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“The closer you are to alignment with what you want the calmer it feels.” 🙏🕉💟🧘‍♀️📿☀️Abraham Hicks
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@asicsfrontrunner 
@asicseurope 
@asicsitalia 
@asics 
@firenzemarathon 
@runlovers 
@dorelanreactive 
@whitegymancona .
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#IMoveMe #asics #asicsfrontrunneritaly #yoga #yogagirl #yogaforrunners #yogateacher #calmyourmind #balance #flexibility #inlove #alignment #imovefirenze #iruninflorence #followyourheart ♥️
One of my favourite yoga poses is called Wild Thing, I don’t know why half of the poses are called what they are in yoga! But this one I completely get. As that’s what I feel when I do this. Open.. free.. wild 😜 Happy Sunday ❤️
One of my favourite yoga poses is called Wild Thing, I don’t know why half of the poses are called what they are in yoga! But this one I completely get. As that’s what I feel when I do this. Open.. free.. wild 😜 Happy Sunday ❤️
Who is running with us on Thanksgiving Morning?? Run first then meet me @breatheyogaatl for 9:30 am Yoga for Everybody! 
#yoga #run #yogaforrunners #running #thanksgiving #thanksgivingmorning #begrateful #move #moveyourbody #stretch #takecareofyourself #selfcare
Mind over Matter.....
Each morning I wake and struggle to rise knowing the challenges of the day ahead of me with this current and thankfully ‘not permanent’ disability. Those words ‘not permanent’ are what I need to remind myself of, to push through my day. 
I’m not even half way through this process and I still wake up each day struggling to accept that I won’t be putting on my running shoes to go for my training run. I’m struggling to accept that each day the fitness that I had worked so hard to build, is crumbling. I struggle to accept that I’m not self-sufficient and have to reply on others to help me. However deep down I know that those struggles are only temporary and are only making me stronger. Instead of letting those struggles consume me, I’m working hard to use them to set new goals and focus on becoming a better me! Those struggles are teaching me patience and acceptance. 
Tip #56 - Accept what you can’t change, have the courage to change the things you can and gain the insight to know the difference. #lovelife 
#ivegotthis #runfree
Mind over Matter..... Each morning I wake and struggle to rise knowing the challenges of the day ahead of me with this current and thankfully ‘not permanent’ disability. Those words ‘not permanent’ are what I need to remind myself of, to push through my day. I’m not even half way through this process and I still wake up each day struggling to accept that I won’t be putting on my running shoes to go for my training run. I’m struggling to accept that each day the fitness that I had worked so hard to build, is crumbling. I struggle to accept that I’m not self-sufficient and have to reply on others to help me. However deep down I know that those struggles are only temporary and are only making me stronger. Instead of letting those struggles consume me, I’m working hard to use them to set new goals and focus on becoming a better me! Those struggles are teaching me patience and acceptance. Tip #56  - Accept what you can’t change, have the courage to change the things you can and gain the insight to know the difference. #lovelife  #ivegotthis  #runfree 
Action packed week ends call for a Sunday afternoon recovery 👌🏻
Action packed week ends call for a Sunday afternoon recovery 👌🏻
Tomorrow’s mantra: Love. Endurance. Radiance. Strength. .
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What does it feel like to arrive at mile 14 and 15 without a massive bridge climb? What does it feel like to arrive at mile 23 without a long hill climb? Will I be able to push my pace after mile 20?  How much will I be willing to suffer? .
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After running the NYC Marathon 8 times, these are some of the questions I’m asking one the eve of the Philadelphia Marathon. .
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Mantras are the best way to overcome challenge.  Tomorrow my mantra is: I feel loved, I feel endurance, I feel radiance and I feel strength. Love. Endurance. Radiance. Strength. On repeat in my mind, the entire race. .
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Thank you to my love and best friend @the_miko for being patient and supportive through all of my training. See you on the course! .
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#runningover40 #philadelphiamarathon #fitness #runningyogi #yogiswhorun #laydown #racelaydown #love #endurance #radiance #strength #marathon #marathonrunner #marathoneve #runphilly #runphiladelphia #mantra #yoga #yogaforrunners
Tomorrow’s mantra: Love. Endurance. Radiance. Strength. . ~•~ . What does it feel like to arrive at mile 14 and 15 without a massive bridge climb? What does it feel like to arrive at mile 23 without a long hill climb? Will I be able to push my pace after mile 20? How much will I be willing to suffer? . ~•~ . After running the NYC Marathon 8 times, these are some of the questions I’m asking one the eve of the Philadelphia Marathon. . ~•~ . Mantras are the best way to overcome challenge. Tomorrow my mantra is: I feel loved, I feel endurance, I feel radiance and I feel strength. Love. Endurance. Radiance. Strength. On repeat in my mind, the entire race. . ~•~ . Thank you to my love and best friend @the_miko for being patient and supportive through all of my training. See you on the course! . . . . . . . . . #runningover40  #philadelphiamarathon  #fitness  #runningyogi  #yogiswhorun  #laydown  #racelaydown  #love  #endurance  #radiance  #strength  #marathon  #marathonrunner  #marathoneve  #runphilly  #runphiladelphia  #mantra  #yoga  #yogaforrunners 
🌟Dosbarthiadau Dechreuwyr Yoga🌟
🌟Beginners Yoga Classes🌟

Nôs Lun Ganolfan Morfa Nefyn 
Monday Morfa Nefyn Village Hall

Nôs Fercher Neuadd Yr Eglwys Llanbedrog 
Wednesday Llanbedrog Church Hall

Nôs Iau Ysgol Y Ddawns Pwllheli
Thursday Pwllheli Dance School
Dechra am 7:15yh🌟 Starts 7:15pm

Bydd angen ichi ddod â mat Yoga a blanced. Am fwy o wybodaeth anfonwch neges i mi😊

You will need to bring a Yoga mat and a blanket. For more information please feel free to message me😊

Namaste 💚💪🏽🙏🏻 #yoga #yogaforrunners #penllyn #runner #vinyasaflow #vinyasa #benefitsofyoga #breath #ujjayi #morfanefyn #llanbedrog #pwllheli #mondaymotivation #wednesday #poweryoga #ashtanga #core #corecorecore #strength #strongyogi #runningyogi #🏃🏻‍♀️ #🧘🏻‍♀️ #💚 #💪🏽 #🙏🏻
🌟Dosbarthiadau Dechreuwyr Yoga🌟 🌟Beginners Yoga Classes🌟 Nôs Lun Ganolfan Morfa Nefyn Monday Morfa Nefyn Village Hall Nôs Fercher Neuadd Yr Eglwys Llanbedrog Wednesday Llanbedrog Church Hall Nôs Iau Ysgol Y Ddawns Pwllheli Thursday Pwllheli Dance School Dechra am 7:15yh🌟 Starts 7:15pm Bydd angen ichi ddod â mat Yoga a blanced. Am fwy o wybodaeth anfonwch neges i mi😊 You will need to bring a Yoga mat and a blanket. For more information please feel free to message me😊 Namaste 💚💪🏽🙏🏻 #yoga  #yogaforrunners  #penllyn  #runner  #vinyasaflow  #vinyasa  #benefitsofyoga  #breath  #ujjayi  #morfanefyn  #llanbedrog  #pwllheli  #mondaymotivation  #wednesday  #poweryoga  #ashtanga  #core  #corecorecore  #strength  #strongyogi  #runningyogi  #🏃🏻‍♀️ #🧘🏻‍♀️ #💚 #💪🏽 #🙏🏻
Happy & Proud faces! Closing ceremony. Zen Running Level 1 successfully archived! Well done group! #dragonyoga #yogateacher #colombia🇨🇴 #hilversum #zenrunning #yogaforrunners #mindfulness #behappy #bezen #run
A short film from @janelopekayoga on yoga, cross training, getting started and seeing results. Link to full short in bio above .ICYMI.
