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#Repost @stardivakhushi
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So happy to join @what about you @anasperilla
@lor3montenegro 💕New Challenge Announcement!!
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We're so excited to invite you all to this soulful #MotherEarthMothers yoga challenge! 🤗 Here we will take some time for ourselves and connect with the Mother Earth and to our own féminine energy through some grounding poses and empowering affirmations. 🙏🏼You can share your own additional msg/thoughts with all of us too! ✨So who's ready to hop on this Mama Earth and Self-loving journey?
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Here's the poses and affirmations line up:
❤️1. Strength: I AM ENOUGH - Warrior pose
❤️2. Love: Love heals all wounds. Not time. Time is an illusion. We are only here NOW. - Any heart opener Pose.
❤️3. Wisdom: When things go differently than planned, I remain flexible and open to change - Crescent moon pose.
❤️4. Roots : I am grounded, I am safe. I'm divinely protected at all times - Tree pose.
❤️5. Faith: I believe in the process of life to bring only good to me - Any inversion/inverted pose.
❤️6. Intuition : My life is entirely upto me. I have the power within me. - Any meditative pose.
❤️7. Surrender: I surrender to the power greater than me - forward fold/Child Pose.
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How to join:
👉 Repost THIS flyer.
👉 Follow all the hosts and sponsors:
Hosted By:
🧘‍♀️Faith @faithfoxmama
🧘‍♀️Khushi @stardivakhushi 
Sponsored By:
🎁@onzie
🎁@soultrees
🎁@brigidsgrove
🎁@loveprayjewelry
🎁@insideoutsideoutsidein
5 sponsors be giving 5 gifts (1 each) to 5 individual participants!
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👉 Tag us all in your posts everyday along with our hashtag #MotherEarthMothers on this challenge's post.
👉 Tag some friends to join in and help spread the word.
👉 Make your profile public so we can see your posts.
👉 Would be great if you could connect with each other and spread more love and light.
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Can't wait for it to get started! See ya in the gallery!
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#igyogachallenges#yogagram#yogaeveryday#yogapractice#yogachallenge#yogaholic#yogaaddict#mindfulyoga#yogalove#positiveaffirmations#instayoga#igyogafamily#igyogacommunity#art#yogini#yoginiforlife#yoginisofinstagram #practicenotperfection #feminisandyoga #feministsdoyoga #sorginenbizitzahoberenada
#Repost  @stardivakhushi • • • • • So happy to join @what about you @anasperilla @lor3montenegro 💕New Challenge Announcement!! . We're so excited to invite you all to this soulful #MotherEarthMothers  yoga challenge! 🤗 Here we will take some time for ourselves and connect with the Mother Earth and to our own féminine energy through some grounding poses and empowering affirmations. 🙏🏼You can share your own additional msg/thoughts with all of us too! ✨So who's ready to hop on this Mama Earth and Self-loving journey? . . Here's the poses and affirmations line up: ❤️1. Strength: I AM ENOUGH - Warrior pose ❤️2. Love: Love heals all wounds. Not time. Time is an illusion. We are only here NOW. - Any heart opener Pose. ❤️3. Wisdom: When things go differently than planned, I remain flexible and open to change - Crescent moon pose. ❤️4. Roots : I am grounded, I am safe. I'm divinely protected at all times - Tree pose. ❤️5. Faith: I believe in the process of life to bring only good to me - Any inversion/inverted pose. ❤️6. Intuition : My life is entirely upto me. I have the power within me. - Any meditative pose. ❤️7. Surrender: I surrender to the power greater than me - forward fold/Child Pose. . . How to join: 👉 Repost THIS flyer. 👉 Follow all the hosts and sponsors: Hosted By: 🧘‍♀️Faith @faithfoxmama 🧘‍♀️Khushi @stardivakhushi Sponsored By: 🎁@onzie 🎁@soultrees 🎁@brigidsgrove 🎁@loveprayjewelry 🎁@insideoutsideoutsidein 5 sponsors be giving 5 gifts (1 each) to 5 individual participants! . 👉 Tag us all in your posts everyday along with our hashtag #MotherEarthMothers  on this challenge's post. 👉 Tag some friends to join in and help spread the word. 👉 Make your profile public so we can see your posts. 👉 Would be great if you could connect with each other and spread more love and light. . Can't wait for it to get started! See ya in the gallery! . #igyogachallenges #yogagram #yogaeveryday #yogapractice #yogachallenge #yogaholic #yogaaddict #mindfulyoga #yogalove #positiveaffirmations #instayoga #igyogafamily #igyogacommunity #art #yogini #yoginiforlife #yoginisofinstagram  #practicenotperfection  #feminisandyoga  #feministsdoyoga  #sorginenbizitzahoberenada 
🌟🧘🏻‍♀️Here’s a great new, short and sweet challenge! Who wants to join?? @henriett_esz ❤️❤️❤️ #Repost @challengethyyoga with @get_repost
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📣 #Crowtoscorpio
🍁Repost from @world.shala -  This is my first yogachallenge as a host and I'm very excited about it. The planning went so quick and lovely with my cohosts Jen, Mike ans Yanee. 💞 thank yous sweeties!
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November 12th to 15th for #Crowtoscorpio its Scorpio season!🦂 join us for this challenge, complete with some truly amazing sponsors and lots of careful variations for all levels. Tag some friends let’s have some fun!
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To participate in the challenge:
1. Like and repost this flyer to your page so we know you’re in!
2. Follow all hosts:  @world.shala  @jenneeds_yoga @yogawithyanee @mikedoeshandstands
3. Follow  sponsors:
@vayumudra
@urbanizedbeauty
@yanee_art
@karen_with_flowers
@sashka_co
4. Post each day’s pose with the #Crowtoscorpio hashtag and tag all hosts & sponsors so we can follow along your posts!
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Pose Lineup:
Day 1 – Crow pose
Day 2 – Pincha
Day 3 – Handstand
Day 4 – Scorpion pose🦂
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#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #novemberyogachallenge #novemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
🌟🧘🏻‍♀️Here’s a great new, short and sweet challenge! Who wants to join?? @henriett_esz ❤️❤️❤️ #Repost  @challengethyyoga with @get_repost ・・・ 📣 #Crowtoscorpio  🍁Repost from @world.shala - This is my first yogachallenge as a host and I'm very excited about it. The planning went so quick and lovely with my cohosts Jen, Mike ans Yanee. 💞 thank yous sweeties! . November 12th to 15th for #Crowtoscorpio  its Scorpio season!🦂 join us for this challenge, complete with some truly amazing sponsors and lots of careful variations for all levels. Tag some friends let’s have some fun! • To participate in the challenge: 1. Like and repost this flyer to your page so we know you’re in! 2. Follow all hosts: @world.shala @jenneeds_yoga @yogawithyanee @mikedoeshandstands 3. Follow sponsors: @vayumudra @urbanizedbeauty @yanee_art @karen_with_flowers @sashka_co 4. Post each day’s pose with the #Crowtoscorpio  hashtag and tag all hosts & sponsors so we can follow along your posts! • Pose Lineup: Day 1 – Crow pose Day 2 – Pincha Day 3 – Handstand Day 4 – Scorpion pose🦂 . ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #novemberyogachallenge  #novemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming 
All things yoga 🧘🏾‍♀️ 🔋 ✨ Sending positive Vibes through the station 🧘🏾‍♀️🔋
Theme for the week : Focusing on the essence of thankfulness 
@bodyparadox 
#ArtisanYoga
#SWAMI #yogamoms #yogafit  #yogi #yogalifestyle #yogalife #yogaflow #yogaeveryday #yogisofinstagram #yogafundamentals#astrophysics #vilano #ormondbeach #jacksonville #yogalovers #collegeyoga #corporateyoga #lightworker
This is a posture that you know if you shouldn't have eaten that big meal the night before!
As hard as it is, I love the stretch this vinyasa gives to my wrists. I use a towel so that my elbows don't slide away from one another. I think about strong leg engagement and opening up my chest, looking out and slightly down.
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Day 12 of #omstarsashtangachallenge is #Mayurasana
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Host:
@kinoyoga
Sponsors:
@omstarsofficial
@liforme - my yoga mat
@liquidoactive -wearing
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#mypractice #peacockpose #forearmbalance #yogajourney #ashtangalove #yogalover #intermediateseries #armbalancing #ashtangayoga #yogini #selfpractice #yogaeveryday #ashtangi #feeltheyogahigh #yogagirl #mypractice #liforme #liquidolovers #ashtangagirl #yogainspiration #yogapractice #mysorestyle  #strongnotskinny #yogafit #onebreathatatime #igyoga #yogastrong
This is a posture that you know if you shouldn't have eaten that big meal the night before! As hard as it is, I love the stretch this vinyasa gives to my wrists. I use a towel so that my elbows don't slide away from one another. I think about strong leg engagement and opening up my chest, looking out and slightly down. ⠀ Day 12 of #omstarsashtangachallenge  is #Mayurasana  ⠀ Host: @kinoyoga Sponsors: @omstarsofficial @liforme - my yoga mat @liquidoactive -wearing ⠀ ⠀ ⠀ ⠀ #mypractice  #peacockpose  #forearmbalance  #yogajourney  #ashtangalove  #yogalover  #intermediateseries  #armbalancing  #ashtangayoga  #yogini  #selfpractice  #yogaeveryday  #ashtangi  #feeltheyogahigh  #yogagirl  #mypractice  #liforme  #liquidolovers  #ashtangagirl  #yogainspiration  #yogapractice  #mysorestyle   #strongnotskinny  #yogafit  #onebreathatatime  #igyoga  #yogastrong 
#bowpose ❤️ 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 #LetsTwistAndBend ❤🌺Hosts:

@yogi.hemaxi

@inabatziakas

@meandthewildnorth

@indira.yoga . .
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❤🎁Sponsors:

