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For no reason in particular I don’t like working on split 😒 but I need to admit that something when you switch perspectives,  nice things can happen 🧚🏻‍♀️ Life is a happy place 🌎use it carefully, open up, try, fall, try again, fall, enjoy, cry and more important BREATHS and take time to take time 🧘‍♀️ #yogalife #yoga #goals #yogaeverywhere #feetup #feetuptrainer #yogainspiration #yogaeverydamnday #yogagirl #yogamom #yogasplits #yogalifestyle #inversion #yogajourney #yogateacher #yogapractice #yogasoul
For no reason in particular I don’t like working on split 😒 but I need to admit that something when you switch perspectives, nice things can happen 🧚🏻‍♀️ Life is a happy place 🌎use it carefully, open up, try, fall, try again, fall, enjoy, cry and more important BREATHS and take time to take time 🧘‍♀️ #yogalife  #yoga  #goals  #yogaeverywhere  #feetup  #feetuptrainer  #yogainspiration  #yogaeverydamnday  #yogagirl  #yogamom  #yogasplits  #yogalifestyle  #inversion  #yogajourney  #yogateacher  #yogapractice  #yogasoul 
ทั้งหมดที่เห็นนี้...FREE...🎉🎊❤️❤️สำหรับลูกค้า @yogabyjoyetc ... 🔜ติดตามรายละเอียดทั้งหมดได้ที่ Line@:@yogabyjoyetc
FB:@yogabyjoyetc
IG:@yogabyjoyetc 
#absoluteyoga #absoluteyou #yogachallenges #yogafitness #freegift #แทนคำขอบคุณจากใจ@yogabyjoyetc #แทนคำขอบคุณจากใจ #yogabyjoyetc #yogapants #yoga #yogagirl #ชุดโยคะ #blackfriday #100%authentic
ทั้งหมดที่เห็นนี้...FREE...🎉🎊❤️❤️สำหรับลูกค้า @yogabyjoyetc ... 🔜ติดตามรายละเอียดทั้งหมดได้ที่ Line@:@yogabyjoyetc FB:@yogabyjoyetc IG:@yogabyjoyetc #absoluteyoga  #absoluteyou  #yogachallenges  #yogafitness  #freegift  #แทนคำขอบค ุณจากใจ@yogabyjoyetc #แทนคำขอบค ุณจากใจ #yogabyjoyetc  #yogapants  #yoga  #yogagirl  #ช ุดโยคะ #blackfriday  #100 %authentic
"Every morning you are handed 24 golden hours. They are one of the few things in this world that you get free of charge. If you had all the money in the world, you couldn't buy an extra hour. What will you do with this priceless treasure? Remember, you must ✨ 💛 #mindfulness #yoga #yogalove #yogalife #yogi #yogini #yogalove #morning #love #life #happiness #yogagram #bend #yogaeverydamnday #yogagirl
Follow ( @billionarieslegacy ) for more content😀 @garyvee
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👉 @billionarieslegacy 👈
👉 @billionarieslegacy 👈
👉 @billionarieslegacy 👈
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Hope you like the quote if you like it then don't forget to share with your friends and love ones.. --
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#quote #quoteoftheday #quotestagram #quotesoftheday #quotesdaily #quotesofinstagram #instapic #motivation #motivational #motivationalquotes #motivationmonday #motivationalquote #motivations #motivationquotes #motivationalwords #inspirational #inspirationalquote #garyvee #inspirationalwords #inspirationalthoughts #success #Successful #successmindset #landscape #yoga #yogagirl #yogainspiration #yogachallenge #love #instagram
Follow ( @billionarieslegacy ) for more content😀 @garyvee -- 👉 @billionarieslegacy 👈 👉 @billionarieslegacy 👈 👉 @billionarieslegacy 👈 -- Hope you like the quote if you like it then don't forget to share with your friends and love ones.. -- -- -- #quote  #quoteoftheday  #quotestagram  #quotesoftheday  #quotesdaily  #quotesofinstagram  #instapic  #motivation  #motivational  #motivationalquotes  #motivationmonday  #motivationalquote  #motivations  #motivationquotes  #motivationalwords  #inspirational  #inspirationalquote  #garyvee  #inspirationalwords  #inspirationalthoughts  #success  #Successful  #successmindset  #landscape  #yoga  #yogagirl  #yogainspiration  #yogachallenge  #love  #instagram 
Buen  fin de semana, mañana comienza otra semana, otras energías, trabajo y regreso a mi amado Gym 💪 ... linda semana para tod@s ...
#photos #photooftheday #photoyoga #photography #fotona #photo #photographer #photographer #photograph #woman #yogawoman  #instawoman #instaphoto #instagood #yoga #yogalife #yogagirl  #tranquilidad #hippie #bohochic #boholook #bohostyle #portrait  #portraitphotography #namaste #mandalas #sunset #gym #fitness
Buen fin de semana, mañana comienza otra semana, otras energías, trabajo y regreso a mi amado Gym 💪 ... linda semana para tod@s ... #photos  #photooftheday  #photoyoga  #photography  #fotona  #photo  #photographer  #photographer  #photograph  #woman  #yogawoman  #instawoman  #instaphoto  #instagood  #yoga  #yogalife  #yogagirl  #tranquilidad  #hippie  #bohochic  #boholook  #bohostyle  #portrait  #portraitphotography  #namaste  #mandalas  #sunset  #gym  #fitness 
Hoy decretooooooo

Lleno de color...... q divino.... La abundancia no es solo amarillo. Sino llenarla de color ya mañana vamos intensificando otros colores aparte del amrillo y naranja. Para atraer lo bueno. Lo positivo a nuestras vidas.

Asi llenemos poco a poco nuestra vida.

No es facil pero sobretodo es una nueva actitud ante la vida.

Gracias por sus mensajes.... sus comentarios y por estar ahy.

Que pasen una linda noche.

Namasté

Gracias por estar. Y ahy estare para ustedes 🙌👐 #yoga #vidasaludable #yogaeveryday #yogaeverydamnday #yogalove #yogalife #vidasana #yogisofig #yogisofinstagram #felizdomingo #yogagirl #yogapractice #coatching #practiceandalliscoming #gratitud #instayoga #yogavibes #agradecimiento #yogaeverywhere #igyogafamily #yogaquito #yogaaddict #yogachallenge #yogaecuador #abundancia #decreto
Hoy decretooooooo Lleno de color...... q divino.... La abundancia no es solo amarillo. Sino llenarla de color ya mañana vamos intensificando otros colores aparte del amrillo y naranja. Para atraer lo bueno. Lo positivo a nuestras vidas. Asi llenemos poco a poco nuestra vida. No es facil pero sobretodo es una nueva actitud ante la vida. Gracias por sus mensajes.... sus comentarios y por estar ahy. Que pasen una linda noche. Namasté Gracias por estar. Y ahy estare para ustedes 🙌👐 #yoga  #vidasaludable  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogalife  #vidasana  #yogisofig  #yogisofinstagram  #felizdomingo  #yogagirl  #yogapractice  #coatching  #practiceandalliscoming  #gratitud  #instayoga  #yogavibes  #agradecimiento  #yogaeverywhere  #igyogafamily  #yogaquito  #yogaaddict  #yogachallenge  #yogaecuador  #abundancia  #decreto 
I love this standing balance! It’s a really good prep for most standing balance poses and you can really build up your leg muscle when you extend the foot forward. I usually have this one in most of my classes. If you feel like it is too easy, even with the leg extended, try closing your eyes 😌 so many ways to challenge this simple standing pose and so many benefits.
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Beautiful mermaid skirt @warriorsofthedivine 💕 beautiful location @desavisesa
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#standingbalance #warriorsofthedivine #standingposes
I love this standing balance! It’s a really good prep for most standing balance poses and you can really build up your leg muscle when you extend the foot forward. I usually have this one in most of my classes. If you feel like it is too easy, even with the leg extended, try closing your eyes 😌 so many ways to challenge this simple standing pose and so many benefits. - Beautiful mermaid skirt @warriorsofthedivine 💕 beautiful location @desavisesa - #standingbalance  #warriorsofthedivine  #standingposes 
Starting point at 75KG wanting to lose 10KG. Giving myself a half year per 5KG. Which is a reasonable goal.
Starting point at 75KG wanting to lose 10KG. Giving myself a half year per 5KG. Which is a reasonable goal.
É melhor conquistar a si mesmo
do que vencer mil batalhas.
Então, a vitória é sua,
não pode ser tirada de você,
Nem por anjos nem por demônios, céu ou inferno.

