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Took some time to ground myself this morning, open my heart and play with some inversions.
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The holidays can get so hectic make sure you’re taking care of yourself too friends.
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#happyholidays
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#morningpractice #yogapractice #getgrounded #selfcare #selflove #pinchamayurasana #pinchaplay #inversionistas #inversionlove #yoga #movement #movementismedicine #movementculture #lovemovement #yogababe #buildabooty #fitnessgirl
I’m slowly peeling away all the layers that have developed over the last few years. The self doubt phase, the anxious phase, the lost phase, the lonely phase and so many more that have passed and stayed with me over time. Moulding and shaping me to the person I am today but maybe not the person I’m meant to be. Here’s to discovering the real me, in all it’s faults and successes - let the journey begin ❤️
I’m slowly peeling away all the layers that have developed over the last few years. The self doubt phase, the anxious phase, the lost phase, the lonely phase and so many more that have passed and stayed with me over time. Moulding and shaping me to the person I am today but maybe not the person I’m meant to be. Here’s to discovering the real me, in all it’s faults and successes - let the journey begin ❤️
Kolor serca 💚💚💚💚💚 #zoisie #desertsand 💚💚💚 zoist to kamień leczenia zranionych serc ... jeśli czujesz porzucone plany .. marzenia ... ludzi ... miejsca ... pomaga zrozumieć ze wszystko jest cecha płynna - kochaj i bądź kochany 💚💚💚 dziś życzę wam zielonego serca #smuyoga #soffismu #yogabysoffi #yogaeverywhere #smutravelers  #travelingyogi #acroyoga #yogateacher #teachingyoga #yogapath #yogatherapy #healyourself #nature #yogababe #smumala #jogapolska #jogatrojmiasto  #crystalhealing #consciousliving #crystals
Kolor serca 💚💚💚💚💚 #zoisie  #desertsand  💚💚💚 zoist to kamień leczenia zranionych serc ... jeśli czujesz porzucone plany .. marzenia ... ludzi ... miejsca ... pomaga zrozumieć ze wszystko jest cecha płynna - kochaj i bądź kochany 💚💚💚 dziś życzę wam zielonego serca #smuyoga  #soffismu  #yogabysoffi  #yogaeverywhere  #smutravelers  #travelingyogi  #acroyoga  #yogateacher  #teachingyoga  #yogapath  #yogatherapy  #healyourself  #nature  #yogababe  #smumala  #jogapolska  #jogatrojmiasto  #crystalhealing  #consciousliving  #crystals 
Forever cutting off my body 😂 oh well, it’s the workout that counts not the video! Baby boy decided to join me again. Can you believe it’s almost Christmas? 🎄 Which means it’s almost time for this guy to turn 7 months! How?! Time goes by way too fast. I’m forever grateful for my children. Love my boys! .
Wearing: @satyayogawear 😘
Forever cutting off my body 😂 oh well, it’s the workout that counts not the video! Baby boy decided to join me again. Can you believe it’s almost Christmas? 🎄 Which means it’s almost time for this guy to turn 7 months! How?! Time goes by way too fast. I’m forever grateful for my children. Love my boys! . Wearing: @satyayogawear 😘
Somethings up with Jack.... 11 days until Christmas! 
Whether Christmas is your Nightmare or not it’s coming! 
#eatplants #yogababe #feminine #gingerlove #disneyprincess #yogaeverydamnday #yoga #flexibility #yogamom #yogababe #monkeypose #splits
"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”–B.K.S Iyengar
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via: @martina__rando
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❤️Follow @yogitation ❤️
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#yogitation #yogabums #yogababe #yogachallenges #yogacat #yogadailypractice #yogaday #yogaeveryblessedday #yogaforeveryone #yogafashion #yogafriends #yogafestival #yogagirlchallenge #yogaheals #yogahigh #yogahealth #yogajunkie #yogagear #yogakids #yogakundalini #yogaleggings #yogalifestyle #yogamotivation #yogamom #yogamodel #yogacommunity #yogaonthebeach
"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”–B.K.S Iyengar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ via: @martina__rando ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Follow @yogitation ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogitation  #yogabums  #yogababe  #yogachallenges  #yogacat  #yogadailypractice  #yogaday  #yogaeveryblessedday  #yogaforeveryone  #yogafashion  #yogafriends  #yogafestival  #yogagirlchallenge  #yogaheals  #yogahigh  #yogahealth  #yogajunkie  #yogagear  #yogakids  #yogakundalini  #yogaleggings  #yogalifestyle  #yogamotivation  #yogamom  #yogamodel  #yogacommunity  #yogaonthebeach 
Believe you can and you're half way there. 🙏🏻
Believe you can and you're half way there. 🙏🏻
Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You are on your own side. You are your own strength ✨⁣⁣
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Day 11 of the #tiuholidayhustle is to strike a warrior pose in front of Christmas decor. What better way to get my yoga on than in my NEW @toneitup cropped hoodie from the BFCM sale 😍 As soon as I laid my eyes on this baby, I knew it had to be mine! It is so soft and comfy and if you need me, I’ll be living in it 💁🏽‍♀️⁣⁣
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Namaste, babes 🙏🏽⁣
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#tiuteam #tiu #toneitup #warriorpose #christmasdecor #reversewarrior #yogababe #tiuapparel #TIUBFCM #avomuse #yogi #tiucheckin #tiugirl #tiuct #lifestyleblogger #fitnessblogger #happilywhole #shareloveinspiresweat #strongertogether #tiuchallenge @toneitup @katrinaascott @karenadawn
Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You are on your own side. You are your own strength ✨⁣⁣ ⁣⁣ Day 11 of the #tiuholidayhustle  is to strike a warrior pose in front of Christmas decor. What better way to get my yoga on than in my NEW @toneitup cropped hoodie from the BFCM sale 😍 As soon as I laid my eyes on this baby, I knew it had to be mine! It is so soft and comfy and if you need me, I’ll be living in it 💁🏽‍♀️⁣⁣ ⁣ Namaste, babes 🙏🏽⁣ .⁣ .⁣⁣ .⁣⁣ #tiuteam  #tiu  #toneitup  #warriorpose  #christmasdecor  #reversewarrior  #yogababe  #tiuapparel  #TIUBFCM  #avomuse  #yogi  #tiucheckin  #tiugirl  #tiuct  #lifestyleblogger  #fitnessblogger  #happilywhole  #shareloveinspiresweat  #strongertogether  #tiuchallenge  @toneitup @katrinaascott @karenadawn
“she woke up
every morning
with the option of
being anyone she wished

