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Start the day right!! 🧘‍♀️☀️💕
Start the day right!! 🧘‍♀️☀️💕
Core workout for flat belly...Dedicating this beautiful morning to my cores and abs. The balance during boat pose during 1st & second sequence will work your core muscles. The more it strained, the more it is burning. Hold the pose and continue each sequence for 20 reps with gentle breathe in and breathe out. In case you are yet not there do hold up your legs straight, bend it to 45 degree or keep it as table top position. Understand your body and listen to it while doing sequences.
Core workout for flat belly...Dedicating this beautiful morning to my cores and abs. The balance during boat pose during 1st & second sequence will work your core muscles. The more it strained, the more it is burning. Hold the pose and continue each sequence for 20 reps with gentle breathe in and breathe out. In case you are yet not there do hold up your legs straight, bend it to 45 degree or keep it as table top position. Understand your body and listen to it while doing sequences.
มานะคะ ไม่ใช่ไม่มาแต่มาสายค้าาาวันนี้ 😆😆 ดันจำผิดไม่มีjapanese ไปอี้กกก โอ้ย เลยฝึกชิวๆ คนเดียว ถ่ายรูปเพลิ้นนน แอนนี่กะเอ็มอุตส่าห์กลับมาจะแคชให้ อีนี่ก็หวานเย็นถ่ายรูปถึงตรงไหน ฮ่า ยังไงก็ขอบคุณมากก๊าบบ คราวหน้าจะมาให้ทันน๊าา @annpoonnada @mstragram 
#loveandalliscoming 
#yogawithbeau 
#stretching
มานะคะ ไม่ใช่ไม่มาแต่มาสายค้าาาวันนี้ 😆😆 ดันจำผิดไม่มีjapanese ไปอี้กกก โอ้ย เลยฝึกชิวๆ คนเดียว ถ่ายรูปเพลิ้นนน แอนนี่กะเอ็มอุตส่าห์กลับมาจะแคชให้ อีนี่ก็หวานเย็นถ่ายรูปถึงตรงไหน ฮ่า ยังไงก็ขอบคุณมากก๊าบบ คราวหน้าจะมาให้ทันน๊าา @annpoonnada @mstragram #loveandalliscoming  #yogawithbeau  #stretching 
There is virtue in work and there is virtue in rest. Use both and overlook neither. 
Day 18 of @cyogalife #GravityIssues is #standingpigeon. 
#yoga #yogi #yogafam #yogafit #yogagirl #yogini #yogaeverydamnday #yogalove #yogalife #chicagoyoga #igyoga #instayoga  #sweatonceaday #yogachallenge #yogainspiration #yogafun #myyogalife #yogapose #asana #keeppracticing #yogateacher #flexibility #strength #yogagoals
Sometimes you just have to calm down a little bit and let the system work itself....
#meditation #yogaeverydamnday #yogainspiration #yogasehoga
“You deserve to live life to the fullest. You deserve to feel empowered and fulfilled in your life. You deserve to be excited about life. You deserve to have a heart full of gratitude and joy. You deserve to be excited about being alive and living! Want those things for yourself. By doing these things the world receives the best version of you. You will be bringing so much good to the world. Everyone will benefit, not just you!” - Akiroq Brost
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. @equinox @furthermore @iamwellandgood @yogajournal .
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. #yoga #yogi #yogini #yogaeverydamnday #yogaeverywhere #yogaeveryday #igyoga #yogagirl #yogalife #yogalove #equinox
“You deserve to live life to the fullest. You deserve to feel empowered and fulfilled in your life. You deserve to be excited about life. You deserve to have a heart full of gratitude and joy. You deserve to be excited about being alive and living! Want those things for yourself. By doing these things the world receives the best version of you. You will be bringing so much good to the world. Everyone will benefit, not just you!” - Akiroq Brost . . . @equinox @furthermore @iamwellandgood @yogajournal . . . #yoga  #yogi  #yogini  #yogaeverydamnday  #yogaeverywhere  #yogaeveryday  #igyoga  #yogagirl  #yogalife  #yogalove  #equinox 
It's a Happy Tuesday indeed when you rise & shine to some refreshing Plum juice & music 💖♪♫♬
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#music #musicislife #musiclover #love #selflove #nutrition #vegan #healthyfood #health #healthy #fitness #nutrition #yoga #Yogini #yogaeverydamnday #yogamom #yogafam #yogajourney #eatclean  #positivevibes #happy #fitmom 
#yogainspiration #yogalove #goodvibes #lightworker #positivevibes #yogalover  #yogarocks  #beawsome  #freespirit #magic
It's a Happy Tuesday indeed when you rise & shine to some refreshing Plum juice & music 💖♪♫♬ . . . . . . . . . . . . . . #music  #musicislife  #musiclover  #love  #selflove  #nutrition  #vegan  #healthyfood  #health  #healthy  #fitness  #nutrition  #yoga  #Yogini  #yogaeverydamnday  #yogamom  #yogafam  #yogajourney  #eatclean  #positivevibes  #happy  #fitmom  #yogainspiration  #yogalove  #goodvibes  #lightworker  #positivevibes  #yogalover  #yogarocks   #beawsome  #freespirit  #magic 
I just can't get enough so here's another post for you all! Another tourist destination near Bangui Wind Farm... it's the famous Kapurpurawan Rock Formation in Burgos, Ilocos Norte. The first I visited this was 2010 and you could still go to those rocks behind us but now it's forbidden so as to protect and preserve the rocks. I went there with sis @doll_yogi_grace last December 2017 during our family vacation. We had fun doing yoga though it was sooo windy.😂🧘‍♀️💨
Allow me to thank all the participants of this #ShareCultureYoga challenge for being so game in sharing their own culture and hidden talents. It's a fun challenge indeed and I enjoyed everything you shared. Thank you also to my dear co-hosts for giving me the chance to experience this. Most of all to our dear sponsors who generously extended their love and support. Namaste to everyone who made this unforgettable #igyogachallenge !!!🤗😘🧘‍♀️🙏
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#yoga #iloveyoga #cultureyoga #ilovemycountry #philippines #independenceday #yogachallenge #proudpinay #pinayyogi #shareyourculture #Yogaeverydamnday #igyogacommunity #myyogapractice #yogaeverywhere #yogaoutdoors #yogamom
I just can't get enough so here's another post for you all! Another tourist destination near Bangui Wind Farm... it's the famous Kapurpurawan Rock Formation in Burgos, Ilocos Norte. The first I visited this was 2010 and you could still go to those rocks behind us but now it's forbidden so as to protect and preserve the rocks. I went there with sis @doll_yogi_grace last December 2017 during our family vacation. We had fun doing yoga though it was sooo windy.😂🧘‍♀️💨 Allow me to thank all the participants of this #ShareCultureYoga  challenge for being so game in sharing their own culture and hidden talents. It's a fun challenge indeed and I enjoyed everything you shared. Thank you also to my dear co-hosts for giving me the chance to experience this. Most of all to our dear sponsors who generously extended their love and support. Namaste to everyone who made this unforgettable #igyogachallenge  !!!🤗😘🧘‍♀️🙏 ••• #yoga  #iloveyoga  #cultureyoga  #ilovemycountry  #philippines  #independenceday  #yogachallenge  #proudpinay  #pinayyogi  #shareyourculture  #Yogaeverydamnday  #igyogacommunity  #myyogapractice  #yogaeverywhere  #yogaoutdoors  #yogamom 
Nighttime yoga is amazing 😉 I use my night sessions for practice on my breath control. I don’t spend my time focusing on poses and muscle use or flow.. I go where my body takes me as I focus all attention on my breathing. Helps me sleep too! #yoga #nighttimeyoga #bedtimeyoga #yogababe #yogaeverydamnday #yogainspiration #yogaislife #fitmom #yogafit #yogastateofmind
Day 2 of  #ArmYourBalance #aprilyogachallenge ⚘💚⚘💚⚘💚⚘
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Decided for #EPK2 on my feetup trainer 💚🤸🏼‍♂️💚🙆‍♀️ Happy Wednesday my friends! 💚😘💚🙆‍♀️
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Balancing Hosts:
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⚘ @ina.yoga
⚘ @shiziks
⚘ @kaitlynpatrizia
⚘ @indira.yoga
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Sponsors:
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⚘ @feetup #feetup #feetuptrainer .
⚘ @liforme .
⚘ @onzie .
⚘ @szmalas .
⚘ @yogisurprise .
⚘ @myyogawheels .
⚘ @liquidoactive .
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Daily lineup:
1.  Crow pose – any variation ⚘
2.  EPK 1 or 2 👈
3.  Any funky arm balance
4.  Pincha
5.  Handstand
6.  Eight angle
7.  Firefly or Bhujapidasana
8.  Flying lizard
9.  Flying pigeon
10.  Fallen angel
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#yoga
#armbalance
#yogaforall
#practice
#myyoga
#igyoga
#yogalife
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogajourney
#yogagirl
#yogacommunity
#yogateacher
#bestyoga
#yoga_feature
#worldofyoga_feature
#armbalance
#epk2
#ekapadakoundinyasanab
#ekapadakoundinyasana2
#yogalife
#stronggirls
#confusedgirrla
#findyourtruenature
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____________________________________________________
 Perfect!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @__sil_06
Day 2 of #ArmYourBalance  #aprilyogachallenge  ⚘💚⚘💚⚘💚⚘ . Decided for #EPK2  on my feetup trainer 💚🤸🏼‍♂️💚🙆‍♀️ Happy Wednesday my friends! 💚😘💚🙆‍♀️ . . Balancing Hosts: . ⚘ @ina.yoga ⚘ @shiziks ⚘ @kaitlynpatrizia ⚘ @indira.yoga . . Sponsors: . ⚘ @feetup #feetup  #feetuptrainer  . ⚘ @liforme . ⚘ @onzie . ⚘ @szmalas . ⚘ @yogisurprise . ⚘ @myyogawheels . ⚘ @liquidoactive . . . Daily lineup: 1.  Crow pose – any variation ⚘ 2.  EPK 1 or 2 👈 3.  Any funky arm balance 4.  Pincha 5.  Handstand 6.  Eight angle 7.  Firefly or Bhujapidasana 8.  Flying lizard 9.  Flying pigeon 10.  Fallen angel . . . . #yoga  #armbalance  #yogaforall  #practice  #myyoga  #igyoga  #yogalife  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogajourney  #yogagirl  #yogacommunity  #yogateacher  #bestyoga  #yoga_feature  #worldofyoga_feature  #armbalance  #epk2  #ekapadakoundinyasanab  #ekapadakoundinyasana2  #yogalife  #stronggirls  #confusedgirrla  #findyourtruenature  . . . . . . . . ____________________________________________________ Perfect! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @__sil_06
Inhale, exhale, repeat. 
#surrender
These Leggings have been designed to EHNANCE WOMAN’S CURVES with cleverly angled lines and a BOOTY FLATTERING HONEYCOMB PATTERN. This design is sure to turn heads inside and outside of the gym. ALL OF YOUR FRIENDS WILL WANT A PAIR!

