an online Instagram web viewer

#yogafitness medias

Photos

Day 4 - Twisting #mymindmyyoga
.
.
For each participant, our generous sponsor @ myinnerfire will donate $ 1 to the International Suicide Prevention Association PLUS 10% of sales when you use the MYMINDMYYOGA discount code on your site (and you will receive a 15% discount on your order!)
.
.
.
🍁Hosts:
@ashtangi_ali
@geeoice_yoga
@yogaforthegwinn
@yogajosey
.
.
.
.
🍁Poses
1. forward fold (standing or sitting) 🎄
2. standing pose 🎄
3. balance pose 🎄
4. Twisting 🎄
5. Heart Opener
6. Inversion
.
.
#instayoga #yogalove #yoga #posturasyogabr #yogueirasdobrasil #instrutoradeyogaemformação #yogabrasil_asanas #worldofyoga_feature #yoga4friendship #vinyasayoga #yogaphotography #yogachallenges #yogaasana #aloyoga #yogafitness #yogaeveryday #yogapose #yogini #iloveyoga #yogainspiration #yogagram #yogafun #myyogalife #yogajourney #yogacommunity #yogadaily  #yogaemmovimento
Day 4 - Twisting #mymindmyyoga  . . For each participant, our generous sponsor @ myinnerfire will donate $ 1 to the International Suicide Prevention Association PLUS 10% of sales when you use the MYMINDMYYOGA discount code on your site (and you will receive a 15% discount on your order!) . . . 🍁Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . . . . 🍁Poses 1. forward fold (standing or sitting) 🎄 2. standing pose 🎄 3. balance pose 🎄 4. Twisting 🎄 5. Heart Opener 6. Inversion . . #instayoga  #yogalove  #yoga  #posturasyogabr  #yogueirasdobrasil  #instrutoradeyogaemformação  #yogabrasil_asanas  #worldofyoga_feature  #yoga4friendship  #vinyasayoga  #yogaphotography  #yogachallenges  #yogaasana  #aloyoga  #yogafitness  #yogaeveryday  #yogapose  #yogini  #iloveyoga  #yogainspiration  #yogagram  #yogafun  #myyogalife  #yogajourney  #yogacommunity  #yogadaily  #yogaemmovimento 
REPOST 🤗🤗💜💜 I LOVE AERIAL YOGA 🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️ I couldn’t record my Session tODAY because there are no cell phones allowed. But I’m working hard to get to @truth96yoon Level soon🤞🏾🤞🏾🤞🏾🤞🏾🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️
REPOST 🤗🤗💜💜 I LOVE AERIAL YOGA 🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️ I couldn’t record my Session tODAY because there are no cell phones allowed. But I’m working hard to get to @truth96yoon Level soon🤞🏾🤞🏾🤞🏾🤞🏾🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️
Step by step - Yogida studio is getting a full make-up. Hamsa hand has fitted in perfectly. DM for info about yoga classes and to book.
.
.
.
#yogida #yoga #yogaeverydamnday #yogi #yogitoes #yogisurprise #yogapratice #yogafit #yogafitness #yogafun #yogafundamentals 
#yogahorsham #TFLers #instahealth #active #strong #motivation #instagood #determination #lifestyle #kilnwoodvale #broadbridgeheath #warnham #warnhamgym #yogastudio #warnhamyoga #horsham
Step by step - Yogida studio is getting a full make-up. Hamsa hand has fitted in perfectly. DM for info about yoga classes and to book. . . . #yogida  #yoga  #yogaeverydamnday  #yogi  #yogitoes  #yogisurprise  #yogapratice  #yogafit  #yogafitness  #yogafun  #yogafundamentals  #yogahorsham  #TFLers  #instahealth  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #kilnwoodvale  #broadbridgeheath  #warnham  #warnhamgym  #yogastudio  #warnhamyoga  #horsham 
Cette fois-ci on dégage les bras pour tenir en posture du corbeau et monter en poirier, j'avoue la descente est un peu rude, il m'arrive d'être plus légère comme d'avoir la gravité qui me rattrape d'un coup haha 
Lorsque le poids de mes émotions sera allégé, alors la lumière ne fera plus résistance sur mon corps 🌈
Bonne soirée à tous  #practiceyogachangeyourworld  #yogahome #namaste  #yogafitness  #yogaeverydamnday  #yogi  #feeltheyogahigh  #yogaoffthemat  #headstand  #yogainspiration  #wheelpose  #selfpractice  #yogaprogress  #thisisyoga  #igyoga  #awakening  #kundaliniawakening  #meditationtime  #higherdimensions  #spiritual  #transcendentalmeditation  #divinity  #meditate  #thirdeye  #spirituality  #frequency  #lightbeing  #consciousness  #trusttheuniverse
Cette fois-ci on dégage les bras pour tenir en posture du corbeau et monter en poirier, j'avoue la descente est un peu rude, il m'arrive d'être plus légère comme d'avoir la gravité qui me rattrape d'un coup haha Lorsque le poids de mes émotions sera allégé, alors la lumière ne fera plus résistance sur mon corps 🌈 Bonne soirée à tous #practiceyogachangeyourworld   #yogahome  #namaste   #yogafitness   #yogaeverydamnday   #yogi   #feeltheyogahigh   #yogaoffthemat   #headstand   #yogainspiration   #wheelpose   #selfpractice   #yogaprogress   #thisisyoga   #igyoga   #awakening   #kundaliniawakening   #meditationtime   #higherdimensions   #spiritual   #transcendentalmeditation   #divinity   #meditate   #thirdeye   #spirituality   #frequency   #lightbeing   #consciousness   #trusttheuniverse 
Day 5 of #restorativeyogaparty is #ekapadarajakapotasana ❤️
I‘ve chosen to put a #progresspic for today because I love to see my progress and share it here with all of you 😍 
SWIPE LEFT if u want to take a look 🤗
.
let's balance our chaotic life and mental health with 7 days of Restorative Yoga! 
Pose Line Up:
Day 1: Balasana ( Child’s Resting Pose) - Promoting blood circulation all throughout the body 
Day 2: Viparita Karani ( Legs up to the wall) - Balancing the nervous system 
Day 3: Parsva Balasana ( Thread the Neddle ) - Detoxing 
Day 4: Paschimottanasana ( Supported forward fold) -Stretching  the back and the spine 
Day 5: Ekapada Rajakapotasana ( One-Legged Pigeon Pose) - Stimulating the internal organs and increasing hips flexibility 
Day 6: Savasana Variation - Releasing stress, fatigue, depression and tension 
Day 7: Yogi's Choise 
All the poses could be done with props to help you relax profoundly and to help and support your body in the postures.

HOSTS

@clacuru

@eli_lifestyle_

@lamica_place

@gojiyogi

@beatricerossiyoga

SPONSORS

@yogisecretbox

@alayama_yogawear

@nanilani

@sloganfit

@urbanizedbeauty

@fernandthistlegoods

@inhalasoulwear

HOW TO PLAY:

1)Repost Flyer and Use Hashtag #RestorativeParty

2)Follow All HOSTS and SPONSORS

3)Tag Your Friends, so They can Join Too! 
4)Post Daily using Hashtag and Tag ALL Hosts And Sponsors in every post so we know you are joining us!
Day 5 of #restorativeyogaparty  is #ekapadarajakapotasana  ❤️ I‘ve chosen to put a #progresspic  for today because I love to see my progress and share it here with all of you 😍 SWIPE LEFT if u want to take a look 🤗 . let's balance our chaotic life and mental health with 7 days of Restorative Yoga! Pose Line Up: Day 1: Balasana ( Child’s Resting Pose) - Promoting blood circulation all throughout the body Day 2: Viparita Karani ( Legs up to the wall) - Balancing the nervous system Day 3: Parsva Balasana ( Thread the Neddle ) - Detoxing Day 4: Paschimottanasana ( Supported forward fold) -Stretching  the back and the spine Day 5: Ekapada Rajakapotasana ( One-Legged Pigeon Pose) - Stimulating the internal organs and increasing hips flexibility Day 6: Savasana Variation - Releasing stress, fatigue, depression and tension Day 7: Yogi's Choise All the poses could be done with props to help you relax profoundly and to help and support your body in the postures. HOSTS @clacuru @eli_lifestyle_ @lamica_place @gojiyogi @beatricerossiyoga SPONSORS @yogisecretbox @alayama_yogawear @nanilani @sloganfit @urbanizedbeauty @fernandthistlegoods @inhalasoulwear HOW TO PLAY: 1)Repost Flyer and Use Hashtag #RestorativeParty  2)Follow All HOSTS and SPONSORS 3)Tag Your Friends, so They can Join Too! 4)Post Daily using Hashtag and Tag ALL Hosts And Sponsors in every post so we know you are joining us!
www.rossbanna.com Black & Gold watch! It’s  better to  give than receive it. It’s more blessed to give than receive. It’s so much joy to give. This Christmas give someone that you will be blessed as much as receiver. Make someone life most memorable. @rossbanna 🎄🎁❤️ We all should pause & not being too busy  and make it special for ours friends or family this Christmas. This is Christmasfor me.  #christmasgifts #luxury designer watch @Rossbanna Thank you for lovely pictures. #luxurywatches watches #watchadvertisement #Rossbanna #Timewillneverwaitforyou #designerwatch #perfectchristmasgift #manchestercitycentr#becauseyouareworthit Makeup; @benjubeautyhealth  #Modelling #Watchshoot & #I❤️My Life! 😊 fitnessmotivation  @thegymaltrincham #HealthyBodySoul&mind  #WomanOfFaith #behindthescenes #Dreamagain  #Anewdream #LetLightShineThroughme #Photoshootday  #Fashion  #funday  #modelagency @manchestercitty #model #HealthyLifeStyle  #BenjuBeautyHealth  #yogainspiration #yogafit #yogafitmodels  #yogafitness
www.rossbanna.com Black & Gold watch! It’s better to give than receive it. It’s more blessed to give than receive. It’s so much joy to give. This Christmas give someone that you will be blessed as much as receiver. Make someone life most memorable. @rossbanna 🎄🎁❤️ We all should pause & not being too busy and make it special for ours friends or family this Christmas. This is Christmasfor me. #christmasgifts  #luxury  designer watch @Rossbanna Thank you for lovely pictures. #luxurywatches  watches #watchadvertisement  #Rossbanna  #Timewillneverwaitforyou  #designerwatch  #perfectchristmasgift  #manchestercitycentr #becauseyouareworthit  Makeup; @benjubeautyhealth #Modelling  #Watchshoot  & #I ❤️My Life! 😊 fitnessmotivation @thegymaltrincham #HealthyBodySoul &mind #WomanOfFaith  #behindthescenes  #Dreamagain  #Anewdream  #LetLightShineThroughme  #Photoshootday  #Fashion  #funday  #modelagency  @manchestercitty #model  #HealthyLifeStyle  #BenjuBeautyHealth  #yogainspiration  #yogafit  #yogafitmodels  #yogafitness 
Meet Nour. Nour’s journey in yoga commenced after attending a few hip hop yoga classes. Ditching the music, but not the mat, Nour was soon hooked and utilised the practice to create more balance in her own life. Nour believes both body and mind are strengthened by yoga and her classes are characterised by a strong, flowing sequence and the flexibility to adjust and modify exercises to suit the individual. 🌿⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#yoga #yogafun #yogalife #yogi #yogaeverydamnday #yogalife #yogastudio #yogamelbourne #fauna #southyarra #melbournelovesyoga #melbourneyoga #keepitlocal #loveyoga #botanicgardens #rooftopyoga #lovelocal #yogalove #yogalove #bringiton #asana #workshop #watchthisspace #nowopen #openforbusiness #yogafitness #fireplace #earthy #Keepitgreen #yogateacherlife
Meet Nour. Nour’s journey in yoga commenced after attending a few hip hop yoga classes. Ditching the music, but not the mat, Nour was soon hooked and utilised the practice to create more balance in her own life. Nour believes both body and mind are strengthened by yoga and her classes are characterised by a strong, flowing sequence and the flexibility to adjust and modify exercises to suit the individual. 🌿⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #yoga  #yogafun  #yogalife  #yogi  #yogaeverydamnday  #yogalife  #yogastudio  #yogamelbourne  #fauna  #southyarra  #melbournelovesyoga  #melbourneyoga  #keepitlocal  #loveyoga  #botanicgardens  #rooftopyoga  #lovelocal  #yogalove  #yogalove  #bringiton  #asana  #workshop  #watchthisspace  #nowopen  #openforbusiness  #yogafitness  #fireplace  #earthy  #Keepitgreen  #yogateacherlife 
🐶To be featured👉 #yogatheart
From: @yogaandyourlife
📸 Credit:
Tag your friends below 👇
DM us for credit if you are owner.

