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Flow wth me tonight @ @exceltherapyconditioning • 6:30 pm Core | | 7:30 pm Flow
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Commit to feeling better, commit to your health, commit to yourself 💯 #nowisthetime
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#sportsyoga #yogafit #choosehealthy #flow #csyi #exceltherapyandconditioning
The morning glow of a yin yoga class. Have you discovered our beautiful yoga classes that are all about rest? Life changing stuff indeed. #yoga #yogalove #yinyoga #restorativeyoga #meditation #pranayama #pilates #barre #yogafit #mymamasaid #seddon #yarraville #footscray #melbourneyoga #morningglow #morningflow #glow #relax #rest #restore #childspose #balasana
mobilisiert die Hüftgelenke,
dehnt Leisten und Körperrückseite, 
beruhigt den Geist und 
lindert Stress und Ermüdung
#happybabypose #anandabalasana #yogafit #yogatime #yogamoment 
Schönen Abend euch allen 🙏🏻🌙🧘🏻‍♀️#namaste
🇨🇾 Cyprus sunsets and yoga, a perfect mix to disconnect, relax and think.
Who do this this with you?
🇨🇾 Cyprus sunsets and yoga, a perfect mix to disconnect, relax and think. Who do this this with you?
We are more than consumers. We are a community. Choose organic!! #wearorganic
We are more than consumers. We are a community. Choose organic!! #wearorganic 
Mode relaxation activé 😉(ou baleine échouée 🐳😜)
#fitmotivation #fitgirls #activelife #sportaddict #sportlife #fitnessmom #fitness #relax #relaxing #fit #fitlife #sport #fitmom #fitmom #yogafit #yoga
🌿🍂 It’s day THREE of #FallForVata 🌿🍂 and #pigeonpose ⠀
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I want to share following with you from the Yoga Journal which states, that “you can⠀
create a customized yoga sequence, based on Ayurveda, to keep your mind and body healthy and balanced.”⠀
Also it says:⠀
“Yoga and Ayurveda are two paths intertwined in such a close relationship that it is hard to imagine traveling down one of these paths without knowledge of the other. Ayurveda, which means "knowledge of life," is the ancient art and science of keeping the body and mind balanced and healthy. Yoga is the ancient art and science of preparing the body and mind for the eventual liberation and enlightenment of the soul.⠀
Like hatha yoga, Ayurveda teaches how to keep the physical body healthy, and how this health relates to our spiritual journey. Both yoga and Ayurveda spring from the ancient Sanskrit texts called the Vedas. According to Vedic scholar David Frawley, "Yoga is the practical side of the Vedic teachings, while Ayurveda is the healing side." In practice, both paths overlap.⠀
In fact, Ayurveda and yoga are so closely related that some people argue that Patanjali, the first codifier of yoga, and Caraka, the first codifier of Ayurveda, may have in fact been one and the same person. Philosophically, both yoga and Ayurveda are rooted in Samkhya, one of six schools of classical Indian thought.” ⠀
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🍁Hosts:🍁⠀
@supyogawithkarine⠀
@bluesuntra⠀
@stelasulzdorf⠀
@amy.yogini⠀
@whitneydavisyoga⠀
@twistedgalpal⠀
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🍁Sponsors:🍁⠀
@onzie⠀
@omstarsofficial⠀
@malaprayer⠀
@yogapaws⠀
@youphoria⠀
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#yogagram #instayogi #yogapose #yogadaily #nature #novemberyogachallenge #natureyoga #yogaflow #yogachallenge #yoga #yogafit #instayogi #yogaaddict #yogaoutdoors #myyogajourney #yogacommunity
🌿🍂 It’s day THREE of #FallForVata  🌿🍂 and #pigeonpose  ⠀ • ⠀ I want to share following with you from the Yoga Journal which states, that “you can⠀ create a customized yoga sequence, based on Ayurveda, to keep your mind and body healthy and balanced.”⠀ Also it says:⠀ “Yoga and Ayurveda are two paths intertwined in such a close relationship that it is hard to imagine traveling down one of these paths without knowledge of the other. Ayurveda, which means "knowledge of life," is the ancient art and science of keeping the body and mind balanced and healthy. Yoga is the ancient art and science of preparing the body and mind for the eventual liberation and enlightenment of the soul.⠀ Like hatha yoga, Ayurveda teaches how to keep the physical body healthy, and how this health relates to our spiritual journey. Both yoga and Ayurveda spring from the ancient Sanskrit texts called the Vedas. According to Vedic scholar David Frawley, "Yoga is the practical side of the Vedic teachings, while Ayurveda is the healing side." In practice, both paths overlap.⠀ In fact, Ayurveda and yoga are so closely related that some people argue that Patanjali, the first codifier of yoga, and Caraka, the first codifier of Ayurveda, may have in fact been one and the same person. Philosophically, both yoga and Ayurveda are rooted in Samkhya, one of six schools of classical Indian thought.” ⠀ • ⠀ 🍁Hosts:🍁⠀ @supyogawithkarine⠀ @bluesuntra⠀ @stelasulzdorf⠀ @amy.yogini⠀ @whitneydavisyoga⠀ @twistedgalpal⠀ • ⠀ 🍁Sponsors:🍁⠀ @onzie⠀ @omstarsofficial⠀ @malaprayer⠀ @yogapaws⠀ @youphoria⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ #yogagram  #instayogi  #yogapose  #yogadaily  #nature  #novemberyogachallenge  #natureyoga  #yogaflow  #yogachallenge  #yoga  #yogafit  #instayogi  #yogaaddict  #yogaoutdoors  #myyogajourney  #yogacommunity 
