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"Breath-Love... Exhale-Gratitude.." OM!!! 🙏🌿🌞🌎🌱🌈❤ #yoga #yogini #kundaliniyoga #yogagirl #yogalife #yogalove #yogapractice #yogapose #yogatherapy #asanas #chakras #OM #meditation #mantra #YogaEveryDay #yogainspiration #ayurvedalife #namaste #love
We are so excited to be having a GIRL! We are humbled, blessed and expecting great things. Having a girl took us by surprise, we really thought we were having a boy! (Next time)🤣, but God truly had a plan for us, His plans and purpose with my baby girl are huge. I am ecstatic to be a mommy to a girl, our previous Samarah Ivette we are so excited to be your parents and we love you so much!!!!!!! 💞💞💞🌸💗💞💗🌸💞💗🌸💞 #PINK #GOLD #TAUPE #GRAY🤰🏻 .
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#samarahivetteramos #mybaby #mybabygirl #fitmomsofig #fitbaby #yogainspiration #prenatalyoga #pregnancy #prenatalfitness #prenatalworkout #girlsrule #girlsclub #tutus #protectedbyGod #hebrewnames #babynames #hebrewbabynames #empoweredwomenempowerwomen #empoweredbirthproject #naturalbirth #naturalmama #holistic
We are so excited to be having a GIRL! We are humbled, blessed and expecting great things. Having a girl took us by surprise, we really thought we were having a boy! (Next time)🤣, but God truly had a plan for us, His plans and purpose with my baby girl are huge. I am ecstatic to be a mommy to a girl, our previous Samarah Ivette we are so excited to be your parents and we love you so much!!!!!!! 💞💞💞🌸💗💞💗🌸💞💗🌸💞 #PINK  #GOLD  #TAUPE  #GRAY 🤰🏻 . . . . #samarahivetteramos  #mybaby  #mybabygirl  #fitmomsofig  #fitbaby  #yogainspiration  #prenatalyoga  #pregnancy  #prenatalfitness  #prenatalworkout  #girlsrule  #girlsclub  #tutus  #protectedbyGod  #hebrewnames  #babynames  #hebrewbabynames  #empoweredwomenempowerwomen  #empoweredbirthproject  #naturalbirth  #naturalmama  #holistic 
Palo Santo. Every day.Perfect way to cleanse and release any negative vibes 🙌🏾 #positivevibes
Palo Santo. Every day.Perfect way to cleanse and release any negative vibes 🙌🏾 #positivevibes 
Move with love for your body❤️Move in a way that seduces the busy mind to stillness 🙏🏻
Come flow with me this week:
Tuesday:
12:30 Vinyasa
6:00 Barre 💛
Wednesday:
12:30 Restorative
6:00 Power
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Thursday:
12:30 flow
5:00 Sculpt 💛
Have a Magnificent week. Be kind to yourself 🕉
Move with love for your body❤️Move in a way that seduces the busy mind to stillness 🙏🏻 Come flow with me this week: Tuesday: 12:30 Vinyasa 6:00 Barre 💛 Wednesday: 12:30 Restorative 6:00 Power 💛 Thursday: 12:30 flow 5:00 Sculpt 💛 Have a Magnificent week. Be kind to yourself 🕉
Dia 4  sem a Roda!
Day 4 of #YogaWheel4Friendship WITHOUT THE WHEEL!!!
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💜Anfitriãs:
@valquiriafo
@skinnydoberman
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💜Patrocinadores oficiais:
@gaeros.fitness
@pratiqueyogaebook
@inspirarcamisetas
@deviyogawear
@umtokdarte
@piatannatural.jf
@teiamagicajapamala
@ffcentrodetreinamento
@lojahindi
@malasemantras
@5starsline
@narabellabrand
@vayumudra
@dharmabumsactive
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#posturasyogabr 
#profvalffct #pratiqueyogaebook #yoga #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogalife #yogalovers #yogachallenge #yogafun #yogapose #yogabrasil_asanas #yogapractice #yogajourney #igyoga #yogadaily #yogaeverydamnday #yogachallenges #yogagram #fitness #fitgirls #yogawheel #juneyogachallenge #yogawheelpose #yogawheelchallenge #flowwheelfriday
Dia 4 sem a Roda! Day 4 of #YogaWheel4Friendship  WITHOUT THE WHEEL!!! . 💜Anfitriãs: @valquiriafo @skinnydoberman . 💜Patrocinadores oficiais: @gaeros.fitness @pratiqueyogaebook @inspirarcamisetas @deviyogawear @umtokdarte @piatannatural.jf @teiamagicajapamala @ffcentrodetreinamento @lojahindi @malasemantras @5starsline @narabellabrand @vayumudra @dharmabumsactive . #posturasyogabr  #profvalffct  #pratiqueyogaebook  #yoga  #yogaeveryday  #yogagirl  #yogainspiration  #yogacommunity  #yogalife  #yogalovers  #yogachallenge  #yogafun  #yogapose  #yogabrasil_asanas  #yogapractice  #yogajourney  #igyoga  #yogadaily  #yogaeverydamnday  #yogachallenges  #yogagram  #fitness  #fitgirls  #yogawheel  #juneyogachallenge  #yogawheelpose  #yogawheelchallenge  #flowwheelfriday 
#ashtangamondays #marichyasana C 
Still working very hard to get this pose right. Straighten my upperback, this pose is always changing. Somedays I feel like I'm going it right, other days not at all...
#ashtangamondays  #marichyasana  C Still working very hard to get this pose right. Straighten my upperback, this pose is always changing. Somedays I feel like I'm going it right, other days not at all...
Workshop Anusaranka ติเพื่อก่อคนฟังรู้สึกได้ ส่วนคนที่ติเพื่อให้อับอาย คนฟังก็รู้สึกได้เช่นกัน 
ขอบคุณครูดัช ที่แนะนำเรื่องการหายใจค่ะ จะนำไปใช้นะคะครู #workshopyoga #teamkrupix #yoga #yogapose #hotbalance #topfitness  #โยคะสกลนคร #โยคะครูพริก  #yogagirl #iloveyoga #proudfitfam #yogaeverydamnday #yogainspiration #yogapractice #yogaeverywhere
Workshop Anusaranka ติเพื่อก่อคนฟังรู้สึกได้ ส่วนคนที่ติเพื่อให้อับอาย คนฟังก็รู้สึกได้เช่นกัน ขอบคุณครูดัช ที่แนะนำเรื่องการหายใจค่ะ จะนำไปใช้นะคะครู #workshopyoga  #teamkrupix  #yoga  #yogapose  #hotbalance  #topfitness  #โยคะสกลนคร  #โยคะคร ูพริก #yogagirl  #iloveyoga  #proudfitfam  #yogaeverydamnday  #yogainspiration  #yogapractice  #yogaeverywhere 
Day 7 entry for #ShareCultureYoga are some famous destination in the Philippines. Panglao, Bohol and Bolinao beach. .
HOSTS:
@frog_queenyoga 
@raychmtiu 
@joy_earthdominion 
@yoga_helwahtin 
@doll_yogi_grace 
@yoginivy 
@ncapila 
@dorothyogi 
@latebloominglotus
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SPONSORS:
@pinklotus__ | @om_style | @leijado | @sashka_co | @osangjarin | @flowfactoryco | @narabellabrand | @vibratehigherofficial | @hennaluv_wilckenartshop | @winding_arrow_designs_ .
1️⃣ Wearing your National Costume or the Colors of your country’s flag.
2️⃣ National Animal or Animal Found in Your Country.
3️⃣ Popular / Traditional Food in Your Country.
4️⃣ National Dance. 
5️⃣ Filipinos love karaoke, so Karaoke Yoga either pose with a 🎤 or hairbrush or any pretend mic and/or actually sing a song from your heritage.
6️⃣ Pose with Art or a Local Product.
7️⃣ Pose with a Historical Landmark or a Famous Destination in your Country.
Feel free to interpret the daily themes in creative ways. Have fun! POSES ARE ANYTHING YOU LIKE!!Just remember the theme of the day! Yay!
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#yogachallenge#yogafun#igyoga#instayoga#igyogafam#yogainspiration#yogafam#yogini#yogi#yogamom#yogapants#yogalife#yogapose#yogafit#fitgirl#yogagirl#yogastrong#yogaeverydamday#yogaaddict#yogalifestyle#instayogachallenge#yogadaily#yoga#yogahomepractice#yogaph#journal
Day 7 entry for #ShareCultureYoga  are some famous destination in the Philippines. Panglao, Bohol and Bolinao beach. . HOSTS: @frog_queenyoga @raychmtiu @joy_earthdominion @yoga_helwahtin @doll_yogi_grace @yoginivy @ncapila @dorothyogi @latebloominglotus . SPONSORS: @pinklotus__ | @om_style | @leijado | @sashka_co | @osangjarin | @flowfactoryco | @narabellabrand | @vibratehigherofficial | @hennaluv_wilckenartshop | @winding_arrow_designs_ . 1️⃣ Wearing your National Costume or the Colors of your country’s flag. 2️⃣ National Animal or Animal Found in Your Country. 3️⃣ Popular / Traditional Food in Your Country. 4️⃣ National Dance. 5️⃣ Filipinos love karaoke, so Karaoke Yoga either pose with a 🎤 or hairbrush or any pretend mic and/or actually sing a song from your heritage. 6️⃣ Pose with Art or a Local Product. 7️⃣ Pose with a Historical Landmark or a Famous Destination in your Country. Feel free to interpret the daily themes in creative ways. Have fun! POSES ARE ANYTHING YOU LIKE!!Just remember the theme of the day! Yay! . #yogachallenge #yogafun #igyoga #instayoga #igyogafam #yogainspiration #yogafam #yogini #yogi #yogamom #yogapants #yogalife #yogapose #yogafit #fitgirl #yogagirl #yogastrong #yogaeverydamday #yogaaddict #yogalifestyle #instayogachallenge #yogadaily #yoga #yogahomepractice #yogaph #journal 
THE 10 MOST IMPORTANT YOGA POSES FOR BEGINNERS (Part2)
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TRIANGLE:
Triangle is a wonderful standing posture to stretch the sides of the waist, open up the lungs, strengthen the legs and tone the entire body.
How to do it: Start standing with your feet one leg's-length apart. Open and stretch your arms to the sides at shoulder height. Turn your right foot out 90 degrees and your left toes in about 45 degrees.
Engage your quadriceps and abdominals as you hinge to the side over your right leg. Place your right hand down on your ankle, shin or knee (or a block if you have one) and lift your left arm up to the ceiling.
Turn your gaze up to the top hand and hold for 5-8 breaths. Lift up to stand and repeat on the opposite side. Tip: I like to imagine I’m stuck between two narrow walls when I’m in triangle pose.
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#yoga #yogajourney #yogalifestyle#yogachallenge #yogapose #yoga#yogainspiration #yogaeveryday#yogaeverydamnday #yogalove #yogalife#yogini #yogisofig #yogisofinstagram#igyoga #yogagram #yogagirl#yogapractice #iloveyoga#practiceandalliscoming #yogaintheroof#doyouyoga #instayoga #yogavibes#instayogafam #yogaeverywhere#igyogafamily #igyoga #yogaaddict #befitbechatfit
THE 10 MOST IMPORTANT YOGA POSES FOR BEGINNERS (Part2) • TRIANGLE: Triangle is a wonderful standing posture to stretch the sides of the waist, open up the lungs, strengthen the legs and tone the entire body. How to do it: Start standing with your feet one leg's-length apart. Open and stretch your arms to the sides at shoulder height. Turn your right foot out 90 degrees and your left toes in about 45 degrees. Engage your quadriceps and abdominals as you hinge to the side over your right leg. Place your right hand down on your ankle, shin or knee (or a block if you have one) and lift your left arm up to the ceiling. Turn your gaze up to the top hand and hold for 5-8 breaths. Lift up to stand and repeat on the opposite side. Tip: I like to imagine I’m stuck between two narrow walls when I’m in triangle pose. • • • • #yoga  #yogajourney  #yogalifestyle #yogachallenge  #yogapose  #yoga #yogainspiration  #yogaeveryday #yogaeverydamnday  #yogalove  #yogalife #yogini  #yogisofig  #yogisofinstagram #igyoga  #yogagram  #yogagirl #yogapractice  #iloveyoga #practiceandalliscoming  #yogaintheroof #doyouyoga  #instayoga  #yogavibes #instayogafam  #yogaeverywhere #igyogafamily  #igyoga  #yogaaddict  #befitbechatfit 
