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DECEMBER TRANSFORMATION  #beforeandafter
 1 YEAR OF YOGA EVOLUTION 
Quads work ! 
But difficult to keep the other leg straight and the back too.
Enjoy Utthita Hasta Padangusthasana 🙏
#challengeyourself

SPECIAL EVENT THIS SATURDAY 22 DEC #GENEVA #SWITZERLAND 🇨🇭 💙
2h of Yoga beats begin at 12h 
with my soul friend @midya_yoga 
Dm me if you wanna sweat 🤘

#december #yoga #yogachallenge #transformation #challenge #evolution #menatyoga #yogaformen #yogastudent #yogateacher #teacher #paris #france #world #grateful #enjoy
DECEMBER TRANSFORMATION #beforeandafter  1 YEAR OF YOGA EVOLUTION Quads work ! But difficult to keep the other leg straight and the back too. Enjoy Utthita Hasta Padangusthasana 🙏 #challengeyourself  SPECIAL EVENT THIS SATURDAY 22 DEC #GENEVA  #SWITZERLAND  🇨🇭 💙 2h of Yoga beats begin at 12h with my soul friend @midya_yoga Dm me if you wanna sweat 🤘 #december  #yoga  #yogachallenge  #transformation  #challenge  #evolution  #menatyoga  #yogaformen  #yogastudent  #yogateacher  #teacher  #paris  #france  #world  #grateful  #enjoy 
It's #day4 of #YogaFitFestive and today's theme is #sidelunge or #skandasana .

This asana has always made me fall in love with the shape and all of your pictures have been so inspiring .

