"strong is beautiful now and that's fine... but at a certain point in time, we could flip back five years and skinny is the new beautiful. so the way you view your #body can't ride on the way the outside world views bodies... #movement is always so that i can express myself. it's not so that i'd look a certain way in a pair of jeans... everybody is trying to work their booties off and eat right to look a certain way. most of the time, you’ve forgotten to ask yourself the deeper question of 'why do you want to look like that?' i ask my clients all the time, 'do you think you're going to be happier if you looked like that? do you think that's what's going to make you #happy ?' because it's not. i am more than my body. i am what's inside of me. i'm fiery and compassionate and stubborn and all of these things... there's so much more going on as human beings that's below this (#skin ) that we never give credit to or get in touch with. that's taken me my entire life to figure out.” @kaisafit #bodypositivity#acceptyourself#idontknowthenameofthispose#ijustletmybodymakeshapesthatfeelgood#slowflow#sexyflow#dontlookbackinanger#backbend#yoga#yogaeverydamnwhere#solotravels#romanholiday#rome
When you have made the mind calm & clear, you express the divinity within you. This is the goal of Yoga. - Integral Yoga
The goal isn’t to finally get that handstand or flip grip 🤸🏽♀️ It’s to be able to be still in body and mind and make a connection between your mind, body, and possibly your spirit (whatever that might mean to you) 💫💫 .
Once your there you have to listen to what you need as a whole. Is it better food? Better movement? Better energy? Better people? You HAVE to take care of the physical body AND the energy body. It’s easy to forget the second one. . .
Teaching Yoga Sculpt Today (Saturday) 1230pm Bliss ABQ
Hace exactamente 5 meses en algún lugar de la bella Galicia, cuando cada día cambiaba de pueblo o de ciudad y cada noche hacía de un nuevo albergue mi hogar, teniendo como único objetivo claro en mente, cuidar mi integridad física para poder seguir caminando hacia Santiago de Compostela.
Luego de casi 5 meses de haber culminado el camino puedo decir que aún estoy procesando todo lo aprendido y qué tal vez hayan aspectos que nunca logre procesar completamente pero que ahora forman parte inherente de mi presente.
Mi vida me llevó al Yoga, el Yoga a la Meditación, la Meditación al Camino, y el Camino me devolvió mi vida.
What y’all doing? Sike nah lol. This was my lil #morningmoodboard for the snowy morning. FYI the #BYOB : Bring Your Own Buddy (🍻Booze also welcomed🥂) Yoga Session is CANCELLED tonight. But you already know we back at it next Thursday! Per usual, Aura’s Alchemy™️ will have spiritual tools + adornments present. Plus, your first class is FREE. Yoga + meditation is a major key to soothing anxiety, stress, tension and hella more. Pull up to @thehouseofdiamondsbmore with a mat EVERY Thursday! Bring ya buddy and/or ya booze! Doors open at 7:30p #BYOBYoga#swipeleft#yogaeverydamnwhere#yogaislife#mentalhealth 🤸🏽♀️🤟🏽👁✨🧘🏽♀️