Cualquier momento es bueno para practicar, cuando cierre los ojos y esté en casa, podré volar a este momento, a esta sensación.  #yogalover #yoga #yogafun  #yogaphotography #yogaeveryday #yogatime #yogamat #yogaencasa #yogagirl #yogagirl #yoganaturaleza #yogainspiration #yogalove #yogatransformation #meditación #felicidad
🏠YOGA EN CASA 🏠 
Como ya había comentado, cada poco tiempo iré compartiendo canales de YouTube con los que yo practico en casa.
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Hoy os hablaré de @catmeffan 
Conocí su canal a principios de este año, cuando hice el #yoganuary challenge (un reto que debéis de hacer si o si aunque no sea Enero). Me gustó desde el principio, sus vídeos son amenos, explica muy bien y siempre intenta sacarte una sonrisa mientras practicas yoga. Algo que me gustó mucho es que es una persona cercana que transmite mucha alegría y que siempre intenta dar lo mejor de sí.  Tiene muchos vídeos en su canal, tanto de 10-15 mints como de 60-70 mint, vídeos para ser más flexible, para fortalecer los músculos, para el equilibrio,..etc.
Recomiendo seguirla en Instagram también, siempre tiene algo interesante que contar!! 💕
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🏠YOGA AT HOME 🏠
As I had already said, occasionally I will be sharing YouTube channels that I use to practice at home.
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Today I will talk about @catmeffan
I met her channel at the beginning of this year, when I participated in the #yoganuary challenge (a challenge that you must do yes or yes even if it is not January). I liked her from the beginning, her videos are entertaining, she explains very well and always tries to get you a smile while you practice yoga. Something that I liked a lot is that she is a close person who transmits a lot of joy and always tries to give her best. She has many videos on her channel, both 10-15 mints and 60-70 mint, videos to be more flexible, to strengthen the muscles, for balance, .. etc.
I recommend following her on Instagram too, she always has something interesting to tell! 💕
🏠YOGA EN CASA 🏠 Como ya había comentado, cada poco tiempo iré compartiendo canales de YouTube con los que yo practico en casa. . Hoy os hablaré de @catmeffan Conocí su canal a principios de este año, cuando hice el #yoganuary  challenge (un reto que debéis de hacer si o si aunque no sea Enero). Me gustó desde el principio, sus vídeos son amenos, explica muy bien y siempre intenta sacarte una sonrisa mientras practicas yoga. Algo que me gustó mucho es que es una persona cercana que transmite mucha alegría y que siempre intenta dar lo mejor de sí. Tiene muchos vídeos en su canal, tanto de 10-15 mints como de 60-70 mint, vídeos para ser más flexible, para fortalecer los músculos, para el equilibrio,..etc. Recomiendo seguirla en Instagram también, siempre tiene algo interesante que contar!! 💕 ____________________ 🏠YOGA AT HOME 🏠 As I had already said, occasionally I will be sharing YouTube channels that I use to practice at home. . Today I will talk about @catmeffan I met her channel at the beginning of this year, when I participated in the #yoganuary  challenge (a challenge that you must do yes or yes even if it is not January). I liked her from the beginning, her videos are entertaining, she explains very well and always tries to get you a smile while you practice yoga. Something that I liked a lot is that she is a close person who transmits a lot of joy and always tries to give her best. She has many videos on her channel, both 10-15 mints and 60-70 mint, videos to be more flexible, to strengthen the muscles, for balance, .. etc. I recommend following her on Instagram too, she always has something interesting to tell! 💕
Spread the yoga love; give us a follow 💛🥨🧘🏻‍♀️🧘🏼‍♂️ 🤸🏽‍♂️🧘🏻‍♀️💚🤸🏽‍♂️🤸🏽‍♂️. 🧘🏼‍♂️🤸🏽‍♂️👩‍👦‍👦✨ #yoga #yogisofinstagram  #yogaeverydamnday  #kidsyoga  #familywellness  #bonding #love #gratitude  #irishyoga #irishfitfam  #midulster #yogaireland  #yogabelfast  #yogateacher  #followforfollow  #like4like  #kindparenting  #attachmentparenting #yogainspiration #kidsofinstagram  #wellness #flexible  #childspose  #play @rainbowkidsyoga #toddlersofinstagram #yogisofinstagram  #yogi  #followme  #likeforfollow  #love  #mother #yogi #followme #love #parenting #attachmentparenting
Spread the yoga love; give us a follow 💛🥨🧘🏻‍♀️🧘🏼‍♂️ 🤸🏽‍♂️🧘🏻‍♀️💚🤸🏽‍♂️🤸🏽‍♂️. 🧘🏼‍♂️🤸🏽‍♂️👩‍👦‍👦✨ #yoga  #yogisofinstagram  #yogaeverydamnday  #kidsyoga  #familywellness  #bonding  #love  #gratitude  #irishyoga  #irishfitfam  #midulster  #yogaireland  #yogabelfast  #yogateacher  #followforfollow  #like4like  #kindparenting  #attachmentparenting  #yogainspiration  #kidsofinstagram  #wellness  #flexible  #childspose  #play  @rainbowkidsyoga #toddlersofinstagram  #yogisofinstagram  #yogi  #followme  #likeforfollow  #love  #mother  #yogi  #followme  #love  #parenting  #attachmentparenting 
FlY-YOGA FITNESS ⠀⠀⠀⠀⠀⠀с Ренатой Швец
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У нас неделя хороших новостей:
уже с этой недели РЕНАТА  ШВЕЦ @shvets_renata будет вести занятия  #flyyoga вторник и четверг 20:00👍☺️ ⠀
Fly-yoga Fitness - это новое для нас направление йоги, поэтому рассказываем для вас подробнее:👇 Рената: “По своей сути, это выполнение асан йоги с помощью гамака, в определенном ритме и последовательности, связанных виньясами – особыми комплексами движений. Практика с силовым акцентом, также включающая статику и растяжку мышц🤸‍♀️ ⠀
Все асаны выполняются от упрощенного до среднего и сложного уровня, так что каждый практикующий получает именно ту нагрузку на которую готов в данный момент☯️
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Основная задача – достичь осознанной согласованности движений и дыхания⚛️
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Регулярная практика позволяет держать в тонусе💪 мускулатуру тела, а длительность тренировок – сбалансировать физиологические процессы в организме
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В результате выполнения динамического комплекса - укрепляется опорно–двигательного аппарата, сердечно–сосудистой системы, повышается общий мышечный тонус организма🙂
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Практика йоги также улучшает координацию, позволяет устранить последствия стресса, успокаивает ум, создает ощущение энергетического подъема, бодрость и приподнятое настроение♋️ В конце занятия приятная практика расслабления” ▪️https://i-yoga.ru/class-schedule/
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▪️Тел: 84956288855
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#iyogacenter #yogaphoto #воздушнаяйога #yogateacher #йогавмоскве #yogapose #yogafun #стройность #bodybalance #yogagirl #girl #yogini #body #fitnessgirl #vegeterian #yogadaily #флаййога #yogalove #arialyoga #воздушнаяйога #yogaeveryday #yogainspiration #йогакаждыйдень #йогавезде #йогапрактика #йогамосква #мотивация #расслабление #flyyoga
FlY-YOGA FITNESS ⠀⠀⠀⠀⠀⠀с Ренатой Швец ⠀ У нас неделя хороших новостей: уже с этой недели РЕНАТА ШВЕЦ @shvets_renata будет вести занятия #flyyoga  вторник и четверг 20:00👍☺️ ⠀ Fly-yoga Fitness - это новое для нас направление йоги, поэтому рассказываем для вас подробнее:👇 Рената: “По своей сути, это выполнение асан йоги с помощью гамака, в определенном ритме и последовательности, связанных виньясами – особыми комплексами движений. Практика с силовым акцентом, также включающая статику и растяжку мышц🤸‍♀️ ⠀ Все асаны выполняются от упрощенного до среднего и сложного уровня, так что каждый практикующий получает именно ту нагрузку на которую готов в данный момент☯️ ⠀ Основная задача – достичь осознанной согласованности движений и дыхания⚛️ ⠀ Регулярная практика позволяет держать в тонусе💪 мускулатуру тела, а длительность тренировок – сбалансировать физиологические процессы в организме ⠀ В результате выполнения динамического комплекса - укрепляется опорно–двигательного аппарата, сердечно–сосудистой системы, повышается общий мышечный тонус организма🙂 ⠀ Практика йоги также улучшает координацию, позволяет устранить последствия стресса, успокаивает ум, создает ощущение энергетического подъема, бодрость и приподнятое настроение♋️ В конце занятия приятная практика расслабления” ▪️https://i-yoga.ru/class-schedule/ ⠀ ▪️Тел: 84956288855 ⠀ ⠀ #iyogacenter  #yogaphoto  #воздушнаяйога  #yogateacher  #йогавмоскве  #yogapose  #yogafun  #стройность  #bodybalance  #yogagirl  #girl  #yogini  #body  #fitnessgirl  #vegeterian  #yogadaily  #флаййога  #yogalove  #arialyoga  #воздушнаяйога  #yogaeveryday  #yogainspiration  #йогакаждыйдень  #йогавезде  #йогапрактика  #йогамосква  #мотивация  #расслабление  #flyyoga 
Hosts:
@_clarityoga_
@faithfoxmama
@saskia.yoga
@yogini_444
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☀️ .
Sponsors:
@malaswithamission
@pricklypearmalas
@panaprium (use : SOLSTICE for 15% off until July 31st)
@vibratehigherofficial
@y.o.u.p.i
@mamakuka
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#SummerSolsticeFlow Poses:
1. Boat ✔
2. Low lunge ✔
3. Triangle ✔
4. Reverse Warrior
5. Sugar cane/ Dancers pose/ Gate pose
6. Seated meditation
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#myyogajourney #yogajournal #yogastrong #bendnotbreak #practicenotperfection #selflove #yogaformentalhealth #growth #healing #namasteasfuck #yogagram #yogaeverydamnday #yogachallenge #yogalove #yogalife #corestrength #strong #loveyourself #betteryourself #chubby #chubbyyogi #practicemakesprogress #yogainspiration #balance #flexability
Hosts: @_clarityoga_ @faithfoxmama @saskia.yoga @yogini_444 . ☀️ . Sponsors: @malaswithamission @pricklypearmalas @panaprium (use : SOLSTICE for 15% off until July 31st) @vibratehigherofficial @y.o.u.p.i @mamakuka . #SummerSolsticeFlow  Poses: 1. Boat ✔ 2. Low lunge ✔ 3. Triangle ✔ 4. Reverse Warrior 5. Sugar cane/ Dancers pose/ Gate pose 6. Seated meditation . #myyogajourney  #yogajournal  #yogastrong  #bendnotbreak  #practicenotperfection  #selflove  #yogaformentalhealth  #growth  #healing  #namasteasfuck  #yogagram  #yogaeverydamnday  #yogachallenge  #yogalove  #yogalife  #corestrength  #strong  #loveyourself  #betteryourself  #chubby  #chubbyyogi  #practicemakesprogress  #yogainspiration  #balance  #flexability 
Have you tried Yoga at Laceys yet?

