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Todos estamos influenciados por el entorno y cuando hay cambios esta realidad se hace más latente. Los cambios afectan en tiempo, voluntad, motivación, constancia, intensidad, sensaciones, emociones y energía de nuestra práctica personal. Cambios de temperatura, horarios, costumbres, comida, espacios, horas de luz, soledad, compañía, todo influye y es un entrenamiento que pone a prueba nuestra capacidad de adaptación. Es clave el saber escucharnos, dejar espacio para que los cambios sean y dejen de ser extraños una vez que nos hemos adaptado para dar el siguiente paso, llamar a gritos a nuestra gran aliada, la disciplina que nos llevará a magníficas recompensas. Practicando en compañía de Rex❤️😉 con @raul.poveda.10 ❤️
Todos estamos influenciados por el entorno y cuando hay cambios esta realidad se hace más latente. Los cambios afectan en tiempo, voluntad, motivación, constancia, intensidad, sensaciones, emociones y energía de nuestra práctica personal. Cambios de temperatura, horarios, costumbres, comida, espacios, horas de luz, soledad, compañía, todo influye y es un entrenamiento que pone a prueba nuestra capacidad de adaptación. Es clave el saber escucharnos, dejar espacio para que los cambios sean y dejen de ser extraños una vez que nos hemos adaptado para dar el siguiente paso, llamar a gritos a nuestra gran aliada, la disciplina que nos llevará a magníficas recompensas. Practicando en compañía de Rex❤️😉 con @raul.poveda.10 ❤️
This is my first try on this wall hand stand variation I was surprised, I been doing puppy pose almost every day not chasing anything in special, it’s just feels so good to touch my chest to the ground, this pose goes for my beautiful cousin seriously she looks like a super model not lying 😍 she send me a video and got inspired to give it a try 😊 #yogahandstand #yogalife #morningyogapractice #mycousinrocks @alisheakeys
This is my first try on this wall hand stand variation I was surprised, I been doing puppy pose almost every day not chasing anything in special, it’s just feels so good to touch my chest to the ground, this pose goes for my beautiful cousin seriously she looks like a super model not lying 😍 she send me a video and got inspired to give it a try 😊 #yogahandstand  #yogalife  #morningyogapractice  #mycousinrocks  @alisheakeys
Always practicing. 
Always acting like a kid.
Always trying to better myself.
I record myself doing yoga especially arm balances to see where and how to fix my form. I can see my flaws in this video, and I can see what needs to be adjusted to nail my handstands every time. But, as I am not perfect, always in practice I’m SO proud of my 34 year old body and how she looks and what she can do.
Namaste 🙏🏼 .
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#yoga #spanishforkyogastudio #spanishforkyoga #spanishforkutah #spanishfork #utahyoga #utahyogis #yogaeverydamnday #yogafun #yogapractice #yogaprogress #yogahandstand #yogaarmbalance #yogaishappiness #yogaislife #iloveyoga #yogaforlife #yogaforeverybody #yogalove #yogatime #yogaflow #namaste #starlyteyoga
Always practicing. Always acting like a kid. Always trying to better myself. I record myself doing yoga especially arm balances to see where and how to fix my form. I can see my flaws in this video, and I can see what needs to be adjusted to nail my handstands every time. But, as I am not perfect, always in practice I’m SO proud of my 34 year old body and how she looks and what she can do. Namaste 🙏🏼 . . . . #yoga  #spanishforkyogastudio  #spanishforkyoga  #spanishforkutah  #spanishfork  #utahyoga  #utahyogis  #yogaeverydamnday  #yogafun  #yogapractice  #yogaprogress  #yogahandstand  #yogaarmbalance  #yogaishappiness  #yogaislife  #iloveyoga  #yogaforlife  #yogaforeverybody  #yogalove  #yogatime  #yogaflow  #namaste  #starlyteyoga 
Always practicing. 
Always acting like a kid.
Always trying to better myself.
I record myself doing yoga especially arm balances to see where and how to fix my form. I can see my flaws in this video, and I can see what needs to be adjusted to nail my handstands every time. But, as I am not perfect, always in practice I’m SO proud of my 34 year old body and how she looks and what she can do.
Namaste 🙏🏼 .
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#yoga #spanishforkyogastudio #spanishforkyoga #spanishforkutah #spanishfork #utahyoga #utahyogis #yogaeverydamnday #yogafun #yogapractice #yogaprogress #yogahandstand #yogaarmbalance #yogaishappiness #yogaislife #iloveyoga #yogaforlife #yogaforeverybody #yogalove #yogatime #yogaflow #namaste #starlyteyoga
Always practicing. Always acting like a kid. Always trying to better myself. I record myself doing yoga especially arm balances to see where and how to fix my form. I can see my flaws in this video, and I can see what needs to be adjusted to nail my handstands every time. But, as I am not perfect, always in practice I’m SO proud of my 34 year old body and how she looks and what she can do. Namaste 🙏🏼 . . . . #yoga  #spanishforkyogastudio  #spanishforkyoga  #spanishforkutah  #spanishfork  #utahyoga  #utahyogis  #yogaeverydamnday  #yogafun  #yogapractice  #yogaprogress  #yogahandstand  #yogaarmbalance  #yogaishappiness  #yogaislife  #iloveyoga  #yogaforlife  #yogaforeverybody  #yogalove  #yogatime  #yogaflow  #namaste  #starlyteyoga 
Always practicing. 
Always acting like a kid.
Always trying to better myself.
