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This weekend could not have been more perfect. I got engaged to my soulmate and hiked my favorite mountain for the 6th time. But no weekend hike is complete without a little yoga 😘🧘🏼‍♀️
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#upwardbowpose #yogaeverydamday #yogaeverywhere #baxterstatepark #mountkatahdin #bridgeoverawaterfall #waterfall #stopdropandstretch #nofilter
Oh Alabama, you've captured my heart. I'm loving the coast and the bay, you are beautiful. I love your people, your foliage and your beautiful critters. 😍 The #HandstandMechanics  Challenge is now over and I enjoyed each and every video @kinoyoga taught. I'll be adding her drills to my handstands practice to build strength and endurance. Thank you! Hosts & sponsors: @omstarsofficial @kinoyoga  @splash_org @miir
@yogawithbriohny Yoga is Art ☀
Join Yogiswap and travel the world while teaching yoga.
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📷 @fitflexjuli
🎬@imagine.capture
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#yogiswap #yogiswaptribe #yogaisart
@yogawithbriohny Yoga is Art ☀ Join Yogiswap and travel the world while teaching yoga. . . . 📷 @fitflexjuli 🎬@imagine.capture . . . #yogiswap  #yogiswaptribe  #yogaisart 
Busy week this week teaching at my favourite spot @yogas_got_hot and covering for a few of the lovely ladies there - come join me to work with your body, breath and mind ☺️ Mon 17:45 Hot Flow
Mon 20:15 Classic
Tue 10:00 Power
Wed 12:30 Hot Flow
Wed 20:30 Power
Fri 06:30 Warm Flow
Fri 13:00 Power
Sun 11:45 Classic
Sun 13:30 Yin Yang .
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#yoga #yogi #yogaeverydamnday #yogalove #yogagirl #yogalife #namaste #yogadaily #practice #instayoga #edinburghyoga #practicenotperfection #yogini #onebreathatatime #yogajourney #igyoga #dowhatyoulove #yogaeverywhere #yogateacher #yogapose #yogachallenge
Busy week this week teaching at my favourite spot @yogas_got_hot and covering for a few of the lovely ladies there - come join me to work with your body, breath and mind ☺️ Mon 17:45 Hot Flow Mon 20:15 Classic Tue 10:00 Power Wed 12:30 Hot Flow Wed 20:30 Power Fri 06:30 Warm Flow Fri 13:00 Power Sun 11:45 Classic Sun 13:30 Yin Yang . . . . . . . #yoga  #yogi  #yogaeverydamnday  #yogalove  #yogagirl  #yogalife  #namaste  #yogadaily  #practice  #instayoga  #edinburghyoga  #practicenotperfection  #yogini  #onebreathatatime  #yogajourney  #igyoga  #dowhatyoulove  #yogaeverywhere  #yogateacher  #yogapose  #yogachallenge 
Watched World club final last night and feeling low energy today? (Like me🙈) Let’s practice a coupon round of #cobrapose allow energy flowing freely. ----------------------------------------------------
For class schedule pls visit : 
cforstudio.com
Follow me @cforstudio .
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#yoga #yogi #yogainstructor #instayoga #instadaily #instamood #yogaeveryday #yogaeverywhere #loveyoga #hkig #hkyogi #mindfulness #dailypractice #yogateacherhk #yogaeverydamnday #yogainspiration #yogalife #yogaphotography #igyogacommunity #yogini #yogahk #yogagirlsdaily #yogalove #myyogajourney #yogagram #stretching
Watched World club final last night and feeling low energy today? (Like me🙈) Let’s practice a coupon round of #cobrapose  allow energy flowing freely. ---------------------------------------------------- For class schedule pls visit : cforstudio.com Follow me @cforstudio . . . . . . . . . . . . . . . . #yoga  #yogi  #yogainstructor  #instayoga  #instadaily  #instamood  #yogaeveryday  #yogaeverywhere  #loveyoga  #hkig  #hkyogi  #mindfulness  #dailypractice  #yogateacherhk  #yogaeverydamnday  #yogainspiration  #yogalife  #yogaphotography  #igyogacommunity  #yogini  #yogahk  #yogagirlsdaily  #yogalove  #myyogajourney  #yogagram  #stretching 
Eka Pada Rajakapotasana, also known as One-Legged King Pigeon Pose. I loovveeee a good hip opener, and pigeon always does the trick for me. Honestly, it’s one of my favorite poses. Flexibility has never really been an issue for me- especially with being double jointed in my shoulders/hips- but building strength... that’s my challenge. So this is a reminder to myself, and everybody else, to focus on your strengths- what you’re good at- but still work on improving your “weaknesses.” Here’s to getting stronger. 💪
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#EkaPadaRajakapotasana #oneleggedkingpigeon #pigeonpose #pigeonposevariation 
