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Desde hace mucho los yogis y ascetas dedicaron su vida a estudiar y explorar la mente y el cuerpo 📿🧘🏻‍♀️
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En muchas tradiciones y linajes el cuerpo ha quedado “relegado” a un segundo plano, vistas sus prácticas como un “auxiliar” para purificarlo y trascenderlo, accediendo a planos más sutiles ⭐️
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Pero también muchas otras tradiciones indagarían en el inmenso potencial del cuerpo, explorando las cualidades anatómicas, probando su resistencia, jugando con su flexibilidad y balance, para experimentar Tapas 🔥 Manipulando la energía sutil desde la dimensión más burda para revelar otras vías que conduzcan a la liberación del Ser 🐉✨🕊 .
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Heredamos una tecnología asombrosa 🛸💨 Para mí ninguna tradición es mejor o peor, cada cual debe escuchar lo que resuena en su corazón e ilumina su camino ❤️ .
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Es nuestro deber estudiar, honrar y continuar explorando y expandiendo los saberes que tejen el tiempo y el espacio que habitamos 🕸☀️🌚
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#yoga #sacredyoga #yogapractice #selfpractice #sacredbody #sacredgeometry #scienceofself #abhyasa #yogainspiration #yogajourney #yogaespaña #yogaenmalaga #yogateacher #yogastudent #autokalina #namaste
Desde hace mucho los yogis y ascetas dedicaron su vida a estudiar y explorar la mente y el cuerpo 📿🧘🏻‍♀️ . . En muchas tradiciones y linajes el cuerpo ha quedado “relegado” a un segundo plano, vistas sus prácticas como un “auxiliar” para purificarlo y trascenderlo, accediendo a planos más sutiles ⭐️ . . Pero también muchas otras tradiciones indagarían en el inmenso potencial del cuerpo, explorando las cualidades anatómicas, probando su resistencia, jugando con su flexibilidad y balance, para experimentar Tapas 🔥 Manipulando la energía sutil desde la dimensión más burda para revelar otras vías que conduzcan a la liberación del Ser 🐉✨🕊 . . Heredamos una tecnología asombrosa 🛸💨 Para mí ninguna tradición es mejor o peor, cada cual debe escuchar lo que resuena en su corazón e ilumina su camino ❤️ . . Es nuestro deber estudiar, honrar y continuar explorando y expandiendo los saberes que tejen el tiempo y el espacio que habitamos 🕸☀️🌚 . . #yoga  #sacredyoga  #yogapractice  #selfpractice  #sacredbody  #sacredgeometry  #scienceofself  #abhyasa  #yogainspiration  #yogajourney  #yogaespaña  #yogaenmalaga  #yogateacher  #yogastudent  #autokalina  #namaste 
Dreaming of those rose gold evening skies by the pool 💕
Dreaming of those rose gold evening skies by the pool 💕
Day 11 #25daysofbuti 
#GODDESS 
#UTKATAKONASANA

Our family's goddess!!!! SPONSORS
@butiyoga 
@movenkd 
@goldenrationutrition 
@breakmethod

HOSTS 
@butibutibecky 
@aconsciousapproach
@namastadrienne

#butiyoga #butisattva #iambuti #sweatwithintention #yogajourney #yogaeverydamnday #yoga #ilovemylife #goddesspose
Day 2: Camel pose 🐫
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❤️ CHALLENGE ANNOUNCEMENT! ❤️
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The challenge #YogaWarmsYourHeart starts in 10 days 😋 Since Xmas 🎄 is approaching and this time of the year is full of family and friends reunions, we will warm up our hearts ❤️ to feel ready to give a lot of love 🤗 7 wonderful generous sponsors will share this heart opening journey with us 😄
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Join us for 7 days from the 10th to the 16th of December and let's open and warm our hearts together 🤗 Both floor and aerial yogis are welcome! ❤️ Ele and Fani will practice floor variations of the asanas and Sara and Rosa will show how to use the hammock/trapeze as a yoga prop 😄 Yogis of all levels are encouraged to practice with us 😋 ...
❤️Poses lineup❤️
Day 1:Cobra Pose😄
Day 2:Camel Pose😄
Day 3:Puppy Pose
Day 4:Bridge Pose
Day 5:Locust Pose
Day 6: Fish Pose
Day 7: Free choice
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❤️Hosts❤️
🧚 @saraalaire
🧚 @yoginiaerial
🧘 @ele_argi
🧘 @fani_filou
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❤️Sponsors❤️
@vayumudra
@yogapaws
@yobaby_hk
@mymalanecklace
@alayama_yogawear
@zenpolitan
@insideoutsideoutsidein
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➡️ To participate ⬅️
👉 Repost this flyer and invite some friends to join us 🧘
👉 Follow all hosts and sponsors 🙏
👉 Post the daily pose with hashtag #YogaWarmsYourHeart tagging all the hosts and sponsors 😋
👉 Have a public profile so we can see you 👀
👉 Have fun and enjoy! 😄
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@challengethyyoga @yoga.challenges.directory @quantumyoga @igyogachallenges @myyogachallenges
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#yogachallenge #igyogachallenge #yogachallengeflyer #decemberyogachallenge #yogachallenges #igyogafam #yogacommunity #igyoga #instayoga #yogagram #yogajourney #yoga #yogainspo #yogainspiration #heartopeners #backbends #yogabackbend #heartopening
Day 2: Camel pose 🐫 • • • • • ❤️ CHALLENGE ANNOUNCEMENT! ❤️ ... ... ... The challenge #YogaWarmsYourHeart  starts in 10 days 😋 Since Xmas 🎄 is approaching and this time of the year is full of family and friends reunions, we will warm up our hearts ❤️ to feel ready to give a lot of love 🤗 7 wonderful generous sponsors will share this heart opening journey with us 😄 . Join us for 7 days from the 10th to the 16th of December and let's open and warm our hearts together 🤗 Both floor and aerial yogis are welcome! ❤️ Ele and Fani will practice floor variations of the asanas and Sara and Rosa will show how to use the hammock/trapeze as a yoga prop 😄 Yogis of all levels are encouraged to practice with us 😋 ... ❤️Poses lineup❤️ Day 1:Cobra Pose😄 Day 2:Camel Pose😄 Day 3:Puppy Pose Day 4:Bridge Pose Day 5:Locust Pose Day 6: Fish Pose Day 7: Free choice ... ... ❤️Hosts❤️ 🧚 @saraalaire 🧚 @yoginiaerial 🧘 @ele_argi 🧘 @fani_filou ... ... ❤️Sponsors❤️ @vayumudra @yogapaws @yobaby_hk @mymalanecklace @alayama_yogawear @zenpolitan @insideoutsideoutsidein ... ... ➡️ To participate ⬅️ 👉 Repost this flyer and invite some friends to join us 🧘 👉 Follow all hosts and sponsors 🙏 👉 Post the daily pose with hashtag #YogaWarmsYourHeart  tagging all the hosts and sponsors 😋 👉 Have a public profile so we can see you 👀 👉 Have fun and enjoy! 😄 ... ... @challengethyyoga @yoga.challenges.directory @quantumyoga @igyogachallenges @myyogachallenges ... ... #yogachallenge  #igyogachallenge  #yogachallengeflyer  #decemberyogachallenge  #yogachallenges  #igyogafam  #yogacommunity  #igyoga  #instayoga  #yogagram  #yogajourney  #yoga  #yogainspo  #yogainspiration  #heartopeners  #backbends  #yogabackbend  #heartopening 
This morning’s practice... no challenge, just finding what feels good & listening to my body. _______⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogajourney #yogapractice #inversion
This morning’s practice... no challenge, just finding what feels good & listening to my body. _______⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogajourney  #yogapractice  #inversion 
While you’re busy thinking of how you can make everyone around you happy this holiday season, stop for a moment and think of how you can make yourSELF happy.  Sign up for the Perivolas Yoga Retreat. 6 days of yoga with this inspiring instructor in one of the world’s most uniquely beautiful places—Santorini Greece. Www.perivolasyoga.com. Register now and let the winter be all that’s between you and this powerful experience.
While you’re busy thinking of how you can make everyone around you happy this holiday season, stop for a moment and think of how you can make yourSELF happy. Sign up for the Perivolas Yoga Retreat. 6 days of yoga with this inspiring instructor in one of the world’s most uniquely beautiful places—Santorini Greece. Www.perivolasyoga.com. Register now and let the winter be all that’s between you and this powerful experience.
What you seek 
Is seeking you..
~ Rumi
What you seek Is seeking you.. ~ Rumi
Welcome 🙌 Tommorow is day 1 of #Posilates if you're not familiar with the prayer hands. There are 2 ways, arms above shoulders and thumb touching your back or this demonstration. Hands and elbows together pushing your  bows up chin leveled. Great for building muscle in the biceps and shoulders. 👋 One of my favorite but most hated as well. Hahaha. Check in with Amber for her variation. 🍃
Host:
@charp.shit_
@amchamp28 .
sponsors:
@zendomarket 
@yogisurprise 
@youphoria 🍃
Pose list:
Day 1 - prayer hands
Day 2 - dolphin/plank
Day 3 - goddess pose 
Day 4 - pistol squat 
Day 5 - Lolasana/Crow pose 
Day 6 - boat 
Day 7 - chaturanga/oil rig
Day 8 - duck squat/ garland 
Day 9 - warrior/ lunge 
Day 10 - stretch
Welcome 🙌 Tommorow is day 1 of #Posilates  if you're not familiar with the prayer hands. There are 2 ways, arms above shoulders and thumb touching your back or this demonstration. Hands and elbows together pushing your bows up chin leveled. Great for building muscle in the biceps and shoulders. 👋 One of my favorite but most hated as well. Hahaha. Check in with Amber for her variation. 🍃 Host: @charp.shit_ @amchamp28 . sponsors: @zendomarket @yogisurprise @youphoria 🍃 Pose list: Day 1 - prayer hands Day 2 - dolphin/plank Day 3 - goddess pose Day 4 - pistol squat Day 5 - Lolasana/Crow pose Day 6 - boat Day 7 - chaturanga/oil rig Day 8 - duck squat/ garland Day 9 - warrior/ lunge Day 10 - stretch
私は冬を経験したい!나는 겨울을 경험하고 싶다! “Friends from abroad fly to Guam to take a break from the winter season. I would love to switch places with a friend from Japan or Korea so my scantily clad self can experience wearing more clothes. Also, I would like to get a few shades lighter than my mahogany complexion. 😃 Not. 🧘🏻‍♀️🧘🏻‍♀️🧘🏽‍♂️ But I would really like to be somewhere else where there is winter.” Hi @__m__16x ! 👋🏽😄☃️❄️✨ #utopia #guamreef #asana #natarajasana  #coralreefyoga #turningleafyoga #visitguam  #visitguam_kr #visitguam_jp #visitguam_ph #instaguam #yoguam #guamyoga #yogaguam #yogajapan #yogakorea #yogaphilippines #yogaasia #yoga #instayoga #yogapractice #yogaeverydamnday #yogaeveryday #yogadaily #yogajourney #fitness #wellness #health
私は冬を経験したい!나는 겨울을 경험하고 싶다! “Friends from abroad fly to Guam to take a break from the winter season. I would love to switch places with a friend from Japan or Korea so my scantily clad self can experience wearing more clothes. Also, I would like to get a few shades lighter than my mahogany complexion. 😃 Not. 🧘🏻‍♀️🧘🏻‍♀️🧘🏽‍♂️ But I would really like to be somewhere else where there is winter.” Hi @__m__16x ! 👋🏽😄☃️❄️✨ #utopia  #guamreef  #asana  #natarajasana  #coralreefyoga  #turningleafyoga  #visitguam  #visitguam_kr  #visitguam_jp  #visitguam_ph  #instaguam  #yoguam  #guamyoga  #yogaguam  #yogajapan  #yogakorea  #yogaphilippines  #yogaasia  #yoga  #instayoga  #yogapractice  #yogaeverydamnday  #yogaeveryday  #yogadaily  #yogajourney  #fitness  #wellness  #health 
Thatcher has really become interested in yoga this year and it makes my mama heart so happy.
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#BalancingNewBeginnings
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Hosts 
@lau.poe 
@supermyca 
@kebabs_to_abs 
@popsterivy 💗 
Sponsors
@ajnawellbeing
@creativeyogawear 
@vayumudra 
@lotusandposes 
@chargedjewelry 💗 
Pose line up:
Day 1 Core Activating Pose
Day 2 Standing Balance
Day 3 Arm Balance
Day 4 Inversion
Day 5 Yogi Choice
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#yogawithkids #treepose #vrksasana #beachyoga #yogastrong #postpartumyoga 
#sandiegoyoga #sandiego #yogi #yogagirl #yoga #yogajourney #yogalove #fitmom #yogamom #yogainspiration #yogaoutside  #yogaart #yogachallenge #igyoga #practiceandalliscoming #namaste #yogapose #practiceyoga #yogapractice
Thatcher has really become interested in yoga this year and it makes my mama heart so happy. . . #BalancingNewBeginnings  . . 💗 Hosts @lau.poe @supermyca @kebabs_to_abs @popsterivy 💗 Sponsors @ajnawellbeing @creativeyogawear @vayumudra @lotusandposes @chargedjewelry 💗 Pose line up: Day 1 Core Activating Pose Day 2 Standing Balance Day 3 Arm Balance Day 4 Inversion Day 5 Yogi Choice . . . —————————————————— #yogawithkids  #treepose  #vrksasana  #beachyoga  #yogastrong  #postpartumyoga  #sandiegoyoga  #sandiego  #yogi  #yogagirl  #yoga  #yogajourney  #yogalove  #fitmom  #yogamom  #yogainspiration  #yogaoutside  #yogaart  #yogachallenge  #igyoga  #practiceandalliscoming  #namaste  #yogapose  #practiceyoga  #yogapractice 
“Sem paz interior, sem calma interior, é difícil encontrar uma paz duradoura.”
Dalai Lama