Lembre-se: O que pode ser tirado de você mesmo?
Não se agarre a ela, porque isso trará sofrimento a você.
Não é possessivo com relação a algo que pode ser tirado de você, porque a sua possessividade é criada para você.
Atenha-se ao que é realmente seu, que pode ser visto em um acidente.

Se você conquistou a sua própria consciência, então o corpo será queimado, voltará às cinzas, mas você também será queimado.
Você é sempre para sempre - você é eterno.Mas essa eternidade só pode ser criada quando você cria um mestre por sua própria conta.
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#yoga #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogapants #yogaaddict #yogateacher #yogajourney #acroyoga #iloveyoga #yogadaily #yogagram #yogamom #yogafit #yogafun #yogalover #yogaflow #yogalifestyle #yogaforlife
É melhor conquistar a si mesmo do que vencer mil batalhas. Então, a vitória é sua, não pode ser tirada de você, Nem por anjos nem por demônios, céu ou inferno. Lembre-se: O que pode ser tirado de você mesmo? Não se agarre a ela, porque isso trará sofrimento a você. Não é possessivo com relação a algo que pode ser tirado de você, porque a sua possessividade é criada para você. Atenha-se ao que é realmente seu, que pode ser visto em um acidente. Se você conquistou a sua própria consciência, então o corpo será queimado, voltará às cinzas, mas você também será queimado. Você é sempre para sempre - você é eterno.Mas essa eternidade só pode ser criada quando você cria um mestre por sua própria conta. . #yoga  #yogaeverydamnday  #yogalove  #yogachallenge  #yogalife  #yogagirl  #yogainspiration  #yogaeverywhere  #yogaeveryday  #igyoga  #instayoga  #yogapose  #yogapractice  #yogapants  #yogaaddict  #yogateacher  #yogajourney  #acroyoga  #iloveyoga  #yogadaily  #yogagram  #yogamom  #yogafit  #yogafun  #yogalover  #yogaflow  #yogalifestyle  #yogaforlife 
“Peace. It doesn’t mean to be in a place where there is no trouble, no noise or hard work. It means to be in the midst of all these things and still be calm in your heart.” ❤️✌🏻
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-Whatever Sunday feels you’ve got going on, take a full, deep breath..Inhale through your nose, expanding belly, chest, throat.. then exhale through your mouth.. engaging your abdomen to help expel the air. Repeat as many times as you need .. Sunday nights often call for a few extra 😉
Pic @konjinius .
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#peace #peaceofmind  #innerpeace #calm #breathe #inhale #exhale #breath #letgo #relax #relaxation #wellness #stress #stressrelief #lifehacks #sunday #sundayvibes #sundaymood #yoga #yogagirl #yogalove #yogainspiration #yogapose #padmasana #mudra #meditation #yogaeverywhere #montreal #instagood #namaste
“Peace. It doesn’t mean to be in a place where there is no trouble, no noise or hard work. It means to be in the midst of all these things and still be calm in your heart.” ❤️✌🏻 - -Whatever Sunday feels you’ve got going on, take a full, deep breath..Inhale through your nose, expanding belly, chest, throat.. then exhale through your mouth.. engaging your abdomen to help expel the air. Repeat as many times as you need .. Sunday nights often call for a few extra 😉 Pic @konjinius . . . . . . . #peace  #peaceofmind  #innerpeace  #calm  #breathe  #inhale  #exhale  #breath  #letgo  #relax  #relaxation  #wellness  #stress  #stressrelief  #lifehacks  #sunday  #sundayvibes  #sundaymood  #yoga  #yogagirl  #yogalove  #yogainspiration  #yogapose  #padmasana  #mudra  #meditation  #yogaeverywhere  #montreal  #instagood  #namaste 
Français au bas👇
Inside the making of, take 2. When we see things already put together, trimmed, filtered, and all that good stuff to make it look perfect, we often miss out on what it took to get to the final results. Here's Louella and me working on some of our inversions. A constant work in progress. ********************************************
En arrière scène de la création du vidéo, prise 2. Lorsqu'on voit les choses terminées, produits finals, déjà retouchés, filtrés, coupés, tout ce qui faut pour obtenir le résultat parfait, on passe à côté de ce ça prend pour y'arriver, et c'est pourtant, selon moi, le plus important. Et nous voilà, Louella et moi travaillant sur nos inversions. Un travail en progression constante. 
#yoga #yogalife #yogalove #yogisofinstagram #yogi #yogagirl #igyoga #yogini #instayoga #inversions #yogaeverydamnday #yogaeverywhere #yogainspiration #upsidedown #yogateacher #yogapractice #yogavideo #instavideo #yogaworkshop #yogabody #headstand
Français au bas👇 Inside the making of, take 2. When we see things already put together, trimmed, filtered, and all that good stuff to make it look perfect, we often miss out on what it took to get to the final results. Here's Louella and me working on some of our inversions. A constant work in progress. ******************************************** En arrière scène de la création du vidéo, prise 2. Lorsqu'on voit les choses terminées, produits finals, déjà retouchés, filtrés, coupés, tout ce qui faut pour obtenir le résultat parfait, on passe à côté de ce ça prend pour y'arriver, et c'est pourtant, selon moi, le plus important. Et nous voilà, Louella et moi travaillant sur nos inversions. Un travail en progression constante. #yoga  #yogalife  #yogalove  #yogisofinstagram  #yogi  #yogagirl  #igyoga  #yogini  #instayoga  #inversions  #yogaeverydamnday  #yogaeverywhere  #yogainspiration  #upsidedown  #yogateacher  #yogapractice  #yogavideo  #instavideo  #yogaworkshop  #yogabody  #headstand 
👆🏼what is wrong here??? .
1. Knee is going past the ankle bone
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2. Foot is turned out .
Making these small mistakes in your workouts will give your knee tissues issues! 👎🏻
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Tips to protect your knees during lunges & squats 🦵🏻💕
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1. Do not allow your knee to go past your ankle bone. You should be able to draw a vertical line from ankle to knee 👌🏻
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2. Keep your foot parallel (not turned out as pictured above) .
3. Practice stability exercises to strengthen surrounding muscles that support your knee! .
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#squats #booty #kneepain #workout #fit #fitgirl #girl #yogi #yogagirl #badass #badassbabe #baliretreat #healthcoach #fitness #lunges #legdayworkout #legday #legs #protectyourknees #gethealthy #wellnessblogger #tips #workouttips #traintobeabadass #badassretreats
👆🏼what is wrong here??? . 1. Knee is going past the ankle bone . 2. Foot is turned out . Making these small mistakes in your workouts will give your knee tissues issues! 👎🏻 . Tips to protect your knees during lunges & squats 🦵🏻💕 . 1. Do not allow your knee to go past your ankle bone. You should be able to draw a vertical line from ankle to knee 👌🏻 . 2. Keep your foot parallel (not turned out as pictured above) . 3. Practice stability exercises to strengthen surrounding muscles that support your knee! . . . . . #squats  #booty  #kneepain  #workout  #fit  #fitgirl  #girl  #yogi  #yogagirl  #badass  #badassbabe  #baliretreat  #healthcoach  #fitness  #lunges  #legdayworkout  #legday  #legs  #protectyourknees  #gethealthy  #wellnessblogger  #tips  #workouttips  #traintobeabadass  #badassretreats 
phre$h blooms - I’ll be sad when spring is over
phre$h blooms - I’ll be sad when spring is over
Maturity is an ability to think, speak and act with loving kindness.
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Taking Yoga Teacher Training Course is physically, emotionally and spiritually demanding. Maturity is one of the keys to enjoy YTTC. 
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Student: Eva | November 2018 |  Goa 200 HRS YTTC
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Join our monthly Yoga Teacher Training Course, Yoga Retreats and Daily Drop-In Classes.
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#yoga #yoganisarga #yogagoa #yogaindia #ashvembeach #yogaschool #yogacenter #yogattc #yogateachertraining #yogaretreats #yogaclasses #yogainspiration #yogachallenge #yogagirl #yogalife #yogaeveryday #yogajourney
Maturity is an ability to think, speak and act with loving kindness. _ Taking Yoga Teacher Training Course is physically, emotionally and spiritually demanding. Maturity is one of the keys to enjoy YTTC. _ Student: Eva | November 2018 | Goa 200 HRS YTTC _ Join our monthly Yoga Teacher Training Course, Yoga Retreats and Daily Drop-In Classes. _ #yoga  #yoganisarga  #yogagoa  #yogaindia  #ashvembeach  #yogaschool  #yogacenter  #yogattc  #yogateachertraining  #yogaretreats  #yogaclasses  #yogainspiration  #yogachallenge  #yogagirl  #yogalife  #yogaeveryday  #yogajourney 
Tiny yogi, big world ✌️
Tiny yogi, big world ✌️
Gratitude...
It’s a practice

