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Eu desejo que seus dias sejam felizes, que suas noites sejam tranquilas e que não lhe falte paz e amor. ❤😊 (By:@jawekanda)

BOA NOITE!! JAH BLESS ☝️ .

#ManausRoots #Reggae #JahBless #Hippie #PazeAmor #GoodVibes #Dreadlocks @instagrambrasil #Dreads #VibeBoa #Musica #Photography #Yoga #Namaste #BoaNoite
Natarajasana después de ver a México ganar contra Alemania!!!! #yoga #yogalife #yogasunday #balance #dancerpose #natarajasana #mexico
When you engage in daily mindfulness practice, meditation and emotional healing - Your PERSPECTIVE on life becomes more INCLUSIVE and COMPASSIONATE. You are the source of your pleasure and your pain - you are not a helpless victim of your circumstances. The simple practices in these Awaken videos can guide you through - just as I have guided myself through to become a Free Being. You just have to take a step and start with simple observation and personal responsibility.
See YouTube for more and my book about practices Or my Gong Consciousness book if you would prefer to shift your energy using the Gong vibrations. You’d be amazed at what you can do with a 24 inch Gong at home... the videos describe it all. #awarenesspractices #mindfulness gong #gongconsciousness #selfhealing #yoga #reiki #acupuncture #presentmomentawareness #meditation #soundheals #healthyself #jainwells
When you engage in daily mindfulness practice, meditation and emotional healing - Your PERSPECTIVE on life becomes more INCLUSIVE and COMPASSIONATE. You are the source of your pleasure and your pain - you are not a helpless victim of your circumstances. The simple practices in these Awaken videos can guide you through - just as I have guided myself through to become a Free Being. You just have to take a step and start with simple observation and personal responsibility. See YouTube for more and my book about practices Or my Gong Consciousness book if you would prefer to shift your energy using the Gong vibrations. You’d be amazed at what you can do with a 24 inch Gong at home... the videos describe it all. #awarenesspractices  #mindfulness  gong #gongconsciousness  #selfhealing  #yoga  #reiki  #acupuncture  #presentmomentawareness  #meditation  #soundheals  #healthyself  #jainwells 
#bukatsudoyogabu 🧘‍♀️
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Bukatsudo yoga部
Morning wellness yoga 🌱
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水曜の朝
ご自分のためのちょっとだけいい時間を
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6/20(水)→Studio
7/11、25(水)→通常通りHallです
7:30-8:20 
1000yen(珈琲又はドリンク付き)
instructor kanaco
当日参加もokです☺︎
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是非ご一緒しましょう🕊
http://bukatsudo-yoga-bu.otonomori2012.com/
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#bukatsudoyogabu  🧘‍♀️ . . . Bukatsudo yoga部 Morning wellness yoga 🌱 . . 水曜の朝 ご自分のためのちょっとだけいい時間を . . 6/20(水)→Studio 7/11、25(水)→通常通りHallです 7:30-8:20 1000yen(珈琲又はドリンク付き) instructor kanaco 当日参加もokです☺︎ . . 是非ご一緒しましょう🕊 http://bukatsudo-yoga-bu.otonomori2012.com/ .
Urdhva Padmasana | Inverted Lotus Pose

