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Happy International Sushi Day!
Here is my favorite vegan sushi recipe! Link in my bio! 🤗
Yoga-Ky.com ------
💽Cre @yoga_ky
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#yogaeverydamday #yogavenezuela #yogababy #yogaaddiction #hotyoga #yogateacher #yogapantsforlife #yogaforhealth #yogamat #yogagoals #yogalover #yogababe #yogaeverydaydamnday #yogaplaytime #yogaworkshops #bhujangasana #bendygirls #contortion #compasspose #benddontbreak #healthyyogi #sirsasana #yogatribe #forearmbalance #forearmstand #ashtangi
Happy International Sushi Day! Here is my favorite vegan sushi recipe! Link in my bio! 🤗 Yoga-Ky.com ------ 💽Cre @yoga_ky 🦋 🦋 🦋 #yogaeverydamday  #yogavenezuela  #yogababy  #yogaaddiction  #hotyoga  #yogateacher  #yogapantsforlife  #yogaforhealth  #yogamat  #yogagoals  #yogalover  #yogababe  #yogaeverydaydamnday  #yogaplaytime  #yogaworkshops  #bhujangasana  #bendygirls  #contortion  #compasspose  #benddontbreak  #healthyyogi  #sirsasana  #yogatribe  #forearmbalance  #forearmstand  #ashtangi 
This amazing mat cover is available now for a special Mothers Day price on www.niyama-sports.com.
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Check out all their beautiful designs!! 💖
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🙏Thanks to @yogiunited
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#yogamatbag #yogaeverydaydamnday #yogafitness #yogapracticedaily #yogahispana #yogagirlchallenge #yogadudes #yogaplay #yogafitnessinspo #yogaposeweekly #yogachallengeoftheday #yogamats #yogachicago #yogaforbeginners #healthyyogi #practiceyogachangeyourworld #backbend #camelpose #inversion #acroyoga #meditation🙏 #sdy #natureyoga #yogaholic
This amazing mat cover is available now for a special Mothers Day price on www.niyama-sports.com. . Check out all their beautiful designs!! 💖 ------ 🙏Thanks to @yogiunited 🌿 🌿 🌿 🌿 #yogamatbag  #yogaeverydaydamnday  #yogafitness  #yogapracticedaily  #yogahispana  #yogagirlchallenge  #yogadudes  #yogaplay  #yogafitnessinspo  #yogaposeweekly  #yogachallengeoftheday  #yogamats  #yogachicago  #yogaforbeginners  #healthyyogi  #practiceyogachangeyourworld  #backbend  #camelpose  #inversion  #acroyoga  #meditation 🙏 #sdy  #natureyoga  #yogaholic 
Ignore the face! Looks atrocious! 😂 My Birthday Sweat Out! Nice little workout after work. Now to prep for my class to get my little yogis bodies moving! So exciting to get to class! Here goes nothing. Birthday bliss! #yoga #yogi #yogaboy #yogaman #yogaeverydaydamnday #yogalife #workout #stretchout #classprep #birthday #birthdayfun #yogabirthday #omshanti #namaste
Happy Mothers Day to all you amazing mothers out there!! ❤️❤️❤️
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🙏Thanks to @yogiunited
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#yogateachertraining #igyogagirl #yogastretch #yogaeverydaydamnday #yogabody #yogachallengeoftheday #yogablog #yogagoals #yogafitnessinspo #yogababes #yogadaily #yogapose #yogamom #igyogafam #yogahigh #acroyoga #stretch #yogavideo #onziegear #upwardfacingdog #acroflow #headstand #hollyshandstands #eaglelegs #outdooryoga
Happy Mothers Day to all you amazing mothers out there!! ❤️❤️❤️ ------ 🙏Thanks to @yogiunited 🌿 🌿 🌿 🌿 #yogateachertraining  #igyogagirl  #yogastretch  #yogaeverydaydamnday  #yogabody  #yogachallengeoftheday  #yogablog  #yogagoals  #yogafitnessinspo  #yogababes  #yogadaily  #yogapose  #yogamom  #igyogafam  #yogahigh  #acroyoga  #stretch  #yogavideo  #onziegear  #upwardfacingdog  #acroflow  #headstand  #hollyshandstands  #eaglelegs  #outdooryoga 
"My Body is my Temple and Asanas are my Prayers" ~BKS Iyengar