Join me this thanksgiving for a dynamic flow+yin practice designed to strengthen the body, improve digestion, and promote deep relaxation.

Treat yourself to some goodness on the mat and get grounded in some gratitude. 
Thursday, November 22, 2018
10am - 11:30am
Yoga District, Bloomingdale
Link in Bio $12! .
❤️🙏🏽❤️
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#ramblingwomyn #puravida #wanderlust #latinaswhotravel #yogaforlife #yoga #yogagirl #yogainspiration #thanksgiving #healer #girlslovetravel #yogainspiration #yogadc #dcyoga #yogachallenge #yogaeverydamday #gratitude #love #breathe #namaste
Gratitude... It’s a practice Join me this thanksgiving for a dynamic flow+yin practice designed to strengthen the body, improve digestion, and promote deep relaxation. Treat yourself to some goodness on the mat and get grounded in some gratitude. Thursday, November 22, 2018 10am - 11:30am Yoga District, Bloomingdale Link in Bio $12! . ❤️🙏🏽❤️ . . . . . . . . . . . . . #ramblingwomyn  #puravida  #wanderlust  #latinaswhotravel  #yogaforlife  #yoga  #yogagirl  #yogainspiration  #thanksgiving  #healer  #girlslovetravel  #yogainspiration  #yogadc  #dcyoga  #yogachallenge  #yogaeverydamday  #gratitude  #love  #breathe  #namaste 
Sundays are for yoga, hot baths, soft music, and relaxation 🧘🏿‍♀️
Sundays are for yoga, hot baths, soft music, and relaxation 🧘🏿‍♀️
Challengeception 🙈 Biri bitmeden diğerine başlayasım var çünkü bunun teması “güçsüz yanlarını keşfedip onun üzerinde çalışmak”. Bir ödül vs. vaadinde bulunmuyor. Kendin için yap diyor, herkesin bedeni farklı bak bakalım seninki nasıl diyor. Poz listesinde de uzunca zamandır kaytardığım backbend ve handstandler bulunuyor. 🤗 uzun lafın kısası niyet ettim buna da başlamaya 😉🙏🏻 ————————————————————— ✨Challenge Announcement ✨⠀ Which arm is your strong arm? Which hamstring is that little bit longer than the other? Which side do you always take your photos from because it’s your ‘good side’? It’s time to throw all that to one side and #WorkYourWeakside 💪🏻🏼
Imbalances in strength and flexibility in the body are common but something we should always be looking to even out. We as IG yogis are notoriously bad for it, always opting to use our strong side to get the best photo we can! So join us for 10 days of focussing on where we need it most. ⠀ We want to see your pose of the day on the side that comes least easy to you. As always, practice both sides and maybe even take photos of both so you can compare and learn more about your own body🙏🏻🏼⠀ Dates: November 19 - 28 *I’m giving y’all plenty of notice so no excuses!!*
Hosts: 
@livinleggings 
@maracimatoribus 
@tiny.kirsty 
@miranda.avidyogi 
Generously sponsored by: 
@aloyoga 
@alo.moves ⠀ 
To take part: Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join! Post your daily picture or video and include the hashtag #WorkYourWeakside so we can see you (ensure your profile is public). Show some love to your fellow participants and have fun! ⠀ 
Pose list: ⠀ 
1. Splits/half split 
2. Pigeon/king pigeon 
3. Side plank/extended leg version 
4. Handstand kick up/press up 
5. Low lunge 
6. Sugar cane 
7. Side crow 
8. Firelog or cow face 
9. Dancers 
10. One leg wheel ⠀ ⠀ ⠀ ⠀ #novemberyogachallenge #aloyogachallenge #yogachallenge #yogaisforeverybody #igyogachallenge #igyoga #igyogacommunity #dailymotivation #yogateacher #aloyoga  #yogafun #yogainspiration #yoga #yogi #challenge #igyogafam #yogacommunity #yogainspiration #yogagirl #yogini #yogagiveaway #giveaway
Challengeception 🙈 Biri bitmeden diğerine başlayasım var çünkü bunun teması “güçsüz yanlarını keşfedip onun üzerinde çalışmak”. Bir ödül vs. vaadinde bulunmuyor. Kendin için yap diyor, herkesin bedeni farklı bak bakalım seninki nasıl diyor. Poz listesinde de uzunca zamandır kaytardığım backbend ve handstandler bulunuyor. 🤗 uzun lafın kısası niyet ettim buna da başlamaya 😉🙏🏻 ————————————————————— ✨Challenge Announcement ✨⠀ Which arm is your strong arm? Which hamstring is that little bit longer than the other? Which side do you always take your photos from because it’s your ‘good side’? It’s time to throw all that to one side and #WorkYourWeakside  💪🏻🏼 Imbalances in strength and flexibility in the body are common but something we should always be looking to even out. We as IG yogis are notoriously bad for it, always opting to use our strong side to get the best photo we can! So join us for 10 days of focussing on where we need it most. ⠀ We want to see your pose of the day on the side that comes least easy to you. As always, practice both sides and maybe even take photos of both so you can compare and learn more about your own body🙏🏻🏼⠀ Dates: November 19 - 28 *I’m giving y’all plenty of notice so no excuses!!* Hosts: @livinleggings @maracimatoribus @tiny.kirsty @miranda.avidyogi Generously sponsored by: @aloyoga @alo.moves ⠀ To take part: Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join! Post your daily picture or video and include the hashtag #WorkYourWeakside  so we can see you (ensure your profile is public). Show some love to your fellow participants and have fun! ⠀ Pose list: ⠀ 1. Splits/half split 2. Pigeon/king pigeon 3. Side plank/extended leg version 4. Handstand kick up/press up 5. Low lunge 6. Sugar cane 7. Side crow 8. Firelog or cow face 9. Dancers 10. One leg wheel ⠀ ⠀ ⠀ ⠀ #novemberyogachallenge  #aloyogachallenge  #yogachallenge  #yogaisforeverybody  #igyogachallenge  #igyoga  #igyogacommunity  #dailymotivation  #yogateacher  #aloyoga  #yogafun  #yogainspiration  #yoga  #yogi  #challenge  #igyogafam  #yogacommunity  #yogainspiration  #yogagirl  #yogini  #yogagiveaway  #giveaway 
"Put your heart, mind, and soul into even your smallest acts. This is the secret of success." ~ Swami Sivananda