Was $80 Now $29 + FREE SHIP 🚢 
Shop at: https://bit.ly/2ynmwxd

#benzer.shop #sportsbra #yogapants #yoga #yogalife #yogalovers #yogaposes #yogaleggings #leggings #legging #sportswear #yogaeverydamnday #fitnessgirl #yogaeveryday #flexibility #fitnesslife #fitnessgear #yogainspiration #yogapants #yogachallenge #bra #gym #fitnesslife #bodytransformation #yogini
These Leggings have been designed to EHNANCE WOMAN’S CURVES with cleverly angled lines and a BOOTY FLATTERING HONEYCOMB PATTERN. This design is sure to turn heads inside and outside of the gym. ALL OF YOUR FRIENDS WILL WANT A PAIR! Was $80 Now $29 + FREE SHIP 🚢 Shop at: https://bit.ly/2ynmwxd #benzer .shop #sportsbra  #yogapants  #yoga  #yogalife  #yogalovers  #yogaposes  #yogaleggings  #leggings  #legging  #sportswear  #yogaeverydamnday  #fitnessgirl  #yogaeveryday  #flexibility  #fitnesslife  #fitnessgear  #yogainspiration  #yogapants  #yogachallenge  #bra  #gym  #fitnesslife  #bodytransformation  #yogini 
Day 3 of  #ArmYourBalance #aprilyogachallenge ⚘💗⚘😍⚘💗⚘
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The theme is any #funkyarmbalance 💪🙆‍♀️
Decided for a #FunkyBabyCrow variation 💗🙏💗 Have a wonderful Thursday my yogi friends! 💗😘💗
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Balancing Hosts:
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⚘ @ina.yoga
⚘ @shiziks
⚘ @kaitlynpatrizia
⚘ @indira.yoga
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Sponsors:
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⚘ @feetup #feetup #feetuptrainer .
⚘ @liforme .
⚘ @onzie .
⚘ @szmalas .
⚘ @yogisurprise .
⚘ @myyogawheels .
⚘ @liquidoactive .
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Daily lineup:
1.  Crow pose – any variation ⚘
2.  EPK 1 or 2 ⚘
3.  Any funky arm balance 👈
4.  Pincha
5.  Handstand
6.  Eight angle
7.  Firefly or Bhujapidasana
8.  Flying lizard
9.  Flying pigeon
10.  Fallen angel
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#yoga
#armbalance
#yogaforall
#practice
#myyoga
#igyoga
#yogalife
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogajourney
#yogagirl
#yogacommunity
#bestyoga
#yoga_feature
#worldofyoga_feature
#armbalance
#yogalife
#stronggirls
#confusedgirrla
#findyourtruenature
#funkycrow
#funkybakasana
#yogagram
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 Oh wow I love this
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @__sil_06
Day 3 of #ArmYourBalance  #aprilyogachallenge  ⚘💗⚘😍⚘💗⚘ . The theme is any #funkyarmbalance  💪🙆‍♀️ Decided for a #FunkyBabyCrow  variation 💗🙏💗 Have a wonderful Thursday my yogi friends! 💗😘💗 . . Balancing Hosts: . ⚘ @ina.yoga ⚘ @shiziks ⚘ @kaitlynpatrizia ⚘ @indira.yoga . . Sponsors: . ⚘ @feetup #feetup  #feetuptrainer  . ⚘ @liforme . ⚘ @onzie . ⚘ @szmalas . ⚘ @yogisurprise . ⚘ @myyogawheels . ⚘ @liquidoactive . . . Daily lineup: 1.  Crow pose – any variation ⚘ 2.  EPK 1 or 2 ⚘ 3.  Any funky arm balance 👈 4.  Pincha 5.  Handstand 6.  Eight angle 7.  Firefly or Bhujapidasana 8.  Flying lizard 9.  Flying pigeon 10.  Fallen angel . . . . #yoga  #armbalance  #yogaforall  #practice  #myyoga  #igyoga  #yogalife  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogajourney  #yogagirl  #yogacommunity  #bestyoga  #yoga_feature  #worldofyoga_feature  #armbalance  #yogalife  #stronggirls  #confusedgirrla  #findyourtruenature  #funkycrow  #funkybakasana  #yogagram  . . . . . . . . ____________________________________________________ Oh wow I love this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @__sil_06
Alzheimer’s begins to develop 20 years before diagnosis. Start training your brain today #MoveforMinds @Equinox
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Donate:
https://donate.thewomensalzheimersmovement.org/equinox
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📷: @t.symonefitness .
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www.ChrisChangFitness.com
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#committosomething #handstand 
#bodyweight #bodyweighttraining #animalflow #inversions #gymnastics #fitnessgoals #personaltraining #personaltrainer #fitnessmodel #fitnessmotivation #yogainspiration #yogaeverydamnday #yogalife #yoga #fitnessjourney #wilhelminamodels #wilhelmina #nycfitness #hapa #asianmodel #menshealth #mensfitness #gmbfitness #calisthenics #alzheimers #alzheimersawareness #equinox
Alzheimer’s begins to develop 20 years before diagnosis. Start training your brain today #MoveforMinds  @Equinox - Donate: https://donate.thewomensalzheimersmovement.org/equinox - 📷: @t.symonefitness . - www.ChrisChangFitness.com - #committosomething  #handstand  #bodyweight  #bodyweighttraining  #animalflow  #inversions  #gymnastics  #fitnessgoals  #personaltraining  #personaltrainer  #fitnessmodel  #fitnessmotivation  #yogainspiration  #yogaeverydamnday  #yogalife  #yoga  #fitnessjourney  #wilhelminamodels  #wilhelmina  #nycfitness  #hapa  #asianmodel  #menshealth  #mensfitness  #gmbfitness  #calisthenics  #alzheimers  #alzheimersawareness  #equinox 
Day 4 of #YogaThruElements is Water 💧– Hip Opener. I used #lowlungevariation .
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💦 Hosts:
@ace_yogi
@itsmyoga
@molly_pooler_yoga
@sarahuactive
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🔥 Generous Sponsors:
@onzie
@liforme
@yogisurprise
@narabellabrand
@malaprayer
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🌬List of Poses:
1. Intention 🙏 – Seated Pose
2. Earth 🌱 – Grounding Pose
3. Fire 🔥 – Build The Heat Pose
4. Water 💧– Hip Opener
5. Air 💨 – Heart Opener
6. Space 🌏 – Balancing
7. Reflection ☀️ – Sun Salutation of Choice
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#yogachallenges #yogachallenge2018 #juneyogachallenge #summersolstice #yogaportugal #yogalisboa #igyogachallenge #igyogachallenges #igyogacommunity #igyogafamily #acroyoga #yogaoutdoor #besidepool #yogaeverywhere #yogaeverydamnday #loveyoga #yogadaily #yogainspiration #yogalife #healthy #mind #namaste
Day 4 of #YogaThruElements  is Water 💧– Hip Opener. I used #lowlungevariation  . . . 💦 Hosts: @ace_yogi @itsmyoga @molly_pooler_yoga @sarahuactive . 🔥 Generous Sponsors: @onzie @liforme @yogisurprise @narabellabrand @malaprayer . . . 🌬List of Poses: 1. Intention 🙏 – Seated Pose 2. Earth 🌱 – Grounding Pose 3. Fire 🔥 – Build The Heat Pose 4. Water 💧– Hip Opener 5. Air 💨 – Heart Opener 6. Space 🌏 – Balancing 7. Reflection ☀️ – Sun Salutation of Choice _____ #yogachallenges  #yogachallenge2018  #juneyogachallenge  #summersolstice  #yogaportugal  #yogalisboa  #igyogachallenge  #igyogachallenges  #igyogacommunity  #igyogafamily  #acroyoga  #yogaoutdoor  #besidepool  #yogaeverywhere  #yogaeverydamnday  #loveyoga  #yogadaily  #yogainspiration  #yogalife  #healthy  #mind  #namaste 
