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Ever feel stuck? Change your perspective, 
change your life! 
Stop focusing on the negative! 
Instead focus on The positives! 
And always have gratitude. 
Be  thankful &
Be kind, and sprinkle kindness everywhere you go!
Yoga, can help you with more than getting fit, 
it can help you get out of your head. 
It can also help create positivity and release negativity!  Try it for 1 month & see how you feel! I guarantee you will feel more at peace ✌️ #gratitude #grateful #kind #changeyourperspective 
#changeyourlife #yogaforchange #yoga #yogicwisdom #yogitoes #yogisofinstagram #yoginspiration #yogaforall #yogatochangeyourlife #ewa #hawaii #oahu #oahuhawaii #ohana
Ever feel stuck? Change your perspective, change your life! Stop focusing on the negative! Instead focus on The positives! And always have gratitude. Be thankful & Be kind, and sprinkle kindness everywhere you go! Yoga, can help you with more than getting fit, it can help you get out of your head. It can also help create positivity and release negativity! Try it for 1 month & see how you feel! I guarantee you will feel more at peace ✌️ #gratitude  #grateful  #kind  #changeyourperspective  #changeyourlife  #yogaforchange  #yoga  #yogicwisdom  #yogitoes  #yogisofinstagram  #yoginspiration  #yogaforall  #yogatochangeyourlife  #ewa  #hawaii  #oahu  #oahuhawaii  #ohana 
DAY 11: Mantra-Pranayama-Ritual: Laid on that table, so relaxed and focused that pain was not an issue.

I was grateful for having yoga as a tool  to help me navigate and overcome pain. Knowing how to breathe, how to be aware of each part of the body and how to meditate so pain (not only physical)  is transitory.

In life, when I went thru my darkest moments when we lost our son Liam, yoga literally saved me. People would say I needed a distraction but what I needed was to acknowledge that pain, feel it and work so I would be able to eventually embrace it and turn it into something positive.
In my case, loosing our child guided me to the path of teaching yoga.

My mantras today were : “With purpose I exist “ and “There is pain but it’s transitory”. How does yoga help you to  manage any kind of pain?

#40forpaulas40
#yoga #yogaat40 #yogainspiration #yogaeveryday #yogaeverywhere #yogabeginner #yogamom #yogatime #yogalove #turning40 #longbeach #latina
#yogabody #yogaforall #noyogapantsrequired #yogateacher #yogastudent #yogaformoms #yogaforallbodies #yogalatina #latina #latinmom #yogaenespanol
DAY 11: Mantra-Pranayama-Ritual: Laid on that table, so relaxed and focused that pain was not an issue. I was grateful for having yoga as a tool to help me navigate and overcome pain. Knowing how to breathe, how to be aware of each part of the body and how to meditate so pain (not only physical) is transitory. In life, when I went thru my darkest moments when we lost our son Liam, yoga literally saved me. People would say I needed a distraction but what I needed was to acknowledge that pain, feel it and work so I would be able to eventually embrace it and turn it into something positive. In my case, loosing our child guided me to the path of teaching yoga. My mantras today were : “With purpose I exist “ and “There is pain but it’s transitory”. How does yoga help you to manage any kind of pain? #40forpaulas40  #yoga  #yogaat40  #yogainspiration  #yogaeveryday  #yogaeverywhere  #yogabeginner  #yogamom  #yogatime  #yogalove  #turning40  #longbeach  #latina  #yogabody  #yogaforall  #noyogapantsrequired  #yogateacher  #yogastudent  #yogaformoms  #yogaforallbodies  #yogalatina  #latina  #latinmom  #yogaenespanol 
#the11chakras #day3 
Meng Mein - #boundanglepose
#butterflypose #baddhakonasana variations.
my favorite #yinpose ☺
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This is my first time hearing about Meng Mein Chakra. I'm glad I joined this challenge, I learn something new 😊 ❤ .
So I browsed a little about it. Please correct me if I took it wrong, because informations from internet cannot 100% trusted 🙏🏻 .
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"......The Meng Mein chakra is located at the back of the navel or belly button. This chakra has eight petals with predominantly orange prana with some red prana, and also smaller quantities of yellow and blue pranas. Though this is a major chakra, the normal size of activation is only half to one third of that of other major chakras. It controls the kidneys, adrenal gland and blood pressure..... ( source from : pranaworld.net )"
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🐻 #meddyandme #meddyteddy .
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Hosts:
faithfoxmama
colleen_theyogi 
saveserenity
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Awesome Sponsors:
evolutionhealth
the_inspired_spirit
thestatuespot
shophalfmoon
panaprium 
vibratehigherofficial 
earth_to_ethers
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🌸 1. Basic (root) - malasana 🌸 2. Sex (sacral) - pigeon
🌸 3. Meng Mein - bound angle
4. Navel - ardha matsyendrasana
5. Solar plexus - camel
6. Spleen - navasana
7. Heart - updog/ wheel
8. Throat - fish 
9. Ajna (third eye) - any pose with third eye to ground e.g. child's pose
10. Forehead - any pose with forehead to ground e.g. extended puppy
11. Crown - headstand
12. Jivatma (soul star) - savasana or seated meditation
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#11chakras #chakras #12chakras #chakrapractice #yogachakra #myyoga #breathe #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #yogacommunity #yogagram #instayoga #yogapractice #yogaeveryday #namaste #yogaforall #yoga #asana #ヨガ
#the11chakras  #day3  Meng Mein - #boundanglepose  #butterflypose  #baddhakonasana  variations. my favorite #yinpose  ☺ . . This is my first time hearing about Meng Mein Chakra. I'm glad I joined this challenge, I learn something new 😊 ❤ . So I browsed a little about it. Please correct me if I took it wrong, because informations from internet cannot 100% trusted 🙏🏻 . . "......The Meng Mein chakra is located at the back of the navel or belly button. This chakra has eight petals with predominantly orange prana with some red prana, and also smaller quantities of yellow and blue pranas. Though this is a major chakra, the normal size of activation is only half to one third of that of other major chakras. It controls the kidneys, adrenal gland and blood pressure..... ( source from : pranaworld.net )" . . . 🐻 #meddyandme  #meddyteddy  . . . Hosts: faithfoxmama colleen_theyogi saveserenity . Awesome Sponsors: evolutionhealth the_inspired_spirit thestatuespot shophalfmoon panaprium vibratehigherofficial earth_to_ethers . 🌸 1. Basic (root) - malasana 🌸 2. Sex (sacral) - pigeon 🌸 3. Meng Mein - bound angle 4. Navel - ardha matsyendrasana 5. Solar plexus - camel 6. Spleen - navasana 7. Heart - updog/ wheel 8. Throat - fish 9. Ajna (third eye) - any pose with third eye to ground e.g. child's pose 10. Forehead - any pose with forehead to ground e.g. extended puppy 11. Crown - headstand 12. Jivatma (soul star) - savasana or seated meditation . . #11chakras  #chakras  #12chakras  #chakrapractice  #yogachakra  #myyoga  #breathe  #yogavibes  #igyogafam  #yogaeverywhere  #yogisofinstagram  #yogacommunity  #yogagram  #instayoga  #yogapractice  #yogaeveryday  #namaste  #yogaforall  #yoga  #asana  #ヨガ 
When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us. - Sheryl Sandberg

Funny story: we were supposed to all be doing the reverse prayer fingers facing up but as you can see two of us understood differently and we end up with this suprisingly cool pic. We discussed if we should reshoot the picture and we all agree that it was better to just embrace the beauty of what happened. We are not supposed to fix everything in life. We should learn to accept the spontaneity of the soul.

