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A funky shoulder stand from @b.yogamuffin!⠀⠀⠀⠀⠀⠀⠀⠀⠀
An intense pose, especially after a long working day, but it always pays to listen to your body and keep practicing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you prefer to do your yoga practice before or after work?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#chanmaya #yogagram #instafitness #yogamatte #yogamats #yogamom #yogalover #yogafam #yogawithfriends #yogadaily #yogaforeveryone #yogalifestyle #yogacommunity #yogatime #yogaretreat #yogateacher #yogajourney #yogapose #yogastudio #yogagirl #yogalife #yogafun #yogatribes #yogaflow #yogaposes #myyogalife #yogasisters #morningpractice #beautifulmat #yogaeverydamnday
A funky shoulder stand from @b.yogamuffin!⠀⠀⠀⠀⠀⠀⠀⠀⠀ An intense pose, especially after a long working day, but it always pays to listen to your body and keep practicing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you prefer to do your yoga practice before or after work?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chanmaya  #yogagram  #instafitness  #yogamatte  #yogamats  #yogamom  #yogalover  #yogafam  #yogawithfriends  #yogadaily  #yogaforeveryone  #yogalifestyle  #yogacommunity  #yogatime  #yogaretreat  #yogateacher  #yogajourney  #yogapose  #yogastudio  #yogagirl  #yogalife  #yogafun  #yogatribes  #yogaflow  #yogaposes  #myyogalife  #yogasisters  #morningpractice  #beautifulmat  #yogaeverydamnday 
Check out our super- KIT! The Grow Yoga mat has the best grip imaginable even in humid or wet conditions (perfect for who tends to sweat a lot), it is super-stable and super-sustainable (made from 100% natural rubber). Combine the #growyogamat with a #carryingstrap and a #ReClean natural cleaning detergent - a special Christmas gift for a special person! *************** Questo kit è super! Il Grow è un tappetino super aderente anche sul bagnato (è perfetto per chi suda molto), super stabile, super sostenibile (è in gomma naturale al 100%)! Donalo ad una super persona con la nostra idea di kit per il Natale: #tappetino grow + #cordino per trasporto + #ReClean kit per la pulizia! *
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#reyoga #gift #xmasgift #papergift #yoga #yogacommunity #christmasgifts #xmasyoga #yogionxmas #xmasideas #ecoxmas #yogaitalia #instayoga #yogadeutschland #yogagermany #yogapeople #yogachristmasgifts #christmasyoga #christmasyogagifts #vivilavitayogi #yogalife #greenxmas #yogama #weihnachten
Check out our super- KIT! The Grow Yoga mat has the best grip imaginable even in humid or wet conditions (perfect for who tends to sweat a lot), it is super-stable and super-sustainable (made from 100% natural rubber). Combine the #growyogamat  with a #carryingstrap  and a #ReClean  natural cleaning detergent - a special Christmas gift for a special person! *************** Questo kit è super! Il Grow è un tappetino super aderente anche sul bagnato (è perfetto per chi suda molto), super stabile, super sostenibile (è in gomma naturale al 100%)! Donalo ad una super persona con la nostra idea di kit per il Natale: #tappetino  grow + #cordino  per trasporto + #ReClean  kit per la pulizia! * * * * * * #reyoga  #gift  #xmasgift  #papergift  #yoga  #yogacommunity  #christmasgifts  #xmasyoga  #yogionxmas  #xmasideas  #ecoxmas  #yogaitalia  #instayoga  #yogadeutschland  #yogagermany  #yogapeople  #yogachristmasgifts  #christmasyoga  #christmasyogagifts  #vivilavitayogi  #yogalife  #greenxmas  #yogama  #weihnachten 
How do you define self-care?
For me self-care is putting yourself first. Taking care of what your mind body and soul needs. For me this is yoga, or a massage, or running, or pampering myself. Im learning to meditate, I'm learning to turn within to heal. What is self care to you?

#Repost @mrs_khaleesi_gaither (@get_repost)
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NEW CHALLENGE- getting back to my original challenge roots with a challenge that is entirely about supporting the community and fostering conversations ・・・
Join us for the #letsstarttheconversation yoga challenge Dec 10-16! A challenge to encourage fun, inspiring convos within our IG yoga community! Each day’s pose will come with a prompt to start a conversation.💬
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Sponsored by @redswhitesconvospodcast A brand new podcast that fosters authentic, purposeful conversations in the wellness community. Launching in January 2019! .
Hosts:
@prana_lotus
@kimb0__ 
@birdsofafeather_journey
@mrs_khaleesi_gaither
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Poses:
1️⃣ Dogs or Cats? Down Dog/Tiger Pose✅
2️⃣ How do you overcome obstacles/face fears? Triangle Pose✅
3️⃣ How do you define self-care? Any Balance Pose✅
4️⃣ Pick a super power. Warrior Pose
5️⃣ One goal you’re working on now? Plank Pose
6️⃣ One thing you’re grateful for? Any Heart Opener
7️⃣ Favorite emoji. Yogi’s Choice. ✨
How to Play:
✔️Follow all hosts and our sponsor @redswhitesconvospodcast
✔️Repost this flyer and tag a few friends.
✔️Use hashtag #letsstarttheconversation and tag all hosts & sponsor each day.
✔️Use the prompts, comment on each other’s posts, be positive, have fun!
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#yogachallenge #igyoga #yoga #igyogachallenge #challengethyyoga #yogacommunity #yogaeverydamnday #igyogacommunity #yogalove #connection #yogadaily #vinyasa #ashtanga #yogalife
@quantumyoga @igyogachallenges
How do you define self-care? For me self-care is putting yourself first. Taking care of what your mind body and soul needs. For me this is yoga, or a massage, or running, or pampering myself. Im learning to meditate, I'm learning to turn within to heal. What is self care to you? #Repost  @mrs_khaleesi_gaither (@get_repost) ・・・ NEW CHALLENGE- getting back to my original challenge roots with a challenge that is entirely about supporting the community and fostering conversations ・・・ Join us for the #letsstarttheconversation  yoga challenge Dec 10-16! A challenge to encourage fun, inspiring convos within our IG yoga community! Each day’s pose will come with a prompt to start a conversation.💬 . Sponsored by @redswhitesconvospodcast A brand new podcast that fosters authentic, purposeful conversations in the wellness community. Launching in January 2019! . Hosts: @prana_lotus @kimb0__ @birdsofafeather_journey @mrs_khaleesi_gaither . Poses: 1️⃣ Dogs or Cats? Down Dog/Tiger Pose✅ 2️⃣ How do you overcome obstacles/face fears? Triangle Pose✅ 3️⃣ How do you define self-care? Any Balance Pose✅ 4️⃣ Pick a super power. Warrior Pose 5️⃣ One goal you’re working on now? Plank Pose 6️⃣ One thing you’re grateful for? Any Heart Opener 7️⃣ Favorite emoji. Yogi’s Choice. ✨ How to Play: ✔️Follow all hosts and our sponsor @redswhitesconvospodcast ✔️Repost this flyer and tag a few friends. ✔️Use hashtag #letsstarttheconversation  and tag all hosts & sponsor each day. ✔️Use the prompts, comment on each other’s posts, be positive, have fun! ✨ #yogachallenge  #igyoga  #yoga  #igyogachallenge  #challengethyyoga  #yogacommunity  #yogaeverydamnday  #igyogacommunity  #yogalove  #connection  #yogadaily  #vinyasa  #ashtanga  #yogalife  @quantumyoga @igyogachallenges
TBT to the last time I participated in the international yoga Championships & placed 11th in the world.  Last weekend the International Yoga Sport Federation hosted the World Championships in Beijing & many of my students, fellow teachers & yoga buddies from around the world participated.  I am so inspired by those who are willing to offer their practice UP!  Sure a home practice is a big deal & amazing to do for yourself but when you leave your little box & step out into our great big world, your presence supports your community.  Thank you for helping to support your local yoga school.  Thank you for showing up!  Thank you for allowing us to feel your energy, focus, breath, your self control, self awareness, your willingness to let go & begin again without a second thought.  We see you!  We’re grateful for You!  We learn from you, more than you know.  There’s always the possibility of more, but it’s not always necessary, you are enough!  When you step onto your mat with your fellow Yogis by your side you demonstrate how much you value your life & respect those like minded souls who are also moving toward balance.  Lifetime practice!  Teaching @yogainthelanes 6pm tonight & hope to see you there!  Also super excited for tomorrow’s 6pm with  @giannayoga along with an extra special Saturday double: 11am #rocketyoga & 5pm 3 Set class aka Progressive Yoga!  Happy Thursday! .
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#tbt #yogachampion #yogasport #sportyoga #riseup #cranepose #hathayoga #yogaheals #sangha #yogacommunity #igyoga #yogafam #igyogacommunity #igyogafamily #getout #yogabuddy #beseen #supportlocal #iseeyou #leotardlovies #thankyou #americanapparel #i❤️u
TBT to the last time I participated in the international yoga Championships & placed 11th in the world. Last weekend the International Yoga Sport Federation hosted the World Championships in Beijing & many of my students, fellow teachers & yoga buddies from around the world participated. I am so inspired by those who are willing to offer their practice UP! Sure a home practice is a big deal & amazing to do for yourself but when you leave your little box & step out into our great big world, your presence supports your community. Thank you for helping to support your local yoga school. Thank you for showing up! Thank you for allowing us to feel your energy, focus, breath, your self control, self awareness, your willingness to let go & begin again without a second thought. We see you! We’re grateful for You! We learn from you, more than you know. There’s always the possibility of more, but it’s not always necessary, you are enough! When you step onto your mat with your fellow Yogis by your side you demonstrate how much you value your life & respect those like minded souls who are also moving toward balance. Lifetime practice! Teaching @yogainthelanes 6pm tonight & hope to see you there! Also super excited for tomorrow’s 6pm with @giannayoga along with an extra special Saturday double: 11am #rocketyoga  & 5pm 3 Set class aka Progressive Yoga! Happy Thursday! . . . . #tbt  #yogachampion  #yogasport  #sportyoga  #riseup  #cranepose  #hathayoga  #yogaheals  #sangha  #yogacommunity  #igyoga  #yogafam  #igyogacommunity  #igyogafamily  #getout  #yogabuddy  #beseen  #supportlocal  #iseeyou  #leotardlovies  #thankyou  #americanapparel  #i ❤️u
PRIVATE LESSONS
AVAILABLE IN TEXAS NOW-FEB 7TH
AND OHIO FEB 22ND - MAR 20TH
[RYT-200 + additional hours in various yoga|meditation|fitness workshops globally, teaching since May 2015.]
We work together on building a custom sequence suited to your needs and goals.
Our first lesson will include a 15 minute consultation followed by some hands-on movement so to introduce your practice and my teaching.
In future lessons I will check in with you to assure we continue the work intended.
I hope to help you reveal things to yourself, through practice.
*Pricing works on a sliding scale.
DM to schedule
Email to schedule
Visit website to schedule
Link in bio 
#yoga #yogi #yogateacher #privatelessons #yogisofinstagram #yogacommunity #yogagirl #igyoga #yogapose #yogini #heal #healing #healer #meditation #open #medicine #practice #travelingyogi #allthehealingthings #codilife
PRIVATE LESSONS AVAILABLE IN TEXAS NOW-FEB 7TH AND OHIO FEB 22ND - MAR 20TH [RYT-200 + additional hours in various yoga|meditation|fitness workshops globally, teaching since May 2015.] We work together on building a custom sequence suited to your needs and goals. Our first lesson will include a 15 minute consultation followed by some hands-on movement so to introduce your practice and my teaching. In future lessons I will check in with you to assure we continue the work intended. I hope to help you reveal things to yourself, through practice. *Pricing works on a sliding scale. DM to schedule Email to schedule Visit website to schedule Link in bio #yoga  #yogi  #yogateacher  #privatelessons  #yogisofinstagram  #yogacommunity  #yogagirl  #igyoga  #yogapose  #yogini  #heal  #healing  #healer  #meditation  #open  #medicine  #practice  #travelingyogi  #allthehealingthings  #codilife 
day 4 of #BalancingNewBeginnings  #inversion .
