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🦀🌊Jour 4⃣ ❣️ 🌊 #challenge 🌊 #tryyogatoday2018 🌊 #warrior2 🌊 #guerrier2 🌊🦀
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Hostesses
@missemin
@yoga_family_violet_alignment
@yogawithdrlyanh
@realyogadoctor
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Sponsors
@idayog
@yoga.boho.ethnic.jewelry
@looxayoga
@brightlight.workshops
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#yoga #yogatherapy #yogaeveryday #yogaeverywhere #yogaonthebeach #yogatherapie #yogatouslesjours #yogapartout #yogasurlaplage #yogaforbeginners #yogamotivation #yogabeginner #yogachallenge #yogachallenge2018 #yogachallengeaugust #yogagirl #yogalove #yogalife #namaste
🦀🌊Jour 4⃣ ❣️ 🌊 #challenge  🌊 #tryyogatoday2018  🌊 #warrior2  🌊 #guerrier2  🌊🦀 . Hostesses @missemin @yoga_family_violet_alignment @yogawithdrlyanh @realyogadoctor . Sponsors @idayog @yoga.boho.ethnic.jewelry @looxayoga @brightlight.workshops . #yoga  #yogatherapy  #yogaeveryday  #yogaeverywhere  #yogaonthebeach  #yogatherapie  #yogatouslesjours  #yogapartout  #yogasurlaplage  #yogaforbeginners  #yogamotivation  #yogabeginner  #yogachallenge  #yogachallenge2018  #yogachallengeaugust  #yogagirl  #yogalove  #yogalife  #namaste 
ヨガウェア
とりあえず形から♪
可愛いパンツでテンション上がる♪
上手になれるように頑張ろう✨

#YOGA#yoga#yogawear #ヨガ#ヨガウェア #yogapants #yogachallenge #yogalife #yogatime #yogagirl #yogini #お気に入り#可愛い
Beach head stands > everything. 🌴🌴🌴🌴🌴🌴🌴🌴🌴
Click our bio to get yours! .
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#yogi
#headstandpractice
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#yoga#yogi#yogisofig#igyogi#igyoga#yogachallenge#bendy#yogapose#aposeaday#pose#yogapants#namaste#vegan#veganyogi#yogaappareal#yogapants#yogainspiration#flexfriday#yogaeverydamnday#yogalife#yogagirl#yogafit#yogaflow#igyogafam#yogafam#yogavibes#zen
What is the most bizarre thing in your life? For me is sleep paralysis. Does it ever happen to you?
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Sleep paralysis is a feeling of being conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes. Some people may also feel pressure or a sense of choking.
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Over the centuries, symptoms of sleep paralysis have been described in many ways and often attributed to an "evil" presence. 😂
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This us what I found online about it. But as far as I know it happens to me when I am too tired and always but always during the day time nap. Yes, yes I do nap sometimes because I tend to get overly tired because of the lack of sleep during the week. .
Oh I have few more really bizarre things related to my body but will come back to that in another post 😋
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#yogismixingitup .
Your hosts:
@shiziks
@popsterivy
@jennyg2bfit
@kittyfhloe
@sarahuactive
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Generous sponsors:
@arctic.flamingo.leggings
@anjaly_tlv
@myjunglemat (use SHIZIKS for a discount)
@narabellabrand
@dharmabumsactive
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#namaste#yogachallenge#yogajourney#yogafitness#yogaaddict#myyogalife#instayoga#yogainspiration#yogagram#yogastrong#yogalife#yogalove#yogaeverydamnday#yogaeveryday#yogi#igyoga#instayoga#igfitness#fitness#yogapose#yogisofinstagram#instayoga#igyogacomunity#igyogafamily#igyogafam#yogaplay#practiceandalliscomingy
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 Good image!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