#Yoga_with_Di #yogajourney #yoga
#yogainspiration #yogaforthesoul
#yogalover #yogaphotography
#yogalpose #yogaforall #yogalife
#oceanlover #nature #blackgirlyoga #yogaeverywhere #mozambique
When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us. - Sheryl Sandberg Funny story: we were supposed to all be doing the reverse prayer fingers facing up but as you can see two of us understood differently and we end up with this suprisingly cool pic. We discussed if we should reshoot the picture and we all agree that it was better to just embrace the beauty of what happened. We are not supposed to fix everything in life. We should learn to accept the spontaneity of the soul. #Yoga_with_Di  #yogajourney  #yoga  #yogainspiration  #yogaforthesoul  #yogalover  #yogaphotography  #yogalpose  #yogaforall  #yogalife  #oceanlover  #nature  #blackgirlyoga  #yogaeverywhere  #mozambique 
Hello everyone!! This month is coming to an end and we would like to invite you to have a FREE yoga class at Mesaieed International Primary School at 5pm ON November 28th 🧘🏼‍♀️ Feel free to share this with friends and family. Please keep in mind, that the class will only be able to hold 12 people. Therefore, to reserve your name comment below, call our number 6644-2427, or stop by the school. 
Hope to see some new faces! 😄
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#mesaieed #mesaieedinternationalschool #yoga #yogaposes #enjoy #water #relax #breath #doha #qatar #qatarinstagram #instapost #followme #picoftheday #inhale #exhale #meditation #alwakrah #wakrah #qatar #doha #new #yogaforall
Hello everyone!! This month is coming to an end and we would like to invite you to have a FREE yoga class at Mesaieed International Primary School at 5pm ON November 28th 🧘🏼‍♀️ Feel free to share this with friends and family. Please keep in mind, that the class will only be able to hold 12 people. Therefore, to reserve your name comment below, call our number 6644-2427, or stop by the school. Hope to see some new faces! 😄 - #mesaieed  #mesaieedinternationalschool  #yoga  #yogaposes  #enjoy  #water  #relax  #breath  #doha  #qatar  #qatarinstagram  #instapost  #followme  #picoftheday  #inhale  #exhale  #meditation  #alwakrah  #wakrah  #qatar  #doha  #new  #yogaforall 
L I F E  C H A N G I N G
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How we handle trauma (as individuals, communities and sociteies) greatly influences the quality of our lives. It ultimately affects how or even whether we will survive as a species
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Peter Levine ~ In an unspoken voice.
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#peterlevine #traumainformed #traumainformedyoga #yoga #yogaforall #healtheworldtogether #listentoyourbody #socialchange #communityyoga
Love the life you live
Live the life you love🌸🌸🌸 Good morning🌸
#yogagirl #yogalover❤ #yogagoals #yogaposes #yogalover #yogachallenge #yogaanywhere #yogaasana #yogalife #yogainspiration #yogafit #yogaforall
Benefits of Mudras ( hand gestures)✋
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Our body is a mini world made of five elements, Agni (Fire), Vayu (Air), Akasha (Aether), Bhumi (Earth) and Jala (Water)❗
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When there is disturbance 🤦‍♀️in these elements, it can lead to an imbalanced mind and cause our body to suffer from diseases. While it can be restored with the physical postures, drawn to bring awareness to the body and mind, there is more in all yoga styles that can help us balance all these elements within ourselves.🌻
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To put it simply, a Mudra is a hand gesture that guides the energy flow to specific areas of the brain. There are many types of Mudras designed to bring different benefits, depending on what we specifically need. They are done in conjunction with breathing to increase the flow of Prana in the body.
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In video we have cover 5 Mudra 
1. Gyan Mudra - Mudra of knowledge 
2. Prana Mudra - Mudra of life 
3. Surya Mudra - Mudra of life
4. Buddhi Mudra - Mudra of Intellect 
5. Anjali Mudra - Mudra of prayer .
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We can practice this any time and anywhere. It should be practice at least 10mins ⏰
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Let me know In comment section what you think .
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#yogagirl #mudras #yogicmudra #puneyoga #pune #punetimes #igyogachallenge #instafit #instayogi #yogaeverydamday #yogaeverywhere #yogaforall #yogaforever #yohalove #yogamastersindia #yogamotivation 
@yogamastersindia @yogafeature @yoga @yogadailypose @yogastrike
Benefits of Mudras ( hand gestures)✋ . . Our body is a mini world made of five elements, Agni (Fire), Vayu (Air), Akasha (Aether), Bhumi (Earth) and Jala (Water)❗ . When there is disturbance 🤦‍♀️in these elements, it can lead to an imbalanced mind and cause our body to suffer from diseases. While it can be restored with the physical postures, drawn to bring awareness to the body and mind, there is more in all yoga styles that can help us balance all these elements within ourselves.🌻 . . To put it simply, a Mudra is a hand gesture that guides the energy flow to specific areas of the brain. There are many types of Mudras designed to bring different benefits, depending on what we specifically need. They are done in conjunction with breathing to increase the flow of Prana in the body. . . In video we have cover 5 Mudra 1. Gyan Mudra - Mudra of knowledge 2. Prana Mudra - Mudra of life 3. Surya Mudra - Mudra of life 4. Buddhi Mudra - Mudra of Intellect 5. Anjali Mudra - Mudra of prayer . . We can practice this any time and anywhere. It should be practice at least 10mins ⏰ . . Let me know In comment section what you think . . . . . #yogagirl  #mudras  #yogicmudra  #puneyoga  #pune  #punetimes  #igyogachallenge  #instafit  #instayogi  #yogaeverydamday  #yogaeverywhere  #yogaforall  #yogaforever  #yohalove  #yogamastersindia  #yogamotivation  @yogamastersindia @yogafeature @yoga @yogadailypose @yogastrike
ROLLOVERS FOR THE WIN!⚡️Follow @alexrichardson.fit @fitathleticworld @alexrobertomusic for daily fitness and health content!👊🏼 Click the link in my bio for 1 on 1 coaching with yours truly to start your personalized meal plan and training program to build muscle, lose fat, and improve your quality of life! 💪🏼 .
Tag a friend who needs to see this!🙋🏻‍♂️
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The rollover is a wonderful mobility stretch to add into your warmup and even cool after your training session.👌🏼
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It is a wonderful stretch for your spine and lower back. Take your time learning to get your legs all the way over in line with your head.
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You can hold this position for time or do it for reps. Keep arms planted down to control your position.
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Add this stretch for that posterior chain, and you will thank yourself later!🙏🏻
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Tag a friend who needs to see this!🙋🏻‍♂️
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Caption by: @alexrichardson.fit .
Content by: @holisticali #yoga #plowstretch #rollover #rollovers #stretch #dynamicstretching #flexibility #flexibilitytraining #yogaposes #yogafit #yogabody #yogachallenges #yogafam #yogaforall #yogafam #yogatherapy #richardsonfit #richardsonfitness #onlinecoach #onlinecoaching #mobility #yogainspiration #yogaeverywhere #yogaeverydamnday #yogaeveryday #yogalove #yogalovers
ROLLOVERS FOR THE WIN!⚡️Follow @alexrichardson.fit @fitathleticworld @alexrobertomusic for daily fitness and health content!👊🏼 Click the link in my bio for 1 on 1 coaching with yours truly to start your personalized meal plan and training program to build muscle, lose fat, and improve your quality of life! 💪🏼 . Tag a friend who needs to see this!🙋🏻‍♂️ . The rollover is a wonderful mobility stretch to add into your warmup and even cool after your training session.👌🏼 . It is a wonderful stretch for your spine and lower back. Take your time learning to get your legs all the way over in line with your head. . You can hold this position for time or do it for reps. Keep arms planted down to control your position. . Add this stretch for that posterior chain, and you will thank yourself later!🙏🏻 . Tag a friend who needs to see this!🙋🏻‍♂️ . Caption by: @alexrichardson.fit . Content by: @holisticali #yoga  #plowstretch  #rollover  #rollovers  #stretch  #dynamicstretching  #flexibility  #flexibilitytraining  #yogaposes  #yogafit  #yogabody  #yogachallenges  #yogafam  #yogaforall  #yogafam  #yogatherapy  #richardsonfit  #richardsonfitness  #onlinecoach  #onlinecoaching  #mobility  #yogainspiration  #yogaeverywhere  #yogaeverydamnday  #yogaeveryday  #yogalove  #yogalovers 
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.
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#yoga #meditation #yogaeverydamnday #yogainspiration #yogaeveryday  #healthylifestyle #motivation  #rishikeshyogaassociation #fitnesslifesytle #yogalifestyle  #yogafit  #yogagram #yogajourney #yogaretreat #yogaeverywhere #yogagram  #yogafun  #yogaforall #yogalover #selfcare #instayoga  #yogagirl  #yogalife #yogatime #yogaflow
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied. . . . . #yoga  #meditation  #yogaeverydamnday  #yogainspiration  #yogaeveryday  #healthylifestyle  #motivation  #rishikeshyogaassociation  #fitnesslifesytle  #yogalifestyle  #yogafit  #yogagram  #yogajourney  #yogaretreat  #yogaeverywhere  #yogagram  #yogafun  #yogaforall  #yogalover  #selfcare  #instayoga  #yogagirl  #yogalife  #yogatime  #yogaflow 
Experience the physical and mental benefits of Aerial Yoga, every week at CircStudios. ⠀
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⭐️⭐️⭐️⭐️⭐️⠀
Faith D. ⠀
"I’m hooked! Can’t get enough of this place! You get a great workout and sweat in a completely different way to your usual gym sessions. I’m so excited to be incorporating CircStudios into my weekly training."⠀
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⭐️⭐️⭐️⭐️⭐️⠀
Nic B. ⠀
"So much fun and the benefits instantly noticeable. Flexibility, strength and alignment within my first few classes all improved. Three months of shoulder rehab didn't give me the range of motion I have now after only six classes."⠀
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⭐️⭐️⭐️⭐️⭐️⠀
Kym A. ⠀
"I love every class I've been to at Circstudios! Not once have I walked out of a class without a smile on my face!" ⠀
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So drop all your expectations and open your mind. Purchase our too-good to be true Introductory Offer. See the link in our bio. 👋🏼⠀
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#circstudios #invertyourworkout #aerials #aerialyoga #aerialskills #aerialsilks #antigravityyoga #antigravityfitness #yoga #yogapants #yogafit #yogapractice #yogafun #yogaforall #fitness #workout #motivation #fit #healthy #training #sunshinecoast #sunshinecoastfitness
Experience the physical and mental benefits of Aerial Yoga, every week at CircStudios. ⠀ ⠀ ⭐️⭐️⭐️⭐️⭐️⠀ Faith D. ⠀ "I’m hooked! Can’t get enough of this place! You get a great workout and sweat in a completely different way to your usual gym sessions. I’m so excited to be incorporating CircStudios into my weekly training."⠀ ⠀ ⭐️⭐️⭐️⭐️⭐️⠀ Nic B. ⠀ "So much fun and the benefits instantly noticeable. Flexibility, strength and alignment within my first few classes all improved. Three months of shoulder rehab didn't give me the range of motion I have now after only six classes."⠀ ⠀ ⭐️⭐️⭐️⭐️⭐️⠀ Kym A. ⠀ "I love every class I've been to at Circstudios! Not once have I walked out of a class without a smile on my face!" ⠀ ⠀ So drop all your expectations and open your mind. Purchase our too-good to be true Introductory Offer. See the link in our bio. 👋🏼⠀ . ⠀ .⠀ . ⠀ #circstudios  #invertyourworkout  #aerials  #aerialyoga  #aerialskills  #aerialsilks  #antigravityyoga  #antigravityfitness  #yoga  #yogapants  #yogafit  #yogapractice  #yogafun  #yogaforall  #fitness  #workout  #motivation  #fit  #healthy  #training  #sunshinecoast  #sunshinecoastfitness 
#Repost @nedraferguson with @get_repost
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Want to join me in December @angie_monroe12 @sissygerber @kassidee_moyes @therealsigneadams #Repost @yoga.according.to.ana with @get_repost
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🎄Yoga Challenge Announcement 🎄

