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#yogachallenges medias

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Super-late #headstandsfun Day 2️⃣ post—Twisted Legs! This is maybe more Twisted Pelvis, but at least it’s twisted! 🤷🏼‍♂️🙋🏼‍♂️😉
💛HeadstandFun Hosts🙃.
@pigeatsfish
@suchitra_rx
@shreeyoga
💛HeadstandFun Sponsors 🙃
@liquidoactive #iwearliquido #liquidoactive.
@yogisurprise
@mala_lesateliersdebrahma
@insideoutsideoutsidein
@yogalotusmatstore
@mymalanecklace​
@aloetteofc3

#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #yoga #octoberyogachallenge2018 #igyogafam #igyogachallenge #yogajourney #practicenotperfection #yogagram #leotardman #leotardlover #leolover
Super-late #headstandsfun  Day 2️⃣ post—Twisted Legs! This is maybe more Twisted Pelvis, but at least it’s twisted! 🤷🏼‍♂️🙋🏼‍♂️😉 💛HeadstandFun Hosts🙃. @pigeatsfish @suchitra_rx @shreeyoga 💛HeadstandFun Sponsors 🙃 @liquidoactive #iwearliquido  #liquidoactive . @yogisurprise @mala_lesateliersdebrahma @insideoutsideoutsidein @yogalotusmatstore @mymalanecklace​ @aloetteofc3 #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #octoberyogachallenge  #IGYoga  #yoga  #octoberyogachallenge2018  #igyogafam  #igyogachallenge  #yogajourney  #practicenotperfection  #yogagram  #leotardman  #leotardlover  #leolover 
Entry day 2 of #MoveYourAsanas challenges.
Start from oct 22-26, 2018
#elbowplank 🎬📷 by @yulianazhuo
My yoga outfit by @corenationactive.

Mobility Hosts:
@sarahuactive
@wanderlovinyogi
@shapeofharmony
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Generous Sponsors: 
@vayumudra
@vibratehigherofficial
@yobaby_hk
@inspire1stt
@alayama_yogawear
@yogoplacki
.
List of poses:
Day 1 - Wheel Pose or Standing backbend (Shoulder and Spine Mobility)👘
Day 2 - Plank or Elbow Plank (Shoulder Stability)👘
Day 3 - Pigeon or Double Pigeon (Hips Mobility)
Day 4 - Tree Pose or Dancer Pose (Foot Stability)
Day 5 - Headstand (Neck stability)
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#yogachallenges #yogachallenges2018 #octoberyogachallenge #yogaeverywhere m #igyogachallenges #quantumyoga #myyogachallenge #challengethyyoga #moveyourbody

@yogachallengeworld
@myyogachallenges
@loveyoga4life .
 #yoga
#yogamodel
#iloveyoga
#yogastrong 
#yogaeverydamday
#yogaaddict
#yogajunkie
#yogacommunity
#igyoga
#myyogajourney
#yogafeature
#yogainspiration
#loveyoga 
#yogaphotography #myyogalifestyle #yogapractice #yogaathome #yogaeverywhere #yoga #corenationactive
Entry day 2 of #MoveYourAsanas  challenges. Start from oct 22-26, 2018 #elbowplank  🎬📷 by @yulianazhuo My yoga outfit by @corenationactive. Mobility Hosts: @sarahuactive @wanderlovinyogi @shapeofharmony . Generous Sponsors: @vayumudra @vibratehigherofficial @yobaby_hk @inspire1stt @alayama_yogawear @yogoplacki . List of poses: Day 1 - Wheel Pose or Standing backbend (Shoulder and Spine Mobility)👘 Day 2 - Plank or Elbow Plank (Shoulder Stability)👘 Day 3 - Pigeon or Double Pigeon (Hips Mobility) Day 4 - Tree Pose or Dancer Pose (Foot Stability) Day 5 - Headstand (Neck stability) ______ #yogachallenges  #yogachallenges2018  #octoberyogachallenge  #yogaeverywhere  m #igyogachallenges  #quantumyoga  #myyogachallenge  #challengethyyoga  #moveyourbody  @yogachallengeworld @myyogachallenges @loveyoga4life . #yoga  #yogamodel  #iloveyoga  #yogastrong  #yogaeverydamday  #yogaaddict  #yogajunkie  #yogacommunity  #igyoga  #myyogajourney  #yogafeature  #yogainspiration  #loveyoga  #yogaphotography  #myyogalifestyle  #yogapractice  #yogaathome  #yogaeverywhere  #yoga  #corenationactive 
Sometimes we bend, sometimes we break. Sometimes we rise, and sometimes we fall. And when we fall, we do so gracefully... 😂 and then we get right back up and try again! 😆
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This is what practice REALLY looks like today, having jelly-legs from yoga and zumba yesterday 🤣
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#FlowThroughAutumn day three: chair pose to high-lunge twist
💞 hosts:
@heyryanash
@clairemarvini 
@cassydoesyoga 
@yogi_alli
💞 sponsors:
@vayumudra
@creativeyogawear
@goeverly
@malamantramaker
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#yoga #vinyasa #flowyoga #yogachallenge #gowiththeflow #laughteryoga #igyogachallenge #yogacommunity #yogalove #yogalife #yogachallenges #vinyasaflow #vinyasayoga #yogaflow #yogateacher #hedemora #sweden #sverige #fitness #fitspo #stretch #yogaeveryblessedday #mindfulness #yogaeveryday #blessed #karmayoga
Sometimes we bend, sometimes we break. Sometimes we rise, and sometimes we fall. And when we fall, we do so gracefully... 😂 and then we get right back up and try again! 😆 . This is what practice REALLY looks like today, having jelly-legs from yoga and zumba yesterday 🤣 . #FlowThroughAutumn  day three: chair pose to high-lunge twist 💞 hosts: @heyryanash @clairemarvini @cassydoesyoga @yogi_alli 💞 sponsors: @vayumudra @creativeyogawear @goeverly @malamantramaker . . . #yoga  #vinyasa  #flowyoga  #yogachallenge  #gowiththeflow  #laughteryoga  #igyogachallenge  #yogacommunity  #yogalove  #yogalife  #yogachallenges  #vinyasaflow  #vinyasayoga  #yogaflow  #yogateacher  #hedemora  #sweden  #sverige  #fitness  #fitspo  #stretch  #yogaeveryblessedday  #mindfulness  #yogaeveryday  #blessed  #karmayoga 
day 3 of #holdyourasana 
Today #crowpose .
Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose.
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You all have a beautiful day 🙏🏻
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・・・ 💫New challenge alert 💫 .
Hello dear yogis and lovers of stability. We are announcing new challenge for you and it is perfect to express our beauty of our souls and energy we bring to this world. .
#Holdyourasana it’s a challenge which would help us to gain strength and build our stamina. 💪🏻
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You can share daily your photo with the asana of the day list or video with your record time. Drills are always welcome 🙏🏻 .
#Holdyourasana challenge will happen 21-27 October
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Hosts:
@inspiremyyoga
@esteryoga
@unicorns_and_yoga
@popsterivy
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Sponsors: 
@sashka_co
@infinitystrap 
@yogisurprise 
@yogadotom 
@bonvirage
@yoggys_foryogis
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💜Poses for those who have to plan ahead: .
Day 1. Plank 
Day 2. Boat
Day 3. Crow 
Day 4. Warrior 3 
Day 5. Handstand 
Day 6. Forearmstand 
Day 7.  Headstand .
💜HOW TO JOIN:
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1. Repost this lovely flyer and tag 3 friends who would like to join!
2. Follow and tag ALL hosts and sponsors who will give prizes to winners!
3. Post daily using #Holdyourasana
4. Make sure your profile is public so we can see your posts!
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#myyigajourney #myyogapractice #myyogaprogress #myyogalife #myyogastyle #yogachallenge #yogachallenges #yogalatina #yogadallas #yogainspiration #yogaposes #yogaasanas #yogaasana #yogarunner #newrunner #supyoga #aerialyoga #yogadaily #yogaeverywhere #yogaeverydamday #yogaeverday #yogamom #yogamomma #fitmom #fitmoms #aerialyoga #supyoga #weloveyoga
day 3 of #holdyourasana  Today #crowpose  . Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose. . You all have a beautiful day 🙏🏻 . . ・・・ 💫New challenge alert 💫 . Hello dear yogis and lovers of stability. We are announcing new challenge for you and it is perfect to express our beauty of our souls and energy we bring to this world. . #Holdyourasana  it’s a challenge which would help us to gain strength and build our stamina. 💪🏻 . You can share daily your photo with the asana of the day list or video with your record time. Drills are always welcome 🙏🏻 . #Holdyourasana  challenge will happen 21-27 October . Hosts: @inspiremyyoga @esteryoga @unicorns_and_yoga @popsterivy . . Sponsors: @sashka_co @infinitystrap @yogisurprise @yogadotom @bonvirage @yoggys_foryogis . . 💜Poses for those who have to plan ahead: . Day 1. Plank Day 2. Boat Day 3. Crow Day 4. Warrior 3 Day 5. Handstand Day 6. Forearmstand Day 7. Headstand . 💜HOW TO JOIN: . 1. Repost this lovely flyer and tag 3 friends who would like to join! 2. Follow and tag ALL hosts and sponsors who will give prizes to winners! 3. Post daily using #Holdyourasana  4. Make sure your profile is public so we can see your posts! • • #myyigajourney  #myyogapractice  #myyogaprogress  #myyogalife  #myyogastyle  #yogachallenge  #yogachallenges  #yogalatina  #yogadallas  #yogainspiration  #yogaposes  #yogaasanas  #yogaasana  #yogarunner  #newrunner  #supyoga  #aerialyoga  #yogadaily  #yogaeverywhere  #yogaeverydamday  #yogaeverday  #yogamom  #yogamomma  #fitmom  #fitmoms  #aerialyoga  #supyoga  #weloveyoga 
In , this time of year correlates to the lung and large intestine channels, which run through the chest and arms and are associated with sadness and grief. This reflects our ability to balance taking in and letting go, just like the lungs and large intestine are represented.
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Fall is a time of transition and transformation, so here’s a fantastic fall flow, thanks to @biggsacupuncture and @yogajournal, to help you handle anything that comes up this season and let go of whatever is no longer serving you 🙏🏼🍂
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Click the link in our bio to check it out and tag a friend that could use this!
Repost by @yoga_medicine
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Follow me :➡ @yoga_world_ig For More 😉
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Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating
➡ Click the link in my bio ( @yoga_world_ig )
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🏪 Printed in the USA
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🌎 Shipping worldwide
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😉 Tag & Share with your Friends⤵
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#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
#meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday
#yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity
In , this time of year correlates to the lung and large intestine channels, which run through the chest and arms and are associated with sadness and grief. This reflects our ability to balance taking in and letting go, just like the lungs and large intestine are represented. - Fall is a time of transition and transformation, so here’s a fantastic fall flow, thanks to @biggsacupuncture and @yogajournal, to help you handle anything that comes up this season and let go of whatever is no longer serving you 🙏🏼🍂 - Click the link in our bio to check it out and tag a friend that could use this! Repost by @yoga_medicine ➖ Follow me :➡ @yoga_world_ig For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @yoga_world_ig ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga  #iloveyoga  #fitfluential  #myyogalife  #yogapants  #yogaeverywhere  #meditation  #yogachallenges  #yogaaddict  #yogapose  #yogaeverydamnday  #yogi  #yogalife  #yogajourney  #namaste  #yogisofinstagram  #igyoga  #yogacommunity 
#yogaprogress | Post évolution : Le chien tête en bas

Que dire.. Lorsque je compare les 2 photos je me dis qu'il y a quand même du progrès mais je me dis aussi qu'il me reste encore un long chemin à parcourir. Cette posture je n'y arrive pas, j'ai beau avoir vu 3000 tutos sur internet je ne sais pas pourquoi je bloque, je pense que c'est toujours à cause de la raideur de mes jambes. J'aimerais avoir le dos plat telle une planche à repasser mais impossible. Cela fait un an maintenant que je fais du yoga et je ne suis même pas capable de bien réaliser cette posture qui est quand même faut se le dire une posture de base, celle qu'on réalise pendant une transition. Bref, je ne suis pas fière de moi. Mine de rien je suis encore une novice et on a tous nos points faibles.

Je pense que les cours de yoga Iyengar vont clairement m'aider, on pratique cet asana à l'aide d'une corde accrochée au mur que l'on passe autour de notre bassin. Je pense qu'avec cette méthode j'aurais des résultats.