#smallestthings #swamisivananda #dreambasket #queenstownhill #camelpose #ustrasana #yogaposes #yogagirl #yogainspiration #yogaeveryday #yogaasana #yogalife #yogini #begood #bekind #begrateful #begentle #behuman #beeasy #besimple #beblessed #yogalover
We had a friend tonight in YTT. Anatomy day 1🙌🙌🙌. So much to learn, but worth every second. The  love, acceptance and support we have in this class from the teachers and fellow yogis make this the most amazing experience 🙌🙌🙌. Loving the journey 🙏🙏🙏 #yogaclothing #yoga #yogagirl #yogalife #yogafashion #yogapose #yogalove #yogi #hotyoga #yogainspiration #yogaeverywhere #yogaeverydamnday #pilates #mountainyoga #yogaclothes #dirtyd #getlost #yogainstructor #befound #yogamat #yogamats #outdoorfitness #yogalifestyle #outdoorworkout #fitnessbabe #yogapants #outdooryoga #yogateacher #yogabag
We had a friend tonight in YTT. Anatomy day 1🙌🙌🙌. So much to learn, but worth every second. The love, acceptance and support we have in this class from the teachers and fellow yogis make this the most amazing experience 🙌🙌🙌. Loving the journey 🙏🙏🙏 #yogaclothing  #yoga  #yogagirl  #yogalife  #yogafashion  #yogapose  #yogalove  #yogi  #hotyoga  #yogainspiration  #yogaeverywhere  #yogaeverydamnday  #pilates  #mountainyoga  #yogaclothes  #dirtyd  #getlost  #yogainstructor  #befound  #yogamat  #yogamats  #outdoorfitness  #yogalifestyle  #outdoorworkout  #fitnessbabe  #yogapants  #outdooryoga  #yogateacher  #yogabag 
|| One day you will look back and see you were blooming all along || 🌸 ( i hope so ) 🌸 Day 5 of #CreativeYogisUnite 
Today, an #inversion And my choice was to try a funky #shoulderstand 😊
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Wishing you a fabulous week ahead! Sending some positive vibes your way 💛Journey on... and #bloom .
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Hosts & Sponsors:
@nats.yoga.creative with #MalasByNats 📿
@faithfoxmama with @faithfoxdesigns 🦄
@anastasiayogi with @yogacycled_wear 🍃
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Please post your creative expression of any:
Seated pose for Day 1 🌸
Standing pose for Day 2💛
Heart Opener for Day 3♥️
Hip opener for Day 4💜
Inversion for Day 5🌸
Arm balance for Day 6
Free pose for Day 7
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#yoga #sarvangasana #yogachallenge #novemberyogachallenge #yogisofinsta #yogagirl #iloveyoga #yogafit #yogagram #selftaughtyoga #creativeyoga #physicaltherapist #YogaOver40 #fitmomsofig #fitover40 #healthyandfit #livewhatyoulove #yogapic #instapic #picofthenight #instagood #yogaphotography #instasmile #namaste #love
|| One day you will look back and see you were blooming all along || 🌸 ( i hope so ) 🌸 Day 5 of #CreativeYogisUnite  Today, an #inversion  And my choice was to try a funky #shoulderstand  😊 . . . Wishing you a fabulous week ahead! Sending some positive vibes your way 💛Journey on... and #bloom  . . . Hosts & Sponsors: @nats.yoga.creative with #MalasByNats  📿 @faithfoxmama with @faithfoxdesigns 🦄 @anastasiayogi with @yogacycled_wear 🍃 . . Please post your creative expression of any: Seated pose for Day 1 🌸 Standing pose for Day 2💛 Heart Opener for Day 3♥️ Hip opener for Day 4💜 Inversion for Day 5🌸 Arm balance for Day 6 Free pose for Day 7 . . . . . . . . #yoga  #sarvangasana  #yogachallenge  #novemberyogachallenge  #yogisofinsta  #yogagirl  #iloveyoga  #yogafit  #yogagram  #selftaughtyoga  #creativeyoga  #physicaltherapist  #YogaOver40  #fitmomsofig  #fitover40  #healthyandfit  #livewhatyoulove  #yogapic  #instapic  #picofthenight  #instagood  #yogaphotography  #instasmile  #namaste  #love 
Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” –Amit Ray