If you had to think of Christmas, which words would immediately pop up in your head? Silence? Peace? Harmony? Sharing? Caring? Love? Connectivity? Joy? Mindfulness? Presence? But doesn’t this sound a lot like Yoga, too? For us it definitely does and that’s why we decide to link this years christmas time and our yoga practice. 
We thought it would be a wonderful idea to create our own Yoga Advent Calendar - a yoga challenge that leaves you with 24 chances of winning!! We are having 25 Sponsors on board with awesome prizes!! This means you can WIN DAILY! 
And as this wouldn’t be enough we have another great present for you! 
If you’ve been joining all 24 days, you’ll have the chance to WIN 500 DOLLARS!!! Doesn’t this sound holy great? 🎁 💝 
If you are just as excited as we are and keen on joining you only have to do the following: 
1. TAG and FOLLOW all three hosts 
@clementine.evrard.yoga 
@yoga.according.to.ana 
@lenakerner
and don’t hesitate to check out and follow our lovely sponsors 
2. Share our flyer
3. Make sure to post a creative picture of this days posture and tag hosts and sponsors (as many as possible)
4. Be sure to create a UNIQUE picture. This can be done by finding a fancy variation of the pose or putting it into a special context
5. Write a lovely caption using the hashtag #24yogaposestochristmas
6. Please make sure your profile is set public so we can find you!
7. Post before Midnight Paris time!
8. ENJOY IT! 🎄🎆🌟🎁🎉
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#igyogachallenge #yogachallenges #yogaadventcalendar #yogafun #yogaforall #yoga4growth #yogadaily #mindfulness #mindfulmovement #christmas #yogadaily #yogainspiration #yogainspo #yogavariation #yogaposes #yogafit #yogagirl #yogaeveryday #yogayogayoga #yogisofinstagram #yogagram #yogajourney #yogaeverydamnday #yogisofinstagram
#Repost  @nedraferguson with @get_repost ・・・ Want to join me in December @angie_monroe12 @sissygerber @kassidee_moyes @therealsigneadams #Repost  @yoga.according.to.ana with @get_repost ・・・ 🎄Yoga Challenge Announcement 🎄 If you had to think of Christmas, which words would immediately pop up in your head? Silence? Peace? Harmony? Sharing? Caring? Love? Connectivity? Joy? Mindfulness? Presence? But doesn’t this sound a lot like Yoga, too? For us it definitely does and that’s why we decide to link this years christmas time and our yoga practice. We thought it would be a wonderful idea to create our own Yoga Advent Calendar - a yoga challenge that leaves you with 24 chances of winning!! We are having 25 Sponsors on board with awesome prizes!! This means you can WIN DAILY! And as this wouldn’t be enough we have another great present for you! If you’ve been joining all 24 days, you’ll have the chance to WIN 500 DOLLARS!!! Doesn’t this sound holy great? 🎁 💝 If you are just as excited as we are and keen on joining you only have to do the following: 1. TAG and FOLLOW all three hosts @clementine.evrard.yoga @yoga.according.to.ana @lenakerner and don’t hesitate to check out and follow our lovely sponsors 2. Share our flyer 3. Make sure to post a creative picture of this days posture and tag hosts and sponsors (as many as possible) 4. Be sure to create a UNIQUE picture. This can be done by finding a fancy variation of the pose or putting it into a special context 5. Write a lovely caption using the hashtag #24yogaposestochristmas  6. Please make sure your profile is set public so we can find you! 7. Post before Midnight Paris time! 8. ENJOY IT! 🎄🎆🌟🎁🎉 . #igyogachallenge  #yogachallenges  #yogaadventcalendar  #yogafun  #yogaforall  #yoga4growth  #yogadaily  #mindfulness  #mindfulmovement  #christmas  #yogadaily  #yogainspiration  #yogainspo  #yogavariation  #yogaposes  #yogafit  #yogagirl  #yogaeveryday  #yogayogayoga  #yogisofinstagram  #yogagram  #yogajourney  #yogaeverydamnday  #yogisofinstagram 
We practiced yoga with the language arts focus today. Reading ABC yoga, doing the yoga alphabet song and even broke out the rainbow kids yoga alphabet cards it was such a hit.
We practiced yoga with the language arts focus today. Reading ABC yoga, doing the yoga alphabet song and even broke out the rainbow kids yoga alphabet cards it was such a hit.
Namaste means that whatever is precious and beautiful in me honors whatever is precious and beautiful in you.
We all have something unique to share, so go out and engage the world with compassion, patience and generosity.” “Stop digging up the past, lay down your shovel, the past is dead.” “Peace begins with a kind gesture and Namaste.” “Namaste, a person says, and with just one word, she acknowledges so much

#yoga #yogachallenge #yogaposes #yogagirl #yogainspiration #yogafit #yogaeveryday #yogapractice #yogabody #yogaeverywhere #yogaasana #yogalife #yogastudent #yogajournal #yogajourney #yogaforall #yogaholic #yogatherapy #yogaprogress #yogavibes #lifeisbeautiful #innerpeace #innerstrength #revival #yogadiaries
Namaste means that whatever is precious and beautiful in me honors whatever is precious and beautiful in you. We all have something unique to share, so go out and engage the world with compassion, patience and generosity.” “Stop digging up the past, lay down your shovel, the past is dead.” “Peace begins with a kind gesture and Namaste.” “Namaste, a person says, and with just one word, she acknowledges so much #yoga  #yogachallenge  #yogaposes  #yogagirl  #yogainspiration  #yogafit  #yogaeveryday  #yogapractice  #yogabody  #yogaeverywhere  #yogaasana  #yogalife  #yogastudent  #yogajournal  #yogajourney  #yogaforall  #yogaholic  #yogatherapy  #yogaprogress  #yogavibes  #lifeisbeautiful  #innerpeace  #innerstrength  #revival  #yogadiaries 
Day 3 of #xpressyourflow
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I've always felt that pigeon pose was my home pose. I feel so safe, strong and alive in this pose. Don't know why..... But its a feeling I can't explain if I were to go deeper into thought.
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Leggings @stonewall_fitness_online
@stonewall_fitness_ambassadors
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Shirt @paintedjackal
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Fluid Hosts:
@sarasana_yoga
@siansamantha_yoga
@yogicbynature
@openheartscanunite
@clairemarvini
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Splashy Sponsors:
@vayumudra
@expressionsbyvidya
@yobaby_hk
@insideoutsideoutsidein
@koundalini_clothing
@openheartscanunite
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Pose Line Up: 
Day 1• Cat Stretch💧
Day 2• Cobra💧
Day 3• Pigeon 💧
Day 4• Bridge
Day 5• Frog
Day 6• Butterfly
Day 7• Down Dog
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#yogachallenge #igyogacommunity #igyoga #igyogachallenge #yoga #yoginis #yogis #yogaeveryday #namaslay #Namaste #namasteaf #practicemakesprogress #practiceandalliscoming #yogajourney #yoga4growth #yogaforall #yogaforbeginners #yogaheals #yogalove #yogafun #yogaposes #yogaasanas #yogaforlife
Day 3 of #xpressyourflow  . . I've always felt that pigeon pose was my home pose. I feel so safe, strong and alive in this pose. Don't know why..... But its a feeling I can't explain if I were to go deeper into thought. . Leggings @stonewall_fitness_online @stonewall_fitness_ambassadors . Shirt @paintedjackal . . Fluid Hosts: @sarasana_yoga @siansamantha_yoga @yogicbynature @openheartscanunite @clairemarvini • Splashy Sponsors: @vayumudra @expressionsbyvidya @yobaby_hk @insideoutsideoutsidein @koundalini_clothing @openheartscanunite • Pose Line Up: Day 1• Cat Stretch💧 Day 2• Cobra💧 Day 3• Pigeon 💧 Day 4• Bridge Day 5• Frog Day 6• Butterfly Day 7• Down Dog . . #yogachallenge  #igyogacommunity  #igyoga  #igyogachallenge  #yoga  #yoginis  #yogis  #yogaeveryday  #namaslay  #Namaste  #namasteaf  #practicemakesprogress  #practiceandalliscoming  #yogajourney  #yoga4growth  #yogaforall  #yogaforbeginners  #yogaheals  #yogalove  #yogafun  #yogaposes  #yogaasanas  #yogaforlife 
Want to join me in December @angie_monroe12 @sissygerber @kassidee_moyes @therealsigneadams #Repost @yoga.according.to.ana with @get_repost
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🎄Yoga Challenge Announcement 🎄

