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Day 9 #balancethatasana is dancer’s pose variation which combines so many of my weakest areas- BALANCE, backbending, and an open front body. In my 13 months of doing yoga, I have only done this pose less than a handful of times with the excuse that I should wait for after I improve those areas individually. So when I saw what pose today is, I said “I can’t do this one” and then I put negative Nancy away, grabbed a beach towel since my strap is miles away, and hoped that the detail of my top matching the sky will make up for the rest.😁 hosts:
@livinleggings
@yogaandchaigirl
@bethanysmithyoga
@bluesuntara
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Generously sponsored by:
@aloyoga
@alo.moves

#balancethatasana #workingonweaknesses #yogamom #yogaeveryday #yogachallenge #yogafit #yogaeverywhere #dancerspose #practicemakesprogress
Day 9 #balancethatasana  is dancer’s pose variation which combines so many of my weakest areas- BALANCE, backbending, and an open front body. In my 13 months of doing yoga, I have only done this pose less than a handful of times with the excuse that I should wait for after I improve those areas individually. So when I saw what pose today is, I said “I can’t do this one” and then I put negative Nancy away, grabbed a beach towel since my strap is miles away, and hoped that the detail of my top matching the sky will make up for the rest.😁 hosts: @livinleggings @yogaandchaigirl @bethanysmithyoga @bluesuntara ⠀ Generously sponsored by: @aloyoga @alo.moves #balancethatasana  #workingonweaknesses  #yogamom  #yogaeveryday  #yogachallenge  #yogafit  #yogaeverywhere  #dancerspose  #practicemakesprogress 
You can’t go back and change the beginning but you can start where you are and change the ending. 💭 •
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#quoteoftheday #quotes #yogafitness #yogaeverydamday #yogaeverywhere #flex #abasanas #yoga #snowden #snowdonia #letsstartyoga #yogachallenge #yogainspiration #yogaposes #yogagirl #yogalife #flexible #wales #headstand #headstandvariation #headstandpractice #headstands
What an amazing shot! :scream: See More here @yogaallday229
Today's @yogafeature by @coffeeandrainbows
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I just watched this back and, Yeahhh. I’m pretty sure Lucy’s dancing here is the best thing ever. 🙌
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Follow @yogafeature 🙏
.  by : @yogafeature LIKE THIS PICTURE
What an amazing shot! :scream: See More here @yogaallday229 Today's @yogafeature by @coffeeandrainbows ———— 🤣🤣🤣💓💓💓 I just watched this back and, Yeahhh. I’m pretty sure Lucy’s dancing here is the best thing ever. 🙌 ———— Follow @yogafeature 🙏 . by : @yogafeature LIKE THIS PICTURE
Bakasana
More accurately translated as Crane Pose, is the most important of all arm balances, since understanding how to do Bakasana lays the foundation for most arm balances.
Join One-on-one customized yoga sessions now!
Enroll : https://virtualyoga.guru/ & avail attractive offers.
#virtualyoga #customizedyoga #BespokeLikeYou #yogadaily #motivation #bakasana #yogalove #yogainspiration #usa #yogateacher #yogaeverywhere #yogaaddict #yogalife #yogaeveryday #yogajourney #yogaaday #instayoga #yogapractice #yogafit #yogachallenge #workingwomen #yogaeverydamnday #yogaposes
Bakasana More accurately translated as Crane Pose, is the most important of all arm balances, since understanding how to do Bakasana lays the foundation for most arm balances. Join One-on-one customized yoga sessions now! Enroll : https://virtualyoga.guru/ & avail attractive offers. #virtualyoga  #customizedyoga  #BespokeLikeYou  #yogadaily  #motivation  #bakasana  #yogalove  #yogainspiration  #usa  #yogateacher  #yogaeverywhere  #yogaaddict  #yogalife  #yogaeveryday  #yogajourney  #yogaaday  #instayoga  #yogapractice  #yogafit  #yogachallenge  #workingwomen  #yogaeverydamnday  #yogaposes 
YOGA DERGİSİ’nde bu hafta 😍
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#yoga #yogadergisi #onlinedergi #onlinedergiokuma #asana #meditasyon #kişiselgelişim #beslenme #ayurveda #sağlık #nefes #yogaterapi #bütünselşifa #yaşam #ilişkiler #eğitim #etkinlik #yogaeverydamnday #yogaeverywhere #yogaeverywhere #yogaiyigelir #beyoga #astroloji @adaletcilingiroglu @sibel_at_yoga @syyildiz @diviniacomedia @handeakmehmetoglu @zeynepterimekin @aymana_yoga @banu.cadirci
Yoga on the beach kinda day. 
Ft. Yogi @ajlaan.
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⠀#faryabshah 
#travel #yoga#spiritual #chakra  #fitnessmotivation #yogaeverywhere #running #beach #faith #buddha #soul #art #balance #gratitude #yogachallenge #yogajourney #fit #alo #goodvibes #zen #yogalove #yogafit #yogaphotography #wellness #meditate #positivevibes  #yogapractice #vinyasaflow  #yogalove #sunset
Yoga on the beach kinda day. Ft. Yogi @ajlaan. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀#faryabshah  #travel  #yoga #spiritual  #chakra  #fitnessmotivation  #yogaeverywhere  #running  #beach  #faith  #buddha  #soul  #art  #balance  #gratitude  #yogachallenge  #yogajourney  #fit  #alo  #goodvibes  #zen  #yogalove  #yogafit  #yogaphotography  #wellness  #meditate  #positivevibes  #yogapractice  #vinyasaflow  #yogalove  #sunset 
מקווה שלפני שג'ה מחל ,
אנחנו סלחנו לעצמנו . 
כי בלי שסלחנו לעצמנו לא נוכל להיות בשלום פנימי אמיתי 🙏♥️
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#yogagirl #yogajourney #yogalifestyle #yogi #yoga #forgive #forgiveness #love #innerpeace #yogafun #yogaeverywhere #yogaeurope #yogaisrael #yogateacher #yogatelaviv #telavivian #fitness #fitnessmotivation #fitnessgirl #art #myart #artofmovement #onelove #israel
מקווה שלפני שג'ה מחל , אנחנו סלחנו לעצמנו . כי בלי שסלחנו לעצמנו לא נוכל להיות בשלום פנימי אמיתי 🙏♥️ . . . . . . . . . #yogagirl  #yogajourney  #yogalifestyle  #yogi  #yoga  #forgive  #forgiveness  #love  #innerpeace  #yogafun  #yogaeverywhere  #yogaeurope  #yogaisrael  #yogateacher  #yogatelaviv  #telavivian  #fitness  #fitnessmotivation  #fitnessgirl  #art  #myart  #artofmovement  #onelove  #israel 
It’s that time again Omies 😜 Monday 8th October 5.30-7pm!
Fascia Rolling Workshop time! Back by demand- bookings are open now on the @flowlab_yoga website and you can find the details on my website under #MasterClasses and #workshops... 🤓
We will be incorporating Massage ball techniques I learnt from @tiffanycruikshank during her @yoga_medicine Fascia immersion to get into those smaller hard to reach places. BYO Roller or buy one of mine made by @pilatesinstitute
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Come learn how to heal yourself, hydrate your connective tissue and relieve those common tight problematic areas of your body 🤤
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#fascialrelease #selfmassage #foreverevolving #allthetissues 
#loveyourbody
It’s that time again Omies 😜 Monday 8th October 5.30-7pm! Fascia Rolling Workshop time! Back by demand- bookings are open now on the @flowlab_yoga website and you can find the details on my website under #MasterClasses  and #workshops ... 🤓 We will be incorporating Massage ball techniques I learnt from @tiffanycruikshank during her @yoga_medicine Fascia immersion to get into those smaller hard to reach places. BYO Roller or buy one of mine made by @pilatesinstitute . Come learn how to heal yourself, hydrate your connective tissue and relieve those common tight problematic areas of your body 🤤 . . #fascialrelease  #selfmassage  #foreverevolving  #allthetissues  #loveyourbody 
IT TAKES COURAGE TO GROW UP AND BECOME WHO YOU REALLY ARE
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Life is not easy! Write down today's #MorningMantra at least 10 times - take your time doing it, don't rush. Look at what your wrote. How does it make you feel? Take a deep breath and release all the expectations from other people. #myblissflow
IT TAKES COURAGE TO GROW UP AND BECOME WHO YOU REALLY ARE .  Life is not easy! Write down today's #MorningMantra  at least 10 times - take your time doing it, don't rush. Look at what your wrote. How does it make you feel? Take a deep breath and release all the expectations from other people. #myblissflow 
MEDIATION. Before asking the question ‚Who am I?‘, maybe for now, be aware that everything that you see is temporary. And don’t identify with it. If someone gives you a banana, you take it but you don’t identify with it. You don’t need to identify with it to eat it! -Mooji 🍌 #bananabasics 
P.S.: might be back every now and then, but mainly taking in the little notions, indulging & embracing that which is and doesn’t need my fixing.
MEDIATION. Before asking the question ‚Who am I?‘, maybe for now, be aware that everything that you see is temporary. And don’t identify with it. If someone gives you a banana, you take it but you don’t identify with it. You don’t need to identify with it to eat it! -Mooji 🍌 #bananabasics  P.S.: might be back every now and then, but mainly taking in the little notions, indulging & embracing that which is and doesn’t need my fixing.