I record myself doing yoga especially arm balances to see where and how to fix my form. I can see my flaws in this video, and I can see what needs to be adjusted to nail my handstands every time. But, as I am not perfect, always in practice I’m SO proud of my 34 year old body and how she looks and what she can do.
Namaste 🙏🏼 .
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#yoga #spanishforkyogastudio #spanishforkyoga #spanishforkutah #spanishfork #utahyoga #utahyogis #yogaeverydamnday #yogafun #yogapractice #yogaprogress #yogahandstand #yogaarmbalance #yogaishappiness #yogaislife #iloveyoga #yogaforlife #yogaforeverybody #yogalove #yogatime #yogaflow #namaste #starlyteyoga
Always practicing. Always acting like a kid. Always trying to better myself. I record myself doing yoga especially arm balances to see where and how to fix my form. I can see my flaws in this video, and I can see what needs to be adjusted to nail my handstands every time. But, as I am not perfect, always in practice I’m SO proud of my 34 year old body and how she looks and what she can do. Namaste 🙏🏼 . . . . #yoga  #spanishforkyogastudio  #spanishforkyoga  #spanishforkutah  #spanishfork  #utahyoga  #utahyogis  #yogaeverydamnday  #yogafun  #yogapractice  #yogaprogress  #yogahandstand  #yogaarmbalance  #yogaishappiness  #yogaislife  #iloveyoga  #yogaforlife  #yogaforeverybody  #yogalove  #yogatime  #yogaflow  #namaste  #starlyteyoga 
Playing around with press-up adaptations... if you know me, you know there’s got to be a handstand involved 💁🏻‍♀️
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#pressups #handstandpushups #handstand #pushups #headstand #strong #strongnotskinny #strengthtraining #training #girlswithmuscle #girlswithbiceps #quads #glutes #yogahandstand #callisthenics #flexibilitytraining #flexiblegirl #fitchick #gymbunny #fitnessjourney #fitfam #bodytransformation #gymshark #gymvideos #yoga #fitnessvideo
Playing around with press-up adaptations... if you know me, you know there’s got to be a handstand involved 💁🏻‍♀️ . . . . #pressups  #handstandpushups  #handstand  #pushups  #headstand  #strong  #strongnotskinny  #strengthtraining  #training  #girlswithmuscle  #girlswithbiceps  #quads  #glutes  #yogahandstand  #callisthenics  #flexibilitytraining  #flexiblegirl  #fitchick  #gymbunny  #fitnessjourney  #fitfam  #bodytransformation  #gymshark  #gymvideos  #yoga  #fitnessvideo 
Gonna work together @yogaguides #yoga #yogahandstand #yogis
Wednesday 15-08-2018*
So, after my aerial conditioning I gave this move a try and realized I can perform it sooo... 😱♥️😊 for the first time ❣️❣️❣️ haha
Entonces... dps de mi prepa de aérea y finalizando el treino intenté hacer este bajada y para mi sorpresa lo puedo hacer 😱♥️❣️☺️🌱🌏🌱
*Big thanks to my training partner @matias_joshua for the shaky filming n for emptying my mobiles battery too (filming himself hahaha) 🖤❣️💃🏽🌱
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#yogachile #yogahandstand #yogaeveryday #calisteniachile #bodyweight #acroyoga#fitness#vegan#vegano#healthy#fit#vegetariano#plantbased#govegan#dairyfree#love#gratitud#circuslife#fitness#handstandtraining #handstand365 #handstand #handbalance #calistenia #flexibility #mobility #cirfit #equilibrio #veganfitness #acrobatics #acro #acroyoga
Wednesday 15-08-2018* So, after my aerial conditioning I gave this move a try and realized I can perform it sooo... 😱♥️😊 for the first time ❣️❣️❣️ haha Entonces... dps de mi prepa de aérea y finalizando el treino intenté hacer este bajada y para mi sorpresa lo puedo hacer 😱♥️❣️☺️🌱🌏🌱 *Big thanks to my training partner @matias_joshua for the shaky filming n for emptying my mobiles battery too (filming himself hahaha) 🖤❣️💃🏽🌱 . . . . . . . . . . . . . . . . . #yogachile  #yogahandstand  #yogaeveryday  #calisteniachile  #bodyweight  #acroyoga #fitness #vegan #vegano #healthy #fit #vegetariano #plantbased #govegan #dairyfree #love #gratitud #circuslife #fitness #handstandtraining  #handstand365  #handstand  #handbalance  #calistenia  #flexibility  #mobility  #cirfit  #equilibrio  #veganfitness  #acrobatics  #acro  #acroyoga 
A sunlit moment of this afternoon’s practice ☀️
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This is a corner of my bedroom, and the door opens out into the patio. It felt so calm and peaceful to fill the space with breath and intention, to lift and rebalance my energy during this heatwave, to recenter before teaching.
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Wishing you time and space to take the best care of you 🙏🏽💕
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#litspirit #yogahandstand ✨ #bedroomstudio #homepracticeyoga ✨ #balancedenergy #yogicliving ✨ #selfcaretime #yogateacherlife ✨
A sunlit moment of this afternoon’s practice ☀️ . This is a corner of my bedroom, and the door opens out into the patio. It felt so calm and peaceful to fill the space with breath and intention, to lift and rebalance my energy during this heatwave, to recenter before teaching. . Wishing you time and space to take the best care of you 🙏🏽💕 . . . #litspirit  #yogahandstand  ✨ #bedroomstudio  #homepracticeyoga  ✨ #balancedenergy  #yogicliving  ✨ #selfcaretime  #yogateacherlife  ✨
I have been following @garagegymgirl and her #handstand preps ~ going back to old school.  For some reason I’m not getting the hold I would like. I have only myself to blame but it’s still frustrating. .