YOGA 3ªF 19.30h
Aula Experimenta Gratuita +info:918024860

#yoga #yogainspiration #yogapositions #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogajourney #yogaaddict
Modified legs up the wall. ❤️🙏🏼Sooooo soothing for the nervous system, like flicking a switch. 👌🧘🏾‍♀️🧘🏻‍♂️ Classes are full for the current term so don’t delay booking your Jan class pass or you may find we’re full which would be awful as we hate to turn people away. We all need yoga so get in there! 
Bring cash to class or book here: https://www.respirayoga.co.uk/book-a-class -
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#legsupthewall #yogaclasses  #yogagram  #yogajourney #yogainspiration  #yogateacher  #mindfulness  #yogacommunity  #yogaeverydamnday  #yogavibes #instayoga  #yogaheals  #instagramdaily  #fitfam #yogaeverywhere  #yogaforfatigue yogaforstress #yogagram #tone #relax #yogajourney  #yogateacher #winteryoga  #yogavibes #instayoga  #yogaheals  #instagramdaily  #instagramdaily #yogaeveryday #yogaeverywhere #yogagram #ukfitfam #fitfamilyuk #yogaeverydamnday
Modified legs up the wall. ❤️🙏🏼Sooooo soothing for the nervous system, like flicking a switch. 👌🧘🏾‍♀️🧘🏻‍♂️ Classes are full for the current term so don’t delay booking your Jan class pass or you may find we’re full which would be awful as we hate to turn people away. We all need yoga so get in there! Bring cash to class or book here: https://www.respirayoga.co.uk/book-a-class - - - - - #legsupthewall  #yogaclasses  #yogagram  #yogajourney  #yogainspiration  #yogateacher  #mindfulness  #yogacommunity  #yogaeverydamnday  #yogavibes  #instayoga  #yogaheals  #instagramdaily  #fitfam  #yogaeverywhere  #yogaforfatigue  yogaforstress #yogagram  #tone  #relax  #yogajourney  #yogateacher  #winteryoga  #yogavibes  #instayoga  #yogaheals  #instagramdaily  #instagramdaily  #yogaeveryday  #yogaeverywhere  #yogagram  #ukfitfam  #fitfamilyuk  #yogaeverydamnday 
h e a r t 💗 f o r w a r d
| let love i n // let love o u t |
———> ❣️❤️❣️<———
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& make the world a sweeter place to be ✨
— grateful to you @sandyrosenthal for your love, silliness + photo skillz 😘
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#love #heartcentered #lovewins #ocean #wildthing #yogajourney #yoga #lungeforlove #gratitude #practiceandalliscoming #give #receive #dance
Warrior 2 ▪Day 9▪ 🎄 Humble Warrior ▪Day 10▪ 🎄Twisted High Lunge ▪Day 11▪🎄
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🎄 #ProjectJustYoga12 🎄HOSTS: @tddjpmom @thewovenyogi  @simply.rachaellyn 🎄 SPONSORS: @nourishtheworkshop @simply.rachaellyn @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3 🎄
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#yoga #decemberyogachallenge #yogajourney #noego #badyogi #badyogisunite #onebadyogi #badyogiPBYP #yogaeverydamnday #yogaaddict #harrypotter #cat #yogawithpets #christmastree #deckthehalls #lularoe #deathstar
Warrior 2 ▪Day 9▪ 🎄 Humble Warrior ▪Day 10▪ 🎄Twisted High Lunge ▪Day 11▪🎄 . . . 🎄 #ProjectJustYoga12  🎄HOSTS: @tddjpmom @thewovenyogi  @simply.rachaellyn 🎄 SPONSORS: @nourishtheworkshop @simply.rachaellyn @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3 🎄 . . . #yoga  #decemberyogachallenge  #yogajourney  #noego  #badyogi  #badyogisunite  #onebadyogi  #badyogiPBYP  #yogaeverydamnday  #yogaaddict  #harrypotter  #cat  #yogawithpets  #christmastree  #deckthehalls  #lularoe  #deathstar 
Day 4 of #GroundedAsanas is #trianglepose or #trikonasana 
Please pardon the messy hair and silvery gray strands. I just finished a workout and I have 2 kids, one of whom is a teenager... who likely caused all of the melanin in those hair follicles to die. Thank goodness for yoga 🧘‍♀️ Join us from 8-17 December as we embrace the festive season with poses that will make us feel grounded, secure and stable 🙏
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Hosts:
@carolineanneyoga
@crizia_rn_yoga
@yoga_mami
@pigeatsfish
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Sponsors:
@aloyoga
@alo.moves
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Poses:
1 Sukhasana / Easy Pose ✅
2 Tadasana / Mountain Pose ✅
3 Vrksasana / Tree Pose ✅
4 Trikonasana / Triangle Pose ✅
5 Virabhadrasana II / Warrior II Pose
6 Utkatasana / Chair Pose
7 Garudasana / Eagle Pose
8 Adho Mukha Svanasana / Downward Facing Dog
9 Uttanasana / Forward Fold
10 Utkata Konasana / Goddess Pose