how beautiful it was
that she always chose
herself.”
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- Tyler Kent White
@tylerkentwhite
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So we set up a new yoga room, and the gatos are really loving morning yoga sessions now 😻
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Art by @lvklp 🎨
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#shapeshiftingyogis #day3 #fishpose with #lotuslegs
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Hosts: @omniyogagirl @rosariamazzon @nitasenorita_x @vittoria_fox
Sponsors: @onzie @liforme @alayama_yogawear @prakazita
“she woke up every morning with the option of being anyone she wished how beautiful it was that she always chose herself.” 🧡🌅✴️ - Tyler Kent White @tylerkentwhite • So we set up a new yoga room, and the gatos are really loving morning yoga sessions now 😻 • Art by @lvklp 🎨 • #shapeshiftingyogis  #day3  #fishpose  with #lotuslegs  • Hosts: @omniyogagirl @rosariamazzon @nitasenorita_x @vittoria_fox Sponsors: @onzie @liforme @alayama_yogawear @prakazita
Good tidings of #comfort & #joy....
🎄#forwardfold for Day 5 of #NaughtyOrNiceAsanas 🙏🏻
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Why is Santa so Jolly? 🎄
Because he knows where all the #naughty girls live 😜#NaughtyOrNiceAsanas from 
December 9-15
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Hosts:
@Haley_B7910
@CrazyAsiaYoga
@GypsyRain7
@ShaynaRooney
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Sponsors:
@Alayama_YogaWear
@Bestowing.Harmony
@TheWayMat
@Vayumudra
@TrackStarArt
@RestorativeEarth
@YetiYoga
❤️💚
Here’s the list-check it twice:
1️⃣Twist🎄
2️⃣Bind🎄
3️⃣Heart Opener🎄
4️⃣Hip Opener🎄
5️⃣Fold🎄
6️⃣Toe Stand
7️⃣Yogi’s Choice
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#yoga #yogagirl #yogi #yogisofinstagram #fitover40 #crazysexyyoga #artofyoga #artofasana #art #fitness #yogapants #yogaposes #yogapics #yogapicsdaily #legsfordays #yogalove #fitchick #fitness #fitspo #yogababe #yogapants #yogagram #yogachallenge  #christmas #yogaaddict #mindfulness #namaste
Good tidings of #comfort  & #joy .... 🎄#forwardfold  for Day 5 of #NaughtyOrNiceAsanas  🙏🏻 ・・・ Why is Santa so Jolly? 🎄 Because he knows where all the #naughty  girls live 😜#NaughtyOrNiceAsanas  from December 9-15 🎄 Hosts: @Haley_B7910 @CrazyAsiaYoga @GypsyRain7 @ShaynaRooney ☃️ Sponsors: @Alayama_YogaWear @Bestowing.Harmony @TheWayMat @Vayumudra @TrackStarArt @RestorativeEarth @YetiYoga ❤️💚 Here’s the list-check it twice: 1️⃣Twist🎄 2️⃣Bind🎄 3️⃣Heart Opener🎄 4️⃣Hip Opener🎄 5️⃣Fold🎄 6️⃣Toe Stand 7️⃣Yogi’s Choice ✌🏼 #yoga  #yogagirl  #yogi  #yogisofinstagram  #fitover40  #crazysexyyoga  #artofyoga  #artofasana  #art  #fitness  #yogapants  #yogaposes  #yogapics  #yogapicsdaily  #legsfordays  #yogalove  #fitchick  #fitness  #fitspo  #yogababe  #yogapants  #yogagram  #yogachallenge  #christmas  #yogaaddict  #mindfulness  #namaste 
🧘🏼‍♀️ Bow Pose o Dhanurasana 🧘🏼‍♀️
Benefici di questa posizione:
🧚🏼‍♀️ stretching del petto e della schiena 🧚🏼‍♀️ massaggia il cuore 🧚🏼‍♀️ tonifica i muscoli delle gambe 🧚🏼‍♀️ aumenta la flessibilità spinale 🧚🏼‍♀️ stimola gli organi della digestione
Tips per principianti:
🧚🏼‍♂️ afferra i piedi con le mani e tieni sollevato il petto giusto qualche cm dal pavimento. Se non riesci ad afferrare i piedi, ti basterà tenere le ginocchia piegate e i palmi leggermente sollevati dal tappetino, posizionati ai lati del petto. 
Vuoi provare?💚 #mezzalunayoga #gothroughtheyogawithsele
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#yoga #yogagirl #blondeyoga #poweryoga #iloveyoga #girl #woman #yogapants #yogaeveryday #yogapractice #yogini #yogafit #yogalover #yogajourney #yogafam #yogababe #fitnessgirl #practiceandalliscoming #fitfam #fitnessitalia #yogatutorial #yogastregth #yogamotivation #yogacommunity #yogateacher #inspiredyogis #yogavideo
🧘🏼‍♀️ Bow Pose o Dhanurasana 🧘🏼‍♀️ Benefici di questa posizione: 🧚🏼‍♀️ stretching del petto e della schiena 🧚🏼‍♀️ massaggia il cuore 🧚🏼‍♀️ tonifica i muscoli delle gambe 🧚🏼‍♀️ aumenta la flessibilità spinale 🧚🏼‍♀️ stimola gli organi della digestione Tips per principianti: 🧚🏼‍♂️ afferra i piedi con le mani e tieni sollevato il petto giusto qualche cm dal pavimento. Se non riesci ad afferrare i piedi, ti basterà tenere le ginocchia piegate e i palmi leggermente sollevati dal tappetino, posizionati ai lati del petto. Vuoi provare?💚 #mezzalunayoga  #gothroughtheyogawithsele  • • #yoga  #yogagirl  #blondeyoga  #poweryoga  #iloveyoga  #girl  #woman  #yogapants  #yogaeveryday  #yogapractice  #yogini  #yogafit  #yogalover  #yogajourney  #yogafam  #yogababe  #fitnessgirl  #practiceandalliscoming  #fitfam  #fitnessitalia  #yogatutorial  #yogastregth  #yogamotivation  #yogacommunity  #yogateacher  #inspiredyogis  #yogavideo 
“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” ~ Yoga Sutras
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#yoga#asana #yogalove #yogastudent #yogini #yogafit #yogainspiration #yogajourney #yogagirl #yogagram #yogababe #myyogajournay  #yogamilano #yogaitalia #yogamodel #yogateacher #yogagram #igersyoga #yogachallenges #yogacommunity #yogatribe #practiceandalliscoming #yogateacherlife #backonmymat #yogaeveryday #yogalife #yogaeverywhere #yogaeverydamnday
“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” ~ Yoga Sutras . . . . . . #yoga #asana  #yogalove  #yogastudent  #yogini  #yogafit  #yogainspiration  #yogajourney  #yogagirl  #yogagram  #yogababe  #myyogajournay   #yogamilano  #yogaitalia  #yogamodel  #yogateacher  #yogagram  #igersyoga  #yogachallenges  #yogacommunity  #yogatribe  #practiceandalliscoming  #yogateacherlife  #backonmymat  #yogaeveryday  #yogalife  #yogaeverywhere  #yogaeverydamnday 
Colazione con porridge al cioccolato e mousse alla vaniglia per il fantastico contest 
#12DaysOfFitmas 🎅🏼🎁 8 ragazze innamorate della vita. La passione per uno stile di vita sano e 12 giorni per condividere vibrazioni positive.💪🏼
L’obiettivo? Fare squadra, ispirare e farsi ispirare condividendo lo spirito natalizio del donare.🤗
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Attraverso i nostri profili fino al 22 condivideremo flows, allenamenti e ricette. Per partecipare dovrete:
➡️Hosts
@claudia__casanova @delicious.breakfast @fit_cello @itsdesifit @micoldelloro @serefitfun @stefaniasugarfree @valeairoldi ➡️ Sponsor
@asanamat.it @damiano_organic @glamovefitness @onzie @vivoo.it ;
➡️taggarci nei vostri post in cui condividerete ricette, flows e allenamenti ;
➡️taggare 2 amiche nei commenti;
➡️profilo pubblico per tutta la durata della challenge .
Noi che amiamo fare squadra, vi chiediamo di aiutarci a diffondere questo modo di vivere i rapporti al femminile perché insieme possiamo tutto e anche la vetta più alta non è poi così lontana e irraggiungibile se ci teniamo per mano. ❤

