an online Instagram web viewer

#yogaatthegym medias

Photos

➖Leg/Booty Yoga➖
▫️Warm Up (not shown): Leg Extensions & Hammie Curls (4x10)
🔹Full Circuit Nonstop🔹(4x)
PART ONE
➠ Regular Squat (10x)
➠ 3 Pulse Squat (5x)
➠ 3 Pulse Squat + Lunge Back (5x)
➠ 3 Pulse Squat + Calf Raise (5x)
➠ Closed Stance Squat (10x) 
PART TWO
➠ Sumo Squat (10x)
➠ 3 Pulse Sumo Squat (5x)
➠ 3 Pulse Sumo Squat + Curtsie Lunge Back (5x)
➠ 3 Pulse Sumo Squat + Calf Raise (5x)
➠ Closed Stance Squat (10x) 
This can be done on a smith machine or at home. Regardless, your legs will be on 🔥I seriously used Baby Weight and I was ☠️
•
#YogaAtTheGym #Yoga3.MF.0 #Yogies #FitnessMotivation #LevelUp #FitnessGal #GoalDigger #StrongIsSexy #LegBurner #CantStopWontStop #TryItOut #Dead #TucsonArizona🌵
➖Leg/Booty Yoga➖ ▫️Warm Up (not shown): Leg Extensions & Hammie Curls (4x10) 🔹Full Circuit Nonstop🔹(4x) PART ONE ➠ Regular Squat (10x) ➠ 3 Pulse Squat (5x) ➠ 3 Pulse Squat + Lunge Back (5x) ➠ 3 Pulse Squat + Calf Raise (5x) ➠ Closed Stance Squat (10x) PART TWO ➠ Sumo Squat (10x) ➠ 3 Pulse Sumo Squat (5x) ➠ 3 Pulse Sumo Squat + Curtsie Lunge Back (5x) ➠ 3 Pulse Sumo Squat + Calf Raise (5x) ➠ Closed Stance Squat (10x) This can be done on a smith machine or at home. Regardless, your legs will be on 🔥I seriously used Baby Weight and I was ☠️ • #YogaAtTheGym  #Yoga3 .MF.0 #Yogies  #FitnessMotivation  #LevelUp  #FitnessGal  #GoalDigger  #StrongIsSexy  #LegBurner  #CantStopWontStop  #TryItOut  #Dead  #TucsonArizona 🌵
Day#3 #warrior #reversewarrior Puerto Rico 🇵🇷 #BrothersOfYoga2 
Hosts:
@xocloh
@tomcyoga
Supporting host:
@faithfoxmama
Generously sponsored by:
@zamashotel 
@bohohill
@yogawarriorwear
@faithfoxdesigns
@korumat
@brokengypsy
Schedule:
1. Any dog ✔️
2. Any plank ✔️
3. Any warrior ✔️
4. Any lunge 
5. Any heart opener
6. Any arm balance or strength pose
7. Any twist or restorative pose
#brothersofyoga2 #yogacommunity #yogachallenge #namaste #yogaforeveryone #yogaforeverybody #yogaatthegym #practiceyoga #yogapractice #yogaasana #yogajunkie #yogaaddict #yogaeverywhere #yogalover #monday
Day#3  #warrior  #reversewarrior  Puerto Rico 🇵🇷 #BrothersOfYoga2  Hosts: @xocloh @tomcyoga Supporting host: @faithfoxmama Generously sponsored by: @zamashotel @bohohill @yogawarriorwear @faithfoxdesigns @korumat @brokengypsy Schedule: 1. Any dog ✔️ 2. Any plank ✔️ 3. Any warrior ✔️ 4. Any lunge 5. Any heart opener 6. Any arm balance or strength pose 7. Any twist or restorative pose #brothersofyoga2  #yogacommunity  #yogachallenge  #namaste  #yogaforeveryone  #yogaforeverybody  #yogaatthegym  #practiceyoga  #yogapractice  #yogaasana  #yogajunkie  #yogaaddict  #yogaeverywhere  #yogalover  #monday 
Last day!! #restpose I love to do this pose before going to sleep, weird, right? Ways to find peace - wow, I would have to say it’s by doing yoga, once I go to the floor of the gym it’s ME time, I completely relax and forget about everything and everyone!! That’s why I get so happy when it’s Monday, I’m back to my happy place and I’m at peace!!! A big thank you to all the beautiful hosts and generous sponsors!! Happy Holidays and #namaste #GiveYourselfAsanas 
Hosts 🎄
@lisaasana
@saskia.yoga
@eli_lifestyle_
@sarka.yoga
@lifesjourney.yoga 
Sponsors 🎄
@inspiritcollective
@chicmoda.sport
@narabellabrand
@merubeads
@re3life
@vayumudra
#GiveYourselfAsanas
Pose line up for those who like to plan ahead:
1. Hip opener- ways you nurture our state of mind - ✅
2. Arm balance- how you find strength✅
3. Heart Opener- how you practice self-love✅
4. Fold- how you find self reflection✅
5. Inversion- how you find calm✅
6. Reclined twist- how you take care of your diet✅
7. Rest pose- ways you find peace ✅ #yoga #namaste #yogacommunity #yogachallenge #december #decemberchallenge #yogaasana #yogajunkie #yogaaddict #yogapractice #fatyoga #fatyogi #curvyyogi #curvyyoga #plussize #plussizeyoga #plussizeyogi #yogaatthegym #yogapracticenotyogaperfect #monday
Last day!! #restpose  I love to do this pose before going to sleep, weird, right? Ways to find peace - wow, I would have to say it’s by doing yoga, once I go to the floor of the gym it’s ME time, I completely relax and forget about everything and everyone!! That’s why I get so happy when it’s Monday, I’m back to my happy place and I’m at peace!!! A big thank you to all the beautiful hosts and generous sponsors!! Happy Holidays and #namaste  #GiveYourselfAsanas  Hosts 🎄 @lisaasana @saskia.yoga @eli_lifestyle_ @sarka.yoga @lifesjourney.yoga Sponsors 🎄 @inspiritcollective @chicmoda.sport @narabellabrand @merubeads @re3life @vayumudra #GiveYourselfAsanas  Pose line up for those who like to plan ahead: 1. Hip opener- ways you nurture our state of mind - ✅ 2. Arm balance- how you find strength✅ 3. Heart Opener- how you practice self-love✅ 4. Fold- how you find self reflection✅ 5. Inversion- how you find calm✅ 6. Reclined twist- how you take care of your diet✅ 7. Rest pose- ways you find peace ✅ #yoga  #namaste  #yogacommunity  #yogachallenge  #december  #decemberchallenge  #yogaasana  #yogajunkie  #yogaaddict  #yogapractice  #fatyoga  #fatyogi  #curvyyogi  #curvyyoga  #plussize  #plussizeyoga  #plussizeyogi  #yogaatthegym  #yogapracticenotyogaperfect  #monday 
It's Day 10 and the last day 😢 of the #BeCreativeYogi challenge and its Yogis Choice. I chose to share two pics of me in Dancer Pose, one with my towel and the other with TRX straps as my assistant. 😎 At this point of my gym day, I was so tired and couldn't travel my hands further down the TRX straps.  I may have lost my strength but I didn't lose my smile 😁😁😁. It has been an absolute pleasure watching everyone's creative asanas for this challenge. And a special thank you to the hosts & sponsors as I really appreciated your support. 😊🙏😊 Creative Theme: Yoga at the Gym

Day 1 - Reverse Warrior in Dry Sauna ✅
Day 2 - Wide Legged Forward Fold in Locker Room ✅
Day 3 - Standing Splits on Cycle Bike ✅
Day 4 - Fish Pose by the Pool ✅
Day 5 - Wild Thing on Ab Machine ✅
Day 6 - Extended Hand To Foot Pose on Stairmaster ✅
Day 7 - Standing Mermaid on Weight Machine ✅
Day 8 - Pyramid Pose on Treadmill ✅
Day 9 - Handstand In Group Fitness Area ✅
Day 10 - Dancer Pose with TRX Straps and Dancer Pose in the Dry Sauna ✅ 📷: @amazonwarrior_queen 💫Hosts💫

@ninayoganow
@yogamand
@beccarez
@yogaflw
@cassydoesyoga 💖Sponsors💖

@arcfitnessproject
@diamondfitusa
@yodogyoga
@anakielskincare
@merubeads
@sofico_yoga_handmade
@treelanceyoga
@choksports
@panda.shopz

#becreativeyogi  #dancer #dancerpose #yogaatthegym #yogaeverywhere #gymyoga #igyoga #igyogachallenge #yogaeveryday #pinayogini🍍#bendbutdontbreak #yogaeveryday #yogalove #sistersofyoga #yogainstructor #yogagram  #blessed #flexibility #godschild #yogaeverywhere #strongandbendy #myyogajourney #igyogacommunity #yogitee
It's Day 10 and the last day 😢 of the #BeCreativeYogi  challenge and its Yogis Choice. I chose to share two pics of me in Dancer Pose, one with my towel and the other with TRX straps as my assistant. 😎 At this point of my gym day, I was so tired and couldn't travel my hands further down the TRX straps.  I may have lost my strength but I didn't lose my smile 😁😁😁. It has been an absolute pleasure watching everyone's creative asanas for this challenge. And a special thank you to the hosts & sponsors as I really appreciated your support. 😊🙏😊 Creative Theme: Yoga at the Gym Day 1 - Reverse Warrior in Dry Sauna ✅ Day 2 - Wide Legged Forward Fold in Locker Room ✅ Day 3 - Standing Splits on Cycle Bike ✅ Day 4 - Fish Pose by the Pool ✅ Day 5 - Wild Thing on Ab Machine ✅ Day 6 - Extended Hand To Foot Pose on Stairmaster ✅ Day 7 - Standing Mermaid on Weight Machine ✅ Day 8 - Pyramid Pose on Treadmill ✅ Day 9 - Handstand In Group Fitness Area ✅ Day 10 - Dancer Pose with TRX Straps and Dancer Pose in the Dry Sauna ✅ 📷: @amazonwarrior_queen 💫Hosts💫 @ninayoganow @yogamand @beccarez @yogaflw @cassydoesyoga 💖Sponsors💖 @arcfitnessproject @diamondfitusa @yodogyoga @anakielskincare @merubeads @sofico_yoga_handmade @treelanceyoga @choksports @panda.shopz #becreativeyogi   #dancer  #dancerpose  #yogaatthegym  #yogaeverywhere  #gymyoga  #igyoga  #igyogachallenge  #yogaeveryday  #pinayogini 🍍#bendbutdontbreak  #yogaeveryday  #yogalove  #sistersofyoga  #yogainstructor  #yogagram   #blessed  #flexibility  #godschild  #yogaeverywhere  #strongandbendy  #myyogajourney  #igyogacommunity  #yogitee 
"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'" - Muhammad Ali
.
This was written on the wall of my gym in Strasbourg. I found it extreme as a statement. Muhammad probably didn’t hate ‘every’ minute of training. Muhammad was probably being a drama queen. 👸🏾
.
But, at the same time, we’re not gonna ‘love’ every minute of training. Especially because, if we want to do it right, we should always be giving more attention to the parts of the work that strengthen our weakest traits. And when we achieve that goal, we should start tackling the other weak traits that come up. Life is dynamic like this. Life is a daily practice.
.
So at those moments of hate, of despair, of frustration, channel your inner Muhammad Ali, and don’t quit. Live your life as the champion that you are. 🏅💪🏼
.
#youcanbethegreatest #youcanbethebest #youcanbethekingkongbangingonyourchest #youcan #justdoit #putinthework #yougotstamina #dontgiveup #nonono #nevergiveup #getrightbackup #yougotthis #lifeisabattlefield #youwerebornachampion #chaseyourdreams #showup #practice #practicepracticepractice #repetitionandintensity #yogapractice #yogaatthegym #thecypriotyogi #travelingyogi #veganyogi #standingbalance #standingbow #yoga #asana #progressoverpride #progressoverperfection
"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'" - Muhammad Ali . This was written on the wall of my gym in Strasbourg. I found it extreme as a statement. Muhammad probably didn’t hate ‘every’ minute of training. Muhammad was probably being a drama queen. 👸🏾 . But, at the same time, we’re not gonna ‘love’ every minute of training. Especially because, if we want to do it right, we should always be giving more attention to the parts of the work that strengthen our weakest traits. And when we achieve that goal, we should start tackling the other weak traits that come up. Life is dynamic like this. Life is a daily practice. . So at those moments of hate, of despair, of frustration, channel your inner Muhammad Ali, and don’t quit. Live your life as the champion that you are. 🏅💪🏼 . #youcanbethegreatest  #youcanbethebest  #youcanbethekingkongbangingonyourchest  #youcan  #justdoit  #putinthework  #yougotstamina  #dontgiveup  #nonono  #nevergiveup  #getrightbackup  #yougotthis  #lifeisabattlefield  #youwerebornachampion  #chaseyourdreams  #showup  #practice  #practicepracticepractice  #repetitionandintensity  #yogapractice  #yogaatthegym  #thecypriotyogi  #travelingyogi  #veganyogi  #standingbalance  #standingbow  #yoga  #asana  #progressoverpride  #progressoverperfection 
Happy Sunday Everyone. Its Day 9 of the #BeCreativeYogi challenge and its any legs up pose. 😎 Handstand AKA Adho Mukha Vrksasana is a pose I'm always working on so I chose it for today's asana.  While I was in handstand, I just swore my legs were in 180 degrees. Then I looked at my pic 😂😥😄😭. Anywhooo, here are my best shots 😁

Creative Theme: Yoga at the Gym

Day 1 - Reverse Warrior in Dry Sauna ✅
Day 2 - Wide Legged Forward Fold in Locker Room ✅
Day 3 - Standing Splits on Cycle Bike ✅
Day 4 - Fish Pose by the Pool ✅
Day 5 - Wild Thing on Ab Machine ✅
Day 6 - Extended Hand To Foot Pose on Stairmaster ✅
Day 7 - Standing Mermaid on Weight Machine ✅

Day 8 - Pyramid Pose on Treadmill ✅

Day 9 - Handstand In Group Fitness Area ✅ 📷: @amazonwarrior_queen 💫Hosts💫

@ninayoganow
@yogamand
@beccarez
@yogaflw
@cassydoesyoga 💖Sponsors💖

@arcfitnessproject
@diamondfitusa
@yodogyoga
@anakielskincare
@merubeads
@sofico_yoga_handmade
@treelanceyoga
@choksports
@panda.shopz

#becreativeyogi  #handstand #adhomukhavrksasana sasana #yogaatthegym #yogaeverywhere #gymyoga #igyoga #igyogachallenge #yogaeveryday #pinayogini🍍#bendbutdontbreak #yogaeveryday #yogalove #sistersofyoga #yogainstructor #yogagram  #blessed #flexibility #godschild #yogaeverywhere #strongandbendy #myyogajourney #igyogacommunity #yogitee
Happy Sunday Everyone. Its Day 9 of the #BeCreativeYogi  challenge and its any legs up pose. 😎 Handstand AKA Adho Mukha Vrksasana is a pose I'm always working on so I chose it for today's asana.  While I was in handstand, I just swore my legs were in 180 degrees. Then I looked at my pic 😂😥😄😭. Anywhooo, here are my best shots 😁 Creative Theme: Yoga at the Gym Day 1 - Reverse Warrior in Dry Sauna ✅ Day 2 - Wide Legged Forward Fold in Locker Room ✅ Day 3 - Standing Splits on Cycle Bike ✅ Day 4 - Fish Pose by the Pool ✅ Day 5 - Wild Thing on Ab Machine ✅ Day 6 - Extended Hand To Foot Pose on Stairmaster ✅ Day 7 - Standing Mermaid on Weight Machine ✅ Day 8 - Pyramid Pose on Treadmill ✅ Day 9 - Handstand In Group Fitness Area ✅ 📷: @amazonwarrior_queen 💫Hosts💫 @ninayoganow @yogamand @beccarez @yogaflw @cassydoesyoga 💖Sponsors💖 @arcfitnessproject @diamondfitusa @yodogyoga @anakielskincare @merubeads @sofico_yoga_handmade @treelanceyoga @choksports @panda.shopz #becreativeyogi   #handstand  #adhomukhavrksasana  sasana #yogaatthegym  #yogaeverywhere  #gymyoga  #igyoga  #igyogachallenge  #yogaeveryday  #pinayogini 🍍#bendbutdontbreak  #yogaeveryday  #yogalove  #sistersofyoga  #yogainstructor  #yogagram   #blessed  #flexibility  #godschild  #yogaeverywhere  #strongandbendy  #myyogajourney  #igyogacommunity  #yogitee 
Happy Kiddos, Grateful me 🙏❤💚💜💙💛 What an anazing last #kidsyogaclass in Sarasota!! We learned about our #chakras and made beautiful artwork of our bodies! They are Rainbows!! ❤💚💜💙💛🙏 #peacebeginswithyouandme #startarevolution #aroundtheclockfitness #sarasotachildrensyoga #kidsyogateacher #kidsyogaclasses #kidsyoga #yogaatthegym  #kidsloveyoga #yogalife #yogaislife #rainbowchildren #indigofairy #raisethevibration #KerriBerriKidsYoga #sarasotamomsblog #chakralove
Happy Kiddos, Grateful me 🙏❤💚💜💙💛 What an anazing last #kidsyogaclass  in Sarasota!! We learned about our #chakras  and made beautiful artwork of our bodies! They are Rainbows!! ❤💚💜💙💛🙏 #peacebeginswithyouandme  #startarevolution  #aroundtheclockfitness  #sarasotachildrensyoga  #kidsyogateacher  #kidsyogaclasses  #kidsyoga  #yogaatthegym  #kidsloveyoga  #yogalife  #yogaislife  #rainbowchildren  #indigofairy  #raisethevibration  #KerriBerriKidsYoga  #sarasotamomsblog  #chakralove 
Day#6 #reclinedtwist How do you take care of your diet? I recently started my weight loss journey I have lost 24.8 pounds, my diet is low carb, gluten free and no soda!!! I feel fantastic!!! #GiveYourselfAsanas 
Hosts 🎄
@lisaasana
@saskia.yoga
@eli_lifestyle_
@sarka.yoga
@lifesjourney.yoga 
Sponsors 🎄
@inspiritcollective
@chicmoda.sport
@narabellabrand
@merubeads
@re3life
@vayumudra
#GiveYourselfAsanas
Pose line up for those who like to plan ahead:
1. Hip opener- ways you nurture our state of mind - ✅
2. Arm balance- how you find strength✅
3. Heart Opener- how you practice self-love✅
4. Fold- how you find self reflection✅
5. Inversion- how you find calm✅
6. Reclined twist- how you take care of your diet✅
7. Rest pose- ways you find peace #yoga #namaste #yogacommunity #yogachallenge #december #decemberchallenge #yogaasana #yogajunkie #yogaaddict #yogapractice #fatyoga #fatyogi #curvyyogi #curvyyoga #plussize #plussizeyoga #plussizeyogi #yogaatthegym #yogapracticenotyogaperfect #saturday
Day#6  #reclinedtwist  How do you take care of your diet? I recently started my weight loss journey I have lost 24.8 pounds, my diet is low carb, gluten free and no soda!!! I feel fantastic!!! #GiveYourselfAsanas  Hosts 🎄 @lisaasana @saskia.yoga @eli_lifestyle_ @sarka.yoga @lifesjourney.yoga Sponsors 🎄 @inspiritcollective @chicmoda.sport @narabellabrand @merubeads @re3life @vayumudra #GiveYourselfAsanas  Pose line up for those who like to plan ahead: 1. Hip opener- ways you nurture our state of mind - ✅ 2. Arm balance- how you find strength✅ 3. Heart Opener- how you practice self-love✅ 4. Fold- how you find self reflection✅ 5. Inversion- how you find calm✅ 6. Reclined twist- how you take care of your diet✅ 7. Rest pose- ways you find peace #yoga  #namaste  #yogacommunity  #yogachallenge  #december  #decemberchallenge  #yogaasana  #yogajunkie  #yogaaddict  #yogapractice  #fatyoga  #fatyogi  #curvyyogi  #curvyyoga  #plussize  #plussizeyoga  #plussizeyogi  #yogaatthegym  #yogapracticenotyogaperfect  #saturday 
Last day!!!! A huge thank you to all the gorgeous hosts and generous sponsors!!! Till we meet again!! #namaste 
#walkwithpatience Day#7 #corpsepose #crownchakra 
Hosts
@carlyoga 
@bareyoga
@mercedessieff
@yorkshireyogini 
@veronicaangelkundalini  _____
Sponsors
@lululemonuk
@native_cos 
@essenceofharris
@croitcrystals
@bewater.water 
@amarayogaarts

