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Ready for takeoff. Letting go can feel so damn GOOD. Of course ego comes in to question my choices: you’ve invested all your time and love and energy into this! Are you really throwing all if this out of the window? While I know I am in a fertile void in which I can only have new seeds come to fruition by creating space. This week my parents are taking Luna to Spain and I’m going to be bathing in time for me. What a relief. Sacred space. And I very spontaneously decided to visit my soul sister @liefsaa in Madrid this weekend because I miss that little ray of sunshine and need to get some Mediterranean vibes back into my rainy Dutch life 🙇🏻‍♀️. Just letting it all unfold. 2018 was full of shifts and I honestly have no idea where all of it is leading to but it will all make sense as part of the divine plan I’m on 🙌🏻 I’m settling in the void fully embracing the unknown.
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#yogaart #yogaphotography #yogaflow#yogajournal #yogaposes #sheisnotlost#femmetravel #thetravelwomen #girlsabroad#wetravelgirls #aroundtheglobe#wearetravelladies #citizenfemme#powerofnow #intention #spiritualgrowth#morningroutine #mindfulliving #mindstrong#borntotravel #nomadgirls#travelingtheworld #livingoutofasuitcase#yogalifestyle #yogatime #beachlover#yogaaddict #yogaatthebeach
Ready for takeoff. Letting go can feel so damn GOOD. Of course ego comes in to question my choices: you’ve invested all your time and love and energy into this! Are you really throwing all if this out of the window? While I know I am in a fertile void in which I can only have new seeds come to fruition by creating space. This week my parents are taking Luna to Spain and I’m going to be bathing in time for me. What a relief. Sacred space. And I very spontaneously decided to visit my soul sister @liefsaa in Madrid this weekend because I miss that little ray of sunshine and need to get some Mediterranean vibes back into my rainy Dutch life 🙇🏻‍♀️. Just letting it all unfold. 2018 was full of shifts and I honestly have no idea where all of it is leading to but it will all make sense as part of the divine plan I’m on 🙌🏻 I’m settling in the void fully embracing the unknown. . #yogaart  #yogaphotography  #yogaflow #yogajournal  #yogaposes  #sheisnotlost #femmetravel  #thetravelwomen  #girlsabroad #wetravelgirls  #aroundtheglobe #wearetravelladies  #citizenfemme #powerofnow  #intention  #spiritualgrowth #morningroutine  #mindfulliving  #mindstrong #borntotravel  #nomadgirls #travelingtheworld  #livingoutofasuitcase #yogalifestyle  #yogatime  #beachlover #yogaaddict  #yogaatthebeach 
Sun! Finally sun...
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...after lot's of rainy, cold and windy routes it was awsome to take this Fun Sun Lunch Run...I know it's no Vitamin-D loading going on now...but placebo effect will do...V-trail on my feet today...
👣👣👣
Perfect start of a new week...how will your week start?
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Have a great Monday and remember that today is the best day ever!
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#barefootrunning  #runnersworld #fivefingers #endomondo  #vibram  #vibram #minimalisticrunning #vtrail  #barefootrunner #run #fitfather #löpning #rörelsevarjedag #motiveyourself #irun #löparglädje #wear #cardio #instafit #deafrunner #healthylifestyle #vibramfivefingers  #fivefingervtrail #ultrarunner #runningadventure #yogaaddict #runforfun #vibramfivefingersvtrail  #motiveyourself #naturalrunning #barefootbeachrunning
Sun! Finally sun... 🌞🌞🌞 ...after lot's of rainy, cold and windy routes it was awsome to take this Fun Sun Lunch Run...I know it's no Vitamin-D loading going on now...but placebo effect will do...V-trail on my feet today... 👣👣👣 Perfect start of a new week...how will your week start? 😀😀😀 Have a great Monday and remember that today is the best day ever! ❤ ❤ ❤ #barefootrunning  #runnersworld  #fivefingers  #endomondo  #vibram  #vibram  #minimalisticrunning  #vtrail  #barefootrunner  #run  #fitfather  #löpning  #rörelsevarjedag  #motiveyourself  #irun  #löparglädje  #wear  #cardio  #instafit  #deafrunner  #healthylifestyle  #vibramfivefingers  #fivefingervtrail  #ultrarunner  #runningadventure  #yogaaddict  #runforfun  #vibramfivefingersvtrail  #motiveyourself  #naturalrunning  #barefootbeachrunning 
Last post for #HollyJollyogis with #seatedstarpose aka #tarasana ⭐⭐⭐
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❄️ Hosts::
@magicalmermaidyogi
@jessiewessies 
@laughlovelaur
@crimsnmacchiato 
@ethereal_yoga14 •
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❄️ Sponsors::
@simplyheartfeltgifts
@smithandstoneco
@divinethreadco
@chokelocal
@root_yogawear
@radhabeauty
@greatlakes_goddess
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🧘🏻‍♀️ Pose List::
3rd - Candy Cane Pose
4th - Garland Pose
5th - Tree Pose
6th - Fallen Angel 
7th - Lasyasana 
8th - Fire Log Pose 👍9th - Tarasana (seated star pose)
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#yoga #yogagirl #yogachallenge #igyogis #igyogacommunity #igyogachallenge #instafit #instachallenge #yogapose #yogapractice #yogapants #yogalover #yogaaddict #yogamom #yogamum #yogaeverydamday #yogaeverywhere #yogagoals #yogagram #yogamotivation #yogainspiration #yogafit #yogavibes #yogalifestyle
Last post for #HollyJollyogis  with #seatedstarpose  aka #tarasana  ⭐⭐⭐ • ❄️ Hosts:: @magicalmermaidyogi @jessiewessies @laughlovelaur @crimsnmacchiato @ethereal_yoga14 • • ❄️ Sponsors:: @simplyheartfeltgifts @smithandstoneco @divinethreadco @chokelocal @root_yogawear @radhabeauty @greatlakes_goddess • • 🧘🏻‍♀️ Pose List:: 3rd - Candy Cane Pose 4th - Garland Pose 5th - Tree Pose 6th - Fallen Angel 7th - Lasyasana 8th - Fire Log Pose 👍9th - Tarasana (seated star pose) • • #yoga  #yogagirl  #yogachallenge  #igyogis  #igyogacommunity  #igyogachallenge  #instafit  #instachallenge  #yogapose  #yogapractice  #yogapants  #yogalover  #yogaaddict  #yogamom  #yogamum  #yogaeverydamday  #yogaeverywhere  #yogagoals  #yogagram  #yogamotivation  #yogainspiration  #yogafit  #yogavibes  #yogalifestyle 
🐾how low can you bro🐾
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featuring ticer wagelaseh @adhiezhou28 and super talented lens-man @tantra.moves . Dang, am a lovin it!
xoxo
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👖: @jivvanya.activewear :::::::::::::::::::
#yogadailypractice #yogajourney #yogaposes #yogalover #yogaaddict #yogainspiration #yogisofinstagram #yogastrong #yogafit #yogaeverydamnday #yogagirls #yogajournal #yogavibes #yogateacher #fitness #fitnessgirl #selflove #strongisbeautiful#travelphotography #yogachallenge #picoftheday #hipopener #inversion #handstand #acroyoga #yogagroup #yogacouple
🐾how low can you bro🐾 :::::::::::::: featuring ticer wagelaseh @adhiezhou28 and super talented lens-man @tantra.moves . Dang, am a lovin it! xoxo . . 👖: @jivvanya.activewear ::::::::::::::::::: #yogadailypractice  #yogajourney  #yogaposes  #yogalover  #yogaaddict  #yogainspiration  #yogisofinstagram  #yogastrong  #yogafit  #yogaeverydamnday  #yogagirls  #yogajournal  #yogavibes  #yogateacher  #fitness  #fitnessgirl  #selflove  #strongisbeautiful #travelphotography  #yogachallenge  #picoftheday  #hipopener  #inversion  #handstand  #acroyoga  #yogagroup  #yogacouple 
Had a nice little break from my phone and social media this weekend. It felt lovely! 😌
Starting the week refreshed and energized with a pup on my lap and coffee in hand. 💪
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How’s your Monday morning going?!
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#monday #igyogacommunity #yogaaddict #igyoga #yogainspiration #yogalife #mondaymotivation #yogi #yoga #yogaflow #vinyasa #vinyasaflow #yogavideo #inversion #handstand #crowpose #handstandtocrow #yogagirl #yogaeverydamnday #yogadaily
Had a nice little break from my phone and social media this weekend. It felt lovely! 😌 Starting the week refreshed and energized with a pup on my lap and coffee in hand. 💪 - How’s your Monday morning going?! ______________________________________________________________ #monday  #igyogacommunity  #yogaaddict  #igyoga  #yogainspiration  #yogalife  #mondaymotivation  #yogi  #yoga  #yogaflow  #vinyasa  #vinyasaflow  #yogavideo  #inversion  #handstand  #crowpose  #handstandtocrow  #yogagirl  #yogaeverydamnday  #yogadaily 
So many challenges starting this week and I was struggling to choose which one, but since @alexandralouise_yoga tagged me in this one I’m going to join in ☺️
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#Repost @omwithmelissa with @get_repost
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🔄 CHALLENGE ANNOUNCEMENT 🔄