Essa massagem é uma sinergia de aromas personalizada, é usada em uma massagem relaxante e harmonizadora. A massagem, além de relaxar e estimular a circulação dos fluidos corporais contribui para que a sinergia aromática penetre na pele e atue nos sistemas do corpo promovendo maior bem-estar. No mês de novembro você faz a massagem aromática na @cultiveterapias com 30% de desconto, entre em contato conosco agora mesmo pelo telefone (21) 99774-7702.
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#massagem #massagemtantrica #massagemrelaxante #massagemmodeladora #massagemterapeutica #mulher #mulheresgostosas #emforma #magra #emagrecer #emagrecercomsaude #saude #saudeemocional #moxabustao #corpo #drenagemlinfatica #cultive #yoga #yogafit #reflexologiapodal #corpoemconstrucao #corpoperfeito #semgordura #barriga #barrigachapada #paz #mantendoaforma #massagemsensual #massagemévida #massagemnospés⠀
Essa massagem é uma sinergia de aromas personalizada, é usada em uma massagem relaxante e harmonizadora. A massagem, além de relaxar e estimular a circulação dos fluidos corporais contribui para que a sinergia aromática penetre na pele e atue nos sistemas do corpo promovendo maior bem-estar. No mês de novembro você faz a massagem aromática na @cultiveterapias com 30% de desconto, entre em contato conosco agora mesmo pelo telefone (21) 99774-7702. .⠀ .⠀ .⠀ .⠀ #massagem  #massagemtantrica  #massagemrelaxante  #massagemmodeladora  #massagemterapeutica  #mulher  #mulheresgostosas  #emforma  #magra  #emagrecer  #emagrecercomsaude  #saude  #saudeemocional  #moxabustao  #corpo  #drenagemlinfatica  #cultive  #yoga  #yogafit  #reflexologiapodal  #corpoemconstrucao  #corpoperfeito  #semgordura  #barriga  #barrigachapada  #paz  #mantendoaforma  #massagemsensual  #massagemévida  #massagemnospés ⠀
On this snowy Monday, I am thankful for the fitness center at my conference hotel, a 45-minute break, and the Bosu workout that I was happy to find on #pinterest. Making the most of this Monday and exercising my #mindbodyspirit. #swipeleft •
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#workoutflow .
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#mondaymood #mondaymotivation #fitmotivation #fitnessgoals #fitgoals #healthandwellness #healthychoice #healthandfitness 
#fitnessgirl #fitwomen #fitfamily #fitmoms #workouts #workouttime #absworkout #abs #womenshealth #womensfitness #fitjourney #fitnesswomen #fitlifestyle #blackfitnesswomen #blackfitness #strongwomen #yogafit #yogainspiration
On this snowy Monday, I am thankful for the fitness center at my conference hotel, a 45-minute break, and the Bosu workout that I was happy to find on #pinterest . Making the most of this Monday and exercising my #mindbodyspirit . #swipeleft  • • #workoutflow  . . . . . . . . #mondaymood  #mondaymotivation  #fitmotivation  #fitnessgoals  #fitgoals  #healthandwellness  #healthychoice  #healthandfitness  #fitnessgirl  #fitwomen  #fitfamily  #fitmoms  #workouts  #workouttime  #absworkout  #abs  #womenshealth  #womensfitness  #fitjourney  #fitnesswomen  #fitlifestyle  #blackfitnesswomen  #blackfitness  #strongwomen  #yogafit  #yogainspiration 
Last day❇️ of the unique #backbendintofall #yogachallenge !!! #camelpose #ustrasana
 I'm glad I met you guys!!! I send you my love!!! #yogaeverywhere #yogini #yogaasaana #yogafit #yogainspiration #ashtangayoga #loveyourself #openyourmind #openyourheart  #backbend #baya
Bonjour voilà une nouvelle posture de ma pratique de yoga Vinyasa d' aujourd'hui 🙏Posture du Fils d'anjani (Hanuman) en torsion, mains en prière #Parivritta Anjaneyasana Namaskar 💙🙏yogapassion #yogalove #yogapose#yogainsta #yogachallenge#yogaasana #yogadefi #asanas #yogafit #yogahelena # yogafun#yogadefi #asanas #💜🙏
#dangcatscrazy | #destruction
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I've been disconnected from actual news media since I shut myself in to work on my thesis, and I can't explain to you how incredibly sad I am for the people who are lost in the fire. I'm crying bc there's nothing anyone can do to change fate, and that is absolutely terrifying. Stepping outside immediately makes it hard for me to breathe, and I am over 200 miles away from the danger. All we can do is be grateful for what we have bc there's always going to be terror and destruction in the world.
