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Sometimes our most beautiful life comes from a place of pain.

I broke my back. More specifically, I had a compression fracture in my lower vertebrae from a bad fall off a horse. My back has caused me pain since then. Through yoga, my back has grown stronger and much more flexible. What was once my greatest physical weakness is now my best area as far as working out goes. Who would have known?

#yoga #beyou #nature #frontdoor #yogadaily #yogaeverydamnday #addictedtoyoga #yogapants #jeans #momlife #pain #growth #strength #flexibility #growthroughit #sportsinjury #healing #strong #strongwomen #beautifullife
Sometimes our most beautiful life comes from a place of pain. I broke my back. More specifically, I had a compression fracture in my lower vertebrae from a bad fall off a horse. My back has caused me pain since then. Through yoga, my back has grown stronger and much more flexible. What was once my greatest physical weakness is now my best area as far as working out goes. Who would have known? #yoga  #beyou  #nature  #frontdoor  #yogadaily  #yogaeverydamnday  #addictedtoyoga  #yogapants  #jeans  #momlife  #pain  #growth  #strength  #flexibility  #growthroughit  #sportsinjury  #healing  #strong  #strongwomen  #beautifullife 
Day 6 of #NaughtyOrNiceAsanas - stand on them toez. Playing catch up because life gets in the way of our plans sometimes but hey, it's how it goes. For everyone. If you're frustrated things haven't been panning out lately, remember that you're not alone. I'm not saying it's going to be OK. Just that you're never alone. | #ToeStand #ADogCalledJoe 🎄
Hosts
@Haley_B7910
@CrazyAsiaYoga
@GypsyRain7
@ShaynaRooney
☃️
Sponsors
@Alayama_YogaWear
@Bestowing.Harmony
@TheWayMat
@Vayumudra *15%off code haley15
@TrackStarArt
@RestorativeEarth
@YetiYoga
❤️💚
Here’s the list-check it twice
1️⃣Twist ✔
2️⃣Bind✔
3️⃣Heart Opener✔
4️⃣Hip Opener✔
5️⃣Fold✔
6️⃣Toe Stand✔
7️⃣Yogi’s Choice
Day 6 of #NaughtyOrNiceAsanas  - stand on them toez. Playing catch up because life gets in the way of our plans sometimes but hey, it's how it goes. For everyone. If you're frustrated things haven't been panning out lately, remember that you're not alone. I'm not saying it's going to be OK. Just that you're never alone. | #ToeStand  #ADogCalledJoe  🎄 Hosts @Haley_B7910 @CrazyAsiaYoga @GypsyRain7 @ShaynaRooney ☃️ Sponsors @Alayama_YogaWear @Bestowing.Harmony @TheWayMat @Vayumudra *15%off code haley15 @TrackStarArt @RestorativeEarth @YetiYoga ❤️💚 Here’s the list-check it twice 1️⃣Twist ✔ 2️⃣Bind✔ 3️⃣Heart Opener✔ 4️⃣Hip Opener✔ 5️⃣Fold✔ 6️⃣Toe Stand✔ 7️⃣Yogi’s Choice
How to survive the mayhem of Christmas? Do yoga!! // Christmas timetable kicks off Mon 17th Dec and we while some classes are taking a little holiday, we still have yoga every day. #yoga #yogaeverydamnday #staysane #christmasiscoming #getupsidedown #yogapractice #inversion #practicewhatyoupreach #practiceandalliscoming #yogadaily #yogastudio #dailypractice #selfcare #portmacquarieyoga #portmacquarie #2444
LOW BACK PAIN CHECKLIST by @deskboundtherapy
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💥Need help improving your Posture, Flexibility and reducing Back Pain? Checkout my eBook, The Deskbound Therapy Guide by clicking the link in my bio 💥
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According to recent studies low back pain is largest cause of disability worldwide 😱😱
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Luckily DBT has a super effective low back pain prehab checklist to ensure you don't suffer any longer!
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In order of priority 👇🏻
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✅ Mastering the hip hinge movement pattern is the most important priority in LBP rehab and the most protective for prehab. This will teach you how to disassociate the lumbo-pelvic region and control your movements more efficiently.
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✅ Another great hip control exercise is quadrupted pelvic from lumbar flexion 👉🏻extension, try to minimize movement from the rest of your spine and focusing just on the lower back.
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✅ Once you masted the previous exercise you can move onto hip CARs (controlled articulate rotation)
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✅Do you hip flexor stretch daily for sets of 45-60 seconds especially between periods of sitting.
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✅Now let's do focus on glute and core strength with exercises like deadbug, bird/dog, glute bridge, SL bridge, RDL, band walks etc.
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Comment below and TAG a friend in the comments if you've found this info helpful! #DeskboundTherapy #lowbackpain #lowbackpainrelief
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#backpain #yogi  #yogadaily  #mobility #flexibility #mobilitywod #fitness #workout  #crossfit #bodybuilding #warmup #yoga  #physio  #strengthtraining #stretch #hipstretch #powerlifting #hipmobility #physicaltherapy #prehab #idoportal #idoportalmethod  #bodybuilding #painrelief
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Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues.
LOW BACK PAIN CHECKLIST by @deskboundtherapy · 💥Need help improving your Posture, Flexibility and reducing Back Pain? Checkout my eBook, The Deskbound Therapy Guide by clicking the link in my bio 💥 · According to recent studies low back pain is largest cause of disability worldwide 😱😱 · Luckily DBT has a super effective low back pain prehab checklist to ensure you don't suffer any longer! · In order of priority 👇🏻 · ✅ Mastering the hip hinge movement pattern is the most important priority in LBP rehab and the most protective for prehab. This will teach you how to disassociate the lumbo-pelvic region and control your movements more efficiently. · ✅ Another great hip control exercise is quadrupted pelvic from lumbar flexion 👉🏻extension, try to minimize movement from the rest of your spine and focusing just on the lower back. · ✅ Once you masted the previous exercise you can move onto hip CARs (controlled articulate rotation) · ✅Do you hip flexor stretch daily for sets of 45-60 seconds especially between periods of sitting. · ✅Now let's do focus on glute and core strength with exercises like deadbug, bird/dog, glute bridge, SL bridge, RDL, band walks etc. · Comment below and TAG a friend in the comments if you've found this info helpful! #DeskboundTherapy  #lowbackpain  #lowbackpainrelief  · · #backpain  #yogi  #yogadaily  #mobility  #flexibility  #mobilitywod  #fitness  #workout  #crossfit  #bodybuilding  #warmup  #yoga  #physio  #strengthtraining  #stretch  #hipstretch  #powerlifting  #hipmobility  #physicaltherapy  #prehab  #idoportal  #idoportalmethod  #bodybuilding  #painrelief  · Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues.
Will pose for butt scratches. 🐶🍑
Nobody gets this heart open quite like this fuzzy dude. Everyone should be so lucky to have a Sir Blue, Duke of Butts in their lives! .
Chest opening for night 2 of #yogisandpets .
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🐱 Hosts:
• @ellypse
• @aleksic_twins
• @eleonorazampatti
• @Be.the.yogi
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🐹 Sponsors:
• @Onzie
• @Liforme
• @Intentionbotanicals
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#yogachallenge #thatgirlkatethatdoesyoga #yoga #yogaeverydamnday #yogagram #yogadaily 
#instayoga #camelpose #youremyboyblue #yogawithdogs #adoptdontshop #ustrasana #buttscratch #doga
Will pose for butt scratches. 🐶🍑 Nobody gets this heart open quite like this fuzzy dude. Everyone should be so lucky to have a Sir Blue, Duke of Butts in their lives! . Chest opening for night 2 of #yogisandpets  . . . . 🐱 Hosts: • @ellypse • @aleksic_twins • @eleonorazampatti • @Be.the.yogi - 🐹 Sponsors: • @Onzie • @Liforme • @Intentionbotanicals * * * * * * #yogachallenge  #thatgirlkatethatdoesyoga  #yoga  #yogaeverydamnday  #yogagram  #yogadaily  #instayoga  #camelpose  #youremyboyblue  #yogawithdogs  #adoptdontshop  #ustrasana  #buttscratch  #doga 
Yoga Yoga Yoga...
Rain or Shine...Inside,
Outside. And sometimes upside down.
I #Showup as this practice allows
Me to develop and to enhance important 
Things such as Patience, Compassion, Joy
Love and Gratitude.
Most importantly, this practice has reminded
Me to #savor each breath and Moment.
To Be Mindful and Live in the Moment, not
To replay the past or To worry about the far off future.
All we really have is Now.  This Moment!

What are some of your favorite
Things to do, those activities that brings you energy, joy, 
Or a smile to your face. 
Drawing, dancing, Running, 
Singing, cycling, painting, writing, 
photography, hiking, cooking or creating?
It’s those activities where hours seems like Minutes
And minutes seems like seconds. 
Don’t your find that Time flies 
when you are having fun? 
Well, I do!
Find the time to schedule that onto your Calendar. 
Happy Friday, Y’All!
Have a Marvelous, Blissful Weekend! 
Sending out Some Love 💗 to You! 🙏🌧🌤☀️🌈🧘‍♀️❤️💛 #