#backbend #hipopener #strengthandflexibility #buildingstrength #RYT200 #yogateacher #orlandoyogateacher #yoga #yogini #orlando #floridayogi #yogainstructor #yogainspiration #lifeofayogini #yogalife #yogagirl #yogachallenge #yogapose #yogalove #yogaeverywhere #yogaeveryday #yogapractice #orlandoyogis #orlandoyoga #orlandoyogi #instayoga
Eka Pada Rajakapotasana, also known as One-Legged King Pigeon Pose. I loovveeee a good hip opener, and pigeon always does the trick for me. Honestly, it’s one of my favorite poses. Flexibility has never really been an issue for me- especially with being double jointed in my shoulders/hips- but building strength... that’s my challenge. So this is a reminder to myself, and everybody else, to focus on your strengths- what you’re good at- but still work on improving your “weaknesses.” Here’s to getting stronger. 💪 • • • • • • • • • #EkaPadaRajakapotasana  #oneleggedkingpigeon  #pigeonpose  #pigeonposevariation  #backbend  #hipopener  #strengthandflexibility  #buildingstrength  #RYT200  #yogateacher  #orlandoyogateacher  #yoga  #yogini  #orlando  #floridayogi  #yogainstructor  #yogainspiration  #lifeofayogini  #yogalife  #yogagirl  #yogachallenge  #yogapose  #yogalove  #yogaeverywhere  #yogaeveryday  #yogapractice  #orlandoyogis  #orlandoyoga  #orlandoyogi  #instayoga 
Home is wherever my bunch of crazies are 👩‍👧👩‍👧
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Not gonna lie, being an older sibling is a little bit difficult at times. I’m 8 years older and I feel like everything I do will be copied. It’s quite a bit of pressure because if I’m nice to everyone, she’ll be nice to everyone but if I do something stupid, she’s likely to do the same too. And the maturity is sometimes difficult to adapt to. Today she had her first sexual education lesson for example, and I got to act super serious and interested but deep inside it’s so cute I want to laugh 😂 And jesus christ kids talk A LOT with their little high pitch haha, adapting can be bit difficult. But still love her lots as much as she can annoy me at times ☺️
Home is wherever my bunch of crazies are 👩‍👧👩‍👧 . . Not gonna lie, being an older sibling is a little bit difficult at times. I’m 8 years older and I feel like everything I do will be copied. It’s quite a bit of pressure because if I’m nice to everyone, she’ll be nice to everyone but if I do something stupid, she’s likely to do the same too. And the maturity is sometimes difficult to adapt to. Today she had her first sexual education lesson for example, and I got to act super serious and interested but deep inside it’s so cute I want to laugh 😂 And jesus christ kids talk A LOT with their little high pitch haha, adapting can be bit difficult. But still love her lots as much as she can annoy me at times ☺️
If you didn’t join us @hightowerbrewingcompany during our last Sunset Sips & Asana fear not, you’ll have another chance! If you were interested but weren’t sure about never practicing yoga before then let me just say this.. more than half of our class had never tried yoga before that night!! That was a first time for many people. So if your down to let your self live, have your socks blown off by great one of a kind craft beer and food, and want some really good company then come bend and hang with us next time! #hightowerbrewing  #bendandbrew  #yoga  #yogaandcraftbeer  #yogaoutside  #yogaeverywhere  #craftbeer  #sunsetsipsandasana  #damnthisbeerisgood  #goodbeer  #goodpeople  #goodtimes  #anyonecanyoga  #yogaeverydamnday  #hightoweristheplacetobe 
Yoga in the forest 🌳 #yoga #handstand #forest
Regrann from @yogalooksgood -  @sakshiguptayoga 🙏 Do you have a lot of stress in your life? Is it hard to clear the constant chatter of your mind? Have you ever wanted to get into meditation but didn’t know where to start? Did you know that the main reason yoga exists is to make the body suitable for sitting and meditating? By making the body limber, strong, and detoxified, we can sit and clear our mind, lower our stress levels, and more clearly align with our purpose in life. Focus on your breath and use these mudras to help you out! Tag a friend who could benefit and save this for your practice! 🙏🏻❤️ You will feel better and less stressed. Read below for all the details 👇👇👇Thanks for sharing @sakshiguptayoga #yogalooksgood ・・・
I am sharing 5 mudras that I find really helpful for meditation (I wish I could share more, am a total mudra girl!
