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Have You Entered? ONE FOLLOWER will win these PRIZES or $650 in CASH!!!! It takes only seconds to enter, just head to @classy_giveaways1 and see original post for details 🧘🏻‍♀️⌚️🎧💵
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#sahm #wahm #pilates #momsofinsta #fitnessjourney #purebarre #momlife #workoutclothes #weightloss #momswholift #yogajournal #yogababy #mamahood #postpartumbody #workoutinspiration #momswhoworkout #fitmama #fitmomlife #momswhorun #postpartumfitness #wlsjourney #healthylifestyle #barresyle #yogastyle #igfitmoms
Have You Entered? ONE FOLLOWER will win these PRIZES or $650 in CASH!!!! It takes only seconds to enter, just head to @classy_giveaways1 and see original post for details 🧘🏻‍♀️⌚️🎧💵 . . . #sahm  #wahm  #pilates  #momsofinsta  #fitnessjourney  #purebarre  #momlife  #workoutclothes  #weightloss  #momswholift  #yogajournal  #yogababy  #mamahood  #postpartumbody  #workoutinspiration  #momswhoworkout  #fitmama  #fitmomlife  #momswhorun  #postpartumfitness  #wlsjourney  #healthylifestyle  #barresyle  #yogastyle  #igfitmoms 
Everything is nothing. With a twist.
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All it takes is a shift in your perspective.
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📸 @francombefotos
Everything is nothing. With a twist. • All it takes is a shift in your perspective. • 📸 @francombefotos
“Never break a promise to yourself”. Your words are very important, it determines your integrity. When you say your going to do something, you better do it. Your not breaking any promise with other people. You are breaking a promise within yourself. When you don’t keep your word, you shirk who you are as a person. Don’t underestimate the power of word. .
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#nycmodels #nycphotographer
#yoga #meditation #meditationspace #nycyoga #nycyogateacher #yogapants #yogaposes #lululemon #lulus #yogagirl #yogainspiration #yogabody #yogafit #yoga4growth #yogagoals #yogaeveryday #yogainspo #yogajournal #yogafam #namaste #namastebitches #asian #nyc #youtuber #nycyoutuber #vlogger
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@lululemon @pinterest @youtube @costarastrology @astrologysigns @aquariusnation @artofvisuals @pursuitofportraits @portraitgames @nycprime_ladies @zodiaccouples @horoscopesnow
“Never break a promise to yourself”. Your words are very important, it determines your integrity. When you say your going to do something, you better do it. Your not breaking any promise with other people. You are breaking a promise within yourself. When you don’t keep your word, you shirk who you are as a person. Don’t underestimate the power of word. . . . #nycmodels  #nycphotographer  #yoga  #meditation  #meditationspace  #nycyoga  #nycyogateacher  #yogapants  #yogaposes  #lululemon  #lulus  #yogagirl  #yogainspiration  #yogabody  #yogafit  #yoga4growth  #yogagoals  #yogaeveryday  #yogainspo  #yogajournal  #yogafam  #namaste  #namastebitches  #asian  #nyc  #youtuber  #nycyoutuber  #vlogger  . . . @lululemon @pinterest @youtube @costarastrology @astrologysigns @aquariusnation @artofvisuals @pursuitofportraits @portraitgames @nycprime_ladies @zodiaccouples @horoscopesnow
Day 4 of #Pretzelyogis is a folding pretzel 🥨 🥨 Hosts 🥨

@jennyg2bfit (Jenny)

@suchitra_rx (Suchitra)

@yogi.hemaxi (Hemaxi)

@yogini_444 (Brenda) 🥨 Sponsors 🥨 
@liquidoactive #iwearliquidoactive #liquidoactive 
@mymalanecklace 
@narabellabrand 
@insideoutsideoutsidein 
@inspire1stt 
@myjunglemat

#YogaLover #yogagoals #yogapractice #yogaeverydamnday #yogajourney #Yogagirl #yogisofinstagram #yogisofig #Yogalifestyle #yogapose #Yogafun #yogaaddicted #yogapractice #yogajournal #yogipositivity #Yogi #Yoga #YogaLove #YogaInspiration #DailyYoga #YogaGram  #BlackGirlYoga #blackgirlmagic #pole
Day 4 of #Pretzelyogis  is a folding pretzel 🥨 🥨 Hosts 🥨 @jennyg2bfit (Jenny) @suchitra_rx (Suchitra) @yogi.hemaxi (Hemaxi) @yogini_444 (Brenda) 🥨 Sponsors 🥨 @liquidoactive #iwearliquidoactive  #liquidoactive  @mymalanecklace @narabellabrand @insideoutsideoutsidein @inspire1stt @myjunglemat #YogaLover  #yogagoals  #yogapractice  #yogaeverydamnday  #yogajourney  #Yogagirl  #yogisofinstagram  #yogisofig  #Yogalifestyle  #yogapose  #Yogafun  #yogaaddicted  #yogapractice  #yogajournal  #yogipositivity  #Yogi  #Yoga  #YogaLove  #YogaInspiration  #DailyYoga  #YogaGram   #BlackGirlYoga  #blackgirlmagic  #pole 
What is your favorite yoga accessory?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Other than any of the amazing Salty yoga tanks, of course. 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀
I mean, have you seen the new MUCHAS ASANAS tank???⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So other than that-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Favorite brands? Mats? Blocks? Music?⠀⠀⠀⠀⠀⠀⠀⠀⠀
What really puts you in the mood? The yoga mood that is.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogaeveryday #yogaeverywhere #yogaeverydamnday #yogafit #yogaflow #yogaforeverybody #yogaforeveryone #yogaforlife #yogajournal #yogajourney #yogagirl #yogagoals #yogagram #yogainspiration #yogaislife #yogalife #yogalifestyle #yogamom #yogaretreat #yogastudent #yogateacher #yogini #yogi #omstarstate #saltyunicornbrand⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷: Pinterest
What is your favorite yoga accessory?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Other than any of the amazing Salty yoga tanks, of course. 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mean, have you seen the new MUCHAS ASANAS tank???⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So other than that-⠀⠀⠀⠀⠀⠀⠀⠀⠀ Favorite brands? Mats? Blocks? Music?⠀⠀⠀⠀⠀⠀⠀⠀⠀ What really puts you in the mood? The yoga mood that is.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #yogafit  #yogaflow  #yogaforeverybody  #yogaforeveryone  #yogaforlife  #yogajournal  #yogajourney  #yogagirl  #yogagoals  #yogagram  #yogainspiration  #yogaislife  #yogalife  #yogalifestyle  #yogamom  #yogaretreat  #yogastudent  #yogateacher  #yogini  #yogi  #omstarstate  #saltyunicornbrand ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: Pinterest
Never a bad day to play outside 🌲 🤸🏼‍♀️ ✨ probably one of my last days doing so in San Francisco with @sfreneenyc 📷 💗
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#yogateacher #yogacommunity #yogalove #yogainspiration #yogoanywhere #yogajournal #sdy #yogaoutdoors #yogafam #yogavibes #yogagoals #outdooryogasf #yogislife #yogisunited #yoginis #yogilife #yogilove #yoginisofinstagram #sfyoga #yogajourney  #yogapractice #satyayogawear #moodygrams #moodyports #bleachfilm #yogaanywhere #onlyinsf
Never a bad day to play outside 🌲 🤸🏼‍♀️ ✨ probably one of my last days doing so in San Francisco with @sfreneenyc 📷 💗 . . #yogateacher  #yogacommunity  #yogalove  #yogainspiration  #yogoanywhere  #yogajournal  #sdy  #yogaoutdoors  #yogafam  #yogavibes  #yogagoals  #outdooryogasf  #yogislife  #yogisunited  #yoginis  #yogilife  #yogilove  #yoginisofinstagram  #sfyoga  #yogajourney  #yogapractice  #satyayogawear  #moodygrams  #moodyports  #bleachfilm  #yogaanywhere  #onlyinsf 
Have You Entered? ONE FOLLOWER will win these PRIZES or $650 in CASH!!!! Just follow all (47) Accounts we are following then head to @classy_giveaways1 and see our original post for next steps 🧘🏻‍♀️⌚️🎧💵
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⤴️REMEMBER to be eligible you must follow us and all (47) accounts we follow.
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#sahm #wahm #pilates #momsofinsta #fitnessjourney #purebarre #momlife #workoutclothes #weightloss #momswholift #yogajournal #yogababy #mamahood #postpartumbody #workoutinspiration #momswhoworkout #fitmama #fitmomlife #momswhorun #postpartumfitness #wlsjourney #healthylifestyle #barresyle #yogastyle #igfitmoms
Have You Entered? ONE FOLLOWER will win these PRIZES or $650 in CASH!!!! Just follow all (47) Accounts we are following then head to @classy_giveaways1 and see our original post for next steps 🧘🏻‍♀️⌚️🎧💵 . . . ⤴️REMEMBER to be eligible you must follow us and all (47) accounts we follow. . . . #sahm  #wahm  #pilates  #momsofinsta  #fitnessjourney  #purebarre  #momlife  #workoutclothes  #weightloss  #momswholift  #yogajournal  #yogababy  #mamahood  #postpartumbody  #workoutinspiration  #momswhoworkout  #fitmama  #fitmomlife  #momswhorun  #postpartumfitness  #wlsjourney  #healthylifestyle  #barresyle  #yogastyle  #igfitmoms 
Sometimes I skip yoga practice because I hurt or don't feel good, but then after a class I always realize that it's just what I needed.

