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Expectation versus reality (swipe left)
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I know within these little squares of Instagram it may seem like the yoga practice is always graceful, effortless and pretty. But the reality is that the discipline and dedication of practice is nothing like what you see in these pictures.
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When I’m on vacation in a gorgeous location, I may feel motivated to take some yoga pictures. But please don’t confuse that with practice. They’re just pictures.
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Practice when I’m on vacation is extra hard - it generally only happens when I force myself to make time, and it’s usually in a confined hotel room/gym, searching deep within to find motivation...
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These are some realities of my practice:
• it’s not easy to make time (especially on vacation!)
• within my 3rd sun salutation, I usually question why I’m doing this...
• my hair turns into a puffy mess
• everyday is different - somedays I’m so easily distracted that I can’t even balance myself in trikonasana
• some days I feel like quitting (some days I do...)
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So why do I go through the trouble of maintaining a daily practice?
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Before I started Ashtanga, my practice was all about maintaining my flexibility and strength, and pushing myself to find more - I had a lot of attachment towards where I was in my practice and I was honestly fearful of any regression.
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For me personally, starting Ashtanga was harder mentally than physically. Although I could do a handstand and various cool funky arm balances, none of that was part of my Ashtanga practice... (and it never was for the first 2 years of my Ashtanga practice!) The practice became a constant ego check - learning to let go of all these “advance” poses, to start back from the beginning. It was hard, but it made such a huge difference - the practice become more than just the poses. I slowly started feeling the shift in my intention.
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Today, I maintain my practice because it’s my version of sadhana - routine surrendering of the ego through dedicated practice.
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I’m not saying one intention is better than the other. But understanding our true intention will drive our action and our motivation. So be open and honest in knowing your intention for practice.
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#yogasadhana
Expectation versus reality (swipe left) . I know within these little squares of Instagram it may seem like the yoga practice is always graceful, effortless and pretty. But the reality is that the discipline and dedication of practice is nothing like what you see in these pictures. . When I’m on vacation in a gorgeous location, I may feel motivated to take some yoga pictures. But please don’t confuse that with practice. They’re just pictures. . Practice when I’m on vacation is extra hard - it generally only happens when I force myself to make time, and it’s usually in a confined hotel room/gym, searching deep within to find motivation... . These are some realities of my practice: • it’s not easy to make time (especially on vacation!) • within my 3rd sun salutation, I usually question why I’m doing this... • my hair turns into a puffy mess • everyday is different - somedays I’m so easily distracted that I can’t even balance myself in trikonasana • some days I feel like quitting (some days I do...) . So why do I go through the trouble of maintaining a daily practice? . Before I started Ashtanga, my practice was all about maintaining my flexibility and strength, and pushing myself to find more - I had a lot of attachment towards where I was in my practice and I was honestly fearful of any regression. . For me personally, starting Ashtanga was harder mentally than physically. Although I could do a handstand and various cool funky arm balances, none of that was part of my Ashtanga practice... (and it never was for the first 2 years of my Ashtanga practice!) The practice became a constant ego check - learning to let go of all these “advance” poses, to start back from the beginning. It was hard, but it made such a huge difference - the practice become more than just the poses. I slowly started feeling the shift in my intention. . Today, I maintain my practice because it’s my version of sadhana - routine surrendering of the ego through dedicated practice. . I’m not saying one intention is better than the other. But understanding our true intention will drive our action and our motivation. So be open and honest in knowing your intention for practice. . #yogasadhana 
İyi haftalar💐
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Her ay bir asana grubu ile faydalarını paylaşıyor olacağız. Ekim ayının 3. haftasına öne katlanma pozları ile devam ediyoruz. Haftanın pozu;

JANU SIRSASANA (Head-to-knee forward bend / Baş ile dize eğilme) pozu ✨ Pozun Faydaları; * Omurga, boyun, omuzlar, arka bacak kasları (hamstrings) ve kasıkları esnetir. * Kalça açıcıdır. * Arka back kasları (hamstrings) ve kalçalar için derin bir esneme sağladığından özellikle koşucular tarafından antreman öncesi ve sonrası tercih edilebilir. * Zihni sakinleştirerek hafif şiddette depresyona iyi gelir. * Yüksek tansiyon, yorgunluk, stres kaynaklı baş ağrısı, sinüzit ve uykusuzluğa iyi gelir. * Dalak, pankreas, böbrekler ve karaciğeri uyarır. * Alt karın kaslarına uygulanan baskı ile sindirimi canlandırır. * Menapoz ve regl döneminde yaşanan rahatsızlıklara iyi gelir. ⚠ Uyarılar; * Bedenin tek tarafını daha çok esnettiği için bel ağrısı olması durumunda kontrollü uygulanmalıdır. * Diz sakatlıklarında bükülü dizin altı kemer/battaniye ile desteklenebilir. * Regl dönemi başlamadan uygulanması tavsiye edilir. * Bel, boyun fıtığı ve omuzlar * Hamilelik * İshal * Astım

Bu pozun inceliklerini deneyimlemek istersen @thegirlinlovewithyoga Çaşamba 18:30 Yin&Yang Yoga dersiyle Yogatime'da!

#Janusirsasana #Headtokneeforwardbend #Başiledizeeğilme #yogatime #yogalife #yogalove #yogaeverydamnday #instayoga #yogaeveryday #yogi #health #healthylife #yogajournal #yogajournalturkiye #egzersizgunlugu #fitspiration #sağlıklıyaşam #healthyspine #yogapractice  #yogateacher #yogainstruction #yogaforeverybody #yogaturkiye #yogaturkey #yogaistanbul #heryerdeyoga
İyi haftalar💐 . Her ay bir asana grubu ile faydalarını paylaşıyor olacağız. Ekim ayının 3. haftasına öne katlanma pozları ile devam ediyoruz. Haftanın pozu; JANU SIRSASANA (Head-to-knee forward bend / Baş ile dize eğilme) pozu ✨ Pozun Faydaları; * Omurga, boyun, omuzlar, arka bacak kasları (hamstrings) ve kasıkları esnetir. * Kalça açıcıdır. * Arka back kasları (hamstrings) ve kalçalar için derin bir esneme sağladığından özellikle koşucular tarafından antreman öncesi ve sonrası tercih edilebilir. * Zihni sakinleştirerek hafif şiddette depresyona iyi gelir. * Yüksek tansiyon, yorgunluk, stres kaynaklı baş ağrısı, sinüzit ve uykusuzluğa iyi gelir. * Dalak, pankreas, böbrekler ve karaciğeri uyarır. * Alt karın kaslarına uygulanan baskı ile sindirimi canlandırır. * Menapoz ve regl döneminde yaşanan rahatsızlıklara iyi gelir. ⚠ Uyarılar; * Bedenin tek tarafını daha çok esnettiği için bel ağrısı olması durumunda kontrollü uygulanmalıdır. * Diz sakatlıklarında bükülü dizin altı kemer/battaniye ile desteklenebilir. * Regl dönemi başlamadan uygulanması tavsiye edilir. * Bel, boyun fıtığı ve omuzlar * Hamilelik * İshal * Astım Bu pozun inceliklerini deneyimlemek istersen @thegirlinlovewithyoga Çaşamba 18:30 Yin&Yang Yoga dersiyle Yogatime'da! #Janusirsasana  #Headtokneeforwardbend  #Başiledizeeğilme  #yogatime  #yogalife  #yogalove  #yogaeverydamnday  #instayoga  #yogaeveryday  #yogi  #health  #healthylife  #yogajournal  #yogajournalturkiye  #egzersizgunlugu  #fitspiration  #sağlıklıyaşam  #healthyspine  #yogapractice   #yogateacher  #yogainstruction  #yogaforeverybody  #yogaturkiye  #yogaturkey  #yogaistanbul  #heryerdeyoga 
Rainy days, working from home and reading 
#yogabooks #meditations #radiencesutras
Sometimes we view a yoga posture as something to be achieved. This is a typical mistake many of us make.
There are no prizes for perfect poses, no ultimate goal here. .

