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Fasting Challenge

I’m doing 2 weeks fasting challenge in seiyoin (@seiyouin.jp)
Today is DAY8.

Recovery Day1. 
Finally started eating recovery food!

Even though, this smal dishes don’t make me hungry.
Human’s body is just amazing!

It’s been while that I just sit back and relax all day.
So I’m getting bored ←😂


——————●—SUMMARY—●——————
Staying one country per a month.
October is JAPAN🇯🇵 Fasting for 2 weeks?!
November will be THAILAND.

Check my blog in my bio 📝
——————●—SUMMARY—●——————


2週間の断食チャレンジ、8日目のお話。

回復食1日目。
やっと回復食が始まりました!

ここまでくると、この量のご飯でも
意外と空腹感を感じないのです。

人の身体って本当に凄い。
ちなみに体調は絶好調。

ただこんなに毎日ゆっくりするのは
久し振りなので、少し飽きてきました←😂


——————●—あらすじ—●——————
1ヶ月1カ国生活実践中。
10月は日本🇯🇵 2週間の断食に挑戦っ⁈
11月はタイのチェンマイへ。

ブログはプロフィールから飛べます📝
——————●—あらすじ—●——————
Fasting Challenge  I’m doing 2 weeks fasting challenge in seiyoin (@seiyouin.jp) Today is DAY8.  Recovery Day1.  Finally started eating recovery food!  Even though, this smal dishes don’t make me hungry. Human’s body is just amazing!  It’s been while that I just sit back and relax all day. So I’m getting bored ←😂   ——————●—SUMMARY—●—————— Staying one country per a month. October is JAPAN🇯🇵 Fasting for 2 weeks?! November will be THAILAND.  Check my blog in my bio 📝 ——————●—SUMMARY—●——————   2週間の断食チャレンジ、8日目のお話。  回復食1日目。 やっと回復食が始まりました!  ここまでくると、この量のご飯でも 意外と空腹感を感じないのです。  人の身体って本当に凄い。 ちなみに体調は絶好調。  ただこんなに毎日ゆっくりするのは 久し振りなので、少し飽きてきました←😂   ——————●—あらすじ—●—————— 1ヶ月1カ国生活実践中。 10月は日本🇯🇵 2週間の断食に挑戦っ⁈ 11月はタイのチェンマイへ。  ブログはプロフィールから飛べます📝 ——————●—あらすじ—●——————
🔱 H O N O R  T H E  N I G H T 🔱 “I bless the night that nourished my heart. To set the ghosts of longing free.” John O’Donohue 🖤