Loving this sun in Utah lately 😍☀️ Took a little hiatus from challenges, but I'm back! What challenges are going on right now? ❤️
Loving this sun in Utah lately 😍☀️ Took a little hiatus from challenges, but I'm back! What challenges are going on right now? ❤️
Day 4 of  #ArmYourBalance #aprilyogachallenge ⚘💗⚘😍⚘💗⚘
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The theme is any #Pincha #ForearmStand 💪🙆‍♀️
I went with a #pinchaplay on my feetup trainer. It's so much fun! 💗🙆‍♀️
Happy #forearmfriday my friends! 💗😘💗
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Balancing Hosts:
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⚘ @ina.yoga
⚘ @shiziks
⚘ @kaitlynpatrizia
⚘ @indira.yoga
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Sponsors:
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⚘ @feetup #feetup #feetuptrainer .
⚘ @liforme .
⚘ @onzie .
⚘ @szmalas .
⚘ @yogisurprise .
⚘ @myyogawheels .
⚘ @liquidoactive .
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.
Daily lineup:
1.  Crow pose – any variation ⚘
2.  EPK 1 or 2 ⚘
3.  Any funky arm balance ⚘
4.  Pincha 👈
5.  Handstand
6.  Eight angle
7.  Firefly or Bhujapidasana
8.  Flying lizard
9.  Flying pigeon
10.  Fallen angel
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#yoga
#armbalance
#yogaforall
#practice
#igyoga
#yogalife
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogajourney
#yogagirl
#yogacommunity
#bestyoga
#yoga_feature
#yogalife
#stronggirls
#confusedgirrla
#yogagram
#pinchamayurasana
#pinchavideo
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____________________________________________________
 Oh wow I love this
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @__sil_06
Day 4 of #ArmYourBalance  #aprilyogachallenge  ⚘💗⚘😍⚘💗⚘ . The theme is any #Pincha  #ForearmStand  💪🙆‍♀️ I went with a #pinchaplay  on my feetup trainer. It's so much fun! 💗🙆‍♀️ Happy #forearmfriday  my friends! 💗😘💗 . . Balancing Hosts: . ⚘ @ina.yoga ⚘ @shiziks ⚘ @kaitlynpatrizia ⚘ @indira.yoga . . Sponsors: . ⚘ @feetup #feetup  #feetuptrainer  . ⚘ @liforme . ⚘ @onzie . ⚘ @szmalas . ⚘ @yogisurprise . ⚘ @myyogawheels . ⚘ @liquidoactive . . . Daily lineup: 1.  Crow pose – any variation ⚘ 2.  EPK 1 or 2 ⚘ 3.  Any funky arm balance ⚘ 4.  Pincha 👈 5.  Handstand 6.  Eight angle 7.  Firefly or Bhujapidasana 8.  Flying lizard 9.  Flying pigeon 10.  Fallen angel . . . . #yoga  #armbalance  #yogaforall  #practice  #igyoga  #yogalife  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogajourney  #yogagirl  #yogacommunity  #bestyoga  #yoga_feature  #yogalife  #stronggirls  #confusedgirrla  #yogagram  #pinchamayurasana  #pinchavideo  . . . . . . . . ____________________________________________________ Oh wow I love this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @__sil_06
I’m so excited to guide my 5th 6AM vinyasa flow class in a row at Studio Mantra tomorrow morning that I can barely sleep. I am beyond grateful for all the beautiful, inspiring, uplifting students who share their strong, powerful, and graceful energy every morning with each other. You all are the true teachers, and the fuel to the fire in my heart for yoga. Thank you 🙏🏼 and I hope to see you there bright and early ☺️💜✨
I’m so excited to guide my 5th 6AM vinyasa flow class in a row at Studio Mantra tomorrow morning that I can barely sleep. I am beyond grateful for all the beautiful, inspiring, uplifting students who share their strong, powerful, and graceful energy every morning with each other. You all are the true teachers, and the fuel to the fire in my heart for yoga. Thank you 🙏🏼 and I hope to see you there bright and early ☺️💜✨
Did you ever come to your mat with one plan in mind and then end up somewhere completely different? Tonight I thought I'd backbend, but my body said "nope" and instead brought me to an #armbalance practice. Glad I followed my bodies request as I was finally able to pull of #firefly after working for it for what feels like ages. I lost this one after baby 2 and wasn't sure if id ever get it back...and looky here! 
#practiceandalliscoming #practicenotperfection #fly
Did you ever come to your mat with one plan in mind and then end up somewhere completely different? Tonight I thought I'd backbend, but my body said "nope" and instead brought me to an #armbalance  practice. Glad I followed my bodies request as I was finally able to pull of #firefly  after working for it for what feels like ages. I lost this one after baby 2 and wasn't sure if id ever get it back...and looky here! #practiceandalliscoming  #practicenotperfection  #fly 
When in doubt, stretch it out.. 🌺
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Trying to recreate that pose which I absolutely love, from before...❤️
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#yoga2point0 #yogaposes #yogini  #yogaeverydamnday #indianblogger #yogalife #fitnessmotivation #fitfam  #yogisofinstagram #fitnessaddict #yogalife #igyogafam #puneinstagrammers #igyogafamily #fitchick #igyoga #fitspo #fitgirl #yogisofinstagram #fitspiration #yogisofig #instayoga #fitnessblogger
#canonindia  #yogaance #myprettysecrets
 @indiainaframe @24_over_gym @fact_fitness @fitcorpindia @aestheticsculptor @yogamastersindia @yogafeature  @pictures.of.india 
Pic by @neha.jayarajan
When in doubt, stretch it out.. 🌺 . . Trying to recreate that pose which I absolutely love, from before...❤️ . . #yoga2point0  #yogaposes  #yogini  #yogaeverydamnday  #indianblogger  #yogalife  #fitnessmotivation  #fitfam  #yogisofinstagram  #fitnessaddict  #yogalife  #igyogafam  #puneinstagrammers  #igyogafamily  #fitchick  #igyoga  #fitspo  #fitgirl  #yogisofinstagram  #fitspiration  #yogisofig  #instayoga  #fitnessblogger  #canonindia  #yogaance  #myprettysecrets  @indiainaframe @24_over_gym @fact_fitness @fitcorpindia @aestheticsculptor @yogamastersindia @yogafeature @pictures.of.india Pic by @neha.jayarajan
Day 2 of #ToeStandYogis is #dancerpose

Hosts:
@yun_chan88
@beahappyamy
@karfarn
@suchitra_rx

Sponsors :
@acroyoga100
@cute_n_quirky
@insideoutsideoutsidein
@liforme
@liquidoactive
@narabellabrand
@sheisstrongmalas
@yogadotom
@mymalanecklace