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1. Uttarabodhi Mudra - aka the mudra of enlightenment and self-knowledge.
2. ‎Hakini Mudra - it is the mudra of mind. It is believed to enhance the power of our mind and helps us in concentration.
3. ‎Adi Mudra - when we practice this mudra with both our hands , pressing our fists together knuckle to knuckle, it is known as the Brahma Mudra. It is believed that this mudra connects us to the cosmic energy.
4. ‎Prana Mudra - this mudra activates the dormant energy in our body.
5. ‎Jnana Mudra - aka Gyan mudra. It is known to calm the mind and make it more receptive to knowledge. When the index finger (individual consciousness) + the thumb (universal consciousness) join, it helps us in connecting to our higher Self
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#yogaeverydamnday #yogajourney #igyoga #yoga4growth #yogainspiration #yogaforlife
#yogaeverywhere #yogadaily #myyogalife #yogapractice #practiceyogachangeyourworld #yogisofinstagram #yoga #mudra #meditation #yogaforall #yogaforbeginners #inflexibleyogis #yogatutorial
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Follow @yogalooksgood for more 💛 - #regrann
Regrann from @yogalooksgood - @sakshiguptayoga 🙏 Do you have a lot of stress in your life? Is it hard to clear the constant chatter of your mind? Have you ever wanted to get into meditation but didn’t know where to start? Did you know that the main reason yoga exists is to make the body suitable for sitting and meditating? By making the body limber, strong, and detoxified, we can sit and clear our mind, lower our stress levels, and more clearly align with our purpose in life. Focus on your breath and use these mudras to help you out! Tag a friend who could benefit and save this for your practice! 🙏🏻❤️ You will feel better and less stressed. Read below for all the details 👇👇👇Thanks for sharing @sakshiguptayoga #yogalooksgood  ・・・ I am sharing 5 mudras that I find really helpful for meditation (I wish I could share more, am a total mudra girl! . 1. Uttarabodhi Mudra - aka the mudra of enlightenment and self-knowledge. 2. ‎Hakini Mudra - it is the mudra of mind. It is believed to enhance the power of our mind and helps us in concentration. 3. ‎Adi Mudra - when we practice this mudra with both our hands , pressing our fists together knuckle to knuckle, it is known as the Brahma Mudra. It is believed that this mudra connects us to the cosmic energy. 4. ‎Prana Mudra - this mudra activates the dormant energy in our body. 5. ‎Jnana Mudra - aka Gyan mudra. It is known to calm the mind and make it more receptive to knowledge. When the index finger (individual consciousness) + the thumb (universal consciousness) join, it helps us in connecting to our higher Self ________ #yogaeverydamnday  #yogajourney  #igyoga  #yoga4growth  #yogainspiration  #yogaforlife  #yogaeverywhere  #yogadaily  #myyogalife  #yogapractice  #practiceyogachangeyourworld  #yogisofinstagram  #yoga  #mudra  #meditation  #yogaforall  #yogaforbeginners  #inflexibleyogis  #yogatutorial  . Follow @yogalooksgood for more 💛 - #regrann 
Looking to do some #yoga / drink some #craftcocktails & eat some delicious #softpretzels ?! Join us tomorrow for a #shortpathtoindia #fundraiser @spdistillery from 6-9pm! Tix on Eventbrite 🥨😉🍹 ...
#softpretzel #softpretzels #india #yogi #yogaeverywhere #distillery #distilleryevents #distillerytour #raffle #foodpopup #pretzelmelt #chocolatecoveredbacon #giveback #tuesday #tuesdayvibes
Monday nothing a bit of yoga can't fix ☀️🙃 ก็แค่วันจันทร์ อีก 4 วันทำงานวนไป สู้ๆ 😋💙 #yoga #yogapose #yogaeverydamnday #yogathailand #yogainspiration #yogalife #yogachallenge #yogalove #yogagirl #yogagram #yogaflow #yogaeverywhere #yogaeveryday #yogaphotography #yogatime #yogapractice #yogafun #yogamom #yogadaily #yogalifestyle #yogalover #yogajourney #yogaaddict #yogarayong #signinyoga #yogastudio #yogateacher cr. #yogaquotes #backbend
Monday nothing a bit of yoga can't fix ☀️🙃 ก็แค่วันจันทร์ อีก 4 วันทำงานวนไป สู้ๆ 😋💙 #yoga  #yogapose  #yogaeverydamnday  #yogathailand  #yogainspiration  #yogalife  #yogachallenge  #yogalove  #yogagirl  #yogagram  #yogaflow  #yogaeverywhere  #yogaeveryday  #yogaphotography  #yogatime  #yogapractice  #yogafun  #yogamom  #yogadaily  #yogalifestyle  #yogalover  #yogajourney  #yogaaddict  #yogarayong  #signinyoga  #yogastudio  #yogateacher  cr. #yogaquotes  #backbend 
TAG someone and say FOLLOW @BikiniYoga_!