Sumits Yoga is a fusion of 3 types of yoga, where we focus on breath to movement and we flow to different tunes every week! It’s the perfect class to complement your other gym classes concentrating on extension exercise rather than flexion exercises. You will stretch the entire body, relax your muscles, improve flexibility, calm your mind and with repeat classes yoga builds great strength throughout your body, which can benefit you in your other classes! Throw it into your Sunday morning – you will be challenged but leave chilled! – Innaloo 830am , Currambine 10am with Courtney!

Get it touch now and book your free trial at Lacey's 
http://laceys.net.au/
WField Innaloo: 6150 7721
Currambine:  9304 0088

#perth #perthgym #perthfit #perthfitfam #perthnow #perthlife #innaloo #currambine #laceyslife #boxing #perthyoga #yoga #holistichealth #instagym #instagood #instafit #instadaily #picoftheday #perthholistichealth #yogaeverydamnday #yogainspiration
Have you tried Yoga at Laceys yet? Sumits Yoga is a fusion of 3 types of yoga, where we focus on breath to movement and we flow to different tunes every week! It’s the perfect class to complement your other gym classes concentrating on extension exercise rather than flexion exercises. You will stretch the entire body, relax your muscles, improve flexibility, calm your mind and with repeat classes yoga builds great strength throughout your body, which can benefit you in your other classes! Throw it into your Sunday morning – you will be challenged but leave chilled! – Innaloo 830am , Currambine 10am with Courtney! Get it touch now and book your free trial at Lacey's http://laceys.net.au/ WField Innaloo: 6150 7721 Currambine: 9304 0088 #perth  #perthgym  #perthfit  #perthfitfam  #perthnow  #perthlife  #innaloo  #currambine  #laceyslife  #boxing  #perthyoga  #yoga  #holistichealth  #instagym  #instagood  #instafit  #instadaily  #picoftheday  #perthholistichealth  #yogaeverydamnday  #yogainspiration 
Working on my Bakasana under the trees.
I may not be strongest or the thinnest but I am ME and this is my practice 🙏 
#boyoga #boyogajozi #yogajozi #joziyoga #ashtanga #indieyoga #yogainspiration #asana #poses #yogisofinstagram #yogaofinstagram #yogi #meditation #asanapractice #yogagirl #stretch #yogalife #bakasanapose #crowspose #outdooryoga #thisisme
Dia 4 com a Roda!
Day 4 of #YogaWheel4Friendship WITH THE WHEEL!!!
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💜Anfitriãs:
@valquiriafo
@skinnydoberman
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💜Patrocinadores oficiais:
@gaeros.fitness
@pratiqueyogaebook
@inspirarcamisetas
@deviyogawear
@umtokdarte
@piatannatural.jf
@teiamagicajapamala
@ffcentrodetreinamento
@lojahindi
@malasemantras
@5starsline
@narabellabrand
@vayumudra
@dharmabumsactive
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Day 9 of #BornToBeQueens!!! 👑
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Hosts:
@elena_miss_yoga
@omniyogagirl
@jeminajakin
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Sponsors:
@yoga_democracy
@yogapaws
@infinitystrap
@oceanjasperuk
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Day 1 Backbend ✔
Day 2 Hip opener Pose ✔
Day 3 Balance Pose ✔
Day 4 On Tippy Toes Pose ✔
Day 5 Inversion ✔
Day 6 Hamstring stretch ✔
Day 7 Standing Pose ✔
Day 8 Pose on the floor ✔
Day 9 Seated Pose
Day 10 Be a Queen (Yogi's choice)
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#posturasyogabr 
#profvalffct #pratiqueyogaebook #yoga #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogalife #yogalovers #yogachallenge #yogafun #yogapose #yogabrasil_asanas #yogapractice #yogajourney #yogadaily #yogaeverydamnday #yogachallenges #yogagram #fitness #fitgirls #yogawheel #juneyogachallenge #yogawheelpose #yogawheelchallenge #flowwheelfriday
Dia 4 com a Roda! Day 4 of #YogaWheel4Friendship  WITH THE WHEEL!!! . 💜Anfitriãs: @valquiriafo @skinnydoberman . 💜Patrocinadores oficiais: @gaeros.fitness @pratiqueyogaebook @inspirarcamisetas @deviyogawear @umtokdarte @piatannatural.jf @teiamagicajapamala @ffcentrodetreinamento @lojahindi @malasemantras @5starsline @narabellabrand @vayumudra @dharmabumsactive . Day 9 of #BornToBeQueens !!! 👑 . Hosts: @elena_miss_yoga @omniyogagirl @jeminajakin . Sponsors: @yoga_democracy @yogapaws @infinitystrap @oceanjasperuk . Day 1 Backbend ✔ Day 2 Hip opener Pose ✔ Day 3 Balance Pose ✔ Day 4 On Tippy Toes Pose ✔ Day 5 Inversion ✔ Day 6 Hamstring stretch ✔ Day 7 Standing Pose ✔ Day 8 Pose on the floor ✔ Day 9 Seated Pose Day 10 Be a Queen (Yogi's choice) . #posturasyogabr  #profvalffct  #pratiqueyogaebook  #yoga  #yogaeveryday  #yogagirl  #yogainspiration  #yogacommunity  #yogalife  #yogalovers  #yogachallenge  #yogafun  #yogapose  #yogabrasil_asanas  #yogapractice  #yogajourney  #yogadaily  #yogaeverydamnday  #yogachallenges  #yogagram  #fitness  #fitgirls  #yogawheel  #juneyogachallenge  #yogawheelpose  #yogawheelchallenge  #flowwheelfriday 
Dünya yoga günü etkinlikleri kapsamında @hiltonistanbulbosphorus ‘ta ders vermekten en çok keyif aldığım studyoda buluşuyoruz ☺️ giriş ücretsiz ve benim dersim 18.30 da olacak. 
Tertemiz havada, şehrin tam göbeğinde ama her şeyin dışarda kaldığı yemyeşil bir studyoda bu özel günün keyfini beraber çıkarılım.
Haydi gel😉💚🤸🏻‍♂️🧘🏼‍♂️🧘🏻‍♀️🙏🏻
Dünya yoga günü etkinlikleri kapsamında @hiltonistanbulbosphorus ‘ta ders vermekten en çok keyif aldığım studyoda buluşuyoruz ☺️ giriş ücretsiz ve benim dersim 18.30 da olacak. Tertemiz havada, şehrin tam göbeğinde ama her şeyin dışarda kaldığı yemyeşil bir studyoda bu özel günün keyfini beraber çıkarılım. Haydi gel😉💚🤸🏻‍♂️🧘🏼‍♂️🧘🏻‍♀️🙏🏻
Segunda feira é o dia da preguiça 😺💤 nada melhor do que começar a semana praticando Yoga pra começar a semana Zen 🕉
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✨Aula hoje 9:00h 🌞
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✨ Aula hoje 20:00h 🌒 .
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#noronhazen #zenyoga #yogaclass #yogainspiration #noronha #zen #segundafeira #bomdia #auladeyoga #EspacoNoronhaZen #namaste
Wondered what actually happens when you SLEEP in the night? (or for some even during the day?) 😜 No, here we are not talking about the dreams that you get, we will get to that later in the next sutra 😃
Patanjali mentions that #sleep is also one of the states of mind- #Samadhipada 1.10-
❤️❤️❤️Abhava pratyaya alambana vritti Nidra ❤️❤️❤️- meaning "Sleep is the vibrational mode which is supported by the absence of objective awareness "- In simple words, it doesn't involve any of the 5 senses. And in spite of this, you still are able to tell - if you had a good, bad or an ok ok sleep! Wonder how?!
Also, ever thought how it would be to enter into sleep mode, inward all senses (#pratayahara) when in an asana , yet be aware of whats going on in your body and mind?.....
Pic: #gaumukhasana variation by the handsome @nvjesh in #thimphu#bhutan
#workinprogress #ashtangayoga #ashtangavinyasayoga #hathayoga#yogaphilosophy #yogasutras #patanjali #thehappyyogico #yoga #travels #journies #asana #fitness #health #healthiswealth #fitgirls #fitfam #shoulderopening #cowpose #yogaphotography #yogainspiration
Wondered what actually happens when you SLEEP in the night? (or for some even during the day?) 😜 No, here we are not talking about the dreams that you get, we will get to that later in the next sutra 😃 Patanjali mentions that #sleep  is also one of the states of mind- #Samadhipada  1.10- ❤️❤️❤️Abhava pratyaya alambana vritti Nidra ❤️❤️❤️- meaning "Sleep is the vibrational mode which is supported by the absence of objective awareness "- In simple words, it doesn't involve any of the 5 senses. And in spite of this, you still are able to tell - if you had a good, bad or an ok ok sleep! Wonder how?! Also, ever thought how it would be to enter into sleep mode, inward all senses (#pratayahara ) when in an asana , yet be aware of whats going on in your body and mind?..... Pic: #gaumukhasana  variation by the handsome @nvjesh in #thimphu #bhutan  #workinprogress  #ashtangayoga  #ashtangavinyasayoga  #hathayoga #yogaphilosophy  #yogasutras  #patanjali  #thehappyyogico  #yoga  #travels  #journies  #asana  #fitness  #health  #healthiswealth  #fitgirls  #fitfam  #shoulderopening  #cowpose  #yogaphotography  #yogainspiration 
Kickstart your Monday with the lovely @hannahappletonyoga who is embarking upon her first class with us. Hannah will be leading you through a Warm Vinyasa Flow every Monday 12:00-12:45. .
Whether you’re completely new to yoga or more experienced, Hannah believes that yoga should be accessible for all and ensures her classes are welcoming to everyone.
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The classes Hannah teaches are a flowing style of yoga, where each posture flows into the next in synchronisation with the breath.
Making a positive difference to others is at the heart of all of her classes.
Kickstart your Monday with the lovely @hannahappletonyoga who is embarking upon her first class with us. Hannah will be leading you through a Warm Vinyasa Flow every Monday 12:00-12:45. . Whether you’re completely new to yoga or more experienced, Hannah believes that yoga should be accessible for all and ensures her classes are welcoming to everyone. . The classes Hannah teaches are a flowing style of yoga, where each posture flows into the next in synchronisation with the breath. Making a positive difference to others is at the heart of all of her classes.
Come join @yogawithroxy today for our gorgeous Iyengar class - every Monday @ 5:30-6:30pm
De-stress, unwind, relax, restore & chill! .
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#yogalover #yogainspiration #iyengaryoga #iyengar #yogaeverydamnday #yoga #farnhamyoga #health #wellbeing #wellness #relax #mondaymotivation #monday #chill
Yoga can be great if you're looking to get into shape. But it's not just that.  Yoga helps shape your mind and create a better lifestyle. It makes you a healthier person. The more you practice it, the more you’ll realize how happy, alive, and focused you can be. It’s a way of living a better life. This week, stay tuned to hear all about Yoga and how it can make one #FeelAlive.
Yoga can be great if you're looking to get into shape. But it's not just that. Yoga helps shape your mind and create a better lifestyle. It makes you a healthier person. The more you practice it, the more you’ll realize how happy, alive, and focused you can be. It’s a way of living a better life. This week, stay tuned to hear all about Yoga and how it can make one #FeelAlive .
⚡ FOLLOW US 👉👉👉 @JESSICA.DALK …. WONDERFUL 🌹😍 …. DAILY CUTEST POSTS, FOLLOW ME FOR MORE POSTS, 💕 TAG YOUR FRIENDS. 👉👉👉 #yoga #meditation #yogaeverydamnday #balance #yogi #pilates #newbalance #yogalove #yogalife #yogainspiration #yogachallenge #yogagirl #yogaeverywhere #yogini #flexibility #handstand #stretch #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogateacher #asana #yogapants #stretching #yogajourney #yogaaddict #practiceandalliscoming
⚡ FOLLOW US 👉👉👉 @JESSICA.DALK …. WONDERFUL 🌹😍 …. DAILY CUTEST POSTS, FOLLOW ME FOR MORE POSTS, 💕 TAG YOUR FRIENDS. 👉👉👉 #yoga  #meditation  #yogaeverydamnday  #balance  #yogi  #pilates  #newbalance  #yogalove  #yogalife  #yogainspiration  #yogachallenge  #yogagirl  #yogaeverywhere  #yogini  #flexibility  #handstand  #stretch  #yogaeveryday  #igyoga  #instayoga  #yogapose  #yogapractice  #yogateacher  #asana  #yogapants  #stretching  #yogajourney  #yogaaddict  #practiceandalliscoming 
Walk barefoot. Feel and Be connected to the earth beneath. 💜💜💜😽😽😽🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️👣👣👣#infinitegratitude #mindfullness #blissfulyogini #blissfulmoments #downtoearth #yogainspiration #bepresent #beautifulday #oasisofcalm ☺️☺️☺️ our cat goes everywhere I go. And likes to be photographed too😽😽😽
About Sunday morning at @lululemon lovely yoga practice with @mind_body_bowl 🤸‍♂️ Thank you so much Annie
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#dburdelovmassages #massagetherapist #london #shoreditch #eastlondon #spitafieldsmarket #spitalfields #sunday #morning #yoga #practice #lululemon #lululemonuk #lululemonshop #yogi #yogaeverywhere #yogaeverydamnday #yogamotivation #yogachallenge #yogainstructor #yogapose #yogainspiration #weekend #relax #mind #body #refreshing #calm #namaste
About Sunday morning at @lululemon lovely yoga practice with @mind_body_bowl 🤸‍♂️ Thank you so much Annie 💜🙏 ________________________________________ #dburdelovmassages  #massagetherapist  #london  #shoreditch  #eastlondon  #spitafieldsmarket  #spitalfields  #sunday  #morning  #yoga  #practice  #lululemon  #lululemonuk  #lululemonshop  #yogi  #yogaeverywhere  #yogaeverydamnday  #yogamotivation  #yogachallenge  #yogainstructor  #yogapose  #yogainspiration  #weekend  #relax  #mind  #body  #refreshing  #calm  #namaste 
Be kind to yourself.
Be kind to yourself.
Adho Mukha Svanasana (Downward Facing Dog) is probably one of the most widely recognised yoga poses as it is one of the foundation poses and repeted many  during vinyasa. It offers a deep stretch for the hamstrings, shoulders, calves, arches, hands, and spine while building strength in the arms, shoulders, and legs. Try to bring the heels down on the grown (bend the knees if needed) and keep the shoulders open and strees free as you push your weight towards your heels.
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#adhomukahsvanasana #downwardfacingdog #pose #foundation #ashtanga #vinyasa #ashtangapractice #yoga #yogi #ashtangayoga #yogalover #yogalive #asana #yogastrong #yogalove #yogateacher #hatha #yogainspiration #health #outdooryoga #hamstringstretch #naturetrail #dartmoor #oketor #tor
Adho Mukha Svanasana (Downward Facing Dog) is probably one of the most widely recognised yoga poses as it is one of the foundation poses and repeted many during vinyasa. It offers a deep stretch for the hamstrings, shoulders, calves, arches, hands, and spine while building strength in the arms, shoulders, and legs. Try to bring the heels down on the grown (bend the knees if needed) and keep the shoulders open and strees free as you push your weight towards your heels. . . . #adhomukahsvanasana  #downwardfacingdog  #pose  #foundation  #ashtanga  #vinyasa  #ashtangapractice  #yoga  #yogi  #ashtangayoga  #yogalover  #yogalive  #asana  #yogastrong  #yogalove  #yogateacher  #hatha  #yogainspiration  #health  #outdooryoga  #hamstringstretch  #naturetrail  #dartmoor  #oketor  #tor 
In the build up to World Yoga Day, we're sharing experiences of Yoga students of @essence_of_yoga. Here's what Shubhi Bharal has to say:

1. What does Yoga mean to you/ How has yoga changed your life?

I had minor back issues when I was a teenager, in school. It took a toll on me during my studies. It got bad in college which made me realise the worth of staying fit. I knew only yoga can make me strong from inside. Enhancing my body and mind. So it did. It’s almost a year since I have been into yoga and my flexibility has been improved. Now I really enjoy trying difficult asanas and challenging myself.

2. What's your favorite asana and why?

Chakra-asana is my favourite and I loved it since childhood. I wasn’t able to do it for years in between, so I love getting to do it again.