Et vous le chien tête en bas vous y arrivez ou suis je la seule à ne pas savoir la réaliser ? 🐶 
#adomukhasvanasana
#yogaprogress  | Post évolution : Le chien tête en bas Que dire.. Lorsque je compare les 2 photos je me dis qu'il y a quand même du progrès mais je me dis aussi qu'il me reste encore un long chemin à parcourir. Cette posture je n'y arrive pas, j'ai beau avoir vu 3000 tutos sur internet je ne sais pas pourquoi je bloque, je pense que c'est toujours à cause de la raideur de mes jambes. J'aimerais avoir le dos plat telle une planche à repasser mais impossible. Cela fait un an maintenant que je fais du yoga et je ne suis même pas capable de bien réaliser cette posture qui est quand même faut se le dire une posture de base, celle qu'on réalise pendant une transition. Bref, je ne suis pas fière de moi. Mine de rien je suis encore une novice et on a tous nos points faibles. Je pense que les cours de yoga Iyengar vont clairement m'aider, on pratique cet asana à l'aide d'une corde accrochée au mur que l'on passe autour de notre bassin. Je pense qu'avec cette méthode j'aurais des résultats. Et vous le chien tête en bas vous y arrivez ou suis je la seule à ne pas savoir la réaliser ? 🐶 #adomukhasvanasana 
Practice time .... Master Arya Kharb( Arya Power Yoga) , Yogi @neeraj.dwivedi.167
 And Yogi Pradeep dagar
Yoga se hi Hoga ( Yoga for life) @am.singh @_avi_25 @maryannttaylor @sumit.k.kharb @sumita5116 #yogafitness #yogaeverywhere #yogaeveryday #yogaphotography #yogastrong #gurgaonnetwork #gurgaon #gurgaonfitnessfreaks #yogaforall #yogaholic #yogaaddict #yogapractice #yogastudent #yogacommunity #yogajournal #yogagirl #yogadamday #yogachallenges #yogainspiration #yogavibes #yogaposes #yogaingurgaon #yogalife #yogamotivation #yogabody #yogatherapy #yogajourney #yogateacher #yogalove #yogagram
Practice time .... Master Arya Kharb( Arya Power Yoga) , Yogi @neeraj.dwivedi.167 And Yogi Pradeep dagar Yoga se hi Hoga ( Yoga for life) @am.singh @_avi_25 @maryannttaylor @sumit.k.kharb @sumita5116 #yogafitness  #yogaeverywhere  #yogaeveryday  #yogaphotography  #yogastrong  #gurgaonnetwork  #gurgaon  #gurgaonfitnessfreaks  #yogaforall  #yogaholic  #yogaaddict  #yogapractice  #yogastudent  #yogacommunity  #yogajournal  #yogagirl  #yogadamday  #yogachallenges  #yogainspiration  #yogavibes  #yogaposes  #yogaingurgaon  #yogalife  #yogamotivation  #yogabody  #yogatherapy  #yogajourney  #yogateacher  #yogalove  #yogagram 
Day 3 of #playfulsplits 
Today #splits with #lizardpose .
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And I’m doing this crazy lizard on the wall because today is #tututuesday with my beautiful souls @bohaggard and @whispering_eye_84 and today we chose lizard pose on the wall 😜🦎😍🦎
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💕🎉NEW CHALLENGE ANNOUNCEMENT!🎉💕
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Join us from October 21- 27th in #PlayfulSplits 
Challenge where we will be play on variety of split with yoga poses. This challenge is open to ALL levels, and the hosts will be showing a variety of different modifications and levels that can work for everyone. .
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Playful Hosts: 
@suchitra_rx
@yuki_peachy
@temyoga
@yogi.hemaxi .

Supportive Sponsors: 
@szmalas 
@narabellabrand 
@insideoutsideoutsidein
@liquidoactive
@yoggys_foryogis .
.

How to get started : .
➡Re-post this flyer. .
➡Follow all the hosts and sponsors.
➡Set your profile to public so that we can see your posts.
➡Everyday post a picture or video of the day’s pose with hashtag #Playfulsplits .
➡Tag your friends  to play along.
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Line up poses:
1)  Splits with downward facing dog
2) Sugarcane pose/ Splits with Dancer pose 
3) Splits with Lizard pose 
4 ) Monkey splits 
5) Bird of Paradise/ Standing Splits 
6) Splits on Arms ( Shiva pose/ side plank / Flying warrior/ Epk 
7) Yogi’s playful Splits
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#myyigajourney #myyogapractice #myyogaprogress #myyogalife #myyogastyle #yogachallenge #yogachallenges #yogalatina #yogadallas #yogainspiration #yogaposes #yogaasanas #yogaasana #yogarunner #newrunner #supyoga #aerialyoga #yogadaily #yogaeverywhere #yogaeverydamday #yogaeverday #yogamom #yogamomma #fitmom #fitmoms #aerialyoga #supyoga #weloveyoga #splits
Day 3 of #playfulsplits  Today #splits  with #lizardpose  . . And I’m doing this crazy lizard on the wall because today is #tututuesday  with my beautiful souls @bohaggard and @whispering_eye_84 and today we chose lizard pose on the wall 😜🦎😍🦎 . 💕🎉NEW CHALLENGE ANNOUNCEMENT!🎉💕 . Join us from October 21- 27th in #PlayfulSplits  Challenge where we will be play on variety of split with yoga poses. This challenge is open to ALL levels, and the hosts will be showing a variety of different modifications and levels that can work for everyone. . . . Playful Hosts: @suchitra_rx @yuki_peachy @temyoga @yogi.hemaxi . Supportive Sponsors: @szmalas @narabellabrand @insideoutsideoutsidein @liquidoactive @yoggys_foryogis . . How to get started : . ➡Re-post this flyer. . ➡Follow all the hosts and sponsors. ➡Set your profile to public so that we can see your posts. ➡Everyday post a picture or video of the day’s pose with hashtag #Playfulsplits  . ➡Tag your friends to play along. . . Line up poses: 1) Splits with downward facing dog 2) Sugarcane pose/ Splits with Dancer pose 3) Splits with Lizard pose 4 ) Monkey splits 5) Bird of Paradise/ Standing Splits 6) Splits on Arms ( Shiva pose/ side plank / Flying warrior/ Epk 7) Yogi’s playful Splits . • #myyigajourney  #myyogapractice  #myyogaprogress  #myyogalife  #myyogastyle  #yogachallenge  #yogachallenges  #yogalatina  #yogadallas  #yogainspiration  #yogaposes  #yogaasanas  #yogaasana  #yogarunner  #newrunner  #supyoga  #aerialyoga  #yogadaily  #yogaeverywhere  #yogaeverydamday  #yogaeverday  #yogamom  #yogamomma  #fitmom  #fitmoms  #aerialyoga  #supyoga  #weloveyoga  #splits 
Legs focused stretches [especially for runners] | Bacak odaklı esnemeler [özellikle koşanlar için] | Dehnübungen, die sich auf Beine konzentrieren [besonders für Läufer] | 📷 @ania_75
Repost by @halonayoga
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Follow me :➡ @love_yoga_life_ig For More 😉
➖
Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating
➡ Click the link in my bio ( @love_yoga_life_ig )
➖
🏪 Printed in the USA
➖
🌎 Shipping worldwide
➖
😉 Tag & Share with your Friends⤵
➖
#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
#meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday
#yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity
Legs focused stretches [especially for runners] | Bacak odaklı esnemeler [özellikle koşanlar için] | Dehnübungen, die sich auf Beine konzentrieren [besonders für Läufer] | 📷 @ania_75 Repost by @halonayoga ➖ Follow me :➡ @love_yoga_life_ig For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @love_yoga_life_ig ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga  #iloveyoga  #fitfluential  #myyogalife  #yogapants  #yogaeverywhere  #meditation  #yogachallenges  #yogaaddict  #yogapose  #yogaeverydamnday  #yogi  #yogalife  #yogajourney  #namaste  #yogisofinstagram  #igyoga  #yogacommunity 
#Repost @wildheartedyogi1111
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@venturellichristina
Want to join in? This ones all for the shoulders! 💖💖👍🍁🎃
#RepostSave @clarissa_mae_ with @repostsaveapp ・・・ Join us while we WERK in some 👻spooky👻shoulder poses in these next 10 days!
#HallowShoulders ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎃The shoulders can be an awful scary place so use caution and modify where needed!🎃
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hosts💀:
@clarissa_mae_
@tayloredforyouyoga
@limberginger
@dardarling_
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sponsor:
@Werkshop 💀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Shapes💀
-Down Dog/Puppy/Dolphin
-Prasarita C
-Eagle
-Dancer
-Goddess Twist
-Any Hollow Back
-Wheel
-Mermaid
-Malasana
-Gomukhasana
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦇Join us by reposting this flyer and don’t forget to follow and tag each host and a sponsor! We start (tomorrow) Monday October 22nd! 🦇
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#teamwerkshop #yogagram #yogachallenge #yogachallenges #yogainspo #yogacommunity #halloweenyoga #shoulderworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Repost  @wildheartedyogi1111 • • • • • @venturellichristina Want to join in? This ones all for the shoulders! 💖💖👍🍁🎃 #RepostSave  @clarissa_mae_ with @repostsaveapp ・・・ Join us while we WERK in some 👻spooky👻shoulder poses in these next 10 days! #HallowShoulders  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎃The shoulders can be an awful scary place so use caution and modify where needed!🎃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts💀: @clarissa_mae_ @tayloredforyouyoga @limberginger @dardarling_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsor: @Werkshop 💀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Shapes💀 -Down Dog/Puppy/Dolphin -Prasarita C -Eagle -Dancer -Goddess Twist -Any Hollow Back -Wheel -Mermaid -Malasana -Gomukhasana ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦇Join us by reposting this flyer and don’t forget to follow and tag each host and a sponsor! We start (tomorrow) Monday October 22nd! 🦇 . . . . . #teamwerkshop  #yogagram  #yogachallenge  #yogachallenges  #yogainspo  #yogacommunity  #halloweenyoga  #shoulderworkout  ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Morning Yoga 🧘‍♀️ #yoga #yogaeverydamnday #yogachallenge🤸🏽‍♀️-------------------------------------——————🤸🏽‍♀️. #yogadaily-with-Tk #yoga365days #challenger 🤸🏽‍♀️-------------------------------------——————-🤸🏽‍♀️ #yogaretreat #bodybuilding #soul2soul #places 🤸🏽‍♀️-------------------------------------———————🤸🏽‍♀️ #yogachallenges #yogalessons #yogajourney. #yoga🤸🏽‍♀️----- - - - - -y-o-g-a---t-e-a-c-h-e-r-------- - - - -🤸🏽‍♀️. #headstand  #past #3 #2017 #motivate #iloveyoga #yogaforfun #yogaforlife #yogapose #yogateacher
Morning Yoga 🧘‍♀️ #yoga  #yogaeverydamnday  #yogachallenge 🤸🏽‍♀️-------------------------------------——————🤸🏽‍♀️. #yogadaily -with-Tk #yoga365days  #challenger  🤸🏽‍♀️-------------------------------------——————-🤸🏽‍♀️ #yogaretreat  #bodybuilding  #soul2soul  #places  🤸🏽‍♀️-------------------------------------———————🤸🏽‍♀️ #yogachallenges  #yogalessons  #yogajourney . #yoga 🤸🏽‍♀️----- - - - - -y-o-g-a---t-e-a-c-h-e-r-------- - - - -🤸🏽‍♀️. #headstand  #past  #3  #2017  #motivate  #iloveyoga  #yogaforfun  #yogaforlife  #yogapose  #yogateacher 
Acredite em si mesmo um pouco mais. As possibilidades são infinitas. .
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Força 💪 Foco 🎯 Fé 🙌🙏
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Essa não é bem uma " #bakasana " mas é uma boa opção pra quem está começando. .
#Holdyourasana challenge ( 21-27 October )
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Hosts:
@inspiremyyoga
@esteryoga
@unicorns_and_yoga
@popsterivy
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Sponsors: 
@sashka_co
@infinitystrap 
@yogisurprise 
@yogadotom 
@bonvirage
@yoggys_foryogis
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💜Poses for those who have to plan ahead: .
Day 1. Plank ✓
Day 2. Boat ✓
Day 3. Crow ✓
Day 4. Warrior 3 
Day 5. Handstand 
Day 6. Forearmstand 
Day 7.  Headstand.
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💜Poses para quem tem que planejar com antecedência:.
Dia 1. Prancha ✓
Dia 2. Barco ✓
Dia 3. Corvo ✓
Dia 4. Guerreiro 3
Dia 5. Handstand
Dia 6. Antebraço
Dia 7. Headstand.
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#loveyourbody #myyogabody #yoga #yogaclass #yogi #yogis #yoginis #yogaemcasa #yogabrasil #yogatodahora #estudantedeyoga #yogaeveryday #yogagirl #yogainspiration #yogalife #yogalovers #yogachallenge #yogafun #yogapose #yogabrasil_asanas #yogapractice #yogajourney #igyoga #iloveyoga #yogaeverydamnday #yogachallenges
Acredite em si mesmo um pouco mais. As possibilidades são infinitas. . . Força 💪 Foco 🎯 Fé 🙌🙏 . . Essa não é bem uma " #bakasana  " mas é uma boa opção pra quem está começando. . #Holdyourasana  challenge ( 21-27 October ) . Hosts: @inspiremyyoga @esteryoga @unicorns_and_yoga @popsterivy . . Sponsors: @sashka_co @infinitystrap @yogisurprise @yogadotom @bonvirage @yoggys_foryogis . . 💜Poses for those who have to plan ahead: . Day 1. Plank ✓ Day 2. Boat ✓ Day 3. Crow ✓ Day 4. Warrior 3 Day 5. Handstand Day 6. Forearmstand Day 7. Headstand. . 💜Poses para quem tem que planejar com antecedência:. Dia 1. Prancha ✓ Dia 2. Barco ✓ Dia 3. Corvo ✓ Dia 4. Guerreiro 3 Dia 5. Handstand Dia 6. Antebraço Dia 7. Headstand. . • • . #loveyourbody  #myyogabody  #yoga  #yogaclass  #yogi  #yogis  #yoginis  #yogaemcasa  #yogabrasil  #yogatodahora  #estudantedeyoga  #yogaeveryday  #yogagirl  #yogainspiration  #yogalife  #yogalovers  #yogachallenge  #yogafun  #yogapose  #yogabrasil_asanas  #yogapractice  #yogajourney  #igyoga  #iloveyoga  #yogaeverydamnday  #yogachallenges 
@Regran_ed from @rad_yoga_dude - 
Going a little woody today with the wheel pose, found this from my old navy days.