Today's Yogi Superstar:
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@rivkayoga
@rivkayoga
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Tags:
#meditation #yogaeverydamnday #yogaaday #yogagirl #yogaeverywhere #instatag #pose #yogadaily #yogapractice #yogagram #yogapants #yogaaddict #yogapose #yogainspiration #yogafit #instagramanet #yogalife #instayoga #yogaeveryday #yogalove #motivation #yogamom
Day 2 is #standingforwardfold after class - instructions and photography by @vicky4260 🙏🙏
#BendsAndFoldsWithWerk

In Yoga, we always practice backbends and forward folds ! We know backbends open our heart to give us joy and forward folds relieves the stress and give calmness!! And we need both and that's why folds are counter poses of bends!! 😍

So Let's have fun for 8 days with Bends and Folds in Werk style from 15th to 22nd July with us for #BendsAndFoldsWithWerk .
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💙Werk Hosts 💙 .
🌸@inspiremyyoga (Rebecca) .
🌸@yogi.hemaxi (Hemaxi) .
🌸@_maryoga (Maria) .
🌸 @kwang_angkana (Kwang) .
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💙Amazing  Sponsors 💙 .
🎁 @werkshop #teamwerkshop .
🎁 @yogadotom .
🎁 @sashka_co (2 prizes) .
🎁 @mymalanecklace .
🎁 @lotuscrafts_meditation .
🎁 @infinitystrap .
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😍Werk Style Bends and Folds Asanas😍

1) Sugarcane pose/ dancer pose☑️ 2) Standing forward fold☑️ 3) wheel pose

4) 3 leg a Downward facing dog

5) Camel pose

6 )Fold with Flamingo or Compass pose

7) Tiger pose with backbend .

8) Seated forward fold .
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💙What you have to follow to Bends and Folds with us💙 .
(1) Repost this flyer with the hashtag #BendsAndFoldsWithWerk  and tag a few of your friends to join and play.
. (2)Follow all Hosts and Sponsors. . (3)Post one new Picture of the daily asana for each 8 days with hashtag  #BendsAndFoldsWithWerk .
. (4) Make sure to Tag all Hosts and Sponsors on your daily posts.
. (5) Pleas have your IG profile public- so we can find you.🤗 .
Most Important Thing - Have Fun , Be Creative and Play Safe 
See you on 15th July !!🤗😊💗
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@igyogachallenges 
@myyogachallange 
@quantumyoga
@lovyoga4life .
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#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #yogaeverywhere #yogalife #letsstartyoga
Day 2 is #standingforwardfold  after class - instructions and photography by @vicky4260 🙏🙏 #BendsAndFoldsWithWerk  In Yoga, we always practice backbends and forward folds ! We know backbends open our heart to give us joy and forward folds relieves the stress and give calmness!! And we need both and that's why folds are counter poses of bends!! 😍 So Let's have fun for 8 days with Bends and Folds in Werk style from 15th to 22nd July with us for #BendsAndFoldsWithWerk  . . 💙Werk Hosts 💙 . 🌸@inspiremyyoga (Rebecca) . 🌸@yogi.hemaxi (Hemaxi) . 🌸@_maryoga (Maria) . 🌸 @kwang_angkana (Kwang) . . 💙Amazing Sponsors 💙 . 🎁 @werkshop #teamwerkshop  . 🎁 @yogadotom . 🎁 @sashka_co (2 prizes) . 🎁 @mymalanecklace . 🎁 @lotuscrafts_meditation . 🎁 @infinitystrap . . 😍Werk Style Bends and Folds Asanas😍 1) Sugarcane pose/ dancer pose☑️ 2) Standing forward fold☑️ 3) wheel pose 4) 3 leg a Downward facing dog 5) Camel pose 6 )Fold with Flamingo or Compass pose 7) Tiger pose with backbend . 8) Seated forward fold . . . 💙What you have to follow to Bends and Folds with us💙 . (1) Repost this flyer with the hashtag #BendsAndFoldsWithWerk  and tag a few of your friends to join and play. . (2)Follow all Hosts and Sponsors. . (3)Post one new Picture of the daily asana for each 8 days with hashtag #BendsAndFoldsWithWerk  . . (4) Make sure to Tag all Hosts and Sponsors on your daily posts. . (5) Pleas have your IG profile public- so we can find you.🤗 . Most Important Thing - Have Fun , Be Creative and Play Safe See you on 15th July !!🤗😊💗 . @igyogachallenges @myyogachallange @quantumyoga @lovyoga4life . . #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #yogaeverywhere  #yogalife  #letsstartyoga