#yogapose #monday #yogachallenge #yogini #dancer #yoga #strech #muscles #pointe
Full Moon Crystal Healing Bracelet. Ideal if you need some extra motivation and support when going to life changes. 
This bracelet contains: citrine, moonstone, Labradorite, yellow jade and natural wood.
Coming soon to my Etsy page
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What do you think? .
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#malabracelet #crystalbracelet #energyhealing #crystalhealer #yogajourney #yogajewelry #yogajewellery #jewelry #bracelet #etsyshop #etsyseller #crystals #crystalhealing #Labradorite #crystalsofig #crystalsofinstagram #Sunstone #healingcrystals #yoga #yogachallenge #yogagirl #Citrine #yogini #Moonstone #yogafam #instayogafam #yogaflow #yogamat #yogawithadriene
Full Moon Crystal Healing Bracelet. Ideal if you need some extra motivation and support when going to life changes. This bracelet contains: citrine, moonstone, Labradorite, yellow jade and natural wood. Coming soon to my Etsy page . What do you think? . . . . . . . . . . . . #malabracelet  #crystalbracelet  #energyhealing  #crystalhealer  #yogajourney  #yogajewelry  #yogajewellery  #jewelry  #bracelet  #etsyshop  #etsyseller  #crystals  #crystalhealing  #Labradorite  #crystalsofig  #crystalsofinstagram  #Sunstone  #healingcrystals  #yoga  #yogachallenge  #yogagirl  #Citrine  #yogini  #Moonstone  #yogafam  #instayogafam  #yogaflow  #yogamat  #yogawithadriene 
New beginnings my friends...it’s around the corner... Wearing @ohmmeapparel
New beginnings my friends...it’s around the corner... Wearing @ohmmeapparel
You can be strong , you can be fierce with a heart that never harden. Like the fire, it keeps you warm but never burn you. 🧡🔥😌
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Thank you @featherfarrison featuring caramel set in the Heavenly Collection 🧡😍gorgeous! 🧡😍
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Omg this set is hot🔥🔥🔥
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Get the look from Heather✨
Check out more details for the sets @yobaby.official_store 🌈 for a selection of colors .
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✅shop at: yobaby-apparel.com
✅shop at : https://www.amazon.com/dp/B071XY7CQP/ref=cm_sw_r_wa_awdb_BqmbzbRM5EGA8 .
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#tuesdayvibes #yobaby_hk#yogaeverydamnday#workhardandworksmart#yogabusinesschicks#yogachallenge#yogi#sweetdreamsaremadeofthis#yogainspiration#yogajourney#aimhigher#goals#activewear#runninggear#gym#yogastudio#goodmorning#iwannadance#ballet#care#passion#yogawear#yogahk#yogaapparel#yogaleggings#minimalistic#simpleandthebest#instayoga#whatdrivesus#kneelingpad
You can be strong , you can be fierce with a heart that never harden. Like the fire, it keeps you warm but never burn you. 🧡🔥😌 . . . Thank you @featherfarrison featuring caramel set in the Heavenly Collection 🧡😍gorgeous! 🧡😍 . . Omg this set is hot🔥🔥🔥 . . Get the look from Heather✨ Check out more details for the sets @yobaby.official_store 🌈 for a selection of colors . . ✅shop at: yobaby-apparel.com ✅shop at : https://www.amazon.com/dp/B071XY7CQP/ref=cm_sw_r_wa_awdb_BqmbzbRM5EGA8 . . #tuesdayvibes  #yobaby_hk #yogaeverydamnday #workhardandworksmart #yogabusinesschicks #yogachallenge #yogi #sweetdreamsaremadeofthis #yogainspiration #yogajourney #aimhigher #goals #activewear #runninggear #gym #yogastudio #goodmorning #iwannadance #ballet #care #passion #yogawear #yogahk #yogaapparel #yogaleggings #minimalistic #simpleandthebest #instayoga #whatdrivesus #kneelingpad 
Day 5 - 🔔YOGA CHALLENGE ALERT🔔
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Ready to spread some holiday cheer? Join us as we celebrate the holidays through joy, laughter, yoga, and DAILY gifts 🎁. Enter for one day or play all days to increase your chances of winning. All entries for the day must be in before 10PM CST (5AM Amsterdam time) and winners will be announced through our story highlights the following day✨
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Rules:
🎁 FOLLOW all host and sponsors
🎁 SHARE the flyer and invite some friends to join in on the fun
🎁 PUBLIC account so that we can see your entries
🎁 TAG hosts and sponsors in your post/s and use the hashtag #12DaysOfYogiGiveaways
🎁 Have FUN 🤗
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We look forward to seeing your entries and showering you with the gifts generously provided by our wonderful sponsors. Wishing you a happy 12 Days of Yogi Giveaways.
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Seasonal greetings from Kim, Flavia, Ivana, and Samantha 🧘🏻‍♀️🎄
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Hosts: @kimterpstra_yoga @flaviayogalicia @gypsayoga @sctomei
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Pose and Sponsor Line-up:
✨Thurs. 13: Restorative/Yin @lotuscrafts_meditation
✨Fri. 14: Backbend @sloganfit
✨Sat. 15: Forward Fold @consciouschocolate @boho_tiffin
✨Sun. 16: Hip Opener @vitajuwel
✨Mon. 17: Inversion @yogapaws
✨Tue. 18: Split @yogadotom
✨Wed. 19: Twist and/or Bind @yogisurprise
✨Thurs. 20: Symmetry @fringe_home
✨Fri. 21: Balance Pose @mymuesli.nl @treeoftea.nl
✨Sat. 22: Tippy Toes @hathamat_berlin
✨Sun. 23: Funky Hybrid @soulshinejewelryuk
✨Mon. 24: Yogi’s Choice @liquidoactive @liquido.fashion
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@igyogachallenges @challengethyyoga @quantumyoga @loveyoga4life @myyogachallenges @yoga.challenges.directory
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#Decemberyogachallenge #xmasyogachallenge #xmasyoga #yogachallenge #yogachallenges #igyogachallenge #igyogachallenges #yogachallenge2018 #giveaway #holidaygifts #newyogachallenge #yoga #yogis #dutchyogi #yogamom #yogaart #yogashapes #yogaplay #yogagram #yogainspiration #practiceandalliscoming #mindfulness #balance #igyogafam #yogaforall #yogalove #yogafun #yogaflow #creativeyogis
Day 5 - 🔔YOGA CHALLENGE ALERT🔔 . Ready to spread some holiday cheer? Join us as we celebrate the holidays through joy, laughter, yoga, and DAILY gifts 🎁. Enter for one day or play all days to increase your chances of winning. All entries for the day must be in before 10PM CST (5AM Amsterdam time) and winners will be announced through our story highlights the following day✨ . Rules: 🎁 FOLLOW all host and sponsors 🎁 SHARE the flyer and invite some friends to join in on the fun 🎁 PUBLIC account so that we can see your entries 🎁 TAG hosts and sponsors in your post/s and use the hashtag #12DaysOfYogiGiveaways  🎁 Have FUN 🤗 . We look forward to seeing your entries and showering you with the gifts generously provided by our wonderful sponsors. Wishing you a happy 12 Days of Yogi Giveaways. . Seasonal greetings from Kim, Flavia, Ivana, and Samantha 🧘🏻‍♀️🎄 . Hosts: @kimterpstra_yoga @flaviayogalicia @gypsayoga @sctomei . Pose and Sponsor Line-up: ✨Thurs. 13: Restorative/Yin @lotuscrafts_meditation ✨Fri. 14: Backbend @sloganfit ✨Sat. 15: Forward Fold @consciouschocolate @boho_tiffin ✨Sun. 16: Hip Opener @vitajuwel ✨Mon. 17: Inversion @yogapaws ✨Tue. 18: Split @yogadotom ✨Wed. 19: Twist and/or Bind @yogisurprise ✨Thurs. 20: Symmetry @fringe_home ✨Fri. 21: Balance Pose @mymuesli.nl @treeoftea.nl ✨Sat. 22: Tippy Toes @hathamat_berlin ✨Sun. 23: Funky Hybrid @soulshinejewelryuk ✨Mon. 24: Yogi’s Choice @liquidoactive @liquido.fashion . . . @igyogachallenges @challengethyyoga @quantumyoga @loveyoga4life @myyogachallenges @yoga.challenges.directory . #Decemberyogachallenge  #xmasyogachallenge  #xmasyoga  #yogachallenge  #yogachallenges  #igyogachallenge  #igyogachallenges  #yogachallenge2018  #giveaway  #holidaygifts  #newyogachallenge  #yoga  #yogis  #dutchyogi  #yogamom  #yogaart  #yogashapes  #yogaplay  #yogagram  #yogainspiration  #practiceandalliscoming  #mindfulness  #balance  #igyogafam  #yogaforall  #yogalove  #yogafun  #yogaflow  #creativeyogis 
#ashtangayoga#headstand 
#sirsasanavariation #yoga
#yogapractice #yogaclass #yogalife #yogainspiration #yogastudent #yogachallenge @aruntonyoga 
คลาสสุดท้ายของวันนี้
20.00-21.00 น.🤣🤣🤣
Day three is #threeleggeddog bringing in the sass a little earlier this morning 😘 I hope you all are having a more than fabulous Monday! 
Bring the sass with this cute challenge and, join me Ester and Ali in : #SassyXmasYoga
December 15th to 21st
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We decided to go for a playful time and put a fun spin on the end of this year. So instead of bringing you jingle bells we are bringing you a bit of a sass, because why not ?😉😍 Join us to celebrate the run up to Christmas and the end of 2018. Let’s be thankful for everything this year had to offer, all the challenges and all the opportunities, the good times, the bad times and everything in between. .
🔥#Sassy Hosts: .
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@ashtangi_ali .
@esteryoga .
@foxyogamom .
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🎁Sponsors: .
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@merubeads .
@goamagicfashion .
@shantination .
@omsweeeetom .
@insideoutsideoutsidein .
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👯List of sassy poses: .
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🔸 #sugarcane .
🔸 #sideplank ⭐.
🔸 #three legged down dog .
🔸Wild thing. 🔸 Elephant trunk. 🔸 Headstand splits. 🔸 Compass pose. .
To join, and have a chance at winning one of our amazing prizes: ..
1. Repost this flyer and tag some friends to join in. 
2. Follow all hosts and sponsors, and tag them in your posts.
3. Post a photo or video each day, with the tag #SassyXmasYoga .
4. Make sure your profile is set to public, so we can see your posts!
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.#yogachallenge #yoga #ashtanga #yogagirl #instachallenge #instayoga #yogaprogress #selfcare #selfdevelopment #yogadance #lingerie #santa #keepmoving #practicedaily #downdog #raiseup #risethroughselflove #yogalove #sexyyoga
Day three is #threeleggeddog  bringing in the sass a little earlier this morning 😘 I hope you all are having a more than fabulous Monday! Bring the sass with this cute challenge and, join me Ester and Ali in : #SassyXmasYoga  December 15th to 21st . We decided to go for a playful time and put a fun spin on the end of this year. So instead of bringing you jingle bells we are bringing you a bit of a sass, because why not ?😉😍 Join us to celebrate the run up to Christmas and the end of 2018. Let’s be thankful for everything this year had to offer, all the challenges and all the opportunities, the good times, the bad times and everything in between. . 🔥#Sassy  Hosts: . . @ashtangi_ali . @esteryoga . @foxyogamom . . 🎁Sponsors: . . @merubeads . @goamagicfashion . @shantination . @omsweeeetom . @insideoutsideoutsidein . . 👯List of sassy poses: . . 🔸 #sugarcane  . 🔸 #sideplank  ⭐. 🔸 #three  legged down dog . 🔸Wild thing. 🔸 Elephant trunk. 🔸 Headstand splits. 🔸 Compass pose. . To join, and have a chance at winning one of our amazing prizes: .. 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #SassyXmasYoga  . 4. Make sure your profile is set to public, so we can see your posts! . . .#yogachallenge  #yoga  #ashtanga  #yogagirl  #instachallenge  #instayoga  #yogaprogress  #selfcare  #selfdevelopment  #yogadance  #lingerie  #santa  #keepmoving  #practicedaily  #downdog  #raiseup  #risethroughselflove  #yogalove  #sexyyoga 
It’s important to me to always remember myself that I am already good enough. So I like to repeat in my head everyday: I feel good enough with where I am today ❤️ •
Dancers Pose with beautiful @naeddypants 💃🏽
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 #instapassport #aroundtheworldpix #ig_masterpiece #campinassp #flashesofdelight #travelog #mytinyatlas #visualmobs #theglobewanderer #forahappymoment #exploringtheglobe #dancerspose #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #thailand_allshots #kohphangan #amazingthailand #thailand2018 #thailandonly #unlimitedthailand
It’s important to me to always remember myself that I am already good enough. So I like to repeat in my head everyday: I feel good enough with where I am today ❤️ • Dancers Pose with beautiful @naeddypants 💃🏽 . . . . . #instapassport  #aroundtheworldpix  #ig_masterpiece  #campinassp  #flashesofdelight  #travelog  #mytinyatlas  #visualmobs  #theglobewanderer  #forahappymoment  #exploringtheglobe  #dancerspose  #yogaeverydamnday  #yogapose  #yogi  #yogapractice  #yogalove  #asana  #yogachallenge  #practiceandalliscoming  #yogalife  #yogaaddict  #yogaeverywhere  #thailand_allshots  #kohphangan  #amazingthailand  #thailand2018  #thailandonly  #unlimitedthailand 