I didn’t know where I would end up when I stepped on the path of yoga. I just wanted the pain to stop. I wanted my heart to heal. I didn’t want to wake up any more with the devastating realization that I had another day to get through. I didn’t know what would unfold but I knew that my current strategies were no longer working. 🔥
I longed for wholeness but had no words for that longing. I longed for answers but had no idea what the questions were. 🔥
My Dad once told me that he could only show me the door but it was up to me to walk through it. When I finally saw a door, i clawed and crawled my way in but little did I know that it was the door to a furnace and that I would willingly light a fire that would continue to burn until the smell of my own flesh became so irresistibly sweet. That I would kneel down and breathe into the flames to watch my carefully constructed selves turn to ash so I could, at last, start to reach into the truth of who I am. Beyond my stories, ideas, shadows and constructs.
🔥
And so, each day, I practice. I meditate. I inquire. And I ask to throw it all into the furnace because, as my teacher @hareeshwallis shares, ‘through the fire of spiritual practice, nothing false will survive and nothing true will perish’.
🔥
All the unconscious patterns, deeply held beliefs, limiting ideas. All the falsehoods that hold us back and narrow our view. They eventually become illuminated when we stoke the fire with our breath, our presence, our intention and our longing to see what wants to be seen. 🔥
On Saturday 27th October at Yoga Hero we will go deep into the practices of asana, mantra, pranayama, ritual and meditation to catch glimpses of our shadows, see through our stories and set alight our self-images. 🔥
So we can fearlessly taste the potency of life and savour the bliss that lives in the heart of our experience.
🔥
Pete is cooking, cacao will be flowing and the Kula will gather around the cauldron. Come play. Link in profile.
#leedsyoga #leeds #yoga #halloween #yogainspiration #yogajourney #yogateacher
🔱 H O N O R T H E N I G H T 🔱 “I bless the night that nourished my heart. To set the ghosts of longing free.” John O’Donohue 🖤 I didn’t know where I would end up when I stepped on the path of yoga. I just wanted the pain to stop. I wanted my heart to heal. I didn’t want to wake up any more with the devastating realization that I had another day to get through. I didn’t know what would unfold but I knew that my current strategies were no longer working. 🔥 I longed for wholeness but had no words for that longing. I longed for answers but had no idea what the questions were. 🔥 My Dad once told me that he could only show me the door but it was up to me to walk through it. When I finally saw a door, i clawed and crawled my way in but little did I know that it was the door to a furnace and that I would willingly light a fire that would continue to burn until the smell of my own flesh became so irresistibly sweet. That I would kneel down and breathe into the flames to watch my carefully constructed selves turn to ash so I could, at last, start to reach into the truth of who I am. Beyond my stories, ideas, shadows and constructs. 🔥 And so, each day, I practice. I meditate. I inquire. And I ask to throw it all into the furnace because, as my teacher @hareeshwallis shares, ‘through the fire of spiritual practice, nothing false will survive and nothing true will perish’. 🔥 All the unconscious patterns, deeply held beliefs, limiting ideas. All the falsehoods that hold us back and narrow our view. They eventually become illuminated when we stoke the fire with our breath, our presence, our intention and our longing to see what wants to be seen. 🔥 On Saturday 27th October at Yoga Hero we will go deep into the practices of asana, mantra, pranayama, ritual and meditation to catch glimpses of our shadows, see through our stories and set alight our self-images. 🔥 So we can fearlessly taste the potency of life and savour the bliss that lives in the heart of our experience. 🔥 Pete is cooking, cacao will be flowing and the Kula will gather around the cauldron. Come play. Link in profile. #leedsyoga  #leeds  #yoga  #halloween  #yogainspiration  #yogajourney  #yogateacher 
Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. ~ Rumi 📷 @amysgypsylife
Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. ~ Rumi 📷 @amysgypsylife
1 2  D A Y S  O F  Y O G A  I N  B A L I
12 days of mantra, pranayama, kriya, meditation, contemplation and journalling. 12 mornings of dynamic asana and 12 evenings of yin or restorative. Optional study modules into the philosophy of classical Tantra with Christopher ‘Hareesh’ Wallis, anatomy with Rachel Ellery, Alchemy of Breath workshops, Cooking, Ayurveda, sound healings, yogic lifestyle and gallons of self-care. Optional asana labs to get clear on alignment, guidance on safe sequencing and how to develop a home practice. All set in the magical jungle and rice paddies of Bali. Join us for the love of it, for an extended retreat, or for a recognized 100hr stepping stone on your endless journey as a student or teacher. March 26-April 7, Ubud, Bali. Early bird £1600 residential or £1200 non-residential.
1 2 D A Y S O F Y O G A I N B A L I 12 days of mantra, pranayama, kriya, meditation, contemplation and journalling. 12 mornings of dynamic asana and 12 evenings of yin or restorative. Optional study modules into the philosophy of classical Tantra with Christopher ‘Hareesh’ Wallis, anatomy with Rachel Ellery, Alchemy of Breath workshops, Cooking, Ayurveda, sound healings, yogic lifestyle and gallons of self-care. Optional asana labs to get clear on alignment, guidance on safe sequencing and how to develop a home practice. All set in the magical jungle and rice paddies of Bali. Join us for the love of it, for an extended retreat, or for a recognized 100hr stepping stone on your endless journey as a student or teacher. March 26-April 7, Ubud, Bali. Early bird £1600 residential or £1200 non-residential.
Nobody can turn your life around, except you. Day 5 of 💙 @cyogalife October challenge 🍁  #KapotasanaRules 🌾 "Kapotasana"  is a very intense back bend. This Dolphin variant strengthens and opens the front of the body💙
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🍁Join @cyogalife and yogis @jinny.suh.00 and @gmcyoga
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. 🍁follow @cyogalife, 🍁repost this calendar, 🍁comment, tag/🍁invite friends to join, 🍁participate and post using the tag . 🍁There will be gifts sent to the winners🎁🎁🎁🎁
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#yogalife #yogachallenge #yogaeverydamnday #yogafit #yogalove #yogastrong #yogisofinstagram #igyoga #yogaartist #yogacommunity  #yogafun #yogalover #yogamodel #yoga#likeforlikes #yogaeverywhere #yogini #yogaaddict #yogabody #fitnessinspiration  #fitness #healthy #yogapractice #strong  #beautiful #photooftheday #inspiration #motivation #fitgirl
Nobody can turn your life around, except you. Day 5 of 💙 @cyogalife October challenge 🍁  #KapotasanaRules  🌾 "Kapotasana"  is a very intense back bend. This Dolphin variant strengthens and opens the front of the body💙 . 🍁Join @cyogalife and yogis @jinny.suh.00 and @gmcyoga . . 🍁follow @cyogalife, 🍁repost this calendar, 🍁comment, tag/🍁invite friends to join, 🍁participate and post using the tag . 🍁There will be gifts sent to the winners🎁🎁🎁🎁 . . #yogalife  #yogachallenge  #yogaeverydamnday  #yogafit  #yogalove  #yogastrong  #yogisofinstagram  #igyoga  #yogaartist  #yogacommunity   #yogafun  #yogalover  #yogamodel  #yoga #likeforlikes  #yogaeverywhere  #yogini  #yogaaddict  #yogabody  #fitnessinspiration   #fitness  #healthy  #yogapractice  #strong   #beautiful  #photooftheday  #inspiration  #motivation  #fitgirl 
🐺🐺🐺🐺🐺🐺🐺
She Wolves are not limited by the bounds of time and space ~
We make our own rules and are not controlled by society and conformity ~
We run wild and free throughout all realms, physical, spirit, and imaginative ~
💙
We thrive together as one ~  lifting each other up  presenting ourselves authentically  pushing the boundaries  finding our voices & speaking our truths  manifesting dreams into reality  making magic wherever we go ✨
•
We dance naked under the stars, howl ferociously at the beautiful moon 🌙 We protect our tribe and stand up for what is right. We are majestic, mystical, mysterious creatures and we cannot be tamed or caged 🐺 We come from the wild earth and to that wild earth we return. We explore our own psyches and shine our light into the darkness. We continue on in search of our Selves, our pack, and we lead the way towards Soul Evolution 🙏
•
Day 3 #SheWolfYogaTribe 🐺 •
SheWolf Tribe
@sultryabyss
@mermaid.tiffany
@in.ecstatic.motion
💫
Sponsors 
@solrayzjewelry
@surrealgoods
@sylvestermcnutt
@moondance_society
@cultural_threads
@uriahclearlight
@danceweaver
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🐺🐺🐺🐺🐺🐺🐺 She Wolves are not limited by the bounds of time and space ~ We make our own rules and are not controlled by society and conformity ~ We run wild and free throughout all realms, physical, spirit, and imaginative ~ 💙 We thrive together as one ~ lifting each other up presenting ourselves authentically pushing the boundaries finding our voices & speaking our truths manifesting dreams into reality making magic wherever we go ✨ • We dance naked under the stars, howl ferociously at the beautiful moon 🌙 We protect our tribe and stand up for what is right. We are majestic, mystical, mysterious creatures and we cannot be tamed or caged 🐺 We come from the wild earth and to that wild earth we return. We explore our own psyches and shine our light into the darkness. We continue on in search of our Selves, our pack, and we lead the way towards Soul Evolution 🙏 • Day 3 #SheWolfYogaTribe  🐺 • SheWolf Tribe @sultryabyss @mermaid.tiffany @in.ecstatic.motion 💫 Sponsors @solrayzjewelry @surrealgoods @sylvestermcnutt @moondance_society @cultural_threads @uriahclearlight @danceweaver . . .
My incessant handstanding was functional in Charleston as an accompaniment to the absurd amount of food I consumed. But mostly so I could eat more. We were told it was a foodie city but I didn't expect the amount and deliciousness of vegan options! I might even be able to permanently kick cheese living there. It's been over 20 years since I've eaten meat (thanks to my parents' respect for my childhood feelings of horror eating animals) but cheese then became a food group all it's own. Also it was the midwest #veg #charleston #foodie #handstand #travelingyogi #yogaart
My incessant handstanding was functional in Charleston as an accompaniment to the absurd amount of food I consumed. But mostly so I could eat more. We were told it was a foodie city but I didn't expect the amount and deliciousness of vegan options! I might even be able to permanently kick cheese living there. It's been over 20 years since I've eaten meat (thanks to my parents' respect for my childhood feelings of horror eating animals) but cheese then became a food group all it's own. Also it was the midwest #veg  #charleston  #foodie  #handstand  #travelingyogi  #yogaart 
There are not mistakes. Sometimes the universe has mysterious ways to awaken us, to make us remember who we are. It took me a while to really understand this but once I got a deeper feeling of this words everything in my life has becoming an amazing opportunity to grow. Everything is perfect exactly as it is and if we can't see that right now, we just need to go to nature and realize the perfection of every single thing to have no doubts of the perfection of the whole picture. I'm extremely happy and grateful for my existence ❤
There are not mistakes. Sometimes the universe has mysterious ways to awaken us, to make us remember who we are. It took me a while to really understand this but once I got a deeper feeling of this words everything in my life has becoming an amazing opportunity to grow. Everything is perfect exactly as it is and if we can't see that right now, we just need to go to nature and realize the perfection of every single thing to have no doubts of the perfection of the whole picture. I'm extremely happy and grateful for my existence ❤
#SheWolfYogaTribe 🐺💚🔥
Day 5 Hip Opener

You have the power. You can make your life what you want it to be. You can wake up any day of the week and change your path. You are fierce, you are strong and you choose your own destiny she-wolves 🔥🔥 My top from sponsor @danceweaver -She’s sweet and creative and makes gorgeous things 💚

My fav ankle wrap from @cultural_threads 💙 I’m sure you’ve seen her spreading love in our gallery, she is just the best!