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#janelopeka #janelopekayoga #yogaeveryday #yogainspiration #yogaoutside #triathlontraining #triathlon #crosstrain #ctyoga #yoganewengland #deanpaganiphotography #yogaforrunners #yogaforbikers #yogalife #yogafit
Upside down, downside Up. My favourite? Sunny Side Up 🍳
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#yoga #yogini #igyogis #running #yogaforathletes #yogaforrunners #stretch #stretching #balance #core #corework #postrun #breathe #onebreathatatime #headstand #sirsasana #inversion #inverted #upsidedown #bw #blackandwhite 📸 by @irontri
Trying to keep those weekend plans flexible! @freeportyogacompany owner, Terry, showing us all how it's done! #cindygiovagnoliportraits⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogapose #practice #yogapractice #practiceyoga #yogaportrait #womensportraits #yogaphotoshoot #yogaphotos #yogainspiration #yogainstructor #yogaforathletes #yogaforrunners #yogi #yogaphotography #yogaeveryday #yogaeverydamnday #realyoga #authenticportraits #portraits #headshots #women #girlboss #lifestyleportraits #lifestylephotography #seattlephotographer
Trying to keep those weekend plans flexible! @freeportyogacompany owner, Terry, showing us all how it's done! #cindygiovagnoliportraits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogapose  #practice  #yogapractice  #practiceyoga  #yogaportrait  #womensportraits  #yogaphotoshoot  #yogaphotos  #yogainspiration  #yogainstructor  #yogaforathletes  #yogaforrunners  #yogi  #yogaphotography  #yogaeveryday  #yogaeverydamnday  #realyoga  #authenticportraits  #portraits  #headshots  #women  #girlboss  #lifestyleportraits  #lifestylephotography  #seattlephotographer 
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👋🏼 Hey Yogis!⁣
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🍁🍄🍃 FALL is in full swing so we think it’s the perfect time to #FallForCore !!!⁣
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🔥 Join us November 24 - 30 as we show you new ways to strengthen the vital powerhouse of our bodies.  For 7 days we will present fresh, fun ideas so you will have a whole new repertoire for your personal practice!⁣
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Here’s how to play along ::⁣
🔸 Follow all hosts & sponsors⁣
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🔸 Share this flyer on your page with the hashtag #FallForCore & tag some friends to join⁣
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🔸 Check out the hosts’ posts each day of the challenge for helpful ideas, tips & tricks. Then share YOUR practice of the day’s pose!⁣
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🔸 Tag hosts, sponsors & include the hashtag #FallForCore each day on your public posts so we can see you & give you some love⁣
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🔸 Most importantly—do what feels comfortable for YOU and have fun!⁣
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🌻Hosts ::⁣
@yogawithgandha⁣
@ritaayoga⁣
@yogawesermarsch⁣
@cece.carson⁣
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🌟 Sponsors ::⁣
@Liquidoactive⁣
@liforme⁣
@organicsocksofsweden⁣
@niinaa_corner ⁣
🔥 Lineup ::⁣
1 on hands & feet⁣
2 on tummy⁣
3 on butt⁣
4 on back⁣
5 on head/inverted⁣
6 on forearms (and feet)⁣
7 on hands⁣
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⁣ 👋🏼 Hey Yogis!⁣ ⁣ 🍁🍄🍃 FALL is in full swing so we think it’s the perfect time to #FallForCore  !!!⁣ ⁣ 🔥 Join us November 24 - 30 as we show you new ways to strengthen the vital powerhouse of our bodies. For 7 days we will present fresh, fun ideas so you will have a whole new repertoire for your personal practice!⁣ ⁣ Here’s how to play along ::⁣ 🔸 Follow all hosts & sponsors⁣ ⁣ 🔸 Share this flyer on your page with the hashtag #FallForCore  & tag some friends to join⁣ ⁣ 🔸 Check out the hosts’ posts each day of the challenge for helpful ideas, tips & tricks. Then share YOUR practice of the day’s pose!⁣ ⁣ 🔸 Tag hosts, sponsors & include the hashtag #FallForCore  each day on your public posts so we can see you & give you some love⁣ ⁣ 🔸 Most importantly—do what feels comfortable for YOU and have fun!⁣ ⁣ 🌻Hosts ::⁣ @yogawithgandha⁣ @ritaayoga⁣ @yogawesermarsch⁣ @cece.carson⁣ ⁣ 🌟 Sponsors ::⁣ @Liquidoactive⁣ @liforme⁣ @organicsocksofsweden⁣ @niinaa_corner ⁣ 🔥 Lineup ::⁣ 1 on hands & feet⁣ 2 on tummy⁣ 3 on butt⁣ 4 on back⁣ 5 on head/inverted⁣ 6 on forearms (and feet)⁣ 7 on hands⁣ ⁣ ⁣
No parkrun for me this morning, just a huge lay in (thanks to hubby) and a nice gentle jog with my mum. Followed this up with some #yogawithadriene and now this afternoon I feel great. Sometimes it’s good to have a slow weekend...especially when you are busy with kids, work, life etc and the opportunities to have one don’t come often! #namaste #yoga #yogaforrunners #slowsaturday #run #runner #running #runnerslife #mumlife #runningmum #runmummyrun #motherrunner #womensrunning #runstrong #rest #recovery #mindfulness
No parkrun for me this morning, just a huge lay in (thanks to hubby) and a nice gentle jog with my mum. Followed this up with some #yogawithadriene  and now this afternoon I feel great. Sometimes it’s good to have a slow weekend...especially when you are busy with kids, work, life etc and the opportunities to have one don’t come often! #namaste  #yoga  #yogaforrunners  #slowsaturday  #run  #runner  #running  #runnerslife  #mumlife  #runningmum  #runmummyrun  #motherrunner  #womensrunning  #runstrong  #rest  #recovery  #mindfulness 
Sobota rozpoczęta z @tosiebiega, joginkami i joginami w #adidasrunnerswarsaw 👍🏻 a kto jeszcze nie wie, że teraz jogujemy również w soboty na Solec 38 - to już wie 😉 dokładne godziny sprawdzajcie w cotygodniowym grafiku na fb ale zawsze przed południem ✋🏻 do zobaczenia! #takechargewarsaw #yogaforrunners #yoga #yogagirl #yogaeverydamnday #adidas #adidaswomen #statementcollection
Bridge Pose and Single Leg Bridge Pose(Sethu Bandha Sarvangasana) -opens shoulders and chest; strengthens back, glutes, and hamstrings; stretches hip flexors and thighs; increases flexibility of spine; calms mind 🧘‍♂️ Thread The Needle Pose(Parsva Balasana)- perfect combination of balance and power. Stretches shoulders, arms, upper back and neck🧘‍♂️💪 #yoga #yogainspiration #yogafit #yogapractice #yogalife #yogaforrunners #crossfit #training #learning #keepmovingforward #joy #instayoga
Bridge Pose and Single Leg Bridge Pose(Sethu Bandha Sarvangasana) -opens shoulders and chest; strengthens back, glutes, and hamstrings; stretches hip flexors and thighs; increases flexibility of spine; calms mind 🧘‍♂️ Thread The Needle Pose(Parsva Balasana)- perfect combination of balance and power. Stretches shoulders, arms, upper back and neck🧘‍♂️💪 #yoga  #yogainspiration  #yogafit  #yogapractice  #yogalife  #yogaforrunners  #crossfit  #training  #learning  #keepmovingforward  #joy  #instayoga 
Saw the sunrise and then the fog setting in this morning 🌄 
Taught a quick class to runners before their race. The excitement around a race is so fun, and I had forgotten that. Even in the 30° weather, a few hundred came out to run, and a dozen or so to practice yoga beforehand... I was hoping to run, but it's too cold for the baby this morning. I'm already back home, he's taking a nap, and I'm so proud of myself for waking up super early. ☺ Hoping to make this a more regular thing! *And letting my husband and the baby sleep in longer. 😊 
Good luck to all the runners, and happy Saturday to everyone! 
#yoga #running #run #race #champions #yogaforrunners #gadsden #gadsdenyoga #saturday #fog #weekend #fafreddo #wheresyourbackforty
Saw the sunrise and then the fog setting in this morning 🌄 Taught a quick class to runners before their race. The excitement around a race is so fun, and I had forgotten that. Even in the 30° weather, a few hundred came out to run, and a dozen or so to practice yoga beforehand... I was hoping to run, but it's too cold for the baby this morning. I'm already back home, he's taking a nap, and I'm so proud of myself for waking up super early. ☺ Hoping to make this a more regular thing! *And letting my husband and the baby sleep in longer. 😊 Good luck to all the runners, and happy Saturday to everyone! #yoga  #running  #run  #race  #champions  #yogaforrunners  #gadsden  #gadsdenyoga  #saturday  #fog  #weekend  #fafreddo  #wheresyourbackforty 
Flexible Warrior friends are the best 💚
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Bmore area warriors, if you have a spring marathon on your radar, check out @charmcityrun running coach Katie Heyl! Her winter marathon training group kicks off December 1st!
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Now that’s motivation to stay healthy and fit through the holiday and winter season 😊
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Add in the Flexible Warrior yoga and nutrition coaching for the ultimate combo (Link in bio for details 👍)
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Katie starred in many of my yoga for runners and triathletes videos that are available in my online programs. When you join, you have unlimited access to the entire library (over 40 videos and more coming!) These videos aren’t available on my YouTube channel - for members only 😍 Plus dozens of Superfood-based recipes, self care tips for optimal rest and recovery AND access to our private Facebook group for insider health coaching tips.