All credit goes to @shiziks. Thank you so much for your wonderful work, it's really great.
What is the most bizarre thing in your life? For me is sleep paralysis. Does it ever happen to you? . Sleep paralysis is a feeling of being conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes. Some people may also feel pressure or a sense of choking. . Over the centuries, symptoms of sleep paralysis have been described in many ways and often attributed to an "evil" presence. 😂 . This us what I found online about it. But as far as I know it happens to me when I am too tired and always but always during the day time nap. Yes, yes I do nap sometimes because I tend to get overly tired because of the lack of sleep during the week. . Oh I have few more really bizarre things related to my body but will come back to that in another post 😋 . #yogismixingitup  . Your hosts: @shiziks @popsterivy @jennyg2bfit @kittyfhloe @sarahuactive . Generous sponsors: @arctic.flamingo.leggings @anjaly_tlv @myjunglemat (use SHIZIKS for a discount) @narabellabrand @dharmabumsactive . . . . . . .. #namaste #yogachallenge #yogajourney #yogafitness #yogaaddict #myyogalife #instayoga #yogainspiration #yogagram #yogastrong #yogalife #yogalove #yogaeverydamnday #yogaeveryday #yogi #igyoga #instayoga #igfitness #fitness #yogapose #yogisofinstagram #instayoga #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy  ____________________________________________________ Good image! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures All credit goes to @shiziks. Thank you so much for your wonderful work, it's really great.
Come and join our coaches Michael @mich_holm and Jeannette @spanky_spam for a fun, challenging and collaborative workshop to help you focus on strenght, stability and mobility. Designed for any athlete from CrossFit to Yoga, this workshop will help you find a different approach to your training and a balance between Strenght and Mobility. September 1st, more info at https://www.facebook.com/events/233857317470608/?ti=icl 
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#crossfit #hongkong #yogachallenge #yogalife #yogaposes #crossfityoga #yogainspiration #yogagram #yogatime #yogafit #fitness #functional #coach #fitfam #decompression #yoga #igdaily #restday #stretch #jho #activelifestyle #healthy #flexyissexy #madebyasphodel
Come and join our coaches Michael @mich_holm and Jeannette @spanky_spam for a fun, challenging and collaborative workshop to help you focus on strenght, stability and mobility. Designed for any athlete from CrossFit to Yoga, this workshop will help you find a different approach to your training and a balance between Strenght and Mobility. September 1st, more info at https://www.facebook.com/events/233857317470608/?ti=icl _______________ #crossfit  #hongkong  #yogachallenge  #yogalife  #yogaposes  #crossfityoga  #yogainspiration  #yogagram  #yogatime  #yogafit  #fitness  #functional  #coach  #fitfam  #decompression  #yoga  #igdaily  #restday  #stretch  #jho  #activelifestyle  #healthy  #flexyissexy  #madebyasphodel 
Words and video @samgachyoga
・・・Yoga with the puppy. I’m not sure how it could get much better than this. Her reactions to me doing yoga seriously crack me up. She gets super excited slash probably confused and just wants to get in on the action. Anyway I’m in love with her and that’s all I have to say about that. .
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#yoga
#goldenretriever #yellowdog #yogainspiration #yogalife #puppy #yellowdog #retriever #lab #Labrador #yellowlabrador #dog #puppy #yogachallenge
Words and video @samgachyoga ・・・Yoga with the puppy. I’m not sure how it could get much better than this. Her reactions to me doing yoga seriously crack me up. She gets super excited slash probably confused and just wants to get in on the action. Anyway I’m in love with her and that’s all I have to say about that. . . #yoga  #goldenretriever  #yellowdog  #yogainspiration  #yogalife  #puppy  #yellowdog  #retriever  #lab  #Labrador  #yellowlabrador  #dog  #puppy  #yogachallenge 
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Day 4 of #YogisMixingItUp is any mermaid.
I went with mermaid in #dancerpose.
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Your hosts:
@shiziks
@popsterivy
@jennyg2bfit
@kittyfhloe
@sarahuactive
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Generous sponsors:
@arctic.flamingo.leggings
@anjaly_tlv
@myjunglemat
@narabellabrand
@dharmabumsactive
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#yoga #YogaChallenge#yogaeveryday #yogaeverydamnday #myyogapractice #FitMom #yogamom #yogamama #yogalove #shantidhe
#practicepracticepractice #beagoddess #yogawarrior #yogagram #fitstagram #asana #namaste #yogaindonesia #practiceyogachangeyourworld #positivefeelings #positivevibes #honoryourbody #honoryourcurves #mermaiddancer
. Day 4 of #YogisMixingItUp  is any mermaid. I went with mermaid in #dancerpose . . Your hosts: @shiziks @popsterivy @jennyg2bfit @kittyfhloe @sarahuactive . Generous sponsors: @arctic.flamingo.leggings @anjaly_tlv @myjunglemat @narabellabrand @dharmabumsactive . . #yoga  #YogaChallenge #yogaeveryday  #yogaeverydamnday  #myyogapractice  #FitMom  #yogamom  #yogamama  #yogalove  #shantidhe  #practicepracticepractice  #beagoddess  #yogawarrior  #yogagram  #fitstagram  #asana  #namaste  #yogaindonesia  #practiceyogachangeyourworld  #positivefeelings  #positivevibes  #honoryourbody  #honoryourcurves  #mermaiddancer 
#yogisintransition • Day 6 • #malasana  #crowpose #chaturanga • Another first for me going from crow to chaturanga! I actually normally skip it because I didn't think I was strong enough, so I'm happy to prove myself wrong ☺️💕
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Do you focus on your transitions as much as you focus on each pose?
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The space between the asanas is just as important as the asanas themselves. It’s during these transitions that we can stay in tune with the moment, focus on our breath, and ensure we’re moving into and out of poses with structural integrity.
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Your Hosts:
⭐️ @activefityoga
⭐️ @kutzms
⭐️ @sandragon21
⭐️ @sarka.yoga
⭐️ @smilewitch
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Generous Sponsors:
🎀 @arthleticwear
🎀 @onzie
🎀 @warriormats
🎀 @yogandhaoils
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Daily Transitions:
12th - Eagle > Warrior 3 > Crescent Lunge ✔️
13th - Triangle > Half Moon > Standing Splits ✔️
14th - Side Plank > Lizard > Warrior (any) ✔️
15th - Baby Cradle > Elephant Trunk > Eight Angle ✔️
16th - Down Dog > EPK2 > Chaturanga ✔️
17th - Headstand > Wide-legged Forward Fold > Pigeon (any) ✔️
18th - Malasana > Crow > Chaturanga ✔️
19th - Three poses of your choice!
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#igyogachallenge  #yogajourney #yogapractice #yogi #myyogalife #yogastrong #yogapractice #yogalife #yogalove  #igyoga #asana #yogagirl #yogisofinstagram #instayoga #getbendy #yogainspiration #inspiredyogis #yogaathome #yogachallenge #ashtanga  #practiceandalliscoming #augustyogachallenge #yogaflows #yogatransitions
#yogisintransition  • Day 6 • #malasana  #crowpose  #chaturanga  • Another first for me going from crow to chaturanga! I actually normally skip it because I didn't think I was strong enough, so I'm happy to prove myself wrong ☺️💕 . . . Do you focus on your transitions as much as you focus on each pose? . The space between the asanas is just as important as the asanas themselves. It’s during these transitions that we can stay in tune with the moment, focus on our breath, and ensure we’re moving into and out of poses with structural integrity. . . . Your Hosts: ⭐️ @activefityoga ⭐️ @kutzms ⭐️ @sandragon21 ⭐️ @sarka.yoga ⭐️ @smilewitch . Generous Sponsors: 🎀 @arthleticwear 🎀 @onzie 🎀 @warriormats 🎀 @yogandhaoils . Daily Transitions: 12th - Eagle > Warrior 3 > Crescent Lunge ✔️ 13th - Triangle > Half Moon > Standing Splits ✔️ 14th - Side Plank > Lizard > Warrior (any) ✔️ 15th - Baby Cradle > Elephant Trunk > Eight Angle ✔️ 16th - Down Dog > EPK2 > Chaturanga ✔️ 17th - Headstand > Wide-legged Forward Fold > Pigeon (any) ✔️ 18th - Malasana > Crow > Chaturanga ✔️ 19th - Three poses of your choice! . . . . . #igyogachallenge  #yogajourney  #yogapractice  #yogi  #myyogalife  #yogastrong  #yogapractice  #yogalife  #yogalove  #igyoga  #asana  #yogagirl  #yogisofinstagram  #instayoga  #getbendy  #yogainspiration  #inspiredyogis  #yogaathome  #yogachallenge  #ashtanga  #practiceandalliscoming  #augustyogachallenge  #yogaflows  #yogatransitions 
#AntidoteYoga | The Natural Yoga Challenge

Day 7

#Stress
#Lotus

_ 🧘‍♀️A Pose that can place too much stress on the hips & knees. *🧘‍♀️A Pose that can release stress from the mind..... *Especially while waiting in the service lounge at the car dealership.....
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Sponsor
@iamseed_ 🌱
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Hosts
@pepijnvn
@imlisa
@manrob32
@saltlifepirateprincess