#scorpionpose for day eight, Scorpio 
#YogaInTheStars

Hosts:
@stelasulzdorf
@amy.yogini
@warriorfromwithin
@whitneydavisyoga
@ker.yoga
@marta__milani

Sponsors:
@aloyoga
@alo.moves
@malaprayer

Pose Lineup:
💢Aries - Warriors
💢Taurus - Bridge / Shoulder stand / Wheel
💢Gemini - Bow
💢Cancer - Half moon / Sugar cane
💢Leo - Camel / Lion
💢Virgo - Boat
💢Libra - Standing hand to big toe / Dancer
💢Scorpio - Lotus / Scorpion
Sagittarius - Pigeon 
Capricorn - Tree
Aquarius - Eagle 
Pisces - Standing split / Fish

#igyoga #yogachallenge #yogaeveryday #yogi #yoga #yogalove #mnyogi #yogajournal #yogajourney
Sometimes I skip yoga practice because I hurt or don't feel good, but then after a class I always realize that it's just what I needed. #scorpionpose  for day eight, Scorpio #YogaInTheStars  Hosts: @stelasulzdorf @amy.yogini @warriorfromwithin @whitneydavisyoga @ker.yoga @marta__milani Sponsors: @aloyoga @alo.moves @malaprayer Pose Lineup: 💢Aries - Warriors 💢Taurus - Bridge / Shoulder stand / Wheel 💢Gemini - Bow 💢Cancer - Half moon / Sugar cane 💢Leo - Camel / Lion 💢Virgo - Boat 💢Libra - Standing hand to big toe / Dancer 💢Scorpio - Lotus / Scorpion Sagittarius - Pigeon Capricorn - Tree Aquarius - Eagle Pisces - Standing split / Fish #igyoga  #yogachallenge  #yogaeveryday  #yogi  #yoga  #yogalove  #mnyogi  #yogajournal  #yogajourney 
Español 👇
Downward Facing Dog for no-flexible yogis. Just bend your knees. Keep you back flat, this asana is great for a deep back stretch so do not compromise your back just to have your legs straight and heels down. ***************************************************** Perro Abajo para los Yogis sin flexibilidad. Simplemente dobla las rodillas. Esta Asana está genial si quieres estirar la espalda así que no renuncies a ella por querer estirar las piernas o apoyar los talones. .
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#fpmovement #yogaencasa #inspirationdaily #yogainspiration #perroabajo #downwardfacingdog #yogaforbeginners  #yogilife #yogiliving #yogaenespañol #yogahawaii #yogafordepression #yogaforanxiety #yogaspain #inspirationdaily #motivation #slowliving #ansiedad #yogateacher #thinkpositive #yogajournal #yogisofinstagram #earthofficial #greenlifestyle #wellnessblogger
Español 👇 Downward Facing Dog for no-flexible yogis. Just bend your knees. Keep you back flat, this asana is great for a deep back stretch so do not compromise your back just to have your legs straight and heels down. ***************************************************** Perro Abajo para los Yogis sin flexibilidad. Simplemente dobla las rodillas. Esta Asana está genial si quieres estirar la espalda así que no renuncies a ella por querer estirar las piernas o apoyar los talones. . . . #fpmovement  #yogaencasa  #inspirationdaily  #yogainspiration  #perroabajo  #downwardfacingdog  #yogaforbeginners  #yogilife  #yogiliving  #yogaenespañol  #yogahawaii  #yogafordepression  #yogaforanxiety  #yogaspain  #inspirationdaily  #motivation  #slowliving  #ansiedad  #yogateacher  #thinkpositive  #yogajournal  #yogisofinstagram  #earthofficial  #greenlifestyle  #wellnessblogger 
1) Hero
Some leave starting to fall💛💛💛💛
Who loves Fall!? 🍂🍃 Okay, now who loves Yoga!? 🙋 Let's combine the two, and what do we have❔Our next yoga challenge ❕

Join @crowned.conifers , @clairie_harris , and myself, @jicketyjacq September 22 - 30th for #LoveOfFallYoga
🎃 🍁Hosts: 
@claire_harris
@jicketyjacq
@crowned.conifers
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🍂 Sponsors: 
@malasbymariah 
@soulfulwear 
@yobaby_hk 
@hippiechickherbalharmony 
@omsoulshop 
@bisetops
@zurayoga
@theessentialhippy 
@dianadudesigns 
@gurugrid 
@5starsline
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🍃
Pose Lineup

1) Hero
2) Camel
3) Crow
4) Garland 
5) Wheel 
6) Side Crow
7) Tortoise 
8) Bow
9) Uneven One Legged Crow
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To Join and be Eligible for prizes please follow these steps : 
1) SHARE this banner and TAG some friends to play along!

2) FOLLOW the Host and Sponsors

3) TAG the Host and Sponsors in EACH days photo along with hashtag #LoveOfFallYoga

4) Have fun! I can’t wait for you guys to join us!
@yogachallengeworld @yoga.challenge @igyogachallenges
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#fallfun #ibendsoidontbreak #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis #practicedaily #learnyoga #yogachallenge #yogaphotography #yogachallenges #yogagirl #yogastrong #yogachallengeworld #yogachallengeseverydamnday 
#yogapractice #practiceyogachangeyourworld #yogainspiration #igyogafam #igyogafamily #igyogafriends
1) Hero Some leave starting to fall💛💛💛💛 Who loves Fall!? 🍂🍃 Okay, now who loves Yoga!? 🙋 Let's combine the two, and what do we have❔Our next yoga challenge ❕ Join @crowned.conifers , @clairie_harris , and myself, @jicketyjacq September 22 - 30th for #LoveOfFallYoga  🎃 🍁Hosts:  @claire_harris @jicketyjacq @crowned.conifers • 🍂 Sponsors:  @malasbymariah @soulfulwear @yobaby_hk @hippiechickherbalharmony @omsoulshop @bisetops @zurayoga @theessentialhippy @dianadudesigns @gurugrid @5starsline • 🍃 Pose Lineup 1) Hero 2) Camel 3) Crow 4) Garland 5) Wheel 6) Side Crow 7) Tortoise 8) Bow 9) Uneven One Legged Crow • To Join and be Eligible for prizes please follow these steps : 1) SHARE this banner and TAG some friends to play along! 2) FOLLOW the Host and Sponsors 3) TAG the Host and Sponsors in EACH days photo along with hashtag #LoveOfFallYoga  4) Have fun! I can’t wait for you guys to join us! @yogachallengeworld @yoga.challenge @igyogachallenges . . . . . . . . #fallfun  #ibendsoidontbreak  #yogaforlife  #yogaforall  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogisofig  #yogatime  #yogafamily  #yogaislife  #yogis  #practicedaily  #learnyoga  #yogachallenge  #yogaphotography  #yogachallenges  #yogagirl  #yogastrong  #yogachallengeworld  #yogachallengeseverydamnday  #yogapractice  #practiceyogachangeyourworld  #yogainspiration  #igyogafam  #igyogafamily  #igyogafriends 
Inspiring 🤸‍♂️ ・・・ Video via @sjanaelise
Inspiring 🤸‍♂️ ・・・ Video via @sjanaelise
Moon phases

Despite how many times 
the moon turns
Or how far it sets its course 
It will always look back
And reflect its light
On those memories 
It had with the sun
☼ | ☽
#HannahGiselle #FullMooninAries
Moon phases Despite how many times the moon turns Or how far it sets its course It will always look back And reflect its light On those memories It had with the sun ☼ | ☽ #HannahGiselle  #FullMooninAries 
Day 4 of #StrongvsFlexible 🌺
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. 💪Hosts:
@shiziks
@_monette
@smilewitch
@indira.yoga
💪Sponsors:
@jointhesalvage
@wolventhreads
@liforme
@bohemian_treasure
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Daily poses are:
1. Pigeon - King Pigeon ✔
2. Tiger - flipped grip tiger ✔
3. Downward dog - downward dog with split ✔
4. Side plank - visvamitrasana ✔
5. Warrior 3 - standing split
6. Dancer - king dancer
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#hipopener #plankpose #yogaplank #plankvariation #yogachallenges #yogajournal #yogastrength #yogastudent #yogastrong #yogablogger #yogapractice #yogamat #sideplank #starpose #igyogis #myyoga #igyoginis #mypractice #yogaliving
Day 4 of #StrongvsFlexible  🌺 . . . 💪Hosts: @shiziks @_monette @smilewitch @indira.yoga 💪Sponsors: @jointhesalvage @wolventhreads @liforme @bohemian_treasure . Daily poses are: 1. Pigeon - King Pigeon ✔ 2. Tiger - flipped grip tiger ✔ 3. Downward dog - downward dog with split ✔ 4. Side plank - visvamitrasana ✔ 5. Warrior 3 - standing split 6. Dancer - king dancer . . . . . . . . . . #hipopener  #plankpose  #yogaplank  #plankvariation  #yogachallenges  #yogajournal  #yogastrength  #yogastudent  #yogastrong  #yogablogger  #yogapractice  #yogamat  #sideplank  #starpose  #igyogis  #myyoga  #igyoginis  #mypractice  #yogaliving 
I am leaving survival,
and claiming life.
I am learning to live,
and celebrate life.
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I am creating these moments of pure bliss with @invisiblemitch and savouring every precious second 〰️ in simplicity, love, and nature. 🌲
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I am alive.
I am.
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#traumasurvivor #traumahealing #resilience #fromsurvivaltorevival #love #bliss #presentmoment #happyplace #yogajournal #yogajourney
💭 I got asked where ya at homie!
Now, you already know I was jumpin in 😁
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🎶 Get down girl, go ‘head, get down .

