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Boat Compass
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Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockingyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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Let’s play with: .
1) Seated Compass
2) Infinity Compass
3) Boat Compass
4) Knelling Compass
5) Goddess Compass
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
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How to play along:
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👉🏻Follow all sponsors and hosts.
👉🏻Tag all hosts and sponsors.
👉🏻Use #PlayfulCompass in each post.
👉🏻Make sure that your IG profile is public so that we can see you.
👉🏻Listen to your body and play safe.
👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love.
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#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #decemberyogachallenge #decemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #compass
#instayoga #practiceandalliscoming
Boat Compass . Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Follow ALL of our Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  @myyogawheels @rockingyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . How to play along: . 👉🏻Follow all sponsors and hosts. 👉🏻Tag all hosts and sponsors. 👉🏻Use #PlayfulCompass  in each post. 👉🏻Make sure that your IG profile is public so that we can see you. 👉🏻Listen to your body and play safe. 👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love. . . . ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #decemberyogachallenge  #decemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #compass  #instayoga  #practiceandalliscoming 
24 Yoga Poses to Christmas Yoga Challenge
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Day 13 of #24yogaposestochristmas
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Sponsors :
@yogoja
@energetics
@martina_sergi
@yoga_essential
@essentially_joilful
@khromaherbs
@buddhateas
@gocleveryoga
@mondayleggings
@purepranalabel
@creativeyogawear
@malasbymichelle
@songsofeden
@yoga_decathlon
@chicmoda.sport
@bambaw.zerowaste
@insideoutsideoutsidein
@mymalanecklace
@vayumudra
@yodogyoga
@happyluckylittlethings
@sashka_co
@alayama_yogawear
@thelavendergypsy
@shopatanka
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#yogachallenges #yogaeverywhere #yogaeverydamday #yogacommunity #yogachallenge2018 #yogainspiration #yogisofinstagram #yogaeveryday #yogaforall #yogaforeveryone #yogalife #yogalover #treepose
24 Yoga Poses to Christmas Yoga Challenge . . Day 13 of #24yogaposestochristmas  . . . Sponsors : @yogoja @energetics @martina_sergi @yoga_essential @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @songsofeden @yoga_decathlon @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @shopatanka . . . #yogachallenges  #yogaeverywhere  #yogaeverydamday  #yogacommunity  #yogachallenge2018  #yogainspiration  #yogisofinstagram  #yogaeveryday  #yogaforall  #yogaforeveryone  #yogalife  #yogalover  #treepose 
day 13 & 12 ♥️💚 #24yogaposestochristmas .
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🎄Yoga Challenge Announcement 🎄

If you had to think of Christmas, which words would immediately pop up in your head? Silence? Peace? Harmony? Sharing? Caring? Love? Connectivity? Joy? Mindfulness? Presence? But doesn’t this sound a lot like Yoga, too? For us it definitely does and that’s why we decide to link this years christmas time and our yoga practice. 
We thought it would be a wonderful idea to create our own Yoga Advent Calendar - a yoga challenge that leaves you with 24 chances of winning!! We are having 25 Sponsors on board with awesome prizes!! This means you can WIN DAILY! 
And as this wouldn’t be enough we have another great present for you! 
If you’ve been joining all 24 days, you’ll have the chance to WIN 500 DOLLARS!!! Doesn’t this sound holy great? 🎁 💝 
If you are just as excited as we are and keen on joining you only have to do the following: 
1. TAG and FOLLOW all three hosts 
@clementine.evrard.yoga 
@yoga.according.to.ana 
@lenakerner
and don’t hesitate to check out and follow our lovely sponsors 
2. Share our flyer
3. Make sure to post a creative picture of this days posture and tag hosts and sponsors (as many as possible)
4. Be sure to create a UNIQUE picture. This can be done by finding a fancy variation of the pose or putting it into a special context
5. Write a lovely caption using the hashtag #24yogaposestochristmas
6. Please make sure your profile is set public so we can find you!
7. Post before Midnight Paris time!
8. ENJOY IT! 🎄#🎆🌟🎁🎉
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#igyogachallenge #yogachallenges #yogaadventcalendar #yogafun #yogaforall #yoga4growth #yogadaily #mindfulness #mindfulmovement #christmas #yogadaily #yogainspiration #yogainspo #yogavariation #yogaposes #yogafit #yogagirl #yogaeveryday #yogayogayoga #yogisofinstagram #yogagram #yogajourney #yogaeverydamnday #yogisofinstagram #tattooedyogi
day 13 & 12 ♥️💚 #24yogaposestochristmas  . . . 🎄Yoga Challenge Announcement 🎄 If you had to think of Christmas, which words would immediately pop up in your head? Silence? Peace? Harmony? Sharing? Caring? Love? Connectivity? Joy? Mindfulness? Presence? But doesn’t this sound a lot like Yoga, too? For us it definitely does and that’s why we decide to link this years christmas time and our yoga practice. We thought it would be a wonderful idea to create our own Yoga Advent Calendar - a yoga challenge that leaves you with 24 chances of winning!! We are having 25 Sponsors on board with awesome prizes!! This means you can WIN DAILY! And as this wouldn’t be enough we have another great present for you! If you’ve been joining all 24 days, you’ll have the chance to WIN 500 DOLLARS!!! Doesn’t this sound holy great? 🎁 💝 If you are just as excited as we are and keen on joining you only have to do the following: 1. TAG and FOLLOW all three hosts @clementine.evrard.yoga @yoga.according.to.ana @lenakerner and don’t hesitate to check out and follow our lovely sponsors 2. Share our flyer 3. Make sure to post a creative picture of this days posture and tag hosts and sponsors (as many as possible) 4. Be sure to create a UNIQUE picture. This can be done by finding a fancy variation of the pose or putting it into a special context 5. Write a lovely caption using the hashtag #24yogaposestochristmas  6. Please make sure your profile is set public so we can find you! 7. Post before Midnight Paris time! 8. ENJOY IT! 🎄#🎆🌟🎁🎉 . #igyogachallenge  #yogachallenges  #yogaadventcalendar  #yogafun  #yogaforall  #yoga4growth  #yogadaily  #mindfulness  #mindfulmovement  #christmas  #yogadaily  #yogainspiration  #yogainspo  #yogavariation  #yogaposes  #yogafit  #yogagirl  #yogaeveryday  #yogayogayoga  #yogisofinstagram  #yogagram  #yogajourney  #yogaeverydamnday  #yogisofinstagram  #tattooedyogi 
One day mommy smooches will be embarrassing, until then.......😘💋🥰 #eaglelegs and kisses for 🎄#24yogaposestochristmas
hosts @clementine.evrard.yoga @lenakerner @yoga.according.to.ana⁣
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#yogachallenges #yogaadventcalendar #yogafun #yogaforall #yoga4growth #yogadaily #mindfulmovement #christmasyoga #yogainspo #yogavariation #yogagirl #yogadailypractice #yogaforfun workout #followme #goals #strength
Day 5
#camel or pigeon pose
#ShapeShiftingYogis 🦅🐍🐶🐸🐪 Shape shifting: The ability of a being or creature to transform its physical form or shape... Sound familiar? 😉 Join us as we bend, fold, stretch & fly through a menagerie of animal poses for #ShapeShiftingYogis from 10-16 Dec 🦅🐍🐶🐸🐪
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This is a challenge with lots of options! Each day we are giving you 2 animal poses... Choose one of them & go for the traditional pose (or a variation of it), or get inventive & mash them up together! Check in with your shape shifting hosts daily for guidance & inspiration 🦋
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Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazite
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Pose List:
1️⃣ Cobra OR Frog OR mash them them up together✔
2️⃣ Downdog OR Monkey (splits) OR mash them up together✔
3️⃣ Fish OR Butterfly Or mash them up together✔
4️⃣ Crow OR Firefly OR mash them up together✔
5️⃣ Camel OR Pigeon OR mash them up together✔
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together
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To join & be eligible for prizes:
1. Repost this flyer & tag some friends to join
2. Follow all the hosts & sponsors & tag them in your posts
3. Post your pose choice daily using the hashtag #ShapeShiftingYogis
4. Make sure your profile is set to public so we can see your posts & share the love in the gallery!
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#yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers 
#igyogachallenges
#yogachallenges #decemberyogachallenge
Day 5 #camel  or pigeon pose #ShapeShiftingYogis  🦅🐍🐶🐸🐪 Shape shifting: The ability of a being or creature to transform its physical form or shape... Sound familiar? 😉 Join us as we bend, fold, stretch & fly through a menagerie of animal poses for #ShapeShiftingYogis  from 10-16 Dec 🦅🐍🐶🐸🐪 . This is a challenge with lots of options! Each day we are giving you 2 animal poses... Choose one of them & go for the traditional pose (or a variation of it), or get inventive & mash them up together! Check in with your shape shifting hosts daily for guidance & inspiration 🦋 . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together✔ 2️⃣ Downdog OR Monkey (splits) OR mash them up together✔ 3️⃣ Fish OR Butterfly Or mash them up together✔ 4️⃣ Crow OR Firefly OR mash them up together✔ 5️⃣ Camel OR Pigeon OR mash them up together✔ 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . To join & be eligible for prizes: 1. Repost this flyer & tag some friends to join 2. Follow all the hosts & sponsors & tag them in your posts 3. Post your pose choice daily using the hashtag #ShapeShiftingYogis  4. Make sure your profile is set to public so we can see your posts & share the love in the gallery! . . . . #yogashapes  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #makingshapes  #doyoga  #getonyourmat  #letsdoyoga  #yogapractice  #yogainstructor  #yogis  #yogaforeveryone  #yogaathome  #dailyyoga  #asanapractice  #yogaathome  #yogaposes  #yogafun  #yogaforall  #igyogis  #yogalovers  #igyogachallenges  #yogachallenges  #decemberyogachallenge 
Day 1 of #holidayhandstands and I practiced my stag legs even tho I was more than drained 🤸🏼‍♀️
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#holidayhandstands
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Dates 13- 24 December
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Hosts
@shreeyoga 
@laraliam
@bethanysmithyoga
@syoghina .
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Sponsors
@werkshop
@yogisurprise
@bekindfolk
@consciousink .
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Pose line up- 
1. Stag Legs 🤸🏼‍♀️
2. Tree Legs
3. Eagle Legs
4. Side split legs
5. Bow and Arrow Legs
6. Scorpion
7. Hollowback
8. Pike
9. Straddle split legs
10. Diamond
11. L legs
12. Free Inversion

How to play!
👉🏻Follow all sponsors and hosts
👉🏻 Post a daily pic or video inspired by your hosts.
👉🏻Tag all hosts and sponsors.
👉🏻Use #holidayhandstands  in each post.
👉🏻Make sure that your IG profile is public so that we can see you.
👉🏻Listen to your body and  play safe.
👉🏻Have fun!
Make new Instagram Yoga friends and show the gallery some love. 
Feel free to DM with any questions.

@igyogachallenges @quantumyoga @igchallenges 
#werkshop #yoga #yogachallenges #yogachallenge #igyogachallenges #inversion #instayoga #yogafitness #yogaaddict #yogini #yogalovers #yogafun #yogisofinstagram #dothework #practiceandalliscoming #yogapractice
Day 1 of #holidayhandstands  and I practiced my stag legs even tho I was more than drained 🤸🏼‍♀️ ・・・ #holidayhandstands  🙃 Dates 13- 24 December . . Hosts @shreeyoga @laraliam @bethanysmithyoga @syoghina . . Sponsors @werkshop @yogisurprise @bekindfolk @consciousink . . Pose line up- 1. Stag Legs 🤸🏼‍♀️ 2. Tree Legs 3. Eagle Legs 4. Side split legs 5. Bow and Arrow Legs 6. Scorpion 7. Hollowback 8. Pike 9. Straddle split legs 10. Diamond 11. L legs 12. Free Inversion How to play! 👉🏻Follow all sponsors and hosts 👉🏻 Post a daily pic or video inspired by your hosts. 👉🏻Tag all hosts and sponsors. 👉🏻Use #holidayhandstands   in each post. 👉🏻Make sure that your IG profile is public so that we can see you. 👉🏻Listen to your body and  play safe. 👉🏻Have fun! Make new Instagram Yoga friends and show the gallery some love. Feel free to DM with any questions. @igyogachallenges @quantumyoga @igchallenges #werkshop  #yoga  #yogachallenges  #yogachallenge  #igyogachallenges  #inversion  #instayoga  #yogafitness  #yogaaddict  #yogini  #yogalovers  #yogafun  #yogisofinstagram  #dothework  #practiceandalliscoming  #yogapractice 
Levantarse temprano, estudiar hasta tarde, hacer dieta. Pero te levantas, estudias, comes sano. Y en el camino, recuerdas para qué lo haces. Entonces, sigues adelante. Has encontrado esa fuerza que te impulsa: tu motivación.

