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Taking a few extra moments to set my intentions for what I want to leave behind in 2018 and what I want to introduce to 2019. The next time I walk into this apartment it will be a new year and I am already excited to come back and kick some major ass.
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This last minute flow was to prepare my body for my flight back to Minnesota since my hips and back feel like I’m 80 #dancerproblems 🙃 I cannot wait to be reunited with all of my loved ones for two full weeks 💛 MN here I come!
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#setintentions #intention #yogateacher #yogaeveryday #yogaeverydamnday #yogalosangeles #losangelesyoga #privateyogateacher #yoga #yogainspiration #yogainspiration #yogachallenge #yogainversions
Taking a few extra moments to set my intentions for what I want to leave behind in 2018 and what I want to introduce to 2019. The next time I walk into this apartment it will be a new year and I am already excited to come back and kick some major ass. - This last minute flow was to prepare my body for my flight back to Minnesota since my hips and back feel like I’m 80 #dancerproblems  🙃 I cannot wait to be reunited with all of my loved ones for two full weeks 💛 MN here I come! - #setintentions  #intention  #yogateacher  #yogaeveryday  #yogaeverydamnday  #yogalosangeles  #losangelesyoga  #privateyogateacher  #yoga  #yogainspiration  #yogainspiration  #yogachallenge  #yogainversions 
Purple, red, green, blue. Which room will it be today? 🤔
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We’ve got 4 practice rooms and over 70 classes for every body.  Sunday offerings:☀️
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9am Basics @danieatslife 
9am Meditation/Breathwork @whitneyullom 
930a Intermediate Flow @amy_melinda 
1030a Intermediate Hatha @jennybrillyoga 
1130a Gentle Yoga @mischalenore 
1p Yoga For Vets @mischalenore 
130p Beginners @lightinsideyoga 
2p Donation Community Class
430p Mixed Levels @larry_santiago 
5p Restorative @melissaannmorgan ..
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Thanks for the great 🙌 of the purple room @kayleedoesyoga 📸
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#shermanoaks #yoga #losangeles #LA #losangelesyoga #yogalosangeles
Purple, red, green, blue. Which room will it be today? 🤔 . We’ve got 4 practice rooms and over 70 classes for every body. Sunday offerings:☀️ . 9am Basics @danieatslife 9am Meditation/Breathwork @whitneyullom 930a Intermediate Flow @amy_melinda 1030a Intermediate Hatha @jennybrillyoga 1130a Gentle Yoga @mischalenore 1p Yoga For Vets @mischalenore 130p Beginners @lightinsideyoga 2p Donation Community Class 430p Mixed Levels @larry_santiago 5p Restorative @melissaannmorgan .. . Thanks for the great 🙌 of the purple room @kayleedoesyoga 📸 . . #shermanoaks  #yoga  #losangeles  #LA  #losangelesyoga  #yogalosangeles 
Who’s ready for cake? 🤚🎂
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Happy birthday @adelynbewell!  For the last 3+ months, Adelyn’s been assisting @larry_santiago’s Sunday morning class 💪 and she’ll be part of the #yogavibeLA #teachertraining Grad Class when it returns in January, part of the perks of our 200-hour TT program. Scroll down for more on that ⬇️
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Not only does she have a fulltime gig off the mat, but Adelyn’s also currently in our 300-hour #ytt program at our #shermanoaks sister space, @blackdogyoga. Not busy at all 😂. Hope you get time to celebrate 🍻
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Our 10-week #ryt200 Spring 2019 session starts in April with the first 5 yogis to sign up getting $500 OFF your tuition. Not a bad holiday gift, right??? 💰🎁
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In addition to assisting and donation class opportunities, you’ll learn from the owners of three operating #independentyogastudios: @amy_melinda, @larry_santiago and @sigrid.matthews, plus a great faculty including @bengettingeryoga and @ayoga_carriejanell. How to find a job in LA’s competitive yoga scene, how to construct a great class, philosophy, anatomy, branding and marketing, self discovery and transformation.. it’s all there! DM for more info, email info@yogavibeLA.com or chat with Larry or Amy after class ☯️
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#yogateachertraining #yogafam #yoga #losfeliz #losangeles #yogalosangeles #losangelesyoga
Who’s ready for cake? 🤚🎂 . Happy birthday @adelynbewell! For the last 3+ months, Adelyn’s been assisting @larry_santiago’s Sunday morning class 💪 and she’ll be part of the #yogavibeLA  #teachertraining  Grad Class when it returns in January, part of the perks of our 200-hour TT program. Scroll down for more on that ⬇️ . Not only does she have a fulltime gig off the mat, but Adelyn’s also currently in our 300-hour #ytt  program at our #shermanoaks  sister space, @blackdogyoga. Not busy at all 😂. Hope you get time to celebrate 🍻 . Our 10-week #ryt200  Spring 2019 session starts in April with the first 5 yogis to sign up getting $500 OFF your tuition. Not a bad holiday gift, right??? 💰🎁 . In addition to assisting and donation class opportunities, you’ll learn from the owners of three operating #independentyogastudios : @amy_melinda, @larry_santiago and @sigrid.matthews, plus a great faculty including @bengettingeryoga and @ayoga_carriejanell. How to find a job in LA’s competitive yoga scene, how to construct a great class, philosophy, anatomy, branding and marketing, self discovery and transformation.. it’s all there! DM for more info, email info@yogavibeLA.com or chat with Larry or Amy after class ☯️ . #yogateachertraining  #yogafam  #yoga  #losfeliz  #losangeles  #yogalosangeles  #losangelesyoga 
It’s the weekend, time to get on your mat!

