an online Instagram web viewer

#yogalover medias

Photos

Dzień dobry, takie pięknie zaróżowione okna słońcem to tylko na jodze w Piotrkowie Trybunalskim z Tosia😉. #yogaismagic #yoga #yogastudio #yogaover40 #yogalover #yogini #mypasion #mojapasja #joginka #yogaislife
Stop giving yourself excuses. Go to your mat. Inhale, exhale and practise. All is coming.
4個月前第一次學camel pose drop back
還記得那時候好驚
又(安全地)撞了個頭落地
我今日終於做到了❤️✌🏻
好開心呀🧘🏼‍♀️❤️
#dropback #camelposedropback #backbend #大脾用力 
#yogapractice #yogaholic #yogalover #yogaprogress #yogajourney #hongkongyogi #yogaeveryday #1cmprogress #namaste
Nel sentire si trova la tua più profonda essenza.
Imparare a #sentire” è fare il viaggio più bello della vita...quello verso te stesso✨
.
————————
#sensoryexperience #risvegliosensoriale #daianalorenzato
——————————
.
.
.
.
.
#crescitapersonale #benessere #mindfulness #meditation #meditazione #namaste #positivevibes #meandmyeverydayvibes #instayoga  #naturelovers #intothewild #om #instanaturelovers #spirituality 
#balance #goodvibesonly #yogalover #momentsoflife #infinitetravelerz #spiritualexperience #stayinspired #awakening #quieora #bepresent
Nel sentire si trova la tua più profonda essenza. Imparare a #sentire ” è fare il viaggio più bello della vita...quello verso te stesso✨ . ———————— #sensoryexperience  #risvegliosensoriale  #daianalorenzato  —————————— . . . . . #crescitapersonale  #benessere  #mindfulness  #meditation  #meditazione  #namaste  #positivevibes  #meandmyeverydayvibes  #instayoga  #naturelovers  #intothewild  #om  #instanaturelovers  #spirituality  #balance  #goodvibesonly  #yogalover  #momentsoflife  #infinitetravelerz  #spiritualexperience  #stayinspired  #awakening  #quieora  #bepresent 
Vasisthasana: Sage Pose

Vasisthasana is named for the sage Vasistha. It is an arm balance on one side and is useful for isolating and strengthening the deep and superficial shoulder muscles, including those of the rotator cuff. It also strengthens the muscular stabilizers of the wrist and elbow and teaches balance. (excerpt from The Key Poses of Yoga by Ray Long MD)
.
http://www.bandhayoga.com/sampleVol2.html?page=162
.
Pink muscles are stretching and blue muscles are contracting. The shade of the color represents the force of the stretch and the force of contraction. Darker = stronger.
.
.
#Vasisthasana, #SagePose, #raylong, #raylongmd, #chrismacivor, #dailybandha, #stretching, #body, #asana, #yogapose, #yogainspiration, #yogalife, #yogafit, #yogabody, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #instayoga, #yogapractice, #igyoga
Vasisthasana: Sage Pose Vasisthasana is named for the sage Vasistha. It is an arm balance on one side and is useful for isolating and strengthening the deep and superficial shoulder muscles, including those of the rotator cuff. It also strengthens the muscular stabilizers of the wrist and elbow and teaches balance. (excerpt from The Key Poses of Yoga by Ray Long MD) . http://www.bandhayoga.com/sampleVol2.html?page=162 . Pink muscles are stretching and blue muscles are contracting. The shade of the color represents the force of the stretch and the force of contraction. Darker = stronger. . . #Vasisthasana , #SagePose , #raylong , #raylongmd , #chrismacivor , #dailybandha , #stretching , #body , #asana , #yogapose , #yogainspiration , #yogalife , #yogafit , #yogabody , #yogadaily , #yogateacher , #yogajourney , #yogalover , #yogaaddict , #yogaart , #yogaeveryday , #yogacommunity , #movement , #anatomy , #yoga , #muscles , #instayoga , #yogapractice , #igyoga 
An extremely edited photo of one of my favourite poses #crowpose ✌🏻| #bnwyoga
An extremely edited photo of one of my favourite poses #crowpose  ✌🏻| #bnwyoga 
Ve sonra dedim ki : “seni seviyorum.” , “özür dilerim.” , “lütfen beni affet.” ve “teşekkür ederim.” Ho'oponopono 🦄 Zero limit okuyorum 🙋🏼‍♀️ #yoga #yogalove #yogalover #naturelovers #sky #star #enjoy #şükür #instadaily #instaphotography #namaste  #light #zerolimite #mindfullness #meditation #meditasyon #photo #instalike #like4like
#Repost @pureyogacanarias
• • • • •
Enseñando nuevos trabajadores de luz. YogaTeacherTraining 200horas. Nuevas formaciones  en Enero, Marzo y Agosto de 2019, elige la tuya y transforma tu vida y la de los demás ✨ #yoga #yogalover #comienza el cambio #despertar #trascender #essence  #yogatt #volveralamor  #yogateachertraining #yogamirror #yogalliance #pureyogacanarias
Head To Toe... Right AND Now Left As Well... 🧘🏼‍♂️
Head To Toe... Right AND Now Left As Well... 🧘🏼‍♂️
Day 15, #prepwithprops with @cyogalife is #crowpose #bakasana #toetaps 
Love this practice 💖💖💖#yogalover #realpractice #yogamom #igyogini #yogaover50 #strongwomen
A L I  V E
Being in nature is so healing for us. 
Whenever I teach my Retreat here surrounded by jungle I can’t help but be delighted.
.

The pulse of the electromagnetic energy is vibrant.
.

It’s funny how when we look after little children we naturally take them to the park and for a walk at the beach and to feed the ducks.
.

They sprawl on the grass and gaze at the sky. They pause to throw a stone into the River. They wait patiently to see a fish swim by. .

It’s funny how we intuitively know they need that time in nature. .

Once we’re adults many of us get locked into as Socrates said, ‘the barrenness of a busy life.” We rush from task to task, bereft of joy. We get so attached to results even when we get the thing we still feel empty.
.

Whereas when you ‘let the waters settle, you will see stars and moon mirrored in your own being.’
.
.
:
.
.
.
.

#rumi #socrates #love #peace #joy #yoga 
#being
#chakras #yoganidra 
#yogainspiration #yogamotivation
#yoga #yogaeverydamnday #yogalove #yogalife #yogaeverywhere #yogaeveryday #yogagram #yogalover #yogalifestyle #yogafam
#beagoddess #wellbeing  #namaste 
#yogateachertraining
#tamarayogateachertraining
#tamarayogaclaremont
#tamarayogabibralake 
#belove
A L I V E Being in nature is so healing for us. Whenever I teach my Retreat here surrounded by jungle I can’t help but be delighted. . The pulse of the electromagnetic energy is vibrant. . It’s funny how when we look after little children we naturally take them to the park and for a walk at the beach and to feed the ducks. . They sprawl on the grass and gaze at the sky. They pause to throw a stone into the River. They wait patiently to see a fish swim by. . It’s funny how we intuitively know they need that time in nature. . Once we’re adults many of us get locked into as Socrates said, ‘the barrenness of a busy life.” We rush from task to task, bereft of joy. We get so attached to results even when we get the thing we still feel empty. . Whereas when you ‘let the waters settle, you will see stars and moon mirrored in your own being.’ . . : . . . . #rumi  #socrates  #love  #peace  #joy  #yoga  #being  #chakras  #yoganidra  #yogainspiration  #yogamotivation  #yoga  #yogaeverydamnday  #yogalove  #yogalife  #yogaeverywhere  #yogaeveryday  #yogagram  #yogalover  #yogalifestyle  #yogafam  #beagoddess  #wellbeing  #namaste  #yogateachertraining  #tamarayogateachertraining  #tamarayogaclaremont  #tamarayogabibralake  #belove 
Love the feeling of This! Thanks to my bestie for captured a beautiful picture for me. 😍😘 Photo credit by @celesteongphotography 😊 #blessing #goals #reversedlunge #reversedsplit #splitlegs #positivevibes #flexibility #yogainspiration #hipopening #backbendlove  #yogachallenge #everydaydamnyoga #everydayyoga #yogaeveryday #instayoga #yogajourney #yogaeverydamnday #yogadaily #practiceandalliscoming #yogalover #yogateacher #yogaaddict #nevergiveup #aloyoga #lornajanesg
Love the feeling of This! Thanks to my bestie for captured a beautiful picture for me. 😍😘 Photo credit by @celesteongphotography 😊 #blessing  #goals  #reversedlunge  #reversedsplit  #splitlegs  #positivevibes  #flexibility  #yogainspiration  #hipopening  #backbendlove  #yogachallenge  #everydaydamnyoga  #everydayyoga  #yogaeveryday  #instayoga  #yogajourney  #yogaeverydamnday  #yogadaily  #practiceandalliscoming  #yogalover  #yogateacher  #yogaaddict  #nevergiveup  #aloyoga  #lornajanesg 
תרגול שיווי משקל על שתי כפות הרגליים, עיניים עצומות, ריכוז ונשימה. 
#yoga #yogastudent #yogaasana #yogavinyasaflow #balance #inhealexheal #yogachallange #yogaforeverybody #yogaforrelaxation #yogaformentalhealth #yogalove #yogalover
“Nada está inmóvil; todo se
mueve; todo vibra”. Y todo es todo,  desde la más burda forma de materia
hasta  el más puro espíritu;
El sonido es una fuerza universal invisible pero
capaz de producir cambios profundos a niveles 
físico, emocional y espiritual. A través de sonidos como el de los cuencos tibetanos, cantos como mantras, cantos chamanicos, gongs, armónicos, podemos re conectar  con nuestras raíces y con la vibración elemental del universo, entrando en un estado de consciencia más elevada, llevándonos a otros estados de entendimiento 💜 ✨ #yoga #yogalover #comienza el cambio #despertar #trascender #essence  #elementalyoga #volveralamor  #yorganicterapiasalternativas #dailyom #yogamirror #pureyogacanarias #om
“Nada está inmóvil; todo se mueve; todo vibra”. Y todo es todo,  desde la más burda forma de materia hasta  el más puro espíritu; El sonido es una fuerza universal invisible pero capaz de producir cambios profundos a niveles  físico, emocional y espiritual. A través de sonidos como el de los cuencos tibetanos, cantos como mantras, cantos chamanicos, gongs, armónicos, podemos re conectar con nuestras raíces y con la vibración elemental del universo, entrando en un estado de consciencia más elevada, llevándonos a otros estados de entendimiento 💜 ✨ #yoga  #yogalover  #comienza  el cambio #despertar  #trascender  #essence  #elementalyoga  #volveralamor  #yorganicterapiasalternativas  #dailyom  #yogamirror  #pureyogacanarias  #om 
How’s your week going so far? Let us know, with this post we’re bringing some colour into your lives to give you a positive message ✰
How’s your week going so far? Let us know, with this post we’re bringing some colour into your lives to give you a positive message ✰
Sun Balancer Mala ☀️☀️☀️ For the mala we combine magnesite and sun stones.