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For someone as sensitive to emotional energy as I am, it's really difficult to not feel overwhelmed by the external sadness happening around us. I just hope that California can quickly recover from all of this madness.  #globalwarmingisreal
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📸 @lily_queenbee
#dangcatscrazy  | #destruction  . . I've been disconnected from actual news media since I shut myself in to work on my thesis, and I can't explain to you how incredibly sad I am for the people who are lost in the fire. I'm crying bc there's nothing anyone can do to change fate, and that is absolutely terrifying. Stepping outside immediately makes it hard for me to breathe, and I am over 200 miles away from the danger. All we can do is be grateful for what we have bc there's always going to be terror and destruction in the world. . . For someone as sensitive to emotional energy as I am, it's really difficult to not feel overwhelmed by the external sadness happening around us. I just hope that California can quickly recover from all of this madness. #globalwarmingisreal  . . . 📸 @lily_queenbee
#motivationmonday
French will follow-
I love to start my week with a balance and core posture because it helps me focus myself on what’s necessary to act with strength and balance in my life . I feel ready :)
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J’adore commencer ma semaine avec une posture d’équilibre et d’engagement/ stabilisation car ça m’aide à me concentrer sur ce qui est nécessaire pour agir de manière engagée et équilibrée dans ma vie. Je me sens prête ;) *
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#yoga #morning #yogaathome #yogacommunity #yogamontreal #yogateacher #yogaphotography #yogafit #yogapractice #morningritual #morningyoga #yogini #yogatribe #mypractice #montrealaise #yogablog #happyhealthyyogis #asana #yogatime #practicewhatyourpreach #poseoftheday
#motivationmonday  French will follow- I love to start my week with a balance and core posture because it helps me focus myself on what’s necessary to act with strength and balance in my life . I feel ready :) — J’adore commencer ma semaine avec une posture d’équilibre et d’engagement/ stabilisation car ça m’aide à me concentrer sur ce qui est nécessaire pour agir de manière engagée et équilibrée dans ma vie. Je me sens prête ;) * * * #yoga  #morning  #yogaathome  #yogacommunity  #yogamontreal  #yogateacher  #yogaphotography  #yogafit  #yogapractice  #morningritual  #morningyoga  #yogini  #yogatribe  #mypractice  #montrealaise  #yogablog  #happyhealthyyogis  #asana  #yogatime  #practicewhatyourpreach  #poseoftheday 
FROM THE UNREAL TO THE REAL, LEAD ME. 
Not sure why but I felt so anxious to post this. It’s the powerful critic inside of me watching every minute detail, fearful of judgement. But here we are, being honest with myself 💕 .
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#yoga #freeflow #vinyasa #yogaposes #yogini #inspiration #om #shanti #peace #mantra #yogamantra #truth #light #reality #inspiration #vinyasaflow #namaste
Hello Monday. Let’s take it easy. Take it as it comes.
Outfit by @aloyoga

Please Follow me -@yoga_andd_life
Hello Monday. Let’s take it easy. Take it as it comes. Outfit by @aloyoga Please Follow me -@yoga_andd_life
@bestyoga post today! by @aubrymarie
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I’m currently working on more control (a consistent roll) while in full lotus. Note the difference between kneeling and seated. Endless options, options, options. Growth. And for that I’ll love this yoga practice forever.
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Follow @bestyoga for daily yoga tips and inspiration!
@bestyoga post today! by @aubrymarie . I’m currently working on more control (a consistent roll) while in full lotus. Note the difference between kneeling and seated. Endless options, options, options. Growth. And for that I’ll love this yoga practice forever. . Follow @bestyoga for daily yoga tips and inspiration!
#Biolé non è solo erboristeria 😍 Ma anche luogo di benessere fisico e mentale.
