an online Instagram web viewer

#yogaheals medias

Photos

DAY THREE of #NovemberNiyamas
We are focusing on Tapas
Cultivating a sense of burning passion and self-discipline!
Everyone’s posts are SO lovely! 💚
Wanna join? Go to my page and check out the flyer for the deets!! 💕
•
•
•
#yogachallenge #beagoddess #selflovewarrior  #yogaheals #yogaoutside #igyogafam #keepingitreal #thisisyoga #yogaforall #igyoga #yogaeverydamnday #bodypositive #practicenotperfection  #yogajourney #fitflexyfolk #earthlovers #myyogalife #yogainspiration
#yourvibeattractsyourtribe #choosehappiness #liveinthenow #findyourpeace 
#selftaughtyogi #homeyogapractice #beginnersyoga #journeywithash
#yogacommunity
DAY THREE of #NovemberNiyamas  We are focusing on Tapas Cultivating a sense of burning passion and self-discipline! Everyone’s posts are SO lovely! 💚 Wanna join? Go to my page and check out the flyer for the deets!! 💕 • • • #yogachallenge  #beagoddess  #selflovewarrior  #yogaheals  #yogaoutside  #igyogafam  #keepingitreal  #thisisyoga  #yogaforall  #igyoga  #yogaeverydamnday  #bodypositive  #practicenotperfection  #yogajourney  #fitflexyfolk  #earthlovers  #myyogalife  #yogainspiration  #yourvibeattractsyourtribe  #choosehappiness  #liveinthenow  #findyourpeace  #selftaughtyogi  #homeyogapractice  #beginnersyoga  #journeywithash  #yogacommunity 
I can show you how to walk on air. #handstandpractice
Celebrating small successes after a sprained ankle, like getting back on the mat with yin practice. Reading lots of books, meditating when the active mind that’s accustomed to quieting through an active body no longer has a body that can BE as active. Regaining mobility slowly... healing is an interesting and very introverting experience. I’m thankful to have it. Photo by the wonderful @moskimane 🌊.
.
.
.
.
.
.
#yoga #armbalance #beach #ocean #injury #healing #yogaeverywhere #yogapractice #yogaheals #freedom #beachyoga
Celebrating small successes after a sprained ankle, like getting back on the mat with yin practice. Reading lots of books, meditating when the active mind that’s accustomed to quieting through an active body no longer has a body that can BE as active. Regaining mobility slowly... healing is an interesting and very introverting experience. I’m thankful to have it. Photo by the wonderful @moskimane 🌊. . . . . . . #yoga  #armbalance  #beach  #ocean  #injury  #healing  #yogaeverywhere  #yogapractice  #yogaheals  #freedom  #beachyoga 
Last weekend I was thrilled to teach at my first yoga festival @yogafunday! 
This week we celebrate all we have to be thankful for, and this includes having the freedom, the health, and the opportunity to practice yoga.
Monday • 5:30 pm
Tuesday • 8:15 am ✮ new class!
Tuesday • 5:30 ✮ subbing
Saturday • 8:00 am
@yogacure 
#yogafestival #vinyasa 
#southfloridayoga #coconutcreekyoga #coralspringayoga #parklandyoga #bocaratonyoga #yogalife #gratefulheart #karmayoga #domesticviolence #yogaheals #yoga #ૐ #keepyogaweird #yoganerd #yogaforeverybody  #yogaisthecure #namaste #dharmanotdrama #breathe #livelikeawarrior #reiki #lightworker #movingmeditation #itsmorethanasana #selfloveisthecure
Last weekend I was thrilled to teach at my first yoga festival @yogafunday! This week we celebrate all we have to be thankful for, and this includes having the freedom, the health, and the opportunity to practice yoga. Monday • 5:30 pm Tuesday • 8:15 am ✮ new class! Tuesday • 5:30 ✮ subbing Saturday • 8:00 am @yogacure #yogafestival  #vinyasa  #southfloridayoga  #coconutcreekyoga  #coralspringayoga  #parklandyoga  #bocaratonyoga  #yogalife  #gratefulheart  #karmayoga  #domesticviolence  #yogaheals  #yoga  #ૐ  #keepyogaweird  #yoganerd  #yogaforeverybody  #yogaisthecure  #namaste  #dharmanotdrama  #breathe  #livelikeawarrior  #reiki  #lightworker  #movingmeditation  #itsmorethanasana  #selfloveisthecure 
Being in the present moment makes life less stressful. Thinking about the past and worrying about the future will not serve you....#bepresent #namaste
Being in the present moment makes life less stressful. Thinking about the past and worrying about the future will not serve you....#bepresent  #namaste 
Today's Restorative & Reiki Workshop at @pumayoga was absolutely magical! ✨

Thanks to all 15 beautiful beings who filled this space with open hearts and minds!
.
#yoga #restorativeyoga #reiki #reikihealing #reikienergy #restore #yogaclass #yogapractice #yogaheals #healingyoga #yogagram #yogaincleveland #lakewood #yogalife #yogalove #cleveland #clevelandgram #selfcare #rest #yogaforhealing #yogainspiration #goodvibes #goodenergy
November gratitude post. Ah! Studio 1 of 2! Today my shout goes out to our little yoga centre!

The centre was once just me and a room but my have we blossomed.

I was at the centre most of the day today and welcome in the most amazing students. I can honestly say it was my pleasure to see them all leave so happy! Perhaps they were happy for very different reasons, but happy all the same.

I mentioned I was a giver before and today was passing on my ashtanga yoga knowledge in class and with chai and treats but then passing on guidance about being the best birthing partner a person can be. Very diverse but so, so rewarding. 
To my OUR yoga centre, I am grateful and my students, I am thankful! :::::: #yogacentresheffield #gratefulfor #gratefulyatr #higherself #selfhealing #liftyourselfup #sheffieldissuper #ilovesheffield #reallife #feelingblessed  #yogaconnects #sharinglove #yogaeverydamnday #yoga #perfectday #sendoutlove #dailygratitude #gratitude #sheffield #theoutdoorcity #behappy #sheffieldwellbeing #keepcalm #yogaheals #ashtanga
November gratitude post. Ah! Studio 1 of 2! Today my shout goes out to our little yoga centre! The centre was once just me and a room but my have we blossomed. I was at the centre most of the day today and welcome in the most amazing students. I can honestly say it was my pleasure to see them all leave so happy! Perhaps they were happy for very different reasons, but happy all the same. I mentioned I was a giver before and today was passing on my ashtanga yoga knowledge in class and with chai and treats but then passing on guidance about being the best birthing partner a person can be. Very diverse but so, so rewarding. To my OUR yoga centre, I am grateful and my students, I am thankful! :::::: #yogacentresheffield  #gratefulfor  #gratefulyatr  #higherself  #selfhealing  #liftyourselfup  #sheffieldissuper  #ilovesheffield  #reallife  #feelingblessed  #yogaconnects  #sharinglove  #yogaeverydamnday  #yoga  #perfectday  #sendoutlove  #dailygratitude  #gratitude  #sheffield  #theoutdoorcity  #behappy  #sheffieldwellbeing  #keepcalm  #yogaheals  #ashtanga 
🕉🦋🦅🙏
Characterized people by their actions and you will never be fooled by their words! •
#lifecoach #recoverycoach #govegan #veganfortheloveofanimals
#kundalini #yogibhajan
#yogaisbalance #yogaheals
#followyourdreams #fightaddictions #addictionlifecoaching #MakingADifference
If you’ve ever wondered what I do on location in between sessions. 🤘🏻 #yogaalloverthisbitch
No....we did not do this kissing floor pose at the yoga teacher training today. 
Extremely interesting and a lotttttt of #plank 😅
My plank now has come along way. I had it all....wrong positions of hands, hips are too low, hips are too high, shoulders and core are not engaged. 
#plank used to be really heavy and uncomfortable 
When having a good foundation, things become much lighter. I guess that applies to everything, not only #yoga ....
I love this half flying #splits #lizard pose 
So many variations. 
#yogapractice #armbalance #hipsopening #mobility :
:
:
:
No....we did not do this kissing floor pose at the yoga teacher training today. Extremely interesting and a lotttttt of #plank  😅 My plank now has come along way. I had it all....wrong positions of hands, hips are too low, hips are too high, shoulders and core are not engaged. #plank  used to be really heavy and uncomfortable When having a good foundation, things become much lighter. I guess that applies to everything, not only #yoga  .... I love this half flying #splits  #lizard  pose So many variations. #yogapractice  #armbalance  #hipsopening  #mobility  : : : :
Part of what I learned in class this morning. ❤️
I absolutely loved this movement and this is sped up 4x so I was moving slowwwww. Today has been absolutely marvelous. 
We've been binge watching @_great_british_bake_off_ and I AM OBSESSED. 😍 I'm working on a new puzzle, doing a little cleaning and online Christmas shopping planning...
The best Saturday ❤️
.
.

#yogaeverydamnday #fitnessbyshannon
Part of what I learned in class this morning. ❤️ I absolutely loved this movement and this is sped up 4x so I was moving slowwwww. Today has been absolutely marvelous. We've been binge watching @_great_british_bake_off_ and I AM OBSESSED. 😍 I'm working on a new puzzle, doing a little cleaning and online Christmas shopping planning... The best Saturday ❤️ . . #yogaeverydamnday  #fitnessbyshannon 
☆Compassion Card of the Day☆ 《Speechless》
☆Compassion Card of the Day☆ 《Speechless》
Day 3: today I'm practicing full camel pose. This is an exhausting pose for me, can't really breathe and relax in it. I think it's because I'm a bit afraid and need more practice on opening my shoulders.
.
#fullcamel #fullcamelpose #camelpose
. 
November 14th to 21st as #CreativeYogisUnite .
.
Hosts & Sponsors:

@nats.yoga.creative with #MalasByNats 📿
@faithfoxmama with @faithfoxdesigns 🦄
@anastasiayogi with @yogacycled_wear 🍃

