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#yogaeverdamnday medias

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Tittibhasana 
So this eventually happened 😃 Cannot describe the sense of achievement, I'd pretty much given up on this. Do your practice and all is coming (eventually).
#yoga #tittibhasana #yogapractice .
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#namaste #yogaeverdamnday #ashtanga #primaryseries #ashtangayogalove #yogamom #armbalance #intermediateseries #yogapants#igyogafam #irishyogi #irishyoga #igyoga #yogateacher #yogalove #yogaaddict #fitness #flexibility #fireflypose #practiceandalliscoming #mullingar #yogastudio #namasteireland #strength #progressnotperfection
Tittibhasana So this eventually happened 😃 Cannot describe the sense of achievement, I'd pretty much given up on this. Do your practice and all is coming (eventually). #yoga  #tittibhasana  #yogapractice  . . . . . #namaste  #yogaeverdamnday  #ashtanga  #primaryseries  #ashtangayogalove  #yogamom  #armbalance  #intermediateseries  #yogapants #igyogafam  #irishyogi  #irishyoga  #igyoga  #yogateacher  #yogalove  #yogaaddict  #fitness  #flexibility  #fireflypose  #practiceandalliscoming  #mullingar  #yogastudio  #namasteireland  #strength  #progressnotperfection 
Although this challenge has been started already, I feel so drawn in! Joining up and catching up today❤❤❤ #Repost @blackgirlyoga (@get_repost)
・・・ #bgytribechallenge 🙌🏾 ----------------+
Details:
Join @blackgirlyoga for a 12 day community challenge focused on hip openers.  Each day one of our tribe hosts will share their favorite hip opener. Check in with each of the them below daily to see their variation of the pose of the day and share your variation with us by posting a picture or video of you in that pose.  Community. Visibility. Inspiration. We will see you on the mat!

To be eligible for prizes: 
1 Repost this flyer with the hashtag #bgytribechallenge  and tag some friends to play along
2 Follow @blackgirlyoga, all hosts & sponsors and tag us in your daily posts
3 Make sure your IG profile is public so we can find you 👀 
The Tribe:
Day 1 8/13 @vnessamerie - goddess pose
Day 2 8/14 @littleyogijay - lizard pose
Day 3 8/15 @iamreneewatkins - frog pose
Day 4 8/16 @beautyandthebeatblog - birds of paradise
Day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold
Day 6 8/18 @sunkissed__goddess - malasana 
Day 7 8/19 @yogasihnuu - wide legged forward fold
Day 8 8/20 @begoodkarma -low crescent lunge 
Day 9 8/21 @daughteroftheuniverse - tree pose
Day 10 8/22 @yogaloveny - one legged downward dog
Day 11 8/23 @doimoveyou - compass pose
Day 12 8/24 @sheyogic - headstand split

The Sponsors:
@movingartexperience
@yogapaws
@breewylde
@belovedminerals

Follow @yeskis4king who did an amazing job on the artwork!