She-Wolves:
@in.ecstatic.motion
@sultryabyss
@mermaid.tiffany

Sponsors:
@solrayzjewelry
@danceweaver
@sylvestermcnutt
@moondance_society
@cultural_threads
@uriahclearlight
@surrealgoods

Pose line up:
Day 1-Heart opener ♥️
Day 2-Inversion ♥️
Day 3-Balance pose ♥️
Day 4-Extension pose ♥️
Day 5-Hip opener ♥️
Day 6-Tippy Toe pose 
Day 7-Free wolf
#shewolf #igyogachallenge #instagood #yogawitch  #yogamagic #loveyoselfmovement #sparkle #frogpose #heropose #selflove #flexible #freespirit #makingshapes #bodyartist #wildandfree #freelikeme #selflovewarrior #shareyourmagic #yogaart #yogalove #tattooedyogi #yogaartist #yogagirl #gypsy #loveyoga #ireleaseme #freedom #beachyoga
#SheWolfYogaTribe  🐺💚🔥 Day 5 Hip Opener You have the power. You can make your life what you want it to be. You can wake up any day of the week and change your path. You are fierce, you are strong and you choose your own destiny she-wolves 🔥🔥 My top from sponsor @danceweaver -She’s sweet and creative and makes gorgeous things 💚 My fav ankle wrap from @cultural_threads 💙 I’m sure you’ve seen her spreading love in our gallery, she is just the best! She-Wolves: @in.ecstatic.motion @sultryabyss @mermaid.tiffany Sponsors: @solrayzjewelry @danceweaver @sylvestermcnutt @moondance_society @cultural_threads @uriahclearlight @surrealgoods Pose line up: Day 1-Heart opener ♥️ Day 2-Inversion ♥️ Day 3-Balance pose ♥️ Day 4-Extension pose ♥️ Day 5-Hip opener ♥️ Day 6-Tippy Toe pose Day 7-Free wolf #shewolf  #igyogachallenge  #instagood  #yogawitch  #yogamagic  #loveyoselfmovement  #sparkle  #frogpose  #heropose  #selflove  #flexible  #freespirit  #makingshapes  #bodyartist  #wildandfree  #freelikeme  #selflovewarrior  #shareyourmagic  #yogaart  #yogalove  #tattooedyogi  #yogaartist  #yogagirl  #gypsy  #loveyoga  #ireleaseme  #freedom  #beachyoga 
Day 3 - #yogitrickytreats - crow pose - so eagle legs side crow 💃🏻💃🏻
_
Your sinfully😈sweet Hosts:
@themuscleboundyogi
@magicalmermaidyogi
@mama.bear.cakess
@bluefilteredlight
@heavymetalhannah13
@mywildgypsylife 
@brick__t
@8rocknrollyogi8
_
and your list of yogi treats:
@yogapaws
@pricklypearmalas
@vayumudra 
@brokengypsy 
@navalasmandalas
@azendea
@broyogapants 
_
#yoga #yogi #practicemakesprogress #yogaeverydamnday #yogisofinstagram #practiceandalliscoming #yogisofig #igyogacommunity #yogaartist #yogaart #instagood #bodyartist #freespirit #gypsysoul #crazysexyyoga #yogaasana #yogafun #yogalover #iloveyoga #feeltheyogahigh #yogaflow #yogadailypractice #practiceyoga #dailyyoga #bestrong #practiceyogachangeyourworld #beagoddess #yogaposes #bakasana
Day 3 - #yogitrickytreats  - crow pose - so eagle legs side crow 💃🏻💃🏻 _ Your sinfully😈sweet Hosts: @themuscleboundyogi @magicalmermaidyogi @mama.bear.cakess @bluefilteredlight @heavymetalhannah13 @mywildgypsylife @brick__t @8rocknrollyogi8 _ and your list of yogi treats: @yogapaws @pricklypearmalas @vayumudra @brokengypsy @navalasmandalas @azendea @broyogapants _ #yoga  #yogi  #practicemakesprogress  #yogaeverydamnday  #yogisofinstagram  #practiceandalliscoming  #yogisofig  #igyogacommunity  #yogaartist  #yogaart  #instagood  #bodyartist  #freespirit  #gypsysoul  #crazysexyyoga  #yogaasana  #yogafun  #yogalover  #iloveyoga  #feeltheyogahigh  #yogaflow  #yogadailypractice  #practiceyoga  #dailyyoga  #bestrong  #practiceyogachangeyourworld  #beagoddess  #yogaposes  #bakasana 
SERENDIPIA ...(Preciosa palabra, precioso significado, precioso si te ocurre...) 😊💕 #serendipia #yoga #yogaart #flexibility #parivrttaparsvakonasana #utkatakonasana #twisted #twistedyoga #goddesspose #yogapose #yogaartist #yogagirl #balance
💫💫💫💫💫💫💫
It is a true act of courage and ferocity to accept and love oneself entirely. It is striving to have clear vision, in which to see yourSelf completely as you are, infinite love and light ~ looking past all of the layers we have built, releasing all judgements, forgiving and practicing compassion, and looking at yourSelf with nothing but love and adoration; for your very existence is miracle in itself ✨ 
Let us learn to look into our own eyes, into our own hearts, and love from there. Let that love ripple out and touch every soul we meet along our journeys. Let that ripple continue from soul to soul and we can watch the consciousness of the world expand and grow as one 💛
Remember that love starts within and flows and weaves all around us, within and without us, throughout all that is, and all that isn’t. 💫
☀️ Love is my religion 🌙
Day 2 #SheWolfYogaTribe 🐺 •
SheWolf Tribe
@sultryabyss
@mermaid.tiffany
@in.ecstatic.motion
💫
Sponsors 
@solrayzjewelry
@surrealgoods
@sylvestermcnutt
@moondance_society
@cultural_threads
@uriahclearlight
@danceweaver
.
.
.
💫💫💫💫💫💫💫 It is a true act of courage and ferocity to accept and love oneself entirely. It is striving to have clear vision, in which to see yourSelf completely as you are, infinite love and light ~ looking past all of the layers we have built, releasing all judgements, forgiving and practicing compassion, and looking at yourSelf with nothing but love and adoration; for your very existence is miracle in itself ✨ Let us learn to look into our own eyes, into our own hearts, and love from there. Let that love ripple out and touch every soul we meet along our journeys. Let that ripple continue from soul to soul and we can watch the consciousness of the world expand and grow as one 💛 Remember that love starts within and flows and weaves all around us, within and without us, throughout all that is, and all that isn’t. 💫 ☀️ Love is my religion 🌙 Day 2 #SheWolfYogaTribe  🐺 • SheWolf Tribe @sultryabyss @mermaid.tiffany @in.ecstatic.motion 💫 Sponsors @solrayzjewelry @surrealgoods @sylvestermcnutt @moondance_society @cultural_threads @uriahclearlight @danceweaver . . .
Another fav chakra #anahata 
I went with heart and passion driven wide open wheel. Good vibes to you all around the world! Namaste
Hosts:
@lionet_yoga 
@zenbeeni 
@saraalaire 
@yoginiaerial 
Sponsors:
@borntoflycurriculum
@myjunglemat
@fitrebelapparel
@lovescapesart
@rockinyogilove 
@mymalanecklace 
To be part of the challenge and eligible for the prizes:
.
1) Repost the banner, and invite your friends to play with us
2) Follow Sponsors and Hosts
3) Post one new Picture or Video of your Asana each day
4) Tag Hosts, Sponsors and #AerialYogaChakras 
5) Make sure your IG profile is public so we can find you
6) Be you and have fun ❤
Another fav chakra #anahata  I went with heart and passion driven wide open wheel. Good vibes to you all around the world! Namaste Hosts: @lionet_yoga @zenbeeni @saraalaire @yoginiaerial Sponsors: @borntoflycurriculum @myjunglemat @fitrebelapparel @lovescapesart @rockinyogilove @mymalanecklace To be part of the challenge and eligible for the prizes: . 1) Repost the banner, and invite your friends to play with us 2) Follow Sponsors and Hosts 3) Post one new Picture or Video of your Asana each day 4) Tag Hosts, Sponsors and #AerialYogaChakras  5) Make sure your IG profile is public so we can find you 6) Be you and have fun ❤
Had to share this magic.
My daughter in the background, she is literally a tiny version of my husband @jmgreenough and I love it.
Sound on if you like waves crashing
🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
#mysunday #selfcaresunday #instagood #mermaidlife #yogamagic #loveyoselfmovement #sparkle #pinchavideo #yogavideo #selflove #flexible  #freespirit #makingshapes #bodyartist #wildandfree #freelikeme #selflovewarrior #shareyourmagic #yogaart #yogalove #tattooedyogi #yogaartist #yogagirl #gypsy #inversion #pinchamayurasana #inversionvideo #pincha #peace
Had to share this magic. My daughter in the background, she is literally a tiny version of my husband @jmgreenough and I love it. Sound on if you like waves crashing 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 #mysunday  #selfcaresunday  #instagood  #mermaidlife  #yogamagic  #loveyoselfmovement  #sparkle  #pinchavideo  #yogavideo  #selflove  #flexible  #freespirit  #makingshapes  #bodyartist  #wildandfree  #freelikeme  #selflovewarrior  #shareyourmagic  #yogaart  #yogalove  #tattooedyogi  #yogaartist  #yogagirl  #gypsy  #inversion  #pinchamayurasana  #inversionvideo  #pincha  #peace 
Hey it's sunday. Have a  nice om/home day everyone.😘🕉 🎨 @pujart972

