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This morning 500 people are subscribed to my Health and Joy YouTube Channel! 👍 Seems like a long time coming.

The momentum is growing now! 🌞

There are more than 35  short 15 and 30 minute class to choose and BENEFIT from.
Link in bio 🤗

#yogaforhealth #yogaforlife #patriciabeckeryoga #yogacommunity #yogatherapy #yogatotherescue #yogapilates #yogavideos #yogayoutube
You must purge yourself before finding faults in others.
When you see a mistake in somebody else, try to find if you are making the same mistake.
This is the way to take judgment and to turn it into improvement.
Do not look at others' bodies with envy or with superiority.
All people are born with different constitutions.
Never compare with others.
Each one's capacities are a function of his or her internal strength.
Know your capacities and continually improve upon them.  @yogithalwal #yoga #yogachallenge #yogalife #yogaforhealth #yogaeveryday #yogaeverydamnday #yogainspiration #yogaeverywhere
You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement. Do not look at others' bodies with envy or with superiority. All people are born with different constitutions. Never compare with others. Each one's capacities are a function of his or her internal strength. Know your capacities and continually improve upon them. @yogithalwal #yoga  #yogachallenge  #yogalife  #yogaforhealth  #yogaeveryday  #yogaeverydamnday  #yogainspiration  #yogaeverywhere 
Day 6 of #Yogisgogreen is seated twist.
. 💪✨💚 🌱 Hosts:
@kfr.julie
@tizianarettaroli .
🌱 Sponsors
@briutessentials
@vayumudra
@littlegreenpanda_
@zerowastekit .
🌱Yoga poses
Day 1 - Standing pose
Day 2 - Forward fold
Day 3 - Eagle pose
Day 4 - Warrior 
Day 5 - Boat pose
Day 6 - Seated twist or compass pose
Day 7 - Camel pose 
Day 8 - Inversion
Day 9 - Yogi favourite
Day 10 - Green Yogi choice.
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#yoga 
#yogi 
#yogachallenge 
#fitgirl
#igyoga 
#instayoga 
#yogagram 
#yogaforhealth 
#yogaforfitness 
#fitgirls 
#fit 
#fitnessjourney 
#practicemakesprogress 
#fitnessmotivation 
#yogagirl 
#yogapractice #practiceyogachangeyourworld #yogainspiration 
#igyogafam 
#igyogafamily 
#igyogafriends 
#yogalife 
#fitnessaddict 
#startyoga
#yogagram
#doyoga
#fitness
Day 6 of #Yogisgogreen  is seated twist. . 💪✨💚 🌱 Hosts: @kfr.julie @tizianarettaroli . 🌱 Sponsors @briutessentials @vayumudra @littlegreenpanda_ @zerowastekit . 🌱Yoga poses Day 1 - Standing pose Day 2 - Forward fold Day 3 - Eagle pose Day 4 - Warrior Day 5 - Boat pose Day 6 - Seated twist or compass pose Day 7 - Camel pose Day 8 - Inversion Day 9 - Yogi favourite Day 10 - Green Yogi choice. . . . . #yoga  #yogi  #yogachallenge  #fitgirl  #igyoga  #instayoga  #yogagram  #yogaforhealth  #yogaforfitness  #fitgirls  #fit  #fitnessjourney  #practicemakesprogress  #fitnessmotivation  #yogagirl  #yogapractice  #practiceyogachangeyourworld  #yogainspiration  #igyogafam  #igyogafamily  #igyogafriends  #yogalife  #fitnessaddict  #startyoga  #yogagram  #doyoga  #fitness 
Have you completed the Yoga Fundamentals course? Build an even stronger knowledge of yoga with our second course Yoga Bites! Click the link in our bio for more information. #yogaathome #yogaforall #yogaforstrength #yoga #online #yogaforhealth
Grab a friend to help your practice this weekend.
Grab a friend to help your practice this weekend.
#Repost @mindfulmelenie
・・・
Instead of complaining that the rose bush has thorns, be happy that the thornbush has roses.
-Proverb

Change your perspective, change your life.

Teaching @yogacure this weekend

Friday
9:30 am Hatha
11am Gentle Flow *subbing

Saturday
11am Hatha

See you on the mat yogis! 
#friday #yoga #handstand #joy #enjoythemoment #mindfulness #mindfulmoments #perspective #yogastrong #yogafun #yogaplay #yogapose #yogaeberydamnday #yogaeverywhere #yogainnature #outdooryoga #yogaalways #yogaforhealth
#Repost  @mindfulmelenie ・・・ Instead of complaining that the rose bush has thorns, be happy that the thornbush has roses. -Proverb Change your perspective, change your life. Teaching @yogacure this weekend Friday 9:30 am Hatha 11am Gentle Flow *subbing Saturday 11am Hatha See you on the mat yogis! #friday  #yoga  #handstand  #joy  #enjoythemoment  #mindfulness  #mindfulmoments  #perspective  #yogastrong  #yogafun  #yogaplay  #yogapose  #yogaeberydamnday  #yogaeverywhere  #yogainnature  #outdooryoga  #yogaalways  #yogaforhealth 
Child’s pose....restore as you bring awareness to your breath. .
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There is so much wonderful information on the WWW regarding the poses for yoga, so we have decided to share the love rather then reinvent the wheel 😳🤗 .
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Just spending 5 minutes in this amazing pose anytime of the day will begin to restore your energy, stretch your back and bring you Mindfully to your breath. .
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Enjoy this article from the @yogaoutlet on the benefits and options for this Essential stretch and or meditation pose 🙏🏼
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https://m.yogaoutlet.com/guides/how-to-do-child_s-pose-in-yoga/

