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🎄On the first day f BREATHE-MAS my true Love gave to me......
❤️YOGA BASICS 1 for YOU + ME
❤️Have you always wanted to do Yoga but don’t feel comfortable walking into a class?
❤️Have a friend or family member that wants to try Yoga it you know NEEDS Yoga?
❤️Breathe created Yoga Basics for anyone who wants to go into a Yoga Class prepared to FLOW! ❤️Yoga Basics is a 4 Week Workshop and we have a January, starting on Monday the 14th at 7:30pm! For only $99
❤️Yoga Basics makes for a thoughtful gift as well as a great EXPERIENCE gift you can do with your loved one or friend!
➡️ Register for yourself or loved one for the upcoming session of Yoga Basics ans check off that future Yogi from your shopping list!
https://bit.ly/2QNd9ih
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#breatheyoga #yoga #yogaeverydamnday #yogachallenge #yogaposes #yogafit #yogaforbeginners #toronto #torontoyoga #yogafit #fitness #health #wellness #mindfulness #insta #igers #instalike #instafit #christmas #holiday #gift #giftguide
🎄On the first day f BREATHE-MAS my true Love gave to me...... ❤️YOGA BASICS 1 for YOU + ME ❤️Have you always wanted to do Yoga but don’t feel comfortable walking into a class? ❤️Have a friend or family member that wants to try Yoga it you know NEEDS Yoga? ❤️Breathe created Yoga Basics for anyone who wants to go into a Yoga Class prepared to FLOW! ❤️Yoga Basics is a 4 Week Workshop and we have a January, starting on Monday the 14th at 7:30pm! For only $99 ❤️Yoga Basics makes for a thoughtful gift as well as a great EXPERIENCE gift you can do with your loved one or friend! ➡️ Register for yourself or loved one for the upcoming session of Yoga Basics ans check off that future Yogi from your shopping list! https://bit.ly/2QNd9ih . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #breatheyoga  #yoga  #yogaeverydamnday  #yogachallenge  #yogaposes  #yogafit  #yogaforbeginners  #toronto  #torontoyoga  #yogafit  #fitness  #health  #wellness  #mindfulness  #insta  #igers  #instalike  #instafit  #christmas  #holiday  #gift  #giftguide 
Congrats to our next winner in our challenge #14daysofgr8titude @cherrymartini 👏👏
Thanks for posting such cute pics! You've won a @JenniferElliottyoga tank top. Message me for details to claim your prize!
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PS see you in 200hr training soon😁
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#ywttwestlakevillage2019 #yogachallenge #yoga101 #yogaworks #yogaworkstt #backbends #heartopening #gratitude #gratitude #gratitude #yogaworkstt #backbends #heartopening #gratitude #balance #inversions @yogaworks @surreinagerbman @lizblanding
Congrats to our next winner in our challenge #14daysofgr8titude  @cherrymartini 👏👏 Thanks for posting such cute pics! You've won a @JenniferElliottyoga tank top. Message me for details to claim your prize! . . . PS see you in 200hr training soon😁 . . #ywttwestlakevillage2019  #yogachallenge  #yoga101  #yogaworks  #yogaworkstt  #backbends  #heartopening  #gratitude  #gratitude  #gratitude  #yogaworkstt  #backbends  #heartopening  #gratitude  #balance  #inversions  @yogaworks @surreinagerbman @lizblanding
Paschima Namaskar tutorial, a really useful one if you ask me! Listen to your body and stay safe, modifications rock! #READYSETYOGA
Paschima Namaskar tutorial, a really useful one if you ask me! Listen to your body and stay safe, modifications rock! #READYSETYOGA 
Last one for today!
@doyouyoga #doyouselfcare #yogachallenge #daytwelve #supinetwist felt super yummy today after last nights crazy #bootcamp #yoga
Back-bending is one of the most therapeutic parts of a yogasana practice. We spend most of our days in forward bending, it can be driving, picking something, sitting infront of a computer etc. If we dont practice back bends then our posture becomes bad, the shoulder slouches down, the neck comes forward and this triggers other problems like back pain, slip disc, sciatica, bad breathing habits. 
Keep Yoging!!!
Happy Yoging!!!
#yoga #yogainspiration #yogaposes #yogalover #yogadaily #yogafitness #yogaaddict #yogamen #yogagirl #yogachallenge #ministryofayush #yogaclass #yogafit #swamividyanand #yogaeverydamnday #yogaallianceinternational #yogawitharjun #yogaforlife #yogaretreat #yogalove #yogaflow #yogatime #yogaoutside #yogamastersindia #iyengaryoga #ashtanga #vinyasa #indiayoga #hathayoga #poweryoga
Back-bending is one of the most therapeutic parts of a yogasana practice. We spend most of our days in forward bending, it can be driving, picking something, sitting infront of a computer etc. If we dont practice back bends then our posture becomes bad, the shoulder slouches down, the neck comes forward and this triggers other problems like back pain, slip disc, sciatica, bad breathing habits. Keep Yoging!!! Happy Yoging!!! #yoga  #yogainspiration  #yogaposes  #yogalover  #yogadaily  #yogafitness  #yogaaddict  #yogamen  #yogagirl  #yogachallenge  #ministryofayush  #yogaclass  #yogafit  #swamividyanand  #yogaeverydamnday  #yogaallianceinternational  #yogawitharjun  #yogaforlife  #yogaretreat  #yogalove  #yogaflow  #yogatime  #yogaoutside  #yogamastersindia  #iyengaryoga  #ashtanga  #vinyasa  #indiayoga  #hathayoga  #poweryoga 
Day 1 of #winter❤️openers is standing backbend and what better way to start off a winter yoga challenge than in front of my Christmas tree?! 😍
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#yogaeverydamnday #active #yogi #happy #bbg #workout #healthy #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogini #yogajourney #healthylifestyle #yogadaily #yogaeveryday #practicedaily #feeltheyogahigh #health #selflove #standingbackbend #yogachallenge #bbgarmsandabs #armsandabs #bbgweek1
Day 1 of #winter ❤️openers is standing backbend and what better way to start off a winter yoga challenge than in front of my Christmas tree?! 😍 . . . . . . . . . #yogaeverydamnday  #active  #yogi  #happy  #bbg  #workout  #healthy  #practiceandalliscoming  #yogalife  #yogaaddict  #yogaeverywhere  #yogini  #yogajourney  #healthylifestyle  #yogadaily  #yogaeveryday  #practicedaily  #feeltheyogahigh  #health  #selflove  #standingbackbend  #yogachallenge  #bbgarmsandabs  #armsandabs  #bbgweek1 
Getting cozy in #goddesspose for Day 3 of the #HyggeYogi Challenge 💫

Do you have any Hygge practices before you step onto your mat? Once you get off? 🙏

Lighting incense before stepping onto my mat is one of my favorite hygge moments before I flowing. The smell takes me back to all of my most powerful classes. The ones where I balled my eyes out uncontrollably. The ones where I learned something new! The class that I achieved a new pose & set myself new goals. 
The smell is comforting.💕 Once I get off the mat, a warm, soap shower 🛁 Anyone else out there use Castile Soap? Well if you do, you know that squeaky clean fresh pepperminty feeling I'm talking about 😜
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Hygge (“hue-gah”) is a Danish word which means entering the present moment to enjoy the simple pleasures and small things in life while filling your heart with warmth, nourishment, and pleasant togetherness - whether in the presence of yourself or with others.

Maybe you enjoy being fireside, lighting candles, opening a bottle of wine with friends, the smell of coffee in the morning, or wearing your favorite sweater.  In this challenge, we will explore hygge to bring coziness, comfortability, and charming moments of everyday.

