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Heads up tribe! So many of you are registered for tomorrow’s Turkey Twist that there is a wait list.  We are so grateful that we decided to add another FREE class at 715am.  Meet me on the mat tomorrow 715am or 803am Turkey Twist.  These will be heated 😉 pre registration still probably a good idea Here’s my twist on #aninversionaday lengthening the leg can be the challenge here in upside down tree, try it against the wall to really feel the external and internal rotations of the hips. With the added stability of the wall, we have the opportunity to create the sensation of rooting to rise safely.  #yogateacherlife #reluctantearlybird #instayoga #hotyoga #poweryoga #yoga #yogaeverydamnday #yogafit #yogagram #headstand #yogavariation #fitand40 #practiceandalliscoming #begrateful #gratitudeattitude #givingthanks #goodvibes #yogatribe
Heads up tribe! So many of you are registered for tomorrow’s Turkey Twist that there is a wait list. We are so grateful that we decided to add another FREE class at 715am. Meet me on the mat tomorrow 715am or 803am Turkey Twist. These will be heated 😉 pre registration still probably a good idea Here’s my twist on #aninversionaday  lengthening the leg can be the challenge here in upside down tree, try it against the wall to really feel the external and internal rotations of the hips. With the added stability of the wall, we have the opportunity to create the sensation of rooting to rise safely. #yogateacherlife  #reluctantearlybird  #instayoga  #hotyoga  #poweryoga  #yoga  #yogaeverydamnday  #yogafit  #yogagram  #headstand  #yogavariation  #fitand40  #practiceandalliscoming  #begrateful  #gratitudeattitude  #givingthanks  #goodvibes  #yogatribe 
The biggest challenge is to roll out your mat. To show up. To dedicate time for your practice. The rest is just play.
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ヨガ教室 ポレポレ
週末のスケジュールのご案内です。
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立ち止まって、心身を見つめる時間を持ちませんか。
"ポレポレ"は、少人数制のヨガ教室です。道具はすべて揃っています。
ヨガを始めてみたい方、お気軽にどうぞ。
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23日(金)
11:00 -12:00 なつこ

24日(土)
17:30 -18:30 こうさく

25日(日)
11:00 -12:00 なつこ
17:30 -18:30 こうさく

26日(月)
11:00 -12:00 なつこ 女性限定
@7nuts_7
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PolePole(ポレポレ)
埼玉 川口 少人数制 ヨガ教室
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#yogafun #myyogajourney #keeppracticing #yoga #yogaaddict #yogapose #yogagram #loveyoga #instayoga #titivasana #yogapractice #ashtangi #igyoga #yogi #yogalife #yogalove #yogateacher #yogacommunity #PolePoleyoga #埼玉 #川口 #少人数制ヨガ教室ポレポレ #ヨガライフ #ヨガインストラクター #ヨガ講師 #川口市 #ヨガ好き #瑜伽 #اليوغا #요가
The biggest challenge is to roll out your mat. To show up. To dedicate time for your practice. The rest is just play. . . ヨガ教室 ポレポレ 週末のスケジュールのご案内です。 . 立ち止まって、心身を見つめる時間を持ちませんか。 "ポレポレ"は、少人数制のヨガ教室です。道具はすべて揃っています。 ヨガを始めてみたい方、お気軽にどうぞ。 . 23日(金) 11:00 -12:00 なつこ 24日(土) 17:30 -18:30 こうさく 25日(日) 11:00 -12:00 なつこ 17:30 -18:30 こうさく 26日(月) 11:00 -12:00 なつこ 女性限定 @7nuts_7 . . PolePole(ポレポレ) 埼玉 川口 少人数制 ヨガ教室 . #yogafun  #myyogajourney  #keeppracticing  #yoga  #yogaaddict  #yogapose  #yogagram  #loveyoga  #instayoga  #titivasana  #yogapractice  #ashtangi  #igyoga  #yogi  #yogalife  #yogalove  #yogateacher  #yogacommunity  #PolePoleyoga  #埼玉  #川口  #少人数制ヨガ教室ポレポレ  #ヨガライフ  #ヨガインストラクター  #ヨガ講師  #川口市  #ヨガ好き  #瑜伽  #اليوغا  #요가 
This personal meditation altar ($24.99) is perfect for those living in small areas; it will raise that special place to accommodate your personal devotional items. It will define that beautiful place where you will connect to the divine through prayer, offerings, meditation, chanting and/or contemplative silence. 
Details:
Size: 12 in x 7.25 in x .75 in 
Materials: Solid pine wood, wood stain, paint, cork and ink
This altar is decorated with a beautiful mandala, you get to choose between two designs (heart mandala or dahlia mandala)

The items shown on the altar are not included. 
Tips for creating an altar in your home:
Creating an altar is a sacred way to call the divine into your home. It reinforces your intention to invite more peace, serenity, and love into your space.
* Select a space
* Gather your devotional items: whatever has meaning for you -Items that creates a feeling of sacredness in your heart when you look at them.
* Set the mood (candles, flowers, incense)
* Time to look inward! 
Always follow your heart! 
Create a sacred space in your home with this beautiful small altar!