To join the community use the hashtag #blackgirlyoga here on IG or join our fb group! .
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#melaninyogaproject #colorsofyoga #yogalove #yoga #yogaofcolor #blackgirlyoga #yogaeverydamnday #meditation #practiceandalliscoming #namaste #afrogirlfitness #yogateacher #bodypositive #balance #curvyyoga #blackyogis #selflove #curvyyogi #yogaeverdamnday #thickthighssavelives #yogaisforeverybody #breathe #yogaflow #goddess #yogisofcolor #yogisofinstagram #blackwomendoyoga
Although this challenge has been started already, I feel so drawn in! Joining up and catching up today❤❤❤ #Repost  @blackgirlyoga (@get_repost) ・・・ #bgytribechallenge  🙌🏾 ----------------+ Details: Join @blackgirlyoga for a 12 day community challenge focused on hip openers. Each day one of our tribe hosts will share their favorite hip opener. Check in with each of the them below daily to see their variation of the pose of the day and share your variation with us by posting a picture or video of you in that pose. Community. Visibility. Inspiration. We will see you on the mat! To be eligible for prizes: 1 Repost this flyer with the hashtag #bgytribechallenge  and tag some friends to play along 2 Follow @blackgirlyoga, all hosts & sponsors and tag us in your daily posts 3 Make sure your IG profile is public so we can find you 👀 The Tribe: Day 1 8/13 @vnessamerie - goddess pose Day 2 8/14 @littleyogijay - lizard pose Day 3 8/15 @iamreneewatkins - frog pose Day 4 8/16 @beautyandthebeatblog - birds of paradise Day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold Day 6 8/18 @sunkissed__goddess - malasana Day 7 8/19 @yogasihnuu - wide legged forward fold Day 8 8/20 @begoodkarma -low crescent lunge Day 9 8/21 @daughteroftheuniverse - tree pose Day 10 8/22 @yogaloveny - one legged downward dog Day 11 8/23 @doimoveyou - compass pose Day 12 8/24 @sheyogic - headstand split The Sponsors: @movingartexperience @yogapaws @breewylde @belovedminerals Follow @yeskis4king who did an amazing job on the artwork! To join the community use the hashtag #blackgirlyoga  here on IG or join our fb group! . . . . . #melaninyogaproject  #colorsofyoga  #yogalove  #yoga  #yogaofcolor  #blackgirlyoga  #yogaeverydamnday  #meditation  #practiceandalliscoming  #namaste  #afrogirlfitness  #yogateacher  #bodypositive  #balance  #curvyyoga  #blackyogis  #selflove  #curvyyogi  #yogaeverdamnday  #thickthighssavelives  #yogaisforeverybody  #breathe  #yogaflow  #goddess  #yogisofcolor  #yogisofinstagram  #blackwomendoyoga 
When it’s only Tuesday and you’re just waiting for the weekend like 🙆‍♀️... or do I just not know where to put my awkward arms 🤔😂
👙: @saltthesoul 😘 (feat. KRIS tie top in nautical white x black and TWINNY bottoms in black x white | use my code KRISTINE12 for $12 off $35 ❤️ | Join us in #LoveThruYourLegs to win a kini for yourself 😉)
📸: @sawyerproductions 🔥
#yoga #yogi #yogaeverdamnday #namaste #igyogachallenge #workout #fit #fitspo #fitgirls #motivation #beach #model #igphotography #aboutalook #lookbook #bikini #ootd
When it’s only Tuesday and you’re just waiting for the weekend like 🙆‍♀️... or do I just not know where to put my awkward arms 🤔😂 👙: @saltthesoul 😘 (feat. KRIS tie top in nautical white x black and TWINNY bottoms in black x white | use my code KRISTINE12 for $12 off $35 ❤️ | Join us in #LoveThruYourLegs  to win a kini for yourself 😉) 📸: @sawyerproductions 🔥 #yoga  #yogi  #yogaeverdamnday  #namaste  #igyogachallenge  #workout  #fit  #fitspo  #fitgirls  #motivation  #beach  #model  #igphotography  #aboutalook  #lookbook  #bikini  #ootd 
The sunshine's (kinda) back!  Anyone else struggling with the juggle of the school holiday, work and trying to squeeze in some exercise?  I’ve been in the office all day today and left feeling like I really needed to move my body.  So rather than ignore it, I decided to get outside with my boy and get moving! .
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#yogaeverdamnday #yogalife #believeinyourselftoprogress #meditationinspo #wateriskey #stretchyourbody #meditaionforcalmess #positivemindpositivelife #pushyourselftothelimit #noandmore #mynoandmore #noandmorewater #refresh #outnow #stayhydrated #wateriskey #cleaneating #waterobsessed #drinkmorewater #sugarfreelife
The sunshine's (kinda) back! Anyone else struggling with the juggle of the school holiday, work and trying to squeeze in some exercise? I’ve been in the office all day today and left feeling like I really needed to move my body. So rather than ignore it, I decided to get outside with my boy and get moving! . . . . #yogaeverdamnday  #yogalife  #believeinyourselftoprogress  #meditationinspo  #wateriskey  #stretchyourbody  #meditaionforcalmess  #positivemindpositivelife  #pushyourselftothelimit  #noandmore  #mynoandmore  #noandmorewater  #refresh  #outnow  #stayhydrated  #wateriskey  #cleaneating  #waterobsessed  #drinkmorewater  #sugarfreelife 
✌🏼💙 When just reading the #WOD hurts🤷🏻‍♀️🧘🏻‍♀️🏋🏻‍♂️
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#chicagocrossfit #chicagofitness #fitness #crossfit #workout #yoga #crossfitcommunity #girls #crossfitgirls #yogaeverdamnday #lift #crossfitmom #vinyasa #crossfityoga #flow #gypsysoul #wodnflow #uptownchicago
Amesthyst - healing powers with physical alignments, emotional issues, in energy healing and chakra balancing.  Wearing amethyst on both wrists help absorb only positive energy and deflects negative.
Amesthyst - healing powers with physical alignments, emotional issues, in energy healing and chakra balancing. Wearing amethyst on both wrists help absorb only positive energy and deflects negative.
You are magic.