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🌟YOGA CHALLENGE ANNOUNCEMENT🌟⠀
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A bright New Year is right around the corner, and who hasn’t at least once prepared a list of resolutions? For a change, instead of celebrating the new opportunities approaching, we could all take a moment to meditate on the year that is passing by, finding balance in all the events that once again contributed in making us the people we are. That’s why we would like you to join us in our fresh new challenge #BalancingNewBeginnings from December 10th to 14th to find equilibrium in you hearts and on your mats.⠀
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. 💗 Hosts ⠀
@lau.poe ⠀
@supermyca ⠀
@kebabs_to_abs ⠀
@popsterivy 💗 Sponsors⠀
@ajnawellbeing⠀
@creativeyogawear ⠀
@vayumudra ⠀
@lotusandposes ⠀
@chargedjewelry 💗 Pose line up:⠀
Day 1 Core Activating Pose⠀
Day 2 Standing Balance⠀
Day 3 Arm Balance⠀
Day 4 Inversion⠀
Day 5 Yogi Choice⠀
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To join, and have a chance at winning one of our amazing prizes: .⠀
1. Repost this flyer and tag some friends to join in. ⠀
2. Follow all hosts and sponsors, and tag them in your posts.⠀
3. Post a photo or video each day, with the tag #BalancingNewBeginnings⠀
4. Make sure your profile is set to public, so we can see your posts!⠀
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#creativeyogawear #yogi  #yogagirl #igyoga #leggings #yoga #yogaeverywhere #yogamom #yogapants  #workout #instagood #instafit #fitmom #fitlife #yogalife #yogaeveryday #yogaeverydamnday #yogainspiration #yogalove #yogastyle #yogachallenge  #yogafun #yogateacher #yogacommunity #yogaislife #yogaforlife #yogatime #myyogajourney
day 4 of #BalancingNewBeginnings  #inversion  . . . 🌟YOGA CHALLENGE ANNOUNCEMENT🌟⠀ .⠀ A bright New Year is right around the corner, and who hasn’t at least once prepared a list of resolutions? For a change, instead of celebrating the new opportunities approaching, we could all take a moment to meditate on the year that is passing by, finding balance in all the events that once again contributed in making us the people we are. That’s why we would like you to join us in our fresh new challenge #BalancingNewBeginnings  from December 10th to 14th to find equilibrium in you hearts and on your mats.⠀ .⠀ . 💗 Hosts ⠀ @lau.poe ⠀ @supermyca ⠀ @kebabs_to_abs ⠀ @popsterivy 💗 Sponsors⠀ @ajnawellbeing⠀ @creativeyogawear ⠀ @vayumudra ⠀ @lotusandposes ⠀ @chargedjewelry 💗 Pose line up:⠀ Day 1 Core Activating Pose⠀ Day 2 Standing Balance⠀ Day 3 Arm Balance⠀ Day 4 Inversion⠀ Day 5 Yogi Choice⠀ .⠀ To join, and have a chance at winning one of our amazing prizes: .⠀ 1. Repost this flyer and tag some friends to join in. ⠀ 2. Follow all hosts and sponsors, and tag them in your posts.⠀ 3. Post a photo or video each day, with the tag #BalancingNewBeginnings ⠀ 4. Make sure your profile is set to public, so we can see your posts!⠀ *⠀ *⠀ #creativeyogawear  #yogi  #yogagirl  #igyoga  #leggings  #yoga  #yogaeverywhere  #yogamom  #yogapants  #workout  #instagood  #instafit  #fitmom  #fitlife  #yogalife  #yogaeveryday  #yogaeverydamnday  #yogainspiration  #yogalove  #yogastyle  #yogachallenge  #yogafun  #yogateacher  #yogacommunity  #yogaislife  #yogaforlife  #yogatime  #myyogajourney 
"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”–B.K.S Iyengar
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via: @martina__rando
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❤️Follow @yogitation ❤️
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#yogitation #yogabums #yogababe #yogachallenges #yogacat #yogadailypractice #yogaday #yogaeveryblessedday #yogaforeveryone #yogafashion #yogafriends #yogafestival #yogagirlchallenge #yogaheals #yogahigh #yogahealth #yogajunkie #yogagear #yogakids #yogakundalini #yogaleggings #yogalifestyle #yogamotivation #yogamom #yogamodel #yogacommunity #yogaonthebeach
"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”–B.K.S Iyengar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ via: @martina__rando ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Follow @yogitation ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogitation  #yogabums  #yogababe  #yogachallenges  #yogacat  #yogadailypractice  #yogaday  #yogaeveryblessedday  #yogaforeveryone  #yogafashion  #yogafriends  #yogafestival  #yogagirlchallenge  #yogaheals  #yogahigh  #yogahealth  #yogajunkie  #yogagear  #yogakids  #yogakundalini  #yogaleggings  #yogalifestyle  #yogamotivation  #yogamom  #yogamodel  #yogacommunity  #yogaonthebeach 
Quality of the content matters more than quality of a photo to me. Push your bars higher and higher.
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#MukthastasirsanaB #beunstoppable💯 #yogajourney #yogacommunity #yogagirl #fitwomen #humfittohindiafit🇮🇳🏆 #yogadailypose #yogadaily #yogaposes #aloyoga #yogajournal #yogachallenge #yogaliving #challenging #core #balance #headstand #yogafeature #indiayoga #yogainstructor
🔅Pointing to our dreams, our aspirations , our future - 🔅ArrowHead Ekapadasirsasna
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#yoga #yogi #yogini #igyoga #yogaeverydamnday #yogalove #yogalife #instayoga #yogapose #blackboysom #namaste #yogafit #flexibility  #yogaphotography #louisvillephotographer #louisvillekentucky #ashtanga #ashtangi #acroyoga #legbehindhead #ekapadasirsana #contorsion #arrowhead #blackyogis #yogisofcolor #yogacommunity
🔅Pointing to our dreams, our aspirations , our future - 🔅ArrowHead Ekapadasirsasna . . . . . . . . . . . . . . . . . . . . . . . . . #yoga  #yogi  #yogini  #igyoga  #yogaeverydamnday  #yogalove  #yogalife  #instayoga  #yogapose  #blackboysom  #namaste  #yogafit  #flexibility  #yogaphotography  #louisvillephotographer  #louisvillekentucky  #ashtanga  #ashtangi  #acroyoga  #legbehindhead  #ekapadasirsana  #contorsion  #arrowhead  #blackyogis  #yogisofcolor  #yogacommunity 
Anahatasana ❤, called also melting heart pose or #extendedpuppypose. 
In sanskrit anahata means unhurt, unstruck or unbeaten. It also refers to a sound produced without touching 2 parts, it's related to the concept of purity. 
It's the sound of the heartbeat, that primal sound, the link to our breath and our life, and also our vital centre.
It's the heart cackra, the 4th chakra, strategically positioned halfway between the lower and the highest ones, able to integrate these opposite forces without confronting them, but harmonizing them synergically.
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Surround at the heart, sink in that deep space where "I love" and "I feel loved", letting go of all the resistences and let gratitude, compassion and forgiveness overflow. ❤
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#wanderlust #backpacker #cambodia #nature #heartopening #backbend #yogaart #yogapractice #yogajourney #yogalife #yogi #yogagirl #yogaaddict #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogalove #instayoga #yogacommunity  #igyoga #strenght #flexibility #yogasiemreap #yogisofinstagram #practicenotperfection #yogateacher #asana #yogaretreat
Anahatasana ❤, called also melting heart pose or #extendedpuppypose . In sanskrit anahata means unhurt, unstruck or unbeaten. It also refers to a sound produced without touching 2 parts, it's related to the concept of purity. It's the sound of the heartbeat, that primal sound, the link to our breath and our life, and also our vital centre. It's the heart cackra, the 4th chakra, strategically positioned halfway between the lower and the highest ones, able to integrate these opposite forces without confronting them, but harmonizing them synergically. . Surround at the heart, sink in that deep space where "I love" and "I feel loved", letting go of all the resistences and let gratitude, compassion and forgiveness overflow. ❤ . . #wanderlust  #backpacker  #cambodia  #nature  #heartopening  #backbend  #yogaart  #yogapractice  #yogajourney  #yogalife  #yogi  #yogagirl  #yogaaddict  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #yogalove  #instayoga  #yogacommunity   #igyoga  #strenght  #flexibility  #yogasiemreap  #yogisofinstagram  #practicenotperfection  #yogateacher  #asana  #yogaretreat 
Wow😊 This is Awesome!! I love it!! 💥👊🏼 Yoga goals 💜
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Tag someone who needs !!!!
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From: abanna_yoga_art
---------------------------------- yogaeverydamnday #yogi #yogalife #yogachallenge #yogainspiration #yogini #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogateacher #yogapants #yogajourney #practiceandalliscoming #yogadaily #yogagram #activewear #yogisofinstagram #iloveyoga #yogamom #yogafit #yogafun #yogalover #vinyasa #yogaflow #yogaforlife #loveyoga #yogacommunity #yogatime
Wow😊 This is Awesome!! I love it!! 💥👊🏼 Yoga goals 💜 ---------------------------------- Tag someone who needs !!!! ---------------------------------- From: abanna_yoga_art ---------------------------------- yogaeverydamnday #yogi  #yogalife  #yogachallenge  #yogainspiration  #yogini  #yogaeverywhere  #yogaeveryday  #igyoga  #instayoga  #yogapose  #yogapractice  #yogateacher  #yogapants  #yogajourney  #practiceandalliscoming  #yogadaily  #yogagram  #activewear  #yogisofinstagram  #iloveyoga  #yogamom  #yogafit  #yogafun  #yogalover  #vinyasa  #yogaflow  #yogaforlife  #loveyoga  #yogacommunity  #yogatime 
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#AJourneyTowardsWheel
. 📅December 12-19 th, 2018.
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Day one 💠02💠. .
#Chaturanga
#ChaturangaDandasana
Inspired by beatiful host @belleyoga.tokyo😍

Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
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Sponsors:
@onzie #onziegear
@liforme #liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud
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Lineup:
✔ Day 1. Wrists (cat/ cow)
✔Day 2. Chaturanga (triceps)
Day 3. Puppy (Shoulders)
Day 4. Bridge 
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
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#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #decemberyogachallenge #decemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
. . _🌾_🌾_🌾_🌾_🌾_🌾_🌾_🌾_ #AJourneyTowardsWheel  . 📅December 12-19 th, 2018. _🌾_🌾_🌾_🌾_🌾_🌾_🌾_🌾_ . Day one 💠02💠. . #Chaturanga  #ChaturangaDandasana  Inspired by beatiful host @belleyoga.tokyo😍 Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear  @liforme #liforme  @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: ✔ Day 1. Wrists (cat/ cow) ✔Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . . ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #decemberyogachallenge  #decemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming 
🙏 As 2018 draws to a close we are beginning to reflect on the moments, people and animals that made this year at Vale de Moses so special. This photo of our home in the forest by 📷@janeymagem was one of dozens of stunning views Jane beautifully captured while she and her husband Andy were Karma volunteers with us in September. 🌲💛🌞 Just the light alone here in this shot triggers wonderful memories of post @miguelveigachefcheztoi 's delicious dinner conversations with the amazing teachers and team who were with us in September. Thanks to you all for making such good times happen in 2018! @vonetta_winter @fleurvanhilleyoga @marsyogaandwellness @maryasanayoga @tombarberyoga.