@brandartyoga @g.om_._warrior2 #brandartyoga #supportsmallbusiness #handmade #homemade #believeinyourself #yoga #yogamom #yogagram #yogadaily #yogachallenge #yogaeverydamnday #yogalife #instayoga #yogateacher #yogalove #yogajourney #namaste #amen #peace #meditate #followforafollow #buildyourbrand #buildyourempire #smallbusinessowner #smallbusiness #follow4followback #yogabusiness #followforfollowback #smallbusiness
This personal meditation altar ($24.99) is perfect for those living in small areas; it will raise that special place to accommodate your personal devotional items. It will define that beautiful place where you will connect to the divine through prayer, offerings, meditation, chanting and/or contemplative silence. Details: Size: 12 in x 7.25 in x .75 in  Materials: Solid pine wood, wood stain, paint, cork and ink This altar is decorated with a beautiful mandala, you get to choose between two designs (heart mandala or dahlia mandala) The items shown on the altar are not included. Tips for creating an altar in your home: Creating an altar is a sacred way to call the divine into your home. It reinforces your intention to invite more peace, serenity, and love into your space. * Select a space * Gather your devotional items: whatever has meaning for you -Items that creates a feeling of sacredness in your heart when you look at them. * Set the mood (candles, flowers, incense) * Time to look inward! Always follow your heart! Create a sacred space in your home with this beautiful small altar! @brandartyoga @g.om_._warrior2 #brandartyoga  #supportsmallbusiness  #handmade  #homemade  #believeinyourself  #yoga  #yogamom  #yogagram  #yogadaily  #yogachallenge  #yogaeverydamnday  #yogalife  #instayoga  #yogateacher  #yogalove  #yogajourney  #namaste  #amen  #peace  #meditate  #followforafollow  #buildyourbrand  #buildyourempire  #smallbusinessowner  #smallbusiness  #follow4followback  #yogabusiness  #followforfollowback  #smallbusiness 
Day 3 #workyourweakside is #sideplank #extentedleg 🥰🥰🥰 En haut mon côté gauche (the best one 🥰) à bas mon côté faible 🥰Thanks sponsors @livinleggings @maracimatoribus @tiny.kirsty @miranda.avidyogi and sponsors @aloyoga  @alo.moves 💖💖💖💖🙏💯✨ #yogainspiration #yogachallenge #aloyogachallenge #yogaeverywhere #flexibility #abs #yogastretch #hips #backbend #yogagram #instayoga #monday #peaceful #progression #practicebothsides #yogateacher #yogaspace #motivationpost #gooutyourcomfortzone
Day 3 #workyourweakside  is #sideplank  #extentedleg  🥰🥰🥰 En haut mon côté gauche (the best one 🥰) à bas mon côté faible 🥰Thanks sponsors @livinleggings @maracimatoribus @tiny.kirsty @miranda.avidyogi and sponsors @aloyoga @alo.moves 💖💖💖💖🙏💯✨ #yogainspiration  #yogachallenge  #aloyogachallenge  #yogaeverywhere  #flexibility  #abs  #yogastretch  #hips  #backbend  #yogagram  #instayoga  #monday  #peaceful  #progression  #practicebothsides  #yogateacher  #yogaspace  #motivationpost  #gooutyourcomfortzone 
10 years ago on Thanksgiving day I went to the emergency room thinking that I had bronchitis and ended up having a chest tube surgery in the middle of the emergency room after finding out that my lung had collapsed for no apparent reason. Thankfully, 5 days later I went home to a family, and then-boyfriend @kennyloms who helped me recover in so many ways.
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It wasn’t cancer or another life threatening disease (thank God) but it literally changed the course of my life. I had no health insurance at the time as I’d just graduated from college and this was pre Affordable Care Act which now lets people stay on their parents’ plan until 27. ▫️
At the time I was living in Manhattan, eager and excited to pursue a career in theater and film. Instead I packed up my belongings and moved back home with my parents while I tried to figure out what was next— how I was going to pay $40K+ in hospital and doctor’s bills while also starting to pay student loans and having no job.
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It was scary. It was sad. It was physically hard. And it was heartbreaking. 💔 ▫️
But it also taught me many wonderful things. It taught me to literally appreciate every breath I took. It taught me how to ask for help. It taught me how to lean on the people you love and how to determine who those people truly are. It taught me that I was strong and resilient and capable of rising up. It taught me how to use rock bottom as the strongest foundation for building an amazing life. ▫️
And...it brought me to yoga. And taught me how this practice can heal. 💖
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Sometimes in the moment things that feel the darkest are actually the things that help us to see the light that surrounds us. They teach us how to truly practice gratitude. ▫️
Gratitude is the greatest tool we have at our disposal for creating happiness. ✨ It helps us to release fear. It teaches us to spread joy. And most importantly it allows us to move and live from a place of love. 💖
▫️
No matter where you’re going or who you’re celebrating with this Thanksgiving, be sure to tell people you’re grateful for them. This holiday is a perfect reason to remind those you love how much you love them. 💖
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Happy start to the holidays everyone!!
10 years ago on Thanksgiving day I went to the emergency room thinking that I had bronchitis and ended up having a chest tube surgery in the middle of the emergency room after finding out that my lung had collapsed for no apparent reason. Thankfully, 5 days later I went home to a family, and then-boyfriend @kennyloms who helped me recover in so many ways. ▫️ It wasn’t cancer or another life threatening disease (thank God) but it literally changed the course of my life. I had no health insurance at the time as I’d just graduated from college and this was pre Affordable Care Act which now lets people stay on their parents’ plan until 27. ▫️ At the time I was living in Manhattan, eager and excited to pursue a career in theater and film. Instead I packed up my belongings and moved back home with my parents while I tried to figure out what was next— how I was going to pay $40K+ in hospital and doctor’s bills while also starting to pay student loans and having no job. ▫️ It was scary. It was sad. It was physically hard. And it was heartbreaking. 💔 ▫️ But it also taught me many wonderful things. It taught me to literally appreciate every breath I took. It taught me how to ask for help. It taught me how to lean on the people you love and how to determine who those people truly are. It taught me that I was strong and resilient and capable of rising up. It taught me how to use rock bottom as the strongest foundation for building an amazing life. ▫️ And...it brought me to yoga. And taught me how this practice can heal. 💖 ▫️ Sometimes in the moment things that feel the darkest are actually the things that help us to see the light that surrounds us. They teach us how to truly practice gratitude. ▫️ Gratitude is the greatest tool we have at our disposal for creating happiness. ✨ It helps us to release fear. It teaches us to spread joy. And most importantly it allows us to move and live from a place of love. 💖 ▫️ No matter where you’re going or who you’re celebrating with this Thanksgiving, be sure to tell people you’re grateful for them. This holiday is a perfect reason to remind those you love how much you love them. 💖 ▫️ Happy start to the holidays everyone!!
Bu seride beni hep sağ ayağımın üzerinde bir denge arayışında görüyorsunuz oysa bunun bir de solu var (buraya sığmadı :) bu dünyada her şeyin iki tarafı var 🌚🌝; aydınlık-karanlık, pozitif-negatif, sevgi-nefret, neşe-hüzün, yin-yang, sert-yumuşak.. bi dünya zıtlık.. ama hepsi kendi karşıtını var ediyor ve tanımlıyor aslında.. Biz bu zıt kutupları tanıdıkça dengeyi bulabiliyoruz. Kendi içimizde de öyle; dengeye gelmek için önce kutupları görmek, ikisi arasında bi gidip gelmek gerekiyor.. Yaşam boyu halden hale geçiyoruz. Tüm bu geçişlerde içimizdeki zıtlıkları ve neler hissettiğimizi farkedip anlamaya çalışmak, ihtiyaçlarımızı belirlemek, potansiyelimizi ve sınırlarımızı tanımak, kim olduğumuzu görmek ve kabul etmek için merakla bakmak mümkün.. Gelişim de değişim de ancak bu şekilde olacak 🐛🔁🦋🌀 farkındalığımız bol olsun o zaman 🙃🙏🏼 .
#yoga #squat #ardhachandrasana #virabhadrasana #handstand #chaturangadandasana #asana #yogalife #yogaeverywhere #yogaeveryday #yogainspiration #yogaaddict #yogaflow #yogaworld #yogapractice #igyogi #yogajourney #yogapose #yogagram #yogaphotography #instayogi #yogacommunity #myyogalife #practiceandalliscoming #yogalove #yogagirl #igyogafam #yogisofinstagram #egzersizgunlugu #yogajournalturkiye
Bu seride beni hep sağ ayağımın üzerinde bir denge arayışında görüyorsunuz oysa bunun bir de solu var (buraya sığmadı :) bu dünyada her şeyin iki tarafı var 🌚🌝; aydınlık-karanlık, pozitif-negatif, sevgi-nefret, neşe-hüzün, yin-yang, sert-yumuşak.. bi dünya zıtlık.. ama hepsi kendi karşıtını var ediyor ve tanımlıyor aslında.. Biz bu zıt kutupları tanıdıkça dengeyi bulabiliyoruz. Kendi içimizde de öyle; dengeye gelmek için önce kutupları görmek, ikisi arasında bi gidip gelmek gerekiyor.. Yaşam boyu halden hale geçiyoruz. Tüm bu geçişlerde içimizdeki zıtlıkları ve neler hissettiğimizi farkedip anlamaya çalışmak, ihtiyaçlarımızı belirlemek, potansiyelimizi ve sınırlarımızı tanımak, kim olduğumuzu görmek ve kabul etmek için merakla bakmak mümkün.. Gelişim de değişim de ancak bu şekilde olacak 🐛🔁🦋🌀 farkındalığımız bol olsun o zaman 🙃🙏🏼 . #yoga  #squat  #ardhachandrasana  #virabhadrasana  #handstand  #chaturangadandasana  #asana  #yogalife  #yogaeverywhere  #yogaeveryday  #yogainspiration  #yogaaddict  #yogaflow  #yogaworld  #yogapractice  #igyogi  #yogajourney  #yogapose  #yogagram  #yogaphotography  #instayogi  #yogacommunity  #myyogalife  #practiceandalliscoming  #yogalove  #yogagirl  #igyogafam  #yogisofinstagram  #egzersizgunlugu  #yogajournalturkiye 
Sit & Observe. 🙏
Sit & Observe. 🙏
JUST IN! New hand-stamped cheese knives! Choose from 4 inspiring saying! PM if interested! Gift set of 4 is looking good for the holidays.
JUST IN! New hand-stamped cheese knives! Choose from 4 inspiring saying! PM if interested! Gift set of 4 is looking good for the holidays.
I try my best every day to steady my focus on the things I’m grateful for and to resist the pulls of scarcity, lack, and negativity. Some days it’s harder than others.
Today it’s easy.
Jared and the @lighthouseyogaschool community have given me so much, and still I’m at a loss for words for the generosity that continues to come my way. Thank you for your gifts — financial support, constant inspiration, and faith in me as a teacher and force for change.
—
Mantra: the more you give, the more you get.
——
📸 @montystilson with @wearejared for @osmari_wear
I try my best every day to steady my focus on the things I’m grateful for and to resist the pulls of scarcity, lack, and negativity. Some days it’s harder than others. Today it’s easy. Jared and the @lighthouseyogaschool community have given me so much, and still I’m at a loss for words for the generosity that continues to come my way. Thank you for your gifts — financial support, constant inspiration, and faith in me as a teacher and force for change. — Mantra: the more you give, the more you get. —— 📸 @montystilson with @wearejared for @osmari_wear
🤸‍♂️ CHALLENGE ANNOUNCEMENT 🤸‍♂️ ⁣
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Holiday season is officially upon us and while that may bring a lot of joy it also brings a lot of stress and you may be about ready to flip your lid 🤯 well, DO IT! Literally! Change up your perspective by getting upside down in our #yogisfliptheirlid challenge from November 26-December 2. ⁣
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During this time we will play with different shapes and variations in our inversions. Open to all levels for a chance to win a gift from one of our generous sponsors! ⁣
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🎁 @blastahenriet - eye pillow ⁣
🎁 @focused_lyfe - yoga mat ⁣
🎁 @goeverly - samples ⁣
🎁 @liquidoactive - leggings ⁣
🎁 @ekohco - candle ⁣
🎁 @yourbondhu - jewelery ⁣
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🎁 @yoginivibetribe - extra special surprise ⁣
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Pose List: ⁣
Day 1: Intro-yoga or non-yoga pic, tell us about yourself! ⁣
Day 2: Frog legs ⁣
Day 3: Eagle Legs ⁣
Day 4: Butterfly ⁣
Day 5: Splits ⁣
Day 6: Stag Legs ⁣
Day 7: Scorpion ⁣
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To join in the fun: ⁣
1. Repost this flyer and use the hashtag #yogisfliptheirlid ⁣
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2. Follow all hosts: @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies ⁣
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3. Follow our generous sponsors: @blastahenriet @focused_lyfe @goeverly @liquidoactive @ekohco @yourbondhu @yoginivibetribe ⁣
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4. Set your profile to public so that we can see your posts. ⁣
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5. Everyday, post a picture or video of that days pose. Make sure to tag all hosts and sponsors and use the hashtag #yogisfliptheirlid ⁣
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6. Take the time to encourage fellow participants and show love to your hosts! ⁣
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7. Tag your friends in the comments to play along! ⁣
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#nattyontherun #adventuresinnattyland #yoginivibetribe⁣
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#yogapants #yogajunkie #yogateacher #yoga #yogachallenge #yogainspiration #yogaeverydamnday #yogagram #yogapose #yogalife #igyogachallenge #yogafit #yogi #yogagirl #yogachallengejunkie #yogachallengeworld #igyogachallenges #yogachallengeoftheday #yogaposes #yogastrong⁣
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@yogachallenges⁣
@yogachallenge⁣
@challengethyyoga⁣
@myyogachallenges⁣
@igyogachallenges⁣
🤸‍♂️ CHALLENGE ANNOUNCEMENT 🤸‍♂️ ⁣ ⁣ Holiday season is officially upon us and while that may bring a lot of joy it also brings a lot of stress and you may be about ready to flip your lid 🤯 well, DO IT! Literally! Change up your perspective by getting upside down in our #yogisfliptheirlid  challenge from November 26-December 2. ⁣ ⁣ During this time we will play with different shapes and variations in our inversions. Open to all levels for a chance to win a gift from one of our generous sponsors! ⁣ ⁣ 🎁 @blastahenriet - eye pillow ⁣ 🎁 @focused_lyfe - yoga mat ⁣ 🎁 @goeverly - samples ⁣ 🎁 @liquidoactive - leggings ⁣ 🎁 @ekohco - candle ⁣ 🎁 @yourbondhu - jewelery ⁣ ⁣ 🎁 @yoginivibetribe - extra special surprise ⁣ ⁣ Pose List: ⁣ Day 1: Intro-yoga or non-yoga pic, tell us about yourself! ⁣ Day 2: Frog legs ⁣ Day 3: Eagle Legs ⁣ Day 4: Butterfly ⁣ Day 5: Splits ⁣ Day 6: Stag Legs ⁣ Day 7: Scorpion ⁣ ⁣ To join in the fun: ⁣ 1. Repost this flyer and use the hashtag #yogisfliptheirlid  ⁣ ⁣ 2. Follow all hosts: @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies ⁣ ⁣ 3. Follow our generous sponsors: @blastahenriet @focused_lyfe @goeverly @liquidoactive @ekohco @yourbondhu @yoginivibetribe ⁣ ⁣ 4. Set your profile to public so that we can see your posts. ⁣ ⁣ 5. Everyday, post a picture or video of that days pose. Make sure to tag all hosts and sponsors and use the hashtag #yogisfliptheirlid  ⁣ ⁣ 6. Take the time to encourage fellow participants and show love to your hosts! ⁣ ⁣ 7. Tag your friends in the comments to play along! ⁣ ⁣ ⁣ ⁣ #nattyontherun  #adventuresinnattyland  #yoginivibetribe ⁣ ⁣ #yogapants  #yogajunkie  #yogateacher  #yoga  #yogachallenge  #yogainspiration  #yogaeverydamnday  #yogagram  #yogapose  #yogalife  #igyogachallenge  #yogafit  #yogi  #yogagirl  #yogachallengejunkie  #yogachallengeworld  #igyogachallenges  #yogachallengeoftheday  #yogaposes  #yogastrong ⁣ ⁣ ⁣ @yogachallenges⁣ @yogachallenge⁣ @challengethyyoga⁣ @myyogachallenges⁣ @igyogachallenges⁣
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Вещи которых нужно помнить, когда жизнь бьет вас в самый неподходящий момент.
💡Что есть, то есть.
Известное изречение Будды гласит: «Ваши страдания вызваны вашим сопротивлением тому, что есть». Подумайте об этом в течение минуты. Это означает, что страдания возможны только тогда, когда мы отказываемся принимать происходящее. Если вы можете что-то изменить, примите меры.
Но если изменения невозможны, то у вас есть два варианта: принять ситуацию и отпустить негатив или долго, увлеченно и страстно страдать.
💡Проблема становится проблемой только тогда, когда вы ее так называете.
Мы часто становимся злейшими врагами самим себе. Счастье действительно зависит от точки зрения. Если вы считаете что-то проблемой, то ваши эмоции и мысли будут наполнены негативом. Подумайте о том, какие уроки вы можете извлечь из ситуации, и она внезапно перестанет быть проблемой.
💡Если вы хотите изменить вещи, начните с изменения себя.
Ваш внешний мир является отражением мира внутреннего. Вы наверняка знаете людей, чьи жизни полны хаоса и стрессов. И разве это происходит не потому, что сами они находятся в совершенно случайном порядке? Нам нравится думать, что изменяющиеся обстоятельства меняют нас. На самом же деле это работает в обратном направлении: мы должны изменить себя, чтобы изменить обстоятельства.
💡Нет понятия «неудача» — только возможность научиться чему-то.
Вы должны просто исключить слово «провал» из своего лексикона. Все великие люди терпели неудачу снова и снова, прежде чем добились успеха. Кажется, Томас Эдисон говорил так: «Я не потерпел неудачу в изобретении лампочки. Я просто нашел 99 способов, как она не работает». Научитесь чему-нибудь у ваших так называемых провалов. Узнайте, как сделать это лучше в следующий раз.
💡Если вы не получаете желаемого, значит, что-то лучшее уже в пути.
Я знаю, иногда в это трудно верить. Но это правда. Обычно, когда вы оглядываетесь на свою жизнь, то понимаете, что хорошие вещи происходили после того, как что-то не получалось. Возможно, работа, на которую вас не взяли, отдалила бы вас от семьи в отличие от той, которую вы получили в итоге. Просто верьте, что все происходит именно так, как и должно быть.
⠀ Вещи которых нужно помнить, когда жизнь бьет вас в самый неподходящий момент. 💡Что есть, то есть. Известное изречение Будды гласит: «Ваши страдания вызваны вашим сопротивлением тому, что есть». Подумайте об этом в течение минуты. Это означает, что страдания возможны только тогда, когда мы отказываемся принимать происходящее. Если вы можете что-то изменить, примите меры. Но если изменения невозможны, то у вас есть два варианта: принять ситуацию и отпустить негатив или долго, увлеченно и страстно страдать. 💡Проблема становится проблемой только тогда, когда вы ее так называете. Мы часто становимся злейшими врагами самим себе. Счастье действительно зависит от точки зрения. Если вы считаете что-то проблемой, то ваши эмоции и мысли будут наполнены негативом. Подумайте о том, какие уроки вы можете извлечь из ситуации, и она внезапно перестанет быть проблемой. 💡Если вы хотите изменить вещи, начните с изменения себя. Ваш внешний мир является отражением мира внутреннего. Вы наверняка знаете людей, чьи жизни полны хаоса и стрессов. И разве это происходит не потому, что сами они находятся в совершенно случайном порядке? Нам нравится думать, что изменяющиеся обстоятельства меняют нас. На самом же деле это работает в обратном направлении: мы должны изменить себя, чтобы изменить обстоятельства. 💡Нет понятия «неудача» — только возможность научиться чему-то. Вы должны просто исключить слово «провал» из своего лексикона. Все великие люди терпели неудачу снова и снова, прежде чем добились успеха. Кажется, Томас Эдисон говорил так: «Я не потерпел неудачу в изобретении лампочки. Я просто нашел 99 способов, как она не работает». Научитесь чему-нибудь у ваших так называемых провалов. Узнайте, как сделать это лучше в следующий раз. 💡Если вы не получаете желаемого, значит, что-то лучшее уже в пути. Я знаю, иногда в это трудно верить. Но это правда. Обычно, когда вы оглядываетесь на свою жизнь, то понимаете, что хорошие вещи происходили после того, как что-то не получалось. Возможно, работа, на которую вас не взяли, отдалила бы вас от семьи в отличие от той, которую вы получили в итоге. Просто верьте, что все происходит именно так, как и должно быть.
Have you seen such a brilliant street art like that?! Awesomeness!  Love them all!! 😍 @thebeatlesashram
#streetart #artistsoninstagram #art #beauty #awesomeness #awesome #ashram #beatlesashram #yogic #yoginisally #yoginis #yogis #yogagirl #yogagram #yoginisofinstagram #yogisofinstagram #instagramers#photogram #photosofinstagram #amateurphotographer
Be kind. Please unwind. —————————————————
Yogis, just a reminder that there is no class tomorrow am. Have a lovely Thanksgiving 🙏💛
Be kind. Please unwind. ————————————————— Yogis, just a reminder that there is no class tomorrow am. Have a lovely Thanksgiving 🙏💛
COSY YOGA ROOMS|| restorative yoga practice every Wednesday at Fisioclube Fuseta ❣️ “The true yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed, yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is design for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” ~ Aadil Palkhivala ~

