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I’m going LIVE tomorrow for a 60 minute vinyasa flow on my Yoga With Rose Facebook page!!!
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The weather has been ☔️ all week and I’ve been super low on energy. Time to get groovy and upside down (only if ya wanna), so we can shake things up a bit and move the stale energy out! Ya feel me?
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As always, I’ll guide you through the flow and all you need to do is step on the mat with a childlike mind and get prepared to sweat!
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It’s all happening TOMORROW at Noon CST. Can’t join me for the live class? No worries, I’ll keep the flow up, so you can practice whenever your heart desires! 🙏🏼💜🧘🏽‍♀️🤸🏽‍♀️
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#yoga #vinyasa #flow #yogi #yogini #headstand #play #explore #sweat #trysomethingnew #yogainspiration #yogaeveryday #yogapractice #yogaathome #yogaeverywhere #yogalife #yogafun #yogaforall #yogaforever
I’m going LIVE tomorrow for a 60 minute vinyasa flow on my Yoga With Rose Facebook page!!! •⠀ ⠀⠀⠀⠀⠀⠀⠀ The weather has been ☔️ all week and I’ve been super low on energy. Time to get groovy and upside down (only if ya wanna), so we can shake things up a bit and move the stale energy out! Ya feel me? •⠀ ⠀⠀⠀⠀⠀⠀⠀ As always, I’ll guide you through the flow and all you need to do is step on the mat with a childlike mind and get prepared to sweat! •⠀ ⠀⠀⠀⠀⠀⠀⠀ It’s all happening TOMORROW at Noon CST. Can’t join me for the live class? No worries, I’ll keep the flow up, so you can practice whenever your heart desires! 🙏🏼💜🧘🏽‍♀️🤸🏽‍♀️ •⠀ ⠀⠀⠀⠀⠀⠀⠀ #yoga  #vinyasa  #flow  #yogi  #yogini  #headstand  #play  #explore  #sweat  #trysomethingnew  #yogainspiration  #yogaeveryday  #yogapractice  #yogaathome  #yogaeverywhere  #yogalife  #yogafun  #yogaforall  #yogaforever 
OMG these red chili 🌶 leggings and beanie are so cute!
Hurry and get them before they sell out?💥🌶
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Double tap if you could see yourself in these!🌶
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Linds
OMG these red chili 🌶 leggings and beanie are so cute! Hurry and get them before they sell out?💥🌶 • • • Double tap if you could see yourself in these!🌶 • • Linds
After stretching... Positive me: Whaou your leg is way more straight.
Negative me: maybe you need more stretching.
It’ a good day to be positive and practice some self love 💕 .
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#letsdoyoga #yogaforall #iloveyoga #letstartyoga #yogini #babyyogi #beautifulyogi #yogapractice #dailyyoga #yogaeveryday #flexibility #dailyinspiration #yogastudent #yogamats #igyoga #yogi #blackyogi #frenchyogi #flexibilityforstrength #homeyogi #instayoga #yogajourney #yogaeverywhere #asanas #yogagirl  #yogaprops  #balancingposture
After stretching... Positive me: Whaou your leg is way more straight. Negative me: maybe you need more stretching. It’ a good day to be positive and practice some self love 💕 . . . . . . . . #letsdoyoga  #yogaforall  #iloveyoga  #letstartyoga  #yogini  #babyyogi  #beautifulyogi  #yogapractice  #dailyyoga  #yogaeveryday  #flexibility  #dailyinspiration  #yogastudent  #yogamats  #igyoga  #yogi  #blackyogi  #frenchyogi  #flexibilityforstrength  #homeyogi  #instayoga  #yogajourney  #yogaeverywhere  #asanas  #yogagirl  #yogaprops  #balancingposture 
Meditation is a surrender, it is relaxing into the way existence wants you to be. -- Osho
Meditation is a surrender, it is relaxing into the way existence wants you to be. -- Osho
from @larugayoga - “Impossible is not a fact. It’s an opinion.” (Muhammad Ali) 🖤 #yogainspiration #larugayoga
|| arm balance course @omstarsofficial ||
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#armbalance #yoga #yogagirl #yogalove #yogaeveryday #yogadaily #yogaeverywhere #yogaeverydamnday #practiceyoga #yogapractice #practice #learn #strength #practiceandalliscoming #ashtanga #ashtangayoga
🎶Well,shake it up baby,now🎶
ウェェ〜シェケナベィベィ〜ナァ〜
「もっと振っとけ、ベィベィ」
@yuki98198 @1_yuki_7 
#supgirl#yogini#yogaeverywhere#workoutmotivation#happydays#urban#kagoshima#looksharp#smile#鹿児島#おでかけ
“If you think you’ve peaked, find a new mountain.” Always 😊
“If you think you’ve peaked, find a new mountain.” Always 😊
Day 7 : one legged, one handed wheel pose #rainbowsofyoga  #ekahastaekapadachakrasana #ekahastaekapadaurdhvadhanurasana #chakrasanavariation #wheelposevariation #chakrasana #urdhvadhanurasana  #Repost @alayama_yogawear
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🌈NEW CHALLENGE ANNOUNCEMENT🌈
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Join us for 🌈 #RainbowsOfYoga 🌈 November 9th- 16th as we focus on the rainbow-like asana of yoga - Wheel Pose. Rainbows symbolise the bridge between two worlds, earth and sky. Like the rainbow, this challenge encourages us to unify strength and flexibility and to find the perfect balance just as the colours of the rainbow together represent. Wheel pose helps to open up the chest and heart space as well as strengthening the arms, back, buttocks, abdomen and spine.
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🌈Hosts: 
@inspiremyyoga .
@esteryoga .
@blessedyoga .
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🌈Sponsors:
@weareskimmedmilk .
@Lotuscrafts_meditation .
@alayama_yogawear (mala) .
@insideoutsideoutsidein .
@yourshonline .
@infinitystrap .
@tribeandfable .
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🌈Lineup:
Day 1. Bridge/ Setu Bandha Sarvangasana .
Day 2. Wheel pose/ Urdvha Dhanurasana .
Day 3. Forearm Wheel pose / Dwi Pada Viparita Dandasana .
Day 4. Pigeon/ Kapotasana .
Day 5. One handed Wheel .
Day 6. One legged Wheel .
Day 7. One legged, one handed wheel .
Day 8. Drop back into Wheel .
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To join:
🌈 Repost this flyer and tag some friends to play along with you.
🌈 Follow ALL hosts AND sponsors (this is an important one, if you're not following all acconts you won't be elegible for prizes).
🌈Post a daily photo or video of the day's pose using #RainbowsOfYoga and tagging all hosts / sponsors (Please make sure your profile is set to public or else we won't be able to see you!)
🌈 Play safe and just enjoy the journey.
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#yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #instayoga #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #yogachallenge #wheelpose
Day 7 : one legged, one handed wheel pose #rainbowsofyoga  #ekahastaekapadachakrasana  #ekahastaekapadaurdhvadhanurasana  #chakrasanavariation  #wheelposevariation  #chakrasana  #urdhvadhanurasana  #Repost  @alayama_yogawear • • • • • 🌈NEW CHALLENGE ANNOUNCEMENT🌈 . Join us for 🌈 #RainbowsOfYoga  🌈 November 9th- 16th as we focus on the rainbow-like asana of yoga - Wheel Pose. Rainbows symbolise the bridge between two worlds, earth and sky. Like the rainbow, this challenge encourages us to unify strength and flexibility and to find the perfect balance just as the colours of the rainbow together represent. Wheel pose helps to open up the chest and heart space as well as strengthening the arms, back, buttocks, abdomen and spine. . 🌈Hosts: @inspiremyyoga . @esteryoga . @blessedyoga . . 🌈Sponsors: @weareskimmedmilk . @Lotuscrafts_meditation . @alayama_yogawear (mala) . @insideoutsideoutsidein . @yourshonline . @infinitystrap . @tribeandfable . . 🌈Lineup: Day 1. Bridge/ Setu Bandha Sarvangasana . Day 2. Wheel pose/ Urdvha Dhanurasana . Day 3. Forearm Wheel pose / Dwi Pada Viparita Dandasana . Day 4. Pigeon/ Kapotasana . Day 5. One handed Wheel . Day 6. One legged Wheel . Day 7. One legged, one handed wheel . Day 8. Drop back into Wheel . . To join: 🌈 Repost this flyer and tag some friends to play along with you. 🌈 Follow ALL hosts AND sponsors (this is an important one, if you're not following all acconts you won't be elegible for prizes). 🌈Post a daily photo or video of the day's pose using #RainbowsOfYoga  and tagging all hosts / sponsors (Please make sure your profile is set to public or else we won't be able to see you!) 🌈 Play safe and just enjoy the journey. . . . #yoga  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogalife  #yogisofig  #yogisofinstagram  #igyoga  #yogagram  #yogagirl  #yogapractice  #iloveyoga  #practiceandalliscoming  #instayoga  #instayogafam  #yogaeverywhere  #igyogafamily  #igyoga  #yogaaddict  #yogachallenge  #wheelpose 
o  que tenho em mente?