8am Kundalini
9:45am Hatha
11:15am Vinyasa
It’s the weekend, time to get on your mat! 8am Kundalini 9:45am Hatha 11:15am Vinyasa
I’ve been struggling with back pain, shoulder pain, knee pain on and off for around 6 years.  Injuries naturally led me to a softer approach in Yoga and I found a love for props.  The injuries also made me scared and timid to move in certain ways, and I became fairly inactive and lazy. (Still  lazy). I completed the FRC certification in Sept.  If you don’t know or haven’t heard of it, FRC focuses on mobility development, joint strength, and body control.  One of their most important contributions is a routine called CARS (controlled articuler rotations). Basically rotating each one of your joints maximally every day.  I’ve been doing this and some other movements prescribed by @hunterfitness and I haven’t felt this good in my body for a LONG TIME.  Back pain gone, shoulder pain gone, knee pain ALMOST gone (still workin on it). And most notably, I feel very free and smooth in my movements.  If you’re in pain or want to increase your mobility, strength, capacity to move well, find an FRC mobility specialist.  If you’re a teacher of any kind of movement stuff, take the training.  It will change things.  I’m so SO stoked about it.  If you’re in LA come see me at Chiromotion in Hollywood.  I have a whole bunch of new things I’m now ready and confident to offer
#frc
#functionalrangeconditioning
I’ve been struggling with back pain, shoulder pain, knee pain on and off for around 6 years. Injuries naturally led me to a softer approach in Yoga and I found a love for props. The injuries also made me scared and timid to move in certain ways, and I became fairly inactive and lazy. (Still lazy). I completed the FRC certification in Sept. If you don’t know or haven’t heard of it, FRC focuses on mobility development, joint strength, and body control. One of their most important contributions is a routine called CARS (controlled articuler rotations). Basically rotating each one of your joints maximally every day. I’ve been doing this and some other movements prescribed by @hunterfitness and I haven’t felt this good in my body for a LONG TIME. Back pain gone, shoulder pain gone, knee pain ALMOST gone (still workin on it). And most notably, I feel very free and smooth in my movements. If you’re in pain or want to increase your mobility, strength, capacity to move well, find an FRC mobility specialist. If you’re a teacher of any kind of movement stuff, take the training. It will change things. I’m so SO stoked about it. If you’re in LA come see me at Chiromotion in Hollywood. I have a whole bunch of new things I’m now ready and confident to offer #frc  #functionalrangeconditioning 
Śīrṣāsana
Limpia y oxigena. Estimula glándula pituitaria, pineal e hipotálamo. Desintoxica suprarenales. Reduce tensión del corazón. Aumenta calor corporal. Limpia intestinos y suelta sangre congestionada en el colon.
Yoga tradicional todos viernes 21 horas paseo Alcorta. Los Ángeles
#yoga #yogachile #yogalosangeles #sirsasana
@sankara.nath
Śīrṣāsana Limpia y oxigena. Estimula glándula pituitaria, pineal e hipotálamo. Desintoxica suprarenales. Reduce tensión del corazón. Aumenta calor corporal. Limpia intestinos y suelta sangre congestionada en el colon. Yoga tradicional todos viernes 21 horas paseo Alcorta. Los Ángeles #yoga  #yogachile  #yogalosangeles  #sirsasana  @sankara.nath
Śīrṣāsana
Limpia y oxigena. Estimula glándula pituitaria, pineal e hipotálamo. Desintoxica suprarenales. Reduce tensión del corazón. Aumenta calor corporal. Limpia intestinos y suelta sangre congestionada en el colon.
#sirsasana #yoga #yogachile #yogalosangeles 
@kutral.losangeles
Śīrṣāsana Limpia y oxigena. Estimula glándula pituitaria, pineal e hipotálamo. Desintoxica suprarenales. Reduce tensión del corazón. Aumenta calor corporal. Limpia intestinos y suelta sangre congestionada en el colon. #sirsasana  #yoga  #yogachile  #yogalosangeles  @kutral.losangeles
“How you gonna love?
How you gonna feel?
How you gonna live your life like the dream you have is real?
And if you lost your way
I will keep you safe
We’ll open up all the world inside
I see it come alive tonight
I will keep you safe”
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- @westlife
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📸 @crazyasiayoga
“How you gonna love? How you gonna feel? How you gonna live your life like the dream you have is real? And if you lost your way I will keep you safe We’ll open up all the world inside I see it come alive tonight I will keep you safe” 🌿 • - @westlife • • 📸 @crazyasiayoga
...Sansara... constant cyclical pattern of life. Birth, life, death. What goes around, comes around. The choice is yours. Day 2 of #namastayohm #yogachallenge @janiceliou @rootedinflowing @aminahtaha #aloyoga #alomoves photo by @artofwomenhawaii #natarajasana #sansara #samsara #balancingpose #dancer #yogaeverywhere #yogalosangeles #veniceyoga #beachyoga @yoga @yoga.addictgirl
Save the date! Join us for our first annual Winter Wellness Day - all day Sunday 12/23. We’ve created a magical community event of donation-based yoga, meditation, workshops, spa treatments, massage, skin care, a sacred drum circle, healing sound bath and yummy holiday treats!! More details coming soon!💛💛💛
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#markyourcalendars #winterwellnessday #communitydayattheplum #wildplumwellness #wellnessforthepeople #yogaforeverybody #donationbasedyoga #layogevents #yogalosangeles #cityofsanfernando #sanfernandocalifornia
Save the date! Join us for our first annual Winter Wellness Day - all day Sunday 12/23. We’ve created a magical community event of donation-based yoga, meditation, workshops, spa treatments, massage, skin care, a sacred drum circle, healing sound bath and yummy holiday treats!! More details coming soon!💛💛💛 . . #markyourcalendars  #winterwellnessday  #communitydayattheplum  #wildplumwellness  #wellnessforthepeople  #yogaforeverybody  #donationbasedyoga  #layogevents  #yogalosangeles  #cityofsanfernando  #sanfernandocalifornia 
Your mind will always believe everything you tell it. Feed it with love.
Your mind will always believe everything you tell it. Feed it with love.
🤧‘Tis the season 🤒
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Send us your favorite essential oil blends for immunity wellness!