#yoga #yogagram #yogaeveryday #yogaclasses #restorativeyoga #yogatherapy #propsandmassage #introspection #fisioclubefuseta #déboragonçalvesyoga
COSY YOGA ROOMS|| restorative yoga practice every Wednesday at Fisioclube Fuseta ❣️ “The true yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed, yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is design for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” ~ Aadil Palkhivala ~ #yoga  #yogagram  #yogaeveryday  #yogaclasses  #restorativeyoga  #yogatherapy  #propsandmassage  #introspection  #fisioclubefuseta  #déboragonçalvesyoga 
Gestos são carregados de significados. Na maioria das culturas, ao unirmos as palmas das mãos em frente ao coração, estamos demonstrando gratidão, reverência e humildade

#yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #yogalover #practiceandalliscoming #yogapants #namaste #yogatime #yogisofinstagram #yogastrong
Gestos são carregados de significados. Na maioria das culturas, ao unirmos as palmas das mãos em frente ao coração, estamos demonstrando gratidão, reverência e humildade #yoga  #yogaeverydamnday  #yogainspiration  #yogalife  #yogalove  #yogachallenge  #yogaeverywhere  #yogapractice  #yogaeveryday  #yogajourney  #yogagirl  #yogapose  #yogafit  #yogadaily  #yogi  #yogateacher  #yogagram  #igyoga  #instayoga  #yogini  #yogafun  #yogaaddict  #yogaphotography  #yogalover  #practiceandalliscoming  #yogapants  #namaste  #yogatime  #yogisofinstagram  #yogastrong 
“Yoga is not about the pose. It’s not the alignment of toes or hips or shoulders. It’s not about the form. Yoga is an invitation to explore, not a command performance. It speaks the language of the soul. In the flow of breath and motion, Yoga coaxes us from the confines of the known, across the silent threshold into vastness. Yoga is the union of prayer and movement, guided from inside. It is healing and the joy of saying yes to life. Breathe, relax, and feel the body receive its own truth. The seed of freedom flowers within each of us whenever we are open to what’s real.” -Danna Faulds • ...an invitation to explore, not a command performance. Enjoy the exploration 💖
“Yoga is not about the pose. It’s not the alignment of toes or hips or shoulders. It’s not about the form. Yoga is an invitation to explore, not a command performance. It speaks the language of the soul. In the flow of breath and motion, Yoga coaxes us from the confines of the known, across the silent threshold into vastness. Yoga is the union of prayer and movement, guided from inside. It is healing and the joy of saying yes to life. Breathe, relax, and feel the body receive its own truth. The seed of freedom flowers within each of us whenever we are open to what’s real.” -Danna Faulds • ...an invitation to explore, not a command performance. Enjoy the exploration 💖
Repost and follow @madilikestomove. POWER// I am deliberate and afraid of nothing.
- Audre Lorde
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👉🏽Follow @noteprecoupes 👉🏽Like and comment 👉🏽Click link in bio
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 #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #instayoga #feeltheyogahigh #meistershots  #landscapelovers #unitedstatesofamerica #igersusa #loves_united_states #americandream #unlimitedusa  #focalmarked
Repost and follow @madilikestomove. POWER// I am deliberate and afraid of nothing. - Audre Lorde . . . 👉🏽Follow @noteprecoupes 👉🏽Like and comment 👉🏽Click link in bio . . . . . . . #yogaeverydamnday  #yogapose  #yogi  #yogapractice  #yogalove  #asana  #yogachallenge  #practiceandalliscoming  #yogalife  #yogaaddict  #yogaeverywhere  #yogagram  #yogini  #yogajourney  #yogainspiration  #yogadaily  #igyoga  #yogisofinstagram  #yogaeveryday  #practicedaily  #instayoga  #feeltheyogahigh  #meistershots  #landscapelovers  #unitedstatesofamerica  #igersusa  #loves_united_states  #americandream  #unlimitedusa  #focalmarked 
Final day 💃 
Thank you all host and sponsors 🙏😍😘 #day7 #reclined #pose I choose #plowpose plus reclined pose inspired by the amazing teach @yogi.hemaxi 😄 
#CreateYourPlayfulAsanas

Hosts:

@suchitra_rx .
@inspiremyyoga .
@yogi.hemaxi .
@yogafter40 .
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Follow Our Amazing Sponsors: 🎁
@mymalanecklace .
@morpho_jewels .
@narabellabrand .
@liquidoactive .
@fitrebelapparel .
@yogisurprise .
@insideoutsideoutsidein .
@vayumudra .
@alayama_yogawear .