Hé, c'est dimanche. Bonne journée à tous.😘 🕉

#yogaart#yogaartist#yoga#om#namaste#yogalife#yogagram#yogaillustration#yogidumonde#pujart972#yogamartinique#yogafrance#art#vivezvotreaventure
Having fun in the studio this morning deciding which paintings are going to which events this Fall. I’ve lots to choose from - don’t wait. Check out my online shop.
Having fun in the studio this morning deciding which paintings are going to which events this Fall. I’ve lots to choose from - don’t wait. Check out my online shop.
This painting took me 2 years to finish. And it’s a great reminder for me to let things take the time needed when I feel restless. Going to Peru made it came together. And 2 more years after that a woman who’s originally from Peru saw it, and without knowing the story behind it she said it reminded her of her ancient culture and brought it home. How beautiful isn’t that? 🙏🏾
This painting took me 2 years to finish. And it’s a great reminder for me to let things take the time needed when I feel restless. Going to Peru made it came together. And 2 more years after that a woman who’s originally from Peru saw it, and without knowing the story behind it she said it reminded her of her ancient culture and brought it home. How beautiful isn’t that? 🙏🏾
There is no limit to how radiant, alive, and irresistible you can be 🔥#simplyirresistible -->
Welcome to our last day of #BootoberYogis with my #pigeonpose -->
I can't wait to see all of your beautiful variations tomorrow 💕 Thank you all for joining us for this boot stomping yoga fun! And to our beautiful hosts for including me in this. I had so much fun ladies!
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Leggings: @angelicabreeco
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. 👢 Hosts::
@magicalmermaidyogi
@jessiewessies
@crimsnmacchiato
@ethereal_yoga14
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•
🍁 Sponsors::
@zen_fuego
@daydreamadventures
@indigo_moon_designs
@morpho_jewels
@narabellabrand
@earthrunners
@angelicabreeco
@insideoutsideoutsidein
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#yoga #yogi #practicemakesprogress #yogaeverydamnday #yogisofinstagram #practiceandalliscoming #yogisofig #igyogacommunity #yogaartist #yogaart #instagood #bodyartist #freespirit #gypsysoul #crazysexyyoga #yogaasana #yogafun #yogalover #iloveyoga #feeltheyogahigh #yogaflow #yogadailypractice #practiceyoga #dailyyoga #beagoddess #yogaposes #yogamodel
There is no limit to how radiant, alive, and irresistible you can be 🔥#simplyirresistible  --> Welcome to our last day of #BootoberYogis  with my #pigeonpose  --> I can't wait to see all of your beautiful variations tomorrow 💕 Thank you all for joining us for this boot stomping yoga fun! And to our beautiful hosts for including me in this. I had so much fun ladies! --> Leggings: @angelicabreeco . . . 👢 Hosts:: @magicalmermaidyogi @jessiewessies @crimsnmacchiato @ethereal_yoga14 • • 🍁 Sponsors:: @zen_fuego @daydreamadventures @indigo_moon_designs @morpho_jewels @narabellabrand @earthrunners @angelicabreeco @insideoutsideoutsidein -->#yoga  #yogi  #practicemakesprogress  #yogaeverydamnday  #yogisofinstagram  #practiceandalliscoming  #yogisofig  #igyogacommunity  #yogaartist  #yogaart  #instagood  #bodyartist  #freespirit  #gypsysoul  #crazysexyyoga  #yogaasana  #yogafun  #yogalover  #iloveyoga  #feeltheyogahigh  #yogaflow  #yogadailypractice  #practiceyoga  #dailyyoga  #beagoddess  #yogaposes  #yogamodel 
Day 4 of 💜 @cyogalife October challenge 🍁  #KapotasanaRules 🌾 "Kapotasana"  is a very intense back bend. Here is a Yummy stretch that opens the chest and shoulders. I decided to extend my arms because it feels good to me. Don't ever do something that feels wrong 😉😚
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🍁Join @cyogalife and yogis @jinny.suh.00 and @gmcyoga
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. 🍁follow @cyogalife, 🍁repost this calendar, 🍁comment, tag/🍁invite friends to join, 🍁participate and post using the tag . 🍁There will be gifts sent to the winners🎁🎁🎁🎁
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#yogalife #yogachallenge #yogaeverydamnday #yogafit #yogalove #yogastrong #yogisofinstagram #igyoga #yogaartist #yogacommunity  #yogafun #yogalover #yogamodel #yoga#likeforlikes #yogaeverywhere #yogini #yogaaddict #yogabody #fitnessinspiration  #fitness #healthy #yogapractice #strong  #beautiful #photooftheday #inspiration #motivation #fitgirl
Day 4 of 💜 @cyogalife October challenge 🍁  #KapotasanaRules  🌾 "Kapotasana"  is a very intense back bend. Here is a Yummy stretch that opens the chest and shoulders. I decided to extend my arms because it feels good to me. Don't ever do something that feels wrong 😉😚 . 🍁Join @cyogalife and yogis @jinny.suh.00 and @gmcyoga . . 🍁follow @cyogalife, 🍁repost this calendar, 🍁comment, tag/🍁invite friends to join, 🍁participate and post using the tag . 🍁There will be gifts sent to the winners🎁🎁🎁🎁 . . #yogalife  #yogachallenge  #yogaeverydamnday  #yogafit  #yogalove  #yogastrong  #yogisofinstagram  #igyoga  #yogaartist  #yogacommunity   #yogafun  #yogalover  #yogamodel  #yoga #likeforlikes  #yogaeverywhere  #yogini  #yogaaddict  #yogabody  #fitnessinspiration   #fitness  #healthy  #yogapractice  #strong   #beautiful  #photooftheday  #inspiration  #motivation  #fitgirl 
There were things you couldn’t do yesterday that you can now do today. The things you can’t do today? Keep at them. They are tomorrow’s accomplishments. | art inspired by @el.feather.yoga @ekaminhale #yoga #yogi #yogaart #yogaartist #fitness
There were things you couldn’t do yesterday that you can now do today. The things you can’t do today? Keep at them. They are tomorrow’s accomplishments. | art inspired by @el.feather.yoga @ekaminhale #yoga  #yogi  #yogaart  #yogaartist  #fitness 
#aboutlastnight
First concert in KC to see none other than @goodiemob & @erykahbadu 
REAL HIP HOP + enlightenment ⬛️
⬛️
Stay WOKE & avoid #groupthink
🌟🌟🌟🌟🌟🌟
I have been an Erykah fan for my whole life & seen her in concert numerous times ✨✨✨✨✨✨✨✨✨
It never gets old‼️
#kansascity #kcmo #concert #goodtimes #kc #realhiphopmusic #melanin #weekend #weekendvibes #weekendmood #friday #fridaynight #fridaymood #naturalhairstyles #naturalhair #natural #mood #hiphop #hiphopmusic #balance #yogaartist #jordans #naturallyshesdope #blackgirlmagic #afro #fro #staywoke #melanin
#aboutlastnight  First concert in KC to see none other than @goodiemob & @erykahbadu REAL HIP HOP + enlightenment ⬛️ ⬛️ Stay WOKE & avoid #groupthink  🌟🌟🌟🌟🌟🌟 I have been an Erykah fan for my whole life & seen her in concert numerous times ✨✨✨✨✨✨✨✨✨ It never gets old‼️ #kansascity  #kcmo  #concert  #goodtimes  #kc  #realhiphopmusic  #melanin  #weekend  #weekendvibes  #weekendmood  #friday  #fridaynight  #fridaymood  #naturalhairstyles  #naturalhair  #natural  #mood  #hiphop  #hiphopmusic  #balance  #yogaartist  #jordans  #naturallyshesdope  #blackgirlmagic  #afro  #fro  #staywoke  #melanin 
#SheWolfYogaTribe 🐺🌙🍃
Day 4 - Extension Pose