Enjoy the article and the pose.
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 #yoga #yogainspiration #yogafit #yogaflow #yogaeveryday #yogabody #corporateyoga #selflove #selfcare #loveyourself #healthylifestyle #yogaforathletes #yogaforbeginners #yogaforall #yogaforhealth #healthandwellness #bodypositive #wellness #michigangirls #detroit #michiganyoga #michiganfit #inspirationalquotes #breathingexercises #meditation #breathingtechniques#fitnessmotivation #fitness #yogaathlete
Child’s pose....restore as you bring awareness to your breath. . . There is so much wonderful information on the WWW regarding the poses for yoga, so we have decided to share the love rather then reinvent the wheel 😳🤗 . . Just spending 5 minutes in this amazing pose anytime of the day will begin to restore your energy, stretch your back and bring you Mindfully to your breath. . . Enjoy this article from the @yogaoutlet on the benefits and options for this Essential stretch and or meditation pose 🙏🏼 . . https://m.yogaoutlet.com/guides/how-to-do-child_s-pose-in-yoga/ Enjoy the article and the pose. . . . #yoga  #yogainspiration  #yogafit  #yogaflow  #yogaeveryday  #yogabody  #corporateyoga  #selflove  #selfcare  #loveyourself  #healthylifestyle  #yogaforathletes  #yogaforbeginners  #yogaforall  #yogaforhealth  #healthandwellness  #bodypositive  #wellness  #michigangirls  #detroit  #michiganyoga  #michiganfit  #inspirationalquotes  #breathingexercises  #meditation  #breathingtechniques #fitnessmotivation  #fitness  #yogaathlete 
Repost from @la.casa.hostel ... enjoying a sunset yoga class from the loft with a beach view. Doesn’t get much better 🏝🤗 🧘🏽‍♀️ #yogateacherlife #yogainspiration #yogaoutside #sunsetyoga #yogamostdays #ayampe #dontworrybeayampe #yogaforhealth #yogaforeverybody #travellife #travelyoga #yogatravel #yogaholiday #nomad #nomadlife #nomadwomen #nomadyoga
"La edad no es un impedimento para la práctica de yoga.
El impedimento es la NO práctica."
Luis, 71 años 💚💪
#yogaforhealth #hathayoga #megatloncaballito #viparitakaranimudra
#sarvangasana
#yogaposture #esfuerzo #fuerzadevoluntad #ganas #sentirsebienconunomismo
Here an another video and I will try to post even more ! Here a basic exercises that I work on, it help me with my slipt. I just follow my mood and my body and my flow came like this. As you can see I live in a super tiny flat with four others people. ( before they were chocked now they are used to it 😂) But I do my best to get my yoga done cause I really need it. It helped me with all the stress I have been through. I love you 😍
Here an another video and I will try to post even more ! Here a basic exercises that I work on, it help me with my slipt. I just follow my mood and my body and my flow came like this. As you can see I live in a super tiny flat with four others people. ( before they were chocked now they are used to it 😂) But I do my best to get my yoga done cause I really need it. It helped me with all the stress I have been through. I love you 😍
"Practice of āsana without the backing of yama and niyama is mere acrobatics." ~B. K. S. Iyengar 
#iyengarquotes 
#yogaforlife 
#yogaforhealth 
#yogaismorethanasana 
#ekapadarajakapotasana
#100yearsbksiyengar 
#yogainspiration
Hey Beautiful Souls💜
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I can't believe its Friday!
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I have been running around all week and realized I was missing out on my stretching.
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So here was a snap shot of some #chairyoga I did before I gor back to work.
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Don't forget to stretch today!
Hey Beautiful Souls💜 . I can't believe its Friday! . I have been running around all week and realized I was missing out on my stretching. . So here was a snap shot of some #chairyoga  I did before I gor back to work. . Don't forget to stretch today!
It's day 5 of #PlayfulCompass [December 10-17] 🤩😆 and it have to be goddess compass 😁
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ALL Hosts: 🧘🏻‍♀️
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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ALL Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockingyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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Let’s play with: .
1) Seated Compass
2) Infinity Compass
3) Boat Compass
4) Knelling Compass
5) Goddess Compass 😁
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
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#yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaforhealth #yogalove #yogalover #yogacommunity #yogastudent #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogaathome
It's day 5 of #PlayfulCompass  [December 10-17] 🤩😆 and it have to be goddess compass 😁 . ALL Hosts: 🧘🏻‍♀️ @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . ALL Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  @myyogawheels @rockingyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 😁 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . #yoga  #igyogachallange  #yogachallenges  #compasspose  #sundialpose  #hamstringstretch  #keeppracticing  #yogafamily  #yogisofinstagram  #igyoga  #yogaposes  #yogaforhealth  #yogalove  #yogalover  #yogacommunity  #yogastudent  #yogaeverydamnday  #yogaasana  #yogastrong  #yogagirl  #yogaathome 
slow flowing, nothing dynamic. many people love the heat and more flowing classes but sometimes what you love isn't what you need. 
In todays fast passed world it's easy for us to neglect just being. No striving, no pushing no pulling just being.
"You are a human-being, not a human-doing." .
www.yogalifeuk.com
#yoga #yogaforlife #yogaformen #yogaposes #yogaforeverybody #cheshire #fridayfeeling #weekend #yogaforathletes #stretch #move#being #body #mindfulness #slowdown #breath #alderleyedge #wilmslow #altrincham #poynton #yogaforhealth #yogaforinjuries #💪🏼
slow flowing, nothing dynamic. many people love the heat and more flowing classes but sometimes what you love isn't what you need. In todays fast passed world it's easy for us to neglect just being. No striving, no pushing no pulling just being. "You are a human-being, not a human-doing." . www.yogalifeuk.com #yoga  #yogaforlife  #yogaformen  #yogaposes  #yogaforeverybody  #cheshire  #fridayfeeling  #weekend  #yogaforathletes  #stretch  #move #being  #body  #mindfulness  #slowdown  #breath  #alderleyedge  #wilmslow  #altrincham  #poynton  #yogaforhealth  #yogaforinjuries  #💪🏼
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.' Eleanor Roosevelt 
#firstresponders #lawenforcement #tacticalyoga #ptsd #ptsdsurvivor #tacticalmovement #yogaforhealth #firstresponderyoga #yogaforfirstresponders #tmfr #yogagirl #firstresponderfitness #firstresponderowned
🎄☃️ Merry Christmas Photo Contest 2018 🎉🎈. .
Entry 7 of #MerryKissMasPhotoContest 
Our outfit by @corenationactive
📷🎬 by teacher @yulianazhuo
Couple yoga with @agustinisingarimbun
#bridgepose
#shoulderstand

Awesome host 🌹
@blaze_esther
@alysia_cen 🎁Generous sponsors 🎀.
@fitrebelapparel
@omoodlust 
@om_style 
@vibratehigherofficial
@jivvanya.activewear
@alayama_yogawear
@meddyteddy 
@madhippieskinproducts 
@uyounger2day .
@atmasofferings.
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🎄🎉 10 prizes and 10 winners will be announce on Christmas Day itself 🎄🎁
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#myyogajourney #photocontest
#merrychristmas #igyogafamily #love #yogaphoto  #yogalove #yogafun #yogaeverywhere #yogaworld #corenationactive

#yogafun #yogachallenge  #challenges #yogapower #empoweredyogis #yogasanas  #yogisofinstagram #yogagram #yoginis #yogagirl  #yogaforhealth #yogaindonesia #yogapose #yoga #yogalovers
🎄☃️ Merry Christmas Photo Contest 2018 🎉🎈. . Entry 7 of #MerryKissMasPhotoContest  Our outfit by @corenationactive 📷🎬 by teacher @yulianazhuo Couple yoga with @agustinisingarimbun #bridgepose  #shoulderstand  Awesome host 🌹 @blaze_esther @alysia_cen 🎁Generous sponsors 🎀. @fitrebelapparel @omoodlust @om_style @vibratehigherofficial @jivvanya.activewear @alayama_yogawear @meddyteddy @madhippieskinproducts @uyounger2day . @atmasofferings. . 🎄🎉 10 prizes and 10 winners will be announce on Christmas Day itself 🎄🎁 . #myyogajourney  #photocontest  #merrychristmas  #igyogafamily  #love  #yogaphoto  #yogalove  #yogafun  #yogaeverywhere  #yogaworld  #corenationactive  #yogafun  #yogachallenge  #challenges  #yogapower  #empoweredyogis  #yogasanas  #yogisofinstagram  #yogagram  #yoginis  #yogagirl  #yogaforhealth  #yogaindonesia  #yogapose  #yoga  #yogalovers 
Yoga 9.30am daily then a fulfilling best meal of the day, lunch . Simple, warming ,scrumptious healthy,kickarse, beautiful nourishment. Share the passion x ❤️🧘‍♀️🙏💃🏽 .
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#yogahythe #yogasandgate #yogakent #yogaforhealth #yogabeginner #yogaclasses #sandgatelife #kent
#yoga #folkestone #anxiety #peace #worrier #belief #newyogi #calm
This is your FINAL & LAST CHANCE to order to get your holiday gifts in time for 🎄 Christmas! Plus today, get 30% off on all regular priced items!
This is your FINAL & LAST CHANCE to order to get your holiday gifts in time for 🎄 Christmas! Plus today, get 30% off on all regular priced items!
Instead of complaining that the rose bush has thorns, be happy that the thornbush has roses.
-Proverb

Change your perspective, change your life.

