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Looking forward to seeing all of you @iris.hkg tomorrow, please come say hi, my flow class at 6:30pm.
Looking forward to seeing all of you @iris.hkg tomorrow, please come say hi, my flow class at 6:30pm.
Let go of the story of who you are... and let who you truly are shine ✨

Friday’s Classes

Friday
9:15-10:30am Slow Flow Yoga - Barbara Eichin
11-12:15pm Strengthen and Lengthen - Marianne Neifeld
​5:30-6:30pm All Levels Aerial Yoga - Felipa Gaudet
7-8:15pm $5 Community Yoga - Mela Stevens
Let go of the story of who you are... and let who you truly are shine ✨ Friday’s Classes Friday 9:15-10:30am Slow Flow Yoga - Barbara Eichin 11-12:15pm Strengthen and Lengthen - Marianne Neifeld ​5:30-6:30pm All Levels Aerial Yoga - Felipa Gaudet 7-8:15pm $5 Community Yoga - Mela Stevens
Friday
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6AM- $8 Sunrise Vinyasa with Scott
12PM- $8 Power Lunch with Abbey
5:30PM- HIIT the Barre, Yo! with Abbey
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#fireflyhotyogabar #hotyoga #bekind #beyourself #yogaeverydamnday #breathe #barre #vinyasa #yogainspiration #yoga #yogalife #yogafit #yogajourney
A palavra Shiva é considerada pelos sábios como Jivaratna ou a Jóia da vida. Essa jóia da vida elogiada por todos os Vedas e também chamada de Shankara, Trayambaka e muitos outros nomes, é o único refúgio para todos os seres vivos e dá toda a felicidade na vida. Shiva é Swayambhu, criado por si mesmo. Ninguém sabe o segredo do nascimento de Shiva. De acordo com Linga Purana, Shiva é uma energia e é principalmente conhecido como Rudra, fogo. Do Linga, todo o Universo se originou e, após poucos Kalpas, todo o Universo se dissolverá no Linga. A alma de tudo é chamada Shiva. Shiva não tem forma, mas é de todas as formas. Shiva é Ajanma, nunca nasceu, Akarta e Ananta. Ele é Neerakar (sem forma e sem forma). Ele é eterno. Não há começo nem fim para Shiva.

