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@ not all things are intended to have a great purpose. Doing it for fun and testing your goofy limits is quite fulfilling. It brings refreshing good energy and help enexpected things to happen. 🙃 #scientificallyproven #dontbesoserious
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#yoga #yogafeature #yogainspiration #yogalooksgood #yogajournal #yogaeverydamnday #practiceandalliscoming #yogaportugal
#yogachallenge
#instacrewukraine #selfdevelopment #vscocam #hustle  #suicidegirls #lifestyle
#aerialnation #aerialbeauty
#rebelcircus #tattoedgirls #vansgirls #freakyandfit #sexyinkmag #handstand #backbend #dancelikenooneiswatching #dance #dancelife #fabsquad
@ not all things are intended to have a great purpose. Doing it for fun and testing your goofy limits is quite fulfilling. It brings refreshing good energy and help enexpected things to happen. 🙃 #scientificallyproven  #dontbesoserious  - - - - - - #yoga  #yogafeature  #yogainspiration  #yogalooksgood  #yogajournal  #yogaeverydamnday  #practiceandalliscoming  #yogaportugal  #yogachallenge  #instacrewukraine  #selfdevelopment  #vscocam  #hustle  #suicidegirls  #lifestyle  #aerialnation  #aerialbeauty  #rebelcircus  #tattoedgirls  #vansgirls  #freakyandfit  #sexyinkmag  #handstand  #backbend  #dancelikenooneiswatching  #dance  #dancelife  #fabsquad 
#LetsSmileWerkStyle

Smile, when we even speak this word, Smile comes on our face!😊 Even fake smile also changes the mood of someone!!😊 Smile is contagious! You smile, looking at you, the world smile!! 😊

So Let's Smile Werk Style to make the world smile and spread happiness! 😊☺😀😙 .
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So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle for 7 days in this Smiling challenge!!😊😙 .
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So Smile Please with your Asana !💗 .
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😊Smiling  Hosts 😊
. .
🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
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☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance).
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(1) Twisted chair pose .
(2) Bird of paradise/ Half moon pose .
(3) Side Plank .
(4) Side crow / 8 angle pose .
(5)Wild thing pose/ Camel pose .
(6) Revolved head to knee pose / Baharadwajasana .
(7) Infinity pose

What you have to follow to smile with us🤗
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(1) Repost this flyer with the hashtag #LetsSmileWerkStyle and tag a few of your friends to join and play. .
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(2)Follow all Hosts and Sponsors. .
. .
(3)Post one new Picture of the daily asana for each 7 days with hashtag  #LetsSmileWerkStyle
. .
(4) Make sure to Tag all Hosts and Sponsors on your daily posts.
. .
(5) Pleas have your IG profile public- so we can find you.

Most Important Thing - Have Fun , Be Creative and Play Safe

See you on 18th June !!🤗😊💗
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Credit banner by @werkshop #teamwerkshop.
Credit caption by @yogi.hemaxi 🙏🏻☺️💖.
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 @igyogachallenges 
@myyogachallange 
@challengethyyoga 
@quantumyoga 
@loveyoga4life 
#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga
#LetsSmileWerkStyle  Smile, when we even speak this word, Smile comes on our face!😊 Even fake smile also changes the mood of someone!!😊 Smile is contagious! You smile, looking at you, the world smile!! 😊 So Let's Smile Werk Style to make the world smile and spread happiness! 😊☺😀😙 . . So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle  for 7 days in this Smiling challenge!!😊😙 . . So Smile Please with your Asana !💗 . . 😊Smiling  Hosts 😊 . . 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance). . (1) Twisted chair pose . (2) Bird of paradise/ Half moon pose . (3) Side Plank . (4) Side crow / 8 angle pose . (5)Wild thing pose/ Camel pose . (6) Revolved head to knee pose / Baharadwajasana . (7) Infinity pose What you have to follow to smile with us🤗 . (1) Repost this flyer with the hashtag #LetsSmileWerkStyle  and tag a few of your friends to join and play. . . (2)Follow all Hosts and Sponsors. . . . (3)Post one new Picture of the daily asana for each 7 days with hashtag  #LetsSmileWerkStyle  . . (4) Make sure to Tag all Hosts and Sponsors on your daily posts. . . (5) Pleas have your IG profile public- so we can find you. Most Important Thing - Have Fun , Be Creative and Play Safe See you on 18th June !!🤗😊💗 . . Credit banner by @werkshop #teamwerkshop . Credit caption by @yogi.hemaxi 🙏🏻☺️💖. . . @igyogachallenges @myyogachallange @challengethyyoga @quantumyoga @loveyoga4life #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga 
Day 6 #revolvedheadtokneepose 
#LetsSmileWerkStyle

Smile, when we even speak this word, Smile comes on our face!😊 Even fake smile also changes the mood of someone!!😊 Smile is contagious! You smile, looking at you, the world smile!! 😊

So Let's Smile Werk Style to make the world smile and spread happiness! 😊☺😀😙 .
.
So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle for 7 days in this Smiling challenge!!😊😙 .
.
So Smile Please with your Asana !💗 .
.
😊Smiling  Hosts 😊
. .
🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
.
☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance)
. (1) Twisted chair pose .
(2) Bird of paradise/ Half moon pose .
(3) Side Plank .
(4) Side crow / 8 angle pose .
(5)Wild thing pose/ Camel pose .
(6) Revolved head to knee pose / Baharadwajasana .
(7) Infinity pose

What you have to follow to smile with us🤗
.
(1) Repost this flyer with the hashtag #LetsSmileWerkStyle and tag a few of your friends to join and play. .
.
(2)Follow all Hosts and Sponsors. .
. .
(3)Post one new Picture of the daily asana for each 7 days with hashtag  #LetsSmileWerkStyle
. .
(4) Make sure to Tag all Hosts and Sponsors on your daily posts.
. .
(5) Pleas have your IG profile public- so we can find you.

Most Important Thing - Have Fun , Be Creative and Play Safe

See you on 18th June !!🤗😊💗
.
 @igyogachallenges 
@myyogachallange 
#instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga
Day 6 #revolvedheadtokneepose  #LetsSmileWerkStyle  Smile, when we even speak this word, Smile comes on our face!😊 Even fake smile also changes the mood of someone!!😊 Smile is contagious! You smile, looking at you, the world smile!! 😊 So Let's Smile Werk Style to make the world smile and spread happiness! 😊☺😀😙 . . So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle  for 7 days in this Smiling challenge!!😊😙 . . So Smile Please with your Asana !💗 . . 😊Smiling  Hosts 😊 . . 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance) . (1) Twisted chair pose . (2) Bird of paradise/ Half moon pose . (3) Side Plank . (4) Side crow / 8 angle pose . (5)Wild thing pose/ Camel pose . (6) Revolved head to knee pose / Baharadwajasana . (7) Infinity pose What you have to follow to smile with us🤗 . (1) Repost this flyer with the hashtag #LetsSmileWerkStyle  and tag a few of your friends to join and play. . . (2)Follow all Hosts and Sponsors. . . . (3)Post one new Picture of the daily asana for each 7 days with hashtag  #LetsSmileWerkStyle  . . (4) Make sure to Tag all Hosts and Sponsors on your daily posts. . . (5) Pleas have your IG profile public- so we can find you. Most Important Thing - Have Fun , Be Creative and Play Safe See you on 18th June !!🤗😊💗 . @igyogachallenges @myyogachallange #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga 
Day 6 of

