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#yogaart medias

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Sketch work in sight! Some extra work on #yogacards #commission for @__yogamama__ ..
Open for #yogaart commissions.
If you need something original created, ask thru private message about details on commissions. Thank you all!
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#yoga #yogababy #yogamama #yogamom #yogini #yoginilove #yogaposes #yogachallenge #yogainspiration #yogagram #yogagirl #yogafit #yogabody #yogaeverywhere #yogalifestyle #yogateacher #yogafun #yogabook #yogadoodle #kika1983 #yogastyle
Sketch work in sight! Some extra work on #yogacards  #commission  for @__yogamama__ .. Open for #yogaart  commissions. If you need something original created, ask thru private message about details on commissions. Thank you all! . . #yoga  #yogababy  #yogamama  #yogamom  #yogini  #yoginilove  #yogaposes  #yogachallenge  #yogainspiration  #yogagram  #yogagirl  #yogafit  #yogabody  #yogaeverywhere  #yogalifestyle  #yogateacher  #yogafun  #yogabook  #yogadoodle  #kika1983  #yogastyle 
@aminahtaha @sfreneenyc @Shellyinversion @jessicaolie
==>Double Tap and Tag your friend<==
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Via:@shellyinversion

#yogaposes #yogaenespañol #yogalover #yogateachers #yoga #yogafit #yogawithadriene #yogaretreats #yogafitness #yogaeveryblessedday #yogafriends #yogalife #yogawear #yogadaily #yogateachertraining #yogaoutside #yogaart #yogamom #yogaleggings #yogaworkshop #yogaclothes #yogaaday #yogamat #yogablog
Here’s another beautiful flow by @yogajulz to my song “Flower Days” streaming now on my website link in bio!!❤️ Also releasing another single 8/31/18 who’s excited?!!! @jessicaolie 
@ninas_yoga 
@suburbangypsy 
@sigikolbeyoga
Here’s another beautiful flow by @yogajulz to my song “Flower Days” streaming now on my website link in bio!!❤️ Also releasing another single 8/31/18 who’s excited?!!! @jessicaolie @ninas_yoga @suburbangypsy @sigikolbeyoga
I just want to run away and mermaid all day 🧜🏼‍♀️🐚🧜🏼‍♂️
My favorite beach in Nova Scotia, Canada was Mavillette Beach. It was just magical. I added some of the pics I took if you swipe. The combination of the clouds, ocean and trees just had me mesmerized.
Mermaiding for my mermaid crew #MermaidMondayTribe 💙
#mermaidmondays #yogalove #travel #loveyoselfmovement #sparkle #yoga #selflove #flexible #freespirit #gypsysoul #makingshapes #bodyartist #wildandfree #freelikeme #selflovewarrior #shareyourmagic #yogalove #yogaart #tattooedyogi #yogaartist #yogagirl #shine #fairylife #witchywoman #gypsy #mermaidpose #sparkle #balance #floridayogi #travelyoga #beachyoga
I just want to run away and mermaid all day 🧜🏼‍♀️🐚🧜🏼‍♂️ My favorite beach in Nova Scotia, Canada was Mavillette Beach. It was just magical. I added some of the pics I took if you swipe. The combination of the clouds, ocean and trees just had me mesmerized. Mermaiding for my mermaid crew #MermaidMondayTribe  💙 #mermaidmondays  #yogalove  #travel  #loveyoselfmovement  #sparkle  #yoga  #selflove  #flexible  #freespirit  #gypsysoul  #makingshapes  #bodyartist  #wildandfree  #freelikeme  #selflovewarrior  #shareyourmagic  #yogalove  #yogaart  #tattooedyogi  #yogaartist  #yogagirl  #shine  #fairylife  #witchywoman  #gypsy  #mermaidpose  #sparkle  #balance  #floridayogi  #travelyoga  #beachyoga 
When trying something new 😮
I would rather be closer to the water in case of falling 💦 🔝
When trying something new 😮 I would rather be closer to the water in case of falling 💦 🔝
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#AwakeningTheSpine.
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Day 1 Fish. .
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Beautiful Hosts:
@biancayoga
@phdyogi
@marilynjurman
@ajna_flow
@syoghina
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Sponsors:
@liforme
@spiritjooga
@kumadesign
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Pose List:

1) Fish ✨
2) Upward facing dog
3) Parivritta Parsvakonasana
4) Bow
5) King pigeon
6) Scorpion
7) Dancer
8) Pasasana
9) Wheel
10) Yogis choice
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#yoga #yogachallenge #yogapractice #myyogapractice #yogalooksgood #yogamakesmehappy #yogaart #yogamom #yogainspiration #yogamotivation #yogaeverydamnday #yoga #igyogachallenge #igyoga #igyogafam #yogalife #iloveyoga #backbends
#AwakeningTheSpine . ✨ Day 1 Fish. . ✨ ✨ Beautiful Hosts: @biancayoga @phdyogi @marilynjurman @ajna_flow @syoghina ✨ Sponsors: @liforme @spiritjooga @kumadesign ✨ ✨ Pose List: 1) Fish ✨ 2) Upward facing dog 3) Parivritta Parsvakonasana 4) Bow 5) King pigeon 6) Scorpion 7) Dancer 8) Pasasana 9) Wheel 10) Yogis choice ✨ ✨ ✨ #yoga  #yogachallenge  #yogapractice  #myyogapractice  #yogalooksgood  #yogamakesmehappy  #yogaart  #yogamom  #yogainspiration  #yogamotivation  #yogaeverydamnday  #yoga  #igyogachallenge  #igyoga  #igyogafam  #yogalife  #iloveyoga  #backbends 
Out of difficulties grow miracles.
Jean de la Bruyere
📷@aminahtaha

Tag your photos @beach_yoga
to be featured!
Out of difficulties grow miracles. Jean de la Bruyere 📷@aminahtaha Tag your photos @beach_yoga to be featured!
Yoga serisi #eylemtopa
Cizimler karışık teknik dijital
Baskıya ve dövmeye uyumlu.
#art #yoga #yogaart #yogatattoo #desing #tattoo #tatoo #artsy #arts #girly #girl #tattooart #desing #desinger #tişört #baskı #tasarim #tasarım #şarap #wine #wineart #winetattoo #winenight #artwork #walpaper #tattooing
May my heart be Kind
May my mind be Fierce 
May my spirit be Brave.