Line up :
1. Chair pose✔️
2. Dancer pose✔️
3. Goddess pose
4. Eagle pose
5. Seated toestand
6. Toestand fold
7. Yogi’s choice

#juneyogachallenge #newyogachallenge #igyogachallenge #yogachallenge #funyogachallenge #creativeyoga #yogainspiration #yogapractice #yogahomepractice #dancerposevariation #natarajasana #tiptoepose  #toestandchallenge #toestandyoga #toestandvariation #findyourbalance #igyogacommunity #yogaeverydamnday #yoga #yogagirl #yogaaddict #yogaholic #yogalover
Day 2 of #ToeStandYogis  is #dancerpose  Hosts: @yun_chan88 @beahappyamy @karfarn @suchitra_rx Sponsors : @acroyoga100 @cute_n_quirky @insideoutsideoutsidein @liforme @liquidoactive @narabellabrand @sheisstrongmalas @yogadotom @mymalanecklace Line up : 1. Chair pose✔️ 2. Dancer pose✔️ 3. Goddess pose 4. Eagle pose 5. Seated toestand 6. Toestand fold 7. Yogi’s choice #juneyogachallenge  #newyogachallenge  #igyogachallenge  #yogachallenge  #funyogachallenge  #creativeyoga  #yogainspiration  #yogapractice  #yogahomepractice  #dancerposevariation  #natarajasana  #tiptoepose  #toestandchallenge  #toestandyoga  #toestandvariation  #findyourbalance  #igyogacommunity  #yogaeverydamnday  #yoga  #yogagirl  #yogaaddict  #yogaholic  #yogalover 
"Life is a gift, and it offers us the privilege, opportunity and responsibility to give something back by becoming more."
~ Tony Robbins
🔹🔹🔹🔹🔹🔹🔹🔹
#fitmom #fitnessmotivation #fitmoms #fitmomsofig #fitmomsinspire #gratefulheart #npc #fitchick #yogaeverydamnday #grateful #fitmomsinspire #workoutmotivation #npcbikini #npccompetitor #healthy #healthylifestyle #iam1stphorm #1stphorm #determination #wedothework #duespaid #dedication #cleaneating #eatclean #healthychoices #shelifts #lifequotes #thankfulness #DHW #dhwfitness #dhwDiva
"Life is a gift, and it offers us the privilege, opportunity and responsibility to give something back by becoming more." ~ Tony Robbins 🔹🔹🔹🔹🔹🔹🔹🔹 #fitmom  #fitnessmotivation  #fitmoms  #fitmomsofig  #fitmomsinspire  #gratefulheart  #npc  #fitchick  #yogaeverydamnday  #grateful  #fitmomsinspire  #workoutmotivation  #npcbikini  #npccompetitor  #healthy  #healthylifestyle  #iam1stphorm  #1stphorm  #determination  #wedothework  #duespaid  #dedication  #cleaneating  #eatclean  #healthychoices  #shelifts  #lifequotes  #thankfulness  #DHW  #dhwfitness  #dhwDiva 
Sometimes it’s that tiny little push you need to find your perfect stance in life 🙏 
#yoga #yogateacher #yogaeverydamnday #yogaeverywhere #schwerelos #schwerelosyoga #adjustment #warriors #strong #grounded #travelindia #wanderlust
รับนวดแลกขนม lemon tart ฟรี 🤤 #yogaclass #yogaeverydamnday
After a week of craziness and kicking summer off right, it's back to yoga🤗 feels so good! #yoga #love #yogaeverydamnday #yogalife #yogalove #yogisofinstagram #menifee #loveyourself #soundbowls #soundbathmeditation #healing #yourworthit #foryou #yourimportant #findyourcenter
Let life reveal itself to you. Do your absolute best no matter what.  Sometimes your plans are not the universe’s plans.  Let go. .
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#fitness #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #sensatopialife  #healthy #health #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife  #instayoga #inspiration #yogaeveryday #yogainspiration #strength  #asana
#yogaposture #yogaposes
Let life reveal itself to you. Do your absolute best no matter what. Sometimes your plans are not the universe’s plans. Let go. . . . . . . . #fitness  #yogaeverydamnday  #yogi  #love  #namaste  #yogalove  #fit  #meditation  #workout  #fitfam  #sensatopialife  #healthy  #health  #yogachallenge  #yogagirl  #motivation  #yogini  #yogaeverywhere  #igyoga  #balance  #yogalife  #instayoga  #inspiration  #yogaeveryday  #yogainspiration  #strength  #asana  #yogaposture  #yogaposes 
Nach langer Zeit mal wieder. #meditation #zazen 
Den Tag richtig starten 😀 
Es beginnt damit wenn wir "Ich" sagen, alles danach ist nur Illusion.
Nach langer Zeit mal wieder. #meditation  #zazen  Den Tag richtig starten 😀 Es beginnt damit wenn wir "Ich" sagen, alles danach ist nur Illusion.
Regrann from @meniksuyani -  #mysouthsulawesitripday3 #traveldiaries #bucketlist #latepost 
Happiness is the highest form of health. So do whatever brings happiness in your life. For me nature is one of the greatest sources of my happiness and inspiration 🌳🌴☀️☁️
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ikuti @liketoraja
#liketoraja
#toraja
#torajautara
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#natarajasana #dancerpose #yogalife #yogini #yogainspiration #yogaeverywhere #yogaeverydamnday #myyogaasanajourney #lolaitorajautara #torajautara #toraja #sulawesiselatan #southsulawesi #sulawesi #celebes #pesonaindonesia #wonderfulindonesia #jelajahnusantara @pesona.toraja #pesonatoraja
Regrann from @meniksuyani - #mysouthsulawesitripday3  #traveldiaries  #bucketlist  #latepost  Happiness is the highest form of health. So do whatever brings happiness in your life. For me nature is one of the greatest sources of my happiness and inspiration 🌳🌴☀️☁️ . . ikuti @liketoraja #liketoraja  #toraja  #torajautara  . #natarajasana  #dancerpose  #yogalife  #yogini  #yogainspiration  #yogaeverywhere  #yogaeverydamnday  #myyogaasanajourney  #lolaitorajautara  #torajautara  #toraja  #sulawesiselatan  #southsulawesi  #sulawesi  #celebes  #pesonaindonesia  #wonderfulindonesia  #jelajahnusantara  @pesona.toraja #pesonatoraja 
A little inverted #coreworkout to prep for those lifts and presses 😅 (inspired by @evadiamantopoulos who does the lotus version which makes your #core burn even more!)
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#collectivecrow #yogaeverydamnday #coreworkout #inversionlove #headstand #sirsasana #inspiremyyoga #igyogafamily
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 Perfect!
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via @yogapersondoingyoga
#yogafashion #travelyogi #flexibilitytraining #headstandvariation #supyoga #yogabeyond #yogaboard #yogaprogress #wisconsinyogi #yogabra #yogisdoitbetter #adhomukhasvanasana #cobrapose #bakasana #stretchitout #bhujangasana
A little inverted #coreworkout  to prep for those lifts and presses 😅 (inspired by @evadiamantopoulos who does the lotus version which makes your #core  burn even more!) . . . #collectivecrow  #yogaeverydamnday  #coreworkout  #inversionlove  #headstand  #sirsasana  #inspiremyyoga  #igyogafamily  ____________________________________________________ Perfect! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @yogapersondoingyoga #yogafashion  #travelyogi  #flexibilitytraining  #headstandvariation  #supyoga  #yogabeyond  #yogaboard  #yogaprogress  #wisconsinyogi  #yogabra  #yogisdoitbetter  #adhomukhasvanasana  #cobrapose  #bakasana  #stretchitout  #bhujangasana 
MODERN/MOVEMENT Balgowlah is growing up on us :) ⠀⠀
To celebrate 6 months of new friendships, new faces and a blossoming new community... we want to say thank YOU.