The flannel shirt was super hot! Woody had to loose the shirt!  Day five • #wheelpose

#YogiTrickyTreats
Scary or Sweet?
Trick or Treat?
come all Hallows Eve,
think of all the 🍬goodies🍬 your gonna eat!
Halloween is so much fun for all,
which one will you choose this fall?
Be a hero, Be a monster, 
Be a princess, Be a robber
It don’t matter!!!
As long as you remember,
halloween is the one time of year you get to be a trouble maker!
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😈😈😈😈😈😈😈😈😈😈
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Join us for a Halloween themed #yogachallenge 
Oct 19th-31st!
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🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
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Follow all of our fantastic creepy hosts for tons of inspiration and make sure you post ALL 13 days
☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️
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Top 3 Winners will receive a hand drawn Mandala inspired by their best halloween yoga shot! Not to mentation a handful of other Scream Worthy 👻🎃
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Your sinfully😈sweet Hosts:
@themuscleboundyogi
@magicalmermaidyogi
@mama.bear.cakess
@bluefilteredlight
@heavymetalhannah13
@mywildgypsylife
@brick__t
@8rocknrollyogi8
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Sponsors, and your list of treats:
@vayumudra
@brokengypsy
@navalasmandalas
@azendea
@broyogapants
@pricklypearmalas
@yogapaws
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.
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and lastly your yogi tricks:
Day 1: Wild Thing 🎃
Day 2: Mermaid pose🧜‍♂️
Day 3: Crow pose (or any variation)🧙‍♂️
Day 4: Spider Pose🕷
Day 5: Any Wheel Variation💡
Day 6: Werewolf Pose
Day 7: Dancer Pose
Day 8: Any Headstand variation
Day 9: Warrior Pose 
Day 10: Lizard Pose
Day 11: Solider or Half Moon pose 
Day 12: Any Handstand Variation
Day 13: All Hallows Eve Free Choice
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***
please always be safe and fully warm up before attempting crazy poses in ur halloween swag 👻
***
#halloweenyoga #halloween #yogachallenges #halloween2018 
#timetogetscary #halloweenyogi #halloweenyogachallenge #getyourscaryon #scaryorsweet #trickortreat #trickortreatyogis #fallisuponus #yogafun #yogashenanigans #yogacommunity #igyogacommunity - #regrann - #regrann - #regrann - #regrann - #regrann - #regrann
@Regran_ed from @rad_yoga_dude - Going a little woody today with the wheel pose, found this from my old navy days. The flannel shirt was super hot! Woody had to loose the shirt! Day five • #wheelpose  #YogiTrickyTreats  Scary or Sweet? Trick or Treat? come all Hallows Eve, think of all the 🍬goodies🍬 your gonna eat! Halloween is so much fun for all, which one will you choose this fall? Be a hero, Be a monster, Be a princess, Be a robber It don’t matter!!! As long as you remember, halloween is the one time of year you get to be a trouble maker! . . 😈😈😈😈😈😈😈😈😈😈 . . Join us for a Halloween themed #yogachallenge  Oct 19th-31st! . . 🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃 . . Follow all of our fantastic creepy hosts for tons of inspiration and make sure you post ALL 13 days ☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️ . . Top 3 Winners will receive a hand drawn Mandala inspired by their best halloween yoga shot! Not to mentation a handful of other Scream Worthy 👻🎃 . . . Your sinfully😈sweet Hosts: @themuscleboundyogi @magicalmermaidyogi @mama.bear.cakess @bluefilteredlight @heavymetalhannah13 @mywildgypsylife @brick__t @8rocknrollyogi8 . Sponsors, and your list of treats: @vayumudra @brokengypsy @navalasmandalas @azendea @broyogapants @pricklypearmalas @yogapaws . . . and lastly your yogi tricks: Day 1: Wild Thing 🎃 Day 2: Mermaid pose🧜‍♂️ Day 3: Crow pose (or any variation)🧙‍♂️ Day 4: Spider Pose🕷 Day 5: Any Wheel Variation💡 Day 6: Werewolf Pose Day 7: Dancer Pose Day 8: Any Headstand variation Day 9: Warrior Pose Day 10: Lizard Pose Day 11: Solider or Half Moon pose Day 12: Any Handstand Variation Day 13: All Hallows Eve Free Choice . . . *** please always be safe and fully warm up before attempting crazy poses in ur halloween swag 👻 *** #halloweenyoga  #halloween  #yogachallenges  #halloween2018  #timetogetscary  #halloweenyogi  #halloweenyogachallenge  #getyourscaryon  #scaryorsweet  #trickortreat  #trickortreatyogis  #fallisuponus  #yogafun  #yogashenanigans  #yogacommunity  #igyogacommunity  - #regrann  - #regrann  - #regrann  - #regrann  - #regrann  - #regrann 
🍁 New Challenge coming soon 🍁
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FLOW WITH US 😉 🍁🌻🍁 #autumnflowyoga 1-5th of Nov
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Hosts:
🍃@k_evayoga
🍃@inabatziakas
🍃@yoga_mit_lucie
🍃@kaddarina.motus
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Sponsors:
🍂@feetup
🍂@songsofeden
🍂@primavera_life
🍂@flyinglovebirds
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How to play:
✔Follow all Sponsors and Hosts
✔Post a daily flow inspired by our theme of the day
✔Use #AutumnFlowYoga in each post
✔Make sure that your profile is public so that we can see your post
✔Listen to your body and respect your limits
✔Make new friends and show to other participants some Love
✔Stay save
✔Invite some friends to play
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Topics to flow & play with:
🍁Day 1 standing poses
🍁Day 2 forwardbends
🍁Day 3 twisted asanas
🍁Day 4 backbends
🍁Day 5 inversions
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#novemberchallenge
#yogafeature #yogaaddict #yogainspiration #yogaflow #myyogatribe #yogavibes #myyogafam #igyoga #igyogafam #yogalove #yogagram #yogafun #fitness #yogagirl #embracechange #practicemakesprogress #yogachallenge #yogachallenges #yogachallengeworld
🍁 New Challenge coming soon 🍁 . FLOW WITH US 😉 🍁🌻🍁 #autumnflowyoga  1-5th of Nov . Hosts: 🍃@k_evayoga 🍃@inabatziakas 🍃@yoga_mit_lucie 🍃@kaddarina.motus . . Sponsors: 🍂@feetup 🍂@songsofeden 🍂@primavera_life 🍂@flyinglovebirds . . How to play: ✔Follow all Sponsors and Hosts ✔Post a daily flow inspired by our theme of the day ✔Use #AutumnFlowYoga  in each post ✔Make sure that your profile is public so that we can see your post ✔Listen to your body and respect your limits ✔Make new friends and show to other participants some Love ✔Stay save ✔Invite some friends to play . . Topics to flow & play with: 🍁Day 1 standing poses 🍁Day 2 forwardbends 🍁Day 3 twisted asanas 🍁Day 4 backbends 🍁Day 5 inversions . . . #novemberchallenge  #yogafeature  #yogaaddict  #yogainspiration  #yogaflow  #myyogatribe  #yogavibes  #myyogafam  #igyoga  #igyogafam  #yogalove  #yogagram  #yogafun  #fitness  #yogagirl  #embracechange  #practicemakesprogress  #yogachallenge  #yogachallenges  #yogachallengeworld 
Day 4 #headstand #sidesplit
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・・・
Love headstands 🙃? Join us for some headstand fun with this short and sweet challenge!
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#headstandsfun
 19-24 October .
Hosts🙃.
@pigeatsfish
@suchitra_rx
@shreeyoga
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Sponsors 🙃
@liquidoactive #iwearliquido #liquidoactive.

@yogisurprise

@mala_lesateliersdebrahma

@insideoutsideoutsidein

@yogalotusmatstore

@mymalanecklace​

@aloetteofc3
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Pose Line up-
1. Stag Legs 🤸‍♀️
2. Twisted Legs 🤸‍♀️
3. Eagle Legs 🤸‍♀️
4. Side split legs 🤸‍♀️
5. Bow and Arrow Legs
6. Pike
7. Free headstand
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Guidelines To Enter:
💎
1. Repost This Flyer and Hashtag #headstandsfun

2. Follow All Hosts and Sponsors

3. Tag a couple friends to join

4. Post daily, hashtag #headstandsfun with all posts, and tag all hosts and sponsors so we know you are playing along. . . . .

