Join Brianna today at 12:00 for half hour power and again at 5:30 for a 60 minute strong flow 💪🏻
Our power classes and strong flows are designed to help build strength, flexibility, and endurance all while focusing on breath to movement pairings.
Remember: flexibility is not. Requirement for yoga, it is a result 💙
Twisted Tuesday!!!! Take any ordinary pose and give it a twist. You'll notice your shoulders opening up more, your core engage, and improve digestion. I love twisting in yoga poses of all sorts. What's your favorite twist?! P.s. Join me tomorrow for a Barre and yoga fusion class @s_fit_team in @fairfieldnj from 7 to 8 pm! See you on the mat.