Each day, choose a new pose from the list below and reflect on hygge in your life:
•Child’s pose
•Forward fold
•Bridge
•Twist
•Goddess
•Hero
•Cow face
•Happy baby
•Legs up on a wall

How to join:
•Repost this flyer and tag some friends
•Follow all hosts and sponsors
•Post a picture or video of a pose from the list and tag all hosts and sponsors using #HyggeYogi
•Encourage other participants
•Get Cozy!

The daily questions will be listed in my IG Challenge Highlights 💕
❄Hosts❄
@sarahtess_fit 
@shayzeeyoga
@githeyogi
@lezette.marie
@featherfarrison
@estelleg92
❄Generous Sponsors❄
@eifles_apparel
@banyanbotanicals
@yobaby_hk
@briutessentials
@woodlandzen 
@vibratehigherofficial
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Enjoy the small things ✨
Getting cozy in #goddesspose  for Day 3 of the #HyggeYogi  Challenge 💫 Do you have any Hygge practices before you step onto your mat? Once you get off? 🙏 Lighting incense before stepping onto my mat is one of my favorite hygge moments before I flowing. The smell takes me back to all of my most powerful classes. The ones where I balled my eyes out uncontrollably. The ones where I learned something new! The class that I achieved a new pose & set myself new goals. The smell is comforting.💕 Once I get off the mat, a warm, soap shower 🛁 Anyone else out there use Castile Soap? Well if you do, you know that squeaky clean fresh pepperminty feeling I'm talking about 😜 • Hygge (“hue-gah”) is a Danish word which means entering the present moment to enjoy the simple pleasures and small things in life while filling your heart with warmth, nourishment, and pleasant togetherness - whether in the presence of yourself or with others. Maybe you enjoy being fireside, lighting candles, opening a bottle of wine with friends, the smell of coffee in the morning, or wearing your favorite sweater. In this challenge, we will explore hygge to bring coziness, comfortability, and charming moments of everyday. Each day, choose a new pose from the list below and reflect on hygge in your life: •Child’s pose •Forward fold •Bridge •Twist •Goddess •Hero •Cow face •Happy baby •Legs up on a wall How to join: •Repost this flyer and tag some friends •Follow all hosts and sponsors •Post a picture or video of a pose from the list and tag all hosts and sponsors using #HyggeYogi  •Encourage other participants •Get Cozy! The daily questions will be listed in my IG Challenge Highlights 💕 ❄Hosts❄ @sarahtess_fit @shayzeeyoga @githeyogi @lezette.marie @featherfarrison @estelleg92 ❄Generous Sponsors❄ @eifles_apparel @banyanbotanicals @yobaby_hk @briutessentials @woodlandzen @vibratehigherofficial • Enjoy the small things ✨
Mandala 16 X 26’’ 🎅🎅Beau cadeau pour le temps des Fêtes ! 😉🤶🤶 🎅Nice gift for holidays! 🎅🤶 Visitez notre boutique pour les détails / Visit our store for details : ⚛️
https://www.facebook.com/CreationsNokawana/

N’oubliez pas de participer à notre concours disponible sur notre page Facebook ! 🔅🔅🌎🌎
See our contest on our FB page !🔅🔅 #contest #mandalatattoo #mandala #mandalaart #mandalapassion #mandalas #mandala_art #wallart #giftideas  #worldmap #mandalart #yogis #yogapants #yoga #yogaposes #yogachallenge #yogagirl #yogaeverywhere #yogafit #yogaeverydamnday
Mandala 16 X 26’’ 🎅🎅Beau cadeau pour le temps des Fêtes ! 😉🤶🤶 🎅Nice gift for holidays! 🎅🤶 Visitez notre boutique pour les détails / Visit our store for details : ⚛️ https://www.facebook.com/CreationsNokawana/ N’oubliez pas de participer à notre concours disponible sur notre page Facebook ! 🔅🔅🌎🌎 See our contest on our FB page !🔅🔅 #contest  #mandalatattoo  #mandala  #mandalaart  #mandalapassion  #mandalas  #mandala_art  #wallart  #giftideas  #worldmap  #mandalart  #yogis  #yogapants  #yoga  #yogaposes  #yogachallenge  #yogagirl  #yogaeverywhere  #yogafit  #yogaeverydamnday 
Es gibt Wichtigeres im Leben, als beständig dessen Geschwindigkeit zu erhöhen - Ghandi -
Let‘s Slow Down with our Music
( Link in Bio 🎶)
#entschleunigung #slowdown #achtsamkeit #love #peace #life #leben #lifestyle #entspannen #geliebtwerden #soul #soulful #seele #geschwindigkeit #auszeit #tempo #pause #health #healthylifestyle #gesund #yoga #meditation #music #musik #yogachallenge #yogainspiration #yogapose #mind #mindfulness #peaceofmind
Es gibt Wichtigeres im Leben, als beständig dessen Geschwindigkeit zu erhöhen - Ghandi - Let‘s Slow Down with our Music ( Link in Bio 🎶) #entschleunigung  #slowdown  #achtsamkeit  #love  #peace  #life  #leben  #lifestyle  #entspannen  #geliebtwerden  #soul  #soulful  #seele  #geschwindigkeit  #auszeit  #tempo  #pause  #health  #healthylifestyle  #gesund  #yoga  #meditation  #music  #musik  #yogachallenge  #yogainspiration  #yogapose  #mind  #mindfulness  #peaceofmind 
It’s the last day of #InvertForJoy 🤸🏽‍♀️ like how are we already done with this challenge?! Today’s variation is yogis choice (of a press) but press is def not in my practice, so I chose this handstand variation in my fave @aloyoga outfit that gives me allll the joy ☺️ Yay for completing another #yogachallenge 🙌🏽 & this one was definitely one of my faves I’ve done so far! So challenging, yet rewarding 🤗
It’s the last day of #InvertForJoy  🤸🏽‍♀️ like how are we already done with this challenge?! Today’s variation is yogis choice (of a press) but press is def not in my practice, so I chose this handstand variation in my fave @aloyoga outfit that gives me allll the joy ☺️ Yay for completing another #yogachallenge  🙌🏽 & this one was definitely one of my faves I’ve done so far! So challenging, yet rewarding 🤗
Beautiful lines from  @indira.yoga wearing her Amazonite @aurastonedesigns gemstone bracelet. She just finished up doing the #CrystalPowerYoga challenge and it was so much fun following along that hashtag - learning about different crystals and seeing some gorgeous yoga poses! Take a look! 😍 ♡
💫 I've been inspired by @lifeidesign and @thecontemporarycatlady - they are picking one word to inspire and guide them though 2019. ➡️ What would your word be? I'm making and list and got a few more weeks to decide...give me some ideas! 🤗 .
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#yoga #yogalover #yogachallenge #armbalance #innerstrength  #nevergiveup #beproud #yogaphotography #igyoga #igyogachallenge #doyouyoga #yogaforall #yogaforeveryone #behappy #practice #vegetarian #everylifematters #everylifecounts #gemstonebracelet #amazonite #yogagirl #yourvibeattractsyourtribe #oneword #markhamyoga #markhambusiness #markham
Beautiful lines from @indira.yoga wearing her Amazonite @aurastonedesigns gemstone bracelet. She just finished up doing the #CrystalPowerYoga  challenge and it was so much fun following along that hashtag - learning about different crystals and seeing some gorgeous yoga poses! Take a look! 😍 ♡ 💫 I've been inspired by @lifeidesign and @thecontemporarycatlady - they are picking one word to inspire and guide them though 2019. ➡️ What would your word be? I'm making and list and got a few more weeks to decide...give me some ideas! 🤗 . . . #yoga  #yogalover  #yogachallenge  #armbalance  #innerstrength  #nevergiveup  #beproud  #yogaphotography  #igyoga  #igyogachallenge  #doyouyoga  #yogaforall  #yogaforeveryone  #behappy  #practice  #vegetarian  #everylifematters  #everylifecounts  #gemstonebracelet  #amazonite  #yogagirl  #yourvibeattractsyourtribe  #oneword  #markhamyoga  #markhambusiness  #markham 
My new focus, well, not really new, it has came to my attention for sometime. That is Strengthen the nondominant side of the body. After  years and years of practice I starts to appreciate more of cultivating a better balance on both sides, particularly my left so called “weak side”. Just like this video I shared here, I can see my right side of body has more power and control than the left. I guess most of us are kind of similar case, which we may know but not take it seriously enough to apply some actions. The point is not seeking for a perfect balance but rather to raise the awareness what’s going on inside our body and mind. My left side has been treated like ugly sister and rarely gets asked to do a lot of cool things.  So here I am without judgement and expectations, just focus on strengthen my non dominant side. My mantra of the day “ Left is More” 😜#yogachallenge#yogagirl #yogiwei#yogaselfpractice #yogaeverydamnday #yogainspiration #yogateachertraining #yogaworkshops #rayoga #rayogafamily #handstandpractice
My new focus, well, not really new, it has came to my attention for sometime. That is Strengthen the nondominant side of the body. After years and years of practice I starts to appreciate more of cultivating a better balance on both sides, particularly my left so called “weak side”. Just like this video I shared here, I can see my right side of body has more power and control than the left. I guess most of us are kind of similar case, which we may know but not take it seriously enough to apply some actions. The point is not seeking for a perfect balance but rather to raise the awareness what’s going on inside our body and mind. My left side has been treated like ugly sister and rarely gets asked to do a lot of cool things. So here I am without judgement and expectations, just focus on strengthen my non dominant side. My mantra of the day “ Left is More” 😜#yogachallenge #yogagirl  #yogiwei #yogaselfpractice  #yogaeverydamnday  #yogainspiration  #yogateachertraining  #yogaworkshops  #rayoga  #rayogafamily  #handstandpractice 
They’re following some dance of light ✨-still corners 
Day 12 of #collateralpractice @cyogalife #yogachallenge 
#vashishtasana #variation 
This one is all about your hamstrings, balance and core. 
Which is a combination I personally love💕🙏
#yogaposes #yogaeverywhere @lumosyogaandbarre #mypractice #myyogalife #yogini #myyogajourney #myyogapractice #strong #stretch #love #balance #studentoflife #practicenotperfection #yoga #phillyyoga #getfit #sideplank #yogaaddict #iloveyoga #yogaig
They’re following some dance of light ✨-still corners Day 12 of #collateralpractice  @cyogalife #yogachallenge  #vashishtasana  #variation  This one is all about your hamstrings, balance and core. Which is a combination I personally love💕🙏 #yogaposes  #yogaeverywhere  @lumosyogaandbarre #mypractice  #myyogalife  #yogini  #myyogajourney  #myyogapractice  #strong  #stretch  #love  #balance  #studentoflife  #practicenotperfection  #yoga  #phillyyoga  #getfit  #sideplank  #yogaaddict  #iloveyoga  #yogaig 
Back when my locks where blonde...
Back when my locks where blonde...
#MovingOffTheMat Challenge