Magnesite gemstones emphasize the visualization and imagination. In meditation magnesites assist to reach the state of `no mind´ and support the opening of the heart chakra.

The Sun stone is well known for enhancing vitality and empowerment. The sun as life-giving energy to mankind and nature symbolizes dynamism and passion in our daily lives.

The Sun Balancer mala features a small handmade brass Balinese Om charm, that symbolizes the root of all sounds. Before the beginning, there was the vibration, that eventually became a sound – OM (Aum). We chose 3 white tassels as the number 3 symbolizes equal balance in numerology as well as expression and destiny. White is the equal balance of all colours of the spectrum, representing the positive and the negative, guiding us to pure wholeness. 
Check www.mahi-yoga.com
.
.
.
.
..#mahimalas #yogi #motivation #lovelife #instayoga #yogashop #yogabali #malas #yogapants #travel #mahiyoga #freeyourmind #yogaforlife #yogajournal #mindfulness #yogalife #femininepower #yoga #yogalover #yogafashion #yogafit #yogamat #yogatravel #yogabracelets #yogalove #selflove #yogainspiration #yogajourney #yogawear
Sun Balancer Mala ☀️☀️☀️ For the mala we combine magnesite and sun stones. Magnesite gemstones emphasize the visualization and imagination. In meditation magnesites assist to reach the state of `no mind´ and support the opening of the heart chakra. The Sun stone is well known for enhancing vitality and empowerment. The sun as life-giving energy to mankind and nature symbolizes dynamism and passion in our daily lives. The Sun Balancer mala features a small handmade brass Balinese Om charm, that symbolizes the root of all sounds. Before the beginning, there was the vibration, that eventually became a sound – OM (Aum). We chose 3 white tassels as the number 3 symbolizes equal balance in numerology as well as expression and destiny. White is the equal balance of all colours of the spectrum, representing the positive and the negative, guiding us to pure wholeness. Check www.mahi-yoga.com . . . . ..#mahimalas  #yogi  #motivation  #lovelife  #instayoga  #yogashop  #yogabali  #malas  #yogapants  #travel  #mahiyoga  #freeyourmind  #yogaforlife  #yogajournal  #mindfulness  #yogalife  #femininepower  #yoga  #yogalover  #yogafashion  #yogafit  #yogamat  #yogatravel  #yogabracelets  #yogalove  #selflove  #yogainspiration  #yogajourney  #yogawear 
MULADHARA (KÖK ÇAKRA)
Omurganın sonunda kuyruk sokumunun iki parmak üzerinde yer alıyor.Dünyadan enerji alır.Toprak elementi olup rengi kırmızıdır.Koku alma duyusunu temsil eder.
*Kan ve hücre yapımı omurga kemikler dişler bacaklar böbrek üreme organları kalın bağırsak boşaltım sistemi hedef alır.
Salgı bezi böbrek üstü bezidir.Adrenalin  yaşam enerjisi burada üretilir.
**Alışkanlıklar içgüdüler beslenme güvende olmak bagışıklık sistemi istikrar sabır  enerjinin dengede olması güvende hissetme kabulleniş hayattaki varlığın para ile ilişkin bu çakra ile ilgilidir.

ÇAKRAYI DENGELEME NASIL OLUR?
1.Çakra meditasyonu (nefes al zihninden om mantrası nefes ver zihnindem lam mantrasını tekrarla)
2.Yemek pişirme
3.Aile ağacı yapma
4.Aile ile vakit geçirme
5.Dans etme
6.Fitness
7.Anne ile zaman geçirme
8.Uygun asana çalışmaları
#yoga #yogini #yogi #lifeisnow  #love #yogalife #yogalove #yogalover #yogajournalturkiye #yogafit #yogafun #yogachallenge #myyogalife #om #breath #meditation #eneryg #takeadeepbreath #instayoga #yogapose #yogagirls #yogagirl #loveyoga #feeltheyogahigh #yogaphotograpy  #trust #balance  #partneryoga #muladhara #natarajasana
MULADHARA (KÖK ÇAKRA) Omurganın sonunda kuyruk sokumunun iki parmak üzerinde yer alıyor.Dünyadan enerji alır.Toprak elementi olup rengi kırmızıdır.Koku alma duyusunu temsil eder. *Kan ve hücre yapımı omurga kemikler dişler bacaklar böbrek üreme organları kalın bağırsak boşaltım sistemi hedef alır. Salgı bezi böbrek üstü bezidir.Adrenalin yaşam enerjisi burada üretilir. **Alışkanlıklar içgüdüler beslenme güvende olmak bagışıklık sistemi istikrar sabır enerjinin dengede olması güvende hissetme kabulleniş hayattaki varlığın para ile ilişkin bu çakra ile ilgilidir. ÇAKRAYI DENGELEME NASIL OLUR? 1.Çakra meditasyonu (nefes al zihninden om mantrası nefes ver zihnindem lam mantrasını tekrarla) 2.Yemek pişirme 3.Aile ağacı yapma 4.Aile ile vakit geçirme 5.Dans etme 6.Fitness 7.Anne ile zaman geçirme 8.Uygun asana çalışmaları #yoga  #yogini  #yogi  #lifeisnow  #love  #yogalife  #yogalove  #yogalover  #yogajournalturkiye  #yogafit  #yogafun  #yogachallenge  #myyogalife  #om  #breath  #meditation  #eneryg  #takeadeepbreath  #instayoga  #yogapose  #yogagirls  #yogagirl  #loveyoga  #feeltheyogahigh  #yogaphotograpy  #trust  #balance  #partneryoga  #muladhara  #natarajasana 
Счастье — это свойство характера. У одних в характере его всё время ждать, у других непрерывно искать, у третьих — повсюду находить.💛💛💛💛💛💛
📸@nellyogini 😘
Счастье — это свойство характера. У одних в характере его всё время ждать, у других непрерывно искать, у третьих — повсюду находить.💛💛💛💛💛💛 📸@nellyogini 😘
Раньше я скептически относилась ко всяким дополнительным «equipments », просто потому потому, что не всегда знала, как из использовать
.
Йога- Колесо (wheel) ооочень классная штука. Рекомендую. Спина выражает благодарность.
.
У меня @doyouyoga
.
Inspired by @coffeeandrainbows 🙏
.
In my favorite clothes by @yogasearcher 🌸
.
Всем легкого дня!☀️ Я на пробежку 🏃‍♀️а вы ?☺️
🤸‍♀️ #yogawheel #mariazavarinayoga #yogalover #yogalove #yogateacher #yogagirl #movements
Раньше я скептически относилась ко всяким дополнительным «equipments », просто потому потому, что не всегда знала, как из использовать . Йога- Колесо (wheel) ооочень классная штука. Рекомендую. Спина выражает благодарность. . У меня @doyouyoga . Inspired by @coffeeandrainbows 🙏 . In my favorite clothes by @yogasearcher 🌸 . Всем легкого дня!☀️ Я на пробежку 🏃‍♀️а вы ?☺️ 🤸‍♀️ #yogawheel  #mariazavarinayoga  #yogalover  #yogalove  #yogateacher  #yogagirl  #movements 
Ох, расстелить коврик после 15-и часовой съемки - бесценно! 🧘🏽‍♀️ ⠀

