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Holiday treats galore! 🎄 What is your trick to not over indulge during the holiday season! Share your tips! 📸 credit: @inspiredtotaste
Holiday treats galore! 🎄 What is your trick to not over indulge during the holiday season! Share your tips! 📸 credit: @inspiredtotaste
No matter what your challenges, don’t let it take over and stop you from what you love.  Me .
Day 17 of #collateralpractice with amazing and wonderful @cyogalife is a fun journey of #hanumanasana #parsvasarvangasana #sideshoulerstand #inversion this pose combines all my loves. Check out Carmen’s beautiful page to see this pose to its ultimate! .

#yoga #yogis #yogachallenge #yogagirl #yogapractice #yogaforhealth #yogagorfitness #yogainspiration #yinyang #yangyoga #yinyangyoga #yogalover #wellness #itworksifyoudo #igyogafit #beagoddess #igyogacommunity 
#practiceyogachangeyourworld 
#yogaspiration #igyogafam
#lovethejourney #mylove .
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No matter what your challenges, don’t let it take over and stop you from what you love. Me . Day 17 of #collateralpractice  with amazing and wonderful @cyogalife is a fun journey of #hanumanasana  #parsvasarvangasana  #sideshoulerstand  #inversion  this pose combines all my loves. Check out Carmen’s beautiful page to see this pose to its ultimate! . #yoga  #yogis  #yogachallenge  #yogagirl  #yogapractice  #yogaforhealth  #yogagorfitness  #yogainspiration  #yinyang  #yangyoga  #yinyangyoga  #yogalover  #wellness  #itworksifyoudo  #igyogafit  #beagoddess  #igyogacommunity  #practiceyogachangeyourworld  #yogaspiration  #igyogafam  #lovethejourney  #mylove  . . . . . .
It’s been a year of Slowdown Sundays!!
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Daybreak Yoga has grown leaps and bounds since our first event! We are grateful to all of the men and women who have come to practice yoga with us.
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We have sooo many plans for 2019!!! Stick with us to see what’s next!
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#itsbeenagreatyear #biggerandbetter #2018wasamazing #daybreak_yoga #yoga #bedfordohio #yogateacher #yogastudio #yogaforeverybody #yogaforeveryone #blackgirlyoga #igyoga #igyogi #yogaforlife #yogaforhealth #community #yogatribe #yogaincleveland #yogafun #yogaeverydamnday #yogacommunity #yogagirl #yogajourney #thisisyoga #onthemat #yogagram #yogavibes #yogaaddict #yogisofcolor #ohyogisofcolor
It’s been a year of Slowdown Sundays!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Daybreak Yoga has grown leaps and bounds since our first event! We are grateful to all of the men and women who have come to practice yoga with us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have sooo many plans for 2019!!! Stick with us to see what’s next! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #itsbeenagreatyear  #biggerandbetter  #2018wasamazing  #daybreak_yoga  #yoga  #bedfordohio  #yogateacher  #yogastudio  #yogaforeverybody  #yogaforeveryone  #blackgirlyoga  #igyoga  #igyogi  #yogaforlife  #yogaforhealth  #community  #yogatribe  #yogaincleveland  #yogafun  #yogaeverydamnday  #yogacommunity  #yogagirl  #yogajourney  #thisisyoga  #onthemat  #yogagram  #yogavibes  #yogaaddict  #yogisofcolor  #ohyogisofcolor 
Last yoga class of 2018 this morning!!! What an honor to share with these lovely ladies the joy of Christ!!!! Final advent class is today. Excited to start back up again in January and see what the new year holds!!! #yogaforhealth #ptsd #tacticalmovement #yogaformoms #yoga #yogagirl #yogagirls #militaryspouse #leospouse #lawenforcerswife #lawenforcementwife #policewife #policewifelife
Developed in India, yoga is a spiritual practice that has been evolving for the last 5,000 years or so.
Yoga means "union" in Sanskrit. 
You do yoga will you become enlightened?

Well…you might (of course, it could take a few lifetimes of diligent practice). But then again you might not. But it doesn't really matter because yoga is a process, and there's a lot of good to be had along the way.
Even if you don't believe in the spiritual side of life, you can still do yoga. If you do yoga, chances are that you will feel its mental and physical effects.

Between work, home and all of the demands and stresses in between, it's easy to lose touch with who we are. 
Through yoga we learn to develop a greater awareness of our physical and psychological states. As a result, we're in a position to better manage our reactions, feelings and responses we have to the various situations we deal with every day.

Yoga gives us control of ourselves. It clears the clutter and allows us to get back in touch with ourselves.

Yoga is union with self.
Yoga is about being in the world.

Whether you pursue yoga as a spiritual path or for its psycho-physiological benefits, yoga is for developing a deeper experience of your self and the world.
And it makes you feel really good.

#yogadaily #yogaforfun #yogaposes #dailyyoga #soulyoga #begrateful #beyourownkind #instadaily #instapic #instagram #indianyoga #yogaindia #yogini #indianyogini #aloyoga #yogaispeaceofmind #yogaforhealth #yogaforever #dowhatyoulove #peace #whyyoga #knowmore #yogaishelpful #yogaisforall #yogaismyhappyplace #yogaisforever #yogapose
Developed in India, yoga is a spiritual practice that has been evolving for the last 5,000 years or so. Yoga means "union" in Sanskrit. You do yoga will you become enlightened? Well…you might (of course, it could take a few lifetimes of diligent practice). But then again you might not. But it doesn't really matter because yoga is a process, and there's a lot of good to be had along the way. Even if you don't believe in the spiritual side of life, you can still do yoga. If you do yoga, chances are that you will feel its mental and physical effects. Between work, home and all of the demands and stresses in between, it's easy to lose touch with who we are. Through yoga we learn to develop a greater awareness of our physical and psychological states. As a result, we're in a position to better manage our reactions, feelings and responses we have to the various situations we deal with every day. Yoga gives us control of ourselves. It clears the clutter and allows us to get back in touch with ourselves. Yoga is union with self. Yoga is about being in the world. Whether you pursue yoga as a spiritual path or for its psycho-physiological benefits, yoga is for developing a deeper experience of your self and the world. And it makes you feel really good. #yogadaily  #yogaforfun  #yogaposes  #dailyyoga  #soulyoga  #begrateful  #beyourownkind  #instadaily  #instapic  #instagram  #indianyoga  #yogaindia  #yogini  #indianyogini  #aloyoga  #yogaispeaceofmind  #yogaforhealth  #yogaforever  #dowhatyoulove  #peace  #whyyoga  #knowmore  #yogaishelpful  #yogaisforall  #yogaismyhappyplace  #yogaisforever  #yogapose 
Dokazano je da joga pomaže kod bolova povezanih sa mjesečnicom, stoga je ona bolja i učinkovitija od uzimanja tableta. Saznajte koje asane možete bezbrižno raditi za vrijeme mjesečnice! 🧘‍♂️🤸‍♂️📿
Više na linku u opisu profila!
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#menstrualneeds #jogaasane #menstrualnetegobe #jogalijeci #yogaforhealth #udahni #udahnicom #womanhealth
La posture emblématique de @yoga.21 #sirsasana 🙃
Hier dans la petite réunion de noël avec la famille du yoga #namaste
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#yoga #asana #yogaday #yoganspiration #yogacommunity #yogafriends #yogachallenge #yogaboy #yogastyle #yogalife #yogafit #yogamen #yogaforall #yogaforhealth #strongyogi #calesthenics #yogachritsmas #instayoga #iloveyoga
– The optimist lives on the peninsula of infinite possibilities; the pessimist is stranded on the island of perpetual indecision.
👈💕 William Arthur Ward
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#yogaeverywhere #igyoga #yogagirl #yogadaily #yogapractice #yogaphoto #yogapose #yogalove #yogaaddict #healthylifestyle #yogajourney #yogaretreat #fitgirlsinspire #healthyliving #yogaphotography #yogamoment #lovemydharmabums #thankful #worldofyoga_feature #yoga_day_everyday #yogapractice #fitgirl_workouts #yogaforhealth 
#yogabody #yoga #selflove #yogafit #yogagram
– The optimist lives on the peninsula of infinite possibilities; the pessimist is stranded on the island of perpetual indecision. 👈💕 William Arthur Ward - - - - - - #yogaeverywhere  #igyoga  #yogagirl  #yogadaily  #yogapractice  #yogaphoto  #yogapose  #yogalove  #yogaaddict  #healthylifestyle  #yogajourney  #yogaretreat  #fitgirlsinspire  #healthyliving  #yogaphotography  #yogamoment  #lovemydharmabums  #thankful  #worldofyoga_feature  #yoga_day_everyday  #yogapractice  #fitgirl_workouts  #yogaforhealth  #yogabody  #yoga  #selflove  #yogafit  #yogagram 
Click that Like Button if you 🧘‍♀️ Love Yoga 🧘 🧘‍♀️
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Follow 👣 @yoga_hype for daily amazing Yoga photos.
Click that Like Button if you 🧘‍♀️ Love Yoga 🧘 🧘‍♀️ • • Follow 👣 @yoga_hype for daily amazing Yoga photos.
Day 1️⃣ of 
#ChokspoAsanas 
Today I chose Forward fold 💕💕
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To play along simply: 
1.Follow us @choksports. 
2.Like and repost this flyer tagging your friends to play along too! The more the merrier!
3.Post a photo or video of the daily pose using the challenge hashtag #ChokspoAsanas.
4.Tag #choksports in your daily post so we can cheer you on!
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This challenge will be very relaxed and fun. Very attractive prizes.🎁
#yoga #igyoga #yogachallenge #yogagoals #yogaeveryday #yogapractice #yogafun #yogalife #asana #asanas #workout #yogachallenges #yogapose #forwardfold #yogaforhealth #fitover40 #myyogajourney #myyogapractice #practiceandalliscoming #yogamotivation #creativeyoga #practicenotperfection #namasteॐ
Day 1️⃣ of #ChokspoAsanas  Today I chose Forward fold 💕💕 —— To play along simply: 1.Follow us @choksports. 2.Like and repost this flyer tagging your friends to play along too! The more the merrier! 3.Post a photo or video of the daily pose using the challenge hashtag #ChokspoAsanas . 4.Tag #choksports  in your daily post so we can cheer you on! —— This challenge will be very relaxed and fun. Very attractive prizes.🎁 #yoga  #igyoga  #yogachallenge  #yogagoals  #yogaeveryday  #yogapractice  #yogafun  #yogalife  #asana  #asanas  #workout  #yogachallenges  #yogapose  #forwardfold  #yogaforhealth  #fitover40  #myyogajourney  #myyogapractice  #practiceandalliscoming  #yogamotivation  #creativeyoga  #practicenotperfection  #namasteॐ 
🤸🏼‍♀️ Day 1 of #invertedwork 😁 with some #wriststretch 👋🏼🤸🏼‍♀️ Hosts:
@kianangyoga 🙌🏼 (handstand)
@kathie_yogi 💪🏽(forearm stand)
@yogiescape 🙆‍♀️(headstand)
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💝 @feetup @liforme @insideoutsideoutsidein @breatheeasydesigns .
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Day 1: Wrist Stretch ✅ 
Day 2: Shoulder Stretch
Day 3: Core Engagement
Day 4: Shoulder Alignment
Day 5: Hip Flexor Engagement
Day 6: Pelvic Alignment
Day 7: Hold Time - Inversion of Your Choice (beginner options will be discussed)
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#wristwork #stretches #inversions #warmups #warmupexercise #redandgreen #decemberyogachallenge #yoga2018 #catpose #cowpose #armsworkout #forearmstretc #hathayoga #yogaforhealth #yogawellness
🤸🏼‍♀️ Day 1 of #invertedwork  😁 with some #wriststretch  👋🏼🤸🏼‍♀️ Hosts: @kianangyoga 🙌🏼 (handstand) @kathie_yogi 💪🏽(forearm stand) @yogiescape 🙆‍♀️(headstand) ... 💝 @feetup @liforme @insideoutsideoutsidein @breatheeasydesigns . 💡 Day 1: Wrist Stretch ✅ Day 2: Shoulder Stretch Day 3: Core Engagement Day 4: Shoulder Alignment Day 5: Hip Flexor Engagement Day 6: Pelvic Alignment Day 7: Hold Time - Inversion of Your Choice (beginner options will be discussed) - #wristwork  #stretches  #inversions  #warmups  #warmupexercise  #redandgreen  #decemberyogachallenge  #yoga2018  #catpose  #cowpose  #armsworkout  #forearmstretc  #hathayoga  #yogaforhealth  #yogawellness 
I don’t know how anymore. Of many things. It’s this period of times when I feel at unease in my space, in my world, in my being, in my surroundings, yet keep looking for the anecdote and aid to make it all go away.

