Overflowing with gratitude 🤗
Thank you for all of your love and well wishes on “our” last post 💍😉
@thejohnlloyd and I are truly fortunate to be surrounded by so much kindness 🙏🏻
Here’s a little flow from the other day in our new home aka my new favourite space ever🌿🌸
Backbending is something I have to work on yet are my favorite yoga poses. It feels great to arch my spine and stretch through my abs and chest. To me some backbends are more challenging than others though, like Scorpion.
I had immense fun with my partner in this down-dog scorpion variation. This pose offers the person in Down Dog a deep hamstring stretch, and for me in Handstand Scorpion leaning my belly on my partner's back allows me to feel stable enough to really work on top to deepen my arch.
CHANGE • A huge change for me this year has been finding the ability to let go of things rather than dwell & obsess over things that are out of my control.
I can’t control how people react in situations, I can’t control what people say to me, I often can’t control what happens day to day so instead of reacting to things that may make me feel sad or hurt I have started to accept things. It means that I don’t take things so personally & I’m not on a constant rollercoaster with my emotions.
It’s funny how things have the ability to shift. I’m no longer so trapped in my mind, I’m no longer feeling so hurt all the time.
I know I have the ability to go back to a place of obsessing so I keep doing yoga & I keep meditating & I keep remembering that shit happens but the most important thing is how you CHOOSE to react. It’s like my thoughts no longer have so much power over me.
Thank you yoga for bringing this to my life 🙏
Lessons from Gyan yoga.
The ego and the egg part 2
I was so excited to hear about the symbolic breaking of the ego in a Balinese wedding ceremony story that it was repeated to a lovely friend who had something to add. She said, ‘yes, and during my Balinese wedding to my Balinese husband they also asked him to take a stick and lightly strike me to symbolise the patriarchal society. Then they had him pick up a coconut to symbolise the heavy burden of responsibility he now had to carry’ Needless to say we both giggled and I remembered another lesson that refers to duality; life and nature holds two parts, often with opposite meanings, good and evil, joy and sorrow, yin and yang. So as I continue on this little path of mine, it does seem to be important to pack some equanimity and a sense of humour! #yogadoublebay#yogretreat#baliretreat#yogalove#yogaeverydamnday#yogalessons
#Repost @bukchonyoga_official (@get_repost)
간판도 직접 만들어서 달고 있는 진호선생님 모습.😎 .
북촌요가원 오픈 21일째
드디어 간판 달았습니다. 두둥!!
오픈 첫날처럼 두근두근 기분이 좋네요.
수련하러 오세요 좋은 기운 함께 나눠요.🙏❤
10월 27일 토요일에는 #북촌계동길축제 가 있다고 하네요. .
그리고 또 10월 27일 토요일에는 초보자를 위한 저의 요가 특강도 준비 중입니다. 다시 공지 올리겠습니다.
다음주 주말 북촌요가원에서 제 수업도 듣고 축제도 구경하실겸 북촌으로 마실 나오세요.🙋♀️
Made a ridiculous face so I decided to fix it 😜
#goddesspose • • •
Day 1. Goddess pose (Finding Your Purpose)
Day 2. Lizard pose (Finding Your Strength)
Day 3. Splits ( Owning Who You Are)
Day 4. Tiger pose (Finding Flexibility In Your Journey)
Day 5. Wild thing pose (Finding Your Tribe & Living Out Loud) • • •
🖤 Flying in Love 🖤
Falling in love is when love takes over your life and all other activities come to an almost-halt state and you start focusing only on the relationship/feeling part of love and you stop having a life.
Flying in love takes place when your LIFE takes all that love and channelizes it into your pursuit of your dreams and your mission - converting that entire love energy into something productive - and you start achieving in almost all fronts of your life -and also in your relationship - hence the feeling of flying which is unmatchable, although only a very few sensible people can do this feat.
Basically falling in love is like getting a seventh sense which takes away all your six senses rendering the seventh sense just as some non-sense.
Flying in love is like getting a seventh sense which gives a lot of power to all the six senses which in turn makes you achieve things that you once thought were impossible. This kind of love makes you superhuman. .
It's all dependent on your maturity level, your partner's maturity level, the wisdom you both share, the kind of person that you are both together, with each other and few many other factors.
Загаданные сегодня желания наполнятся мощной энергией, что многократно приблизит их исполнение! Не пропустите этот священный день! Ведь именно сегодня, как говорят астрологи, большой праздник по ведическому календарю!
Напишите СПИСОК своих желаний - в это время Вселенная особенно благосклонна к тем, кто знает, чего хочет добиться в ЖИЗНИ. Лучше всего начать утром. Возьмите лист бумаги или тетрадь и запишите по пунктам ваши цели: как краткосрочные, так и ДОЛГОСРОЧНЫЕ.
🧡Формулируйте ваши цели в настоящем времени например: “Я работаю в таком то месте"
🧡 Ваши цели должны непосредственно касаться вас(помним про настоящее время): “Я в гармонично и счастливом браке”.
🧡 Указывайте точные суммы, даты, страны и т.д. “Я заработала $2000 на отдых в Прагу”, а не “Хочу съездить на отдых"
Будет загадывать желания? Ставьте лайк❤️, желания обязательно сбудутся!
Приглашаем на консультацию к астрологу - чудесной Людмиле Гавриловой!
Подробности по 📲57-67-42!
Join Jovon tomorrow for her all levels Vinyasa class at 7:30pm.
5:45am- Heated all levels with Mariana
9:00am- $10 Heated all levels with Jared
12:00pm- $10 Community class with Jared
4:30pm- All levels Vinyasa with Jazmin
6:00pm- Level 1 Vinyasa with Mariana
7:30pm- All levels Vinyasa with Jovon