#letssmilewerkstyle 😊
#revolvedheadtokneepose .
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Smiling  Hosts 😊
My photgrapher is awake this is captured by him 😤 my one and only😘
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🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
.
☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein ğŸŽ @yogi_design_chinmaya .
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#igyogachallanges #instagramyoga #yoga #yogisofinstagram
 #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #filterednoedit
Day 6 of #letssmilewerkstyle  😊 #revolvedheadtokneepose  . . Smiling  Hosts 😊 My photgrapher is awake this is captured by him 😤 my one and only😘 . . 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein ğŸŽ @yogi_design_chinmaya . . . #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #filterednoedit 
Day 6 of #LetsSmileWerkStyle challenge is  #revolvedheadtokneepose / #bharadvajasana 😊
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One of my twin girls came to join me😊 .
.
#LetsSmileWerkStyle
.
😊Smiling  Hosts 😊
. .
🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
.
☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS :
.
.
(1) Twisted chair pose😊
(2) Bird of paradise/ Half moon pose😊
(3) Side Plank😊
(4) Side crow / 8 angle pose 😊
(5)Wild thing pose/ Camel pose 😊
(6) Revolved head to knee pose / Bharadwajasana😊
(7) Infinity pose
.
.
@igyogachallenges @myyogachallange @challengethyyoga @quantumyoga 
@loveyoga4life #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogabalance #yogajourney #igyoga #yogafit #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #yogamamasaki #ヨガチャレンジ #ヨガ #ヨガ女子
Day 6 of #LetsSmileWerkStyle  challenge is #revolvedheadtokneepose  / #bharadvajasana  😊 . . One of my twin girls came to join me😊 . . #LetsSmileWerkStyle  . 😊Smiling Hosts 😊 . . 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : . . (1) Twisted chair pose😊 (2) Bird of paradise/ Half moon pose😊 (3) Side Plank😊 (4) Side crow / 8 angle pose 😊 (5)Wild thing pose/ Camel pose 😊 (6) Revolved head to knee pose / Bharadwajasana😊 (7) Infinity pose . . @igyogachallenges @myyogachallange @challengethyyoga @quantumyoga @loveyoga4life #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #yogamamasaki  #ヨガチャレンジ  #ヨガ  #ヨガ女子 
"Yoga es simétria, por eso es un arte básico" BKS Iyengar  #yogaelx #yoga #elche #yogaelche #bksIyengar #Iyengaryoga #esto_es_elche #comparteelche #elcheymas  #yoga.universe #yogainspiration #the.yoga.nation #yogacertified #yoga.shared #yogaenthusiasts #yogalifestyle #yogalooksgood #yoga.focus.daily #yogalife #yogachannel #bestyoga #all.about.yoga
 #yogapractice
Let the #yogic vibes come into your everyday life! 
Practice #yoga as one way to care for yourself.
Let the #yogic  vibes come into your everyday life! Practice #yoga  as one way to care for yourself.
Type yes if you're agree 🙏
Double tap for this perfect picture 🙏🙏 !!!
Like & Follow me >>> @Adityaskaushik 🙏🙏 👍👍👌 !!!
Thank you so much ğŸ’•ğŸ’žğŸ’• !!!
DoubleTap & mention a friend Below⤵
#yogayogaeverydamnday  #yogalove #yogalife
#yogaeverywhere #yogaaddict #yogagram #yogaeveryday #yogainspiration #meditation #flexibility #yogagirl #instayoga  #practiceandalliscoming #yogateacher  #yogapose #gymnastics #hotyoga #yogafit #healthy #fitspo #yogalooksgood #igyogafam #fitnessmotivation #yogalover #yogis #ufc #quotes
Type yes if you're agree 🙏 Double tap for this perfect picture 🙏🙏 !!! Like & Follow me >>> @Adityaskaushik 🙏🙏 👍👍👌 !!! Thank you so much ğŸ’•ğŸ’žğŸ’• !!! DoubleTap & mention a friend Below⤵ #yogayogaeverydamnday  #yogalove  #yogalife  #yogaeverywhere  #yogaaddict  #yogagram  #yogaeveryday  #yogainspiration  #meditation  #flexibility  #yogagirl  #instayoga  #practiceandalliscoming  #yogateacher  #yogapose  #gymnastics  #hotyoga  #yogafit  #healthy  #fitspo  #yogalooksgood  #igyogafam  #fitnessmotivation  #yogalover  #yogis  #ufc  #quotes 
A piece of smile that can eased one's heart, a simple laughters that can be grateful everyday. Always give a humble smile to everyone... #revolvedheadtokneepose #LetsSmileWerkStyle
Day6- my wild revolved head to knee pose
😊Smiling  Hosts 😊
. .
🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
.
☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmay
.
 @igyogachallenges 
@myyogachallange #instagramyoga #yoga #yogisofinstagram #yogalovers #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga#pinayogis#indooryoga#yogadamneveryday #yogachallenge#wildthing#yogaphilippines#yogatoronto
A piece of smile that can eased one's heart, a simple laughters that can be grateful everyday. Always give a humble smile to everyone... #revolvedheadtokneepose  #LetsSmileWerkStyle  Day6- my wild revolved head to knee pose 😊Smiling  Hosts 😊 . . 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmay . @igyogachallenges @myyogachallange #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga #pinayogis #indooryoga #yogadamneveryday  #yogachallenge #wildthing #yogaphilippines #yogatoronto 
Double tap & Follow me >>> @Adityaskaushik 🙏🙏 👍👍👌 !!!
Thank you so much ğŸ’•ğŸ’žğŸ’• !!!
DoubleTap & mention a friend Below⤵ .
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 #yogayogaeverydamnday #yogi#yogalove #yogalife
#yogaeverywhere #yogaaddict #yogagram #yogaeveryday #yogainspiration #meditation #flexibility #yogagirl #instayoga  #practiceandalliscoming #yogateacher  #yogapose #gymnastics #hotyoga #yogafit #healthy #fitspo #yogalooksgood #igyogafam #fitnessmotivation #yogalover #yogis #ufc
Double tap & Follow me >>> @Adityaskaushik 🙏🙏 👍👍👌 !!! Thank you so much ğŸ’•ğŸ’žğŸ’• !!! DoubleTap & mention a friend Below⤵ . . . . . . . . . . #yogayogaeverydamnday  #yogi #yogalove  #yogalife  #yogaeverywhere  #yogaaddict  #yogagram  #yogaeveryday  #yogainspiration  #meditation  #flexibility  #yogagirl  #instayoga  #practiceandalliscoming  #yogateacher  #yogapose  #gymnastics  #hotyoga  #yogafit  #healthy  #fitspo  #yogalooksgood  #igyogafam  #fitnessmotivation  #yogalover  #yogis  #ufc 
What is Embodiment?
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It is allowing the body to complete old tensions, micro-traumas or actual trauma, so that we can come back to who we already are. Our physical becomes an embodiment of what we hold on to, so pay attention to your emotions and thoughts, they’re our best indicators. They make us aware of where in our energetic and physical being our tensions are being stored.
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Where are your stiff and tense, where are you open and soft? Your body is making these signals known so that you can DO something. So that you can process and move on. You don’t have to carry that shit around.
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Your stress does not live in your head. The crazy head thoughts you have are a result of the stress & incomplete tension living in your body. Learn to reconnect with it. How does your body feel? Be responsible for your imperfections at a physical level.
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Get up and move. Shake it off, babe. But most importantly, be gentle. Embodiment is about self acceptance, being self aware & practicing self love.
What is Embodiment? . It is allowing the body to complete old tensions, micro-traumas or actual trauma, so that we can come back to who we already are. Our physical becomes an embodiment of what we hold on to, so pay attention to your emotions and thoughts, they’re our best indicators. They make us aware of where in our energetic and physical being our tensions are being stored. . Where are your stiff and tense, where are you open and soft? Your body is making these signals known so that you can DO something. So that you can process and move on. You don’t have to carry that shit around. . Your stress does not live in your head. The crazy head thoughts you have are a result of the stress & incomplete tension living in your body. Learn to reconnect with it. How does your body feel? Be responsible for your imperfections at a physical level. . Get up and move. Shake it off, babe. But most importantly, be gentle. Embodiment is about self acceptance, being self aware & practicing self love.
Day 6 of  #LetsSmileWerkStyle with #Baharadwajasana 😊Smiling  Hosts 😊
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🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
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☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (6) Revolved head to knee pose / Baharadwajasana .
(7) Infinity pose .
 @igyogachallenges 
@myyogachallange 
#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga
Day 6 of #LetsSmileWerkStyle  with #Baharadwajasana  😊Smiling  Hosts 😊 . . 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (6) Revolved head to knee pose / Baharadwajasana . (7) Infinity pose . @igyogachallenges @myyogachallange #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga 
#Deuces
It’s #SaturdayWineSipYoga with Sharon @dr.eadloxyogi and I went with a #FiercePose aka #ChairPose aka #Utkatasana with some #Wine on the side. How do you like them apples? 
For those of you that will ask, I’m not wearing a bodysuit! Although this would be a pretty rad one. I’m wearing my @slit_weave leggings, I feel like they bring out my bad bitch side 😂😂. And yes, I wear these out and about sometimes! And no, people don’t really notice them! Quelle surprise!
I am also submitting this as a stop drop yoga for Sophie @sophie_seoul_yoga I can only sit or stand when drinking 😂😂! #Yoga#YogaPose#YogaPants#Wine#Vino#HappyHour#Balance#Core#YogaEveryDamnDay#FuckYeahYoga#Namaste#YogaLooksGood
#Deuces  It’s #SaturdayWineSipYoga  with Sharon @dr.eadloxyogi and I went with a #FiercePose  aka #ChairPose  aka #Utkatasana  with some #Wine  on the side. How do you like them apples? For those of you that will ask, I’m not wearing a bodysuit! Although this would be a pretty rad one. I’m wearing my @slit_weave leggings, I feel like they bring out my bad bitch side 😂😂. And yes, I wear these out and about sometimes! And no, people don’t really notice them! Quelle surprise! I am also submitting this as a stop drop yoga for Sophie @sophie_seoul_yoga I can only sit or stand when drinking 😂😂! #Yoga #YogaPose #YogaPants #Wine #Vino #HappyHour #Balance #Core #YogaEveryDamnDay #FuckYeahYoga #Namaste #YogaLooksGood 
Day 6 of 
#LetsSmileWerkStyle .
So Smile Please with your Asana !💗 .
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😊Smiling  Hosts 😊
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🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
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☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance)
. (1) Twisted chair pose .✅
(2) Bird of paradise/ Half moon pose .✅
(3) Side Plank .✅
(4) Side crow / 8 angle pose .✅
(5)Wild thing pose/ Camel pose .✅
(6) Revolved head to knee pose / Baharadwajasana .✅
(7) Infinity pose .  @igyogachallenges 
@myyogachallange 
#instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga
Day 6 of #LetsSmileWerkStyle  . So Smile Please with your Asana !💗 . . 😊Smiling  Hosts 😊 . . 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance) . (1) Twisted chair pose .✅ (2) Bird of paradise/ Half moon pose .✅ (3) Side Plank .✅ (4) Side crow / 8 angle pose .✅ (5)Wild thing pose/ Camel pose .✅ (6) Revolved head to knee pose / Baharadwajasana .✅ (7) Infinity pose . @igyogachallenges @myyogachallange #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga 
Day.6 of #LetsSmileWerkStyle challenge...is 
#revolvedheadtokneepose #baharadvajasana .
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😊Smiling  Hosts 😊
🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
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☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : .
(1) Twisted chair pose 😀
(2) Bird of paradise/ Half moon pose 😀
(3) Side Plank 😀
(4) Side crow / 8 angle pose 😀
(5)Wild thing pose/ Camel pose 😀
(6) Revolved head to knee pose / Baharadvajasana 😀
(7) Infinity pose . .
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#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga #suchitra_rx
Day.6 of #LetsSmileWerkStyle  challenge...is #revolvedheadtokneepose  #baharadvajasana  . . 😊Smiling  Hosts 😊 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : . (1) Twisted chair pose 😀 (2) Bird of paradise/ Half moon pose 😀 (3) Side Plank 😀 (4) Side crow / 8 angle pose 😀 (5)Wild thing pose/ Camel pose 😀 (6) Revolved head to knee pose / Baharadvajasana 😀 (7) Infinity pose . . . #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga  #suchitra_rx 
🐝🕸🧗🏽‍♀️ Day 2️⃣3️⃣ of #GravityIssues with @cyogalife ➡️ actually with asymmetrical #ParsvaYogidandasana 🧗🏽‍♀️🕸🐝 but I had to modify 😄 - #36weekspregnant 🤰🏼 I decided to do another #armbalance - what I still could do is #astavakrasana 💪🏼
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#eightanglepose #36ssw #thirdtrimester #pregnant #pregnancyyoga #fitpregnancy #fitfam #igyoga #igyogafam #momtobe #babybump #babyinside #yogaaddict #selftaught #yogaathome #yogaeverydamnday #yogadaily #myyogalife #yogajourney #yogalove #yogalooksgood #practiceandalliscoming #yogapractice #motivation #loveeverymoment ❤️
🐝🕸🧗🏽‍♀️ Day 2️⃣3️⃣ of #GravityIssues  with @cyogalife ➡️ actually with asymmetrical #ParsvaYogidandasana  🧗🏽‍♀️🕸🐝 but I had to modify 😄 - #36weekspregnant  🤰🏼 I decided to do another #armbalance  - what I still could do is #astavakrasana  💪🏼 ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #eightanglepose  #36ssw  #thirdtrimester  #pregnant  #pregnancyyoga  #fitpregnancy  #fitfam  #igyoga  #igyogafam  #momtobe  #babybump  #babyinside  #yogaaddict  #selftaught  #yogaathome  #yogaeverydamnday  #yogadaily  #myyogalife  #yogajourney  #yogalove  #yogalooksgood  #practiceandalliscoming  #yogapractice  #motivation  #loveeverymoment  ❤️
•OPINIONS• ‘A famous bon mot asserts that opinions are like arse-holes, in that everyone has one. There is great wisdom in this… but I would add that opinions differ significantly from arse-holes, in that yours should be constantly and thoroughly examined.

We must think critically, and not just about the ideas of others. Be hard on your beliefs. Take them out onto the verandah and beat them with a cricket bat.... Be intellectually rigorous. Identify your biases, your prejudices, your privilege.’ - Tim Minchin ❤️🙌🏼
•OPINIONS• ‘A famous bon mot asserts that opinions are like arse-holes, in that everyone has one. There is great wisdom in this… but I would add that opinions differ significantly from arse-holes, in that yours should be constantly and thoroughly examined. We must think critically, and not just about the ideas of others. Be hard on your beliefs. Take them out onto the verandah and beat them with a cricket bat.... Be intellectually rigorous. Identify your biases, your prejudices, your privilege.’ - Tim Minchin ❤️🙌🏼
Last day of a wonderful challenge 
#PowerToBePliable 
#horsewalk 😀😀 I had so much fun 😁😁😀😀😀 , thank u amazing hosts💖💖💖 and huge thanks to the sponsors ğŸŽğŸ’•ğŸŽğŸ’•ğŸŽ
. . .🌬Posting order:
Day 1 - Kate
Day 2 - Aubrey
Day 3 - Alli
Day 4 - Kate
Day 5 - Aubrey
Day 6 - Alli
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🌀To play & be eligible for a prize:
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💥🌬Follow Your Hosts:
@alli_roush (Alli)
@avweigel (Aubrey)
@yogamom.journey (Kate)
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💥🌬& Our Awesome Sponsors:
@niyama_sports
@omsoulshop
@gomacro
@blueridgehemp
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💥🌬Repost flyer and tag some friends!!
💥🌬Tag hosts & sponsors daily in your challenge posts, using the hashtag #PowerToBePliable (make sure your account is public so we can see you ☺️)
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.#yogapractice#iloveyoga#yogafam#yogini#yogastrong#yogalooksgood#yogapossses#yogaislife#yogaworld#gymnastics#calisthenics#fitgirl#yogafun, #yogaaddicted#yogaforeverybody
Last day of a wonderful challenge #PowerToBePliable  #horsewalk  😀😀 I had so much fun 😁😁😀😀😀 , thank u amazing hosts💖💖💖 and huge thanks to the sponsors ğŸŽğŸ’•ğŸŽğŸ’•ğŸŽ . . .🌬Posting order: Day 1 - Kate Day 2 - Aubrey Day 3 - Alli Day 4 - Kate Day 5 - Aubrey Day 6 - Alli . 🌀To play & be eligible for a prize: . 💥🌬Follow Your Hosts: @alli_roush (Alli) @avweigel (Aubrey) @yogamom.journey (Kate) . 💥🌬& Our Awesome Sponsors: @niyama_sports @omsoulshop @gomacro @blueridgehemp . 💥🌬Repost flyer and tag some friends!! 💥🌬Tag hosts & sponsors daily in your challenge posts, using the hashtag #PowerToBePliable  (make sure your account is public so we can see you ☺️) . .#yogapractice #iloveyoga #yogafam #yogini #yogastrong #yogalooksgood #yogapossses #yogaislife #yogaworld #gymnastics #calisthenics #fitgirl #yogafun , #yogaaddicted #yogaforeverybody 
#LetsSmileWerkStyle • Day 6 • #revolvedheadtokneepose • some days our bodies are more tight than others. This was what my body wanted to do this day, and I'll accept it 😄
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Smile, when we even speak this word, Smile comes on our face!😊 Even fake smile also changes the mood of someone!!😊 Smile is contagious! You smile, looking at you, the world smile!! 😊

