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You are not only a part of nature, you and nature are inseparable. How can you determine the picture without the background? #nature #yoga #nature #observeristheobserved ##UrbanBuddha #BlackBuddha #godintheobserver #godintheobserved #love #beauty #alignment #livingmeditation #health #psychology #zen #satori #exercise #chakra #heartchakra #instagood #spiritual #yogi #flexible #black #blackman
Beauty is mystery... But what is it that we actually SEE? You can hold the image of the flower in your mond with your eyes closed. You might imagine its smell. How does smelling your favourite flower make you FEEL? And what is REAL or IMAGINED Don't Miss the "EXPLORATION OF THE MIND WORKSHOP" this Monday at 7pm. 
RESERVE YOUR SPOT! 
Facilitated by Monica Watson and Breanna Mashinter
www.gamapilatesyoga.com

#livejoyfully #gamapyc #feelbetter #baptisteyoga #soundtherapy
#mindfulnesscoach #yoga #journey #allistonontario #allistonyogateacher
#movementcoach #meditation 
#pilates #intuition #lululemon #allistonyogastudio #crystalbowls #drumbeats #breath #expressivearts 
#mind #inspire #soulhealing
Beauty is mystery... But what is it that we actually SEE? You can hold the image of the flower in your mond with your eyes closed. You might imagine its smell. How does smelling your favourite flower make you FEEL? And what is REAL or IMAGINED Don't Miss the "EXPLORATION OF THE MIND WORKSHOP" this Monday at 7pm. RESERVE YOUR SPOT! Facilitated by Monica Watson and Breanna Mashinter www.gamapilatesyoga.com #livejoyfully  #gamapyc  #feelbetter  #baptisteyoga  #soundtherapy  #mindfulnesscoach  #yoga  #journey  #allistonontario  #allistonyogateacher  #movementcoach  #meditation  #pilates  #intuition  #lululemon  #allistonyogastudio  #crystalbowls  #drumbeats  #breath  #expressivearts  #mind  #inspire  #soulhealing 
“He who is brave is free.” - Seneca.
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#Practice
“He who is brave is free.” - Seneca. . #Practice 
#MeddyandMe5 Challenge - Day 4️⃣ #ReverseTableTop 🦀 #CrabPose #ArdhaPurvottanasana
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Have you seen our gallery?!?! So many happy smiles and sweetness! .
Day 4 is Crab Pose/Reverse Table Top. It builds arm and core strength, improves balance and posture, and stretches out your whole body! Only lift your hips as high as your body currently allows. @medelyteddy and I tried a few variations. .
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🌺HOSTS
@treeetreee
@themermaidyogi
@cparran_fitmom
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☀️BEARS
@medelyteddy
@meet_zeke
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🐠SPONSORS
🐻@meddyteddy
🔗@infinitystrap
🐻👖@sweetviolasweets
🎀@themermaidmade
📿@Anapo.energy
👚@Omsoulshop 👖@namastefitlife
📚@sarahjanehinder .
🧘🏻‍♀️ASANAS
June 21 Day 1 LocustPose Salabhasana SharkPose 🦈✔️
June 22 Day 2 AirplanePose ✈️ Dekasana ✔️
June 23 Day 3 BoatPose ⛵️ Navasana✔️
June 24 Day 4 ReverseTableTop 🦀 ArdhaPurvottanasana ✔️
June 25 Day 5 DolphinPose 🐬ArdhaPinchaMayurasana
June 26 Day 6 FireLogPose 🏕Agnistambhasana
June 27 Day 7 Any Pose with a Mermaid Bind 🧜🏼‍♀️
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Bearmaste! 🐻🙏
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#meddyteddychallenge  #yogabear #bearmaste #meddyteddy #medelyteddy #teddybearsofinstagram #meddyandme #kidsyoga #yogaoutside
#winameddyteddy #juneyogachallenge
#yogachallenge #IGYogaChallenge #IGYogaChallenges  #yoga  #yogainspiration #yogafit #yogastrong #practicemakesprogress  #yogacommunity  #triathleteyogi  #igyogafam  #igyogacommunity
#MeddyandMe5  Challenge - Day 4️⃣ #ReverseTableTop  🦀 #CrabPose  #ArdhaPurvottanasana  . Have you seen our gallery?!?! So many happy smiles and sweetness! . Day 4 is Crab Pose/Reverse Table Top. It builds arm and core strength, improves balance and posture, and stretches out your whole body! Only lift your hips as high as your body currently allows. @medelyteddy and I tried a few variations. . . . 🌺HOSTS @treeetreee @themermaidyogi @cparran_fitmom . ☀️BEARS @medelyteddy @meet_zeke . 🐠SPONSORS 🐻@meddyteddy 🔗@infinitystrap 🐻👖@sweetviolasweets 🎀@themermaidmade 📿@Anapo.energy 👚@Omsoulshop 👖@namastefitlife 📚@sarahjanehinder . 