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PS phase two of the Chillpower Challenge starts on Monday! Link in bio @flexiblewarrior to join this FREE challenge 🤗
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#fitfam #fitfriends #flexiblewarrior #greenjuice #juicetoast #yogaforrunners #wintermarathontraining #plantathlete #plantpowered #superfoods #selfcare #yogaforathletes
Flexible Warrior friends are the best 💚 . Bmore area warriors, if you have a spring marathon on your radar, check out @charmcityrun running coach Katie Heyl! Her winter marathon training group kicks off December 1st! . Now that’s motivation to stay healthy and fit through the holiday and winter season 😊 . Add in the Flexible Warrior yoga and nutrition coaching for the ultimate combo (Link in bio for details 👍) . Katie starred in many of my yoga for runners and triathletes videos that are available in my online programs. When you join, you have unlimited access to the entire library (over 40 videos and more coming!) These videos aren’t available on my YouTube channel - for members only 😍 Plus dozens of Superfood-based recipes, self care tips for optimal rest and recovery AND access to our private Facebook group for insider health coaching tips. . PS phase two of the Chillpower Challenge starts on Monday! Link in bio @flexiblewarrior to join this FREE challenge 🤗 . #fitfam  #fitfriends  #flexiblewarrior  #greenjuice  #juicetoast  #yogaforrunners  #wintermarathontraining  #plantathlete  #plantpowered  #superfoods  #selfcare  #yogaforathletes 
First visit to Stretford parkrun and an awesome morning with the 🐏 crew ❤️ @rammyrunclub
First visit to Stretford parkrun and an awesome morning with the 🐏 crew ❤️ @rammyrunclub
Stretching it out post-run at the park... Doesn’t stretching feel great? I LOVE ❤️❤️❤️to integrate yoga moves into my routine to build strength and flexibility. 👌🧘🏼‍♀️🤸‍♂️ .
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The bridge or upward bow pose is great for strengthening the back, glutes, hamstrings and shoulders - and for stretching the hips and quads. Hold for 5-10 breaths... or make off a crab and walk sideways! 🦀😅🦀 If you can crack it, this gives you an extra cardio workout, with a whole host of benefits for joint health, flexibility, toning, posture and balance... #yogalove #bridgepose #flexibilitygoals .
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#upwardbow #crabpose #wheelpose #flexibility #yoga #yogainspiration #yogaforrunners  #yogapose #yogaposeoftheday #yogaeverywhere #yogaeveryday #yogapractice #yogalife #yogacommunity #yogisofinstagram #runningyoga #runningyogagirl #yogaforrunners #runningyogamum #yogamum #yogagirl #yogaphotography #yogagram #loveyoga #yogachallenge #yogafit #yogalifestyle
Stretching it out post-run at the park... Doesn’t stretching feel great? I LOVE ❤️❤️❤️to integrate yoga moves into my routine to build strength and flexibility. 👌🧘🏼‍♀️🤸‍♂️ . . The bridge or upward bow pose is great for strengthening the back, glutes, hamstrings and shoulders - and for stretching the hips and quads. Hold for 5-10 breaths... or make off a crab and walk sideways! 🦀😅🦀 If you can crack it, this gives you an extra cardio workout, with a whole host of benefits for joint health, flexibility, toning, posture and balance... #yogalove  #bridgepose  #flexibilitygoals  . . . . . #upwardbow  #crabpose  #wheelpose  #flexibility  #yoga  #yogainspiration  #yogaforrunners  #yogapose  #yogaposeoftheday  #yogaeverywhere  #yogaeveryday  #yogapractice  #yogalife  #yogacommunity  #yogisofinstagram  #runningyoga  #runningyogagirl  #yogaforrunners  #runningyogamum  #yogamum  #yogagirl  #yogaphotography  #yogagram  #loveyoga  #yogachallenge  #yogafit  #yogalifestyle 
A good coach knows what her team needs which is why Andae at @limitless_track_team has had me take the Saturday Squad through some stretches, mobility drills and some strength work after training for about a month now. The feedback from the crew has been awesome! I love teaching people about their bodies, how to use them and move them for their best results. Seeing the 'lightbulb' moment when someone gets it and actually hearing the parents saying that their child has felt a difference after making it part of their cool down. The crew are doing it themselves on other training nights when I'm not there which makes me so happy 😁
Here we're doing #utthitahastapadanghusthasana in the sand for foot, ankle, knee and hip stability. Hip flexor strength and hamstring and calf flexibility. 
#yogastrong #yogafit #yogaforrunners #flexibilityforrunners #middledistance #xcountry #ulladulla #mollymook #runningsquad #bestsquadever #andae
A good coach knows what her team needs which is why Andae at @limitless_track_team has had me take the Saturday Squad through some stretches, mobility drills and some strength work after training for about a month now. The feedback from the crew has been awesome! I love teaching people about their bodies, how to use them and move them for their best results. Seeing the 'lightbulb' moment when someone gets it and actually hearing the parents saying that their child has felt a difference after making it part of their cool down. The crew are doing it themselves on other training nights when I'm not there which makes me so happy 😁 Here we're doing #utthitahastapadanghusthasana  in the sand for foot, ankle, knee and hip stability. Hip flexor strength and hamstring and calf flexibility. #yogastrong  #yogafit  #yogaforrunners  #flexibilityforrunners  #middledistance  #xcountry  #ulladulla  #mollymook  #runningsquad  #bestsquadever  #andae 
Tripel:
1 Laufen, schönster Sonnenfrost, ausserdem Challange mit @madela173 
2 Runtastic results Woche abgeschlossen
3 Yoga 10 Min Energie & Focus von @madymorrison (Werbung)
#instarunners
#runtasticresults 
#yogaforrunners
Tripel: 1 Laufen, schönster Sonnenfrost, ausserdem Challange mit @madela173 2 Runtastic results Woche abgeschlossen 3 Yoga 10 Min Energie & Focus von @madymorrison (Werbung) #instarunners  #runtasticresults  #yogaforrunners 
I only realised last night whilst scrolling back through instagram that is been 6 months since I started practising yoga regularly.
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Aside from the amazing class at Ally Pally led by @adrienelouise it is been all home practice and I've been using the YouTube videos from #yogawithadriene .
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It got me thinking about the impact my home practice has made since I started back in May.
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This quote sums it up better than I could.
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My yoga practice has definitely improved my flexibility and my muscle tone and for that I am really grateful.
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It has also been a great way to compliment running as part of my fitness journey.
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However, the big difference is more subtle. It is more internal, and is very much a work in progress.
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I absolutely believe I will continue with my yoga not just because of the physical aspect but because of the mental aspect.
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The process of accepting myself, my body, what it is capable of now is a key element. Also I have been learning to curb my ego so that I am now less focused on a single goal and instead the journey is now the biggest and most critical aspect of my experience and this approach is spilling over into other elements of my life.
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I know there is so much more to learn as I continue my practice and #findwhatfeelsgood .
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#myyogajourney #selfcare #yogamum  #selfcareisntselfish #yogapractice #yogaforrunners #myyogapractice #yogapractice #myfitnessjourney #yogarunner #runningmummy #runningmum #metime #headspace #timeforme #balance #yogi #yogimum #instayoga #namaste #myyogalife #thisisyoga #yogaforlife #yogajournal #yogajourney #yogaprogress #yogalover #mumlife #runnerslife
I only realised last night whilst scrolling back through instagram that is been 6 months since I started practising yoga regularly. . . Aside from the amazing class at Ally Pally led by @adrienelouise it is been all home practice and I've been using the YouTube videos from #yogawithadriene  . . It got me thinking about the impact my home practice has made since I started back in May. . . This quote sums it up better than I could. . . My yoga practice has definitely improved my flexibility and my muscle tone and for that I am really grateful. . . It has also been a great way to compliment running as part of my fitness journey. . . However, the big difference is more subtle. It is more internal, and is very much a work in progress. . . I absolutely believe I will continue with my yoga not just because of the physical aspect but because of the mental aspect. . . The process of accepting myself, my body, what it is capable of now is a key element. Also I have been learning to curb my ego so that I am now less focused on a single goal and instead the journey is now the biggest and most critical aspect of my experience and this approach is spilling over into other elements of my life. . . I know there is so much more to learn as I continue my practice and #findwhatfeelsgood  . . #myyogajourney  #selfcare  #yogamum  #selfcareisntselfish  #yogapractice  #yogaforrunners  #myyogapractice  #yogapractice  #myfitnessjourney  #yogarunner  #runningmummy  #runningmum  #metime  #headspace  #timeforme  #balance  #yogi  #yogimum  #instayoga  #namaste  #myyogalife  #thisisyoga  #yogaforlife  #yogajournal  #yogajourney  #yogaprogress  #yogalover  #mumlife  #runnerslife 
🇬🇧 It’s rest day but I’m trying not to be a couch potato so I’m stretching on my couch ... in PJs😂  Viparita Dandasana is aback bend that lengthen the front of the body, and it’s especially good for my quadriceps and psoas muscles after a run❤️ The bridge could be enough if my back is stiff but I feel great with this one today 😊. Have a lovely weekend, all 🙏 .
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🇫🇷 C’est jour de repos mais j’essaie de ne pas faire la patate sur mon canap’ donc je fais un peu de souplesse dessus ... en pyjama @etam 😂 Viparita Dandasana me permet d’allonger le devant du corps et cela fait surtout du bien à mes quadriceps et mes flexeurs après une session course à pieds ❤️ Le pont aurait été suffisant si mon dos était moins souple mais aujourd’hui je me sens bien comme cela 😊 Bon weekend à tous! .