Shiva é um Deus muito misterioso e seus caminhos nunca podem ser interpretados pelas normas e definições terrenas. Uma vez, Kaali Maa estava com sede de sangue após o abate de demônios no campo de batalha, e ela estava fora de controle. O equilíbrio do Universo foi quebrado e só Shiva poderia ter trazido a paz novamente. Kali Maa estava ocupada fazendo sua dança destrutiva quando Shiva assumiu a forma de uma criança e se deparou com ela. Deusa da Morte amoleceu depois de ouvir o choro do bebê Shiva e percebeu sua forma como a Deusa da Vida. Por isso, aquela foi uma ocasião em que o próprio Shiva se tornou uma criança linda para a Mãe Shakti. ✨👁📿🌀🌷🔱💀⏳🕉🧘‍♂️🐍🌙🐚🔔🎨🙏✨ Om Namah Shivaya ~ Jai Bholenath 🕉🌀🕉 artista @ramesstudios
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#yoga #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogapants #yogaaddict #yogateacher #yogajourney #acroyoga #iloveyoga #yogadaily #yogagram #yogamom #yogafit #yogafun #yogalover #yogaflow #yogalifestyle #yogaforlife
A palavra Shiva é considerada pelos sábios como Jivaratna ou a Jóia da vida. Essa jóia da vida elogiada por todos os Vedas e também chamada de Shankara, Trayambaka e muitos outros nomes, é o único refúgio para todos os seres vivos e dá toda a felicidade na vida. Shiva é Swayambhu, criado por si mesmo. Ninguém sabe o segredo do nascimento de Shiva. De acordo com Linga Purana, Shiva é uma energia e é principalmente conhecido como Rudra, fogo. Do Linga, todo o Universo se originou e, após poucos Kalpas, todo o Universo se dissolverá no Linga. A alma de tudo é chamada Shiva. Shiva não tem forma, mas é de todas as formas. Shiva é Ajanma, nunca nasceu, Akarta e Ananta. Ele é Neerakar (sem forma e sem forma). Ele é eterno. Não há começo nem fim para Shiva. Shiva é um Deus muito misterioso e seus caminhos nunca podem ser interpretados pelas normas e definições terrenas. Uma vez, Kaali Maa estava com sede de sangue após o abate de demônios no campo de batalha, e ela estava fora de controle. O equilíbrio do Universo foi quebrado e só Shiva poderia ter trazido a paz novamente. Kali Maa estava ocupada fazendo sua dança destrutiva quando Shiva assumiu a forma de uma criança e se deparou com ela. Deusa da Morte amoleceu depois de ouvir o choro do bebê Shiva e percebeu sua forma como a Deusa da Vida. Por isso, aquela foi uma ocasião em que o próprio Shiva se tornou uma criança linda para a Mãe Shakti. ✨👁📿🌀🌷🔱💀⏳🕉🧘‍♂️🐍🌙🐚🔔🎨🙏✨ Om Namah Shivaya ~ Jai Bholenath 🕉🌀🕉 artista @ramesstudios . #yoga  #yogaeverydamnday  #yogalove  #yogachallenge  #yogalife  #yogagirl  #yogainspiration  #yogaeverywhere  #yogaeveryday  #igyoga  #instayoga  #yogapose  #yogapractice  #yogapants  #yogaaddict  #yogateacher  #yogajourney  #acroyoga  #iloveyoga  #yogadaily  #yogagram  #yogamom  #yogafit  #yogafun  #yogalover  #yogaflow  #yogalifestyle  #yogaforlife 
HGTV on, tea brewed and searching for my yoga teacher training books online. I always enjoy a peaceful evening to wind down from a busy day. ✨ #camelpose is up for #getthatposeyogi
Hosts🌼
@seonia
@ciel70
@shani.yoga
@thebokeeffect
@mansuz
Sponsors💗
@aloyoga
@tinydevotions
#yogafitness #yogagrowth #yogainspiration #yogapractice #backbend #bendyyogis #yogagirl #beagoddess #aloyoga #yogamoves #yogabody #yogafit #yogagoals
Join us tomorrow 10:00 am for an amazing Friday Flow led by Tanessa🌟TGIF!
Join us tomorrow 10:00 am for an amazing Friday Flow led by Tanessa🌟TGIF!
Ahhhh! My first successful eight angle pose. It's not graceful, but I fucking did it! Finally! 💪💪💪
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#yogaeveryday #yogapractice #asanapractice #yogalove #yogafit#yogamakesyoustrong #myyogapractice #myyogajourney
❤️ The best teachers teach from the heart, not from the book ❤️
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And this is exactly what I feel every time I do a yoga class with this guy @yogawitharian So much knowledge and wisdom, clear explanations, gentle guidance and beautiful movement all taught with limitless love and passion and so much positive energy. .
Lucky us, Ari is finally presenting his very own 50 hour training module to explore the art of Embodying Yoga Alignment and Hands on Assists. This training module is not only for teachers but for all us yoga students who’d like to develop our personal practice with attention to alignment and safety
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The course is nearly full so if you would love to experience this guys magic, click on the link in my bio for full course info and pricing. ❤️🙏🏻
❤️ The best teachers teach from the heart, not from the book ❤️ . And this is exactly what I feel every time I do a yoga class with this guy @yogawitharian So much knowledge and wisdom, clear explanations, gentle guidance and beautiful movement all taught with limitless love and passion and so much positive energy. . Lucky us, Ari is finally presenting his very own 50 hour training module to explore the art of Embodying Yoga Alignment and Hands on Assists. This training module is not only for teachers but for all us yoga students who’d like to develop our personal practice with attention to alignment and safety . The course is nearly full so if you would love to experience this guys magic, click on the link in my bio for full course info and pricing. ❤️🙏🏻
Day 4 of #FeatherYourPeacock is #gazeshift in pincha and I went with not so straightup pincha 😄
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Hosts- 
@beer.belly.yoga 🤸🏻‍♂️
@aimeemasch 🤸🏼‍♀️
@amyyogamomof3 🤸🏼‍♀️
Sponsors :
@rusticbuddhaaz ♥️
@the_knotty_yogi ♥️
@dollyogawear 💜
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#yoga #yogainspiration  #strongwomen #bowandarrow #yogafit
 #pincha #pinchafamily  #PinchaParty  #getstrong  #yogaplay #yogafun #yogastrong  #fitover40 #myyogalife #yogagirl #pinchamayurasana #forearmstand #armbalance  #fit #yogamom #fitmom #inversion #yogafit #yogainspiration
Day 4 of #FeatherYourPeacock  is #gazeshift  in pincha and I went with not so straightup pincha 😄 . . . Hosts- @beer.belly.yoga 🤸🏻‍♂️ @aimeemasch 🤸🏼‍♀️ @amyyogamomof3 🤸🏼‍♀️ Sponsors : @rusticbuddhaaz ♥️ @the_knotty_yogi ♥️ @dollyogawear 💜 . #yoga  #yogainspiration  #strongwomen  #bowandarrow  #yogafit  #pincha  #pinchafamily  #PinchaParty  #getstrong  #yogaplay  #yogafun  #yogastrong  #fitover40  #myyogalife  #yogagirl  #pinchamayurasana  #forearmstand  #armbalance  #fit  #yogamom  #fitmom  #inversion  #yogafit  #yogainspiration 
This pose is called “I don’t know what pose to do tonight.” Because it’s like that most of the time. Lately I feel that people are ashamed to tell me they’re In a rut, like yoga teachers don’t ever get In ruts or were exempt from being stuck. Well I’m here to tell you that we absolutely feel what you feel. Actually, we’re In “a rut” more than you are and we know that because we see how often you practice and how much you show up. Being a yoga teacher does not mean we live a perfect lifestyle full of yoga and health. Being a yoga teacher doesn’t mean you meditate all day, smile, laugh and drink kale juice for breakfast. We go to Dunkin’ Donuts. We eat pizza. We sleep through our alarms. We get STUCK and feel helpless. We feel pain and we feel loss and when we step on our mats we feel frustrated more often than not. We pray to visit our mat more often than we do. We work full time, we don’t get enough sleep, we stay out late and we curse. We get it. That’s why we can relate to you. That’s why yoga Is a community. There Is no one above anyone, no one ahead or behind. No one Is racing to the finish line. We are all on our own journey, and if you’re lucky, your journey mixes with someone else’s journey, whose may be similar to yours. So please. TELL ME about your rut and how you feel like putting one foot In front of the other some days Is a struggle. We hear you 🙏🏼
This pose is called “I don’t know what pose to do tonight.” Because it’s like that most of the time. Lately I feel that people are ashamed to tell me they’re In a rut, like yoga teachers don’t ever get In ruts or were exempt from being stuck. Well I’m here to tell you that we absolutely feel what you feel. Actually, we’re In “a rut” more than you are and we know that because we see how often you practice and how much you show up. Being a yoga teacher does not mean we live a perfect lifestyle full of yoga and health. Being a yoga teacher doesn’t mean you meditate all day, smile, laugh and drink kale juice for breakfast. We go to Dunkin’ Donuts. We eat pizza. We sleep through our alarms. We get STUCK and feel helpless. We feel pain and we feel loss and when we step on our mats we feel frustrated more often than not. We pray to visit our mat more often than we do. We work full time, we don’t get enough sleep, we stay out late and we curse. We get it. That’s why we can relate to you. That’s why yoga Is a community. There Is no one above anyone, no one ahead or behind. No one Is racing to the finish line. We are all on our own journey, and if you’re lucky, your journey mixes with someone else’s journey, whose may be similar to yours. So please. TELL ME about your rut and how you feel like putting one foot In front of the other some days Is a struggle. We hear you 🙏🏼
Join me for YOGA in the Gardens at the @fullertonarboretum Saturday, September 22 at 9:00 am! 🦋 Each week we focus on a new creative sequence designed to strengthen and tone your body while creating more space and ease in your body AND mind! 🌺 Yoga + Nature = HAPPY! #fullertonarboretum #happyyogatv ⭐️👉🏼 Halter top from #aesthete fitness! Leggings from @mpgsport