Day 1 - Half lord of the fishes / Ardha Matsyendrasana
#YogiSayinSheaGoldDigger
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💰 Gold Diggin Hosts:
@beccarez 
@skulls.and.squats 
@wapatoose 
@yogajeannee 
@rbf.julie
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💰 Golden Sponsors:
@vayumudra
@nadineweststyle
@vibratehigherofficial
@Faith36
@uyounger2day
@thesamadhiinitiative 
@rootedathlete
@with_gratitude_malas
@soulstice
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💰 Pose Line up:
Half Lord of the Fishes
Toe Stand
Malasana 
Cow
Legs Up the Wall
Frog
Yogis Choice
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#yogaeverydamnday #healthylifestyle #yogisofinstagram #myyogalife #yogajournal #yogaflow #yogadaily #yogajourney #lifeofadventure #yogainspiration #yogastrong #practiceyogachangeyourworld
💭 I got asked where ya at homie! Now, you already know I was jumpin in 😁 . . 🎶 Get down girl, go ‘head, get down . Day 1 - Half lord of the fishes / Ardha Matsyendrasana #YogiSayinSheaGoldDigger  . . 💰 Gold Diggin Hosts: @beccarez @skulls.and.squats @wapatoose @yogajeannee @rbf.julie . . . 💰 Golden Sponsors: @vayumudra @nadineweststyle @vibratehigherofficial @Faith36 @uyounger2day @thesamadhiinitiative @rootedathlete @with_gratitude_malas @soulstice . . 💰 Pose Line up: Half Lord of the Fishes Toe Stand Malasana Cow Legs Up the Wall Frog Yogis Choice . . . #yogaeverydamnday  #healthylifestyle  #yogisofinstagram  #myyogalife  #yogajournal  #yogaflow  #yogadaily  #yogajourney  #lifeofadventure  #yogainspiration  #yogastrong  #practiceyogachangeyourworld 
Whoaaaaa I teach everyday this week! Getting it all in before I take off in ✌️ weeks! Catch me this week all at @yogalifestudios while I sub for my yoga buds since they’re going to Calgary to learn all the cool things from David Swenson 🙌 
Today as usual! Hot Flow 8pm 
Tue- Hot Flow 5pm, 6:30pm
Wed - Hot Flow 9am, 12pm
Thur - Ashtanga 5:30pm, Arm Balances & Inversions 7pm
Fri - Hot Flow 9am (South), 5pm and Karma Hot Flow 6:30pm $5 drop in - proceeds always go to a great cause and this time around we are supporting @sea_legacy 🙌 .
Sun - Happy hips 11am (South), Ashtanga 12:30pm .
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#yoga #instayoga #ashtanga #ashtangayoga #vinyasa #selfpractice #onebreathatatime #practiceandalliscoming #yegyoga #takemeback #baliricefields #bali #natarajasana #dancerspose #openyourheart #trustintheprocess #travel #yogaeverydamnday #yogajournal #yogainspiration #yogisofinstagram  #travelwithme #igtravel #instatravel #travelogue #travelgram #traveldiaries #globetrotter #passionpassport #thesweatlifeyeg
Whoaaaaa I teach everyday this week! Getting it all in before I take off in ✌️ weeks! Catch me this week all at @yogalifestudios while I sub for my yoga buds since they’re going to Calgary to learn all the cool things from David Swenson 🙌 Today as usual! Hot Flow 8pm Tue- Hot Flow 5pm, 6:30pm Wed - Hot Flow 9am, 12pm Thur - Ashtanga 5:30pm, Arm Balances & Inversions 7pm Fri - Hot Flow 9am (South), 5pm and Karma Hot Flow 6:30pm $5 drop in - proceeds always go to a great cause and this time around we are supporting @sea_legacy 🙌 . Sun - Happy hips 11am (South), Ashtanga 12:30pm . . . . . . #yoga  #instayoga  #ashtanga  #ashtangayoga  #vinyasa  #selfpractice  #onebreathatatime  #practiceandalliscoming  #yegyoga  #takemeback  #baliricefields  #bali  #natarajasana  #dancerspose  #openyourheart  #trustintheprocess  #travel  #yogaeverydamnday  #yogajournal  #yogainspiration  #yogisofinstagram  #travelwithme  #igtravel  #instatravel  #travelogue  #travelgram  #traveldiaries  #globetrotter  #passionpassport  #thesweatlifeyeg 
I meditate so that my mind won’t complicate my life 🙏🏻
#chakrayogabali #yogainubud #supportlocalyogateachers
Scratched Mirror ✨
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Oil sticks on Canvas Paper
18x24
Available 
WWW.URBANYOGI.ONE
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#om ॐ
#eyeseeyou 👁
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•R E B I R T H• Collection
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@viktoriasugar - Artist 🎨
@urbanyogi.one - Shop 📿
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#urbanyogi #reynaviktoria #art #artist #sugar12 #yogajournal #yoga #onlineexhibition #yogajourney #bostonyoga #newyorkcityartist #happiness #meditation #mindfulness #practice #karmayoga #light #evolve #yogi #breathe #free #prana #pranayama #create #abundance #manifest #love #namaste 📿🧘🏽‍♀️🌞ॐ
Scratched Mirror ✨ - - - - - - Oil sticks on Canvas Paper 18x24 Available WWW.URBANYOGI.ONE - - - - #om  ॐ #eyeseeyou  👁 - - ❤️ - - •R E B I R T H• Collection - - - @viktoriasugar - Artist 🎨 @urbanyogi.one - Shop 📿 - - - #urbanyogi  #reynaviktoria  #art  #artist  #sugar12  #yogajournal  #yoga  #onlineexhibition  #yogajourney  #bostonyoga  #newyorkcityartist  #happiness  #meditation  #mindfulness  #practice  #karmayoga  #light  #evolve  #yogi  #breathe  #free  #prana  #pranayama  #create  #abundance  #manifest  #love  #namaste  📿🧘🏽‍♀️🌞ॐ
"Know what you stand for without apology. Trust that the place you're speaking from is bigger than you. If you serve the truth, then the words you speak will reflect that."
- @seanecorn
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#mondaymantra #yogajournal
"Know what you stand for without apology. Trust that the place you're speaking from is bigger than you. If you serve the truth, then the words you speak will reflect that." - @seanecorn • • • #mondaymantra  #yogajournal 
When I actively work on focus it’s can be extremely intense, it even gets to a point where it mentally tires me, so I’m learning to find focus while also conserving energy.
When I actively work on focus it’s can be extremely intense, it even gets to a point where it mentally tires me, so I’m learning to find focus while also conserving energy.
Photo shoots suck. There is the outfit planning, the makeup, oh and pose decisions. It’s harder when you have limitations. The poses have to look good, show off something awesome, and somehow be yogic without being vain. But boy, does my hair look cool in that light. 
#heatherslifeunfiltered #yogaphotography #yogaposes #yogisofinstagram #yogajournal #freepeople #sandcloud #disabledyogi #chronicillness #yogaeverydamday #yogaeveryday #yogaeverywhere
Ahimsa is the first of the 5 Yamas of Patanjali‘ s Yoga Sutras. It means to not cause pain to yourself or to others. It’s something I didn’t live by until I started my practice. I liked causing myself pain, physically and mentally, punishing myself. Either through toxic relationships, drug use or tattoos and scarification.
I also didn’t mind causing other pain. Especially if they “deserved it”. Today I’m aware. Aware that by causing pain or violence only more appears. That’s not what I wish for myself. Sometimes pain can be a great teacher though, cuz without it we wouldn’t know what love and happiness really Is.Love is everything, it is what I want to be and give to all I see. .
Does anyone even read these long essays that I write in here?!😂😂
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Day 1
#SutrasAsanas 🙏
#ahimsa .
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Your hosts
@sirisyoga
@melanieswanyoga
@helen_garner_yoga
@gmcyoga
@lightfulyogini
@lottasebzdayoga
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Our generous sponsors
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@liquidoactive
@liquidodubai
@liforme
@omstarsofficial
@insideoutsideoutsidein
@coco.and.lime
@merubeads
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#yoga #yogachallenge #yogagirl #yogaeverydamnday #igyoga #yogacommunity #yogacommunity #bodyweighttraining #calisthenics #inkedup #polskadziewczyna #polishgirl #ddobinsta #warszawa #strongwomen #fitissexy #ashtangavinyasa  #ashtanga #ashtangayoga  #yogajournal  #ashtangalove #yogasutras #meditation #mondaymotivation
Ahimsa is the first of the 5 Yamas of Patanjali‘ s Yoga Sutras. It means to not cause pain to yourself or to others. It’s something I didn’t live by until I started my practice. I liked causing myself pain, physically and mentally, punishing myself. Either through toxic relationships, drug use or tattoos and scarification. I also didn’t mind causing other pain. Especially if they “deserved it”. Today I’m aware. Aware that by causing pain or violence only more appears. That’s not what I wish for myself. Sometimes pain can be a great teacher though, cuz without it we wouldn’t know what love and happiness really Is.Love is everything, it is what I want to be and give to all I see. . Does anyone even read these long essays that I write in here?!😂😂 . Day 1 #SutrasAsanas  🙏 #ahimsa  . . Your hosts @sirisyoga @melanieswanyoga @helen_garner_yoga @gmcyoga @lightfulyogini @lottasebzdayoga . Our generous sponsors . @liquidoactive @liquidodubai @liforme @omstarsofficial @insideoutsideoutsidein @coco.and.lime @merubeads . . #yoga  #yogachallenge  #yogagirl  #yogaeverydamnday  #igyoga  #yogacommunity  #yogacommunity  #bodyweighttraining  #calisthenics  #inkedup  #polskadziewczyna  #polishgirl  #ddobinsta  #warszawa  #strongwomen  #fitissexy  #ashtangavinyasa  #ashtanga  #ashtangayoga  #yogajournal  #ashtangalove  #yogasutras  #meditation  #mondaymotivation 
That moment and that feeling I can't explain it or put it words only one can experience it and feel it for him/herself #feeltheyogahigh #yogalove  #yogastretch  #myyogalife  #yogafam #yogajournal #yogisofinstagram
Have you ever thought when going to bed;⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"When I wake up in the morning, I'm going to do an hour of exercise before I go to work!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And then when your alarm goes off at the much earlier time of 6am you push the snooze button or turn it off completely thinking;⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"I'm soooo tired... maybe I'll do it this afternoon after work..." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And head on back for at least 30 minutes more sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yep. That's me too. (Shoutout to my poor mother back in the day when she was trying to get us all ready for school...)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My husband seems to have more discipline to get up earlier in the morning than I do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have unfortunately taught him to be scared to wake me up as I tend to get grumpy being told to do something I don't want to do. (Sorry @nomadfilmmaker!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But I'm learning and taking action on changing that day by day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These are things that help me to wake up in the morning:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- The smell or thought of delicious food or coffee (Sidenote: Remember the episode of 'The Office' where Michael grills his foot on his foreman on the floor next to his bed because he likes to wake up to the smell of bacon? 🤣🤣🤣)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 5-10 minutes to slowly wake my self up⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Planning out my day the night before (especially my morning)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Having a shower; it seems to get me mentally ready for the day⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Organising meeting someone (even on facetime) for a morning coffee date⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*NEW BLOG POST IS UP!* ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find out how Aerial Yoga cured my aversion to exercise and get a free PDF of the 12 Benefits of Aerial Yoga!⠀⠀⠀⠀⠀⠀⠀⠀⠀