#thisisyoga #yogachallenge #yogaeverywhere 
#yogafit #yogaoutside #yogagram #yogamom #yogadaily #yoga #yogaeveryday #instayoga #yogaadventure #yogapractice #dancingmywaythroughlife #joyful #happiness #breath #pranayama #kindness #gratitude #goodvibesonly #findyourtruenorth #love #lifeisajourney #liveeachdaytothefullest #lifeisablessing #livelaughlove
Yoga Yoga Yoga... Rain or Shine...Inside, Outside. And sometimes upside down. I #Showup  as this practice allows Me to develop and to enhance important Things such as Patience, Compassion, Joy Love and Gratitude. Most importantly, this practice has reminded Me to #savor  each breath and Moment. To Be Mindful and Live in the Moment, not To replay the past or To worry about the far off future. All we really have is Now. This Moment! What are some of your favorite Things to do, those activities that brings you energy, joy, Or a smile to your face. Drawing, dancing, Running, Singing, cycling, painting, writing, photography, hiking, cooking or creating? It’s those activities where hours seems like Minutes And minutes seems like seconds. Don’t your find that Time flies when you are having fun? Well, I do! Find the time to schedule that onto your Calendar. Happy Friday, Y’All! Have a Marvelous, Blissful Weekend! Sending out Some Love 💗 to You! 🙏🌧🌤☀️🌈🧘‍♀️❤️💛 # #thisisyoga  #yogachallenge  #yogaeverywhere  #yogafit  #yogaoutside  #yogagram  #yogamom  #yogadaily  #yoga  #yogaeveryday  #instayoga  #yogaadventure  #yogapractice  #dancingmywaythroughlife  #joyful  #happiness  #breath  #pranayama  #kindness  #gratitude  #goodvibesonly  #findyourtruenorth  #love  #lifeisajourney  #liveeachdaytothefullest  #lifeisablessing  #livelaughlove 
day 14- #treepose 🤗🤗🤗 #24yogaposestochristmas go outside and have fun 🤗
🎄hosted by
@clementine.evrard.yoga 
@yoga.according.to.ana 
@lenakerner 🎄Sponsors
@yogoja @energetics
@martina_sergi  @yoga_essential 
@essentially_joilful @khromaherbs 
@buddhateas @gocleveryoga 
@mondayleggings @purepranalabel 
@creativeyogawear @malasbymichelle .
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#yogachallenge #igyogachallenge #instayoga #igyoga #yogagirls #yogisofinstagram 
#flexibility #yogafam #yogalife #yogaeverydamnday  #yogalove  #yogaforbeginners #yogabeginner #yogastudent #yogadaily #yogapractice #yoga #yogi #yogini #yogiofinstagram #yogaeveryday #yogapose #pose #yogagirl #yogadaily #instayoga #lifestyle
day 14- #treepose  🤗🤗🤗 #24yogaposestochristmas  go outside and have fun 🤗 🎄hosted by @clementine.evrard.yoga @yoga.according.to.ana @lenakerner 🎄Sponsors @yogoja @energetics @martina_sergi @yoga_essential @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle . . #yogachallenge  #igyogachallenge  #instayoga  #igyoga  #yogagirls  #yogisofinstagram  #flexibility  #yogafam  #yogalife  #yogaeverydamnday  #yogalove   #yogaforbeginners  #yogabeginner  #yogastudent  #yogadaily  #yogapractice  #yoga  #yogi  #yogini  #yogiofinstagram  #yogaeveryday  #yogapose  #pose  #yogagirl  #yogadaily  #instayoga  #lifestyle 
This summer, I had an injury that I was working with, which was unfortunately followed by a bad assist. The memories held in one of the densest fascia are still unraveling, still causing at times debilitating pain. Any type of heart opener has echoes of this vivid memory of being extremely vulnerable without sudden support in the assist. But sometimes, it’s these experiences that teach us how to give ourselves the support we need, and illuminate us on the damage we can do to ourselves or our students.
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#yoga #yogaeveryday #yogalove #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #yogapractice #yogadaily #yogapose #yogajournal #practicenotperfection #yogacommunity #yogafam #ashtanga #ashtangavinyasa #slokaayoga #yogainluxembourg #yogaineurope #alliscoming #sadhana #practiceyogachangeyourworld #practiceyogachangeyourlife #yogateacher #yogastudent #yogaphotography #vinyasa #movingmeditation
This summer, I had an injury that I was working with, which was unfortunately followed by a bad assist. The memories held in one of the densest fascia are still unraveling, still causing at times debilitating pain. Any type of heart opener has echoes of this vivid memory of being extremely vulnerable without sudden support in the assist. But sometimes, it’s these experiences that teach us how to give ourselves the support we need, and illuminate us on the damage we can do to ourselves or our students. . . . #yoga  #yogaeveryday  #yogalove  #asana  #yogainspiration  #yogaeverywhere  #yogisofinstagram  #yogalife  #yogapractice  #yogadaily  #yogapose  #yogajournal  #practicenotperfection  #yogacommunity  #yogafam  #ashtanga  #ashtangavinyasa  #slokaayoga  #yogainluxembourg  #yogaineurope  #alliscoming  #sadhana  #practiceyogachangeyourworld  #practiceyogachangeyourlife  #yogateacher  #yogastudent  #yogaphotography  #vinyasa  #movingmeditation 
Looking forward to hitting the reset button in 2019? Realign and reconnect with one our retreats in Italy or Spain. Full line up of what we have on offer throughout the year including Body Cleanse, Yoga and Hill Walking as well as Hormone Balance retreats can be viewed via the link in our bio. 📷 via @aleabrusci_photography
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#yogaretreat #yogaretreats #yogalove #yogalife #yogi #namaste #namaste🙏 #wellnessretreat #mindfulness  #mindfulnessmatters #yogainspiration #yogaeverywhere #yogajourney #yogaaddict #yogadaily #yogateacher #mindfulnesspractice #yogaholidays #yogalovers #yogaforthesoul #mindbodysoul #yogateaching #yogachallenge #mindbodyspirit #yogaforeveryone #yogaforlife
Looking forward to hitting the reset button in 2019? Realign and reconnect with one our retreats in Italy or Spain. Full line up of what we have on offer throughout the year including Body Cleanse, Yoga and Hill Walking as well as Hormone Balance retreats can be viewed via the link in our bio. 📷 via @aleabrusci_photography . . . . . #yogaretreat  #yogaretreats  #yogalove  #yogalife  #yogi  #namaste  #namaste 🙏 #wellnessretreat  #mindfulness  #mindfulnessmatters  #yogainspiration  #yogaeverywhere  #yogajourney  #yogaaddict  #yogadaily  #yogateacher  #mindfulnesspractice  #yogaholidays  #yogalovers  #yogaforthesoul  #mindbodysoul  #yogateaching  #yogachallenge  #mindbodyspirit  #yogaforeveryone  #yogaforlife 
Nachdem ich fast 6 Jahre #Single war, habe ich diese Jahr Jemanden gefunden oder besser wurde ich gefunden. Anfangs war es komisch, aber schon bald merkte ich wie wertvoll es ist Jemanden zu haben, mit dem ich mein #Leben teilen kann. ⠀
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 All dieses "nicht gut genug sein" oder "was besseres finden" hat mich dabei blockiert, die Augen offen zu halten und die Dinge zu sehen, die direkt vor meiner Nase sind. Zum Glück habe ich einen Weg zu meinen Gefühlen gefunden und traue mich jetzt zu sagen "Ich liebe dich" . Gemeinsam #wachsen und die Welt entdecken ist ein großes #Geschenk. Ich bin sehr #dankbar dafür.⠀
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#buddhist#dankbar#gesundessen#gesundleben#meditating#mindfullness#veganlifestyle#vegetarisch#yogadaily#yogalifestyle#blogger_de#bloggerlife#businesslife#businessminded#businessonline#startuplife#startups#personaldevelopment#personalgrowth#liebe#leben#paar#huckepack#natur#outdoor#nachhaltigkeit
Nachdem ich fast 6 Jahre #Single  war, habe ich diese Jahr Jemanden gefunden oder besser wurde ich gefunden. Anfangs war es komisch, aber schon bald merkte ich wie wertvoll es ist Jemanden zu haben, mit dem ich mein #Leben  teilen kann. ⠀ ⠀ All dieses "nicht gut genug sein" oder "was besseres finden" hat mich dabei blockiert, die Augen offen zu halten und die Dinge zu sehen, die direkt vor meiner Nase sind. Zum Glück habe ich einen Weg zu meinen Gefühlen gefunden und traue mich jetzt zu sagen "Ich liebe dich" . Gemeinsam #wachsen  und die Welt entdecken ist ein großes #Geschenk . Ich bin sehr #dankbar  dafür.⠀ ⠀ #buddhist #dankbar #gesundessen #gesundleben #meditating #mindfullness #veganlifestyle #vegetarisch #yogadaily #yogalifestyle #blogger_de #bloggerlife #businesslife #businessminded #businessonline #startuplife #startups #personaldevelopment #personalgrowth #liebe #leben #paar #huckepack #natur #outdoor #nachhaltigkeit 
Galletas de Navidad Veganas 🌱🌿🎄🌞 hechas con mucho amor!! INGREDIENTES:
* 	3 tazas y media de harina de trigo integral * 	1 taza azúcar rubia * 	Media taza de margarina (Deline es vegan) o mantequilla de coco o aceite de coco * 	1 cucharadita de polvos de hornear
* 	Media cucharadita de canela
* 	1 pizca de sal
* 	1 plátano maduro
Opcional:
Para el glaseado, compre unos Veganos que venden de colores en una tienda en Manuel Montt.
O sino con azúcar flor y poquito de agua lo vas revolviendo hasta que quede la consistencia que te guste. 
PREPARACIÓN:
Para empezar se mezcla el plátano  con la margarina y el azúcar rubio. Luego agregamos  bien la harina con la sal, los polvos de hornear y la canela.
Se mezcla bien hasta que quede una masa sin grumos.
Extendemos la masa y la ponemos en el refri una hora  para que endurezca. La sacamos y cortamos con los moldes. La dejan en un grusos ni Tan grueso ni Tan delgado
Con el horno pre-calentado a 200 grados, ponemos las figuritas en la bandeja del horno que ya tendremos cubierta con el papel de hornear.
Dentro estarán entre 5 y 10 minutos, según cada horno. El secreto es sacarlas cuando el borde empieza a cambiar de color.Se sacan y se dejan enfriar. Y cuando estén completamente frías agregamos la decoración 🌱🌿 y a disfrutar!!! #gratitude #love #vegan #eattherainbow #christmas #govegan
Galletas de Navidad Veganas 🌱🌿🎄🌞 hechas con mucho amor!! INGREDIENTES: * 3 tazas y media de harina de trigo integral * 1 taza azúcar rubia * Media taza de margarina (Deline es vegan) o mantequilla de coco o aceite de coco * 1 cucharadita de polvos de hornear * Media cucharadita de canela * 1 pizca de sal * 1 plátano maduro Opcional: Para el glaseado, compre unos Veganos que venden de colores en una tienda en Manuel Montt. O sino con azúcar flor y poquito de agua lo vas revolviendo hasta que quede la consistencia que te guste. PREPARACIÓN: Para empezar se mezcla el plátano con la margarina y el azúcar rubio. Luego agregamos bien la harina con la sal, los polvos de hornear y la canela. Se mezcla bien hasta que quede una masa sin grumos. Extendemos la masa y la ponemos en el refri una hora para que endurezca. La sacamos y cortamos con los moldes. La dejan en un grusos ni Tan grueso ni Tan delgado Con el horno pre-calentado a 200 grados, ponemos las figuritas en la bandeja del horno que ya tendremos cubierta con el papel de hornear. Dentro estarán entre 5 y 10 minutos, según cada horno. El secreto es sacarlas cuando el borde empieza a cambiar de color.Se sacan y se dejan enfriar. Y cuando estén completamente frías agregamos la decoración 🌱🌿 y a disfrutar!!! #gratitude  #love  #vegan  #eattherainbow  #christmas  #govegan 
Suite et fin du #challenge #yogachallenge #strengththroughyoga