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If someone you know (or you!) needs reiki or an acupuncture treatment to help boost the immune system and cultivate energetic balance, check out our Wellness Spa Services 💆🏻‍♀️✨
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Also! There’s massage services (including prenatal), sound healing and crystal healing services 💎 #bewell
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www.soulplay.yoga/services/
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Repost: @yogamemes
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#soulplayyoga #culvercityyoga #yogalosangeles #reikilosangeles @tammymintongitter @greenstonetherapy @baliantaksu
🤧‘Tis the season 🤒 . Send us your favorite essential oil blends for immunity wellness! . If someone you know (or you!) needs reiki or an acupuncture treatment to help boost the immune system and cultivate energetic balance, check out our Wellness Spa Services 💆🏻‍♀️✨ . Also! There’s massage services (including prenatal), sound healing and crystal healing services 💎 #bewell  . www.soulplay.yoga/services/ . . . Repost: @yogamemes . #soulplayyoga  #culvercityyoga  #yogalosangeles  #reikilosangeles  @tammymintongitter @greenstonetherapy @baliantaksu
"Satsang or uplifting company removes negativities, leads one to the higher path, and causes Peace to shine in one's heart" #swamisivananda
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#SivanandaYoga #yoga #yogaeveryday #yogaeverywhere #yogala #layoga #satsang #meditation #kirtan #heartmusic #morninginspiration #inspiration #life #love #success #losangelesyoga #yogalosangeles #losangelesmorning #lamorning #morningsinla #groupmeditation #startyourmorningright
FRIDAY! I’ll see you at Runyon at 1030am #yogalosangeles #yogainthepark #runyoncanyonyoga #blackmarketyoga
Yo soy otro tú
Tu eres otro yo
Como dice Baba Tonmoy somos como focos de un circuito eléctrico. Diferente cuerpo pero el mismo poder nos energiza. Por eso como ¿Cómo podemos hacernos daño si somos lo mismo? 
Yoga es unión 
Yoga es paz
Yoga es amor

#yoga #yogachile #yogalosangeles #instayoga #loknathyoga #maya
Yo soy otro tú Tu eres otro yo Como dice Baba Tonmoy somos como focos de un circuito eléctrico. Diferente cuerpo pero el mismo poder nos energiza. Por eso como ¿Cómo podemos hacernos daño si somos lo mismo? Yoga es unión Yoga es paz Yoga es amor #yoga  #yogachile  #yogalosangeles  #instayoga  #loknathyoga  #maya 
Ever wonder? 🤔
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Sometimes it’s hard to ask questions in class. #YogaVibeWeHo co-owners @sigrid.matthews and @amy_melinda offer up some tips on the most common mistakes when doing #HalfMoonPose, #ardhachandrasana 🌙
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Need more answers? Spring 2019 200-hour #teachertraining starts in April with Sigrid, Amy, @bengettingeryoga, @larry_santiago and @ayoga_carriejanell AND the first 5 to sign up get $500 OFF 💰
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Learn from the owners of three #independentyogastudios and how to find a job in LA’s competitive yoga scene. Plus discover more about yourself than you thought possible 🤗
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DM for more info, check our website (link in bio) or email info@yogavibeLA.com ⌨️
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📹: @jeffbassman 🙏
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#yogateachertraining #westhollywood #weho #yoga #losangeles #yogalosangeles #losangelesyoga
Ever wonder? 🤔 . Sometimes it’s hard to ask questions in class. #YogaVibeWeHo  co-owners @sigrid.matthews and @amy_melinda offer up some tips on the most common mistakes when doing #HalfMoonPose , #ardhachandrasana  🌙 . Need more answers? Spring 2019 200-hour #teachertraining  starts in April with Sigrid, Amy, @bengettingeryoga, @larry_santiago and @ayoga_carriejanell AND the first 5 to sign up get $500 OFF 💰 . Learn from the owners of three #independentyogastudios  and how to find a job in LA’s competitive yoga scene. Plus discover more about yourself than you thought possible 🤗 . DM for more info, check our website (link in bio) or email info@yogavibeLA.com ⌨️ . 📹: @jeffbassman 🙏 . . #yogateachertraining  #westhollywood  #weho  #yoga  #losangeles  #yogalosangeles  #losangelesyoga 
#tbt to #teachertraining graduation day 🎓
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#ThrowbackThursday to warmer, summer days and some ❤️ from our Spring ‘18 #yogateachertraining grads, who presented this  lovely gift to teachers @amy_melinda, @larry_santiago and @ayoga_carriejanell 🎁
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Our next 10-week #ryt200 session starts in April and we’re thrilled to have @bengettingeryoga joining the team of Larry, Amy, Carrie and @sigrid.matthews.  AND the first 5 yogis to sign up get $500 OFF💰
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Learn from the owners of three operating #independentyogastudios, how to find a job in LA’s competitive environment and discovering how a #yogateacher is more than just fancy poses (but don’t worry, we’ll learn those too)🧘‍♂️
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DM for more info, check it out online (link in bio), email info@yogavibeLA.com or see Larry and Amy before or after class 👀

Cameo from Barney 🙌🐾
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#teachyoga #losfeliz #yoga #losangeles #LA #yogalosangeles #losangelesyoga
#tbt  to #teachertraining  graduation day 🎓 . #ThrowbackThursday  to warmer, summer days and some ❤️ from our Spring ‘18 #yogateachertraining  grads, who presented this lovely gift to teachers @amy_melinda, @larry_santiago and @ayoga_carriejanell 🎁 . Our next 10-week #ryt200  session starts in April and we’re thrilled to have @bengettingeryoga joining the team of Larry, Amy, Carrie and @sigrid.matthews. AND the first 5 yogis to sign up get $500 OFF💰 . Learn from the owners of three operating #independentyogastudios , how to find a job in LA’s competitive environment and discovering how a #yogateacher  is more than just fancy poses (but don’t worry, we’ll learn those too)🧘‍♂️ . DM for more info, check it out online (link in bio), email info@yogavibeLA.com or see Larry and Amy before or after class 👀 Cameo from Barney 🙌🐾 . . #teachyoga  #losfeliz  #yoga  #losangeles  #LA  #yogalosangeles  #losangelesyoga 
#goddesspose while pretending to hold up some beer kegs for y’all.
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Remember to #giveback somehow today ~ to a friend, customer, coworker, and/or stranger. It makes you and the world better. 💜✨🙏🏼
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#goddesssquat #squat #sumosquat #utkatakonasana #goddess #losangeles #yogaonthestreet #yogalosangeles #losangelesyoga #downtownlosangeles #dtla
Wondering what the “yoga” part of our 12/21, 8p Restorative Yoga + Sound Bath Winter Solstice Celebration looks like? Here’s a sneak peek! Knekoh leads you through a series of supported poses while Rita orchestrates an ethereal soundscape. Join us for a blissed out evening and celebrate the coming of the light! $25🙏
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Coming up:
🕉12/15, 1p: Yoga Alliance 200-hour Teacher Training Informational Meeting with Knekoh & Rob!