Ogni lunedì, mercoledì e sabato dalle ore  9:45 alle ore 11:00 e dalle ore 18:30 alle ore 19:45 la Nostra Loretta terrà la sua lezione di Hatha Yoga 🙏🙏🙏🕉️🕉️🕉️
Vuoi sapere di cosa si tratta? 🤔 Non l hai mai provato e ti piacerebbe seguire questa lezione? 🤔 Vieni a trovarci 🤗 la prima prova è sempre GRATUITA 🙏😍🕉️🙏😍🕉️
Vesti comodo e porta con te un tappetino ❤️ Ti aspettiamo a Catania in Via Duca degli Abruzzi 52/D

Conferma la tua presenza al 3473562786

#namaste #yogaCatania #yogainspiration #yogagirl #yogafit #yogaeveryday #yogalife #yogatherapy #erboristeriacatania #benessereesalute #benessere360º #meditation #goodnight #goodyogalife
#Biolé  non è solo erboristeria 😍 Ma anche luogo di benessere fisico e mentale. Ogni lunedì, mercoledì e sabato dalle ore 9:45 alle ore 11:00 e dalle ore 18:30 alle ore 19:45 la Nostra Loretta terrà la sua lezione di Hatha Yoga 🙏🙏🙏🕉️🕉️🕉️ Vuoi sapere di cosa si tratta? 🤔 Non l hai mai provato e ti piacerebbe seguire questa lezione? 🤔 Vieni a trovarci 🤗 la prima prova è sempre GRATUITA 🙏😍🕉️🙏😍🕉️ Vesti comodo e porta con te un tappetino ❤️ Ti aspettiamo a Catania in Via Duca degli Abruzzi 52/D Conferma la tua presenza al 3473562786 #namaste  #yogaCatania  #yogainspiration  #yogagirl  #yogafit  #yogaeveryday  #yogalife  #yogatherapy  #erboristeriacatania  #benessereesalute  #benessere360º  #meditation  #goodnight  #goodyogalife 
📿 New Challenge !!!!!! 📿
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First day of #LuvBodyThruAsanas !!! .
I choose to do Half Slip because the first time that my face touched my knee I feel in love 🥰🥰🥰 !!!
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🖤 Hosts
@andreamegale.yoga
@indira.yoga
@__sil_06
@yogi.hemaxi
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🖤 Sponsors 
@liquidoactive
@merubeads
@mymalanecklace
@yogaevo
@insideoutsideoutsidein
@yoggys_foryogis .
🖤 Favorite Asanas Lining Up 
Day 1: Hamstrings Stretch 💖
Day 2: Hip Opener
Day 3: Twists
Day 4: Balance
Day 5: Backbends 
Day 6: Any Funky
Day 7 : Inversions
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#yoga #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogastudent #yogajourney #yogafun #yogaaday #yogafit #instayoga  #instatag #tere_yogui
📿 New Challenge !!!!!! 📿 . First day of #LuvBodyThruAsanas  !!! . I choose to do Half Slip because the first time that my face touched my knee I feel in love 🥰🥰🥰 !!! . . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . 🖤 Sponsors @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . 🖤 Favorite Asanas Lining Up Day 1: Hamstrings Stretch 💖 Day 2: Hip Opener Day 3: Twists Day 4: Balance Day 5: Backbends Day 6: Any Funky Day 7 : Inversions . . #yoga  #yogalove  #yogachallenge  #yogapants  #yogagirl  #yogaeverywhere  #yogaeveryday  #yogapose  #yogainspiration  #yogapractice  #yogaaddict  #yogamom   #yogagram  #yogadaily  #yogastudent  #yogajourney  #yogafun  #yogaaday  #yogafit  #instayoga   #instatag  #tere_yogui 
o patinamos o hacemos yoga 🤔
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.. #yoga #skate #yogafit #sunny #love
I had started an Instagram years ago to occasionally post cute photos of flowers, my friends and I and adventures I went on. Earlier this year, I found the world of the yoga community on here and it opened my eyes and heart to so many things. Ways to get into poses easier, tips and tricks and don’ts to try and avoid injury. Friends who, even though we’ve only talked through supporting each other on posts and chatting through DMs, are simply wonderful! These challenges have opened my eyes to so many wonderful things and helped me learn so much about my practice and myself. Thank you ✨

Thank you for supporting me, helping me, cheering me on💛🌿 🕊 
Last day of #ALOfusaregrateful & I can’t believe it! Thank you to all the beautiful hosts and sponsors for this experience! It’s always such a treat 🙏✨ Hosts: @bentley.likethecar @yogi.bree @warriorfromwithin @yogiinheels @skclay86 @emmitheyogi @yogi_liza
Sponsors: @aloyoga & @alomoves

#yoga #yogachallenge #yogaeverydamnday #yogi #yogalife #yogagirl #igyoga #beagoddess #beginneryoga #yogamotivation #yogainspiration #yogafit #yogaflow #iloveyoga #practiceandalliscoming #fitflexy #yogababe #fitflexyfolk #yogagoals #yogagram #yogafun #yogafamily #yogaforlife #yogadaily #yogaprogress #yogatime #yogalovers #yogagram #yogaaddict #yogavibes