#24yogaposestochristmas | Day 17 | 🎄
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#natarajasana. I'm singing
"Oh, I wanna dance with somebody 
I wanna feel the heat with somebody 
Yeah, I wanna dance with somebody 
With somebody who loves me…"
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🎄hosts:
@clementine.evrard.yoga
@yoga.according.to.ana
@lenakerner
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#islandgirl
#instayoga
#yogaaddict
#yogini
#yogafit
#yoga 
#yogafun 
#yogajourney
#yogalife
#yogainspiration
#yogalove
#practiceandalliscoming
#yogaeverydamnday
#yogagirl
#believeinyourself
#igyoga
#yogapractice
#yogadaily
#yogaeverywhere
#yogapose
#yogateacher
#yogachallenge
#yogi
#igyogacommunity
#yogaeveryday
#yogagram
#24yogaposestochristmas  | Day 17 | 🎄 . #natarajasana . I'm singing "Oh, I wanna dance with somebody I wanna feel the heat with somebody Yeah, I wanna dance with somebody With somebody who loves me…" . 🎄hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner . . . . . . . . #islandgirl  #instayoga  #yogaaddict  #yogini  #yogafit  #yoga  #yogafun  #yogajourney  #yogalife  #yogainspiration  #yogalove  #practiceandalliscoming  #yogaeverydamnday  #yogagirl  #believeinyourself  #igyoga  #yogapractice  #yogadaily  #yogaeverywhere  #yogapose  #yogateacher  #yogachallenge  #yogi  #igyogacommunity  #yogaeveryday  #yogagram 
• • •⠀⠀⠀
ــ GET UP TO 70% OFF for CHRISTMAS FROM @YOGAMARTSHOP🔥⠀⠀
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ــ Use CHRISTMAS20 at Checkout for additional 20% EXTRA Discount 👌⠀⠀
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c2 @yogi_jay9 @coradostick ⠀
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#yogaphotography#yoga#yogisoftheworld#yogini#yogijaynine#yogalife#yogafit#yogapractise#yogaislove#yogainspiration#yogagoals#yogapose#igyoga#yogachallenge#abasanas#lifestylegameon#letsstartyoga#yogainnature#yogaisposh#coradostick#beagoddess#gameoftones#portraitgames#leipzig#flexibility#compasspose
• • •⠀⠀⠀ ــ GET UP TO 70% OFF for CHRISTMAS FROM @YOGAMARTSHOP🔥⠀⠀ • • •⠀⠀⠀ ــ Use CHRISTMAS20 at Checkout for additional 20% EXTRA Discount 👌⠀⠀ • • •⠀⠀⠀ ــ Limited Time Store Promotion📌⠀⠀ • • •⠀⠀⠀ ــ Free Worldwide Shipping 🌎⠀⠀ • • •⠀⠀⠀ ــ Check The Link In BIO🚀🚨 🙏⠀⠀ • • •⠀⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ c2 @yogi_jay9 @coradostick ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #yogaphotography #yoga #yogisoftheworld #yogini #yogijaynine #yogalife #yogafit #yogapractise #yogaislove #yogainspiration #yogagoals #yogapose #igyoga #yogachallenge #abasanas #lifestylegameon #letsstartyoga #yogainnature #yogaisposh #coradostick #beagoddess #gameoftones #portraitgames #leipzig #flexibility #compasspose 
Day 6 of #hollyjollyinverters and we have backbend.
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Our Beautiful Hosts: 
@themermaidyogi
@yoginidevon
@weights.and.wings
@ch3rlieflow
@suburbangypsy
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Our generous sponsors  @kerryngregoryactive 
@feetup
@gocleveryoga 
@happyyogishop 
@yodogyoga 
@yogapaws
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Pose Lineup
1. Downward Dog
2. Plough
3. Headstand
4. Pincha
5. Handstand
6. Backbend 🍀 
7. Hollowback
8. Yogis Choice
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#yogachallenge #igyogachallenge #yogisofinstagram
Day 6 of #hollyjollyinverters  and we have backbend. . . . Our Beautiful Hosts: @themermaidyogi @yoginidevon @weights.and.wings @ch3rlieflow @suburbangypsy . Our generous sponsors @kerryngregoryactive @feetup @gocleveryoga @happyyogishop @yodogyoga @yogapaws . . Pose Lineup 1. Downward Dog 2. Plough 3. Headstand 4. Pincha 5. Handstand 6. Backbend 🍀 7. Hollowback 8. Yogis Choice . . #yogachallenge  #igyogachallenge  #yogisofinstagram 
Day 16 of #collateralpractice with amazing @cyogalife is #suptapadangusthasana .
For some reason Instagram is not letting me repost Carmen’s wise words so jump over to her square and check it out.  She tells you all about the pose and how to get into it! 🙏
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#yoga #backbend #urdhvadhanurasana #chakrasana #yoga #yogagirl #yogapractice #yogalove #yogaphotography #inspiredyogis #igyogafam #yogspiration #yogapose #yogafit #instayoga #yogachallenge #practiceandalliscoming #bendyyogis #bendyyogisflow #yogamom #yogaaddict  #igyoga #over50yoga #loveandalliscoming #fitfam #❤ #🙃 #yogini #yogaeverydamnday
Day 16 of #collateralpractice  with amazing @cyogalife is #suptapadangusthasana  . For some reason Instagram is not letting me repost Carmen’s wise words so jump over to her square and check it out. She tells you all about the pose and how to get into it! 🙏 . #yoga  #backbend  #urdhvadhanurasana  #chakrasana  #yoga  #yogagirl  #yogapractice  #yogalove  #yogaphotography  #inspiredyogis  #igyogafam  #yogspiration  #yogapose  #yogafit  #instayoga  #yogachallenge  #practiceandalliscoming  #bendyyogis  #bendyyogisflow  #yogamom  #yogaaddict  #igyoga  #over50yoga  #loveandalliscoming  #fitfam  #❤ #🙃 #yogini  #yogaeverydamnday 
when my student sirsasana @aretgiwr the joy is indescribable🎊congratulations 👏in my strong girl💪👏🙏❤️and continue 😘 #yogateacher#yogapants#yoga#yoga#yogateachers#yogateacher#yogaeryday#ariadniyoga#yogalover#yogalove#yogaforall#yogapose#yogagirl#yogabeginer#yogachallenge#yogagirl#yogafit#yogabody#yogaeverywhere#yogastudent#yogalifestyle#yogacommunity 🧘‍♀️🧘‍♂️
Rolling in late with days 15, 16, 17 of #25daysofbuti #yogachallenge - #natarajasana #dancerpose , #malasana #yogisquat , and #urdhvaprasaritaekapadasana #standingsplit (fuck that one very much). .
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Mondaze @the_studieaux :
Hot Power 10:30a
Buti Express 12:15p
Buti Yoga 5:15p
Mobility w @get_gulf_coast_fit 6:30p
Beginner Hatha Yoga with @ash_the_tigress 7:15p
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Give the gift of FST for the holidays! Packages available and you may gift sessions individually. .
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Sign up for our Transformation Series 2019 THIS WEEK for $25 off #newyearwhodis
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Hosts @butibutibecky @namastadrienne @aconsciousapproach 
Sponsors @butiyoga @goldenrationutrition @movenkd .
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#decemberyogachallenge #thestudieaux #hustleandfleaux #butiyoga #iambuti #stpete #stpetersburgflorida
Rolling in late with days 15, 16, 17 of #25daysofbuti  #yogachallenge  - #natarajasana  #dancerpose  , #malasana  #yogisquat  , and #urdhvaprasaritaekapadasana  #standingsplit  (fuck that one very much). . . Mondaze @the_studieaux : Hot Power 10:30a Buti Express 12:15p Buti Yoga 5:15p Mobility w @get_gulf_coast_fit 6:30p Beginner Hatha Yoga with @ash_the_tigress 7:15p . . Give the gift of FST for the holidays! Packages available and you may gift sessions individually. . . Sign up for our Transformation Series 2019 THIS WEEK for $25 off #newyearwhodis  . . Hosts @butibutibecky @namastadrienne @aconsciousapproach Sponsors @butiyoga @goldenrationutrition @movenkd . . #decemberyogachallenge  #thestudieaux  #hustleandfleaux  #butiyoga  #iambuti  #stpete  #stpetersburgflorida 
#RedHotForTheHolidays | Day 4 | 🔥
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Sugarcane. I'm thinking of candy cane. :)
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🌶 HOSTS
@yoginiinheels
@laraliam
@yogaandchaigirl
@kamaste_
@cece.carson
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🎁 SPONSOR
@kiragraceyoga
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🧨 LINEUP
Chair or Side Crow
Boat Pose
Compass
Sugarcane
Lotus Puppy
Inversion
Standing Fold with a Twist
Plank
Firefly
Revolved Crescent or Side Angle
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❣️Wearing RED is a bonus!
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#islandgirl
#instayoga
#yogaaddict
#yogini
#yogafit
#yoga 
#yogafun 
#yogajourney
#yogalife
#yogainspiration
#yogalove
#practiceandalliscoming
#yogaeverydamnday
#yogagirl
#believeinyourself
#igyoga
#yogapractice
#yogadaily
#yogaeverywhere
#yogapose
#yogateacher
#yogachallenge
#yogi
#igyogacommunity
#yogaeveryday
#yogagram
#RedHotForTheHolidays  | Day 4 | 🔥 . Sugarcane. I'm thinking of candy cane. :) .⠀ 🌶 HOSTS @yoginiinheels @laraliam @yogaandchaigirl @kamaste_ @cece.carson ⠀ 🎁 SPONSOR @kiragraceyoga ⠀ 🧨 LINEUP Chair or Side Crow Boat Pose Compass Sugarcane Lotus Puppy Inversion Standing Fold with a Twist Plank Firefly Revolved Crescent or Side Angle ⠀ ❣️Wearing RED is a bonus! ⠀. . . . . . . . #islandgirl  #instayoga  #yogaaddict  #yogini  #yogafit  #yoga  #yogafun  #yogajourney  #yogalife  #yogainspiration  #yogalove  #practiceandalliscoming  #yogaeverydamnday  #yogagirl  #believeinyourself  #igyoga  #yogapractice  #yogadaily  #yogaeverywhere  #yogapose  #yogateacher  #yogachallenge  #yogi  #igyogacommunity  #yogaeveryday  #yogagram 
Для себя любимых❤️
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‼️Программа лечения начинается с консультацией с аюрведическим доктором, который определяет тип Вашей доши, составляет для Вас индивидуальный график лечения, назначает необходимые процедуры исходя из состояния здоровья, а также составляет для Вас личную диету. 🙏Так как аюрведа - система лечения, которая опирается на постулату "в здоровом теле - здоровый дух", Вам будут назначены ежедневные занятия йогой и посещение сеансов медитации. ✅Подробности программы в Директ
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#йога #йогадляначинающих #йогатур #пранаяма #керала #индия #air #airarabia #киев #харьков #турагентствохарьков #аюрведа #медитация #тело #массаж #процедура #kiev #kharkov #india #indian #yoga #ayurvedic #ayurveda #spa #йогадлявсех #йогажизнь #yogalove #loveyoga #yogachallenge #yogamom
Для себя любимых❤️ . ‼️Программа лечения начинается с консультацией с аюрведическим доктором, который определяет тип Вашей доши, составляет для Вас индивидуальный график лечения, назначает необходимые процедуры исходя из состояния здоровья, а также составляет для Вас личную диету. 🙏Так как аюрведа - система лечения, которая опирается на постулату "в здоровом теле - здоровый дух", Вам будут назначены ежедневные занятия йогой и посещение сеансов медитации. ✅Подробности программы в Директ . #йога  #йогадляначинающих  #йогатур  #пранаяма  #керала  #индия  #air  #airarabia  #киев  #харьков  #турагентствохарьков  #аюрведа  #медитация  #тело  #массаж  #процедура  #kiev  #kharkov  #india  #indian  #yoga  #ayurvedic  #ayurveda  #spa  #йогадлявсех  #йогажизнь  #yogalove  #loveyoga  #yogachallenge  #yogamom 
"""" MATSYENDRASANA """"
----- lord of fishes pose ------
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1️⃣ Helps trim belly fat ..
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2️⃣ Stimulates abdominal organs ... .
3️⃣ Streaches shoulder and abs ..
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#yoga #yogapants #yogaposes #yogagirl #yogachallenge #yogafit #yogaeveryday #yogainspiration #yogafun #yogaeverywhere #yogastudent #yogini #yogapractice #yogatherapy #yogafam #yogafitness #yogavibes #yogajourney ..
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#fitnessmotivation #homefitnessmantra #humfittohindiafit #workout #iloveyoga ..
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#indooryoga #yogaphotography #yogurt ..
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Yes , life is all about balance and for that yoga is main wapoun 👍
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"""" MATSYENDRASANA """" ----- lord of fishes pose ------ .. 1️⃣ Helps trim belly fat .. . 2️⃣ Stimulates abdominal organs ... . 3️⃣ Streaches shoulder and abs .. . #yoga  #yogapants  #yogaposes  #yogagirl  #yogachallenge  #yogafit  #yogaeveryday  #yogainspiration  #yogafun  #yogaeverywhere  #yogastudent  #yogini  #yogapractice  #yogatherapy  #yogafam  #yogafitness  #yogavibes  #yogajourney  .. .. #fitnessmotivation  #homefitnessmantra  #humfittohindiafit  #workout  #iloveyoga  .. .. #indooryoga  #yogaphotography  #yogurt  .. .. Yes , life is all about balance and for that yoga is main wapoun 👍 ..
Catching up on the #12daysofwae #yogachallenge... Day 9 was warrior 3 with hands at heart center. Check. Day 10 was @thewinesampler with my good friend @arongoyoga for supported warrior 3 with arms extended in front. Check.
Today is a partner warrior variation. @w_deets_opst is 2 weeks post-op for his back, so we are calling this #healingwarriors — exactly why I am so happy to participate in this challenge to help bring awareness to the amazing work @warriorsatease is doing in military communities.