The temple bell stops but I still hear the sound coming out of the flowers. - Basho
Urdhva Padmasana | Inverted Lotus Pose The temple bell stops but I still hear the sound coming out of the flowers. - Basho
Our Xenia Caged Sports Bra was made to give you the support needed for a high performance workout keeping you cool and in style!! 🤸🏽‍♂️👌🏃🏼‍♀️ @asheglova
Our Xenia Caged Sports Bra was made to give you the support needed for a high performance workout keeping you cool and in style!! 🤸🏽‍♂️👌🏃🏼‍♀️ @asheglova
Sunday rest day from training
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Giving the body and mind a break before a busy week
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Today couldn’t get any better. My team 🇲🇽had the biggest upset in the ⚽️World Cup⚽️ I love the underdog story.
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Walk on the beach with this beauty🌹
Sunday rest day from training - - Giving the body and mind a break before a busy week - Today couldn’t get any better. My team 🇲🇽had the biggest upset in the ⚽️World Cup⚽️ I love the underdog story. - Walk on the beach with this beauty🌹
Summer classes @nectarfinetattooing start June 28th, at 7:15pm. Can't wait to get sweaty in the sunshine with you ✌️ Check out my Facebook page for the details.
Drop a line if you're interested or would like some more info!
#yoga #lethbridgeyoga #yogawithalicat #nectaryogawithalicat
Summer classes @nectarfinetattooing start June 28th, at 7:15pm. Can't wait to get sweaty in the sunshine with you ✌️ Check out my Facebook page for the details. Drop a line if you're interested or would like some more info! #yoga  #lethbridgeyoga  #yogawithalicat  #nectaryogawithalicat 
"As for worrying about what other people might think – forget it. They aren’t concerned about you. They’re too busy worrying about what you and other people think of them." -  Michael le Boeuf 
Be You, no one else will be!  #Alkaline #Nutrition #Purewater #Antioxidant #Fitness #Muscle 
#Health #EatRealFood #Mangosteen  #UniversalLaw #Organic #Plantnutrition #Nutrition #Energy #Recovery #Consciousness #EssentialOils #Gym #Hydrogenwater #Genetics #Realestate #Vegan  #Finance #Stress  #Inspiration #Yoga #Mystic #Veganfitness #Antiaging
"As for worrying about what other people might think – forget it. They aren’t concerned about you. They’re too busy worrying about what you and other people think of them." - Michael le Boeuf Be You, no one else will be! #Alkaline  #Nutrition  #Purewater  #Antioxidant  #Fitness  #Muscle  #Health  #EatRealFood  #Mangosteen  #UniversalLaw  #Organic  #Plantnutrition  #Nutrition  #Energy  #Recovery  #Consciousness  #EssentialOils  #Gym  #Hydrogenwater  #Genetics  #Realestate  #Vegan  #Finance  #Stress  #Inspiration  #Yoga  #Mystic  #Veganfitness  #Antiaging 
C H A N G E ✨ 
one of my best friends said this to me on the weekend and it couldn’t be more true... so much of this happening at the moment... whether it’s a change you want, or it’s letting something go... always be ready to embrace it 💙 xx

www.one-wellness.com.au/shop 👇🏻 Online Nutrition Programs: * Ultimate Detox Balanced Body Cleanse: 28 days * Mini Detox Balanced Body Cleanse: 14 days

Coming Soon!: * Vegan Nutrition Plan * Vegetarian Nutrition Plan * Pescetarian Nutrition Plan * White Meat/Seafood Only Nutrition Plan * Carnivore Nutrition Plan

Extras: * Snack and Smoothie Guide * Chemical and Synthetic Toxin Guide

Sign Up Online to keep up to date with the release of these programs! 
Bonus: * gift voucher from @whatwomenwanthealthrejuvenate * 15% off @inner_ego products when you purchase a program

www.one-wellness.com.au/shop
C H A N G E ✨ one of my best friends said this to me on the weekend and it couldn’t be more true... so much of this happening at the moment... whether it’s a change you want, or it’s letting something go... always be ready to embrace it 💙 xx www.one-wellness.com.au/shop 👇🏻 Online Nutrition Programs: * Ultimate Detox Balanced Body Cleanse: 28 days * Mini Detox Balanced Body Cleanse: 14 days Coming Soon!: * Vegan Nutrition Plan * Vegetarian Nutrition Plan * Pescetarian Nutrition Plan * White Meat/Seafood Only Nutrition Plan * Carnivore Nutrition Plan Extras: * Snack and Smoothie Guide * Chemical and Synthetic Toxin Guide Sign Up Online to keep up to date with the release of these programs! Bonus: * gift voucher from @whatwomenwanthealthrejuvenate * 15% off @inner_ego products when you purchase a program www.one-wellness.com.au/shop
Handmade with love. Natural beauty products with organic essential oils and vegetable oils. Now available to purchase at @tamraght_yoga. Thank you @placeofyoga 💜

Special intro price 100dh per bottle.

Drop on by to pick up yours.

#healthyliving #naturalbeauty #handmadewithlove #tamraght #tamraghtyogastudio #taghazout #agadir #morocco #yoga #businessyogini #organic #crueltyfree This is really great !
Handmade with love. Natural beauty products with organic essential oils and vegetable oils. Now available to purchase at @tamraght_yoga. Thank you @placeofyoga 💜

Special intro price 100dh per bottle.

Drop on by to pick up yours.