#yogavibes
#yogafreak #yoga
#yogachallenges #yogaposes #yogalove #strongissexy #sexyyoga ##instafit #yogaaddict #fitfam #yogaforfun #yogafreak #yogagram #yogafit #yogastudent #yogaparatodos #yogisofig #iloveyoga #myyogalife #novemberyogachallenge 
#likeforfollow #like4likeback #lfl💛 #bodybuilding
#yogainspiration
Final day 💃 Thank you all host and sponsors 🙏😍😘 #day7  #reclined  #pose  I choose #plowpose  plus reclined pose inspired by the amazing teach @yogi.hemaxi 😄 #CreateYourPlayfulAsanas  Hosts: @suchitra_rx . @inspiremyyoga . @yogi.hemaxi . @yogafter40 . . Follow Our Amazing Sponsors: 🎁 @mymalanecklace . @morpho_jewels . @narabellabrand . @liquidoactive . @fitrebelapparel . @yogisurprise . @insideoutsideoutsidein . @vayumudra . @alayama_yogawear . #yogavibes  #yogafreak  #yoga  #yogachallenges  #yogaposes  #yogalove  #strongissexy  #sexyyoga  ##instafit  #yogaaddict  #fitfam  #yogaforfun  #yogafreak  #yogagram  #yogafit  #yogastudent  #yogaparatodos  #yogisofig  #iloveyoga  #myyogalife  #novemberyogachallenge  #likeforfollow  #like4likeback  #lfl 💛 #bodybuilding  #yogainspiration 
🕉🎡 #YogaWheel4Friendship Gallery!!! 🕉🎡
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🇺🇸Gallery of Day 5 with amazing poses around the world!!! I loved them all!!! Thank you for sharing your practice with us!!! Namastê!!!❤❤❤😘😘😘
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🇧🇷Galeria do Dia 5 com lindas posturas ao redor do mundo!!! Parabéns pessoal!!! Amei todas!!! Obrigada a todos por compartilharem sua prática conosco!!! Namastê!!! ❤❤❤😘😘😘
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💜Hosts:
@valquiriafo
@skinnydoberman
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💜Sponsors:
@insideoutsideoutsidein(🌎)
@vayumudra (🌎)
@sashka_co (🌎)
@feelyourpowerbrand (🌎)
@malasemantras (🇺🇸)
@inspirarcamisetas (🇧🇷)
@deviyogawear (🇧🇷)
@umtokdarte (🇧🇷)
@refugiodasmandalas(🇧🇷)
@ffcentrodetreinamento (🇧🇷)
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#profvalffct #posturasyogabr  #yoga #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogalife #yogalovers #yogachallenge #yogafun #yogabrasil_asanas #yogapractice #yogajourney #instayoga #iloveyoga #yogaeverydamnday #yogachallenges #yogaparatodos #yogagram #yogawheel #novemberyogachallenge #yogawheelpose #yogawheelchallenge #mulheresquetreinam #mulheresfitness
#atitudeboaforma #30tododia #revistapilates
🕉🎡 #YogaWheel4Friendship  Gallery!!! 🕉🎡 . 🇺🇸Gallery of Day 5 with amazing poses around the world!!! I loved them all!!! Thank you for sharing your practice with us!!! Namastê!!!❤❤❤😘😘😘 . 🇧🇷Galeria do Dia 5 com lindas posturas ao redor do mundo!!! Parabéns pessoal!!! Amei todas!!! Obrigada a todos por compartilharem sua prática conosco!!! Namastê!!! ❤❤❤😘😘😘 . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein(🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) @malasemantras (🇺🇸) @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas(🇧🇷) @ffcentrodetreinamento (🇧🇷) . #profvalffct  #posturasyogabr   #yoga  #yogaeveryday  #yogagirl  #yogainspiration  #yogacommunity  #yogalife  #yogalovers  #yogachallenge  #yogafun  #yogabrasil_asanas  #yogapractice  #yogajourney  #instayoga  #iloveyoga  #yogaeverydamnday  #yogachallenges  #yogaparatodos  #yogagram  #yogawheel  #novemberyogachallenge  #yogawheelpose  #yogawheelchallenge  #mulheresquetreinam  #mulheresfitness  #atitudeboaforma  #30tododia  #revistapilates 
S O M E  C A L L  I T  W E D N E S D A Y 🧡 |  I call it bestday💃🏼✨ Love you guys❤️
S O M E C A L L I T W E D N E S D A Y 🧡 | I call it bestday💃🏼✨ Love you guys❤️
"Keep your face always toward the sunshine - and shadows will fall behind you." - Walt Whitman ☀️ Shine bright with our new Tuscan Sun color — a sunny, luxe gold to light up your yoga practice ✨
@meliniseri is radiant in this Handstand Variation — wearing the Knot Bra & High-Waist Airlift Legging. Tap to shop!
📸 @sfreneenyc
#yogagram #yogabums #yogateachers
"Keep your face always toward the sunshine - and shadows will fall behind you." - Walt Whitman ☀️ Shine bright with our new Tuscan Sun color — a sunny, luxe gold to light up your yoga practice ✨ @meliniseri is radiant in this Handstand Variation — wearing the Knot Bra & High-Waist Airlift Legging. Tap to shop! 📸 @sfreneenyc #yogagram  #yogabums  #yogateachers 
This is part of why there is no self. Everything exists in relation to everything else. Nothing exists independent of itself even down to the quantum level.
This is part of why there is no self. Everything exists in relation to everything else. Nothing exists independent of itself even down to the quantum level.
🐳三連休🐳

三連休最初の11/23にちょうど満月を迎えます🌝🌛
手放して改善していける満月🌃

そんな今週の三連休は、ヨガでデトックス&リラックス~🕉️😊🙏 11/23(祝金)勤労感謝の日
は、祝日のため夜レッスンはありません💙
10:20リフレッシュヨガ
12:00デトックス&リラックス
13:50ハタヨガ
15:30サンセットヨガ
from Ayumi&Ami

11/24(土)
8:30朝ヨガ
10:20骨盤調整ヨガ
12:00月フローヨガ
13:50リラックスヨガ
15:30陰ヨガ~肝臓シリーズ~
from Ami&Megumi&Mina