So Let's Smile Werk Style to make the world smile and spread happiness! 😊☺😀😙 .
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So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle for 7 days in this Smiling challenge!!😊😙 .
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So Smile Please with your Asana !💗 .
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😊Smiling  Hosts 😊
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🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
.
☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance).
.
(1) Twisted chair pose 😁
(2) Bird of paradise/ Half moon 😁pose .
(3) Side Plank .😁
(4) Side crow / 8 angle pose .😁
(5)Wild thing pose/ Camel pose .😁
(6) Revolved head to knee pose / Baharadwajasana .😁
(7) Infinity pose .
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 @igyogachallenges 
@myyogachallange 
@challengethyyoga 
@quantumyoga 
@loveyoga4life 
#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife
#LetsSmileWerkStyle  • Day 6 • #revolvedheadtokneepose  • some days our bodies are more tight than others. This was what my body wanted to do this day, and I'll accept it 😄 . . . . . Smile, when we even speak this word, Smile comes on our face!😊 Even fake smile also changes the mood of someone!!😊 Smile is contagious! You smile, looking at you, the world smile!! 😊 So Let's Smile Werk Style to make the world smile and spread happiness! 😊☺😀😙 . . So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle  for 7 days in this Smiling challenge!!😊😙 . . So Smile Please with your Asana !💗 . . 😊Smiling  Hosts 😊 . . 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance). . (1) Twisted chair pose 😁 (2) Bird of paradise/ Half moon 😁pose . (3) Side Plank .😁 (4) Side crow / 8 angle pose .😁 (5)Wild thing pose/ Camel pose .😁 (6) Revolved head to knee pose / Baharadwajasana .😁 (7) Infinity pose . . . @igyogachallenges @myyogachallange @challengethyyoga @quantumyoga @loveyoga4life #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife 
LOVE SMILES 😊☺😀
Day 6...#LetsSmileWerkStyle
#revolvedheadtokneepose

Smile, when we even speak this word, Smile comes on our face!😊 Even fake smile also changes the mood of someone!!😊 Smile is contagious! You smile, looking at you, the world smile!! 😊
So Let's Smile Werk Style to make the world smile and spread happiness! 😊☺😀😙 .
😊Smiling Hosts 😊
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🌸@carolineanneyoga (Caroline) 🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
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☺ Smiling Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance)
. (1) Twisted chair pose .
(2) Bird of paradise/ Half moon pose .
(3) Side Plank .
(4) Side crow / 8 angle pose .
(5)Wild thing pose/ Camel pose .
(6) Revolved head to knee pose / Baharadwajasana .
(7) Infinity pose

@igyogachallenges 
@myyogachallange 
#instagramyoga #yoga#yogini #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals#yogalover
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere#yogalife#igyogamoms #letsstartyoga#yogaeveryday
LOVE SMILES 😊☺😀 Day 6...#LetsSmileWerkStyle  #revolvedheadtokneepose  Smile, when we even speak this word, Smile comes on our face!😊 Even fake smile also changes the mood of someone!!😊 Smile is contagious! You smile, looking at you, the world smile!! 😊 So Let's Smile Werk Style to make the world smile and spread happiness! 😊☺😀😙 . 😊Smiling Hosts 😊 . . 🌸@carolineanneyoga (Caroline) 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance) . (1) Twisted chair pose . (2) Bird of paradise/ Half moon pose . (3) Side Plank . (4) Side crow / 8 angle pose . (5)Wild thing pose/ Camel pose . (6) Revolved head to knee pose / Baharadwajasana . (7) Infinity pose @igyogachallenges @myyogachallange #instagramyoga  #yoga #yogini  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals #yogalover  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere #yogalife #igyogamoms  #letsstartyoga #yogaeveryday 
💙Day 6 of #LetsSmileWerkStyle challenge is Revolved Janu Sirsasana💙

Good morning friendsğŸŒž Today is a very special day for hubby and me- our 1st wedding anniversary 👰🤵 cant believe that 1 year went so fast🙀it feels like it was last month when I was putting on my wedding dress on the hottest day of the beginning of the summer and thinking how am I going to survive and not melt underneath all those layer of lace 🙈🙈🙈
I will share some memories in my stories and later today I will share how life was testing our patience on this day and what we learned from it👰🤵 Have a beautiful Saturday 🌸😘🌸 💗 .
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😊Smiling  Hosts 😊
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🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
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☺ Smiling  Sponsors ☺ .â€¨ğŸŽ @werkshop #teamwerkshop .â€¨ğŸŽ @elevatedlivinguk .â€¨ğŸŽ @szmalas .â€¨ğŸŽ @yogisurprise .â€¨ğŸŽ @myyogawheels .â€¨ğŸŽ @insideoutsideoutsidein .â€¨ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance)
. (1) Twisted chair pose .
(2) Bird of paradise/ Half moon pose .
(3) Side Plank .
(4) Side crow / 8 angle pose .
(5)Wild thing pose/ Camel pose .
(6) Revolved head to knee pose / Baharadwajasana .
(7) Infinity pose .
@igyogachallenges 
@myyogachallange 
#instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga
💙Day 6 of #LetsSmileWerkStyle  challenge is Revolved Janu Sirsasana💙 Good morning friendsğŸŒž Today is a very special day for hubby and me- our 1st wedding anniversary 👰🤵 cant believe that 1 year went so fast🙀it feels like it was last month when I was putting on my wedding dress on the hottest day of the beginning of the summer and thinking how am I going to survive and not melt underneath all those layer of lace 🙈🙈🙈 I will share some memories in my stories and later today I will share how life was testing our patience on this day and what we learned from it👰🤵 Have a beautiful Saturday 🌸😘🌸 💗 .
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😊Smiling  Hosts 😊
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🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
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☺ Smiling  Sponsors ☺ .â€¨ğŸŽ @werkshop #teamwerkshop  .â€¨ğŸŽ @elevatedlivinguk .â€¨ğŸŽ @szmalas .â€¨ğŸŽ @yogisurprise .â€¨ğŸŽ @myyogawheels .â€¨ğŸŽ @insideoutsideoutsidein .â€¨ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance)
. (1) Twisted chair pose .
(2) Bird of paradise/ Half moon pose .
(3) Side Plank .
(4) Side crow / 8 angle pose .
(5)Wild thing pose/ Camel pose .
(6) Revolved head to knee pose / Baharadwajasana .
(7) Infinity pose .
@igyogachallenges 
@myyogachallange 
#instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  
#yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga 
"In the end , you'll be with you ,so treat yourself little more better" ☺☺☺☺ #forearmstands #pinchamayurasana #pinchavariations #scorpionposepractice #yogaloverworld #everydayyogaday #yogabeginners #yoginilife #yogabeyond #yogabeginnings #yogalife #yogafix #yogapeace #instayogagirls #yogaeverywhere #yogainspiration #morningmotivation☀️ #yogabenifits #yogaeverydamday #yogaposes #yogalooksgood #yogapeace @yogadailypose @yogamastersindia @yogalooksgood
"In the end , you'll be with you ,so treat yourself little more better" ☺☺☺☺ #forearmstands  #pinchamayurasana  #pinchavariations  #scorpionposepractice  #yogaloverworld  #everydayyogaday  #yogabeginners  #yoginilife  #yogabeyond  #yogabeginnings  #yogalife  #yogafix  #yogapeace  #instayogagirls  #yogaeverywhere  #yogainspiration  #morningmotivation â˜€ï¸ #yogabenifits  #yogaeverydamday  #yogaposes  #yogalooksgood  #yogapeace  @yogadailypose @yogamastersindia @yogalooksgood
When I saw this pic for the first time I just thought: ,,Well, it's kind of weird, let's post it" 😂😄 .
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#yoga #yogadaily #practiceeveryday #yogaforstrenght #lifestyle #yogalover #yogafit #yogalooksgood #yogaeverydaydamnday #yogi #yogisofinstagram #yogagram #yogaoffthemat #yogalooksgood
day 6 of #LetsSmileWerkStyle ❤ . 😊Smiling  Hosts 😊
🌸@carolineanneyoga (Caroline)
🌸@twistedgalpal (Pallvi)
🌸@yogi.hemaxi (Hemaxi)
🌸 @suchitra_rx (Suchitra)
🌸 @marthy.fit (Martina)
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☺ Smiling  Sponsors ☺
ğŸŽ @werkshop #teamwerkshop ğŸŽ @elevatedlivinguk ğŸŽ @szmalas ğŸŽ @yogisurprise ğŸŽ @myyogawheels
ğŸŽ @insideoutsideoutsidein
ğŸŽ @yogi_design_chinmaya
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SMILING YOGA ASANAS FOR 7 DAYS : (1) Twisted chair pose ✔
(2) Bird of paradise/Half moon pose ✔ (3) Side Plank✔
(4) Side crow / 8 angle pose ✔
(5)Wild thing pose/ Camel pose ✔
(6) Revolved head to knee pose / Baharadwajasana ✔
(7) Infinity pose
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@igyogachallenges 
@myyogachallange .
#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals #smilingyogi 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife
day 6 of #LetsSmileWerkStyle  ❤ . 😊Smiling  Hosts 😊 🌸@carolineanneyoga (Caroline) 🌸@twistedgalpal (Pallvi) 🌸@yogi.hemaxi (Hemaxi) 🌸 @suchitra_rx (Suchitra) 🌸 @marthy.fit (Martina) . ☺ Smiling  Sponsors ☺ ğŸŽ @werkshop #teamwerkshop  ğŸŽ @elevatedlivinguk ğŸŽ @szmalas ğŸŽ @yogisurprise ğŸŽ @myyogawheels ğŸŽ @insideoutsideoutsidein ğŸŽ @yogi_design_chinmaya . SMILING YOGA ASANAS FOR 7 DAYS : (1) Twisted chair pose ✔ (2) Bird of paradise/Half moon pose ✔ (3) Side Plank✔ (4) Side crow / 8 angle pose ✔ (5)Wild thing pose/ Camel pose ✔ (6) Revolved head to knee pose / Baharadwajasana ✔ (7) Infinity pose . @igyogachallenges  @myyogachallange . #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #smilingyogi  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife 
Today I met the owner of @ouistiti.islandlife 
@petitetigresse_
A humble, generous, and serene woman 🤩😍🙇‍♀️
Thanks for coming and meet me Asti, thank you for all your kind words, I am so happy to meet you today.
If there some spoken words that hurt your feelings please forgive me
I just lil bit nervous 🤗😚
Meeting you in person 💖😄🙇‍♀️
Today I met the owner of @ouistiti.islandlife @petitetigresse_ A humble, generous, and serene woman 🤩😍🙇‍♀️ Thanks for coming and meet me Asti, thank you for all your kind words, I am so happy to meet you today. If there some spoken words that hurt your feelings please forgive me I just lil bit nervous 🤗😚 Meeting you in person 💖😄🙇‍♀️
Day 10 and FINAL DAY of 💕🤸🏼‍♂️💕 #ResolutionHandstand2018 #handstandyogachallenge 💕🤸🏼‍♂️💕
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Awww...time flies so fast and we have the last day 😱🤸🏼‍♂️ Thank you so much to the amazing and inspiring hosts for a next wonderful round upside down! 🤸🏼‍♂️😍🤸🏼‍♂️👌 Enjoyed this so much! 🙆‍♀️🤸🏼‍♂️🙏😘
Thank you to the gorgeous sponsors too! 🙏💗
Decided for a #legplay with my crazy striped pants to say THANK YOU to y'all! 🤸🏼‍♂️🙆‍♀️🤸🏼‍♂️
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Happy Tuesday my friends! 💕🤸🏼‍♂️☀️
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Handy Hosts:
🤸🏼‍♂️ @yoga_supqueen
🤸🏼‍♂️ @bluesuntara
🤸🏼‍♂️ @REALsusanbishopyoga
🤸🏼‍♂️ @leighyogipilot
🤸🏼‍♂️ @beahappyamy
_