#yogaaday #yogafitness #yogaart #yogatherapy #yogawoman #igyoga #yogalife #acroyoga #yogainspiration #yogateacher #yogadaily #yogafun #yogalove #yogafit #yogachallenge #yogagram #yogagirl #yogapractice
La planche 
Bien que ce soit l’un des meilleurs exercices pour renforcer tes abdominaux, il fait également travailler le reste du corps. L’astuce consiste à bien contrôler ta respiration.

Il existe de nombreux types d’exercices basés sur la position de la planche, à toi de choisir celui qui te convient le mieux. Tes épaules doivent se trouver directement au-dessus de tes coudes, et tu dois maintenir ton dos bien droit, à l’horizontale. Si tu le peux, lève les jambes l’une après l’autre, sinon, reste à genoux. Quoi qu’il en soit, il est essentiel de toujours former une ligne droite depuis le haut de la tête jusqu’aux hanches, ou jusqu’au bout des pieds.

#yogafrance#yogaparis#yogafollow#yogapassion#yogabelgium#yogasana#yogaitalia#yogaparatodos#yogabody#yogafitness#yogaathome#yogaleggings#yogamotivation#yogaitaly#yogapants#yogagirl#yogapose#yogainspiration#yogalife#yogaeverywhere#yogaflow#yogalove#yoga#yogamaroc#fitness#fitnessmodel#basicfit#basicfitfr#leggings#wailyfityoga
La planche Bien que ce soit l’un des meilleurs exercices pour renforcer tes abdominaux, il fait également travailler le reste du corps. L’astuce consiste à bien contrôler ta respiration. Il existe de nombreux types d’exercices basés sur la position de la planche, à toi de choisir celui qui te convient le mieux. Tes épaules doivent se trouver directement au-dessus de tes coudes, et tu dois maintenir ton dos bien droit, à l’horizontale. Si tu le peux, lève les jambes l’une après l’autre, sinon, reste à genoux. Quoi qu’il en soit, il est essentiel de toujours former une ligne droite depuis le haut de la tête jusqu’aux hanches, ou jusqu’au bout des pieds. #yogafrance #yogaparis #yogafollow #yogapassion #yogabelgium #yogasana #yogaitalia #yogaparatodos #yogabody #yogafitness #yogaathome #yogaleggings #yogamotivation #yogaitaly #yogapants #yogagirl #yogapose #yogainspiration #yogalife #yogaeverywhere #yogaflow #yogalove #yoga #yogamaroc #fitness #fitnessmodel #basicfit #basicfitfr #leggings #wailyfityoga 
😽 you know what happened next 😼
😽 you know what happened next 😼
BUSY, oh so busy. ⠀⠀
BUT WHO ISN’T!? I truly believe that busy is the norm. And it doesn’t help that we associate being busy with so much stress. Can we start talking about this differently? And can we be calm and also be doing a lot? 🤷🏼‍♀️
⠀⠀
Instead of focusing on being busy as this whirlwind of chaos and rush, rush,rush, can we view it as an opportunity to tackle many challenges? ⠀⠀
Instead of “ugh, I’m so busy” can we say “I got so many things accomplished today” or “I acknowledge that I have a lot on my plate at the moment”? I believe simple shifts in our verbiage can help us frame life differently. .
.
.
.
.
.
.
.
#urbanyoga #yogaobsessed #igyogafam #myyogalife #liveauthentic #yogafit #yogalifestyle #yogagirl #yogafitness #yogalove #yogaaddict #yogalife #wellnessblogger #realyoga #healthhappyyogis  #yogaprogress #yogajourney #beherenow #balancedyoga #yogastrong #feeltheyogahigh #yogafam #yogatribe #namaslay #practiceandalliscoming #backbend #balance #toestand #hollowback #chairpose
BUSY, oh so busy. ⠀⠀ BUT WHO ISN’T!? I truly believe that busy is the norm. And it doesn’t help that we associate being busy with so much stress. Can we start talking about this differently? And can we be calm and also be doing a lot? 🤷🏼‍♀️ ⠀⠀ Instead of focusing on being busy as this whirlwind of chaos and rush, rush,rush, can we view it as an opportunity to tackle many challenges? ⠀⠀ Instead of “ugh, I’m so busy” can we say “I got so many things accomplished today” or “I acknowledge that I have a lot on my plate at the moment”? I believe simple shifts in our verbiage can help us frame life differently. . . . . . . . . #urbanyoga  #yogaobsessed  #igyogafam  #myyogalife  #liveauthentic  #yogafit  #yogalifestyle  #yogagirl  #yogafitness  #yogalove  #yogaaddict  #yogalife  #wellnessblogger  #realyoga  #healthhappyyogis  #yogaprogress  #yogajourney  #beherenow  #balancedyoga  #yogastrong  #feeltheyogahigh  #yogafam  #yogatribe  #namaslay  #practiceandalliscoming  #backbend  #balance  #toestand  #hollowback  #chairpose 
“Slight detour” is out now! 🔥🔥🔥 Find out my latest most embarrassing moment! 😂🙏🏽 Click the link in my bio to read my blog posts! Let me know what you guys think! 🧘‍♀️💕 #yoga #yogapants #yogachallenge #yogagirl #yogafit #yogaeverywhere #yogaeveryday #yogainspiration #yogalife #yogafun #yogapractice #beginneryoga #yogisofinstagram #yogaeverydamnday #momsofinstagram #yogafitness #yogi #yogamom #fitmom #yogablog #bloggers #blog
“Slight detour” is out now! 🔥🔥🔥 Find out my latest most embarrassing moment! 😂🙏🏽 Click the link in my bio to read my blog posts! Let me know what you guys think! 🧘‍♀️💕 #yoga  #yogapants  #yogachallenge  #yogagirl  #yogafit  #yogaeverywhere  #yogaeveryday  #yogainspiration  #yogalife  #yogafun  #yogapractice  #beginneryoga  #yogisofinstagram  #yogaeverydamnday  #momsofinstagram  #yogafitness  #yogi  #yogamom  #fitmom  #yogablog  #bloggers  #blog 
• خودت را در آغوش بگیر،
 خودت را دوست بدار.
 آنها که به خود سخت می گیرند
 همانهایی هستند که نسبت
 به دیگران بی رحمند.