(LINK in bio!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#aerialyoga #aerialhammock #aerialyogainstructor #yogainspirition #aerialyogis #aerialyogalife #holisticlife #yogachallenge #yogajournal #aerials #aerialistsofig #aerialistsofinstagram #fitnessmotivation #strongwomenarebeautiful #strongwoman #emotionalintelligence #healthtip #mindsetting
Have you ever thought when going to bed;⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "When I wake up in the morning, I'm going to do an hour of exercise before I go to work!"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And then when your alarm goes off at the much earlier time of 6am you push the snooze button or turn it off completely thinking;⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I'm soooo tired... maybe I'll do it this afternoon after work..." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And head on back for at least 30 minutes more sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yep. That's me too. (Shoutout to my poor mother back in the day when she was trying to get us all ready for school...)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My husband seems to have more discipline to get up earlier in the morning than I do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have unfortunately taught him to be scared to wake me up as I tend to get grumpy being told to do something I don't want to do. (Sorry @nomadfilmmaker!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I'm learning and taking action on changing that day by day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are things that help me to wake up in the morning:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - The smell or thought of delicious food or coffee (Sidenote: Remember the episode of 'The Office' where Michael grills his foot on his foreman on the floor next to his bed because he likes to wake up to the smell of bacon? 🤣🤣🤣)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 5-10 minutes to slowly wake my self up⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Planning out my day the night before (especially my morning)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Having a shower; it seems to get me mentally ready for the day⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Organising meeting someone (even on facetime) for a morning coffee date⠀⠀⠀⠀⠀⠀⠀⠀⠀ ______________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ *NEW BLOG POST IS UP!* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out how Aerial Yoga cured my aversion to exercise and get a free PDF of the 12 Benefits of Aerial Yoga!⠀⠀⠀⠀⠀⠀⠀⠀⠀ (LINK in bio!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialyoga  #aerialhammock  #aerialyogainstructor  #yogainspirition  #aerialyogis  #aerialyogalife  #holisticlife  #yogachallenge  #yogajournal  #aerials  #aerialistsofig  #aerialistsofinstagram  #fitnessmotivation  #strongwomenarebeautiful  #strongwoman  #emotionalintelligence  #healthtip  #mindsetting 
If you want to change your mood, shift your attitude to one of gratitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What 3 things are you grateful for today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know in the comments⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogafam #yogacommunity #yoga #healthyliving #stopanddropyoga #yogalife  #yogalife #yogaeverydamnday #yogateacher #yogaforlife #yogajournal #yogadaily  #asana #yogachallenge #yogalover #thisisyoga #livingyoga #meditiation #healthybodyhealthymind #iloveyoga #practicedaily #liveinthemoment #domoreyoga #yoga #namaste #gratitude #thankful #seated #yogaforeveryone #yogachallenge
If you want to change your mood, shift your attitude to one of gratitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What 3 things are you grateful for today?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogafam  #yogacommunity  #yoga  #healthyliving  #stopanddropyoga  #yogalife  #yogalife  #yogaeverydamnday  #yogateacher  #yogaforlife  #yogajournal  #yogadaily  #asana  #yogachallenge  #yogalover  #thisisyoga  #livingyoga  #meditiation  #healthybodyhealthymind  #iloveyoga  #practicedaily  #liveinthemoment  #domoreyoga  #yoga  #namaste  #gratitude  #thankful  #seated  #yogaforeveryone  #yogachallenge 
Jay on the Drums creates a LIVE DRUM SOUNDTRACK for yoga classes and takes the place of the traditional playlist. Listen on ❇️SPOTIFY, 🎵 iTunes and all online music sources
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www.JayontheDrums.com
Booking: JayontheDrums@gmail.com
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#JayontheDrums #yoga #asana #vinyasa #om #yogapose #yogaeverydamnday #fitness #health #namaste #bikram #yogapractice #harmony #mudra #hatha #yogapose #acroyoga #armbalance #energy #affirmations #inversion #namaslay #mensyoga #practicedaily #wanderlust #yogajournal #yogateacher #yogamusic #yogaplaylist
Jay on the Drums creates a LIVE DRUM SOUNDTRACK for yoga classes and takes the place of the traditional playlist. Listen on ❇️SPOTIFY, 🎵 iTunes and all online music sources 🔷 www.JayontheDrums.com Booking: JayontheDrums@gmail.com 🔷 #JayontheDrums  #yoga  #asana  #vinyasa  #om  #yogapose  #yogaeverydamnday  #fitness  #health  #namaste  #bikram  #yogapractice  #harmony  #mudra  #hatha  #yogapose  #acroyoga  #armbalance  #energy  #affirmations  #inversion  #namaslay  #mensyoga  #practicedaily  #wanderlust  #yogajournal  #yogateacher  #yogamusic  #yogaplaylist 
See you soon LAS VEGAS, NV & TORONTO, ON! I will be teaching there this October. See below for the details and visit their pages to register! ❤️ Who’s coming to hang????
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🔹 October 5-7: (Glowga on 10/5 and Flow & Crow on 10/6)
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🔹 October 13-14: (Let’s Get Upside Down on 10/13 and High Energy Fusion Yoga on 10/14)
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Upside down in .
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Post by @laurasykora
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Follow @yoga.shared for more yoga shares!
See you soon LAS VEGAS, NV & TORONTO, ON! I will be teaching there this October. See below for the details and visit their pages to register! ❤️ Who’s coming to hang???? . 🔹 October 5-7: (Glowga on 10/5 and Flow & Crow on 10/6) . 🔹 October 13-14: (Let’s Get Upside Down on 10/13 and High Energy Fusion Yoga on 10/14) . Upside down in . . . . . . . . . -------- Post by @laurasykora -------- Follow @yoga.shared for more yoga shares!
It’s always a good time for yoga. 🌲 🧘🏼‍♀️🧘🏼‍♂️🧘🏻‍♀️
Here is my schedule this week:
Tuesday 6:30pm @flamingofitness 
Wednesday 6pm @northbeachbandshell - free
Thursday 11am @mahamyoga 
Thursday 7:30pm @southgatetowers 
Friday 10am @ 29th street beach - free
Saturday 10am @flamingofitness 
Sunday 12pm @flamingofitness ✨oil education classes will be posted and highlighted in my stories✨
(A couple of my fav yogis featured here: @nickshanti @jennahalleyyoga )
It’s always a good time for yoga. 🌲 🧘🏼‍♀️🧘🏼‍♂️🧘🏻‍♀️ Here is my schedule this week: Tuesday 6:30pm @flamingofitness Wednesday 6pm @northbeachbandshell - free Thursday 11am @mahamyoga Thursday 7:30pm @southgatetowers Friday 10am @ 29th street beach - free Saturday 10am @flamingofitness Sunday 12pm @flamingofitness ✨oil education classes will be posted and highlighted in my stories✨ (A couple of my fav yogis featured here: @nickshanti @jennahalleyyoga )
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Badakonasana - Bound Angle Pose
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What we hope to avoid as well as what we hope to acquire drives fluctuations of the mind
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I really SHOULD stay away from this (DVESHA)
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Man, I REALLY want to have that (RAGA)
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Succumbing to either side opens the door for suffering and less peace
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The antidote for this suffering is gratitude for what IS just now
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It’s like looking at a menu and only seeing what you can’t have or the devilish overly rich morsels that you deeply desire
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There is a middle ground
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Consider how much power you give your aversions and desires
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This is the work of the Yogi
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You don’t need a mat to practice yoga 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
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@zuzusmooth is wearing @arborvenice / @izipizi
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@zuzusmooth misses California, his family and legal canabis 🤣
• • • Badakonasana - Bound Angle Pose • What we hope to avoid as well as what we hope to acquire drives fluctuations of the mind • I really SHOULD stay away from this (DVESHA) • Man, I REALLY want to have that (RAGA) • Succumbing to either side opens the door for suffering and less peace • The antidote for this suffering is gratitude for what IS just now • It’s like looking at a menu and only seeing what you can’t have or the devilish overly rich morsels that you deeply desire • There is a middle ground • Consider how much power you give your aversions and desires • This is the work of the Yogi • You don’t need a mat to practice yoga 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 • @zuzusmooth is wearing @arborvenice / @izipizi • @zuzusmooth misses California, his family and legal canabis 🤣
@yogajournal  Got a case of the #monday blues? Learn 5 ways to help you wake up in the morning—and actually* enjoy it.
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#yogajournal #morning #yogi
@yogajournal Got a case of the #monday  blues? Learn 5 ways to help you wake up in the morning—and actually* enjoy it. • • • #yogajournal  #morning  #yogi 
"Final Thought: This box had a total value of $95.00. There were so many wonderful items in this month's box. I love the necklace and the Gamesha statue." Thanks to the Subscription Box Mom for this beautiful photo and review.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sang your BuddhiBox at www.buddhiboxes.com/subscribe-yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#buddhibox #buddhibabe #spiritjunkie #goddesslife #goddesslifestyle #subscriptionbox #yogis #yogalife #yoga #yogisofinstagram #yogagirl #yogalife #yogajournal #yogajourney #yogajunkie #goodvibes #yogafitness #yogaretreat #yogaeverydamnday #chakras #hamsa #inspo #mantra #healthylife #grateful #yogapractice #yogini #alignment #crystalhealing #chakrahealing
"Final Thought: This box had a total value of $95.00. There were so many wonderful items in this month's box. I love the necklace and the Gamesha statue." Thanks to the Subscription Box Mom for this beautiful photo and review.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sang your BuddhiBox at www.buddhiboxes.com/subscribe-yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buddhibox  #buddhibabe  #spiritjunkie  #goddesslife  #goddesslifestyle  #subscriptionbox  #yogis  #yogalife  #yoga  #yogisofinstagram  #yogagirl  #yogalife  #yogajournal  #yogajourney  #yogajunkie  #goodvibes  #yogafitness  #yogaretreat  #yogaeverydamnday  #chakras  #hamsa  #inspo  #mantra  #healthylife  #grateful  #yogapractice  #yogini  #alignment  #crystalhealing  #chakrahealing 
Bueno lo prometido es deuda.
A petición de mi amiga 😄 @reyeslola  explicación de cada postura, que ayudará a tu dolor de espalda.