Join me for YOGA in the Gardens at the @fullertonarboretum Saturday, September 22 at 9:00 am! 🦋 Each week we focus on a new creative sequence designed to strengthen and tone your body while creating more space and ease in your body AND mind! 🌺 Yoga + Nature = HAPPY! #fullertonarboretum  #happyyogatv  ⭐️👉🏼 Halter top from #aesthete  fitness! Leggings from @mpgsport
@balilifestudio the road to paradise 💚🌴🙏🏽
@balilifestudio the road to paradise 💚🌴🙏🏽
Credit to  @yogawithmii @liquidoactive @yogaholic.us
TAP SOUND 🔊
I don’t know how many times I did my jump backs today after finishing my third series practice with Minnar ........ my arms feels like jelly and my head is full of information 🤪
So very grateful to all the help I’ve received these past days and I need lots of time melting it all and just do my practice with all that information.
Thank you again @yogawithmii 🙏🤗😙
(...and see you guys in London soon...lol...)
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Wearing @liquidoactive 🙋‍♀️
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#yoga
#yogawear #yogapose #yogainstructor #igyoga #yogaaday #yogaeverydamday #yogalife #yogateachertraining #yogamama #yogafit #yogajourney #yogateacher #yogaflow #yogalifestyle #yogadaily #yogapractice #yogachallenges #yogalover #yogaforlife
Credit to @yogawithmii @liquidoactive @yogaholic.us TAP SOUND 🔊 I don’t know how many times I did my jump backs today after finishing my third series practice with Minnar ........ my arms feels like jelly and my head is full of information 🤪 So very grateful to all the help I’ve received these past days and I need lots of time melting it all and just do my practice with all that information. Thank you again @yogawithmii 🙏🤗😙 (...and see you guys in London soon...lol...) . . Wearing @liquidoactive 🙋‍♀️ . . . . . . --------- #yoga  #yogawear  #yogapose  #yogainstructor  #igyoga  #yogaaday  #yogaeverydamday  #yogalife  #yogateachertraining  #yogamama  #yogafit  #yogajourney  #yogateacher  #yogaflow  #yogalifestyle  #yogadaily  #yogapractice  #yogachallenges  #yogalover  #yogaforlife 
Here is my #cowfacepose for day 4 of #selfcareyogis  challenge.
Taking the time to slow down and tune into my breath while stretching 🙆‍♀️ Does wonders for me. .
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#repost @asanavanessa
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Join us for #SelfCareYogis starting Sep 17. We practice yoga asana a lot, but how much are we incorporating other forms of self care and self love into our lives? Let’s add some more self care into our healing toolbox!
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🧘🏻‍♀️Hosts
@bohemian_heart
@asanavanessa
@alexzandrapeters
@melissa.moffet
💥 Sponsor
@aloyoga @alo.moves
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Repost this flyer, tag some friends to join the fun and tag us in your daily photos using the challenge hashtag #SelfCareYogis so we can see your posts. Make sure your account is public!!
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#yogachallenge #aloyoga #selfcare#alochallenge #yogastrong #yogaeverydamday #yogafit #yogisofinstagram #igfam#igcommunity #selfcare #selfpractice #yogadaily #yogalover#yogini
Here is my #cowfacepose  for day 4 of #selfcareyogis  challenge. Taking the time to slow down and tune into my breath while stretching 🙆‍♀️ Does wonders for me. . . #repost  @asanavanessa ・・・ Join us for #SelfCareYogis  starting Sep 17. We practice yoga asana a lot, but how much are we incorporating other forms of self care and self love into our lives? Let’s add some more self care into our healing toolbox! - 🧘🏻‍♀️Hosts @bohemian_heart @asanavanessa @alexzandrapeters @melissa.moffet 💥 Sponsor @aloyoga @alo.moves - Repost this flyer, tag some friends to join the fun and tag us in your daily photos using the challenge hashtag #SelfCareYogis  so we can see your posts. Make sure your account is public!! - #yogachallenge  #aloyoga  #selfcare #alochallenge  #yogastrong  #yogaeverydamday  #yogafit  #yogisofinstagram  #igfam #igcommunity  #selfcare  #selfpractice  #yogadaily  #yogalover #yogini 
Morning playtime #kakasana #cranepose
El Instituto Mexicano de Yoga se ha distinguido a través de los años por reunir a los más distinguidos profesores, por su conocimiento de la práctica, trayectoria e impacto social. 
Reúnete con nosotros un año más, 16 años de experiencia nos respaldan! 
Contamos con Programas para principiantes, intermedios, avanzados y profesores de yoga! 
Más de 52 sesiones, Durante 3 días, y 48 expositores en un increíble Bazar, donde podrás adquirir todo lo necesario para complementarte y lograr un estilo de vida saludable! 
Y tú ya eres parte de la comunidad más grande de #Yoga en #Mexico? 
#yoga #yogamexico #yogajournal #yogatime #yogalove #ashtanga #dharma #wellness #bazar #yogateacher #yogaforlife #yogaforeveryone #mexico #cdmx #yogachallenge #yogainspiration #igyoga #iyengar #yogafit #yogaparatodos #yogaenespañol #yogamx
El Instituto Mexicano de Yoga se ha distinguido a través de los años por reunir a los más distinguidos profesores, por su conocimiento de la práctica, trayectoria e impacto social. Reúnete con nosotros un año más, 16 años de experiencia nos respaldan! Contamos con Programas para principiantes, intermedios, avanzados y profesores de yoga! Más de 52 sesiones, Durante 3 días, y 48 expositores en un increíble Bazar, donde podrás adquirir todo lo necesario para complementarte y lograr un estilo de vida saludable! Y tú ya eres parte de la comunidad más grande de #Yoga  en #Mexico ? #yoga  #yogamexico  #yogajournal  #yogatime  #yogalove  #ashtanga  #dharma  #wellness  #bazar  #yogateacher  #yogaforlife  #yogaforeveryone  #mexico  #cdmx  #yogachallenge  #yogainspiration  #igyoga  #iyengar  #yogafit  #yogaparatodos  #yogaenespañol  #yogamx 
Jogger fans! Just restocked!!!
BLACK UNWIND JOGGER
These joggers let you feel like you are taking the day off while looking good enough to still be the boss. They fit true to size. XS-XXL Order link in picture!! Fabric blend is 87% Nylon 13% Spandex
Jogger fans! Just restocked!!! BLACK UNWIND JOGGER These joggers let you feel like you are taking the day off while looking good enough to still be the boss. They fit true to size. XS-XXL Order link in picture!! Fabric blend is 87% Nylon 13% Spandex
El Instituto Mexicano de Yoga se ha distinguido a través de los años por reunir a los más distinguidos profesores, por su conocimiento de la práctica, trayectoria e impacto social. 
Reúnete con nosotros un año más, 16 años de experiencia nos respaldan! 
Contamos con Programas para principiantes, intermedios, avanzados y profesores de yoga! 
Más de 52 sesiones, Durante 3 días, y 48 expositores en un increíble Bazar, donde podrás adquirir todo lo necesario para complementarte y lograr un estilo de vida saludable! 
Y tú ya eres parte de la comunidad más grande de #Yoga en #Mexico? 
#yoga #yogamexico #yogajournal #yogatime #yogalove #ashtanga #dharma #wellness #bazar #yogateacher #yogaforlife #yogaforeveryone #mexico #cdmx #yogachallenge #yogainspiration #igyoga #iyengar #yogafit #yogaparatodos #yogaenespañol #yogamx
El Instituto Mexicano de Yoga se ha distinguido a través de los años por reunir a los más distinguidos profesores, por su conocimiento de la práctica, trayectoria e impacto social. Reúnete con nosotros un año más, 16 años de experiencia nos respaldan! Contamos con Programas para principiantes, intermedios, avanzados y profesores de yoga! Más de 52 sesiones, Durante 3 días, y 48 expositores en un increíble Bazar, donde podrás adquirir todo lo necesario para complementarte y lograr un estilo de vida saludable! Y tú ya eres parte de la comunidad más grande de #Yoga  en #Mexico ? #yoga  #yogamexico  #yogajournal  #yogatime  #yogalove  #ashtanga  #dharma  #wellness  #bazar  #yogateacher  #yogaforlife  #yogaforeveryone  #mexico  #cdmx  #yogachallenge  #yogainspiration  #igyoga  #iyengar  #yogafit  #yogaparatodos  #yogaenespañol  #yogamx 
El Instituto Mexicano de Yoga se ha distinguido a través de los años por reunir a los más distinguidos profesores, por su conocimiento de la práctica, trayectoria e impacto social. 
Reúnete con nosotros un año más, 16 años de experiencia nos respaldan! 
Contamos con Programas para principiantes, intermedios, avanzados y profesores de yoga! 
Más de 52 sesiones, Durante 3 días, y 48 expositores en un increíble Bazar, donde podrás adquirir todo lo necesario para complementarte y lograr un estilo de vida saludable! 
Y tú ya eres parte de la comunidad más grande de #Yoga en #Mexico? 
#yoga #yogamexico #yogajournal #yogatime #yogalove #ashtanga #dharma #wellness #bazar #yogateacher #yogaforlife #yogaforeveryone #mexico #cdmx #yogachallenge #yogainspiration #igyoga #iyengar #yogafit #yogaparatodos #yogaenespañol #yogamx
El Instituto Mexicano de Yoga se ha distinguido a través de los años por reunir a los más distinguidos profesores, por su conocimiento de la práctica, trayectoria e impacto social. Reúnete con nosotros un año más, 16 años de experiencia nos respaldan! Contamos con Programas para principiantes, intermedios, avanzados y profesores de yoga! Más de 52 sesiones, Durante 3 días, y 48 expositores en un increíble Bazar, donde podrás adquirir todo lo necesario para complementarte y lograr un estilo de vida saludable! Y tú ya eres parte de la comunidad más grande de #Yoga  en #Mexico ? #yoga  #yogamexico  #yogajournal  #yogatime  #yogalove  #ashtanga  #dharma  #wellness  #bazar  #yogateacher  #yogaforlife  #yogaforeveryone  #mexico  #cdmx  #yogachallenge  #yogainspiration  #igyoga  #iyengar  #yogafit  #yogaparatodos  #yogaenespañol  #yogamx 
Happy Humpday, y’all!