#yogachallenges #yogafitness #yogajewelry #yogaeveryday #yogaforall #yogadudes #yogastrong #yogatime #yogajunkie #yogagirl #yogajournal #yogagoals #yogavibes #yogisofinstagram #yogaflow #yogabody #yogafam #yogabeginner #yogagram #yogaposes #yogalife #yogamotivation #yogalovers #yogi #yoga #yogadaily
• خودت را در آغوش بگیر، خودت را دوست بدار. آنها که به خود سخت می گیرند همانهایی هستند که نسبت به دیگران بی رحمند. #yogachallenges  #yogafitness  #yogajewelry  #yogaeveryday  #yogaforall  #yogadudes  #yogastrong  #yogatime  #yogajunkie  #yogagirl  #yogajournal  #yogagoals  #yogavibes  #yogisofinstagram  #yogaflow  #yogabody  #yogafam  #yogabeginner  #yogagram  #yogaposes  #yogalife  #yogamotivation  #yogalovers  #yogi  #yoga  #yogadaily 
#santarelliprendas
#Musculosa camuflada  #Yogafitness, gs.100.000
#short #suplex disponible en negro, gs 140.000 📷@agus_romero #teacher
#Yogafitness by.@paosantarelli
#NoFilter lol Just Kidding I always slap filters on my yoga pics. Have you seen those kitchen colors 😂😂😂 #NoShameInMyGame
——
Top by @aiyihanyoga ❤️ Shorts by @kosusaofficial ❤️ Mat by @liforme ❤️ #yogafamily #yoga #yogaeverydamnday #myyogalife #igyoga #iloveyoga #instayoga #instayogis #instayoginis #namaste #Inspiredyogis #YogaFoYoSoul #LiformeMat #Liforme #fitness #progress  #momofboys #imomsohard #momof3 #iloveyoga #yogafit #yogafitness #yogafitlifestyle #LoveYourself #TiredAsAMother #TiredMom
#NoFilter  lol Just Kidding I always slap filters on my yoga pics. Have you seen those kitchen colors 😂😂😂 #NoShameInMyGame  —— Top by @aiyihanyoga ❤️ Shorts by @kosusaofficial ❤️ Mat by @liforme ❤️ #yogafamily  #yoga  #yogaeverydamnday  #myyogalife  #igyoga  #iloveyoga  #instayoga  #instayogis  #instayoginis  #namaste  #Inspiredyogis  #YogaFoYoSoul  #LiformeMat  #Liforme  #fitness  #progress  #momofboys  #imomsohard  #momof3  #iloveyoga  #yogafit  #yogafitness  #yogafitlifestyle  #LoveYourself  #TiredAsAMother  #TiredMom 
🐱 A misunderstood super villain.
An antiheroine...
often doing the wrong things for the right reasons. 💎
—-
Out of these four, what do you consider the worst trait?
😾arrogant
😼stubborn
😾selfish
😼bossy
 Follow us :  @nicholas12.yoga
 Copyrights to : @nayitavp
 Love 😻😻😻 💝😺💎
🐱 A misunderstood super villain. An antiheroine... often doing the wrong things for the right reasons. 💎 —- Out of these four, what do you consider the worst trait? 😾arrogant 😼stubborn 😾selfish 😼bossy Follow us : @nicholas12.yoga Copyrights to : @nayitavp Love 😻😻😻 💝😺💎
✨ Maybe I’m not tying to be like the rest! Are you ? ✨
.
.
I could absolutely care less about the Dr. title it’s nothing but superficial status. To my patients; I will greet you with my first name and you can call me that from now on. I will never post about my white coat status. That’s just a sign of insecurities requiring validation via education. My time is valuable but you are more valuable then my time. I will listen and we will work together in bringing you full of life. Im not trying to be like the rest! I’m looking to pave the way! You ready ? .
.
Put down the walls of status and be bigger then societies thoughts! You are great, you will be great, and it only takes one person to believe and that’s you! See you at the top 🔥
✨ Maybe I’m not tying to be like the rest! Are you ? ✨ . . I could absolutely care less about the Dr. title it’s nothing but superficial status. To my patients; I will greet you with my first name and you can call me that from now on. I will never post about my white coat status. That’s just a sign of insecurities requiring validation via education. My time is valuable but you are more valuable then my time. I will listen and we will work together in bringing you full of life. Im not trying to be like the rest! I’m looking to pave the way! You ready ? . . Put down the walls of status and be bigger then societies thoughts! You are great, you will be great, and it only takes one person to believe and that’s you! See you at the top 🔥
💕✨🌷 Incense or smudging (the burning of herbs) is something I love and use before starting any sacred practice such as praying, Reiki, meditation or simply to clear and purify the energy field. These practices have been used since ancient times and are still prevalent today in cultures all over the world. Smudging is wonderful for healing and clearing energy and can be used to clear the energies of all things. The purpose and effect of the smoke is to purify the space and clear low vibrations. You can truly feel the sacred cleansing take place as it is replaced with a positive, uplifted and peaceful atmosphere. Smudging and burning incense is a beautiful way to begin and seal sacred work.🌿✨🌸 #crystals #sage #spiritualawakening #flowermagic #lightworker #shaman #healing #girlswhotravel #incense #interiordesigner #flowerarrangement #yogalifestyle #wiccan #divinefeminine #smudging #crystalgems #flowerpower #crystalhealing #chakrahealing #rosequartz #energy #energyhealing #smudgestick #candlelight #tarotreading #yogafitness #reiki #yogagoals #spiritjunkie #yogavibes ✨💕🌸🌿 @sistersofthewild @sisterhoodofthelight_ 💕🌸✨
💕✨🌷 Incense or smudging (the burning of herbs) is something I love and use before starting any sacred practice such as praying, Reiki, meditation or simply to clear and purify the energy field. These practices have been used since ancient times and are still prevalent today in cultures all over the world. Smudging is wonderful for healing and clearing energy and can be used to clear the energies of all things. The purpose and effect of the smoke is to purify the space and clear low vibrations. You can truly feel the sacred cleansing take place as it is replaced with a positive, uplifted and peaceful atmosphere. Smudging and burning incense is a beautiful way to begin and seal sacred work.🌿✨🌸 #crystals  #sage  #spiritualawakening  #flowermagic  #lightworker  #shaman  #healing  #girlswhotravel  #incense  #interiordesigner  #flowerarrangement  #yogalifestyle  #wiccan  #divinefeminine  #smudging  #crystalgems  #flowerpower  #crystalhealing  #chakrahealing  #rosequartz  #energy  #energyhealing  #smudgestick  #candlelight  #tarotreading  #yogafitness  #reiki  #yogagoals  #spiritjunkie  #yogavibes  ✨💕🌸🌿 @sistersofthewild @sisterhoodofthelight_ 💕🌸✨
Another variation with my lovely best friend!!! My mom is amazing!!! Day 1 of #SantasSassyYogis!!! Join us!!! ❤❤❤
.
🇧🇷 Variação para o dia 1 com minha querida parceira de vida @sonia_fisio10!!! ❤❤❤
.
🧘‍♀️ Sassy Hosts/Anfitriãs:
@crimsnmacchiato 
@valquiriafo
@skinnydoberman
@sun_city_yogi
@bootsiepachi .
.
.
.
🎁Generous Sponsors/Patrocinadores:
@simplyacboutique
@meranda_shop
@danyelle.woods
@malasemantras
@soblissedapparel
@the_karmic_chameleon
@treelanceyoga
@morpho_jewels
@theblessedyogi_au
@soulfulwear
@c2v.accessories .
.
.
.
🎄Poses:

Dec. 13 - #PuppyPose
Dec. 14 - Sugarcane pose
Dec. 15 - Lunge
Dec. 16 - Boat Pose
Dec. 17 - Mermaid 
Dec. 18 - Tree Pose
Dec. 19 - Wheel Pose
Dec. 20 - Splits
Dec. 21 - Bow Pose
Dec. 22 - Bird of Paradise
Dec. 23 - Camel Pose
Dec. 24 - Yogi's Choice .
.
#DecemberYogaChallenge #yoga #yogafun #posturasyogabr #yogabrasil #yogaposes #yogamotivation #yogamakesmehappy #myyogajourney #myyogalife #yogini #yogagirl #yogachallenges #yogacommunity #yogapractice #yogabrasil_asanas #blackyogagirl #yogagirlsdaily #yogamom #atitudeboaforma #30tododia #pilateiras #todo30pilates  #yogajournal #yogabody #yogafam #yogafitness #yogaemmovimento
Another variation with my lovely best friend!!! My mom is amazing!!! Day 1 of #SantasSassyYogis !!! Join us!!! ❤❤❤ . 🇧🇷 Variação para o dia 1 com minha querida parceira de vida @sonia_fisio10!!! ❤❤❤ . 🧘‍♀️ Sassy Hosts/Anfitriãs: @crimsnmacchiato @valquiriafo @skinnydoberman @sun_city_yogi @bootsiepachi . . . . 🎁Generous Sponsors/Patrocinadores: @simplyacboutique @meranda_shop @danyelle.woods @malasemantras @soblissedapparel @the_karmic_chameleon @treelanceyoga @morpho_jewels @theblessedyogi_au @soulfulwear @c2v.accessories . . . . 🎄Poses: Dec. 13 - #PuppyPose  Dec. 14 - Sugarcane pose Dec. 15 - Lunge Dec. 16 - Boat Pose Dec. 17 - Mermaid Dec. 18 - Tree Pose Dec. 19 - Wheel Pose Dec. 20 - Splits Dec. 21 - Bow Pose Dec. 22 - Bird of Paradise Dec. 23 - Camel Pose Dec. 24 - Yogi's Choice . . #DecemberYogaChallenge  #yoga  #yogafun  #posturasyogabr  #yogabrasil  #yogaposes  #yogamotivation  #yogamakesmehappy  #myyogajourney  #myyogalife  #yogini  #yogagirl  #yogachallenges  #yogacommunity  #yogapractice  #yogabrasil_asanas  #blackyogagirl  #yogagirlsdaily  #yogamom  #atitudeboaforma  #30tododia  #pilateiras  #todo30pilates  #yogajournal  #yogabody  #yogafam  #yogafitness  #yogaemmovimento 
Day 1 of #SantasSassyYogis!!! Join us!!! ❤❤❤
.
🇧🇷 Dia 1! Participe!!❤❤❤
.
🧘‍♀️ Sassy Hosts/Anfitriãs:
@crimsnmacchiato 
@valquiriafo
@skinnydoberman
@sun_city_yogi
@bootsiepachi .
.
.
.
🎁Generous Sponsors/Patrocinadores:
@simplyacboutique
@meranda_shop
@danyelle.woods
@malasemantras
@soblissedapparel
@the_karmic_chameleon
@treelanceyoga
@morpho_jewels
@theblessedyogi_au
@soulfulwear
@c2v.accessories .
.
.
.
🎄Poses:

Dec. 13 - #PuppyPose
Dec. 14 - Sugarcane pose
Dec. 15 - Lunge
Dec. 16 - Boat Pose
Dec. 17 - Mermaid 
Dec. 18 - Tree Pose
Dec. 19 - Wheel Pose
Dec. 20 - Splits
Dec. 21 - Bow Pose
Dec. 22 - Bird of Paradise
Dec. 23 - Camel Pose
Dec. 24 - Yogi's Choice .
.
#DecemberYogaChallenge #yoga #posturasyogabr #yogabrasil #yogamotivation #yogamakesmehappy #myyogajourney #myyogalife #yogini #yogagirl #igyogacommunity #igyoga #yogacommunity #yogapractice #yogabrasil_asanas #yogagirlchallenge #yogajournal #yogabody #yogafam #yogafitness #yogaoffthemat #yogagoals #sexyyoga #pilateira #30tododia #atitudeboaforma #revistapilates #yogaemmovimento
Day 1 of #SantasSassyYogis !!! Join us!!! ❤❤❤ . 🇧🇷 Dia 1! Participe!!❤❤❤ . 🧘‍♀️ Sassy Hosts/Anfitriãs: @crimsnmacchiato @valquiriafo @skinnydoberman @sun_city_yogi @bootsiepachi . . . . 🎁Generous Sponsors/Patrocinadores: @simplyacboutique @meranda_shop @danyelle.woods @malasemantras @soblissedapparel @the_karmic_chameleon @treelanceyoga @morpho_jewels @theblessedyogi_au @soulfulwear @c2v.accessories . . . . 🎄Poses: Dec. 13 - #PuppyPose  Dec. 14 - Sugarcane pose Dec. 15 - Lunge Dec. 16 - Boat Pose Dec. 17 - Mermaid Dec. 18 - Tree Pose Dec. 19 - Wheel Pose Dec. 20 - Splits Dec. 21 - Bow Pose Dec. 22 - Bird of Paradise Dec. 23 - Camel Pose Dec. 24 - Yogi's Choice . . #DecemberYogaChallenge  #yoga  #posturasyogabr  #yogabrasil  #yogamotivation  #yogamakesmehappy  #myyogajourney  #myyogalife  #yogini  #yogagirl  #igyogacommunity  #igyoga  #yogacommunity  #yogapractice  #yogabrasil_asanas  #yogagirlchallenge  #yogajournal  #yogabody  #yogafam  #yogafitness  #yogaoffthemat  #yogagoals  #sexyyoga  #pilateira  #30tododia  #atitudeboaforma  #revistapilates  #yogaemmovimento 
Hatha Flow Yoga con Yanina
Jueves 9:30 pm y Viernes 7:30 pm CT "Mis clases, se focalizan en el físico – mente e interior. El Hatha Yoga es el más físico, ya que se focaliza en la flexibilidad del cuerpo, longevidad, circulación, elongación, relajación, liberación del estrés y renovación de la energía. Pero al mismo tiempo, se ejercita el equilibrio, la concentración , la respiración y meditación a través de diferentes técnicas y ejercicios que permiten focalizar nuestra atención en las asanas que simbolizan la naturaleza y los animales con suaves movimientos que fluyen y armonizan. 
Así que los invito a disfrutar de esta magia del Hatha Flow Yoga, en el cual se integra y se ejercita Todo en Uno."
- Yanina -

Envía tu email por las opciones de contacto en nuestra bio y recibirás la info para conectarte a la clase muestra de Yanina.