We're offering COMPLIMENTARY CLASSES ALL DAY. 
So come roll out your mat and make some new best friends while you're at it. ⠀⠀
Our epic friends from the community will be joining forces with us. We can't wait to give you thousands of dollars worth of incredible prizes, memberships, goodies, body scans, postural evaluations, massages, treatment vouchers and so so much more. ⠀⠀
HERE'S THE PLAN:
⠀⠀
7:00AM - PILATES
8:00AM - HOT VINYASA
9:30AM - SLOW FLOW
4:30PM- HOT VINYASA
6:00PM - YIN
⠀⠀
WHAT TO DO:
1. Get excited
2. BOOK YOUR SPOT ONLINE HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=564&stype=-7&sView=day&sLoc=0
3. All prize and package winners will be announced the following day :) ⠀⠀ WHERE:
7/2 Paton Place, Balgowlah
⠀⠀
DATE: June 23 ALLLL DAY
MODERN/MOVEMENT Balgowlah is growing up on us :) ⠀⠀ To celebrate 6 months of new friendships, new faces and a blossoming new community... we want to say thank YOU. We're offering COMPLIMENTARY CLASSES ALL DAY. So come roll out your mat and make some new best friends while you're at it. ⠀⠀ Our epic friends from the community will be joining forces with us. We can't wait to give you thousands of dollars worth of incredible prizes, memberships, goodies, body scans, postural evaluations, massages, treatment vouchers and so so much more. ⠀⠀ HERE'S THE PLAN: ⠀⠀ 7:00AM - PILATES 8:00AM - HOT VINYASA 9:30AM - SLOW FLOW 4:30PM- HOT VINYASA 6:00PM - YIN ⠀⠀ WHAT TO DO: 1. Get excited 2. BOOK YOUR SPOT ONLINE HERE: https://clients.mindbodyonline.com/classic/ws?studioid=564&stype=-7&sView=day&sLoc=0 3. All prize and package winners will be announced the following day :) ⠀⠀ WHERE: 7/2 Paton Place, Balgowlah ⠀⠀ DATE: June 23 ALLLL DAY
And then this happened 🙌 #titibasana to #handstand - it's been awhile 😂😂😂 Loved being pregnant (if you take al the worries and neurotic behavior aside💁🤦‍♀️)- but not being pregnant feels pretty awesome too! So great to be getting that strength back🙏🙏🙏
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#handstandeverydamnday #yogaeverydamnday #yogaprogress #postpartumjourney #yogamom #inversionlove #inspiremyyoga #igyogafamily #armbalance
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 Cool photography! :P
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via @yogapersondoingyoga
#yogainspiration #yogisofig #practiceyogachangeyourworld #janusirsasana #bakasanavariation #forearmwheel
And then this happened 🙌 #titibasana  to #handstand  - it's been awhile 😂😂😂 Loved being pregnant (if you take al the worries and neurotic behavior aside💁🤦‍♀️)- but not being pregnant feels pretty awesome too! So great to be getting that strength back🙏🙏🙏 . . . #handstandeverydamnday  #yogaeverydamnday  #yogaprogress  #postpartumjourney  #yogamom  #inversionlove  #inspiremyyoga  #igyogafamily  #armbalance  ____________________________________________________ Cool photography! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @yogapersondoingyoga #yogainspiration  #yogisofig  #practiceyogachangeyourworld  #janusirsasana  #bakasanavariation  #forearmwheel 
I chose Bow pose for day 8️⃣ and the last day of #bikiniyogababes2 ! Thank you so much to our fabulous hosts @jennyg2bfit @yogajosey @themermaidyogi @thisgoatslife and generous sponsors @aquaburns @awakenthepeace @lotusandmoontribe @treelanceyoga @thewaymat @om_style !
#backbend #flexibility #balance #bodyart #bikini #summertime #sunshine #abs #squats #yoga #yogini #yogi #yogalove #yogalife #yogagirl #yogainspiration #yogachallenge #yogaeverywhere #yogaeverydamnday #yogadaily #yogisofinstagram #muscle #girlswithmuscle #fitfam #fitspo #loveyourself #fitchick #practice #progress
I chose Bow pose for day 8️⃣ and the last day of #bikiniyogababes2  ! Thank you so much to our fabulous hosts @jennyg2bfit @yogajosey @themermaidyogi @thisgoatslife and generous sponsors @aquaburns @awakenthepeace @lotusandmoontribe @treelanceyoga @thewaymat @om_style ! #backbend  #flexibility  #balance  #bodyart  #bikini  #summertime  #sunshine  #abs  #squats  #yoga  #yogini  #yogi  #yogalove  #yogalife  #yogagirl  #yogainspiration  #yogachallenge  #yogaeverywhere  #yogaeverydamnday  #yogadaily  #yogisofinstagram  #muscle  #girlswithmuscle  #fitfam  #fitspo  #loveyourself  #fitchick  #practice  #progress 
New toy alert! I’m so happy I got my first yoga wheel today! But I’m sad because today is Day 7️⃣ and it’s the last day of #sharecultureyoga 💔
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Today’s #yogachallenge is to pose/edit your pose at a historical landmark or famous destination in your country. Well... I’m from Manila, from the City of Pasay. Advincula is my last name and my great grandfather from my dad’s side happens to have a street named after him. So to me, this is a landmark and a famous destination. Ha! 🤩 Want more fun facts? The corner of this street is where I grew up in and it was my moms house and now it’s been turned into a Chinese Temple. I have this dream of one day buying it back and making it my home away from home when there. 🙏🏽✨ AND THEN, at the end of the same street is my dad’s house where my fam from back home still resides. My dad is 9 out of 10 so yes, I am a part of one Big Fat Filipino Family. ☺️To say that I’m proud to be an Advincula is an understatement. 🤗 This post is definitely dedicated to my roots. 🇵🇭♥️ #advinculapride
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I’m so happy and thankful I met each one of you my fellow pinay yoginis from all over the world! Thank you so much for your kind words and for being such welcoming and inspiring hosts. My light to yours, my soul to yours... Namaste 🙏🏽✨
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Our hosts 🌸
@frog_queenyoga @raychmtiu @joy_earthdominion @yoga_helwahtin @doll_yogi_grace @yoginivy @dorothyogi @latebloominglotus .
Our sponsors 🌼
@pinklotus__ @om_style @leijado @sashka_co @flowfactoryco @narabellabrand @vibrantz @hennaluv_wilckenartshop @winding_arrow_designs_
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#yoga #yogalove #yogalife #yogafun #yogafam #yogisofinstagram #yogi #yogini #yogaeverydamnday #practiceandalliscoming #beagoddess #yogapants #handstand #yogawheel #pinay #philippines #manila #itsmorefuninthephilippines #yogalikeagoddess #yogalikeaboss #yogafit #fitness #inversion #asana  #threestarsandasun
New toy alert! I’m so happy I got my first yoga wheel today! But I’m sad because today is Day 7️⃣ and it’s the last day of #sharecultureyoga  💔 . Today’s #yogachallenge  is to pose/edit your pose at a historical landmark or famous destination in your country. Well... I’m from Manila, from the City of Pasay. Advincula is my last name and my great grandfather from my dad’s side happens to have a street named after him. So to me, this is a landmark and a famous destination. Ha! 🤩 Want more fun facts? The corner of this street is where I grew up in and it was my moms house and now it’s been turned into a Chinese Temple. I have this dream of one day buying it back and making it my home away from home when there. 🙏🏽✨ AND THEN, at the end of the same street is my dad’s house where my fam from back home still resides. My dad is 9 out of 10 so yes, I am a part of one Big Fat Filipino Family. ☺️To say that I’m proud to be an Advincula is an understatement. 🤗 This post is definitely dedicated to my roots. 🇵🇭♥️ #advinculapride  . I’m so happy and thankful I met each one of you my fellow pinay yoginis from all over the world! Thank you so much for your kind words and for being such welcoming and inspiring hosts. My light to yours, my soul to yours... Namaste 🙏🏽✨ . . Our hosts 🌸 @frog_queenyoga @raychmtiu @joy_earthdominion @yoga_helwahtin @doll_yogi_grace @yoginivy @dorothyogi @latebloominglotus . Our sponsors 🌼 @pinklotus__ @om_style @leijado @sashka_co @flowfactoryco @narabellabrand @vibrantz @hennaluv_wilckenartshop @winding_arrow_designs_ . . . #yoga  #yogalove  #yogalife  #yogafun  #yogafam  #yogisofinstagram  #yogi  #yogini  #yogaeverydamnday  #practiceandalliscoming  #beagoddess  #yogapants  #handstand  #yogawheel  #pinay  #philippines  #manila  #itsmorefuninthephilippines  #yogalikeagoddess  #yogalikeaboss  #yogafit  #fitness  #inversion  #asana  #threestarsandasun 