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#yogachallenge  #inspiration #feelmore #yogaeveryday  #yogalove  #getoutside  #blessed  #yogaover60 #bekindallthetime
#AntidoteYoga  | The Natural Yoga Challenge Day 7 #Stress  #Lotus  _ 🧘‍♀️A Pose that can place too much stress on the hips & knees. *🧘‍♀️A Pose that can release stress from the mind..... *Especially while waiting in the service lounge at the car dealership..... _ Sponsor @iamseed_ 🌱 _ Hosts @pepijnvn @imlisa @manrob32 @saltlifepirateprincess _ #yogachallenge  #inspiration  #feelmore  #yogaeveryday  #yogalove  #getoutside  #blessed  #yogaover60  #bekindallthetime 
A good life is one of change and evolution, one where you create a path with opportunities and challenges that develop your insight and compassion.
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A good life is one that requires a constantly new you, with experiences that deeply resonate and grow both the conscience and consciousness.
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Evolution and growth arise from experiences that are often not comfortable and lined with problems that require an expansion of ones self.
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And then, when you’ve mastered one set of problems, your life will improve. You’ll become more competent, successful, and confident. .
And then  you'll be faced with deeper and more meaningful situations. Your social group will shift from people solely interested in money, material possessions and entertainment to people interested in humanity and love.
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The Yoga path can be material like any other path. I try not to get trapped in the outward display but instead seek the inner work that's on offer whenever I step on a mat, into a pose or into life.
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#motivation #yogapractice #yogapants #instayoga #yogateacher #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogafit #yogaeverydamnday #yogamom #yogaeveryday #instagramanet #yogapose #meditation #yogadaily #yogainspiration #pose #yogachallenge #yogagirl #yogalife #yogaeverywhere #instatag #yogafun #awareness #consciousness
A good life is one of change and evolution, one where you create a path with opportunities and challenges that develop your insight and compassion. . A good life is one that requires a constantly new you, with experiences that deeply resonate and grow both the conscience and consciousness. . . Evolution and growth arise from experiences that are often not comfortable and lined with problems that require an expansion of ones self. . . And then, when you’ve mastered one set of problems, your life will improve. You’ll become more competent, successful, and confident. . And then  you'll be faced with deeper and more meaningful situations. Your social group will shift from people solely interested in money, material possessions and entertainment to people interested in humanity and love. . . The Yoga path can be material like any other path. I try not to get trapped in the outward display but instead seek the inner work that's on offer whenever I step on a mat, into a pose or into life. . . #motivation  #yogapractice  #yogapants  #instayoga  #yogateacher  #yogalove  #yogagram  #yogajourney  #yoga  #yogaaday  #yogaaddict  #yogafit  #yogaeverydamnday  #yogamom  #yogaeveryday  #instagramanet  #yogapose  #meditation  #yogadaily  #yogainspiration  #pose  #yogachallenge  #yogagirl  #yogalife  #yogaeverywhere  #instatag  #yogafun  #awareness  #consciousness 
#ForgetMeNotYoga and bound half moon.
I managed to do it somehow with a belt, but ended up destroying all the photographic evidence of that after a good laugh over the pics that looked like I'm digging certain parts of me in distress😁 So here's a semi-bind instead ✔️
Hosts :
@inspiremyyoga
@yogameg.uk
@yogawithgandha
@dphilblack
Sponsors :
@calmiauk
@bakasana_activewear
@stablehouseuk
@vibratehigherofficial
@blissmalajewels
@ubefit_uk
@thehennaden
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#yogapose #yogaposevariations #halfmoonpose #balancing #puolikuu #yogachallenge #joogahaaste #spreadawareness #yogaforhealth #yogatribe #igyogafamily #yogagram #yogawoman #lookseasyisnot #harderthanitlooks #näyttihelpolta #givingmybest #yrityshyväkymmenen #yogapics #yogapicoftheday #joogasuomi #igyogamom #practicenotperfection #progressnotperfection #proudlyimperfect #harjoittelua
#ForgetMeNotYoga  and bound half moon. I managed to do it somehow with a belt, but ended up destroying all the photographic evidence of that after a good laugh over the pics that looked like I'm digging certain parts of me in distress😁 So here's a semi-bind instead ✔️ Hosts : @inspiremyyoga @yogameg.uk @yogawithgandha @dphilblack Sponsors : @calmiauk @bakasana_activewear @stablehouseuk @vibratehigherofficial @blissmalajewels @ubefit_uk @thehennaden . . . . . #yogapose  #yogaposevariations  #halfmoonpose  #balancing  #puolikuu  #yogachallenge  #joogahaaste  #spreadawareness  #yogaforhealth  #yogatribe  #igyogafamily  #yogagram  #yogawoman  #lookseasyisnot  #harderthanitlooks  #näyttihelpolta  #givingmybest  #yrityshyväkymmenen  #yogapics  #yogapicoftheday  #joogasuomi  #igyogamom  #practicenotperfection  #progressnotperfection  #proudlyimperfect  #harjoittelua 
Always down for for some #doga. @apomerbeatriz @lala79xox @thisgoatslife like to join?
#Repost @rhonda7873 with @get_repost
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New Challenge Alert! ❤❤ Calling all Animal Loving Yogis! 
Join us #PawesomeYogis and our adorable pets for 12 days of fun as we share our love for yoga with our beloved furry friends. 
This challenge is open to all levels and any type of pet. 🐕🐈🐎🐐🐖🐒
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To join in, all you need to do is repost this flyer. Follow and tag our amazing animal loving Hosts and Sponsors. Tag a friend or two who loves to share their yoga practice with their fur babies too. . .
🐾 Pawesome Hosts:
@clariseantonietta
@jennyg2bfit 
@amyweckermd 
@rhonda7873 
@zz.yogi_ .
😻Generous Sponsors:
@evcr 
@fuuties 
@vibrant_vixen_ 
@insideoutsideoutsidein
@abandonednatureco 
@roughriverllc
@thecollarshop
@serendipitoushoot 
@pawpawrazziready
@love2yogallc

#yogachallenge #petyoga #petsofinstagram #petyogachallenge #furbabies #yogafun #yogapractice #yogalove #yoga #pawsofinstagram #yogawithpets #igyogachallenge
Always down for for some #doga . @apomerbeatriz @lala79xox @thisgoatslife like to join? #Repost  @rhonda7873 with @get_repost ・・・ New Challenge Alert! ❤❤ Calling all Animal Loving Yogis! Join us #PawesomeYogis  and our adorable pets for 12 days of fun as we share our love for yoga with our beloved furry friends. This challenge is open to all levels and any type of pet. 🐕🐈🐎🐐🐖🐒 . To join in, all you need to do is repost this flyer. Follow and tag our amazing animal loving Hosts and Sponsors. Tag a friend or two who loves to share their yoga practice with their fur babies too. . . 🐾 Pawesome Hosts: @clariseantonietta @jennyg2bfit  @amyweckermd  @rhonda7873  @zz.yogi_ . 😻Generous Sponsors: @evcr  @fuuties  @vibrant_vixen_  @insideoutsideoutsidein @abandonednatureco  @roughriverllc @thecollarshop @serendipitoushoot @pawpawrazziready @love2yogallc #yogachallenge  #petyoga  #petsofinstagram  #petyogachallenge  #furbabies  #yogafun  #yogapractice  #yogalove  #yoga  #pawsofinstagram  #yogawithpets  #igyogachallenge 
Day 5 of #Beyogiful
Dancer ❤️💃🏼
Hosts:
@elliegriffinyoga
@pigeatsfish 
@yogawithsasha 
@pielattesandpilates 
Sponsors:
@onzie 
@liforme 
@yogisurprise 
Poses for those who need to plan ahad:
1. Tiger ✔️
2. Low lange✔️
3. Bow ✔️
4. Camel✔️
5. Dancer✔️
6. Splits
7. Yogis choice ❤️❤️❤️🤸🏻‍♂️❤️❤️❤️
#yoga #yogalife #yoganature #yogagirl #yogapractice #yogaasana #yogaasthanga #dancerpose #yogainmountains #yogainspiration #yogainnature #yogachallenge #yogaplay
Day 5 of #Beyogiful  Dancer ❤️💃🏼 Hosts: @elliegriffinyoga @pigeatsfish @yogawithsasha @pielattesandpilates Sponsors: @onzie @liforme @yogisurprise Poses for those who need to plan ahad: 1. Tiger ✔️ 2. Low lange✔️ 3. Bow ✔️ 4. Camel✔️ 5. Dancer✔️ 6. Splits 7. Yogis choice ❤️❤️❤️🤸🏻‍♂️❤️❤️❤️ #yoga  #yogalife  #yoganature  #yogagirl  #yogapractice  #yogaasana  #yogaasthanga  #dancerpose  #yogainmountains  #yogainspiration  #yogainnature  #yogachallenge  #yogaplay 
🧘🏻‍♀️Day 4 of #tryyogatoday2018 Warrior II