- Kate Forsyth #createyouryoga |  #NamasteSUPChallenge 🏄🏼‍♀️ day 20 bound angle pose #baddhakonasana 
Hosts: Karina Moore @oceanyogi6 & Sarah Tiefenthaler @YOGAqua
Sponsors: @namastesup @Indo_board @bogayoga @liquidoactive @virasun @amariactive @mala_wanderer @k.deer @puppiesmakemehappy
#namastesup #namastesupchallenge#liveamari #amariactive #liquidoactive #boldfearlessandfree #iwearliquido
See you Saturday! Also, don’t forget to check the link in the bio for yoga events around town! 🧘🏾‍♀️ #weareyoganoir
See you Saturday! Also, don’t forget to check the link in the bio for yoga events around town! 🧘🏾‍♀️ #weareyoganoir 
Family fun with @blackyogadad and @that.kidnurse_mimi 🧘🏾‍♀️🧘🏾‍♂️🧘🏾‍♀️ #weareyoganoir
Family fun with @blackyogadad and @that.kidnurse_mimi 🧘🏾‍♀️🧘🏾‍♂️🧘🏾‍♀️ #weareyoganoir 
We will be in the park again Saturday! 🧘🏾‍♀️ #weareyoganoir
We will be in the park again Saturday! 🧘🏾‍♀️ #weareyoganoir 
Completely stoked for jumping into the #wereleasetoreceive challenge. And the awesome think is for every participation $1 goes to key education project. @lee_fit_yogi
@cloudspin_
@livelaughlory join me in this challenge 
Tagging along the awesome hosts

@geeoice_yoga @schun @molly_pooler_yoga 
And the sponsors:

@myinnerfire @yogisurprise @byoganow @urbanizedbeauty 
#igyogafam #igyogachallenge #practiceandalliscoming #sidebodystretch #zenpolitan #yogiintro #globalyoga #yogapractice #yogagirl #yoga #vibratehigher #fitflexyfolk #fitgirlsworldwide #fitnessmotivation #yogaart #yogaaddict #satvaliving #indianyogini
Completely stoked for jumping into the #wereleasetoreceive  challenge. And the awesome think is for every participation $1 goes to key education project. @lee_fit_yogi @cloudspin_ @livelaughlory join me in this challenge Tagging along the awesome hosts @geeoice_yoga @schun @molly_pooler_yoga And the sponsors: @myinnerfire @yogisurprise @byoganow @urbanizedbeauty #igyogafam  #igyogachallenge  #practiceandalliscoming  #sidebodystretch  #zenpolitan  #yogiintro  #globalyoga  #yogapractice  #yogagirl  #yoga  #vibratehigher  #fitflexyfolk  #fitgirlsworldwide  #fitnessmotivation  #yogaart  #yogaaddict  #satvaliving  #indianyogini 
Middle splits are the worst...who’s with me?! But handstands are the best! And the color green 🤗💚
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#handstand #inversion #inversionjunkie #upsidedownlife #middlesplits #splits #journeytosplits #outdooryoga #green #yogaeverywhere #openuptoyoga #yogainspiration #yogaphotography #yogaart #resolutionhandstand #beyogiful #hanumasana #yogalife #yogalifestyle #yogajourney
Take time to recharge yourself and come back stronger!

I’m off work this Monday and very happy about that! Using this time to be creative, rest, and recharge!

#yogahustle #selflove #strength #yogainspiration #fitmom #fitmind #strength #balance #yogaeveryday #blackandwhite #yogaeverywhere #mondaymotivation #creative #yogaart #art #yogiofinstagram
How i turn off the song. ...
😅 
Other legs variations didn't work for me today. After legs workout, i couldn't feel my legs much. I had some backbend practice before handstand which makes the exit handstand easier when falling. Very tight shoulders though. I guess i need to open my chest more :
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#yoga  #fitness  #coreworkout  #yogaeverydamnday 
#yogainspiration  #yogafitness#yogabeginner 
#fitfam #fitmom #namaste  #yogapractice  #handstand #fitmom #fitover40  #Handstandpractice #fitfamily #yogagirl #yogabeginner  #fitfam  #fitness#fitdutchies  #stretching  #gymnastics #inflexibleyogi #yogachallenge #yogaart #yogapractice
How i turn off the song. ... 😅 Other legs variations didn't work for me today. After legs workout, i couldn't feel my legs much. I had some backbend practice before handstand which makes the exit handstand easier when falling. Very tight shoulders though. I guess i need to open my chest more : : : : : : #yoga  #fitness  #coreworkout  #yogaeverydamnday  #yogainspiration  #yogafitness #yogabeginner  #fitfam  #fitmom  #namaste  #yogapractice  #handstand  #fitmom  #fitover40  #Handstandpractice  #fitfamily  #yogagirl  #yogabeginner  #fitfam  #fitness #fitdutchies  #stretching  #gymnastics  #inflexibleyogi  #yogachallenge  #yogaart  #yogapractice 
I'm so grateful for the gift called today! 
Sending you love and joy on this day and all the days to come!♥️
#alocooldown #aloyoga #aloyogachallenge #begratefuleveryday #beyourself #doyoga
👉 Follow @love.yoga.life.ig for more 😉
"Happy Friday! Who’s ready for a weekend ✨GIVEAWAY✨?
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Win a pair of @virasun sunnies for you and 2 friends. 😎
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For a chance to WIN:
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1️⃣ FOLLOW our generous sponsor:
@virasun
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2️⃣ FOLLOW your hosts:
@gaby__om
@coffeeandrainbows
@allykborn
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3️⃣ TAG two friends that you would love to share this prize with in a comment below.
*️⃣ You can tag as many friends as you like but be sure you are tagging 2 friends per comment. 💛
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That’s it!
Good luck friends! 🙏
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Giveaway runs until 9 pm EST on Sunday August 19th. Winners will be chosen and announced via Instagram story Monday. Giveaway is open to U.S. participants only."
📲 DM For Shoutout. 👌
📷📹 Credit to: @coffeeandrainbows👍
❤ Love to tag? 👌 Please do! ⤵
Thank you ❤
#yogaforeverybody #yogaart #yogateacher #yogamama #yogalifestyle #yogapose #instayoga #yogaeverydamnday #yogaeverywhere #yogainspiration #fitnesswomen #fitnessgear #relaxed #relax #meditations #meditationtime #fitnessfood #fitnessinspiration #meditation #relaxtime
👉 Follow @love.yoga.life.ig for more 😉 "Happy Friday! Who’s ready for a weekend ✨GIVEAWAY✨? . Win a pair of @virasun sunnies for you and 2 friends. 😎 . For a chance to WIN: . 1️⃣ FOLLOW our generous sponsor: @virasun . 2️⃣ FOLLOW your hosts: @gaby__om @coffeeandrainbows @allykborn . 3️⃣ TAG two friends that you would love to share this prize with in a comment below. *️⃣ You can tag as many friends as you like but be sure you are tagging 2 friends per comment. 💛 . That’s it! Good luck friends! 🙏 . Giveaway runs until 9 pm EST on Sunday August 19th. Winners will be chosen and announced via Instagram story Monday. Giveaway is open to U.S. participants only." 📲 DM For Shoutout. 👌 📷📹 Credit to: @coffeeandrainbows👍 ❤ Love to tag? 👌 Please do! ⤵ Thank you ❤ #yogaforeverybody  #yogaart  #yogateacher  #yogamama  #yogalifestyle  #yogapose  #instayoga  #yogaeverydamnday  #yogaeverywhere  #yogainspiration  #fitnesswomen  #fitnessgear  #relaxed  #relax  #meditations  #meditationtime  #fitnessfood  #fitnessinspiration  #meditation  #relaxtime 
Day 6/7 #OpenUpToYoga themes is hips .