If you had to think of Christmas, which words would immediately pop up in your head? Silence? Peace? Harmony? Sharing? Caring? Love? Connectivity? Joy? Mindfulness? Presence? But doesn’t this sound a lot like Yoga, too? For us it definitely does and that’s why we decide to link this years christmas time and our yoga practice. 
We thought it would be a wonderful idea to create our own Yoga Advent Calendar - a yoga challenge that leaves you with 24 chances of winning!! We are having 25 Sponsors on board with awesome prizes!! This means you can WIN DAILY! 
And as this wouldn’t be enough we have another great present for you! 
If you’ve been joining all 24 days, you’ll have the chance to WIN 500 DOLLARS!!! Doesn’t this sound holy great? 🎁 💝 
If you are just as excited as we are and keen on joining you only have to do the following: 
1. TAG and FOLLOW all three hosts 
@clementine.evrard.yoga 
@yoga.according.to.ana 
@lenakerner
and don’t hesitate to check out and follow our lovely sponsors 
2. Share our flyer
3. Make sure to post a creative picture of this days posture and tag hosts and sponsors (as many as possible)
4. Be sure to create a UNIQUE picture. This can be done by finding a fancy variation of the pose or putting it into a special context
5. Write a lovely caption using the hashtag #24yogaposestochristmas
6. Please make sure your profile is set public so we can find you!
7. Post before Midnight Paris time!
8. ENJOY IT! 🎄🎆🌟🎁🎉
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#igyogachallenge #yogachallenges #yogaadventcalendar #yogafun #yogaforall #yoga4growth #yogadaily #mindfulness #mindfulmovement #christmas #yogadaily #yogainspiration #yogainspo #yogavariation #yogaposes #yogafit #yogagirl #yogaeveryday #yogayogayoga #yogisofinstagram #yogagram #yogajourney #yogaeverydamnday #yogisofinstagram
Want to join me in December @angie_monroe12 @sissygerber @kassidee_moyes @therealsigneadams #Repost  @yoga.according.to.ana with @get_repost ・・・ 🎄Yoga Challenge Announcement 🎄 If you had to think of Christmas, which words would immediately pop up in your head? Silence? Peace? Harmony? Sharing? Caring? Love? Connectivity? Joy? Mindfulness? Presence? But doesn’t this sound a lot like Yoga, too? For us it definitely does and that’s why we decide to link this years christmas time and our yoga practice. We thought it would be a wonderful idea to create our own Yoga Advent Calendar - a yoga challenge that leaves you with 24 chances of winning!! We are having 25 Sponsors on board with awesome prizes!! This means you can WIN DAILY! And as this wouldn’t be enough we have another great present for you! If you’ve been joining all 24 days, you’ll have the chance to WIN 500 DOLLARS!!! Doesn’t this sound holy great? 🎁 💝 If you are just as excited as we are and keen on joining you only have to do the following: 1. TAG and FOLLOW all three hosts @clementine.evrard.yoga @yoga.according.to.ana @lenakerner and don’t hesitate to check out and follow our lovely sponsors 2. Share our flyer 3. Make sure to post a creative picture of this days posture and tag hosts and sponsors (as many as possible) 4. Be sure to create a UNIQUE picture. This can be done by finding a fancy variation of the pose or putting it into a special context 5. Write a lovely caption using the hashtag #24yogaposestochristmas  6. Please make sure your profile is set public so we can find you! 7. Post before Midnight Paris time! 8. ENJOY IT! 🎄🎆🌟🎁🎉 . #igyogachallenge  #yogachallenges  #yogaadventcalendar  #yogafun  #yogaforall  #yoga4growth  #yogadaily  #mindfulness  #mindfulmovement  #christmas  #yogadaily  #yogainspiration  #yogainspo  #yogavariation  #yogaposes  #yogafit  #yogagirl  #yogaeveryday  #yogayogayoga  #yogisofinstagram  #yogagram  #yogajourney  #yogaeverydamnday  #yogisofinstagram 
Woahhh video today by @aubrymarie⠀
Beautiful flow.😍😍⠀
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Did U know Yoga Can Make U Look 10 Years Younger😲😲⠀
Check the link in our bio.😇⠀
Follow➡@woahyoga 4 more pics & flows 🙏⠀
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#mypractice #yogaofcolor #yogainspo #yogaforall #yogaart #practiceyogachangeyourworld #yogajunkie #igyogafam #yogalifestyle #yogaaddict #yogaeverywhere #yogalife
Meet Alphonce Mutinda! AYP teacher in Huruma (Nairobi, Kenya). He teaches three community classes weekly. His favorite yoga pose is Warrior I. He was first intimidated by yoga, but with time time got used to it and loved it.
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We’re holding a Fundraising Community Class at #yoggicchicago on December 21st, benefiting AYP!! Raffle with awesome prizes!! Come support AYP and help us empower more awesome teachers in Nairobi!!!
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#yogisofnairobi #yogaforall #yogainafrica #africayogaproject #kenyaiscloserthanyouthink #communityyoga #fundraising #yoggicchicago #yoggiclove #yoggicstrength #yoggicpassion #yogachicago #yoga #chicagoyoga #chicagoyogis #yogastudio #baptisteyoga #whybaptisteyoga #getonyourmat #makeithappen #communityyoga #alllevelsyoga #yogaforlife #yogaforeveryone #yogi #lakeview #chicagoyogacommunity
Meet Alphonce Mutinda! AYP teacher in Huruma (Nairobi, Kenya). He teaches three community classes weekly. His favorite yoga pose is Warrior I. He was first intimidated by yoga, but with time time got used to it and loved it. •••••••••••••••••••• We’re holding a Fundraising Community Class at #yoggicchicago  on December 21st, benefiting AYP!! Raffle with awesome prizes!! Come support AYP and help us empower more awesome teachers in Nairobi!!! •••••••••••••••••••• #yogisofnairobi  #yogaforall  #yogainafrica  #africayogaproject  #kenyaiscloserthanyouthink  #communityyoga  #fundraising  #yoggicchicago  #yoggiclove  #yoggicstrength  #yoggicpassion  #yogachicago  #yoga  #chicagoyoga  #chicagoyogis  #yogastudio  #baptisteyoga  #whybaptisteyoga  #getonyourmat  #makeithappen  #communityyoga  #alllevelsyoga  #yogaforlife  #yogaforeveryone  #yogi  #lakeview  #chicagoyogacommunity 
“We do make a living by what we get. But we make life by what we give.” Thank you everyone for rocking my days and for giving me so much great energy in class. I heard tonight’s class is on waiting list! Cannot wait to see you all 6.15 PM at Polim. Let’s make the class hawttt. And thank you @evi_wibowo79 for giving me your back! 😘❤️ #pishiyoga
“We do make a living by what we get. But we make life by what we give.” Thank you everyone for rocking my days and for giving me so much great energy in class. I heard tonight’s class is on waiting list! Cannot wait to see you all 6.15 PM at Polim. Let’s make the class hawttt. And thank you @evi_wibowo79 for giving me your back! 😘❤️ #pishiyoga 
Let’s practise #HANDSTAND 🤸🏻‍♂️
No pain No gain 😇
ANMOL YOGA
Live in the moment
Các lớp học:
🔅Yoga cơ bản đến trung cấp ( B,I)
🔅Yoga cho bà bầu (Prenatal Yoga)
🔅Yoga cho trẻ em (Yoga Kids)
🔅Lớp Kỹ thuật thực hành Yoga: Kỹ thuật thực hiện các tư thế, định tuyến và luyện tập chuyên sâu.
🔅 Huấn luyện viên cá nhân (Personal Training); lớp học nhóm theo yêu cầu (Group class)
MIỄN PHÍ TẬP THỬ
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Liên hệ đăng ký học
📍4th Floor, No 82 Tue Tinh, Hai Ba Trung dist, Ha Noi
📞 02436320196
📲 0962262255 ✉️ anmolyoga@gmail.com
🔸Xem thông tin chi tiết về các lớp học, học phí tại website:
🌎 www.https://anmolyoga.com/
🔸Follow us on:
Facebook: fb.com/anmolyoga/
Instagram: instagram.com/anmolyoga/
#yoga #anmolyoga 
#handstand #yogainspiration #yogapose #yogachallenge #yogastudent #yogaeveryday #yogalife #yogapractise #yogaforall #yogajournal #yogastudent #yogastudio #yogajourney #yogaprogress #yogadaily #practise #tryhard #yogalover #yogamotivation
#yogateacher #yogatime #
Let’s practise #HANDSTAND  🤸🏻‍♂️ No pain No gain 😇 ANMOL YOGA Live in the moment Các lớp học: 🔅Yoga cơ bản đến trung cấp ( B,I) 🔅Yoga cho bà bầu (Prenatal Yoga) 🔅Yoga cho trẻ em (Yoga Kids) 🔅Lớp Kỹ thuật thực hành Yoga: Kỹ thuật thực hiện các tư thế, định tuyến và luyện tập chuyên sâu. 🔅 Huấn luyện viên cá nhân (Personal Training); lớp học nhóm theo yêu cầu (Group class) MIỄN PHÍ TẬP THỬ ------------------ Liên hệ đăng ký học 📍4th Floor, No 82 Tue Tinh, Hai Ba Trung dist, Ha Noi 📞 02436320196 📲 0962262255 ✉️ anmolyoga@gmail.com 🔸Xem thông tin chi tiết về các lớp học, học phí tại website: 🌎 www.https://anmolyoga.com/ 🔸Follow us on: Facebook: fb.com/anmolyoga/ Instagram: instagram.com/anmolyoga/ #yoga  #anmolyoga  #handstand  #yogainspiration  #yogapose  #yogachallenge  #yogastudent  #yogaeveryday  #yogalife  #yogapractise  #yogaforall  #yogajournal  #yogastudent  #yogastudio  #yogajourney  #yogaprogress  #yogadaily  #practise  #tryhard  #yogalover  #yogamotivation  #yogateacher  #yogatime  #
This year, DAYA will participate in Giving Tuesday! On #GivingTuesday (November 27), Paypal will match all funds given through a Facebook donation. This gives DAYA a wonderful opportunity to set ourselves up for financial success to continue the work we’re doing for social justice and yoga healing therapy.
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We at DAYA have two goals to help us continue our work in 2019:
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👉🏻Raise $20,000 for DAYA's 2019 programs
👉🏻Raise awareness of our life-affirming and life-changing programs
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To make Giving Tuesday a success, we are asking for your help. Please consider creating a Facebook fundraising page on behalf of DAYA. Because there are limits around how much money will be matched, this will be the most effective way to make sure your generosity goes a long way.
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Don’t worry, Facebook fundraising pages are very simple to create. Just tap the link in our bio for the details.
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A few things you should know:
➡️ Donations qualify anytime, but for PayPal to match any Funds, donations must be made on the 27th.
➡️There is a limit as to how many funds PayPal will match on #GivingTuesday. Last year, we hit that limit at 5:08 AM PST. If you’re looking to donate to our mission, please keep this in mind ❤️
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And if you’re new here and unaware of what we do, follow along over the next few days. We’ve got some incredible stories to share :)
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#dayafoundation #dayayogapdx #amritayoga #sunriseyoga #prisonyoga #yogaheals #yogalifestyle #yogaforall #mindfulness #recoveryyoga #mindfulliving #meditation #yogaeveryday #yogaeverydamnday #queeryoga #curvyyoga #inclusiveyoga #yogaforallbodies #communitypractice #yoganidra #yinyoga #aerialyoga #portlandyoga #portlandyogascene #yogateachertraining #Thanksgiving #Thanksgiving2018 #GiveBackToTheCommunity
This year, DAYA will participate in Giving Tuesday! On #GivingTuesday  (November 27), Paypal will match all funds given through a Facebook donation. This gives DAYA a wonderful opportunity to set ourselves up for financial success to continue the work we’re doing for social justice and yoga healing therapy. ____ We at DAYA have two goals to help us continue our work in 2019: ____ 👉🏻Raise $20,000 for DAYA's 2019 programs 👉🏻Raise awareness of our life-affirming and life-changing programs ____ To make Giving Tuesday a success, we are asking for your help. Please consider creating a Facebook fundraising page on behalf of DAYA. Because there are limits around how much money will be matched, this will be the most effective way to make sure your generosity goes a long way. ____ Don’t worry, Facebook fundraising pages are very simple to create. Just tap the link in our bio for the details. ____ A few things you should know: ➡️ Donations qualify anytime, but for PayPal to match any Funds, donations must be made on the 27th. ➡️There is a limit as to how many funds PayPal will match on #GivingTuesday . Last year, we hit that limit at 5:08 AM PST. If you’re looking to donate to our mission, please keep this in mind ❤️ ____ And if you’re new here and unaware of what we do, follow along over the next few days. We’ve got some incredible stories to share :) . . . . . . . . . #dayafoundation  #dayayogapdx  #amritayoga  #sunriseyoga  #prisonyoga  #yogaheals  #yogalifestyle  #yogaforall  #mindfulness  #recoveryyoga  #mindfulliving  #meditation  #yogaeveryday  #yogaeverydamnday  #queeryoga  #curvyyoga  #inclusiveyoga  #yogaforallbodies  #communitypractice  #yoganidra  #yinyoga  #aerialyoga  #portlandyoga  #portlandyogascene  #yogateachertraining  #Thanksgiving  #Thanksgiving2018  #GiveBackToTheCommunity 
“If the ocean can calm itself, so can you. We are both salt water mixed with air.” -Nayyirad Waheed 🧘‍♂️ #yoga #orthdxnatfit #orthdxnaturalfitness #restorativeyoga #yogaforall #fitfam #mindbodysoul
This- is my most favorite demographic to teach. There is nothing like instilling real life values in the mind of a child. We are bringing up Gen Z, with all the technology that we can fathom now, and in next 30 years, so why not balance it well with some of these fantastic tools like yoga in daily lives which really bring out the real human potential in all aspects. Science and spirituality. Brilliant combo for the Centennials. Making the world a better place #yogaforkids #yogaforteens #genz #igen #centennials #yogainspiration #yogaforall #ashtangayoga #nextgen #upbringing #spiritualparenting #parenting #besttimetobeakid #yogaclass #doingwhatilove #instanight #yogachallenge #instagood #maketheworldbetter #goals
This- is my most favorite demographic to teach. There is nothing like instilling real life values in the mind of a child. We are bringing up Gen Z, with all the technology that we can fathom now, and in next 30 years, so why not balance it well with some of these fantastic tools like yoga in daily lives which really bring out the real human potential in all aspects. Science and spirituality. Brilliant combo for the Centennials. Making the world a better place #yogaforkids  #yogaforteens  #genz  #igen  #centennials  #yogainspiration  #yogaforall  #ashtangayoga  #nextgen  #upbringing  #spiritualparenting  #parenting  #besttimetobeakid  #yogaclass  #doingwhatilove  #instanight  #yogachallenge  #instagood  #maketheworldbetter  #goals 
#sleepingthunderboltpose #suptavajrasana