Кстати☝🏼идеально перед такими силозатратными мероприятиями вечером хорошенько попрактиковать. Энергии будет на следующий день море🌊
Ох, расстелить коврик после 15-и часовой съемки - бесценно! 🧘🏽‍♀️ ⠀ Кстати☝🏼идеально перед такими силозатратными мероприятиями вечером хорошенько попрактиковать. Энергии будет на следующий день море🌊
In Sanskrit - your sunkalpa is your purpose and intention behind what you do. During my classes I like to get the participants to set themselves a sunkalpa at the start of their practice to make it meaningful and individual. Also good just to promote this is in everyday life 🤩
In Sanskrit - your sunkalpa is your purpose and intention behind what you do. During my classes I like to get the participants to set themselves a sunkalpa at the start of their practice to make it meaningful and individual. Also good just to promote this is in everyday life 🤩
Mysore class: the moment when student experience/learn the asana, understand the depth of breathes when body form into different shapes. The mind collects all information and muscle memory 💪🏻works very hard to find the ease in position. Hearing teacher's voice saying something when our ears is ringing.
.
It is individual experience.
No final description nor correct answer for everyone.
It is personal.
..
It is mysore style ashtanga yoga. 🤩🤩🤩
○
Photo from Mysore class with @boonchutanti
📸@missjamsai
Mysore class: the moment when student experience/learn the asana, understand the depth of breathes when body form into different shapes. The mind collects all information and muscle memory 💪🏻works very hard to find the ease in position. Hearing teacher's voice saying something when our ears is ringing. . It is individual experience. No final description nor correct answer for everyone. It is personal. .. It is mysore style ashtanga yoga. 🤩🤩🤩 ○ Photo from Mysore class with @boonchutanti 📸@missjamsai
Make sure you go and show some love to @aga_pilates . Full image in my story.
Make sure you go and show some love to @aga_pilates . Full image in my story.
ค่อยๆเดิน ค่อยๆก้าว  ด้วยความมีสติ อยู่กับลมหายใจ เข้าและออก ไม่รีบไม่ร้อนเพราะรู้ว่ามีเวลาอีกทั้งชีวิตในการเรียนรู้และเข้าใจร่างกายนี้ •
Not about how far you can go into the pose but how you feel into the pose. •

#yoga 
#yogaatpai
#sawasdeeyogaatpai 
#yogainthailand 
#paithailand 
#yogawithnicha 
#yogajourney 
#yogalover 
#mindfulness 
#openmind 
#yogaposes 
#yogagirl 
#healthylifestyle 
#paihealthylife
ค่อยๆเดิน ค่อยๆก้าว ด้วยความมีสติ อยู่กับลมหายใจ เข้าและออก ไม่รีบไม่ร้อนเพราะรู้ว่ามีเวลาอีกทั้งชีวิตในการเรียนรู้และเข้าใจร่างกายนี้ • Not about how far you can go into the pose but how you feel into the pose. • #yoga  #yogaatpai  #sawasdeeyogaatpai  #yogainthailand  #paithailand  #yogawithnicha  #yogajourney  #yogalover  #mindfulness  #openmind  #yogaposes  #yogagirl  #healthylifestyle  #paihealthylife 
Good morning lovely souls 💛 🙌 Still 5 Days 🙌😀 Are you in? 💛🙃 🔥 New Challenge coming soon 🌊

#BalanceFlexibilityAndStrength

From August 20 - 26

Like 🔥fire, 🌊 water and 🌬 wind we will train with you together, strength, flexibility and balance.

So you can get to know yourself a little bit better each day and with each asana.

Are you like fire and bursting with power today? 
Or are you fundamentally like water - a master in the field of flexibility? 
And what about your balance, are you rooted enough so you can stand the strongest winds?

Choose every day new which element you feel most strongly today.

Each day your hosts will provide different variations of the pose focusing on those complementary qualities
🙏 . . 🤸‍♀️The Hosts:
@Kaddarina.motus
@kerstin.yoga_
@inabatziakas 🙏
. . 🎁The Sponsors:

@inner_sunset - yogamat
@vayumudra - yogatop
@Casalltraining - #Casall outfit
@friya.at - snacking drinks
@mymalagarden - mala
@Elixr_official - one bottle of IMMUNITY
@nucao_ - raw chocolate
@shaktimat_de - accupressure mat
@fairyboxteam 
@teatox
.

How to enter:
.
🤸Follow hosts and sponsors
🤸Repost this flyer and tag the hosts and Sponsors
🤸Invite some friends to play along
🤸Use #BalanceFlexibilityAndStrength in all your post
🤸Have a lot of fun 🙏

If you like to plan ahead:

Day 1: Dancer pose - Natarayasana

Day 2: Forarmstand - Pinchamayurasana

Day 3: Handstand - Adho Mukha Vrksasana

Day 4: Splits - Hanumanasa 
Day 5: Forwardbend - Uttanasana

Day 6: Hipopener

Day 7: Armbalances

@yogachallenge #yogachallenge 
#yogainspiration #yogisofig #yoga #yogacommunity #yogisoftheworld #igyogafam #igyogacommunity #igyoga #yogalover #yogapractice #strength #balance #flexibility #yogalife #yogalove #yogagram  #yogafun #yogafit
Good morning lovely souls 💛 🙌 Still 5 Days 🙌😀 Are you in? 💛🙃 🔥 New Challenge coming soon 🌊 #BalanceFlexibilityAndStrength  From August 20 - 26 Like 🔥fire, 🌊 water and 🌬 wind we will train with you together, strength, flexibility and balance. So you can get to know yourself a little bit better each day and with each asana. Are you like fire and bursting with power today? Or are you fundamentally like water - a master in the field of flexibility? And what about your balance, are you rooted enough so you can stand the strongest winds? Choose every day new which element you feel most strongly today. Each day your hosts will provide different variations of the pose focusing on those complementary qualities 🙏 . . 🤸‍♀️The Hosts: @Kaddarina.motus @kerstin.yoga_ @inabatziakas 🙏 . . 🎁The Sponsors: @inner_sunset - yogamat @vayumudra - yogatop @Casalltraining - #Casall  outfit @friya.at - snacking drinks @mymalagarden - mala @Elixr_official - one bottle of IMMUNITY @nucao_ - raw chocolate @shaktimat_de - accupressure mat @fairyboxteam @teatox . How to enter: . 🤸Follow hosts and sponsors 🤸Repost this flyer and tag the hosts and Sponsors 🤸Invite some friends to play along 🤸Use #BalanceFlexibilityAndStrength  in all your post 🤸Have a lot of fun 🙏 If you like to plan ahead: Day 1: Dancer pose - Natarayasana Day 2: Forarmstand - Pinchamayurasana Day 3: Handstand - Adho Mukha Vrksasana Day 4: Splits - Hanumanasa Day 5: Forwardbend - Uttanasana Day 6: Hipopener Day 7: Armbalances @yogachallenge #yogachallenge  #yogainspiration  #yogisofig  #yoga  #yogacommunity  #yogisoftheworld  #igyogafam  #igyogacommunity  #igyoga  #yogalover  #yogapractice  #strength  #balance  #flexibility  #yogalife  #yogalove  #yogagram  #yogafun  #yogafit 
公園で瞑想🧘‍♀️✨
.
.
今の時間を大切に💗
.
グラデーション💙🧡💚
.
夕日の🌇ソラ
.
星の🌌ソラ
.
キレイすぎ😊😊
.
.
まずは自律神経を整えよう💁‍♀️✨
#meditation#parkyoga#sunsetyoga#yoga#yogini#yogaflow#yogagram#yogapose#yogabody#yogagirl#yogalover#yogatime#yogalifestyle#maindfullness#oneness#relax#lesson#yogateacher#yogateachertraining#究極#ヨガ#無#宇宙と繋がる#星ヨガ#公園#公園ヨガ#自分と向き合う#委ねる#意識をむける#宇宙大地
公園で瞑想🧘‍♀️✨ . . 今の時間を大切に💗 . グラデーション💙🧡💚 . 夕日の🌇ソラ . 星の🌌ソラ . キレイすぎ😊😊 . . まずは自律神経を整えよう💁‍♀️✨ #meditation #parkyoga #sunsetyoga #yoga #yogini #yogaflow #yogagram #yogapose #yogabody #yogagirl #yogalover #yogatime #yogalifestyle #maindfullness #oneness #relax #lesson #yogateacher #yogateachertraining #究極 #ヨガ #無 #宇宙と繋がる #星ヨガ #公園 #公園ヨガ #自分と向き合う #委ねる #意識をむける #宇宙大地 
🌸ÉVÈNEMENT 🌸
🌸JOURNÉE YES🌸
🌸23 SEPTEMBRE🌸

Rejoignez-nous le dimanche 23 septembre pour la journée YES !!! Nombreuses animations autour du thème de l'entraide et de la paix dans le monde.

