Het is vandaag vrijdag, en ik vind dat deze vrijdag moet draaien om positive vibes only..en daar beginnen we NU mee! Dus...Goedemorgen lekker ding, pay it forward! Lach naar onbekenden, zeg iedereen die je tegenkomt gedag, probeer vandaag tenminste 10 complimentjes uit te delen aan mensen in je omgeving en be the fresh wind in hun dag die ze wellicht zo nodig hadden 💖 Be you and do good!
A mon happy chef @max_kuzniar qui m'a dit un jour qu'il faisait la même chose mais vers l'avant, j espère que tu t'es amélioré depuis 🤣
Challenge tout court🤣
Venir à 8h du matin et tenter quelques postures de yoga devant la fontaine de Trevi✔️
Il y a déjà beaucoup de monde à cette heure-là😜
On peut dire que durant ce voyage en Italie, je suis sorti de ma zone de confort, de ma réserve😱
Je me suis dit, de toute manière personne ne me connaît, alors me mettre en legging et brassière au milieu de la foule... I don’t care😜
Aujourd’hui jour 9 du challenge #getmoreflexy
c’est la posture du split😊🧘🏻♀️
Belle journée à tous et vous savez quoi, ce soir c’est le week-end😁✨
Follow our generous sponsors: @aloyoga
Here is the other frog pose. This one used to be my torture pose, aside from hurting my muscles, I would get knee bruises. It took many years, but it finally doesn't bother me anymore. I like practicing it with the soles of my feet on the wall. Then I have something to push into which depends the stretch 👌
Night night ig 🌙🌟🛌🏽😴
Who does their own practice at home, raise your hands! 🙋🏻♀️ I know all of you do! ❤️😘 Saw this Ticer Gojes @ieyza_ciklong’s tag on my notification thinking that maybe picture from our last class has just been uploaded only to find out that she’s flowing on her own at home! I am truly honoured! Glad and happy! Alhamdulillah. It’s just so humbling to see your student understanding what she does, remembering what is being taught, and most of all, putting into practice what has been learned.
Alhamdulillah. Thank you for sharing your practice Ticer. 😘
#Repost @ieyza_ciklong with @get_repost
Just because tomorrow u hv yoga class after last week u skipped the class so u need to regrained back your basic step but look?how struggle u with the little sweety “anak”??
Mommy so busy this week so hr ni br sempat but just 2 round & i collapse🤣..lek luuu😂
Btw abaikan my messy house..counting days moving out to my new house😁
Day 6 of #inspiringallovertheworld : Warrior pose
Pose: Peaceful Warrior
Shoutout to all the badass goddess warriors. To all the ladies in the place with style and grace. We are powerful. Sending yall all the love and light ✨
Start your Sunday morning off with Jade @makingwaves_jr in a enlightening Vinyasa Flow class from 9:30am - 10:30am. 💭⠀
You’ll flow continuously through strong sequences of traditional postures, linking breath with movement.✌🏼 ⠀
Cost:$20. Payment with cash or direct debit.
I am literally lost for words 💕 I have never seen a sunset this beautiful in my life! Thank you, thank you, thank you mother nature, there is nothing as spectacular as the gifts you give us #mycupisfull
Bouncing off the ceiling
Stranger to this feeling
Got no clue what I should do
I'll go crazy if I can't get next to you
Anyone else look at pictures and start singing 90s songs? Ateens popped up tonight.
I just started my #journeytohandstand this week so there’s no better #inversion to honor for day 4 of #yogibossbabes 👑 I may be a newbie to this whole upside down thing but I’m so proud of myself for even trying. Me and this body have come so far and we aren’t stopping here! 🤗💜
@haley_b7910 @__lisas__ @shaynarooney @y_zzay @beccarez @wapatoose @jessica_yogini @silvaluxart @kundalini_clothing @vayumudra @merubeads @trackstarart @gtjonesartworks
❤️❤️❤️ My prayer, as this day winds down, is that shame surrounding “not being okay or not having all our shit together” will dissipate — that the negative stigma surrounding mental illness will dissipate — that the feelings of hopelessness and loneliness will dissipate. My prayer is that we will check on one another ... human to human. That we will love on one another ... lean on one another ... hold onto one another. Goodnight. 🙏 (And if you do feel as if you have no one, send me a private message. I’m here. I’ll listen.)
It’s imperfect but I’m still pretty pleased with my new found courage. A week ago, I still couldn’t & wouldn’t drop back in headstand despite falling from pincha a million times 🤦🏻♀️ I was forced to let go & drop back in headstand during our training on Saturday as master said we need to train our bodies to fall so we won’t panic & tense up when there is an actual fall to avoid injury.
I stood back up from wheel really badly in this video. Oh well, it happens as I’m still not good at standing back up from wheel.
Master made me practiced standing back up from wheel a few times that day. I remembered I didn’t do well in all the attempts & I also remembered I generally didn’t do well that day. I was feeling a little disappointed with myself. But when I reviewed the videos later that night, I actually had one good attempt that I didn’t remember. Why do I always remember the bad & none of the good? Sometimes, I can be quite hard on myself.