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2019 January to December Yoga Retreat reservations online via link in bio ValedeMoses.com
🙏 As 2018 draws to a close we are beginning to reflect on the moments, people and animals that made this year at Vale de Moses so special. This photo of our home in the forest by 📷@janeymagem was one of dozens of stunning views Jane beautifully captured while she and her husband Andy were Karma volunteers with us in September. 🌲💛🌞 Just the light alone here in this shot triggers wonderful memories of post @miguelveigachefcheztoi 's delicious dinner conversations with the amazing teachers and team who were with us in September. Thanks to you all for making such good times happen in 2018! @vonetta_winter @fleurvanhilleyoga @marsyogaandwellness @maryasanayoga @tombarberyoga. . 2019 January to December Yoga Retreat reservations online via link in bio ValedeMoses.com
"The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know it when you find it." --Steve Jobs

#tbt to this past semester... Teaching yoga and collegiate courses brings me so much joy... 💖 The time & effort have been worth pursuing my dreams! And this is only the beginning... ✌🌎💖✨
May we all be content in our professional endeavors. Namaste, friends! (Check out #pineappleclothing for my awesome unicorn yoga pants! Coupon code: paipir)
"The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know it when you find it." --Steve Jobs #tbt  to this past semester... Teaching yoga and collegiate courses brings me so much joy... 💖 The time & effort have been worth pursuing my dreams! And this is only the beginning... ✌🌎💖✨ May we all be content in our professional endeavors. Namaste, friends! (Check out #pineappleclothing  for my awesome unicorn yoga pants! Coupon code: paipir)
🌎 en Mulchén, se vive, vibra y siente YOGA💓🙏 De la piel y huesos, hasta el espíritu ✨ todos siendo uno 🌌
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🎬 #romeriafluvialporlosrioslibre 💧 organizada por el @colectivognenko 
Produce 📽 @sankalpadelsur @levitart_
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#yoga #yogainspiration
#yogalife #yogalove #yogapose #yogagram #yogaflow #yogatime #yogacommunity #yogafun #bienestar #ronins #mavicpro #vinyasa
Day 2 of #holidayasanas 🎄 with #padmasana variation ..definitely loving yet again a yin mode on this cold grey and rainy Madrid day✨ps this time Kai 🐶 was sleeping 🤣
❤️Hosts:
@whitneydavisyoga
@warriorfromwithin
@yogi.jodie
@kelleyapril
@freckled_yogi
@bentley.likethecar
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. ❤️Generous Sponsor 
@aloyoga 
@alo.moves .
🎄 Pose list:
Malasana✨
Padmasana ✨
Extended hand to big toe pose
Anjaneyasana
Puppy
Wild thing 
Bow 
Fish
Hero 
Pigeon
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#aloyogachallenge #yogachallenge #yogisofinstagram #yogacommunity #aloyoga #alomoves #beagoddess #yogainspiration #yogafam #instayoga #igyoga #yoga #yogalife #yogi #yogagirl #presentforpresents
Day 2 of #holidayasanas  🎄 with #padmasana  variation ..definitely loving yet again a yin mode on this cold grey and rainy Madrid day✨ps this time Kai 🐶 was sleeping 🤣 ❤️Hosts: @whitneydavisyoga @warriorfromwithin @yogi.jodie @kelleyapril @freckled_yogi @bentley.likethecar . . ❤️Generous Sponsor @aloyoga @alo.moves . 🎄 Pose list: Malasana✨ Padmasana ✨ Extended hand to big toe pose Anjaneyasana Puppy Wild thing Bow Fish Hero Pigeon . . . . #aloyogachallenge  #yogachallenge  #yogisofinstagram  #yogacommunity  #aloyoga  #alomoves  #beagoddess  #yogainspiration  #yogafam  #instayoga  #igyoga  #yoga  #yogalife  #yogi  #yogagirl  #presentforpresents 
A new day. A new day for light. A new day for miracles. Be open to receive all the good today. ❤️
A new day. A new day for light. A new day for miracles. Be open to receive all the good today. ❤️
Эрик часто говорит, что у меня нет инстинкта самосохранения...
Обычно это следует после того, как мы дурачимся и я падаю, например, и ,вот-вот ,ударюсь головой об пол или стену, скачусь кубарем с лестницы или вывалюсь из окна... 🙆🏽 К счастью, он всегда успевает меня поймать, подхватить, придержать, чтобы я не убилась. 😄✊🏽
И так ведь не только в играх, так и в жизни у меня) кажется, будто у меня нет того животного страха за свою жизнь. Потому что не раз бывали ситуации, которые могли закончиться фатально, с самым ужасным для меня исходом. И никогда я не пыталась себя спасать. Того самого инстинкта самосохранения не было. 🤷🏽‍♀️Даже, когда я стояла с ножом, который стремился пронзить мое тело, я не кричала. Мне было страшно, но этот страх был немой и пришёл он гораздо позже. В тот момент Я просто молча принимала ситуацию. .

У меня не было страха смерти. У меня почему-то с самого детства полное , безоговорочное доверие жизни, миру, людям, животным. Мне всегда кажется, что со мной ничего плохого не произойдёт, а если и произойдёт - значит, в этом есть какой-то смысл. Что люди, которые меня окружают - все хорошие. Что бродячая стая собак бежит ко мне, чтобы поиграть и понюхать ладони. Что все опасные ситуации - это всего лишь игра, поверка на прочность, профпригодность к жизни)) Что бог всегда защитит меня, что бы ни происходило. 
И так было, так есть и так будет всегда 🙏🏾 я знаю! 🤞🏾потому что, когда в твоём сердце Любовь и Бог (через знак "равно") , тебе ничего не страшно ❤️
Эрик часто говорит, что у меня нет инстинкта самосохранения... Обычно это следует после того, как мы дурачимся и я падаю, например, и ,вот-вот ,ударюсь головой об пол или стену, скачусь кубарем с лестницы или вывалюсь из окна... 🙆🏽 К счастью, он всегда успевает меня поймать, подхватить, придержать, чтобы я не убилась. 😄✊🏽 И так ведь не только в играх, так и в жизни у меня) кажется, будто у меня нет того животного страха за свою жизнь. Потому что не раз бывали ситуации, которые могли закончиться фатально, с самым ужасным для меня исходом. И никогда я не пыталась себя спасать. Того самого инстинкта самосохранения не было. 🤷🏽‍♀️Даже, когда я стояла с ножом, который стремился пронзить мое тело, я не кричала. Мне было страшно, но этот страх был немой и пришёл он гораздо позже. В тот момент Я просто молча принимала ситуацию. . У меня не было страха смерти. У меня почему-то с самого детства полное , безоговорочное доверие жизни, миру, людям, животным. Мне всегда кажется, что со мной ничего плохого не произойдёт, а если и произойдёт - значит, в этом есть какой-то смысл. Что люди, которые меня окружают - все хорошие. Что бродячая стая собак бежит ко мне, чтобы поиграть и понюхать ладони. Что все опасные ситуации - это всего лишь игра, поверка на прочность, профпригодность к жизни)) Что бог всегда защитит меня, что бы ни происходило. И так было, так есть и так будет всегда 🙏🏾 я знаю! 🤞🏾потому что, когда в твоём сердце Любовь и Бог (через знак "равно") , тебе ничего не страшно ❤️
Quote by @onetreeplanted "Los árboles nos enseñan a mantenernos enraizados mientras nos elevamos a grandes alturas." #yogaqui #roots #raizes #raices #tree #arbol #arvore #quotes #yogaquotes #frases #frasesinspiradoras #yoga #yogacommunity #yoganature #yogapratice
Day 13: my hat is my safety blanket. I wear my hat to hide my eyes so you can’t see me. I wear my hat so I don’t have to share what I’m feeling. I wear my hat to hide the tears or anger or pain. I wear my hat so I don’t have to share that with you and you don’t have to know and I don’t have to talk about it. I wear my hat so I can continue to hide and fade into the background. I wear my hat. #perfectlyimperfect #expandyourpower #yogigirl #yogagirl #runner #runnergirl #yogaeverywhere #yogilife #yogalove #yogini #yogaeverydamnday #yogachallenge #polishgirl #blessed #livelovelaugh #smile #gratitude #sunshine #buffalove #buffaloyogis #risebuffalo #risebflo #yogacommunity #namaste #beagoddess #nojudgement #noregrets #justlove #brainstorm
Day 13: my hat is my safety blanket. I wear my hat to hide my eyes so you can’t see me. I wear my hat so I don’t have to share what I’m feeling. I wear my hat to hide the tears or anger or pain. I wear my hat so I don’t have to share that with you and you don’t have to know and I don’t have to talk about it. I wear my hat so I can continue to hide and fade into the background. I wear my hat. #perfectlyimperfect  #expandyourpower  #yogigirl  #yogagirl  #runner  #runnergirl  #yogaeverywhere  #yogilife  #yogalove  #yogini  #yogaeverydamnday  #yogachallenge  #polishgirl  #blessed  #livelovelaugh  #smile  #gratitude  #sunshine  #buffalove  #buffaloyogis  #risebuffalo  #risebflo  #yogacommunity  #namaste  #beagoddess  #nojudgement  #noregrets  #justlove  #brainstorm 
I’m learning that no matter how well things seem to be going, your situation can change in an instant and it’s extremely rare that you’ll foresee that change. Yesterday was hard. Today is hard. Tomorrow will likely be hard. I keep telling myself to just breathe & move and keep going forward, but sometimes it’s easier said than done.

Day 4 of #DeliciousDecemberTwists is a twisted chair pose.

Beautiful Hosts:
@emmy.does.yoga
@omwithmelissa
@sweetnattydee
@yogadoodsies
@flou_yoga

Lovely Sponsors:
@vibratehigherofficial
@_whimsicalwitch
@gocleveryoga
@oneaurayoga
@mymantrastyle
@zurayoga

Top @vayumudra
Leggings @aloyoga
Flowing on @muktabeing cork mat (code “thebuddingyogini” for 15% off)
I’m learning that no matter how well things seem to be going, your situation can change in an instant and it’s extremely rare that you’ll foresee that change. Yesterday was hard. Today is hard. Tomorrow will likely be hard. I keep telling myself to just breathe & move and keep going forward, but sometimes it’s easier said than done. Day 4 of #DeliciousDecemberTwists  is a twisted chair pose. Beautiful Hosts: @emmy.does.yoga @omwithmelissa @sweetnattydee @yogadoodsies @flou_yoga Lovely Sponsors: @vibratehigherofficial @_whimsicalwitch @gocleveryoga @oneaurayoga @mymantrastyle @zurayoga Top @vayumudra Leggings @aloyoga Flowing on @muktabeing cork mat (code “thebuddingyogini” for 15% off)
Feeling grumpy? Angry? Frustrated perhaps?
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Everyone has one of those days or situations in life.
Yoga won’t solve your problem, but for sure will make you feel better so you can spread more love and good vibes into your heart 💗, to the ones you love and to the world 🌍.
Get on your mat, and let the magic happen! ⭐️
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#yogastudio #yogastudiobirmingham #birminghamyoga #wellbeing #barefootyoga #harborne #kingsheath #westmidlands #yogabrum #birminghamfitness #ukyoga #yogauk #yogawestmidlands  #yogacommunity #yoga #yogavibes #goodvibes #yogalove
Feeling grumpy? Angry? Frustrated perhaps? . Everyone has one of those days or situations in life. Yoga won’t solve your problem, but for sure will make you feel better so you can spread more love and good vibes into your heart 💗, to the ones you love and to the world 🌍. Get on your mat, and let the magic happen! ⭐️ . . . . . . . . . . . . . #yogastudio  #yogastudiobirmingham  #birminghamyoga  #wellbeing  #barefootyoga  #harborne  #kingsheath  #westmidlands  #yogabrum  #birminghamfitness  #ukyoga  #yogauk  #yogawestmidlands  #yogacommunity  #yoga  #yogavibes  #goodvibes  #yogalove 
Day 4/8 of  #PlayfulCompass #KnellingCompass. 🍀
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Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockingyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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Let’s play with: .