Day 1 Root Chakra (Red)
Poses: Down Dog, Childs Pose & Tree. ✅. ___________ 
Day 2 Sacral Chakra (Orange)
Poses: Dragon Fly, Goddess Pose & Wide Leg Squat.✅ Day 3 Naval Chakra (Yellow)
Poses: Lying Twist & Boat.✅ Day 4 Heart Chakra (Green/Pink)
Poses: Camel, Sphinx & Bridge.✅ Day 5 Throat Chakra (Blue)
Poses: Fish & Shoulder Stand.✅ Day 6 Third Eye (Indigo) 
Poses: Easy Pose with Mudra (hand position- Clasp fingers except pinky pointing up hold hands inline with the naval)✅ Day 7 Crown Chakra (Violet)
Poses: Relaxation (Savasana) ✅ #chakras #namaste #yoga #yogachallenge #yogacommunity #igyogachallenge #igyogacommunity #fatyoga #fatyogi #curvyyoga #curvyyogi #plussize #plussizeyoga #plussizeyogi #yogaforeverybody #yogaforeveryone #yogaasana #december #decemberchallenge #yogaasana #yogapractice #yogapractice #yogaatthegym #yogapracticenotyogaperfect #saturday
Last day!!!! A huge thank you to all the gorgeous hosts and generous sponsors!!! Till we meet again!! #namaste  #walkwithpatience  Day#7  #corpsepose  #crownchakra  Hosts @carlyoga @bareyoga @mercedessieff @yorkshireyogini @veronicaangelkundalini _____ Sponsors @lululemonuk @native_cos @essenceofharris @croitcrystals @bewater.water @amarayogaarts Day 1 Root Chakra (Red) Poses: Down Dog, Childs Pose & Tree. ✅. ___________ Day 2 Sacral Chakra (Orange) Poses: Dragon Fly, Goddess Pose & Wide Leg Squat.✅ Day 3 Naval Chakra (Yellow) Poses: Lying Twist & Boat.✅ Day 4 Heart Chakra (Green/Pink) Poses: Camel, Sphinx & Bridge.✅ Day 5 Throat Chakra (Blue) Poses: Fish & Shoulder Stand.✅ Day 6 Third Eye (Indigo) Poses: Easy Pose with Mudra (hand position- Clasp fingers except pinky pointing up hold hands inline with the naval)✅ Day 7 Crown Chakra (Violet) Poses: Relaxation (Savasana) ✅ #chakras  #namaste  #yoga  #yogachallenge  #yogacommunity  #igyogachallenge  #igyogacommunity  #fatyoga  #fatyogi  #curvyyoga  #curvyyogi  #plussize  #plussizeyoga  #plussizeyogi  #yogaforeverybody  #yogaforeveryone  #yogaasana  #december  #decemberchallenge  #yogaasana  #yogapractice  #yogapractice  #yogaatthegym  #yogapracticenotyogaperfect  #saturday 
Last day!! #extendedsideangle Share some positivity - you are beautiful, fabulous, divine, strong and enough, set some goals and go after them, don’t let anyone put you down!! A big thank you to all the lovely hosts and generous sponsors!!! #HealthYogis ⁣Hosts:⁣⁣⁣⁣
@resilient_yoga ⁣⁣⁣⁣
@yoga_with_shannon ⁣⁣⁣⁣
@la_vagabond_yogini ⁣⁣⁣⁣
@southernashtangi⁣⁣⁣⁣
@maggiescotto ⁣⁣⁣⁣
@mellie.yoga ⁣⁣⁣⁣
⁣Sponsors: ⁣⁣⁣⁣
@zenpolitan ⁣⁣⁣⁣
@vayumudra⁣⁣⁣⁣
@shopcarrieelle⁣
@lotusblossomyoga⁣
@gocleveryoga⁣
@lotusware⁣
@om_life_oils⁣⁣⁣⁣
@solstice_ltd⁣⁣⁣⁣
@positivecreationss ⁣⁣⁣(use code HEALTHYOGIS for 10% discount) ⁣
@sashka_co ⁣⁣⁣⁣
@urbanizedbeauty ⁣⁣⁣⁣
@glassticbottle ⁣⁣⁣⁣
⁣Lineup: ⁣⁣⁣⁣
12/1 Strong Warrior (share your story)⁣⁣⁣⁣✅
12/2 Confident (share something you love about yourself)⁣⁣⁣⁣✅
12/3 Love (share something you love about someone else)⁣⁣⁣⁣✅
12/4 Peaceful (share a way you like to relax)⁣⁣⁣⁣✅
12/5 Fun (share your hobbies)⁣⁣⁣⁣✅
12/6 Free (share something you are letting go of)⁣⁣⁣⁣✅
12/7 Grateful (share something you are grateful for) ⁣⁣⁣⁣✅
12/8 Yogis Choice (share some positivity)⁣⁣⁣⁣ ✅ #yogaatthegym #yoga #yogacommunity #namaste #fatyoga #curvyyoga #plussizeyoga ⁣#december #decemberchallenge #yogapractice #saturday #yogachallenge #yogajunkie #yogalover #practiceyoga #yogapractice
Last day!! #extendedsideangle  Share some positivity - you are beautiful, fabulous, divine, strong and enough, set some goals and go after them, don’t let anyone put you down!! A big thank you to all the lovely hosts and generous sponsors!!! #HealthYogis  ⁣Hosts:⁣⁣⁣⁣ @resilient_yoga ⁣⁣⁣⁣ @yoga_with_shannon ⁣⁣⁣⁣ @la_vagabond_yogini ⁣⁣⁣⁣ @southernashtangi⁣⁣⁣⁣ @maggiescotto ⁣⁣⁣⁣ @mellie.yoga ⁣⁣⁣⁣ ⁣Sponsors: ⁣⁣⁣⁣ @zenpolitan ⁣⁣⁣⁣ @vayumudra⁣⁣⁣⁣ @shopcarrieelle⁣ @lotusblossomyoga⁣ @gocleveryoga⁣ @lotusware⁣ @om_life_oils⁣⁣⁣⁣ @solstice_ltd⁣⁣⁣⁣ @positivecreationss ⁣⁣⁣(use code HEALTHYOGIS for 10% discount) ⁣ @sashka_co ⁣⁣⁣⁣ @urbanizedbeauty ⁣⁣⁣⁣ @glassticbottle ⁣⁣⁣⁣ ⁣Lineup: ⁣⁣⁣⁣ 12/1 Strong Warrior (share your story)⁣⁣⁣⁣✅ 12/2 Confident (share something you love about yourself)⁣⁣⁣⁣✅ 12/3 Love (share something you love about someone else)⁣⁣⁣⁣✅ 12/4 Peaceful (share a way you like to relax)⁣⁣⁣⁣✅ 12/5 Fun (share your hobbies)⁣⁣⁣⁣✅ 12/6 Free (share something you are letting go of)⁣⁣⁣⁣✅ 12/7 Grateful (share something you are grateful for) ⁣⁣⁣⁣✅ 12/8 Yogis Choice (share some positivity)⁣⁣⁣⁣ ✅ #yogaatthegym  #yoga  #yogacommunity  #namaste  #fatyoga  #curvyyoga  #plussizeyoga  ⁣#december  #decemberchallenge  #yogapractice  #saturday  #yogachallenge  #yogajunkie  #yogalover  #practiceyoga  #yogapractice 
Day#7 #puppypose Something you are grateful for - my parents, because without them I wouldn’t be here. #HealthYogis ⁣Hosts:⁣⁣⁣⁣
@resilient_yoga ⁣⁣⁣⁣
@yoga_with_shannon ⁣⁣⁣⁣
@la_vagabond_yogini ⁣⁣⁣⁣
@southernashtangi⁣⁣⁣⁣
@maggiescotto ⁣⁣⁣⁣
@mellie.yoga ⁣⁣⁣⁣
⁣Sponsors: ⁣⁣⁣⁣
@zenpolitan ⁣⁣⁣⁣
@vayumudra⁣⁣⁣⁣
@shopcarrieelle⁣
@lotusblossomyoga⁣
@gocleveryoga⁣
@lotusware⁣
@om_life_oils⁣⁣⁣⁣
@solstice_ltd⁣⁣⁣⁣
@positivecreationss ⁣⁣⁣(use code HEALTHYOGIS for 10% discount) ⁣
@sashka_co ⁣⁣⁣⁣
@urbanizedbeauty ⁣⁣⁣⁣
@glassticbottle ⁣⁣⁣⁣
⁣Lineup: ⁣⁣⁣⁣
12/1 Strong Warrior (share your story)⁣⁣⁣⁣✅
12/2 Confident (share something you love about yourself)⁣⁣⁣⁣✅
12/3 Love (share something you love about someone else)⁣⁣⁣⁣✅
12/4 Peaceful (share a way you like to relax)⁣⁣⁣⁣✅
12/5 Fun (share your hobbies)⁣⁣⁣⁣✅
12/6 Free (share something you are letting go of)⁣⁣⁣⁣✅
12/7 Grateful (share something you are grateful for) ⁣⁣⁣⁣✅
12/8 Yogis Choice (share some positivity)⁣⁣⁣⁣ #yogaatthegym #yoga #yogacommunity #namaste #fatyoga #curvyyoga #plussizeyoga ⁣#december #decemberchallenge #yogapractice #saturday #yogachallenge #yogajunkie #yogalover #practiceyoga #yogapractice
Day#7  #puppypose  Something you are grateful for - my parents, because without them I wouldn’t be here. #HealthYogis  ⁣Hosts:⁣⁣⁣⁣ @resilient_yoga ⁣⁣⁣⁣ @yoga_with_shannon ⁣⁣⁣⁣ @la_vagabond_yogini ⁣⁣⁣⁣ @southernashtangi⁣⁣⁣⁣ @maggiescotto ⁣⁣⁣⁣ @mellie.yoga ⁣⁣⁣⁣ ⁣Sponsors: ⁣⁣⁣⁣ @zenpolitan ⁣⁣⁣⁣ @vayumudra⁣⁣⁣⁣ @shopcarrieelle⁣ @lotusblossomyoga⁣ @gocleveryoga⁣ @lotusware⁣ @om_life_oils⁣⁣⁣⁣ @solstice_ltd⁣⁣⁣⁣ @positivecreationss ⁣⁣⁣(use code HEALTHYOGIS for 10% discount) ⁣ @sashka_co ⁣⁣⁣⁣ @urbanizedbeauty ⁣⁣⁣⁣ @glassticbottle ⁣⁣⁣⁣ ⁣Lineup: ⁣⁣⁣⁣ 12/1 Strong Warrior (share your story)⁣⁣⁣⁣✅ 12/2 Confident (share something you love about yourself)⁣⁣⁣⁣✅ 12/3 Love (share something you love about someone else)⁣⁣⁣⁣✅ 12/4 Peaceful (share a way you like to relax)⁣⁣⁣⁣✅ 12/5 Fun (share your hobbies)⁣⁣⁣⁣✅ 12/6 Free (share something you are letting go of)⁣⁣⁣⁣✅ 12/7 Grateful (share something you are grateful for) ⁣⁣⁣⁣✅ 12/8 Yogis Choice (share some positivity)⁣⁣⁣⁣ #yogaatthegym  #yoga  #yogacommunity  #namaste  #fatyoga  #curvyyoga  #plussizeyoga  ⁣#december  #decemberchallenge  #yogapractice  #saturday  #yogachallenge  #yogajunkie  #yogalover  #practiceyoga  #yogapractice 
My contribution with a bottle of #water as a #yogaprop #saturdaywinesipyoga Host: @dr.eadloxyogi 👋🏻 #yoga #stretch #balance #strong #yogaeverywhere #yogaatthegym #plussizeyogi #fatyogi #curvyyogi #plussizeyoga #fatyoga #curvyyoga #yogaforthemindbodyandsoul Would @she_slayer @silver_skylark_ @debjeanmarie @rustic_chaos_yoga @thisgoatslife @sun_city_yogi @want2doyoga @aspensunfllower @aprilannemusic @nikki088 @michalovesyoga @yogawithherdogs @yogainthehenhouse @life_with_tiffany like to play? Any POSE, Any BEVERAGE!!!! #cheers TAG the host and use her #hashtag 😃👍🏼
My contribution with a bottle of #water  as a #yogaprop  #saturdaywinesipyoga  Host: @dr.eadloxyogi 👋🏻 #yoga  #stretch  #balance  #strong  #yogaeverywhere  #yogaatthegym  #plussizeyogi  #fatyogi  #curvyyogi  #plussizeyoga  #fatyoga  #curvyyoga  #yogaforthemindbodyandsoul  Would @she_slayer @silver_skylark_ @debjeanmarie @rustic_chaos_yoga @thisgoatslife @sun_city_yogi @want2doyoga @aspensunfllower @aprilannemusic @nikki088 @michalovesyoga @yogawithherdogs @yogainthehenhouse @life_with_tiffany like to play? Any POSE, Any BEVERAGE!!!! #cheers  TAG the host and use her #hashtag  😃👍🏼
#walkwithpatience Day#6 #thirdeyechakra #easypose 
Hosts
@carlyoga 
@bareyoga
@mercedessieff
@yorkshireyogini 
@veronicaangelkundalini  _____
Sponsors
@lululemonuk
@native_cos 
@essenceofharris
@croitcrystals
@bewater.water 
@amarayogaarts

