So I hurt my back on Friday last week, by stretching, the pain was sharp and all through my chest and in between shoulder blades. I was in bed pretty much all of Friday. Saturday I felt better so did some of my work for @tealmoonpoetry. Yesterday I went for a run, which felt great, but today my back is a bit sore again. Grrrr. .
So I though getting back on the mat would help :) plus I was sore from running so needed to stretch out my sore muscles! .
The sunrise was so breathtaking yesterday that I have decided I am going to make the effort to see more of them! Which means earlier nights for me! Which I know I need too! .
Soooooo this account will hopefully be more active now, because I know I need to move more, especially now as I spend most of my days writing or reading for work, I need to get off my butt more!