It’s that amazing time of year when we get all the delicious foods, treats, and cookies 🍪 😋 you know what else is delicious? Twists of course! Twists are great to help us digest, detox, rotate the spine, reduce back pain, and de-stress 🙌🏻 if you want these amazing benefits join us for #deliciousdecembertwists ➰ you will also have the chance to win some amazing prizes 🎁 🎁 @vibratehigherofficial - shirt
🎁 @gocleveryoga - mat 🎁 @_whimsicalwitch - pendant
🎁 @oneaurayoga - tee
🎁 @mymantrastyle - mat 🎁 @zurayoga - mat 🎁 @yoginivibetribe - guest host

To join in the fun:
1.Repost this flyer and use the hashtag #deliciousdecembertwists

2.Follow all hosts:
@flou_yoga
@omwithmelissa
@sweetnattydee
@yogadoodsies
@emmy.does.yoga

3.Follow our amazing sponsors:
@vibratehigherofficial
@gocleveryoga
@_whimsicalwitch
@oneaurayoga
@mymantrastyle
@zurayoga
@yoginivibetribe

4.Set your profile to public so that we can see your posts.

5.Everyday, post a picture or video of that day’s pose. Make sure to tag all hosts and sponsors and use the hashtag #deliciousdecembertwists

6.Take the time to encourage fellow participants and show love to your hosts!

7.Tag your friends in the comments to play along!