Yoga practice is a journey with no end, it is a tool to explore and open the body.
When you surrender to the process, you'll grow and even transform along the way 🙏

But remember, a sincere yoga practice is just that: a practice - there is no arriving! 🤸
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#yoga #yogamats #myyogamatisbetterthanyours #yogagirl #yogaeverydamnday #yogalove #yogagram #instayoga #yogisofinstagram #igyoga #igyogafam #igyogafamily #yogi #yogini #yogateacher #yogapants #yogapractice #yogaphotography #yogajournal #yogajourney #yogaflow #yogaasana #yogaaddict #yogalifestyle #fitness #fitnessgoals #ashtanga #fitnessaddict #workoutmotivation
Sometimes we view a yoga posture as something to be achieved. This is a typical mistake many of us make. There are no prizes for perfect poses, no ultimate goal here. . Yoga practice is a journey with no end, it is a tool to explore and open the body. When you surrender to the process, you'll grow and even transform along the way 🙏 But remember, a sincere yoga practice is just that: a practice - there is no arriving! 🤸 . . . . . . . . . . . . . . . . . . #yoga  #yogamats  #myyogamatisbetterthanyours  #yogagirl  #yogaeverydamnday  #yogalove  #yogagram  #instayoga  #yogisofinstagram  #igyoga  #igyogafam  #igyogafamily  #yogi  #yogini  #yogateacher  #yogapants  #yogapractice  #yogaphotography  #yogajournal  #yogajourney  #yogaflow  #yogaasana  #yogaaddict  #yogalifestyle  #fitness  #fitnessgoals  #ashtanga  #fitnessaddict  #workoutmotivation 
Just a fun little video of me being ambitious trying to lift up into a forearm stand that didn’t actually work 😂 Trying pole fitness for the first time today! I’m super excited 😍
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#yogini #yogi #yogateacher #goodvibesonly #yogaeverydamnday #practicedaily #yogadaily #yogapose #inspo #yogaaddict  #yogainspiration #yogavibes #selflove #yogafun #strongnotskinny #healthcoach #instayoga #healthymindhealthybody #flexible #bendy #worldyoga #meditation #yogalove #yogashapes #healthyliving #yogafam #yogajournal
Just a fun little video of me being ambitious trying to lift up into a forearm stand that didn’t actually work 😂 Trying pole fitness for the first time today! I’m super excited 😍 . #yogini  #yogi  #yogateacher  #goodvibesonly  #yogaeverydamnday  #practicedaily  #yogadaily  #yogapose  #inspo  #yogaaddict  #yogainspiration  #yogavibes  #selflove  #yogafun  #strongnotskinny  #healthcoach  #instayoga  #healthymindhealthybody  #flexible  #bendy  #worldyoga  #meditation  #yogalove  #yogashapes  #healthyliving  #yogafam  #yogajournal 
It’s all about perspective. We limit ourselves in duality. Good or bad, right or wrong, beautiful or ugly...always have to take side to prove our ego. Remember that yin and yang have to coexist to maintain balance of all lives. Change your perspective to see things and accept how other “sides” needed to be existed for your existence. Or do some upside down to see if that changes your mind! 🙃🙂
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#nomtoom #om #nom #yoga #yogi #yogini #yogisofinstagram #yogainspiration #meditate #meditation #love #spiritual #spirituality #spiritualawakening #spiritualquotes #quotes #heart #yogaposes #yogaeveryday #yogalife #yogapractice #yogaeverywhere #yogajournal #yogajourney #yogalifestyle #yogaaddict #beyourself #headstand #sirsasana
Top & bottom: @aloyoga @alo.moves
It’s all about perspective. We limit ourselves in duality. Good or bad, right or wrong, beautiful or ugly...always have to take side to prove our ego. Remember that yin and yang have to coexist to maintain balance of all lives. Change your perspective to see things and accept how other “sides” needed to be existed for your existence. Or do some upside down to see if that changes your mind! 🙃🙂 • • #nomtoom  #om  #nom  #yoga  #yogi  #yogini  #yogisofinstagram  #yogainspiration  #meditate  #meditation  #love  #spiritual  #spirituality  #spiritualawakening  #spiritualquotes  #quotes  #heart  #yogaposes  #yogaeveryday  #yogalife  #yogapractice  #yogaeverywhere  #yogajournal  #yogajourney  #yogalifestyle  #yogaaddict  #beyourself  #headstand  #sirsasana  Top & bottom: @aloyoga @alo.moves
More leg control 😄
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Side note:
I think it's really funny how you can hear my daughter fart and then tell me shes "popping" because that's what she calls them lmao it took everything in me not to laugh and lose balance! 🤣
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#worldyoga #yogisofinstagram  #yogacommunity #yogaaddict #inversionjunkie #fitfam #fitspo #workout #handstand #advancedyoga #yogafit #yogamom #myyogajourney #fitnessgirls #fitmoms #armstand #bendyyoga #peace #chakras #dailyyoga #yogavideo #goodvibes #yogachallenge #iloveyoga #yogajournal #healthandwellness #flexiblegirls #pincha #yoga #acroyoga
More leg control 😄 . Side note: I think it's really funny how you can hear my daughter fart and then tell me shes "popping" because that's what she calls them lmao it took everything in me not to laugh and lose balance! 🤣 . . #worldyoga  #yogisofinstagram   #yogacommunity  #yogaaddict  #inversionjunkie  #fitfam  #fitspo  #workout  #handstand  #advancedyoga  #yogafit  #yogamom  #myyogajourney  #fitnessgirls  #fitmoms  #armstand  #bendyyoga  #peace  #chakras  #dailyyoga  #yogavideo  #goodvibes  #yogachallenge  #iloveyoga  #yogajournal  #healthandwellness  #flexiblegirls  #pincha  #yoga  #acroyoga 
The ride of the Goddess continues... Navaratri is divided into 3 aspects of feminine; Durga the warrior, Lakshmi the Mother of abundance and fertility, Saraswati the goddess of knowledge.

In my humble personal experience; first 3 days of purification (the war), second the blossoming of re-discovered truth and third the integration through comprehension.
The ride of the Goddess continues... Navaratri is divided into 3 aspects of feminine; Durga the warrior, Lakshmi the Mother of abundance and fertility, Saraswati the goddess of knowledge. In my humble personal experience; first 3 days of purification (the war), second the blossoming of re-discovered truth and third the integration through comprehension.
I don‘t aim to be perfect. In my experience, perfection is impossible to reach (if even at all) without getting burned out. 
I tried a lot. Mainly through my studies. 
During my master‘s degree, I wanted to pass it with best results. And I did. The side effects were restlessness, insomnia, headaches, and a lot of back pain. This is how I came to yoga. And the most I got out of this lifestyle is to accept oneself and be happy with what one has instead of looking for things to complain that one does not possess. 
Always see the cup as half full, not half empty.
Perfection is nothing I wish to achieve anymore. Perfection does not fit anymore into what I value and believe. Now, ifI look at my life and myself, I am content with what I have and what I haven‘t. I‘m grateful for what I can and can‘t do. And even if this picture is not „perfect“, I love it just the way it is. ❤️
I don‘t aim to be perfect. In my experience, perfection is impossible to reach (if even at all) without getting burned out. I tried a lot. Mainly through my studies. During my master‘s degree, I wanted to pass it with best results. And I did. The side effects were restlessness, insomnia, headaches, and a lot of back pain. This is how I came to yoga. And the most I got out of this lifestyle is to accept oneself and be happy with what one has instead of looking for things to complain that one does not possess. Always see the cup as half full, not half empty. Perfection is nothing I wish to achieve anymore. Perfection does not fit anymore into what I value and believe. Now, ifI look at my life and myself, I am content with what I have and what I haven‘t. I‘m grateful for what I can and can‘t do. And even if this picture is not „perfect“, I love it just the way it is. ❤️
Like a tree, you have to find your roots and then you can bend in the wind ~ Angela Farmer
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The Tree Pose 🌲
💬 stretches your inner thighs, groin and shoulders
💬 strengthens your posture
💬 calms and relaxes your mind and central nervous system
💬 develops balance
💬 increases your mind/body awareness
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To deepen, you may hold your hands in prayer pose above the head. Learn to balance eyes closed. 🧘🏻‍♀️🧘🏻‍♂️
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#yogagram #yogadaily #yogajournal #yogafun #yogatherapy #yogaeverywhere #yogaeverydamnday #yogaposes #yogainspiration #yogapractice #treepose #treepose🌳 #treeposeeverywhere #瑜伽 #瑜伽練習 #瑜伽攝影 #yogaanywhere #yogaphotography #yogamotivation #sgyoga #sgyogacomminity #yogasg
Like a tree, you have to find your roots and then you can bend in the wind ~ Angela Farmer • The Tree Pose 🌲 💬 stretches your inner thighs, groin and shoulders 💬 strengthens your posture 💬 calms and relaxes your mind and central nervous system 💬 develops balance 💬 increases your mind/body awareness • To deepen, you may hold your hands in prayer pose above the head. Learn to balance eyes closed. 🧘🏻‍♀️🧘🏻‍♂️ . . . #yogagram  #yogadaily  #yogajournal  #yogafun  #yogatherapy  #yogaeverywhere  #yogaeverydamnday  #yogaposes  #yogainspiration  #yogapractice  #treepose  #treepose 🌳 #treeposeeverywhere  #瑜伽  #瑜伽練習  #瑜伽攝影  #yogaanywhere  #yogaphotography  #yogamotivation  #sgyoga  #sgyogacomminity  #yogasg 
Y justo hace un año nació #Morethanyogabcn 😜... Hemos creado una Masterclass para el día 27 de octubre en @harayogastudio donde @lauritapatatafritas os va ofrecer unos saludos a la vida inolvidables🌈 junto con sus aceites mágicos . Pasando por cantos y mantras introducidos por la Bella @pranayanayoga acompañados de una deliciosa práctica y bailando al más puro Vinyasa con una servidora 🤗 @judnina . 🔜Reserva tu plaza vía DM por Instagram o nos escribes a Morethanyogabcn@gmail.com . Si al final te decides al último momento vente igualmente que te haremos un hueco 🔝tenemos muchísimas ganas de volver a estar reunidas tod@as🔙. 📍 @harayogastudio .
🕙 de 10 -12am .
💶 25€ .
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#morethanyogabcn #yogabcn #yoga #yogi #yogini #yogateachers #yogateacher #yogainstructor #yogalove #yogainspiration #vinyasa #vinyasaflow #stringvinyasa #harayogastudio #empowered #empoweredwomen #yogajournal
Y justo hace un año nació #Morethanyogabcn  😜... Hemos creado una Masterclass para el día 27 de octubre en @harayogastudio donde @lauritapatatafritas os va ofrecer unos saludos a la vida inolvidables🌈 junto con sus aceites mágicos . Pasando por cantos y mantras introducidos por la Bella @pranayanayoga acompañados de una deliciosa práctica y bailando al más puro Vinyasa con una servidora 🤗 @judnina . 🔜Reserva tu plaza vía DM por Instagram o nos escribes a Morethanyogabcn@gmail.com . Si al final te decides al último momento vente igualmente que te haremos un hueco 🔝tenemos muchísimas ganas de volver a estar reunidas tod@as🔙. 📍 @harayogastudio . 🕙 de 10 -12am . 💶 25€ . . . #morethanyogabcn  #yogabcn  #yoga  #yogi  #yogini  #yogateachers  #yogateacher  #yogainstructor  #yogalove  #yogainspiration  #vinyasa  #vinyasaflow  #stringvinyasa  #harayogastudio  #empowered  #empoweredwomen  #yogajournal 
Yoga -Balance 
Yes this is just another picture of a pose from many others that are out there on your newsfeed , this post does not intend to create a negative spiral to your self worth but is to make you understand the importance of how the balance of the physical body manifests as a base to create your own mental focus to reach your dreams . So I use the self as an example . Being a very cerebral personality I sometimes need to come back and align myself , when I find myself stressing and trying to control situations , I step out there in the sun and try to breathe steadily from both nostrils to balance my mind . In order to take action in my life and in order to choose one of many options to work on things it’s important for me to be in agreement physically , emotionally and spiritually with a task. So therefore some balance postures help me focus deeper inside myself . You could try doing this for yourself just by lifting your leg up as high as you can and standing straight with your spine in perpendicular to the floor , take a note of your breath and hold the posture for 30 seconds or more . 
#yoga #yogi #yogalove #yogagirl #yogapants #yogachallenge #yogaeverydamnday #yogaposes #yogainspiration #yogadialy #yogateacher #yogajourney #yogalover #yogaretreat #yogaforlife #yogamat #yogamom #yogaaddict #yogaclass #yogafitness #yogajournal #yogaofcolor #yogatherapy
Yoga -Balance Yes this is just another picture of a pose from many others that are out there on your newsfeed , this post does not intend to create a negative spiral to your self worth but is to make you understand the importance of how the balance of the physical body manifests as a base to create your own mental focus to reach your dreams . So I use the self as an example . Being a very cerebral personality I sometimes need to come back and align myself , when I find myself stressing and trying to control situations , I step out there in the sun and try to breathe steadily from both nostrils to balance my mind . In order to take action in my life and in order to choose one of many options to work on things it’s important for me to be in agreement physically , emotionally and spiritually with a task. So therefore some balance postures help me focus deeper inside myself . You could try doing this for yourself just by lifting your leg up as high as you can and standing straight with your spine in perpendicular to the floor , take a note of your breath and hold the posture for 30 seconds or more . #yoga  #yogi  #yogalove  #yogagirl  #yogapants  #yogachallenge  #yogaeverydamnday  #yogaposes  #yogainspiration  #yogadialy  #yogateacher  #yogajourney  #yogalover  #yogaretreat  #yogaforlife  #yogamat  #yogamom  #yogaaddict  #yogaclass  #yogafitness  #yogajournal  #yogaofcolor  #yogatherapy 
#yasinkadarcatcow
#omurgankadargencsin
Yaşın Kadar Cat Cow Challenge Day 10. Pozun faydaları * Boynu ve tüm omurgayı esnetir, rahatlatır