#estarbien #estilodevida #serfeliz #namaste #amomitrabajo❤️ #amocorrer #motivacion #yogachallenges #seniorrunner #senioryoga #yogapower
☀️🍭CÁCH TẬP VÀ CÁC LỖI THƯỜNG GẶP KHI TẬP COBRA - RẮN HỔ MANG.
🐍Tư thế rắn hổ mang là một trong những tư thế yoga phổ biến nhất trong bài tập yoga. Hầu như chuỗi bài tập nào cũng có động tác này.
👉 Tập động tác yoga rắn hổ mang giúp bạn tăng cường sự linh hoạt của cột sống, giúp cho hệ tiêu hóa và hệ sinh dục hoạt động hiệu quả hơn, đồng thời làm săn chắc vòng 3 và cải thiện bệnh gù lưng cho những người ngồi văn phòng làm việc máy tính nhiều.
👉 Vì đây là một động tác yoga back bend - uốn lưng cong và được lặp lại rất nhiều lần trong chuỗi bài tập yoga nên bạn phải hết sức cẩn thận và thực hiện đúng kỹ thuật để tránh bị đau thắt lưng và cổ nhé. ✌Đừng quên bấm THEO DÕI màu đỏ ở trên kênh YouTube của Yogi Travel VN để cập nhật các bài tập mới nhất hàng tuần nhé. ----
🌻🎬Search kênh Youtube:  Yogi Travel VN nhé
🔍Hoặc link trên bio của mình
👉www.yogitravelvn.com
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#yogitravel #yogitravelvn
#yoga #yogachallenges
#yogavietnam #saigonyoga #yogaeveryday #yogaposes #cobrapose #youtube #youtuber #instavideo #instayoga #yogaholic #yogalover #yogateacher #yogainstructor #yogabody #yogapant #picoftheday #practiceyoga #practicemakesperfect #youtubechannel #zoomyoga #yogagirl
☀️🍭CÁCH TẬP VÀ CÁC LỖI THƯỜNG GẶP KHI TẬP COBRA - RẮN HỔ MANG. 🐍Tư thế rắn hổ mang là một trong những tư thế yoga phổ biến nhất trong bài tập yoga. Hầu như chuỗi bài tập nào cũng có động tác này. 👉 Tập động tác yoga rắn hổ mang giúp bạn tăng cường sự linh hoạt của cột sống, giúp cho hệ tiêu hóa và hệ sinh dục hoạt động hiệu quả hơn, đồng thời làm săn chắc vòng 3 và cải thiện bệnh gù lưng cho những người ngồi văn phòng làm việc máy tính nhiều. 👉 Vì đây là một động tác yoga back bend - uốn lưng cong và được lặp lại rất nhiều lần trong chuỗi bài tập yoga nên bạn phải hết sức cẩn thận và thực hiện đúng kỹ thuật để tránh bị đau thắt lưng và cổ nhé. ✌Đừng quên bấm THEO DÕI màu đỏ ở trên kênh YouTube của Yogi Travel VN để cập nhật các bài tập mới nhất hàng tuần nhé. ---- 🌻🎬Search kênh Youtube:  Yogi Travel VN nhé 🔍Hoặc link trên bio của mình 👉www.yogitravelvn.com . #yogitravel  #yogitravelvn  #yoga  #yogachallenges  #yogavietnam  #saigonyoga  #yogaeveryday  #yogaposes  #cobrapose  #youtube  #youtuber  #instavideo  #instayoga  #yogaholic  #yogalover  #yogateacher  #yogainstructor  #yogabody  #yogapant  #picoftheday  #practiceyoga  #practicemakesperfect  #youtubechannel  #zoomyoga  #yogagirl 
Day 5
❤️ CHALLENGE ANNOUNCEMENT! ❤️ #YogaWarmsYourHeart
#locustposevariation
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❤️Poses lineup❤️
Day 1:Cobra Pose✔
Day 2:Camel Pose✔
Day 3:Puppy Pose✔
Day 4:Bridge Pose✔
Day 5:Locust Pose✔
Day 6: Fish Pose
Day 7: Free choice
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❤️Hosts❤️
🧚 @saraalaire
🧚 @yoginiaerial
🧘 @ele_argi
🧘 @fani_filou
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❤️Sponsors❤️
@vayumudra
@yogapaws
@yobaby_hk
@mymalanecklace
@alayama_yogawear
@zenpolitan
@insideoutsideoutsidein
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#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #decemberyogachallenge #decemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming - #regrann - #regrann - #regrann - #regrann - #regrann
Day 5 ❤️ CHALLENGE ANNOUNCEMENT! ❤️ #YogaWarmsYourHeart  #locustposevariation  . . ❤️Poses lineup❤️ Day 1:Cobra Pose✔ Day 2:Camel Pose✔ Day 3:Puppy Pose✔ Day 4:Bridge Pose✔ Day 5:Locust Pose✔ Day 6: Fish Pose Day 7: Free choice ... ... ❤️Hosts❤️ 🧚 @saraalaire 🧚 @yoginiaerial 🧘 @ele_argi 🧘 @fani_filou ... ... ❤️Sponsors❤️ @vayumudra @yogapaws @yobaby_hk @mymalanecklace @alayama_yogawear @zenpolitan @insideoutsideoutsidein ... ... ... ... ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #decemberyogachallenge  #decemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming  - #regrann  - #regrann  - #regrann  - #regrann  - #regrann 
@3dactivewears Pro Speedo Swimwear Series... 💘 Follow @3dactivewears for more 😉
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Comment below if You like this 💕
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😝Credit : @3dactivewears
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💘 Tag your friends 👇
👀🔥 Variations are dropping. 💯🔥 .
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#yogitation #yogabums #yogababe #yogachallenges #yogacat #yogadailypractice #yogaday #yogaeveryblessedday #yogaforeveryone #yogafashion #yogafriends #yogafestival #yogagirlchallenge #yogaheals #yogahigh #yogahealth #yogajunkie #yogagear #yogakids #yogakundalini #yogaleggings #yogalifestyle #yogamotivation #yogamom #yogamodel #yogacommunity #yogaonthebeach
@3dactivewears Pro Speedo Swimwear Series... 💘 Follow @3dactivewears for more 😉 * Comment below if You like this 💕 * 😝Credit : @3dactivewears * 💘 Tag your friends 👇 👀🔥 Variations are dropping. 💯🔥 . . . . . . . . . #yogitation  #yogabums  #yogababe  #yogachallenges  #yogacat  #yogadailypractice  #yogaday  #yogaeveryblessedday  #yogaforeveryone  #yogafashion  #yogafriends  #yogafestival  #yogagirlchallenge  #yogaheals  #yogahigh  #yogahealth  #yogajunkie  #yogagear  #yogakids  #yogakundalini  #yogaleggings  #yogalifestyle  #yogamotivation  #yogamom  #yogamodel  #yogacommunity  #yogaonthebeach 
Day 5🌸🌷💐
#goddess compass
#PlayfulCompass

Please join us from December 10-17 for 8 days of #PlayfulCompass. Let’s have some fun while playing with some variations of this yummy stretching pose. We’ll approach this asana from all angles seated, standing, reclining and much more. Who’s ready to play? .
Remember to have fun and feel free to use props to assist your practice.
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Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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Let’s play with: .
1) Seated Compass✔
2) Infinity Compass✔
3) Boat Compass✔
4) Knelling Compass✔
5) Goddess Compass✔
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
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How to play along:
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👉🏻Follow all sponsors and hosts.
👉🏻Tag all hosts and sponsors.
👉🏻Use #PlayfulCompass in each post.
👉🏻Make sure that your IG profile is public so that we can see you.
👉🏻Listen to your body and play safe.
👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love.
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#yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants.
@igyogachallenges 
@quantumyoga 
@myyogachallenges 
@loveyoga4life
Day 5🌸🌷💐 #goddess  compass #PlayfulCompass  Please join us from December 10-17 for 8 days of #PlayfulCompass . Let’s have some fun while playing with some variations of this yummy stretching pose. We’ll approach this asana from all angles seated, standing, reclining and much more. Who’s ready to play? . Remember to have fun and feel free to use props to assist your practice. . Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Follow ALL of our Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass✔ 2) Infinity Compass✔ 3) Boat Compass✔ 4) Knelling Compass✔ 5) Goddess Compass✔ 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . How to play along: . 👉🏻Follow all sponsors and hosts. 👉🏻Tag all hosts and sponsors. 👉🏻Use #PlayfulCompass  in each post. 👉🏻Make sure that your IG profile is public so that we can see you. 👉🏻Listen to your body and play safe. 👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love. . . . #yoga  #igyogachallange  #yogachallenges  #compasspose  #sundialpose  #hamstringstretch  #keeppracticing  #yogalove  #yogacommunity  #yogafamily  #yogisofinstagram  #igyoga  #yogaposes  #yogaeverydamnday  #yogaasana  #yogastrong  #yogagirl  #yogapants . @igyogachallenges @quantumyoga @myyogachallenges @loveyoga4life
@3dactivewear  GET FIT... Pro Yoga Series... 💘 Follow @3dactivewears for more 😉
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Comment below if You like this 💕
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😝Credit : @3dactivewears
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💘 Tag your friends 👇
👀🔥 Variations are dropping. 💯🔥 .
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#yogitation #yogabums #yogababe #yogachallenges #yogacat #yogadailypractice #yogaday #yogaeveryblessedday #yogaforeveryone #yogafashion #yogafriends #yogafestival #yogagirlchallenge #yogaheals #yogahigh #yogahealth #yogajunkie #yogagear #yogakids #yogakundalini #yogaleggings #yogalifestyle #yogamotivation #yogamom #yogamodel #yogacommunity #yogaonthebeach
@3dactivewear GET FIT... Pro Yoga Series... 💘 Follow @3dactivewears for more 😉 * Comment below if You like this 💕 * 😝Credit : @3dactivewears * 💘 Tag your friends 👇 👀🔥 Variations are dropping. 💯🔥 . . . . . . . . . #yogitation  #yogabums  #yogababe  #yogachallenges  #yogacat  #yogadailypractice  #yogaday  #yogaeveryblessedday  #yogaforeveryone  #yogafashion  #yogafriends  #yogafestival  #yogagirlchallenge  #yogaheals  #yogahigh  #yogahealth  #yogajunkie  #yogagear  #yogakids  #yogakundalini  #yogaleggings  #yogalifestyle  #yogamotivation  #yogamom  #yogamodel  #yogacommunity  #yogaonthebeach 
#yogabodymoves Day 14🌹
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Hosts:
@yogameg.uk @annecyogagirl
@trachoy.yoga
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sponsors:
@ubefit_uk @atmasofferings
@anjaliclothing @wavyogawheel @vayumudra @lotuscrafts_meditation .
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#yoga #thisisyoga #myyogapractice
#practiceandalliscoming #iloveyoga #yogachallenges #yogaposes #bowpose #yogagirl #yogaflexibility #inflexibleyogis #fityogi #fitsinspiration #muscles #squats #feeltheyogahigh #stickmobility #yogasticks #yogaover50
#yogabodymoves  Day 14🌹 ________________________________ Hosts: @yogameg.uk @annecyogagirl @trachoy.yoga . sponsors: @ubefit_uk @atmasofferings @anjaliclothing @wavyogawheel @vayumudra @lotuscrafts_meditation . . . . . . . . . #yoga  #thisisyoga  #myyogapractice  #practiceandalliscoming  #iloveyoga  #yogachallenges  #yogaposes  #bowpose  #yogagirl  #yogaflexibility  #inflexibleyogis  #fityogi  #fitsinspiration  #muscles  #squats  #feeltheyogahigh  #stickmobility  #yogasticks  #yogaover50 
New changes requires new ways of thinking and feeling. If I sense resistance, it means I am not there yet to make a change. Lately I could feel it in my heart and body that I'm ready to change some things around. .
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#yoga #yogateacher #coreworkout #yogastrong #yogatribe #yogamyway #newthoughts #newgoals #yoga4growth #yogafun #yogaforlife #yogaforeveryone
#dailyyoga #yogapose #changes #yogachangedmylife #yogachallenges #yogapractice #yogapath #yogaphotography #yogaworld #strongwoman #strongcore #asana #yogagram #instayoga #mylifestyle
New changes requires new ways of thinking and feeling. If I sense resistance, it means I am not there yet to make a change. Lately I could feel it in my heart and body that I'm ready to change some things around. . . . #yoga  #yogateacher  #coreworkout  #yogastrong  #yogatribe  #yogamyway  #newthoughts  #newgoals  #yoga4growth  #yogafun  #yogaforlife  #yogaforeveryone  #dailyyoga  #yogapose  #changes  #yogachangedmylife  #yogachallenges  #yogapractice  #yogapath  #yogaphotography  #yogaworld  #strongwoman  #strongcore  #asana  #yogagram  #instayoga  #mylifestyle 
I just wanted my new buddy to help me with some festive lights.... G wasn't feeling it I guess... @clementine.evrard.yoga @lenakerner @yoga.according.to.ana  #24yogaposestochristmas⁣
#igyogachallenge #yogachallenges #igyogachallenges #yogaadventcalendar #yogafun #yogaforall #yoga4growth #yogadaily #mindfulmovement #christmasyoga #yogainspo #yogavariation #yogagirl #yogadailypractice #yogaforfun  #winteryoga #creepygnome #eaglepose #eaglearms #eaglelegs #eaglebind #fishpose #yogiwitch #witchesloveyoga @yogachallengeworld @yoga.challenges.directory
I just wanted my new buddy to help me with some festive lights.... G wasn't feeling it I guess... @clementine.evrard.yoga @lenakerner @yoga.according.to.ana #24yogaposestochristmas ⁣ #igyogachallenge  #yogachallenges  #igyogachallenges  #yogaadventcalendar  #yogafun  #yogaforall  #yoga4growth  #yogadaily  #mindfulmovement  #christmasyoga  #yogainspo  #yogavariation  #yogagirl  #yogadailypractice  #yogaforfun  #winteryoga  #creepygnome  #eaglepose  #eaglearms  #eaglelegs  #eaglebind  #fishpose  #yogiwitch  #witchesloveyoga  @yogachallengeworld @yoga.challenges.directory
Day 13 of #24yogaposestochristmas
#treepose