Day 1 Root Chakra (Red)
Poses: Down Dog, Childs Pose & Tree. ✅. ___________ 
Day 2 Sacral Chakra (Orange)
Poses: Dragon Fly, Goddess Pose & Wide Leg Squat.✅ Day 3 Naval Chakra (Yellow)
Poses: Lying Twist & Boat.✅ Day 4 Heart Chakra (Green/Pink)
Poses: Camel, Sphinx & Bridge.✅ Day 5 Throat Chakra (Blue)
Poses: Fish & Shoulder Stand.✅ Day 6 Third Eye (Indigo) 
Poses: Easy Pose with Mudra (hand position- Clasp fingers except pinky pointing up hold hands inline with the naval)✅ Day 7 Crown Chakra (Violet)
Poses: Relaxation (Savasana) #chakras #namaste #yoga #yogachallenge #yogacommunity #igyogachallenge #igyogacommunity #fatyoga #fatyogi #curvyyoga #curvyyogi #plussize #plussizeyoga #plussizeyogi #yogaforeverybody #yogaforeveryone #yogaasana #december #decemberchallenge #yogaasana #yogapractice #yogapractice #yogaatthegym #yogapracticenotyogaperfect #saturday
#walkwithpatience  Day#6  #thirdeyechakra  #easypose  Hosts @carlyoga @bareyoga @mercedessieff @yorkshireyogini @veronicaangelkundalini _____ Sponsors @lululemonuk @native_cos @essenceofharris @croitcrystals @bewater.water @amarayogaarts Day 1 Root Chakra (Red) Poses: Down Dog, Childs Pose & Tree. ✅. ___________ Day 2 Sacral Chakra (Orange) Poses: Dragon Fly, Goddess Pose & Wide Leg Squat.✅ Day 3 Naval Chakra (Yellow) Poses: Lying Twist & Boat.✅ Day 4 Heart Chakra (Green/Pink) Poses: Camel, Sphinx & Bridge.✅ Day 5 Throat Chakra (Blue) Poses: Fish & Shoulder Stand.✅ Day 6 Third Eye (Indigo) Poses: Easy Pose with Mudra (hand position- Clasp fingers except pinky pointing up hold hands inline with the naval)✅ Day 7 Crown Chakra (Violet) Poses: Relaxation (Savasana) #chakras  #namaste  #yoga  #yogachallenge  #yogacommunity  #igyogachallenge  #igyogacommunity  #fatyoga  #fatyogi  #curvyyoga  #curvyyogi  #plussize  #plussizeyoga  #plussizeyogi  #yogaforeverybody  #yogaforeveryone  #yogaasana  #december  #decemberchallenge  #yogaasana  #yogapractice  #yogapractice  #yogaatthegym  #yogapracticenotyogaperfect  #saturday 
Day#6 #trianglepose Something you are learning to let go - ##overthinking #HealthYogis ⁣Hosts:⁣⁣⁣⁣
@resilient_yoga ⁣⁣⁣⁣
@yoga_with_shannon ⁣⁣⁣⁣
@la_vagabond_yogini ⁣⁣⁣⁣
@southernashtangi⁣⁣⁣⁣
@maggiescotto ⁣⁣⁣⁣
@mellie.yoga ⁣⁣⁣⁣
⁣Sponsors: ⁣⁣⁣⁣
@zenpolitan ⁣⁣⁣⁣
@vayumudra⁣⁣⁣⁣
@shopcarrieelle⁣
@lotusblossomyoga⁣
@gocleveryoga⁣
@lotusware⁣
@om_life_oils⁣⁣⁣⁣
@solstice_ltd⁣⁣⁣⁣
@positivecreationss ⁣⁣⁣(use code HEALTHYOGIS for 10% discount) ⁣
@sashka_co ⁣⁣⁣⁣
@urbanizedbeauty ⁣⁣⁣⁣
@glassticbottle ⁣⁣⁣⁣
⁣Lineup: ⁣⁣⁣⁣
12/1 Strong Warrior (share your story)⁣⁣⁣⁣✅
12/2 Confident (share something you love about yourself)⁣⁣⁣⁣✅
12/3 Love (share something you love about someone else)⁣⁣⁣⁣✅
12/4 Peaceful (share a way you like to relax)⁣⁣⁣⁣✅
12/5 Fun (share your hobbies)⁣⁣⁣⁣✅
12/6 Free (share something you are letting go of)⁣⁣⁣⁣✅
12/7 Grateful (share something you are grateful for) ⁣⁣⁣⁣
12/8 Yogis Choice (share some positivity)⁣⁣⁣⁣ #yogaatthegym #yoga #yogacommunity #namaste #fatyoga #curvyyoga #plussizeyoga ⁣#december #decemberchallenge #yogapractice #saturday #yogachallenge #yogajunkie #yogalover #practiceyoga #yogapractice
Day#6  #trianglepose  Something you are learning to let go - ##overthinking  #HealthYogis  ⁣Hosts:⁣⁣⁣⁣ @resilient_yoga ⁣⁣⁣⁣ @yoga_with_shannon ⁣⁣⁣⁣ @la_vagabond_yogini ⁣⁣⁣⁣ @southernashtangi⁣⁣⁣⁣ @maggiescotto ⁣⁣⁣⁣ @mellie.yoga ⁣⁣⁣⁣ ⁣Sponsors: ⁣⁣⁣⁣ @zenpolitan ⁣⁣⁣⁣ @vayumudra⁣⁣⁣⁣ @shopcarrieelle⁣ @lotusblossomyoga⁣ @gocleveryoga⁣ @lotusware⁣ @om_life_oils⁣⁣⁣⁣ @solstice_ltd⁣⁣⁣⁣ @positivecreationss ⁣⁣⁣(use code HEALTHYOGIS for 10% discount) ⁣ @sashka_co ⁣⁣⁣⁣ @urbanizedbeauty ⁣⁣⁣⁣ @glassticbottle ⁣⁣⁣⁣ ⁣Lineup: ⁣⁣⁣⁣ 12/1 Strong Warrior (share your story)⁣⁣⁣⁣✅ 12/2 Confident (share something you love about yourself)⁣⁣⁣⁣✅ 12/3 Love (share something you love about someone else)⁣⁣⁣⁣✅ 12/4 Peaceful (share a way you like to relax)⁣⁣⁣⁣✅ 12/5 Fun (share your hobbies)⁣⁣⁣⁣✅ 12/6 Free (share something you are letting go of)⁣⁣⁣⁣✅ 12/7 Grateful (share something you are grateful for) ⁣⁣⁣⁣ 12/8 Yogis Choice (share some positivity)⁣⁣⁣⁣ #yogaatthegym  #yoga  #yogacommunity  #namaste  #fatyoga  #curvyyoga  #plussizeyoga  ⁣#december  #decemberchallenge  #yogapractice  #saturday  #yogachallenge  #yogajunkie  #yogalover  #practiceyoga  #yogapractice 
Day#5 #inversion #dolphinpose How do I calm down? Wow, I would have to say that the gym is where I calm down, if I don’t get a chance to go to the gym and have a nice workout well that has to be writing in my journal or playing with my fur baby!!! But usually it’s at the gym where I calm down. #GiveYourselfAsanas 
Hosts 🎄
@lisaasana
@saskia.yoga
@eli_lifestyle_
@sarka.yoga
@lifesjourney.yoga 
Sponsors 🎄
@inspiritcollective
@chicmoda.sport
@narabellabrand
@merubeads
@re3life
@vayumudra
#GiveYourselfAsanas
Pose line up for those who like to plan ahead:
1. Hip opener- ways you nurture our state of mind - ✅
2. Arm balance- how you find strength✅
3. Heart Opener- how you practice self-love✅
4. Fold- how you find self reflection✅
5. Inversion- how you find calm✅
6. Reclined twist- how you take care of your diet
7. Rest pose- ways you find peace #yoga #namaste #yogacommunity #yogachallenge #december #decemberchallenge #yogaasana #yogajunkie #yogaaddict #yogapractice #fatyoga #fatyogi #curvyyogi #curvyyoga #plussize #plussizeyoga #plussizeyogi #yogaatthegym #yogapracticenotyogaperfect #saturday
Day#5  #inversion  #dolphinpose  How do I calm down? Wow, I would have to say that the gym is where I calm down, if I don’t get a chance to go to the gym and have a nice workout well that has to be writing in my journal or playing with my fur baby!!! But usually it’s at the gym where I calm down. #GiveYourselfAsanas  Hosts 🎄 @lisaasana @saskia.yoga @eli_lifestyle_ @sarka.yoga @lifesjourney.yoga Sponsors 🎄 @inspiritcollective @chicmoda.sport @narabellabrand @merubeads @re3life @vayumudra #GiveYourselfAsanas  Pose line up for those who like to plan ahead: 1. Hip opener- ways you nurture our state of mind - ✅ 2. Arm balance- how you find strength✅ 3. Heart Opener- how you practice self-love✅ 4. Fold- how you find self reflection✅ 5. Inversion- how you find calm✅ 6. Reclined twist- how you take care of your diet 7. Rest pose- ways you find peace #yoga  #namaste  #yogacommunity  #yogachallenge  #december  #decemberchallenge  #yogaasana  #yogajunkie  #yogaaddict  #yogapractice  #fatyoga  #fatyogi  #curvyyogi  #curvyyoga  #plussize  #plussizeyoga  #plussizeyogi  #yogaatthegym  #yogapracticenotyogaperfect  #saturday 
Good afternoon Yogis & Yoginis 💛 Its Day 8 of the #BeCreativeYogiChallenge and the asana is Pyramid Pose aka Parsvottanasana in Sanskrit. I decided to do this asana on the treadmill & give it some love since Im hardly ever on it 😜😜 Creative Theme: Yoga at the Gym

Day 1 - Reverse Warrior in Dry Sauna ✅
Day 2 - Wide Legged Forward Fold in Locker Room ✅
Day 3 - Standing Splits on Cycle Bike ✅
Day 4 - Fish Pose by the Pool ✅
Day 5 - Wild Thing on Ab Machine ✅
Day 6 - Extended Hand To Foot Pose on Stairmaster ✅
Day 7 - Standing Mermaid on Weight Machine ✅
Day 8 - Pyramid Pose on Treadmill ✅ 📷: @amazonwarrior_queen 💫Hosts💫

@ninayoganow
@yogamand
@beccarez
@yogaflw
@cassydoesyoga 💖Sponsors💖

@arcfitnessproject
@diamondfitusa
@yodogyoga
@anakielskincare
@merubeads
@sofico_yoga_handmade
@treelanceyoga
@choksports
@panda.shopz

#becreativeyogi  #pyramid #pyramidpose #yogaatthegym #yogaeverywhere #gymyoga #igyoga #igyogachallenge #yogaeveryday #pinayogini🍍#bendbutdontbreak #yogaeveryday #yogalove #sistersofyoga #yogainstructor #yogagram  #blessed #flexibility #godschild #yogaeverywhere #strongandbendy #myyogajourney #igyogacommunity #yogitee
Good afternoon Yogis & Yoginis 💛 Its Day 8 of the #BeCreativeYogiChallenge  and the asana is Pyramid Pose aka Parsvottanasana in Sanskrit. I decided to do this asana on the treadmill & give it some love since Im hardly ever on it 😜😜 Creative Theme: Yoga at the Gym Day 1 - Reverse Warrior in Dry Sauna ✅ Day 2 - Wide Legged Forward Fold in Locker Room ✅ Day 3 - Standing Splits on Cycle Bike ✅ Day 4 - Fish Pose by the Pool ✅ Day 5 - Wild Thing on Ab Machine ✅ Day 6 - Extended Hand To Foot Pose on Stairmaster ✅ Day 7 - Standing Mermaid on Weight Machine ✅ Day 8 - Pyramid Pose on Treadmill ✅ 📷: @amazonwarrior_queen 💫Hosts💫 @ninayoganow @yogamand @beccarez @yogaflw @cassydoesyoga 💖Sponsors💖 @arcfitnessproject @diamondfitusa @yodogyoga @anakielskincare @merubeads @sofico_yoga_handmade @treelanceyoga @choksports @panda.shopz #becreativeyogi   #pyramid  #pyramidpose  #yogaatthegym  #yogaeverywhere  #gymyoga  #igyoga  #igyogachallenge  #yogaeveryday  #pinayogini 🍍#bendbutdontbreak  #yogaeveryday  #yogalove  #sistersofyoga  #yogainstructor  #yogagram   #blessed  #flexibility  #godschild  #yogaeverywhere  #strongandbendy  #myyogajourney  #igyogacommunity  #yogitee 
Day#1 #downwardfacingdog Puerto Rico 🇵🇷 #BrothersOfYoga2 
Hosts:
@xocloh
@tomcyoga
Supporting host:
@faithfoxmama
Generously sponsored by:
@zamashotel 
@bohohill
@yogawarriorwear
@faithfoxdesigns
@korumat
@brokengypsy
Schedule:
1. Any dog ✔️
2. Any plank 
3. Any warrior 
4. Any lunge 
5. Any heart opener
6. Any arm balance or strength pose
7. Any twist or restorative pose
#brothersofyoga2 #yogacommunity #yogachallenge #namaste #yogaforeveryone #yogaforeverybody #yogaatthegym #practiceyoga #yogapractice #yogaasana #yogajunkie #yogaaddict #yogaeverywhere #yogalover
Day#1  #downwardfacingdog  Puerto Rico 🇵🇷 #BrothersOfYoga2  Hosts: @xocloh @tomcyoga Supporting host: @faithfoxmama Generously sponsored by: @zamashotel @bohohill @yogawarriorwear @faithfoxdesigns @korumat @brokengypsy Schedule: 1. Any dog ✔️ 2. Any plank 3. Any warrior 4. Any lunge 5. Any heart opener 6. Any arm balance or strength pose 7. Any twist or restorative pose #brothersofyoga2  #yogacommunity  #yogachallenge  #namaste  #yogaforeveryone  #yogaforeverybody  #yogaatthegym  #practiceyoga  #yogapractice  #yogaasana  #yogajunkie  #yogaaddict  #yogaeverywhere  #yogalover 
Camatkarasana - Wild Thing Pose..................... one of my all time favourites and makes me feel amazing inside and out. For more information on 1-2-1 coaching or group classes email me or check out my website..... cpbodytransformations.com __________________________#urbanyoga #pilamayagraduate #londonyoga #yogaeverydamnday #instagood #instalike #afro #afroyoga #yogisofinstagram #yogaatthegym #backbend @energiefitnessoldstreet @trubeapp
I have "labled" myself an 'Extroverted Introvert' 💫 This means, to me, that I love people, places, things... But feel much better when I'm at home by myself. There's a scary silly side of me that loves attention and to laugh out loud at any chance I get. However, I have general anxiety disorder and sometimes, most of the time, have massive social anxiety with a dab of depression that I've dealt with all of my life. I don't mean to cancel plans with friends and family. I have to. The nervous worry I carry around with me can ruin a great moment. Can shut me down in an instant.. And I not only crawl within, i crawl under my blankets in my bed. This is where I am safe. But damn, when I Show Up to my yoga classes, this is when those layers fall away. This is also where I am safe. Kids lift me up, help me slow down, and I not only show them how to calm the body through the breath.. I get to practice it myself. And here is were growth begins. I am not just the teacher, I learn from these #rainbowchildren as well. Here I become a student. And I don't ever plan to stop learning through them ✌💞 #Namaste #peacebeginswithyouandme #startarevolution #aroundtheclockfitness #sarasotachildrensyoga #kidsyogateacher #kidsyogaclasses #kidsyoga #yogaatthegym  #kidsloveyoga #yogalife #yogaislife #rainbowchildren #indigofairy #raisethevibration #KerriBerriKidsYoga #sarasotamomsblog
I have "labled" myself an 'Extroverted Introvert' 💫 This means, to me, that I love people, places, things... But feel much better when I'm at home by myself. There's a scary silly side of me that loves attention and to laugh out loud at any chance I get. However, I have general anxiety disorder and sometimes, most of the time, have massive social anxiety with a dab of depression that I've dealt with all of my life. I don't mean to cancel plans with friends and family. I have to. The nervous worry I carry around with me can ruin a great moment. Can shut me down in an instant.. And I not only crawl within, i crawl under my blankets in my bed. This is where I am safe. But damn, when I Show Up to my yoga classes, this is when those layers fall away. This is also where I am safe. Kids lift me up, help me slow down, and I not only show them how to calm the body through the breath.. I get to practice it myself. And here is were growth begins. I am not just the teacher, I learn from these #rainbowchildren  as well. Here I become a student. And I don't ever plan to stop learning through them ✌💞 #Namaste  #peacebeginswithyouandme  #startarevolution  #aroundtheclockfitness  #sarasotachildrensyoga  #kidsyogateacher  #kidsyogaclasses  #kidsyoga  #yogaatthegym  #kidsloveyoga  #yogalife  #yogaislife  #rainbowchildren  #indigofairy  #raisethevibration  #KerriBerriKidsYoga  #sarasotamomsblog 
#headstandpractice🙃 #yogafamily❤️🙏 #yogaatthegym #yogapracticedaily #yogatime #momtime #peacefulness❤️ #happy #newmoonenergy #starseed #light #stardust #grateful #thankful #momofig #yogaofig

This was after 2 hrs of gym time lungs planks and yoga flow ..
#yogachallenge #welovepigeonpose #day3 #lungingpigeon #pigeonpose 
Hosts 
@jennygbfit @yogi.bree @yogajosey @themuscleboundyogi 
Sponsors
@infinitystrap @alayama_yogawear 
@k.deer  @zenpolitan @insideoutsideoutsidein 
#youareenough❤ #yogaisawayoflife #yogaat40 #yogaatthegym #yogamomof5 #yogabeginner #balance #
Its Day 7 of the #BeCreativeYogi challenge and the asana is any pretzel pose. I'm not so skilled in the pretzel arena lol. Sooo the asanas I chose were Sitting Mermaid in the Dry Sauna and Standing Mermaid on a Weight Machine.

I saw @beccarez post yesterday asking us to add the country flag where we are from. Here is mine 🇺🇸 Creative Theme: Yoga at the Gym

Day 1 - Reverse Warrior in Dry Sauna ✅
Day 2 - Wide Legged Forward Fold in Locker Room ✅
Day 3 - Standing Splits on Cycle Bike ✅
Day 4 - Fish Pose by the Pool ✅
Day 5 - Wild Thing on Ab Machine ✅
Day 6 - Extended Hand To Foot Pose on Stairmaster ✅
Day 7 - Sitting Mermaid in the Dry Sauna/Standing Mermaid on Weight Machine ✅ 📷: @amazonwarrior_queen 💫Hosts💫

@ninayoganow
@yogamand
@beccarez
@yogaflw
@cassydoesyoga 💖Sponsors💖

@arcfitnessproject
@diamondfitusa
@yodogyoga
@anakielskincare
@merubeads
@sofico_yoga_handmade
@treelanceyoga
@choksports
@panda.shopz