#yoga #hatha #yogaenlinea #envivo #yogadondesea #clasesdeyoga #yogaencasa #yogafitness #yogaenespañol #yogaparaprincipiantes #yogaparatodos #practicayoga #yogalivo
Hatha Flow Yoga con Yanina Jueves 9:30 pm y Viernes 7:30 pm CT "Mis clases, se focalizan en el físico – mente e interior. El Hatha Yoga es el más físico, ya que se focaliza en la flexibilidad del cuerpo, longevidad, circulación, elongación, relajación, liberación del estrés y renovación de la energía. Pero al mismo tiempo, se ejercita el equilibrio, la concentración , la respiración y meditación a través de diferentes técnicas y ejercicios que permiten focalizar nuestra atención en las asanas que simbolizan la naturaleza y los animales con suaves movimientos que fluyen y armonizan. Así que los invito a disfrutar de esta magia del Hatha Flow Yoga, en el cual se integra y se ejercita Todo en Uno." - Yanina - Envía tu email por las opciones de contacto en nuestra bio y recibirás la info para conectarte a la clase muestra de Yanina. #yoga  #hatha  #yogaenlinea  #envivo  #yogadondesea  #clasesdeyoga  #yogaencasa  #yogafitness  #yogaenespañol  #yogaparaprincipiantes  #yogaparatodos  #practicayoga  #yogalivo 
Come join us for YOGA NIGHT... The perfect way to balance out the rest of your week. This class is a great fit relaxation, meditation and a great way to stretch here @ Unique Fitness‼️Thursday 12/13 - Class begins at 6:30pm | Price: $13 Yoga Instructor: Peggy Dyer #tagafriend .
.
.
.
.
#Fitness #FitnessStudio #Yoga #YogaLife #YogaFit #YogaFitness #YogaPoses #YogaInspiration #SouthJersey #Gibbstown #Paulsboro #HipHopFitness #GetFit #GetFitOrDieTrying #Gains #Workout #HaveFun #BeHappy #BeHealthy #Health #HealthyLifestyle #CoreWorkout #AbWorkout #TotalBodyWorkout #Training #Cardio #CardioWorkout #YogaLove #YogaCommunity
Come join us for YOGA NIGHT... The perfect way to balance out the rest of your week. This class is a great fit relaxation, meditation and a great way to stretch here @ Unique Fitness‼️Thursday 12/13 - Class begins at 6:30pm | Price: $13 Yoga Instructor: Peggy Dyer #tagafriend  . . . . . #Fitness  #FitnessStudio  #Yoga  #YogaLife  #YogaFit  #YogaFitness  #YogaPoses  #YogaInspiration  #SouthJersey  #Gibbstown  #Paulsboro  #HipHopFitness  #GetFit  #GetFitOrDieTrying  #Gains  #Workout  #HaveFun  #BeHappy  #BeHealthy  #Health  #HealthyLifestyle  #CoreWorkout  #AbWorkout  #TotalBodyWorkout  #Training  #Cardio  #CardioWorkout  #YogaLove  #YogaCommunity 
•
‍ ‍ ‍ سالانه هزاران نفر با کمک یوگای 
چشم عینک خود را برای همیشه 
حذف میکنند،چرا شما یکی از این افراد نباشید؟؟ • یوگـــــای چشـــــم : 
فقط کافیست ماهیچه های چشم خود را دوباره تقویت کنید تا ببینید که چگونه بینایی شما برخواهد گشت .  تصویر پایین یوگای چشم را نشان میدهد. روزانه 30 دقیقه، (سه تا 10 دقیقه ، صبح ، ظهر ، شب) جهت فلش ها در تصویر پایین را با چشم دنبال کنید . 
دست مطابق شکل، زیگزاگ، دایره،در جهت عقربه های ساعت،خلاف جهت عقربه های ساعت و ادامه.

#yogachallenges #yogafitness #yogajewelry #yogaeveryday #yogaforall #yogadudes #yogastrong #yogatime #yogajunkie #yogagirl #yogajournal #yogagoals #yogavibes #yogisofinstagram #yogaflow #yogabody #yogafam #yogabeginner #yogagram #yogaposes #yogalife #yogamotivation #yogalovers #yogi #yoga #yogadaily
• ‍ ‍ ‍ سالانه هزاران نفر با کمک یوگای چشم عینک خود را برای همیشه حذف میکنند،چرا شما یکی از این افراد نباشید؟؟ • یوگـــــای چشـــــم : فقط کافیست ماهیچه های چشم خود را دوباره تقویت کنید تا ببینید که چگونه بینایی شما برخواهد گشت . تصویر پایین یوگای چشم را نشان میدهد. روزانه 30 دقیقه، (سه تا 10 دقیقه ، صبح ، ظهر ، شب) جهت فلش ها در تصویر پایین را با چشم دنبال کنید . دست مطابق شکل، زیگزاگ، دایره،در جهت عقربه های ساعت،خلاف جهت عقربه های ساعت و ادامه. #yogachallenges  #yogafitness  #yogajewelry  #yogaeveryday  #yogaforall  #yogadudes  #yogastrong  #yogatime  #yogajunkie  #yogagirl  #yogajournal  #yogagoals  #yogavibes  #yogisofinstagram  #yogaflow  #yogabody  #yogafam  #yogabeginner  #yogagram  #yogaposes  #yogalife  #yogamotivation  #yogalovers  #yogi  #yoga  #yogadaily 
Couple goals? I say yaaaas. 🤗
.
.
.
.
.
.
🔎 @yoga.0fficial .
📸 @ashleygalvinyoga .
.
.
.
.
#yogainthemorning #explore #yoga #yogi #yogalife #yogapose #yogagirl #stretches #yogachallenge #couplegoals #coupleyoga #partneryoga #morningyoga #beach #beachyoga #yogaman #sunset #yogaflow #namaste #yogaforall #yogafit #yogabody #yogafitness #yogaposes
Took a little hiatus from posting here.  I’ve been so caught up juggling all the new changes and things going on in my life, that I didn’t have a minute to take a pic. I enjoy seeing the progress I’ve made in my yoga journey- that’s why I try to stop and take a picture.  It’s also helpful in checking alignment and seeing where I might be tight or if I need to slow down.  I’ve been trying to slow down in my practice to focus in on what my body needs at that particular moment.  It’s often the case that I come to my mat focused and driven to give it my all- not wanting to stop, take a break or slow down.  Only recently have I been ok with taking it down, acknowledging how I feel & focusing my practice on truly getting the benefits of yoga.  Our bodies feel different every day- so do a physical & mental scan.  Don’t push yourself if it hurts to push that day.  If you need to kick it up- then do it!  For me, sometimes going upside down and breathing slowly is just the ticket! ✌🏻 🙏🏻 #yoga #yogaposes #yogagirl #yogafit #yogaeveryday #yogabody #yogaeverywhere #yogalife #yogainspiration #yogafun #yogaforall #yogaprogress #yogapractice #yogajourney #yogafitness #yogamom #yogamamma #fitmom #fitnessmotivation #nurse #breathe #selflove
Took a little hiatus from posting here. I’ve been so caught up juggling all the new changes and things going on in my life, that I didn’t have a minute to take a pic. I enjoy seeing the progress I’ve made in my yoga journey- that’s why I try to stop and take a picture. It’s also helpful in checking alignment and seeing where I might be tight or if I need to slow down. I’ve been trying to slow down in my practice to focus in on what my body needs at that particular moment. It’s often the case that I come to my mat focused and driven to give it my all- not wanting to stop, take a break or slow down. Only recently have I been ok with taking it down, acknowledging how I feel & focusing my practice on truly getting the benefits of yoga. Our bodies feel different every day- so do a physical & mental scan. Don’t push yourself if it hurts to push that day. If you need to kick it up- then do it! For me, sometimes going upside down and breathing slowly is just the ticket! ✌🏻 🙏🏻 #yoga  #yogaposes  #yogagirl  #yogafit  #yogaeveryday  #yogabody  #yogaeverywhere  #yogalife  #yogainspiration  #yogafun  #yogaforall  #yogaprogress  #yogapractice  #yogajourney  #yogafitness  #yogamom  #yogamamma  #fitmom  #fitnessmotivation  #nurse  #breathe  #selflove 
#Repost @valquiriafo with @get_repost
・・・
🌟🌟 WE START TOMORROW!!! JOIN US!!! 🌟🌟
.
. ❄Join us Dec 13 - Dec 24❄ 🤸‍♀️ How To Play:
- Follow all hosts and sponsors.
-Be sure your profile is set to public so we can see your festive posts.
-Repost this flyer and tag 2 or 3 friends to join us.
-Use the hashtag #SantasSassyYogis and tag all hosts and sponsors in each of your posts.
-Follow along in the gallery and spread some love and holiday cheer to your fellow yogis.
-Have fun and get creative!
.
.
🧘‍♀️ Sassy Hosts:
@crimsnmacchiato 
@valquiriafo
@skinnydoberman
@sun_city_yogi
@bootsiepachi .
.
.
.
🎁Generous Sponsors:
@simplyacboutique
@meranda_shop
@danyelle.woods
@malasemantras
@soblissedapparel
@the_karmic_chameleon
@treelanceyoga
@morpho_jewels
@theblessedyogi_au
@soulfulwear
@c2v.accessories .
.
.
.
🎄Poses:

Dec. 13 - Puppy Pose
Dec. 14 - Sugarcane
Dec. 15 - Lunge
Dec. 16 - Boat Pose
Dec. 17 - Mermaid 
Dec. 18 - Tree Pose
Dec. 19 - Wheel Pose
Dec. 20 - Splits
Dec. 21 - Bow Pose
Dec. 22 - Bird of Paradise
Dec. 23 - Camel Pose
Dec. 24 - Yogi's Choice .
.
#DecemberYogaChallenge #yoga #yogainstructor #posturasyogabr  #yogabrasil #yogaposes #yogamotivation #yogamakesmehappy #myyogajourney #myyogalife #yogini #yogagirl #yogachallenge #igyogacommunity #igyoga #yogacommunity #yogapractice #yogamom #blackyogagirl #yogagirlsdaily #yogagirlchallenge #yogajournal #yogabody #yogafam #yogafitness #yogaoffthemat #yogagoals
#Repost  @valquiriafo with @get_repost ・・・ 🌟🌟 WE START TOMORROW!!! JOIN US!!! 🌟🌟 . . ❄Join us Dec 13 - Dec 24❄ 🤸‍♀️ How To Play: - Follow all hosts and sponsors. -Be sure your profile is set to public so we can see your festive posts. -Repost this flyer and tag 2 or 3 friends to join us. -Use the hashtag #SantasSassyYogis  and tag all hosts and sponsors in each of your posts. -Follow along in the gallery and spread some love and holiday cheer to your fellow yogis. -Have fun and get creative! . . 🧘‍♀️ Sassy Hosts: @crimsnmacchiato @valquiriafo @skinnydoberman @sun_city_yogi @bootsiepachi . . . . 🎁Generous Sponsors: @simplyacboutique @meranda_shop @danyelle.woods @malasemantras @soblissedapparel @the_karmic_chameleon @treelanceyoga @morpho_jewels @theblessedyogi_au @soulfulwear @c2v.accessories . . . . 🎄Poses: Dec. 13 - Puppy Pose Dec. 14 - Sugarcane Dec. 15 - Lunge Dec. 16 - Boat Pose Dec. 17 - Mermaid Dec. 18 - Tree Pose Dec. 19 - Wheel Pose Dec. 20 - Splits Dec. 21 - Bow Pose Dec. 22 - Bird of Paradise Dec. 23 - Camel Pose Dec. 24 - Yogi's Choice . . #DecemberYogaChallenge  #yoga  #yogainstructor  #posturasyogabr   #yogabrasil  #yogaposes  #yogamotivation  #yogamakesmehappy  #myyogajourney  #myyogalife  #yogini  #yogagirl  #yogachallenge  #igyogacommunity  #igyoga  #yogacommunity  #yogapractice  #yogamom  #blackyogagirl  #yogagirlsdaily  #yogagirlchallenge  #yogajournal  #yogabody  #yogafam  #yogafitness  #yogaoffthemat  #yogagoals 
#yogafitness #yogainspiration #yogapractice #yogalove #yogalife #workout #excercise #yogaarmbalance #armbalance #yogabeginner #myhappy #yogafun #fun ปีนเข้าไป แขนของเรา🤣🥰🥰🥰
Je weniger du sagst, desto mehr kannst du hören 💁