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#yoga #yogi #yogini #yogirunner #yogisofinstagram #instayoga #asana #iloveyoga #yogaeverydamnday #yogaeveryday #yogaforrunners #backbends #runner #runningmom #runnergirl #trailrunner #trailrunnergirl
🇬🇧 It’s rest day but I’m trying not to be a couch potato so I’m stretching on my couch ... in PJs😂 Viparita Dandasana is aback bend that lengthen the front of the body, and it’s especially good for my quadriceps and psoas muscles after a run❤️ The bridge could be enough if my back is stiff but I feel great with this one today 😊. Have a lovely weekend, all 🙏 . . 🇫🇷 C’est jour de repos mais j’essaie de ne pas faire la patate sur mon canap’ donc je fais un peu de souplesse dessus ... en pyjama @etam 😂 Viparita Dandasana me permet d’allonger le devant du corps et cela fait surtout du bien à mes quadriceps et mes flexeurs après une session course à pieds ❤️ Le pont aurait été suffisant si mon dos était moins souple mais aujourd’hui je me sens bien comme cela 😊 Bon weekend à tous! . . . #yoga  #yogi  #yogini  #yogirunner  #yogisofinstagram  #instayoga  #asana  #iloveyoga  #yogaeverydamnday  #yogaeveryday  #yogaforrunners  #backbends  #runner  #runningmom  #runnergirl  #trailrunner  #trailrunnergirl 
Lunges have been some of my favourite groups of postures since my hip surgery. My psoas muscle (pronounced so-as) is generally tight, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The psoas muscle is the primary connector between the torso and the lower body, The psoas stabiliser the pelvis and spine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You may experience tightness in this muscle if you spend too long sitting - so if you have a desk based job. If you are a runner, cyclist, dancer. It can be the cause of a lot of lower back and hip pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The simplest way to strength this out is to practice low lunge pose.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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//HOW TO//⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Place some extra padding under your knee if you need to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Arms are optional (if you have shoulder, back or neck injury)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Imagine your tailbone moving towards the mat as you life the ribs up and away from the pelvis⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Hug the belly button and ribs in to engage the core and support the lower back⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Use the muscles of the legs, keep shin vertical⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Option to reach the chest and gaze up to the sky and take into a backbend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember to switch sides. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogateacher #injurymanagement #yogawestlothian #yoganorthlanarkshire #yogainbathgate #yogainwhitburn #yogaforhipinjury #femoroacetabularimpingement #hipsurgery #psoasmuscle #yogaforrunners #yogaforcyclists #lowlunge #favouriteyogapose #yogaforinjury
Lunges have been some of my favourite groups of postures since my hip surgery. My psoas muscle (pronounced so-as) is generally tight, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The psoas muscle is the primary connector between the torso and the lower body, The psoas stabiliser the pelvis and spine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may experience tightness in this muscle if you spend too long sitting - so if you have a desk based job. If you are a runner, cyclist, dancer. It can be the cause of a lot of lower back and hip pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The simplest way to strength this out is to practice low lunge pose.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ //HOW TO//⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Place some extra padding under your knee if you need to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Arms are optional (if you have shoulder, back or neck injury)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Imagine your tailbone moving towards the mat as you life the ribs up and away from the pelvis⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Hug the belly button and ribs in to engage the core and support the lower back⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Use the muscles of the legs, keep shin vertical⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Option to reach the chest and gaze up to the sky and take into a backbend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember to switch sides. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher  #injurymanagement  #yogawestlothian  #yoganorthlanarkshire  #yogainbathgate  #yogainwhitburn  #yogaforhipinjury  #femoroacetabularimpingement  #hipsurgery  #psoasmuscle  #yogaforrunners  #yogaforcyclists  #lowlunge  #favouriteyogapose  #yogaforinjury 
Sezon zimowy uważam za otwarty ❄️. Mimo miliona pobudek w nocy i ujemnej motywacji do czegokolwiek - poszłam🏃‍♀️. I od razu sobota lepsza 💪. Dobrego dnia dla Was😍

#bieganiejestfajne 
#mama_trenuje#biegaczka#runningmama#motywacjadotreningu#runningfun#yoga#yogaforlife#yogaforrunners#yogini#biegajacamama#poranek#zima❄️#dziendobry#funrun#feelhappy#runhappy#happyrunning
@parkrunsa done. What's next? @hotpodyoga

#yogaforrunners #prehab #activerecovery
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D O W N W A R D  D O G⠀
All sports.⠀
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WHERE SHOULD I FEEL IT?⠀
opening through hips and shoulders, stretch in hamstrings and calves, strength in arms, shoulders and abs.⠀
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BENEFITS?⠀
1. Rebalancing body - one side dominant sports.⠀
2. Lengthens backside of body + releases fascia.⠀
4. Stretches and strengthens major muscle groups.⠀
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TIPS?⠀
1. make an inverted ‘V’ shape with your body - 90 degree angle or less at hips.⠀
2. tilt sit bones (bony parts of bottom) to the sky.⠀
3. lengthen spine, and back of neck.⠀
4. draw in belly button.⠀
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MADE EASIER?⠀
For tight hamstrings: lengthen distance between hands and feet, and bend knees.
For weak wrists - lower to forearms (Dolphin pose) with knees on ground.⠀
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#shannonadamsyoga #yogabyshannon⠀
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.⠀ D O W N W A R D D O G⠀ All sports.⠀ ⠀ WHERE SHOULD I FEEL IT?⠀ opening through hips and shoulders, stretch in hamstrings and calves, strength in arms, shoulders and abs.⠀ ⠀ BENEFITS?⠀ 1. Rebalancing body - one side dominant sports.⠀ 2. Lengthens backside of body + releases fascia.⠀ 4. Stretches and strengthens major muscle groups.⠀ ⠀ TIPS?⠀ 1. make an inverted ‘V’ shape with your body - 90 degree angle or less at hips.⠀ 2. tilt sit bones (bony parts of bottom) to the sky.⠀ 3. lengthen spine, and back of neck.⠀ 4. draw in belly button.⠀ ⠀ MADE EASIER?⠀ For tight hamstrings: lengthen distance between hands and feet, and bend knees. For weak wrists - lower to forearms (Dolphin pose) with knees on ground.⠀ .⠀ #shannonadamsyoga  #yogabyshannon ⠀ .
Playing with magic is the best on Fridays...
It's #FairyYogaFriday
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fairy hosts: @treeetreee @v_to_the_ickletoria @bendingearthgirl
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#camelpose #ustrasana #yoga #runandyoga #yogaforrunners #yogirunners #yogaeverydamnday #yogaeverywhere #yogaofinstagram #instayoga #igyoga #outdooryoga #yogamagic #RLYeliteteam #teamzensah
The blocks might as well be an extension of my hands in yoga 🙃
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Friday’s are for flowing at @thefityoga .
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#madisonyoga #yoga #functionaltraining #movementismedicine #yogaforstability #yogaforbeginners #yogaforrunners #yogaforall
The more I do Yoga, the more I love it. Another cracking workshop at @theyogaextension . Tonight’s was pranayama. A mad dash after work. Backpack on. Made it. Two hours of sheer and utter bliss. Backpack back on and up to book group. Finally home and utterly gubbed. Hello weekend. .
If you’re a runner and you’re not doing yoga, you need to. I don’t know how I ever managed without it. .
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#yogaforrunners #pranayama #homeworkout
The more I do Yoga, the more I love it. Another cracking workshop at @theyogaextension . Tonight’s was pranayama. A mad dash after work. Backpack on. Made it. Two hours of sheer and utter bliss. Backpack back on and up to book group. Finally home and utterly gubbed. Hello weekend. . If you’re a runner and you’re not doing yoga, you need to. I don’t know how I ever managed without it. . . . . #yogaforrunners  #pranayama  #homeworkout 
😀Use your smile to change the world! Smiles are free 😊 See you tomorrow  for Yoga & Yolks @shooterswaterfront 8:30am ✌🏼 #smilesarecontagious #smilesarefree #smileoften #peacepeacepeace #namaste 
Of course wearing @liquidoactive leggings and bra/ Photo by  @adornedphotography 💜
Join our runners yoga classes with Amanda and learn how to stretch out those pesky hips and abductors all runners suffer from especially goid for marathon training. Help stop taking time off from injuries. Protect yourself. Find out how to join me, Paul and Amanda include a class on your running holiday at the beach what better way to spend a morning with coffee to follow🤗☕🍰🏃‍♀️💖💖💖💖 #loveyoga #yogaforrunners #loverunning #runningholidayspain #trailrunningspain #warmweathertraining #marathontraining #runningcoach #runningholiday www.runinthesun.com
Join our runners yoga classes with Amanda and learn how to stretch out those pesky hips and abductors all runners suffer from especially goid for marathon training. Help stop taking time off from injuries. Protect yourself. Find out how to join me, Paul and Amanda include a class on your running holiday at the beach what better way to spend a morning with coffee to follow🤗☕🍰🏃‍♀️💖💖💖💖 #loveyoga  #yogaforrunners  #loverunning  #runningholidayspain  #trailrunningspain  #warmweathertraining  #marathontraining  #runningcoach  #runningholiday  www.runinthesun.com
NATURAL
It wasn’t easy to come back from trails to tarmac... from sun to less sun 😅less space, less headspace 🤪
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Threw in more flowy movements this week to keep things soft & playful where possible for the body & mind. .