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Lovely hosts:
@zenbeeni
@ina.yoga
@kwang_angkana
@indira.yoga .
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Sponsors:
@dharmabumsactive #lovemydharmabums #dharmabumsactive
@yogisurprise
@yoggys_foryogis
@narabellabrand
@insideoutsideoutsidein
@re3life .
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Our daily themes are:
Day 1 - shoulders ✅
Day 2+3 - heart ✅
Day 4+5+6 - hips ✅
Day 7 - mind .
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#igyoga #igyogafam #igyogachallenge #instayoga #yogafun #yogalove #yogagirls #yogaart #yogaeverywhere #yogapractice #yogacommunity #yogaeverydamnday #yogaforeveryone #namaste  #balancing #balancingpose #balanced #balancedlife #selftaughtyogi #howtoyoga #yogajourney  #yogajournal #yogaprogress #re3 #re3life  #liforme
Day 6/7 #OpenUpToYoga  themes is hips . . Lovely hosts: @zenbeeni @ina.yoga @kwang_angkana @indira.yoga . . Sponsors: @dharmabumsactive #lovemydharmabums  #dharmabumsactive  @yogisurprise @yoggys_foryogis @narabellabrand @insideoutsideoutsidein @re3life . . Our daily themes are: Day 1 - shoulders ✅ Day 2+3 - heart ✅ Day 4+5+6 - hips ✅ Day 7 - mind . . . . . #igyoga  #igyogafam  #igyogachallenge  #instayoga  #yogafun  #yogalove  #yogagirls  #yogaart  #yogaeverywhere  #yogapractice  #yogacommunity  #yogaeverydamnday  #yogaforeveryone  #namaste  #balancing  #balancingpose  #balanced  #balancedlife  #selftaughtyogi  #howtoyoga  #yogajourney  #yogajournal  #yogaprogress  #re3  #re3life  #liforme 
👉 Follow @yogabeyondsky for more 😉
"Soaking up summer 🤸‍♀️🌴☀️🌊👙
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Photo Credit: @susievanessayoga "
💕 Tag your friends and Follow Us to be featured, plz! 🙏
📷📹 Credit to: @angelakukhahnyoga👍
❤ Love to tag? 👌 Please do! ⤵
Thank you ❤
#yogamama #yogaeveryday #yogaforeveryone #yogamat #yogaeverywhere #yogagirl #yogamotivation #yogalove #yogaforeverybody #yogatime #yogaart #fitnesscoach #fitnessfirst #relaxtime #fitnesswomen #relaxmode #fitnessmodel #fitnessfreak #relaxingday #relax #movingmeditation #fitnessjourney
👉 Follow @yogabeyondsky for more 😉 "Soaking up summer 🤸‍♀️🌴☀️🌊👙 . . Photo Credit: @susievanessayoga " 💕 Tag your friends and Follow Us to be featured, plz! 🙏 📷📹 Credit to: @angelakukhahnyoga👍 ❤ Love to tag? 👌 Please do! ⤵ Thank you ❤ #yogamama  #yogaeveryday  #yogaforeveryone  #yogamat  #yogaeverywhere  #yogagirl  #yogamotivation  #yogalove  #yogaforeverybody  #yogatime  #yogaart  #fitnesscoach  #fitnessfirst  #relaxtime  #fitnesswomen  #relaxmode  #fitnessmodel  #fitnessfreak  #relaxingday  #relax  #movingmeditation  #fitnessjourney 
Artist: Jose Gomez
Use #innerhack to feature. Thanks for supporting!
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#spiritualawakening #spiritual #spiritualart #yogaart #zenart #meditation #psychedelicart #psychedelic #zen #yoga #yogi #cosmic #peace #peaceful #buddha  #awakening #woke #balance #mystical #guru #art #artistsoninstagram #artist #artwork #instaart #artofvisuals #artistsoninstagram #chakra #chakras
Artist: Jose Gomez Use #innerhack  to feature. Thanks for supporting! ••••••••••••••••••••••••••••••••• #spiritualawakening  #spiritual  #spiritualart  #yogaart  #zenart  #meditation  #psychedelicart  #psychedelic  #zen  #yoga  #yogi  #cosmic  #peace  #peaceful  #buddha  #awakening  #woke  #balance  #mystical  #guru  #art  #artistsoninstagram  #artist  #artwork  #instaart  #artofvisuals  #artistsoninstagram  #chakra  #chakras 
❤️ If you love #yoga, please follow me 👉@yogafreshmind🙏
"The essence of the eternal is the truth from the heart which is unchangeable and undeniable. To search for it is like chasing your shadow. The faster you run the faster it flees. We are all connected to it but still insist on searching for the separation. The truth illuminates only when we stop covering it up. Let your voice be your light and spread the good news. .
Wearing @aloyoga"
💕 Tag your friends and Follow Us to be featured, plz! 🙏
📷📹 Credit to: @dylanwerneryoga👍
❤ Love to tag? 👌 Please do! ⤵
Thank you ❤
#yogachallenges #yogatime #yogamat #yogaart #yogaeverydamnday #yogabums #yogis #yogapose #yogi #yogabody #yogaforeveryone #fitnessfreak #fitnessgear #fitnesscoach #morningmeditation #meditations #fitnessfood #fitnessfirst #meditationtime #fitnesswomen #relaxmode #relaxation #movingmeditation
❤️ If you love #yoga , please follow me 👉@yogafreshmind🙏 "The essence of the eternal is the truth from the heart which is unchangeable and undeniable. To search for it is like chasing your shadow. The faster you run the faster it flees. We are all connected to it but still insist on searching for the separation. The truth illuminates only when we stop covering it up. Let your voice be your light and spread the good news. . Wearing @aloyoga" 💕 Tag your friends and Follow Us to be featured, plz! 🙏 📷📹 Credit to: @dylanwerneryoga👍 ❤ Love to tag? 👌 Please do! ⤵ Thank you ❤ #yogachallenges  #yogatime  #yogamat  #yogaart  #yogaeverydamnday  #yogabums  #yogis  #yogapose  #yogi  #yogabody  #yogaforeveryone  #fitnessfreak  #fitnessgear  #fitnesscoach  #morningmeditation  #meditations  #fitnessfood  #fitnessfirst  #meditationtime  #fitnesswomen  #relaxmode  #relaxation  #movingmeditation 
This chakra painting was done my one of our amazing teacher trainees during class one day!  Anna and Ann begin their Chakras and Self Discovery series Tuesday this week!