@katia_icrafts

@niyama_sports

@myjunglemat

@narabellabrand

@mymalanecklace . .
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❤Our daily pose list: .
. (1) Twisted triangle pose🥨
(2) Sugarcane pose🥨
(3) Twisted boat pose🥨
(4) Camel pose🥨
(5)  Twisted child pose . . .🥨
(6) Bow pose Or Fish pose . . .🥨
(7) Yogis choice of twist or bend pose . .
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@igyogachallenges @quantumyoga
@myyogachallange @challengethyyoga 
#igyoga #igyogachallenge #yoga #yogini #yogalife #myyogalife #backbend #twists #instagramyoga #yogisofinstagram #yogafam #yogadaily #yogaaddict #igyogafamily #yogafamily #balance #fitness #fitnessmotivation #yogamom #yogalover #yogavibes #yogaforall #yogaeveryday
#bowpose  ❤️ 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 #LetsTwistAndBend  ❤🌺Hosts: @yogi.hemaxi @inabatziakas @meandthewildnorth @indira.yoga . . . ❤🎁Sponsors: @katia_icrafts @niyama_sports @myjunglemat @narabellabrand @mymalanecklace . . . ❤Our daily pose list: . . (1) Twisted triangle pose🥨 (2) Sugarcane pose🥨 (3) Twisted boat pose🥨 (4) Camel pose🥨 (5) Twisted child pose . . .🥨 (6) Bow pose Or Fish pose . . .🥨 (7) Yogis choice of twist or bend pose . . . . @igyogachallenges @quantumyoga @myyogachallange @challengethyyoga #igyoga  #igyogachallenge  #yoga  #yogini  #yogalife  #myyogalife  #backbend  #twists  #instagramyoga  #yogisofinstagram  #yogafam  #yogadaily  #yogaaddict  #igyogafamily  #yogafamily  #balance  #fitness  #fitnessmotivation  #yogamom  #yogalover  #yogavibes  #yogaforall  #yogaeveryday 
Monkey Pose
#ProjectJustYoga11 🐶🐠
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@tddjpmom @thewovenyogi  @simply.rachaellyn 
@nourishtheworkshop
@fourseeapparel 
@chicmoda.sport
@aloetteofc3
#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #novemberyogachallenge #novemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming #katsanity
Monkey Pose #ProjectJustYoga11  🐶🐠 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ @tddjpmom @thewovenyogi  @simply.rachaellyn @nourishtheworkshop @fourseeapparel @chicmoda.sport @aloetteofc3 #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #novemberyogachallenge  #novemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming  #katsanity 
Repost from @buffmama2011 using @RepostRegramApp - What better way to start putting backbends back into my practice?! @suziyoga7 @awwjoaww @beach.yoga.donuts yay!!! Repost from @challengethyyoga using @RepostRegramApp - 📣 #BackBendWithWerk
🍁Repost from @alysia_cen - 💫✨NEW CHALLENGE!✨💫
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Calling all backbend loving yogis! Three lovely ladies and I have teamed up to put together a challenge for those who love a deep bend just as much as we do, called #BackBendWithWerk ! From Nov 14 to 20, each day will showcase one form of backbend, and at the end we will select a few very fortunate winners to receive a gift from our generous sponsors! 💛
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💕💕💕
🎀 Hosts:
@alysia_cen
@lizfair_yoga
@yoga_karlet 
@em.luker
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💕💕💕
🎁 Sponsors:
@werkshop
@malabella_jewels
@urbanizedbeauty 
@sashka_co
@insideoutsideoutsidein
@yogisecretbox
@gocleveryoga
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💕💕💕
🌈 Pose lineup:
Day One: Wild thing
Day Two: Pigeon
Day Three : Dancer
Day Four: King cobra
Day Five: Wheel
Day Six: Camel 
Day Seven: Yogi’s choice
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To play along please:
1) Repost this flyer and tag a few friends who might want to join!
2) Follow all hosts and sponsors. 
3) Take a pic/video of the daily pose and post it using the challenge hashtag #BackBendWithWerk Don't forget to tag all hosts and sponsors in every post!
4) Be sure your account is set to public so we can see your posts in the gallery.
And more important thing enjoy yourself and have fun . .
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#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #novemberyogachallenge #novemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
Repost from @buffmama2011 using @RepostRegramApp - What better way to start putting backbends back into my practice?! @suziyoga7 @awwjoaww @beach.yoga.donuts yay!!! Repost from @challengethyyoga using @RepostRegramApp - 📣 #BackBendWithWerk  🍁Repost from @alysia_cen - 💫✨NEW CHALLENGE!✨💫 . Calling all backbend loving yogis! Three lovely ladies and I have teamed up to put together a challenge for those who love a deep bend just as much as we do, called #BackBendWithWerk  ! From Nov 14 to 20, each day will showcase one form of backbend, and at the end we will select a few very fortunate winners to receive a gift from our generous sponsors! 💛 . 💕💕💕 🎀 Hosts: @alysia_cen @lizfair_yoga @yoga_karlet @em.luker . 💕💕💕 🎁 Sponsors: @werkshop @malabella_jewels @urbanizedbeauty @sashka_co @insideoutsideoutsidein @yogisecretbox @gocleveryoga . 💕💕💕 🌈 Pose lineup: Day One: Wild thing Day Two: Pigeon Day Three : Dancer Day Four: King cobra Day Five: Wheel Day Six: Camel Day Seven: Yogi’s choice . To play along please: 1) Repost this flyer and tag a few friends who might want to join! 2) Follow all hosts and sponsors. 3) Take a pic/video of the daily pose and post it using the challenge hashtag #BackBendWithWerk  Don't forget to tag all hosts and sponsors in every post! 4) Be sure your account is set to public so we can see your posts in the gallery. And more important thing enjoy yourself and have fun . . . . ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #novemberyogachallenge  #novemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming 
Taking you through every moment of your day, our Everyday Yoga™ collection has the yoga pieces that you need at the prices that you want - click on the link in our bio to shop the whole collection now!
Taking you through every moment of your day, our Everyday Yoga™ collection has the yoga pieces that you need at the prices that you want - click on the link in our bio to shop the whole collection now!
“You cannot travel on the path until you become the path itself.“
-Buddha
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The Quarter Lotus Position
🧘🏻‍♀️👌🏼🧘🏻‍♀️👌🏼🧘🏻‍♀️👌🏼
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#earthpix #nakedplanet #explore #explorepage #honolulu #hawaii #meditation #yogagirl #yogi #yogini #namaste #yoga #yogisofinstagram #yogainspiration #yogapose #yogalife #yogalove #yogalover #yogachallenge #yogajourney #yogadaily #yogaeverydamnday #yogaeveryday #yogaeverywhere #beautifuldestinations #earthporn #lonelyplanet #welivetoexplore #exploretocreate #travel
“You cannot travel on the path until you become the path itself.“ -Buddha • The Quarter Lotus Position 🧘🏻‍♀️👌🏼🧘🏻‍♀️👌🏼🧘🏻‍♀️👌🏼 • #earthpix  #nakedplanet  #explore  #explorepage  #honolulu  #hawaii  #meditation  #yogagirl  #yogi  #yogini  #namaste  #yoga  #yogisofinstagram  #yogainspiration  #yogapose  #yogalife  #yogalove  #yogalover  #yogachallenge  #yogajourney  #yogadaily  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #beautifuldestinations  #earthporn  #lonelyplanet  #welivetoexplore  #exploretocreate  #travel 
Hello #ashtangamondays 🤗 My#ubhayapadangusthasana 😊Thank you Lotta and Siri for your inspiration🙏🏻😘 Hosts: @lottasebzdayoga @sirisyoga and Sponsors: @omstarsofficial @liquidoactive @theasanasyoga @waroncancerunited 🙏🏻 #ashtangalove #ashtanga #practiceyogachangeyourworld #onebreathatatime #yogaeveryday #yogafamily #yogisofinstagram #igyoga #yogagirl #yogapractice #yogaaddict #yogachallenge
secret: every practice doesn’t have to be better than the one before. you don’t need to advance and go deeper in your poses each and every time. I have scoliosis so some days spinal extension (back bending) comes easy, and other days not so much.
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today was one of the days where it didn’t feel right, so I eased off and still had a great practice and feel better for it! don’t push yourself when your body is asking for otherwise, listen and adjust. push yourself forward on some days, and ease up on others ; 🌿
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#pigeon #pigeonpose #yoga #yogadaily #yogainspo #inspiration #mondaymotivation #foodforthough #yogi #yogilife #yogalife #yogateacher #vinyasa #scoliosis #spinalextension #peterboroughontario #healthcoach #goodvibes #winter2018 #dailypractice #yogaeveryday #rawyogaandwellness
secret: every practice doesn’t have to be better than the one before. you don’t need to advance and go deeper in your poses each and every time. I have scoliosis so some days spinal extension (back bending) comes easy, and other days not so much. . today was one of the days where it didn’t feel right, so I eased off and still had a great practice and feel better for it! don’t push yourself when your body is asking for otherwise, listen and adjust. push yourself forward on some days, and ease up on others ; 🌿 . . . . . #pigeon  #pigeonpose  #yoga  #yogadaily  #yogainspo  #inspiration  #mondaymotivation  #foodforthough  #yogi  #yogilife  #yogalife  #yogateacher  #vinyasa  #scoliosis  #spinalextension  #peterboroughontario  #healthcoach  #goodvibes  #winter2018  #dailypractice  #yogaeveryday  #rawyogaandwellness 
Day 4 of #ChaoticElements with topic "the seed develops life" and what better than #TreePose #Vrksasana ?
I'm feeling grounded and connected with Mother Earth. .
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HOSTS:.
@jessica.yogini
@syoghina
@beatricerossiyoga
@beatrice__mazza
@daniloildon
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SPONSORS:.
@yogagomilan
@glassticbottle
@khromaherbs
@merubeads
@insideoutsideoutsidein
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ASANAS:.
🍃Day 1 ➡ Learn to listen to nature✔️
☄Day 2 ➡ Be one with the cosmos✔️
💧Day 3 ➡ The source of life✔️
🌱Day 4 ➡ The seed develops life✔️
🔥Day 5 ➡ Breath vital energy
🌬Day 6 ➡ They are in continuous transformation
💫Day 7 ➡ I welcome life and nature
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#yoga #yogi #yogini #yogalife #yogilife #yogalove #practice #yogapractice #practiceandalliscoming #yogaeveryday #yogaeverywhere #asana #yogapose #yogaitalia #yogamilano #yogachallenge #yogawear #yogagirl #yogaaddict #iloveyoga #om #meditation #yogajourney #yogainspiration #instayoga #yogagram #yogamotivation
Day 4 of #ChaoticElements  with topic "the seed develops life" and what better than #TreePose  #Vrksasana  ? I'm feeling grounded and connected with Mother Earth. . . 🌸 HOSTS:. @jessica.yogini @syoghina @beatricerossiyoga @beatrice__mazza @daniloildon 🌷 SPONSORS:. @yogagomilan @glassticbottle @khromaherbs @merubeads @insideoutsideoutsidein 🌹 ASANAS:. 🍃Day 1 ➡ Learn to listen to nature✔️ ☄Day 2 ➡ Be one with the cosmos✔️ 💧Day 3 ➡ The source of life✔️ 🌱Day 4 ➡ The seed develops life✔️ 🔥Day 5 ➡ Breath vital energy 🌬Day 6 ➡ They are in continuous transformation 💫Day 7 ➡ I welcome life and nature 🍂 . . . . #yoga  #yogi  #yogini  #yogalife  #yogilife  #yogalove  #practice  #yogapractice  #practiceandalliscoming  #yogaeveryday  #yogaeverywhere  #asana  #yogapose  #yogaitalia  #yogamilano  #yogachallenge  #yogawear  #yogagirl  #yogaaddict  #iloveyoga  #om  #meditation  #yogajourney  #yogainspiration  #instayoga  #yogagram  #yogamotivation 
We have missed Mélissa so much and can’t wait to share the news!!! She is coming to lead a meditation class on November 25th at 2pm in Dundas!!! .
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#slowdown #relax #unwind #hamont #yogaeveryday
We have missed Mélissa so much and can’t wait to share the news!!! She is coming to lead a meditation class on November 25th at 2pm in Dundas!!! . . . . . . #slowdown  #relax  #unwind  #hamont  #yogaeveryday 
Agradecida de la invitación de @laclau_cortes para disfrutar una bella jornada de yoga de niñ@s con sus familias en la escuela especial de lenguaje San Benito.
Elevando la vibración para toda la semana con los peques y mi hermosa amiga 💚💫🕉️🙏
#namaste #yogakids #yogaparaniños #yogaeveryday #conamor #elevandolavibracion
Come and join one of my public classes this week: 
Monday