Hurting another human being, whether that being mentally, emotionally, physically or psychologically is unbearable. It is unbearable being a witness, a bystander, simply observing and viewing the event or events taking place right in-front of you. Imagine you witness that one day, in an event, in the street, amongst your friends. Perhaps you witness that more than once, maybe every week, maybe it’s your neighbours or loved ones.

There is something much worse than all of this. And it is when it’s even more unbearable being the one who’s causing this to someone you care or love for. Not with ill spite. Not with revenge. Not will bad influences. Not with a bad heart. The subtle yet powerful screams of cries due to pain and suffering. The body languages become stiff, rigid, uneased, hard. The facial expressions goes from numbness, indifference, anger, sadness, sorrow, despair, longing, compassion, love, tender caring, exhaustion, burnout, wanting this all to end.

It breaks your heart in a thousand million pieces each time you experience such a situation.

Unloved. Uncared for. Useless. Good for nothing.

When it does eventually end, after minutes, hours, days, weeks of pulling ourselves together; from the physical, emotional and mental damage that has been done and given. We start to open our eyes and immediately connect with your brain. What’s your brain saying? That’s logic? That’s reason? What’s cause? What’s the right and best way?

Try this; you wake up. You close your eyes again. Take a couple deep breath’s. Set some small, quick, little intentions for today. Open your eyes. Deep breathe in. Deep breathe out. Pray. Devote yourself. Then start listening to your heart, I always do this. Listen what it has to say, the good the bad, the excellent, the boring. You could even write notes about this if you wish.

Remember one thing:
Causing pain upon anyone gives yourself immense guilt, shame, regret and inadequacy. Yet we do it.
I don’t know how anymore. Of many things. It’s this period of times when I feel at unease in my space, in my world, in my being, in my surroundings, yet keep looking for the anecdote and aid to make it all go away. Hurting another human being, whether that being mentally, emotionally, physically or psychologically is unbearable. It is unbearable being a witness, a bystander, simply observing and viewing the event or events taking place right in-front of you. Imagine you witness that one day, in an event, in the street, amongst your friends. Perhaps you witness that more than once, maybe every week, maybe it’s your neighbours or loved ones. There is something much worse than all of this. And it is when it’s even more unbearable being the one who’s causing this to someone you care or love for. Not with ill spite. Not with revenge. Not will bad influences. Not with a bad heart. The subtle yet powerful screams of cries due to pain and suffering. The body languages become stiff, rigid, uneased, hard. The facial expressions goes from numbness, indifference, anger, sadness, sorrow, despair, longing, compassion, love, tender caring, exhaustion, burnout, wanting this all to end. It breaks your heart in a thousand million pieces each time you experience such a situation. Unloved. Uncared for. Useless. Good for nothing. When it does eventually end, after minutes, hours, days, weeks of pulling ourselves together; from the physical, emotional and mental damage that has been done and given. We start to open our eyes and immediately connect with your brain. What’s your brain saying? That’s logic? That’s reason? What’s cause? What’s the right and best way? Try this; you wake up. You close your eyes again. Take a couple deep breath’s. Set some small, quick, little intentions for today. Open your eyes. Deep breathe in. Deep breathe out. Pray. Devote yourself. Then start listening to your heart, I always do this. Listen what it has to say, the good the bad, the excellent, the boring. You could even write notes about this if you wish. Remember one thing: Causing pain upon anyone gives yourself immense guilt, shame, regret and inadequacy. Yet we do it.
Jumping in to #SundayShapemakers with #lifesjourney.yoga ! I don’t know what this is, but I guess that’s the point of making abstract shapes! Wishing you all a lovely week!
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Also, check my stories to see who FLEW into town this week!
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#yogashapes #yogachallenge #aerialhammock #aerialyoga #outdooryoga #sandiegoyoga #outdooryoga #yogaforstrength #yogaforhealth #practiceandalliscoming #corework #bicepstrength #upperbodystrength #strongwomen #yogateacher #yogisofinstagram #myyogapractice #dailyyoga #yogajourney
Jumping in to #SundayShapemakers  with #lifesjourney .yoga ! I don’t know what this is, but I guess that’s the point of making abstract shapes! Wishing you all a lovely week! . Also, check my stories to see who FLEW into town this week! . . . ❤️❤️❤️ #yogashapes  #yogachallenge  #aerialhammock  #aerialyoga  #outdooryoga  #sandiegoyoga  #outdooryoga  #yogaforstrength  #yogaforhealth  #practiceandalliscoming  #corework  #bicepstrength  #upperbodystrength  #strongwomen  #yogateacher  #yogisofinstagram  #myyogapractice  #dailyyoga  #yogajourney 
Another reason to get to yoga class this week... Not that I'm trying to bribe you or anything 🤣

Raw coconut, cranberry & chocolate bliss balls. 
Found in classes near you this week 😁: Monday 6pm - Christ The King Church, Alfreton 
Wednesday 8:15pm - Little Eaton Village Hall 
Thursday 6:15pm - Bakewell Town Hall