11/25(日)
8:30朝ヨガ
10:20やさしいアシュタンガ★
12:00リラックスヨガ
15:30骨盤調整ヨガ
from Yuka&Yuumi

心よりお待ちしております💙

ヨガマット無料・少人数制・駅近徒歩1分
1レッスン70分/体験1000円+tax
https://www.inyoga.jp/

#yogini #yogapose #yoga  #asana #fitness #iloveyoga #yogaeveryday #yogagram #instayoga #yogawear  #yogastudio #yogastudiopelvis  #yogatime #yogateacher #yogapractice #ヨガレッスン #ヨガ講師 #ヨガ #ヨガインストラクター #ヨガのポーズ #相模原ヨガ #ママヨガ #ヨガ好き  #ヨガのある生活 #ヨガ練習 #ヨガスタジオペルヴィス #ヨガスタジオ #相模原 #健康 #美容 @mina_yoga_baby 
@yogastudiopelvis
🐳三連休🐳 三連休最初の11/23にちょうど満月を迎えます🌝🌛 手放して改善していける満月🌃 そんな今週の三連休は、ヨガでデトックス&リラックス~🕉️😊🙏 11/23(祝金)勤労感謝の日 は、祝日のため夜レッスンはありません💙 10:20リフレッシュヨガ 12:00デトックス&リラックス 13:50ハタヨガ 15:30サンセットヨガ from Ayumi&Ami 11/24(土) 8:30朝ヨガ 10:20骨盤調整ヨガ 12:00月フローヨガ 13:50リラックスヨガ 15:30陰ヨガ~肝臓シリーズ~ from Ami&Megumi&Mina 11/25(日) 8:30朝ヨガ 10:20やさしいアシュタンガ★ 12:00リラックスヨガ 15:30骨盤調整ヨガ from Yuka&Yuumi 心よりお待ちしております💙 ヨガマット無料・少人数制・駅近徒歩1分 1レッスン70分/体験1000円+tax https://www.inyoga.jp/ #yogini  #yogapose  #yoga  #asana  #fitness  #iloveyoga  #yogaeveryday  #yogagram  #instayoga  #yogawear  #yogastudio  #yogastudiopelvis  #yogatime  #yogateacher  #yogapractice  #ヨガレッスン  #ヨガ講師  #ヨガ  #ヨガインストラクター  #ヨガのポーズ  #相模原ヨガ  #ママヨガ  #ヨガ好き  #ヨガのある生活  #ヨガ練習  #ヨガスタジオペルヴィス  #ヨガスタジオ  #相模原  #健康  #美容  @mina_yoga_baby @yogastudiopelvis
#Repost @sweetnattydee with @get_repost
・・・
🤸‍♂️ CHALLENGE ANNOUNCEMENT 🤸‍♂️ ⁣
⁣
Holiday season is officially upon us and while that may bring a lot of joy it also brings a lot of stress and you may be about ready to flip your lid 🤯 well, DO IT! Literally! Change up your perspective by getting upside down in our #yogisfliptheirlid challenge from November 26-December 2. ⁣
⁣
During this time we will play with different shapes and variations in our inversions. Open to all levels for a chance to win a gift from one of our generous sponsors! ⁣
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🎁 @blastahenriet - eye pillow ⁣
🎁 @focused_lyfe - yoga mat ⁣
🎁 @goeverly - samples ⁣
🎁 @liquidoactive - leggings ⁣
🎁 @ekohco - candle ⁣
🎁 @yourbondhu - jewelery ⁣
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🎁 @yoginivibetribe - extra special surprise ⁣
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Pose List: ⁣
Day 1: Intro-yoga or non-yoga pic, tell us about yourself! ⁣
Day 2: Frog legs ⁣
Day 3: Eagle Legs ⁣
Day 4: Butterfly ⁣
Day 5: Splits ⁣
Day 6: Stag Legs ⁣
Day 7: Scorpion ⁣
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To join in the fun: ⁣
1. Repost this flyer and use the hashtag #yogisfliptheirlid ⁣
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2. Follow all hosts: @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies ⁣
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3. Follow our generous sponsors: @blastahenriet @focused_lyfe @goeverly @liquidoactive @ekohco @yourbondhu @yoginivibetribe ⁣
⁣
4. Set your profile to public so that we can see your posts. ⁣
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5. Everyday, post a picture or video of that days pose. Make sure to tag all hosts and sponsors and use the hashtag #yogisfliptheirlid ⁣
⁣
6. Take the time to encourage fellow participants and show love to your hosts! ⁣
⁣
7. Tag your friends in the comments to play along! ⁣
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#nattyontherun #adventuresinnattyland #yoginivibetribe⁣
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#yogapants #yogajunkie #yogateacher #yoga #yogachallenge #yogainspiration #yogaeverydamnday #yogagram #yogapose #yogalife #igyogachallenge #yogafit #yogi #yogagirl #yogachallengejunkie #yogachallengeworld #igyogachallenges #yogachallengeoftheday #yogaposes #yogastrong⁣
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⁣
@yogachallenges⁣
@yogachallenge⁣
@challengethyyoga⁣
@myyogachallenges⁣
@igyogachallenges⁣
#Repost  @sweetnattydee with @get_repost ・・・ 🤸‍♂️ CHALLENGE ANNOUNCEMENT 🤸‍♂️ ⁣ ⁣ Holiday season is officially upon us and while that may bring a lot of joy it also brings a lot of stress and you may be about ready to flip your lid 🤯 well, DO IT! Literally! Change up your perspective by getting upside down in our #yogisfliptheirlid  challenge from November 26-December 2. ⁣ ⁣ During this time we will play with different shapes and variations in our inversions. Open to all levels for a chance to win a gift from one of our generous sponsors! ⁣ ⁣ 🎁 @blastahenriet - eye pillow ⁣ 🎁 @focused_lyfe - yoga mat ⁣ 🎁 @goeverly - samples ⁣ 🎁 @liquidoactive - leggings ⁣ 🎁 @ekohco - candle ⁣ 🎁 @yourbondhu - jewelery ⁣ ⁣ 🎁 @yoginivibetribe - extra special surprise ⁣ ⁣ Pose List: ⁣ Day 1: Intro-yoga or non-yoga pic, tell us about yourself! ⁣ Day 2: Frog legs ⁣ Day 3: Eagle Legs ⁣ Day 4: Butterfly ⁣ Day 5: Splits ⁣ Day 6: Stag Legs ⁣ Day 7: Scorpion ⁣ ⁣ To join in the fun: ⁣ 1. Repost this flyer and use the hashtag #yogisfliptheirlid  ⁣ ⁣ 2. Follow all hosts: @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies ⁣ ⁣ 3. Follow our generous sponsors: @blastahenriet @focused_lyfe @goeverly @liquidoactive @ekohco @yourbondhu @yoginivibetribe ⁣ ⁣ 4. Set your profile to public so that we can see your posts. ⁣ ⁣ 5. Everyday, post a picture or video of that days pose. Make sure to tag all hosts and sponsors and use the hashtag #yogisfliptheirlid  ⁣ ⁣ 6. Take the time to encourage fellow participants and show love to your hosts! ⁣ ⁣ 7. Tag your friends in the comments to play along! ⁣ ⁣ ⁣ ⁣ #nattyontherun  #adventuresinnattyland  #yoginivibetribe ⁣ ⁣ #yogapants  #yogajunkie  #yogateacher  #yoga  #yogachallenge  #yogainspiration  #yogaeverydamnday  #yogagram  #yogapose  #yogalife  #igyogachallenge  #yogafit  #yogi  #yogagirl  #yogachallengejunkie  #yogachallengeworld  #igyogachallenges  #yogachallengeoftheday  #yogaposes  #yogastrong ⁣ ⁣ ⁣ @yogachallenges⁣ @yogachallenge⁣ @challengethyyoga⁣ @myyogachallenges⁣ @igyogachallenges⁣
💛C O M I N G  J U N E '1 9💛
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 200-hour Intensive Yoga Teacher Training with The Wellness Connection at East Side Yoga
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✨We are SUPERexcited about this ✨
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Check out our Website for details - Link in the bio ....
💛C O M I N G J U N E '1 9💛 . 200-hour Intensive Yoga Teacher Training with The Wellness Connection at East Side Yoga . ✨We are SUPERexcited about this ✨ . Check out our Website for details - Link in the bio ....
"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." - Melody Beattie
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WEDNESDAY classes:
9:30am Vinyasa (All levels) with Susan Hecht
10:00am Gentle with Cristina Lincoln
5:00pm Happy Hour (All levels) with Nora Viniotis🌿
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#Vinyasa #VinyasaFlow #Yoga #Yogi #Yogini #GentleYoga #Gratitude #Thankful #Thanksgiving #ThankfulEveryDay #YogisOfInstagram #Yogagram #RepublicOfYoga #CaryNC
To be as agile as a crane #beginnersmat #newcollection
Looking forward to the holiday 😎🌴 mainly the house with the best Mac & cheese🍽😬 I wanna be a vegan but this is my fav food 🧀😩 Anyone making some amazing vegan Mac & cheese I can try? Or have a good recipe? 
#Imready #Thanksgiving #transitioning #DetroitYogi
Looking forward to the holiday 😎🌴 mainly the house with the best Mac & cheese🍽😬 I wanna be a vegan but this is my fav food 🧀😩 Anyone making some amazing vegan Mac & cheese I can try? Or have a good recipe? #Imready  #Thanksgiving  #transitioning  #DetroitYogi 
My favourite kinda warrior. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursday:
6am - Mysore/Ashtanga with @yogivibesaustralia
9.15am - Vinyasa Flow with @yogivibesaustralia
12.15pm - Vinyasa Flow with me (Rosanna)
6pm - Yin Yoga with @selflove_yoga
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Credit 📷@stephanie_ti
My favourite kinda warrior. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday: 6am - Mysore/Ashtanga with @yogivibesaustralia 9.15am - Vinyasa Flow with @yogivibesaustralia 12.15pm - Vinyasa Flow with me (Rosanna) 6pm - Yin Yoga with @selflove_yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit 📷@stephanie_ti
~ You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. ~ 🧘🏻‍♀️
~ You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. ~ 🧘🏻‍♀️
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【感謝】
今僕は、たくさんの人に支えられてたくさんの人に励まされ、たくさんの人に元気をもらい、色んな成長のチャンスを頂き、本当に感謝してもし足りないくらい、感謝感謝で幸せな毎日を過ごしています。✨
僕と関わってくださってる皆さん、本当にありがとうございます。☺️🙏✨
・
しかしこんな僕も、恥ずかしながら5年ほど前は感謝を全く知らない人間でした。
自分の力でなんでもやってると思ってましたし、これまで自分がやってきたことは全て自分1人の実力なんだと思っていました。
なんとも驕り高ぶってますね😅😅
・
人は1人では生きていけない。
少しネガティヴな表現ですね。
人は助け合いながら楽しく生きていくことができる。
・
驕り高ぶってる人と友達になろう、助けようなんて人いませんよね😅💦
親、パートナー、兄弟、友達、コーヒーを入れてくれたカフェの店員さん、電車の車掌さん、マンションで掃除してくれてる清掃員さん、エレベーターを開けて待っててくれた人、、、
人や出来事への感謝が当たり前になると、自分が幸せであることに気づいてきます。✨
幸せであることに気づくと、全ての出来事が楽しく、全ての出逢いがかけがえのないものになってきます。🤗
・
こんな素晴らしい星に生まれて、愚痴や泣き言ばかり、そんな悲しいことはもうやめましょう。
あなたも今日で幸せ音痴卒業㊗️
📸@shiporing_ 
#みなさんありがとうございます。
#セルフコントロール#ストレスフリー
#メンタルコントロール#ストレスコントロール
#自分の機嫌は自分でとる#穏やか
#ポジティブシンキング#感謝#幸せ#幸福感
#ヨガ#ヨギー#ヨギーニ#ヨガポーズ#アーサナ
#スコーピオン#蠍のポーズ#後屈#バックベンド
#ヨガインストラクター#yoga#yogapose#scorpionpose#yogi
#yogaphotography#yogainspiration
#yogagram#instayoga
▼ 【感謝】 今僕は、たくさんの人に支えられてたくさんの人に励まされ、たくさんの人に元気をもらい、色んな成長のチャンスを頂き、本当に感謝してもし足りないくらい、感謝感謝で幸せな毎日を過ごしています。✨ 僕と関わってくださってる皆さん、本当にありがとうございます。☺️🙏✨ ・ しかしこんな僕も、恥ずかしながら5年ほど前は感謝を全く知らない人間でした。 自分の力でなんでもやってると思ってましたし、これまで自分がやってきたことは全て自分1人の実力なんだと思っていました。 なんとも驕り高ぶってますね😅😅 ・ 人は1人では生きていけない。 少しネガティヴな表現ですね。 人は助け合いながら楽しく生きていくことができる。 ・ 驕り高ぶってる人と友達になろう、助けようなんて人いませんよね😅💦 親、パートナー、兄弟、友達、コーヒーを入れてくれたカフェの店員さん、電車の車掌さん、マンションで掃除してくれてる清掃員さん、エレベーターを開けて待っててくれた人、、、 人や出来事への感謝が当たり前になると、自分が幸せであることに気づいてきます。✨ 幸せであることに気づくと、全ての出来事が楽しく、全ての出逢いがかけがえのないものになってきます。🤗 ・ こんな素晴らしい星に生まれて、愚痴や泣き言ばかり、そんな悲しいことはもうやめましょう。 あなたも今日で幸せ音痴卒業㊗️ 📸@shiporing_ #みなさんありがとうございます 。 #セルフコントロール #ストレスフリー  #メンタルコントロール #ストレスコントロール  #自分の機嫌は自分でとる #穏やか  #ポジティブシンキング #感謝 #幸せ #幸福感  #ヨガ #ヨギー #ヨギーニ #ヨガポーズ #アーサナ  #スコーピオン #蠍のポーズ #後屈 #バックベンド  #ヨガインストラクター #yoga #yogapose #scorpionpose #yogi  #yogaphotography #yogainspiration  #yogagram #instayoga 
나무에 앉은 새는 
나뭇가지가 부러지는 것을
두려워하지 않습니다.
그건 나뭇가지를 믿어서가 아니라
자신의 날개를 믿기 때문이죠
"항상 당신자신을 믿으세요" -김새해 저

부부 열공모드~  마무리 데이트는 맥주한잔씩으로~
해도해도 공부는 끝이없네~😂😂😂
나무에 앉은 새는 나뭇가지가 부러지는 것을 두려워하지 않습니다. 그건 나뭇가지를 믿어서가 아니라 자신의 날개를 믿기 때문이죠 "항상 당신자신을 믿으세요" -김새해 저 부부 열공모드~ 마무리 데이트는 맥주한잔씩으로~ 해도해도 공부는 끝이없네~😂😂😂
Consapevolezza
È essere presenti
Essere
Presenti
Nel qui ed ora
Che è un presente
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I regali dello yoga
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#onedayinyoga
#1dicembre
#milano
Consapevolezza È essere presenti Essere Presenti Nel qui ed ora Che è un presente . . . I regali dello yoga . . . #onedayinyoga  #1dicembre  #milano 
96 🕉 YOGA ACUÁTICO 🕉 🧘🏻‍♀ Es un yoga muy suave, terapéutico e incluye una buena dosis de diversión. 👳🏻‍♂ Con un especial énfasis en la respiración completa y en la alineación, es un yoga de bajo impacto practicado en una piscina. 🤸🏻‍♂ El peso del cuerpo disminuye hasta en un 90%, por lo que no hay presión en las coyunturas ni molestias, se disminuye el riesgo de lesiones y se puede alcanzar un estiramiento más profundo. 🔆  Para lograr el objetivo deseado, es conveniente hacer este yoga en aguas cálidas, a fin de producir un incremento de la circulación sanguínea y así disminuir la tensión de los músculos. 💠  El ejercicio principal consiste en inhalar afuera y exhalar en el agua. Luego se trata de coordinar movimientos y respiración con posturas tradicionales de yoga. 💮  Después, realizar torsiones del cuerpo, sobre todo de la columna vertebral. 🧘🏻‍♂ Esta disciplina está especialmente recomendada para aquellas personas que sufren lesiones de artritis o tienen capacidades corporales limitadas. También es muy adecuada para personas con sobrepeso. 👳🏻‍♀ Pero cualquier persona lo puede practicar, es un ejercicio muy completo y en especial nos ayuda a estar muy conscientes de nuestra respiración. 🤸🏻‍♀ Si te gusta el agua, porque no te animas a practicarlo?