o próximo nível 
por quê?
por que minha alma, repleta de energia...
pensamentocria a abertura zero...até se tornar
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#yoga #yogi #yogaeverydamnday #handstand #parkour #yogalife #freerunning #yogaeverywhere #yogaaddict #iloveyoga #leidaatração #balance #meditation #instafit #equilibrio #yogachallenge #eu #coach #brasil #brazil #flexibilidade #flex#photography #calisthenics #fisicaquantica #folowme #follow #calistenia #abs
o que tenho em mente? o próximo nível por quê? por que minha alma, repleta de energia... pensamentocria a abertura zero...até se tornar . . . . . . . . . #yoga  #yogi  #yogaeverydamnday  #handstand  #parkour  #yogalife  #freerunning  #yogaeverywhere  #yogaaddict  #iloveyoga  #leidaatração  #balance  #meditation  #instafit  #equilibrio  #yogachallenge  #eu  #coach  #brasil  #brazil  #flexibilidade  #flex #photography  #calisthenics  #fisicaquantica  #folowme  #follow  #calistenia  #abs 
New adventures of old Carmelo 😂😂😂😂 A new experience, a new goal ✔ .  Is a good time to try new things 😉. Many times we put barriers (time, money, age, country) to not do things we want 😫. The only real barrier is you deciding not to do it.. 😐😅
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📸 @missojoschinos 😙😙
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#Yoga #YogaEveryWhere #YogaEveryDamnDay #Yogaman #YogaCommunity #Yogui #YoguiStyle #Asana #Yogini #InstaYoga #Instapic #Yogapic #YogaLife #YogaLifeStyle #YogaGoal #AloYoga #Friends #Cool #Love #HandStand #HandStandNation
New adventures of old Carmelo 😂😂😂😂 A new experience, a new goal ✔ . Is a good time to try new things 😉. Many times we put barriers (time, money, age, country) to not do things we want 😫. The only real barrier is you deciding not to do it.. 😐😅 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 📸 @missojoschinos 😙😙 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #Yoga  #YogaEveryWhere  #YogaEveryDamnDay  #Yogaman  #YogaCommunity  #Yogui  #YoguiStyle  #Asana  #Yogini  #InstaYoga  #Instapic  #Yogapic  #YogaLife  #YogaLifeStyle  #YogaGoal  #AloYoga  #Friends  #Cool  #Love  #HandStand  #HandStandNation 
from @ceenthyah -  It’s hard. It’s really hard, to be thin and be told “real men love curves” and to be thick and be told “no one likes a fat chick.” It’s hard to be a tall woman, because no man wants to date someone taller than they are. It’s hard to be a short man because women don’t want to date anyone shorter than them. 
It’s hard to be different and it’s hard to spend time trying to fit in. 
Honestly, it’s just hard to be a being. But then one day you decide to stop wasting time trying to make the other billions of people in this world love you and instead commit to loving yourself. And in this moment, of raw self compassion, you are free to shed the layers, to crack open your chest and set free the self doubt, the self judgement, the self hate, and begin to love yourself a little more each day. And whether it takes a month, a year, a decade, the journey is irrevocably soul altering and one of the most rewarding paths you’ll walk ❤️
Wearing yoga fit from @ophil_lifestyle .
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#yogaeverydamnday #progressnotperfection #plank #armbalance #yoga #joelizzzzzzyoga #selflove #selfacceptance #mentalhealth #sideplank #vasisthasana 
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #motivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #yogachallenge #yogapractice #yogapose #instayogi  #workout #health #wellness #yogi  #asana
from @ceenthyah - It’s hard. It’s really hard, to be thin and be told “real men love curves” and to be thick and be told “no one likes a fat chick.” It’s hard to be a tall woman, because no man wants to date someone taller than they are. It’s hard to be a short man because women don’t want to date anyone shorter than them. It’s hard to be different and it’s hard to spend time trying to fit in. Honestly, it’s just hard to be a being. But then one day you decide to stop wasting time trying to make the other billions of people in this world love you and instead commit to loving yourself. And in this moment, of raw self compassion, you are free to shed the layers, to crack open your chest and set free the self doubt, the self judgement, the self hate, and begin to love yourself a little more each day. And whether it takes a month, a year, a decade, the journey is irrevocably soul altering and one of the most rewarding paths you’ll walk ❤️ Wearing yoga fit from @ophil_lifestyle . . . . . . . . . . . #yogaeverydamnday  #progressnotperfection  #plank  #armbalance  #yoga  #joelizzzzzzyoga  #selflove  #selfacceptance  #mentalhealth  #sideplank  #vasisthasana  #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife   #yogainspiration  #motivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming   #yogachallenge  #yogapractice  #yogapose  #instayogi  #workout  #health  #wellness  #yogi  #asana 
~
Day 3 with #pyramidpose
For #GroundingGratitude from 13 to 22 Nov✨ .
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✨Your Hosts : 
@yoga_helwahtin
@liu.yanti
@supermyca
@livionara_liu .
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✨Sponsors: 
@vayumudra 
@nirvana.id 
@eightfoldyoga
@c2v.accessories
@july.yap
@insideoutsideoutsidein
@pullnfit ( my batik legging )
@aquaburns (use the code “Thankgiving35” for discount, valid until the end of this challenge).
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Pose Line Up :.
Day 1 - Treepose
Day 2 - Trikonasana
Day 3 - Pyramid 
Day 4 - Side angle
Day 5 - Crescent lunge
Day 6 - Lotus
Day 7 - Cow face
Day 8 - Halflordfish
Day 9 - Butterfly
Day 10 - Tortoise
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#groundinggratitude #yogachallenge #igyoga #yogachallenge2018 #igyogacommunity #igyogachallenge #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #yogacommunity #yogagram #instayoga #yogatribe #practiceyogachangeyourworld #yogapractice #yogaeveryday #namaste #yogaforall #yoga #asana #yogi #yogini #yogainspiration #yogaphotography
~ Day 3 with #pyramidpose  For #GroundingGratitude  from 13 to 22 Nov✨ . . ✨Your Hosts : @yoga_helwahtin @liu.yanti @supermyca @livionara_liu . . . ✨Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit ( my batik legging ) @aquaburns (use the code “Thankgiving35” for discount, valid until the end of this challenge). . . Pose Line Up :. Day 1 - Treepose Day 2 - Trikonasana Day 3 - Pyramid Day 4 - Side angle Day 5 - Crescent lunge Day 6 - Lotus Day 7 - Cow face Day 8 - Halflordfish Day 9 - Butterfly Day 10 - Tortoise . . #groundinggratitude  #yogachallenge  #igyoga  #yogachallenge2018  #igyogacommunity  #igyogachallenge  #yogavibes  #igyogafam  #yogaeverywhere  #yogisofinstagram  #yogacommunity  #yogagram  #instayoga  #yogatribe  #practiceyogachangeyourworld  #yogapractice  #yogaeveryday  #namaste  #yogaforall  #yoga  #asana  #yogi  #yogini  #yogainspiration  #yogaphotography 
Living is easy with your eyes closed, misunderstanding all you see... - John Lennon.. quote from the new book I started reading today! #thefouragreements
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#health #fitspo  #dallasyoga #healthy #instahealth #dallas #active #motivation #instagood #lifestyle #exercise #yogaeverydamnday #yogi #love #namaste #yogalove #meditation #yogagirl #ecuador #yogini #yogaeverywhere #igyoga #balance #yogalife #texas #instayoga #inspiration #yogainspiration #yogajourney
Living is easy with your eyes closed, misunderstanding all you see... - John Lennon.. quote from the new book I started reading today! #thefouragreements  . . . . . . . . #health  #fitspo  #dallasyoga  #healthy  #instahealth  #dallas  #active  #motivation  #instagood  #lifestyle  #exercise  #yogaeverydamnday  #yogi  #love  #namaste  #yogalove  #meditation  #yogagirl  #ecuador  #yogini  #yogaeverywhere  #igyoga  #balance  #yogalife  #texas  #instayoga  #inspiration  #yogainspiration  #yogajourney 
So much of our lives now are lived in flexion, closed off and fearful so it's important to restore the balance with more extension based exercises and postures. 
Something as simple as a quadruped extension is difficult for many people but it can also be the start of the journey back to a healthier and happier you!