Hope to see you on the mat! 🙏💕 #christmasyoga #chocolatetreats #blissballs #rawballs
 #decemberyoga #christmascalm #christmas #stressfreechristmas
#decemberyogachallenge #christmasgetaway
 #yogaeveryday #yogafullife #yogaforeveryone  #yogaforhealth #bakewell #alfreton #littleeaton #yogaderbyshire #peakdistrictyoga #peakdistrict  #relievestress #relax  #relieveanxiety #energise #staygrounded #meditation #holistichealth #healthy #happy
Another reason to get to yoga class this week... Not that I'm trying to bribe you or anything 🤣 Raw coconut, cranberry & chocolate bliss balls. Found in classes near you this week 😁: Monday 6pm - Christ The King Church, Alfreton Wednesday 8:15pm - Little Eaton Village Hall Thursday 6:15pm - Bakewell Town Hall Hope to see you on the mat! 🙏💕 #christmasyoga  #chocolatetreats  #blissballs  #rawballs  #decemberyoga  #christmascalm  #christmas  #stressfreechristmas  #decemberyogachallenge  #christmasgetaway  #yogaeveryday  #yogafullife  #yogaforeveryone  #yogaforhealth  #bakewell  #alfreton  #littleeaton  #yogaderbyshire  #peakdistrictyoga  #peakdistrict  #relievestress  #relax  #relieveanxiety  #energise  #staygrounded  #meditation  #holistichealth  #healthy  #happy 
“Quem se transforma, transforma o mundo.” –  Dalai Lama - Energia, paz, refazimento... 🙏🏻🧘🏻‍♀️🕉📿🙌🏻🌺❤️ #yogalifestyle #yogainspiration #yoga #yogaforlife #yogaforhealth #yogandocomaflaassaife #lavandoajeno #pazeequilibrio #paznaalma
“A paz é um estado da mente em que o amor está presente.” – Krishnamurt 🧘🏻‍♀️🕉🙌🏻🙏🏻📿🌹 #yogalifestyle #yogainspiration #yoga #yogaforlife #yogaforhealth #yogaeveryday #yogandocomaflaassaife
Classes as normal this week!! Everything up until Saturday (I will be doing 11:15am Yoga at Revitalise) come and enjoy some pre-Christmas exercise and relaxation 🎄❤️🎄❤️🎄
Classes as normal this week!! Everything up until Saturday (I will be doing 11:15am Yoga at Revitalise) come and enjoy some pre-Christmas exercise and relaxation 🎄❤️🎄❤️🎄
#PlayfulCompass [December 10-17] 🤩😆
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ALL Hosts: 🧘🏻‍♀️
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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ALL Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockingyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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Let’s play with: .
1) Seated Compass
2) Infinity Compass
3) Boat Compass
4) Knelling Compass
5) Goddess Compass
6) Flying Warrior
7) Standing Compass
8) Reclined Compass 😌
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#yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaforhealth #yogalove #yogalover #yogacommunity #yogastudent #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogaathome
#PlayfulCompass  [December 10-17] 🤩😆 . ALL Hosts: 🧘🏻‍♀️ @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . ALL Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  @myyogawheels @rockingyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass 😌 . . #yoga  #igyogachallange  #yogachallenges  #compasspose  #sundialpose  #hamstringstretch  #keeppracticing  #yogafamily  #yogisofinstagram  #igyoga  #yogaposes  #yogaforhealth  #yogalove  #yogalover  #yogacommunity  #yogastudent  #yogaeverydamnday  #yogaasana  #yogastrong  #yogagirl  #yogaathome 
New week, new thoughts. My latest thoughts have been about the people in my life and how they affect me and my life. Friendships that you have had for years, but are now questioning them.
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It’s rubbish to be thinking like this, but you reach a time in your life when you need to make yourself happy first before anyone else and yeah it’s awful cutting people from your life, but sometimes it has to happen for us to move on... anyway, those are my thoughts for today, what are yours? 🤔 #beeayogi
New week, new thoughts. My latest thoughts have been about the people in my life and how they affect me and my life. Friendships that you have had for years, but are now questioning them. . . . It’s rubbish to be thinking like this, but you reach a time in your life when you need to make yourself happy first before anyone else and yeah it’s awful cutting people from your life, but sometimes it has to happen for us to move on... anyway, those are my thoughts for today, what are yours? 🤔 #beeayogi 
Learn what wonders yoga can do for you. From basic to the most advanced, Kri Yoga will help you achieve your mental, physical and emotional stability. #KriYoga #Yoga #YogaForHealth #YogaForLife #YogSadhna #YogSiddha #YogaEveryday #Stability
Etter nyttår kommer jeg til å bytte hustak, fra Bærum - Bergen. 
Jeg kommer til fortsette med bedriftsyoga etter at jeg har gledet meg stort over fantastiske timer med bearingpoint_nordics og Briga. 
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🔹 Bor du i Bergen?
🔹 Ønsker du yoga i din bedrift?
🔹 Private timer, yoga og/eller livsveiledning? —————————————————
Ved interesse/nærmere informasjon er du velkommen til å ta kontakt på 📧 Heidi.folkeseth@gmail.com —————————————————
#bedriftsyoga #bergen #yogaforhealth #yogaforstress #yoga #meditation #pranayama #mindfulness #healthylifestyle #lifestylecoach #movementismedicine #asana #yogapose #differentprespective #downsideup
Etter nyttår kommer jeg til å bytte hustak, fra Bærum - Bergen. Jeg kommer til fortsette med bedriftsyoga etter at jeg har gledet meg stort over fantastiske timer med bearingpoint_nordics og Briga. _______________________________________ 🔹 Bor du i Bergen? 🔹 Ønsker du yoga i din bedrift? 🔹 Private timer, yoga og/eller livsveiledning? ————————————————— Ved interesse/nærmere informasjon er du velkommen til å ta kontakt på 📧 Heidi.folkeseth@gmail.com ————————————————— #bedriftsyoga  #bergen  #yogaforhealth  #yogaforstress  #yoga  #meditation  #pranayama  #mindfulness  #healthylifestyle  #lifestylecoach  #movementismedicine  #asana  #yogapose  #differentprespective  #downsideup 
Masih dan terus belajar...Tidak ada batas untuk belajar..semoga bisa disharingkan kepada sesama yg membutuhkan.. Terima kasih untuk sharing ilmunya 
@fankandreas dan teman2 yg tanpa sengaja bertemu dan berkumpul bersama dalam event ini. 
#yoga 
#yogatherapy 
#yogaworkshop 
#yogaforhealth 
#yogaforscoliosis 
#yogabekasi
pose today acroyoga as base n flyer 😍😍needs more concentrate,extra power n flexibility with @yuniaryoen35 @rissaangga22 thanks ticer 😘@rida_setiani #acroyoga #yogaposes #yogaforeveryone #yogaforhealing #yogaforhealth #yogatime #yogapractice #yogaforbodyshape #yogaforbodyandsoul
When we step off the mat, the Yoga continues, it reverberates throughout our inner being. The body and mind integrate the indelible shifts and micro-changes that occurred in class through movement. In stillness, reflect on your practice today and notice a new etching at soul level: more space or length in the body, a new light or perspective of awareness in the mind or just a lighter spirit, more peace from within. Every practice is personal, non-transferable, unique and precious.  #yogaforbeginners #yogaforlife #yogaforhealth #yogaforeveryone #motivationalmonday #yogaforhealing #yogaforflexibility #yogaforgrowth #yogaoffthemat #yogagram #yogabythesea #yogaatdawn #ibelongtothesea #mondaymotivation #idreamoftheocean #wheretheskymeetsthesea #yogaatthebeach #igyoga #instagood #yoga #starttheweekright #iloveyoga #yogaeverywhere 
#mondaymotivation #mermaidlife #mermaidsofinstagram #yogainspiration
When we step off the mat, the Yoga continues, it reverberates throughout our inner being. The body and mind integrate the indelible shifts and micro-changes that occurred in class through movement. In stillness, reflect on your practice today and notice a new etching at soul level: more space or length in the body, a new light or perspective of awareness in the mind or just a lighter spirit, more peace from within. Every practice is personal, non-transferable, unique and precious. #yogaforbeginners  #yogaforlife  #yogaforhealth  #yogaforeveryone  #motivationalmonday  #yogaforhealing  #yogaforflexibility  #yogaforgrowth  #yogaoffthemat  #yogagram  #yogabythesea  #yogaatdawn  #ibelongtothesea  #mondaymotivation  #idreamoftheocean  #wheretheskymeetsthesea  #yogaatthebeach  #igyoga  #instagood  #yoga  #starttheweekright  #iloveyoga  #yogaeverywhere  #mondaymotivation  #mermaidlife  #mermaidsofinstagram  #yogainspiration 
#ChooseYourResolution
11th ~ 18th #December #yogachallenge
Last Day  #yogischoice Inspired by @laurasykora #tuckpress #onehandhandstand #adhomukhavrksasana
🤸‍♂️🤸‍♀️ @handstandnation 
Amazing Hosts & Sponsors :
@beahappyamy
@cathymadeoyoga
@mama_layla_rose
@dianarae.yoga
@vayumudra
@informe
@knockaround
@earthrunners
@yourbondhu
@sahajanskincare 
#yogaforall #yogapractice #decemberchallenges #iloveyoga #yogaforhealth #yogaforfitness #yogasanas #yogainspiration #yoga #yogalover #yogatime #yogamoms #selfpracticeyoga #igyogachallenges #myogachallenges  #yogateacher #yogainstructor
#ChooseYourResolution  11th ~ 18th #December  #yogachallenge  Last Day  #yogischoice  Inspired by @laurasykora #tuckpress  #onehandhandstand  #adhomukhavrksasana  🤸‍♂️🤸‍♀️ @handstandnation Amazing Hosts & Sponsors : @beahappyamy @cathymadeoyoga @mama_layla_rose @dianarae.yoga @vayumudra @informe @knockaround @earthrunners @yourbondhu @sahajanskincare #yogaforall  #yogapractice  #decemberchallenges  #iloveyoga  #yogaforhealth  #yogaforfitness  #yogasanas  #yogainspiration  #yoga  #yogalover  #yogatime  #yogamoms  #selfpracticeyoga  #igyogachallenges  #myogachallenges  #yogateacher  #yogainstructor 
“Our bodies are just temporary vessels for our souls, which will go on forever. You really are an extension of the power that created the whole universe, no matter what drags you have on.”
-RuPaul