Whatever challenges came up really tried to follow my gut feeling & not any stiff panicky reactions... and that paid back massively. It’s been quite a ride this week & I end it super happy 💥.
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🌟happy weekend movers 🌟
NATURAL It wasn’t easy to come back from trails to tarmac... from sun to less sun 😅less space, less headspace 🤪 . Threw in more flowy movements this week to keep things soft & playful where possible for the body & mind. . Whatever challenges came up really tried to follow my gut feeling & not any stiff panicky reactions... and that paid back massively. It’s been quite a ride this week & I end it super happy 💥. . 🌟happy weekend movers 🌟
Yogi friends- after a very long hiatus due to family health issues and entertaining the crazy thought of and actually running all 26.2 miles in the NYC Marathon...guess who’s baaaaacccckkkkk??
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Join me on the mat this Sunday, 11/18 at 8:45a @brazenathletics in Hoboken as we get our Sunday yoga vibes on. Alternating Sunday’s will be @blackhousestrong in Jersey City at 8:15am. DM me for deets. #namaste #yogaforathletes #yogaforrunners #imbackbitches #imback
Yogi friends- after a very long hiatus due to family health issues and entertaining the crazy thought of and actually running all 26.2 miles in the NYC Marathon...guess who’s baaaaacccckkkkk?? # Join me on the mat this Sunday, 11/18 at 8:45a @brazenathletics in Hoboken as we get our Sunday yoga vibes on. Alternating Sunday’s will be @blackhousestrong in Jersey City at 8:15am. DM me for deets. #namaste  #yogaforathletes  #yogaforrunners  #imbackbitches  #imback 
A very important part of any runners week should always include core and strength work. Me I love yoga, weights and swimming usually in that order.  Although trail and mountains suffice for any gym work very nicely outdoors. I love my yoga with Amanda at the beach deck. We work seriously hard and sweat as much as I do running 🤣🤣🤣🤣💖💖💖 #loveyoga #runningholiday #runinspain #runningholidayspain #trailrunningspain #warmweathertraining #marathontraining #core #yogaforrunners www.runinthesun.com
A very important part of any runners week should always include core and strength work. Me I love yoga, weights and swimming usually in that order. Although trail and mountains suffice for any gym work very nicely outdoors. I love my yoga with Amanda at the beach deck. We work seriously hard and sweat as much as I do running 🤣🤣🤣🤣💖💖💖 #loveyoga  #runningholiday  #runinspain  #runningholidayspain  #trailrunningspain  #warmweathertraining  #marathontraining  #core  #yogaforrunners  www.runinthesun.com
😂😂😂Now I understand when my student/friends tell me that I am “intense”😅 And what’s up with my hands?? #italian 🙄🤷🏻‍♀️🙈
Anyway, love working with Dear friend marathon runner/swimmer/supermum @johannasarefjord... Soo extremely giving to see how much her body and mind have changed in such a short time (very proud of you!)😊
#ilovemyjob 💕💕💕 .
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#pt #yoga #yogapractice #yogavideo #yogaforrunners #yogainspiration #yogamom #yogaeverydamnday #chiccayoga
😂😂😂Now I understand when my student/friends tell me that I am “intense”😅 And what’s up with my hands?? #italian  🙄🤷🏻‍♀️🙈 Anyway, love working with Dear friend marathon runner/swimmer/supermum @johannasarefjord... Soo extremely giving to see how much her body and mind have changed in such a short time (very proud of you!)😊 #ilovemyjob  💕💕💕 . . . . #pt  #yoga  #yogapractice  #yogavideo  #yogaforrunners  #yogainspiration  #yogamom  #yogaeverydamnday  #chiccayoga 
Tonight is the night! Join Shantelle for part two of her #YogaForRunners Workshop: #RestorativeForRunners — 7:30 to 9:00 pm tonight at the York Studio. Sign up online or at the studio!
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#yoga #newyorkyoga #newyorkyogahot #yogaeverydamnday #yogaeveryday #yogalove #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #yogapractice #yogadaily #iamwellandgood #yogajournal #practicenotperfection #yogacommunity #yogafam #thesweatlife #mindbodygram
Tonight is the night! Join Shantelle for part two of her #YogaForRunners  Workshop: #RestorativeForRunners  — 7:30 to 9:00 pm tonight at the York Studio. Sign up online or at the studio! . . . . . . . . . #yoga  #newyorkyoga  #newyorkyogahot  #yogaeverydamnday  #yogaeveryday  #yogalove  #yogainspiration  #yogaeverywhere  #yogisofinstagram  #yogalife  #yogapractice  #yogadaily  #iamwellandgood  #yogajournal  #practicenotperfection  #yogacommunity  #yogafam  #thesweatlife  #mindbodygram 
A change of perspective can be refreshing.
🐳🌊🌬🕉🐟🌤
Understand it's not always about your intentions and your personal actions that causes others to react a certain way. Trying not to take people personally is a huge filter to instantly protect your life energy. Continue your day with a #positive outlook and a #fullheart and limitless kindness. Hopefully your #grounding and caring vibe rubs off on others. When it doesn't, that's Ok! Don't change for #goodvibes when it's not your lesson to learn!
✌😍 Friday #flow tonight @ourplaceyoga
5pm & 630pm
740pm core !!
See you there friends, stay awesome!
#yoga #yogalove #headstand #inversion #protectyourenergy #staykind #yogaoutside #runhappy #beachvibes #mermaidlife
A change of perspective can be refreshing. 🐳🌊🌬🕉🐟🌤 Understand it's not always about your intentions and your personal actions that causes others to react a certain way. Trying not to take people personally is a huge filter to instantly protect your life energy. Continue your day with a #positive  outlook and a #fullheart  and limitless kindness. Hopefully your #grounding  and caring vibe rubs off on others. When it doesn't, that's Ok! Don't change for #goodvibes  when it's not your lesson to learn! ✌😍 Friday #flow  tonight @ourplaceyoga 5pm & 630pm 740pm core !! See you there friends, stay awesome! #yoga  #yogalove  #headstand  #inversion  #protectyourenergy  #staykind  #yogaoutside  #runhappy  #beachvibes  #mermaidlife 
#Fridaymobility !!!
Mr. Foamroller er en all time favorit i selvbehandlingen..
Her i en øvelse, der gør at du rent faktisk kan rulle din læg - UDEN - at det bliver en coreøvelse;) God træning!!
HUSK: Træning er ikke "one size fits all" ;) #bodyzendk #werunthiscity #bodyzenklinikken #bodyzencoaching #shoplocal #shopsmall #shopbodyzen #kolding #fridaymobility #mobilityfriday #mobility #mobilitet #yogaforrunners #runhappy #runstrong #didyoudoyourmobility #hardulavetdinmobility #dwellspace # mobilitywod #justmove #movement
#Fridaymobility  !!! Mr. Foamroller er en all time favorit i selvbehandlingen.. Her i en øvelse, der gør at du rent faktisk kan rulle din læg - UDEN - at det bliver en coreøvelse;) God træning!! HUSK: Træning er ikke "one size fits all" ;) #bodyzendk  #werunthiscity  #bodyzenklinikken  #bodyzencoaching  #shoplocal  #shopsmall  #shopbodyzen  #kolding  #fridaymobility  #mobilityfriday  #mobility  #mobilitet  #yogaforrunners  #runhappy  #runstrong  #didyoudoyourmobility  #hardulavetdinmobility  #dwellspace  # mobilitywod #justmove  #movement 
#fridayfunday .
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Follow the yellow leaf trail...... follow the yellow leaf trail..... follow...follow.... 🏃‍♀️🏃‍♀️
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The skies may have been cloudy and grey but the leaves did not disappoint.
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Lots of colours out there today.
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The time looks good on this but hides the fact I stopped several times.
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I started out feeling pretty shattered and although I actually wanted to do a longer run I kept it at a 10km as I knew I didn't really have any more in my legs today 🏃‍♀️
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I'm still full of the autumn cough and cold that is doing the rounds. .