#200hourteachertraining #fortmyersyoga #swflyoga #chakras #yogaart #selfdiscovery
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⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜
#PrepWithProps
August 01-31 .
With,
@cyogalife
@jinny.suh.00 
@gmcyoga.
⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜
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Day 2⃣0⃣
Straddle #press into #Handstand or #AdhoMukhaVrksasana
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There's always time to face the fear 😂 
This pose is totally out of my reach and never be on my list (yet).
Jinny option isn't an option for me today too, so I just gave myself a go and try Carmen' instead.
It's HARD. Between overcome the fear of tumbling and the screaming on my thighs.
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Can you tell this was my first press practice?? 😊😁😂
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📸 self + timer
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#yogamotivation#ashtangayoga#yogaart#doyouyoga#yogaholic#yogaaddict#yogalife#yogagram#yogacommunity#practiceandalliscoming#yogadaily#yogastrong#yogainspiration#myyogalife#yogaeveryday#igyogafam#yogamom#yogini#yogafun#yogasmile#yogalove#yogapose#yogamotivation#proudfitfam#practiceyogachangeyourworld#onebreatheatatime#keeppracticing
. 📅 ________________ ⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜ #PrepWithProps  August 01-31 . With, @cyogalife @jinny.suh.00 @gmcyoga. ⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜ . Day 2⃣0⃣ Straddle #press  into #Handstand  or #AdhoMukhaVrksasana  . . There's always time to face the fear 😂 This pose is totally out of my reach and never be on my list (yet). Jinny option isn't an option for me today too, so I just gave myself a go and try Carmen' instead. It's HARD. Between overcome the fear of tumbling and the screaming on my thighs. . Can you tell this was my first press practice?? 😊😁😂 . 📸 self + timer . . . . #yogamotivation #ashtangayoga #yogaart #doyouyoga #yogaholic #yogaaddict #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #yogainspiration #myyogalife #yogaeveryday #igyogafam #yogamom #yogini #yogafun #yogasmile #yogalove #yogapose #yogamotivation #proudfitfam #practiceyogachangeyourworld #onebreatheatatime #keeppracticing 
WORTHY CAUSE✨
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I was going to take the week off of challenges but then I was invited to join this worthy challenge by my good friend @v_to_the_ickletoria so I am in!!💗💗 (swipe for the flyer)
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Why is this challenge a worthy cause?
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Your participation goes toward life-changing scholarships for youth in need. For every #WeReleasetoReceive participant, challenge sponsor @myinnerfire will donate $1 to @KEY_educationproject ! A Canadian Company!! 🇨🇦 All our amazing sponsors will also provide incredible gifts to some lucky participants!
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Would @elleyoga_  @bendingearthgirl and @yogibrite like to join? .
🤲 Lineup:
🌟Day 1: side body stretch
Day 2: forward fold
Day 3: hip opener
Day 4: heart opener
Day 5: twist
Day 6: inversion
Day 7: rest pose
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Hosts:
@schun
@molly_pooler_yoga
@geeoice_yoga
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Sponsors:
@myinnerfire - kindly donating $1 to @key_educationproject per participant!  Use "WeReleaseToReceive" for 15% off during challenge + 10% of sales also donated to KEY! 
@byoganow
@yogisurprise
@urbanizedbeauty
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✨Today’s Mantra- “ I matter”✨
I feel like as I prepared the post for this challenge, I matter means that I am enough to make a difference in someone else’s life.  People probably think, what can 1 person do to make a difference? But really, we can do so much!!
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#ashtangi #heartwideopen #sidebodystretch #lotuslegs #makingshapes #myyogajourney #myyogastory #mypractice #worthycause #bekind #belove #bereal #selflovewarrior #yogaart #yogaartist #yogaposes #yogaposer #yogatime #yogalover #worldyoga #tattooedyogi #torontoyogi
WORTHY CAUSE✨ . . I was going to take the week off of challenges but then I was invited to join this worthy challenge by my good friend @v_to_the_ickletoria so I am in!!💗💗 (swipe for the flyer) . . Why is this challenge a worthy cause? . Your participation goes toward life-changing scholarships for youth in need. For every #WeReleasetoReceive  participant, challenge sponsor @myinnerfire will donate $1 to @KEY_educationproject ! A Canadian Company!! 🇨🇦 All our amazing sponsors will also provide incredible gifts to some lucky participants! . Would @elleyoga_ @bendingearthgirl and @yogibrite like to join? . 🤲 Lineup: 🌟Day 1: side body stretch Day 2: forward fold Day 3: hip opener Day 4: heart opener Day 5: twist Day 6: inversion Day 7: rest pose . Hosts: @schun @molly_pooler_yoga @geeoice_yoga . Sponsors: @myinnerfire - kindly donating $1 to @key_educationproject per participant! Use "WeReleaseToReceive" for 15% off during challenge + 10% of sales also donated to KEY! @byoganow @yogisurprise @urbanizedbeauty . ✨Today’s Mantra- “ I matter”✨ I feel like as I prepared the post for this challenge, I matter means that I am enough to make a difference in someone else’s life. People probably think, what can 1 person do to make a difference? But really, we can do so much!! . #ashtangi  #heartwideopen  #sidebodystretch  #lotuslegs  #makingshapes  #myyogajourney  #myyogastory  #mypractice  #worthycause  #bekind  #belove  #bereal  #selflovewarrior  #yogaart  #yogaartist  #yogaposes  #yogaposer  #yogatime  #yogalover  #worldyoga  #tattooedyogi  #torontoyogi 