#becreativeyogi  #mermaid #standingmermaid #yogaatthegym #yogaeverywhere #gymyoga #igyoga #igyogachallenge #yogaeveryday #pinayogini🍍#bendbutdontbreak #yogaeveryday #yogalove #bgytribe #yogainstructor #yogagram #sauna #sistersofyoga #blessed #flexibility #godschild #yogaeverywhere #strongandbendy #myyogajourney #yogitee
Its Day 7 of the #BeCreativeYogi  challenge and the asana is any pretzel pose. I'm not so skilled in the pretzel arena lol. Sooo the asanas I chose were Sitting Mermaid in the Dry Sauna and Standing Mermaid on a Weight Machine. I saw @beccarez post yesterday asking us to add the country flag where we are from. Here is mine 🇺🇸 Creative Theme: Yoga at the Gym Day 1 - Reverse Warrior in Dry Sauna ✅ Day 2 - Wide Legged Forward Fold in Locker Room ✅ Day 3 - Standing Splits on Cycle Bike ✅ Day 4 - Fish Pose by the Pool ✅ Day 5 - Wild Thing on Ab Machine ✅ Day 6 - Extended Hand To Foot Pose on Stairmaster ✅ Day 7 - Sitting Mermaid in the Dry Sauna/Standing Mermaid on Weight Machine ✅ 📷: @amazonwarrior_queen 💫Hosts💫 @ninayoganow @yogamand @beccarez @yogaflw @cassydoesyoga 💖Sponsors💖 @arcfitnessproject @diamondfitusa @yodogyoga @anakielskincare @merubeads @sofico_yoga_handmade @treelanceyoga @choksports @panda.shopz #becreativeyogi   #mermaid  #standingmermaid  #yogaatthegym  #yogaeverywhere  #gymyoga  #igyoga  #igyogachallenge  #yogaeveryday  #pinayogini 🍍#bendbutdontbreak  #yogaeveryday  #yogalove  #bgytribe  #yogainstructor  #yogagram  #sauna  #sistersofyoga  #blessed  #flexibility  #godschild  #yogaeverywhere  #strongandbendy  #myyogajourney  #yogitee 
• Flexibility Friday! •
⠀ 
Yesterday after my workout I had ‘no time’ as I had a busy day ahead. But instead of skipping stretching, I spent 2 minutes on it cos really, when you think about it, there’s very few circumstances where you can’t afford 2 minutes. You’ll probably spend that checking your phone when you sit in your car before you drive off so.... your choice. ⠀
So here are my go to ‘stretches when I don’t have time to stretch’. Hits a little bit of everything - hamstrings, hip flexors, glutes, quads, shoulders and side body. Obviously it’d be more ideal to hold these for longer but 2 minutes is better than 0 minutes. Always.
⠀
Kept it at *only* 4x speed so you can actually see what I’m doing but if you don’t know what anything is or want some advice, ask away 🥰
⠀
⠀
⠀
⠀
⠀
#yogaflows #yogasequencing #yogasequence #yogavinyasa #stretches #postworkoutstretch #yogaforbeginners #yogaisforeverybody #thisismyyoga #beginneryoga #yogalifestyles #morningyoga #yogaatthegym #legdaystretch #flexibilitytraining #mobilitytraining #gymyoga #yogateacher #yogavideos #yogaforall #hamstringstretch #stretchingvideo #quadstretch #flexibilitydrills #flexibilitypost #flexibilityfriday #yogastretch #stretchingout #flexibilitygains
• Flexibility Friday! • ⠀ Yesterday after my workout I had ‘no time’ as I had a busy day ahead. But instead of skipping stretching, I spent 2 minutes on it cos really, when you think about it, there’s very few circumstances where you can’t afford 2 minutes. You’ll probably spend that checking your phone when you sit in your car before you drive off so.... your choice. ⠀ So here are my go to ‘stretches when I don’t have time to stretch’. Hits a little bit of everything - hamstrings, hip flexors, glutes, quads, shoulders and side body. Obviously it’d be more ideal to hold these for longer but 2 minutes is better than 0 minutes. Always. ⠀ Kept it at *only* 4x speed so you can actually see what I’m doing but if you don’t know what anything is or want some advice, ask away 🥰 ⠀ ⠀ ⠀ ⠀ ⠀ #yogaflows  #yogasequencing  #yogasequence  #yogavinyasa  #stretches  #postworkoutstretch  #yogaforbeginners  #yogaisforeverybody  #thisismyyoga  #beginneryoga  #yogalifestyles  #morningyoga  #yogaatthegym  #legdaystretch  #flexibilitytraining  #mobilitytraining  #gymyoga  #yogateacher  #yogavideos  #yogaforall  #hamstringstretch  #stretchingvideo  #quadstretch  #flexibilitydrills  #flexibilitypost  #flexibilityfriday  #yogastretch  #stretchingout  #flexibilitygains 
While we stretching and relaxing in a yoga class, around us people are punching bags at Boxing and pushing prowlers and doing wall balls at Crossfit, how I missed my home gym! Happy to be back! ❤️🙏🏼 #yoga #yogaatthegym #vondelgym #happy #boxing #crossfit #gay #gayguy #yogateacher #letsgetloud
And after it rains~~~ See you Friday!
7am Vinyasa Flow @curlfitness Newport Beach in Lido Marina Village~~~ 12pm Gentle Yoga @ymcahb ~~~ #hbsunset #huntingtonbeach #surfcityusa #yogaonthebeachhuntingtonbeach #ymcahb #curlfitness #yogaatthegym #doublerainbow #vinyasaflow #yogaeveryday #yogaeverywhere #yogaeverydamnday #rainy #rainydaysatthebeach #rainyday #sunset
Day#4 #fold #seatedfowardfold How you find self reflection? - I like to keep a journal, I write everyday and everything that has happened to me and everything I have done. During my yoga practice I try to meditate and think and analyze what good or bad I have done, how can I better myself. #GiveYourselfAsanas 
Hosts 🎄
@lisaasana
@saskia.yoga
@eli_lifestyle_
@sarka.yoga
@lifesjourney.yoga 
Sponsors 🎄
@inspiritcollective
@chicmoda.sport
@narabellabrand
@merubeads
@re3life
@vayumudra
#GiveYourselfAsanas
Pose line up for those who like to plan ahead:
1. Hip opener- ways you nurture our state of mind - ✅
2. Arm balance- how you find strength✅
3. Heart Opener- how you practice self-love✅
4. Fold- how you find self reflection✅
5. Inversion- how you find calm
6. Reclined twist- how you take care of your diet
7. Rest pose- ways you find peace #yoga #namaste #yogacommunity #yogachallenge #december #decemberchallenge #yogaasana #yogajunkie #yogaaddict #yogapractice #fatyoga #fatyogi #curvyyogi #curvyyoga #plussize #plussizeyoga #plussizeyogi #yogaatthegym #yogapracticenotyogaperfect
Day#4  #fold  #seatedfowardfold  How you find self reflection? - I like to keep a journal, I write everyday and everything that has happened to me and everything I have done. During my yoga practice I try to meditate and think and analyze what good or bad I have done, how can I better myself. #GiveYourselfAsanas  Hosts 🎄 @lisaasana @saskia.yoga @eli_lifestyle_ @sarka.yoga @lifesjourney.yoga Sponsors 🎄 @inspiritcollective @chicmoda.sport @narabellabrand @merubeads @re3life @vayumudra #GiveYourselfAsanas  Pose line up for those who like to plan ahead: 1. Hip opener- ways you nurture our state of mind - ✅ 2. Arm balance- how you find strength✅ 3. Heart Opener- how you practice self-love✅ 4. Fold- how you find self reflection✅ 5. Inversion- how you find calm 6. Reclined twist- how you take care of your diet 7. Rest pose- ways you find peace #yoga  #namaste  #yogacommunity  #yogachallenge  #december  #decemberchallenge  #yogaasana  #yogajunkie  #yogaaddict  #yogapractice  #fatyoga  #fatyogi  #curvyyogi  #curvyyoga  #plussize  #plussizeyoga  #plussizeyogi  #yogaatthegym  #yogapracticenotyogaperfect 
Day#3 #heartopener How you practice self-love?  Self love for me is doing simple things that don’t cost a lot of money, I read, I take care of my succulents, I like to take long walks, I’m taking care of my health, I have gone gluten free, no soda, I’m taking my vitamins and medication everyday, I disconnect from social media once in a while, I love to color and read. I love to give myself massages and facials, it’s free!!! #GiveYourselfAsanas 
Hosts 🎄
@lisaasana
@saskia.yoga
@eli_lifestyle_
@sarka.yoga
@lifesjourney.yoga 
Sponsors 🎄
@inspiritcollective
@chicmoda.sport
@narabellabrand
@merubeads
@re3life
@vayumudra
#GiveYourselfAsanas
Pose line up for those who like to plan ahead:
1. Hip opener- ways you nurture our state of mind - ✅
2. Arm balance- how you find strength✅
3. Heart Opener- how you practice self-love✅
4. Fold- how you find self reflection
5. Inversion- how you find calm
6. Reclined twist- how you take care of your diet
7. Rest pose- ways you find peace #yoga #namaste #yogacommunity #yogachallenge #december #decemberchallenge #yogaasana #yogajunkie #yogaaddict #yogapractice #fatyoga #fatyogi #curvyyogi #curvyyoga #plussize #plussizeyoga #plussizeyogi #yogaatthegym #yogapracticenotyogaperfect
Day#3  #heartopener  How you practice self-love? Self love for me is doing simple things that don’t cost a lot of money, I read, I take care of my succulents, I like to take long walks, I’m taking care of my health, I have gone gluten free, no soda, I’m taking my vitamins and medication everyday, I disconnect from social media once in a while, I love to color and read. I love to give myself massages and facials, it’s free!!! #GiveYourselfAsanas  Hosts 🎄 @lisaasana @saskia.yoga @eli_lifestyle_ @sarka.yoga @lifesjourney.yoga Sponsors 🎄 @inspiritcollective @chicmoda.sport @narabellabrand @merubeads @re3life @vayumudra #GiveYourselfAsanas  Pose line up for those who like to plan ahead: 1. Hip opener- ways you nurture our state of mind - ✅ 2. Arm balance- how you find strength✅ 3. Heart Opener- how you practice self-love✅ 4. Fold- how you find self reflection 5. Inversion- how you find calm 6. Reclined twist- how you take care of your diet 7. Rest pose- ways you find peace #yoga  #namaste  #yogacommunity  #yogachallenge  #december  #decemberchallenge  #yogaasana  #yogajunkie  #yogaaddict  #yogapractice  #fatyoga  #fatyogi  #curvyyogi  #curvyyoga  #plussize  #plussizeyoga  #plussizeyogi  #yogaatthegym  #yogapracticenotyogaperfect 
#walkwithpatience Day#5 #throatchakra I went with #plowpose 
Hosts
@carlyoga 
@bareyoga
@mercedessieff
@yorkshireyogini 
@veronicaangelkundalini  _____
Sponsors
@lululemonuk
@native_cos 
@essenceofharris
@croitcrystals
@bewater.water 
@amarayogaarts

Day 1 Root Chakra (Red)
Poses: Down Dog, Childs Pose & Tree. ✅. ___________ 
Day 2 Sacral Chakra (Orange)
Poses: Dragon Fly, Goddess Pose & Wide Leg Squat.✅ Day 3 Naval Chakra (Yellow)
Poses: Lying Twist & Boat.✅ Day 4 Heart Chakra (Green/Pink)
Poses: Camel, Sphinx & Bridge.✅ Day 5 Throat Chakra (Blue)
Poses: Fish & Shoulder Stand.✅ Day 6 Third Eye (Indigo) 
Poses: Easy Pose with Mudra (hand position- Clasp fingers except pinky pointing up hold hands inline with the naval)

Day 7 Crown Chakra (Violet)
Poses: Relaxation (Savasana) #chakras #namaste #yoga #yogachallenge #yogacommunity #igyogachallenge #igyogacommunity #fatyoga #fatyogi #curvyyoga #curvyyogi #plussize #plussizeyoga #plussizeyogi #yogaforeverybody #yogaforeveryone #yogaasana #december #decemberchallenge #yogaasana #yogapractice #yogapractice #yogaatthegym #yogapracticenotyogaperfect
#walkwithpatience  Day#5  #throatchakra  I went with #plowpose  Hosts @carlyoga @bareyoga @mercedessieff @yorkshireyogini @veronicaangelkundalini _____ Sponsors @lululemonuk @native_cos @essenceofharris @croitcrystals @bewater.water @amarayogaarts Day 1 Root Chakra (Red) Poses: Down Dog, Childs Pose & Tree. ✅. ___________ Day 2 Sacral Chakra (Orange) Poses: Dragon Fly, Goddess Pose & Wide Leg Squat.✅ Day 3 Naval Chakra (Yellow) Poses: Lying Twist & Boat.✅ Day 4 Heart Chakra (Green/Pink) Poses: Camel, Sphinx & Bridge.✅ Day 5 Throat Chakra (Blue) Poses: Fish & Shoulder Stand.✅ Day 6 Third Eye (Indigo) Poses: Easy Pose with Mudra (hand position- Clasp fingers except pinky pointing up hold hands inline with the naval) Day 7 Crown Chakra (Violet) Poses: Relaxation (Savasana) #chakras  #namaste  #yoga  #yogachallenge  #yogacommunity  #igyogachallenge  #igyogacommunity  #fatyoga  #fatyogi  #curvyyoga  #curvyyogi  #plussize  #plussizeyoga  #plussizeyogi  #yogaforeverybody  #yogaforeveryone  #yogaasana  #december  #decemberchallenge  #yogaasana  #yogapractice  #yogapractice  #yogaatthegym  #yogapracticenotyogaperfect 
#walkwithpatience Day#4 #heartchakra #sphinxpose 
Hosts
@carlyoga 
@bareyoga
@mercedessieff
@yorkshireyogini 
@veronicaangelkundalini  _____
Sponsors
@lululemonuk
@native_cos 
@essenceofharris
@croitcrystals
@bewater.water 
@amarayogaarts

Day 1 Root Chakra (Red)
Poses: Down Dog, Childs Pose & Tree. ✅. ___________ 
Day 2 Sacral Chakra (Orange)
Poses: Dragon Fly, Goddess Pose & Wide Leg Squat.✅ Day 3 Naval Chakra (Yellow)
Poses: Lying Twist & Boat.✅ Day 4 Heart Chakra (Green/Pink)
Poses: Camel, Sphinx & Bridge.✅ Day 5 Throat Chakra (Blue)
Poses: Fish & Shoulder Stand.

Day 6 Third Eye (Indigo) 
Poses: Easy Pose with Mudra (hand position- Clasp fingers except pinky pointing up hold hands inline with the naval)

Day 7 Crown Chakra (Violet)
Poses: Relaxation (Savasana) #chakras #namaste #yoga #yogachallenge #yogacommunity #igyogachallenge #igyogacommunity #fatyoga #fatyogi #curvyyoga #curvyyogi #plussize #plussizeyoga #plussizeyogi #yogaforeverybody #yogaforeveryone #yogaasana #december #decemberchallenge #yogaasana #yogapractice #yogapractice #yogaatthegym #yogapracticenotyogaperfect
#walkwithpatience  Day#4  #heartchakra  #sphinxpose  Hosts @carlyoga @bareyoga @mercedessieff @yorkshireyogini @veronicaangelkundalini _____ Sponsors @lululemonuk @native_cos @essenceofharris @croitcrystals @bewater.water @amarayogaarts Day 1 Root Chakra (Red) Poses: Down Dog, Childs Pose & Tree. ✅. ___________ Day 2 Sacral Chakra (Orange) Poses: Dragon Fly, Goddess Pose & Wide Leg Squat.✅ Day 3 Naval Chakra (Yellow) Poses: Lying Twist & Boat.✅ Day 4 Heart Chakra (Green/Pink) Poses: Camel, Sphinx & Bridge.✅ Day 5 Throat Chakra (Blue) Poses: Fish & Shoulder Stand. Day 6 Third Eye (Indigo) Poses: Easy Pose with Mudra (hand position- Clasp fingers except pinky pointing up hold hands inline with the naval) Day 7 Crown Chakra (Violet) Poses: Relaxation (Savasana) #chakras  #namaste  #yoga  #yogachallenge  #yogacommunity  #igyogachallenge  #igyogacommunity  #fatyoga  #fatyogi  #curvyyoga  #curvyyogi  #plussize  #plussizeyoga  #plussizeyogi  #yogaforeverybody  #yogaforeveryone  #yogaasana  #december  #decemberchallenge  #yogaasana  #yogapractice  #yogapractice  #yogaatthegym  #yogapracticenotyogaperfect 
In yoga, We learn to trust each other and lift each other up 🙏❤💚💜💙💛 It is always great to have help opening your #hearchakra when you are ready to heal and receive love 💞  Backbends bring the chest through the gates of the arms and unblocks this metaphysical chakra of the heart. #Namasté #partnerposes #backbends #peacebeginswithyouandme #startarevolution #aroundtheclockfitness #sarasotachildrensyoga #kidsyogateacher #kidsyogaclasses #kidsyoga #yogaatthegym  #kidsloveyoga #yogalife #yogaislife #rainbowchildren #indigofairy #raisethevibration #KerriBerriKidsYoga #sarasotamomsblog
In yoga, We learn to trust each other and lift each other up 🙏❤💚💜💙💛 It is always great to have help opening your #hearchakra  when you are ready to heal and receive love 💞 Backbends bring the chest through the gates of the arms and unblocks this metaphysical chakra of the heart. #Namasté  #partnerposes  #backbends  #peacebeginswithyouandme  #startarevolution  #aroundtheclockfitness  #sarasotachildrensyoga  #kidsyogateacher  #kidsyogaclasses  #kidsyoga  #yogaatthegym  #kidsloveyoga  #yogalife  #yogaislife  #rainbowchildren  #indigofairy  #raisethevibration  #KerriBerriKidsYoga  #sarasotamomsblog 
Day#5 Share your hobbies - I would have to say to color mandalas and take care of my succulents!! #HealthYogis ⁣Hosts:⁣⁣⁣⁣
@resilient_yoga ⁣⁣⁣⁣
@yoga_with_shannon ⁣⁣⁣⁣
@la_vagabond_yogini ⁣⁣⁣⁣
@southernashtangi⁣⁣⁣⁣
@maggiescotto ⁣⁣⁣⁣
@mellie.yoga ⁣⁣⁣⁣
⁣Sponsors: ⁣⁣⁣⁣
@zenpolitan ⁣⁣⁣⁣
@vayumudra⁣⁣⁣⁣
@shopcarrieelle⁣
@lotusblossomyoga⁣
@gocleveryoga⁣
@lotusware⁣
@om_life_oils⁣⁣⁣⁣
@solstice_ltd⁣⁣⁣⁣
@positivecreationss ⁣⁣⁣(use code HEALTHYOGIS for 10% discount) ⁣
@sashka_co ⁣⁣⁣⁣
@urbanizedbeauty ⁣⁣⁣⁣
@glassticbottle ⁣⁣⁣⁣
⁣Lineup: ⁣⁣⁣⁣
12/1 Strong Warrior (share your story)⁣⁣⁣⁣✅
12/2 Confident (share something you love about yourself)⁣⁣⁣⁣✅
12/3 Love (share something you love about someone else)⁣⁣⁣⁣✅
12/4 Peaceful (share a way you like to relax)⁣⁣⁣⁣✅
12/5 Fun (share your hobbies)⁣⁣⁣⁣✅
12/6 Free (share something you are letting go of)⁣⁣⁣⁣
12/7 Grateful (share something you are grateful for) ⁣⁣⁣⁣
12/8 Yogis Choice (share some positivity)⁣⁣⁣⁣ #yogaatthegym #yoga #yogacommunity #namaste #fatyoga #curvyyoga #plussizeyoga ⁣#december #decemberchallenge #yogapractice
Day#5  Share your hobbies - I would have to say to color mandalas and take care of my succulents!! #HealthYogis  ⁣Hosts:⁣⁣⁣⁣ @resilient_yoga ⁣⁣⁣⁣ @yoga_with_shannon ⁣⁣⁣⁣ @la_vagabond_yogini ⁣⁣⁣⁣ @southernashtangi⁣⁣⁣⁣ @maggiescotto ⁣⁣⁣⁣ @mellie.yoga ⁣⁣⁣⁣ ⁣Sponsors: ⁣⁣⁣⁣ @zenpolitan ⁣⁣⁣⁣ @vayumudra⁣⁣⁣⁣ @shopcarrieelle⁣ @lotusblossomyoga⁣ @gocleveryoga⁣ @lotusware⁣ @om_life_oils⁣⁣⁣⁣ @solstice_ltd⁣⁣⁣⁣ @positivecreationss ⁣⁣⁣(use code HEALTHYOGIS for 10% discount) ⁣ @sashka_co ⁣⁣⁣⁣ @urbanizedbeauty ⁣⁣⁣⁣ @glassticbottle ⁣⁣⁣⁣ ⁣Lineup: ⁣⁣⁣⁣ 12/1 Strong Warrior (share your story)⁣⁣⁣⁣✅ 12/2 Confident (share something you love about yourself)⁣⁣⁣⁣✅ 12/3 Love (share something you love about someone else)⁣⁣⁣⁣✅ 12/4 Peaceful (share a way you like to relax)⁣⁣⁣⁣✅ 12/5 Fun (share your hobbies)⁣⁣⁣⁣✅ 12/6 Free (share something you are letting go of)⁣⁣⁣⁣ 12/7 Grateful (share something you are grateful for) ⁣⁣⁣⁣ 12/8 Yogis Choice (share some positivity)⁣⁣⁣⁣ #yogaatthegym  #yoga  #yogacommunity  #namaste  #fatyoga  #curvyyoga  #plussizeyoga  ⁣#december  #decemberchallenge  #yogapractice 
Day#4 How you like to relax?The gym, that’s my therapy. Yoga, meditation, coloring, playing with my fur baby, disconnecting from social media, watching Netflix, reading and going to the beach!!! #HealthYogis ⁣Hosts:⁣⁣⁣⁣
@resilient_yoga ⁣⁣⁣⁣
@yoga_with_shannon ⁣⁣⁣⁣
@la_vagabond_yogini ⁣⁣⁣⁣
@southernashtangi⁣⁣⁣⁣
@maggiescotto ⁣⁣⁣⁣
@mellie.yoga ⁣⁣⁣⁣
⁣Sponsors: ⁣⁣⁣⁣
@zenpolitan ⁣⁣⁣⁣
@vayumudra⁣⁣⁣⁣
@shopcarrieelle⁣
@lotusblossomyoga⁣
@gocleveryoga⁣
@lotusware⁣
@om_life_oils⁣⁣⁣⁣
@solstice_ltd⁣⁣⁣⁣
@positivecreationss ⁣⁣⁣(use code HEALTHYOGIS for 10% discount) ⁣
@sashka_co ⁣⁣⁣⁣
@urbanizedbeauty ⁣⁣⁣⁣
@glassticbottle ⁣⁣⁣⁣
⁣Lineup: ⁣⁣⁣⁣
12/1 Strong Warrior (share your story)⁣⁣⁣⁣✅
12/2 Confident (share something you love about yourself)⁣⁣⁣⁣✅
12/3 Love (share something you love about someone else)⁣⁣⁣⁣✅
12/4 Peaceful (share a way you like to relax)⁣⁣⁣⁣✅
12/5 Fun (share your hobbies)⁣⁣⁣⁣
12/6 Free (share something you are letting go of)⁣⁣⁣⁣
12/7 Grateful (share something you are grateful for) ⁣⁣⁣⁣
12/8 Yogis Choice (share some positivity)⁣⁣⁣⁣ #yogaatthegym #yoga #yogacommunity #namaste #fatyoga #curvyyoga #plussizeyoga ⁣#december #decemberchallenge #yogapractice
Day#4  How you like to relax?The gym, that’s my therapy. Yoga, meditation, coloring, playing with my fur baby, disconnecting from social media, watching Netflix, reading and going to the beach!!! #HealthYogis  ⁣Hosts:⁣⁣⁣⁣ @resilient_yoga ⁣⁣⁣⁣ @yoga_with_shannon ⁣⁣⁣⁣ @la_vagabond_yogini ⁣⁣⁣⁣ @southernashtangi⁣⁣⁣⁣ @maggiescotto ⁣⁣⁣⁣ @mellie.yoga ⁣⁣⁣⁣ ⁣Sponsors: ⁣⁣⁣⁣ @zenpolitan ⁣⁣⁣⁣ @vayumudra⁣⁣⁣⁣ @shopcarrieelle⁣ @lotusblossomyoga⁣ @gocleveryoga⁣ @lotusware⁣ @om_life_oils⁣⁣⁣⁣ @solstice_ltd⁣⁣⁣⁣ @positivecreationss ⁣⁣⁣(use code HEALTHYOGIS for 10% discount) ⁣ @sashka_co ⁣⁣⁣⁣ @urbanizedbeauty ⁣⁣⁣⁣ @glassticbottle ⁣⁣⁣⁣ ⁣Lineup: ⁣⁣⁣⁣ 12/1 Strong Warrior (share your story)⁣⁣⁣⁣✅ 12/2 Confident (share something you love about yourself)⁣⁣⁣⁣✅ 12/3 Love (share something you love about someone else)⁣⁣⁣⁣✅ 12/4 Peaceful (share a way you like to relax)⁣⁣⁣⁣✅ 12/5 Fun (share your hobbies)⁣⁣⁣⁣ 12/6 Free (share something you are letting go of)⁣⁣⁣⁣ 12/7 Grateful (share something you are grateful for) ⁣⁣⁣⁣ 12/8 Yogis Choice (share some positivity)⁣⁣⁣⁣ #yogaatthegym  #yoga  #yogacommunity  #namaste  #fatyoga  #curvyyoga  #plussizeyoga  ⁣#december  #decemberchallenge  #yogapractice 
#Repost from @ vertical_reality_climbing - Please join us @psflagg for the LAST yoga class at the VR gym ☹ on December 16th. 
As you know, VR will be closing soon with no plans to reopen. They have been a huge supporter of Freedom and we just want to say we love you guys and sooo sad to see you guys go. Thank you for donating the last yoga sessions towards out medical and palliative pups!!! $10 starts at 10:30 am. All levels welcome ALL PROCEEDS WILL BE DONATED TO @freedomdogrescue
#yoga #yogaatthegym #ottawa #supportsmallbusiness #supportlocal #ottawa #goodcause #donate #rescuedog
#Repost  from @ vertical_reality_climbing - Please join us @psflagg for the LAST yoga class at the VR gym ☹ on December 16th. As you know, VR will be closing soon with no plans to reopen. They have been a huge supporter of Freedom and we just want to say we love you guys and sooo sad to see you guys go. Thank you for donating the last yoga sessions towards out medical and palliative pups!!! $10 starts at 10:30 am. All levels welcome ALL PROCEEDS WILL BE DONATED TO @freedomdogrescue #yoga  #yogaatthegym  #ottawa  #supportsmallbusiness  #supportlocal  #ottawa  #goodcause  #donate  #rescuedog 
Its Day 6 of the #BeCreativeYogi challenge and the highlight is on balance. The asana I chose is Extended Hand 2 Foot Pose aka Utthita Hasta Padangustasana on the Stairmaster. The benefits of this asana are: ✨ Strengthens and lengthens the lower body
✨ Improves and builds balance and focus ✨ Is alleged to alleviate symptoms of osteoporosis
✨ Hamstring & Hip Opener
✨ Core Stabilizer