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10km was enough so I headed home and I ended my session with the 7min #yogawithadriene runners warm down and a 25 min yoga heart opener session 🙏🧘‍♀️
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#thismumsrunningadventure #running #runningmum #metime #headspace #timeforme #trailrunning #runmummyrun #runnerfullstop #runninggoals #runningjourney #runchat #runforfun #runforme #myrunningjourney #instarun ##instarunners #iamarunner #yoga #yogaforrunners #thismumdoesyoga #thismumcan #myfitnesslife #myrunning #myfitnessjourney #myrunningadventure #myrunningjourney #everyrunhasapurpose #findwhatfeelsgood
#fridayfunday  . . Follow the yellow leaf trail...... follow the yellow leaf trail..... follow...follow.... 🏃‍♀️🏃‍♀️ . . The skies may have been cloudy and grey but the leaves did not disappoint. . . Lots of colours out there today. . . The time looks good on this but hides the fact I stopped several times. . . I started out feeling pretty shattered and although I actually wanted to do a longer run I kept it at a 10km as I knew I didn't really have any more in my legs today 🏃‍♀️ . . I'm still full of the autumn cough and cold that is doing the rounds. . . 10km was enough so I headed home and I ended my session with the 7min #yogawithadriene  runners warm down and a 25 min yoga heart opener session 🙏🧘‍♀️ . . #thismumsrunningadventure  #running  #runningmum  #metime  #headspace  #timeforme  #trailrunning  #runmummyrun  #runnerfullstop  #runninggoals  #runningjourney  #runchat  #runforfun  #runforme  #myrunningjourney  #instarun  ##instarunners  #iamarunner  #yoga  #yogaforrunners  #thismumdoesyoga  #thismumcan  #myfitnesslife  #myrunning  #myfitnessjourney  #myrunningadventure  #myrunningjourney  #everyrunhasapurpose  #findwhatfeelsgood 
Marathon training run 🏃‍♀️...Spectacular 10k trail run with these ladies and a stretch after - I love @emillybowyer face in screaming pigeon!!! ..
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#marathon  #manchestermarathon #londonmarathon #trail #trailrun #run #runners #thisgirlcanrun #kaliyoga #astraining #personaltrainer #runnersofinstagram #mates #yoga #yogaforrunners
Yoga is something I’m trying to improve upon.  This is my second time doing yoga in over 5 years.  I’m not good at it and still have not finished a full workout video.  Last week I did 30 minutes of the dvd and today I completed 45 minutes (the dvd is 90 minutes). However, I was more flexible today than last week and my breathing was better.
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You don’t have to be perfect at something to be successful.  I consider my yoga journey journey a success after only 2 sessions because I improved.  Small successes eventually add up to monumental changes.  Who knows....maybe 6 months from know I’ll be able to do a split! 😳😳😳😁😁😁😂😂
Yoga is something I’m trying to improve upon. This is my second time doing yoga in over 5 years. I’m not good at it and still have not finished a full workout video. Last week I did 30 minutes of the dvd and today I completed 45 minutes (the dvd is 90 minutes). However, I was more flexible today than last week and my breathing was better. . . You don’t have to be perfect at something to be successful. I consider my yoga journey journey a success after only 2 sessions because I improved. Small successes eventually add up to monumental changes. Who knows....maybe 6 months from know I’ll be able to do a split! 😳😳😳😁😁😁😂😂
Hey there desk jockey. Stop for a second, look up from your work and try this. 👆
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🎥@maryochsner⠀
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.⠀ Follow us:  @y0ga_finder
Via: @doyouyoga
Thank you so much !
Hey there desk jockey. Stop for a second, look up from your work and try this. 👆 .⠀ 🎥@maryochsner⠀ .⠀ ..⠀ .⠀ ...⠀ .⠀ Follow us: @y0ga_finder Via: @doyouyoga Thank you so much !
⚡️INJURY: PERSISTENCE COPERS⚡️
A few days ago we discussed avoidance opers: people who react to injury by minimizing movement in an attempt to keep their bodies “safe”. Persistence copers do the opposite: they grit their teeth, tell everyone (themselves included) that it’s not that bad, and continue exercising in the belief that “it’ll work itself out.” These people tend to be already physically quite competent, see athleticism as a big part of their identity, and are generally driven, Type A personalities.
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⚡️In an injury scenario, these folks could probably benefit from taking some rest, but also need to feel like they’re still actively involved in managing their well-being in order to not lose their minds. Icing, myofascial release, massages, GENTLE movement, meditation, generally not feeling like a couch potato: all of these are helpful.
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⚡️We’re probably a bit biased, but we think that yoga, when used appropriately, can be a great recovery tool when healing from injury, learning to be more self-aware, feeling connected to one’s body, and of course, serving as actual injury-specific rehab. Are you a persistence coper (athletes, talking to you)? If you’re a movement professional, have you worked with people who fall into this category, and if so, what tools did you use?
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#strongerwithyoga #yogaforathletes #yogaforrunners #hamstringinjury #movement #athleticinjury #movementismedicine #triathlon #swimbikerun #triathlontraining #hamstringworkout #hamstrings #hamstringrehab #hamstringinjury #sportsinjury #injuryprevention #injuryrecovery
⚡️INJURY: PERSISTENCE COPERS⚡️ A few days ago we discussed avoidance opers: people who react to injury by minimizing movement in an attempt to keep their bodies “safe”. Persistence copers do the opposite: they grit their teeth, tell everyone (themselves included) that it’s not that bad, and continue exercising in the belief that “it’ll work itself out.” These people tend to be already physically quite competent, see athleticism as a big part of their identity, and are generally driven, Type A personalities. ... ⚡️In an injury scenario, these folks could probably benefit from taking some rest, but also need to feel like they’re still actively involved in managing their well-being in order to not lose their minds. Icing, myofascial release, massages, GENTLE movement, meditation, generally not feeling like a couch potato: all of these are helpful. .... ⚡️We’re probably a bit biased, but we think that yoga, when used appropriately, can be a great recovery tool when healing from injury, learning to be more self-aware, feeling connected to one’s body, and of course, serving as actual injury-specific rehab. Are you a persistence coper (athletes, talking to you)? If you’re a movement professional, have you worked with people who fall into this category, and if so, what tools did you use? ... #strongerwithyoga  #yogaforathletes  #yogaforrunners  #hamstringinjury  #movement  #athleticinjury  #movementismedicine  #triathlon  #swimbikerun  #triathlontraining  #hamstringworkout  #hamstrings  #hamstringrehab  #hamstringinjury  #sportsinjury  #injuryprevention  #injuryrecovery 
Are you running the @philly_marathon this weekend? Bring your medal or bib to our Monday 9:30am class and get in for just FIVE DOLLARS! @lynnaayy is specifically trained in offering yoga for athletes not to mention familiar with running the Philly Half herself a few times. She has worked with numerous clients over the years for post race recovery specific to this event! Monday’s class will be geared towards all the race recovery you need! Want to benefit from a recovery session but can’t make Monday? Let’s talk! We can even offer discounts on small group or private sessions with proof of race participation! Tag someone you know who is running! ...#yogaforathletes #yogaforrunners #yogaformarathoners #yoga #yogaforeveryone #yogamainline #mainlinepa #malvernpa
Are you running the @philly_marathon this weekend? Bring your medal or bib to our Monday 9:30am class and get in for just FIVE DOLLARS! @lynnaayy is specifically trained in offering yoga for athletes not to mention familiar with running the Philly Half herself a few times. She has worked with numerous clients over the years for post race recovery specific to this event! Monday’s class will be geared towards all the race recovery you need! Want to benefit from a recovery session but can’t make Monday? Let’s talk! We can even offer discounts on small group or private sessions with proof of race participation! Tag someone you know who is running! ...#yogaforathletes  #yogaforrunners  #yogaformarathoners  #yoga  #yogaforeveryone  #yogamainline  #mainlinepa  #malvernpa 
When I started this training plan Fridays became rest days which at first meant an extra hour of sleep before work. As I started using the NTC app and falling in love with the yoga routines I decided to make Friday yoga days. These workouts along with my Saturday afternoon class have helped sooooo much. I’ve been dealing with some stuff this training cycle and these workouts have not only helped my hips but also have helped to keep me focused and grounded. I 💙 Yoga!!! ✌🏼#ntc #yoga #yogaforrunners #namaste #nrc #runchat #marathontraining #spacecoastmarathon #runorlando #runflorida
When I started this training plan Fridays became rest days which at first meant an extra hour of sleep before work. As I started using the NTC app and falling in love with the yoga routines I decided to make Friday yoga days. These workouts along with my Saturday afternoon class have helped sooooo much. I’ve been dealing with some stuff this training cycle and these workouts have not only helped my hips but also have helped to keep me focused and grounded. I 💙 Yoga!!! ✌🏼#ntc  #yoga  #yogaforrunners  #namaste  #nrc  #runchat  #marathontraining  #spacecoastmarathon  #runorlando  #runflorida 
Nama-slay your day! Starting the race weekend with limber bodies and warm hearts ❤️!
#frozenfingers #namaste #yogaforrunners #raceeverything
-2 giorni al secondo evento LAMyoga🔥🧘‍♀️🤸‍♀️🔥
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FLUIDITÀ e STABILITÀ 
WORKSHOP di YOGA rivolto a praticanti yoga, runners e sportivi che vogliono lavorare sulla
mobilità, stabilità e consapevolezza della regione delle anche.