#yogi #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #instayoga  #yogababe #fitnessgirl #yogapants #fitfam #fitnessblogger #yogaitalia #fitnessitalia #milano #flyingcrow #yogatribe #yogagiveaway #yogaclothes #yogachallenge #giveaway #yogatransition #yogacommunity #igersyoga #fitness #fitnessgirl #strong #strongwoman
Colazione con porridge al cioccolato e mousse alla vaniglia per il fantastico contest #12DaysOfFitmas  🎅🏼🎁 8 ragazze innamorate della vita. La passione per uno stile di vita sano e 12 giorni per condividere vibrazioni positive.💪🏼 L’obiettivo? Fare squadra, ispirare e farsi ispirare condividendo lo spirito natalizio del donare.🤗 . Attraverso i nostri profili fino al 22 condivideremo flows, allenamenti e ricette. Per partecipare dovrete: ➡️Hosts @claudia__casanova @delicious.breakfast @fit_cello @itsdesifit @micoldelloro @serefitfun @stefaniasugarfree @valeairoldi ➡️ Sponsor @asanamat.it @damiano_organic @glamovefitness @onzie @vivoo.it ; ➡️taggarci nei vostri post in cui condividerete ricette, flows e allenamenti ; ➡️taggare 2 amiche nei commenti; ➡️profilo pubblico per tutta la durata della challenge . Noi che amiamo fare squadra, vi chiediamo di aiutarci a diffondere questo modo di vivere i rapporti al femminile perché insieme possiamo tutto e anche la vetta più alta non è poi così lontana e irraggiungibile se ci teniamo per mano. ❤ #yogi  #yogini  #yogafit  #yogalover  #yogajourney  #yogagirl  #yogafam  #instayoga  #yogababe  #fitnessgirl  #yogapants  #fitfam  #fitnessblogger  #yogaitalia  #fitnessitalia  #milano  #flyingcrow  #yogatribe  #yogagiveaway  #yogaclothes  #yogachallenge  #giveaway  #yogatransition  #yogacommunity  #igersyoga  #fitness  #fitnessgirl  #strong  #strongwoman 
Good morning beauties 💕 today starts a new challenge that I love so so much !! #YogisAndPets 🐶 andddd.. today my fur baby turns three! 🎂
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Lily played so much during the photo shooting hahah she runs everywhere, most of all because when there is wind she is mesmerised by all things that move.
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For this first day we have a Balance pose and the most easier to do with Lily is a simple tree pose! 
I’m looking forward to seeing your poses with you wonderful pets 🐶🐰🐱🐹 And go to see my beautiful co-hosts too!
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🐱 Hosts:
• @ellypse
• @aleksic_twins
• @eleonorazampatti
• @Be.the.yogi
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🐹 Sponsors:
• @Onzie my outfit
• @Liforme my mat
• @Intentionbotanicals
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🐶 Poses:
1. Balancing pose✔️
2. Chest Opening pose
3. Standing pose
4. Hips opening pose
5. Backbend pose
6. Twist pose
7. Inversion pose
8. Restorative pose
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#yogi #yogini #yogafit #yogainspiration #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #yogaeveryday #fitfam #fitnessblogger #yogaitalia #fitnessitalia #milano #yogaeveryday #yogatribe #practiceandalliscoming #yogaflow #yogachallenge #yogamotivation #yogamodel #yogacommunity #strongbody 
#igersyoga #yogamotivation #yoga #hips
Good morning beauties 💕 today starts a new challenge that I love so so much !! #YogisAndPets  🐶 andddd.. today my fur baby turns three! 🎂 - Lily played so much during the photo shooting hahah she runs everywhere, most of all because when there is wind she is mesmerised by all things that move. - For this first day we have a Balance pose and the most easier to do with Lily is a simple tree pose! I’m looking forward to seeing your poses with you wonderful pets 🐶🐰🐱🐹 And go to see my beautiful co-hosts too! - 🐱 Hosts: • @ellypse • @aleksic_twins • @eleonorazampatti • @Be.the.yogi - 🐹 Sponsors: • @Onzie my outfit • @Liforme my mat • @Intentionbotanicals - 🐶 Poses: 1. Balancing pose✔️ 2. Chest Opening pose 3. Standing pose 4. Hips opening pose 5. Backbend pose 6. Twist pose 7. Inversion pose 8. Restorative pose - #yogi  #yogini  #yogafit  #yogainspiration  #yogajourney  #yogagirl  #yogafam  #yogababe  #fitnessgirl  #yogaeveryday  #fitfam  #fitnessblogger  #yogaitalia  #fitnessitalia  #milano  #yogaeveryday  #yogatribe  #practiceandalliscoming  #yogaflow  #yogachallenge  #yogamotivation  #yogamodel  #yogacommunity  #strongbody  #igersyoga  #yogamotivation  #yoga  #hips 
🤸🏽‍♀️Buongiorno 🖤
Oggi pensavo che nonostante fossero passati almeno 6 anni dall’ultima spaccata fatta a danza, mi sono bastate poche settimane di pratica per ritrovarla 😍 i miracoli dello Yoga 😂🙏🏼.
Quando diciamo che è Democratico, é la verità. 😊 buona pratica!
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#mezzalunayoga #gothroughtheyogawithsele
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#yoga #yogagirl #blondeyoga #poweryoga #iloveyoga #girl #woman #yogapants #yogaeveryday #yogapractice #yogini #yogafit #yogalover #yogajourney #yogafam #yogababe #fitnessgirl #practiceandalliscoming #fitfam #fitnessitalia #yogatutorial #yogastregth #yogamotivation #yogacommunity #yogateacher #inspiredyogis #yogavideo
🤸🏽‍♀️Buongiorno 🖤 Oggi pensavo che nonostante fossero passati almeno 6 anni dall’ultima spaccata fatta a danza, mi sono bastate poche settimane di pratica per ritrovarla 😍 i miracoli dello Yoga 😂🙏🏼. Quando diciamo che è Democratico, é la verità. 😊 buona pratica! ~~~~~~~~~~~~~ #mezzalunayoga  #gothroughtheyogawithsele  • • #yoga  #yogagirl  #blondeyoga  #poweryoga  #iloveyoga  #girl  #woman  #yogapants  #yogaeveryday  #yogapractice  #yogini  #yogafit  #yogalover  #yogajourney  #yogafam  #yogababe  #fitnessgirl  #practiceandalliscoming  #fitfam  #fitnessitalia  #yogatutorial  #yogastregth  #yogamotivation  #yogacommunity  #yogateacher  #inspiredyogis  #yogavideo 
Dzień dobry kochani .. dziś nowa wiadomość od rana .. nowy odcinek tym razem powitania słońca z pełnym chantingiem mantr przy każdej serii .. już po południu sprawdźcie jak tym razem kacper poprowadzi was przez super rozgrzanie ciała ))) Kochani dziś życzę wam dobrych wiadomości od rana 🥰🥰🥰🥰🥰🥰🥰🥰#smuyoga #soffismu #yogabysoffi #yogaeverywhere #smutravelers  #travelingyogi #acroyoga #yogateacher #teachingyoga #yogapath #yogatherapy #healyourself #nature #yogababe #smumala #jogapolska #jogatrojmiasto  #crystalhealing #consciousliving #crystals
Dzień dobry kochani .. dziś nowa wiadomość od rana .. nowy odcinek tym razem powitania słońca z pełnym chantingiem mantr przy każdej serii .. już po południu sprawdźcie jak tym razem kacper poprowadzi was przez super rozgrzanie ciała ))) Kochani dziś życzę wam dobrych wiadomości od rana 🥰🥰🥰🥰🥰🥰🥰🥰#smuyoga  #soffismu  #yogabysoffi  #yogaeverywhere  #smutravelers  #travelingyogi  #acroyoga  #yogateacher  #teachingyoga  #yogapath  #yogatherapy  #healyourself  #nature  #yogababe  #smumala  #jogapolska  #jogatrojmiasto  #crystalhealing  #consciousliving  #crystals 
Our ❄️ holiday sale ❄️ continues until Saturday, so go grab that item sitting in your cart 😉 it may not be there tomorrow! WhatsApp up to visit and shop in our cosy showroom. 👍🏼
Promo code: YF2018
And... don’t forget the lucky draw!!! Someone will receive the order (the entire amount) for free! 🤩
#tgif #DubaiSale #YogaLover #DubaiShopping
Ph. @anettvelsberg
Our ❄️ holiday sale ❄️ continues until Saturday, so go grab that item sitting in your cart 😉 it may not be there tomorrow! WhatsApp up to visit and shop in our cosy showroom. 👍🏼 Promo code: YF2018 And... don’t forget the lucky draw!!! Someone will receive the order (the entire amount) for free! 🤩 #tgif  #DubaiSale  #YogaLover  #DubaiShopping  Ph. @anettvelsberg
You know the moment you realized you over committed and now your about to panic. That’s me right now. Tomorrow I’m packed minute to minute. I freak out and get overwhelmed. What if I fail? So what if I do fail, what really happens? I get up and I change directions or do it again. It’s not the end, so why panic? Things will end up looking different than you thought they would, but different isn’t bad it’s just different. I already know I will make it through tomorrow, I just need to remember that when panic sets in.
You know the moment you realized you over committed and now your about to panic. That’s me right now. Tomorrow I’m packed minute to minute. I freak out and get overwhelmed. What if I fail? So what if I do fail, what really happens? I get up and I change directions or do it again. It’s not the end, so why panic? Things will end up looking different than you thought they would, but different isn’t bad it’s just different. I already know I will make it through tomorrow, I just need to remember that when panic sets in.
“Yoga is not for the flexible. It’s for the willing.” — Anonymous
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via: @yogalooksgood
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💚Follow @yogitation 💚
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#yogitation #yogabums #yogababe #yogachallenges #yogacat #yogadailypractice #yogaday #yogaeveryblessedday #yogaforeveryone #yogafashion #yogafriends #yogafestival #yogagirlchallenge #yogaheals #yogahigh #yogahealth #yogajunkie #yogagear #yogakids #yogakundalini #yogaleggings #yogalifestyle #yogamotivation #yogamom #yogamodel #yogacommunity #yogaonthebeach
“Yoga is not for the flexible. It’s for the willing.” — Anonymous ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ via: @yogalooksgood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚Follow @yogitation 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogitation  #yogabums  #yogababe  #yogachallenges  #yogacat  #yogadailypractice  #yogaday  #yogaeveryblessedday  #yogaforeveryone  #yogafashion  #yogafriends  #yogafestival  #yogagirlchallenge  #yogaheals  #yogahigh  #yogahealth  #yogajunkie  #yogagear  #yogakids  #yogakundalini  #yogaleggings  #yogalifestyle  #yogamotivation  #yogamom  #yogamodel  #yogacommunity  #yogaonthebeach 
After you’ve done all, just stand. 
Just. Stand. 
Stand tall, stand proud, stand firm. Battles will always come our way, we face our battles head on, vulnerable. 
I have been thinking a lot about my dad lately. This will be the first Christmas he won’t see my house decorated. The first Christmas he won’t tease me about my mediocre wrapping skills. The first Christmas he won’t FaceTime me with a recipe. I’ve faced a lot of battles and I know I’m strong, but this very moment, I feel weak and afraid. I feel like I need to react, but in reacting, I make irrational decisions. I’ve learned to stand still, to listen, to pause until I hear something calling me. From all the photos I took on this morning, this was the only one with a beam of light - because this moment, I was frustrated. I couldn’t balance and I fell ... and then, I got up. And just stood. 
God or Universe - I know my dad was with me and I know he will help settle my anxieties. Day 2 of #mymindmyyoga is any standing pose. I chose #mountainpose #tadasana - the basis of many yoga poses, the grounding pose of any yoga flow. 
Hosts:
@ashtangi_ali
@geeoice_yoga
@yogajosey
@yogaforthegwinn
Sponsors:
@omstarsofficial
@myinnerfire