Please post your creative expression of any:
Seated pose for Day 1❌
Standing pose for Day 2 ❌
Heart Opener for Day 3 ❌
Hip opener for Day 4
Inversion for Day 5
Arm balance for Day 6
Free pose for Day 7
.
#heartopener #openshoulders #practicesomemore #practicemakesprogress #practiceyoga #openupmyheart #yogaheart #dontforgettobreathe #yogapic #swedishyogi #swedishyogagirl #yogaeverydamnday #yogaeveryday #everydayyoga #dailyyogapractice #yogaprops #yogawheel #challangeyourself #yogaisfun #yogaisbeautiful #yogaheals
Day 3: today I'm practicing full camel pose. This is an exhausting pose for me, can't really breathe and relax in it. I think it's because I'm a bit afraid and need more practice on opening my shoulders. . #fullcamel  #fullcamelpose  #camelpose  . November 14th to 21st as #CreativeYogisUnite  . . Hosts & Sponsors: @nats.yoga.creative with #MalasByNats  📿 @faithfoxmama with @faithfoxdesigns 🦄 @anastasiayogi with @yogacycled_wear 🍃 Please post your creative expression of any: Seated pose for Day 1❌ Standing pose for Day 2 ❌ Heart Opener for Day 3 ❌ Hip opener for Day 4 Inversion for Day 5 Arm balance for Day 6 Free pose for Day 7 . #heartopener  #openshoulders  #practicesomemore  #practicemakesprogress  #practiceyoga  #openupmyheart  #yogaheart  #dontforgettobreathe  #yogapic  #swedishyogi  #swedishyogagirl  #yogaeverydamnday  #yogaeveryday  #everydayyoga  #dailyyogapractice  #yogaprops  #yogawheel  #challangeyourself  #yogaisfun  #yogaisbeautiful  #yogaheals 
I’m feeling particularly grateful today, after my @aloyoga present from @_mr_fuzz_ arrived, and I made a good start on clearing out our spare room for our future plans (did you see my story?) - I didn’t think I could be, but I’m even more excited for the future now!  What did you do today?
-
#AloYoga #Liforme #BeAGoddess #YogisWithTattoos #YogaFam #YogaBabe #YogaLover #YogaBody #YogaHeals #FlexiFolk #YogaJourney #YogaEverywhere #FitGirls #StrongNotSkinny #NamasteMF #YogaPractice #IBendSoIDontBreak #PracticeYogaChangeYourWorld #SprinkleCheer #YogaPose #YogaLove #FitNotThin #YogaGram #FitGirlBrand #YogaFun #YogaSpace #IDoYoga #EatingDisorderRecovery #YogaFit #YogaSavedMyLife
I’m feeling particularly grateful today, after my @aloyoga present from @_mr_fuzz_ arrived, and I made a good start on clearing out our spare room for our future plans (did you see my story?) - I didn’t think I could be, but I’m even more excited for the future now! What did you do today? - #AloYoga  #Liforme  #BeAGoddess  #YogisWithTattoos  #YogaFam  #YogaBabe  #YogaLover  #YogaBody  #YogaHeals  #FlexiFolk  #YogaJourney  #YogaEverywhere  #FitGirls  #StrongNotSkinny  #NamasteMF  #YogaPractice  #IBendSoIDontBreak  #PracticeYogaChangeYourWorld  #SprinkleCheer  #YogaPose  #YogaLove  #FitNotThin  #YogaGram  #FitGirlBrand  #YogaFun  #YogaSpace  #IDoYoga  #EatingDisorderRecovery  #YogaFit  #YogaSavedMyLife 
No excuses. Just get it done! ❤️👊🏻
⠀
Leave a comment! 💭
Tag a BFF! ❤⠀
⠀
👣:@workout.goddess 🙆💁‍♀️
⠀
No excuses. Just get it done! ❤️👊🏻 ⠀ Leave a comment! 💭 Tag a BFF! ❤⠀ ⠀ 👣:@workout.goddess 🙆💁‍♀️ ⠀
☮️☮️☮️
Keep Calm Challenge
#doyouGetCalm ✨
The filter is called West and that's fitting as I find myself on the #WestCoast this Saturday morning celebrating the life of my older brother. He suffered a heart attact at the age of 48. I find myself in the cool breeze of the Cali winter air at a sweet 73degrees and I find my spirit high and full. The balance I seek comes from within as I appreciate this morning just a little closer to the sun's warmth. I relish in the light of life. #celebratinglife #sweetsunlight #lightmyjourney  #legsupthewall #browngirlyoga #appreciatelife #yogaunderthesun #lbc #igyoga #travlingyogi #yogafeet #yogaheals #saturdayyoga #palmtrees #Saturdayfeet #HappySaturday🙏
The filter is called West and that's fitting as I find myself on the #WestCoast  this Saturday morning celebrating the life of my older brother. He suffered a heart attact at the age of 48. I find myself in the cool breeze of the Cali winter air at a sweet 73degrees and I find my spirit high and full. The balance I seek comes from within as I appreciate this morning just a little closer to the sun's warmth. I relish in the light of life. #celebratinglife  #sweetsunlight  #lightmyjourney  #legsupthewall  #browngirlyoga  #appreciatelife  #yogaunderthesun  #lbc  #igyoga  #travlingyogi  #yogafeet  #yogaheals  #saturdayyoga  #palmtrees  #Saturdayfeet  #HappySaturday 🙏
#LuvBodyThruAsanas day 7

Tomorrow is the last day - it came really so fast. We will invert ourselves in any pose you choose.
I am doing #handstand variation with the little (big) help 😼
It was an amazing challenge, my dear Andrea, Silke and Hemaxi are wonderful souls and all of you who joined us are really stunning.
Sending you love ❤ .
.
. 🖤 Hosts
@andreamegale.yoga
@indira.yoga
@__sil_06
@yogi.hemaxi
.
🖤 Sponsors 
@liquidoactive (my outfit)
@merubeads (my Mala)
@mymalanecklace
@yogaevo
@insideoutsideoutsidein
@yoggys_foryogis (my mat).
. .
🖤 Favorite Asanas Lining Up 
Day 1: Hamstrings Stretch👈
Day 2: Hip Opener👈
Day 3: Twists👈
Day 4: Balance👈
Day 5: Backbends👈 
Day 6: Any Funky👈
Day 7 : Inversions👈
.
.
.
.
.
.
#iwearliquido #yogalove #novemberyogachallenge #challengethyyoga #idoyoga #yogateacher #yogachallenge #yogafit #yogaaddict #strongwomen #flexible #yogaart #instayogi #yogini #myyogalife #myyogajourney #spiritualyoga #igyoga #igyogachallenge #yogaheals #yogamodel #yogaartist
#LuvBodyThruAsanas  day 7 Tomorrow is the last day - it came really so fast. We will invert ourselves in any pose you choose. I am doing #handstand  variation with the little (big) help 😼 It was an amazing challenge, my dear Andrea, Silke and Hemaxi are wonderful souls and all of you who joined us are really stunning. Sending you love ❤ . . . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . 🖤 Sponsors @liquidoactive (my outfit) @merubeads (my Mala) @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis (my mat). . . 🖤 Favorite Asanas Lining Up Day 1: Hamstrings Stretch👈 Day 2: Hip Opener👈 Day 3: Twists👈 Day 4: Balance👈 Day 5: Backbends👈 Day 6: Any Funky👈 Day 7 : Inversions👈 . . . . . . #iwearliquido  #yogalove  #novemberyogachallenge  #challengethyyoga  #idoyoga  #yogateacher  #yogachallenge  #yogafit  #yogaaddict  #strongwomen  #flexible  #yogaart  #instayogi  #yogini  #myyogalife  #myyogajourney  #spiritualyoga  #igyoga  #igyogachallenge  #yogaheals  #yogamodel  #yogaartist 
Tomorrow!!!
@darkenscorpio
@tarzilace
@joyceyfit .
#Repost @openheartscanunite (@get_repost)
・・・
CHALLENGE ANNOUNCEMENT! 🌊
If you had fun playing with Fire come join us Nov 18-24 for a super fun challenge where we explore the mystical Element of Water 💧 
As we are mostly water-based, it is very important to remember that our entire being already resonates with its properties; it’s just a matter of recognizing it more intimately. This powerful Element soaks us with love, magic, compassion, higher mysteries, healing and psychic development.
So if you want to Xplore & dive deeper, come flow with us!!!!
•
Fluid Hosts:
@sarasana_yoga
@siansamantha_yoga
@yogicbynature
@openheartscanunite
@clairemarvini
•
Splashy Sponsors:
@vayumudra
@expressionsbyvidya
@yobaby_hk
@insideoutsideoutsidein
@koundalini_clothing
@openheartscanunite
•
Pose Line Up: 
Day 1• Cat Stretch
Day 2• Cobra 
Day 3• Pigeon 
Day 4• Bridge
Day 5• Frog
Day 6• Butterfly
Day 7• Down Dog
.
.
#yogachallenge #igyogacommunity #igyoga #igyogachallenge #yoga #yoginis #yogis #yogaeveryday #challenge #practicemakesprogress #practiceandalliscoming #yogajourney #yoga4growth #yogaforall #yogaforbeginners #yogaheals #yogalove #yogafun #yogaposes #yogaasanas #yogaforlife
Tomorrow!!! @darkenscorpio @tarzilace @joyceyfit . #Repost  @openheartscanunite (@get_repost) ・・・ CHALLENGE ANNOUNCEMENT! 🌊 If you had fun playing with Fire come join us Nov 18-24 for a super fun challenge where we explore the mystical Element of Water 💧 As we are mostly water-based, it is very important to remember that our entire being already resonates with its properties; it’s just a matter of recognizing it more intimately. This powerful Element soaks us with love, magic, compassion, higher mysteries, healing and psychic development. So if you want to Xplore & dive deeper, come flow with us!!!! • Fluid Hosts: @sarasana_yoga @siansamantha_yoga @yogicbynature @openheartscanunite @clairemarvini • Splashy Sponsors: @vayumudra @expressionsbyvidya @yobaby_hk @insideoutsideoutsidein @koundalini_clothing @openheartscanunite • Pose Line Up: Day 1• Cat Stretch Day 2• Cobra Day 3• Pigeon Day 4• Bridge Day 5• Frog Day 6• Butterfly Day 7• Down Dog . . #yogachallenge  #igyogacommunity  #igyoga  #igyogachallenge  #yoga  #yoginis  #yogis  #yogaeveryday  #challenge  #practicemakesprogress  #practiceandalliscoming  #yogajourney  #yoga4growth  #yogaforall  #yogaforbeginners  #yogaheals  #yogalove  #yogafun  #yogaposes  #yogaasanas  #yogaforlife 
@dailycoffeepages “Friendship with oneself is all important, because without it one cannot be friends with anyone else.”
- Eleanor Roosevelt -
-
-
-
-
#eleanorroosevelt #eleanorrooseveltquote #quotes #lifequotes #friends #friendship #friendshipquotes #true #truefriends #selflike #selflove #selfawareness #yogaquotes #wordstoliveby #selfjourney #relationship #relationshipquotes #faceoftheday #dailycoffeepages @dailycoffeepages
These are some of my FAVE yoga books right now. I’m pulling SO much from them and weaving the themes into my own practice as well as teaching them in my classes. Our yoga practice is SO MUCH MORE THAN ASANA. It’s transformational on multiple levels. It’s TRULY a practice for body, mind and spirit. 💜💙 🙏🏻 #livingyouryoga #trueyoga #yogabeyondthemat #yogapsychology #8limbsofyoga #yogaheals #yogatransforms #svadhyaya @judithlasater @jennielee_author @alannakaivalya 🙏🏻💕
These are some of my FAVE yoga books right now. I’m pulling SO much from them and weaving the themes into my own practice as well as teaching them in my classes. Our yoga practice is SO MUCH MORE THAN ASANA. It’s transformational on multiple levels. It’s TRULY a practice for body, mind and spirit. 💜💙 🙏🏻 #livingyouryoga  #trueyoga  #yogabeyondthemat  #yogapsychology  #8limbsofyoga  #yogaheals  #yogatransforms  #svadhyaya  @judithlasater @jennielee_author @alannakaivalya 🙏🏻💕
No excuses. Just get it done! ❤️👊🏻
⠀
Tag someone who needs this💞⠀
Comments? 👇
⠀
Follow:@gymdietplan🍋🥝
⠀
No excuses. Just get it done! ❤️👊🏻 ⠀ Tag someone who needs this💞⠀ Comments? 👇 ⠀ Follow:@gymdietplan🍋🥝 ⠀
The transformative power of #YogaTherapy is both immediate and cumulative. Restorative postures can reduce stress, increase mobility and promote a feeling of well-being. Click on the link in our bio to Learn more about our specialized programs: #BreathingRoom #YogaHeals
The transformative power of #YogaTherapy  is both immediate and cumulative. Restorative postures can reduce stress, increase mobility and promote a feeling of well-being. Click on the link in our bio to Learn more about our specialized programs: #BreathingRoom  #YogaHeals 
Having fun trying out crazy Pinterest yoga poses during our photo shoot🤗⠀
⠀
⠀
⠀
⠀
•⠀⠀
•⠀⠀
•⠀⠀
•⠀⠀
•⠀⠀
⠀
#gotsol #mindbodysol #letyoursolshine✨
#yoga #yogi #namaste #yogadoesthebodygood #poweryoga ⠀
#loveconshy #conshohocken #pa #loveconshy #phillyyoga #pennsylvania #philly #philadelphia #getyourflowon #yogaflow #yogaclass #yogaheals #myareayoga 
#phillyareayogaclass ⠀
#bewellphilly ⠀
#yogaposes ⠀
#yogaforinstagram ⠀
#yogaeverydamnday
Having fun trying out crazy Pinterest yoga poses during our photo shoot🤗⠀ ⠀ ⠀ ⠀ ⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ ⠀ #gotsol  #mindbodysol  #letyoursolshine ✨
#yoga  #yogi  #namaste  #yogadoesthebodygood  #poweryoga  ⠀ #loveconshy  #conshohocken  #pa  #loveconshy  #phillyyoga  #pennsylvania  #philly  #philadelphia  #getyourflowon  #yogaflow  #yogaclass  #yogaheals  #myareayoga  
#phillyareayogaclass  ⠀ #bewellphilly  ⠀ #yogaposes  ⠀ #yogaforinstagram  ⠀ #yogaeverydamnday 
The human condition: lost in thoughts 
The head defines a large part of who a person is. The thoughts originates in the head. Rational decisions come from the head. The power of reason and discrimination lie in the head. So much so that when a baby is born, it's the head that comes out first. Metaphorically, the head deals with the world before any other parts of the body. 
A healthy mind is essential for a healthy body. Regularly practicing this inversion stimulates circulation of blood to the brain cells, which helps in rejuvenation of the mind (giving you that yoga glow 🤗). This flush of fresh blood to the brain cells enables you to 'see' and think more clearly. Quite literally, you see the world from a different perspective. Also, it's a great way to strengthen the core by improving the upper body strength, and the muscle endurance. 
Stop thinking and start moving. Invert yourself 🙏🕉 #onandoffthemat #yoga .
.
.