Fuerza, equilibrio, flexibilidad, percepción... posturas como esta son espectaculares pero a veces pueden dar una idea equivocada del Yoga. Para llegar ahí hay que recorrer un camino de práctica y disciplina en el que, en cualquier caso, el asana no es el objetivo, sino aprender más sobre ti a la vez que te fortaleces. ¡A por el miércoles!💪🏻🙏🏻✨ #secretyoga #yogayonkie #yoga #yogi #yogini #yogalife #yogalove #yogainspiration #inspiration #yogaconcarlasanchez #eventos #lifestyle #estilodevida #wellness #salud #healthy #healthylifestyle #photo #pic #instagood #namaste #yogaeverywhere #strength #balance #workout
Fuerza, equilibrio, flexibilidad, percepción... posturas como esta son espectaculares pero a veces pueden dar una idea equivocada del Yoga. Para llegar ahí hay que recorrer un camino de práctica y disciplina en el que, en cualquier caso, el asana no es el objetivo, sino aprender más sobre ti a la vez que te fortaleces. ¡A por el miércoles!💪🏻🙏🏻✨ #secretyoga  #yogayonkie  #yoga  #yogi  #yogini  #yogalife  #yogalove  #yogainspiration  #inspiration  #yogaconcarlasanchez  #eventos  #lifestyle  #estilodevida  #wellness  #salud  #healthy  #healthylifestyle  #photo  #pic  #instagood  #namaste  #yogaeverywhere  #strength  #balance  #workout 
นอกจากหน้าแล้ว  ท่ายังสวยด้วย... 😘 
#หกกบ  #bakasana  #แซ่บกว่าพี่ก็สีกางเกงนี่ละ #สวยที่สุดในสตูย่านเกษตร #สวยก็มากท่ายากก็เยอะ #naweeyogigi #staystrong#yoga  #yogabeginner #yogi #yogalove #yogatherapy  #yogaaddict  #yogamen #yogaeverywhere #yogapose  #yogachallenge #yogaeveryday  #fit  #firm  #fun  #strong #staystrong #healthy #igyogachallenge #igyogi  #menyoga  #yogatime  #iloveyoga  #yogathailand
นอกจากหน้าแล้ว ท่ายังสวยด้วย... 😘 #หกกบ  #bakasana  #แซ ่บกว่าพี่ก็สีกางเกงนี่ละ #สวยท ี่สุดในสตูย่านเกษตร #สวยก ็มากท่ายากก็เยอะ #naweeyogigi  #staystrong #yoga  #yogabeginner  #yogi  #yogalove  #yogatherapy  #yogaaddict  #yogamen  #yogaeverywhere  #yogapose  #yogachallenge  #yogaeveryday  #fit  #firm  #fun  #strong  #staystrong  #healthy  #igyogachallenge  #igyogi  #menyoga  #yogatime  #iloveyoga  #yogathailand 
Mi compañera de #Yoga de hoy #RitaMargarita 🐶 mas dulce imposible 😍
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Feliz dia people!!!
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#yoga #sadhana #partners #puppielove #yogi #yogini #yogaeverywhere #practice #bepresent #nature #love #casachocolatept #oporto #travelmore
Descobreix els essencials @Lolë per la teva pràctica al nostre atelier! 🧘🏼‍♀️ 🏷LUZINA BRA / ELIANA CROP / I GLOW YOGA MAT 5MM/ I GLOW LOLE WATER BOTTLE / LILY BAG
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#LiveOutLoudEveryday #lole #loleandorra #yogalife #yogapractice #andorralovers #yogaeverywhere #yogaevrydamnday #running #pilates
Вот не случается таких потрясный вдохновений летом или зимой. Думаю, это периоды какие-то устоявшиеся. А вот весна и ОСЕНЬ- будоражат до самых потайных клеточек. Все вокруг претерпевает изменения, переход из одного состояния в другое, период безвозвратных изменений... все кишит цикличностью жизни, лишь напоминая нам, легонько, что мы всего лишь частичка бытия. Маленькая такая, частичка, с такой же сменой времён в наших организмах.. бесконечность 🔮
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#art #yoga #yogaeveryday #yogaeverywhere #homepractice #practice #yogapractice #asana #yogini #artist #artgallery #artgirl #yogagirl #chill #chillout #autumn #yogalife #yogapose #yogalove #yogainspiration #meditation #inspiration #yogamom #yogamat #yogalover #краснодар #крд
Вот не случается таких потрясный вдохновений летом или зимой. Думаю, это периоды какие-то устоявшиеся. А вот весна и ОСЕНЬ- будоражат до самых потайных клеточек. Все вокруг претерпевает изменения, переход из одного состояния в другое, период безвозвратных изменений... все кишит цикличностью жизни, лишь напоминая нам, легонько, что мы всего лишь частичка бытия. Маленькая такая, частичка, с такой же сменой времён в наших организмах.. бесконечность 🔮 • • • #art  #yoga  #yogaeveryday  #yogaeverywhere  #homepractice  #practice  #yogapractice  #asana  #yogini  #artist  #artgallery  #artgirl  #yogagirl  #chill  #chillout  #autumn  #yogalife  #yogapose  #yogalove  #yogainspiration  #meditation  #inspiration  #yogamom  #yogamat  #yogalover  #краснодар  #крд 
Come smile with me😁
Day 4 of #LetsSmileYogis.
Не буду вдаваться в детали, на какой именно минуте и с какой попытки пальцы приобрели форму V и перестали быть формой пальчиковой гимнастики с кодовым названием «коза». Спасибо @olanovikova все получилось😉

Hosts:
@ritaayoga 
@omniyogagirl 
@yogi.hemaxi
@suchitra_rx 
Sponsors:
@marthaacunasportwear 
@myjunglemat 
@yogisurprise 
@szmalas 
@narabellabrand 
@insideoutsideoutsidein
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#yogachallenge #sideplank #smile #armbalance #vitebsk #belarus #yoga #asana #autumn
Come smile with me😁 Day 4 of #LetsSmileYogis . Не буду вдаваться в детали, на какой именно минуте и с какой попытки пальцы приобрели форму V и перестали быть формой пальчиковой гимнастики с кодовым названием «коза». Спасибо @olanovikova все получилось😉 Hosts: @ritaayoga @omniyogagirl @yogi.hemaxi @suchitra_rx Sponsors: @marthaacunasportwear @myjunglemat @yogisurprise @szmalas @narabellabrand @insideoutsideoutsidein . #yogachallenge  #sideplank  #smile  #armbalance  #vitebsk  #belarus  #yoga  #asana  #autumn 
Been pretty WILD 🍃💨 out there so far today - my bike & I were practically like Dorothy in the Wizard of Oz getting to early morning Yoga class 🚴🏼‍♀️🌪. Did you know that windy weather doesn't just affect animals, trees & lil kids? As adults, we too feel the disturbing & disrupting affect of the turbo winds out there; in Yogic terms, that's an excess of 'Vata'. So get along to class & use your Yoga practice to bring some more calm, ease & balance into body, mind & spirit. 06:00pm Into & Back To Yoga & 07:15pm Hatha Flow. See you on your mat soon 🧘🏻‍♀️🧘🏽‍♂️🙏🏼 #yoga #yogaclass #wellbeing #strength #flexibility #relax #healthy #happy #inspiration #motivation #fitfam #irishfitfam #fun #igers #fitspo #inspo #calm #instagood #run #bike #fitgirl #determination #yogaeverydamnday #fitness #community #dublin #yogaindublin #yogaeverywhere #namasteireland
Been pretty WILD 🍃💨 out there so far today - my bike & I were practically like Dorothy in the Wizard of Oz getting to early morning Yoga class 🚴🏼‍♀️🌪. Did you know that windy weather doesn't just affect animals, trees & lil kids? As adults, we too feel the disturbing & disrupting affect of the turbo winds out there; in Yogic terms, that's an excess of 'Vata'. So get along to class & use your Yoga practice to bring some more calm, ease & balance into body, mind & spirit. 06:00pm Into & Back To Yoga & 07:15pm Hatha Flow. See you on your mat soon 🧘🏻‍♀️🧘🏽‍♂️🙏🏼 #yoga  #yogaclass  #wellbeing  #strength  #flexibility  #relax  #healthy  #happy  #inspiration  #motivation  #fitfam  #irishfitfam  #fun  #igers  #fitspo  #inspo  #calm  #instagood  #run  #bike  #fitgirl  #determination  #yogaeverydamnday  #fitness  #community  #dublin  #yogaindublin  #yogaeverywhere  #namasteireland 
We will offer a limited schedule today. However, your safety is of the utmost importance to us. Please DO NOT attempt to come to the studio if there is any chance you cannot get here safely.

Wednesday class offerings: 
9:00am-10:15am Vinyasa |Open
10:30am-11:30am Basic Yoga | Basic
12:30pm-1:30pm Prana Pump | Open 
5:00pm-6:00pm Restorative Yoga | Basic .