After you’ve done all, just stand. Just. Stand. Stand tall, stand proud, stand firm. Battles will always come our way, we face our battles head on, vulnerable. I have been thinking a lot about my dad lately. This will be the first Christmas he won’t see my house decorated. The first Christmas he won’t tease me about my mediocre wrapping skills. The first Christmas he won’t FaceTime me with a recipe. I’ve faced a lot of battles and I know I’m strong, but this very moment, I feel weak and afraid. I feel like I need to react, but in reacting, I make irrational decisions. I’ve learned to stand still, to listen, to pause until I hear something calling me. From all the photos I took on this morning, this was the only one with a beam of light - because this moment, I was frustrated. I couldn’t balance and I fell ... and then, I got up. And just stood. God or Universe - I know my dad was with me and I know he will help settle my anxieties. Day 2 of #mymindmyyoga  is any standing pose. I chose #mountainpose  #tadasana  - the basis of many yoga poses, the grounding pose of any yoga flow. Hosts: @ashtangi_ali @geeoice_yoga @yogajosey @yogaforthegwinn Sponsors: @omstarsofficial
@myinnerfire
What is joy to you?
I’ve completely redefined what joy means to me in this past year.
It used to almost feel foreign to me, like taking a vacation to someone else’s brain for a day.
I was so bogged down from holding onto my old story of being a victim, that choosing joy didn’t seem possible.
Sure, I would stumble upon it from time to time, but I didn’t believe it was mine to hold. I didn’t believe someone like me could ever just naturally feel happy.
My story of pain and suffering completely consumed my mind, my life.
Even when I made the conscious choice to embody happiness, I consistently doubted myself.
I was trying to find something that already existed within.
Like searching for the sun at night, I had no idea where to begin.
Until one day I felt a flicker of light within. I held onto this flicker, soon recognizing it’s potential to grow.
And it did grow.
The flicker became a flame...
The flame a fire.
And then one day, that fire rose within me.
And alas, there was the sun, illuminating me from the inside out.
Searching for this light only brought more darkness.
It was in the realization of its’ presence that I could harness the joyful power...
Harness what it felt like to be the true me.
I hope you recognize your inner sunlight.
🌞🌞🌞
All the love,
K
#innerlight #namaste #betterliving #improve #selfempowerment #empowerment #loveandlight #yogagirl #yogababe #goplay #goddesslove #purpose #happyisachoice #selfcare #mentalhealth #selflove #brainpower #thoughtfulness #introspection #outdoorjunkie #spiritjunkie #outdoorsy #anxietyhelp #hike #hiking #hikers
What is joy to you? I’ve completely redefined what joy means to me in this past year. It used to almost feel foreign to me, like taking a vacation to someone else’s brain for a day. I was so bogged down from holding onto my old story of being a victim, that choosing joy didn’t seem possible. Sure, I would stumble upon it from time to time, but I didn’t believe it was mine to hold. I didn’t believe someone like me could ever just naturally feel happy. My story of pain and suffering completely consumed my mind, my life. Even when I made the conscious choice to embody happiness, I consistently doubted myself. I was trying to find something that already existed within. Like searching for the sun at night, I had no idea where to begin. Until one day I felt a flicker of light within. I held onto this flicker, soon recognizing it’s potential to grow. And it did grow. The flicker became a flame... The flame a fire. And then one day, that fire rose within me. And alas, there was the sun, illuminating me from the inside out. Searching for this light only brought more darkness. It was in the realization of its’ presence that I could harness the joyful power... Harness what it felt like to be the true me. I hope you recognize your inner sunlight. 🌞🌞🌞 All the love, K #innerlight  #namaste  #betterliving  #improve  #selfempowerment  #empowerment  #loveandlight  #yogagirl  #yogababe  #goplay  #goddesslove  #purpose  #happyisachoice  #selfcare  #mentalhealth  #selflove  #brainpower  #thoughtfulness  #introspection  #outdoorjunkie  #spiritjunkie  #outdoorsy  #anxietyhelp  #hike  #hiking  #hikers 
#Repost @heatherlee_yoga_ with @make_repost
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Leave a little #sparkle wherever you go✨✨✨ 🎄🎄
❤️❤️#24yogaposestochristmas 
Day 11 #splits🎄🎄🎄🎄🎄
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@clementine.evrard.yoga
@yoga.according.to.ana
@lenakerner
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Sponsors:
@yogoja 
@energetiks 
@martina_sergi 
@yoga_essential 
@essentially_joilful 
@khromaherbs 
@buddhateas 
@gocleveryoga 
@mondayleggings 
@purepranalabel 
@creativeyogawear 
@malasbymichelle 
@chicmoda.sport 
@bambaw.zerowaste 
@insideoutsideoutsidein 
@mymalanecklace 
@vayumudra 
@yodogyoga 
@happyluckylittlethings 
@sashka_co 
@thelavendergypsy 
@songsofeden 
@alayama_yogawear 
@yoga_decathlon 
@shopatanka .
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#yogachallenge #fitness #goddess #yogagirl #yogi #yogisofinstagram #yogaaddict #fitchick #yogi #yogalove #namaste #yogaposes #yogapics #yogapicsdaily  #christmas #yogaeverydamnday #yogagirl #yogisofinstagram #crazysexyyoga #yogabutt #yogainspiration #art #artofasana  #yogachallenges #yogababe #yogagram #christmas
#Repost  @heatherlee_yoga_ with @make_repost ・・・ Leave a little #sparkle  wherever you go✨✨✨ 🎄🎄 ❤️❤️#24yogaposestochristmas  Day 11 #splits 🎄🎄🎄🎄🎄 . . @clementine.evrard.yoga @yoga.according.to.ana @lenakerner . Sponsors: @yogoja @energetiks @martina_sergi @yoga_essential @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @thelavendergypsy @songsofeden @alayama_yogawear @yoga_decathlon @shopatanka . . . #yogachallenge  #fitness  #goddess  #yogagirl  #yogi  #yogisofinstagram  #yogaaddict  #fitchick  #yogi  #yogalove  #namaste  #yogaposes  #yogapics  #yogapicsdaily   #christmas  #yogaeverydamnday  #yogagirl  #yogisofinstagram  #crazysexyyoga  #yogabutt  #yogainspiration  #art  #artofasana  #yogachallenges  #yogababe  #yogagram  #christmas 
I truly didn’t know what “big dick energy” felt like until this moment. Ladies, treat yo self. Take a bath with some cream and flowers and be the boss ass bitch that you are. And then have @pixie_perfect_productions document it! Thanks Brittany, you da real MVP. 🙏🏼🌸🌻 #livingmybestlife #milkbath #flowerchild
I truly didn’t know what “big dick energy” felt like until this moment. Ladies, treat yo self. Take a bath with some cream and flowers and be the boss ass bitch that you are. And then have @pixie_perfect_productions document it! Thanks Brittany, you da real MVP. 🙏🏼🌸🌻 #livingmybestlife  #milkbath  #flowerchild 
Just a couple pictures from my practice today💛🤗 heart openers have always been my favorite poses to do. I still practice daily! Just don’t post as often due to social media cleansing 😊 keep your hearts and minds lovely❤️💛
“You light up my life even when it’s dark
You color my world even when I’m feeling blue”
#wildthing #wildthingpose #yoga #yogi #yogalove #yogilove #yogababe #yogaeverydamnday #yogalover #ekapadarajakapotasana #oneleggedkingpigeon #yogini #camatkarasana #noyogaclothes
Just a couple pictures from my practice today💛🤗 heart openers have always been my favorite poses to do. I still practice daily! Just don’t post as often due to social media cleansing 😊 keep your hearts and minds lovely❤️💛 “You light up my life even when it’s dark You color my world even when I’m feeling blue” #wildthing  #wildthingpose  #yoga  #yogi  #yogalove  #yogilove  #yogababe  #yogaeverydamnday  #yogalover  #ekapadarajakapotasana  #oneleggedkingpigeon  #yogini  #camatkarasana  #noyogaclothes 
I wasn’t even trying for RBF .
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Day 4 of #NaughtyOrNiceAsanas and I’m going #TeamNaughty all the way with #frogpose .
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Leotard @ahzalhea .
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Hosts:
@crazyasiayoga 
@gypsyrain7 
@haley_b7910 
@shaynarooney 
Generous Sponsors:
@alayama_yogawear 
@bestowing.harmony 
@thewaymat 
@vayumudra 
@trackstarart 
@restorativeearth 
@yetiyoga .
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#hipopener #mandukasana #rbfproblems #leotard #myyoga #namastebitches #namasteaf #yogagirl #yogachick #yogasisters #yogababe #yogalicious #crazysexyyoga #yogalooksgood #yoginiforlife #igyogini #yoginisofinstagram #seoulyogini #yogatribe
I wasn’t even trying for RBF . . Day 4 of #NaughtyOrNiceAsanas  and I’m going #TeamNaughty  all the way with #frogpose  . . Leotard @ahzalhea . . Hosts: @crazyasiayoga @gypsyrain7 @haley_b7910 @shaynarooney Generous Sponsors: @alayama_yogawear @bestowing.harmony @thewaymat @vayumudra @trackstarart @restorativeearth @yetiyoga . . #hipopener  #mandukasana  #rbfproblems  #leotard  #myyoga  #namastebitches  #namasteaf  #yogagirl  #yogachick  #yogasisters  #yogababe  #yogalicious  #crazysexyyoga  #yogalooksgood  #yoginiforlife  #igyogini  #yoginisofinstagram  #seoulyogini  #yogatribe 
#Repost
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@lindsaychristiansenfitness ・・・
Making shapes in my birthday suit on my birthday week 📷 @eduardo_ceballos_
#yoga #yogapose #legsfordays #nopainnogain #gym #fitfam #flexibility #flexible #flex #sexy #sexyyoga #naked #bodygoals #fitness #bodypositive #girlswholift #stretching #gymgirls #yogagirls #yogababe #yogafit #yogafitness
Currently Working On Transcending.
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Transcending the need to explain my actions to others, and focusing more on understanding life through a collective vision of all of us .. not I , me, or mine. 
This is how you use this bar thingy right 🤔🧐🤨☺️🤷🏼‍♀️.
(Nikki hangs off a ballet bar with here arms tucked back and legs floating in stag. She is wearing heather grey pants by @avia.official and a black yoga tank by @gaiam )
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#ballet #balletyoga #yogaballet #yogaselfie #oldballerina #selfie #yogini #tattooedpeople #tattooedandemployed #tattooedyogi #tattooedyogini #tattooedmom #bossbitch #liveauthentically #iliveforthatenergy #spiritualhealer #healingenergy #comeyogawithme #comedancewithme
Currently Working On Transcending. . Transcending the need to explain my actions to others, and focusing more on understanding life through a collective vision of all of us .. not I , me, or mine. This is how you use this bar thingy right 🤔🧐🤨☺️🤷🏼‍♀️. (Nikki hangs off a ballet bar with here arms tucked back and legs floating in stag. She is wearing heather grey pants by @avia.official and a black yoga tank by @gaiam ) . #ballet  #balletyoga  #yogaballet  #yogaselfie  #oldballerina  #selfie  #yogini  #tattooedpeople  #tattooedandemployed  #tattooedyogi  #tattooedyogini  #tattooedmom  #bossbitch  #liveauthentically  #iliveforthatenergy  #spiritualhealer  #healingenergy  #comeyogawithme  #comedancewithme 
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Tagging by my lovely IG fellow, @ms.krisnanto 😍😍😍
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I am IN 😊
Though I am not regularly submit my wheel every Wednesday, but this community has given big impact into my wheel practices 😘
Come and join this FUN with me!!! 🎉🎊🎉 .
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🎉🎉🎉1st Anniversary Giveaway Time 🎉🎉🎉 .
Our first #WheelEveryWednesday post was on December 13, 2107. 🎉 We have been wheeling every Wednesday and pinning our world map along the way! So in celebration of our one year anniversary, we are hosting a giveaway this week. 💕 But first, here’s a collage of inspiration from last week’s participants! So much awesomeness and love in all these little squares. If you want to join, it’s so easy. Just post a wheel pose every Wednesday with us. But this week it’s even more special because we are celebrating our one year anniversary with a giveaway!
Make sure to follow all the rules to be eligible to win. Here’s how to participate:

