encuentra un momento para ti. resérvate tu espacio. detente, observa, respira. para continuar todo lo demás, todas tus tareas, necesitas primero tomar aire, pausar. te esperamos en ommbody, ven a vernos y encuentra tu espacio ✨🙏🏽✨
Teacher Bio: Cathy Underwood is visiting Godshill Park Barn this Spring and returning to her roots to offer two yoga weekends at the farm. ‘Be the change’
Born on the Isle of Wight, Cathy left at 17 to study at The Italia Conti Academy of Theatre Arts. She went on to enjoy a career as an actress and dancer in Film and TV. During this time Cathy had a parallel career working within the fitness industry and discovered the healing benefits of Reiki and yoga.
It was after the birth of her two boys Cathy combined her skills and experience to set up a community minded business called Yoga4mums; supporting the mental health and physical wellbeing of mums during the various stages of their lives.
Today, Yoga4mums is a multi award winning business that provides classes, retreats and products to all age groups and abilities. Based in North London the business has now expanded to include Yoga and Inclusive Movement Therapy training (IMT) for anyone supporting individuals and groups with Autism, learning disabilities and other complex needs.
Cathy has senior yoga teacher trainer status with The Yoga Alliance Professionals UK and has recently become a Female Founder Ambassador with Enterprise Enfield and JP Morgan, championing women in business. #yoga#yogaretreat#yogaweekend#yogaholiday#iowyoga
The only way to do yoga is to experience it. If you experience it, you are doing it. On the mat, off the mat, sleeping, eating... experiencing it all. .
Asana experience helps to work on your 1st layer - your body - cleanse, heal, make flexible, make feeling your body good, then you go deeper. .
Ashtanga is traditionally taught pose by pose from teacher to student. Something of a sacred knowledge that passed on. I always felt like it was a way of sharing a sacred ritual. .
Im teaching this sacred ritual tomorrow 8am @serenityyogalembongan . A beautiful open level class - modified First Series. .
Ya tenemos la primera tirada larga para la @maratonvalencia superada, en unas semanas a derribar el muro psicológico de los 30km y el 2 de diciembre a disfrutar de esa pedazo experiencia otra vez 🤞🏻🌱💪🏻🏃🏻♂️ #ilusion#esfuerzo#vegan#veganfortheanimals
I NEED MERMAIDS 🧜🏼♀️💙✨⠀
I am looking for 10 beauties who would like to improve the length & strength of their hair, increase their energy and improve their skin to take part in my 120 Day Mermaid Challenge that starts next week 🙌🏽⠀
The challenge requires you to take our vegan Berry + Omega Capsules 🍇🍓 for 16 weeks⠀
INGREDIENTS: grape, raspberry, bilberry, blueberry, cranberry, promegrante, black current, blackberry, elderberry and plant based omegas 3, 5, 6, 7 & 9⠀
Our crazy *FREE SHIPPING* deal will only last until the end of the week! All I ask for in return is your before and after pictures 📸 and a short review of your feedback when we are finished 😍⠀
The challenge also comes hand in hand with my online 16 week holistic health program to support all your health goals (at no extra charge) Comment below “VIBRANCE ME” and I’ll send you an info pack 💁🏼♀️
The strong man is the one who is able to intercept at will the communication between the senses and the mind. Napoleon Bonaparte ___ # mindset # succes # healthylifestyle 🌱_______________________________________________________ •• Please leave a comment ... ⌨️🔅 _______________________________________________________
_______________________________________________________ @thebriantracy _ @missmsmithh _
Chilling mood _ Follow effective action with quiet reflection. From the quiet reflection will come even more effective action. Peter Drucker
@ drugstorechampselysees _ restaurant
_______________________________________________________ . mindset . healthylifestyle 🌱
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