❤️ If you love #yoga, please follow me 👉@yogapiano🙏
"Anyone can do it! Tag them 😍
————
Follow @yogafeature 🙏"
📲 DM For Shoutout. 👌
📹📷 Via @yogafeature👍
❤ Love to tag? 👌 Please do! ⤵
Thank you ❤
#yogaart #yogainspiration #yogagirl #yogachallenges #yogatime #yogapose #yogabums #yogahigh #yogapractice #yogabody #relaxmode #fitnessbody #fitnessmotivation #fitnessfirst #relaxtime #fitness #fitnessgirl #meditation #fitnessinspiration #fitnessaddict #relaxingday
❤️ If you love #yoga , please follow me 👉@yogapiano🙏 "Anyone can do it! Tag them 😍 ———— Follow @yogafeature 🙏" 📲 DM For Shoutout. 👌 📹📷 Via @yogafeature👍 ❤ Love to tag? 👌 Please do! ⤵ Thank you ❤ #yogaart  #yogainspiration  #yogagirl  #yogachallenges  #yogatime  #yogapose  #yogabums  #yogahigh  #yogapractice  #yogabody  #relaxmode  #fitnessbody  #fitnessmotivation  #fitnessfirst  #relaxtime  #fitness  #fitnessgirl  #meditation  #fitnessinspiration  #fitnessaddict  #relaxingday 
It (that thing you do) doesn’t have to be forced or perfect, just authentically you 💗 Find grace. For me grace is like the waves washing over me and removing any negative thoughts to clear a smooth path for something new to unfold. May you find compassion for yourself and others this week. 😌🙏😘
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#yoga #mindbodyconnection  #yogainspiration #healingenergy #yogapose #yogamom #yogagirl #yogavibes #beachyoga #artist #yogaart #yogaisart #oceanvibes #reflection #emotionalhealing #soulwork #heartspace #benddontbreak #mermaid #yogamermaid #yogisofinstagram #yogajourney #yogalove #selflove #atlyoga #30ayoga
It (that thing you do) doesn’t have to be forced or perfect, just authentically you 💗 Find grace. For me grace is like the waves washing over me and removing any negative thoughts to clear a smooth path for something new to unfold. May you find compassion for yourself and others this week. 😌🙏😘 . . . . . #yoga  #mindbodyconnection  #yogainspiration  #healingenergy  #yogapose  #yogamom  #yogagirl  #yogavibes  #beachyoga  #artist  #yogaart  #yogaisart  #oceanvibes  #reflection  #emotionalhealing  #soulwork  #heartspace  #benddontbreak  #mermaid  #yogamermaid  #yogisofinstagram  #yogajourney  #yogalove  #selflove  #atlyoga  #30ayoga 
Namasté!🙏 I practice yoga alone but I’m not alone to have plenty of yoga friends and teachers here. Keep practicing, keep positive, keep love, respect and appreciate what’s happening at the moment. #yogachallenge #yogi #yogalife #keeppracticing #yogaart #polelife #poledance #namaste
Ready for Fall? Back to school weekender bag or gym bags at link on bio 🍒 https://heidikimurart.com 🍒 Cool Boys and Girls! We sell all things cool, sexy, and beautiful! #fashionheels 🌺🌺 🌺🌺🌺 #fashionart #bikinigirl #artprint #schoolbags #yogapants #weekenderbag #iphone8plus #gymbags #drawstring #fashionapparel #highheels #fashionlover #backtoschoolshopping #onlinefashion #onlineshopping #yogagirl #laptopsleeve #yogalife #fashionista #pursesforsale #yogaeverydamnday #yogamats #artistsellingart #yogaposes #yogaart #yogalife #fashionartist #fashionillustration #yogaartist 💮Facebook : https://www.facebook.com/heidikimurart/ 👋🏻Buy Today 💮Shop: http://www.heidikimurart.etsy.com
Ready for Fall? Back to school weekender bag or gym bags at link on bio 🍒 https://heidikimurart.com 🍒 Cool Boys and Girls! We sell all things cool, sexy, and beautiful! #fashionheels  🌺🌺 🌺🌺🌺 #fashionart  #bikinigirl  #artprint  #schoolbags  #yogapants  #weekenderbag  #iphone8plus  #gymbags  #drawstring  #fashionapparel  #highheels  #fashionlover  #backtoschoolshopping  #onlinefashion  #onlineshopping  #yogagirl  #laptopsleeve  #yogalife  #fashionista  #pursesforsale  #yogaeverydamnday  #yogamats  #artistsellingart  #yogaposes  #yogaart  #yogalife  #fashionartist  #fashionillustration  #yogaartist  💮Facebook : https://www.facebook.com/heidikimurart/ 👋🏻Buy Today 💮Shop: http://www.heidikimurart.etsy.com
💗 Follow ➡ @fitness.fan.love for more 👌
"Practice Stillness 🙏💙"
💕 Tag your friends and Follow Us to be featured, plz! 🙏
📹📷 Via @yogainspiration👍
❤ Love to tag? 👌 Please do! ⤵
Thank you ❤
#yogaeverywhere #yogagirl #yogaeveryday #yogaart #yogis #igyoga #yogamotivation #yogachallenges #yogalove #relaxtime #fitnesscoach #meditation #morningmeditation #movingmeditation #fitnessmodel #relaxation #fitnessblogger #fitnessgear #fitnessgoals
💗 Follow ➡ @fitness.fan.love for more 👌 "Practice Stillness 🙏💙" 💕 Tag your friends and Follow Us to be featured, plz! 🙏 📹📷 Via @yogainspiration👍 ❤ Love to tag? 👌 Please do! ⤵ Thank you ❤ #yogaeverywhere  #yogagirl  #yogaeveryday  #yogaart  #yogis  #igyoga  #yogamotivation  #yogachallenges  #yogalove  #relaxtime  #fitnesscoach  #meditation  #morningmeditation  #movingmeditation  #fitnessmodel  #relaxation  #fitnessblogger  #fitnessgear  #fitnessgoals 
Extra works for yoga cards commissions for @__yogamama__ 
Open for #yogaart commissions
If you like my art and need something original created, contact me via private message for details.