1) Follow your hosts:
• @yoga_with_sol • @kinnari_yoga 
2) Follow our 5 generous sponsors: • @weekendproject18
• @solshinebeads
• @ilovegurus
• @ceridwencircles2
• @pampered_chef_carolyn_kraham

3) Post a photo of your Wheel pose between Wednesday, December 12th through to Friday, December 15th. 
4) Tag all the hosts and sponsors and use #WheelEveryWednesday and #WEWGiveaway

5) Tag 2 of your friends to join us

6) For an extra entry: Repost this flyer with instructions

All entries must be submitted between Wednesday, Dec. 12th and no later than Friday, December 15th. 5 winners will be selected at random. No purchase or payment necessary. Not sponsored, administered, or associated with Instagram, Inc. Good luck!
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#yoga#yogini#yogafit#yogalover#yogajourney#yogagirl#yogafam#instayoga#yogababe#fitnessgirl#fitfam#yogagiveaway#giveaway#braceletgiveaway#yogagiveaway#yogasurprise#yogagift#yogaevent#yogapresent#yogaweekly#yogacommunity#wheelpose#urdhvadhanurasana#practiceandalliscoming#progressnotperfection
. 🗨🗣 . Tagging by my lovely IG fellow, @ms.krisnanto 😍😍😍 . I am IN 😊 Though I am not regularly submit my wheel every Wednesday, but this community has given big impact into my wheel practices 😘 Come and join this FUN with me!!! 🎉🎊🎉 . . 🎉🎉🎉1st Anniversary Giveaway Time 🎉🎉🎉 . Our first #WheelEveryWednesday  post was on December 13, 2107. 🎉 We have been wheeling every Wednesday and pinning our world map along the way! So in celebration of our one year anniversary, we are hosting a giveaway this week. 💕 But first, here’s a collage of inspiration from last week’s participants! So much awesomeness and love in all these little squares. If you want to join, it’s so easy. Just post a wheel pose every Wednesday with us. But this week it’s even more special because we are celebrating our one year anniversary with a giveaway! Make sure to follow all the rules to be eligible to win. Here’s how to participate: 1) Follow your hosts: • @yoga_with_sol • @kinnari_yoga 2) Follow our 5 generous sponsors: • @weekendproject18 • @solshinebeads • @ilovegurus • @ceridwencircles2 • @pampered_chef_carolyn_kraham 3) Post a photo of your Wheel pose between Wednesday, December 12th through to Friday, December 15th. 4) Tag all the hosts and sponsors and use #WheelEveryWednesday  and #WEWGiveaway  5) Tag 2 of your friends to join us 6) For an extra entry: Repost this flyer with instructions All entries must be submitted between Wednesday, Dec. 12th and no later than Friday, December 15th. 5 winners will be selected at random. No purchase or payment necessary. Not sponsored, administered, or associated with Instagram, Inc. Good luck! . . #yoga #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #instayoga #yogababe #fitnessgirl #fitfam #yogagiveaway #giveaway #braceletgiveaway #yogagiveaway #yogasurprise #yogagift #yogaevent #yogapresent #yogaweekly #yogacommunity #wheelpose #urdhvadhanurasana #practiceandalliscoming #progressnotperfection 
Day 2 of #re3viveyourbody is a hip opener. I have the worst hips some days, and right now is one of those times. This stretch looked V different at the beginning of the day - after an HPF class and some  heat this was possible 😹⁣
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Hosts:⁣
@stardivakhushi⁣
@kaitlynpatrizia⁣
@simplemuffin⁣
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Sponsor:⁣
@re3life #RE3 #RE3life⁣
✨⁣
Lineup:⁣
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Day 1. Forward Fold⁣
Day 2. Hip opener⁣
Day 3. Seated Pose⁣
Day 4. Heart Opener⁣
Day 5. Inversion⁣
Day 6. Twist⁣
Day 7. Free Choice⁣
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#yogachallenge #yogaeverydamnday #yogalife #practiceandalliscoming #yogafit #namaste #gingeryoga #instayoga #yoga #yogapractice #yogagirl #yogababe #yogaaddict #worldyoga #yogaflow #benddontbreak #yogafamily #workoutmotivation #yogafun #decemberyoga #yogiplaytime #fitstoner #aimhigher #highandhealthy #cannabisfitness #fitstonerlifestyle #hipopener
Day 2 of #re3viveyourbody  is a hip opener. I have the worst hips some days, and right now is one of those times. This stretch looked V different at the beginning of the day - after an HPF class and some heat this was possible 😹⁣ ✨⁣ Hosts:⁣ @stardivakhushi⁣ @kaitlynpatrizia⁣ @simplemuffin⁣ ✨⁣ Sponsor:⁣ @re3life #RE3  #RE3life ⁣ ✨⁣ Lineup:⁣ ✨⁣ Day 1. Forward Fold⁣ Day 2. Hip opener⁣ Day 3. Seated Pose⁣ Day 4. Heart Opener⁣ Day 5. Inversion⁣ Day 6. Twist⁣ Day 7. Free Choice⁣ ✨⁣ #yogachallenge  #yogaeverydamnday  #yogalife  #practiceandalliscoming  #yogafit  #namaste  #gingeryoga  #instayoga  #yoga  #yogapractice  #yogagirl  #yogababe  #yogaaddict  #worldyoga  #yogaflow  #benddontbreak  #yogafamily  #workoutmotivation  #yogafun  #decemberyoga  #yogiplaytime  #fitstoner  #aimhigher  #highandhealthy  #cannabisfitness  #fitstonerlifestyle  #hipopener 
Welcome to Day 2 of #12daysoffitmas 😍
Today I focused on Balance, because I think is really important both in yoga and in real life 🤗 #claudia4yoga .
Oggi piccolo flow di balance, che è un po’ il mantra della mia vita ❤️ L’equilibrio è fondamentale per sentirmi felice, soddisfatta e completa! Equilibrio nell’aliminetazione, equilibrio tra lavoro e passioni, equilibrio tra amore e amicizia... 🤗 .
Grazie alle mie adorabili co-hosts: @valeairoldi @itsdesifit @fit_cello @serefitfun @stefaniasugarfree @delicious.breakfast @micoldelloro 
e sponsors @onzie @asanamat.it @damiano_organic @vivoo.it @glamovefitness .
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#yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #practiceandalliscoming #fitfam #yogadaily #fitnessblogger #yogaitalia #fitnessitalia #yogatutorial #yogastrength #yoga #yogamotivation #armbalance #yogacommunity #yogateacher #yogi #inspiredyogis #eaglepose #balancepose #yogavideo #handtotoepose
Welcome to Day 2 of #12daysoffitmas  😍 Today I focused on Balance, because I think is really important both in yoga and in real life 🤗 #claudia4yoga  . Oggi piccolo flow di balance, che è un po’ il mantra della mia vita ❤️ L’equilibrio è fondamentale per sentirmi felice, soddisfatta e completa! Equilibrio nell’aliminetazione, equilibrio tra lavoro e passioni, equilibrio tra amore e amicizia... 🤗 . Grazie alle mie adorabili co-hosts: @valeairoldi @itsdesifit @fit_cello @serefitfun @stefaniasugarfree @delicious.breakfast @micoldelloro e sponsors @onzie @asanamat.it @damiano_organic @vivoo.it @glamovefitness . . . . . #yogini  #yogafit  #yogalover  #yogajourney  #yogagirl  #yogafam  #yogababe  #fitnessgirl  #practiceandalliscoming  #fitfam  #yogadaily  #fitnessblogger  #yogaitalia  #fitnessitalia  #yogatutorial  #yogastrength  #yoga  #yogamotivation  #armbalance  #yogacommunity  #yogateacher  #yogi  #inspiredyogis  #eaglepose  #balancepose  #yogavideo  #handtotoepose 
Puppy pose!! 🐶🙏Keep your hips above your knees, walk hands forward and extend your arms straight then put your chin, or forehead on your mat and take 3-5 deep breaths 🧘‍♀️ Benefits of Extended Puppy Pose:
✨Stretches the spine and shoulders.
✨Calms the mind and invigorates the body.
✨Improves flexibility, especially in the spine.
✨Relieves symptoms of chronic stress, tension, and insomnia.
✨Strengthens and stretches the arms, hips, and upper back. .
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#lovecolorfully #livecolorfully #yoga #everydamnday #yogagirl #inspiration #yogababe #puppypose #strikeapose #model #modeling #yogaing #loving #stretch #fuelyourbody #loveyourbody #love #dream #seek #do #meow #lasvegasyoga #lasvegas #lasvegasyogateacher #yogateacher #yogastudent #matpilates #pilates
Puppy pose!! 🐶🙏Keep your hips above your knees, walk hands forward and extend your arms straight then put your chin, or forehead on your mat and take 3-5 deep breaths 🧘‍♀️ Benefits of Extended Puppy Pose: ✨Stretches the spine and shoulders. ✨Calms the mind and invigorates the body. ✨Improves flexibility, especially in the spine. ✨Relieves symptoms of chronic stress, tension, and insomnia. ✨Strengthens and stretches the arms, hips, and upper back. . . . . . . . . #lovecolorfully  #livecolorfully  #yoga  #everydamnday  #yogagirl  #inspiration  #yogababe  #puppypose  #strikeapose  #model  #modeling  #yogaing  #loving  #stretch  #fuelyourbody  #loveyourbody  #love  #dream  #seek  #do  #meow  #lasvegasyoga  #lasvegas  #lasvegasyogateacher  #yogateacher  #yogastudent  #matpilates  #pilates 
Day 3 of #yogagiftforxmas today’s pose il #hipopener 🧘‍♀️Hosts . 
@andreamegale.yoga .
@ashtangi_ali . 
@esteryoga . 
@temyoga . . .
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@marthaacunasportwear . 
@khromaherbs .
@chargedjewelry . 
@akasha_malas .
@bekindfolk .
@y.o.u.p.i . 
@tiny_yoga_company .
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Your Xmas Gifts list: 🎁 Day 1: Forward fold . .
🎁 Day 2: Twist . .
🎁 Day 3: Hip Opener . .
🎁 Day 4: Balance . .
🎁 Day 5: Inversion .
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🎁 Day 6 Backbend .
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🎁 Day 7: Restorative/ Meditation .