Try these 3 poses for arm, shoulder & core strength 💪
✅Hold each pose for 4 breaths
✅Do each pose 3 times
✅Place your knees on the ground to make pose easier 😉 
www.iveeempowered.com for more 💖💖 #yoga
Try these 3 poses for arm, shoulder & core strength 💪 ✅Hold each pose for 4 breaths ✅Do each pose 3 times ✅Place your knees on the ground to make pose easier 😉 www.iveeempowered.com for more 💖💖 #yoga 
Love this song! Let’s do more inversions. Energising inversions such as Handstands, get more blood moving to the brain, which results in physical invigoration & mental revitalisation #iyengaryoga #yogateacher #yoga #yogalove #yogalife #yogaeverydamnday #yogachallenge #yogainspiration #healthy #healthylifestyle #insta #instapic #instagram #instalike #instamood #instagood #instacool #instadaily #instalove #life #lifestyle #handstand
Day 1: Lotus pose for peace #PeaceLoveYogaMY 💙💜 @poeticpretzel @blankard  @jennihsurf.yoga @thewongs.pieces @doterra.teamcare @peaceloveyogamalaysia #yoga #yogaeverywhere #yogaeverydamnday #yogalife #yogalove #yogi #namaste #yogimama
How many Cassies can you see 😉
#throwbackthursday #throwbacktolastyear #mirror #boatpose #myyogalife #yogalife #yogaoffthemat #yogaeverydamnday #yogamastersindia #yogaart #art #fit #fitgirls #fituential #athleisure #motivation #inspiration #beautifulplanet #nature #photography #photooftheday #livewhatyoulove
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 Great! :D
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via @cassiesyoga
How many Cassies can you see 😉 #throwbackthursday  #throwbacktolastyear  #mirror  #boatpose  #myyogalife  #yogalife  #yogaoffthemat  #yogaeverydamnday  #yogamastersindia  #yogaart  #art  #fit  #fitgirls  #fituential  #athleisure  #motivation  #inspiration  #beautifulplanet  #nature  #photography  #photooftheday  #livewhatyoulove  ____________________________________________________ Great! :D 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @cassiesyoga
Happy to have found this gem in the terminal 2 of Taipei Taoyuan Airport. My shoulders and neck had been screaming at me with my heavy luggages and disrupted sleep while on travel. A quick and precise pre-flight massage by people with good energy is just what I needed 💆🏻‍♀️. It was only 15-Min but when it was effective! Next time I will leave more time for a full body message 😽
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#arieltangyoga #yinyogateachertraining #ilovetaipei #yogaeducation #raisingthebar #taoism #yogateachertraining #yinyang #yogateacher #jivamuktiyogahk #jivamuktiyoga #hkyoga #yogamedicine #livewhatyoulove #meditation #reikimaster #craniosacraltherapy #chineitsang #organshealth #lightworker #spirituality #yogainspiration #travelingyogi #yinlove #yinster #yogaeverydamnday #anatomynerd #anatomyforyoga
Happy to have found this gem in the terminal 2 of Taipei Taoyuan Airport. My shoulders and neck had been screaming at me with my heavy luggages and disrupted sleep while on travel. A quick and precise pre-flight massage by people with good energy is just what I needed 💆🏻‍♀️. It was only 15-Min but when it was effective! Next time I will leave more time for a full body message 😽 . . . #arieltangyoga  #yinyogateachertraining  #ilovetaipei  #yogaeducation  #raisingthebar  #taoism  #yogateachertraining  #yinyang  #yogateacher  #jivamuktiyogahk  #jivamuktiyoga  #hkyoga  #yogamedicine  #livewhatyoulove  #meditation  #reikimaster  #craniosacraltherapy  #chineitsang  #organshealth  #lightworker  #spirituality  #yogainspiration  #travelingyogi  #yinlove  #yinster  #yogaeverydamnday  #anatomynerd  #anatomyforyoga 
Forearm friday 🧡🧡🧡
#forearmstand #pincha #yogapose #myyogalife #yogalife #yogaoffthemat #yogaeverydamnday #yogamastersindia #yogaart #art #fit #fitgirls #fituential #gymnasticbodies #motivation #bodyofyouth #inspiration #beautifulplanet #wanderlust #summer #nature #photography #photooftheday #livewhatyoulove #forearmfriday
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 Awesome pic! :D
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via @cassiesyoga
Forearm friday 🧡🧡🧡 #forearmstand  #pincha  #yogapose  #myyogalife  #yogalife  #yogaoffthemat  #yogaeverydamnday  #yogamastersindia  #yogaart  #art  #fit  #fitgirls  #fituential  #gymnasticbodies  #motivation  #bodyofyouth  #inspiration  #beautifulplanet  #wanderlust  #summer  #nature  #photography  #photooftheday  #livewhatyoulove  #forearmfriday  ____________________________________________________ Awesome pic! :D 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @cassiesyoga
Have you contemplated taking your yoga 🧘‍♀️ practice to the next level? Are you interested in going on a personal journey of discovery & growth? Would you like to be a yoga teacher? @simplypoweryoga_north is holding a 10 day Intensive #200rytyogateachertraining program starting in about a month. Don’t miss this incredible opportunity to find your empowered voice and get certified. Contact the studio today to inquire & register to take part in this amazing journey. #cincyyoga #beaspy #simplypoweryoga #yogaeverydamnday #yogaincincinnati #200ryt
Have you contemplated taking your yoga 🧘‍♀️ practice to the next level? Are you interested in going on a personal journey of discovery & growth? Would you like to be a yoga teacher? @simplypoweryoga_north is holding a 10 day Intensive #200rytyogateachertraining  program starting in about a month. Don’t miss this incredible opportunity to find your empowered voice and get certified. Contact the studio today to inquire & register to take part in this amazing journey. #cincyyoga  #beaspy  #simplypoweryoga  #yogaeverydamnday  #yogaincincinnati  #200ryt 
Day 8 of this  amazing challenge!  #YogaSense 🎆🎇 Dynamic movements in a pose that makes you focus on body position and motor control. 
I bring you #catandcowpose progressed  to #elbowtoknee .
My vid cut off when I did a bit of the right side.
Its my first try to video my practice, turns out as an insightful time, to observe my movements  without self-judgement. 💖
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Gratitude to the great Hosts: @gwtrucks @vythathin @vicwill133 @yogawesermarsch 
Much thanks to the generous Sponsors: @bodybraid @bodhimeofficial @mpgsport @believe_athletics @yogadotom .
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#igyogachallenge #yogachallenge #yogaeverywhere #yoga #yogapractice #yogaeveryblessedday #yogacommunity #yogaeverydamnday 
#dynamicmovements
#selfcare #courageousliving #authenticlife #gratitude #namaste
Day 8 of this amazing challenge! #YogaSense  🎆🎇 Dynamic movements in a pose that makes you focus on body position and motor control. I bring you #catandcowpose  progressed to #elbowtoknee  . My vid cut off when I did a bit of the right side. Its my first try to video my practice, turns out as an insightful time, to observe my movements without self-judgement. 💖 . Gratitude to the great Hosts: @gwtrucks @vythathin @vicwill133 @yogawesermarsch Much thanks to the generous Sponsors: @bodybraid @bodhimeofficial @mpgsport @believe_athletics @yogadotom . 💖 #igyogachallenge  #yogachallenge  #yogaeverywhere  #yoga  #yogapractice  #yogaeveryblessedday  #yogacommunity  #yogaeverydamnday  #dynamicmovements  #selfcare  #courageousliving  #authenticlife  #gratitude  #namaste 
cooking with all these fresh veggies I got at the farmers market yesterday! 🥕🥕 the purple carrots are my favorite 🙏🏼
cooking with all these fresh veggies I got at the farmers market yesterday! 🥕🥕 the purple carrots are my favorite 🙏🏼
Soften 
Finding space to soften within, is key, on the journey through the self. Softening into the dis-ease that may exist, and breathe with it 🙏