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#йога #йогини #yoga #yogaflow #yogapants #yogachallenge #yogaposes #yogainspiration #yogaillustration #yogaeverywhere #yoga4growth #yogaaddict #yogaworkinprogress #yogadaily #yogaeveryday #yogaofcolor #yogaasana #asanayoga #meditation #kika1983
Day 1 of #beethechange yoga challenge. Day 1 #treepose
 hosts
@mylifeaskasey
@prettykittylisa
@pandadoesyoga and
@hesia_yoga ,
as well as our wonderful sponsors
@involve_and_evolve — eco friendly water bottle
@orgone_mermaid — eco resin art mermaid tail pendant
@teelermeeler — 12”x18” nature print
@dancingsouldesign — scented eye pillow
@vayumudra — yoga bra
@chanmaya_yoga_ — $50 store credit towards yoga mat
and our newest sponsors
@foursistersinrichmond — goats milk soap
and
@bkindapothecary — self care bath set (bath bomb, soap, other goodies)
🍃
✨Aug 20, 2018 — Aug 25, 2018✨
🍃
~ Poses~
DAY1 — @Vrikshasana (Tree)
DAY2 — @Padahastasana (Gorilla)
DAY3 — @ArdhaPinchaMayurasana (Dolphin)
DAY4 — @EkaHastaBhujasana (Elephant)
DAY5 — @EkaPadaRajakapotasana (Mermaid)
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 #instagramyoga #1weekplasticfree #plasticfreechallenge #yogachallenge #igyogachallenge #riskybusiness #yoga #yogaart #yogaforlife #yogatribe #yogaforeveryone #yogagram #yogafam #yogapractice #yogalife #yogalove #yogaeverydamnday #practiceyogachangeyourworld #yogini #yogadaily #yogacommunity #myyogalife #yogavibes #yogastrong #yogajourney #igyogacommunity #yogaaddict
Day 1 of #beethechange  yoga challenge. Day 1 #treepose  hosts @mylifeaskasey @prettykittylisa @pandadoesyoga and @hesia_yoga , as well as our wonderful sponsors @involve_and_evolve — eco friendly water bottle @orgone_mermaid — eco resin art mermaid tail pendant @teelermeeler — 12”x18” nature print @dancingsouldesign — scented eye pillow @vayumudra — yoga bra @chanmaya_yoga_ — $50 store credit towards yoga mat and our newest sponsors @foursistersinrichmond — goats milk soap and @bkindapothecary — self care bath set (bath bomb, soap, other goodies) 🍃 ✨Aug 20, 2018 — Aug 25, 2018✨ 🍃 ~ Poses~ DAY1 — @Vrikshasana (Tree) DAY2 — @Padahastasana (Gorilla) DAY3 — @ArdhaPinchaMayurasana (Dolphin) DAY4 — @EkaHastaBhujasana (Elephant) DAY5 — @EkaPadaRajakapotasana (Mermaid) 🍃 . #instagramyoga  #1weekplasticfree  #plasticfreechallenge  #yogachallenge  #igyogachallenge  #riskybusiness  #yoga  #yogaart  #yogaforlife  #yogatribe  #yogaforeveryone  #yogagram  #yogafam  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #practiceyogachangeyourworld  #yogini  #yogadaily  #yogacommunity  #myyogalife  #yogavibes  #yogastrong  #yogajourney  #igyogacommunity  #yogaaddict 
“At the end of the day I just want to be proud of the person I’ve become. I want to be proud of the love I gave. At the way I risked my heart despite the things it had been through. I want to be proud of the effort I showed those I cared about, I want to know with a ruthless certainty they I showed up as much as I could, that I made people feel seen, that I made those around me seem less alone in this chaotic world. I want to be proud of my life—of the way I healed, of the way I made mistakes and learned from them, of the way I felt everything when it wasn’t convenient or even comfortable. I want to be proud of the way I grew, of the way I let go, of the way I pushed myself to be a better person. At the end of the day, I just want to say without hesitation that I lived my life, that I did not just take a back seat to fear, or to my flaws, or to whatever hardships came my way. I want to be able to say I am proud of the way I survived. I want to say that I did not take one day for granted, that I truly gave it my all.” .
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 #yoga #practicedaily #yogaeverywhere #yogaeverydamnday #feeltheyogahigh #iloveyoga  #yogagram #happy #yogainspiration #iyengaryoga #yogateacher #healthyyogi #instamood #biancasparacino #yogaphotography #poetry #yogainspiration #yogajourney #yogalifestyle #igyogafam #yogaart #yogalove  #igyogacommunity #igyoga #yogaeveryday #yogalife #artisteyes #asana #tampa #beautiful #beauty
“At the end of the day I just want to be proud of the person I’ve become. I want to be proud of the love I gave. At the way I risked my heart despite the things it had been through. I want to be proud of the effort I showed those I cared about, I want to know with a ruthless certainty they I showed up as much as I could, that I made people feel seen, that I made those around me seem less alone in this chaotic world. I want to be proud of my life—of the way I healed, of the way I made mistakes and learned from them, of the way I felt everything when it wasn’t convenient or even comfortable. I want to be proud of the way I grew, of the way I let go, of the way I pushed myself to be a better person. At the end of the day, I just want to say without hesitation that I lived my life, that I did not just take a back seat to fear, or to my flaws, or to whatever hardships came my way. I want to be able to say I am proud of the way I survived. I want to say that I did not take one day for granted, that I truly gave it my all.” . . . #yoga  #practicedaily  #yogaeverywhere  #yogaeverydamnday  #feeltheyogahigh  #iloveyoga  #yogagram  #happy  #yogainspiration  #iyengaryoga  #yogateacher  #healthyyogi  #instamood  #biancasparacino  #yogaphotography  #poetry  #yogainspiration  #yogajourney  #yogalifestyle  #igyogafam  #yogaart  #yogalove  #igyogacommunity  #igyoga  #yogaeveryday  #yogalife  #artisteyes  #asana  #tampa  #beautiful  #beauty 
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Stretching hossegor ————————————
www.equilibregymcoach.com.
Toute la vidéo sur YouTube Coach sportif equilibre.