#healthyliving #naturalbeauty #handmadewithlove #tamraght #tamraghtyogastudio #taghazout #agadir #morocco #yoga #businessyogini #organic #crueltyfree Waouuu
Handmade with love. Natural beauty products with organic essential oils and vegetable oils. Now available to purchase at @tamraght_yoga. Thank you @placeofyoga 💜 Special intro price 100dh per bottle. Drop on by to pick up yours. #healthyliving  #naturalbeauty  #handmadewithlove  #tamraght  #tamraghtyogastudio  #taghazout  #agadir  #morocco  #yoga  #businessyogini  #organic  #crueltyfree  This is really great ! Handmade with love. Natural beauty products with organic essential oils and vegetable oils. Now available to purchase at @tamraght_yoga. Thank you @placeofyoga 💜 Special intro price 100dh per bottle. Drop on by to pick up yours. #healthyliving  #naturalbeauty  #handmadewithlove  #tamraght  #tamraghtyogastudio  #taghazout  #agadir  #morocco  #yoga  #businessyogini  #organic  #crueltyfree  Waouuu
I only get up to get down 🤸🏿‍♀️☀️🐠#riseandgrind #latergram #cottage #life #weekend #joy #yoga #sunshine #dock #party
I hate sand. Its coarse, and rough, and it gets everywhere
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#spinninrecords #spinnindeep #trap#electrohouse #dubstep #progressive#progressivehouse #edm #ultra #swag #yolo #sadboys #yunglean #35mmfilm #skrrt #l4l #f4f #tedunio #rap#hiphop #yoga #techwear #vapetricks #future #goth #cyberpunk #rare
Sleep tight after a good stretch #yoga #workout #goodnightsleep
#Repost @noedehesa with @get_repost
・・・
Cuando comenzamos a planear nuestro viaje, yo sabía que había un lugar al que no podía dejar de ir: @thegarageblume 🙏🏻 y así fue como en nuestro paso fugaz por la siempre adolescente Barcelona, me tome la mañana del domingo para disfrutar de una energética clase de Vinyasa y de un amoroso taller de apertura de pecho, practicando desde la presencia, la compasión, derribando corazas y abriéndonos al mundo, a cargo de la dulce de @veroblume .

Es una hermosa experiencia escuchar nuevos profesores, conocer otros estilos, y coincidir en la esencia del Yoga ❤️
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Gracias Veronica Blume por abrirme las puertas de The Garage para una disfrutar y aprender desde una experiencia transformadora y te esperamos en Buenos Aires en @centronormafol siempre bienvenidas🧘🏼‍♀️🧘🏻‍♂️
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#vinyasa #emocion #yoga #bienestar #thegarageveronicablume #veronicablume #centronormafol
#Repost  @noedehesa with @get_repost ・・・ Cuando comenzamos a planear nuestro viaje, yo sabía que había un lugar al que no podía dejar de ir: @thegarageblume 🙏🏻 y así fue como en nuestro paso fugaz por la siempre adolescente Barcelona, me tome la mañana del domingo para disfrutar de una energética clase de Vinyasa y de un amoroso taller de apertura de pecho, practicando desde la presencia, la compasión, derribando corazas y abriéndonos al mundo, a cargo de la dulce de @veroblume . Es una hermosa experiencia escuchar nuevos profesores, conocer otros estilos, y coincidir en la esencia del Yoga ❤️ . Gracias Veronica Blume por abrirme las puertas de The Garage para una disfrutar y aprender desde una experiencia transformadora y te esperamos en Buenos Aires en @centronormafol siempre bienvenidas🧘🏼‍♀️🧘🏻‍♂️ . #vinyasa  #emocion  #yoga  #bienestar  #thegarageveronicablume  #veronicablume  #centronormafol 
☀️🌳🧘‍♀️
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#yogaposes #yogi #yoga #headstandpractice #nature #peaceofmind✌
Dream Canvas 2018
@alittlecbaum FLIP YOUR PERSPECITVE lesson.

There is a new discovery when doing something different from usual.

いつもと違う場所で,
違う角度から見たら,
新しいわくわくする発見.