I thought I could accomplish this on my own ~ I mean you are just going upside down, right ~ How hard can it be 😳😳. .
Yes, I have had @catbradleyyoga show me amazing drills to achieve handstand but it’s my fault for not continuing them on a daily basis 🤦🏼‍♀️. .
Below is one of the pointers that @garagegymgirl gave yesterday. I decided to try it out. At first I was beyond frustrated b/c I could not get up!!! After a few good kick ups and a million horrible ones......I gave up. I know I have tried these before but I went back to my old ways. .
I came home and realized I didn’t want to give up ~ I want to conquer this entry. .
The top two squares are at work (short & sweet). The bottom two are when I came home.  I’m happy and will continue to try everyday!!! From @garagegymgirl :
*Begin with your hands on the floor, shoulder width apart and index fingers pointing forward (this hand position is a good place to start even if later you decide that a different position works better for you)
*Set your shoulder over your balance point, roughly 1 cm below your knuckle. As you kick up your shoulders stay in the same place and your body will simply rotate around your shoulders. *Ensure that your weight is in your hands.
*Bring your front foot close to your hands. The further back it is the further your body will have to move to get upside down.
*PUSH!
I have been following @garagegymgirl and her #handstand  preps ~ going back to old school. For some reason I’m not getting the hold I would like. I have only myself to blame but it’s still frustrating. . I thought I could accomplish this on my own ~ I mean you are just going upside down, right ~ How hard can it be 😳😳. . Yes, I have had @catbradleyyoga show me amazing drills to achieve handstand but it’s my fault for not continuing them on a daily basis 🤦🏼‍♀️. . Below is one of the pointers that @garagegymgirl gave yesterday. I decided to try it out. At first I was beyond frustrated b/c I could not get up!!! After a few good kick ups and a million horrible ones......I gave up. I know I have tried these before but I went back to my old ways. . I came home and realized I didn’t want to give up ~ I want to conquer this entry. . The top two squares are at work (short & sweet). The bottom two are when I came home. I’m happy and will continue to try everyday!!! From @garagegymgirl : *Begin with your hands on the floor, shoulder width apart and index fingers pointing forward (this hand position is a good place to start even if later you decide that a different position works better for you) *Set your shoulder over your balance point, roughly 1 cm below your knuckle. As you kick up your shoulders stay in the same place and your body will simply rotate around your shoulders. *Ensure that your weight is in your hands. *Bring your front foot close to your hands. The further back it is the further your body will have to move to get upside down. *PUSH!
@kyleweiger is coming back to town for workshops to get upside down excited about about 🤸‍♂️
Creator of the 6 Weeks To Handstand course in LA, and long time friend of @radiantsolyoga, Kyle is back for his 3rd year in a row to deliver workshops of all his recent learnings and key specialities. .....
Friday 5th Oct 7pm - Modern Mindfulness - help develop daily rituals for mindfulness
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Saturday 6th Oct 12pm - Handstands 101 Foundations - learn the basics to setting up your handstand
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Sunday 7th Oct 12pm - Handstands 101 Progressions - refine your entry to your handstand and perfect the process!
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We’re so excited to be welcoming Kyle back again and hope to see you all there upside down and well and truly grounded ✌️🙏😁
@kyleweiger is coming back to town for workshops to get upside down excited about about 🤸‍♂️ Creator of the 6 Weeks To Handstand course in LA, and long time friend of @radiantsolyoga, Kyle is back for his 3rd year in a row to deliver workshops of all his recent learnings and key specialities. ..... Friday 5th Oct 7pm - Modern Mindfulness - help develop daily rituals for mindfulness ..... Saturday 6th Oct 12pm - Handstands 101 Foundations - learn the basics to setting up your handstand ..... Sunday 7th Oct 12pm - Handstands 101 Progressions - refine your entry to your handstand and perfect the process! ..... We’re so excited to be welcoming Kyle back again and hope to see you all there upside down and well and truly grounded ✌️🙏😁
EVERYONE! @realisgymnastics just created a new page specifically for the MoVal gym! Go give @realis_moval a follow and some love on this Thursday afternoon!
Thank you so much to @realisgymnastics and @coachyouri for all of the love and support for @carsonscustomblox these past 2 years! We love you!❤️
EVERYONE! @realisgymnastics just created a new page specifically for the MoVal gym! Go give @realis_moval a follow and some love on this Thursday afternoon! Thank you so much to @realisgymnastics and @coachyouri for all of the love and support for @carsonscustomblox these past 2 years! We love you!❤️
✨GIVEAWAY!✨
A fun giveaway for the next few days! We are going to be releasing pictures from Claudia & LJ’s photo shoot throughout the next week and it’s your job to : 📍GUESS THE LOCATION!📍 Don’t worry, they didn’t go too far so it should be easy enough! #aroundmallow 😉 for every correct answer you’ll be entered into the draw for a free class of your choice 💪 
This is our first location- Hiya Claudia 🙌 we’ll give you a hint, it’s known for selling the best potatoes in town 🥔 😍🙌 NOW GO COMMENT WHERE YOU THINK THIS IS! 💫  The giveaway is running on both Instagram and Facebook.