Day 4 : #SidePlank
Day 5 : 
Lovely hosts :
@lizette_pompa 
@yoga_girl_london 
@ally_trout 
Sponsors:
@anaheart
@liforme
@strengthtroughyoga 
#yoga #yogapractice #yogaselfpractice #yogaoutside #yogaselfpracticetribe #yogadaily #yogaathome #homepractice #yogastrength #yogaprogress #yogatribe #yogatime #yogafit #yogalover #asana #loveyoga #yogagirl#yogapose #yogaeveryday #yogalife #yogajourney
Suite et fin du #challenge  #yogachallenge  #strengththroughyoga  Day 4 : #SidePlank  Day 5 : Lovely hosts : @lizette_pompa @yoga_girl_london @ally_trout Sponsors: @anaheart @liforme @strengthtroughyoga #yoga  #yogapractice  #yogaselfpractice  #yogaoutside  #yogaselfpracticetribe  #yogadaily  #yogaathome  #homepractice  #yogastrength  #yogaprogress  #yogatribe  #yogatime  #yogafit  #yogalover  #asana  #loveyoga  #yogagirl #yogapose  #yogaeveryday  #yogalife  #yogajourney 
||☆ MORNINGROUTINES☆||
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Hey guys and gals, let's talk about morning routines a little today.
What routines do you have? Coffee/tea, sports, meditation?
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For me since i am at maternity leave now, it is very important to incorporate a morningroutine to get me going. .
I start off with a cup of tea in my bed, all cuddled up. After 1/2 an hour i get up to the bathroom and straight into my sports outfit. .
I start off with some gentle yoga (in my undies cause nothing else fits 😆) to wake up all the muscles and ease the tension that i feel in my muscles. That takes about 30min. And is so soothing espcially with my pregnant body.
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After that i will transition into some kind of training. Most likeley some hiit routine that i can do standing up. Perfect for not doing to much with the bump. .
Another 20-30 minutes later. I always make my brunch. Which waries from day to day. .
And finally i am good to meet all duties of the day. .
Love, stef
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#sunsalutation #yogalife #yogafun #yogachallenge #yogagirl #igyogis #yogaeverydamnday #yogababe #yogajourney #yogainspiration #yogafit #yogastrong #yogafam #yogalove #yogaeverywhere #fitgirl #flexygirl #juststefyoga #yogadaily #yogainspo #yogafeatured #yogiswhotravel #stopdropandyoga #yogababe #myyogajourney #juststefminds #pregnancyyoga #29ssw #fitmama #maternity #pregnancy
||☆ MORNINGROUTINES☆|| . Hey guys and gals, let's talk about morning routines a little today. What routines do you have? Coffee/tea, sports, meditation? . For me since i am at maternity leave now, it is very important to incorporate a morningroutine to get me going. . I start off with a cup of tea in my bed, all cuddled up. After 1/2 an hour i get up to the bathroom and straight into my sports outfit. . I start off with some gentle yoga (in my undies cause nothing else fits 😆) to wake up all the muscles and ease the tension that i feel in my muscles. That takes about 30min. And is so soothing espcially with my pregnant body. . After that i will transition into some kind of training. Most likeley some hiit routine that i can do standing up. Perfect for not doing to much with the bump. . Another 20-30 minutes later. I always make my brunch. Which waries from day to day. . And finally i am good to meet all duties of the day. . Love, stef . . . . . #sunsalutation  #yogalife  #yogafun  #yogachallenge  #yogagirl  #igyogis  #yogaeverydamnday  #yogababe  #yogajourney  #yogainspiration  #yogafit  #yogastrong  #yogafam  #yogalove  #yogaeverywhere  #fitgirl  #flexygirl  #juststefyoga  #yogadaily  #yogainspo  #yogafeatured  #yogiswhotravel  #stopdropandyoga  #yogababe  #myyogajourney  #juststefminds  #pregnancyyoga  #29ssw  #fitmama  #maternity  #pregnancy 
Happy Friday! A long and busy week comes to an end....yay....last pose for this challenge....time to relax and slow down 😥😎😏
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#lotus #yogapractice #anasyoga #yogaathome #lotusblossom2019 #yogachallenge #igyogachallenge #yogalove #yogafun #iamayogagirl #yogamommy #inversion #grounding #yogapractice #practicenotperfection #yogadaily #yogaeverydamnday 
@supermyca
@biancayoga
@flaviayogagalicia 
@unicorns_and_yoga
@thegypsyzest

@lotusblossomyoga
@chargedjewelery
@merubeads
@insideoutsideoutsidein
Happy Friday! A long and busy week comes to an end....yay....last pose for this challenge....time to relax and slow down 😥😎😏 . . . . #lotus  #yogapractice  #anasyoga  #yogaathome  #lotusblossom2019  #yogachallenge  #igyogachallenge  #yogalove  #yogafun  #iamayogagirl  #yogamommy  #inversion  #grounding  #yogapractice  #practicenotperfection  #yogadaily  #yogaeverydamnday  @supermyca @biancayoga @flaviayogagalicia @unicorns_and_yoga @thegypsyzest @lotusblossomyoga @chargedjewelery @merubeads @insideoutsideoutsidein
Newest edition to AGY! KOMBOUCHA!!! @islandbooch is brewed right here in Amityville 😍 we are so psyched to share the amazing health benefits with you! 🤤✨🧘‍♀️ Cheers! 💜
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#yogaeverydamnday #yoga #yogi #yogapractice #yogadaily #yogainspiration #yogateacher #yogagirl #yogalove #yogaaddict #asana #vinyasa #meditation #yogadaily #yogaeverywhere #yogafun #igyoga #instayoga #yogagram #love #light #peace #longislandyoga #liyoga #yogacommunity #wellness #komboucha #healthyliving
Newest edition to AGY! KOMBOUCHA!!! @islandbooch is brewed right here in Amityville 😍 we are so psyched to share the amazing health benefits with you! 🤤✨🧘‍♀️ Cheers! 💜 . . . #yogaeverydamnday  #yoga  #yogi  #yogapractice  #yogadaily  #yogainspiration  #yogateacher  #yogagirl  #yogalove  #yogaaddict  #asana  #vinyasa  #meditation  #yogadaily  #yogaeverywhere  #yogafun  #igyoga  #instayoga  #yogagram  #love  #light  #peace  #longislandyoga  #liyoga  #yogacommunity  #wellness  #komboucha  #healthyliving 
#BalancingNewBeginnings
Day 5
#yogischoice
#forwardfold on #tennisballs
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This is a tricky combination of mildly challenging ALL around, without actually seeming hard at all. It was fun, though, and my legs and feet definitely needed it. The concept of "yogi's choice always sends me into a tailspin of trying new cool things. Which is great, and some of the photos were hilarious and will be in my story. But my whole body from the waist down is kind of sore, so this was as restorative as it was challenging.😀💖
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👣Hosts👣
@popsterivy
@kebabs_to_abs
@supermyca
@lau.poe
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🌟Sponsors🌟
@ajnawellbeing
@creativeyogawear
@vayumudra
@lotusandposes
@chargedjewelry
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#BalancingNewBeginnings  Day 5 #yogischoice  #forwardfold  on #tennisballs  . This is a tricky combination of mildly challenging ALL around, without actually seeming hard at all. It was fun, though, and my legs and feet definitely needed it. The concept of "yogi's choice always sends me into a tailspin of trying new cool things. Which is great, and some of the photos were hilarious and will be in my story. But my whole body from the waist down is kind of sore, so this was as restorative as it was challenging.😀💖 . 👣Hosts👣 @popsterivy @kebabs_to_abs @supermyca @lau.poe . 🌟Sponsors🌟 @ajnawellbeing @creativeyogawear @vayumudra @lotusandposes @chargedjewelry .
Quick Awareness Practice
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Every time you get into your car, just stop. Take a moment of silence in, notice your breath and remind yourself that you are spinning on a planet in the middle of an empty space. Then remind yourself that you are not going to get involved in your own melodrama. In other words, let go of what is going on right then, and remind yourself that you don’t want to play the mind game.
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Do the same when you get out of your car.
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These practices create moments of centered consciousness.
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Try it!
Quick Awareness Practice . Every time you get into your car, just stop. Take a moment of silence in, notice your breath and remind yourself that you are spinning on a planet in the middle of an empty space. Then remind yourself that you are not going to get involved in your own melodrama. In other words, let go of what is going on right then, and remind yourself that you don’t want to play the mind game. . Do the same when you get out of your car. . These practices create moments of centered consciousness. . Try it!
💖 It’s already Day 4 of our  #FlexyChairShapes Challenge 💖
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Time to „relax“ a little and lay on your chair 🤗
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*werbung*
Wearing the black leggings and black yoga tank from vayumudra 🖤💖🖤
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💖Host💖
the.flying.mermaid
_ninamarisa_
dr_kaufman
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💖Sponsors💖
vayumudra
movedancewear
zenpolitan
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. 💖Pose Line Up💖