#yogalove #yogaphilosophy #yogaforsoul #headstand #sirsasana #upsidedownyogi #yogagirl #stayconnected #mind #body #soul #yogastrong #mindmedicine #yogaheals #invertyourself #freeyourself #onandoffthemat #yogisofinstagram #yogagram #yogaholic #bliss #surrender #balance #strength #endurance #strongerthanyesterday #inversion
The human condition: lost in thoughts The head defines a large part of who a person is. The thoughts originates in the head. Rational decisions come from the head. The power of reason and discrimination lie in the head. So much so that when a baby is born, it's the head that comes out first. Metaphorically, the head deals with the world before any other parts of the body. A healthy mind is essential for a healthy body. Regularly practicing this inversion stimulates circulation of blood to the brain cells, which helps in rejuvenation of the mind (giving you that yoga glow 🤗). This flush of fresh blood to the brain cells enables you to 'see' and think more clearly. Quite literally, you see the world from a different perspective. Also, it's a great way to strengthen the core by improving the upper body strength, and the muscle endurance. Stop thinking and start moving. Invert yourself 🙏🕉 #onandoffthemat  #yoga  . . . #yogalove  #yogaphilosophy  #yogaforsoul  #headstand  #sirsasana  #upsidedownyogi  #yogagirl  #stayconnected  #mind  #body  #soul  #yogastrong  #mindmedicine  #yogaheals  #invertyourself  #freeyourself  #onandoffthemat  #yogisofinstagram  #yogagram  #yogaholic  #bliss  #surrender  #balance  #strength  #endurance  #strongerthanyesterday  #inversion 
What a way to start my Saturday morning🌞🌈📿🙏🏾🤸🏾‍♀️💚
@africayogaproject teachers @lizie_muthoni & @millie.weke came all the way from Kenya to teach us Yoga at @smallworldyoga 🙌🏾
We danced through a powerful vinyasa, we laughed, we hugged, we did partner yoga and we shared the joy & support yoga creates through community--sangha💗
I hope to be able to go to Kenya in the future to help teach classes & mentor so I'll put that intention out into the world ⭐️
••
••
••
#yogibassist #yoga #yogaheals #yogateacher #nashvilleyogateacher #nashvilleyoga #blackgirlyoga #blackgirlsdoyoga #blackyogis #yogaofcolor #colorsofyoga #melanin #movingmeditation #yogaforeveryone #yogaforeverybody #yogaeveryday #yogaeverywhere #yfmp #yfmptn #smallworldyoga #africayogaproject
What a way to start my Saturday morning🌞🌈📿🙏🏾🤸🏾‍♀️💚 @africayogaproject teachers @lizie_muthoni & @millie.weke came all the way from Kenya to teach us Yoga at @smallworldyoga 🙌🏾 We danced through a powerful vinyasa, we laughed, we hugged, we did partner yoga and we shared the joy & support yoga creates through community--sangha💗 I hope to be able to go to Kenya in the future to help teach classes & mentor so I'll put that intention out into the world ⭐️ •• •• •• #yogibassist  #yoga  #yogaheals  #yogateacher  #nashvilleyogateacher  #nashvilleyoga  #blackgirlyoga  #blackgirlsdoyoga  #blackyogis  #yogaofcolor  #colorsofyoga  #melanin  #movingmeditation  #yogaforeveryone  #yogaforeverybody  #yogaeveryday  #yogaeverywhere  #yfmp  #yfmptn  #smallworldyoga  #africayogaproject 
Yoga for Cancer in Japanese is done and will be available for purchase on November 23rd. @bodymindspiritresearchlab #yogaforcancer #yogaforcancersurvivors #yogaismedicine #yogaforall #yogaforbreastcancer #yogaforlife #breastcancer #cancersurvivor #yogaforeveryone #yoga #yogaposes #yoga4cancer @tariprinster @inner_traditions @givebackyogafoundation #yogajapan #yogaheals
So much of what we’re learning on the @movementformodernlife retreat with @lucyogi  at @suryalilayoga is Mudra as well as pranayama and meditation. Such beautiful practices. Feeling spacious, happy, grounded - yoga retreats sure do have a way of transforming us!!! #yoga #mudra #movemorelivemore #movementformodernlife #yogaheals #yogaretreat
Day 6 with #funkyheadstand for any funky pose 😊
.
 #LuvBodyThruAsanas
📌12 till 18 Nov .
🖤 Hosts
@andreamegale.yoga
@indira.yoga
@__sil_06
@yogi.hemaxi
.
🖤 Sponsors 
@liquidoactive
@merubeads
@mymalanecklace
@yogaevo
@insideoutsideoutsidein
@yoggys_foryogis .
. 🖤 Favorite Asanas Lining Up 
Day 1: Hamstrings Stretch 🌷
Day 2: Hip Opener 🌷
Day 3: Twists 🌷
Day 4: Balance 🌷
Day 5: Backbends 🌷
Day 6: Any Funky 🌷
Day 7 : Inversions .
.
.
#iwearliquido #yogalove #novemberyogachallenge #challengethyyoga #idoyoga #yogateacher #yogachallenge #yogafit #yogaaddict #strongwomen #strongnotskinny #patiencegrasshopper #patience💗grasshopper #flexible #yogaart #instayogi #yogini #myyogalife #myyogajourney #spiritualyoga #yogaheals #andreamegaleyoga #yogamodel #yogaartist - #regrann
Day 6 with #funkyheadstand  for any funky pose 😊 . #LuvBodyThruAsanas  📌12 till 18 Nov . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . 🖤 Sponsors @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . . 🖤 Favorite Asanas Lining Up Day 1: Hamstrings Stretch 🌷 Day 2: Hip Opener 🌷 Day 3: Twists 🌷 Day 4: Balance 🌷 Day 5: Backbends 🌷 Day 6: Any Funky 🌷 Day 7 : Inversions . . . #iwearliquido  #yogalove  #novemberyogachallenge  #challengethyyoga  #idoyoga  #yogateacher  #yogachallenge  #yogafit  #yogaaddict  #strongwomen  #strongnotskinny  #patiencegrasshopper  #patience 💗grasshopper #flexible  #yogaart  #instayogi  #yogini  #myyogalife  #myyogajourney  #spiritualyoga  #yogaheals  #andreamegaleyoga  #yogamodel  #yogaartist  - #regrann 
Techniques Training for athletes massively improves your base, core and foundation. Yoga is. Ross training for all your other sports and that leads to balance.Balance leads to power. The Ambassador Yoga program for athletes is available to yoga teachers, school teachers and coaches. Let’s connect 🧘‍♀️ 💪🏻 #yoga #yogateacher #yogateachertraining #yogateachers #teacher #teachtheteacher #yogalife #myyogalife #yogacoach #registeredyogaschool #coach #RYS #RYT200 #leader #yogastudio #yogastudioowner #profitable #revenuestream #bealeader #leadtrainer #yogacurriuculm #onlinetraining #yogasavedmylife #teenyoga #yogaforteens #yogabusiness #yogaforathletes #yogaheals #buildyourempire
Techniques Training for athletes massively improves your base, core and foundation. Yoga is. Ross training for all your other sports and that leads to balance.Balance leads to power. The Ambassador Yoga program for athletes is available to yoga teachers, school teachers and coaches. Let’s connect 🧘‍♀️ 💪🏻 #yoga  #yogateacher  #yogateachertraining  #yogateachers  #teacher  #teachtheteacher  #yogalife  #myyogalife  #yogacoach  #registeredyogaschool  #coach  #RYS  #RYT200  #leader  #yogastudio  #yogastudioowner  #profitable  #revenuestream  #bealeader  #leadtrainer  #yogacurriuculm  #onlinetraining  #yogasavedmylife  #teenyoga  #yogaforteens  #yogabusiness  #yogaforathletes  #yogaheals  #buildyourempire 
Find yourself a yoga buddy and get some classes in before Thanksgiving! We’re only going to have one class on this coming Thursday, the hot 90 at 9:30am. .
.
.
.
.
#beatthecold #staywarm #hotyoga #harrisonburgyoga #studentdiscount #studentstressrelief #studybreak #bikramyoga #hathayoga #hotyogabenefits #weightloss #evolationyoga #26and2 #yinyoga #evolationyoga #evolation #yogafun #stressrelief #hotyoga #yogajunkie #lovetheyinyourein #studentyoga #yogaheals #ankylosingspondylitis #yogipositivity #yogafit #chronicpainrelief #osteoporosis #osteopenia #spinehealth
Find yourself a yoga buddy and get some classes in before Thanksgiving! We’re only going to have one class on this coming Thursday, the hot 90 at 9:30am. . . . . . #beatthecold  #staywarm  #hotyoga  #harrisonburgyoga  #studentdiscount  #studentstressrelief  #studybreak  #bikramyoga  #hathayoga  #hotyogabenefits  #weightloss  #evolationyoga  #26and2  #yinyoga  #evolationyoga  #evolation  #yogafun  #stressrelief  #hotyoga  #yogajunkie  #lovetheyinyourein  #studentyoga  #yogaheals  #ankylosingspondylitis  #yogipositivity  #yogafit  #chronicpainrelief  #osteoporosis  #osteopenia  #spinehealth 
🤰#MotherEarthMothers 🌎 .
.
Tree pose 🌲 roots. .
Happy Saturday everyone! It’s so cold today ❄️🥶I’m happy to have started my Saturday with a little yoga class, where we both had the sniffles today. It was a gentle flow with lots of chest openers to clear out the crud! 😁 #19weekspregnant 🤰💚
. .
.
Hosted By:
🧘‍♀️Faith @faithfoxmama
🧘‍♀️Khushi @stardivakhushi 
Sponsored By:
🎁@onzie
🎁@soultrees
🎁@brigidsgrove
🎁@loveprayjewelry
🎁@insideoutsideoutsidein
.
.
.
Here's the poses and affirmations line up:
❤️1. Strength: I AM ENOUGH - Warrior pose
❤️2. Love: Love heals all wounds. Not time. Time is an illusion. We are only here NOW. - Any heart opener Pose.
❤️3. Wisdom: When things go differently than planned, I remain flexible and open to change - Crescent moon pose.
❤️4. Roots : I am grounded, I am safe. I'm divinely protected at all times - Tree pose.
❤️5. Faith: I believe in the process of life to bring only good to me - Any inversion/inverted pose.
❤️6. Intuition : My life is entirely upto me. I have the power within me. - Any meditative pose.
❤️7. Surrender: I surrender to the power greater than me - forward fold/Child Pose. .
.