Day 3️⃣➡️ Bent leg #downwarddog or #turbodog 
Slow and mindful...linking breath to movement. Trying to take out all the extra fidgeting along the way 🙏🏻 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
5 fun filled mobility days (December 10-14th!) where we mix Yoga and Mobility off the mat because we want to learn to take our yoga moves anywhere while shifting beyond linear motion. Moving in all directions is a great way to expand on our bodies abilities and it’s fun!!! •
HOSTS:
@azures.positive
@coach_rt3
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. . ⠀ #igyogachallenge #yogaeverydamnday #yogapractice  #movementismedicine #animalflow #mobility #mobilitytraining  #yogafun #yogi #yogatribe #yogadaily #yogajourney #moveyourbody #yogadaily #yogachallenge #fitfam #fitstagram #strengthandconditioning #bodyweight #calisthenics #bodyweightchallenge #yogacommunity #yogalife #yogalove #yogaoffthemat @bodyangelactivewear
#MovingOffTheMat  Challenge Day 3️⃣➡️ Bent leg #downwarddog  or #turbodog  Slow and mindful...linking breath to movement. Trying to take out all the extra fidgeting along the way 🙏🏻 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 5 fun filled mobility days (December 10-14th!) where we mix Yoga and Mobility off the mat because we want to learn to take our yoga moves anywhere while shifting beyond linear motion. Moving in all directions is a great way to expand on our bodies abilities and it’s fun!!! • HOSTS: @azures.positive @coach_rt3 . . . . ⠀ #igyogachallenge  #yogaeverydamnday  #yogapractice  #movementismedicine  #animalflow  #mobility  #mobilitytraining  #yogafun  #yogi  #yogatribe  #yogadaily  #yogajourney  #moveyourbody  #yogadaily  #yogachallenge  #fitfam  #fitstagram  #strengthandconditioning  #bodyweight  #calisthenics  #bodyweightchallenge  #yogacommunity  #yogalife  #yogalove  #yogaoffthemat  @bodyangelactivewear
🐶 Puppy Pose ~ Uthana Shishosana also referred to as the Melting Heart Pose, this posture quite literally allows the heart to melt down towards the ground, stretching the spine in both directions. ❤️ What a great feeling!! ❤️ Day 3 of #YogaWarmsYourHeart Challenge ❤️ Hosts: 
@saraalaire
@yoginiaerial
@ele_argi
@fani_filou
❤️ Sponsors:
@vayamudra
@yogapaws
@yobaby_hk
@mymalanecklace
@alayama_yogawear
@zenpolitan
@insideoutsideoutsidein ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #onebreathatatime
#practiceyogachangeyourworld -
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#instayoga #enjoytheprocess #yoga #enjoylife  #yogalife #yogalove #yogaeveryday #yogaeverywhere #yogainspiration #myyogajourney #yogini #mindbodysoul  #strongisbeautiful #enjoythemoment #dowhatyoulove #blessed #grateful #lifeisbeautiful #begrateful #goodvibesonly #practiceandalliscoming #ashtanga #peaceofmind #inversionjunkie #yogabenefits #yogachallenge #igyogachallenge
🐶 Puppy Pose ~ Uthana Shishosana also referred to as the Melting Heart Pose, this posture quite literally allows the heart to melt down towards the ground, stretching the spine in both directions. ❤️ What a great feeling!! ❤️ Day 3 of #YogaWarmsYourHeart  Challenge ❤️ Hosts: @saraalaire @yoginiaerial @ele_argi @fani_filou ❤️ Sponsors: @vayamudra @yogapaws @yobaby_hk @mymalanecklace @alayama_yogawear @zenpolitan @insideoutsideoutsidein ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #onebreathatatime  #practiceyogachangeyourworld  - - - - - - #instayoga  #enjoytheprocess  #yoga  #enjoylife  #yogalife  #yogalove  #yogaeveryday  #yogaeverywhere  #yogainspiration  #myyogajourney  #yogini  #mindbodysoul  #strongisbeautiful  #enjoythemoment  #dowhatyoulove  #blessed  #grateful  #lifeisbeautiful  #begrateful  #goodvibesonly  #practiceandalliscoming  #ashtanga  #peaceofmind  #inversionjunkie  #yogabenefits  #yogachallenge  #igyogachallenge 
Hello crew! Tomorrow’s 5:30am HIIT Power Express class is cancelled but all other classes are good to go! We hope to see you on your mat tomorrow 🙏🏽
Hello crew! Tomorrow’s 5:30am HIIT Power Express class is cancelled but all other classes are good to go! We hope to see you on your mat tomorrow 🙏🏽
Be the woman you were born to be. Magical, happy, wild and free 🧚🧚🌒🌕🌘
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📸 @joris.crasto
Day 12 💛 #24yogaposestochristmas
Posture: #splits
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Hosts:
@clementine.evrard.yoga
@yoga.according.to.ana
@lenakerner
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#yogagirl #yoga4growth #yogainstagram  #yogachallenge #yogapose #yogamotivation #yogabody #yogabalance #balance #yogatime #yogajourney #yogaheals #yogagram  #yogainspiration #yogui #yoguini #yogilove #yoginspiration #yogavariation #yogafit #yogaforall #yogachangedmylife #yogalife #holisticfitness  #yogachallenge2018 #yogavariation #yogaposes
Be the woman you were born to be. Magical, happy, wild and free 🧚🧚🌒🌕🌘 . . . 📸 @joris.crasto Day 12 💛 #24yogaposestochristmas  Posture: #splits  . . . Hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner . . . #yogagirl  #yoga4growth  #yogainstagram  #yogachallenge  #yogapose  #yogamotivation  #yogabody  #yogabalance  #balance  #yogatime  #yogajourney  #yogaheals  #yogagram  #yogainspiration  #yogui  #yoguini  #yogilove  #yoginspiration  #yogavariation  #yogafit  #yogaforall  #yogachangedmylife  #yogalife  #holisticfitness  #yogachallenge2018  #yogavariation  #yogaposes 
Even when you live in paradise, you still stop to enjoy the view. @nique_miller in our Heating Up Bodysuit.
📷: @elise_outside Regram @nique_miller @elise_outside
#happiness #sea #yoga #islandbabe #beautifuldestinations #life #sand #ocean #lovealittleparadise #islandvibes #instadaily #backbend #yogachallenge #handstandlove #acroyoga #yogabeyond #partneryoga #handstand #yogadaily #upsidedown
Day 1️⃣3️⃣ of #14daycalisthenics - December Decisions - 25 chin ups or 25 inverted rows - I chose #invertedrows and thankfully I’d the foresight to do this one in advance as I wasn’t sure if I’d be able to find a proper in the rustic dive resort we’re in. 😂
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#fitnessinspiration
#inflexibleyogis #exercisechallenge #workoutchallenge #calisthenicsworkout #bodyweightworkout
#fitnessshouldbefun #fitnessmotivation #fitnessjourney #fitnessisalifestyle #fitnessmum #fitnesssg #sgfitness #activesg #yoga #yogajourney #yogachallenge #accidentalyogi #strengthandconditioning #corestrengthening #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsmum #spartan #spartanrace #spartanmum .
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Host: @veganstreetfitness 
Sponsor: @14daycalisthenics
Day 1️⃣3️⃣ of #14daycalisthenics  - December Decisions - 25 chin ups or 25 inverted rows - I chose #invertedrows  and thankfully I’d the foresight to do this one in advance as I wasn’t sure if I’d be able to find a proper in the rustic dive resort we’re in. 😂 . . . #fitnessinspiration  #inflexibleyogis  #exercisechallenge  #workoutchallenge  #calisthenicsworkout  #bodyweightworkout  #fitnessshouldbefun  #fitnessmotivation  #fitnessjourney  #fitnessisalifestyle  #fitnessmum  #fitnesssg  #sgfitness  #activesg  #yoga  #yogajourney  #yogachallenge  #accidentalyogi  #strengthandconditioning  #corestrengthening  #calisthenics  #calisthenicsworkout  #calisthenicsmovement  #calisthenicsgirls  #calisthenicsmum  #spartan  #spartanrace  #spartanmum  . . Host: @veganstreetfitness Sponsor: @14daycalisthenics
#MIXUP! I had posted #revolvedchairpose for the day we did #chairpose, so here is my actual chair pose for revolved day lol #oops @doyouyoga #doyouselfcare #yogachallenge #dayten
#Heromaid for DAY 3 of #MermaidYogaVibes2 🧜‍♀️💜
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✨ Mermazing hosts:
@jennyg2bfit
@sunnysideupsidedown
@lunar11mermaid
@shimmeringlotusyoga
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🐚 Fabulous sponsors:
@aquaburns
@nessarosejewelry
@insideoutsideoutsidein
@youphoria
@mamakuka
@yogapaws .
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🌊 Lineup:
Day 1: Pigeon 💙
Day 2: Boat 💚
Day 3: Hero 💛
Day 4: Lunge/Split
Day 5: Compass pose
Day 6: Camel/kneeling 
Day 7:  Yogi’s choice .
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#mermaidyoga #yogaart #yogaphotography #yogastrong #yogaeverydamnday #heartopener #yogaforlife #hipopener #asana #yogini #igyogafam #yogachallenge #flexibility #yogapose #makingshapes #yogaathome #fortheloveofyoga #crazysexyyoga
#Heromaid  for DAY 3 of #MermaidYogaVibes2  🧜‍♀️💜 . ✨ Mermazing hosts: @jennyg2bfit @sunnysideupsidedown @lunar11mermaid @shimmeringlotusyoga . 🐚 Fabulous sponsors: @aquaburns @nessarosejewelry @insideoutsideoutsidein @youphoria @mamakuka @yogapaws . . 🌊 Lineup: Day 1: Pigeon 💙 Day 2: Boat 💚 Day 3: Hero 💛 Day 4: Lunge/Split Day 5: Compass pose Day 6: Camel/kneeling Day 7: Yogi’s choice . . . . #mermaidyoga  #yogaart  #yogaphotography  #yogastrong  #yogaeverydamnday  #heartopener  #yogaforlife  #hipopener  #asana  #yogini  #igyogafam  #yogachallenge  #flexibility  #yogapose  #makingshapes  #yogaathome  #fortheloveofyoga  #crazysexyyoga 
가슴열고 어깨열고 !🤗❤️
Open the shoulder and back!
가슴열고 어깨열고 !🤗❤️ Open the shoulder and back!
Relax, Recharge and Reflect. Sometimes it’s OK to do nothing. .
Forearm Wild Thing Pose with Mermaid Arms (Heart Opener/ Shoulder Opener) --- Day 6 of Yoga Challenge #NamaSleighTheHoliday (Dec 8-15). .
Hosts:
@jennyg2bfit 
@unicorns_and_yoga 
@yogini_444
@yogajosey