0545 5318775
yoginiserife@gmail.com
www.izmirkarunayoga.com

#izmir #karsiyaka #bostanli  #mavisehir #izmiryoga #izmirkarunayoga #yoga # #yogaeveryday #yogaeverywhere #yogaforlife #yogalife #r #yogajournal #yogapose # #namaste #yogapose #meditation #asana#kayserikarunayoga#benozgurum#yediburunlarlighthouse#1gulerken#manisakarunayoga#izmirbisikletlikadınlar
#yasinkadarcatcow  #omurgankadargencsin  Yaşın Kadar Cat Cow Challenge Day 10. Pozun faydaları * Boynu ve tüm omurgayı esnetir, rahatlatır 0545 5318775 yoginiserife@gmail.com www.izmirkarunayoga.com #izmir  #karsiyaka  #bostanli  #mavisehir  #izmiryoga  #izmirkarunayoga  #yoga  # #yogaeveryday  #yogaeverywhere  #yogaforlife  #yogalife  #r  #yogajournal  #yogapose  # #namaste  #yogapose  #meditation  #asana #kayserikarunayoga #benozgurum #yediburunlarlighthouse #1gulerken #manisakarunayoga #izmirbisikletlikadınlar 
Your soul is attracted to the same way 
Flowers are attracted to the sun. 
Surround yourself only with 
those who want to see you grow. 🌱 - Pavana
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#Movement 
#FitnessInspiration #Yoga #YogaEveryDamnDay #FitGirls  #StretchItOut #InstaYoga #YogaForLife #Rumi #Fitgirls #YogaJournal #YogaFit #YogaBody #IgYogaFam #YogaHolics #YogaStrong #AloYoga #StrongHer #MindfulMovement #Agility #Mobility #FitnessTips #BodyPositive  #ashtavakrasana #YogaOfIG#YogaVibes #YogaWorkout #YogaPose #MumbaiYoga #StrongWoman
Your soul is attracted to the same way Flowers are attracted to the sun. Surround yourself only with those who want to see you grow. 🌱 - Pavana . . . . . . . . . . . . . #Movement  #FitnessInspiration  #Yoga  #YogaEveryDamnDay  #FitGirls  #StretchItOut  #InstaYoga  #YogaForLife  #Rumi  #Fitgirls  #YogaJournal  #YogaFit  #YogaBody  #IgYogaFam  #YogaHolics  #YogaStrong  #AloYoga  #StrongHer  #MindfulMovement  #Agility  #Mobility  #FitnessTips  #BodyPositive  #ashtavakrasana  #YogaOfIG #YogaVibes  #YogaWorkout  #YogaPose  #MumbaiYoga  #StrongWoman 
Namaste! 🌞🤗🕉️Herkese mutlu haftalar. İşte haftalık programımız. Stüdyomuzda hem sabah hem öğlen hem akşam hem de haftasonu derslerimiz var ve hepsi başlangıç seviyesine de müsait. Yoga'ya başlamak için önünde hiç bir engel yok. Bu ufak hatırlatmadan sonra gelelim hafta ile ilgili notlara. 🌿🌿🌿 Bu Salı Pelin hocanın dersini sevgili hocamız @aycaalgun e devrediyoruz.📣📣📣📣🐺🐺🐺🐺 Biliyorsunuz 200 saatlik eğitmenlik eğitimine 1 ay kadar bir süre kaldı. Eğitime katılımayı düşünenler ve Ayça hoca ile tanışmak isteyenler Salı akşamı 20.15te ücretsiz tanışma dersimize katılabilir. 🦄🦄🦄Ayrıca üyelerimize iyi haber: bu ders paketinizden düşmeyecek💐💐 Sevgili Gülşah hocamız bu hafta da şehir dışında ve ashtanga derslerimiz deneyimli hocamız @emingil e emanet.🤸‍♂️🤸‍♀️ Şebnem hocamız ile Chakra serileri tüm hız devam ediyor. Bu haftanın konusu 3. Göz (Ajna Chakra). Sezgilerimize güvenmeyi hatırlayacağız.💜💜👁️👁️ Zeynep hocamız ile Pts Çrş akşamşarı Yoga 1, Pelin hocamız ile Prş akşamı mis gibi Yin Yoga, sabah ve gündüz Yoga 1 ve Terapi derslerinde de Şebnem hoca ile dersler seni bekliyor. ❤️🧡💛💚💙💜Çocuklar için yaratıcı drama dersleri ile Banu hocamız Cuma günü sizlerle 🤼‍♀️🤼‍♂️Son olarak sevgili hamilelerimizi de unutmamak lazım. Onların enerjisi bereket ve sevgi dolu🌺😍🙏 Sen de 12 haftanı doldurmuş bir anne adayı isen Pelin hoca ile hamile yogasına bekleriz.