For those who like to plan ahead here is the pose lineup:
Day 1: Intro-yoga or non-yoga pic, tell us about yourself! 
Day 2: Twisted Lunge
Day 3: Twisted Inversion
Day 4: Twisted Chair
Day 5: Twisted Down Dog
Day 6: Twisted Goddess Pose
Day 7: Twisted Forward Fold
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#instayogafam #yogavibes #yogaeverywhere #yogapractice  #yoga  #yogafun 
#yogachallenge #yogaeverydamnday #fitchick  #yogamakesmehappy #yogalife  #yogastrong #yogagirl #crazysexyyoga #yogapose
#yogaasana #feeltheyogahigh
#practicealliscoming #practicemakesprogress  #yogaholic #fitfam #letgo #yogaaddict  #lovefilledyoginis  #decemberyogachallenge #challengethyyoga
So many challenges starting this week and I was struggling to choose which one, but since @alexandralouise_yoga tagged me in this one I’m going to join in ☺️ . . #Repost  @omwithmelissa with @get_repost ・・・ 🔄 CHALLENGE ANNOUNCEMENT 🔄 It’s that amazing time of year when we get all the delicious foods, treats, and cookies 🍪 😋 you know what else is delicious? Twists of course! Twists are great to help us digest, detox, rotate the spine, reduce back pain, and de-stress 🙌🏻 if you want these amazing benefits join us for #deliciousdecembertwists  ➰ you will also have the chance to win some amazing prizes 🎁 🎁 @vibratehigherofficial - shirt 🎁 @gocleveryoga - mat 🎁 @_whimsicalwitch - pendant 🎁 @oneaurayoga - tee 🎁 @mymantrastyle - mat 🎁 @zurayoga - mat 🎁 @yoginivibetribe - guest host To join in the fun: 1.Repost this flyer and use the hashtag #deliciousdecembertwists  2.Follow all hosts: @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies @emmy.does.yoga 3.Follow our amazing sponsors: @vibratehigherofficial @gocleveryoga @_whimsicalwitch @oneaurayoga @mymantrastyle @zurayoga @yoginivibetribe 4.Set your profile to public so that we can see your posts. 5.Everyday, post a picture or video of that day’s pose. Make sure to tag all hosts and sponsors and use the hashtag #deliciousdecembertwists  6.Take the time to encourage fellow participants and show love to your hosts! 7.Tag your friends in the comments to play along! For those who like to plan ahead here is the pose lineup: Day 1: Intro-yoga or non-yoga pic, tell us about yourself! Day 2: Twisted Lunge Day 3: Twisted Inversion Day 4: Twisted Chair Day 5: Twisted Down Dog Day 6: Twisted Goddess Pose Day 7: Twisted Forward Fold . . . . . . . . . . . . . . . . . . . . . . . . . . #instayogafam  #yogavibes  #yogaeverywhere  #yogapractice   #yoga   #yogafun  #yogachallenge  #yogaeverydamnday  #fitchick   #yogamakesmehappy  #yogalife   #yogastrong  #yogagirl  #crazysexyyoga  #yogapose  #yogaasana  #feeltheyogahigh  #practicealliscoming  #practicemakesprogress   #yogaholic  #fitfam  #letgo  #yogaaddict   #lovefilledyoginis   #decemberyogachallenge  #challengethyyoga 
Is it time for another retreat yet? We think so! 💚
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Please join us as we retreat from the overwhelm of your life, the chaos and constant bombardment of media, clients, and business that cause daily stressors.
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Sway in hammocks beneath the rustling palms in a tropical paradise or explore  the ocean that is home to a variety of unique fish, coral, and the occasional dolphin or humpback whale, which frequent the waters surrounding the island.
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🗓 March 5 - 11
📍 Big Island of Hawaii south of Kona at Hookena Beach ✈️ Kona International Airport 💰 $2500 double or triple occupancy; single occupancy very limited - please inquire at homeinthemysticheart@gmail.com if you would like a single occupancy.
Is it time for another retreat yet? We think so! 💚 . Please join us as we retreat from the overwhelm of your life, the chaos and constant bombardment of media, clients, and business that cause daily stressors. . Sway in hammocks beneath the rustling palms in a tropical paradise or explore the ocean that is home to a variety of unique fish, coral, and the occasional dolphin or humpback whale, which frequent the waters surrounding the island. . 🗓 March 5 - 11 📍 Big Island of Hawaii south of Kona at Hookena Beach ✈️ Kona International Airport 💰 $2500 double or triple occupancy; single occupancy very limited - please inquire at homeinthemysticheart@gmail.com if you would like a single occupancy.
Awesome post by @motokoyoga 🕉
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These videos show backbend and extra hip flexor stretches. (Video speed 2x)
The first video shows how to get into the pose with assistance. If you understand how to do it, it is always  a good idea to repeat it again by yourself.
1) For extra hip flexors, please put one yoga block under your leg as shown.
2) Push your hip down and forward slowly while moving upper body backward.
3) Please make sure your elbows are close to each other.
If you cannot grab your leg, you can use a yoga strap!! Teacher: @mastermanoj87 •
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#igyoga #yogi #stretch #splits  #yogaeverywhere #yoga #namaste #yogainspiration #backbend #fitgirl #yogaaddict #yogajourney #singapore #inversion #yogapractice #yogaaddict
#ヨガ #yogaphotography #ヨガライフ #practicealliscoming #yogacommunity #fitness #loveyoga #hipflexors #yogagram #ヨガ好きな人と繋がりたい
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Follow @yoga.shared for more yoga shares!
Awesome post by @motokoyoga 🕉 --- These videos show backbend and extra hip flexor stretches. (Video speed 2x) The first video shows how to get into the pose with assistance. If you understand how to do it, it is always a good idea to repeat it again by yourself. 1) For extra hip flexors, please put one yoga block under your leg as shown. 2) Push your hip down and forward slowly while moving upper body backward. 3) Please make sure your elbows are close to each other. If you cannot grab your leg, you can use a yoga strap!! Teacher: @mastermanoj87 • • • #igyoga  #yogi  #stretch  #splits  #yogaeverywhere  #yoga  #namaste  #yogainspiration  #backbend  #fitgirl  #yogaaddict  #yogajourney  #singapore  #inversion  #yogapractice  #yogaaddict  #ヨガ  #yogaphotography  #ヨガライフ  #practicealliscoming  #yogacommunity  #fitness  #loveyoga  #hipflexors  #yogagram  #ヨガ好きな人と繋がりたい  --- Follow @yoga.shared for more yoga shares!
Love this moments! You all did amazing and the biggest prize is always the support and love of this community! Congratulate all participants and winners of #ConnectToYourEnergy challenge
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Our wonderful winners:
🏆 @doll_yogi_grace wins POSA NonSlipPro Plain Black Mat (we'll connect with you soon)
🏆 @erbs_palsy_yogi @sassyyogagirl @liu.yanti @yoglove win prizes from other sponsors and get a 50% off on any POSA Yoga mat
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But that's not all. We decided to reward ALL participants of the Challenge with incentive prizes — 35% off on any POSA Yoga mat in stock to all who fulfilled all the conditions clearly tagged the hosts and sponsors and posted their results before Dec 7. The discount is valid only week and will end on Dec 16. Please DM to @posayoga to get a discount.
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All discounts are calculated from Retail Price and can't be summed up or applied with other discounts.⠀
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Take part in challenges with POSA Yoga and win great prizes! 🙏 POSA - designer accessories for yoga.
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#yogainspiration #yogamotivation #yogaeveryday
#yogamat #yogawear #posayoga
#yogachallenge #yogaaddict
#yogateacher #yogainstructor #yogamaster #yogaguru #yogacoach #yogatrainer
Love this moments! You all did amazing and the biggest prize is always the support and love of this community! Congratulate all participants and winners of #ConnectToYourEnergy  challenge . Our wonderful winners: 🏆 @doll_yogi_grace wins POSA NonSlipPro Plain Black Mat (we'll connect with you soon) 🏆 @erbs_palsy_yogi @sassyyogagirl @liu.yanti @yoglove win prizes from other sponsors and get a 50% off on any POSA Yoga mat . But that's not all. We decided to reward ALL participants of the Challenge with incentive prizes — 35% off on any POSA Yoga mat in stock to all who fulfilled all the conditions clearly tagged the hosts and sponsors and posted their results before Dec 7. The discount is valid only week and will end on Dec 16. Please DM to @posayoga to get a discount. . All discounts are calculated from Retail Price and can't be summed up or applied with other discounts.⠀ . Take part in challenges with POSA Yoga and win great prizes! 🙏 POSA - designer accessories for yoga. _____ #yogainspiration  #yogamotivation  #yogaeveryday  #yogamat  #yogawear  #posayoga  #yogachallenge  #yogaaddict  #yogateacher  #yogainstructor  #yogamaster  #yogaguru  #yogacoach  #yogatrainer 
During this festive season...I am trying to focus on not getting too caught up in all the stress that can be built up from feeling like you have to BUY so many gifts for people, friends, family and partners... Before I purchase anything I ask myself would they actually appreciate this gift, is this gift useful, is this gift not making a massive impact on the planet. ----------------------------------------------------
One of the best ways to give during this busy time is to give the gift of TIME... ----------------------------------------------------
Like a yoga class for your friend or family member to just take a class for 60 minutes to relax and unwind. That is just ONE idea... there are TONS of ideas but I had to mention that one because I know my Yoga Tent is a really great space for people to give Yoga a try if they never have or if you are looking for a new space. ----------------------------------------------------
Another gift favourite for giving time is a MASSAGE!
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Classes are on all December other than Dec 24-25-26 + Jan 1! .
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#yogatent #yogihunter #yogaperth #yogaaday #yogainspiration #yogagram #motivation #yogateacher #yogapractice #yogaeverywhere #yoga #yogachallenge #yogaaddict #happyyoga #happiness #tobehappy #yoga
#perthblogger #perthlife #perthisok #perthbusiness #perthfitfam #perthgram #perthevents #perthsmallbusiness
During this festive season...I am trying to focus on not getting too caught up in all the stress that can be built up from feeling like you have to BUY so many gifts for people, friends, family and partners... Before I purchase anything I ask myself would they actually appreciate this gift, is this gift useful, is this gift not making a massive impact on the planet. ---------------------------------------------------- One of the best ways to give during this busy time is to give the gift of TIME... ---------------------------------------------------- Like a yoga class for your friend or family member to just take a class for 60 minutes to relax and unwind. That is just ONE idea... there are TONS of ideas but I had to mention that one because I know my Yoga Tent is a really great space for people to give Yoga a try if they never have or if you are looking for a new space. ---------------------------------------------------- Another gift favourite for giving time is a MASSAGE! ----------------------------------------------------- Classes are on all December other than Dec 24-25-26 + Jan 1! . . . . #yogatent  #yogihunter  #yogaperth  #yogaaday  #yogainspiration  #yogagram  #motivation  #yogateacher  #yogapractice  #yogaeverywhere  #yoga  #yogachallenge  #yogaaddict  #happyyoga  #happiness  #tobehappy  #yoga  #perthblogger  #perthlife  #perthisok  #perthbusiness  #perthfitfam  #perthgram  #perthevents  #perthsmallbusiness 
If you never quite understand when they say “hands up, chest proud”🤣
Here, like you are on TOP of the world.
Thank you @papergirlartist 
#npschoolofyoga #yogaeverydamnday
If you never quite understand when they say “hands up, chest proud”🤣 Here, like you are on TOP of the world. Thank you @papergirlartist #npschoolofyoga  #yogaeverydamnday 
Advice from a tree 🌳
• stand tall and proud
• go out on a limb
• remember your roots
• drink plenty of water
• be content with your natural beauty
• enjoy the view
#yogaquotesoftheday
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Day 3 of #GroundedAsanas is #vrksasana a.k.a #treepose
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Please join us from 8-17 December as we embrace the festive season with poses that will make us feel grounded, secure and stable 🙏
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Hosts:
@carolineanneyoga
@crizia_rn_yoga
@yoga_mami
@pigeatsfish
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Sponsors:
@aloyoga
@alo.moves
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. Poses:
1 Sukhasana / Easy Pose 🌾
2 Tadasana / Mountain Pose 🌾
3 Vrksasana / Tree Pose 🌳
4 Trikonasana / Triangle Pose
5 Virabhadrasana II / Warrior II Pose
6 Utkatasana / Chair Pose
7 Garudasana / Eagle Pose
8 Adho Mukha Svanasana / Downward Facing Dog
9 Uttanasana / Forward Fold
10 Utkata Konasana / Goddess Pose
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#yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga  #marizaclara #yogainstructor #yogasurabaya #yogasidoarjo
Advice from a tree 🌳 • stand tall and proud • go out on a limb • remember your roots • drink plenty of water • be content with your natural beauty • enjoy the view #yogaquotesoftheday  . Day 3 of #GroundedAsanas  is #vrksasana  a.k.a #treepose  . Please join us from 8-17 December as we embrace the festive season with poses that will make us feel grounded, secure and stable 🙏 . Hosts: @carolineanneyoga @crizia_rn_yoga @yoga_mami @pigeatsfish . Sponsors: @aloyoga @alo.moves . . Poses: 1 Sukhasana / Easy Pose 🌾 2 Tadasana / Mountain Pose 🌾 3 Vrksasana / Tree Pose 🌳 4 Trikonasana / Triangle Pose 5 Virabhadrasana II / Warrior II Pose 6 Utkatasana / Chair Pose 7 Garudasana / Eagle Pose 8 Adho Mukha Svanasana / Downward Facing Dog 9 Uttanasana / Forward Fold 10 Utkata Konasana / Goddess Pose . #yoga  #yogaeverydamnday  #yogalove  #yogachallenge  #yogapants  #yogagirl  #yogaeverywhere  #yogaeveryday  #yogalife  #yogapose  #yogainspiration  #yogapractice  #yogaaddict  #yogamom   #yogagram  #yogadaily  #yogateacher  #yogajourney  #yogafun  #yogaaday  #yogafit  #instayoga  #marizaclara  #yogainstructor  #yogasurabaya  #yogasidoarjo 
Beach frolicking in that sunset 🌅 glow ✨💛 pretty happy it’s almost summer school holidays. Only 3 days to go! Thanks @kevin.lozada_ for the pic 📸 •
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@glamadelaide @adelaideloves @jettyrdglenelg @helloglenelg @adelaidebeachessa @southaustralianbeaches @sunsetsofadelaide @sunset_sunrise_worldhubphoto @holdfastbay 
#beach #sunset #sunsets #sunsetbeach #sunsetglow #sunset_pics #jetty #ocean #glenelgbeach #adelaide #southaustralia #frolicking #sandytoes #reflection #yogi #yogini #yogagirl #yogalife #yogalifestyle #yogisofinstagram #relax #nature #naturephotography #naturelovers #yogaaddict #namaste #handsup #yogaeverywhere #waves #australiangirl
Beach frolicking in that sunset 🌅 glow ✨💛 pretty happy it’s almost summer school holidays. Only 3 days to go! Thanks @kevin.lozada_ for the pic 📸 • • • • • • • • @glamadelaide @adelaideloves @jettyrdglenelg @helloglenelg @adelaidebeachessa @southaustralianbeaches @sunsetsofadelaide @sunset_sunrise_worldhubphoto @holdfastbay #beach  #sunset  #sunsets  #sunsetbeach  #sunsetglow  #sunset_pics  #jetty  #ocean  #glenelgbeach  #adelaide  #southaustralia  #frolicking  #sandytoes  #reflection  #yogi  #yogini  #yogagirl  #yogalife  #yogalifestyle  #yogisofinstagram  #relax  #nature  #naturephotography  #naturelovers  #yogaaddict  #namaste  #handsup  #yogaeverywhere  #waves  #australiangirl 
That tree took my spot
That tree took my spot
#NoFilter for Day 10 of #BoostTheMoodYoga Challenge -  compass pose (#ParivrttaSuryaYantrasana)