Body Positive Yoga
7.15pm - 8.15pm
Dulwich Constitutional Club, Dulwich

Tuesday

Bikram Yoga

6.30am - 8.00am
Hot Yoga South, Balham

Wednesday

Body Positiive Yoga
9.30am - 10.30am
Immanuel and St Andrews Church, Streatham

Thursday

Bikram Yoga
12.00pm - 1.30pm
@hotyogasouth - Balham

Absolute Beginners Class
7.00pm - 8.00pm
St Monica's School, Hoxton

Saturday

Body Positive Yoga
9.45am 10.45am
Dulwich Constitutional Club, Dulwich

Open Level Yoga
1.00pm - 2.15pm
Triyoga, Shoreditch

Sunda 18th November

Absolute Beginners Body Positive Workshop

12.00pm - 3.00pm
The Lodge, Canada Water

Book here: https://www.eventbrite.com/e/absolute-body-positive-beginners-workshop-tickets-50402062927

See you on the mat. x 
#yoga  #londonyoga  #yogaretreat  #yogi #curvygirl  #bodypositive #yogaeverydamnday #yogaforall  #bodypositiveyoga #curvyyoga #effyourbeautystandards #yogaringtheshitoutoflife #yogaeveryday #bodypositive #streatham #thisgirlcan  #balham  #cuvygirl #everybodyyoga  #shoreditch #yogaforeverybody #dulwich #everyonecandoyoga #shoreditch #blackgirlsdoyoga Repost By @curvyyoga:  It’s all yoga 🤷🏻‍♀️ Happy Monday! 
Take your yoga off the mat today!
Come and join one of my public classes this week: Monday Body Positive Yoga 7.15pm - 8.15pm Dulwich Constitutional Club, Dulwich Tuesday Bikram Yoga 6.30am - 8.00am Hot Yoga South, Balham Wednesday Body Positiive Yoga 9.30am - 10.30am Immanuel and St Andrews Church, Streatham Thursday Bikram Yoga 12.00pm - 1.30pm @hotyogasouth - Balham Absolute Beginners Class 7.00pm - 8.00pm St Monica's School, Hoxton Saturday Body Positive Yoga 9.45am 10.45am Dulwich Constitutional Club, Dulwich Open Level Yoga 1.00pm - 2.15pm Triyoga, Shoreditch Sunda 18th November Absolute Beginners Body Positive Workshop 12.00pm - 3.00pm The Lodge, Canada Water Book here: https://www.eventbrite.com/e/absolute-body-positive-beginners-workshop-tickets-50402062927 See you on the mat. x #yoga  #londonyoga  #yogaretreat  #yogi  #curvygirl  #bodypositive  #yogaeverydamnday  #yogaforall  #bodypositiveyoga  #curvyyoga  #effyourbeautystandards  #yogaringtheshitoutoflife  #yogaeveryday  #bodypositive  #streatham  #thisgirlcan  #balham  #cuvygirl  #everybodyyoga  #shoreditch  #yogaforeverybody  #dulwich  #everyonecandoyoga  #shoreditch  #blackgirlsdoyoga  Repost By @curvyyoga: It’s all yoga 🤷🏻‍♀️ Happy Monday! Take your yoga off the mat today!
We hope you all are enjoying your holiday! Take 15% your order now through Wednesday & save big on free shipping with orders over $100. Link in bio. www.everlegendary.com  #cantseethroughtheseleggings #veteransdayholiday  #breatheconfidence #bjjgirl #nogi #bjjforlife #yogawear #fitnesswear #yogapants #leggingsaddict #yogaeveryday #yogagirl #fitnessaddict #crossfit #yoga #leggings #bjj #fitness #leggingsport #jiujitsu #leggingsarepants #bjjlifestyle #legging #bjjlife #crossfitgirls #brazilianjiujitsu #bjjgirls #leggingyoga #bjj4life #crossfitlifestyle
We hope you all are enjoying your holiday! Take 15% your order now through Wednesday & save big on free shipping with orders over $100. Link in bio. www.everlegendary.com #cantseethroughtheseleggings  #veteransdayholiday  #breatheconfidence  #bjjgirl  #nogi  #bjjforlife  #yogawear  #fitnesswear  #yogapants  #leggingsaddict  #yogaeveryday  #yogagirl  #fitnessaddict  #crossfit  #yoga  #leggings  #bjj  #fitness  #leggingsport  #jiujitsu  #leggingsarepants  #bjjlifestyle  #legging  #bjjlife  #crossfitgirls  #brazilianjiujitsu  #bjjgirls  #leggingyoga  #bjj4life  #crossfitlifestyle 
It does not happen too often but sometimes a yoga class does not only touch my body but much more my heart. ✨ Today‘s class (the 14th of the last 14 days) was so extremely touching for me. It was a hard class, but what I loved most was how the teacher talked with so much excitement about how our bodies function and fit so perfectly. How our knees fit perfectly into our armpits, how our heels and elbows into our hands, how fitness is most importantly about fitting and how we all have to feel ourselves first and be connected with ourselves before we can really be deeply connected with others. So all these movements to connect and those deep words touched my soul in a way that made something let go and I started crying (a lot!) during shavasana. Not out of grief or sadness, but out of fascination, realization, relaxation, relief and joy. Well one could definitely say that yoga is one of the most wonderful things for me and I‘m so glad I started to take this whole yoga journey more serious one and a half years ago. 🧘🏼‍♀️♥️
PS. I actually hate yoga, I only do it so I can eat more ice cream. (joke) 👻
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#reiseblogger #travelblogger #diewocheaufinstagram #jackrussellsofig #blogger_at #blogger_de #autumn #reformation #fairfashiom #fall #fairfashionootd #newyork #ny #brooklynbridge #autumncolours #newyorkblogger #yogi #yoga #love #ilovenewyork #theweekoninstagram #yogainspiration #yogapose #yogaeveryday #brooklyn
It does not happen too often but sometimes a yoga class does not only touch my body but much more my heart. ✨ Today‘s class (the 14th of the last 14 days) was so extremely touching for me. It was a hard class, but what I loved most was how the teacher talked with so much excitement about how our bodies function and fit so perfectly. How our knees fit perfectly into our armpits, how our heels and elbows into our hands, how fitness is most importantly about fitting and how we all have to feel ourselves first and be connected with ourselves before we can really be deeply connected with others. So all these movements to connect and those deep words touched my soul in a way that made something let go and I started crying (a lot!) during shavasana. Not out of grief or sadness, but out of fascination, realization, relaxation, relief and joy. Well one could definitely say that yoga is one of the most wonderful things for me and I‘m so glad I started to take this whole yoga journey more serious one and a half years ago. 🧘🏼‍♀️♥️ PS. I actually hate yoga, I only do it so I can eat more ice cream. (joke) 👻 . . . . . #reiseblogger  #travelblogger  #diewocheaufinstagram  #jackrussellsofig  #blogger_at  #blogger_de  #autumn  #reformation  #fairfashiom  #fall  #fairfashionootd  #newyork  #ny  #brooklynbridge  #autumncolours  #newyorkblogger  #yogi  #yoga  #love  #ilovenewyork  #theweekoninstagram  #yogainspiration  #yogapose  #yogaeveryday  #brooklyn 
Come laugh, sweat & hang with us! ⭐️new client special 3classes for $45⭐️ #itsjustmorefun #projectphysique #indoorcycling #pilates #barre #yogaeveryday #summitnj
Была я тут на днях у любимой @evipro на лед-классе для новичков и услышала «потрясающий»разговор в раздевалке двух дам. Одна интересуется у другой ходит ли она на йогу в этот центр,вторая отвечает,что сюда впервые и вот сегодня поняла,что йога это не моё и вообще,сообщает она, я всю жизнь йогой занималась и в йога тур на Шри Ланку ездила и вот тут сегодня поняла,что это не мое...🤦‍♀️