Herkese mis haftalar 🌼🌼🌸🌸🍀🍀💐💐✨✨✨
Namaste! 🌞🤗🕉️Herkese mutlu haftalar. İşte haftalık programımız. Stüdyomuzda hem sabah hem öğlen hem akşam hem de haftasonu derslerimiz var ve hepsi başlangıç seviyesine de müsait. Yoga'ya başlamak için önünde hiç bir engel yok. Bu ufak hatırlatmadan sonra gelelim hafta ile ilgili notlara. 🌿🌿🌿 Bu Salı Pelin hocanın dersini sevgili hocamız @aycaalgun e devrediyoruz.📣📣📣📣🐺🐺🐺🐺 Biliyorsunuz 200 saatlik eğitmenlik eğitimine 1 ay kadar bir süre kaldı. Eğitime katılımayı düşünenler ve Ayça hoca ile tanışmak isteyenler Salı akşamı 20.15te ücretsiz tanışma dersimize katılabilir. 🦄🦄🦄Ayrıca üyelerimize iyi haber: bu ders paketinizden düşmeyecek💐💐 Sevgili Gülşah hocamız bu hafta da şehir dışında ve ashtanga derslerimiz deneyimli hocamız @emingil e emanet.🤸‍♂️🤸‍♀️ Şebnem hocamız ile Chakra serileri tüm hız devam ediyor. Bu haftanın konusu 3. Göz (Ajna Chakra). Sezgilerimize güvenmeyi hatırlayacağız.💜💜👁️👁️ Zeynep hocamız ile Pts Çrş akşamşarı Yoga 1, Pelin hocamız ile Prş akşamı mis gibi Yin Yoga, sabah ve gündüz Yoga 1 ve Terapi derslerinde de Şebnem hoca ile dersler seni bekliyor. ❤️🧡💛💚💙💜Çocuklar için yaratıcı drama dersleri ile Banu hocamız Cuma günü sizlerle 🤼‍♀️🤼‍♂️Son olarak sevgili hamilelerimizi de unutmamak lazım. Onların enerjisi bereket ve sevgi dolu🌺😍🙏 Sen de 12 haftanı doldurmuş bir anne adayı isen Pelin hoca ile hamile yogasına bekleriz. Herkese mis haftalar 🌼🌼🌸🌸🍀🍀💐💐✨✨✨
今日は最近お気に入りのウェアを着て昭島 @playtokyo のレッスンへ♡
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生徒さんにも可愛いと人気で、
どこのか教えて欲しいと沢山お声を頂いたのでご紹介しまーす!
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ブーツ以外は全て
@nagayoga_japan さんの秋冬の新作ウェアです🧘‍♀️
ロング膝下丈トップスはスリットが入ってるからレギンスがチラ見えして可愛いし、
ざっくりと着られるから体型もカバーしてくれます😍
(ブーツは @zara です)
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私の場合は『そのままお出かけできて、着替えずにレッスンが出来る!』というのがヨガウェアを選ぶポイントなので、ざっくりと着られて、レッスン前にパッと脱げる、このトップスが重宝してます✨
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下に着てるウェアは11月20日に発売されるヨガジャーナル62号でご紹介させて頂きます😊🙏 @yogajournalonline @yogajournal_japan ・
「この秋冬、ヨガレッスンのときの行き帰りのコーディネート特集」で、いろんなコーディネートが掲載されるので、ぜひチェックしてください👗✨
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いよいよ本格的な秋を感じる肌寒さ、みなさま風邪などひかないようにお気をつけください🍁
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#秋冬ファッション 
#昭島PLAY 
#ヨガ #ボルタリング #クライミング 
#アクティビティ #スポーツ 
#nagayoga #ヨガウェア #大人可愛い #着心地も抜群 
#yogajournal #62号
今日は最近お気に入りのウェアを着て昭島 @playtokyo のレッスンへ♡ ・ 生徒さんにも可愛いと人気で、 どこのか教えて欲しいと沢山お声を頂いたのでご紹介しまーす! ・ ブーツ以外は全て @nagayoga_japan さんの秋冬の新作ウェアです🧘‍♀️ ロング膝下丈トップスはスリットが入ってるからレギンスがチラ見えして可愛いし、 ざっくりと着られるから体型もカバーしてくれます😍 (ブーツは @zara です) ・ 私の場合は『そのままお出かけできて、着替えずにレッスンが出来る!』というのがヨガウェアを選ぶポイントなので、ざっくりと着られて、レッスン前にパッと脱げる、このトップスが重宝してます✨ ・ 下に着てるウェアは11月20日に発売されるヨガジャーナル62号でご紹介させて頂きます😊🙏 @yogajournalonline @yogajournal_japan ・ 「この秋冬、ヨガレッスンのときの行き帰りのコーディネート特集」で、いろんなコーディネートが掲載されるので、ぜひチェックしてください👗✨ ・ いよいよ本格的な秋を感じる肌寒さ、みなさま風邪などひかないようにお気をつけください🍁 ・ ・ #秋冬ファッション  #昭島PLAY  #ヨガ  #ボルタリング  #クライミング  #アクティビティ  #スポーツ  #nagayoga  #ヨガウェア  #大人可愛い  #着心地も抜群  #yogajournal  #62号 
Как прошла твоя утренняя практика? 👳‍♂️❤
Друзья, наши любимые подписчики, желаем всем продуктивной недели и только положительных мыслей в голове!

#йогахатхадляначинающих #йогадома #йогавпаркахyogajournal #yogajournal #mandiyogaclub #хатхайогавманди #кундилинийогавмоскве #йогадлябеременных #утренняязарядка
Как прошла твоя утренняя практика? 👳‍♂️❤ Друзья, наши любимые подписчики, желаем всем продуктивной недели и только положительных мыслей в голове! #йогахатхадляначинающих  #йогадома  #йогавпаркахyogajournal  #yogajournal  #mandiyogaclub  #хатхайогавманди  #кундилинийогавмоскве  #йогадлябеременных  #утренняязарядка 
The theme in studio this week is the comfort zone! .
Comfort zones may appear to feel good, but how are they holding us back? Where in your life do you feel limiting beliefs and negative thoughts that lower your potential? This week, we’re exploring how to let go of these elements of self and move forward into a bolder future where you can discover the brightest, bravest and best you! With our slow focus on back bends, you’ll rinse out the stories you’ve clung to and learn how to avoid falling into old patterns. We’ll be supporting you through every discovery this week! See you on the mat ❤️
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📸: @jakeholly_
The theme in studio this week is the comfort zone! . Comfort zones may appear to feel good, but how are they holding us back? Where in your life do you feel limiting beliefs and negative thoughts that lower your potential? This week, we’re exploring how to let go of these elements of self and move forward into a bolder future where you can discover the brightest, bravest and best you! With our slow focus on back bends, you’ll rinse out the stories you’ve clung to and learn how to avoid falling into old patterns. We’ll be supporting you through every discovery this week! See you on the mat ❤️ . 📸: @jakeholly_
Acro yoga with Friend