I've been experiencing some big changes in my life (they're always big and I guess big is relative) and have plenty of pent up negative emotions. Hip opening poses such as compass pose help to release the energy as hips are your emotional centre. Granted, it might not be a miracle solution, but I sit here grasping my leg open to the sky in hopes that tomorrow will be a better day.. The best part about practice is that you'll definitely feel better after because you've set out to do something for yourself, and sometimes that's your win for the day!

Hosted by:
@shiziks
@yrc.yoga
@_monette
@yoga_miss_tee 🤸‍♀️ Gracious sponsors:
@aloyoga
@alo.moves

#WhyHideGoWide
#NoFilter  for Day 10 of #BoostTheMoodYoga  Challenge - compass pose (#ParivrttaSuryaYantrasana ) I've been experiencing some big changes in my life (they're always big and I guess big is relative) and have plenty of pent up negative emotions. Hip opening poses such as compass pose help to release the energy as hips are your emotional centre. Granted, it might not be a miracle solution, but I sit here grasping my leg open to the sky in hopes that tomorrow will be a better day.. The best part about practice is that you'll definitely feel better after because you've set out to do something for yourself, and sometimes that's your win for the day! Hosted by: @shiziks @yrc.yoga @_monette @yoga_miss_tee 🤸‍♀️ Gracious sponsors: @aloyoga @alo.moves #WhyHideGoWide 
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Day 10 of #HandsonBalance2 is free choice.
I choose 
#FireHopper
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Last day of #HandsonBalance2 challenge,  Thank You so much dear Awesome Hosts and Generous Sponsors for this fun and amazing challenge 😊🙏🏻.
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Pose List :
1 Crow 🎄
2 Funky EPK1 🎄
3 Flying Pigeon 🎄
4 Funky 8 Angle 🎄
5 Fallen Angel 🎄
6 Funky Lizard 🎄
7 Peacock 🎄
8 Funky Grasshopper 🎄
9 Funky or Regular EPK 2 🎄
10 Free choice 🎄
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Your Hosts :
@beahappyamy
@bluesuntara
@bowlingandyoga
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Generous Sponsors :
@aloyoga
@alo.moves
@buddhibox
@infinitystrap
@zenpolitan
@huggermuggeryoga
@solshinebeads
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#yoga #yogalover #yogalovers #yogaaddict #yogaeverydamnday #yogaforfun #igyogacommunity #yogainspiration #yogalife #yogafit #yogini #yogajourney #yogapractice #yogisofinstagram #yogapose #yogaprogress #namaste #yogaislife #myyogalife #asana #yogachallenge #yogachallenges #decemberyogachallenge #fa1ryangelxHandsonBalance2 #fa1ryangel
. Day 10 of #HandsonBalance2  is free choice. I choose #FireHopper  . Last day of #HandsonBalance2  challenge, Thank You so much dear Awesome Hosts and Generous Sponsors for this fun and amazing challenge 😊🙏🏻. . . Pose List : 1 Crow 🎄 2 Funky EPK1 🎄 3 Flying Pigeon 🎄 4 Funky 8 Angle 🎄 5 Fallen Angel 🎄 6 Funky Lizard 🎄 7 Peacock 🎄 8 Funky Grasshopper 🎄 9 Funky or Regular EPK 2 🎄 10 Free choice 🎄 . . Your Hosts : @beahappyamy @bluesuntara @bowlingandyoga . Generous Sponsors : @aloyoga @alo.moves @buddhibox @infinitystrap @zenpolitan @huggermuggeryoga @solshinebeads . . #yoga  #yogalover  #yogalovers  #yogaaddict  #yogaeverydamnday  #yogaforfun  #igyogacommunity  #yogainspiration  #yogalife  #yogafit  #yogini  #yogajourney  #yogapractice  #yogisofinstagram  #yogapose  #yogaprogress  #namaste  #yogaislife  #myyogalife  #asana  #yogachallenge  #yogachallenges  #decemberyogachallenge  #fa1ryangelxHandsonBalance2  #fa1ryangel 
Con firmeza, entrénate para alcanzar la paz 💜💗 #yoga #yogi #yogini #yogalove #yogalover #yogaaddict #yogapeace #yoganature #yogaoutdoors
#yogabeach #beachyogagirl
#yogaeveryday #yogaeverywhere #yogaeverytime #yogadaily #yogajournal #yogamotivation #yogainspiration #yogabike #yogagirl #bikegirl #yogalife #yogalifestyle #iloveyoga #ilovemybike 💗💜💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💜💗💜💗💜💗💗💗💗💗💗💗💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Con firmeza, entrénate para alcanzar la paz 💜💗 #yoga  #yogi  #yogini  #yogalove  #yogalover  #yogaaddict  #yogapeace  #yoganature  #yogaoutdoors  #yogabeach  #beachyogagirl  #yogaeveryday  #yogaeverywhere  #yogaeverytime  #yogadaily  #yogajournal  #yogamotivation  #yogainspiration  #yogabike  #yogagirl  #bikegirl  #yogalife  #yogalifestyle  #iloveyoga  #ilovemybike  💗💜💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💜💗💜💗💜💗💗💗💗💗💗💗💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Happy Monday everyone 🤗
Mind Set Reset Mondays this week with @sun_city_yogi 
Take a few minutes today to:
#breathe
#relax
#meditate
#reset

