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#yogaflow medias

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My clients named this pose superwoman as it's the most difficult of all the poses we do to get into 😉
For anyone with tight shoulders it's hard but once you are there if feels great 😁
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#yoga #yogatrapeze #yogaflow #inversions #backbends #Marbella #costadelsol #yogafit #yogabody #stretch
I feel like such a free mermaid, flowing among the waters of life.🌊
Welcoming in day 3 of #NovemberNiyamas, focusing on Tapas. Yoga Sutra II:43: “Austerity burns away all imperfections of the body, mind, & senses; bringing purity.” This definitely correlates to Tapas, meaning discipline, sacrifice, & burning passion. Yoga isn’t always an easy practice. It requires discipline, sacrifice, & willpower. Yoga is supposed to be a fiery practice- whether it ignites fire in your body or sparks a flame in your mind.🔥
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Hosts:
@clementine.evrard.yoga
@thebuddingyogini
@sweetnattydee
@flou_yoga
@ashthegypsy
@aleyski
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Sponsors:
@creativeyogawear
@freskincare
@omsweeeetom
@purepranalabel
@sea.obsession
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Post List:
🍁Day 1 - Saucha (cleanliness) + any seated pose
🍁Day 2 - Santosha (contentment) + any standing balance
🍁Day 3 - Tapas (heat/austerity) + any hip opener
🍁Day 4 - Svadhyaya (self-study) + any heart opener
🍁Day 5 - Ishvara Pranidhana (surrender to God) + yogi’s choice
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#yoga #yogi #yogini #yogalife #yogaposes #asana #yogachallenge #yogagirl #yogainspiration #yogafun #yogaflow #yogafit #yogastrong #yogaeverydamnday #yogadaily #yogaeverywhere #yogaeveryday #yogagram #yogisofinstagram #yogalove #wallart #yogapractice #natureyoga #yogaoutside #yogisofig #pigeonpose #flow #mermaid #mermaidpose
I feel like such a free mermaid, flowing among the waters of life.🌊 Welcoming in day 3 of #NovemberNiyamas , focusing on Tapas. Yoga Sutra II:43: “Austerity burns away all imperfections of the body, mind, & senses; bringing purity.” This definitely correlates to Tapas, meaning discipline, sacrifice, & burning passion. Yoga isn’t always an easy practice. It requires discipline, sacrifice, & willpower. Yoga is supposed to be a fiery practice- whether it ignites fire in your body or sparks a flame in your mind.🔥 • Hosts: @clementine.evrard.yoga @thebuddingyogini @sweetnattydee @flou_yoga @ashthegypsy @aleyski • Sponsors: @creativeyogawear @freskincare @omsweeeetom @purepranalabel @sea.obsession • Post List: 🍁Day 1 - Saucha (cleanliness) + any seated pose 🍁Day 2 - Santosha (contentment) + any standing balance 🍁Day 3 - Tapas (heat/austerity) + any hip opener 🍁Day 4 - Svadhyaya (self-study) + any heart opener 🍁Day 5 - Ishvara Pranidhana (surrender to God) + yogi’s choice • • #yoga  #yogi  #yogini  #yogalife  #yogaposes  #asana  #yogachallenge  #yogagirl  #yogainspiration  #yogafun  #yogaflow  #yogafit  #yogastrong  #yogaeverydamnday  #yogadaily  #yogaeverywhere  #yogaeveryday  #yogagram  #yogisofinstagram  #yogalove  #wallart  #yogapractice  #natureyoga  #yogaoutside  #yogisofig  #pigeonpose  #flow  #mermaid  #mermaidpose 
No wise words. No deep caption. Not even a funny one. This cold (paired with the cold outside) is just flat out kicking my butt today. I'm tired. Over the day. I'm gonna go read now...
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Skandasana #forgottenasanas @indira.yoga @temyoga @pigeatsfish @esteryoga @dharmabumsactive @yogisurprise @liquidoactive @insideoutsideoutsidein @shashi_europa @myindianbazaar @indianjournals #loveyoga #skandasana #lowsidelunge #yogatime #yogaflow #poseoftheday #keeppracticing #perfectnever #yogatherapy #myyogalife #yogalifestyle #yogajourney #yogamom #yogafam #yogacommunity #yogaforall #letthelightin #bendsoyoudontbreak #yogagoals #yogamotivation #yogafitness #yogastrong #fityogi #instayogi #yogaposes #sweatpink #yogachick
No wise words. No deep caption. Not even a funny one. This cold (paired with the cold outside) is just flat out kicking my butt today. I'm tired. Over the day. I'm gonna go read now... # Skandasana #forgottenasanas  @indira.yoga @temyoga @pigeatsfish @esteryoga @dharmabumsactive @yogisurprise @liquidoactive @insideoutsideoutsidein @shashi_europa @myindianbazaar @indianjournals #loveyoga  #skandasana  #lowsidelunge  #yogatime  #yogaflow  #poseoftheday  #keeppracticing  #perfectnever  #yogatherapy  #myyogalife  #yogalifestyle  #yogajourney  #yogamom  #yogafam  #yogacommunity  #yogaforall  #letthelightin  #bendsoyoudontbreak  #yogagoals  #yogamotivation  #yogafitness  #yogastrong  #fityogi  #instayogi  #yogaposes  #sweatpink  #yogachick 
Day 6 of #GetDownAndYoga is an arm balance. Here’s a little move inspired by the motion of the ocean and #pincha
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🌸 Your lovely hosts 🌸
@activefityoga
@brenna.nico1e
@chelisa.marie
@happyfloweryoga
@sarka.yoga
@youyou.yoga
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🎁Generous sponsors🎁
@vayumudra
@namastefitlife
@bekindfolk
@breathejewelrydesign
@padmawellbeing
@farmhousecandleshop
#yogaflow #yogadance #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #novemberyogachallenge #yogachallengeworld #newyogachallenge #igyogacommunity  #yogachallenge #yogacommunity #igyogafam #igyogafamily #happyyoga #yogaisfun #yogaforbeginners #practiceyoga #yogafun #myyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges @myyogachallenges
Day 6 of #GetDownAndYoga  is an arm balance. Here’s a little move inspired by the motion of the ocean and #pincha  ... 🌸 Your lovely hosts 🌸 @activefityoga @brenna.nico1e @chelisa.marie @happyfloweryoga @sarka.yoga @youyou.yoga ... 🎁Generous sponsors🎁 @vayumudra @namastefitlife @bekindfolk @breathejewelrydesign @padmawellbeing @farmhousecandleshop #yogaflow  #yogadance  #yogachallenges  #igyogachallenge  #newyogachallenge  #challengethyyoga  #novemberyogachallenge  #yogachallengeworld  #newyogachallenge  #igyogacommunity  #yogachallenge  #yogacommunity  #igyogafam  #igyogafamily  #happyyoga  #yogaisfun  #yogaforbeginners  #practiceyoga  #yogafun  #myyogachallenges  @yoga.challenges.directory @challengethyyoga @igyogachallenges @myyogachallenges
Inversions can heal almost anything... I no longer practice headstand because of the degenerative cartilage in my spine, so i'm eternally grateful for this tool to practice without the pressure!