3. Tell us why you think everyone should practice yoga/include yoga in your fitness plan?

According to my experience, I have tried gymming but it didn’t really increase my lower back strength. Hence I tried yoga and it indeed enhanced my whole body’s strength. It seems like it’s a necessity for the body. I feel fit and fine, more energetic while doing yoga. Yoga is a base for every activity. It builds your body’s strength from within, making it worthwhile for other physical activities. #Foreverfit
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#yoga #worldyogaday #worldyogaday2018 #yogaeverydamnday #yogachallenge #yogainspiration #yogalife #yogaposes #yogagirl #yogagirls #yogafit #yogalove #yogalovers #yogaliving #fitness #fitspo #flexible #stretch
In the build up to World Yoga Day, we're sharing experiences of Yoga students of @essence_of_yoga. Here's what Shubhi Bharal has to say: 1. What does Yoga mean to you/ How has yoga changed your life? I had minor back issues when I was a teenager, in school. It took a toll on me during my studies. It got bad in college which made me realise the worth of staying fit. I knew only yoga can make me strong from inside. Enhancing my body and mind. So it did. It’s almost a year since I have been into yoga and my flexibility has been improved. Now I really enjoy trying difficult asanas and challenging myself. 2. What's your favorite asana and why? Chakra-asana is my favourite and I loved it since childhood. I wasn’t able to do it for years in between, so I love getting to do it again. 3. Tell us why you think everyone should practice yoga/include yoga in your fitness plan? According to my experience, I have tried gymming but it didn’t really increase my lower back strength. Hence I tried yoga and it indeed enhanced my whole body’s strength. It seems like it’s a necessity for the body. I feel fit and fine, more energetic while doing yoga. Yoga is a base for every activity. It builds your body’s strength from within, making it worthwhile for other physical activities. #Foreverfit  . . . . . . . . . . . . . #yoga  #worldyogaday  #worldyogaday2018  #yogaeverydamnday  #yogachallenge  #yogainspiration  #yogalife  #yogaposes  #yogagirl  #yogagirls  #yogafit  #yogalove  #yogalovers  #yogaliving  #fitness  #fitspo  #flexible  #stretch 
Everyone could use a little encouragement from time to time. Especially on a Monday. 🙌
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Me: Prep for #ForearmStand #PinchaMayurasana
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Finn: #ExtendedPuppyPose #UttanaShishosana
Lack of sleep?
If you continue to operate without enough sleep, you may see more long-term and serious health problems. Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke.
Some of the yoga poses help you get the sleep back.
Hero pose (Virasana) 
Cat and Cow Pose (Marjaryasana and Bitilasana) ...
Child's Pose (Balasana) ...
Figure Four Against the Wall (Modified Sucirandhrasana) ...
Legs Up the Wall (Viparita Karani)

Enroll for on-one personalized yoga sessions now!
visit : www.virtualyoga.guru and avail attractive offers.
#virtualyoga #customizedyoga #BespokeLikeYou #repost #yogadaily #motivation #mondaymotivation #yogalove #yogainspiration #usa #yogateacher #yogaeverywhere #yogaaddict #yogalife #yogaeveryday #yogajourney #fit #yogaaday #instayoga #yogapractice #yogafit #yogachallenge #workingwomen #yogaeverydamnday #yoga #meditation #customized #canada
Lack of sleep? If you continue to operate without enough sleep, you may see more long-term and serious health problems. Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke. Some of the yoga poses help you get the sleep back. Hero pose (Virasana) Cat and Cow Pose (Marjaryasana and Bitilasana) ... Child's Pose (Balasana) ... Figure Four Against the Wall (Modified Sucirandhrasana) ... Legs Up the Wall (Viparita Karani) Enroll for on-one personalized yoga sessions now! visit : www.virtualyoga.guru and avail attractive offers. #virtualyoga  #customizedyoga  #BespokeLikeYou  #repost  #yogadaily  #motivation  #mondaymotivation  #yogalove  #yogainspiration  #usa  #yogateacher  #yogaeverywhere  #yogaaddict  #yogalife  #yogaeveryday  #yogajourney  #fit  #yogaaday  #instayoga  #yogapractice  #yogafit  #yogachallenge  #workingwomen  #yogaeverydamnday  #yoga  #meditation  #customized  #canada 
Yoga has no labels. 
Hatha yogis, ashtangis, middle aged men, millennials, athletic, injured, coders, dancers, doctors- you can come as you are. 
Yoga is blind. It does not have prerequisites or require any preparation.

Yog means union. Whatever you do, wear, believe, join our melting pot and celebrate #togetherness this International Yoga Day.

See you at 6:30-8:00pm on Wednesday, 20th June at @ministryofnew in Fort, Mumbai.
Get your tickets now 👆🏽Link in bio .

Special treats and surprises by @bonoboutiqueicecream and @naturma_life 📷@kartikrathodphotos
#YogaHasNoLabels #LoveHasNoLabels #YogaIsBlind #MeltingPot #InnerExperience #UnitedWeStand #SundownerYoga #InternationalYogaDay #YogaWithAvni #MinistryofNew #BonoBoutiqueIceCream #BonoWorkout #Naturma #FoodfortheSoul #YogaForEveryone #YogaTogether #YogaEveryDamnDay #Unite #Yogainspiration #CelebrateYoga #Yog #Oneness
Yoga has no labels. Hatha yogis, ashtangis, middle aged men, millennials, athletic, injured, coders, dancers, doctors- you can come as you are. Yoga is blind. It does not have prerequisites or require any preparation. Yog means union. Whatever you do, wear, believe, join our melting pot and celebrate #togetherness  this International Yoga Day. See you at 6:30-8:00pm on Wednesday, 20th June at @ministryofnew in Fort, Mumbai. Get your tickets now 👆🏽Link in bio . Special treats and surprises by @bonoboutiqueicecream and @naturma_life 📷@kartikrathodphotos #YogaHasNoLabels  #LoveHasNoLabels  #YogaIsBlind  #MeltingPot  #InnerExperience  #UnitedWeStand  #SundownerYoga  #InternationalYogaDay  #YogaWithAvni  #MinistryofNew  #BonoBoutiqueIceCream  #BonoWorkout  #Naturma  #FoodfortheSoul  #YogaForEveryone  #YogaTogether  #YogaEveryDamnDay  #Unite  #Yogainspiration  #CelebrateYoga  #Yog  #Oneness 
practice you journal @elenabrower This is my portable sacred sanctuary for recording any pearls of wisdom, flashes of insight, to reflect, to draw and to write down my goals because many of the answers we seek are found inside ourselves.  Image @sarahwillcoxphotography
practice you journal @elenabrower This is my portable sacred sanctuary for recording any pearls of wisdom, flashes of insight, to reflect, to draw and to write down my goals because many of the answers we seek are found inside ourselves. Image @sarahwillcoxphotography
Do you love this kind of pants ? 😍
Find our webstore in the bio @saroueldream_store 💜💛💚💙 💖 #yoga #mybohopants #sarouel #saroueldream #harempants #thaiharempants #bohemianisland #bohopants #hippiepants #yogapants #yogagivesbackchallenge #yogachallenge #yogaholidaydestress #yogainspiration #aladdinpants #thaipants #aladdinpants #bohopants #dress
My #pincha #pinchamayurasana journey.. Finally can hang over there.. #inversion #armbalance ⠀⠀⠀
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#yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #yogachallenge #yogapractice #yogapose #instayogi  #yogaanywhere  #workout #health #wellness #yogi #yogini #getfit #pose #yogajourney #asana
My #pincha  #pinchamayurasana  journey.. Finally can hang over there.. #inversion  #armbalance  ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogachallenge  #yogapractice  #yogapose  #instayogi  #yogaanywhere  #workout  #health  #wellness  #yogi  #yogini  #getfit  #pose  #yogajourney  #asana 
Witnessing how your body has changed and become stronger through yoga is one of the greatest things on the path of yoga.
Besides, your mind, attitude, relationships w other beings also change... It’s just incredible!
Do yoga every day, doesn’t matter how long you do, just do!
#doyoga #yogachallenge #uttanapadasana #matsyasana #starfish
Witnessing how your body has changed and become stronger through yoga is one of the greatest things on the path of yoga. Besides, your mind, attitude, relationships w other beings also change... It’s just incredible! Do yoga every day, doesn’t matter how long you do, just do! #doyoga  #yogachallenge  #uttanapadasana  #matsyasana  #starfish 
P i n c h a M a y u r a s a n a with a relax neck, #forrestyoga goodness. ✨Great for calming the mind ✨

Turning upside down is a wonderful way to relieve stress and combat depression. It brings fresh blood to the brain to reinvigorate the mind, and energize our bodies.