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#yogagram #yogalove #yogajourney #iloveyoga #instayoga #yogalifestyle #inspiration #yogainspiration #positivevibes #nourishyoursoul #yogalifestyle #practicedaily #yogisofinstagram #yogateacher #yogaeverywhere #yogisofig #yogafit #breathe #positivevibes #nourishyoursoul #meditation #yogapractice #yogafun #yogadaily #yoga #yogaeverydamnday
We will offer a limited schedule today. However, your safety is of the utmost importance to us. Please DO NOT attempt to come to the studio if there is any chance you cannot get here safely. Wednesday class offerings: 9:00am-10:15am Vinyasa |Open 10:30am-11:30am Basic Yoga | Basic 12:30pm-1:30pm Prana Pump | Open 5:00pm-6:00pm Restorative Yoga | Basic . . . . . . . . . . . . #yogagram  #yogalove  #yogajourney  #iloveyoga  #instayoga  #yogalifestyle  #inspiration  #yogainspiration  #positivevibes  #nourishyoursoul  #yogalifestyle  #practicedaily  #yogisofinstagram  #yogateacher  #yogaeverywhere  #yogisofig  #yogafit  #breathe  #positivevibes  #nourishyoursoul  #meditation  #yogapractice  #yogafun  #yogadaily  #yoga  #yogaeverydamnday 
You can certainly relax during a #yogaretreat. Hayley, our happy customer, talks about the retreat she went on and the  experience using our website "I wanted to go somewhere where I could relax so I found Croatia. The variety that you have on the website is great. Just my experience of having my yoga retreat from there was amazing and I would definitely do it again."
For more stories follow the #linkinbio☝️
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@book_yoga_retreats by @tripaneer
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#linkinbio #inspiration #enjoymylife  #spreadtheyogalove #healthybody #instayoga  #yogaeverywhere #yogaeveryday #yogaaddict #enjoyyoga #namaste #yogabliss #yogini #yogafun #yogadaily #yogalover #yogafit
You can certainly relax during a #yogaretreat . Hayley, our happy customer, talks about the retreat she went on and the experience using our website "I wanted to go somewhere where I could relax so I found Croatia. The variety that you have on the website is great. Just my experience of having my yoga retreat from there was amazing and I would definitely do it again." For more stories follow the #linkinbio ☝️ . . @book_yoga_retreats by @tripaneer . . #linkinbio  #inspiration  #enjoymylife   #spreadtheyogalove  #healthybody  #instayoga   #yogaeverywhere  #yogaeveryday  #yogaaddict  #enjoyyoga  #namaste  #yogabliss  #yogini  #yogafun  #yogadaily  #yogalover  #yogafit 
NA PRODEJ😍😍😍Ušila jsem obal na jógovou podložku (the yoga pad cover)😉😉😉. Obal je na klasickou jógomatku. Materil: 80% bavlna, 20% polyester,  kvalitní designová pevná látka.Výška 69 cm, průměr cca 15,5 cm.Handmade:-)) 😉😉 Snažím se, aby každý obal byl originál a vždy se něčím liší. Cena za tento typ batohu 390  Kč: FCB: Ili&Ili (ILI&ILI)😉😉😉😉😉Na moje tvoření se můžete podívat na https://shop.dum-jogy.cz/bavlnene/  and  https://www.fler.cz/shop/ilonastr; V PŘÍPADĚ ZÁJMU, PIŠTE DO ZPRÁV😄😄😄 #inspiration #yogainstagram #yogini #yoga #yogachallenge #yogalifestyle #yogalife #joga #yoga_instructor #instructor #originals #handmade #amazing #yogaart #istayoga #yogalove #yogawear #yogadaily #yogacommunity #yogaworkshop #yogafashion #sewing #heart #sewing #fashion #sportfashion #flower #pad_cover #yogaeverywhere
NA PRODEJ😍😍😍Ušila jsem obal na jógovou podložku (the yoga pad cover)😉😉😉. Obal je na klasickou jógomatku. Materil: 80% bavlna, 20% polyester, kvalitní designová pevná látka.Výška 69 cm, průměr cca 15,5 cm.Handmade:-)) 😉😉 Snažím se, aby každý obal byl originál a vždy se něčím liší. Cena za tento typ batohu 390 Kč: FCB: Ili&Ili (ILI&ILI)😉😉😉😉😉Na moje tvoření se můžete podívat na https://shop.dum-jogy.cz/bavlnene/ and https://www.fler.cz/shop/ilonastr; V PŘÍPADĚ ZÁJMU, PIŠTE DO ZPRÁV😄😄😄 #inspiration  #yogainstagram  #yogini  #yoga  #yogachallenge  #yogalifestyle  #yogalife  #joga  #yoga_instructor  #instructor  #originals  #handmade  #amazing  #yogaart  #istayoga  #yogalove  #yogawear  #yogadaily  #yogacommunity  #yogaworkshop  #yogafashion  #sewing  #heart  #sewing  #fashion  #sportfashion  #flower  #pad_cover  #yogaeverywhere 
Today!!! & ... everyday...🙌🏼.
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Stay safe people x.
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#windycity #naturesbeauty #fresh #stormali #wednesdaywisdom #thoughtsbecomethings #quoteoftheday
Day 3 #DifferentWaysOfYoga September 17th to the 26th🎉
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Your Hosts:
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💐 @elena_miss_yoga
💐 @yennychristine
💐 @lionet_yoga
💐 @uc.yoga
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Our Gracious Sponsors
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🦋 @aloyoga
🦋 @alo.moves
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To Those who likes to plan ahead:
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Day 1 Standing Pose... 🌲
Day 2 Twist Pose 🌲
Day 3 Forward Fold 🌲
Day 4 Arm Balance
Day 5 Reclined Pose
Day 6 Side Stretch
Day 7 Bind Pose
Day 8 Back Bend
Day 9 Inversion
Day 10 Yogi's choice
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#yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography  #namaste #yogatime
Day 3 #DifferentWaysOfYoga  September 17th to the 26th🎉 . . . . Your Hosts: . 💐 @elena_miss_yoga 💐 @yennychristine 💐 @lionet_yoga 💐 @uc.yoga . Our Gracious Sponsors . 🦋 @aloyoga 🦋 @alo.moves . To Those who likes to plan ahead: . Day 1 Standing Pose... 🌲 Day 2 Twist Pose 🌲 Day 3 Forward Fold 🌲 Day 4 Arm Balance Day 5 Reclined Pose Day 6 Side Stretch Day 7 Bind Pose Day 8 Back Bend Day 9 Inversion Day 10 Yogi's choice . . . . . #yoga  #yogaeverydamnday  #yogainspiration  #yogalife  #yogalove  #yogachallenge  #yogaeverywhere  #yogapractice  #yogaeveryday  #yogajourney  #yogagirl  #yogapose  #yogafit  #yogadaily  #yogi  #yogagram  #igyoga  #instayoga  #yogini  #yogafun  #yogaaddict  #yogaphotography  #namaste  #yogatime 
One of these days, that leg might straighten... No rush, no expectations, just calm possibilities. 💕💖💞💗💝💘💓
@thepinkstudiotoronto .
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#shivapose #practice #practiceandalliscoming #yogalover #yogainspiration #posibilities #norush #flexible #yoga #yogini #yogalove #yogagirl #yogachallenge #yogalife #motivation #keepgoing #pink #noexpectations #daybyday #yogaeveryday #yogaeverywhere #yogaforlife #evolving #toronto #fitlife #fitlifestyle #healthy #healthylifestyle #selfcare #loveyourself
One of these days, that leg might straighten... No rush, no expectations, just calm possibilities. 💕💖💞💗💝💘💓 @thepinkstudiotoronto . . . . . . #shivapose  #practice  #practiceandalliscoming  #yogalover  #yogainspiration  #posibilities  #norush  #flexible  #yoga  #yogini  #yogalove  #yogagirl  #yogachallenge  #yogalife  #motivation  #keepgoing  #pink  #noexpectations  #daybyday  #yogaeveryday  #yogaeverywhere  #yogaforlife  #evolving  #toronto  #fitlife  #fitlifestyle  #healthy  #healthylifestyle  #selfcare  #loveyourself 
Sneak peek: home yoga blog post coming out soon on yogahallo.com 🏠🧘‍♀️🌿
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Less be: otthoni jóga tippek hamarosan a blogon 🏠🧘‍♀️🌿
https://www.yogahallo.com
••••
#légyönmagad #jogazzmindennap #jogamagyarorszag #fedezdfelahangod #yogahungary
#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #yogapose  #instayoga #practiceandalliscoming  #yogajourney #yogagram #yogadaily #yogaaddict #yogisofinstagram  #yogateacher #yogaeveryday #yogalife
Sneak peek: home yoga blog post coming out soon on yogahallo.com 🏠🧘‍♀️🌿 •• Less be: otthoni jóga tippek hamarosan a blogon 🏠🧘‍♀️🌿 https://www.yogahallo.com •••• #légyönmagad  #jogazzmindennap  #jogamagyarorszag  #fedezdfelahangod  #yogahungary  #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #yogapose  #instayoga  #practiceandalliscoming  #yogajourney  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #yogateacher  #yogaeveryday  #yogalife 
NEW AMONG MA COMPILATION OF SOAPS... the #SheaCocoaButter n HempChalkCoal Soap !!!! #MoeishKreashionz 🙏🏼💓🙏🏼💚🙏🏼💛🔥 #swipeleft @moeishkreashionz 
ONE LOVE.....
