lovelongbeachfestival this weekend. I will be leading Yoga Trance Dance®️, created by Shiva Rea, on Sunday 4:30pm. We are dancing outside with the ocean all around us 💚
Love Long Beach Fest, July 28-29, world class dj’s, live music, yoga, and magic✨✨
$10 tix 
200 Aquarium Way, Long Beach CA
@subtractmusic #dj #deejays #drums @freeyogaonthebeach #worldmusic #yogatrancedance #festival #pranavinaysa #shivarea #longbeach #yogalution #lbsoy #oliveyoga #freespirityoga #lbc #snoopdogtodowndog #bluffyoga #dancewithme #freedom #inclusion #mayorrobertgarcia #community #connection 
yoga sponsored by @lbsoy

photo taken at Jackie’s On The Reef in Negril, Jamaica. photo cred @tribal_spirit_santosha_girl
Catch the dance wave at the @lovelongbeachfestival this weekend. I will be leading Yoga Trance Dance®️, created by Shiva Rea, on Sunday 4:30pm. We are dancing outside with the ocean all around us 💚 Love Long Beach Fest, July 28-29, world class dj’s, live music, yoga, and magic✨✨ $10 tix 200 Aquarium Way, Long Beach CA @subtractmusic #dj  #deejays  #drums  @freeyogaonthebeach #worldmusic  #yogatrancedance  #festival  #pranavinaysa  #shivarea  #longbeach  #yogalution  #lbsoy  #oliveyoga  #freespirityoga  #lbc  #snoopdogtodowndog  #bluffyoga  #dancewithme  #freedom  #inclusion  #mayorrobertgarcia  #community  #connection  yoga sponsored by @lbsoy photo taken at Jackie’s On The Reef in Negril, Jamaica. photo cred @tribal_spirit_santosha_girl
{{{ Reiki Healing Circle }}} is back for next month with Angie Sierra ~ Saturday, August 11th from 6-8pm.
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Gather in community as we explore the healing potential of Reiki together. This practice is a pure and safe, non-invasive way to strengthen the flow of energy and enhance vitality - reducing the effects of our everyday stresses, feeling energetically drained, physically exhausted, and helps us move through life with greater clarity, compassion and grace.
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This workshop is lovingly open to all who would like to learn and explore. No experience necessary. Blankets are welcomed. Comfortable clothing is encouraged. Only shoes will be removed.
$8 - $15 Suggested Donation
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#donationyoga #yogalution #longbeachyoga #reiki #alternativehealing #holistichealing #donationbasedyoga #yogalutionmovement #longbeach #lbc #longbeachcommunity #yogapractice #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #reikishare
{{{ Reiki Healing Circle }}} is back for next month with Angie Sierra ~ Saturday, August 11th from 6-8pm. . Gather in community as we explore the healing potential of Reiki together. This practice is a pure and safe, non-invasive way to strengthen the flow of energy and enhance vitality - reducing the effects of our everyday stresses, feeling energetically drained, physically exhausted, and helps us move through life with greater clarity, compassion and grace. . This workshop is lovingly open to all who would like to learn and explore. No experience necessary. Blankets are welcomed. Comfortable clothing is encouraged. Only shoes will be removed. $8 - $15 Suggested Donation . #donationyoga  #yogalution  #longbeachyoga  #reiki  #alternativehealing  #holistichealing  #donationbasedyoga  #yogalutionmovement  #longbeach  #lbc  #longbeachcommunity  #yogapractice  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #reikishare 
So many humans are living everyday with these negative, hurtful thoughts to our physical appearances, yet no one talks about it. I created this workshop to come together to realize that we are not alone in this struggle, and to co create an experience to heal. The truth is we don’t have to live like this, we can learn the tools to love our bodies, improve our lives, and treat ourselves the way we would treat our loved ones.  It just takes the time, commitment, and worthiness to ourselves to take the steps to think and live more positively. ————————————————————— —— —— RSVP TO MY EMAIL : sydneyangel@gmail.com

SATURDAY AUGUST 25th 4-6 PM
@yogalutionmovement in Long Beach
💕🌸🙏✨🌞🌼🦋❤️
So many humans are living everyday with these negative, hurtful thoughts to our physical appearances, yet no one talks about it. I created this workshop to come together to realize that we are not alone in this struggle, and to co create an experience to heal. The truth is we don’t have to live like this, we can learn the tools to love our bodies, improve our lives, and treat ourselves the way we would treat our loved ones. It just takes the time, commitment, and worthiness to ourselves to take the steps to think and live more positively. ————————————————————— —— —— RSVP TO MY EMAIL : sydneyangel@gmail.com SATURDAY AUGUST 25th 4-6 PM @yogalutionmovement in Long Beach 💕🌸🙏✨🌞🌼🦋❤️
Te invito a que exploraremos juntos estos temas bajo la Luz de la Luna…
🌗Revisa tus “vetas artísticas”, tus dotes de líder, tu forma de hablar en grupos.