1) Seated Compass ✅
2) Infinity Compass ✅
3) Boat Compass ✅
4) Knelling Compass ✅
5) Goddess Compass
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
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#yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants
Day 4/8 of #PlayfulCompass  #KnellingCompass . 🍀 🍀 Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  @myyogawheels @rockingyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass ✅ 2) Infinity Compass ✅ 3) Boat Compass ✅ 4) Knelling Compass ✅ 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . . . . . #yoga  #igyogachallange  #yogachallenges  #compasspose  #sundialpose  #hamstringstretch  #keeppracticing  #yogalove  #yogacommunity  #yogafamily  #yogisofinstagram  #igyoga  #yogaposes  #yogaindia  #yogaeverydamnday  #yogaasana  #yogastrong  #yogagirl  #yogapants 
•• || we < h e a r > you.
for women who heal themselves x #reynabiddy
•• || we < h e a r > you. for women who heal themselves x #reynabiddy 
The Body is so beautiful 🧜🏼‍♀️ this morning I’m looking through some insta videos realizing that all we need is a simple happy life.  Thank you @yogaandfitness_33 for this inspiring video.
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Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better..
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#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
#meditation #asana#yogachallenges#yogaaddict #yogapose #yogaeverydamnday 
#yogi #yogalife #yogajourney#stretch #namaste #yogisofinstagram #balance #igyoga#justdoit #practice #restorativeyoga#listentoyourbody #yogacommunity
#feeltheyogahigh #yogamom
The Body is so beautiful 🧜🏼‍♀️ this morning I’m looking through some insta videos realizing that all we need is a simple happy life. Thank you @yogaandfitness_33 for this inspiring video. ・・・ Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.. . . . . . . . #yoga  #iloveyoga  #fitfluential  #myyogalife  #yogapants  #yogaeverywhere  #meditation  #asana #yogachallenges #yogaaddict  #yogapose  #yogaeverydamnday  #yogi  #yogalife  #yogajourney #stretch  #namaste  #yogisofinstagram  #balance  #igyoga #justdoit  #practice  #restorativeyoga #listentoyourbody  #yogacommunity  #feeltheyogahigh  #yogamom 
Day 4 #bridgepose #YogaWarmsYourHeart
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❤️ CHALLENGE ANNOUNCEMENT! ❤️
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The challenge #YogaWarmsYourHeart starts in 10 days 😋 Since Xmas 🎄 is approaching and this time of the year is full of family and friends reunions, we will warm up our hearts ❤️ to feel ready to give a lot of love 🤗 7 wonderful generous sponsors will share this heart opening journey with us 😄
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Join us for 7 days from the 10th to the 16th of December and let's open and warm our hearts together 🤗 Both floor and aerial yogis are welcome! ❤️ Ele and Fani will practice floor variations of the asanas and Sara and Rosa will show how to use the hammock/trapeze as a yoga prop 😄 Yogis of all levels are encouraged to practice with us 😋 ...
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❤️Poses lineup❤️
Day 1:Cobra Pose
Day 2:Camel Pose
Day 3:Puppy Pose
Day 4:Bridge Pose💕
Day 5:Locust Pose
Day 6: Fish Pose
Day 7: Free choice
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❤️Hosts❤️
🧚 @saraalaire
🧚 @yoginiaerial
🧘 @ele_argi
🧘 @fani_filou
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❤️Sponsors❤️
@vayumudra
@yogapaws
@yobaby_hk
@mymalanecklace
@alayama_yogawear
@zenpolitan
@insideoutsideoutsidein
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➡️ To participate ⬅️
👉 Repost this flyer and invite some friends to join us 🧘
👉 Follow all hosts and sponsors 🙏
👉 Post the daily pose with hashtag #YogaWarmsYourHeart tagging all the hosts and sponsors 😋
👉 Have a public profile so we can see you 👀
👉 Have fun and enjoy! 😄
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@challengethyyoga @yoga.challenges.directory @quantumyoga @igyogachallenges @myyogachallenges
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#yogachallenge #igyogachallenge #yogachallengeflyer #decemberyogachallenge #yogachallenges #igyogafam #yogacommunity #igyoga #instayoga #yogagram #yogajourney #yoga #yogainspo #yogainspiration #heartopeners #backbends #yogabackbend #heartopening #loveandalliscoming #yogagirls #yogaheals #yogaforthesoul #yogaathome #homepractice #yogalove #yogawinter #yogatime
Day 4 #bridgepose  #YogaWarmsYourHeart  ・・・ ❤️ CHALLENGE ANNOUNCEMENT! ❤️ ... ... ... The challenge #YogaWarmsYourHeart  starts in 10 days 😋 Since Xmas 🎄 is approaching and this time of the year is full of family and friends reunions, we will warm up our hearts ❤️ to feel ready to give a lot of love 🤗 7 wonderful generous sponsors will share this heart opening journey with us 😄 . Join us for 7 days from the 10th to the 16th of December and let's open and warm our hearts together 🤗 Both floor and aerial yogis are welcome! ❤️ Ele and Fani will practice floor variations of the asanas and Sara and Rosa will show how to use the hammock/trapeze as a yoga prop 😄 Yogis of all levels are encouraged to practice with us 😋 ... ... ❤️Poses lineup❤️ Day 1:Cobra Pose Day 2:Camel Pose Day 3:Puppy Pose Day 4:Bridge Pose💕 Day 5:Locust Pose Day 6: Fish Pose Day 7: Free choice ... ... ❤️Hosts❤️ 🧚 @saraalaire 🧚 @yoginiaerial 🧘 @ele_argi 🧘 @fani_filou ... ... ❤️Sponsors❤️ @vayumudra @yogapaws @yobaby_hk @mymalanecklace @alayama_yogawear @zenpolitan @insideoutsideoutsidein ... ... ➡️ To participate ⬅️ 👉 Repost this flyer and invite some friends to join us 🧘 👉 Follow all hosts and sponsors 🙏 👉 Post the daily pose with hashtag #YogaWarmsYourHeart  tagging all the hosts and sponsors 😋 👉 Have a public profile so we can see you 👀 👉 Have fun and enjoy! 😄 ... ... @challengethyyoga @yoga.challenges.directory @quantumyoga @igyogachallenges @myyogachallenges ... ... #yogachallenge  #igyogachallenge  #yogachallengeflyer  #decemberyogachallenge  #yogachallenges  #igyogafam  #yogacommunity  #igyoga  #instayoga  #yogagram  #yogajourney  #yoga  #yogainspo  #yogainspiration  #heartopeners  #backbends  #yogabackbend  #heartopening  #loveandalliscoming  #yogagirls  #yogaheals  #yogaforthesoul  #yogaathome  #homepractice  #yogalove  #yogawinter  #yogatime 
| ZEN MADDELERİ |
1An içerisinde bir iş yap.
2.Yavaş ve bilerek yap.
3.Tamamen yap.
4.Daha az yap.
5.Eşyalar arasına boşluk koy. Bu günlük programlar arasına zaman koymak da olabilir.
6.Ritüeller oluştur.
7.Belli şeyler için zaman yarat.
8.Oturmak için kendine zaman tanı.
9.Gülümse ve diğerlerine servis et.
10.Yemek ve temizlik yapmayı meditasyon haline getir.
11.Neyin gerekli olduğu hakkında düşün.
12.Basit yaşa.
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#moodandflow #MAFFAM #Zen #belief #yoga #iloveyoga #myyogalife #yogaeverywhere #meditation #asana #yogapose #yogalife #yogi #yogini #yogajourney #yogacommunity #balance #namaste #graphicdesign #sinemkalkavan
| ZEN MADDELERİ | 1An içerisinde bir iş yap. 2.Yavaş ve bilerek yap. 3.Tamamen yap. 4.Daha az yap. 5.Eşyalar arasına boşluk koy. Bu günlük programlar arasına zaman koymak da olabilir. 6.Ritüeller oluştur. 7.Belli şeyler için zaman yarat. 8.Oturmak için kendine zaman tanı. 9.Gülümse ve diğerlerine servis et. 10.Yemek ve temizlik yapmayı meditasyon haline getir. 11.Neyin gerekli olduğu hakkında düşün. 12.Basit yaşa. . . . #moodandflow  #MAFFAM  #Zen  #belief  #yoga  #iloveyoga  #myyogalife  #yogaeverywhere  #meditation  #asana  #yogapose  #yogalife  #yogi  #yogini  #yogajourney  #yogacommunity  #balance  #namaste  #graphicdesign  #sinemkalkavan 
Crow pose หรือ Bakasana เป็นอาสนะในกลุ่ม Arm Balance ที่ผู้ฝึกจะต้องใช้สมาธิ 
ต้องมีความแข็งแรง และความยืดหยุ่น ของกล้ามเนื้อแขน หัวไหล่ และแกนกลางลำตัว 
หลายคนคิดว่าแค่มีแขนแข็งแรงก็สามารถทำอาสนะในกลุ่ม Arm Balance ได้ 
แต่ในความเป็นจริงต้องใช้กล้ามเนื้อหลายส่วนดังที่ได้กล่าวไปแล้ว
และการที่จะอยู่ในอาสนะได้นั้น ต้องมีความสมดุลของร่างกายและจิตใจครับ 
วันนี้อาจจะยังทำไม่ได้ และก็ไม่สามารถกะเกณฑ์ได้ว่าเราจะทำอาสนะไหนได้เมื่อไหร่ 
ฝึกไปเรื่อยๆ อย่างสม่ำเสมอ เมื่อร่างกายและจิตใจมีความสมดุลและเกิดความพร้อม  เราจะสามารถทำได้เองครับ Namaste🙏
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🏆Yomi Yoga
⭐️ Premium Eco Yoga Equipment
And Accessories Brand .
✅ Providing High Quality Products at Reasonable Prices .
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#bird_yoga #yoga #yomiyoga
#yomiyogamat #yogamat 
#yomialignmentmat #alignmentmat #yogapractice 
#yogalife #lifewithyoga #yogatime #yogapassion #yogainspiration #yogalifestyle #yogalover #matbag #yogaaccessories #yogacommunity #igyogacommunity #yogashopthailand
#โยคะ #อุปกรณ์โยคะ #เสื่อโยคะ
Crow pose หรือ Bakasana เป็นอาสนะในกลุ่ม Arm Balance ที่ผู้ฝึกจะต้องใช้สมาธิ ต้องมีความแข็งแรง และความยืดหยุ่น ของกล้ามเนื้อแขน หัวไหล่ และแกนกลางลำตัว หลายคนคิดว่าแค่มีแขนแข็งแรงก็สามารถทำอาสนะในกลุ่ม Arm Balance ได้ แต่ในความเป็นจริงต้องใช้กล้ามเนื้อหลายส่วนดังที่ได้กล่าวไปแล้ว และการที่จะอยู่ในอาสนะได้นั้น ต้องมีความสมดุลของร่างกายและจิตใจครับ วันนี้อาจจะยังทำไม่ได้ และก็ไม่สามารถกะเกณฑ์ได้ว่าเราจะทำอาสนะไหนได้เมื่อไหร่ ฝึกไปเรื่อยๆ อย่างสม่ำเสมอ เมื่อร่างกายและจิตใจมีความสมดุลและเกิดความพร้อม เราจะสามารถทำได้เองครับ Namaste🙏 . . . . . 🏆Yomi Yoga ⭐️ Premium Eco Yoga Equipment And Accessories Brand . ✅ Providing High Quality Products at Reasonable Prices . . . . . . . . #bird_yoga  #yoga  #yomiyoga  #yomiyogamat  #yogamat  #yomialignmentmat  #alignmentmat  #yogapractice  #yogalife  #lifewithyoga  #yogatime  #yogapassion  #yogainspiration  #yogalifestyle  #yogalover  #matbag  #yogaaccessories  #yogacommunity  #igyogacommunity  #yogashopthailand  #โยคะ  #อ ุปกรณ์โยคะ #เส ื่อโยคะ
It’s okay to challenge yourself.
If fact, that’s the only way we grow.
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So how do you tell of you’re overdoing and falling into competitive madness or if you’re fine?
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It’s easy - as long as you can maintain your fullness of breath in a pose or a flow, you’re good.
When your breathing becomes fast-paced, uncontrollable, obstructed or gasping, you’re in too deep.
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When that happens, tune it down a little, move a little more slow, choose a variation that gives your body more ease.
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What is the pose you struggle with the most?