#yoga #yogalife #dreamcanvas #ヨガポーズ #アーサナ #ドリームキャンバス #福島 #星野リゾート
Clases amadas en @rashmiyogastudio 🕉❣️🧘🏼‍♀️
#yoga #sweetyoga #yogatime #yogafit #flexibility #antofagasta #chile
A Fantastic Summer Sale Over @beyogaready 🧘🏻
Get 15% off their most popular Flowy Tank Top. (This Week Only!)
Use code SUMMER15 at checkout. Be Yoga Ready Anytime! 👉beyogaready.com - Tees, Tanks, Hoodies & More!
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DM for a shoutout!
A Fantastic Summer Sale Over @beyogaready 🧘🏻 Get 15% off their most popular Flowy Tank Top. (This Week Only!) Use code SUMMER15 at checkout. Be Yoga Ready Anytime! 👉beyogaready.com - Tees, Tanks, Hoodies & More! • DM for a shoutout!
#Repost @fpvancouver
• • • • •
Chances are that if you still require a great deal of load in order to feel tension in your structure you're doing the latter of the two. Our ability to create force doesn't come from excessive external load, but rather internal tension. The more partitioned this tension is the more damage gravity will ultimately do to you. Creating a globalized tensile rhythmicity in your structure is fundamental to establishing a biomechanically sound body. There's a reason why you don't see many fitness professionals make it into their 50's and 60's without some sort of surgery or chronic pain. The reason for this is quite simply their practice didn't go deep enough in accounting for the variables stated above. If they claim that they do, then please point me in the direction of their results. Something FP is no stranger too.
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@functionalpatterns we address all these variables and more right down to the most finite detail. If you're interested in more information or are looking for a practitioner near you check out the Functional Patterns Practitioner map at www.practitioners.functionalpatterns.com
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#functionalpatterns #functionaltraining #posture #gaitcycle #vancity #rehab #prehab #core #fitness #gym #vanfitfam #yoga #strength #athlete #fpvancouver #flexibility #gains #fpworldwide #fpallday #biomechanics #results
#Repost  @fpvancouver • • • • • Chances are that if you still require a great deal of load in order to feel tension in your structure you're doing the latter of the two. Our ability to create force doesn't come from excessive external load, but rather internal tension. The more partitioned this tension is the more damage gravity will ultimately do to you. Creating a globalized tensile rhythmicity in your structure is fundamental to establishing a biomechanically sound body. There's a reason why you don't see many fitness professionals make it into their 50's and 60's without some sort of surgery or chronic pain. The reason for this is quite simply their practice didn't go deep enough in accounting for the variables stated above. If they claim that they do, then please point me in the direction of their results. Something FP is no stranger too. . @functionalpatterns we address all these variables and more right down to the most finite detail. If you're interested in more information or are looking for a practitioner near you check out the Functional Patterns Practitioner map at www.practitioners.functionalpatterns.com . #functionalpatterns  #functionaltraining  #posture  #gaitcycle  #vancity  #rehab  #prehab  #core  #fitness  #gym  #vanfitfam  #yoga  #strength  #athlete  #fpvancouver  #flexibility  #gains  #fpworldwide  #fpallday  #biomechanics  #results 
It was a fun day with the family. And I loved seeing everyone in Zyia 💕
It was a fun day with the family. And I loved seeing everyone in Zyia 💕
2018/6/17
*
Ready to go to surfin!
2ヶ月ぶり術後のサーフィンは、台風swellセッションから。ここだけの話、やっぱり食べ物って本当に大事だからね。本当に体が軽く、術後とは思えないくらい動くからね。
これから夏本番、今年も台風セッション楽しみです。
皆さまよろしくお願いします!
まずはゆっくり腹〜胸から。
リハビリにミッドレングスは最高ですね。
ロングも出しちゃうからね!
#自然薬剤師#薬剤師
#薬に頼らない体作り#yoga
#daybyday2016
#daybydayjuicery
#daybydaypharmacy
#家庭の台所を薬局に
#癌が増えない1日の過ごし方
#癌#大腸癌#抗ガン剤
#化学療法#自然療法
#自然免疫力#玄米菜食
#医食同源#予防医学#体質改善
#lohas#surfing
2018/6/17 * Ready to go to surfin! 2ヶ月ぶり術後のサーフィンは、台風swellセッションから。ここだけの話、やっぱり食べ物って本当に大事だからね。本当に体が軽く、術後とは思えないくらい動くからね。 これから夏本番、今年も台風セッション楽しみです。 皆さまよろしくお願いします! まずはゆっくり腹〜胸から。 リハビリにミッドレングスは最高ですね。 ロングも出しちゃうからね! #自然薬剤師 #薬剤師  #薬に頼らない体作り #yoga  #daybyday2016  #daybydayjuicery  #daybydaypharmacy  #家庭の台所を薬局に  #癌が増えない1日の過ごし方  #癌 #大腸癌 #抗ガン剤  #化学療法 #自然療法  #自然免疫力 #玄米菜食  #医食同源 #予防医学 #体質改善  #lohas #surfing 
I love how being outside can boost your mood and ease your mind almost instantly. I spent some time with the trees and with some good good energy. 😌 @raisingdom_ @angelisaaa ❤️
#yoga #yogapractice #yogainstructor #orlandoyoga #floridayogis #namaste #yogaprogress #peacepractice #yogainspiration #blackgirlyoga
JULY 31st - AUGUST 2nd!
9am - 12pm
*snack provided
$150 per child