Durante il seminario sfrutteremo i principi di allineamento delle posizioni yoga e lavoreremo sulla flessibilità per approfondire la nostra consapevolezza dell’articolazione dell’anca e migliorarne la mobilità.
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⏰ DOMENICA 18 NOVEMBRE- 10.00/12.30.
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📭 @top78pavia , Strada Busca 78 - Pavia.
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Per info e prenotazioni: 📲  366 4152297 ; 388 7858850
📩 laura.miracca@yahoo.it
@lamyoga.it @top78pavia
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📸 @alericcioli @federico_gualtieri 
Make-up @simonapesenti_makeupartist 
#workshop #pavia #findyourbalance #balance #LAMyoga #yoga  #top78pavia #yogapractice #yogaeverywhere #yogaeverydamnday #malasana #stability #flexibility #yogateacherlife #yogapose #yogalove #yogalife #yogaaddict #yogagirl #yogaforrunners #yogaforsports #yogaforeveryone
-2 giorni al secondo evento LAMyoga🔥🧘‍♀️🤸‍♀️🔥 ... FLUIDITÀ e STABILITÀ WORKSHOP di YOGA rivolto a praticanti yoga, runners e sportivi che vogliono lavorare sulla mobilità, stabilità e consapevolezza della regione delle anche. Durante il seminario sfrutteremo i principi di allineamento delle posizioni yoga e lavoreremo sulla flessibilità per approfondire la nostra consapevolezza dell’articolazione dell’anca e migliorarne la mobilità. . ⏰ DOMENICA 18 NOVEMBRE- 10.00/12.30. . 📭 @top78pavia , Strada Busca 78 - Pavia. . Per info e prenotazioni: 📲 366 4152297 ; 388 7858850 📩 laura.miracca@yahoo.it @lamyoga.it @top78pavia ..... 📸 @alericcioli @federico_gualtieri Make-up @simonapesenti_makeupartist #workshop  #pavia  #findyourbalance  #balance  #LAMyoga  #yoga  #top78pavia  #yogapractice  #yogaeverywhere  #yogaeverydamnday  #malasana  #stability  #flexibility  #yogateacherlife  #yogapose  #yogalove  #yogalife  #yogaaddict  #yogagirl  #yogaforrunners  #yogaforsports  #yogaforeveryone 
Please note slight change - this will now be a 75 minute class (9-10.15am) not 2 hours as originally advertised. 
R150 - no need to book but if you prepay you get a free copy of the Wellness Warehouse Wellness magazine worth R20. Contact me for banking details otherwise bring cash or SnapScan on the day. 
Please bring your own mat or let me know if you want to borrow one. 
Please share with any trail runners and mountain bikers you know, as the class will be full of stretches just for those stiff bodies - anyone will benefit however. 
10% of proceeds goes to Stellenbosch Trail Fund whose beautiful space we are using. 
See you there! 
#yoga #stellenbosch #yogaforrunners #yogaforriders #yogaformountainbikers #trailrunning #mountainbiking #cycling #stellenboschtrailfund #traillovers #stellenboschyoga
Please note slight change - this will now be a 75 minute class (9-10.15am) not 2 hours as originally advertised. R150 - no need to book but if you prepay you get a free copy of the Wellness Warehouse Wellness magazine worth R20. Contact me for banking details otherwise bring cash or SnapScan on the day. Please bring your own mat or let me know if you want to borrow one. Please share with any trail runners and mountain bikers you know, as the class will be full of stretches just for those stiff bodies - anyone will benefit however. 10% of proceeds goes to Stellenbosch Trail Fund whose beautiful space we are using. See you there! #yoga  #stellenbosch  #yogaforrunners  #yogaforriders  #yogaformountainbikers  #trailrunning  #mountainbiking  #cycling  #stellenboschtrailfund  #traillovers  #stellenboschyoga 
MONDAY MOTIVATION: I love ♥️ They are like a clean slate, a fresh start, a new beginning, a new window full of opportunities. Anything is possible ✨ This is you 7 day reset and you can achieve anything you want !! I will be traveling to Europe tomorrow and am beyond excited to attend my best friends wedding this weekend 💃 She is the one who got me into  in the first place 🙏🏻💁‍♀️ If you have been following me for a while you can probably guess which country I am going to, right? Here are a few  hints: 🥨 🍻 🌭 Type your guess in the comments below 👇... 📸: My mom 😘
Follow us:  @y0ga_nidra
Via: @sam.hunter.sd
Thank you so much !
MONDAY MOTIVATION: I love ♥️ They are like a clean slate, a fresh start, a new beginning, a new window full of opportunities. Anything is possible ✨ This is you 7 day reset and you can achieve anything you want !! I will be traveling to Europe tomorrow and am beyond excited to attend my best friends wedding this weekend 💃 She is the one who got me into in the first place 🙏🏻💁‍♀️ If you have been following me for a while you can probably guess which country I am going to, right? Here are a few hints: 🥨 🍻 🌭 Type your guess in the comments below 👇... 📸: My mom 😘 Follow us: @y0ga_nidra Via: @sam.hunter.sd Thank you so much !
Taking some time out of my busy day to do a 30 minute yoga for runners video by @adrienelouise. I’ve been so busy pushing my endurance over the past couple of months in preparation for my half marathon in 2 days, that I needed this time to stretch out my (super tight, yikes!) hips and focus on my breathing.
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I definitely don’t stretch as much as I should, and I’ve never been big into yoga, but I’m trying to change that as I continue in my fitness journey. Your body and mind need that break from high & heavy impact to refocus and reset.
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Also the third picture was just an experiment with crow pose by yours truly 🙃
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#yoga #yogaforrunners #yogawithadriene #pigeonpose #strength #reset #fitness #breathing #crowpose #loveyourbody
Taking some time out of my busy day to do a 30 minute yoga for runners video by @adrienelouise. I’ve been so busy pushing my endurance over the past couple of months in preparation for my half marathon in 2 days, that I needed this time to stretch out my (super tight, yikes!) hips and focus on my breathing. . . I definitely don’t stretch as much as I should, and I’ve never been big into yoga, but I’m trying to change that as I continue in my fitness journey. Your body and mind need that break from high & heavy impact to refocus and reset. . . Also the third picture was just an experiment with crow pose by yours truly 🙃 . . #yoga  #yogaforrunners  #yogawithadriene  #pigeonpose  #strength  #reset  #fitness  #breathing  #crowpose  #loveyourbody 
Yoga made WAY better by the arrival of two of the prizes I won from the giveaway I posted about last week😀😀
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Yup...I WON! Still can't believe it.
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Marathoner finish one week!
Giveaway winner the next week!
November is turning out to be a great month so far.😃😃😍😍
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Leggings by @stilettorunning. Yes they are as comfortable and soft and great fitting as they look. And the design is to die for.
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And no, it's not actually my birthday but this shirt from @getonyourmarq will be perfect for when it is. Shirt is very soft just the I like them too!
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They say dress the part, well I agree. I am certainly dressed for a successful workout! .
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#giveawaywinner #stilettorunning #getonyourmarq #newclothes #workoutgear #workoutwear #fitover40 #yogagirl #yogaforeveryone #yogalife #yogaforrunners #runforlife #purple #stylishlook #homeworkout #21dfx #treepose #standingpose #igyoga #eveningmood #goals #traininghard #runningwear #feelingood #feelinggreat #marathoner #positiveenergy #inspiringwomen #inspirationalquotes #feelgoodlookgood
Yoga made WAY better by the arrival of two of the prizes I won from the giveaway I posted about last week😀😀 . Yup...I WON! Still can't believe it. . Marathoner finish one week! Giveaway winner the next week! November is turning out to be a great month so far.😃😃😍😍 . Leggings by @stilettorunning. Yes they are as comfortable and soft and great fitting as they look. And the design is to die for. . And no, it's not actually my birthday but this shirt from @getonyourmarq will be perfect for when it is. Shirt is very soft just the I like them too! . They say dress the part, well I agree. I am certainly dressed for a successful workout! . . . #giveawaywinner  #stilettorunning  #getonyourmarq  #newclothes  #workoutgear  #workoutwear  #fitover40  #yogagirl  #yogaforeveryone  #yogalife  #yogaforrunners  #runforlife  #purple  #stylishlook  #homeworkout  #21dfx  #treepose  #standingpose  #igyoga  #eveningmood  #goals  #traininghard  #runningwear  #feelingood  #feelinggreat  #marathoner  #positiveenergy  #inspiringwomen  #inspirationalquotes  #feelgoodlookgood 
Be good and you will be lonesome.