🧘🏻‍♀️ASANAS June 21 Day 1 LocustPose Salabhasana SharkPose 🦈✔️ June 22 Day 2 AirplanePose ✈️ Dekasana ✔️ June 23 Day 3 BoatPose ⛵️ Navasana✔️ June 24 Day 4 ReverseTableTop 🦀 ArdhaPurvottanasana ✔️ June 25 Day 5 DolphinPose 🐬ArdhaPinchaMayurasana June 26 Day 6 FireLogPose 🏕Agnistambhasana June 27 Day 7 Any Pose with a Mermaid Bind 🧜🏼‍♀️ . Bearmaste! 🐻🙏 . #meddyteddychallenge  #yogabear  #bearmaste  #meddyteddy  #medelyteddy  #teddybearsofinstagram  #meddyandme  #kidsyoga  #yogaoutside  #winameddyteddy  #juneyogachallenge  #yogachallenge  #IGYogaChallenge  #IGYogaChallenges  #yoga  #yogainspiration  #yogafit  #yogastrong  #practicemakesprogress  #yogacommunity  #triathleteyogi  #igyogafam  #igyogacommunity 
Dear Diary,
I have not talked to you in a long time ... I gave up on you and I do not even have a page of yours to witness my thoughts. I decided this time to write in the eyes of my brothers.
I am thinking of human feelings, their supposed sins, the pain of childbirth and the cycles ...
I seek God in this. They said that His kingdom is beyond the dimension of feeling, that He has no sin, pain and is beyond time, therefore, beyond the cycles ...
How then can I feel it, hear it in the cry of a birth, see it in justice and observe it in nature?
Projection...
What a mysterious escape from himself!
Will we never reach the essence of Him in any projection? And does every story read in the sacred books a great delirium and or creativity of the other ninety-few percent of my mind? ... despite all the sense that do.
Who is writing at the moment?
A body full of altruistic and destructive feelings, errors and pleasures, pains and pleasures, cycles and connections with the infinite.
Who is this voice that speaks within me? And the other one who act on it without saying a word?
Isit all "ilusão" Him, Aquilo or I know there what, the reality itself or everything a trip of its own? But the whole is in everything! it will be the madness the top of the mountain?
"Go to the top of the mountain for you will lose your head and find your soul ..."
...At this moment, the whole world is enlightened...
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#ॐ 
#ocean #sky #flow #silence #meditation #bloom #namaste #om #god #philosophy  #infinity #religion #myself #sadhana #blue #beauty #eternity #nature #beach #sun #yoga #live #light #love #alwayslove
Dear Diary, I have not talked to you in a long time ... I gave up on you and I do not even have a page of yours to witness my thoughts. I decided this time to write in the eyes of my brothers. I am thinking of human feelings, their supposed sins, the pain of childbirth and the cycles ... I seek God in this. They said that His kingdom is beyond the dimension of feeling, that He has no sin, pain and is beyond time, therefore, beyond the cycles ... How then can I feel it, hear it in the cry of a birth, see it in justice and observe it in nature? Projection... What a mysterious escape from himself! Will we never reach the essence of Him in any projection? And does every story read in the sacred books a great delirium and or creativity of the other ninety-few percent of my mind? ... despite all the sense that do. Who is writing at the moment? A body full of altruistic and destructive feelings, errors and pleasures, pains and pleasures, cycles and connections with the infinite. Who is this voice that speaks within me? And the other one who act on it without saying a word? Isit all "ilusão" Him, Aquilo or I know there what, the reality itself or everything a trip of its own? But the whole is in everything! it will be the madness the top of the mountain? "Go to the top of the mountain for you will lose your head and find your soul ..." ...At this moment, the whole world is enlightened... . . . . . . . . #ॐ  #ocean  #sky  #flow  #silence  #meditation  #bloom  #namaste  #om  #god  #philosophy  #infinity  #religion  #myself  #sadhana  #blue  #beauty  #eternity  #nature  #beach  #sun  #yoga  #live  #light  #love  #alwayslove 
Every time I have the honor of leading a group in practice  I spend a number of days beforehand tuning in.
————————————— I attune to the why.
What will be our purpose in practice?
Our collective aim?
What is most relevant now?
In this moment.
Culturally.
Socially.
______________________________