I am magical.
I am vivacious.
I am outgoing.
You are magic. I am magical. I am vivacious. I am outgoing.
"In shallow men the fish of little thoughts cause much commotion. In oceanic minds the whales of inspiration make hardly a ripple" - Hindu Scripture 》》Forever trying to expand myself to better take in this world.
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#itslikethisnow #vibratehigher #growyourself #bethechange #gaiam #yogalife #yogaeverdamnday #wyomingyogi #yogainspiration #yogavideo #yogaasana #dorjeyoga #moveyourself #mindfulmovement #asanapractice #myyogapractice #fitflexyfolk #strongnotskinny #yogajourney #practiceandalliscoming #nonattachment #yogastudent #roottorise #yogateachings #yogaselfpracticetribe
"In shallow men the fish of little thoughts cause much commotion. In oceanic minds the whales of inspiration make hardly a ripple" - Hindu Scripture 》》Forever trying to expand myself to better take in this world. . . . #itslikethisnow  #vibratehigher  #growyourself  #bethechange  #gaiam  #yogalife  #yogaeverdamnday  #wyomingyogi  #yogainspiration  #yogavideo  #yogaasana  #dorjeyoga  #moveyourself  #mindfulmovement  #asanapractice  #myyogapractice  #fitflexyfolk  #strongnotskinny  #yogajourney  #practiceandalliscoming  #nonattachment  #yogastudent  #roottorise  #yogateachings  #yogaselfpracticetribe 
@cihangiryoga ‘nın katkılarıyla, namaste 🙏🏻 #yoga #asana #sunday #handstand #balance #fitness #practice #yogaeverdamnday #cihangiryoga
✌🏼💙#morning #tuesdaymotivation 
Best #motivation for us at #primarycrossfit 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ is pushing through the #WOD 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️floating through #Yoga or go all the way with our #signature class #wodnflow 💘💗💗💘
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#nodaysoff #gsd #vinyasa #workout #chicagofitness #fitlife #fitness #paleo #paleochallenge #yogaeverdamnday #crossfitcommunity #fitnesschallenge #justdoit #metcon #crossfitgirls #crossfitter
✌🏼💙#morning  #tuesdaymotivation  Best #motivation  for us at #primarycrossfit  🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ is pushing through the #WOD  🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️floating through #Yoga  or go all the way with our #signature  class #wodnflow  💘💗💗💘 • • • • #nodaysoff  #gsd  #vinyasa  #workout  #chicagofitness  #fitlife  #fitness  #paleo  #paleochallenge  #yogaeverdamnday  #crossfitcommunity  #fitnesschallenge  #justdoit  #metcon  #crossfitgirls  #crossfitter 
...& after everything you want from  her, what does she have left for herself. -an important conversation @noellewords 🌺 (I do not own the rights to this song) 
Day 2 of #bgytribechallenge lizard pose, one of my nearest and dearest. I love playing with different variations and pushing myself in the asana ✌🏾❤️🦎 @blackgirlyoga 🧘🏽‍♀️
#yogaeverdamnday#curvyyogi#practiceandalliscoming#yogalove#colorsofyoga#goddess#blackgirlyoga#bodypositive#balance#breathe#curvyyoga#balance#yogaisforeverybody#progress#selflove#thickthighssavelives#yogatherapy#melaninyogaproject#yogaflow#yogateacher#goddess#lizardvariation
...& after everything you want from her, what does she have left for herself. -an important conversation @noellewords 🌺 (I do not own the rights to this song) Day 2 of #bgytribechallenge  lizard pose, one of my nearest and dearest. I love playing with different variations and pushing myself in the asana ✌🏾❤️🦎 @blackgirlyoga 🧘🏽‍♀️ #yogaeverdamnday #curvyyogi #practiceandalliscoming #yogalove #colorsofyoga #goddess #blackgirlyoga #bodypositive #balance #breathe #curvyyoga #balance #yogaisforeverybody #progress #selflove #thickthighssavelives #yogatherapy #melaninyogaproject #yogaflow #yogateacher #goddess #lizardvariation 
Guess who’s back??? 😊.
Solveig will be slotting back into her Wednesday evening 6:15pm class as of tomorrow. She will also be taking on a few other slots, so stay posted on our app & social media to keep up-to-date with all of Solveig’s classes!
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Welcome back @liveblissyoga, we’ve missed you! 💖.
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#yogarocks #yogadurban #yogaeveryday #yogastudio #yogawithaview #yoga #durban #seaview #yogaeverdamnday #yogajourney #yogadaily #yoga #yogacommunity #stretchandflex #vinyasa #flowyoga #vinyasayoga #yogacommunity #instayoga #liveyourpower #namaste #powerinyoga #yogapower #unitedwebreathe
Guess who’s back??? 😊. Solveig will be slotting back into her Wednesday evening 6:15pm class as of tomorrow. She will also be taking on a few other slots, so stay posted on our app & social media to keep up-to-date with all of Solveig’s classes! . Welcome back @liveblissyoga, we’ve missed you! 💖. . #yogarocks  #yogadurban  #yogaeveryday  #yogastudio  #yogawithaview  #yoga  #durban  #seaview  #yogaeverdamnday  #yogajourney  #yogadaily  #yoga  #yogacommunity  #stretchandflex  #vinyasa  #flowyoga  #vinyasayoga  #yogacommunity  #instayoga  #liveyourpower  #namaste  #powerinyoga  #yogapower  #unitedwebreathe 
#repost from @thebreathguy 
LOVE this! My mind has really been wandering a lot lately. And it’s EXHAUSTING!!! Catch yourself wandering, be kind and thankful that you have caught it! Then breathe and let it go on the exhale.