Downward facing dog and bow pose

Fun day saturday

ฝึกวนไป ใจเย็นๆ

Namaste

#yogayohayoka #watermelononthemat #yogaeverydamnday #yogaeveryday #yogaatstu  #yogini #yogaoneasyday  #yogainspiration #yogagirl #yogapractice #yogaaddict #yogafit #yogajourney #armbalance #yogainspiration #yogadaily #yogalover #yogatherapy #yogajournal  #ฝึกวนไปใจเย็นๆ #backworkout #backbend #backbendlove #dowardfacingdog #bowpose #acroyoga
Acro yoga with Friend Downward facing dog and bow pose Fun day saturday ฝึกวนไป ใจเย็นๆ Namaste #yogayohayoka  #watermelononthemat  #yogaeverydamnday  #yogaeveryday  #yogaatstu  #yogini  #yogaoneasyday  #yogainspiration  #yogagirl  #yogapractice  #yogaaddict  #yogafit  #yogajourney  #armbalance  #yogainspiration  #yogadaily  #yogalover  #yogatherapy  #yogajournal  #ฝ ึกวนไปใจเย็นๆ #backworkout  #backbend  #backbendlove  #dowardfacingdog  #bowpose  #acroyoga 
Monday’s are for fresh starts✨
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Wearing our beautiful @persicibay sets 💖
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Use our code ‘twins10’ for discount 🎉#teampb #persicibay .
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#activewear #acroyoga #acro #yoga #yogapants #active #like #yogaeverydamnday  #twins #yogajournal #love  #yogachallenge #exercise #yogainspiration  #fit #gymnastics #tsga #twinsofinstagram #explorepage #gymnasticsshoutouts #circus #acrobatics #motivation #flexibility  #strength #tumbleflipsplit #handstand @handstandnation #yogavideo
Monday’s are for fresh starts✨ . . . Wearing our beautiful @persicibay sets 💖 . . Use our code ‘twins10’ for discount 🎉#teampb  #persicibay  . . . . . #activewear  #acroyoga  #acro  #yoga  #yogapants  #active  #like  #yogaeverydamnday  #twins  #yogajournal  #love  #yogachallenge  #exercise  #yogainspiration  #fit  #gymnastics  #tsga  #twinsofinstagram  #explorepage  #gymnasticsshoutouts  #circus  #acrobatics  #motivation  #flexibility  #strength  #tumbleflipsplit  #handstand  @handstandnation #yogavideo 
YogaSisters. gelooft in de verbindende kracht van yoga en maakt met haar Pop-Up events yoga toegankelijk voor iedereen. Daarom nodigen wij je uit om deze week in stijl te eindigen met een VrijMiYo. Geniet van een relaxte yogasessie bij @urbnfolks en nip tegelijkertijd van een heerlijke G&T. Yoga is voor iedereen en met deze gedachte bewegen we graag met jou het weekend in. Gin helpt je net iets beter te ontspannen om zo met een rustig hoofd de werkweek af te sluiten. Daarnaast kan je op een unieke manier kennismaken met yoga. De yogasessie wordt afgesloten met een borrel.
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↠ WANNEER
Vrijdag 19 oktober 2018, 17.00-18.00uur.
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↠ LOCATIE
@urbnfolks , Van Oldenbarneveltstraat 81 te Nijmegen.
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↠ KOSTEN
Yogales + Gin Tonic + Borrel € 25,00 per persoon.
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↠ AANMELDEN
18+
Via #linkinbio (ikbenaanwezig).
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↠ OVERIG
Ervaring met yoga is niet vereist.
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↠Ben jij bij deze allereerste VrijMiYo Pop Up yogales van Nijmegen? 🧘‍♀️🍸 #isitfridayyet
YogaSisters. gelooft in de verbindende kracht van yoga en maakt met haar Pop-Up events yoga toegankelijk voor iedereen. Daarom nodigen wij je uit om deze week in stijl te eindigen met een VrijMiYo. Geniet van een relaxte yogasessie bij @urbnfolks en nip tegelijkertijd van een heerlijke G&T. Yoga is voor iedereen en met deze gedachte bewegen we graag met jou het weekend in. Gin helpt je net iets beter te ontspannen om zo met een rustig hoofd de werkweek af te sluiten. Daarnaast kan je op een unieke manier kennismaken met yoga. De yogasessie wordt afgesloten met een borrel. ✧ ✧ ✧ ↠ WANNEER Vrijdag 19 oktober 2018, 17.00-18.00uur. • ↠ LOCATIE @urbnfolks , Van Oldenbarneveltstraat 81 te Nijmegen. • ↠ KOSTEN Yogales + Gin Tonic + Borrel € 25,00 per persoon. • ↠ AANMELDEN 18+ Via #linkinbio  (ikbenaanwezig). • ↠ OVERIG Ervaring met yoga is niet vereist. • ↠Ben jij bij deze allereerste VrijMiYo Pop Up yogales van Nijmegen? 🧘‍♀️🍸 #isitfridayyet 
Cercare felicità all’esterno di noi stessi è come cercare di prendere al laccio una nuvola. La felicità non è cosa della mente. Dev’essere vissuta
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#yoga #yogapose #yogachallenge #yogainspiration #yogagirl #yogafit #yogaeveryday #yogapractice #yogalife #yogaeverywhere #yogastudent #yogajournal #yogafitness #yogajourney #yogafun #yogavibes #yogis #yogisofinstagram #igyogis #inspiredyogis #yogalove #yogalover #fitness #fit #photography #body #goodvibes @classyyogaparty @classyyogaposes
Cercare felicità all’esterno di noi stessi è come cercare di prendere al laccio una nuvola. La felicità non è cosa della mente. Dev’essere vissuta • • • • • #yoga  #yogapose  #yogachallenge  #yogainspiration  #yogagirl  #yogafit  #yogaeveryday  #yogapractice  #yogalife  #yogaeverywhere  #yogastudent  #yogajournal  #yogafitness  #yogajourney  #yogafun  #yogavibes  #yogis  #yogisofinstagram  #igyogis  #inspiredyogis  #yogalove  #yogalover  #fitness  #fit  #photography  #body  #goodvibes  @classyyogaparty @classyyogaposes
We highly encourage wearing your favorite ELEI and changing your point of you, if necessary,  to fully enjoy this Monday 😉💕🖤
#exclusive #italiandesign #leggings
We highly encourage wearing your favorite ELEI and changing your point of you, if necessary, to fully enjoy this Monday 😉💕🖤 #exclusive  #italiandesign  #leggings 
Day 1 of #BindingOverYoga is #birdofparadisepose Or #svargadvijasana .
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Support Breast Cancer Awareness Month. Be part of a worldwide campaign to raise awareness of breast cancer. Every October the world unites and turns pink in solidarity with everyone facing breast cancer #loveyourbodynomatterwhatyourbattle
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Bendy hosts:
@yogajosey
@rebeccahleigh
@kittycatdang
@mrs_khaleesi_gaither
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Supportive sponsors:
@omsweeeetom
@yourbondhu
@yogisurprise
@vibratehigherofficial
Use “bindingoveryoga” for 15% off!
@dharmabumsactive
@kundalini_clothing
@madhippieskinproducts
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Poses:
Bird of Paradise🎀
Super Soldier 
Dancer
Seated Bind
Yogi’s Choice . .
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@igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life @challengethyyoga
#yogaeveryday#YogaChallenge#yogaisbeautiful#yogacommunity#yogalover#yogamom#beginneryoga#yogiofinstagram#yogiofig#igyogachallenge#igyogafam#igyogacommunity#practiceyoga#yogapractice#yogajournal#yogini#practiceandalliscoming#practicenotperfection#yogaprogress#
Day 1 of #BindingOverYoga  is #birdofparadisepose  Or #svargadvijasana  . . Support Breast Cancer Awareness Month. Be part of a worldwide campaign to raise awareness of breast cancer. Every October the world unites and turns pink in solidarity with everyone facing breast cancer #loveyourbodynomatterwhatyourbattle  . . Bendy hosts: @yogajosey @rebeccahleigh @kittycatdang @mrs_khaleesi_gaither . . Supportive sponsors: @omsweeeetom @yourbondhu @yogisurprise @vibratehigherofficial Use “bindingoveryoga” for 15% off! @dharmabumsactive @kundalini_clothing @madhippieskinproducts . . Poses: Bird of Paradise🎀 Super Soldier Dancer Seated Bind Yogi’s Choice . . . . @igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life @challengethyyoga #yogaeveryday #YogaChallenge #yogaisbeautiful #yogacommunity #yogalover #yogamom #beginneryoga #yogiofinstagram #yogiofig #igyogachallenge #igyogafam #igyogacommunity #practiceyoga #yogapractice #yogajournal #yogini #practiceandalliscoming #practicenotperfection #yogaprogress #
Amazed by her movement:)
#Repost @loveeandlightt with @get_repost
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~ The Japanese say you have three faces. The first face, you show to the world. The second face, you show to your close friends, and your family,  The third face, you never show anyone. It is the truest reflection of who you are 🌾• Japonlar üç yüzünün olduğunu söyler. İlk yüz, dünyaya gösterdiğin. İkinci yüz, yakın arkadaşlarına ve ailene gösterdiğin. Üçüncü yüzün, hiç kimseyi göstermediğin. Kim olduğunun en gerçek yansıması.
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Photo by Yoshi 📸 @kyotofamilyphoto .
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#Japonya #Yoga #Hanumanasana
#Yoga #YogaJapan #AshtangaYoga #YogaRetreats #YogaJournal
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#ヨガ #Yoga #妙心寺 #妙心寺塔頭 #大心院 #DaishinIn #Myoshinji #Hanazono #京都 #日本 #Japan #ig_japan #kf_gallery #instagramjapan #そうだ京都行こう #visitjapanjp
Amazed by her movement:) #Repost  @loveeandlightt with @get_repost ・・・ ~ The Japanese say you have three faces. The first face, you show to the world. The second face, you show to your close friends, and your family, The third face, you never show anyone. It is the truest reflection of who you are 🌾• Japonlar üç yüzünün olduğunu söyler. İlk yüz, dünyaya gösterdiğin. İkinci yüz, yakın arkadaşlarına ve ailene gösterdiğin. Üçüncü yüzün, hiç kimseyi göstermediğin. Kim olduğunun en gerçek yansıması. . . . Photo by Yoshi 📸 @kyotofamilyphoto . . . . #Japonya  #Yoga  #Hanumanasana  #Yoga  #YogaJapan  #AshtangaYoga  #YogaRetreats  #YogaJournal  ・ #ヨガ  #Yoga  #妙心寺  #妙心寺塔頭  #大心院  #DaishinIn  #Myoshinji  #Hanazono  #京都  #日本  #Japan  #ig_japan  #kf_gallery  #instagramjapan  #そうだ京都行こう  #visitjapanjp 
Moralin bozuk olduğunda ya da yorgun hissettiğinde pratiğini yapmamak adına bahaneler üretmeye başlıyorsun belki de.. Sanki pratik sadece iyi olduğumuz zamanlarda yapılacak bir aktiviteymiş gibi.. Oysaki yoga bir meydan okumadır, kendi limitlerimizi aşabildiğimizi gördüğümüz. Aslında yıllardır olan öğretilmiş bilgi ile sınırlı olmadığımızı, çok daha ötesine gidebildiğimizi fark ederiz! O yüzden yorgunsan ya da canın sıkkınsa matın üzerine çıkmak için uğraş ver,  matınla buluşup kendinle başbaşa kaldığın zaman, işte o zaman en büyük tedavinin/çözümün kendin olduğunun farkına varacaksın... Ve pratiğinin sonunda nasıl kuş gibi hafiflediğini; midene giren sancıların, kalp sıkışmalarının, limitli nefes alışlarının normale döndüğünü ve gittikçe özgürleştiğini fark edeceksin tüm yüklerden sıyrılarak...🍁🍂🕉️