#yoga #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogagram #yogaaddict #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #yogaforever #challengethyyoga #freeyoga #igyogachallenges #yogachallenges #yogajourney #yogapractice
Day 4 #headstand  #sidesplit  . . ・・・ Love headstands 🙃? Join us for some headstand fun with this short and sweet challenge! . #headstandsfun  19-24 October . Hosts🙃. @pigeatsfish @suchitra_rx @shreeyoga . Sponsors 🙃 @liquidoactive #iwearliquido  #liquidoactive . @yogisurprise @mala_lesateliersdebrahma @insideoutsideoutsidein @yogalotusmatstore @mymalanecklace​ @aloetteofc3 . Pose Line up- 1. Stag Legs 🤸‍♀️ 2. Twisted Legs 🤸‍♀️ 3. Eagle Legs 🤸‍♀️ 4. Side split legs 🤸‍♀️ 5. Bow and Arrow Legs 6. Pike 7. Free headstand . Guidelines To Enter: 💎 1. Repost This Flyer and Hashtag #headstandsfun  2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily, hashtag #headstandsfun  with all posts, and tag all hosts and sponsors so we know you are playing along. . . . . #yoga  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogalife  #yogini  #yogagram  #yogaaddict  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #yogaforever  #challengethyyoga  #freeyoga  #igyogachallenges  #yogachallenges  #yogajourney  #yogapractice 
There is a battle going on inside me. The battle between a creative being and that of a yogi. The battle inside me is that of wanting a pose to look good vs. feel good. 🧘🏾‍♀️📷
The creative being wants photos to be picture perfect & atheistically pleasing. The yogi wants calm, awareness, & comfort. The creative being is fighting the yogi when I take pictures of my “practice” - or more so.. the doing of poses for the purpose of a picture. When I did this pose for the picture, I immediately felt a pull in my shoulder, collapsed into a seat on the floor, then slowly slid to my back... I just lay on the ground, breathing. I came back to the lesson I repeatedly face in my practice. I am facing this lesson until I can finally learn how much it is not serving me.. how much a pretty picture will not make me whole. I am learning, with each pull, that the yogi in me will always serve and protect my being. When things go wrong, the yogi in me takes over to find awareness and breathe. Each time something ‘goes wrong’, I get the opportunity to learn who I am ❤️🙏🏾 I am grateful for all experiences
—
Day 2 of #FallForYogaAsana 🍁🧡 Join us as we challenge our balance in non-traditional balancing poses - see below how to enter 🤗 Todays pose is #Anjaneyasana or #CrescentLunge 🌙 Watch the video to see how I ALWAYS exit this pose 🍂
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(Hopefully) Balanced Hosts:
@yogiescape
@stresslessyas
@sabine.appleby
@mindful.wellness.ash
🍂
Generous Sponsors:
@divinethreadco
@stresslessbox
@tonic_cbd
@gocleveryoga
🍂
🔜 Next poses..
Wide Legged Forward Fold
Pigeon 
Yogis Choice
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Please join us 👇🏾
1️⃣ Follow all hosts & sponsors!
2️⃣ Use the hashtag #FallForYogaAsana along with your challenge post every day!
3️⃣ Post the flyer & tag some friends to join!
4️⃣ Make sure your page is set to public!
—
#octoberyogachallenge #balancing #yogachallenges #yogachallengeworld #fallforyoga #yogafallfavorites #propstoyou #yoginilife #yoginilifestyle #yogagirls #yogaforbeginners #yogaforall #yogaforfun #yogaforhealing #yogamat #yogahigh #yogafamily #igyogafam #lowlunge #backbendlove
There is a battle going on inside me. The battle between a creative being and that of a yogi. The battle inside me is that of wanting a pose to look good vs. feel good. 🧘🏾‍♀️📷 The creative being wants photos to be picture perfect & atheistically pleasing. The yogi wants calm, awareness, & comfort. The creative being is fighting the yogi when I take pictures of my “practice” - or more so.. the doing of poses for the purpose of a picture. When I did this pose for the picture, I immediately felt a pull in my shoulder, collapsed into a seat on the floor, then slowly slid to my back... I just lay on the ground, breathing. I came back to the lesson I repeatedly face in my practice. I am facing this lesson until I can finally learn how much it is not serving me.. how much a pretty picture will not make me whole. I am learning, with each pull, that the yogi in me will always serve and protect my being. When things go wrong, the yogi in me takes over to find awareness and breathe. Each time something ‘goes wrong’, I get the opportunity to learn who I am ❤️🙏🏾 I am grateful for all experiences — Day 2 of #FallForYogaAsana  🍁🧡 Join us as we challenge our balance in non-traditional balancing poses - see below how to enter 🤗 Todays pose is #Anjaneyasana  or #CrescentLunge  🌙 Watch the video to see how I ALWAYS exit this pose 🍂 — (Hopefully) Balanced Hosts: @yogiescape @stresslessyas @sabine.appleby @mindful.wellness.ash 🍂 Generous Sponsors: @divinethreadco @stresslessbox @tonic_cbd @gocleveryoga 🍂 🔜 Next poses.. Wide Legged Forward Fold Pigeon Yogis Choice — Please join us 👇🏾 1️⃣ Follow all hosts & sponsors! 2️⃣ Use the hashtag #FallForYogaAsana  along with your challenge post every day! 3️⃣ Post the flyer & tag some friends to join! 4️⃣ Make sure your page is set to public! — #octoberyogachallenge  #balancing  #yogachallenges  #yogachallengeworld  #fallforyoga  #yogafallfavorites  #propstoyou  #yoginilife  #yoginilifestyle  #yogagirls  #yogaforbeginners  #yogaforall  #yogaforfun  #yogaforhealing  #yogamat  #yogahigh  #yogafamily  #igyogafam  #lowlunge  #backbendlove 
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Day 5 of #headstandsfun is 
#HeadstandBowAndArrowLegs
#Headstand
#Sirsasana
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Hosts🙃 :
@pigeatsfish
@suchitra_rx
@shreeyoga
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Sponsors 🙃 :
@liquidoactive #iwearliquido #liquidoactive.
@yogisurprise
@mala_lesateliersdebrahma
@insideoutsideoutsidein
@yogalotusmatstore
@mymalanecklace​
@aloetteofc3
.
Pose Line up :
1. Stag Legs 🙃
2. Twisted Legs 🙃
3. Eagle Legs 🙃
4. Side split legs / Splits 🙃
5. Bow and Arrow Legs 🙃
6. Pike
7. Free headstand
.
#yoga #yogaaddict #yogaeverydamnday #yogaforfun #igyogacommunity #yogainspiration #yogalife #yogafit #yogini #yogajourney #yogapractice #yogisofinstagram #yogapose #inversion #yogaprogress #namaste #yogaislife #myyogalife #asana #yogachallenge #yogachallenges #octoberyogachallenge #fa1ryangelxheadstandsfun #fa1ryangel
. Day 5 of #headstandsfun  is #HeadstandBowAndArrowLegs  #Headstand  #Sirsasana  . Hosts🙃 : @pigeatsfish @suchitra_rx @shreeyoga . Sponsors 🙃 : @liquidoactive #iwearliquido  #liquidoactive . @yogisurprise @mala_lesateliersdebrahma @insideoutsideoutsidein @yogalotusmatstore @mymalanecklace​ @aloetteofc3 . Pose Line up : 1. Stag Legs 🙃 2. Twisted Legs 🙃 3. Eagle Legs 🙃 4. Side split legs / Splits 🙃 5. Bow and Arrow Legs 🙃 6. Pike 7. Free headstand . #yoga  #yogaaddict  #yogaeverydamnday  #yogaforfun  #igyogacommunity  #yogainspiration  #yogalife  #yogafit  #yogini  #yogajourney  #yogapractice  #yogisofinstagram  #yogapose  #inversion  #yogaprogress  #namaste  #yogaislife  #myyogalife  #asana  #yogachallenge  #yogachallenges  #octoberyogachallenge  #fa1ryangelxheadstandsfun  #fa1ryangel 
🎃#13daysofhalloweenyoga 
Fish pose 🎣.... catch me
PC: @payne.lane
#GetMoreFlexy Challenge: 
Day 12. LAST DAY!! I made it!! 😭😭😂. #yoganidrasana ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Definitely modified this pose. Lol.  I AM NOT AT THAT LEVEL.  And that’s okay 👌🏼 I’m perfectly content with where I’m at now. 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#practicemakesprogress #yoganidrasana #yoga #yogi #igyogachallenge #getmoreflexy #yogapractice #yogachallenges ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀Hosts: 
@yoga_ky 
@angelakukhahnyoga 
@victoria.arvizu 
@aleksic_twins 
@aria.official 
@asanavanessa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sponsors: 
@aloyoga 
@alo.moves 
@bendy_babes
#GetMoreFlexy  Challenge: Day 12. LAST DAY!! I made it!! 😭😭😂. #yoganidrasana  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Definitely modified this pose. Lol. I AM NOT AT THAT LEVEL. And that’s okay 👌🏼 I’m perfectly content with where I’m at now. 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practicemakesprogress  #yoganidrasana  #yoga  #yogi  #igyogachallenge  #getmoreflexy  #yogapractice  #yogachallenges  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀Hosts: @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors: @aloyoga @alo.moves @bendy_babes
🎶 "Hate casts a long shadow
I know that I lie in it
And let it rule my mind from time to time
Escapin' an old battle
That clings on like a vine to me
Whispers dirty lies in my ear
I know we didn't start this fight
And I won't let it rule my heart tonight" 🎶 .
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#RoadToPincha
Today we have yogis choice 😘👌😉 .
Hosts:
@lottasebzdayoga
@yogiaubrey
@yogawesermarsch 
@northernstar_yoga 
Sponsors:
@alo.moves 
@aloyoga .
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#aloyoga #alomoves #aloyogachallenge #yogachallenges #pincha #forearmwheel #yogaprogress #yogapractice #beginneryoga #yogaathome #yogaheals #loveyoga
🎶 "Hate casts a long shadow I know that I lie in it And let it rule my mind from time to time Escapin' an old battle That clings on like a vine to me Whispers dirty lies in my ear I know we didn't start this fight And I won't let it rule my heart tonight" 🎶 . . #RoadToPincha  Today we have yogis choice 😘👌😉 . Hosts: @lottasebzdayoga @yogiaubrey @yogawesermarsch @northernstar_yoga Sponsors: @alo.moves @aloyoga . . #aloyoga  #alomoves  #aloyogachallenge  #yogachallenges  #pincha  #forearmwheel  #yogaprogress  #yogapractice  #beginneryoga  #yogaathome  #yogaheals  #loveyoga 
Doing what I love, YOGA 🧘‍♀️ 😘💯🔥💰
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Doing what I love, YOGA 🧘‍♀️ 😘💯🔥💰 - - - - - - - - - -
@shaynarooney @deeganvigliotti  @jenn_yogi_oilfairy wanna join?
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#Repost @spookyveggie (@get_repost)
・・・
#Repost @challengethyyoga
• • • • •
📣 #NamaStaySpooky
🍁Repost from @yogini_444 - 👻 NEW CHALLENGE ALERT! 👻 Sharing this challenge list way ahead of the challenge time because we have had an overwhelming amount of interest and many questions about what it’s about, so here it is! Think heart above head, and that is an inversion. Many more, actually, than we have put in the challenge list. 👍🏻 Join us for #NamaStaySpooky challenge, happening October 23rd through October 30th for a really spooktacular time! We are dusting the cobwebs off of our inversions, think anything heart over head, and giving you the opportunity to invert the daily poses any way you choose, but we will require some leg variations to honor some of our favorite Halloween characters. Aka witches and bats etc. 
How to get started: ▶️ Re-post this flyer.
▶️Follow all the hosts and sponsors.
▶️Practice with us daily & take a photo or a video of the daily pose. Your best attempt at the pose is perfect!
▶️Tag daily with the hashtag #NamaStaySpooky Absolutely NO need to tag  your hosts and sponsors in your photos please. ▶️Like, comment and make new friends. This is important. ▶️Bonus: Tag and invite a few friends in the comments below. 
Hosts: 
@yogini_444
@haley_nickle
@ethereal.flame
@mrsshaunawood

Sponsors:

@alayama_yogawear
@icewateryoga
@breathelifestyles
@shaktiactivewear
@supportedsoul
@upcircleseven

List of Poses for those who like to plan ahead:

1. Spooky Tree (any inversion with tree legs) 🌳
2. Exorcist (fallen angel) 👿
3. Flying Witch (any inversion with bow & arrow legs) 
4. Frankenstein (peacock pose) 🤖
5. Flying Bat (any inversion with butterfly legs) 
6. Headless Horseman (pincha) 🐴
7. Pumpkin Stem (any inversion with eagle legs) 🎃
8. Creepy Crawler (scorpion) 🕷________________________________________
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #yoga #octoberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspirati
@shaynarooney @deeganvigliotti @jenn_yogi_oilfairy wanna join? . #Repost  @spookyveggie (@get_repost) ・・・ #Repost  @challengethyyoga • • • • • 📣 #NamaStaySpooky  🍁Repost from @yogini_444 - 👻 NEW CHALLENGE ALERT! 👻 Sharing this challenge list way ahead of the challenge time because we have had an overwhelming amount of interest and many questions about what it’s about, so here it is! Think heart above head, and that is an inversion. Many more, actually, than we have put in the challenge list. 👍🏻 Join us for #NamaStaySpooky  challenge, happening October 23rd through October 30th for a really spooktacular time! We are dusting the cobwebs off of our inversions, think anything heart over head, and giving you the opportunity to invert the daily poses any way you choose, but we will require some leg variations to honor some of our favorite Halloween characters. Aka witches and bats etc. How to get started: ▶️ Re-post this flyer. ▶️Follow all the hosts and sponsors. ▶️Practice with us daily & take a photo or a video of the daily pose. Your best attempt at the pose is perfect! ▶️Tag daily with the hashtag #NamaStaySpooky  Absolutely NO need to tag your hosts and sponsors in your photos please. ▶️Like, comment and make new friends. This is important. ▶️Bonus: Tag and invite a few friends in the comments below. Hosts: @yogini_444 @haley_nickle @ethereal.flame @mrsshaunawood Sponsors: @alayama_yogawear @icewateryoga @breathelifestyles @shaktiactivewear @supportedsoul @upcircleseven List of Poses for those who like to plan ahead: 1. Spooky Tree (any inversion with tree legs) 🌳 2. Exorcist (fallen angel) 👿 3. Flying Witch (any inversion with bow & arrow legs) 4. Frankenstein (peacock pose) 🤖 5. Flying Bat (any inversion with butterfly legs) 6. Headless Horseman (pincha) 🐴 7. Pumpkin Stem (any inversion with eagle legs) 🎃 8. Creepy Crawler (scorpion) 🕷________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #octoberyogachallenge  #IGYoga  #yoga  #octoberyogachallenge2018  #igyogafam  #igyogachallenge  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspirati 
#headstandsfun
 19-24 October 
Day 5 #bowandarrowheadstand

Hosts 
@pigeatsfish
@suchitra_rx
@shreeyoga
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Sponsors 🙃
@liquidoactive #iwearliquido #liquidoactive.

@yogisurprise

@mala_lesateliersdebrahma

@insideoutsideoutsidein

@yogalotusmatstore

@mymalanecklace​

@aloetteofc3
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Pose Line up-
1. Stag Legs ✔
2. Twisted Legs ✔
3. Eagle Legs ✔
4. Side split legs / Splits ✔
5. Bow and Arrow Legs ✔
6. Pike
7. Free headstand
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Guidelines To Enter:
💎
1. Repost This Flyer and Hashtag #headstandsfun

2. Follow All Hosts and Sponsors

3. Tag a couple friends to join

4. Post daily, hashtag #headstandsfun with all posts, and tag all hosts and sponsors so we know you are playing along. . . . .