I’m curious, let me know below 👇🏼
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#yogainspiration #instayoga #asana #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogagirl #yogapose #yogaaddict #yogacommunity #eveningyoga #positivevibes #dosomethingforyourself #youbelong #handstand #yogisofinstagram #yogajourney #yogainstructor #quotestoliveby #lifequotes #quotestagram #words #quotesoftheday #inspirationalquotes #success #motivationalquotes #instaquote
It’s okay to challenge yourself. If fact, that’s the only way we grow. . So how do you tell of you’re overdoing and falling into competitive madness or if you’re fine? . It’s easy - as long as you can maintain your fullness of breath in a pose or a flow, you’re good. When your breathing becomes fast-paced, uncontrollable, obstructed or gasping, you’re in too deep. . When that happens, tune it down a little, move a little more slow, choose a variation that gives your body more ease. . What is the pose you struggle with the most? I’m curious, let me know below 👇🏼 . . . . . . #yogainspiration  #instayoga  #asana  #yogachallenge  #yogaeverywhere  #yogaeveryday  #yogapractice  #yogagirl  #yogapose  #yogaaddict  #yogacommunity  #eveningyoga  #positivevibes  #dosomethingforyourself  #youbelong  #handstand  #yogisofinstagram  #yogajourney  #yogainstructor  #quotestoliveby  #lifequotes  #quotestagram  #words  #quotesoftheday  #inspirationalquotes  #success  #motivationalquotes  #instaquote 
I’ve been watching a loooot of Christmas movies lately to get myself into the holidays spirit! 
One of the cliche catch phrase I got out of them is “Some people call it magic, some people call it faith, or even Karma. Either way you end up at the same place right?”
As a Christian, I often face people asking me how I cope with yoga and my faith. Let me remind you once and for all, yoga is not a religion! It’s a PHILOSOPHY! 
Would you ask someone not to celebrate Christmas because it is for Christians only? No! Everyone can be cheerful, give, receive and celebrate the people they love right? 
Well yoga is the same for me, it’s not because you believe in God that karma doesn’t make sense & that mantras are pagans. 
Yoga comes from the Indian culture and there is much to learn from it as history, medicine, philosophy, literature... What do you think? ——————
Check out my website (link in my bio) to know all about my yoga classes to come
——————
Ambassador @myoga_les_crayeres
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#yogaphilosophy #indianculture #yoga #talkaboutyoga #yogaandfaith #christiangirl #yogateacher #liveyoga  #loveyoga #yogaclass #christian #believer #christmasspirit #christmas #celebrate #happylife #nojudgments #dontjudge #yogalife #yogajournal #yogacommunity #yogafam #namaste #yogapose #asana #yogaddict #yogalove #yogainspiration #yogisofinstagram #yogadaily
I’ve been watching a loooot of Christmas movies lately to get myself into the holidays spirit! One of the cliche catch phrase I got out of them is “Some people call it magic, some people call it faith, or even Karma. Either way you end up at the same place right?” As a Christian, I often face people asking me how I cope with yoga and my faith. Let me remind you once and for all, yoga is not a religion! It’s a PHILOSOPHY! Would you ask someone not to celebrate Christmas because it is for Christians only? No! Everyone can be cheerful, give, receive and celebrate the people they love right? Well yoga is the same for me, it’s not because you believe in God that karma doesn’t make sense & that mantras are pagans. Yoga comes from the Indian culture and there is much to learn from it as history, medicine, philosophy, literature... What do you think? —————— Check out my website (link in my bio) to know all about my yoga classes to come —————— Ambassador @myoga_les_crayeres ✨✨✨ . . . #yogaphilosophy  #indianculture  #yoga  #talkaboutyoga  #yogaandfaith  #christiangirl  #yogateacher  #liveyoga  #loveyoga  #yogaclass  #christian  #believer  #christmasspirit  #christmas  #celebrate  #happylife  #nojudgments  #dontjudge  #yogalife  #yogajournal  #yogacommunity  #yogafam  #namaste  #yogapose  #asana  #yogaddict  #yogalove  #yogainspiration  #yogisofinstagram  #yogadaily 
Gratitude! 🙏🏼 We had a wonderful magic first year together with you, SoulMAATÏs! That’s why we want to offer you for the last month of this year something special... 🌟 From now on FREE SHIPPING in the EU till 31.12.18 23:59! 🎇 [Perfect Timing for some Christmas Shopping!🎄 🎁 ] #newyearsresolution #christmasgift •
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#Yoga #asanaseverywhere #asana #yogi #instagood #instayoga #picoftheday #mindfulness #mindbodysoul #yogini #yogisofinstagram #yogalover #yogacommunity #photooftheday #spiritual #meditate #meditation #yogalove #yogaeverywhere #holistic #mindful #spreadlove #spreadhappiness #corkyogamat #goodvibes #yogamat
Gratitude! 🙏🏼 We had a wonderful magic first year together with you, SoulMAATÏs! That’s why we want to offer you for the last month of this year something special... 🌟 From now on FREE SHIPPING in the EU till 31.12.18 23:59! 🎇 [Perfect Timing for some Christmas Shopping!🎄 🎁 ] #newyearsresolution  #christmasgift  • • • #Yoga  #asanaseverywhere  #asana  #yogi  #instagood  #instayoga  #picoftheday  #mindfulness  #mindbodysoul  #yogini  #yogisofinstagram  #yogalover  #yogacommunity  #photooftheday  #spiritual  #meditate  #meditation  #yogalove  #yogaeverywhere  #holistic  #mindful  #spreadlove  #spreadhappiness  #corkyogamat  #goodvibes  #yogamat 
This pose was really challenging for me,it almost felt impossible. It requires a great deal of strength in your core, hip flexors and arms to lift your pelvis high and bring your thighs parallel to the floor. It engages so many muscle groups simultaneously and thats what makes it so demanding. Every time I tried this before I was never able to extent my legs, until today. Today I did something I never thought I would be able to do. It was a shock because I wasn't expecting it. I waited a whole year to be able to do this and I'm pretty damn impressed with myself. I know I'm in pjs and my hairs in pigtails and all that but this my journey, my raw genuine progress. It was never about how I looked it was always about the skill I was working on. I know I still have to work on this pose to get the right alignment but today this is a victory 😏 .
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#yogaeverydamnday #yogini #yogajourney #yoginilife #yogafam #yogaposes #yogainspiration #yogapractice #fireflypose #firefly #armbalance #bakasana #igyoga #crowpose #yogasouthafrica #yogacommunity #bestyoga #yogisofinstagram #igyogis #yogalooksgood #myyogalife
This pose was really challenging for me,it almost felt impossible. It requires a great deal of strength in your core, hip flexors and arms to lift your pelvis high and bring your thighs parallel to the floor. It engages so many muscle groups simultaneously and thats what makes it so demanding. Every time I tried this before I was never able to extent my legs, until today. Today I did something I never thought I would be able to do. It was a shock because I wasn't expecting it. I waited a whole year to be able to do this and I'm pretty damn impressed with myself. I know I'm in pjs and my hairs in pigtails and all that but this my journey, my raw genuine progress. It was never about how I looked it was always about the skill I was working on. I know I still have to work on this pose to get the right alignment but today this is a victory 😏 . . . . . . . . . . . . . . . . #yogaeverydamnday  #yogini  #yogajourney  #yoginilife  #yogafam  #yogaposes  #yogainspiration  #yogapractice  #fireflypose  #firefly  #armbalance  #bakasana  #igyoga  #crowpose  #yogasouthafrica  #yogacommunity  #bestyoga  #yogisofinstagram  #igyogis  #yogalooksgood  #myyogalife 
#repost from @thewaveandtheocean 
Welcome!
➰
It’s so graceful to share the journey. We’ve been on the journey a long time together. We’ve gone through a lot of stages.
➰
And just as in any journey, some people have dropped along the way, have had enough for this round. Others have been waiting for us to catch up. The journey passes through the seven valleys, the seven kingdoms, the chakras, the planes of consciousness, the degrees of faith. Often we only know we’ve been in a certain place when we pass beyond it, because when we’re in it, we don’t have the perspective to know, because we’re only being. But as the journey progresses, less and less do you need to know. When the faith is strong enough, it is sufficient just to be.
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It’s a journey towards simplicity, towards quietness, towards a kind of joy that is not in time. It’s a journey out of time, leaving behind every model we have had of who we think we are.
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It involves a transformation of our beings so that our thinking mind becomes our servant rather than our master. It’s a journey that has taken us from primary identification with our body, through identification with our psyche, on to an identification with our souls, then to an identification with God, and ultimately beyond identification...
➰
- Ram Dass
➰
Via @babaramdass 🌊 #thewaveandtheocean  #spiritualawakening #raiseyourvibration⁣ #spiritualjourney #spiritualgrowth ⁣#goodvibetribe #positiveaffirmations ⁣#positivevibe #positivevibration ⁣#growthmindset #successmindset ⁣#abundancemindset #meditationtime⁣ #meditations⁣ #meditatedaily⁣ #mindfulliving ⁣#mindfullness⁣ #consciousliving #yogatime ⁣#yogalifestyle #yogacommunity ⁣#yogilife #instayogi ⁣#igyogi #igyogafam ⁣#healthyandhappy #healthyactivelifestyle #healthybodyhealthymind
#repost  from @thewaveandtheocean Welcome! ➰ It’s so graceful to share the journey. We’ve been on the journey a long time together. We’ve gone through a lot of stages. ➰ And just as in any journey, some people have dropped along the way, have had enough for this round. Others have been waiting for us to catch up. The journey passes through the seven valleys, the seven kingdoms, the chakras, the planes of consciousness, the degrees of faith. Often we only know we’ve been in a certain place when we pass beyond it, because when we’re in it, we don’t have the perspective to know, because we’re only being. But as the journey progresses, less and less do you need to know. When the faith is strong enough, it is sufficient just to be. ➰ It’s a journey towards simplicity, towards quietness, towards a kind of joy that is not in time. It’s a journey out of time, leaving behind every model we have had of who we think we are. ➰ It involves a transformation of our beings so that our thinking mind becomes our servant rather than our master. It’s a journey that has taken us from primary identification with our body, through identification with our psyche, on to an identification with our souls, then to an identification with God, and ultimately beyond identification... ➰ - Ram Dass ➰ Via @babaramdass 🌊 #thewaveandtheocean  #spiritualawakening  #raiseyourvibration ⁣ #spiritualjourney  #spiritualgrowth  ⁣#goodvibetribe  #positiveaffirmations  ⁣#positivevibe  #positivevibration  ⁣#growthmindset  #successmindset  ⁣#abundancemindset  #meditationtime ⁣ #meditations ⁣ #meditatedaily ⁣ #mindfulliving  ⁣#mindfullness ⁣ #consciousliving  #yogatime  ⁣#yogalifestyle  #yogacommunity  ⁣#yogilife  #instayogi  ⁣#igyogi  #igyogafam  ⁣#healthyandhappy  #healthyactivelifestyle  #healthybodyhealthymind 
Feeling grumpy? Angry? Frustrated perhaps?
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Everyone has one of those days or situations in life.
Yoga won’t solve your problem, but for sure will make you feel better so you can spread more love and good vibes into your heart 💗, to the ones you love and to the world 🌍.
Get on your mat, and let the magic happen! ⭐️
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#yogastudio #yogastudiobirmingham #birminghamyoga #wellbeing #barefootyoga #harborne #kingsheath #westmidlands #yogabrum #birminghamfitness #ukyoga #yogauk #yogawestmidlands  #yogacommunity #yoga #yogavibes #goodvibes #yogalove
Feeling grumpy? Angry? Frustrated perhaps? . Everyone has one of those days or situations in life. Yoga won’t solve your problem, but for sure will make you feel better so you can spread more love and good vibes into your heart 💗, to the ones you love and to the world 🌍. Get on your mat, and let the magic happen! ⭐️ . . . . . . . . . . . . . #yogastudio  #yogastudiobirmingham  #birminghamyoga  #wellbeing  #barefootyoga  #harborne  #kingsheath  #westmidlands  #yogabrum  #birminghamfitness  #ukyoga  #yogauk  #yogawestmidlands  #yogacommunity  #yoga  #yogavibes  #goodvibes  #yogalove 
Whenever you’re trying to do something, just remember one thing: you’re not trying. You’re doing it. No matter how good or bad, you’re doing it.