How much you can do backward bend? Tell us in #comments #commentforcomment

#backwardbend #bending #yogaasana #yogini #yogaeverywhere #yogachallenge #yoga #yogaoffyogamat #asana #yogaphotography #yogaforlife #yogaeverydaydamnday #yogalover
 #yogajourney #instayoga #yogainspiration #yogateacher #promisetoYoga #IDY #YogaDay #yogaofinstagram
#yogalove #experienceofjourney #uttarakhand #nanital
📸 @hots_hostels Shaurya thanks for this lovely pic.
Follow @namisha.sngh
"My Body is my Temple and Asanas are my Prayers" ~BKS Iyengar How much you can do backward bend? Tell us in #comments  #commentforcomment  #backwardbend  #bending  #yogaasana  #yogini  #yogaeverywhere  #yogachallenge  #yoga  #yogaoffyogamat  #asana  #yogaphotography  #yogaforlife  #yogaeverydaydamnday  #yogalover  #yogajourney  #instayoga  #yogainspiration  #yogateacher  #promisetoYoga  #IDY  #YogaDay  #yogaofinstagram  #yogalove  #experienceofjourney  #uttarakhand  #nanital  📸 @hots_hostels Shaurya thanks for this lovely pic. Follow @namisha.sngh
Happy Monday! Fresh starts are good for the soul! What are your goals this week? Work on that Summer bikini body? Go after that new job? Spend time with family and friends? For me, more yoga! I started doing yoga after back to back surgeries, and loved the results. It was healing for my body and my mind. Need more of that! Who’s with me!? #zyia #zyiacolorado #yoga #yogaeverydaydamnday #yogapants #goals #mondaymotivation
Happy Monday! Fresh starts are good for the soul! What are your goals this week? Work on that Summer bikini body? Go after that new job? Spend time with family and friends? For me, more yoga! I started doing yoga after back to back surgeries, and loved the results. It was healing for my body and my mind. Need more of that! Who’s with me!? #zyia  #zyiacolorado  #yoga  #yogaeverydaydamnday  #yogapants  #goals  #mondaymotivation 
Hello Monday. Lets do this! Join me tonight at Body Bliss Leigh on Sea for Hot Core Yoga 7.15-8.15pm & Hot Yoga for Beginners 8.15-9.15pm. See you on the mat my lovelies 😊 #hotyoga #hotcoreyoga #hotyogaforbeginners #bodyblissyoga #loveyoga #fitness #muscles #breathe #leighonsea #essexyoga #southendfitness #fitnessgirl #yogateacher #workouteveryday #mondaymorning #mondaymotivation #yogaeverydaydamnday #yogaisgoodforthesoul
FIRST CLASS IS DONE 🙌
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I consider myself a fairly confident person in general but holy mother of pearl teaching my first class was nerve wracking 😳!!! .
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All week, I haven’t been sleeping well and my appetite has been off. 😞  I had waves of moments where I felt somewhat calm and ready, followed by sinking feelings of dark doubt. .
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During class today there were several moments where I felt like throwing up and running out of the room... thinking 😩 “I never want to do this again!”
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Immediately after class I was in tears 😓 - I felt HORRIBLE and so awkward. .
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I’m at a place in my career/day job ⚖️ where I’m comfortable speaking my mind 👊 and telling people what to do.  The feelings of inadequacy, uncertainty ... DREAD even ... that I’ve felt this week are so foreign to me. .
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Even though I’m still feeling a bit down (Yes I know I’m just being hard on myself), I feel surrounded by LOVE. ❤️ I know I’m doing something I love ... I know I’m supported by so many people who love me. .
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Thank you @twentysixmiles for putting up with my endless hours at yoga, especially during YTT.  Thank you @allypattern @asanavanessa @queeniephair @jonathanphair @bonnieylau @thetiniyogini @cynramlogan @breharper17 for filling the room with love today! ✨🙏✨ Thank you to the 29 souls who came out to @pureyogatoronto, trusted me to guide you, and for supporting @key_educationproject.  Thank you everyone for your kind, thoughtful notes of support. .
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Growth is so often painful and messy!  Reminding myself of this ☺️✨🙏❤️
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❤️ Outfit Zella x @nordstrom .
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Follow us:  @y0ga_positions
Via: @schun
Thank you so much !
FIRST CLASS IS DONE 🙌 . . I consider myself a fairly confident person in general but holy mother of pearl teaching my first class was nerve wracking 😳!!! . . All week, I haven’t been sleeping well and my appetite has been off. 😞 I had waves of moments where I felt somewhat calm and ready, followed by sinking feelings of dark doubt. . . During class today there were several moments where I felt like throwing up and running out of the room... thinking 😩 “I never want to do this again!” . . Immediately after class I was in tears 😓 - I felt HORRIBLE and so awkward. . . I’m at a place in my career/day job ⚖️ where I’m comfortable speaking my mind 👊 and telling people what to do. The feelings of inadequacy, uncertainty ... DREAD even ... that I’ve felt this week are so foreign to me. . . Even though I’m still feeling a bit down (Yes I know I’m just being hard on myself), I feel surrounded by LOVE. ❤️ I know I’m doing something I love ... I know I’m supported by so many people who love me. . . Thank you @twentysixmiles for putting up with my endless hours at yoga, especially during YTT. Thank you @allypattern @asanavanessa @queeniephair @jonathanphair @bonnieylau @thetiniyogini @cynramlogan @breharper17 for filling the room with love today! ✨🙏✨ Thank you to the 29 souls who came out to @pureyogatoronto, trusted me to guide you, and for supporting @key_educationproject. Thank you everyone for your kind, thoughtful notes of support. . . Growth is so often painful and messy! Reminding myself of this ☺️✨🙏❤️ . . . ❤️ Outfit Zella x @nordstrom . . Follow us: @y0ga_positions Via: @schun Thank you so much !
Yoga & Wellness Retreat ZANZIBAR 🌞🌅 25 JUNE - 01 JULY 2018 🤸🤸🤸🤸🤸 YOU could be doing sunrise yoga on this magical deck overlooking the ocean real soon...JOIN us for a magical week of yoga, self development workshops, reflection and Relaxation... Only $875 for 6 nights accommodation at Uhuru Beach lodge, daily breakfast & lunch, yoga twice a day and 4 spiritual workshops! Contact alida@maginta.co.za for more info janetsplanet.co.za www.maginta.co.za
Go follow @starjan28
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DM for a shoutout!
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💽Cre @yogicertified
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#yogabums #yogaeverydaydamnday #yogafit #yogafitness #yogateachertraining #igyogaindonesia #yogavenezuela #yogapantsday #yogalifestyle #yogainstructor #yogafitlife #igyogafamily #yogamommy #urdhvadhanurasana #ashtangi #handstandsaroundtheworld #keeppracticing #beagoddess #growwiththeflow #crowpose #natureyoga #hollyshandstands #onziegear
Yoga & Wellness Retreat ZANZIBAR 🌞🌅 25 JUNE - 01 JULY 2018 🤸🤸🤸🤸🤸 YOU could be doing sunrise yoga on this magical deck overlooking the ocean real soon...JOIN us for a magical week of yoga, self development workshops, reflection and Relaxation... Only $875 for 6 nights accommodation at Uhuru Beach lodge, daily breakfast & lunch, yoga twice a day and 4 spiritual workshops! Contact alida@maginta.co.za for more info janetsplanet.co.za www.maginta.co.za Go follow @starjan28 • DM for a shoutout! ------ 💽Cre @yogicertified 💮 💮 💮 💮 #yogabums  #yogaeverydaydamnday  #yogafit  #yogafitness  #yogateachertraining  #igyogaindonesia  #yogavenezuela  #yogapantsday  #yogalifestyle  #yogainstructor  #yogafitlife  #igyogafamily  #yogamommy  #urdhvadhanurasana  #ashtangi  #handstandsaroundtheworld  #keeppracticing  #beagoddess  #growwiththeflow  #crowpose  #natureyoga  #hollyshandstands  #onziegear 
It’s been a while since I posted a surfing photo.... but you know apparently it’s  and surfing has been a big (maybe not as much as I would have liked) part of my life - but I hope to be doing it for many more years to come. Here’s a sweet capture of one of life’s best experiences - a little bit of tube time - from the other day at 🙏🏄‍♂️🤟🏼 📸 @lloydmoore 👌🏼
Follow us:  @y0ga_shala
Via: @markrobberds
Thank you so much !
It’s been a while since I posted a surfing photo.... but you know apparently it’s and surfing has been a big (maybe not as much as I would have liked) part of my life - but I hope to be doing it for many more years to come. Here’s a sweet capture of one of life’s best experiences - a little bit of tube time - from the other day at 🙏🏄‍♂️🤟🏼 📸 @lloydmoore 👌🏼 Follow us: @y0ga_shala Via: @markrobberds Thank you so much !
I’m only here for the #Savasana... Possibly the most underrated pose ever? 🤔

For a yoga outsider, this pose is just lying on your back doing nothing... What could be easier!? But I’m sure I’m not the only one that’s flowed through a sweaty vinyasa flow sequence to then find yourself in Savasana, unable to remain still, to relax and to unwind? Truth be told, when I started practicing yoga I was totally confused by it 😂. Why would I want to lie completely still when I could be using that 5/10 minutes to keep moving and advancing my practice.

Fast forward 8 years and the sweet surrender of Savasana is the favourite part of my own practice and also the most rewarding gift I could possibly share as a yoga teacher.

Sharing the quiet moments of Savasana with students is the most satisfying part of class. Forget your advanced asanas, the ability to withdraw from the external world, to quieten your monkey mind and to sink into stillness, is by far the greater challenge. 💜🙏🏼✨. Classes this week (Including a blissful savasana ☺️): ✨ Monday | 10am | The Killie Browser ✨ Tuesday | 7.15pm | The Killie Browser ✨ Wednesday | 10am | Senjokai Karate, Stewarton ✨ Saturday | 9am | Senjokai Karate, Stewarton

#yogaeverydaydamnday #savasana #relax #yoga #stillness #quiet #unwind #rest #restore #corpsepose #savasanaismyfavorite
I’m only here for the #Savasana ... Possibly the most underrated pose ever? 🤔 For a yoga outsider, this pose is just lying on your back doing nothing... What could be easier!? But I’m sure I’m not the only one that’s flowed through a sweaty vinyasa flow sequence to then find yourself in Savasana, unable to remain still, to relax and to unwind? Truth be told, when I started practicing yoga I was totally confused by it 😂. Why would I want to lie completely still when I could be using that 5/10 minutes to keep moving and advancing my practice. Fast forward 8 years and the sweet surrender of Savasana is the favourite part of my own practice and also the most rewarding gift I could possibly share as a yoga teacher. Sharing the quiet moments of Savasana with students is the most satisfying part of class. Forget your advanced asanas, the ability to withdraw from the external world, to quieten your monkey mind and to sink into stillness, is by far the greater challenge. 💜🙏🏼✨. Classes this week (Including a blissful savasana ☺️): ✨ Monday | 10am | The Killie Browser ✨ Tuesday | 7.15pm | The Killie Browser ✨ Wednesday | 10am | Senjokai Karate, Stewarton ✨ Saturday | 9am | Senjokai Karate, Stewarton #yogaeverydaydamnday  #savasana  #relax  #yoga  #stillness  #quiet  #unwind  #rest  #restore  #corpsepose  #savasanaismyfavorite 
Sundaymood