Men and Women: We all come from the same place. We are all from the same exact source. There is both man and woman in all of us. Don't laugh, it did take your mother and father to conceive you, did it not? The body however, is merely an exterior. It is not who we are. At the core, we are much more than this shell. These outer impressions act only as a vehicle for the soul. That is all. And there is no difference between a man and a woman in love, a man and a man in love, or a woman and a woman in love. It is about two souls, who unconditionally love one another. That is what matters. Man and Woman are only exteriors. As such, we are fundamentally all the same. - Shāntiḥ
“Our bodies are just temporary vessels for our souls, which will go on forever. You really are an extension of the power that created the whole universe, no matter what drags you have on.” -RuPaul Men and Women: We all come from the same place. We are all from the same exact source. There is both man and woman in all of us. Don't laugh, it did take your mother and father to conceive you, did it not? The body however, is merely an exterior. It is not who we are. At the core, we are much more than this shell. These outer impressions act only as a vehicle for the soul. That is all. And there is no difference between a man and a woman in love, a man and a man in love, or a woman and a woman in love. It is about two souls, who unconditionally love one another. That is what matters. Man and Woman are only exteriors. As such, we are fundamentally all the same. - Shāntiḥ
Thank You 🙏 ... Sending a deep thank you to all of my students, past and present 🙏 it’s truly a privilege to teach and I look forward to another year in service to you all! ✨✨✨ @yogalightstudio 
@ihiteam 
@runnymedehealthcarecentre ✨✨✨ #yogatherapy #yogatherapist #yogateacher #torontoyogi #torontoyoga #wellnesscoach #yogaforlife #yogaforhealth #liveyourpurpose #liveyourpractice #karmayoga #mentalhealthsupport #healwithyoga #yogadaily #yogaeveryday
Thank You 🙏 ... Sending a deep thank you to all of my students, past and present 🙏 it’s truly a privilege to teach and I look forward to another year in service to you all! ✨✨✨ @yogalightstudio @ihiteam @runnymedehealthcarecentre ✨✨✨ #yogatherapy  #yogatherapist  #yogateacher  #torontoyogi  #torontoyoga  #wellnesscoach  #yogaforlife  #yogaforhealth  #liveyourpurpose  #liveyourpractice  #karmayoga  #mentalhealthsupport  #healwithyoga  #yogadaily  #yogaeveryday 
Truth is one, Paths are Many. ~Sri Swami Satchidanda, Founder Integral Yoga, Peace Advocate
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Let us not forget in this Season of change to be mindful of other people’s paths and struggles and cultures and beliefs are different from ones own; and, finding compassion and understanding that all our roads to healing and managing life may different. Thus Truth is one Paths are Many 💚🙏🏻🙌🏻🌟✨✨✨✨✨✨⚡️⚡️⚡️💯😊
#consciousness #yogisofig #mindbodyspirit #transformation #yogaforhealth #stressrelief #spiritualjourney #innerawakening #blessed 
#sheildmaiden #spiritualwarrior #rocknrollyogi #kundaliniyogateacher #hathayogateacher #vinyasayogateacher #meditation #soundbath #sacredsound #natureheals #keepitsimple  #namaste #satnam
Truth is one, Paths are Many. ~Sri Swami Satchidanda, Founder Integral Yoga, Peace Advocate . . . . . Let us not forget in this Season of change to be mindful of other people’s paths and struggles and cultures and beliefs are different from ones own; and, finding compassion and understanding that all our roads to healing and managing life may different. Thus Truth is one Paths are Many 💚🙏🏻🙌🏻🌟✨✨✨✨✨✨⚡️⚡️⚡️💯😊 #consciousness  #yogisofig  #mindbodyspirit  #transformation  #yogaforhealth  #stressrelief  #spiritualjourney  #innerawakening  #blessed  #sheildmaiden  #spiritualwarrior  #rocknrollyogi  #kundaliniyogateacher  #hathayogateacher  #vinyasayogateacher  #meditation  #soundbath  #sacredsound  #natureheals  #keepitsimple  #namaste  #satnam 
🌠🌟💙NEW CHALLENGE ANNOUNCEMENT 💙🌟
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#WerkYourAsanas 🌠🌟
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Let's Welcome New Year with us Werking your asanas by folding, Bending, Twisting,  Balancing in our new yoga challenge #WerkYourAsanas from 26th Dec 2018 to 1st Jan 2019 🌠🎆❇💙
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All levels are Welcome!!🙆‍♀️😍💙🌠
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👸 Hosts : 
@alysia_cen (Alysia)
@blaze_esther (Esther)
@frog_queenyoga (Joan)
@yogi.hemaxi (Hemaxi)
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🎁Sponsors:
@werkshop #teamwerkshop 
@soter_bentes
@atmasofferings 
@insideoutsideoutsidein
@yoggys_foryogis
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🌠💙 Asanas to Werk 💙🎆
1) Flamingo/ Bird of paradise 
2) Super soldier 
3) Flying lizard / Epk 1 / Epk 2 
4) Wild thing pose / wild triangle 
5) Splits wilts Downdog/ dolphin 
6) Headstand/ Pincha / Fallen Angel
7) Infinity compass/ infinity mermaid
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💙🌠 To Werk your asanas and have a chance to win one of our amazing prizes: 👇
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1. Repost this flyer and tag some friends to join in.
2. Follow all hosts and sponsors, and tag them in your posts.
3. Post a photo or video each day, with the tag #WerkYourAsanas 
4. Make sure your profile is set to public, so we can see your posts!
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#yogafun #yogachallenge #igyogachallenge #challenges #yogapower #empoweredyogis #empoweredyoginis #yogasanas #aloyoga #aloyogachallenge #yogisofinstagram #yogagram #yoginis #yogagirl #girlspower #yogaforhealth #yogaindonesia #yogapose #yoga #yogalovers
🌠🌟💙NEW CHALLENGE ANNOUNCEMENT 💙🌟 . #WerkYourAsanas  🌠🌟 . . Let's Welcome New Year with us Werking your asanas by folding, Bending, Twisting,  Balancing in our new yoga challenge #WerkYourAsanas  from 26th Dec 2018 to 1st Jan 2019 🌠🎆❇💙 . All levels are Welcome!!🙆‍♀️😍💙🌠 . 👸 Hosts :  @alysia_cen (Alysia) @blaze_esther (Esther) @frog_queenyoga (Joan) @yogi.hemaxi (Hemaxi) . 🎁Sponsors: @werkshop #teamwerkshop   @soter_bentes @atmasofferings  @insideoutsideoutsidein @yoggys_foryogis . 🌠💙 Asanas to Werk 💙🎆 1) Flamingo/ Bird of paradise  2) Super soldier  3) Flying lizard / Epk 1 / Epk 2  4) Wild thing pose / wild triangle  5) Splits wilts Downdog/ dolphin  6) Headstand/ Pincha / Fallen Angel 7) Infinity compass/ infinity mermaid . 💙🌠 To Werk your asanas and have a chance to win one of our amazing prizes: 👇 . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #WerkYourAsanas   4. Make sure your profile is set to public, so we can see your posts! . . #yogafun  #yogachallenge  #igyogachallenge  #challenges  #yogapower  #empoweredyogis  #empoweredyoginis  #yogasanas  #aloyoga  #aloyogachallenge  #yogisofinstagram  #yogagram  #yoginis  #yogagirl  #girlspower  #yogaforhealth  #yogaindonesia  #yogapose  #yoga  #yogalovers 
A little Christmas treat for our yoga clients this week. You've earned it! #lindtlove 
There's still time to book a class. (Only $17 for a casual class this week. Book through our website or the mindbody app.
A little Christmas treat for our yoga clients this week. You've earned it! #lindtlove  There's still time to book a class. (Only $17 for a casual class this week. Book through our website or the mindbody app.
✨Bringing yoga to the dinner table✨
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One of the many benefits of practicing yoga is you start to become more mindful and focused on the present moment.
Mindfulness, like yoga, allows you to notice how your body is feeling, your thoughts, and your behavior.
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Here are 5 steps to bringing yoga to the dinner table:
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🧘🏼‍♀️Breath - In yoga, we focus on our breath in order to bring awareness to our body and connect with how we’re feeling. The same can be done while eating. At the beginning, middle, and end of your meal take a deep breath and connect with your body. How are you feeling? Are you famished? Full? Also, notice the smells and taste of your food.
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🧘🏽‍♂️Intention - At the beginning of yoga, we set an intention such as a word, phrase, or gratitude. Try doing the same before eating your meal. Many people say a prayer or gratitude for their meal. You can also set an intention that will guide you through the meal such as “I will enjoy the taste and smells of each bite.”
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🧘🏽‍♀️Expectations - In yoga, we let go of expectations and judgement. There is no right or wrong way to practice yoga. It is what it is, yoga. It’s a way to connect our mind, body, and spirit. While eating, do the same. Let go of any expectation or judgement. There is no morality in eating. Food is neither good or bad. It is what it is, food. It is a way to fuel our bodies with nourishment and joy.
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🧘🏿‍♂️Check-in - During our yoga practice, we take a moment to check-in and connect with our breath and body. The same is done with mindful eating. During your meal, pause and check-in with how you’re feeling? Are you still hungry? Does your food taste good?
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🧘🏻‍♀️Satisfaction - There is nothing more satisfying in yoga than when you reach savasana. It takes all of the work and fire you built in your practice and provides you with total relaxation. At the end of your meal instead of jumping up, sit and appreciate the feeling of satisfaction and nourishment your food provided. Eating is not only meant to fuel us, but also to give us joy.
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To start, choose one meal to practice mindful eating. Once you get the hang of it, add another meal. Rinse and repeat.
✨Bringing yoga to the dinner table✨ . One of the many benefits of practicing yoga is you start to become more mindful and focused on the present moment. Mindfulness, like yoga, allows you to notice how your body is feeling, your thoughts, and your behavior. . Here are 5 steps to bringing yoga to the dinner table: . 🧘🏼‍♀️Breath - In yoga, we focus on our breath in order to bring awareness to our body and connect with how we’re feeling. The same can be done while eating. At the beginning, middle, and end of your meal take a deep breath and connect with your body. How are you feeling? Are you famished? Full? Also, notice the smells and taste of your food. . 🧘🏽‍♂️Intention - At the beginning of yoga, we set an intention such as a word, phrase, or gratitude. Try doing the same before eating your meal. Many people say a prayer or gratitude for their meal. You can also set an intention that will guide you through the meal such as “I will enjoy the taste and smells of each bite.” . 🧘🏽‍♀️Expectations - In yoga, we let go of expectations and judgement. There is no right or wrong way to practice yoga. It is what it is, yoga. It’s a way to connect our mind, body, and spirit. While eating, do the same. Let go of any expectation or judgement. There is no morality in eating. Food is neither good or bad. It is what it is, food. It is a way to fuel our bodies with nourishment and joy. . 🧘🏿‍♂️Check-in - During our yoga practice, we take a moment to check-in and connect with our breath and body. The same is done with mindful eating. During your meal, pause and check-in with how you’re feeling? Are you still hungry? Does your food taste good? . 🧘🏻‍♀️Satisfaction - There is nothing more satisfying in yoga than when you reach savasana. It takes all of the work and fire you built in your practice and provides you with total relaxation. At the end of your meal instead of jumping up, sit and appreciate the feeling of satisfaction and nourishment your food provided. Eating is not only meant to fuel us, but also to give us joy. . To start, choose one meal to practice mindful eating. Once you get the hang of it, add another meal. Rinse and repeat.
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Day 5
#yogiDecembertidings Today I chose #mulabandhasana .
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🎄Host:
@alexisckane
@wimanuco
@le_yogi
@yogi.alinfini2.0
@_yogilee_
@kittyfhloe
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🎄Sponsors:
@yobaby_hk
@confusedgirlla
@urbanizedbeauty
@songsofeden
@handpickedgifts
@sashka_co
@leafloversde
@thesamadhiinitiative
@vayumudra
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🎄Pose Lineup: 
1. Yogis choice - please introduce yourself so we can get to know you better 🎄
2. Any forward fold 🎄
3. Any hip opener 🎄
4. Any balance pose 🎄
5. Any seated pose 🎄
6. Any heart opener
7. Any inversion 
8. Any restorative pose
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#yogachallenge #decemberyogachallenge #yoga #yogafamily #igyoga #yogacommunity #december #yogapractice #igyogachallenge #yogajourney #fitover40 #igyogafamily #yogamotivation #yogaaddict #scoliosiswontstopme #yogapose #yogaforhealth #befit #practiceandalliscoming #myyogapractice #practicenotperfection #namasteॐ
・・・ Day 5 #yogiDecembertidings  Today I chose #mulabandhasana  . . 🎄Host: @alexisckane @wimanuco @le_yogi @yogi.alinfini2.0 @_yogilee_ @kittyfhloe . 🎄Sponsors: @yobaby_hk @confusedgirlla @urbanizedbeauty @songsofeden @handpickedgifts @sashka_co @leafloversde @thesamadhiinitiative @vayumudra . 🎄Pose Lineup: 1. Yogis choice - please introduce yourself so we can get to know you better 🎄 2. Any forward fold 🎄 3. Any hip opener 🎄 4. Any balance pose 🎄 5. Any seated pose 🎄 6. Any heart opener 7. Any inversion 8. Any restorative pose . #yogachallenge  #decemberyogachallenge  #yoga  #yogafamily  #igyoga  #yogacommunity  #december  #yogapractice  #igyogachallenge  #yogajourney  #fitover40  #igyogafamily  #yogamotivation  #yogaaddict  #scoliosiswontstopme  #yogapose  #yogaforhealth  #befit  #practiceandalliscoming  #myyogapractice  #practicenotperfection  #namasteॐ 
Yep.  ALL people. Can’t touch your toes?  No problem. Can’t do a headstand?  Doesn’t matter. Have pain?  Yoga may relieve it. Stressed?  Yoga can definitely relieve it. Need a pick-me-up?  We’ve got you covered. Need some quiet time?  We’ve got pillows, blankets, and candles!  Have a look at our class offerings. There’s something for everyone @wellspringyogastudio ! 💕