#yoga #beginneryoga #yogabeginner #yoganewbie #yogapose #progressnotperfection #startyoga #yogaover40 #yogaeveryday #igyogacommunity #yogajourney #myyogalife #yogapose #yogalife #yogapic #yogapractice #yogaathome #yogaindoors #indooryoga #alochallenge #igyogachallenge #learnyoga #yogaforbeginners #namaste
Day 4 of #GroundedAsanas  is #trianglepose  or #trikonasana  Please pardon the messy hair and silvery gray strands. I just finished a workout and I have 2 kids, one of whom is a teenager... who likely caused all of the melanin in those hair follicles to die. Thank goodness for yoga 🧘‍♀️ Join us from 8-17 December as we embrace the festive season with poses that will make us feel grounded, secure and stable 🙏 . Hosts: @carolineanneyoga @crizia_rn_yoga @yoga_mami @pigeatsfish . Sponsors: @aloyoga @alo.moves . Poses: 1 Sukhasana / Easy Pose ✅ 2 Tadasana / Mountain Pose ✅ 3 Vrksasana / Tree Pose ✅ 4 Trikonasana / Triangle Pose ✅ 5 Virabhadrasana II / Warrior II Pose 6 Utkatasana / Chair Pose 7 Garudasana / Eagle Pose 8 Adho Mukha Svanasana / Downward Facing Dog 9 Uttanasana / Forward Fold 10 Utkata Konasana / Goddess Pose #yoga  #beginneryoga  #yogabeginner  #yoganewbie  #yogapose  #progressnotperfection  #startyoga  #yogaover40  #yogaeveryday  #igyogacommunity  #yogajourney  #myyogalife  #yogapose  #yogalife  #yogapic  #yogapractice  #yogaathome  #yogaindoors  #indooryoga  #alochallenge  #igyogachallenge  #learnyoga  #yogaforbeginners  #namaste 
#Repost @hugoyoga with @make_repost
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#Repost @vedanayogavzla (@get_repost)
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Este sabado 15 de diciembre tendremos una clase especial dirigida por el Profe @hugoyoga. La sesión comenzará a las 9:00 am donde se realizará āsanas, pranayama y dhyana (meditación), luego conversaremos sobre las 8 ramas del yoga. Esta clase especial culminará a las 12:00 m
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#yoga #yogalove #myyogalife #yogajourney #yogateacher #yogainspiration #realmandoyoga #vinyasayoga #vinyasaflow #ashtangayoga #ashtangayogavzla #yogi #yogini #ashtangi #yogavenezuela #yogacaracas #yogalosteques #yogalatinoamerica #vedanayogashala #dhamma #venezuela #losteques
#Repost  @hugoyoga with @make_repost ・・・ #Repost  @vedanayogavzla (@get_repost) ・・・ Este sabado 15 de diciembre tendremos una clase especial dirigida por el Profe @hugoyoga. La sesión comenzará a las 9:00 am donde se realizará āsanas, pranayama y dhyana (meditación), luego conversaremos sobre las 8 ramas del yoga. Esta clase especial culminará a las 12:00 m . #yoga  #yogalove  #myyogalife  #yogajourney  #yogateacher  #yogainspiration  #realmandoyoga  #vinyasayoga  #vinyasaflow  #ashtangayoga  #ashtangayogavzla  #yogi  #yogini  #ashtangi  #yogavenezuela  #yogacaracas  #yogalosteques  #yogalatinoamerica  #vedanayogashala  #dhamma  #venezuela  #losteques 
COWFACE POSE
Day 8🧘‍♀️ I slipped on my wet patio this past week and hurt my lower left side, just above my hip😕 The thoughts that raced through my head as I was heading Down focused on lessening the severity of the fall and Thank God for good health because it could have been so much worse otherwise. I had to lay off the workouts for a Hot Yogi Minute! And so, since I'm NO Quitter, I'm determined to finish this #WorkYourWeakSide @alochallenge Now in the books😏 before going on vacation to COSTA RICA😀

Hosts
@livinleggings
@maracima.toribus
@tiny.kirsty
@miranda.avidyogi

Generously Sponsored by:
@aloyoga
@alo.moves

And now📣, back to #cowface🐄 Both sides felt uncomfortable at first, but today, the right leg over the left felt the least resistant and thus, it is my Strongside! Cows are Feminine creatures. They have luminous, grand eyes and move about with Quiet Strength nurturing their young and feeding the World😯 For Hindus, the Cow is a Divine animal that Symbolizes Fertility, Nurturing,  Commitment,  Understanding, Lunar Energy, Gentleness and Mother Love! 
Namaste❤ Happy Tuesday World!
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#workyourweakside #aloyoga #alochallenges #cowfacepose #firelogpose #shoulderwork #corestrength #balancepose #workinprogress #practicenotperfect #yogamom #yogajourney #yoginewbie #yogasisters #SistersOfYoga #blackgirlyoga #latinasdoyoga #latinayogi #yogaforthemind #yogaimprovesmood #yogafordepression #yogahigh #namaste #yogaat50
COWFACE POSE Day 8🧘‍♀️ I slipped on my wet patio this past week and hurt my lower left side, just above my hip😕 The thoughts that raced through my head as I was heading Down focused on lessening the severity of the fall and Thank God for good health because it could have been so much worse otherwise. I had to lay off the workouts for a Hot Yogi Minute! And so, since I'm NO Quitter, I'm determined to finish this #WorkYourWeakSide  @alochallenge Now in the books😏 before going on vacation to COSTA RICA😀 Hosts @livinleggings @maracima.toribus @tiny.kirsty @miranda.avidyogi Generously Sponsored by: @aloyoga @alo.moves And now📣, back to #cowface 🐄 Both sides felt uncomfortable at first, but today, the right leg over the left felt the least resistant and thus, it is my Strongside! Cows are Feminine creatures. They have luminous, grand eyes and move about with Quiet Strength nurturing their young and feeding the World😯 For Hindus, the Cow is a Divine animal that Symbolizes Fertility, Nurturing, Commitment, Understanding, Lunar Energy, Gentleness and Mother Love! Namaste❤ Happy Tuesday World! •••••••••••••••••••••••••••••••••••••••••••••••• #workyourweakside  #aloyoga  #alochallenges  #cowfacepose  #firelogpose  #shoulderwork  #corestrength  #balancepose  #workinprogress  #practicenotperfect  #yogamom  #yogajourney  #yoginewbie  #yogasisters  #SistersOfYoga  #blackgirlyoga  #latinasdoyoga  #latinayogi  #yogaforthemind  #yogaimprovesmood  #yogafordepression  #yogahigh  #namaste  #yogaat50 
Candace Tajc sent us her divine testimony. 🙏🏼✨💚*heart~touched* She asked us to post here and share with you all. Warm gratitude Candace for sharing your journey with us, Deafhood Yoga, since 2016. She has sweet messages for those in the current Blossom 1️⃣ and Blossom 2️⃣ as well as for those who are curious and want to join us this Spring. We are blessed to continue this journey with you. 
Much love, inner peace, and light 💜🌺Rajarajeshwari •
(Full video is available on Deafhood Yoga FB page) ~~~~~~~~~~~~~~~~~~~
#testimony #asl #yoga 
#signlanguage #love #deafhoodyogaonline #deafteacher #deafyoga #deafhoodyoga #deafyogateacher #deafhood #blossom2 #yogaeverywhere #yogaeveryday #yogajourney #yogainspiration #8limbsofyoga
Candace Tajc sent us her divine testimony. 🙏🏼✨💚*heart~touched* She asked us to post here and share with you all. Warm gratitude Candace for sharing your journey with us, Deafhood Yoga, since 2016. She has sweet messages for those in the current Blossom 1️⃣ and Blossom 2️⃣ as well as for those who are curious and want to join us this Spring. We are blessed to continue this journey with you. Much love, inner peace, and light 💜🌺Rajarajeshwari • (Full video is available on Deafhood Yoga FB page) ~~~~~~~~~~~~~~~~~~~ #testimony  #asl  #yoga  #signlanguage  #love  #deafhoodyogaonline  #deafteacher  #deafyoga  #deafhoodyoga  #deafyogateacher  #deafhood  #blossom2  #yogaeverywhere  #yogaeveryday  #yogajourney  #yogainspiration  #8limbsofyoga 
NEW ZEALAND 🇳🇿 It’s almost time to say good bye... My heart aches when I think about it but also this same heart explodes in GRATITUDE for the good times I had here and specially for the people that made me feel like home. Kiwis 🥝 I will carry you in my heart wherever I go 💚
Sure there will be other posts I would love to address more specifically to important ones, HOWEVER this post here is just a reminder to my STUDENTS: I will be teaching this week and next week only until Saturday the 22nd of December, then I have a break and holidays vacay! ⛵️🌊☀️ (January TBC) Let’s make it count for 2018, end this year with an intention, RELEASE & RENEW 🙌✨ Ready for a new cycle ahead 2019🍾🎉 Come practice with me! @districtfitnessstudios @nextgen_ad @autgym @bucklandsbeachbjj @f45_training 🤙 I will update my stories with schedules 🙏 LOVE TO YOU ALL 💕💕💕
NEW ZEALAND 🇳🇿 It’s almost time to say good bye... My heart aches when I think about it but also this same heart explodes in GRATITUDE for the good times I had here and specially for the people that made me feel like home. Kiwis 🥝 I will carry you in my heart wherever I go 💚 Sure there will be other posts I would love to address more specifically to important ones, HOWEVER this post here is just a reminder to my STUDENTS: I will be teaching this week and next week only until Saturday the 22nd of December, then I have a break and holidays vacay! ⛵️🌊☀️ (January TBC) Let’s make it count for 2018, end this year with an intention, RELEASE & RENEW 🙌✨ Ready for a new cycle ahead 2019🍾🎉 Come practice with me! @districtfitnessstudios @nextgen_ad @autgym @bucklandsbeachbjj @f45_training 🤙 I will update my stories with schedules 🙏 LOVE TO YOU ALL 💕💕💕
FACT: In just three Tuesdays, we are welcoming in a new year!⁣
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Are you ready?⁣
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While we don’t need a new week, a new month, or new year to set out some desires and manifest a lil magic for ourselves, it’s pretty fun to do it the old school way — with a VISION BOARD! ⁣
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Annnnnd—  affirming, believing + manifesting is powerful (and works!). ⁣⁣⁣⁣
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‼️Workshop Coming Up‼️⁣⁣⁣⁣
🎨 VISIONS, VINYASA 🤸🏽‍♀️+ VINO⁣⁣⁣⁣ 🍷 
Friday, 1/11 , 6:45pm-8:45pm @studiothreechi⁣⁣⁣⁣
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Join me for a 30 minute feel-good yoga class to spark the desired thoughts, actions and beliefs for your new year ahead. Allow the physical practice to  shape the rest of the evening creating space for manifesting your best (new) year through vision board creation. Post yoga, we will gather round the yoga studio to snip, cut, paste and make our vibrant visions come to life with some vision boarding crafting and creating. Post board making, we'll sip some vino, connect with like-minded goal getters and visionaries and begin 2019 the best way we know how! VISIONING, MANIFESTING, CONNECTING.⁣⁣⁣⁣
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✨Save the date (1-11-19) Link coming soon! ✨⁣⁣⁣⁣
⁣⁣
———— www.sprinklecheer.com ———⁣⁣
📷: @leah_huggins
FACT: In just three Tuesdays, we are welcoming in a new year!⁣ ⁣ Are you ready?⁣ ⁣⁣⁣⁣ While we don’t need a new week, a new month, or new year to set out some desires and manifest a lil magic for ourselves, it’s pretty fun to do it the old school way — with a VISION BOARD! ⁣ ⁣⁣⁣⁣ Annnnnd— affirming, believing + manifesting is powerful (and works!). ⁣⁣⁣⁣ ⁣⁣⁣⁣ ‼️Workshop Coming Up‼️⁣⁣⁣⁣ 🎨 VISIONS, VINYASA 🤸🏽‍♀️+ VINO⁣⁣⁣⁣ 🍷 Friday, 1/11 , 6:45pm-8:45pm @studiothreechi⁣⁣⁣⁣ ⁣⁣⁣⁣ Join me for a 30 minute feel-good yoga class to spark the desired thoughts, actions and beliefs for your new year ahead. Allow the physical practice to shape the rest of the evening creating space for manifesting your best (new) year through vision board creation. Post yoga, we will gather round the yoga studio to snip, cut, paste and make our vibrant visions come to life with some vision boarding crafting and creating. Post board making, we'll sip some vino, connect with like-minded goal getters and visionaries and begin 2019 the best way we know how! VISIONING, MANIFESTING, CONNECTING.⁣⁣⁣⁣ ⁣⁣⁣⁣ ✨Save the date (1-11-19) Link coming soon! ✨⁣⁣⁣⁣ ⁣⁣ ———— www.sprinklecheer.com ———⁣⁣ 📷: @leah_huggins
Day 11 of #12DaysofYogis ~ again using my belt for today's challenge.. Gotta really open up my shoulders and hips and back .. 😁. ❤️ Beautiful hosts: ✨
@em.luker
@busybee.yogi
@sugarsleepsunshine
@weights.and.wings
@roxy_the_traveling_yogi

