Day 9 #balancethatasana is dancer’s pose variation which combines so many of my weakest areas- BALANCE, backbending, and an open front body. In my 13 months of doing yoga, I have only done this pose less than a handful of times with the excuse that I should wait for after I improve those areas individually. So when I saw what pose today is, I said “I can’t do this one” and then I put negative Nancy away, grabbed a beach towel since my strap is miles away, and hoped that the detail of my top matching the sky will make up for the rest.😁 hosts:
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What an amazing shot! :scream: See More here @yogaallday229
Today's @yogafeature by @coffeeandrainbows
I just watched this back and, Yeahhh. I’m pretty sure Lucy’s dancing here is the best thing ever. 🙌
Follow @yogafeature 🙏
. by : @yogafeature LIKE THIS PICTURE
It’s that time again Omies 😜 Monday 8th October 5.30-7pm!
Fascia Rolling Workshop time! Back by demand- bookings are open now on the @flowlab_yoga website and you can find the details on my website under #MasterClasses and #workshops ... 🤓
We will be incorporating Massage ball techniques I learnt from @tiffanycruikshank during her @yoga_medicine Fascia immersion to get into those smaller hard to reach places. BYO Roller or buy one of mine made by @pilatesinstitute
Come learn how to heal yourself, hydrate your connective tissue and relieve those common tight problematic areas of your body 🤤
IT TAKES COURAGE TO GROW UP AND BECOME WHO YOU REALLY ARE
Life is not easy! Write down today's #MorningMantra at least 10 times - take your time doing it, don't rush. Look at what your wrote. How does it make you feel? Take a deep breath and release all the expectations from other people. #myblissflow
MEDIATION. Before asking the question ‚Who am I?‘, maybe for now, be aware that everything that you see is temporary. And don’t identify with it. If someone gives you a banana, you take it but you don’t identify with it. You don’t need to identify with it to eat it! -Mooji 🍌 #bananabasics
P.S.: might be back every now and then, but mainly taking in the little notions, indulging & embracing that which is and doesn’t need my fixing.
Come smile with me😁
Day 4 of #LetsSmileYogis .
Не буду вдаваться в детали, на какой именно минуте и с какой попытки пальцы приобрели форму V и перестали быть формой пальчиковой гимнастики с кодовым названием «коза». Спасибо @olanovikova все получилось😉
💫🧘♀️Parce que demain se prépare aujourd’hui, ici et maintenant, nous vous proposons des circonstances heureuses pour votre plein bonheur.💖
Un éveil du corps et des papilles : une heure de yoga 🧘♀️ avec @olajasyoga 😍🙏 suivie d'un brunch de saison, végane et sans gluten, dans un cadre singulier et chaleureux.
➡️C’est dimanche 23 septembre à 10h.
⚠️N’oubliez pas de nous envoyer un mail à : firstname.lastname@example.org pour réserver votre place.
👉Yoga+brunch = 35€ à régler sur place. <>
I am connected to the endless abundance of the universe #MantrasinTheMountains 🌸🦋
Day 1. Any Backbend
Mantra: My strength is greater than any struggle
Day 2. Spider Pose
Mantra: I am in awe of what my body can do.
Day 3. Any Inversion
Mantra: nobody can make me feel inferior
Day 4. Compass Pose
Mantra: I do not fear the fire- I am the fire
Day 5. Fish Pose
Mantra: I forgot all those who have hurt me.
Day 6. Tree pose
Mantra: I forgive myself for all the mistakes I’ve made.
Day 7. Tiger pose
Mantra: I love and accept my body completely.
Day 8. Dancer Pose
Mantra: I trust myself and my intuition
Day 9. 8 angel pose
Mantra: I am infinitely supported
Day 10. Goddess pose
Mantra: I am connected to the endless abundance of the universe •
Day 11. Yogi's choice
Only two weekends left before @odin_mzaar’s season closing! Join us for one of our last two sunset flows at ODIN this Saturday, September 22nd from 5:30-6:30PM.
Please come at least 10min early to register for class. The fee is 20 000L.L. and it includes access to the party all night long!
Mats will be available for a 3 000L.L. rental, please make sure you reserve one ahead of time.
Spots are limited, please contact us to reserve now by DM or what’s app message 81246827.
Hump-day is here which means only two more sleeps before our epic Hip Hop Yoga Battle on Friday night out on the deck. Tupac (@bologna24.7) vs. The Notorious B.I.G. (@swatkins1 ). Get ready to get sweaty!
9/21 at 6pm at @yogavibez_edgewater OUTSIDE ON THE DECK
Register through MINDBODY
Link in bio 👆🏼
STHIRA & SUKHA
EFFORT & EASE
Wherever you are putting in effort can you put in ease instead?
The truth behind this picture is that I had just taught a class, I'd done little to no yoga practice for over 6 weeks, I'm still building back up from pneumonia, so I'm a bit sick, totally out of sync with my own breath and movement. But I really wanted a little arm balance play. And I love #eightanglepose but everything feels like EFFORT right now.
So I practiced for about 20 minutes and didn't expect to get any height. I was so surprised when I did, to be honest it took about 5 minutes just to get myself into the pose. But when I did make my way up, that whole sense of effort became a sense of EASE. The balance came.
I often say in class that there is a need to balance the effort with ease, balance power with restorative, fire with calm, yang with ying.
So happy in nature. It's as if the harmony of everything buzzing together creates a coherence within. Like my insides synchronize with my outsides and all coexists and balances.
Surroundings are everything. I know I need to live surrounded by green and have regular access to wild, unfettered nature to feel at my most high. Knowing these things is a golden ticket to a Harmonious existence, a solid place to make my choices from.
Where are you most alive?
Self-care has become a very lucrative business. Everywhere you look someone is trying to sell you something that will help you be a better version of yourself. Candles, creams, facial masks, so many things, and oh so many different sportswear brands out there at the moment promising better performance, better support, better something ... 🙄 self-care isn’t really about these things though. In reality you don’t have to spend a penny on self-care. Enough sleep is self-care and that doesn’t cost anything (you don’t need silk pillow cases to have a good night sleep). Taking the time to go for a walk or to read your favourite book, taking a bath or exercising (doing yoga in your living room 😜) - those things don’t cost anything. I’ve been using the same old pair of leggings for almost five years to do my exercise, and only last month for my birthday I received a new pair - you don’t need ten different exercise outfits to do exercise. Self-care is really just looking after yourself and finding some time in your busy daily schedule to have a well deserved break. Buying £50 scented candle won’t help you calm down if you don’t know how to sit down for five minutes and breathe. It’s nice to have nice things, but don’t get trapped into thinking that self-care costs. Focus on the time you spend on yourself, rather than the money.
I come to your mind
Make you worry of
the future.. .
I attack your nervous system
But I hate one thing
You just look at me and smile
You stay in balance
I give up
From fearness to my best buddy - human😛
Warrior 2 or Virabhadrasana II? My favourite yoga pose. It reminds us to stay true and firm in what we love to do in life. Many things can pull us back from what we love or even push us too far from what we are capable to achieve. Remind ourselves to be balanced against our expectation by observing what happening in present moment. If we are in the top of mountain, don't forget to gratitude. When someone pull you off the mountain, give more gratitude because we have given more blessings to others. Open the heart and accept more💚💚
I see the sun
I see the sky
I see the clouds
I hear the waves
I hear the wind
I hear the voices
I feel the water
I feel the air
I feel the sand
Thanks universe for all my senses
I am aware
I am a human being..