Try this out for an amazing anterior chain stretch 🕺
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 If you have any questions let me know on the comments below💪 KILL IT!
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#yoga #yogaposes #yogaasan #yog #yogalife #yogamat #stretching #stretch #yogavibes #yogainspiration #yogabody #flexibility #flexible#posture #coachsanat #yogaeverywhere #yogatribe #yogamodel #yogamotivation #yogaeverydamnday #yogafit #yogadaily #yogafun #yogapractice #yogapose #yogastudent #yogaforall #yogalifestyle
#sleepingthunderboltpose  #suptavajrasana  Try this out for an amazing anterior chain stretch 🕺 . . If you have any questions let me know on the comments below💪 KILL IT! . . #yoga  #yogaposes  #yogaasan  #yog  #yogalife  #yogamat  #stretching  #stretch  #yogavibes  #yogainspiration  #yogabody  #flexibility  #flexible #posture  #coachsanat  #yogaeverywhere  #yogatribe  #yogamodel  #yogamotivation  #yogaeverydamnday  #yogafit  #yogadaily  #yogafun  #yogapractice  #yogapose  #yogastudent  #yogaforall  #yogalifestyle 
УЖЕ В ЭТО ВОСКРЕСЕНЬЕ !!!
📌25 ноября в 14:00
👉🏻АЛЕКСАНДР ДОНСКОЙ - ☝🏻 мастер-класс «О направлении в асанах» (2 часа) *** Направление, как принцип движения разумности мира. Тонкое уплотняется, плотное растворяется. 
Разумность жизни предлагает опираться на твердое, пронзать тонкое, заполняя и соединяя. 
В мудрых книгах сказано: когда вы соедините небо и землю, вы познаете Господа! *** 💰Стоимость: 500р.
🏠 АСТ, Некрасова 41
Внимание! - оплата на месте!! РЕГИСТРАЦИЯ:
📲sms, Viber, W.App +79159808050

#yogaworkshop  #йога #йогаярославль #yoga #yogayaroslavl #alexandryoga #donskoyyoga #йогамужчины #menyoga #yogaformen #yogaformen #yogaforall
УЖЕ В ЭТО ВОСКРЕСЕНЬЕ !!! 📌25 ноября в 14:00 👉🏻АЛЕКСАНДР ДОНСКОЙ - ☝🏻 мастер-класс «О направлении в асанах» (2 часа) *** Направление, как принцип движения разумности мира. Тонкое уплотняется, плотное растворяется. Разумность жизни предлагает опираться на твердое, пронзать тонкое, заполняя и соединяя. В мудрых книгах сказано: когда вы соедините небо и землю, вы познаете Господа! *** 💰Стоимость: 500р. 🏠 АСТ, Некрасова 41 Внимание! - оплата на месте!! РЕГИСТРАЦИЯ: 📲sms, Viber, W.App +79159808050 #yogaworkshop  #йога  #йогаярославль  #yoga  #yogayaroslavl  #alexandryoga  #donskoyyoga  #йогамужчины  #menyoga  #yogaformen  #yogaformen  #yogaforall 
Teaching the 8 Limbs of Yoga to our SOL Girls this session opens us up to so many valuable conversations about strength, balance, and flexibility of mind, body, and emotion. Feeling all kinds of gratitude for this space tonight. 🐝✨💛 #bestilkids #yoga #mindfulness #community #inclusion #kidsyoga #8limbsofyoga #yogaeverywhere #yogaforall
Breath deeply. The present moment is only one breath away.
Breath deeply. The present moment is only one breath away.
Come practice through the holiday! Full schedule always available at Yogalifemichigan.com. With our abbreviated schedule Thursday and Friday, classes are filling fast. Register ahead of time to save your spot🤗 #thanksgivingyoga #yogalifesj #yogamakestheworldgoround #yogathroughtheholidays #yogaforall #livintheyogalife #yogalifemichigan #yogainstjoemi #swmiyoga
The greatest gift you can 
give yourself and 
the world is a 
healthy YOU 🌟
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Never forget it! 
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Do the work to remain in balance - self nourish - de-stress - commit to moving and eating in service of YOU 🌷
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And know that others out there are working to do the same as well- dedicating to their balance ~ I’m one of them (who has just been reminded again to 
B A L A N C E) and am now passing it forward 🔄 
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Thank you for sharing and inspiring @nourished_and_glowing 
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#wisewords #dailydose #hasthtagblessed
The greatest gift you can give yourself and the world is a healthy YOU 🌟 _____ Never forget it! _____ Do the work to remain in balance - self nourish - de-stress - commit to moving and eating in service of YOU 🌷 _____ And know that others out there are working to do the same as well- dedicating to their balance ~ I’m one of them (who has just been reminded again to B A L A N C E) and am now passing it forward 🔄 _____ Thank you for sharing and inspiring @nourished_and_glowing _____ #wisewords  #dailydose  #hasthtagblessed 
Good evening everyone! Day 2 of #ModifyYourYoga is Navasana, also known as boat pose. This pose can be incredibly challenging but also so beneficial for the body. It works to strengthen the core and hip flexors as well as works on balance. There are so many ways to modify this pose to your current level, so I’ve decided to show my 3 favorites. 🚣‍♀️🚣‍♀️🚣‍♀️
In the first modification I show this pose with both feet on the floor. For a lot of my students this is their pose. It’s a great way to start building up your strength. For more support here, hook your hands around your thighs. To dial it up a bit, play around with lifting one foot at a time for a few breaths. 🚣‍♀️🚣‍♀️🚣‍♀️
For the second modification we work on deepening our strength and balance even more by lifting the feet up with the knees bent. Just as in the first mod you can support your legs a bit with your hands. Either way, keep your heart lifted and spine lengthened. 🚣‍♀️🚣‍♀️🚣‍♀️
For the third modification, if you feel comfortable with the second mod but aren’t quite ready to sustain the full pose, try taking a strap around the balls of the feet. This helps provide support while also helping you practice the balance aspect of the pose. 🚣‍♀️🚣‍♀️🚣‍♀️
I hope these three modifications of boat pose are helpful. Let me know if you try any out! Much love ❤️ .
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#navasana #navasanavariation #boatpose #boatposevariation #modifiedyoga #yoga #yogateacher #yogi #yogini #yogisofinstagram #yoginisofinstagram #instagramyoga #instagramyogachallenge #yogachallenge  #yogateacherlife #yogiclife #yogalife #yogalifestyle #yogaforbeginners #yogaforlife #yogaforall #yogaforeveryone #yogaforeverybody #pdxyoga #pdxyogateacher #portlandyoga #portlandyogateacher
Good evening everyone! Day 2 of #ModifyYourYoga  is Navasana, also known as boat pose. This pose can be incredibly challenging but also so beneficial for the body. It works to strengthen the core and hip flexors as well as works on balance. There are so many ways to modify this pose to your current level, so I’ve decided to show my 3 favorites. 🚣‍♀️🚣‍♀️🚣‍♀️ In the first modification I show this pose with both feet on the floor. For a lot of my students this is their pose. It’s a great way to start building up your strength. For more support here, hook your hands around your thighs. To dial it up a bit, play around with lifting one foot at a time for a few breaths. 🚣‍♀️🚣‍♀️🚣‍♀️ For the second modification we work on deepening our strength and balance even more by lifting the feet up with the knees bent. Just as in the first mod you can support your legs a bit with your hands. Either way, keep your heart lifted and spine lengthened. 🚣‍♀️🚣‍♀️🚣‍♀️ For the third modification, if you feel comfortable with the second mod but aren’t quite ready to sustain the full pose, try taking a strap around the balls of the feet. This helps provide support while also helping you practice the balance aspect of the pose. 🚣‍♀️🚣‍♀️🚣‍♀️ I hope these three modifications of boat pose are helpful. Let me know if you try any out! Much love ❤️ . . . . . . . #navasana  #navasanavariation  #boatpose  #boatposevariation  #modifiedyoga  #yoga  #yogateacher  #yogi  #yogini  #yogisofinstagram  #yoginisofinstagram  #instagramyoga  #instagramyogachallenge  #yogachallenge  #yogateacherlife  #yogiclife  #yogalife  #yogalifestyle  #yogaforbeginners  #yogaforlife  #yogaforall  #yogaforeveryone  #yogaforeverybody  #pdxyoga  #pdxyogateacher  #portlandyoga  #portlandyogateacher 
#RepostPlus @yogiescape
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💝 NEW CHALLENGE ALERT 💝
Are you grateful AF and love to open your heart-space? 💓 If so, join us for #OpenHeartsOfGratitude from Nov. 26- Dec. 2 〰️ A 7-day heart-opening yoga challenge where we focus on finding something we are grateful for each day! The season is giving is coming up, so let’s give back to ourselves first by opening the mind to gratitude 🎁😘
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Grateful hosts:
@yogiescape
@cloudspin_
@kerisyoga
💝
Generous Sponsors:
@root_yogawear
@namastickfit
@mayyouknowjoy
@yogis_journal
@mybedofnails
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HOW TO JOIN ✨
1️⃣ Follow all hosts & sponsors. Ensure you have a public profile.
2️⃣ Repost this flyer & tag a few friends to join in on the gratitude!
3️⃣ Post 7 poses using the hashtag #OpenHeartsOfGratitude while tagging all hosts & sponsors. Have fun & modify poses as needed!
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For those who like to plan ahead:
💝 Seated Heart Opener
💝 Cobra Pose
💝 Wild Thing
💝 Camel Pose
💝 King Pigeon/Pigeon
💝 Fish Pose
💝 Yogis Choice
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 #yogaforeveryone #yogaforhealing #yogaforflexibility #igyogachallenge #igyogachallenges #igyogachallange #yogachallengeworld #yogachallengeoftheday #novemberyogachallenge #yogaforall #yogaforbeginners #yogagirls #gratitudechallenge #decemberyogachallenge #yegratitude
#RepostPlus  @yogiescape - - - - - - 💝 NEW CHALLENGE ALERT 💝 Are you grateful AF and love to open your heart-space? 💓 If so, join us for #OpenHeartsOfGratitude  from Nov. 26- Dec. 2 〰️ A 7-day heart-opening yoga challenge where we focus on finding something we are grateful for each day! The season is giving is coming up, so let’s give back to ourselves first by opening the mind to gratitude 🎁😘 — Grateful hosts: @yogiescape @cloudspin_ @kerisyoga 💝 Generous Sponsors: @root_yogawear @namastickfit @mayyouknowjoy @yogis_journal @mybedofnails — HOW TO JOIN ✨ 1️⃣ Follow all hosts & sponsors. Ensure you have a public profile. 2️⃣ Repost this flyer & tag a few friends to join in on the gratitude! 3️⃣ Post 7 poses using the hashtag #OpenHeartsOfGratitude  while tagging all hosts & sponsors. Have fun & modify poses as needed! — For those who like to plan ahead: 💝 Seated Heart Opener 💝 Cobra Pose 💝 Wild Thing 💝 Camel Pose 💝 King Pigeon/Pigeon 💝 Fish Pose 💝 Yogis Choice — #yogaforeveryone  #yogaforhealing  #yogaforflexibility  #igyogachallenge  #igyogachallenges  #igyogachallange  #yogachallengeworld  #yogachallengeoftheday  #novemberyogachallenge  #yogaforall  #yogaforbeginners  #yogagirls  #gratitudechallenge  #decemberyogachallenge  #yegratitude 
I'm a member of the Yoga Teachers FB group, and this morning, I woke up to this question posted there:
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"Ok, be honest.  How do you react internally when you arrive at a yoga class and the teacher is 30 lbs or so overweight? Does your respect for them lessen or do you even notice?"
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The post has received 600+ comments so far, with around half attacking the original poster for her question. She had to clarify that she was the overweight yoga teacher she was referring to. And she was looking for kindness from her peers because she was feeling insecure about her weight gain and her teaching abilities.
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I felt bad for the negative reaction that she received so I decided to send her a personal message. I thought I'd share it here with you:
I'm a member of the Yoga Teachers FB group, and this morning, I woke up to this question posted there: . "Ok, be honest. How do you react internally when you arrive at a yoga class and the teacher is 30 lbs or so overweight? Does your respect for them lessen or do you even notice?" . The post has received 600+ comments so far, with around half attacking the original poster for her question. She had to clarify that she was the overweight yoga teacher she was referring to. And she was looking for kindness from her peers because she was feeling insecure about her weight gain and her teaching abilities. . I felt bad for the negative reaction that she received so I decided to send her a personal message. I thought I'd share it here with you:
Balance is not something you find, it's something you create. Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow. Hari Om🙏🙏 #yoga #yogaposes #yogainspiration #yogagirl #yogateacher #yogaeveryday #yogalife #yogagram #yogaeverydamnday #yogaforall #yogafitness #yogaisbalancenotperfection
Take your time, feel and enjoy every movement and breath ❤️
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Had a lovely time sharing yoga today at @pranaspabali
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Grateful 🙏 for the opportunity
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#yogainbali 
#pranayogastudio 
#baliyogastudio 
#yogashalaseminyak
#yogajourney
#baliyoga
#yoga
#yogaforall
We need to introduce a little balance into your life. Part of this balance means not missing out on some of the marvels of life around you, the fun, some excitement, or other challenges in life.