#happylife #yogaworld  #yogalover #yoga #charity #yogafun #yogafit #yogapose #yogaaddict #yogainspiration #lifeisbeautifull #namaste #yogapractice #yogalife #yogagirl  #quotes #nice #mood #quote #child #yogaeveryday #yogini #quoteoftheday #yogacommunity #goodvibesonly #igyogafam #igyoga #instaquote #lovelife #education
🌸ÉVÈNEMENT 🌸 🌸JOURNÉE YES🌸 🌸23 SEPTEMBRE🌸 Rejoignez-nous le dimanche 23 septembre pour la journée YES !!! Nombreuses animations autour du thème de l'entraide et de la paix dans le monde. #happylife  #yogaworld  #yogalover  #yoga  #charity  #yogafun  #yogafit  #yogapose  #yogaaddict  #yogainspiration  #lifeisbeautifull  #namaste  #yogapractice  #yogalife  #yogagirl  #quotes  #nice  #mood  #quote  #child  #yogaeveryday  #yogini  #quoteoftheday  #yogacommunity  #goodvibesonly  #igyogafam  #igyoga  #instaquote  #lovelife  #education 
🔥 Burn off Bad Fats & Tone + Tighten! 🤩Eliminate Bloat & Stretch Marks
🍵 USE CODE: FIRST
🤑 30% OFF YOUR FIRST ORDER
🚀 FREE & FAST 2 DAY SHIPPING
🤩 Premium Ingredients ONLY
🌱 GMO FREE , NATURAL, ORGANIC, VEGAN, AND PESTICIDE FREE 🙌🏻🙌🏻
.
.
.
.
.
.
.
#fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme
ॐ
"Just living is not enough... one must have sunshine, freedom, and a little flower."
-Hans Christian Andersen 🌸
.
Bra : @calzedonia 👙
Leggings : @blossomyogawear 🌸

#Sirsasana#yogapractice#yogachallenge#yogaeverywhere#yogadaily#yogaeverydamnday#yogalife#yogalove#yogafit#yogafun#yogagirl#instayoga#igyoga#yogagram#yogalover#yogaaddict#yogainspiration#yogajourney#yogi#yogini#yoga#yogapose#balance#flexibility#stretch#strength#fitspo#asana#practiceandalliscoming#Headstand 🌸
ॐ "Just living is not enough... one must have sunshine, freedom, and a little flower." -Hans Christian Andersen 🌸 . Bra : @calzedonia 👙 Leggings : @blossomyogawear 🌸 #Sirsasana #yogapractice #yogachallenge #yogaeverywhere #yogadaily #yogaeverydamnday #yogalife #yogalove #yogafit #yogafun #yogagirl #instayoga #igyoga #yogagram #yogalover #yogaaddict #yogainspiration #yogajourney #yogi #yogini #yoga #yogapose #balance #flexibility #stretch #strength #fitspo #asana #practiceandalliscoming #Headstand  🌸
Alphatox Matcha Tea 🍵 😍 Perfect for smoothies ! 
Our MATCHA TEA IS ON SALE🍵🙌🏻
🍵 USE CODE: MATCHA
🤑 30% OFF YOUR WHOLE ORDER
🚀 FREE & FAST 2 DAY SHIPPING
🤩 Premium Ingredients ONLY
🌱 GMO FREE , NATURAL, ORGANIC, VEGAN, AND PESTICIDE FREE 🙌🏻🙌🏻
.
.
.
.
.
.
.
#fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme
Well deserved backbend to our amazing base after an hour of acro with @acroyogadance at @flovibefestival 🏕️
I'm stronger than I look😂
.
#acro #acroyoga #yoga #yogini #yogagirl #yogi #yogapose #yogalife #yogafun #yogadaily #yogalover #yogapractice #yogajourney #yogateacher #instayoga #progressnotperfection #joy #yogamindfulness #happy #yogagram #igyoga #yogisofinstagram #yogatime #yogatribe #yogafamily #loveyoga #loveyourself
Good morning Yogis! 🙏🏻
Welcome to Day 1 of #BalancingIntoAugust challenge 😊

Today we have Dolphin Pose, I love practicing this variation - #DolphinStrut ❤️ For more variations check in with my wonderful co-hosts 💫

I wish you all a beautiful day ❤️🙏🏻
.

Hosts:
@kellymarie_yoga
@jordan_briseno
@lancuks_yoga
@kris.erikson.yoga
.
Sponsors:
@mindbody_sportwear
@vayumudra
@phantaiyoga
@blueridgehemp 
@blackbearb12 .
line up:
1. Dolphin pose✔️
2. Eagle pose
3. Gorakhasana pose
4. Unsupported back stretching pose (boat pose)
5. Shoulder pressing pose
6. Tiptoe pose
7. Tiger pose
8. Headstand pose
9. Dancer pose
10. Yogis choice
Good morning Yogis! 🙏🏻 Welcome to Day 1 of #BalancingIntoAugust  challenge 😊 Today we have Dolphin Pose, I love practicing this variation - #DolphinStrut  ❤️ For more variations check in with my wonderful co-hosts 💫 I wish you all a beautiful day ❤️🙏🏻 . Hosts: @kellymarie_yoga @jordan_briseno @lancuks_yoga @kris.erikson.yoga . Sponsors: @mindbody_sportwear @vayumudra @phantaiyoga @blueridgehemp @blackbearb12 . line up: 1. Dolphin pose✔️ 2. Eagle pose 3. Gorakhasana pose 4. Unsupported back stretching pose (boat pose) 5. Shoulder pressing pose 6. Tiptoe pose 7. Tiger pose 8. Headstand pose 9. Dancer pose 10. Yogis choice
आओ झुककर सलाम करें उन्हें जिनके हिस्से में ये मुकाम आता है,
खुशनसीब होता है वो खून जो देश के काम आता है|
🇮🇳जय हिन्द 🇮🇳 जय भारत 🇮🇳
🇮🇳 *आपको और आपके परिवार को  स्वतंत्रता दिवस की हार्दिक बधाई एवं शुभकामनाएँ।* 🇮🇳
#india #indipendenceday #15 #august #1947 #yogalover #yoga #yogi
आओ झुककर सलाम करें उन्हें जिनके हिस्से में ये मुकाम आता है, खुशनसीब होता है वो खून जो देश के काम आता है| 🇮🇳जय हिन्द 🇮🇳 जय भारत 🇮🇳 🇮🇳 *आपको और आपके परिवार को स्वतंत्रता दिवस की हार्दिक बधाई एवं शुभकामनाएँ।* 🇮🇳 #india  #indipendenceday  #15  #august  #1947  #yogalover  #yoga  #yogi 
Wow😊 Wonderful😊😊😊😊 ❤️❤️❤️❤️
----------------------------------
DM me to credit?Tell me everthing you want
----------------------------------
Credit by: abanna_yoga_art
---------------------------------- yogaeverydamnday #yogi #yogalife #yogachallenge #yogainspiration #yogini #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogateacher #yogapants #yogajourney #practiceandalliscoming #yogadaily #yogagram #activewear #yogisofinstagram #iloveyoga #yogamom #yogafit #yogafun #yogalover #vinyasa #yogaflow #yogaforlife #loveyoga #yogacommunity #yogatime
Wow😊 Wonderful😊😊😊😊 ❤️❤️❤️❤️ ---------------------------------- DM me to credit?Tell me everthing you want ---------------------------------- Credit by: abanna_yoga_art ---------------------------------- yogaeverydamnday #yogi  #yogalife  #yogachallenge  #yogainspiration  #yogini  #yogaeverywhere  #yogaeveryday  #igyoga  #instayoga  #yogapose  #yogapractice  #yogateacher  #yogapants  #yogajourney  #practiceandalliscoming  #yogadaily  #yogagram  #activewear  #yogisofinstagram  #iloveyoga  #yogamom  #yogafit  #yogafun  #yogalover  #vinyasa  #yogaflow  #yogaforlife  #loveyoga  #yogacommunity  #yogatime 
For day 3 we have #wildthingpose
• • •
#BlackAndWhiteAsanas
🖤🖤🖤🖤🖤🖤
Our host:
 @clairie_harris 🖤🖤
Our sponsors: 
@wisteriaearrings @indigo_moon_designs @sashka_co @punkinshappymail @thaiharempants @chicmoda.sport @the_karmic_chameleon @happiesthippiecreations 
Our poses will be...
1) tree
2) warrior iii
3) wild thing
4) camel
5) goddess
6) full or half bird of paradise 
7) inversion 🖤🖤🖤
#yogalover #yogilife #yogagirl #yoga4life #yogaeveryday #asana #ashtangaaddict #igyogachallenge #yogini #yogatime #yogaforlife #yogapose
For day 3 we have #wildthingpose  • • • #BlackAndWhiteAsanas  🖤🖤🖤🖤🖤🖤 Our host: @clairie_harris 🖤🖤 Our sponsors: @wisteriaearrings @indigo_moon_designs @sashka_co @punkinshappymail @thaiharempants @chicmoda.sport @the_karmic_chameleon @happiesthippiecreations Our poses will be... 1) tree 2) warrior iii 3) wild thing 4) camel 5) goddess 6) full or half bird of paradise 7) inversion 🖤🖤🖤 #yogalover  #yogilife  #yogagirl  #yoga4life  #yogaeveryday  #asana  #ashtangaaddict  #igyogachallenge  #yogini  #yogatime  #yogaforlife  #yogapose 
"May you bless yourself by the strength of your grace. May you be beautiful and bountiful by the strength of your commitment.  May you be prosperous, sharing, and loving by the strength of your truth.  May this day bring the change so you can elevate yourself to your  righteousness to serve others, to uplift and share your joy.  May your birthright of happiness be that you dwell in God, be conscious and grateful for being human beings. Sat Nam." -Yogi Bhajan #beyourhigherself #yogibhajan #yogibhajanquotes #kundalini #kundaliniyoga #kundaliniyogini #yoginibordeaux #sunset #beach #yogafrance #yogiofinstagram #yoginitravels #yogalover #yogalife #enjoythelittlethings #happymoments #sunenergy #prana #satnam #satnamwaheguruੴ #kundaliniyogateacher
"May you bless yourself by the strength of your grace. May you be beautiful and bountiful by the strength of your commitment. May you be prosperous, sharing, and loving by the strength of your truth. May this day bring the change so you can elevate yourself to your righteousness to serve others, to uplift and share your joy. May your birthright of happiness be that you dwell in God, be conscious and grateful for being human beings. Sat Nam." -Yogi Bhajan #beyourhigherself  #yogibhajan  #yogibhajanquotes  #kundalini  #kundaliniyoga  #kundaliniyogini  #yoginibordeaux  #sunset  #beach  #yogafrance  #yogiofinstagram  #yoginitravels  #yogalover  #yogalife  #enjoythelittlethings  #happymoments  #sunenergy  #prana  #satnam  #satnamwaheguruੴ  #kundaliniyogateacher 
Finished my round of daily mini exercise: 15-20 minutes walk during lunch hour. This is one of my several cheats to ensure that I move around enough everyday instead of just being stationary, sitting down at my desk working.