Giveaway prize needs to be redeemed within one month 
The winner and locations will be revealed next week 😋 best of luck to everyone! 
photo by LJ @anythingbutmarzipan 📸#handstand #studiofitmallow #aroundmallow #mallow #cork #corklike #yaycork #colourful #fitness #fitnessireland #yogaireland #yogahandstand
✨GIVEAWAY!✨ A fun giveaway for the next few days! We are going to be releasing pictures from Claudia & LJ’s photo shoot throughout the next week and it’s your job to : 📍GUESS THE LOCATION!📍 Don’t worry, they didn’t go too far so it should be easy enough! #aroundmallow  😉 for every correct answer you’ll be entered into the draw for a free class of your choice 💪 This is our first location- Hiya Claudia 🙌 we’ll give you a hint, it’s known for selling the best potatoes in town 🥔 😍🙌 NOW GO COMMENT WHERE YOU THINK THIS IS! 💫 The giveaway is running on both Instagram and Facebook. Giveaway prize needs to be redeemed within one month The winner and locations will be revealed next week 😋 best of luck to everyone! photo by LJ @anythingbutmarzipan 📸#handstand  #studiofitmallow  #aroundmallow  #mallow  #cork  #corklike  #yaycork  #colourful  #fitness  #fitnessireland  #yogaireland  #yogahandstand 
Evdeki her esyayi degerlendirmek guzel 😉
Ilk denemeyi mayis ayinda bir balkonda yapmistim, ellerim asaga kadar inmemisti. 
O yapmayi bir ben bilirim tum bedenim titremesi bugun gibi aklimda 😅
Gecenlerde @nurayoga_ ile sohbet ederken beni cesaretlendirdi.
Inersin sen dedi, Yok canim mumkun degil belki birgun ama henuz degil demistim.
Korkunu yen sana inaniyorum yaparsin dedi, verdi cesareti. 
Tesekkur ederim nuraycim 🙏🏼❤️
Evet belki  birgun kendiligimden inerim 🙏🏼😉 #yoga #yogapractice #yogaprogress #yogabody #yogateacher #yogastudent #yogalife #yogagrams #yogagoddess #yogaeverywhere #yogatime🙏 #yogapose #yogadaily #yogawear #yogafit #yogahandstand #yogamama #yogafam #yogalifestyle #yogacommunity #yogaeverydamnday #gratitude#goodvibes #sport #healtylife#letsstartyoga #nature #healtylifestyle
Evdeki her esyayi degerlendirmek guzel 😉 Ilk denemeyi mayis ayinda bir balkonda yapmistim, ellerim asaga kadar inmemisti. O yapmayi bir ben bilirim tum bedenim titremesi bugun gibi aklimda 😅 Gecenlerde @nurayoga_ ile sohbet ederken beni cesaretlendirdi. Inersin sen dedi, Yok canim mumkun degil belki birgun ama henuz degil demistim. Korkunu yen sana inaniyorum yaparsin dedi, verdi cesareti. Tesekkur ederim nuraycim 🙏🏼❤️ Evet belki birgun kendiligimden inerim 🙏🏼😉 #yoga  #yogapractice  #yogaprogress  #yogabody  #yogateacher  #yogastudent  #yogalife  #yogagrams  #yogagoddess  #yogaeverywhere  #yogatime 🙏 #yogapose  #yogadaily  #yogawear  #yogafit  #yogahandstand  #yogamama  #yogafam  #yogalifestyle  #yogacommunity  #yogaeverydamnday  #gratitude #goodvibes  #sport  #healtylife #letsstartyoga  #nature  #healtylifestyle 
Que manera de disfrutar el proceso!! @alenef aprende con alegría y gratitud.Venciendo sus temores ya tiene herramientas nuevas para el yoga.Hermosa clase.
#handstand #handstandprogress #yogachile #yogafit #yogahandstand #presstohandstand #presstohandstandprogressions  #fitnesschile #fitover30
Laying bricks for #Adho Mukho Vrksasana #handstand #yogahandstand
Last bootcamp of the summer session!! Today at 5pm in the dojang 👍 We're staying inside today. Gonna pump out a quick Tabata session followed by some fun games and maybe...a handstand station? 😜
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All levels welcome! $8/drop-in - 1311 Gemmell St, Sudbury
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Fall session starts September 10th!!
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#hanstand #yogahandstand #inversions #quicktakemypicture #sudburyyoga #yogasudbury #bootcamp #sudburybootcamp
🚨Inversion Workshop Announcement!
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Lightness in Inversions: Learn to Fly & Float with Ease
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Just like any other yoga pose, inversions should feel light with equal amounts of effort and ease. The work to finding that balance is mainly in creating awareness and understanding of the deep, subtle flows of energy (prana) within the body.
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This workshop explores the concept of how deep yogic locks (mula bandha, uddiyana bandha) and extension of energy (prana) in the body can create effortless steadiness in a pose. Through the practice we will work on discovering how the awareness of the breath and these elusive locks can sustain energy, ignite deep strength from within and promote a sense of steadiness - both in the body and the mind.
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This workshop aims to provide you with the necessary tools in creating consciousness in various parts of the body - first through some of the key grounding yoga poses - and eventually translating that same experiential knowledge into the inversion practice.