Tagging some friends if you have time to jump in 😉😁
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How To Play:
*Take a moment to pause, chill, breathe, reset, recharge, meditate etc... *Capture it
*Tag @sun_city_yogi
*Use the hashtags #MindsetResetMondays
#StopDropAndBreathe
*Tag some friends to play along
Let's all get a little #Zen and rock this week!! . . .
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#yogaaddict #yogafitness #yoga #myyogalife #yogagram #armbalance
#yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi  #igyoga #instayoga #asana #yogapose #yogagirl #yogisofinstagram #yogafit #yogainspiration #fitness #yogaoutside #flyingcrow
Happy Monday everyone 🤗 Mind Set Reset Mondays this week with @sun_city_yogi Take a few minutes today to: #breathe  #relax  #meditate  #reset  Tagging some friends if you have time to jump in 😉😁 . . How To Play: *Take a moment to pause, chill, breathe, reset, recharge, meditate etc... *Capture it *Tag @sun_city_yogi *Use the hashtags #MindsetResetMondays  #StopDropAndBreathe  *Tag some friends to play along Let's all get a little #Zen  and rock this week!! . . . . . #yogaaddict  #yogafitness  #yoga  #myyogalife  #yogagram  #armbalance  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #igyoga  #instayoga  #asana  #yogapose  #yogagirl  #yogisofinstagram  #yogafit  #yogainspiration  #fitness  #yogaoutside  #flyingcrow 
Tomorrow is day 2 of #ShapeShiftingYogis ! Today we want you to choose either downward dog or monkey (splits)... or a mash up of the two! I chose to go for a mash up of the two. 
I can’t get an enough of splits so decided to use the wall to assist in some split stretching as well.
It’s not too late to join the challenge if you’d like! .
Don’t forget to check in with my lovely co-hosts to see their variations. Listen to your bodies, be creative and have fun! .
Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazita
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Pose List:
1️⃣ Cobra OR Frog OR mash them them up together ✔️
2️⃣ Downdog OR Monkey (splits) OR mash them up together ✔️
3️⃣ Fish OR Butterfly Or mash them up together 
4️⃣ Crow OR Firefly OR mash them up together 
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together 
7️⃣ Updog OR Scorpion OR mash them up together
. #splits #downwarddog
Tomorrow is day 2 of #ShapeShiftingYogis  ! Today we want you to choose either downward dog or monkey (splits)... or a mash up of the two! I chose to go for a mash up of the two. I can’t get an enough of splits so decided to use the wall to assist in some split stretching as well. It’s not too late to join the challenge if you’d like! . Don’t forget to check in with my lovely co-hosts to see their variations. Listen to your bodies, be creative and have fun! . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together ✔️ 2️⃣ Downdog OR Monkey (splits) OR mash them up together ✔️ 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . #splits  #downwarddog 
“Quando i sensi si sono calmati, quando la mente riposa, quando l’intelletto non tentenna, allora dice il saggio, il più alto stadio è raggiunto. Questo stato è definito Yoga.” Kathopanisad.
#yoga#yogaeveryday#yogaeverywhere #yogapractice #yogalife#yogaligestyle#yogastateofmind #yogaforeveryone #yogallday #yogagirl #yogavibes #yogaaddict #yogaforlife #yogalovers#meditation #meditationpractice #meditazione #meditazionezen #yogateacher #yogaforlife #benesserepsicofisico #romanord#quartieretrieste #pilates#studiopilates#yogastudio #roma
“Quando i sensi si sono calmati, quando la mente riposa, quando l’intelletto non tentenna, allora dice il saggio, il più alto stadio è raggiunto. Questo stato è definito Yoga.” Kathopanisad. #yoga #yogaeveryday #yogaeverywhere  #yogapractice  #yogalife #yogaligestyle #yogastateofmind  #yogaforeveryone  #yogallday  #yogagirl  #yogavibes  #yogaaddict  #yogaforlife  #yogalovers #meditation  #meditationpractice  #meditazione  #meditazionezen  #yogateacher  #yogaforlife  #benesserepsicofisico  #romanord #quartieretrieste  #pilates #studiopilates #yogastudio  #roma 
Just One Tush 😍😍😍😍😍
Just One Tush 😍😍😍😍😍
ــ GET UP TO 70% OFF for CHRITMAS FROM @YOGAMARTSHOP🔥⠀
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Order today for Christmas delivery! Plus, we’re having a Black Friday REPLAY today so all the more reason to go and grab some goodies and treat yourself and your loved ones with some quality and beautiful outfits! The offer applies to our new collection too!!! ❤🎁🎄
(Featured in this pic are the new Tinsel leggings and Amaryllis Velvet top- Crimson)
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl  #yogapractice #meditation #yogapose #yogaeveryday #instayoga #handstand #balance#yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini  #igyogafam #igyoga #yogalife #inspiredyogis
ــ GET UP TO 70% OFF for CHRITMAS FROM @YOGAMARTSHOP🔥⠀ • • •⠀⠀ ــ Use CHRISTMAS20 at Checkout for additional 20% EXTRA Discount 👌⠀ • • •⠀⠀ ــ Limited Time Store Promotion📌⠀ • • •⠀⠀ ــ Free Worldwide Shipping 🌎⠀ • • •⠀⠀ ــ Check The Link In BIO🚀🚨 🙏⠀ • • •⠀⠀⠀ c2 @arthleticwear⠀ • • •⠀ Order today for Christmas delivery! Plus, we’re having a Black Friday REPLAY today so all the more reason to go and grab some goodies and treat yourself and your loved ones with some quality and beautiful outfits! The offer applies to our new collection too!!! ❤🎁🎄 (Featured in this pic are the new Tinsel leggings and Amaryllis Velvet top- Crimson) . . . . . . . . . . . . . . . #yoga  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga  #handstand  #balance #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #igyogafam  #igyoga  #yogalife  #inspiredyogis 
✨ FESTIVE FLOW 🎄✨🎄✨🎄✨
1️⃣On the first day of Christmas my true love gave to me a yogi standing in tree.
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2️⃣On the second day of Christmas my true love gave to me two forward folds and a yogi standing in tree.
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3️⃣On the third day of Christmas my true love gave to me Warrior 3, two forward folds and a yogi standing in tree.
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4️⃣On the fourth day of Christmas my true love gave to me Figure 4 balance, Warrior 3, two forward folds and a yogi standing in tree.
✨
5️⃣On the fifth day of Christmas my true love gave to me five lunge pulses, Figure 4 balance, Warrior 3, two forward folds and a yogi standing in tree.
🤶🏻🎄✨⛄️✨💃🏻
This will test your balance and memory 🤪Balance on the same leg all the way through or it gets too confusing and then repeat on the other side 🤶🏻 Yoga doesn’t have to always be serious it can be lots of fun too 💃🏻
✨ FESTIVE FLOW 🎄✨🎄✨🎄✨ 1️⃣On the first day of Christmas my true love gave to me a yogi standing in tree. ✨ 2️⃣On the second day of Christmas my true love gave to me two forward folds and a yogi standing in tree. ✨ 3️⃣On the third day of Christmas my true love gave to me Warrior 3, two forward folds and a yogi standing in tree. ✨ 4️⃣On the fourth day of Christmas my true love gave to me Figure 4 balance, Warrior 3, two forward folds and a yogi standing in tree. ✨ 5️⃣On the fifth day of Christmas my true love gave to me five lunge pulses, Figure 4 balance, Warrior 3, two forward folds and a yogi standing in tree. 🤶🏻🎄✨⛄️✨💃🏻 This will test your balance and memory 🤪Balance on the same leg all the way through or it gets too confusing and then repeat on the other side 🤶🏻 Yoga doesn’t have to always be serious it can be lots of fun too 💃🏻
Today I’m grateful for reading 📖🤓 I love having access to books to read and learn from✨
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It’s day 9 of #GratefulAsanas and it’s wheel pose! One of my all time faves🤗 Can you spot me?! 👀
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🌼Hosts:
@bohemian_heart
@milena.moon
@whitneydavisyoga
@erikafischeryoga
@marissanicoleyoga
@erika_yoga_and_unicorns
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🌼Sponsors:
@aloyoga
@alo.moves
Today I’m grateful for reading 📖🤓 I love having access to books to read and learn from✨ - It’s day 9 of #GratefulAsanas  and it’s wheel pose! One of my all time faves🤗 Can you spot me?! 👀 - 🌼Hosts: @bohemian_heart @milena.moon @whitneydavisyoga @erikafischeryoga @marissanicoleyoga @erika_yoga_and_unicorns - 🌼Sponsors: @aloyoga @alo.moves
Love your life and it will love you back. 🙏🙏
This quote resonate to me these day.  I'm grateful for everything that is happening in my life.  I'm a happy owner of a beautiful Yoga studio in Quebec, Canada.  Clients are satisfy and keep coming back. I'm surrounded by amazing teachers and front desk managers and some of them are with me since day 1. I'm grateful for all of that! 📸 @studioflashimage
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#yogi #igyogis #yogalife #yogaeverydamnday #yogapractice #yogaaddict #yogajournal #yogagoals #yogavibes #yogajourney #yogaposes #yogaformen #split  #happylife  #yogafun #yogainspiration #yogateacher #yogatribes #yogateacher  #yogasana #handstand #yogamen #menatyoga #yogadudes #mensyoga #yogaformen #yogaeveryday #yogadenmark  #flexibility #yogaquebec
Love your life and it will love you back. 🙏🙏 This quote resonate to me these day. I'm grateful for everything that is happening in my life. I'm a happy owner of a beautiful Yoga studio in Quebec, Canada. Clients are satisfy and keep coming back. I'm surrounded by amazing teachers and front desk managers and some of them are with me since day 1. I'm grateful for all of that! 📸 @studioflashimage . . . . . . #yogi  #igyogis  #yogalife  #yogaeverydamnday  #yogapractice  #yogaaddict  #yogajournal  #yogagoals  #yogavibes  #yogajourney  #yogaposes  #yogaformen  #split  #happylife  #yogafun  #yogainspiration  #yogateacher  #yogatribes  #yogateacher  #yogasana  #handstand  #yogamen  #menatyoga  #yogadudes  #mensyoga  #yogaformen  #yogaeveryday  #yogadenmark  #flexibility  #yogaquebec 
English Below
Yaklaşık 2 yıldır dünyanın belli yerlerine gidiyorum. Çoğunlukla da yoga sevdam yüzünden. Takip edenler bilir bir yığın aşramda bulundum ve dört tanesinde de yaşadım; Amerika’da, Hindistan’da ve şimdi Bahamalar’da… Aşram hayatını deneyimliyorum. Peki nedir bu aşram? Aşramda ne yapılır? Gönüllü çalışarak yoga tatili yapmanın imkanlı olduğunu biliyor muydun? O zaman seni şuraya alıyorum: "Spiritüel Yolculuğun Ev Sahipleri | Aşram Nedir?" Link profilde!