#alllifeisyoga #ookditkan bij #yogasadhana en soms gebeurt het in #yoga en #meditatie of #yoganidra #goforit #yogaeverydaydamnday ook in #vlissingen #yoganederland
We hope everyone is having a restful weekend! We've got an action packed week ahead including daily Yoga classes, 2 meditation classes, the 2nd week of our mindfulness course and supporting our community projects with Four Square and our Yoga for Foster Carer classes! We also have 2 fantastic weekend events, a Cacao Ceremony on Saturday and a Yin Yoga workshop on Sunday with @jefe.yoga Yessss! Come see us for free using the code JUNE18 when you book a yoga class on the website 💫🙏🏻💕
We hope everyone is having a restful weekend! We've got an action packed week ahead including daily Yoga classes, 2 meditation classes, the 2nd week of our mindfulness course and supporting our community projects with Four Square and our Yoga for Foster Carer classes! We also have 2 fantastic weekend events, a Cacao Ceremony on Saturday and a Yin Yoga workshop on Sunday with @jefe.yoga Yessss! Come see us for free using the code JUNE18 when you book a yoga class on the website 💫🙏🏻💕
Thick thighs or thigh gaps,
Neither makes a difference in your value as a person.
Character isn’t defined by curvature. ❤️
Follow us:  @y0ga_specials
Via: @joe_lizzzzzz_yoga
Thank you so much !
Thick thighs or thigh gaps, Neither makes a difference in your value as a person. Character isn’t defined by curvature. ❤️ Follow us: @y0ga_specials Via: @joe_lizzzzzz_yoga Thank you so much !
If yesterday we used the wall to lean the hips against it, today we’re doing so with the hands. Even if you don’t have a lot of flexibility in the spine, most people can find an angle that works. The idea is to ‘grow’ it, lengthen and make so much room between the vertebrae that, when the time to arch back comes, you won’t feel any compression, especially around the lumbar area. Granted that you need some warm up for this but, once you do (include one Camel too), kneel down facing away from the wall, lift the arms overhead and start to arch up THEN back (DON’T do both movements simultaneously!!! make sure you do one, then the other!). Find with the fingertips the wall and, instead of dumping the weight or leaning back, use the wall to do the opposite and push AWAY from it. When that happens, your hips will be able to thrust more forward, over the kneecaps, and, lifting the shins off the ground will be an immediate step you won’t have to fight for, it’ll happen naturally. Depending on how low the hands can walk, when you bend the knees you might find the crown with the feet. Lots of options, stages and things to try in this one. Be safe and have a great time!!
For more modifications check out Jinny @jinny.suh.00 and Garry @gmcyoga.
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💽Cre @cyogalife
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#yogaforeverybody #yogaaddict #yogamom #yogaeverydaydamnday #yogaddict #yoga4growth #yogafundamentals #yogapantsday #yogaposeweekly #yogababe #yogafit #yogababy #yogawithfriends #yogaoutside #goddesspose #armbalance #beagoddess #yogi #meditation🙏 #yogisofig #forearmstand #handstandsaroundtheworld #handstandnation #natureyoga
If yesterday we used the wall to lean the hips against it, today we’re doing so with the hands. Even if you don’t have a lot of flexibility in the spine, most people can find an angle that works. The idea is to ‘grow’ it, lengthen and make so much room between the vertebrae that, when the time to arch back comes, you won’t feel any compression, especially around the lumbar area. Granted that you need some warm up for this but, once you do (include one Camel too), kneel down facing away from the wall, lift the arms overhead and start to arch up THEN back (DON’T do both movements simultaneously!!! make sure you do one, then the other!). Find with the fingertips the wall and, instead of dumping the weight or leaning back, use the wall to do the opposite and push AWAY from it. When that happens, your hips will be able to thrust more forward, over the kneecaps, and, lifting the shins off the ground will be an immediate step you won’t have to fight for, it’ll happen naturally. Depending on how low the hands can walk, when you bend the knees you might find the crown with the feet. Lots of options, stages and things to try in this one. Be safe and have a great time!! For more modifications check out Jinny @jinny.suh.00 and Garry @gmcyoga. ------ 💽Cre @cyogalife 💮 💮 💮 💮 #yogaforeverybody  #yogaaddict  #yogamom  #yogaeverydaydamnday  #yogaddict  #yoga4growth  #yogafundamentals  #yogapantsday  #yogaposeweekly  #yogababe  #yogafit  #yogababy  #yogawithfriends  #yogaoutside  #goddesspose  #armbalance  #beagoddess  #yogi  #meditation 🙏 #yogisofig  #forearmstand  #handstandsaroundtheworld  #handstandnation  #natureyoga 
Progression! Tag & Share with a friend trying to improve their form 🤸‍♂️
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Credit : @martina_sergi
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💽Cre @_yogacutie
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#yogaeverydaydamnday #igyogafam #yogaprogress #yogapantsandstance #yogachallengeoftheday #yogaaddict #igyogamoms #igyogacommunity #yogafitnessinspo #yoga4growth #yogatothecore #yogaretreats #instayoga #yogateacher #yogavenezuela #pilates #forwardfold #onziegear #ashtanga #onebreathatatime #abasanas #flexible #fitflowfly #practicedaily #yogatips
Progression! Tag & Share with a friend trying to improve their form 🤸‍♂️ 💕 💛 Credit : @martina_sergi ------ 💽Cre @_yogacutie ✨ ✨ ✨ ✨ #yogaeverydaydamnday  #igyogafam  #yogaprogress  #yogapantsandstance  #yogachallengeoftheday  #yogaaddict  #igyogamoms  #igyogacommunity  #yogafitnessinspo  #yoga4growth  #yogatothecore  #yogaretreats  #instayoga  #yogateacher  #yogavenezuela  #pilates  #forwardfold  #onziegear  #ashtanga  #onebreathatatime  #abasanas  #flexible  #fitflowfly  #practicedaily  #yogatips 
free flowing, calm. 🌾🌬
free flowing, calm. 🌾🌬
My little bouddha !! Paddle yoga fun 😄😊
Rien de plus précieux que nos enfants sauf la 🌏 
Merci pour vos vues
🙏 #yoga #yogachild #paddleboard #yogaeveryday #yogamum #fun 
#yogaeverydaydamnday 
#paddle #child
Asana, helps in opening up thoracic, helps in increasing lung capacity.
Share your experiences of how your body is  impacted by doing this asana.
Keep watching  the space detailed benefits!!! DM for queries or any questions. 
#yogini #yogaeverywhere #yogachallenge #yoga #yogaoffyogamat #asana #yogaphotography #yogaforlife #yogaeverydaydamnday #yogalover
 #yogajourney #instayoga #yogainspiration #promisetoYoga #IDY #YogaDay #yogaofinstagram
#yogalove #experienceofjourney 
Follow @namisha.sngh
Asana, helps in opening up thoracic, helps in increasing lung capacity. Share your experiences of how your body is impacted by doing this asana. Keep watching the space detailed benefits!!! DM for queries or any questions. #yogini  #yogaeverywhere  #yogachallenge  #yoga  #yogaoffyogamat  #asana  #yogaphotography  #yogaforlife  #yogaeverydaydamnday  #yogalover  #yogajourney  #instayoga  #yogainspiration  #promisetoYoga  #IDY  #YogaDay  #yogaofinstagram  #yogalove  #experienceofjourney  Follow @namisha.sngh
I'm honoured and happy with other beautiful yogis to be part of the  @omnom and thankful with @thelostyogaboy @yuvirana @filmworkstudios for the opportunity! 🙏🏽 •
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Check out @omnom 👈🏾 😋🤓🙃 •
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💽Cre @loveryogini
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#yogajewelry #everybodyisayogabody #yogadaily #yogagirls #yogaeverywhereigo #yogateachertraining #yogalovers #yogafitnessinspo #yogachallengeworld #yogagoals #yogamoment #yogaeverydamndaygoals #yogahispana #yogaprogressjourney #yogaeverydaydamnday #partneryoga #armbalance #liforme #contortion #practiceyogachangeyourworld #extendedhandtobigtoepose #headstand #inversion #yogisofinstagram #namaslay
I'm honoured and happy with other beautiful yogis to be part of the @omnom and thankful with @thelostyogaboy @yuvirana @filmworkstudios for the opportunity! 🙏🏽 • • • Check out @omnom 👈🏾 😋🤓🙃 • • • ------ 💽Cre @loveryogini 💮 💮 💮 💮 #yogajewelry  #everybodyisayogabody  #yogadaily  #yogagirls  #yogaeverywhereigo  #yogateachertraining  #yogalovers  #yogafitnessinspo  #yogachallengeworld  #yogagoals  #yogamoment  #yogaeverydamndaygoals  #yogahispana  #yogaprogressjourney  #yogaeverydaydamnday  #partneryoga  #armbalance  #liforme  #contortion  #practiceyogachangeyourworld  #extendedhandtobigtoepose  #headstand  #inversion  #yogisofinstagram  #namaslay 
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這是我們第一次練習這個式子。Mavy很快便明白怎樣做,並嘗試一兩次後已經做得到。她很專心,願意聆聽,聰敏,強壯 (及相信她的Molly姨姨😁)。成功了第一次後,她不斷要求做多次。做多次。。😆
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小朋友,在活躍好動的同時,其實也可專心專注的。😍🤗
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It's our first time to practice this. It's surprisingly that Mavy could understand the instructions well and get into the pose after 1-2 times trial. She's focused, listened, talented, strong (and believing her Auntie Molly😆😂). After did it good, she requested me to do again, again and again.😅
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Kids, could be energetic, and be concentrated at the same time. 😊
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#kids #kidsyoga #yoga #partneryoga #yogagirl #littleyogi #hongkongkidsyoga  #yogaofinstagram #yogaeverywhere #igofyoga #igofinstagram #instayoga #igyoga
 #hongkongyogainstructor  #hongkongyoga #backbend #cobra #variation #suptavajrasana #reclinedthunderbolt #yogaeverydaydamnday #focus #stayfocused #practicemakesperfect 
#兒童瑜伽 #瑜伽 #yogavecmolly #yogamotivation #yogavibes #familyyoga
. 這是我們第一次練習這個式子。Mavy很快便明白怎樣做,並嘗試一兩次後已經做得到。她很專心,願意聆聽,聰敏,強壯 (及相信她的Molly姨姨😁)。成功了第一次後,她不斷要求做多次。做多次。。😆 . 小朋友,在活躍好動的同時,其實也可專心專注的。😍🤗 . . . It's our first time to practice this. It's surprisingly that Mavy could understand the instructions well and get into the pose after 1-2 times trial. She's focused, listened, talented, strong (and believing her Auntie Molly😆😂). After did it good, she requested me to do again, again and again.😅 . . Kids, could be energetic, and be concentrated at the same time. 😊 . . . . . . . . . . #kids  #kidsyoga  #yoga  #partneryoga  #yogagirl  #littleyogi  #hongkongkidsyoga  #yogaofinstagram  #yogaeverywhere  #igofyoga  #igofinstagram  #instayoga  #igyoga  #hongkongyogainstructor  #hongkongyoga  #backbend  #cobra  #variation  #suptavajrasana  #reclinedthunderbolt  #yogaeverydaydamnday  #focus  #stayfocused  #practicemakesperfect  #兒童瑜伽  #瑜伽  #yogavecmolly  #yogamotivation  #yogavibes  #familyyoga 
TAG someone and say FOLLOW @yogiandlife_!