#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga  #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges 
@igyogachallenges 
@quantumyoga 
@myyogachallenges 
@loveyoga4life 
@challengethyyoga 
@yoga.challenges.directory
#headstandsfun  19-24 October Day 5 #bowandarrowheadstand  Hosts @pigeatsfish @suchitra_rx @shreeyoga . Sponsors 🙃 @liquidoactive #iwearliquido  #liquidoactive . @yogisurprise @mala_lesateliersdebrahma @insideoutsideoutsidein @yogalotusmatstore @mymalanecklace​ @aloetteofc3 . Pose Line up- 1. Stag Legs ✔ 2. Twisted Legs ✔ 3. Eagle Legs ✔ 4. Side split legs / Splits ✔ 5. Bow and Arrow Legs ✔ 6. Pike 7. Free headstand . Guidelines To Enter: 💎 1. Repost This Flyer and Hashtag #headstandsfun  2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily, hashtag #headstandsfun  with all posts, and tag all hosts and sponsors so we know you are playing along. . . . . #dothework  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #yogaforever  #challengethyyoga  #freeyoga  #igyogachallenges  #yogachallenges  @igyogachallenges @quantumyoga @myyogachallenges @loveyoga4life @challengethyyoga @yoga.challenges.directory
📣 #HalloweenLovingYogis
🍁Repost from @reneemitchellwriter -  Grab your Halloween outfit and join us October 28-November 3 for #HalloweenLovingYogis. Wear a costume, mask, headband, or something that says Halloween. 
Challenge requirements:
-Repost challenge flyer
-Follow all hosts and sponsors
-Share a photo for each day (late posts ok)
-Use #HalloweenLovingYogis on every post
-Tag hosts & sponsors on every post
-Make sure your profile is public

Hosts:
@prettykittylisa
@charp.shit_
@tylergirardyoga
@gabbythehappyyogi
@reneemitchellwriter
@bohaggard 
@darkenscorpio 
Sponsors: 
@dancingsouldesign
@si.sono 
@morpho_jewels
@insideoutsideoutsidein

Pose lineup:
Crow 
Cat
Corpse
Half Moon
Noose
Fire Log
Yogis Choice

ALL LEVELS WELCOME
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #yoga #octoberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
📣 #HalloweenLovingYogis  🍁Repost from @reneemitchellwriter - Grab your Halloween outfit and join us October 28-November 3 for #HalloweenLovingYogis . Wear a costume, mask, headband, or something that says Halloween. Challenge requirements: -Repost challenge flyer -Follow all hosts and sponsors -Share a photo for each day (late posts ok) -Use #HalloweenLovingYogis  on every post -Tag hosts & sponsors on every post -Make sure your profile is public Hosts: @prettykittylisa @charp.shit_ @tylergirardyoga @gabbythehappyyogi @reneemitchellwriter @bohaggard @darkenscorpio Sponsors: @dancingsouldesign @si.sono @morpho_jewels @insideoutsideoutsidein Pose lineup: Crow Cat Corpse Half Moon Noose Fire Log Yogis Choice ALL LEVELS WELCOME _ _ ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #octoberyogachallenge  #IGYoga  #yoga  #octoberyogachallenge2018  #igyogafam  #igyogachallenge  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming 
Day 2 in plank .
#MoveYourAsanas
Mobility Hosts:
@sarahuactive
@wanderlovinyogi
@shapeofharmony
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Generous Sponsors: 
@vayumudra
@vibratehigherofficial
@yobaby_hk
@inspire1stt
@alayama_yogawear
@yogoplacki
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List of poses:
Day 1 - Wheel Pose or Standing backbend (Shoulder and Spine Mobility)
Day 2 - Plank or Elbow Plank (Shoulder Stability)
Day 3 - Pigeon or Double Pigeon (Hips Mobility)
Day 4 - Tree Pose or Dancer Pose (Foot Stability)
Day 5 - Headstand (Neck stability)	
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⬇️⬇️⬇️
To be eligible to win the prizes, please follow these steps:
1. Follow all HOSTS and SPONSORS
2. LIKE and REPOST this flyer
3. Tag some friends to join in
4. Post a yoga pose photo each day according to the listed daily pose line up
5. Tag all hosts and sponsors in your daily post
6. Use our challenge hashtag of #MoveYourAsanas in your daily post
7. Please have your Instagram profile public so that we can see you!
.
See you next week!!! 😘🤗
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#yogachallenges #yogachallenges2018 #octoberyogachallenge #yogaportugal #yogaeverywhere #yogateachers #igyogachallenges #quantumyoga #myyogachallenge #challengethyyoga #mobilityexercises #moveyourbody #beactiveeverydamnday - #regrann
Day 2 in plank . #MoveYourAsanas  Mobility Hosts: @sarahuactive @wanderlovinyogi @shapeofharmony . Generous Sponsors: @vayumudra @vibratehigherofficial @yobaby_hk @inspire1stt @alayama_yogawear @yogoplacki . List of poses: Day 1 - Wheel Pose or Standing backbend (Shoulder and Spine Mobility) Day 2 - Plank or Elbow Plank (Shoulder Stability) Day 3 - Pigeon or Double Pigeon (Hips Mobility) Day 4 - Tree Pose or Dancer Pose (Foot Stability) Day 5 - Headstand (Neck stability) _____ ⬇️⬇️⬇️ To be eligible to win the prizes, please follow these steps: 1. Follow all HOSTS and SPONSORS 2. LIKE and REPOST this flyer 3. Tag some friends to join in 4. Post a yoga pose photo each day according to the listed daily pose line up 5. Tag all hosts and sponsors in your daily post 6. Use our challenge hashtag of #MoveYourAsanas  in your daily post 7. Please have your Instagram profile public so that we can see you! . See you next week!!! 😘🤗 ______ #yogachallenges  #yogachallenges2018  #octoberyogachallenge  #yogaportugal  #yogaeverywhere  #yogateachers  #igyogachallenges  #quantumyoga  #myyogachallenge  #challengethyyoga  #mobilityexercises  #moveyourbody  #beactiveeverydamnday  - #regrann 
Day 5.
#headstandsfun
Pose... Bow and Arrow Legs.
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Hosts🙃.
@pigeatsfish
@suchitra_rx
@shreeyoga
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Sponsors 🙃
@liquidoactive 
@yogisurprise

@mala_lesateliersdebrahma

@insideoutsideoutsidein

@yogalotusmatstore

@mymalanecklace​

@aloetteofc3
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Pose Line up-
1. Stag Legs
2. Twisted Legs
3. Eagle Legs
4. Side split legs / Splits 
5. Bow and Arrow Legs
6. Pike
7. Free headstand
.

#yogaaddicted  #yogahappy #yogaworld #fitandhealthy #getonyourmat #letsdoyoga  #challengethyyoga 
#igyogachallenges
#yogachallenges 
#yogagirl  #yogajournal  #yogapractice  #ashtanga #yoginisofinstagram #instayoga #losangelesyoga #nikewoman #nikewomen #manduka #mandukayoga #mandukamat #veganstrong #veganyogini #shanameyerson #yogathletica #kickasana #invertandbalance #headstandchallenge #invertedpose
Day 5. #headstandsfun  Pose... Bow and Arrow Legs. . . . . Hosts🙃. @pigeatsfish @suchitra_rx @shreeyoga . Sponsors 🙃 @liquidoactive @yogisurprise @mala_lesateliersdebrahma @insideoutsideoutsidein @yogalotusmatstore @mymalanecklace​ @aloetteofc3 . Pose Line up- 1. Stag Legs 2. Twisted Legs 3. Eagle Legs 4. Side split legs / Splits 5. Bow and Arrow Legs 6. Pike 7. Free headstand . #yogaaddicted  #yogahappy  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #challengethyyoga  #igyogachallenges  #yogachallenges  #yogagirl  #yogajournal  #yogapractice  #ashtanga  #yoginisofinstagram  #instayoga  #losangelesyoga  #nikewoman  #nikewomen  #manduka  #mandukayoga  #mandukamat  #veganstrong  #veganyogini  #shanameyerson  #yogathletica  #kickasana  #invertandbalance  #headstandchallenge  #invertedpose 
🔥BURN WEEK🔥
7 Days, 10 Classes 💪🏻
Halloween and the holiday season is approaching. Rather than let up on your goals/progress it’s time to step up‼️.
Sign up and join the challenge.
#mahammafia .
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#tuesdaymotivation #yogachallenges #digdeep #burnweek #yogabody #yogainspiredfitness #hotyoga #maham #hiphopyoga #infrared #yogaforeverybody #getyoursweaton #burncalories #southbeach #miamifitness #miamifit #noexcuses #holdmybeer #imdoingyoga
🔥BURN WEEK🔥 7 Days, 10 Classes 💪🏻 Halloween and the holiday season is approaching. Rather than let up on your goals/progress it’s time to step up‼️. Sign up and join the challenge. #mahammafia  . . . . #tuesdaymotivation  #yogachallenges  #digdeep  #burnweek  #yogabody  #yogainspiredfitness  #hotyoga  #maham  #hiphopyoga  #infrared  #yogaforeverybody  #getyoursweaton  #burncalories  #southbeach  #miamifitness  #miamifit  #noexcuses  #holdmybeer  #imdoingyoga 
Kapotasana or Pigeon Pose is an asana

Stretches: Thorax, Abdomen, Psoas major muscle, Thigh, Inguinal region, Ankle, Throat, Front of the body