K through 5th graders, come learn fun yoga skills! 
Big News!
Starting August 14th we will be offering an ongoing kids class on T & TH from 3:15-4:15 while parents can take an adult class in the other studio
JULY 31st - AUGUST 2nd! 9am - 12pm *snack provided $150 per child K through 5th graders, come learn fun yoga skills! Big News! Starting August 14th we will be offering an ongoing kids class on T & TH from 3:15-4:15 while parents can take an adult class in the other studio
Whatever makes your soul happy, do that ✨
Whatever makes your soul happy, do that ✨
Birthday Cone for the Birthday Boy 🎂 Filled with Girl Scout Cookies by @gleafmd 🌿#classic
Birthday Cone for the Birthday Boy 🎂 Filled with Girl Scout Cookies by @gleafmd 🌿#classic 
Sangha is a Sanskrit word that means "association," "assembly," "company" or "community." The shared sense of community among yoga practitioners. Yoga sangha hastens the learning process, breaks down boundaries and provides support for the true spiritual practice. As the practitioner learns to center themself as an individual, they are encouraged to be inclusive and accepting in a broader community setting. In order for us to develop some roots, we need the kind of environment that can help us become rooted. A true sangha should be like a family in which there is a spirit of brotherhood and sisterhood❤️🙏🌱 caught this glimpse of sisterhood this morning after our 5:30am Ashtanga Yoga class 💞
Sangha is a Sanskrit word that means "association," "assembly," "company" or "community." The shared sense of community among yoga practitioners. Yoga sangha hastens the learning process, breaks down boundaries and provides support for the true spiritual practice. As the practitioner learns to center themself as an individual, they are encouraged to be inclusive and accepting in a broader community setting. In order for us to develop some roots, we need the kind of environment that can help us become rooted. A true sangha should be like a family in which there is a spirit of brotherhood and sisterhood❤️🙏🌱 caught this glimpse of sisterhood this morning after our 5:30am Ashtanga Yoga class 💞
💥Movement Mastery - PISTOL SQUAT💥
➖
If you have hit a plateau working towards attaining your pistol squat, work on improving your ANKLE MOBILITY. Ankle mobility will give you an important piece needed to do the pistol squat- ankle dorsiflexion. ➖
Seated calf raises will help you to be able to achieve greater ranges of motion by improving ankle dorsiflexion. When your ankle range of motion improves you can work on building greater strength and control in the decent of the pistol squat. ➖
💥How to implement💥
➖
Load the feet onto the seated calf raise platform. Be sure to lean forward and maximize as much ankle dorsiflexion by leaning forward and taking your heel as close to the ground as possible on each eccentric part of the repetition
💥Movement Mastery - PISTOL SQUAT💥 ➖ If you have hit a plateau working towards attaining your pistol squat, work on improving your ANKLE MOBILITY. Ankle mobility will give you an important piece needed to do the pistol squat- ankle dorsiflexion. ➖ Seated calf raises will help you to be able to achieve greater ranges of motion by improving ankle dorsiflexion. When your ankle range of motion improves you can work on building greater strength and control in the decent of the pistol squat. ➖ 💥How to implement💥 ➖ Load the feet onto the seated calf raise platform. Be sure to lean forward and maximize as much ankle dorsiflexion by leaning forward and taking your heel as close to the ground as possible on each eccentric part of the repetition
Ready to start doing a lot more yoga on the beach! It’s my double reset.
Ready to start doing a lot more yoga on the beach! It’s my double reset.
PREPARE YOUR YOGI BALA (GRADES 6-12) FOR REGULAR CLASSES WITH THIS AWESOME 3 DAY PROGRAM. 
JULY 31st - AUGUST 2nd
1pm - 4pm
$150 
BY THE END OF DAY 3, YOU WILL PARTICIPATE IN A FULL CLASS!
PREPARE YOUR YOGI BALA (GRADES 6-12) FOR REGULAR CLASSES WITH THIS AWESOME 3 DAY PROGRAM. JULY 31st - AUGUST 2nd 1pm - 4pm $150 BY THE END OF DAY 3, YOU WILL PARTICIPATE IN A FULL CLASS!
It’s Father’s day and we are taking and thinking about our parents even more today so with that in mind it’s a perfect time to clear some old ancestral patterns with all parents. ——- Ritual Work ::::: In my work we get to the root of the issue(s). There is no bypassing and there is no guessing because I not only read your birth chart which gives me information into your soul’s journey I also get information from spirit about your personas aka your untrue beliefs that you are now living your life through. (Subconsciously of course). And with that being said it all comes back to your relationship with yourself annnnnnd even before that, your first relationship you starting forming in the womb. At that point you started taking on your mom’s energy (for better or worse) which is why inner child womb healing is extremely powerful.
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Please ask yourself these questions and take some time to pause while answering them - feel into your heart. (You can do this for your father too to heal your masculine energy as well) 1) what is my first memory of my mother? 2) how did she nurture me growing up? 3) how did I feel when she was nurturing me? 4) how do I see similarities in my relationships now with what she did or didn’t do? 5) how can I forgive her by understanding she was in pain too? please know that you are never doomed. Or damaged or broken beyond the point of return. You are a human being and you absorbed programming that may not have been the best, however, just like the sun rises very morning, you too shall rise again. {This is the deep healing work I get into with my long term clients. We energetically shift your old programming) Link in bio to read more. 💕
It’s Father’s day and we are taking and thinking about our parents even more today so with that in mind it’s a perfect time to clear some old ancestral patterns with all parents. ——- Ritual Work ::::: In my work we get to the root of the issue(s). There is no bypassing and there is no guessing because I not only read your birth chart which gives me information into your soul’s journey I also get information from spirit about your personas aka your untrue beliefs that you are now living your life through. (Subconsciously of course). And with that being said it all comes back to your relationship with yourself annnnnnd even before that, your first relationship you starting forming in the womb. At that point you started taking on your mom’s energy (for better or worse) which is why inner child womb healing is extremely powerful. _ Please ask yourself these questions and take some time to pause while answering them - feel into your heart. (You can do this for your father too to heal your masculine energy as well) 1) what is my first memory of my mother? 2) how did she nurture me growing up? 3) how did I feel when she was nurturing me? 4) how do I see similarities in my relationships now with what she did or didn’t do? 5) how can I forgive her by understanding she was in pain too? please know that you are never doomed. Or damaged or broken beyond the point of return. You are a human being and you absorbed programming that may not have been the best, however, just like the sun rises very morning, you too shall rise again. {This is the deep healing work I get into with my long term clients. We energetically shift your old programming) Link in bio to read more. 💕
Que a paz esteja dentro de você hoje.
Que você creia estar exatamente onde você deve estar.
Que você acredite nas infinitas possibilidades que nascem do destino.
Que você usufrua as graças que recebeu e passe adiante o amor que lhe foi dado.
Que você seja feliz sabendo que é um filho de Deus.
Que você deixe a presença de Deus entrar em teu corpo e permita à tua alma a liberdade de cantar, dançar, orgulhar-se e amar.
Ele está lá, para cada um de nós.