Today's Yogi Superstar:
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@abilola90
@abilola90
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💽Cre @bikiniyoga_
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#yogafashion #yogamoment #myrealyogabody #yogajourney #yogaeverydaydamnday #yogatothecore #yogapantsallday #yogafun #yogapose #yogaflow #yogateacher #yogabody #yogapantsday #outdooryoga #feeltheyogahigh #gravityissues #authenticmovements #igyogi #614yoga #birdofparadisepose #yogini #ashtangi #namaste
TAG someone and say FOLLOW @yogiandlife_! Today's Yogi Superstar: >>>>>>>>>>> @abilola90 @abilola90 >>>>>>>>>>> Tags: ------ 💽Cre @bikiniyoga_ 💮 💮 💮 💮 #yogafashion  #yogamoment  #myrealyogabody  #yogajourney  #yogaeverydaydamnday  #yogatothecore  #yogapantsallday  #yogafun  #yogapose  #yogaflow  #yogateacher  #yogabody  #yogapantsday  #outdooryoga  #feeltheyogahigh  #gravityissues  #authenticmovements  #igyogi  #614yoga  #birdofparadisepose  #yogini  #ashtangi  #namaste 
Happy Saturday! What fun things did you do?
Today has been filled with kitties and sisters! Getting another litter of kittens neutered today and they are going home tomorrow 😭 So happy to have found them homes but so sad to see them go. I feel like they are all my babies. I still have lots of kittens left for adoption, if you’re interested check out my blog to see which kittens are available! 😽Also today I went bridesmaid dress shopping with my baby sister for her wedding. 👰🏼 Having so much fun planning her special day! 💃🏽 🌸 🎶👉🏼 @chandlersinging
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💽Cre @yoga_ky
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#yogaeverydaydamnday #yogaleggings #yogapantsfordays #yogahigh #yogaphotography #yogamoment #igyogamovement #yogamatbag #yogafood #yogajourney #yogachallenge2018 #igyogamoms #yogamakesmehappy #yogachallengeworld #instayogafam #ibendsoidontbreak #practicedaily #partneryoga #stretch #feeltheyogahigh #inversionpractice #forearmbalance #yogatips #yogaholic #sirsasana
Happy Saturday! What fun things did you do? Today has been filled with kitties and sisters! Getting another litter of kittens neutered today and they are going home tomorrow 😭 So happy to have found them homes but so sad to see them go. I feel like they are all my babies. I still have lots of kittens left for adoption, if you’re interested check out my blog to see which kittens are available! 😽Also today I went bridesmaid dress shopping with my baby sister for her wedding. 👰🏼 Having so much fun planning her special day! 💃🏽 🌸 🎶👉🏼 @chandlersinging ------ 💽Cre @yoga_ky 🦋 🦋 🦋 #yogaeverydaydamnday  #yogaleggings  #yogapantsfordays  #yogahigh  #yogaphotography  #yogamoment  #igyogamovement  #yogamatbag  #yogafood  #yogajourney  #yogachallenge2018  #igyogamoms  #yogamakesmehappy  #yogachallengeworld  #instayogafam  #ibendsoidontbreak  #practicedaily  #partneryoga  #stretch  #feeltheyogahigh  #inversionpractice  #forearmbalance  #yogatips  #yogaholic  #sirsasana 
#Monkeys in the city 🐒
Спасибо всем, кто был сегодня со мной на эфире - я волновалась 🙈
И, конечно, в итоге сказала не все, что хотела и подготовила 😑
Кто смотрел? В прямом или в записи?
Вам это вообще интересно?
Продолжать?!!
Если да - пишите, пожалуйста, в комментах и в Директ 👇🏻👇🏻👇🏻
Какие темы хотите в моем исполнении? По физиологии, терапии, йоге, танцам... о жизни поболтать? 😅
Жду ❤️
#KatarinaOgneva #KatsTripsMontenegro3 #ogneva_yoga
#Monkeys  in the city 🐒 Спасибо всем, кто был сегодня со мной на эфире - я волновалась 🙈 И, конечно, в итоге сказала не все, что хотела и подготовила 😑 Кто смотрел? В прямом или в записи? Вам это вообще интересно? Продолжать?!! Если да - пишите, пожалуйста, в комментах и в Директ 👇🏻👇🏻👇🏻 Какие темы хотите в моем исполнении? По физиологии, терапии, йоге, танцам... о жизни поболтать? 😅 Жду ❤️ #KatarinaOgneva  #KatsTripsMontenegro3  #ogneva_yoga 
A place to recharge. To grow. To invest in yourself. Our yoga is do all bodytypes, for all ages and all levels. Our family of teachers is here for you. #guide#inspire#support#yogaclasses#yogaportugalretreats#workshops#teachertrainings#yogaeverydaydamnday#yogatrail#freehugs
Happiness is not something you postpone for the future; it is something you design for the present 💖
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Foto: @ina.yoga
MatCover: @niyama_sports
Leggings: @niyama_sports
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🙏Thanks to @yogiunited
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#yogafundamentals #yogafun #yogachallenge #yogagirlsdaily #yogakids #yogalovers #igyogagirl #igyogacomunity #yogaeverydaydamnday #yogafitnessinspo #yoga4growth #instayogafam #yogachicago #yogaforhealth #yogagivesbackchallenge #chairpose #practicedaily #ytt #igyogi #mayurasana #benddontbreak #core #camelpose #beagoddess #inversionjunkie
Happiness is not something you postpone for the future; it is something you design for the present 💖 . Foto: @ina.yoga MatCover: @niyama_sports Leggings: @niyama_sports ------ 🙏Thanks to @yogiunited 🌿 🌿 🌿 🌿 #yogafundamentals  #yogafun  #yogachallenge  #yogagirlsdaily  #yogakids  #yogalovers  #igyogagirl  #igyogacomunity  #yogaeverydaydamnday  #yogafitnessinspo  #yoga4growth  #instayogafam  #yogachicago  #yogaforhealth  #yogagivesbackchallenge  #chairpose  #practicedaily  #ytt  #igyogi  #mayurasana  #benddontbreak  #core  #camelpose  #beagoddess  #inversionjunkie 
#йогавпарке_йогаюнити
🌲ЙОГА В ПАРКЕ | 17 ИЮНЯ | 10.00 | ХАТХА ЙОГА с Евгенией Емельяновой🌲