The mindful dedication to the present moment that it takes to stay balanced upside down leaves no room for those nagging, worrisome thoughts that pollute our heads daily. Pincha leaves us at peace and certainly a little less stressed out.
#yogisofinstagram #yogaforeveryone #yogaeverydamnday #yogalondon #yogagirl #yogalife #yogalinsky #yogalove #yogalondon #londonyoga #yogafit #yoga #yogi #yogis #yogini #yogafam #instayoga #yogajourney #yogainspiration #yogateacher #alwaysastudent #morecoloursplease #iamsweatybetty #iamasweatybetty #sweatybetty #inversion #inversionjunkie #forearmbalance
P i n c h a M a y u r a s a n a with a relax neck, #forrestyoga  goodness. ✨Great for calming the mind ✨ Turning upside down is a wonderful way to relieve stress and combat depression. It brings fresh blood to the brain to reinvigorate the mind, and energize our bodies. The mindful dedication to the present moment that it takes to stay balanced upside down leaves no room for those nagging, worrisome thoughts that pollute our heads daily. Pincha leaves us at peace and certainly a little less stressed out. #yogisofinstagram  #yogaforeveryone  #yogaeverydamnday  #yogalondon  #yogagirl  #yogalife  #yogalinsky  #yogalove  #yogalondon  #londonyoga  #yogafit  #yoga  #yogi  #yogis  #yogini  #yogafam  #instayoga  #yogajourney  #yogainspiration  #yogateacher  #alwaysastudent  #morecoloursplease  #iamsweatybetty  #iamasweatybetty  #sweatybetty  #inversion  #inversionjunkie  #forearmbalance 
Trying to figure out a complicated (to me) pose I saw a picture of...didn’t quite work out😜
I like to keep my practice simple. Life is complicated enough.
But I also like to play...as
evidenced by my dirty summer feet😉
Can you take some complicated today & play with it? 
#yoga #yogi #yogagirl #yogaeveryday #yogainspiration #yogateacher #yogaforlife #yogapractice #yogalove #yogaeverywhere #yogalife #yoga4growth #yogamom #yogajourney #yogaforall  #yogaforeveryone #yogaforthesoul #mondaymotivation
Trying to figure out a complicated (to me) pose I saw a picture of...didn’t quite work out😜 I like to keep my practice simple. Life is complicated enough. But I also like to play...as evidenced by my dirty summer feet😉 Can you take some complicated today & play with it? #yoga  #yogi  #yogagirl  #yogaeveryday  #yogainspiration  #yogateacher  #yogaforlife  #yogapractice  #yogalove  #yogaeverywhere  #yogalife  #yoga4growth  #yogamom  #yogajourney  #yogaforall  #yogaforeveryone  #yogaforthesoul  #mondaymotivation 
#Repost @moderntarzan
・・・ 🧘🏻‍♀️Shop YOGA MATS🧘🏼‍♀️
Described as ‘The True Travel Mat’
👉 bit.ly/destinationkarmayoga
#Repost  @moderntarzan ・・・ 🧘🏻‍♀️Shop YOGA MATS🧘🏼‍♀️ Described as ‘The True Travel Mat’ 👉 bit.ly/destinationkarmayoga
“EGO is the only requirement to destroy any relationship. So be a bigger person skip the ‘E’ and let it ‘GO’!”
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Day 2️⃣ of #YogiDandasanaMayhem 👉🏻 #GrasshopperFlight. . .
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Hosts:
@jadebellyyoga
@jeminajakin
@kamaste_
@yogaandchaigirl
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Sponsors:
@liquidoactive 
@yogapaws
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#igyogachallenges #yogalove  #yogaeverydamnday  #instayoga #yogamom  #fitfam  #요가  #zephyrbob0doesyoga #yogaeverywhere  #iloveyoga  #yogafun  #yogaeverydamnday #yogisofinstagram  #fitmom  #yogagram #practiceandalliscoming  #yogalife  #yogajourney  #yogadaily  #yogaaddict  #yogapractice  #yogainspiration #yogini #foottoarmpit #yogidandasana #strongnotskinny #yogagram #yogaart #ヨガ
“EGO is the only requirement to destroy any relationship. So be a bigger person skip the ‘E’ and let it ‘GO’!” . . . . . . . . . . Day 2️⃣ of #YogiDandasanaMayhem  👉🏻 #GrasshopperFlight . . . . . Hosts: @jadebellyyoga @jeminajakin @kamaste_ @yogaandchaigirl . . Sponsors: @liquidoactive @yogapaws . . . . . . . . . . . . . . . . #igyogachallenges  #yogalove  #yogaeverydamnday  #instayoga  #yogamom  #fitfam  #요가  #zephyrbob0doesyoga  #yogaeverywhere   #iloveyoga   #yogafun   #yogaeverydamnday  #yogisofinstagram   #fitmom   #yogagram  #practiceandalliscoming   #yogalife   #yogajourney   #yogadaily   #yogaaddict   #yogapractice   #yogainspiration  #yogini  #foottoarmpit  #yogidandasana  #strongnotskinny  #yogagram  #yogaart  #ヨガ 
Друзья, а у нас новый преподаватель - Анна Терентьева 🔥
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Ждем вас на занятиях на Королева, 65👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Аэростретчинг для детей - воскресенье, 13.00
Аэростретчинг - воскресенье, 14.00
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О преподавателе👇
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Закончила колледж фитнеса и бодибилдинга им. Бена Вейдера, курсы Фейсйога метод или йога для лица. Сертифицированный тренер по системе Unnata Aerial Yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Для меня занятие спортом - это соединение удовольствия, стройности и подтянутости; это достижение красивых форм через гармонию с собой и получение 100% удовольствия от процесса.
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Аэройога дает мне все, что я хочу - она помогает мне в аспектах со здоровьем - выравнивает позвоночник, улучшает кровообращение и общее самочувствие после занятие очень приятное. 
Аэрострейчинг растягивает все тело, а гибкость-это наша молодость. Аэрофитнес создает красивые формы. 
Аэройога помогает находится в гармонии с собой, снимает стресс и напряжения. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Я безумно рада, что нашла свои любимые гамаки, и жду всех желающих попробовать эти чудесные занятия!"
Друзья, а у нас новый преподаватель - Анна Терентьева 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ждем вас на занятиях на Королева, 65👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Аэростретчинг для детей - воскресенье, 13.00 Аэростретчинг - воскресенье, 14.00 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ О преподавателе👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Закончила колледж фитнеса и бодибилдинга им. Бена Вейдера, курсы Фейсйога метод или йога для лица. Сертифицированный тренер по системе Unnata Aerial Yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Для меня занятие спортом - это соединение удовольствия, стройности и подтянутости; это достижение красивых форм через гармонию с собой и получение 100% удовольствия от процесса. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Аэройога дает мне все, что я хочу - она помогает мне в аспектах со здоровьем - выравнивает позвоночник, улучшает кровообращение и общее самочувствие после занятие очень приятное. Аэрострейчинг растягивает все тело, а гибкость-это наша молодость. Аэрофитнес создает красивые формы. Аэройога помогает находится в гармонии с собой, снимает стресс и напряжения. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Я безумно рада, что нашла свои любимые гамаки, и жду всех желающих попробовать эти чудесные занятия!"
🤸🏽‍♂️🧘🏻‍♀️💚Superman pose..Mummies 💚The hamstring stretch 🤸🏽‍♂️🤸🏽‍♂️. 🧘🏼‍♂️🤸🏽‍♂️👩‍👦‍👦✨ #yoga #yogisofinstagram  #yogaeverydamnday  #kidsyoga  #familywellness  #bonding #love #gratitude  #irishyoga #irishfitfam  #midulster #yogaireland  #yogabelfast  #yogateacher  #followforfollow  #like4like  #kindparenting  #attachmentparenting #yogainspiration #kidsofinstagram  #wellness #flexible  #childspose  #play @rainbowkidsyoga #toddlersofinstagram #yogisofinstagram  #yogi  #followme  #likeforfollow  #love  #mother #yogi #followme #love #parenting #attachmentparenting
🤸🏽‍♂️🧘🏻‍♀️💚Superman pose..Mummies 💚The hamstring stretch 🤸🏽‍♂️🤸🏽‍♂️. 🧘🏼‍♂️🤸🏽‍♂️👩‍👦‍👦✨ #yoga  #yogisofinstagram  #yogaeverydamnday  #kidsyoga  #familywellness  #bonding  #love  #gratitude  #irishyoga  #irishfitfam  #midulster  #yogaireland  #yogabelfast  #yogateacher  #followforfollow  #like4like  #kindparenting  #attachmentparenting  #yogainspiration  #kidsofinstagram  #wellness  #flexible  #childspose  #play  @rainbowkidsyoga #toddlersofinstagram  #yogisofinstagram  #yogi  #followme  #likeforfollow  #love  #mother  #yogi  #followme  #love  #parenting  #attachmentparenting 
ABSOLUTELY. June in full swing. Changes left, right and centre. And, I’m ready for it! Anyone else feeling the fresh energy of June, encouraging you to have more faith in your journey and let go of what’s holding you back?...... For the rest of the year, I have decided, that I come first. My feelings, my education, my passions, my freedom! Spent so much time recently trying to please others- From relationships to clients and put a lot of MY dreams on hold. But, that’s just another important lesson learned and I’m eternally grateful to the universe for these lessons which add to my growth. 💜🙏🏼 stay tuned for some cool announcements you can get involved with soon!!
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For more information on private or group yoga classes please visit my website (link in bio) or contact Hannahpresence@yahoo.co.uk

#yogaeverydamnday #yogaeverywhere  #yoga #mindfulness #yogainspiration  #fitness #flexible #mykonos #meditation #spiritualteachers #yogateacherlondon #friends #community  #bodypositivity #selflove #yoga #rochester #retreat #yogaretreat #chanting #functionalmovement #london #igyogacommunity #inspiration #motivation #loa #privateyoga
ABSOLUTELY. June in full swing. Changes left, right and centre. And, I’m ready for it! Anyone else feeling the fresh energy of June, encouraging you to have more faith in your journey and let go of what’s holding you back?...... For the rest of the year, I have decided, that I come first. My feelings, my education, my passions, my freedom! Spent so much time recently trying to please others- From relationships to clients and put a lot of MY dreams on hold. But, that’s just another important lesson learned and I’m eternally grateful to the universe for these lessons which add to my growth. 💜🙏🏼 stay tuned for some cool announcements you can get involved with soon!! - - - - - For more information on private or group yoga classes please visit my website (link in bio) or contact Hannahpresence@yahoo.co.uk #yogaeverydamnday  #yogaeverywhere  #yoga  #mindfulness  #yogainspiration  #fitness  #flexible  #mykonos  #meditation  #spiritualteachers  #yogateacherlondon  #friends  #community  #bodypositivity  #selflove  #yoga  #rochester  #retreat  #yogaretreat  #chanting  #functionalmovement  #london  #igyogacommunity  #inspiration  #motivation  #loa  #privateyoga 
It's like a perfect daydream... Your favourite sexy lingerie, beautiful jewelries, salty hair and white sand as far as your eyes can reach ✨ 
Visit www.mymangata.se for more jewelry inspiration 💎
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#bali #handmadejewelry #jewelry #accessories #beauty #yogainspiration #beach #swedishbrand #scandinaviandesign #tribal #inspiration #minimalist #girlboss #tropical #prettygirl #giftforher #picoftheday #jewels #mymangata #fashion #fashionjewelry #mala #necklace #earrings #crystaljewelry #forsale #paris #stockholm #finejewelry #lifestyle
It's like a perfect daydream... Your favourite sexy lingerie, beautiful jewelries, salty hair and white sand as far as your eyes can reach ✨ Visit www.mymangata.se for more jewelry inspiration 💎 . . . . . . . #bali  #handmadejewelry  #jewelry  #accessories  #beauty  #yogainspiration  #beach  #swedishbrand  #scandinaviandesign  #tribal  #inspiration  #minimalist  #girlboss  #tropical  #prettygirl  #giftforher  #picoftheday  #jewels  #mymangata  #fashion  #fashionjewelry  #mala  #necklace  #earrings  #crystaljewelry  #forsale  #paris  #stockholm  #finejewelry  #lifestyle 
InventadaVrksasana 😂😂😂
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#inventocosas #yoga #noyoga #yogalife #yogainspiration #yogagirl #yogalove #yogafun #yogagram #yogaeverydamnday #crazy #yogaeverywhere
É um questionamento comum. A prática de yoga é atividade física e pode ser vigorosa.  As posturas (ásanas) e exercícios respiratórios (pranayamas) são trabalhados juntos, gerando gasto calórico, resistência e aumento da  capacidade cardiorrespiratória. Também desenvolve equilíbrio físico e emocional. A prática diária  diminui o estresse. Uma prática vigorosa inclui dinâmicas com repetições sem intervalo entre os ásanas. Indicado para atletas que desenham aumentar sua performance e pessoas que querem melhorar capacidade cardiorrespiratória e resistência física.