#mindfulness #breathe #takeabreath
#repost  from @thebreathguy LOVE this! My mind has really been wandering a lot lately. And it’s EXHAUSTING!!! Catch yourself wandering, be kind and thankful that you have caught it! Then breathe and let it go on the exhale. #mindfulness  #breathe  #takeabreath 
More yoga @houghtonfestival .... we were lucky enough to be accompanied by Steph and her gong  Soundbath for the yin session which was beautiful. Happy times! .
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#summeryogafun #yogateacherstalbans #loveyoga #yogateacherherts #houghton #festivalyoga #yogalondon #yogaforyou #yogafortheindividual #yogaforall #yogaeverdamnday #yogateacherlifestyle #yogateacherlife
Nothing like the graceful Nada on our sandy mat at @zen.kstudio by this beautiful view! Just 😍😍
Nothing like the graceful Nada on our sandy mat at @zen.kstudio by this beautiful view! Just 😍😍
Meine tägliche Yogapraxis ist jeden Tag anders. Auch weil meine Tage immer anders sind 👉🏼 kids, Hund, selbstständig, selbstständiger Mann, freiheitsliebend, impulsiv, spontan.. Als ich vor 6 Jahren (ich praktiziere seit 15 Jahren Yoga) intensiver mit Yoga anfing besuchte ich (als Mamaausszeit) Retreats und ging mind. 2x die Woche in Yogaklassen (zb: @stinelethan ❤️). Dadurch bin ich nach und nach tiefer eingetaucht. So tief, dass es mir zu einem körperlichen Bedürfnis wurde mich täglich (mehrmals) zu bewegen&dehnen. Dann beginnt schon beim Aufstehen. Ich dehne und strecke mich bereits im Bett 5-15 min. Beim Zähneputzen habe ich mir angewöhnt Beckenbodenübungen zu machen #nutzediezeit 🤨. Schultern rollen, Vorbeugen (mein Rücken braucht das!) und sich wie ein Affe an alles dran zu hängen was sich so anbietet um die Wirbelsäule auszuhängen ist bei mir schon Alltag geworden 🙊 Au weia... jetzt wo ich das so schreibe, fällt mir selbst auf das das ganz schön nerven muss 😂 Aber es hat sich noch nie jemand beschwert. Mein Körper sagt mir inzwischen sehr schnell „Lady you have to move!“ -> aber zu meinen Beschwerden demnächst mehr. Inzwischen mache ich 3-5x die Woche alleine meine Praxis, so zwischen 10-45 min. 2-3x die Woche gehe ich  selbst in Yogaklassen (meine liebsten: 👉🏼 @christinalobe @annettesoehnlein @stinelethan @nynicci ). Jede dieser Lehrerinnen hat Ihre Spezialitäten, die ich schätze und genieße. Doch auch jeder hat einen anderen Yogageschmack🤗 Also probiert viel aus und taucht ein ✨ Ich liebe es Schüler zu sein! Den Kopf ausschalten zu können und einfach nur zu atmen ✨❤️#yogaeverdamnday #yogapraxis #yoga #flow
Meine tägliche Yogapraxis ist jeden Tag anders. Auch weil meine Tage immer anders sind 👉🏼 kids, Hund, selbstständig, selbstständiger Mann, freiheitsliebend, impulsiv, spontan.. Als ich vor 6 Jahren (ich praktiziere seit 15 Jahren Yoga) intensiver mit Yoga anfing besuchte ich (als Mamaausszeit) Retreats und ging mind. 2x die Woche in Yogaklassen (zb: @stinelethan ❤️). Dadurch bin ich nach und nach tiefer eingetaucht. So tief, dass es mir zu einem körperlichen Bedürfnis wurde mich täglich (mehrmals) zu bewegen&dehnen. Dann beginnt schon beim Aufstehen. Ich dehne und strecke mich bereits im Bett 5-15 min. Beim Zähneputzen habe ich mir angewöhnt Beckenbodenübungen zu machen #nutzediezeit  🤨. Schultern rollen, Vorbeugen (mein Rücken braucht das!) und sich wie ein Affe an alles dran zu hängen was sich so anbietet um die Wirbelsäule auszuhängen ist bei mir schon Alltag geworden 🙊 Au weia... jetzt wo ich das so schreibe, fällt mir selbst auf das das ganz schön nerven muss 😂 Aber es hat sich noch nie jemand beschwert. Mein Körper sagt mir inzwischen sehr schnell „Lady you have to move!“ -> aber zu meinen Beschwerden demnächst mehr. Inzwischen mache ich 3-5x die Woche alleine meine Praxis, so zwischen 10-45 min. 2-3x die Woche gehe ich selbst in Yogaklassen (meine liebsten: 👉🏼 @christinalobe @annettesoehnlein @stinelethan @nynicci ). Jede dieser Lehrerinnen hat Ihre Spezialitäten, die ich schätze und genieße. Doch auch jeder hat einen anderen Yogageschmack🤗 Also probiert viel aus und taucht ein ✨ Ich liebe es Schüler zu sein! Den Kopf ausschalten zu können und einfach nur zu atmen ✨❤️#yogaeverdamnday  #yogapraxis  #yoga  #flow 
Tree pose | Vriksasana 
One of my faves 🙌🏼 yogis who come to my class, I’m sure you can already feel that calf burn 😆 
BACK TO BASICS | 6:30-7:45pm | $15 
Bookings: www.ayamayoga.com.au/book 🌴
Tree pose | Vriksasana One of my faves 🙌🏼 yogis who come to my class, I’m sure you can already feel that calf burn 😆 BACK TO BASICS | 6:30-7:45pm | $15 Bookings: www.ayamayoga.com.au/book 🌴
Devotion: "love must be sincere. Hate what is evil; cling to what is good." -Romans 12:9