🌘Abre tu mente a los cambios, a las “tormentas de ideas”
🌑Celebra su singularidad, y anima a otros a hacer lo mismo.
🌒Sé la voz de los “sin voz”. ¿Hay alguna causa que compartas y por diferentes razones no participas???
🌓Pinta, dibuja, actúa, danza y canta tus visiones para la humanidad y para todos los seres vivos.
🌔Busca lo universal en lo personal, experimentando con terapias de Sanación (yoga, biodanza, los rituales grupales)
-⭐️Sacúdete las perspectivas limitantes, y celebra tu libertad
…que tu Mente y tu Corazón caminen de la mano…..
🌟Es como “la vista previa de otra manera de vivir”. Acuario es el Uno conectado con el Cosmos, y en este pico lunar, nosotros también podemos.
🌟Nosotros somos aquellos que estábamos esperando.
✨Este Eclipse Lunar Total de casi cuatro horas de duración de principio a fin, el más largo previsto en todo el siglo XXI, se producirá el próximo 27 de julio, coincidiendo con la Luna llena.
✨La fase total durará 1 hora y 43 minutos, durante los cuales el satélite natural de la Tierra adquirirá un color rojo o rojizo espectacular, conocido popularmente como ‘Luna de Sangre’. 💥
🌚Ese día haremos un ritual muy especial todos invitados 🙏
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#luna #lunallena #lunallenaenacuario #lunares #lunallena #yogaday #volveraempezar #yogalution #yogalove #yogaluna #yogalunar #lunasesangre #comunity #eclipse #eclipselunar #esanayogasanjusto #explorarnos #sanandoatravésdelamor #sanacion #sanacionholisticaintegral
Te invito a que exploraremos juntos estos temas bajo la Luz de la Luna… 🌗Revisa tus “vetas artísticas”, tus dotes de líder, tu forma de hablar en grupos. 🌘Abre tu mente a los cambios, a las “tormentas de ideas” 🌑Celebra su singularidad, y anima a otros a hacer lo mismo. 🌒Sé la voz de los “sin voz”. ¿Hay alguna causa que compartas y por diferentes razones no participas??? 🌓Pinta, dibuja, actúa, danza y canta tus visiones para la humanidad y para todos los seres vivos. 🌔Busca lo universal en lo personal, experimentando con terapias de Sanación (yoga, biodanza, los rituales grupales) -⭐️Sacúdete las perspectivas limitantes, y celebra tu libertad …que tu Mente y tu Corazón caminen de la mano….. 🌟Es como “la vista previa de otra manera de vivir”. Acuario es el Uno conectado con el Cosmos, y en este pico lunar, nosotros también podemos. 🌟Nosotros somos aquellos que estábamos esperando. ✨Este Eclipse Lunar Total de casi cuatro horas de duración de principio a fin, el más largo previsto en todo el siglo XXI, se producirá el próximo 27 de julio, coincidiendo con la Luna llena. ✨La fase total durará 1 hora y 43 minutos, durante los cuales el satélite natural de la Tierra adquirirá un color rojo o rojizo espectacular, conocido popularmente como ‘Luna de Sangre’. 💥 🌚Ese día haremos un ritual muy especial todos invitados 🙏 . . #luna  #lunallena  #lunallenaenacuario  #lunares  #lunallena  #yogaday  #volveraempezar  #yogalution  #yogalove  #yogaluna  #yogalunar  #lunasesangre  #comunity  #eclipse  #eclipselunar  #esanayogasanjusto  #explorarnos  #sanandoatravésdelamor  #sanacion  #sanacionholisticaintegral 
>>>📿2 Part Y I N Yoga Intensive with Carina Saturday, August 4th 1-7pm and Sunday, August 5th 1-4pm>>>
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Yin yoga taught me I could be still. It’s taught me I could open up from the inside out and heal the tight places. It showed me that there was an inner reservoir of well-being I could come home to. 