#yogGa #yoGi #yogaismytherapy #yogaismedicine #yogamama #yogamother #motherearth #yogaheals #affirmations #thisisme #rooted #yoga4strength #iamenOugh #pregnantyogi #grounded #yogapregnancy #momlife #saturday #yogaStudio #vibes #tree
🤰#MotherEarthMothers  🌎 . . Tree pose 🌲 roots. . Happy Saturday everyone! It’s so cold today ❄️🥶I’m happy to have started my Saturday with a little yoga class, where we both had the sniffles today. It was a gentle flow with lots of chest openers to clear out the crud! 😁 #19weekspregnant  🤰💚 . . . Hosted By: 🧘‍♀️Faith @faithfoxmama 🧘‍♀️Khushi @stardivakhushi Sponsored By: 🎁@onzie 🎁@soultrees 🎁@brigidsgrove 🎁@loveprayjewelry 🎁@insideoutsideoutsidein . . . Here's the poses and affirmations line up: ❤️1. Strength: I AM ENOUGH - Warrior pose ❤️2. Love: Love heals all wounds. Not time. Time is an illusion. We are only here NOW. - Any heart opener Pose. ❤️3. Wisdom: When things go differently than planned, I remain flexible and open to change - Crescent moon pose. ❤️4. Roots : I am grounded, I am safe. I'm divinely protected at all times - Tree pose. ❤️5. Faith: I believe in the process of life to bring only good to me - Any inversion/inverted pose. ❤️6. Intuition : My life is entirely upto me. I have the power within me. - Any meditative pose. ❤️7. Surrender: I surrender to the power greater than me - forward fold/Child Pose. . . #yogGa  #yoGi  #yogaismytherapy  #yogaismedicine  #yogamama  #yogamother  #motherearth  #yogaheals  #affirmations  #thisisme  #rooted  #yoga4strength  #iamenOugh  #pregnantyogi  #grounded  #yogapregnancy  #momlife  #saturday  #yogaStudio  #vibes  #tree 
I needed this ❤ 
1:1 Yoga practice with @connect.yoga.belfast ...
I literally could stay in this position all day long lol if only!! 😂 
Thanks for today and for the pic Carla xx .
.
.
#yoga #yogaheals #connectedyogabelfast #selflove #selfcare #somesaturdayloving #freedom #love #movement #breathing #childpose #myfavourite #❤
The  P A T H 👣
The path that led me through darkness and fears ..
The path that was sometimes confusing and challenging ..
The path where my mind was playing tricks and games ..
The path which brought me into hidden aspects of myself ..
The path which led me through self judgement, self criticism and negative self talk ..
The path where I experienced my own created drama ..
This path taught me to be brave, strong and not back down ..
This path taught me to face and see ..
This path helped me to understand ..
This path forced me to sit with this mind ..
This path encouraged me to sit, breathe deep and connect deeply with nature ..
This path showed me the beauty of silence .. This path wasn’t and still sometimes isn’t always easy to walk ..
This path though‘ always leads me back into my heart space into my inner trust and truth .. This path opens up fully ..
This path clears up in front of my eyes ..
This path allows me to let go and embody peace, love, harmony, balance and connectedness to all that is as a reflection of within myself ..
This path let’s me see all in a new beautiful bright light ..
This path is beautiful, exciting, interesting, abundant, mind blowing ..
I am grateful for this path and all beings whom I encounter, who help, who support, who inspire, who teach and who embody their natural given gift of BEing ..
All who show me to strengthen my connection to self, to my heart space, to source .. 👣
Be Free and kiss this Earth with each step you take .. ☀️
🕉 Jai Ma 🕉
•••••••••••••••••••••••••••••••••••••••••• #cleanheart #silentmind #thebeautyofthepath #rememberyouressence #grateful #connected #courageous #open #visible #growth #iam #love #light  #thegoddesscalls #surrender #travelonearth #alive #aho #AsatomaSatGamaya
#Thislifeissointeresting .. ✨🙏🏼 #aswithinsowithout #humanexperience #masterpiece 
#Healing #meditation #yogaheals #yoga #meditate #greatmystery
The P A T H 👣 The path that led me through darkness and fears .. The path that was sometimes confusing and challenging .. The path where my mind was playing tricks and games .. The path which brought me into hidden aspects of myself .. The path which led me through self judgement, self criticism and negative self talk .. The path where I experienced my own created drama .. This path taught me to be brave, strong and not back down .. This path taught me to face and see .. This path helped me to understand .. This path forced me to sit with this mind .. This path encouraged me to sit, breathe deep and connect deeply with nature .. This path showed me the beauty of silence .. This path wasn’t and still sometimes isn’t always easy to walk .. This path though‘ always leads me back into my heart space into my inner trust and truth .. This path opens up fully .. This path clears up in front of my eyes .. This path allows me to let go and embody peace, love, harmony, balance and connectedness to all that is as a reflection of within myself .. This path let’s me see all in a new beautiful bright light .. This path is beautiful, exciting, interesting, abundant, mind blowing .. I am grateful for this path and all beings whom I encounter, who help, who support, who inspire, who teach and who embody their natural given gift of BEing .. All who show me to strengthen my connection to self, to my heart space, to source .. 👣 Be Free and kiss this Earth with each step you take .. ☀️ 🕉 Jai Ma 🕉 •••••••••••••••••••••••••••••••••••••••••• #cleanheart  #silentmind  #thebeautyofthepath  #rememberyouressence  #grateful  #connected  #courageous  #open  #visible  #growth  #iam  #love  #light  #thegoddesscalls  #surrender  #travelonearth  #alive  #aho  #AsatomaSatGamaya  #Thislifeissointeresting  .. ✨🙏🏼 #aswithinsowithout  #humanexperience  #masterpiece  #Healing  #meditation  #yogaheals  #yoga  #meditate  #greatmystery 
“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell
Saturday
8:30 AM Vinyasa w/ Meredith
10:00 AM Barre w/ Steph 
10:30 AM All Levels Yoga w/ Ann
12 PM Beginner Yoga w/ Jessica 
#yogadelaware #gentlestrength #vinyasaflow #yogalife #shinealight #yogaheals #yoga #pilates #barre #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogalover #savasana #namaste @pureyogapilatesstudio
Working on myself and my lines this weekend away on retreat // Headstand floats are a brilliant way to strengthen core without adding pressure to low back // And taking time out for yourself to top yourself up is a brilliant way to strengthen yourself 🌿 #retreatyourself #practiceyogahealyourworld #notetoself
Working on myself and my lines this weekend away on retreat // Headstand floats are a brilliant way to strengthen core without adding pressure to low back // And taking time out for yourself to top yourself up is a brilliant way to strengthen yourself 🌿 #retreatyourself  #practiceyogahealyourworld  #notetoself 
Join Suzan Colon, author of Yoga Mind for 2 hours of serenity, Keep Calm and Holiday On with Raja Yoga; stress reduction techniques for the Holidays and beyond. Suzan will guide participants to incorporate relaxation tools for staying balanced when things get a little cray-cray. Receive a copy of Yoga Mind, a 30 day practice to revolutionize your life inside and out.  Please pre register to ensure we have enough copies of the book #jcheights #jcheightsyoga #jerseycity #jerseycityyoga#jcyoga #keepcalm #stressreduction #yogamind#yoganidra #relaxmore #stressless #deepbreath #yogaheals #yogahealsthesoul
Join Suzan Colon, author of Yoga Mind for 2 hours of serenity, Keep Calm and Holiday On with Raja Yoga; stress reduction techniques for the Holidays and beyond. Suzan will guide participants to incorporate relaxation tools for staying balanced when things get a little cray-cray. Receive a copy of Yoga Mind, a 30 day practice to revolutionize your life inside and out. Please pre register to ensure we have enough copies of the book #jcheights  #jcheightsyoga  #jerseycity  #jerseycityyoga #jcyoga  #keepcalm  #stressreduction  #yogamind #yoganidra  #relaxmore  #stressless  #deepbreath  #yogaheals  #yogahealsthesoul 
Balance is not something you find; it’s something you create 🙌
.
.
.
#balance#innerstrength#focus#trust#power#faith#yoga#yogaheals#yogatherapy#yogasamba#hamptons#newyork#coaching#body#mind#hear#yogateacher
🤸🏼‍♀️🤸🏼‍♀️
🤸🏼‍♀️🤸🏼‍♀️
Final savasana post core26&2 “extension” class. Education and application in real time here.
Final savasana post core26&2 “extension” class. Education and application in real time here.
Have a loving peaceful Saturday 🕉☮️☯️🙏🏻🧘‍♀️#namaste #peace #love
Have a loving peaceful Saturday 🕉☮️☯️🙏🏻🧘‍♀️#namaste  #peace  #love 
Hello everybody!

Today is Day 3: Twists with Utthita trikonasana B .

Not perfect at all, as you see: I can't turn completely and in a good way my head...work in progress 😊. Have a lovely Saturday everybody ❤️🙏✨! #Repost @andreamegale.yoga (@get_repost)
・・・
NEW CHALLENGE ANNOUNCEMENT!!!!
#LuvBodyThruAsanas
📌12 till 18 Nov
Join us for 7 days of sharing the Yoga Love!!!
Our bodies love certain asanas more than others, because they make you feel good, or because they challenge you!
So each day the hosts are sharing some of their favs postures to inspire you, or you share with us your own favorite and let us know why!!!!
We can’t wait to see your choices!!!
.
🖤 Hosts
@andreamegale.yoga
@indira.yoga
@__sil_06
@yogi.hemaxi
.
🖤 Sponsors 
@liquidoactive
@merubeads
@mymalanecklace
@yogaevo
@insideoutsideoutsidein
@yoggys_foryogis .
. 🖤 Favorite Asanas Lining Up 
Day 1: Hamstrings Stretch
Day 2: Hip Opener
Day 3: Twists
Day 4: Balance
Day 5: Backbends 
Day 6: Any Funky
Day 7 : Inversions