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Topics Covered:
• Breath, Bandhas and Pranayama
• Finding Uplift (bandha & prana awareness) in Grounding Poses
• Maintaining Uplift in Inversions (e.g.: headstand, crow pose, handstand, forearm stand)
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Suitable For:
• Those who are looking to start, or have just started, exploring inversions in their yoga practice
• Those who are looking to deepen their practice by understanding the relationship between the poses (asana) and other parts of the yoga philosophy (breath, bandhas, pranayama, pratyahara, dharana)
• Suitable for those with at least 3 months of consistent yoga practice.
• Note: A student does not need to be able to hold an inversion (headstand/handstand) to participate in the workshop.
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To register, contact @npschoolofyoga
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Hope to see you there! 🤸‍♂️
🚨Inversion Workshop Announcement! . Lightness in Inversions: Learn to Fly & Float with Ease . Just like any other yoga pose, inversions should feel light with equal amounts of effort and ease. The work to finding that balance is mainly in creating awareness and understanding of the deep, subtle flows of energy (prana) within the body. . This workshop explores the concept of how deep yogic locks (mula bandha, uddiyana bandha) and extension of energy (prana) in the body can create effortless steadiness in a pose. Through the practice we will work on discovering how the awareness of the breath and these elusive locks can sustain energy, ignite deep strength from within and promote a sense of steadiness - both in the body and the mind. . This workshop aims to provide you with the necessary tools in creating consciousness in various parts of the body - first through some of the key grounding yoga poses - and eventually translating that same experiential knowledge into the inversion practice. . Topics Covered: • Breath, Bandhas and Pranayama • Finding Uplift (bandha & prana awareness) in Grounding Poses • Maintaining Uplift in Inversions (e.g.: headstand, crow pose, handstand, forearm stand) . Suitable For: • Those who are looking to start, or have just started, exploring inversions in their yoga practice • Those who are looking to deepen their practice by understanding the relationship between the poses (asana) and other parts of the yoga philosophy (breath, bandhas, pranayama, pratyahara, dharana) • Suitable for those with at least 3 months of consistent yoga practice. • Note: A student does not need to be able to hold an inversion (headstand/handstand) to participate in the workshop. . To register, contact @npschoolofyoga . Hope to see you there! 🤸‍♂️
Trying out #froglegs in handstands. Got kinda weird but watch to at least the 4th attempt ~ it was an AWESOME hold!  I’m going to keep working on these, they were fun!!!!
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#yogahigh #doyouyoga #gentleyoga #yogapics #yogahandstand #yogaeverydamnday #yogabeginners #yogagram #yogamotivation #yogawear #yogaforeveryone #yogaforeverybody 
#yoga #yogachallenge #yogalife #loveyoga #yogamom  #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste
Trying out #froglegs  in handstands. Got kinda weird but watch to at least the 4th attempt ~ it was an AWESOME hold! I’m going to keep working on these, they were fun!!!! . . #yogahigh  #doyouyoga  #gentleyoga  #yogapics  #yogahandstand  #yogaeverydamnday  #yogabeginners  #yogagram  #yogamotivation  #yogawear  #yogaforeveryone  #yogaforeverybody  #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste 
Yup we are doing handstands at Stumpy’s Green Brook no Hatchets involved in this pose 😁⚒#stumpysgreenbrook #yogahandstand #yogaeverydamnday #hatchetsandyoga #release #letitgo
Yoga time, namaste🙏

#yogapose #yogaindonesia #yogahandstand #yoga
Felt great getting a lil sesh in on my #lunchtimefun I lost myself and stopped devoting extra time to implement a flow every day. .
I need to keep this up, it felt great!
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#yogahigh #doyouyoga #gentleyoga #yogapics #yogahandstand #yogaeverydamnday #yogabeginners #yogagram #yogamotivation #yogawear #yogaforeveryone #yogaforeverybody 
#yoga #yogachallenge #yogalife #loveyoga #yogamom  #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste
Felt great getting a lil sesh in on my #lunchtimefun  I lost myself and stopped devoting extra time to implement a flow every day. . I need to keep this up, it felt great! . . #yogahigh  #doyouyoga  #gentleyoga  #yogapics  #yogahandstand  #yogaeverydamnday  #yogabeginners  #yogagram  #yogamotivation  #yogawear  #yogaforeveryone  #yogaforeverybody  #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste 
Spend time with those who support you⚡️💛 Pay close attention to the constants in your life, your go to’s for anything and everything. My family and close friends are rays of pure light and for that I am truly blessed. Gratitude above all else🙏🏼
Spend time with those who support you⚡️💛 Pay close attention to the constants in your life, your go to’s for anything and everything. My family and close friends are rays of pure light and for that I am truly blessed. Gratitude above all else🙏🏼
Easier said than done; keep moving forward 😄✊🏽🙌🏽
Easier said than done; keep moving forward 😄✊🏽🙌🏽
#yogabreakthrough 😱🌌🙏💪 I did my first press up in the middle of the room without my head touching the wall! I am super excited! And sound on, I am doing deep breathing with sound 2.0 in order to get up 😂
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I did day 5 of #prepnpress once more, because didn't had the time yesterday for the prep. Of course I wanted to try pike press alone, since I had help yesterday. And.... at the end I could do a half pike press up (which I tried for first time by the way), or flamingo as it is called (didn't know that, but love it 😁). I am a flamingo now! I still can't believe it, my greatest fear of leaning over seems to be conquered!
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I am so in love with this challenge, and so happy I joined. The tips of the incredible hosts are amazing. To get up I used my resistance loop band and a ball to get abs engaged. Everyday is a first try ever for me since day 4. And I have been progressing in my handstand finally. Didn't happen for soooooo long! 🙏.