Sponsors: .

@kundalini_clothing 
@buddhibox 
@liforme
@vibratehigherofficial
@yobaby_hk 
@re3life 
@insideoutsideoutsidein

8-15 December Daily “yoga makes me feel” poses: 
Happy 
Flexible 
Strong
Determined 
Calm
Recharged
Graceful 
Proud -----
#yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #healthylife #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #mumyoga #yogaeverydamnday #yogajourney #leggings #yogapants #yogaphoto #yogaphotography #WildThingPose #HeartOpener . .
Relax, Recharge and Reflect. Sometimes it’s OK to do nothing. . Forearm Wild Thing Pose with Mermaid Arms (Heart Opener/ Shoulder Opener) --- Day 6 of Yoga Challenge #NamaSleighTheHoliday  (Dec 8-15). . Hosts: @jennyg2bfit @unicorns_and_yoga @yogini_444 @yogajosey Sponsors: . @kundalini_clothing @buddhibox @liforme @vibratehigherofficial @yobaby_hk @re3life @insideoutsideoutsidein 8-15 December Daily “yoga makes me feel” poses: Happy Flexible Strong Determined Calm Recharged Graceful Proud ----- #yoga  #yogi  #yogalife  #yogagirl  #yogalove  #inspiration  #fitness  #healthylife  #igyoga  #yogachallenge  #yogapose  #flexibility  #stretch  #strength  #balance  #yogaart  #sports  #mumyoga  #yogaeverydamnday  #yogajourney  #leggings  #yogapants  #yogaphoto  #yogaphotography  #WildThingPose  #HeartOpener  . .
#winteropenhips #yogachallenge looked so relaxing, thought it was just what I needed to get me though the next two weeks! 
With next weeks yoga event 
Into the Light co- hosted with @modernmotionm2 
I have a ton on my plate, what better way to destress then with some yummy hip openers! 
What are you doing during this holiday season to keep the stress levels to a minimum?? Yoga is always my go to and a good hair masque! 
Sponsors: @aloyoga @alo.moves 
Hosts: 
@shiniyogi 
@yogafini 
@sarahuactive 
@yogileonie 
@ker.yoga *
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#igyoga 
#yoga 
#instagood 
#instayoga 
#detroit 
#michiganyoga 
#detroityoga
#igers 
#fitness 
#fit 
#yogaflow 
#yogafit
#winteropenhips  #yogachallenge  looked so relaxing, thought it was just what I needed to get me though the next two weeks! With next weeks yoga event Into the Light co- hosted with @modernmotionm2 I have a ton on my plate, what better way to destress then with some yummy hip openers! What are you doing during this holiday season to keep the stress levels to a minimum?? Yoga is always my go to and a good hair masque! Sponsors: @aloyoga @alo.moves Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga * * * * * * #igyoga  #yoga  #instagood  #instayoga  #detroit  #michiganyoga  #detroityoga  #igers  #fitness  #fit  #yogaflow  #yogafit 
If life doesn’t go as planned, my plan B is to move to Bali, save all the puppies🐶, become a hippy and teach yoga👍🏽
If life doesn’t go as planned, my plan B is to move to Bali, save all the puppies🐶, become a hippy and teach yoga👍🏽
Day 5 of #namasleightheholiday 
#yogachallenge 
Find a pose you are #relaxed in. 
I have to say dropping into #malasana #goddesspose is nothing but a giant exhale of calming energy for me. Sam also is calming energy for me💕🐾💕 we loves being a little naughty.. just a little. Somehow we still always make the nice list. #definenaughty #baddhakonasana too. 
@liforme @yogini_444 @yogajosey @buddhibox @jennyg2bfit @yobaby_hk @vibratehigherofficial @unicorns_and_yoga @yobaby_hk @kundalini_clothing @insideoutsideoutsidein
Day 5 of #namasleightheholiday  #yogachallenge  Find a pose you are #relaxed  in. I have to say dropping into #malasana  #goddesspose  is nothing but a giant exhale of calming energy for me. Sam also is calming energy for me💕🐾💕 we loves being a little naughty.. just a little. Somehow we still always make the nice list. #definenaughty  #baddhakonasana  too. @liforme @yogini_444 @yogajosey @buddhibox @jennyg2bfit @yobaby_hk @vibratehigherofficial @unicorns_and_yoga @yobaby_hk @kundalini_clothing @insideoutsideoutsidein
Our Karma classes are FREE to EVERYONE, with or without a membership!!! Make sure to join us for these amazing classes!💚💙
Our Karma classes are FREE to EVERYONE, with or without a membership!!! Make sure to join us for these amazing classes!💚💙
Baby, it's cold outside!  Warm up with Inner Spirit!
Class Offerings for Thursday, 12/13
8:45 am-10:00:  All Levels Vinyasa Flow led by Vicki Liz
10:15 am-11:30:  Deep Movement (Beginners & Up) with Jennifer
6:00 pm-7:15:  Yin Yoga led by SteFy
7:30 pm-8:45:  All Levels Vinyasa Flow led by AnnMarie

#yoga #yogapants #yogachallenge #yogainspiration #yogaeverydamnday #yogalife #yogafit #yogabody #yogalove #yogapose #yogaeverywhere #yogafun #yogamom #yogaeveryday #yogapractice #yogalifestyle #yogacommunity #yogateacher #yogalover #yogaforlife #yogaaddict #yogaforeverybody #yinyoga #meditation #vinyasa
Baby, it's cold outside! Warm up with Inner Spirit! Class Offerings for Thursday, 12/13 8:45 am-10:00: All Levels Vinyasa Flow led by Vicki Liz 10:15 am-11:30: Deep Movement (Beginners & Up) with Jennifer 6:00 pm-7:15: Yin Yoga led by SteFy 7:30 pm-8:45: All Levels Vinyasa Flow led by AnnMarie #yoga  #yogapants  #yogachallenge  #yogainspiration  #yogaeverydamnday  #yogalife  #yogafit  #yogabody  #yogalove  #yogapose  #yogaeverywhere  #yogafun  #yogamom  #yogaeveryday  #yogapractice  #yogalifestyle  #yogacommunity  #yogateacher  #yogalover  #yogaforlife  #yogaaddict  #yogaforeverybody  #yinyoga  #meditation  #vinyasa 
Get link store in our profile > @yogadaily.tv
Visit our shop to buy 🔝 👕 T-SHIRTS, Hoodies..
➡ Click the link in my bio ( @yogadaily.tv )
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🏪 Printed in the USA
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🌎 Shipping worldwide
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😉 Tag & Share with your Friends⤵
#yoga#yogapants#yogachallenge#yogagirl #yogashirt #yogashirts #yogatshirt
Plastic itself its not the problem.
Unuseful habits are.
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It just makes me want to make it better.