1. Bendy Back chair shape
2. Flexy Legs shape
3. Heart over Head (inversion)
4. Laying on my chair 
5. Creative with my chair
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#yogachallenge #yoga #challenge #flexychairshapes #yogini #yogi #yogadaily #inspiration #chair #chairdance #shapes #body #flex #flexy #flexibility #bend #bendy #stretch #stretching #chairstretch
💖 It’s already Day 4 of our #FlexyChairShapes  Challenge 💖 . Time to „relax“ a little and lay on your chair 🤗 . *werbung* Wearing the black leggings and black yoga tank from vayumudra 🖤💖🖤 . . . . 💖Host💖 the.flying.mermaid _ninamarisa_ dr_kaufman . . . 💖Sponsors💖 vayumudra movedancewear zenpolitan . . . 💖Pose Line Up💖 1. Bendy Back chair shape 2. Flexy Legs shape 3. Heart over Head (inversion) 4. Laying on my chair 5. Creative with my chair . . . #yogachallenge  #yoga  #challenge  #flexychairshapes  #yogini  #yogi  #yogadaily  #inspiration  #chair  #chairdance  #shapes  #body  #flex  #flexy  #flexibility  #bend  #bendy  #stretch  #stretching  #chairstretch 
✨✨ Day 5️⃣ of #namasleightheholiday ✨✨
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Hi my warriors !!!! Today I am grateful for everything in my life. I appreciate all the good that happens to me, every experience or moment that I live and I also thank every bad day that I have to live. To live is to learn and if we did not have those bad moments that all warriors have to go through, life would not be life 🙏🏻🙏🏻
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#NamaSleighTheHoliday .
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🧝‍♀️ Hosts🧝‍♀️
@jennyg2bfit 🧝‍♀️ @unicorns_and_yoga 🧝‍♀️ @yogini_444 🧝‍♀️
@yogajosey 🧝‍♀️ .
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🎄 Santa’s Helpers aka Sponsors 🎄: @kundalini_clothing 🎄 
@buddhibox 🎄
@liforme🎄 
@vibratehigherofficial🎄 
@yobaby_hk 🎄 
@re3life 🎄 
@insideoutsideoutsidein 🎄
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✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Poses: .
🛷 Happy ✨
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🛷Flexible ✨
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🛷Strong ✨ .
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🛷Determined ✨ .
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🛷Calm ✨
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🛷Recharged ✨ .
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🛷Graceful ✨
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🛷Proud
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#yoga #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogastudent #yogajourney #yogafun #yogaaday #yogafit #instayoga  #instatag #tere_yogui
✨✨ Day 5️⃣ of #namasleightheholiday  ✨✨ . Hi my warriors !!!! Today I am grateful for everything in my life. I appreciate all the good that happens to me, every experience or moment that I live and I also thank every bad day that I have to live. To live is to learn and if we did not have those bad moments that all warriors have to go through, life would not be life 🙏🏻🙏🏻 . #NamaSleighTheHoliday  . . 🧝‍♀️ Hosts🧝‍♀️ @jennyg2bfit 🧝‍♀️ @unicorns_and_yoga 🧝‍♀️ @yogini_444 🧝‍♀️ @yogajosey 🧝‍♀️ . . 🎄 Santa’s Helpers aka Sponsors 🎄: @kundalini_clothing 🎄 @buddhibox 🎄 @liforme🎄 @vibratehigherofficial🎄 @yobaby_hk 🎄 @re3life 🎄 @insideoutsideoutsidein 🎄 . . ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Poses: . 🛷 Happy ✨ . 🛷Flexible ✨ . 🛷Strong ✨ . . 🛷Determined ✨ . . 🛷Calm ✨ . 🛷Recharged ✨ . . 🛷Graceful ✨ . 🛷Proud . . . . . #yoga  #yogalove  #yogachallenge  #yogapants  #yogagirl  #yogaeverywhere  #yogaeveryday  #yogapose  #yogainspiration  #yogapractice  #yogaaddict  #yogamom   #yogagram  #yogadaily  #yogastudent  #yogajourney  #yogafun  #yogaaday  #yogafit  #instayoga   #instatag  #tere_yogui 
El Yoga es una ciencia espiritual, que nos lleva al equilibrio entre materia y espíritu. - Sadânanda
El Yoga es una ciencia espiritual, que nos lleva al equilibrio entre materia y espíritu. - Sadânanda
This ❤🙏🔥
This ❤🙏🔥
This one made my legs SO tired. I love the amount of stability work with all the toe squats though. Ha. 
Notice anything weird about my hands in that first wheel pose? First time trying this variation and I LOVE it. I made sure to do good wrist mobility work beforehand though 🙌🏻.
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Happy #ForearmFriday 💪🏻🔥.
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. #Longmontyoga #boulderyoga #denveryoga #coloradoyoga .
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.  #beagoddess #aloyoga 
#yogaeverydamnday #yogaeveryday  #bodymovement #yogagram #practiceyogachangeyourworld #goodvibesonly #positiveenergy #yogastrong #mypractice #yogaforeveryBODY  #functionalmovement #IBendSoIDontBreak #yogisofinstagram  #yogadaily #smartmovement #yogashapes #raiseyourvibration #mobility #yogascience #hipmobility
This one made my legs SO tired. I love the amount of stability work with all the toe squats though. Ha. Notice anything weird about my hands in that first wheel pose? First time trying this variation and I LOVE it. I made sure to do good wrist mobility work beforehand though 🙌🏻. . Happy #ForearmFriday  💪🏻🔥. . . . . . . . 🔥✨🖤🐺🌙. . . . . . . . . . #Longmontyoga  #boulderyoga  #denveryoga  #coloradoyoga  . . . . . . . . . . . #beagoddess  #aloyoga  #yogaeverydamnday  #yogaeveryday  #bodymovement  #yogagram  #practiceyogachangeyourworld  #goodvibesonly  #positiveenergy  #yogastrong  #mypractice  #yogaforeveryBODY  #functionalmovement  #IBendSoIDontBreak  #yogisofinstagram  #yogadaily  #smartmovement  #yogashapes  #raiseyourvibration  #mobility  #yogascience  #hipmobility 
Yoga everywhere 🤗 yes i am in 😃 
@Regran_ed from @inspiremyyoga - ⭐New challenge announcement⭐
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I’ve teamed up with some awesome yoga teachers to bring you #AJourneyTowardsWheel with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. .
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Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. .
The line up of postures is open to all abilities. I will personally be demonstrating the daily posture in a video, be sure to check in for ideas to get into a posture or further your practise. .
#AJourneyTowardsWheel

12-19 December .
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Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
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Sponsors:
@onzie #onziegear
@liforme #liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud
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Lineup:
Day 1. Wrists (cat/ cow)
Day 2. Chaturanga (triceps)
Day 3. Puppy (Shoulders)
Day 4. Bridge 
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
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👉To Participate and be eligible for a Prize:
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel  tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 
4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments
.5️⃣ please make sure your profile is set to public. .

#wheelpose #urdvadhanurasana 
#yogi 
#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #decemberyogachallenge #IGYoga #yoga #decemberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming -
Yoga everywhere 🤗 yes i am in 😃 @Regran_ed from @inspiremyyoga - ⭐New challenge announcement⭐ . I’ve teamed up with some awesome yoga teachers to bring you #AJourneyTowardsWheel  with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. . . Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. . The line up of postures is open to all abilities. I will personally be demonstrating the daily posture in a video, be sure to check in for ideas to get into a posture or further your practise. . #AJourneyTowardsWheel  12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear  @liforme #liforme  @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel  tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments .5️⃣ please make sure your profile is set to public. . #wheelpose  #urdvadhanurasana  #yogi  #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #decemberyogachallenge  #IGYoga  #yoga  #decemberyogachallenge2018  #igyogafam  #igyogachallenge  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming  -
Goranga Yoga'da 15 Aralık Cumartesi günü:
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10:30 Yoga Terapi
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16:00 Pawanmukta Eklem Yogası
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18:00 Radha Krişna das ile Bhakti Yoga Programları - İnsanın 21 Özelliği Konulu Seminer ve Kirtan (Ücretsiz Program)
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Gelin ve mutlu olun!
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#yogaeveryday #yogadaily #spirituality #spiritual #spiritualjourney #kişiselgelişim #relaxing #bhaktiyoga #yogaistanbul #yogaturkiye #yogateacher #yoga #yogalife #benkimim #yaşamtarzı  #instayoga #yogastudio #yogalifestyle #yogiclife #ücretsiz #felsefekulübü #findyourself #soul #stresyönetimi #yogajournalturkiye #eklemağrısı #sağlıklıyaşam #yogaterapi #sağlık
Goranga Yoga'da 15 Aralık Cumartesi günü: . 10:30 Yoga Terapi . 16:00 Pawanmukta Eklem Yogası . 18:00 Radha Krişna das ile Bhakti Yoga Programları - İnsanın 21 Özelliği Konulu Seminer ve Kirtan (Ücretsiz Program) . Gelin ve mutlu olun! . #yogaeveryday  #yogadaily  #spirituality  #spiritual  #spiritualjourney  #kişiselgelişim  #relaxing  #bhaktiyoga  #yogaistanbul  #yogaturkiye  #yogateacher  #yoga  #yogalife  #benkimim  #yaşamtarzı  #instayoga  #yogastudio  #yogalifestyle  #yogiclife  #ücretsiz  #felsefekulübü  #findyourself  #soul  #stresyönetimi  #yogajournalturkiye  #eklemağrısı  #sağlıklıyaşam  #yogaterapi  #sağlık 
Anna in #sarpasana ,7th element of #suryanamaskar ,sometimes mixed up with #bhujangasana , here the arms are straight and the core(relaxed, loose as much as it gets) is suspended on this 2 “sticks” allowing the thighs and hips pull, stretch the spine. It is one of the most effective asanas to release tensions in the back like those due to my own most common activities: producing, mixing, editing music on computer, practising,playing instruments, #cycling #kayaking #rowing combined with #padahastasana or #paschimottanasana the quickest, easiest relief for the tense back. 🕉 स्थिरसुखमासनम्. Yoga @finestfitness_offenbach immer Samstag 11:30 Dienstag 18:00  #yogaasana #yoga #yogagirl #yogaposes #yogafit #yogaeveryday #yogainspiration #yogaeverywhere #yogalife #yogapractice #yogasutra #yogafitness #yogalifestyle #yogadaily #iloveyoga #manduka #mandukayoga #sonya6000 #a6000 #sonyzeiss
Anna in #sarpasana  ,7th element of #suryanamaskar  ,sometimes mixed up with #bhujangasana  , here the arms are straight and the core(relaxed, loose as much as it gets) is suspended on this 2 “sticks” allowing the thighs and hips pull, stretch the spine. It is one of the most effective asanas to release tensions in the back like those due to my own most common activities: producing, mixing, editing music on computer, practising,playing instruments, #cycling  #kayaking  #rowing  combined with #padahastasana  or #paschimottanasana  the quickest, easiest relief for the tense back. 🕉 स्थिरसुखमासनम्. Yoga @finestfitness_offenbach immer Samstag 11:30 Dienstag 18:00 #yogaasana  #yoga  #yogagirl  #yogaposes  #yogafit  #yogaeveryday  #yogainspiration  #yogaeverywhere  #yogalife  #yogapractice  #yogasutra  #yogafitness  #yogalifestyle  #yogadaily  #iloveyoga  #manduka  #mandukayoga  #sonya6000  #a6000  #sonyzeiss 
***something inspirational****
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Ps. It almost looks like I have magic floating legs cause my belly is nearly the same colour as the walls....kinda if you squint 🙃
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#pinchamayurasana .
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#yoga #yogi #prayer #irishyoga #yogaeverydamnday #yogaireland #vegan #yogalife #tattooedyogi #dreadlocks #tattooedmoms #yogachallenge #yogatime #yogainspiration #yogapractise #girlswithdreads #yogapose #mommyblogger #irishvegan #plantbased #yogaphotography #bhakti #yogadaily #girlswithdreads #girlswithtattoos #yogapractise #blackarm #meditation #yogamom #yogaeverywhere #namasteireland
***something inspirational**** . . . Ps. It almost looks like I have magic floating legs cause my belly is nearly the same colour as the walls....kinda if you squint 🙃 . . #pinchamayurasana  . . . . . . . . . . . . . . . . . #yoga  #yogi  #prayer  #irishyoga  #yogaeverydamnday  #yogaireland  #vegan  #yogalife  #tattooedyogi  #dreadlocks  #tattooedmoms  #yogachallenge  #yogatime  #yogainspiration  #yogapractise  #girlswithdreads  #yogapose  #mommyblogger  #irishvegan  #plantbased  #yogaphotography  #bhakti  #yogadaily  #girlswithdreads  #girlswithtattoos  #yogapractise  #blackarm  #meditation  #yogamom  #yogaeverywhere  #namasteireland 
14.12.2018 | London
The ego is attached to cravings and pushing things away
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The soul. just flows and glides
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And on a side note. you’re already enlightened, you just have to remove the noise darling
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#hardeeptakhar #meditation #spiritualpath #spiritualjourney #vibration #meditation🙏 #peacewithin #intuition #vibratehigher #meditatedaily #clearyourmind #meditationspot #meditationsoul #meditationtime #calmness #meditated #peacewithin #raiseyourvibrations #meditationiskey #meditationpractice #beingpresent #mindfulnessmatters #meditationteacher #meditatedaily #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday
14.12.2018 | London The ego is attached to cravings and pushing things away . The soul. just flows and glides . And on a side note. you’re already enlightened, you just have to remove the noise darling . #hardeeptakhar  #meditation  #spiritualpath  #spiritualjourney  #vibration  #meditation 🙏 #peacewithin  #intuition  #vibratehigher  #meditatedaily  #clearyourmind  #meditationspot  #meditationsoul  #meditationtime  #calmness  #meditated  #peacewithin  #raiseyourvibrations  #meditationiskey  #meditationpractice  #beingpresent  #mindfulnessmatters  #meditationteacher  #meditatedaily  #yogainspiration  #yogadaily  #igyoga  #yogisofinstagram  #yogaeveryday 
This is just part of the cycle⠀
And you have to learn to move out of it's way⠀
And you'll figure out the reason why someday⠀
@sabrinaclaudio