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🧘‍♀️Schedule, Thurs., 12/13🧘‍♂️
✨12n-1p: Lunch Hour Flow (Rob)
✨6-7:25p: Therapeutic Yoga - Neck & Shoulders (Ivorie)
✨7:35-8:55p: Power Flow (Jacqui)
✨9-10p: Moonlight Flow (Stephen)
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#yogacircledowntown #breathisbeing #soundbath #soundhealing #restorativeyoga #therapeuticyoga #yogaforeverybody #yogaeveryday #liveyourbestlife #yogavibes #yogatribe #yogaeverydamnday #yogaeverywhere #yogajourney #dtla #practiceyoga #yogalove #balance #namaste #losangelesyoga #yogalosangeles #yogasaveslives #meditation #yogalife #yogapractice #yoganation #yogacommunity #yogaislife
Wondering what the “yoga” part of our 12/21, 8p Restorative Yoga + Sound Bath Winter Solstice Celebration looks like? Here’s a sneak peek! Knekoh leads you through a series of supported poses while Rita orchestrates an ethereal soundscape. Join us for a blissed out evening and celebrate the coming of the light! $25🙏 • Coming up: 🕉12/15, 1p: Yoga Alliance 200-hour Teacher Training Informational Meeting with Knekoh & Rob! • 🧘‍♀️Schedule, Thurs., 12/13🧘‍♂️ ✨12n-1p: Lunch Hour Flow (Rob) ✨6-7:25p: Therapeutic Yoga - Neck & Shoulders (Ivorie) ✨7:35-8:55p: Power Flow (Jacqui) ✨9-10p: Moonlight Flow (Stephen) • • • #yogacircledowntown  #breathisbeing  #soundbath  #soundhealing  #restorativeyoga  #therapeuticyoga  #yogaforeverybody  #yogaeveryday  #liveyourbestlife  #yogavibes  #yogatribe  #yogaeverydamnday  #yogaeverywhere  #yogajourney  #dtla  #practiceyoga  #yogalove  #balance  #namaste  #losangelesyoga  #yogalosangeles  #yogasaveslives  #meditation  #yogalife  #yogapractice  #yoganation  #yogacommunity  #yogaislife 
It’s time! If you’ve been thinking of expanding your practice and learning how to teach yoga in the new year, our first Yoga Alliance 200-hour yoga teacher training informational meeting is at 1pm on Saturday, Dec. 15! Learn all you need to know about our comprehensive program from co-teachers Knekoh Frugé and Rob Zabel. Program starts February 19, 2019. Come prepared with all your burning questions—see you there!
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#yogacircledowntown #breathisbeing #yogaforeverybody #teachyoga #yogateachertraining #ytt #yogatransformation #ytt200 #yogaalliance #yogaeveryday #liveyourbestlife #yogavibes #yogatribe #yogaeverydamnday #yogaeverywhere #yogajourney #dtla #practiceyoga #yogalove #balance #namaste #losangelesyoga #yogalosangeles #yogasaveslives #yogalife #yogi #yoganation #yogacommunity #yogaislife
It’s time! If you’ve been thinking of expanding your practice and learning how to teach yoga in the new year, our first Yoga Alliance 200-hour yoga teacher training informational meeting is at 1pm on Saturday, Dec. 15! Learn all you need to know about our comprehensive program from co-teachers Knekoh Frugé and Rob Zabel. Program starts February 19, 2019. Come prepared with all your burning questions—see you there! • • • #yogacircledowntown  #breathisbeing  #yogaforeverybody  #teachyoga  #yogateachertraining  #ytt  #yogatransformation  #ytt200  #yogaalliance  #yogaeveryday  #liveyourbestlife  #yogavibes  #yogatribe  #yogaeverydamnday  #yogaeverywhere  #yogajourney  #dtla  #practiceyoga  #yogalove  #balance  #namaste  #losangelesyoga  #yogalosangeles  #yogasaveslives  #yogalife  #yogi  #yoganation  #yogacommunity  #yogaislife 
Yoga by 🕯
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She’s back!  TONIGHT and every Monday/Wednesday, it’s @jessicaoldfieldyoga and Candlelight Flow 715p-815p 🌙
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#yoga #shermanoaks #losangeles #independentyogastudio #losangelesyoga #yogalosangeles
Nice class in the sun. See you tonight for the last black market yoga of 2018 #yogalosangeles #yogainthepark #runyoncanyonyoga #blackmarketyoga
Qué bella mañana llena de mantras, música y risas📿🧘🤭
Junto a la mejor compañera de orquesta jajaja😂@luna_de_cuarzo_
Preparándonos para compartir nuestra música y mantras en la feria nómade que se hará el 21 y 22 de diciembre en el museo Regional😍
Pulsando todas las energías para este fin de año!😋😊
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#yoga #mantras #saraswatimantras #yogachile #yogatemuco #yogapucon #biobio #yogalovers #yoginis #instatemuco #araucania #instaaraucania #surdechile #yogaconce #yogalosangeles #padrelascasas #labranza #temucocity #salud #vidasaludable #om #musicoterapia #sonoterapia #meditacion #amor
Qué bella mañana llena de mantras, música y risas📿🧘🤭 Junto a la mejor compañera de orquesta jajaja😂@luna_de_cuarzo_ Preparándonos para compartir nuestra música y mantras en la feria nómade que se hará el 21 y 22 de diciembre en el museo Regional😍 Pulsando todas las energías para este fin de año!😋😊 . . . #yoga  #mantras  #saraswatimantras  #yogachile  #yogatemuco  #yogapucon  #biobio  #yogalovers  #yoginis  #instatemuco  #araucania  #instaaraucania  #surdechile  #yogaconce  #yogalosangeles  #padrelascasas  #labranza  #temucocity  #salud  #vidasaludable  #om  #musicoterapia  #sonoterapia  #meditacion  #amor 
It’s time! If you’ve been thinking of expanding your practice and learning how to teach yoga in the new year, our first Yoga Alliance 200-hour yoga teacher training informational meeting is at 1pm on Saturday, Dec. 15! Learn all you need to know about our comprehensive program from co-teachers Knekoh Frugé and Rob Zabel. Program starts February 19, 2019. Come prepared with all your burning questions—see you there!
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❄️🌝 12/21, 8p: Restorative Yoga + Sound Bath Winter Solstice Celebration with Knekoh & Rita. Clear old energy, decompress, and celebrate the coming of the light!