Siéntate en posición cómoda, manos a las rodillas, espalda recta, inhala, abre tu pecho, mira al cielo como si quisieras juntas tus omoplatos y cuando exhales, curva tu espalda, lleva barbilla al pecho y contrae abdomen.

Después, para la torsión, elige cual de las 3 te viene mejor, codo a la rodilla opuesta, inhala y gira al lado de la pierna que tienes por encima.

Repite en ambos lados, al menos unas 5 veces cada lado.
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#yogalove #yogatime #yogaflow #yogajourney #yogafitness #yogagoals #yogajournal #yogainspiration #yogatherapy #yogaforall #yogaasana #yoga4growth #yogalife #yogapractice #yogaathome #yogainspo #yogabody #yogafit #yoga
Bueno lo prometido es deuda. A petición de mi amiga 😄 @reyeslola explicación de cada postura, que ayudará a tu dolor de espalda. Siéntate en posición cómoda, manos a las rodillas, espalda recta, inhala, abre tu pecho, mira al cielo como si quisieras juntas tus omoplatos y cuando exhales, curva tu espalda, lleva barbilla al pecho y contrae abdomen. Después, para la torsión, elige cual de las 3 te viene mejor, codo a la rodilla opuesta, inhala y gira al lado de la pierna que tienes por encima. Repite en ambos lados, al menos unas 5 veces cada lado. . . . . #yogalove  #yogatime  #yogaflow  #yogajourney  #yogafitness  #yogagoals  #yogajournal  #yogainspiration  #yogatherapy  #yogaforall  #yogaasana  #yoga4growth  #yogalife  #yogapractice  #yogaathome  #yogainspo  #yogabody  #yogafit  #yoga 
The 1st truth: when I first started out, when I was exhausted, overwhelmed and not sure where to begin, I just wanted someone to tell me what to do. I wanted guidance, encouragement & a solid place to start. I was looking for a reset. Not a quick-fix crash diet, but an honest reset: to eat real food, to simplify, to cut through the clutter + focus on what really matters.⠀
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The 2nd truth: it took me YEARS to put together a RFWL program, because I wanted to make sure I was created something truly simple, that wasn't quick-fix diet gimmick, and that would serve as a true reset.⠀
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So today, after some serious behind-the-scenes planning, creating & testing, I am beyond thrilled to announce the very first Real Food Whole Life Simplified Reset. . It's something I wish had existed when I first started, and the plan I use in my own life when I need a good reset.⠀
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The Reset is an exclusive 4-week program designed to give you everything you need to reset, eat well, focus in & truly thrive. Each week includes a meal plan, grocery & prep list, and is designed to be totally simple: 1 breakfast, 1 lunch, 3 dinners, and 1 treat (no deprivation here!) each week. ⠀
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You’ll receive 19 brand new recipes to make throughout the Reset, all gluten-free, dairy-free & refined sugar-free, plus a 5-Minute Morning Journal bonus, designed to help you create space to connect with yourself, refill your cup, and focus in on what really matters. Plus, there's a private FB group, where we can connect and you can find accountability within the community. ⠀
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We start October 1st, and sign-ups begin today. Click the link in profile for all the details, and to sign-up. Let me know if you're in, and feel free ask questions in the comments. Can't wait to do this together!
The 1st truth: when I first started out, when I was exhausted, overwhelmed and not sure where to begin, I just wanted someone to tell me what to do. I wanted guidance, encouragement & a solid place to start. I was looking for a reset. Not a quick-fix crash diet, but an honest reset: to eat real food, to simplify, to cut through the clutter + focus on what really matters.⠀ ~⠀ The 2nd truth: it took me YEARS to put together a RFWL program, because I wanted to make sure I was created something truly simple, that wasn't quick-fix diet gimmick, and that would serve as a true reset.⠀ ~⠀ So today, after some serious behind-the-scenes planning, creating & testing, I am beyond thrilled to announce the very first Real Food Whole Life Simplified Reset. . It's something I wish had existed when I first started, and the plan I use in my own life when I need a good reset.⠀ ~⠀ The Reset is an exclusive 4-week program designed to give you everything you need to reset, eat well, focus in & truly thrive. Each week includes a meal plan, grocery & prep list, and is designed to be totally simple: 1 breakfast, 1 lunch, 3 dinners, and 1 treat (no deprivation here!) each week. ⠀ ~⠀ You’ll receive 19 brand new recipes to make throughout the Reset, all gluten-free, dairy-free & refined sugar-free, plus a 5-Minute Morning Journal bonus, designed to help you create space to connect with yourself, refill your cup, and focus in on what really matters. Plus, there's a private FB group, where we can connect and you can find accountability within the community. ⠀ ~⠀ We start October 1st, and sign-ups begin today. Click the link in profile for all the details, and to sign-up. Let me know if you're in, and feel free ask questions in the comments. Can't wait to do this together!
We promised it to you, it happened. We made it. Glad to announce the launch of our YouTube channel. Hit the link in the bio @obserr NOW.
We promised it to you, it happened. We made it. Glad to announce the launch of our YouTube channel. Hit the link in the bio @obserr NOW.
Eagle pose or Garudasana helps to strength and stretch the ankles and calves, stretch the thighs, hips, shoulders and upper back while also improving concentration and sense of balance. #Namaste
Eagle pose or Garudasana helps to strength and stretch the ankles and calves, stretch the thighs, hips, shoulders and upper back while also improving concentration and sense of balance. #Namaste 
\(^o^)/glad to meet yoga 🏹#yoga#yogapiration #yogi #yogagirl #yogalife #viradhadrasana #utkatasana #yogaathome #yogajournal yogajourney #pilates
Only 3 days left to register  for ✨The Yoga Mind and Body Workshop ✨ with internationally renowned yoga expert, speaker and author of The Yoga Mind, Rina Jakubowicz ! . 
Presented in a clear, easy-to-understand format, this workshop will cover:
★ Core Principles of Yoga Philosophy essential to your life
★ Guided Meditations, Interactive Discussions, Games, and Activities to help you master develop your Yoga Mind.
★ Physical Poses to help you apply the principles into your practice and on your mat. 
You’ll walk away understanding how to make hard decisions, stop procrastinating, and take action. Obtain a happier and healthier life by finding the key; a strong Yoga Mind. It’s time to take control of your life! 
Class Level: Mixed Levels Activity Level:
Interactive Discussion, Lecture, Activities, Asana.
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Location: @sojospaclub, Edgewater, NJ
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To register visit our linktree in bio. .
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#LiveLiYaLife #RinaYoga #rinajakubowicz #sojospaclub #TheYogaMind #workshop #yogaworkshop #yogajournal #bergen #edgewater #newjersey #yoga #latinayogi #happyhealthyyogis #yogaeverydamnday
Only 3 days left to register for ✨The Yoga Mind and Body Workshop ✨ with internationally renowned yoga expert, speaker and author of The Yoga Mind, Rina Jakubowicz ! . Presented in a clear, easy-to-understand format, this workshop will cover: ★ Core Principles of Yoga Philosophy essential to your life ★ Guided Meditations, Interactive Discussions, Games, and Activities to help you master develop your Yoga Mind. ★ Physical Poses to help you apply the principles into your practice and on your mat. You’ll walk away understanding how to make hard decisions, stop procrastinating, and take action. Obtain a happier and healthier life by finding the key; a strong Yoga Mind. It’s time to take control of your life! Class Level: Mixed Levels Activity Level: Interactive Discussion, Lecture, Activities, Asana. . . Location: @sojospaclub, Edgewater, NJ . To register visit our linktree in bio. . . #LiveLiYaLife  #RinaYoga  #rinajakubowicz  #sojospaclub  #TheYogaMind  #workshop  #yogaworkshop  #yogajournal  #bergen  #edgewater  #newjersey  #yoga  #latinayogi  #happyhealthyyogis  #yogaeverydamnday 
Have You Entered? ONE FOLLOWER will win these PRIZES or $650 in CASH!!!! It takes only seconds to enter, just head to @classy_giveaways1 and see original post for details 🧘🏻‍♀️⌚️🎧💵
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#sahm #wahm #pilates #momsofinsta #fitnessjourney #purebarre #momlife #workoutclothes #weightloss #momswholift #yogajournal #yogababy #mamahood #postpartumbody #workoutinspiration #momswhoworkout #fitmama #fitmomlife #momswhorun #postpartumfitness #wlsjourney #healthylifestyle #barresyle #yogastyle #igfitmoms
Have You Entered? ONE FOLLOWER will win these PRIZES or $650 in CASH!!!! It takes only seconds to enter, just head to @classy_giveaways1 and see original post for details 🧘🏻‍♀️⌚️🎧💵 . . . #sahm  #wahm  #pilates  #momsofinsta  #fitnessjourney  #purebarre  #momlife  #workoutclothes  #weightloss  #momswholift  #yogajournal  #yogababy  #mamahood  #postpartumbody  #workoutinspiration  #momswhoworkout  #fitmama  #fitmomlife  #momswhorun  #postpartumfitness  #wlsjourney  #healthylifestyle  #barresyle  #yogastyle  #igfitmoms 
