an online Instagram web viewer

#yogaeverydamnday medias

Photos

Dear Yogis,

the Christmas season starts soon and for most people as well as for myself it’s time to take a break. I will be heading to Chiang Mai to join a monastery for vipassana! The last classes this year are on the 17th of December. The first class in 2019 will be on the 15th of January.
Obviously all monthly subscriptions and bono cards will be paused during this time and the remaining time will be added to the 15th. I hope I will see you as often as possible until the 17th.

Have a great start to your week 🙏🏼❤️✨ #takingabreak #christmasseason #timetorest #vipassana #freeyoursoul #souljourney #yogadaily #yogaeverydamnday #yogaeverywhere #travels #southeastasia #thailandiamreadyforyou #chiangmai #yogamallorca #mallorcalife #yogamallorca #yogamarisol #vitaminsea #lokahsamastahsukhinobhavantu #omshantiom #namaste
Dear Yogis, the Christmas season starts soon and for most people as well as for myself it’s time to take a break. I will be heading to Chiang Mai to join a monastery for vipassana! The last classes this year are on the 17th of December. The first class in 2019 will be on the 15th of January. Obviously all monthly subscriptions and bono cards will be paused during this time and the remaining time will be added to the 15th. I hope I will see you as often as possible until the 17th. Have a great start to your week 🙏🏼❤️✨ #takingabreak  #christmasseason  #timetorest  #vipassana  #freeyoursoul  #souljourney  #yogadaily  #yogaeverydamnday  #yogaeverywhere  #travels  #southeastasia  #thailandiamreadyforyou  #chiangmai  #yogamallorca  #mallorcalife  #yogamallorca  #yogamarisol  #vitaminsea  #lokahsamastahsukhinobhavantu  #omshantiom  #namaste 
Sososo excited I got to spend time with @lizzytomber and @acropediaorg this weekend!!!! Looking forward to teaching with them at AcroLove NYE in San Diego! I heard there’s only 50 tickets left, so you better snag one ASAP. Use my discount code Paige10 for 10% off 😁❤️
Sososo excited I got to spend time with @lizzytomber and @acropediaorg this weekend!!!! Looking forward to teaching with them at AcroLove NYE in San Diego! I heard there’s only 50 tickets left, so you better snag one ASAP. Use my discount code Paige10 for 10% off 😁❤️
Empezando el lunes con cambio de perspectiva, queriendo comerme el mundo con patatas como se dice por acá 💪🏾
¿Como arranco tu lunes? 
Si va a full como el mío, tomate unos minutos para hacer una pausa consciente y respira ☺️
Anda a algún lugar en el que puedas escaparte por 5 minutos (o el tiempo que puedas), ponte una alarma que te avise cuando se acabe el tiempo, cierra los ojos y solo concéntrate en como estas respirando. Sin ánimos de cambiar como lo estás haciendo. Si viene algún pensamiento déjalo venir y dile adiós, y sigue concentrándote en como inhalas y exhalas, sin machacarte o exigirte por tener demasiados pensamientos. 
Llevar el foco a la respiración te conecta con el presente, te baja de la nube en la que estás y te afirma a la Tierra. Respira y disfruta de la plena conciencia.
¡Buen lunes!
.
.
.
#yogawoman #yoga #yogagirl #mujerholistica #mujeresvalientes #libertad #mindfulness #pausaconsciente #conciencia #concienciaplena #consciencia  #yogaeverydamnday #photography #photoshoot
Empezando el lunes con cambio de perspectiva, queriendo comerme el mundo con patatas como se dice por acá 💪🏾 ¿Como arranco tu lunes? Si va a full como el mío, tomate unos minutos para hacer una pausa consciente y respira ☺️ Anda a algún lugar en el que puedas escaparte por 5 minutos (o el tiempo que puedas), ponte una alarma que te avise cuando se acabe el tiempo, cierra los ojos y solo concéntrate en como estas respirando. Sin ánimos de cambiar como lo estás haciendo. Si viene algún pensamiento déjalo venir y dile adiós, y sigue concentrándote en como inhalas y exhalas, sin machacarte o exigirte por tener demasiados pensamientos. Llevar el foco a la respiración te conecta con el presente, te baja de la nube en la que estás y te afirma a la Tierra. Respira y disfruta de la plena conciencia. ¡Buen lunes! . . . #yogawoman  #yoga  #yogagirl  #mujerholistica  #mujeresvalientes  #libertad  #mindfulness  #pausaconsciente  #conciencia  #concienciaplena  #consciencia  #yogaeverydamnday  #photography  #photoshoot 
🧘‍♀️Having fun while Strengthening the core🧘‍♀️ #yoga #yogaeverydamnday #yogafun #namaste #headstand #dogmom #puppy
Monday @yogadenchs  930am All Level w/ Mandy.  1045am Vinyasa w/ Mandy.  4pm Restorative w/ Jaclyn.  545pm Beginner w/ Carol.  715 Power Hot Flow w/ Jaclyn.  #yogadenbends #summervilleyoga #northcharlestonyoga #charlestonyoga #yogaeverydamnday
#ThisIsYO7
・
・
・
・・・
Get Connected
Get Inspired
Get Real
・・・
6175 Highway 7, Unit 12
Vaughan, ON  L4H 0P6
📞 905-265-YOGA (9642)
📧 info@yogaonseven.com
💻 www.YogaOnSeven.com
-----------------------------
#YogaOnSeven #YO7 #Woodbridge #Vaughan #Brampton #Etobicoke #Kleinburg #Bolton #Yoga #PowerYoga #HotYoga #Pilates #HotPilates #BaptisteYoga #Vinyasa #BaptisteWorks #YogaForEveryone #YogaLife #YogaEveryday #InspiredYogis #loveyoga #yogaeverydamnday #offthematt #yoga365 #iLoveYoga #GetConnected #GetInspired #GetReal
.
#ThisIsYO7  ・ ・ ・ ・・・ Get Connected Get Inspired Get Real ・・・ 6175 Highway 7, Unit 12 Vaughan, ON L4H 0P6 📞 905-265-YOGA (9642) 📧 info@yogaonseven.com 💻 www.YogaOnSeven.com ----------------------------- #YogaOnSeven  #YO7  #Woodbridge  #Vaughan  #Brampton  #Etobicoke  #Kleinburg  #Bolton  #Yoga  #PowerYoga  #HotYoga  #Pilates  #HotPilates  #BaptisteYoga  #Vinyasa  #BaptisteWorks  #YogaForEveryone  #YogaLife  #YogaEveryday  #InspiredYogis  #loveyoga  #yogaeverydamnday  #offthematt  #yoga365  #iLoveYoga  #GetConnected  #GetInspired  #GetReal  .
🧘‍♀️ 🧘‍♂️ 🙏🏻Yeni yazılarımızı web sitemizden veya Facebook sayfamızdan okuyabilirsiniz 🕉 .
.
.
#yoga #yogadergisi #onlinedergi #onlinedergiokuma #asana #meditasyon #kişiselgelişim #beslenme #ayurveda #sağlık #nefes #yogaterapi #bütünselşifa #yaşam #ilişkiler #eğitim #etkinlik #yogaeverydamnday #yogaeveryday #yogaeverywhere #herkesiçinyoga #heryerdeyoga #derdimizyoga #mutluhaftalar #günaydın @syyildiz @sibel_at_yoga @birnefesleyoga @arya.do
🧘‍♀️ 🧘‍♂️ 🙏🏻Yeni yazılarımızı web sitemizden veya Facebook sayfamızdan okuyabilirsiniz 🕉 . . . #yoga  #yogadergisi  #onlinedergi  #onlinedergiokuma  #asana  #meditasyon  #kişiselgelişim  #beslenme  #ayurveda  #sağlık  #nefes  #yogaterapi  #bütünselşifa  #yaşam  #ilişkiler  #eğitim  #etkinlik  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #herkesiçinyoga  #heryerdeyoga  #derdimizyoga  #mutluhaftalar  #günaydın  @syyildiz @sibel_at_yoga @birnefesleyoga @arya.do
“listen with ears of tolerance! see through the eyes of compassion! speak with the language of love!” rumi
.
wise reminder for the holiday season... move with me this week:
.
mon 3-4 pm yoga at @liveprimary
mon 5:15-6:15 pm happy hour flow at @yogaworks bk
tues 8-9:05 am hour at @kulayogaproject bk
tues 12-1:05 pm flow at @yogavidanyc bk
tues 6-7:05 pm subbing heated flow at @yogavidanyc noho
wed 9:30-10:35 am subbing flow at @yogavidanyc tribeca
wed 5:15-6:15 pm happy hour flow at @yogaworks bk
sun 4:15-5:15 pm vinyasa 2 at @yogaworks bk
.
practice with me online on my sasha yoga & wellness @youtube channel — link in bio.
.
@rayoscostarica retreat with @sarahgirardyoga & @amberrenegregory 🏝feb 9-16, 2019! link in bio to register coming soon*
.
📷: @granthenrymedia at @yogavidanyc usq wearing @athleta & @tiedyeallday 💫
.
spread the health ✌🏻
“listen with ears of tolerance! see through the eyes of compassion! speak with the language of love!” rumi . wise reminder for the holiday season... move with me this week: . mon 3-4 pm yoga at @liveprimary mon 5:15-6:15 pm happy hour flow at @yogaworks bk tues 8-9:05 am hour at @kulayogaproject bk tues 12-1:05 pm flow at @yogavidanyc bk tues 6-7:05 pm subbing heated flow at @yogavidanyc noho wed 9:30-10:35 am subbing flow at @yogavidanyc tribeca wed 5:15-6:15 pm happy hour flow at @yogaworks bk sun 4:15-5:15 pm vinyasa 2 at @yogaworks bk . practice with me online on my sasha yoga & wellness @youtube channel — link in bio. . @rayoscostarica retreat with @sarahgirardyoga & @amberrenegregory 🏝feb 9-16, 2019! link in bio to register coming soon* . 📷: @granthenrymedia at @yogavidanyc usq wearing @athleta & @tiedyeallday 💫 . spread the health ✌🏻
Big thanks to @mcgcoaching and @trainingthinktank for letting me come out and talk some #movement related topics on how it applies to assessment/application for teaching athletes how to control their bodies as well as chronic pain patients.
Big thanks to @mcgcoaching and @trainingthinktank for letting me come out and talk some #movement  related topics on how it applies to assessment/application for teaching athletes how to control their bodies as well as chronic pain patients.
🎂 SEE YOU 2DAY 🎂  I woke up with most meds out of my system .. banana time !! Grateful to be alive here with you !