Our generous sponsors: 🎁
@morpho_jewels
@om_life_oils
@facesoft_towels
@creativeyogawear
@vayumudra
@intentionbotanicals
Active wear : F21 purchased from @theascloset02 
#yogaaddict #mozyogajourney #myyogajourney #yogapose #yogagoals #beginnersyoga #yogaislife #yogaeveryday #yogaislove #yogajourney #yogafun #yogamom #yogaeverydamnday #yogaeverywhere #noperfectyogis #practiceandalliscoming
Day 11 of #12DaysofYogis  ~ again using my belt for today's challenge.. Gotta really open up my shoulders and hips and back .. 😁. ❤️ Beautiful hosts: ✨ @em.luker @busybee.yogi @sugarsleepsunshine @weights.and.wings @roxy_the_traveling_yogi Our generous sponsors: 🎁 @morpho_jewels @om_life_oils @facesoft_towels @creativeyogawear @vayumudra @intentionbotanicals Active wear : F21 purchased from @theascloset02 #yogaaddict  #mozyogajourney  #myyogajourney  #yogapose  #yogagoals  #beginnersyoga  #yogaislife  #yogaeveryday  #yogaislove  #yogajourney  #yogafun  #yogamom  #yogaeverydamnday  #yogaeverywhere  #noperfectyogis  #practiceandalliscoming 
“What does this wildish intuition do for women? Like the wolf, intuition has claws that pry things open and pin things down, it has eyes that can through the shields of persona, it has ears that hear beyond the range of mundane human hearing. With these formidable psychic tools a woman takes on a shrewd and even precognitive animal consciousness, one that deepens her femininity and sharpens her ability to move confidently in the outer world." .
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#yogalifestyle #yogawomen #yogapose #yogisofinstagram #yogi #yogalove #yogaflow #yogabody #yogagram #namaste #meditation #bodyart #girlswithtattoos #mandala #lotus #hippievibes #dreads #bendfortheloveofit #yogaeveryday #loveyourself #yogaposedaily #igyoga #igyogafam #yogalife #igyogimovement #yogagram #fitness #peaceandlove #yogapractice #yogajourney
“What does this wildish intuition do for women? Like the wolf, intuition has claws that pry things open and pin things down, it has eyes that can through the shields of persona, it has ears that hear beyond the range of mundane human hearing. With these formidable psychic tools a woman takes on a shrewd and even precognitive animal consciousness, one that deepens her femininity and sharpens her ability to move confidently in the outer world." . . #yogalifestyle  #yogawomen  #yogapose  #yogisofinstagram  #yogi  #yogalove  #yogaflow  #yogabody  #yogagram  #namaste  #meditation  #bodyart  #girlswithtattoos  #mandala  #lotus  #hippievibes  #dreads  #bendfortheloveofit  #yogaeveryday  #loveyourself  #yogaposedaily  #igyoga  #igyogafam  #yogalife  #igyogimovement  #yogagram  #fitness  #peaceandlove  #yogapractice  #yogajourney 
If I may say, there’s still a universe of things to learn about yoga 🧘‍♀️ . I’m sure as well, with all the goals and dreams that you guys out there have 🌈!
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Just like how I’m struggling with this fallen angel 👼, you may find yourself struggling with what you’re doing at the moment. I find myself trying to want to go beyond. Often abit too far. I’m probably still figuring out how to do a proper side crow and yet I want to go upside down. If there’s one thing to learn, it’s to be more patient.
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2018 is soon coming to an end. Did you guys have new year’s resolutions at the start of 2018? If yes, what are they and how are you at closing out the year with them 🤗?
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#yoga #yogi #yogagirl #yogajourney #yogajournal #video #yogatransition #dailypractice #yogisofinstagram #goals #focus #dreams #armbalance #balance #happiness #lululemon #manduka #yogasingapore #sgyoga #sgyogi #igsg #fitness #health #wellness #2018 #mindbodysoul #goals #yogini
If I may say, there’s still a universe of things to learn about yoga 🧘‍♀️ . I’m sure as well, with all the goals and dreams that you guys out there have 🌈! . Just like how I’m struggling with this fallen angel 👼, you may find yourself struggling with what you’re doing at the moment. I find myself trying to want to go beyond. Often abit too far. I’m probably still figuring out how to do a proper side crow and yet I want to go upside down. If there’s one thing to learn, it’s to be more patient. . 2018 is soon coming to an end. Did you guys have new year’s resolutions at the start of 2018? If yes, what are they and how are you at closing out the year with them 🤗? . #yoga  #yogi  #yogagirl  #yogajourney  #yogajournal  #video  #yogatransition  #dailypractice  #yogisofinstagram  #goals  #focus  #dreams  #armbalance  #balance  #happiness  #lululemon  #manduka  #yogasingapore  #sgyoga  #sgyogi  #igsg  #fitness  #health  #wellness  #2018  #mindbodysoul  #goals  #yogini 
Julgamento e comparação.
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Esse é o funcionamento natural da mente.
Não sinta - se culpado por isso, é natural julgar.
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Agora imagine o seguinte exercício: você está sentado de olhos fechados captando e percebendo todos os sons ao seu redor.
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Minha mente se apresenta mais ou menos nessas etapas toda a vez eu que treino a meditação:
- A mente percebe o som
- Em seguida ela discrimina, tentando encontrar uma etiqueta para catalogar o que ouviu, é um som de passarinho? O choro de um bebê?
- Depois ela julga: foi um som bom? Foi um som ruim?
- Na maioria das vezes associa: “nossa que canto de passarinho bonito, me lembrou a época de infância...”
- Ou dispersa: “vish, me desconcentrei com esse choro, to com fome...”
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Com o tempo de prática e a pequena e ainda grosseira percepção do silêncio, o julgamento de bom ou ruim foi perdendo a força.
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A necessidade de colocar etiquetas nos sons captados também...
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A mente vai ficando mais quietinha, vai baixando a voz, diminuindo o diálogo interno.
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Nas nossas relações do dia a dia, a natureza da mente vai sendo influenciada pela meditação também.
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A necessidade de estar sempre se posicionando diminui.
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A importância de catalogar, discriminar e identificar tudo perde a força.
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Diminui o apego emocional e se cria pragmatismo e objetividade com presença e potencial de transformação.
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Pequenos movimentos do lado de dentro... Com a força de balançar e transformar o lado de fora.
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#meditação #meditation #mind #mindfulness
Julgamento e comparação. . Esse é o funcionamento natural da mente. Não sinta - se culpado por isso, é natural julgar. . Agora imagine o seguinte exercício: você está sentado de olhos fechados captando e percebendo todos os sons ao seu redor. . Minha mente se apresenta mais ou menos nessas etapas toda a vez eu que treino a meditação: - A mente percebe o som - Em seguida ela discrimina, tentando encontrar uma etiqueta para catalogar o que ouviu, é um som de passarinho? O choro de um bebê? - Depois ela julga: foi um som bom? Foi um som ruim? - Na maioria das vezes associa: “nossa que canto de passarinho bonito, me lembrou a época de infância...” - Ou dispersa: “vish, me desconcentrei com esse choro, to com fome...” . Com o tempo de prática e a pequena e ainda grosseira percepção do silêncio, o julgamento de bom ou ruim foi perdendo a força. . A necessidade de colocar etiquetas nos sons captados também... . A mente vai ficando mais quietinha, vai baixando a voz, diminuindo o diálogo interno. . Nas nossas relações do dia a dia, a natureza da mente vai sendo influenciada pela meditação também. . A necessidade de estar sempre se posicionando diminui. . A importância de catalogar, discriminar e identificar tudo perde a força. . Diminui o apego emocional e se cria pragmatismo e objetividade com presença e potencial de transformação. . Pequenos movimentos do lado de dentro... Com a força de balançar e transformar o lado de fora. . #meditação  #meditation  #mind  #mindfulness 
Shadow Yoga, founded by Zhander Remete, is a Hatha Yoga system that utilizes 3 Standing Prelude Forms, rhythmic breathing, bandhas (energetic locks) and the system of marma (trigger points) to free the body of its physical, energetic and mental/emotional obstructions. Ultimately, like all Hatha Yoga, it is designed to ignite our inner fire for meditation, healing and most importantly, living our path.