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#yoga
#yolaçıkyolaçık
#gezgin 
#yogachallenge
#anıyakala 
#yogaposes
#yogaJournal
#yogaeverydamday
#yogaphotography
#yogapower
#yogaJourney
#yogaturkey
#yoga4life2017
#yogagirl
#yogaJournal
#yogajournalturkiye
#kadın
#doğa
#kampvedogahayati
#dogayadair
#fotografheryerde
#fotograflimagnet
#foyografemekcileri
 #turkiyedenkareler
#ig_color
#ig_photosentez
#gezi
#kampgünlükleri
#zamanidurdur
#fotografheryerde
Moralin bozuk olduğunda ya da yorgun hissettiğinde pratiğini yapmamak adına bahaneler üretmeye başlıyorsun belki de.. Sanki pratik sadece iyi olduğumuz zamanlarda yapılacak bir aktiviteymiş gibi.. Oysaki yoga bir meydan okumadır, kendi limitlerimizi aşabildiğimizi gördüğümüz. Aslında yıllardır olan öğretilmiş bilgi ile sınırlı olmadığımızı, çok daha ötesine gidebildiğimizi fark ederiz! O yüzden yorgunsan ya da canın sıkkınsa matın üzerine çıkmak için uğraş ver, matınla buluşup kendinle başbaşa kaldığın zaman, işte o zaman en büyük tedavinin/çözümün kendin olduğunun farkına varacaksın... Ve pratiğinin sonunda nasıl kuş gibi hafiflediğini; midene giren sancıların, kalp sıkışmalarının, limitli nefes alışlarının normale döndüğünü ve gittikçe özgürleştiğini fark edeceksin tüm yüklerden sıyrılarak...🍁🍂🕉️ . . . . . #yoga  #yolaçıkyolaçık  #gezgin  #yogachallenge  #anıyakala  #yogaposes  #yogaJournal  #yogaeverydamday  #yogaphotography  #yogapower  #yogaJourney  #yogaturkey  #yoga4life2017  #yogagirl  #yogaJournal  #yogajournalturkiye  #kadın  #doğa  #kampvedogahayati  #dogayadair  #fotografheryerde  #fotograflimagnet  #foyografemekcileri  #turkiyedenkareler  #ig_color  #ig_photosentez  #gezi  #kampgünlükleri  #zamanidurdur  #fotografheryerde 
Доброго утра!
И вы уже ведь слышали эту прекрасную новость про то, что однополый союз двух мышат дал потомство из 29 малышей 😊но это касается только однополого союза женских особей 🤷‍♀️
P.s.: я против опытов над животными.
#gogirls #feminism #natgeo #yogajournal #vsco #vscocam #morningvibes #morningcoffee
Доброго утра! И вы уже ведь слышали эту прекрасную новость про то, что однополый союз двух мышат дал потомство из 29 малышей 😊но это касается только однополого союза женских особей 🤷‍♀️ P.s.: я против опытов над животными. #gogirls  #feminism  #natgeo  #yogajournal  #vsco  #vscocam  #morningvibes  #morningcoffee 
Day 3 of the amazing 🐋 #aquafavs  #yogachallenge 🙏
For today's #standingpose I have chosen 🦅 #eaglepose
The picture is taken at the beautiful #tieberteich in #austria🇦🇹
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#yoga #yogaeverywhere #yogaoutside #yogaeverydamnday #yogalifestyle #yogalover #yogacommunity #yogafamily #yogafun #yogafit #yogajournal #yogaposition #naturelover #lake #sun #autumn #autumncolours.#freedom #peace #love #namaste
ヨガジャーナル 創刊10周年
佐藤ゴウ先生( @gosatoo )がクラスを担当🍀
🎀10月28日(日)11:00〜12:30 🎀定員70名
ご予約はこちら👇
https://yogajournal.jp/2294
みなさんのご参加を心からお待ちしております💕
#yoga #yogini #ryt #ryt200 #ryt500 #yogajournal #ヨガジャーナル  #hawaii #ヨガインストラクター #ヨガ資格 #全米ヨガアライアンス #レッスン #hawaiilife #ダイエット #diet #helthy #健康 #beauty #ビューティー #佐藤ゴウ #短期留学 #ヨガ留学 #ymcメディカルトレーナーズスクール
ヨガジャーナル 創刊10周年 佐藤ゴウ先生( @gosatoo )がクラスを担当🍀 🎀10月28日(日)11:00〜12:30 🎀定員70名 ご予約はこちら👇 https://yogajournal.jp/2294 みなさんのご参加を心からお待ちしております💕 #yoga  #yogini  #ryt  #ryt200  #ryt500  #yogajournal  #ヨガジャーナル  #hawaii  #ヨガインストラクター  #ヨガ資格  #全米ヨガアライアンス  #レッスン  #hawaiilife  #ダイエット  #diet  #helthy  #健康  #beauty  #ビューティー  #佐藤ゴウ  #短期留学  #ヨガ留学  #ymcメディカルトレーナーズスクール 
Geçen sene Kabak Koyu'nda gerçekleşen kamplardan biri. Kucağımdaki tombilik yaratık yoga pratiği sırasında bir mattan diğerine gezinip sırayla herkese sataşıyordu. En sonunda herkesi Balasana'da bekletip kucakladım koca pofuduk veledi, uzaklaştırdım alandan. Tam da o anda çekilen bir fotoğraf karesi. Bu fotoğrafı görüp "Burcu sana tapıyorlar mi?" diyen biri olmuştu, dedim deli misin ya, bana neden tapsınlar😂 Herkesin taptığı kendi içinde saklıdır zaten, o gücü görüp, ona teslim olabilmeyi öğreniyoruz.
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. ***27-28-29 Ekim Kabak Koyu'nda @journalofayogini  ile birlikte gerçekleştireceğimiz "Yoga ile Doğanın Kalbine Yolculuk" kampı için kayıtları almaya devam ediyoruz arkadaşlar. Sezonun son kampını kaçırmayın isterim, yeni tanıyacağım her biriniz için, tüm güzel insanlar için sabırsızlanıyorum 🤗 
Kamp programı ve ayrıntıları için profildeki linke tıklayabilirsiniz. Hikayede de detaylar paylaşacağım. Görüşmek üzere 😊
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#yoga #yogatatili #igyoga #igyogacommunity #instayoga #yogaretreat #yogakabak #yogakamp #yogalovers #yogagirls #yogaeverywhere #yogaevent #balasana #yogaturkey #yogajournal #yogajournalturkiye #gezginyogini
Geçen sene Kabak Koyu'nda gerçekleşen kamplardan biri. Kucağımdaki tombilik yaratık yoga pratiği sırasında bir mattan diğerine gezinip sırayla herkese sataşıyordu. En sonunda herkesi Balasana'da bekletip kucakladım koca pofuduk veledi, uzaklaştırdım alandan. Tam da o anda çekilen bir fotoğraf karesi. Bu fotoğrafı görüp "Burcu sana tapıyorlar mi?" diyen biri olmuştu, dedim deli misin ya, bana neden tapsınlar😂 Herkesin taptığı kendi içinde saklıdır zaten, o gücü görüp, ona teslim olabilmeyi öğreniyoruz. . . . ***27-28-29 Ekim Kabak Koyu'nda @journalofayogini ile birlikte gerçekleştireceğimiz "Yoga ile Doğanın Kalbine Yolculuk" kampı için kayıtları almaya devam ediyoruz arkadaşlar. Sezonun son kampını kaçırmayın isterim, yeni tanıyacağım her biriniz için, tüm güzel insanlar için sabırsızlanıyorum 🤗 Kamp programı ve ayrıntıları için profildeki linke tıklayabilirsiniz. Hikayede de detaylar paylaşacağım. Görüşmek üzere 😊 . . . #yoga  #yogatatili  #igyoga  #igyogacommunity  #instayoga  #yogaretreat  #yogakabak  #yogakamp  #yogalovers  #yogagirls  #yogaeverywhere  #yogaevent  #balasana  #yogaturkey  #yogajournal  #yogajournalturkiye  #gezginyogini 
6️⃣ months after delivery👶🏻 vs 3️⃣months after delivery👶🏻
Be the girl/mummy who decided to go for it.
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#hkyoga #hkyogagirl #yoga #yogachallenge #yogaposes #yogagirl #yogaforall #yogaeveryday #yogapractice #yogaeverywhere #yogalife #yogaasana #yogajournal #yogafun #yogamom #yogatime #yogajourney #yogagram #yogaholic #yogalovers #yogapose #yogalove #wheelpose #chakrasana #urdvadhanurasana
✨This weekend La Source was volunteer at the @globalyogacongress 🧘🏻‍♀️Thx to @anoukkkkkkkkk and all the team, the organizers, teachers and all the passionates people who came. Such a good weekend surrounded by beautiful people! —————————-
Pics 2&3 by @anoukkkkkkkkk and @globalyogacongress / @yogaonebydir @lolespain @lole @desigual @cacaolat @dijaneiro_flow —————— #yoginis #globalyogacongress #barcelona #bcn #yoga #yogalove #yogainspiration #yogagirl #yogavolunteer #volunteer #yogaeveryday #yogaevent #yogis #event #people #yogapractice #yogapassion #yogajournal #love #life #lifeisgood #lifeisbeautiful #happy #yogapose #barcelonayoga #yoginis #practicepracticepractice #mindfulness #consciousness #mindbodysoul
✨This weekend La Source was volunteer at the @globalyogacongress 🧘🏻‍♀️Thx to @anoukkkkkkkkk and all the team, the organizers, teachers and all the passionates people who came. Such a good weekend surrounded by beautiful people! —————————- Pics 2&3 by @anoukkkkkkkkk and @globalyogacongress / @yogaonebydir @lolespain @lole @desigual @cacaolat @dijaneiro_flow —————— #yoginis  #globalyogacongress  #barcelona  #bcn  #yoga  #yogalove  #yogainspiration  #yogagirl  #yogavolunteer  #volunteer  #yogaeveryday  #yogaevent  #yogis  #event  #people  #yogapractice  #yogapassion  #yogajournal  #love  #life  #lifeisgood  #lifeisbeautiful  #happy  #yogapose  #barcelonayoga  #yoginis  #practicepracticepractice  #mindfulness  #consciousness  #mindbodysoul 
Happy Monday! A very excited happy baby pose as my yoga  teacher training is now officially booked! I will be celebrating the new year in India, 500 RYT starts the 2nd January for 2 months! I’ll be fully immersed in doing what I love! Yoga! I’m so excited and a little scared. Fears I won’t be good enough or be able to do it. I’m going for me, to connect with my mind and body through the practice of yoga. To develop my knowledge and to learn as much as I can so I can start my own adventure sharing my passion with others. 75 days to go! Not that I’m counting 😊
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#yoga #yogateachertraining #yogapose #happybabypose #yogalover #yogalife #yogajourney #yogajournal #yogacommunity #yogaeverywhere #yogaeverydamnday #yogapractice #yogatherapy #yogahelps #yogalife #yogateachertobe #yogateacher #yogateachertraininginindia #practiceyoga #travelindia #excited #excitedforthefuture #happynatyoga #bepresent #bemindful #bekind
Happy Monday! A very excited happy baby pose as my yoga teacher training is now officially booked! I will be celebrating the new year in India, 500 RYT starts the 2nd January for 2 months! I’ll be fully immersed in doing what I love! Yoga! I’m so excited and a little scared. Fears I won’t be good enough or be able to do it. I’m going for me, to connect with my mind and body through the practice of yoga. To develop my knowledge and to learn as much as I can so I can start my own adventure sharing my passion with others. 75 days to go! Not that I’m counting 😊 . . . #yoga  #yogateachertraining  #yogapose  #happybabypose  #yogalover  #yogalife  #yogajourney  #yogajournal  #yogacommunity  #yogaeverywhere  #yogaeverydamnday  #yogapractice  #yogatherapy  #yogahelps  #yogalife  #yogateachertobe  #yogateacher  #yogateachertraininginindia  #practiceyoga  #travelindia  #excited  #excitedforthefuture  #happynatyoga  #bepresent  #bemindful  #bekind 
Madonna doing her practice.🙌🏼🙏
Madonna doing her practice.🙌🏼🙏
Different ways of reaching the plough pose and shoulder stand (halasana and sarvangasana). Choose what works for you. Avoid plough pose in case of severe neck injury or neck pain. Don't let the pressure be on your wrist in Sarvangasana. Support your back with your entire palm. It's fine if you can't keep legs straight. Let the legs tilt towards the head if wrists are taking all the weight!