🙏 for the 🏷 @sercelid 
Olanı oldugu gibi görebildigim her an için #namaste ✨🙏🏻✨ Sessizce otururken, orada oturan şeyi duyumsa. 
İçinde oturduğun bu bedeni incele.
Beden dediğimiz ışık saçan bu duyum alanını gözle. 
Duygunun sözsüz niteliğini farket. 
Sadece var olma hissinin bedende dolaşırken mırıldanışını hisset. 
Duygunun bilindiği o tanımı güç varlık hissinin içine gir.
Duygunun içindeki duyguyu anla. 
Bu olma duygusunun, her hücrende titreşen canlılığın içine yerleş, Ol... Sadece sessizce otur ve bil. 
Bırak farkındalık kendinin farkına varsın, kendini bil.derinine in.
Var olduğunu düşlediğinde hissettiklerini doğrudan deneyimle.
Tüm kalbinle dal içine. 
Bu mırıltının ortasında otur. 
Bir başı var mı? Sonu var mı?
Yoksa olan sadece sonsuz bir olma, henüz doğmamışlık ve ölmemişlik hissi mi? . . 
Zihnine sorma, o herşeyi tanımlamalarla sınırlar,
Kalbine sor, bunu adlandıramaz, ama her zaman bilir.. ✨☁️
🙏 for the 🏷 @sercelid Olanı oldugu gibi görebildigim her an için #namaste  ✨🙏🏻✨ Sessizce otururken, orada oturan şeyi duyumsa. İçinde oturduğun bu bedeni incele. Beden dediğimiz ışık saçan bu duyum alanını gözle. Duygunun sözsüz niteliğini farket. Sadece var olma hissinin bedende dolaşırken mırıldanışını hisset. Duygunun bilindiği o tanımı güç varlık hissinin içine gir. Duygunun içindeki duyguyu anla. Bu olma duygusunun, her hücrende titreşen canlılığın içine yerleş, Ol... Sadece sessizce otur ve bil. Bırak farkındalık kendinin farkına varsın, kendini bil.derinine in. Var olduğunu düşlediğinde hissettiklerini doğrudan deneyimle. Tüm kalbinle dal içine. Bu mırıltının ortasında otur. Bir başı var mı? Sonu var mı? Yoksa olan sadece sonsuz bir olma, henüz doğmamışlık ve ölmemişlik hissi mi? . . Zihnine sorma, o herşeyi tanımlamalarla sınırlar, Kalbine sor, bunu adlandıramaz, ama her zaman bilir.. ✨☁️
No weight training for several weeks now. I’ve lost about 20 pounds! Although I wasn’t intending on changing my routine I’m very happy that I did. I’m sleeping better, eating less, more flexible, improved cardio etc! I’m still heavy AF but I start on the trails again this week so I’m sure I’ll be down another 20 real fast. 
#flexibility #yoga #recovery #jiujitsu #stretching #weightloss #atrophy #nextchapter #trailrunning #health #wellness #happiness #35yearsold #bjj #submissiongrappling #yogajournal #lovinglife #happiness #
No weight training for several weeks now. I’ve lost about 20 pounds! Although I wasn’t intending on changing my routine I’m very happy that I did. I’m sleeping better, eating less, more flexible, improved cardio etc! I’m still heavy AF but I start on the trails again this week so I’m sure I’ll be down another 20 real fast. #flexibility  #yoga  #recovery  #jiujitsu  #stretching  #weightloss  #atrophy  #nextchapter  #trailrunning  #health  #wellness  #happiness  #35yearsold  #bjj  #submissiongrappling  #yogajournal  #lovinglife  #happiness  #
In 2007, I completed my 200 hour teacher's training under the guidance of my beloved Swami Jaya Devi at Kashi Atlanta. 
In 2007, I met @octaviaraheem in the hallway of Kashi Atlanta Ashram while we were both doing the 10 day detox. 
In 2007, Octavia was also going through her own YTT at Peachtree Yoga Center. We started seeing each other more in spaces because we were a part of a handful of Black and Brown Yogis becoming certified yoga teachers 15 years ago. There wasn't an Instagram to keep track of Yogis who looked like us, no hashtag for Black Girl Magic or images to remind us we weren't alone. 
The @blackyogis tumblr page founded by Robin Rollan was a landmark moment for me and I saw Maya Breuer for the first time. 
All the while, we practiced. 
In 2009, Octavia began assisting Maya Breuer during her Yoga Retreats for Women of Color. 
In 2011, I started Chelsea Loves Yoga for the sole purpose of Yogi in the Community where I interviewed Yogis of Color across the world. 
In 2011, I interviewed Maya Breuer who founded The Yoga Retreat for Women of Color. 
In 2013, I founded Yoga, Literature, and Art Camp for Teen Girls at Spelman College Museum of Fine Art and the first person I called was Octavia. She became our co-director. 
In 2017, I joined the Starshine & Clay family that Octavia founded. 
2018, here we are! I am supporting my sister by co-facilitating her retreat at the same place we just hosted our retreat for Teen Girls last month. 
All of this to say. 
We come from a lineage of teachers. 
We come from our ancestors' prayers. 
We are our grandmothers' wildest dreams. 
Won't you celebrate with us! ✨✨✨✨
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Photo by @okcookiee 📸
In 2007, I completed my 200 hour teacher's training under the guidance of my beloved Swami Jaya Devi at Kashi Atlanta. In 2007, I met @octaviaraheem in the hallway of Kashi Atlanta Ashram while we were both doing the 10 day detox. In 2007, Octavia was also going through her own YTT at Peachtree Yoga Center. We started seeing each other more in spaces because we were a part of a handful of Black and Brown Yogis becoming certified yoga teachers 15 years ago. There wasn't an Instagram to keep track of Yogis who looked like us, no hashtag for Black Girl Magic or images to remind us we weren't alone. The @blackyogis tumblr page founded by Robin Rollan was a landmark moment for me and I saw Maya Breuer for the first time. All the while, we practiced. In 2009, Octavia began assisting Maya Breuer during her Yoga Retreats for Women of Color. In 2011, I started Chelsea Loves Yoga for the sole purpose of Yogi in the Community where I interviewed Yogis of Color across the world. In 2011, I interviewed Maya Breuer who founded The Yoga Retreat for Women of Color. In 2013, I founded Yoga, Literature, and Art Camp for Teen Girls at Spelman College Museum of Fine Art and the first person I called was Octavia. She became our co-director. In 2017, I joined the Starshine & Clay family that Octavia founded. 2018, here we are! I am supporting my sister by co-facilitating her retreat at the same place we just hosted our retreat for Teen Girls last month. All of this to say. We come from a lineage of teachers. We come from our ancestors' prayers. We are our grandmothers' wildest dreams. Won't you celebrate with us! ✨✨✨✨ • •• Photo by @okcookiee 📸
I'm not a witch I'm just trying to balance my life out ☔️🌙
#yogawitch #witch #drawing #illustration #lotuspose #asana #yoga #magic #yogapants #yogainspiration #yogaasana #yogatherapy #yogajournal #yogavibes #yogi #yogagirl
Day 3 of #LoveOfFallYoga
is Crow. I have not been practicing this pose even a little bit, so not surprising it's the same as it's always been, just ok. That's fine.
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🎃 🍁Hosts: 
@clairie_harris
@jicketyjacq - that's me!
@crowned.conifers
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🍂 Sponsors: 
@malasbymariah 
@soulfulwear 
@yobaby_hk 
@hippiechickherbalharmony 
@omsoulshop 
@bisetops
@zurayoga
@theessentialhippy 
@dianadudesigns 
@gurugrid 
@5starsline
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#crowpose #fallfun #ibendsoidontbreak #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis #practicedaily #learnyoga #yogachallenge #yogaphotography #yogachallenges #yogagirl #yogastrong #yogachallengeworld #yogachallengeseverydamnday 
#yogapractice #practiceyogachangeyourworld #yogainspiration #igyogafam #igyogafamily #igyogafriends
Day 3 of #LoveOfFallYoga  is Crow. I have not been practicing this pose even a little bit, so not surprising it's the same as it's always been, just ok. That's fine. . . 🎃 🍁Hosts: @clairie_harris @jicketyjacq - that's me! @crowned.conifers • 🍂 Sponsors: @malasbymariah @soulfulwear @yobaby_hk @hippiechickherbalharmony @omsoulshop @bisetops @zurayoga @theessentialhippy @dianadudesigns @gurugrid @5starsline . . . . . . . . #crowpose  #fallfun  #ibendsoidontbreak  #yogaforlife  #yogaforall  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogisofig  #yogatime  #yogafamily  #yogaislife  #yogis  #practicedaily  #learnyoga  #yogachallenge  #yogaphotography  #yogachallenges  #yogagirl  #yogastrong  #yogachallengeworld  #yogachallengeseverydamnday  #yogapractice  #practiceyogachangeyourworld  #yogainspiration  #igyogafam  #igyogafamily  #igyogafriends 
The wait is over: we are thrilled and proud to announce the name of our juice bar inside Blue Moon Yoga Clovis.  Thank you all for your clever and thoughtful name submissions, especially Nicole Fagundes for coming up with this fantastic name! You all will have to wait just a little longer for Namaste Cafe and the Clovis studio to open.  We promise it’ll be worth the wait 🙏🏽 #bluemoonyoga #bluemoonyogaclovis
The wait is over: we are thrilled and proud to announce the name of our juice bar inside Blue Moon Yoga Clovis. Thank you all for your clever and thoughtful name submissions, especially Nicole Fagundes for coming up with this fantastic name! You all will have to wait just a little longer for Namaste Cafe and the Clovis studio to open. We promise it’ll be worth the wait 🙏🏽 #bluemoonyoga  #bluemoonyogaclovis 
Day one of the #lovingyogis challenge ❤️ To be honest I really don't have a favorite pose. It differentiates from day to day.
However for this first day I picked #crowpose or #bakasana because it forces me to focus on lifting vs falling. Crow Pose encourages body awareness and honing in on the mind-body connection while flying in the air.