🔥🔥🔥😘😍😘🙏🏽❤💚💛🙏🏽💪🏽💪 💪 🙏
one LOVE to you all... RASTAFARI... 💪🔥🙏.....🙏🔥💪..... #teammoeish #realrevolutionaryrebel 
#reggae #music #hardwork #dedication #tbe #tmt #meditation #followforfollow #follow #followme #culture #danchall #pop #hiphop #retweet #moeishmusic #wordsofwisdom #worldwide #europe #africa #usa #caribbeansea #reggae  #yogaeverywhere #yoga
NEW AMONG MA COMPILATION OF SOAPS... the #SheaCocoaButter  n HempChalkCoal Soap !!!! #MoeishKreashionz  🙏🏼💓🙏🏼💚🙏🏼💛🔥 #swipeleft  @moeishkreashionz ONE LOVE..... 🔥🔥🔥😘😍😘🙏🏽❤💚💛🙏🏽💪🏽💪 💪 🙏 one LOVE to you all... RASTAFARI... 💪🔥🙏.....🙏🔥💪..... #teammoeish  #realrevolutionaryrebel  #reggae  #music  #hardwork  #dedication  #tbe  #tmt  #meditation  #followforfollow  #follow  #followme  #culture  #danchall  #pop  #hiphop  #retweet  #moeishmusic  #wordsofwisdom  #worldwide  #europe  #africa  #usa  #caribbeansea  #reggae  #yogaeverywhere  #yoga 
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly to fit broken pieces together.” B.K.S Iyengar 💎 .
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📷: @hamedafifiphotography
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly to fit broken pieces together.” B.K.S Iyengar 💎 . . 📷: @hamedafifiphotography
⭐️Yoga Brunch⭐️
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💫🧘‍♀️Parce que demain se prépare aujourd’hui, ici et maintenant, nous vous proposons des circonstances heureuses pour votre plein bonheur.💖
Un éveil du corps et des papilles : une heure de yoga 🧘‍♀️ avec @olajasyoga 😍🙏 suivie d'un brunch de saison, végane et sans gluten, dans un cadre singulier et chaleureux.
➡️C’est dimanche 23 septembre à 10h.
⚠️N’oubliez pas de nous envoyer un mail à : contact@kitiwake.com pour réserver votre place.
👉Yoga+brunch = 35€ à régler sur place. <>
🌿🙏Team Kitiwaké🙏🌿
⭐️Yoga Brunch⭐️ <> 💫🧘‍♀️Parce que demain se prépare aujourd’hui, ici et maintenant, nous vous proposons des circonstances heureuses pour votre plein bonheur.💖 Un éveil du corps et des papilles : une heure de yoga 🧘‍♀️ avec @olajasyoga 😍🙏 suivie d'un brunch de saison, végane et sans gluten, dans un cadre singulier et chaleureux. ➡️C’est dimanche 23 septembre à 10h. ⚠️N’oubliez pas de nous envoyer un mail à : contact@kitiwake.com pour réserver votre place. 👉Yoga+brunch = 35€ à régler sur place. <> 🌿🙏Team Kitiwaké🙏🌿
I am connected to the endless abundance of the universe #MantrasinTheMountains 🌸🦋
Hosts:
@slh.yoga
@frog_queenyoga 
@kristins_adventure 
Sponsors:
@solstice_ltd 
@soter_bentes 
@jakeanthonyart 
@glassticbottle 
@earthrunners 
@sashka_co 
@vayumudra 
Pose line:
Day 1. Any Backbend 
Mantra: My strength is greater than any struggle
Day 2. Spider Pose 
Mantra: I am in awe of what my body can do.
Day 3. Any Inversion 
Mantra: nobody can make me feel inferior 
Day 4. Compass Pose
Mantra: I do not fear the fire- I am the fire 
Day 5. Fish Pose 
Mantra: I forgot all those who have hurt me.
Day 6. Tree pose 
Mantra: I forgive myself for all the mistakes I’ve made.
Day 7. Tiger pose 
Mantra: I love and accept my body completely.
Day 8. Dancer Pose 
Mantra: I trust myself and my intuition 
Day 9. 8 angel pose 
Mantra: I am infinitely supported 
Day 10. Goddess pose
Mantra: I am connected to the endless abundance of the universe •
Day 11. Yogi's choice
I am connected to the endless abundance of the universe #MantrasinTheMountains  🌸🦋 Hosts: @slh.yoga @frog_queenyoga @kristins_adventure Sponsors: @solstice_ltd @soter_bentes @jakeanthonyart @glassticbottle @earthrunners @sashka_co @vayumudra Pose line: Day 1. Any Backbend Mantra: My strength is greater than any struggle Day 2. Spider Pose Mantra: I am in awe of what my body can do. Day 3. Any Inversion Mantra: nobody can make me feel inferior Day 4. Compass Pose Mantra: I do not fear the fire- I am the fire Day 5. Fish Pose Mantra: I forgot all those who have hurt me. Day 6. Tree pose Mantra: I forgive myself for all the mistakes I’ve made. Day 7. Tiger pose Mantra: I love and accept my body completely. Day 8. Dancer Pose Mantra: I trust myself and my intuition Day 9. 8 angel pose Mantra: I am infinitely supported Day 10. Goddess pose Mantra: I am connected to the endless abundance of the universe • Day 11. Yogi's choice
NA PRODEJ😍😍😍Ušila jsem obal na jógovou podložku (the yoga pad cover)😉😉😉. Obal je na klasickou jógomatku. Materil: 80% bavlna, 20% polyester,  kvalitní designová pevná látka.Výška 69 cm, průměr cca 15,5 cm.Handmade:-)) 😉😉 Snažím se, aby každý obal byl originál a vždy se něčím liší. Cena za tento typ batohu 390  Kč: FCB: Ili&Ili (ILI&ILI)😉😉😉😉😉Na moje tvoření se můžete podívat na https://shop.dum-jogy.cz/bavlnene/  and  https://www.fler.cz/shop/ilonastr; V PŘÍPADĚ ZÁJMU, PIŠTE DO ZPRÁV😄😄😄 #inspiration #yogainstagram #yogini #yoga #yogachallenge #yogalifestyle #yogalife #joga #yoga_instructor #instructor #originals #handmade #amazing #yogaart #istayoga #yogalove #yogawear #yogadaily #yogacommunity #yogaworkshop #yogafashion #sewing #heart #sewing #fashion #sportfashion #flower #pad_cover #yogaeverywhere
NA PRODEJ😍😍😍Ušila jsem obal na jógovou podložku (the yoga pad cover)😉😉😉. Obal je na klasickou jógomatku. Materil: 80% bavlna, 20% polyester, kvalitní designová pevná látka.Výška 69 cm, průměr cca 15,5 cm.Handmade:-)) 😉😉 Snažím se, aby každý obal byl originál a vždy se něčím liší. Cena za tento typ batohu 390 Kč: FCB: Ili&Ili (ILI&ILI)😉😉😉😉😉Na moje tvoření se můžete podívat na https://shop.dum-jogy.cz/bavlnene/ and https://www.fler.cz/shop/ilonastr; V PŘÍPADĚ ZÁJMU, PIŠTE DO ZPRÁV😄😄😄 #inspiration  #yogainstagram  #yogini  #yoga  #yogachallenge  #yogalifestyle  #yogalife  #joga  #yoga_instructor  #instructor  #originals  #handmade  #amazing  #yogaart  #istayoga  #yogalove  #yogawear  #yogadaily  #yogacommunity  #yogaworkshop  #yogafashion  #sewing  #heart  #sewing  #fashion  #sportfashion  #flower  #pad_cover  #yogaeverywhere 
Join our classes tonight!
6:00 PM - Warrior Flows @mbakry .
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7:15 PM
Pole Fitness (Prebooking Required) - @diana_rashad178 
Aerial Yoga (Prebooking Required) - @lili.sammour .
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8:30 PM - Flexibility - @diana_rashad178 .
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Contact us on 01100285521 for reservations!
Join our classes tonight! 6:00 PM - Warrior Flows @mbakry . . 7:15 PM Pole Fitness (Prebooking Required) - @diana_rashad178 Aerial Yoga (Prebooking Required) - @lili.sammour . . 8:30 PM - Flexibility - @diana_rashad178 . . Contact us on 01100285521 for reservations!
Join our classes tonight!
6:00 PM - Warrior Flows @mbakry .
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7:15 PM
Pole Fitness (Prebooking Required) - @diana_rashad178 
Aerial Yoga (Prebooking Required) - @lili.sammour .
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8:30 PM - Flexibility - @diana_rashad178 .
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Contact us on 01100285521 for reservations!
Join our classes tonight! 6:00 PM - Warrior Flows @mbakry . . 7:15 PM Pole Fitness (Prebooking Required) - @diana_rashad178 Aerial Yoga (Prebooking Required) - @lili.sammour . . 8:30 PM - Flexibility - @diana_rashad178 . . Contact us on 01100285521 for reservations!
Day 3 #DifferentWaysOfYoga . .
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Hosts:
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💐 @elena_miss_yoga
💐 @yennychristine
💐 @lionet_yoga
💐 @uc.yoga
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Our Gracious Sponsors
.