This past Thursday I joined the community in Cold Spring NY for the @ascendfestival.

The intent of class on the surface was to generate the solar forces alive in the body through Tantric Hatha.

But there was something much deeper going on that day. 
_____________________________

The spirit present was one of a community gathering to generate the positive forces of love, understanding and respect for one another.

A community aiming to cultivate the strength and capacity to engage as equals while honoring and learning from what’s unique.

To dispel the traumatic injustice of racism and oppression and propel one another towards the coherence of a more awakened future.

To heal.
Seven generations back.
Seven generations forward.
______________________________

So we stepped into practice.
We nurtured those seeds.
And it was beautiful.
______________________________

Did it solve the problem?
No.
Did it generate momentum and bring us towards some semblance of better understanding and illumination?
Yes.
______________________________

This is what is happening in Cold Spring NY.
It is one place on the map.
And their actions are making a difference.
All of our actions make a difference.
______________________________

Stay tuned for more creations from the beautiful human beings at @ascendfestival.

Thank you again to EVERYONE present at the Solstice Festival. 
Thank you @elenabrower and @djdrez for your spirit and soul. 
And thank you @ascendfestival for the opportunity to share these beautiful teachings and be a part of something meaningful.

#solarpower 
#yoga
#meditation 
#activation
#tantra 
Photo by @chandersonphoto
Every time I have the honor of leading a group in practice I spend a number of days beforehand tuning in. ————————————— I attune to the why. What will be our purpose in practice? Our collective aim? What is most relevant now? In this moment. Culturally. Socially. ______________________________ This past Thursday I joined the community in Cold Spring NY for the @ascendfestival. The intent of class on the surface was to generate the solar forces alive in the body through Tantric Hatha. But there was something much deeper going on that day. _____________________________ The spirit present was one of a community gathering to generate the positive forces of love, understanding and respect for one another. A community aiming to cultivate the strength and capacity to engage as equals while honoring and learning from what’s unique. To dispel the traumatic injustice of racism and oppression and propel one another towards the coherence of a more awakened future. To heal. Seven generations back. Seven generations forward. ______________________________ So we stepped into practice. We nurtured those seeds. And it was beautiful. ______________________________ Did it solve the problem? No. Did it generate momentum and bring us towards some semblance of better understanding and illumination? Yes. ______________________________ This is what is happening in Cold Spring NY. It is one place on the map. And their actions are making a difference. All of our actions make a difference. ______________________________ Stay tuned for more creations from the beautiful human beings at @ascendfestival. Thank you again to EVERYONE present at the Solstice Festival. Thank you @elenabrower and @djdrez for your spirit and soul. And thank you @ascendfestival for the opportunity to share these beautiful teachings and be a part of something meaningful. #solarpower  #yoga  #meditation  #activation  #tantra  Photo by @chandersonphoto
Family Ties knotted mala, with sacred Turquoise creating a connection between heaven and earth paired with Red Jasper providing strength, courage and emotional healing that binds family together, a custom mala made with love, sending love, light and blessings #jewellery #healingcrystals #mala #bracelet #handmade #kundalini #kundalininz #meditation #satnam #yoga #yogamat #chakras #mantra
#positivevibes #picture #positivity #meditate #happiness #lovinglife
Power & Stretch 🙏

3レッスンの仕事終えて、帰宅して踊ってヨガして、チャレンジ事。

マックスで、反らし切ろうとすると、まだまだパワーがいる。

パワートレーニングにもストレッチにもなる。

バランスボールに踏ん反り返ってやった気になる事は、勘違いだぜ!🤨👍 ブリッヂは、四肢で支えてるから、コントロールしやすいけど、逆立ちでの反りは難しい。胸をもっと前にする為には?