Если вы хотите получить максимальный эффект от практики за минимальное время (безопасно и грамотно) - тогда мои занятия для вас😉 
Первостепенная задача моих тренировок – выстроить целостный мышечный корсет. Это даёт организму возможность:
☝скорректировать вес (добиться оптимального веса), ☝включить все основные группы мышщ (получить красивое рельефное тело),
☝скорректировать работу опорно-двигательного аппарата (улучшить осанку, снять напряжение),
☝высвободить телесные блоки, которые влияют на наше эмоциональное состояние. 
Далее, уже на подготовленный организм начинается знакомство с более глубокими практиками йоги: ✨дыхательные техники (пранаямы),
✨техники концентрации и релаксация,
✨медитативные техники ...которые уже работают напрямую с нашей нервной системой, приводя систему к балансу.
🔮 НОВОЕ МЕСТО проведения занятий - ПАРК ПОБЕДЫ за мемориалом 1200 Гвардейцам. 
Захватите с собой коврики, пледы, бутылку воды. Одежда – легкая, удобная, желательно из натуральных тканей. 
И не забудьте про хорошее настроение и улыбку! 😊
💦 В случае дождливой погоды занятия в парке ОТМЕНЯЮТСЯ!
#yoga#калининград #йога #йогавкалининграде #отстройкаасан #здоровье# #калининградйога #хатхайога #yogateacher #yogaeverydaydamnday #hathayoga #yogagirl #kaliningrad #йогаюнити #yogaunity #yogapose #kaliningradyoga #красивоетело #сильныйдухом #спорт #спортвкалининграде #медитация #идинайогу #йогацентр #йогаклуб #йогавпарке #йоганасвежемвоздухе
#йогавпарке_йогаюнити  🌲ЙОГА В ПАРКЕ | 17 ИЮНЯ | 10.00 | ХАТХА ЙОГА с Евгенией Емельяновой🌲 Если вы хотите получить максимальный эффект от практики за минимальное время (безопасно и грамотно) - тогда мои занятия для вас😉 Первостепенная задача моих тренировок – выстроить целостный мышечный корсет. Это даёт организму возможность: ☝скорректировать вес (добиться оптимального веса), ☝включить все основные группы мышщ (получить красивое рельефное тело), ☝скорректировать работу опорно-двигательного аппарата (улучшить осанку, снять напряжение), ☝высвободить телесные блоки, которые влияют на наше эмоциональное состояние. Далее, уже на подготовленный организм начинается знакомство с более глубокими практиками йоги: ✨дыхательные техники (пранаямы), ✨техники концентрации и релаксация, ✨медитативные техники ...которые уже работают напрямую с нашей нервной системой, приводя систему к балансу. 🔮 НОВОЕ МЕСТО проведения занятий - ПАРК ПОБЕДЫ за мемориалом 1200 Гвардейцам. Захватите с собой коврики, пледы, бутылку воды. Одежда – легкая, удобная, желательно из натуральных тканей. И не забудьте про хорошее настроение и улыбку! 😊 💦 В случае дождливой погоды занятия в парке ОТМЕНЯЮТСЯ! #yoga #калининград  #йога  #йогавкалининграде  #отстройкаасан  #здоровье # #калининградйога  #хатхайога  #yogateacher  #yogaeverydaydamnday  #hathayoga  #yogagirl  #kaliningrad  #йогаюнити  #yogaunity  #yogapose  #kaliningradyoga  #красивоетело  #сильныйдухом  #спорт  #спортвкалининграде  #медитация  #идинайогу  #йогацентр  #йогаклуб  #йогавпарке  #йоганасвежемвоздухе 
Que bien que me lo paso!!! 🤸🏻‍♀️
Yuhuuuu!!!!🎉🎉🎉
Me siento tan afortunada por todas las oportunidades que me está brindando la vida...
Cada experiencia es un regalo, estoy conociendo personas maravillosas!!!
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Antes de dormir, le pido al universo lo que quiero en mi vida, a quienes quiero en mi vida, y como quiero que sea... y el me escucha. Y trae hacia mí lo que le pido!🤩
Estoy últimamente con un subidón... Gracias universo!💥
Me siento muy feliz!!! 🧘🏻‍♀️❤️🕉
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#doyogabehappy #yoga #ytt #yogateachertraining #yogaeverydaydamnday #practiceyoga #loveyourself #creeenti #loveyoga #sirsasana #pasitoapasito #seguimosaprendiendo
Que bien que me lo paso!!! 🤸🏻‍♀️ Yuhuuuu!!!!🎉🎉🎉 Me siento tan afortunada por todas las oportunidades que me está brindando la vida... Cada experiencia es un regalo, estoy conociendo personas maravillosas!!! . Antes de dormir, le pido al universo lo que quiero en mi vida, a quienes quiero en mi vida, y como quiero que sea... y el me escucha. Y trae hacia mí lo que le pido!🤩 Estoy últimamente con un subidón... Gracias universo!💥 Me siento muy feliz!!! 🧘🏻‍♀️❤️🕉 . . . . . . . . . . . . . . . . . . . . #doyogabehappy  #yoga  #ytt  #yogateachertraining  #yogaeverydaydamnday  #practiceyoga  #loveyourself  #creeenti  #loveyoga  #sirsasana  #pasitoapasito  #seguimosaprendiendo 
"The body is living art. Your movement through time and space is art. A painter has brushes. You have your body." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My heart is bursting with bliss! This next week, I will have the opportunity to meet #annahalprin and study with her daughter Daria at @tamalpa. In reading Anna's words today, I am awestruck, as always.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This body is the container of all of our human experiences, the key to every answer. May we trust and dance the rhythms of our soul always.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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••••• #girlboss #dancemedicine #mindbodyconnection  #mindbodysoul  #soulpreneur #soulful #soulfulentrepreneur #spiritpreneur #soulwork #mystery #magic #risingtidesociety #magictribe #spirituality #mystic #gypsylife #quoteoftheday  #soulpurpose #meditate #hippie #lightisthenewblack✨ #yogaeverydaydamnday #lightworker #dance #ecstaticdance #spiritjunkie #spirit #gypsy #yogaretreat
"The body is living art. Your movement through time and space is art. A painter has brushes. You have your body." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My heart is bursting with bliss! This next week, I will have the opportunity to meet #annahalprin  and study with her daughter Daria at @tamalpa. In reading Anna's words today, I am awestruck, as always.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This body is the container of all of our human experiences, the key to every answer. May we trust and dance the rhythms of our soul always.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••••• #girlboss  #dancemedicine  #mindbodyconnection  #mindbodysoul  #soulpreneur  #soulful  #soulfulentrepreneur  #spiritpreneur  #soulwork  #mystery  #magic  #risingtidesociety  #magictribe  #spirituality  #mystic  #gypsylife  #quoteoftheday  #soulpurpose  #meditate  #hippie  #lightisthenewblack ✨ #yogaeverydaydamnday  #lightworker  #dance  #ecstaticdance  #spiritjunkie  #spirit  #gypsy  #yogaretreat 
Rincones bonitos jugando con mi compañera y amiga @erikaa_yoga 💜
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#yoga #sirsasana #yogainspiration #yogateachertraining #ytt #ingravitt #flow #practiceyoga #yogaeverydaydamnday #yogadaily #friends #familyyoga
Último fin de semana de formación!!😱💥
Estoy muy emocionada y agradecida!!!!!
Hoy súper dia con el crack de Cesar, @yogacesarcalderadavila Miiiil gracias!!! 😍
Después de hacer una clase/taller de dos horas contigo... es imposible no repetir!
Gracias @erikaa_yoga por la foto!🙏 Por ayudarme y motivarme siempre tanto, y a la pared por existir!❤️🙌😅😂 Sigo conquistado esta asana, que aún me queda muy lejos! Pero ahí estamos en el camino...
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@ariadna.candeal Les paraules es queden curtes per expressar el que sento. Agraïment profund, ets una gran professional. Gràcies per la teva professionalitat i humilitat. Sempre tan propera i disposada a ajudar!!! I gràcies a toooooots els meus companys de formació, m’enporto amics molt especials 💓🕉
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#yoga #ytt #yogateachertraining #practiceyoga #handstand #practice #yogadaily #yogaeverydaydamnday
Último fin de semana de formación!!😱💥 Estoy muy emocionada y agradecida!!!!! Hoy súper dia con el crack de Cesar, @yogacesarcalderadavila Miiiil gracias!!! 😍 Después de hacer una clase/taller de dos horas contigo... es imposible no repetir! Gracias @erikaa_yoga por la foto!🙏 Por ayudarme y motivarme siempre tanto, y a la pared por existir!❤️🙌😅😂 Sigo conquistado esta asana, que aún me queda muy lejos! Pero ahí estamos en el camino... . @ariadna.candeal Les paraules es queden curtes per expressar el que sento. Agraïment profund, ets una gran professional. Gràcies per la teva professionalitat i humilitat. Sempre tan propera i disposada a ajudar!!! I gràcies a toooooots els meus companys de formació, m’enporto amics molt especials 💓🕉 . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga  #ytt  #yogateachertraining  #practiceyoga  #handstand  #practice  #yogadaily  #yogaeverydaydamnday 
🐝🕸🧗🏽‍♀️ Day 1️⃣3️⃣ of  with @cyogalife ➡️ or  variant 🧗🏽‍♀️🕸🐝
We’re about to finish the first half of this challenge (remember the second half is similar to the first, only we’ll be ‘flipping’ the poses so that gravity will affect them differently, hence it’ll make us feel them differently too!). I wanted to include a  today, so we can  a similar one in a couple of weeks. I’ve tested this version of ‘leg behind the head’ with many practitioners, in many of my classes, and found it’s pretty accessible. Granted that you need to warm up those hips thoroughly but, once you do, lie down on your back facing a wall, place one leg onto its shoulder, like you were putting on a backpack and, encouraging a deep hip external rotation, make the kneecap point out as the lower leg tries to pass behind the head, heel towards the opposite shoulder. Regardless of how far it goes (keep using your arms, or a strap, to hold the leg in place), extend the other one, tiptoeing to the wall in front and stretching completely. The moment you do that, you’ll feel it quite intensely too on the thigh of the stretched leg. Avoid rounding the spine and lengthen the torso, projecting all the way from the crown of the head to the base toes. The lower the foot on the wall, the harder it gets (visualize a horizontal line, parallel to the floor, even if it doesn’t happen completely... start creating the possibility in your head!), adapt it to your personal needs and take a few, long breaths, trying to unlock and release that area with each exhalation. Another option with more insights coming up tomorrow, stay positive and !!!
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Practice at home with me on vimeo.com/cyogalife or check out my traveling schedule at cyogalife.com.
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💽Cre @cyogalife
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#yogapose #yogaaddict #yogaday #igyogafamily #yogaprogressjourney #yogafundamentals #yogamatbag #yogafashion #hotyogastudio #yogateacher #yogapantsandstance #yogapantsallday #yogaeverydaydamnday #wheelpose #thefityogitrainer #makingshapes #practiceyogachangeyourworld #yogisofig #natureyoga #feeltheyogahigh #eaglearms #peacockpose #yogaholic
🐝🕸🧗🏽‍♀️ Day 1️⃣3️⃣ of with @cyogalife ➡️ or variant 🧗🏽‍♀️🕸🐝 We’re about to finish the first half of this challenge (remember the second half is similar to the first, only we’ll be ‘flipping’ the poses so that gravity will affect them differently, hence it’ll make us feel them differently too!). I wanted to include a today, so we can a similar one in a couple of weeks. I’ve tested this version of ‘leg behind the head’ with many practitioners, in many of my classes, and found it’s pretty accessible. Granted that you need to warm up those hips thoroughly but, once you do, lie down on your back facing a wall, place one leg onto its shoulder, like you were putting on a backpack and, encouraging a deep hip external rotation, make the kneecap point out as the lower leg tries to pass behind the head, heel towards the opposite shoulder. Regardless of how far it goes (keep using your arms, or a strap, to hold the leg in place), extend the other one, tiptoeing to the wall in front and stretching completely. The moment you do that, you’ll feel it quite intensely too on the thigh of the stretched leg. Avoid rounding the spine and lengthen the torso, projecting all the way from the crown of the head to the base toes. The lower the foot on the wall, the harder it gets (visualize a horizontal line, parallel to the floor, even if it doesn’t happen completely... start creating the possibility in your head!), adapt it to your personal needs and take a few, long breaths, trying to unlock and release that area with each exhalation. Another option with more insights coming up tomorrow, stay positive and !!! . Practice at home with me on vimeo.com/cyogalife or check out my traveling schedule at cyogalife.com. ------ 💽Cre @cyogalife 💮 💮 💮 💮 #yogapose  #yogaaddict  #yogaday  #igyogafamily  #yogaprogressjourney  #yogafundamentals  #yogamatbag  #yogafashion  #hotyogastudio  #yogateacher  #yogapantsandstance  #yogapantsallday  #yogaeverydaydamnday  #wheelpose  #thefityogitrainer  #makingshapes  #practiceyogachangeyourworld  #yogisofig  #natureyoga  #feeltheyogahigh  #eaglearms  #peacockpose  #yogaholic 
A Brief explanation on putting@your leg behind your head... most people lift their leg up and over their head making their back round and shorten and their leg lengthen and internally rotate... this is a sure fire way to have your leg just slip out from behind your head. Anyone ever have that happen?
Check the video. Sound on 🔉