#ekapadarajakapotasana requires integration with awareness, as well softening into what is stirred up in the root 🧚‍♀️ Stay strong friends 💪

Come practice this and variations of this on the mat @vernon_yoga!! I’m back for regular classes 😍😍🔮 #yogaeverydamnday #yoga #meditation #breathe #fitness #fitnessmotivation #photooftheday #healthy #healthstyleemporium #earthtoether #yogalove #yogalife #life #lifestyle #healthylifestyle #healing #travel #truth #kindness #compassion #soften
Soften Finding space to soften within, is key, on the journey through the self. Softening into the dis-ease that may exist, and breathe with it 🙏 #ekapadarajakapotasana  requires integration with awareness, as well softening into what is stirred up in the root 🧚‍♀️ Stay strong friends 💪 Come practice this and variations of this on the mat @vernon_yoga!! I’m back for regular classes 😍😍🔮 #yogaeverydamnday  #yoga  #meditation  #breathe  #fitness  #fitnessmotivation  #photooftheday  #healthy  #healthstyleemporium  #earthtoether  #yogalove  #yogalife  #life  #lifestyle  #healthylifestyle  #healing  #travel  #truth  #kindness  #compassion  #soften 
In the midst of movement and chaos keep stillness inside of you. ~Deepak Chopra
#warrior #asana #myyogalife #yogalife #yogaoffthemat #yogaeverydamnday #yogamastersindia #yogaart #art #fit #fitgirls #fituential #athleisure #motivation #inspiration #beautifulplanet #nature #mala #photography #photooftheday #polishgirl #polskadziewczyna
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 Awesome image! :P
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @cassiesyoga
In the midst of movement and chaos keep stillness inside of you. ~Deepak Chopra #warrior  #asana  #myyogalife  #yogalife  #yogaoffthemat  #yogaeverydamnday  #yogamastersindia  #yogaart  #art  #fit  #fitgirls  #fituential  #athleisure  #motivation  #inspiration  #beautifulplanet  #nature  #mala  #photography  #photooftheday  #polishgirl  #polskadziewczyna  ____________________________________________________ Awesome image! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @cassiesyoga
Queremos compartir contigo un articulo de nuestro blog. Este articulo está escrito por Tabata Trejo quien está en la India ahora, estudiando en la escuela Shri K Pathabhi Jois Ashtanga Yoga Institute en Mysore. Habla de su experiencia en el yoga y su camino💕
¡Léelo, disfrútalo y sigue practicando y aprendiendo! 
https://www.sohamyoga.es/miexperiencia/
¡Link in my profile!
#ashtanga #ashtangayogabcn #ashtangayoga #doyourpracticeandallisc #ashtangayogabcn #yogaeverydamnday #yoga #openyourheart #nevergiveup #sohamyogabcn #yogaensohamyogabcn
Queremos compartir contigo un articulo de nuestro blog. Este articulo está escrito por Tabata Trejo quien está en la India ahora, estudiando en la escuela Shri K Pathabhi Jois Ashtanga Yoga Institute en Mysore. Habla de su experiencia en el yoga y su camino💕 ¡Léelo, disfrútalo y sigue practicando y aprendiendo! https://www.sohamyoga.es/miexperiencia/ ¡Link in my profile! #ashtanga  #ashtangayogabcn  #ashtangayoga  #doyourpracticeandallisc  #ashtangayogabcn  #yogaeverydamnday  #yoga  #openyourheart  #nevergiveup  #sohamyogabcn  #yogaensohamyogabcn 
Fly in Anti-Gravity Yoga!
Fly in Anti-Gravity Yoga!
This is how you kill a Monday!!!
This is how you kill a Monday!!!
Connection.

In conversations we try to connect with others through words, searching out who we know in common, shared life experiences, networking possibilities .. and still we crave more. Our goal this past weekend in our workshop was to dive into that deep reminder of the innate, never changing, depth of connection that exists always in all people through breath, eye contact, safe loving platonic touch (Thai massage & partner yoga). A year ago I could not have guessed how much sweeter life would get with the people who walked into it. Grateful to have connected with @casieinthesunshine and @yoga_with_heather and to be reminded of how powerful dropping your walls, rejecting a lens of comparison, recognizing the humanity in all, and supporting one another is in changing your life for the better. Thank you for the group who came to the first (of many more) of our workshops with openness and love, to @mindfulyoga_ for providing such a sweet space, @rob.zaccaria for always showing up and hilarious pep talks, and to @casieinthesunshine for being such a bright light in my life ✨

And thank you for reading through this sappy post. 🍯✨😍❤️
Connection. In conversations we try to connect with others through words, searching out who we know in common, shared life experiences, networking possibilities .. and still we crave more. Our goal this past weekend in our workshop was to dive into that deep reminder of the innate, never changing, depth of connection that exists always in all people through breath, eye contact, safe loving platonic touch (Thai massage & partner yoga). A year ago I could not have guessed how much sweeter life would get with the people who walked into it. Grateful to have connected with @casieinthesunshine and @yoga_with_heather and to be reminded of how powerful dropping your walls, rejecting a lens of comparison, recognizing the humanity in all, and supporting one another is in changing your life for the better. Thank you for the group who came to the first (of many more) of our workshops with openness and love, to @mindfulyoga_ for providing such a sweet space, @rob.zaccaria for always showing up and hilarious pep talks, and to @casieinthesunshine for being such a bright light in my life ✨ And thank you for reading through this sappy post. 🍯✨😍❤️
✨Ganda Bherundasana✨