What does it mean to cling to what is good? Does it mean to cling to God's standards? What does good actually mean?

Good is a simple word but there's more to it. The word refers to purity, holiness, righteousness, justice, love, grace, absence of corruptiness, absence of injustice, absence of hatred, absence of lust, etc. Based on this, it refers to imitating God's character and living in faith as well as loving what God loves (holiness, justice, truth, mercy, integrity, etc) and to hate what God hates (corruptiness, injustice, evil, sin, greed, hatred, lying, violence, etc.). **for the definition of love, go to 1 corinthians ch 13*** #devotion #christianyogini #yoga #yogalove #yogawarmup #hipopeners #justbreathe #yogaeverdamnday
Devotion: "love must be sincere. Hate what is evil; cling to what is good." -Romans 12:9 What does it mean to cling to what is good? Does it mean to cling to God's standards? What does good actually mean? Good is a simple word but there's more to it. The word refers to purity, holiness, righteousness, justice, love, grace, absence of corruptiness, absence of injustice, absence of hatred, absence of lust, etc. Based on this, it refers to imitating God's character and living in faith as well as loving what God loves (holiness, justice, truth, mercy, integrity, etc) and to hate what God hates (corruptiness, injustice, evil, sin, greed, hatred, lying, violence, etc.). **for the definition of love, go to 1 corinthians ch 13*** #devotion  #christianyogini  #yoga  #yogalove  #yogawarmup  #hipopeners  #justbreathe  #yogaeverdamnday 
Hey peeps, just a quick reminder that slow down in everything we do is a beautiful form of mindfulness meditation 🐌🐌🐌 🙏🙏🙏
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#yogaintent #yoga #yogi #yogateacher #intentionalliving #body #mind #spirit #yoginstagram #yogaeverdamnday #yogayogi #yogaforbeginners #yogaisawesome #fit #healthy #happy #mindfulness #meditation #inspiration #eco #nature #mindfulness 
#followyourheart
#bgytribechallenge day 1| goddess pose. Trying to do yoga before work every morning bc I’ve been  so tired afterwards. I am not a morning person so this a new challenge for me Lol day 2, so far so good! 🤓✌🏾
#yogaeverdamnday#curvyyogi#practiceandalliscoming#yogalove#colorsofyoga#goddess#blackgirlyoga#bodypositive#balance#breathe#curvyyoga#balance#yogaisforeverybody#progress#selflove#thickthighssavelives#yogatherapy#melaninyogaproject#yogaflow#yogateacher#goddess
#bgytribechallenge  day 1| goddess pose. Trying to do yoga before work every morning bc I’ve been so tired afterwards. I am not a morning person so this a new challenge for me Lol day 2, so far so good! 🤓✌🏾 #yogaeverdamnday #curvyyogi #practiceandalliscoming #yogalove #colorsofyoga #goddess #blackgirlyoga #bodypositive #balance #breathe #curvyyoga #balance #yogaisforeverybody #progress #selflove #thickthighssavelives #yogatherapy #melaninyogaproject #yogaflow #yogateacher #goddess 
Wake up, put on yoga clothes, yoga. Shower, put on other clothes, more yoga. It’s a hard life 😂🧘🏻‍♀️but seriously, I realized I’m not engaging my hands or shoulders during my handstand practice so I added some props to help #handstand #handstandpractice
Wake up, put on yoga clothes, yoga. Shower, put on other clothes, more yoga. It’s a hard life 😂🧘🏻‍♀️but seriously, I realized I’m not engaging my hands or shoulders during my handstand practice so I added some props to help #handstand  #handstandpractice 
New video up on my Facebook page! If you haven’t yet head on over to Facebook and like Yoga with Marcy so you can get more content like this! Want more videos? Tell me what you want in the comments below ⬇️⬇️ #yogawithmarcy #marcyrinaldiwellness #yogapractice #sunsalutation #yogaeverdamnday
Do you wanna join me!? ...
On my next fast!??!
Message me for the details if you’re in! 
It’s coming up in a few days and I will post everything on my story to give you a window into the do’s and Don’t’s and will also have a LIVE where you can ask your questions on Friday! 
The  benefits of fasting go way beyond just your intestines getting a break.
To learn more DM me or just watch my story beginning Wed. August 15th!
Super stoked to share this awesome shortcut to successful Keto eating should that be what you decide to do after we finish ! 
Happy Monday!
Do you wanna join me!? ... On my next fast!??! Message me for the details if you’re in! It’s coming up in a few days and I will post everything on my story to give you a window into the do’s and Don’t’s and will also have a LIVE where you can ask your questions on Friday! The benefits of fasting go way beyond just your intestines getting a break. To learn more DM me or just watch my story beginning Wed. August 15th! Super stoked to share this awesome shortcut to successful Keto eating should that be what you decide to do after we finish ! Happy Monday!
Yoga isn’t just about being upside down or physical flexibility. It’s a state of mind. A mindful indulgence in life, gratitude, and love. 
I am heard.
I am grateful.
I am beauty.
Yoga isn’t just about being upside down or physical flexibility. It’s a state of mind. A mindful indulgence in life, gratitude, and love. I am heard. I am grateful. I am beauty.
You are capable of anything!  Headstand while 5 months pregnant.