Shadow Yoga Warm Ups and Standing Prelude Forms are first introduced to prepare one to safely and effectively practice the more advanced limbs of Hatha Yoga.  The Shadow Yoga Full Practice Format consists of primary asana-vinyasas, kriyas, mudras, inversions, pranayama (breath control), pratyahara (withdrawal of senses) and laya (absorption). Yogi: @mattpesendianyoga 
Fotografía: @sanrigo 
#shadowyoga #eny2018 #yogamexico #mexicoyoga #yogagram #yogisofinstagram #yogalove #yogafamily #yogaforlife #yogaeveryday #yogaeverywhere #yoga #yogainspiration #yogagoals #yogapractice #yogastyle #marmas #chi #yogatherapy #yogajourney #ki #igyoga #vinyasa
Shadow Yoga, founded by Zhander Remete, is a Hatha Yoga system that utilizes 3 Standing Prelude Forms, rhythmic breathing, bandhas (energetic locks) and the system of marma (trigger points) to free the body of its physical, energetic and mental/emotional obstructions. Ultimately, like all Hatha Yoga, it is designed to ignite our inner fire for meditation, healing and most importantly, living our path. Shadow Yoga Warm Ups and Standing Prelude Forms are first introduced to prepare one to safely and effectively practice the more advanced limbs of Hatha Yoga. The Shadow Yoga Full Practice Format consists of primary asana-vinyasas, kriyas, mudras, inversions, pranayama (breath control), pratyahara (withdrawal of senses) and laya (absorption). Yogi: @mattpesendianyoga Fotografía: @sanrigo #shadowyoga  #eny2018  #yogamexico  #mexicoyoga  #yogagram  #yogisofinstagram  #yogalove  #yogafamily  #yogaforlife  #yogaeveryday  #yogaeverywhere  #yoga  #yogainspiration  #yogagoals  #yogapractice  #yogastyle  #marmas  #chi  #yogatherapy  #yogajourney  #ki  #igyoga  #vinyasa 
Day 2 #yogabodymoves is about the #quads with #camelpose and #chairpose. #yogadaily #dailyyoga #yogainspiration #igyoga #yogafam #yogaasana #yogastudent #yogajourney Hosts: @yogameg.uk @trachoy.yoga @annecyogagirl Sponsors: @lotuscrafts_meditation @vayumudra @wavyogawheel @anjaliclothing @atmasofferings @ubefit_uk
#YogaWarmsYourHeart Day 2: And there we go with our second heart opening pose, the #camelpose 😁🐫 I love love love doing different variations of this asana, but I rarely do them in bed 😳😂 So this was pretty weird to sink into the mattress like that, but I couldn’t resist to choose this part of my room as another photo shoot location 😍😋 With all the christmas vibes coming I wanted to spread some more cozy feelings with these fairy lights 😉 Btw I really use them daily as my bedside light 😌🤩 Hope you lovelies are all doing fine! 😘 Also, I just recognized- 13 days left till Christmas! OMG and I still haven’t got presents for all my beloved ones ahhhh 🤯 Hope you all are better prepared than me this year 😂💕
- - -
👖: pants from @namastetics
- - -
💘 heart-warming hosts:
@saraalaire @yoginiaerial @ele_argi @fani_filou
💝 amazing sponsors:
@vayumudra @yogapaws @yobaby_hk @mymalanecklace @alayama_yogawear @zenpolitan @insideoutsideoutsidein
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#piitprincess #popster #yoga #igyoga #yogini #yogi #fitgirl #yogalove #instayoga #yogachallenge #berlin #namaste #yogagirl #yogajourney #namastetics #yogapractice #yogadaily #yogainspiration #heartopener #yogaathome #backbend #autumn #ustrasana #yogaeverywhere #yogaeverydamnday #yogisofinstagram
#YogaWarmsYourHeart  Day 2: And there we go with our second heart opening pose, the #camelpose  😁🐫 I love love love doing different variations of this asana, but I rarely do them in bed 😳😂 So this was pretty weird to sink into the mattress like that, but I couldn’t resist to choose this part of my room as another photo shoot location 😍😋 With all the christmas vibes coming I wanted to spread some more cozy feelings with these fairy lights 😉 Btw I really use them daily as my bedside light 😌🤩 Hope you lovelies are all doing fine! 😘 Also, I just recognized- 13 days left till Christmas! OMG and I still haven’t got presents for all my beloved ones ahhhh 🤯 Hope you all are better prepared than me this year 😂💕 - - - 👖: pants from @namastetics - - - 💘 heart-warming hosts: @saraalaire @yoginiaerial @ele_argi @fani_filou 💝 amazing sponsors: @vayumudra @yogapaws @yobaby_hk @mymalanecklace @alayama_yogawear @zenpolitan @insideoutsideoutsidein _____________________________________________ #piitprincess  #popster  #yoga  #igyoga  #yogini  #yogi  #fitgirl  #yogalove  #instayoga  #yogachallenge  #berlin  #namaste  #yogagirl  #yogajourney  #namastetics  #yogapractice  #yogadaily  #yogainspiration  #heartopener  #yogaathome  #backbend  #autumn  #ustrasana  #yogaeverywhere  #yogaeverydamnday  #yogisofinstagram 
Today’s pose is to represent Determination and I’m choosing #handstand because I’m VERY determined to move freely in this pose!🤸🏻‍♂️🤸🏻‍♂️ #NamaSleighTheHoliday
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.Hosts
🧝‍♀️ @jennyg2bfit 🧝‍♀️ @unicorns_and_yoga 🧝‍♀️ @yogini_444
🧝‍♀️ @yogajosey
Sponsors: 🎄 @kundalini_clothing 🎄 @buddhibox 🎄 @liforme
🎄 @vibratehigherofficial
🎄 @yobaby_hk 🎄 @re3life 🎄 @insideoutsideoutsidein ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Daily “yoga makes me feel” poses: 🛷 Happy 🛷Flexible 🛷Strong 🛷Determined 🛷Calm
🛷Recharged
🛷Graceful 🛷Proud
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#yoga #yogainspiration #yogaeverywhere #yogi #yogini #igyoga #namaste #yogaeverydamnday #igyogacommunity #yogachallenge #yogagirl #yogagram #yogalife #yogalove #yogajosey #yogajourney #yogapose #igyogachallenge #fitgirl #pose #asana #practiceandalliscoming #vinyasa
Today’s pose is to represent Determination and I’m choosing #handstand  because I’m VERY determined to move freely in this pose!🤸🏻‍♂️🤸🏻‍♂️ #NamaSleighTheHoliday  . . .Hosts 🧝‍♀️ @jennyg2bfit 🧝‍♀️ @unicorns_and_yoga 🧝‍♀️ @yogini_444 🧝‍♀️ @yogajosey Sponsors: 🎄 @kundalini_clothing 🎄 @buddhibox 🎄 @liforme 🎄 @vibratehigherofficial 🎄 @yobaby_hk 🎄 @re3life 🎄 @insideoutsideoutsidein ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Daily “yoga makes me feel” poses: 🛷 Happy 🛷Flexible 🛷Strong 🛷Determined 🛷Calm 🛷Recharged 🛷Graceful 🛷Proud . . . #yoga  #yogainspiration  #yogaeverywhere  #yogi  #yogini  #igyoga  #namaste  #yogaeverydamnday  #igyogacommunity  #yogachallenge  #yogagirl  #yogagram  #yogalife  #yogalove  #yogajosey  #yogajourney  #yogapose  #igyogachallenge  #fitgirl  #pose  #asana  #practiceandalliscoming  #vinyasa 
Today was GONG TIME ✨😉
Quite unique experience thanks to Mecky 👏 Always happy to welcome new and exciting guest teachers that share the gift of yoga with our community! #whendidyoudothelasttimesomethingforthefirsttime .
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#frankfurt #ffm #igersfrankfurt #frankfurtdubistsowunderbar #frankfurtcity #igersdffm #welovefrankfurt #igfrankfurt #visitfrankfurt #mainfrankfurt #frankfurtammain #blogger #meinfrankfurt #frankfurtliebe
#yogi #yogapants #namaste #yogaeverydamnday #popupyoga #yogaoffthemat #frankfurtyoga #hathayoga #internationalyogi #yogajourney #yogagirl #dyogatravel #yogagermany #yogalove 
@aboutfrankfurt @welovefrankfurt @igersfrankfurt @frankfurt_foodguide @wanderlust_frankfurt
Today was GONG TIME ✨😉 Quite unique experience thanks to Mecky 👏 Always happy to welcome new and exciting guest teachers that share the gift of yoga with our community! #whendidyoudothelasttimesomethingforthefirsttime  . . . #frankfurt  #ffm  #igersfrankfurt  #frankfurtdubistsowunderbar  #frankfurtcity  #igersdffm  #welovefrankfurt  #igfrankfurt  #visitfrankfurt  #mainfrankfurt  #frankfurtammain  #blogger  #meinfrankfurt  #frankfurtliebe  #yogi  #yogapants  #namaste  #yogaeverydamnday  #popupyoga  #yogaoffthemat  #frankfurtyoga  #hathayoga  #internationalyogi  #yogajourney  #yogagirl  #dyogatravel  #yogagermany  #yogalove  @aboutfrankfurt @welovefrankfurt @igersfrankfurt @frankfurt_foodguide @wanderlust_frankfurt
The first artist reception at White Horse Yoga was such a success we are doing it again!  Artist Reception with Bel First Friday, February 1st.⁣⁣⁣ The space is so perfect as a gallery.
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Thanks to everyone who attended and all my friends and family who support me in being my best. I am grateful for you 🙏🏼⁣
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Upcoming Events at White Horse Yoga: ⁣⁣⁣
* New Year Yin Yoga and Yoga Nidra: Sunday, January 6 from 4:30 to 6:30⁣
* 50-hour Vinyasa Flow Teacher Training January 18-20th ⁣⁣⁣
* 50-hour Yoga Sculpt and HIIT Teacher Training March 1st-3rd, 2019⁣⁣⁣
* Non-heated classes:  Buti Yoga, Inversion conditioning (starts January 14th) & Yoga Sculpt (starts January)⁣⁣⁣⁣
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Experience my life-altering Vimama Yoga practice at your studio! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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As a two-time author and 22-year expert yoga teacher, I am excited to bring my teacher-training to your studio! ⁣⁣⁣⁣⁣⁣⁣⁣⁣
The first artist reception at White Horse Yoga was such a success we are doing it again! Artist Reception with Bel First Friday, February 1st.⁣⁣⁣ The space is so perfect as a gallery. ⁣ Thanks to everyone who attended and all my friends and family who support me in being my best. I am grateful for you 🙏🏼⁣ ⁣⁣ Upcoming Events at White Horse Yoga: ⁣⁣⁣ * New Year Yin Yoga and Yoga Nidra: Sunday, January 6 from 4:30 to 6:30⁣ * 50-hour Vinyasa Flow Teacher Training January 18-20th ⁣⁣⁣ * 50-hour Yoga Sculpt and HIIT Teacher Training March 1st-3rd, 2019⁣⁣⁣ * Non-heated classes: Buti Yoga, Inversion conditioning (starts January 14th) & Yoga Sculpt (starts January)⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Experience my life-altering Vimama Yoga practice at your studio! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ As a two-time author and 22-year expert yoga teacher, I am excited to bring my teacher-training to your studio! ⁣⁣⁣⁣⁣⁣⁣⁣⁣
I think fear has been holding me back so much from so much and I am ending that here. I have a new opportunity at my current job plus I am fully committing after much preparation and procrastination to apply to new jobs this week.