If you are just as excited as we are and keen on joining you only have to do the following:⁣ ⁣
🎄Follow all three hosts @clementine.evrard.yoga @lenakerner @yoga.according.to.ana and don’t hesitate to check out and follow our lovely sponsors :⁣
@yogoja
@energetics
@martina_sergi
@yoga_essential
@essentially_joilful
@khromaherbs
@buddhateas
@gocleveryoga
@mondayleggings
@purepranalabel
@creativeyogawear
@malasbymichelle
@songsofeden
@yoga_decathlon
@chicmoda.sport
@bambaw.zerowaste
@insideoutsideoutsidein
@mymalanecklace
@vayumudra
@yodogyoga
@happyluckylittlethings
@sashka_co
@alayama_yogawear
@thelavendergypsy
@shopatanka
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#yogachallenges #yogaeverywhere #yogaeverydamday #yogacommunity #yogachallenge2018 #yogainspiration #yogisofinstagram #yogaeveryday #yogaforall #yogaforeveryone #yogalife #yogalover
Day 13 of #24yogaposestochristmas  #treepose  If you are just as excited as we are and keen on joining you only have to do the following:⁣ ⁣ 🎄Follow all three hosts @clementine.evrard.yoga @lenakerner @yoga.according.to.ana and don’t hesitate to check out and follow our lovely sponsors :⁣ @yogoja @energetics @martina_sergi @yoga_essential @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @songsofeden @yoga_decathlon @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @shopatanka . . . #yogachallenges  #yogaeverywhere  #yogaeverydamday  #yogacommunity  #yogachallenge2018  #yogainspiration  #yogisofinstagram  #yogaeveryday  #yogaforall  #yogaforeveryone  #yogalife  #yogalover 
Again I'm merging two great challenges 💜 #letsstarttheconversation #mudrassecrets 
Why..
Day 4 Pick a Super power
Day 4 Prana Mudra
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When I was little I had two idols.. One was Wonder Woman.
I had a tiara and bracelets out of aluminum foil, used a red marker to make the stars just right. I think a sheet or something as a cape and pretended I had the gold lasso and the Invisible plane!
Watching the  jaw-droppingly beautiful Lynda Carter blocking bullets with her bracelets, leaping off buildings, or spinning that iconic twirl to transform from Diana Prince into Wonder Woman.. which I did at exactly the same time, imagining the glow coming of my twirl!!
Why I loved her I have no idea. 
Wonder Woman is powerful, inspirational, confident and beautiful.
Things all girls are looking for. 
I know I was.
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The Prana mudra is said to be one of the most important mudras due to its ability to activate dormant energy in your body. Prana is the vital life force within all living things. This mudra will help awaken and enliven your personal prana, and put you more in tune with the prana around you.
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Join us for the #letsstarttheconversation yoga challenge Dec 10-16! A challenge to encourage fun, inspiring convos within our IG yoga community! Each day’s pose will come with a prompt to start a conversation.💬
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Hosts:
@prana_lotus
@kimb0__ 
@birdsofafeather_journey
@mrs_khaleesi_gaither
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Poses:
1💜 Dogs or Cats? Down Dog/Tiger Pose
2💜 How do you overcome obstacles/face fears? Triangle Pose
3💜 How do you define self-care? Any Balance Pose
4💜 Pick a super power. Warrior Pose
5️⃣ One goal you’re working on now? Plank Pose
6️⃣ One thing you’re grateful for? Any Heart Opener
7️⃣ Favorite emoji. Yogi’s Choice. ✨
#mudrassecrets 
@Yoga.janey
@cassydoesyoga
@sshjustgowithit
@inspirecollective
@mala.lesateliersdebrahma
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#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #decemberyogachallenge #decemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
#namasteॐ
Again I'm merging two great challenges 💜 #letsstarttheconversation  #mudrassecrets  Why.. Day 4 Pick a Super power Day 4 Prana Mudra 💜 When I was little I had two idols.. One was Wonder Woman. I had a tiara and bracelets out of aluminum foil, used a red marker to make the stars just right. I think a sheet or something as a cape and pretended I had the gold lasso and the Invisible plane! Watching the jaw-droppingly beautiful Lynda Carter blocking bullets with her bracelets, leaping off buildings, or spinning that iconic twirl to transform from Diana Prince into Wonder Woman.. which I did at exactly the same time, imagining the glow coming of my twirl!! Why I loved her I have no idea. Wonder Woman is powerful, inspirational, confident and beautiful. Things all girls are looking for. I know I was. 💜 The Prana mudra is said to be one of the most important mudras due to its ability to activate dormant energy in your body. Prana is the vital life force within all living things. This mudra will help awaken and enliven your personal prana, and put you more in tune with the prana around you. 💜 Join us for the #letsstarttheconversation  yoga challenge Dec 10-16! A challenge to encourage fun, inspiring convos within our IG yoga community! Each day’s pose will come with a prompt to start a conversation.💬 💜 Hosts: @prana_lotus @kimb0__ @birdsofafeather_journey @mrs_khaleesi_gaither . Poses: 1💜 Dogs or Cats? Down Dog/Tiger Pose 2💜 How do you overcome obstacles/face fears? Triangle Pose 3💜 How do you define self-care? Any Balance Pose 4💜 Pick a super power. Warrior Pose 5️⃣ One goal you’re working on now? Plank Pose 6️⃣ One thing you’re grateful for? Any Heart Opener 7️⃣ Favorite emoji. Yogi’s Choice. ✨ #mudrassecrets  @Yoga.janey @cassydoesyoga @sshjustgowithit @inspirecollective @mala.lesateliersdebrahma * * #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #decemberyogachallenge  #decemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming  #namasteॐ 
Brought out the smiles today- Deadpool leotard!  It’s our final day of #copycatasanas and I cannot thank our beautiful hosts enough for this challenge.  It was the bright point of me week and I adore all of you ladies. ❤️ scroll for poses from each of our hosts. I had to modify the chinstand a bit because it isn’t in my current practice, but I had fun trying (no I didn’t, this is awful😂). Thank you for the love and light this week ladies. Namaste. 
Hosts: 
@sultryabyss
@in.ecstatic.motion
@amyweckermd
@jennyg2bfit .
Sponsors:
@earthshineartistry (U.S. shipping)
@boho.gypset.vibes
@treelanceyoga (U.S. shipping)
@slit_weave
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. .#yogachallenges #yogachallenge #copycat #yogaposes #yogagoddess #yogamood #instayoga #yogafun #freespirit #catsofinstagram #girlpower #instagood #yogacat #catlady #animalistic #empoweredwomenempowerwomen #funyoga #yogaart #asanas #yogafam #igyogacommunity #yogaeverywhere #yogaeveryday #yogaforeverybody #yogaforbeginners #yogastudent #deadpool
Brought out the smiles today- Deadpool leotard! It’s our final day of #copycatasanas  and I cannot thank our beautiful hosts enough for this challenge. It was the bright point of me week and I adore all of you ladies. ❤️ scroll for poses from each of our hosts. I had to modify the chinstand a bit because it isn’t in my current practice, but I had fun trying (no I didn’t, this is awful😂). Thank you for the love and light this week ladies. Namaste. Hosts: @sultryabyss @in.ecstatic.motion @amyweckermd @jennyg2bfit . Sponsors: @earthshineartistry (U.S. shipping) @boho.gypset.vibes @treelanceyoga (U.S. shipping) @slit_weave . . •• . . . . . . .#yogachallenges  #yogachallenge  #copycat  #yogaposes  #yogagoddess  #yogamood  #instayoga  #yogafun  #freespirit  #catsofinstagram  #girlpower  #instagood  #yogacat  #catlady  #animalistic  #empoweredwomenempowerwomen  #funyoga  #yogaart  #asanas  #yogafam  #igyogacommunity  #yogaeverywhere  #yogaeveryday  #yogaforeverybody  #yogaforbeginners  #yogastudent  #deadpool 
Trying to catch up for my #CollateralPractice 😆😁😆 . Not much energy left as I woke up at 1am due to the jetlag and fell back asleep around 2:30am 🤣🤣🤣. Here is my second try of #eightanglepose #FunkyEightAnglePose for Day 13. Only for left side only as my right shoulder somehow felt strange and I didn't want to exhaust my left shoulder also by too many tries 🤔😂😅🤔. Hope to give it some rest until it is reset 🙏🙏🙏. .
Host @cyogalife 
Modifications @gmcyoga @jinny.suh.00 .
Mat @gocleveryoga Use code wendy15 for discount 💜.
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#yogachallenges #yogainspiration #yogalove #armbalance #astavakrasana
Trying to catch up for my #CollateralPractice  😆😁😆 . Not much energy left as I woke up at 1am due to the jetlag and fell back asleep around 2:30am 🤣🤣🤣. Here is my second try of #eightanglepose  #FunkyEightAnglePose  for Day 13. Only for left side only as my right shoulder somehow felt strange and I didn't want to exhaust my left shoulder also by too many tries 🤔😂😅🤔. Hope to give it some rest until it is reset 🙏🙏🙏. . Host @cyogalife Modifications @gmcyoga @jinny.suh.00 . Mat @gocleveryoga Use code wendy15 for discount 💜. . #yogachallenges  #yogainspiration  #yogalove  #armbalance  #astavakrasana 
Day 4 of #winteropenhips #gomukasana or cow face pose. 💗Love Love Love this pose💗
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#WinterOpenHips  Dec 10-19
Please join us! This one is great for ALL LEVELS!
We all know that hip opening poses provoke ooh sooo many emotions, so we created a challenge for you full of those yummy poses. We hope they will provoke a Pre-Christmas awareness to what is happening in you in this exciting but sometimes stressful time. Let’s remind ourselves to not be overwhelmed but instead to enjoy this wonderful time. Also this challenge is perfect if you wish to advance your hip opening practice. 
Here’s how to join in on the fun:
1. Repost the flyer and tag some friends!
2. Follow each of your hosts and sponsors.
3.Post a photo or video of the daily pose using the challenge hashtag #WinterOpenHips.
4. Tag each host and sponsor in your daily post so we can cheer you on!
5. Tag some friends in the comments below to play along with you...the more the merrier!
6. Have FUN!

Your Grounding Hosts:
@shiniyogi
@yogafini
@sarahuactive
@yogileonie
@ker.yoga

Generous sponsors:
@alo.moves
@aloyoga

Here’s the pose list if you’d like to plan ahead:
Day 1: pigeon ✔️
Day 2: lizard ✔️
Day 3: skandasana ✔️
Day 4: cow face pose ✔️
Day 5: middle splits&forward fold
Day 6: bird of paradise 
Day 7: bound angle pose/Butterfly pose
Day 8: lotus
Day 9: extended-hand-to-big-toe pose
Day 10: Goddess pose

#yogaworld #yogachallenges #yogatime #yogafriends #yogafun #yogaposes #aloyogachallenge #yogabody #yogastrong #igyogis #yogatime #igyogacommunity #yogaforeveryone #aloyoga #beagoddess #deepbreath #deepbow #deepgratitude
Day 4 of #winteropenhips  #gomukasana  or cow face pose. 💗Love Love Love this pose💗 _______________________ #WinterOpenHips  Dec 10-19 Please join us! This one is great for ALL LEVELS! We all know that hip opening poses provoke ooh sooo many emotions, so we created a challenge for you full of those yummy poses. We hope they will provoke a Pre-Christmas awareness to what is happening in you in this exciting but sometimes stressful time. Let’s remind ourselves to not be overwhelmed but instead to enjoy this wonderful time. Also this challenge is perfect if you wish to advance your hip opening practice. Here’s how to join in on the fun: 1. Repost the flyer and tag some friends! 2. Follow each of your hosts and sponsors. 3.Post a photo or video of the daily pose using the challenge hashtag #WinterOpenHips . 4. Tag each host and sponsor in your daily post so we can cheer you on! 5. Tag some friends in the comments below to play along with you...the more the merrier! 6. Have FUN! Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga Generous sponsors: @alo.moves @aloyoga Here’s the pose list if you’d like to plan ahead: Day 1: pigeon ✔️ Day 2: lizard ✔️ Day 3: skandasana ✔️ Day 4: cow face pose ✔️ Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe pose Day 10: Goddess pose #yogaworld  #yogachallenges  #yogatime  #yogafriends  #yogafun  #yogaposes  #aloyogachallenge  #yogabody  #yogastrong  #igyogis  #yogatime  #igyogacommunity  #yogaforeveryone  #aloyoga  #beagoddess  #deepbreath  #deepbow  #deepgratitude 
Day 14 of #24yogaposestochristmas
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Tree Pose 🌲
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Host : 
clementine.evrard.yoga
yoga.according.to.ana
lenakerner

Sponsors :
@yogoja
@energetics
@martina_sergi
@yoga_essential
@essentially_joilful
@khromaherbs
@buddhateas
@gocleveryoga
@mondayleggings
@purepranalabel
@creativeyogawear
@malasbymichelle
@songsofeden
@yoga_decathlon
@chicmoda.sport
@bambaw.zerowaste
@insideoutsideoutsidein
@mymalanecklace
@vayumudra
@yodogyoga
@happyluckylittlethings
@sashka_co
@alayama_yogawear
@thelavendergypsy
@shopatanka
#yogachallenges #yogaeverywhere #yogaeverydamday #yogacommunity #yogachallenge2018 #yogainspiration #yogisofinstagram #yogaeveryday #yogaforall #yogaforeveryone #yogalife #yogalover
Day 14 of #24yogaposestochristmas  . Tree Pose 🌲 . Host : clementine.evrard.yoga yoga.according.to.ana lenakerner Sponsors : @yogoja @energetics @martina_sergi @yoga_essential @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @songsofeden @yoga_decathlon @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @shopatanka #yogachallenges  #yogaeverywhere  #yogaeverydamday  #yogacommunity  #yogachallenge2018  #yogainspiration  #yogisofinstagram  #yogaeveryday  #yogaforall  #yogaforeveryone  #yogalife  #yogalover 
🙋‍♀️ CONFESSION TIME....I totally went over my points today.🤦‍♀️ Office Christmas lunch.  I started off good with a salad, then I had a chicken crepe(still not terrible). Food was great, but then it happened.....the desserts came out.  Chocolate sheet cake and a pecan pie from @goodecobbq.  If you like pecan pie, you have to get one from @goodecobbq  OMG!!! I just couldn’t resist. I had a little piece of each. 🙀🙀🙀 I tracked 42 points. It was sooooo good. I feel better now that I have confessed my sins. 🤣🤣🤣 Thanks IG Friends for listening.  Now back to regular programming. ✌️❤️🧘‍♀️ #ww #weightloss #weightlossjourney #wwfreestyle #weightwatchersfreestyle ##weightwatchers #weightwatchersonline #wwonline #wwcommunity #wwfamily #weighday #weighinday #weigh #beyondthescale #wellnessthatworks #yoga #yogachallenge #yogachallenges #yoga #yogaeveryday #yogapractice #yogafitness #yogi #yogabeginner #yogatime #accountability
🙋‍♀️ CONFESSION TIME....I totally went over my points today.🤦‍♀️ Office Christmas lunch. I started off good with a salad, then I had a chicken crepe(still not terrible). Food was great, but then it happened.....the desserts came out. Chocolate sheet cake and a pecan pie from @goodecobbq. If you like pecan pie, you have to get one from @goodecobbq OMG!!! I just couldn’t resist. I had a little piece of each. 🙀🙀🙀 I tracked 42 points. It was sooooo good. I feel better now that I have confessed my sins. 🤣🤣🤣 Thanks IG Friends for listening. Now back to regular programming. ✌️❤️🧘‍♀️ #ww  #weightloss  #weightlossjourney  #wwfreestyle  #weightwatchersfreestyle  ##weightwatchers  #weightwatchersonline  #wwonline  #wwcommunity  #wwfamily  #weighday  #weighinday  #weigh  #beyondthescale  #wellnessthatworks  #yoga  #yogachallenge  #yogachallenges  #yoga  #yogaeveryday  #yogapractice  #yogafitness  #yogi  #yogabeginner  #yogatime  #accountability 
We are so good at yoga
I love my Thursday nights
We are so good at yoga I love my Thursday nights
Day 1 #supprtedfishpose for my restorative/yin pose
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Ready to spread some holiday cheer? Join us as we celebrate the holidays through joy, laughter, yoga, and DAILY gifts 🎁. Enter for one day or play all days to increase your chances of winning. All entries for the day must be in before 10PM CST (5AM Amsterdam time) and winners will be announced through our story highlights the following day✨
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Rules:
🎁 FOLLOW all host and sponsors
🎁 SHARE the flyer and invite some friends to join in on the fun
🎁 PUBLIC account so that we can see your entries
🎁 TAG hosts and sponsors in your post/s and use the hashtag #12DaysOfYogiGiveaways
🎁 Have FUN 🤗
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We look forward to seeing your entries and showering you with the gifts generously provided by our wonderful sponsors. Wishing you a happy 12 Days of Yogi Giveaways.
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Seasonal greetings from Kim, Flavia, Ivana, and Samantha 🧘🏻‍♀️🎄
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Hosts: @kimterpstra_yoga @flaviayogalicia @gypsayoga @sctomei
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Pose and Sponsor Line-up:
✨Thurs. 13: Restorative/Yin @lotuscrafts_meditation
✨Fri. 14: Backbend @sloganfit
✨Sat. 15: Forward Fold @consciouschocolate @boho_tiffin
✨Sun. 16: Hip Opener @vitajuwel
✨Mon. 17: Inversion @yogapaws
✨Tue. 18: Split @yogadotom
✨Wed. 19: Twist and/or Bind @yogisurprise
✨Thurs. 20: Symmetry @fringe_home
✨Fri. 21: Balance Pose @mymuesli.nl @treeoftea.nl
✨Sat. 22: Tippy Toes @hathamat_berlin
✨Sun. 23: Funky Hybrid @soulshinejewelryuk
✨Mon. 24: Yogi’s Choice @liquidoactive @liquido.fashion
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#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #decemberyogachallenge #decemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
Day 1 #supprtedfishpose  for my restorative/yin pose . . . Ready to spread some holiday cheer? Join us as we celebrate the holidays through joy, laughter, yoga, and DAILY gifts 🎁. Enter for one day or play all days to increase your chances of winning. All entries for the day must be in before 10PM CST (5AM Amsterdam time) and winners will be announced through our story highlights the following day✨ . Rules: 🎁 FOLLOW all host and sponsors 🎁 SHARE the flyer and invite some friends to join in on the fun 🎁 PUBLIC account so that we can see your entries 🎁 TAG hosts and sponsors in your post/s and use the hashtag #12DaysOfYogiGiveaways  🎁 Have FUN 🤗 . We look forward to seeing your entries and showering you with the gifts generously provided by our wonderful sponsors. Wishing you a happy 12 Days of Yogi Giveaways. . Seasonal greetings from Kim, Flavia, Ivana, and Samantha 🧘🏻‍♀️🎄 . Hosts: @kimterpstra_yoga @flaviayogalicia @gypsayoga @sctomei . Pose and Sponsor Line-up: ✨Thurs. 13: Restorative/Yin @lotuscrafts_meditation ✨Fri. 14: Backbend @sloganfit ✨Sat. 15: Forward Fold @consciouschocolate @boho_tiffin ✨Sun. 16: Hip Opener @vitajuwel ✨Mon. 17: Inversion @yogapaws ✨Tue. 18: Split @yogadotom ✨Wed. 19: Twist and/or Bind @yogisurprise ✨Thurs. 20: Symmetry @fringe_home ✨Fri. 21: Balance Pose @mymuesli.nl @treeoftea.nl ✨Sat. 22: Tippy Toes @hathamat_berlin ✨Sun. 23: Funky Hybrid @soulshinejewelryuk ✨Mon. 24: Yogi’s Choice @liquidoactive @liquido.fashion . . . ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #decemberyogachallenge  #decemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming 
This challenge is getting so hard for me 😭😭😭 Day 4 #PlayfulCompass #goddesscompass 
Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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Let’s play with: .
1) Seated Compass
2) Infinity Compass
3) Boat Compass
4) Knelling Compass
5) Goddess Compass
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
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How to play along:
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👉🏻Follow all sponsors and hosts.
👉🏻Tag all hosts and sponsors.
👉🏻Use #PlayfulCompass in each post.
👉🏻Make sure that your IG profile is public so that we can see you.
👉🏻Listen to your body and play safe.
👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love.
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#yoga #igyogachallange #yogachallenges #igyogi #suryayantrasana  #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #hipopener #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #fitness
This challenge is getting so hard for me 😭😭😭 Day 4 #PlayfulCompass  #goddesscompass  Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Follow ALL of our Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . How to play along: . 👉🏻Follow all sponsors and hosts. 👉🏻Tag all hosts and sponsors. 👉🏻Use #PlayfulCompass  in each post. 👉🏻Make sure that your IG profile is public so that we can see you. 👉🏻Listen to your body and play safe. 👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love. . . . #yoga  #igyogachallange  #yogachallenges  #igyogi  #suryayantrasana  #compasspose  #sundialpose  #hamstringstretch  #keeppracticing  #yogalove  #yogacommunity  #yogafamily  #hipopener  #yogisofinstagram  #igyoga  #yogaposes  #yogaindia  #yogaeverydamnday  #yogaasana  #yogastrong  #yogagirl  #yogapants  #fitness 
And if you didn’t think I was crazy enough after the last post, this one will put me over the edge! I’m also joining this challenge because another one of my good yogi friends, @yogi.alinfini2.0 is hosting!! Again I took all the pictures for this challenge today as well so I can participate by just posting. Yep, that makes 6 challenges at a time. I think I’ve hit a record! But how could I have passed these up?!? Such a dilemma. Just have to figure out how to do them all 😉
Ok so the first day is yogis choice and after working my hips and shoulders so much recently, I chose #cowfacepose to stretch them out (well at least on one side 🙈 fun fact about me, I can’t bind on the other side at all...yet...maybe one day I will) Anyway sorry, I can tend to ramble too. I’m supposed to introduce myself as well. I’m Sherry and live in NC (hence the nc_sherry in my handle 😜 very original I know) I’ve been happily married for 14 years now and have 2 little boys, 8 and 6 and a boy dog. There’s a lot of testosterone around here. I started practicing yoga regularly almost 2 years ago and I love it, well I really love Instagram yoga, which we all know is a little different from regular yoga 😉 It’s been such a fun and creative outlet for me as well as making me stronger, fitter and more flexible, so an all around win! I stay home most of the time and homeschool my kids 3 days a week. They go to a university model school the other 2 days. It’s really the best of both worlds and we’re all enjoying it. I have a degree in Spanish that I don’t use nearly enough and a minor in music and theatre. 
I was born in England but have lived in the USA since I was 2. 
I could go on, but I’m going to stop now or this post will be the longest thing you’ve seen all day! 😆
So want to play along @kara_moves @rebekahwilcken ??
#Repost @yogi.alinfini2.0 with @get_repost
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⭐️CHALLENGE ANNOUNCEMENT⭐️
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I am SO excited to co-host this challenge with such a great group. Come play with us! .
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Join us from December 13th-20th in #yogiDecembertidings ! Let’s take some time for ourselves this holiday season as we create asanas together. All levels are welcome to join. . .
Yep, it was too long. Cont. 👇
And if you didn’t think I was crazy enough after the last post, this one will put me over the edge! I’m also joining this challenge because another one of my good yogi friends, @yogi.alinfini2.0 is hosting!! Again I took all the pictures for this challenge today as well so I can participate by just posting. Yep, that makes 6 challenges at a time. I think I’ve hit a record! But how could I have passed these up?!? Such a dilemma. Just have to figure out how to do them all 😉 Ok so the first day is yogis choice and after working my hips and shoulders so much recently, I chose #cowfacepose  to stretch them out (well at least on one side 🙈 fun fact about me, I can’t bind on the other side at all...yet...maybe one day I will) Anyway sorry, I can tend to ramble too. I’m supposed to introduce myself as well. I’m Sherry and live in NC (hence the nc_sherry in my handle 😜 very original I know) I’ve been happily married for 14 years now and have 2 little boys, 8 and 6 and a boy dog. There’s a lot of testosterone around here. I started practicing yoga regularly almost 2 years ago and I love it, well I really love Instagram yoga, which we all know is a little different from regular yoga 😉 It’s been such a fun and creative outlet for me as well as making me stronger, fitter and more flexible, so an all around win! I stay home most of the time and homeschool my kids 3 days a week. They go to a university model school the other 2 days. It’s really the best of both worlds and we’re all enjoying it. I have a degree in Spanish that I don’t use nearly enough and a minor in music and theatre. I was born in England but have lived in the USA since I was 2. I could go on, but I’m going to stop now or this post will be the longest thing you’ve seen all day! 😆 So want to play along @kara_moves @rebekahwilcken ?? #Repost  @yogi.alinfini2.0 with @get_repost ・・・ ⭐️CHALLENGE ANNOUNCEMENT⭐️ . . I am SO excited to co-host this challenge with such a great group. Come play with us! . . Join us from December 13th-20th in #yogiDecembertidings  ! Let’s take some time for ourselves this holiday season as we create asanas together. All levels are welcome to join. . . Yep, it was too long. Cont. 👇
I'm building some new playlists for my Vinyasa classes and Yin classes. 🎻🎵
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 What are you flowing to these days 👇
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📷 the sexy-flexy is  of thrivingplantbased.com
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#yogachallenges #yogaeverywhere #yogatime #yogapose #yogaaddict #instayoga #yogaplay #yogadaily #yogamama #yogaphotography #yogaposes #yogastretch #igyoga #yogalover #yogabody #yogastrap #yogacommunity #yogaforeverybody #yogastretching #yogateacher #yogaeverydamday
#PlayfulCompass, day 5 --- #GoddessCompassPose
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Honestly, it didn't felt that hard when I tried this for fun before, but when it's time to snap pictures, I fell and fell and all the pictures just doesn't seem right 😩
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Hosts 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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Amazing Sponsors 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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Let’s play with .
1) Seated Compass ☀
2) Infinity Compass ☀
3) Boat Compass ☀
4) Kneeling Compass ☀
5) Goddess Compass ☀
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
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#PracticeYogaChangeYourWorld
#PracticeAndAllIsComing
#yoga #yogachallenges #igyogi #sundialpose #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga #yogaposes #yogaeverydamnday #yogaasana #yogastrong
#PlayfulCompass , day 5 --- #GoddessCompassPose  . Honestly, it didn't felt that hard when I tried this for fun before, but when it's time to snap pictures, I fell and fell and all the pictures just doesn't seem right 😩 . . . Hosts  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Amazing Sponsors 🎁 @liquidoactive #iwearliquido  #liquidoactive  @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with . 1) Seated Compass ☀ 2) Infinity Compass ☀ 3) Boat Compass ☀ 4) Kneeling Compass ☀ 5) Goddess Compass ☀ 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . . . . #PracticeYogaChangeYourWorld  #PracticeAndAllIsComing  #yoga  #yogachallenges  #igyogi  #sundialpose  #keeppracticing  #yogalove  #yogacommunity  #yogafamily  #yogisofinstagram  #igyoga  #yogaposes  #yogaeverydamnday  #yogaasana  #yogastrong 
#SantasSassyYogis