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🧘‍♀️Schedule, Wed., 12/12🧘‍♂️
✨12n-1p: Lunch Hour Flow (Knekoh)
✨6-7:25p: Radiant Flow & Meditation (Knekoh)
✨7:35-8:55p: Restorative Yoga (Rachel)
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#yogacircledowntown #breathisbeing #yogaforeverybody #teachyoga #yogateachertraining #ytt #yogatransformation #ytt200 #yogaalliance #yogaeveryday #liveyourbestlife #yogavibes #yogatribe #yogaeverydamnday #yogaeverywhere #yogajourney #dtla #practiceyoga #yogalove #balance #namaste #losangelesyoga #yogalosangeles #yogasaveslives #yogalife #yogi #yoganation #yogacommunity #yogaislife
It’s time! If you’ve been thinking of expanding your practice and learning how to teach yoga in the new year, our first Yoga Alliance 200-hour yoga teacher training informational meeting is at 1pm on Saturday, Dec. 15! Learn all you need to know about our comprehensive program from co-teachers Knekoh Frugé and Rob Zabel. Program starts February 19, 2019. Come prepared with all your burning questions—see you there! • ❄️🌝 12/21, 8p: Restorative Yoga + Sound Bath Winter Solstice Celebration with Knekoh & Rita. Clear old energy, decompress, and celebrate the coming of the light! • 🧘‍♀️Schedule, Wed., 12/12🧘‍♂️ ✨12n-1p: Lunch Hour Flow (Knekoh) ✨6-7:25p: Radiant Flow & Meditation (Knekoh) ✨7:35-8:55p: Restorative Yoga (Rachel) • • • #yogacircledowntown  #breathisbeing  #yogaforeverybody  #teachyoga  #yogateachertraining  #ytt  #yogatransformation  #ytt200  #yogaalliance  #yogaeveryday  #liveyourbestlife  #yogavibes  #yogatribe  #yogaeverydamnday  #yogaeverywhere  #yogajourney  #dtla  #practiceyoga  #yogalove  #balance  #namaste  #losangelesyoga  #yogalosangeles  #yogasaveslives  #yogalife  #yogi  #yoganation  #yogacommunity  #yogaislife 
As the seasons shift, take some time to unwind and unload with some deep stretching to rid yourself of any stress that comes along with holiday season. Get back to being the best (and flexxx) you through a 45 minute Solstice Slow Stretch with @annespinner Friday 14 December ✨
As the seasons shift, take some time to unwind and unload with some deep stretching to rid yourself of any stress that comes along with holiday season. Get back to being the best (and flexxx) you through a 45 minute Solstice Slow Stretch with @annespinner Friday 14 December ✨
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Capsular CARS for the glenohumeral joint
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Trying my best to isolate different movements of the humerus (upper arm bone) and scapula (shoulder blade) from the rest of the body, especially the spine
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Finding different angles and exploring different ranges in isolation (regularly) will signal to the brain that we want to mobilize in these ranges.  If we do it enough our neurological pathways to this area will change, the tissues will change, and ranges of motion will maintain.  But like @hunterfitness says: it’s like brushing your teeth.  You have to do it regularly.  You don’t miss brushing your teeth if you want them to be healthy.  Same thing applies to joints
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Try practicing poses like #gomukhasana and #paschimanamaskarasana without grabbing the opposite arm and helping it into position (passively mobilizing). Build your active mobility not just your passive mobility.
✨ ✨ Capsular CARS for the glenohumeral joint ✨ Trying my best to isolate different movements of the humerus (upper arm bone) and scapula (shoulder blade) from the rest of the body, especially the spine ✨ Finding different angles and exploring different ranges in isolation (regularly) will signal to the brain that we want to mobilize in these ranges. If we do it enough our neurological pathways to this area will change, the tissues will change, and ranges of motion will maintain. But like @hunterfitness says: it’s like brushing your teeth. You have to do it regularly. You don’t miss brushing your teeth if you want them to be healthy. Same thing applies to joints ✨ Try practicing poses like #gomukhasana  and #paschimanamaskarasana  without grabbing the opposite arm and helping it into position (passively mobilizing). Build your active mobility not just your passive mobility.
Our #wcw is @korraobidi. International artist, Model, dancer, female activist and all round entertainer. Woman, you are the tree of life.
Photography: @aaronlacy 
#yogini #yogalosangeles #art #braids #photooftheday #photography #model #dancer #artist #activist #entertainer #la #USA
Wednesday is our last class until 2019. Hope you can make it. See you at 7pm. Thanks! #yogalosangeles #blackmarketyoga
When you stack up the #goodvibes back to back ✨
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That’s pretty much how it goes Tues/Thurs/Sat with these two awesome #yoginis 🧘‍♂️
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Tuesday/Thursday
430p VinYin @lindsaynyman1 
6p Mixed Levels @wirthit ..
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Saturdays:
1030a Mixed Levels @wirthit 
1145a Basics @lindsaynyman1 ..