#yogaeveryday #yogaeverywhere #yogachallenge #yogastrong #coreworkout #corestrength #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai
So much of our lives now are lived in flexion, closed off and fearful so it's important to restore the balance with more extension based exercises and postures. Something as simple as a quadruped extension is difficult for many people but it can also be the start of the journey back to a healthier and happier you! #yogaeveryday  #yogaeverywhere  #yogachallenge  #yogastrong  #coreworkout  #corestrength  #exercisephysiology  #japaneseyoga  #yoga  #stretching  #pilates  #meditation  #mindfulness  #personaltraining  #fitness  #turramurra  #pymble  #gordon  #alignbreatheconnect  #yogastudio  #kuringgai 
Y O G A . B Y . T H E . L A K E
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“Look up at the #sky
there is a #light a #beauty up there
that no shadow can touch”
[ J. R. R. Tolkien ]
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#newvid
full #yogaflow
on my #YouTube channel #linkinbio
#subscribe && #thumbsup if you #loveme
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#thelakeseries #liveinthemoment #bepresent #yogaeverywhere #jrrtolkienquote #yogini #melanin #naturallycurly #blackgirlyoga #blueskies and #sunshine #nature #om #sunkissedyoga
Within you is the light of a thousand suns. Now is your time to shine. ✨🌞✨
~~teaching tomorrow~~>>Awaken
✨6:30am hot yoga
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#seasthegood #seastheyoga #seasthelight #yoga #yogalove #yogalife #love #light #shinebright #shine #loveyourself #yogagirl #beachyoga #yogi #yogainspiration #yogaeveryday #yogaeverywhere #yogajourney
😂 #facts. UNTIL I got them microbladed.
😂 #facts . UNTIL I got them microbladed.
Acordei ensolarada
não sei se o sol me iluminava
ou se de mim saia a luz que se espalhava.... Eu em mim 🌿🌷🌿☀️☀️☀️☀️🧘🏼‍♀️✨ @sannyoga @transamericacomandatuba  #yoga #yogando #yogalifestyle #yogatime #yogapractice #yogapose #yogaasana #yogaphoto #virabhadrasana #yogabody #yogamind #yogaeverywhere #yogaeveryday #igyoga #yogaphotography #yogaphotographer #yogamotivation #yogainspiration #myyogalife #instayoga #yogaforall #yogagram #bahia #comandatuba #sannyoga #sannyogapersonal
Acordei ensolarada não sei se o sol me iluminava ou se de mim saia a luz que se espalhava.... Eu em mim 🌿🌷🌿☀️☀️☀️☀️🧘🏼‍♀️✨ @sannyoga @transamericacomandatuba #yoga  #yogando  #yogalifestyle  #yogatime  #yogapractice  #yogapose  #yogaasana  #yogaphoto  #virabhadrasana  #yogabody  #yogamind  #yogaeverywhere  #yogaeveryday  #igyoga  #yogaphotography  #yogaphotographer  #yogamotivation  #yogainspiration  #myyogalife  #instayoga  #yogaforall  #yogagram  #bahia  #comandatuba  #sannyoga  #sannyogapersonal 
follow for inspirational content
@fitness_for_freak

@fitness_for_freak 
@fitness_for_freak
follow for inspirational content @fitness_for_freak @fitness_for_freak @fitness_for_freak
follow for inspirational content
@fitness_for_freak

@fitness_for_freak 
@fitness_for_freak
pc - @seonia
follow for inspirational content @fitness_for_freak @fitness_for_freak @fitness_for_freak pc - @seonia
I feel like I am constantly tight in the shoulder area and back, even though I stretch and work them multiple times a day while I’m sitting at my desk, kinda starting to get salty about it. 🤷🏼‍♀️
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Mat: @jessicaolie
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#yogapose #yoga #yogaeverydamnday #yogainspiration #yogaposes #yogalife #yogagirl #yogalove #yogagram #yogaeverywhere #yogafun #yogaeverydamday #yogaeveryday #yogapractice #yogalife #yogajourney #yogi #yogini #yogisofinstagram #yogis #handstand #inversion
I feel like I am constantly tight in the shoulder area and back, even though I stretch and work them multiple times a day while I’m sitting at my desk, kinda starting to get salty about it. 🤷🏼‍♀️ ________________________________________ Mat: @jessicaolie ________________________________________ #yogapose  #yoga  #yogaeverydamnday  #yogainspiration  #yogaposes  #yogalife  #yogagirl  #yogalove  #yogagram  #yogaeverywhere  #yogafun  #yogaeverydamday  #yogaeveryday  #yogapractice  #yogalife  #yogajourney  #yogi  #yogini  #yogisofinstagram  #yogis  #handstand  #inversion 
My very first time in Bharadvaja Twist Pose
💥Benefits🔥
Stretches spine, shoulders & hips
Massages the abdominal organs
Improves digestion
Reduces stress
Useful for strengthening the lower back during second trimest of pregnancy.
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#namaste #bharadvajasana
My very first time in Bharadvaja Twist Pose 💥Benefits🔥 Stretches spine, shoulders & hips Massages the abdominal organs Improves digestion Reduces stress Useful for strengthening the lower back during second trimest of pregnancy. . . #namaste  #bharadvajasana 
Bending into urdhva dhanurasana (aka wheel) for no good reason other than a pic... why not #iloveHawaii #homesweethome #yogaanywhere #yogaeverywhere
That was a long enough hold. Don’t you think? 🥳💪 #Practice makes #Progress
#SistersOfYoga #SOYTribe
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“Why are you so determined
to keep your wild silently inside you?
Let it breathe. Give it a voice.
Let it roll out of you on
the wide open waves.
Set it free.” ― Jeanette LeBlanc.
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🧘🏾‍♀️: @yellabella
#SistersOfYoga  #SOYTribe  . “Why are you so determined to keep your wild silently inside you? Let it breathe. Give it a voice. Let it roll out of you on the wide open waves. Set it free.” ― Jeanette LeBlanc. . 🧘🏾‍♀️: @yellabella
Sorry been a bit M.I.A. lately thank you to those still hanging in there with me your friendship means alot!! Falling more and more in love with this beautiful state and in love with myself these past few weeks. I decided to take a big step back from life and sort of be on the outside had a few big slaps in the face and a few big falls but I finally feel like I'm getting back to where I want and need to be. I know it's a long road but I finally feel like it isn't filled with darkness with sunshine but rather sunshine with bouts of clouds every now and again and that's alright for me....for now😉
Sorry been a bit M.I.A. lately thank you to those still hanging in there with me your friendship means alot!! Falling more and more in love with this beautiful state and in love with myself these past few weeks. I decided to take a big step back from life and sort of be on the outside had a few big slaps in the face and a few big falls but I finally feel like I'm getting back to where I want and need to be. I know it's a long road but I finally feel like it isn't filled with darkness with sunshine but rather sunshine with bouts of clouds every now and again and that's alright for me....for now😉
I just want an excuse to use all the new emojis 🥰🥬🥭so you definitely have to comment your fav emoji below🏝ps where’s the celery juice emoji come on?!
I just want an excuse to use all the new emojis 🥰🥬🥭so you definitely have to comment your fav emoji below🏝ps where’s the celery juice emoji come on?!
Teaching #balletbarre tonight for my #lesmills #barre certification - here's to hoping i remember my choreography... & to point my toes 👯‍♀️ #aerialyoga #aerialhoop #lyra #aeriallyra #cirque #yogini #yogaeverydamnday #yogaeverywhere #mindbody #yogaoutside #outdooryoga #yogateacher #movementculture #redhairdontcare #utahfitfam #aerialnation 
photocred @shutterscorpion 🙏🏼
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” — B.K.S. Iyengar
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Day 2️⃣ ~ cat / cow
#mindfulomies ⇣
HOSTS:
@gentlesoulyogi
@kelleyapril
@yoginiinheels
@yogi_liza
@_monette
SPONSORS:
@aloyoga
@alo.moves .
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Pose Lineup: 
Day 1 - Child’s pose
Day 2 - Cat/Cow (pick one).
Day 3 - Up Dog
Day 4 - Downward-Facing Dog
Day 5 - Lunge 
Day 6 - Warrior Two
Day 7 - Extended Side Angle
Day 8 -  Reverse Warrior 
Day 9 - Plank
Day 10 - Warrior One
Day 11 - Triangle
Day 12 - Half Moon .
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#aloyogachallenge #aloyoga #fit #yogainspiration #yogalife #yogalove #yoga #bodyheartandsoul #yogaforlife #yogapractice #yogi #yogaeverywhere #yogisofinstagram #igyoga #yogaforall 
#alomoves #poolsideyoga #
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” — B.K.S. Iyengar . . Day 2️⃣ ~ cat / cow #mindfulomies  ⇣ HOSTS: @gentlesoulyogi @kelleyapril @yoginiinheels @yogi_liza @_monette SPONSORS: @aloyoga @alo.moves . ✨✨✨✨✨ ⇣ Pose Lineup: Day 1 - Child’s pose Day 2 - Cat/Cow (pick one). Day 3 - Up Dog Day 4 - Downward-Facing Dog Day 5 - Lunge Day 6 - Warrior Two Day 7 - Extended Side Angle Day 8 - Reverse Warrior Day 9 - Plank Day 10 - Warrior One Day 11 - Triangle Day 12 - Half Moon . ⇣ . . #aloyogachallenge  #aloyoga  #fit  #yogainspiration  #yogalife  #yogalove  #yoga  #bodyheartandsoul  #yogaforlife  #yogapractice  #yogi  #yogaeverywhere  #yogisofinstagram  #igyoga  #yogaforall  #alomoves  #poolsideyoga  #
😴🤸🏽‍♀️🛫 Day 14 of #PressingDreams with @cyogalife ➡️ #sideplank #vasithasana variant 🛫🤸🏽‍♀️😴
Good atretch
#yogachallenges #yogaroutine #yogamalaysia #yogaeverydamnday #yogajourney #yogaeverywhere #practiceandalliscoming #henniyogadiary #yogaafter40
The future belongs to those who believe in the beauty of their dreams. ~Eleanor Roosevelt 
Congrats to these amazing new yoga instructors! And to @yogaacademyinternational for another phenomenal YTT. Next one begins January 6, 2019🧘🏼‍♀️
The future belongs to those who believe in the beauty of their dreams. ~Eleanor Roosevelt Congrats to these amazing new yoga instructors! And to @yogaacademyinternational for another phenomenal YTT. Next one begins January 6, 2019🧘🏼‍♀️
Join Darren tonight for a Slow vinyasa yoga class at 6.30pm! 🧘🏻‍♀️ 🧘🏻‍♂️ Darren also takes MENS YOGA classes every Sunday at 10am AND offers deep tissue massage therapy over the weekends! 💆🏻‍♀️ Sore muscles? He’s your guy!