To join, and have a chance at winning one of our amazing prizes: .
1. Repost this flyer and tag some friends to join in. 
2. Follow all hosts and sponsors, and tag them in your posts.
3. Post a photo or video each day, with the tag #LuvBodyThruAsanas
4. Make sure your profile is set to public, so we can see your posts!
.
.
.
.
.
#iwearliquido #yogalove #novemberyogachallenge #challengethyyoga #idoyoga #yogateacher #yogachallenge #yogafit #yogaaddict #strongwomen #strongnotskinny #patiencegrasshopper #patience💗grasshopper #flexible #yogaart #instayogi #yogini #myyogalife #myyogajourney #spiritualyoga #yogaheals #andreamegaleyoga #yogamodel #yogaartist#Repost @andreamegale.yoga (@get_repost)
・・・
NEW CHALLENGE ANNOUNCEMENT!!!!
#LuvBodyThruAsanas
📌12 till 18 Nov
Join us for 7 days of sharing the Yoga Love!!!
Our bodies love certain asanas more than others, because they make you feel good, or because they challenge you!
So each day the hosts are sharing some of their favs postures to inspire you, or you share with us your own favorite and let us know why!!!!
We can’t wait to see your choices!!!
.
🖤 Hosts
@andreamegale.yoga
@indira.yoga
@__sil_06
@yogi.hemaxi
.
🖤 Sponsors 
@liqui
Hello everybody! Today is Day 3: Twists with Utthita trikonasana B . Not perfect at all, as you see: I can't turn completely and in a good way my head...work in progress 😊. Have a lovely Saturday everybody ❤️🙏✨! #Repost  @andreamegale.yoga (@get_repost) ・・・ NEW CHALLENGE ANNOUNCEMENT!!!! #LuvBodyThruAsanas  📌12 till 18 Nov Join us for 7 days of sharing the Yoga Love!!! Our bodies love certain asanas more than others, because they make you feel good, or because they challenge you! So each day the hosts are sharing some of their favs postures to inspire you, or you share with us your own favorite and let us know why!!!! We can’t wait to see your choices!!! . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . 🖤 Sponsors @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . . 🖤 Favorite Asanas Lining Up Day 1: Hamstrings Stretch Day 2: Hip Opener Day 3: Twists Day 4: Balance Day 5: Backbends Day 6: Any Funky Day 7 : Inversions To join, and have a chance at winning one of our amazing prizes: . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #LuvBodyThruAsanas  4. Make sure your profile is set to public, so we can see your posts! . . . . . #iwearliquido  #yogalove  #novemberyogachallenge  #challengethyyoga  #idoyoga  #yogateacher  #yogachallenge  #yogafit  #yogaaddict  #strongwomen  #strongnotskinny  #patiencegrasshopper  #patience 💗grasshopper #flexible  #yogaart  #instayogi  #yogini  #myyogalife  #myyogajourney  #spiritualyoga  #yogaheals  #andreamegaleyoga  #yogamodel  #yogaartist #Repost  @andreamegale.yoga (@get_repost) ・・・ NEW CHALLENGE ANNOUNCEMENT!!!! #LuvBodyThruAsanas  📌12 till 18 Nov Join us for 7 days of sharing the Yoga Love!!! Our bodies love certain asanas more than others, because they make you feel good, or because they challenge you! So each day the hosts are sharing some of their favs postures to inspire you, or you share with us your own favorite and let us know why!!!! We can’t wait to see your choices!!! . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . 🖤 Sponsors @liqui
The moment you realize that everything is perfect the way it is. That my life right now is everything I wished for, nothing less, nothing more. That being alive, breathing air in my lungs, being able to smile and surround myself with people that makes me rise everyday is just blissful.  I am so grateful for the life I live and the unlimited amount of love I have in my heart to share with the rest f the world. Each Moment from my past, my present and the bright future to unfold in front of me. Every memory is a stone that constitutes who I am. I feel strong, I feel grounded, I feel centered. Merci life, merci universe. I am shining bright and send to the world an unconditional amount of light 🙏☀️
The moment you realize that everything is perfect the way it is. That my life right now is everything I wished for, nothing less, nothing more. That being alive, breathing air in my lungs, being able to smile and surround myself with people that makes me rise everyday is just blissful. I am so grateful for the life I live and the unlimited amount of love I have in my heart to share with the rest f the world. Each Moment from my past, my present and the bright future to unfold in front of me. Every memory is a stone that constitutes who I am. I feel strong, I feel grounded, I feel centered. Merci life, merci universe. I am shining bright and send to the world an unconditional amount of light 🙏☀️
So much todo it yet so little time.
Yoga at home saves me. 🌎🌻🌞 “Do this!” 🌪
“Don’t do that!” 🔥
“Pray this way !”
⚡️
“Don’t pray that way!” Simplicity is what I need. 
What helps you to stay balanced? 
#yogagirl #yogaposes #yogawoman #instayoga #yogainspiration #yogamom #yogaheals #yogainspiredfitness #yogalegs #yogawomen #yogatribe #anyonecandoyoga #yogaforeveryone #yogaeveryday #yogaeverywhere #igyoga #yogamood #yogabody #yogaforall #yogafam #yogaflow #yogaprogress #yogablogger  #yogafun #yogalove #yogaphotography #yogabeginner #yogajournal #spiritual
So much todo it yet so little time. Yoga at home saves me. 🌎🌻🌞 “Do this!” 🌪 “Don’t do that!” 🔥 “Pray this way !” ⚡️ “Don’t pray that way!” Simplicity is what I need. What helps you to stay balanced? #yogagirl  #yogaposes  #yogawoman  #instayoga  #yogainspiration  #yogamom  #yogaheals  #yogainspiredfitness  #yogalegs  #yogawomen  #yogatribe  #anyonecandoyoga  #yogaforeveryone  #yogaeveryday  #yogaeverywhere  #igyoga  #yogamood  #yogabody  #yogaforall  #yogafam  #yogaflow  #yogaprogress  #yogablogger  #yogafun  #yogalove  #yogaphotography  #yogabeginner  #yogajournal  #spiritual 
Joogateraapia töötuba: “Rüht ja seljavalud” pühapäeval, 25. novembril kell 11.00-14.00 Viimsi Jooga stuudios.

Töötuba on mõeldud kõigile huvilistele, kes soovivad süvendada oma teadmisi inimese olemusest ja sellest, kuidas jooga praktiseerimine tervendab inimest nii vaimselt kui füüsiliselt.

Töötuba koosneb nii teoreetilisest kui ka praktilisest osast.

Teoreetilises osas räägime lähemalt inimese “ehitusest” joogaõpetuse kohaselt ning kuidas erinevad harjutused ja praktikad inimese toimimist mõjutavad. Räägime erinevate probleemide põhjustest ning sellest, kuidas ennast joogavahendite abiga aidata.

Töötoa teine pool on praktiline, kus osalejad saavad ise kogeda erinevate harjutuste vastavat mõju.

Töötuba kestab 3 tundi ja sisaldab ka teepause. Töötoa viib läbi joogaterapeut Kei Kvarnstrom.

Vaata lähemalt: www.viimsijooga.ee/eriuritused .

Osalemiseks saada FB sõnum Viimsi Joogale, e-kiri kristi@viimsijooga.ee või SMS telefonile 53 422 544.

Oled oodatud!💚🙇‍♂️ #yogatherapy #posture #backpain #backpainrelief #spine #spinehealth #yogaheals #innerpeace #health #viimsijooga #viimsi
Joogateraapia töötuba: “Rüht ja seljavalud” pühapäeval, 25. novembril kell 11.00-14.00 Viimsi Jooga stuudios. Töötuba on mõeldud kõigile huvilistele, kes soovivad süvendada oma teadmisi inimese olemusest ja sellest, kuidas jooga praktiseerimine tervendab inimest nii vaimselt kui füüsiliselt. Töötuba koosneb nii teoreetilisest kui ka praktilisest osast. Teoreetilises osas räägime lähemalt inimese “ehitusest” joogaõpetuse kohaselt ning kuidas erinevad harjutused ja praktikad inimese toimimist mõjutavad. Räägime erinevate probleemide põhjustest ning sellest, kuidas ennast joogavahendite abiga aidata. Töötoa teine pool on praktiline, kus osalejad saavad ise kogeda erinevate harjutuste vastavat mõju. Töötuba kestab 3 tundi ja sisaldab ka teepause. Töötoa viib läbi joogaterapeut Kei Kvarnstrom. Vaata lähemalt: www.viimsijooga.ee/eriuritused . Osalemiseks saada FB sõnum Viimsi Joogale, e-kiri kristi@viimsijooga.ee või SMS telefonile 53 422 544. Oled oodatud!💚🙇‍♂️ #yogatherapy  #posture  #backpain  #backpainrelief  #spine  #spinehealth  #yogaheals  #innerpeace  #health  #viimsijooga  #viimsi 
Sometimes you have to cut dead weight to really fly. Happy Saturday. 😊🙏🕉#yogaforvets #poweryoga #yogaheals #yoga #yogi #letthatshitgo #beyourbestself #saturday
That's it. That's all there is to it. I often start my classes with an observation of the breath. We just observe the inhales. Observe the exhales. Your breath is always there for you. To just observe. Yoga opens our bodies to breathe better. Breathwork opens our hearts to trust ourselves. Breathe. 📷 @mynameisaicha
...
..
.
#breathworkhealing #breathwork #inhaleexhale #pranayama #lifeforce #yogaheals #presspause #letitgo #letitbe #fulltimesoul #yogicsoulwork #selflove #restorativeyoga #gentleyoga #chakrabalancing #healerwithin #lightwithin #practicemakesprogress #livethelittlethings #theartofslowliving
That's it. That's all there is to it. I often start my classes with an observation of the breath. We just observe the inhales. Observe the exhales. Your breath is always there for you. To just observe. Yoga opens our bodies to breathe better. Breathwork opens our hearts to trust ourselves. Breathe. 📷 @mynameisaicha ... .. . #breathworkhealing  #breathwork  #inhaleexhale  #pranayama  #lifeforce  #yogaheals  #presspause  #letitgo  #letitbe  #fulltimesoul  #yogicsoulwork  #selflove  #restorativeyoga  #gentleyoga  #chakrabalancing  #healerwithin  #lightwithin  #practicemakesprogress  #livethelittlethings  #theartofslowliving 
What an amazing way to start this beautiful morning ☀️at @bhpompano 
Feeling gratefully blessed around all of you yogis 🧘🏻‍♀️
.
.
.
#Beautifulpeople #Yogi‘s #Yoga4LifeStudios #BeachYoga #BeachYogaGirl #YogaGirl #PompanoBeachYoga #yogaheals #Meditation #Relaxation #EmpowermentMovement #YogaForEverybody #Inspiration #Motivation #YogaInCoralSprings
What an amazing way to start this beautiful morning ☀️at @bhpompano 
Feeling gratefully blessed around all of you yogis 🧘🏻‍♀️
.
.
.
#Beautifulpeople #Yogi‘s #Yoga4LifeStudios #BeachYoga #BeachYogaGirl #YogaGirl #PompanoBeachYoga #yogaheals #Meditation #Relaxation #EmpowermentMovement #YogaForEverybody #Inspiration #Motivation #YogaInCoralSprings
So excited to be lecturing for the NCAPA free fall conference put on by my bestie @jjgirskis !!
So excited to be lecturing for the NCAPA free fall conference put on by my bestie @jjgirskis !!
It's ALWAYS on my mind✌️ ⠀
Leave some love below👇 💛⠀
⠀
↪Follow:💘@Beautiful.Fit.Fabulous ⭐
⠀
It's ALWAYS on my mind✌️ ⠀ Leave some love below👇 💛⠀ ⠀ ↪Follow:💘@Beautiful.Fit.Fabulous ⭐ ⠀
Whether you succeed or not is irrelevant, there is no such thing. Making your unknown known is the important thing- Georgia O’Keeffe. What a super morning visiting @podandpip new space. What a totally inspiring womanpreneur Sarah is. Loads of creative shots to follow to get you in the festive spirit,  a must visit .. #womanempowerment #empoweredwomenempowerwomen #localbusiness #flowerstyle #festiveideas #supportinglocalbusinesses #womanpreneur #hustle#graft #empowerchange #mafiamindset #positivity #creativespace #love#friendshiptime #wellbeingwarrior #yogaheals#goldballs #christmastreedecorating #amateur_shot
Whether you succeed or not is irrelevant, there is no such thing. Making your unknown known is the important thing- Georgia O’Keeffe. What a super morning visiting @podandpip new space. What a totally inspiring womanpreneur Sarah is. Loads of creative shots to follow to get you in the festive spirit, a must visit .. #womanempowerment  #empoweredwomenempowerwomen  #localbusiness  #flowerstyle  #festiveideas  #supportinglocalbusinesses  #womanpreneur  #hustle #graft  #empowerchange  #mafiamindset  #positivity  #creativespace  #love #friendshiptime  #wellbeingwarrior  #yogaheals #goldballs  #christmastreedecorating  #amateur_shot 
It’s just a must! You are a #superhero you do have #superpowers you can heal yourself & you can do all things, as long as you #believe