Sponsors:
ğŸŽ @aloyoga .
ğŸŽ @Tula.blue .
ğŸŽ @infinitystrap .
ğŸŽ @dharmayogawheel .
ğŸŽ @Kimberscanes .
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#resolutionhs2018
#resolutionhandstand #handstandeveryday
#yoga
#yogi
#handstandfun
#inversionlove
#SilsJourneyToHandstand
#yogaholic
#handstandlover
#yogadaily
#yogalooksgood
#inversionjunkie
#handstand
#calisthenics
#calisthenicsaroundtheworld
#handstandlove
#getupsidedown
#handstandvideo
#inversionmakesyouhot
#handstand
#inversionsmakeyouhot
#blackandwhite
#blackandwhitestripes
#stronggirls
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 Cool photo!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @__sil_06
Day 10 and FINAL DAY of 💕🤸🏼‍♂️💕 #ResolutionHandstand2018  #handstandyogachallenge  💕🤸🏼‍♂️💕 . Awww...time flies so fast and we have the last day 😱🤸🏼‍♂️ Thank you so much to the amazing and inspiring hosts for a next wonderful round upside down! 🤸🏼‍♂️😍🤸🏼‍♂️👌 Enjoyed this so much! 🙆‍♀️🤸🏼‍♂️🙏😘 Thank you to the gorgeous sponsors too! 🙏💗 Decided for a #legplay  with my crazy striped pants to say THANK YOU to y'all! 🤸🏼‍♂️🙆‍♀️🤸🏼‍♂️ . Happy Tuesday my friends! 💕🤸🏼‍♂️☀️ . Handy Hosts: 🤸🏼‍♂️ @yoga_supqueen 🤸🏼‍♂️ @bluesuntara 🤸🏼‍♂️ @REALsusanbishopyoga 🤸🏼‍♂️ @leighyogipilot 🤸🏼‍♂️ @beahappyamy _ Sponsors: ğŸŽ @aloyoga . ğŸŽ @Tula.blue . ğŸŽ @infinitystrap . ğŸŽ @dharmayogawheel . ğŸŽ @Kimberscanes . . . #resolutionhs2018  #resolutionhandstand  #handstandeveryday  #yoga  #yogi  #handstandfun  #inversionlove  #SilsJourneyToHandstand  #yogaholic  #handstandlover  #yogadaily  #yogalooksgood  #inversionjunkie  #handstand  #calisthenics  #calisthenicsaroundtheworld  #handstandlove  #getupsidedown  #handstandvideo  #inversionmakesyouhot  #handstand  #inversionsmakeyouhot  #blackandwhite  #blackandwhitestripes  #stronggirls  . . . . . . . ____________________________________________________ Cool photo! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @__sil_06
Jumping in #toetaptuesday 💗💕🙆‍♀️
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Awww...Shauna @mrsshaunawood and Susan @realsusanbishopyoga loooook!!!
I count two #toetaps lifts to tuck today and woohoo! What a #progress for me bc couldn't do one last week 😁🙆‍♀️🤸🏼‍♂️💪😍
Thank you so much for your Inspiration and motivation! 🙏😘❤🙆‍♀️ .
💪💪💪🙆‍♀️ 👉 #practicenotperfection 😁
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Happy #progresstuesday my lovelies! 💗😘
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#SilsJourneyToHandstand
#itworksifyoudo
#yogapractice
#yogaforhealth
#yogaforfitness
#inversionjunkie
#yogalooksgood
#yogisofig
#yogadvideo
#handstandgirl
#yogagram
#getstrongereveryday
#toetaps
#yogafamily
#yoga
#yogi
#yogagram
#yogadrills
#fitspo
#calisthenicsaroundtheworld
#calisthenics
#toetap
#workinprogress
#inversionsmakeyouhot
#toetaptuesdaycount
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____________________________________________________
 Who else wants this? ✔
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @__sil_06
Jumping in #toetaptuesday  💗💕🙆‍♀️ . Awww...Shauna @mrsshaunawood and Susan @realsusanbishopyoga loooook!!! I count two #toetaps  lifts to tuck today and woohoo! What a #progress  for me bc couldn't do one last week 😁🙆‍♀️🤸🏼‍♂️💪😍 Thank you so much for your Inspiration and motivation! 🙏😘❤🙆‍♀️ . 💪💪💪🙆‍♀️ 👉 #practicenotperfection  😁 . Happy #progresstuesday  my lovelies! 💗😘 . . . . #SilsJourneyToHandstand  #itworksifyoudo  #yogapractice  #yogaforhealth  #yogaforfitness  #inversionjunkie  #yogalooksgood  #yogisofig  #yogadvideo  #handstandgirl  #yogagram  #getstrongereveryday  #toetaps  #yogafamily  #yoga  #yogi  #yogagram  #yogadrills  #fitspo  #calisthenicsaroundtheworld  #calisthenics  #toetap  #workinprogress  #inversionsmakeyouhot  #toetaptuesdaycount  . . . . . . . . . ____________________________________________________ Who else wants this? ✔ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @__sil_06
I just had the most amazing Winter Escape with @beccacosmetics in Whistler! ⠀
⠀
I got to test out BECCA's new Apres Ski Glow Palette on one of the fastest bobsledding tracks in the world! My highlighter stayed fresh and survived 125km/hr (90mph), acceleration up to 4G force, and helmet head! ⠀
⠀
Teasers of the event are up on IG Stories so check them out and photos to come! ⠀
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#BECCAscape ⠀
____________________________________________________
 Wow!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @camleeyoga
#yogaismagic #yogahigh #beagoddess #yogaart #yogababy #yogabeyond #learningyoga #onebreathatatime #yogaonthebeach #loveyoga #iyengaryoga #yogalicious #capezioathlete #halfmoonpose #wallyoga #backflexibility #yogalooksgood #happyyogis #compasspose #parkyoga
I just had the most amazing Winter Escape with @beccacosmetics in Whistler! ⠀ ⠀ I got to test out BECCA's new Apres Ski Glow Palette on one of the fastest bobsledding tracks in the world! My highlighter stayed fresh and survived 125km/hr (90mph), acceleration up to 4G force, and helmet head! ⠀ ⠀ Teasers of the event are up on IG Stories so check them out and photos to come! ⠀ ⠀ #BECCAscape  ⠀ ____________________________________________________ Wow! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @camleeyoga #yogaismagic  #yogahigh  #beagoddess  #yogaart  #yogababy  #yogabeyond  #learningyoga  #onebreathatatime  #yogaonthebeach  #loveyoga  #iyengaryoga  #yogalicious  #capezioathlete  #halfmoonpose  #wallyoga  #backflexibility  #yogalooksgood  #happyyogis  #compasspose  #parkyoga 
Here is another teaching photo by @martina__rando , using blocks makes me feel that I am not flex enough, so most of the time I reject using them, and push my body, which is not correct. Better to make the pose correct first for the flow of energy, rest and meditate where you feel comfortable and then watch how the body gets more flex after time. Nothing happens in one second, enjoy the success after dedicated time
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@martina__rando dan öğretici bir fotoğraf daha, blok kullanmak bana yeterince esnek olmadığım hissini veriyor, ama aslında blok kullanmayarak bedenimi zorluyorum. Doğru olan önce hareketi doğru yapıp enerjinin akışını sağalamak ve pozda sakince medite olup dinlenmek, pozu uyguladıkça bedenini açılması zamanla doğal olarak gelecektir. Hiçbirşey bir saniyede olmuyor, zamanla kazanılmış başarının keyfini yaşamak gibisi yok
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#yoga #yogini #fitness  #beauty #yogaeverydamnday #body #mind #soul #daily #loveyourbody  #life #yogalooksgood #namaste #green #yogainspiration  #yogajournal #lifestyle  #yogalove #yogainspiration  #morning #stretch  #yogatime #love
Here is another teaching photo by @martina__rando , using blocks makes me feel that I am not flex enough, so most of the time I reject using them, and push my body, which is not correct. Better to make the pose correct first for the flow of energy, rest and meditate where you feel comfortable and then watch how the body gets more flex after time. Nothing happens in one second, enjoy the success after dedicated time . . @martina__rando dan öğretici bir fotoğraf daha, blok kullanmak bana yeterince esnek olmadığım hissini veriyor, ama aslında blok kullanmayarak bedenimi zorluyorum. Doğru olan önce hareketi doğru yapıp enerjinin akışını sağalamak ve pozda sakince medite olup dinlenmek, pozu uyguladıkça bedenini açılması zamanla doğal olarak gelecektir. Hiçbirşey bir saniyede olmuyor, zamanla kazanılmış başarının keyfini yaşamak gibisi yok . #yoga  #yogini  #fitness  #beauty  #yogaeverydamnday  #body  #mind  #soul  #daily  #loveyourbody  #life  #yogalooksgood  #namaste  #green  #yogainspiration  #yogajournal  #lifestyle  #yogalove  #yogainspiration  #morning  #stretch  #yogatime  #love 
I drove myself north of my small town to a rehab center sometime in 2004. -
Obviously things had gotten out of hand and i wanted help so i drove the two hours and had an interview with a facility that told me a months stay, which was what they recommended, would cost me $17k. I didn’t have that kind of money. I went home, locked my doors, and left all the lights off for days. I read ‘A Million Little Pieces’ by James Frey, it was still believed to be non-fiction at this point, and i didn’t answer the door or my phone for weeks.
I was getting sober for the first time in my life because i was at the point where i knew that if i didn’t, i may not get another chance to.
I liked Frey’s approach to sobriety. I had been to AA and it seemed pretty exclusive if you weren’t fully comfortable with God or more specifically Jesús Crist, which i wasn’t, especially back then. I liked that Frey took on the responsibility of being his own savior and didn’t rely on a ‘higher power,’ although i respected anyone who could overcome their demons, no matter the route. -
I’ll never forget my going away party not too long after this point in my life. An old friend showed up, an old friend that i used to use with. He offered me drugs, and for one of the first times in my life i said no, i said i was moving, and i was clean. I told him that life had better things in store for me and that i hoped the same was true for him....
____________________________________________________
 Nice shot!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @gypsyon__
#poweryoga #backbends #yogastrong #dogyoga #ottawayoga #myyogafam #ashtanga #igyogagirl #bhujapidasana #yogalooksgood #yogasisters #straddlesplits #yogawithcats #getupsidedown #crazyyoga #yogadrills
I drove myself north of my small town to a rehab center sometime in 2004. - Obviously things had gotten out of hand and i wanted help so i drove the two hours and had an interview with a facility that told me a months stay, which was what they recommended, would cost me $17k. I didn’t have that kind of money. I went home, locked my doors, and left all the lights off for days. I read ‘A Million Little Pieces’ by James Frey, it was still believed to be non-fiction at this point, and i didn’t answer the door or my phone for weeks. I was getting sober for the first time in my life because i was at the point where i knew that if i didn’t, i may not get another chance to. I liked Frey’s approach to sobriety. I had been to AA and it seemed pretty exclusive if you weren’t fully comfortable with God or more specifically Jesús Crist, which i wasn’t, especially back then. I liked that Frey took on the responsibility of being his own savior and didn’t rely on a ‘higher power,’ although i respected anyone who could overcome their demons, no matter the route. - I’ll never forget my going away party not too long after this point in my life. An old friend showed up, an old friend that i used to use with. He offered me drugs, and for one of the first times in my life i said no, i said i was moving, and i was clean. I told him that life had better things in store for me and that i hoped the same was true for him.... ____________________________________________________ Nice shot! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @gypsyon__ #poweryoga  #backbends  #yogastrong  #dogyoga  #ottawayoga  #myyogafam  #ashtanga  #igyogagirl  #bhujapidasana  #yogalooksgood  #yogasisters  #straddlesplits  #yogawithcats  #getupsidedown  #crazyyoga  #yogadrills 
It's Saturday
#LetsSmileWerkStyle
#YOGACHALLANGE 
#revolvedheadtokneepose