Да, мне надо быть более терпимой к людям...А что Вы думаете по этому поводу? Кто занимается йогой,думаю,поймут мой  #wtf по этому поводу😂 .
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#myyogadaysv#yoga#shirshasana#ширшасана#sport#fitness#йога#асана#yogaeverydamnday #yogalove #yogachallenge#yogapants #yogagirl#yogaeverywhere#yogaeveryday #yogainspiration #yogapractice#yogaaddict #yogagram#yogadaily#yogateacher #yogajourney#yogafun#yogaaday#yogafit #instayoga#instagramanet#instatag
#yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants
Была я тут на днях у любимой @evipro на лед-классе для новичков и услышала «потрясающий»разговор в раздевалке двух дам. Одна интересуется у другой ходит ли она на йогу в этот центр,вторая отвечает,что сюда впервые и вот сегодня поняла,что йога это не моё и вообще,сообщает она, я всю жизнь йогой занималась и в йога тур на Шри Ланку ездила и вот тут сегодня поняла,что это не мое...🤦‍♀️ Да, мне надо быть более терпимой к людям...А что Вы думаете по этому поводу? Кто занимается йогой,думаю,поймут мой #wtf  по этому поводу😂 . . . #myyogadaysv #yoga #shirshasana #ширшасана #sport #fitness #йога #асана #yogaeverydamnday  #yogalove  #yogachallenge #yogapants  #yogagirl #yogaeverywhere #yogaeveryday  #yogainspiration  #yogapractice #yogaaddict  #yogagram #yogadaily #yogateacher  #yogajourney #yogafun #yogaaday #yogafit  #instayoga #instagramanet #instatag  #yoga  #yogaeverydamnday  #yogalove  #yogachallenge  #yogapants 
Happy Veterans Day 🇺🇸🗽🗽🗽🗽🗽🗽🗽🗽🗽🗽#happyveteransday 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
Happy Veterans Day 🇺🇸🗽🗽🗽🗽🗽🗽🗽🗽🗽🗽#happyveteransday  🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
#QuoteOfTheDay✨
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Come and join class on Fridays at 18:00. Book via the link in the bio or pay with cash on the day!
#QuoteOfTheDay ✨ . Come and join class on Fridays at 18:00. Book via the link in the bio or pay with cash on the day!
Here's my response in Round 2 of #built2flow vs. @raymurse_yoga .
One are peacock, to handstand, to one arm peacock on the other side!
(Feet can't touch the ground. It's lava. You'll die, obviously.)
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We're playing a little game of HORSE:
- you must post the other person's challenge in 24 hours or you get a letter
- first person to spell HORSE is out!
Here's my response in Round 2 of #built2flow  vs. @raymurse_yoga . One are peacock, to handstand, to one arm peacock on the other side! (Feet can't touch the ground. It's lava. You'll die, obviously.) . We're playing a little game of HORSE: - you must post the other person's challenge in 24 hours or you get a letter - first person to spell HORSE is out!
Начинайте утро вместе с нами в Yoga Room☀
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Чтобы Вы успели попрактиковать йогу до начала своего трудового дня, приглашаем на утренние классы! Первая серия Аштанга виньяса йоги в стиле майсор каждые вторник и четверг с 7:00 (а для желающих еще раньше 😉) до 9:45! Ведь утро – это самое волшебное время ✨
Время Вашей личной практики в рамках занятия будет составлять 60-90 минут. Класс подходит и для начинающих, и для продолжающих, и наиболее приближен к индивидуальной работе.
Те, кто уже знаком с системой такого занятия, могут приходить в любое удобное время в рамках указанного интервала, но не позднее, чем за час до окончания класса, то есть не позднее 8:45.
А если Вы никогда не слышали про такую практику, рекомендуем прийти на вводное занятие, которое состоится в эту субботу 17.11 в 12:00. Вы получите общее представление об этом стиле йоги и ответы на свои вопросы, а также научитесь выполнять основные базовые упражнения. Предварительная запись обязательна❗
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Приходите, все покажем и расскажем 😊
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Коврики для занятий есть в студии!
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Зал Yoga Room (Obrońców Wybrzeża 23/20)
☎ +48571434284, Viber и WhatsApp.
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#yoga #hatha #ashtanga #joga #jogapolska #gdańsk #trójmiasto #polska #3city #yogagdansk #yogatrojmiasto #yogagdanskschedule #yogamat #yogaeveryday #yogapractice #йога #йогавгданьске #йогагданьск #йогатруймясто #гданьск #труймясто #польша #утренняяйога
Начинайте утро вместе с нами в Yoga Room☀ . Чтобы Вы успели попрактиковать йогу до начала своего трудового дня, приглашаем на утренние классы! Первая серия Аштанга виньяса йоги в стиле майсор каждые вторник и четверг с 7:00 (а для желающих еще раньше 😉) до 9:45! Ведь утро – это самое волшебное время ✨ Время Вашей личной практики в рамках занятия будет составлять 60-90 минут. Класс подходит и для начинающих, и для продолжающих, и наиболее приближен к индивидуальной работе. Те, кто уже знаком с системой такого занятия, могут приходить в любое удобное время в рамках указанного интервала, но не позднее, чем за час до окончания класса, то есть не позднее 8:45. А если Вы никогда не слышали про такую практику, рекомендуем прийти на вводное занятие, которое состоится в эту субботу 17.11 в 12:00. Вы получите общее представление об этом стиле йоги и ответы на свои вопросы, а также научитесь выполнять основные базовые упражнения. Предварительная запись обязательна❗ . Приходите, все покажем и расскажем 😊 . Коврики для занятий есть в студии! . Зал Yoga Room (Obrońców Wybrzeża 23/20) ☎ +48571434284, Viber и WhatsApp. . #yoga  #hatha  #ashtanga  #joga  #jogapolska  #gdańsk  #trójmiasto  #polska  #3city  #yogagdansk  #yogatrojmiasto  #yogagdanskschedule  #yogamat  #yogaeveryday  #yogapractice  #йога  #йогавгданьске  #йогагданьск  #йогатруймясто  #гданьск  #труймясто  #польша  #утренняяйога 
Festival je za námi, ale snad ještě zůstává to, co jsme měli možnost prožít...a tak...velké díky patří brněnským studií...zapojili se hned od počátku a s nadšením...všechny dámy vedly krásné lekce...jóga je jen jedna a raději než se dívat na rozdíly, které by mezi námi mohly být, tak hledáme to, co nás spojuje, co máme společného a co s láskou předáváme dál...podívejte se na ně...🙏❤️📿
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@yogabrno
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@yogahousebrno
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@yogashalabrno
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@punkjoga
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Happyoga
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Yoga Adela
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5.  mezinarodni festival Live Yoga Love Brno 
2. - 4. 11. 2018
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#liveyogalovebrno #lylb #yoga #yogalife #passion #yogalove #liveyoga #loveyoga #brno #lovebrno @liveyogalovebrno #festival #yogafestival #yogafun #joga #yogaeveryday #yogaeverydamday #vegan #meetpeople #loveyoga #lovepeople @yogalokah #tickets #autumn #yogatips