Italian and English on this one 🤟😚 @yogaemovimento & @_._christiane_._
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💽Cre @day1yoga
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#yogafam #yogafitnessinspo #yogaflow #yogaeverydaydamnday #yogateachertraining #iloveyoga #yogahispana #igyogafamily #igyogacommunity #yogafitness #yogaclothes #yogawithadriene #yogaaddict #igyogachallenge #yogacommunity #igyogi #hollyshandstands #yogajunkie #flexible #partneryoga #stretch #inversion #sirsasana #backbend #eaglearms
A Brief explanation on putting@your leg behind your head... most people lift their leg up and over their head making their back round and shorten and their leg lengthen and internally rotate... this is a sure fire way to have your leg just slip out from behind your head. Anyone ever have that happen? Check the video. Sound on 🔉 Italian and English on this one 🤟😚 @yogaemovimento & @_._christiane_._ ------ 💽Cre @day1yoga 🦋 🦋 🦋 #yogafam  #yogafitnessinspo  #yogaflow  #yogaeverydaydamnday  #yogateachertraining  #iloveyoga  #yogahispana  #igyogafamily  #igyogacommunity  #yogafitness  #yogaclothes  #yogawithadriene  #yogaaddict  #igyogachallenge  #yogacommunity  #igyogi  #hollyshandstands  #yogajunkie  #flexible  #partneryoga  #stretch  #inversion  #sirsasana  #backbend  #eaglearms 
Через 20 минут выхожу в прямой эфир 🙈
Главное, чтобы интернет не подвел 🙌🏻
Поговорим о здоровье суставов и конкретной практике на каждый день 🙃
16.30 по московскому времени!!
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#ogneva_yoga #KatsTripsMontenegro3 #мамадочка #практика #йогапрактика #йогатерапевт #йогатерапия #yogatherapy #yogagirls #йогапрактика #yogapracticedaily #teachingyoga #йогадляначинающих #stretchyoga #йогачерногория #йогатичер #yogateachermoscow #yogaeverydaydamnday #индивидуальныезанятия #итсо #боль #суставыболят #суставы #здоровьесуставов #Vasilisa💜
Через 20 минут выхожу в прямой эфир 🙈 Главное, чтобы интернет не подвел 🙌🏻 Поговорим о здоровье суставов и конкретной практике на каждый день 🙃 16.30 по московскому времени!! ~~~~~~~~~~~~~~~~~~~~~~~~~~ #ogneva_yoga  #KatsTripsMontenegro3  #мамадочка  #практика  #йогапрактика  #йогатерапевт  #йогатерапия  #yogatherapy  #yogagirls  #йогапрактика  #yogapracticedaily  #teachingyoga  #йогадляначинающих  #stretchyoga  #йогачерногория  #йогатичер  #yogateachermoscow  #yogaeverydaydamnday  #индивидуальныезанятия  #итсо  #боль  #суставыболят  #суставы  #здоровьесуставов  #Vasilisa 💜
Lrt's talk handstands 🤗
Lately I had an ephiphany about the handstand holds. I was able to isolate the movement from my pelvis and to tilt it front while in handstand and bam! You are in a zone where you can balance the hell out of it! And no I am not talking about going banana with your back. .
Banana back is making a even curve in your back because you did not engage your belly muscles properly.
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Tilting pelvis to the front is still having the control over belly (not letting all go loose) but letting your pelvis tilt on purpose.
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So now this is not really good and I am not saying you should do it. This is just a compensation that our body does, for most automatically (unlike me I had to figure out how to do that) so you are able to be upside down and balance without falling down. .
?So my question is if you are practicing handstands - are you really aware of the position of your pelvis (again not talking about banana back at all)?
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HOSTS:
@salty_hair_yogi
@shreeyoga
@carolineanneyoga
@crizia_rn_yoga
@shiziks
SPONSOR
@aloyoga
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Follow us:  @y0ga_positions
Via: @shiziks
Thank you so much !
Lrt's talk handstands 🤗 Lately I had an ephiphany about the handstand holds. I was able to isolate the movement from my pelvis and to tilt it front while in handstand and bam! You are in a zone where you can balance the hell out of it! And no I am not talking about going banana with your back. . Banana back is making a even curve in your back because you did not engage your belly muscles properly. . Tilting pelvis to the front is still having the control over belly (not letting all go loose) but letting your pelvis tilt on purpose. . So now this is not really good and I am not saying you should do it. This is just a compensation that our body does, for most automatically (unlike me I had to figure out how to do that) so you are able to be upside down and balance without falling down. . ?So my question is if you are practicing handstands - are you really aware of the position of your pelvis (again not talking about banana back at all)? . . HOSTS: @salty_hair_yogi @shreeyoga @carolineanneyoga @crizia_rn_yoga @shiziks SPONSOR @aloyoga . . . . . . . . . . . . . Follow us: @y0ga_positions Via: @shiziks Thank you so much !
ЙОГА В ПАРКЕ | 17 ИЮНЯ | 10.00 | ХАТХА ЙОГА с Евгенией Емельяновой.