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#weho #westhollywood #yoga #losangeles #yogalosangeles #losangelesyoga
Because holidays are meant for family and friends. And sometimes that means your #yogafamily 🎁❤️🎄
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Our annual hOMe For The Holidays special is back. For just $30, get unlimited yoga from now until December 31st.  And yep, your regular class series can be put on hold (except for Vibe Club, Monthly Unlimiteds and New Student Specials). Get it online, at the desk or with the free #yogavibeLA app 📲
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#OmForTheHolidays #yogafam #losfeliz #yoga #losangelesyoga #yogalosangeles
📸: @lauren.crews 🙌
Because holidays are meant for family and friends. And sometimes that means your #yogafamily  🎁❤️🎄 . Our annual hOMe For The Holidays special is back. For just $30, get unlimited yoga from now until December 31st. And yep, your regular class series can be put on hold (except for Vibe Club, Monthly Unlimiteds and New Student Specials). Get it online, at the desk or with the free #yogavibeLA  app 📲 . . #OmForTheHolidays  #yogafam  #losfeliz  #yoga  #losangelesyoga  #yogalosangeles  📸: @lauren.crews 🙌
Happy Tuesday, yogis and friends! We certainly hope you’re flowing through the week like the warriors that you are... but if you’re not, pop by the studio for some self-care and a holiday reset. See you on the mat! 🙏
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❄️🌝Save the Date: Restorative Yoga + Sound Bath Winter Solstice Celebration, 12/21, 8p with Knekoh and Rita! Unwind, zen out, and celebrate the coming of the light! $25
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🧘‍♀️Schedule, Tuesday 12/11🧘‍♂️
✨12n-1p: Lunch Hour Flow (Rachel)
✨6-7:25p: Therapeutic Yoga for the Lower Back & Spine (Knekoh)
✨7:35-8:55p: Power Flow (Jacqui)
✨9-10p: Moonlight Flow (Stephen)
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🧘‍♂️: @stephenjames_la
🧘‍♂️: @robzabelyoga
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#yogacircledowntown #breathisbeing #befierce #warrior1 #virabhadrasana1 #yogadudes #guysofyoga #yogamen #menofyoga #yogaforeverybody #yogaeveryday #liveyourbestlife #yogavibes #yogatribe #yogaeverydamnday #yogaeverywhere #yogajourney #dtla #practiceyoga #yogalove #balance #namaste #losangelesyoga #yogalosangeles #yogasaveslives  #yogalife #yoganation #yogacommunity #yogaislife
Happy Tuesday, yogis and friends! We certainly hope you’re flowing through the week like the warriors that you are... but if you’re not, pop by the studio for some self-care and a holiday reset. See you on the mat! 🙏 • ❄️🌝Save the Date: Restorative Yoga + Sound Bath Winter Solstice Celebration, 12/21, 8p with Knekoh and Rita! Unwind, zen out, and celebrate the coming of the light! $25 • 🧘‍♀️Schedule, Tuesday 12/11🧘‍♂️ ✨12n-1p: Lunch Hour Flow (Rachel) ✨6-7:25p: Therapeutic Yoga for the Lower Back & Spine (Knekoh) ✨7:35-8:55p: Power Flow (Jacqui) ✨9-10p: Moonlight Flow (Stephen) • 🧘‍♂️: @stephenjames_la 🧘‍♂️: @robzabelyoga • • • #yogacircledowntown  #breathisbeing  #befierce  #warrior1  #virabhadrasana1  #yogadudes  #guysofyoga  #yogamen  #menofyoga  #yogaforeverybody  #yogaeveryday  #liveyourbestlife  #yogavibes  #yogatribe  #yogaeverydamnday  #yogaeverywhere  #yogajourney  #dtla  #practiceyoga  #yogalove  #balance  #namaste  #losangelesyoga  #yogalosangeles  #yogasaveslives  #yogalife  #yoganation  #yogacommunity  #yogaislife 
Mindfulness made simple 🙏 Join our 3-class program for instant clarity and focus in the mind. Whether you practice first thing in the morning, middle or end of a long day, treat yourself to a few moments of calm to escape the stresses of life. ⠀
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📷 @yogaandphoto
Mindfulness made simple 🙏 Join our 3-class program for instant clarity and focus in the mind. Whether you practice first thing in the morning, middle or end of a long day, treat yourself to a few moments of calm to escape the stresses of life. ⠀ ⠀ 📷 @yogaandphoto
"Ahora, luego de haber hecho la preparación previa por medio de la vida misma y otras 
prácticas, empieza el estudio y la práctica del Yoga"
Yoga sutras 1.1
Patanjali
#yogachile #yogalosangeles #yoga #yogasutras
"Ahora, luego de haber hecho la preparación previa por medio de la vida misma y otras prácticas, empieza el estudio y la práctica del Yoga" Yoga sutras 1.1 Patanjali #yogachile  #yogalosangeles  #yoga  #yogasutras 
Keep your motivation on! 
December is always a busy time, we run everywhere to get everything done. But remember to slow down and take time for yourself. If you don’t do it nobody will do it for you!
#staymotivated
Keep your motivation on! December is always a busy time, we run everywhere to get everything done. But remember to slow down and take time for yourself. If you don’t do it nobody will do it for you! #staymotivated 
✨Stars in her eyes✨
You are the co-creator of your experience. Where will you choose to direct your line of vision. #dristi is a focused gaze to develop concentrated intention. Will you choose to see the thing you don’t have, or all your needs that are already being met? Let’s practice our gaze this week:
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@EQX M: 7a T: 6:30a
 @hypesilverlake T: 815a/10a/1115a/6p/715p  TH: 815a/10a/1115a/715p  SAT: 915a/10a/1130a
#yogalosangeles #rebelwithayogamat #believethehype #equinoxyoga #silverlakeyoga
✨Stars in her eyes✨ You are the co-creator of your experience. Where will you choose to direct your line of vision. #dristi  is a focused gaze to develop concentrated intention. Will you choose to see the thing you don’t have, or all your needs that are already being met? Let’s practice our gaze this week: ...................… …........… @EQX M: 7a T: 6:30a  @hypesilverlake T: 815a/10a/1115a/6p/715p  TH: 815a/10a/1115a/715p  SAT: 915a/10a/1130a #yogalosangeles  #rebelwithayogamat  #believethehype  #equinoxyoga  #silverlakeyoga 
Join us Monday nights for Kundalini yoga with Yelena at 7pm! Tickets are $15 each or $12 if purchased with a 10-pack and can be purchased with any cashier. Let me know if you have any questions!! #yoga #kundalini #kundaliniyoga #yogalosangeles #losangeles #canogapark #woodlandhills
Today’s motto: bucket lists. 📝

Do you have one?
I certainly do. Multiple ones to be honest. I started to write my first bucket list back when I was 12 and it’s fun to see how my goals have changed. (And even funnier which ones haven’t) 😊😆
I love to journal, to go deep inside, to see what makes me happy and what I want to achieve and do in my life. Back then I thought, when I wrote down those 100 things I want to accomplish,  that this list would be fixed and immutable. But that’s of course bullshit. Plans change and that’s absolutely okay. You can change your mind whenever you like and be a different person than you were yesterday. Or even a couple of minutes ago. 🔮

I’ve always had (and probably always will have) many California-related stuff on my list. It has been a dream destination since I was little and it has never changed. I’ve visited Los Angeles three times now and I’d love to come back soon. I always had this picture in my head of me doing yoga on top of a car roof and in front of the ocean. 🇺🇸 And this is what happened. As you can see, everything can become true, you just have to hold your vision long enough. 🤸🏽‍♀️🚘 Do you have a bucket list? If so, tell me some points of it in the comments or write an extra post about it using the hashtag #SabrinaxDailyDecember. I’d love to read yours.