I also never tried the second pose before - I don’t even know what’s it’s called tbh because I just felt I could never do it and I tried it and it wasn’t great but it’s something.

Trying is always better than nothing and it’s so cliche but also so true. #soprofound 🙄 but really
I think fear has been holding me back so much from so much and I am ending that here. I have a new opportunity at my current job plus I am fully committing after much preparation and procrastination to apply to new jobs this week. I also never tried the second pose before - I don’t even know what’s it’s called tbh because I just felt I could never do it and I tried it and it wasn’t great but it’s something. Trying is always better than nothing and it’s so cliche but also so true. #soprofound  🙄 but really
She who conquers others is strong. She who conquers herself is mighty. 
#heartopening #backbending #webendsowedontbreak #yoga #yogagirl #yogafeet #yogatribe #innerpeace #innerbalance #yogajourney
🎄 Day 11 of #24yogaposestochristmas 🎄
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Christmas is forever, not for just one day. For loving, sharing, giving, are not to put away.
・・・
🎄HOSTS:
@clementine.evrard.yoga
@lenakerner
@yoga.according.to.ana
🎄SPONSORS:
@yogoja
@energetics
@martina_sergi
@yoga_essential
@essentially_joilful
@khromaherbs
@buddhateas
@gocleveryoga
@mondayleggings
@purepranalabel
@creativeyogawear
@malasbymichelle
@chicmoda.sport
@bamabw.zerowaste
@insideoutsideoutsidein
@mymalanecklace
@vayumudra
@yodogyoga
@alayama_yogawear
@sashka_co
@happyluckylittlethings
@thelavendergypsy
@songsofeden
@yoga_decathlon
@shopatanka
・・・
#yogaposes #yoganect #yogagirl #yogisofig #yogapractice #yogisofinstagram #igyogacommunity #yogajourney #yogavibes #yogaeveryday #yogaeverywhere #inspiredyoga #instayoga #igyogafamily #igyoga #dailyyogapose #namaslay #whatspinalfusion #whatbadback #ivegotthis #spinalfusion #spinesurgery #lumbarfusion #thisis42 #momof2 #fitisfun #fitover40 #fitat42
🎄 Day 11 of #24yogaposestochristmas  🎄 ・・・ Christmas is forever, not for just one day. For loving, sharing, giving, are not to put away. ・・・ 🎄HOSTS: @clementine.evrard.yoga @lenakerner @yoga.according.to.ana 🎄SPONSORS: @yogoja @energetics @martina_sergi @yoga_essential @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bamabw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @alayama_yogawear @sashka_co @happyluckylittlethings @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka ・・・ #yogaposes  #yoganect  #yogagirl  #yogisofig  #yogapractice  #yogisofinstagram  #igyogacommunity  #yogajourney  #yogavibes  #yogaeveryday  #yogaeverywhere  #inspiredyoga  #instayoga  #igyogafamily  #igyoga  #dailyyogapose  #namaslay  #whatspinalfusion  #whatbadback  #ivegotthis  #spinalfusion  #spinesurgery  #lumbarfusion  #thisis42  #momof2  #fitisfun  #fitover40  #fitat42 
Actual depiction of what I've looked like since getting home 🌕

I didn't even realize how much I missed California until I landed in SFO and immediately felt at home. Thanking my lucky stars everyday.

I'll be around for a month, let's hang out 🤸‍♂️
Actual depiction of what I've looked like since getting home 🌕 I didn't even realize how much I missed California until I landed in SFO and immediately felt at home. Thanking my lucky stars everyday. I'll be around for a month, let's hang out 🤸‍♂️
I get many questions regarding my diet, as  you can see I was never over weight.
Of course I didn’t had a perfect body, but I was pretty satisfied about the way I looked.
And today you ask? Non of us is perfect, we all have our downfalls, and the things we would have changed. But I feel great with myself, not just my body, but the way I think, the way I look at other people, the way I breathe, the way I walk around in this life.
I think you get the point.. ☺️
And the answer is- I don’t do any special diet, I don’t eat at evening time because it always makes me nauseous, when I walk up in the morning I’m usually very hungry, so I eat a lot doing day time (and I really mean a lot), I do combine lots of vegetables, It is one of my favorite things , I’ll try to remember to share with you my bowl of vegetables in my story 😊.
Repost by @yogavered
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Follow me :➡ @yoga_everyday_insta For More 😉
➖
Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating
➡ Click the link in my bio ( @yoga_everyday_insta )
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🏪 Printed in the USA
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🌎 Shipping worldwide
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😉 Tag & Share with your Friends⤵
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#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
#meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday
#yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity
I get many questions regarding my diet, as you can see I was never over weight. Of course I didn’t had a perfect body, but I was pretty satisfied about the way I looked. And today you ask? Non of us is perfect, we all have our downfalls, and the things we would have changed. But I feel great with myself, not just my body, but the way I think, the way I look at other people, the way I breathe, the way I walk around in this life. I think you get the point.. ☺️ And the answer is- I don’t do any special diet, I don’t eat at evening time because it always makes me nauseous, when I walk up in the morning I’m usually very hungry, so I eat a lot doing day time (and I really mean a lot), I do combine lots of vegetables, It is one of my favorite things , I’ll try to remember to share with you my bowl of vegetables in my story 😊. Repost by @yogavered ➖ Follow me :➡ @yoga_everyday_insta For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @yoga_everyday_insta ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga  #iloveyoga  #fitfluential  #myyogalife  #yogapants  #yogaeverywhere  #meditation  #yogachallenges  #yogaaddict  #yogapose  #yogaeverydamnday  #yogi  #yogalife  #yogajourney  #namaste  #yogisofinstagram  #igyoga  #yogacommunity 
goodstuffforjustin •Follow