And because I am a ding dong and just looked at @theyogagypsea for my next posture since she is leading the challenge, I didn’t realize her triangle post wasn’t for this event. I did it all the same and I love how my body shows that #eachsideis different.
Catching up on the #12daysofwae  #yogachallenge ... Day 9 was warrior 3 with hands at heart center. Check. Day 10 was @thewinesampler with my good friend @arongoyoga for supported warrior 3 with arms extended in front. Check. Today is a partner warrior variation. @w_deets_opst is 2 weeks post-op for his back, so we are calling this #healingwarriors  — exactly why I am so happy to participate in this challenge to help bring awareness to the amazing work @warriorsatease is doing in military communities. And because I am a ding dong and just looked at @theyogagypsea for my next posture since she is leading the challenge, I didn’t realize her triangle post wasn’t for this event. I did it all the same and I love how my body shows that #eachsideis  different.
Practice gives you confidence ...confidence empowers you !!.
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#fitnessmodel #fit #fitgirls #fitstagram #yoga #yogaposes #yogachallenge #yogapants #yogagirl #yogainspiration #yogafit #yogaeverywhere #yogaeveryday #yogalife #yogaasana #yogagoals #yogajournal #yogafam #yogafam #yogaaddict #yogagram #insta #instagood #instafit #instagram #instagramer #yogachallenge 
@yoga @doyouyoga @yogafeature @yogajournal @aloyoga @yogainspiration @yogapractice @best.yoga @yoga.day.every #yogasthali
Practice gives you confidence ...confidence empowers you !!. . . . . #fitnessmodel  #fit  #fitgirls  #fitstagram  #yoga  #yogaposes  #yogachallenge  #yogapants  #yogagirl  #yogainspiration  #yogafit  #yogaeverywhere  #yogaeveryday  #yogalife  #yogaasana  #yogagoals  #yogajournal  #yogafam  #yogafam  #yogaaddict  #yogagram  #insta  #instagood  #instafit  #instagram  #instagramer  #yogachallenge  @yoga @doyouyoga @yogafeature @yogajournal @aloyoga @yogainspiration @yogapractice @best.yoga @yoga.day.every #yogasthali 
🌿Day 7 of #winteropenhips has us in baddha konasana. I decided to play around with this balancing variation. May you all have a lovely day:) 😽💓
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😽💓Thank you to the beautiful hosts of this challenge:
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@shiniyogi 
@yogafini 
@sarahuactive 
@yogileonie 
@ker.yoga .
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💚🦋And to the generous sponsors:
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@aloyoga
@alomoves
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#yoga #igyogachallenge #yogaeverydamnday #practice #healthy #vegan #flexibility #fitness #yogisofinstagram #yogalove #igyogafam #yogamom #bodypositivity #balance #practiceandalliscoming #motivation #yogachallenge #movement #strength #spirituality #mindfulness #positivity #yogapractice #strongwomen #fitspo #baddhakonasana
🌿Day 7 of #winteropenhips  has us in baddha konasana. I decided to play around with this balancing variation. May you all have a lovely day:) 😽💓 . . . . . 😽💓Thank you to the beautiful hosts of this challenge: . @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga . . . 💚🦋And to the generous sponsors: . @aloyoga @alomoves . . . . . #yoga  #igyogachallenge  #yogaeverydamnday  #practice  #healthy  #vegan  #flexibility  #fitness  #yogisofinstagram  #yogalove  #igyogafam  #yogamom  #bodypositivity  #balance  #practiceandalliscoming  #motivation  #yogachallenge  #movement  #strength  #spirituality  #mindfulness  #positivity  #yogapractice  #strongwomen  #fitspo  #baddhakonasana 
Bu Cumartesi Kadın Çemberi
Tarih: 22 Aralık 2018 Cumartesi
Saat: Saat 14:00-17:00
Yer: Pure Nefes Yoga
💁🏻‍♀️Çembere Gelirken:
💫Senin için bitmiş olanı, bırakmak istediğin bir şeyi, bitişi ya da görevini yerine getirmiş olanı, tamamlanmayı temsil eden bir obje (bunu geri alamayacaksın, çember onu yutacak😊)
💫Çemberin merkezine sunmak üzere, senin için önemli, değerli bir obje, giysi, fotoğraf, belki bir kitap vs. ( - çıkışta geri alacaksın merak etme ☺)
💫 İçinden geliyorsa armağanlar getirebilirsin. (bir parça kek harika olurdu🙄😃)
💫 Çemberdeki diğer kadınlara ilham verecek, paylaşıp üzerinde konuşabileceğin, birbirimizin gelişimine katkıda bulunacağını düşündüğün belki bir kitap, bir enstrüman, değerli taşlar, spirüel kartlar, objeler gibi (bunları da çıkışta geri alacaksın)
💫 Ve son olarak çembere gelirken rahat hareket edebileceğin kıyafetler giymen tavsiye edilir. (rahat edersin🚶🏻‍♀️)
Bu Cumartesi Kadın Çemberi Tarih: 22 Aralık 2018 Cumartesi Saat: Saat 14:00-17:00 Yer: Pure Nefes Yoga 💁🏻‍♀️Çembere Gelirken: 💫Senin için bitmiş olanı, bırakmak istediğin bir şeyi, bitişi ya da görevini yerine getirmiş olanı, tamamlanmayı temsil eden bir obje (bunu geri alamayacaksın, çember onu yutacak😊) 💫Çemberin merkezine sunmak üzere, senin için önemli, değerli bir obje, giysi, fotoğraf, belki bir kitap vs. ( - çıkışta geri alacaksın merak etme ☺) 💫 İçinden geliyorsa armağanlar getirebilirsin. (bir parça kek harika olurdu🙄😃) 💫 Çemberdeki diğer kadınlara ilham verecek, paylaşıp üzerinde konuşabileceğin, birbirimizin gelişimine katkıda bulunacağını düşündüğün belki bir kitap, bir enstrüman, değerli taşlar, spirüel kartlar, objeler gibi (bunları da çıkışta geri alacaksın) 💫 Ve son olarak çembere gelirken rahat hareket edebileceğin kıyafetler giymen tavsiye edilir. (rahat edersin🚶🏻‍♀️)
Всем привет!😍
Если вы не можете прийти на интенсив лично, то мы идём к вам сами!😛 .
- онлайн трансляция интенсива организовывает @dayogaru
. - вы приходите и занимаетесь со мной лично по адресу: Москва, Большой Власьевский переулок 10