And that’s something to be proud of.
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I need to open the shoulders waaay more and straighten that leg but damn, never in my life would I have thought that I’d be able to hold this pose. 
Now, to be honest, I can’t do it just on any given day, I have to have a good day and warm up for a looong time but nevertheless, IT ME! 
That’s. Me.😱😭
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#yoga #yogagram #igyoga #yogagirl #yogainspiration #yogaeveryday #yogapractice #yogaeverywhere #yogajourney #yogachallenge #yogalife #yogatime #yogaaddict #yogapose #yogaposes #yogadaily #yogalove #yogaselfpracticetribe #yogisofinstagram #instayoga #practiceandalliscoming #happyholidayinversions #yogalove #yogacommunity #iloveyoga #wheelpose #heartopener #inversion #wheelposevariation #backbend
Whenever you’re trying to do something, just remember one thing: you’re not trying. You’re doing it. No matter how good or bad, you’re doing it. And that’s something to be proud of. . I need to open the shoulders waaay more and straighten that leg but damn, never in my life would I have thought that I’d be able to hold this pose. Now, to be honest, I can’t do it just on any given day, I have to have a good day and warm up for a looong time but nevertheless, IT ME! That’s. Me.😱😭 • • • • • #yoga  #yogagram  #igyoga  #yogagirl  #yogainspiration  #yogaeveryday  #yogapractice  #yogaeverywhere  #yogajourney  #yogachallenge  #yogalife  #yogatime  #yogaaddict  #yogapose  #yogaposes  #yogadaily  #yogalove  #yogaselfpracticetribe  #yogisofinstagram  #instayoga  #practiceandalliscoming  #happyholidayinversions  #yogalove  #yogacommunity  #iloveyoga  #wheelpose  #heartopener  #inversion  #wheelposevariation  #backbend 
We can’t resist the calming energy of the Ocean. #ocean #yoga #nature
“You got me so wild
How can I ever deny
You got me so high
So high I cannot feel the fire
And you keep telling me
Telling me that you’ll be sweet
And you’ll never want to leave my side” ✨~ #yoga  #yogaeveryday #namaste #asana #yogalove #yogainspiration #yogalife #yogaddict #trueself #spiritualgangster #yogacommunity #yogachallenge #yogaeverywhere #yogisofinstagram #mediation #healthyliving #yogapractice #yogadaily #yogapose #iamwellandgood #yogajournal #practicenotperfection #yogafam #thesweatlife #wildflowerchild
“You got me so wild How can I ever deny You got me so high So high I cannot feel the fire And you keep telling me Telling me that you’ll be sweet And you’ll never want to leave my side” ✨~ #yoga  #yogaeveryday  #namaste  #asana  #yogalove  #yogainspiration  #yogalife  #yogaddict  #trueself  #spiritualgangster  #yogacommunity  #yogachallenge  #yogaeverywhere  #yogisofinstagram  #mediation  #healthyliving  #yogapractice  #yogadaily  #yogapose  #iamwellandgood  #yogajournal  #practicenotperfection  #yogafam  #thesweatlife  #wildflowerchild 
Boa tarde!
Aqui estou eu, sentada, a exemplificar como vou conduzir as práticas de yoga , nas próximas duas semanas, creio.
Sentada, claro está, num verdadeiro assento. Trouxe a almofada, no caso de precisar.
Calças de ganga, para não ceder a tentações.
Espero-vos a partir de hoje, dentro dos horários habituais.
Ficará uma pessoa no meu lugar, a servir de padrão. E eu, sentada, a conduzir.
Sou prudente, a minha loucura é saudável.
Até já!...
Vamo-nos vendo, pois...
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#yogapovoadesantairia #yogabyines #ineszorroyoga #ginasioquintadapiedade #yogaeveryday #yogalifestyle #yogalover #iloveyoga #yogamakesmehappy #yogamotivation #yogainspiration #yogacommunity #yogatribe #yogapose #vajrasana #meditationcushion #orangeisthenewblack #yogaeverydamnday #yogaeverywhereigo #practicenotperfection #practiceyogachangeyourworld #practiceyoga
Boa tarde! Aqui estou eu, sentada, a exemplificar como vou conduzir as práticas de yoga , nas próximas duas semanas, creio. Sentada, claro está, num verdadeiro assento. Trouxe a almofada, no caso de precisar. Calças de ganga, para não ceder a tentações. Espero-vos a partir de hoje, dentro dos horários habituais. Ficará uma pessoa no meu lugar, a servir de padrão. E eu, sentada, a conduzir. Sou prudente, a minha loucura é saudável. Até já!... Vamo-nos vendo, pois... . . . . . #yogapovoadesantairia  #yogabyines  #ineszorroyoga  #ginasioquintadapiedade  #yogaeveryday  #yogalifestyle  #yogalover  #iloveyoga  #yogamakesmehappy  #yogamotivation  #yogainspiration  #yogacommunity  #yogatribe  #yogapose  #vajrasana  #meditationcushion  #orangeisthenewblack  #yogaeverydamnday  #yogaeverywhereigo  #practicenotperfection  #practiceyogachangeyourworld  #practiceyoga 
FEIERTAGSPROGRAMM || 🎄

BREATHE FREE mit @judithhennemann 
27.12. 
10-12 Uhr 
Studio BLG 
Atme dich nach den Feiertagen wieder zurück ins Hier & Jetzt!
Raus aus dem Kopf, zurück in deinen Körper.
Bringe eine wohltuende Geschmeidigkeit in deine Bewegungen mit einem leichten und fließenden Yogapraxis, löse alle Reste von Spannungen mit einer Runde integrativen Atmen und richte dich am Ende der Stunde neu aus mit einer geführten Meditation.

Kommt vorbei und versüßt euch die Feiertage! 
#abaufdiecouch #seeyouonthemat
LOVE, eure Couchies 💙
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#lordvishnuscouch #vishnuscouch #yogaköln #yogastudio #cologneyoga #yoga #yogacommunity #yogisofinstagram #leben #fit #inspiration #yogaleben #yogaliebe #köln #yogateacher #yogalehrer #yogalehrerin #yogaausbildung #weihnachten #winteryoga #restorativeyoga #yinyoga #soundbath #meditation #pranayama
FEIERTAGSPROGRAMM || 🎄 BREATHE FREE mit @judithhennemann 27.12. 10-12 Uhr Studio BLG Atme dich nach den Feiertagen wieder zurück ins Hier & Jetzt! Raus aus dem Kopf, zurück in deinen Körper. Bringe eine wohltuende Geschmeidigkeit in deine Bewegungen mit einem leichten und fließenden Yogapraxis, löse alle Reste von Spannungen mit einer Runde integrativen Atmen und richte dich am Ende der Stunde neu aus mit einer geführten Meditation. Kommt vorbei und versüßt euch die Feiertage! #abaufdiecouch  #seeyouonthemat  LOVE, eure Couchies 💙 . . . #lordvishnuscouch  #vishnuscouch  #yogaköln  #yogastudio  #cologneyoga  #yoga  #yogacommunity  #yogisofinstagram  #leben  #fit  #inspiration  #yogaleben  #yogaliebe  #köln  #yogateacher  #yogalehrer  #yogalehrerin  #yogaausbildung  #weihnachten  #winteryoga  #restorativeyoga  #yinyoga  #soundbath  #meditation  #pranayama 
✨ The light in me bows to the light in you.✨ @aloyoga by @nigelbarker
Follow us:  @y0ga_nidra
Via: @chintwins
Thank you so much !
✨ The light in me bows to the light in you.✨ @aloyoga by @nigelbarker Follow us: @y0ga_nidra Via: @chintwins Thank you so much !
#12daysofo2fitmas
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Day 2
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BMATs....20% off!
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Even if you aren’t a member yet, come by and pick up your Mat! While quantities last. 🙏🏽
#12daysofo2fitmas  . Day 2 . BMATs....20% off! . Even if you aren’t a member yet, come by and pick up your Mat! While quantities last. 🙏🏽
Detoxifying yoga sequence of side body stretches and twists | Yan vücut esnemeleri ve burgular detox dizini | @yoganama😘 .
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TAG a best friend you want share YOGA to them
Hastag: #yogacaptcha 👈👈👈 for more beautiful pictures
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#yogadaily #igyoga#yogacommunity #yogainspiration#inspireyoga #yogaeverydamnday#practiceandalliscoming #yogaclub#yogaeveryday #practicemakesprogress#yoga #thankful #yogachallenge#yogagram #igyogafam #yogagirl#yogabody #ohioyoga #yogisofinstagram#myyoga #yogaeverywhere#yogaphotographer #coreyoga #balance#sunsetphotography #beachyoga #pcb
Detoxifying yoga sequence of side body stretches and twists | Yan vücut esnemeleri ve burgular detox dizini | @yoganama😘 . - TAG a best friend you want share YOGA to them Hastag: #yogacaptcha  👈👈👈 for more beautiful pictures - - - - - - - - - #yogadaily  #igyoga #yogacommunity  #yogainspiration #inspireyoga  #yogaeverydamnday #practiceandalliscoming  #yogaclub #yogaeveryday  #practicemakesprogress #yoga  #thankful  #yogachallenge #yogagram  #igyogafam  #yogagirl #yogabody  #ohioyoga  #yogisofinstagram #myyoga  #yogaeverywhere #yogaphotographer  #coreyoga  #balance #sunsetphotography  #beachyoga  #pcb 
Reset. Readjust. Reconfigure, but keep bringing it back with total focus on what you want, with thoughts and actions that will make you feel the way you want to feel. Protect your energy. When you feel yourself spiraling, push a hard reset. Reach for tools that help bring you back. Via @mantramagazine 🌊 #thewaveandtheocean  #spiritualawakening #raiseyourvibration⁣ #spiritualjourney #spiritualgrowth ⁣#goodvibetribe #positiveaffirmations ⁣#positivevibe #positivevibration ⁣#growthmindset #successmindset ⁣#abundancemindset #meditationtime⁣ #meditations⁣ #meditatedaily⁣ #mindfulliving ⁣#mindfullness⁣ #consciousliving #yogatime ⁣#yogalifestyle #yogacommunity ⁣#yogilife #instayogi ⁣#igyogi #igyogafam ⁣#healthyandhappy #healthyactivelifestyle #healthybodyhealthymind
Reset. Readjust. Reconfigure, but keep bringing it back with total focus on what you want, with thoughts and actions that will make you feel the way you want to feel. Protect your energy. When you feel yourself spiraling, push a hard reset. Reach for tools that help bring you back. Via @mantramagazine 🌊 #thewaveandtheocean  #spiritualawakening  #raiseyourvibration ⁣ #spiritualjourney  #spiritualgrowth  ⁣#goodvibetribe  #positiveaffirmations  ⁣#positivevibe  #positivevibration  ⁣#growthmindset  #successmindset  ⁣#abundancemindset  #meditationtime ⁣ #meditations ⁣ #meditatedaily ⁣ #mindfulliving  ⁣#mindfullness ⁣ #consciousliving  #yogatime  ⁣#yogalifestyle  #yogacommunity  ⁣#yogilife  #instayogi  ⁣#igyogi  #igyogafam  ⁣#healthyandhappy  #healthyactivelifestyle  #healthybodyhealthymind 
Welcome!
➰
It’s so graceful to share the journey. We’ve been on the journey a long time together. We’ve gone through a lot of stages.
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And just as in any journey, some people have dropped along the way, have had enough for this round. Others have been waiting for us to catch up. The journey passes through the seven valleys, the seven kingdoms, the chakras, the planes of consciousness, the degrees of faith. Often we only know we’ve been in a certain place when we pass beyond it, because when we’re in it, we don’t have the perspective to know, because we’re only being. But as the journey progresses, less and less do you need to know. When the faith is strong enough, it is sufficient just to be.
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It’s a journey towards simplicity, towards quietness, towards a kind of joy that is not in time. It’s a journey out of time, leaving behind every model we have had of who we think we are.