Inversions can heal almost anything... I no longer practice headstand because of the degenerative cartilage in my spine, so i'm eternally grateful for this tool to practice without the pressure!
@mbsfestival Melbourne we have arrived!!! ❦❦❦
Can't wait to connect with you all over the next 3 days... xxoo

#ilovemelbourne
#mbsfestival #flowyogawear
Sometimes you just need to go upside down 🙃. Are you an inversion junkie? We sure love them. #celeveryogi #flipyourperspective .
- 📸: @erika_yoga_and_unicorns
Sometimes you just need to go upside down 🙃. Are you an inversion junkie? We sure love them. #celeveryogi  #flipyourperspective  . - 📸: @erika_yoga_and_unicorns
Take some time to pause and be grateful for the abundance in your life with a morning flow Thanksgiving Day 🦃
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Thursday 11/22
Yoga for Gratitude with Sonny
10:30-11:45am
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Friday 11/23
Yoga for Flexibility with Leah
9:00-10:00am
Yoga Detox with Josh
10:30-11:30am
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To honor the holiday - all other classes 11/22 - 11/23 are cancelled*
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#yogaflow #yogaforgratitude #thanksgiving
Take some time to pause and be grateful for the abundance in your life with a morning flow Thanksgiving Day 🦃 . Thursday 11/22 Yoga for Gratitude with Sonny 10:30-11:45am . Friday 11/23 Yoga for Flexibility with Leah 9:00-10:00am Yoga Detox with Josh 10:30-11:30am . To honor the holiday - all other classes 11/22 - 11/23 are cancelled* . #yogaflow  #yogaforgratitude  #thanksgiving 
Still one my my favorite pops with @brookepeet A 360 varial flip instead of 180 varial flip. The only way I can catch it is by turning on the ground.
Still one my my favorite pops with @brookepeet A 360 varial flip instead of 180 varial flip. The only way I can catch it is by turning on the ground.
Day 1!!! Compass pose is no joke. I love it
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New Challenge Alert! Starting in just 9 days! Be sure to join us 😍
Pumpkin spice and everything nice!
Halloween might be over but we're all still in love with pumpkin spice everything 🎃 
So grab your favorite pumpkin/latte/muffin/cookie/pie or prop of your choice and join us for 10 days of #PumpkinSpicyYogis from November 15th-24th.
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🎃 Hosts:
@beccarez
@jicketyjacq
@seashell_aleksandra
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🎃 Sponsors:
@girlonfireartwear
@ajnawellbeing #myyogagoodies
@yogagoodiesshop
@everstretch
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🎃 Rules to play:
1. Follow all hosts & sponsors
2. Repost flyer & tag some fun yogis to join
3. Post each of the daily poses tagging all hosts, sponsors, and hashtag #PumpkinSpicyYogis 
4. Grab a pumpkin and let your creativity shine.
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🎃 Pose Line up:
1. Compass✔
2. Wheel 
3. Revolved downward facing dog
4. Crow
5. Foot in armpit 
6. Revolved triangle
7. Headstand
8. Pigeon 
9. Bound garland pose
10. Yogi’s choice
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#pumpkinspice #pumpkinspiceeverything #pumpkinspiceseason #pumpkinspiceandeverythingnice #yogachallenge #yogachallenges #igyogachallenge #instachallenge #igyogacommunity #instayogi #fitstrongyoga #practiceyogachangeyourworld #ibendsoidontbreak #yogaflow #yogalife #yogaphotography #yogapractice #yogaplay #yogastrong #yogafun #yoginis #yogaposes #yogalove #yogaforall #yogaathome #yogatherapy
Day 1!!! Compass pose is no joke. I love it 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 New Challenge Alert! Starting in just 9 days! Be sure to join us 😍 Pumpkin spice and everything nice! Halloween might be over but we're all still in love with pumpkin spice everything 🎃 So grab your favorite pumpkin/latte/muffin/cookie/pie or prop of your choice and join us for 10 days of #PumpkinSpicyYogis  from November 15th-24th. . 🎃 Hosts: @beccarez @jicketyjacq @seashell_aleksandra . 🎃 Sponsors: @girlonfireartwear @ajnawellbeing #myyogagoodies  @yogagoodiesshop @everstretch . 🎃 Rules to play: 1. Follow all hosts & sponsors 2. Repost flyer & tag some fun yogis to join 3. Post each of the daily poses tagging all hosts, sponsors, and hashtag #PumpkinSpicyYogis  4. Grab a pumpkin and let your creativity shine. . . 🎃 Pose Line up: 1. Compass✔ 2. Wheel 3. Revolved downward facing dog 4. Crow 5. Foot in armpit 6. Revolved triangle 7. Headstand 8. Pigeon 9. Bound garland pose 10. Yogi’s choice . #pumpkinspice  #pumpkinspiceeverything  #pumpkinspiceseason  #pumpkinspiceandeverythingnice  #yogachallenge  #yogachallenges  #igyogachallenge  #instachallenge  #igyogacommunity  #instayogi  #fitstrongyoga  #practiceyogachangeyourworld  #ibendsoidontbreak  #yogaflow  #yogalife  #yogaphotography  #yogapractice  #yogaplay  #yogastrong  #yogafun  #yoginis  #yogaposes  #yogalove  #yogaforall  #yogaathome  #yogatherapy 
for the safety of our students and teachers the remainder of your evening classes are canceled. Enjoy the snow and drive safe!