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Its part of selflove, isnt it?
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Yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge  #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #singleuseplastic #yogagram #yogaaddict #yogafun #yogamom #yogalover #plasticwaste #yogaflow #YogaForLife #yogalifestyle #island#perception#tealight#inspireasmile#
Plastic itself its not the problem. Unuseful habits are. *** It just makes me want to make it better. *** Its part of selflove, isnt it? . . . . . . . . . Yoga #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogagirl  #yogachallenge   #yogaeverywhere  #yogapose  #yogaeveryday  #yogateacher  #yogapractice  #yogajourney  #yogadaily  #singleuseplastic  #yogagram  #yogaaddict  #yogafun  #yogamom  #yogalover  #plasticwaste  #yogaflow  #YogaForLife  #yogalifestyle  #island #perception #tealight #inspireasmile #
11. den #yogachallenge byla hlava ke koleni. Ke stojné pozici mám ještě hodně daleko, tak aspoň tuhle klasiku na zemi. #joganapohodu @jogadnes
11. den #yogachallenge  byla hlava ke koleni. Ke stojné pozici mám ještě hodně daleko, tak aspoň tuhle klasiku na zemi. #joganapohodu  @jogadnes
Confession: I’ve lost flexibility
The Reality: I’ve never been happier
👉🏼 When I was first starting my Instagram page in 2014 I saw a yogi I truly looked up to (and still do!) post a photo of this variation of bow pose (in my before photo) on her page all the time. She had tons of followers, a beautiful page and I aspired to be just like her. Without any proper training or warm up I got on my ottoman in my Delray Beach condo and attempted it. It hurt like a b*tch, but I didn’t care because I got a great video of me doing it and could screen shot the peak position to post on my page. Looking back I’m so embarrassed for myself: why would I hurt my body physically to get a photo for Instagram and who was I trying so hard to impress?!❣️
Over the years I continued to practice this pose. The truth: it never felt good for me, I pulled my back once, and I felt like I was constantly having to hype myself up before going into the pose.
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The reality of my life now is I only want to do poses (or anything really) that feels GOOD and that make sense for my body. Some of the poses I practice (and feel good for me) are more advanced and some days I really just lay on the ground in savasana. Either way: I don’t see this as a regression in progress but as the most progress I’ve made as a person and human being in my whole life. I’m proud of the person on the right and promise to always showcase the true version of myself. I do want to work towards that full variation of bow pose again, but in the right way and I can’t wait to share that journey with you!! 💙 If I’m being totally honest, this was nerve wrackingbeing totally honest, this was nerve wracking to share, I’d love to hear your feedback on this post in the comments below and chat with you!! Xo Melis
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Follow @yogalifeposts for daily yoga tips and inspiration!
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#yogalifeyogainspiration #yogalove #yogaaddict #yogagirl #yogateacher #yogaeverywhere #yogadaily #practiceandalliscoming #yogini #yogapose #yogajourney #yogayogaeverydamnday #yogagram #instayoga #namaste #yogachallenge #yogapractice #iloveyoga #yogamom #feeltheyogahigh #myyogalife #yogafit
via - @loaguide
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Here at @yogadivinepurpose your first cla
Confession: I’ve lost flexibility The Reality: I’ve never been happier 👉🏼 When I was first starting my Instagram page in 2014 I saw a yogi I truly looked up to (and still do!) post a photo of this variation of bow pose (in my before photo) on her page all the time. She had tons of followers, a beautiful page and I aspired to be just like her. Without any proper training or warm up I got on my ottoman in my Delray Beach condo and attempted it. It hurt like a b*tch, but I didn’t care because I got a great video of me doing it and could screen shot the peak position to post on my page. Looking back I’m so embarrassed for myself: why would I hurt my body physically to get a photo for Instagram and who was I trying so hard to impress?!❣️ Over the years I continued to practice this pose. The truth: it never felt good for me, I pulled my back once, and I felt like I was constantly having to hype myself up before going into the pose. ❣️ The reality of my life now is I only want to do poses (or anything really) that feels GOOD and that make sense for my body. Some of the poses I practice (and feel good for me) are more advanced and some days I really just lay on the ground in savasana. Either way: I don’t see this as a regression in progress but as the most progress I’ve made as a person and human being in my whole life. I’m proud of the person on the right and promise to always showcase the true version of myself. I do want to work towards that full variation of bow pose again, but in the right way and I can’t wait to share that journey with you!! 💙 If I’m being totally honest, this was nerve wrackingbeing totally honest, this was nerve wracking to share, I’d love to hear your feedback on this post in the comments below and chat with you!! Xo Melis . Follow @yogalifeposts for daily yoga tips and inspiration! . #yogalifeyogainspiration  #yogalove  #yogaaddict  #yogagirl  #yogateacher  #yogaeverywhere  #yogadaily  #practiceandalliscoming  #yogini  #yogapose  #yogajourney  #yogayogaeverydamnday  #yogagram  #instayoga  #namaste  #yogachallenge  #yogapractice  #iloveyoga  #yogamom  #feeltheyogahigh  #myyogalife  #yogafit  via - @loaguide ____ Here at @yogadivinepurpose your first cla
Day 4 of #deliciousdecembertwists
#twistedchairpose
hosts:
@flou_yoga
@omwithmelissa
@sweetnattydee
@yogadoodsies
@emmy.does.yoga