The gallery is amazing babes. Thank you all for lifting each other up and supporting the pack. It means so much, love this movement. A couple people have asked me what an extension pose is. Think of any pose where a limb is outreached 🧡

My leotard from sponsor @moondance_society 🌙

She-Wolves:
@in.ecstatic.motion
@sultryabyss
@mermaid.tiffany

Sponsors:
@solrayzjewelry
@danceweaver
@sylvestermcnutt
@moondance_society
@cultural_threads
@uriahclearlight
@surrealgoods

Pose line up:
Day 1-Heart opener ♥️
Day 2-Inversion ♥️
Day 3-Balance pose ♥️
Day 4-Extension pose ♥️
Day 5-Hip opener 
Day 6-Tippy Toe pose 
Day 7-Free wolf
#shewolf #igyogachallenge #instagood #yogawitch  #yogamagic #loveyoselfmovement #sparkle #pinchavideo #yogavideo #selflove #flexible  #freespirit #makingshapes #bodyartist #wildandfree #freelikeme #selflovewarrior #shareyourmagic #yogaart #yogalove #tattooedyogi #yogaartist #yogagirl #gypsy #loveyoga #dancerspose #dancerpose #leotardyoga
#SheWolfYogaTribe  🐺🌙🍃 Day 4 - Extension Pose The gallery is amazing babes. Thank you all for lifting each other up and supporting the pack. It means so much, love this movement. A couple people have asked me what an extension pose is. Think of any pose where a limb is outreached 🧡 My leotard from sponsor @moondance_society 🌙 She-Wolves: @in.ecstatic.motion @sultryabyss @mermaid.tiffany Sponsors: @solrayzjewelry @danceweaver @sylvestermcnutt @moondance_society @cultural_threads @uriahclearlight @surrealgoods Pose line up: Day 1-Heart opener ♥️ Day 2-Inversion ♥️ Day 3-Balance pose ♥️ Day 4-Extension pose ♥️ Day 5-Hip opener Day 6-Tippy Toe pose Day 7-Free wolf #shewolf  #igyogachallenge  #instagood  #yogawitch  #yogamagic  #loveyoselfmovement  #sparkle  #pinchavideo  #yogavideo  #selflove  #flexible  #freespirit  #makingshapes  #bodyartist  #wildandfree  #freelikeme  #selflovewarrior  #shareyourmagic  #yogaart  #yogalove  #tattooedyogi  #yogaartist  #yogagirl  #gypsy  #loveyoga  #dancerspose  #dancerpose  #leotardyoga 
“How much time do you give every day to your thoughts? How much time do you give every day to your inner silence?”
-Shanti
“How much time do you give every day to your thoughts? How much time do you give every day to your inner silence?” -Shanti
Yoga helps us to tune in, to become aware of the thought processes and internal obstacles that make the awareness of our abilities become obscure. We live in a society ridden with self-doubt and unfulfillable ideals. It is like we all want to be something that we think we are not able to be. There must be some impossible task to create dis-ease and woe in our hearts.  Why???? Why do we want to feel inadequate? Why do we buy in to these ideals which are unattainable, therefore causing a sense of incapability?
It is only when we are challenged that we can truly call on our innate abilities. They will automatically come to the forefront because we need them.  Yoga helps us to create this challenge and to rediscover the synchronicity within our internal controls.  We are part of a cycle of life much greater than our individuality that we never ever become disconnected from. It is the fuel, the breath, the momentum of our existence.  I believe it is part of our purpose to seek out our unique capabilities which will inevitably draw us back to a place of knowing, a place where we may once again revel in the wholeness of eternal love from which we were born.
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#lifespurpose #mythoughts #lifeislove #cycleoflife #magicalyoga #creativeyoga #yogaart #yogaartist #yogaismagic #ethereal_moods #leotardyoga #whatislife #yogalover #creativeart #ilovetowrite #iliketowrite #cosmiclove #universallove #belove #whatislife #whatislove #whyarewehere #sparkle #cosmos #yogatime
Yoga helps us to tune in, to become aware of the thought processes and internal obstacles that make the awareness of our abilities become obscure. We live in a society ridden with self-doubt and unfulfillable ideals. It is like we all want to be something that we think we are not able to be. There must be some impossible task to create dis-ease and woe in our hearts. Why???? Why do we want to feel inadequate? Why do we buy in to these ideals which are unattainable, therefore causing a sense of incapability? It is only when we are challenged that we can truly call on our innate abilities. They will automatically come to the forefront because we need them. Yoga helps us to create this challenge and to rediscover the synchronicity within our internal controls. We are part of a cycle of life much greater than our individuality that we never ever become disconnected from. It is the fuel, the breath, the momentum of our existence. I believe it is part of our purpose to seek out our unique capabilities which will inevitably draw us back to a place of knowing, a place where we may once again revel in the wholeness of eternal love from which we were born. . . . #lifespurpose  #mythoughts  #lifeislove  #cycleoflife  #magicalyoga  #creativeyoga  #yogaart  #yogaartist  #yogaismagic  #ethereal_moods  #leotardyoga  #whatislife  #yogalover  #creativeart  #ilovetowrite  #iliketowrite  #cosmiclove  #universallove  #belove  #whatislife  #whatislove  #whyarewehere  #sparkle  #cosmos  #yogatime 
It’s been a while without posting some handbalancing video 👋🏻😝⛄️ .
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Follow us:  @center_for_y0ga
Via: @serchma_a
Thank you so much !
It’s been a while without posting some handbalancing video 👋🏻😝⛄️ . . . . . . . . . . . . 🇯🇵 Follow us: @center_for_y0ga Via: @serchma_a Thank you so much !
Igor Torshenko "Nirvana"100*100cm.oil on canvas .2012.private collection Vienna.#art #painting #igortorshenkomuseum #expressionofbliss #newartDivyaChitra #abstractart #contemporarypainting #yogaartist #veganartist #misticart #wienkunst #kunstauktion # ДивьяЧитраЖивопись
** CALLING ALL YOGA TEACHERS **⠀
Have you seen our 'Teaching Yoga to Pregnant Students workshop with Sally Parkes? This is not to be missed! Thursday 15th November, 12:30 - 5:30pm, £60⠀
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This will bea wonderful, insightful, informative session to educate yoga teachers, and yoga teacher trainees about yoga during pregnancy; what to do, what to not do, how to confidently modify your classes, and much more.⠀
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This session has been designed for yoga teachers and teachers in training to welcome pregnant students in to their Hatha, Vinyasa, Ashtanga, Restorative or Yin based classes; being able to teach pregnant students with confidence, yet without negatively affecting the class for the non-pregnant students.⠀
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This session will include:⠀
* Safety considerations for each trimester⠀
* Confidently modifying common asanas and sequences for each trimester⠀
* Effective use of props for pregnant students⠀
* The importance of movement and exercise during pregnancy⠀
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Just email holly@yogahero.co.uk to book your space. ⠀