Wearing @aloyoga

Please Follow me -@yoga_andd_life
Happy Humpday, y’all! Wearing @aloyoga Please Follow me -@yoga_andd_life
@goldenpaints I’ll never let go
@goldenpaints I’ll never let go
The heart chakra is associated with: love for oneself and others, relationships, compassion, empathy forgiveness, acceptance, change ability to grieve and reach peace, center of awareness. 
A blockage of the heart chakra you may experience difficulties relating to others. Feelings of jealousy, codependent, or being closed down or withdrawn. 💚
I love deeply with genuine passion and trust.
💚
#anahata #heartchakra #lolasana #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #yogalover #practiceandalliscoming #yogapants #namaste
The heart chakra is associated with: love for oneself and others, relationships, compassion, empathy forgiveness, acceptance, change ability to grieve and reach peace, center of awareness. A blockage of the heart chakra you may experience difficulties relating to others. Feelings of jealousy, codependent, or being closed down or withdrawn. 💚 I love deeply with genuine passion and trust. 💚 #anahata  #heartchakra  #lolasana  #yoga  #yogaeverydamnday  #yogainspiration  #yogalife  #yogalove  #yogachallenge  #yogaeverywhere  #yogapractice  #yogaeveryday  #yogajourney  #yogagirl  #yogapose  #yogafit  #yogadaily  #yogi  #yogateacher  #yogagram  #igyoga  #instayoga  #yogini  #yogafun  #yogaaddict  #yogaphotography  #yogalover  #practiceandalliscoming  #yogapants  #namaste 
Day 4  #lastsummeryogi #highlungetwist 💥Hosts:
@dr_kaufman 
@frog_queenyoga 
@_ninamarisa_ 
@syoghina 
@the.flying.mermaid .
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🌟 sponsors:
@liquidoactive 
@yogisurprise 
@insideoutsideoutsidein 
@myyogawheels 
@urbanizedbeauty .
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The daily Asanas list: ☀️ any sun salutations pose ( or even a video)
⛵️Boat Pose
🐠 fish Pose 🐬 Dolphin Pose
🤪 Twisted Pose👈🏽
🧜‍♀️ mermaid Pose
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#yoga #igyogachallenge #septemberyogachallenge2018 #yogajourney #yogainspiration #yogagirl #yoga4growth #yogafit #yogaforall #yogaeverywhere #yogaholic #yogamotivation #practicemakesperfect #last_moonyoga #last_moondaily #readystartyoga #loveyourself #lovelifelaugh
Day 4 #lastsummeryogi  #highlungetwist  💥Hosts: @dr_kaufman @frog_queenyoga @_ninamarisa_ @syoghina @the.flying.mermaid . . . 🌟 sponsors: @liquidoactive @yogisurprise @insideoutsideoutsidein @myyogawheels @urbanizedbeauty . . The daily Asanas list: ☀️ any sun salutations pose ( or even a video) ⛵️Boat Pose 🐠 fish Pose 🐬 Dolphin Pose 🤪 Twisted Pose👈🏽 🧜‍♀️ mermaid Pose .. . . #yoga  #igyogachallenge  #septemberyogachallenge2018  #yogajourney  #yogainspiration  #yogagirl  #yoga4growth  #yogafit  #yogaforall  #yogaeverywhere  #yogaholic  #yogamotivation  #practicemakesperfect  #last_moonyoga  #last_moondaily  #readystartyoga  #loveyourself  #lovelifelaugh 
Padangustha Dhanurasana
Or Teardrop

teardrop กลม ๆ น้อยหน่อย. นรยืดไป. ครูก็เหมือนเล่นเวทไป

Hahaha 
Namaste

#yogayohayoka #watermelononthemat #yogaeverydamnday #yogaeveryday #yogaatstu  #yogini #yogaoneasyday  #yogainspiration #yogagirl #yogapractice #yogaaddict #yogafit #yogajourney #yogainspiration #yogadaily #yogalover #yogatherapy #yogastagram #yogistagram #yogajournal  #ฝึกวนไปใจเย็นๆ #teardrop #teardropyogapose #padangusthadhanurasana @yingbighead
Padangustha Dhanurasana Or Teardrop teardrop กลม ๆ น้อยหน่อย. นรยืดไป. ครูก็เหมือนเล่นเวทไป Hahaha Namaste #yogayohayoka  #watermelononthemat  #yogaeverydamnday  #yogaeveryday  #yogaatstu  #yogini  #yogaoneasyday  #yogainspiration  #yogagirl  #yogapractice  #yogaaddict  #yogafit  #yogajourney  #yogainspiration  #yogadaily  #yogalover  #yogatherapy  #yogastagram  #yogistagram  #yogajournal  #ฝ ึกวนไปใจเย็นๆ #teardrop  #teardropyogapose  #padangusthadhanurasana  @yingbighead
Praticar yoga vai além de realizar posturas, ficar de ponta cabeça ou apenas permanecer sentado.