I am free.
I am healthy.
I am love.
You are capable of anything! Headstand while 5 months pregnant. I am free. I am healthy. I am love.
Red for the root chakra. 
Grounding. 
Foundations. 
Safety.
Security. .
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#canon #chakras #rootchakra #yogaenergy #yogaeverdamnday #mnyoga #canonphotography #24mm #mpls #mnyogis #mudra #lotus
Feeling super tight in my usual routine so I had to get a little creative with my #funkyheadstand
Feeling super tight in my usual routine so I had to get a little creative with my #funkyheadstand 
We have a little change in our schedule this week! This is permanent!
*Wednesday's at now Yin/Restorative 6:30pm w/@laureninchas.
*Thursday's Vinyasa Flow 6:30pm w/Shawna
***look out for a new lunch class!!!
$7Dropin 10for $50 No Expiration
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#vinyasa #yogaincharleston #charlestonayurevda #charlestonyoga #yoga #yogaeverdamnday #chs #cofc #chucktown #thingstodoincharleston #charlestonworkouts #namaste #charlestonwellness #charlestondayspa #dayspa #massageincharleston #massage #kingst #downtowncharleston #lowcountrylife #lowcountry #charlestonsouthcarolina #charlestonsc
We have a little change in our schedule this week! This is permanent! *Wednesday's at now Yin/Restorative 6:30pm w/@laureninchas. *Thursday's Vinyasa Flow 6:30pm w/Shawna ***look out for a new lunch class!!! $7Dropin 10for $50 No Expiration . . . . . . . . .#vinyasaflow  #vinyasa  #yogaincharleston  #charlestonayurevda  #charlestonyoga  #yoga  #yogaeverdamnday  #chs  #cofc  #chucktown  #thingstodoincharleston  #charlestonworkouts  #namaste  #charlestonwellness  #charlestondayspa  #dayspa  #massageincharleston  #massage  #kingst  #downtowncharleston  #lowcountrylife  #lowcountry  #charlestonsouthcarolina  #charlestonsc 
Join Misha & Nish (@nish_music) this Saturday at 5pm for a sound & yoga experience. This event will have you toe tapping to the sweet beats of the drums!
Email misha@yogarocks.co.za to book your spot!
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#yogarocks #yogadurban #yogaeveryday #yogastudio #yogawithaview #yoga #durban #seaview #yogaeverdamnday #yogajourney #yogadaily #yoga #yogacommunity #stretchandflex #vinyasa #flowyoga #vinyasayoga #yogacommunity #instayoga #liveyourpower #namaste #powerinyoga #yogapower #unitedwebreathe
Join Misha & Nish (@nish_music) this Saturday at 5pm for a sound & yoga experience. This event will have you toe tapping to the sweet beats of the drums! Email misha@yogarocks.co.za to book your spot! . #yogarocks  #yogadurban  #yogaeveryday  #yogastudio  #yogawithaview  #yoga  #durban  #seaview  #yogaeverdamnday  #yogajourney  #yogadaily  #yoga  #yogacommunity  #stretchandflex  #vinyasa  #flowyoga  #vinyasayoga  #yogacommunity  #instayoga  #liveyourpower  #namaste  #powerinyoga  #yogapower  #unitedwebreathe 
Ogni luogo intriso di natura incontaminata e' luogo ideale per esprimere e sentire se stessi.
#yogisoul #yogaeverywhere #yogainspired #yogapractice #yoginilife #yogaeverdamnday #intothenature #yogafun #yogavideo
AERIAL YOGA @hatha_han 
20:15-21:30