#yoga #yogui #yogi #YOGAdiccion #fitness #salud #ejercicio #meditación #practicayoga #yogainspiracion #yogamor #yogagram #yogainspiracionparamuchos #fuerza #deporte #influencer #saludable #blogger #vidasana #yogamx #yogamexico #yogaenespañol #conocetuyoga #aprendeyoga #conoceyoga #yogaacuático #yogaacuatico
96 🕉 YOGA ACUÁTICO 🕉 🧘🏻‍♀ Es un yoga muy suave, terapéutico e incluye una buena dosis de diversión. 👳🏻‍♂ Con un especial énfasis en la respiración completa y en la alineación, es un yoga de bajo impacto practicado en una piscina. 🤸🏻‍♂ El peso del cuerpo disminuye hasta en un 90%, por lo que no hay presión en las coyunturas ni molestias, se disminuye el riesgo de lesiones y se puede alcanzar un estiramiento más profundo. 🔆 Para lograr el objetivo deseado, es conveniente hacer este yoga en aguas cálidas, a fin de producir un incremento de la circulación sanguínea y así disminuir la tensión de los músculos. 💠 El ejercicio principal consiste en inhalar afuera y exhalar en el agua. Luego se trata de coordinar movimientos y respiración con posturas tradicionales de yoga. 💮 Después, realizar torsiones del cuerpo, sobre todo de la columna vertebral. 🧘🏻‍♂ Esta disciplina está especialmente recomendada para aquellas personas que sufren lesiones de artritis o tienen capacidades corporales limitadas. También es muy adecuada para personas con sobrepeso. 👳🏻‍♀ Pero cualquier persona lo puede practicar, es un ejercicio muy completo y en especial nos ayuda a estar muy conscientes de nuestra respiración. 🤸🏻‍♀ Si te gusta el agua, porque no te animas a practicarlo? #yoga  #yogui  #yogi  #YOGAdiccion  #fitness  #salud  #ejercicio  #meditación  #practicayoga  #yogainspiracion  #yogamor  #yogagram  #yogainspiracionparamuchos  #fuerza  #deporte  #influencer  #saludable  #blogger  #vidasana  #yogamx  #yogamexico  #yogaenespañol  #conocetuyoga  #aprendeyoga  #conoceyoga  #yogaacuático  #yogaacuatico 
Thursday and Friday happenings at Free Spirits! Juicy thanksgiving day flow with @leela_om , and then come back on Friday for so many incredible sales on memberships, and apparel. FIRST 10 people through the door get a FREE @dharmayogawheel 🤯 and then Hip Hop Vinyasa at 5:30 with me 🤗 .
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#yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam
Thursday and Friday happenings at Free Spirits! Juicy thanksgiving day flow with @leela_om , and then come back on Friday for so many incredible sales on memberships, and apparel. FIRST 10 people through the door get a FREE @dharmayogawheel 🤯 and then Hip Hop Vinyasa at 5:30 with me 🤗 . . . . #yoga  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogagirl  #yogachallenge  #yogapants  #yogaeverywhere  #yogapose  #yogaeveryday  #yogateacher  #yogapractice  #yogajourney  #yogadaily  #yogafit  #yogagram  #yogaaddict  #yogafun  #yogamom  #yogalover  #yogaretreat  #yogaflow  #YogaForLife  #yogalifestyle  #yogaphotography  #yogacommunity  #yogatime  #yogaposes  #yogafam 
What makes you you feel C O N N E C T E D?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Getting outside? Spending time with loved ones?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whatever it is, do MORE of it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Getting connected to what you love is a beautiful way to #VibrateHigher ❤️💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Connect #GoodVibes⠀⠀⠀⠀⠀⠀⠀⠀⠀
PC: @frog_queenyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
#WearGoodDoGreat #YogaGirl #InstaYoga #YogaGram
What makes you you feel C O N N E C T E D?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting outside? Spending time with loved ones?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever it is, do MORE of it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting connected to what you love is a beautiful way to #VibrateHigher  ❤️💫⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Connect  #GoodVibes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PC: @frog_queenyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WearGoodDoGreat  #YogaGirl  #InstaYoga  #YogaGram 
Se imaginan un día de turismo aventura y terminar haciendo yoga en un lugar así? Es posible con todo arreglado! Empieza una nueva aventura!! @manuelrodriguezplateado -  El día domingo 25 debes estar listo y dispuesto para disfrutar de esta gran aventura aérea llena de mucha adrenalina, ese día contarás con: -Un servicio exclusivo de transporte privado CABA - Pilar , Pilar - CABA
- Atención personalizada de un guía todo el tiempo a tu lado
- El poder disfrutar de todas las actividades antes escritas
- Un seguro contra incidentes por cada participante
- Un Snack, comida, bebida no alcohólicas y agua caliente para el mate
- y una actividad especial de relación dictada por un profesional. "Pero Plateado que debo llevar, que necesito para hacer ese viaje" 
Fácil: ropa ligera, zapatos cómodos, ropa de cambio, repelente para la piel y un protector solar. En caso de tomar algún medicamento llevarlo, en caso de ser menor de edad un responsable  legal y lo que no se puede quedar son las ganas de disfrutar.

Ya sabes después no digas que no te enterastes.

MORRALES  ARRIBA...! #motivation #yogapractice #yogapants #instayoga #yogateacher #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogafit #yogaeverydamnday #yogamom #yogaeveryday #instagramanet #yogapose #meditation #yogadaily #yogainspiration #pose #yogachallenge #yogagirl #yogalife #yogaeverywhere #instatag #yogafun
Se imaginan un día de turismo aventura y terminar haciendo yoga en un lugar así? Es posible con todo arreglado! Empieza una nueva aventura!! @manuelrodriguezplateado - El día domingo 25 debes estar listo y dispuesto para disfrutar de esta gran aventura aérea llena de mucha adrenalina, ese día contarás con: -Un servicio exclusivo de transporte privado CABA - Pilar , Pilar - CABA - Atención personalizada de un guía todo el tiempo a tu lado - El poder disfrutar de todas las actividades antes escritas - Un seguro contra incidentes por cada participante - Un Snack, comida, bebida no alcohólicas y agua caliente para el mate - y una actividad especial de relación dictada por un profesional. "Pero Plateado que debo llevar, que necesito para hacer ese viaje" Fácil: ropa ligera, zapatos cómodos, ropa de cambio, repelente para la piel y un protector solar. En caso de tomar algún medicamento llevarlo, en caso de ser menor de edad un responsable legal y lo que no se puede quedar son las ganas de disfrutar. Ya sabes después no digas que no te enterastes. MORRALES ARRIBA...! #motivation  #yogapractice  #yogapants  #instayoga  #yogateacher  #yogalove  #yogagram  #yogajourney  #yoga  #yogaaday  #yogaaddict  #yogafit  #yogaeverydamnday  #yogamom  #yogaeveryday  #instagramanet  #yogapose  #meditation  #yogadaily  #yogainspiration  #pose  #yogachallenge  #yogagirl  #yogalife  #yogaeverywhere  #instatag  #yogafun 
When you are feeling under the weather and the world falls on you..just lower your head and breathe. •
Ha beteg vagy, és a világ ràd nehezedik ... hajtsd le a fejed és lélegezz.
When you are feeling under the weather and the world falls on you..just lower your head and breathe. • Ha beteg vagy, és a világ ràd nehezedik ... hajtsd le a fejed és lélegezz.
#sirsasana é uma postura difícil, mas pode ser bastante facilitada se feita com a ajuda de uma parede (e de um bom professor). A sirsasana é fantástica para acalmar o sistema nervoso, contribuindo para a saúde mental e emocional, além da física. Bastam três minutos na postura, três vezes por semana, para começar a sentir seus resultados.
Além de acalmar os sintomas da depressão e da ansiedade, alivia dores na coluna e nas articulações, oxigena o cérebro e também aumenta a autoconfiança da pessoa que a pratica. Mas deve ser feita com cuidado e sob a orientação de um professor de yoga experiente.

#yogaposes #yogagram #yoga #Yogaparacrianças
#yogakids #yoganainfancia #yogainspiration #yogalife #yogaeveryday #yogaasana #yogaparaniños
#sirsasana  é uma postura difícil, mas pode ser bastante facilitada se feita com a ajuda de uma parede (e de um bom professor). A sirsasana é fantástica para acalmar o sistema nervoso, contribuindo para a saúde mental e emocional, além da física. Bastam três minutos na postura, três vezes por semana, para começar a sentir seus resultados. Além de acalmar os sintomas da depressão e da ansiedade, alivia dores na coluna e nas articulações, oxigena o cérebro e também aumenta a autoconfiança da pessoa que a pratica. Mas deve ser feita com cuidado e sob a orientação de um professor de yoga experiente. #yogaposes  #yogagram  #yoga  #Yogaparacrianças  #yogakids  #yoganainfancia  #yogainspiration  #yogalife  #yogaeveryday  #yogaasana  #yogaparaniños 
¡Sí, sí, ése! ¡El que señala la flecha lila!
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Me ha salvado de un montón de dolores de cabeza... ¡literales! 
Tengo tendencia a que me duela la cabeza... pero de esos dolores que molesta hasta la luz...
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Cuando noto ese dolor incipiente que me avisa de que lo peor está por llegar me aplico #aceiteesencial de menta en las sienes, en la frente y la nuca. Mi cuerpo se ha ahorrado un montón de ibuprofenos desde que tengo este maravilloso aceite esencial de #gradoterapeutico.
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Si te pasa lo mismo que a mí... ¡te animo a que lo pruebes!
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#rincondecris #sitges #barcelona #aceitesesencialesyoungliving #essentialoil #oilylife #hogarsintoxicos #nontoxic #family #healthylifestyle #aromaterapia #aromatherapy #wellness #vegan  #emprendedora #yoga #instayoga #yogagram #kundalini #creativewomen #womenblogger #womenpower #womenempoweringwomen #freeyourmind  #intuition #meditation #atencionplena #innerpeace
¡Sí, sí, ése! ¡El que señala la flecha lila! . Me ha salvado de un montón de dolores de cabeza... ¡literales! Tengo tendencia a que me duela la cabeza... pero de esos dolores que molesta hasta la luz... · Cuando noto ese dolor incipiente que me avisa de que lo peor está por llegar me aplico #aceiteesencial  de menta en las sienes, en la frente y la nuca. Mi cuerpo se ha ahorrado un montón de ibuprofenos desde que tengo este maravilloso aceite esencial de #gradoterapeutico . · Si te pasa lo mismo que a mí... ¡te animo a que lo pruebes! · #rincondecris  #sitges  #barcelona  #aceitesesencialesyoungliving  #essentialoil  #oilylife  #hogarsintoxicos  #nontoxic  #family  #healthylifestyle  #aromaterapia  #aromatherapy  #wellness  #vegan  #emprendedora  #yoga  #instayoga  #yogagram  #kundalini  #creativewomen  #womenblogger  #womenpower  #womenempoweringwomen  #freeyourmind  #intuition  #meditation  #atencionplena  #innerpeace 
As our friends and family from the US begin to travel and celebrate with loved ones, we give thanks to our entire international family. You are always present within our gratitude. ONLY LOVE IS REAL. ⁣
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#itsyoga #therocket #rocketyoga #yoga #yogalover #yogastudent #yogateacher #ashtanga #ashtangalove #yogainspiration #yogadaily #yogajourney #yogalife #yogagram #yogachallenge #yogafit #yogaddict #yogaflow #larryschultz #yogapractice #yogateachertraining #instayoga #yogini #yogapose #yogaeverywhere #yogaathome #yogalove #yogafamily #yogisofinstagram #yogatime
As our friends and family from the US begin to travel and celebrate with loved ones, we give thanks to our entire international family. You are always present within our gratitude. ONLY LOVE IS REAL. ⁣ .⁣ .⁣ ⁣ #itsyoga  #therocket  #rocketyoga  #yoga  #yogalover  #yogastudent  #yogateacher  #ashtanga  #ashtangalove  #yogainspiration  #yogadaily  #yogajourney  #yogalife  #yogagram  #yogachallenge  #yogafit  #yogaddict  #yogaflow  #larryschultz  #yogapractice  #yogateachertraining  #instayoga  #yogini  #yogapose  #yogaeverywhere  #yogaathome  #yogalove  #yogafamily  #yogisofinstagram  #yogatime 
Trying to connect all the pose for the final day of #Yoga_creative
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📣 #Yoga_creative -
💙 Hosts: 
@ellypse
@marthy.fit
@thepinkycloud
@yogaromina
@rosariamazzon
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💙Sponsors: 
@Niyama_sports
@mymalanecklace
@asanamat.it
@Insideoutsideoutsidein
@Vayumudra
@Aloetteofc3
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💙 Categories of poses:
1. Balance 🎨
2. Seated 🎨
3. Heart opener 🎨
4. Twist 🎨
5. Inversion 🎨
6. Arm balance 🎨
7. Flow 🎨
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#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #novemberyogachallenge #novemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming #indianyogacommunity .
Trying to connect all the pose for the final day of #Yoga_creative  . 📣 #Yoga_creative  - 💙 Hosts: @ellypse @marthy.fit @thepinkycloud @yogaromina @rosariamazzon - 💙Sponsors: @Niyama_sports @mymalanecklace @asanamat.it @Insideoutsideoutsidein @Vayumudra @Aloetteofc3 - 💙 Categories of poses: 1. Balance 🎨 2. Seated 🎨 3. Heart opener 🎨 4. Twist 🎨 5. Inversion 🎨 6. Arm balance 🎨 7. Flow 🎨 - * #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #novemberyogachallenge  #novemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming  #indianyogacommunity  .
REMEMBER : 💪 ANY exercise is better than NO exercise!
😉LOOK IN THE MIRROR ...that's your competition!
➡️for #workout or #gym gear visit www.towish-shop.com or shop the link in our bio @towish.sportswear
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💙Join the Trend for a Healthy Life!💯
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✔️enter TOWISH15 code at checkout!
✔️shop the link in our bio @towish.sportswear
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#workoutequipment #gymaccessories