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#snow #blizzard  #yoga #yogaeveeydamnday #yogalove #yogaflow #fitness #health #healthybody #love #workout #yogi #namastebitches #movement #freespiritsyoga #freespiritsyogali
Teaching unheated Morning Yoga on Sunday from 8:00 - 9:00 am at Yoga Cure in Coconut Creek: http://ow.ly/6cPg30kNB9Q @yogacure

Morning Yoga is a one-hour Hatha Yoga class designed to warm up the body and start the day right. Students can expect an all-levels practice designed to improve flexibility in the muscles and fascia ( the layer of connective tissues surrounding muscles ). Practicing yoga is a healthy addition to your routine. It can help regulate sleep rhythms, balance hormone, increase circulation, boost metabolism, and offers an alternative to caffeine.  #yoga #yogi #yogalife #yogafit #yogabody #yogainspiration #yogalove #yogagirl #yogaeverywhere #yogaphotography #yogapose #yogagram #yogachallenge #yogaflow #yogaeveryday #yogapractice #yogatime #yogalifestyle #yogacommunity #yogaeverydamnday #yogateacher
Teaching unheated Morning Yoga on Sunday from 8:00 - 9:00 am at Yoga Cure in Coconut Creek: http://ow.ly/6cPg30kNB9Q @yogacure Morning Yoga is a one-hour Hatha Yoga class designed to warm up the body and start the day right. Students can expect an all-levels practice designed to improve flexibility in the muscles and fascia ( the layer of connective tissues surrounding muscles ). Practicing yoga is a healthy addition to your routine. It can help regulate sleep rhythms, balance hormone, increase circulation, boost metabolism, and offers an alternative to caffeine. #yoga  #yogi  #yogalife  #yogafit  #yogabody  #yogainspiration  #yogalove  #yogagirl  #yogaeverywhere  #yogaphotography  #yogapose  #yogagram  #yogachallenge  #yogaflow  #yogaeveryday  #yogapractice  #yogatime  #yogalifestyle  #yogacommunity  #yogaeverydamnday  #yogateacher 
I am flawed,
Effortlessly mistaken. 
I understand, 
I don’t know. 
I work hard, 
To an end unseen. 
I approach each day, 
With newness in mind. 
I am unfulfilled,
Constantly searching. 
The cycle never ending. 🦋
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#hellthyandwellthy #mywords #writtenbyme #yogafam #photooftheday #yogaposes #yogainspiration #yogagirl #yogalife#yogateacher #yogateachers #myyogajoirney #fitness #fitgirls #yogapose #yogaflow #homeyoga #homeyogapractice #fitnesslife #yogaeveryday #dailypractice #yogafit #yogaanywhere #yogaeverywhere #goodnight #beagoddess 
#warrior #yogagirls #yogapractice #yogaphotos
I am flawed, Effortlessly mistaken. I understand, I don’t know. I work hard, To an end unseen. I approach each day, With newness in mind. I am unfulfilled, Constantly searching. The cycle never ending. 🦋 : : : #hellthyandwellthy  #mywords  #writtenbyme  #yogafam  #photooftheday  #yogaposes  #yogainspiration  #yogagirl  #yogalife #yogateacher  #yogateachers  #myyogajoirney  #fitness  #fitgirls  #yogapose  #yogaflow  #homeyoga  #homeyogapractice  #fitnesslife  #yogaeveryday  #dailypractice  #yogafit  #yogaanywhere  #yogaeverywhere  #goodnight  #beagoddess  #warrior  #yogagirls  #yogapractice  #yogaphotos 
Trust. Especially when you don’t feel like it. —
So much easier said than done, but just as true nonetheless. #twisteddowndog #spinaltwist
Trust. Especially when you don’t feel like it. — So much easier said than done, but just as true nonetheless. #twisteddowndog  #spinaltwist 
Missed your chance to flow this evening due to inclement weather?!❄️🌨⠀
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Check out this 20-Minute “Snow Day Flow” ⠀
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Perfect amount of time to shake the stress away from your day and flow right into the weekend! ⠀
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Full video up on our Sol Facebook Page! ⠀
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Ps. Post-flow, take a sweaty selfie, maybe with a kiddo or pet partner who joined in, and tag us! ⠀
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#gotsol #mindbodysol #letyoursolshine✨
#yoga #yogi #namaste #yogadoesthebodygood #poweryoga ⠀⠀⠀
#loveconshy #conshohocken #pa #loveconshy#phillyyoga #pennsylvania #philly #philadelphia #getyourflowon #yogaflow #yogaclass #yogaheals #myareayoga 
#phillyareayogaclass ⠀⠀⠀
#snowday #snowdayflow #classescancelled #snowyoga
Missed your chance to flow this evening due to inclement weather?!❄️🌨⠀ ⠀ Check out this 20-Minute “Snow Day Flow” ⠀ ⠀ ⠀ ⠀ Perfect amount of time to shake the stress away from your day and flow right into the weekend! ⠀ ⠀ ⠀ ⠀ Full video up on our Sol Facebook Page! ⠀ ⠀ Ps. Post-flow, take a sweaty selfie, maybe with a kiddo or pet partner who joined in, and tag us! ⠀ ⠀ ⠀ ⠀ ⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ ⠀⠀⠀ #gotsol  #mindbodysol  #letyoursolshine ✨
#yoga  #yogi  #namaste  #yogadoesthebodygood  #poweryoga  ⠀⠀⠀ #loveconshy  #conshohocken  #pa  #loveconshy #phillyyoga  #pennsylvania  #philly  #philadelphia  #getyourflowon  #yogaflow  #yogaclass  #yogaheals  #myareayoga  
#phillyareayogaclass  ⠀⠀⠀ #snowday  #snowdayflow  #classescancelled  #snowyoga 
You made it! Today is the last day of the #OmstarsAshtangaChallenge and we are so excited to finish this challenge with you. How did you do? Have you completed every day of the challenge so far? Did you bump up against any challenging emotional effects? Comment below to let us know if you participated every day! But first, be sure to complete today’s pose, Sirsasana a and tag us @kinoyoga @omstarsofficial @liforme @liquidoactive
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The challenge is over, but that doesn’t mean your Second series practice has to end! Want unlimited access to yoga classes, wellness videos, yoga philosophy and insight courses, cultural shows and so much more from over 70 of the best teachers around the world? Get all that and so much more when you join Omstars.com today! We hope to see you on the mat again soon!
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photo:
@blinkerton 
@yoglove 
@tivanych 
@zdoesyoga 
@yogi_vickster
You made it! Today is the last day of the #OmstarsAshtangaChallenge  and we are so excited to finish this challenge with you. How did you do? Have you completed every day of the challenge so far? Did you bump up against any challenging emotional effects? Comment below to let us know if you participated every day! But first, be sure to complete today’s pose, Sirsasana a and tag us @kinoyoga @omstarsofficial @liforme @liquidoactive -- The challenge is over, but that doesn’t mean your Second series practice has to end! Want unlimited access to yoga classes, wellness videos, yoga philosophy and insight courses, cultural shows and so much more from over 70 of the best teachers around the world? Get all that and so much more when you join Omstars.com today! We hope to see you on the mat again soon! _ photo: @blinkerton @yoglove @tivanych @zdoesyoga @yogi_vickster
Throughout the #GetDownAndYoga challenge I’ve met a few yogis who expressed their concern of how not being a former dancer and or gymnast made them feel rather shy about flowing on the mat. I feel you as I felt the same way!  I did find, however, that our bodies are wired to move intuitively with rhythm. When someone tells me that they don’t know how to move, I'd always ask them what is your favorite genre / style of music? It is impossible for us to not want to move when the music gets our blood boiling! .