Teaching @yogacure this weekend

Friday
9:30 am Hatha
11am Gentle Flow *subbing

Saturday
11am Hatha

See you on the mat yogis! 
#friday #yoga #handstand #joy #enjoythemoment #mindfulness #mindfulmoments #perspective #yogastrong #yogafun #yogaplay #yogapose #yogaeberydamnday #yogaeverywhere #yogainnature #outdooryoga #yogaalways #yogaforhealth
Instead of complaining that the rose bush has thorns, be happy that the thornbush has roses. -Proverb Change your perspective, change your life. Teaching @yogacure this weekend Friday 9:30 am Hatha 11am Gentle Flow *subbing Saturday 11am Hatha See you on the mat yogis! #friday  #yoga  #handstand  #joy  #enjoythemoment  #mindfulness  #mindfulmoments  #perspective  #yogastrong  #yogafun  #yogaplay  #yogapose  #yogaeberydamnday  #yogaeverywhere  #yogainnature  #outdooryoga  #yogaalways  #yogaforhealth 
Ready for a #healthier lifestyle? Instead of dragging yourself to the #gym, why not try #yoga? Tone and relax through a simple yoga routine at #home with our online yoga courses – Yoga Fundamentals and Yoga Bites. Link to our website in the bio! #yogaathome #yogaforall #yogaforstrength #yoga #online #yogaforhealth
Day 3 of #AJourneyTowardsWheel
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We are working on our shoulders with preparation and stages towards #puppypose . Flexing the arms at the shoulders and spinal extension, stretching and strengthening the spine, particularly opening up the thoracic spine, chest muscles. . .
Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
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Sponsors:
@onzie 
@liforme 
@infinitystrap 
@yogisurprise 
@alayama_yogawear
@sand_cloud
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Lineup:
Day 1. Wrists (cat/ cow) ✔️
Day 2. Chaturanga (triceps)✔️
Day 3. Puppy (Shoulders)✔️
Day 4. Bridge 
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
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. .. #yogafeature #yogatutorial
#wheelpose #urdvadhanurasana 
#igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge 
#plank #triceps
#igyogachallenges 
#yogaforstrength 
#yogaforflexibility 
#yogaforfitness
#yogateacher 
#yogamodel
#fitover40
#yogaforhealth
Day 3 of #AJourneyTowardsWheel  . We are working on our shoulders with preparation and stages towards #puppypose  . Flexing the arms at the shoulders and spinal extension, stretching and strengthening the spine, particularly opening up the thoracic spine, chest muscles. . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie @liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) ✔️ Day 2. Chaturanga (triceps)✔️ Day 3. Puppy (Shoulders)✔️ Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . . . . . . . .. #yogafeature  #yogatutorial  #wheelpose  #urdvadhanurasana  #igyogachallenges  #yoga  #yogisofinstagram  #yogis  #instayoga  #decemberchallenge  #plank  #triceps  #igyogachallenges  #yogaforstrength  #yogaforflexibility  #yogaforfitness  #yogateacher  #yogamodel  #fitover40  #yogaforhealth 
Hoje é o 5º dia do desafio #yogagiftforxmas e essa invertida nas montanhas eu presenteio a minha amiguinha @stephluling que já estou morrendo de saudades! 🧚🏼‍♀️✨💕Ela também é um presente que o yoga me deu 🧚🏼‍♀️💕. Companheira de curso de formação 🕉📿.
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🧘‍♀️Hosts ✨
@andreamegale.yoga .
@ashtangi_ali . 
@esteryoga . 
@temyoga . ✨Sponsors 💜
@marthaacunasportwear . 
@khromaherbs .
@chargedjewelry . 
@akasha_malas .
@bekindfolk .
@y.o.u.p.i . 
@tiny_yoga_company .
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#yoga #yogachallenge #yogini #yogaprasempre #yogando #yogabrasil #yogaposes #instayoga #yogagirl #yogainspiration #yogapractice #yogabody #yogaasana #yogaaddict #yogaathome #yogaforlife #yogaforhealth #shaktipower #yogafriends #almasafins #shaktipower #yogagram #twist #asana #namaste #love #yogalove
Hoje é o 5º dia do desafio #yogagiftforxmas  e essa invertida nas montanhas eu presenteio a minha amiguinha @stephluling que já estou morrendo de saudades! 🧚🏼‍♀️✨💕Ela também é um presente que o yoga me deu 🧚🏼‍♀️💕. Companheira de curso de formação 🕉📿. . 🧘‍♀️Hosts ✨ @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . ✨Sponsors 💜 @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . #yoga  #yogachallenge  #yogini  #yogaprasempre  #yogando  #yogabrasil  #yogaposes  #instayoga  #yogagirl  #yogainspiration  #yogapractice  #yogabody  #yogaasana  #yogaaddict  #yogaathome  #yogaforlife  #yogaforhealth  #shaktipower  #yogafriends  #almasafins  #shaktipower  #yogagram  #twist  #asana  #namaste  #love  #yogalove 
Maintaining a regular yoga practice can provide both physical as well as mental health benefits. Relax your mind & free your body with our yoga sessions! Contact us to know more.
Call- +91-7055111480, 05946220311
Visit - adonialaserandwellnesscentre.com
#haldwani #adonialaserandwellnesscentre #yoga #yogaforhealth #health #healthylifestyle #wellness #fitness #benefits
Сегодня, 14 декабря йоги мира отмечают день рождения Гуруджи — Беллур Кришнамачар Сундарараджа Айенгара (Bellur Krishnamachar Sundararaja Iyengar). Основатель Айенгар йоги. Айенгар преподавал и практиковал йогу в течение более 75 лет и считался одним из самых выдающихся современных мастеров йоги в мире.

Он написал много книг о философии и практике йоги, наиболее известными из которых являются Light on Yoga, Light on Pranayama и Light on the Yoga Sutras of Patanjali. Он также является автором нескольких фундаментальных текстов по йоге. Айенгар йога имеет миллионы последователей по всему миру.

В 1991 году Айенгар был награждён орденом "Падма Шри", в 2002 году — орденом "Падма Бхушан", а в 2014 году — орденом "Падма Вибхушан". В 2004 году Айенгар вошёл в список ста наиболее влиятельных людей года по версии американского журнала Time.

Айенгар покинул 🙏 этот мир 20 августа 2014 года в частном госпитале в Пуне.

#йога #йогаайенгар #йогавминске #йоганасурганова #йогаминск #йогавгороде #йогастудияминск #айенгар #минск #йогабеларусь #йогапрактика
Сегодня, 14 декабря йоги мира отмечают день рождения Гуруджи — Беллур Кришнамачар Сундарараджа Айенгара (Bellur Krishnamachar Sundararaja Iyengar). Основатель Айенгар йоги. Айенгар преподавал и практиковал йогу в течение более 75 лет и считался одним из самых выдающихся современных мастеров йоги в мире. Он написал много книг о философии и практике йоги, наиболее известными из которых являются Light on Yoga, Light on Pranayama и Light on the Yoga Sutras of Patanjali. Он также является автором нескольких фундаментальных текстов по йоге. Айенгар йога имеет миллионы последователей по всему миру. В 1991 году Айенгар был награждён орденом "Падма Шри", в 2002 году — орденом "Падма Бхушан", а в 2014 году — орденом "Падма Вибхушан". В 2004 году Айенгар вошёл в список ста наиболее влиятельных людей года по версии американского журнала Time. Айенгар покинул 🙏 этот мир 20 августа 2014 года в частном госпитале в Пуне. #йога  #йогаайенгар  #йогавминске  #йоганасурганова  #йогаминск  #йогавгороде  #йогастудияминск  #айенгар  #минск  #йогабеларусь  #йогапрактика 
#AJourneyTowardsWheel 
Day 2...
#Chaturanga or the #yogapushup . • Notes to keep:
Draw in the abdomen, almost feel as if you are being lengthened upwards from the back of the waist. .
If your knees are off the mat your body should form a straight line from your shoulders to your hips to your knees to your ankles. 
Just as in PLANK. 
We are strengthening the triceps required to help push up and drop back into your wheel. .

Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
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Sponsors:
@onzie 
@liforme 
@infinitystrap 
@yogisurprise 
@alayama_yogawear
@sand_cloud
.
.