Wearing @varley
This is just part of the cycle⠀ And you have to learn to move out of it's way⠀ And you'll figure out the reason why someday⠀ @sabrinaclaudio Wearing @varley
Repost from @kwang_angkana using @RepostRegramApp - 🦌🦌Giveaway Alert 🦌🦌
It's a good day for a giveaway  #Kwang20KGiveaway ! I'm celebrating the amazing support of 20K followers . I am so excited to create this Giveaway for all of you!! I just want to say thank you for all support , encouraging me, supporting and make me feel happy with all your lovely cheers towards my practice.🤟❤
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☑️How to play:
1️⃣ Like this post
2️⃣ Follow me @kwang_angkana and All generous  sponsors .....
💌 @aquaban ......
💌 @yogisurprise ..
💌 @brp_shop ...
💌 @vyanayogadesign ..................
3️⃣ Tag your friend in comment below (1 per line, 1 entry per comment and the more you comment, the higher your chances.
4️⃣ For 5x bonus entries, share this flyer and use hashtag #Kwang20KGiveaway 
tagging @aquaburns , @yogisurprise ,  @vyanayogadesign and @brp_shop so we can find you ♥️
👉💰💰Bonus 💰💰 1. Repost this flyer for 10 x bonus chance to win!! Here is what you can win.
🎁 @aquaburns : A pair of legging.
🎁 @yogisurprise : One Gift Box.
🎁 @brp_shop : Top bra and a pair of legging. 🎁 @vyanayogadesign : Jewelry set.
🎁 @kwang_angkana : -- 👉 NUDE Huda Beauty.💄
-- 👉 One Jade a stone Bracelet.📿
-- 👉 One Sunstone Bracelet. 📿
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- This is an international Giveaway and it will close as I reach 20 K . Winners will be announce on my IG page and will receive a DM from me about the prize. 🤟GOOD LUCK🤟
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#yogagivesback 
#yogagiveaway 
#giveaway 
#yogapants #yogapant
#yogabykwang 
#yogalife #yogagiveaway #giveaway #giveaways 
#yogaprogress #yogainspiration  #yogaforlife #yogadaily  #yogaaddict #yoga #yogini  #yogalove #yogainspiration  #igyoga  #igyogacommunity  #yogachallenge #yogapractice #aquaburns #yogisurprise #brpshop #vyanayogadesign
Repost from @kwang_angkana using @RepostRegramApp - 🦌🦌Giveaway Alert 🦌🦌 It's a good day for a giveaway #Kwang20KGiveaway  ! I'm celebrating the amazing support of 20K followers . I am so excited to create this Giveaway for all of you!! I just want to say thank you for all support , encouraging me, supporting and make me feel happy with all your lovely cheers towards my practice.🤟❤ . . ☑️How to play: 1️⃣ Like this post 2️⃣ Follow me @kwang_angkana and All generous sponsors ..... 💌 @aquaban ...... 💌 @yogisurprise .. 💌 @brp_shop ... 💌 @vyanayogadesign .................. 3️⃣ Tag your friend in comment below (1 per line, 1 entry per comment and the more you comment, the higher your chances. 4️⃣ For 5x bonus entries, share this flyer and use hashtag #Kwang20KGiveaway  tagging @aquaburns , @yogisurprise , @vyanayogadesign and @brp_shop so we can find you ♥️ 👉💰💰Bonus 💰💰 1. Repost this flyer for 10 x bonus chance to win!! Here is what you can win. 🎁 @aquaburns : A pair of legging. 🎁 @yogisurprise : One Gift Box. 🎁 @brp_shop : Top bra and a pair of legging. 🎁 @vyanayogadesign : Jewelry set. 🎁 @kwang_angkana : -- 👉 NUDE Huda Beauty.💄 -- 👉 One Jade a stone Bracelet.📿 -- 👉 One Sunstone Bracelet. 📿 . - This is an international Giveaway and it will close as I reach 20 K . Winners will be announce on my IG page and will receive a DM from me about the prize. 🤟GOOD LUCK🤟 ----------OPEN WORLDWIDE------- . . . . . . . . . . . . . . #yogagivesback  #yogagiveaway  #giveaway  #yogapants  #yogapant  #yogabykwang  #yogalife  #yogagiveaway  #giveaway  #giveaways  #yogaprogress  #yogainspiration  #yogaforlife  #yogadaily  #yogaaddict  #yoga  #yogini  #yogalove  #yogainspiration  #igyoga  #igyogacommunity  #yogachallenge  #yogapractice  #aquaburns  #yogisurprise  #brpshop  #vyanayogadesign 
Day 3️⃣ of #holidayasanas
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❤️❤️❤️ Hi my warriors !!!! Today is Extended hand to big toe pose . Only a few months ago my leg stretched completely in this asana and I felt the happiest person in the world. When you tell yourself that every effort has its reward, I think that feeling is great ❤️❤️❤️
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❤️Hosts:
@whitneydavisyoga
@warriorfromwithin
@yogi.jodie
@kelleyapril
@freckled_yogi
@bentley.likethecar .
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❤️Generous Sponsor 
@aloyoga 
@alo.moves .
❤️Pose list:
Malasana 🙏🏻 Padmasana 🌺
Extended hand to big toe pose 😁
Anjaneyasana
Puppy
Wild thing 
Bow
Fish
Hero 
Pigeon
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#yoga #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogastudent #yogajourney #yogafun #yogaaday #yogafit #instayoga  #instatag #tere_yogui
Day 3️⃣ of #holidayasanas  . ❤️❤️❤️ Hi my warriors !!!! Today is Extended hand to big toe pose . Only a few months ago my leg stretched completely in this asana and I felt the happiest person in the world. When you tell yourself that every effort has its reward, I think that feeling is great ❤️❤️❤️ . ❤️Hosts: @whitneydavisyoga @warriorfromwithin @yogi.jodie @kelleyapril @freckled_yogi @bentley.likethecar . . ❤️Generous Sponsor @aloyoga @alo.moves . ❤️Pose list: Malasana 🙏🏻 Padmasana 🌺 Extended hand to big toe pose 😁 Anjaneyasana Puppy Wild thing Bow Fish Hero Pigeon . . #yoga  #yogalove  #yogachallenge  #yogapants  #yogagirl  #yogaeverywhere  #yogaeveryday  #yogapose  #yogainspiration  #yogapractice  #yogaaddict  #yogamom   #yogagram  #yogadaily  #yogastudent  #yogajourney  #yogafun  #yogaaday  #yogafit  #instayoga   #instatag  #tere_yogui 
This Andreita Levin, a Toronto based yoga teacher @andreitalevin 💚💚💚 so in love with her photos!! Absolutely beautiful! 🤗🤗🤗
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#yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogapose #yogaeveryday #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam #yogaforlovers #yogahabit
This Andreita Levin, a Toronto based yoga teacher @andreitalevin 💚💚💚 so in love with her photos!! Absolutely beautiful! 🤗🤗🤗 . . . . . #yoga  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogagirl  #yogachallenge  #yogaeverywhere  #yogapose  #yogaeveryday  #yogapractice  #yogajourney  #yogadaily  #yogafit  #yogagram  #yogaaddict  #yogafun  #yogalover  #yogaretreat  #yogaflow  #YogaForLife  #yogalifestyle  #yogaphotography  #yogacommunity  #yogatime  #yogaposes  #yogafam  #yogaforlovers  #yogahabit 
Sorry for late post!  I hurt my low back sneezing (yes you read that correctly) so couldn’t shoot yesterday.  A little better today and thankful not hosting backbend challenge atm 😳. Today is #vrksasana or #treepose in our handstands 🌲. It’s super appropriate as the Sanskrit name for handstand is #adhomukhavrksasana or downward facing tree!  Check in with my cohosts for their options and swipe to see my block party tree! 
#holidayhandstands
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Dates 13- 24 December
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Hosts
@shreeyoga 
@laraliam
@bethanysmithyoga
@syoghina 
Sponsors
@werkshop
@yogisurprise
@bekindfolk
@consciousink .
Pose line up- 
1. Stag Legs 🦌
2. Tree Legs 🌲
3. Eagle Legs
4. Side split legs
5. Bow and Arrow Legs
6. Scorpion
7. Hollowback
8. Pike
9. Straddle split legs
10. Diamond
11. L legs
12. Free Inversion