That is the case for me with Argentine Tango. Ever since my first encounter with a tango album it has firmly gripped my heart and soul. From “Le Grand Tango” to “La Cumparsita”, the instruments transport me to the summery nights in Buenos Aires instantaneously. .

A few posts ago, I wrote that I’ve always wanted to learn Argentine Tango. Since then I've wondered what exactly is holding me back? There is so much information online that there’s no excuse not to play and dabble! I know my techniques aren’t exactly there, and  I simply couldn’t do the music justice yet. But this is me. I am owning it. . 
Will you join me and create movements that speak to you about who you are for our last day of the challenge? It's been such a joy to ride on this past few days with you, and getting to know more about you. We hope you had fun and enjoyed the challenge, and picked up few quirky things to flare up your own practice! 
Lastly, I am beyond THANKFUL for my incredibly beautiful co-hosts who constantly share their grace, expertise, commitment, and a heart for love of movements with us all!!! I am constantly in awe of every single one of you! ❤️❤️❤️ Can we do it again??? #GetDownAndYoga2.0 😎 I’m down for it! . 
P.P.S. Thank youuuu generous sponsors. This would not have happened with out your generosity! Can't wait for our lucky winners to claim your amazing prizes!!! 🤗💖💖💖
Throughout the #GetDownAndYoga  challenge I’ve met a few yogis who expressed their concern of how not being a former dancer and or gymnast made them feel rather shy about flowing on the mat. I feel you as I felt the same way! I did find, however, that our bodies are wired to move intuitively with rhythm. When someone tells me that they don’t know how to move, I'd always ask them what is your favorite genre / style of music? It is impossible for us to not want to move when the music gets our blood boiling! . That is the case for me with Argentine Tango. Ever since my first encounter with a tango album it has firmly gripped my heart and soul. From “Le Grand Tango” to “La Cumparsita”, the instruments transport me to the summery nights in Buenos Aires instantaneously. . A few posts ago, I wrote that I’ve always wanted to learn Argentine Tango. Since then I've wondered what exactly is holding me back? There is so much information online that there’s no excuse not to play and dabble! I know my techniques aren’t exactly there, and I simply couldn’t do the music justice yet. But this is me. I am owning it. . Will you join me and create movements that speak to you about who you are for our last day of the challenge? It's been such a joy to ride on this past few days with you, and getting to know more about you. We hope you had fun and enjoyed the challenge, and picked up few quirky things to flare up your own practice! Lastly, I am beyond THANKFUL for my incredibly beautiful co-hosts who constantly share their grace, expertise, commitment, and a heart for love of movements with us all!!! I am constantly in awe of every single one of you! ❤️❤️❤️ Can we do it again??? #GetDownAndYoga2 .0 😎 I’m down for it! . P.P.S. Thank youuuu generous sponsors. This would not have happened with out your generosity! Can't wait for our lucky winners to claim your amazing prizes!!! 🤗💖💖💖
Making some shapes on this chilly Florida afternoon. 😊☀✨
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Love you all, stay vibing. ❤
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#virabhadrasana #love #flow #yogisofflorida #yogaphotography #yogavibes #yogapractice #yogaoutdoors #sanfording #sanfordfl #yogi #yogidebrandon #yogaflow #ilovethislife #positivevibes #irevibes #vibing #flowing #alwaysvibing #yogafam #yoga #yogi #yogis #yogidebrandon #yogapose
The flight of Garuda. In Shiva Flow every asana and every part of the sequence tells something about the myth behind the peak of the flow. 
In april TTC in La! For infos @yogarajwla or @yogathletica 🙏
#yoga #yogalove #yogalife #yogaflow #shivaflow #yogateachertraining #shivaflowteachertraining
Our Retreat season starts earlier as normal next year! ❤️⠀
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In March we kick into our Retreat Season starting with our barefootyoga.me - African Vibes Retreat 2019. 🌿⠀
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Be prepared for another season of authentic and uniquely designed 7-day holliday packages, including 35 hours of movement exploration, community, nature and pure fun. ⠀
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Shot by @black_pearl_movement with Anna & me in my lovely hometown Graz.⠀
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.⠀ Thank you for your image: @ishine_gape

#yoga #yogacat #yogaflow #yogafam #yogaaddict #yogaleggings #yogafit #yogaeverdamnday #yogalove #yogalover #yogapracticenotyogaperfect #yogainspiration #yogapants #yogabeyond #yogamom #ProudYogaDailyClub
Our Retreat season starts earlier as normal next year! ❤️⠀ .⠀ In March we kick into our Retreat Season starting with our barefootyoga.me - African Vibes Retreat 2019. 🌿⠀ .⠀ Be prepared for another season of authentic and uniquely designed 7-day holliday packages, including 35 hours of movement exploration, community, nature and pure fun. ⠀ .⠀ Shot by @black_pearl_movement with Anna & me in my lovely hometown Graz.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ Thank you for your image: @ishine_gape #yoga  #yogacat  #yogaflow  #yogafam  #yogaaddict  #yogaleggings  #yogafit  #yogaeverdamnday  #yogalove  #yogalover  #yogapracticenotyogaperfect  #yogainspiration  #yogapants  #yogabeyond  #yogamom  #ProudYogaDailyClub 
💣💥 #GetEmotionalWithYoga .