I’ve been traveling to certain places around the world for about two years. Mostly because of yoga. Those who follow me already know that I’ve been to many ashrams and lived in four of them; once in America, twice in India, and now in the Bahamas … I experience the life of an ashram. So what is this ashram? What is the purpose of the ashram? Did you know that while you work voluntarily you can have a yoga vacation at the ashram? Let's look at my article then: "The Hosts of Spiritual Journey | What Is an Ashram?" Visit my profile for the link!
#whatisanashram #ashramlife #ashram #voluntarywork
English Below Yaklaşık 2 yıldır dünyanın belli yerlerine gidiyorum. Çoğunlukla da yoga sevdam yüzünden. Takip edenler bilir bir yığın aşramda bulundum ve dört tanesinde de yaşadım; Amerika’da, Hindistan’da ve şimdi Bahamalar’da… Aşram hayatını deneyimliyorum. Peki nedir bu aşram? Aşramda ne yapılır? Gönüllü çalışarak yoga tatili yapmanın imkanlı olduğunu biliyor muydun? O zaman seni şuraya alıyorum: "Spiritüel Yolculuğun Ev Sahipleri | Aşram Nedir?" Link profilde! I’ve been traveling to certain places around the world for about two years. Mostly because of yoga. Those who follow me already know that I’ve been to many ashrams and lived in four of them; once in America, twice in India, and now in the Bahamas … I experience the life of an ashram. So what is this ashram? What is the purpose of the ashram? Did you know that while you work voluntarily you can have a yoga vacation at the ashram? Let's look at my article then: "The Hosts of Spiritual Journey | What Is an Ashram?" Visit my profile for the link! #whatisanashram  #ashramlife  #ashram  #voluntarywork 
Thanks teacher @deeradewi buat segala ilmu & kesempatan yang diberikan buat Steve 🙏🙏🙏🙏🙏 1. Melt your heart ❤
2. Soften your face & soul 😁
3. Relax & enjoy ur journey 🎊🎉
4. Let it go if u cant do it... 🎀
With or without asanas kece,  hidup tetap berjalan kok 😂😂😂 Thanks buat semua pihak yg mempersiapkan @medanspirityogafest dengan begitu luar biasa 🙏🙏🙏 terutama miss @marianasin & team @kamaliniyoga 
Thankyou kak @deviepumpkin buat semuanya 🎀❤🎀 #deeradewi #gratefulyoga
#peacefulyoga
#yoga #yogapose
#yogalover #yogaaddict #yogaholic #yogaeverywhere #yogaeveryday
#yogaphoto #yogaphotograph #yogaphotography 
#yogaid #yogaindonesia
#namaste
Thanks teacher @deeradewi buat segala ilmu & kesempatan yang diberikan buat Steve 🙏🙏🙏🙏🙏 1. Melt your heart ❤ 2. Soften your face & soul 😁 3. Relax & enjoy ur journey 🎊🎉 4. Let it go if u cant do it... 🎀 With or without asanas kece, hidup tetap berjalan kok 😂😂😂 Thanks buat semua pihak yg mempersiapkan @medanspirityogafest dengan begitu luar biasa 🙏🙏🙏 terutama miss @marianasin & team @kamaliniyoga Thankyou kak @deviepumpkin buat semuanya 🎀❤🎀 #deeradewi  #gratefulyoga  #peacefulyoga  #yoga  #yogapose  #yogalover  #yogaaddict  #yogaholic  #yogaeverywhere  #yogaeveryday  #yogaphoto  #yogaphotograph  #yogaphotography  #yogaid  #yogaindonesia  #namaste 
All our natural fibre loving yogi mamas, we got you sorted this winter with the super soft and comfortable bamboo gear from @runandrelax
All our natural fibre loving yogi mamas, we got you sorted this winter with the super soft and comfortable bamboo gear from @runandrelax
A fitness freak can easily relate to this. My life revolves around these two things. And yoga being my passion, I have no words to explain. .
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#yoga #yogainspiration #yogapractice #yogapants #yogaeverywhere #yogachallenge #yogafit #yogaeveryday #yogalife #yogafun #yogajourney #yogamom #yogaaddict #yogateacher #yogalifestyle #yogalove #yogapose #yogadaily #fit #fitness #fitnessgirl #fitnessmotivation #fitspo #travel #travelphotography #travelblogger #trek #trekking #spiritual #meditation
A fitness freak can easily relate to this. My life revolves around these two things. And yoga being my passion, I have no words to explain. . . . . . #yoga  #yogainspiration  #yogapractice  #yogapants  #yogaeverywhere  #yogachallenge  #yogafit  #yogaeveryday  #yogalife  #yogafun  #yogajourney  #yogamom  #yogaaddict  #yogateacher  #yogalifestyle  #yogalove  #yogapose  #yogadaily  #fit  #fitness  #fitnessgirl  #fitnessmotivation  #fitspo  #travel  #travelphotography  #travelblogger  #trek  #trekking  #spiritual  #meditation 
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#GroundedAsanas .
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Hosts:
@carolineanneyoga
@crizia_rn_yoga
@yoga_mami
@pigeatsfish
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Sponsors:
@aloyoga
@alo.moves
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Poses:
1 Sukhasana / Easy Pose✅
2 Tadasana / Mountain Pose✅
3 Vrksasana / Tree Pose
4 Trikonasana / Triangle Pose
5 Virabhadrasana II / Warrior II Pose
6 Utkatasana / Chair Pose
7 Garudasana / Eagle Pose
8 Adho Mukha Svanasana / Downward Facing Dog
9 Uttanasana / Forward Fold
10 Utkata Konasana / Goddess Pose
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#decemberyogachallenge #igyogafam #igyoga #igpose #igyogacommunity #igyogachallenge #InstaYoga #yogagram #asana #tadasana #YogaChallenge #yogaworld #yogaforall #yogaaddict #yogapractice #yogarelax #yogastrong #YogaJourney #myfitnessjourney #myyogajourney #fitnesslife #fitness #fitgirl
#GroundedAsanas  . 💟💟💟 Hosts: @carolineanneyoga @crizia_rn_yoga @yoga_mami @pigeatsfish . Sponsors: @aloyoga @alo.moves . Poses: 1 Sukhasana / Easy Pose✅ 2 Tadasana / Mountain Pose✅ 3 Vrksasana / Tree Pose 4 Trikonasana / Triangle Pose 5 Virabhadrasana II / Warrior II Pose 6 Utkatasana / Chair Pose 7 Garudasana / Eagle Pose 8 Adho Mukha Svanasana / Downward Facing Dog 9 Uttanasana / Forward Fold 10 Utkata Konasana / Goddess Pose . #decemberyogachallenge  #igyogafam  #igyoga  #igpose  #igyogacommunity  #igyogachallenge  #InstaYoga  #yogagram  #asana  #tadasana  #YogaChallenge  #yogaworld  #yogaforall  #yogaaddict  #yogapractice  #yogarelax  #yogastrong  #YogaJourney  #myfitnessjourney  #myyogajourney  #fitnesslife  #fitness  #fitgirl 
Hatha/Yin Yoga olv Nanda Wit. Iedere donderdag 20.00-21.00 uur @ sportenvoedingcentrum

Proefles is altijd gratis!