Lineup:
Day 1. Wrists (cat/ cow) ✔️
Day 2. Chaturanga (triceps)✔️
Day 3. Puppy (Shoulders)
Day 4. Bridge 
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
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#wheelpose #urdvadhanurasana 
#igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge 
#plank #triceps
#igyogachallenges 
#yogaforstrength 
#yogaforflexibility 
#yogaforfitness
#ad
#lifeaftercancer
#yogateacher 
#yogamodel
#fitover40
#yogaforhealth
#AJourneyTowardsWheel  Day 2... #Chaturanga  or the #yogapushup  . • Notes to keep: Draw in the abdomen, almost feel as if you are being lengthened upwards from the back of the waist. . If your knees are off the mat your body should form a straight line from your shoulders to your hips to your knees to your ankles. Just as in PLANK. We are strengthening the triceps required to help push up and drop back into your wheel. . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie @liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) ✔️ Day 2. Chaturanga (triceps)✔️ Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . . . . . . . #wheelpose  #urdvadhanurasana  #igyogachallenges  #yoga  #yogisofinstagram  #yogis  #instayoga  #decemberchallenge  #plank  #triceps  #igyogachallenges  #yogaforstrength  #yogaforflexibility  #yogaforfitness  #ad  #lifeaftercancer  #yogateacher  #yogamodel  #fitover40  #yogaforhealth 
•
🍃T R I B U T E  to B K S Iyengar 
In remembrance on his birthday 🎁
🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃
#yogaforhealth 
#yogaforlife 
#yogainlondon 
#internationalyogacoach🤸‍♀️🏅📔🌍 @vibhapranaam_trance_yogfitness
Jumping in to Day 1 of #AJourneyTowardsWheel
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We are kicking off by strengthening the #wrists warming up our shoulders and mobilising the spine in #catcow • Important notes to drop:
Please remember that flexibility develops as a result of strengthening. Please let’s make yoga safe and not rely on flexibility. Yoga is not that! .

Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
.
.
Sponsors:
@onzie 
@liforme 
@infinitystrap
@yogisurprise 
@alayama_yogawear
@sand_cloud
.
.

Lineup:
Day 1. Wrists (cat/ cow) ✔️
Day 2. Chaturanga (triceps)
Day 3. Puppy (Shoulders)
Day 4. Bridge 
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
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#wheelpose #urdvadhanurasana 
#igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge 
#backbendchallenge
#heartopener
#yogastretch
#igyogachallenges 
#heartopeners 
#yogaforstrength 
#yogaforflexibility 
#yogaforfitness
#ad
#lifeaftercancer
#yogateacher 
#yogamodel
#fitover40
#yogatutorial 
#yogaforhealth
Jumping in to Day 1 of #AJourneyTowardsWheel  . We are kicking off by strengthening the #wrists  warming up our shoulders and mobilising the spine in #catcow  • Important notes to drop: Please remember that flexibility develops as a result of strengthening. Please let’s make yoga safe and not rely on flexibility. Yoga is not that! . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie @liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) ✔️ Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . . . . . . . #wheelpose  #urdvadhanurasana  #igyogachallenges  #yoga  #yogisofinstagram  #yogis  #instayoga  #decemberchallenge  #backbendchallenge  #heartopener  #yogastretch  #igyogachallenges  #heartopeners  #yogaforstrength  #yogaforflexibility  #yogaforfitness  #ad  #lifeaftercancer  #yogateacher  #yogamodel  #fitover40  #yogatutorial  #yogaforhealth 
Happy Friday Yogis!
It’s Day 3 of #AJourneyTowardsWheel
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We are working on our shoulders with preparation and stages towards #puppypose . Flexing the arms at the shoulders and spinal extension, stretching and strengthening the spine, particularly opening up the thoracic spine, chest muscles. .
Remember it’s the journey towards not the final destination. 
Many years ago I suffered with both frozen shoulders. I was injected with cortisone injections in both shoulders, the muscles in my one shoulder reacted badly to the cortisone and left me with a deformity. The surgeon said I would never gain full mobility in the one shoulder. I gave up all other forms of exercise and stuck to my yoga practise. I’ve proved the medical world wrong. 
This is also true for my hubby who several years ago managed to tear his rorator cuff and as a result developed a 5cm gap. His  consultant told him that he would never gain full range of motion he’d be lucky to get back 70%. With yoga he now manages to achieve handstand and even pincha which requires even more rotation in the shoulders. .
Scroll to the third video to see what you should try if you do suffer with your shoulders. .
Yoga was designed as a medicine not as a gymnastic practise. .
‘Yoga teaches us to cure what need not be endured and endure what cannot be cured’ - Iyengar .
#yogavideo sped
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Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
.
.
Sponsors:
@onzie #onziegear (my outfit) 
@liforme #liforme (my mat)
@infinitystrap (use discount code inspiremyyoga)
@yogisurprise (My mala)
@alayama_yogawear
@sand_cloud
.
.