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#equilibregymcoach #gym #pilates #stretching #stretch #yoga #yogart #inspiration #coachsportif #hossegor #landes #paysbasque #fit #fitnessbody #moveoftheday #quedebonnessensations #nopainnogain#gainage #abdo #core #handstand #inspiration #headstand #inspirationdujour #yogaart #pincha365 #pinchamayurasana #asana #inversion #upsidedown
. Stretching hossegor ———————————— www.equilibregymcoach.com. Toute la vidéo sur YouTube Coach sportif equilibre. . . . . #equilibregymcoach  #gym  #pilates  #stretching  #stretch  #yoga  #yogart  #inspiration  #coachsportif  #hossegor  #landes  #paysbasque  #fit  #fitnessbody  #moveoftheday  #quedebonnessensations  #nopainnogain #gainage  #abdo  #core  #handstand  #inspiration  #headstand  #inspirationdujour  #yogaart  #pincha365  #pinchamayurasana  #asana  #inversion  #upsidedown 
Looking for a special Notebook? 😉 here you are: Yoga Notebooks
Rigid Cover with 50 white pages
Hand-signed by me
Size: A5 (14,8 x 21 cm)
Price 12€ x 1 copy
20€ x 2 copies

1. #ekapadarajakapotasana 
2. #vrschikasana 
3. #meditationpose 
4. #dwipadasirsasana 
5. #kukkutasana #chooseyourfavorite #yoga #francabortot #yoganotebook #madewithlove #yogadrawing #artfromitaly #yogaart #yogalove #italianartist #handsigned #anatomia #anatomyart #yogaanatomy #notebook
Looking for a special Notebook? 😉 here you are: Yoga Notebooks Rigid Cover with 50 white pages Hand-signed by me Size: A5 (14,8 x 21 cm) Price 12€ x 1 copy 20€ x 2 copies 1. #ekapadarajakapotasana  2. #vrschikasana  3. #meditationpose  4. #dwipadasirsasana  5. #kukkutasana  #chooseyourfavorite  #yoga  #francabortot  #yoganotebook  #madewithlove  #yogadrawing  #artfromitaly  #yogaart  #yogalove  #italianartist  #handsigned  #anatomia  #anatomyart  #yogaanatomy  #notebook 
Backward extensions inversions & abdominals week! Throw back to when I got to study with Master Senior Iyengar Teacher @davidmeloniiyengaryoga! What a teacher! He studied side by side w #bksiyengar for 23 years before embarking on teaching. Talk about dedication! Very excited to spend 2 weeks with him receiving his teaching in Firenze this October! I always say if you want to be the best, learn from the best. Thanks to my mentor @aiyengaryoga for bringing him to Tampa! He returns next May for a workshop here! Ask us about details! Classes to explore this week: Monday & Wednesday 7-8:30pm/Saturday 10:30-12pm All Levels Alignment Yoga/www.zoeyogalifestyle.com
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#yoga #practicedaily #yogaeverywhere #yogaeverydamnday #feeltheyogahigh #iloveyoga  #yogagram #practicemakesprogress #yogainspiration #iyengaryoga #yogateacher #healthyyogi #urdhvadanurasana #zoeyogalifestyle  #yogaphotography #process #yogainspiration #yogajourney #yogalifestyle #igyogafam #yogaart #yogalove  #igyogacommunity #igyoga #yogaeveryday #yogalife #tampabay #asana #tampa
Backward extensions inversions & abdominals week! Throw back to when I got to study with Master Senior Iyengar Teacher @davidmeloniiyengaryoga! What a teacher! He studied side by side w #bksiyengar  for 23 years before embarking on teaching. Talk about dedication! Very excited to spend 2 weeks with him receiving his teaching in Firenze this October! I always say if you want to be the best, learn from the best. Thanks to my mentor @aiyengaryoga for bringing him to Tampa! He returns next May for a workshop here! Ask us about details! Classes to explore this week: Monday & Wednesday 7-8:30pm/Saturday 10:30-12pm All Levels Alignment Yoga/www.zoeyogalifestyle.com • • • #yoga  #practicedaily  #yogaeverywhere  #yogaeverydamnday  #feeltheyogahigh  #iloveyoga  #yogagram  #practicemakesprogress  #yogainspiration  #iyengaryoga  #yogateacher  #healthyyogi  #urdhvadanurasana  #zoeyogalifestyle  #yogaphotography  #process  #yogainspiration  #yogajourney  #yogalifestyle  #igyogafam  #yogaart  #yogalove  #igyogacommunity  #igyoga  #yogaeveryday  #yogalife  #tampabay  #asana  #tampa 
You are not defined by your mistakes. We all have had moments, and we all make mistakes...Just don't keep making the same ones over and over..Be defined by overcoming them. By being strong enough to forgive yourself and others... Don't waste precious moments in the woulda, coulda, shoulda's of life.... You shifted into a different path and thats ok too. Life is a constant ebb and flow of shift's.. Today don't get stuck writing the same thing down in your book of life. Turn the page and start something new for you... You're the author so write it well..
#yoga #yogaart #yogaforlife #yogatribe #yogaforeveryone #yogagram #yogafam #yogapractice #yogalife #yogalove #yogaeverydamnday #practiceyogachangeyourworld #yogini #yogadaily #yogacommunity #myyogalife #yogavibes #yogastrong #yogajourney #igyogacommunity #yogaaddict #yogagirls #yogapose #lifecoach #inspire #bethechange #yogaisalifestyle
You are not defined by your mistakes. We all have had moments, and we all make mistakes...Just don't keep making the same ones over and over..Be defined by overcoming them. By being strong enough to forgive yourself and others... Don't waste precious moments in the woulda, coulda, shoulda's of life.... You shifted into a different path and thats ok too. Life is a constant ebb and flow of shift's.. Today don't get stuck writing the same thing down in your book of life. Turn the page and start something new for you... You're the author so write it well.. #yoga  #yogaart  #yogaforlife  #yogatribe  #yogaforeveryone  #yogagram  #yogafam  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #practiceyogachangeyourworld  #yogini  #yogadaily  #yogacommunity  #myyogalife  #yogavibes  #yogastrong  #yogajourney  #igyogacommunity  #yogaaddict  #yogagirls  #yogapose  #lifecoach  #inspire  #bethechange  #yogaisalifestyle 
My yoga challenge buddy this month @postcardsfromlaurasville . Looking so serene in Green. @yogangsters #yogaclothinggoals
My yoga challenge buddy this month @postcardsfromlaurasville . Looking so serene in Green. @yogangsters #yogaclothinggoals 
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An old Cherokee chief was teaching his grandson about life... "A fight is going on inside me," he said to the boy. "It is a terrible fight and it is between two wolves. "One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, self-doubt, and ego. "The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. "This same fight is going on inside you - and inside every other person, too." The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win?" The old chief simply replied, "The one you feed." 🌟💪Remember we are born with free will.. we choose the wolf... If you don't like what your seeing maybe it is time to adjust the feeding schedule... 🐺🐺🐺🐺🐺🐺 "So which wolf will you feed
One makes you strong, one makes you weak
And those who know and those who seek
Amidst the chaos, find your peace (yeah)
I know which wolf I'll feed
I know which wolf I'll feed"💜💜💜🤗 #yoga #yogaart #yogaforlife #yogatribe #yogaforeveryone #yogagram #yogafam #yogapractice #yogalife #yogalove #yogaeverydamnday #practiceyogachangeyourworld #yogini #yogadaily #yogacommunity #myyogalife #yogavibes #yogastrong #yogajourney #igyogacommunity #yogaaddict #yogagirls #yogapose #asana