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Your Hosts:
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🙊 @elena_miss_yoga
🙉 @lionet_yoga
🙈 @uc.yoga
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Our Gracious Sponsor
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🎈@liquidoactive
🎈@arcayogamat
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Those who like to plan ahead:
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Day 1 Find the balance (any balance)💯
Day 2 Deep cleanse (twist pose)💯
Day 3 Create space (forward fold) 💯
Day 4 Tippy Toes into your feelings 💯
Day 5 Face your fears upside down (inversion)
Day 6 Open your heart (backbend)
Day 7 Take care of yourself (resting pose)
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#yogaflow #yogadance #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #novemberyogachallenge #yogachallengeworld #newyogachallenge #igyogacommunity  #yogachallenge #yogacommunity #igyogafam #igyogafamily #happyyoga #yogaisfun #yogaforbeginners #practiceyoga #yogafun
💣💥 #GetEmotionalWithYoga  . . . Your Hosts: . 🙊 @elena_miss_yoga 🙉 @lionet_yoga 🙈 @uc.yoga . Our Gracious Sponsor . 🎈@liquidoactive 🎈@arcayogamat . Those who like to plan ahead: . Day 1 Find the balance (any balance)💯 Day 2 Deep cleanse (twist pose)💯 Day 3 Create space (forward fold) 💯 Day 4 Tippy Toes into your feelings 💯 Day 5 Face your fears upside down (inversion) Day 6 Open your heart (backbend) Day 7 Take care of yourself (resting pose) . #yogaflow  #yogadance  #yogachallenges  #igyogachallenge  #newyogachallenge  #challengethyyoga  #novemberyogachallenge  #yogachallengeworld  #newyogachallenge  #igyogacommunity  #yogachallenge  #yogacommunity  #igyogafam  #igyogafamily  #happyyoga  #yogaisfun  #yogaforbeginners  #practiceyoga  #yogafun 
wwww.alleggings.com /
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 Fish Scale & Letter Printed Leggings (S-XXXL)
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19.58 $
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 Active link in BIO
#yogaflow #yogatime#yogaeverywhere #yogaeveryday #yogapractice #yogadaily#yogaaday #yogamama #yogateacher#yogafun #yogajourney #yogamom #yogalifestyle #yogacommunity#yogalover #yogabums
🏝 BEACH BALANCE 🙏🏼
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🎶 Be My Lady - Sons of Zion (Ruhi Cover)
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#fitness #bodybuilding #fit #vancouverfitness #kymlifts #hawaii  #yoga #yogaflow
🏝 BEACH BALANCE 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎶 Be My Lady - Sons of Zion (Ruhi Cover) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #bodybuilding  #fit  #vancouverfitness  #kymlifts  #hawaii  #yoga  #yogaflow 
Strike a Pose
Black Light Yoga Night with Danuta & DJ Breakadawn 
November 16th, 7:00p.m. – 8:15p.m.  TOMORROW🙌
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Ready to feel the flow and get your glow on? Join us for a special yoga event featuring soulful and uplifting house music by DJ Breaka Dawn under black lights. We will have glow in the dark body paints available a half hour before class begins so you can get into the groove and glow as you flow.  Wear white or neon for an added effect! $30.00 plus tax with paint included.
Strike a Pose Black Light Yoga Night with Danuta & DJ Breakadawn November 16th, 7:00p.m. – 8:15p.m. TOMORROW🙌 • • Ready to feel the flow and get your glow on? Join us for a special yoga event featuring soulful and uplifting house music by DJ Breaka Dawn under black lights. We will have glow in the dark body paints available a half hour before class begins so you can get into the groove and glow as you flow. Wear white or neon for an added effect! $30.00 plus tax with paint included.
[Asana] Cette variation du chat est une de mes postures favorites.
Bien ancré, les doigts sur le tapis, le genou et le cou de pied en contact avec le sol, fixe un point droit devant toi. Bascule le poids du corps côté gauche à l'inspiration.
Sur la prochaine inspiration on ramène le genou droit contre la poitrine et on allonge la jambe loin derrière. En pointe, les orteils cherchent le mur. On expire.
Inspire, envoie ton bras droit tendu loin devant, reste. Ressens l'etirement , le déséquilibre. C' est toi et toi même, connecté à la terre, à l'air. Trouve ton ancrage, fais toi confiance. La jambe gauche et le bras gauche sont actifs, on protege son genou, son épaule, on active aussi sa sangle abdominale ! Le corps n'est pas tendu mais dense.
Si on le sent, à l'inspiration, dans un joli mouvement de soleil, on vient attraper sa cheville et ouvrir son coeur.
Prend le temps, profite, respire, accueille.
🙏🌻 idéale pour commencer la journée bien dans ses baskets !
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#yoga #yogaeveryday #yogaeverydamnday #cocon #yogini #bebeyogi #instadaily #yogamarseille #picpftheday #goodvibes #ancrage #inversion #bonheur #yogaflow #headstand #upsidedown
#aeroyoga #flyingyoga #aerial #antigravity #yogaeveryday #namaste #heartopening #marseille
[Asana] Cette variation du chat est une de mes postures favorites. Bien ancré, les doigts sur le tapis, le genou et le cou de pied en contact avec le sol, fixe un point droit devant toi. Bascule le poids du corps côté gauche à l'inspiration. Sur la prochaine inspiration on ramène le genou droit contre la poitrine et on allonge la jambe loin derrière. En pointe, les orteils cherchent le mur. On expire. Inspire, envoie ton bras droit tendu loin devant, reste. Ressens l'etirement , le déséquilibre. C' est toi et toi même, connecté à la terre, à l'air. Trouve ton ancrage, fais toi confiance. La jambe gauche et le bras gauche sont actifs, on protege son genou, son épaule, on active aussi sa sangle abdominale ! Le corps n'est pas tendu mais dense. Si on le sent, à l'inspiration, dans un joli mouvement de soleil, on vient attraper sa cheville et ouvrir son coeur. Prend le temps, profite, respire, accueille. 🙏🌻 idéale pour commencer la journée bien dans ses baskets ! - #yoga  #yogaeveryday  #yogaeverydamnday  #cocon  #yogini  #bebeyogi  #instadaily  #yogamarseille  #picpftheday  #goodvibes  #ancrage  #inversion  #bonheur  #yogaflow  #headstand  #upsidedown  #aeroyoga  #flyingyoga  #aerial  #antigravity  #yogaeveryday  #namaste  #heartopening  #marseille 
"That’s why it’s called a practice. We have to practice a practice if it is to be of value" - Peace Pilgrim
#yogastudio #yoga #yogalife #yogateacher #yogainspiration #meditation #yogapractice #yogastudent #yogaclass #yogalove #yogaeveryday #namaste #instayoga #yogapose #yogacommunity #yogi #yogadaily #yogini #yogagram #yinyoga #vinyasa #love #asana #yogaflow #workshop #acroyoga #bliss #bodypositive #yogaonline #yogaprogress
Traditional martial arts (hapkido) stretching and breathing drills combined with traditional Yoga asanas. As I get older , and possibly wiser, I have come to realize how incredibly powerful  and game-changing simple things like stretching, breath control and meditation can be. The old masters knew that external(waegong)  should be balanced by the internal (naegong) if we are to fully enjoy the benefits of martial arts training. 