Aerial Yoga is an innovative practice that uses a fabric hammock, whilst a trained facilitator helps students to achieve the traditional Yoga postures. Our Aerial-based Yoga class is designed to help you to F.L.Y. (First Love Yourself). Aerial Yoga Liverpool is uniquely developed for beginners through to all levels of experience. No previous aerial, acrobatic, or Yoga experience is necessary. During an Aerial class the weight of the body is supported, encouraging students to achieve more aligned postures through relaxation and breathing, enhancing a relaxed and peaceful state of mind, body and soul. Aerial Yoga will enhance other sporting activities as well as traditional Yoga practice, the hammock supports the student to go more deeply in to the postures. In addition, a greater level of strength is also created, as students learn to lift their own body weight in the hammock. At Aerial Yoga you learn to truly F.L.Y. letting go of fear to the sky. .
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#yoga #yogamen #bepresent  #fitnessjourney #flexible #yogainspo #lengthen #flexible #yogagirl #yogalife #yogalove #yogis #igyoga #yogainspiration #yogalove #view #backbend #yogaphotography #spain #retreat #yogaeverdamnday #yogabody #yogafun #yogamotivation #backbend #boxsplits #sunshine #yogaphotography #splits #fitness
AERIAL YOGA @hatha_han 20:15-21:30 Aerial Yoga is an innovative practice that uses a fabric hammock, whilst a trained facilitator helps students to achieve the traditional Yoga postures. Our Aerial-based Yoga class is designed to help you to F.L.Y. (First Love Yourself). Aerial Yoga Liverpool is uniquely developed for beginners through to all levels of experience. No previous aerial, acrobatic, or Yoga experience is necessary. During an Aerial class the weight of the body is supported, encouraging students to achieve more aligned postures through relaxation and breathing, enhancing a relaxed and peaceful state of mind, body and soul. Aerial Yoga will enhance other sporting activities as well as traditional Yoga practice, the hammock supports the student to go more deeply in to the postures. In addition, a greater level of strength is also created, as students learn to lift their own body weight in the hammock. At Aerial Yoga you learn to truly F.L.Y. letting go of fear to the sky. . . . . . #yoga  #yogamen  #bepresent  #fitnessjourney  #flexible  #yogainspo  #lengthen  #flexible  #yogagirl  #yogalife  #yogalove  #yogis  #igyoga  #yogainspiration  #yogalove  #view  #backbend  #yogaphotography  #spain  #retreat  #yogaeverdamnday  #yogabody  #yogafun  #yogamotivation  #backbend  #boxsplits  #sunshine  #yogaphotography  #splits  #fitness 
IT'S TIME FOR YOGA AT YC PEMBROKE PINES MONDAY... First class is always FREE!

9 - 10:15am (hot) Krista 
10 - 11:15am (non-heated) Paty
12:15 - 1:15pm (hot) Catherine
5:15 - 6:30pm (non-heated) Lorena
6:15 - 7:30 (hot) Alex
7 - 8:15pm (non-heated Deep Yin Stretch) Marilyn
7:45 - 9pm (hot) Monica

FIRST CLASS IS FREE...www.theyogaconnection.com

#yogaconnection #yogaforeverybody #yogaeverdamnday #pembrokepines #cityofmiramar #yogateacher #yogaforanybody #yogaforall #weston
Meet the new baby boy! We haven't named him yet. Sister Audrey is suspicious of something but has yet to meet him yet. Fingers crossed that goes well.
Meet the new baby boy! We haven't named him yet. Sister Audrey is suspicious of something but has yet to meet him yet. Fingers crossed that goes well.
Good night world. Thank you for everyting I have and everything yet to come ✨✨
Good night world. Thank you for everyting I have and everything yet to come ✨✨
Floral day dreaming 🌸💙🌸💙🌸💙
For the boho pants check our bio
Floral day dreaming 🌸💙🌸💙🌸💙 For the boho pants check our bio
Take every opportunity I can to just float 💕🤩#sidecrowpose
Take every opportunity I can to just float 💕🤩#sidecrowpose 
✨SUNDAY VIBES ✨

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💕Today is the perfect day to be HAPPY ! 😊✌🏼🌟
Buen mensaje el de la taza ! Jajajaja 😃
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#behappy #dontworrybehappy #gowiththeflow #goodvibesonly #yogapeople #peace #love #yogalove #yogalife #yogainspiration #yogaforeveryone #yogaforlife #yogaeveryday #yogaeverdamnday #yogapractice #sundayfunday #sunny #sundaylook
I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.
Be the one who nurtures and builds. Be the one who has an understanding and a forgiving heart one who looks for the best in people. Leave people better than you found them.