#yoga #yogaparaatletas #pranayamas #asanas #lifestyle #hathayoga #yogalovers #yogainspiration #leandrocamargoyoga #floripa
É um questionamento comum. A prática de yoga é atividade física e pode ser vigorosa. As posturas (ásanas) e exercícios respiratórios (pranayamas) são trabalhados juntos, gerando gasto calórico, resistência e aumento da capacidade cardiorrespiratória. Também desenvolve equilíbrio físico e emocional. A prática diária diminui o estresse. Uma prática vigorosa inclui dinâmicas com repetições sem intervalo entre os ásanas. Indicado para atletas que desenham aumentar sua performance e pessoas que querem melhorar capacidade cardiorrespiratória e resistência física. #yoga  #yogaparaatletas  #pranayamas  #asanas  #lifestyle  #hathayoga  #yogalovers  #yogainspiration  #leandrocamargoyoga  #floripa 
Mesh Runners just landed 😍 ✔️ FREE SHIPPING
www.thesportsoutlet.com.au

Shop now pay later with #afterpay & #zippay
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#fitness #yogaeverydamnday #namaste #yogalove #workout #gym #motivation #yogini #yogaeverywhere #igyoga #yogalife #fitspo #pilates #instayoga #yogaeveryday #yogainspiration #thesportsoutletau #tso #thesportsoiutlet #fitnessgear #clothingstore #boutique
Emotional Health is one of the key driver for HEALTH. Being content, joyous and positive can create a healthy heart, sharp brain leading to improve productivity, decision making and of-course a long life.

What are some of the ways you can cultivate a positive emotional state in your life today?

Pranita Salunke
Vitality Health Clinic
Diabetes control, Weight loss and Healthy Heart promoter.