#yogaforbeginners #yogaforall #yogaforhealth #yogaforeverybody #yogaforeveryone #yogaforteens #yogaforyou #yogaforme #nanaimo #nanaimobc #vancouverisland
Yep. ALL people. Can’t touch your toes? No problem. Can’t do a headstand? Doesn’t matter. Have pain? Yoga may relieve it. Stressed? Yoga can definitely relieve it. Need a pick-me-up? We’ve got you covered. Need some quiet time? We’ve got pillows, blankets, and candles! Have a look at our class offerings. There’s something for everyone @wellspringyogastudio ! 💕 #yogaforbeginners  #yogaforall  #yogaforhealth  #yogaforeverybody  #yogaforeveryone  #yogaforteens  #yogaforyou  #yogaforme  #nanaimo  #nanaimobc  #vancouverisland 
Yep.  ALL people. Can’t touch your toes?  No problem. Can’t do a headstand?  Doesn’t matter. Have pain?  Yoga may relieve it. Stressed?  Yoga can definitely relieve it. Need a pick-me-up?  We’ve got you covered. Need some quiet time?  We’ve got pillows, blankets, and candles!  Have a look at our class offerings. There’s something for everyone @wellspringyogastudio ! 💕

#yogaforbeginners #yogaforall #yogaforhealth #yogaforeverybody #yogaforeveryone #yogaforteens #yogaforyou #yogaforme #nanaimo #nanaimobc #vancouverisland
Yep. ALL people. Can’t touch your toes? No problem. Can’t do a headstand? Doesn’t matter. Have pain? Yoga may relieve it. Stressed? Yoga can definitely relieve it. Need a pick-me-up? We’ve got you covered. Need some quiet time? We’ve got pillows, blankets, and candles! Have a look at our class offerings. There’s something for everyone @wellspringyogastudio ! 💕 #yogaforbeginners  #yogaforall  #yogaforhealth  #yogaforeverybody  #yogaforeveryone  #yogaforteens  #yogaforyou  #yogaforme  #nanaimo  #nanaimobc  #vancouverisland 
#RelaxYourHollyAsanas

Day 1 - Heart opener - Up dog

#strikeapose #practicemakesprogress

Hosts: @rbd_yoga, @that_damn_hippie_jennametal, @pandadoesyoga, @rastahippie and @crazyasiayoga

Sponsors: @the_tattooed_hippie, @omsweeeetom, @morrcrafts, @lovetucketts, @happyyogishop and @tonic_cbd

#yoga #yogachallenge #yogafun #yogaforeveryone #yogalove #yogaathome #yogaforever

#balance #flexibility #selflove #selfcare #bodypositive #comfyyoga #yinyoga #ibendsoisontbreak

#christmasyoga #Yoga4Friendship #yogafriends #yogafamily #christmas 
#iamdoingthisforme #yogaforhealth #invisibleillness #chronicillness #uctd #spoonie #spoonieyoga
#RelaxYourHollyAsanas  Day 1 - Heart opener - Up dog #strikeapose  #practicemakesprogress  Hosts: @rbd_yoga, @that_damn_hippie_jennametal, @pandadoesyoga, @rastahippie and @crazyasiayoga Sponsors: @the_tattooed_hippie, @omsweeeetom, @morrcrafts, @lovetucketts, @happyyogishop and @tonic_cbd #yoga  #yogachallenge  #yogafun  #yogaforeveryone  #yogalove  #yogaathome  #yogaforever  #balance  #flexibility  #selflove  #selfcare  #bodypositive  #comfyyoga  #yinyoga  #ibendsoisontbreak  #christmasyoga  #Yoga4Friendship  #yogafriends  #yogafamily  #christmas  #iamdoingthisforme  #yogaforhealth  #invisibleillness  #chronicillness  #uctd  #spoonie  #spoonieyoga 
“That person who helps others simply because it should or must be done, and because it is the right thing to do, is indeed, without a doubt, a real superhero” -Stan Lee

Find the superhero that resides in you xx

#igyogachallenge #kingpigeonpose #oneleggedkingpigeonpose #yoga #heroquotes #Stanlee #yogi #strong #yoga #Spidermanquote #pigeonpose #dotherightthing #doyoga #loveyoga #yogaforhealth #yogaeveryday #yogalove #justyoga #yoganerd #om #Namaste #curvyyoga #plussize #plussizegirl #onthemat #yogaathome #yogaforall #yogastrong #needswork
“That person who helps others simply because it should or must be done, and because it is the right thing to do, is indeed, without a doubt, a real superhero” -Stan Lee Find the superhero that resides in you xx #igyogachallenge  #kingpigeonpose  #oneleggedkingpigeonpose  #yoga  #heroquotes  #Stanlee  #yogi  #strong  #yoga  #Spidermanquote  #pigeonpose  #dotherightthing  #doyoga  #loveyoga  #yogaforhealth  #yogaeveryday  #yogalove  #justyoga  #yoganerd  #om  #Namaste  #curvyyoga  #plussize  #plussizegirl  #onthemat  #yogaathome  #yogaforall  #yogastrong  #needswork 
6  DAY COUNT DOWN

until the shortest day - The Winter Solstice.