I attend yoga class twice a week after office hour, and I used to walk on the treadmill after each session. However, I am not happy with the fact of going home so late and only see my son right before his bed time on those two days. So I decided to incorporate walking into my lunch hour instead of office hour. My husband usually makes one of his regular daily calls during that time, too. Or I just listen to educational podcast while walking around. So I maintain my health, my relationship with Hubby, as well as my brain all during the walking session. 😁😁😁 It helps that the office building I work for has some nice, vast gardens which enable me to breathe in some fresh air instead of airconditioned air all day, as well!

If you are an office worker who sit and being stationary for many hours of the day, and you don't have enough time to exercise, this lunch hour cheat might work for you!

Now, back to work!

#health #healthiswealth #healthylife #healthybody #powerwalk #lunchhour #beingproductive #moveyourbody #goals2018 #selflove #selfmaintenance #flowergarden #exercise #exerciseroutine #exercisemotivation #yogalover #yogaclass
Finished my round of daily mini exercise: 15-20 minutes walk during lunch hour. This is one of my several cheats to ensure that I move around enough everyday instead of just being stationary, sitting down at my desk working. I attend yoga class twice a week after office hour, and I used to walk on the treadmill after each session. However, I am not happy with the fact of going home so late and only see my son right before his bed time on those two days. So I decided to incorporate walking into my lunch hour instead of office hour. My husband usually makes one of his regular daily calls during that time, too. Or I just listen to educational podcast while walking around. So I maintain my health, my relationship with Hubby, as well as my brain all during the walking session. 😁😁😁 It helps that the office building I work for has some nice, vast gardens which enable me to breathe in some fresh air instead of airconditioned air all day, as well! If you are an office worker who sit and being stationary for many hours of the day, and you don't have enough time to exercise, this lunch hour cheat might work for you! Now, back to work! #health  #healthiswealth  #healthylife  #healthybody  #powerwalk  #lunchhour  #beingproductive  #moveyourbody  #goals2018  #selflove  #selfmaintenance  #flowergarden  #exercise  #exerciseroutine  #exercisemotivation  #yogalover  #yogaclass 
Günaydın🔆
"Evren öyle güzel tasarlanmıştır ki, varmak için çıktığımız yol, gitmek istediğimiz yer neresi olursa olsun, yola çıkma cesaretini gösterebilen ve kendine samimi olan herkesi özüne yaklaştırır." #aeden #azrakohen @azrakohen
Günaydın🔆 "Evren öyle güzel tasarlanmıştır ki, varmak için çıktığımız yol, gitmek istediğimiz yer neresi olursa olsun, yola çıkma cesaretini gösterebilen ve kendine samimi olan herkesi özüne yaklaştırır." #aeden  #azrakohen  @azrakohen
Day 2 🧘🏽‍♀️ #bgytribechallenge
🦎 and a 🌳
Mods: knee down for more support, shorten the stance, hands or forearms on blocks while keeping the back straight to reduce intensity for tight hips, padding under the back leg for tender knees. ✨✨✨ALSO, I’m guest teaching restorative yoga at The Tree Wed, 8/15, 8p. Woot! Come in your PJs and improve metabolism, increase flexibility, repair organs and get some serious energy without lifting a finger, fr fr (hint: we’ll be engaging that #parasympathetic nervous system). Come thru! *utthan = stretch out, pristha = page of a book/back of the body, asana = pose, aka #lizardpose 📷: @soulamazing__ 
#whatayogilookslike #yogaforall 
Day 1 8/13 @vnessamerie - goddess pose
Day 2 8/14 @littleyogijay - lizard pose
Day 3 8/15 @iamreneewatkins - frog pose
Day 4 8/16 @beautyandthebeatblog - birds of paradise
Day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold
Day 6 8/18 @sunkissed__goddess - malasana 
Day 7 8/19 @yogasihnuu - wide legged forward fold
Day 8 8/20 @begoodkarma -low crescent lunge 
Day 9 8/21 @daughteroftheuniverse - tree pose
Day 10 8/22 @yogaloveny - one legged downward dog
Day 11 8/23 @doimoveyou - compass pose
Day 12 8/24 @sheyogic - headstand split

The Sponsors:
@movingartexperience
@yogapaws
@breewylde
@belovedminerals

@blackgirlyoga
@yeskis4king

#blackgirlyoga #yogapractice#igyoga #igyogi #yogalover#yogaeverywhere #augustyogachallenge#practiceandalliscoming #blackfitness#blackgirlmagic #blackgirlspole#hipopeners #instagramyoga #yogavibes#letsstartyoga #yogafun #summeryoga#summertimeyoga #igyogachallenges#igyogachallenge2018 #summer2018#igyogafam #igyogafit #iloveyoga
Day 2 🧘🏽‍♀️ #bgytribechallenge  🦎 and a 🌳 Mods: knee down for more support, shorten the stance, hands or forearms on blocks while keeping the back straight to reduce intensity for tight hips, padding under the back leg for tender knees. ✨✨✨ALSO, I’m guest teaching restorative yoga at The Tree Wed, 8/15, 8p. Woot! Come in your PJs and improve metabolism, increase flexibility, repair organs and get some serious energy without lifting a finger, fr fr (hint: we’ll be engaging that #parasympathetic  nervous system). Come thru! *utthan = stretch out, pristha = page of a book/back of the body, asana = pose, aka #lizardpose  📷: @soulamazing__ #whatayogilookslike  #yogaforall  Day 1 8/13 @vnessamerie - goddess pose Day 2 8/14 @littleyogijay - lizard pose Day 3 8/15 @iamreneewatkins - frog pose Day 4 8/16 @beautyandthebeatblog - birds of paradise Day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold Day 6 8/18 @sunkissed__goddess - malasana Day 7 8/19 @yogasihnuu - wide legged forward fold Day 8 8/20 @begoodkarma -low crescent lunge Day 9 8/21 @daughteroftheuniverse - tree pose Day 10 8/22 @yogaloveny - one legged downward dog Day 11 8/23 @doimoveyou - compass pose Day 12 8/24 @sheyogic - headstand split The Sponsors: @movingartexperience @yogapaws @breewylde @belovedminerals @blackgirlyoga @yeskis4king #blackgirlyoga  #yogapractice #igyoga  #igyogi  #yogalover #yogaeverywhere  #augustyogachallenge #practiceandalliscoming  #blackfitness #blackgirlmagic  #blackgirlspole #hipopeners  #instagramyoga  #yogavibes #letsstartyoga  #yogafun  #summeryoga #summertimeyoga  #igyogachallenges #igyogachallenge2018  #summer2018 #igyogafam  #igyogafit  #iloveyoga 
Urdhva Dhanurasana 
Wheel Pose energizes you physically and mentally. Yogis believe it counteracts stress, depression and anxiety. This is due to stimulation of the thyroid and pituitary glands when engaged in the posture. You can definitely feel good about practicing wheel!