#yogi #yogini #yogafit #yogainspiration #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #yogaeveryday #fitfam #fitnessblogger #yogaitalia #fitnessitalia #igyogachallenge #yogaeveryday #yogatribe #practiceandalliscoming #yogaflow #igyoga #yogamodel #yogacommunity #abettermartina #igersyoga #yogamotivation #yoga #yogaclothes #yogachallenge #style
Day 3 of #yogagiftforxmas  today’s pose il #hipopener  🧘‍♀️Hosts . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . . . 🎁 Sponsors . . @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . Your Xmas Gifts list: 🎁 Day 1: Forward fold . . 🎁 Day 2: Twist . . 🎁 Day 3: Hip Opener . . 🎁 Day 4: Balance . . 🎁 Day 5: Inversion . . 🎁 Day 6 Backbend . . 🎁 Day 7: Restorative/ Meditation . #yogi  #yogini  #yogafit  #yogainspiration  #yogajourney  #yogagirl  #yogafam  #yogababe  #fitnessgirl  #yogaeveryday  #fitfam  #fitnessblogger  #yogaitalia  #fitnessitalia  #igyogachallenge  #yogaeveryday  #yogatribe  #practiceandalliscoming  #yogaflow  #igyoga  #yogamodel  #yogacommunity  #abettermartina  #igersyoga  #yogamotivation  #yoga  #yogaclothes  #yogachallenge  #style 
What’s behind the eyes? You have to take time - close them with awareness and find out. Yoga - a new experience every time. Beauty and peace deep inside x 9.30am yoga practise Monday to Friday. More than meets the eye ❤️🙏. . . . .#yogalove #yogababe #yogabelief #sandgate #yogakent #startyoga #eyeyoga #yogameditation
10 day mindfulness challenge-This is a challenge I can stand behind. #mindful 
each day one host will provide a pose and a question, and we would love for you to journal your feelings and thoughts for each pose and what it brings up ( and of course share with us during this challenge if you want to ❤️)
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How to join this challenge :
1️ follow all hosts — @rootedinflowing @janiceliou @aminahtaha 
2️ follow our generous sponsors @aloyoga@alo.moves
3️ repost this flyer to be eligible for the prizes at the end of the challenge — and use the hashtag #namastayohm so we can find your posts and like them!
4️ tag some friends you would like to join this challenge with you