Benefits of Warrior II Pose:
Strengthens and stretches your legs, ankles and feet •	Stretches your hips, groins and shoulders •	Opens your chest and lungs •	Builds stamina and concentration •	Energizes tired limbs •	Stimulates your abdominal organs •	Helps relieve backaches, especially  through your 2nd trimester •	Develops balance and stability •	Improves circulation and respiration •	Therapeutic for flat fleet, sciatica, osteoporosis, carpal tunnel and infertility 🌸Head over to see the other hosts variations, videos, tips and advice on alignment and benefits of the postures!
@realyogadoctor @yogawithdrlyanh 
@yoga_family_violet_alignment •
🎁Sponsors🎁
@idayog @looxayoga @yoga.boho.ethnic.jewelry @yoga_family_violet_alignment @brightlight.workshops •
‼️Please Don’t Forget To Tag All Sponsors & Hosts ‼️ 🧘🏻‍♀️ Namaste 🧘🏻‍♂️
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#yogalove #yogainspiration #yogafam #yoga #worldyoga #worldofyoga #yogachallenge #yogaposes #asana #yogafun #yogaforeveryone #yogagirl #yogagram #yogagirl #trianglepose #warriortwo #motivation #photography #instayoga #yogagiveaway ##yogaeverywhere #yogaeverydamnday #yogaeveryday
#yogini #yogi #yogisofinstagram #beggineryogi #sea #sky #summer #yogagram
🧘🏻‍♀️Day 4 of #tryyogatoday2018  Warrior II Benefits of Warrior II Pose: Strengthens and stretches your legs, ankles and feet • Stretches your hips, groins and shoulders • Opens your chest and lungs • Builds stamina and concentration • Energizes tired limbs • Stimulates your abdominal organs • Helps relieve backaches, especially through your 2nd trimester • Develops balance and stability • Improves circulation and respiration • Therapeutic for flat fleet, sciatica, osteoporosis, carpal tunnel and infertility 🌸Head over to see the other hosts variations, videos, tips and advice on alignment and benefits of the postures! @realyogadoctor @yogawithdrlyanh @yoga_family_violet_alignment • 🎁Sponsors🎁 @idayog @looxayoga @yoga.boho.ethnic.jewelry @yoga_family_violet_alignment @brightlight.workshops • ‼️Please Don’t Forget To Tag All Sponsors & Hosts ‼️ 🧘🏻‍♀️ Namaste 🧘🏻‍♂️ • • • • #yogalove  #yogainspiration  #yogafam  #yoga  #worldyoga  #worldofyoga  #yogachallenge  #yogaposes  #asana  #yogafun  #yogaforeveryone  #yogagirl  #yogagram  #yogagirl  #trianglepose  #warriortwo  #motivation  #photography  #instayoga  #yogagiveaway  ##yogaeverywhere  #yogaeverydamnday  #yogaeveryday  #yogini  #yogi  #yogisofinstagram  #beggineryogi  #sea  #sky  #summer  #yogagram 
Happy Saturday everyone! Team Optimus wishes you a good weekend✨ Don’t forget to check out the link in our bio and apply for the Closed Beta of Optimus 🙌🏻 Start your joinery for a better balance life today ☝🏻
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#optimusapp #bettertogether #running #runningmotivation #runners #run #runningchallenge #stretching #yoga #yogachallenge #yogainspiration #yogaposes #yogalife #nutrition #mealprep #vegan #vegetarian #freerecipes #cleaneating #healthyfood #healthylifestyle #selfdevelopment #selfcare #mindfulness #hobbies #skills #goals
Happy Saturday everyone! Team Optimus wishes you a good weekend✨ Don’t forget to check out the link in our bio and apply for the Closed Beta of Optimus 🙌🏻 Start your joinery for a better balance life today ☝🏻 . . . . . . . #optimusapp  #bettertogether  #running  #runningmotivation  #runners  #run  #runningchallenge  #stretching  #yoga  #yogachallenge  #yogainspiration  #yogaposes  #yogalife  #nutrition  #mealprep  #vegan  #vegetarian  #freerecipes  #cleaneating  #healthyfood  #healthylifestyle  #selfdevelopment  #selfcare  #mindfulness  #hobbies  #skills  #goals 
Wanna feel joy? Do yoga. @believe2bfitwheydi is wearing JOY leggings and our Confused Girl sports bra. The design  is an image taken of various stones.
confusedgirlinthecity.com
Wanna feel joy? Do yoga. @believe2bfitwheydi is wearing JOY leggings and our Confused Girl sports bra. The design is an image taken of various stones. confusedgirlinthecity.com
“The universe is not outside of you. Look inside yourself; everything that you want, you already are.” - Rumi ✨
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Day 7️⃣ of #YogisInTransition is Malasana > Crow > Chaturanga. For some reason I’d never tried jumping back from crow before, so I had fun with this one! .
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Your Hosts:
⭐️ @activefityoga
⭐️ @kutzms
⭐️ @sandragon21
⭐️ @sarka.yoga
⭐️ @smilewitch
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Generous Sponsors:
🎀 @arthleticwear
🎀 @onzie
🎀 @warriormats
🎀 @yogandhaoils
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Daily Transitions:
12th - Eagle > Warrior 3 > Crescent Lunge 🦅 
13th - Triangle > Half Moon > Standing Splits 📐
14th - Side Plank > Lizard > Warrior (any)
15th - Baby Cradle > Elephant Trunk > Eight Angle 🐘 
16th - Down Dog > EPK2 > Chaturanga 🐶 
17th - Headstand > Wide-legged Forward Fold > Pigeon (any) 🐦 
18th - Malasana > Crow > Chaturanga 🦅 
19th - Three poses of your choice!
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#yogachallenge #yoga #connection #augustyogachallenge #yogapractice #yogainspiration #makingshapes 
#yogastrong #yogafit #namaste #yogachallenges #summeryoga #yogamagic #yogajourney #yogaeverydamnday #yogaover40 #yogalife #fitover40 #fitandflexyfolk #asanaaddict #bakasana #chaturanga #crowpose #chaturangadandasana #progressnotperfection #malasana
“The universe is not outside of you. Look inside yourself; everything that you want, you already are.” - Rumi ✨ . . Day 7️⃣ of #YogisInTransition  is Malasana > Crow > Chaturanga. For some reason I’d never tried jumping back from crow before, so I had fun with this one! . . . . Your Hosts: ⭐️ @activefityoga ⭐️ @kutzms ⭐️ @sandragon21 ⭐️ @sarka.yoga ⭐️ @smilewitch . Generous Sponsors: 🎀 @arthleticwear 🎀 @onzie 🎀 @warriormats 🎀 @yogandhaoils . Daily Transitions: 12th - Eagle > Warrior 3 > Crescent Lunge 🦅 13th - Triangle > Half Moon > Standing Splits 📐 14th - Side Plank > Lizard > Warrior (any) 15th - Baby Cradle > Elephant Trunk > Eight Angle 🐘 16th - Down Dog > EPK2 > Chaturanga 🐶 17th - Headstand > Wide-legged Forward Fold > Pigeon (any) 🐦 18th - Malasana > Crow > Chaturanga 🦅 19th - Three poses of your choice! . . #yogachallenge  #yoga  #connection  #augustyogachallenge  #yogapractice  #yogainspiration  #makingshapes  #yogastrong  #yogafit  #namaste  #yogachallenges  #summeryoga  #yogamagic  #yogajourney  #yogaeverydamnday  #yogaover40  #yogalife  #fitover40  #fitandflexyfolk  #asanaaddict  #bakasana  #chaturanga  #crowpose  #chaturangadandasana  #progressnotperfection  #malasana 
Learn Ayurveda! Kairali & Ayurveda are almost synonyms in India; Founded in 1989, “Kairali Ayurvedic Centre” has over 25 years of experience in providing Authentic Ayurvedic Services across the globe. Using the ancient science of Ayurveda as its only means Kairali established itself as the pioneer in Ayurvedic treatment centres by setting up its first centre at New Delhi and never looked back. Now with 35 locations all over the world Kairali is one of the fastest growing Ayurvedic brand. With a mission to uphold the principles of Ayurveda to propagate health & wellbeing worldwide, Kairali has delivered various Ayurvedic Training Programs across the globe and started specialised Ayurvedic training centres at selected locations. Why Learn Ayurveda? Apart from an additional professional qualification, Ayurveda teaches you how to adopt the Right Way of Living. This ancient wisdom has solutions for all your problems whether its physical, mental or emotional. If you are a health & wellness enthusiast, please don’t be late to sign up for our wellcrafted Ayurvedic programs. Kairali has developed tailor made programs for everyone’s needs whether you are a spa & wellness expert or a home maker. We have customized programs for wellness industry professionals, therapists, doctors, dieticians, managers, students & Ayurveda Enthusiasts.