Day 1 we’re practicing #PuppyPose
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#SkirtSportsAmbassador #SkirtSports #LottaBreezeSkirt #CoolItTop
#MSIGotYou .
. ❄️Repost from @crimsnmacchiato - 🌟🌟 NEW YOGA CHALLENGE ANNOUNCEMENT 🌟🌟 ❄❄❄❄❄❄❄❄❄❄❄❄
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❄ Baby it's cold outside....❄❄
Come heat things up with some holiday yoga fun. 🔥🧘🏼‍♀️🎄
Announcing #SantasSassyYogis 🎅🤶
A 12 day yoga challenge where you bring the sass, get in the holiday spirit, and unleash your yoga creativity. ❇
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. ❄Join us Dec 13 - Dec 24❄

How To Play:
- Follow all hosts and sponsors.
-Be sure your profile is set to public so we can see your festive posts.
-Repost this flyer and tag 2 or 3 friends to join us.
-Use the hashtag #SantasSassyYogis and tag all hosts and sponsors in each of your posts.
-Follow along in the gallery and spread some love and holiday cheer to your fellow yogis.
-Have fun and get creative! ❤💚❤💚❤💚❤💚❤💚❤💚❤💚❤💚❤ .
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🖤Sassy Hosts:
@crimsnmacchiato 
@valquiriafo
@skinnydoberman
@sun_city_yogi
@bootsiepachi .
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🎁Generous Sponsors:
@simplyacboutique
@meranda_shop
@danyelle.woods
@malasemantras
@soblissedapparel
@the_karmic_chameleon
@treelanceyoga
@morpho_jewels
@theblessedyogi_au
@soulfulwear
@c2v.accessories .
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🎄12 Days of Poses: 🎄Dec. 13 - Puppy Pose
Dec. 14 - Sugarcane
Dec. 15 - Lunge
Dec. 16 - Boat Pose
Dec. 17 - Mermaid 
Dec. 18 - Tree Pose
Dec. 19 - Wheel Pose
Dec. 20 - Splits
Dec. 21 - Bow Pose
Dec. 22 - Bird of Paradise
Dec. 23 - Camel Pose
Dec. 24 - Yogi's Choice .
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💚❤💚❤💚❤💚❤💚❤💚❤💚❤💚❤💚
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#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #decemberyogachallenge #decemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
#SantasSassyYogis  Day 1 we’re practicing #PuppyPose  . . #SkirtSportsAmbassador  #SkirtSports  #LottaBreezeSkirt  #CoolItTop  #MSIGotYou  . . ❄️Repost from @crimsnmacchiato - 🌟🌟 NEW YOGA CHALLENGE ANNOUNCEMENT 🌟🌟 ❄❄❄❄❄❄❄❄❄❄❄❄ . . . . ❄ Baby it's cold outside....❄❄ Come heat things up with some holiday yoga fun. 🔥🧘🏼‍♀️🎄 Announcing #SantasSassyYogis  🎅🤶 A 12 day yoga challenge where you bring the sass, get in the holiday spirit, and unleash your yoga creativity. ❇ . . ❄Join us Dec 13 - Dec 24❄ How To Play: - Follow all hosts and sponsors. -Be sure your profile is set to public so we can see your festive posts. -Repost this flyer and tag 2 or 3 friends to join us. -Use the hashtag #SantasSassyYogis  and tag all hosts and sponsors in each of your posts. -Follow along in the gallery and spread some love and holiday cheer to your fellow yogis. -Have fun and get creative! ❤💚❤💚❤💚❤💚❤💚❤💚❤💚❤💚❤ . . . . 🖤Sassy Hosts: @crimsnmacchiato @valquiriafo @skinnydoberman @sun_city_yogi @bootsiepachi . . . . 🎁Generous Sponsors: @simplyacboutique @meranda_shop @danyelle.woods @malasemantras @soblissedapparel @the_karmic_chameleon @treelanceyoga @morpho_jewels @theblessedyogi_au @soulfulwear @c2v.accessories . . . . 🎄12 Days of Poses: 🎄Dec. 13 - Puppy Pose Dec. 14 - Sugarcane Dec. 15 - Lunge Dec. 16 - Boat Pose Dec. 17 - Mermaid Dec. 18 - Tree Pose Dec. 19 - Wheel Pose Dec. 20 - Splits Dec. 21 - Bow Pose Dec. 22 - Bird of Paradise Dec. 23 - Camel Pose Dec. 24 - Yogi's Choice . . 💚❤💚❤💚❤💚❤💚❤💚❤💚❤💚❤💚 ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #decemberyogachallenge  #decemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming 
#playfulcompass 
#kneelingcompass 
Hosts:🌹
@suchitra_rx 
@yogi.hemaxi 
@yogafter40 
@ina.yoga 
Amazing Hosts:🎁
@liquidoactive #iwearluquido #liquidoactive @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom 
#yoga #igyogachallenge #yogachallenges @igyogachallenges @quantumyoga @myyogachallenges @loveyoga4life #igyoga #keeppracticing #compasspose #kneelingsquats #igyogalovers #yogisofinstagram #yogaposes #yogaasana #yogaeverydamnday #hamstringstretch #yogagoodvibes #yogaaddict #armbalance #momworkout #fitmom #yogastrong #yogadaily #practiceyogaandalliscoming #yogaforfit
#playfulcompass  #kneelingcompass  Hosts:🌹 @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga Amazing Hosts:🎁 @liquidoactive #iwearluquido  #liquidoactive  @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom #yoga  #igyogachallenge  #yogachallenges  @igyogachallenges @quantumyoga @myyogachallenges @loveyoga4life #igyoga  #keeppracticing  #compasspose  #kneelingsquats  #igyogalovers  #yogisofinstagram  #yogaposes  #yogaasana  #yogaeverydamnday  #hamstringstretch  #yogagoodvibes  #yogaaddict  #armbalance  #momworkout  #fitmom  #yogastrong  #yogadaily  #practiceyogaandalliscoming  #yogaforfit 
#Repost @bethanysmithyoga with @get_repost
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🚨New challenge alert!🚨 Let's keep our #handstand game strong this festive season with 
#holidayhandstands
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Dates 13- 24 December
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Hosts
@shreeyoga 
@laraliam
@bethanysmithyoga
@syoghina 
Sponsors
@werkshop
@yogisurprise
@bekindfolk
@consciousink .
Pose line up- 
1. Stag Legs
2. Tree Legs
3. Eagle Legs
4. Side split legs
5. Bow and Arrow Legs
6. Scorpion
7. Hollowback
8. Pike
9. Straddle split legs
10. Diamond
11. L legs
12. Free Inversion