Das Bild entstand auch beim #fotoshooting mit @fotogunar 😇

#yoga #yogaisttoll #entspannung #ruhe #auszeit #yogafitness #sprichwörter
#pilates 🙅🏽🙆🏽 #kleinerfreitag #donnerstag #baldistwochenende

#shooting #rostock #mecklenburgvorpommern #inselrügen #ostseebadbinz #mvliebe
#heimatliebe #heimatmeer #ostseeluft

Bild : @fotogunar
Markierung wegen Ortsangabe
Markierung wegen Profilverlinkung
Je weniger du sagst, desto mehr kannst du hören 💁 Das Bild entstand auch beim #fotoshooting  mit @fotogunar 😇 #yoga  #yogaisttoll  #entspannung  #ruhe  #auszeit  #yogafitness  #sprichwörter  #pilates  🙅🏽🙆🏽 #kleinerfreitag  #donnerstag  #baldistwochenende  #shooting  #rostock  #mecklenburgvorpommern  #inselrügen  #ostseebadbinz  #mvliebe  #heimatliebe  #heimatmeer  #ostseeluft  Bild : @fotogunar Markierung wegen Ortsangabe Markierung wegen Profilverlinkung
Nie poddaje się i staram się dalej odkryć siłę spokoju płynącą z ćwiczenia jogi 🧘‍♀️
W całym grudniowym zabieganiu moja #chwiladlasiebie 👉 Jak u ciebie? Nie dajesz się zwariować? ——————————————————————
#yogatime #yogaforlife #yogaeverydamday #enjoyyourday #livelifehappy #yogaallday #yogawear #yogatop #yogafitness #gymoutfit #yogamat #yogaleggings #yogaoutfit #pasja #jogawdomu #treningwdomu #aloha🌺 #joga #aktywnie 
#JogabyDecathlon #PasjaDoSportu #SportzDecathlon @decathlonpolska
Nie poddaje się i staram się dalej odkryć siłę spokoju płynącą z ćwiczenia jogi 🧘‍♀️ W całym grudniowym zabieganiu moja #chwiladlasiebie  👉 Jak u ciebie? Nie dajesz się zwariować? —————————————————————— #yogatime  #yogaforlife  #yogaeverydamday  #enjoyyourday  #livelifehappy  #yogaallday  #yogawear  #yogatop  #yogafitness  #gymoutfit  #yogamat  #yogaleggings  #yogaoutfit  #pasja  #jogawdomu  #treningwdomu  #aloha 🌺 #joga  #aktywnie  #JogabyDecathlon  #PasjaDoSportu  #SportzDecathlon  @decathlonpolska
Another throwback to our Saturday's workshop
You were all amazing and I really enjoyed the time spent with you.
I might tell you a secret that there will be another workshop in spring :) wohooo😊
*
*
*
*
*

#joga #yogagirl #instayoga #yogaeveryday #yogapose #yogainspiration #iloveyoga #yogaaddict #yogaphotography #slovensko #insta_svk #bratislava #yogamotivation #yogaoffthemat #yogagoals #slovak #myyogajourney #yogafitness #yogaclass #healthyaddiction #inhaleexhale #yogafun #yogabalance #yogaoutside #yogainnature #onebreathatatime #yogafun #relax #yogaforall #yogaworkshop
Another throwback to our Saturday's workshop You were all amazing and I really enjoyed the time spent with you. I might tell you a secret that there will be another workshop in spring :) wohooo😊 * * * * * #joga  #yogagirl  #instayoga  #yogaeveryday  #yogapose  #yogainspiration  #iloveyoga  #yogaaddict  #yogaphotography  #slovensko  #insta_svk  #bratislava  #yogamotivation  #yogaoffthemat  #yogagoals  #slovak  #myyogajourney  #yogafitness  #yogaclass  #healthyaddiction  #inhaleexhale  #yogafun  #yogabalance  #yogaoutside  #yogainnature  #onebreathatatime  #yogafun  #relax  #yogaforall  #yogaworkshop 
Maybe this challenge is getting to me, but I had the weirdest dream last night. I was looking in a mirror, & my eyes were flashing blue & then green... They were so bright, & I remember thinking it was pretty odd 😅 I walked into another room, & there were lots of wolf cubs playing with each other... Cara (my daughter) was there, & she she got all upset that one of them was bullying the other... Weird huh? Any dream interpreters out there? I’d love to know what it means! .
In other news, I’m feeling pretty proud because I’ve reached day 200/365 with my handstand journey 🎉 As luck would have it, I had a bit of a breakthrough today & actually went over trying out a free-standing handstand (something I’ve been terrified of for ages)... And I didn’t die! 😃 In any case, the end result is a rather amusing video - Head to my stories for a giggle 😋
.
Tomorrow is Day 5 of #ShapeShiftingYogis & our pose choice is between Camel Pose, Pigeon, or a combination of the two... I went with a kneeling Mermaid Pose 🧜‍♀️ .
⭐️
Mat: @liforme #liforme - Use code OMNIYG2018 for a special Christmas discount of 15% off all of their mats - Link in my bio
⭐️
Wearing: @onzie #onziegear
.
Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
.
Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazita .
.
.
.
#yogaaddict #yogafitness #heartopener #myyogalife #yogavibes #getbendy #yogapractice #myyogajourney #yogajourney #omgirl #yogajournal #feeltheyogahigh #yogamodel #yogawithpets #yogadog #ibendsoidontbreak #yogaliving #yogablog #yogaprogress #yogaphoto #dreamyoga #yogaforthesoul #inspiredyogis #igyogachallenge #mermaidpose #mermaidposevariation #pigeonpose
Maybe this challenge is getting to me, but I had the weirdest dream last night. I was looking in a mirror, & my eyes were flashing blue & then green... They were so bright, & I remember thinking it was pretty odd 😅 I walked into another room, & there were lots of wolf cubs playing with each other... Cara (my daughter) was there, & she she got all upset that one of them was bullying the other... Weird huh? Any dream interpreters out there? I’d love to know what it means! . In other news, I’m feeling pretty proud because I’ve reached day 200/365 with my handstand journey 🎉 As luck would have it, I had a bit of a breakthrough today & actually went over trying out a free-standing handstand (something I’ve been terrified of for ages)... And I didn’t die! 😃 In any case, the end result is a rather amusing video - Head to my stories for a giggle 😋 . Tomorrow is Day 5 of #ShapeShiftingYogis  & our pose choice is between Camel Pose, Pigeon, or a combination of the two... I went with a kneeling Mermaid Pose 🧜‍♀️ . ⭐️ Mat: @liforme #liforme  - Use code OMNIYG2018 for a special Christmas discount of 15% off all of their mats - Link in my bio ⭐️ Wearing: @onzie #onziegear  . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . . . . #yogaaddict  #yogafitness  #heartopener  #myyogalife  #yogavibes  #getbendy  #yogapractice  #myyogajourney  #yogajourney  #omgirl  #yogajournal  #feeltheyogahigh  #yogamodel  #yogawithpets  #yogadog  #ibendsoidontbreak  #yogaliving  #yogablog  #yogaprogress  #yogaphoto  #dreamyoga  #yogaforthesoul  #inspiredyogis  #igyogachallenge  #mermaidpose  #mermaidposevariation  #pigeonpose 
⚡️ CHALLENGE Day: 5⚡️
.
The fifth day of #BrothersofYoga2 🧘🏽‍♂️💪🏽 is a Backbend variation🎋
.
Hosts:
@xocloh 
@tomcyoga 
@faithfoxmama .
.
Sponsors:
@zamashotel 
@brokengypsy 
@yogawarriorwear 
@faithfoxdesigns 
@korumat 
@bohohill .
.
.
.
.
.
.
.
.
.
.
.
.
#yoga #yogachallenge #yogi #blackyogis #yogisofinstagram #yogachallenge #yogaposes #backbends #yogaformen #flexible #flexibility #wheelpose #contortion #gayfit #yogafit #gay #gayyogi #yogabody #yogafitness #yogalife #igyoga #igyogafamily #yogadudes #blackyogi #blackyoga #yogaguy #backbend #brotherhood #igyogafam #igyogachallenges
⚡️ CHALLENGE Day: 5⚡️ . The fifth day of #BrothersofYoga2  🧘🏽‍♂️💪🏽 is a Backbend variation🎋 . Hosts: @xocloh @tomcyoga @faithfoxmama . . Sponsors: @zamashotel @brokengypsy @yogawarriorwear @faithfoxdesigns @korumat @bohohill . . . . . . . . . . . . . #yoga  #yogachallenge  #yogi  #blackyogis  #yogisofinstagram  #yogachallenge  #yogaposes  #backbends  #yogaformen  #flexible  #flexibility  #wheelpose  #contortion  #gayfit  #yogafit  #gay  #gayyogi  #yogabody  #yogafitness  #yogalife  #igyoga  #igyogafamily  #yogadudes  #blackyogi  #blackyoga  #yogaguy  #backbend  #brotherhood  #igyogafam  #igyogachallenges 
Check out Our Women's High Waist Sport Leggings
Just For Only $16.95 and FREE Shipping Worldwide 
Get 'Em before they're Gone! 
Tag a friend who would love this!
Active link in BIO
.
.
.
.
.
#yogafit #yogafitness #fitnessmen #fitnessgirl #fitnessmom #fitnessgear
#25daysofbuti //Day 13// #upavisthakonasana #seatedstraddleforwardfold #straddleforwardfold •
Sponsors: @movenkd @goldenrationutrition @breakmethod @butiyoga 
Hosts: @butibutibecky @namastadrienne @aconsciousapproach •
•
#butiyoga #yogapractice #butisattva #yogachallenge #yogaeverydammday #asanarebel #asana #asanapractice #yogafitness #still #flexibility #yogagirl #yogisofinstagram
-
always a day behind
but always on time 😉
-
workin #skandasana into my flow today for yesterday's day 3 #winteropenhips
-
happiest thursday to y'all ♡
spread your love!
-
Your Grounding Hosts:
@shiniyogi
@yogafini
@sarahuactive
@yogileonie
@ker.yoga