Remember:
Lighten up, just enjoy life,
smile more, laugh more,
and don't get so worked up
about things. ...
Share your smile with the world.
Have a wonderful 
Day to everyone
Stay humble... 😊Smiling  Hosts 😊
🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
.
☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya
SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance) (1) Twisted chair pose .✔️
(2) Bird of paradise/ Half moon pose .✔️
(3) Side Plank✔️
(4) Side crow / 8 angle pose .✔️
(5)Wild thing pose/ Camel pose .✔️
(6) Revolved head to knee pose /✔️ Baharadwajasana .
(7) Infinity pose
@igyogachallenges #pinayogis
@myyogachallange 
#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals #yogadamneveryday
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga
It's Saturday #LetsSmileWerkStyle  #YOGACHALLANGE  #revolvedheadtokneepose  Remember: Lighten up, just enjoy life, smile more, laugh more, and don't get so worked up about things. ... Share your smile with the world. Have a wonderful Day to everyone Stay humble... 😊Smiling  Hosts 😊 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance) (1) Twisted chair pose .✔️ (2) Bird of paradise/ Half moon pose .✔️ (3) Side Plank✔️ (4) Side crow / 8 angle pose .✔️ (5)Wild thing pose/ Camel pose .✔️ (6) Revolved head to knee pose /✔️ Baharadwajasana . (7) Infinity pose @igyogachallenges #pinayogis  @myyogachallange #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogadamneveryday  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga 
"When we focus on leading a passionate, meaningful life, we are also inadvertently creating a spectacular ripple effect of inspiration in the lives around us.  When one person follows a dream, tries something new, or takes a daring leap, everyone nearby feels their passionate energy; and before too long, they are making their own daring leaps while simultaneously inspiring others." ✨ |
Just landed back in LA and feeling excited to jump back into everything! I've been working hard on some new projects and I can't wait to share them with all of you 💗 |
Thank you @mandymartini and @selah.yoga_la for encouraging me to wear non-yoga clothes 😂🙏❤️ |
📷: @selah.yoga_la 💫
____________________________________________________
 Tag a friend who would like this
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @nwoy
#hotpoweryoga #yogaallthetime #inflexibleyogis #igyogagirl #yogaeveryblessedday #upwardbow #yogaleggings #backbending #yogagoals #aerialyogateacher #handbalancing #sidestretch #yogamom #yogaart #pnwyoga #puppyposevariation #yogalooksgood #onlineyoga #namasteyoga #capezioathlete #lotuspose #vrksasana #warriorpose #vancouveryoga #losangelesyoga #padmasana #yogashapes #twistpose
"When we focus on leading a passionate, meaningful life, we are also inadvertently creating a spectacular ripple effect of inspiration in the lives around us. When one person follows a dream, tries something new, or takes a daring leap, everyone nearby feels their passionate energy; and before too long, they are making their own daring leaps while simultaneously inspiring others." ✨ | Just landed back in LA and feeling excited to jump back into everything! I've been working hard on some new projects and I can't wait to share them with all of you 💗 | Thank you @mandymartini and @selah.yoga_la for encouraging me to wear non-yoga clothes 😂🙏❤️ | 📷: @selah.yoga_la 💫 ____________________________________________________ Tag a friend who would like this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @nwoy #hotpoweryoga  #yogaallthetime  #inflexibleyogis  #igyogagirl  #yogaeveryblessedday  #upwardbow  #yogaleggings  #backbending  #yogagoals  #aerialyogateacher  #handbalancing  #sidestretch  #yogamom  #yogaart  #pnwyoga  #puppyposevariation  #yogalooksgood  #onlineyoga  #namasteyoga  #capezioathlete  #lotuspose  #vrksasana  #warriorpose  #vancouveryoga  #losangelesyoga  #padmasana  #yogashapes  #twistpose 
"Distance yourself from negative people who try to lower your motivation and decrease your ambition. Create space for positive people to come into your life. Surround yourself with positive people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you."
-Roy Bennett
✨ |
Thank you @andrew7sealy for all your positivity and support! 🙏 If any of you are interested in veganism/ healthy living/ awesome recipes please check out his new ebook and online program #eatthriveyoga! 🙌🌱 |
Wearing @aloyoga 💗 |
📷: @nyamaste
____________________________________________________
 Tag a friend who would like this
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @nwoy
#yogaforeverybody #yogaphilosophy #scorpionpose #springbirdyogis #yogachick #yogacouple #yogawheel #feetuptrainer #yogapantsfordays #yogaassist #namasteyoga #yogalooksgood #kasyapasana #rocketyoga
"Distance yourself from negative people who try to lower your motivation and decrease your ambition. Create space for positive people to come into your life. Surround yourself with positive people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you." -Roy Bennett ✨ | Thank you @andrew7sealy for all your positivity and support! 🙏 If any of you are interested in veganism/ healthy living/ awesome recipes please check out his new ebook and online program #eatthriveyoga ! 🙌🌱 | Wearing @aloyoga 💗 | 📷: @nyamaste ____________________________________________________ Tag a friend who would like this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @nwoy #yogaforeverybody  #yogaphilosophy  #scorpionpose  #springbirdyogis  #yogachick  #yogacouple  #yogawheel  #feetuptrainer  #yogapantsfordays  #yogaassist  #namasteyoga  #yogalooksgood  #kasyapasana  #rocketyoga 
🔐 #UNLOCKEDYOGIS 🗝🔑 Day 4️⃣ 🗝🔑 with any #twist - Twisting isn’t the best for me at the moment - #36weekspregnant 🤰🏼😄 that’s why I did just a little #downwardfacingdog twist 🗝
🔐Many thanks to fantastic hosts:
@andreamegale.yoga
@geeoice_yoga
@inspiremyyoga
@yogameg.uk 🗝
🔐 
and generous sponsors:
@blossomyogawear
@urbanizedbeauty
@infinitystrap
@ocean.and.tides
@yogisurprise
@green_flipflops
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#adhomukhasvanasana #threeleggeddownwarddog #downwarddog #36ssw #pregnant #pregnantyogi #pregnancyyoga #thirdtrimester #momtobe #babybump #babyinside #selftaught #igyoga #gravityissues #practiceandalliscoming #yogaeverydamnday #yogaaddict #yogaathome #yogapose #yogaphotography #motivation #yogapractice #yogalooksgood #lovemydharmabums #dharmabumsactivewear #loveeverymoment ❤️
🔐 #UNLOCKEDYOGIS  🗝🔑 Day 4️⃣ 🗝🔑 with any #twist  - Twisting isn’t the best for me at the moment - #36weekspregnant  🤰🏼😄 that’s why I did just a little #downwardfacingdog  twist 🗝 🔐Many thanks to fantastic hosts: @andreamegale.yoga
@geeoice_yoga
@inspiremyyoga
@yogameg.uk 🗝 🔐 and generous sponsors: @blossomyogawear @urbanizedbeauty @infinitystrap @ocean.and.tides @yogisurprise
@green_flipflops ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #adhomukhasvanasana  #threeleggeddownwarddog  #downwarddog  #36ssw  #pregnant  #pregnantyogi  #pregnancyyoga  #thirdtrimester  #momtobe  #babybump  #babyinside  #selftaught  #igyoga  #gravityissues  #practiceandalliscoming  #yogaeverydamnday  #yogaaddict  #yogaathome  #yogapose  #yogaphotography  #motivation  #yogapractice  #yogalooksgood  #lovemydharmabums  #dharmabumsactivewear  #loveeverymoment  ❤️
Day 6 #revolvedheadtokneepose 
Challenge #LetsSmileWerkStyle
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😊Smiling  Hosts 😊
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🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
.
☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance)
(1) Twisted chair pose ✅
(2) Bird of paradise/ Half moon pose . ✅ (3) Side Plank . ✅ (4) Side crow / 8 angle pose . ✅ (5)Wild thing pose/ Camel pose . ✅ (6) Revolved head to knee pose / Baharadwajasana . ✅ (7) Infinity pose .
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#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga #yogapose #poseyoga #yoga #yogini #igyoga
Day 6 #revolvedheadtokneepose  Challenge #LetsSmileWerkStyle  . 😊Smiling  Hosts 😊 . . 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance) (1) Twisted chair pose ✅ (2) Bird of paradise/ Half moon pose . ✅ (3) Side Plank . ✅ (4) Side crow / 8 angle pose . ✅ (5)Wild thing pose/ Camel pose . ✅ (6) Revolved head to knee pose / Baharadwajasana . ✅ (7) Infinity pose . . . . #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga  #yogapose  #poseyoga  #yoga  #yogini  #igyoga 
Day6:#Revolved head to knee pose
Here we are! 🤗😊☺😀
Are you excited?? .
I would love invite all my beautiful IG FRIENDS to Smile with us !💗😊☺
ğŸŽ‰YOGA CHALLANGE ANNOUNCEMENTğŸŽ‰

#LetsSmileWerkStyle

Smile, when we even speak this word, Smile comes on our face!😊 Even fake smile also changes the mood of someone!!😊 Smile is contagious! You smile, looking at you, the world smile!! 😊

So Let's Smile Werk Style to make the world smile and spread happiness! 😊☺😀😙 .
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So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle for 7 days in this Smiling challenge!!😊😙 .
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So Smile Please with your Asana !💗 .
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😊Smiling  Hosts 😊
. .
🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
.
☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance)
. (1) Twisted chair pose .
(2) Bird of paradise/ Half moon pose .
(3) Side Plank .
(4) Side crow / 8 angle pose .
(5)Wild thing pose/ Camel pose .
(6) Revolved head to knee pose / Baharadwajasana .
(7) Infinity pose

What you have to follow to smile with us🤗
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(1) Repost this flyer with the hashtag #LetsSmileWerkStyle and tag a few of your friends to join and play. .
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(2)Follow all Hosts and Sponsors. .
. .
(3)Post one new Picture of the daily asana for each 7 days with hashtag  #LetsSmileWerkStyle
. .
(4) Make sure to Tag all Hosts and Sponsors on your daily posts.
. .
(5) Pleas have your IG profile public- so we can find you.

Most Important Thing - Have Fun , Be Creative and Play Safe

See you on 18th June !!🤗😊💗
.
 @igyogachallenges 
@myyogachallange 
#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga
Day6:#Revolved  head to knee pose Here we are! 🤗😊☺😀 Are you excited?? . I would love invite all my beautiful IG FRIENDS to Smile with us !💗😊☺ ğŸŽ‰YOGA CHALLANGE ANNOUNCEMENTğŸŽ‰ #LetsSmileWerkStyle  Smile, when we even speak this word, Smile comes on our face!😊 Even fake smile also changes the mood of someone!!😊 Smile is contagious! You smile, looking at you, the world smile!! 😊 So Let's Smile Werk Style to make the world smile and spread happiness! 😊☺😀😙 . . So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle  for 7 days in this Smiling challenge!!😊😙 . . So Smile Please with your Asana !💗 . . 😊Smiling  Hosts 😊 . . 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance) . (1) Twisted chair pose . (2) Bird of paradise/ Half moon pose . (3) Side Plank . (4) Side crow / 8 angle pose . (5)Wild thing pose/ Camel pose . (6) Revolved head to knee pose / Baharadwajasana . (7) Infinity pose What you have to follow to smile with us🤗 . (1) Repost this flyer with the hashtag #LetsSmileWerkStyle  and tag a few of your friends to join and play. . . (2)Follow all Hosts and Sponsors. . . . (3)Post one new Picture of the daily asana for each 7 days with hashtag  #LetsSmileWerkStyle  . . (4) Make sure to Tag all Hosts and Sponsors on your daily posts. . . (5) Pleas have your IG profile public- so we can find you. Most Important Thing - Have Fun , Be Creative and Play Safe See you on 18th June !!🤗😊💗 . @igyogachallenges @myyogachallange #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga 
📷 Source: @champagne.yogi
Anyone else look up at the world with not a clue what to say?
📷 Source: @champagne.yogi Anyone else look up at the world with not a clue what to say?
📷 Source: @yogi__bee
Day 6
Captured by my lovely hubby 📸 .
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Hosts:
@yun_chan88
@beahappyamy
@karfarn
@suchitra_rx
-
Sponsors :
@acroyoga100
@cute_n_quirky
@insideoutsideoutsidein
@liforme
@liquidoactive
@narabellabrand
@sheisstrongmalas
@yogadotom
@mymalanecklace
📷 Source: @yogi__bee Day 6 Captured by my lovely hubby 📸 . . Hosts: @yun_chan88 @beahappyamy @karfarn @suchitra_rx - Sponsors : @acroyoga100 @cute_n_quirky @insideoutsideoutsidein @liforme @liquidoactive @narabellabrand @sheisstrongmalas @yogadotom @mymalanecklace
Day 6 of #LetsSmileWerkStyle challenge in #revolvedheadtokneepose ...Barcellona❤😀😀🙏❤❤❤ Smiling  Hosts 😊
🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
.
☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance)
. (1) Twisted chair pose .😀
(2) Bird of paradise/ Half moon pose .😀
(3) Side Plank .😀
(4) Side crow / 8 angle pose .😀
(5)Wild thing pose/ Camel pose .😀
(6) Revolved head to knee pose / Baharadwajasana .
(7) Infinity pose
.
 @igyogachallenges 
@myyogachallange 
#instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga#teamwerkshop
Day 6 of #LetsSmileWerkStyle  challenge in #revolvedheadtokneepose  ...Barcellona❤😀😀🙏❤❤❤ Smiling  Hosts 😊 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance) . (1) Twisted chair pose .😀 (2) Bird of paradise/ Half moon pose .😀 (3) Side Plank .😀 (4) Side crow / 8 angle pose .😀 (5)Wild thing pose/ Camel pose .😀 (6) Revolved head to knee pose / Baharadwajasana . (7) Infinity pose . @igyogachallenges @myyogachallange #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga #teamwerkshop 
Day 5 of #LetsSmileWerkStyle challenge in #wildthing pose and i added a short vid as more than any pic i love bodies in motion...i just love flowing and i promis i was smilimg the whole time. Because i love how it feels😀😀🙏❤❤❤ Smiling  Hosts 😊
🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
.
☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance)
. (1) Twisted chair pose .😀
(2) Bird of paradise/ Half moon pose .😀
(3) Side Plank .😀
(4) Side crow / 8 angle pose .😀
(5)Wild thing pose/ Camel pose .😀
(6) Revolved head to knee pose / Baharadwajasana .
(7) Infinity pose
.
 @igyogachallenges 
@myyogachallange 
#instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga#teamwerkshop
Day 5 of #LetsSmileWerkStyle  challenge in #wildthing  pose and i added a short vid as more than any pic i love bodies in motion...i just love flowing and i promis i was smilimg the whole time. Because i love how it feels😀😀🙏❤❤❤ Smiling  Hosts 😊 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance) . (1) Twisted chair pose .😀 (2) Bird of paradise/ Half moon pose .😀 (3) Side Plank .😀 (4) Side crow / 8 angle pose .😀 (5)Wild thing pose/ Camel pose .😀 (6) Revolved head to knee pose / Baharadwajasana . (7) Infinity pose . @igyogachallenges @myyogachallange #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga #teamwerkshop 
Day 6 #baharadwajasana😍😍 ・・
LOVE SMILES 😊☺😀
STARTING TOMORROW!🤗
Join with us to Smile Together !!😊💗💗💗 .
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ğŸŽ‰YOGA CHALLANGE ANNOUNCEMENTğŸŽ‰