Be mindful about crunching in the back!
Kapotasana or Pigeon Pose is an asana Stretches: Thorax, Abdomen, Psoas major muscle, Thigh, Inguinal region, Ankle, Throat, Front of the body Be mindful about crunching in the back!
"Kunda astratta montose eargrets gutt nos veratoos Kanda amantos Kanda!"
-NECRONOMICON 
#deadite #theevildead
🧟‍♀️
Day 5 #YogiTrickyTreats 
#wheelpose 
Your Sinfully😈Sweet Hosts:
@themuscleboundyogi
@magicalmermaidyogi
@mama.bear.cakess
@bluefilteredlight
@heavymetalhannah13
@mywildgypsylife 
@brick__t
@8rocknrollyogi8
.
Yogi Treats:
@yogapaws
@pricklypearmalas
@vayumudra 
@brokengypsy 
@navalasmandalas
@azendea
@broyogapants
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Yogi Tricks:
🎃Day 1: Wild Thing
🎃Day 2: Mermaid pose
🎃Day 3: Any Crow Pose
🎃Day 4: Spider Pose
🎃Day 5: Any Wheel Variation
Day 6: Werewolf Pose
Day 7: Dancer Pose
Day 8: Headstand
Day 9: Warrior Pose 
Day 10: Lizard Pose
Day 11: Solider or Half Moon Pose 
Day 12: Handstand
Day 13: All Hallows Eve Free Choice
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. ****Please, always be safe, and fully warm up before attempting crazy poses in your Halloween swag! 👻****
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#halloweenyoga #halloween #yogachallenges #halloween2018 
#timetogetscary  #halloweenyogachallenge #getyourscaryon #scaryorsweet #trickortreat #trickortreatyogis #fallisuponus #yogafun #yogashenanigans #yogacommunity #igyogacommunity
#yogawitch #exorcism #cabininthewoods #horrorobsessed #horrorofinstagram #creepygirls
"Kunda astratta montose eargrets gutt nos veratoos Kanda amantos Kanda!" -NECRONOMICON #deadite  #theevildead  🧟‍♀️ Day 5 #YogiTrickyTreats  #wheelpose  Your Sinfully😈Sweet Hosts: @themuscleboundyogi @magicalmermaidyogi @mama.bear.cakess @bluefilteredlight @heavymetalhannah13 @mywildgypsylife @brick__t @8rocknrollyogi8 . Yogi Treats: @yogapaws @pricklypearmalas @vayumudra @brokengypsy @navalasmandalas @azendea @broyogapants . Yogi Tricks: 🎃Day 1: Wild Thing 🎃Day 2: Mermaid pose 🎃Day 3: Any Crow Pose 🎃Day 4: Spider Pose 🎃Day 5: Any Wheel Variation Day 6: Werewolf Pose Day 7: Dancer Pose Day 8: Headstand Day 9: Warrior Pose Day 10: Lizard Pose Day 11: Solider or Half Moon Pose Day 12: Handstand Day 13: All Hallows Eve Free Choice . . . ****Please, always be safe, and fully warm up before attempting crazy poses in your Halloween swag! 👻**** . #halloweenyoga  #halloween  #yogachallenges  #halloween2018  #timetogetscary  #halloweenyogachallenge  #getyourscaryon  #scaryorsweet  #trickortreat  #trickortreatyogis  #fallisuponus  #yogafun  #yogashenanigans  #yogacommunity  #igyogacommunity  #yogawitch  #exorcism  #cabininthewoods  #horrorobsessed  #horrorofinstagram  #creepygirls 
Day 5 of #YogiTrickyTreats .
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I used to think backbends were a real trick but now I think they’re a real treat. And for another trick see slide two. Magical, I know. 🕷🕷🕷🕷🕷🕷🕷🕷🕷🕷🕷
😈😈😈😈😈😈😈😈😈😈
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️
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With sinfully😈sweet Hosts:
@themuscleboundyogi
@magicalmermaidyogi
@mama.bear.cakess
@bluefilteredlight
@heavymetalhannah13
@mywildgypsylife
@brick__t
@8rocknrollyogi8
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Sponsors, and your list of treats:
@vayumudra
@brokengypsy
@navalasmandalas
@azendea
@broyogapants
@pricklypearmalas
@yogapaws
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and lastly your yogi tricks:
Day 1: Wild Thing
Day 2: Mermaid pose
Day 3: Crow pose (or any variation)
Day 4: Spider Pose
Day 5: Any Wheel Variation
Day 6: Werewolf Pose
Day 7: Dancer Pose
Day 8: Any Headstand variation
Day 9: Warrior Pose 
Day 10: Lizard Pose
Day 11: Solider or Half Moon pose 
Day 12: Any Handstand Variation
Day 13: All Hallows Eve Free Choice
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#halloweenyoga #halloween #yogachallenges #halloween2018 
#timetogetscary #halloweenyogi #halloweenyogachallenge #getyourscaryon #scaryorsweet #trickortreat #trickortreatyogis #fallisuponus #yogafun #yogashenanigans #yogacommunity #igyogacommunity #backbend #yogashapes #wheel #wheelpose #wheelvariation #heartopener #backbends #urdhvadanurasana #upwardbow #upwardbowpose #hairstand
Day 5 of #YogiTrickyTreats  . . I used to think backbends were a real trick but now I think they’re a real treat. And for another trick see slide two. Magical, I know. 🕷🕷🕷🕷🕷🕷🕷🕷🕷🕷🕷 😈😈😈😈😈😈😈😈😈😈 🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃 ☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️ . . . . With sinfully😈sweet Hosts: @themuscleboundyogi @magicalmermaidyogi @mama.bear.cakess @bluefilteredlight @heavymetalhannah13 @mywildgypsylife @brick__t @8rocknrollyogi8 . Sponsors, and your list of treats: @vayumudra @brokengypsy @navalasmandalas @azendea @broyogapants @pricklypearmalas @yogapaws . . . and lastly your yogi tricks: Day 1: Wild Thing Day 2: Mermaid pose Day 3: Crow pose (or any variation) Day 4: Spider Pose Day 5: Any Wheel Variation Day 6: Werewolf Pose Day 7: Dancer Pose Day 8: Any Headstand variation Day 9: Warrior Pose Day 10: Lizard Pose Day 11: Solider or Half Moon pose Day 12: Any Handstand Variation Day 13: All Hallows Eve Free Choice . . . #halloweenyoga  #halloween  #yogachallenges  #halloween2018  #timetogetscary  #halloweenyogi  #halloweenyogachallenge  #getyourscaryon  #scaryorsweet  #trickortreat  #trickortreatyogis  #fallisuponus  #yogafun  #yogashenanigans  #yogacommunity  #igyogacommunity  #backbend  #yogashapes  #wheel  #wheelpose  #wheelvariation  #heartopener  #backbends  #urdhvadanurasana  #upwardbow  #upwardbowpose  #hairstand 
• SHOULDER STABILITY •
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Hi friends!! Welcome to another day of
#MoveYourAsanas!! For Day 2 we bring you Plank or Elbow Plank to work on shoulder stability.
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➡️ For this pose I bring you an exercise of protraction/retraction of the scapula (Swipe ⬅️).
It means that the movements are:
1) get the scapulas closer together;
2) move the scapulas away from each other, by also pushing the torso to the sky.
You can do this exercise in every variation of Plank and Elbow Plank (with or without knees on the floor). Attention to the resting your spine, engage the core (abs and glutes) so you are stabilized and focused on the scapula movement.
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Please check my beautiful co-Hosts as they always give different exercises to work on this poses ☺️
____
Mobility Hosts:
@sarahuactive
@wanderlovinyogi
@shapeofharmony
.
Generous Sponsors: 
@vayumudra
@vibratehigherofficial
@yobaby_hk
@inspire1stt
@alayama_yogawear
@yogoplacki
.
List of poses:
Day 1 - Wheel Pose or Standing backbend ✔️
Day 2 - Plank or Elbow Plank ✔️
Day 3 - Pigeon or Double Pigeon (Hips Mobility)
Day 4 - Tree Pose or Dancer Pose (Foot Stability)
Day 5 - Headstand (Neck stability)
______
#yogachallenges #coreexercises #highplank #yogachallenges2018 #octoberyogachallenge #elbowplank #yogaportugal #yogaeverywhere #scapularstability #yogateachers #mobilityexercises #moveyourbody #beactiveeverydamnday #letsstartyoga #ohmat #yogalisboa #abasanas #scapula
• SHOULDER STABILITY • . Hi friends!! Welcome to another day of #MoveYourAsanas !! For Day 2 we bring you Plank or Elbow Plank to work on shoulder stability. . ➡️ For this pose I bring you an exercise of protraction/retraction of the scapula (Swipe ⬅️). It means that the movements are: 1) get the scapulas closer together; 2) move the scapulas away from each other, by also pushing the torso to the sky. You can do this exercise in every variation of Plank and Elbow Plank (with or without knees on the floor). Attention to the resting your spine, engage the core (abs and glutes) so you are stabilized and focused on the scapula movement. . Please check my beautiful co-Hosts as they always give different exercises to work on this poses ☺️ ____ Mobility Hosts: @sarahuactive @wanderlovinyogi @shapeofharmony . Generous Sponsors: @vayumudra @vibratehigherofficial @yobaby_hk @inspire1stt @alayama_yogawear @yogoplacki . List of poses: Day 1 - Wheel Pose or Standing backbend ✔️ Day 2 - Plank or Elbow Plank ✔️ Day 3 - Pigeon or Double Pigeon (Hips Mobility) Day 4 - Tree Pose or Dancer Pose (Foot Stability) Day 5 - Headstand (Neck stability) ______ #yogachallenges  #coreexercises  #highplank  #yogachallenges2018  #octoberyogachallenge  #elbowplank  #yogaportugal  #yogaeverywhere  #scapularstability  #yogateachers  #mobilityexercises  #moveyourbody  #beactiveeverydamnday  #letsstartyoga  #ohmat  #yogalisboa  #abasanas  #scapula 
Day4️⃣of 💕#headstandsfun is #sidesplitheadstand . My lovely sister @tiinkerj has joined me for this challenge.
💖Our Hosts
@pigeatsfish
@suchitra_rx
@shreeyoga
.
💖 Our Sponsors
@liquidoactive
@yogisurprise
@mala_lesateliersdebrahma
@insideoutsideoutsidein
@yogalotusmatstore
@mymalanecklace​
@aloetteofc3
.
💖Pose Line up-
✅Stag Legs
✅Twisted Legs
✅Eagle Legs
✅Side split legs
5️⃣Bow and Arrow Legs
6️⃣Pike
7️⃣Free headstand
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#yogaaddicted #flexible #yoga #armday #gym #yogaposes #yogaforall #yogabody #headstandvariations #headstand #headstandpractice #yoganovice #yogachallenge #fitandhealthy #yogaeveryday #yogaeverywhere #yogajourney #yogalifestyle #yogaforlife 
#igyogachallenges #igyogacommunity 
#yogachallenges #yogainspiration
Day4️⃣of 💕#headstandsfun  is #sidesplitheadstand  . My lovely sister @tiinkerj has joined me for this challenge. 💖Our Hosts @pigeatsfish @suchitra_rx @shreeyoga . 💖 Our Sponsors @liquidoactive @yogisurprise @mala_lesateliersdebrahma @insideoutsideoutsidein @yogalotusmatstore @mymalanecklace​ @aloetteofc3 . 💖Pose Line up- ✅Stag Legs ✅Twisted Legs ✅Eagle Legs ✅Side split legs 5️⃣Bow and Arrow Legs 6️⃣Pike 7️⃣Free headstand . #yogaaddicted  #flexible  #yoga  #armday  #gym  #yogaposes  #yogaforall  #yogabody  #headstandvariations  #headstand  #headstandpractice  #yoganovice  #yogachallenge  #fitandhealthy  #yogaeveryday  #yogaeverywhere  #yogajourney  #yogalifestyle  #yogaforlife  #igyogachallenges  #igyogacommunity  #yogachallenges  #yogainspiration 
💝
💙
Created and don't get forget follow : 💘 @mandymartin78
🌺Thank you very much ! 😍
💝
Shop tee for you >📱Click the link in my bio !
💞
#yoga #yogabody #yogateachers #yogafit #yogalife
The most innovative souls have the ability to create from nothing. ~Adanna
The most innovative souls have the ability to create from nothing. ~Adanna
“The moment you doubt whether you can fly, you cease forever to be able to do it.” ... #crowpose

#yoga #yogi #beginneryogi #yogaholic #yogalover #yogatransformation #yogapractice #yogadaily #yogaeveryday #yogaart #bodypoetry🌹 #bodypoetry🌹2 #yogachallenges #yogagirl #instayoga #igyogafam #yogapose #yogaeveryblessedday #yogashapes
Joga to coś więcej niż asany!
Joga to styl życia, który pozwala utrzymywać w dobrej kondycji nasze ciało i umysł.
Asany nie są po prostu ćwiczeniami rozciągającymi-to balsam dla naszego ciała i ducha!
Praktyka uwalnia nas od napięć, które kumulują się każdego dnia. 
A jak widać podczas praktyki ważny jest dystans i uśmiech-zachecam!☺️
Namaste 🙏❤️🙏 #Yoga#yogis#doyoga#yogapractice#yogapants#yogachallenges#yogapose#yogagirl#yogafit#yogainspiration#yogaeverywhere#yogaeveryday#yogalifestyle#yogafun#yogalove#yogalifestyle#satisfaction#ideas#instagram#instagood#mood#polishgirl#polishwoman#photooftheday#
Joga to coś więcej niż asany! Joga to styl życia, który pozwala utrzymywać w dobrej kondycji nasze ciało i umysł. Asany nie są po prostu ćwiczeniami rozciągającymi-to balsam dla naszego ciała i ducha! Praktyka uwalnia nas od napięć, które kumulują się każdego dnia. A jak widać podczas praktyki ważny jest dystans i uśmiech-zachecam!☺️ Namaste 🙏❤️🙏 #Yoga #yogis #doyoga #yogapractice #yogapants #yogachallenges #yogapose #yogagirl #yogafit #yogainspiration #yogaeverywhere #yogaeveryday #yogalifestyle #yogafun #yogalove #yogalifestyle #satisfaction #ideas #instagram #instagood #mood #polishgirl #polishwoman #photooftheday #
・・・
Day 2 of #fallyogifaves is #hipopener #lizardpose 🍂🍁🍂🍁🍂🍁🍂🍁 .
Hosts:
🍁@jennyg2bfit - Jenny
🍁@awesomebodyrevolution - Verna
🍁@believe2bfitwheydi - Heydi
.
.

Generous sponsors:
🎁 @bisetops
🎁 @insideoutsideoutsidein
🎁 @confusedgirlla
🎁 @alayama_yogawear 🍁Fave Asanas line up: .