POSE LIST

1. Heart Opener
2. Balancing
3. Twist
4. Inversion
5. Hip Opener
6. Arm balance
7. Core Work
8. Restorative
9. Savasana
10. Yogi Daily Life (not a pose but a more candid capture of daily life)
Excited for this one! Come join me! 💕
10 day mindfulness challenge-This is a challenge I can stand behind. #mindful  each day one host will provide a pose and a question, and we would love for you to journal your feelings and thoughts for each pose and what it brings up ( and of course share with us during this challenge if you want to ❤️) — How to join this challenge : 1️ follow all hosts — @rootedinflowing @janiceliou @aminahtaha 2️ follow our generous sponsors @aloyoga@alo.moves 3️ repost this flyer to be eligible for the prizes at the end of the challenge — and use the hashtag #namastayohm  so we can find your posts and like them! 4️ tag some friends you would like to join this challenge with you POSE LIST 1. Heart Opener 2. Balancing 3. Twist 4. Inversion 5. Hip Opener 6. Arm balance 7. Core Work 8. Restorative 9. Savasana 10. Yogi Daily Life (not a pose but a more candid capture of daily life) Excited for this one! Come join me! 💕
D A Y 4 🎁 #NaughtyOrNiceAsanas .
Hip Opener || #invertedsplits .
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Thanks for the help with this one Paul ✌💕 .
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Hosts:
@Haley_B7910
@CrazyAsiaYoga
@GypsyRain7
@ShaynaRooney
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Sponsors:
@Alayama_YogaWear
@Bestowing.Harmony
@TheWayMat
@Vayumudra
@TrackStarArt
@RestorativeEarth
@YetiYoga
🎄
Here’s the list-check it twice:
1️⃣Twist ✅
2️⃣Bind ✅
3️⃣Heart Opener ✅
4️⃣Hip Opener
5️⃣Fold
6️⃣Toe Stand
7️⃣Yogi’s Choice .
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#naughtyornice #heartopener #inspiredyogis #yogachallenge #yogatribe #fortheloveofyoga #yogababe #yogapractice #yogini #hipopener #yogapoetry #yogaart #yogaphotography #inversionsmakeyouhot #yogacommunity #yogahigh #iwearblackeveryday #beginneryoga
D A Y 4 🎁 #NaughtyOrNiceAsanas  . Hip Opener || #invertedsplits  . . Thanks for the help with this one Paul ✌💕 . . . Hosts: @Haley_B7910 @CrazyAsiaYoga @GypsyRain7 @ShaynaRooney ☃️ Sponsors: @Alayama_YogaWear @Bestowing.Harmony @TheWayMat @Vayumudra @TrackStarArt @RestorativeEarth @YetiYoga 🎄 Here’s the list-check it twice: 1️⃣Twist ✅ 2️⃣Bind ✅ 3️⃣Heart Opener ✅ 4️⃣Hip Opener 5️⃣Fold 6️⃣Toe Stand 7️⃣Yogi’s Choice . ❄ . . . #naughtyornice  #heartopener  #inspiredyogis  #yogachallenge  #yogatribe  #fortheloveofyoga  #yogababe  #yogapractice  #yogini  #hipopener  #yogapoetry  #yogaart  #yogaphotography  #inversionsmakeyouhot  #yogacommunity  #yogahigh  #iwearblackeveryday  #beginneryoga 
Always learning. Always moving. Always flowing. The journey lasts a life time. ✌🏾 Happy Wednesday beautiful beings. Hope you roll out your mat today even for some light stretching - any little bit makes a bigger difference than you might think. ♥️
Always learning. Always moving. Always flowing. The journey lasts a life time. ✌🏾 Happy Wednesday beautiful beings. Hope you roll out your mat today even for some light stretching - any little bit makes a bigger difference than you might think. ♥️
Saw @caseysospacey do this cute little 🥨 shape and it inspired this flow. Thanks for the inspiration babe🖤 #yogababe don't own the song it's obvs @arianagrande no tears left to cry don't ban me from posting music instagram kthx.
Saw @caseysospacey do this cute little 🥨 shape and it inspired this flow. Thanks for the inspiration babe🖤 #yogababe  don't own the song it's obvs @arianagrande no tears left to cry don't ban me from posting music instagram kthx.
Take 2 of part of our workout. Taking it slow and easy! I’m not mad at myself for taking my time. I’m not mad at my body for not being back to normal yet. I’m totally fine with giving myself time. Am I 100% comfortable with myself every day? No, I’ve even thought a few not so nice things while watching these videos, BUT then I remember, so freaking what? Im healthy and I have two amazing boys who love me regardless. Having a baby is a ton of work, I’ve been through this before and now it’s time to get my strength back.
Take 2 of part of our workout. Taking it slow and easy! I’m not mad at myself for taking my time. I’m not mad at my body for not being back to normal yet. I’m totally fine with giving myself time. Am I 100% comfortable with myself every day? No, I’ve even thought a few not so nice things while watching these videos, BUT then I remember, so freaking what? Im healthy and I have two amazing boys who love me regardless. Having a baby is a ton of work, I’ve been through this before and now it’s time to get my strength back.
Big things to come this summer @anathletic ! I will be Launching a Summer Swimsuit Line custom designed by me that will match with my Paddle Board / S.U.P leggings & made for Summer Yoga, Hot Yoga, Stand Up Paddle Board, Kite surfing, Surfing & Volleyball! Sexy, colorful athletic Swimwear. I love my Job! It has been such a fun Journey! & I can't wait to share this line with everyone! 😍🤩🤩 __________________________________________________ 
#LiveYourDreams #Designer #entrepreneur #yoga #urdhvadhanurasana #mindbodysoul #healthyliving #skaters #girlsskaters #skatergirls #girlswhoshred #girlswhoskate #swimsuit #athletes #actionsports #yogatambunan #eatcleantraindirty #fitfam #practiseandalloscoming #yogababe #yogaforfitness #yogalover #yogaforlife #yogaprogress #yogalife #instayoga #yogadamneveryday #igyoga #yogainspiration #yogapose
Big things to come this summer @anathletic ! I will be Launching a Summer Swimsuit Line custom designed by me that will match with my Paddle Board / S.U.P leggings & made for Summer Yoga, Hot Yoga, Stand Up Paddle Board, Kite surfing, Surfing & Volleyball! Sexy, colorful athletic Swimwear. I love my Job! It has been such a fun Journey! & I can't wait to share this line with everyone! 😍🤩🤩 __________________________________________________ #LiveYourDreams  #Designer  #entrepreneur  #yoga  #urdhvadhanurasana  #mindbodysoul  #healthyliving  #skaters  #girlsskaters  #skatergirls  #girlswhoshred  #girlswhoskate  #swimsuit  #athletes  #actionsports  #yogatambunan  #eatcleantraindirty  #fitfam  #practiseandalloscoming  #yogababe  #yogaforfitness  #yogalover  #yogaforlife  #yogaprogress  #yogalife  #instayoga  #yogadamneveryday  #igyoga  #yogainspiration  #yogapose 
Rule 1: Bend so you don’t break. #bendybish #shapesonshapes #mirrorshit
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Obsessed with these mirrors at @sol19yoga 🖤
Compassion 🌚
“La compassione non è qualcosa che una persona sente per un altro, ma è piuttosto qualcosa che compare, quando si iniziano a vedere gli altri come se stessi”. A
Sento questa parola per descrivere questo momento della mia vita. E voi? Quale parola vi descrive adesso? E cambiala se non è quello che provi per te stesso. 🍀 
#mezzalunayoga #gothroughtheyogawithsele
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#yoga #yogagirl #blondeyoga #poweryoga #iloveyoga #girl #woman #yogapants #yogaeveryday #yogapractice #yogini #yogafit #yogalover #yogajourney #yogafam #yogababe #fitnessgirl #practiceandalliscoming #fitfam #fitnessitalia #yogatutorial #yogastregth #yogamotivation #yogacommunity #yogateacher #inspiredyogis #yogavideo
Compassion 🌚 “La compassione non è qualcosa che una persona sente per un altro, ma è piuttosto qualcosa che compare, quando si iniziano a vedere gli altri come se stessi”. A Sento questa parola per descrivere questo momento della mia vita. E voi? Quale parola vi descrive adesso? E cambiala se non è quello che provi per te stesso. 🍀 #mezzalunayoga  #gothroughtheyogawithsele  • • #yoga  #yogagirl  #blondeyoga  #poweryoga  #iloveyoga  #girl  #woman  #yogapants  #yogaeveryday  #yogapractice  #yogini  #yogafit  #yogalover  #yogajourney  #yogafam  #yogababe  #fitnessgirl  #practiceandalliscoming  #fitfam  #fitnessitalia  #yogatutorial  #yogastregth  #yogamotivation  #yogacommunity  #yogateacher  #inspiredyogis  #yogavideo 
#Repost @harmony_1440
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I made everyone a get motivated, get happy playlist of just a few (280+) of my favorite upbeat songs. 😉 I blogged about it on our website and posted a link to it there. You can read our blog and listen to the playlist by clicking on the link in our bio over at @harmony_1440. Enjoy!!
#musicheals #groovybeats #positivevibes #yogalife #yogatribe #yogababe #yogi #positivity
I made everyone a get motivated, get happy playlist of just a few (280+) of my favorite upbeat songs. 😉 I blogged about it on our website and posted a link to it there. You can read our blog and listen to the playlist by clicking on the link in our bio. Enjoy!!
#musicheals #groovybeats #positivevibes #yogalife #yogatribe #yogababe #yogi #positivity
Day Four ❅ #cozyyogiasanas ❅ Puppy Pose, with extended leg variation for a deeper stretch❣️
Hosts:
@michiganmadeyogi 
@darbvader_ 
@yogi.aura 
@grace.e.gray •
Sponsors:
@root_yogawear 
@coffeencrystals 
@grace.e.gray 
@greatlakes_goddess •
Pose lineup:
Day one: Reclined Pigeon ❅
Day two: Yogi Squat ❅
Day three: Chair Pose ❅
Day four: Puppy Pose ❅
Day five: Bow Pose
Day six: Wheel Pose
Day seven: Any inversion with tree Pose •
#extendedpuppypose #puppypose #yogachallenge #yogachallenge2018 #yogisofinstagram #yogaeverydamnday #cozyyogi #yogalife #yogainspiration #yogagirl #yogababe #yogisofinstagram #tattoos #girlswithtattoos #tattoosofinstagram #happyholidays #namaste #namastefit #namaslay #fitflexyfolk
Day Four ❅ #cozyyogiasanas  ❅ Puppy Pose, with extended leg variation for a deeper stretch❣️ Hosts: @michiganmadeyogi @darbvader_ @yogi.aura @grace.e.gray • Sponsors: @root_yogawear @coffeencrystals @grace.e.gray @greatlakes_goddess • Pose lineup: Day one: Reclined Pigeon ❅ Day two: Yogi Squat ❅ Day three: Chair Pose ❅ Day four: Puppy Pose ❅ Day five: Bow Pose Day six: Wheel Pose Day seven: Any inversion with tree Pose • #extendedpuppypose  #puppypose  #yogachallenge  #yogachallenge2018  #yogisofinstagram  #yogaeverydamnday  #cozyyogi  #yogalife  #yogainspiration  #yogagirl  #yogababe  #yogisofinstagram  #tattoos  #girlswithtattoos  #tattoosofinstagram  #happyholidays  #namaste  #namastefit  #namaslay  #fitflexyfolk 
Parivrtta Janu Sirsasana.⁣⁣⁣
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It’s cold outside and a little wet. ⁣⁣⁣
But not in here, not in my heart, not my spirit. ⁣⁣⁣
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I am many things and sometimes they are insecure and uncertain and other times they are proud and uplifting. Both are ok, both are real and apart of me, both are aspects I want to learn more about. I am learning how to hold the parts of me that need holding and encourage the parts of me that need encouraging. ⁣⁣⁣
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This is the journey, the path that I am on. To be brave and honest when it comes to really seeing myself, but also kind, compassionate and non-judging. For we are made up of many pieces and all we can do is embrace our whole selves and foster the pieces that build us up and love the ones that don’t. ⁣⁣⁣
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#dollyprana ⁣⁣
#namaste ⁣⁣
#love ⁣⁣
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📸 @alekseisk
Parivrtta Janu Sirsasana.⁣⁣⁣ •••⁣⁣⁣ It’s cold outside and a little wet. ⁣⁣⁣ But not in here, not in my heart, not my spirit. ⁣⁣⁣ ⁣⁣⁣ I am many things and sometimes they are insecure and uncertain and other times they are proud and uplifting. Both are ok, both are real and apart of me, both are aspects I want to learn more about. I am learning how to hold the parts of me that need holding and encourage the parts of me that need encouraging. ⁣⁣⁣ ⁣⁣⁣ This is the journey, the path that I am on. To be brave and honest when it comes to really seeing myself, but also kind, compassionate and non-judging. For we are made up of many pieces and all we can do is embrace our whole selves and foster the pieces that build us up and love the ones that don’t. ⁣⁣⁣ •••⁣⁣⁣ #dollyprana  ⁣⁣ #namaste  ⁣⁣ #love  ⁣⁣ •⁣••⁣ 📸 @alekseisk
“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” — Sri Dharma Mittra
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via: @gypsyon__
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✅Follow @yogitation ✅
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#yogitation #yogabums #yogababe #yogachallenges #yogacat #yogadailypractice #yogaday #yogaeveryblessedday #yogaforeveryone #yogafashion #yogafriends #yogafestival #yogagirlchallenge #yogaheals #yogahigh #yogahealth #yogajunkie #yogagear #yogakids #yogakundalini #yogaleggings #yogalifestyle #yogamotivation #yogamom #yogamodel #yogacommunity #yogaonthebeach
“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” — Sri Dharma Mittra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ via: @gypsyon__ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Follow @yogitation ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogitation  #yogabums  #yogababe  #yogachallenges  #yogacat  #yogadailypractice  #yogaday  #yogaeveryblessedday  #yogaforeveryone  #yogafashion  #yogafriends  #yogafestival  #yogagirlchallenge  #yogaheals  #yogahigh  #yogahealth  #yogajunkie  #yogagear  #yogakids  #yogakundalini  #yogaleggings  #yogalifestyle  #yogamotivation  #yogamom  #yogamodel  #yogacommunity  #yogaonthebeach 
Detroit Sky, California Dreams 💙💛💗💜
Only a couple of days away from being in LA. It will be my first solo trip with no agenda, no obligations...a pilgrimage of sorts 😆
What is your favorite thing to do in LA? ⚡️
#pilgrimage #brightlights #la #losangeles #cityofangels #californiadreams #sunset #yoga #yogababe #yogaeveryday #portfolio #photoshoot
#TooLefitToQuit funky supported jazz
sped up 2x
Hosts: @upsidedownmama  @upsidedowntutorialsSponsors: @upsidedownmama @wahiyoga @yogadventureretreats#hollyshandstands #fitness #fitnessmotivation #fitspo #yoga #yogachallenge #fitdrills #workoutathome #homeworkouts #wellness #strong #yogaeverydamnday #dance #gymnastics #fitmom #strength #flexibility #bendygirl #yogamama #yogajourney #yogastrong #yogababe #yogaeverywhere #yogaeveryday
❄️ thinking of warmer weather and dreamy spaces ... ❄️ but today let it snow let it snow let it snow Xx
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@mikayogawear why you make me look so good?! Thanks for the capture from the babliest of babes @loudalaura I love going on adventures with you!❄️
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#yoga #yogi #yogababe #yogainspiration #yogainspo #yogamotivation #yogaeverywhere #yogaeverydamnday #yogaoutside #yogapose #pinchamayurasana #forearmstand #handstand #balance #flexibility #backbend #dreamcream #balboapark #sandiego #lifepoweryoga #mikayogawear #mikachica #legsfordays
❄️ thinking of warmer weather and dreamy spaces ... ❄️ but today let it snow let it snow let it snow Xx • • • @mikayogawear why you make me look so good?! Thanks for the capture from the babliest of babes @loudalaura I love going on adventures with you!❄️ • • • #yoga  #yogi  #yogababe  #yogainspiration  #yogainspo  #yogamotivation  #yogaeverywhere  #yogaeverydamnday  #yogaoutside  #yogapose  #pinchamayurasana  #forearmstand  #handstand  #balance  #flexibility  #backbend  #dreamcream  #balboapark  #sandiego  #lifepoweryoga  #mikayogawear  #mikachica  #legsfordays 
Always work in progress..the end goal has a journey, there are no shortcuts, no simpler formula..you gotta do what you gotta do..either enjoy the journey or get there Cribbing 🤷🏼‍♀️!!! #yogaposes #yogafeature -
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#travel #wellness #yogababe #yogagirl #yogavibes #travelblogger #yogafit #holiday  #photooftheday #yogadaily #workout #fitness #yoga #fitgirl #strong #instatravel  #ilovetotravel #yogi #yogaig #inspiredyogis #fashion #photography #yogi #travelling 🇮🇳🏆 #fashion #strong  #goals #yogaeverydamnday #rishikesh #anandaspa
Always work in progress..the end goal has a journey, there are no shortcuts, no simpler formula..you gotta do what you gotta do..either enjoy the journey or get there Cribbing 🤷🏼‍♀️!!! #yogaposes  #yogafeature  - - - - - - - - - #travel  #wellness  #yogababe  #yogagirl  #yogavibes  #travelblogger  #yogafit  #holiday  #photooftheday  #yogadaily  #workout  #fitness  #yoga  #fitgirl  #strong  #instatravel  #ilovetotravel  #yogi  #yogaig  #inspiredyogis  #fashion  #photography  #yogi  #travelling  🇮🇳🏆 #fashion  #strong  #goals  #yogaeverydamnday  #rishikesh  #anandaspa 
“There’s a she wolf in the closet  Open up and set her free  There’s a she wolf in the closet  Let it out so it can breath”
-She Wolf Shakira