🦋 @aloyoga
🦋 @alo.moves
. .
.
To Those who likes to plan ahead:
.
Day 1 Standing Pose 👌🏻
Day 2 Twist Pose 👌🏻
Day 3 Forward Fold 👌🏻
Day 4 Arm Balance
Day 5 Reclined Pose
Day 6 Side Stretch
Day 7 Bind Pose
Day 8 Back Bend
Day 9 Inversion
Day 10 Yogi's choice
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#yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography  #namaste #yogatime #alochallenge
Day 3 #DifferentWaysOfYoga  . . . . . Hosts: . 💐 @elena_miss_yoga 💐 @yennychristine 💐 @lionet_yoga 💐 @uc.yoga . Our Gracious Sponsors . 🦋 @aloyoga 🦋 @alo.moves . . . To Those who likes to plan ahead: . Day 1 Standing Pose 👌🏻 Day 2 Twist Pose 👌🏻 Day 3 Forward Fold 👌🏻 Day 4 Arm Balance Day 5 Reclined Pose Day 6 Side Stretch Day 7 Bind Pose Day 8 Back Bend Day 9 Inversion Day 10 Yogi's choice . . . . . #yoga  #yogaeverydamnday  #yogainspiration  #yogalife  #yogalove  #yogachallenge  #yogaeverywhere  #yogapractice  #yogaeveryday  #yogajourney  #yogagirl  #yogapose  #yogafit  #yogadaily  #yogi  #yogagram  #igyoga  #instayoga  #yogini  #yogafun  #yogaaddict  #yogaphotography  #namaste  #yogatime  #alochallenge 
Only two weekends left before @odin_mzaar’s season closing! Join us for one of our last two sunset flows at ODIN this Saturday, September 22nd from 5:30-6:30PM. 
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Please come at least 10min early to register for class. The fee is 20 000L.L. and it includes access to the party all night long!
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Mats will be available for a 3 000L.L. rental, please make sure you reserve one ahead of time.
__
Spots are limited, please contact us to reserve now by DM or what’s app message 81246827.
Only two weekends left before @odin_mzaar’s season closing! Join us for one of our last two sunset flows at ODIN this Saturday, September 22nd from 5:30-6:30PM. __ Please come at least 10min early to register for class. The fee is 20 000L.L. and it includes access to the party all night long! __ Mats will be available for a 3 000L.L. rental, please make sure you reserve one ahead of time. __ Spots are limited, please contact us to reserve now by DM or what’s app message 81246827.
Hump-day is here which means only two more sleeps before our epic Hip Hop Yoga Battle on Friday night out on the deck. Tupac (@bologna24.7) vs. The Notorious B.I.G. (@swatkins1 ). Get ready to get sweaty!
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9/21 at 6pm at @yogavibez_edgewater OUTSIDE ON THE DECK
Register through MINDBODY 
Link in bio 👆🏼
Hump-day is here which means only two more sleeps before our epic Hip Hop Yoga Battle on Friday night out on the deck. Tupac (@bologna24.7) vs. The Notorious B.I.G. (@swatkins1 ). Get ready to get sweaty! . 9/21 at 6pm at @yogavibez_edgewater OUTSIDE ON THE DECK Register through MINDBODY Link in bio 👆🏼
Йога у фонтана💙⛲💙⛲💙⛲💙Йогой приятно заниматься в красивых местах, на свежем воздухе и у воды, слыша её журчание, настраиваешься на особую волну гармонии и текучести. Это подобно пробуждению от суеты большого города, когда понимаешь и чувствуешь, что тебе хорошо здесь и сейчас, и никуда не нужно спешить☁️💙☁️💙☁️💙☁️#yoga #yogafun #yogapants #yogalove #yogalife #yogagirl #yogisofinstagram #yogis #asana #yogacommunity #yogafam #yogalovers #yogatime #yogaeveryday #yogadaily #igyoga #yogapose #yogaeverywhere  #yogagram  #yogainspiration #yogaaddict #yogalover #yogi #instayoga #yogaflow  #iloveyoga #yogaeverydamnday #yogachallenge #yogagirls #yogini
Йога у фонтана💙⛲💙⛲💙⛲💙Йогой приятно заниматься в красивых местах, на свежем воздухе и у воды, слыша её журчание, настраиваешься на особую волну гармонии и текучести. Это подобно пробуждению от суеты большого города, когда понимаешь и чувствуешь, что тебе хорошо здесь и сейчас, и никуда не нужно спешить☁️💙☁️💙☁️💙☁️#yoga  #yogafun  #yogapants  #yogalove  #yogalife  #yogagirl  #yogisofinstagram  #yogis  #asana  #yogacommunity  #yogafam  #yogalovers  #yogatime  #yogaeveryday  #yogadaily  #igyoga  #yogapose  #yogaeverywhere  #yogagram  #yogainspiration  #yogaaddict  #yogalover  #yogi  #instayoga  #yogaflow  #iloveyoga  #yogaeverydamnday  #yogachallenge  #yogagirls  #yogini 
caught my boy being beautiful during his evening flow from 2000 miles away and had to share. 🙏🏼
💪🏼
👍🏼
🌪
👀
#Broga #Yoga 
#speedo #underwear 
#brogayoga #yogaformen #yogaeverydamnday #yogainspiration #yogaeverywhere #gaymensyoga #yogaforbottoms #wiltonmanorsyoga #poolsideyoga #fitmen #instafit #flexiblemen #fitnessyoga
PROSSIMI SEMINARI
COLLEUMBERTO (TV) - 20/09 , CARPI (MO) - 21/09
MODENA (MO) - 22/09 , 
PARMA (PR) - 22/09
DESENZANODELGARDA (BS) - 23/09
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“Una vibrazione sonora armonica adeguata é in grado di generare, per simpatia, armonie. Oggi si parla tanto di musicoterapia, come se fosse una novità. Ma nell’Antico Testamento, quando Davide ancor giovinetto suonava la cetra per Saul e riusciva a calmare e pacificare l’anima del suo re faceva terapia musicale. Per non parlare delle ninne nanne cantate da migliaia di anni da tutte le mamme del mondo per calmare o addormentare i loro piccoli. Dal punto di vista vibrazionale i mantra, se ripetuti correttamente verbalmente o mentalmente svolgono una loro prima funzione terapeutica: calmano la mente. Ma lo scopo per cui essi vanno cantati non è solo questo, quanto piuttosto quello che possono condurre il ricercatore fino alla soglia del risveglio, per osservare l’attività del ladro che ci ruba il Sé, e che si chiama ‘mente’, che è il mozzo della ruota delle illusioni" 
Tratto da “La liberazione in vita” di Jivanmuktiviveka
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#andreadiletti #workshop #laboratorio
#innerpeace #meditation #spiritual #spirituality #enlightenment
#yogatime
#instayogafam
#instayoga
#istayoga
#wellnesscoach
#wellness
#lifecoaching
#lifecoach
#yogalove #yogalife #yogaeverywhere #yogaeverydamnday #yogajourney #yogi #yogini #yogisofinstagram #yogisofig #yogateacher  #yogalover #igyoga
PROSSIMI SEMINARI COLLEUMBERTO (TV) - 20/09 , CARPI (MO) - 21/09 MODENA (MO) - 22/09 , PARMA (PR) - 22/09 DESENZANODELGARDA (BS) - 23/09 . “Una vibrazione sonora armonica adeguata é in grado di generare, per simpatia, armonie. Oggi si parla tanto di musicoterapia, come se fosse una novità. Ma nell’Antico Testamento, quando Davide ancor giovinetto suonava la cetra per Saul e riusciva a calmare e pacificare l’anima del suo re faceva terapia musicale. Per non parlare delle ninne nanne cantate da migliaia di anni da tutte le mamme del mondo per calmare o addormentare i loro piccoli. Dal punto di vista vibrazionale i mantra, se ripetuti correttamente verbalmente o mentalmente svolgono una loro prima funzione terapeutica: calmano la mente. Ma lo scopo per cui essi vanno cantati non è solo questo, quanto piuttosto quello che possono condurre il ricercatore fino alla soglia del risveglio, per osservare l’attività del ladro che ci ruba il Sé, e che si chiama ‘mente’, che è il mozzo della ruota delle illusioni" Tratto da “La liberazione in vita” di Jivanmuktiviveka . #andreadiletti  #workshop  #laboratorio  #innerpeace  #meditation  #spiritual  #spirituality  #enlightenment  #yogatime  #instayogafam  #instayoga  #istayoga  #wellnesscoach  #wellness  #lifecoaching  #lifecoach  #yogalove  #yogalife  #yogaeverywhere  #yogaeverydamnday  #yogajourney  #yogi  #yogini  #yogisofinstagram  #yogisofig  #yogateacher   #yogalover  #igyoga 
My city💚. This city is sometimes a real chaos, like my mind.😲But when I feel lost, I have learned to change the point of view. Upside down isn't that bad after all😊. It calms your mind.🙏
(Salamba Sirsasana)

Photo by: Oni😍 .