Generous sponsors :
@alo.moves
@aloyoga

Here’s the pose list if you’d like to plan ahead:
Day 1: pigeon✓
Day 2: lizard✓
Day 3: skandasana✓
Day 4: cow face pose
Day 5: middle splits&forward fold
Day 6: bird of paradise 
Day 7: bound angle pose/Butterfly pose
Day 8: lotus
Day 9: extended-hand-to-big-toe poss
Day 10: Goddess pose
.
.
.
.
.
.
.
.
.
.
.
.
.
#yoga #yogachallenge #yogini #yogapractice #yogi #yogaeverydamnday #workout #yogalife #namaste #selfpractice #yogaeverydamnday #yogafitness #everyday #hips #instalike #inspired #train #hardwork #active #body #dedication #innerwork #worthy #mindbodysoul #mindfulness #growth #onlylove
- always a day behind but always on time 😉 - workin #skandasana  into my flow today for yesterday's day 3 #winteropenhips  - happiest thursday to y'all ♡ spread your love! - Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga Generous sponsors : @alo.moves @aloyoga Here’s the pose list if you’d like to plan ahead: Day 1: pigeon✓ Day 2: lizard✓ Day 3: skandasana✓ Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose . . . . . . . . . . . . . #yoga  #yogachallenge  #yogini  #yogapractice  #yogi  #yogaeverydamnday  #workout  #yogalife  #namaste  #selfpractice  #yogaeverydamnday  #yogafitness  #everyday  #hips  #instalike  #inspired  #train  #hardwork  #active  #body  #dedication  #innerwork  #worthy  #mindbodysoul  #mindfulness  #growth  #onlylove 
I bend so I don’t break…
.
.
I bend so I don’t break promises.
.
I bend so I don’t break confidence.
.
I bend so I don’t break anyone or anything.
.
I bend so I don’t break emotions.
.
I bend so I don’t break my home.
.
I bend so I don’t break relationships.
.
I bend so I don’t break my career.
.
I bend so I don’t break routine.
.
I bend so I don’t break my mind.
.
 bend so I don’t break my conscience.
.
I bend so I don’t break my motivation.
.
I bend so I don’t break my body.
.
I bend so I don’t break my soul.
.
I bend so I don’t break my path.
.
I bend so I don’t break dreams.
.
I bend so I don’t break my yoga.
.
Why do you bend?
.
.

Me doblo para no romperme ...
.
.
Me doblo para no romper promesas.
.
Me doblo para no romper la confianza.
.
Me doblo para no romper a nadie ni a nada.
.
Me doblo para no romper emociones.
.
Me doblo para no romper mi casa.
.
Me doblo para no romper relaciones.
.
Me doblo para no romper mi carrera.
.
Me doblo para no romper la rutina.
.
Me doblo para no romper mi mente.
.
Me doblo para no romper mi conciencia.
.
Me doblo para no romper mi motivación.
.
Me doblo para no romper mi cuerpo.
.
Me doblo para no romper mi alma.
.
Me doblo para no romper mi camino.
.
Me doblo para no romper sueños.
.
Me doblo para no romper mi yoga.
.
Por qué te doblas?
.
.
#yogavideo #yogastrong #yogawear  #igyogachallenge #igyogacommunity #beachyoga #yogajunkie #yogaclass #yogaenlaplaya #yogafitness #yogagirl #yogagirls #yogaoutside #yogamotivation  #yogavibes #yogaeverydamnday #yogaeverydamday #yogabegginer #yogaenespañol #yogaholic #yogastyle #yogaday #yogaislife #yogaanywhere #yanayogatulum #tulumyoga #yogatulum #bikiniyoga #yogisofig #instayogi @preview.app
I bend so I don’t break… . . I bend so I don’t break promises. . I bend so I don’t break confidence. . I bend so I don’t break anyone or anything. . I bend so I don’t break emotions. . I bend so I don’t break my home. . I bend so I don’t break relationships. . I bend so I don’t break my career. . I bend so I don’t break routine. . I bend so I don’t break my mind. . bend so I don’t break my conscience. . I bend so I don’t break my motivation. . I bend so I don’t break my body. . I bend so I don’t break my soul. . I bend so I don’t break my path. . I bend so I don’t break dreams. . I bend so I don’t break my yoga. . Why do you bend? . . Me doblo para no romperme ... . . Me doblo para no romper promesas. . Me doblo para no romper la confianza. . Me doblo para no romper a nadie ni a nada. . Me doblo para no romper emociones. . Me doblo para no romper mi casa. . Me doblo para no romper relaciones. . Me doblo para no romper mi carrera. . Me doblo para no romper la rutina. . Me doblo para no romper mi mente. . Me doblo para no romper mi conciencia. . Me doblo para no romper mi motivación. . Me doblo para no romper mi cuerpo. . Me doblo para no romper mi alma. . Me doblo para no romper mi camino. . Me doblo para no romper sueños. . Me doblo para no romper mi yoga. . Por qué te doblas? . . #yogavideo  #yogastrong  #yogawear  #igyogachallenge  #igyogacommunity  #beachyoga  #yogajunkie  #yogaclass  #yogaenlaplaya  #yogafitness  #yogagirl  #yogagirls  #yogaoutside  #yogamotivation  #yogavibes  #yogaeverydamnday  #yogaeverydamday  #yogabegginer  #yogaenespañol  #yogaholic  #yogastyle  #yogaday  #yogaislife  #yogaanywhere  #yanayogatulum  #tulumyoga  #yogatulum  #bikiniyoga  #yogisofig  #instayogi  @preview.app
👌😊
#Repost @maryochsner
• • • • •
🎄HOLIDAY HANGOVER🎄
.
‘Tis the season for OH so many holiday festivities! 🎄🥳 As fun as they are, you may be experiencing a holiday hangover from the late nights 😴 sugary treats 🍬 holiday stress 😖 or one too many holiday cocktails 👀🥂
.
🎄❤️This restorative sequence is just what you need to rest & refresh during this busy time of year 🎄❤️
.
🎄SEATED TWIST: Sit tall and twist as deep as you can! Great for massaging and detoxing your internal organs.
.
🍷SEATED FORWARD FOLD: Give the hammies some love! Keep the spine long and fold at the hips. Heart pulls toward the toes.
.
❄️CAT/COW & PUPPY: Stretch the spine and shoulders with this combo. Move at you own pace here flowing between poses. Spend time in any space that feels extra tight.
.
🍪RECLINED PIGEON: Ease your tight hips! Cross the ankle over the opposite knee. Hug legs into the chest. To take it deeper, let the top knee press away from you!
.
🎁LEGS UP THE WALL: One of my favorites! Bring the hips as close to the wall as you can. Gentle bend in the knees, close the eyes and relax. Hold for several minutes & feel the stress melt away!
.
.
🎄As busy as it gets this time of year, don’t forget to slow down, breathe, take care of yourself & be grateful! What a treat it is to spend time celebrating with the people we love the most! Savor & enjoy these good times together🎄❤️✨
.
.
Music: The Christmas Vibe
Musician: Philip E Morris
.
@bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yogacertified @yoga.vids @yoga @yoga.day.every @yogaselfpractice @worldofyoga @yogspiration @yoga_digest @halonayoga @yoga.tuts

#dailyyoga #yogadaily #doyouyoga #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogalooksgood #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #beginneryoga #yogaforbeginners #newyogi #yogaflow #healthyliving #healthylifestyle #hangover #holidays
👌😊 #Repost  @maryochsner • • • • • 🎄HOLIDAY HANGOVER🎄 . ‘Tis the season for OH so many holiday festivities! 🎄🥳 As fun as they are, you may be experiencing a holiday hangover from the late nights 😴 sugary treats 🍬 holiday stress 😖 or one too many holiday cocktails 👀🥂 . 🎄❤️This restorative sequence is just what you need to rest & refresh during this busy time of year 🎄❤️ . 🎄SEATED TWIST: Sit tall and twist as deep as you can! Great for massaging and detoxing your internal organs. . 🍷SEATED FORWARD FOLD: Give the hammies some love! Keep the spine long and fold at the hips. Heart pulls toward the toes. . ❄️CAT/COW & PUPPY: Stretch the spine and shoulders with this combo. Move at you own pace here flowing between poses. Spend time in any space that feels extra tight. . 🍪RECLINED PIGEON: Ease your tight hips! Cross the ankle over the opposite knee. Hug legs into the chest. To take it deeper, let the top knee press away from you! . 🎁LEGS UP THE WALL: One of my favorites! Bring the hips as close to the wall as you can. Gentle bend in the knees, close the eyes and relax. Hold for several minutes & feel the stress melt away! . . 🎄As busy as it gets this time of year, don’t forget to slow down, breathe, take care of yourself & be grateful! What a treat it is to spend time celebrating with the people we love the most! Savor & enjoy these good times together🎄❤️✨ . . Music: The Christmas Vibe Musician: Philip E Morris . @bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yogacertified @yoga.vids @yoga @yoga.day.every @yogaselfpractice @worldofyoga @yogspiration @yoga_digest @halonayoga @yoga.tuts #dailyyoga  #yogadaily  #doyouyoga  #myyogalife  #myyogapractice  #yogaeveryday  #dailypractice  #practicedaily  #yogagirl  #yogateacher  #yogainstructor  #yogainspiration  #yogainspo  #yogalooksgood  #yogaaddict  #yogafitness  #homeyoga  #yogavideo  #yogagoals  #yogaposes  #inflexibleyogis  #beginneryoga  #yogaforbeginners  #newyogi  #yogaflow  #healthyliving  #healthylifestyle  #hangover  #holidays 
👌😊
#Repost @maryochsner
• • • • •
🎄HOLIDAY HANGOVER🎄
.
‘Tis the season for OH so many holiday festivities! 🎄🥳 As fun as they are, you may be experiencing a holiday hangover from the late nights 😴 sugary treats 🍬 holiday stress 😖 or one too many holiday cocktails 👀🥂
.
🎄❤️This restorative sequence is just what you need to rest & refresh during this busy time of year 🎄❤️
.
🎄SEATED TWIST: Sit tall and twist as deep as you can! Great for massaging and detoxing your internal organs.
.
🍷SEATED FORWARD FOLD: Give the hammies some love! Keep the spine long and fold at the hips. Heart pulls toward the toes.
.
❄️CAT/COW & PUPPY: Stretch the spine and shoulders with this combo. Move at you own pace here flowing between poses. Spend time in any space that feels extra tight.
.
🍪RECLINED PIGEON: Ease your tight hips! Cross the ankle over the opposite knee. Hug legs into the chest. To take it deeper, let the top knee press away from you!
.
🎁LEGS UP THE WALL: One of my favorites! Bring the hips as close to the wall as you can. Gentle bend in the knees, close the eyes and relax. Hold for several minutes & feel the stress melt away!
.
.
🎄As busy as it gets this time of year, don’t forget to slow down, breathe, take care of yourself & be grateful! What a treat it is to spend time celebrating with the people we love the most! Savor & enjoy these good times together🎄❤️✨
.
.
Music: The Christmas Vibe
Musician: Philip E Morris
.
@bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yogacertified @yoga.vids @yoga @yoga.day.every @yogaselfpractice @worldofyoga @yogspiration @yoga_digest @halonayoga @yoga.tuts