Aanmelden via info@sportenvoedingcentrum.nl 
#sportenvoedingcentrum #yogaassen #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogagram #instayoga #yogaaddict #yogalover #namaste #yogatime #yogastrong
I like to pretend that I am a tree deeply rooted and providing shade🌴😊 It’s Day 3 of #GroundedAsanas .
Fantastic Hosts💜:
@carolineanneyoga
@crizia_rn_yoga
@yoga_mami
@pigeatsfish
.
Generous Sponsors💫:
@aloyoga
@alo.moves
.
Poses:
1 Sukhasana / Easy Pose⚡️
2 Tadasana / Mountain Pose⚡️
3 Vrksasana / Tree Pose⚡️
4 Trikonasana / Triangle Pose
5 Virabhadrasana II / Warrior II Pose
6 Utkatasana / Chair Pose
7 Garudasana / Eagle Pose
8 Adho Mukha Svanasana / Downward Facing Dog
9 Uttanasana / Forward Fold
10 Utkata Konasana / Goddess Pose
💫💫💫💫💫💫💫💫💫💫💫💫
#vrksasana #treepose
I like to pretend that I am a tree deeply rooted and providing shade🌴😊 It’s Day 3 of #GroundedAsanas  . Fantastic Hosts💜: @carolineanneyoga @crizia_rn_yoga @yoga_mami @pigeatsfish . Generous Sponsors💫: @aloyoga @alo.moves . Poses: 1 Sukhasana / Easy Pose⚡️ 2 Tadasana / Mountain Pose⚡️ 3 Vrksasana / Tree Pose⚡️ 4 Trikonasana / Triangle Pose 5 Virabhadrasana II / Warrior II Pose 6 Utkatasana / Chair Pose 7 Garudasana / Eagle Pose 8 Adho Mukha Svanasana / Downward Facing Dog 9 Uttanasana / Forward Fold 10 Utkata Konasana / Goddess Pose 💫💫💫💫💫💫💫💫💫💫💫💫 #vrksasana  #treepose 
"¿Qué controlas? Tienes control sobre lo que sucede hoy. Dirígelo. Haz que suceda hoy. Haz que haya alegría en tu vida. Haz que la paz aparezca en tu vida. Es entonces cuando llega la paz." - prem rawat
#felizsemana
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#yogaeveryday #instayoga #yogagijon #yoga #yogaphotography #yogaretreat #yogaaddict #yogalovers #tarabika_yoga #yogapracticedaily
Let yourself be silently drawn by the strange pull of what you really love

It will not lead you astray ~Rumi~ •
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#strikeshape #yogajourney #yogalover #yogalife #yogaforsanity #yogaforstrenght #yogram #yogainspiration #yogafeature #yogagirl #yogabeginner #yogaforeveryone #yogapose #yogaeverydamnday #yogaworld #yogaprogress #yogapractice  #yogahealsthesoul #yogatime #yogaaddict
Have a great Monday!
Have a great Monday!
Yogi 🕉 @villemarseille « Take care of your body so that your soul wants to stay there »
« Prends soin de ton corps pour que ton âme ait envie d’y rester »

#bikram #bikramyoga #bikramhotyoga #bikrammarseille #bikramfrance #hotyogamarseille #hotyogacommunity #bikramyogacollege #ilovebikramyoga #iloveyoga  #yogaaddict #meditationtime #spiritualart #namaste🙏 #goodvibesonly💯 #yogajournal #yogadaily #yogaeveryday #yogi #painting🎨 #streetartmarseille #photowithiphone #newphotographer #picbytyffen #photographybytyffen #ByTyffen
Yogi 🕉 @villemarseille « Take care of your body so that your soul wants to stay there » « Prends soin de ton corps pour que ton âme ait envie d’y rester » #bikram  #bikramyoga  #bikramhotyoga  #bikrammarseille  #bikramfrance  #hotyogamarseille  #hotyogacommunity  #bikramyogacollege  #ilovebikramyoga  #iloveyoga  #yogaaddict  #meditationtime  #spiritualart  #namaste 🙏 #goodvibesonly 💯 #yogajournal  #yogadaily  #yogaeveryday  #yogi  #painting 🎨 #streetartmarseille  #photowithiphone  #newphotographer  #picbytyffen  #photographybytyffen  #ByTyffen 
Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.

Day10 of the #24yogaposestochristmas

Beautiful Hosts: @yoga.according.to.ana
@clementine.evrard.yoga
@lenakerner

Sponsors: @yogoja  @yoga_essential
@smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings
@purepranalabel @creativeyogawear
@malasbymichelle @chicmoda.sport
@bambaw.zerowaste @yodogyoga @happyluckylittlethings
@insideoutsideoutsidein @sashka_co @alayama_yogawear @thelavendergypsy @mymalanecklace @vayumudra @songsofeden @yoga_decathlon

#yogi #yogastudent #yogaaddict #yoga #yogajournal #nutrition #yogagoddess #yogagram #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #motivation #asanas #asanaaddict #flexible #yogapants #yogaposes #body #healthcoach #workout #gym #exercise #health #yogagirl #fitnessgirl #nutrition
Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained. Day10 of the #24yogaposestochristmas  Beautiful Hosts: @yoga.according.to.ana @clementine.evrard.yoga @lenakerner Sponsors: @yogoja @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @yodogyoga @happyluckylittlethings @insideoutsideoutsidein @sashka_co @alayama_yogawear @thelavendergypsy @mymalanecklace @vayumudra @songsofeden @yoga_decathlon #yogi  #yogastudent  #yogaaddict  #yoga  #yogajournal  #nutrition  #yogagoddess  #yogagram  #yogalove  #yogaeverydamnday  #yogainspiration  #yogachallenge  #yogini  #yogalover  #motivation  #asanas  #asanaaddict  #flexible  #yogapants  #yogaposes  #body  #healthcoach  #workout  #gym  #exercise  #health  #yogagirl  #fitnessgirl  #nutrition 
Grateful for the body that gives me strength to wake up each morning, walk to work, practice and make cool shapes with my limbs - all usually in just one day. 😌#yoga #grateful #strength
Grateful for the body that gives me strength to wake up each morning, walk to work, practice and make cool shapes with my limbs - all usually in just one day. 😌#yoga  #grateful  #strength 
German market was lush! 😍🤤
German market was lush! 😍🤤
One thing that yoga will teach you is how beautifully connected your whole body is. Nothing is separate, your breath, your mind, your limbs, your heart, they are all connected, and they are all a part of your practice #connected #intertwined #yoga
One thing that yoga will teach you is how beautifully connected your whole body is. Nothing is separate, your breath, your mind, your limbs, your heart, they are all connected, and they are all a part of your practice #connected  #intertwined  #yoga 
🔺RESTAM POUCAS VAGAS!!! .
🎅🏻🧘🏻‍♀️🎄Mais um AULÃO SOLIDÁRIO DE NATAL com Raphael Melo no YOGA SAMPOORNA... dia 11/12 - terça-feira das 18:30 h às 20:30 h
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. ✔️Valor : doação .
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🔺Agendamento inbox ou pelo WhatsApp (11) 94469-8686 Rosana Melo .
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#yogasampoorna #yogasampoornaitatiba #yogaitatiba #itatiba #yogacampinas #yogajundiai
#yogabrasil#yogabrasil_asanas#yoganobrasil #yogateacher#yogastudent#yogainspiration#yogajourney#yogaaddict#yogaeveryday#yogapractice#yogastyle#yogalife#yogaforeveryone#yogaeverywhere#euamoyoga#auladeyoga#yogatododia#yogasalva#professordeyoga#estudantedeyoga#saladeyoga#yogabrasilasanas_yogaday#namaste#namasteindia
🔺RESTAM POUCAS VAGAS!!! . 🎅🏻🧘🏻‍♀️🎄Mais um AULÃO SOLIDÁRIO DE NATAL com Raphael Melo no YOGA SAMPOORNA... dia 11/12 - terça-feira das 18:30 h às 20:30 h . . ✔️Valor : doação . . 🔺Agendamento inbox ou pelo WhatsApp (11) 94469-8686 Rosana Melo . . . . #yogasampoorna  #yogasampoornaitatiba  #yogaitatiba  #itatiba  #yogacampinas  #yogajundiai  #yogabrasil #yogabrasil_asanas #yoganobrasil  #yogateacher #yogastudent #yogainspiration #yogajourney #yogaaddict #yogaeveryday #yogapractice #yogastyle #yogalife #yogaforeveryone #yogaeverywhere #euamoyoga #auladeyoga #yogatododia #yogasalva #professordeyoga #estudantedeyoga #saladeyoga #yogabrasilasanas_yogaday #namaste #namasteindia 
😉😉😉perfect crane up there #cranepose #armbalance #strong @austinrising
5K! Wow. Thank you! Thank you for being here. #thankyou #5k #livingroomyoga
It doesn't matter if it's low or high. When you fly, you fly. 🦋

Celebrate the split seconds, the half-breaths, and the centimeters and inches. You are doing great!