FACT - Friday, 21 December 2018 will have 8 hours, 49 minutes less daylight than the summer Solstice (June). At this stage of the calendar year we are tired. Often we choose to do something active i.e. running or fast flowing yoga to kick start ourselves, in the hope to bring about more energy. This only depletes our energy more.
Naturally our bodies want to withdraw, basically hibernate.

If we do some restorative yoga at this time we can recharge our batteries, help sleep deeper and stimulate our immune systems. 
For the 7 days I’ll post some of my favourite restorative postures and on Friday will send a video putting them all together in a routine. Each can be done separately if you don’t have time or indeed fall asleep while doing them 😬. POSE 2 - Supported Downward Facing Dog (Adhomukha Svanasana)

From pose 1 (yesterday) stretch your arms forward and straighten your arms. Come onto your hands and knees the lifting your bottom into the air come into head down dog. Resting your head on the bolster or a rolled up blanket or block on top of the bolster.
Often with the head connected to the bolster/block we can achieve greater space in the neck and shoulders and a stronger connection with the legs. 
Try it for yourself!

Benefits
• stretches the whole of the body
• calms the nervous system
• stills the mind (with head resting)
6 DAY COUNT DOWN until the shortest day - The Winter Solstice. FACT - Friday, 21 December 2018 will have 8 hours, 49 minutes less daylight than the summer Solstice (June). At this stage of the calendar year we are tired. Often we choose to do something active i.e. running or fast flowing yoga to kick start ourselves, in the hope to bring about more energy. This only depletes our energy more. Naturally our bodies want to withdraw, basically hibernate. If we do some restorative yoga at this time we can recharge our batteries, help sleep deeper and stimulate our immune systems. For the 7 days I’ll post some of my favourite restorative postures and on Friday will send a video putting them all together in a routine. Each can be done separately if you don’t have time or indeed fall asleep while doing them 😬. POSE 2 - Supported Downward Facing Dog (Adhomukha Svanasana) From pose 1 (yesterday) stretch your arms forward and straighten your arms. Come onto your hands and knees the lifting your bottom into the air come into head down dog. Resting your head on the bolster or a rolled up blanket or block on top of the bolster. Often with the head connected to the bolster/block we can achieve greater space in the neck and shoulders and a stronger connection with the legs. Try it for yourself! Benefits • stretches the whole of the body • calms the nervous system • stills the mind (with head resting)
I can’t tell you how many times I’ve had to drag myself to a yoga class.  Sometimes it’s what we have to do. Ah, but when we leave, we feel supercharged. 
Join me tomorrow morning at 9 for the 1 hour hot class @bodyheatyogasarasota 
#yogatime #srq
I can’t tell you how many times I’ve had to drag myself to a yoga class. Sometimes it’s what we have to do. Ah, but when we leave, we feel supercharged. Join me tomorrow morning at 9 for the 1 hour hot class @bodyheatyogasarasota #yogatime  #srq 
Celebrate ✨THE TIME OF YOUR LIFE ✨

Time 🕒 to smile ☺ and blow out 🌬 another candle 🎂 25 Y/O 🎊 .

Every new day, is a day that time is given. Like every new birthday is a remembrance we are the lucky ones with more time.. Celebrating another year of time that we were able to enjoy, connect, have fun, to be alive!

No better way to be thankful for TIME than to SMILE 😍
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I'm working on not using the common "I don't have time"-sentence anymore.. As this is not true. We tend to spent much time to "kinda" unimportant things. So when I feel like "I don't have time", I try to wake myself up, and be aware that it's a choice how to spent time. And I take a moment to feel the love for life, the gratitude for being alive, and spending time with things that fill my life with joy and happiness 🌻🌻🌻 .

Enjoy your time, make the best out of it. And never let your birthday pass by unnoticed. I used to dislike my birthday so much.. But I try to look at it in a different way nowadays. CELEBRATING to show my gratitude to my parents, to this incredible life itself that I can live, to all the people around me who are worth living for, and to myself.. Being grateful for trying to be the best version of myself daily, to take care of myself so I'm able to take care for the people around me 💛 Grateful for this mind, body, soul, that is challenging me enough to grow, and is open to receive the love and connection of this world.

Start this week with a moment to reflect on the time that has been given to you, the time that surround you: past, present, future.

Reflect on who you are, what you've been through, where you are today, and where you want to go.. And then.. SMILE BIG 😁
That's the biggest gift you can give to yourself. That's my birthday gift to myself 🎈💘 .
 Love to you all!  Xxx Loba-Luna .

#yogi #yoga #Mondaymotivation #celebrate #holisticyoga #smile #motivationalspeaker #yogaeverywhere #yogaeverydamnday #influencer #lifecoach #instayoga  #yogainspiration #veganyogi #yogateacher #yogainfluencer #iginfluencer #mindfulness #yogaforhealth #yogacommunity #yogadaily #yogisofig #lunathayoga #yogathailand #yogaphuket
Celebrate ✨THE TIME OF YOUR LIFE ✨ Time 🕒 to smile ☺ and blow out 🌬 another candle 🎂 25 Y/O 🎊 . Every new day, is a day that time is given. Like every new birthday is a remembrance we are the lucky ones with more time.. Celebrating another year of time that we were able to enjoy, connect, have fun, to be alive! No better way to be thankful for TIME than to SMILE 😍 . . . I'm working on not using the common "I don't have time"-sentence anymore.. As this is not true. We tend to spent much time to "kinda" unimportant things. So when I feel like "I don't have time", I try to wake myself up, and be aware that it's a choice how to spent time. And I take a moment to feel the love for life, the gratitude for being alive, and spending time with things that fill my life with joy and happiness 🌻🌻🌻 . Enjoy your time, make the best out of it. And never let your birthday pass by unnoticed. I used to dislike my birthday so much.. But I try to look at it in a different way nowadays. CELEBRATING to show my gratitude to my parents, to this incredible life itself that I can live, to all the people around me who are worth living for, and to myself.. Being grateful for trying to be the best version of myself daily, to take care of myself so I'm able to take care for the people around me 💛 Grateful for this mind, body, soul, that is challenging me enough to grow, and is open to receive the love and connection of this world. Start this week with a moment to reflect on the time that has been given to you, the time that surround you: past, present, future. Reflect on who you are, what you've been through, where you are today, and where you want to go.. And then.. SMILE BIG 😁 That's the biggest gift you can give to yourself. That's my birthday gift to myself 🎈💘 . Love to you all! Xxx Loba-Luna . #yogi  #yoga  #Mondaymotivation  #celebrate  #holisticyoga  #smile  #motivationalspeaker  #yogaeverywhere  #yogaeverydamnday  #influencer  #lifecoach  #instayoga  #yogainspiration  #veganyogi  #yogateacher  #yogainfluencer  #iginfluencer  #mindfulness  #yogaforhealth  #yogacommunity  #yogadaily  #yogisofig  #lunathayoga  #yogathailand  #yogaphuket 
✨✨✨Living one day at a time; 
enjoying one moment at a time; 
accepting hardships as the pathway to peace; 
taking, as He did, this sinful world
as it is, not as I would have it; 
trusting that He will make all things right
if I surrender to His Will; 
that I may be reasonably happy in this life
and supremely happy with Him
forever in the next. 
Amen.✨✨✨Happy Sunday Y’all! Thanks for thinking of me sweet friend! @happyfloweryoga this is my #yogashapes for #sundayshapemakers Tagging @sarka.yoga @elisa_lusianawati @yenifers.santos @doll_yogi_grace @yoehwiesuwandi wanna play sisters?! #yogagram #playtime #gratefulheart 
#yogalove  #strongisthenewskinny 
#embraceyourbody 
#yogaforhealth 
#yogafitness 
#yogamama 
#yogaforall 
#myyogajourney 
#upsidedownlife 
#practicemakesprogress 
#motivateyourself 
#beinspired 
#yogis #yogafun 
#yogapractice #yogadaily 
#yogainspiration 
#yogisunited 
#yogaaddict 
#yogafam
#pinchamayurasana 
#yogaaddict
✨✨✨Living one day at a time; enjoying one moment at a time; accepting hardships as the pathway to peace; taking, as He did, this sinful world as it is, not as I would have it; trusting that He will make all things right if I surrender to His Will; that I may be reasonably happy in this life and supremely happy with Him forever in the next. Amen.✨✨✨Happy Sunday Y’all! Thanks for thinking of me sweet friend! @happyfloweryoga this is my #yogashapes  for #sundayshapemakers  Tagging @sarka.yoga @elisa_lusianawati @yenifers.santos @doll_yogi_grace @yoehwiesuwandi wanna play sisters?! #yogagram  #playtime  #gratefulheart  #yogalove  #strongisthenewskinny  #embraceyourbody  #yogaforhealth  #yogafitness  #yogamama  #yogaforall  #myyogajourney  #upsidedownlife  #practicemakesprogress  #motivateyourself  #beinspired  #yogis  #yogafun  #yogapractice  #yogadaily  #yogainspiration  #yogisunited  #yogaaddict  #yogafam  #pinchamayurasana  #yogaaddict 
Join me tomorrow I'll be teaching Holy Yoga at Fellowship Denver Church!