I had started an Instagram years ago to occasionally post cute photos of flowers, my friends and I and adventures I went on. Earlier this year, I found the world of the yoga community on here and it opened my eyes and heart to so many things. Ways to get into poses easier, tips and tricks and don’ts to try and avoid injury. Friends who, even though we’ve only talked through supporting each other on posts and chatting through DMs, are simply wonderful! These challenges have opened my eyes to so many wonderful things and helped me learn so much about my practice and myself. Thank you ✨ Thank you for supporting me, helping me, cheering me on💛🌿 🕊 Last day of #ALOfusaregrateful  & I can’t believe it! Thank you to all the beautiful hosts and sponsors for this experience! It’s always such a treat 🙏✨ Hosts: @bentley.likethecar @yogi.bree @warriorfromwithin @yogiinheels @skclay86 @emmitheyogi @yogi_liza Sponsors: @aloyoga & @alomoves #yoga  #yogachallenge  #yogaeverydamnday  #yogi  #yogalife  #yogagirl  #igyoga  #beagoddess  #beginneryoga  #yogamotivation  #yogainspiration  #yogafit  #yogaflow  #iloveyoga  #practiceandalliscoming  #fitflexy  #yogababe  #fitflexyfolk  #yogagoals  #yogagram  #yogafun  #yogafamily  #yogaforlife  #yogadaily  #yogaprogress  #yogatime  #yogalovers  #yogagram  #yogaaddict  #yogavibes 
It take courage, it takes strength to chose you over + over again. To show up for yourself + your desires. To fully receive self love. It’s not what we have been conditioned to do, to believe. You are breaking patterns, belief systems, treading new waters + that is what the world requires right now. That is what the world requires from all of us. Be brave, be courageous. Love your best life. 
#riseup
It take courage, it takes strength to chose you over + over again. To show up for yourself + your desires. To fully receive self love. It’s not what we have been conditioned to do, to believe. You are breaking patterns, belief systems, treading new waters + that is what the world requires right now. That is what the world requires from all of us. Be brave, be courageous. Love your best life. #riseup 
Yoga inclusivo & diverso.
Yoga para todxs
🧘‍♀️🧘‍♂️🏳️‍🌈🙏🙌🏳️‍🌈🙌🙏🧘‍♂️🧘‍♀️
#yogagirl #yogatoday #yogainclusivo #yogagram #yogatime #yogachallenge #yogasalud #yogainspiration #yogafit
Freely give to others and you will receive more than you could possibly comprehend. 
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For it is in giving that we find the the beauty of genuine connection, healing, and love. 
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A special bond is created between you and others when you respond to their request for help. You create a safe environment for others to lean on people in times of need. And in turn, you create a safe community for yourself to reach out when you’re struggling. 
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Some of my deepest and most cherished relationships have come from being of service - to them, for them, with them. These are also the relationships that have taught me the most about who I am as a person and the person who I want to become. 
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If you have people like this in your life tag them and let them know you have received an abundance from helping them. 
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Mine are posted in the comments!
Freely give to others and you will receive more than you could possibly comprehend. ___ For it is in giving that we find the the beauty of genuine connection, healing, and love. ___ A special bond is created between you and others when you respond to their request for help. You create a safe environment for others to lean on people in times of need. And in turn, you create a safe community for yourself to reach out when you’re struggling. ___ Some of my deepest and most cherished relationships have come from being of service - to them, for them, with them. These are also the relationships that have taught me the most about who I am as a person and the person who I want to become. ___ If you have people like this in your life tag them and let them know you have received an abundance from helping them. ___ Mine are posted in the comments!
Welcome to day one of #ThankfulForYin! Our day one posture is any hip opening stretch 💙 I decided to go with #firelogpose 🔥

Gentle strengthening and stretching exercises can make an amazing difference to those experiencing pain or discomfort around the hips. Yin yoga can be great for relieving tight hips and for releasing problematic tension that may potentially impinge the sciatic nerve.

I’ve been really drawn to yin yoga lately. Anyone else love it? Don’t care for it? I’d love to hear your thoughts ❤️ Thanks so much to everyone who is joining in on this one! Be sure to check in with my beautiful co-hosts for more inspo and insight. Much love, friends!