Quando você pratica yoga você esta abrindo o caminho para o autoconhecimento, ficar sentado pode ser fácil, mas silenciar a mente é o caminho, ficar de ponta cabeça pode até ser fácil, mas respirar e manter-se conectado no momento presente, na respiração, na sua consciência e no seu estado de espírito é o caminho. As posturas representam apenas 10% da sua capacidade de praticar yoga.

Você não precisa aprender a ficar de ponta cabeça, mas aprende a olhar para dentro de si mesmo, compreendendo melhor o seu corpo, a sua mente, as suas emoções e pensamentos. 
Você aprende a conhecer a sua essência, a respeitar a si mesmo e a todos ao seu redor.

Quando você pratica yoga você abre uma porta infinita de possibilidades, para que você possa evoluir e encontrar paz interior.

Se você sente o chamado no seu coração e esta em busca de algo que te transforme, experimente, faça uma aula, estude, se conecte. "Todos os tipos de sementes de poder estão dentro de você, esperando para você fazê-las crescer." Paramahansa Yogananda .
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legging da coleção Átman da escola @yogaemmovimento em parceria com a @blindagymfitness .
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#yoga #yogaeveryday #yogatime #yogagirl #yogaeverywhere #yogini #yogabrasil #yogaparatodos #yogatododia #yogabrasil_asanas #paz #vrikshasana #yogaposture #yogapose #yogainspiration #yogalife #yogafit #yogapants #blindagymfitness #yogaemmovimento #yogaaddict #namaste
Praticar yoga vai além de realizar posturas, ficar de ponta cabeça ou apenas permanecer sentado. Quando você pratica yoga você esta abrindo o caminho para o autoconhecimento, ficar sentado pode ser fácil, mas silenciar a mente é o caminho, ficar de ponta cabeça pode até ser fácil, mas respirar e manter-se conectado no momento presente, na respiração, na sua consciência e no seu estado de espírito é o caminho. As posturas representam apenas 10% da sua capacidade de praticar yoga. Você não precisa aprender a ficar de ponta cabeça, mas aprende a olhar para dentro de si mesmo, compreendendo melhor o seu corpo, a sua mente, as suas emoções e pensamentos. Você aprende a conhecer a sua essência, a respeitar a si mesmo e a todos ao seu redor. Quando você pratica yoga você abre uma porta infinita de possibilidades, para que você possa evoluir e encontrar paz interior. Se você sente o chamado no seu coração e esta em busca de algo que te transforme, experimente, faça uma aula, estude, se conecte. "Todos os tipos de sementes de poder estão dentro de você, esperando para você fazê-las crescer." Paramahansa Yogananda . . legging da coleção Átman da escola @yogaemmovimento em parceria com a @blindagymfitness . . . . #yoga  #yogaeveryday  #yogatime  #yogagirl  #yogaeverywhere  #yogini  #yogabrasil  #yogaparatodos  #yogatododia  #yogabrasil_asanas  #paz  #vrikshasana  #yogaposture  #yogapose  #yogainspiration  #yogalife  #yogafit  #yogapants  #blindagymfitness  #yogaemmovimento  #yogaaddict  #namaste 
To be strong, yet open; stable yet flexible. Neither here nor there. To be both energies, blending yin and yang; light with shadow.
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This is the dance, and I’ll be forever swaying to the music ✨✌🏻
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#dowhatmovesyou #yogaoffthemat #hikingadventures #lakemichigan
Primavera!! 🌸🌼🌷🏵️ e-shop ➡️link en bio
www.zhongargentina.com.ar 🛍️🎁📲💳📬
(Prices displayed in Ars$, DM us for international sales)⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogi #yogalife #diseño #yogainspiration #zhongargentina #yogaeverywhere #yogaeveryday #instayoga #yogapose #yogapractice #yogadaily #asana  #primavera #yogajourney #yogalove #igyoga #activewear #spring #yogafit #yogaddict #yogaeverydamnday  #yogaargentina #activewear #iloveyoga #yogagirl #diseñoargentino #om #primavera2018
Primavera!! 🌸🌼🌷🏵️ e-shop ➡️link en bio www.zhongargentina.com.ar 🛍️🎁📲💳📬 (Prices displayed in Ars$, DM us for international sales)⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogi  #yogalife  #diseño  #yogainspiration  #zhongargentina  #yogaeverywhere  #yogaeveryday  #instayoga  #yogapose  #yogapractice  #yogadaily  #asana  #primavera  #yogajourney  #yogalove  #igyoga  #activewear  #spring  #yogafit  #yogaddict  #yogaeverydamnday  #yogaargentina  #activewear  #iloveyoga  #yogagirl  #diseñoargentino  #om  #primavera2018 
❤ LOTUS Acupuncture Relieve Body Stress Yoga Mat ❤
A MUST-HAVE product for Yoga Lovers!
🔔🔔🔔 GET IT NOW!!! 🔔🔔🔔
🎯🎯 Click on our own bio @yoga_our_life
✈ Worldwide shipping!
✈ 100% Brand New & High Quality!
✈ Easy to use!
✈ Pain reduction!
✈ Relaxation & Stress relief!
✈ Increased energy & circulation!
#yogidandasana #yogisofig #yogiclifestyle #asanatorforever #yogajakarta #yogibear #yogimom #yogamum #yogaholic #yogagirlsdaily #yogagear #yogisdoitbetter #yogiswhorun #yogifeet #yogagoals #yogi #yogaphotography #yogini #yogafit
❤ LOTUS Acupuncture Relieve Body Stress Yoga Mat ❤ A MUST-HAVE product for Yoga Lovers! 🔔🔔🔔 GET IT NOW!!! 🔔🔔🔔 🎯🎯 Click on our own bio @yoga_our_life ✈ Worldwide shipping! ✈ 100% Brand New & High Quality! ✈ Easy to use! ✈ Pain reduction! ✈ Relaxation & Stress relief! ✈ Increased energy & circulation! #yogidandasana  #yogisofig  #yogiclifestyle  #asanatorforever  #yogajakarta  #yogibear  #yogimom  #yogamum  #yogaholic  #yogagirlsdaily  #yogagear  #yogisdoitbetter  #yogiswhorun  #yogifeet  #yogagoals  #yogi  #yogaphotography  #yogini  #yogafit 
Day 4: (Thursday) we have #Doubletroubleangle 🔺🔺🔺 #TriYourAsana2 ♥️🔻♥️🔻♥️🔻
Hosts: 
@jadebellyyoga 
@kamaste_
@stephaniekicksbutt
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Sponsors: 
@omsoulshop
@niyama_sports 
@insideoutsideoutsidein .
#creatingshapes #asanas #yogaposes #yogalove #yogafun #yogachallenge #fitness #fitspo #yogainspiration #yogafit #yogafam #yogapractice #shapes #yogaeverydamnday
Today’s arm and shoulder day ended in a lot of stretching and foam rolling. I’ve been having a pain issue for about 2 months from my neck to mid back and finally giving in to getting this checked out soon. Anyway, I foam rolled my back, and then proceeded to some yoga/stretching. Really listened to the body and what it needed today. That being said, I am excited to say that I am almost back to full range of motion on my yoga flow. This has taken several months to get back post surgery, so yay! My chaturanga won’t be weak sauce for much longer :) @team_eqx @equinox
Today’s arm and shoulder day ended in a lot of stretching and foam rolling. I’ve been having a pain issue for about 2 months from my neck to mid back and finally giving in to getting this checked out soon. Anyway, I foam rolled my back, and then proceeded to some yoga/stretching. Really listened to the body and what it needed today. That being said, I am excited to say that I am almost back to full range of motion on my yoga flow. This has taken several months to get back post surgery, so yay! My chaturanga won’t be weak sauce for much longer :) @team_eqx @equinox
Day 4- #DifferentWaysOfYoga
Arm Balance - #FunkyPincha
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@yogagirlrj- this one's for you! 😉
Check out the video for reference on what I was saying about drawing in and rolling up to lift the leg- good luck!! #progressnotperfection .
Joining @jackie_fitcoach (& possibly @lesmills4life @littlefishyho
@jamie.l.hoffman @nicolemcg75 & anyone else who wants to play!)
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"There is no “ONE AND ONLY WAY TO PERFORM ASANAS.” BUT, there are different disciplines with different alignments.
Each Yoga Style, Ashtanga Vinyasa, Hatha Yoga, Iyengar, Aerial Yoga, Bikram Yoga, Tripsichore Yoga, Kundalini, Yin yoga…, has its own identity."
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Hosts set the themes and you decide the poses.
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Your Hosts:
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💐 @elena_miss_yoga
💐 @yennychristine
💐 @lionet_yoga
💐 @uc.yoga
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Sponsors
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🦋 @aloyoga
🦋 @alo.moves
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⚠️MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME⚠️
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To Those who likes to plan ahead:
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Day 1 Standing Pose
Day 2 Twist Pose
Day 3 Forward Fold
Day 4 Arm Balance
Day 5 Reclined Pose
Day 6 Side Stretch
Day 7 Bind Pose
Day 8 Back Bend
Day 9 Inversion
Day 10 Yogi's choice
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#yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography  #namaste #yogatime #reebokwomen #reebok
#upstateempirefitness
Day 4- #DifferentWaysOfYoga  Arm Balance - #FunkyPincha  . @yogagirlrj- this one's for you! 😉 Check out the video for reference on what I was saying about drawing in and rolling up to lift the leg- good luck!! #progressnotperfection  . Joining @jackie_fitcoach (& possibly @lesmills4life @littlefishyho @jamie.l.hoffman @nicolemcg75 & anyone else who wants to play!) . "There is no “ONE AND ONLY WAY TO PERFORM ASANAS.” BUT, there are different disciplines with different alignments. Each Yoga Style, Ashtanga Vinyasa, Hatha Yoga, Iyengar, Aerial Yoga, Bikram Yoga, Tripsichore Yoga, Kundalini, Yin yoga…, has its own identity." . Hosts set the themes and you decide the poses. . Your Hosts: . 💐 @elena_miss_yoga 💐 @yennychristine 💐 @lionet_yoga 💐 @uc.yoga . Sponsors . 🦋 @aloyoga 🦋 @alo.moves . . ⚠️MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME⚠️ . To Those who likes to plan ahead: . Day 1 Standing Pose Day 2 Twist Pose Day 3 Forward Fold Day 4 Arm Balance Day 5 Reclined Pose Day 6 Side Stretch Day 7 Bind Pose Day 8 Back Bend Day 9 Inversion Day 10 Yogi's choice . . . . . #yoga  #yogaeverydamnday  #yogainspiration  #yogalife  #yogalove  #yogachallenge  #yogaeverywhere  #yogapractice  #yogaeveryday  #yogajourney  #yogagirl  #yogapose  #yogafit  #yogadaily  #yogi  #yogagram  #igyoga  #instayoga  #yogini  #yogafun  #yogaaddict  #yogaphotography  #namaste  #yogatime  #reebokwomen  #reebok  #upstateempirefitness 
Reaching toward the weekend like...
🙌🙌🏿🙌🏼 TOMORROW! @flexyogabarre - Park Hill! •
There are still tickets available, grab yours now and guarantee your spot! 🧘🏾‍♂️🧘‍♀️
#LinkInBio .
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#Yoga #IGYoga #303yoga #YogaCommunity #YogaFit #coloradoyoga #denveryoga #fnycdenver #303fitness #fnyc #tgifnyc #yogaevent
✨✨ ความเจ็บปวดที่งดงาม ✨✨
ขึ้น #tripodheadstand ค้างนานน๊า ลมไม่แรง เลยอยู่นาน ต่อเนื่องด้วย ลงมา #bakasana ลุ้นเหมือนกันว่าจะได้จับกบไหม 😜 ดียกขึ้น แล้วจบได้ดี แต่หน้าจบไม่ดี 5555+ ปวดล้าแขน 😂😂 แค่นี้ก็เก่งแย้วเนอะ ตุ๊กตา 😘😘 คลาส⭐ครูดาว⭐ 📷 พี่ไพ 💁
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|😝......#ออกกำลังกายมาเพื่อกินเท่าเดิม.......😝|
|😆..........#บอกละนะเห็นถามกันจัง .............😆 |
|👍.....#ซิกแพคไม่มีหร๊อกปากดีไปวันๆ .........👍|
|❤❤............#อีอ้วนมึงต้องผอม ............❤❤ |
|👌..........#ก่อนจะนิ่งต้องกลิ้งมาก่อน ...........👌|
|💪.........#ไม่ผอมช่างมันเอาแข็งแรง............💪 |
|👉👉..........#ไม่ชอบก็ไม่ต้องเสือก.........👈👈 |
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#yogapose  #yogagirl #yoga #happyyoga #yogalife #yogalov#yogastyle 
#yogaeveryday#yogaeverywhere #yogafit #yogasmile #yogastrong #yogathailand
#igyoga#loveyoga❤️#myyogalife #myyoga #yogaforlife  #ashtangayoga #asana
✨✨ ความเจ็บปวดที่งดงาม ✨✨ ขึ้น #tripodheadstand  ค้างนานน๊า ลมไม่แรง เลยอยู่นาน ต่อเนื่องด้วย ลงมา #bakasana  ลุ้นเหมือนกันว่าจะได้จับกบไหม 😜 ดียกขึ้น แล้วจบได้ดี แต่หน้าจบไม่ดี 5555+ ปวดล้าแขน 😂😂 แค่นี้ก็เก่งแย้วเนอะ ตุ๊กตา 😘😘 คลาส⭐ครูดาว⭐ 📷 พี่ไพ 💁 . . . . . . ------------------------------------------------------------------- |😝......#ออกกำล ังกายมาเพื่อกินเท่าเดิม.......😝| |😆..........#บอกละนะเห ็นถามกันจัง .............😆 | |👍.....#ซ ิกแพคไม่มีหร๊อกปากดีไปวันๆ .........👍| |❤❤............#อ ีอ้วนมึงต้องผอม ............❤❤ | |👌..........#ก ่อนจะนิ่งต้องกลิ้งมาก่อน ...........👌| |💪.........#ไม ่ผอมช่างมันเอาแข็งแรง............💪 | |👉👉..........#ไม ่ชอบก็ไม่ต้องเสือก.........👈👈 | ------------------------------------------------------------------- . . . . . . . . #yogapose  #yogagirl  #yoga  #happyyoga  #yogalife  #yogalov #yogastyle  #yogaeveryday #yogaeverywhere  #yogafit  #yogasmile  #yogastrong  #yogathailand  #igyoga #loveyoga ❤️#myyogalife  #myyoga  #yogaforlife  #ashtangayoga  #asana 
Repost from Teacher @katmariebalanon 
Low lunge on a balance board requires extra work but it feels extra good too! Calm your mind and improve mental focus with this pose.
Repost from Teacher @katmariebalanon Low lunge on a balance board requires extra work but it feels extra good too! Calm your mind and improve mental focus with this pose.
Ever wanted to refine your practice, learn more about yoga, see yourself teaching others? Today is the last chance to sign up for our Teacher Training starting tomorrow! See our website for details. 
#yogatime #yogainstructor #community #igyoga #yogasandiego #wellness #yogaoutside #yogafit #yogabody #energy #yogalover #nycstudio #ashtanga #yogaoceanbeach #yogachallenge #yogafam #dance #yogafitness #yogaretreat #yogaeverywhere #yogawear #yogapants #yogamom #smallbusiness #yogaforeverybody #water #challenge #practice #yogafriends #mindfulness
Ever wanted to refine your practice, learn more about yoga, see yourself teaching others? Today is the last chance to sign up for our Teacher Training starting tomorrow! See our website for details. #yogatime  #yogainstructor  #community  #igyoga  #yogasandiego  #wellness  #yogaoutside  #yogafit  #yogabody  #energy  #yogalover  #nycstudio  #ashtanga  #yogaoceanbeach  #yogachallenge  #yogafam  #dance  #yogafitness  #yogaretreat  #yogaeverywhere  #yogawear  #yogapants  #yogamom  #smallbusiness  #yogaforeverybody  #water  #challenge  #practice  #yogafriends  #mindfulness 
Passive stretching (hanging, pulling or leaning with complete relaxation) increases risk of injury as the targeted muscle may not be totally relaxed and thus more likely to tear, or not release its tension adequately.  Active stretching (tensing the opposite or antagonist muscle while the targeted muscle is lengthened) is not only safer, but more effective  because the antagonist contraction fully relaxes the targeted muscle through the neurological principle of reciprocal inhibition. 
In the hamstring stretch pictured, this passive stretch can be made active by tensing the quads to emphasize straightening the knee. 
Other active stretching styles include reaching with the body part with active effort , active mobilizations, and warmup movements of specific sport motions that emphasize progressively greater ranges of motion as the warmup progresses. 
Adding these active style stretches to your fitness routine will improve your flexibility gains and decrease your injury risk. 
Learn more injury prevention and performance enhancement techniques by visiting my bio and links to painfreeandfit.com and posturcise.com