I want to share it with you. ••••••••••••••••••••••••••••••••••••••••••
Self Investment: $235 
Link in Bio ⭐️ @carinanickerson ✅RSVP Here: http://www.carinanickerson.com/the-inner-asana-fundamentals-of-yin-yoga-workshop/
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#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #yinyoga #yinyogateachertraining
>>>📿2 Part Y I N Yoga Intensive with Carina Saturday, August 4th 1-7pm and Sunday, August 5th 1-4pm>>> ••••••••••••••••••••••••••••••••••••••••••••• Yin yoga taught me I could be still. It’s taught me I could open up from the inside out and heal the tight places. It showed me that there was an inner reservoir of well-being I could come home to. I want to share it with you. •••••••••••••••••••••••••••••••••••••••••• Self Investment: $235 Link in Bio ⭐️ @carinanickerson ✅RSVP Here: http://www.carinanickerson.com/the-inner-asana-fundamentals-of-yin-yoga-workshop/ ___________________________________ #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife   #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #yinyoga  #yinyogateachertraining 
The view from yoga today... #longbeach #california #yogalution #californiadreaming #bestoftheday #yoga #meditation #healing #centering #joy #harmony #abundance #relaxation #luxury #beauty #freedom #flow #energy #blessings #gratitude • If you like this post, please comment, share and/or follow me. •
Yin yoga taught me I could be still. It’s taught me I could open up from the inside out and heal the tight places. It showed me that there was an inner reservoir of well-being I could come home to. I want to share it with you. ✅link in my bio http://www.carinanickerson.com/the-inner-asana-fundamentals-of-yin-yoga-workshop/

#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #yinyoga #yinyogateachertraining
Yin yoga taught me I could be still. It’s taught me I could open up from the inside out and heal the tight places. It showed me that there was an inner reservoir of well-being I could come home to. I want to share it with you. ✅link in my bio http://www.carinanickerson.com/the-inner-asana-fundamentals-of-yin-yoga-workshop/ #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife  #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #yinyoga  #yinyogateachertraining 
When you bring a crystal altar to your yoga class. ☀️🌴🌊🧘🏻‍♀️🔮
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#yoga #outdooryoga #yogalution #yogalutiononthebluff #myyogapractice #yogagirl #longbeachyoga #ca #southernca #summer #crystals #crystalaltar #crystalhealing #santuary #happyplace
>>>📿2 Part Y I N Yoga Intensive with Carina Saturday, August 4th 1-7pm and Sunday, August 5th 1-4pm>>>
•••••••••••••••••••••••••••••••••••••••••••••
Yin yoga taught me I could be still. It’s taught me I could open up from the inside out and heal the tight places. It showed me that there was an inner reservoir of well-being I could come home to. 