Creative Theme: Yoga at the Gym

Day 1 - Reverse Warrior in Dry Sauna ✅
Day 2 - Wide Legged Forward Fold in Locker Room ✅
Day 3 - Standing Splits on Cycle Bike ✅
Day 4 - Fish Pose by the Pool ✅
Day 5 - Wild Thing on Ab Machine ✅
Day 6 - Extended Hand To Foot Pose on Stairmaster ✅ 📷: @amazonwarrior_queen 💫Hosts💫

@ninayoganow
@yogamand
@beccarez
@yogaflw
@cassydoesyoga 💖Sponsors💖

@arcfitnessproject
@diamondfitusa
@yodogyoga
@anakielskincare
@merubeads
@sofico_yoga_handmade
@treelanceyoga
@choksports
@panda.shopz

#becreativeyogi #utthitahastapadangusthasana #extendedhandtofootpose #yogaatthegym #yogaeverywhere #gymyoga #igyoga #igyogacommunity #igyogachallenge #yogaeveryday #pinayogini🍍#bendbutdontbreak #yogaeveryday #yogalove #bgytribe #yogainstructor #yogagram #sistersofyoga #blessed #flexibility #godschild #yogaeverywhere #strongandbendy #myyogajourney
Its Day 6 of the #BeCreativeYogi  challenge and the highlight is on balance. The asana I chose is Extended Hand 2 Foot Pose aka Utthita Hasta Padangustasana on the Stairmaster. The benefits of this asana are: ✨ Strengthens and lengthens the lower body ✨ Improves and builds balance and focus ✨ Is alleged to alleviate symptoms of osteoporosis ✨ Hamstring & Hip Opener ✨ Core Stabilizer Creative Theme: Yoga at the Gym Day 1 - Reverse Warrior in Dry Sauna ✅ Day 2 - Wide Legged Forward Fold in Locker Room ✅ Day 3 - Standing Splits on Cycle Bike ✅ Day 4 - Fish Pose by the Pool ✅ Day 5 - Wild Thing on Ab Machine ✅ Day 6 - Extended Hand To Foot Pose on Stairmaster ✅ 📷: @amazonwarrior_queen 💫Hosts💫 @ninayoganow @yogamand @beccarez @yogaflw @cassydoesyoga 💖Sponsors💖 @arcfitnessproject @diamondfitusa @yodogyoga @anakielskincare @merubeads @sofico_yoga_handmade @treelanceyoga @choksports @panda.shopz #becreativeyogi  #utthitahastapadangusthasana  #extendedhandtofootpose  #yogaatthegym  #yogaeverywhere  #gymyoga  #igyoga  #igyogacommunity  #igyogachallenge  #yogaeveryday  #pinayogini 🍍#bendbutdontbreak  #yogaeveryday  #yogalove  #bgytribe  #yogainstructor  #yogagram  #sistersofyoga  #blessed  #flexibility  #godschild  #yogaeverywhere  #strongandbendy  #myyogajourney 
Considered about just posting the pic of this but I thought the process of finding a pose was worth sharing. I had NO idea what shape my body was making so I tried a bunch of different things. How else do you discover new poses?! Pointing my toes in this was new for me and it felt SO good on my front body. All that stretch!!! 😊🙃 #beplayful
.
.
.
Day 2 of #HangOutWithPaul with @bojanachasingthesun @helenehopyoga @omniyogagirl and @taylor_munholland
.
.
.
#backbends #inversion #chicagoyoga #yogaplay #yogabackbend #yogainspo #yogaeverywhere #yogaatthegym #aimtrue #prana #practicedaily #creativity
Considered about just posting the pic of this but I thought the process of finding a pose was worth sharing. I had NO idea what shape my body was making so I tried a bunch of different things. How else do you discover new poses?! Pointing my toes in this was new for me and it felt SO good on my front body. All that stretch!!! 😊🙃 #beplayful  . . . Day 2 of #HangOutWithPaul  with @bojanachasingthesun @helenehopyoga @omniyogagirl and @taylor_munholland . . . #backbends  #inversion  #chicagoyoga  #yogaplay  #yogabackbend  #yogainspo  #yogaeverywhere  #yogaatthegym  #aimtrue  #prana  #practicedaily  #creativity 
YOGA TIP: Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best but don’t let yourself get too hungry to think because you won't be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.
YOGA TIP: Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best but don’t let yourself get too hungry to think because you won't be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.
¡buenos díaaaaaassss🌞🧘🏽‍♀️!.. y hoy practicamooo.. en un minutito😄🙏🏽😂💥💆🏻‍♀️.. martes y jueves 9:45am @elestudiolaciudadela ✨
#yogatodoslosdias #fluirashtangui #yoguitaenelgym #surfiandoenlaujjayi #loquelcuerpotepida  #mamaashtangui #fluiryoga #espíritu #respira #yogainthegym #yogaatthegym #ashtanguilove #ujjayisurf #whatyourbodywants #ashtanguimom #breathe #practiceandalliscoming
Today and tomorrow are the last days of our early bird special, 🙌🎁🎄(▪️Save €120 per year. .) .
The early bird special is €50 per month for unlimited classes as long as your a member with us this price will never change. .
.
.
. ▪️Normal prices
🔹Drop in €12
🔹5 class €50
🔹10 class €80
🔹Monthly €60
🔹Small group €160 (4 people max) .
.

#yogaclasses #coolock #yogateachers #dublin #yogaeverydamnday #artane #santry #swords #armbalance #flow #yogaforbeginners #yogaforall #yogaatthegym #zen #positivity #meditation #spiritual #namaste ✌️
Today and tomorrow are the last days of our early bird special, 🙌🎁🎄(▪️Save €120 per year. .) . The early bird special is €50 per month for unlimited classes as long as your a member with us this price will never change. . . . . ▪️Normal prices 🔹Drop in €12 🔹5 class €50 🔹10 class €80 🔹Monthly €60 🔹Small group €160 (4 people max) . . #yogaclasses  #coolock  #yogateachers  #dublin  #yogaeverydamnday  #artane  #santry  #swords  #armbalance  #flow  #yogaforbeginners  #yogaforall  #yogaatthegym  #zen  #positivity  #meditation  #spiritual  #namaste  ✌️
.......camel and rope, a classical combination interpreted slightly different 🐪✌🏻😜 making new friends at the @gymclub.fitness @sasa_vfr
.
Wearing @vayumudra @faithfoxdesigns 
#yinyinhooray
・・・
🍁hosts:
@#yogi.jodie
@gymnasttoyogini 
@regularyogagirl
@yoga_blake
Generous Sponsors:
@urbanizedbeauty
@nuzest_europe 
@lotusblossomyoga
@merakiprinting
-
Our Yin line up
Day 1: Cowface/Fire Log 
Day 2: Butterfly 
Day 3: Dragon/Lizard
Day 4: Camel 
Day 5: Shoulder stand 
Day 6: Child’s Pose/ Puppy Pose
-
Wearing @vayumudra
・・・
🍁hosts:
@yogi.jodie
@gymnasttoyogini 
@regularyogagirl
@yoga_blake
Generous Sponsors:
@urbanizedbeauty
@nuzest_europe 
@lotusblossomyoga
@merakiprinting
-
Our Yin line up
Day 1: Cowface/Fire Log 
Day 2: Butterfly 
Day 3: Dragon/Lizard
Day 4: Camel 
Day 5: Shoulder stand 
Day 6: Child’s Pose/ Puppy Pose

#yogaeveryday #yogaeverydamnday #letsstartyoga #yogi #yogini #yogisoul #yogi4life #loveyoga #yogalife #instayoga #happyyogi #liveliveyoga #myyogajourney #myyogalife #yogaprogress #practiceyoga #yogaposes #yogagirl #yogainspiration #yogavibes #yogadaily #yogaforlife #yogafitness #yogastrong #yoga #happyyogi #liveliveyoga #myyogajourney #myyogalife #yogaprogress #practiceyoga #yogaposes #yogagirl #yogainspiration #yogavibes #yogadaily #yogaforlife #yogafitness #yogastrong #yoga#camelpose#ustrasana#yogaatthegym
.......camel and rope, a classical combination interpreted slightly different 🐪✌🏻😜 making new friends at the @gymclub.fitness @sasa_vfr . Wearing @vayumudra @faithfoxdesigns #yinyinhooray  ・・・ 🍁hosts: @#yogi .jodie @gymnasttoyogini @regularyogagirl @yoga_blake Generous Sponsors: @urbanizedbeauty @nuzest_europe @lotusblossomyoga @merakiprinting - Our Yin line up Day 1: Cowface/Fire Log Day 2: Butterfly Day 3: Dragon/Lizard Day 4: Camel Day 5: Shoulder stand Day 6: Child’s Pose/ Puppy Pose - Wearing @vayumudra ・・・ 🍁hosts: @yogi.jodie @gymnasttoyogini @regularyogagirl @yoga_blake Generous Sponsors: @urbanizedbeauty @nuzest_europe @lotusblossomyoga @merakiprinting - Our Yin line up Day 1: Cowface/Fire Log Day 2: Butterfly Day 3: Dragon/Lizard Day 4: Camel Day 5: Shoulder stand Day 6: Child’s Pose/ Puppy Pose #yogaeveryday  #yogaeverydamnday  #letsstartyoga  #yogi  #yogini  #yogisoul  #yogi4life  #loveyoga  #yogalife  #instayoga  #happyyogi  #liveliveyoga  #myyogajourney  #myyogalife  #yogaprogress  #practiceyoga  #yogaposes  #yogagirl  #yogainspiration  #yogavibes  #yogadaily  #yogaforlife  #yogafitness  #yogastrong  #yoga  #happyyogi  #liveliveyoga  #myyogajourney  #myyogalife  #yogaprogress  #practiceyoga  #yogaposes  #yogagirl  #yogainspiration  #yogavibes  #yogadaily  #yogaforlife  #yogafitness  #yogastrong  #yoga #camelpose #ustrasana #yogaatthegym 
Love being a #kidsyogateacher ❤💚💜💙💛🙏Saturday is my Last Class in Sarasota before leaving to Ohio! I would Love to see all of my beautiful #rainbowchildren for the last time before my journey to Ohio 🙏❤💚💜💙💛 plesse Join me at the gym for kids yoga and we will be learning about Chakras!! I have a fun creative way for the kiddos to learn where our chakras are, what color they glow, and what yoga pose is usee to unblock them when they need to 💞💫 Ages 4-11 $10 per kiddo/$5 for membership 🌈✌🌏❤#partnerposes #peacebeginswithyouandme #startarevolution #aroundtheclockfitness #sarasotachildrensyoga #kidsyogateacher #kidsyogaclasses #kidsyoga #yogaatthegym  #kidsloveyoga #yogalife #yogaislife #rainbowchildren #indigofairy #raisethevibration #KerriBerriKidsYoga #sarasotamomsblog
Love being a #kidsyogateacher  ❤💚💜💙💛🙏Saturday is my Last Class in Sarasota before leaving to Ohio! I would Love to see all of my beautiful #rainbowchildren  for the last time before my journey to Ohio 🙏❤💚💜💙💛 plesse Join me at the gym for kids yoga and we will be learning about Chakras!! I have a fun creative way for the kiddos to learn where our chakras are, what color they glow, and what yoga pose is usee to unblock them when they need to 💞💫 Ages 4-11 $10 per kiddo/$5 for membership 🌈✌🌏❤#partnerposes  #peacebeginswithyouandme  #startarevolution  #aroundtheclockfitness  #sarasotachildrensyoga  #kidsyogateacher  #kidsyogaclasses  #kidsyoga  #yogaatthegym  #kidsloveyoga  #yogalife  #yogaislife  #rainbowchildren  #indigofairy  #raisethevibration  #KerriBerriKidsYoga  #sarasotamomsblog 
Happy Wednesday folks! Lately I have been taking Puppy pose before I even take my first downward facing dog and I have to say I really love it. Extended Puppy pose (Uttana shishosana) really stretches my upper back, spine and shoulders; opens my chest and really helps relieve the tension in my neck and shoulders. After 5-10 breaths I take the ahdo mukha svanasana and it feels so good. Maybe you'll try it for your next practice 😁. Have a wonderful day everyone! Namaste! 💕🕉🙏✌️#yoga #yogaposeoftheday #yogadailypractice #dailyyogapractice #yogainthemorning #yogaatthegym #extendedpuppypose #uttanashishosana #downwardfacingdog #adhomukhasvanasana #upwardfacingdog #urdvamukhasvanasana #wideleggedchildspose #childsposevariation #balasana
Happy Wednesday folks! Lately I have been taking Puppy pose before I even take my first downward facing dog and I have to say I really love it. Extended Puppy pose (Uttana shishosana) really stretches my upper back, spine and shoulders; opens my chest and really helps relieve the tension in my neck and shoulders. After 5-10 breaths I take the ahdo mukha svanasana and it feels so good. Maybe you'll try it for your next practice 😁. Have a wonderful day everyone! Namaste! 💕🕉🙏✌️#yoga  #yogaposeoftheday  #yogadailypractice  #dailyyogapractice  #yogainthemorning  #yogaatthegym  #extendedpuppypose  #uttanashishosana  #downwardfacingdog  #adhomukhasvanasana  #upwardfacingdog  #urdvamukhasvanasana  #wideleggedchildspose  #childsposevariation  #balasana 
Day 5 of the #BeCreativeYogi challenge asks us to do Wild Thing. I chose to do Wild Thing on an inclined ab machine. I couldn't get much deeper in this asana so i didn't fall off which would have been a disaster. 😎