#LetsSmileWerkStyle

Smile, when we even speak this word, Smile comes on our face!😊 Even fake smile also changes the mood of someone!!😊 Smile is contagious! You smile, looking at you, the world smile!! 😊

So Let's Smile Werk Style to make the world smile and spread happiness! 😊☺😀😙 .
.
So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle for 7 days in this Smiling challenge!!😊😙 .
.
So Smile Please with your Asana !💗 .
.
😊Smiling  Hosts 😊
. .
🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
.
☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance)
. (1) Twisted chair pose .
(2) Bird of paradise/ Half moon pose .
(3) Side Plank .
(4) Side crow / 8 angle pose .
(5)Wild thing pose/ Camel pose .
(6) Revolved head to knee pose / Baharadwajasana .
(7) Infinity pose

What you have to follow to smile with us🤗
.
(1) Repost this flyer with the hashtag #LetsSmileWerkStyle and tag a few of your friends to join and play. .
.
(2)Follow all Hosts and Sponsors. .
. .
(3)Post one new Picture of the daily asana for each 7 days with hashtag  #LetsSmileWerkStyle
. .
(4) Make sure to Tag all Hosts and Sponsors on your daily posts.
. .
(5) Pleas have your IG profile public- so we can find you.

Most Important Thing - Have Fun , Be Creative and Play Safe

See you on 18th June !!🤗😊💗
.
 @igyogachallenges 
@myyogachallange 
#instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga
Day 6 #baharadwajasana ğŸ˜ğŸ˜ ・・ LOVE SMILES 😊☺😀 STARTING TOMORROW!🤗 Join with us to Smile Together !!😊💗💗💗 . . ğŸŽ‰YOGA CHALLANGE ANNOUNCEMENTğŸŽ‰ #LetsSmileWerkStyle  Smile, when we even speak this word, Smile comes on our face!😊 Even fake smile also changes the mood of someone!!😊 Smile is contagious! You smile, looking at you, the world smile!! 😊 So Let's Smile Werk Style to make the world smile and spread happiness! 😊☺😀😙 . . So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle  for 7 days in this Smiling challenge!!😊😙 . . So Smile Please with your Asana !💗 . . 😊Smiling  Hosts 😊 . . 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance) . (1) Twisted chair pose . (2) Bird of paradise/ Half moon pose . (3) Side Plank . (4) Side crow / 8 angle pose . (5)Wild thing pose/ Camel pose . (6) Revolved head to knee pose / Baharadwajasana . (7) Infinity pose What you have to follow to smile with us🤗 . (1) Repost this flyer with the hashtag #LetsSmileWerkStyle  and tag a few of your friends to join and play. . . (2)Follow all Hosts and Sponsors. . . . (3)Post one new Picture of the daily asana for each 7 days with hashtag  #LetsSmileWerkStyle  . . (4) Make sure to Tag all Hosts and Sponsors on your daily posts. . . (5) Pleas have your IG profile public- so we can find you. Most Important Thing - Have Fun , Be Creative and Play Safe See you on 18th June !!🤗😊💗 . @igyogachallenges @myyogachallange #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga 
Day 6 #baharadwajasana😍😍 ・・
LOVE SMILES 😊☺😀
STARTING TOMORROW!🤗
Join with us to Smile Together !!😊💗💗💗 .
.
ğŸŽ‰YOGA CHALLANGE ANNOUNCEMENTğŸŽ‰

#LetsSmileWerkStyle

Smile, when we even speak this word, Smile comes on our face!😊 Even fake smile also changes the mood of someone!!😊 Smile is contagious! You smile, looking at you, the world smile!! 😊

So Let's Smile Werk Style to make the world smile and spread happiness! 😊☺😀😙 .
.
So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle for 7 days in this Smiling challenge!!😊😙 .
.
So Smile Please with your Asana !💗 .
.
😊Smiling  Hosts 😊
. .
🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
.
☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance)
. (1) Twisted chair pose .
(2) Bird of paradise/ Half moon pose .
(3) Side Plank .
(4) Side crow / 8 angle pose .
(5)Wild thing pose/ Camel pose .
(6) Revolved head to knee pose / Baharadwajasana .
(7) Infinity pose

What you have to follow to smile with us🤗
.
(1) Repost this flyer with the hashtag #LetsSmileWerkStyle and tag a few of your friends to join and play. .
.
(2)Follow all Hosts and Sponsors. .
. .
(3)Post one new Picture of the daily asana for each 7 days with hashtag  #LetsSmileWerkStyle
. .
(4) Make sure to Tag all Hosts and Sponsors on your daily posts.
. .
(5) Pleas have your IG profile public- so we can find you.

Most Important Thing - Have Fun , Be Creative and Play Safe

See you on 18th June !!🤗😊💗
.
 @igyogachallenges 
@myyogachallange 
#instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga
Day 6 #baharadwajasana ğŸ˜ğŸ˜ ・・ LOVE SMILES 😊☺😀 STARTING TOMORROW!🤗 Join with us to Smile Together !!😊💗💗💗 . . ğŸŽ‰YOGA CHALLANGE ANNOUNCEMENTğŸŽ‰ #LetsSmileWerkStyle  Smile, when we even speak this word, Smile comes on our face!😊 Even fake smile also changes the mood of someone!!😊 Smile is contagious! You smile, looking at you, the world smile!! 😊 So Let's Smile Werk Style to make the world smile and spread happiness! 😊☺😀😙 . . So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle  for 7 days in this Smiling challenge!!😊😙 . . So Smile Please with your Asana !💗 . . 😊Smiling  Hosts 😊 . . 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance) . (1) Twisted chair pose . (2) Bird of paradise/ Half moon pose . (3) Side Plank . (4) Side crow / 8 angle pose . (5)Wild thing pose/ Camel pose . (6) Revolved head to knee pose / Baharadwajasana . (7) Infinity pose What you have to follow to smile with us🤗 . (1) Repost this flyer with the hashtag #LetsSmileWerkStyle  and tag a few of your friends to join and play. . . (2)Follow all Hosts and Sponsors. . . . (3)Post one new Picture of the daily asana for each 7 days with hashtag  #LetsSmileWerkStyle  . . (4) Make sure to Tag all Hosts and Sponsors on your daily posts. . . (5) Pleas have your IG profile public- so we can find you. Most Important Thing - Have Fun , Be Creative and Play Safe See you on 18th June !!🤗😊💗 . @igyogachallenges @myyogachallange #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga 
Day 4..:laughing is the best medice.
Share your smile not the sorrow....keep smiling practice daily...stay fit..
💗
#LetsSmileWerkStyle .
😊Smiling  Hosts 😊
. .
🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
.
☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya .
 @igyogachallenges 
@myyogachallange 
#instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga #daretoyoga #hrxyogathon
Day 4..:laughing is the best medice. Share your smile not the sorrow....keep smiling practice daily...stay fit.. 💗 #LetsSmileWerkStyle  . 😊Smiling  Hosts 😊 . . 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya . @igyogachallenges @myyogachallange #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga  #daretoyoga  #hrxyogathon 
DAY 6 
#LetsSmileWerkStyle with  my #chubbycheek 😂

Smile, when we even speak this word, Smile comes on our face!😊 Even fake smile also changes the mood of someone!!😊 Smile is contagious! You smile, looking at you, the world smile!! 😊

So Let's Smile Werk Style to make the world smile and spread happiness! 😊☺😀😙 .
.
So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle for 7 days in this Smiling challenge!!😊😙 .
.
So Smile Please with your Asana !💗 .
.
😊Smiling  Hosts 😊
. .
🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
.
☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance).
.
(1) Twisted chair pose .🙏
(2) Bird of paradise/ Half moon pose .🙏
(3) Side Plank .🙏
(4) Side crow / 8 angle pose .🙏
(5)Wild thing pose/ Camel pose .🙏
(6) Revolved head to knee pose / Baharadwajasana .🙏
(7) Infinity pose

What you have to follow to smile with us🤗
.
(1) Repost this flyer with the hashtag #LetsSmileWerkStyle and tag a few of your friends to join and play. .
.
(2)Follow all Hosts and Sponsors. .
. .
(3)Post one new Picture of the daily asana for each 7 days with hashtag  #LetsSmileWerkStyle
. .
(4) Make sure to Tag all Hosts and Sponsors on your daily posts.
. .
(5) Pleas have your IG profile public- so we can find you.

Most Important Thing - Have Fun , Be Creative and Play Safe

See you on 18th June !!🤗😊💗
.
.
Credit banner by @werkshop #teamwerkshop.
Credit caption by @yogi.hemaxi 🙏🏻☺️💖.
.
.
 @igyogachallenges 
@myyogachallange 
@challengethyyoga 
@quantumyoga 
@loveyoga4life 
#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife
DAY 6 #LetsSmileWerkStyle  with my #chubbycheek  😂 Smile, when we even speak this word, Smile comes on our face!😊 Even fake smile also changes the mood of someone!!😊 Smile is contagious! You smile, looking at you, the world smile!! 😊 So Let's Smile Werk Style to make the world smile and spread happiness! 😊☺😀😙 . . So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle  for 7 days in this Smiling challenge!!😊😙 . . So Smile Please with your Asana !💗 . . 😊Smiling  Hosts 😊 . . 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance). . (1) Twisted chair pose .🙏 (2) Bird of paradise/ Half moon pose .🙏 (3) Side Plank .🙏 (4) Side crow / 8 angle pose .🙏 (5)Wild thing pose/ Camel pose .🙏 (6) Revolved head to knee pose / Baharadwajasana .🙏 (7) Infinity pose What you have to follow to smile with us🤗 . (1) Repost this flyer with the hashtag #LetsSmileWerkStyle  and tag a few of your friends to join and play. . . (2)Follow all Hosts and Sponsors. . . . (3)Post one new Picture of the daily asana for each 7 days with hashtag  #LetsSmileWerkStyle  . . (4) Make sure to Tag all Hosts and Sponsors on your daily posts. . . (5) Pleas have your IG profile public- so we can find you. Most Important Thing - Have Fun , Be Creative and Play Safe See you on 18th June !!🤗😊💗 . . Credit banner by @werkshop #teamwerkshop . Credit caption by @yogi.hemaxi 🙏🏻☺️💖. . . @igyogachallenges @myyogachallange @challengethyyoga @quantumyoga @loveyoga4life #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife 
DAY 6 Baharadwajasana
#LetsSmileWerkStyle 😊Smiling  Hosts 😊
. .
🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
.
☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance)
. (1) Twisted chair pose .
(2) Bird of paradise/ Half moon pose .
(3) Side Plank .
(4) Side crow / 8 angle pose .
(5)Wild thing pose/ Camel pose .
(6) Revolved head to knee pose / Baharadwajasana .
(7) Infinity pose .
 @igyogachallenges 
@myyogachallange 
#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga
DAY 6 Baharadwajasana #LetsSmileWerkStyle  😊Smiling  Hosts 😊 . . 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance) . (1) Twisted chair pose . (2) Bird of paradise/ Half moon pose . (3) Side Plank . (4) Side crow / 8 angle pose . (5)Wild thing pose/ Camel pose . (6) Revolved head to knee pose / Baharadwajasana . (7) Infinity pose . @igyogachallenges @myyogachallange #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga 
📷 Credit: @nidhi1408
Happy Friday
.
.

Today's workout was 30 mins LISS and 30 mins “Yoga With Adriene” at home practice. I picked "Be still" practice from TRUE series. This practice was all about building strength and inner peace. Amazing how difficult stillness can be but it is a wonderful tool to cultivate. Thank you @adrienelouise for helping me build strength both on and off the mat. So appreciate today's practice. 🙏🏻
.