#stretching #flexibility #sportsinjury #injuryrecovery #kneehealth #yoga #matialarts #hapkido #hkd #hapkidotraining #hapkidogym #hathayoga #yogaflow #flowyoga #jiujitsu #jujitsu #martialartslife #hapkidolifestyle #yogaforjiujitsu #sandokwan #hapkidomaster #mmatraining #mma #wholistic #training #fitness #health #breathcontrol #qigong #bjj
Traditional martial arts (hapkido) stretching and breathing drills combined with traditional Yoga asanas. As I get older , and possibly wiser, I have come to realize how incredibly powerful and game-changing simple things like stretching, breath control and meditation can be. The old masters knew that external(waegong) should be balanced by the internal (naegong) if we are to fully enjoy the benefits of martial arts training. #stretching  #flexibility  #sportsinjury  #injuryrecovery  #kneehealth  #yoga  #matialarts  #hapkido  #hkd  #hapkidotraining  #hapkidogym  #hathayoga  #yogaflow  #flowyoga  #jiujitsu  #jujitsu  #martialartslife  #hapkidolifestyle  #yogaforjiujitsu  #sandokwan  #hapkidomaster  #mmatraining  #mma  #wholistic  #training  #fitness  #health  #breathcontrol  #qigong  #bjj 
Full video, crow to tripod headstand (which I don’t think I’ve ever done before) and back to crow. Very fun! Feeling balanced 😊 #yoga #crowpose #tripodheadstand #yogaflow
Some flow from last week. Would love to teach more 💖
Some flow from last week. Would love to teach more 💖
Upward-Facing Elephant ❤️ Urdhva Mukha  Bhujasana 🐘 Tag your friends 😂Follow us:
@yoga_life9
Via:@yogapractice
Thank you so much!!!
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#yogaeverydamnday
#yoga  #love  #yogagirl
#life  #gratitude  #stretch
#heart  #space  #breathe
#yoga  #aloyoga  #yogaflow
 #bendybabesquad  #Tulum
#HappyGirl  #vegan  #yogablog  #downdog  #beagoddess
#yogatutorial  #yogaeverydamnday  #yogaforeveryone  #yoga  #yogafeature
 #changeyourlifeintoabetterversion
#bendsoyoudontbreak
 #pressing  #loveyoga  #foxyroxyyoga
Upward-Facing Elephant ❤️ Urdhva Mukha Bhujasana 🐘 Tag your friends 😂Follow us: @yoga_life9 Via:@yogapractice Thank you so much!!! ---------------------------------------------------- #yogaeverydamnday  #yoga  #love  #yogagirl  #life  #gratitude  #stretch  #heart  #space  #breathe  #yoga  #aloyoga  #yogaflow  #bendybabesquad  #Tulum  #HappyGirl  #vegan  #yogablog  #downdog  #beagoddess  #yogatutorial  #yogaeverydamnday  #yogaforeveryone  #yoga  #yogafeature  #changeyourlifeintoabetterversion  #bendsoyoudontbreak  #pressing  #loveyoga  #foxyroxyyoga 
NEW challenge! 💗
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#RepostPlus @scoliyogagirl
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🧘🏻‍♀️ scoliYOGA CHALLENGE 🧘🏻‍♀️
✨
I am so excited to finally announce our YOGA CHALLENGE FOR SCOLIOSIS! #scoliyogachallenge ✨
We would like to invite all you scoliosis warriors (and of course anyone else who wants to do something for their backs) 🙏🏻We are starting THIS THURSDAY - 15th of November! 
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Our hosts are:
@backupyogi 
@marypowellyoga 
@alexmyoga
@forever_fused 
@scoliyogagirl
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Sponsors 🙏🏻
@omstarsofficial 
@hayleyelysefit 
@korsisisters
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Every day for 10 days we will be posting a photo of a pose. Join us, we have some amazing prices ready for you❣️ 🤩 Poses and prices will be announced tomorrow so stay tuned! ☺️
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All you have to do is follow all hosts and sponsors, participate all 10 days posting a photo in the specific pose. Use the #scoliyogachallenge and tag all hosts and sponsors in the photo so that we can find it. ✨ 
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We chose poses which (based on our own experience) can be very beneficial for you guys who have scoliosis, but also for everyone who suffers from back pain from time to time. All hosts have scoliosis and some of them had gone trough a spinal fusion, so we will offer different variations and share some valuable tips. Stay curious, stay healthy! 🍀
Will you join us? Let us know in the comments! 👇🏻🤩
NEW challenge! 💗 _ #RepostPlus  @scoliyogagirl - - - - - - 🧘🏻‍♀️ scoliYOGA CHALLENGE 🧘🏻‍♀️ ✨ I am so excited to finally announce our YOGA CHALLENGE FOR SCOLIOSIS! #scoliyogachallenge  ✨ We would like to invite all you scoliosis warriors (and of course anyone else who wants to do something for their backs) 🙏🏻We are starting THIS THURSDAY - 15th of November! ____________________________ Our hosts are: @backupyogi @marypowellyoga @alexmyoga @forever_fused @scoliyogagirl . . Sponsors 🙏🏻 @omstarsofficial @hayleyelysefit @korsisisters _____________________________ Every day for 10 days we will be posting a photo of a pose. Join us, we have some amazing prices ready for you❣️ 🤩 Poses and prices will be announced tomorrow so stay tuned! ☺️ _____________________________ All you have to do is follow all hosts and sponsors, participate all 10 days posting a photo in the specific pose. Use the #scoliyogachallenge  and tag all hosts and sponsors in the photo so that we can find it. ✨ _____________________________ We chose poses which (based on our own experience) can be very beneficial for you guys who have scoliosis, but also for everyone who suffers from back pain from time to time. All hosts have scoliosis and some of them had gone trough a spinal fusion, so we will offer different variations and share some valuable tips. Stay curious, stay healthy! 🍀 Will you join us? Let us know in the comments! 👇🏻🤩
When you’re a kid, there’s one thing that people always ask: “what do you want to be when you grow up?
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I don’t remember what my answer was but I do know that doing shit like this was NOT something I thought I’d be doing.