22.12.18 15.00

Вас ждёт Трёхчасовая интенсивная практика йоги, которая включает в себя упражнения, виньясы и асаны, направленные на локальную проработку тазобедренных суставов, увеличение их подвижности в направлении «нога за головой».
На занятии вы узнаете о том как работать с телом эффективно и безопасно.

Чтобы принять участие в интенсиве не обязательно иметь высокий уровень подготовки и гибкости. Упражнения разработаны от простого к сложному, каждый найдёт свой минимум и максимум возможного выполнения.
#йога #йогавмоскве #онлайнйога #йогавезде #йогавсегда #йогакаждыйдень #yogachallenge #здоровыйобразжизни #ashtangayoga #fotowool #yogagirl #аштанга #аштангайога #хатха #хатхайога #зож #гибкость #сила #ногазаголовой #йогадома
Всем привет!😍 Если вы не можете прийти на интенсив лично, то мы идём к вам сами!😛 . - онлайн трансляция интенсива организовывает @dayogaru . - вы приходите и занимаетесь со мной лично по адресу: Москва, Большой Власьевский переулок 10 22.12.18 15.00 Вас ждёт Трёхчасовая интенсивная практика йоги, которая включает в себя упражнения, виньясы и асаны, направленные на локальную проработку тазобедренных суставов, увеличение их подвижности в направлении «нога за головой». На занятии вы узнаете о том как работать с телом эффективно и безопасно. Чтобы принять участие в интенсиве не обязательно иметь высокий уровень подготовки и гибкости. Упражнения разработаны от простого к сложному, каждый найдёт свой минимум и максимум возможного выполнения. #йога  #йогавмоскве  #онлайнйога  #йогавезде  #йогавсегда  #йогакаждыйдень  #yogachallenge  #здоровыйобразжизни  #ashtangayoga  #fotowool  #yogagirl  #аштанга  #аштангайога  #хатха  #хатхайога  #зож  #гибкость  #сила  #ногазаголовой  #йогадома 
//
Let's shift the language to be sweet and supportive today ;)
#wordsmatter
// Let's shift the language to be sweet and supportive today ;) #wordsmatter 
•Day 17 Standing Split #25daysofbuti Stretching is the key to feeling good & there are so many ways to do this. Find flexibility in your day by making time to stretch, foam roller, take a yoga class, get stretched out or try hitting trigger points with a tennis ball. #standingsplit #standingsplits #yogapose #yogachallenge #yogafit Sponsors @butiyoga @movenkd #widesquat @goldenrationutrition @breakmethod #yogainspiration Host @butibutibecky @aconsciousapproach @namastadrienne @rockstarenergy @bodyglove  @bodyglovegirl #igyoga #sweat #igyogachallenge #butitribe #sweatwithintention #loveyourworkout #yogabody  #straddle #soulmateworkout #butisattva #butiyoga #buti #day17 #yogagirl #yoga #rockstarenergy @yoga #bodyglovegirl
•Day 17 Standing Split #25daysofbuti  Stretching is the key to feeling good & there are so many ways to do this. Find flexibility in your day by making time to stretch, foam roller, take a yoga class, get stretched out or try hitting trigger points with a tennis ball. #standingsplit  #standingsplits  #yogapose  #yogachallenge  #yogafit  Sponsors @butiyoga @movenkd #widesquat  @goldenrationutrition @breakmethod #yogainspiration  Host @butibutibecky @aconsciousapproach @namastadrienne @rockstarenergy @bodyglove @bodyglovegirl #igyoga  #sweat  #igyogachallenge  #butitribe  #sweatwithintention  #loveyourworkout  #yogabody  #straddle  #soulmateworkout  #butisattva  #butiyoga  #buti  #day17  #yogagirl  #yoga  #rockstarenergy  @yoga #bodyglovegirl 
SCHEDULE MORNING EXERCISE // If it’s not on the calendar, it doesn’t exist. Accountability is key! Make it a habit to exercise 4-5x per week. Sweating is our body's greatest way to detox, increase Serotonin and Dopamine (your feel-good neurotransmitters), and keep your body healthy. Before you overindulge, think about how you want to feel the following morning/day! If you have exercise scheduled in the mornings, you likely won’t want to have that extra adult beverage. - Schedule an exercise class: Here are some ideas to get it on your books: @Barre3, Spin, Zumba, @OrangeTheory, Dance, Vinyasa Yoga, Kickboxing. - Schedule an exercise date: Make a date with your friends, spouse, child, parent. Go for a run, walk, bike or hike. The fresh air is refreshing and helps to stimulate your master endocrine gland (pineal gland) to keep your hormones balanced. . . . #IHHoliday #motivationmonday #writeitdown #writeitdownmakeithappen #journaling #maketime #youvegotthis #gymroutine #manifestation #dailyjournal #mondaymood #mondaymantra #justdoit #fitnessmotivation #sweatitout #preventativemedicine #movementmedicine #hormonehealth #hormoneimbalance #yogachallenge #neurotransmitters #dopamine #seratonin
SCHEDULE MORNING EXERCISE // If it’s not on the calendar, it doesn’t exist. Accountability is key! Make it a habit to exercise 4-5x per week. Sweating is our body's greatest way to detox, increase Serotonin and Dopamine (your feel-good neurotransmitters), and keep your body healthy. Before you overindulge, think about how you want to feel the following morning/day! If you have exercise scheduled in the mornings, you likely won’t want to have that extra adult beverage. - Schedule an exercise class: Here are some ideas to get it on your books: @Barre3, Spin, Zumba, @OrangeTheory, Dance, Vinyasa Yoga, Kickboxing. - Schedule an exercise date: Make a date with your friends, spouse, child, parent. Go for a run, walk, bike or hike. The fresh air is refreshing and helps to stimulate your master endocrine gland (pineal gland) to keep your hormones balanced. . . . #IHHoliday  #motivationmonday  #writeitdown  #writeitdownmakeithappen  #journaling  #maketime  #youvegotthis  #gymroutine  #manifestation  #dailyjournal  #mondaymood  #mondaymantra  #justdoit  #fitnessmotivation  #sweatitout  #preventativemedicine  #movementmedicine  #hormonehealth  #hormoneimbalance  #yogachallenge  #neurotransmitters  #dopamine  #seratonin 
#Hiphipholidayz | Day 1 | 🎄
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There's no such thing as seated pose without a puppy at home. This morning was Maddie's turn. 😊
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1️⃣ Any Seated Pose 
2️⃣ Plank or kneeling pose
3️⃣ Splits or lunge Pose 
4️⃣ Any Standing Pose
5️⃣ Core or Arm balance 
6️⃣ Forward Fold or Inversion 
7️⃣ Yogi’s choice .
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🤸🏾‍♀️ Hosts:
@jennyg2bfit
@yogajosey 
@popsterivy
@karfarn
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#islandgirl
#instayoga
#yogaaddict
#yogini
#yogafit
#yoga 
#yogafun 
#yogajourney
#yogalife
#yogainspiration
#yogalove
#practiceandalliscoming
#yogaeverydamnday
#yogagirl
#believeinyourself
#igyoga
#yogapractice
#yogadaily
#yogaeverywhere
#yogapose
#yogateacher
#yogachallenge
#yogi
#igyogacommunity
#yogaeveryday
#yogagram
#Hiphipholidayz  | Day 1 | 🎄 . There's no such thing as seated pose without a puppy at home. This morning was Maddie's turn. 😊 . 1️⃣ Any Seated Pose 2️⃣ Plank or kneeling pose 3️⃣ Splits or lunge Pose 4️⃣ Any Standing Pose 5️⃣ Core or Arm balance 6️⃣ Forward Fold or Inversion 7️⃣ Yogi’s choice . . . 🤸🏾‍♀️ Hosts: @jennyg2bfit @yogajosey @popsterivy @karfarn . . . . . . #islandgirl  #instayoga  #yogaaddict  #yogini  #yogafit  #yoga  #yogafun  #yogajourney  #yogalife  #yogainspiration  #yogalove  #practiceandalliscoming  #yogaeverydamnday  #yogagirl  #believeinyourself  #igyoga  #yogapractice  #yogadaily  #yogaeverywhere  #yogapose  #yogateacher  #yogachallenge  #yogi  #igyogacommunity  #yogaeveryday  #yogagram 
.
Tell me my body is freedom,
the most stubborn resilience.
Tell me i have survived too many earthquakes
& fracturing handprints to surrender like this—
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— George Abraham 🌹
. Tell me my body is freedom, the most stubborn resilience. Tell me i have survived too many earthquakes & fracturing handprints to surrender like this— . — George Abraham 🌹
📝- 🎉 #YOGACHALLENGE ANNOUNCEMENT 🎉
This world needs some more kindness! If we all could be kind, the world would be a better place, for everyone. Yogis, don’t be afraid to act kindly, make kindness this new year resolution! #NewYearInKindness is our way to encourage you to feel a little more kind, regardless of the reaction 💛 especially because we'll start on Xmas day! And to lead by example, we’ve gathered a bunch of loving sponsors!
🎇
Your kind hosts:
@norayogini 
@sarahuactive
@itsmyoga
@__sil_06
❄️
The lovely sponsors:
@arctic.flamingo.leggings 🎀 (1 leggings)
@vayumudra 🎉 (1 bra)
@asanamt.it 🎊 (1 yogamat)
@rockinyogilove ✨ (1 crystal)
@everstretch 🌟 (1 yoga strap)
@panda.shopz 💠 (1 bracelet)
@vibratehigerofficial 💮 (1 top)
🌠
Just a track of poses:
Dec 25th - tree pose + prana mudra - be kind to your family, you have only one
Dec 26th - shoulder stand - kindness over disregard
Dec 27th - pigeon pose + lotus mudra - be kind to nature, clean your neighborhood
Dec 28th - dhanurasana - be kind to your significant one, your pet, even an object
Dec 29th - side plank - don't judge others, you don't know what's happening in their lives, respect them
Dec 30th - compass/8 angle - let someone sit/pass/eat instead of you
Dec 31st - ardha/chakrasana - care for someone else, tell a stranger something nice, bring a homeless some food or help a senior cross the road
Jan 1st - Yogi's choice - #treatyoself be kind to yourself!
🗻
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To enter the challenge:
1 - Follow every  sponsor and host, and  set your profile to public so we can all see and give you love!
2 - Use the hashtag #NewYearInKindness and repost this flyer!
3 - Tag a couple of friends to join in: the more, the merrier!
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🌟 Use the code “norayogini15” for a 15% discount on @vayumudra 🌟
#yogaisforeverybody #kindnesschallenge #bekind #kindnessyoga #yogastudent #yogateacher #healingchallenge #loveandalliscoming #onebreathatatime #awesomeearth #healingcrystals #yogamat #igyogacommunity #practicenotperfection #itiswhatitis #Xmas #christmas2018 #christmaschallenge #maketheworldabetterplace #bekindalways
📝- 🎉 #YOGACHALLENGE  ANNOUNCEMENT 🎉 This world needs some more kindness! If we all could be kind, the world would be a better place, for everyone. Yogis, don’t be afraid to act kindly, make kindness this new year resolution! #NewYearInKindness  is our way to encourage you to feel a little more kind, regardless of the reaction 💛 especially because we'll start on Xmas day! And to lead by example, we’ve gathered a bunch of loving sponsors! 🎇 Your kind hosts: @norayogini @sarahuactive @itsmyoga @__sil_06 ❄️ The lovely sponsors: @arctic.flamingo.leggings 🎀 (1 leggings) @vayumudra 🎉 (1 bra) @asanamt.it 🎊 (1 yogamat) @rockinyogilove ✨ (1 crystal) @everstretch 🌟 (1 yoga strap) @panda.shopz 💠 (1 bracelet) @vibratehigerofficial 💮 (1 top) 🌠 Just a track of poses: Dec 25th - tree pose + prana mudra - be kind to your family, you have only one Dec 26th - shoulder stand - kindness over disregard Dec 27th - pigeon pose + lotus mudra - be kind to nature, clean your neighborhood Dec 28th - dhanurasana - be kind to your significant one, your pet, even an object Dec 29th - side plank - don't judge others, you don't know what's happening in their lives, respect them Dec 30th - compass/8 angle - let someone sit/pass/eat instead of you Dec 31st - ardha/chakrasana - care for someone else, tell a stranger something nice, bring a homeless some food or help a senior cross the road Jan 1st - Yogi's choice - #treatyoself  be kind to yourself! 🗻 . To enter the challenge: 1 - Follow every  sponsor and host, and  set your profile to public so we can all see and give you love! 2 - Use the hashtag #NewYearInKindness  and repost this flyer! 3 - Tag a couple of friends to join in: the more, the merrier! . 🌟 Use the code “norayogini15” for a 15% discount on @vayumudra 🌟 #yogaisforeverybody  #kindnesschallenge  #bekind  #kindnessyoga  #yogastudent  #yogateacher  #healingchallenge  #loveandalliscoming  #onebreathatatime  #awesomeearth  #healingcrystals  #yogamat  #igyogacommunity  #practicenotperfection  #itiswhatitis  #Xmas  #christmas2018  #christmaschallenge  #maketheworldabetterplace  #bekindalways 
When the mind is absolutely still, it becomes translucent. Then the ecstatic state, also known as samadhi can occur🧘‍♀️ and to reach this state of absolute stillness, we follow the eight limbed path of social moral code, personal observances, breathwork, physical practice , sensory internalization, concentration and deep absorption. The sage Patanjali in his yogic texts highlights the coinciding of subject, object and the process of the experience itself. Many say that in today’s world, this seems so far and difficult to achieve, but not impossible. So every effort can be made towards these steps and along the way we learn a little about ourselves and our true nature. Beautiful reflections during the last month of the year 🙏💕
When the mind is absolutely still, it becomes translucent. Then the ecstatic state, also known as samadhi can occur🧘‍♀️ and to reach this state of absolute stillness, we follow the eight limbed path of social moral code, personal observances, breathwork, physical practice , sensory internalization, concentration and deep absorption. The sage Patanjali in his yogic texts highlights the coinciding of subject, object and the process of the experience itself. Many say that in today’s world, this seems so far and difficult to achieve, but not impossible. So every effort can be made towards these steps and along the way we learn a little about ourselves and our true nature. Beautiful reflections during the last month of the year 🙏💕
Adho Mukha Svanasana: postura do cachorro olhando para baixo
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#yoga #yogaposes #yogapants #yogainspiration #yogafit #yogabody #yogaeveryday #yogaasana #yogalife #yogachallenge #yogajournal #yogaeverywhere #yogafun #yogateacher #yogaflow #yogalageado #yogabotucatu #fca #unesp #unespbotucatu #botucatu #lageado #om #gratidao #boasemana #namaste
Fun time 😂😂 at @delhiacro Community 
Shot by -@glovelyji

Group - @av_inq_movement @kasu.yoga @pulkitk88 @v.e.b.o @staysimplyclassy

#yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #yogalover #practiceandalliscoming #yogapants #namaste #yogatime #yogisofinstagram #yogastrong