Sledujte nás na facebooku Live Yoga Love Brno, @liveyogalovebrno nebo www.lylb.cz
Festival je za námi, ale snad ještě zůstává to, co jsme měli možnost prožít...a tak...velké díky patří brněnským studií...zapojili se hned od počátku a s nadšením...všechny dámy vedly krásné lekce...jóga je jen jedna a raději než se dívat na rozdíly, které by mezi námi mohly být, tak hledáme to, co nás spojuje, co máme společného a co s láskou předáváme dál...podívejte se na ně...🙏❤️📿 . . . @yogabrno . @yogahousebrno . @yogashalabrno . @punkjoga . Happyoga . Yoga Adela . 5. mezinarodni festival Live Yoga Love Brno 2. - 4. 11. 2018 . . . . . #liveyogalovebrno  #lylb  #yoga  #yogalife  #passion  #yogalove  #liveyoga  #loveyoga  #brno  #lovebrno  @liveyogalovebrno #festival  #yogafestival  #yogafun  #joga  #yogaeveryday  #yogaeverydamday  #vegan  #meetpeople  #loveyoga  #lovepeople  @yogalokah #tickets  #autumn  #yogatips  Sledujte nás na facebooku Live Yoga Love Brno, @liveyogalovebrno nebo www.lylb.cz
“ Health is a relationship between you and your body. “. - Terri Guillmets.  Having been incarcerated, I know there are many more ways of being locked up than just being behind a fence. ❤️❤️❤️🙏🏻🙏🏻 #workout #fit #fitness #fitfam #fitspo #fitlife #fitlifestyle  #fitspiration #health #yogaeverydamnday #healthylife #healthylifestyle #namaste #cardio #gains #yogalove  #fitnessmotivation #yogalife #yogaeverywhere #yogaeveryday #inversion #handstand #yogainspiration #igyoga #yogachallenge #yogapractice #balance #fitnessjourney
“ Health is a relationship between you and your body. “. - Terri Guillmets. Having been incarcerated, I know there are many more ways of being locked up than just being behind a fence. ❤️❤️❤️🙏🏻🙏🏻 #workout  #fit  #fitness  #fitfam  #fitspo  #fitlife  #fitlifestyle  #fitspiration  #health  #yogaeverydamnday  #healthylife  #healthylifestyle  #namaste  #cardio  #gains  #yogalove  #fitnessmotivation  #yogalife  #yogaeverywhere  #yogaeveryday  #inversion  #handstand  #yogainspiration  #igyoga  #yogachallenge  #yogapractice  #balance  #fitnessjourney 
Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements 😌
- Amit Ray 
#yogalove #meditation #yogalifestyle #presentmind #calm #yoga #yogaeveryday #yogakissen #meditationcushion #happiness #wellbeing #soul #health #exercises #practice #mindfulness #relax
🏔️Ukiyo✨. Mundo flotante: cuando se vive el momento lejos de las preocupaciones.
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@feetup
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#yoga #yogini #yogi #loveyoga  #yogaathome #yogaeveryday #yogaeverydamnday #yogaforbeginners #beginner  #asana #headstand #balance #progress  #practiceandalliscoming #yogagirl  #challenge #yogajourney #journey #yogaflow #streching #night #abs #absworkout
Todos los Lunes, miércoles y viernes:
✅ 9:30 a 10:45 am ✅ 7:00 a 8:15 pm 
Información sobre las clases 📲 959216399
📬 karensu.clasesdeyoga@gmail.com .
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#yoga  #yogastudio #superyogi #yogaeverydamnday #yogalife #yogainspiration #instayoga #yogaeveryday #yogalove #yogapractice #igyoga #yogaeverywhere #yogaenespañol  #sadhana #yogagirl #asanas #hathayoga #yogaselfie #yoguini #yogajourney #photooftheday #yogastudio #yogatime #yogalover #yogaphotography #omyoga #yogaessalud
Todos los Lunes, miércoles y viernes: ✅ 9:30 a 10:45 am ✅ 7:00 a 8:15 pm Información sobre las clases 📲 959216399 📬 karensu.clasesdeyoga@gmail.com . . . . . . . . . #yoga  #yogastudio  #superyogi  #yogaeverydamnday  #yogalife  #yogainspiration  #instayoga  #yogaeveryday  #yogalove  #yogapractice  #igyoga  #yogaeverywhere  #yogaenespañol  #sadhana  #yogagirl  #asanas  #hathayoga  #yogaselfie  #yoguini  #yogajourney  #photooftheday  #yogastudio  #yogatime  #yogalover  #yogaphotography  #omyoga  #yogaessalud 
"Through purification at all dimensions of being, my true nature is revealed naturally." - ~ Joseph & Lilian Le Page
#yogastudio #yoga #yogalife #yogateacher #yogainspiration #meditation #yogapractice #yogastudent #yogaclass #yogalove #yogaeveryday #namaste #instayoga #yogapose #yogacommunity #yogi #yogadaily #yogini #yogagram #yinyoga #vinyasa #love #asana #yogaflow #workshop #acroyoga #bliss #bodypositive #yogaonline #yogaprogress
Trikonasana - triangle pose 🍉.
A lovely asana to do after a long workday! It stretches out the lower back, opens up the shoulders and extends the neck -  all yummyyummy after all the sitting down and computer-hunching 🙏💃.
📸: @vanessatuulari.
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#yogainspo #yogapose #yogapractice #yogainspiration #yogalove #yogalife #yogalifestyle #yogagirl #igyoga #instayoga #yogaeveryday #yogagram #yogaaddict #yogini #yogajourney #yogadaily #trikonasana #trianglepose  #iloveyoga #yogisofinstagram #yogafitness #yogafun #yogasverige
Trikonasana - triangle pose 🍉. A lovely asana to do after a long workday! It stretches out the lower back, opens up the shoulders and extends the neck - all yummyyummy after all the sitting down and computer-hunching 🙏💃. 📸: @vanessatuulari. . . . . . . . #yogainspo  #yogapose  #yogapractice  #yogainspiration  #yogalove  #yogalife  #yogalifestyle  #yogagirl  #igyoga  #instayoga  #yogaeveryday  #yogagram  #yogaaddict  #yogini  #yogajourney  #yogadaily  #trikonasana  #trianglepose  #iloveyoga  #yogisofinstagram  #yogafitness  #yogafun  #yogasverige 
Last day of #inspiredyogasoulsisters showing the connenctiin through this tree which I like to call  LaCeiba
Lovely hosts:
@cupcakesandyoga
@rebeccahleigh
@rosariamazzon
@yogaromina
@supermyca
@a.taylor.made.life
✨
And generous sponsors:
@Vayumudra
@zurayoga 
@luviyo 
@muktabeing 
@alayama_yogawear 
@yourbondhu .
✨ *
#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #novemberyogachallenge #novemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeveryday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming #yogamom #yogeandoconlaL #sorginenbizitzahoberenada #empoweredmotherhood #feministspracticeyoga
Last day of #inspiredyogasoulsisters  showing the connenctiin through this tree which I like to call LaCeiba Lovely hosts: @cupcakesandyoga @rebeccahleigh @rosariamazzon @yogaromina @supermyca @a.taylor.made.life ✨ And generous sponsors: @Vayumudra @zurayoga @luviyo @muktabeing @alayama_yogawear @yourbondhu . ✨ * #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #novemberyogachallenge  #novemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeveryday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming  #yogamom  #yogeandoconlaL  #sorginenbizitzahoberenada  #empoweredmotherhood  #feministspracticeyoga 
Det här mörkret knäcker mig ☹️. Jag behöver sol ☀ och serotonin nuuuuu!! I veckor har det varit grått och mörkt men idag efter lunch kikade den fram. Solen ☀️!!! Jag och kollegan kastade oss typ ut 😄🙌! Kvällen bjöd på jogging 🏃‍♀️och morgonen på yoga 🧘‍♂️. Det är också bra för en orolig och skör själ som mig 😍🙌. .
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#springa #yogagirl #kvällslöpning #yogaeveryday #aktivlivsstil#jogging #running#runner #movingmeditation#fityogagirl#runninggirl #runningmom#jagspringer #loverunning #hälsa #runninggirl #fitmom#runningyogi #healthyfood #healthyeating #runinspo #goodfood #hälsa #aktivmamma #löpare  #löpning #löparglädje #yoga #health #loverunningoutside #runhappy #saucony
Det här mörkret knäcker mig ☹️. Jag behöver sol ☀ och serotonin nuuuuu!! I veckor har det varit grått och mörkt men idag efter lunch kikade den fram. Solen ☀️!!! Jag och kollegan kastade oss typ ut 😄🙌! Kvällen bjöd på jogging 🏃‍♀️och morgonen på yoga 🧘‍♂️. Det är också bra för en orolig och skör själ som mig 😍🙌. . . . #springa  #yogagirl  #kvällslöpning  #yogaeveryday  #aktivlivsstil #jogging  #running #runner  #movingmeditation #fityogagirl #runninggirl  #runningmom #jagspringer  #loverunning  #hälsa  #runninggirl  #fitmom #runningyogi  #healthyfood  #healthyeating  #runinspo  #goodfood  #hälsa  #aktivmamma  #löpare  #löpning  #löparglädje  #yoga  #health  #loverunningoutside  #runhappy  #saucony 
Day 11 of #BreakDownSunSal challenge - sun salutation vinyasa flow is our second to last day together 💔 .
☀️Hosts :@itsmyoga @namastayme @shylavsyoga @sarahuactive

Sponsors: @aloyoga @alo.moves
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☀️POSES: 
1 - tadasana MICHELA ✔️
2 - urdhva tadasana SARA ✔️
3 - uttanasana SHEILA✔️
4 - urdhva uttanasana MJ✔️
5 - high plank MICHELA✔️
6 - chaturanga SARA ✔️
7 - upward dog SHEILA✔️
8 - downward dog MJ✔️
9 - utkatasana (sun sal B) MICHELA✔️
10 - Warrior I (for sun sal B) SARA ✔️
11 - sun sal A (flow with eyes blind folded) SHEILA✔️
12 - sun sal B (flow with eyes blind folded) MJ .
#yogaeveryday  #instayoga #igfitness #fitness #instayoga #igyogacomunity #yogaflow #yogavideo #vinyasaflow  #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogachallenge #yogagirl #yogalove #yogafit #yogachallenge #fitgirl #fitness #yogachallenge2018 #igyoga #yogaitalia #aloyoga
Day 11 of #BreakDownSunSal  challenge - sun salutation vinyasa flow is our second to last day together 💔 . ☀️Hosts :@itsmyoga @namastayme @shylavsyoga @sarahuactive Sponsors: @aloyoga @alo.moves . . ☀️POSES: 1 - tadasana MICHELA ✔️ 2 - urdhva tadasana SARA ✔️ 3 - uttanasana SHEILA✔️ 4 - urdhva uttanasana MJ✔️ 5 - high plank MICHELA✔️ 6 - chaturanga SARA ✔️ 7 - upward dog SHEILA✔️ 8 - downward dog MJ✔️ 9 - utkatasana (sun sal B) MICHELA✔️ 10 - Warrior I (for sun sal B) SARA ✔️ 11 - sun sal A (flow with eyes blind folded) SHEILA✔️ 12 - sun sal B (flow with eyes blind folded) MJ . #yogaeveryday  #instayoga  #igfitness  #fitness  #instayoga  #igyogacomunity  #yogaflow  #yogavideo  #vinyasaflow  #igyogafam  #yogaplay  #practiceandalliscomingy  #yoga  #yogalover  #yogini  #yogi  #yogaeverydamnday  #yogachallenge  #yogagirl  #yogalove  #yogafit  #yogachallenge  #fitgirl  #fitness  #yogachallenge2018  #igyoga  #yogaitalia  #aloyoga 
Happy rainy Monday ☔️
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Take some time for whatever makes you feel rested and rejuvenated this week and give yourself a boost 💗
_______________________________
You can catch me 12-1pm tomorrow (flow to restore) and Thursday (vinyasa flow) @moreyoga_ Surrey Quays...
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Have a fab week!
Happy rainy Monday ☔️ _______________________________ Take some time for whatever makes you feel rested and rejuvenated this week and give yourself a boost 💗 _______________________________ You can catch me 12-1pm tomorrow (flow to restore) and Thursday (vinyasa flow) @moreyoga_ Surrey Quays... _______________________________ Have a fab week!
💁🏼‍♀️TIGHT HAMMIES?!💁🏼‍♀️I gotchu!! This is a tight area for a lot of people - but these poses will ease that tightness!
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🙋🏼‍♀️Save this video for next time your hammies need some love!💕
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🐵DEEP LUNGE & RUNNER STRETCH: There are two ways I like to practice this pose:
1) Holding each position for several deep breaths.
2) Flowing between poses for 1-2 breaths. It’s good to do both!
☝🏼HOW TO MODIFY: Use a block here if you need. One in each hand is a perfect modifications!
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🙈FORWARD FOLD & HALFWAY LIFT: You don’t need to touch your toes here!! Bend the knees so your finger tips touch the mat in the fold. As you lift, flatten spine, and come up to finger tips or hands to shin.
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🙉STANDING SPLIT: Keep hips square! The lifted leg side likes to sneak up, but don’t let it 🙅🏼‍♀️ It’s okay if you need to lower the leg a bit to keep hips aligned.
☝🏼HOW TO MODIFY: Use a block here if you need. One in each hand or one for both hands!
🔥HOW TO KICK IT UP A NOTCH: Bring one hand to your ankle, or both hands!🤷🏼‍♀️
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🙊RECLINED LEG LIFT: Hug knee into chest, straight the best you can. Hands can walk up back of leg, but head and neck stay on the mat.
☝🏼HOW TO MODIFY: Use a strap to wrap around the foot to pull leg in toward the body
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🐒WIDE FORWARD FOLD: Toes point forward. Bend at the hips bringing hand to mat or block. Relax upper body, jaw, face, and hold for several breaths.
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😁💗HEYYY! What other kind of tutorials would you like to see?! Let me know in the comments!!💗😁
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Wearing:
Top: @athleta
Leggings: @lululemon
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@bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogalooksgood @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yogacertified @yoga.vids @yoga @yoga.day.every @yogaselfpractice @worldofyoga @yogspiration @yoga_digest @halonayoga @yoga.tuts