Thankful Hosts:
@sabine_appleby
@yoga_blake
@dr_kaufman
@cassydoesyoga
@yogiescape

Generous Sponsors:
@sahajanskincare
@bohemian_island
@earthrunners
@tonic_cbd
@embracetheblock
@yogi_pod
Welcome to day one of #ThankfulForYin ! Our day one posture is any hip opening stretch 💙 I decided to go with #firelogpose  🔥 Gentle strengthening and stretching exercises can make an amazing difference to those experiencing pain or discomfort around the hips. Yin yoga can be great for relieving tight hips and for releasing problematic tension that may potentially impinge the sciatic nerve. I’ve been really drawn to yin yoga lately. Anyone else love it? Don’t care for it? I’d love to hear your thoughts ❤️ Thanks so much to everyone who is joining in on this one! Be sure to check in with my beautiful co-hosts for more inspo and insight. Much love, friends! Thankful Hosts: @sabine_appleby @yoga_blake @dr_kaufman @cassydoesyoga @yogiescape Generous Sponsors: @sahajanskincare @bohemian_island @earthrunners @tonic_cbd @embracetheblock @yogi_pod
Completed @doyouyoga 30 day yoga challenge...not much in the grand scheme of things but if someone would have told me a year ago, I would complete a yoga challenge...more than likely I would have laughed at the notion
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#yoga #yogachallenge #yogainspiration #yogafit #yogafun #yogaeverydamnday #yogaeverywhere #yogaguy #bettereveryday #onedayatatime #doyouyoga #yogaislife #beyourbestself
Day 1 of #luvbodythruasanas Hamstring stretch. I suffer from lower back pain and as soon as I spend time stretching my hamstring out it gets so much better. Must make sure to make time for ourselves 💕 Thank you inspiring hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi 💜 and generous sponsors @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis 💜 #yoga #yogachallenge #yogaathome #hamstringstretch #yogagirl #yogafit #yogastrong #asana
Day 1 of #luvbodythruasanas  Hamstring stretch. I suffer from lower back pain and as soon as I spend time stretching my hamstring out it gets so much better. Must make sure to make time for ourselves 💕 Thank you inspiring hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi 💜 and generous sponsors @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis 💜 #yoga  #yogachallenge  #yogaathome  #hamstringstretch  #yogagirl  #yogafit  #yogastrong  #asana 
Motivation Monday‼️I want all of us to win! Success to me is determined to help make others successful‼️Anything I learn I am will to teach anyone‼️ Hit the link in the bio ‼️ or visit us at WWW.CSTCLOTHING.ORG ☺️ #fitness #workoutstyle #gymaholic #healthylifestyle #upperbodyworkout #leggings #legday #activewear #actuve #style #yoga #yogafit #gymmotivation #gymlife #gyms #fitnessmodel #fitnessgirl #fitnessjourney #fitnessmodels #fitnessmom#workoutstyle #gymaholic #healthylifestyle #fitness #gymwear #legday #fitmom #fitgirl #grindhard #workoutstyle #gymaholic #healthylifestyle #loveyourself #workingwomen #workingmom #moms #loveyourself #empowerwomen #lovelife
Motivation Monday‼️I want all of us to win! Success to me is determined to help make others successful‼️Anything I learn I am will to teach anyone‼️ Hit the link in the bio ‼️ or visit us at WWW.CSTCLOTHING.ORG ☺️ #fitness  #workoutstyle  #gymaholic  #healthylifestyle  #upperbodyworkout  #leggings  #legday  #activewear  #actuve  #style  #yoga  #yogafit  #gymmotivation  #gymlife  #gyms  #fitnessmodel  #fitnessgirl  #fitnessjourney  #fitnessmodels  #fitnessmom #workoutstyle  #gymaholic  #healthylifestyle  #fitness  #gymwear  #legday  #fitmom  #fitgirl  #grindhard  #workoutstyle  #gymaholic  #healthylifestyle  #loveyourself  #workingwomen  #workingmom  #moms  #loveyourself  #empowerwomen  #lovelife 
In #Vrksasana, the equilibrium is found when loss of the comfort zone is accepted and it is softly and gracefully interiorized.