#Yoga
#yogapants
#yogi #yogagirl #yogainspiration #yogalife #yogaeverywhere #peaceofmind #peace #spirituality #spiritual #holistic #holistichealth #health #wellness #healthyliving
Day 2 #garlandpose #yogiadventureschallenge .
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Hosts:⠀
@dowteri @aprilannemusic @thetravelingtrainers @julia_gulia3 @littlemissangie @e_la_la_la_laine @suburbangypsy @theholisticveganhippie @mamashiff @stayatommmama
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Sponsors:
📔 @theiamjournal
🧘🏻‍♀️ @myoga_life
📿 @sienna.and.sage
💜 @the_awakenedqueen
💫 @moonlitsubstance
🤸🏻‍♀️ @omsoulshop
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The postures are:
✨ 11/17: Vrikasana Variations/Tree Pose
✨ 11/18: Malasana Variations/Garland Pose
✨\t11/19: Parivrtta Surya Yantrasana/Compass OR Utthita Hasta Padangustasana/Extended Hand to Big Toe Pose
✨\t11/20: Viparita Virabhadrasana/ Reverse Warrior
✨\t11/21: Skandasana/Side Lunge
✨\t11/22: Handstand Variations
✨\t11/23: Natarajasana/Dancer’s Pose
✨\t11/24: Reverse (Upward) Plank
✨\t11/25: Ardha Chandrasana/Half Moon Pose
✨\t11/26: Hanumanasa/Splits or Half Splits
✨\t11/27: Parsva Bakasana/Side Crow
✨\t11/28: Padmasana/Lotus Pose
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Tank @treelanceyoga
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Leggings @confusedgirlla use code beccarez to save 15% ❤
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#novemberyogachallenge #novemberyoga #igyogachallenge #yogaigfam #yogi #yoganovember #yogaaddict #yogadaily #yogaisbeautiful #yogalove #yogaholic #namaste #myjourneytome  #yogapractice #yogaeveryday #igyoga #yogapose #yogagirl #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #yogaathome #letschallengeyoga #yogachallenges
Day 2 #garlandpose  #yogiadventureschallenge  . . Hosts:⠀ @dowteri @aprilannemusic @thetravelingtrainers @julia_gulia3 @littlemissangie @e_la_la_la_laine @suburbangypsy @theholisticveganhippie @mamashiff @stayatommmama . Sponsors: 📔 @theiamjournal 🧘🏻‍♀️ @myoga_life 📿 @sienna.and.sage 💜 @the_awakenedqueen 💫 @moonlitsubstance 🤸🏻‍♀️ @omsoulshop . The postures are: ✨ 11/17: Vrikasana Variations/Tree Pose ✨ 11/18: Malasana Variations/Garland Pose ✨\t11/19: Parivrtta Surya Yantrasana/Compass OR Utthita Hasta Padangustasana/Extended Hand to Big Toe Pose ✨\t11/20: Viparita Virabhadrasana/ Reverse Warrior ✨\t11/21: Skandasana/Side Lunge ✨\t11/22: Handstand Variations ✨\t11/23: Natarajasana/Dancer’s Pose ✨\t11/24: Reverse (Upward) Plank ✨\t11/25: Ardha Chandrasana/Half Moon Pose ✨\t11/26: Hanumanasa/Splits or Half Splits ✨\t11/27: Parsva Bakasana/Side Crow ✨\t11/28: Padmasana/Lotus Pose . . . Tank @treelanceyoga . Leggings @confusedgirlla use code beccarez to save 15% ❤ . #novemberyogachallenge  #novemberyoga  #igyogachallenge  #yogaigfam  #yogi  #yoganovember  #yogaaddict  #yogadaily  #yogaisbeautiful  #yogalove  #yogaholic  #namaste  #myjourneytome   #yogapractice  #yogaeveryday  #igyoga  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogainspiration  #inspiredyogis  #yogaathome  #letschallengeyoga  #yogachallenges 
Gracias infinitas por su amistad❤️
La Vaga1, la militar, la Vaga2 y la abogada;tremendo team
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#instachile#chileangirl#instagram#yogawoman #yogagirl
Ven a Center Fitness Ubicanos en el C.C Buenaventura Planta Alta Local G-94
Horarios:
•Lunes Marte Jueves
10am, 11am, 1pm, 2pm, 3pm, 4pm
•Viernes 
4pm, 5pm
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MAYOR INFORMACION 0414-5569376
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#yoga #yogi #yogaeverisamnday #yogalife #yogadaily  #yogainspiration  #yogabeyond #yogamen #yogagirl  #menofyoga #guyofyoga #yogafit #namaste  #lhaciaryogaom  #yogateacher #yogadudes #om  #yogagram #yogatime #stodropandyoga  #yogaeverywhere #portuguesamegusta  #acarigua #fitoterapia  #yogalates
Ven a Center Fitness Ubicanos en el C.C Buenaventura Planta Alta Local G-94 Horarios: •Lunes Marte Jueves 10am, 11am, 1pm, 2pm, 3pm, 4pm •Viernes 4pm, 5pm . . MAYOR INFORMACION 0414-5569376 . . . #yoga  #yogi  #yogaeverisamnday  #yogalife  #yogadaily  #yogainspiration  #yogabeyond  #yogamen  #yogagirl  #menofyoga  #guyofyoga  #yogafit  #namaste  #lhaciaryogaom  #yogateacher  #yogadudes  #om  #yogagram  #yogatime  #stodropandyoga  #yogaeverywhere  #portuguesamegusta  #acarigua  #fitoterapia  #yogalates 
“Life is like a train… There will also be the chance that the train derails. If that does happen, it will hurt, a lot, for a long time. But there will be people who will appear out of nowhere who will get you back on track. Those will be the people that will matter most in your life.” – John A. Passaro
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📷 @mheilman.info 
#yoga #yogaeverydamnday #yogalife #yogagirl #fitlife #fitness #model #trains #traintracks #fall #instayoga #inspirationalquotes
Ven a Center Fitness Ubicanos en el C.C Buenaventura Planta Alta Local G-94
Horarios:
•Lunes Marte Jueves
10am, 11am, 1pm, 2pm, 3pm, 4pm
•Viernes 
4pm, 5pm
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#yoga #yogi #yogaeverisamnday #yogalife #yogadaily  #yogainspiration  #yogabeyond #yogamen #yogagirl  #menofyoga #guyofyoga #yogafit #namaste  #lhaciaryogaom  #yogateacher #yogadudes #om  #yogagram #yogatime #stodropandyoga  #yogaeverywhere #portuguesamegusta  #acarigua #fitoterapia  #yogalates
Ven a Center Fitness Ubicanos en el C.C Buenaventura Planta Alta Local G-94 Horarios: •Lunes Marte Jueves 10am, 11am, 1pm, 2pm, 3pm, 4pm •Viernes 4pm, 5pm . . . #yoga  #yogi  #yogaeverisamnday  #yogalife  #yogadaily  #yogainspiration  #yogabeyond  #yogamen  #yogagirl  #menofyoga  #guyofyoga  #yogafit  #namaste  #lhaciaryogaom  #yogateacher  #yogadudes  #om  #yogagram  #yogatime  #stodropandyoga  #yogaeverywhere  #portuguesamegusta  #acarigua  #fitoterapia  #yogalates 
Couldn’t start my week in a better way than this!
Every now and then, pause and be aware of your present moment. 
Be aware of your breath. 
Be aware of your thoughts.
Mindfulness is all that you need to get clarity, to get calmness amidst the chaos. 
Start your day by spending some mindful time with your breath and let the magic unfold. 
Seriously, take 5 deep breaths right now!