#stretch #stretching #stretchtherapy #stretchingtips #exercise #exerciseroutine #personaltrainer #hamstringworkout #hamstringstretch #posture #posturecorrection  #running #workout #workoutroutine #workouts #fitness #yoga #yogafit 
#pilates #pilates reformer
Passive stretching (hanging, pulling or leaning with complete relaxation) increases risk of injury as the targeted muscle may not be totally relaxed and thus more likely to tear, or not release its tension adequately. Active stretching (tensing the opposite or antagonist muscle while the targeted muscle is lengthened) is not only safer, but more effective because the antagonist contraction fully relaxes the targeted muscle through the neurological principle of reciprocal inhibition. In the hamstring stretch pictured, this passive stretch can be made active by tensing the quads to emphasize straightening the knee. Other active stretching styles include reaching with the body part with active effort , active mobilizations, and warmup movements of specific sport motions that emphasize progressively greater ranges of motion as the warmup progresses. Adding these active style stretches to your fitness routine will improve your flexibility gains and decrease your injury risk. Learn more injury prevention and performance enhancement techniques by visiting my bio and links to painfreeandfit.com and posturcise.com #stretch  #stretching  #stretchtherapy  #stretchingtips  #exercise  #exerciseroutine  #personaltrainer  #hamstringworkout  #hamstringstretch  #posture  #posturecorrection  #running  #workout  #workoutroutine  #workouts  #fitness  #yoga  #yogafit  #pilates  #pilates  reformer
Come join me tomorrow at Pacific Yew Yoga for my Grow and Flow class at 5:30 pm!! We’re going to play around with some bow arm variations that will build strength, flexibility and concentration. Hope to see you all there!

#yoga #pacificyewyoga #meditation #mindfulness #yogafit #yogapractice #yogaeveryday
After a sleepless night at the airport and feeling more jetlagged than I should, my first aerial class in a month made me feel so much better.

Please follow me! @Yoga.club_ig
And tag your friend
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Thank you!
Via@@janinalu_
#yoga#yogapracticenotyogaperfect#yogaposes#yogalover#yogaretreat#yogaforlife#yogateacher#yogajourney#yogafitness#yogaoutside#yogapants#yogadaily#yogafit#yogajournal#yogagirls#yogaart#yogavibes#yogaholic#yogaclass#yogafun#yogaphotography#yogafam#yogamom#yogaaddict#yoga4growth#yogalovers#yogajunkie#yogastudent#yogafriends#yogatime
After a sleepless night at the airport and feeling more jetlagged than I should, my first aerial class in a month made me feel so much better. Please follow me! @Yoga.club_ig And tag your friend . . . Thank you! Via@@janinalu_ #yoga #yogapracticenotyogaperfect #yogaposes #yogalover #yogaretreat #yogaforlife #yogateacher #yogajourney #yogafitness #yogaoutside #yogapants #yogadaily #yogafit #yogajournal #yogagirls #yogaart #yogavibes #yogaholic #yogaclass #yogafun #yogaphotography #yogafam #yogamom #yogaaddict #yoga4growth #yogalovers #yogajunkie #yogastudent #yogafriends #yogatime 
❤ LOTUS Acupuncture Relieve Body Stress Yoga Mat ❤
A MUST-HAVE product for Yoga Lovers!
🔔🔔🔔 GET IT NOW!!! 🔔🔔🔔
🎯🎯 Click on our own bio @yoga_our_life
✈ Worldwide shipping!
✈ 100% Brand New & High Quality!
✈ Easy to use!
✈ Pain reduction!
✈ Relaxation & Stress relief!
✈ Increased energy & circulation!
#yoginis #yogajournal #yogigirl #yogabeginner #yogaofcolor #yogifam #yogislife #yoginspo #yogifeet #yogaday #yogitoes #yoga4growth #yogisofinstagram #yogafun #yogateacher #yogafit
❤ LOTUS Acupuncture Relieve Body Stress Yoga Mat ❤ A MUST-HAVE product for Yoga Lovers! 🔔🔔🔔 GET IT NOW!!! 🔔🔔🔔 🎯🎯 Click on our own bio @yoga_our_life ✈ Worldwide shipping! ✈ 100% Brand New & High Quality! ✈ Easy to use! ✈ Pain reduction! ✈ Relaxation & Stress relief! ✈ Increased energy & circulation! #yoginis  #yogajournal  #yogigirl  #yogabeginner  #yogaofcolor  #yogifam  #yogislife  #yoginspo  #yogifeet  #yogaday  #yogitoes  #yoga4growth  #yogisofinstagram  #yogafun  #yogateacher  #yogafit 
✨I find a lot of happiness within myself when I invert ✨Maybe its because it reminds me of my childhood or maybe it’s just because it’s really fun to flip your perspective and go upside down. ✨ Whatever it may be I’m extremely grateful I’ve found something that helps me connect with myself ✨  Day 4 of the #AutumnYogiFavorites is your favorite inversion. Here is a variation mine ✨ 
Hosts are:
@busybee.yogi 
@wellnesschef 
@aprilannemusic 
@liv._.lauren 
@kittyfhloe 🔅 
Sponsors are: 
@vayumudra 
@flowerofliving 
@confusedgirlla 
@wellnesscandles 
@omsoulshop 🔅
Pose line up:
Day 1- Favorite stretch
Day 2- Favorite pose with a prop
Day 3- Favorite flying pose/arm balance 
Day 4- Favorite inversion 
Day 5- Favorite resting pose/yin pose
✨I find a lot of happiness within myself when I invert ✨Maybe its because it reminds me of my childhood or maybe it’s just because it’s really fun to flip your perspective and go upside down. ✨ Whatever it may be I’m extremely grateful I’ve found something that helps me connect with myself ✨ Day 4 of the #AutumnYogiFavorites  is your favorite inversion. Here is a variation mine ✨ Hosts are: @busybee.yogi @wellnesschef @aprilannemusic @liv._.lauren @kittyfhloe 🔅 Sponsors are: @vayumudra @flowerofliving @confusedgirlla @wellnesscandles @omsoulshop 🔅 Pose line up: Day 1- Favorite stretch Day 2- Favorite pose with a prop Day 3- Favorite flying pose/arm balance Day 4- Favorite inversion Day 5- Favorite resting pose/yin pose
"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions."
~ B.K.S. Iyengar
📷 @sinatra_ando ✌
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#journey #aweraresort #surfyoga #mentawai #indonesia #yogaaddict #yogajourney #yogaaday #yogafit #yogafun #yogalife #yoga #fit #life #meditation #yogapose #motivation #yogalove #yogainspiration #yogaeverydamnday #yogapractice #yogagram #yogaeverywhere #yogachallenge #yogadaily #instayoga #ashtangayoga #yogaeveryday #yogapractice #practicepracticepractice
#alliscoming
"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions." ~ B.K.S. Iyengar 📷 @sinatra_ando ✌ . . #journey  #aweraresort  #surfyoga  #mentawai  #indonesia  #yogaaddict  #yogajourney  #yogaaday  #yogafit  #yogafun  #yogalife  #yoga  #fit  #life  #meditation  #yogapose  #motivation  #yogalove  #yogainspiration  #yogaeverydamnday  #yogapractice  #yogagram  #yogaeverywhere  #yogachallenge  #yogadaily  #instayoga  #ashtangayoga  #yogaeveryday  #yogapractice  #practicepracticepractice  #alliscoming 
#throwback to last #autumn just because i’m missing my long hair. 🙊🙊 Cheers to the weekend to catch some rest ! 👒👒
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“be Fearless in the pursuit of what sets your soul on Fire”
“Always find time for the things that make you feel happy to be alive”
#qotd
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#splits #yoga #flexibility #energy #strength #heartopener #taiwan #yogateacher #yogalove #yogapose #happy #yogaeverywhere #igyoga #yogagirl #yogafit #yogalove #yogaforlife #yogisofinstagram #yogachallenge #namaste #yogaheals #yogagram #heartfeelsyoga #strongvsflexible #summerendsbodybends #splittember #yoginisempowered
#throwback  to last #autumn  just because i’m missing my long hair. 🙊🙊 Cheers to the weekend to catch some rest ! 👒👒 . . “be Fearless in the pursuit of what sets your soul on Fire” “Always find time for the things that make you feel happy to be alive” #qotd  . . #splits  #yoga  #flexibility  #energy  #strength  #heartopener  #taiwan  #yogateacher  #yogalove  #yogapose  #happy  #yogaeverywhere  #igyoga  #yogagirl  #yogafit  #yogalove  #yogaforlife  #yogisofinstagram  #yogachallenge  #namaste  #yogaheals  #yogagram  #heartfeelsyoga  #strongvsflexible  #summerendsbodybends  #splittember  #yoginisempowered 
Here is my #forearmstand for day 4 of #oppositeasanasattract challenge.
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#Repost @kimterpstra_yoga
・・・
We’ve all heard the saying “opposites attract” so we are here to put that theory to the test!⁣
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☯️ Please join us for #OppositeAsanasAttract September 17-23, a 7 day yoga challenge where we will start with a foundational yoga pose for you to play with asymmetric, or opposing limbs to create a fun pose!⁣
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☯️ Props and modifications are not only welcome, but highly encouraged to help support your creativity! ⁣
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☯️ To play please follow and tag your asymmetric hosts and sponsors:⁣
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@cece.carson⁣
@yuki_peachy⁣
@kimterpstra_yoga⁣
@laraliam ⁣
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@k.deer
@yogapaws
@infinitystrap⁣
@perkbykate⁣
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☯️ Poses for this challenge are:⁣
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👐🏼Downward Dog⁣✔️
👐🏼Forward Fold⁣✔️
👐🏼Boat⁣✔️
👐🏼Forearm Stand⁣✔️
👐🏼Splits⁣
👐🏼Crow⁣
👐🏼Camel⁣
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☯️ Don’t forget to repost this flyer and tag all of your friends to join us for this fun challenge!⁣
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#yogateacher #yogaover40 #yogafit #yogaeveryday #yogaplay #septemberyogachallenge #getstrong  #yogagoals #yogaart  #yogachallenge #peakpose #strongyogi #yogafun #practicemakespractice  #yogaforall #yogaisforeveryone #asanas #igyogafam #igyogacommunity #yogisofinstagram #yogapractice #yogadaily #selfpractice #yogaathome
Here is my #forearmstand  for day 4 of #oppositeasanasattract  challenge. . . . . #Repost  @kimterpstra_yoga ・・・ We’ve all heard the saying “opposites attract” so we are here to put that theory to the test!⁣ ⁣ ☯️ Please join us for #OppositeAsanasAttract  September 17-23, a 7 day yoga challenge where we will start with a foundational yoga pose for you to play with asymmetric, or opposing limbs to create a fun pose!⁣ ⁣ ☯️ Props and modifications are not only welcome, but highly encouraged to help support your creativity! ⁣ ⁣ ☯️ To play please follow and tag your asymmetric hosts and sponsors:⁣ ⁣ @cece.carson⁣ @yuki_peachy⁣ @kimterpstra_yoga⁣ @laraliam ⁣ ⁣ @k.deer @yogapaws @infinitystrap⁣ @perkbykate⁣ ⁣ ☯️ Poses for this challenge are:⁣ ⁣ 👐🏼Downward Dog⁣✔️ 👐🏼Forward Fold⁣✔️ 👐🏼Boat⁣✔️ 👐🏼Forearm Stand⁣✔️ 👐🏼Splits⁣ 👐🏼Crow⁣ 👐🏼Camel⁣ ⁣ ☯️ Don’t forget to repost this flyer and tag all of your friends to join us for this fun challenge!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #yogateacher  #yogaover40  #yogafit  #yogaeveryday  #yogaplay  #septemberyogachallenge  #getstrong  #yogagoals  #yogaart  #yogachallenge  #peakpose  #strongyogi  #yogafun  #practicemakespractice  #yogaforall  #yogaisforeveryone  #asanas  #igyogafam  #igyogacommunity  #yogisofinstagram  #yogapractice  #yogadaily  #selfpractice  #yogaathome 
Friday is here! Strengthen and detoxify your mind, body and spirit at Vicari Hot Yoga!