How to play!
👉🏻Follow all sponsors and hosts
👉🏻 Post a daily pic or video inspired by your hosts.
👉🏻Tag all hosts and sponsors.
👉🏻Use #holidayhandstands  in each post.
👉🏻Make sure that your IG profile is public so that we can see you.
👉🏻Listen to your body and  play safe.
👉🏻Have fun!
Make new Instagram Yoga friends and show the gallery some love. 
Feel free to DM with any questions.
@kait_ware @mdursocombs @kutzms @beach.yoga.donuts wanna join? 
@igyogachallenges @quantumyoga @igchallenges .
#werkshop #yoga #yogachallenges #yogachallenge
#Repost  @bethanysmithyoga with @get_repost ・・・ 🚨New challenge alert!🚨 Let's keep our #handstand  game strong this festive season with #holidayhandstands  🙃 Dates 13- 24 December . Hosts @shreeyoga @laraliam @bethanysmithyoga @syoghina Sponsors @werkshop @yogisurprise @bekindfolk @consciousink . Pose line up- 1. Stag Legs 2. Tree Legs 3. Eagle Legs 4. Side split legs 5. Bow and Arrow Legs 6. Scorpion 7. Hollowback 8. Pike 9. Straddle split legs 10. Diamond 11. L legs 12. Free Inversion How to play! 👉🏻Follow all sponsors and hosts 👉🏻 Post a daily pic or video inspired by your hosts. 👉🏻Tag all hosts and sponsors. 👉🏻Use #holidayhandstands   in each post. 👉🏻Make sure that your IG profile is public so that we can see you. 👉🏻Listen to your body and  play safe. 👉🏻Have fun! Make new Instagram Yoga friends and show the gallery some love. Feel free to DM with any questions. @kait_ware @mdursocombs @kutzms @beach.yoga.donuts wanna join? @igyogachallenges @quantumyoga @igchallenges . #werkshop  #yoga  #yogachallenges  #yogachallenge 
After the half version, it made total sense to continue with day 12 #vasisthasana full version 😁😬😆. This is much better than day 10 🤔🤔🤔. Feeling much more love 😍😍🙏😬😬.
Host @cyogalife
Modifications @jinny.suh.00 @gmcyoga .
Mat @gocleveryoga Use code wendy15 for discount 💜.
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#yogainspiration #yogachallenges #yogalove #wsplitsjourney2018 #wsplitsjourney #splits #sideplank
So I may be a little crazy but my good friend @bootsiepachi is hosting this challenge and although I’m now in 4 other ones, I decided I would pre-take all the pictures since I had time today and join by posting each day. So starting out with a #puppypose on the wall to mix it up a bit 🐶 
Want to jump in @spooney_love @happy.little.yogi ??
#Repost @bootsiepachi with @get_repost
・・・
Baby it's cold outside☃️☃️....
Come heat things up with some holiday yoga fun.
Announcing #SantasSassyYogis 
A 12 day yoga challenge where you bring the sass, get in the holiday spirit, and unleash your yoga creativity.
☃️☃️Join us Dec 13 - Dec 24☃️☃️ How To Play:
- Follow all hosts and sponsors.
-Be sure your profile is set to public so we can see your festive posts.
-Repost this flyer and tag 2 or 3 friends to join us.
-Use the hashtag #SantasSassyYogis and tag all hosts and sponsors in each of your posts.
-Follow along in the gallery and spread some love and holiday cheer to your fellow yogis.
-Have fun and get creative!
☃️
Sassy Hosts:
@crimsnmacchiato 
@valquiriafo
@skinnydoberman
@sun_city_yogi
@bootsiepachi
☃️
Generous Sponsors:
@simplyacboutique
@meranda_shop
@danyelle.woods
@malasemantras
@soblissedapparel
@the_karmic_chameleon
@treelanceyoga
@morpho_jewels
@theblessedyogi_au
@soulfulwear
@c2v.accessories
☃️
☃️
12 Days of Poses:
☃️
Dec. 13 - Puppy Pose
Dec. 14 - Sugarcane
Dec. 15 - Lunge
Dec. 16 - Boat Pose
Dec. 17 - Mermaid 
Dec. 18 - Tree Pose
Dec. 19 - Wheel Pose
Dec. 20 - Splits
Dec. 21 - Bow Pose
Dec. 22 - Bird of Paradise
Dec. 23 - Camel Pose
Dec. 24 - Yogi's Choice
☃️
#yoga2018 #yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenges #yogaathome
So I may be a little crazy but my good friend @bootsiepachi is hosting this challenge and although I’m now in 4 other ones, I decided I would pre-take all the pictures since I had time today and join by posting each day. So starting out with a #puppypose  on the wall to mix it up a bit 🐶 Want to jump in @spooney_love @happy.little.yogi ?? #Repost  @bootsiepachi with @get_repost ・・・ Baby it's cold outside☃️☃️.... Come heat things up with some holiday yoga fun. Announcing #SantasSassyYogis  A 12 day yoga challenge where you bring the sass, get in the holiday spirit, and unleash your yoga creativity. ☃️☃️Join us Dec 13 - Dec 24☃️☃️ How To Play: - Follow all hosts and sponsors. -Be sure your profile is set to public so we can see your festive posts. -Repost this flyer and tag 2 or 3 friends to join us. -Use the hashtag #SantasSassyYogis  and tag all hosts and sponsors in each of your posts. -Follow along in the gallery and spread some love and holiday cheer to your fellow yogis. -Have fun and get creative! ☃️ Sassy Hosts: @crimsnmacchiato @valquiriafo @skinnydoberman @sun_city_yogi @bootsiepachi ☃️ Generous Sponsors: @simplyacboutique @meranda_shop @danyelle.woods @malasemantras @soblissedapparel @the_karmic_chameleon @treelanceyoga @morpho_jewels @theblessedyogi_au @soulfulwear @c2v.accessories ☃️ ☃️ 12 Days of Poses: ☃️ Dec. 13 - Puppy Pose Dec. 14 - Sugarcane Dec. 15 - Lunge Dec. 16 - Boat Pose Dec. 17 - Mermaid Dec. 18 - Tree Pose Dec. 19 - Wheel Pose Dec. 20 - Splits Dec. 21 - Bow Pose Dec. 22 - Bird of Paradise Dec. 23 - Camel Pose Dec. 24 - Yogi's Choice ☃️ #yoga2018  #yoga  #igyoga  #instayoga  #igyogafam  #igyogacommuntiy  #yogagram  #yogagirl  #yogamom  #yogafun  #yogalove  #yogajourney  #yogapractice  #yogaposes  #yogaeveryday  #yogafitness  #yogaprogress  #yogachallenges  #igyogachallenges  #yogaathome 
Day 5 #YogaWarmsYourHeart ...
❤️Poses lineup❤️
Day 1: cobra pose
Day 2: camel pose
Day 3: puppy pose
Day 4: bridge pose
Day 5: #locustpose
Day 6: Fish Pose
Day 7: Free choice
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❤️Hosts❤️
🧚 @saraalaire
🧚 @yoginiaerial
🧘 @ele_argi
🧘 @fani_filou
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❤️Sponsors❤️
@vayumudra
@yogapaws
@yobaby_hk
@mymalanecklace
@alayama_yogawear
@zenpolitan
@insideoutsideoutsidein
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@challengethyyoga @yoga.challenges.directory @quantumyoga @igyogachallenges @myyogachallenges
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#yogachallenge #igyogachallenge #decemberyogachallenge #yogachallenges #igyogafam #yogacommunity #igyoga #instayoga #yogagram #yogajourney #yoga #yogainspo #yogainspiration #heartopeners #backbends #yogabackbend #heartopening #loveandalliscoming #yogagirls #yogaheals #yogaforthesoul #yogaathome #homepractice #yogalove #yogawinter #yogatime
Day 5 #YogaWarmsYourHeart  ... ❤️Poses lineup❤️ Day 1: cobra pose Day 2: camel pose Day 3: puppy pose Day 4: bridge pose Day 5: #locustpose  Day 6: Fish Pose Day 7: Free choice ... ... ❤️Hosts❤️ 🧚 @saraalaire 🧚 @yoginiaerial 🧘 @ele_argi 🧘 @fani_filou ... ... ❤️Sponsors❤️ @vayumudra @yogapaws @yobaby_hk @mymalanecklace @alayama_yogawear @zenpolitan @insideoutsideoutsidein ... ... @challengethyyoga @yoga.challenges.directory @quantumyoga @igyogachallenges @myyogachallenges ... ... #yogachallenge  #igyogachallenge  #decemberyogachallenge  #yogachallenges  #igyogafam  #yogacommunity  #igyoga  #instayoga  #yogagram  #yogajourney  #yoga  #yogainspo  #yogainspiration  #heartopeners  #backbends  #yogabackbend  #heartopening  #loveandalliscoming  #yogagirls  #yogaheals  #yogaforthesoul  #yogaathome  #homepractice  #yogalove  #yogawinter  #yogatime 
Shout-out to a TRUE carebear, love boy. My other good kitten, Leo. He is just pure Essence of love, pure like ve, light and happiness. Love you boy!!!
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#CopyCatAsanas .
Hosts:
@sultryabyss
@in.ecstatic.motion
@amyweckermd
@jennyg2bfit .
Sponsors:
@earthshineartistry (U.S. shipping)
@boho.gypset.vibes
@treelanceyoga (U.S. shipping)
@slit_weave
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.#yogachallenges #yogachallenge #copycat #yogaposes #yogagoddess #yogamood #instayoga #yogafun #freespirit #catsofinstagram #girlpower #instagood #yogacat #catlady #animalistic #empoweredwomenempowerwomen #funyoga #yogaart #asanas #yogafam #igyogacommunity #yogaeverywhere #yogaeveryday #yogaforeverybody #cats
Shout-out to a TRUE carebear, love boy. My other good kitten, Leo. He is just pure Essence of love, pure like ve, light and happiness. Love you boy!!! . #CopyCatAsanas  . Hosts: @sultryabyss @in.ecstatic.motion @amyweckermd @jennyg2bfit . Sponsors: @earthshineartistry (U.S. shipping) @boho.gypset.vibes @treelanceyoga (U.S. shipping) @slit_weave . . . . . . . . .#yogachallenges  #yogachallenge  #copycat  #yogaposes  #yogagoddess  #yogamood  #instayoga  #yogafun  #freespirit  #catsofinstagram  #girlpower  #instagood  #yogacat  #catlady  #animalistic  #empoweredwomenempowerwomen  #funyoga  #yogaart  #asanas  #yogafam  #igyogacommunity  #yogaeverywhere  #yogaeveryday  #yogaforeverybody  #cats 
Day 13 #24yogaposestochristmas
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🎄Yoga Challenge Announcement 🎄

If you had to think of Christmas, which words would immediately pop up in your head? Silence? Peace? Harmony? Sharing? Caring? Love? Connectivity? Joy? Mindfulness? Presence? But doesn’t this sound a lot like Yoga, too? For us it definitely does and that’s why we decide to link this years christmas time and our yoga practice. 
We thought it would be a wonderful idea to create our own Yoga Advent Calendar - a yoga challenge that leaves you with 24 chances of winning!! We are having 25 Sponsors on board with awesome prizes!! This means you can WIN DAILY! 
And as this wouldn’t be enough we have another great present for you! 
If you’ve been joining all 24 days, you’ll have the chance to WIN 500 DOLLARS!!! Doesn’t this sound holy great? 🎁 💝 
If you are just as excited as we are and keen on joining you only have to do the following: 
1. TAG and FOLLOW all three hosts 
@clementine.evrard.yoga 
@yoga.according.to.ana 
@lenakerner
and don’t hesitate to check out and follow our lovely sponsors 
2. Share our flyer
3. Make sure to post a creative picture of this days posture and tag hosts and sponsors (as many as possible)
4. Be sure to create a UNIQUE picture. This can be done by finding a fancy variation of the pose or putting it into a special context
5. Write a lovely caption using the hashtag #24yogaposestochristmas
6. Please make sure your profile is set public so we can find you!
7. Post before Midnight Paris time!
8. ENJOY IT! 🎄🎆🌟🎁🎉
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#igyogachallenge #yogachallenges #yogaadventcalendar #yogafun #yogaforall #yoga4growth #yogadaily #mindfulness #mindfulmovement #christmas #yogadaily #yogainspiration #yogainspo #yogavariation #yogaposes #yogafit #yogagirl #yogaeveryday #yogayogayoga #yogisofinstagram #yogagram #yogajourney #yogaeverydamnday #yogisofinstagram
Day 13 #24yogaposestochristmas  . . . . . . 🎄Yoga Challenge Announcement 🎄 If you had to think of Christmas, which words would immediately pop up in your head? Silence? Peace? Harmony? Sharing? Caring? Love? Connectivity? Joy? Mindfulness? Presence? But doesn’t this sound a lot like Yoga, too? For us it definitely does and that’s why we decide to link this years christmas time and our yoga practice. We thought it would be a wonderful idea to create our own Yoga Advent Calendar - a yoga challenge that leaves you with 24 chances of winning!! We are having 25 Sponsors on board with awesome prizes!! This means you can WIN DAILY! And as this wouldn’t be enough we have another great present for you! If you’ve been joining all 24 days, you’ll have the chance to WIN 500 DOLLARS!!! Doesn’t this sound holy great? 🎁 💝 If you are just as excited as we are and keen on joining you only have to do the following: 1. TAG and FOLLOW all three hosts @clementine.evrard.yoga @yoga.according.to.ana @lenakerner and don’t hesitate to check out and follow our lovely sponsors 2. Share our flyer 3. Make sure to post a creative picture of this days posture and tag hosts and sponsors (as many as possible) 4. Be sure to create a UNIQUE picture. This can be done by finding a fancy variation of the pose or putting it into a special context 5. Write a lovely caption using the hashtag #24yogaposestochristmas  6. Please make sure your profile is set public so we can find you! 7. Post before Midnight Paris time! 8. ENJOY IT! 🎄🎆🌟🎁🎉 . #igyogachallenge  #yogachallenges  #yogaadventcalendar  #yogafun  #yogaforall  #yoga4growth  #yogadaily  #mindfulness  #mindfulmovement  #christmas  #yogadaily  #yogainspiration  #yogainspo  #yogavariation  #yogaposes  #yogafit  #yogagirl  #yogaeveryday  #yogayogayoga  #yogisofinstagram  #yogagram  #yogajourney  #yogaeverydamnday  #yogisofinstagram 
Day 10 #CollateralPractice Oh, I got a very hard time to do this #vasisthasana version 😬😂. Kept going back to see Carmen's picture and was not able to get that square foundation no matter how I tried 🤣🤣🤣. Any tips or video will be helpful 🙏🙏🙏.
Host @cyogalife 
Modification @gmcyoga @jinny.suh.00
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Mat @gocleveryoga Use code wendy15 for discount 💜.
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#wsplitsjourney2018 #wsplitsjourney #yogachallenges #yogainspiration #yogalove
#Repost @cherry_fityoga with @get_repost
・・・
Challenge your limits💪🏻 I wish I can do it😂😂 New challenge alert!
Let's keep our #handstand game strong this festive season with 
#holidayhandstands
🙃
Dates 13- 24 December
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Hosts
@shreeyoga 
@laraliam
@bethanysmithyoga
@syoghina 
Sponsors
@werkshop
@yogisurprise
@bekindfolk
@consciousink .
Pose line up- 
1. Stag Legs
2. Tree Legs
3. Eagle Legs
4. Side split legs
5. Bow and Arrow Legs
6. Scorpion
7. Hollowback
8. Pike
9. Straddle split legs
10. Diamond
11. L legs
12. Free Inversion

How to play!
👉🏻Follow all sponsors and hosts
👉🏻 Post a daily pic or video inspired by your hosts.
👉🏻Tag all hosts and sponsors.
👉🏻Use #holidayhandstands  in each post.
👉🏻Make sure that your IG profile is public so that we can see you.
👉🏻Listen to your body and  play safe.
👉🏻Have fun!
Make new Instagram Yoga friends and show the gallery some love. 
Feel free to DM with any questions.