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#yogastudent #yogateacher #yogaeverydamnday #yogalove #yogis #yoga #yogi #vinyasa #yogajourney #yogastudio #yoga #yogastudent #yogaartist #yogastudio #leedsdock #leedsleedsleeds #leedsliving #leedslife #leedsyoga #yogahero #beayogahero #pregnancy #pregnancyyoga #pregnancyyogateacher #pregnancyyogateachertraining #yogateachertraining
** CALLING ALL YOGA TEACHERS **⠀ Have you seen our 'Teaching Yoga to Pregnant Students workshop with Sally Parkes? This is not to be missed! Thursday 15th November, 12:30 - 5:30pm, £60⠀ ⠀ This will bea wonderful, insightful, informative session to educate yoga teachers, and yoga teacher trainees about yoga during pregnancy; what to do, what to not do, how to confidently modify your classes, and much more.⠀ ⠀ This session has been designed for yoga teachers and teachers in training to welcome pregnant students in to their Hatha, Vinyasa, Ashtanga, Restorative or Yin based classes; being able to teach pregnant students with confidence, yet without negatively affecting the class for the non-pregnant students.⠀ ⠀ This session will include:⠀ * Safety considerations for each trimester⠀ * Confidently modifying common asanas and sequences for each trimester⠀ * Effective use of props for pregnant students⠀ * The importance of movement and exercise during pregnancy⠀ ⠀ Just email holly@yogahero.co.uk to book your space. ⠀ ⠀ #yogastudent  #yogateacher  #yogaeverydamnday  #yogalove  #yogis  #yoga  #yogi  #vinyasa  #yogajourney  #yogastudio  #yoga  #yogastudent  #yogaartist  #yogastudio  #leedsdock  #leedsleedsleeds  #leedsliving  #leedslife  #leedsyoga  #yogahero  #beayogahero  #pregnancy  #pregnancyyoga  #pregnancyyogateacher  #pregnancyyogateachertraining  #yogateachertraining 
There is always an element of beauty even in something ordinary.
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#camelposevariation #backbend #instayoga #yoginisofinstagram #indianyogini #heartopener
Not sure what’s next, but I’m excited for the first time since starting up my post secondary again! 
I’ve been having dreams of gallery installations and solo gallery shows! 
After much anxiety and stress, I’m starting to feel the walls slowly coming down around me and my intentions.
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#blessed #emergingartist #🎨 #bodypainting #bodyasbrush #beingpatient #dreamingoutloud #intentionsetting #dreamincolor #yogaart #yogaartist #artistoninstagram #goodthingsarecoming #loveandalliscoming #artworld #hereicome #vrikshasana #coveredinpaint
Not sure what’s next, but I’m excited for the first time since starting up my post secondary again! I’ve been having dreams of gallery installations and solo gallery shows! After much anxiety and stress, I’m starting to feel the walls slowly coming down around me and my intentions. . . . . #blessed  #emergingartist  #🎨 #bodypainting  #bodyasbrush  #beingpatient  #dreamingoutloud  #intentionsetting  #dreamincolor  #yogaart  #yogaartist  #artistoninstagram  #goodthingsarecoming  #loveandalliscoming  #artworld  #hereicome  #vrikshasana  #coveredinpaint 
Day 2️⃣ - #yogitrickytreats - mermaid 🐳 pose - once again being cute af in my mermaid top 💙
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wearing @beyondyoga trying to twin with @heavymetalhannah13 🤘🏽
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Your sinfully😈sweet Hosts:
@themuscleboundyogi
@magicalmermaidyogi
@mama.bear.cakess
@bluefilteredlight
@heavymetalhannah13
@mywildgypsylife 
@brick__t
@8rocknrollyogi8
_
and your list of yogi treats:
@yogapaws
@pricklypearmalas
@vayumudra 
@brokengypsy 
@navalasmandalas
@azendea
@broyogapants
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#yoga #yogi #practicemakesprogress #yogaeverydamnday #yogisofinstagram #practiceandalliscoming #yogisofig #igyogacommunity #mermaidpose #yogaartist #yogaart #instagood #bodyartist #freespirit #gypsysoul #crazysexyyoga #yogaasana #yogafun #yogalover #iloveyoga #feeltheyogahigh #yogaflow #yogadailypractice #practiceyoga #dailyyoga #bestrong #practiceyogachangeyourworld #beagoddess #yogaposes
Day 2️⃣ - #yogitrickytreats  - mermaid 🐳 pose - once again being cute af in my mermaid top 💙 _ wearing @beyondyoga trying to twin with @heavymetalhannah13 🤘🏽 _ Your sinfully😈sweet Hosts: @themuscleboundyogi @magicalmermaidyogi @mama.bear.cakess @bluefilteredlight @heavymetalhannah13 @mywildgypsylife @brick__t @8rocknrollyogi8 _ and your list of yogi treats: @yogapaws @pricklypearmalas @vayumudra @brokengypsy @navalasmandalas @azendea @broyogapants _ #yoga  #yogi  #practicemakesprogress  #yogaeverydamnday  #yogisofinstagram  #practiceandalliscoming  #yogisofig  #igyogacommunity  #mermaidpose  #yogaartist  #yogaart  #instagood  #bodyartist  #freespirit  #gypsysoul  #crazysexyyoga  #yogaasana  #yogafun  #yogalover  #iloveyoga  #feeltheyogahigh  #yogaflow  #yogadailypractice  #practiceyoga  #dailyyoga  #bestrong  #practiceyogachangeyourworld  #beagoddess  #yogaposes 
"Manifestation" ink on resin.
"Manifestation" ink on resin.
“Inverted Flying Crow” - aka “Pushing Open the Attic” - because life is about perspective - and it’s our responsibility to see the world in a way that is healing and redemptive - Be your Sat Nam! -#biachiyoga #yoga #namaste #yogaart #yogaartist #yogateacher #namastetheday #flyingcrow #flyingcrowpose
Saturday means I don't have to be up early, it means kids are home and that also means that my daughter is messing up the kitchen baking goodies...but as it is usual for her, they are meant for someone else, not for the members of her cookies-loving family 😂 
So, while she will go feed her creations to whoever it is intended for (lucky kid!) I will go clean up the mess in the kitchen while sniffing the remains of the melted chocolate. 
Happy Saturday to all 😘
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💚www.LovescapesArt.com💙
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#lovescapes #lovewear #artwear #leggings #yogapants #yogisoftheworld #yogini #yogaart #yogaartist #yogaapparel #yogaeveryday #igyogachallenge #yogaforall #yogachallenge #yogachick #igyogamovement #athleisure #wearableart #dancersofinstagram #igdancers #outfitfortoday #saturdayyoga #saturdayfunday #goodmorningworld🌎
Saturday means I don't have to be up early, it means kids are home and that also means that my daughter is messing up the kitchen baking goodies...but as it is usual for her, they are meant for someone else, not for the members of her cookies-loving family 😂 So, while she will go feed her creations to whoever it is intended for (lucky kid!) I will go clean up the mess in the kitchen while sniffing the remains of the melted chocolate. Happy Saturday to all 😘 . . 💚www.LovescapesArt.com💙 . . . . . . . . . . #lovescapes  #lovewear  #artwear  #leggings  #yogapants  #yogisoftheworld  #yogini  #yogaart  #yogaartist  #yogaapparel  #yogaeveryday  #igyogachallenge  #yogaforall  #yogachallenge  #yogachick  #igyogamovement  #athleisure  #wearableart  #dancersofinstagram  #igdancers  #outfitfortoday  #saturdayyoga  #saturdayfunday  #goodmorningworld 🌎
हम कब ख़ुद को डब्बे में बंद कर देते हैं पता ही नहीं चलता।
अगर तुम्हें पता चल गया है तो निकल जाओ..