#yoga #yogamorning #yogalove #yogaeveryday #yogapassion #yogagoal #yogaindia #indiayogabook #indianyogagirl #yogabignner #yogaart #yogaassana #yogafundamentals #yogafeel #yogaflow #yogaonline #yogafirststeps #yogastrong #yogaforall#ashish_yoga
Finding the BALANCE
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Power yoga session everyday at Sooriya Wellness at different timings. Check our weekly schedule for more updates. .
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@rawmess_yoga .
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#Poweryoga #yoga #yogayuganepal #balance #asana #wellness #yogaeveryday #yogaforall #Sooriyawellnessandyogacenter #namaste #goodvibes #positivity
Day 9#GroundingGratitude
#butterflypose
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Practicing grounding ourselves into gratitude is the best gift we could offer to ourselves. It is a gift because it helps us to focus on what is important which gives us peace of mind, and it trains our minds to live in the present moment, eventually making us feel happier and feel more grateful for the miracle of life alone. .
Good news is, gratitude can be cultivated by practice, and it does not take much. As we approach Thanksgiving, we would like to invite you to join us for a 10-day challenge to train ourselves to live each day grounding ourselves into gratitude and with an open mind, begin to see all of life's gift. For each post, let's try to ask ourselves - what are the things we are thankful for? .
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✨To join :
*Please report this flyer and tag your friends .
*Follow all hosts and sponsors
*Set your profile to public so we can see you.
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✨Your Hosts : 
@yoga_helwahtin
@liu.yanti
@supermyca
@livionara_liu .
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✨Sponsors: 
@vayumudra 
@nirvana.id 
@eightfoldyoga
@c2v.accessories
@july.yap
@insideoutsideoutsidein
@pullnfit (2 leggings for 2winners).
@aquaburns (use the code “Thankgiving35” for discount, valid until the end of this challenge).
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Pose Line Up :.
Day 1 - Treepose
Day 2 - Trikonasana
Day 3 - Pyramid 
Day 4 - Side angle
Day 5 - Crescent lunge
Day 6 - Lotus
Day 7 - Cow face
Day 8 - Halflordfish
Day 9 - Butterfly
Day 10 - Tortoise
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#groundinggratitude #yogachallenge #igyoga #yogachallenge2018 #igyogacommunity #igyogachallenge #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #yogacommunity #yogagram #instayoga #yogatribe #practiceyogachangeyourworld #yogapractice #yogaeveryday #namaste #yogaforall #yoga #asana #yogi #yogini #yogainspiration #yogaphotography
Day 9#GroundingGratitude  #butterflypose  . Practicing grounding ourselves into gratitude is the best gift we could offer to ourselves. It is a gift because it helps us to focus on what is important which gives us peace of mind, and it trains our minds to live in the present moment, eventually making us feel happier and feel more grateful for the miracle of life alone. . Good news is, gratitude can be cultivated by practice, and it does not take much. As we approach Thanksgiving, we would like to invite you to join us for a 10-day challenge to train ourselves to live each day grounding ourselves into gratitude and with an open mind, begin to see all of life's gift. For each post, let's try to ask ourselves - what are the things we are thankful for? . . . ✨To join : *Please report this flyer and tag your friends . *Follow all hosts and sponsors *Set your profile to public so we can see you. . . ✨Your Hosts : @yoga_helwahtin @liu.yanti @supermyca @livionara_liu . . . ✨Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit (2 leggings for 2winners). @aquaburns (use the code “Thankgiving35” for discount, valid until the end of this challenge). . . Pose Line Up :. Day 1 - Treepose Day 2 - Trikonasana Day 3 - Pyramid Day 4 - Side angle Day 5 - Crescent lunge Day 6 - Lotus Day 7 - Cow face Day 8 - Halflordfish Day 9 - Butterfly Day 10 - Tortoise . . #groundinggratitude  #yogachallenge  #igyoga  #yogachallenge2018  #igyogacommunity  #igyogachallenge  #yogavibes  #igyogafam  #yogaeverywhere  #yogisofinstagram  #yogacommunity  #yogagram  #instayoga  #yogatribe  #practiceyogachangeyourworld  #yogapractice  #yogaeveryday  #namaste  #yogaforall  #yoga  #asana  #yogi  #yogini  #yogainspiration  #yogaphotography 
Wednesday: 9:15 all levels. A little movement, stretching, breathing, and meditation.  Come as you are, find a little peace. 
Reminder: this week only, no evening classes.

