My way of sayin “goodbye Thailand 🇹🇭...it’s been real” ☺️
Thank you to all the lovely yogis who left the comfort of their daily lives and came to spend close to one month with @bryceyoga @yogawithbriohny @yogabeyond @mathieuboldronyinyasa @emilytorockio @jessicaleeyoga @drishti_videography
Whether it was during our 200hr or 300hr, we are grateful beyond words for all of you. Sharing our passion for yoga and having that reflected right back is one of the greatest gifts in the world. We love you all! 😊🙏❤️
Next up...Bali @radiantlyaliveyoga I’m coming for ya! 👍🙌😉
Wearing @aloyoga with @drishti_videography behind the 📸💕
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Embrace the mess that comes with children. Its the only way to survive. Its one of the reasons I get upside down daily - because it's hard 👌 and when I feel the need to control a situation; I control myself. When we are constantly cleaning we miss all the fun. We can try to control the mess, but then we just wind up being controlling. A child does not learn when they are being forced aka controlled. It's a lot like needing alone time as a mother. We can push and push just to get some freedom, but it's never until we give in and give ourselves fully to our children that they can be ok doing their own things for awhile. Like many women, we have convinced ourself that doing things for our family is expected of us and a way to show how much we love them. The more we do, the greater devotion we believe we are expressing.
But when doing means we don't have time for our family they don't feel loved — quite the contrary. Ask yourself what your family truly needs, and separate that from what you feel you should be doing for them. Chances are, the answers all come down to your belief you should be doing the very things that are causing you too much stress. Who says how clean it has to be? Who are you trying to impress? If it’s your family, don’t you think they’d prefer having your company, your presence in the moment and focused attention? If you feel you should be doing it all CONTINUED IN COMMENTS 👇
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"Speak your truths and let your heart be heard, for even disaster is beautiful when it is pure." Becca Lee.
I was talking to a friend recently and they reminded me to never feel guilty for speaking my truth even if it doesn't line up with someone else's truth. Really sitting on that and trying to remove guilt that I put on myself about how I feel about things, no matter what it is. 😍
In other news I tried out a new @badyogiofficial class and we did #epk2 . I hadn't done it before and was so surprised I did it! All the work I'm putting in is paying off! .
To all the Kiki 🐶 followers:
I feel the responsibility to let you know that she hasn’t been practicing too much yoga lately. I‘m getting the feeling that she’s going to the shala only to relax and get cuddles. I’ll keep you posted. #yogadog#notsomuch
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My friends, it is wise to nourish the soul, otherwise you will breed dragons and devils in your heart. | C.G. Jung
Happy Friday friends!
I’ve spent this afternoon with my family, drawing castles for my little niece and playing in the garden. Now I’m heading back home to pack and get ready for a weekend on the island 🌴
Hope you’re all enjoying your day! ❤️
Wearing @omstarsofficial leggings by @liquidoactive 🐾 Follow us @yoga_hope__ 💝 💕 Make sure you push like follow for daily pics! 😃 💞 Thank you my friend
Happy Saturday! ✨ Day 7 of is High Lunge or Crescent Pose with a backbend ❤️
Some tips: keep the back leg active and press firmly through the feet to help keep a steady stance. Think about keeping the hips low and level, facing the front.
Try warming up with a flow that includes a few Low Lunges (Surya Namaskara C or Hatha Suns) before working towards High Lunge.
I hope you guys are enjoying this challenge! 🤗 Check in with the other hosts for their variations - @yoga_ky @gabriella.dondero @eleonorazampatti @jl.yoga @victoria.arvizu
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Everyone is stoked for our SunLit Yoga Series this Sunday: adults, kids, and dogs alike 🐾 Because what’s better than a shady yoga-sesh, lakeside, with @soundoffcolorado? It’s Sunday morning paradise ☀️ It does get better though...
The amazingly cute and stylin’ boutique @shopbillie will be holding a little pop up shop 🛍 and we’ll stay hydrated all morn thanks to @honesttea 🍵
So we’ll see you there. Get your tickets ASAP! The link is in our bio. One class for adults, one class for kids (5+), and free childcare for kids under 5 👶 9:30-10:30 AM at Berkeley Lake Park ✌️