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#yoga#yogapractice#asanas #albaniatravel #albania#tirana#shqiperia #yogaeverydamnday #yogaeverywhere #yogainspiration #yogachallenge #yogatraining#yogateacher#yogi #yogalifestyle #yogachangedmylife#yogachangeyourlife#yogaeveryday#yogajourney #instayoga #yogaforthesoul#yogatravel#yogahome #sirsasana #yogaworld#yogaworks#yoga strength#goodvibes
My city💚. This city is sometimes a real chaos, like my mind.😲But when I feel lost, I have learned to change the point of view. Upside down isn't that bad after all😊. It calms your mind.🙏 (Salamba Sirsasana) Photo by: Oni😍 . . . . . #yoga #yogapractice #asanas  #albaniatravel  #albania #tirana #shqiperia  #yogaeverydamnday  #yogaeverywhere  #yogainspiration  #yogachallenge  #yogatraining #yogateacher #yogi  #yogalifestyle  #yogachangedmylife #yogachangeyourlife #yogaeveryday #yogajourney  #instayoga  #yogaforthesoul #yogatravel #yogahome  #sirsasana  #yogaworld #yogaworks #yoga  strength#goodvibes 
topyogashopAmazing yoga posture exemple, what do you think ? Comment down below !
#topyogashop #yoga #yogalife #yogafit #yogabody #yoga4growth #yogainspiration #yogalove #yogaeverywhere #yogagirl #yogapose #yogagram #yogaphotography #yogachallenge #yogaflow #yogaeveryday #yogapractice #yogatime #yogaeverydamnday #yogateacher #yogajourney
Follow 📸 @topyogashop for more amazing videos/photos! ====
Follow @topyogashop 🙏🏼
Follow @topyogashop 🙏🏼
Follow @topyogashop 🙏🏼
Follow @topyogashop 🙏🏼
topyogashopAmazing yoga posture exemple, what do you think ? Comment down below ! #topyogashop  #yoga  #yogalife  #yogafit  #yogabody  #yoga4growth  #yogainspiration  #yogalove  #yogaeverywhere  #yogagirl  #yogapose  #yogagram  #yogaphotography  #yogachallenge  #yogaflow  #yogaeveryday  #yogapractice  #yogatime  #yogaeverydamnday  #yogateacher  #yogajourney  Follow 📸 @topyogashop for more amazing videos/photos! ==== Follow @topyogashop 🙏🏼 Follow @topyogashop 🙏🏼 Follow @topyogashop 🙏🏼 Follow @topyogashop 🙏🏼
Happy Wednesday everyone! Don’t forget to nourish your body and soul ✨ Motivation is key in self development journey 🙌🏻 Join Optimus and start your self improvement journey together with experienced coaches 🏆 Link is in our bio ☝🏻
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 #optimusapp #bettertogether #motivation #workout #training #fit #healthylifestyle #vegan #yogachallenge #onlinecoaching #meditation #exercise #yogaaddict #meditatedaily #noexcuses #healthy #yogaeverywhere #selfimprovement #yogaeveryday #yogafit #habittracker #yogagirl #mindset #hikingadventures #mountainlife #challengeyourself #yogapractice #habits #yogalove #yogalife
Happy Wednesday everyone! Don’t forget to nourish your body and soul ✨ Motivation is key in self development journey 🙌🏻 Join Optimus and start your self improvement journey together with experienced coaches 🏆 Link is in our bio ☝🏻 . . . . . . . #optimusapp  #bettertogether  #motivation  #workout  #training  #fit  #healthylifestyle  #vegan  #yogachallenge  #onlinecoaching  #meditation  #exercise  #yogaaddict  #meditatedaily  #noexcuses  #healthy  #yogaeverywhere  #selfimprovement  #yogaeveryday  #yogafit  #habittracker  #yogagirl  #mindset  #hikingadventures  #mountainlife  #challengeyourself  #yogapractice  #habits  #yogalove  #yogalife 
🌊Touch nature everyday🌊 
This is my inverted frog 🐸 pose. I feel like it could also be an inverted goddess pose 🙃 Well, whatever this nonsense is, it was a heart pumping, mood boosting, playful pose for this 46 year old.  You should try it🌊 .

#yogilovenature  @__sil_06  @flaviayogalicia  @elisabetaundcataleya  @inabatziakas  @cathythica  @tiny_yoga_company  @vayumudra  @ingravittmat  @ingravitt  @lotuscrafts_meditation  @yoga.byday  @yowhee.eu  #mothernature  #enjoythejourney  #yogapractice  #yogaeverywhere  #obx  #lovewhereyoulive  #obxlife  #igyoga  #igyogachallenge  #peace  #frogpose  #invert  #changeyourperspective  #onebreathatatime  #sunsets  #yogainspiration  #bepresent  #enjoyeveryday  #happyandgrateful  #om #namaste ☮️🙏🏻🌊🌞🐸⚡️🌥
🌊Touch nature everyday🌊 This is my inverted frog 🐸 pose. I feel like it could also be an inverted goddess pose 🙃 Well, whatever this nonsense is, it was a heart pumping, mood boosting, playful pose for this 46 year old. You should try it🌊 . #yogilovenature  @__sil_06 @flaviayogalicia @elisabetaundcataleya @inabatziakas @cathythica @tiny_yoga_company @vayumudra @ingravittmat @ingravitt @lotuscrafts_meditation @yoga.byday @yowhee.eu #mothernature  #enjoythejourney  #yogapractice  #yogaeverywhere  #obx  #lovewhereyoulive  #obxlife  #igyoga  #igyogachallenge  #peace  #frogpose  #invert  #changeyourperspective  #onebreathatatime  #sunsets  #yogainspiration  #bepresent  #enjoyeveryday  #happyandgrateful  #om  #namaste  ☮️🙏🏻🌊🌞🐸⚡️🌥
Newww 💜
zumba brush jogger long :
✔ allsize : IDR. 130.000. . . Allsize fit jeans 27-30 kecil. .
✔XL (fit jeans 30-32)- IDR 140.000. . .
🎀free size - fit clana jeans 27-30.
🎀 bahan baby terry , bagian pinggir ada liat putih yaa. .
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Grab it fast! Stock ga banyak ya sayy 😘. . .
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REAL PIC 📷 langsung dari foto asli yaaa. .
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#bellydance #bajuobic  #bajusenam #jualanbajusenam  #bajusenammurah  #leggingsenam #jualtanktop #jualtanktopsenam #grosirbajusenam  #grosirbaju #supplierbajusenam #potd #ootd  #bajusenamjakarta #bajusenammurah #supplierbaju #potd #leggingsenam #yoga  #aerobic #jualbajusenam #bajuolahraga #kelassenam #yogaeverywhere #sportbra #celanajoger #jogersport
Newww 💜 zumba brush jogger long : ✔ allsize : IDR. 130.000. . . Allsize fit jeans 27-30 kecil. . ✔XL (fit jeans 30-32)- IDR 140.000. . . 🎀free size - fit clana jeans 27-30. 🎀 bahan baby terry , bagian pinggir ada liat putih yaa. . . Grab it fast! Stock ga banyak ya sayy 😘. . . . REAL PIC 📷 langsung dari foto asli yaaa. . . #bellydance  #bajuobic  #bajusenam  #jualanbajusenam  #bajusenammurah  #leggingsenam  #jualtanktop  #jualtanktopsenam  #grosirbajusenam  #grosirbaju  #supplierbajusenam  #potd  #ootd  #bajusenamjakarta  #bajusenammurah  #supplierbaju  #potd  #leggingsenam  #yoga  #aerobic  #jualbajusenam  #bajuolahraga  #kelassenam  #yogaeverywhere  #sportbra  #celanajoger  #jogersport 
Day 6 of #AirAndEarthYogis
Asanas:
1. Dancer Pose 💐
2. Butterfly pose 💐
3. Eagle pose 💐
4. Splits 💐
5. Handstand 💐
6. Wheel 💐
7. Pigeon
#splitpose #yogagirl #yogini #igyogachallange #yogaeverywhere #yogabasics
STHIRA & SUKHA
EFFORT & EASE

Wherever you are putting in effort can you put in ease instead?

The truth behind this picture is that I had just taught a class, I'd done little to no yoga practice for over 6 weeks, I'm still building back up from pneumonia, so I'm a bit sick, totally out of sync with my own breath and movement. But I really wanted a little arm balance play. And I love #eightanglepose but everything feels like EFFORT right now.

So I practiced for about 20 minutes and didn't expect to get any height. I was so surprised when I did, to be honest it took about 5 minutes just to get myself into the pose. But when I did make my way up, that whole sense of  effort became a sense of EASE. The balance came.

I often say in class that there is a need to balance the effort with ease, balance power with restorative, fire with calm, yang with ying.