✔🙏🐺 An old Cherokee chief was teaching his grandson about life... "A fight is going on inside me," he said to the boy. "It is a terrible fight and it is between two wolves. "One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, self-doubt, and ego. "The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. "This same fight is going on inside you - and inside every other person, too." The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win?" The old chief simply replied, "The one you feed." 🌟💪Remember we are born with free will.. we choose the wolf... If you don't like what your seeing maybe it is time to adjust the feeding schedule... 🐺🐺🐺🐺🐺🐺 "So which wolf will you feed One makes you strong, one makes you weak And those who know and those who seek Amidst the chaos, find your peace (yeah) I know which wolf I'll feed I know which wolf I'll feed"💜💜💜🤗 #yoga  #yogaart  #yogaforlife  #yogatribe  #yogaforeveryone  #yogagram  #yogafam  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #practiceyogachangeyourworld  #yogini  #yogadaily  #yogacommunity  #myyogalife  #yogavibes  #yogastrong  #yogajourney  #igyogacommunity  #yogaaddict  #yogagirls  #yogapose  #asana 
Наш организм очень мудрый и удивительный механизм. А плохое самочувствие, упадок сил, заболевания говорят о том, что мы не правильно эксплуатируем эту совершенную машину. Очень часто болезни проходят и организм сам начинает прекрасно восстанавливать себя, как только мы перестаем вести неподходящий образ жизни, а даем телу то, что оно хочет.⠀
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Какие же нерушимые опоры есть у нашего здоровья?⠀
🌿Правильное питание. Мы уже писали, от каких продуктов следует отказаться. Посмотреть можно по тегу #йогаарт_полезное . Если коротко, то пусть ваш рацион состоит по-максимуму из фруктов и овощей, цельных злаков, проростков и прочей свежей и натуральной пищи. Не надо перегружать организм избытком еды. Полезно делать разгрузочные дни. Такой режим питания налаживает работу ЖКТ и всего организма в целом.⠀
🌿Правильный питьевой режим. Обязательно пейте минимум 2 литра чистой воды в день. За это организм ответит бодростью, хорошим состоянием волос, кожи и ногтей.⠀
🌿Физиологичный режим дня. Если человек ложится после 12 и встает поздно, то его нервная система не успевает отдохнуть. В режиме жизни в большом городе с постоянными стрессами это может сильно перенапрягать нервную систему. А все болезни у нас от нервов. Так что благоприятно ложиться хотя бы за пару часов до полуночи. Тогда хорошее настроение и прилив энергии гарантированы!⠀
🌿Движение. Движение - жизнь! Ходьба, бег, йога, цигун, танцы, функциональный тренинг - это то, что разгоняет кровь и лимфу по телу, тем самым держа в тонусе все системы организма и улучшая иммунитет. А йога, цигун и прочие телесноориентированные практики еще и прекрасно разгружают психику. Если занимаетесь с весами, а особенно с тяжелыми, будте очень внимательны к технике, берегите суставы и обязательно уделяйте внимание снятию напряжения с мышц с помощью йоги или растяжки, чтобы не превратиться в один сплошной зажим.⠀
🌿Закаливание. Контрастный душ, купание в водоемах и источниках - это то, что великолепно укрепляет иммунитет! Но начинать надо постепенно. Контрастный душ начинаем и заканчиваем теплой водой.⠀
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Вот, в общем-то и все секреты здоровья! Главное - взять их за основу своего образа жизни!⠀
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#йогаарт_полезное
Наш организм очень мудрый и удивительный механизм. А плохое самочувствие, упадок сил, заболевания говорят о том, что мы не правильно эксплуатируем эту совершенную машину. Очень часто болезни проходят и организм сам начинает прекрасно восстанавливать себя, как только мы перестаем вести неподходящий образ жизни, а даем телу то, что оно хочет.⠀ ⠀⠀ Какие же нерушимые опоры есть у нашего здоровья?⠀ 🌿Правильное питание. Мы уже писали, от каких продуктов следует отказаться. Посмотреть можно по тегу #йогаарт_полезное  . Если коротко, то пусть ваш рацион состоит по-максимуму из фруктов и овощей, цельных злаков, проростков и прочей свежей и натуральной пищи. Не надо перегружать организм избытком еды. Полезно делать разгрузочные дни. Такой режим питания налаживает работу ЖКТ и всего организма в целом.⠀ 🌿Правильный питьевой режим. Обязательно пейте минимум 2 литра чистой воды в день. За это организм ответит бодростью, хорошим состоянием волос, кожи и ногтей.⠀ 🌿Физиологичный режим дня. Если человек ложится после 12 и встает поздно, то его нервная система не успевает отдохнуть. В режиме жизни в большом городе с постоянными стрессами это может сильно перенапрягать нервную систему. А все болезни у нас от нервов. Так что благоприятно ложиться хотя бы за пару часов до полуночи. Тогда хорошее настроение и прилив энергии гарантированы!⠀ 🌿Движение. Движение - жизнь! Ходьба, бег, йога, цигун, танцы, функциональный тренинг - это то, что разгоняет кровь и лимфу по телу, тем самым держа в тонусе все системы организма и улучшая иммунитет. А йога, цигун и прочие телесноориентированные практики еще и прекрасно разгружают психику. Если занимаетесь с весами, а особенно с тяжелыми, будте очень внимательны к технике, берегите суставы и обязательно уделяйте внимание снятию напряжения с мышц с помощью йоги или растяжки, чтобы не превратиться в один сплошной зажим.⠀ 🌿Закаливание. Контрастный душ, купание в водоемах и источниках - это то, что великолепно укрепляет иммунитет! Но начинать надо постепенно. Контрастный душ начинаем и заканчиваем теплой водой.⠀ ⠀⠀ Вот, в общем-то и все секреты здоровья! Главное - взять их за основу своего образа жизни!⠀ ⠀⠀ #йогаарт_полезное 
Tag your yoga partner or yourself!😊🙏❤️
Who loves @the_southern_yogi and @jessicaolie doing flows? 💛
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Video by: @the_southern_yogi
Follow us @_We_Yoga_ for more
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Reposted from : @citta_yoga_
#yogipiness #zen #meditation
#yogainspiration #yogalove #yogamat #yogafit #yogaposes #yogabody #yogaaddict #instayoga #yogabums #yogachallenges #yogagram #yogafam #yogalifestyle #igyoga #yogatime #yogadaily #yogaart #yogaforlife #yogapose #yogaflow #yogalover #yoga4growth #yogakids #yogawear #yogainstructor #yogaretreat #yogafun
Tag your yoga partner or yourself!😊🙏❤️ Who loves @the_southern_yogi and @jessicaolie doing flows? 💛 . Video by: @the_southern_yogi Follow us @_We_Yoga_ for more . . . =========================== Reposted from : @citta_yoga_ #yogipiness  #zen  #meditation  #yogainspiration  #yogalove  #yogamat  #yogafit  #yogaposes  #yogabody  #yogaaddict  #instayoga  #yogabums  #yogachallenges  #yogagram  #yogafam  #yogalifestyle  #igyoga  #yogatime  #yogadaily  #yogaart  #yogaforlife  #yogapose  #yogaflow  #yogalover  #yoga4growth  #yogakids  #yogawear  #yogainstructor  #yogaretreat  #yogafun 
Flowing with @oliviajoycalhoun and trying to keep the baby happy haha. It can be a challenge sometimes but we get through with love and smiles. Have fun and keep on flowing.
Flowing with @oliviajoycalhoun and trying to keep the baby happy haha. It can be a challenge sometimes but we get through with love and smiles. Have fun and keep on flowing.