@igyogachallenges @quantumyoga @igchallenges .
#werkshop #yoga #yogachallenges #yogachallenge
#Repost  @cherry_fityoga with @get_repost ・・・ Challenge your limits💪🏻 I wish I can do it😂😂 New challenge alert! Let's keep our #handstand  game strong this festive season with #holidayhandstands  🙃 Dates 13- 24 December . Hosts @shreeyoga @laraliam @bethanysmithyoga @syoghina Sponsors @werkshop @yogisurprise @bekindfolk @consciousink . Pose line up- 1. Stag Legs 2. Tree Legs 3. Eagle Legs 4. Side split legs 5. Bow and Arrow Legs 6. Scorpion 7. Hollowback 8. Pike 9. Straddle split legs 10. Diamond 11. L legs 12. Free Inversion How to play! 👉🏻Follow all sponsors and hosts 👉🏻 Post a daily pic or video inspired by your hosts. 👉🏻Tag all hosts and sponsors. 👉🏻Use #holidayhandstands   in each post. 👉🏻Make sure that your IG profile is public so that we can see you. 👉🏻Listen to your body and  play safe. 👉🏻Have fun! Make new Instagram Yoga friends and show the gallery some love. Feel free to DM with any questions. @igyogachallenges @quantumyoga @igchallenges . #werkshop  #yoga  #yogachallenges  #yogachallenge 
A hip opener a day, keeps the chiropractor away.
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Welcome to day 4 of #ChooseYourResolution - any hip opener. .
I had a hard time deciding which to choose. I love hip opening. It used to be so natural; but as I’ve gained much strength in my legs and butt my hip joints are taking note. My resolution is to do at least a few minutes dedicated to the hips. Wednesday will be a restorative practice with lots of pigeons, and the horrible frog pose. .
Thank goodness for our awesome sponsors @earthrunners keeping my feet safe from the sand spurs! And of course @knockaround keeping me looking fly in Florida 😎
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Make sure to check out my co-hosts for their goals!
. . 📷 @edwardreyesphotography .
Hosts:
@beahappyamy 
@cathymadeoyoga 
@mama_layla_rose 
@dianarae.yoga 🙏

Sponsors:
@vayumudra 
@liforme 
@knockaround 
@earthrunners 
@yourbondhu 
@sahajanskincare 💫Challenge Rules: - Repost this flyer and tag friends to join -Follow all hosts and sponsors
-Post daily with the hashtag #ChooseYourResolution and tag all hosts & sponsors
-Make sure your profile is public so we can see all your creative variations
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Our goal list for those who prefer to plan ahead:

Day 1) Standing balance 🧘‍♀️
Day 2) Backbend 🧘‍♀️
Day 3) Forward Fold 🧘‍♀️
Day 4) Hip Opener 
Day 5) Arm Balance
Day 6) Inversion 
Day 7) Yogis Choice
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#selfcare #yogalove #yogachallenges #fitmom #selflove #challengethyyoga #yogaenergy #yogainspiration #yogamama #fitspo #igyogacommunity #yogachallenge #goddess #inversion #goddesspose #yogaphotography #igersjax #jaxyoga #jaxfitness #knockfan #hipopener #yogacommunity #igyogafam #igyogafamily
A hip opener a day, keeps the chiropractor away. . Welcome to day 4 of #ChooseYourResolution  - any hip opener. . I had a hard time deciding which to choose. I love hip opening. It used to be so natural; but as I’ve gained much strength in my legs and butt my hip joints are taking note. My resolution is to do at least a few minutes dedicated to the hips. Wednesday will be a restorative practice with lots of pigeons, and the horrible frog pose. . Thank goodness for our awesome sponsors @earthrunners keeping my feet safe from the sand spurs! And of course @knockaround keeping me looking fly in Florida 😎 . Make sure to check out my co-hosts for their goals! . . 📷 @edwardreyesphotography . Hosts: @beahappyamy @cathymadeoyoga @mama_layla_rose @dianarae.yoga 🙏 Sponsors: @vayumudra @liforme @knockaround @earthrunners @yourbondhu @sahajanskincare 💫Challenge Rules: - Repost this flyer and tag friends to join -Follow all hosts and sponsors -Post daily with the hashtag #ChooseYourResolution  and tag all hosts & sponsors -Make sure your profile is public so we can see all your creative variations . Our goal list for those who prefer to plan ahead: Day 1) Standing balance 🧘‍♀️ Day 2) Backbend 🧘‍♀️ Day 3) Forward Fold 🧘‍♀️ Day 4) Hip Opener Day 5) Arm Balance Day 6) Inversion Day 7) Yogis Choice . . . . . . . #selfcare  #yogalove  #yogachallenges  #fitmom  #selflove  #challengethyyoga  #yogaenergy  #yogainspiration  #yogamama  #fitspo  #igyogacommunity  #yogachallenge  #goddess  #inversion  #goddesspose  #yogaphotography  #igersjax  #jaxyoga  #jaxfitness  #knockfan  #hipopener  #yogacommunity  #igyogafam  #igyogafamily 
I may have gotten my #24yogaposestochristmas challenge mixed up with my NaughtyOrNiceAsanas challenge 🤷🏼‍♀️🤦🏼‍♀️Anyway.....for day 13 of #24yogaposestochristmas is #eaglepose #variation 🎄🎄🎄🎄
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@clementine.evrard.yoga
@yoga.according.to.ana
@lenakerner
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Sponsors:
@yogoja 
@energetiks 
@martina_sergi 
@yoga_essential 
@essentially_joilful 
@khromaherbs 
@buddhateas 
@gocleveryoga 
@mondayleggings 
@purepranalabel 
@creativeyogawear 
@malasbymichelle 
@chicmoda.sport 
@bambaw.zerowaste 
@insideoutsideoutsidein 
@mymalanecklace 
@vayumudra 
@yodogyoga 
@happyluckylittlethings 
@sashka_co 
@thelavendergypsy 
@songsofeden 
@alayama_yogawear 
@yoga_decathlon 
@shopatanka .
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#yogachallenge #fitness #goddess #yogagirl #yogi #yogisofinstagram #yogaaddict #fitchick #yogi #yogalove #namaste #yogaposes #yogapics #yogapicsdaily  #christmas #yogaeverydamnday #yogagirl #yogisofinstagram #christmaslights #crazysexyyoga #yogabutt #yogainspiration #art #artofasana  #yogachallenges #yogababe #yogagram #christmas
I may have gotten my #24yogaposestochristmas  challenge mixed up with my NaughtyOrNiceAsanas challenge 🤷🏼‍♀️🤦🏼‍♀️Anyway.....for day 13 of #24yogaposestochristmas  is #eaglepose  #variation  🎄🎄🎄🎄 . @clementine.evrard.yoga @yoga.according.to.ana @lenakerner . Sponsors: @yogoja @energetiks @martina_sergi @yoga_essential @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @thelavendergypsy @songsofeden @alayama_yogawear @yoga_decathlon @shopatanka . . . #yogachallenge  #fitness  #goddess  #yogagirl  #yogi  #yogisofinstagram  #yogaaddict  #fitchick  #yogi  #yogalove  #namaste  #yogaposes  #yogapics  #yogapicsdaily   #christmas  #yogaeverydamnday  #yogagirl  #yogisofinstagram  #christmaslights  #crazysexyyoga  #yogabutt  #yogainspiration  #art  #artofasana  #yogachallenges  #yogababe  #yogagram  #christmas 
Day 5 Locust Pose
#YogaWarmsYourHeart
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❤️Poses lineup❤️
Day 1:Cobra Pose
Day 2:Camel Pose
Day 3:Puppy Pose
Day 4:Bridge Pose
Day 5:Locust Pose
Day 6: Fish Pose
Day 7: Free choice
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❤️Hosts❤️
🧚 @saraalaire
🧚 @yoginiaerial
🧘 @ele_argi
🧘 @fani_filou
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❤️Sponsors❤️
@vayumudra
@yogapaws
@yobaby_hk
@mymalanecklace
@alayama_yogawear
@zenpolitan
@insideoutsideoutsidein
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... 👉 Have fun and enjoy! 😄
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@challengethyyoga @yoga.challenges.directory @quantumyoga @igyogachallenges @myyogachallenges
#yogachallenge #igyogachallenge #yogachallengeflyer #decemberyogachallenge #yogachallenges #igyogafam #yogacommunity #igyoga #instayoga #yogagram #yogajourney #yoga #yogainspo #yogainspiration #heartopeners #backbends #yogabackbend #heartopening #aerialyogachallenge
Day 5 Locust Pose #YogaWarmsYourHeart  ... ❤️Poses lineup❤️ Day 1:Cobra Pose Day 2:Camel Pose Day 3:Puppy Pose Day 4:Bridge Pose Day 5:Locust Pose Day 6: Fish Pose Day 7: Free choice ... ... ❤️Hosts❤️ 🧚 @saraalaire 🧚 @yoginiaerial 🧘 @ele_argi 🧘 @fani_filou ... ... ❤️Sponsors❤️ @vayumudra @yogapaws @yobaby_hk @mymalanecklace @alayama_yogawear @zenpolitan @insideoutsideoutsidein ... ... 👉 Have fun and enjoy! 😄 ... ... @challengethyyoga @yoga.challenges.directory @quantumyoga @igyogachallenges @myyogachallenges #yogachallenge  #igyogachallenge  #yogachallengeflyer  #decemberyogachallenge  #yogachallenges  #igyogafam  #yogacommunity  #igyoga  #instayoga  #yogagram  #yogajourney  #yoga  #yogainspo  #yogainspiration  #heartopeners  #backbends  #yogabackbend  #heartopening  #aerialyogachallenge 
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¡Sigue la liga y disfruta de nuestro contenido!

https://www.youtube.com/channel/UCK6FamAIw87Xo2S71wGGij

#ylm #YOGALOVEMEXICO #keepcalmandstickayogapose #yoga #yogapants #yogaparaprincipiantes #yogaparatodos #snow #chamonix #france #yogaenlaCdMx #clasedeyogamexico #yogagratis #picoftheday #francia🇫🇷 #yogaworldwide #YogaGratis #yogachallenges #yogachallenge
Susbríbete a nuestro canal de YouTube! Es gratis y puedes ver muchos tutoriales sobre Yoga, Teoría de Yoga, GuaSha y muchas cosas más. :) ¡Sigue la liga y disfruta de nuestro contenido! https://www.youtube.com/channel/UCK6FamAIw87Xo2S71wGGij #ylm  #YOGALOVEMEXICO  #keepcalmandstickayogapose  #yoga  #yogapants  #yogaparaprincipiantes  #yogaparatodos  #snow  #chamonix  #france  #yogaenlaCdMx  #clasedeyogamexico  #yogagratis  #picoftheday  #francia 🇫🇷 #yogaworldwide  #YogaGratis  #yogachallenges  #yogachallenge 
Day 3 #holidayasanas #Lotus Pose #padmasana ❤️Hosts:
@whitneydavisyoga
@warriorfromwithin
@yogi.jodie
@kelleyapril
@freckled_yogi
@bentley.likethecar
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. ❤️Generous Sponsor 
@aloyoga 
@alo.moves

#practiceandalliscoming  #iloveyoga #yogatherapy #yogaheals #yogahealsthesoul #yogabliss #yogaathome #yogalove #yogaover50 #yogalife #YOGAISFOREVERYONE #selfcare #yoga #yogatime #yogachallenges #yogagram #yogachallenge #instayoga  #yogaeverydamnday #yogaforall #YOGAPRACTICENOTPERFECT #yogajourney #breathe #innerpeace #asana #meditation #yogamedicine #YOGAISFOREVERYONE
Day 3 #holidayasanas  #Lotus  Pose #padmasana  ❤️Hosts: @whitneydavisyoga @warriorfromwithin @yogi.jodie @kelleyapril @freckled_yogi @bentley.likethecar . . ❤️Generous Sponsor @aloyoga @alo.moves #practiceandalliscoming  #iloveyoga  #yogatherapy  #yogaheals  #yogahealsthesoul  #yogabliss  #yogaathome  #yogalove  #yogaover50  #yogalife  #YOGAISFOREVERYONE  #selfcare  #yoga  #yogatime  #yogachallenges  #yogagram  #yogachallenge  #instayoga  #yogaeverydamnday  #yogaforall  #YOGAPRACTICENOTPERFECT  #yogajourney  #breathe  #innerpeace  #asana  #meditation  #yogamedicine  #YOGAISFOREVERYONE 
#playfulcompass 
#boatcompass 
Hosts:🌹
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
Amazing Sponsors:🎁
@liquidoactive #iwearliquido
#liquidoactive 
@myyogawheels 
@rockinyogilove 
@narabellabrand 
@insideoutsideoutsidein 
@yogadotom 
#yoga @igyogachallenges @quantumyoga @myyogachallenges @loveyoga4life #igyogachallange #igyogafit #yogachallenges #yogalove #hamstringstretch #keeppracticing #yogisofinstagram #practiceandalliscoming #yogaasana #yogaeverydamnday #yogaforstrenght #flexibility #yogalife #yogavibes #yogaaddict #momworkout #yogagoals #twistedboatpose #yogajourney #yogadaily #dailyyogapose
#playfulcompass  #boatcompass  Hosts:🌹 @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga Amazing Sponsors:🎁 @liquidoactive #iwearliquido  #liquidoactive  @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom #yoga  @igyogachallenges @quantumyoga @myyogachallenges @loveyoga4life #igyogachallange  #igyogafit  #yogachallenges  #yogalove  #hamstringstretch  #keeppracticing  #yogisofinstagram  #practiceandalliscoming  #yogaasana  #yogaeverydamnday  #yogaforstrenght  #flexibility  #yogalife  #yogavibes  #yogaaddict  #momworkout  #yogagoals  #twistedboatpose  #yogajourney  #yogadaily  #dailyyogapose 
Day 4 -  @jennyg2bfit snake pose for the final day. Hope I captured the pose🙌🏻😉😋😉🤗😁💜 I had a wonderful time🙏🏻😁
10-14 Dec 18
#CopyCatAsanas
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Hosts:
@sultryabyss
@in.ecstatic.motion
@amyweckermd
@jennyg2bfit .
Sponsors:
@earthshineartistry (U.S. shipping)
@boho.gypset.vibes
@treelanceyoga (U.S. shipping)
@slit_weave
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#Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #asana
Day 4 - @jennyg2bfit snake pose for the final day. Hope I captured the pose🙌🏻😉😋😉🤗😁💜 I had a wonderful time🙏🏻😁 10-14 Dec 18 #CopyCatAsanas  - ... - Hosts: @sultryabyss @in.ecstatic.motion @amyweckermd @jennyg2bfit . Sponsors: @earthshineartistry (U.S. shipping) @boho.gypset.vibes @treelanceyoga (U.S. shipping) @slit_weave . . #Yoga  #YogaChallenge  #YogaChallenges  #IGYogaCommunity  #IGYoga  #IGYogaFam  #IGYogaChallenge  #YogaInspiration  #YogaEveryDamnDay  #YogaJourney  #PracticeNotPerfection  #YogaGram  #YogaCommunity  #YogaDaily  #YogaEveryDay  #MovingMeditation  #InstaYoga  #PracticeAndAllIsComing  #Progress  #YogaEveryWhere  #YogaPractice  #YogaPose  #YogaAddict  #asana 
Join us for Day 4 of the #HyggeYogi Challenge! Feeling light in #childsposevariation ❄

When I am hanging out with loved ones, I quite enjoy having the opportunity to connect. Snuggling them with love, perhaps a warm drink but mostly having the opportunity to show them that I am in the present with them in that very moment. Listening to their happy stories or being there to talk through the hard shit, my undivided attention.. that feeling alone, is everything.💕🙏
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Hygge (“hue-gah”) is a Danish word which means entering the present moment to enjoy the simple pleasures and small things in life while filling your heart with warmth, nourishment, and pleasant togetherness - whether in the presence of yourself or with others.

Maybe you enjoy being fireside, lighting candles, opening a bottle of wine with friends, the smell of coffee in the morning, or wearing your favorite sweater.  In this challenge, we will explore hygge to bring coziness, comfortability, and charming moments of everyday.

Each day, choose a new pose from the list below and reflect on hygge in your life:
•Child’s pose
•Forward fold
•Bridge
•Twist
•Goddess
•Hero
•Cow face
•Happy baby
•Legs up on a wall

How to join:
•Repost this flyer and tag some friends
•Follow all hosts and sponsors
•Post a picture or video of a pose from the list and tag all hosts and sponsors using #HyggeYogi
•Encourage other participants
•Get Cozy!