How did you start your day/week?
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#JuhiArora #JuhiWrites
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#Yoga #yogamorning #positivity #yogaathome #yogamat #yogalove #yogagram #Yogagirl #yogaeverywhere #IndianYoga #yogaeverydamnday #yogaaroundtheworld #yogini #yogapants #yogavideo #workoutvideo #yogalover #fitness #yogisofinstagram #yogadaily #WritersOfInstagram #Writersofig #writer #mimimeditation #meditation @vigovideoindiaofficial
Couldn’t start my week in a better way than this! Every now and then, pause and be aware of your present moment. Be aware of your breath. Be aware of your thoughts. Mindfulness is all that you need to get clarity, to get calmness amidst the chaos. Start your day by spending some mindful time with your breath and let the magic unfold. Seriously, take 5 deep breaths right now! How did you start your day/week? : : #JuhiArora  #JuhiWrites  : : #Yoga  #yogamorning  #positivity  #yogaathome  #yogamat  #yogalove  #yogagram  #Yogagirl  #yogaeverywhere  #IndianYoga  #yogaeverydamnday  #yogaaroundtheworld  #yogini  #yogapants  #yogavideo  #workoutvideo  #yogalover  #fitness  #yogisofinstagram  #yogadaily  #WritersOfInstagram  #Writersofig  #writer  #mimimeditation  #meditation  @vigovideoindiaofficial
“Flow” is total immersion in the activity you are doing. When you feel happy and content and engaged in any activity this can be “flow”. We can have Crossfit flow, yoga flow, work flow, music flow, art flow, family flow. You can line up your habits to live life in a constant creative and productive flow. I’ve been crossfitting, eating ignorant amounts of whatever the fuck I want, getting that big booty back, hanging w friends, working, and teaching yoga. In a content hangout flow. Choose activities that compliment each other for flow maximization. #bulkingseason #buttstuff #powerfulbuttpowerfullife #bootyseason #morning #yogafit  #yogaeverydamnday #yoga #crossfit #friends #yogagirl #dac #dacyoga #newhaven #ct #athlete #workout #athletes #recovery #sunday #restday #nhv #girlsthatlift #crossfitgirls #inspiration #flow #happiness #stretching @athleta @districtathleticclub
“Flow” is total immersion in the activity you are doing. When you feel happy and content and engaged in any activity this can be “flow”. We can have Crossfit flow, yoga flow, work flow, music flow, art flow, family flow. You can line up your habits to live life in a constant creative and productive flow. I’ve been crossfitting, eating ignorant amounts of whatever the fuck I want, getting that big booty back, hanging w friends, working, and teaching yoga. In a content hangout flow. Choose activities that compliment each other for flow maximization. #bulkingseason  #buttstuff  #powerfulbuttpowerfullife  #bootyseason  #morning  #yogafit  #yogaeverydamnday  #yoga  #crossfit  #friends  #yogagirl  #dac  #dacyoga  #newhaven  #ct  #athlete  #workout  #athletes  #recovery  #sunday  #restday  #nhv  #girlsthatlift  #crossfitgirls  #inspiration  #flow  #happiness  #stretching  @athleta @districtathleticclub
Day 6 This was a transition pose and I just fell in love with it. I love how funky it looks! I need your opinion! What pose do YOU see?? Is it #firefly, #yogisquat, possibly a #goddess variation? I’d love to hear your feedback! #forgottenasanas hosts: @temyoga @esteryoga @pigeatsfish @indira.yoga sponsors: @liquidoactive @dharmabumsactive @yogisurprise @insideoutsideoutsidein @shashi_europa @indianjournals @myindianbazaar #aerialsilks #circuseverydamnday #aerialist #aerialarts #aerialmovement #getbendy #circusart #loveaerial #aerialbeauty #aerialistofig #aerialfabric #aerialfitness #circuslife #circusinspiration #aerialdance #yoga #flexible #invertedyoga #igfit #inversions #inversionjunkie #yoga #yogaeverydamnday #yogalife #yogafit #yogagirl #yogie
Day 6 This was a transition pose and I just fell in love with it. I love how funky it looks! I need your opinion! What pose do YOU see?? Is it #firefly , #yogisquat , possibly a #goddess  variation? I’d love to hear your feedback! #forgottenasanas  hosts: @temyoga @esteryoga @pigeatsfish @indira.yoga sponsors: @liquidoactive @dharmabumsactive @yogisurprise @insideoutsideoutsidein @shashi_europa @indianjournals @myindianbazaar #aerialsilks  #circuseverydamnday  #aerialist  #aerialarts  #aerialmovement  #getbendy  #circusart  #loveaerial  #aerialbeauty  #aerialistofig  #aerialfabric  #aerialfitness  #circuslife  #circusinspiration  #aerialdance  #yoga  #flexible  #invertedyoga  #igfit  #inversions  #inversionjunkie  #yoga  #yogaeverydamnday  #yogalife  #yogafit  #yogagirl  #yogie 
I am grateful for my home; my happy place; my get away. I have been working lately to incorporate more at home meditation into my routine ~ some days i am more successful than others, and that’s okay! I’m appreciating the peace and comfort I do find when I get on my cushion 🙏🏼💜📿 day 1 | #girltribegratitudechallenge ✨
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#livelaughyoga #yogi #easyseat #meditation #cushion #rosequartz #mala #beads #healing #home #peace #comfort #safeplace #happyplace #evening #sunday #weekendchill #yogalife #yogajourney #mypeace #yogadaily #yogaeverydamnday #noplacelikehome #om #yogaathome #yogagirl
I am grateful for my home; my happy place; my get away. I have been working lately to incorporate more at home meditation into my routine ~ some days i am more successful than others, and that’s okay! I’m appreciating the peace and comfort I do find when I get on my cushion 🙏🏼💜📿 day 1 | #girltribegratitudechallenge  ✨ ✨ ✨ #livelaughyoga  #yogi  #easyseat  #meditation  #cushion  #rosequartz  #mala  #beads  #healing  #home  #peace  #comfort  #safeplace  #happyplace  #evening  #sunday  #weekendchill  #yogalife  #yogajourney  #mypeace  #yogadaily  #yogaeverydamnday  #noplacelikehome  #om  #yogaathome  #yogagirl 
All this guy wants in life is snuggles so any pose that opens space for him to sit on my mat is his favourite.
All this guy wants in life is snuggles so any pose that opens space for him to sit on my mat is his favourite.
Day 3 #warrior3 💜#YogaWheel4Friendship Challenge - 2 Ed.!! 💜Hosts:
@valquiriafo
@skinnydoberman
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💜Sponsors:
@insideoutsideoutsidein(🌎)
@vayumudra (🌎)
@sashka_co (🌎)
@feelyourpowerbrand (🌎)
@malasemantras (🇺🇸)
@inspirarcamisetas (🇧🇷)
@deviyogawear (🇧🇷)
@umtokdarte (🇧🇷)
@refugiodasmandalas(🇧🇷)
@ffcentrodetreinamento (🇧🇷)
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💜Pose list:
1. Frog Pose
2. Locust Pose
3. Any Warrior Pose ✔️
4. Any Standing Forward Fold
5. Bow Pose
6. Side Plank Pose
7. Any Head to Knee Pose
8. Dancer Pose
9. Wheel or Bridge Pose
10. Inversion
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#profvalffct #posturasyogabr #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogawheel #novemberyogachallenge #flowwheelfriday  #challengethyyoga #igyogachallenge #yogachallenges #yogaclass #yogi #yogis #yoginis #yogaeveryday #yogagirl #yogainspiration #yogacommunity
Day 3 #warrior3  💜#YogaWheel4Friendship  Challenge - 2 Ed.!! 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein(🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) @malasemantras (🇺🇸) @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas(🇧🇷) @ffcentrodetreinamento (🇧🇷) . 💜Pose list: 1. Frog Pose 2. Locust Pose 3. Any Warrior Pose ✔️ 4. Any Standing Forward Fold 5. Bow Pose 6. Side Plank Pose 7. Any Head to Knee Pose 8. Dancer Pose 9. Wheel or Bridge Pose 10. Inversion . #profvalffct  #posturasyogabr  #yoga  #yogafun  #yogalifestyle  #yogatribe  #yogatime  #yogaposes  #yogavibes  #yogalover  #yogaforever  #yogaforlife  #yogawheel  #novemberyogachallenge  #flowwheelfriday  #challengethyyoga  #igyogachallenge  #yogachallenges  #yogaclass  #yogi  #yogis  #yoginis  #yogaeveryday  #yogagirl  #yogainspiration  #yogacommunity 
#mireto2019
#estanavidadnovoyaengordar