Our intimate, community based studio welcomes beginner yogi’s & new students 🙏🏼
$16 casual
www.thinkfocusact.com.au
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#communityyoga #yoga #mensyoga #yogaboy #boysofyoga #yogalife #yogalove #yogaliving #yogaeverydamnday #yogaeverywhere #yogi #yogapose #asana #yogainspiration #inspo #inspire #yogaclass #motivation #yogapractice #treepose #menofyoga #fitness #healthylifestyle #vinyasaflow #melbourne #melbourneyoga #yogateacher #yogafam #newport #supportlocal
Join Darren tonight for a Slow vinyasa yoga class at 6.30pm! 🧘🏻‍♀️ 🧘🏻‍♂️ Darren also takes MENS YOGA classes every Sunday at 10am AND offers deep tissue massage therapy over the weekends! 💆🏻‍♀️ Sore muscles? He’s your guy! Our intimate, community based studio welcomes beginner yogi’s & new students 🙏🏼 $16 casual www.thinkfocusact.com.au . . . . . . . . . . . . . #communityyoga  #yoga  #mensyoga  #yogaboy  #boysofyoga  #yogalife  #yogalove  #yogaliving  #yogaeverydamnday  #yogaeverywhere  #yogi  #yogapose  #asana  #yogainspiration  #inspo  #inspire  #yogaclass  #motivation  #yogapractice  #treepose  #menofyoga  #fitness  #healthylifestyle  #vinyasaflow  #melbourne  #melbourneyoga  #yogateacher  #yogafam  #newport  #supportlocal 
There is a LIGHT in this world. A healing spirit more powerful than any darkness we may encounter. We sometime lose sight of this force when there is suffering, and too much pain. Then suddenly, the spirit will emerge through the lives of ordinary people who hear a call and answer in extraordinary ways.
Richard Attenborough
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#thereptileyogi .
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#vikasayoga #totemyoga #totemyogaretreat2018 #yoga #yogastrong #yogaretreat #yogalife #yogaeverydamnday #yogadaily #yogainspiration #yogi #yogaeverywhere #perthyoga #yogaaustralia #yoga #yogajourney #yogapractice #fitness #instayoga #beyourself #gay #sunrise #yogalifestyle #namaste #mindfulness #zen
There is a LIGHT in this world. A healing spirit more powerful than any darkness we may encounter. We sometime lose sight of this force when there is suffering, and too much pain. Then suddenly, the spirit will emerge through the lives of ordinary people who hear a call and answer in extraordinary ways. Richard Attenborough . . . #thereptileyogi  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #vikasayoga  #totemyoga  #totemyogaretreat2018  #yoga  #yogastrong  #yogaretreat  #yogalife  #yogaeverydamnday  #yogadaily  #yogainspiration  #yogi  #yogaeverywhere  #perthyoga  #yogaaustralia  #yoga  #yogajourney  #yogapractice  #fitness  #instayoga  #beyourself  #gay  #sunrise  #yogalifestyle  #namaste  #mindfulness  #zen 
Save the date for Monday, December 10th! I’m super excited to be teaching again in the Grand Hall with DJ $pencelove! This time we’re “Flowing for the Food Bank” and 100% of proceeds will be donated to the @foodbankoflincoln. Thanks @boilerbrewingcompany for donating the room.  Tickets available on my website #savethedate #seva #yogaeverywhere @spencermunson @boilerbrewingcompany
Save the date for Monday, December 10th! I’m super excited to be teaching again in the Grand Hall with DJ $pencelove! This time we’re “Flowing for the Food Bank” and 100% of proceeds will be donated to the @foodbankoflincoln. Thanks @boilerbrewingcompany for donating the room. Tickets available on my website #savethedate  #seva  #yogaeverywhere  @spencermunson @boilerbrewingcompany
~ A sentir más y pensar menos, escucharse y ser sincero con uno mismo ~ que nunca perdamos esa conexión y respeto por nosotros mismos y nos demos el tiempo para observarnos y chequear como estamos y que sentimos 🙏🏻🌞🌺🌿 outfit precioso de @dhanayoga.cl 💕 >>> dcto en compras online usando mi código: ANDREYOGINI10
~ A sentir más y pensar menos, escucharse y ser sincero con uno mismo ~ que nunca perdamos esa conexión y respeto por nosotros mismos y nos demos el tiempo para observarnos y chequear como estamos y que sentimos 🙏🏻🌞🌺🌿 outfit precioso de @dhanayoga.cl 💕 >>> dcto en compras online usando mi código: ANDREYOGINI10
Bird of Paradise (Svarga Dvijasana) was one of those poses I thought I would never be able to do. What’s funny is that I didn’t practice this pose every day, but I practice yoga almost daily (some days that means just a short 15 minutes in the morning where I’m just drinking my coffee and pretending...), and I would only attempt Bird of Paradise begrudgingly during class with an enthusiastic teacher every so often. Then one day I was able to step up in the bind and extend my leg with control and it didn’t hurt my hip or pull any muscles. Such a lovely surprise. This has happened more than once, me being so sure that I’ll never be able to do something and then by putting in the work, eventually I get there. Maybe someday I’ll be able to float into a handstand 😆 #yoga
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 #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #instagood #practiceandalliscoming #yogajourney #asana #yogagram #yogadaily #yogaaddict #yogisofinstagram #yogateacher #yogainstructor #fitgirl #fitness
Bird of Paradise (Svarga Dvijasana) was one of those poses I thought I would never be able to do. What’s funny is that I didn’t practice this pose every day, but I practice yoga almost daily (some days that means just a short 15 minutes in the morning where I’m just drinking my coffee and pretending...), and I would only attempt Bird of Paradise begrudgingly during class with an enthusiastic teacher every so often. Then one day I was able to step up in the bind and extend my leg with control and it didn’t hurt my hip or pull any muscles. Such a lovely surprise. This has happened more than once, me being so sure that I’ll never be able to do something and then by putting in the work, eventually I get there. Maybe someday I’ll be able to float into a handstand 😆 #yoga  . . . #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga  #instagood  #practiceandalliscoming  #yogajourney  #asana  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #yogateacher  #yogainstructor  #fitgirl  #fitness 
😴🤸🏽‍♀️🛫 Day 13 of #PressingDreams with @cyogalife ➡️ #scissors #ekapadakoundinyasanaII 🛫🤸🏽‍♀️😴
Long time I didn't practice this pose.