#crossfitfriends #crossfitgirls #girlswhosquat #crossfitbrasil #worlderunners #pilatesparatodos #crossfitlife #yogagram #yogaaddict #fitnessjourney
REMEMBER : 💪 ANY exercise is better than NO exercise! 😉LOOK IN THE MIRROR ...that's your competition! ➡️for #workout  or #gym  gear visit www.towish-shop.com or shop the link in our bio @towish.sportswear •••••••••• 💙Join the Trend for a Healthy Life!💯 •••••••••• ✔️Follow @towish.sportswear for more! •••••••••• ➡get 15% OFF for your first order right NOW! ✔️enter TOWISH15 code at checkout! ✔️shop the link in our bio @towish.sportswear ✔️or visit www.towish-shop.com •••••••••• . . . #workoutequipment  #gymaccessories  #crossfitfriends  #crossfitgirls  #girlswhosquat  #crossfitbrasil  #worlderunners  #pilatesparatodos  #crossfitlife  #yogagram  #yogaaddict  #fitnessjourney 
Miércoles de Guerreros.
Concentración y enfoque para alcanzar los objetivos.
#asanas #warrior #yogagirl #yogaforlife #yogagram #musculos #virabhadrasana
🤔🕉🙏 can the soul be cut into pieces? find out today in our one minute video verse!🙏🕉😮 Bhagavad Gita As It Is ch2 text 23 #oneminutegita
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.  #yoga #yogi #yogagram #yogisofinstagram #yogaeverywhere  #yogachallenge #yogalife #yogainspiration #yogapose #yogafit #yogalove #yogawheel #yogaflow #yogapractice #yogaeveryday #yogacommunity #yogalifestyle #yogateacher #magick #yogajourney #yogalover #yogaretreat #yogahigh #yogaaddict #yogainstructor #yogateachertraining #yogaflow #yogatime #meditatedaily

Billie Sky
🤔🕉🙏 can the soul be cut into pieces? find out today in our one minute video verse!🙏🕉😮 Bhagavad Gita As It Is ch2 text 23 #oneminutegita  . . . . . . . . . #yoga  #yogi  #yogagram  #yogisofinstagram  #yogaeverywhere  #yogachallenge  #yogalife  #yogainspiration  #yogapose  #yogafit  #yogalove  #yogawheel  #yogaflow  #yogapractice  #yogaeveryday  #yogacommunity  #yogalifestyle  #yogateacher  #magick  #yogajourney  #yogalover  #yogaretreat  #yogahigh  #yogaaddict  #yogainstructor  #yogateachertraining  #yogaflow  #yogatime  #meditatedaily  Billie Sky
#utthitahastapadangusthasana. This pose requires balance, leg/core strength and hip/leg flexibility. It might be easy for many people but challenging for me as I have relatively tight legs so I need to do a lot of stretching before getting into this pose>>>> 📸 credit to: @yofit_mama. Thanks for making my legs “look” so long😆😆➡️➡️➡️ #standingbalance #onelegbalance #extendedhandtobigtoepose #flexibility #core #strength #stretching #yogalesson #yogabalance #asana #yoga #practiceandalliscoming #yogapractice #yogaprogress #yogaeverydamnday #yogaposes #yogachallenge #yogagoal #yogalove #yogafun #yogalife #yogajourney #yogainspiration #yogaforall #yogatime #yogis #yogagirl #yogagram #igyoga
#utthitahastapadangusthasana . This pose requires balance, leg/core strength and hip/leg flexibility. It might be easy for many people but challenging for me as I have relatively tight legs so I need to do a lot of stretching before getting into this pose>>>> 📸 credit to: @yofit_mama. Thanks for making my legs “look” so long😆😆➡️➡️➡️ #standingbalance  #onelegbalance  #extendedhandtobigtoepose  #flexibility  #core  #strength  #stretching  #yogalesson  #yogabalance  #asana  #yoga  #practiceandalliscoming  #yogapractice  #yogaprogress  #yogaeverydamnday  #yogaposes  #yogachallenge  #yogagoal  #yogalove  #yogafun  #yogalife  #yogajourney  #yogainspiration  #yogaforall  #yogatime  #yogis  #yogagirl  #yogagram  #igyoga 
🐒... Manejemos el tema del jet lag...🙆🏻‍♀️🙄...
Podría haberme puesto a leer, pero no... me puse a practicar entre paredes 🤷🏻‍♀️🤸🏻‍♂️
... consecuencia: modo 🧟‍♀️ todo el día... ☕️ ☕️☕️
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#yoga #yogapractice #motivation #wellness #namaste #challengeyourself #instagood #instahealthy #instayoga #yogafun #yogainspiration #yogaeverywhere #yogalifestyle #yogapose #yogaflow #yogaeverydamnday #yogavibes #yogafit #yogagram #yogatime #yogalife #flexibility #yogagirl #yogabeginner #yogi #goodvibes #upsidedown #handstand
🐒... Manejemos el tema del jet lag...🙆🏻‍♀️🙄... Podría haberme puesto a leer, pero no... me puse a practicar entre paredes 🤷🏻‍♀️🤸🏻‍♂️ ... consecuencia: modo 🧟‍♀️ todo el día... ☕️ ☕️☕️ ^ ^ ^ ^ ^ #yoga  #yogapractice  #motivation  #wellness  #namaste  #challengeyourself  #instagood  #instahealthy  #instayoga  #yogafun  #yogainspiration  #yogaeverywhere  #yogalifestyle  #yogapose  #yogaflow  #yogaeverydamnday  #yogavibes  #yogafit  #yogagram  #yogatime  #yogalife  #flexibility  #yogagirl  #yogabeginner  #yogi  #goodvibes  #upsidedown  #handstand 
#homepractice Einfach mal was Neues probieren und Lotus mit einen Seitstütz kombinieren 😬 #wassichreimtistgut 
Was ist deine verrückteste Asanakombi? 🧘‍♀️🤪😜🙏🏼
#homepractice  Einfach mal was Neues probieren und Lotus mit einen Seitstütz kombinieren 😬 #wassichreimtistgut  Was ist deine verrückteste Asanakombi? 🧘‍♀️🤪😜🙏🏼
Wide legged standing forward fold and all the yummy modifications for the 5th day of #ModifyYourYoga challenge.
When practicing this pose always have your legs and core active, thinking on pressing your feet down through the pinky toes.
I show you Prasarita Padottanasana A & D (top photos) which differ only on the arm placement.
On the photos down I show you 2 variations, with chair or with blocks. These variations are great if you want to stretch more, open your shoulders or simply rest your arms if they cant reach the floor.
Check Ester, Andrea and Lamirse for some yummy stretches. ❤️👌
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🧘Hosts:
@esteryoga .
@lamirse .
@indira.yoga .
@andreamegale.yoga . 
@temyoga . .
🎁 Sponsors:
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@liquidoactive (my outfit) . 
@lifeorme (my mat) . 
@bekindfolk (my backpack) .
@insideoutsideoutsidein .
@szmalas .
@aurastonesdesigns (my bracelet) . .
The postures
Day 1- Paschimottanasana 💓
Day 2- Navasana 💜
Day 3 - Prasarita Padottanasana ❤️
Day 4- Tolasana 
Day 5 - Salamba Sarvangasana 
Day 6 - Dhanurasana 
Day 7 - Pincha
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#igyogafamily #igyoga#yogaaddict #liquidoactive#omstarsbyliquido #iwearliquidoactive#boldertogether #boldfearlessandfree  #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogisofig #yogisofinstagram #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming
Wide legged standing forward fold and all the yummy modifications for the 5th day of #ModifyYourYoga  challenge. When practicing this pose always have your legs and core active, thinking on pressing your feet down through the pinky toes. I show you Prasarita Padottanasana A & D (top photos) which differ only on the arm placement. On the photos down I show you 2 variations, with chair or with blocks. These variations are great if you want to stretch more, open your shoulders or simply rest your arms if they cant reach the floor. Check Ester, Andrea and Lamirse for some yummy stretches. ❤️👌 . 🧘Hosts: @esteryoga . @lamirse . @indira.yoga . @andreamegale.yoga . @temyoga . . 🎁 Sponsors: . @liquidoactive (my outfit) . @lifeorme (my mat) . @bekindfolk (my backpack) . @insideoutsideoutsidein . @szmalas . @aurastonesdesigns (my bracelet) . . The postures Day 1- Paschimottanasana 💓 Day 2- Navasana 💜 Day 3 - Prasarita Padottanasana ❤️ Day 4- Tolasana  Day 5 - Salamba Sarvangasana  Day 6 - Dhanurasana  Day 7 - Pincha . #igyogafamily  #igyoga #yogaaddict  #liquidoactive #omstarsbyliquido  #iwearliquidoactive #boldertogether  #boldfearlessandfree  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogalife  #yogisofig  #yogisofinstagram  #yogagram  #yogagirl  #yogapractice  #iloveyoga  #practiceandalliscoming 
A #yogaretreat with Jennifer from Yoga Sky Berlin from 25th May to 1st of June in yogaitalia - Angeli di Montefiore.
Check our yoga appointments! Link in bio! 
Share your 2019 with us!
#yogaitalia #yoga #montefioredellaso #destinazionemarche #summer2019 
#yogaeverydamnday #yogainspiration #yogalife #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #igyoga #yogini #yogafun #yogaaddict #yogaphotography #yogalover #practiceandalliscoming #namaste #yogatime
A #yogaretreat  with Jennifer from Yoga Sky Berlin from 25th May to 1st of June in yogaitalia - Angeli di Montefiore. Check our yoga appointments! Link in bio! Share your 2019 with us! #yogaitalia  #yoga  #montefioredellaso  #destinazionemarche  #summer2019  #yogaeverydamnday  #yogainspiration  #yogalife  #yogaeverywhere  #yogapractice  #yogaeveryday  #yogajourney  #yogagirl  #yogapose  #yogafit  #yogadaily  #yogi  #yogateacher  #yogagram  #igyoga  #yogini  #yogafun  #yogaaddict  #yogaphotography  #yogalover  #practiceandalliscoming  #namaste  #yogatime 
Finding some B A L A N C E
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especially during this time of year, it can be a little tricky 🥧⚖️🥗. . . Over the next month give yourself some grace if you overindulge, fill your schedule with events that will fill your cup, ones that relieve stress not cause it, and remember it’s okay to say the magic word ✨ NO ✨you don’t have to do it all! Have a back up plan (for me it’s my Yoga 🧘🏼‍♀️ mat) Incase you need a quick breather 😉
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Need a couple more tips? Ive linked a Holiday blog post in my bio for you 😘
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I’d love ❤️ to hear how you stay balanced during Thanksgiving Food/shopping/family get togethers 🙌🏻 comment below 👇🏻
#balancedlife #takeabreath
Finding some B A L A N C E ⠀⠀⠀⠀⠀⠀⠀⠀⠀ especially during this time of year, it can be a little tricky 🥧⚖️🥗. . . Over the next month give yourself some grace if you overindulge, fill your schedule with events that will fill your cup, ones that relieve stress not cause it, and remember it’s okay to say the magic word ✨ NO ✨you don’t have to do it all! Have a back up plan (for me it’s my Yoga 🧘🏼‍♀️ mat) Incase you need a quick breather 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need a couple more tips? Ive linked a Holiday blog post in my bio for you 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d love ❤️ to hear how you stay balanced during Thanksgiving Food/shopping/family get togethers 🙌🏻 comment below 👇🏻 #balancedlife  #takeabreath 
do you ever spend so much time focusing on how small we are, you forget how fucking vast we are?
do you ever spend so much time focusing on how small we are, you forget how fucking vast we are?
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I truly gonna to share with u this is my ‘all time’ customer blend spray from @dhlaromahk 💕They assist me to select and mix & match my favorite essential oil. So I can creat my unique aroma 🥰  I use it before and after work out, and whenever I love to. ----------------------------------------------------
For class schedule pls visit : 
cforstudio.com
Follow me @cforstudio .
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#yoga #yogi #yogainstructor #instayoga #instadaily #instamood #yogaeveryday #loveyoga #hkig #hkyogi  #dailypractice #yogateacherhk #yogainspiration #yogalife #igyogacommunity #yogini #yogahk #yogagirlsdaily  #myyogajourney #yogagram #lifestyleblogger #lifestyle #aroma #beautybloggerhk #essentialoils #beautygood #lifestyleblogger #beautyblogger #beautytips #yogibeauty
I truly gonna to share with u this is my ‘all time’ customer blend spray from @dhlaromahk 💕They assist me to select and mix & match my favorite essential oil. So I can creat my unique aroma 🥰 I use it before and after work out, and whenever I love to. ---------------------------------------------------- For class schedule pls visit : cforstudio.com Follow me @cforstudio . . . . . . . . . . . . . . . . . #yoga  #yogi  #yogainstructor  #instayoga  #instadaily  #instamood  #yogaeveryday  #loveyoga  #hkig  #hkyogi  #dailypractice  #yogateacherhk  #yogainspiration  #yogalife  #igyogacommunity  #yogini  #yogahk  #yogagirlsdaily  #myyogajourney  #yogagram  #lifestyleblogger  #lifestyle  #aroma  #beautybloggerhk  #essentialoils  #beautygood  #lifestyleblogger  #beautyblogger  #beautytips  #yogibeauty 
Making shapes with my Guru. ✨
From weakness to strength, from grass to grace and from nothing to something. The knowledge you have imparted to me is a great asset. 🙏