Happy FriYAY . I hope you find time to sweat and stretch💪🏽🙏🏽🤸🏽‍♀️
.
.
Now I am off to drinking my cocktail and eating a cheat meal. 🍸🥘🍚
.
.
📷 Credit: @nidhi1408 Happy Friday . . Today's workout was 30 mins LISS and 30 mins “Yoga With Adriene” at home practice. I picked "Be still" practice from TRUE series. This practice was all about building strength and inner peace. Amazing how difficult stillness can be but it is a wonderful tool to cultivate. Thank you @adrienelouise for helping me build strength both on and off the mat. So appreciate today's practice. 🙏🏻 . Happy FriYAY . I hope you find time to sweat and stretch💪🏽🙏🏽🤸🏽‍♀️ . . Now I am off to drinking my cocktail and eating a cheat meal. 🍸🥘🍚 . .
📷 Reposted from: @erika.belanger
This week I posted this question in a story (from the book Emotional Agility) :
.
✨Who is in charge? The thinker or the thought?✨
.
You, your body and your intuition OR your brain, your stories and your ideas?
.
I reflected on it all week. Observing who was in charge, when, on what subjects, with whom, and how I could recognized it faster.
.
I notice that when the words are true, kind and necessary, they mostly come from me, my body's own wisdom, my instincts. Now, weather or not I listen, shows who's in charge.
.
I notice that when the thoughts are not quite true, somewhat unkind (or extremely unkind), or absolutely not needed right now, they mostly come from old thought patterns, stories and taught behaviors.  Then, weather or not I listen, shows who's in charge.
.
I want to be in charge.
.
I aloud myself to be in charge.
.
I'm empowered.
.
I'm in charge.
.
As often as I can.
.
Join me, would you?
.
Get curious about this. Get curious on the mat. Get curious when you talk to your partner or you kids, get curious when you're having a great day. Get curious when you're ready to quit.
.
Get curious. Get empowered. Get in charge.
.
.
.
Happy weekend to my proud and secretly proud friends. ğŸŽŠğŸŒˆ
.
.
📷 @frecklesnfro
.
.
. 🌈 ✏️
📷 Reposted from: @erika.belanger This week I posted this question in a story (from the book Emotional Agility) : . ✨Who is in charge? The thinker or the thought?✨ . You, your body and your intuition OR your brain, your stories and your ideas? . I reflected on it all week. Observing who was in charge, when, on what subjects, with whom, and how I could recognized it faster. . I notice that when the words are true, kind and necessary, they mostly come from me, my body's own wisdom, my instincts. Now, weather or not I listen, shows who's in charge. . I notice that when the thoughts are not quite true, somewhat unkind (or extremely unkind), or absolutely not needed right now, they mostly come from old thought patterns, stories and taught behaviors. Then, weather or not I listen, shows who's in charge. . I want to be in charge. . I aloud myself to be in charge. . I'm empowered. . I'm in charge. . As often as I can. . Join me, would you? . Get curious about this. Get curious on the mat. Get curious when you talk to your partner or you kids, get curious when you're having a great day. Get curious when you're ready to quit. . Get curious. Get empowered. Get in charge. . . . Happy weekend to my proud and secretly proud friends. ğŸŽŠğŸŒˆ . . 📷 @frecklesnfro . . . 🌈 ✏️
DAY 6

#LetsSmileWerkStyle

Smile, when we even speak this word, Smile comes on our face!😊 Even fake smile also changes the mood of someone!!😊 Smile is contagious! You smile, looking at you, the world smile!! 😊

So Let's Smile Werk Style to make the world smile and spread happiness! 😊☺😀😙 .
.
So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle for 7 days in this Smiling challenge!!😊😙 .
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So Smile Please with your Asana !💗 .
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😊Smiling  Hosts 😊
. .
🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
.
☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance).
.
(1) Twisted chair pose .🙏
(2) Bird of paradise/ Half moon pose .🙏
(3) Side Plank .🙏
(4) Side crow / 8 angle pose .🙏
(5)Wild thing pose/ Camel pose .🙏
(6) Revolved head to knee pose / 🙏Baharadwajasana .
(7) Infinity pose

What you have to follow to smile with us🤗
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(1) Repost this flyer with the hashtag #LetsSmileWerkStyle and tag a few of your friends to join and play. .
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(2)Follow all Hosts and Sponsors. .
. .
(3)Post one new Picture of the daily asana for each 7 days with hashtag  #LetsSmileWerkStyle
. .
(4) Make sure to Tag all Hosts and Sponsors on your daily posts.
. .
(5) Pleas have your IG profile public- so we can find you.

Most Important Thing - Have Fun , Be Creative and Play Safe

See you on 18th June !!🤗😊💗
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Credit banner by @werkshop #teamwerkshop.
Credit caption by @yogi.hemaxi 🙏🏻☺️💖.
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 @igyogachallenges 
@myyogachallange 
@challengethyyoga 
@quantumyoga 
@loveyoga4life 
#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife
DAY 6 #LetsSmileWerkStyle  Smile, when we even speak this word, Smile comes on our face!😊 Even fake smile also changes the mood of someone!!😊 Smile is contagious! You smile, looking at you, the world smile!! 😊 So Let's Smile Werk Style to make the world smile and spread happiness! 😊☺😀😙 . . So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle  for 7 days in this Smiling challenge!!😊😙 . . So Smile Please with your Asana !💗 . . 😊Smiling  Hosts 😊 . . 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance). . (1) Twisted chair pose .🙏 (2) Bird of paradise/ Half moon pose .🙏 (3) Side Plank .🙏 (4) Side crow / 8 angle pose .🙏 (5)Wild thing pose/ Camel pose .🙏 (6) Revolved head to knee pose / 🙏Baharadwajasana . (7) Infinity pose What you have to follow to smile with us🤗 . (1) Repost this flyer with the hashtag #LetsSmileWerkStyle  and tag a few of your friends to join and play. . . (2)Follow all Hosts and Sponsors. . . . (3)Post one new Picture of the daily asana for each 7 days with hashtag  #LetsSmileWerkStyle  . . (4) Make sure to Tag all Hosts and Sponsors on your daily posts. . . (5) Pleas have your IG profile public- so we can find you. Most Important Thing - Have Fun , Be Creative and Play Safe See you on 18th June !!🤗😊💗 . . Credit banner by @werkshop #teamwerkshop . Credit caption by @yogi.hemaxi 🙏🏻☺️💖. . . @igyogachallenges @myyogachallange @challengethyyoga @quantumyoga @loveyoga4life #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife 
DAY 6

#LetsSmileWerkStyle

Smile, when we even speak this word, Smile comes on our face!😊 Even fake smile also changes the mood of someone!!😊 Smile is contagious! You smile, looking at you, the world smile!! 😊

So Let's Smile Werk Style to make the world smile and spread happiness! 😊☺😀😙 .
.
So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle for 7 days in this Smiling challenge!!😊😙 .
.
So Smile Please with your Asana !💗 .
.
😊Smiling  Hosts 😊
. .
🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
.
☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance).
.
(1) Twisted chair pose .🙏
(2) Bird of paradise/ Half moon pose .🙏
(3) Side Plank .🙏
(4) Side crow / 8 angle pose .🙏
(5)Wild thing pose/ Camel pose .🙏
(6) Revolved head to knee pose / Baharadwajasana .🙏
(7) Infinity pose

What you have to follow to smile with us🤗
.
(1) Repost this flyer with the hashtag #LetsSmileWerkStyle and tag a few of your friends to join and play. .
.
(2)Follow all Hosts and Sponsors. .
. .
(3)Post one new Picture of the daily asana for each 7 days with hashtag  #LetsSmileWerkStyle
. .
(4) Make sure to Tag all Hosts and Sponsors on your daily posts.
. .
(5) Pleas have your IG profile public- so we can find you.

Most Important Thing - Have Fun , Be Creative and Play Safe

See you on 18th June !!🤗😊💗
.
.
Credit banner by @werkshop #teamwerkshop.
Credit caption by @yogi.hemaxi 🙏🏻☺️💖.
.
.
 @igyogachallenges 
@myyogachallange 
@challengethyyoga 
@quantumyoga 
@loveyoga4life 
#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife
DAY 6 #LetsSmileWerkStyle  Smile, when we even speak this word, Smile comes on our face!😊 Even fake smile also changes the mood of someone!!😊 Smile is contagious! You smile, looking at you, the world smile!! 😊 So Let's Smile Werk Style to make the world smile and spread happiness! 😊☺😀😙 . . So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle  for 7 days in this Smiling challenge!!😊😙 . . So Smile Please with your Asana !💗 . . 😊Smiling  Hosts 😊 . . 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance). . (1) Twisted chair pose .🙏 (2) Bird of paradise/ Half moon pose .🙏 (3) Side Plank .🙏 (4) Side crow / 8 angle pose .🙏 (5)Wild thing pose/ Camel pose .🙏 (6) Revolved head to knee pose / Baharadwajasana .🙏 (7) Infinity pose What you have to follow to smile with us🤗 . (1) Repost this flyer with the hashtag #LetsSmileWerkStyle  and tag a few of your friends to join and play. . . (2)Follow all Hosts and Sponsors. . . . (3)Post one new Picture of the daily asana for each 7 days with hashtag  #LetsSmileWerkStyle  . . (4) Make sure to Tag all Hosts and Sponsors on your daily posts. . . (5) Pleas have your IG profile public- so we can find you. Most Important Thing - Have Fun , Be Creative and Play Safe See you on 18th June !!🤗😊💗 . . Credit banner by @werkshop #teamwerkshop . Credit caption by @yogi.hemaxi 🙏🏻☺️💖. . . @igyogachallenges @myyogachallange @challengethyyoga @quantumyoga @loveyoga4life #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife 
Day.5 of #LetsSmileWerkStyle challenge...is #wildthingpose / #camatkarasana .
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😊Smiling  Hosts 😊
🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
.
☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : .
(1) Twisted chair pose 😀
(2) Bird of paradise/ Half moon pose 😀
(3) Side Plank 😀
(4) Side crow / 8 angle pose 😀
(5)Wild thing pose/ Camel pose 😀
(6) Revolved head to knee pose / Baharadwajasana .
(7) Infinity pose . .
.

#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga #suchitra_rx
Day.5 of #LetsSmileWerkStyle  challenge...is #wildthingpose  / #camatkarasana  . . 😊Smiling  Hosts 😊 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : . (1) Twisted chair pose 😀 (2) Bird of paradise/ Half moon pose 😀 (3) Side Plank 😀 (4) Side crow / 8 angle pose 😀 (5)Wild thing pose/ Camel pose 😀 (6) Revolved head to knee pose / Baharadwajasana . (7) Infinity pose . . . #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga  #suchitra_rx 
“Live in the Sunshine,  Swim in the Sea,  Drink in the wild Air” ğŸŒžğŸŒŠğŸŒ¬ ~•Ralph Waldo Emerson
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Balancing on soft sand can be tricky lol I remember the first time I tried it was in San Pedro, Belize and I sunk a good 1/2 inch! 😄🐒🏝 I was so surprised and laughing so hard but I somehow held the asana without totally wiping out from the giggles! .
• Adho Mukha Vrksasana 🤗 Handstand •
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. 📸 @chernanfc ☀️⛱
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#adhomukhavrksasana #handstand #carribbeangirls #iloveyoga #letsstartyoga #yogaheals #yogagoals #yogalooksgood #yogajunkie #myyogajourney #yogastrong #yogaoutdoors #yoga365 #yogaholic #yoga4growth #yogamom #igyogafamily #yogaflow #yogalicious #yogacommunity #yogafeature #yogatherapy #yogaphotography #inversionsmakeyouhot #inversionaddict #inversionjunkie #bahamas🇧🇸 #ralphwaldoemerson #inversion #inversions
“Live in the Sunshine,  Swim in the Sea,  Drink in the wild Air” ğŸŒžğŸŒŠğŸŒ¬ ~•Ralph Waldo Emerson . Balancing on soft sand can be tricky lol I remember the first time I tried it was in San Pedro, Belize and I sunk a good 1/2 inch! 😄🐒🏝 I was so surprised and laughing so hard but I somehow held the asana without totally wiping out from the giggles! . • Adho Mukha Vrksasana 🤗 Handstand • . . 📸 @chernanfc ☀️⛱ . . . . #adhomukhavrksasana  #handstand  #carribbeangirls  #iloveyoga  #letsstartyoga  #yogaheals  #yogagoals  #yogalooksgood  #yogajunkie  #myyogajourney  #yogastrong  #yogaoutdoors  #yoga365  #yogaholic  #yoga4growth  #yogamom  #igyogafamily  #yogaflow  #yogalicious  #yogacommunity  #yogafeature  #yogatherapy  #yogaphotography  #inversionsmakeyouhot  #inversionaddict  #inversionjunkie  #bahamas ğŸ‡§ğŸ‡¸ #ralphwaldoemerson  #inversion  #inversions 
"Limitations only exist in our heads" - @laraandyoga .
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On the occasion of #InternationalYogaDay we asked our Teachers what yoga meant to them. .
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Our first video is out. Have you seen it? .
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Watch Ashtangi @laraandyoga shares how she finds freedom through the practice and study of Yoga. 
Know more about what yoga means to her in this video. —————
This video is a part of #KnowKintsugi Teachers series, take a look at our subsequent posts to understand the Kintsugi concept. ————— #kintsugi #YogaInDubai #YogaDxb  #yogaofinstagram #yogagrams #yogagram #yogadaily #yogajourney #instayoga #instayogi #yogalife 
#namaste #namasté #namasteॐ #yogafeature #yogalooksgood #yogaeverywhere #yogainspired #intentionsetting #igyogafam #igyogacommunity 
#igyogafamily #dubaiyoga #dubaiyogis #dubaievents #yogaeverydamnday #yogajournal
"Limitations only exist in our heads" - @laraandyoga . . On the occasion of #InternationalYogaDay  we asked our Teachers what yoga meant to them. . . Our first video is out. Have you seen it? . . Watch Ashtangi @laraandyoga shares how she finds freedom through the practice and study of Yoga. Know more about what yoga means to her in this video. ————— This video is a part of #KnowKintsugi  Teachers series, take a look at our subsequent posts to understand the Kintsugi concept. ————— #kintsugi  #YogaInDubai  #YogaDxb  #yogaofinstagram  #yogagrams  #yogagram  #yogadaily  #yogajourney  #instayoga  #instayogi  #yogalife  #namaste  #namasté  #namasteॐ  #yogafeature  #yogalooksgood  #yogaeverywhere  #yogainspired  #intentionsetting  #igyogafam  #igyogacommunity  #igyogafamily  #dubaiyoga  #dubaiyogis  #dubaievents  #yogaeverydamnday  #yogajournal 
📷 Reposted from: @fani_filou
Last pose of the  is  pose!!
I had so much fun trying new poses and practicing some I avoid ..😉like this one 😂 . . . .