#yogachallenges #yogaroutine #yogamalaysia #yogaeverydamnday #yogajourney #yogaeverywhere #practiceandalliscoming #henniyogadiary #yogaafter40
@marciamansur_yogagirl
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La semana pasada tuve la fortuna de grabar por segunda ocasión algunas clases de yoga para app de @sportsworldmex. Baja la app para que puedas hacer esta y otras más clases. 🧘‍♀️🤸‍♀️
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 #yogainternational #yogaevrydamnday #yogaeveryday #yogaeverywhere #yogapants #yogagirl #yogachallenge #yogapose #instayoga #yogisofinstagram #loveyoga #yogalife #yogalifestyles #yogainspiration #yoga #inversionjunkie #inversionaddict #yogainspiration #yogaworld #igyoga #igyogafam #igyogalove #yogalover #yogaflow #yogafit #yogamexico #yogajourney #bujhapidasana #ekapadarajakapotasana
@marciamansur_yogagirl ・・・ La semana pasada tuve la fortuna de grabar por segunda ocasión algunas clases de yoga para app de @sportsworldmex. Baja la app para que puedas hacer esta y otras más clases. 🧘‍♀️🤸‍♀️ • • • #yogainternational  #yogaevrydamnday  #yogaeveryday  #yogaeverywhere  #yogapants  #yogagirl  #yogachallenge  #yogapose  #instayoga  #yogisofinstagram  #loveyoga  #yogalife  #yogalifestyles  #yogainspiration  #yoga  #inversionjunkie  #inversionaddict  #yogainspiration  #yogaworld  #igyoga  #igyogafam  #igyogalove  #yogalover  #yogaflow  #yogafit  #yogamexico  #yogajourney  #bujhapidasana  #ekapadarajakapotasana 
ISKCON
Chicago, Illinois ❤️📿
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Sometimes it so happens that you visit a temple on your vacation and it's closed. No matter. You can still feel the presence of the Divine and Transcendental outside temple grounds, like this beautiful lotus pond #lotusfeet #lotusfeetoflordkrishna
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Chant 
HARE KRISHNA, HARE KRISHNA
KRISHNA KRISHNA, HARE HARE
HARE RAMA, HARE RAMA
RAMA RAMA, HARE HARE
×108
& Be Happy 🕉️☸️💜
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#harekrishna #iskcon #devotees #prabhupada #chantandbehappy #higherawakening #absolutetruth #knowthyself #thirdeye #spiritualenlightenment #yogini #yogacouple #yogalifestyle #yogaoffthemat #iskconchicago #yogaeverywhere #transcendental #namaste #bhaktiyoga #temple #goodvibesalways #nirvana #lotuspond #krishnafestival #meditationspace #thirdeyeopen #wokeaf #enlighten
ISKCON Chicago, Illinois ❤️📿 ~ Sometimes it so happens that you visit a temple on your vacation and it's closed. No matter. You can still feel the presence of the Divine and Transcendental outside temple grounds, like this beautiful lotus pond #lotusfeet  #lotusfeetoflordkrishna  ~ Chant HARE KRISHNA, HARE KRISHNA KRISHNA KRISHNA, HARE HARE HARE RAMA, HARE RAMA RAMA RAMA, HARE HARE ×108 & Be Happy 🕉️☸️💜 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #harekrishna  #iskcon  #devotees  #prabhupada  #chantandbehappy  #higherawakening  #absolutetruth  #knowthyself  #thirdeye  #spiritualenlightenment  #yogini  #yogacouple  #yogalifestyle  #yogaoffthemat  #iskconchicago  #yogaeverywhere  #transcendental  #namaste  #bhaktiyoga  #temple  #goodvibesalways  #nirvana  #lotuspond  #krishnafestival  #meditationspace  #thirdeyeopen  #wokeaf  #enlighten 
I can’t change the seasons but I can change myself 🧡
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#yogaeverydamday #ouryearofyoga #yogachallenge #yogaeverywhere #40degrees
My Yoga Squad!! เมื่อครูโยคะมารวมตัวกัน งานภาพหมู่ต้องมาค่ะ 😆 #yoga #yogafit #yogateachers #yogapose #wheelpose  #headstand #armbalance #yogaeverywhere #yogagirls #yogasquad #yogainspiration #myyogalife #yogalifestyle #myyogajourney #instayoga #igyoga #weloveyoga #bookmeenastudio #teamteachers
Even when you are
Tired 
Unmotivated
Feel like you want to give up 
Give in
To desire
ALWAYS
Perservere
Push yourself out the door
And stay on track

Day 2 of 30 challange 
#yoga  #yogachallenge #yogaposes  #yogaeveryday #yogaeverywhere #yogalife #yogajourney #yogainspiration #namaste #flexibility #aesthetics #strength #strengthtraining #calisthenics #crossfit #fitfam #health  #gym #workout #exercise #abs #fitnessmotivation #fitnessjourney #goals #gains
#yogateacher / #personaltrainer from calgary Alberta Canada if you live in #yyc and are wanting to learn yoga or get in #greatshape please DM my inbox for your first session free at my studio or through video call!
Even when you are Tired Unmotivated Feel like you want to give up Give in To desire ALWAYS Perservere Push yourself out the door And stay on track Day 2 of 30 challange #yoga   #yogachallenge  #yogaposes   #yogaeveryday  #yogaeverywhere  #yogalife  #yogajourney  #yogainspiration  #namaste  #flexibility  #aesthetics  #strength  #strengthtraining  #calisthenics  #crossfit  #fitfam  #health   #gym  #workout  #exercise  #abs  #fitnessmotivation  #fitnessjourney  #goals  #gains  #yogateacher  / #personaltrainer  from calgary Alberta Canada if you live in #yyc  and are wanting to learn yoga or get in #greatshape  please DM my inbox for your first session free at my studio or through video call!
Time for a big challenge... #Repost @omsoulshop with @get_repost
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Get out of your comfort zone & join the OM Soul Ambassadors on the #yogiadventureschallenge! 
This challenge will focus on doing yoga everywhere & get you out into the world. Time to use your imagination! 🤸🏻‍♀️ Part of our journey will be learning some of the mythology behind the asanas as well. Join us on this 12 day adventure!
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✨November 17-28✨
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Hosts:⠀
@dowteri @aprilannemusic @thetravelingtrainers @julia_gulia3 @littlemissangie @e_la_la_la_laine @suburbangypsy @theholisticveganhippie @mamashiff @stayatommmama
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Sponsors:
📔 @theiamjournal
🧘🏻‍♀️ @myoga_life
📿 @sienna.and.sage
💜 @the_awakenedqueen
💫 @moonlitsubstance
🤸🏻‍♀️ @omsoulshop
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The postures are:
✨ 11/17: Vrikasana Variations/Tree Pose
✨ 11/18: Malasana Variations/Garland Pose
✨	11/19: Parivrtta Surya Yantrasana/Compass OR Utthita Hasta Padangustasana/Extended Hand to Big Toe Pose
✨	11/20: Viparita Virabhadrasana/ Reverse Warrior
✨	11/21: Skandasana/Side Lunge
✨	11/22: Handstand Variations
✨	11/23: Natarajasana/Dancer’s Pose
✨	11/24: Reverse (Upward) Plank
✨	11/25: Ardha Chandrasana/Half Moon Pose
✨	11/26: Hanumanasa/Splits or Half Splits
✨	11/27: Parsva Bakasana/Side Crow
✨	11/28: Padmasana/Lotus Pose
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To play and be eligible to win prizes 🎉:⠀
1. Repost the flier and tag some friends who would love to join us!
2. Post daily the pose or modification with the hashtag #yogiadventureschallenge
3. Follow hosts & sponsors
4. Don't forget to set your profile to public so we can see your photos
5. Most importantly....HAVE FUN and be safe!!
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TIME FOR ADVENTURE!!
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@igyogachallenges #igyogachallenge #balance #yoga #adventureyoga #yogi #yogalove #yogapractice #yogacommunity #yogafun #yogafitfam #yogachallenge #yogifit #instayogi #dodailyyoga #yogisofig #yogawithfriends #beyogastrong #yogaeveryday #yogastrong #challengethyself #yogalovers #omsoulshop #yogaforeverybody #yogaeverywhere #yogaadventure #ipreview @preview.app
Time for a big challenge... #Repost  @omsoulshop with @get_repost ・・・ Get out of your comfort zone & join the OM Soul Ambassadors on the #yogiadventureschallenge ! This challenge will focus on doing yoga everywhere & get you out into the world. Time to use your imagination! 🤸🏻‍♀️ Part of our journey will be learning some of the mythology behind the asanas as well. Join us on this 12 day adventure! . ✨November 17-28✨ . Hosts:⠀ @dowteri @aprilannemusic @thetravelingtrainers @julia_gulia3 @littlemissangie @e_la_la_la_laine @suburbangypsy @theholisticveganhippie @mamashiff @stayatommmama . Sponsors: 📔 @theiamjournal 🧘🏻‍♀️ @myoga_life 📿 @sienna.and.sage 💜 @the_awakenedqueen 💫 @moonlitsubstance 🤸🏻‍♀️ @omsoulshop . The postures are: ✨ 11/17: Vrikasana Variations/Tree Pose ✨ 11/18: Malasana Variations/Garland Pose ✨ 11/19: Parivrtta Surya Yantrasana/Compass OR Utthita Hasta Padangustasana/Extended Hand to Big Toe Pose ✨ 11/20: Viparita Virabhadrasana/ Reverse Warrior ✨ 11/21: Skandasana/Side Lunge ✨ 11/22: Handstand Variations ✨ 11/23: Natarajasana/Dancer’s Pose ✨ 11/24: Reverse (Upward) Plank ✨ 11/25: Ardha Chandrasana/Half Moon Pose ✨ 11/26: Hanumanasa/Splits or Half Splits ✨ 11/27: Parsva Bakasana/Side Crow ✨ 11/28: Padmasana/Lotus Pose . To play and be eligible to win prizes 🎉:⠀ 1. Repost the flier and tag some friends who would love to join us! 2. Post daily the pose or modification with the hashtag #yogiadventureschallenge  3. Follow hosts & sponsors 4. Don't forget to set your profile to public so we can see your photos 5. Most importantly....HAVE FUN and be safe!! . TIME FOR ADVENTURE!! . @igyogachallenges #igyogachallenge  #balance  #yoga  #adventureyoga  #yogi  #yogalove  #yogapractice  #yogacommunity  #yogafun  #yogafitfam  #yogachallenge  #yogifit  #instayogi  #dodailyyoga  #yogisofig  #yogawithfriends  #beyogastrong  #yogaeveryday  #yogastrong  #challengethyself  #yogalovers  #omsoulshop  #yogaforeverybody  #yogaeverywhere  #yogaadventure  #ipreview  @preview.app
BRAMARI PRANAYAMA- bee 🐝 sound. We can also fall in meditation by this pranayama. Whenever we practice any pranayama . We must practice minimum 30 minutes then we can feel and experience something by pranayama . This pranayama helps in headache, migraine problem , stress and depression but best is to as devotion because when we do any yogic practice with devotion . It works beyond of body and mind. Karma start to release. We start to reach near god .. 🕉🙏🕉🙏 NAMAHA SHIVAYA .