Lineup:
Day 1. Wrists (cat/ cow) ✔️
Day 2. Chaturanga (triceps)✔️
Day 3. Puppy (Shoulders)✔️
Day 4. Bridge 
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
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. .
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@yogavideos @yoga.tutorials @yogaalignment @inflexibleyogis .. #yogafeature #yogatutorial
#wheelpose #urdvadhanurasana 
#igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge 
#plank #triceps
#igyogachallenges 
#yogaforstrength 
#yogaforflexibility 
#yogaforfitness
#ad
#lifeaftercancer
#yogateacher 
#yogamodel
#fitover40
#yogaforhealth
Happy Friday Yogis! It’s Day 3 of #AJourneyTowardsWheel  . We are working on our shoulders with preparation and stages towards #puppypose  . Flexing the arms at the shoulders and spinal extension, stretching and strengthening the spine, particularly opening up the thoracic spine, chest muscles. . Remember it’s the journey towards not the final destination. Many years ago I suffered with both frozen shoulders. I was injected with cortisone injections in both shoulders, the muscles in my one shoulder reacted badly to the cortisone and left me with a deformity. The surgeon said I would never gain full mobility in the one shoulder. I gave up all other forms of exercise and stuck to my yoga practise. I’ve proved the medical world wrong. This is also true for my hubby who several years ago managed to tear his rorator cuff and as a result developed a 5cm gap. His consultant told him that he would never gain full range of motion he’d be lucky to get back 70%. With yoga he now manages to achieve handstand and even pincha which requires even more rotation in the shoulders. . Scroll to the third video to see what you should try if you do suffer with your shoulders. . Yoga was designed as a medicine not as a gymnastic practise. . ‘Yoga teaches us to cure what need not be endured and endure what cannot be cured’ - Iyengar . #yogavideo  sped . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear  (my outfit) @liforme #liforme  (my mat) @infinitystrap (use discount code inspiremyyoga) @yogisurprise (My mala) @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) ✔️ Day 2. Chaturanga (triceps)✔️ Day 3. Puppy (Shoulders)✔️ Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . . . . . . . @yogavideos @yoga.tutorials @yogaalignment @inflexibleyogis .. #yogafeature  #yogatutorial  #wheelpose  #urdvadhanurasana  #igyogachallenges  #yoga  #yogisofinstagram  #yogis  #instayoga  #decemberchallenge  #plank  #triceps  #igyogachallenges  #yogaforstrength  #yogaforflexibility  #yogaforfitness  #ad  #lifeaftercancer  #yogateacher  #yogamodel  #fitover40  #yogaforhealth 
#fitnessfriday 
Sometimes we start going to gym or other fitness center just to show off or taking selfies. Please love your body and do it for yourself. Its your body and time, so own it.
#socialzap
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#fitnesseveryday #workout #behonest #fitnessforever #fitnessforeveryone #yogalover #yogaforhealth #yogacoach #yogaguru #yogaisworld #yogamakesmehappy #yogalife #socialmediamanager #instagrammanager #instagramforyoga #virtualassistant #freelancesoccialmediamanager
#fitnessfriday  Sometimes we start going to gym or other fitness center just to show off or taking selfies. Please love your body and do it for yourself. Its your body and time, so own it. #socialzap  .. ... .... .... #fitnesseveryday  #workout  #behonest  #fitnessforever  #fitnessforeveryone  #yogalover  #yogaforhealth  #yogacoach  #yogaguru  #yogaisworld  #yogamakesmehappy  #yogalife  #socialmediamanager  #instagrammanager  #instagramforyoga  #virtualassistant  #freelancesoccialmediamanager 
追加レッスンのお知らせです。
.
スタジオオープンに向けて
少しお休みに入ります。
.
と!その前に!!
#南さつま市  養徳園さんにて
#ヨガレッスン させていただきます😌🙏💕
.
🌙ムーンフロー🌙
.
身体の土台となる骨盤。
とても繊細で
ライフスタイルや生活習慣で
歪みも生じやすい場所です。
.
骨盤、股関節周りを緩めて、締めて、
適度に動かすことで
気持ちよく腰回りの軽さを感じられます。
.
リラックス&じんわり伸びの
#夜ヨガ .
ご予約、お問い合わせは
DMから♪
お待ちしています🙏✨
.
#ヨガ #ヨガ好きな人と繋がりたい #ヨガ女子 #スカーサナ #南薩とヨガ #加世田 #yoga #yogalove #yogaforhealth #yogalife #meddyteddy #meddyteddyyoga #yogini #ヨガが好き #プラネットサダナ
追加レッスンのお知らせです。 . スタジオオープンに向けて 少しお休みに入ります。 . と!その前に!! #南さつま市  養徳園さんにて #ヨガレッスン  させていただきます😌🙏💕 . 🌙ムーンフロー🌙 . 身体の土台となる骨盤。 とても繊細で ライフスタイルや生活習慣で 歪みも生じやすい場所です。 . 骨盤、股関節周りを緩めて、締めて、 適度に動かすことで 気持ちよく腰回りの軽さを感じられます。 . リラックス&じんわり伸びの #夜ヨガ  . ご予約、お問い合わせは DMから♪ お待ちしています🙏✨ . #ヨガ  #ヨガ好きな人と繋がりたい  #ヨガ女子  #スカーサナ  #南薩とヨガ  #加世田  #yoga  #yogalove  #yogaforhealth  #yogalife  #meddyteddy  #meddyteddyyoga  #yogini  #ヨガが好き  #プラネットサダナ 
Christmas countdown day 5: #adventyoga #yogachristmas #thetwelvedaysofyogachristmas .
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#matsyendrasana aka lord of the fishes pose .
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Benefits: this deep seated spinal twist has the power to transform  the spine: increase spinal rotation, increase blood supply to the spinal discs and build strength and flexibility in the muscles that support the spine. The compression and stretching also stimulates the solar plexus - stomach, kidneys, lower abdomen and intestines, leading to better digestion and elimination. .
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The perfect pose for detoxing the body after a few too many glasses of fizz this Christmas! 🥂🎄😜
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#lordofthefishes #matsyendrasana #seatedspinaltwist #festiveyoga #christmasyoga #yogatahome #yogagirl #seatedyogapose #yogabenefits #benefitsofyoga #livingyouryoga #yogaoffthemat #yogapractiseeveryday #day5yoga #yogaforhealth #detoxyoga
Christmas countdown day 5: #adventyoga  #yogachristmas  #thetwelvedaysofyogachristmas  . . #matsyendrasana  aka lord of the fishes pose . . Benefits: this deep seated spinal twist has the power to transform the spine: increase spinal rotation, increase blood supply to the spinal discs and build strength and flexibility in the muscles that support the spine. The compression and stretching also stimulates the solar plexus - stomach, kidneys, lower abdomen and intestines, leading to better digestion and elimination. . . . The perfect pose for detoxing the body after a few too many glasses of fizz this Christmas! 🥂🎄😜 . . . #lordofthefishes  #matsyendrasana  #seatedspinaltwist  #festiveyoga  #christmasyoga  #yogatahome  #yogagirl  #seatedyogapose  #yogabenefits  #benefitsofyoga  #livingyouryoga  #yogaoffthemat  #yogapractiseeveryday  #day5yoga  #yogaforhealth  #detoxyoga 
What if....... ❤️❤️❤️#dreambig #passion #purpose #yoga
Absolutely love this shot @thepublishedimage captured from our last event! @sarahnutribloom here in full flow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We cannot wait to share details of our next one we are planning for the new year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to know more head over to our blog for a read! x⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogaevent #manchester #bloggerlife #bloggerstyle #manchester #manchesterfitness #manchesterblogger #sensoryyoga #yogaclass #relaxingyoga #yogaposes #namaste #namaste🙏 #yogaforlife #yogaforall #yogaforhealth #kihtcollective #discoveryunder5k #newblogpost
Absolutely love this shot @thepublishedimage captured from our last event! @sarahnutribloom here in full flow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We cannot wait to share details of our next one we are planning for the new year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to know more head over to our blog for a read! x⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaevent  #manchester  #bloggerlife  #bloggerstyle  #manchester  #manchesterfitness  #manchesterblogger  #sensoryyoga  #yogaclass  #relaxingyoga  #yogaposes  #namaste  #namaste 🙏 #yogaforlife  #yogaforall  #yogaforhealth  #kihtcollective  #discoveryunder5k  #newblogpost 
Early rises aren't my favourites but after headstanding (another word for our dictionary 😉) in the local church courtyard everything seems brighter in my 🌎 I am in such a happy mood today and it is an amazing feeling 🥰 How are you today? Are you excited for the weekend? ♥️ #beeayogi
Early rises aren't my favourites but after headstanding (another word for our dictionary 😉) in the local church courtyard everything seems brighter in my 🌎 I am in such a happy mood today and it is an amazing feeling 🥰 How are you today? Are you excited for the weekend? ♥️ #beeayogi 
“Eu prefiro ser aquela metamorfose ambulante, do que ter aquela velha opinião formada sobre tudo. “
Raul Seixas 🙏🏻🧘🏻‍♀️📿🕉🙌🏻🌺 #yogalifestyle #yogainspiration #yoga #yogandocomaflaassaife #yogaforhealth #yogafriends #yogatribe #yogatransformation #yogacommunity #yogaconnects #yogaconnection
“E se você começar odiando menos e amando mais? O ódio volta para as pessoas, e o amor também “
Além da vida 🙏🏻🥰🌹🧘🏻‍♀️🕉📿 #yogalifestyle #yogainspiration #yoga #yogaeveryday #yogaforhealth #yogaforlife #yogandocomaflaassaife
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” DM for more details
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” DM for more details
It’s never to early or too late to work towards being the healthiest you ♥️
Consistency is KEY 🗝
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#downwarddog #downwardfacingdog #butt #glutes #pose #poses #yoga #igyoga #igyogi #yogi #yogapose #beachyoga #yogaoutside #yogafit #yogahealth #yogaforlife #yogaforall #yogaforhealth #yogajourney #yogainspiration #beach #sea #glisteningwaters #glistening #beauty #strength #length #posteriorchain #tenniscoach
ค่อยๆฝึกต่อไป...ร่างกายต้องการเวลา 💖❤
Padmasana in Pincha Mayurasana (Lotus Pose in Forearm )
#padmasanainpinchamayurasana
#pinchamayurasana
#yogalife #yogalifestyle #yogainlove #yoga  #yogaforhealth #fourarms #yogaeveryday #yogathailand #yogaforsmiles #yogapose #practice #yogaeverywhere #yogathailand 
#ชีวิตติดโยคะ #โยคะกับก้อยผู้บ้าพลัง💪💪💪
ค่อยๆฝึกต่อไป...ร่างกายต้องการเวลา 💖❤ Padmasana in Pincha Mayurasana (Lotus Pose in Forearm ) #padmasanainpinchamayurasana  #pinchamayurasana  #yogalife  #yogalifestyle  #yogainlove  #yoga  #yogaforhealth  #fourarms  #yogaeveryday  #yogathailand  #yogaforsmiles  #yogapose  #practice  #yogaeverywhere  #yogathailand  #ช ีวิตติดโยคะ #โยคะก ับก้อยผู้บ้าพลัง💪💪💪
А вы знали, что коврик для йоги - святое место каждого ученика йоги?
И наступать на чужой коврик - это нарушение личного пространства, личных вещей и так же, возможно, угроза здоровью!