9:30am Morning Vinyasa 
10:30-1:30 Anatomy-Bones
4:30pm Warm Vinyasa 
#yoga #hotyoga #vinyasa #northbabylon #lindenhurst #copiague #amityville #commack #eastislip #babylonvillage #babylonlocals #westislip #deerpark #bayshore #westbabylon #yogabody #yogalife #yogaeverydamnday #yogainspiration #yogafit #fitness #picoftheday #strengthen #detox #coreworkout #abs #yogaforeveryone #coffee #friday #weekend
Friday is here! Strengthen and detoxify your mind, body and spirit at Vicari Hot Yoga! 9:30am Morning Vinyasa 10:30-1:30 Anatomy-Bones 4:30pm Warm Vinyasa #yoga  #hotyoga  #vinyasa  #northbabylon  #lindenhurst  #copiague  #amityville  #commack  #eastislip  #babylonvillage  #babylonlocals  #westislip  #deerpark  #bayshore  #westbabylon  #yogabody  #yogalife  #yogaeverydamnday  #yogainspiration  #yogafit  #fitness  #picoftheday  #strengthen  #detox  #coreworkout  #abs  #yogaforeveryone  #coffee  #friday  #weekend 
The journey of yoga lasts a lifetime. Flash forward a few years and this picture will be a #tbt compared to present day. I love seeing the changes we can make with a #mindful #practice. One day I’ll get that split! For now I’m going to take my time and enjoy this journey. 
#yoga #yogi #yogaeverydamnday #yogaeverywhere #yogalove #yogajourney #yogainspiration #lovelife #mindfullness #mindbodyconnection #moveyourasana #split #justbreathe #bepresent #inthemoment #yogastrong #yogafit #yogaposes #openheart #namaste #practicewhatyoupreach #namastebitches #practiceandalliscoming
The journey of yoga lasts a lifetime. Flash forward a few years and this picture will be a #tbt  compared to present day. I love seeing the changes we can make with a #mindful  #practice . One day I’ll get that split! For now I’m going to take my time and enjoy this journey. #yoga  #yogi  #yogaeverydamnday  #yogaeverywhere  #yogalove  #yogajourney  #yogainspiration  #lovelife  #mindfullness  #mindbodyconnection  #moveyourasana  #split  #justbreathe  #bepresent  #inthemoment  #yogastrong  #yogafit  #yogaposes  #openheart  #namaste  #practicewhatyoupreach  #namastebitches  #practiceandalliscoming 
Candlelight Restorative yoga was just what I needed today....blessed to be able to hold space for my students as they practice yoga. It’s an honor to help others to find their peace, to let go, to surrender to the moment, to take time for themselves, and to restore their heart, mind, body, and soul. Yoga is a tool to listen. In silence we can surrender to the moment and truly be present. And it’s the balance and journey in life to live this way both on and off the mat. ✨@simplelivingwriter @tam_studio_fit .
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#candlelightyoga #restorativeyoga #essentialoils #diffuser #yogalife #yogafit #restorativeyoga #yogainstructor #yogaposes #peace #calming #restorative #heartmindbodysoul
Candlelight Restorative yoga was just what I needed today....blessed to be able to hold space for my students as they practice yoga. It’s an honor to help others to find their peace, to let go, to surrender to the moment, to take time for themselves, and to restore their heart, mind, body, and soul. Yoga is a tool to listen. In silence we can surrender to the moment and truly be present. And it’s the balance and journey in life to live this way both on and off the mat. ✨@simplelivingwriter @tam_studio_fit . . #candlelightyoga  #restorativeyoga  #essentialoils  #diffuser  #yogalife  #yogafit  #restorativeyoga  #yogainstructor  #yogaposes  #peace  #calming  #restorative  #heartmindbodysoul 
Final day of #yogikeepitreal 😞 
This pose is my challenging balance pose and really my most challenging yoga pose overall. It doesn’t look like it should be but for whatever reason I just can’t get stable in this one.
Thank you so much for the challenge 🙏 .
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Hosts: @belleyoga.tokyo @rebeccahleigh @aerial_delights @yogawesermarsch .
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Sponsors: @liquidoactive @liforme @golden_sol_malas @narabellabrand @insideoutsideoutsidein .
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#yoga #igyoga #yogachallenge #igyogachallenge #yogacommunity #igyogacommunity #yogi #yogapose #balance #yogalove #yogalife #yogajourney #yogapractice #yogafit #yogabody #fitgirl #yogagirl #kansas #ink #inked #inkedyogi #inkedgirl #fitgirl #namaste
Final day of #yogikeepitreal  😞 This pose is my challenging balance pose and really my most challenging yoga pose overall. It doesn’t look like it should be but for whatever reason I just can’t get stable in this one. Thank you so much for the challenge 🙏 . . . Hosts: @belleyoga.tokyo @rebeccahleigh @aerial_delights @yogawesermarsch . . . Sponsors: @liquidoactive @liforme @golden_sol_malas @narabellabrand @insideoutsideoutsidein . . . #yoga  #igyoga  #yogachallenge  #igyogachallenge  #yogacommunity  #igyogacommunity  #yogi  #yogapose  #balance  #yogalove  #yogalife  #yogajourney  #yogapractice  #yogafit  #yogabody  #fitgirl  #yogagirl  #kansas  #ink  #inked  #inkedyogi  #inkedgirl  #fitgirl  #namaste 
I have been seriously neglecting my yoga recently. It’s so like me to commit fully to something for a few months and then get preoccupied or busy. @jords.stewart got my head back into the right space this week and reminded me of the importance of holistic happiness. Finally being happy in my work is amazing but my body needs to be happy to! .
So let’s see how long I can stick at it this time... 💪🏻
I have been seriously neglecting my yoga recently. It’s so like me to commit fully to something for a few months and then get preoccupied or busy. @jords.stewart got my head back into the right space this week and reminded me of the importance of holistic happiness. Finally being happy in my work is amazing but my body needs to be happy to! . So let’s see how long I can stick at it this time... 💪🏻
: doing my two most favourite things in the world: yoga and sunset watching at the beach 🙃
: doing my two most favourite things in the world: yoga and sunset watching at the beach 🙃
📷 Reposted from: @samgachyoga
Hello my name is Sam and this is my puppy Ella and she is the best little yoga helper ever
📷 Reposted from: @samgachyoga Hello my name is Sam and this is my puppy Ella and she is the best little yoga helper ever
T R I A N G L E  P O S E.
Day 2 Uttihita Trikonasana.
I definitely did this pose already on here, but now I’m doing it with the proper training. I think picture number 1 is stronger 🤔. Either way, I need to open my chest a bit more and maybe take a wider stance! In due time 😌. Practice makes perfect! :
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B E N E F I T S
• Relieves backaches • Relieves neck sprains • strengthen ankles
• develops the chest
• tones and remove stiffness in the legs
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picture #1 or picture #2?? 🧘🏾‍♀️
T R I A N G L E P O S E. Day 2 Uttihita Trikonasana. I definitely did this pose already on here, but now I’m doing it with the proper training. I think picture number 1 is stronger 🤔. Either way, I need to open my chest a bit more and maybe take a wider stance! In due time 😌. Practice makes perfect! : : B E N E F I T S • Relieves backaches • Relieves neck sprains • strengthen ankles • develops the chest • tones and remove stiffness in the legs : : : : picture #1  or picture #2 ?? 🧘🏾‍♀️
Core, NOT on the floor 💫.
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Having some more fun after our trampoline workout @celebrityfitnessph!
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And totally loving this cutie @roxyph outfit and matchy matchy Pureboosts with @mikejiang8 from @adidasph.
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#EverydayIGetBetter 
#AdidasPH 
#AdidasRunnersManila
#CityChase
#RoxyPH
#MakeWavesMoveMountains
No pretendo competir más que conmigo misma! Cada día aprendiendo y mejorando mis capacidades físicas mi corazón se llena de alegría!
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#cynthiacvb #manipuraashakti #yoga #flexibility #igyoga #balance #photography #gym #motivation #yogadaily #yogaeverywhere #yogaeverydamnday #yogachallenge #namaste #yogagirl #yogapose #yogafit #yogalife #balancearms
I learned a new thing! 🤗😂
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If you don’t like to breath then this is a great inversions! 😝
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@tails_on_trails2.0 taught me this one on Saturday and it was TOUGH!!! My forearms we’re burning! 😵 But it was so much fun! Thank you Liz (and @obtrectation because i watched your video today as a reference 🤪) for helping me learn a new thing! 🕉🙏🏼🕉
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#yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #redheadedyogi #myyoga #yogaeverywhere #practiceyoga #yogachallenge #igyogachallenges #armbalances #inversionjunkie
I learned a new thing! 🤗😂 . . If you don’t like to breath then this is a great inversions! 😝 . . @tails_on_trails2.0 taught me this one on Saturday and it was TOUGH!!! My forearms we’re burning! 😵 But it was so much fun! Thank you Liz (and @obtrectation because i watched your video today as a reference 🤪) for helping me learn a new thing! 🕉🙏🏼🕉 . . #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #poseoftheday  #yogafitness  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #yogacommunity  #iloveyoga  #yogalooksgood  #inspiredyogis  #yogamotivation  #redheadedyogi  #myyoga  #yogaeverywhere  #practiceyoga  #yogachallenge  #igyogachallenges  #armbalances  #inversionjunkie 
Sitting in a chair may sound very easy and comfortable ! But when you sit on an imaginary chair, it could be quite challenging. This asana is all about sitting on that imaginary chair. Utkatasana translates into an intense or powerful pose. This asana is also called the Chair Pose, the Powerful Pose, the Awkward Pose, and the Fierce Pose.