https://linktr.ee/goldenmonkeyyoga 
I am eternally grateful for every bit of your support 
#comebackkid •
•
#myyogalife #whatdoesntkillyou #yogaeverydamnday #rtv  #yogainspiration #namaste #yogaeverywhere #yogagirl #yogalife #igyoga #yogini #yogaeveryday #instayoga #randomtalkingvideo  #español  #yogajourney  #yogagram #yogaaddict #breathe #meditate #mindfulness #rtv #yogateacher #poweryoga #yogapants
🎂 SEE YOU 2DAY 🎂 I woke up with most meds out of my system .. banana time !! Grateful to be alive here with you ! https://linktr.ee/goldenmonkeyyoga I am eternally grateful for every bit of your support #comebackkid  • • #myyogalife  #whatdoesntkillyou  #yogaeverydamnday  #rtv  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogalife  #igyoga  #yogini  #yogaeveryday  #instayoga  #randomtalkingvideo  #español  #yogajourney  #yogagram  #yogaaddict  #breathe  #meditate  #mindfulness  #rtv  #yogateacher  #poweryoga  #yogapants 
It was nice to have someone to teaches/ correct your alignment. Because when you are upside down, you know that your thoughts will scrambled. 😅
.
.
.
.
#aerialyoga #yogaeverydamnday #skyyoga #kuchingyoga #inversion #mermaidpose #corestrength #love
#MyFavouriteInversions | Day 1 | straight leg inversion
.
We are going to celebrate Thanksgiving Day this week in the US. Today, I am grateful for my new practice space and grateful for my friends @tigerlylo @angiecalin @landcdoyoga @savvycareerists who helped me move a week ago. 🙏🏼💕
.
ASANAS:
19 any straightleg Inversion of choice
20 lotus Inversion
21 hollowback Inversion. Intrepid 
22 eagleleg
23 funky arm variation
24 yogis choice
.
HOSTS:
@theyogihart 
@sdharamr 
@syoghina
@intrepidyogi_ 
@ashley.yoga 🌷
.
SPONSORS:
@liquidoactive 
@liforme 
@yogisurprise 
@sashka_co 🌹 🍂
.
.
.
.
.
.
#islandgirl
#instayoga
#yogaaddict
#yogini
#yogafit
#yoga 
#yogafun 
#yogajourney
#yogalife
#yogainspiration
#yogalove
#practiceandalliscoming
#yogaeverydamnday
#yogagirl
#believeinyourself
#igyoga
#yogapractice
#yogadaily
#yogaeverywhere
#yogapose
#yogateacher
#yogachallenge
#yogi
#igyogacommunity
#yogaeveryday
#yogagram
#inversion
#MyFavouriteInversions  | Day 1 | straight leg inversion . We are going to celebrate Thanksgiving Day this week in the US. Today, I am grateful for my new practice space and grateful for my friends @tigerlylo @angiecalin @landcdoyoga @savvycareerists who helped me move a week ago. 🙏🏼💕 . ASANAS: 19 any straightleg Inversion of choice 20 lotus Inversion 21 hollowback Inversion. Intrepid 22 eagleleg 23 funky arm variation 24 yogis choice . HOSTS: @theyogihart @sdharamr @syoghina @intrepidyogi_ @ashley.yoga 🌷 . SPONSORS: @liquidoactive @liforme @yogisurprise @sashka_co 🌹 🍂 . . . . . . #islandgirl  #instayoga  #yogaaddict  #yogini  #yogafit  #yoga  #yogafun  #yogajourney  #yogalife  #yogainspiration  #yogalove  #practiceandalliscoming  #yogaeverydamnday  #yogagirl  #believeinyourself  #igyoga  #yogapractice  #yogadaily  #yogaeverywhere  #yogapose  #yogateacher  #yogachallenge  #yogi  #igyogacommunity  #yogaeveryday  #yogagram  #inversion 
Day 5 for #createyourplayfulasanas 
#seatedpose
Hosts 
@suchitra_rx 
@yogi.hemaxi 
@inspiremyyoga 
@yogafter40 
Sponsors 
@mymalanecklace 
@morpho_jewels 
@narabellabrand 
@liquidoactive 
@fitrebelapparel 
@yogisurprise 
@insideoutsideoutsidein 
@vayu
@alayama_yogawear :
:
: :
#igyogachallenge #igyogacommunity #igyogis #igyogafam #yogaposes #yogabody #yogaasana #yogajournal #yogastudent #yogafun #yogaprogress #yogaeverydamnday
Ingredients:
1/2 aubergine (sliced)
1/4 courgette (sliced)
Butternut squash (cubed, I used 1/2 cup of cubes)
4-7 button mushrooms (chopped)
1 handful runner beans (chopped)
3 radishes
Avocado oil
Sesame seeds
Sweet chilli sauce

Method:
1. preheat oven to 200°C (180 fan)
2. Drizzle the baking tray with oil
3. Place the veggies in sections on the baking tray
4. Drizzle with a dash more oil, a dash of chilli sauce and sprinkle with sesame seeds
5. Place in oven for 24-27 minutes (less time = veggies are more juicy and more time = more crispy)
6. Season and serve
Ingredients: 1/2 aubergine (sliced) 1/4 courgette (sliced) Butternut squash (cubed, I used 1/2 cup of cubes) 4-7 button mushrooms (chopped) 1 handful runner beans (chopped) 3 radishes Avocado oil Sesame seeds Sweet chilli sauce Method: 1. preheat oven to 200°C (180 fan) 2. Drizzle the baking tray with oil 3. Place the veggies in sections on the baking tray 4. Drizzle with a dash more oil, a dash of chilli sauce and sprinkle with sesame seeds 5. Place in oven for 24-27 minutes (less time = veggies are more juicy and more time = more crispy) 6. Season and serve
How comfortable do you feel expressing your own emotions?

I grew up in what I like to call an emotionally repressed society. People like to gossip, complain and talk about anything that might be wrong in their lives, or what’s even more common, emphasize how terrible life in my homeland can be. Those people go out and meet others simply to get a picture full of smiles for social media, and generally compete to create the image of a perfect life.

Amongst it all, there is no “this is how I feel today”, and even worse, there’s no telling the people our lives how much they mean to us. My family isn’t big on expressing emotions, but over time I’ve come to discover thay many of my friends back home rarely ever say “I love you” to their siblings or their parents. And telling my friends how much I care about them… that’s just plain weird, where I come from. 
After I moved to Sweden, I’ve learned about the beauty and importance of being able to express how I feel. Here, it’s completely normal to say “hey, I like you, let’s hang out again”, or “I’m so happy met you”. One of my friends here often tells me “you are so important” and it gives me so much comfort, feelings of love and security that I hadn’t ever felt with some friends back home even after years of knowing them. I’m beating my head trying to remember ever saying or hearing something like that from a new friend.

What prompted these thoughts today was that I woke up and I remembered I’ll get to see one of my friends soon and it made me happy. I wanted to send her a message, but before I did I thought to myself, wait, this is weird. And then I paused. I realized that for the longest of times even though I’ve wanted to express such things, I haven’t felt comfortable doing it. And over time, it’s become a habit to swallow such words. But I am finally in a place where I’ve grown out of that discomfort, because I know that being vulnerable and showing my emotions is something I want to do for myself, not for anyone else.

#yoga #dancerpose #yogagirl
#yogamotivation #yogaeverydamnday #yogaeverywhere #yogini #yogi #yogastudent #yogaoffthemat #swedenyoga #yogainnature #yogajourney #yogainspiration #healthymindset
How comfortable do you feel expressing your own emotions? I grew up in what I like to call an emotionally repressed society. People like to gossip, complain and talk about anything that might be wrong in their lives, or what’s even more common, emphasize how terrible life in my homeland can be. Those people go out and meet others simply to get a picture full of smiles for social media, and generally compete to create the image of a perfect life. Amongst it all, there is no “this is how I feel today”, and even worse, there’s no telling the people our lives how much they mean to us. My family isn’t big on expressing emotions, but over time I’ve come to discover thay many of my friends back home rarely ever say “I love you” to their siblings or their parents. And telling my friends how much I care about them… that’s just plain weird, where I come from. After I moved to Sweden, I’ve learned about the beauty and importance of being able to express how I feel. Here, it’s completely normal to say “hey, I like you, let’s hang out again”, or “I’m so happy met you”. One of my friends here often tells me “you are so important” and it gives me so much comfort, feelings of love and security that I hadn’t ever felt with some friends back home even after years of knowing them. I’m beating my head trying to remember ever saying or hearing something like that from a new friend. What prompted these thoughts today was that I woke up and I remembered I’ll get to see one of my friends soon and it made me happy. I wanted to send her a message, but before I did I thought to myself, wait, this is weird. And then I paused. I realized that for the longest of times even though I’ve wanted to express such things, I haven’t felt comfortable doing it. And over time, it’s become a habit to swallow such words. But I am finally in a place where I’ve grown out of that discomfort, because I know that being vulnerable and showing my emotions is something I want to do for myself, not for anyone else. #yoga  #dancerpose  #yogagirl  #yogamotivation  #yogaeverydamnday  #yogaeverywhere  #yogini  #yogi  #yogastudent  #yogaoffthemat  #swedenyoga  #yogainnature  #yogajourney  #yogainspiration  #healthymindset 
Day 1 straightleg Inversion
#MyFavouriteInversions  November 19th -24th