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😍 HOSTS 😍
@ettlivstyle 
@susanbishopyoga 
@beahappyamy 
Sponsors
@yetiyoga @pendletonwm @infinitystrap @pranaportland @dontmesswithganesh .
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#yogaprogess #yogachallenge #handstandchallenge #pikepress #halfpike #handstand #pressup #yogagermany #yogadeutschland #yogahandstand #yogainversions #yogastrength #yoga #loopband #blackroll #handstandprogress #handstandjourney #fitandstrong #fitfamgermany
#yogabreakthrough  😱🌌🙏💪 I did my first press up in the middle of the room without my head touching the wall! I am super excited! And sound on, I am doing deep breathing with sound 2.0 in order to get up 😂 . I did day 5 of #prepnpress  once more, because didn't had the time yesterday for the prep. Of course I wanted to try pike press alone, since I had help yesterday. And.... at the end I could do a half pike press up (which I tried for first time by the way), or flamingo as it is called (didn't know that, but love it 😁). I am a flamingo now! I still can't believe it, my greatest fear of leaning over seems to be conquered! . I am so in love with this challenge, and so happy I joined. The tips of the incredible hosts are amazing. To get up I used my resistance loop band and a ball to get abs engaged. Everyday is a first try ever for me since day 4. And I have been progressing in my handstand finally. Didn't happen for soooooo long! 🙏. . 😍 HOSTS 😍 @ettlivstyle @susanbishopyoga @beahappyamy Sponsors @yetiyoga @pendletonwm @infinitystrap @pranaportland @dontmesswithganesh . . . #yogaprogess  #yogachallenge  #handstandchallenge  #pikepress  #halfpike  #handstand  #pressup  #yogagermany  #yogadeutschland  #yogahandstand  #yogainversions  #yogastrength  #yoga  #loopband  #blackroll  #handstandprogress  #handstandjourney  #fitandstrong  #fitfamgermany 
Holy shit. I. Am. So. Close. To. A. Handstand. I’ve been working on this off and on for about 3 years lmao. Keep chasing your goals, you’re closer than you know. The pink thing I’m wearing is a waist wrap. I’m in love with it. My hourglass is coming through. ♥️ #fitfam #progress #handstand #handstandpractice #fitness #gymlife #lift #womenwholift #momsofinstagram #fitspiration #fitspro #yoga #yogaeverydamnday #yogahandstand #yogapractice #fitchicks #booty #squats #instafit #instafitness #gymmotivation #practicemakesperfect
Holy shit. I. Am. So. Close. To. A. Handstand. I’ve been working on this off and on for about 3 years lmao. Keep chasing your goals, you’re closer than you know. The pink thing I’m wearing is a waist wrap. I’m in love with it. My hourglass is coming through. ♥️ #fitfam  #progress  #handstand  #handstandpractice  #fitness  #gymlife  #lift  #womenwholift  #momsofinstagram  #fitspiration  #fitspro  #yoga  #yogaeverydamnday  #yogahandstand  #yogapractice  #fitchicks  #booty  #squats  #instafit  #instafitness  #gymmotivation  #practicemakesperfect 
Handstand pose 🤸🏼‍♀️ #yogatime #happygirl 😻🙈 - It’s hard to remember where all journeys start, so I try to remind myself to post the most authentic version of me here💕 - Although I just started this account it feels more “real” to me than my main account. Sometimes we subconsciously adjust ourselves to people who no longer match our energies - this is especially hard when you’re an Empath, like me.😽 Blessing and a curse, right?💞 - Anywhoooo, here’s a fun little yoga pose from this #morning 🌅 - My hope is to expand this account and make it interactive, so dm me! I’m friendly! 🤗 looking to get to know more people and expanding my mind.
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#growth #powerful #yogapose #yogahandstand #yoga #yogaeverydamnday #yogaeveryday #yogagirl #fitnessgirl #muscle #motivation #focus #mindfulness #loveyourself #spreadlove #peaceofmind #peace #flex #flexibility #yogacommunity #girls #i #empath #peaceful
Handstand pose 🤸🏼‍♀️ #yogatime  #happygirl  😻🙈 - It’s hard to remember where all journeys start, so I try to remind myself to post the most authentic version of me here💕 - Although I just started this account it feels more “real” to me than my main account. Sometimes we subconsciously adjust ourselves to people who no longer match our energies - this is especially hard when you’re an Empath, like me.😽 Blessing and a curse, right?💞 - Anywhoooo, here’s a fun little yoga pose from this #morning  🌅 - My hope is to expand this account and make it interactive, so dm me! I’m friendly! 🤗 looking to get to know more people and expanding my mind. • • • • • #growth  #powerful  #yogapose  #yogahandstand  #yoga  #yogaeverydamnday  #yogaeveryday  #yogagirl  #fitnessgirl  #muscle  #motivation  #focus  #mindfulness  #loveyourself  #spreadlove  #peaceofmind  #peace  #flex  #flexibility  #yogacommunity  #girls  #i  #empath  #peaceful 
Press handstands are super fun, but just a reminder that they are more “showga” than real yoga.  The real work comes from within. 🧘🏻‍♀️ #yogaeverydamnday #practiceandalliscoming .