У каждого из нас есть пространство, которое позволяет нам достаточно комфортно себя ощущать в общественном месте. 
На практике йоги, где мы принимаем не всегда комфортные положения тела, мы нуждаемся в психологической стабильности, уверенности, наличию собственного пространства, своего места. 
Коврик для йоги является таким ЛИЧНЫМ пространством ученика, и абсолютно не важно это коврик студийный или этот коврик куплен учеником и принесен из дома. 
Нарушая границы людей - Вы добавляете стресс, который и так преследует современного человека ежедневно. Кто-то может не обратить внимание на нарушение собственных границ, а у кого-то это вызовет агрессию.

Следите, пожалуйста, за тем, где и как вы перемещаетесь в зале. 
Ни в коем случае не наступайте на чужие коврики - этим вы нарушаете собственные границы человека. Более того это абсолютно не гигиенично! (Именно по этой причине мы не носим чужие вещи - личная гигиена). Будьте внимательны и здоровы!

#йогарумспб #йогавкудрово #йогадлявсех #йогадляздоровойжизни #профилактикаболезней #йогапротивболи #коврикдляйоги #йогамат #yogaroomspb #yogamat #yogaforhealth #yogaforlife #yogaforall
А вы знали, что коврик для йоги - святое место каждого ученика йоги? И наступать на чужой коврик - это нарушение личного пространства, личных вещей и так же, возможно, угроза здоровью! У каждого из нас есть пространство, которое позволяет нам достаточно комфортно себя ощущать в общественном месте. На практике йоги, где мы принимаем не всегда комфортные положения тела, мы нуждаемся в психологической стабильности, уверенности, наличию собственного пространства, своего места. Коврик для йоги является таким ЛИЧНЫМ пространством ученика, и абсолютно не важно это коврик студийный или этот коврик куплен учеником и принесен из дома. Нарушая границы людей - Вы добавляете стресс, который и так преследует современного человека ежедневно. Кто-то может не обратить внимание на нарушение собственных границ, а у кого-то это вызовет агрессию. Следите, пожалуйста, за тем, где и как вы перемещаетесь в зале. Ни в коем случае не наступайте на чужие коврики - этим вы нарушаете собственные границы человека. Более того это абсолютно не гигиенично! (Именно по этой причине мы не носим чужие вещи - личная гигиена). Будьте внимательны и здоровы! #йогарумспб  #йогавкудрово  #йогадлявсех  #йогадляздоровойжизни  #профилактикаболезней  #йогапротивболи  #коврикдляйоги  #йогамат  #yogaroomspb  #yogamat  #yogaforhealth  #yogaforlife  #yogaforall 
What I was going for was a super flowy arm flow to really help me get into my breath only #benedict and #spidey managed to spot the camera. #hesback 😁 enjoy 🤦🏻‍♀️🤣
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#hathaflow#vinyasa#yogaflow#yogaboy#yogamom#yogaoutdoors#parklife#yogainabudhabi#fitnessinabudhabi#pilatesteacher#yogateacher#yogateacherabudhabi#yogachallenge#yogafun#yogalife#yogaforhealth#workoutmotivation#uaefitnessmovement#abudhabi#abudhabilife#abudhabifitness#yogaeverywhere#yoga
What I was going for was a super flowy arm flow to really help me get into my breath only #benedict  and #spidey  managed to spot the camera. #hesback  😁 enjoy 🤦🏻‍♀️🤣 . . #hathaflow #vinyasa #yogaflow #yogaboy #yogamom #yogaoutdoors #parklife #yogainabudhabi #fitnessinabudhabi #pilatesteacher #yogateacher #yogateacherabudhabi #yogachallenge #yogafun #yogalife #yogaforhealth #workoutmotivation #uaefitnessmovement #abudhabi #abudhabilife #abudhabifitness #yogaeverywhere #yoga 
Tonight’s class was awesome and rejuvenating. You are welcome to join us anytime you feel inspired to, we would love to have you... #yoga #yogaclass #yogainstructor #yogainspiration #yogadaily #igyogacommunity #yogalove #ypgaforeverybody #yogafamily #yogaasana #yogaforbeginners #yogaforhealing #yogaforhealth #omlakshmi #curlytopgirl_yoga #om
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Day 2
#yogiDecembertidings Today I chose #standingforwardfold .
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🎄Host:
@alexisckane
@wimanuco
@le_yogi
@yogi.alinfini2.0
@_yogilee_
@kittyfhloe
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🎄Sponsors:
@yobaby_hk
@confusedgirlla
@urbanizedbeauty
@songsofeden
@handpickedgifts
@sashka_co
@leafloversde
@thesamadhiinitiative
@vayumudra
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🎄Pose Lineup: 
1. Yogis choice - please introduce yourself so we can get to know you better 🎄
2. Any forward fold 🎄
3. Any hip opener
4. Any balance pose
5. Any seated pose
6. Any heart opener
7. Any inversion 
8. Any restorative pose
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#yogachallenge #decemberyogachallenge #yoga #yogafamily #igyoga #yogacommunity #december #yogapractice #igyogachallenge #yogajourney #fitover40 #igyogafamily #yogamotivation #yogaaddict #scoliosiswontstopme #yogapose #yogaforhealth #befit #practiceandalliscoming #myyogapractice #practicenotperfection #namasteॐ
・・・ Day 2 #yogiDecembertidings  Today I chose #standingforwardfold  . . 🎄Host: @alexisckane @wimanuco @le_yogi @yogi.alinfini2.0 @_yogilee_ @kittyfhloe . 🎄Sponsors: @yobaby_hk @confusedgirlla @urbanizedbeauty @songsofeden @handpickedgifts @sashka_co @leafloversde @thesamadhiinitiative @vayumudra . 🎄Pose Lineup: 1. Yogis choice - please introduce yourself so we can get to know you better 🎄 2. Any forward fold 🎄 3. Any hip opener 4. Any balance pose 5. Any seated pose 6. Any heart opener 7. Any inversion 8. Any restorative pose . #yogachallenge  #decemberyogachallenge  #yoga  #yogafamily  #igyoga  #yogacommunity  #december  #yogapractice  #igyogachallenge  #yogajourney  #fitover40  #igyogafamily  #yogamotivation  #yogaaddict  #scoliosiswontstopme  #yogapose  #yogaforhealth  #befit  #practiceandalliscoming  #myyogapractice  #practicenotperfection  #namasteॐ 
~yogateachers come to Punjab~

I am looking for some volunteers for this project in Aloona Tola, Punjab, India.
The project is focused on painting the village and making it colourful but beside that it also has a community kitchen and a excercise program.
I have been teaching yoga to the villageladies and the kids of the football team of Aloona Tola.
It is the first time in history that these ladies have any event outside of the house a specially for them.
Unfortunately I have to move on from here again soon.
Pleasssseee Yogateacher come here take my job!! Keep these ladies moving!
Pm me of you are interested.
You will have accommodation and food here and soo mich Love. It is amazing.
#karmayoga #yogaforhealth #yogajob #yogaadventure #yogateacherwanted #volunteerwork #yohaforall #yoga #india #punjab #aloonatola #doinggood #iwantyou #comeandhelp #dogood #love #livinginlove @valeria_freundt @baralananya @jasmijn.madera @liv.yoga.and.mindfulness @aen____ @satyasimran
~yogateachers come to Punjab~ I am looking for some volunteers for this project in Aloona Tola, Punjab, India. The project is focused on painting the village and making it colourful but beside that it also has a community kitchen and a excercise program. I have been teaching yoga to the villageladies and the kids of the football team of Aloona Tola. It is the first time in history that these ladies have any event outside of the house a specially for them. Unfortunately I have to move on from here again soon. Pleasssseee Yogateacher come here take my job!! Keep these ladies moving! Pm me of you are interested. You will have accommodation and food here and soo mich Love. It is amazing. #karmayoga  #yogaforhealth  #yogajob  #yogaadventure  #yogateacherwanted  #volunteerwork  #yohaforall  #yoga  #india  #punjab  #aloonatola  #doinggood  #iwantyou  #comeandhelp  #dogood  #love  #livinginlove  @valeria_freundt @baralananya @jasmijn.madera @liv.yoga.and.mindfulness @aen____ @satyasimran
Morning class @wild mild by elevation
#coverclass done! 🙏🕉️💞 .