ASANAS:.
19 any straightleg Inversion of choice
20 lotus Inversion
21 hollowback Inversion
22 eagleleg
23 funky arm variation
24 yogis choice

HOSTS:.
@theyogihart 
@sdharamr 
@syoghina
@intrepidyogi_ 
@ashley.yoga
.......
SPONSORS:.
@liquidoactive 
@liforme 
@yogisurprise 
@sashka_co
🌹 🍂
. . . . ......
#yogachallengeoftheday #yogachallengeworld #yogachallenge #fitnesschallenge #yogagram#yogaeverydamnday#yogapractice#myyogapractice#yogaholic#yogaaddict#strengthbuilding#yogalove#yogalife#instayoga#igyogafamily#igyogacommunity#yogi#yogini#yoginiforlife#yoginisofinstagram#exercise#strengthbuilding#flexibility#coreworkout#namaste
Day 1 straightleg Inversion #MyFavouriteInversions   November 19th -24th ASANAS:. 19 any straightleg Inversion of choice 20 lotus Inversion 21 hollowback Inversion 22 eagleleg 23 funky arm variation 24 yogis choice HOSTS:. @theyogihart @sdharamr @syoghina @intrepidyogi_ @ashley.yoga ....... SPONSORS:. @liquidoactive @liforme @yogisurprise @sashka_co 🌹 🍂 . . . . ...... #yogachallengeoftheday  #yogachallengeworld  #yogachallenge  #fitnesschallenge  #yogagram #yogaeverydamnday #yogapractice #myyogapractice #yogaholic #yogaaddict #strengthbuilding #yogalove #yogalife #instayoga #igyogafamily #igyogacommunity #yogi #yogini #yoginiforlife #yoginisofinstagram #exercise #strengthbuilding #flexibility #coreworkout #namaste 
"Most people have no idea how good their body is designed to feel.” -Kevin Trudeau
"Most people have no idea how good their body is designed to feel.” -Kevin Trudeau
Set your goals and dreams. The universe will connect the starts together for you 💫🐎⭕️ don’t stop loving and feeding what you thrive from 🌱 ✅ #Zenergie #amman #jo #plantbased #veganeats #veganrecipes #vegetarian #yogastudio #yogaeverydamnday #vegan #foodporn #foodie  #zenergize #greenfood #healthyfood #healthyeating 
#earthpie #wholesome #nutrition #ammanfoodie  #livelovejo #beautifulcusines #norefinedsugar #nogluten #nongmo #healthie #juicing #detox #colourfood #vegan #rawvegan
Set your goals and dreams. The universe will connect the starts together for you 💫🐎⭕️ don’t stop loving and feeding what you thrive from 🌱 ✅ #Zenergie  #amman  #jo  #plantbased  #veganeats  #veganrecipes  #vegetarian  #yogastudio  #yogaeverydamnday  #vegan  #foodporn  #foodie  #zenergize  #greenfood  #healthyfood  #healthyeating  #earthpie  #wholesome  #nutrition  #ammanfoodie  #livelovejo  #beautifulcusines  #norefinedsugar  #nogluten  #nongmo  #healthie  #juicing  #detox  #colourfood  #vegan  #rawvegan 
Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight or flight mode .
With my lovely twin @theloverciciilexsa92 💓.
.
.
📷: @humanartphoto thk u so much 🙌💓 .
.
.
 #yogalovers #jakarta_daily #motivation #yogapractice #instayoga  #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogafit #yogaeverydamnday  #yogaeveryday #instagramanet #yogapose  #yogadaily #ubud #yogainspiration #pose #ubudyoga #yogachallenge #yogagirl #yogalife #yogaeverywhere #instatag #yogafun #acroyogafun
Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight or flight mode . With my lovely twin @theloverciciilexsa92 💓. . . 📷: @humanartphoto thk u so much 🙌💓 . . . #yogalovers  #jakarta_daily  #motivation  #yogapractice  #instayoga  #yogalove  #yogagram  #yogajourney  #yoga  #yogaaday  #yogaaddict  #yogafit  #yogaeverydamnday  #yogaeveryday  #instagramanet  #yogapose  #yogadaily  #ubud  #yogainspiration  #pose  #ubudyoga  #yogachallenge  #yogagirl  #yogalife  #yogaeverywhere  #instatag  #yogafun  #acroyogafun 
Namaste Present through the holiday season... The light within me sees the light within you...
This Holiday season challenge yourself to stay present.. Holiday's are nice don't get me wrong, but they also bring a little of the mad out in people... Keeping up with the Jones and going massively in to debt to put all these presents under a tree.. I know people like gifts, but keep it mininal, make things, do nice things for others,  feed the homeless,  help a single mom or dad in need, give people your presence... Not just your money... My challenge is for you to..
Be present...
Wrap someone in a hug...
Send Peace..
Donate food...
Be the light...
Cut back on buying things and adventure instead... Spend less ..Help More..
#commercializedchristmashasgottogo