#emotionalwellbeing
#health
#heart
#prevention

#energy 
#wellbeing
#entrepreneur #love #passion #purpose 
#mindfulness meditation  #compassion #sleep#motivation #motivationalspeaker#presentmoment #powerofnow #nowness#yogainspiration #yoga#yogaeverydamnday #coaching #healthcoach #spiritual  #wellbeing#lovecoaching #energy #energycoach #cells #rejuvenation #prevention
Emotional Health is one of the key driver for HEALTH. Being content, joyous and positive can create a healthy heart, sharp brain leading to improve productivity, decision making and of-course a long life. What are some of the ways you can cultivate a positive emotional state in your life today? Pranita Salunke Vitality Health Clinic Diabetes control, Weight loss and Healthy Heart promoter. #emotionalwellbeing  #health  #heart  #prevention  #energy   #wellbeing  #entrepreneur  #love  #passion  #purpose  #mindfulness  meditation #compassion  #sleep #motivation  #motivationalspeaker #presentmoment  #powerofnow  #nowness #yogainspiration  #yoga #yogaeverydamnday  #coaching  #healthcoach  #spiritual  #wellbeing #lovecoaching  #energy  #energycoach  #cells  #rejuvenation  #prevention 
Обещала вам раскрыть чуть глубже тему тракционного вытяжения позвоночника. Напомню, что:
Тракция-это процесс вытяжения/растяжения позвоночного столба или отдельно взятого сегмента.(ищите предыдущие посты). И сегодня мы поговорим о показаниях и противопоказаниях.
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Противопоказания! Буду объяснять на пальцах, чтобы было понятно:
🔸Гемангиомы позвонков. Это доброкачественная опухоль. Если говорить просто-переплетение сосудов в теле позвонка. В большинстве случаев она протекает вообще бессимптомно. Обнаруживается случайно и есть у 10-12 % людей. Но может задействовать ближайшие нервные структуры и давать болевой синдром. Кроме того, большая гемангиома может привести к компрессионному перелому позвонка при физической нагрузке. А такого размера гемангиоме вы наверняка будете знать, она даст болевой синдром.
🔸Секвестированные межпозвоночные грыжи. Секвестрация диска означает, что пульпозное ядро вывалилось из диска целиком и отделилось от диска из-за контакта с продольной связкой. Тракция может ухудшить симптоматику.
🔸Структурные сколиозы (сложное искривление в трёх плоскостях: фронтальной, горизонтальной(поперечной) и саггитальной.
🔸Ухудшение состояния во время и после выполнения тракционных техник.
🔸Избыточная масса тела. (Тут вам поможет зеркало).
Далее хочу отметить, что показания от противопоказаний отличаются только разной степенью отклонений. Для примера возьмём сколиоз. Сколиоз является показанием к тракциям, а структурный сколиоз уже противопоказаниями. Протрузии и межпозвоночные грыжи - показания к тракциям. А вот секвестированные грыжи-уже протипоказанием. Это я к чему, что каждый индивидуальный случай нужно рассматривать и подбирать практику. Всем здоровых спин!
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Читайте предыдущие посты о здоровой спине #здороваяспина_turina .
По вашим просьбам продлеваю промоакцию до среды вечера. Ещё 3 дня вы можете приобрести курс со скидкой 20 %, заплатив 3600 рублей, вместо 4500 рублей. Промокод: turinaspine
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Онлайн курс с 27 июня по 25 июля 2018. Активная ссылка в шапке моего профиля.
Обещала вам раскрыть чуть глубже тему тракционного вытяжения позвоночника. Напомню, что: Тракция-это процесс вытяжения/растяжения позвоночного столба или отдельно взятого сегмента.(ищите предыдущие посты). И сегодня мы поговорим о показаниях и противопоказаниях. . Противопоказания! Буду объяснять на пальцах, чтобы было понятно: 🔸Гемангиомы позвонков. Это доброкачественная опухоль. Если говорить просто-переплетение сосудов в теле позвонка. В большинстве случаев она протекает вообще бессимптомно. Обнаруживается случайно и есть у 10-12 % людей. Но может задействовать ближайшие нервные структуры и давать болевой синдром. Кроме того, большая гемангиома может привести к компрессионному перелому позвонка при физической нагрузке. А такого размера гемангиоме вы наверняка будете знать, она даст болевой синдром. 🔸Секвестированные межпозвоночные грыжи. Секвестрация диска означает, что пульпозное ядро вывалилось из диска целиком и отделилось от диска из-за контакта с продольной связкой. Тракция может ухудшить симптоматику. 🔸Структурные сколиозы (сложное искривление в трёх плоскостях: фронтальной, горизонтальной(поперечной) и саггитальной. 🔸Ухудшение состояния во время и после выполнения тракционных техник. 🔸Избыточная масса тела. (Тут вам поможет зеркало). Далее хочу отметить, что показания от противопоказаний отличаются только разной степенью отклонений. Для примера возьмём сколиоз. Сколиоз является показанием к тракциям, а структурный сколиоз уже противопоказаниями. Протрузии и межпозвоночные грыжи - показания к тракциям. А вот секвестированные грыжи-уже протипоказанием. Это я к чему, что каждый индивидуальный случай нужно рассматривать и подбирать практику. Всем здоровых спин! . Читайте предыдущие посты о здоровой спине #здороваяспина_turina  . По вашим просьбам продлеваю промоакцию до среды вечера. Ещё 3 дня вы можете приобрести курс со скидкой 20 %, заплатив 3600 рублей, вместо 4500 рублей. Промокод: turinaspine . Онлайн курс с 27 июня по 25 июля 2018. Активная ссылка в шапке моего профиля.
OM MANI PADME HUM MANTRA 💙💛💚❤️💙💛💚❤️💙💛💚❤️
OM	reinigt die Schleier des Körpers
MA	reinigt die Schleider der Rede
NI	reinigt die Schleier der Gedanken
PAD	reinigt die Schleier der konfliktschürenden Gefühle
ME	reinigt die Schleier der latenten Konditionierung
HUM reinigt die Schleier, die das Wissen verdecken
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Ich hab’s den ganzen Tag schon „im Ohr“ 🧡🙏🏼😍
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#yogastadl #magic #mantras #mudras #fold #space #yoga #om #namaste #energy #waterelement #yogainspiration #igersburgenland #igyoga #yogini #yogateacher  #yogainaustria #soften #letgo #yogaeverydamnday #yogastudio #garden #fitover45 #outdooryoga #morerealityoninstagram #yogapose  #yogaimsüdburgenland #aromayoga #shamansoul #wildfreiundgelassen
OM MANI PADME HUM MANTRA 💙💛💚❤️💙💛💚❤️💙💛💚❤️ OM reinigt die Schleier des Körpers MA reinigt die Schleider der Rede NI reinigt die Schleier der Gedanken PAD reinigt die Schleier der konfliktschürenden Gefühle ME reinigt die Schleier der latenten Konditionierung HUM reinigt die Schleier, die das Wissen verdecken . Ich hab’s den ganzen Tag schon „im Ohr“ 🧡🙏🏼😍 . . . . . #yogastadl  #magic  #mantras  #mudras  #fold  #space  #yoga  #om  #namaste  #energy  #waterelement  #yogainspiration  #igersburgenland  #igyoga  #yogini  #yogateacher  #yogainaustria  #soften  #letgo  #yogaeverydamnday  #yogastudio  #garden  #fitover45  #outdooryoga  #morerealityoninstagram  #yogapose  #yogaimsüdburgenland  #aromayoga  #shamansoul  #wildfreiundgelassen 
Introducing the ‘Scilly Beach’ yoga mat from our ‘Isles of Scilly Collection’. Before you buy don’t forget to check out our limited offer on our page. Have a beautiful day! ☀️ 🧘🏻‍♀️Shop YOGA MATS🧘🏼‍♀️
Described as ‘The True Travel Mat’
👉 bit.ly/destinationkarmayoga