Creative Theme: Yoga at the Gym

Day 1 - Reverse Warrior in Dry Sauna ✅
Day 2 - Wide Legged Forward Fold in Locker Room ✅
Day 3 - Standing Splits on Cycle Bike ✅
Day 4 - Fish Pose by the Pool ✅
Day 5 - Wild Thing on Ab Machine ✅ 📷: @amazonwarrior_queen 💫Hosts💫

@ninayoganow
@yogamand
@beccarez
@yogaflw
@cassydoesyoga 💖Sponsors💖

@arcfitnessproject
@diamondfitusa
@yodogyoga
@anakielskincare
@merubeads
@sofico_yoga_handmade
@treelanceyoga
@choksports
@panda.shopz

#becreativeyogi #wildthing #yogaatthegym #yogaeverywhere #gymyoga #igyoga #igyogachallenge #yogaeveryday #pinayogini🍍#bendbutdontbreak #yogaeveryday #yogalove #bgytribe #yogainstructor #yogagram #sistersofyoga #blessed #flexibility #melaninpoppin #godschild #yogaeverywhere #strongandbendy #myyogajourney
Day 5 of the #BeCreativeYogi  challenge asks us to do Wild Thing. I chose to do Wild Thing on an inclined ab machine. I couldn't get much deeper in this asana so i didn't fall off which would have been a disaster. 😎 Creative Theme: Yoga at the Gym Day 1 - Reverse Warrior in Dry Sauna ✅ Day 2 - Wide Legged Forward Fold in Locker Room ✅ Day 3 - Standing Splits on Cycle Bike ✅ Day 4 - Fish Pose by the Pool ✅ Day 5 - Wild Thing on Ab Machine ✅ 📷: @amazonwarrior_queen 💫Hosts💫 @ninayoganow @yogamand @beccarez @yogaflw @cassydoesyoga 💖Sponsors💖 @arcfitnessproject @diamondfitusa @yodogyoga @anakielskincare @merubeads @sofico_yoga_handmade @treelanceyoga @choksports @panda.shopz #becreativeyogi  #wildthing  #yogaatthegym  #yogaeverywhere  #gymyoga  #igyoga  #igyogachallenge  #yogaeveryday  #pinayogini 🍍#bendbutdontbreak  #yogaeveryday  #yogalove  #bgytribe  #yogainstructor  #yogagram  #sistersofyoga  #blessed  #flexibility  #melaninpoppin  #godschild  #yogaeverywhere  #strongandbendy  #myyogajourney 
Please join me @psflagg for the last yoga class at the gym on December 16th. $10 starts at 10:30am. All levels welcome 🙏ALL PROCEEDS WILL BE DONATED TO @freedomdogrescue 💕🐶 #yoga #yogaatthegym #ottawa #supportsmallbusiness #supportlocal #ottawa #goodcause #donate #rescuedog
Day#3 Something that I love about someone else - I would have to say that I love the way my mom loves us all. We are 9 children, 6 girls and 3 boys. We all have our personalities and she just manages to care and love us all. #HealthYogis ⁣Hosts:⁣⁣⁣⁣
@resilient_yoga ⁣⁣⁣⁣
@yoga_with_shannon ⁣⁣⁣⁣
@la_vagabond_yogini ⁣⁣⁣⁣
@southernashtangi⁣⁣⁣⁣
@maggiescotto ⁣⁣⁣⁣
@mellie.yoga ⁣⁣⁣⁣
⁣Sponsors: ⁣⁣⁣⁣
@zenpolitan ⁣⁣⁣⁣
@vayumudra⁣⁣⁣⁣
@shopcarrieelle⁣
@lotusblossomyoga⁣
@gocleveryoga⁣
@lotusware⁣
@om_life_oils⁣⁣⁣⁣
@solstice_ltd⁣⁣⁣⁣
@positivecreationss ⁣⁣⁣(use code HEALTHYOGIS for 10% discount) ⁣
@sashka_co ⁣⁣⁣⁣
@urbanizedbeauty ⁣⁣⁣⁣
@glassticbottle ⁣⁣⁣⁣
⁣Lineup: ⁣⁣⁣⁣
12/1 Strong Warrior (share your story)⁣⁣⁣⁣✅
12/2 Confident (share something you love about yourself)⁣⁣⁣⁣✅
12/3 Love (share something you love about someone else)⁣⁣⁣⁣✅
12/4 Peaceful (share a way you like to relax)⁣⁣⁣⁣
12/5 Fun (share your hobbies)⁣⁣⁣⁣
12/6 Free (share something you are letting go of)⁣⁣⁣⁣
12/7 Grateful (share something you are grateful for) ⁣⁣⁣⁣
12/8 Yogis Choice (share some positivity)⁣⁣⁣⁣ #yogaatthegym #yoga #yogacommunity #namaste #fatyoga #curvyyoga #plussizeyoga ⁣#december #decemberchallenge #yogapractice
Day#3  Something that I love about someone else - I would have to say that I love the way my mom loves us all. We are 9 children, 6 girls and 3 boys. We all have our personalities and she just manages to care and love us all. #HealthYogis  ⁣Hosts:⁣⁣⁣⁣ @resilient_yoga ⁣⁣⁣⁣ @yoga_with_shannon ⁣⁣⁣⁣ @la_vagabond_yogini ⁣⁣⁣⁣ @southernashtangi⁣⁣⁣⁣ @maggiescotto ⁣⁣⁣⁣ @mellie.yoga ⁣⁣⁣⁣ ⁣Sponsors: ⁣⁣⁣⁣ @zenpolitan ⁣⁣⁣⁣ @vayumudra⁣⁣⁣⁣ @shopcarrieelle⁣ @lotusblossomyoga⁣ @gocleveryoga⁣ @lotusware⁣ @om_life_oils⁣⁣⁣⁣ @solstice_ltd⁣⁣⁣⁣ @positivecreationss ⁣⁣⁣(use code HEALTHYOGIS for 10% discount) ⁣ @sashka_co ⁣⁣⁣⁣ @urbanizedbeauty ⁣⁣⁣⁣ @glassticbottle ⁣⁣⁣⁣ ⁣Lineup: ⁣⁣⁣⁣ 12/1 Strong Warrior (share your story)⁣⁣⁣⁣✅ 12/2 Confident (share something you love about yourself)⁣⁣⁣⁣✅ 12/3 Love (share something you love about someone else)⁣⁣⁣⁣✅ 12/4 Peaceful (share a way you like to relax)⁣⁣⁣⁣ 12/5 Fun (share your hobbies)⁣⁣⁣⁣ 12/6 Free (share something you are letting go of)⁣⁣⁣⁣ 12/7 Grateful (share something you are grateful for) ⁣⁣⁣⁣ 12/8 Yogis Choice (share some positivity)⁣⁣⁣⁣ #yogaatthegym  #yoga  #yogacommunity  #namaste  #fatyoga  #curvyyoga  #plussizeyoga  ⁣#december  #decemberchallenge  #yogapractice 
Day#2 #armbalance #plank - how do you find strength? - I love to go to the gym, do cardio, weight lifting 🏋🏻 yoga and I pray!!! #GiveYourselfAsanas 
Hosts 🎄
@lisaasana
@saskia.yoga
@eli_lifestyle_
@sarka.yoga
@lifesjourney.yoga 
Sponsors 🎄
@inspiritcollective
@chicmoda.sport
@narabellabrand
@merubeads
@re3life
@vayumudra
#GiveYourselfAsanas
Pose line up for those who like to plan ahead:
1. Hip opener- ways you nurture our state of mind - ✅
2. Arm balance- how you find strength✅
3. Heart Opener- how you practice self-love
4. Fold- how you find self reflection
5. Inversion- how you find calm
6. Reclined twist- how you take care of your diet
7. Rest pose- ways you find peace #yoga #namaste #yogacommunity #yogachallenge #december #decemberchallenge #yogaasana #yogajunkie #yogaaddict #yogapractice #fatyoga #fatyogi #curvyyogi #curvyyoga #plussize #plussizeyoga #plussizeyogi #yogaatthegym #yogapracticenotyogaperfect
Day#2  #armbalance  #plank  - how do you find strength? - I love to go to the gym, do cardio, weight lifting 🏋🏻 yoga and I pray!!! #GiveYourselfAsanas  Hosts 🎄 @lisaasana @saskia.yoga @eli_lifestyle_ @sarka.yoga @lifesjourney.yoga Sponsors 🎄 @inspiritcollective @chicmoda.sport @narabellabrand @merubeads @re3life @vayumudra #GiveYourselfAsanas  Pose line up for those who like to plan ahead: 1. Hip opener- ways you nurture our state of mind - ✅ 2. Arm balance- how you find strength✅ 3. Heart Opener- how you practice self-love 4. Fold- how you find self reflection 5. Inversion- how you find calm 6. Reclined twist- how you take care of your diet 7. Rest pose- ways you find peace #yoga  #namaste  #yogacommunity  #yogachallenge  #december  #decemberchallenge  #yogaasana  #yogajunkie  #yogaaddict  #yogapractice  #fatyoga  #fatyogi  #curvyyogi  #curvyyoga  #plussize  #plussizeyoga  #plussizeyogi  #yogaatthegym  #yogapracticenotyogaperfect 
#walkwithpatience Day#3 #navalChakra #boatPose (variation)
Hosts
@carlyoga 
@bareyoga
@mercedessieff
@yorkshireyogini 
@veronicaangelkundalini  _____
Sponsors
@lululemonuk
@native_cos 
@essenceofharris
@croitcrystals
@bewater.water 
@amarayogaarts

Day 1 Root Chakra (Red)
Poses: Down Dog, Childs Pose & Tree. ✅. ___________ 
Day 2 Sacral Chakra (Orange)
Poses: Dragon Fly, Goddess Pose & Wide Leg Squat.✅ Day 3 Naval Chakra (Yellow)
Poses: Lying Twist & Boat.✅ Day 4 Heart Chakra (Green/Pink)
Poses: Camel, Sphinx & Bridge.

Day 5 Throat Chakra (Blue)
Poses: Fish & Shoulder Stand.

Day 6 Third Eye (Indigo) 
Poses: Easy Pose with Mudra (hand position- Clasp fingers except pinky pointing up hold hands inline with the naval)

Day 7 Crown Chakra (Violet)
Poses: Relaxation (Savasana) #chakras #namaste #yoga #yogachallenge #yogacommunity #igyogachallenge #igyogacommunity #fatyoga #fatyogi #curvyyoga #curvyyogi #plussize #plussizeyoga #plussizeyogi #yogaforeverybody #yogaforeveryone #yogaasana #december #decemberchallenge #yogaasana #yogapractice #yogapractice #yogaatthegym #yogapracticenotyogaperfect
#walkwithpatience  Day#3  #navalChakra  #boatPose  (variation) Hosts @carlyoga @bareyoga @mercedessieff @yorkshireyogini @veronicaangelkundalini _____ Sponsors @lululemonuk @native_cos @essenceofharris @croitcrystals @bewater.water @amarayogaarts Day 1 Root Chakra (Red) Poses: Down Dog, Childs Pose & Tree. ✅. ___________ Day 2 Sacral Chakra (Orange) Poses: Dragon Fly, Goddess Pose & Wide Leg Squat.✅ Day 3 Naval Chakra (Yellow) Poses: Lying Twist & Boat.✅ Day 4 Heart Chakra (Green/Pink) Poses: Camel, Sphinx & Bridge. Day 5 Throat Chakra (Blue) Poses: Fish & Shoulder Stand. Day 6 Third Eye (Indigo) Poses: Easy Pose with Mudra (hand position- Clasp fingers except pinky pointing up hold hands inline with the naval) Day 7 Crown Chakra (Violet) Poses: Relaxation (Savasana) #chakras  #namaste  #yoga  #yogachallenge  #yogacommunity  #igyogachallenge  #igyogacommunity  #fatyoga  #fatyogi  #curvyyoga  #curvyyogi  #plussize  #plussizeyoga  #plussizeyogi  #yogaforeverybody  #yogaforeveryone  #yogaasana  #december  #decemberchallenge  #yogaasana  #yogapractice  #yogapractice  #yogaatthegym  #yogapracticenotyogaperfect 
Day 4 of the #BeCreativeYogi challenge asks us to choose an animal pose. As I'm contemplating which animal pose would work best at the gym, I thought ahhh Fish Pose by the pool. Here's my fish 🐟 outta water 💦💧 Creative Theme: Yoga at the Gym

Day 1 - Reverse Warrior in Dry Sauna ✅
Day 2 - Wide Legged Forward Fold in Locker Room ✅
Day 3 - Standing Splits on Cycle Bike ✅
Day 4 - Fish Pose by the Pool ✅ 📷: @amazonwarrior_queen 💫Hosts💫

@ninayoganow
@yogamand
@beccarez
@yogaflw
@cassydoesyoga 💖Sponsors💖

@arcfitnessproject
@diamondfitusa
@yodogyoga
@anakielskincare
@merubeads
@sofico_yoga_handmade
@treelanceyoga
@choksports

#becreativeyogi #fishpose #freshfish #yogaatthegym #yogaeverywhere #gymyoga #igyoga #igyogachallenge #yogaeveryday #pinayogini🍍#bendbutdontbreak #yogaeveryday #yogalove #bgytribe #yogainstructor #yogagram #sistersofyoga #blessed #flexibility #melaninpoppin #godschild #yogaeverywhere #strongandbendy #myyogajourney
Day 4 of the #BeCreativeYogi  challenge asks us to choose an animal pose. As I'm contemplating which animal pose would work best at the gym, I thought ahhh Fish Pose by the pool. Here's my fish 🐟 outta water 💦💧 Creative Theme: Yoga at the Gym Day 1 - Reverse Warrior in Dry Sauna ✅ Day 2 - Wide Legged Forward Fold in Locker Room ✅ Day 3 - Standing Splits on Cycle Bike ✅ Day 4 - Fish Pose by the Pool ✅ 📷: @amazonwarrior_queen 💫Hosts💫 @ninayoganow @yogamand @beccarez @yogaflw @cassydoesyoga 💖Sponsors💖 @arcfitnessproject @diamondfitusa @yodogyoga @anakielskincare @merubeads @sofico_yoga_handmade @treelanceyoga @choksports #becreativeyogi  #fishpose  #freshfish  #yogaatthegym  #yogaeverywhere  #gymyoga  #igyoga  #igyogachallenge  #yogaeveryday  #pinayogini 🍍#bendbutdontbreak  #yogaeveryday  #yogalove  #bgytribe  #yogainstructor  #yogagram  #sistersofyoga  #blessed  #flexibility  #melaninpoppin  #godschild  #yogaeverywhere  #strongandbendy  #myyogajourney 
Tuesday’s classes! @yogashaktistudio HB @yogaonthebeachhuntingtonbeach @ymcahb #yogaeverydamnday #yogaeverywhere #vinyasaflow #yogaatthebeach #yogaatthegym #yogaeveryday
#walkwithpatience Day#2 #goddesspose #sacralchakra 
Hosts
@carlyoga 
@bareyoga
@mercedessieff
@yorkshireyogini 
@veronicaangelkundalini  _____
Sponsors
@lululemonuk
@native_cos 
@essenceofharris
@croitcrystals
@bewater.water 
@amarayogaarts

Day 1 Root Chakra (Red)
Poses: Down Dog, Childs Pose & Tree. ✅. ___________ 
Day 2 Sacral Chakra (Orange)
Poses: Dragon Fly, Goddess Pose & Wide Leg Squat.✅ Day 3 Naval Chakra (Yellow)
Poses: Lying Twist & Boat.

Day 4 Heart Chakra (Green/Pink)
Poses: Camel, Sphinx & Bridge.

Day 5 Throat Chakra (Blue)
Poses: Fish & Shoulder Stand.