1️⃣- fave balance pose 
2️⃣- fave hip opener

3️⃣- fave heart opener

4️⃣- fave inversion

5️⃣- fave twist or reclined .
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🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁
________________________________________
#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #yogaaddict #yogalover #IGYoga #yoga #octoberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
・・・ Day 2 of #fallyogifaves  is #hipopener  #lizardpose  🍂🍁🍂🍁🍂🍁🍂🍁 . Hosts: 🍁@jennyg2bfit - Jenny 🍁@awesomebodyrevolution - Verna 🍁@believe2bfitwheydi - Heydi . . Generous sponsors: 🎁 @bisetops 🎁 @insideoutsideoutsidein 🎁 @confusedgirlla 🎁 @alayama_yogawear 🍁Fave Asanas line up: . 1️⃣- fave balance pose 2️⃣- fave hip opener 3️⃣- fave heart opener 4️⃣- fave inversion 5️⃣- fave twist or reclined . . 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁 ________________________________________ #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #yogaaddict  #yogalover  #IGYoga  #yoga  #octoberyogachallenge2018  #igyogafam  #igyogachallenge  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming 
#headstands 
Day 5 of the challenges #headstands  #bowandarrowlegshandstand 
19 - 24 october

Host :
@pigeatsfish 
@suchitra_rx 
@shreeyoga 
Sponsors
@liquidoactive  #iwearliquidoactive  #liquidoactive 
@yogasurprize
@mala_lesateliersdebrahma 
@insideoutsideoutsidein 
@yogalotusmatstore 
@mymalanecklace 
@aloetteofc3 
Pose line up 
1. Stag legs
2. Twisted legs
3. Eagle legs
4. Side split legs / split
5. Bow and arrow legs
6. Pike
7. Free headstand

#dothework #yogaaddicted #yogaaddict #getflexy #yogahappy #yogachallenges #igyogachallange #yogapractice #yogapracticenotyogaperfect #yogaworld #getonyourmat #letsdoyoga #yogaforever #yogatime #yogaeverydmnday #yogabalances #yogaeveryday #yogaeverywhere #challengethyyoga #freeyoga #quantumyoga #loveyoga4life
#headstands  Day 5 of the challenges #headstands  #bowandarrowlegshandstand  19 - 24 october Host : @pigeatsfish @suchitra_rx @shreeyoga Sponsors @liquidoactive #iwearliquidoactive  #liquidoactive  @yogasurprize @mala_lesateliersdebrahma @insideoutsideoutsidein @yogalotusmatstore @mymalanecklace @aloetteofc3 Pose line up 1. Stag legs 2. Twisted legs 3. Eagle legs 4. Side split legs / split 5. Bow and arrow legs 6. Pike 7. Free headstand #dothework  #yogaaddicted  #yogaaddict  #getflexy  #yogahappy  #yogachallenges  #igyogachallange  #yogapractice  #yogapracticenotyogaperfect  #yogaworld  #getonyourmat  #letsdoyoga  #yogaforever  #yogatime  #yogaeverydmnday  #yogabalances  #yogaeveryday  #yogaeverywhere  #challengethyyoga  #freeyoga  #quantumyoga  #loveyoga4life 
Day 5 Bow and Arrow Legs 
#headstandsfun
. 
Hosts by:
@pigeatsfish
@suchitra_rx
@shreeyoga
.
Sponsors:
@liquidoactive
@yogisurprise
@mala_lesateliersdebrahma
@insideoutsideoutsidein
@yogalotusmatstore
@mymalanecklace​
@aloetteofc3
.
Pose Line up-
1.Stag Legs💙
2. Twisted Legs💙
3. Eagle Legs💙
4. Side split legs💙
5. Bow and Arrow Legs💙
6. Pike
7. Free headstand
.
#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga  #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges
Day 5 Bow and Arrow Legs #headstandsfun  . Hosts by: @pigeatsfish @suchitra_rx @shreeyoga . Sponsors: @liquidoactive @yogisurprise @mala_lesateliersdebrahma @insideoutsideoutsidein @yogalotusmatstore @mymalanecklace​ @aloetteofc3 . Pose Line up- 1.Stag Legs💙 2. Twisted Legs💙 3. Eagle Legs💙 4. Side split legs💙 5. Bow and Arrow Legs💙 6. Pike 7. Free headstand . #dothework  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #yogaforever  #challengethyyoga  #freeyoga  #igyogachallenges  #yogachallenges 
Here's to jump day!
Zesty start hot 6am 
Free foundations @9.30am
Spine and hip love yin@5.30pm
Double time foundations @5.30pm
Get the movement blood oxygen flowing freely Hotflow @6.45pm 
Johnique day ;) #yogainspiration #yoga #yogaforall #yogachallenges #freeyoga #yogaeverydamnday #bunbury #bunburylife #bunburyoficial #bunburylocal #bunburywa #mendoyoga #foundation #hotyoga #yinyoga #yinyang #hotflow #bikram #bikramyoga #bikramhotyoga #wednesday
@Regran_ed from @heartmaher - “I believe in angels, the kind that heaven sends. I’m surrounded by angels, and I call them my best friends” ~ Pamela Daranjo ❤️
...
I’m lucky to have so many angels in my life who are always there for me. This one behind the lens @_benzn_ is one of them. Thanks for a lovely shot Benz! 😘😘😘
Wearing @flexilexi_fitness 👙👙👙
#fullwheelpose or #urdhvadhanurasana for Day 4 of #heartandbalance2 yoga challenge hosting by one of my angels @ciel70 and all the awesome hosts! 😍😍😍
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#backbends #yogachallenges #bikiniyoga #beachyoga #yogiofinstagram #fitgirlslevelup #thaitraveling #thailand_ig #iphonexsmax #iphonephotos - #regrann
@Regran_ed from @heartmaher - “I believe in angels, the kind that heaven sends. I’m surrounded by angels, and I call them my best friends” ~ Pamela Daranjo ❤️ ... I’m lucky to have so many angels in my life who are always there for me. This one behind the lens @_benzn_ is one of them. Thanks for a lovely shot Benz! 😘😘😘 Wearing @flexilexi_fitness 👙👙👙 #fullwheelpose  or #urdhvadhanurasana  for Day 4 of #heartandbalance2  yoga challenge hosting by one of my angels @ciel70 and all the awesome hosts! 😍😍😍 . . . . . #backbends  #yogachallenges  #bikiniyoga  #beachyoga  #yogiofinstagram  #fitgirlslevelup  #thaitraveling  #thailand_ig  #iphonexsmax  #iphonephotos  - #regrann 
Day 3 #HoldYourAsana I got my husband playing with me. I couldn't even tell him that it was for the challenge, but I was silently waiting for him to say done with this 😬😬😬. Barely close to 15seconds is my hold time. Got lots of works ahead for holding. 
Hosts:
@inspiremyyoga
@esteryoga
@unicorns_and_yoga
@popsterivy

Sponsors: 
@sashka_co
@infinitystrap 
@yogisurprise 
@yogadotom 
@bonvirage
@yoggys_foryogis .
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#yogachallenges #yogalove #yogainspiration
Day 3 #HoldYourAsana  I got my husband playing with me. I couldn't even tell him that it was for the challenge, but I was silently waiting for him to say done with this 😬😬😬. Barely close to 15seconds is my hold time. Got lots of works ahead for holding. Hosts: @inspiremyyoga @esteryoga @unicorns_and_yoga @popsterivy Sponsors: @sashka_co @infinitystrap @yogisurprise @yogadotom @bonvirage @yoggys_foryogis . . #yogachallenges  #yogalove  #yogainspiration 
#ThinkPinkYogis Day 4
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Join us from 19 to 23 October to support all the breast cancer survivors and those who are still fighting against it. You are true heroes 🙏. We would like to help raise awareness within our community remembering how important is the early detection (breast self-awareness) and education. Many of the symptoms of breast cancer are invisible and not noticeable but, there are other symptoms, however, that can be felt or observed when you are being proactive about your breast health. .
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We invite you all to show support and, share the story of how you or a loved one have been affected by breast cancer if you feel comfortable with that. Your story can help someone.
.
It would be nice if you could wear something pink in your photos as a sign of support. This month our amazing Sponsor @liquidoactive has a promotion #LiquidoGoesPink and every item in their special Pink October page will have 15% of its profit donated to the @mcgrathfoundation
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All level practitioners are welcomed and we encourage you all to support each other.
.
Hosts:
@ina.yoga
@esteryoga
@indira.yoga .
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Sponsors:
@liquidoactive
@merubeads
@yogapaws
@jadeyogaeurope
@priyanada_inspirations .
.
Daily poses:
💟Lotus pose + Hridaya mudra 💕
💟 Firefly 💕
💟 Pigeon pose + Padma mudra 💕
💟 Crow pose 💕
💟 Malasana + Anjali mudra . *
*
*
*
*
*
#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #yoga #octoberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney
#ThinkPinkYogis  Day 4 . Join us from 19 to 23 October to support all the breast cancer survivors and those who are still fighting against it. You are true heroes 🙏. We would like to help raise awareness within our community remembering how important is the early detection (breast self-awareness) and education. Many of the symptoms of breast cancer are invisible and not noticeable but, there are other symptoms, however, that can be felt or observed when you are being proactive about your breast health. . . We invite you all to show support and, share the story of how you or a loved one have been affected by breast cancer if you feel comfortable with that. Your story can help someone. . It would be nice if you could wear something pink in your photos as a sign of support. This month our amazing Sponsor @liquidoactive has a promotion #LiquidoGoesPink  and every item in their special Pink October page will have 15% of its profit donated to the @mcgrathfoundation . All level practitioners are welcomed and we encourage you all to support each other. . Hosts: @ina.yoga @esteryoga @indira.yoga . . Sponsors: @liquidoactive @merubeads @yogapaws @jadeyogaeurope @priyanada_inspirations . . Daily poses: 💟Lotus pose + Hridaya mudra 💕 💟 Firefly 💕 💟 Pigeon pose + Padma mudra 💕 💟 Crow pose 💕 💟 Malasana + Anjali mudra . * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #octoberyogachallenge  #IGYoga  #yoga  #octoberyogachallenge2018  #igyogafam  #igyogachallenge  #yogaeverydamnday  #yogajourney 
Day 23 of #kapotasanarules with @cyogalife @gmcyoga @jinny.suh.00 #prasaritapadottanasana variant #yoga #yogachallenges #yogapose #yogagirl
Day5 #headstandsfun 
#Repost @nantawan_xray
• • • • •
Day 4 #headstandsfun 
Side split legs

Love headstands 🙃? Join us for some headstand fun with this short and sweet challenge!
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#headstandsfun
 19-24 October .
Hosts🙃.
@pigeatsfish
@suchitra_rx
@shreeyoga
.
Sponsors 🙃
@liquidoactive #iwearliquido #liquidoactive.

@yogisurprise

@mala_lesateliersdebrahma

@insideoutsideoutsidein

@yogalotusmatstore

@mymalanecklace​

@aloetteofc3
.
Pose Line up-
1. Stag Legs
2. Twisted Legs
3. Eagle Legs
4. Side split legs / Splits 
5. Bow and Arrow Legs
6. Pike
7. Free headstand
.
Guidelines To Enter:
💎
1. Repost This Flyer and Hashtag #headstandsfun

2. Follow All Hosts and Sponsors

3. Tag a couple friends to join

4. Post daily, hashtag #headstandsfun with all posts, and tag all hosts and sponsors so we know you are playing along. . . . .