#indiaretreat #detoxandyogaretreat #indiadetoxyoga #detoxyourlife#selcare #yogachallenge #rawfood #healthyvacation #spiritualretreat#rawfoodindia #yogi #namaste #vegan #cleaninsideout #yoga4you #healing#vegetarian #detoxdiet #practiceandalliscoming
Learn Ayurveda! Kairali & Ayurveda are almost synonyms in India; Founded in 1989, “Kairali Ayurvedic Centre” has over 25 years of experience in providing Authentic Ayurvedic Services across the globe. Using the ancient science of Ayurveda as its only means Kairali established itself as the pioneer in Ayurvedic treatment centres by setting up its first centre at New Delhi and never looked back. Now with 35 locations all over the world Kairali is one of the fastest growing Ayurvedic brand. With a mission to uphold the principles of Ayurveda to propagate health & wellbeing worldwide, Kairali has delivered various Ayurvedic Training Programs across the globe and started specialised Ayurvedic training centres at selected locations. Why Learn Ayurveda? Apart from an additional professional qualification, Ayurveda teaches you how to adopt the Right Way of Living. This ancient wisdom has solutions for all your problems whether its physical, mental or emotional. If you are a health & wellness enthusiast, please don’t be late to sign up for our wellcrafted Ayurvedic programs. Kairali has developed tailor made programs for everyone’s needs whether you are a spa & wellness expert or a home maker. We have customized programs for wellness industry professionals, therapists, doctors, dieticians, managers, students & Ayurveda Enthusiasts. #indiaretreat  #detoxandyogaretreat  #indiadetoxyoga  #detoxyourlife #selcare  #yogachallenge  #rawfood  #healthyvacation  #spiritualretreat #rawfoodindia  #yogi  #namaste  #vegan  #cleaninsideout  #yoga4you  #healing #vegetarian  #detoxdiet  #practiceandalliscoming 
There is something awesome about practicing yoga out of town! Off to Day 6 of my personal yogathon @thestudioyoga in Madison, Wisconsin. This morning’s wonder....Bucky the Badger at sunrise!
Feeling inspired and awesome! Back on the mat teaching Monday! 
#lakemonona #wisconsin #madison #yogachallenge #yogainspiration #yogalove #vinyasa #meditation #joy #yogachallenge #yogaeverywhere #travelingyogi #lululemon #lululemonambassador #trishhartyoga
Day 7 of #yogisintransition is transitions #malasana > #crowpose > #chaturanga .
Your Hosts:
⭐️ @activefityoga
⭐️ @kutzms
⭐️ @sandragon21
⭐️ @sarka.yoga
⭐️ @smilewitch
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Generous Sponsors:
🎀 @arthleticwear
🎀 @onzie
🎀 @warriormats
🎀 @yogandhaoils
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Daily Transitions:
12th - Eagle > Warrior 3 > Crescent Lunge
13th - Triangle > Half Moon > Standing Splits
14th - Side Plank > Lizard > Warrior (any)
15th - Baby Cradle > Elephant Trunk > Eight Angle
16th - Down Dog > EPK2 > Chaturanga 
17th - Headstand > Wide-legged Forward Fold > Pigeon (any)
18th - Malasana > Crow > Chaturanga 
19th - Three poses of your choice! 
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #augustyogachallenge #IGYoga #yoga #augustyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming #yogalover #fityogis #fitfam #yogisofig #yogaaddict #fityogagirl
Day 7 of #yogisintransition  is transitions #malasana  >#crowpose  >#chaturanga  . Your Hosts: ⭐️ @activefityoga ⭐️ @kutzms ⭐️ @sandragon21 ⭐️ @sarka.yoga ⭐️ @smilewitch . Generous Sponsors: 🎀 @arthleticwear 🎀 @onzie 🎀 @warriormats 🎀 @yogandhaoils . Daily Transitions: 12th - Eagle > Warrior 3 > Crescent Lunge 13th - Triangle > Half Moon > Standing Splits 14th - Side Plank > Lizard > Warrior (any) 15th - Baby Cradle > Elephant Trunk > Eight Angle 16th - Down Dog > EPK2 > Chaturanga 17th - Headstand > Wide-legged Forward Fold > Pigeon (any) 18th - Malasana > Crow > Chaturanga 19th - Three poses of your choice! ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #augustyogachallenge  #IGYoga  #yoga  #augustyogachallenge2018  #igyogafam  #igyogachallenge  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming  #yogalover  #fityogis  #fitfam  #yogisofig  #yogaaddict  #fityogagirl 
Day5
#FlowYourMudra 
#ganeshamudra 
#standingtwistpose 
I love doing yoga in the morning with the sunshine, a perfect way to start a day❤️❤️❤️
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#yogalife#yogainspiration#yogachallenge
“For those determined to fly, having no wings is just a little detail.“
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Catch the early bird🦅! Only 1 more week available!! 🦋
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Join us for the AcroYoga Elemental Immersion 22.-26. September with me @lisalooping and @yoga_mit_lucie 💜
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5 days of handstand training, partner acrobatic and restorative bliss with AcroYoga solar and lunar flows, Thai yogs body work and more!
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Leggings: @elasticapparel .
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#acroyoga #partneracrobatics #yogalove #acrolove #acrobalance #upsidedown #instafit #instafitness #strikeapose #yogachallenge #yogateacher #acrochallenge #teachertraining  #acroplay #ladybase  #acrovinyasa #partneryoga #acroyogis #yogaselfie #yogainversion #inversionjunkie #flylightyoga
“For those determined to fly, having no wings is just a little detail.“ . Catch the early bird🦅! Only 1 more week available!! 🦋 . Join us for the AcroYoga Elemental Immersion 22.-26. September with me @lisalooping and @yoga_mit_lucie 💜 . 5 days of handstand training, partner acrobatic and restorative bliss with AcroYoga solar and lunar flows, Thai yogs body work and more! . Leggings: @elasticapparel . . . . . . . #acroyoga  #partneracrobatics  #yogalove  #acrolove  #acrobalance  #upsidedown  #instafit  #instafitness  #strikeapose  #yogachallenge  #yogateacher  #acrochallenge  #teachertraining  #acroplay  #ladybase  #acrovinyasa  #partneryoga  #acroyogis  #yogaselfie  #yogainversion  #inversionjunkie  #flylightyoga 
Always tell yourself never give up,  not because anything, just because that's your choice. Be yourself, be a better you . 时时刻刻都要提醒今天的自己,不要放弃,不为什么,只为了不忘初心。
#yogaeveryday #yogapractice #yogalife #yogalifestyle #yogi #bestrong #bepatient #bepeaceful #bealwayshappy #believetoyourself #yogajourney #yogamakesmestrong #yogasoul #yogachallenge #yogaisworld #yogachangemylife #namaste
My #needle pose gets better this afternoon.
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Practise!
I don't worry about how it looks, I only focus on how it feels.
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#yogadaily #motivation #yogainspiration #life #yogateacher #yogaeverywhere #healthy #yogamom #fitnessyoga #yogalife #yogaeveryday #yogagram #yogajourney #fit #yogapose #flexibility #yogapractice #strength #yogachallenge  #yogaeverydamnday #yoga #health #yogafun #meditation!
Happy weekend and welcome to day 5 of #FlowYourMudra where we asked for a twist with #ganesha mudra. .
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Ganesha, an Indian deity, both places and removed obstacles within your path. He puts them there to make one physically and emotionally stronger, and may also remove them when they no longer get serve us. .
This mudra provides one with willpower to face difficult situations. In our lives we will be faced with a plethora of challenges, what determines our character is how we choose to face them. .