腰を痛めないようにする為には? 😏🧐🤔😏👍 #yoga #yogateacher #backbend #ryt500 #handstand #arrowback #hollowbackhandstand #dhanurasana #bodyweight #calisthenics #dancerlife #dancer #ヨガ #ヨガインストラクター #プライベートレッスン
Power & Stretch 🙏 3レッスンの仕事終えて、帰宅して踊ってヨガして、チャレンジ事。 マックスで、反らし切ろうとすると、まだまだパワーがいる。 パワートレーニングにもストレッチにもなる。 バランスボールに踏ん反り返ってやった気になる事は、勘違いだぜ!🤨👍 ブリッヂは、四肢で支えてるから、コントロールしやすいけど、逆立ちでの反りは難しい。胸をもっと前にする為には? 腰を痛めないようにする為には? 😏🧐🤔😏👍 #yoga  #yogateacher  #backbend  #ryt500  #handstand  #arrowback  #hollowbackhandstand  #dhanurasana  #bodyweight  #calisthenics  #dancerlife  #dancer  #ヨガ  #ヨガインストラクター  #プライベートレッスン 
Amethyst Chevron Double Terminated Point 💖

A beautiful point to enhance clarity, creativity and to keep one grounded. $24 + $7.95 postage AUD
Afterpay available