@@@@@@@

Yoga 
Hatha Flow 9am every Sunday morning 💫💫💫💫💫💫
New class 8pm Wednesday LA Fitness Yorba Linda
💫💫💫💫💫💫
Yoga for Grief Relief!
Look for the new series to come Sundays evenings 💫💫💫💫💫💫
2019 200TT schedule coming soon! 
All classes above held @aspirewellnesstudio 
#lahabra 💫💫💫💫💫💫
9:30am Monday’s  Vinyasa Flow all levels @ Greenleaf Yoga in Whittier! 💫💫💫💫💫💫
February 2019 200TT coming soon 💫💫💫💫💫
9am Gentle Stretch Yoga & 10:30am Saturday’s all levels @ OH Yoga in Orange 💫💫💫💫💫💫
PRIVATE YOGA CLASSES AVAILABLE 
Call for your appointment ☺️🙌🕉
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
💚
#jesusfirstyogasecond
#yogadaily
#yogainspiration 
#highvibetribe
#spiritual
#encourage
#womenempowerment 
#positivevibes 
#selflove
#selfcare
#yogateacher
#yogalife 
#yogaheals 
#healthy 
#yogatherapy 
#yogaeverydamnday 
#repost
#metoo
#yogasavedmylife
#heroesneverdie🇺🇸
It’s just a must! You are a #superhero  you do have #superpowers  you can heal yourself & you can do all things, as long as you #believe  @@@@@@@ Yoga Hatha Flow 9am every Sunday morning 💫💫💫💫💫💫 New class 8pm Wednesday LA Fitness Yorba Linda 💫💫💫💫💫💫 Yoga for Grief Relief! Look for the new series to come Sundays evenings 💫💫💫💫💫💫 2019 200TT schedule coming soon! All classes above held @aspirewellnesstudio #lahabra  💫💫💫💫💫💫 9:30am Monday’s Vinyasa Flow all levels @ Greenleaf Yoga in Whittier! 💫💫💫💫💫💫 February 2019 200TT coming soon 💫💫💫💫💫 9am Gentle Stretch Yoga & 10:30am Saturday’s all levels @ OH Yoga in Orange 💫💫💫💫💫💫 PRIVATE YOGA CLASSES AVAILABLE Call for your appointment ☺️🙌🕉 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 💚 #jesusfirstyogasecond  #yogadaily  #yogainspiration  #highvibetribe  #spiritual  #encourage  #womenempowerment  #positivevibes  #selflove  #selfcare  #yogateacher  #yogalife  #yogaheals  #healthy  #yogatherapy  #yogaeverydamnday  #repost  #metoo  #yogasavedmylife  #heroesneverdie 🇺🇸
Happy #caturday 
What a life!! I thought wow wonder what it would be like to have a kink GoPro on her lol #trails of #sassy lol! 
#tortoiseshellcat

@@@@@@@

Yoga 
Hatha Flow 9am every Sunday morning 💫💫💫💫💫💫
New class 8pm Wednesday LA Fitness Yorba Linda
💫💫💫💫💫💫
Yoga for Grief Relief!
Look for the new series to come Sundays evenings 💫💫💫💫💫💫
2019 200TT schedule coming soon! 
All classes above held @aspirewellnesstudio 
#lahabra 💫💫💫💫💫💫
9:30am Monday’s  Vinyasa Flow all levels @ Greenleaf Yoga in Whittier! 💫💫💫💫💫💫
February 2019 200TT coming soon 💫💫💫💫💫
9am Gentle Stretch Yoga & 10:30am Saturday’s all levels @ OH Yoga in Orange 💫💫💫💫💫💫
PRIVATE YOGA CLASSES AVAILABLE 
Call for your appointment ☺️🙌🕉
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
💚
#jesusfirstyogasecond
#yogadaily
#yogainspiration 
#highvibetribe
#spiritual
#encourage
#womenempowerment 
#positivevibes 
#selflove
#selfcare
#yogateacher
#yogalife 
#yogaheals 
#healthy 
#yogatherapy 
#yogaeverydamnday 
#repost
#metoo
#yogasavedmylife
#heroesneverdie🇺🇸
Happy #caturday  What a life!! I thought wow wonder what it would be like to have a kink GoPro on her lol #trails  of #sassy  lol! #tortoiseshellcat  @@@@@@@ Yoga Hatha Flow 9am every Sunday morning 💫💫💫💫💫💫 New class 8pm Wednesday LA Fitness Yorba Linda 💫💫💫💫💫💫 Yoga for Grief Relief! Look for the new series to come Sundays evenings 💫💫💫💫💫💫 2019 200TT schedule coming soon! All classes above held @aspirewellnesstudio #lahabra  💫💫💫💫💫💫 9:30am Monday’s Vinyasa Flow all levels @ Greenleaf Yoga in Whittier! 💫💫💫💫💫💫 February 2019 200TT coming soon 💫💫💫💫💫 9am Gentle Stretch Yoga & 10:30am Saturday’s all levels @ OH Yoga in Orange 💫💫💫💫💫💫 PRIVATE YOGA CLASSES AVAILABLE Call for your appointment ☺️🙌🕉 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 💚 #jesusfirstyogasecond  #yogadaily  #yogainspiration  #highvibetribe  #spiritual  #encourage  #womenempowerment  #positivevibes  #selflove  #selfcare  #yogateacher  #yogalife  #yogaheals  #healthy  #yogatherapy  #yogaeverydamnday  #repost  #metoo  #yogasavedmylife  #heroesneverdie 🇺🇸
Our programs are backed by evidence-based research. The youth who participate in our programs often express the benefit of connecting to their body, breath, and mind, which allows them to be more self-aware. During #GivingTuesday on 11/27 we will be raising money to support our Yoga for Youth Programs. Join us for #GivingYogaDay and support adolescents! .
.
.
#YogaforYouth #yogaforkids #yogaforteens #traumasensitiveyoga #scienceofyoga #sciencesaturday #evidencebased #research #yogaresearch #selfawareness #traumainformedcare #yogaheals #yoga #meditation #mindfulness #teens #nonprofit
Our programs are backed by evidence-based research. The youth who participate in our programs often express the benefit of connecting to their body, breath, and mind, which allows them to be more self-aware. During #GivingTuesday  on 11/27 we will be raising money to support our Yoga for Youth Programs. Join us for #GivingYogaDay  and support adolescents! . . . #YogaforYouth  #yogaforkids  #yogaforteens  #traumasensitiveyoga  #scienceofyoga  #sciencesaturday  #evidencebased  #research  #yogaresearch  #selfawareness  #traumainformedcare  #yogaheals  #yoga  #meditation  #mindfulness  #teens  #nonprofit 
😹😹😹 yes I know I have that sick kinda #humor 
But man oh man, I #laughedoutloud & I had to share! Some of you are peeing in your pants right now lol! Hey we’ve all thought it maybe once lol it twice!  Happy Saturday!

@@@@@@@

Yoga 
Hatha Flow 9am every Sunday morning 💫💫💫💫💫💫
New class 8pm Wednesday LA Fitness Yorba Linda
💫💫💫💫💫💫
Yoga for Grief Relief!
Look for the new series to come Sundays evenings 💫💫💫💫💫💫
2019 200TT schedule coming soon! 
All classes above held @aspirewellnesstudio 
#lahabra 💫💫💫💫💫💫
9:30am Monday’s  Vinyasa Flow all levels @ Greenleaf Yoga in Whittier! 💫💫💫💫💫💫
February 2019 200TT coming soon 💫💫💫💫💫
9am Gentle Stretch Yoga & 10:30am Saturday’s all levels @ OH Yoga in Orange 💫💫💫💫💫💫
PRIVATE YOGA CLASSES AVAILABLE 
Call for your appointment ☺️🙌🕉
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
💚
#jesusfirstyogasecond
#yogadaily
#yogainspiration 
#highvibetribe
#spiritual
#encourage
#womenempowerment 
#positivevibes 
#selflove
#selfcare
#yogateacher
#yogalife 
#yogaheals 
#healthy 
#yogatherapy 
#yogaeverydamnday 
#repost
#metoo
#yogasavedmylife
#heroesneverdie🇺🇸
😹😹😹 yes I know I have that sick kinda #humor  But man oh man, I #laughedoutloud  & I had to share! Some of you are peeing in your pants right now lol! Hey we’ve all thought it maybe once lol it twice! Happy Saturday! @@@@@@@ Yoga Hatha Flow 9am every Sunday morning 💫💫💫💫💫💫 New class 8pm Wednesday LA Fitness Yorba Linda 💫💫💫💫💫💫 Yoga for Grief Relief! Look for the new series to come Sundays evenings 💫💫💫💫💫💫 2019 200TT schedule coming soon! All classes above held @aspirewellnesstudio #lahabra  💫💫💫💫💫💫 9:30am Monday’s Vinyasa Flow all levels @ Greenleaf Yoga in Whittier! 💫💫💫💫💫💫 February 2019 200TT coming soon 💫💫💫💫💫 9am Gentle Stretch Yoga & 10:30am Saturday’s all levels @ OH Yoga in Orange 💫💫💫💫💫💫 PRIVATE YOGA CLASSES AVAILABLE Call for your appointment ☺️🙌🕉 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 💚 #jesusfirstyogasecond  #yogadaily  #yogainspiration  #highvibetribe  #spiritual  #encourage  #womenempowerment  #positivevibes  #selflove  #selfcare  #yogateacher  #yogalife  #yogaheals  #healthy  #yogatherapy  #yogaeverydamnday  #repost  #metoo  #yogasavedmylife  #heroesneverdie 🇺🇸
#trust is truly the hardest to build & the easiest thing to destroy....
#boundaries are for that! We have to protect our souls very essence & be powerful enough in who we are as amazing 😉 super #spirits & kids we can #fly 
Join me for #hathayoga every Sunday 9am @aspirewellnessstudio 
#lahabra