Если вы хотите получить максимальный эффект от практики за минимальное время (безопасно и грамотно) - тогда мои занятия для вас😉 
Первостепенная задача моих тренировок – выстроить целостный мышечный корсет. Это даёт организму возможность: ☝скорректировать вес (добиться оптимального веса), ☝включить все основные группы мышщ (получить красивое рельефное тело), ☝скорректировать работу опорно-двигательного аппарата (улучшить осанку, снять напряжение), ☝высвободить телесные блоки, которые влияют на наше эмоциональное состояние. 
Далее, уже на подготовленный организм начинается знакомство с более глубокими практиками йоги: ✨дыхательные техники (пранаямы), ✨техники концентрации и релаксация, ✨медитативные техники ...которые уже работают напрямую с нашей нервной системой, приводя систему к балансу. 🔮 НОВОЕ МЕСТО проведения занятий - ПАРК ПОБЕДЫ за мемориалом 1200 Гвардейцам. 
Захватите с собой коврики, пледы, бутылку воды. Одежда – легкая, удобная, желательно из натуральных тканей. 
И не забудьте про хорошее настроение и улыбку! 😊 💦 В случае дождливой погоды занятия в парке ОТМЕНЯЮТСЯ!
#yoga#калининград#йога#йогавкалининграде#отстройкаасан#здоровье# #калининградйога#хатхайога#yogateacher #yogaeverydaydamnday #hathayoga #yogagirl#kaliningrad#йогаюнити #yogaunity #yogapose #kaliningradyoga #красивоетело #сильныйдухом #спорт #спортвкалининграде #медитация #идинайогу#йогацентр #йогаклуб #йогавпарке #йоганасвежемвоздухе
ЙОГА В ПАРКЕ | 17 ИЮНЯ | 10.00 | ХАТХА ЙОГА с Евгенией Емельяновой. Если вы хотите получить максимальный эффект от практики за минимальное время (безопасно и грамотно) - тогда мои занятия для вас😉 Первостепенная задача моих тренировок – выстроить целостный мышечный корсет. Это даёт организму возможность: ☝скорректировать вес (добиться оптимального веса), ☝включить все основные группы мышщ (получить красивое рельефное тело), ☝скорректировать работу опорно-двигательного аппарата (улучшить осанку, снять напряжение), ☝высвободить телесные блоки, которые влияют на наше эмоциональное состояние. Далее, уже на подготовленный организм начинается знакомство с более глубокими практиками йоги: ✨дыхательные техники (пранаямы), ✨техники концентрации и релаксация, ✨медитативные техники ...которые уже работают напрямую с нашей нервной системой, приводя систему к балансу. 🔮 НОВОЕ МЕСТО проведения занятий - ПАРК ПОБЕДЫ за мемориалом 1200 Гвардейцам. Захватите с собой коврики, пледы, бутылку воды. Одежда – легкая, удобная, желательно из натуральных тканей. И не забудьте про хорошее настроение и улыбку! 😊 💦 В случае дождливой погоды занятия в парке ОТМЕНЯЮТСЯ! #yoga #калининград #йога #йогавкалининграде #отстройкаасан #здоровье # #калининградйога #хатхайога #yogateacher  #yogaeverydaydamnday  #hathayoga  #yogagirl #kaliningrad #йогаюнити  #yogaunity  #yogapose  #kaliningradyoga  #красивоетело  #сильныйдухом  #спорт  #спортвкалининграде  #медитация  #идинайогу #йогацентр  #йогаклуб  #йогавпарке  #йоганасвежемвоздухе 
Yoga is not just the asanas! It is much beyond it! However, asanas, pranayama, mudras are the way to reach the unknown!
When I went for my Yoga Teacher Training I learnt that be 'उपयोगी' (useful) as only true yogi can be useful.
 Glad that I learnt it from great teachers from @srisriyoga and my master @srisriravishankar

Asanas I am doing are on slippery Rock somewhere in Parvati Valley (Kheerganga Trek)

1. Veerabhadra Asana lll (Warrior Pose lll)
2. Garbhasana (Embryo Pose) 'variation'
3. Bhadrasana (The Gracious Pose)

I love doing asanas on this slippery mountain rock where beautiful river is flowing! It helps me to learn about myself, to be focused and centred from within as balance has to be from inside out!