Enjoy ur holide 😘 @ellyfangsw
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#teachingclass #yogateacherlife #yogis #yoga #yogalovers #strech #breathing #openhips #straddlesplits #flex #yogaforfit #yogaforbalance #yogaforhealth #yogaforstrength #yogalifestyle #yogaaddict
Prasarita Padottanasana 
Aka Wide legged forward bend

An amazing asana which can be done after cycling, walking or running.
Here are the benefits :

This pose stretches the backs of the legs – Hamstrings, calves, glutes and lower back.

It acts as a semi inversion.

It creates length in the spine.

It provides rest to the heart.

It relieves backaches, headaches, fatigue.

It’s a good pose for stress, anxiety, and depression.

#yogadaily #yogaforfun #yogaposes #yogaisforeveryone #yogaisforeverybody #begrateful #worktowardsyourgoals #fitnessmotivation #yogafitness #yogaflow #soulyoga #yogaforsoul #getoutofyourcomfort #indianyogini #aloyoga #yogaispeaceofmind #yogaforhealth #yogaindia #yogini #yoginiforlife #yogajourney #pushyourself #pushyourlimits #beyourself #strechmore #yogagirl #myyogapractice #myyogalife #myyogaflow
Prasarita Padottanasana Aka Wide legged forward bend An amazing asana which can be done after cycling, walking or running. Here are the benefits : This pose stretches the backs of the legs – Hamstrings, calves, glutes and lower back. It acts as a semi inversion. It creates length in the spine. It provides rest to the heart. It relieves backaches, headaches, fatigue. It’s a good pose for stress, anxiety, and depression. #yogadaily  #yogaforfun  #yogaposes  #yogaisforeveryone  #yogaisforeverybody  #begrateful  #worktowardsyourgoals  #fitnessmotivation  #yogafitness  #yogaflow  #soulyoga  #yogaforsoul  #getoutofyourcomfort  #indianyogini  #aloyoga  #yogaispeaceofmind  #yogaforhealth  #yogaindia  #yogini  #yoginiforlife  #yogajourney  #pushyourself  #pushyourlimits  #beyourself  #strechmore  #yogagirl  #myyogapractice  #myyogalife  #myyogaflow 
Anything worthwhile requires work 💋
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@alicialoh in our new Alo Yoga Lush Bra & High Waist Moto Leggings in Eclipse / I adore this color - it’s rich and splendid 😘
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One of the best days this year for us was hanging out with @joyceyrina and her son Robbie taking photos, having a wonderful lunch chatting & laughing ❤️ time flies but wonderful memories remain // looking forward to our Xmas party with @joyceyrina @joecel84 @ishtarbarb @kiwigold_22 and all the kiddos this year ✌🏻 tomorrow! For now it’s back to doing taxes, wrapping your parcels and doing more stocktake 😅
Anything worthwhile requires work 💋 ——————— @alicialoh in our new Alo Yoga Lush Bra & High Waist Moto Leggings in Eclipse / I adore this color - it’s rich and splendid 😘 ———————- One of the best days this year for us was hanging out with @joyceyrina and her son Robbie taking photos, having a wonderful lunch chatting & laughing ❤️ time flies but wonderful memories remain // looking forward to our Xmas party with @joyceyrina @joecel84 @ishtarbarb @kiwigold_22 and all the kiddos this year ✌🏻 tomorrow! For now it’s back to doing taxes, wrapping your parcels and doing more stocktake 😅
releasing the negative energy and create a space to express myself ✨✨✨✨✨✨✨✨
📷 papi 
#compasspose 
#compassposevariation 
#ParivrttaSuryaYantrasana
#yogaeverydamnday #yogaposes #sundialpose #sundialposevariation #yogalove #yogalover #yogagirl #yogaforhealth
Yoga practise with @mas_.hasan thx alot 🙏🙏 📸 @christinaratih
Jumat semangat 
#handstand #yogapractise #latihanyoga #yogaforhealth #yogagirls #yogajumatpagi #yogaforlife #yogafit #matrasyoga #yogamat #leggingyoga #yoga2018
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” - Thomas A. Edison

I was snowboarding a few years back when I had a beautiful epiphany. I wasn't a pro by any means, let's just put it that way. I kept falling down, hitting my bum, and feeling totally frustrated and embarrassed. Finally, after my tenth fall, I experienced a shift in my thoughts. I became aware that for each time I fell down, I was getting that much better at picking myself up again. It was in this moment, I realized that the same is true for the rest of my perceived “failures". The more we experience struggle, the stronger and wiser we become. It is in our time of struggle, we are actually growing the most. So please! Never let a situation keep you down. Use your misfortunes to be the fuel to your fire, and keep moving forward. Look for the lessons and you will find incredible value. It is from this place, that you can summon your power, and choose a life of strength. Never give up on yourself. You are always the master of your ship. - Shāntiḥ
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” - Thomas A. Edison I was snowboarding a few years back when I had a beautiful epiphany. I wasn't a pro by any means, let's just put it that way. I kept falling down, hitting my bum, and feeling totally frustrated and embarrassed. Finally, after my tenth fall, I experienced a shift in my thoughts. I became aware that for each time I fell down, I was getting that much better at picking myself up again. It was in this moment, I realized that the same is true for the rest of my perceived “failures". The more we experience struggle, the stronger and wiser we become. It is in our time of struggle, we are actually growing the most. So please! Never let a situation keep you down. Use your misfortunes to be the fuel to your fire, and keep moving forward. Look for the lessons and you will find incredible value. It is from this place, that you can summon your power, and choose a life of strength. Never give up on yourself. You are always the master of your ship. - Shāntiḥ
“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” -Patañjali
 1-22 of 22. ✨Friday Schedule✨