Overseas customers PM me 
Crystalline alliance.com.au

#chevronamethyst, #crystalsforsale, #crystals,  #starseedwisdom, #Quartz,  #rosequartz, #energy healing, #angels, #herbs, #reiki,  #yoga,  #crystals healing,  #love, #life,  #shaman,  #wizard,  #herkimer
Before108 Sun Salutations 🧘🏻‍♀️☀️ @yogalutionmovement @dharmashakti .
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#108sunsalutations #yogalution #yoga #summersoltice
NUEVA OPORTUNIDAD vuelve Patricia López #yoga #Iyengar CUPOS LIMITADOS
NUEVA OPORTUNIDAD vuelve Patricia López #yoga  #Iyengar  CUPOS LIMITADOS
Lashesbydenise
Lashesbydenise
#GrowWithTheFlow 🤰🤸🏼‍♀️#pregnancyedition w/
@upsidedownmama @coffeeandrainbows @natashaswinter @casa_colibri .
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I literally could not pass up this challenge! It’s the OG crew and I love them so! I’ll be making modifications where due. I haven’t practiced arm balances in months and I’m losing more space daily, so this should be interesting and challenging! 🤘
Day 1 is transitioning from #crowpose to #halfmoon .
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#yoga #armbalance #bakasana #ardhachandrasana #sugarcanepose #igyoga #fitpregnancy #yogamom #yogachallenge #yogavideo #yogaflow #homepractice
#GrowWithTheFlow  🤰🤸🏼‍♀️#pregnancyedition  w/ @upsidedownmama @coffeeandrainbows @natashaswinter @casa_colibri . . . I literally could not pass up this challenge! It’s the OG crew and I love them so! I’ll be making modifications where due. I haven’t practiced arm balances in months and I’m losing more space daily, so this should be interesting and challenging! 🤘 Day 1 is transitioning from #crowpose  to #halfmoon  . . . . #yoga  #armbalance  #bakasana  #ardhachandrasana  #sugarcanepose  #igyoga  #fitpregnancy  #yogamom  #yogachallenge  #yogavideo  #yogaflow  #homepractice 
Day 5 of #TropicalAsanas is monkey pose!🐒 I'm still not consistent at practicing my splits but I guess it was a good splits day today lol. Having a little BBQ here in a bit and enjoying the pool and sun today. Happy Saturday everyone!🌞
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Hosts:
@stelasulzdorf
@whitneydavisyoga
@amy.yogini
@michiganmadeyogi
@theparisianyogi
@molly_pooler_yoga
Sponsers:
@onzie
@malaprayer
@mymantrastyle
@vibratehigherofficial
@supportedsoul 
@yogisurprise
Day 5 of #TropicalAsanas  is monkey pose!🐒 I'm still not consistent at practicing my splits but I guess it was a good splits day today lol. Having a little BBQ here in a bit and enjoying the pool and sun today. Happy Saturday everyone!🌞 . . . Hosts: @stelasulzdorf @whitneydavisyoga @amy.yogini @michiganmadeyogi @theparisianyogi @molly_pooler_yoga Sponsers: @onzie @malaprayer @mymantrastyle @vibratehigherofficial @supportedsoul @yogisurprise
Tag them if you know them! “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. .” ❤️ 🌹 #yoga #photography @purelifefest #art #life #love #peace #yogi #yogichallenge #miami #wymwood #broward #happy #fun #hippy #hipster #family #friends #instalike #saturday #party #bookashoot #photographer #photos #photoshoot #work #humanconnection #inspire #teach #spreadlove
When my housemate @calowatts and I decided to go to @yogadayfestival in Burleigh last weekend☀️🙏, we thought it would be a great afternoon idea to sit on the beach, feel the sand between our toes and listen to the waves crashing🌊 So we brought with us a very small picnic of: strawberries and the packets of FREEE VEGGIE chips we got from the day (who doesn’t love free stuff!!). I decided to do more yoga💕 and I swear the sun rays🌞 were hitting me on all the right angles 💯📸😆📸😬 Anywayyy, we had such a fun filled relaxing day that we have decided to go to the BRISBANE (my hoood🏠🤙🏽) @yogadayfestival TODAY!!!! If you’re around you should definitely come and experience the amazing vibes and try some yoga✨🧘🏽‍♀️ Or even just come score some free VEGGIE chips (obviously the highlight) 😋😂🙏 SEEYOUTHERE x #luluyogagirl #weekendvibes
When my housemate @calowatts and I decided to go to @yogadayfestival in Burleigh last weekend☀️🙏, we thought it would be a great afternoon idea to sit on the beach, feel the sand between our toes and listen to the waves crashing🌊 So we brought with us a very small picnic of: strawberries and the packets of FREEE VEGGIE chips we got from the day (who doesn’t love free stuff!!). I decided to do more yoga💕 and I swear the sun rays🌞 were hitting me on all the right angles 💯📸😆📸😬 Anywayyy, we had such a fun filled relaxing day that we have decided to go to the BRISBANE (my hoood🏠🤙🏽) @yogadayfestival TODAY!!!! If you’re around you should definitely come and experience the amazing vibes and try some yoga✨🧘🏽‍♀️ Or even just come score some free VEGGIE chips (obviously the highlight) 😋😂🙏 SEEYOUTHERE x #luluyogagirl  #weekendvibes 