Scorpion I am coming for you! Now if only my back would get more bendy already! 
#eatplants #yogababe #feminine #gingerlove #disneyprincess #yogaeverydamnday #yoga #flexibility #yogamom #shewolfyogatribe #shewolfwednesdays #shewolf #scorpionhandstand #handstand
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🗨🗣
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Tagging by my lovely IG fellow, @ms.krisnanto 😍😍😍
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I am IN 😊
Though I am not regularly submit my wheel every Wednesday, but this community has given big impact into my wheel practices 😘
Come and join this FUN with me!!! 🎉🎊🎉 .
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🎉🎉🎉1st Anniversary Giveaway Time 🎉🎉🎉 .
Our first #WheelEveryWednesday post was on December 13, 2107. 🎉 We have been wheeling every Wednesday and pinning our world map along the way! So in celebration of our one year anniversary, we are hosting a giveaway this week. 💕 But first, here’s a collage of inspiration from last week’s participants! So much awesomeness and love in all these little squares. If you want to join, it’s so easy. Just post a wheel pose every Wednesday with us. But this week it’s even more special because we are celebrating our one year anniversary with a giveaway!
Make sure to follow all the rules to be eligible to win. Here’s how to participate:

1) Follow your hosts:
• @yoga_with_sol • @kinnari_yoga 
2) Follow our 5 generous sponsors: • @weekendproject18
• @solshinebeads
• @ilovegurus
• @ceridwencircles2
• @pampered_chef_carolyn_kraham

3) Post a photo of your Wheel pose between Wednesday, December 12th through to Friday, December 15th. 
4) Tag all the hosts and sponsors and use #WheelEveryWednesday and #WEWGiveaway

5) Tag 2 of your friends to join us

6) For an extra entry: Repost this flyer with instructions

All entries must be submitted between Wednesday, Dec. 12th and no later than Friday, December 15th. 5 winners will be selected at random. No purchase or payment necessary. Not sponsored, administered, or associated with Instagram, Inc. Good luck!
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#yoga#yogini#yogafit#yogalover#yogajourney#yogagirl#yogafam#instayoga#yogababe#fitnessgirl#fitfam#yogagiveaway#giveaway#braceletgiveaway#yogagiveaway#yogasurprise#yogagift#yogaevent#yogapresent#yogaweekly#yogacommunity#wheelpose#urdhvadhanurasana#practiceandalliscoming#progressnotperfection
. 🗨🗣 . Tagging by my lovely IG fellow, @ms.krisnanto 😍😍😍 . I am IN 😊 Though I am not regularly submit my wheel every Wednesday, but this community has given big impact into my wheel practices 😘 Come and join this FUN with me!!! 🎉🎊🎉 . . 🎉🎉🎉1st Anniversary Giveaway Time 🎉🎉🎉 . Our first #WheelEveryWednesday  post was on December 13, 2107. 🎉 We have been wheeling every Wednesday and pinning our world map along the way! So in celebration of our one year anniversary, we are hosting a giveaway this week. 💕 But first, here’s a collage of inspiration from last week’s participants! So much awesomeness and love in all these little squares. If you want to join, it’s so easy. Just post a wheel pose every Wednesday with us. But this week it’s even more special because we are celebrating our one year anniversary with a giveaway! Make sure to follow all the rules to be eligible to win. Here’s how to participate: 1) Follow your hosts: • @yoga_with_sol • @kinnari_yoga 2) Follow our 5 generous sponsors: • @weekendproject18 • @solshinebeads • @ilovegurus • @ceridwencircles2 • @pampered_chef_carolyn_kraham 3) Post a photo of your Wheel pose between Wednesday, December 12th through to Friday, December 15th. 4) Tag all the hosts and sponsors and use #WheelEveryWednesday  and #WEWGiveaway  5) Tag 2 of your friends to join us 6) For an extra entry: Repost this flyer with instructions All entries must be submitted between Wednesday, Dec. 12th and no later than Friday, December 15th. 5 winners will be selected at random. No purchase or payment necessary. Not sponsored, administered, or associated with Instagram, Inc. Good luck! . . #yoga #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #instayoga #yogababe #fitnessgirl #fitfam #yogagiveaway #giveaway #braceletgiveaway #yogagiveaway #yogasurprise #yogagift #yogaevent #yogapresent #yogaweekly #yogacommunity #wheelpose #urdhvadhanurasana #practiceandalliscoming #progressnotperfection 
Soaking up my last few moments in Costa Rica before heading back to Miami and then to Detroit for Christmas ✨
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About a year ago @elaina.evolves put the book Women That Run With The Wolves in my hands and demanded that I read it. Since that moment it has been healing me with every page.
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Elaina and I wanted to bring the book to life. So we created a retreat right here in this very magical place.
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This March in Costa Rica:
Set Yourself Wild.
6 days. 6 nights.
of heart-opening, free-flowing, mind-altering yoga classes, excercizes, and experiences.

Ceremonies based off the book.
Waterfall hikes.
Surf lessons.
Food by @safflowerstreet
Good vibes.
Yoga every damn day.
Going in strangers.
Coming out family.
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Ladies, DM me if you want in. I have a discount for you. More info in my bio.
Soaking up my last few moments in Costa Rica before heading back to Miami and then to Detroit for Christmas ✨ . About a year ago @elaina.evolves put the book Women That Run With The Wolves in my hands and demanded that I read it. Since that moment it has been healing me with every page. . Elaina and I wanted to bring the book to life. So we created a retreat right here in this very magical place. . This March in Costa Rica: Set Yourself Wild. 6 days. 6 nights. of heart-opening, free-flowing, mind-altering yoga classes, excercizes, and experiences. Ceremonies based off the book. Waterfall hikes. Surf lessons. Food by @safflowerstreet Good vibes. Yoga every damn day. Going in strangers. Coming out family. . Ladies, DM me if you want in. I have a discount for you. More info in my bio.
“There are thousands of worlds to inhabit within this one. Find the people that lift and inspire your being in places where you thrive. To be seeking creative healing, or inspired nourishment and growth is far better than reminding malnourished that does not suit you. “ - Victoria Erickson ❤️
“There are thousands of worlds to inhabit within this one. Find the people that lift and inspire your being in places where you thrive. To be seeking creative healing, or inspired nourishment and growth is far better than reminding malnourished that does not suit you. “ - Victoria Erickson ❤️
When I take time to slow down & stop rushing, I am amazed at how much more life I actually have time for. .
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#yoga #yogavideo #pressup #handstand #yogababe yogagirl #yogaeverydamday #adhomukhavrksasana #pressupprogress #yogini #vinyasa #yogateacher #yogainspiration #yogamotivation