कदम बढ़ाओ। 👣
(We often don't realise that we've put ourselves in a box. If you have realised it, leave. Get out of it. Take the steps.)
👣
Video on IGTV 🖥️
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#thesoulwoman #dontlimityourself #stepout #outofthebox #outofthebox #getout  #yogaartistry #dancelife #improvise #freedom #freedomofchoice #contemporary #yogaartist #danceartist #chains #strangulation #barefootbreathing #mentalfitness #mentalhealthawareness #fightdepression #fightanxiety
हम कब ख़ुद को डब्बे में बंद कर देते हैं पता ही नहीं चलता। अगर तुम्हें पता चल गया है तो निकल जाओ.. कदम बढ़ाओ। 👣 (We often don't realise that we've put ourselves in a box. If you have realised it, leave. Get out of it. Take the steps.) 👣 Video on IGTV 🖥️ . . . . #thesoulwoman  #dontlimityourself  #stepout  #outofthebox  #outofthebox  #getout  #yogaartistry  #dancelife  #improvise  #freedom  #freedomofchoice  #contemporary  #yogaartist  #danceartist  #chains  #strangulation  #barefootbreathing  #mentalfitness  #mentalhealthawareness  #fightdepression  #fightanxiety 
🍃🌺🍃.
When your passion hypnotised me being a woman,then the beauty reborn by its simplicity, now begin to breath my every shadow, I become in life....to infect you💕 my energy🙏.
Namasteॐ.
🍃🌺🍃.
©AMOR
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#vayumudratribe
#yoga#yogagirl#yogaflow 
#bodypoetry#myyogalife 
#yoganature#photographer 
#yogaphotography#writer
#igyogis#gymfitness
#gymnastgirl#flexibility 
#fitnessmodel#yogamodel
#yogaeverywhere
#yogaartist#dancefitness 
#danceinstructor#poetry
#igpoet#writercommunity 
#writersofinstagram 
#fitnessinstructor#poet
#vinyasaflow#zen 
#fitnessenthusiast
🍃🌺🍃. When your passion hypnotised me being a woman,then the beauty reborn by its simplicity, now begin to breath my every shadow, I become in life....to infect you💕 my energy🙏. Namasteॐ. 🍃🌺🍃. ©AMOR . . . #vayumudratribe  #yoga #yogagirl #yogaflow  #bodypoetry #myyogalife  #yoganature #photographer  #yogaphotography #writer  #igyogis #gymfitness  #gymnastgirl #flexibility  #fitnessmodel #yogamodel  #yogaeverywhere  #yogaartist #dancefitness  #danceinstructor #poetry  #igpoet #writercommunity  #writersofinstagram  #fitnessinstructor #poet  #vinyasaflow #zen  #fitnessenthusiast 
Good morning and welcome to day 4 #ShineYourYogaSign
Can’t believe we are half way through it already!
We are still twisting, and today’s posture is 
Parivrtta Trikonasana or Revolved Triangle.
It combines two different dynamic energies: rooting down into the earth with the legs, and sending energy, or prana, up through the extended arm. The pose is a classic example of what Pantajali, in the Yoga Sutra, describes as the union of sthira and sukha: effort and ease, hard and soft, expanding and contracting, ascending and descending, and solar and lunar.
Dealing with opposing forces is quite a skill to cultivate and practice: Life frequently demands finding balance between two conflicting desires: that fab job or being there for your kids, or take that sabbatical year and be away from your beloved ones...to quote few.
This asana is NOT only about twisting!
It is a delicate balancing posture that will feel completely steady and comfortable when you:
👉 use your legs and core muscles for support. 👉 bandhas engaged:
You need again here to bring energy from feet, connecting it to Uddiyana Bandha, and from hand that it is in the floor too, sending it UP to the arm that is stretch to the sky!!!!
👉 Think pushing floor away
👉 Spine is parallel to the floor
👉 It will bring your mind to the “here and now”, creating a steadiness and balance. 👉Breath and Feel this fantastic posture !
👉 Don’t forget to check Saskia’s, Rita’s and Toonie’s fab posts!
🦀🦂🦀🦂🦀
Cancer and Scorpio can be very lonely creatures.
Sometimes, we have to retreat in our “shells” for self analysis and growth.
We are very good in acknowledging our strengths and weakness.
🦀🦂🦀🦂🦀 . The hosts 💫
@andreamegale.yoga
@ritaayoga
@saskia.yoga
@toonieyoga
💫
The Generous Sponsors
@liquidoactive 
@sashka_co 
@alayama_yogawear
@malaswithamission
@narabellabrand 
@cm13 .
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My leggings: @liquidoactive 
#iwearliquido
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#ashtangi #ashtangalove #ashtangameuamor #fortheloveofyoga #instayogi #yogini #octoberyogachallenge #yoga #yogateacher #flexible #strongwoman #yogaart #yogaartist #andreamegaleyoga #patiencegrasshopper #patience💗grasshopper
Good morning and welcome to day 4 #ShineYourYogaSign  Can’t believe we are half way through it already! We are still twisting, and today’s posture is Parivrtta Trikonasana or Revolved Triangle. It combines two different dynamic energies: rooting down into the earth with the legs, and sending energy, or prana, up through the extended arm. The pose is a classic example of what Pantajali, in the Yoga Sutra, describes as the union of sthira and sukha: effort and ease, hard and soft, expanding and contracting, ascending and descending, and solar and lunar. Dealing with opposing forces is quite a skill to cultivate and practice: Life frequently demands finding balance between two conflicting desires: that fab job or being there for your kids, or take that sabbatical year and be away from your beloved ones...to quote few. This asana is NOT only about twisting! It is a delicate balancing posture that will feel completely steady and comfortable when you: 👉 use your legs and core muscles for support. 👉 bandhas engaged: You need again here to bring energy from feet, connecting it to Uddiyana Bandha, and from hand that it is in the floor too, sending it UP to the arm that is stretch to the sky!!!! 👉 Think pushing floor away 👉 Spine is parallel to the floor 👉 It will bring your mind to the “here and now”, creating a steadiness and balance. 👉Breath and Feel this fantastic posture ! 👉 Don’t forget to check Saskia’s, Rita’s and Toonie’s fab posts! 🦀🦂🦀🦂🦀 Cancer and Scorpio can be very lonely creatures. Sometimes, we have to retreat in our “shells” for self analysis and growth. We are very good in acknowledging our strengths and weakness. 🦀🦂🦀🦂🦀 . The hosts 💫
@andreamegale.yoga
@ritaayoga
@saskia.yoga
@toonieyoga
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The Generous Sponsors
@liquidoactive 
@sashka_co 
@alayama_yogawear
@malaswithamission
@narabellabrand 
@cm13 . . My leggings: @liquidoactive #iwearliquido  . . #ashtangi  #ashtangalove  #ashtangameuamor  #fortheloveofyoga  #instayogi  #yogini  #octoberyogachallenge  #yoga  #yogateacher  #flexible  #strongwoman  #yogaart  #yogaartist  #andreamegaleyoga  #patiencegrasshopper  #patience 💗grasshopper
Welcome at the OM yoga show London 🤗
Come see our unique artistic collection of yoga pants stand D11
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👉🏻 www.yogaartwear.com
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#yogaclothes #yogapants #yogaleggings #yogatights #yogaapparel #yogafashion #yogaart #yogaartwear #yogainspiration #yogaartist #omyogashow #omyogashowlondon #entrepreneur #entrepreneurlife #yogalife #yoga
Unravelling...
Unravelling...