#dailyyoga #yogadaily #doyouyoga #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogalooksgood #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #beginneryoga #yogaforbeginners #newyogi #yogaflow #healthyliving #healthylifestyle #hangover #holidays
👌😊 #Repost  @maryochsner • • • • • 🎄HOLIDAY HANGOVER🎄 . ‘Tis the season for OH so many holiday festivities! 🎄🥳 As fun as they are, you may be experiencing a holiday hangover from the late nights 😴 sugary treats 🍬 holiday stress 😖 or one too many holiday cocktails 👀🥂 . 🎄❤️This restorative sequence is just what you need to rest & refresh during this busy time of year 🎄❤️ . 🎄SEATED TWIST: Sit tall and twist as deep as you can! Great for massaging and detoxing your internal organs. . 🍷SEATED FORWARD FOLD: Give the hammies some love! Keep the spine long and fold at the hips. Heart pulls toward the toes. . ❄️CAT/COW & PUPPY: Stretch the spine and shoulders with this combo. Move at you own pace here flowing between poses. Spend time in any space that feels extra tight. . 🍪RECLINED PIGEON: Ease your tight hips! Cross the ankle over the opposite knee. Hug legs into the chest. To take it deeper, let the top knee press away from you! . 🎁LEGS UP THE WALL: One of my favorites! Bring the hips as close to the wall as you can. Gentle bend in the knees, close the eyes and relax. Hold for several minutes & feel the stress melt away! . . 🎄As busy as it gets this time of year, don’t forget to slow down, breathe, take care of yourself & be grateful! What a treat it is to spend time celebrating with the people we love the most! Savor & enjoy these good times together🎄❤️✨ . . Music: The Christmas Vibe Musician: Philip E Morris . @bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yogacertified @yoga.vids @yoga @yoga.day.every @yogaselfpractice @worldofyoga @yogspiration @yoga_digest @halonayoga @yoga.tuts #dailyyoga  #yogadaily  #doyouyoga  #myyogalife  #myyogapractice  #yogaeveryday  #dailypractice  #practicedaily  #yogagirl  #yogateacher  #yogainstructor  #yogainspiration  #yogainspo  #yogalooksgood  #yogaaddict  #yogafitness  #homeyoga  #yogavideo  #yogagoals  #yogaposes  #inflexibleyogis  #beginneryoga  #yogaforbeginners  #newyogi  #yogaflow  #healthyliving  #healthylifestyle  #hangover  #holidays 
Fallen angel 🦄💛 @yogakiooturkiye 
@yoginijoy 💛

Fallen angel pose 🦄💛 @siri_yoga 💛
Fallen angel 🦄💛 @yogakiooturkiye @yoginijoy 💛 Fallen angel pose 🦄💛 @siri_yoga 💛
👌😊
#Repost @maryochsner
• • • • •
🎄HOLIDAY HANGOVER🎄
.
‘Tis the season for OH so many holiday festivities! 🎄🥳 As fun as they are, you may be experiencing a holiday hangover from the late nights 😴 sugary treats 🍬 holiday stress 😖 or one too many holiday cocktails 👀🥂
.
🎄❤️This restorative sequence is just what you need to rest & refresh during this busy time of year 🎄❤️
.
🎄SEATED TWIST: Sit tall and twist as deep as you can! Great for massaging and detoxing your internal organs.
.
🍷SEATED FORWARD FOLD: Give the hammies some love! Keep the spine long and fold at the hips. Heart pulls toward the toes.
.
❄️CAT/COW & PUPPY: Stretch the spine and shoulders with this combo. Move at you own pace here flowing between poses. Spend time in any space that feels extra tight.
.
🍪RECLINED PIGEON: Ease your tight hips! Cross the ankle over the opposite knee. Hug legs into the chest. To take it deeper, let the top knee press away from you!
.
🎁LEGS UP THE WALL: One of my favorites! Bring the hips as close to the wall as you can. Gentle bend in the knees, close the eyes and relax. Hold for several minutes & feel the stress melt away!
.
.
🎄As busy as it gets this time of year, don’t forget to slow down, breathe, take care of yourself & be grateful! What a treat it is to spend time celebrating with the people we love the most! Savor & enjoy these good times together🎄❤️✨
.
.
Music: The Christmas Vibe
Musician: Philip E Morris
.
@bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yogacertified @yoga.vids @yoga @yoga.day.every @yogaselfpractice @worldofyoga @yogspiration @yoga_digest @halonayoga @yoga.tuts

#dailyyoga #yogadaily #doyouyoga #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogalooksgood #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #beginneryoga #yogaforbeginners #newyogi #yogaflow #healthyliving #healthylifestyle #hangover #holidays
👌😊 #Repost  @maryochsner • • • • • 🎄HOLIDAY HANGOVER🎄 . ‘Tis the season for OH so many holiday festivities! 🎄🥳 As fun as they are, you may be experiencing a holiday hangover from the late nights 😴 sugary treats 🍬 holiday stress 😖 or one too many holiday cocktails 👀🥂 . 🎄❤️This restorative sequence is just what you need to rest & refresh during this busy time of year 🎄❤️ . 🎄SEATED TWIST: Sit tall and twist as deep as you can! Great for massaging and detoxing your internal organs. . 🍷SEATED FORWARD FOLD: Give the hammies some love! Keep the spine long and fold at the hips. Heart pulls toward the toes. . ❄️CAT/COW & PUPPY: Stretch the spine and shoulders with this combo. Move at you own pace here flowing between poses. Spend time in any space that feels extra tight. . 🍪RECLINED PIGEON: Ease your tight hips! Cross the ankle over the opposite knee. Hug legs into the chest. To take it deeper, let the top knee press away from you! . 🎁LEGS UP THE WALL: One of my favorites! Bring the hips as close to the wall as you can. Gentle bend in the knees, close the eyes and relax. Hold for several minutes & feel the stress melt away! . . 🎄As busy as it gets this time of year, don’t forget to slow down, breathe, take care of yourself & be grateful! What a treat it is to spend time celebrating with the people we love the most! Savor & enjoy these good times together🎄❤️✨ . . Music: The Christmas Vibe Musician: Philip E Morris . @bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yogacertified @yoga.vids @yoga @yoga.day.every @yogaselfpractice @worldofyoga @yogspiration @yoga_digest @halonayoga @yoga.tuts #dailyyoga  #yogadaily  #doyouyoga  #myyogalife  #myyogapractice  #yogaeveryday  #dailypractice  #practicedaily  #yogagirl  #yogateacher  #yogainstructor  #yogainspiration  #yogainspo  #yogalooksgood  #yogaaddict  #yogafitness  #homeyoga  #yogavideo  #yogagoals  #yogaposes  #inflexibleyogis  #beginneryoga  #yogaforbeginners  #newyogi  #yogaflow  #healthyliving  #healthylifestyle  #hangover  #holidays 
Create new, healthy patterns in your body, better posture, build lean muscles, and more in @locuralatinav’s StrongBoard Yoga Fusion class at @sageyogastudios, every Friday 5:30pm. 💪🏼 Thank you for the pic, @ali_jay_fine_art!
・
・
・
・
#yoga #yogi #namaste #yogaeveryday #yogapose #yogaclass #fitspo #yogafitness #yogaforall #yogagirl #fitness #fitfam #yogaeverydamnday #yogalove #balance #yogagirls @yogaworks @jrene01 @yogijuls @ahimsasana
👌😊
#Repost @maryochsner
• • • • •
🎄HOLIDAY HANGOVER🎄
.
‘Tis the season for OH so many holiday festivities! 🎄🥳 As fun as they are, you may be experiencing a holiday hangover from the late nights 😴 sugary treats 🍬 holiday stress 😖 or one too many holiday cocktails 👀🥂
.
🎄❤️This restorative sequence is just what you need to rest & refresh during this busy time of year 🎄❤️
.
🎄SEATED TWIST: Sit tall and twist as deep as you can! Great for massaging and detoxing your internal organs.
.
🍷SEATED FORWARD FOLD: Give the hammies some love! Keep the spine long and fold at the hips. Heart pulls toward the toes.
.
❄️CAT/COW & PUPPY: Stretch the spine and shoulders with this combo. Move at you own pace here flowing between poses. Spend time in any space that feels extra tight.
.
🍪RECLINED PIGEON: Ease your tight hips! Cross the ankle over the opposite knee. Hug legs into the chest. To take it deeper, let the top knee press away from you!
.
🎁LEGS UP THE WALL: One of my favorites! Bring the hips as close to the wall as you can. Gentle bend in the knees, close the eyes and relax. Hold for several minutes & feel the stress melt away!
.
.
🎄As busy as it gets this time of year, don’t forget to slow down, breathe, take care of yourself & be grateful! What a treat it is to spend time celebrating with the people we love the most! Savor & enjoy these good times together🎄❤️✨
.
.
Music: The Christmas Vibe
Musician: Philip E Morris
.
@bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yogacertified @yoga.vids @yoga @yoga.day.every @yogaselfpractice @worldofyoga @yogspiration @yoga_digest @halonayoga @yoga.tuts