How to play!
👉🏻Follow all sponsors and hosts
👉🏻 Post a daily pic or video inspired by your hosts.
👉🏻Tag all hosts and sponsors.
👉🏻Use #holidayhandstands  in each post.
👉🏻Make sure that your IG profile is public so that we can see you.
👉🏻Listen to your body and  play safe.
👉🏻Have fun!
Make new Instagram Yoga friends and show the gallery some love. 
Feel free to DM with any questions.

@igyogachallenges @quantumyoga @igchallenges .
#werkshop #yoga #yogachallenges #yogachallenge
Sorry for late post! I hurt my low back sneezing (yes you read that correctly) so couldn’t shoot yesterday. A little better today and thankful not hosting backbend challenge atm 😳. Today is #vrksasana  or #treepose  in our handstands 🌲. It’s super appropriate as the Sanskrit name for handstand is #adhomukhavrksasana  or downward facing tree! Check in with my cohosts for their options and swipe to see my block party tree! #holidayhandstands  🙃 Dates 13- 24 December . Hosts @shreeyoga @laraliam @bethanysmithyoga @syoghina Sponsors @werkshop @yogisurprise @bekindfolk @consciousink . Pose line up- 1. Stag Legs 🦌 2. Tree Legs 🌲 3. Eagle Legs 4. Side split legs 5. Bow and Arrow Legs 6. Scorpion 7. Hollowback 8. Pike 9. Straddle split legs 10. Diamond 11. L legs 12. Free Inversion How to play! 👉🏻Follow all sponsors and hosts 👉🏻 Post a daily pic or video inspired by your hosts. 👉🏻Tag all hosts and sponsors. 👉🏻Use #holidayhandstands   in each post. 👉🏻Make sure that your IG profile is public so that we can see you. 👉🏻Listen to your body and  play safe. 👉🏻Have fun! Make new Instagram Yoga friends and show the gallery some love. Feel free to DM with any questions. @igyogachallenges @quantumyoga @igchallenges . #werkshop  #yoga  #yogachallenges  #yogachallenge 
To my sisters and brothers and soul fam we’ve lost.. be the light in them that you loved so much. 💖💘🙏 even if they are still on this planet 🌍 think of anyone you miss, lost touch with, or had a painful falling out.. remember what drew you close to them in the first place. Remember their spark ⚡️ and whether they are in your life now or not, be what you loved and saw in them, because it’s also in you.
To my sisters and brothers and soul fam we’ve lost.. be the light in them that you loved so much. 💖💘🙏 even if they are still on this planet 🌍 think of anyone you miss, lost touch with, or had a painful falling out.. remember what drew you close to them in the first place. Remember their spark ⚡️ and whether they are in your life now or not, be what you loved and saw in them, because it’s also in you.
Soooo... this is my second social media post in over 4 months💫
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I’m happy to report- life does go on without social media and in fact very peacefully.  A lot less FOMO and a lot more quality time with me, real physical people & things. I understand Social Media can be useful used responsibly... and yes - I will use it to shamelessly promote events, but MAN it does have a way of hijacking my mind… for me social media used to be all about inspiration and connections, but somehow, somewhere that all changed and became more about distraction, comparison and disassociation. Finding balance - Oh well... practice... practice... practice!😀
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What I absolutely know is this - these beautiful humans who participated in the @luminousheartyoga and meditation teacher training @pranamarvillas are truly an inspiration to me!💫🙏🏻😍
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Looking forward to Sept 2019 Teacher Training 💥
Soooo... this is my second social media post in over 4 months💫 . I’m happy to report- life does go on without social media and in fact very peacefully. A lot less FOMO and a lot more quality time with me, real physical people & things. I understand Social Media can be useful used responsibly... and yes - I will use it to shamelessly promote events, but MAN it does have a way of hijacking my mind… for me social media used to be all about inspiration and connections, but somehow, somewhere that all changed and became more about distraction, comparison and disassociation. Finding balance - Oh well... practice... practice... practice!😀 . What I absolutely know is this - these beautiful humans who participated in the @luminousheartyoga and meditation teacher training @pranamarvillas are truly an inspiration to me!💫🙏🏻😍 . Looking forward to Sept 2019 Teacher Training 💥
The strength and flow of the meridian system is essential for the harmonious balance in our body and mind. 
In tomorrow’s workshop we will work with this concept and find new ways to move the Chi and unlock the life energy in our body to achieve maximum stability and flexibility as a vehicle to general wellbeing.