I want to share it with you. ••••••••••••••••••••••••••••••••••••••••••
Self Investment: $235 
Link in Bio ⭐️ @carinanickerson ✅RSVP Here: http://www.carinanickerson.com/the-inner-asana-fundamentals-of-yin-yoga-workshop/
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#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #yinyoga #yinyogateachertraining
>>>📿2 Part Y I N Yoga Intensive with Carina Saturday, August 4th 1-7pm and Sunday, August 5th 1-4pm>>> ••••••••••••••••••••••••••••••••••••••••••••• Yin yoga taught me I could be still. It’s taught me I could open up from the inside out and heal the tight places. It showed me that there was an inner reservoir of well-being I could come home to. I want to share it with you. •••••••••••••••••••••••••••••••••••••••••• Self Investment: $235 Link in Bio ⭐️ @carinanickerson ✅RSVP Here: http://www.carinanickerson.com/the-inner-asana-fundamentals-of-yin-yoga-workshop/ ___________________________________ #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife   #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #yinyoga  #yinyogateachertraining 
“Depth of friendship does not mean length of acquaintance.” Yoga (specifically @yogalutionmovement ) brought us together not too long ago and every time I see them I feel like we’ve been in each other’s families forever. The key to finding your tribe is to listen to what pulls your soul. There you will find people filled with the same desires and aspirations, and there you will find love and support to reach yours. 
Missed the rest of our yoga fam. 💗 🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ #peaceambassadors #peaceandyoga #yogalution #yogaeverydamnday #yogaonandoffthemat #findyourtribe
“Depth of friendship does not mean length of acquaintance.” Yoga (specifically @yogalutionmovement ) brought us together not too long ago and every time I see them I feel like we’ve been in each other’s families forever. The key to finding your tribe is to listen to what pulls your soul. There you will find people filled with the same desires and aspirations, and there you will find love and support to reach yours. Missed the rest of our yoga fam. 💗 🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ #peaceambassadors  #peaceandyoga  #yogalution  #yogaeverydamnday  #yogaonandoffthemat  #findyourtribe 
>>>📿2 Part Y I N Yoga Intensive with Carina Saturday, August 4th 1-7pm and Sunday, August 5th 1-4pm>>>
•••••••••••••••••••••••••••••••••••••••••••••
Yin yoga taught me I could be still. It’s taught me I could open up from the inside out and heal the tight places. It showed me that there was an inner reservoir of well-being I could come home to. 
I want to share it with you. ••••••••••••••••••••••••••••••••••••••••••
Self Investment: $235 
Link in Bio ⭐️ @carinanickerson ✅RSVP Here: http://www.carinanickerson.com/the-inner-asana-fundamentals-of-yin-yoga-workshop/
___________________________________
#donationyoga #yogalution #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #longbeachcommunity #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife  #igyogacommunity #yogaandparenting #vipassana #meditation #insightyoga #thethrivinghealer #mindfulnessandyoga #yinyoga #yinyogateachertraining
>>>📿2 Part Y I N Yoga Intensive with Carina Saturday, August 4th 1-7pm and Sunday, August 5th 1-4pm>>> ••••••••••••••••••••••••••••••••••••••••••••• Yin yoga taught me I could be still. It’s taught me I could open up from the inside out and heal the tight places. It showed me that there was an inner reservoir of well-being I could come home to. I want to share it with you. •••••••••••••••••••••••••••••••••••••••••• Self Investment: $235 Link in Bio ⭐️ @carinanickerson ✅RSVP Here: http://www.carinanickerson.com/the-inner-asana-fundamentals-of-yin-yoga-workshop/ ___________________________________ #donationyoga  #yogalution  #lbcayoga  #yogalbca  #yogalbc  #longbeachyogalution  #longbeach  #lbc  #longbeachcommunity  #yogaliving  #igyoga  #iloveyoga  #yogapractice  #inspiredyogis  #inspiredliving  #sacredpractice  #yogateacher  #selfhealing  #selflove  #healyourlife   #igyogacommunity  #yogaandparenting  #vipassana  #meditation  #insightyoga  #thethrivinghealer  #mindfulnessandyoga  #yinyoga  #yinyogateachertraining