The daily questions will be listed in my IG Challenge Highlights 💕
❄Hosts❄
@sarahtess_fit 
@shayzeeyoga
@githeyogi
@lezette.marie
@featherfarrison
@estelleg92
❄Generous Sponsors❄
@eifles_apparel
@banyanbotanicals
@yobaby_hk
@briutessentials
@woodlandzen 
@vibratehigherofficial
•
Enjoy the small things ✨
Join us for Day 4 of the #HyggeYogi  Challenge! Feeling light in #childsposevariation  ❄ When I am hanging out with loved ones, I quite enjoy having the opportunity to connect. Snuggling them with love, perhaps a warm drink but mostly having the opportunity to show them that I am in the present with them in that very moment. Listening to their happy stories or being there to talk through the hard shit, my undivided attention.. that feeling alone, is everything.💕🙏 • Hygge (“hue-gah”) is a Danish word which means entering the present moment to enjoy the simple pleasures and small things in life while filling your heart with warmth, nourishment, and pleasant togetherness - whether in the presence of yourself or with others. Maybe you enjoy being fireside, lighting candles, opening a bottle of wine with friends, the smell of coffee in the morning, or wearing your favorite sweater. In this challenge, we will explore hygge to bring coziness, comfortability, and charming moments of everyday. Each day, choose a new pose from the list below and reflect on hygge in your life: •Child’s pose •Forward fold •Bridge •Twist •Goddess •Hero •Cow face •Happy baby •Legs up on a wall How to join: •Repost this flyer and tag some friends •Follow all hosts and sponsors •Post a picture or video of a pose from the list and tag all hosts and sponsors using #HyggeYogi  •Encourage other participants •Get Cozy! The daily questions will be listed in my IG Challenge Highlights 💕 ❄Hosts❄ @sarahtess_fit @shayzeeyoga @githeyogi @lezette.marie @featherfarrison @estelleg92 ❄Generous Sponsors❄ @eifles_apparel @banyanbotanicals @yobaby_hk @briutessentials @woodlandzen @vibratehigherofficial • Enjoy the small things ✨
The struggle was real with this one today 😬 I had done an hour long body flow class, eaten one and a half rolls of sushi and then did my own sequence of challenging poses for about 20 mins and finished with these dolphin pushups and hold and lolasana drills for day 13 of #AllIWantForChristmasIsLola and I was pretty much toast 🍞 😣
Hosts:
@ethereal.flame
@spiritual_bish
@flowin_through_life_
@strvtmvmnt.joshua
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Sponsors:
@yoganomalous
@upliftedmindz
@wildfaeriemagick
@upcircleseven
@strvtmvmnt
#yoga2018 #yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenges #yogaathome
The struggle was real with this one today 😬 I had done an hour long body flow class, eaten one and a half rolls of sushi and then did my own sequence of challenging poses for about 20 mins and finished with these dolphin pushups and hold and lolasana drills for day 13 of #AllIWantForChristmasIsLola  and I was pretty much toast 🍞 😣 Hosts: @ethereal.flame @spiritual_bish @flowin_through_life_ @strvtmvmnt.joshua . Sponsors: @yoganomalous @upliftedmindz @wildfaeriemagick @upcircleseven @strvtmvmnt #yoga2018  #yoga  #igyoga  #instayoga  #igyogafam  #igyogacommuntiy  #yogagram  #yogagirl  #yogamom  #yogafun  #yogalove  #yogajourney  #yogapractice  #yogaposes  #yogaeveryday  #yogafitness  #yogaprogress  #yogachallenges  #igyogachallenges  #yogaathome 
day 13 of #doyouselfcare is bridge pose . swipe 👉🏾 this was my first time playing with this variation . not the best , but i’ll definitely work on it . 🖤
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#yoga #yogainspiration #yogaeverydamnday #yogajourney #yogapractice #yogi #yogaposes #yogaforall #yogabody #yogalife #yogaoffthemat #yogaeverywhere #yogaanywhere #yogagram #yogatribe #igyogacommunity #yogisofinstagram #myyogalife #yogabalance #yogachallenges #ashtangi #yogafun #yogafam #yogavibes #yogaoutside #ashtanga #instayoga #yogadaily #yogalife
day 13 of #doyouselfcare  is bridge pose . swipe 👉🏾 this was my first time playing with this variation . not the best , but i’ll definitely work on it . 🖤 . . . #yoga  #yogainspiration  #yogaeverydamnday  #yogajourney  #yogapractice  #yogi  #yogaposes  #yogaforall  #yogabody  #yogalife  #yogaoffthemat  #yogaeverywhere  #yogaanywhere  #yogagram  #yogatribe  #igyogacommunity  #yogisofinstagram  #myyogalife  #yogabalance  #yogachallenges  #ashtangi  #yogafun  #yogafam  #yogavibes  #yogaoutside  #ashtanga  #instayoga  #yogadaily  #yogalife 
I was seriously so excited when I saw what the creative movement for day 13 of #TooLefitToQuit was! I love all things lizard and I actually do a similar twisting lizard stretch quite frequently. Felt so nice in my hips!! 😋 
Hosts: @upsidedownmama & @upsidedowntutorials
Sponsors: @upsidedownmama @wahiyoga & @yogadventureretreats
#yoga2018 #yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenges #yogaathome
I was seriously so excited when I saw what the creative movement for day 13 of #TooLefitToQuit  was! I love all things lizard and I actually do a similar twisting lizard stretch quite frequently. Felt so nice in my hips!! 😋 Hosts: @upsidedownmama & @upsidedowntutorials Sponsors: @upsidedownmama @wahiyoga & @yogadventureretreats #yoga2018  #yoga  #igyoga  #instayoga  #igyogafam  #igyogacommuntiy  #yogagram  #yogagirl  #yogamom  #yogafun  #yogalove  #yogajourney  #yogapractice  #yogaposes  #yogaeveryday  #yogafitness  #yogaprogress  #yogachallenges  #igyogachallenges  #yogaathome 
Day 3 -  @in.ecstatic.motion I like the dog pose...so after a swim I decided pose by the pool with my booty in the air 🍑🍑🍑🍑 😋😉🤗😁💜
10-14 Dec 18
#CopyCatAsanas
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Hosts:
@sultryabyss
@in.ecstatic.motion
@amyweckermd
@jennyg2bfit .
Sponsors:
@earthshineartistry (U.S. shipping)
@boho.gypset.vibes
@treelanceyoga (U.S. shipping)
@slit_weave
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.
#Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #asana
Day 3 - @in.ecstatic.motion I like the dog pose...so after a swim I decided pose by the pool with my booty in the air 🍑🍑🍑🍑 😋😉🤗😁💜 10-14 Dec 18 #CopyCatAsanas  - ... - Hosts: @sultryabyss @in.ecstatic.motion @amyweckermd @jennyg2bfit . Sponsors: @earthshineartistry (U.S. shipping) @boho.gypset.vibes @treelanceyoga (U.S. shipping) @slit_weave . . #Yoga  #YogaChallenge  #YogaChallenges  #IGYogaCommunity  #IGYoga  #IGYogaFam  #IGYogaChallenge  #YogaInspiration  #YogaEveryDamnDay  #YogaJourney  #PracticeNotPerfection  #YogaGram  #YogaCommunity  #YogaDaily  #YogaEveryDay  #MovingMeditation  #InstaYoga  #PracticeAndAllIsComing  #Progress  #YogaEveryWhere  #YogaPractice  #YogaPose  #YogaAddict  #asana 
We don’t and cant ruin the things we have now by constantly pushing for the things we don’t have. Remember those times when we wished for all these things that we have now. Alhamdulillah wa astaghfirullah... Day 4 of #playfulcompass with #kneelingcompass 🧜🏼‍♀️ Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga

Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove 
@narabellabrand
@insideoutsideoutsidein
@yogadotom 
#inshaAllah #amin #fajr18 
#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #decemberyogachallenge #decemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
We don’t and cant ruin the things we have now by constantly pushing for the things we don’t have. Remember those times when we wished for all these things that we have now. Alhamdulillah wa astaghfirullah... Day 4 of #playfulcompass  with #kneelingcompass  🧜🏼‍♀️ Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom #inshaAllah  #amin  #fajr18  #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #decemberyogachallenge  #decemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming 
Day 14 of #24yogaposestochristmas

Host : 
clementine.evrard.yoga
yoga.according.to.ana
lenakerner

Sponsors :
@yogoja
@energetics
@martina_sergi
@yoga_essential
@essentially_joilful
@khromaherbs
@buddhateas
@gocleveryoga
@mondayleggings
@purepranalabel
@creativeyogawear
@malasbymichelle
@songsofeden
@yoga_decathlon
@chicmoda.sport
@bambaw.zerowaste
@insideoutsideoutsidein
@mymalanecklace
@vayumudra
@yodogyoga
@happyluckylittlethings
@sashka_co
@alayama_yogawear
@thelavendergypsy
@shopatanka
#yogachallenges #yogaeverywhere #yogaeverydamday #yogacommunity #yogachallenge2018 #yogainspiration #yogisofinstagram #yogaeveryday #yogaforall #yogaforeveryone #yogalife #yogalover
Day 14 of #24yogaposestochristmas  Host : clementine.evrard.yoga yoga.according.to.ana lenakerner Sponsors : @yogoja @energetics @martina_sergi @yoga_essential @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @songsofeden @yoga_decathlon @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @shopatanka #yogachallenges  #yogaeverywhere  #yogaeverydamday  #yogacommunity  #yogachallenge2018  #yogainspiration  #yogisofinstagram  #yogaeveryday  #yogaforall  #yogaforeveryone  #yogalife  #yogalover 
excuse the bonnet , just got my hair done 😂 day 13 of #24doorstoopenyourheart is dancer pose 🖤
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hosts :
@elisabetaundcataleya
@flaviayogalicia
@yogastadl
@hinayoga
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guest hosts :
@kickassyoga
@aleksic_twins
@gizemozdem1 .
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generous sponsors :
@lotuscrafts_meditation
@aromayogablog
@hinagoesfresh
@flyinglovebirds
@yogapaws
@consciouschocolate
@yogakalender
@kickassyoga
@shaktilicious_activeweare
@vibratehigherofficial
@buddhateas
@allesdrinbox
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pose line up :
1 . bow ✨
2 . wheel – guest host : @kickassyoga ✨
3 . camel ✨
4 . cobra ✨
5 . upward facing dog ✨
6 . sphinx ✨
7 . half frog ✨
8 . cow face ✨
9 . tiger – guest host : @aleksic_twins ✨
10 . hollow body ✨
11 . low lunge ✨
12 . reversed warrior ✨
13 . dancer ✨
14 . pigeon 
15 . bridge 
16 . fish – guest host : @kickassyoga 
17 . locust 
18 . scorpion 
19 . puppy pose 
20 . chin stand 
21. wild thing 
22 . fallen triangle 
23 . upward plank pose – guest host : @gizemozdem1 
24 . sugar cane .
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#yoga #yogainspiration #yogaeverydamnday #yogajourney #yogapractice #yogi #yogaposes #yogaforall #yogabody #yogalife #yogaoffthemat #yogaeverywhere #yogaanywhere #yogagram #yogatribe #igyogacommunity #yogisofinstagram #myyogalife #yogabalance #yogachallenges #ashtangi #yogafun #yogafam #yogavibes #yogaoutside #ashtanga #instayoga #yogadaily #yogalife
excuse the bonnet , just got my hair done 😂 day 13 of #24doorstoopenyourheart  is dancer pose 🖤 . . . hosts : @elisabetaundcataleya @flaviayogalicia @yogastadl @hinayoga . . . guest hosts : @kickassyoga @aleksic_twins @gizemozdem1 . . . generous sponsors : @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yogakalender @kickassyoga @shaktilicious_activeweare @vibratehigherofficial @buddhateas @allesdrinbox . . . pose line up : 1 . bow ✨ 2 . wheel – guest host : @kickassyoga ✨ 3 . camel ✨ 4 . cobra ✨ 5 . upward facing dog ✨ 6 . sphinx ✨ 7 . half frog ✨ 8 . cow face ✨ 9 . tiger – guest host : @aleksic_twins ✨ 10 . hollow body ✨ 11 . low lunge ✨ 12 . reversed warrior ✨ 13 . dancer ✨ 14 . pigeon 15 . bridge 16 . fish – guest host : @kickassyoga 17 . locust 18 . scorpion 19 . puppy pose 20 . chin stand 21. wild thing 22 . fallen triangle 23 . upward plank pose – guest host : @gizemozdem1 24 . sugar cane . . . #yoga  #yogainspiration  #yogaeverydamnday  #yogajourney  #yogapractice  #yogi  #yogaposes  #yogaforall  #yogabody  #yogalife  #yogaoffthemat  #yogaeverywhere  #yogaanywhere  #yogagram  #yogatribe  #igyogacommunity  #yogisofinstagram  #myyogalife  #yogabalance  #yogachallenges  #ashtangi  #yogafun  #yogafam  #yogavibes  #yogaoutside  #ashtanga  #instayoga  #yogadaily  #yogalife 
#24yogaposestochristmas 
It is important to find stillness and just take the time to breathe..listen to the rhythm.. it is not about touching your toes, it's about being comfortable with yourself and finding that connection. 
Hosts- @clementine.evard.yoga @yoga.according.to.ana @lenakerner 
#yogaeverydamnday #yogi #yogaposes #yogachallenges #yoga #loveyourworkout #wideleggedsplit #widesplit #yogafitness #yogachallenge
#flyingpigeon #flyingpigeonpose #poweryoga 
#yogachallenge #yogapractice #yogastudent #yogachallenges @aruntonyoga @powerpuffinnocent @koipotjaman @poogi_yoga @aurk_aurk
It'look like easy, but requires more time to be developed than one can imagine 
#pathofyoga #yogachallenges #fityogi #igyogafam #igyogachallenge  #forwardfold #resolution2019 #chooseyourresolution @beahappyamy @cathymadeoyoga @mama_layla_rose @dianarae.yoga @vayumudra @liforme @knockaround @yourbondhu @earthrunners @sahajanskincare @yogisurprise
🎄#24yogaposestochristmas 🎄

If you had to think of Christmas, which words would immediately pop up in your head? Silence? Peace? Harmony? Sharing? Caring? Love? Connectivity? Joy? Mindfulness? Presence? But doesn’t this sound a lot like Yoga, too? For us it definitely does and that’s why we decide to link this years christmas time and our yoga practice. 
Day 13 of ❤️🎄#24yogaposestochristmas 🎄❤️...... practicing with my yogi baby, Lola.....and many thanks to the wonderful young lady behind the scenes and our ever patient photographer 📷, my beautiful daughter, Bella. Eagle 🦅 , playing with the Christmas 🎄 lights 🙂, of course kept getting tangled together but it was fun 🙂❤️. I have to give a small disclaimer or explanation if you will. I had surgery on November 30th and as a result can not lift or really stretch or exert the upper right side of my body for three weeks 😕😢 (basically my right arm and chest). So as a result I will be heavily modifying most poses, of course you will have the beautiful Miss Lola to give more full expression of the pose. 
We thought it would be a wonderful idea to create our own Yoga Advent Calendar - a yoga challenge that leaves you with 24 chances of winning!!
❤️🎄Fabulous Hosts🎄❤️:
@clementine.evrard.yoga 
@yoga.according.to.ana 
@lenakerner ❤️🎄Awesome Sponsors🎄❤️:
⁣⁣⁣⁣⁣⁣Our first 12 sponsors are:
⁣⁣⁣⁣🎄@yogoja🎄@intersport🎄🎄@yoga_essential🎄@smartyogabooks🎄⁣@khromaherbs🎄@buddhateas🎄@gocleveryoga🎄@mondayleggings🎄@purepranalabel🎄@creativeyogawear🎄@malasbymichelle🎄@chicmoda.sport
#24yogaposestochristmas