The class will alternate some Yang (dynamic) movement with some Yin (subtle) practice, Pranayama and Meditation. Class is open to all level and to everyone willing to explore a deeper understanding of the human body and yoga practice. Tomorrow at 3pm at @radiciyoga in Florence #yogawithmatilde #yinyoga
The strength and flow of the meridian system is essential for the harmonious balance in our body and mind. In tomorrow’s workshop we will work with this concept and find new ways to move the Chi and unlock the life energy in our body to achieve maximum stability and flexibility as a vehicle to general wellbeing. The class will alternate some Yang (dynamic) movement with some Yin (subtle) practice, Pranayama and Meditation. Class is open to all level and to everyone willing to explore a deeper understanding of the human body and yoga practice. Tomorrow at 3pm at @radiciyoga in Florence #yogawithmatilde  #yinyoga 
Organic movement, the moment, and a little music, is all I ever need. •
I found a new favorite practice space in  my house! The guest room is so warm and cozy. In fact it’s the only room that gets really warm. Loving all the light!
👕 by @jcpc22 👖 by @grateful_don 🎶 by @nathanielrateliff 
#organic #movement #moment #music #warm #cozy #love #light #bemindful #yoga #yogagirl #yogainspiration #yogalife #yogafit #yogalove #yogi #yogadaily #yogagram #yogateacher #yogaeveryday #yogatime #yogapractice #yogisofinstagram #yogaflow
Organic movement, the moment, and a little music, is all I ever need. • I found a new favorite practice space in my house! The guest room is so warm and cozy. In fact it’s the only room that gets really warm. Loving all the light! 👕 by @jcpc22 👖 by @grateful_don 🎶 by @nathanielrateliff #organic  #movement  #moment  #music  #warm  #cozy  #love  #light  #bemindful  #yoga  #yogagirl  #yogainspiration  #yogalife  #yogafit  #yogalove  #yogi  #yogadaily  #yogagram  #yogateacher  #yogaeveryday  #yogatime  #yogapractice  #yogisofinstagram  #yogaflow 
Day 3 of #holidayasanas #utthitahastapadangusthasana 🎄😊
Hoşta: @kelleyapril @whitneydavisyoga @bentley.likethecar @freckled_yogi @yogi.jodie @warriorfromwithin 
Sponsors: @alo.moves @aloyoga .
#yoga #yogachallenge 
#yogaeverydamnday #yogaeverywhere #yogalife #yogalove #yogagirl #yogagram #igyoga #yogisofinstagram #yogapose #yogapractice #yogapants #yogadaily #yogajourney #yogainspiration #flexibility #fitgirl #fitspiration #motivation #yogafun #yogafit #christmas #namaste #yogajournalturkiye #yogafam
Day 3 of #holidayasanas  #utthitahastapadangusthasana  🎄😊 Hoşta: @kelleyapril @whitneydavisyoga @bentley.likethecar @freckled_yogi @yogi.jodie @warriorfromwithin Sponsors: @alo.moves @aloyoga . #yoga  #yogachallenge  #yogaeverydamnday  #yogaeverywhere  #yogalife  #yogalove  #yogagirl  #yogagram  #igyoga  #yogisofinstagram  #yogapose  #yogapractice  #yogapants  #yogadaily  #yogajourney  #yogainspiration  #flexibility  #fitgirl  #fitspiration  #motivation  #yogafun  #yogafit  #christmas  #namaste  #yogajournalturkiye  #yogafam 
Day 5 of #letsstarttheconversation challenge calls for a plank pose and asks about one goal we’re working on now. For me this goal is: p•a•t•i•e•n•c•e. .
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Hosts:
@prana_lotus
@kimb0__ 
@birdsofafeather_journey
@mrs_khaleesi_gaither
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Sponsor:
 @redswhitesconvospodcast
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Poses:
1️⃣ Dogs or Cats? Down Dog/Tiger Pose 🌲
2️⃣ How do you overcome obstacles/face fears? Triangle Pose 🌲
3️⃣ How do you define self-care? Any Balance Pose 🌲
4️⃣ Pick a super power. Warrior Pose 🌲
5️⃣ One goal you’re working on now? Plank Pose 🌲
6️⃣ One thing you’re grateful for? Any Heart Opener
7️⃣ Favorite emoji. Yogi’s Choice. ✨
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#yoga, #yogafit, #yogafun, #yogainspiration, #yogaforlife, #yogalover #yogalove #yogastrong #igyoga #yogapose, #yogagirl, #yogadaily #yogajourney #yogaworld #practicemakesperfect #yogapose #yogaeverydamnday  #myyogalife #yogapractice #yogini #dailyyoga  #igyogafamily #instayoga #yogaeveryday  #practice #strongwoman #yogachallenge #yogamama #yogastrong #strongnotskinny
Day 5 of #letsstarttheconversation  challenge calls for a plank pose and asks about one goal we’re working on now. For me this goal is: p•a•t•i•e•n•c•e. . . . . Hosts: @prana_lotus @kimb0__ @birdsofafeather_journey @mrs_khaleesi_gaither . Sponsor: @redswhitesconvospodcast . Poses: 1️⃣ Dogs or Cats? Down Dog/Tiger Pose 🌲 2️⃣ How do you overcome obstacles/face fears? Triangle Pose 🌲 3️⃣ How do you define self-care? Any Balance Pose 🌲 4️⃣ Pick a super power. Warrior Pose 🌲 5️⃣ One goal you’re working on now? Plank Pose 🌲 6️⃣ One thing you’re grateful for? Any Heart Opener 7️⃣ Favorite emoji. Yogi’s Choice. ✨ ✨ #yoga , #yogafit , #yogafun , #yogainspiration , #yogaforlife , #yogalover  #yogalove  #yogastrong  #igyoga  #yogapose , #yogagirl , #yogadaily  #yogajourney  #yogaworld  #practicemakesperfect  #yogapose  #yogaeverydamnday  #myyogalife  #yogapractice  #yogini  #dailyyoga  #igyogafamily  #instayoga  #yogaeveryday  #practice  #strongwoman  #yogachallenge  #yogamama  #yogastrong  #strongnotskinny 
I used to be so mean to myself. I used to step on the scale and say “how much do I hate myself today?” (Yes I know how bad that sounds) My husband heard me and gently scolded me and I burst into tears. I figured the world judges me by my size so the reality to me was that’s somehow my worth if that’s how everyone else measures it. Thankfully, God never has, nor those that love me. I did that to myself because I felt like I could be doing better and I was mad at me. One time early on in a yoga class, the instructor said “tell yourself 3 things you love about yourself” and I nearly burst into tears because I could only think of one. I promised myself to never talk so hatefully towards me again. This morning I had that mean thought again (which I haven’t in a very long tome) and quickly told myself to name 3 things I love.  I could name 4. So...you may see a change on the outside but I’ve really had to work at healing my heart. There’s lots of reasons for it - past trauma, etc, and I’m a continuous work in God’s mercy.  I am loved for who I am. That’s an amazing gift. To love yourself less is so unfair. I still have a ways to go, I could name all my flaws, even the ones people still like to point out to me. (Yes I am aware I have extra skin 🙄) but now i understand His mercy better each day. #truth #honest #weightloss #selfcare #selflove #fitness #igfit #yogamom #yogadaily #inspiration #fridaymood #strongmom #loveyourselfie
I used to be so mean to myself. I used to step on the scale and say “how much do I hate myself today?” (Yes I know how bad that sounds) My husband heard me and gently scolded me and I burst into tears. I figured the world judges me by my size so the reality to me was that’s somehow my worth if that’s how everyone else measures it. Thankfully, God never has, nor those that love me. I did that to myself because I felt like I could be doing better and I was mad at me. One time early on in a yoga class, the instructor said “tell yourself 3 things you love about yourself” and I nearly burst into tears because I could only think of one. I promised myself to never talk so hatefully towards me again. This morning I had that mean thought again (which I haven’t in a very long tome) and quickly told myself to name 3 things I love. I could name 4. So...you may see a change on the outside but I’ve really had to work at healing my heart. There’s lots of reasons for it - past trauma, etc, and I’m a continuous work in God’s mercy. I am loved for who I am. That’s an amazing gift. To love yourself less is so unfair. I still have a ways to go, I could name all my flaws, even the ones people still like to point out to me. (Yes I am aware I have extra skin 🙄) but now i understand His mercy better each day. #truth  #honest  #weightloss  #selfcare  #selflove  #fitness  #igfit  #yogamom  #yogadaily  #inspiration  #fridaymood  #strongmom  #loveyourselfie 
Whoops!!! Treat meal!!! 🍫🐧🤣🤪😩😳🤩
Whoops!!! Treat meal!!! 🍫🐧🤣🤪😩😳🤩
Low Lung or Anjaneyasana is one of my favorite asanas. I love to do it in the morning as it gently stretches your whole lower body and offers so many variations - check out my latest flow in the stories. #myblissflow
Low Lung or Anjaneyasana is one of my favorite asanas. I love to do it in the morning as it gently stretches your whole lower body and offers so many variations - check out my latest flow in the stories. #myblissflow 
#padmasana in pincha
Day 2 #holidayasanas
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Hosts:
@whitneydavisyoga
@warriorfromwithin
@bentley.likethecar
@freckled_yogi
@kelleyapril
@yogi.jodie
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Sponsors:
@aloyoga
@alo.moves
#padmasana  in pincha Day 2 #holidayasanas  . . Hosts: @whitneydavisyoga @warriorfromwithin @bentley.likethecar @freckled_yogi @kelleyapril @yogi.jodie . . Sponsors: @aloyoga @alo.moves
“Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters.”
– Dan Coppersmith
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Here is my #seatedheartopener pose for day 14 of #doyouselfcare challenge .
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Enjoy your weekend!
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💙💜💙💜💙💜💙💜💙💜💙💜💙💜
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. 👖Wearing @pineappleclothing_com 🍍Use my code “Heylop” for 20% off plus FREE shipping 🙌🏽 #pineappleclothing #happyinpineapple .
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#selfcare #selflove#selfpractice #yogapractice 
#decemberyoga#decemberchallenge #yogadaily #yogapractice #selfpractice#yogaeverydamnday #yogastrong #yogafit #yogagirl#yogaposes #yogisofinstagram #igyoga#yogafam #igyogafam#fitover40#yogaover40 #yogaparatodos #yogahispana #beagoddess #powerofshe
“Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters.” – Dan Coppersmith . . . Here is my #seatedheartopener  pose for day 14 of #doyouselfcare  challenge . . . Enjoy your weekend! . . 💙💜💙💜💙💜💙💜💙💜💙💜💙💜 . . 👖Wearing @pineappleclothing_com 🍍Use my code “Heylop” for 20% off plus FREE shipping 🙌🏽 #pineappleclothing  #happyinpineapple  . . . . . #selfcare  #selflove #selfpractice  #yogapractice  #decemberyoga #decemberchallenge  #yogadaily  #yogapractice  #selfpractice #yogaeverydamnday  #yogastrong  #yogafit  #yogagirl #yogaposes  #yogisofinstagram  #igyoga #yogafam  #igyogafam #fitover40 #yogaover40  #yogaparatodos  #yogahispana  #beagoddess  #powerofshe 
🍎 Credit By : @surfinyoga
🌹 ❤️ ❣️ 🌹
🌹 ❤️ ❣️ 🌹
🌹 ❤️ ❣️ 🌹
🌹 ❤️ ❣️ 🌹
🌹 ❤️ ❣️ 🌹
🌹 ❤️ ❣️ 🌹
🌹 ❤️ ❣️ 🌹
🌹 ❤️ ❣️ 🌹
#yoga #yogaeverydamnday #yogachallenge #yogapose #yogainspiration #yogalife #yogawheel #yogafit #yogabody #yogagirl #yogalove #yogagram #yogaflow #yogatime #yogaeverywhere #yogaphotography #yogaeveryday #yogapractice #yogadaily #yogaaday #yogamama #yogateacher #yogafun #yogajourney #yogamom #yogalifestyle #yogacommunity #yogalover #yogabums #yogahigh
🍎 Credit By : @surfinyoga 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 #yoga  #yogaeverydamnday  #yogachallenge  #yogapose  #yogainspiration  #yogalife  #yogawheel  #yogafit  #yogabody  #yogagirl  #yogalove  #yogagram  #yogaflow  #yogatime  #yogaeverywhere  #yogaphotography  #yogaeveryday  #yogapractice  #yogadaily  #yogaaday  #yogamama  #yogateacher  #yogafun  #yogajourney  #yogamom  #yogalifestyle  #yogacommunity  #yogalover  #yogabums  #yogahigh 
YogaWorks Los Angeles student Shayla taking her #practice to Italy! Tag a friend who you want to travel with. ✈🌎 (📷: @shaylaquinn)
YogaWorks Los Angeles student Shayla taking her #practice  to Italy! Tag a friend who you want to travel with. ✈🌎 (📷: @shaylaquinn)
🍎 Credit By : @yoga_ky
🌹 ❤️ ❣️ 🌹
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#yoga #yogaeverydamnday #yogachallenge #yogapose #yogainspiration #yogalife #yogawheel #yogafit #yogabody #yogagirl #yogalove #yogagram #yogaflow #yogatime #yogaeverywhere #yogaphotography #yogaeveryday #yogapractice #yogadaily #yogaaday #yogamama #yogateacher #yogafun #yogajourney #yogamom #yogalifestyle #yogacommunity #yogalover #yogabums #yogahigh
🍎 Credit By : @yoga_ky 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 #yoga  #yogaeverydamnday  #yogachallenge  #yogapose  #yogainspiration  #yogalife  #yogawheel  #yogafit  #yogabody  #yogagirl  #yogalove  #yogagram  #yogaflow  #yogatime  #yogaeverywhere  #yogaphotography  #yogaeveryday  #yogapractice  #yogadaily  #yogaaday  #yogamama  #yogateacher  #yogafun  #yogajourney  #yogamom  #yogalifestyle  #yogacommunity  #yogalover  #yogabums  #yogahigh 
Conocen a Titán!? Es el rostro 🐶 oficial de @cafemudra sabias que somos #petfriendly ?! Cuéntanos como se llama tu mascota :D!
Conocen a Titán!? Es el rostro 🐶 oficial de @cafemudra sabias que somos #petfriendly  ?! Cuéntanos como se llama tu mascota :D!
Make your wellness journey fit your lifestyle, not the other way around. Whether you take  classes on regular basis, go hiking, take short walks during your lunch break, take the stairs instead of the elevator, park your car farther away, exit the bus one stop early. All of those changes do matter. Make it organic, and do not force it. Give your body a chance to fall in love with being active 🥰

#stayactive #keepmoving #wellnessjourney #muirwoods #lululemonathletica
Make your wellness journey fit your lifestyle, not the other way around. Whether you take classes on regular basis, go hiking, take short walks during your lunch break, take the stairs instead of the elevator, park your car farther away, exit the bus one stop early. All of those changes do matter. Make it organic, and do not force it. Give your body a chance to fall in love with being active 🥰 #stayactive  #keepmoving  #wellnessjourney  #muirwoods  #lululemonathletica 
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من از ترس، نگرانی، خشم و ملامت آزادم. نگرانی‌ها و استرس‌ها را رها کرده‌ام. بار سنگین امروز و سنگینیِ روی شانه‌هایم را بر زمین می‌گذارم. آنچه منفی است فرومی‌گذارم و آنچه را که مثبت است نگه می‌دارم. وقتی به خواب بروم دوباره آزاد خواهم بود تا لذت و آرامش را ببینم.