Mi cuerpo es un laboratorio, a través de él experimento de forma constante, investigo. Descubro mis límites para empujarlos un milímetro más allá. ✨🌸✨ #yogachile #yoga #chinstand
✨Ganda Bherundasana✨ Mi cuerpo es un laboratorio, a través de él experimento de forma constante, investigo. Descubro mis límites para empujarlos un milímetro más allá. ✨🌸✨ #yogachile  #yoga  #chinstand 
FROM BULLETS TO JEWELRY: These stunning bracelets are handcrafted by artisans in Ethiopia out of upcycled bullet casings, taking materials made for harm and transforming them into items of beauty. Wear alone or stack. ❤️❤️❤️ #sustainablefashion #sustainable #sustainability #sustainableliving #sustainableliving #sustainablelifestyle #bracelets #braceletoftheday #bracelet
Backbend level: 1,500 feet up. Sorry mama! 😅
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John & I had SO much fun at Zion National Park. Utah is just the prettiest.💚🌱
Backbend level: 1,500 feet up. Sorry mama! 😅 . John & I had SO much fun at Zion National Park. Utah is just the prettiest.💚🌱
I had the pleasure of meeting @danielleedeluca this weekend at @thesocialaffair_’s Pop Up Market in Promenade Mall! After some deliberation she chose these two #equilibriogems ✨ bracelets to pair together! I love her choices! - Enjoy them girl! 😉💕
I had the pleasure of meeting @danielleedeluca this weekend at @thesocialaffair_’s Pop Up Market in Promenade Mall! After some deliberation she chose these two #equilibriogems  ✨ bracelets to pair together! I love her choices! - Enjoy them girl! 😉💕
Let me introduce you to my head! Apparently I don't show it enough so I thought I'd mix it up today with a classic selfie 🤳 🤣
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I look a lot like my father dressed up as my mother, travelled 33 years around the sun and plan on devoting this lifetime to serve my purpose here on earth. There's a load of healing needed (for all of us), but I'm dedicated to this journey. I feel the world of blessed having the opportunity to share the practice of Yoga and call it my job! Even more to feel so in tune to my path towards my dharma 🙏🏾
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There's so much to say, but I'll put it out there as some deep feels and warm loving intention! I look forward to keep sharing this journey with you tomorrow TUESDAY @beautyonrose for 5:30PM Invigorate Yoga, 6:30PM Foundation Flow & 7:30PM Calm Yoga NAMASTE ☯️🕉
Let me introduce you to my head! Apparently I don't show it enough so I thought I'd mix it up today with a classic selfie 🤳 🤣 . I look a lot like my father dressed up as my mother, travelled 33 years around the sun and plan on devoting this lifetime to serve my purpose here on earth. There's a load of healing needed (for all of us), but I'm dedicated to this journey. I feel the world of blessed having the opportunity to share the practice of Yoga and call it my job! Even more to feel so in tune to my path towards my dharma 🙏🏾 . There's so much to say, but I'll put it out there as some deep feels and warm loving intention! I look forward to keep sharing this journey with you tomorrow TUESDAY @beautyonrose for 5:30PM Invigorate Yoga, 6:30PM Foundation Flow & 7:30PM Calm Yoga NAMASTE ☯️🕉
An excerpt from today's Savasana 📿 .
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"Just show up, as you are. You don’t have to look or feel great. You don’t have to be prepared for each challenge or know all the hows of every situation. You don’t have to be fearless, or have all the answers, or be 100% ready. Nobody is any of these things. NOBODY ever was. It’s not about being perfect at all. You just have to show up, as you are, despite all the objections and insecurities of your mind, despite each and every fear that threatens to hold you back, despite the limitations and criticisms other will place on you. The hell with it all. This is your life, your journey, your adventure, and all it’s asking of you is to show for it, as you are. That’s enough. That’s more than enough. That’s everything." ✨
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-Scott Stabile .
A heartfelt thank you to all the dedicated Yogis that woke up early to bare this cold and rainy Sunday morning! You all continue to inspire me so much as I see you all grow stronger and more open through your practice! Yoga extends beyond being on the mat as it allows us to become more present in anything we apply ourselves to! So even if you couldn't come to practice today, I am fully aware how demanding life can be... but wherever you are and whatever you are doing... continue to show up and bare your soul! Make your entire journey your Yoga 🙏🏾 .
Tomorrow MONDAY we celebrate the new week with morning practice @beautyonrose for 9:30AM Foundation Flow & 10:30AM Calm Yoga, then @carjayoga for 5:15PM Hatha Yoga & 6:30PM Slow Flow Vinyasa Yoga ☯️🕉 May your heart feel the warmth of the sun beyond these stormy clouds and continue to shine bright my loves 💟
An excerpt from today's Savasana 📿 . . "Just show up, as you are. You don’t have to look or feel great. You don’t have to be prepared for each challenge or know all the hows of every situation. You don’t have to be fearless, or have all the answers, or be 100% ready. Nobody is any of these things. NOBODY ever was. It’s not about being perfect at all. You just have to show up, as you are, despite all the objections and insecurities of your mind, despite each and every fear that threatens to hold you back, despite the limitations and criticisms other will place on you. The hell with it all. This is your life, your journey, your adventure, and all it’s asking of you is to show for it, as you are. That’s enough. That’s more than enough. That’s everything." ✨ . -Scott Stabile . A heartfelt thank you to all the dedicated Yogis that woke up early to bare this cold and rainy Sunday morning! You all continue to inspire me so much as I see you all grow stronger and more open through your practice! Yoga extends beyond being on the mat as it allows us to become more present in anything we apply ourselves to! So even if you couldn't come to practice today, I am fully aware how demanding life can be... but wherever you are and whatever you are doing... continue to show up and bare your soul! Make your entire journey your Yoga 🙏🏾 . Tomorrow MONDAY we celebrate the new week with morning practice @beautyonrose for 9:30AM Foundation Flow & 10:30AM Calm Yoga, then @carjayoga for 5:15PM Hatha Yoga & 6:30PM Slow Flow Vinyasa Yoga ☯️🕉 May your heart feel the warmth of the sun beyond these stormy clouds and continue to shine bright my loves 💟
My favourite prop still and likely always will be the wall 💟
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I have never been a naturally flexible person and only started doing the splits late last year. Everyday I work on opening up through the front of my quads and the back of my hamstrings as this is where I feel most of my bodily tension accumulates 💪🏽
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This has to be my favourite activity when working on the wall! I'm working hard on my standing splits as well as generally ironing out some alignment kinks to my splits game. The wall is honestly the best alignment prop ever and I love giving myself them deep adjustments where I can just soften the body and bring myself deeper into the pose 🤸🏽‍♀️
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Tomorrow SUNDAY join me for 8AM Slow Flow Vinyasa Yoga & 10AM Sculpt Yoga @carjayoga As the weather becomes cooler, these classes will be the perfect way to warm the body and strengthen the immune system to better aid you throughout this Winter ❄️ Bless Up Yogis 🙏🏾
My favourite prop still and likely always will be the wall 💟 . I have never been a naturally flexible person and only started doing the splits late last year. Everyday I work on opening up through the front of my quads and the back of my hamstrings as this is where I feel most of my bodily tension accumulates 💪🏽 . This has to be my favourite activity when working on the wall! I'm working hard on my standing splits as well as generally ironing out some alignment kinks to my splits game. The wall is honestly the best alignment prop ever and I love giving myself them deep adjustments where I can just soften the body and bring myself deeper into the pose 🤸🏽‍♀️ . Tomorrow SUNDAY join me for 8AM Slow Flow Vinyasa Yoga & 10AM Sculpt Yoga @carjayoga As the weather becomes cooler, these classes will be the perfect way to warm the body and strengthen the immune system to better aid you throughout this Winter ❄️ Bless Up Yogis 🙏🏾
"Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own."
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-Paulo Coelho, The Alchemist
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I wish I could paste the entire contents of the book above into this post lol! I have the biggest crush on Paulo Coelho... how this man sees the world is close to godliness! Anyway, I decided to share this today to raise the topic of "expectation" and "blame"! I put it down to this, there's two types of people in the world.... those who are a slave to these two behavioural seeds or those who work to free themselves of these. THIS is where my intention lies throughout my practice ... what about you ❓🤔
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Tomorrow SUNDAY I'll be @beautyonrose for 8:30AM Invigorate Yoga & 9:30AM Foundation Flow, followed by 4PM Yin Yoga @carjayoga ☮️💟
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Namaste FREE 🙏🏾🕉
"Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own." . -Paulo Coelho, The Alchemist . I wish I could paste the entire contents of the book above into this post lol! I have the biggest crush on Paulo Coelho... how this man sees the world is close to godliness! Anyway, I decided to share this today to raise the topic of "expectation" and "blame"! I put it down to this, there's two types of people in the world.... those who are a slave to these two behavioural seeds or those who work to free themselves of these. THIS is where my intention lies throughout my practice ... what about you ❓🤔 . Tomorrow SUNDAY I'll be @beautyonrose for 8:30AM Invigorate Yoga & 9:30AM Foundation Flow, followed by 4PM Yin Yoga @carjayoga ☮️💟 . Namaste FREE 🙏🏾🕉
ONE MORE WEEK UNTIL #INTERNATIONALYOGADAY 🎉📿
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Next week THURSDAY June 21st marks the day in which all us Yogis celebrate all things Yoga! I'm delighted to share that I'll be teaching @melbourne_star on the actual Ferris wheel carriage for a Sunrise Vinyasa Flow class that'll take your practice to new heights (no pun intended) 🤣🙏🏾
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Last chance to book your tickets so get on it (click link in bio), this is an opportunity you will likely not forget anytime soon! For now, catch me on the mat tomorrow FRIDAY for 6:15AM Power Vinyasa Flow & 9:30AM Hatha Yoga @carjayoga followed by 6:30PM Invigorate Yoga & 7:30PM Calm Yoga @beautyonrose ☯️🕉
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Hope your all staying warm and shining your light bright ✨💖
ONE MORE WEEK UNTIL #INTERNATIONALYOGADAY  🎉📿 . Next week THURSDAY June 21st marks the day in which all us Yogis celebrate all things Yoga! I'm delighted to share that I'll be teaching @melbourne_star on the actual Ferris wheel carriage for a Sunrise Vinyasa Flow class that'll take your practice to new heights (no pun intended) 🤣🙏🏾 . Last chance to book your tickets so get on it (click link in bio), this is an opportunity you will likely not forget anytime soon! For now, catch me on the mat tomorrow FRIDAY for 6:15AM Power Vinyasa Flow & 9:30AM Hatha Yoga @carjayoga followed by 6:30PM Invigorate Yoga & 7:30PM Calm Yoga @beautyonrose ☯️🕉 . Hope your all staying warm and shining your light bright ✨💖
"Dare to Be

When a new day begins, dare to smile gratefully.

When there is darkness, dare to be the first to shine a light.

When there is injustice, dare to be the first to condemn it.

When something seems difficult, dare to do it anyway.

When life seems to beat you down, dare to fight back.

When there seems to be no hope, dare to find some.

When you’re feeling tired, dare to keep going.

When times are tough, dare to be tougher.

When love hurts you, dare to love again.

When someone is hurting, dare to help them heal.

When another is lost, dare to help them find the way.

When a friend falls, dare to be the first to extend a hand.

When you cross paths with another, dare to make them smile.

When you feel great, dare to help someone else feel great too.

When the day has ended, dare to feel as you’ve done your best.

Dare to be the best you can –

At all times, Dare to be!"
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-Steve Maraboli
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Power Vinyasa Flow is calling your name 6:15AM tomorrow WEDNESDAY @carjayoga, but if you just want to work on core strength join me for 9:30AM Sculpt Yoga? Whatever your yoga, dare to BE!!! NAMASTE YOGIS 🙏🏾🕉
"Dare to Be When a new day begins, dare to smile gratefully. When there is darkness, dare to be the first to shine a light. When there is injustice, dare to be the first to condemn it. When something seems difficult, dare to do it anyway. When life seems to beat you down, dare to fight back. When there seems to be no hope, dare to find some. When you’re feeling tired, dare to keep going. When times are tough, dare to be tougher. When love hurts you, dare to love again. When someone is hurting, dare to help them heal. When another is lost, dare to help them find the way. When a friend falls, dare to be the first to extend a hand. When you cross paths with another, dare to make them smile. When you feel great, dare to help someone else feel great too. When the day has ended, dare to feel as you’ve done your best. Dare to be the best you can – At all times, Dare to be!" . -Steve Maraboli . Power Vinyasa Flow is calling your name 6:15AM tomorrow WEDNESDAY @carjayoga, but if you just want to work on core strength join me for 9:30AM Sculpt Yoga? Whatever your yoga, dare to BE!!! NAMASTE YOGIS 🙏🏾🕉