I love do practicing wheel pose beside the pool, because its feel more free and fresh you can jump into the water after...what about you guys ??? Today is the last day of yoga pose challenge #thecityismystudio by @reebokindonesia 💪💪 #thecityismystudio
#reebokindonesia
#wheelpose 
#urdhvadhanurasana 
#yogaoutdoor
#yogagram 
#igyogachallenge 
#backbend 
#iluvyoga 
#yogalover
Urdhva Dhanurasana Wheel Pose energizes you physically and mentally. Yogis believe it counteracts stress, depression and anxiety. This is due to stimulation of the thyroid and pituitary glands when engaged in the posture. You can definitely feel good about practicing wheel! I love do practicing wheel pose beside the pool, because its feel more free and fresh you can jump into the water after...what about you guys ??? Today is the last day of yoga pose challenge #thecityismystudio  by @reebokindonesia 💪💪 #thecityismystudio  #reebokindonesia  #wheelpose  #urdhvadhanurasana  #yogaoutdoor  #yogagram  #igyogachallenge  #backbend  #iluvyoga  #yogalover 
Regrann from @alysia_cen - 💥✨Yoga Challenge Announcement✨. .
.
Calling all yogis who love to experiment on their yoga poses,  join us  for #FusionAsanas starting from Aug. 27 - Sept. 03. Each day, hosts are given a pose line and you add in your own fusion asana pose.  Show us your creativity and every level are welcome. 💖💖
.
.
HOSTS
@blaze_esther 
@alysia_cen
@doll_yogi_grace 
@yoga_helwahtin
.
.
SPONSORS
@vayumudra 
@pawpawyogawear 
@szmalas 
@stardustmala 
@yoganomalous (US winner)
@pro_fit88(US) 
@everstretch (US,UK, Japan)
.
.
Pose List📌
 1. any seated pose fusion  2. any kneeling pose fusion
 3. any standing pose fusion
 4. any plank pose fusion
 5. any arm balance pose fusion
 6. any inversion pose fusion  7 Any split pose fusion
 8. yogi's choice of fusion pose
.
.
To join &  have a chance to win an amazing prize:
1. Follow all of the hosts and sponsors.
2. Repost this flyer and tag some friends to join in
3. Post a photo or video each day.
4. Tag all hosts and sponsors in all your posts
5. Make sure your profile is set to public and use #FusionAsanas so we can see your posts!
.
.
myyogajourney #fusionasanas #yogafun #yogalover #malaysiayogi #yogachallange #igyogachallenge #yogapose #asana #yogalife #igyogafam #photography #pictureoftheday #yogamotivation #creativeyoga #flexible #yoga #igyoga #practiceandalliscoming 
#challengethyyoga @challengethyyoga #loveyoga4life @loveyoga4life - #regrann
Regrann from @alysia_cen - 💥✨Yoga Challenge Announcement✨. . . Calling all yogis who love to experiment on their yoga poses, join us for #FusionAsanas  starting from Aug. 27 - Sept. 03. Each day, hosts are given a pose line and you add in your own fusion asana pose. Show us your creativity and every level are welcome. 💖💖 . . HOSTS @blaze_esther @alysia_cen @doll_yogi_grace @yoga_helwahtin . . SPONSORS @vayumudra @pawpawyogawear @szmalas @stardustmala @yoganomalous (US winner) @pro_fit88(US) @everstretch (US,UK, Japan) . . Pose List📌  1. any seated pose fusion  2. any kneeling pose fusion  3. any standing pose fusion  4. any plank pose fusion  5. any arm balance pose fusion  6. any inversion pose fusion 7 Any split pose fusion  8. yogi's choice of fusion pose . . To join & have a chance to win an amazing prize: 1. Follow all of the hosts and sponsors. 2. Repost this flyer and tag some friends to join in 3. Post a photo or video each day. 4. Tag all hosts and sponsors in all your posts 5. Make sure your profile is set to public and use #FusionAsanas  so we can see your posts! . . myyogajourney #fusionasanas  #yogafun  #yogalover  #malaysiayogi  #yogachallange  #igyogachallenge  #yogapose  #asana  #yogalife  #igyogafam  #photography  #pictureoftheday  #yogamotivation  #creativeyoga  #flexible  #yoga  #igyoga  #practiceandalliscoming  #challengethyyoga  @challengethyyoga #loveyoga4life  @loveyoga4life - #regrann 
Life is the greatest gift .
.
.
.
🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿#myquotes4you #lovewhatyoudo #yogalover #mindfulness
Метод 5-ти минут в день 💡
Каждый день уделять 5 минут цели. Всего 5 минут но максимально направить  внимание и силы туда. Хочешь шпагат - 5 минут посиди, стараясь опуститься ниже, или сделай одно из упражнений для растяжки ног. Хочешь научиться стоять на голове, делать мостик или начать бегать - посвяти этому пять минут в день! Я сейчас практикую 5×5 - пять целей на каждую по пять минут, всего получается 25 минут ежедневно. Это казалось бы немного, но направленное действие вознаграждается, и я чувствую себя довольной. Попробуйте и вы 🙃
Метод 5-ти минут в день 💡 Каждый день уделять 5 минут цели. Всего 5 минут но максимально направить внимание и силы туда. Хочешь шпагат - 5 минут посиди, стараясь опуститься ниже, или сделай одно из упражнений для растяжки ног. Хочешь научиться стоять на голове, делать мостик или начать бегать - посвяти этому пять минут в день! Я сейчас практикую 5×5 - пять целей на каждую по пять минут, всего получается 25 минут ежедневно. Это казалось бы немного, но направленное действие вознаграждается, и я чувствую себя довольной. Попробуйте и вы 🙃
Adho Mukha Svanasana. Do for 3 mins if you have no time for a full practice and you’ll feel more refreshed 😊 #boujeeyogimats 📷: @wawahahahaha
Adho Mukha Svanasana. Do for 3 mins if you have no time for a full practice and you’ll feel more refreshed 😊 #boujeeyogimats  📷: @wawahahahaha
“Never be afraid of change. You may lose something good, but you may gain something even better. “ .

But frankly, I am kind of timid and overthinking when it comes to changes or doing something different.  I think I just need to brave in taking the first step then I believe everything will follows.
.
Day 2 of #7SplitsOfSummer is backbend split. ..
..
Am I the only one who is wobbly while doing this variation?
.
.
Splitsy hosts: ..
@jadore.vanessa 
@bendyanya 
@rebeccahleigh
@belleyoga.tokyo
.
.
Our generous sponsors:
..
@niyama_sports
@lotusandposes 
@omsoulshop
@michaeltoddbeauty
.
.
Poses:
1. Supine split 🔆
2. Backbend Split🔆
3. Arm balance split
4. Standing Split
5. Twisted Split
6. Hanumasana
7. Yogi’s choice
.
.