I am now based in Santa Fe, NM and accepting new students who are yoga teachers and they still have their questions about yoga teaching or they want to learn more deep about - traditional yoga, HATHA YOGA (NAATH CULT) SANATANA DHARMA, god & goddess, the path of a YOG SADHAK, and about ritual. You can contact me direct if you are in Santa Fe, NM you can have personal class or you are far from me then you can have online class by Skype.
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NAMAHA SHIVAYA 🧘‍♂️🕉🙏😊🧘‍♂️🕉😊🧘‍♂️🕉
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#meditation #dhyana #love #smile #santafe #santafenewmexico #simplysantafe #yogainspiration #yogalove #yogalover #yogisofinstagram #yogi #yogini #yogibhajan #yoginspiration #kundalini #kundaliniyoga #kundaliniawakening #usa #usayoga #santafeyoga #santafeyoga #yogaeverywhere #bhaktiyoga #layayoga #naadyoga #kriyayoga #hathayoga #pranayama #sound #soulfood
BRAMARI PRANAYAMA- bee 🐝 sound. We can also fall in meditation by this pranayama. Whenever we practice any pranayama . We must practice minimum 30 minutes then we can feel and experience something by pranayama . This pranayama helps in headache, migraine problem , stress and depression but best is to as devotion because when we do any yogic practice with devotion . It works beyond of body and mind. Karma start to release. We start to reach near god .. 🕉🙏🕉🙏 NAMAHA SHIVAYA . I am now based in Santa Fe, NM and accepting new students who are yoga teachers and they still have their questions about yoga teaching or they want to learn more deep about - traditional yoga, HATHA YOGA (NAATH CULT) SANATANA DHARMA, god & goddess, the path of a YOG SADHAK, and about ritual. You can contact me direct if you are in Santa Fe, NM you can have personal class or you are far from me then you can have online class by Skype. . NAMAHA SHIVAYA 🧘‍♂️🕉🙏😊🧘‍♂️🕉😊🧘‍♂️🕉 . #meditation  #dhyana  #love  #smile  #santafe  #santafenewmexico  #simplysantafe  #yogainspiration  #yogalove  #yogalover  #yogisofinstagram  #yogi  #yogini  #yogibhajan  #yoginspiration  #kundalini  #kundaliniyoga  #kundaliniawakening  #usa  #usayoga  #santafeyoga  #santafeyoga  #yogaeverywhere  #bhaktiyoga  #layayoga  #naadyoga  #kriyayoga  #hathayoga  #pranayama  #sound  #soulfood 
“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” 🕉🦄✨ –Petri Räisänen
“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” 🕉🦄✨ –Petri Räisänen
Pre-flight Pre-board stretch :). See you soon NJ Yogis and Yoginis! Will be hosting a common yoga misalignments workshop and backbend workshop at @balanceyoganj this Saturday November 17th from 1:30-4:00pm and 4:00-6:30pm. This two-part workshop is great for both yoga teachers, includes contact hours, and students seeking to deepen their understanding of their own unique posture and how that can contribute to overuse injuries within the practice! 
Sign up on the website at
https://www.balanceyoganj.com/events
Arrive with questions and see you on your mat 🙏
I also have a few spots left for private sessions for Yoga, Reiki, Past Life Regression, and Yoga Mentorship available :). DM me if interested !

#hanumanasana #yoga #splits #airportyoga #workshop #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogaguy #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun  #yogalover #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime
Pre-flight Pre-board stretch :). See you soon NJ Yogis and Yoginis! Will be hosting a common yoga misalignments workshop and backbend workshop at @balanceyoganj this Saturday November 17th from 1:30-4:00pm and 4:00-6:30pm. This two-part workshop is great for both yoga teachers, includes contact hours, and students seeking to deepen their understanding of their own unique posture and how that can contribute to overuse injuries within the practice! Sign up on the website at https://www.balanceyoganj.com/events Arrive with questions and see you on your mat 🙏 I also have a few spots left for private sessions for Yoga, Reiki, Past Life Regression, and Yoga Mentorship available :). DM me if interested ! #hanumanasana  #yoga  #splits  #airportyoga  #workshop  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogaguy  #yogachallenge  #yogapants  #yogaeverywhere  #yogapose  #yogaeveryday  #yogateacher  #yogapractice  #yogajourney  #yogadaily  #yogafit  #yogagram  #yogaaddict  #yogafun  #yogalover  #YogaForLife  #yogalifestyle  #yogaphotography  #yogacommunity  #yogatime 
Get out of your comfort zone & join the OM Soul Ambassadors on the #yogiadventureschallenge! 
This challenge will focus on doing yoga everywhere & get you out into the world. Time to use your imagination! 🤸🏻‍♀️ Part of our journey will be learning some of the mythology behind the asanas as well. Join us on this 12 day adventure!
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✨November 17-28✨
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Hosts:⠀
@dowteri @aprilannemusic @thetravelingtrainers @julia_gulia3 @littlemissangie @e_la_la_la_laine @suburbangypsy @theholisticveganhippie @mamashiff @stayatommmama
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Sponsors:
📔 @theiamjournal
🧘🏻‍♀️ @myoga_life
📿 @sienna.and.sage
💜 @the_awakenedqueen
💫 @moonlitsubstance
🤸🏻‍♀️ @omsoulshop
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The postures are:
✨ 11/17: Vrikasana Variations/Tree Pose
✨ 11/18: Malasana Variations/Garland Pose
✨	11/19: Parivrtta Surya Yantrasana/Compass OR Utthita Hasta Padangustasana/Extended Hand to Big Toe Pose
✨	11/20: Viparita Virabhadrasana/ Reverse Warrior
✨	11/21: Skandasana/Side Lunge
✨	11/22: Handstand Variations
✨	11/23: Natarajasana/Dancer’s Pose
✨	11/24: Reverse (Upward) Plank
✨	11/25: Ardha Chandrasana/Half Moon Pose
✨	11/26: Hanumanasa/Splits or Half Splits
✨	11/27: Parsva Bakasana/Side Crow
✨	11/28: Padmasana/Lotus Pose
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To play and be eligible to win prizes 🎉:⠀
1. Repost the flier and tag some friends who would love to join us!
2. Post daily the pose or modification with the hashtag #yogiadventureschallenge
3. Follow hosts & sponsors
4. Don't forget to set your profile to public so we can see your photos
5. Most importantly....HAVE FUN and be safe!!
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TIME FOR ADVENTURE!!
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@igyogachallenges #igyogachallenge #balance #yoga #adventureyoga #yogi #yogalove #yogapractice #yogacommunity #yogafun #yogafitfam #yogachallenge #yogifit #instayogi #dodailyyoga #yogisofig #yogawithfriends #beyogastrong #yogaeveryday #yogastrong #challengethyself #yogalovers #omsoulshop #yogaforeverybody #yogaeverywhere #yogaadventure #ipreview @preview.app
Get out of your comfort zone & join the OM Soul Ambassadors on the #yogiadventureschallenge ! This challenge will focus on doing yoga everywhere & get you out into the world. Time to use your imagination! 🤸🏻‍♀️ Part of our journey will be learning some of the mythology behind the asanas as well. Join us on this 12 day adventure! . ✨November 17-28✨ . Hosts:⠀ @dowteri @aprilannemusic @thetravelingtrainers @julia_gulia3 @littlemissangie @e_la_la_la_laine @suburbangypsy @theholisticveganhippie @mamashiff @stayatommmama . Sponsors: 📔 @theiamjournal 🧘🏻‍♀️ @myoga_life 📿 @sienna.and.sage 💜 @the_awakenedqueen 💫 @moonlitsubstance 🤸🏻‍♀️ @omsoulshop . The postures are: ✨ 11/17: Vrikasana Variations/Tree Pose ✨ 11/18: Malasana Variations/Garland Pose ✨ 11/19: Parivrtta Surya Yantrasana/Compass OR Utthita Hasta Padangustasana/Extended Hand to Big Toe Pose ✨ 11/20: Viparita Virabhadrasana/ Reverse Warrior ✨ 11/21: Skandasana/Side Lunge ✨ 11/22: Handstand Variations ✨ 11/23: Natarajasana/Dancer’s Pose ✨ 11/24: Reverse (Upward) Plank ✨ 11/25: Ardha Chandrasana/Half Moon Pose ✨ 11/26: Hanumanasa/Splits or Half Splits ✨ 11/27: Parsva Bakasana/Side Crow ✨ 11/28: Padmasana/Lotus Pose . To play and be eligible to win prizes 🎉:⠀ 1. Repost the flier and tag some friends who would love to join us! 2. Post daily the pose or modification with the hashtag #yogiadventureschallenge  3. Follow hosts & sponsors 4. Don't forget to set your profile to public so we can see your photos 5. Most importantly....HAVE FUN and be safe!! . TIME FOR ADVENTURE!! . @igyogachallenges #igyogachallenge  #balance  #yoga  #adventureyoga  #yogi  #yogalove  #yogapractice  #yogacommunity  #yogafun  #yogafitfam  #yogachallenge  #yogifit  #instayogi  #dodailyyoga  #yogisofig  #yogawithfriends  #beyogastrong  #yogaeveryday  #yogastrong  #challengethyself  #yogalovers  #omsoulshop  #yogaforeverybody  #yogaeverywhere  #yogaadventure  #ipreview  @preview.app
This Christian thought this was a funny one. 🤣
This Christian thought this was a funny one. 🤣
Delightful moments wandering around the cabin where we walk roughly 10 hours in through the hiking trail ⛰
Delightful moments wandering around the cabin where we walk roughly 10 hours in through the hiking trail ⛰
Amor en el mat... 💕💕💕💕💕💕💕💕💕💕💕💕 #atma #yoga #hathayoga #yogapractice #yogatime #yogaaday #yogavenezuela #yogapose #yogini #yogaeverywhere #yogaadict
Everything,  good or bad,  is here to teach you.  Learn the lesson 🖤🙏🕉
Everything, good or bad, is here to teach you. Learn the lesson 🖤🙏🕉
Yiehaaa - here we start: First day of #Yoga_creative  and today‘s theme is balance. And as I could not decide I put together a little collage of three balance poses from my morning practice. 