@@@@@@@

Yoga 
Hatha Flow 9am every Sunday morning 💫💫💫💫💫💫
New class 8pm Wednesday LA Fitness Yorba Linda
💫💫💫💫💫💫
Yoga for Grief Relief!
Look for the new series to come Sundays evenings 💫💫💫💫💫💫
2019 200TT schedule coming soon! 
All classes above held @aspirewellnesstudio 
#lahabra 💫💫💫💫💫💫
9:30am Monday’s  Vinyasa Flow all levels @ Greenleaf Yoga in Whittier! 💫💫💫💫💫💫
February 2019 200TT coming soon 💫💫💫💫💫
9am Gentle Stretch Yoga & 10:30am Saturday’s all levels @ OH Yoga in Orange 💫💫💫💫💫💫
PRIVATE YOGA CLASSES AVAILABLE 
Call for your appointment ☺️🙌🕉
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
💚
#jesusfirstyogasecond
#yogadaily
#yogainspiration 
#highvibetribe
#spiritual
#encourage
#womenempowerment 
#positivevibes 
#selflove
#selfcare
#yogateacher
#yogalife 
#yogaheals 
#healthy 
#yogatherapy 
#yogaeverydamnday 
#repost
#metoo
#yogasavedmylife
#heroesneverdie🇺🇸
#trust  is truly the hardest to build & the easiest thing to destroy.... #boundaries  are for that! We have to protect our souls very essence & be powerful enough in who we are as amazing 😉 super #spirits  & kids we can #fly  Join me for #hathayoga  every Sunday 9am @aspirewellnessstudio #lahabra  @@@@@@@ Yoga Hatha Flow 9am every Sunday morning 💫💫💫💫💫💫 New class 8pm Wednesday LA Fitness Yorba Linda 💫💫💫💫💫💫 Yoga for Grief Relief! Look for the new series to come Sundays evenings 💫💫💫💫💫💫 2019 200TT schedule coming soon! All classes above held @aspirewellnesstudio #lahabra  💫💫💫💫💫💫 9:30am Monday’s Vinyasa Flow all levels @ Greenleaf Yoga in Whittier! 💫💫💫💫💫💫 February 2019 200TT coming soon 💫💫💫💫💫 9am Gentle Stretch Yoga & 10:30am Saturday’s all levels @ OH Yoga in Orange 💫💫💫💫💫💫 PRIVATE YOGA CLASSES AVAILABLE Call for your appointment ☺️🙌🕉 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 💚 #jesusfirstyogasecond  #yogadaily  #yogainspiration  #highvibetribe  #spiritual  #encourage  #womenempowerment  #positivevibes  #selflove  #selfcare  #yogateacher  #yogalife  #yogaheals  #healthy  #yogatherapy  #yogaeverydamnday  #repost  #metoo  #yogasavedmylife  #heroesneverdie 🇺🇸
Haha some of you maybe thinking 🤔 💭 really, is that why you’ve broken your metatarsal on your right foot? 
Bahahaha well actually yes and no! 
Had I NOT been #active I would not of had the strength in my ligaments and tendons at the time, )they kept me from breaking it worse & needing pins & surgery), my whole body was slowly softening and becoming soft and squishy, like a 👶🏻 baby 🍼 
I saw my mother & sister and began the process of depression, gaining 17lbs back, ugh 😑 how could life  be so cruel! 
Thank you Lord!! Had he not shoved my @as into a yoga class, I would NEVER have found a solution to all my worldly problems. 
I remembered who I am, I remembered why I am here, and I remembered what I am here to do. 
That was to gather the information I learned that #healed me before (learning my 200hr yoga training) and 
Rooted my feet into the ground & started with small movements that I could do. Sitting for 5 months with your foot elevated is NOT a piece of cake! Not when you are active, it’s just as painful for your muscles to turn to mush and just as painful to rebuild. However this time, haha, my bff #musclememory has made an enormous difference in the time and ability my body was able to heal itself. 
So yah, it totally gave me superpowers 🦹‍♀️ Taking a #tortoise approach lol one day at a time!

@@@@@@@

Yoga 
Hatha Flow 9am every Sunday morning 💫💫💫💫💫💫
New class 8pm Wednesday LA Fitness Yorba Linda
💫💫💫💫💫💫
Yoga for Grief Relief!
Look for the new series to come Sundays evenings 💫💫💫💫💫💫
2019 200TT schedule coming soon! 
All classes above held @aspirewellnesstudio 
#lahabra 💫💫💫💫💫💫
9:30am Monday’s  Vinyasa Flow all levels @ Greenleaf Yoga in Whittier! 💫💫💫💫💫💫
February 2019 200TT coming soon 💫💫💫💫💫
9am Gentle Stretch Yoga & 10:30am Saturday’s all levels @ OH Yoga in Orange 💫💫💫💫💫💫
PRIVATE YOGA CLASSES AVAILABLE 
Call for your appointment ☺️🙌🕉
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
💚
#jesusfirstyogasecond
#yogadaily
#yogainspiration 
#highvibetribe
#spiritual
#encourage
#womenempowerment 
#positivevibes 
#selflove
#selfcare
#yogateacher
#yogalife 
#yogaheals 
#healthy 
#yogatherapy 
#yogaeverydamnday 
#repost
#metoo
#yogasavedmylife
#heroesneverdie🇺🇸
Haha some of you maybe thinking 🤔 💭 really, is that why you’ve broken your metatarsal on your right foot? Bahahaha well actually yes and no! Had I NOT been #active  I would not of had the strength in my ligaments and tendons at the time, )they kept me from breaking it worse & needing pins & surgery), my whole body was slowly softening and becoming soft and squishy, like a 👶🏻 baby 🍼 I saw my mother & sister and began the process of depression, gaining 17lbs back, ugh 😑 how could life be so cruel! Thank you Lord!! Had he not shoved my @as into a yoga class, I would NEVER have found a solution to all my worldly problems. I remembered who I am, I remembered why I am here, and I remembered what I am here to do. That was to gather the information I learned that #healed  me before (learning my 200hr yoga training) and Rooted my feet into the ground & started with small movements that I could do. Sitting for 5 months with your foot elevated is NOT a piece of cake! Not when you are active, it’s just as painful for your muscles to turn to mush and just as painful to rebuild. However this time, haha, my bff #musclememory  has made an enormous difference in the time and ability my body was able to heal itself. So yah, it totally gave me superpowers 🦹‍♀️ Taking a #tortoise  approach lol one day at a time! @@@@@@@ Yoga Hatha Flow 9am every Sunday morning 💫💫💫💫💫💫 New class 8pm Wednesday LA Fitness Yorba Linda 💫💫💫💫💫💫 Yoga for Grief Relief! Look for the new series to come Sundays evenings 💫💫💫💫💫💫 2019 200TT schedule coming soon! All classes above held @aspirewellnesstudio #lahabra  💫💫💫💫💫💫 9:30am Monday’s Vinyasa Flow all levels @ Greenleaf Yoga in Whittier! 💫💫💫💫💫💫 February 2019 200TT coming soon 💫💫💫💫💫 9am Gentle Stretch Yoga & 10:30am Saturday’s all levels @ OH Yoga in Orange 💫💫💫💫💫💫 PRIVATE YOGA CLASSES AVAILABLE Call for your appointment ☺️🙌🕉 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 💚 #jesusfirstyogasecond  #yogadaily  #yogainspiration  #highvibetribe  #spiritual  #encourage  #womenempowerment  #positivevibes  #selflove  #selfcare  #yogateacher  #yogalife  #yogaheals  #healthy  #yogatherapy  #yogaeverydamnday  #repost  #metoo  #yogasavedmylife  #heroesneverdie 🇺🇸
47. �Clinging to life, flowing by its own potency [due to past experience], exists even in the wise.�
.
.
.
#yoga #yogateacher #yogabalance #yogabalance #yogawheel #yogabody #yogagoals #yogainspiration #yogavibes #yogaflow #yogagirl #yogaholic #yogabeyond #yogaheals #yogaaddict #yogaday #yogabum #yogafamily #yogaplay
Health Facts & Living a HEALTHY life is a passion of mine... one reason may be because I’m trying to make up for all the unhealthy choices I’ve made! 😅 Doesn’t necessarily mean I make healthy choices all the time.. In reality I find myself being driven by food at times.. I have moments of weakness where I eat 6 donuts 🍩 in a day... or eat 20 Halloween candies 🍫 in one sitting.. I have times I binge on food.. I have moments of laziness where I don’t pull through with my full workout or didn’t work out at all
.. there is one key that has helped me.. GET BACK UP.. don’t let the unhealthy choices take over.. if I F* up it’s ok, stop dwelling & focus on my next choice.. I’ve lost over 70 lbs this way & toned up because the next CHOICE matters. It’s our CHOICE. Be easy on yourself during the Holiday season BUT also be conscious of your choices & know IT’S OK TO F* UP, JUST GET BACK UP! .
.
.
#progressnotperfection #imperfectlyperfect
Health Facts & Living a HEALTHY life is a passion of mine... one reason may be because I’m trying to make up for all the unhealthy choices I’ve made! 😅 Doesn’t necessarily mean I make healthy choices all the time.. In reality I find myself being driven by food at times.. I have moments of weakness where I eat 6 donuts 🍩 in a day... or eat 20 Halloween candies 🍫 in one sitting.. I have times I binge on food.. I have moments of laziness where I don’t pull through with my full workout or didn’t work out at all .. there is one key that has helped me.. GET BACK UP.. don’t let the unhealthy choices take over.. if I F* up it’s ok, stop dwelling & focus on my next choice.. I’ve lost over 70 lbs this way & toned up because the next CHOICE matters. It’s our CHOICE. Be easy on yourself during the Holiday season BUT also be conscious of your choices & know IT’S OK TO F* UP, JUST GET BACK UP! . . . #progressnotperfection  #imperfectlyperfect 
Okodee Mmowere :: The Talons of the Eagle. From the Adinkra Symbol system of West Africa is a symbol of strength, bravery and power.
.
.
“The eagle is the mightiest bird in the sky, and its strength is concentrated in its talons. The Oyoko clan, one of the nine Akan clans, uses this symbol as their clan emblem.” -adinkra.org. We pray the ancestors + the Akan people are honored by our use of the symbol. 🙏🏽
.
.
The sign’s in the sky and  it’s time to come together again to TRAIN. .
.
What are we training for? -The INNER + OUTER REVOLUTION.✊🏽 .
.
How do we train for revolution?
-By practicing yoga with the intention of self mastery. By developing discipline, strengthening the body, opening the heart and constantly AFFIRMING who 👏🏽we 👏🏽are👏🏽. Revolution is inevitable as we REMEMBER, reclaim our power and begin to rebuild a stronger sense of SELF and community.
.
.
This advanced, power yoga class is designed for us by us. Recent racist comments on WGN’s coverage of WE THRIVE, have only made me stronger in my resolve to keep holding space that prioritizes our healing. It seems more necessary every day.
.
.
Healing requires courage and it’s not a linear path. The challenge is in staying on the course and community helps so much. Join us today at 930am to experience The Black Power Yoga Hour. Followed immediately by the Black Power Nap Hour. Issa a movement. $15 for the whole 2hr experience. Tea is served and time for dialogue is built in. Blankets, pillows and eye masks are provided. .
#hajihealingsalon #blackpoweryogahour #blackpowernaphour #poweryoga #fubu #yogaheals #weyoga #forstrength #endurance #grace #selfstudy #disciplinedpractice #affirmativepractice #blackyogis #belike #letstrain #letsrest #wehealtogether #southsidechicago #chathamchicago #blackchic
Okodee Mmowere :: The Talons of the Eagle. From the Adinkra Symbol system of West Africa is a symbol of strength, bravery and power. . . “The eagle is the mightiest bird in the sky, and its strength is concentrated in its talons. The Oyoko clan, one of the nine Akan clans, uses this symbol as their clan emblem.” -adinkra.org. We pray the ancestors + the Akan people are honored by our use of the symbol. 🙏🏽 . . The sign’s in the sky and it’s time to come together again to TRAIN. . . What are we training for? -The INNER + OUTER REVOLUTION.✊🏽 . . How do we train for revolution? -By practicing yoga with the intention of self mastery. By developing discipline, strengthening the body, opening the heart and constantly AFFIRMING who 👏🏽we 👏🏽are👏🏽. Revolution is inevitable as we REMEMBER, reclaim our power and begin to rebuild a stronger sense of SELF and community. . . This advanced, power yoga class is designed for us by us. Recent racist comments on WGN’s coverage of WE THRIVE, have only made me stronger in my resolve to keep holding space that prioritizes our healing. It seems more necessary every day. . . Healing requires courage and it’s not a linear path. The challenge is in staying on the course and community helps so much. Join us today at 930am to experience The Black Power Yoga Hour. Followed immediately by the Black Power Nap Hour. Issa a movement. $15 for the whole 2hr experience. Tea is served and time for dialogue is built in. Blankets, pillows and eye masks are provided. . #hajihealingsalon  #blackpoweryogahour  #blackpowernaphour  #poweryoga  #fubu  #yogaheals  #weyoga  #forstrength  #endurance  #grace  #selfstudy  #disciplinedpractice  #affirmativepractice  #blackyogis  #belike  #letstrain  #letsrest  #wehealtogether  #southsidechicago  #chathamchicago  #blackchic 
Type "YES" if you agree! 🌺
.
Follow the account for a lot more inspirational quotes! 👉 @beautiful_spiritual_teachers 👈
.
.
Many thanks to @eckharttolle 🤲🙏🙌
.
Check out our friends over at @spiritual.peace
.
.
.
.
.
#writersofinstagram #feelingloved #createyourhappy #yogaheals #godly #zen #inspirationalspeaker #solitudeisbliss #thirdeyegirl #lifeisjourney2018 #enlightenplan #qoutestoliveby #positiveoutlook #lifeisbeautifulthisway #openness #meditationinspiration #kindnessalways #peaceforall #kindnessrules #consciouslifestyleideas #encouragebeauty #soulcoach #highvibetribe #selfhelpmode #chakrasymbol #peaceinmind #behappy24 #divinepurpose #findjoy #selflesslove
Type "YES" if you agree! 🌺 . Follow the account for a lot more inspirational quotes! 👉 @beautiful_spiritual_teachers 👈 . . Many thanks to @eckharttolle 🤲🙏🙌 . Check out our friends over at @spiritual.peace . . . . . #writersofinstagram  #feelingloved  #createyourhappy  #yogaheals  #godly  #zen  #inspirationalspeaker  #solitudeisbliss  #thirdeyegirl  #lifeisjourney2018  #enlightenplan  #qoutestoliveby  #positiveoutlook  #lifeisbeautifulthisway  #openness  #meditationinspiration  #kindnessalways  #peaceforall  #kindnessrules  #consciouslifestyleideas  #encouragebeauty  #soulcoach  #highvibetribe  #selfhelpmode  #chakrasymbol  #peaceinmind  #behappy24  #divinepurpose  #findjoy  #selflesslove 
They say nothing in this world is  #free 
But isn’t it?? #freewill #freechoice that is where you will find #unconditionallove 
#truelove 
It’s willing 
It’s free
It’s all yours, if you are open & not controlling or manipulative!! Learn to love yourselves through yoga or Ty chi lol I don’t care, but your soul does! Just get moving!! Gentle stretch this morning 9 am @ohyoga 
10:30 all levels #flow