Today’s motto: bucket lists. 📝 Do you have one? I certainly do. Multiple ones to be honest. I started to write my first bucket list back when I was 12 and it’s fun to see how my goals have changed. (And even funnier which ones haven’t) 😊😆 I love to journal, to go deep inside, to see what makes me happy and what I want to achieve and do in my life. Back then I thought, when I wrote down those 100 things I want to accomplish, that this list would be fixed and immutable. But that’s of course bullshit. Plans change and that’s absolutely okay. You can change your mind whenever you like and be a different person than you were yesterday. Or even a couple of minutes ago. 🔮 I’ve always had (and probably always will have) many California-related stuff on my list. It has been a dream destination since I was little and it has never changed. I’ve visited Los Angeles three times now and I’d love to come back soon. I always had this picture in my head of me doing yoga on top of a car roof and in front of the ocean. 🇺🇸 And this is what happened. As you can see, everything can become true, you just have to hold your vision long enough. 🤸🏽‍♀️🚘 Do you have a bucket list? If so, tell me some points of it in the comments or write an extra post about it using the hashtag #SabrinaxDailyDecember . I’d love to read yours.
So much fun with all you Yogi’s at @beatsbalanceflow Holiday Event yesterday! Thank you to everyone who stopped by and sipped our new healing Tulsi, Ginger, Mint blend and especially those of you who took some home! We love meeting all you beautiful badasses and can’t wait to do it all again at the next event! 🙏🏻
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#beatsbalanceflow #theteadroptrailer #namasteasfuck #thisyogilife #yogilife #yogilifestlye #tulsitea #holybasil #tulsi #healingtea #healingteas #plantmedicine #plantbasedmedicine #naturalhealing #drinkteatox #drinktea #drinkmoretea #tealife #tealifestyle #yogagirls #blackgirlsyoga #yogaeverydaydamnday #layoga #venicebeachyoga #santamonicayoga #yogalosangeles #losangelesyoga #stopdropandyoga #activelifestyles #womenentreprenuers
So much fun with all you Yogi’s at @beatsbalanceflow Holiday Event yesterday! Thank you to everyone who stopped by and sipped our new healing Tulsi, Ginger, Mint blend and especially those of you who took some home! We love meeting all you beautiful badasses and can’t wait to do it all again at the next event! 🙏🏻 🙏🏻 🙏🏻 🙏🏻 🙏🏻 🙏🏻 #beatsbalanceflow  #theteadroptrailer  #namasteasfuck  #thisyogilife  #yogilife  #yogilifestlye  #tulsitea  #holybasil  #tulsi  #healingtea  #healingteas  #plantmedicine  #plantbasedmedicine  #naturalhealing  #drinkteatox  #drinktea  #drinkmoretea  #tealife  #tealifestyle  #yogagirls  #blackgirlsyoga  #yogaeverydaydamnday  #layoga  #venicebeachyoga  #santamonicayoga  #yogalosangeles  #losangelesyoga  #stopdropandyoga  #activelifestyles  #womenentreprenuers 
Nice overcast yoga today. See you at 7pm tonight for Black market yoga #yogalosangeles #yogainthepark #runyoncanyon #blackmarketyoga
A little bit of ocean and proper summer.
I miss snow nevertheless. And Russian New Year :) i will suffer diligently in Hawaii this week! 😻🤩🤩🤩💜💚❤️ can’t wait to be there  #yogalovers #yoganature #yogaposes #yogasantamonica #yogalosangeles
Yoga tonight ends with 5 minuets of meditation 7pm at 1749 n la brea Ave. donation 5 to 15$ please. It’s MONDAY..Parking is behind building.  And I am also at Runyon at 1030am.. #yogalosangeles #runyoncanyonyoga #blackmarketyoga #meditationmonday #yogalosangeles #meditation #independentlyhealthy
Happy Sunday yogis!
Remember that we’re doing 30 and 40% discount on clothes, Jewellery, mats and candles in December! Don’t miss this opportunity to get amazing french pieces!
Happy Sunday yogis! Remember that we’re doing 30 and 40% discount on clothes, Jewellery, mats and candles in December! Don’t miss this opportunity to get amazing french pieces!
Tonight at 6pm with Christine 🕯 Sacral chakra- open hips for the holidays! Followed by Kirtan with Michael Hathaway and friends 🤗
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Also, only 24 hours to sign up for Christines Spiritual Mental Health Diet program. Feel supported, feel the magic, brighten your life!
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Please give us a call (323) 964-5222 or go on out website to sign up (Link on Bio) ♥️
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#candelightflow #kirtan #sacralchakra #yogaschedule #yogastudio #flow #yoga #yogi #yogagram #yogalove #yogalife #yogaeverywhere #yogaeverydamnday #restorative #yogalosangeles #labrea #hollywood #vinyasa #meditation #iyengar #morningflow #gardenstudio
Tonight at 6pm with Christine 🕯 Sacral chakra- open hips for the holidays! Followed by Kirtan with Michael Hathaway and friends 🤗 ▫️ Also, only 24 hours to sign up for Christines Spiritual Mental Health Diet program. Feel supported, feel the magic, brighten your life! ▫️ Please give us a call (323) 964-5222 or go on out website to sign up (Link on Bio) ♥️ ▫️ #candelightflow  #kirtan  #sacralchakra  #yogaschedule  #yogastudio  #flow  #yoga  #yogi  #yogagram  #yogalove  #yogalife  #yogaeverywhere  #yogaeverydamnday  #restorative  #yogalosangeles  #labrea  #hollywood  #vinyasa  #meditation  #iyengar  #morningflow  #gardenstudio 
LA yogi #reachout! Can’t wait to get some ☀️ on #mypaleasana. I’ll be in LA until the 12th, and hope to meet some #layogis while I’m here 👋. .