Day8 of the #24yogaposestochristmas

Beautiful Hosts: @yoga.according.to.ana
@clementine.evrard.yoga
@lenakerner

Sponsors: @yogoja  @yoga_essential
@smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings
@purepranalabel @creativeyogawear
@malasbymichelle @chicmoda.sport
@bambaw.zerowaste @yodogyoga @happyluckylittlethings
@insideoutsideoutsidein @sashka_co @alayama_yogawear @thelavendergypsy @mymalanecklace @vayumudra @songsofeden @yoga_decathlon

#yogi #yogastudent #yogaaddict #yoga #yogajournal #nutrition #yogagoddess #yogagram #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #motivation #asanas #asanaaddict #flexible #yogapants #yogaposes #body #healthcoach #workout #gym #exercise #health #yogagirl #fitnessgirl #nutrition
It doesn't matter if it's low or high. When you fly, you fly. 🦋 Celebrate the split seconds, the half-breaths, and the centimeters and inches. You are doing great! Day8 of the #24yogaposestochristmas  Beautiful Hosts: @yoga.according.to.ana @clementine.evrard.yoga @lenakerner Sponsors: @yogoja @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @yodogyoga @happyluckylittlethings @insideoutsideoutsidein @sashka_co @alayama_yogawear @thelavendergypsy @mymalanecklace @vayumudra @songsofeden @yoga_decathlon #yogi  #yogastudent  #yogaaddict  #yoga  #yogajournal  #nutrition  #yogagoddess  #yogagram  #yogalove  #yogaeverydamnday  #yogainspiration  #yogachallenge  #yogini  #yogalover  #motivation  #asanas  #asanaaddict  #flexible  #yogapants  #yogaposes  #body  #healthcoach  #workout  #gym  #exercise  #health  #yogagirl  #fitnessgirl  #nutrition 
3 weeks today till we are MR & MRS ✨#weddingcountdown
Every moment of practice is a blessing. Instead of worrying about what shapes you can and cannot make, take time for each practice to give thanks for the amazing gift of yoga. 🙏✨ Day7 of the #24yogaposestochristmas

Beautiful Hosts: @yoga.according.to.ana
@clementine.evrard.yoga 
@lenakerner

Sponsors: @yogoja  @yoga_essential
@smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings
@purepranalabel @creativeyogawear
@malasbymichelle @chicmoda.sport
@bambaw.zerowaste @yodogyoga @happyluckylittlethings
@insideoutsideoutsidein @sashka_co @alayama_yogawear @thelavendergypsy @mymalanecklace @vayumudra @songsofeden @yoga_decathlon

#yogi #yogastudent #yogaaddict #yoga #yogajournal #nutrition #yogagoddess #yogagram #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #motivation #asanas #asanaaddict #flexible #yogapants #yogaposes #body #healthcoach #workout #gym #exercise #health #yogagirl #fitnessgirl #nutrition
Every moment of practice is a blessing. Instead of worrying about what shapes you can and cannot make, take time for each practice to give thanks for the amazing gift of yoga. 🙏✨ Day7 of the #24yogaposestochristmas  Beautiful Hosts: @yoga.according.to.ana @clementine.evrard.yoga @lenakerner Sponsors: @yogoja @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @yodogyoga @happyluckylittlethings @insideoutsideoutsidein @sashka_co @alayama_yogawear @thelavendergypsy @mymalanecklace @vayumudra @songsofeden @yoga_decathlon #yogi  #yogastudent  #yogaaddict  #yoga  #yogajournal  #nutrition  #yogagoddess  #yogagram  #yogalove  #yogaeverydamnday  #yogainspiration  #yogachallenge  #yogini  #yogalover  #motivation  #asanas  #asanaaddict  #flexible  #yogapants  #yogaposes  #body  #healthcoach  #workout  #gym  #exercise  #health  #yogagirl  #fitnessgirl  #nutrition 
Feel all your feelings.... then let them go. 🌬#livingroomyoga #yoga #yogapractice
Dolphin pose - such a simple yet effective way to build strength and work on your flexibility. It’s amazing how you can transform your body without even leaving your living room 🙌🏻 no fancy equipment, no expensive memberships 👌🏻#livingroomyoga #noequipmentneeded #dolphinpose
Dolphin pose - such a simple yet effective way to build strength and work on your flexibility. It’s amazing how you can transform your body without even leaving your living room 🙌🏻 no fancy equipment, no expensive memberships 👌🏻#livingroomyoga  #noequipmentneeded  #dolphinpose 
It’s important to be able to spend time in stillness. I’m trying to be more mindful of my need to constantly move, always thinking and rushing onto the next thing, the next pose. My focus recently has been to try and learn to sit in certain poses and observe how they feel, observe my own need to move, need to fidget or wiggle. I find that even when I find stillness in my body I move my eyes, even if they are closed, they are still moving. Seems like such a simple task, being still and observing yet somehow it is one of the most difficult things for me. How do you find stillness? #stillness #livingroomyoga #yoga
It’s important to be able to spend time in stillness. I’m trying to be more mindful of my need to constantly move, always thinking and rushing onto the next thing, the next pose. My focus recently has been to try and learn to sit in certain poses and observe how they feel, observe my own need to move, need to fidget or wiggle. I find that even when I find stillness in my body I move my eyes, even if they are closed, they are still moving. Seems like such a simple task, being still and observing yet somehow it is one of the most difficult things for me. How do you find stillness? #stillness  #livingroomyoga  #yoga 
Do it again. Fall again. Find your balance again. Try it again. Because the word “again” implies practice, and that is where true growth is. #practice #yogapractice #keepgoing
Do it again. Fall again. Find your balance again. Try it again. Because the word “again” implies practice, and that is where true growth is. #practice  #yogapractice  #keepgoing 
Who are you getting strong and flexible for? Why do you step on your mat? If you could dedicate your practice to anyone who would it be? ... I’m getting strong and flexible for MYSELF. It’s how I show myself and my body love, dedicating time to being healthy, strong and mindful, it’s how I practice self-love. You can dedicate your practice to anyone, and day to day that dedication can change, but by asking yourself those questions before your practice it might help you find more love, awareness and devotion during your practice. #livingroomyoga #itsallaboutthelove
Who are you getting strong and flexible for? Why do you step on your mat? If you could dedicate your practice to anyone who would it be? ... I’m getting strong and flexible for MYSELF. It’s how I show myself and my body love, dedicating time to being healthy, strong and mindful, it’s how I practice self-love. You can dedicate your practice to anyone, and day to day that dedication can change, but by asking yourself those questions before your practice it might help you find more love, awareness and devotion during your practice. #livingroomyoga  #itsallaboutthelove 
Diving into the weekend like.... 🤩... ps I love this balance, because it really strengthens your back, and both of your legs as they are both very active in this pose whilst actually stretching your standing leg - ahh so much is going on it’s amazing! #livingroomyoga
Diving into the weekend like.... 🤩... ps I love this balance, because it really strengthens your back, and both of your legs as they are both very active in this pose whilst actually stretching your standing leg - ahh so much is going on it’s amazing! #livingroomyoga