Utkatasana, Chair Pose, Fierce Pose, Hazardous Pose, Lightning Bolt Pose, Wild Pose in which the knees are hips-width apart, the knees are bent, hips are back, chest is forward, and arms are above head, in line with the ears.

You need just a little bit of determination to stay longer in the Chair Posture

Note: Consult a doctor before beginning an exercise regime

Strengthens : Vertebral column, Thigh, Calf, Ankle , Calves
Stretches: Thorax, Shoulder
Level: Basic
Style: Vinyasa
Duration: 30 – 60 second

#utkatasana #yoga #asana #fit #fitness #fitnessmotivation #fitnessgirl #fitnessfreak #fitstagram #fitspo #fitnessmodel #yogainspiration #yogagirl #health #healthfull #healthfullstore #healthylifestyle #healthy #healthylife #instafit #instagood #instagram #yogalife #yogafit #yogagram #instalike #instafollow
Sitting in a chair may sound very easy and comfortable ! But when you sit on an imaginary chair, it could be quite challenging. This asana is all about sitting on that imaginary chair. Utkatasana translates into an intense or powerful pose. This asana is also called the Chair Pose, the Powerful Pose, the Awkward Pose, and the Fierce Pose. Utkatasana, Chair Pose, Fierce Pose, Hazardous Pose, Lightning Bolt Pose, Wild Pose in which the knees are hips-width apart, the knees are bent, hips are back, chest is forward, and arms are above head, in line with the ears. You need just a little bit of determination to stay longer in the Chair Posture Note: Consult a doctor before beginning an exercise regime Strengthens : Vertebral column, Thigh, Calf, Ankle , Calves Stretches: Thorax, Shoulder Level: Basic Style: Vinyasa Duration: 30 – 60 second #utkatasana  #yoga  #asana  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessfreak  #fitstagram  #fitspo  #fitnessmodel  #yogainspiration  #yogagirl  #health  #healthfull  #healthfullstore  #healthylifestyle  #healthy  #healthylife  #instafit  #instagood  #instagram  #yogalife  #yogafit  #yogagram  #instalike  #instafollow 
Chakrasana or Urdva Dhanurasana is an asana. It is a backbend and part of the finishing sequence in the Primary Series of Ashtanga. It gives great flexibility to the spine 🤸. It is the Wheel Pose, apart from being called the Upward Facing Bow Pose.When done as a part of an acrobatic or a gymnastic routine, it is called the back bridge.

This asana must be performed only when your stomach and bowels are empty. It is best to have a meal at least four to six hours before your practice so that the food is digested well enough and you are energized for the workout.

It is best to practice yoga in the morning

Level: Basic
Style: Ashtanga Yoga
Duration: 1 to 5 minutes
Repetition: None
Stretches: Abdomen, Thorax, Lung
Strengthens: Back, Legs, Arms, Vertebral column, Abdomen, Buttocks, Wrists

#chakrasana #yoga #asana #fit #fitness #fitnessmotivation #fitnessgirl #fitnessfreak #fitstagram #fitspo #fitnessmodel #yogainspiration #yogagirl #health #healthfull #healthfullstore #healthylifestyle #healthy #healthylife #instafit #instagood #instagram #yogalife #yogafit #yogagram #instalike #instafollow
Chakrasana or Urdva Dhanurasana is an asana. It is a backbend and part of the finishing sequence in the Primary Series of Ashtanga. It gives great flexibility to the spine 🤸. It is the Wheel Pose, apart from being called the Upward Facing Bow Pose.When done as a part of an acrobatic or a gymnastic routine, it is called the back bridge. This asana must be performed only when your stomach and bowels are empty. It is best to have a meal at least four to six hours before your practice so that the food is digested well enough and you are energized for the workout. It is best to practice yoga in the morning Level: Basic Style: Ashtanga Yoga Duration: 1 to 5 minutes Repetition: None Stretches: Abdomen, Thorax, Lung Strengthens: Back, Legs, Arms, Vertebral column, Abdomen, Buttocks, Wrists #chakrasana  #yoga  #asana  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessfreak  #fitstagram  #fitspo  #fitnessmodel  #yogainspiration  #yogagirl  #health  #healthfull  #healthfullstore  #healthylifestyle  #healthy  #healthylife  #instafit  #instagood  #instagram  #yogalife  #yogafit  #yogagram  #instalike  #instafollow