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I love co-creating with these playful people. Thanks to @jadeyfirebird , @paigee23 , and @deathbeforeflatfeet for playing with me 🤗
Thank you for your image: @theacrocaveman

#yoga #yogacat #yogaflow #yogafam #yogaaddict #yogaleggings #yogafit #yogaeverdamnday #yogalove #yogalover #yogapracticenotyogaperfect #yogainspiration #yogapants #yogabeyond #yogamom #ProudYogaDaily
When you’re a kid, there’s one thing that people always ask: “what do you want to be when you grow up? ⠀⠀ I don’t remember what my answer was but I do know that doing shit like this was NOT something I thought I’d be doing. ⠀⠀ I love co-creating with these playful people. Thanks to @jadeyfirebird , @paigee23 , and @deathbeforeflatfeet for playing with me 🤗 Thank you for your image: @theacrocaveman #yoga  #yogacat  #yogaflow  #yogafam  #yogaaddict  #yogaleggings  #yogafit  #yogaeverdamnday  #yogalove  #yogalover  #yogapracticenotyogaperfect  #yogainspiration  #yogapants  #yogabeyond  #yogamom  #ProudYogaDaily 
I worked in finance for 6 years, even relocated my family across the country (to a place where I knew noone) and one day they called me to let me go. For the last 2 yrs I've been angry about this. But today I let it go as I realize I had an unhealthy devotion to not the company but the image of what it meant to me. I HATED MY JOB!!! Everyday I would guide people through sometimes unrealistic financial options to resolve debt. So many times I'd speak to suicidal clients, or an elderly client whose only option would be a reverse mortgage all while working 75+ hrs a week to afford my suburban condo. I'd be so stressed from my expectations that I used to drink every night just to see the next day. .
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I'm so glad they let me go and made me hire myself. I've come to understand that corporate America is not a place for me because I'm an individual. No matter what I do its never going to fit the mold & you know what I'm cool with that because it's honest. I'm tired of lying to myself that I was happier then because I wasn't. It was just easier to follow a script. As we end #venusretrograde I've opened my heart to establish a new relationship with money and how I'm able to earn it. I challenge you to be honest with yourself and how you earn money. We don't have to sell ourselves short to survive.
I worked in finance for 6 years, even relocated my family across the country (to a place where I knew noone) and one day they called me to let me go. For the last 2 yrs I've been angry about this. But today I let it go as I realize I had an unhealthy devotion to not the company but the image of what it meant to me. I HATED MY JOB!!! Everyday I would guide people through sometimes unrealistic financial options to resolve debt. So many times I'd speak to suicidal clients, or an elderly client whose only option would be a reverse mortgage all while working 75+ hrs a week to afford my suburban condo. I'd be so stressed from my expectations that I used to drink every night just to see the next day. . . . I'm so glad they let me go and made me hire myself. I've come to understand that corporate America is not a place for me because I'm an individual. No matter what I do its never going to fit the mold & you know what I'm cool with that because it's honest. I'm tired of lying to myself that I was happier then because I wasn't. It was just easier to follow a script. As we end #venusretrograde  I've opened my heart to establish a new relationship with money and how I'm able to earn it. I challenge you to be honest with yourself and how you earn money. We don't have to sell ourselves short to survive.
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Follow 👉 @socal_style_shops
Follow 👉 @socal_style_shops
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📷 All rights and credits reserved to the respective owner(s)
➖➖➖➖➖➖➖➖➖➖➖ Follow 👉 @socal_style_shops Follow 👉 @socal_style_shops ➖➖➖➖➖➖➖➖➖➖➖ 📷 All rights and credits reserved to the respective owner(s)
🌟Good things come to those who believe
Better things come to those who are patient
And the best things cone to those who don't give up🌟
Always do your best lovelies💛💛💛
••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogapractice #yogainspiration #yogaeverywhere #yogapose #yogachallenge #instayoga #split #flexible #forearmbalance #armbalance #yogabody #yogagoals #yogagram #yogaflow #igyoga #yogalover #flexibility #flexibilitytraining #jessicayogi
🌟Good things come to those who believe Better things come to those who are patient And the best things cone to those who don't give up🌟 Always do your best lovelies💛💛💛 ••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste  🙏#yogaeveryday  #yogamom  #yogalove  #yogi  #yogini  #yogaeverydamnday  #yogagirl  #yogalife  #yogadaily  #yoga  #yogapractice  #yogainspiration  #yogaeverywhere  #yogapose  #yogachallenge  #instayoga  #split  #flexible  #forearmbalance  #armbalance  #yogabody  #yogagoals  #yogagram  #yogaflow  #igyoga  #yogalover  #flexibility  #flexibilitytraining  #jessicayogi 
Diffusing my @Radhabeauty Tea Tree Essential Oil in my Sea Jewel Humidifier. It’s great for purifying the air and  helps relieve my Asthma. Here are just a few things I use my Tea Tree Oil for:
* Acne (one part tea tree, two parts of either jojoba or argan oil)* Diffusing (disinfect air) * Yoga Mat Spray (mix with witch hazel or water)* Skin (mix with coconut) * All purpose cleaner * Insect bites✨The list goes on ✨
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#yoga #yogaeverydamnday #yogadaily #breathe #namaste #yogalife #myyogalife #yogapants #yogastrong #yogavideo #yogaflow #yogagirl #yogamom #athlete #balance #yogainspiration #fitspo #aloyoga #yogi #yogamotivation #beagoddess #yogapractice #aloyogachallenge #fitspiration #essentialoils #yogapose #strong #flexiblility #inversion #radhabeauty
Diffusing my @Radhabeauty Tea Tree Essential Oil in my Sea Jewel Humidifier. It’s great for purifying the air and helps relieve my Asthma. Here are just a few things I use my Tea Tree Oil for: * Acne (one part tea tree, two parts of either jojoba or argan oil)* Diffusing (disinfect air) * Yoga Mat Spray (mix with witch hazel or water)* Skin (mix with coconut) * All purpose cleaner * Insect bites✨The list goes on ✨ . . . . . . . . . . . . . . . #yoga  #yogaeverydamnday  #yogadaily  #breathe  #namaste  #yogalife  #myyogalife  #yogapants  #yogastrong  #yogavideo  #yogaflow  #yogagirl  #yogamom  #athlete  #balance  #yogainspiration  #fitspo  #aloyoga  #yogi  #yogamotivation  #beagoddess  #yogapractice  #aloyogachallenge  #fitspiration  #essentialoils  #yogapose  #strong  #flexiblility  #inversion  #radhabeauty 
Esto es lo que me llama al mar🌊. Ver atardeceres para mí es impagable, todos únicos y muy distintos. Me vuelvo siempre con el corazón gigante✨☀🌅🌎
Esto es lo que me llama al mar🌊. Ver atardeceres para mí es impagable, todos únicos y muy distintos. Me vuelvo siempre con el corazón gigante✨☀🌅🌎
Life is too short,
So be a little crazy
Try something new
Love with all your heart
And be proud of who you are...