#yoga #yogaeverdamnday #yogi #yogalove #yogalife #yogadaily #meditation #asana #bloggers #yogapractice #namaste #yogachallenge #yogapose #instayoga #yogisofinstagram #yogini #yogateacher #yogagram #yogaeveryday #namaste #igyogafam #healthy #aloyoga #dance #stretching  #fitness #flexibility #stretch #fit #india
I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best. Be the one who nurtures and builds. Be the one who has an understanding and a forgiving heart one who looks for the best in people. Leave people better than you found them. #yoga  #yogaeverdamnday  #yogi  #yogalove  #yogalife  #yogadaily  #meditation  #asana  #bloggers  #yogapractice  #namaste  #yogachallenge  #yogapose  #instayoga  #yogisofinstagram  #yogini  #yogateacher  #yogagram  #yogaeveryday  #namaste  #igyogafam  #healthy  #aloyoga  #dance  #stretching  #fitness  #flexibility  #stretch  #fit  #india 
Wednesday we had a well-deserved layover day. We camped at Bridger Lakes in the Yellowstone Meadows and woke up our latest all trip: 7am. Most days were 15-20 miles, meaning that we'd wake at 6, pack up camp and the animals, ride for about 6 hours, set up camp and the animals, cook, hang around the fire for maybe an hour, and then go to bed. Our layover day was lovely for many reasons (it was mostly spent catching Cutties and napping), but one of the best parts was that I got to unfold my @gaiam travel mat and move in a way that balanced out all that horseback riding. My body was grateful. Plus, with a view like this (and no bugs!) how could I not find inspiration?! It is these moments that fill me with loving connection to this world we live in. 💕
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Ps - I felt like one of a very small group who had packed in a mat and done yoga in this remote location... I doubt Osborne Russell was into that ;) .
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#travellingyogi ##mundolovingconnection #travel #explore #yogaoutside #yogaeverywhere #yellowstone #bridgerteton #wilderness #nature #yogaphotography #yogaeverdamnday #wyomingyogi #thisiswyoming #outdoorwomen #outdooryoga #adventure #selfcare #horsepacking #packtrip #fitflexyfolk #yellowstonemeadows #thorofare #trailriding #vacation #backcountry #mountaingirl #gaiam #parsvottanasana
Wednesday we had a well-deserved layover day. We camped at Bridger Lakes in the Yellowstone Meadows and woke up our latest all trip: 7am. Most days were 15-20 miles, meaning that we'd wake at 6, pack up camp and the animals, ride for about 6 hours, set up camp and the animals, cook, hang around the fire for maybe an hour, and then go to bed. Our layover day was lovely for many reasons (it was mostly spent catching Cutties and napping), but one of the best parts was that I got to unfold my @gaiam travel mat and move in a way that balanced out all that horseback riding. My body was grateful. Plus, with a view like this (and no bugs!) how could I not find inspiration?! It is these moments that fill me with loving connection to this world we live in. 💕 . . Ps - I felt like one of a very small group who had packed in a mat and done yoga in this remote location... I doubt Osborne Russell was into that ;) . . . #travellingyogi  ##mundolovingconnection  #travel  #explore  #yogaoutside  #yogaeverywhere  #yellowstone  #bridgerteton  #wilderness  #nature  #yogaphotography  #yogaeverdamnday  #wyomingyogi  #thisiswyoming  #outdoorwomen  #outdooryoga  #adventure  #selfcare  #horsepacking  #packtrip  #fitflexyfolk  #yellowstonemeadows  #thorofare  #trailriding  #vacation  #backcountry  #mountaingirl  #gaiam  #parsvottanasana 
people always ask how i started doing sessions @alphalete .... it’s easy! they looked at my calves & I fit right in.
people always ask how i started doing sessions @alphalete .... it’s easy! they looked at my calves & I fit right in.
The body works in mysterious ways. One day you feel light as a feather and moving your practice feels elegant and comfortable. Other days you feel pressure, heat and struggle in areas that just need some more love and attention - maybe it’s strengthening or maybe it’s that you need to release tension in that area. Whatever it is - listen to your body 😉
The body works in mysterious ways. One day you feel light as a feather and moving your practice feels elegant and comfortable. Other days you feel pressure, heat and struggle in areas that just need some more love and attention - maybe it’s strengthening or maybe it’s that you need to release tension in that area. Whatever it is - listen to your body 😉
Just enough, dreamweavers. As we enter into Leo’s new moon and a solar eclipse, dare to be fierce, and stay in your flow. The energy we put out will always returns to us, so keep it elevated! Align with gratitude and love along this wild adventure. Dare to dream big, believe, and make it happen. #justenough #dreamer quote via @spiritdaughter
Just enough, dreamweavers. As we enter into Leo’s new moon and a solar eclipse, dare to be fierce, and stay in your flow. The energy we put out will always returns to us, so keep it elevated! Align with gratitude and love along this wild adventure. Dare to dream big, believe, and make it happen. #justenough  #dreamer  quote via @spiritdaughter