Join us for #FlowYourMudra August 14th - 20 for 7 days of poses which will inspire you to incorporate mudras into your daily yoga flow. 👍🏼✨
We would love if each day you explain to us what each mudra means to you💙
This challenge is for all levels, please make modifications where needed and listen and respect your body! 
How To Play:
1️⃣ FOLLOW all Hosts and generous sponsors! 💙 HOSTS: @flow_flourish_yoga @asana_al @em.luker @anjafrtzn @myveryown.journey
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🎁 Sponsors: @glassticbottle @mamkuka @vayumudra @womanshopsworld @yogapaws @sashka_co
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2️⃣ REPOST this flyer, tag some of your friends and don’t forget to set your account to public. .
3️⃣ POST a photo of the featured pose daily, TAG your hosts and sponsors and use the hashtag #flowyourmudra ✨ Pose Line Up:
1. Prayer or Anjali Mudra • Seated pose
2. Vajrapradama Mudra • Toe Stand
3. Lotus Mudra • Hip Opener
4. Hakini Mudra • Balance
5. Ganesha Mudra • Twist
6. Kali or Steeple Mudra • Heart Opener 
7. Garuda or eagle Mudra • Inversion or Shoulderstand
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@igyogachallenges 
#yogachallenge #igyogachallenges #flowyourmudra #glassticbottles #vayumudra #mamakuka #yogapaws #sashkaco
Happy weekend and welcome to day 5 of #FlowYourMudra  where we asked for a twist with #ganesha  mudra. . . Ganesha, an Indian deity, both places and removed obstacles within your path. He puts them there to make one physically and emotionally stronger, and may also remove them when they no longer get serve us. . This mudra provides one with willpower to face difficult situations. In our lives we will be faced with a plethora of challenges, what determines our character is how we choose to face them. . Join us for #FlowYourMudra  August 14th - 20 for 7 days of poses which will inspire you to incorporate mudras into your daily yoga flow. 👍🏼✨ We would love if each day you explain to us what each mudra means to you💙 This challenge is for all levels, please make modifications where needed and listen and respect your body! How To Play: 1️⃣ FOLLOW all Hosts and generous sponsors! 💙 HOSTS: @flow_flourish_yoga @asana_al @em.luker @anjafrtzn @myveryown.journey . 🎁 Sponsors: @glassticbottle @mamkuka @vayumudra @womanshopsworld @yogapaws @sashka_co . 2️⃣ REPOST this flyer, tag some of your friends and don’t forget to set your account to public. . 3️⃣ POST a photo of the featured pose daily, TAG your hosts and sponsors and use the hashtag #flowyourmudra  ✨ Pose Line Up: 1. Prayer or Anjali Mudra • Seated pose 2. Vajrapradama Mudra • Toe Stand 3. Lotus Mudra • Hip Opener 4. Hakini Mudra • Balance 5. Ganesha Mudra • Twist 6. Kali or Steeple Mudra • Heart Opener 7. Garuda or eagle Mudra • Inversion or Shoulderstand . . @igyogachallenges #yogachallenge  #igyogachallenges  #flowyourmudra  #glassticbottles  #vayumudra  #mamakuka  #yogapaws  #sashkaco 
Catching up Day 5 #RomanticRemedy #fishpose . ✨Let’s make magic. . 🌹 Hosts 🌹 
@ninas_yoga
@charlottesyoga_
@mariaamiouni
@moeefitness

Sponsors
@shaktiactivewear
@activateyourcore
@esme_design
@si.sono .
🌹Pose List 🌹
Any pose with eagle legs
Any backbend
Forward fold hug
Any pose with prayer hands
Fish pose
Any lunge
Child’s pose
Goddess pose
Any pose with a side stretch *
#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #augustyogachallenge #IGYoga #yoga #augustyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
#yogaafterbaby #yogaat40 #yogalife #yogalifestyle #fitat40 #fitnessmmotivate
Catching up Day 5 #RomanticRemedy  #fishpose  . ✨Let’s make magic. . 🌹 Hosts 🌹 @ninas_yoga @charlottesyoga_ @mariaamiouni @moeefitness Sponsors @shaktiactivewear @activateyourcore @esme_design @si.sono . 🌹Pose List 🌹 Any pose with eagle legs Any backbend Forward fold hug Any pose with prayer hands Fish pose Any lunge Child’s pose Goddess pose Any pose with a side stretch * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #augustyogachallenge  #IGYoga  #yoga  #augustyogachallenge2018  #igyogafam  #igyogachallenge  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming  #yogaafterbaby  #yogaat40  #yogalife  #yogalifestyle  #fitat40  #fitnessmmotivate 
🧘🏼‍♀️August Mudras🧘🏼‍♀️
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Last Day : Yogi’s Choice
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List of Poses: 
1. Hand to Toe 💘
2. Dancer Pose 💘
3. Lotus Pose 💘
4. Goddess Pose 💘
5. Yogi’s Choice 💘
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Thank you for all hosts and generous sponsors, you guys are all awesome 😘 .
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#augustmudras 
#yogachallenge 
#yogalover 
#yogastudent
🧘🏼‍♀️August Mudras🧘🏼‍♀️ . . Last Day : Yogi’s Choice . . List of Poses: 1. Hand to Toe 💘 2. Dancer Pose 💘 3. Lotus Pose 💘 4. Goddess Pose 💘 5. Yogi’s Choice 💘 . . Thank you for all hosts and generous sponsors, you guys are all awesome 😘 . . #augustmudras  #yogachallenge  #yogalover  #yogastudent 
Rain is not only drops of water. Its the love of sky for earth. They never meet each other but send and receive love this way. The sky and the road merge in some shades of grey🌧💗..."Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby"🙏
Langston Hughes.
#yoga #yogagirl #yogaposes #yogachallenge #yogafun #yogatravel #yogaintherain #rain #rainydays #asana #mind #norwegiansummer #norsksommer
Thoughtful details such as the supple cups and horizontal stitching make the Diane Bra the chic piece you want to wear for your next class.
Thoughtful details such as the supple cups and horizontal stitching make the Diane Bra the chic piece you want to wear for your next class.
I decided to start taking more videos 💁🏼
I decided to start taking more videos 💁🏼
Entreno, cuido mi cuerpo y me alimento sin dañar a ningún animal porque AMO mi cuerpo no porque lo odie. ¿ Y tú? ¿Por qué entrenas? 😉