Madre Teresa de Calcutá
Que a paz esteja dentro de você hoje. Que você creia estar exatamente onde você deve estar. Que você acredite nas infinitas possibilidades que nascem do destino. Que você usufrua as graças que recebeu e passe adiante o amor que lhe foi dado. Que você seja feliz sabendo que é um filho de Deus. Que você deixe a presença de Deus entrar em teu corpo e permita à tua alma a liberdade de cantar, dançar, orgulhar-se e amar. Ele está lá, para cada um de nós. Madre Teresa de Calcutá
Om Suryaya Namaha
Om Mitraya Namaha
Om Ravaye Namaha

Gracias a el Sol vivimos. Sustenta toda la vida en la tierra y nos llena de luz, calor y energía. 🌞 Gracias Surya. 🙏🏻
Om Suryaya Namaha Om Mitraya Namaha Om Ravaye Namaha Gracias a el Sol vivimos. Sustenta toda la vida en la tierra y nos llena de luz, calor y energía. 🌞 Gracias Surya. 🙏🏻
FINAL WEEK OF SLOW MAMA SERIES!!
💦
This week is all about turning regressive habits into progressive habits. Each of us have Samskaras - subtle impressions left in the mind after each action. Over time these build up to a point where we are perhaps reacting to life in a preconditioned reflexive manner rather than consciously and intentionally.
💦
Our aim in Yoga is to move from negative samskara to positive samskara but then ultimately to a freedom from habit - even good habits can be seen as a limitation.
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Freedom sees us able to act without colour or taint, without conditioning. We are not being self-consciously “good”, it is just our nature to be free from these limits - we make effective decisions without attachment to a future outcome. 💦
What progressive habit would you like to cultivate from today forth? Is there a regressive habit you could bring into awareness and work towards eliminating?
Remember what we create over time is removed over time - through intention and practice. 🙏🏻
FINAL WEEK OF SLOW MAMA SERIES!! 💦 This week is all about turning regressive habits into progressive habits. Each of us have Samskaras - subtle impressions left in the mind after each action. Over time these build up to a point where we are perhaps reacting to life in a preconditioned reflexive manner rather than consciously and intentionally. 💦 Our aim in Yoga is to move from negative samskara to positive samskara but then ultimately to a freedom from habit - even good habits can be seen as a limitation. 💦 Freedom sees us able to act without colour or taint, without conditioning. We are not being self-consciously “good”, it is just our nature to be free from these limits - we make effective decisions without attachment to a future outcome. 💦 What progressive habit would you like to cultivate from today forth? Is there a regressive habit you could bring into awareness and work towards eliminating? Remember what we create over time is removed over time - through intention and practice. 🙏🏻
RepostBy @titan__training: "Got seriously "out-shredded" by my man @shanefknstewart yesterday. This guy went through a solid transformation in just the last couple months and to say he looks like a million bucks would be selling him short of some serious hard work!! Thanks for dropping into the Wreckroom and letting me get in on your photo shoot brother!!" (via #InstaRepost @AppsKottage)
RepostBy @titan__training: "Got seriously "out-shredded" by my man @shanefknstewart yesterday. This guy went through a solid transformation in just the last couple months and to say he looks like a million bucks would be selling him short of some serious hard work!! Thanks for dropping into the Wreckroom and letting me get in on your photo shoot brother!!" (via #InstaRepost  @AppsKottage)
I'll love you with all the madness in my soul