#yoga #yogachallenge #igyogachallenge #asana #ekapadarajakapotasana #backbendsplit #splitsvariation #splitchallenge #flexibilitygoal #yogaeverydamnday #yogalife #yogini #yogagirl #yogapractice #yogalover #yogalove #iloveyoga #practiceandalliscoming #instayoga #yogavibes #yogajournal #yogajourney #piscesyogi #gopropic #malaysiayoga
“Never be afraid of change. You may lose something good, but you may gain something even better. “ . But frankly, I am kind of timid and overthinking when it comes to changes or doing something different. I think I just need to brave in taking the first step then I believe everything will follows. . Day 2 of #7SplitsOfSummer  is backbend split. .. .. Am I the only one who is wobbly while doing this variation? . . Splitsy hosts: .. @jadore.vanessa @bendyanya @rebeccahleigh @belleyoga.tokyo . . Our generous sponsors: .. @niyama_sports @lotusandposes @omsoulshop @michaeltoddbeauty . . Poses: 1. Supine split 🔆 2. Backbend Split🔆 3. Arm balance split 4. Standing Split 5. Twisted Split 6. Hanumasana 7. Yogi’s choice . . #yoga  #yogachallenge  #igyogachallenge  #asana  #ekapadarajakapotasana  #backbendsplit  #splitsvariation  #splitchallenge  #flexibilitygoal  #yogaeverydamnday  #yogalife  #yogini  #yogagirl  #yogapractice  #yogalover  #yogalove  #iloveyoga  #practiceandalliscoming  #instayoga  #yogavibes  #yogajournal  #yogajourney  #piscesyogi  #gopropic  #malaysiayoga 
💥✨Yoga Challenge Announcement✨. .
.
Calling all yogis who love to experiment on their yoga poses,  join us  for #FusionAsanas starting from Aug. 27 - Sept. 03. Each day, hosts are given a pose line and you add in your own fusion asana pose.  Show us your creativity and every level are welcome. 💖💖
.
.
HOSTS
@blaze_esther 
@alysia_cen
@doll_yogi_grace 
@yoga_helwahtin
.
.
SPONSORS
@vayumudra 
@pawpawyogawear 
@szmalas 
@stardustmala 
@yoganomalous (US winner)
@pro_fit88(US) 
@everstretch (US,UK, Japan)
.
.
Pose List📌
 1. any seated pose fusion  2. any kneeling pose fusion
 3. any standing pose fusion
 4. any plank pose fusion
 5. any arm balance pose fusion
 6. any inversion pose fusion  7 Any split pose fusion
 8. yogi's choice of fusion pose
.
.
To join &  have a chance to win an amazing prize:
1. Follow all of the hosts and sponsors.
2. Repost this flyer and tag some friends to join in
3. Post a photo or video each day.
4. Tag all hosts and sponsors in all your posts
5. Make sure your profile is set to public and use #FusionAsanas so we can see your posts!
.
.
myyogajourney #fusionasanas #yogafun #yogalover #malaysiayogi #yogachallange #igyogachallenge #yogapose #asana #yogalife #igyogafam #photography #pictureoftheday #yogamotivation #creativeyoga #flexible #yoga #igyoga #practiceandalliscoming 
#challengethyyoga @challengethyyoga #loveyoga4life @loveyoga4life
💥✨Yoga Challenge Announcement✨. . . Calling all yogis who love to experiment on their yoga poses, join us for #FusionAsanas  starting from Aug. 27 - Sept. 03. Each day, hosts are given a pose line and you add in your own fusion asana pose. Show us your creativity and every level are welcome. 💖💖 . . HOSTS @blaze_esther @alysia_cen @doll_yogi_grace @yoga_helwahtin . . SPONSORS @vayumudra @pawpawyogawear @szmalas @stardustmala @yoganomalous (US winner) @pro_fit88(US) @everstretch (US,UK, Japan) . . Pose List📌  1. any seated pose fusion  2. any kneeling pose fusion  3. any standing pose fusion  4. any plank pose fusion  5. any arm balance pose fusion  6. any inversion pose fusion 7 Any split pose fusion  8. yogi's choice of fusion pose . . To join & have a chance to win an amazing prize: 1. Follow all of the hosts and sponsors. 2. Repost this flyer and tag some friends to join in 3. Post a photo or video each day. 4. Tag all hosts and sponsors in all your posts 5. Make sure your profile is set to public and use #FusionAsanas  so we can see your posts! . . myyogajourney #fusionasanas  #yogafun  #yogalover  #malaysiayogi  #yogachallange  #igyogachallenge  #yogapose  #asana  #yogalife  #igyogafam  #photography  #pictureoftheday  #yogamotivation  #creativeyoga  #flexible  #yoga  #igyoga  #practiceandalliscoming  #challengethyyoga  @challengethyyoga #loveyoga4life  @loveyoga4life
• • • • •
Day 3 of #SummerZooYoga challenge...
.
.
.
🙊🐹Yoga Challenge Announcement🐊🐢. Animals have been a core element of yoga poses for centuries and Wildlife has a deep tie to this ancient practice. Now’s your chance to connect even closer to nature, whether you’re just beginning or you’re looking to perfect your practice. We are invited you to join 🐾🐾 #SummerZooYoga starting on Aug 13,  let's have fun to pratice with this 10 asana animals poses. Each day,  host is going to show their variation and please feel free to replicate from us or get your own creative. All level are welcome. Let's have fun and show us your creativity 💖💖
.
.
❤️Your host .
.
@yogaaddictedmia. .
@yoga_helwahtin. .
@doll_yogi_grace. .
@blaze_esther. .
.
.
💙Our Sponsors .
@flowfactoryco 
@omoodlust .
@vibratehigherofficial .
@narabellabrand 
@manashreee 
@rocactive
@moonflowerdesigns0 .
.
.
Here's our pose line. Feel free to use any prop and be as much as creative you're.😊
.
cobra .🐾
️pigeon .🐾
tortoise .🐾
tiger .
monkey .
birdofparadise
️crocodile
️peacock .
scorpion .
yogis choice
.
. .
.
#myyogajourney #zooyoga #yogafun #yogalover #malaysiayogi #yogachallange #igyogachallenge #yogapose #asana #yogalife #igyogafam #photography #pictureoftheday #yogamotivation #creativeyoga #flexible #yoga #igyoga #practiceandalliscoming 
#challengethyyoga @challengethyyoga #loveyoga4life @loveyoga4life