@@@@@@@

Yoga 
Hatha Flow 9am every Sunday morning 💫💫💫💫💫💫
New class 8pm Wednesday LA Fitness Yorba Linda
💫💫💫💫💫💫
Yoga for Grief Relief!
Look for the new series to come Sundays evenings 💫💫💫💫💫💫
2019 200TT schedule coming soon! 
All classes above held @aspirewellnesstudio 
#lahabra 💫💫💫💫💫💫
9:30am Monday’s  Vinyasa Flow all levels @ Greenleaf Yoga in Whittier! 💫💫💫💫💫💫
February 2019 200TT coming soon 💫💫💫💫💫
9am Gentle Stretch Yoga & 10:30am Saturday’s all levels @ OH Yoga in Orange 💫💫💫💫💫💫
PRIVATE YOGA CLASSES AVAILABLE 
Call for your appointment ☺️🙌🕉
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
🐢
💚
#jesusfirstyogasecond
#yogadaily
#yogainspiration 
#highvibetribe
#spiritual
#encourage
#womenempowerment 
#positivevibes 
#selflove
#selfcare
#yogateacher
#yogalife 
#yogaheals 
#healthy 
#yogatherapy 
#yogaeverydamnday 
#repost
#metoo
#yogasavedmylife
#heroesneverdie🇺🇸
They say nothing in this world is #free  But isn’t it?? #freewill  #freechoice  that is where you will find #unconditionallove  #truelove  It’s willing It’s free It’s all yours, if you are open & not controlling or manipulative!! Learn to love yourselves through yoga or Ty chi lol I don’t care, but your soul does! Just get moving!! Gentle stretch this morning 9 am @ohyoga 10:30 all levels #flow  @@@@@@@ Yoga Hatha Flow 9am every Sunday morning 💫💫💫💫💫💫 New class 8pm Wednesday LA Fitness Yorba Linda 💫💫💫💫💫💫 Yoga for Grief Relief! Look for the new series to come Sundays evenings 💫💫💫💫💫💫 2019 200TT schedule coming soon! All classes above held @aspirewellnesstudio #lahabra  💫💫💫💫💫💫 9:30am Monday’s Vinyasa Flow all levels @ Greenleaf Yoga in Whittier! 💫💫💫💫💫💫 February 2019 200TT coming soon 💫💫💫💫💫 9am Gentle Stretch Yoga & 10:30am Saturday’s all levels @ OH Yoga in Orange 💫💫💫💫💫💫 PRIVATE YOGA CLASSES AVAILABLE Call for your appointment ☺️🙌🕉 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 💚 #jesusfirstyogasecond  #yogadaily  #yogainspiration  #highvibetribe  #spiritual  #encourage  #womenempowerment  #positivevibes  #selflove  #selfcare  #yogateacher  #yogalife  #yogaheals  #healthy  #yogatherapy  #yogaeverydamnday  #repost  #metoo  #yogasavedmylife  #heroesneverdie 🇺🇸
Intention has an earthen quality to it.  Roots that weave their way, unseen, deep into the heart of the thing.  An intention needs roots, so it doesn’t slip away, get swept away.  And sometimes we hope everything might happen a little more quickly, that intentions might bud, bloom, flower, spread tendrils and hop fences at a quicker, more suitable pace. Instead, a reminder that strong roots take time and growth, take patience, a gestation.  What is quiet or unseen is no less important.  There are seasons for a reason.
Intention has an earthen quality to it. Roots that weave their way, unseen, deep into the heart of the thing. An intention needs roots, so it doesn’t slip away, get swept away. And sometimes we hope everything might happen a little more quickly, that intentions might bud, bloom, flower, spread tendrils and hop fences at a quicker, more suitable pace. Instead, a reminder that strong roots take time and growth, take patience, a gestation. What is quiet or unseen is no less important. There are seasons for a reason.
🇺🇸I practice today asking for humility and light as I will teach my first class in Kuwait today. I bring my hands to Anjali Mudra to remind myself that I am here to offer kindness, love and wellbeing. I’m buzzing with nerves and excitement 🙏🏻
.
.
.
🇻🇪Hoy practico pidiendo humildad y luz para dar mi primera clase hoy en Kuwait. Colocó Mía ambos en Anjali Mudra para recordarme que estoy aquí para ofrecer cariño, amor y bienestar. Estoy repleta de nervios y emoción 🙏🏻
.
.
.
#yoga #yogi #yogamom  #yogaheals #yogalife #liveyouryoga #yogafun #yogapose #yogafit #yogaover40 #yogateacher #yogagram #yogalife #yogalove #expatyogi #kuwaityoga #q8yoga #yogaeverydamnday #yogaeverywhere #iloveyoga #movingmeditation #trustthejourney #virabhadrasanaIII #warrior3 #noresentment #balance #journeyinward #lookupward #justbreathe #youwillbeok #loveyourself
🇺🇸I practice today asking for humility and light as I will teach my first class in Kuwait today. I bring my hands to Anjali Mudra to remind myself that I am here to offer kindness, love and wellbeing. I’m buzzing with nerves and excitement 🙏🏻 . . . 🇻🇪Hoy practico pidiendo humildad y luz para dar mi primera clase hoy en Kuwait. Colocó Mía ambos en Anjali Mudra para recordarme que estoy aquí para ofrecer cariño, amor y bienestar. Estoy repleta de nervios y emoción 🙏🏻 . . . #yoga  #yogi  #yogamom  #yogaheals  #yogalife  #liveyouryoga  #yogafun  #yogapose  #yogafit  #yogaover40  #yogateacher  #yogagram  #yogalife  #yogalove  #expatyogi  #kuwaityoga  #q8yoga  #yogaeverydamnday  #yogaeverywhere  #iloveyoga  #movingmeditation  #trustthejourney  #virabhadrasanaIII  #warrior3  #noresentment  #balance  #journeyinward  #lookupward  #justbreathe  #youwillbeok  #loveyourself 
Justify your actions & beliefs to yourself. That’s all. Don’t live a life convincing people of your Truth. If you live it, they’ll see it. Even if they don’t, does it really matter❤️
.
.
.
.
.
.
.
#yoga #yogadaily #yogini #yogaeveryday #yogaforlife #yogalove #authenticity #keepitreal #faith #yogagram #yogaheals #liveyourtruth #mytruth #hope #changeyourlife #selfmotivation #celebratelife #bepositive  #practicewhatyoupreach #yogabliss #goddess #becoming #yoga4growth #innerstrength #strongwomen #evolution  #movementismedicine
Justify your actions & beliefs to yourself. That’s all. Don’t live a life convincing people of your Truth. If you live it, they’ll see it. Even if they don’t, does it really matter❤️ . . . . . . . #yoga  #yogadaily  #yogini  #yogaeveryday  #yogaforlife  #yogalove  #authenticity  #keepitreal  #faith  #yogagram  #yogaheals  #liveyourtruth  #mytruth  #hope  #changeyourlife  #selfmotivation  #celebratelife  #bepositive  #practicewhatyoupreach  #yogabliss  #goddess  #becoming  #yoga4growth  #innerstrength  #strongwomen  #evolution  #movementismedicine 
Day 6 of #LuvBodyThruAsanas #funkypose 🖤 Hosts
@andreamegale.yoga
@indira.yoga
@__sil_06
@yogi.hemaxi
.
🖤 Sponsors 
@liquidoactive
@merubeads
@mymalanecklace
@yogaevo
@insideoutsideoutsidein
@yoggys_foryogis .
. 🖤 Favorite Asanas Lining Up 
Day 1: Hamstrings Stretch✔️
Day 2: Hip Opener✔️
Day 3: Twists✔️
Day 4: Balance✔️
Day 5: Backbends ✔️
Day 6: Any Funky
Day 7 : Inversions .
.
.
.
.
#iwearliquido #yogalove #novemberyogachallenge #challengethyyoga #idoyoga #yogateacher #yogachallenge #yogafit #yogaaddict #strongwomen #strongnotskinny #patiencegrasshopper #patience💗grasshopper #flexible #yogaart #instayogi #yogini #myyogalife #myyogajourney #spiritualyoga #yogaheals #andreamegaleyoga #yogamodel #yogaartist#yogainspiration #yogamotivation #yogalove#yoga4growth#namaste#yogalove
Day 6 of #LuvBodyThruAsanas  #funkypose  🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . 🖤 Sponsors @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . . 🖤 Favorite Asanas Lining Up Day 1: Hamstrings Stretch✔️ Day 2: Hip Opener✔️ Day 3: Twists✔️ Day 4: Balance✔️ Day 5: Backbends ✔️ Day 6: Any Funky Day 7 : Inversions . . . . . #iwearliquido  #yogalove  #novemberyogachallenge  #challengethyyoga  #idoyoga  #yogateacher  #yogachallenge  #yogafit  #yogaaddict  #strongwomen  #strongnotskinny  #patiencegrasshopper  #patience 💗grasshopper #flexible  #yogaart  #instayogi  #yogini  #myyogalife  #myyogajourney  #spiritualyoga  #yogaheals  #andreamegaleyoga  #yogamodel  #yogaartist #yogainspiration  #yogamotivation  #yogalove #yoga4growth #namaste #yogalove 
There is no health without mental health.
.
.
The mind is like a muscle: train it, and train it well. If it gets injured, rest it, let it heal, then start training again.
.
.
@mentalhealthmuscle #mentalstrength #muscle #fitness
There is no health without mental health. . . The mind is like a muscle: train it, and train it well. If it gets injured, rest it, let it heal, then start training again. . . @mentalhealthmuscle #mentalstrength  #muscle  #fitness