#yoga #yogaart #yogaforlife #yogatribe #yogaforeveryone #yogagram #yogafam #yogapractice #yogalife #yogalove #yogaeverydamnday #practiceyogachangeyourworld #yogini #yogadaily #yogacommunity #myyogalife #yogavibes #yogastrong #yogajourney #igyogacommunity #yogaaddict #yogagirls #yogapose #asana  #lifecoach #inspire #yogamom #lotus
Namaste Present through the holiday season... The light within me sees the light within you... This Holiday season challenge yourself to stay present.. Holiday's are nice don't get me wrong, but they also bring a little of the mad out in people... Keeping up with the Jones and going massively in to debt to put all these presents under a tree.. I know people like gifts, but keep it mininal, make things, do nice things for others, feed the homeless, help a single mom or dad in need, give people your presence... Not just your money... My challenge is for you to.. Be present... Wrap someone in a hug... Send Peace.. Donate food... Be the light... Cut back on buying things and adventure instead... Spend less ..Help More.. #commercializedchristmashasgottogo  #yoga  #yogaart  #yogaforlife  #yogatribe  #yogaforeveryone  #yogagram  #yogafam  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #practiceyogachangeyourworld  #yogini  #yogadaily  #yogacommunity  #myyogalife  #yogavibes  #yogastrong  #yogajourney  #igyogacommunity  #yogaaddict  #yogagirls  #yogapose  #asana   #lifecoach  #inspire  #yogamom  #lotus 
🕉Workshop Announcement🕉
So excited to share that myself and Miss Coles, a very experienced Y6 Teacher, Head of Academic studies and 11+ genius shall be hosting a series of workshops for children intending on sitting their 11+ in January. 🧘🏻‍♀️To maximise optimal learning and revision we shall be doing #miniburstsofyoga throughout the sessions with lessons and tips for over coming exam anxiety. Sign up to this marvellous opportunity for your child to learn and recap in a relaxed, friendly and calm environment. 📧 Please email is on; andbreath10@gmail.com for your spot. 💰£75 per session. 
#Empower, #engage and #embrace #revision #11+ #revisionworkshop #yogaforanxiety #mindfulness #mindfulmoments #mondaymotivation #yogainspiration #yogainschools #bodyawareness #teachers #kidogoyo #kidogoyoteen #yogamice #yogaworkshop #yogaforkids #yogaforchildren#yogalondon #teenyoga #yogaeverydamnday 🤓🧘🏻‍♀️🐭💫
🕉Workshop Announcement🕉 So excited to share that myself and Miss Coles, a very experienced Y6 Teacher, Head of Academic studies and 11+ genius shall be hosting a series of workshops for children intending on sitting their 11+ in January. 🧘🏻‍♀️To maximise optimal learning and revision we shall be doing #miniburstsofyoga  throughout the sessions with lessons and tips for over coming exam anxiety. Sign up to this marvellous opportunity for your child to learn and recap in a relaxed, friendly and calm environment. 📧 Please email is on; andbreath10@gmail.com for your spot. 💰£75 per session. #Empower , #engage  and #embrace  #revision  #11 + #revisionworkshop  #yogaforanxiety  #mindfulness  #mindfulmoments  #mondaymotivation  #yogainspiration  #yogainschools  #bodyawareness  #teachers  #kidogoyo  #kidogoyoteen  #yogamice  #yogaworkshop  #yogaforkids  #yogaforchildren #yogalondon  #teenyoga  #yogaeverydamnday  🤓🧘🏻‍♀️🐭💫
5. Padma Mudra
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sequence :
Place both hands in front of chest, with base of hands, outer edge of thumbs and little fingers touch each other. Gently spread the index, middle and ring fingers.
You can do this Mudra when you feel lonely, drained out, misunderstood or exploited.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Benefits :
🔹This Mudra helps to calm mind and soul.
🔹Helps to activate chakra at heart, thus increases the loving and compassion attitude towards others.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lotus rises from unclean water to blossom as a pure contaminated flower. In spite of being in water Lotus leaf is never wet. Dharma comes from the fact that despite lotus growing in muddy waters, it still restores such a beauty.
It also teaches us to perform actions without getting attached to the outcome of action performed and also not to bother about the external factors that might influence the action.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can practice this Mudra during meditation or while OM chanting. Else you can also hold the Mudra with eyes closed for few minutes anytime in a day. Also you can perform this Mudra in Tadasana or any seated pose.
Always while performing Mudra be aware of fingers, if it’s not done correctly benefits can’t be expected.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶Next post will be about Vayu Mudra. Keep watching this space😊.
5. Padma Mudra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sequence : Place both hands in front of chest, with base of hands, outer edge of thumbs and little fingers touch each other. Gently spread the index, middle and ring fingers. You can do this Mudra when you feel lonely, drained out, misunderstood or exploited. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Benefits : 🔹This Mudra helps to calm mind and soul. 🔹Helps to activate chakra at heart, thus increases the loving and compassion attitude towards others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lotus rises from unclean water to blossom as a pure contaminated flower. In spite of being in water Lotus leaf is never wet. Dharma comes from the fact that despite lotus growing in muddy waters, it still restores such a beauty. It also teaches us to perform actions without getting attached to the outcome of action performed and also not to bother about the external factors that might influence the action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can practice this Mudra during meditation or while OM chanting. Else you can also hold the Mudra with eyes closed for few minutes anytime in a day. Also you can perform this Mudra in Tadasana or any seated pose. Always while performing Mudra be aware of fingers, if it’s not done correctly benefits can’t be expected. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶Next post will be about Vayu Mudra. Keep watching this space😊.
Yoga is not about touching your toes. It’s about unlocking your ideas about what you want, where you think you can go, and how you will achieve when you get there!!! #anassayogastudio #anassayoga #santorini #mondaymotivation #stretching #yogaeverydamnday #practicemakesprogress #morningpractice #bodypositive #healthybody #instayoga #learnyoga #selflove #practiceyoga #worldofyoga
☀️Morning practice while they are asleep 😴 it’s my sacred time and space. What are your morning rituals? 🤸🏽‍♂️
☀️Morning practice while they are asleep 😴 it’s my sacred time and space. What are your morning rituals? 🤸🏽‍♂️
А вот и традиционный понедельничный пост! Приходите тренить, друзья! 🙏🏽
🔻🔻🔻🔻🔻🔻
📌 Понедельник 19.11:
19:00 at @yogasfera
📌 Вторник 20.11:
07:30 at фурштатская, 25 <запись в специальной группе в WhatsApp>
📌 Среда 21.11:
10:30 at @urbanyogaspb
19:00 at @yogasfera
📌 Четверг 22.11:
07:30 at фурштатская, 25 <запись в специальной группе в WhatsApp>
📌 Пятница 23.11:
19:30 at @urbanyogaspb
🔻🔻🔻🔻🔻🔻🔻
Фурштатская, 25 - вход со двора, запись обязательна, пишите в Директ, добавлю в чат для записи (разовое занятие - 300р.)
#yoga_sfera - Александровский парк, 4/3, yogasfera.ru (разовое - 800р, по абонементам намного дешевле);
#urbanyoga - Свердловская наб., д. 44, urbanyoga.ru (разовое - 900р, по абонементам намного дешевле)
.
.
#yoga #iloveyoga #igyoga #asana #workout #yogarussia #yogaholic #yogainspiration #yogaeveryday #yogaeverydamnday #йога #йогаспб #йогакаждыйдень #асана #тренировка #yogagram #хатхайога
А вот и традиционный понедельничный пост! Приходите тренить, друзья! 🙏🏽 🔻🔻🔻🔻🔻🔻 📌 Понедельник 19.11: 19:00 at @yogasfera 📌 Вторник 20.11: 07:30 at фурштатская, 25 <запись в специальной группе в WhatsApp> 📌 Среда 21.11: 10:30 at @urbanyogaspb 19:00 at @yogasfera 📌 Четверг 22.11: 07:30 at фурштатская, 25 <запись в специальной группе в WhatsApp> 📌 Пятница 23.11: 19:30 at @urbanyogaspb 🔻🔻🔻🔻🔻🔻🔻 Фурштатская, 25 - вход со двора, запись обязательна, пишите в Директ, добавлю в чат для записи (разовое занятие - 300р.) #yoga_sfera  - Александровский парк, 4/3, yogasfera.ru (разовое - 800р, по абонементам намного дешевле); #urbanyoga  - Свердловская наб., д. 44, urbanyoga.ru (разовое - 900р, по абонементам намного дешевле) . . #yoga  #iloveyoga  #igyoga  #asana  #workout  #yogarussia  #yogaholic  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #йога  #йогаспб  #йогакаждыйдень  #асана  #тренировка  #yogagram  #хатхайога 
I PLAY TOGETHER I .
.
Coming together in yoga we learn together as our beautiful yoga community grows so does our sharing the love of yoga and a bit of peace...
.
.
#kathyran #yogaeverydamnday #blacklotusyoga #yogainspiration #teachertraining #learntoteach #yogateachers #yogateacher #live #love #behappy
Day 2️⃣ of #InnerEarthing 🌍I’ve chosen shavasana for today, but also added some extra heart opening to it. Feels so good🤤😍
.
Lovely hosts: @allykborn @schun @catvaladezyoga @geeoice_yoga 🌹
Generous sponsor: @myinnerfire 💕
.
 I’m wearing outfit by @myinnerfire . Use code auriyoga15 for 15% off your order, link in my bio😉 #innerfireluminary #myinnerfire
.
#yogatime #yogateacher #yoga #yogi #shapes #riga #latvia #йога #йогакаждыйдень #yogaeverydamnday #stretching #flexibility #asana #вздоровомтелездоровыйдух #relaxation #heartopening #chestopening #shavasana
Day 2️⃣ of #InnerEarthing  🌍I’ve chosen shavasana for today, but also added some extra heart opening to it. Feels so good🤤😍 . Lovely hosts: @allykborn @schun @catvaladezyoga @geeoice_yoga 🌹 Generous sponsor: @myinnerfire 💕 . I’m wearing outfit by @myinnerfire . Use code auriyoga15 for 15% off your order, link in my bio😉 #innerfireluminary  #myinnerfire  . #yogatime  #yogateacher  #yoga  #yogi  #shapes  #riga  #latvia  #йога  #йогакаждыйдень  #yogaeverydamnday  #stretching  #flexibility  #asana  #вздоровомтелездоровыйдух  #relaxation  #heartopening  #chestopening  #shavasana 
Monday mat time!! 4 classes today! Look after your gut and it's feelings.......
Monday mat time!! 4 classes today! Look after your gut and it's feelings.......
The success of yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.
.
Monday, let’s be having you;
Monday: Vinyasa Flow @ Shanti Bee from 7pm - 8:30pm, all levels welcome.
Tuesday: Dynamic Vinyasa @ Yoga Therapies Den from 6pm until 7pm all levels welcome.
Thursday: Dynamic Vinyasa Flow @ Yoga Therapies, from 7:30pm - suitable for intermediate levels.
Saturday: Dynamic Vinyasa @ Yoga Therapies Den from 12:15pm until 1:15pm, all levels welcome.
Also covering; Dynamic Vinyasa @ Yoga Therapies Den 10:30am until 11:30am, on Saturday, and Sunday Yin & Yang @ 10:30am until 11:30am.
🧘🏼‍♀️✨
.
.
.
.
#yogawithgrace #yogaeverydamnday #myyogalife #practiceandalliscoming #dowhatyoulove #yoga #yogainspiration  #yogapractice #vinyasa #flow #move #balance  #gratitude #beyourinspiration #intentions #reflection
The success of yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships. . Monday, let’s be having you; Monday: Vinyasa Flow @ Shanti Bee from 7pm - 8:30pm, all levels welcome. Tuesday: Dynamic Vinyasa @ Yoga Therapies Den from 6pm until 7pm all levels welcome. Thursday: Dynamic Vinyasa Flow @ Yoga Therapies, from 7:30pm - suitable for intermediate levels. Saturday: Dynamic Vinyasa @ Yoga Therapies Den from 12:15pm until 1:15pm, all levels welcome. Also covering; Dynamic Vinyasa @ Yoga Therapies Den 10:30am until 11:30am, on Saturday, and Sunday Yin & Yang @ 10:30am until 11:30am. 🧘🏼‍♀️✨ . . . . #yogawithgrace  #yogaeverydamnday  #myyogalife  #practiceandalliscoming  #dowhatyoulove  #yoga  #yogainspiration  #yogapractice  #vinyasa  #flow  #move  #balance  #gratitude  #beyourinspiration  #intentions  #reflection 
Day 1 of 📣 #MyFavouriteInversions #straightleg with #pinchamayurasana 
ASANAS:.
19 any straightleg Inversion of choice
20 lotus Inversion
21 hollowback Inversion
22 eagleleg
23 funky arm variation
24 yogis choice
...... HOSTS:.
@theyogihart 
@sdharamr 
@syoghina
@intrepidyogi_ 
@ashley.yoga
.......
SPONSORS:.
@liquidoactive 
@liforme 
@yogisurprise 
@sashka_co
🌹 🍂
________________________________________
*
*
*
*
*
*
#challengethyyoga #yogisofig #fityogis #yogachallenges #IGYoga #yogalove #novemberyogachallenge #inversion #yogapose #yogapractice #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
Day 1 of 📣 #MyFavouriteInversions  #straightleg  with #pinchamayurasana  ASANAS:. 19 any straightleg Inversion of choice 20 lotus Inversion 21 hollowback Inversion 22 eagleleg 23 funky arm variation 24 yogis choice ...... HOSTS:. @theyogihart @sdharamr @syoghina @intrepidyogi_ @ashley.yoga ....... SPONSORS:. @liquidoactive @liforme @yogisurprise @sashka_co 🌹 🍂 ________________________________________ * * * * * * #challengethyyoga  #yogisofig  #fityogis  #yogachallenges  #IGYoga  #yogalove  #novemberyogachallenge  #inversion  #yogapose  #yogapractice  #igyogachallenge  #igyogacommunity  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming 
A moment of focused practice is better than 1000 hours of unconscious movement. 🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️ It’s Monday and Thanksgiving week! Take time to think, reflect and open up. .
.
.
.
#monday #gratitude #breathe #thanksgiving #yoga #practice #salty #yogalifestyle #yogapractice #yogainspiration #yogaeverywhere #focus #intention #yogachallenge #yogafit #stretch #refuel #yogaeverydamnday #yogasalt
Detox for the retox with me and then detox from the retox on Friday. Four chances to sweat it out this week at @stretchyogastudio: 
Tuesday - 6 a.m. and 6 p.m. 
Friday - 6 a.m. and 12 p.m. 
see you there!!! #yoga #poweryoga #stretchyogastudio #instayogi #atxyoga #atxyogi #yogateacher #atxyoga #austinyoga
#myyogalife #myfitlife #myyogateacherlife  #atxyogateacher #austintxyogateacher #keepaustinfit #lululemon #austin #austintx #yogaeverydamnday #inversion #michaeladamsyoga #doingthings #atx
Detox for the retox with me and then detox from the retox on Friday. Four chances to sweat it out this week at @stretchyogastudio: Tuesday - 6 a.m. and 6 p.m. Friday - 6 a.m. and 12 p.m. see you there!!! #yoga  #poweryoga  #stretchyogastudio  #instayogi  #atxyoga  #atxyogi  #yogateacher  #atxyoga  #austinyoga  #myyogalife  #myfitlife  #myyogateacherlife  #atxyogateacher  #austintxyogateacher  #keepaustinfit  #lululemon  #austin  #austintx  #yogaeverydamnday  #inversion  #michaeladamsyoga  #doingthings  #atx 
💜Progress not perfection💜
✨
Working at our personal max is what matters most. As I age, my body has a blend of amazing abilities (from years of training) combined with limitations. My joints hurt a little, my back aches sometimes, and my energy isn’t what it used to be.
✨
However, at middle age, I’m incredibly grateful to have started exercising at a young age and remained consistent through the years. Always trying new methods of fitness has kept my body strong and flexible. ✨
Beginning CrossFit 3 years ago and recently adding Ashtanga to my yoga practice is setting the bar higher, physically and mentally. Because of these challenges, progress continues.
✨
No matter your age or abilities, work at your personal max. Be proud of yourself. Be thankful for the body you have. It’s your home. Take good care of yourself, friends.
✨
Ready to begin yoga or up-level your practice? Message me! I’d love the pleasure of guiding you, one on one, whether you’re a brand new or intermediate yogi. 
DM or email erran@novelfitnessyoga.com for package pricing and scheduling! 💗Namaste, loves💗
.
.
.
.
.
.
.
.
.
.
.
.
.