Wearing my awesome leggings from @pineappleclothing_com
 Use my code *FANFIL* for 20% off ❤ . .
📷 Reposted from: @fani_filou Last pose of the is pose!! I had so much fun trying new poses and practicing some I avoid ..😉like this one 😂 . . . . Wearing my awesome leggings from @pineappleclothing_com Use my code *FANFIL* for 20% off ❤ . .
Day 6
Captured by my lovely hubby 📸

#toestandyogis
#foldtoestand
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Hosts:
@yun_chan88
@beahappyamy
@karfarn
@suchitra_rx
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Sponsors :
@acroyoga100
@cute_n_quirky
@insideoutsideoutsidein
@liforme
@liquidoactive
@narabellabrand
@sheisstrongmalas
@yogadotom
@mymalanecklace

#igyogachallanges #instagramyoga #yoga #yogisofinstagram
 #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga
Day 6 Captured by my lovely hubby 📸 #toestandyogis  #foldtoestand  . . Hosts: @yun_chan88 @beahappyamy @karfarn @suchitra_rx - Sponsors : @acroyoga100 @cute_n_quirky @insideoutsideoutsidein @liforme @liquidoactive @narabellabrand @sheisstrongmalas @yogadotom @mymalanecklace #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga 
Day 6 of #LetsSmileWerkStyle is Revolved head to knee pose #Bharadwajasana 😊
.
So Smile Please with your Asana !💗 .
.
😊Smiling  Hosts 😊
. .
🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
.
☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance). (1) Twisted chair pose .
(2) Bird of paradise/ Half moon pose .
(3) Side Plank .
(4) Side crow / 8 angle pose .
(5)Wild thing pose/ Camel pose .
(6) Revolved head to knee pose / Baharadwajasana .
(7) Infinity pose . .
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.
#instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogaliving #yogagoals #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga #smile #acroyoga
Day 6 of #LetsSmileWerkStyle  is Revolved head to knee pose #Bharadwajasana  😊 . So Smile Please with your Asana !💗 . . 😊Smiling  Hosts 😊 . . 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance). (1) Twisted chair pose . (2) Bird of paradise/ Half moon pose . (3) Side Plank . (4) Side crow / 8 angle pose . (5)Wild thing pose/ Camel pose . (6) Revolved head to knee pose / Baharadwajasana . (7) Infinity pose . . . . #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga  #smile  #acroyoga 
📷 Credit: @yogi__bee
I miss my sisters @faniebee and @chin_sicka
Sometimes just seat, eat and looking at each other can heal your soul
Miss you so much sisters
If you can see me now,
I am having glazing eyes 😢😢
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📷 Credit: @yogi__bee I miss my sisters @faniebee and @chin_sicka Sometimes just seat, eat and looking at each other can heal your soul Miss you so much sisters If you can see me now, I am having glazing eyes 😢😢 . . .
📷 Credit: @fullmoonyogi
I am so moved by all the beautiful energy from yesterday 🕉 ️So thankful for this yoga community we have here, sharing our unique journeys, opening our hearts 🙏 .
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.  @inflexibleyogis @yogafeature @yogafeatured @yoga @_yogacutie
📷 Credit: @fullmoonyogi I am so moved by all the beautiful energy from yesterday 🕉 ️So thankful for this yoga community we have here, sharing our unique journeys, opening our hearts 🙏 . . . @inflexibleyogis @yogafeature @yogafeatured @yoga @_yogacutie
Regrann from @suchitra_rx -  We are excited to announce a 7 day Hip Opening Challenge #FlexiHipYogis from June 25th to July 1st.
We will be exploring different poses that will help loosen your hips, and also improve your range of motion! No matter where you are in your yoga journey, this challenge is open to all levels.
Let’s have some fun as we explore some amazing asanas! 
Feel free to be as creative as you want!
Let’s get flexi together!.
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Hosts: 
@awesomebodyrevolution
@suchitra_rx
@kimterpstra_yoga

Sponsors:
@werkshop #TeamWerkshop.
@groundedfactory.
@mymalanecklace #mymalanecklace.
@Insideoutsideoutsidein.
@narabellabrand.
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Here’s how to play!
✅ Follow all host and sponsors
✅ Repost this flyer with hashtag #FlexiHipYogis
✅Tag some friends to join in
✅Tag all Hosts & sponsors in your day’s posts so that we never miss it and be sure to use the hashtag #FlexiHipYogis
✅Ensure that your profile is set to public
✅Have Fun!.
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Pose list:
1. Lunge 
2. Lizard
3. Compass pose/ vasistasana
4. Upavisthakonasana
5. Tortoise pose
6. Shiva pose
7. Middle splits
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@igyogachallenges 
@myyogachallenges 
@challengethyyoga 
@quantumyoga 
@loveyoga4life - #regrann
Regrann from @suchitra_rx - We are excited to announce a 7 day Hip Opening Challenge #FlexiHipYogis  from June 25th to July 1st. We will be exploring different poses that will help loosen your hips, and also improve your range of motion! No matter where you are in your yoga journey, this challenge is open to all levels. Let’s have some fun as we explore some amazing asanas! Feel free to be as creative as you want! Let’s get flexi together!. . Hosts: @awesomebodyrevolution @suchitra_rx @kimterpstra_yoga Sponsors: @werkshop #TeamWerkshop . @groundedfactory. @mymalanecklace #mymalanecklace . @Insideoutsideoutsidein. @narabellabrand. . . Here’s how to play! ✅ Follow all host and sponsors ✅ Repost this flyer with hashtag #FlexiHipYogis  ✅Tag some friends to join in ✅Tag all Hosts & sponsors in your day’s posts so that we never miss it and be sure to use the hashtag #FlexiHipYogis  ✅Ensure that your profile is set to public ✅Have Fun!. . . Pose list: 1. Lunge 2. Lizard 3. Compass pose/ vasistasana 4. Upavisthakonasana 5. Tortoise pose 6. Shiva pose 7. Middle splits . . @igyogachallenges @myyogachallenges @challengethyyoga @quantumyoga @loveyoga4life - #regrann 
#LetsSmileWerkStyle Day 5  is #camelpose😊😊😊💗 .
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😊Smiling  Hosts 😊
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🌸@carolineanneyoga (Caroline) .
🌸@twistedgalpal (Pallvi) .
🌸@yogi.hemaxi (Hemaxi) .
🌸 @suchitra_rx (Suchitra) .
🌸 @marthy.fit (Martina) .
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☺ Smiling  Sponsors ☺ .
ğŸŽ @werkshop #teamwerkshop .
ğŸŽ @elevatedlivinguk .
ğŸŽ @szmalas .
ğŸŽ @yogisurprise .
ğŸŽ @myyogawheels .
ğŸŽ @insideoutsideoutsidein .
ğŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance)
. (1) Twisted chair pose .😊
(2) Bird of paradise/ Half moon pose .😊
(3) Side Plank .😊
(4) Side crow / 8 angle pose .😊
(5)Wild thing pose/ Camel pose .😊
(6) Revolved head to knee pose / Baharadwajasana .
(7) Infinity pose

#instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga
#LetsSmileWerkStyle  Day 5 is #camelpose ğŸ˜ŠğŸ˜ŠğŸ˜ŠğŸ’— . . 😊Smiling  Hosts 😊 . . 🌸@carolineanneyoga (Caroline) . 🌸@twistedgalpal (Pallvi) . 🌸@yogi.hemaxi (Hemaxi) . 🌸 @suchitra_rx (Suchitra) . 🌸 @marthy.fit (Martina) . . ☺ Smiling  Sponsors ☺ . ğŸŽ @werkshop #teamwerkshop  . ğŸŽ @elevatedlivinguk . ğŸŽ @szmalas . ğŸŽ @yogisurprise . ğŸŽ @myyogawheels . ğŸŽ @insideoutsideoutsidein . ğŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance) . (1) Twisted chair pose .😊 (2) Bird of paradise/ Half moon pose .😊 (3) Side Plank .😊 (4) Side crow / 8 angle pose .😊 (5)Wild thing pose/ Camel pose .😊 (6) Revolved head to knee pose / Baharadwajasana . (7) Infinity pose #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga 
I started yoga some one year ago and have found lots of changes in me, mental & physical. It feels great to find your body being able to do things you never thought you'd be able to do. 
I have decided to share my yoga journey on my YouTube channel.
And I have shared my first video in which you can see my short yoga flow, my transition to and out of One-Legged Wheel Pose, also called Eka Pada Chakrasana or Eka Pada Urdva Dhanurasana. Some of the benefits by these pose include strengthening your back & calves along with increasing their flexibility.

I am still learning but hope to be able to continue doing yoga with full spirit in peace! .
ğŸŽ¥ link in bio
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#backbend #backdrop #oneleggedwheelpose #ekapadaurdhvadhanurasana #chakrasana #flexible #yogainpeace #yogabeforework #morningyoga #yoga #asana #yogagirl #yogaeverydamnday #instayoga #yogaforlife #practiseandalliscoming #photooftheday #poseoftheday #yogagirl #namaste #namaslay #igyoga #myyogajourney #practiceandalliscoming  #yogaeverydamnday  #yogalooksgood  #yogaretreat #yogavibes #yogajournal #perfectlyimperfect
I started yoga some one year ago and have found lots of changes in me, mental & physical. It feels great to find your body being able to do things you never thought you'd be able to do. I have decided to share my yoga journey on my YouTube channel. And I have shared my first video in which you can see my short yoga flow, my transition to and out of One-Legged Wheel Pose, also called Eka Pada Chakrasana or Eka Pada Urdva Dhanurasana. Some of the benefits by these pose include strengthening your back & calves along with increasing their flexibility. I am still learning but hope to be able to continue doing yoga with full spirit in peace! . ğŸŽ¥ link in bio . . #backbend  #backdrop  #oneleggedwheelpose  #ekapadaurdhvadhanurasana  #chakrasana  #flexible  #yogainpeace  #yogabeforework  #morningyoga  #yoga  #asana  #yogagirl  #yogaeverydamnday  #instayoga  #yogaforlife  #practiseandalliscoming  #photooftheday  #poseoftheday  #yogagirl  #namaste  #namaslay  #igyoga  #myyogajourney  #practiceandalliscoming  #yogaeverydamnday  #yogalooksgood  #yogaretreat  #yogavibes  #yogajournal  #perfectlyimperfect