#astavakrasana
STHIRA & SUKHA EFFORT & EASE Wherever you are putting in effort can you put in ease instead? The truth behind this picture is that I had just taught a class, I'd done little to no yoga practice for over 6 weeks, I'm still building back up from pneumonia, so I'm a bit sick, totally out of sync with my own breath and movement. But I really wanted a little arm balance play. And I love #eightanglepose  but everything feels like EFFORT right now. So I practiced for about 20 minutes and didn't expect to get any height. I was so surprised when I did, to be honest it took about 5 minutes just to get myself into the pose. But when I did make my way up, that whole sense of effort became a sense of EASE. The balance came. I often say in class that there is a need to balance the effort with ease, balance power with restorative, fire with calm, yang with ying. #astavakrasana 
Wednesday mornings we go upside down.  Spots are open for this morning if you would like to join us!  Make sure you sign up in advance also!  Invert and have some fun and play!  Eileen⠀
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#love #presence #happiness #lifequotes #quoteoftheday #feetupfun #feetup #selfawareness #higherself #goodvibes #spreadlove #inversions #begoodwithyourself #namaste #yogadowndabayou #energy #wisdom #yoga #yogalove #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogagram #yogaaddict #yogadaily #yogafun⠀
Wednesday mornings we go upside down. Spots are open for this morning if you would like to join us! Make sure you sign up in advance also! Invert and have some fun and play! Eileen⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #love  #presence  #happiness  #lifequotes  #quoteoftheday  #feetupfun  #feetup  #selfawareness  #higherself  #goodvibes  #spreadlove  #inversions  #begoodwithyourself  #namaste  #yogadowndabayou  #energy  #wisdom  #yoga  #yogalove  #yogaeverydamnday  #yogaeverywhere  #yogaeveryday  #yogalife  #yogapose  #yogainspiration  #yogagram  #yogaaddict  #yogadaily  #yogafun ⠀
อย่าปล่อยให้ร่างกายอ่อนแอลงไปตามกาลเวลา ถ้าอยากแข็งแรงต้องมาออกกำลังกายกัน 😀 สุขภาพดีไม่มีขาย ถ้าอยากได้ใหลงมือทำนะค่ะ 👍
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#followme #yoga #yogi #pilates #workout #thailand #yapada #yapadayoga #likeforlike #ヨガ #ヨギーニ #ヨガインストラクター #ピラティス #ヨガ教室 #ヤパダー #ヤパダーヨガ #タイ #夜ヨガ #いいね #โยคะ #namaste #yogagirl #yogalove #yogathailand #takhli #yogatime #yogaeverywhere
#yogasmile #yogainspiration #yogaforlife
อย่าปล่อยให้ร่างกายอ่อนแอลงไปตามกาลเวลา ถ้าอยากแข็งแรงต้องมาออกกำลังกายกัน 😀 สุขภาพดีไม่มีขาย ถ้าอยากได้ใหลงมือทำนะค่ะ 👍 . . . . . . . . . . . #followme  #yoga  #yogi  #pilates  #workout  #thailand  #yapada  #yapadayoga  #likeforlike  #ヨガ  #ヨギーニ  #ヨガインストラクター  #ピラティス  #ヨガ教室  #ヤパダー  #ヤパダーヨガ  #タイ  #夜ヨガ  #いいね  #โยคะ  #namaste  #yogagirl  #yogalove  #yogathailand  #takhli  #yogatime  #yogaeverywhere  #yogasmile  #yogainspiration  #yogaforlife 
I may be a massive dog person, but I seem to have caught a cat’s tail haha Today I felt completely exhausted. So I went to yin at lunch @yogacorner and practiced, like most Wednesdays, with @yoga_kasia . Her yin practice is simply superb. This was one of the poses. I practiced it again post a hectic F45 cardio. I find Wednesdays the toughest of all F45 days (is it just me fellow f45’ers???). And of course I’m completely obsessed with stretching. Did I ever mention that I read work documents on my living room floor on my toga mat? Yep, that’s me. .
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#health #wellness #fit #fitness #yoga #yogalife #yogaeverywhere #ypgaeverydamnday #fun #stretch #flexibility #yin #fitgirl #cardio #f45 #f45training #humpday🐫 #endorphins #training #trainhard #fitspo #instafit #workout #gym #melbourne #studio #mindful #gratitude #namaste
I may be a massive dog person, but I seem to have caught a cat’s tail haha Today I felt completely exhausted. So I went to yin at lunch @yogacorner and practiced, like most Wednesdays, with @yoga_kasia . Her yin practice is simply superb. This was one of the poses. I practiced it again post a hectic F45 cardio. I find Wednesdays the toughest of all F45 days (is it just me fellow f45’ers???). And of course I’m completely obsessed with stretching. Did I ever mention that I read work documents on my living room floor on my toga mat? Yep, that’s me. . . . . #health  #wellness  #fit  #fitness  #yoga  #yogalife  #yogaeverywhere  #ypgaeverydamnday  #fun  #stretch  #flexibility  #yin  #fitgirl  #cardio  #f45  #f45training  #humpday 🐫 #endorphins  #training  #trainhard  #fitspo  #instafit  #workout  #gym  #melbourne  #studio  #mindful  #gratitude  #namaste 
So happy in nature. It's as if the harmony of everything buzzing together creates a coherence within. Like my insides synchronize with my outsides and all coexists and balances.
🌺
 Surroundings are everything. I know I need to live surrounded by green and have regular access to wild, unfettered nature to feel at my most high. Knowing these things is a golden ticket to a Harmonious existence, a solid place to make my choices from.
🌺
Where are you most alive?
#aliveness
#createspaceformagic 
#createspaceforyou
So happy in nature. It's as if the harmony of everything buzzing together creates a coherence within. Like my insides synchronize with my outsides and all coexists and balances. 🌺 Surroundings are everything. I know I need to live surrounded by green and have regular access to wild, unfettered nature to feel at my most high. Knowing these things is a golden ticket to a Harmonious existence, a solid place to make my choices from. 🌺 Where are you most alive? #aliveness  #createspaceformagic  #createspaceforyou 
Stay grounded but be open to all the changes🤸🏻‍♀️
Stay grounded but be open to all the changes🤸🏻‍♀️
Salamba (supported) Halasana (plough pose) with an invisible chair. •
You too can reap the benefits of plough pose (see what I did there?). This pose is very stimulating for the thyroid gland, it’s said to help encourage hormonal balance. •
It’s an inversion, which means the head is below the heart, this increases blood flow to the head. •
However unlike some of the other inversions in yoga, were also creating a restriction in this blood flow at the throat. This is one of the three bandhas in yoga, Jalandhara Bandha. It’s like kinking a hose, when you release the kink fresh blood flushes through to the head.
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#yoga #yogalove #yogalife #life #lifestyle #love #therapy #instagram #inspiration #instagood #play #fun #halasana #travel #usa #la #florida #nyc #nola #australia #melbourne #yogaeveryday #yogaeverywhere #yogaeverydamnday
Salamba (supported) Halasana (plough pose) with an invisible chair. • You too can reap the benefits of plough pose (see what I did there?). This pose is very stimulating for the thyroid gland, it’s said to help encourage hormonal balance. • It’s an inversion, which means the head is below the heart, this increases blood flow to the head. • However unlike some of the other inversions in yoga, were also creating a restriction in this blood flow at the throat. This is one of the three bandhas in yoga, Jalandhara Bandha. It’s like kinking a hose, when you release the kink fresh blood flushes through to the head. • • • • • • • • • • #yoga  #yogalove  #yogalife  #life  #lifestyle  #love  #therapy  #instagram  #inspiration  #instagood  #play  #fun  #halasana  #travel  #usa  #la  #florida  #nyc  #nola  #australia  #melbourne  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday 
What if our only purpose was to discover the innate joy of simply being aware. •
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#yoga #awareness #consciousness #higherconsciousness #yogalife #yogalove #life #lifestyle #love #wakeup #joy #simplicity #yogaeverydamnday #yogaeverywhere #yogaeveryday #wednesday #goodmorning #goodnight #travel #usa #la #nyc #florida #nola #australia #melbourne #instagood #instagram
I have a love/hate relationship with a dolphin pose 😅😅😅
I have a love/hate relationship with a dolphin pose 😅😅😅
Self-care has become a very lucrative business. Everywhere you look someone is trying to sell you something that will help you be a better version of yourself. Candles, creams, facial masks, so many things, and oh so many different sportswear brands out there at the moment promising better performance, better support, better something ... 🙄 self-care isn’t really about these things though. In reality you don’t have to spend a penny on self-care. Enough sleep is self-care and that doesn’t cost anything (you don’t need silk pillow cases to have a good night sleep). Taking the time to go for a walk or to read your favourite book, taking a bath or exercising (doing yoga in your living room 😜) - those things don’t cost anything. I’ve been using the same old pair of leggings for almost five years to do my exercise, and only last month for my birthday I received a new pair - you don’t need ten different exercise outfits to do exercise. Self-care is really just looking after yourself and finding some time in your busy daily schedule to have a well deserved break. Buying £50 scented candle won’t help you calm down if you don’t know how to sit down for five minutes and breathe. It’s nice to have nice things, but don’t get trapped into thinking that self-care costs.  Focus on the time you spend on yourself, rather than the money.
Self-care has become a very lucrative business. Everywhere you look someone is trying to sell you something that will help you be a better version of yourself. Candles, creams, facial masks, so many things, and oh so many different sportswear brands out there at the moment promising better performance, better support, better something ... 🙄 self-care isn’t really about these things though. In reality you don’t have to spend a penny on self-care. Enough sleep is self-care and that doesn’t cost anything (you don’t need silk pillow cases to have a good night sleep). Taking the time to go for a walk or to read your favourite book, taking a bath or exercising (doing yoga in your living room 😜) - those things don’t cost anything. I’ve been using the same old pair of leggings for almost five years to do my exercise, and only last month for my birthday I received a new pair - you don’t need ten different exercise outfits to do exercise. Self-care is really just looking after yourself and finding some time in your busy daily schedule to have a well deserved break. Buying £50 scented candle won’t help you calm down if you don’t know how to sit down for five minutes and breathe. It’s nice to have nice things, but don’t get trapped into thinking that self-care costs. Focus on the time you spend on yourself, rather than the money.