Feeling rooted in the midst of uncertainty. ✨
In #Vrksasana , the equilibrium is found when loss of the comfort zone is accepted and it is softly and gracefully interiorized. Feeling rooted in the midst of uncertainty. ✨
The beautiful @australian_fairytale wearing our ultimate classic T Top in blackout 🖤 SHOP NOW — link in bio ✨ #EverydayClassic
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📸 @SergioLordao
#TIWAliving #yogawear #morningmood #yogatime #activewear #yogafit #hotyoga #meditation #yogaeverydamnday #hiit #yogapants #yogacommunity #yogagirl #yogaposes #yogafit #yogavariation #yoga #yogi #yogini #yogastrong #yogafeelsgood #yogashapes #yogawear
The precious zen moment you get after baby yoga 🧘🏻‍♀️ @lisavalentineyoga #motherandbaby #babyyogi #zen #15weeksold #mama #newmum #flatout #postnatalfitness #yogafit #banbury
Heyyy Butisattvas, newbies, it’s that time,  Buti Yoga tonight 7:30 PM as I’m covering for lovely Elizabeth McDaniel @ International Dance Company U.S. Get your sweat 💦 checkin for the day!✌️🙏💪🧘🏻‍♂️ #butiyoga #hiit #we #tribevibes #lctribe #iambuti #yogafit #yogaeverydamnday #connect #thrive #release #bebrave #namaste ✌️💪🙏
@butiyoga @elizabethmarie.yogi @ang_darlene
Balance is key to everything. What we do, think, say, eat, feel - they all require awareness and through this awareness, we can grow - Koi Fresco
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#yoga #yogi #yogachallenge #yogababe #yogaposes #yogafit #corefit #corestrength #balancechallenge #balancedlife #yingyang #headstandvariation #higherself #zen #namaste #selfawareness #growthmindset #balanceiskey #holistic #holistichealth #holistichealing
Balance is key to everything. What we do, think, say, eat, feel - they all require awareness and through this awareness, we can grow - Koi Fresco ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #yoga  #yogi  #yogachallenge  #yogababe  #yogaposes  #yogafit  #corefit  #corestrength  #balancechallenge  #balancedlife  #yingyang  #headstandvariation  #higherself  #zen  #namaste  #selfawareness  #growthmindset  #balanceiskey  #holistic  #holistichealth  #holistichealing 
C O M P A S S I O N
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Show up for yourself first
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And then show up for every one else
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Chiron retrograde through Pisces before stationing direct to re-enter Aries | a humdinger of a transit, the wounded healer taking stock. Reassessing, addressing, sifting through and panning for gold. Looking for the self, letting go of what was and shifting the gaze to what will be
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Be kind 🖤✖️🖤 #yogafun #yoga #yogagirl #yogapractice #igyoga #yogini #yogalove #yogalife #yogaeverywhere #instayoga #instayogi #yogaeverydamnday #yogainspiration #loveyoga #yogafit #yogafun #yogapose #yogabums #yogalovers #yogarocks
C O M P A S S I O N . . . Show up for yourself first . . . And then show up for every one else . . . Chiron retrograde through Pisces before stationing direct to re-enter Aries | a humdinger of a transit, the wounded healer taking stock. Reassessing, addressing, sifting through and panning for gold. Looking for the self, letting go of what was and shifting the gaze to what will be . . . Be kind 🖤✖️🖤 #yogafun  #yoga  #yogagirl  #yogapractice  #igyoga  #yogini  #yogalove  #yogalife  #yogaeverywhere  #instayoga  #instayogi  #yogaeverydamnday  #yogainspiration  #loveyoga  #yogafit  #yogafun  #yogapose  #yogabums  #yogalovers  #yogarocks 
b r e a t h e
to pause,
to make space,
to collect your thoughts,
to remember,
to face the next moment,
to choose you. 
find that breath & stick with it. .
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whenever I am feeling overwhelmed or when my life seems like it is always on a constant state of green light go,
I always try to remember to come back to my breath, and come back to me,
it’s way easier said than done,
but whenever you are feeling this way, choose to focus on you, your breath and take it one step at a time. .
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this week has me running all over the place from job to job and city to city,
so trying to find those moments for me in between the busy times is necessary,
also because I’m trying to kick this nasty cold that I’ve had since Friday 😷👎🏼
b u t
I won’t let it stop me from all the things I need to do this week, like I said before,
I just need to take it one breath, one moment and one step at a time ✨
happy Monday loves, xo
b r e a t h e to pause, to make space, to collect your thoughts, to remember, to face the next moment, to choose you. find that breath & stick with it. . . whenever I am feeling overwhelmed or when my life seems like it is always on a constant state of green light go, I always try to remember to come back to my breath, and come back to me, it’s way easier said than done, but whenever you are feeling this way, choose to focus on you, your breath and take it one step at a time. . . this week has me running all over the place from job to job and city to city, so trying to find those moments for me in between the busy times is necessary, also because I’m trying to kick this nasty cold that I’ve had since Friday 😷👎🏼 b u t I won’t let it stop me from all the things I need to do this week, like I said before, I just need to take it one breath, one moment and one step at a time ✨ happy Monday loves, xo
Today’s motivation: “Wish less. Work more” 🙌🏻
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The first step is never easy, and sometimes neither is the second or third, but Quest is here to support you in your fitness journey whether you’re just beginning or not!