The perfect balance between letting go and holding on. And in that balance I find bakasana ❤️ In time, Crow Pose connects us with our feelings, emotions, and creative energy.

Just taking some time for myself is one of the hardest things to do for me. But today I actually did it and said no for once. I took the free time I had to just be alone and in the present. Drinking tea, meditating, cooking myself a nice meal and ofcourse my yoga practice ❤️
Day one of the #lovingyogis  challenge ❤️ To be honest I really don't have a favorite pose. It differentiates from day to day. However for this first day I picked #crowpose  or #bakasana  because it forces me to focus on lifting vs falling. Crow Pose encourages body awareness and honing in on the mind-body connection while flying in the air. The perfect balance between letting go and holding on. And in that balance I find bakasana ❤️ In time, Crow Pose connects us with our feelings, emotions, and creative energy. Just taking some time for myself is one of the hardest things to do for me. But today I actually did it and said no for once. I took the free time I had to just be alone and in the present. Drinking tea, meditating, cooking myself a nice meal and ofcourse my yoga practice ❤️
One more from #onset with @donnaedeneem 💜💜💜
One more from #onset  with @donnaedeneem 💜💜💜
“No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.” —Alana Stewart 
#yogigymnast #exgymnast #yogaeverydamday #engineerswhoyoga #yogaatwork #workmyasana #careermom #fitmom #namaste #namastebitches  #yogamomsofig #yogafitness #yogafitnessdaily #yoga #yogagirl #yogajournal #yogaaddict #yogaformentalhealth  #yogalove #trikonasana #trianglepose #mondaymotivation @fit_moms_of_ig @fitbit @yoga @yogafitnessdaily @yogajournal @lululemon @mandukayoga
“No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.” —Alana Stewart #yogigymnast  #exgymnast  #yogaeverydamday  #engineerswhoyoga  #yogaatwork  #workmyasana  #careermom  #fitmom  #namaste  #namastebitches  #yogamomsofig  #yogafitness  #yogafitnessdaily  #yoga  #yogagirl  #yogajournal  #yogaaddict  #yogaformentalhealth  #yogalove  #trikonasana  #trianglepose  #mondaymotivation  @fit_moms_of_ig @fitbit @yoga @yogafitnessdaily @yogajournal @lululemon @mandukayoga
DAY ONE #lovingyogis and today is about taking some time for yourself to reconnect and your favourite pose and why. 🌻
I have a few favourite postures but one that I always seem to incorporate almost every time I flow is a low lunge. My hips can be very tight and I always find this pose really helps open them up. I also find this pose super grounding and freeing. I can adjust it to how I’m feeling and go at my own pace. I’m not sure what it is but I just really enjoy this pose and it always leaves me feeling good!
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Today I’m showing myself kindness with giving myself the day off work. I’ve been out shooting and editing all weekend and I’m feeling pretty exhausted so today is about rest and relaxing!
✌🏼
Hosts:
@rookie_yogi_
@thatwildheartedyogi
@lizfair_yoga
@jacobadenouden
@amysgypsylife
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Sponsors:
@air.and.earth
@dharmabumsactive
@ab_asanas
@letsstartyoga
@vayumudra
@beeathletica
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#yogaeverydamnday #yogisofinstagram #myyogalife #iamwellandgood #yogajournal #spiritualgangster #yogagirlsdaily #mindbodygram #yogajourney #yogainspiration #lifeofadventure #yogainspiration #yogastrong #yogagirls #travelgirlsgo #livefolk #shewentwild #stayandwander #practiceyogachangeyourworld #livethelittlethings #worldofyoga_feature
DAY ONE #lovingyogis  and today is about taking some time for yourself to reconnect and your favourite pose and why. 🌻 I have a few favourite postures but one that I always seem to incorporate almost every time I flow is a low lunge. My hips can be very tight and I always find this pose really helps open them up. I also find this pose super grounding and freeing. I can adjust it to how I’m feeling and go at my own pace. I’m not sure what it is but I just really enjoy this pose and it always leaves me feeling good! ✨ Today I’m showing myself kindness with giving myself the day off work. I’ve been out shooting and editing all weekend and I’m feeling pretty exhausted so today is about rest and relaxing! ✌🏼 Hosts: @rookie_yogi_ @thatwildheartedyogi @lizfair_yoga @jacobadenouden @amysgypsylife ✨✨✨ Sponsors: @air.and.earth @dharmabumsactive @ab_asanas @letsstartyoga @vayumudra @beeathletica . . #yogaeverydamnday  #yogisofinstagram  #myyogalife  #iamwellandgood  #yogajournal  #spiritualgangster  #yogagirlsdaily  #mindbodygram  #yogajourney  #yogainspiration  #lifeofadventure  #yogainspiration  #yogastrong  #yogagirls  #travelgirlsgo  #livefolk  #shewentwild  #stayandwander  #practiceyogachangeyourworld  #livethelittlethings  #worldofyoga_feature 
#Boulder! We’re here for our last city stop, nestled in the beautiful mountains where it all began at the home of @yogajournal HQ!
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Join us for these special classes! We’d love to see you!
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@adventureswitharis @jeremyfalkyoga
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#livebeyoga #yogajournal #yogaeverydamnday #yogaeveryday #yogalove #yogaaddict #yogajourney #travelingyogi #yogadaily #instayogis #asana #practiceandalliscoming #weleda #gaiaherbs #jadeyoga #nirvanabars #natura #figsshoes #nutiva #djtazrashid #cinebody #fitgrid
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🧘🏼‍♀️🧘🏼‍♂️✌🏽
#Boulder ! We’re here for our last city stop, nestled in the beautiful mountains where it all began at the home of @yogajournal HQ! • Join us for these special classes! We’d love to see you! • • • @adventureswitharis @jeremyfalkyoga • • • #livebeyoga  #yogajournal  #yogaeverydamnday  #yogaeveryday  #yogalove  #yogaaddict  #yogajourney  #travelingyogi  #yogadaily  #instayogis  #asana  #practiceandalliscoming  #weleda  #gaiaherbs  #jadeyoga  #nirvanabars  #natura  #figsshoes  #nutiva  #djtazrashid  #cinebody  #fitgrid  • • • 🧘🏼‍♀️🧘🏼‍♂️✌🏽
Don’t let ‘them’ decide who you are and what you get to be. If you have chosen an untraditional path, you know exactly what I’m talking about. People like having an opinion in other people’s lives. Not necessarily because they depart from jealousy or fear, but simply because thats how we communicate. If you’re committed to your own growth, you gotta let go of the ones who choose to stand still; otherwise they will be the ones fading away anyway, should day decide to resist nature’s way🙏
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#yogainthestars #lotuspose #practiceandalliscoming #dowhatmakesyouhappy #yogainspiration #yogawoman #yogapractice #handstands  #yogaaday #yogajournal #yogastudent #yogalicious #yogalifestyle #yogamodel #yogaplay #crazysexyyoga #yoginisofinstagram #yogisofinstagram #yogafeature #worldofyoga_feature #yogaphotography #yogagram #instayogi #yogamodel #yogahigh #ms4l #igyogachallenge #yogachallenges #aloyogachallenge #alomoves #practicenotperfection
Don’t let ‘them’ decide who you are and what you get to be. If you have chosen an untraditional path, you know exactly what I’m talking about. People like having an opinion in other people’s lives. Not necessarily because they depart from jealousy or fear, but simply because thats how we communicate. If you’re committed to your own growth, you gotta let go of the ones who choose to stand still; otherwise they will be the ones fading away anyway, should day decide to resist nature’s way🙏 . . . . . . #yogainthestars  #lotuspose  #practiceandalliscoming  #dowhatmakesyouhappy  #yogainspiration  #yogawoman  #yogapractice  #handstands  #yogaaday  #yogajournal  #yogastudent  #yogalicious  #yogalifestyle  #yogamodel  #yogaplay  #crazysexyyoga  #yoginisofinstagram  #yogisofinstagram  #yogafeature  #worldofyoga_feature  #yogaphotography  #yogagram  #instayogi  #yogamodel  #yogahigh  #ms4l  #igyogachallenge  #yogachallenges  #aloyogachallenge  #alomoves  #practicenotperfection 
#Repost @livebeyoga with @get_repost
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#SLC - if you don’t know this women yet, let us introduce you!
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This is @denisedruce - founder of @yoga_assets. She is a mover + shaker in your community!
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We had the pleasure and honor to spend some of our week getting to know this big hearted yogi and some of the projects she’s involved in. Denise puts her practice to work not only in her Yoga Teacher Trainings but also in her outreach work.
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We spent a morning with her at the Utah Women’s State Prison where she started the 1st YTT program in a Utah prison as a way to offer new perspective, healing, and a chance at a new life for those who integrate back into society.
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And if that wasn’t impactful enough she’s helped start mindfulness programs at Valley Junior High for the teachers who and students! We joined her and the principle, Trent Hendricks, in their first school wide mindfulness assembly!
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Denise is a reminder that one person CAN indeed make a difference! ✨
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Check back for updates as we have some in depth blogs and videos about her work coming soon!
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📸 @adventureswitharis
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🧘🏼‍♀️✌🏽🧘🏼‍♂️
@jeremyfalkyoga
@adventureswitharis
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#livebeyoga #yogajournal #yogaeverydamnday #realyoga #yogaactivism #yogaeveryday #yogalove #yogajourney #travelingyogi #yogadaily #instayogis #asana #practiceandalliscoming #yogaoffthemat #slcyoga #community #bethechange #nutiva #weleda #gaiaherbs #jadeyoga #nirvanabars #natura #figsshoes #nutiva #djtazrashid #fitgrid #cinebody
#Repost  @livebeyoga with @get_repost ・・・ #SLC  - if you don’t know this women yet, let us introduce you! • This is @denisedruce - founder of @yoga_assets. She is a mover + shaker in your community! • We had the pleasure and honor to spend some of our week getting to know this big hearted yogi and some of the projects she’s involved in. Denise puts her practice to work not only in her Yoga Teacher Trainings but also in her outreach work. • We spent a morning with her at the Utah Women’s State Prison where she started the 1st YTT program in a Utah prison as a way to offer new perspective, healing, and a chance at a new life for those who integrate back into society. • And if that wasn’t impactful enough she’s helped start mindfulness programs at Valley Junior High for the teachers who and students! We joined her and the principle, Trent Hendricks, in their first school wide mindfulness assembly! • Denise is a reminder that one person CAN indeed make a difference! ✨ • Check back for updates as we have some in depth blogs and videos about her work coming soon! • 📸 @adventureswitharis • • • 🧘🏼‍♀️✌🏽🧘🏼‍♂️ @jeremyfalkyoga @adventureswitharis • #livebeyoga  #yogajournal  #yogaeverydamnday  #realyoga  #yogaactivism  #yogaeveryday  #yogalove  #yogajourney  #travelingyogi  #yogadaily  #instayogis  #asana  #practiceandalliscoming  #yogaoffthemat  #slcyoga  #community  #bethechange  #nutiva  #weleda  #gaiaherbs  #jadeyoga  #nirvanabars  #natura  #figsshoes  #nutiva  #djtazrashid  #fitgrid  #cinebody 
THE ♈️ ARIES FULL MOON 🌕 .
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I have a fascination with the moon; how it shines so brightly in the night sky, how it effects the earth’s tides.
It harnesses a lot of energy so I’ve always viewed it as beautiful guiding light.
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For me, moon phases are a great time to connect to my intentions for manifestations, using the new moon to set my intentions, and the full moon to cleanse & release any limiting beliefs or blockages that are in the way my intentions.
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With the Aries full moon in the sky tonight, here’s a little ritual that you can follow along if you’d like:
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✿ write down any limiting beliefs that you may have on a piece of paper, doesn’t have to be anything fancy
✿ Take the piece of paper and burn that shit. You don’t need that in your life anymore. (PSA place in a flame resistance bowl.... we don’t want to burn down the house)
✿ smudge the area with some sage
✿ use full moon mantra.
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. 🌑 F U L L  M O O N  M A N T R A 🌕
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. “ I am now choosing to cleanse 
myself and release any and all 
thought forms, beings, 
Situations and energies that are 
no longer of service to my 
highest and greatest good...
I ask that all energies that are 
less than love be transmuted 
to the highest good of all.“
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#moonchild #doodle #whendidigetsogranola
#brushcalligraphy #fullmoonritual #fullmoon
#crystalhealing #passionplanner #pashfam
THE ♈️ ARIES FULL MOON 🌕 . . I have a fascination with the moon; how it shines so brightly in the night sky, how it effects the earth’s tides. It harnesses a lot of energy so I’ve always viewed it as beautiful guiding light. . For me, moon phases are a great time to connect to my intentions for manifestations, using the new moon to set my intentions, and the full moon to cleanse & release any limiting beliefs or blockages that are in the way my intentions. . With the Aries full moon in the sky tonight, here’s a little ritual that you can follow along if you’d like: . ✿ write down any limiting beliefs that you may have on a piece of paper, doesn’t have to be anything fancy ✿ Take the piece of paper and burn that shit. You don’t need that in your life anymore. (PSA place in a flame resistance bowl.... we don’t want to burn down the house) ✿ smudge the area with some sage ✿ use full moon mantra. . . 🌑 F U L L M O O N M A N T R A 🌕 . . “ I am now choosing to cleanse myself and release any and all thought forms, beings, Situations and energies that are no longer of service to my highest and greatest good... I ask that all energies that are less than love be transmuted to the highest good of all.“ . . . . #moonchild  #doodle  #whendidigetsogranola  #brushcalligraphy  #fullmoonritual  #fullmoon  #crystalhealing  #passionplanner  #pashfam 
Working on those splits whilst getting those legs strongerrrr 💪🏻 this was a fun way to practice flexibility, strength and balance all at once 😅
Working on those splits whilst getting those legs strongerrrr 💪🏻 this was a fun way to practice flexibility, strength and balance all at once 😅
Rewiring my spine while i try to breathe through this pose.
For the next whole month my focus is going to be on strengthening my core and building overall stability! 《 Pushing boundaries with the help of @ajinkyameheryoga 》 📸: @joanna.michelle.11