Corals springs
7:30 Qigong @qiangeltiffany 
9am flow @ohmagunas 
10:30 Hatha @julianasartofyoga 
5:15 CANCEL for the month of Dec
6:30 HOT Power Core @mystikmay 
Pompano
9am Power Core @annezhappy 
10:30 Hatha flow @christinemarinella 
Have a best day ever 🥰
🧘🏻‍♀️
@julianasartofyoga in #padmasana #yoga #yogapose #asana #asanapractice #yogainspiration #coralspringsyoga #yogaforallbodies #yogaforhealth #yogaeverywhere #myyogajourney #yogagirl #coralsprings #sagittarius #fire #inspiration ##respiration ##meditation
“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” -Patañjali 1-22 of 22. ✨Friday Schedule✨ Corals springs 7:30 Qigong @qiangeltiffany 9am flow @ohmagunas 10:30 Hatha @julianasartofyoga 5:15 CANCEL for the month of Dec 6:30 HOT Power Core @mystikmay Pompano 9am Power Core @annezhappy 10:30 Hatha flow @christinemarinella Have a best day ever 🥰 🧘🏻‍♀️ @julianasartofyoga in #padmasana  #yoga  #yogapose  #asana  #asanapractice  #yogainspiration  #coralspringsyoga  #yogaforallbodies  #yogaforhealth  #yogaeverywhere  #myyogajourney  #yogagirl  #coralsprings  #sagittarius  #fire  #inspiration  ##respiration  ##meditation 
Anjaneyasana or Crescent Low Lunge Pose.
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Was itching for a run but decided recovery is more important now.
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Continue my recovery from my marathon with more Yoga stretching.
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I have been practicing some simple yoga poses to release my muscles tightness from running. And the results is amazing!
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Always remember, rest & recovery is part of your run.
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#goodmorning #dailyworkout #nopainnogain #recovery #recoverytime #recoveryday #yoga #yogatime #yogaday #yogalife #yogalifestyle #yogapose #yogapractice #yogafitness #yogafit #yogafun #yogadaily #yogaforlife #yoga #yogajourney #yogaforhealth #yogalovers #yogabeginner #yogainspiration #motivation #determination #justdoit #keepgoing #nevergiveup
Anjaneyasana or Crescent Low Lunge Pose. . Was itching for a run but decided recovery is more important now. . Continue my recovery from my marathon with more Yoga stretching. . I have been practicing some simple yoga poses to release my muscles tightness from running. And the results is amazing! . Always remember, rest & recovery is part of your run. . #goodmorning  #dailyworkout  #nopainnogain  #recovery  #recoverytime  #recoveryday  #yoga  #yogatime  #yogaday  #yogalife  #yogalifestyle  #yogapose  #yogapractice  #yogafitness  #yogafit  #yogafun  #yogadaily  #yogaforlife  #yoga  #yogajourney  #yogaforhealth  #yogalovers  #yogabeginner  #yogainspiration  #motivation  #determination  #justdoit  #keepgoing  #nevergiveup 
Why do we turn to the right from makarasana/shavasana ?
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✓Minimizes compression on heart
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✓Creates more openness for the left nostril
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✓Allows a greater flow of prana in the Ida Nadi (left side)
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✓Boosts cooling, calming Yin energy
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✓Normalises blood pressure & pulse rate
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✓Lastly, that there is no right way for everyone. If rolling to the left feels right for you, that is what you should do
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#tgif #tgifyoga #fridayyoga #yogastudent #yogateacher #yogaclass #yogawithdeepa #yogaforever #yogaforhealth #yogaeveryday #yoga #yogaforrelaxation #yogaformentalhealth #yogaforgoodposture #sunshineyoga #rooftopyoga #savasana #makarasana  #dhradhasana
Why do we turn to the right from makarasana/shavasana ? ✨ ✓Minimizes compression on heart ✨ ✓Creates more openness for the left nostril ✨ ✓Allows a greater flow of prana in the Ida Nadi (left side) ✨ ✓Boosts cooling, calming Yin energy ✨ ✓Normalises blood pressure & pulse rate ✨ ✓Lastly, that there is no right way for everyone. If rolling to the left feels right for you, that is what you should do ✨ #tgif  #tgifyoga  #fridayyoga  #yogastudent  #yogateacher  #yogaclass  #yogawithdeepa  #yogaforever  #yogaforhealth  #yogaeveryday  #yoga  #yogaforrelaxation  #yogaformentalhealth  #yogaforgoodposture  #sunshineyoga  #rooftopyoga  #savasana  #makarasana  #dhradhasana 
It spells Yoga. Yoga can help us live an authentic, happy life. Come learn with us.
It spells Yoga. Yoga can help us live an authentic, happy life. Come learn with us.
Love seeing a lot more men out practicing yoga at the gym on their own time. The stigma of it being "sissy" is finally wearing off, as guys are starting to realize the major benefits yoga has to offer. As a tradesman, I couldn't tell you the number of times colleagues have come to me in trust to ask about my practice, not knowing the absolute hell my physical/ mental past held. With joy, off come the work belts, out come the Asanas! Glad to help :)#meninyoga #mendoingyoga #yogadudes #menintights #yogaeveryday #yogaforhealth #yogaroutine #yogawellness #yogasavedmylife #ryt #iteachyoga #yogalifestyle #benefitsofyoga #mykindofstretch #yogalove #yogaformen #befree #selfcare #namaste #namastedudes
Love seeing a lot more men out practicing yoga at the gym on their own time. The stigma of it being "sissy" is finally wearing off, as guys are starting to realize the major benefits yoga has to offer. As a tradesman, I couldn't tell you the number of times colleagues have come to me in trust to ask about my practice, not knowing the absolute hell my physical/ mental past held. With joy, off come the work belts, out come the Asanas! Glad to help :)#meninyoga  #mendoingyoga  #yogadudes  #menintights  #yogaeveryday  #yogaforhealth  #yogaroutine  #yogawellness  #yogasavedmylife  #ryt  #iteachyoga  #yogalifestyle  #benefitsofyoga  #mykindofstretch  #yogalove  #yogaformen  #befree  #selfcare  #namaste  #namastedudes 
Day14 of Dec18 challenge:  #collateralpractice 
Attempt at raising the legs up in #ekhastabhujasana resulted in sort of #titibhasana - collateraldamage shall we say?! Oh well, Ill try again tomorrow😝✌🙏
Hosts:
@cyogalife
@gmcyoga
@jinny.suh.00

Invited:
@adele @beachyogacentre @crystalgrayyoga @yoginicolas @frog_queenyoga @harini_pichumani @yuko_yoga @mleighyogi @vanessardesigns @bombay_gurl @ashleykatzakian @sweetnattydee @flou_yoga @omwithmelissa 
@yogadoodsies

#practicenotperfection✌💚 #YogaSutra #yogaoffthemat #yogaeveryday #yogilife #yogistrong #yoginisofinstagram #yogabhyasa #peacewithin #staycalmanddoyoga #yogaforpeace #yogaforhealth #yogaforstrength #yogaforlove #yogachakras #YogaSutra #yogaphilosophy #sadhana #eatprayloveandyoga #yogayouandme #yeswecan #yogarules #findyourself #freeletics #freeyoga #Ashtangayoga #hathayoga #yogaeveryday #dailyyogapractice
Day14 of Dec18 challenge: #collateralpractice  Attempt at raising the legs up in #ekhastabhujasana  resulted in sort of #titibhasana  - collateraldamage shall we say?! Oh well, Ill try again tomorrow😝✌🙏 Hosts: @cyogalife @gmcyoga @jinny.suh.00 Invited: @adele @beachyogacentre @crystalgrayyoga @yoginicolas @frog_queenyoga @harini_pichumani @yuko_yoga @mleighyogi @vanessardesigns @bombay_gurl @ashleykatzakian @sweetnattydee @flou_yoga @omwithmelissa @yogadoodsies #practicenotperfection ✌💚 #YogaSutra  #yogaoffthemat  #yogaeveryday  #yogilife  #yogistrong  #yoginisofinstagram  #yogabhyasa  #peacewithin  #staycalmanddoyoga  #yogaforpeace  #yogaforhealth  #yogaforstrength  #yogaforlove  #yogachakras  #YogaSutra  #yogaphilosophy  #sadhana  #eatprayloveandyoga  #yogayouandme  #yeswecan  #yogarules  #findyourself  #freeletics  #freeyoga  #Ashtangayoga  #hathayoga  #yogaeveryday  #dailyyogapractice 
แบบว่าอยากโพสต์อะ 😜😜ท่าก็เหมือนเดิม เพิ่มเติมคือจำนวนครั้งที่ทำ ฝึกซ้ำไปซ้ำมา จะพาให้ร่างกายยืดหยุ่นและแข็งแรง 💪💪🏃🏻‍♀️🏃🏻‍♀️🧘‍♀️🧘‍♀️💖👌✌️#iloveyoga #myyogajourney #yogapractice #myyogastory #yogaforlife #yogaforhealth
แบบว่าอยากโพสต์อะ 😜😜ท่าก็เหมือนเดิม เพิ่มเติมคือจำนวนครั้งที่ทำ ฝึกซ้ำไปซ้ำมา จะพาให้ร่างกายยืดหยุ่นและแข็งแรง 💪💪🏃🏻‍♀️🏃🏻‍♀️🧘‍♀️🧘‍♀️💖👌✌️#iloveyoga  #myyogajourney  #yogapractice  #myyogastory  #yogaforlife  #yogaforhealth