Efter 3 år är vi om ett par veckor snart färdiga för sommaren. Inredning och lite småpyssel blir i vinter. 
Att göra sin första helrenovering i ett 17 kvm stort garage har vart en resa och det har tagit tid. Grundidén har spårat, jag antar att det ligger i släkten. 
Etappvis har ramen blästrats och förstärkts. Ny framvagn och bakvagn. Byggt en egen motor med alldeles för mycket effekt och införskaffat en svinrolig manuell sexväxlad låda. Hela karossen har blästrats och all plåt har bytts ut. Förutom plåt och lackjobb så har jag gjort allt själv (med hjälp av en dedikerad farsa som by now är svinless på mig). Jag har gjort hundratals fel och misstag som jag lärt mig av och fått göra om, något jag är stolt över. 
Jag och Chevellis har lärt oss mycket under resans gång, han kostat en sjuhelvetes massa pengar, tid, en hel del blod och tårar, extrajobb och uppoffringar men inte en enda gång har jag tvekat eller ledsnat, allt går bara man ger sig fan på det. 
Ett stort tack till pappa för kunskap och inspiration, till mamma för att jag fått komma och äta mat när jag köpt ny bakaxel, till syrran som lånat ut pengar så att jag ska kunna gå till frisören. 
Ett stort fuck you till alla gubbjävlar och besserwisser racegrabbar som lilla gummat mig och sagt att det där klarar jag aldrig själv. 
Om det blir lugnt nu? Nä, nästa projekt är redan igång 😁
I'll love you with all the madness in my soul Efter 3 år är vi om ett par veckor snart färdiga för sommaren. Inredning och lite småpyssel blir i vinter. Att göra sin första helrenovering i ett 17 kvm stort garage har vart en resa och det har tagit tid. Grundidén har spårat, jag antar att det ligger i släkten. Etappvis har ramen blästrats och förstärkts. Ny framvagn och bakvagn. Byggt en egen motor med alldeles för mycket effekt och införskaffat en svinrolig manuell sexväxlad låda. Hela karossen har blästrats och all plåt har bytts ut. Förutom plåt och lackjobb så har jag gjort allt själv (med hjälp av en dedikerad farsa som by now är svinless på mig). Jag har gjort hundratals fel och misstag som jag lärt mig av och fått göra om, något jag är stolt över. Jag och Chevellis har lärt oss mycket under resans gång, han kostat en sjuhelvetes massa pengar, tid, en hel del blod och tårar, extrajobb och uppoffringar men inte en enda gång har jag tvekat eller ledsnat, allt går bara man ger sig fan på det. Ett stort tack till pappa för kunskap och inspiration, till mamma för att jag fått komma och äta mat när jag köpt ny bakaxel, till syrran som lånat ut pengar så att jag ska kunna gå till frisören. Ett stort fuck you till alla gubbjävlar och besserwisser racegrabbar som lilla gummat mig och sagt att det där klarar jag aldrig själv. Om det blir lugnt nu? Nä, nästa projekt är redan igång 😁
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¿Cuándo fue la Ultima vez que hiciste algo por primera vez?
Zebra 1/3
Gracias a 📸por esta sesión. 
#yogalife #yogagirl #yoga #blackandwhite
#nudeyoga #blackandwhitephotography #blancoynegro
They sent her roses. I picked her flowers & sent her those.
They sent her roses. I picked her flowers & sent her those.
Postura del Gato. (Al inhalar haces la de la foto anterior y exhalas en esta postura)
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Esta es una de las posiciones de yoga que le resulta fácil a los principiantes. Es una forma fácil y sencilla de relajar el cuerpo cansado.
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Además de ayudar a optimizar el funcionamiento de la tiroides, también aumenta el funcionamiento del útero, por lo que puedes optar por ella en caso de que tengas problemas reproductivos o Síndrome de Ovario Poliquístico. .