Tree - Half Moon - Warrior Three Variation. 🙏🏻🙏🏻 Namaste 🙏🏻🙏🏻
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Already curious to see your contributions, comment and how we all support each other in the challenge! ☺💗
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💙 Hosts: 
@ellypse
@marthy.fit
@thepinkycloud
@yogaromina
@rosariamazzon
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💙Sponsors: 
@Niyama_sports
@mymalanecklace
@asanamat.it
@Insideoutsideoutsidein
@Vayumudra
@Aloetteofc3
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💙 Categories of poses:
1. Balance ✔️
2. Seated
3. Heart opener
4. Twist
5. Inversion 
6. Arm balance
7. Flow
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#yoga #igyoga #yogaeverydamnday #igyogafam #yogi #yogainspiration #yogajourney #yogajournal #yogagermany #yogagram #yogadeutschland #yogalover #yogalooksgood #yogalifestyle #yogalove #instayoga #yogaeverywhere #yogapractice #yogafit #yogachallenge #yogapose #yogalife #yogadaily #yogaaddict
Yiehaaa - here we start: First day of #Yoga_creative  and today‘s theme is balance. And as I could not decide I put together a little collage of three balance poses from my morning practice. Tree - Half Moon - Warrior Three Variation. 🙏🏻🙏🏻 Namaste 🙏🏻🙏🏻 . Already curious to see your contributions, comment and how we all support each other in the challenge! ☺💗 - 💙 Hosts: @ellypse @marthy.fit @thepinkycloud @yogaromina @rosariamazzon - 💙Sponsors: @Niyama_sports @mymalanecklace @asanamat.it @Insideoutsideoutsidein @Vayumudra @Aloetteofc3 - 💙 Categories of poses: 1. Balance ✔️ 2. Seated 3. Heart opener 4. Twist 5. Inversion 6. Arm balance 7. Flow . . . . #yoga  #igyoga  #yogaeverydamnday  #igyogafam  #yogi  #yogainspiration  #yogajourney  #yogajournal  #yogagermany  #yogagram  #yogadeutschland  #yogalover  #yogalooksgood  #yogalifestyle  #yogalove  #instayoga  #yogaeverywhere  #yogapractice  #yogafit  #yogachallenge  #yogapose  #yogalife  #yogadaily  #yogaaddict 
#Repost @urbanlotusba 
Si vas a #Mardelplata no dejes de visitarlos! 
Feliz inauguración amigos de  @lulea.mothership ! 
Todo lo mejor 😉 😉
Clases de #yoga #indumentaria @luleamindful 👕 @no_coffee__no__prana ☕ #MDQ .
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@prilaga #yogaeverywhere #yoga #yogaeverydamnday #yogapose #yogaeveryday #yogagirl #yogainspiration #yogafun #yogaaddict #myyogalife #yogapants #yogapractice #yogachallenge #yogafit #yogalife #yogadaily #prilaga #yogacommunity #yogamom #yogaflow #yogalover #yogagram #yogajourney #yogalove #yogateacher #yogalifestyle
#Repost  @urbanlotusba Si vas a #Mardelplata  no dejes de visitarlos! Feliz inauguración amigos de @lulea.mothership ! Todo lo mejor 😉 😉 Clases de #yoga  #indumentaria  @luleamindful 👕 @no_coffee__no__prana ☕ #MDQ  . . @prilaga #yogaeverywhere  #yoga  #yogaeverydamnday  #yogapose  #yogaeveryday  #yogagirl  #yogainspiration  #yogafun  #yogaaddict  #myyogalife  #yogapants  #yogapractice  #yogachallenge  #yogafit  #yogalife  #yogadaily  #prilaga  #yogacommunity  #yogamom  #yogaflow  #yogalover  #yogagram  #yogajourney  #yogalove  #yogateacher  #yogalifestyle 
my heart beats for this work & the people i meet on the path.
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@iamalysoncharles & i have been co-leading events together here & there since 2015. i instantly trusted her commitment to this work & straight up enjoyed her vibe. such an honor to travel & continue to collaborate with this sweet soul, witness her magic & evolution.
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i connected with the @fitnessandfoolishness ladies through my girl @itsme_kris & they trusted me early on in my teaching years. i joined them in the caribbean, palm springs & recently across the world in indonesia.
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what a gift to know and work with such inspiring goddesses! proof that when we stay true to our heart it will lead us to an incredible tribe, an exquisite place & overall existence.
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thank you for joining me. onward.
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📷: @nicolesweetsports at @komunebali 🏝
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spread the health ✌🏻
my heart beats for this work & the people i meet on the path. . @iamalysoncharles & i have been co-leading events together here & there since 2015. i instantly trusted her commitment to this work & straight up enjoyed her vibe. such an honor to travel & continue to collaborate with this sweet soul, witness her magic & evolution. . i connected with the @fitnessandfoolishness ladies through my girl @itsme_kris & they trusted me early on in my teaching years. i joined them in the caribbean, palm springs & recently across the world in indonesia. . what a gift to know and work with such inspiring goddesses! proof that when we stay true to our heart it will lead us to an incredible tribe, an exquisite place & overall existence. . thank you for joining me. onward. . 📷: @nicolesweetsports at @komunebali 🏝 . spread the health ✌🏻
#IntotheDepths day 2.  Are you passive or active in pursuit of your goals?  Are you active spiritually?  Do you really use your intention (belief) + Action (energy) which equals pure magic in your life.  The answer for me is hell yes I am actively working on myself daily.  I'm not sitting back letting my thoughts go on autopilot.  I have been there before and trust me, it's not pretty.  It's downright painful.  When I allowed myself to get sucked into thoughts that didn't serve me, friendships showed up that didn't work either.  Energy vampires are everywhere so it's necessary and not an option for me to constantly be active and be very clear about who I want to be. 
I firmly believe in being the catalyst for change just like I tell my clients.  Just like I tell my readers and just like I will tell you.  Lead by example my friends.  Be active in the change you wish to see.

Side note.  I challenged myself to post this photo since years ago I had a c-section.  I worked to get things under control in the ab area as well. ** @bizziegold @butiyoga @breakmethod @themoderngood are the hosts of this challenge ♡
#IntotheDepths  day 2. Are you passive or active in pursuit of your goals? Are you active spiritually? Do you really use your intention (belief) + Action (energy) which equals pure magic in your life. The answer for me is hell yes I am actively working on myself daily. I'm not sitting back letting my thoughts go on autopilot. I have been there before and trust me, it's not pretty. It's downright painful. When I allowed myself to get sucked into thoughts that didn't serve me, friendships showed up that didn't work either. Energy vampires are everywhere so it's necessary and not an option for me to constantly be active and be very clear about who I want to be. I firmly believe in being the catalyst for change just like I tell my clients. Just like I tell my readers and just like I will tell you. Lead by example my friends. Be active in the change you wish to see. Side note. I challenged myself to post this photo since years ago I had a c-section. I worked to get things under control in the ab area as well. ** @bizziegold @butiyoga @breakmethod @themoderngood are the hosts of this challenge ♡
#Repost @yogaromina with @get_repost
・・・
💙 CHALLENGE ANNOUNCEMENT! 💙
November 15th-21st
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This challenge will be about you and your creativity! We do not choose poses for you, we leave you free to create what you want: a simple pose, a hard pose or an unseen pose! But that’s not all.. at the last day of the challenge we want to see you flowing through your poses, because the best way to free our inner creativity is to put all our ideas together with a connection between them!! So we give you only the categories of poses for each day and we are looking forward to see your creativeness! 🎨

Rules: • Follow the hosts and amazing sponsors
• Post this flyer, you can even share it in your story!