• • • • • Day 3 of #SummerZooYoga  challenge... . . . 🙊🐹Yoga Challenge Announcement🐊🐢. Animals have been a core element of yoga poses for centuries and Wildlife has a deep tie to this ancient practice. Now’s your chance to connect even closer to nature, whether you’re just beginning or you’re looking to perfect your practice. We are invited you to join 🐾🐾 #SummerZooYoga  starting on Aug 13, let's have fun to pratice with this 10 asana animals poses. Each day, host is going to show their variation and please feel free to replicate from us or get your own creative. All level are welcome. Let's have fun and show us your creativity 💖💖 . . ❤️Your host . . @yogaaddictedmia. . @yoga_helwahtin. . @doll_yogi_grace. . @blaze_esther. . . . 💙Our Sponsors . @flowfactoryco @omoodlust . @vibratehigherofficial . @narabellabrand @manashreee @rocactive @moonflowerdesigns0 . . . Here's our pose line. Feel free to use any prop and be as much as creative you're.😊 . cobra .🐾 ️pigeon .🐾 tortoise .🐾 tiger . monkey . birdofparadise ️crocodile ️peacock . scorpion . yogis choice . . . . #myyogajourney  #zooyoga  #yogafun  #yogalover  #malaysiayogi  #yogachallange  #igyogachallenge  #yogapose  #asana  #yogalife  #igyogafam  #photography  #pictureoftheday  #yogamotivation  #creativeyoga  #flexible  #yoga  #igyoga  #practiceandalliscoming  #challengethyyoga  @challengethyyoga #loveyoga4life  @loveyoga4life
@ Yoga Night Yesterday & Shavasana🧘‍♂️✨❤️; ヨガで身体のアジャストメント。夏休みは普段会えない家族達が皆集合。可愛い姪達や従姉妹・従兄弟、ご先祖様供養、花火、朝から晩まで宴、普段頂かないお酒やBBQ、甘いスイーツのオンパレードな日々。身体を整えるためにヨガが出来るチャンスを逃しません😇。昨夜のヨガの後のシャバーサナでは女性用にブレンドされたエッセンシャルオイルを使い熟睡するほど、身体も心も開放して瞑想。なんとも言えない心地良さです🤗#極楽浄土 このブレンドオイルの香りは、ベルガモット、イランイラン、パチュリ、バニラ、ジャスミン、シナモン、ラブダナム、ベチバー、サンダルウッド、カカオ、ローズのブレンド。甘く魅惑的でスパイシーなスッキリとした香りで、シャバーサナをしながら眠りに落ち、目覚めた時とても高揚感を覚えながら意識が戻ります。ずっと香りの中に包まれていたくなる好きなブレンドオイル。ココナッツオイルに混ぜて肘・膝・踵・足の指もケア👀💗
-
✨Ingredients✨
Bergamot Peel
Ylang Ylang Flower
Patchouli Leaf
Vanilla Bean Absolute
Jasmine Flower
Cinnamon Bark
Labdanum Leaf/Stem
Vetiver Root
Hawaiian Sandalwood Wood
Cocoa Seed
Rose Flower
Fractionated Coconut Oil
-
完璧に身体・心・意識が一つになり極まったアサナでウジャイ呼吸をすると瞑想状態になり、シャバーサナで身体と意識に作用するアロマテラピーのエッセンシャルオイルで、なんとも言えない幸福感とエネルギーに満ちた状態になります😃❤️。
#ILoveYoga エネルギーが上がる#とても幸せな時間 #yogalife #yogachallenge #yogini #yogapose #yogadaily #yogafun #yogaaddict #yogalove #yogafit #yogaram #yogastrong #yogatime #yogalover #yogainspiration #yogapost #doTERRA #doterraessentialoils #yoga_megumi 『doTERRAオーガニックのアロマオイルが大好きです🤗』
-
dōTERRA®のフラクショネイテッド(分別蒸留)ココナッツオイルは、肌につけるとすぐに吸収されるようにデザインされた理想的な天然 100%のキャリアオイルです。乾燥肌や荒れた肌に最適で、毛穴をふさがずに肌を優しく包んで癒す、羽のように軽やかなエモリエント効果(柔軟湿潤作用)があります。その他の植物性キャリアオイルのようなベタベタ感を肌に残さず、シルクのように滑らかな感触を残します。すべてのエッセンシャルオイルと完全に溶解する無色透明なココナッツオイルは、シミや不快な匂いを残しません。
とあるので、ココナッツオイルのみでの施術でも全然構わないそうです。品質ではもちろんドテラが1番だそうです。
本来、手をかけていない未精製のココナッツオイルというのは、常温では固体で、23度以上になると溶け出します。
栄養は豊富ですが、使用前に温めて溶かさなければならず沈殿物がみられたりココナッツの香もするので髪の毛のケアや、サンケア用として肌に塗るのには最適ですが精油の希釈にはあまり適しません。
しかし、ココナッツオイルを分別蒸留したものは熱することで分子が大きいものと小さいものに分離させその小さい分子を集めたものが精製されたオイルになります。
栄養面では未精製と比べて多少劣りますが分別蒸留の際、不純物やココナッツの香なども一緒に除去されるので肌触りも軽く、非常に吸収率が良い無臭のオイルになるのです。
そして精製されたものは常温では液体ですので使用したいときに温めなくてもすぐ使用できます。
ちなみに、ドテラ社のキャリアオイルも分別蒸留されたココナッツオイルで開封後1年以上持ちますし、冷蔵庫で保存する必要もありません。赤ちゃんやお子様が、万が一口に入れてしまっても心配ありません。
精製されたココナッツオイルは必ず分別蒸留にて精製されたものを選びましょう。
との事です。良心的で信用できるヨガの先生から必要な分を分けて頂いているエッセンシャルオイルとキャリアーオイルです。口から直接飲用できたり、赤ちゃんに使用できるものは安全ですね。お顔のシミケアにも使っていきます💗
✨
*dōTERRAの認定純粋セラピー等級®エッセンシャルオイルは100%純粋で天然、そして合成化合物や有害物質が一切含まれていません。すべて飲むことができます。
dōTERRAの認定純粋セラピー等級®はAFNORやISOの基準をはるかに超えており、マススペクトロメトリー(質量分析)とガスクロマトグラフィー(ガス混合成分分析)を行うことによって抽出物の構成や働きを確かにします。
徹底した農場の管理・適切な抽出や製品管理の方法により、農薬や有害な化学残留物などの汚染物質が含まれていないことを確認しています。
@ Yoga Night Yesterday & Shavasana🧘‍♂️✨❤️; ヨガで身体のアジャストメント。夏休みは普段会えない家族達が皆集合。可愛い姪達や従姉妹・従兄弟、ご先祖様供養、花火、朝から晩まで宴、普段頂かないお酒やBBQ、甘いスイーツのオンパレードな日々。身体を整えるためにヨガが出来るチャンスを逃しません😇。昨夜のヨガの後のシャバーサナでは女性用にブレンドされたエッセンシャルオイルを使い熟睡するほど、身体も心も開放して瞑想。なんとも言えない心地良さです🤗#極楽浄土  このブレンドオイルの香りは、ベルガモット、イランイラン、パチュリ、バニラ、ジャスミン、シナモン、ラブダナム、ベチバー、サンダルウッド、カカオ、ローズのブレンド。甘く魅惑的でスパイシーなスッキリとした香りで、シャバーサナをしながら眠りに落ち、目覚めた時とても高揚感を覚えながら意識が戻ります。ずっと香りの中に包まれていたくなる好きなブレンドオイル。ココナッツオイルに混ぜて肘・膝・踵・足の指もケア👀💗 - ✨Ingredients✨ Bergamot Peel Ylang Ylang Flower Patchouli Leaf Vanilla Bean Absolute Jasmine Flower Cinnamon Bark Labdanum Leaf/Stem Vetiver Root Hawaiian Sandalwood Wood Cocoa Seed Rose Flower Fractionated Coconut Oil - 完璧に身体・心・意識が一つになり極まったアサナでウジャイ呼吸をすると瞑想状態になり、シャバーサナで身体と意識に作用するアロマテラピーのエッセンシャルオイルで、なんとも言えない幸福感とエネルギーに満ちた状態になります😃❤️。 #ILoveYoga  エネルギーが上がる#とても幸せな時間  #yogalife  #yogachallenge  #yogini  #yogapose  #yogadaily  #yogafun  #yogaaddict  #yogalove  #yogafit  #yogaram  #yogastrong  #yogatime  #yogalover  #yogainspiration  #yogapost  #doTERRA  #doterraessentialoils  #yoga_megumi  『doTERRAオーガニックのアロマオイルが大好きです🤗』 - dōTERRA®のフラクショネイテッド(分別蒸留)ココナッツオイルは、肌につけるとすぐに吸収されるようにデザインされた理想的な天然 100%のキャリアオイルです。乾燥肌や荒れた肌に最適で、毛穴をふさがずに肌を優しく包んで癒す、羽のように軽やかなエモリエント効果(柔軟湿潤作用)があります。その他の植物性キャリアオイルのようなベタベタ感を肌に残さず、シルクのように滑らかな感触を残します。すべてのエッセンシャルオイルと完全に溶解する無色透明なココナッツオイルは、シミや不快な匂いを残しません。 とあるので、ココナッツオイルのみでの施術でも全然構わないそうです。品質ではもちろんドテラが1番だそうです。 本来、手をかけていない未精製のココナッツオイルというのは、常温では固体で、23度以上になると溶け出します。 栄養は豊富ですが、使用前に温めて溶かさなければならず沈殿物がみられたりココナッツの香もするので髪の毛のケアや、サンケア用として肌に塗るのには最適ですが精油の希釈にはあまり適しません。 しかし、ココナッツオイルを分別蒸留したものは熱することで分子が大きいものと小さいものに分離させその小さい分子を集めたものが精製されたオイルになります。 栄養面では未精製と比べて多少劣りますが分別蒸留の際、不純物やココナッツの香なども一緒に除去されるので肌触りも軽く、非常に吸収率が良い無臭のオイルになるのです。 そして精製されたものは常温では液体ですので使用したいときに温めなくてもすぐ使用できます。 ちなみに、ドテラ社のキャリアオイルも分別蒸留されたココナッツオイルで開封後1年以上持ちますし、冷蔵庫で保存する必要もありません。赤ちゃんやお子様が、万が一口に入れてしまっても心配ありません。 精製されたココナッツオイルは必ず分別蒸留にて精製されたものを選びましょう。 との事です。良心的で信用できるヨガの先生から必要な分を分けて頂いているエッセンシャルオイルとキャリアーオイルです。口から直接飲用できたり、赤ちゃんに使用できるものは安全ですね。お顔のシミケアにも使っていきます💗 ✨ *dōTERRAの認定純粋セラピー等級®エッセンシャルオイルは100%純粋で天然、そして合成化合物や有害物質が一切含まれていません。すべて飲むことができます。 dōTERRAの認定純粋セラピー等級®はAFNORやISOの基準をはるかに超えており、マススペクトロメトリー(質量分析)とガスクロマトグラフィー(ガス混合成分分析)を行うことによって抽出物の構成や働きを確かにします。 徹底した農場の管理・適切な抽出や製品管理の方法により、農薬や有害な化学残留物などの汚染物質が含まれていないことを確認しています。
🌸I want to inspire people. I want people to look at me and say: because of you, I didn’t give up🌸
New Monday
New week
New goals 
My dear🌹
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #instayoga #flexible #yoga4growth #heartopener #yogabody #yogagoals #yogagram #yogaflow #igyoga #yogalover #flexibilitygoals #flexibilitytraining #split #splits #hanumanasana #monkeypose
🌸I want to inspire people. I want people to look at me and say: because of you, I didn’t give up🌸 New Monday New week New goals My dear🌹 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste  🙏#yogaeveryday  #yogamom  #yogalove  #yogi  #yogini  #yogaeverydamnday  #yogagirl  #yogalife  #yogadaily  #yoga  #yogainspiration  #yogaeverywhere  #yogapose  #instayoga  #flexible  #yoga4growth  #heartopener  #yogabody  #yogagoals  #yogagram  #yogaflow  #igyoga  #yogalover  #flexibilitygoals  #flexibilitytraining  #split  #splits  #hanumanasana  #monkeypose