Se puede profundizar en la postura haciendo la respiración profunda y hacer que cada momento sea lo más lento posible.
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#ThyroidYoga #yoga #thyroidawareness #nutricionconsciente #fitnessgirl #whsoyhealthy #thyroid #hashimoto #nutritionist
Postura del Gato. (Al inhalar haces la de la foto anterior y exhalas en esta postura) . Esta es una de las posiciones de yoga que le resulta fácil a los principiantes. Es una forma fácil y sencilla de relajar el cuerpo cansado. . Además de ayudar a optimizar el funcionamiento de la tiroides, también aumenta el funcionamiento del útero, por lo que puedes optar por ella en caso de que tengas problemas reproductivos o Síndrome de Ovario Poliquístico. . Se puede profundizar en la postura haciendo la respiración profunda y hacer que cada momento sea lo más lento posible. . . . . #ThyroidYoga  #yoga  #thyroidawareness  #nutricionconsciente  #fitnessgirl  #whsoyhealthy  #thyroid  #hashimoto  #nutritionist 
Dios solo quiere que seas feliz. Que tengas todo lo que ya esta creado. Que tengas la suficiente creatividad para crear más cosas hermosas. Que te tomes tu tiempo para disfrutarlas. Que compartas, que imagines, que visualices, que realices todo lo que sueñas... Así que ve, no pierdas tiempo pensando en el pasado y en lo que no Quieres, ten confianza, fe y se agradecido. Haz cada día lo más que puedas, con tu acción oportuna  no estas destinado más que a triunfar... 😄🙏💗 Mi primer #pinchafriday es porque es la primera vez que me sale la pincha con las manos cruzadas asi ... y descubrí que es más facil! .
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God only wants you to be happy. To have everything that has been created. To have enough creativity to create more beautiful things. To take your time to enjoy them. To share, imagine, visualize, to do everything you dream of... so go, don't waste your time thinking about the past and what you don't want, trust, have faith and be grateful. Do everyday all you can do, with your appropiate action you are only meant to succeed ... 😄🙏💗
My first pincha Friday because it's the first time I do pincha with hands like this, and I discovered it's easier! 
#Friday #forearmfriday  #yoga #yogalife #yogalove #yogagirl #love  #instagood #instayoga #instadaily
Dios solo quiere que seas feliz. Que tengas todo lo que ya esta creado. Que tengas la suficiente creatividad para crear más cosas hermosas. Que te tomes tu tiempo para disfrutarlas. Que compartas, que imagines, que visualices, que realices todo lo que sueñas... Así que ve, no pierdas tiempo pensando en el pasado y en lo que no Quieres, ten confianza, fe y se agradecido. Haz cada día lo más que puedas, con tu acción oportuna no estas destinado más que a triunfar... 😄🙏💗 Mi primer #pinchafriday  es porque es la primera vez que me sale la pincha con las manos cruzadas asi ... y descubrí que es más facil! . . . God only wants you to be happy. To have everything that has been created. To have enough creativity to create more beautiful things. To take your time to enjoy them. To share, imagine, visualize, to do everything you dream of... so go, don't waste your time thinking about the past and what you don't want, trust, have faith and be grateful. Do everyday all you can do, with your appropiate action you are only meant to succeed ... 😄🙏💗 My first pincha Friday because it's the first time I do pincha with hands like this, and I discovered it's easier! #Friday  #forearmfriday  #yoga  #yogalife  #yogalove  #yogagirl  #love  #instagood  #instayoga  #instadaily