Day 6 Third Eye (Indigo) 
Poses: Easy Pose with Mudra (hand position- Clasp fingers except pinky pointing up hold hands inline with the naval)

Day 7 Crown Chakra (Violet)
Poses: Relaxation (Savasana) #chakras #namaste #yoga #yogachallenge #yogacommunity #igyogachallenge #igyogacommunity #fatyoga #fatyogi #curvyyoga #curvyyogi #plussize #plussizeyoga #plussizeyogi #yogaforeverybody #yogaforeveryone #yogaasana #december #decemberchallenge #yogaasana #yogapractice #yogapractice #yogaatthegym
#walkwithpatience  Day#2  #goddesspose  #sacralchakra  Hosts @carlyoga @bareyoga @mercedessieff @yorkshireyogini @veronicaangelkundalini _____ Sponsors @lululemonuk @native_cos @essenceofharris @croitcrystals @bewater.water @amarayogaarts Day 1 Root Chakra (Red) Poses: Down Dog, Childs Pose & Tree. ✅. ___________ Day 2 Sacral Chakra (Orange) Poses: Dragon Fly, Goddess Pose & Wide Leg Squat.✅ Day 3 Naval Chakra (Yellow) Poses: Lying Twist & Boat. Day 4 Heart Chakra (Green/Pink) Poses: Camel, Sphinx & Bridge. Day 5 Throat Chakra (Blue) Poses: Fish & Shoulder Stand. Day 6 Third Eye (Indigo) Poses: Easy Pose with Mudra (hand position- Clasp fingers except pinky pointing up hold hands inline with the naval) Day 7 Crown Chakra (Violet) Poses: Relaxation (Savasana) #chakras  #namaste  #yoga  #yogachallenge  #yogacommunity  #igyogachallenge  #igyogacommunity  #fatyoga  #fatyogi  #curvyyoga  #curvyyogi  #plussize  #plussizeyoga  #plussizeyogi  #yogaforeverybody  #yogaforeveryone  #yogaasana  #december  #decemberchallenge  #yogaasana  #yogapractice  #yogapractice  #yogaatthegym 
Day#2 #confident - something that I love about myself - that’s easy ...it doesn’t matter how many times I fail I keep trying I don’t give up!!! #persistent ⁣#HealthYogis ⁣Hosts:⁣⁣⁣⁣
@resilient_yoga ⁣⁣⁣⁣
@yoga_with_shannon ⁣⁣⁣⁣
@la_vagabond_yogini ⁣⁣⁣⁣
@southernashtangi⁣⁣⁣⁣
@maggiescotto ⁣⁣⁣⁣
@mellie.yoga ⁣⁣⁣⁣
⁣Sponsors: ⁣⁣⁣⁣
@zenpolitan ⁣⁣⁣⁣
@vayumudra⁣⁣⁣⁣
@shopcarrieelle⁣
@lotusblossomyoga⁣
@gocleveryoga⁣
@lotusware⁣
@om_life_oils⁣⁣⁣⁣
@solstice_ltd⁣⁣⁣⁣
@positivecreationss ⁣⁣⁣(use code HEALTHYOGIS for 10% discount) ⁣
@sashka_co ⁣⁣⁣⁣
@urbanizedbeauty ⁣⁣⁣⁣
@glassticbottle ⁣⁣⁣⁣
⁣Lineup: ⁣⁣⁣⁣
12/1 Strong Warrior (share your story)⁣⁣⁣⁣✅
12/2 Confident (share something you love about yourself)⁣⁣⁣⁣✅
12/3 Love (share something you love about someone else)⁣⁣⁣⁣
12/4 Peaceful (share a way you like to relax)⁣⁣⁣⁣
12/5 Fun (share your hobbies)⁣⁣⁣⁣
12/6 Free (share something you are letting go of)⁣⁣⁣⁣
12/7 Grateful (share something you are grateful for) ⁣⁣⁣⁣
12/8 Yogis Choice (share some positivity)⁣⁣⁣⁣ #yogaatthegym #yoga #yogacommunity #namaste #fatyoga #curvyyoga #plussizeyoga ⁣#december #decemberchallenge
Day#2  #confident  - something that I love about myself - that’s easy ...it doesn’t matter how many times I fail I keep trying I don’t give up!!! #persistent  ⁣#HealthYogis  ⁣Hosts:⁣⁣⁣⁣ @resilient_yoga ⁣⁣⁣⁣ @yoga_with_shannon ⁣⁣⁣⁣ @la_vagabond_yogini ⁣⁣⁣⁣ @southernashtangi⁣⁣⁣⁣ @maggiescotto ⁣⁣⁣⁣ @mellie.yoga ⁣⁣⁣⁣ ⁣Sponsors: ⁣⁣⁣⁣ @zenpolitan ⁣⁣⁣⁣ @vayumudra⁣⁣⁣⁣ @shopcarrieelle⁣ @lotusblossomyoga⁣ @gocleveryoga⁣ @lotusware⁣ @om_life_oils⁣⁣⁣⁣ @solstice_ltd⁣⁣⁣⁣ @positivecreationss ⁣⁣⁣(use code HEALTHYOGIS for 10% discount) ⁣ @sashka_co ⁣⁣⁣⁣ @urbanizedbeauty ⁣⁣⁣⁣ @glassticbottle ⁣⁣⁣⁣ ⁣Lineup: ⁣⁣⁣⁣ 12/1 Strong Warrior (share your story)⁣⁣⁣⁣✅ 12/2 Confident (share something you love about yourself)⁣⁣⁣⁣✅ 12/3 Love (share something you love about someone else)⁣⁣⁣⁣ 12/4 Peaceful (share a way you like to relax)⁣⁣⁣⁣ 12/5 Fun (share your hobbies)⁣⁣⁣⁣ 12/6 Free (share something you are letting go of)⁣⁣⁣⁣ 12/7 Grateful (share something you are grateful for) ⁣⁣⁣⁣ 12/8 Yogis Choice (share some positivity)⁣⁣⁣⁣ #yogaatthegym  #yoga  #yogacommunity  #namaste  #fatyoga  #curvyyoga  #plussizeyoga  ⁣#december  #decemberchallenge 
Day#1 Any #warrior #reversewarrior #domesticviolencesurvivor I have certain conditions but they don’t limit me to do or try anything ... #hypothyroidism I have a fracture on my L5, I have 2spurs and arthritis in my left knee, migraines, emotional eater, depression and anxiety!! ⁣#HealthYogis ⁣Hosts:⁣⁣⁣⁣
@resilient_yoga ⁣⁣⁣⁣
@yoga_with_shannon ⁣⁣⁣⁣
@la_vagabond_yogini ⁣⁣⁣⁣
@southernashtangi⁣⁣⁣⁣
@maggiescotto ⁣⁣⁣⁣
@mellie.yoga ⁣⁣⁣⁣
⁣Sponsors: ⁣⁣⁣⁣
@zenpolitan ⁣⁣⁣⁣
@vayumudra⁣⁣⁣⁣
@shopcarrieelle⁣
@lotusblossomyoga⁣
@gocleveryoga⁣
@lotusware⁣
@om_life_oils⁣⁣⁣⁣
@solstice_ltd⁣⁣⁣⁣
@positivecreationss ⁣⁣⁣(use code HEALTHYOGIS for 10% discount) ⁣
@sashka_co ⁣⁣⁣⁣
@urbanizedbeauty ⁣⁣⁣⁣
@glassticbottle ⁣⁣⁣⁣
⁣Lineup: ⁣⁣⁣⁣
12/1 Strong Warrior (share your story)⁣⁣⁣⁣✅
12/2 Confident (share something you love about yourself)⁣⁣⁣⁣
12/3 Love (share something you love about someone else)⁣⁣⁣⁣
12/4 Peaceful (share a way you like to relax)⁣⁣⁣⁣
12/5 Fun (share your hobbies)⁣⁣⁣⁣
12/6 Free (share something you are letting go of)⁣⁣⁣⁣
12/7 Grateful (share something you are grateful for) ⁣⁣⁣⁣
12/8 Yogis Choice (share some positivity)⁣⁣⁣⁣ #yogaatthegym #yoga #yogacommunity #namaste #fatyoga #curvyyoga #plussizeyoga ⁣#december #decemberchallenge
Day#1  Any #warrior  #reversewarrior  #domesticviolencesurvivor  I have certain conditions but they don’t limit me to do or try anything ... #hypothyroidism  I have a fracture on my L5, I have 2spurs and arthritis in my left knee, migraines, emotional eater, depression and anxiety!! ⁣#HealthYogis  ⁣Hosts:⁣⁣⁣⁣ @resilient_yoga ⁣⁣⁣⁣ @yoga_with_shannon ⁣⁣⁣⁣ @la_vagabond_yogini ⁣⁣⁣⁣ @southernashtangi⁣⁣⁣⁣ @maggiescotto ⁣⁣⁣⁣ @mellie.yoga ⁣⁣⁣⁣ ⁣Sponsors: ⁣⁣⁣⁣ @zenpolitan ⁣⁣⁣⁣ @vayumudra⁣⁣⁣⁣ @shopcarrieelle⁣ @lotusblossomyoga⁣ @gocleveryoga⁣ @lotusware⁣ @om_life_oils⁣⁣⁣⁣ @solstice_ltd⁣⁣⁣⁣ @positivecreationss ⁣⁣⁣(use code HEALTHYOGIS for 10% discount) ⁣ @sashka_co ⁣⁣⁣⁣ @urbanizedbeauty ⁣⁣⁣⁣ @glassticbottle ⁣⁣⁣⁣ ⁣Lineup: ⁣⁣⁣⁣ 12/1 Strong Warrior (share your story)⁣⁣⁣⁣✅ 12/2 Confident (share something you love about yourself)⁣⁣⁣⁣ 12/3 Love (share something you love about someone else)⁣⁣⁣⁣ 12/4 Peaceful (share a way you like to relax)⁣⁣⁣⁣ 12/5 Fun (share your hobbies)⁣⁣⁣⁣ 12/6 Free (share something you are letting go of)⁣⁣⁣⁣ 12/7 Grateful (share something you are grateful for) ⁣⁣⁣⁣ 12/8 Yogis Choice (share some positivity)⁣⁣⁣⁣ #yogaatthegym  #yoga  #yogacommunity  #namaste  #fatyoga  #curvyyoga  #plussizeyoga  ⁣#december  #decemberchallenge 
Day 3 of the #BeCreativeYogi challenge asks us to choose an asana using props or objects. Continuing my "Yoga at the Gym" theme, I chose Standing Splits on the cycle bike as my prop. I love cycling so much and thought I'd try the splits with my foot on the pedal. And voila !! 🚲 
Day 1 - Reverse Warrior in Dry Sauna ✅
Day 2 - Wide Legged Forward Fold in Locker Room ✅
Day 3 - Standing Splits on Cycle Bike ✅ 📷: @amazonwarrior_queen 💫Hosts💫

@ninayoganow
@yogamand
@beccarez
@yogaflw
@cassydoesyoga 💖Sponsors💖

@arcfitnessproject
@diamondfitusa
@yodogyoga
@anakielskincare
@merubeads
@sofico_yoga_handmade
@treelanceyoga
@choksports

#becreativeyogi #standingsplits #cycle #yogaatthegym #yogaeverywhere #gymyoga #igyoga #yogaoncyclebike #igyogachallenge #yogaeveryday #pinayogini🍍#bendbutdontbreak #yogaeveryday #yogalove #bgytribe #yogainstructor #yogagram #sistersofyoga #blessed #flexibility #melaninpoppin #godschild #yogaeverywhere #strongandbendy #myyogajourney
Day 3 of the #BeCreativeYogi  challenge asks us to choose an asana using props or objects. Continuing my "Yoga at the Gym" theme, I chose Standing Splits on the cycle bike as my prop. I love cycling so much and thought I'd try the splits with my foot on the pedal. And voila !! 🚲 Day 1 - Reverse Warrior in Dry Sauna ✅ Day 2 - Wide Legged Forward Fold in Locker Room ✅ Day 3 - Standing Splits on Cycle Bike ✅ 📷: @amazonwarrior_queen 💫Hosts💫 @ninayoganow @yogamand @beccarez @yogaflw @cassydoesyoga 💖Sponsors💖 @arcfitnessproject @diamondfitusa @yodogyoga @anakielskincare @merubeads @sofico_yoga_handmade @treelanceyoga @choksports #becreativeyogi  #standingsplits  #cycle  #yogaatthegym  #yogaeverywhere  #gymyoga  #igyoga  #yogaoncyclebike  #igyogachallenge  #yogaeveryday  #pinayogini 🍍#bendbutdontbreak  #yogaeveryday  #yogalove  #bgytribe  #yogainstructor  #yogagram  #sistersofyoga  #blessed  #flexibility  #melaninpoppin  #godschild  #yogaeverywhere  #strongandbendy  #myyogajourney 
This time I was late, I was fighting a bad migraine, but I’m here 👋🏻
My contribution with a bottle of #water #saturdaywinesipyoga Host: @dr.eadloxyogi 👋🏻 #yoga #stretch #balance #strong #yogaeverywhere #yogaatthegym #plussizeyogi #fatyogi #curvyyogi #plussizeyoga #fatyoga #curvyyoga #yogaforthemindbodyandsoul #mindsetresetmondays #stopdropandbreathe @sun_city_yogi
My teaching schedule has changed~~~ #yogaeverydamnday #yogaeverywhere #vinyasaflow #yogaatthegym #curlfitness #lidomarinavillage @curlfitness @lidomarinavillage #newportbeach #vinyasaflow
My #Creative theme for this entire challenge is "Yoga at the Gym". Day 2 of the #BeCreativeYogi challenge is all about the Forward Folds and I chose wide legged forward fold on the makeup counter in the locker room at the gym. 😳😳 Day 1 - Reverse Warrior in Dry Sauna ✅
Day 2 - Wide Legged Forward Fold in Locker Room ✅ 📷: @amazonwarrior_queen 💫Hosts💫

@ninayoganow
@yogamand
@beccarez
@yogaflw
@cassydoesyoga 💖Sponsors💖

@arcfitnessproject
@diamondfitusa
@yodogyoga
@anakielskincare
@merubeads
@sofico_yoga_handmade
@treelanceyoga
@choksports

#becreativeyogi #forwardfold #wideleggedforwardfold #yogaatthegym #yogaeverywhere #gymyoga #igyoga #igyogachallenge #yogaeveryday #pinayogini🍍#bendbutdontbreak #yogaeveryday #yogalove #bgytribe #yogainstructor #yogagram #sistersofyoga #blessed #flexibility #melaninpoppin #godschild #yogaeverywhere #strongandbendy #myyogajourney
My #Creative  theme for this entire challenge is "Yoga at the Gym". Day 2 of the #BeCreativeYogi  challenge is all about the Forward Folds and I chose wide legged forward fold on the makeup counter in the locker room at the gym. 😳😳 Day 1 - Reverse Warrior in Dry Sauna ✅ Day 2 - Wide Legged Forward Fold in Locker Room ✅ 📷: @amazonwarrior_queen 💫Hosts💫 @ninayoganow @yogamand @beccarez @yogaflw @cassydoesyoga 💖Sponsors💖 @arcfitnessproject @diamondfitusa @yodogyoga @anakielskincare @merubeads @sofico_yoga_handmade @treelanceyoga @choksports #becreativeyogi  #forwardfold  #wideleggedforwardfold  #yogaatthegym  #yogaeverywhere  #gymyoga  #igyoga  #igyogachallenge  #yogaeveryday  #pinayogini 🍍#bendbutdontbreak  #yogaeveryday  #yogalove  #bgytribe  #yogainstructor  #yogagram  #sistersofyoga  #blessed  #flexibility  #melaninpoppin  #godschild  #yogaeverywhere  #strongandbendy  #myyogajourney 
Very excited to be joining the team at @yoga_at_the_gym
You can catch me Wednesday  8.30pm for an evening Flow Yoga class helping you get through the midweek hump. 
Drop by to say hello. 🙏