#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga  #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges 
@igyogachallenges 
@quantumyoga 
@myyogachallenges 
@loveyoga4life 
@challengethyyoga 
@yoga.challenges.directory
Day5 #headstandsfun  #Repost  @nantawan_xray • • • • • Day 4 #headstandsfun  Side split legs Love headstands 🙃? Join us for some headstand fun with this short and sweet challenge! . #headstandsfun  19-24 October . Hosts🙃. @pigeatsfish @suchitra_rx @shreeyoga . Sponsors 🙃 @liquidoactive #iwearliquido  #liquidoactive . @yogisurprise @mala_lesateliersdebrahma @insideoutsideoutsidein @yogalotusmatstore @mymalanecklace​ @aloetteofc3 . Pose Line up- 1. Stag Legs 2. Twisted Legs 3. Eagle Legs 4. Side split legs / Splits 5. Bow and Arrow Legs 6. Pike 7. Free headstand . Guidelines To Enter: 💎 1. Repost This Flyer and Hashtag #headstandsfun  2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily, hashtag #headstandsfun  with all posts, and tag all hosts and sponsors so we know you are playing along. . . . . #dothework  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #yogaforever  #challengethyyoga  #freeyoga  #igyogachallenges  #yogachallenges  @igyogachallenges @quantumyoga @myyogachallenges @loveyoga4life @challengethyyoga @yoga.challenges.directory
#ThinkPinkYogis Day 3
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Join us from 19 to 23 October to support all the breast cancer survivors and those who are still fighting against it. You are true heroes 🙏. We would like to help raise awareness within our community remembering how important is the early detection (breast self-awareness) and education. Many of the symptoms of breast cancer are invisible and not noticeable but, there are other symptoms, however, that can be felt or observed when you are being proactive about your breast health. .
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We invite you all to show support and, share the story of how you or a loved one have been affected by breast cancer if you feel comfortable with that. Your story can help someone.
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It would be nice if you could wear something pink in your photos as a sign of support. This month our amazing Sponsor @liquidoactive has a promotion #LiquidoGoesPink and every item in their special Pink October page will have 15% of its profit donated to the @mcgrathfoundation
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All level practitioners are welcomed and we encourage you all to support each other.
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Hosts:
@ina.yoga
@esteryoga
@indira.yoga .
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Sponsors:
@liquidoactive
@merubeads
@yogapaws
@jadeyogaeurope
@priyanada_inspirations .
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Daily poses:
💟Lotus pose + Hridaya mudra 💕
💟 Firefly 💕
💟 Pigeon pose + Padma mudra 💕
💟 Crow pose
💟 Malasana + Anjali mudra . *
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #yoga #octoberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney
#ThinkPinkYogis  Day 3 . Join us from 19 to 23 October to support all the breast cancer survivors and those who are still fighting against it. You are true heroes 🙏. We would like to help raise awareness within our community remembering how important is the early detection (breast self-awareness) and education. Many of the symptoms of breast cancer are invisible and not noticeable but, there are other symptoms, however, that can be felt or observed when you are being proactive about your breast health. . . We invite you all to show support and, share the story of how you or a loved one have been affected by breast cancer if you feel comfortable with that. Your story can help someone. . It would be nice if you could wear something pink in your photos as a sign of support. This month our amazing Sponsor @liquidoactive has a promotion #LiquidoGoesPink  and every item in their special Pink October page will have 15% of its profit donated to the @mcgrathfoundation . All level practitioners are welcomed and we encourage you all to support each other. . Hosts: @ina.yoga @esteryoga @indira.yoga . . Sponsors: @liquidoactive @merubeads @yogapaws @jadeyogaeurope @priyanada_inspirations . . Daily poses: 💟Lotus pose + Hridaya mudra 💕 💟 Firefly 💕 💟 Pigeon pose + Padma mudra 💕 💟 Crow pose 💟 Malasana + Anjali mudra . * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #octoberyogachallenge  #IGYoga  #yoga  #octoberyogachallenge2018  #igyogafam  #igyogachallenge  #yogaeverydamnday  #yogajourney 
Day 4 #UCYoga25KChallenge with @uc.yoga 💕💕💕 I didn't know practicing this on the sands was a lot harder as my feet kept sliding away when I tried to open up my chest 😬😬😬. I think this ia my first on the sands for #oneleggedwheelpose 💞💞💖💞💞. Yeah to finally do more poses with my hands 🙏🙏😉🙏🙏. Will be posting more #beachyoga even though I left this beautiful place 🙏🙏🙏.
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Sponsors
@corenationactive
@dharmabumactive
@niyama_sports
@pullnfit
@ceedactive
@moenka_activewear
@yobaby_hk
@jivvanya.activewear
@happyfit.indonesia
@alayama_yogawear
@comfy_yoga .
#yogainspiration #yogalove #yogachallenges #wbackbendjourney2018 #wbackbendjourney #backbend #wheelpose
Day 4 #UCYoga25KChallenge  with @uc.yoga 💕💕💕 I didn't know practicing this on the sands was a lot harder as my feet kept sliding away when I tried to open up my chest 😬😬😬. I think this ia my first on the sands for #oneleggedwheelpose  💞💞💖💞💞. Yeah to finally do more poses with my hands 🙏🙏😉🙏🙏. Will be posting more #beachyoga  even though I left this beautiful place 🙏🙏🙏. . Sponsors @corenationactive @dharmabumactive @niyama_sports @pullnfit @ceedactive @moenka_activewear @yobaby_hk @jivvanya.activewear @happyfit.indonesia @alayama_yogawear @comfy_yoga . #yogainspiration  #yogalove  #yogachallenges  #wbackbendjourney2018  #wbackbendjourney  #backbend  #wheelpose 
Day 5  #headstandbowandarrow 
Love headstands 🙃? Join us for some headstand fun with this short and sweet challenge!
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#headstandsfun
 19-24 October .
Hosts🙃.
@pigeatsfish
@suchitra_rx
@shreeyoga
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Sponsors 🙃
@liquidoactive #iwearliquido #liquidoactive.

@yogisurprise

@mala_lesateliersdebrahma

@insideoutsideoutsidein

@yogalotusmatstore

@mymalanecklace​

@aloetteofc3
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Pose Line up-
1. Stag Legs🤸🏻‍♀️
2. Twisted Legs🤸🏻‍♀️
3. Eagle Legs🤸🏻‍♀️
4. Side split legs / Splits 🤸🏻‍♀️
5. Bow and Arrow Legs🤸🏻‍♀️
6. Pike
7. Free headstand
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Guidelines To Enter:
💎
1. Repost This Flyer and Hashtag #headstandsfun

2. Follow All Hosts and Sponsors

3. Tag a couple friends to join

4. Post daily, hashtag #headstandsfun with all posts, and tag all hosts and sponsors so we know you are playing along. . . . .

#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga  #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges 
@igyogachallenges 
@quantumyoga 
@myyogachallenges 
@loveyoga4life 
@challengethyyoga 
@yoga.challenges.directory
Day 5 #headstandbowandarrow  Love headstands 🙃? Join us for some headstand fun with this short and sweet challenge! . #headstandsfun  19-24 October . Hosts🙃. @pigeatsfish @suchitra_rx @shreeyoga . Sponsors 🙃 @liquidoactive #iwearliquido  #liquidoactive . @yogisurprise @mala_lesateliersdebrahma @insideoutsideoutsidein @yogalotusmatstore @mymalanecklace​ @aloetteofc3 . Pose Line up- 1. Stag Legs🤸🏻‍♀️ 2. Twisted Legs🤸🏻‍♀️ 3. Eagle Legs🤸🏻‍♀️ 4. Side split legs / Splits 🤸🏻‍♀️ 5. Bow and Arrow Legs🤸🏻‍♀️ 6. Pike 7. Free headstand . Guidelines To Enter: 💎 1. Repost This Flyer and Hashtag #headstandsfun  2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily, hashtag #headstandsfun  with all posts, and tag all hosts and sponsors so we know you are playing along. . . . . #dothework  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #yogaforever  #challengethyyoga  #freeyoga  #igyogachallenges  #yogachallenges  @igyogachallenges @quantumyoga @myyogachallenges @loveyoga4life @challengethyyoga @yoga.challenges.directory
Day3. #bakasana 👻  #YogiTrickyTreats 👻
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Oct 19th-31st!
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🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
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Your Sinfully😈Sweet Hosts:
@themuscleboundyogi
@magicalmermaidyogi
@mama.bear.cakess
@bluefilteredlight
@heavymetalhannah13
@mywildgypsylife 
@brick__t
@8rocknrollyogi8
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Yogi Treats:
@yogapaws
@pricklypearmalas
@vayumudra 
@brokengypsy 
@navalasmandalas
@azendea
@broyogapants
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Yogi Tricks:
Day 1: Wild Thing
Day 2: Mermaid pose
Day 3: Any Crow Pose
Day 4: Spider Pose
Day 5: Any Wheel Variation
Day 6: Werewolf Pose
Day 7: Dancer Pose
Day 8: Headstand
Day 9: Warrior Pose 
Day 10: Lizard Pose
Day 11: Solider or Half Moon Pose 
Day 12: Handstand
Day 13: All Hallows Eve Free Choice
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#halloweenyoga #halloween #yogachallenges #halloween2018 
#timetogetscary #halloweenyogi #halloweenyogachallenge #getyourscaryon #scaryorsweet #trickortreat #trickortreatyogis #fallisuponus #yogafun #yogashenanigans #yogacommunity #igyogacommunity #creepyyoga #namascary #namaste 💀✌🏻💜🕉
Day3. #bakasana  👻 #YogiTrickyTreats  👻 . Oct 19th-31st! . 🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃 . Your Sinfully😈Sweet Hosts: @themuscleboundyogi @magicalmermaidyogi @mama.bear.cakess @bluefilteredlight @heavymetalhannah13 @mywildgypsylife @brick__t @8rocknrollyogi8 . Yogi Treats: @yogapaws @pricklypearmalas @vayumudra @brokengypsy @navalasmandalas @azendea @broyogapants . Yogi Tricks: Day 1: Wild Thing Day 2: Mermaid pose Day 3: Any Crow Pose Day 4: Spider Pose Day 5: Any Wheel Variation Day 6: Werewolf Pose Day 7: Dancer Pose Day 8: Headstand Day 9: Warrior Pose Day 10: Lizard Pose Day 11: Solider or Half Moon Pose Day 12: Handstand Day 13: All Hallows Eve Free Choice . #halloweenyoga  #halloween  #yogachallenges  #halloween2018  #timetogetscary  #halloweenyogi  #halloweenyogachallenge  #getyourscaryon  #scaryorsweet  #trickortreat  #trickortreatyogis  #fallisuponus  #yogafun  #yogashenanigans  #yogacommunity  #igyogacommunity  #creepyyoga  #namascary  #namaste  💀✌🏻💜🕉
Repost by @yoga_daily__
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Follow me :➡ @yoga.lover.ig For More 😉
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Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating
➡ Click the link in my bio ( @yoga.lover.ig )
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🏪 Printed in the USA
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🌎 Shipping worldwide
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😉 Tag & Share with your Friends⤵
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#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
#meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday
#yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity
Repost by @yoga_daily__ ➖ Follow me :➡ @yoga.lover.ig For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @yoga.lover.ig ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga  #iloveyoga  #fitfluential  #myyogalife  #yogapants  #yogaeverywhere  #meditation  #yogachallenges  #yogaaddict  #yogapose  #yogaeverydamnday  #yogi  #yogalife  #yogajourney  #namaste  #yogisofinstagram  #igyoga  #yogacommunity 
I haven't been very present on the newsfeed as I have a friend visiting that I haven't seen in 3 years. Lots of catching up and lots of emotions flying around, and it's wonderful. I'll be back later today to check out what everyone has been up to.
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For day 5 of #headstandsfun
it's #bowandarrowlegs
. 
Love headstands? Join us for some headstand fun with this short and sweet challenge!
.
#headstandsfun
19-24 October
. 
Hosts
@pigeatsfish
@suchitra_rx
@shreeyoga
.
Sponsors
@liquidoactive
@yogisurprise
@mala_lesateliersdebrahma
@insideoutsideoutsidein
@yogalotusmatstore
@mymalanecklace​
@aloetteofc3
.
Pose Line up-
1.Stag Legs 💜
2. Twisted Legs 💙
3. Eagle Legs ❤
4. Side split legs 💛
5. Bow and Arrow Legs💚
6. Pike
7. Free headstand
.
#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga  #yogaforever #challengethyyoga #freeyoga #inversionjunkie
#igyogachallenges #yogagirl #headstandlover #yogafam
#yogachallenges #yogalover
I haven't been very present on the newsfeed as I have a friend visiting that I haven't seen in 3 years. Lots of catching up and lots of emotions flying around, and it's wonderful. I'll be back later today to check out what everyone has been up to. . For day 5 of #headstandsfun  it's #bowandarrowlegs  . Love headstands? Join us for some headstand fun with this short and sweet challenge! . #headstandsfun  19-24 October . Hosts @pigeatsfish @suchitra_rx @shreeyoga . Sponsors @liquidoactive @yogisurprise @mala_lesateliersdebrahma @insideoutsideoutsidein @yogalotusmatstore @mymalanecklace​ @aloetteofc3 . Pose Line up- 1.Stag Legs 💜 2. Twisted Legs 💙 3. Eagle Legs ❤ 4. Side split legs 💛 5. Bow and Arrow Legs💚 6. Pike 7. Free headstand . #dothework  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #yogaforever  #challengethyyoga  #freeyoga  #inversionjunkie  #igyogachallenges  #yogagirl  #headstandlover  #yogafam  #yogachallenges  #yogalover 
Warrior II tips and tricks courtesy of @actionjacquelyn ✨

1️⃣ Asses your body in Warrior II to understand YOUR body’s tight areas
2️⃣ 3 Stretches for improved flexibility in your quads and hips
3️⃣ Breathing Meditation for recovery, improved performance, and a calm mind.
....
Benefits of WARRIOR II:
✨ Opens external hips, strengthens legs and balance, improves posture, cultivates powerful presence Did this help you!? Comment below!
Repost by @yogagoals
➖
Follow me :➡ @love_yoga_life_ig For More 😉
➖
Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating
➡ Click the link in my bio ( @love_yoga_life_ig )
➖
🏪 Printed in the USA
➖
🌎 Shipping worldwide
➖
😉 Tag & Share with your Friends⤵
➖
#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
#meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday
#yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity
Warrior II tips and tricks courtesy of @actionjacquelyn ✨ 1️⃣ Asses your body in Warrior II to understand YOUR body’s tight areas 2️⃣ 3 Stretches for improved flexibility in your quads and hips 3️⃣ Breathing Meditation for recovery, improved performance, and a calm mind. .... Benefits of WARRIOR II: ✨ Opens external hips, strengthens legs and balance, improves posture, cultivates powerful presence Did this help you!? Comment below! Repost by @yogagoals ➖ Follow me :➡ @love_yoga_life_ig For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @love_yoga_life_ig ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga  #iloveyoga  #fitfluential  #myyogalife  #yogapants  #yogaeverywhere  #meditation  #yogachallenges  #yogaaddict  #yogapose  #yogaeverydamnday  #yogi  #yogalife  #yogajourney  #namaste  #yogisofinstagram  #igyoga  #yogacommunity 
Friendship pampering!
Caucasian woman love asian women’s feet 
友情の楽しみ
白人女性が日本女性の足を愛している
#lifestyle #nails #beauty #skincare #fashion #design #style #art #美容 #友達 #美甲 #日本 #人妻 #主婦 #副業 #ペディキュア #ネイル  #photo #yoga #yogi #fitness #cosmetic #makeup #friends #model #pedicure #nailart #yogachallenges #kiss #womensfashion