Abierto a todas y todos los practicantes de yoga, competidores compulsivos, amigas y amigos o desconocidos, exhibicionistas en redes sociales, los INVITAMOS A PARTICIPAR EN #mireto2019 porque #estanavidadnovoyaengordar.
Consiste en practicar 15 sesiones o 20 sesiones en LOTUS HOT YOGA del 6 de diciembre 2018 al 7 de enero 2019, el precio de inscripción es de 150pesos (15s) o 250pesos.
(Esto no incluye el pago de las sesiones). El objetivo de este reto es ESTA NAVIDAD NO VOY A ENGORDAR.
En un proceso de practica de yoga o deporte en general, el mes de diciembre representa un peligroso retroceso para el cuerpo y la disciplina en general, con este reto deseamos fomentar el esfuerzo durante las fiestas para disfrutar de un comienzo de 2019 LIBRE DE CULPAS Y REMORDIMIENTOS.
No hay nada peor que arrepentirse de una fiesta que se prepara con tanta emoción, y si no podemos negarnos a los placeres de la Gula, equilibramos nuestros excesos con más esfuerzo en compañía y alegria.
PREMIOS: 15s, PRIMER Y ÚNICO PREMIO: el monto total de los inscritos al reto de 15s.  20s, PRIMER Y ÚNICO PREMIO: el onto total de los inscritos al reto de 20s.
En caso de empate, se considerará ganador al participante que haya cumplido con las sesiones en tiempo más breve.
Felices fiestas, muchas sonrisas y chocolatitos calientes (sin azúcar!)
COMENZAMOS 2019 CON EL PROPÓSITO MÁS POPULAR YA CUMPLIDO!!!!!!
#myversionofyoga 
#losdeliriosdeminerva 
#freestyleyoga 
#happyyoga
#yogagirl
#yogaeveryfantasticday
#mireto2019  #estanavidadnovoyaengordar  Abierto a todas y todos los practicantes de yoga, competidores compulsivos, amigas y amigos o desconocidos, exhibicionistas en redes sociales, los INVITAMOS A PARTICIPAR EN #mireto2019  porque #estanavidadnovoyaengordar . Consiste en practicar 15 sesiones o 20 sesiones en LOTUS HOT YOGA del 6 de diciembre 2018 al 7 de enero 2019, el precio de inscripción es de 150pesos (15s) o 250pesos. (Esto no incluye el pago de las sesiones). El objetivo de este reto es ESTA NAVIDAD NO VOY A ENGORDAR. En un proceso de practica de yoga o deporte en general, el mes de diciembre representa un peligroso retroceso para el cuerpo y la disciplina en general, con este reto deseamos fomentar el esfuerzo durante las fiestas para disfrutar de un comienzo de 2019 LIBRE DE CULPAS Y REMORDIMIENTOS. No hay nada peor que arrepentirse de una fiesta que se prepara con tanta emoción, y si no podemos negarnos a los placeres de la Gula, equilibramos nuestros excesos con más esfuerzo en compañía y alegria. PREMIOS: 15s, PRIMER Y ÚNICO PREMIO: el monto total de los inscritos al reto de 15s. 20s, PRIMER Y ÚNICO PREMIO: el onto total de los inscritos al reto de 20s. En caso de empate, se considerará ganador al participante que haya cumplido con las sesiones en tiempo más breve. Felices fiestas, muchas sonrisas y chocolatitos calientes (sin azúcar!) COMENZAMOS 2019 CON EL PROPÓSITO MÁS POPULAR YA CUMPLIDO!!!!!! #myversionofyoga  #losdeliriosdeminerva  #freestyleyoga  #happyyoga  #yogagirl  #yogaeveryfantasticday 
I’m excited to have some of my Whimsical Girls available to sell in Santa Cruz! These are available for custom portraits on mini plaques and ornaments in my Etsy shop.. I will have these at our booth Sat... @ Santa Cruz Mountains Makers Market in Felton. I will be offering personalization to make it a unique gift.. there are some amazingly talented Makers there for your shopping pleasure.... #artmarket #makersmarket #whimsicalart #whimsicalgirls #handpainted #originalart #personalizedgifts #hulagirl #surfergirl #inkedgirl #yogagirl #bookwormgirl #santacruzcounty #santacruzshopping #christmasshopping #giftideas #miniatureart #craftshow #vintagemoonatsealevel
I’m excited to have some of my Whimsical Girls available to sell in Santa Cruz! These are available for custom portraits on mini plaques and ornaments in my Etsy shop.. I will have these at our booth Sat... @ Santa Cruz Mountains Makers Market in Felton. I will be offering personalization to make it a unique gift.. there are some amazingly talented Makers there for your shopping pleasure.... #artmarket  #makersmarket  #whimsicalart  #whimsicalgirls  #handpainted  #originalart  #personalizedgifts  #hulagirl  #surfergirl  #inkedgirl  #yogagirl  #bookwormgirl  #santacruzcounty  #santacruzshopping  #christmasshopping  #giftideas  #miniatureart  #craftshow  #vintagemoonatsealevel 
on a scale of one to super obvious... how obvious is it that I’m not a runner?? 😂 Have an amazing week ♥️ 📷: @westheo.jpg 
#yoga #feminine #bossbabe #divine #athletic #fitness #sport #lifestyle #loveyourself #dontrunfly #running #instarunners #imoveme #instarunner #runnergirl #motivation #runshots #TonicTribe #TonicActive #YogaGirl #OttawaYoga #Yogini #ActiveWear #FakeNews #FakeRunner #FitLife
“The good life is a process, not a state of being. It is a direction, not a destination.” 🦋
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Much like the practice of handstand-ing. Some days you stick it good, some days you fall on your face. 
It’s all about the process and enjoying the trials and tribulations along the way. 🤸🏼‍♀️🌱
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#beachyoga #positivevibes #yogainspiration #raiseyourvibration #handstand #playground #higherconsciousness #optoutside #dametraveler #travelholic #iamtb #peoplescreatives #yogagirl #thetravelingyogi #adventureseeker
“The good life is a process, not a state of being. It is a direction, not a destination.” 🦋 • • • Much like the practice of handstand-ing. Some days you stick it good, some days you fall on your face. It’s all about the process and enjoying the trials and tribulations along the way. 🤸🏼‍♀️🌱 • #beachyoga  #positivevibes  #yogainspiration  #raiseyourvibration  #handstand  #playground  #higherconsciousness  #optoutside  #dametraveler  #travelholic  #iamtb  #peoplescreatives  #yogagirl  #thetravelingyogi  #adventureseeker 
❤️Root chakra❤️
About groundedness, tribal, connection and safe ✨
“To be rooted is perhaps the most important and least recognized need of the human soul.” ~ Simone Weil
❤️Root chakra❤️ About groundedness, tribal, connection and safe ✨ “To be rooted is perhaps the most important and least recognized need of the human soul.” ~ Simone Weil
I had a productive afternoon for a Sunday! Focused on things I needed, and what people wanted during my practice 🙌🏼 Here is how I flip my grip, and get into reclined dancers pose. Warm up those shoulders and spine, also watch until the end, I am okay 😅
I had a productive afternoon for a Sunday! Focused on things I needed, and what people wanted during my practice 🙌🏼 Here is how I flip my grip, and get into reclined dancers pose. Warm up those shoulders and spine, also watch until the end, I am okay 😅
Sé que para muchos el yoga es sólo una moda, pero cuando te das cuenta de que el yoga va más allá que solo posturas, en ese momento te das cuenta si respetas a tu cuerpo o solo quieres conseguir la asana desde el orgullo o el ego. Cuando pasas esa fase, en que comprendes que el fin no es llegar a la postura, sino aprender y disfrutar del proceso, inevitablemente esa sabiduría forma parte de ti y comienzas a ponerla en práctica en tu día a día. .
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Serie 3/9 .
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Modelo: Sara | @sara_bananas 
Estudio: Scolopendra Tattoo Art Studio | @scolopendra_tattoostudio 
Maquillaje: Massiel Vargas | @massy_makeupartist
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#scolopendraphotography #photography #photooftheday #lineas #yoga #yogaposes #yogagirl #yogaphotography #yogashoot #artpty #panamaphotography #yogatats #yogaandtattoos #mundointerior #pensamientos #cuerpo #mente #pasion #intimidadpropia #asana #luz #fondosneutros
Sé que para muchos el yoga es sólo una moda, pero cuando te das cuenta de que el yoga va más allá que solo posturas, en ese momento te das cuenta si respetas a tu cuerpo o solo quieres conseguir la asana desde el orgullo o el ego. Cuando pasas esa fase, en que comprendes que el fin no es llegar a la postura, sino aprender y disfrutar del proceso, inevitablemente esa sabiduría forma parte de ti y comienzas a ponerla en práctica en tu día a día. . . Serie 3/9 . . Modelo: Sara | @sara_bananas Estudio: Scolopendra Tattoo Art Studio | @scolopendra_tattoostudio Maquillaje: Massiel Vargas | @massy_makeupartist . . . #scolopendraphotography  #photography  #photooftheday  #lineas  #yoga  #yogaposes  #yogagirl  #yogaphotography  #yogashoot  #artpty  #panamaphotography  #yogatats  #yogaandtattoos  #mundointerior  #pensamientos  #cuerpo  #mente  #pasion  #intimidadpropia  #asana  #luz  #fondosneutros 
Sunday Yoga: sharing some of the positive vibes I had today with all of you🧘‍♀️❤️⁣
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Here’s some stretches to calm your mind and soul ⁣
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#yogagirl #positivevibes #breathe #stretches
Sunday Yoga: sharing some of the positive vibes I had today with all of you🧘‍♀️❤️⁣ ⁣ Here’s some stretches to calm your mind and soul ⁣ ⁣ #yogagirl  #positivevibes  #breathe  #stretches 
Picture by @sjanaelise ❤️❤️❤️.
Picture by @sjanaelise ❤️❤️❤️.
come up💕