Happy Shoulder Stands!

#kohamfit #yogajournal #yogawaylife #mindyourbody
Different ways of reaching the plough pose and shoulder stand (halasana and sarvangasana). Choose what works for you. Avoid plough pose in case of severe neck injury or neck pain. Don't let the pressure be on your wrist in Sarvangasana. Support your back with your entire palm. It's fine if you can't keep legs straight. Let the legs tilt towards the head if wrists are taking all the weight! Happy Shoulder Stands! #kohamfit  #yogajournal  #yogawaylife  #mindyourbody 
Вчера я неожиданно для себя попала на ежегодную конференцию по йоге, которую организует yoga journal. 😋
Кстати 5  их новых журналов появиться у нас в библиотечке.📚
На конференции 10 часов идут мастер классы по всем направлениям йоги в 5 залах одновре
менно.Приглашены лучшие мировые преподаватели👨‍🎓.Есть йогамагазин и йогакафе.🍉🥗
Я вчера была и на дживамукти ,и на кундалини, и на тантре ,и на медитации.😊
Огромная красивая йога студия Прана на Войковской вместила очень много желающих быть на конференции. 
На классе кундалини йоги👳‍♀️ с Кэролайн  Кован из Лондона,мы работали с намерением🧚‍♀️. А мое намерение вы знаете- так хочу чтобы и наша студия йоги Намасте задышала, расцвела🌺 ,радовала и дарила всем радость🤗🤗 Всегда рада выслушать и принять ваши идеи, критику, пожелания ,помощь. Ведь сама студия ничего не значит без людей,которые ее посещают.❤💕 Давайте создадим место силы✌, где можно отдохнуть, зарядиться, осознавать, изменяться. Набираться энергии⚡, здоровья, радости.🌞 Делиться , общаться, учиться и любить🧘‍♀️🧘‍♀️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♀️🧘‍♂️🧘‍♂️🧘‍♀️
#йогавкараганде#студияпрана#студиянамасте#йога#йогаджорнал#yogajournal#моястудияйоги#йогастудия#йогакаждыйдень
Вчера я неожиданно для себя попала на ежегодную конференцию по йоге, которую организует yoga journal. 😋 Кстати 5 их новых журналов появиться у нас в библиотечке.📚 На конференции 10 часов идут мастер классы по всем направлениям йоги в 5 залах одновре менно.Приглашены лучшие мировые преподаватели👨‍🎓.Есть йогамагазин и йогакафе.🍉🥗 Я вчера была и на дживамукти ,и на кундалини, и на тантре ,и на медитации.😊 Огромная красивая йога студия Прана на Войковской вместила очень много желающих быть на конференции. На классе кундалини йоги👳‍♀️ с Кэролайн Кован из Лондона,мы работали с намерением🧚‍♀️. А мое намерение вы знаете- так хочу чтобы и наша студия йоги Намасте задышала, расцвела🌺 ,радовала и дарила всем радость🤗🤗 Всегда рада выслушать и принять ваши идеи, критику, пожелания ,помощь. Ведь сама студия ничего не значит без людей,которые ее посещают.❤💕 Давайте создадим место силы✌, где можно отдохнуть, зарядиться, осознавать, изменяться. Набираться энергии⚡, здоровья, радости.🌞 Делиться , общаться, учиться и любить🧘‍♀️🧘‍♀️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♀️🧘‍♂️🧘‍♂️🧘‍♀️ #йогавкараганде #студияпрана #студиянамасте #йога #йогаджорнал #yogajournal #моястудияйоги #йогастудия #йогакаждыйдень 
Only few days left in this beautiful place.
So we’re making the most of the sun and the sea, especially since the weather isn’t this stunning back home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m feeling very refreshed, however missing my dog soooo bloody much. 
Ready to smash it when I am back and start my marathon training and continue with my yoga... YTT is only 4 months away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Sunday everyone.
Only few days left in this beautiful place. So we’re making the most of the sun and the sea, especially since the weather isn’t this stunning back home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m feeling very refreshed, however missing my dog soooo bloody much. Ready to smash it when I am back and start my marathon training and continue with my yoga... YTT is only 4 months away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Sunday everyone.
Yay! My first fallen dancer!! After an extensive & intensive warm up for backbends, I could roll onto my chest with ease & place my elbows on the mat with my foot still in my hands without any struggle! 😇 Thank you Master 🙏🏻❤️ Not sure if you still remember the fallen dancer video I posted on IG story last week. My foot slipped out of my hands when my elbows tried to reach down for the mat & I splatted unceremoniously onto my mat. There was a real tug of war going on within my body 😅 The importance of warming up our bodies to the intensity of the final posture. Obviously my self-practice last week fell short of that. Oops.
Yay! My first fallen dancer!! After an extensive & intensive warm up for backbends, I could roll onto my chest with ease & place my elbows on the mat with my foot still in my hands without any struggle! 😇 Thank you Master 🙏🏻❤️ Not sure if you still remember the fallen dancer video I posted on IG story last week. My foot slipped out of my hands when my elbows tried to reach down for the mat & I splatted unceremoniously onto my mat. There was a real tug of war going on within my body 😅 The importance of warming up our bodies to the intensity of the final posture. Obviously my self-practice last week fell short of that. Oops.
Motivation is what gets you started. Habit is what keeps you going.💪
– Jim Rohn .
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📸 : @seankookproductions
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#yogamat#yoga#yogi #yogini #yogapose#yogamalaysia #yogapractice #yogaflow #yogaeverydamnday #yogaeveryday #yogacommunity #yogalife #yogaeverywhere #flexibility #yogajournal #yogalove #yogajourney 
#fitness #workout #namaste #instayoga #yogafun #partneryoga #acroyoga #acrovinyasa #acrobatics #acroyogafun #getfit #fit #fitlife
Motivation is what gets you started. Habit is what keeps you going.💪 – Jim Rohn . . 📸 : @seankookproductions . . . . . . . . . . . . . . #yogamat #yoga #yogi  #yogini  #yogapose #yogamalaysia  #yogapractice  #yogaflow  #yogaeverydamnday  #yogaeveryday  #yogacommunity  #yogalife  #yogaeverywhere  #flexibility  #yogajournal  #yogalove  #yogajourney  #fitness  #workout  #namaste  #instayoga  #yogafun  #partneryoga  #acroyoga  #acrovinyasa  #acrobatics  #acroyogafun  #getfit  #fit  #fitlife 
Didn’t make it all the way to the sea, but handstands practice definitely slowly improving. Happy weekend! 🙃
Didn’t make it all the way to the sea, but handstands practice definitely slowly improving. Happy weekend! 🙃
my love, did you know 
the tide is water being tugged towards the moon? 
a whole ocean being pulled to the stars ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
i don’t know why the beauty of that 
catches me unaware ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
perhaps because 
i know how those seas feel ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
so much of me is water
an ocean beneath my skin 
straining towards you
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- Poem by Jen Brady
my love, did you know the tide is water being tugged towards the moon? a whole ocean being pulled to the stars ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ i don’t know why the beauty of that catches me unaware ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ perhaps because i know how those seas feel ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ so much of me is water an ocean beneath my skin straining towards you ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Poem by Jen Brady
I never used to like change, actually I used to hate it. I like the idea of having a routine and my habits. If something or someone happens to interrupt my routine I’d get very anxious.