#errangilchrist #yogateacher #yogagirl #yogaeverywhere #yogaeverydamnday #fitnessmotivation #fitnessinspiration #agegracefully  #yogini #igfit #vinyasa #igyoga #fitness #over40 #yogapose #progress #yogisofinstagram #igyogacommunity #inspiration #igyogachallenge #yogaworkout #yogaflow #yogaathome #yogapose #motivation #yogalover #yogabody #instayoga  #practiceandalliscoming #yoga
💜Progress not perfection💜 ✨ Working at our personal max is what matters most. As I age, my body has a blend of amazing abilities (from years of training) combined with limitations. My joints hurt a little, my back aches sometimes, and my energy isn’t what it used to be. ✨ However, at middle age, I’m incredibly grateful to have started exercising at a young age and remained consistent through the years. Always trying new methods of fitness has kept my body strong and flexible. ✨ Beginning CrossFit 3 years ago and recently adding Ashtanga to my yoga practice is setting the bar higher, physically and mentally. Because of these challenges, progress continues. ✨ No matter your age or abilities, work at your personal max. Be proud of yourself. Be thankful for the body you have. It’s your home. Take good care of yourself, friends. ✨ Ready to begin yoga or up-level your practice? Message me! I’d love the pleasure of guiding you, one on one, whether you’re a brand new or intermediate yogi. DM or email erran@novelfitnessyoga.com for package pricing and scheduling! 💗Namaste, loves💗 . . . . . . . . . . . . . #errangilchrist  #yogateacher  #yogagirl  #yogaeverywhere  #yogaeverydamnday  #fitnessmotivation  #fitnessinspiration  #agegracefully  #yogini  #igfit  #vinyasa  #igyoga  #fitness  #over40  #yogapose  #progress  #yogisofinstagram  #igyogacommunity  #inspiration  #igyogachallenge  #yogaworkout  #yogaflow  #yogaathome  #yogapose  #motivation  #yogalover  #yogabody  #instayoga  #practiceandalliscoming  #yoga 
This is your Monday morning reminder that YOU ARE amazing and YOU CAN handle anything ✨
This is your Monday morning reminder that YOU ARE amazing and YOU CAN handle anything ✨
Students and lovely yogis ! 
I’ll be teaching my last classes at @omyoga_casa_kech and @yoga_blanca until the end of the month, before I meet you again in Spring time ! 
Self-practice and rest are much needed for these last two months of my pregnancy, and Christmas is the perfect time for self-care and family. 
Need to focus on that !
So join me on my schedules to enjoy the time together before this little break ! You’ll be all so much missed !!! And please, keep on practicing during winter time. Your immune system needs it, and so does your mental ! 
Keep sweating, keep breathing, keep taking care of you. Your health is the most precious thing, so don’t forget to kick your little 🍑when you feel down or lazy. 
These tiny “spaces” out of time are priceless. You know it better than anyone else ! 
Will see you again soon on the mats :) Massive love 🚀
Students and lovely yogis ! I’ll be teaching my last classes at @omyoga_casa_kech and @yoga_blanca until the end of the month, before I meet you again in Spring time ! Self-practice and rest are much needed for these last two months of my pregnancy, and Christmas is the perfect time for self-care and family. Need to focus on that ! So join me on my schedules to enjoy the time together before this little break ! You’ll be all so much missed !!! And please, keep on practicing during winter time. Your immune system needs it, and so does your mental ! Keep sweating, keep breathing, keep taking care of you. Your health is the most precious thing, so don’t forget to kick your little 🍑when you feel down or lazy. These tiny “spaces” out of time are priceless. You know it better than anyone else ! Will see you again soon on the mats :) Massive love 🚀
#savethedate December 6
We’re back on and nothing will stop us this time. 🌹
We opened up more tickets and more VIP tables. 
Close 2018 out with us at the #arxallwhitexperience. 
See you there!
#savethedate  December 6 We’re back on and nothing will stop us this time. 🌹 We opened up more tickets and more VIP tables. Close 2018 out with us at the #arxallwhitexperience . See you there!
#Repost @esteryoga (@get_repost)
・・・
🥨 CHALLENGE ANNOUNCEMENT!! 🥨
.
🥨🥨 We’re baaaaack!! #PretzelPoses2 🥨🥨
.
Come tie yourself up in knots with us again! We had so much fun the last time turning ourselves into pretzels with you!!
.
This challenge is going to be fun, challenging, and let you explore some new poses! It’ll be full of twisty, bindy fun! We’ll let you know how we got into the poses, and offer modifications too.
.
🥨 Dates: 26th November - 2nd December 🥨
.
🧘🏼‍♀ Hosted by 🧘🏻‍♀
@esteryoga
@temyoga
@ashtangi_ali
.
🥨 Gracious sponsors 🥨
@blossomyogawear
@zenagoy
@superlovetees
@bekindfolk
@mala_lesateliersdebrahma
.
.
How to join us (and for a chance to win a prize!):
🥨 - follow all hosts & sponsors
🥨 - make sure your profile is public, so we can see your posts
🥨 - post a photo or video each day of the pose of the day, with the tag #PretzelPoses2
🥨 - tag hosts & sponsors in your posts
🥨 - be safe, have fun, and make sure to encourage the other participants in the gallery!
.
🧘🏻‍♂ The poses (see these in the flyer!) 🧘🏻‍♂
.
.
.
#yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #headstand #sirsasana #lachicadelaazotea
#Repost  @esteryoga (@get_repost) ・・・ 🥨 CHALLENGE ANNOUNCEMENT!! 🥨 . 🥨🥨 We’re baaaaack!! #PretzelPoses2  🥨🥨 . Come tie yourself up in knots with us again! We had so much fun the last time turning ourselves into pretzels with you!! . This challenge is going to be fun, challenging, and let you explore some new poses! It’ll be full of twisty, bindy fun! We’ll let you know how we got into the poses, and offer modifications too. . 🥨 Dates: 26th November - 2nd December 🥨 . 🧘🏼‍♀ Hosted by 🧘🏻‍♀ @esteryoga @temyoga @ashtangi_ali . 🥨 Gracious sponsors 🥨 @blossomyogawear @zenagoy @superlovetees @bekindfolk @mala_lesateliersdebrahma . . How to join us (and for a chance to win a prize!): 🥨 - follow all hosts & sponsors 🥨 - make sure your profile is public, so we can see your posts 🥨 - post a photo or video each day of the pose of the day, with the tag #PretzelPoses2  🥨 - tag hosts & sponsors in your posts 🥨 - be safe, have fun, and make sure to encourage the other participants in the gallery! . 🧘🏻‍♂ The poses (see these in the flyer!) 🧘🏻‍♂ . . . #yoga  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogalife  #yogini  #yogisofig  #yogisofinstagram  #igyoga  #yogagram  #yogagirl  #yogapractice  #iloveyoga  #practiceandalliscoming  #doyouyoga  #instayoga  #yogavibes  #instayogafam  #yogaeverywhere  #igyogafamily  #igyoga  #yogaaddict  #headstand  #sirsasana  #lachicadelaazotea 
Inner peace is not a destination. It’s a journey. A delicate balance of mind, body and soul conditions determine how you approach those elements outside your control. Inner peace is acceptance of what is. It’s the understanding that everything is as it should be. live in the present moment, you don’t need to worry about what has passed or what comes next 🙏 #yogaeverydamnday #enjoylife #liveyourlife #yogainspiration #selflove #healthylifestyle #happymom #yogilifestyle #loveyourself
Inner peace is not a destination. It’s a journey. A delicate balance of mind, body and soul conditions determine how you approach those elements outside your control. Inner peace is acceptance of what is. It’s the understanding that everything is as it should be. live in the present moment, you don’t need to worry about what has passed or what comes next 🙏 #yogaeverydamnday  #enjoylife  #liveyourlife  #yogainspiration  #selflove  #healthylifestyle  #happymom  #yogilifestyle  #loveyourself 
🧘🏼‍♀️Happy Monday🧘‍♂️ Join us tonight for Core Power (19.00) & After Work Flow (20.15) or join us for Morning Flow (07.30 & 08.45) from Monday - Friday to start your week right!🙏
🧘🏼‍♀️Happy Monday🧘‍♂️ Join us tonight for Core Power (19.00) & After Work Flow (20.15) or join us for Morning Flow (07.30 & 08.45) from Monday - Friday to start your week right!🙏
En rask liten morgenstrekk 🧘‍♀️😊
Yogabuksene jeg har på en så utrolig deilig og myke, nå på salg til kun 300,- hos malajoy.no 
#yogapants #yogaeverydamnday #yoga #vinyasaflow
Try my self at home 😎 usually friends are helping me doing this 😀 this is the best I can do 😀Day 1 #letsFLIPtheGRIP November 19-30!!! #ekapadarajakapotasana
💥💥💥💥🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️
Celebrate with us the end of this fantastic Autumn with some fun balancing and back bending poses and greet the start of Winter with open heart! 
_