• Tag the hosts and sponsors in your pictures and mention them in your captions along with the hashtag #Yoga_creative
• Please comment and support other yogis in the challenge! ☺💗
-
💙 Hosts: 
@ellypse
@marthy.fit
@thepinkycloud
@yogaromina
@rosariamazzon
-
💙Sponsors: 
@Niyama_sports
@mymalanecklace
@asanamat.it
@Insideoutsideoutsidein
@Vayumudra
@Aloetteofc3
-
💙 Categories of poses:
1. Balance
2. Seated
3. Heart opener
4. Twist
5. Inversion 
6. Arm balance
7. Flow
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#yoga #igyoga #yogaeverydamnday #igyogafam #yogi #yogainspiration #yogajourney #yogajournal #yogagermany #yogagram #yogadeutschland #yogalover #yogalooksgood #yogalifestyle #yogalove #instayoga #yogaeverywhere #yogapractice #yogafit #yogachallenge #yogapose #yogalife #yogadaily #yogaaddict
#Repost  @yogaromina with @get_repost ・・・ 💙 CHALLENGE ANNOUNCEMENT! 💙 November 15th-21st - This challenge will be about you and your creativity! We do not choose poses for you, we leave you free to create what you want: a simple pose, a hard pose or an unseen pose! But that’s not all.. at the last day of the challenge we want to see you flowing through your poses, because the best way to free our inner creativity is to put all our ideas together with a connection between them!! So we give you only the categories of poses for each day and we are looking forward to see your creativeness! 🎨 Rules: • Follow the hosts and amazing sponsors • Post this flyer, you can even share it in your story! • Tag the hosts and sponsors in your pictures and mention them in your captions along with the hashtag #Yoga_creative  • Please comment and support other yogis in the challenge! ☺💗 - 💙 Hosts: @ellypse @marthy.fit @thepinkycloud @yogaromina @rosariamazzon - 💙Sponsors: @Niyama_sports @mymalanecklace @asanamat.it @Insideoutsideoutsidein @Vayumudra @Aloetteofc3 - 💙 Categories of poses: 1. Balance 2. Seated 3. Heart opener 4. Twist 5. Inversion 6. Arm balance 7. Flow - . . . #yoga  #igyoga  #yogaeverydamnday  #igyogafam  #yogi  #yogainspiration  #yogajourney  #yogajournal  #yogagermany  #yogagram  #yogadeutschland  #yogalover  #yogalooksgood  #yogalifestyle  #yogalove  #instayoga  #yogaeverywhere  #yogapractice  #yogafit  #yogachallenge  #yogapose  #yogalife  #yogadaily  #yogaaddict 
The colour of the water 😍pics from last weeks yoga fun 🏝🌺
The colour of the water 😍pics from last weeks yoga fun 🏝🌺
“Love is the answer” esta frase tan trillada es REAL! Y aunque a veces duela, siempre será la respuesta a todos los males! 
El cuarto chakra está en el centro, ya que hay tres abajo y tres arriba.
En esta zona donde se encuentran lo físico y lo espiritual.

Cuando esta balanceado, abierto, fluyes con amor y compasión, perdonas rápidamente y te aceptas y aceptas a los demás. 
A trabajar pues el cuarto chakra y a fluir en amor!
“Love is the answer” esta frase tan trillada es REAL! Y aunque a veces duela, siempre será la respuesta a todos los males! El cuarto chakra está en el centro, ya que hay tres abajo y tres arriba. En esta zona donde se encuentran lo físico y lo espiritual. Cuando esta balanceado, abierto, fluyes con amor y compasión, perdonas rápidamente y te aceptas y aceptas a los demás. A trabajar pues el cuarto chakra y a fluir en amor!
Last day of #ALOfusaregrateful is focusing on people on Instagram 😊

Grateful for this app because it has connected me with so many beautiful humans🧡especially @jenns_yoga & @hippie.happy.healthy .
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1. Body❣️
2. Family❣️
3. Role model❣️
4. Personality❣️
5. Yoga practice❣️
6. Something you got rid of❣️
7. Childhood❣️
8. Friends❣️
9. Food❣️
10. Our go to place❣️
11. Hobbies❣️
12. People on insta❣️ Hosts:
@bentley.likethecar 
@yogi.bree 
@warriorfromwithin 
@yoginiinheels 
@skclay86 
@emmitheyogi 
@yogi_liza ⠀
Sponsors:
@aloyoga
@alo.moves
Last day of #ALOfusaregrateful  is focusing on people on Instagram 😊 Grateful for this app because it has connected me with so many beautiful humans🧡especially @jenns_yoga & @hippie.happy.healthy . . . . . . 1. Body❣️ 2. Family❣️ 3. Role model❣️ 4. Personality❣️ 5. Yoga practice❣️ 6. Something you got rid of❣️ 7. Childhood❣️ 8. Friends❣️ 9. Food❣️ 10. Our go to place❣️ 11. Hobbies❣️ 12. People on insta❣️ Hosts: @bentley.likethecar @yogi.bree @warriorfromwithin @yoginiinheels @skclay86 @emmitheyogi @yogi_liza ⠀ Sponsors: @aloyoga @alo.moves
Day 4 of #ALOfusaregrateful focusing on personality. .
I’m  a day behind on this challenge because I worked at 15 hour shift yesterday👩🏻‍⚕️😴 .
I was having a difficult time coming up with just one personality trait I am grateful for. I asked one of my friends what she loved about me and her response was ‘you are always so giggling, so caring and I love your spunk when someone pisses you off’
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I’ve had people when they first met me, think I’m shy and quiet so they try to walk all over me. They quickly learned I take no shit (in the nicest way possible😂) That’s a good thing, right ??😂🤷🏻‍♀️ .
📷: @selene.miller2.0
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1. Body❣️
2. Family❣️
3. Role model❣️
4. Personality❣️
5. Yoga practice
6. Something you got rid of
7. Childhood
8. Friends
9. Food
10. Our go to place
11. Hobbies
12. People on insta

Hosts:
@bentley.likethecar 
@yogi.bree 
@warriorfromwithin 
@yoginiinheels 
@skclay86 
@emmitheyogi 
@yogi_liza ⠀
Sponsors:
@aloyoga
@alo.moves
Day 4 of #ALOfusaregrateful  focusing on personality. . I’m a day behind on this challenge because I worked at 15 hour shift yesterday👩🏻‍⚕️😴 . I was having a difficult time coming up with just one personality trait I am grateful for. I asked one of my friends what she loved about me and her response was ‘you are always so giggling, so caring and I love your spunk when someone pisses you off’ . I’ve had people when they first met me, think I’m shy and quiet so they try to walk all over me. They quickly learned I take no shit (in the nicest way possible😂) That’s a good thing, right ??😂🤷🏻‍♀️ . 📷: @selene.miller2.0 . . . . . . 1. Body❣️ 2. Family❣️ 3. Role model❣️ 4. Personality❣️ 5. Yoga practice 6. Something you got rid of 7. Childhood 8. Friends 9. Food 10. Our go to place 11. Hobbies 12. People on insta Hosts: @bentley.likethecar @yogi.bree @warriorfromwithin @yoginiinheels @skclay86 @emmitheyogi @yogi_liza ⠀ Sponsors: @aloyoga @alo.moves
Nunca midas la altura de una montaña hasta que no hayas llegado a la cumbre. Entonces verás que no era tan alta. 🙏🙏🙏YouTube BorjaYoga 🙏 #yogaeverywhere #keepcalm#yogaeveryday#workoutmotivation #workout #streetstyle #bodyfitness#yogalove #asana #ashtanga #yogadaily #yogateacher #yogajourney
Bhujangasana
Esta postura tiene la forma de una serpiente con su cuello subido. 
Bhujang = serpiente (Cobra); Asana = Postura. 🌏YouTube BorjaYoga 🌏 #yogaeverywhere #keepcalm#yogaeveryday#workoutmotivation #workout #streetstyle #bodyfitness#yogalove #asana #ashtanga #yogadaily #yogateacher #yogajourney
De Buenos Aires tendría que decir muchas cosas... Que es mi vida, que es el tango, que es Gardel, que es la noche... Que es la mujer, el amigo... Tendría que decir muchas cosas y muchas no sabría cómo decirlas... Pero anote esto: agradezco haber nacido en Buenos Aires.🇦🇷. YouTube BorjaYoga 🌏🌏 #yogaeverywhere #keepcalm#yogaeveryday#workoutmotivation #workout #streetstyle #bodyfitness#yogalove #asana #ashtanga #yogadaily #yogateacher #yogajourney