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#yogalosangeles#yogainspiration#igyogafam#yogapants#yogasunday#dreadstagram#myyogapractice#travelingyogis#morepleaseandthankyou
Wow! Once again, our incredible students absolutely slayed at yesterday’s Arm Balance & Inversion Workshop! Solid work, @d.matthew_freeman, @xplosionnslowmo, @snowwhiteyogi, @kaylinishime, @toneeto, @breezy_nowlan, & @claudzhao! Join @jacquisassy next month for another afternoon of upside down fun! 🤸‍♀️🤸‍♂️
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🧘‍♂️Schedule, Sun., 12/9🧘‍♀️
✨10:30a-12n: Solar Flow (Rob)
✨6-7:25p: Sweet & Deep Yoga (Rachel)
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#yogacircledowntown #breathisbeing #whatayogilookslike #yogaforeverybody #yogaeveryday #liveyourbestlife #yogavibes #yogatribe #yogaeverydamnday #yogaeverywhere #yogajourney #dtla #practiceyoga #yogalove #balance #namaste #losangelesyoga #yogalosangeles #yogapractice #yoganation #yogacommunity #yogaislife #strongerthanyouthink #yogainspiration #befierce 
#yogainversions #armbalance
Wow! Once again, our incredible students absolutely slayed at yesterday’s Arm Balance & Inversion Workshop! Solid work, @d.matthew_freeman, @xplosionnslowmo, @snowwhiteyogi, @kaylinishime, @toneeto, @breezy_nowlan, & @claudzhao! Join @jacquisassy next month for another afternoon of upside down fun! 🤸‍♀️🤸‍♂️ • 🧘‍♂️Schedule, Sun., 12/9🧘‍♀️ ✨10:30a-12n: Solar Flow (Rob) ✨6-7:25p: Sweet & Deep Yoga (Rachel) • • • #yogacircledowntown  #breathisbeing  #whatayogilookslike  #yogaforeverybody  #yogaeveryday  #liveyourbestlife  #yogavibes  #yogatribe  #yogaeverydamnday  #yogaeverywhere  #yogajourney  #dtla  #practiceyoga  #yogalove  #balance  #namaste  #losangelesyoga  #yogalosangeles  #yogapractice  #yoganation  #yogacommunity  #yogaislife  #strongerthanyouthink  #yogainspiration  #befierce  #yogainversions  #armbalance 
Downward dog with @jobianchiyoga! She will be rocking her Monday night Flow class from 6:00-7:15!! #yoga #yogalosangeles #yogaeverywhere #yogaeveryday #downwarddog #glendale #burbank #kennethvillage
Lucky me! 🍀 Saturday led class with One of the most wise Ashtanguis in the world @jorgenyoga  Jorgen is a Certified Ashtanga Yoga teacher, that means his achivements as a yogi practitioner and as a teacher are extraordinary @omkar108yoga  #ashtanga #yoga #yogalosangeles #culvercity
Lucky me! 🍀 Saturday led class with One of the most wise Ashtanguis in the world @jorgenyoga Jorgen is a Certified Ashtanga Yoga teacher, that means his achivements as a yogi practitioner and as a teacher are extraordinary @omkar108yoga #ashtanga  #yoga  #yogalosangeles  #culvercity 
NEXT SATURDAY! 💙 Please join us for for our Holiday Gathering! @diane_magnette will be teaching a special class benefitting the National Alliance on Mental Illness @namicommunicate at 11am, followed by refreshments, prizes, and quality time with our amazing community!  We'd love to see you there!
NEXT SATURDAY! 💙 Please join us for for our Holiday Gathering! @diane_magnette will be teaching a special class benefitting the National Alliance on Mental Illness @namicommunicate at 11am, followed by refreshments, prizes, and quality time with our amazing community! We'd love to see you there!
Tomorrow’s the day! Can’t wait to drop tea at @beatsbalanceflow inside this lovely new venue on the West Side of LA! There’s still a few tickets left if you wanna come join us for a fun day of yoga, music, food, tea and holiday shopping! Ditch the crowds, take care of your body, and meet some beautiful badasses!
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#tealife #tealounge #teaservice #yogalosangeles #layoga #layogi #shoplocal #supportwomeninbusiness #womenownedbusiness #womenentrepreneur #westside #venicetribe #veniceyoga #santamonicastairs #santamonicayoga #thisyogilife #tealife #theteadroptrailer
Tomorrow’s the day! Can’t wait to drop tea at @beatsbalanceflow inside this lovely new venue on the West Side of LA! There’s still a few tickets left if you wanna come join us for a fun day of yoga, music, food, tea and holiday shopping! Ditch the crowds, take care of your body, and meet some beautiful badasses! ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ #tealife  #tealounge  #teaservice  #yogalosangeles  #layoga  #layogi  #shoplocal  #supportwomeninbusiness  #womenownedbusiness  #womenentrepreneur  #westside  #venicetribe  #veniceyoga  #santamonicastairs  #santamonicayoga  #thisyogilife  #tealife  #theteadroptrailer 
Your OM away from hOMe 💕🎁🕉
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Staying in town for the holidays? Grab our hOMe For The Holidays special. Unlimited yoga from Dec 11th-Dec 31st for just $30. And yes, we can put your current series on hold. (Not valid for Vibe Club, Monthly Unlimiteds or new student specials). Get it online (link in bio), at the desk or with the free #YogaVibeWeHo app📲
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#yoga #westhollywood #weho #losangeles #losangelesyoga #yogalosangeles
Your OM away from hOMe 💕🎁🕉 . Staying in town for the holidays? Grab our hOMe For The Holidays special. Unlimited yoga from Dec 11th-Dec 31st for just $30. And yes, we can put your current series on hold. (Not valid for Vibe Club, Monthly Unlimiteds or new student specials). Get it online (link in bio), at the desk or with the free #YogaVibeWeHo  app📲 . . #yoga  #westhollywood  #weho  #losangeles  #losangelesyoga  #yogalosangeles 
Partners in crime. And yoga. And cannabis 🌱
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Thanks #eastside yogis for filling the room for our second yoga and cannabis experience, The Cat’s Pajamas with @ayoga_carriejanell and @herb_delivery’s Bobby Vecchio. We appreciate the education and discussion on the benefits of CBD and the delicious #restorativeyoga yoga practice after. More to come in 2019 in #losfeliz and at our sister space, @yogavibeweho in #westhollywood 🌈
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#yogaandcannabis #yoga #losangeles #LA #losangelesyoga #yogalosangeles
Partners in crime. And yoga. And cannabis 🌱 . Thanks #eastside  yogis for filling the room for our second yoga and cannabis experience, The Cat’s Pajamas with @ayoga_carriejanell and @herb_delivery’s Bobby Vecchio. We appreciate the education and discussion on the benefits of CBD and the delicious #restorativeyoga  yoga practice after. More to come in 2019 in #losfeliz  and at our sister space, @yogavibeweho in #westhollywood  🌈 . . #yogaandcannabis  #yoga  #losangeles  #LA  #losangelesyoga  #yogalosangeles