#dailyyoga #yogadaily #hamstringstretch #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogalooksgood #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #beginneryoga #yogaforbeginners #newyogi #yogaflow #healthyliving #healthylifestyle
💁🏼‍♀️TIGHT HAMMIES?!💁🏼‍♀️I gotchu!! This is a tight area for a lot of people - but these poses will ease that tightness! . 🙋🏼‍♀️Save this video for next time your hammies need some love!💕 . 🐵DEEP LUNGE & RUNNER STRETCH: There are two ways I like to practice this pose: 1) Holding each position for several deep breaths. 2) Flowing between poses for 1-2 breaths. It’s good to do both! ☝🏼HOW TO MODIFY: Use a block here if you need. One in each hand is a perfect modifications! . 🙈FORWARD FOLD & HALFWAY LIFT: You don’t need to touch your toes here!! Bend the knees so your finger tips touch the mat in the fold. As you lift, flatten spine, and come up to finger tips or hands to shin. . 🙉STANDING SPLIT: Keep hips square! The lifted leg side likes to sneak up, but don’t let it 🙅🏼‍♀️ It’s okay if you need to lower the leg a bit to keep hips aligned. ☝🏼HOW TO MODIFY: Use a block here if you need. One in each hand or one for both hands! 🔥HOW TO KICK IT UP A NOTCH: Bring one hand to your ankle, or both hands!🤷🏼‍♀️ . 🙊RECLINED LEG LIFT: Hug knee into chest, straight the best you can. Hands can walk up back of leg, but head and neck stay on the mat. ☝🏼HOW TO MODIFY: Use a strap to wrap around the foot to pull leg in toward the body . 🐒WIDE FORWARD FOLD: Toes point forward. Bend at the hips bringing hand to mat or block. Relax upper body, jaw, face, and hold for several breaths. . 😁💗HEYYY! What other kind of tutorials would you like to see?! Let me know in the comments!!💗😁 . Wearing: Top: @athleta Leggings: @lululemon . @bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogalooksgood @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yogacertified @yoga.vids @yoga @yoga.day.every @yogaselfpractice @worldofyoga @yogspiration @yoga_digest @halonayoga @yoga.tuts #dailyyoga  #yogadaily  #hamstringstretch  #myyogalife  #myyogapractice  #yogaeveryday  #dailypractice  #practicedaily  #yogagirl  #yogateacher  #yogainstructor  #yogainspiration  #yogainspo  #yogalooksgood  #yogaaddict  #yogafitness  #homeyoga  #yogavideo  #yogagoals  #yogaposes  #inflexibleyogis  #beginneryoga  #yogaforbeginners  #newyogi  #yogaflow  #healthyliving  #healthylifestyle 
O yoga e sua filosofia transformadora 💜
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A paz está dentro de nós mesmos, não precisamos procurar a nossa volta! Resgatar e manter a conexão com o Divino que habita em nós é essencial para saúde física e mental.
O Yoga nos ajuda a transformar aquilo que não precisamos aceitar, mas também nos ensina a aceitar aquilo que não podemos mudar! 🙏🏻
Resgate sua conexão, silencie as oscilações da sua mente, resgate sua intuição e então compartilhe o amor que habita dentro de você 💕
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“Quem se transforma, transforma o mundo” Dalai Lama
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#yoga #meditacao #meditate #paz #peace #pranayama #yogatododia #yogaeveryday #yogaforlife
O yoga e sua filosofia transformadora 💜 . . A paz está dentro de nós mesmos, não precisamos procurar a nossa volta! Resgatar e manter a conexão com o Divino que habita em nós é essencial para saúde física e mental. O Yoga nos ajuda a transformar aquilo que não precisamos aceitar, mas também nos ensina a aceitar aquilo que não podemos mudar! 🙏🏻 Resgate sua conexão, silencie as oscilações da sua mente, resgate sua intuição e então compartilhe o amor que habita dentro de você 💕 . . “Quem se transforma, transforma o mundo” Dalai Lama . . #yoga  #meditacao  #meditate  #paz  #peace  #pranayama  #yogatododia  #yogaeveryday  #yogaforlife 
#LatePost from Saturday morning after Yoga Class. We did a killer yoga workout!! We worked arms/shoulders then core & finished with legs!! Stretched out all out afterwards.  They were like 💀💀💀 in #Savasana 😂😂😂 Good job ladies.. Way to push through!! 🙌🏾😁 #FitFluential #SweatPink #FourSeeApparel #SoxBoxican #ShowerPill #PucketPants #YogaProWheel #WIIVV #JRazz #JRazzCollection #Ambassador #3HDFIT #FitOver40 #SportYoga #YogaEveryday #3HDeeFitness #3HD #HolyYoga #FiTOUR #NESTA #AFAA
#LatePost  from Saturday morning after Yoga Class. We did a killer yoga workout!! We worked arms/shoulders then core & finished with legs!! Stretched out all out afterwards. They were like 💀💀💀 in #Savasana  😂😂😂 Good job ladies.. Way to push through!! 🙌🏾😁 #FitFluential  #SweatPink  #FourSeeApparel  #SoxBoxican  #ShowerPill  #PucketPants  #YogaProWheel  #WIIVV  #JRazz  #JRazzCollection  #Ambassador  #3HDFIT  #FitOver40  #SportYoga  #YogaEveryday  #3HDeeFitness  #3HD  #HolyYoga  #FiTOUR  #NESTA  #AFAA 
My intention: move freely, push boundaries, dance, have fun, soften, find answers, build strength. I was meditating a lot while moving through this practice yesterday, I have a lot happening in the next few days and my head was fuzzy, I always get the answers I need when I let be and move in the moment.. ✨ What is your intention when you get on your mat?
My intention: move freely, push boundaries, dance, have fun, soften, find answers, build strength. I was meditating a lot while moving through this practice yesterday, I have a lot happening in the next few days and my head was fuzzy, I always get the answers I need when I let be and move in the moment.. ✨ What is your intention when you get on your mat?
Day 12 of #StretchRevolution Challenge hosted by @blogilates • following with @laura28294 #yogabasics #camelpose #yogapractice #yogaexercise #yogaeveryday #yoga #backbendpractice
Unos días bien, unos días no tan bien. De eso trata la vida, de levantarse y hacer lo mejor que podamos, que mañana será otro día y el ayer no se repite ni modifica ☀️🌕🌀
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#endowarrior #yoga #move #yogaeveryday #yogaflow #backbends #biltfitwear #wearlocal #buylocal #fitnessmotivation #fitness #fitkinetics #costarica
Almost last day of #inspiredyogasoulsisters honoring the authrnticity through this restprative Asana

Lovely hosts:
@cupcakesandyoga
@rebeccahleigh
@rosariamazzon
@yogaromina
@supermyca
@a.taylor.made.life
✨
And generous sponsors:
@Vayumudra
@zurayoga 
@luviyo 
@muktabeing 
@alayama_yogawear 
@yourbondhu .
✨ *
#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #novemberyogachallenge #novemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeveryday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming #yogamom #yogeandoconlaL #sorginenbizitzahoberenada #empoweredmotherhood #feministspracticeyoga
Almost last day of #inspiredyogasoulsisters  honoring the authrnticity through this restprative Asana Lovely hosts: @cupcakesandyoga @rebeccahleigh @rosariamazzon @yogaromina @supermyca @a.taylor.made.life ✨ And generous sponsors: @Vayumudra @zurayoga @luviyo @muktabeing @alayama_yogawear @yourbondhu . ✨ * #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #novemberyogachallenge  #novemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeveryday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming  #yogamom  #yogeandoconlaL  #sorginenbizitzahoberenada  #empoweredmotherhood  #feministspracticeyoga 
Fluir 🌀
Fluir 🌀
Encuentro de Seres de luz en nuestro estudio. Así de linda comienza nuestra semana.  Namaste 🙏🏽💙
...
We send you abundance, we send you joy, we send you bliss!!! Infinite metta 🙏🏽
...
Take your yoga to the next level in Yoga Infinit8!!!
..,
Que todos sean felices, estén en paz, se liberen!!! Es nuestro deseo para cada uno de uds... Infinito metta!
...
#iloveyoga #riseandshine #yoga #yogaeveryday #yogapractice  #yogachallenge  #yogaworkshop #yogaretreat #yogacostarica #yogasanjose #puravida #yogalove #yogalife #yogastudio #yogainfinit8
Encuentro de Seres de luz en nuestro estudio. Así de linda comienza nuestra semana. Namaste 🙏🏽💙 ... We send you abundance, we send you joy, we send you bliss!!! Infinite metta 🙏🏽 ... Take your yoga to the next level in Yoga Infinit8!!! .., Que todos sean felices, estén en paz, se liberen!!! Es nuestro deseo para cada uno de uds... Infinito metta! ... #iloveyoga  #riseandshine  #yoga  #yogaeveryday  #yogapractice  #yogachallenge  #yogaworkshop  #yogaretreat  #yogacostarica  #yogasanjose  #puravida  #yogalove  #yogalife  #yogastudio  #yogainfinit8 
Inteligente of binds. Getting all the parte that combine together, building bridges between different realitties is something that admire of my friend #inspiredyogasoulsisters