#fitspo #fitness #fit #fitfam #fitspo #fitgirl #fitnessmodel #fitspiration #fitnessjourney #workout #workhard #workouts  #gymtime #gymmotivation #bikinifitness #bikinicompetitor #bodybuilding #bodybuilder #girl #girls #motivation #sunday #beach #beachlife #beachbody #pilates#yoga #yogachallenge #health #healthy
Entreno, cuido mi cuerpo y me alimento sin dañar a ningún animal porque AMO mi cuerpo no porque lo odie. ¿ Y tú? ¿Por qué entrenas? 😉 #fitspo  #fitness  #fit  #fitfam  #fitspo  #fitgirl  #fitnessmodel  #fitspiration  #fitnessjourney  #workout  #workhard  #workouts  #gymtime  #gymmotivation  #bikinifitness  #bikinicompetitor  #bodybuilding  #bodybuilder  #girl  #girls  #motivation  #sunday  #beach  #beachlife  #beachbody  #pilates #yoga  #yogachallenge  #health  #healthy 
Ugh. Pose of the day #birdofparadisepose
I don't have time to try this again. I did ashtanga and I have to rush off to rehearsal...so this is it. Lol. At least it will make a good "before" pic. Yikes😜 being careful with my shoulders. 
#blackandwhiteasanas
#yoga #yogalife #yogini #yogalover #yogachallenge #balance #yogaaddict #practiceandalliscoming
Day 6 of #yogisintransition is transitions #headstand > #widelegforwardfold > #pigeonpose .
Your Hosts:
⭐️ @activefityoga
⭐️ @kutzms
⭐️ @sandragon21
⭐️ @sarka.yoga
⭐️ @smilewitch
.
Generous Sponsors:
🎀 @arthleticwear
🎀 @onzie
🎀 @warriormats
🎀 @yogandhaoils
.
Daily Transitions:
12th - Eagle > Warrior 3 > Crescent Lunge
13th - Triangle > Half Moon > Standing Splits
14th - Side Plank > Lizard > Warrior (any)
15th - Baby Cradle > Elephant Trunk > Eight Angle
16th - Down Dog > EPK2 > Chaturanga 
17th - Headstand > Wide-legged Forward Fold > Pigeon (any)
18th - Malasana > Crow > Chaturanga 
19th - Three poses of your choice! 
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #augustyogachallenge #IGYoga #yoga #augustyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming #yogalover #fityogis #fitfam #yogisofig #yogaaddict #fityogagirl
Day 6 of #yogisintransition  is transitions #headstand  >#widelegforwardfold  >#pigeonpose  . Your Hosts: ⭐️ @activefityoga ⭐️ @kutzms ⭐️ @sandragon21 ⭐️ @sarka.yoga ⭐️ @smilewitch . Generous Sponsors: 🎀 @arthleticwear 🎀 @onzie 🎀 @warriormats 🎀 @yogandhaoils . Daily Transitions: 12th - Eagle > Warrior 3 > Crescent Lunge 13th - Triangle > Half Moon > Standing Splits 14th - Side Plank > Lizard > Warrior (any) 15th - Baby Cradle > Elephant Trunk > Eight Angle 16th - Down Dog > EPK2 > Chaturanga 17th - Headstand > Wide-legged Forward Fold > Pigeon (any) 18th - Malasana > Crow > Chaturanga 19th - Three poses of your choice! ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #augustyogachallenge  #IGYoga  #yoga  #augustyogachallenge2018  #igyogafam  #igyogachallenge  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming  #yogalover  #fityogis  #fitfam  #yogisofig  #yogaaddict  #fityogagirl 
“Breath in the good, breath out”
“Breath in the good, breath out”
How did you build a brand? How do you organically grow? I think about this all the time. Building who you are to the public isn’t always easy. I get contacted on every single post with multiple comments and messages offering to help me grow or build my likes... but to me that isn’t is. I don’t want bots to be my following. I want to reach people. I want to touch their lives. If you have tips you’re willing to share I’d love to hear them 💗
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#outside #greenhouse #yoga #outdoors #glasshouse #yogaeverydamnday #plantsofinstagram #yogi #horticulture #greenthumb #yogalove #yogainspiration #namaste #yogaeverywhere #growyourown #plantlife #yogagirl #yogachallenge #yogalife #mygarden #yogakicksmyasana #getoutdoors #igyoga #gardening #yogini #yogapractice #meditation #yogapose #yogaeveryday #whoiam
How did you build a brand? How do you organically grow? I think about this all the time. Building who you are to the public isn’t always easy. I get contacted on every single post with multiple comments and messages offering to help me grow or build my likes... but to me that isn’t is. I don’t want bots to be my following. I want to reach people. I want to touch their lives. If you have tips you’re willing to share I’d love to hear them 💗 • • • • • #outside  #greenhouse  #yoga  #outdoors  #glasshouse  #yogaeverydamnday  #plantsofinstagram  #yogi  #horticulture  #greenthumb  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #growyourown  #plantlife  #yogagirl  #yogachallenge  #yogalife  #mygarden  #yogakicksmyasana  #getoutdoors  #igyoga  #gardening  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #whoiam 
Da sempre un po' sui generis.
Da sempre un po' sui generis.
Si no hay equilibrio entre materia y espíritu, entre vida interior y vida exterior, entre personalidad y alma, no hay Yoga
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#yoga#yogaeveryday #yogaeverywhere #yogateacher #yogi#yogagram #igyoga #yogadudes#yogacommunity #yogajourney #yogalove #yogalife #fit#fitness #red#dog#instadog #beard#beardgang #aesthetic #yogainspiration #om#namaste#me#photography #l4l #boy#instaboy#hips#yogachallenge
Si no hay equilibrio entre materia y espíritu, entre vida interior y vida exterior, entre personalidad y alma, no hay Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogaeveryday  #yogaeverywhere  #yogateacher  #yogi #yogagram  #igyoga  #yogadudes #yogacommunity  #yogajourney  #yogalove  #yogalife  #fit #fitness  #red #dog #instadog  #beard #beardgang  #aesthetic  #yogainspiration  #om #namaste #me #photography  #l4l  #boy #instaboy #hips #yogachallenge 
🎤🏖🏁 Day 1️⃣8️⃣ of #PrepWithProps with @cyogalife ➡️ Floating Seated #ForwardBend or #Paschimottanasana variant 🏁🏖🎤 It was tricky — have a look at my seesaw balancing 😸
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Вот в этом случае мне казалось что касание стены пальцами ног лишь нарушает мой с трудом найденный баланс 😼😹
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Thank you to our hosts:
@cyogalife 
@jinny.suh.00 
@gmcyoga 
@craze_k8
🎤🏖🏁 Day 1️⃣8️⃣ of #PrepWithProps  with @cyogalife ➡️ Floating Seated #ForwardBend  or #Paschimottanasana  variant 🏁🏖🎤 It was tricky — have a look at my seesaw balancing 😸 . . Вот в этом случае мне казалось что касание стены пальцами ног лишь нарушает мой с трудом найденный баланс 😼😹 . . Thank you to our hosts: @cyogalife @jinny.suh.00 @gmcyoga @craze_k8
Happy Saturday, folks! There’s a rainfall warning in effect for today so I am predicting a lazy day in my future. 🌧 Day 6️⃣ of our #AsanaAroundTown challenge is any variation of a twist. I chose my favorite spinal twist stretch that always keeps my spine in check! The location in this picture doesn’t mean much to me, but instead focuses on who’s in it.. because anywhere with jess and syd is my absolute favorite place to be. Sure it’s easy to go around and name all my favorite spots where I live (and I do have some faves) but in reality, anywhere with @jessicakmillar by my side will always feel like home - and that’s the truth! 💚
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I can’t wait to see all of your variations for today and read about the special places around where you all live! 🏡 Be sure to check out my amazing cohosts for their variations of this pose and some insight on some of their favourite spots to hang out! 🧘🏽‍♀️
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Hosts:
@asanaandoils
@makmarieyogi
@rebeccahleigh
@taeyoga_
@thelittleislandyogi
@yogaforthegwinn
@zenayayoga
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Sponsors:
@bekindfolk
@faithfoxdesigns
@thefityogitrainer by @yogoskenz
@bitsybottom
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Day 1: Heart Opener ✅
Day 2: Fold ✅
Day 3: Hip Opener ✅
Day 4: Balancing Pose ✅
Day 5: Bind ✅
Day 6: Twist ✅
Day 7: Yogi's Choice
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#yogi #yoga #yogachallenge #yogisofinstagram #yogaeverydamnday #letsstartyoga #stopdropandyoga #spreadinglove #community #photography #yogini  #twist #explorepei #spinaltwist #cottagelife #lululemon #thesweatlife #wifey #explore #adventure #wanderlust #gratitude #wifelife #lovealwayswins #loveislove #femme
Happy Saturday, folks! There’s a rainfall warning in effect for today so I am predicting a lazy day in my future. 🌧 Day 6️⃣ of our #AsanaAroundTown  challenge is any variation of a twist. I chose my favorite spinal twist stretch that always keeps my spine in check! The location in this picture doesn’t mean much to me, but instead focuses on who’s in it.. because anywhere with jess and syd is my absolute favorite place to be. Sure it’s easy to go around and name all my favorite spots where I live (and I do have some faves) but in reality, anywhere with @jessicakmillar by my side will always feel like home - and that’s the truth! 💚 . I can’t wait to see all of your variations for today and read about the special places around where you all live! 🏡 Be sure to check out my amazing cohosts for their variations of this pose and some insight on some of their favourite spots to hang out! 🧘🏽‍♀️ . Hosts: @asanaandoils @makmarieyogi @rebeccahleigh @taeyoga_ @thelittleislandyogi @yogaforthegwinn @zenayayoga . Sponsors: @bekindfolk @faithfoxdesigns @thefityogitrainer by @yogoskenz @bitsybottom . Day 1: Heart Opener ✅ Day 2: Fold ✅ Day 3: Hip Opener ✅ Day 4: Balancing Pose ✅ Day 5: Bind ✅ Day 6: Twist ✅ Day 7: Yogi's Choice . . . #yogi  #yoga  #yogachallenge  #yogisofinstagram  #yogaeverydamnday  #letsstartyoga  #stopdropandyoga  #spreadinglove  #community  #photography  #yogini  #twist  #explorepei  #spinaltwist  #cottagelife  #lululemon  #thesweatlife  #wifey  #explore  #adventure  #wanderlust  #gratitude  #wifelife  #lovealwayswins  #loveislove  #femme 
Stretches for middle splits. Doing a middle split is on my goal list to do before the end of the year. Might be a little unrealistic, but I at least want to increase my flexibility and enroll in yoga classes. Here are the top moves Ive been practicing daily that are said to help accomplish the full split... don’t mind the little photobomb 🦄