@bestyoga @yogafeature @yoga.tutorials
@inflexibleyogis @yogalooksgood @yogapractice
@howtopracticeyoga @yogagoals @yogastrike
@abs_at_home @yoga.vids @yoga @yoga.day.every
Fun time 😂😂 at @delhiacro Community Shot by -@glovelyji Group - @av_inq_movement @kasu.yoga @pulkitk88 @v.e.b.o @staysimplyclassy #yoga  #yogaeverydamnday  #yogainspiration  #yogalife  #yogalove  #yogachallenge  #yogaeverywhere  #yogapractice  #yogaeveryday  #yogajourney  #yogagirl  #yogapose  #yogafit  #yogadaily  #yogi  #yogateacher  #yogagram  #igyoga  #instayoga  #yogini  #yogafun  #yogaaddict  #yogaphotography  #yogalover  #practiceandalliscoming  #yogapants  #namaste  #yogatime  #yogisofinstagram  #yogastrong  @bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogalooksgood @yogapractice @howtopracticeyoga @yogagoals @yogastrike @abs_at_home @yoga.vids @yoga @yoga.day.every
Perfect🙏🙏 !!!
Like & Follow us >> @yoga_life_vn 🙏🙏 👍👍👌 !!!
Thank you so much 💕💞💕 !!!
DoubleTap & Tag a Friend Below⤵
@yoga_life_vn
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#yoga#yogainspirations#igyogalove#yogagrams#yogastretch#yogastudent#yogafriends#yogagirls#yogaposes#yogastrong#yogaforlife#igyogafamily#igyogafam#yogalover#yogafun#yogisofinstagram#yogadaily#yogagram#yogateacher#yogaaddict#yogapractice#yogapose#instayoga#igyoga#yogaeveryday#yogaeverywhere#yogalife#yogagirl#yogachallenge#yogalove
Perfect🙏🙏 !!! Like & Follow us >> @yoga_life_vn 🙏🙏 👍👍👌 !!! Thank you so much 💕💞💕 !!! DoubleTap & Tag a Friend Below⤵ @yoga_life_vn . . via : @Instagram + @Pinterest . #yoga #yogainspirations #igyogalove #yogagrams #yogastretch #yogastudent #yogafriends #yogagirls #yogaposes #yogastrong #yogaforlife #igyogafamily #igyogafam #yogalover #yogafun #yogisofinstagram #yogadaily #yogagram #yogateacher #yogaaddict #yogapractice #yogapose #instayoga #igyoga #yogaeveryday #yogaeverywhere #yogalife #yogagirl #yogachallenge #yogalove 
yogi Rohan the Truly Cosmic yogi...😁📿🕉👍🏼🔮🌞🌎🌗⭐️💫🚀🌠✨✨✨
yogi Rohan the Truly Cosmic yogi...😁📿🕉👍🏼🔮🌞🌎🌗⭐️💫🚀🌠✨✨✨
❄️ day 3 of #invertedwork we are working on #core engagement with some #boatpose exercises ➡️swipe for 📹
For #pinchaprep we have a lot of core engagement once we are upside down in the final inversion and a strong balanced core will allow for more stability (and a lesser #bananaback 🍌 which can protect spinal alignent)
🚣‍♀️ try these boat pose exercises for building a stronger core:
⛵️ #navasana to #lolasana holds
⛵️high boat to low boat crunches
⛵️boat pose with twists
😀 start of a new week! Happy #mondaymotivation yogid ✌🏻 Check in with my cohosts for some other options! #yogachallenge open to ALL 😁
🤸🏼‍♀️Hosts:
@kianangyoga 🙌🏼 (handstand)
@kathie_yogi 💪🏽(forearm stand)
@yogiescape 🙆‍♀️(headstand)
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💝 @feetup @liforme @insideoutsideoutsidein @breatheeasydesigns .
💡 Options will vary each day based on which inversion you are working towards (headstand, forearmstand or handstand) 🖐🏼
Day 1: Wrist Stretch ✅ 
Day 2: Shoulder Stretch ✅ 
Day 3: Core Engagement ✅ 
Day 4: Shoulder Alignment
Day 5: Hip Flexor Engagement
Day 6: Pelvic Alignment
Day 7: Hold Time - Inversion of Your Choice (beginner options will be discussed)
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#boatposevariation #coreworkout #prayerhands #warmups #navasanavariation #decemberyogachallenge #yoga2018 #igyogachallenge #absfordays #liformemat #yogaflow #tattooedyogi #canadianyogi #ottawayoga #vinyasasyoga #hathayoga #yogaforhealth #yogawellness #mondaymood #mondayyoga
❄️ day 3 of #invertedwork  we are working on #core  engagement with some #boatpose  exercises ➡️swipe for 📹 For #pinchaprep  we have a lot of core engagement once we are upside down in the final inversion and a strong balanced core will allow for more stability (and a lesser #bananaback  🍌 which can protect spinal alignent) 🚣‍♀️ try these boat pose exercises for building a stronger core: ⛵️ #navasana  to #lolasana  holds ⛵️high boat to low boat crunches ⛵️boat pose with twists 😀 start of a new week! Happy #mondaymotivation  yogid ✌🏻 Check in with my cohosts for some other options! #yogachallenge  open to ALL 😁 🤸🏼‍♀️Hosts: @kianangyoga 🙌🏼 (handstand) @kathie_yogi 💪🏽(forearm stand) @yogiescape 🙆‍♀️(headstand) ... 💝 @feetup @liforme @insideoutsideoutsidein @breatheeasydesigns . 💡 Options will vary each day based on which inversion you are working towards (headstand, forearmstand or handstand) 🖐🏼 Day 1: Wrist Stretch ✅ Day 2: Shoulder Stretch ✅ Day 3: Core Engagement ✅ Day 4: Shoulder Alignment Day 5: Hip Flexor Engagement Day 6: Pelvic Alignment Day 7: Hold Time - Inversion of Your Choice (beginner options will be discussed) - #boatposevariation  #coreworkout  #prayerhands  #warmups  #navasanavariation  #decemberyogachallenge  #yoga2018  #igyogachallenge  #absfordays  #liformemat  #yogaflow  #tattooedyogi  #canadianyogi  #ottawayoga  #vinyasasyoga  #hathayoga  #yogaforhealth  #yogawellness  #mondaymood  #mondayyoga 
“The essence of who you are does not lie in the past. What matters is what you are willing to do now. You are the presence.” –Eckhart Tolle
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[photo via @holisticism]
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#turbo26studio #yoga #vinyasayoga #vinyasaflow #poweryoga #raiseyourvibration #selflove #yogisofinstagram #yoginisofinstagram #yogaeveryday #yogaeverydamnday #yogavibes #iloveyoga #yogaaddict #moveyourbody #fitness #health #yogainspiration #yogafit #yogapractice #yogalife #yogafitness #yogafam #yogalove #yogastudent #yogachallenge #hotpoweryoga #yogacommunity
“The essence of who you are does not lie in the past. What matters is what you are willing to do now. You are the presence.” –Eckhart Tolle . [photo via @holisticism] . . . #turbo26studio  #yoga  #vinyasayoga  #vinyasaflow  #poweryoga  #raiseyourvibration  #selflove  #yogisofinstagram  #yoginisofinstagram  #yogaeveryday  #yogaeverydamnday  #yogavibes  #iloveyoga  #yogaaddict  #moveyourbody  #fitness  #health  #yogainspiration  #yogafit  #yogapractice  #yogalife  #yogafitness  #yogafam  #yogalove  #yogastudent  #yogachallenge  #hotpoweryoga  #yogacommunity 
Zítra začínáme dalších 10 dní s druhým videem 30ti denní jógové výzvy #cvicimprosebe. Jste šikulky, krásně vám to jde. Odkaz na druhé video najdete u mne na profilu. Děkuju za všechny fotky a zprávy. Velká gratulace těm, kteří mají za sebou deset dní bez vynechání. Smekám. ❤️
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• 👗oblékám @aloyoga •
• 📷fotila @diviskaphotography •
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Cvičte se mnou online zdarma na mém YT kanále Little Niky
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#yoga #yogachallenge #yogapose #joga #joganapohodu #jogadnes #yogainspiration #yogabody #yogagirl #yogaposes #yogaasana #yogaforall #yogaasana #yogatherapy #fit #fitness #fitnessgirl #health #healthbody #zanormalniholky #silacky #cvicimprosebe
Zítra začínáme dalších 10 dní s druhým videem 30ti denní jógové výzvy #cvicimprosebe . Jste šikulky, krásně vám to jde. Odkaz na druhé video najdete u mne na profilu. Děkuju za všechny fotky a zprávy. Velká gratulace těm, kteří mají za sebou deset dní bez vynechání. Smekám. ❤️ • • • • 👗oblékám @aloyoga • • 📷fotila @diviskaphotography • —————————————- Cvičte se mnou online zdarma na mém YT kanále Little Niky • • • • #yoga  #yogachallenge  #yogapose  #joga  #joganapohodu  #jogadnes  #yogainspiration  #yogabody  #yogagirl  #yogaposes  #yogaasana  #yogaforall  #yogaasana  #yogatherapy  #fit  #fitness  #fitnessgirl  #health  #healthbody  #zanormalniholky  #silacky  #cvicimprosebe 
Now hold on a minute... do not swipe left as of yet. Listen to me first.
What do you do when you are hungry? What do you do when you run out of the energy sources? What do you do when your energy is low as hell and you still gotta finish the game? 
YOU SWIPE LEFT........ & Freaking "RELOAD". 💯💪
@fastandup_india .
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 #himalaya #travelblogger 
#yogaeverydamnday #brandambassador #yogi #malemodel #kumaon #asana #yogachallenge #garhwal #yogalife #yogaaddict #garhwali #pahadi #ftwwne #fitnessambassador #indiagram #devbhoomi #uttarakhand #dehradun #dehradundiaries #rishikesh #rishikeshdiaries #menatyoga #muscleblaze #spritualgangster #yogisofindia #imoveme #productphotography #travelphotography @yoga.goodvibes @yoga  @menwithhealth @menatyoga @worldofyoga @aloyoga @yogamastersindia @yoga.goodvibes @spiritualgangster @humfit_toh_indiafit @asicsindia @muscleblaze @reebokindia @pumaindia @sfreneenyc  @bigmuscles_nutrition @rishikesh.official @inrishikesh @dehradun_official_page @dehradun_explorers @uttarakhandheaven @yoga.goodvibes @prana
Now hold on a minute... do not swipe left as of yet. Listen to me first. What do you do when you are hungry? What do you do when you run out of the energy sources? What do you do when your energy is low as hell and you still gotta finish the game? YOU SWIPE LEFT........ & Freaking "RELOAD". 💯💪 @fastandup_india . . . . #himalaya  #travelblogger  #yogaeverydamnday  #brandambassador  #yogi  #malemodel  #kumaon  #asana  #yogachallenge  #garhwal  #yogalife  #yogaaddict  #garhwali  #pahadi  #ftwwne  #fitnessambassador  #indiagram  #devbhoomi  #uttarakhand  #dehradun  #dehradundiaries  #rishikesh  #rishikeshdiaries  #menatyoga  #muscleblaze  #spritualgangster  #yogisofindia  #imoveme  #productphotography  #travelphotography  @yoga.goodvibes @yoga @menwithhealth @menatyoga @worldofyoga @aloyoga @yogamastersindia @yoga.goodvibes @spiritualgangster @humfit_toh_indiafit @asicsindia @muscleblaze @reebokindia @pumaindia @sfreneenyc @bigmuscles_nutrition @rishikesh.official @inrishikesh @dehradun_official_page @dehradun_explorers @uttarakhandheaven @yoga.goodvibes @prana
Starting the new week with a early morning yoga flow to wake up my body and mind ☀️ I’ve been adding a quick 15 min Yoga session in the mornings for about a month now. I’ve noticed changes in my body and mind like *Got rid of my back or neck pains in the mornings
*Increased flexibility
*Positive mindset in the mornings
*body got accustomed to waking up earlier and at the same time each day
*Look forwards to waking up and practicing yoga *Early yoga helps warm up your digestive system, increasing metabolism and helps nutrients flow through the body easier