#yogi #yogastudent #yogaaddict #yoga #yogajournal #nutrition #yogagoddess #yogagram #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #motivation #asanas #asanaaddict #flexible #yogapants #yogaposes #body #healthcoach #workout #gym #exercise #health #yogagirl #fitnessgirl #nutrition
Making shapes with my Guru. ✨ From weakness to strength, from grass to grace and from nothing to something. The knowledge you have imparted to me is a great asset. 🙏 #yogi  #yogastudent  #yogaaddict  #yoga  #yogajournal  #nutrition  #yogagoddess  #yogagram  #yogalove  #yogaeverydamnday  #yogainspiration  #yogachallenge  #yogini  #yogalover  #motivation  #asanas  #asanaaddict  #flexible  #yogapants  #yogaposes  #body  #healthcoach  #workout  #gym  #exercise  #health  #yogagirl  #fitnessgirl  #nutrition 
I used to train my front split on one side only while I don’t have the concept of Yoga and so called ‘balance’. After some time, i start feeling pain on my weaker side duel to the weaker muscle density and flexibility. It takes me triple effort to get it right ☺️Pls do train your body in a balance way from now on. Don’t let the worse getting worst. .

I’m wearing this soft and beautiful color yoga outfit @yobaby_hk 💕
Enjoy 17%off upon USD50 purchases : cforstudio17 ----------------------------------------------------
For class schedule pls visit : 
cforstudio.com
Follow me @cforstudio .
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#yoga #yogi #yogainstructor #instayoga #instadaily #instamood #yogaeveryday #yogaeverywhere #loveyoga #hkig #hkyogi #yogaretreat #dailypractice #yogateacherhk #yogaeverydamnday #yogainspiration #yogalife #yogaphotography #igyogacommunity #yogini #yogahk #yogagirlsdaily #yogalove #myyogajourney #yogagram #split #frontsplit  #stretching #lavendercolor
I used to train my front split on one side only while I don’t have the concept of Yoga and so called ‘balance’. After some time, i start feeling pain on my weaker side duel to the weaker muscle density and flexibility. It takes me triple effort to get it right ☺️Pls do train your body in a balance way from now on. Don’t let the worse getting worst. . I’m wearing this soft and beautiful color yoga outfit @yobaby_hk 💕 Enjoy 17%off upon USD50 purchases : cforstudio17 ---------------------------------------------------- For class schedule pls visit : cforstudio.com Follow me @cforstudio . . . . . . . . . . . . . . . . . #yoga  #yogi  #yogainstructor  #instayoga  #instadaily  #instamood  #yogaeveryday  #yogaeverywhere  #loveyoga  #hkig  #hkyogi  #yogaretreat  #dailypractice  #yogateacherhk  #yogaeverydamnday  #yogainspiration  #yogalife  #yogaphotography  #igyogacommunity  #yogini  #yogahk  #yogagirlsdaily  #yogalove  #myyogajourney  #yogagram  #split  #frontsplit  #stretching  #lavendercolor 
Tb to When I finally decided to
ditch the mat and use the wall instead. 🤸
If only my backbending is as easy as my frontbending! #Vrischikasana is still quite an intense pose for me!
Working this pose on the wall seems slightly more comfortable as I can breathe in between that space.

#yogi #yogastudent #yogaaddict #yoga #yogajournal #nutrition #yogagoddess #yogagram #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #motivation #asanas #asanaaddict #flexible #yogapants #yogaposes #body #healthcoach #workout #gym #exercise #health #yogagirl #fitnessgirl #nutrition
Tb to When I finally decided to ditch the mat and use the wall instead. 🤸 If only my backbending is as easy as my frontbending! #Vrischikasana  is still quite an intense pose for me! Working this pose on the wall seems slightly more comfortable as I can breathe in between that space. #yogi  #yogastudent  #yogaaddict  #yoga  #yogajournal  #nutrition  #yogagoddess  #yogagram  #yogalove  #yogaeverydamnday  #yogainspiration  #yogachallenge  #yogini  #yogalover  #motivation  #asanas  #asanaaddict  #flexible  #yogapants  #yogaposes  #body  #healthcoach  #workout  #gym  #exercise  #health  #yogagirl  #fitnessgirl  #nutrition 
“去靠近一個能給你快樂感和正能量的人” .
“真正的益友是能相互鼓勵,並且對生活充滿激情的。”
Happy with U ~ @cceciliaccc ❤️❤️
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#legbalance #disneyland 
#Yogaeverydamnday #smilegirl #fit #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaflow #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogapants #yogaaddict #yogajourney #loveyoga #acroyoga #yogadaily #yogagram #yogamom #yogafit #spiritual #spiritualityquote #yogachallenge #yogi #namaste #yogaphotography
“去靠近一個能給你快樂感和正能量的人” . “真正的益友是能相互鼓勵,並且對生活充滿激情的。” Happy with U ~ @cceciliaccc ❤️❤️ . . . . . . #legbalance  #disneyland  #Yogaeverydamnday  #smilegirl  #fit  #yogalife  #yogagirl  #yogainspiration  #yogaeverywhere  #yogaflow  #yogaeveryday  #igyoga  #instayoga  #yogapose  #yogapractice  #yogapants  #yogaaddict  #yogajourney  #loveyoga  #acroyoga  #yogadaily  #yogagram  #yogamom  #yogafit  #spiritual  #spiritualityquote  #yogachallenge  #yogi  #namaste  #yogaphotography 
Namaste ❤️
奇蹟的另一個名字叫做堅持,
只有付出連自己都佩服的努力,
才值得拥有别人得不到的成就。

一週4次
一次1个小時
一年52週
一年只需要208個小時!
這相當等於8.7天
這僅僅只占一年365天的2%

妳 真的没時間瑜珈嗎??
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#ekapadaviparitadandasana
#Yogaeverydamnday #yogalover #yogatime #yogalifestyle #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaflow #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogapants #yogaaddict #yogajourney #loveyoga #acroyoga #yogadaily #yogagram #yogamom #yogafit #spiritual #spiritualityquote #yogachallenge #yogi #namaste #yogaphotography
Namaste ❤️ 奇蹟的另一個名字叫做堅持, 只有付出連自己都佩服的努力, 才值得拥有别人得不到的成就。 一週4次 一次1个小時 一年52週 一年只需要208個小時! 這相當等於8.7天 這僅僅只占一年365天的2% 妳 真的没時間瑜珈嗎?? . . . . . . #ekapadaviparitadandasana  #Yogaeverydamnday  #yogalover  #yogatime  #yogalifestyle  #yogalife  #yogagirl  #yogainspiration  #yogaeverywhere  #yogaflow  #yogaeveryday  #igyoga  #instayoga  #yogapose  #yogapractice  #yogapants  #yogaaddict  #yogajourney  #loveyoga  #acroyoga  #yogadaily  #yogagram  #yogamom  #yogafit  #spiritual  #spiritualityquote  #yogachallenge  #yogi  #namaste  #yogaphotography