#yogachallenges #yogafitness #yogajewelry #yogaeveryday #yogaforall #yogadudes #yogastrong #yogatime #yogajunkie #yogagirl #yogajournal #yogagoals #yogavibes #yogisofinstagram #yogaflow #yogabody #yogafam #yogabeginner #yogagram #yogaposes #yogalife #yogamotivation #yogalovers #yogi #yoga #yogadaily
• من از ترس، نگرانی، خشم و ملامت آزادم. نگرانی‌ها و استرس‌ها را رها کرده‌ام. بار سنگین امروز و سنگینیِ روی شانه‌هایم را بر زمین می‌گذارم. آنچه منفی است فرومی‌گذارم و آنچه را که مثبت است نگه می‌دارم. وقتی به خواب بروم دوباره آزاد خواهم بود تا لذت و آرامش را ببینم. #yogachallenges  #yogafitness  #yogajewelry  #yogaeveryday  #yogaforall  #yogadudes  #yogastrong  #yogatime  #yogajunkie  #yogagirl  #yogajournal  #yogagoals  #yogavibes  #yogisofinstagram  #yogaflow  #yogabody  #yogafam  #yogabeginner  #yogagram  #yogaposes  #yogalife  #yogamotivation  #yogalovers  #yogi  #yoga  #yogadaily 
🍎 Credit By : @jessegolden
🌹 ❤️ ❣️ 🌹
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🌹 ❤️ ❣️ 🌹
🌹 ❤️ ❣️ 🌹
🌹 ❤️ ❣️ 🌹
🌹 ❤️ ❣️ 🌹
🌹 ❤️ ❣️ 🌹
#yoga #yogaeverydamnday #yogachallenge #yogapose #yogainspiration #yogalife #yogawheel #yogafit #yogabody #yogagirl #yogalove #yogagram #yogaflow #yogatime #yogaeverywhere #yogaphotography #yogaeveryday #yogapractice #yogadaily #yogaaday #yogamama #yogateacher #yogafun #yogajourney #yogamom #yogalifestyle #yogacommunity #yogalover #yogabums #yogahigh
🍎 Credit By : @jessegolden 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 #yoga  #yogaeverydamnday  #yogachallenge  #yogapose  #yogainspiration  #yogalife  #yogawheel  #yogafit  #yogabody  #yogagirl  #yogalove  #yogagram  #yogaflow  #yogatime  #yogaeverywhere  #yogaphotography  #yogaeveryday  #yogapractice  #yogadaily  #yogaaday  #yogamama  #yogateacher  #yogafun  #yogajourney  #yogamom  #yogalifestyle  #yogacommunity  #yogalover  #yogabums  #yogahigh 
This is the season she will make beautiful things. 
Not perfect things but honest things. 
That speak out to who she is and who she is called to be. 💜
Morgan Harper Nichols. .
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#yoga #thisisyoga #manchesterfitness #manchesteryoga #yogaposes #yogagirl #yogaoutside #yogafit #yogabody #instafit #yogauk #londonyoga #yogalove #yogadaily #outdooryoga #fitnesslife #yogaeverywhere #yogapractice #ukyoga #yogalife #blog #bloggerlife #yogablogger #yogafun #yogastudent #ukblogger #yogabackbend #backbend #sillouette
This is the season she will make beautiful things. Not perfect things but honest things. That speak out to who she is and who she is called to be. 💜 Morgan Harper Nichols. . . . #yoga  #thisisyoga  #manchesterfitness  #manchesteryoga  #yogaposes  #yogagirl  #yogaoutside  #yogafit  #yogabody  #instafit  #yogauk  #londonyoga  #yogalove  #yogadaily  #outdooryoga  #fitnesslife  #yogaeverywhere  #yogapractice  #ukyoga  #yogalife  #blog  #bloggerlife  #yogablogger  #yogafun  #yogastudent  #ukblogger  #yogabackbend  #backbend  #sillouette 
Balance isn't fitting everything in. It's starting with what's important and letting the rest fall as it will.
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#yoga #yogaeverydamnday #yogaeveryday #yogagirl #yogapractice #yogapractice #yogalove #yogachallenge #yogafit #yogainspiration #yogajourney #instayoga #yogaaddict #yogi #yogini #instadaily #asana #bakasana #pose #namaste #yogaflow #vinyasa #yogalife #yogadaily #healing #workout #yinyang #yinyoga #balance #yogamood
Balance isn't fitting everything in. It's starting with what's important and letting the rest fall as it will. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga  #yogaeverydamnday  #yogaeveryday  #yogagirl  #yogapractice  #yogapractice  #yogalove  #yogachallenge  #yogafit  #yogainspiration  #yogajourney  #instayoga  #yogaaddict  #yogi  #yogini  #instadaily  #asana  #bakasana  #pose  #namaste  #yogaflow  #vinyasa  #yogalife  #yogadaily  #healing  #workout  #yinyang  #yinyoga  #balance  #yogamood 
Week 50, dag 4.
Day 12 for #ywahope 
Yoga for lower back pain.
Ik ben nog steeds bezig met mijn yoga challenge om dit jaar ieder week minstens 5 keer yoga te doen. Tot nu toe is het gelukt en het jaar is bijna om. Ik denk dat ik het wel ga halen. 
#tylersnoekyoga
Week 50, dag 4. Day 12 for #ywahope  Yoga for lower back pain. Ik ben nog steeds bezig met mijn yoga challenge om dit jaar ieder week minstens 5 keer yoga te doen. Tot nu toe is het gelukt en het jaar is bijna om. Ik denk dat ik het wel ga halen. #tylersnoekyoga 
Wisdom and discernment are your greatest allies ...FYI.
Wisdom and discernment are your greatest allies ...FYI.
“LIFE HAPPENS. 
Life has its ups and downs. When you are up, enjoy the scenery. When you are down, touch the soul of your being and feel the beauty.” #yogisdoitbetter #dowhatyoulove
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#asana #yogapractice #yogagoals #yogaitalia #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogagram #yogaeverydamnday #myyogajourney #yogaeverywhere #yogajourney #yogini #yogalifestyle #instayoga #yogadaily #yogacommunity #practiceandalliscoming #headstand #beagoddess #igyoga #mindbodygram #yogavibes
“LIFE HAPPENS. Life has its ups and downs. When you are up, enjoy the scenery. When you are down, touch the soul of your being and feel the beauty.” #yogisdoitbetter  #dowhatyoulove  . . . . #asana  #yogapractice  #yogagoals  #yogaitalia  #yogagirl  #yogainspiration  #yogaaddict  #yogapractice  #yogalover  #yogatime  #yogalife  #instayoga  #yogagram  #yogaeverydamnday  #myyogajourney  #yogaeverywhere  #yogajourney  #yogini  #yogalifestyle  #instayoga  #yogadaily  #yogacommunity  #practiceandalliscoming  #headstand  #beagoddess  #igyoga  #mindbodygram  #yogavibes 
“HEALING.
Healing may not be so much about getting better, as about letting go of everything that isn’t you–all of the expectations, all of the beliefs–and becoming who you are.” (Rachel Naomi Remen)
#handstand #yogisdoitbetter #dowhatyoulove 🤸🏻‍♂️🧘🏻‍♀️
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#asana #yogapractice #yogagoals #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogafit #yogatime #yogalife #instayoga #yoga #yogaeverydamnday #fitgirl #myyogajourney #yogaeverywhere #loveyoga #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #forearmstand
“HEALING. Healing may not be so much about getting better, as about letting go of everything that isn’t you–all of the expectations, all of the beliefs–and becoming who you are.” (Rachel Naomi Remen) #handstand  #yogisdoitbetter  #dowhatyoulove  🤸🏻‍♂️🧘🏻‍♀️ . . . . . #asana  #yogapractice  #yogagoals  #yoga  #yogagirl  #yogainspiration  #yogaaddict  #yogapractice  #yogalover  #yogafit  #yogatime  #yogalife  #instayoga  #yoga  #yogaeverydamnday  #fitgirl  #myyogajourney  #yogaeverywhere  #loveyoga  #yogajourney  #yogi  #yogalifestyle  #yogalove  #yogadaily  #yogacommunity  #practiceandalliscoming  #forearmstand 
“PEACE.
It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”
(Unknown)
#headstand #forearmstand 🤸🏻‍♂️🧘🏻‍♀️
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#instayogi #yogapractice #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogaeverydamnday #myyogajourney #yogaeverywhere #yogini #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #yogisdoitbetter #yogapose #instayoga #yogagram #beagoddess #igyoga #mindbodygram #yogavibes
“PEACE. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” (Unknown) #headstand  #forearmstand  🤸🏻‍♂️🧘🏻‍♀️ . . . . . #instayogi  #yogapractice  #yoga  #yogagirl  #yogainspiration  #yogaaddict  #yogapractice  #yogalover  #yogatime  #yogalife  #instayoga  #yogaeverydamnday  #myyogajourney  #yogaeverywhere  #yogini  #yogajourney  #yogi  #yogalifestyle  #yogalove  #yogadaily  #yogacommunity  #practiceandalliscoming  #yogisdoitbetter  #yogapose  #instayoga  #yogagram  #beagoddess  #igyoga  #mindbodygram  #yogavibes