Lovely hosts:
@cupcakesandyoga
@rebeccahleigh
@rosariamazzon
@yogaromina
@supermyca
@a.taylor.made.life
✨
And generous sponsors:
@Vayumudra
@zurayoga 
@luviyo 
@muktabeing 
@alayama_yogawear 
@yourbondhu .
✨ *
#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #novemberyogachallenge #novemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeveryday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming #yogamom #yogeandoconlaL #sorginenbizitzahoberenada #empoweredmotherhood #feministspracticeyoga
Inteligente of binds. Getting all the parte that combine together, building bridges between different realitties is something that admire of my friend #inspiredyogasoulsisters  Lovely hosts: @cupcakesandyoga @rebeccahleigh @rosariamazzon @yogaromina @supermyca @a.taylor.made.life ✨ And generous sponsors: @Vayumudra @zurayoga @luviyo @muktabeing @alayama_yogawear @yourbondhu . ✨ * #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #novemberyogachallenge  #novemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeveryday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming  #yogamom  #yogeandoconlaL  #sorginenbizitzahoberenada  #empoweredmotherhood  #feministspracticeyoga 
⠀
📕Открытый Йога Журнал - проект Открытой Йоги @open.yoga
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🎧Озвученный вариант статьи
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🙏ПРЕПЯТСТВИЯ НА ПУТИ‼️
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📖Полный вариант аудиостатьи ищите по ссылке в шапке профиля.
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📧Подробнее об Открытой йоге вы можете узнать на сайте 👉openyogaclass.com
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#openyoga #openyogajournal #озвучка #саморазвитие #yogalifestile #yogaeveryday  #самопознание #препятствиянапути
⠀ 📕Открытый Йога Журнал - проект Открытой Йоги @open.yoga ⠀ 🎧Озвученный вариант статьи ⠀ 🙏ПРЕПЯТСТВИЯ НА ПУТИ‼️ ⠀ 📖Полный вариант аудиостатьи ищите по ссылке в шапке профиля. ⠀ 📧Подробнее об Открытой йоге вы можете узнать на сайте 👉openyogaclass.com ⠀ #openyoga  #openyogajournal  #озвучка  #саморазвитие  #yogalifestile  #yogaeveryday  #самопознание  #препятствиянапути 
#Repost @yogi.hemaxi with @get_repost
・・・
STARTING TOMORROW 🙆‍♀️😍
Are you in to show your love?😊❤
. 🎉NEW CHALLENGE ANNOUNCEMENT🎉
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#LuvBodyThruAsanas
📌12 till 18 Nov .
Join us for 7 days of sharing the Yoga Love!!!
Our bodies love certain asanas more than others, because they make you feel good, or because they challenge you!
So each day the hosts are sharing some of their favs postures to inspire you, or you share with us your own favorite and let us know why!!!!
We can’t wait to see your choices!!!
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🖤 Hosts
@andreamegale.yoga
@indira.yoga
@__sil_06
@yogi.hemaxi .
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🖤 Sponsors 
@liquidoactive #iwearliquido 
@merubeads
@mymalanecklace
@yogaevo
@insideoutsideoutsidein
@yoggys_foryogis .
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🖤 Favorite Asanas Lining Up 
Day 1: Hamstrings Stretch
Day 2: Hip Opener
Day 3: Twists
Day 4: Balance
Day 5: BackBend
Day 6: Any Funky
Day 7 : Inversions

To join, and have a chance at winning one of our amazing prizes: .
1. Repost this flyer and tag some friends to join in. 
2. Follow all hosts and sponsors, and tag them in your posts.
3. Post a photo or video each day, with the tag #LuvBodyThruAsanas
4. Make sure your profile is set to public, so we can see your posts!
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Tagging @yoga.with.anchal and @thehappyyogii  to join this challenge if you guys want😊🤗
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@igyogachallenges
@myyogachallanges
@yoga.challenges.directory 
@challengethyyoga 
@quantumyoga .
#yoga #yogis #yogini #yogainspiration #yogalife #yogavibes #yogalove #yogalovers #yogisofinstagram #fitness #yogachallenge #igyogachallenge  #instayoga #igyoga #yogagirls #yogachallenges #yogisofinstagram  #flexibility #yogaeveryday #yogaeverydamnday #iloveyoga #yogabeginner #yogastudent #yogadaily
#Repost  @yogi.hemaxi with @get_repost ・・・ STARTING TOMORROW 🙆‍♀️😍 Are you in to show your love?😊❤ . 🎉NEW CHALLENGE ANNOUNCEMENT🎉 . . #LuvBodyThruAsanas  📌12 till 18 Nov . Join us for 7 days of sharing the Yoga Love!!! Our bodies love certain asanas more than others, because they make you feel good, or because they challenge you! So each day the hosts are sharing some of their favs postures to inspire you, or you share with us your own favorite and let us know why!!!! We can’t wait to see your choices!!! . . . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . . 🖤 Sponsors  @liquidoactive #iwearliquido  @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . . 🖤 Favorite Asanas Lining Up  Day 1: Hamstrings Stretch Day 2: Hip Opener Day 3: Twists Day 4: Balance Day 5: BackBend Day 6: Any Funky Day 7 : Inversions To join, and have a chance at winning one of our amazing prizes: . 1. Repost this flyer and tag some friends to join in.  2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #LuvBodyThruAsanas  4. Make sure your profile is set to public, so we can see your posts! . . Tagging @yoga.with.anchal and @thehappyyogii to join this challenge if you guys want😊🤗 . . @igyogachallenges @myyogachallanges @yoga.challenges.directory @challengethyyoga @quantumyoga . #yoga  #yogis  #yogini  #yogainspiration  #yogalife  #yogavibes  #yogalove  #yogalovers  #yogisofinstagram  #fitness  #yogachallenge  #igyogachallenge   #instayoga  #igyoga  #yogagirls  #yogachallenges  #yogisofinstagram  #flexibility  #yogaeveryday  #yogaeverydamnday  #iloveyoga  #yogabeginner  #yogastudent  #yogadaily 
Back By Popular Demand!! 👫 Kids Yoga & Prenatal Yoga • Register online or in studio .. quick❗️ contact us directly with any questions 604-230-8445
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SWIPE for full workshop details! You asked and we listened! We are so excited to be continuing these specialty classes before the new year 🙏
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TAG a friend or family member and SHARE the class details! A reminder for prenatal yoga, we need that Par Q waiver filled our prior to your first class. Pick up a copy in studio or using the direct link online! @michellecar.yogaandfitness @frances.yoga
Back By Popular Demand!! 👫 Kids Yoga & Prenatal Yoga • Register online or in studio .. quick❗️ contact us directly with any questions 604-230-8445 . . SWIPE for full workshop details! You asked and we listened! We are so excited to be continuing these specialty classes before the new year 🙏 . . TAG a friend or family member and SHARE the class details! A reminder for prenatal yoga, we need that Par Q waiver filled our prior to your first class. Pick up a copy in studio or using the direct link online! @michellecar.yogaandfitness @frances.yoga
A friend of mine asked me about my home practice with Lily around.. well, it's different.. I may not have a chance to fully focus.. instead I have a little one climbing on me, giving me a high-five, saying 'akuku' (which is a Polish way to say 'peekaboo') or asking to help with her puzzles.. she can be creative here.. so yeah, it is different, more outward than inward, yet, I really enjoy my time during the practice with Lily around.. it feels a bit like playing together, sharing what I love with whom I love.. it also taught me that I can do my practice anytime, anywhere, no more big drama if I cannot make it to the shala.. and it allowed me to have some distance to my practice itself - a bit less serious, more playful and fun, simply more like what I love.. turns out my little girl has been already as much of a teacher to me, as I could hope for being a teacher to her one day.. #seventhseries #practiceandalliscoming #mydaughterisawesome #homepractice #ashtanga #ashtangayoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogadaily #prasaritapadottanasana #primaryseries #yogapose #yogaposes #asana #yogajourney #yogajournal #yogalove #loveyoga #iloveyoga #yogastudent #practiceyoga
A friend of mine asked me about my home practice with Lily around.. well, it's different.. I may not have a chance to fully focus.. instead I have a little one climbing on me, giving me a high-five, saying 'akuku' (which is a Polish way to say 'peekaboo') or asking to help with her puzzles.. she can be creative here.. so yeah, it is different, more outward than inward, yet, I really enjoy my time during the practice with Lily around.. it feels a bit like playing together, sharing what I love with whom I love.. it also taught me that I can do my practice anytime, anywhere, no more big drama if I cannot make it to the shala.. and it allowed me to have some distance to my practice itself - a bit less serious, more playful and fun, simply more like what I love.. turns out my little girl has been already as much of a teacher to me, as I could hope for being a teacher to her one day.. #seventhseries  #practiceandalliscoming  #mydaughterisawesome  #homepractice  #ashtanga  #ashtangayoga  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #yogadaily  #prasaritapadottanasana  #primaryseries  #yogapose  #yogaposes  #asana  #yogajourney  #yogajournal  #yogalove  #loveyoga  #iloveyoga  #yogastudent  #practiceyoga 
This #MotivationMonday, we're asking you to tell us what motivates 💥 YOU 💥 to keep moving!?
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Let us know in the comments below! ⬇️
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#RecoveryRedefined
Day 7 of #inspiredyogasoulsisters The Strengh of the inversion
Lovely hosts:
@cupcakesandyoga
@rebeccahleigh
@rosariamazzon
@yogaromina
@supermyca
@a.taylor.made.life
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And generous sponsors:
@Vayumudra
@zurayoga 
@luviyo 
@muktabeing 
@alayama_yogawear 
@yourbondhu .
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#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #novemberyogachallenge #novemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeveryday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming #yogamom #yogeandoconlaL #sorginenbizitzahoberenada #empoweredmotherhood #feministspracticeyoga
Day 7 of #inspiredyogasoulsisters  The Strengh of the inversion Lovely hosts: @cupcakesandyoga @rebeccahleigh @rosariamazzon @yogaromina @supermyca @a.taylor.made.life ✨ And generous sponsors: @Vayumudra @zurayoga @luviyo @muktabeing @alayama_yogawear @yourbondhu . ✨ * #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #novemberyogachallenge  #novemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeveryday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming  #yogamom  #yogeandoconlaL  #sorginenbizitzahoberenada  #empoweredmotherhood  #feministspracticeyoga 
#GIVEAWAY
¡Gana un entrada para Wanderlust 108 Monterrey! ¡Participar es SÚPER fácil! Sigue estos 3 pasos:
📌 Dale like a esta publicación
📌 Comenta en esta publicación etiquetando a 3 amig@s
📌 Sigue nuestra cuenta de IG
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. ¡Listo! Ya estarás participando en el sorteo. Tienes hasta el jueves 15 de noviembre para completar los pasos. El viernes 16 de noviembre haremos un sorteo y anunciaremos al ganador/a.🏆 ¡Gracias por participar y buena suerte!
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. ¿QUÉ ES WANDERLUST 108?
Wanderlust 108 es el único triatlón consciente del mundo, dedicado, PRINCIPALMENTE, A REUNIR A LA COMUNIDAD en torno de una carrera o caminata de 5K, una clase de Yoga con un DJ y una meditación guiada, todo esto al aire libre en un parque de tu ciudad. .
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¿CUÁNDO? Este sábado 17 de noviembre. ¿DÓNDE? En el Centro Deportivo Borregos.