#yogaatthegym #dublinyogis #yogaclassdublin #yogaforall
Hallihallo ihr lieben Yogis zum ersten Advent! ⭐️🌲 als kleine Adventsüberraschung gibt es ab morgen jeweils am Montag und am Mittwoch eine Neue Einheit im @gymclub.fitness  direkt bei der U4 Meidling Hauptstraße! Knackige 45 Minuten intensives Yoga Workout für alle die richtig schwitzen möchten, natürlich mit allen @iwona_yoga Karten besuchbar! 😆✌🏻Ich hoffe ich sehe euch zahlreich, bitte planungshalber hier anmelden wer kommen mag ;)! Also bis morgen und einen wunderschönen Adventsonntag noch!
.
#yoga #yogainspiration #yogalife  #igyoga #yogagram #yogagirl #yogapractice #instayoga  #yogaeverywhere #igyogafamily #igyoga  #ヨガチャレンジ #ヨガ #ヨガウエア #ヨガ好き #エクササイズ #フィットネス  #yogainaustria  #veganyogini #veganyogateacher #yogaatthegym #workoiut#yogafit#burn#plank#planking
Hallihallo ihr lieben Yogis zum ersten Advent! ⭐️🌲 als kleine Adventsüberraschung gibt es ab morgen jeweils am Montag und am Mittwoch eine Neue Einheit im @gymclub.fitness direkt bei der U4 Meidling Hauptstraße! Knackige 45 Minuten intensives Yoga Workout für alle die richtig schwitzen möchten, natürlich mit allen @iwona_yoga Karten besuchbar! 😆✌🏻Ich hoffe ich sehe euch zahlreich, bitte planungshalber hier anmelden wer kommen mag ;)! Also bis morgen und einen wunderschönen Adventsonntag noch! . #yoga  #yogainspiration  #yogalife  #igyoga  #yogagram  #yogagirl  #yogapractice  #instayoga  #yogaeverywhere  #igyogafamily  #igyoga  #ヨガチャレンジ  #ヨガ  #ヨガウエア  #ヨガ好き  #エクササイズ  #フィットネス  #yogainaustria  #veganyogini  #veganyogateacher  #yogaatthegym  #workoiut #yogafit #burn #plank #planking 
When in doubt headstand/handstand it out!! 🤸🏾‍♀️🤸🏾‍♀️ ..... After a good workout happy hour w/ supergirl 🤣💪🏾 !! Be safe tonight everyone !!! 😝#evesensuality #sensual #sensuality #freespirit #gypsysoul #fridayworkout #happyhouratthegym #goldsgymglenburnie #preparingforpole #headstand #handstand #sexywife #lustywife #fitnessmotivation #fitnessjourney #yogaatthegym #abs #balance #postworkoutglow #fridayvibes #fridaynight #magnetic #iamart #powerful
When in doubt headstand/handstand it out!! 🤸🏾‍♀️🤸🏾‍♀️ ..... After a good workout happy hour w/ supergirl 🤣💪🏾 !! Be safe tonight everyone !!! 😝#evesensuality  #sensual  #sensuality  #freespirit  #gypsysoul  #fridayworkout  #happyhouratthegym  #goldsgymglenburnie  #preparingforpole  #headstand  #handstand  #sexywife  #lustywife  #fitnessmotivation  #fitnessjourney  #yogaatthegym  #abs  #balance  #postworkoutglow  #fridayvibes  #fridaynight  #magnetic  #iamart  #powerful 
Day 6 of #PretzelPoses2 🥨 is #fallencompass pose .
🥨 Dates: 26th November - 2nd December 🥨
.
.
.
🧘🏼‍♀ Hosted by 🧘🏻‍♀
@esteryoga
@temyoga
@ashtangi_ali
.
🥨 Gracious sponsors 🥨
@blossomyogawear
@zenagoy
@superlovetees
@bekindfolk
@mala_lesateliersdebrahma
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
#yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #yogaatthegym #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #perfectasitis #beYOU #jensyogajourney #asmalltownyogagirl #gym  #igyogafamily #igyoga
Day 6 of #PretzelPoses2  🥨 is #fallencompass  pose . 🥨 Dates: 26th November - 2nd December 🥨 . . . 🧘🏼‍♀ Hosted by 🧘🏻‍♀ @esteryoga @temyoga @ashtangi_ali . 🥨 Gracious sponsors 🥨 @blossomyogawear @zenagoy @superlovetees @bekindfolk @mala_lesateliersdebrahma . . . . . . . . . . . . . . . . . . . . . . . . #yoga  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogalife  #yogini  #yogisofig  #yogisofinstagram  #igyoga  #yogagram  #yogagirl  #yogapractice  #iloveyoga  #yogaatthegym  #doyouyoga  #instayoga  #yogavibes  #instayogafam  #yogaeverywhere  #perfectasitis  #beYOU  #jensyogajourney  #asmalltownyogagirl  #gym  #igyogafamily  #igyoga 
32 weeks and another week of teaching yoga strength! It’s getting harder but still fun. Love this class! Love their energy!
_
#yoga #yogastrength #yogaatthegym #yogateacher #atlantayoga #32weeks #yogimama #yogimom #yogamama #yogamom #fitpregnancy #om #namaste
Day 5 of #OpenHeartsOfGratitude is #kingpigeonpose / #pigeonpose —
Grateful hosts:
@yogiescape
@cloudspin_
@kerisyoga
💝
Generous Sponsors:
@root_yogawear
@namastickfit
@mayyouknowjoy
@yogis_journal
@mybedofnails —
For those who like to plan ahead:
💝 Seated Heart Opener✔️
💝 Cobra Pose✔️
💝 Wild Thing✔️
💝 Camel Pose✔️
💝 King Pigeon/Pigeon✔️
💝 Fish Pose
💝 Yogis Choice —
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.  #yogaforeveryone #yogaforhealing #yogaforflexibility #yogachallenges #igyogachallange #yogachallengeworld #yogachallengeoftheday #gymyoga #yogaatthegym #novemberyogachallenge #yogaforall #yogaforbeginners #yogagirls #gratitudechallenge #perfectasitis #beYOU #jensyogajourney #planetfitness #asmalltownyogagirl #inspiredyogi  #decemberyogachallenge
Day 5 of #OpenHeartsOfGratitude  is #kingpigeonpose  / #pigeonpose  — Grateful hosts: @yogiescape @cloudspin_ @kerisyoga 💝 Generous Sponsors: @root_yogawear @namastickfit @mayyouknowjoy @yogis_journal @mybedofnails — For those who like to plan ahead: 💝 Seated Heart Opener✔️ 💝 Cobra Pose✔️ 💝 Wild Thing✔️ 💝 Camel Pose✔️ 💝 King Pigeon/Pigeon✔️ 💝 Fish Pose 💝 Yogis Choice — . . . . . . . . . . . . . . . . . . . . . . . . #yogaforeveryone  #yogaforhealing  #yogaforflexibility  #yogachallenges  #igyogachallange  #yogachallengeworld  #yogachallengeoftheday  #gymyoga  #yogaatthegym  #novemberyogachallenge  #yogaforall  #yogaforbeginners  #yogagirls  #gratitudechallenge  #perfectasitis  #beYOU  #jensyogajourney  #planetfitness  #asmalltownyogagirl  #inspiredyogi  #decemberyogachallenge 
Beautiful clouds~~~see you Friday! 6am 1-2 Vinyasa Flow @yogashaktistudio HB~~~ 9am Power Vinyasa @riseyogahb ~~~ 12pm Gentle Yoga @ymcahb ~~~ #hbsunset #hbsunsets #sunset #huntingtonbeach #surfcity #surfcityusa #rainydays #yogaonthebeach #yogaonthebeachhuntingtonbeach #ymcahb #ymca #riseyogahb #yogashaktistudio #senioryoga #vinyasaflow #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaatthegym #friday
Great variation.
For a sweet deal on your yoga pants.
Use Code 
JENSYOGA15
At the checkout.
Click on the tag to shop now.
Shipping holiday deadline is 4 Dec.
.
Thanks to 
@jensyogajourney 💜💚💙
Day 4 of #OpenHeartsOfGratitude is #camelpose —
Grateful hosts:
@yogiescape
@cloudspin_
@kerisyoga
💝
Generous Sponsors:
@root_yogawear
@namastickfit
@mayyouknowjoy
@yogis_journal
@mybedofnails —
For those who like to plan ahead:
💝 Seated Heart Opener✔️
💝 Cobra Pose✔️
💝 Wild Thing✔️
💝 Camel Pose
💝 King Pigeon/Pigeon
💝 Fish Pose
💝 Yogis Choice —
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.  #yogaforeveryone #yogaforhealing #yogaforflexibility #yogachallenges #igyogachallange #yogachallengeoftheday #novemberyogachallenge #yogaforall #yogaforbeginners #yogagirls #gratitudechallenge #perfectasitis #beYOU #jensyogajourney #asmalltownyogagirl #inspiredyogi  #yogafashionista #gymyoga #yogaatthegym #aquaburns #heartopener #bendyyogis
Great variation. For a sweet deal on your yoga pants. Use Code JENSYOGA15 At the checkout. Click on the tag to shop now. Shipping holiday deadline is 4 Dec. . Thanks to @jensyogajourney 💜💚💙 Day 4 of #OpenHeartsOfGratitude  is #camelpose  — Grateful hosts: @yogiescape @cloudspin_ @kerisyoga 💝 Generous Sponsors: @root_yogawear @namastickfit @mayyouknowjoy @yogis_journal @mybedofnails — For those who like to plan ahead: 💝 Seated Heart Opener✔️ 💝 Cobra Pose✔️ 💝 Wild Thing✔️ 💝 Camel Pose 💝 King Pigeon/Pigeon 💝 Fish Pose 💝 Yogis Choice — . . . . . . . . . . . . . . . . . . . . . . . . #yogaforeveryone  #yogaforhealing  #yogaforflexibility  #yogachallenges  #igyogachallange  #yogachallengeoftheday  #novemberyogachallenge  #yogaforall  #yogaforbeginners  #yogagirls  #gratitudechallenge  #perfectasitis  #beYOU  #jensyogajourney  #asmalltownyogagirl  #inspiredyogi  #yogafashionista  #gymyoga  #yogaatthegym  #aquaburns  #heartopener  #bendyyogis 
Day 4 of #OpenHeartsOfGratitude is #camelpose —
Grateful hosts:
@yogiescape
@cloudspin_
@kerisyoga
💝
Generous Sponsors:
@root_yogawear
@namastickfit
@mayyouknowjoy
@yogis_journal
@mybedofnails —
For those who like to plan ahead:
💝 Seated Heart Opener✔️
💝 Cobra Pose✔️
💝 Wild Thing✔️
💝 Camel Pose
💝 King Pigeon/Pigeon
💝 Fish Pose
💝 Yogis Choice —
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.  #yogaforeveryone #yogaforhealing #yogaforflexibility #yogachallenges #igyogachallange #yogachallengeworld #yogachallengeoftheday #novemberyogachallenge #yogaforall #yogaforbeginners #yogagirls #gratitudechallenge #perfectasitis #beYOU #jensyogajourney #asmalltownyogagirl #inspiredyogi  #decemberyogachallenge #gymyoga #yogaatthegym #planetfitness #heartopener #bendyyogis
Day 4 of #OpenHeartsOfGratitude  is #camelpose  — Grateful hosts: @yogiescape @cloudspin_ @kerisyoga 💝 Generous Sponsors: @root_yogawear @namastickfit @mayyouknowjoy @yogis_journal @mybedofnails — For those who like to plan ahead: 💝 Seated Heart Opener✔️ 💝 Cobra Pose✔️ 💝 Wild Thing✔️ 💝 Camel Pose 💝 King Pigeon/Pigeon 💝 Fish Pose 💝 Yogis Choice — . . . . . . . . . . . . . . . . . . . . . . . . #yogaforeveryone  #yogaforhealing  #yogaforflexibility  #yogachallenges  #igyogachallange  #yogachallengeworld  #yogachallengeoftheday  #novemberyogachallenge  #yogaforall  #yogaforbeginners  #yogagirls  #gratitudechallenge  #perfectasitis  #beYOU  #jensyogajourney  #asmalltownyogagirl  #inspiredyogi  #decemberyogachallenge  #gymyoga  #yogaatthegym  #planetfitness  #heartopener  #bendyyogis 
Ashwini Mudra: contract your anal sphincter during your backbending practice in order to protect your lower back. In common terms, squeeze your butthole. This might sound inappropriate BUT QUIT WORRYING ABOUT INAPPROPRIATENESS WHEN IT COMES TO YOUR HEALTH AND HAPPINESS. Now enjoy your practice 🙏🏼
.
#ashwinimudra #buttholecontrol #analsphincter #knowyourbody #knowyourself #knowthybody #knowthyself #backbendingpractice #thecypriotyogi #forearmstand #forearmbackbend #forearmscorpion #vrschikasana #forearmscorpionpose #yogagram #yogafit #yogaig #igyoga #yogaeveryday #yogaatthegym #yogaguys #yogadudes #movemberyoga #mensheath #mentalhealth #movember #takecontrolofyourlife #takecontrolofyourbody #sorrynotsorry #livealifeyoulove
Ashwini Mudra: contract your anal sphincter during your backbending practice in order to protect your lower back. In common terms, squeeze your butthole. This might sound inappropriate BUT QUIT WORRYING ABOUT INAPPROPRIATENESS WHEN IT COMES TO YOUR HEALTH AND HAPPINESS. Now enjoy your practice 🙏🏼 . #ashwinimudra  #buttholecontrol  #analsphincter  #knowyourbody  #knowyourself  #knowthybody  #knowthyself  #backbendingpractice  #thecypriotyogi  #forearmstand  #forearmbackbend  #forearmscorpion  #vrschikasana  #forearmscorpionpose  #yogagram  #yogafit  #yogaig  #igyoga  #yogaeveryday  #yogaatthegym  #yogaguys  #yogadudes  #movemberyoga  #mensheath  #mentalhealth  #movember  #takecontrolofyourlife  #takecontrolofyourbody  #sorrynotsorry  #livealifeyoulove 
Class tonight wIth my ladies and gentleman lol was awesome 😎👏 it is so rewarding to see the look of euphoria on their faces as they rise from Shavasana and open their eyes; priceless. Everyday I fall more in love 😍 with them. Warms my heart on this absolutely frigid Florida night. Can you say #coldfront  come out and join us sometime. You’ll be glad you did. #yogaforeveryone #yogaforbeginners #yogalove #yogaatthegym #zoohealthclub #yogaforbackpain #yogaforstress #yogaforhealth #omlakshmi #yogateacher #yogananda #goodvibes #healers #omshanti #namaste #curlytopgirl_yoga #likeforlikes
Class tonight wIth my ladies and gentleman lol was awesome 😎👏 it is so rewarding to see the look of euphoria on their faces as they rise from Shavasana and open their eyes; priceless. Everyday I fall more in love 😍 with them. Warms my heart on this absolutely frigid Florida night. Can you say #coldfront  come out and join us sometime. You’ll be glad you did. #yogaforeveryone  #yogaforbeginners  #yogalove  #yogaatthegym  #zoohealthclub  #yogaforbackpain  #yogaforstress  #yogaforhealth  #omlakshmi  #yogateacher  #yogananda  #goodvibes  #healers  #omshanti  #namaste  #curlytopgirl_yoga  #likeforlikes 
Tuesday’s classes! 6:30am Yoga Flow @ymcahb 9am ~~~ 9am Vinyasa Flow @ Tower 14 @yogaonthebeachhuntingtonbeach ~~~ 6:30pm Yoga Flow @ymcahb ~~~ WATCH FOR MY NEW TEACHING SCHEDULE STARTING NEXT WEEK! #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogaatthegym #yogaatthebeach #ymcahb #yogaonthebeachhuntingtonbeach #hbsunset #sunset #surfcity #surfcityusa #vinyasaflow
We overcomplicate things.
.
Is your feeling a desired one? Keep doing what you’re doing.
.
Is your feeling an undesired one? Change what you’re doing OR change how you see what you’re doing.
.
I wish you enjoy the last days of Movember and I encourage you to DONATE via the link in my bio if you haven’t already done so 😘
.
#moustachedyogi #movemberyogi #movember #menshealthawareness #menshealthmonth #yogaatthegym #leagueofextraordinaryyogis #lxy #lxythanksgiving #paryankasana #notlyingonthecouchpose @nick_vishanka #yogagram #yogaeveryday #yogadude #yogaboy #pistolsquatprogression #corework #backbend #rawpractice #thecypriotyogi #veganyogi #travelingyogi #bodyweighttraining #movementculture #movementtraining #lifeissimple #livealifeyoulove #changeyourperspective #liveyourlife #loveyourlife
We overcomplicate things. . Is your feeling a desired one? Keep doing what you’re doing. . Is your feeling an undesired one? Change what you’re doing OR change how you see what you’re doing. . I wish you enjoy the last days of Movember and I encourage you to DONATE via the link in my bio if you haven’t already done so 😘 . #moustachedyogi  #movemberyogi  #movember  #menshealthawareness  #menshealthmonth  #yogaatthegym  #leagueofextraordinaryyogis  #lxy  #lxythanksgiving  #paryankasana  #notlyingonthecouchpose  @nick_vishanka #yogagram  #yogaeveryday  #yogadude  #yogaboy  #pistolsquatprogression  #corework  #backbend  #rawpractice  #thecypriotyogi  #veganyogi  #travelingyogi  #bodyweighttraining  #movementculture  #movementtraining  #lifeissimple  #livealifeyoulove  #changeyourperspective  #liveyourlife  #loveyourlife 
Spot the difference 😂😂
⠀
Firelog pose for today’s #WorkYourWeakside. I wonder if my hips will ever enjoy rotating in this direction 🤨 I feel like I lack wise words to share with anyone for this pose. It’s been a journey of ‘hope for the best’ for me since day 1 😂
⠀ 
I shared about my hip flexibility struggles a little while ago and got some useful feedback about some pelvis’s really not being designed for this range of motion due to the shape of the femur and how it sits in the hip socket - I’m very stubborn in the sense that I don’t like to make excuses for my weaknesses but over time, I’m growing increasingly confident that maybe I have one of those pelvises. Has anyone ever heard of how you can test this?! Or will it forever remain a mystery as to why this is so damn hard for me 😂🤷🏼‍♀️
⠀
Hosts:
@livinleggings 
@maracimatoribus
@tiny.kirsty
@miranda.avidyogi
⠀
Sponsored by @aloyoga & @alo.moves
⠀
⠀
⠀
⠀
⠀
#firelogpose #externalhiprotation #workyourweaknesses #spotthedifference #hipflexibility #yogaanatomy #anatomynerd #learnyoga #dailystretch #hipstetch #breathisboss #justbreathe #findyourcalm #pelvicanatomy #agnistambhasana #doublepigeonpose #aloyoga #yogaatthegym #yogastrong #yogavids #beginneryoga #inflexibleyogis #inflexibleyogi #yogaforflexibility
Spot the difference 😂😂 ⠀ Firelog pose for today’s #WorkYourWeakside . I wonder if my hips will ever enjoy rotating in this direction 🤨 I feel like I lack wise words to share with anyone for this pose. It’s been a journey of ‘hope for the best’ for me since day 1 😂 ⠀ I shared about my hip flexibility struggles a little while ago and got some useful feedback about some pelvis’s really not being designed for this range of motion due to the shape of the femur and how it sits in the hip socket - I’m very stubborn in the sense that I don’t like to make excuses for my weaknesses but over time, I’m growing increasingly confident that maybe I have one of those pelvises. Has anyone ever heard of how you can test this?! Or will it forever remain a mystery as to why this is so damn hard for me 😂🤷🏼‍♀️ ⠀ Hosts: @livinleggings @maracimatoribus @tiny.kirsty @miranda.avidyogi ⠀ Sponsored by @aloyoga & @alo.moves ⠀ ⠀ ⠀ ⠀ ⠀ #firelogpose  #externalhiprotation  #workyourweaknesses  #spotthedifference  #hipflexibility  #yogaanatomy  #anatomynerd  #learnyoga  #dailystretch  #hipstetch  #breathisboss  #justbreathe  #findyourcalm  #pelvicanatomy  #agnistambhasana  #doublepigeonpose  #aloyoga  #yogaatthegym  #yogastrong  #yogavids  #beginneryoga  #inflexibleyogis  #inflexibleyogi  #yogaforflexibility 
🔹Reclined pigeon or Supine Figure 4 pose. Accessible and efficient 🙌🙏
.

Reclined Pigeon increases flexibility of the piriformis muscle, groin, glutes, and lengthens the hip flexors. This posture Also increases blood flow to the pelvis, the hips and the lower body. .✌️🙏
.
▪️Can Help .
•Hip flexibility
•Increased joint rotation
• with symptoms of sciatica and lower back pain
•And more ...🤗😊 #yoga #yogaposes #figure4pose #yogaphotography #yogaclasses #yogaatthegym #yogaclasses #artane #coolock #swords #yogateachers #dublin
🔹Reclined pigeon or Supine Figure 4 pose. Accessible and efficient 🙌🙏 . Reclined Pigeon increases flexibility of the piriformis muscle, groin, glutes, and lengthens the hip flexors. This posture Also increases blood flow to the pelvis, the hips and the lower body. .✌️🙏 . ▪️Can Help . •Hip flexibility •Increased joint rotation • with symptoms of sciatica and lower back pain •And more ...🤗😊 #yoga  #yogaposes  #figure4pose  #yogaphotography  #yogaclasses  #yogaatthegym  #yogaclasses  #artane  #coolock  #swords  #yogateachers  #dublin 
Hey I heard you were a wild one...ooohhh.....Camatkarasana!(wild thing pose) back at the gym, working off all that stuffing! Keeping my heart open filled with gratitude. I hope everyone had a great thanksgiving. 🙏 🕉❤️Join me this week for yoga @wandaswrp today at 7:30pm and Wednesday at 8am and @tranquility_within_patchogue tomorrow 11/27 at 5:45pm #backonthemat #yogaeveryday #camatkarasana #wildthingpose #yogaatthegym #yogaat41 #workingout #yogaworkout #yogaposeoftheday #yogainstructor #yogalover #yogateacher #yogastudentforlife #namaste
Hey I heard you were a wild one...ooohhh.....Camatkarasana!(wild thing pose) back at the gym, working off all that stuffing! Keeping my heart open filled with gratitude. I hope everyone had a great thanksgiving. 🙏 🕉❤️Join me this week for yoga @wandaswrp today at 7:30pm and Wednesday at 8am and @tranquility_within_patchogue tomorrow 11/27 at 5:45pm #backonthemat  #yogaeveryday  #camatkarasana  #wildthingpose  #yogaatthegym  #yogaat41  #workingout  #yogaworkout  #yogaposeoftheday  #yogainstructor  #yogalover  #yogateacher  #yogastudentforlife  #namaste 
My heart is full as well as my belly 🦃 Back to the yoga mat...won’t you join me 🧘‍♂️ #awakenmysoulyoga #yogachangedmylife 🍁Monday 5:30p American Yoga Inc
#vinyinyoga #yinyoga #vinyasa
🎄Tuesday 9a Lighthouse Point Gym
 #yogaatthegym #slowflowyoga
🍂 Thursday 11a Yoga Source Plantation
 #gentleyoga
🎅🏻 Friday 9a Yoga Source #hathayoga
🌴Saturday 9a David Knight Photography Knight Gallery, Juno Beach #fusionofyogandart #junobeachartist