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All of our classes are FREE until November 18th. Come checkout what we offer and see what you like! We have something for everyone. Checkout our full schedule on our website (link in bio) or on Mindbody! ⬅️
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Looking to better your eating or lifestyle habits? We are also offering complimentary consultations from our Nutritionist and Life Coach, @chanymefitness 🌱 Give us a call at 604-770-0403
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You’ve got this! 💙
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#Quote #InstaQuote #YVR #Vancouver #NorthVancouver #NorthVan #Yoga #Namaste #YogaLife #Yogi #YogaLove #YogaGirl #YogaMom #YogaDad #YogaDaily #YogaClass #YogaEveryday #YogaInspiration #YogaJourney #YogaFit #YogaLife #YogaPractice #Flexible #RestorativeYoga #InstaYoga #YogisOfInstagram #EatSleepYogaRepeat #MentalHealth #LotusPose #BabyAndMeYoga #PrenatalYoga
Today’s motivation: “Wish less. Work more” 🙌🏻 . The first step is never easy, and sometimes neither is the second or third, but Quest is here to support you in your fitness journey whether you’re just beginning or not! . All of our classes are FREE until November 18th. Come checkout what we offer and see what you like! We have something for everyone. Checkout our full schedule on our website (link in bio) or on Mindbody! ⬅️ . Looking to better your eating or lifestyle habits? We are also offering complimentary consultations from our Nutritionist and Life Coach, @chanymefitness 🌱 Give us a call at 604-770-0403 . You’ve got this! 💙 . . . . . . . . . . #Quote  #InstaQuote  #YVR  #Vancouver  #NorthVancouver  #NorthVan  #Yoga  #Namaste  #YogaLife  #Yogi  #YogaLove  #YogaGirl  #YogaMom  #YogaDad  #YogaDaily  #YogaClass  #YogaEveryday  #YogaInspiration  #YogaJourney  #YogaFit  #YogaLife  #YogaPractice  #Flexible  #RestorativeYoga  #InstaYoga  #YogisOfInstagram  #EatSleepYogaRepeat  #MentalHealth  #LotusPose  #BabyAndMeYoga  #PrenatalYoga 
The always stunning @mindful_jess with some Monday motivation 🧘🏼‍♀️ What is your Monday motivation? What is your mantra style today? 
#mondaymotivation #mantra #mantrastyle #yoga #yogainspiration #yogapractice #yogagirl #yogaeveryday #yogaeverywhere #yogafit #healthylifestyle #yogi
We don't learn by doing, we learn by reflecting on what we've done. My advice, say yes... figure it out afterwards but just do it if it excites you. Super excited to start practicing more flow with my new fans, I go in waves, yoga, face then Foley things... :) I just got my new LED ones too, should I post a practice flow/light show video? #MotivationMonday 💪🏻👊🏻
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#fitgirl #fitness #bohostyle #firefans #abs #stronggirl #freespirit #yogisofig #plantbasedstrength #plantbasedmodel #yogafit #flowarts #firefans #yogateacher #dancer #artist #fireflow #ledfans #lightshow #dowhatyoulove #vegansofig #toronto #the6ix #bohobabe
We don't learn by doing, we learn by reflecting on what we've done. My advice, say yes... figure it out afterwards but just do it if it excites you. Super excited to start practicing more flow with my new fans, I go in waves, yoga, face then Foley things... :) I just got my new LED ones too, should I post a practice flow/light show video? #MotivationMonday  💪🏻👊🏻 . . . . #fitgirl  #fitness  #bohostyle  #firefans  #abs  #stronggirl  #freespirit  #yogisofig  #plantbasedstrength  #plantbasedmodel  #yogafit  #flowarts  #firefans  #yogateacher  #dancer  #artist  #fireflow  #ledfans  #lightshow  #dowhatyoulove  #vegansofig  #toronto  #the6ix  #bohobabe 
Helllööö🤚🏻 Esnemek mi istiyorsunuz? Mikemmel hareket😜👌🏻 İnanılmaz bir esneme ve aşırı rahatlatıcı benden söylemesi🧘🏻‍♀️
#yoga #streching #pilatesinstructor #yogaasana #esneme #instayoga #yogi #igyoga #igyogafam #yogastretch #lovepic #yogafit #yogagirl #fitness #instalike #yogapose #yogalife #yogaeveryday #yogapractice #yogainspiration #yogaeverywhere #yogatherapy #yogajourney