Small changes making a big impact! 💕🙌🏼 #yogafitness #yogachallenge #yogalife #yogalove #yogaposes #morningflow #instayoga #yogaeveryday #yogatherapy #yogabenefits #yogagirl #yogi #yogafit #yogafam #betterme #fitnessmotivation #fitnessjourney
Starting the new week with a early morning yoga flow to wake up my body and mind ☀️ I’ve been adding a quick 15 min Yoga session in the mornings for about a month now. I’ve noticed changes in my body and mind like *Got rid of my back or neck pains in the mornings *Increased flexibility *Positive mindset in the mornings *body got accustomed to waking up earlier and at the same time each day *Look forwards to waking up and practicing yoga *Early yoga helps warm up your digestive system, increasing metabolism and helps nutrients flow through the body easier Small changes making a big impact! 💕🙌🏼 #yogafitness  #yogachallenge  #yogalife  #yogalove  #yogaposes  #morningflow  #instayoga  #yogaeveryday  #yogatherapy  #yogabenefits  #yogagirl  #yogi  #yogafit  #yogafam  #betterme  #fitnessmotivation  #fitnessjourney 
Perfect 🙏🙏 !!!
Like & Follow us >>> @yoga_lover_vn 🙏🙏 👍👍👌 !!!
Thank you so much 💕💞💕 !!!
DoubleTap & Tag a Friend Below⤵
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via : @Instagram + @Pinterest
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
Perfect 🙏🙏 !!! Like & Follow us >>> @yoga_lover_vn 🙏🙏 👍👍👌 !!! Thank you so much 💕💞💕 !!! DoubleTap & Tag a Friend Below⤵ . . . via : @Instagram + @Pinterest . #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga  #practiceandalliscoming  #handstand  #balance  #pilates  #yogajourney  #asana  #flexibility  #yogagram  #yogadaily  #yogaaddict  #yogisofinstagram  #stretch  #yogateacher 
❄️Day 2 of #yogiwonderlandchallenge is Bow Pose 🎁🏹❄️ Swipe for some modifications ⬅️
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Today we ask you to tell us what your favorite winter activity is?! 🏂⛷⛸🛷☺️
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I love moving in the winter to keep me warm, so the physical activities of winter bring me such joy! I honestly love it all minus the cold lol. That’s why I keep moving! I started skiing when I was a little girl. The thing I love about skiing is the fact that you are gliding through nature! I love a good snowball fight, ice skating, snow tubing/sledding, snow angels, plus so much more! Once I was having a blast on a snowmobile, until it flipped 🙈 haha. I also tried snowboarding, it is so different than skiing! Advice: Wear thick gloves and good pants if it’s your first time 😂.
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🧘🏼‍♀️ Hosted by 🧘🏻‍♀️
@yogastinaa
@spryvibes
@alexyoga_
@namastewithnatalie
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❄️ Gracious sponsors ❄️
@vayumudra
@glassticbottle
@yogaprowheel .
🧘🏻‍♂️ The Poses 🧘🏽‍♀️
Day 1- Dancer Pose 🎄
Day 2- Bow Pose 🎄
Day 3- Garland Pose 
Day 4- Star Pose 
Day 5- Fallen Angel or Candy Cane Pose
❄️ Reminder to always stay safe, modify as needed and have fun!!
❄️Day 2 of #yogiwonderlandchallenge  is Bow Pose 🎁🏹❄️ Swipe for some modifications ⬅️ . Today we ask you to tell us what your favorite winter activity is?! 🏂⛷⛸🛷☺️ . I love moving in the winter to keep me warm, so the physical activities of winter bring me such joy! I honestly love it all minus the cold lol. That’s why I keep moving! I started skiing when I was a little girl. The thing I love about skiing is the fact that you are gliding through nature! I love a good snowball fight, ice skating, snow tubing/sledding, snow angels, plus so much more! Once I was having a blast on a snowmobile, until it flipped 🙈 haha. I also tried snowboarding, it is so different than skiing! Advice: Wear thick gloves and good pants if it’s your first time 😂. . 🧘🏼‍♀️ Hosted by 🧘🏻‍♀️ @yogastinaa @spryvibes @alexyoga_ @namastewithnatalie . ❄️ Gracious sponsors ❄️ @vayumudra @glassticbottle @yogaprowheel . 🧘🏻‍♂️ The Poses 🧘🏽‍♀️ Day 1- Dancer Pose 🎄 Day 2- Bow Pose 🎄 Day 3- Garland Pose Day 4- Star Pose Day 5- Fallen Angel or Candy Cane Pose ❄️ Reminder to always stay safe, modify as needed and have fun!!
Day 7 of #LetTheJoinIn 🌟 backbend baby! .

HOSTS: @ritaayoga @yogi.hemaxi @syoghina @itsmyoga ..
SPONSORS: @liquidoactive @feetUp #feetuptrainer @mymalaneklace @sashka_co @insideoutsideoutsidein .

Poses:

1) Standing pose ✔️
2) Hip opener✔️
3) Hamstring stretch✔️
4) Core strength ✔️
5) Twisted pose ✔️
6) Arm balance ✔️
7) Backbend ✔️
8) Inversion
9) Seated pose 
10) Reclined/ Infinity pose

#yogachallengeoftheday #yogachallengeworld #yogachallenge #fitnesschallenge
#yogaeveryday  #instayoga #igfitness #fitness  #yogisofinstagram  #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday  #yogagirl #yogalove #yogafit  #fitgirl #fitness #flexibility #igyoga
Day 7 of #LetTheJoinIn  🌟 backbend baby! . HOSTS: @ritaayoga @yogi.hemaxi @syoghina @itsmyoga .. SPONSORS: @liquidoactive @feetUp #feetuptrainer  @mymalaneklace @sashka_co @insideoutsideoutsidein . Poses: 1) Standing pose ✔️ 2) Hip opener✔️ 3) Hamstring stretch✔️ 4) Core strength ✔️ 5) Twisted pose ✔️ 6) Arm balance ✔️ 7) Backbend ✔️ 8) Inversion 9) Seated pose 10) Reclined/ Infinity pose #yogachallengeoftheday  #yogachallengeworld  #yogachallenge  #fitnesschallenge  #yogaeveryday  #instayoga  #igfitness  #fitness  #yogisofinstagram  #igyogacomunity  #igyogafamily  #igyogafam  #yogaplay  #practiceandalliscomingy  #yoga  #yogalover  #yogini  #yogi  #yogaeverydamnday  #yogagirl  #yogalove  #yogafit  #fitgirl  #fitness  #flexibility  #igyoga 
Herkesin vardır,
Kıyamet ilan ettiği günler....!
🎶 @neslihanmusic
Herkesin vardır, Kıyamet ilan ettiği günler....! 🎶 @neslihanmusic
Happy Monday
Day 7 #Amsalaxmas and wide forward fold with @yogabysabrina
Hosts:
@amsalajogastudio
@pettym
@sziszibagdal
@korbeata
Line up of the poses
1.Tree pose✔
2.Low lunge✔
3.puppy pose✔
4.wheel pose✔
5.seated twist✔
6.split ✔
7.Inversion of your choice✔
8.wide leg fold✔
9. pigeon pose
10. standing pose of your choice
11.warrior
12.YOUR FAVOURITE ASANA

#myyogajourney #yogafamily#yoga #yogachallenge #yogachallange #yogis#igyogachallange #yogaphotography #yogalover  #asana #yogamotivation #yogapose#yogapractice #yogaeverydamnday#yogaaddict #yogafun #practiceandalliscomfing #yogainnature #yogaeveryday#yogainspiration #yogaeverywhere#yogagirl #yogini #budapestyoga
Happy Monday Day 7 #Amsalaxmas  and wide forward fold with @yogabysabrina Hosts: @amsalajogastudio @pettym @sziszibagdal @korbeata Line up of the poses 1.Tree pose✔ 2.Low lunge✔ 3.puppy pose✔ 4.wheel pose✔ 5.seated twist✔ 6.split ✔ 7.Inversion of your choice✔ 8.wide leg fold✔ 9. pigeon pose 10. standing pose of your choice 11.warrior 12.YOUR FAVOURITE ASANA #myyogajourney  #yogafamily #yoga  #yogachallenge  #yogachallange  #yogis #igyogachallange  #yogaphotography  #yogalover   #asana  #yogamotivation  #yogapose #yogapractice  #yogaeverydamnday #yogaaddict  #yogafun  #practiceandalliscomfing  #yogainnature  #yogaeveryday #yogainspiration  #yogaeverywhere #yogagirl  #yogini  #budapestyoga 
Vrischikasana en el atardecer de LZ ✨ 
Estuvo super magic gracias por invitarme a compartir 🙏🏼siempre es un placer dar tallersucos y clasesirrix 😉 obvio después de shavasana y de disfrutar de las vistas tan bonitas que me tocan 🔥 
Gracias life 😎