Your hosts:
@Fit_Yoga_Girl
@Kimterpstra_yoga
@Lancuks_yoga

You will be surprised in which asanas one could make a flip grip! We have thought of 12 poses which are super fun to practice. 
Usage of props such as yoga strap or belt is encouraged as many asanas are quite deep. 
Have a good warm up practice before doing such deep poses. 
The main thing is to have fun and stay safe within your body limits. 
Our fantastic sponsors have some great prizes for you!!! Your sponsors:
@onzie
@Yogi.Bare
@infinitystrap
@naturalleu 
Rules:
Don’t forget to follow all hosts and sponsors and share the banner. Tag a friend to join along with you! Use the challenge #LetsFlipTheGrip each time you post so we see your post.

Let’s Flip the Grip in: 
Day 1  Eka Pada Rajakapotasana I or III
Day 2  Ardha Chandra Chapasana
Day 3  Dhanurasana
Day 4  Eka Pada Rajakapotasana II or Crooked Monkey
Day 5  Vyagrasana or One Legged Downward Dog
Day 6  Natarajasana
Day 7  Eka Pada Rajakapotasana IV (hanumanasana)
Day 8  Camatkarasana
Day 9  Ustrasana
Day 10 Fallen Dancerpose
Day 11 Anuvittasana
Day 12 Kapinjalasana