••• Legssssss! Woot woot for the weekend! 😄💕✨ •••
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So yesterday was the pretty much the last day of school. I have to go to school on Monday for this numeracy assessment test thing we have to do where I live because they got rid of provincial exams but other than that I am done! It was a really fun day! Just awards ceremony’s and fun stuff during class. 😁 After school we had our annual carnival which is actually really fun cause you just kind of get people to sign your yearbook and that’s just a really nice time. There’s all these other things like bubble soccer and stuff but I just spent the whole time talking with people ha ha. Also I was helping so that may have been why too 😆 Later on I’m the evening I went to Hamilton night out with some friends. It’s this community event they always have near the end of the school year. They always have an outdoor movie as part of it and I FINALLY got to see black panther! So good! Overall a really nice day! 😄
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#quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #marathon #running #run #instarunner #trailrunner #halfmarathon #ultramarathon #5k #10k #yogi #yoga #handstand #yogapose #soul #spirituality #meditate #trueself #balance #meditation #igyoga
••• Legssssss! Woot woot for the weekend! 😄💕✨ ••• ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ So yesterday was the pretty much the last day of school. I have to go to school on Monday for this numeracy assessment test thing we have to do where I live because they got rid of provincial exams but other than that I am done! It was a really fun day! Just awards ceremony’s and fun stuff during class. 😁 After school we had our annual carnival which is actually really fun cause you just kind of get people to sign your yearbook and that’s just a really nice time. There’s all these other things like bubble soccer and stuff but I just spent the whole time talking with people ha ha. Also I was helping so that may have been why too 😆 Later on I’m the evening I went to Hamilton night out with some friends. It’s this community event they always have near the end of the school year. They always have an outdoor movie as part of it and I FINALLY got to see black panther! So good! Overall a really nice day! 😄 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #marathon  #running  #run  #instarunner  #trailrunner  #halfmarathon  #ultramarathon  #5k  #10k  #yogi  #yoga  #handstand  #yogapose  #soul  #spirituality  #meditate  #trueself  #balance  #meditation  #igyoga 
<> 📸 @kienquanphotography
<> 📸 @kienquanphotography
Enjoyed great hip opener class with @victorious_yogi! Great seeing you again! 214/365 .
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 #calisthenics #training #balance #strength #yoga #flexibility #flexible #gymnastics #core #corestrength #bodyweight #questforthepress #handbalance #inversionjunkie #handstand #presshandstand #gymnasticslife #pike #straddle #fit
#yoga sulle #Alpi #valmalenco @hotel_roseg @yogalanzarote @fraintesa
Yeehaa😛 Good Morning Sunshine😎 Shall we dance💜?
Yeehaa😛 Good Morning Sunshine😎 Shall we dance💜?
What has yoga taught you off the mat & outside of the studio? Gratitude, patience, awareness? Compassion, kindness, contentment? How do you incorporate yoga into your everyday life? #yoga #vinyasa #morethanaworkout
What has yoga taught you off the mat & outside of the studio? Gratitude, patience, awareness? Compassion, kindness, contentment? How do you incorporate yoga into your everyday life? #yoga  #vinyasa  #morethanaworkout 
Ein Hausboot ist schon was schönes 😻.
Eine Freundin hat mir heute ein Waldstück 🏞 gezeigt mitten in der City 🏙, wo ich einfach Mal von begeistert war, man denkt man kennt alle schön Orte, nix da. Danke für den entspannten Tag @leni.ayla 🎡
#wald #zufriedenheit #zufriedenundglücklich #instagood #ohnefilter #alltag #sky #skyline #schwanger #notfilter #naturephotography #yoga #bloggermom #bestefreundin #berlin #lebenmitkindern #mehrrealitätaufinstagram #meditation #karussell #kiss #verliebt #glücklich #home #fitness #baby2018 #papadaniel #graffiti