@goodstuffforjustin @inmindvest

#yoga 
#iloveyoga 
#fitfluential 
#myyogalife 
#yogapants 
#yogaeverywhere
#meditation 
#BEYONDPRETTYNATURALLY
#yogachallenges
#yogaaddict 
#yogapose 
#yogaeverydamnday 
#yogi 
#yogalife 
#yogajourney
#stretch
#namaste 
#yogisofinstagram 
#balance
#igyoga
#justdoit 
#practice 
#restorativeyoga
#listentoyourbody
#yogacommunity
#feeltheyogahigh
#legendsofmuscle 
@jasmeine_hills @realmusik01 💪💪💎🏆😃😂😂😂😂😂😂😂😂
goodstuffforjustin •Follow @goodstuffforjustin @inmindvest #yoga   #iloveyoga   #fitfluential   #myyogalife   #yogapants   #yogaeverywhere  #meditation   #BEYONDPRETTYNATURALLY  #yogachallenges  #yogaaddict   #yogapose   #yogaeverydamnday   #yogi   #yogalife   #yogajourney  #stretch  #namaste   #yogisofinstagram   #balance  #igyoga  #justdoit   #practice   #restorativeyoga  #listentoyourbody  #yogacommunity  #feeltheyogahigh  #legendsofmuscle   @jasmeine_hills @realmusik01 💪💪💎🏆😃😂😂😂😂😂😂😂😂
Day 2 of #winteropenhips is #lizardpose #lizardposevariation “Yoga is a powerful vehicle for change as you build strength you start to believe in your own potential”
Starting this challenge #mymindmyyoga a day late so doing both Day 1 - Forward fold (May,aerial swing and cadillac) and Day 2 - Standing pose (Tree pose).
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For each participant, our generous sponsor @ myinnerfire will donate $ 1 to the International Suicide Prevention Association PLUS 10% of sales when you use the MYMINDMYYOGA discount code on your site (and you will receive a 15% discount on your order!)
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🍁Hosts:
@ashtangi_ali
@geeoice_yoga
@yogaforthegwinn
@yogajosey
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🍁Poses
1. forward fold (standing or sitting) 🎄
2. standing pose 🎄
3. balance pose
4. Twisting
5. Heart Opener
6. Inversion
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#instayoga #yogalove #yoga #posturasyogabr #yogueirasdobrasil #instrutoradeyogaemformação #yogabrasil_asanas #worldofyoga_feature #yoga4friendship #vinyasayoga #yogaphotography #yogachallenges #yogaasana #aloyoga #yogafitness #yogaeveryday #yogapose #yogini #iloveyoga #yogainspiration #yogagram #yogafun #myyogalife #yogajourney #yogacommunity #yogadaily  #yogaemmovimento
Starting this challenge #mymindmyyoga  a day late so doing both Day 1 - Forward fold (May,aerial swing and cadillac) and Day 2 - Standing pose (Tree pose). . . For each participant, our generous sponsor @ myinnerfire will donate $ 1 to the International Suicide Prevention Association PLUS 10% of sales when you use the MYMINDMYYOGA discount code on your site (and you will receive a 15% discount on your order!) . . . 🍁Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . . . . 🍁Poses 1. forward fold (standing or sitting) 🎄 2. standing pose 🎄 3. balance pose 4. Twisting 5. Heart Opener 6. Inversion . . #instayoga  #yogalove  #yoga  #posturasyogabr  #yogueirasdobrasil  #instrutoradeyogaemformação  #yogabrasil_asanas  #worldofyoga_feature  #yoga4friendship  #vinyasayoga  #yogaphotography  #yogachallenges  #yogaasana  #aloyoga  #yogafitness  #yogaeveryday  #yogapose  #yogini  #iloveyoga  #yogainspiration  #yogagram  #yogafun  #myyogalife  #yogajourney  #yogacommunity  #yogadaily  #yogaemmovimento 
Enjoying this deep hip opener and bind for Lizard pose for 11th December - day eleven of 
#24yogaposestochristmas

#lizardpose #lizardlunge #bind #yogabind #lunges #hipopener #hipsurgery #labraltear #yogaforhealth #yogaspace 
Lovely Hosts:
@lenakerner
@yoga.according.to.ana
@clementine.evrard.yoga

Sponsors:
@yogoja
@energetics 
@martina_sergi
@yoga_essential
@essentially_joiful
@khromaherbs
@buddhateas
@gocleveryoga
@mondayleggings
@purepranalabel
@creativeyogawear
@malasbymichelle
@chocmoda.sport
@bamabw.zerowaste
@insideoutsideoutsidein
@mymalanecklace 
@vayumudra
@yodogyoga
@alayama_yogawear
@shashka_co
@happyluckylittlethings
@thelavendergypsy
@songsofeden
@yoga_decathlon
@shopatanka