#yogachallenge # yogini #yogagirl #yogalove #yogalife #igyoga #Namaste
#yogachallenge #igyogachallenge  #instayoga #igyoga #yogagirls #yogachallenges #yogalove #yogisofig #yogisofinstagram #yogasquad #downdog #flexibilitytraining #flexibility #yogaeveryday #yogaeverydamnday #yoga #yogalove #iloveyoga #yogaforbeginners #yogabeginner #yogastudent #yogadaily #letsstartyoga #yogapractice #practiceandalliscoming
Try my self at home 😎 usually friends are helping me doing this 😀 this is the best I can do 😀Day 1 #letsFLIPtheGRIP  November 19-30!!! #ekapadarajakapotasana  💥💥💥💥🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ Celebrate with us the end of this fantastic Autumn with some fun balancing and back bending poses and greet the start of Winter with open heart! _ Your hosts: @Fit_Yoga_Girl @Kimterpstra_yoga @Lancuks_yoga You will be surprised in which asanas one could make a flip grip! We have thought of 12 poses which are super fun to practice.  Usage of props such as yoga strap or belt is encouraged as many asanas are quite deep.  Have a good warm up practice before doing such deep poses.  The main thing is to have fun and stay safe within your body limits. Our fantastic sponsors have some great prizes for you!!! Your sponsors: @onzie @Yogi.Bare @infinitystrap @naturalleu Rules: Don’t forget to follow all hosts and sponsors and share the banner. Tag a friend to join along with you! Use the challenge #LetsFlipTheGrip  each time you post so we see your post. Let’s Flip the Grip in: Day 1 Eka Pada Rajakapotasana I or III Day 2 Ardha Chandra Chapasana Day 3 Dhanurasana Day 4 Eka Pada Rajakapotasana II or Crooked Monkey Day 5 Vyagrasana or One Legged Downward Dog Day 6 Natarajasana Day 7 Eka Pada Rajakapotasana IV (hanumanasana) Day 8 Camatkarasana Day 9 Ustrasana Day 10 Fallen Dancerpose Day 11 Anuvittasana Day 12 Kapinjalasana #yogachallenge  # yogini #yogagirl  #yogalove  #yogalife  #igyoga  #Namaste  #yogachallenge  #igyogachallenge   #instayoga  #igyoga  #yogagirls  #yogachallenges  #yogalove  #yogisofig  #yogisofinstagram  #yogasquad  #downdog  #flexibilitytraining  #flexibility  #yogaeveryday  #yogaeverydamnday  #yoga  #yogalove  #iloveyoga  #yogaforbeginners  #yogabeginner  #yogastudent  #yogadaily  #letsstartyoga  #yogapractice  #practiceandalliscoming 
Had so much fun teaching a vinyasa yoga class to @theglittergoddesses the weekend. ✨🧘🏻‍♀️✨
Had so much fun teaching a vinyasa yoga class to @theglittergoddesses the weekend. ✨🧘🏻‍♀️✨
🌈Rainbows every day 🌈 
In my hair, in my art, in the world 🏳️‍🌈🌍🏳️‍🌈
.
.
.
Wearing my fav mermaid coloured threads by @myinnerfire #myinnerfire #innerfireluminary 📷 @dimlitesnotwits
🌈Rainbows every day 🌈 In my hair, in my art, in the world 🏳️‍🌈🌍🏳️‍🌈 . . . Wearing my fav mermaid coloured threads by @myinnerfire #myinnerfire  #innerfireluminary  📷 @dimlitesnotwits
POSES OF THE WEEK: Cat-Cow (la🐄 y el 🐱) ✨ If you’ve ever taken a class with me you know I almost always include these two poses in my sequences. The reason? Inhaling while opening the front of the body stretches the abdomen and opens up the chest and exhaling while rounding up contracts the visceral organs and stretches the back body. It’s a great combo to do each morning to get that system up and running! ✨ Remember to always place your wrists under your shoulders and your knees under your hips. It’s table pose in movement! 🧘‍♀️ 🧘‍♂️ .
.
.
.
#tablepose #yoga #yogaeverydamnday #catcowpose #movement #dynamic #poseoftheweek
POSES OF THE WEEK: Cat-Cow (la🐄 y el 🐱) ✨ If you’ve ever taken a class with me you know I almost always include these two poses in my sequences. The reason? Inhaling while opening the front of the body stretches the abdomen and opens up the chest and exhaling while rounding up contracts the visceral organs and stretches the back body. It’s a great combo to do each morning to get that system up and running! ✨ Remember to always place your wrists under your shoulders and your knees under your hips. It’s table pose in movement! 🧘‍♀️ 🧘‍♂️ . . . . #tablepose  #yoga  #yogaeverydamnday  #catcowpose  #movement  #dynamic  #poseoftheweek 
Stop by Mantra on Saturday December 8th (11:00-2:30pm) for LISA FEDER’s book signing! Lisa’s book titled A YEAR OF MINDFUL WELLNESS will serve as a user-friendly guide to help bring mindfulness into your daily life...so you can STRESS LESS and LIVE MORE!! If you simply can’t wait until the 8th go get your copy, then stop by the Mantra Retail Lounge and pick one up today! 😍📕🙏🏼 #mindfulness #mindfulliving #mindfulbook .
.
.
.
.
.
#yogaatx #austinyoga #massageatx #austinmassage #studiomantra #austinyoga #austinfitness #texas #austin #texasyoga #texasyogi #pilates #yogafamily #gentleyoga #yogalife #namaste #yogaclasses #yogainspiration #yogamom #yogadad #massage #wellness #austinwellness #austinfit #yogaeverydamnday
Stop by Mantra on Saturday December 8th (11:00-2:30pm) for LISA FEDER’s book signing! Lisa’s book titled A YEAR OF MINDFUL WELLNESS will serve as a user-friendly guide to help bring mindfulness into your daily life...so you can STRESS LESS and LIVE MORE!! If you simply can’t wait until the 8th go get your copy, then stop by the Mantra Retail Lounge and pick one up today! 😍📕🙏🏼 #mindfulness  #mindfulliving  #mindfulbook  . . . . . . #yogaatx  #austinyoga  #massageatx  #austinmassage  #studiomantra  #austinyoga  #austinfitness  #texas  #austin  #texasyoga  #texasyogi  #pilates  #yogafamily  #gentleyoga  #yogalife  #namaste  #yogaclasses  #yogainspiration  #yogamom  #yogadad  #massage  #wellness  #austinwellness  #austinfit  #yogaeverydamnday 
Rain for last 24hours and the stream actually has water. Off to yoga flow -appropriately. 😍#yogaeverydamnday #athensgreece #travelblogger #mindfulness #enjoypractice#gowiththeflow
Let's twist it out..... it's Monday and time to stretch out for #yogisstretchmonday and the awsome tribe @arcierojoe @adam_earthdominion @t_om_ma_h 🌟🌟🌟 Did a lovely twist for my spine today - twists or rotations are always in my daily practice. I need to twist out my spine every day to keep my back in good shape 👍 Rotations/twists  can be really good for backpain. It can get our energy to flow more freely and make us more alert. It's balancing & calming if you are upset or feel irritated. It also have a cleaning effect - like detox effect- and stimulates your digestion . So you see .... twists/rotations  are good for so much 👌👌👌 #stretch #twist #flexibility #yogastrong #yogafit #yoga #strength #balance #feeltheyogahigh #yogalife #yogalove #yogagirl #yogini #instayoga #igyoga #fitness #yogi  #movement #iloveyoga
#yogapractice #yogainspiration #yogajourney #yogaeverydamnday #yogaeverywhere #yogapose #yogaphotography #yogacommunity #practiceandalliscoming
Let's twist it out..... it's Monday and time to stretch out for #yogisstretchmonday  and the awsome tribe @arcierojoe @adam_earthdominion @t_om_ma_h 🌟🌟🌟 Did a lovely twist for my spine today - twists or rotations are always in my daily practice. I need to twist out my spine every day to keep my back in good shape 👍 Rotations/twists can be really good for backpain. It can get our energy to flow more freely and make us more alert. It's balancing & calming if you are upset or feel irritated. It also have a cleaning effect - like detox effect- and stimulates your digestion . So you see .... twists/rotations are good for so much 👌👌👌 #stretch  #twist  #flexibility  #yogastrong  #yogafit  #yoga  #strength  #balance  #feeltheyogahigh  #yogalife  #yogalove  #yogagirl  #yogini  #instayoga  #igyoga  #fitness  #yogi  #movement  #iloveyoga  #yogapractice  #yogainspiration  #yogajourney  #yogaeverydamnday  #yogaeverywhere  #yogapose  #yogaphotography  #yogacommunity  #practiceandalliscoming 
•••✨CHAKRA YOGA✨•••
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
after a looooong break of teaching yoga i was teaching two morning classes at the blissful lovemaking tantra retreat of my beloved friend alexa.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
when she asked me just before falling asleep if i wanted to teach tomorrow’s morning yoga i felt some excitement in my body. but also doubt and fear.
before that teaching, i was teaching for 1,5 years in germany with 3-6 regular classes a week.
but when i started my travel i just needed a break. coming back to myself. recalibrating what it is that i want to do with my life.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
one main reason why i also needed a break of teaching yoga is, cause i’ve severely injured my hip by overchallenging my body. and up to today i struggle with that hip pain. when i don’t do any sport it’s fine. when i go back to yoga, it starts again. up to a point that every step that i take becomes super painful and starts spreading out in my whole body. so...do i fully stand behind the yoga style i used to teach? - NO. 😕
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
what is the message of that hip injury? what does it try to tell me?
well it was super clear for me -> SLOW DOWN. turn inwards! stop that focus on the physical body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
so i took a break. a break that became veeeery long. looking for a new style that inspires me and gives me as much power and peace as jivamukti yoga.
but i haven’t really found it yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
AAAND! fears were kicking in.
- i probably forgot it all - - i’m not good enough anymore - - i can’t teach in english - - i will fail - - i’ll mess up and students will be disappointed - 
ahhhhh! all that well known mind chatter. being totally supported by excuses of outer circumstances (hip / i need a break / it’s too complicated in australia / it’s not bringing enough money / blablabla )
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
but fact is...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
i haven’t forgotten anything!✨
i loved teaching again!✨
it all flew naturally✨
the feedback was great and totally touching💛
english wasn’t a challenge at all ✨
i felt my inner peace and center as strong as when i give bodywork✨
i’m the designer of the class! so it becomes just as physical or spiritual as I decide!✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I AM THE CREATOR ✨😉✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•••✨CHAKRA YOGA✨••• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ after a looooong break of teaching yoga i was teaching two morning classes at the blissful lovemaking tantra retreat of my beloved friend alexa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ when she asked me just before falling asleep if i wanted to teach tomorrow’s morning yoga i felt some excitement in my body. but also doubt and fear. before that teaching, i was teaching for 1,5 years in germany with 3-6 regular classes a week. but when i started my travel i just needed a break. coming back to myself. recalibrating what it is that i want to do with my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ one main reason why i also needed a break of teaching yoga is, cause i’ve severely injured my hip by overchallenging my body. and up to today i struggle with that hip pain. when i don’t do any sport it’s fine. when i go back to yoga, it starts again. up to a point that every step that i take becomes super painful and starts spreading out in my whole body. so...do i fully stand behind the yoga style i used to teach? - NO. 😕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ what is the message of that hip injury? what does it try to tell me? well it was super clear for me -> SLOW DOWN. turn inwards! stop that focus on the physical body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ so i took a break. a break that became veeeery long. looking for a new style that inspires me and gives me as much power and peace as jivamukti yoga. but i haven’t really found it yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ AAAND! fears were kicking in. - i probably forgot it all - - i’m not good enough anymore - - i can’t teach in english - - i will fail - - i’ll mess up and students will be disappointed - ahhhhh! all that well known mind chatter. being totally supported by excuses of outer circumstances (hip / i need a break / it’s too complicated in australia / it’s not bringing enough money / blablabla ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ but fact is... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ i haven’t forgotten anything!✨ i loved teaching again!✨ it all flew naturally✨ the feedback was great and totally touching💛 english wasn’t a challenge at all ✨ i felt my inner peace and center as strong as when i give bodywork✨ i’m the designer of the class! so it becomes just as physical or spiritual as I decide!✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I AM THE CREATOR ✨😉✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Svolgiamo il filo che collega Akasha, Vayu, Agni, Apas, Prithvi. 
Stasera ore 20:15 @samya_centro_studi_yoga 
Giovedì ore 12:00 @ilsentierodelloyoga 🇬🇧 This week we recall the thread linking Akasha, Vayu, Agni, Apas, Prithvi. All the 5 elements together in one practice! 
#yoga #yogapractice #yogalifestyle #yogalife #yogalove #yogaclass #yogalesson #yogainspiration #yogadaily #yogaeverydamnday #yogagram #5elements #yogajourney #yogaaddict #yoga
Seriously though!!! We are so excited about new stuff coming up. There are still places on the 2nd #rebellionretreat in May, grab yourself a bargain with £100 off till Xmas!!! Deposits available to buy at zenrebelyoga.co.uk 🌗🌘🌑🌓🌓
#fuckmondays #yogaeverydamnday #yogapants #yoga #zenrebelyoga #rebellionretreat #getmiving #fitnessholiday #holiday #sunshine #portugal
One of my most prized possessions - my copy of the book The Journey Home signed by Radhanath Swami #radhanathswami @radhanathswami @radhanathswamiofficial #thejourneyhome #blessed -

#yoga #nycyoga #longbeachyoga #longbeach #lbc #vinyasa #vinyasayoga #yoga108 #yogateacher #yogaeverydamnday #bhakti #bhaktiyoga #hardcoreyoga #thehardcoreyogi #yogadudes #yogaguy #realmendoyoga #mensyoga #devotionalwarrior #fitness #inversions #handstands #straightedge #plantstrong #nomeatathlete #hegovinda #harekrishna @truetilldeathmerch
One of my most prized possessions - my copy of the book The Journey Home signed by Radhanath Swami #radhanathswami  @radhanathswami @radhanathswamiofficial #thejourneyhome  #blessed  - #yoga  #nycyoga  #longbeachyoga  #longbeach  #lbc  #vinyasa  #vinyasayoga  #yoga108  #yogateacher  #yogaeverydamnday  #bhakti  #bhaktiyoga  #hardcoreyoga  #thehardcoreyogi  #yogadudes  #yogaguy  #realmendoyoga  #mensyoga  #devotionalwarrior  #fitness  #inversions  #handstands  #straightedge  #plantstrong  #nomeatathlete  #hegovinda  #harekrishna  @truetilldeathmerch
Do you believe in magic. I do just flip it.  This is how I do my groceries. Upside down mode  Thank you baby ❤️ @highonyoga ❤️ for the cool shot. Ha e a great day e everyone. 😊
.
. #calisthenics #handstandpractice #thenx #strengthtraining #groceryshopping #beyourself #yogainspiration #yogaeverydamnday #goodmorningpost
Yoga does not change the way we see things, it transforms the person who sees ~ BKS Iyengar 
Tuesday:
6.30 am Open Level with @yogaplay.za 
8.30 am Basics with @capetownyogi 
11.00 am Mom & Baby yoga with Gayle Friedman 
6.00 pm Basics with @janehuman 
#yogaeverydamnday #yogasouthafrica #yoga 
#wellnesscity #capetownmag #capetownetc #mindfulness #meditate #capetown #theyogaroomcpt #yogastudio #yogasouthafrica #vredehoek #capetownyoga #fitkeyfam #nadishodana
This is a reminder to be unapologetically you. Show up authentically every damn day. Be open to feedback and constructive criticism, but know that if you are putting the best version of yourself out there, the right people will stick around. 🦋