Life is all about facing new challenges 🌟
Have a wonderful day lovelies✨✨✨
••••••••••••••••••••••••••••••••••••••••••••••••••••••
#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #armbalance #forearmbalance #yogachallenge #lizardpose #utthanpristhasana #lizardposevariation #yogabody #yogagoals #yogagram #yogaflow #igyoga #yogalover #flexibilitygoals #flexibility #flexibilitynation #jessicayogi
Life is too short, So be a little crazy Try something new Love with all your heart And be proud of who you are... Life is all about facing new challenges 🌟 Have a wonderful day lovelies✨✨✨ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #namaste  🙏#yogaeveryday  #yogamom  #yogalove  #yogi  #yogini  #yogaeverydamnday  #yogagirl  #yogalife  #yogadaily  #yoga  #yogainspiration  #yogaeverywhere  #yogapose  #armbalance  #forearmbalance  #yogachallenge  #lizardpose  #utthanpristhasana  #lizardposevariation  #yogabody  #yogagoals  #yogagram  #yogaflow  #igyoga  #yogalover  #flexibilitygoals  #flexibility  #flexibilitynation  #jessicayogi 
Be grateful for all the obstacles in your life. They have strengthened you as you continue with your journey. 
Happy Wednesday. It's a good day to be happy my friends💓💓💓
••••••••••••••••••••••••••••••••••••••••••••••••••••••
#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #armbalance #forearmbalance #yogachallenge #lizardpose #utthanpristhasana #lizardposevariation #yogabody #yogagoals #yogagram #yogaflow #igyoga #yogalover #flexibilitygoals #flexibility #flexibilitynation #jessicayogi
Be grateful for all the obstacles in your life. They have strengthened you as you continue with your journey. Happy Wednesday. It's a good day to be happy my friends💓💓💓 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #namaste  🙏#yogaeveryday  #yogamom  #yogalove  #yogi  #yogini  #yogaeverydamnday  #yogagirl  #yogalife  #yogadaily  #yoga  #yogainspiration  #yogaeverywhere  #yogapose  #armbalance  #forearmbalance  #yogachallenge  #lizardpose  #utthanpristhasana  #lizardposevariation  #yogabody  #yogagoals  #yogagram  #yogaflow  #igyoga  #yogalover  #flexibilitygoals  #flexibility  #flexibilitynation  #jessicayogi 
It’s been awhile since I’ve practiced my handstands, most of my effort lost overtime however I can’t help but find joy in the fact that I’m able to hold myself up for more than 10 seconds. It’s the little things that I find most joy in. Our lovely contractors started on our kitchen remodel this week, we’re just one step closer to having the heart of our home back. It’s been a long process but a blessing in disguise. Next week can’t come soon enough, wishing everyone a Happy Tuesday! .
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#yoga #yogaeverydamnday #yogadaily #yogavideo #yogaflow #breathe #namaste #yogapants #fitspiration #fitspo #igyoga #yogagram #practiceandalliscoming #yogagirl #yogamom #fitmom #fitness #athlete #aloyoga #alyogachallenge #yogapractice #yogaprogress #yogajourney #yogalifestyle #yogapose #letstartyoga #handstand #houstonyoga #houstonfitness #fitfamily
It’s been awhile since I’ve practiced my handstands, most of my effort lost overtime however I can’t help but find joy in the fact that I’m able to hold myself up for more than 10 seconds. It’s the little things that I find most joy in. Our lovely contractors started on our kitchen remodel this week, we’re just one step closer to having the heart of our home back. It’s been a long process but a blessing in disguise. Next week can’t come soon enough, wishing everyone a Happy Tuesday! . . . . . . . . . . . . . #yoga  #yogaeverydamnday  #yogadaily  #yogavideo  #yogaflow  #breathe  #namaste  #yogapants  #fitspiration  #fitspo  #igyoga  #yogagram  #practiceandalliscoming  #yogagirl  #yogamom  #fitmom  #fitness  #athlete  #aloyoga  #alyogachallenge  #yogapractice  #yogaprogress  #yogajourney  #yogalifestyle  #yogapose  #letstartyoga  #handstand  #houstonyoga  #houstonfitness  #fitfamily 
Looking for a little extra AB & Arm burn🔥Try this combination in your next workout! 👉🏽Swipe Accross for individual exercises *can be done without the added Dumbbells* enjoy 😊

#aimntribe @aimn.oceania

#cardio #workout #fitness #healthylifestyle #motivation #empoweringwomen 
#health #pilates #yoga #yogi #meditation #groupfitness #cleaneating #fitnessmotivation #personaltrainer #workout #healthylifestyle #balance #move #flow #active #movement #bodypositive #lifestyle #mobility #yogaflow #vinyasaflow #abworkout #coreworkout #strengthtraining
Looking for a little extra AB & Arm burn🔥Try this combination in your next workout! 👉🏽Swipe Accross for individual exercises *can be done without the added Dumbbells* enjoy 😊 #aimntribe  @aimn.oceania #cardio  #workout  #fitness  #healthylifestyle  #motivation  #empoweringwomen  #health  #pilates  #yoga  #yogi  #meditation  #groupfitness  #cleaneating  #fitnessmotivation  #personaltrainer  #workout  #healthylifestyle  #balance  #move  #flow  #active  #movement  #bodypositive  #lifestyle  #mobility  #yogaflow  #vinyasaflow  #abworkout  #coreworkout  #strengthtraining 
Always take note of your environment & surrounding! See what you can use to spice up an outdoors workout! Even if it’s throwing a few step ups or bench squat jumps into a walk to raise the intensity! 😎 you might be surprised!  #outback

#cardio #workout #fitness #healthylifestyle #motivation #empoweringwomen 
#health #pilates #yoga #yogi #meditation #groupfitness #cleaneating #fitnessmotivation #personaltrainer #workout #healthylifestyle #balance #move #flow #active #movement #bodypositive #lifestyle #mobility #yogaflow #vinyasaflow
Always take note of your environment & surrounding! See what you can use to spice up an outdoors workout! Even if it’s throwing a few step ups or bench squat jumps into a walk to raise the intensity! 😎 you might be surprised! #outback  #cardio  #workout  #fitness  #healthylifestyle  #motivation  #empoweringwomen  #health  #pilates  #yoga  #yogi  #meditation  #groupfitness  #cleaneating  #fitnessmotivation  #personaltrainer  #workout  #healthylifestyle  #balance  #move  #flow  #active  #movement  #bodypositive  #lifestyle  #mobility  #yogaflow  #vinyasaflow