#yogaeverywhere #yogaeverydamnday #yogadaily #yogaphotography #yoga #yogamotivation #yogini #yogisofinstagram  #joyfulyogis #yogalove #yogalife #yogainspiration  #yogabliss  #friday #fitness #fitlife  #fitnessmotivation  #yogateacher  #inflexibleyogis #backbend #bendy #benddontbreak #heartopener #bestrong #mumbai #india #bandra #yogastudio #yogajournal
Rewiring my spine while i try to breathe through this pose. For the next whole month my focus is going to be on strengthening my core and building overall stability! 《 Pushing boundaries with the help of @ajinkyameheryoga 》 📸: @joanna.michelle.11 #yogaeverywhere  #yogaeverydamnday  #yogadaily  #yogaphotography  #yoga  #yogamotivation  #yogini  #yogisofinstagram  #joyfulyogis  #yogalove  #yogalife  #yogainspiration  #yogabliss  #friday  #fitness  #fitlife  #fitnessmotivation  #yogateacher  #inflexibleyogis  #backbend  #bendy  #benddontbreak  #heartopener  #bestrong  #mumbai  #india  #bandra  #yogastudio  #yogajournal 
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Creativity is a combination of discipline and a childlike spirit. 😊

What exercise did you do today?🏋️‍♀️ please share with us 😊

#yogainspo #yoga4growth #yogalifestyle #yogawheel #yogaasana #yogagoals #yogaflow #yogaphotography #yogafit #yogachallenge #yogabody #yogastrong #yogadaily #yogagram #yogavibes #yogapose #yogaoutside #yogajournal #yogaathome#womanwithstyle #womanbody #womanmodel #womanhealth #womanfitness #womanart #womantowoman
Creativity is a combination of discipline and a childlike spirit. 😊 What exercise did you do today?🏋️‍♀️ please share with us 😊 #yogainspo  #yoga4growth  #yogalifestyle  #yogawheel  #yogaasana  #yogagoals  #yogaflow  #yogaphotography  #yogafit  #yogachallenge  #yogabody  #yogastrong  #yogadaily  #yogagram  #yogavibes  #yogapose  #yogaoutside  #yogajournal  #yogaathome #womanwithstyle  #womanbody  #womanmodel  #womanhealth  #womanfitness  #womanart  #womantowoman 
Trying something new 😅🤣🤣 not the most graceful landing 🔈
Trying something new 😅🤣🤣 not the most graceful landing 🔈
Just because someone is doing something with their body that you didn’t think was possible, or you don’t think you could ever do that yourself, it doesn’t mean they are any better or worse at yoga than you are. Although seeing a beautiful picture with a beautiful yoga pose can be inspiring, the point of yoga is how it feels, during and after your practice, it never is about how it looks. There is no such thing as being “good” at yoga. Instagram is all about beautiful photographs, but yoga is just about living a beautiful life -  whilst using this platform don’t get distracted with comparisons.
Just because someone is doing something with their body that you didn’t think was possible, or you don’t think you could ever do that yourself, it doesn’t mean they are any better or worse at yoga than you are. Although seeing a beautiful picture with a beautiful yoga pose can be inspiring, the point of yoga is how it feels, during and after your practice, it never is about how it looks. There is no such thing as being “good” at yoga. Instagram is all about beautiful photographs, but yoga is just about living a beautiful life - whilst using this platform don’t get distracted with comparisons.
Self-care has become a very lucrative business. Everywhere you look someone is trying to sell you something that will help you be a better version of yourself. Candles, creams, facial masks, so many things, and oh so many different sportswear brands out there at the moment promising better performance, better support, better something ... 🙄 self-care isn’t really about these things though. In reality you don’t have to spend a penny on self-care. Enough sleep is self-care and that doesn’t cost anything (you don’t need silk pillow cases to have a good night sleep). Taking the time to go for a walk or to read your favourite book, taking a bath or exercising (doing yoga in your living room 😜) - those things don’t cost anything. I’ve been using the same old pair of leggings for almost five years to do my exercise, and only last month for my birthday I received a new pair - you don’t need ten different exercise outfits to do exercise. Self-care is really just looking after yourself and finding some time in your busy daily schedule to have a well deserved break. Buying £50 scented candle won’t help you calm down if you don’t know how to sit down for five minutes and breathe. It’s nice to have nice things, but don’t get trapped into thinking that self-care costs.  Focus on the time you spend on yourself, rather than the money.
Self-care has become a very lucrative business. Everywhere you look someone is trying to sell you something that will help you be a better version of yourself. Candles, creams, facial masks, so many things, and oh so many different sportswear brands out there at the moment promising better performance, better support, better something ... 🙄 self-care isn’t really about these things though. In reality you don’t have to spend a penny on self-care. Enough sleep is self-care and that doesn’t cost anything (you don’t need silk pillow cases to have a good night sleep). Taking the time to go for a walk or to read your favourite book, taking a bath or exercising (doing yoga in your living room 😜) - those things don’t cost anything. I’ve been using the same old pair of leggings for almost five years to do my exercise, and only last month for my birthday I received a new pair - you don’t need ten different exercise outfits to do exercise. Self-care is really just looking after yourself and finding some time in your busy daily schedule to have a well deserved break. Buying £50 scented candle won’t help you calm down if you don’t know how to sit down for five minutes and breathe. It’s nice to have nice things, but don’t get trapped into thinking that self-care costs. Focus on the time you spend on yourself, rather than the money.
You can find space in your breath, between the inhales and exhales. You can find space physically in postures that you practice. You can find space between your thoughts... space is the place to be 😋
You can find space in your breath, between the inhales and exhales. You can find space physically in postures that you practice. You can find space between your thoughts... space is the place to be 😋
Eagle Pose — Garudasana (gahr-ooo-DAHS-uh-nuh) — is a standing balance pose that requires and develops focus, strength, and serenity. Using your breath and your gaze in this posture will help calm your mind and release distractions, allowing for quiet poise and stability in the pose.

It’s named after the mythological Hindu “king of the birds,” known as “Garuda.” Garuda was also the vehicle for the Hindu god Vishnu, who would ride on his back. The word “garuda” means “eagle” in Sanskrit, but it can also be translated as “devourer.” Garuda was believed to help humans fight against demons.🙏🙏👋👋👋🙏🙏🌏🌏🌏🌏 🙏🙏🌏🌏🌏🌏🌏🌏. #mountain #yogatribe #yogalife #yogaasana #yogaoutside #yogajournal #yogaoffthemat #yogafam #yogalovers #yogaforlife #yogaholic #yogainspo #yogavideo #mentesmillonarias #yogabuenosaires #mensfashionpost #healthylife #healthcare #healthgoals #inspirationalquotes #inspiration #inspirational
Eagle Pose — Garudasana (gahr-ooo-DAHS-uh-nuh) — is a standing balance pose that requires and develops focus, strength, and serenity. Using your breath and your gaze in this posture will help calm your mind and release distractions, allowing for quiet poise and stability in the pose. It’s named after the mythological Hindu “king of the birds,” known as “Garuda.” Garuda was also the vehicle for the Hindu god Vishnu, who would ride on his back. The word “garuda” means “eagle” in Sanskrit, but it can also be translated as “devourer.” Garuda was believed to help humans fight against demons.🙏🙏👋👋👋🙏🙏🌏🌏🌏🌏 🙏🙏🌏🌏🌏🌏🌏🌏. #mountain  #yogatribe  #yogalife  #yogaasana  #yogaoutside  #yogajournal  #yogaoffthemat  #yogafam  #yogalovers  #yogaforlife  #yogaholic  #yogainspo  #yogavideo  #mentesmillonarias  #yogabuenosaires  #mensfashionpost  #healthylife  #healthcare  #healthgoals  #inspirationalquotes  #inspiration  #inspirational 
mirror: you look cute
selfie camera: lol no
mirror: you look cute selfie camera: lol no