sponsors:
@vibratehigherofficial
@gocleveryoga
@_whimsicalwitch
@oneaurayoga
@mymantrastyle
@zurayoga
@yoginivibetribe

Day 1: Intro-yoga or non-yoga pic, tell us about yourself! ✔️
Day 2: Twisted Lunge✔️
Day 3: Twisted Inversion✔️
Day 4: Twisted Chair
Day 5: Twisted Down Dog
Day 6: Twisted Goddess Pose
Day 7: Twisted Forward Fold
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#instayogafam #yogavibes #yogaeverywhere #yogapractice  #yoga  #yogafun 
#yogachallenge #yogaeverydamnday #fitchick  #yogamakesmehappy #yogalife  #yogastrong #yogagirl #crazysexyyoga #yogapose
#yogaasana #feeltheyogahigh
#practicealliscoming #practicemakesprogress  #yogaholic #fitfam #letgo #yogaaddict  #lovefilledyoginis  #decemberyogachallenge #challengethyyoga#yogamotivation #yogainspirationlove
Day 4 of #deliciousdecembertwists  #twistedchairpose  hosts: @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies @emmy.does.yoga sponsors: @vibratehigherofficial @gocleveryoga @_whimsicalwitch @oneaurayoga @mymantrastyle @zurayoga @yoginivibetribe Day 1: Intro-yoga or non-yoga pic, tell us about yourself! ✔️ Day 2: Twisted Lunge✔️ Day 3: Twisted Inversion✔️ Day 4: Twisted Chair Day 5: Twisted Down Dog Day 6: Twisted Goddess Pose Day 7: Twisted Forward Fold . . . . . . . . . . . . . . . . . . . . . . . . . . #instayogafam  #yogavibes  #yogaeverywhere  #yogapractice   #yoga   #yogafun  #yogachallenge  #yogaeverydamnday  #fitchick   #yogamakesmehappy  #yogalife   #yogastrong  #yogagirl  #crazysexyyoga  #yogapose  #yogaasana  #feeltheyogahigh  #practicealliscoming  #practicemakesprogress   #yogaholic  #fitfam  #letgo  #yogaaddict   #lovefilledyoginis   #decemberyogachallenge  #challengethyyoga #yogamotivation  #yogainspirationlove 
Magic hour Playtime ✨ 
Between 3rd grade multiplication homework and laundry, before I sneak off for some @meghancurrieyoga before dinner! 
My goal is to take at least one hour of online yoga a day to help get me thru this hurricane/winter funk!! Yes I still teach 2 days a week but I love being a student. It has amazing affects on my mood and my sleep cycle. 
#doitforyou #momlife #yogachallenge #justamoment
Magic hour Playtime ✨ Between 3rd grade multiplication homework and laundry, before I sneak off for some @meghancurrieyoga before dinner! My goal is to take at least one hour of online yoga a day to help get me thru this hurricane/winter funk!! Yes I still teach 2 days a week but I love being a student. It has amazing affects on my mood and my sleep cycle. #doitforyou  #momlife  #yogachallenge  #justamoment 
I got some new shoes and couldn't resist  little play time!