#yoga #kcyoga #yogaeverydamnday #kcmo #raytown #yogacommunity #yogastudio #yogateacher #yogaforall #wellness #yogabody #yogaheals #healing #flowyoga #gentleyoga #meditate
Rainy days, nature and fresh air. Take me back to #SriLanka! 3 nights was definitely not enough! This was my first time visiting - anyone have any suggestions on what to see next time? 🍃🌿🌳🌲
Rainy days, nature and fresh air. Take me back to #SriLanka ! 3 nights was definitely not enough! This was my first time visiting - anyone have any suggestions on what to see next time? 🍃🌿🌳🌲
Day 2 of the #workyourweakside is pigeon/ #kingpigeonpose. My weak side is the left side but I didn’t feel any difference in that pose. I guess both side were strong enough for the pose. .
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#letsdoyoga #yogaforall #iloveyoga #letstartyoga #yogini #beautifulyogi #yogapractice #dailyyoga #yogaeveryday #flexibility #dailyinspiration #yogastudent #igyoga #yogi #blackyogi #frenchyogi #flexibilityforstrength #homeyogi #instayoga #yogajourney #yogaeverywhere #asanas #yogagirl  #youcandoittoo #aloyogachallenge #flipthegrip
Day 2 of the #workyourweakside  is pigeon/ #kingpigeonpose . My weak side is the left side but I didn’t feel any difference in that pose. I guess both side were strong enough for the pose. . . . . . . . . . . . . . #letsdoyoga  #yogaforall  #iloveyoga  #letstartyoga  #yogini  #beautifulyogi  #yogapractice  #dailyyoga  #yogaeveryday  #flexibility  #dailyinspiration  #yogastudent  #igyoga  #yogi  #blackyogi  #frenchyogi  #flexibilityforstrength  #homeyogi  #instayoga  #yogajourney  #yogaeverywhere  #asanas  #yogagirl  #youcandoittoo  #aloyogachallenge  #flipthegrip 
🧘Yoga Way Of Life 🧘
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Yoga practice helps us to use our breath to understand and manage our insecurities on the mat. This helps us to be better equipped to tackle insecurities in our day to day life.
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As we learn to ease into each posture on the mat, we are able to be at ease in various situations in life. And the journey of life starts easing out for us.
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#yogastudent #yogateacher
#yogawayoflife #yogaforever #yoganotjustasana #yogatoknowyourself #yogaforwellbeing #yogaforlife #yogaforlifemanagment #yogaforstrongmind #yogaformentalhealth #yogaforhealth #surrender #yogawithdeepa #yogaforall #yogaforallallofyoga #yogaforallbodies #mumbaiyoga #yogaclass
🧘Yoga Way Of Life 🧘 ✨ Yoga practice helps us to use our breath to understand and manage our insecurities on the mat. This helps us to be better equipped to tackle insecurities in our day to day life. ✨ As we learn to ease into each posture on the mat, we are able to be at ease in various situations in life. And the journey of life starts easing out for us. ✨ #yogastudent  #yogateacher  #yogawayoflife  #yogaforever  #yoganotjustasana  #yogatoknowyourself  #yogaforwellbeing  #yogaforlife  #yogaforlifemanagment  #yogaforstrongmind  #yogaformentalhealth  #yogaforhealth  #surrender  #yogawithdeepa  #yogaforall  #yogaforallallofyoga  #yogaforallbodies  #mumbaiyoga  #yogaclass 
#groundinggratitude #day9 
#boundanglepose #baddhakonasana 
#butterflypose and some variations.
This is one my favorite #yinpose especially reclining and leg up the wall, so relax 😊❤
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I'm grateful for weather, the rain and sun.
I talk about rain because these end year everyday is raining here. Rain is symbol of fortune, fertility and plentiful.
But  everytime hard rain is pouring my home always flooding, and it's really tiring honestly. And its happening since I still a little kid, and we kinda used of that situation and conditions. because that house is my dad's hardwork achievement when he's young. We all still be thankful, we born here and we still have a place to gather and stay and more .. 🤗❤ .
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🐻 #meddyandme #meddyteddy .
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✨Your Hosts : 
yoga_helwahtin
liu.yanti
supermyca
livionara_liu .
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✨Sponsors: 
vayumudra 
nirvana.id 
eightfoldyoga
c2v.accessories
july.yap
insideoutsideoutsidein
pullnfit (2 leggings for 2winners).
aquaburns (use the code “Thankgiving35” for discount, valid until the end of this challenge).
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Pose Line Up :.
🌼 Day 1 - Treepose
🌼 Day 2 - Trikonasana
🌼 Day 3 - Pyramid 🌼 Day 4 - Side angle
🌼 Day 5 - Crescent lunge
🌼 Day 6 - Lotus
🌼 Day 7 - Cow face
🌼 Day 8 - Halflordfish
🌼 Day 9 - Butterfly
Day 10 - Tortoise
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#igyoga #igyogacommunity #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #yogacommunity #gamergirl #yogagram #instayoga #yogapractice #yogaeveryday #namaste #yogaforall #yoga #asana #yogi #yogini #ヨガ
#groundinggratitude  #day9  #boundanglepose  #baddhakonasana  #butterflypose  and some variations. This is one my favorite #yinpose  especially reclining and leg up the wall, so relax 😊❤ . . I'm grateful for weather, the rain and sun. I talk about rain because these end year everyday is raining here. Rain is symbol of fortune, fertility and plentiful. But everytime hard rain is pouring my home always flooding, and it's really tiring honestly. And its happening since I still a little kid, and we kinda used of that situation and conditions. because that house is my dad's hardwork achievement when he's young. We all still be thankful, we born here and we still have a place to gather and stay and more .. 🤗❤ . . . 🐻 #meddyandme  #meddyteddy  . . . ✨Your Hosts : yoga_helwahtin liu.yanti supermyca livionara_liu . . . ✨Sponsors: vayumudra nirvana.id eightfoldyoga c2v.accessories july.yap insideoutsideoutsidein pullnfit (2 leggings for 2winners). aquaburns (use the code “Thankgiving35” for discount, valid until the end of this challenge). . . Pose Line Up :. 🌼 Day 1 - Treepose 🌼 Day 2 - Trikonasana 🌼 Day 3 - Pyramid 🌼 Day 4 - Side angle 🌼 Day 5 - Crescent lunge 🌼 Day 6 - Lotus 🌼 Day 7 - Cow face 🌼 Day 8 - Halflordfish 🌼 Day 9 - Butterfly Day 10 - Tortoise . . #igyoga  #igyogacommunity  #yogavibes  #igyogafam  #yogaeverywhere  #yogisofinstagram  #yogacommunity  #gamergirl  #yogagram  #instayoga  #yogapractice  #yogaeveryday  #namaste  #yogaforall  #yoga  #asana  #yogi  #yogini  #ヨガ 
Assisting a relaxing, calming and full gentle stretch Restorative Yoga tomorrow and Therapeutic Yoga Thursday. Recognize and seize each opportunity to learn and grow.
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📷: @rawzeecc 
#yogaforall #yogapinay #yogajourney #yogatoronto #torontolife #believe
#restorativeyoga #selfcare 
#therapeuticyoga #meditateandpractice #workforit #yesyoucan #metime #standforwhatyoubelieve #livelaughlove
New classes start in December!  We hope to see you at The Wellspring, inside Reed Family Wellness Centre, 3150 Island Hwy, North, Nanaimo. 
We offer something for everyone;
-Gentle
-Plus
-Hatha
-Yin
-Chair
-Restorative, and more!

More details and our schedule are coming soon!

#rfwellness #wellspringyogastudio #yogafaith #yogafaithnanaimo #yogaeveryblessedday #nanaimo #vanisle #yogaforall #yogaforeverybody #yogaalliance #bodypositive
#selfcare #bodymindspirit #yogawithfriends
#accessibleyoga
#selfcompassion
#yogafaithplus
#chairyoga
#yinyoga @rfwellness @yogafaithnanaimo
New classes start in December! We hope to see you at The Wellspring, inside Reed Family Wellness Centre, 3150 Island Hwy, North, Nanaimo. We offer something for everyone; -Gentle -Plus -Hatha -Yin -Chair -Restorative, and more! More details and our schedule are coming soon! #rfwellness  #wellspringyogastudio  #yogafaith  #yogafaithnanaimo  #yogaeveryblessedday  #nanaimo  #vanisle  #yogaforall  #yogaforeverybody  #yogaalliance  #bodypositive  #selfcare  #bodymindspirit  #yogawithfriends  #accessibleyoga  #selfcompassion  #yogafaithplus  #chairyoga  #yinyoga  @rfwellness @yogafaithnanaimo
This posture is maintained by sitting on the ground with an erect spine. The right heel should press against left groin and the left heel press right groin. Those suffering from stiff legs, knees, ankles benefit from this pose. The gaze should be concentrated at the end of the nose. It is useful for improving concentration and eliminating pain around the waist and gas too. It is good for activating the body.

#YogacharyaAmitJi #PracticeYoga #VedicYoga #YogaForAll #InternationalYogicCureAndResearchCenter #ShriYogAbhyasAshram #YogaFit #YogaLove #FitnessHealth #Motivation #YogicLifestyle #Asanas
This posture is maintained by sitting on the ground with an erect spine. The right heel should press against left groin and the left heel press right groin. Those suffering from stiff legs, knees, ankles benefit from this pose. The gaze should be concentrated at the end of the nose. It is useful for improving concentration and eliminating pain around the waist and gas too. It is good for activating the body. #YogacharyaAmitJi  #PracticeYoga  #VedicYoga  #YogaForAll  #InternationalYogicCureAndResearchCenter  #ShriYogAbhyasAshram  #YogaFit  #YogaLove  #FitnessHealth  #Motivation  #YogicLifestyle  #Asanas 
Your body is not something to be condemned but something to be grateful for, because it is the greatest thing in existence, the most miraculous; it's workings are just unbelievable. All the parts of your body are functioning like an orchestra. Your eyes, your hands, your legs are in some inner communion. If your body is the house, your soul is your guest, and there is no need for the guest and the host to continuously fight. - O 
Love yourself. If not, who will? .
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#yoga #yogagirl #yogachallenge #yogaposes #yogainspiration #yogafit #yogabody #instagram #yogaeveryday #yogapractice #yogaeverywhere #yogaislife #yogaforall #yogi #instayoga #yogini #yogisofinstagram  #nevergiveup #practice #workhard #positivevibes #gratitude  #yogainstructor  #mindbodygram #instapic
#fitfam #fitspo #fityogi #yogagoals #selflove
Your body is not something to be condemned but something to be grateful for, because it is the greatest thing in existence, the most miraculous; it's workings are just unbelievable. All the parts of your body are functioning like an orchestra. Your eyes, your hands, your legs are in some inner communion. If your body is the house, your soul is your guest, and there is no need for the guest and the host to continuously fight. - O Love yourself. If not, who will? . . #yoga  #yogagirl  #yogachallenge  #yogaposes  #yogainspiration  #yogafit  #yogabody  #instagram  #yogaeveryday  #yogapractice  #yogaeverywhere  #yogaislife  #yogaforall  #yogi  #instayoga  #yogini  #yogisofinstagram  #nevergiveup  #practice  #workhard  #positivevibes  #gratitude  #yogainstructor  #mindbodygram  #instapic  #fitfam  #fitspo  #fityogi  #yogagoals  #selflove 
And just when I thought my shower cap couldn’t get any more attractive 🌚🖤🛁#SelfCare #Charcoal #FaceMask
Join us this week.. or tomorrow