ワイルドシングスからのカムアップ。
腰ではなく、胸をひろげ、しっかりと足にのって。

動きの中でも、荒ぐことなく、静かにゆっくりゆっくり呼吸を深く、ちょっとづつ少しづつ毎日違う呼吸がある。目的に執着せず💕

流れるように…magnificence…💕

日々が新たな海へ旅にでる処女航海。人生という旅の練習生💕

純粋な透明感がある空気。
サットバをいつも意識して…💕

寒くなりましたね、風邪をひかないようにあたたかくなさってくださいネ。

今日も素敵な一日をお過ごし下さいネ💕  E-ryt500®︎ Ashaちょんまげヘア💕

#Shooting
#Journal
#yoga
#instructor
#training
#fitness
#health
#wellness
#yogadaily
#yogaforlife
#yogagirl
#goldgym
#goldgymjapan
#yogi
#yogini
#beauty
#function 
#asana
#pose 
#conditioning 
#ClipClop 
#eryt
#eryt500
#ヨガ 
#ヨガインストラクター
#撮影
#サットバ
#流れるように
#ゴールドジム
come up💕  ワイルドシングスからのカムアップ。 腰ではなく、胸をひろげ、しっかりと足にのって。  動きの中でも、荒ぐことなく、静かにゆっくりゆっくり呼吸を深く、ちょっとづつ少しづつ毎日違う呼吸がある。目的に執着せず💕  流れるように…magnificence…💕  日々が新たな海へ旅にでる処女航海。人生という旅の練習生💕  純粋な透明感がある空気。 サットバをいつも意識して…💕  寒くなりましたね、風邪をひかないようにあたたかくなさってくださいネ。  今日も素敵な一日をお過ごし下さいネ💕 E-ryt500®︎ Ashaちょんまげヘア💕  #Shooting  #Journal  #yoga  #instructor  #training  #fitness  #health  #wellness  #yogadaily  #yogaforlife  #yogagirl  #goldgym  #goldgymjapan  #yogi  #yogini  #beauty  #function   #asana  #pose   #conditioning   #ClipClop   #eryt  #eryt500  #ヨガ   #ヨガインストラクター  #撮影  #サットバ  #流れるように  #ゴールドジム 
One simply does NOT need to be FLEXIBLE to participate in yoga practice. - - Now repeat that 3 times🔁 ❗️I will admit, I am a hypocrite when it comes to this thought process. Starting out - I not only would look in every direction but at my mat comparing my inflexible practice to what it felt like Cirque De Solei professionals...but I would just constantly get distracted, sucked into the world of Yogi Instagram Influencers - comparing myself to people who have been practicing for YEARS where I am a noobie getting upset after one attempt ❗️granted, I still get sucked into the social media world - getting upset, frustrated, impatient. ❗️because let’s face it - it’s a natural thing (especially in current day) to go online and see a “perfect pose” or image of someone who is exceptional. 🔅🔅🔅for my New Years resolution - I want to focus my energy on myself. Instead of comparing myself - work on myself. Remind myself, this is new. I am not naturally flexible, I am not naturally comfortable with inversions & IT IS OKAY. It is okay to take my time, be afraid but face the fears at my own time. My own pace. It is okay to compare myself to others BUT not to put myself down, but to be inspired and see how my practice similar to others around me can inspire others. See similarities, differences. Everything in between to make individuals unique. 
So again, repeat 3 times “One simply does NOT need to be FLEXIBLE to participate in yoga practice.”
One simply does NOT need to be FLEXIBLE to participate in yoga practice. - - Now repeat that 3 times🔁 ❗️I will admit, I am a hypocrite when it comes to this thought process. Starting out - I not only would look in every direction but at my mat comparing my inflexible practice to what it felt like Cirque De Solei professionals...but I would just constantly get distracted, sucked into the world of Yogi Instagram Influencers - comparing myself to people who have been practicing for YEARS where I am a noobie getting upset after one attempt ❗️granted, I still get sucked into the social media world - getting upset, frustrated, impatient. ❗️because let’s face it - it’s a natural thing (especially in current day) to go online and see a “perfect pose” or image of someone who is exceptional. 🔅🔅🔅for my New Years resolution - I want to focus my energy on myself. Instead of comparing myself - work on myself. Remind myself, this is new. I am not naturally flexible, I am not naturally comfortable with inversions & IT IS OKAY. It is okay to take my time, be afraid but face the fears at my own time. My own pace. It is okay to compare myself to others BUT not to put myself down, but to be inspired and see how my practice similar to others around me can inspire others. See similarities, differences. Everything in between to make individuals unique. So again, repeat 3 times “One simply does NOT need to be FLEXIBLE to participate in yoga practice.”
Don’t let anyone tell you what you can or can’t be.  If they try to put you in a box, 
just remember, a sponge once said: “All you need is a box and 🌈 imagination.”
-Spongebob Squarepants
Don’t let anyone tell you what you can or can’t be. If they try to put you in a box, just remember, a sponge once said: “All you need is a box and 🌈 imagination.” -Spongebob Squarepants
Get into the Holiday spirit and shop our perfectly curated FW2018-2019 Kollection. 🍂
Get into the Holiday spirit and shop our perfectly curated FW2018-2019 Kollection. 🍂
Fears, are nothing more than a state of mind. ..
What are your fears, stopping you? ??!...
🔥🔥🔥🙏🏽🔥🔥🙏🏽🔥
🔥🔥🙏🏽🔥🔥🙏🏽🔥
🔥🙏🏽🔥🔥🙏🏽🔥
🙏🏽🔥🔥🙏🏽🔥
🔥🔥🙏🏽🔥
🔥🙏🏽🔥
🙏🏽🔥
🔥
#yogainspiration #healyourself #yogaspirit #瑜伽 #yogisofig #strongisbeautiful #yogagirl #yogachallenge #yogaeverydamnday #yogaposes #enjoyinglife #enjoythelittlethings #funyoga #yogaeverywhere #photoshoots #yogaass #werble #karma♻️ #selfprogression #yogagirlsaretwisted #yogalifestyle #yogaaddicted #yogabalance #yogamuscles #yogafunvibe #yogainnature #havefun #spiritualgrowth #workoutmotivation #yogatransformation
Fears, are nothing more than a state of mind. .. What are your fears, stopping you? ??!... 🔥🔥🔥🙏🏽🔥🔥🙏🏽🔥 🔥🔥🙏🏽🔥🔥🙏🏽🔥 🔥🙏🏽🔥🔥🙏🏽🔥 🙏🏽🔥🔥🙏🏽🔥 🔥🔥🙏🏽🔥 🔥🙏🏽🔥 🙏🏽🔥 🔥 #yogainspiration  #healyourself  #yogaspirit  #瑜伽  #yogisofig  #strongisbeautiful  #yogagirl  #yogachallenge  #yogaeverydamnday  #yogaposes  #enjoyinglife  #enjoythelittlethings  #funyoga  #yogaeverywhere  #photoshoots  #yogaass  #werble  #karma ♻️ #selfprogression  #yogagirlsaretwisted  #yogalifestyle  #yogaaddicted  #yogabalance  #yogamuscles  #yogafunvibe  #yogainnature  #havefun  #spiritualgrowth  #workoutmotivation  #yogatransformation 
Everyday, push yourself a little harder than you did before, there will always be room for improvement.
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#yoga #workhard #stretch #fit #fitness #glutes #back #backmuscles #gymnastics #practice #keepgoing #positivevibes #homeworkout #hamstringworkout #tone #yogagirl #sports #yogaeveryday #meditate #namaste
It's a slow process, but quitting won't speed it up.
It's a slow process, but quitting won't speed it up.
🤙🏻who remembers pooka shells 🐚
🤙🏻who remembers pooka shells 🐚
Carry a smile that never fades.
Carry a smile that never fades.