#MyMindMyYoga day 3 - #bakasana or crow pose variation. Crow pose has always been such a struggle and I've been working on a low crow for a few years now. The difficulty with this balance is finding that sweet spot between not trusting myself enough and keeping my weight too far back and flinging myself straight into a epic faceplant. 
Now the shoes 😙 8 inch heels filled with glitter need I say more 🤣. One thing that always keeps me balanced is dancing. I've recently started a burlesque-esque dance class and can't wait to break in these new heels ! Hopefully I'll still have both ankles in tact 😉 • • • • •
December is often a time of celebration, love, joy, and peace. But for many, it can also be a very lonely and difficult time. We hope you’ll join us in a challenge for YOU, in support of a cause that shares the light. .
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To join:
* Repost this flyer and tag some friends to join!
* Follow all hosts and sponsors
* Check each host's daily posts during the challenge for pose ideas and prompts. Share YOURS and tag us, along with the hashtag #MyMindMyYoga
* Most of all, honor your body, mind and practice. Have a little fun, and let’s lift each other up along the way.
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Hosts:
@ashtangi_ali
@geeoice_yoga
@yogaforthegwinn
@yogajosey
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Sponsors:
@myinnerfire
@omstarsofficial
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Pose Lineup:
1. Forward fold (standing or seated)
2. Standing pose
3. Balance pose
4. Twist
5. Heart opener
6. Inversion
7. Seated meditation pose
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#yoga #igyogacommunity #yogaeverydamnday #yogainspiration #yogaeverywhere #yogaeveryday #yogachallenge #yogi #yogini #igyoga #namaste #pose #asana #yogapose #igyogafam #yogagirl #yogagram #blackgirlyoga #yogajourney #yogalife #yogalove #mentalhealth #mentalillness
I got some new shoes and couldn't resist little play time! #MyMindMyYoga  day 3 - #bakasana  or crow pose variation. Crow pose has always been such a struggle and I've been working on a low crow for a few years now. The difficulty with this balance is finding that sweet spot between not trusting myself enough and keeping my weight too far back and flinging myself straight into a epic faceplant. Now the shoes 😙 8 inch heels filled with glitter need I say more 🤣. One thing that always keeps me balanced is dancing. I've recently started a burlesque-esque dance class and can't wait to break in these new heels ! Hopefully I'll still have both ankles in tact 😉 • • • • • December is often a time of celebration, love, joy, and peace. But for many, it can also be a very lonely and difficult time. We hope you’ll join us in a challenge for YOU, in support of a cause that shares the light. . . To join: * Repost this flyer and tag some friends to join! * Follow all hosts and sponsors * Check each host's daily posts during the challenge for pose ideas and prompts. Share YOURS and tag us, along with the hashtag #MyMindMyYoga  * Most of all, honor your body, mind and practice. Have a little fun, and let’s lift each other up along the way. . . Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . Sponsors: @myinnerfire @omstarsofficial . Pose Lineup: 1. Forward fold (standing or seated) 2. Standing pose 3. Balance pose 4. Twist 5. Heart opener 6. Inversion 7. Seated meditation pose . . . . #yoga  #igyogacommunity  #yogaeverydamnday  #yogainspiration  #yogaeverywhere  #yogaeveryday  #yogachallenge  #yogi  #yogini  #igyoga  #namaste  #pose  #asana  #yogapose  #igyogafam  #yogagirl  #yogagram  #blackgirlyoga  #yogajourney  #yogalife  #yogalove  #mentalhealth  #mentalillness 
Day 11&12 for #invertforjoy is lady legs and any press! I am so sad this challenge is over! I’ll definitely be participating in more! 
Hosts:
@tiny.kirsty 
@chelseasyoga 
@alexzandrapeters 
@coffeeandrainbows 
Sponsors:
@alo.moves 
@aloyoga 
#yogachallenge #handstandeveryday #ladylegs #handstandpress #crowpress #yogafit # yogamom
This young man is 16 years old ROTC student whom has never done Yoga before and his Camel Pose Ustrasana is perfection ❤️ I love introducing Yoga to my students. I’m participating in the #brothersofyoga2 Challenge. Host are: @xocloh @tomcyoga @faithfoxmama 
1. Any Dog 
2. Any Plank 
3. Any Warrior 
4. Any Lunge 
5. Any Heart Opener 
6. Any Arm balance or strength pose 
7. Any Twist
Generously supported by:
 @zamashotel @bohohill @yogawarriorwear @faithfoxdesigns @korumat @brokengypsy #matureblackmaleyogi #blackboysom #dudesdoingyoga #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogisofcolor #yogachallenge #igyogachallenge #melaninyogaproject #melaninandyoga #yogaofcolor #highschoolyoga #iloveyoga
This young man is 16 years old ROTC student whom has never done Yoga before and his Camel Pose Ustrasana is perfection ❤️ I love introducing Yoga to my students. I’m participating in the #brothersofyoga2  Challenge. Host are: @xocloh @tomcyoga @faithfoxmama 1. Any Dog 2. Any Plank 3. Any Warrior 4. Any Lunge 5. Any Heart Opener 6. Any Arm balance or strength pose 7. Any Twist Generously supported by: @zamashotel @bohohill @yogawarriorwear @faithfoxdesigns @korumat @brokengypsy #matureblackmaleyogi  #blackboysom  #dudesdoingyoga  #yogaeverydamnday  #yogaeverywhere  #yogaeveryday  #yogisofcolor  #yogachallenge  #igyogachallenge  #melaninyogaproject  #melaninandyoga  #yogaofcolor  #highschoolyoga  #iloveyoga 
I am terrified of inversions.  TERRIFIED.  Sometime after my HS cheerleading and tumbling days, I somehow lost all faith in my arm strength and now freak out about having my feet over my head.  So maybe it was the spiked eggnog, but I got a little wild and thought I’d break into #headstand for the sake of the #12daysofbarreup #yogachallenge... yeah, no.  Here’s a #plow pose, and then a picture of my butt in the exact moment I remembered the real fear of headstands while in #dolphinpose
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#inversions #dolphin #plowpose #barreupraleigh #stopdropandbarreup #yogafun #yogapants #yogaeverydamnday #willdeletethislater #namaste
I am terrified of inversions. TERRIFIED. Sometime after my HS cheerleading and tumbling days, I somehow lost all faith in my arm strength and now freak out about having my feet over my head. So maybe it was the spiked eggnog, but I got a little wild and thought I’d break into #headstand  for the sake of the #12daysofbarreup  #yogachallenge ... yeah, no. Here’s a #plow  pose, and then a picture of my butt in the exact moment I remembered the real fear of headstands while in #dolphinpose  • • • • • #inversions  #dolphin  #plowpose  #barreupraleigh  #stopdropandbarreup  #yogafun  #yogapants  #yogaeverydamnday  #willdeletethislater  #namaste 
Do the Universe a favor....
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. ***Please stop hiding your magic💫***
Do the Universe a favor.... . . ***Please stop hiding your magic💫***
Next Friday Winter Solstice... planning a very exciting workshop... stay tuned for details! 😌
Next Friday Winter Solstice... planning a very exciting workshop... stay tuned for details! 😌
Welcome to Day 4 of #yogabodymoves where we are working #abdominals -
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As usual, Meg and Nadia have our base postures, #boatpose and #bowpose along with some variations, instructions and muscle information.
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Today we are working #titibasana to #crowpose jump back for our #yogatransition The first video is the flow and the last two are explanations of the transition and some options if the full transition is not yet accessible. -
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Can’t wait to see our gallery grow even more tomorrow! You are all rocking these poses and transitions!
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Your hosts: 🤸‍♀️ @yogameg.uk will bring you the strength postures
🤸‍♀️ @annecyogagirl will give you some stretching inspiration
🤸‍♀️ @trachoy.yoga - will provide ideas for transitioning between the two!
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Sponsors:
🎁 @lotuscrafts_meditation
🎁 @vayumudra
🎁 @wavyogawheel
🎁 @anjaliclothing
🎁 @atmasofferings
🎁 @ubefit_uk
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#yogaflow #yogatransitions #fireflypose #armbalance #ashtanga #practiceandalliscoming #dhanurasana #backbend #yogachallenge #yogatutorial
Welcome to Day 4 of #yogabodymoves  where we are working #abdominals  - - As usual, Meg and Nadia have our base postures, #boatpose  and #bowpose  along with some variations, instructions and muscle information. - - Today we are working #titibasana  to #crowpose  jump back for our #yogatransition  The first video is the flow and the last two are explanations of the transition and some options if the full transition is not yet accessible. - - Can’t wait to see our gallery grow even more tomorrow! You are all rocking these poses and transitions! - - Your hosts: 🤸‍♀️ @yogameg.uk will bring you the strength postures 🤸‍♀️ @annecyogagirl will give you some stretching inspiration 🤸‍♀️ @trachoy.yoga - will provide ideas for transitioning between the two! . Sponsors: 🎁 @lotuscrafts_meditation 🎁 @vayumudra 🎁 @wavyogawheel 🎁 @anjaliclothing 🎁 @atmasofferings 🎁 @ubefit_uk - - #yogaflow  #yogatransitions  #fireflypose  #armbalance  #ashtanga  #practiceandalliscoming  #dhanurasana  #backbend  #yogachallenge  #yogatutorial 
Opening my heart while reppin the Frida Kahlo socks ❤️🧦
Opening my heart while reppin the Frida Kahlo socks ❤️🧦
Join me in participating in the #12DaysofWAE with @warriorsatease and the @theyogagypsea for a chance to win a copy of the latest issue of @yogajournal! Day 6: Warrior II (Rocking my Drop and Give Me #Zen shirt from WAE and my WAE #mala from @malaforvets!) .
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#witwby #lifeinthewildblueyonder #lifeinjapan #warrior #warriorii #warriortwo #milspo #militaryspouse #milspouse #waeteacher #wae #asana #yogateacher #teacher #yogachallenge #dropandgivemezen
Join me in participating in the #12DaysofWAE  with @warriorsatease and the @theyogagypsea for a chance to win a copy of the latest issue of @yogajournal! Day 6: Warrior II (Rocking my Drop and Give Me #Zen  shirt from WAE and my WAE #mala  from @malaforvets!) . . . . . . . . . . . #witwby  #lifeinthewildblueyonder  #lifeinjapan  #warrior  #warriorii  #warriortwo  #milspo  #militaryspouse  #milspouse  #waeteacher  #wae  #asana  #yogateacher  #teacher  #yogachallenge  #dropandgivemezen 
Y esta es mi #puppypose con infiltrado, hoy quería salir en la foto y por poco ocupa todo el objetivo! Ulisses, mi pequeño de 14 años y siete kilazos. Y que conste que no está gordo, es grande. Bueno, ha pillado algún que otro kilo porque en Oviedo no puede salir a correr 🤷