#youdoyou #authenticliving #intentionalliving #toestand #wisconsinyoga #greenbayyoga #ryt200 #lessonsoffthemat #yogaoffthemat #yogaeverydamnday #loveyourself #selflove #choosejoy #cultivatehappiness
Going into a short week like 💃🏼 Can’t wait to be home with the fam grubbing on good food & relaxing 😌 There’s something about these holiday vibes that always get me, so I’m feeling extra cheery this Monday 🥰 Let’s keep the good vibes rolling #thanksgivingcountdown #findingmyom 📷:@preciouspeachphotos
Going into a short week like 💃🏼 Can’t wait to be home with the fam grubbing on good food & relaxing 😌 There’s something about these holiday vibes that always get me, so I’m feeling extra cheery this Monday 🥰 Let’s keep the good vibes rolling #thanksgivingcountdown  #findingmyom  📷:@preciouspeachphotos
Free Thanksgiving Yoga Class!! 🧡💚💛
.
Heart Center is offering an All- levels Vinyasa class This Wednesday, 11/21 from 9:30 - 10:45 am to celebrate gratitude and community!! .
And as you head into a day full of cooking, family, and food comas, Yoga might just be the best thing to do to help prepare yourself ☺️
Look forward to seeing you there! 🙏🏼❤️
.
.
.
#eastbrunswicknj #thanksgiving #yoga #gratitude #yogaeverydamnday #yogalove #yogainspiration #yogalife #yogagirl #yogaeverywhere #yogapose #yogaeveryday #yogachallenge #yogagram #yogini #yogi #yogapractice #yogadaily #meditation #yogajourney #yogapants #instayoga #namaste #igyoga #yogainstructor #yogalifestyle #mindfulness #yogisofinstagram #yogaflow
Free Thanksgiving Yoga Class!! 🧡💚💛 . Heart Center is offering an All- levels Vinyasa class This Wednesday, 11/21 from 9:30 - 10:45 am to celebrate gratitude and community!! . And as you head into a day full of cooking, family, and food comas, Yoga might just be the best thing to do to help prepare yourself ☺️ Look forward to seeing you there! 🙏🏼❤️ . . . #eastbrunswicknj  #thanksgiving  #yoga  #gratitude  #yogaeverydamnday  #yogalove  #yogainspiration  #yogalife  #yogagirl  #yogaeverywhere  #yogapose  #yogaeveryday  #yogachallenge  #yogagram  #yogini  #yogi  #yogapractice  #yogadaily  #meditation  #yogajourney  #yogapants  #instayoga  #namaste  #igyoga  #yogainstructor  #yogalifestyle  #mindfulness  #yogisofinstagram  #yogaflow 
Slow it down. Close your eyes. Land where you are. Breathe in. Breathe out. Repeat. 
This is my plan for the week. Join me and let’s take it to our mats.

Tues - Yoga MFitness Décarie - 5:30pm
Wed - Yoga MFitness Longueuil - 9am
Wed - Flo 1 @lunayogamtl - 1:30pm
Wed - Acroyoga @belemmtl - 7:30pm
Fri - Yoga MFitness Longueuil - 10:30am 
Fri - Flo 1 @lunayogamtl - 1:30pm
Fri - Flo 2 @lunayogamtl - 4:30pm 
Photo by @konjinius 📷
Slow it down. Close your eyes. Land where you are. Breathe in. Breathe out. Repeat. This is my plan for the week. Join me and let’s take it to our mats. Tues - Yoga MFitness Décarie - 5:30pm Wed - Yoga MFitness Longueuil - 9am Wed - Flo 1 @lunayogamtl - 1:30pm Wed - Acroyoga @belemmtl - 7:30pm Fri - Yoga MFitness Longueuil - 10:30am Fri - Flo 1 @lunayogamtl - 1:30pm Fri - Flo 2 @lunayogamtl - 4:30pm Photo by @konjinius 📷
After a weekend full of Bhakti, teaching philosophy, stories, lifestyle, and Kirtan and mantra, I’m super charged up and inspired.
-
Kirtan has been such a powerful tool in helping me go inward while being externally stimulated or even distracted.
There’s a metaphor in there about what I  observe in myself.😉
-
Focus on you, while being aware and in flow with the collective whole as well. And don’t let shit trip you up!
-
It’s not called Jedi mind tricks for no reason.😅
-
This was the trickiest practice I’ve add in a long time because I had 3 different voices going at the same time😂 you can see my face when I have to pull myself in and center. -
You want to see how well you can stay centered?
Don’t surround yourself with those that merely please you.
-
Find the irritation or distraction and lean in with gratitude.💖
-
Oh, it helps to have a crew to accelerate you growth with too... more on that later.
-
India Retreat Detail in Link
Hamburg shall we have Kirtan in 2 weeks?
After a weekend full of Bhakti, teaching philosophy, stories, lifestyle, and Kirtan and mantra, I’m super charged up and inspired. - Kirtan has been such a powerful tool in helping me go inward while being externally stimulated or even distracted. There’s a metaphor in there about what I observe in myself.😉 - Focus on you, while being aware and in flow with the collective whole as well. And don’t let shit trip you up! - It’s not called Jedi mind tricks for no reason.😅 - This was the trickiest practice I’ve add in a long time because I had 3 different voices going at the same time😂 you can see my face when I have to pull myself in and center. - You want to see how well you can stay centered? Don’t surround yourself with those that merely please you. - Find the irritation or distraction and lean in with gratitude.💖 - Oh, it helps to have a crew to accelerate you growth with too... more on that later. - India Retreat Detail in Link Hamburg shall we have Kirtan in 2 weeks?
Starting soon! Still time to sign up. Can’t make this one? Check out our next Vinyasa TT in March!
Starting soon! Still time to sign up. Can’t make this one? Check out our next Vinyasa TT in March!
Hey y’all! Coming up at the end of this month. Sign up before the holiday! :D Great opportunity to boost your practice!
Hey y’all! Coming up at the end of this month. Sign up before the holiday! :D Great opportunity to boost your practice!
スコーピオンみたいに
もっとあがらんかしらん。
スコーピオンみたいに もっとあがらんかしらん。
“Bilesin, sultan sazlığı’nda boynu eğri bir kuşun ince boynuna yediği kurşun gibi hainiz hepimiz. 
Yalan dünya, pıtraklı memleket.”
👤Birhan Keskin 
_______________________________________________________

#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #yogaeverydamnday #handstand #gratitude
“Bilesin, sultan sazlığı’nda boynu eğri bir kuşun ince boynuna yediği kurşun gibi hainiz hepimiz. Yalan dünya, pıtraklı memleket.” 👤Birhan Keskin _______________________________________________________ #yoga  #yogalove  #nature  #instagood  #workout  #color  #wellness  #training  #goodvibes  #loveit  #mindfulness  #fitness  #positivevibes  #sport  #gym  #balance  #strong  #vibes  #life  #love  #lifestyle  #fitfam  #instalike  #goodvibesonly  #meditation  #motivation  #instalove  #yogaeverydamnday  #handstand  #gratitude 
Fears, are nothing more than a state of mind. ..
What are your fears, stopping you? ??!...
🔥🔥🔥🙏🏽🔥🔥🙏🏽🔥
🔥🔥🙏🏽🔥🔥🙏🏽🔥
🔥🙏🏽🔥🔥🙏🏽🔥
🙏🏽🔥🔥🙏🏽🔥
🔥🔥🙏🏽🔥
🔥🙏🏽🔥
🙏🏽🔥
🔥
#yogainspiration #healyourself #yogaspirit #瑜伽 #yogisofig #strongisbeautiful #yogagirl #yogachallenge #yogaeverydamnday #yogaposes #enjoyinglife #enjoythelittlethings #werbleapp #yogaeverywhere #photoshoots #yogaass #werble #karma♻️ #selfprogression #yogagirlsaretwisted #yogalifestyle #yogaaddicted #yogabalance #yogamuscles #yogafunvibe #yogainnature #havefun #spiritualgrowth #workoutmotivation #yogatransformation
Fears, are nothing more than a state of mind. .. What are your fears, stopping you? ??!... 🔥🔥🔥🙏🏽🔥🔥🙏🏽🔥 🔥🔥🙏🏽🔥🔥🙏🏽🔥 🔥🙏🏽🔥🔥🙏🏽🔥 🙏🏽🔥🔥🙏🏽🔥 🔥🔥🙏🏽🔥 🔥🙏🏽🔥 🙏🏽🔥 🔥 #yogainspiration  #healyourself  #yogaspirit  #瑜伽  #yogisofig  #strongisbeautiful  #yogagirl  #yogachallenge  #yogaeverydamnday  #yogaposes  #enjoyinglife  #enjoythelittlethings  #werbleapp  #yogaeverywhere  #photoshoots  #yogaass  #werble  #karma ♻️ #selfprogression  #yogagirlsaretwisted  #yogalifestyle  #yogaaddicted  #yogabalance  #yogamuscles  #yogafunvibe  #yogainnature  #havefun  #spiritualgrowth  #workoutmotivation  #yogatransformation 
“Bu varoluşun seni özleyeceği sana hiç söylenmedi. Sen olmasan bu varoluşun aynı olmayacağı, sen olmasan bu varoluşta bir boşluk olacağı hiç söylenmedi. Sen olmasan bu evrenin şiirinde, güzelliğinde bir şeyler eksik kalır; bir boşluk olur; hiç kimse bunu sana söylemedi.” 🧘‍♂️OSHO

___________________________________________________

#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #yogaeverydamnday #handstand #gratitude
“Bu varoluşun seni özleyeceği sana hiç söylenmedi. Sen olmasan bu varoluşun aynı olmayacağı, sen olmasan bu varoluşta bir boşluk olacağı hiç söylenmedi. Sen olmasan bu evrenin şiirinde, güzelliğinde bir şeyler eksik kalır; bir boşluk olur; hiç kimse bunu sana söylemedi.” 🧘‍♂️OSHO ___________________________________________________ #yoga  #yogalove  #nature  #instagood  #workout  #color  #wellness  #training  #goodvibes  #loveit  #mindfulness  #fitness  #positivevibes  #sport  #gym  #balance  #strong  #vibes  #life  #love  #lifestyle  #fitfam  #instalike  #goodvibesonly  #meditation  #motivation  #instalove  #yogaeverydamnday  #handstand  #gratitude