Yoga is a practice! Do it anywhere to everywhere! #yogaeverywhere #yogachallenge
#yoga #Yogi #yogaoffyogamat #asana #yogaphotography #yogaforlife #yogaeverydaydamnday #yogalover #mountains #yogaonthego #yogajourney #healthy #fitness #instayoga #yogainspiration #nature #kheerganga #parvativalley #promisetoYoga #IDY #YogaDay 
Follow @yBunny_TheDayDreamer #Bunny #TheDayDreamer #TheNightthinker #experienceofjourney
Yoga is not just the asanas! It is much beyond it! However, asanas, pranayama, mudras are the way to reach the unknown! When I went for my Yoga Teacher Training I learnt that be 'उपयोगी' (useful) as only true yogi can be useful. Glad that I learnt it from great teachers from @srisriyoga and my master @srisriravishankar Asanas I am doing are on slippery Rock somewhere in Parvati Valley (Kheerganga Trek) 1. Veerabhadra Asana lll (Warrior Pose lll) 2. Garbhasana (Embryo Pose) 'variation' 3. Bhadrasana (The Gracious Pose) I love doing asanas on this slippery mountain rock where beautiful river is flowing! It helps me to learn about myself, to be focused and centred from within as balance has to be from inside out! Yoga is a practice! Do it anywhere to everywhere! #yogaeverywhere  #yogachallenge  #yoga  #Yogi  #yogaoffyogamat  #asana  #yogaphotography  #yogaforlife  #yogaeverydaydamnday  #yogalover  #mountains  #yogaonthego  #yogajourney  #healthy  #fitness  #instayoga  #yogainspiration  #nature  #kheerganga  #parvativalley  #promisetoYoga  #IDY  #YogaDay  Follow @yBunny_TheDayDreamer #Bunny  #TheDayDreamer  #TheNightthinker  #experienceofjourney 
..✨playfulness is the simplest form of joy - and joy is love; this is where we connect to other hearts✨..
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🙏Thanks to @sandraswagner
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#yogaeverydaydamnday #igyogafriends #yogaoutside #yogawithadriene #yogafundamentals #igyogachallange #yogagirls #yogaphotography #yogaforbeginners #yogamat #yogafitlife #yogaflow #yogatothecore #forearmstand #handstandnation #howtoyoga #inversionjunkie #lowlunge #flexible #listentoyourbody #practicenotperfection #inversionpractice #core
..✨playfulness is the simplest form of joy - and joy is love; this is where we connect to other hearts✨.. . ------ 🙏Thanks to @sandraswagner 🌿 🌿 🌿 🌿 #yogaeverydaydamnday  #igyogafriends  #yogaoutside  #yogawithadriene  #yogafundamentals  #igyogachallange  #yogagirls  #yogaphotography  #yogaforbeginners  #yogamat  #yogafitlife  #yogaflow  #yogatothecore  #forearmstand  #handstandnation  #howtoyoga  #inversionjunkie  #lowlunge  #flexible  #listentoyourbody  #practicenotperfection  #inversionpractice  #core 
@mylittleyogi 🙏 sending love ❤️ Give me books, French wine, fruit, fine weather and a little music played out of doors by somebody I do not know- John Keats
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💽Cre @yogalooksgood
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#yogaart #igyogafriends #yogaday #myrealyogabody #everybodyisayogabody #yogaeverydaydamnday #yogagrams #yogaflow #yogatherapy #igyogamovement #igyogalove #yogaposeweekly #hotyogastudio #ashtangi #thefityogitrainer #handstandsplit #goddesspose #femalecalisthenics #birdofparadisepose #howtoyoga #sirsasana #heartopeners
@mylittleyogi 🙏 sending love ❤️ Give me books, French wine, fruit, fine weather and a little music played out of doors by somebody I do not know- John Keats . 💛 . ------ 💽Cre @yogalooksgood ✨ ✨ ✨ ✨ #yogaart  #igyogafriends  #yogaday  #myrealyogabody  #everybodyisayogabody  #yogaeverydaydamnday  #yogagrams  #yogaflow  #yogatherapy  #igyogamovement  #igyogalove  #yogaposeweekly  #hotyogastudio  #ashtangi  #thefityogitrainer  #handstandsplit  #goddesspose  #femalecalisthenics  #birdofparadisepose  #howtoyoga  #sirsasana  #heartopeners 
Join me tomorrow morning for an hour of moving on your mat at @lululemonakl Ponsonby at 8.30am. Enjoy a Sunday morning wake up call by letting me guide you through a gentle flow to soften into the day, followed by asanas to calm, nourish and open the body to reconnect with areas that close off due to the stresses of daily life. #lululemon #yogaeverydaydamnday
Join me tomorrow morning for an hour of moving on your mat at @lululemonakl Ponsonby at 8.30am. Enjoy a Sunday morning wake up call by letting me guide you through a gentle flow to soften into the day, followed by asanas to calm, nourish and open the body to reconnect with areas that close off due to the stresses of daily life. #lululemon  #yogaeverydaydamnday 
Magic Sleek for the win!! 3 hours of beauty service, 6 months of beauty benefits suggested price, $300 scheduling now 516.755.5855 www.medwellspa.com #medwellified #medwellyoga #medwellified #medwellspa #wellness #beauty #beautyblowdrybar #blowbar #beautyblowdrybar #yogaeverydaydamnday #yogilife #yoga #yogi #longislandyoga #longislandyogi #newyorkyogi #newyork #newyorkyoga @barbaraacohen @tuccillon @joyabbruzzese @gawgeousgirlli @skinbiz925
Magic Sleek for the win!! 3 hours of beauty service, 6 months of beauty benefits suggested price, $300 scheduling now 516.755.5855 www.medwellspa.com #medwellified #medwellyoga #medwellified #medwellspa #wellness #beauty #beautyblowdrybar #blowbar #beautyblowdrybar #yogaeverydaydamnday #yogilife #yoga #yogi #longislandyoga #longislandyogi #newyorkyogi #newyork #newyorkyoga @barbaraacohen @tuccillon @joyabbruzzese @gawgeousgirlli  @skinbiz925
“When you change the way you look at things, the things you look at change.” Dr.Wayne Dyer #yogainspiration 
Whatever you are pondering at the moment ~ Flip your perspective ~ Change your point of view!
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Know that all of the ideas and judgements you have about things in life are conditioned by your past.
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Your ideas about life is not who you are!
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Shake things up by moving deeply into the present. Drop the labels. Lose the expectations.
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Let the answer to your questions arise not from the conditioning of your mind, but from the wisdom of your soul.
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Stop worrying so much. Nothing is urgent. Everything is alright.
You know what to do! activities.” #yoga #yogini #hamburg #yogainspiration #commercial #pinchamayurasana #scorpionpose #love #meditation #yogainspiration #igyoga #igyogafam #yogi #asana #forearmstand #fitgirl #healthy #veganlife #peace #yogaeverydaydamnday #fitness #yogisofinstagram #selflove #heartwideopen #sportsmodel #fitfam supersoldierpose #yogachallenge #peace #love #yogapants
“When you change the way you look at things, the things you look at change.” Dr.Wayne Dyer #yogainspiration  Whatever you are pondering at the moment ~ Flip your perspective ~ Change your point of view! • Know that all of the ideas and judgements you have about things in life are conditioned by your past. • Your ideas about life is not who you are! • Shake things up by moving deeply into the present. Drop the labels. Lose the expectations. • Let the answer to your questions arise not from the conditioning of your mind, but from the wisdom of your soul. • Stop worrying so much. Nothing is urgent. Everything is alright. You know what to do! activities.” #yoga  #yogini  #hamburg  #yogainspiration  #commercial  #pinchamayurasana  #scorpionpose  #love  #meditation  #yogainspiration  #igyoga  #igyogafam  #yogi  #asana  #forearmstand  #fitgirl  #healthy  #veganlife  #peace  #yogaeverydaydamnday  #fitness  #yogisofinstagram  #selflove  #heartwideopen  #sportsmodel  #fitfam  supersoldierpose #yogachallenge  #peace  #love  #yogapants