Ein Hausboot ist schon was schönes 😻. Eine Freundin hat mir heute ein Waldstück 🏞 gezeigt mitten in der City 🏙, wo ich einfach Mal von begeistert war, man denkt man kennt alle schön Orte, nix da. Danke für den entspannten Tag @leni.ayla 🎡 #wald  #zufriedenheit  #zufriedenundglücklich  #instagood  #ohnefilter  #alltag  #sky  #skyline  #schwanger  #notfilter  #naturephotography  #yoga  #bloggermom  #bestefreundin  #berlin  #lebenmitkindern  #mehrrealitätaufinstagram  #meditation  #karussell  #kiss  #verliebt  #glücklich  #home  #fitness  #baby2018  #papadaniel  #graffiti 
2 of my students from class last night did this pose....and I had to copy! It just looks so cool! 😍😬💕. A lil playtime after my class this morning! #yoga #butiyoga #getbendy #makinshapes #friendswhoyogatogetherstaytogether #ratchettrinityunite #abq #newmexico #goodvibes #foreveryogastudio
Day 4
#unlockedyogis
#twist #parivrttautkatasana #ekapadakoundinyasana I’ve gone bold and chosen two; one I love as it makes me feel a bit invincible and one I don’t but it’s good for me 😊😂
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🧘🏼‍♀️Inspiring hosts:
@andreamegale.yoga .
@geeoice_yoga .
@inspiremyyoga .
@yogameg.uk .
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🎁Generous sponsors:
@blossomyogawear .
@green_flipflops .
@infinitystrap .
@yogisurprise .
@ocean.and.tides .
@urbanizedbeauty .
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For those who like to plan ahead:
Day 1 - forward fold
Day 2 - back bend
Day 3 - side bend
Day 4 - twist
Day 5 - inversion
Day 6 - arm balance
Day 7 - standing balance
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#igyogachallenge #juneyogachallenge #yoga #yogisofinstagram #strongwomen #flexibility #yogachallenge #letsstartyoga #liveyoga #loveyoga #armbalance #quadstrength #yogaforall #beginneryoga #challenge
Day 4 #unlockedyogis  #twist  #parivrttautkatasana  #ekapadakoundinyasana  I’ve gone bold and chosen two; one I love as it makes me feel a bit invincible and one I don’t but it’s good for me 😊😂 . 🧘🏼‍♀️Inspiring hosts: @andreamegale.yoga . @geeoice_yoga . @inspiremyyoga . @yogameg.uk . . 🎁Generous sponsors: @blossomyogawear . @green_flipflops . @infinitystrap . @yogisurprise . @ocean.and.tides . @urbanizedbeauty . . For those who like to plan ahead: Day 1 - forward fold Day 2 - back bend Day 3 - side bend Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . #igyogachallenge  #juneyogachallenge  #yoga  #yogisofinstagram  #strongwomen  #flexibility  #yogachallenge  #letsstartyoga  #liveyoga  #loveyoga  #armbalance  #quadstrength  #yogaforall  #beginneryoga  #challenge 
⚡️10% OFF STOREWIDE!!!!! Use the code SALE10 at the checkout!!! www.akilah.com.au  All our clothing are made in AUSTRALIA 🇦🇺Worldwide shipping available!!! #akilah #activewear #curvygirl #curves #curvyfit #plussize #plussizefashion #fashiondesigner #instafashion #beyhive #rihnavy #australia #gym #gymwear #yoga #leggings #fitness #australia #women #strong #motivation #instagood #instadaily #bossbabe #confidence #style
Allow yourself to feel scared and hesitant, but don’t allow yourself to not try. 
Day 23 of @cyogalife #GravityIssues is #parsvayogidandasana (I forgot the asymmetrical part!) #yoga #yogi #yogafam #yogafit #yogagirl #yogini #yogaeverydamnday #yogalove #yogalife #chicagoyoga #igyoga #instayoga  #sweatonceaday #yogachallenge #yogainspiration #yogafun #myyogalife #yogapose #asana #keeppracticing #yogateacher #flexibility #strength #yogagoals
Perfect beginning of the day! Hot yoga with an amazing teacher @frenny.0 and refreshing young coconut 🥥 after practice. How your perfect morning looks like? 💁‍♀️ #hotyoga #perfectday #startingthedayright #yoga #forbody #forsoul #balance #balancedlife #balancedlifestyle #sustainableliving #involveandevolve #modoyoga #modoyogasandiego
@lakecountrybc @thehappybuddhafoodtruck @tourismlakecountry @tourismkelowna @vernontourism #yoga #foodtruck #sundayfunday #okanagan #summer #beach #yogainthepark #healthyfood #happybuddhabelly
A "two-in-one": celebrating International Handstand Day along with Olympic Day! 👍🏼🤸🏻‍♀️🏅
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#OlympicDay #internationalhandstandday #handstand #handstandnation #olympics #stopdropandhandstand #yoga #inversion #balance #core #olympicspirit #teamusa @teamusa @handstandnation
2018.6.21