@saraalaire esto es una espalda palo, no doy más pero aquí está mi postura para el #YogaWarmsYourHeart 😄
Y esta es mi #puppypose  con infiltrado, hoy quería salir en la foto y por poco ocupa todo el objetivo! Ulisses, mi pequeño de 14 años y siete kilazos. Y que conste que no está gordo, es grande. Bueno, ha pillado algún que otro kilo porque en Oviedo no puede salir a correr 🤷 @saraalaire esto es una espalda palo, no doy más pero aquí está mi postura para el #YogaWarmsYourHeart  😄
Light must come from inside. You cannot ask the darkness to leave; you must turn on the light.🕯
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Quote: Sogyal Rinpoche
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#presentforpresents 
Thanks to the sponsors @hollybentley_yoga @malaprayer
Light must come from inside. You cannot ask the darkness to leave; you must turn on the light.🕯 . Quote: Sogyal Rinpoche . . #presentforpresents  Thanks to the sponsors @hollybentley_yoga @malaprayer
#yoga session with amazing @karina_look_for_beauty on the roof of Corpus Christi College @oxfordgradstudy #oxford #oxforduniversity #yogaposes #yogainspiration #canon #uk_photooftheday #youpic #sport #instayoga #oxfordyoga #rooftop #loveyoga #yogastrength #yogachallenge
Among the things you can give and still keep are your word, a smile, and a grateful heart💚💚💚
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#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogapractice #yogabody #yogachallenge #yogagoals #yogagram #yogaflow #openheart #mermaidpose #split #igyoga #yogalover #ekapadarajakapotasana #backbend #flexibility #jessicayogi
Among the things you can give and still keep are your word, a smile, and a grateful heart💚💚💚 ••••••••••••••••••••••••••••••••••••••••••••••••••• #namaste  🙏#yogaeveryday  #yogamom  #yogalove  #yogi  #yogini  #yogaeverydamnday  #yogagirl  #yogalife  #yogadaily  #yoga  #yogainspiration  #yogaeverywhere  #yogapose  #yogapractice  #yogabody  #yogachallenge  #yogagoals  #yogagram  #yogaflow  #openheart  #mermaidpose  #split  #igyoga  #yogalover  #ekapadarajakapotasana  #backbend  #flexibility  #jessicayogi 
Your dream doesn’t have an expiration date.
Take a deep breath and try again.
Don't give up your passion for any reason💚💚💚
•••••••••••••••••••••••••••••••••••••••••••••••••••• #namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #instayoga #yogachallenge #yogapractice #backbend #heartopener #ardhadhanurasana #yogabody #yogagoals #yogagram #yogaflow #igyoga #yogalover #bowposevariation #halfbowpose #jessicayogi #flexibility
Your dream doesn’t have an expiration date. Take a deep breath and try again. Don't give up your passion for any reason💚💚💚 •••••••••••••••••••••••••••••••••••••••••••••••••••• #namaste  🙏#yogaeveryday  #yogamom  #yogalove  #yogi  #yogini  #yogaeverydamnday  #yogagirl  #yogalife  #yogadaily  #yoga  #yogainspiration  #yogaeverywhere  #yogapose  #instayoga  #yogachallenge  #yogapractice  #backbend  #heartopener  #ardhadhanurasana  #yogabody  #yogagoals  #yogagram  #yogaflow  #igyoga  #yogalover  #bowposevariation  #halfbowpose  #jessicayogi  #flexibility 
Vaya mañana más productiva la de hoy,casi 3 horas de ejercicio!!,L.o que la última hora haciendo yoga con invertidas sin beber y con tanta calor se me debió de bajar la tensión porque se me nublaba la vista.Así que hidrataros siempre que hagáis deporte ,sobre todo con calor. A mí  más no me vuelve a pasar😉
Por cierto vaya días está haciendo en Fuerteventura,estamos en pleno verano(eso sí por las noches refresca un pelín).Buenas noches y feliz semana.
P.D.@pedro_netoftv sé que vas a decir algo y lo sé,te conozco🤣🤣.
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#yoga#balance#invertidas#headstand#yogini#yogabeach#yogafit#yogagirl#yogachallenge#yogaprogress#yogaeverydamday#yogapost#yogapose#yogaforyou#yogaforlife#yogalover#loveyoga#yogatoday#instayoga#nature#beach#green#sky#blue#cieloazul#photo#photonature#fotografía#photooftheday#picoftheday#
Vaya mañana más productiva la de hoy,casi 3 horas de ejercicio!!,L.o que la última hora haciendo yoga con invertidas sin beber y con tanta calor se me debió de bajar la tensión porque se me nublaba la vista.Así que hidrataros siempre que hagáis deporte ,sobre todo con calor. A mí más no me vuelve a pasar😉 Por cierto vaya días está haciendo en Fuerteventura,estamos en pleno verano(eso sí por las noches refresca un pelín).Buenas noches y feliz semana. P.D.@pedro_netoftv sé que vas a decir algo y lo sé,te conozco🤣🤣. . #yoga #balance #invertidas #headstand #yogini #yogabeach #yogafit #yogagirl #yogachallenge #yogaprogress #yogaeverydamday #yogapost #yogapose #yogaforyou #yogaforlife #yogalover #loveyoga #yogatoday #instayoga #nature #beach #green #sky #blue #cieloazul #photo #photonature #fotografía #photooftheday #picoftheday #
🌟My goal is to simply become a better version of myself🌟
Happy Sunday all my dear💛💛💛
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#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogapractice #yogachallenge #yogabody #yogagoals #yogagram #yogaflow #split #igyoga #yogalover #hamstringstretch #flexible #hipopener #suptapadangusthasana #flexibilitytraining #flexibility #jessicayogi
🌟My goal is to simply become a better version of myself🌟 Happy Sunday all my dear💛💛💛 ••••••••••••••••••••••••••••••••••••••••••••••••••• #namaste  🙏#yogaeveryday  #yogamom  #yogalove  #yogi  #yogini  #yogaeverydamnday  #yogagirl  #yogalife  #yogadaily  #yoga  #yogainspiration  #yogaeverywhere  #yogapose  #yogapractice  #yogachallenge  #yogabody  #yogagoals  #yogagram  #yogaflow  #split  #igyoga  #yogalover  #hamstringstretch  #flexible  #hipopener  #suptapadangusthasana  #flexibilitytraining  #flexibility  #jessicayogi 
Weekends 🌈
Weekends 🌈