an online Instagram web viewer

#yogaforstrongmind medias

Photos

It is estimated that the mind thinks between 60,000 – 80,000 thoughts a day. 🧠
That's an average of 2500 – 3,300 thoughts per hour. 💭
Yoga is defined as stoppage of these mental modifications of mind.
❌
Yoga offers several techniques to reduce the number of thoughts.
🕉️
Yoga Guru Hansaji suggests that we visualise a peep hole fitted in our mind. This will help us to be aware and only allow those thoughts that are good for us, filtering out all the useless, non-sensical thoughts.
👁️👁️‍🗨️
How particular we are to not allow any stranger or any unwanted people in our house? Can we do the same to our thoughts?
🚫
As the thoughts reduce, our mind becomes calm and peaceful.
🧘
YOGA IS BEING MINDFUL AND NOT HAVING MIND FULL🙏

#yoga #yoganotjustasana #yogaismindfulness #yogastudent #yogateacher #yogawithdeepa #yogaforever #yogawayoflife #yogaforall #yogaformentalhealth #yogaforpeaceofmind #yogaforallallofyoga #yogaforlife #yogaforstrongmind #yogaforgoodhealth #mindfulness #mindfulliving #nothingness #meditation #nispandabhava #pranayama
It is estimated that the mind thinks between 60,000 – 80,000 thoughts a day. 🧠 That's an average of 2500 – 3,300 thoughts per hour. 💭 Yoga is defined as stoppage of these mental modifications of mind. ❌ Yoga offers several techniques to reduce the number of thoughts. 🕉️ Yoga Guru Hansaji suggests that we visualise a peep hole fitted in our mind. This will help us to be aware and only allow those thoughts that are good for us, filtering out all the useless, non-sensical thoughts. 👁️👁️‍🗨️ How particular we are to not allow any stranger or any unwanted people in our house? Can we do the same to our thoughts? 🚫 As the thoughts reduce, our mind becomes calm and peaceful. 🧘 YOGA IS BEING MINDFUL AND NOT HAVING MIND FULL🙏 #yoga  #yoganotjustasana  #yogaismindfulness  #yogastudent  #yogateacher  #yogawithdeepa  #yogaforever  #yogawayoflife  #yogaforall  #yogaformentalhealth  #yogaforpeaceofmind  #yogaforallallofyoga  #yogaforlife  #yogaforstrongmind  #yogaforgoodhealth  #mindfulness  #mindfulliving  #nothingness  #meditation  #nispandabhava  #pranayama 
Bridge the gap 🌉 between weekend and weekdays with the Bridge Pose - Setu Bandhasana on a Monday morning 🌞 ✓stretches back muscles
✓strengthens the spine, hip and thigh muscles
✓stretches chest and neck muscles
✓improves digestion
✓opens up the lungs
✓improves breathing
✓helpful in asthma ✓improves blood circulation
✓relieves menopause and menstrual discomfort
✓regulates thyroid ✓helpful in high blood pressure
✓helps to calm the mind
✓reduces anxiety and stress

#yogaclass #sunshineyoga
#yogastudent #yogafamily #yoga #yogaforpeaceofmind #yogaforever #yogaformentalhealth #yogateacher #yogaforbackcare #yogaforstrongmind #yogaforhealth
#yogawithdeepa #yogaforallallofyoga #bridgepose #setubandhasana
Bridge the gap 🌉 between weekend and weekdays with the Bridge Pose - Setu Bandhasana on a Monday morning 🌞 ✓stretches back muscles ✓strengthens the spine, hip and thigh muscles ✓stretches chest and neck muscles ✓improves digestion ✓opens up the lungs ✓improves breathing ✓helpful in asthma ✓improves blood circulation ✓relieves menopause and menstrual discomfort ✓regulates thyroid ✓helpful in high blood pressure ✓helps to calm the mind ✓reduces anxiety and stress #yogaclass  #sunshineyoga  #yogastudent  #yogafamily  #yoga  #yogaforpeaceofmind  #yogaforever  #yogaformentalhealth  #yogateacher  #yogaforbackcare  #yogaforstrongmind  #yogaforhealth  #yogawithdeepa  #yogaforallallofyoga  #bridgepose  #setubandhasana 
Dare to move ahead and find light at the end of the tunnel 🌞

Dare to recognize your own inner light to illuminate your path🌟

Experience the magic🌈

#donotgiveup #beyourownlight #followthelight #makeamove #trustyourself #letgooffear #takethefirststep #yoga #yogaforlife #yogaforstrongmind #yogaforallallofyoga #yogaeverywhere #yoganotjustasana #yogawayoflife #yogaeveryday #yogawithdeepa
Monday vibes and a subtle message- Its glut week (yep those are your cheeks.)
.
#monday #vibes #newweeknewstart #recharge #gluts #yogaformentalhealth #yogaforstrongmind #rejuvinate
FREEDOM is not about the size of your cage or power of your wings or non-attachment to a person or a thing.

FREEDOM is about being so truly, madly and deeply attached to your own soul that you can’t bear - if only for a moment - a life that doesn’t honor it.
A.B.
Setting up new goals to a new amazing week ahead.Happy Sunday everyone ❄️
.
.
.
#goals #dreams #life #happiness #progress #mindset #mindfullness #yogapractice #yogaforstrongmind #yogagoals #igyoga #igyogafam #meditation #wildthing #lifestyleblogger #lifestyle #photography #yogapose #yogaphotography #health #fitness #fitfam #irishfitfam #ukfitfam #fitlife #flexibility #strength #pilates #reformerpilates #corecontrol
FREEDOM is not about the size of your cage or power of your wings or non-attachment to a person or a thing. FREEDOM is about being so truly, madly and deeply attached to your own soul that you can’t bear - if only for a moment - a life that doesn’t honor it. A.B. Setting up new goals to a new amazing week ahead.Happy Sunday everyone ❄️ . . . #goals  #dreams  #life  #happiness  #progress  #mindset  #mindfullness  #yogapractice  #yogaforstrongmind  #yogagoals  #igyoga  #igyogafam  #meditation  #wildthing  #lifestyleblogger  #lifestyle  #photography  #yogapose  #yogaphotography  #health  #fitness  #fitfam  #irishfitfam  #ukfitfam  #fitlife  #flexibility  #strength  #pilates  #reformerpilates  #corecontrol 
Today's evening classes:

4:30 pm - Hot Core Flow with Naaz
6:00 pm - Hot Stress Melt with Brad
7:30 pm - Classic (Regular) with Brad

See you on the mat! Namaste! #doyoga #bestyoga #yogapower #takecareofyourself #bestfootforward #yogaforflexibility #yogamind #yohaforproductivity #yogasuccess #besthotyoga #yogamississauga #yogaforanxiety #yourbestyoga #yogaforstrongmind