#dailyyoga #yogadaily #doyouyoga #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogalooksgood #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #beginneryoga #yogaforbeginners #newyogi #yogaflow #healthyliving #healthylifestyle #hangover #holidays
👌😊 #Repost  @maryochsner • • • • • 🎄HOLIDAY HANGOVER🎄 . ‘Tis the season for OH so many holiday festivities! 🎄🥳 As fun as they are, you may be experiencing a holiday hangover from the late nights 😴 sugary treats 🍬 holiday stress 😖 or one too many holiday cocktails 👀🥂 . 🎄❤️This restorative sequence is just what you need to rest & refresh during this busy time of year 🎄❤️ . 🎄SEATED TWIST: Sit tall and twist as deep as you can! Great for massaging and detoxing your internal organs. . 🍷SEATED FORWARD FOLD: Give the hammies some love! Keep the spine long and fold at the hips. Heart pulls toward the toes. . ❄️CAT/COW & PUPPY: Stretch the spine and shoulders with this combo. Move at you own pace here flowing between poses. Spend time in any space that feels extra tight. . 🍪RECLINED PIGEON: Ease your tight hips! Cross the ankle over the opposite knee. Hug legs into the chest. To take it deeper, let the top knee press away from you! . 🎁LEGS UP THE WALL: One of my favorites! Bring the hips as close to the wall as you can. Gentle bend in the knees, close the eyes and relax. Hold for several minutes & feel the stress melt away! . . 🎄As busy as it gets this time of year, don’t forget to slow down, breathe, take care of yourself & be grateful! What a treat it is to spend time celebrating with the people we love the most! Savor & enjoy these good times together🎄❤️✨ . . Music: The Christmas Vibe Musician: Philip E Morris . @bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yogacertified @yoga.vids @yoga @yoga.day.every @yogaselfpractice @worldofyoga @yogspiration @yoga_digest @halonayoga @yoga.tuts #dailyyoga  #yogadaily  #doyouyoga  #myyogalife  #myyogapractice  #yogaeveryday  #dailypractice  #practicedaily  #yogagirl  #yogateacher  #yogainstructor  #yogainspiration  #yogainspo  #yogalooksgood  #yogaaddict  #yogafitness  #homeyoga  #yogavideo  #yogagoals  #yogaposes  #inflexibleyogis  #beginneryoga  #yogaforbeginners  #newyogi  #yogaflow  #healthyliving  #healthylifestyle  #hangover  #holidays 
The fun (and modifications) keep rolling on!
.
Today’s lizard sequence felt SO GOOD on my hips. 😌 I did one side on my forearms to protect my wrist. It made for a deeper stretch in the lizard but less of a stretch in the twist (less room to twist). The other side I did as Holly showed. While the hip stretch in lizard wasn’t as deep, the back hip got quite the stretch on the twist! Holly, how do you get your hip all the way to the ground when you twist??!!
.
I’m missing doing arm balances, so I’ve started to try to incorporate more funky arm balances. I thought I’d try a funky EPK2 to transition to the other side. Unfortunately, I can’t quite get the leverage when I’m on my forearm. I’ll keep working on it, though!
.
And after seeing other people’s videos, I realized I was moving my arms wrong in yesterday’s drill ... even though I spent 2 minutes or more trying to figure it out. 🤦🏻‍♀️ Apparently, I can’t figure out that the arms of a windmill move in the same direction. 😂 So I tried it again this morning with the correct arm movements. (Swipe for video.)
.
.
Day 13 of #toolefittoquit.
.
Hosts and Sponsors:
@upsidedownmama 
@upsidedowntutorials 
@wahiyoga 
@yogadventureretreats .
.
.
.
.
.
#yogamotivation #yogainspo #yogastrong #yogapracticedaily #instayogafam #practiceeveryday #yogalifestyle #yogaspirit #yogaforall #yogaforlife #yogastrength #yogabasics #fityogi #yogaworkout #yogafitness #yogabalance #creativemovement #yogatransitions #injuredyogi #yogaforall #yogaforever #yogaforhealth #mypractice #myyogapractice #mypracticemyjourney #mypracticemyrules #yogaaddicted #christmasyoga
The fun (and modifications) keep rolling on! . Today’s lizard sequence felt SO GOOD on my hips. 😌 I did one side on my forearms to protect my wrist. It made for a deeper stretch in the lizard but less of a stretch in the twist (less room to twist). The other side I did as Holly showed. While the hip stretch in lizard wasn’t as deep, the back hip got quite the stretch on the twist! Holly, how do you get your hip all the way to the ground when you twist??!! . I’m missing doing arm balances, so I’ve started to try to incorporate more funky arm balances. I thought I’d try a funky EPK2 to transition to the other side. Unfortunately, I can’t quite get the leverage when I’m on my forearm. I’ll keep working on it, though! . And after seeing other people’s videos, I realized I was moving my arms wrong in yesterday’s drill ... even though I spent 2 minutes or more trying to figure it out. 🤦🏻‍♀️ Apparently, I can’t figure out that the arms of a windmill move in the same direction. 😂 So I tried it again this morning with the correct arm movements. (Swipe for video.) . . Day 13 of #toolefittoquit . . Hosts and Sponsors: @upsidedownmama @upsidedowntutorials @wahiyoga @yogadventureretreats . . . . . . #yogamotivation  #yogainspo  #yogastrong  #yogapracticedaily  #instayogafam  #practiceeveryday  #yogalifestyle  #yogaspirit  #yogaforall  #yogaforlife  #yogastrength  #yogabasics  #fityogi  #yogaworkout  #yogafitness  #yogabalance  #creativemovement  #yogatransitions  #injuredyogi  #yogaforall  #yogaforever  #yogaforhealth  #mypractice  #myyogapractice  #mypracticemyjourney  #mypracticemyrules  #yogaaddicted  #christmasyoga 
ᴄᴏsᴛᴀ ᴅɪ ᴘɪù, ᴘᴇʀᴄʜè ᴅᴇᴠᴏ sᴄᴇɢʟɪᴇʀᴇ ᴜɴ ᴘʀᴏᴅᴏᴛᴛᴏ ʙɪᴏ?!? Più ricco in nutrienti.

Privo di neurotossine, dannose per il cervello.

Ha un sapore migliore.

Mangiare biologico diminuisce il rischio di cancro (non usa prodotti chimici).
NO utilizzo di OGM (organismi geneticamente modificati). Controlli per la qualità continui.

L’Agricoltura Biologica è disciplinata a livello nazionale, europeo ed internazionale. 
Per esser certificati i prodotti devono seguire norme precise e standardizzate

Controlla sempre che l'etichettatura BIO sia visibile!🌿
ᴄᴏsᴛᴀ ᴅɪ ᴘɪù, ᴘᴇʀᴄʜè ᴅᴇᴠᴏ sᴄᴇɢʟɪᴇʀᴇ ᴜɴ ᴘʀᴏᴅᴏᴛᴛᴏ ʙɪᴏ?!? Più ricco in nutrienti. Privo di neurotossine, dannose per il cervello. Ha un sapore migliore. Mangiare biologico diminuisce il rischio di cancro (non usa prodotti chimici). NO utilizzo di OGM (organismi geneticamente modificati). Controlli per la qualità continui. L’Agricoltura Biologica è disciplinata a livello nazionale, europeo ed internazionale. Per esser certificati i prodotti devono seguire norme precise e standardizzate Controlla sempre che l'etichettatura BIO sia visibile!🌿
"Y rasguña las piedras, 
y rasguña las piedras. 
y rasguña las piedras hasta mí. 
Y si estoy cansado de gritarte 
es que sólo quiero despertarte. " ( Charly García.) #yogalife#yogaforlife#yogaliving#yogapants#yogafitness#yogamat#yogagram#yogajunkie#learnyoga#selfpractice#yogasana#yogaaddict#yogini#yogaeveryday#yogalove#yogavibes#yogaphotos#yogaphotoshoot#yogasoul#yogafriends#yogaoutside
Am obsessed  with becoming a better woman comfortable in her own skin#yogalove#yogainspiration#yogafitness#selflove#blackgirlyoga#yogaboss
Ich bin ja bekanntlich nicht der Wintertyp, deshalb habe ich mir heute das Sommerfeeling nach Hause geholt und einfach mal die Heizung schön aufgedreht 😂☀️
Mein heutiger Yogaflow hat mir richtig gut getan. 🧘🏼‍♀️
Was macht ihr um euch zu entspannen? •
•
•
••••••••••••••••••••••
#yoga #yogapractice #yogafun #yogalover #yogaeveryday #yogabeginner #yogapants #yogachallenges #yogainspiration #yogagirl #yogapose #yogabody #yogafit #yogalife #yogafitness #yogajourney #yogaathome #sports #yogaoftheday #fitness #yogapassion #balance #yogaeverywhere #namaste #yogaphoto #yogastrong #yogini #yogadaily #yogatime #instayoga
Ich bin ja bekanntlich nicht der Wintertyp, deshalb habe ich mir heute das Sommerfeeling nach Hause geholt und einfach mal die Heizung schön aufgedreht 😂☀️ Mein heutiger Yogaflow hat mir richtig gut getan. 🧘🏼‍♀️ Was macht ihr um euch zu entspannen? • • • •••••••••••••••••••••• #yoga  #yogapractice  #yogafun  #yogalover  #yogaeveryday  #yogabeginner  #yogapants  #yogachallenges  #yogainspiration  #yogagirl  #yogapose  #yogabody  #yogafit  #yogalife  #yogafitness  #yogajourney  #yogaathome  #sports  #yogaoftheday  #fitness  #yogapassion  #balance  #yogaeverywhere  #namaste  #yogaphoto  #yogastrong  #yogini  #yogadaily  #yogatime  #instayoga 
It isn’t always graceful,
this learning to love
this healing
this looking in the mirror and smiling 🥀
#yoga #yogachallenge #yogaposes #yogagirl #yogafit #yogabody #yogaeveryday #yogaeverywhere #yogaasana #yogainspiration #yogalife #yogajournal #yogatherapy #yogagoals #yogaforall #yogafitness #yogaatwork
My arms weren’t completely straight but I’m starting to believe that crane pose is actually achievable 🙏🏻
My arms weren’t completely straight but I’m starting to believe that crane pose is actually achievable 🙏🏻
×Focus on yourself×
Zeit für sich zu haben ist in der heutigen Zeit mit einer der Wertvollsten Dinge, die es gibt! Man nimmt so viel Rücksicht auf andere, verbringt Zeit in großen Menschenmassen, ständig herrscht lerm und sehr viele Eindrücke prasseln nur so auf uns ein. Das ist ein Teil des Glücklichseins, der andere jedoch ist es, einfach mal, in einem Moment der Stille in sich hinein zu hören und die Signale des Körpers wahr zu nehmen.. Was braucht er gerade? Wie fühle ich mich? Was kann ich für meine Seele tun? Wir können uns so viel mehr geben, warum tun wir das nicht? Die Natur genießen, ein Buch lesen, Spatzieren gehen, Zeichnen, malen, schreiben, der Kreativität einfach freien Lauf lassen! Und dazu ab und zu Yoga und du wirst sehen, du und dein Körper, ihr kommt in Einklang miteinander und du fängst an, dich so zu akzeptieren, wie du bist! Namasté 👣🕉️ #yoga #motivation  #yogainspo #yogiweißheit #yogalove #sport #fitness #cardio #flexibility #flexible #soul #foryou #yogafitness #buddha #namasté #fitnessblog #blogpost #blogger_de
×Focus on yourself× Zeit für sich zu haben ist in der heutigen Zeit mit einer der Wertvollsten Dinge, die es gibt! Man nimmt so viel Rücksicht auf andere, verbringt Zeit in großen Menschenmassen, ständig herrscht lerm und sehr viele Eindrücke prasseln nur so auf uns ein. Das ist ein Teil des Glücklichseins, der andere jedoch ist es, einfach mal, in einem Moment der Stille in sich hinein zu hören und die Signale des Körpers wahr zu nehmen.. Was braucht er gerade? Wie fühle ich mich? Was kann ich für meine Seele tun? Wir können uns so viel mehr geben, warum tun wir das nicht? Die Natur genießen, ein Buch lesen, Spatzieren gehen, Zeichnen, malen, schreiben, der Kreativität einfach freien Lauf lassen! Und dazu ab und zu Yoga und du wirst sehen, du und dein Körper, ihr kommt in Einklang miteinander und du fängst an, dich so zu akzeptieren, wie du bist! Namasté 👣🕉️ #yoga  #motivation  #yogainspo  #yogiweißheit  #yogalove  #sport  #fitness  #cardio  #flexibility  #flexible  #soul  #foryou  #yogafitness  #buddha  #namasté  #fitnessblog  #blogpost  #blogger_de 
Oh no, honey, I'm an angel, I swear. The horns are only there to hold up the halo..
Oh no, honey, I'm an angel, I swear. The horns are only there to hold up the halo..