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#yoga #yogainspiration #getbendy #igyoga #lululemon #fitspo #yogi #fitfam #yogaposes #yogapants #puppypress #exercise #inversionjunkie #yogachallenge #yogapose #instayoga #yogaflow #prepNpress #fitnessmotivation #yogisofinstagram #fitness #handstand #yogamotivation #nyc #presshandstand #yogahandstand #inversion
Press handstands are super fun, but just a reminder that they are more “showga” than real yoga. The real work comes from within. 🧘🏻‍♀️ #yogaeverydamnday  #practiceandalliscoming  . . . . . #yoga  #yogainspiration  #getbendy  #igyoga  #lululemon  #fitspo  #yogi  #fitfam  #yogaposes  #yogapants  #puppypress  #exercise  #inversionjunkie  #yogachallenge  #yogapose  #instayoga  #yogaflow  #prepNpress  #fitnessmotivation  #yogisofinstagram  #fitness  #handstand  #yogamotivation  #nyc  #presshandstand  #yogahandstand  #inversion 
Inspiration @thichapilates !
Inspiration @thichapilates !
Hallway #handstand practice tonight. Held my chest to the wall for 12 whole seconds ~ freakin hard as hell!!! Proud I lasted that long after doing it 4x 😳! .
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#yogahigh #doyouyoga #gentleyoga #yogapics #yogahandstand #yogaeverydamnday #yogabeginners #yogagram #yogamotivation #yogawear #yogaforeveryone #yogaforeverybody 
#yoga #yogachallenge #yogalife #loveyoga #yogamom  #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste
Hallway #handstand  practice tonight. Held my chest to the wall for 12 whole seconds ~ freakin hard as hell!!! Proud I lasted that long after doing it 4x 😳! . . #yogahigh  #doyouyoga  #gentleyoga  #yogapics  #yogahandstand  #yogaeverydamnday  #yogabeginners  #yogagram  #yogamotivation  #yogawear  #yogaforeveryone  #yogaforeverybody  #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste 
Day 5 of #inversionloves ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~
Hosts 
@shreeyoga
@pnw.yogini608
@themermaidyogi
Sponsors
@aquaburns
@liforme
@buddhibox
@blueridgehemp
@toesox
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#inversionjunkie #inversionjunkies #inversion #inversions #getupsidedown 
#yogahigh #doyouyoga #gentleyoga #yogapics #yogahandstand #yogabeginners #yogagram #yogamotivation #yogawear #yogaforeveryone #yogaforeverybody 
#yoga #strong #beautiful #fitness #fitnessmotivation #inspire #fitspo #perfect #motivate #amazing #fitnessaddict
Day 5 of #inversionloves  ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ Hosts  @shreeyoga @pnw.yogini608 @themermaidyogi Sponsors @aquaburns @liforme @buddhibox @blueridgehemp @toesox . . . . . #inversionjunkie  #inversionjunkies  #inversion  #inversions  #getupsidedown  #yogahigh  #doyouyoga  #gentleyoga  #yogapics  #yogahandstand  #yogabeginners  #yogagram  #yogamotivation  #yogawear  #yogaforeveryone  #yogaforeverybody  #yoga  #strong  #beautiful  #fitness  #fitnessmotivation  #inspire  #fitspo  #perfect  #motivate  #amazing  #fitnessaddict 
Rome wasn’t built in a day, so don’t expect to nail handstand in one. Practice this L-shaped pose - it engages the core, stacks hips over open shoulders, and preps you to go upside down. Remember to breathe 🙃 #handstand #yogaeverydamnday #adhomukhavrksasana #inversion #yogapractice #yogahandstand
Sometimes you have to let life turn you upside down, so you can learn how to live, right side up. #yogainspiration #yoga #yogahandstand #beachyoga #balance #yogaposes  #summer2018 #bikini #upsidedown #handstand #vacationtime #sea
My FIRST ever #pikepress for day 5 of #prepnpress #soundon🔊
This is my funniest vid ever 😂. This is my strongest Yogini and friend Rike helping me and my sister filming (both not on insta). I translate from german:
Me:are you filming yet?
Sister: yes?
Me: can you see me?
Sister: (annoyed) yyyeeeessss!
Rike helps me pike press...
Me: aaahhhhhh Rikeeeeee I am falling (total panic)
Rike: do you want to balance on your own, should I let go?
Me: Rike noooooo I will fall!!
Me: can you let me down please? (Pretty scared)
Everyone laughing 😂😂😂😂😂
But I did it 💪
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I will try all the tips of the gorgeous hosts and the prep poses tomorrow (didn't had time after class). Thanks for your inspiration, I would never have tried it!
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☀ Hosts & Sponsors ☀
@ettlivstyle 
@susanbishopyoga 
@beahappyamy .
@pendletonwm 
@infinitystrap 
@dontmesswithganesh 
@pranaportland 
@yetiyoga .