Ready to connect your heart, mind, body and soul to your depth and love of Christ? Join Emmy Gaines R-HYI as she leads a bi-weekly Holy Yoga class at Fellowship Denver Church Monday’s (see below for specific dates) from 915-1015. Come and sink deep into saturation of the Word, listening to the Spirit and digging deep into the temple of Christ. Childcare available. Class is suggested donation of $5-$10 additional $5 donation suggested per family using childcare. Classes start promptly at 915am in the Sherman Room. Church building opens at 9am please arrive early to get settled. Feel free to email me with any questions or to fill out your waiver before attending class. emmy@searchingforthelight.com

Dec 17
Jan 14
Join me tomorrow I'll be teaching Holy Yoga at Fellowship Denver Church! Ready to connect your heart, mind, body and soul to your depth and love of Christ? Join Emmy Gaines R-HYI as she leads a bi-weekly Holy Yoga class at Fellowship Denver Church Monday’s (see below for specific dates) from 915-1015. Come and sink deep into saturation of the Word, listening to the Spirit and digging deep into the temple of Christ. Childcare available. Class is suggested donation of $5-$10 additional $5 donation suggested per family using childcare. Classes start promptly at 915am in the Sherman Room. Church building opens at 9am please arrive early to get settled. Feel free to email me with any questions or to fill out your waiver before attending class. emmy@searchingforthelight.com Dec 17 Jan 14
Such a festive season 🌲but so many people are going through a rough time at the moment, take some time to ask those around you how they are going. Beautiful words by the one and only @trevorhallmusic
Such a festive season 🌲but so many people are going through a rough time at the moment, take some time to ask those around you how they are going. Beautiful words by the one and only @trevorhallmusic
With this #yogaeverywhere picture want to recommend you super awesome tv series I’m enjoying now: Marco Polo on Netflix 🖥 it’s inspired by adventures of Italian explorer in the court of Kublai Khan. Very interesting and educational, great costumes and actors. 👌
One of the top tv series in my list this year 👀
📷 by @dima_sikorski
With this #yogaeverywhere  picture want to recommend you super awesome tv series I’m enjoying now: Marco Polo on Netflix 🖥 it’s inspired by adventures of Italian explorer in the court of Kublai Khan. Very interesting and educational, great costumes and actors. 👌 One of the top tv series in my list this year 👀 📷 by @dima_sikorski
This is my happy face after teaching my second prenatal yoga class for the weekend @beach.cities.yoga. Yoga with mamas to be is the best!
#prenatalyoga #yogaforpregnancy #yogateacher #yogapractice #pregnancyyoga #yogaisforeveryone #pregnancyworkout #yogaforhealth #yogaforwomen #beachcitiesyoga
Stop paying so much attention to the external noise and all will be revealed. Practicing within the safety of your own heart, truths and standards then God will lead as you surrender. 🙏
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Monday Hatha sessions.
9:30am & 5:30pm.
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#yoga #practiceyogachangeyourworld #yogainspiration #onebreathatatime #yogaforhealth #yogaforall #yogaposes #lunges #namaste #yogalove #yogacommunity #monday #smilewithinyoga #mooloolah #sunshinecoast #yogafit #wellbeing #getonyourmat #namaste #yogisofinstagram
Stop paying so much attention to the external noise and all will be revealed. Practicing within the safety of your own heart, truths and standards then God will lead as you surrender. 🙏 - Monday Hatha sessions. 9:30am & 5:30pm. - #yoga  #practiceyogachangeyourworld  #yogainspiration  #onebreathatatime  #yogaforhealth  #yogaforall  #yogaposes  #lunges  #namaste  #yogalove  #yogacommunity  #monday  #smilewithinyoga  #mooloolah  #sunshinecoast  #yogafit  #wellbeing  #getonyourmat  #namaste  #yogisofinstagram 
WE’RE HERE FOR A REASON...
I believe  that the reason is to throw little torches of light out to lead people through the dark. — Whoopi Goldberg
~~~~
Darkness can be changed to light with a single candle or a warm smile.
Are you here to provide the candle or to share a smile?
WE’RE HERE FOR A REASON... I believe that the reason is to throw little torches of light out to lead people through the dark. — Whoopi Goldberg ~~~~ Darkness can be changed to light with a single candle or a warm smile. Are you here to provide the candle or to share a smile?
1-Day Only - Mon, Dec 17:  Free Shipping + Save 20%! Code: HOLIDAY20 
www.thepurebag.com/SHOP  This holiday, spread the love, not the germs.
#newyorkyoga #fitfashion #yogamatbag
#yogaaccessories #nycyogi #yogisofinstagram #yogigifts #yogagift #fitstyle #travelyoga #travelyogi #yogaformen #yogaforhealth #giftideas #usamade @athleta @corepoweryoga @lululemon @bewellphilly @nyyogalifemag @coyogalifemag @layogamagazine @yogajournal @yogaalliance
Posting day 4 of #StrengthThroughYoga ♥️ .
I know I’m really behind but it’s been a busy few days! 🤷🏻‍♀️🌟
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Day 4 is all about #sideplank and #sideplankflows 🔥❤️💫
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I really love side plank and all the variations you can do in it! Raising one leg with the supporting leg still straight is quite challenging for me, but I’ve been trying to work on it recently. The aim for me in this pose is to really press down through the outer edge of the supporting foot while also pushing the earth away with the supporting hand to lift the hips up and keep them high as the other leg lifts up. Once I’ve raised that leg, I try to keep my shoulders stacked over the hand (which is actually quite difficult and really works that arm and shoulder strength) + keeping the hips and chest facing to the side and in line with my hand and foot. ❤️🔥💥 It’s hard work but it’s really worth it! There is nothing better than feeling strong 🙏🏻🌟♥️
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@yoga_girl_london 
@lizette_pompa 
@ally_trout .
Sponsors:
@liforme 
@anaheart 
@strengththroughyoga .
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#sideplankpose #sideplanks #sideplankvariation #plank #plankworkout #planks #planking #planksfordays #coreworkout #coreworkouts #corestrength #corestrengthening #yogaforcorestrength #yogachallenge #yogaforstrength #yogaforall #yogaforhealth #yogaeveryday #yogafit #yogapractice #yogatime #yogafitness #yogalove #yogadrills #yogateacher #yogastudent #yogalifestyle
Posting day 4 of #StrengthThroughYoga  ♥️ . I know I’m really behind but it’s been a busy few days! 🤷🏻‍♀️🌟 . Day 4 is all about #sideplank  and #sideplankflows  🔥❤️💫 . I really love side plank and all the variations you can do in it! Raising one leg with the supporting leg still straight is quite challenging for me, but I’ve been trying to work on it recently. The aim for me in this pose is to really press down through the outer edge of the supporting foot while also pushing the earth away with the supporting hand to lift the hips up and keep them high as the other leg lifts up. Once I’ve raised that leg, I try to keep my shoulders stacked over the hand (which is actually quite difficult and really works that arm and shoulder strength) + keeping the hips and chest facing to the side and in line with my hand and foot. ❤️🔥💥 It’s hard work but it’s really worth it! There is nothing better than feeling strong 🙏🏻🌟♥️ . . . @yoga_girl_london @lizette_pompa @ally_trout . Sponsors: @liforme @anaheart @strengththroughyoga . . . . #sideplankpose  #sideplanks  #sideplankvariation  #plank  #plankworkout  #planks  #planking  #planksfordays  #coreworkout  #coreworkouts  #corestrength  #corestrengthening  #yogaforcorestrength  #yogachallenge  #yogaforstrength  #yogaforall  #yogaforhealth  #yogaeveryday  #yogafit  #yogapractice  #yogatime  #yogafitness  #yogalove  #yogadrills  #yogateacher  #yogastudent  #yogalifestyle 
Last Classes before Christmas 🙏💕 All welcome including complete beginners
All equipment provided. 
It's all very relaxed so no need to book, just turn up or for more info: 
Contact Liz: 07733179773
holistichealthderbyshire@hotmail.com
www.holistichealthderbyshire.com

#yogaeverydamnday #yogaeveryday #yogafullife #yogaforeveryone #improversyoga #beginnersyoga  #yogaforhealth #happyyogi #bakewell #alfreton #littleeaton #yogaderbyshire #peakdistrictyoga #peakdistrict #happy  #yogaforhealth #weightloss #feelgood #improveflexibility #buildstrength #relievestress #relax #loseweight 
#relieveanxiety #energise #spirituality #meditation
#holistichealth #healthy 
Artwork by @thea_did_it
Last Classes before Christmas 🙏💕 All welcome including complete beginners All equipment provided. It's all very relaxed so no need to book, just turn up or for more info: Contact Liz: 07733179773 holistichealthderbyshire@hotmail.com www.holistichealthderbyshire.com #yogaeverydamnday  #yogaeveryday  #yogafullife  #yogaforeveryone  #improversyoga  #beginnersyoga  #yogaforhealth  #happyyogi  #bakewell  #alfreton  #littleeaton  #yogaderbyshire  #peakdistrictyoga  #peakdistrict  #happy  #yogaforhealth  #weightloss  #feelgood  #improveflexibility  #buildstrength  #relievestress  #relax  #loseweight  #relieveanxiety  #energise  #spirituality  #meditation  #holistichealth  #healthy  Artwork by @thea_did_it