#practicemakesprogress #makingshapes #yogaplay #yogatime #yogapractice #wokingham #yogafun #stretch #yogalifestyle #yogaflow #myyoga #yogajourney #yogaphotography #yogagirls #yogafit #yogaforlife #ashtanga #vinyasa
Enjoying this deep hip opener and bind for Lizard pose for 11th December - day eleven of #24yogaposestochristmas  #lizardpose  #lizardlunge  #bind  #yogabind  #lunges  #hipopener  #hipsurgery  #labraltear  #yogaforhealth  #yogaspace  Lovely Hosts: @lenakerner @yoga.according.to.ana @clementine.evrard.yoga Sponsors: @yogoja @energetics @martina_sergi @yoga_essential @essentially_joiful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chocmoda.sport @bamabw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @alayama_yogawear @shashka_co @happyluckylittlethings @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka #practicemakesprogress  #makingshapes  #yogaplay  #yogatime  #yogapractice  #wokingham  #yogafun  #stretch  #yogalifestyle  #yogaflow  #myyoga  #yogajourney  #yogaphotography  #yogagirls  #yogafit  #yogaforlife  #ashtanga  #vinyasa 
You asked for it, so we delivered! — NEW CLASS ALERT! ⚠️
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VINYASA LEVEL 1
🧘🏻‍♀️ With @nenaknafo 🗓 Mondays at 5:00PM
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See you tomorrow TUESDAY:
7:30AM - Nick #AshtangaVinyasa
9:15AM - Nena #PowerVinyasa
10:30AM - Vivi #PowerVinyasa
12:30PM - Laura #PowerVinyasa
5:30PM - Nena #PowerVinyasa
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#newclass #yogaforall #yogalifestyle #PowerVinyasa #Ashtanga #Sadhana #Vinyasa #poweryoga #dailypractice #yogainspiration #yogapractice #yogalife #yogajourney #yogabeginner #advancedyoga #yogahigh #yogadaily #yogamotivation #yoga #MiamiYoga #YogaMiami #yogastudio #namaste #Om #NenaKnafo #LaShala #ARAYogaShala
You asked for it, so we delivered! — NEW CLASS ALERT! ⚠️ . VINYASA LEVEL 1 🧘🏻‍♀️ With @nenaknafo 🗓 Mondays at 5:00PM _ See you tomorrow TUESDAY: 7:30AM - Nick #AshtangaVinyasa  9:15AM - Nena #PowerVinyasa  10:30AM - Vivi #PowerVinyasa  12:30PM - Laura #PowerVinyasa  5:30PM - Nena #PowerVinyasa  . . #newclass  #yogaforall  #yogalifestyle  #PowerVinyasa  #Ashtanga  #Sadhana  #Vinyasa  #poweryoga  #dailypractice  #yogainspiration  #yogapractice  #yogalife  #yogajourney  #yogabeginner  #advancedyoga  #yogahigh  #yogadaily  #yogamotivation  #yoga  #MiamiYoga  #YogaMiami  #yogastudio  #namaste  #Om  #NenaKnafo  #LaShala  #ARAYogaShala 
“Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt, just absolute confidence in yourself.” - Arnold Schwarzenegger 🏋🏻‍♂️🏋🏻‍♂️💪🏻💪🏻
“Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt, just absolute confidence in yourself.” - Arnold Schwarzenegger 🏋🏻‍♂️🏋🏻‍♂️💪🏻💪🏻
check my weekly teaching schedule | book a virtual yoga or barre session | understand my mission | ask questions | WWW.FLOWWJ0.COM 📸: @tha_robfather_
check my weekly teaching schedule | book a virtual yoga or barre session | understand my mission | ask questions | WWW.FLOWWJ0.COM 📸: @tha_robfather_
#Repost @michelefisio2
・・・
Desafio aceito meninas @rosefmachadoyoga e @anahitomaz tema maravilhoso: Prevenção ao Suicídio!!
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Dezembro é frequentemente um tempo de celebração, amor, alegria e paz. Mas para muitos, também pode ser um momento muito solitário e difícil. Convidamos você em uma jornada especial de 7 dias de autoconsciência e autocuidado.
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 Para cada participante, nosso patrocinador generoso @myinnerfire doará US $ 1 à Associação Internacional para Prevenção ao Suicídio MAIS 10% das vendas quando você usar o código de desconto MYMINDMYYOGA no site deles (e receber 15% de desconto no seu pedido!)
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@myinnerfire vai presentear um sortudo ganhador com um vale-presente de $ 100
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@omstarsofficial está dando a cada participante um teste gratuito de 1 mês no omstars.com com o código ALISONYOGA, e 2 ganhadores sortudos receberão uma assinatura de 6 meses! .
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Este desafio é verdadeiramente uma maneira perfeita de dar a si mesmo e devolver aos outros 💕
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Para juntar:
* Reponha este panfleto e marque alguns amigos para participar!
* Siga todos os anfitriões e patrocinadores
* Verifique as postagens diárias de cada host durante o desafio para colocar ideias e prompts. Compartilhe SEUS e marque-nos, juntamente com a hashtag #MyMindMyYoga
* Acima de tudo, honre seu corpo, mente e prática. Divirta-se um pouco e vamos nos elevar ao longo do caminho.
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🍁Hosts:
@ashtangi_ali
@geeoice_yoga
@yogaforthegwinn
@yogajosey
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🍁Patrocinadores:
@myinnerfire
@omstarsofficial
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🍁Posturas:
1. dobra para a frente (em pé ou sentado)
2. pose de pé
3. pose de equilíbrio
4. Torção
5. Abridor de coração
6. Inversão
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#instayoga #yogalove #yoga #posturasyogabr #yogueirasdobrasil #instrutoradeyogaemformação #yogabrasil_asanas #worldofyoga_feature #yoga4friendship #vinyasayoga #yogaphotography #yogachallenges #yogaasana #aloyoga #yogafitness #yogaeveryday #yogapose #yogini #iloveyoga #yogainspiration #yogagram #yogafun #myyogalife #yogajourney #yogacommunity #yogadaily  #yogaemmovimento
#Repost  @michelefisio2 ・・・ Desafio aceito meninas @rosefmachadoyoga e @anahitomaz tema maravilhoso: Prevenção ao Suicídio!! . Dezembro é frequentemente um tempo de celebração, amor, alegria e paz. Mas para muitos, também pode ser um momento muito solitário e difícil. Convidamos você em uma jornada especial de 7 dias de autoconsciência e autocuidado. . Para cada participante, nosso patrocinador generoso @myinnerfire doará US $ 1 à Associação Internacional para Prevenção ao Suicídio MAIS 10% das vendas quando você usar o código de desconto MYMINDMYYOGA no site deles (e receber 15% de desconto no seu pedido!) . @myinnerfire vai presentear um sortudo ganhador com um vale-presente de $ 100 . @omstarsofficial está dando a cada participante um teste gratuito de 1 mês no omstars.com com o código ALISONYOGA, e 2 ganhadores sortudos receberão uma assinatura de 6 meses! . . Este desafio é verdadeiramente uma maneira perfeita de dar a si mesmo e devolver aos outros 💕 . Para juntar: * Reponha este panfleto e marque alguns amigos para participar! * Siga todos os anfitriões e patrocinadores * Verifique as postagens diárias de cada host durante o desafio para colocar ideias e prompts. Compartilhe SEUS e marque-nos, juntamente com a hashtag #MyMindMyYoga  * Acima de tudo, honre seu corpo, mente e prática. Divirta-se um pouco e vamos nos elevar ao longo do caminho. . . . 🍁Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . . 🍁Patrocinadores: @myinnerfire @omstarsofficial . . . 🍁Posturas: 1. dobra para a frente (em pé ou sentado) 2. pose de pé 3. pose de equilíbrio 4. Torção 5. Abridor de coração 6. Inversão . . #instayoga  #yogalove  #yoga  #posturasyogabr  #yogueirasdobrasil  #instrutoradeyogaemformação  #yogabrasil_asanas  #worldofyoga_feature  #yoga4friendship  #vinyasayoga  #yogaphotography  #yogachallenges  #yogaasana  #aloyoga  #yogafitness  #yogaeveryday  #yogapose  #yogini  #iloveyoga  #yogainspiration  #yogagram  #yogafun  #myyogalife  #yogajourney  #yogacommunity  #yogadaily  #yogaemmovimento 
I’m teaching my first yoga class in the Northeast tomorrow!! Subbing for the lovely Susan Smith at the beautiful Yoga Barn. We crank up the heat and get a lil toasty. Come play! Link in bio! Also it’s still technically fall, I did the math, so the leaf image is appropriate thx. ⛄️☀️🎉.
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#yogalove #yogajourney #yogisofinstagram #instayoga #yogagram #pennsylvaniayoga #delawareyoga #delawareyogis #kennettsquarepa #contentment #santosa
Don't wait! Hustle! 📸: @TheGoodQuote 
#HustleHard #WorkWorkWorkWorkWork #TheZygns #Zygns
Open your eye and see within. The inner realm is just as fascinating as the outer world.⁣
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Upcoming Events at White Horse Yoga: ⁣
* 50-hour Vinyasa Flow Teacher Training January 18-20th ⁣
* 50-hour Yoga Sculpt and HIIT Teacher Training March 1st-3rd, 2019⁣
* Non-heated classes:  Buti Yoga, Inversion conditioning (starts January 14th) & Yoga Sculpt (starts January)⁣
* SAVE THE DATE: Artis Reception First Friday, February 1st.⁣⁣
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Experience my life-altering Vimama Yoga practice at your studio! ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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As a two-time author and 22-year expert yoga teacher, I am excited to bring my teacher-training to your studio! ⁣⁣⁣⁣⁣⁣
Open your eye and see within. The inner realm is just as fascinating as the outer world.⁣ ⁣⁣ Upcoming Events at White Horse Yoga: ⁣ * 50-hour Vinyasa Flow Teacher Training January 18-20th ⁣ * 50-hour Yoga Sculpt and HIIT Teacher Training March 1st-3rd, 2019⁣ * Non-heated classes: Buti Yoga, Inversion conditioning (starts January 14th) & Yoga Sculpt (starts January)⁣ * SAVE THE DATE: Artis Reception First Friday, February 1st.⁣⁣ ⁣⁣⁣ Experience my life-altering Vimama Yoga practice at your studio! ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ As a two-time author and 22-year expert yoga teacher, I am excited to bring my teacher-training to your studio! ⁣⁣⁣⁣⁣⁣
‼️FOCUS‼️ 🌸mulawear🌸makes you focussing your pose. They are coming soon. 🇺🇸 New York. 
#yoga #yogapants #yogaposes #yogachallenge #yogainspiration #yogafit #yogagirl #yogaeveryday #yogabody #yogapractice #yogaasana #yogalife #yogajourney #yogateacher
What’s to today?  Trying new things? Open up for some new horizon?  Reaching out to more, expanding capacity, your “I Can ” is larger than “I Can’t”. 🧡

Today, give yourself a chance: 
Hot Vinyasa 09:00 am
Bikram Yoga Hot Flow 60: 06:30 pm
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#yoga #wellness #activeliving #community #aniccaindonesia #yogajourney #vinyasayoga #indonesia #bikramyoga #ashtangayoga #vinyasayoga #toneleancore  #challenge  #yogaworkshop #workshop
Togetherness 📿💓
Togetherness 📿💓
My first art reception was a success!⁣
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Thanks to everyone who attended and to all my friends and family who support me in being my best self! ⁣
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SAVE THE DATE: Artist Reception First Friday, February 1st.⁣
My first art reception was a success!⁣ ⁣ Thanks to everyone who attended and to all my friends and family who support me in being my best self! ⁣ ⁣ SAVE THE DATE: Artist Reception First Friday, February 1st.⁣
Feeling the holiday stress? 🙋 Join @brittfohto for her delicious Deep Release Workshop on Sunday December 16th at Yoga Tree Valencia. Surrender into comfortable, supported poses while you enjoy easy breath awareness and simple meditation techniques.
Feeling the holiday stress? 🙋 Join @brittfohto for her delicious Deep Release Workshop on Sunday December 16th at Yoga Tree Valencia. Surrender into comfortable, supported poses while you enjoy easy breath awareness and simple meditation techniques.
Aaaaaand I’m back being able to practice. Things have changed, I’m tight, and literally everything feels different. No seriously, everything. It’s like being a beginner again, learning my body, and I couldn’t love it more. I got the OK from my doctor today, no restrictions, just taking it as it comes.  Man have I missed my practice.
Aaaaaand I’m back being able to practice. Things have changed, I’m tight, and literally everything feels different. No seriously, everything. It’s like being a beginner again, learning my body, and I couldn’t love it more. I got the OK from my doctor today, no restrictions, just taking it as it comes. Man have I missed my practice.
The brain is a powerful thing, mine thinks I can only do handstands against the wall, so sometimes I trick it
The brain is a powerful thing, mine thinks I can only do handstands against the wall, so sometimes I trick it
Matsyasana, Fish Pose stretches the front of the body, particularly the throat, chest, abdomen, hip flexors, and intercostals. It strengthens the upper back muscles and the back of the neck, which improves spinal flexibility and posture. Fish Pose also opens up the lungs, which improves breathing and helps to relieve respiratory ailments. By positively stimulating the muscles of the abdomen, it also helps to relieve constipation and menstrual pain. Regularly practicing Fish Pose will energize the body, and reduce fatigue and anxiety.
@freddywear #moveyourmind #
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#yoga#matsyasana#yogastretch#yogafun#yogatime#yogajourney#yogajournal#yogagirls#vinyasa#yoga#health#healthylifestyle#practice#yogaeverywhere#yogaeveryday#myyogalife#meditation#balance#body#fitness#peaceofmind#igyoga#bodypositive#yogavibes#yogaforeveryone#yogini#yogaddict#yogi#
Matsyasana, Fish Pose stretches the front of the body, particularly the throat, chest, abdomen, hip flexors, and intercostals. It strengthens the upper back muscles and the back of the neck, which improves spinal flexibility and posture. Fish Pose also opens up the lungs, which improves breathing and helps to relieve respiratory ailments. By positively stimulating the muscles of the abdomen, it also helps to relieve constipation and menstrual pain. Regularly practicing Fish Pose will energize the body, and reduce fatigue and anxiety. @freddywear #moveyourmind  # ::::: #yoga #matsyasana #yogastretch #yogafun #yogatime #yogajourney #yogajournal #yogagirls #vinyasa #yoga #health #healthylifestyle #practice #yogaeverywhere #yogaeveryday #myyogalife #meditation #balance #body #fitness #peaceofmind #igyoga #bodypositive #yogavibes #yogaforeveryone #yogini #yogaddict #yogi #