This year however I’ve embraced a lot of change... and loved it. My outlook on it has drifted and I am no longer afraid of it.
Everything always changes and we should allow things to change without clinging to them.
We should watch the changes like passing clouds or think of it as flowing water. 
If you just allow water to flow, it is very pleasant to sit and watch.
I never used to like change, actually I used to hate it. I like the idea of having a routine and my habits. If something or someone happens to interrupt my routine I’d get very anxious. This year however I’ve embraced a lot of change... and loved it. My outlook on it has drifted and I am no longer afraid of it. Everything always changes and we should allow things to change without clinging to them. We should watch the changes like passing clouds or think of it as flowing water. If you just allow water to flow, it is very pleasant to sit and watch.
First workout of the holiday and it felt so good to move. 
As much as I loved experiencing the safari, truly best week of my life. 
You do end up sitting in a jeep for most of it. My body was feeling lazy and stiff. And getting hubby out of bed was a challenge too haha.
First workout of the holiday and it felt so good to move. As much as I loved experiencing the safari, truly best week of my life. You do end up sitting in a jeep for most of it. My body was feeling lazy and stiff. And getting hubby out of bed was a challenge too haha.
Why order a cocktail at the beach when you can order a cup of tea ☕️
Why order a cocktail at the beach when you can order a cup of tea ☕️
Today is my baby’s birthday! 
He’s 4 and cute AF!
Today is my baby’s birthday! He’s 4 and cute AF!
Today is #WorldMentalHealthDay and is also the day I have found out I have been one of the lucky few that has been accepted to run the 2019 Virgin Money London Marathon. 
Bit of a coincidence as I have decided to run the marathon for the Mind Foundation. 
You know when you sign up for something but don’t actually expect to get in haha. Well guess I’ll be doing bit more running than I thought. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have experienced mental heath issues personally and have been surrounded by close family and friends who also suffer with similar issues. 
I’m glad it’s a topic that people are slowly more open about and I hope that the more we share the more people will open up and discover tools that will help them look after their mental well-being.
It’s important we appreciate, respect and take care of our minds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m extremely nervous, but also very excited to that I got in and that I can run for such a special charity. 
Wish me luck and let’s do this!!!
Today is #WorldMentalHealthDay  and is also the day I have found out I have been one of the lucky few that has been accepted to run the 2019 Virgin Money London Marathon. Bit of a coincidence as I have decided to run the marathon for the Mind Foundation. You know when you sign up for something but don’t actually expect to get in haha. Well guess I’ll be doing bit more running than I thought. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have experienced mental heath issues personally and have been surrounded by close family and friends who also suffer with similar issues. I’m glad it’s a topic that people are slowly more open about and I hope that the more we share the more people will open up and discover tools that will help them look after their mental well-being. It’s important we appreciate, respect and take care of our minds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m extremely nervous, but also very excited to that I got in and that I can run for such a special charity. Wish me luck and let’s do this!!!
After a very long and stressful travel we made it to Zanzibar.
Not gonna lie there was a few tears on our way here. At one point we thought honeymoon will be cut short and we will be flying back to London. 
But couldn’t be happier to be here now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Time to explore, watch this space for some interesting beach backdrops 😏🙌🏻
After a very long and stressful travel we made it to Zanzibar. Not gonna lie there was a few tears on our way here. At one point we thought honeymoon will be cut short and we will be flying back to London. But couldn’t be happier to be here now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time to explore, watch this space for some interesting beach backdrops 😏🙌🏻
Last morning in Zambia, we fly to Zanzibar in few hours. Even though we have no activities planned other than drinking tea and eating breakfast we still got up at 5am to watch this breathtaking sunrise. No filters needed in this photo as the colours are soo unreal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m so sad to leave, I could live here. 
People here are extremely nice.
Everyone waves and says hi to everyone.
They have little interest in fancy cars, phones or latest fashion trends.
They don’t see much beauty in man made things. Their main interests, love and passion are for the bush and all the animals it contains. It’s such a beautiful and refreshing outlook on life.
I think they’re doing it right, they focus on little things that we forget to find beauty in. 
Zambia it’s been an absolute pleasure.
Last morning in Zambia, we fly to Zanzibar in few hours. Even though we have no activities planned other than drinking tea and eating breakfast we still got up at 5am to watch this breathtaking sunrise. No filters needed in this photo as the colours are soo unreal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so sad to leave, I could live here. People here are extremely nice. Everyone waves and says hi to everyone. They have little interest in fancy cars, phones or latest fashion trends. They don’t see much beauty in man made things. Their main interests, love and passion are for the bush and all the animals it contains. It’s such a beautiful and refreshing outlook on life. I think they’re doing it right, they focus on little things that we forget to find beauty in. Zambia it’s been an absolute pleasure.
Everyday here has been better than a dream... ✨
Everyday here has been better than a dream... ✨
It’s been so interesting learning about the bush and the animals within it. 
Nature really is SOO intelligent.
It’s been so interesting learning about the bush and the animals within it. Nature really is SOO intelligent.
We’re having just the right amount of fun 🙃 happy Monday!!
We’re having just the right amount of fun 🙃 happy Monday!!
Falling in love with Zambia.
Falling in love with Zambia.
Playing around with a new weird balancing pose - I’m not sure what I’m doing either 🤣🤷🏼‍♀️
Playing around with a new weird balancing pose - I’m not sure what I’m doing either 🤣🤷🏼‍♀️
Been hanging around with the Baboons for too long
Been hanging around with the Baboons for too long
Check out my safari sass...
If that’s not good enough then check out the insane sky behind me.
Check out my safari sass... If that’s not good enough then check out the insane sky behind me.
Feeling very happy and grateful last few days. However I do realise it’s a lot easier to remember gratitude when you are travelling or when you are somewhere that feels a lot more special than your ordinary same old home. 
The key is to remember to stay grateful even when not surrounded by magnificent animals such as elephants, lions and hippos.
Remember the little things in your life. Those really are the key things, we forget to treasure them because they are always there. If or when they are gone we would miss them dearly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy weekend lovelies! And even if your weekend isn’t spent somewhere exotic it does not mean it’s not as fantastic or as special. Here’s a little reminder to just stay present and remember to enjoy the little things today.
Feeling very happy and grateful last few days. However I do realise it’s a lot easier to remember gratitude when you are travelling or when you are somewhere that feels a lot more special than your ordinary same old home. The key is to remember to stay grateful even when not surrounded by magnificent animals such as elephants, lions and hippos. Remember the little things in your life. Those really are the key things, we forget to treasure them because they are always there. If or when they are gone we would miss them dearly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy weekend lovelies! And even if your weekend isn’t spent somewhere exotic it does not mean it’s not as fantastic or as special. Here’s a little reminder to just stay present and remember to enjoy the little things today.
Just a quick stretch between our game drives. You can stretch anywhere, even in the bush haha.
Just a quick stretch between our game drives. You can stretch anywhere, even in the bush haha.
Yesterday was an unreal day, I swear I’m still pinching myself.
Yesterday was an unreal day, I swear I’m still pinching myself.
🖤☕️
🖤☕️
No fancy yoga poses here, but who cares when the view is so stunning.
No fancy yoga poses here, but who cares when the view is so stunning.
Waking up at 5am to the most incredible sounds, then walking through the camp for breakfast and casually seeing 4 elephants stroll past. Life made. 🐘
Waking up at 5am to the most incredible sounds, then walking through the camp for breakfast and casually seeing 4 elephants stroll past. Life made. 🐘
Finally landed in Zambia, we’re in the middle of nowhere and I couldn’t be happier. It took us 24 hours and I’m exhausted. We can hear hippos from our room and were told elephants come to drink from our swimming pool on regular occasion. I’m literally in heaven.
Finally landed in Zambia, we’re in the middle of nowhere and I couldn’t be happier. It took us 24 hours and I’m exhausted. We can hear hippos from our room and were told elephants come to drink from our swimming pool on regular occasion. I’m literally in heaven.
Adventure time... here we go! ✈️
Adventure time... here we go! ✈️
Working on my backbends.
Working on my backbends.
🍑
🍑
How is it October already?! 🍁
How is it October already?! 🍁
Do, every day, all that you can do that day, and do each act in an efficient manner.
But do it without haste, worry, or fear. 
Go in full speed and full force. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m hangover today after a lovely night with my bestie yesterday, so the best I can do today is recover and be a couch potato. And that’s ok! 
Happy weekend ! 🙃
Do, every day, all that you can do that day, and do each act in an efficient manner. But do it without haste, worry, or fear. Go in full speed and full force. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m hangover today after a lovely night with my bestie yesterday, so the best I can do today is recover and be a couch potato. And that’s ok! Happy weekend ! 🙃
Just a quick play in my jeans while my boo sunbathes haha 
I reckon that was good 15 seconds upside down 🙃 Happy Friday!
Just a quick play in my jeans while my boo sunbathes haha I reckon that was good 15 seconds upside down 🙃 Happy Friday!
Took some convincing to get him to play with me, but I think he secretly loved it. 
Definitely more to come from this duo haha 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks for always lifting me up babes!
Took some convincing to get him to play with me, but I think he secretly loved it. Definitely more to come from this duo haha 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for always lifting me up babes!