Raspberries are hands down my favorite type of berry. Not only are they rich in vitamins, antioxidants, and fiber but they also contain a phenolic compound that prevents cancer.
These berries also help prevent macular degeneration which leads to loss of vision.
Raspberry leaf tea is great for pregnant and lactating women. This tea can also help regulate menstrual cycles and help decrease heavy flows.
I’m not gonna apologise for the food spam coming up over the next couple of weeks...🥗 because food should be shared! 🐒 especially the nourishing, healing, vibrant options we have in Bali 🌴☀️ don’t be jealous 😜 just be inspired 💚 get creative and make delicious, healthy food at home! Share your creations with me! 🍉🥑🥥 .
Cauli rice bowl 🥙 cashew cauli rice, kale and onion bajis, fresh greens,🌿grilled carrot,🥕blue corn tortillas,💙coconut sambal 🥥 and RAW veggies 🥒 LOVE! ❤️ @theshadyshack 😘
Here’s another benefit about the amazing pomegranate: it may lower your risk of heart disease! Punicic acid, the main fatty acid in pomegranate, may help protect against several steps in the heart disease process.
In a study in 51 people with high cholesterol and triglycerides, 800 milligrams of pomegranate seed oil per day for 4 weeks was shown to significantly lower triglycerides and improve the triglyceride: HDL ratio.
Another study looked at the effects of pomegranate juice in people with type 2 diabetes and high cholesterol. They noted significant reductions in LDL cholesterol, as well as other improvements.
Pomegranate juice has also been shown, in both animal and human studies, to protect the LDL cholesterol particles from oxidation, one of the key steps in the pathway towards heart disease.
(US National Library of Medicine, National Institutes of Health)
That’s not the only benefit of pomegranate, and Umeken Pomegranate Zakuro Ball EX is packed with not only premium pomegranate extracts, but also with melon placenta, ceramide, Lipoic Acid and cranberry, which help with cell protection, retain skin moisture, help in weight loss and antinflammation.
Check out our website for more information and purchase. 🔗Link in our bio.
Love to make photo with the food which I made) 😍Very VERY delicious chia pudding with mango&blubbery.And very easy to make it)👍👍Just try!🌸
(Mix everything and put it to the fridge at least one hour)
Then chop the mango and put on the top of your pudding. And don’t forget blueberry 😋 Yummy!!
Green smoothie w/ red apple, dates and spinach ❤
For 1 serving:
- 2 cups of spinach
- 2 dates
- 1 red apple
- 1 cup of non-dairy milk
Mix all and enjoy it :$
Green smoothie the best yay or not?
Have a good weekend 💚
We made @yogawithamie lentil bolonaise for dinner! Not only is Amie an incredible yoga teacher whose classes are nurturing, challenging and so enlivening, she also created her own beautiful mindful movement studio @unionmargate which has a plethora of classes for all abilities and loads of other high vibe activities! Aaaand, she’s a fabulous cook! If you sign up to her news letter you will receive scrumptious plant based recipes like this along side all the studio news! Thanks for being awesome Amie! Xxxxxxx
Pre workout & Post workout ⬅️➡️
Organic oats, almond milk, filtered alkaline water, green apples, frozen grapes and blueberries, flax seeds, cinnamon, brown sugar, and cacao nibs covered in dark chocolate.
Nice Cream Beery Blend 🍇🍒🍓
Strawberries, cherries, pineapple, bananas, ice, almond milk, and a small amount of @resonancenutrition Clean Vegan Vanilla protein powder. •
All the grains, carbs. And fruits you need in your day in two easy meals.
Spaced 2 hours before workout and as a post workout meal. 💪🏾 🌱