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It involves a transformation of our beings so that our thinking mind becomes our servant rather than our master. It’s a journey that has taken us from primary identification with our body, through identification with our psyche, on to an identification with our souls, then to an identification with God, and ultimately beyond identification...
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- Ram Dass
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Via @babaramdass 🌊 #thewaveandtheocean  #spiritualawakening #raiseyourvibration⁣ #spiritualjourney #spiritualgrowth ⁣#goodvibetribe #positiveaffirmations ⁣#positivevibe #positivevibration ⁣#growthmindset #successmindset ⁣#abundancemindset #meditationtime⁣ #meditations⁣ #meditatedaily⁣ #mindfulliving ⁣#mindfullness⁣ #consciousliving #yogatime ⁣#yogalifestyle #yogacommunity ⁣#yogilife #instayogi ⁣#igyogi #igyogafam ⁣#healthyandhappy #healthyactivelifestyle #healthybodyhealthymind
Welcome! ➰ It’s so graceful to share the journey. We’ve been on the journey a long time together. We’ve gone through a lot of stages. ➰ And just as in any journey, some people have dropped along the way, have had enough for this round. Others have been waiting for us to catch up. The journey passes through the seven valleys, the seven kingdoms, the chakras, the planes of consciousness, the degrees of faith. Often we only know we’ve been in a certain place when we pass beyond it, because when we’re in it, we don’t have the perspective to know, because we’re only being. But as the journey progresses, less and less do you need to know. When the faith is strong enough, it is sufficient just to be. ➰ It’s a journey towards simplicity, towards quietness, towards a kind of joy that is not in time. It’s a journey out of time, leaving behind every model we have had of who we think we are. ➰ It involves a transformation of our beings so that our thinking mind becomes our servant rather than our master. It’s a journey that has taken us from primary identification with our body, through identification with our psyche, on to an identification with our souls, then to an identification with God, and ultimately beyond identification... ➰ - Ram Dass ➰ Via @babaramdass 🌊 #thewaveandtheocean  #spiritualawakening  #raiseyourvibration ⁣ #spiritualjourney  #spiritualgrowth  ⁣#goodvibetribe  #positiveaffirmations  ⁣#positivevibe  #positivevibration  ⁣#growthmindset  #successmindset  ⁣#abundancemindset  #meditationtime ⁣ #meditations ⁣ #meditatedaily ⁣ #mindfulliving  ⁣#mindfullness ⁣ #consciousliving  #yogatime  ⁣#yogalifestyle  #yogacommunity  ⁣#yogilife  #instayogi  ⁣#igyogi  #igyogafam  ⁣#healthyandhappy  #healthyactivelifestyle  #healthybodyhealthymind 
wwww.alleggings.com /
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 Jungle Plants Palms with Flowers Printed Leggings (XS-XL)
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43.30 $
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 Active link in BIO
#yogaflow #yogatime#yogaeverywhere #yogaeveryday #yogapractice #yogadaily#yogaaday #yogamama #yogateacher#yogafun #yogajourney #yogamom #yogalifestyle #yogacommunity#yogalover #yogabums
For me the union of yoga and psychotherapy was a natural process. After 10 years of talk therapy, I started to practice yoga. And the more I practiced the more all everything I had done in therapy actually started to make sense to me. During my RYT200 teacher training I learned so much more about the mind-body-spirit connection and my approach to therapy shifted. As I taught I saw how people came to yoga not only for physical release but for an emotional one as well. I would see the shift in most people and they walked out different than they came in. When my students would come to talk to me after class I would see them open up and releasing with fluidity. ⠀⠀
Yoga is a grounding process that must be practiced mindfully. I always tell my students, “if you are going to focus on anything today, focusing on the breathe.” This type of focused attention is training the brain in mindfulness. In a world that is constantly bombarding us with information our attention is constantly being pulled away from us hence the widespread increase in anxiety and depression. ⠀⠀
Research shows that mindfulness and presence increases joy and relaxation. ⠀⠀
So if you are going to focus on anything today just focus on your breath. ⠀⠀
image by: @aarondelbando  #yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #meditation #healthyliving #yogaddict #yogapractice #yogadaily #yogapose #trueself #spiritualgangster #iamwellandgood #yogajournal #practicenotperfection #yogacommunity #yogachallenge #yogafam #psychology #mindfulness  #therapy #yogatherapy
For me the union of yoga and psychotherapy was a natural process. After 10 years of talk therapy, I started to practice yoga. And the more I practiced the more all everything I had done in therapy actually started to make sense to me. During my RYT200 teacher training I learned so much more about the mind-body-spirit connection and my approach to therapy shifted. As I taught I saw how people came to yoga not only for physical release but for an emotional one as well. I would see the shift in most people and they walked out different than they came in. When my students would come to talk to me after class I would see them open up and releasing with fluidity. ⠀⠀ Yoga is a grounding process that must be practiced mindfully. I always tell my students, “if you are going to focus on anything today, focusing on the breathe.” This type of focused attention is training the brain in mindfulness. In a world that is constantly bombarding us with information our attention is constantly being pulled away from us hence the widespread increase in anxiety and depression. ⠀⠀ Research shows that mindfulness and presence increases joy and relaxation. ⠀⠀ So if you are going to focus on anything today just focus on your breath. ⠀⠀ image by: @aarondelbando #yoga  #yogaeverydamnday  #yogaeveryday  #yogalove  #namaste  #asana  #yogainspiration  #yogaeverywhere  #yogisofinstagram  #yogalife  #meditation  #healthyliving  #yogaddict  #yogapractice  #yogadaily  #yogapose  #trueself  #spiritualgangster  #iamwellandgood  #yogajournal  #practicenotperfection  #yogacommunity  #yogachallenge  #yogafam  #psychology  #mindfulness  #therapy  #yogatherapy 
Day 4 of #letsstarttheconversation is warrior pose and super powers! I would choose the power to speak with animals. I think it would be so fascinating if I could understand what animals (especially my pets of course) were thinking about! 🐕 🐈🦓🦒🦔🐅🦙🕊
What superpower would you choose?!
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Join us Dec 10-16! Each day’s pose will come with a prompt to start a conversation.💬
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Sponsored by @redswhitesconvospodcast A brand new podcast that fosters authentic, purposeful conversations in the wellness community. Launching in January 2019! .
Hosts:
@prana_lotus
@kimb0_
@birdsofafeather_journey
@mrs_khaleesi_gaither
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Poses:
1️⃣ Dogs or Cats? Down Dog/Tiger Pose 
2️⃣ How do you overcome obstacles/face fears? Triangle Pose
3️⃣ How do you define self-care? Any Balance Pose
4️⃣ Pick a super power. Warrior Pose
5️⃣ One goal you’re working on now? Plank Pose
6️⃣ One thing you’re grateful for? Any Heart Opener
7️⃣ Favorite emoji. Yogi’s Choice. ✨
How to Play:
✔️Follow all hosts and our sponsor @redswhitesconvospodcast
✔️Repost this flyer and tag a few friends.
✔️Use hashtag #letsstarttheconversation and tag all hosts & sponsor each day.
✔️Use the prompts, comment on each other’s posts, be positive, have fun!
✨
#yogachallenge #igyoga #yoga #igyogachallenge #challengethyyoga #yogacommunity #yogaeverydamnday #igyogacommunity #yogalove #connection #yogadaily #vinyasa #ashtanga #yogalife #yogateacher #loveandlight #yogaeveryday #wellness #girlboss #bossbabe #girlpower #partneryoga #acroyoga #friendswhodoyogatogetherstaytogether #partneryogapose #warriorpose
Day 4 of #letsstarttheconversation  is warrior pose and super powers! I would choose the power to speak with animals. I think it would be so fascinating if I could understand what animals (especially my pets of course) were thinking about! 🐕 🐈🦓🦒🦔🐅🦙🕊 What superpower would you choose?! . . Join us Dec 10-16! Each day’s pose will come with a prompt to start a conversation.💬 . Sponsored by @redswhitesconvospodcast A brand new podcast that fosters authentic, purposeful conversations in the wellness community. Launching in January 2019! . Hosts: @prana_lotus @kimb0_ @birdsofafeather_journey @mrs_khaleesi_gaither . Poses: 1️⃣ Dogs or Cats? Down Dog/Tiger Pose 2️⃣ How do you overcome obstacles/face fears? Triangle Pose 3️⃣ How do you define self-care? Any Balance Pose 4️⃣ Pick a super power. Warrior Pose 5️⃣ One goal you’re working on now? Plank Pose 6️⃣ One thing you’re grateful for? Any Heart Opener 7️⃣ Favorite emoji. Yogi’s Choice. ✨ How to Play: ✔️Follow all hosts and our sponsor @redswhitesconvospodcast ✔️Repost this flyer and tag a few friends. ✔️Use hashtag #letsstarttheconversation  and tag all hosts & sponsor each day. ✔️Use the prompts, comment on each other’s posts, be positive, have fun! ✨ #yogachallenge  #igyoga  #yoga  #igyogachallenge  #challengethyyoga  #yogacommunity  #yogaeverydamnday  #igyogacommunity  #yogalove  #connection  #yogadaily  #vinyasa  #ashtanga  #yogalife  #yogateacher  #loveandlight  #yogaeveryday  #wellness  #girlboss  #bossbabe  #girlpower  #partneryoga  #acroyoga  #friendswhodoyogatogetherstaytogether  #partneryogapose  #warriorpose 
D A Y 5 🎁 #NaughtyOrNiceAsanas .
Fold || #forwardfold .
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I definitely made the naughty list 😌📃🎅🎄 and I've got a bruise I didn't know I had 😅 .
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Hosts:
@Haley_B7910
@CrazyAsiaYoga
@GypsyRain7
@ShaynaRooney
☃️
Sponsors:
@Alayama_YogaWear
@Bestowing.Harmony
@TheWayMat
@Vayumudra
@TrackStarArt
@RestorativeEarth
@YetiYoga
🎄
Here’s the list-check it twice:
1️⃣Twist ✅
2️⃣Bind ✅
3️⃣Heart Opener ✅
4️⃣Hip Opener ✅
5️⃣Fold ✅
6️⃣Toe Stand
7️⃣Yogi’s Choice .