945am- Vinyasa Flow @figtreemeg 
545pm- Core and Stretch @figtreemeg 
715pm- Yin Yoga @ellisasana
Join us this week.. or tomorrow 945am- Vinyasa Flow @figtreemeg 545pm- Core and Stretch @figtreemeg 715pm- Yin Yoga @ellisasana
Your body is not something to be condemned but something to be grateful for, because it is the greatest thing in existence, the most miraculous; it's workings are just unbelievable. All the parts of your body are functioning like an orchestra. Your eyes, your hands, your legs are in some inner communion. If your body is the house, your soul is your guest, and there is no need for the guest and the host to continuously fight. - O 
Love yourself. If not, who will? .
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#yoga #yogagirl #yogachallenge #yogaposes #yogainspiration #yogafit #yogabody #instagram #yogaeveryday #yogapractice #yogaeverywhere #yogaislife #yogaforall #yogi #instayoga #yogini #yogisofinstagram  #nevergiveup #practice #workhard #positivevibes #gratitude  #yogainstructor  #mindbodygram #instapic
#fitfam #fitspo #fityogi #yogagoals #selflove
Your body is not something to be condemned but something to be grateful for, because it is the greatest thing in existence, the most miraculous; it's workings are just unbelievable. All the parts of your body are functioning like an orchestra. Your eyes, your hands, your legs are in some inner communion. If your body is the house, your soul is your guest, and there is no need for the guest and the host to continuously fight. - O Love yourself. If not, who will? . . #yoga  #yogagirl  #yogachallenge  #yogaposes  #yogainspiration  #yogafit  #yogabody  #instagram  #yogaeveryday  #yogapractice  #yogaeverywhere  #yogaislife  #yogaforall  #yogi  #instayoga  #yogini  #yogisofinstagram  #nevergiveup  #practice  #workhard  #positivevibes  #gratitude  #yogainstructor  #mindbodygram  #instapic  #fitfam  #fitspo  #fityogi  #yogagoals  #selflove 
Day 20...Firefly pose.....not the best pictures...... It's time for our ELEVENTH ROUND! November is almost here and that means #ProjectJustYoga11, this time we're taking it to the zoo. 21 days of ANIMALS! From fur to fins, we're really going to have some fun with this one 🐶🐠
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Just like before.. nothing out of the ordinary…JUST YOGA. Just get on your mat. There is no right size, shape, age, gender or nationality to practice yoga. All that matters is that you get on your mat, breathe and do the practice. Yoga is a journey and there is no destination. .
As always, we encourage ALL levels to join and share their daily practice. 
Hosts : @tddjpmom @thewovenyogi  @simply.rachaellyn in your posts!
sponsors:
@nourishtheworkshop
@simply.rachaellyn
@tddjpmom

#yoga #yogachallenge #myyoga #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis  #practicedaily #learnyoga #yogachallenge #yogagirl #yogapractice #practiceyogachangeyourworld #yogainspiration #igyogafam #igyogafamily #igyogafriends #bgrcharleston #yogirunner #runnergirl #yogaeveryday
Day 20...Firefly pose.....not the best pictures...... It's time for our ELEVENTH ROUND! November is almost here and that means #ProjectJustYoga11 , this time we're taking it to the zoo. 21 days of ANIMALS! From fur to fins, we're really going to have some fun with this one 🐶🐠 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Just like before.. nothing out of the ordinary…JUST YOGA. Just get on your mat. There is no right size, shape, age, gender or nationality to practice yoga. All that matters is that you get on your mat, breathe and do the practice. Yoga is a journey and there is no destination. . As always, we encourage ALL levels to join and share their daily practice. Hosts : @tddjpmom @thewovenyogi @simply.rachaellyn in your posts! sponsors: @nourishtheworkshop @simply.rachaellyn @tddjpmom #yoga  #yogachallenge  #myyoga  #yogaforlife  #yogaforall  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogisofig  #yogatime  #yogafamily  #yogaislife  #yogis   #practicedaily  #learnyoga  #yogachallenge  #yogagirl  #yogapractice  #practiceyogachangeyourworld  #yogainspiration  #igyogafam  #igyogafamily  #igyogafriends  #bgrcharleston  #yogirunner  #runnergirl  #yogaeveryday 
like the lotus flower
we too have the ability to bloom from the mud
to bloom out of the darkness and radiate the world 🌎✨
like the lotus flower we too have the ability to bloom from the mud to bloom out of the darkness and radiate the world 🌎✨
Day 19...Tiger pose....... It's time for our ELEVENTH ROUND! November is almost here and that means #ProjectJustYoga11, this time we're taking it to the zoo. 21 days of ANIMALS! From fur to fins, we're really going to have some fun with this one 🐶🐠
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Just like before.. nothing out of the ordinary…JUST YOGA. Just get on your mat. There is no right size, shape, age, gender or nationality to practice yoga. All that matters is that you get on your mat, breathe and do the practice. Yoga is a journey and there is no destination. .
As always, we encourage ALL levels to join and share their daily practice. 
Hosts : @tddjpmom @thewovenyogi  @simply.rachaellyn in your posts!
sponsors:
@nourishtheworkshop
@simply.rachaellyn
@tddjpmom

#yoga #yogachallenge #myyoga #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis  #practicedaily #learnyoga #yogachallenge #yogagirl #yogapractice #practiceyogachangeyourworld #yogainspiration #igyogafam #igyogafamily #igyogafriends #bgrcharleston #yogirunner #runnergirl #yogaeveryday
Day 19...Tiger pose....... It's time for our ELEVENTH ROUND! November is almost here and that means #ProjectJustYoga11 , this time we're taking it to the zoo. 21 days of ANIMALS! From fur to fins, we're really going to have some fun with this one 🐶🐠 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Just like before.. nothing out of the ordinary…JUST YOGA. Just get on your mat. There is no right size, shape, age, gender or nationality to practice yoga. All that matters is that you get on your mat, breathe and do the practice. Yoga is a journey and there is no destination. . As always, we encourage ALL levels to join and share their daily practice. Hosts : @tddjpmom @thewovenyogi @simply.rachaellyn in your posts! sponsors: @nourishtheworkshop @simply.rachaellyn @tddjpmom #yoga  #yogachallenge  #myyoga  #yogaforlife  #yogaforall  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogisofig  #yogatime  #yogafamily  #yogaislife  #yogis   #practicedaily  #learnyoga  #yogachallenge  #yogagirl  #yogapractice  #practiceyogachangeyourworld  #yogainspiration  #igyogafam  #igyogafamily  #igyogafriends  #bgrcharleston  #yogirunner  #runnergirl  #yogaeveryday 
Day 18...Rabbit Pose....... It's time for our ELEVENTH ROUND! November is almost here and that means #ProjectJustYoga11, this time we're taking it to the zoo. 21 days of ANIMALS! From fur to fins, we're really going to have some fun with this one 🐶🐠
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Just like before.. nothing out of the ordinary…JUST YOGA. Just get on your mat. There is no right size, shape, age, gender or nationality to practice yoga. All that matters is that you get on your mat, breathe and do the practice. Yoga is a journey and there is no destination. .
As always, we encourage ALL levels to join and share their daily practice. 
Hosts : @tddjpmom @thewovenyogi  @simply.rachaellyn in your posts!
sponsors:
@nourishtheworkshop
@simply.rachaellyn
@tddjpmom

#yoga #yogachallenge #myyoga #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis  #practicedaily #learnyoga #yogachallenge #yogagirl #yogapractice #practiceyogachangeyourworld #yogainspiration #igyogafam #igyogafamily #igyogafriends #bgrcharleston #yogirunner #runnergirl #yogaeveryday
Day 18...Rabbit Pose....... It's time for our ELEVENTH ROUND! November is almost here and that means #ProjectJustYoga11 , this time we're taking it to the zoo. 21 days of ANIMALS! From fur to fins, we're really going to have some fun with this one 🐶🐠 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Just like before.. nothing out of the ordinary…JUST YOGA. Just get on your mat. There is no right size, shape, age, gender or nationality to practice yoga. All that matters is that you get on your mat, breathe and do the practice. Yoga is a journey and there is no destination. . As always, we encourage ALL levels to join and share their daily practice. Hosts : @tddjpmom @thewovenyogi @simply.rachaellyn in your posts! sponsors: @nourishtheworkshop @simply.rachaellyn @tddjpmom #yoga  #yogachallenge  #myyoga  #yogaforlife  #yogaforall  #yogaspirit  #yogalifestyle  #yogalife  #yogajournal  #yogisofig  #yogatime  #yogafamily  #yogaislife  #yogis   #practicedaily  #learnyoga  #yogachallenge  #yogagirl  #yogapractice  #practiceyogachangeyourworld  #yogainspiration  #igyogafam  #igyogafamily  #igyogafriends  #bgrcharleston  #yogirunner  #runnergirl  #yogaeveryday 
My haul from the @rplbc. Thankful for all their wonderful resources. I can be there for hours.
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#bookworm #library #communitylibrary #richmondbc #kidsyoga #yogaforall #yogaforeveryone #emotionalsupport
Did you know we do private events?  This was the intimate set up for an in studio girls retreat this past Saturday evening: Meditation, Reiki, Crystals and lots of LOVE!
Did you know we do private events? This was the intimate set up for an in studio girls retreat this past Saturday evening: Meditation, Reiki, Crystals and lots of LOVE!