#vrschikasana #vrischikasana #scorpionpose #yoga #yogainspiration #yogachallenge #yogaeveryday #yogalife #yogaeverywhere #yogapractice #yogaaddict #yogaholic #miyoga #ishvariyoga
Yoga; assume responsibility for our own personal transformation... 🔥💀Georg Feuerstein🙏🏼🔥 • •

Do the yoga @yogabrotherhood

#yogarenaissance #yogabrotherhood 
___________________________________________________

#mensyogarevolution
#transformation #renaissance #bethechange #changeiscoming
#keepondoingyoga #innerfire #pranayama #tapas #yogachallenge #mensyoga #heartopening #yoga #georgfeuerstein #yogaquotes  #hooponopono #tantra #hathayoga #broga #warriormindset #yogaforlife #yogaretreat #yogastudent #yogapractice #yogateacher #yogatribe #wisdomofyoga #yogatribe #RIP
Yoga; assume responsibility for our own personal transformation... 🔥💀Georg Feuerstein🙏🏼🔥 • • Do the yoga @yogabrotherhood #yogarenaissance  #yogabrotherhood  ___________________________________________________ #mensyogarevolution  #transformation  #renaissance  #bethechange  #changeiscoming  #keepondoingyoga  #innerfire  #pranayama  #tapas  #yogachallenge  #mensyoga  #heartopening  #yoga  #georgfeuerstein  #yogaquotes  #hooponopono  #tantra  #hathayoga  #broga  #warriormindset  #yogaforlife  #yogaretreat  #yogastudent  #yogapractice  #yogateacher  #yogatribe  #wisdomofyoga  #yogatribe  #RIP 
Suffering happens to all of us. It is the experience that burdens the mind, aches the heart, chokes the throat, wrenches the gut, and weighs us down.  We all know it. .
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We hide ourselves from others view, fearful of being seen as weak or in any light that contrasts with the darkness we feel. We avoid talking about suffering in fear of bringing others down to the energetic level we may be dealing with. .
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In yoga we are always seeking positivity, “good vibes”, letting go of the negative etc., but what we have forgotten to discuss is the only way to enlightenment is through suffering —
"I teach suffering, its origin, cessation and path. That's all I teach" - Buddha .
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The Four Noble Truths is declared to be the path that Buddha shares as the way to liberation from suffering: 
1. The truth of suffering (Dukkha)
2. The truth of the origin of suffering (Samudāya)
3. The truth of the cessation of suffering (Nirodha)
4. The truth of the path to the cessation of suffering (Magga)
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To find the path that leads us to the highest versions of ourselves, we must first experience the versions of ourselves. Share. Feel. Break. Fall. Cry. Be human and trust that it is all part of your journey. .
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Meet me on the mat at 10:30 AM Gentle + Therapeutics @theatriumyogastudio /// 6:30 PM Hatha @thecouncilonrecovery ////
Suffering happens to all of us. It is the experience that burdens the mind, aches the heart, chokes the throat, wrenches the gut, and weighs us down. We all know it. . . . We hide ourselves from others view, fearful of being seen as weak or in any light that contrasts with the darkness we feel. We avoid talking about suffering in fear of bringing others down to the energetic level we may be dealing with. . . . In yoga we are always seeking positivity, “good vibes”, letting go of the negative etc., but what we have forgotten to discuss is the only way to enlightenment is through suffering — "I teach suffering, its origin, cessation and path. That's all I teach" - Buddha . . . The Four Noble Truths is declared to be the path that Buddha shares as the way to liberation from suffering: 1. The truth of suffering (Dukkha) 2. The truth of the origin of suffering (Samudāya) 3. The truth of the cessation of suffering (Nirodha) 4. The truth of the path to the cessation of suffering (Magga) . . . To find the path that leads us to the highest versions of ourselves, we must first experience the versions of ourselves. Share. Feel. Break. Fall. Cry. Be human and trust that it is all part of your journey. . . Meet me on the mat at 10:30 AM Gentle + Therapeutics @theatriumyogastudio /// 6:30 PM Hatha @thecouncilonrecovery ////
They call me the #Lord of the #Dance, aka #Natarajasana. This is my favourite asana.

Outfit by @mycupoftlb
It’s a good day to be happy! @sulay.ca is wearing Maroon leggings. ***
Confusedgirlinthecity.com
It’s a good day to be happy! @sulay.ca is wearing Maroon leggings. *** Confusedgirlinthecity.com
Create your peace! Do yoga 🧘🏻‍♀️ @samxnimmo_pole rising in Serenity leggings. Inspired by a turquoise stone. Turquoise provides solace to the spirit and wellness to the body! ・・・ Confusedgirlinthecity.com
Create your peace! Do yoga 🧘🏻‍♀️ @samxnimmo_pole rising in Serenity leggings. Inspired by a turquoise stone. Turquoise provides solace to the spirit and wellness to the body! ・・・ Confusedgirlinthecity.com
Try. Otherwise you’ll never know. @carey.bear4 in our Confidence Capri.  THE DESIGN IS INSPIRED BY THE LOVELY RHODOCHROSITE STONE. IT IS A SELF-CONFIDENCE BOOSTER AND BRINGS A REALISTIC BALANCE TO LIFE. PINK RHODOCHROSITE IS A POWERFUL HEART CHAKRA STONE AND VIBRATES WITH THE ENERGY OF LOVE.

Confusedgirlinthecity.com
Try. Otherwise you’ll never know. @carey.bear4 in our Confidence Capri. THE DESIGN IS INSPIRED BY THE LOVELY RHODOCHROSITE STONE. IT IS A SELF-CONFIDENCE BOOSTER AND BRINGS A REALISTIC BALANCE TO LIFE. PINK RHODOCHROSITE IS A POWERFUL HEART CHAKRA STONE AND VIBRATES WITH THE ENERGY OF LOVE. Confusedgirlinthecity.com
And another one...!! #firelogpose for day 5 of #yogayourholiday
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With my gorgeous students @_hannahrutherford and @heather.wellness.yoga 😍😍
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Bit annoying/slightly embarrassing that they can do the pose better than me 😖😖😂
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This pose is a real nemesis of mine, exposing my naturally tight hips.  But things improve in their own sweet time, and teach you lots along the way.  Maybe in another 10 years time I will have some beautifully stacked firelogs... or maybe I won't, but I will keep trying, with a faithful heart, any-old-way🔥
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Thanks to hosts:
@tally.tales 
@thecyclistyogi 
@nataliee_yoga
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Sponsors:
@vibranthealth 
@arcfitnessproject 
@tankabar 
@vayumudra 
@inspiritcollective 
@yogapaws 
@hillcityhemp 
@gocleveryoga
.
#yoga #yogamum #yogachallenge #6montholdtwins #yogawithbabies #eastlothian
#keepingsaneatchristmas #thankgodforyoga #getonyourmat #yogaeverydamnday
And another one...!! #firelogpose  for day 5 of #yogayourholiday  . With my gorgeous students @_hannahrutherford and @heather.wellness.yoga 😍😍 . Bit annoying/slightly embarrassing that they can do the pose better than me 😖😖😂 . This pose is a real nemesis of mine, exposing my naturally tight hips. But things improve in their own sweet time, and teach you lots along the way. Maybe in another 10 years time I will have some beautifully stacked firelogs... or maybe I won't, but I will keep trying, with a faithful heart, any-old-way🔥 . Thanks to hosts: @tally.tales @thecyclistyogi @nataliee_yoga . Sponsors: @vibranthealth @arcfitnessproject @tankabar @vayumudra @inspiritcollective @yogapaws @hillcityhemp @gocleveryoga . #yoga  #yogamum  #yogachallenge  #6montholdtwins  #yogawithbabies  #eastlothian  #keepingsaneatchristmas  #thankgodforyoga  #getonyourmat  #yogaeverydamnday 
| 𝓲𝓷𝓲𝓽𝓲𝓪𝓽𝓮 |
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“Life is too damn short to live in a mediocre way. Wake up with a purpose and make the best of each day and your short time on this earth. Stop saying, “I’ll do this when I have more money,” or “I’ll start when I’m more settled.” Stop making excuses. What if I told you that all you need is what you have right now? That’s all you need to make a start. It doesn’t matter if you’re 17 or 50, set your alarm for tomorrow morning and wake up with a purpose. Always give your best and live your best life. Don’t let the years just pass you by- because we don’t get another chance. This is it.” -@momentaryhappiness ✦
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#acroyoga #yogaeverywhere #makingshapes #swolemate #studio #getbendy #yoga #practice #fitness #flexibility #grateful #yogalife #beachyoga #alo #yogisofinstagram #dailyzen #beagoddess #asana #relationshipgoals #liftmeup #practiceandalliscoming #yogapose #getbendy #yogachallenge #balance #peace #zen #mindfulness #spiritual #namaste
| 𝓲𝓷𝓲𝓽𝓲𝓪𝓽𝓮 | . “Life is too damn short to live in a mediocre way. Wake up with a purpose and make the best of each day and your short time on this earth. Stop saying, “I’ll do this when I have more money,” or “I’ll start when I’m more settled.” Stop making excuses. What if I told you that all you need is what you have right now? That’s all you need to make a start. It doesn’t matter if you’re 17 or 50, set your alarm for tomorrow morning and wake up with a purpose. Always give your best and live your best life. Don’t let the years just pass you by- because we don’t get another chance. This is it.” -@momentaryhappiness ✦ . . . . . . . #acroyoga  #yogaeverywhere  #makingshapes  #swolemate  #studio  #getbendy  #yoga  #practice  #fitness  #flexibility  #grateful  #yogalife  #beachyoga  #alo  #yogisofinstagram  #dailyzen  #beagoddess  #asana  #relationshipgoals  #liftmeup  #practiceandalliscoming  #yogapose  #getbendy  #yogachallenge  #balance  #peace  #zen  #mindfulness  #spiritual  #namaste 
|Colorado Sunset|
|Colorado Sunset|
Spring storms✨
Spring storms✨
|there is beauty in simplicity|
|there is beauty in simplicity|
Colorado sunrises never get old
Colorado sunrises never get old
Sunsets and friends
Sunsets and friends