Two weeks today and I’ll be heading to the airport. The next step in my studies. •
My first American adventure, I can’t believe it’s pretty much here.
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#yoga #yogalove #yogalife #yogi #yogaeverywhere #yogaeverydamnday #yogaeveryday #travel #usa #america #la #nyc #saltspringsflorida #nola #excited #adventure #study #meditation #student #journey #to #innerpeace #acceptance #stillness #instagood #instagram #inspiration #tuesday #transformationtuesday #monday
Two weeks today and I’ll be heading to the airport. The next step in my studies. • My first American adventure, I can’t believe it’s pretty much here. • • • • • • • • • • • • • • #yoga  #yogalove  #yogalife  #yogi  #yogaeverywhere  #yogaeverydamnday  #yogaeveryday  #travel  #usa  #america  #la  #nyc  #saltspringsflorida  #nola  #excited  #adventure  #study  #meditation  #student  #journey  #to  #innerpeace  #acceptance  #stillness  #instagood  #instagram  #inspiration  #tuesday  #transformationtuesday  #monday 
You can find space in your breath, between the inhales and exhales. You can find space physically in postures that you practice. You can find space between your thoughts... space is the place to be 😋
You can find space in your breath, between the inhales and exhales. You can find space physically in postures that you practice. You can find space between your thoughts... space is the place to be 😋
Look deep into nature 🌍🌈🌞🌳🌊@fionfionfoo
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📸 @seankookproductions
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Special Thanks: @tanyamaya.yoga.mat .#tanyamayayogamat
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#yoga#yogi #瑜伽 #ヨガ #yogini #yogapose#yogafeature #yogamalaysia #malaysiayoga#klyoga #yogakl #fitnessmalaysia #hkyoga #yogapractice #yogaflow #yogaeverydamnday #yogaeveryday #yogacommunity #yogalife #yogaeverywhere #flexibility #yogajournal #yogalover #worldofyoga_feature #yogajourney #beauty #nice #follow #amazing
Look deep into nature 🌍🌈🌞🌳🌊@fionfionfoo . . 📸 @seankookproductions . Special Thanks: @tanyamaya.yoga.mat .#tanyamayayogamat  . . . . . . . . . . . #yoga #yogi  #瑜伽  #ヨガ  #yogini  #yogapose #yogafeature  #yogamalaysia  #malaysiayoga #klyoga  #yogakl  #fitnessmalaysia  #hkyoga  #yogapractice  #yogaflow  #yogaeverydamnday  #yogaeveryday  #yogacommunity  #yogalife  #yogaeverywhere  #flexibility  #yogajournal  #yogalover  #worldofyoga_feature  #yogajourney  #beauty  #nice  #follow  #amazing 
Just chilling...
Just chilling...
I come to your mind
Make you worry of 
the past..
the present..
the future.. .
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I attack your nervous system
Make you
resentful..
unstable..
vulnerable.. .
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But I hate one thing
You just look at me and smile
Ignore me
You stay in balance
I give up

From fearness to my best buddy - human😛
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#balancing #yoga #yogi #yogainspiration
I come to your mind Make you worry of the past.. the present.. the future.. . . I attack your nervous system Make you resentful.. unstable.. vulnerable.. . . But I hate one thing You just look at me and smile Ignore me You stay in balance I give up From fearness to my best buddy - human😛 . #balancing  #yoga  #yogi  #yogainspiration 
Warrior 2 or Virabhadrasana II? My favourite yoga pose. It reminds us to stay true and firm in what we love to do in life. Many things can pull us back from what we love or even push us too far from what we are capable to achieve. Remind ourselves to be balanced against our expectation by observing what happening in present moment. If we are in the top of mountain, don't forget to gratitude. When someone pull you off the mountain, give more gratitude because we have given more blessings to others. Open the heart and accept more💚💚
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#balancing #yoga #yogi #yogainspiration
Warrior 2 or Virabhadrasana II? My favourite yoga pose. It reminds us to stay true and firm in what we love to do in life. Many things can pull us back from what we love or even push us too far from what we are capable to achieve. Remind ourselves to be balanced against our expectation by observing what happening in present moment. If we are in the top of mountain, don't forget to gratitude. When someone pull you off the mountain, give more gratitude because we have given more blessings to others. Open the heart and accept more💚💚 . #balancing  #yoga  #yogi  #yogainspiration 
🕉Salamba Sarvāngāsana
The name comes from the Sanskrit words Salamba meaning "supported", Sarva meaning "all" or "every", Anga meaning "limb" or "bodypart", and Āsana meaning "posture"," position", or "seat", thus Salamba Sarvāngasana literally translates to "supported-all-limbs-pose". Sarvangāsana is nicknamed "queen" or "mother" of all the asanas.
📌Anatomy
Sarvangasana benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus: •	Arms and Shoulders •Middle Back •Upper Back •Core (Abs) •	Neck
📌Physical (Anatomical) Benefits •Strengthens Shoulders: Tones and strengthens shoulders, and corrects sagging shoulders. •Strengthens Neck: Strengthens neck to avoid relapse of spondylitis and/or stiff neck. •Great for Runners: Tones legs, hamstrings, and calf muscles. Athletes, specifically runners, will find this yoga pose useful as it reverses the blood flow to the legs. This 'reversed blood flow' helps relieve stress in the leg muscles due to running. •Strengthens Back: Lifting of the back and balancing the body helps in making the back stronger. •Strengthens Spines: The increased strength and flexibility in the spine helps improve nervous system functioning. 📌Chakras
Sarvangasana helps open, activate, and balance the following chakra(s): •Third Eye Chakra (Ajna Chakra) •Throat Chakra (Vishuddha Chakra) •Solar Plexus (Manipura Chakra)  #gymmotivation #gymworkouts #gymsharkwomen #gymlifestyle #veganbodybuilding  #vegetarian #vegetarianbodybuilding #loveyourbodynow  #workoutroutine #fullbodyworkout #losingweight #losingweightjourney #excercise #gymmotivation #motivation #workouts #yoga #yogachallenge #yogaposes #yogabody #yogalife #yogapractice #yogafit #yogaeverywhere #yogaflow #yogamotivation #yogapose #yogainstructor #yogaeveryday #yoggy #yogainspiration
🕉Salamba Sarvāngāsana The name comes from the Sanskrit words Salamba meaning "supported", Sarva meaning "all" or "every", Anga meaning "limb" or "bodypart", and Āsana meaning "posture"," position", or "seat", thus Salamba Sarvāngasana literally translates to "supported-all-limbs-pose". Sarvangāsana is nicknamed "queen" or "mother" of all the asanas. 📌Anatomy Sarvangasana benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus: • Arms and Shoulders •Middle Back •Upper Back •Core (Abs) • Neck 📌Physical (Anatomical) Benefits •Strengthens Shoulders: Tones and strengthens shoulders, and corrects sagging shoulders. •Strengthens Neck: Strengthens neck to avoid relapse of spondylitis and/or stiff neck. •Great for Runners: Tones legs, hamstrings, and calf muscles. Athletes, specifically runners, will find this yoga pose useful as it reverses the blood flow to the legs. This 'reversed blood flow' helps relieve stress in the leg muscles due to running. •Strengthens Back: Lifting of the back and balancing the body helps in making the back stronger. •Strengthens Spines: The increased strength and flexibility in the spine helps improve nervous system functioning. 📌Chakras Sarvangasana helps open, activate, and balance the following chakra(s): •Third Eye Chakra (Ajna Chakra) •Throat Chakra (Vishuddha Chakra) •Solar Plexus (Manipura Chakra) #gymmotivation  #gymworkouts  #gymsharkwomen  #gymlifestyle  #veganbodybuilding  #vegetarian  #vegetarianbodybuilding  #loveyourbodynow  #workoutroutine  #fullbodyworkout  #losingweight  #losingweightjourney  #excercise  #gymmotivation  #motivation  #workouts  #yoga  #yogachallenge  #yogaposes  #yogabody  #yogalife  #yogapractice  #yogafit  #yogaeverywhere  #yogaflow  #yogamotivation  #yogapose  #yogainstructor  #yogaeveryday  #yoggy  #yogainspiration 
I see the sun
I see the sky 
I see the clouds

I hear the waves
I hear the wind
I hear the voices

I feel the water
I feel the air
I feel the sand

Thanks universe for all my senses
I am aware
I am a human being..
.
#balancing #yoga #yogi #yogainspiration
I see the sun I see the sky I see the clouds I hear the waves I hear the wind I hear the voices I feel the water I feel the air I feel the sand Thanks universe for all my senses I am aware I am a human being.. . #balancing  #yoga  #yogi  #yogainspiration 
Chasing bumblebees. My little star ❤️
Chasing bumblebees. My little star ❤️