Tickle those tastebuds ! If you move your body you gotta oil up, feed with flavours that make you wanna sing ! Yoga + Ayurveda practise is moving toward Samadhi x some describe it as enlightenment? But I understand this is too vague and not serving justice to an inner peace and the fruitful journey x Discuss , practise, discover one day ? I d like a slice of that 🧘‍♀️🍰😍🙏 .
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#yogahythe #yogasandgate #yogakent #yogaforhealth #yogabeginner #yogaclasses #sandgatelife #kent
#yoga #folkestone #anxiety #peace #worrier #belief #newyogi #calm
Tickle those tastebuds ! If you move your body you gotta oil up, feed with flavours that make you wanna sing ! Yoga + Ayurveda practise is moving toward Samadhi x some describe it as enlightenment? But I understand this is too vague and not serving justice to an inner peace and the fruitful journey x Discuss , practise, discover one day ? I d like a slice of that 🧘‍♀️🍰😍🙏 . . #yogahythe  #yogasandgate  #yogakent  #yogaforhealth  #yogabeginner  #yogaclasses  #sandgatelife  #kent  #yoga  #folkestone  #anxiety  #peace  #worrier  #belief  #newyogi  #calm 
Want to help your digestion and tummy tone during the indulgence of the season? . .
Funny looking but VERY effective! .

Nauli is one of the Kriyas or Shatkarma (cleaning exercises) from Yoga. The exercise is claimed to serve the cleaning of the abdominal region - digestive organs, small intestine and is based on a massage of the internal belly organs by a circular movement of the abdominal muscles.

Nauli is an exercise of the classical Hatha Yoga but is not taught often in yoga schools. Nauli is considered as a difficult exercise, which can be learned only with perseverance and patience. (Wikipedia)
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#naulikriya #abdominals #helpcleanyourbody #practiceandalliscoming #yogateacher #overindulgedbigtime #findingyourbalance #yogaforhealth #yogaforall
Want to help your digestion and tummy tone during the indulgence of the season? . . Funny looking but VERY effective! . Nauli is one of the Kriyas or Shatkarma (cleaning exercises) from Yoga. The exercise is claimed to serve the cleaning of the abdominal region - digestive organs, small intestine and is based on a massage of the internal belly organs by a circular movement of the abdominal muscles. Nauli is an exercise of the classical Hatha Yoga but is not taught often in yoga schools. Nauli is considered as a difficult exercise, which can be learned only with perseverance and patience. (Wikipedia) . #naulikriya  #abdominals  #helpcleanyourbody  #practiceandalliscoming  #yogateacher  #overindulgedbigtime  #findingyourbalance  #yogaforhealth  #yogaforall 
Wa and Polia in Worrior 3 . Balancing for healthy bones . #balance #strenght#flexibility #yogalovers❤️ #yogaaddicted  #yogaforhealth#yogaforjoy#yogaforever #
“Gaining maturity in yoga practice involves learning to respect the paths that other people are on and acknowledging their merits, maybe even acknowledging that your own path is lacking in some area where another one excels.” Geeta Iyengar 🕊
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#geetaiyengar #geetaji #iyengaryoga #womenofyoga
“Gaining maturity in yoga practice involves learning to respect the paths that other people are on and acknowledging their merits, maybe even acknowledging that your own path is lacking in some area where another one excels.” Geeta Iyengar 🕊 . . #geetaiyengar  #geetaji  #iyengaryoga  #womenofyoga 
Třetí adventní neděle je tu a jelikož jsem letos nestihla vyrobit adventní věnec, tak zapalujeme tři svíčky po bytě 😂. Hezký večer
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Hosté a sponzoři: @tomash_strnad @katkayoga @zgung @klara_yoga @zuzana_klingrova @lole @bohonarutal @resortsvatakaterina @jogamarket @biobachovky @weledacz @jogadnes
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#challenge #yogachallenge #joganapohodu #adventivyzva #yogainspirace #fitnessczech #yogainspiration #yogaforrealpeople #yogaforhealth #yogapractice #instamum #yogamum #zijtejogu #jogaproradost #christmaschallenge #christmasyogachallenge #christmasyoga #practiceyoga #physicalfitness #stretching #instapic #reverseplank #plank #yogawheelczech #wheelyoga #yogawheel #obraceneprkno
Třetí adventní neděle je tu a jelikož jsem letos nestihla vyrobit adventní věnec, tak zapalujeme tři svíčky po bytě 😂. Hezký večer _______________________________________________ Hosté a sponzoři: @tomash_strnad @katkayoga @zgung @klara_yoga @zuzana_klingrova @lole @bohonarutal @resortsvatakaterina @jogamarket @biobachovky @weledacz @jogadnes __________________________________________ #challenge  #yogachallenge  #joganapohodu  #adventivyzva  #yogainspirace  #fitnessczech  #yogainspiration  #yogaforrealpeople  #yogaforhealth  #yogapractice  #instamum  #yogamum  #zijtejogu  #jogaproradost  #christmaschallenge  #christmasyogachallenge  #christmasyoga  #practiceyoga  #physicalfitness  #stretching  #instapic  #reverseplank  #plank  #yogawheelczech  #wheelyoga  #yogawheel  #obraceneprkno 
What a beautiful Sunday morning - It started with this relaxing cactus cobra shoulder stretch sequence for Day 16 of #TooLefittoQuit. That was followed by 30 mins of slow shoulder, chest, and back opening. Next was the kids’ Christmas service at church. And we just finished lunch out with my parents. I’m about to head out to do a little shopping (the fun kind - clothes 😄). It’s been about as perfect as a Sunday can be. Oh, and our football team is winning! 🏈
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Hope your Sunday is going beautifully, too!
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Hosts and Sponsors:
@upsidedownmama 
@upsidedowntutorials 
@wahiyoga 
@yogadventureretreats .
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#restorativeyoga #shoulderopener #yogastrong #yogapracticedaily #instayogafam #practiceeveryday #yogalifestyle #yogaspirit #yogaforall #yogaforlife #yogastrength #yogabasics #fityogi #yogaworkout #yogafitness #yogabalance #creativemovement #yogatransitions #injuredyogi #yogaforall #yogaforever #yogaforhealth #mypractice #myyogapractice #mypracticemyjourney #mypracticemyrules #yogaaddicted #christmasyoga
What a beautiful Sunday morning - It started with this relaxing cactus cobra shoulder stretch sequence for Day 16 of #TooLefittoQuit . That was followed by 30 mins of slow shoulder, chest, and back opening. Next was the kids’ Christmas service at church. And we just finished lunch out with my parents. I’m about to head out to do a little shopping (the fun kind - clothes 😄). It’s been about as perfect as a Sunday can be. Oh, and our football team is winning! 🏈 . Hope your Sunday is going beautifully, too! . . Hosts and Sponsors: @upsidedownmama @upsidedowntutorials @wahiyoga @yogadventureretreats . . . . . . #restorativeyoga  #shoulderopener  #yogastrong  #yogapracticedaily  #instayogafam  #practiceeveryday  #yogalifestyle  #yogaspirit  #yogaforall  #yogaforlife  #yogastrength  #yogabasics  #fityogi  #yogaworkout  #yogafitness  #yogabalance  #creativemovement  #yogatransitions  #injuredyogi  #yogaforall  #yogaforever  #yogaforhealth  #mypractice  #myyogapractice  #mypracticemyjourney  #mypracticemyrules  #yogaaddicted  #christmasyoga 
What’s in the box? It’s a little surprise for the  guests at the Hormone Health and Culinary Nutrition Retreat that @exhaleintolife and I are hosting in January. Spaces are still available and we still have gift certificates for Christmas gifts. Early bird pricing ends December 22. Reserve your spot today by emailing contact@positivelywholesome.com #healthylifestyle #culinarynutrition #culinarynutritioneducation #hormonehealth #yoga #yogaforhealth
Winter Detox Yoga Workshop

@roosterincambridge and myself are bringing you a much needed January detox: yoga, relax, nourishing treats and warming herbal teas. Please message for more details ✨🙏🏻✨
Winter Detox Yoga Workshop @roosterincambridge and myself are bringing you a much needed January detox: yoga, relax, nourishing treats and warming herbal teas. Please message for more details ✨🙏🏻✨
Haven’t been practicing yoga but it has always given me a way to calm myself in this chaotic world #yogaforhealth #yogalove #workoutdone #happy #calming #lovinglife ♥️
- SUCCESS IS A JOURNEY NOT A DESTINATION -Ben Sweetland - ❤️
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Day 4 of #winter❤️openers .
#dancerpose .
❄️Hosts:
@mleighyogi 
@regularyogagirl 
@pole.yogi 
@skclay86 
@lizfair_yoga .
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❄️Sponsors:
@vayumudra 
@freskincare 
@yogisecretbox 
@urbanizedbeauty 
@hadronepoch .
#yoga #yogachallenge #yogagirl #yogaposes #yogafit #yogaasana #yogaeverydamday #yogaeverday #yogalife #yogainspiration #yogafun #yogaforall #yogaforhealth #yogagoals #yogaforall #yogagoals #yogajourney #yoginis #yogo #yogi #morocco #yogahijab #hijabyoga #igyoga #casablanca
- SUCCESS IS A JOURNEY NOT A DESTINATION -Ben Sweetland - ❤️ . . . . . Day 4 of #winter ❤️openers . #dancerpose  . ❄️Hosts: @mleighyogi @regularyogagirl @pole.yogi @skclay86 @lizfair_yoga . . ❄️Sponsors: @vayumudra @freskincare @yogisecretbox @urbanizedbeauty @hadronepoch . #yoga  #yogachallenge  #yogagirl  #yogaposes  #yogafit  #yogaasana  #yogaeverydamday  #yogaeverday  #yogalife  #yogainspiration  #yogafun  #yogaforall  #yogaforhealth  #yogagoals  #yogaforall  #yogagoals  #yogajourney  #yoginis  #yogo  #yogi  #morocco  #yogahijab  #hijabyoga  #igyoga  #casablanca