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#funnyvideos #yogadeutschland #yogahandstand #handstand #handstandpress #handstandpike #yogachallenge #yogagermany #handstandjourney #yogainversions #yoga #goupsidedown #pressups #pressup
My FIRST ever #pikepress  for day 5 of #prepnpress  #soundon 🔊 This is my funniest vid ever 😂. This is my strongest Yogini and friend Rike helping me and my sister filming (both not on insta). I translate from german: Me:are you filming yet? Sister: yes? Me: can you see me? Sister: (annoyed) yyyeeeessss! Rike helps me pike press... Me: aaahhhhhh Rikeeeeee I am falling (total panic) Rike: do you want to balance on your own, should I let go? Me: Rike noooooo I will fall!! Me: can you let me down please? (Pretty scared) Everyone laughing 😂😂😂😂😂 But I did it 💪 . I will try all the tips of the gorgeous hosts and the prep poses tomorrow (didn't had time after class). Thanks for your inspiration, I would never have tried it! . ☀ Hosts & Sponsors ☀ @ettlivstyle @susanbishopyoga @beahappyamy . @pendletonwm @infinitystrap @dontmesswithganesh @pranaportland @yetiyoga . . #funnyvideos  #yogadeutschland  #yogahandstand  #handstand  #handstandpress  #handstandpike  #yogachallenge  #yogagermany  #handstandjourney  #yogainversions  #yoga  #goupsidedown  #pressups  #pressup 
Frog Hops for Handstand Prep 🤸🏼‍♀️
Shoulders over wrists and hips over shoulders. Knees wide helps with balance. Great for shoulder & wrist strength, plus it’s fun! 🙌🏼
#handstandprep #yogamama #highvibes #yogahandstand #yogavid #practiceyoga #utahyoga #utahyogatribe #utahyogateacher #yogaisfun #highvibetraining #goodvibetribe #yogamoves #trythisathome
Just trying to see the world from a different perspective while reaching my handstand goals. #yogaeverydamnday
Just trying to see the world from a different perspective while reaching my handstand goals. #yogaeverydamnday 
New Me tank! When your making changes and ❤️it! (Link-Bio)
New Me tank! When your making changes and ❤️it! (Link-Bio)
Stay Strong😌✊🏾🕉️
Stay Strong😌✊🏾🕉️
Dapat ilmu baru pose yoga 😝😝😝. #beginneryoga #yoga  #yogahandstand #healthy #healthylifestyle #sportystyle #workout
RepostBy @beahappyamy: "Join us (Aimee, Amy , and Amy😉) for an all levels challenge with options! .
For #transitionORpose - you choose if you want to practice the beginning pose, the end pose- or you can practice the transition.
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Each host will share a piece you can practice (one of the poses or the transition of the two poses) and you get to decide which one you want to focus on. . .
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The poses are listed for those of you who like to prepare ahead - but please check in with the hosts for their variations and special tips. .
The challenge is from August 20-26 and promises to give your practice that extra boost!!
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The hosts—> @beahappyamy .
@aimeemasch .
@amyyogamomof3 .
Five generous sponsors have agreed to gift a prize to one winner each - give them a follow and lots of love —> @liquidoactive .
@quenchactivewear .
@bulldogyoga .
@inspiritcollective .
@om_style .

Lineup as follows:
Day 1- W2 ➡️ revolved half moon
Day 2- kundalini ➡️ dancing shiva 
Day 3- handstand ➡️ wheel 
Day 4- down dog ➡️ malasana squat
Day 5- W3 ➡️ pistol squat 
Day 6- headstand ➡️ pincha 
Day 7- firefly ➡️ crow .
How to play!!
🌟Repost the banner and ask some friends to join you!
🌟Follow and tag all the hosts and sponsors and use the #transitionORpose 🌟Make sure your setting is public so we can see you
🌟Have fun with us for seven days and encourage each other in the challenge!
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#flow #transition #yogachallenge #inversions #yogafitness 
#yogahigh #doyouyoga #yogapose #yogapics #yogahandstand #yogabeginners #yogagram #yogamotivation #yogawear #yogaforeveryone #yogaforeverybody 
#yoga #strongwomen"
RepostBy @beahappyamy: "Join us (Aimee, Amy , and Amy😉) for an all levels challenge with options! . For #transitionORpose  - you choose if you want to practice the beginning pose, the end pose- or you can practice the transition. . Each host will share a piece you can practice (one of the poses or the transition of the two poses) and you get to decide which one you want to focus on. . . . The poses are listed for those of you who like to prepare ahead - but please check in with the hosts for their variations and special tips. . The challenge is from August 20-26 and promises to give your practice that extra boost!! . The hosts—> @beahappyamy . @aimeemasch . @amyyogamomof3 . Five generous sponsors have agreed to gift a prize to one winner each - give them a follow and lots of love —> @liquidoactive . @quenchactivewear . @bulldogyoga . @inspiritcollective . @om_style . Lineup as follows: Day 1- W2 ➡️ revolved half moon Day 2- kundalini ➡️ dancing shiva Day 3- handstand ➡️ wheel Day 4- down dog ➡️ malasana squat Day 5- W3 ➡️ pistol squat Day 6- headstand ➡️ pincha Day 7- firefly ➡️ crow . How to play!! 🌟Repost the banner and ask some friends to join you! 🌟Follow and tag all the hosts and sponsors and use the #transitionORpose  🌟Make sure your setting is public so we can see you 🌟Have fun with us for seven days and encourage each other in the challenge! . . #flow  #transition  #yogachallenge  #inversions  #yogafitness  #yogahigh  #doyouyoga  #yogapose  #yogapics  #yogahandstand  #yogabeginners  #yogagram  #yogamotivation  #yogawear  #yogaforeveryone  #yogaforeverybody  #yoga  #strongwomen "
Handstand breath flow workshop w @carsonclaycalhoun today. Funny, I’ve followed him on IG for years. He was the first person I saw use the HDR filter haha. Great time w strong yogis today. More please. 🙏🏻❤️🙏🏻
Handstand breath flow workshop w @carsonclaycalhoun today. Funny, I’ve followed him on IG for years. He was the first person I saw use the HDR filter haha. Great time w strong yogis today. More please. 🙏🏻❤️🙏🏻