Para más información sobre el evento y/o comprar boletos, haz click en el link que aparece en nuestro perfil. .
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*** Amigos de Essential: Reciban un 15% de descuento al adquirir sus boletos en línea; utiliza el código ‘ESSENTIAL’. .
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. . .#wanderlust108 #WanderlustMexico #yogaeveryday #yogaeverydamnday #yogamonterrey #yogamty #yogamexico #yogamx #yogamex #yogainspiration 
@wanderlustfest @wanderlust_mexico #yoga
#GIVEAWAY  ¡Gana un entrada para Wanderlust 108 Monterrey! ¡Participar es SÚPER fácil! Sigue estos 3 pasos: 📌 Dale like a esta publicación 📌 Comenta en esta publicación etiquetando a 3 amig@s 📌 Sigue nuestra cuenta de IG . . ¡Listo! Ya estarás participando en el sorteo. Tienes hasta el jueves 15 de noviembre para completar los pasos. El viernes 16 de noviembre haremos un sorteo y anunciaremos al ganador/a.🏆 ¡Gracias por participar y buena suerte! . . ¿QUÉ ES WANDERLUST 108? Wanderlust 108 es el único triatlón consciente del mundo, dedicado, PRINCIPALMENTE, A REUNIR A LA COMUNIDAD en torno de una carrera o caminata de 5K, una clase de Yoga con un DJ y una meditación guiada, todo esto al aire libre en un parque de tu ciudad. . . ¿CUÁNDO? Este sábado 17 de noviembre. ¿DÓNDE? En el Centro Deportivo Borregos. Para más información sobre el evento y/o comprar boletos, haz click en el link que aparece en nuestro perfil. . . *** Amigos de Essential: Reciban un 15% de descuento al adquirir sus boletos en línea; utiliza el código ‘ESSENTIAL’. . . . . .#wanderlust108  #WanderlustMexico  #yogaeveryday  #yogaeverydamnday  #yogamonterrey  #yogamty  #yogamexico  #yogamx  #yogamex  #yogainspiration  @wanderlustfest @wanderlust_mexico #yoga 
Last day of #yinforyourchakras so happy to finish the challenge. I adore to respect my body and soul times. And I adore to finish what I start. Un my peace. May all of as life un peace with ourselves, with each others and with the universe. Aho.

Thanks to hosts 🧘🏼‍♂️
@jennyg2bfit
@__sil_06
@rbd_yoga
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Generous sponsors 💙
@eightfoldyoga
@vayumudra
@tiny_yoga_company
@malaswithamission
@insideoutoutsidein

#YinForYourChakras #challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #novemberyogachallenge #novemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeveryday #novemberyogachallenge #novemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeveryday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming #yogamom #yogeandoconlaL #sorginenbizitzahoberenada #empoweredmotherhood #feministspracticeyoga
Last day of #yinforyourchakras  so happy to finish the challenge. I adore to respect my body and soul times. And I adore to finish what I start. Un my peace. May all of as life un peace with ourselves, with each others and with the universe. Aho. Thanks to hosts 🧘🏼‍♂️ @jennyg2bfit @__sil_06 @rbd_yoga . Generous sponsors 💙 @eightfoldyoga @vayumudra @tiny_yoga_company @malaswithamission @insideoutoutsidein #YinForYourChakras  #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #novemberyogachallenge  #novemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeveryday  #novemberyogachallenge  #novemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeveryday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming  #yogamom  #yogeandoconlaL  #sorginenbizitzahoberenada  #empoweredmotherhood  #feministspracticeyoga 
"Science may set limits to knowledge, but should not set limits to imagination." - Bertrand Russell

Now just imagine where you would be if you limited yourself and prohibited your growth. Bounded by your own knowledge or lack there of. Imagine where you would be and what you would have missed out on if you limited yourself. 
Me personally, I know I wouldn't be here, in this space, teaching. Today marks one year of being a yoga instructor and I am so grateful I had both the knowledge and imagination to pursue this goal. This is just the beginning there is definitely more to come. ❤
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#yoga #blackexcellence #yogi #blackyogis #yogaeveryday #practicewithpatience #balance #strength #colorsofyoga #yogaofcolor #blackgirlsyoga #practiceandalliscoming #melanin  #flexibility #stretch #soflowyoga #southernflowyoga #southernflow #corestrength #yogaclass #yogafam #yogafit #austintx #austinyoga #hawaiiyoga #downwarddog #hipopener #houstonyoga #inversions #dallasyoga
"Science may set limits to knowledge, but should not set limits to imagination." - Bertrand Russell Now just imagine where you would be if you limited yourself and prohibited your growth. Bounded by your own knowledge or lack there of. Imagine where you would be and what you would have missed out on if you limited yourself. Me personally, I know I wouldn't be here, in this space, teaching. Today marks one year of being a yoga instructor and I am so grateful I had both the knowledge and imagination to pursue this goal. This is just the beginning there is definitely more to come. ❤ . . . #yoga  #blackexcellence  #yogi  #blackyogis  #yogaeveryday  #practicewithpatience  #balance  #strength  #colorsofyoga  #yogaofcolor  #blackgirlsyoga  #practiceandalliscoming  #melanin  #flexibility  #stretch  #soflowyoga  #southernflowyoga  #southernflow  #corestrength  #yogaclass  #yogafam  #yogafit  #austintx  #austinyoga  #hawaiiyoga  #downwarddog  #hipopener  #houstonyoga  #inversions  #dallasyoga 
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” Come and add to the self @yogawithnour 
Every Tuesday, 7:30am
Physicians club_نادي الأطباء علي البحر

#physiciansclub #نادي_الأطباء #عزيمة #عندي_عزيمة #azimaaeg #coachyhawash #flexibility #yoga #yogafit #yogafun #yogaeveryday #yogaposes #yogapractice #yogalife #yogaforall #yogadaily
Would you guys like to see how I slowly got myself into this particular backbend? 👆🏻 let me know in the comments! ☺️
Would you guys like to see how I slowly got myself into this particular backbend? 👆🏻 let me know in the comments! ☺️
We are down to the final days to get registered for our Winter Sessions!Peaceful, purposeful, uninterrupted, distraction-free time to breathe, center, bond, and play in a healthy way.
Classes from birth to tweens begin TOMORROW!

Link in bio.
We are down to the final days to get registered for our Winter Sessions!Peaceful, purposeful, uninterrupted, distraction-free time to breathe, center, bond, and play in a healthy way. Classes from birth to tweens begin TOMORROW! Link in bio.
How many fragments do you have?!⚡️
How many fragments do you have?!⚡️
One of my favourite things about yoga is when flexibility, strength and balance work together, and when they are balanced with a soft breath to find harmony and a peaceful state of mind - finding wholeness.
One of my favourite things about yoga is when flexibility, strength and balance work together, and when they are balanced with a soft breath to find harmony and a peaceful state of mind - finding wholeness.
To all the yogis out there that show up on their mat every week, whether it’s everyday or few times a week, in their hotel room, or their cramped living rooms 🤣 or just at home or a yoga studio. Breath by breath, pose by pose you commit to your practice. You all inspire me, and I love this platform for allowing me to share and see so many of your journeys 😍✨
To all the yogis out there that show up on their mat every week, whether it’s everyday or few times a week, in their hotel room, or their cramped living rooms 🤣 or just at home or a yoga studio. Breath by breath, pose by pose you commit to your practice. You all inspire me, and I love this platform for allowing me to share and see so many of your journeys 😍✨
Just a little obliques workout using my @feetup 🤣🤣 I’m playing around with the trainer and trying  to find different ways I can use this little prop in my practice so that it is useful for me. Given that I don’t actually need a prop when it comes to my headstand practice, I’ve decided to see whether I can use it to get stronger and more flexible! So far I found it very useful for deep stretches, whilst also managing to have a bit of fun in the process! I don’t see myself using it everyday but rather when I have a bit more time on my mat 👍🏻😊it’s good to keep your practice playful, and this definitely is great for a bit of play!
Just a little obliques workout using my @feetup 🤣🤣 I’m playing around with the trainer and trying to find different ways I can use this little prop in my practice so that it is useful for me. Given that I don’t actually need a prop when it comes to my headstand practice, I’ve decided to see whether I can use it to get stronger and more flexible! So far I found it very useful for deep stretches, whilst also managing to have a bit of fun in the process! I don’t see myself using it everyday but rather when I have a bit more time on my mat 👍🏻😊it’s good to keep your practice playful, and this definitely is great for a bit of play!
Everyday, push yourself a little harder than you did before, there will always be room for improvement.
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#yoga #workhard #stretch #fit #fitness #glutes #back #backmuscles #gymnastics #practice #keepgoing #positivevibes #homeworkout #hamstringworkout #tone #yogagirl #sports #yogaeveryday #meditate #namaste
Making shapes in my living room.  Where’s your favourite place to practice?
Making shapes in my living room. Where’s your favourite place to practice?