~ Mark Twain

Had some time to work on my own personal practice today and it was dope. 💃🏼 #cantstopwontstop #prosetopose #cobra #yogaforrunners #playfulpractice #runnergirl #rrcacoach
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Y O G A  B A S I C S⠀
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my little 15-20 min sports and lifestyle specific yoga flows will be out soon 🤗 yay! ⠀
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2019 VIMEO | YOUTUBE⠀
Shannon Adams Yoga⠀
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#shannonadamsyoga #yogabyshannon⠀
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📷@mikeyfunn⠀
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.⠀ Y O G A B A S I C S⠀ ⠀ my little 15-20 min sports and lifestyle specific yoga flows will be out soon 🤗 yay! ⠀ ⠀ 2019 VIMEO | YOUTUBE⠀ Shannon Adams Yoga⠀ ⠀ #shannonadamsyoga  #yogabyshannon ⠀ .⠀ 📷@mikeyfunn⠀ .⠀
Jueves de Yoga para Corredores.
Trikonasana, postura del triángulo extendido.

Practicar yoga te da mayor conciencia del cuerpo.
Conéctate a la transmisión en vivo de clase de yoga para corredores por Facebook Live.
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#yoga #yogaparacorredores #yogaforrunners #stretching #estiramientos #recuperacion #concienciadelcuerpo
365 (na verdade, hoje 367) dias de São Paulo!
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E depois de todo esse tempo,  você segue sendo incrivel. .
Sempre me perguntam se eu me adaptei a SP. E acho que eu me adaptei na primeira semana. .
São Paulo do bairro familia (Moema I 💙 U) ,do grupo de corrida acolhedor (filhas de nelson maravilhosas!), das novas amigas de infância (@isadora.martinsp 💙), da renovação do amor pelo vinho (@enotecasaintvinsaint 💙), dos encontros e desencontros. .
Comemoro 1 ano aqui,  não só pelo marco do tempo mas pelo que vivi ao longo desses meses. Voce tem sido incrivel, Sampa. Eu vim para ficar. 💙
365 (na verdade, hoje 367) dias de São Paulo! . E depois de todo esse tempo, você segue sendo incrivel. . Sempre me perguntam se eu me adaptei a SP. E acho que eu me adaptei na primeira semana. . São Paulo do bairro familia (Moema I 💙 U) ,do grupo de corrida acolhedor (filhas de nelson maravilhosas!), das novas amigas de infância (@isadora.martinsp 💙), da renovação do amor pelo vinho (@enotecasaintvinsaint 💙), dos encontros e desencontros. . Comemoro 1 ano aqui, não só pelo marco do tempo mas pelo que vivi ao longo desses meses. Voce tem sido incrivel, Sampa. Eu vim para ficar. 💙
Well, I got my first run after the marathon in this morning. It was super short because #sleep 🤣
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I always feel like my legs have no clue what they are doing that first run back. It’s like I forgot how to run, and I just put in a 100-mile week or something even though it was a zero mile week! It was the same way after lifting again on Monday. My legs were super sore after, which doesn’t usually happen.
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It can be difficult mentally because it feels like I’ve lost all of my fitness. But, I know that is not the case, and I will get back to where I was before. Our bodies need some time off and that is ok! I was really happy with how my yoga went this morning, though. My balance has definitely improved since I started back in April!
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3 miles at 9:17 min/mile average
45 min yoga
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How does your first workout feel after you’ve taken some time off?
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#momfitness #fitspo #fitlife #instatraining #workout #fitfluential #challengetochange
#workingmom #yogaforrunners #livingroomyoga
Well, I got my first run after the marathon in this morning. It was super short because #sleep  🤣 - I always feel like my legs have no clue what they are doing that first run back. It’s like I forgot how to run, and I just put in a 100-mile week or something even though it was a zero mile week! It was the same way after lifting again on Monday. My legs were super sore after, which doesn’t usually happen. - It can be difficult mentally because it feels like I’ve lost all of my fitness. But, I know that is not the case, and I will get back to where I was before. Our bodies need some time off and that is ok! I was really happy with how my yoga went this morning, though. My balance has definitely improved since I started back in April! - 3 miles at 9:17 min/mile average 45 min yoga - How does your first workout feel after you’ve taken some time off? - #momfitness  #fitspo  #fitlife  #instatraining  #workout  #fitfluential  #challengetochange  #workingmom  #yogaforrunners  #livingroomyoga 
Shhh Christmas is on its way. Why not buy your loved ones, friends and/or yourself our MSE Fitness Gift Vouchers. We have various ones for sale so please check them out on our website :) http://www.msefitness.net/Vouchers/cat1924462_4393928.aspx :
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#MSEYoga #MSEPregnancyYoga #MSEPowerYoga #MSERunGroup #MSEWorkshops #yogaforbeginners #yogaforrunners #yogaforcyclists #mumstobe #rungroup #c25k #christmas #vouchers
I officially became a ‘senior’ this past February and mostly slid through it painlessly. However I did falter for some time to reflect on how ‘old’ I thought 65 was when I was much younger. It has however given me cause to evaluate the process of aging and in particular it’s effects on people’s minds and bodies.

This has also led me to the realization that there are many ways to maintain mobility, strength and vibrancy at all ages. I have thus created my 65plusStrong concept where I profile people 65+ years that are animated, sparkle with life and that have maintained their fitness level in their own unique way.

I am delighted to launch this by introducing Kay Yardley. I met Kay earlier this year when she attended my YfR retreat and was immediately impressed by her fitness level, spirit and energy... to read more, click on the link in the bio

#yogaforrunners #yfr #yogapose #yogaoftheday #yogainspiration #yoga #yogalove #runners #healthyrunning #training #runnersloveyoga #doyogarunfaster #runhealthy #yogaforathletes #yogirunner #yogastrong #yogagram #strength #yogiathelete #nevertoostrong #neverstoplearning #ageisjustanumber #strengthforallages #nevertooold #noexcuses #ageisnotanexcuse #oldisthenewyoung #bestshapeofmylife #fitnessforallages #65plusStrong
I officially became a ‘senior’ this past February and mostly slid through it painlessly. However I did falter for some time to reflect on how ‘old’ I thought 65 was when I was much younger. It has however given me cause to evaluate the process of aging and in particular it’s effects on people’s minds and bodies. This has also led me to the realization that there are many ways to maintain mobility, strength and vibrancy at all ages. I have thus created my 65plusStrong concept where I profile people 65+ years that are animated, sparkle with life and that have maintained their fitness level in their own unique way. I am delighted to launch this by introducing Kay Yardley. I met Kay earlier this year when she attended my YfR retreat and was immediately impressed by her fitness level, spirit and energy... to read more, click on the link in the bio #yogaforrunners  #yfr  #yogapose  #yogaoftheday  #yogainspiration  #yoga  #yogalove  #runners  #healthyrunning  #training  #runnersloveyoga  #doyogarunfaster  #runhealthy  #yogaforathletes  #yogirunner  #yogastrong  #yogagram  #strength  #yogiathelete  #nevertoostrong  #neverstoplearning  #ageisjustanumber  #strengthforallages  #nevertooold  #noexcuses  #ageisnotanexcuse  #oldisthenewyoung  #bestshapeofmylife  #fitnessforallages  #65plusStrong 
Nap time for the Littles = yoga 🧘‍♀️ for the momma!
 My hips feel a little tight so I did deep stretching and and thankful I did. Getting nervous about what Sunday will bring but want to be mindful to enjoy the journey #yogaforrunners #taperweek #naptimehustle #raceweek #runner #myfitnessjourney #runningmom #doodle
“How do I know my abs are engaged when I am running?” .
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I get this question A TON in #yogaforrunners - I turn to my trusty props, the yoga belt & the Pilates ball for help. .
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1. The belt wrapped around the abdomen - along with the hands (use those nerve endings!) - cue the engagement of the transverse abs, aka the cornerstone of the deep core, when I exhale. .
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2. I then come in & out of this one-legged squat - because running is a series of one legged squats. I keep the Pilates ball wedges between my calf and my hamstrings to cue hamstring engagement & pelvic position. .
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3. Who tries this? If you’ve had hamstring woes from running, if your hamstrings are sleepy, if you need to connect mat-based core work to dynamic running mechanics - this is for you! .
(My hamstrings, btw, are cooked after 3 hours of filming & an early speed workout - I’d tell me to get that heel higher if I was teaching me!)
“How do I know my abs are engaged when I am running?” . . I get this question A TON in #yogaforrunners  - I turn to my trusty props, the yoga belt & the Pilates ball for help. . . 1. The belt wrapped around the abdomen - along with the hands (use those nerve endings!) - cue the engagement of the transverse abs, aka the cornerstone of the deep core, when I exhale. . . 2. I then come in & out of this one-legged squat - because running is a series of one legged squats. I keep the Pilates ball wedges between my calf and my hamstrings to cue hamstring engagement & pelvic position. . . 3. Who tries this? If you’ve had hamstring woes from running, if your hamstrings are sleepy, if you need to connect mat-based core work to dynamic running mechanics - this is for you! . (My hamstrings, btw, are cooked after 3 hours of filming & an early speed workout - I’d tell me to get that heel higher if I was teaching me!)