#YogaWithMyBabies #YogaWithLola #FamilyYoda #YogaMamaLife #YogaInRealLife  #YogaEveryDamnDay #BellaTakesPictures
#igyogachallenge #yogachallenges #yogaadventcalendar #yogafun #yogaforall #yoga4growth #yogadaily #mindfulness #mindfulmovement #christmas #yogadaily #yogainspiration #yogainspo #yogavariation #yogaposes #yogafit #yogagirl #yogaeveryday #yogayogayoga #yogisofinstagram #yogagram #yogajourney #yogaeverydamnday #yogisofinstagram
🎄#24yogaposestochristmas  🎄 If you had to think of Christmas, which words would immediately pop up in your head? Silence? Peace? Harmony? Sharing? Caring? Love? Connectivity? Joy? Mindfulness? Presence? But doesn’t this sound a lot like Yoga, too? For us it definitely does and that’s why we decide to link this years christmas time and our yoga practice. Day 13 of ❤️🎄#24yogaposestochristmas  🎄❤️...... practicing with my yogi baby, Lola.....and many thanks to the wonderful young lady behind the scenes and our ever patient photographer 📷, my beautiful daughter, Bella. Eagle 🦅 , playing with the Christmas 🎄 lights 🙂, of course kept getting tangled together but it was fun 🙂❤️. I have to give a small disclaimer or explanation if you will. I had surgery on November 30th and as a result can not lift or really stretch or exert the upper right side of my body for three weeks 😕😢 (basically my right arm and chest). So as a result I will be heavily modifying most poses, of course you will have the beautiful Miss Lola to give more full expression of the pose. We thought it would be a wonderful idea to create our own Yoga Advent Calendar - a yoga challenge that leaves you with 24 chances of winning!! ❤️🎄Fabulous Hosts🎄❤️: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner ❤️🎄Awesome Sponsors🎄❤️: ⁣⁣⁣⁣⁣⁣Our first 12 sponsors are: ⁣⁣⁣⁣🎄@yogoja🎄@intersport🎄🎄@yoga_essential🎄@smartyogabooks🎄⁣@khromaherbs🎄@buddhateas🎄@gocleveryoga🎄@mondayleggings🎄@purepranalabel🎄@creativeyogawear🎄@malasbymichelle🎄@chicmoda.sport #24yogaposestochristmas  #YogaWithMyBabies  #YogaWithLola  #FamilyYoda  #YogaMamaLife  #YogaInRealLife  #YogaEveryDamnDay  #BellaTakesPictures  #igyogachallenge  #yogachallenges  #yogaadventcalendar  #yogafun  #yogaforall  #yoga4growth  #yogadaily  #mindfulness  #mindfulmovement  #christmas  #yogadaily  #yogainspiration  #yogainspo  #yogavariation  #yogaposes  #yogafit  #yogagirl  #yogaeveryday  #yogayogayoga  #yogisofinstagram  #yogagram  #yogajourney  #yogaeverydamnday  #yogisofinstagram 
Day 4: #MyMindMyYoga
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Postura do Dia:  Torção
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🌻Hosts:
@ashtangi_ali
@geeoice_yoga
@yogaforthegwinn
@yogajosey
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🌻Patrocinadores:
@myinnerfire
@omstarsofficial
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🌻Posturas:
1. dobra para a frente (em pé ou sentado)✔
2. pose de pé✔
3. pose de equilíbrio ✔
4. Torção✔
5. Abridor de coração
6. Inversão
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 #instayoga #yogalove #yoga #posturasyogabr #yogueirasdobrasil #instrutoradeyogaemformação #yogabrasil_asanas #worldofyoga_feature #yoga4friendship #vinyasayoga #yogaphotography #yogachallenges #yogaasana #aloyoga #yogafitness #yogaeveryday #yogapose #yogini #iloveyoga #yogainspiration #yogagram #yogafun #myyogalife #yogajourney #yogacommunity #yogadaily  #yogaemmovimento #yogisofinstagram
Day 4: #MyMindMyYoga  . . Postura do Dia: Torção . ______🌻🙇🌻______ . . . . 🌻Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . . 🌻Patrocinadores: @myinnerfire @omstarsofficial . . . 🌻Posturas: 1. dobra para a frente (em pé ou sentado)✔ 2. pose de pé✔ 3. pose de equilíbrio ✔ 4. Torção✔ 5. Abridor de coração 6. Inversão . . #instayoga  #yogalove  #yoga  #posturasyogabr  #yogueirasdobrasil  #instrutoradeyogaemformação  #yogabrasil_asanas  #worldofyoga_feature  #yoga4friendship  #vinyasayoga  #yogaphotography  #yogachallenges  #yogaasana  #aloyoga  #yogafitness  #yogaeveryday  #yogapose  #yogini  #iloveyoga  #yogainspiration  #yogagram  #yogafun  #myyogalife  #yogajourney  #yogacommunity  #yogadaily  #yogaemmovimento  #yogisofinstagram 
Day 5/8 of #PlayfulCompass #yogachallenge #GoddessCompass
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Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive
@myyogawheels
@rockingyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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Let’s play with: .
1) Seated Compass ☑️
2) Infinity Compass ☑️
3) Boat Compass ☑️
4) Knelling Compass ☑️
5) Goddess Compass ☑️
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
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How to play along:
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👉🏻Follow all sponsors and hosts.
👉🏻Tag all hosts and sponsors.
👉🏻Use #PlayfulCompass in each post.
👉🏻Make sure that your IG profile is public so that we can see you.
👉🏻Listen to your body and play safe.
👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love.
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#yoga #igyogachallange #yogachallenges #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #yogisofinstagram #igyoga
Day 5/8 of #PlayfulCompass  #yogachallenge  #GoddessCompass  . ▪️ ▪️ . Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Follow ALL of our Amazing Sponsors: 🎁 @liquidoactive @myyogawheels @rockingyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass ☑️ 2) Infinity Compass ☑️ 3) Boat Compass ☑️ 4) Knelling Compass ☑️ 5) Goddess Compass ☑️ 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . How to play along: . 👉🏻Follow all sponsors and hosts. 👉🏻Tag all hosts and sponsors. 👉🏻Use #PlayfulCompass  in each post. 👉🏻Make sure that your IG profile is public so that we can see you. 👉🏻Listen to your body and play safe. 👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love. . . . #yoga  #igyogachallange  #yogachallenges  #compasspose  #sundialpose  #hamstringstretch  #keeppracticing  #yogalove  #yogacommunity  #yogafamily  #yogisofinstagram  #igyoga 
Day 13 Side Cobra Lizard 
Umm idk if I did it right 😂
@upsidedownmama 
@upsidedowntutorials 
Sponsors:
@wahiyoga 
@yogadventureretreats .
#yoga #goddesspose #challenge #yogachallenge #yogaposes #yogachallenges #yogaforlife #yogamom
Ini 4 mamak yg suka sekali pose... Nak bntuk apo pun harus cekrek
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#yoga #yogaposes  #yogaeverywhere #yogi #yogaeverywhere #yogaeveryday #yogafit #yogajourney #yogapants #yogachallenges #yogaasana #yogainspiration
Day 12 Windmill Boomerang so hard to balance but slow and steady!
@upsidedownmama 
@upsidedowntutorials 
Sponsors:
@wahiyoga 
@yogadventureretreats .
#yoga #goddesspose #challenge #yogachallenge #yogaposes #yogachallenges #yogaforlife #yogamom
Day 13 of #24yogaposestochristmas is #eaglepose - and I'm showing you my new yoga space!!! I can't wait to unpack! This is going to be dope. .
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.🎄Yoga Challenge Announcement 🎄⁣
⁣#24yogaposestochristmas
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If you are just as excited as we are and keen on joining you only have to do the following:⁣ ⁣
🎄Follow all three hosts @clementine.evrard.yoga @lenakerner @yoga.according.to.ana and don’t hesitate to check out and follow our lovely sponsors ⁣
🎄Share our flyer⁣
🎄Make sure to post a creative picture of this days posture and tag hosts and sponsors (as many as possible)⁣
🎄Be sure to create a UNIQUE picture. This can be done by finding a fancy variation of the pose or putting it into a special context⁣
🎄Write a lovely caption using the hashtag #24yogaposestochristmas⁣
🎄Please make sure your profile is set public so we can find you!⁣
🎄ENJOY IT🎄⁣
⁣
Some of the lovely Sponsors:
@buddhateas
@gocleveryoga
@mondayleggings
@purepranalabel
@creativeyogawear
@malasbymichelle
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#igyogachallenge #yogachallenges #igyogachallenges #yogaadventcalendar #yogafun #yoga #yogafun #lightwriting #shapemaking #makingshapes #lightwriter #redhot #redhotyoga #redhotyogamama #christmas #yogadance #yogalove
Day 13 of #24yogaposestochristmas  is #eaglepose  - and I'm showing you my new yoga space!!! I can't wait to unpack! This is going to be dope. . . . . . . .🎄Yoga Challenge Announcement 🎄⁣ ⁣#24yogaposestochristmas  ⁣ If you are just as excited as we are and keen on joining you only have to do the following:⁣ ⁣ 🎄Follow all three hosts @clementine.evrard.yoga @lenakerner @yoga.according.to.ana and don’t hesitate to check out and follow our lovely sponsors ⁣ 🎄Share our flyer⁣ 🎄Make sure to post a creative picture of this days posture and tag hosts and sponsors (as many as possible)⁣ 🎄Be sure to create a UNIQUE picture. This can be done by finding a fancy variation of the pose or putting it into a special context⁣ 🎄Write a lovely caption using the hashtag #24yogaposestochristmas ⁣ 🎄Please make sure your profile is set public so we can find you!⁣ 🎄ENJOY IT🎄⁣ ⁣ Some of the lovely Sponsors: @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle ⁣ ⁣ #igyogachallenge  #yogachallenges  #igyogachallenges  #yogaadventcalendar  #yogafun  #yoga  #yogafun  #lightwriting  #shapemaking  #makingshapes  #lightwriter  #redhot  #redhotyoga  #redhotyogamama  #christmas  #yogadance  #yogalove 
( per Italiano in basso⤵️)
As I explained in my stories , I selected three gifts to give to three of my followers living in Italy as a Christmas present 🎁
This is just something I decided to do by myself to thank you for the love and support you always give me 🙏🏼
If you would like to be one of the winners of this little Christmas giveaway, like this photo and leave a comment telling me why you follow me ❤️
Ps. This year I will send them only in Italy, but if I see that you like this idea , next year I will do it again and make it international ❤️ •
Come ho spiegato nelle mie storie, ho selezionate tre regali da mandare a tre dei miei followers che vivono in Italia per Natale 🎁
Ho deciso di fare questo piccolo giveaway natalizio di mia spontanea volontà per ringraziarvi per il supporto costante che mi date! ❤️
Se vorreste ricevere uno di questi regali, mettete mi piace a questa foto è commentate dicendomi come mai mi seguite 😊
Ps. Quest’anno limiterò questa iniziativa all’Italia , ma se vedo che l’idea piace prossimo anno ho deciso che lo ripeterò , magari più in grande, e lo renderò internazionale ❤️
Repost by @martina_sergi
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Follow me :➡ @yoga_everyday_insta For More 😉
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Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating
➡ Click the link in my bio ( @yoga_everyday_insta )
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🏪 Printed in the USA
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🌎 Shipping worldwide
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😉 Tag & Share with your Friends⤵
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#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
#meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday
#yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity
( per Italiano in basso⤵️) As I explained in my stories , I selected three gifts to give to three of my followers living in Italy as a Christmas present 🎁 This is just something I decided to do by myself to thank you for the love and support you always give me 🙏🏼 If you would like to be one of the winners of this little Christmas giveaway, like this photo and leave a comment telling me why you follow me ❤️ Ps. This year I will send them only in Italy, but if I see that you like this idea , next year I will do it again and make it international ❤️ • Come ho spiegato nelle mie storie, ho selezionate tre regali da mandare a tre dei miei followers che vivono in Italia per Natale 🎁 Ho deciso di fare questo piccolo giveaway natalizio di mia spontanea volontà per ringraziarvi per il supporto costante che mi date! ❤️ Se vorreste ricevere uno di questi regali, mettete mi piace a questa foto è commentate dicendomi come mai mi seguite 😊 Ps. Quest’anno limiterò questa iniziativa all’Italia , ma se vedo che l’idea piace prossimo anno ho deciso che lo ripeterò , magari più in grande, e lo renderò internazionale ❤️ Repost by @martina_sergi ➖ Follow me :➡ @yoga_everyday_insta For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @yoga_everyday_insta ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga  #iloveyoga  #fitfluential  #myyogalife  #yogapants  #yogaeverywhere  #meditation  #yogachallenges  #yogaaddict  #yogapose  #yogaeverydamnday  #yogi  #yogalife  #yogajourney  #namaste  #yogisofinstagram  #igyoga  #yogacommunity 
Day 5 of #mudrassecrets is #prana
Prana mudra is also known in Sanskrit as pranmudra, kapha karak mudra and pitta-nashak mudra. It is also sometimes referred to as the healing mudra. According to the traditional Indian medical practice of Ayurveda, this mudra increases kapha and decreases pitta dosha (bio-elements in the body). Prana mudra is thought to offer numerous health benefits, including the following:

Reduces fatigue and nervousness
Enhances focus and clarity
Builds self-confidence
Improves circulation
Benefits eyesight
Therapeutic for rashes and vitamin deficiency
Reduces insomnia
Boosts the immune system
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In the practice of Yoga, we encourage to use our bodies in many ways, ultimately with the intention of drawing ourselves inward. 
Mudras are powerful tools for accomplishing this. The term “mudra” applies to the use of hand gestures during meditation that carry specific goals of channeling our body’s energy flow. There are more than 100 mudras that have been developed over the centuries, we will focus on 5 of them. 
Feel free to choose the asanas that allow you to use each of the mudras, or maybe simply show us which ones you use in your asanas. 🧘🏻‍♀️
Since our hands are thought to hold energetic points for the 5 elements that form the human body, we dedicate this challenge to them: space, air, fire, water, and earth. ~
To join the challenge:
1. Set your profile to public so we can all see and connect
2. Repost this flyer and follow and tag all sponsors and hosts
3. Include the hashtag #mudrassecrets in your daily posts
4. Discover about the mudras, share your experience, and support all participants’ journeys
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Mudras Line Up:
Day 1 - Gyan 
Day 2 - Buddhi
Day 3 - Shuni
Day 4 - Prana
Day 5 - Vayu
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Hosts:
@yoga.janey
@cassydoesyoga
@shhjustgowithit
@yoga.janey
~
Sponsors:
@inspiritcollective
@mala_lesateliersdebrahma
@palosantosupply
~
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#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #decemberyoga
Day 5 of #mudrassecrets  is #prana  Prana mudra is also known in Sanskrit as pranmudra, kapha karak mudra and pitta-nashak mudra. It is also sometimes referred to as the healing mudra. According to the traditional Indian medical practice of Ayurveda, this mudra increases kapha and decreases pitta dosha (bio-elements in the body). Prana mudra is thought to offer numerous health benefits, including the following: Reduces fatigue and nervousness Enhances focus and clarity Builds self-confidence Improves circulation Benefits eyesight Therapeutic for rashes and vitamin deficiency Reduces insomnia Boosts the immune system ~ In the practice of Yoga, we encourage to use our bodies in many ways, ultimately with the intention of drawing ourselves inward. Mudras are powerful tools for accomplishing this. The term “mudra” applies to the use of hand gestures during meditation that carry specific goals of channeling our body’s energy flow. There are more than 100 mudras that have been developed over the centuries, we will focus on 5 of them. Feel free to choose the asanas that allow you to use each of the mudras, or maybe simply show us which ones you use in your asanas. 🧘🏻‍♀️ Since our hands are thought to hold energetic points for the 5 elements that form the human body, we dedicate this challenge to them: space, air, fire, water, and earth. ~ To join the challenge: 1. Set your profile to public so we can all see and connect 2. Repost this flyer and follow and tag all sponsors and hosts 3. Include the hashtag #mudrassecrets  in your daily posts 4. Discover about the mudras, share your experience, and support all participants’ journeys ~ Mudras Line Up: Day 1 - Gyan Day 2 - Buddhi Day 3 - Shuni Day 4 - Prana Day 5 - Vayu ~ Hosts: @yoga.janey @cassydoesyoga @shhjustgowithit @yoga.janey ~ Sponsors: @inspiritcollective @mala_lesateliersdebrahma @palosantosupply ~ ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #decemberyoga 
Now this was no easy mashup for day 4 of #ShapeShiftingYogis 
It’s a combo of crow and firefly, as Laura calls it a “firecrow” ☺️
Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazita
#yoga2018 #yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenges #yogaathome
Now this was no easy mashup for day 4 of #ShapeShiftingYogis  It’s a combo of crow and firefly, as Laura calls it a “firecrow” ☺️ Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita #yoga2018  #yoga  #igyoga  #instayoga  #igyogafam  #igyogacommuntiy  #yogagram  #yogagirl  #yogamom  #yogafun  #yogalove  #yogajourney  #yogapractice  #yogaposes  #yogaeveryday  #yogafitness  #yogaprogress  #yogachallenges  #igyogachallenges  #yogaathome