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#naughtyornice #heartopener #inspiredyogis #yogachallenge #yogatribe #fortheloveofyoga #yogababe #yogapractice #yogini #hipopener #yogapoetry #yogaart #yogaphotography #yogacommunity #yogahigh #iwearblackeveryday #beginneryoga
D A Y 5 🎁 #NaughtyOrNiceAsanas  . Fold || #forwardfold  . . I definitely made the naughty list 😌📃🎅🎄 and I've got a bruise I didn't know I had 😅 . . . Hosts: @Haley_B7910 @CrazyAsiaYoga @GypsyRain7 @ShaynaRooney ☃️ Sponsors: @Alayama_YogaWear @Bestowing.Harmony @TheWayMat @Vayumudra @TrackStarArt @RestorativeEarth @YetiYoga 🎄 Here’s the list-check it twice: 1️⃣Twist ✅ 2️⃣Bind ✅ 3️⃣Heart Opener ✅ 4️⃣Hip Opener ✅ 5️⃣Fold ✅ 6️⃣Toe Stand 7️⃣Yogi’s Choice . ❄ . . . #naughtyornice  #heartopener  #inspiredyogis  #yogachallenge  #yogatribe  #fortheloveofyoga  #yogababe  #yogapractice  #yogini  #hipopener  #yogapoetry  #yogaart  #yogaphotography  #yogacommunity  #yogahigh  #iwearblackeveryday  #beginneryoga 
My last class of 2018 followed by lunch and Miranda's early birthday celebration💖... End this year with gratitude and thankfulness from my fellow Mawarians family. Truly grateful for the friendship  we made along the way.  Have a blessed and wonderful Christmas & holidays and see you all back in 2019🌟

PS : Mas Arif is back next week!!!! 🙏

#mawarian #yogainspiration #yogaclass #yogapractice #yogajourney #yogaeverywhere #yogaeverydamnday #yogaforlife #dailyyoga #mawaryoga #yogaeveryday #toneandcore #jivamuktiyogaindonesia#instayoga #yogalife  #yogaindonesia #yogaclasses #classschedule #jakarta #yogacommunity #yogawithsusy #yogawithsusybachtiar #vinyasa #jivamuktiyoga
My last class of 2018 followed by lunch and Miranda's early birthday celebration💖... End this year with gratitude and thankfulness from my fellow Mawarians family. Truly grateful for the friendship we made along the way. Have a blessed and wonderful Christmas & holidays and see you all back in 2019🌟 PS : Mas Arif is back next week!!!! 🙏 #mawarian  #yogainspiration  #yogaclass  #yogapractice  #yogajourney  #yogaeverywhere  #yogaeverydamnday  #yogaforlife  #dailyyoga  #mawaryoga  #yogaeveryday  #toneandcore  #jivamuktiyogaindonesia #instayoga  #yogalife   #yogaindonesia  #yogaclasses  #classschedule  #jakarta  #yogacommunity  #yogawithsusy  #yogawithsusybachtiar  #vinyasa  #jivamuktiyoga 
Day 11.... look 👀 at these beauties. Uniquely hand made Mala bracelets by a local girl, Sahra Eldaly, in the heart of Detroit. Support @mgdydesign.  #yogaeveryblessedday #milfordmichigan #shopsmall #malabracelet #mgdy #yogacommunity #inharmonyoga #yogajewelry 📷: @erin.boudreau
Another beautiful #healiumeverywhere post - keep 'em coming all!⠀
.⠀ Reposting @brennakempf:⠀
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"This trail felt like one big playground, for yoga purposes or otherwise 🙃⠀
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💥 The #HealiumEverywhere giveaway is back! We all need a reminder to stay grounded through the Holidays and the New Year - for all of December and January take HHY with you wherever you are. No crazy poses required - just show us how you yoga when you are not at the studio (creativity encouraged).⠀
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To enter - tag us on Instagram at @healiumhotyoga and use the hashtag #HealiumEverywhere. We will choose a post at random to get a 5-Pack of classes and a Healium Hot Yoga hat for FREE. You can post as many times as you want!⠀
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#HealiumEverywhere #yoga #yogaeverywhere #mkeyoga #milwaukeeyoga #yogaeverydamnday #instayoga #bayviewwi #healiumhotyoga #yogacommunity #stopdropandyoga #namaslay #yogaeveryday #yogafun⠀
📸: @robbyaroundtheworld
Another beautiful #healiumeverywhere  post - keep 'em coming all!⠀ .⠀ Reposting @brennakempf:⠀ ...⠀ "This trail felt like one big playground, for yoga purposes or otherwise 🙃⠀ .⠀ 💥 The #HealiumEverywhere  giveaway is back! We all need a reminder to stay grounded through the Holidays and the New Year - for all of December and January take HHY with you wherever you are. No crazy poses required - just show us how you yoga when you are not at the studio (creativity encouraged).⠀ .⠀ To enter - tag us on Instagram at @healiumhotyoga and use the hashtag #HealiumEverywhere . We will choose a post at random to get a 5-Pack of classes and a Healium Hot Yoga hat for FREE. You can post as many times as you want!⠀ .⠀⠀ .⠀⠀ .⠀⠀ #HealiumEverywhere  #yoga  #yogaeverywhere  #mkeyoga  #milwaukeeyoga  #yogaeverydamnday  #instayoga  #bayviewwi  #healiumhotyoga  #yogacommunity  #stopdropandyoga  #namaslay  #yogaeveryday  #yogafun ⠀ 📸: @robbyaroundtheworld
Cada clase es una nueva oportunidad para conectarte con vos! 🙏
Aca nuestra querida alumna @khris_olivero dándolo todo 💪
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Vení a conocernos ♥️
No hace falta experiencia ni reserva previa!
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🏠 Esmeralda 754 - Microcentro
📞11 4326-0021
🌍 www.hotroomyogaoficial.com ( Link en bio 👉 @hotroomyoga )
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#hotroomyoga #HotYoga #yogagirls #mindfulness #yogaeverywhere #yogaeveryday #fit #fitness #yogacommunity #hathayoga #BikramYoga #Yoga #bikram #Relajacion #NoStress #CalidadDeVida #namaste #yogi #yogalove #salud #MenteSana #ColumnaSana #instayoga #instayogi #yogafamily #yogalover
Cada clase es una nueva oportunidad para conectarte con vos! 🙏 Aca nuestra querida alumna @khris_olivero dándolo todo 💪 . . Vení a conocernos ♥️ No hace falta experiencia ni reserva previa! . . 🏠 Esmeralda 754 - Microcentro 📞11 4326-0021 🌍 www.hotroomyogaoficial.com ( Link en bio 👉 @hotroomyoga ) . . #hotroomyoga  #HotYoga  #yogagirls  #mindfulness  #yogaeverywhere  #yogaeveryday  #fit  #fitness  #yogacommunity  #hathayoga  #BikramYoga  #Yoga  #bikram  #Relajacion  #NoStress  #CalidadDeVida  #namaste  #yogi  #yogalove  #salud  #MenteSana  #ColumnaSana  #instayoga  #instayogi  #yogafamily  #yogalover 
Just thinking about the meaning of life 😂
Day 13 of #collateralpractice by @cyogalife 
Had so much fun with today’s pose! Actually looks more difficult than it is!
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#yoga #yogaeverydamnday #yogainspiration #yogaaddict #selftaught #stretching #yogafit #yogalife #yogajourney #yogalover #yogatime #morningmotivation #morningyoga #yogacommunity #yogaeverywhere 
#yogini #lovelife #london #londonlife #yogachallenge
Mood lift 🧘🏻‍♀️ + Core Strengthener 👊🏽 + Better Posture 🆙 = Desk Plank 👍🏼🌟👍🏼 Good morning Day 5 of #OfficeAsana. If your desk isn't best for this pose maybe a ledge in the break room or conference room will work. 🤓 Enjoy! 💛✅ Begin: Inhale place both hands on your desk about shoulder width apart. Exhale, step one foot back and then the other and straighten your arms. 💛✅ Inhale and exhale to straighten your legs. Inhale to lengthen the side body so you are in one line from head to heel. Exhale and check in. Step back or step forward to find your best stance. 💛✅ Inhale to spread your collarbones. Draw the abs in and up. Exhale feel one line of energy from the top of your head to the bottoms of your feet. Pause for 5 breaths. 💛✅ Option: (Swipe ➡️) Exhale and move into Down Dog from your plank by making an L shape. 💛✅ Inhale and exhale to move your feet directly under your hips as you put your head between your upper arms. 💛✅ Inhale and exhale as you firm the four corners of your feet and find a flat back. Spin the upper arms out to externally rotate the shoulders and draw your navel to your spine to support the lower back. 💚Pause for 5 breaths. Repeat as needed. 💚 🎉💙🎉💙🎉 Don't forget to tag + follow @omland_cle & @melissaannyoga and our #OfficeAsana IG challenge sponsors @worthyfoods @savasanaepsom @mantradogyoga @garden_of_flavor @prana with your posts 🌟
Mood lift 🧘🏻‍♀️ + Core Strengthener 👊🏽 + Better Posture 🆙 = Desk Plank 👍🏼🌟👍🏼 Good morning Day 5 of #OfficeAsana . If your desk isn't best for this pose maybe a ledge in the break room or conference room will work. 🤓 Enjoy! 💛✅ Begin: Inhale place both hands on your desk about shoulder width apart. Exhale, step one foot back and then the other and straighten your arms. 💛✅ Inhale and exhale to straighten your legs. Inhale to lengthen the side body so you are in one line from head to heel. Exhale and check in. Step back or step forward to find your best stance. 💛✅ Inhale to spread your collarbones. Draw the abs in and up. Exhale feel one line of energy from the top of your head to the bottoms of your feet. Pause for 5 breaths. 💛✅ Option: (Swipe ➡️) Exhale and move into Down Dog from your plank by making an L shape. 💛✅ Inhale and exhale to move your feet directly under your hips as you put your head between your upper arms. 💛✅ Inhale and exhale as you firm the four corners of your feet and find a flat back. Spin the upper arms out to externally rotate the shoulders and draw your navel to your spine to support the lower back. 💚Pause for 5 breaths. Repeat as needed. 💚 🎉💙🎉💙🎉 Don't forget to tag + follow @omland_cle & @melissaannyoga and our #OfficeAsana  IG challenge sponsors @worthyfoods @savasanaepsom @mantradogyoga @garden_of_flavor @prana with your posts 🌟
How to Love? ❤️✨✨✨
How to Love? ❤️✨✨✨
On the first day of Christmas my Yoga Teacher gave to me...
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》2 tickets to "Off The Mat", our Yoga Community Social Night at @citysummitgym on Friday 21st December 6-9pm
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A night of rock climbing, community connection and good times! Total newbies to climbing welcome, you will be guided through an induction by the amazing staff @citysummitgym
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》To enter...
1. Follow our page,
2. Tag a friend below
Multiple entries encouraged to improve your chances to win.
》Participants must residents of Western Australia.
》 Winner drawn tonight, 3/12/18, 10pm AWST
》Prize can not be refunded or exchanged however it can be transferred to another participant if you are unable to attend.
• • •
Tag away! Good luck everyone and Merry Christmas from @common_earth_studio
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#giveaway #12daysofchristmas #tickets #give #spiritoftheseason #yogacommunity #perthyogacommunity #winner #yogastudio #giveback #community #goodvibes #socialnight #offthemat #rockclimbing
On the first day of Christmas my Yoga Teacher gave to me... • • • 》2 tickets to "Off The Mat", our Yoga Community Social Night at @citysummitgym on Friday 21st December 6-9pm • • • A night of rock climbing, community connection and good times! Total newbies to climbing welcome, you will be guided through an induction by the amazing staff @citysummitgym • • • 》To enter... 1. Follow our page, 2. Tag a friend below Multiple entries encouraged to improve your chances to win. 》Participants must residents of Western Australia. 》 Winner drawn tonight, 3/12/18, 10pm AWST 》Prize can not be refunded or exchanged however it can be transferred to another participant if you are unable to attend. • • • Tag away! Good luck everyone and Merry Christmas from @common_earth_studio • • • #giveaway  #12daysofchristmas  #tickets  #give  #spiritoftheseason  #yogacommunity  #perthyogacommunity  #winner  #yogastudio  #giveback  #community  #goodvibes  #socialnight  #offthemat  #rockclimbing 
Nothing helps you succeed most like past failures.
#quote
Nothing helps you succeed most like past failures. #quote 
"La cabeza es el asiento del ego. El corazón es el asiento de la humildad. En Sirsasana la mente conecta los dos lóbulos del cerebro y la colocación de la  cabeza está exactamente entre los dos lóbulos. Eso da estabilidad. Sí los que la practican  saben cómo mantener la cabeza correctamente, entonces los dos hemisferios  están bajo control y, en ese momento, solo uno, subjetivamente,  experimenta lo que es la humildad; no se puede enseñar" B.K.S Iyengar
#yogainspiration #yogalove #yogalife #yogis #yogachallenge #yogini #yogateachertraining #yogadeltemplo #yogapose #yogafit #yogaeverywhere #yogatime #yogapractice #yogateacher #yogacommunity
"La cabeza es el asiento del ego. El corazón es el asiento de la humildad. En Sirsasana la mente conecta los dos lóbulos del cerebro y la colocación de la cabeza está exactamente entre los dos lóbulos. Eso da estabilidad. Sí los que la practican saben cómo mantener la cabeza correctamente, entonces los dos hemisferios están bajo control y, en ese momento, solo uno, subjetivamente, experimenta lo que es la humildad; no se puede enseñar" B.K.S Iyengar #yogainspiration  #yogalove  #yogalife  #yogis  #yogachallenge  #yogini  #yogateachertraining  #yogadeltemplo  #yogapose  #yogafit  #yogaeverywhere  #yogatime  #yogapractice  #yogateacher  #yogacommunity