#siacooper #diaryofafitmommy #diaryofafitmommyofficial
Stretches for middle splits. Doing a middle split is on my goal list to do before the end of the year. Might be a little unrealistic, but I at least want to increase my flexibility and enroll in yoga classes. Here are the top moves Ive been practicing daily that are said to help accomplish the full split... don’t mind the little photobomb 🦄 #siacooper  #diaryofafitmommy  #diaryofafitmommyofficial 
TAG someone and say FOLLOW @BikiniYoga_!

Today's Yogi Superstar:
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@cathyn93
@cathyn93
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Tags: #stringbikini #2Piece #bikini #swimsuit #beautiful #Hot #yoga #bestofig #shoutout #s4s #yogilife #followforfollowers #hotyoga #fitness #sexyyoga #selfie #yogagirl #yogakini #bikiniyoga #yogaeverydamnday #yogalove #namaste #yogalife #swimsuityoga #iloveyoga #yogachallenge #yogi #igyoga #yogapose #yogavibes
Credit to : @bikiniyoga_
TAG someone and say FOLLOW @BikiniYoga_! Today's Yogi Superstar: >>>>>>>>>>> @cathyn93 @cathyn93 >>>>>>>>>>> Tags: #stringbikini  #2Piece  #bikini  #swimsuit  #beautiful  #Hot  #yoga  #bestofig  #shoutout  #s4s  #yogilife  #followforfollowers  #hotyoga  #fitness  #sexyyoga  #selfie  #yogagirl  #yogakini  #bikiniyoga  #yogaeverydamnday  #yogalove  #namaste  #yogalife  #swimsuityoga  #iloveyoga  #yogachallenge  #yogi  #igyoga  #yogapose  #yogavibes  Credit to : @bikiniyoga_
Never forget you are a goddess. @jtyoga in our Goddess Leggings. This design is inspired by various stones. #goddessvibes confusedgirlinthecity.com
Never forget you are a goddess. @jtyoga in our Goddess Leggings. This design is inspired by various stones. #goddessvibes  confusedgirlinthecity.com
Starting my Birthday Week🎂 from joining Birthday Yoga Challenge 😜.
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Day 6 of #birthdaybends - Wheel 🎡 Chakrasana.
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#yogawithsonia
#withmymocana
I love working on backbends, because they are called heart openers - and that means they open your heart, physically and mentally - isn't that a beautiful idea? Through a certain bodily movement/exercise we can open up our hearts, and that might just cause us to ... I don't know .. love more? Or be more open minded? Aren't we here to love? I think so. Let's keep opening our hearts ... physically .. but most definitely mentally. 😍
I love working on backbends, because they are called heart openers - and that means they open your heart, physically and mentally - isn't that a beautiful idea? Through a certain bodily movement/exercise we can open up our hearts, and that might just cause us to ... I don't know .. love more? Or be more open minded? Aren't we here to love? I think so. Let's keep opening our hearts ... physically .. but most definitely mentally. 😍
I struggled so much to get into this pose.. if only I had a video to show you how I managed to get a hold of my second foot haha 😂😂😂
I struggled so much to get into this pose.. if only I had a video to show you how I managed to get a hold of my second foot haha 😂😂😂
GIVEAWAY ALERT from Amino VITAL.

You can win Action and Rapid Recovery samples, AV water bottle, and towel.  Plus 1 of 10 $25.00 Target Gift Cards.

How to win: (1) Follow @team_aminovital (2) Tag a minimum of 3 REAL Instagram friends (1 friend tagged per comment).
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Giveaway will run Aug. 16th to Aug. 23rd.

Good luck!!!! .
#Plantbased  #Aminoacids #Electrolytes #BCAAs .
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*Amino VITAL absorbs 3X faster than protein to continuously hydrate, fuel muscles and fight fatigue before it sets in. .
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*Single-serve amino acid + electrolyte drink mix enhances hydration for sustained natural energy and focus during exercise, work and play. .
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Action and Rapid Recovery (in canisters) are available at Target.com.

Visit www.amino-vital.com

#stayVITAL #teamAV
GIVEAWAY ALERT from Amino VITAL. You can win Action and Rapid Recovery samples, AV water bottle, and towel. Plus 1 of 10 $25.00 Target Gift Cards. How to win: (1) Follow @team_aminovital (2) Tag a minimum of 3 REAL Instagram friends (1 friend tagged per comment). . Giveaway will run Aug. 16th to Aug. 23rd. Good luck!!!! . #Plantbased  #Aminoacids  #Electrolytes  #BCAAs  . . *Amino VITAL absorbs 3X faster than protein to continuously hydrate, fuel muscles and fight fatigue before it sets in. . . *Single-serve amino acid + electrolyte drink mix enhances hydration for sustained natural energy and focus during exercise, work and play. . . *Sugar-free, Caffeine-free, GMO-free, Gluten-free, Certified Vegan. *No artificial sweeteners, colors or flavorings. Action and Rapid Recovery (in canisters) are available at Target.com. Visit www.amino-vital.com #stayVITAL  #teamAV