Introducing the ‘Scilly Beach’ yoga mat from our ‘Isles of Scilly Collection’. Before you buy don’t forget to check out our limited offer on our page. Have a beautiful day! ☀️ 🧘🏻‍♀️Shop YOGA MATS🧘🏼‍♀️ Described as ‘The True Travel Mat’ 👉 bit.ly/destinationkarmayoga
Йога в сосновом бору, это потрясающие! :-)
Самая густая и вкусная прана именно там.
Йога в сосновом бору, это потрясающие! :-) Самая густая и вкусная прана именно там.
#Repost @nwoy Featuring
@andrew7sealy💫 | @lizcrosbyyoga 🧘🏻‍♀️Shop YOGA MATS🧘🏼‍♀️
Described as ‘The True Travel Mat’
👉 bit.ly/destinationkarmayoga
#Repost  @nwoy Featuring @andrew7sealy💫 | @lizcrosbyyoga 🧘🏻‍♀️Shop YOGA MATS🧘🏼‍♀️ Described as ‘The True Travel Mat’ 👉 bit.ly/destinationkarmayoga
Weekly #yogaschedule ➡️
☀️Monday, June 18th: 
6am Sunrise with Hilary
9:30am 30/30 with Hilary
5:30pm Yin Flow with Cindy
8pm Slow Flow with Rachael
☀️Tuesday, June 19th:
5:30am Rise & Shine with Emily
10am Slow Flow with Hilary 
5:30pm Slow Flow with Hilary
6pm Heated with Peggy
☀️Wednesday, June 20th:
6am Sunrise with Hilary 
9:30am 30/30 with Cindy 
5:30pm Slow Flow/Restore with Katie
5:30pm Jaya Flow Hilary
8pm Evening Flow with Erin
☀️Thursday, June 21st:
6am Summer Solstice with Cindy, Emily, Peggy & Hilary at Glen Oak Country Club 
10am Open Level with Hilary
4pm Slow Flow with Cindy 
6pm Candlelight with Rachael 
6:45pm Heated with Janelle
☀️Friday, June 22nd:
10am Slow Flow with Corrin
5:30pm Friday Flow with Cindy. ———————————-
#yogastudio #vinyasa #vinyasaflow #kidsyoga #practice #yoga #yogateacher #yogastudent #yogainspiration #yogacommunity #community #yogafam #heated #pennsylvania #vinyasa  #flow #restorative #yin #candlelightyoga #heatedyoga #yinyoga #yogalife #nepayoga #scranton #clarkssummit #yogaintheabingtons #pinkpinyyoga #jayayogastudio.
Weekly #yogaschedule  ➡️ ☀️Monday, June 18th: 6am Sunrise with Hilary 9:30am 30/30 with Hilary 5:30pm Yin Flow with Cindy 8pm Slow Flow with Rachael ☀️Tuesday, June 19th: 5:30am Rise & Shine with Emily 10am Slow Flow with Hilary 5:30pm Slow Flow with Hilary 6pm Heated with Peggy ☀️Wednesday, June 20th: 6am Sunrise with Hilary 9:30am 30/30 with Cindy 5:30pm Slow Flow/Restore with Katie 5:30pm Jaya Flow Hilary 8pm Evening Flow with Erin ☀️Thursday, June 21st: 6am Summer Solstice with Cindy, Emily, Peggy & Hilary at Glen Oak Country Club 10am Open Level with Hilary 4pm Slow Flow with Cindy 6pm Candlelight with Rachael 6:45pm Heated with Janelle ☀️Friday, June 22nd: 10am Slow Flow with Corrin 5:30pm Friday Flow with Cindy. ———————————- #yogastudio  #vinyasa  #vinyasaflow  #kidsyoga  #practice  #yoga  #yogateacher  #yogastudent  #yogainspiration  #yogacommunity  #community  #yogafam  #heated  #pennsylvania  #vinyasa  #flow  #restorative  #yin  #candlelightyoga  #heatedyoga  #yinyoga  #yogalife  #nepayoga  #scranton  #clarkssummit  #yogaintheabingtons  #pinkpinyyoga  #jayayogastudio .
(листайте вправо 👉 если интересно увидеть, как все начинается, постепенно развивается и приходит к этой форме)
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Для меня доверять и  чувствовать доверие к себе - одно из самых ценных переживаний, то, что окрыляет меня, вдохновляет, придаёт сил. 
Есть миллионы ситуаций, где можно познать и проявить доверие. Пожалуй, наиболее ярко я это ощущаю в практике  #acroyoga
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☀️С потрясающей Машей @mariazavarina.yoga 
Спасибо, что решилась на все это, твою смелость, открытость к новому, веру и поддержку🙏🏻 Дорожу тобой и нашей дружбой. .
▫️Благодарю за фотографии Николай Нерсесов @nikolaynersesov 
Восхищён твоим  мастерством  и профессионализмом! Было исключительно приятно работать вместе😊
❔В чем для вас проявляется доверие? Как вы это ощущаете? Что помогает построить этот мост: ваше внутреннее намерение, какие-то действия, поступки?
(листайте вправо 👉 если интересно увидеть, как все начинается, постепенно развивается и приходит к этой форме) . Для меня доверять и чувствовать доверие к себе - одно из самых ценных переживаний, то, что окрыляет меня, вдохновляет, придаёт сил. Есть миллионы ситуаций, где можно познать и проявить доверие. Пожалуй, наиболее ярко я это ощущаю в практике #acroyoga  . ☀️С потрясающей Машей @mariazavarina.yoga Спасибо, что решилась на все это, твою смелость, открытость к новому, веру и поддержку🙏🏻 Дорожу тобой и нашей дружбой. . ▫️Благодарю за фотографии Николай Нерсесов @nikolaynersesov Восхищён твоим мастерством и профессионализмом! Было исключительно приятно работать вместе😊 ❔В чем для вас проявляется доверие? Как вы это ощущаете? Что помогает построить этот мост: ваше внутреннее намерение, какие-то действия, поступки?
Such a beautiful class at @fly_ldn yesterday taught by one of my faves @hmfyoga.... the screens are one thing but Helen is another! 🙏🏻🙌🏻I'd be lying if I said I didn't have a few shoulder aches today 🤸🏼‍♀️you can't expand and grow unless you push each time a little more, and embrace the uncomfortableness !! 🤷‍♀️
Such a beautiful class at @fly_ldn yesterday taught by one of my faves @hmfyoga.... the screens are one thing but Helen is another! 🙏🏻🙌🏻I'd be lying if I said I didn't have a few shoulder aches today 🤸🏼‍♀️you can't expand and grow unless you push each time a little more, and embrace the uncomfortableness !! 🤷‍♀️
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence

Day 65th of being fruitarian.
LAST meal.
Starting DRY fasting again for 72 hours. 
Living salt free. 
#yogi #yogiclife #yogisofinstagram #yogilife #yoga #yogicfood #yogalife #yogaeverydamnday #yogachallenge #yogainspiration #yogagram #yogaeverywhere #meditation #indian #india #life #healthy #healthyfood #fruits #fruitarian #vegan #veganfood #nosalt #himalayas #spiritual
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence Day 65th of being fruitarian. LAST meal. Starting DRY fasting again for 72 hours. Living salt free. #yogi  #yogiclife  #yogisofinstagram  #yogilife  #yoga  #yogicfood  #yogalife  #yogaeverydamnday  #yogachallenge  #yogainspiration  #yogagram  #yogaeverywhere  #meditation  #indian  #india  #life  #healthy  #healthyfood  #fruits  #fruitarian  #vegan  #veganfood  #nosalt  #himalayas  #spiritual 
🍃 Minha energia é o ∂єѕαfισ.
Minha motivação é o ιмρσѕѕινєℓ.
E é por isso que eu preciso 
ser a minha ρяσρяια fσя¢α.🍃 🍃🍃
#yoga #yogi #yogaeverydamnday #yogainspiration #yogaphotography #yogafit #yogalife #yogapants #yogalove #yogaeveryday #yogagirl #yogafun #yogalifestyle #lifestyle #health #tbt #cute #inspiracao #motivacao #equilibrio #balance #inspired #motivation #respiracao #bread #peace #friday #morning #gratitude #namaste /
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🕉️💚🙏🏻✨🤸‍♀️🦋🌿
🍃 Minha energia é o ∂єѕαfισ. Minha motivação é o ιмρσѕѕινєℓ. E é por isso que eu preciso ser a minha ρяσρяια fσя¢α.🍃 🍃🍃 #yoga  #yogi  #yogaeverydamnday  #yogainspiration  #yogaphotography  #yogafit  #yogalife  #yogapants  #yogalove  #yogaeveryday  #yogagirl  #yogafun  #yogalifestyle  #lifestyle  #health  #tbt  #cute  #inspiracao  #motivacao  #equilibrio  #balance  #inspired  #motivation  #respiracao  #bread  #peace  #friday  #morning  #gratitude  #namaste  / / 🕉️💚🙏🏻✨🤸‍♀️🦋🌿