Don't let it terrify you! Rise up, show up, and kill it! 🎶 #unfuckwithable. This pose is a difficult one for me. I choose not to avoid it. I choose to slay it! -->
Welcome to Day 6 of #BootoberYogis with my variation of #chinstand -->
Bring your inspiring, beautiful, divine variations tomorrow. Rock it! 💕
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. 👢 Hosts::
@magicalmermaidyogi
@jessiewessies
@crimsnmacchiato
@ethereal_yoga14
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🍁 Sponsors::
@zen_fuego
@daydreamadventures
@indigo_moon_designs
@morpho_jewels
@narabellabrand
@earthrunners
@angelicabreeco
@insideoutsideoutsidein
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#yoga #yogi #practicemakesprogress #yogaeverydamnday #yogisofinstagram #practiceandalliscoming #yogisofig #igyogacommunity #yogaartist #yogaart #instagood #bodyartist #freespirit #gypsysoul #crazysexyyoga #yogaasana #yogafun #yogalover #iloveyoga #feeltheyogahigh #yogaflow #yogadailypractice #practiceyoga #dailyyoga #beagoddess #yogaposes #yogamodel
Don't let it terrify you! Rise up, show up, and kill it! 🎶 #unfuckwithable . This pose is a difficult one for me. I choose not to avoid it. I choose to slay it! --> Welcome to Day 6 of #BootoberYogis  with my variation of #chinstand  --> Bring your inspiring, beautiful, divine variations tomorrow. Rock it! 💕 . . . 👢 Hosts:: @magicalmermaidyogi @jessiewessies @crimsnmacchiato @ethereal_yoga14 • • 🍁 Sponsors:: @zen_fuego @daydreamadventures @indigo_moon_designs @morpho_jewels @narabellabrand @earthrunners @angelicabreeco @insideoutsideoutsidein -->#yoga  #yogi  #practicemakesprogress  #yogaeverydamnday  #yogisofinstagram  #practiceandalliscoming  #yogisofig  #igyogacommunity  #yogaartist  #yogaart  #instagood  #bodyartist  #freespirit  #gypsysoul  #crazysexyyoga  #yogaasana  #yogafun  #yogalover  #iloveyoga  #feeltheyogahigh  #yogaflow  #yogadailypractice  #practiceyoga  #dailyyoga  #beagoddess  #yogaposes  #yogamodel 
Day 4 of 💜 @cyogalife October challenge 🍁  #KapotasanaRules 🌾 "Kapotasana"  is a very intense back bend, so here is another pose to practice towards achieving Kapotasana. This pose opens the front of the body, including shoulders😋
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🍁Join @cyogalife and yogis @jinny.suh.00 and @gmcyoga
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. 🍁follow @cyogalife, 🍁repost this calendar, 🍁comment, tag/🍁invite friends to join, 🍁participate and post using the tag . 🍁There will be gifts sent to the winners🎁🎁🎁🎁
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#yogalife #yogachallenge #yogaeverydamnday #yogafit #yogalove #yogastrong #yogisofinstagram #igyoga #yogaartist #yogacommunity  #yogafun #yogalover #yogamodel #yoga#likeforlikes #yogaeverywhere #yogini #yogaaddict #yogabody #fitnessinspiration  #fitness #healthy #yogapractice #strong  #beautiful #photooftheday #inspiration #motivation #fitgirl
Day 4 of 💜 @cyogalife October challenge 🍁  #KapotasanaRules  🌾 "Kapotasana"  is a very intense back bend, so here is another pose to practice towards achieving Kapotasana. This pose opens the front of the body, including shoulders😋 . . 🍁Join @cyogalife and yogis @jinny.suh.00 and @gmcyoga . . 🍁follow @cyogalife, 🍁repost this calendar, 🍁comment, tag/🍁invite friends to join, 🍁participate and post using the tag . 🍁There will be gifts sent to the winners🎁🎁🎁🎁 . . #yogalife  #yogachallenge  #yogaeverydamnday  #yogafit  #yogalove  #yogastrong  #yogisofinstagram  #igyoga  #yogaartist  #yogacommunity   #yogafun  #yogalover  #yogamodel  #yoga #likeforlikes  #yogaeverywhere  #yogini  #yogaaddict  #yogabody  #fitnessinspiration   #fitness  #healthy  #yogapractice  #strong   #beautiful  #photooftheday  #inspiration  #motivation  #fitgirl 
Salt lamp calm inspiration...imagining what can be...#artinspiration #manifestation #yogaart #yogaartist #breathe
Locust Pose. Not my favorite🤣🤷🏼‍♀️
But I practice it anyways for this thing called discipline and challenge. If we only practiced asanas or activities that are easy, we will not grow🙏🏽🖤
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🌈FREE yoga anyone?!🌈
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As you know, the passed few months I have been training towards my 200 hour Yoga Teaching registration @kali.yuga.yoga in Hatha Raja Yoga focusing on Vinyasa, Ayurveda inspired classes, hot yoga, pranayama techniques and restorative yoga. I’m teaching 3 free classes in Nashville, TN off Belmont Blvd. at my schools teaching studio! I’ve taught my close friends and family enough that I need some new beautiful faces! The studio is in a garden cabin, and basically screams adorable! It’s an honor to use this sacred space, I look forward to sharing it with you🐚
If your interested please DM me or text your rsvp because space is limited to 8 people each class.
I have a few spots left for each class, mats and blocks provided in case you don’t have one.
Just bring your heart, 60 minutes of your time and water. Your participation supports my final hours before graduation🖤Then, I will say farewell to this place I’ve called home my entire life- Nashville you are magic🦄 
Phoenix, can’t wait to see and live in your beam of light and be with my husband again who has already been living there🤣😍 .
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*My Schedule*
10-24 Wednesday @11:30-12:30 🌀Vata - Vinyasa Flow - unheated 5 spots left .
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10-28 Sunday @2:30-3:30 💧Kapha - Restorative + Pranayama - unheated 4 spots left .
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TBD - ☀️Pitta - Hot Yoga Flow -heated - date posted soon!
Locust Pose. Not my favorite🤣🤷🏼‍♀️ But I practice it anyways for this thing called discipline and challenge. If we only practiced asanas or activities that are easy, we will not grow🙏🏽🖤 . . 🌈FREE yoga anyone?!🌈 . As you know, the passed few months I have been training towards my 200 hour Yoga Teaching registration @kali.yuga.yoga in Hatha Raja Yoga focusing on Vinyasa, Ayurveda inspired classes, hot yoga, pranayama techniques and restorative yoga. I’m teaching 3 free classes in Nashville, TN off Belmont Blvd. at my schools teaching studio! I’ve taught my close friends and family enough that I need some new beautiful faces! The studio is in a garden cabin, and basically screams adorable! It’s an honor to use this sacred space, I look forward to sharing it with you🐚 If your interested please DM me or text your rsvp because space is limited to 8 people each class. I have a few spots left for each class, mats and blocks provided in case you don’t have one. Just bring your heart, 60 minutes of your time and water. Your participation supports my final hours before graduation🖤Then, I will say farewell to this place I’ve called home my entire life- Nashville you are magic🦄 Phoenix, can’t wait to see and live in your beam of light and be with my husband again who has already been living there🤣😍 . . *My Schedule* 10-24 Wednesday @11:30-12:30 🌀Vata - Vinyasa Flow - unheated 5 spots left . . 10-28 Sunday @2:30-3:30 💧Kapha - Restorative + Pranayama - unheated 4 spots left . . TBD - ☀️Pitta - Hot Yoga Flow -heated - date posted soon!