エネルギーは意図に従う。
・
・
目には見えない「エネルギー」。
身近に感じてもらいたくて
みなさんにもシェア〜
・
・
#山口市 #どうもんフィットネス 
#マントラ #サハナババトゥ #お祈り 
#ヨガ #ヨギー #ヨギーニ 
#hathayoga #ハタヨガ #レッスンデー 
#yoga#yogi #yogini #yogalove 
#yogaforlife #yogapose #asana
#practice #継続は力なり 
#yogainstructor #instayoga 
#yogaeveryday 
#ヨガ好きな人と繋がりたい
2018.6.21 エネルギーは意図に従う。 ・ ・ 目には見えない「エネルギー」。 身近に感じてもらいたくて みなさんにもシェア〜 ・ ・ #山口市  #どうもんフィットネス  #マントラ  #サハナババトゥ  #お祈り  #ヨガ  #ヨギー  #ヨギーニ  #hathayoga  #ハタヨガ  #レッスンデー  #yoga #yogi  #yogini  #yogalove  #yogaforlife  #yogapose  #asana  #practice  #継続は力なり  #yogainstructor  #instayoga  #yogaeveryday  #ヨガ好きな人と繋がりたい 
Yoga should be adapted for the the person. Rather than obsessively pushing to attain some preconceived idea of body/immage/enlightened state, listen now to what the breath and body have to say. I hurt my shoulder so kept this mornings practice simple and light. No major weight on the shoulders. Meditation at the end took me into a heart space, a place I've feared to tread since the sudden passing of my father 18 months ago and the recent separation between me and my much loved Chihuahua Sufi. Yoga is a gift that allows us to become more open to life and connect with its rich tapestry of experience. An intimacy where all is on offer, from the light to the dark, with the breath being the only constant thread tethering us to it all. The deeper we inhale the more can receive. The deeper the exhale the more strength we gain to remain present with it all as our nervous systems engage with  the given reality. #heartofyoga #hathayoga #breathistheguru #markwhitwell #yoga #yogateachertraining
Yoga should be adapted for the the person. Rather than obsessively pushing to attain some preconceived idea of body/immage/enlightened state, listen now to what the breath and body have to say. I hurt my shoulder so kept this mornings practice simple and light. No major weight on the shoulders. Meditation at the end took me into a heart space, a place I've feared to tread since the sudden passing of my father 18 months ago and the recent separation between me and my much loved Chihuahua Sufi. Yoga is a gift that allows us to become more open to life and connect with its rich tapestry of experience. An intimacy where all is on offer, from the light to the dark, with the breath being the only constant thread tethering us to it all. The deeper we inhale the more can receive. The deeper the exhale the more strength we gain to remain present with it all as our nervous systems engage with the given reality. #heartofyoga  #hathayoga  #breathistheguru  #markwhitwell  #yoga  #yogateachertraining 
The desire you seek is within ❣
The desire you seek is within ❣
I'm really bad at camera angles, y'all.... day one of #growwiththeflow bakasana to Ardha chandrasana.
I'm really bad at camera angles, y'all.... day one of #growwiththeflow  bakasana to Ardha chandrasana.
Full disclosure?
Most days, I'm a chaotic mess.
A work in progress?
Nah, just doing my best
I don't have it all together
I don't have all the answers.
Some days I still question if I belong here (the answer always comes back to... yes, 
even when it doesn't make sense)
And I'm finally learning
To be okay with that
More than okay
In fact 
At peace 
With the fact that 
I don't need to have it all figured out 
I'm paranoid, a lot
I've noticed 
And while my anxiety had subsided
I'm still obsessively 
Suspicious 
And
Inquisitive. 
Thank God, for blessing me with some amazing people in my life that just love me exactly for me
the messy, crazy, weird, foul mouthed, wild, emotional, 
Big hearted, sensitive soul that I am.
Something I didn't always think I was worthy of. 
Most importantly
Thank God that
I love and accept all of this about me too.
I've been trying to do what I think I'm supposed to 
Settle down
Make some roots 
And while I've been "happy"
As I made this journey out here yesterday 
to the middle of fucking nowhere.
I first, remembered how soul stretching these blind road trips are that I take.
Winding mountainy roads, foggy 90° turns on steep inclines, keeping me present
I don't plan ahead 
On anything 
And I'm beginning to be okay with it 
Instead of judging the fuck out of it.
My heart
Was meant to roam
And though 
I'm a homebody 
An "introvert" (by some standards)
I still have a free spirit
That needs me to feed it
With adventure
And movement 
And the unexpected
There's just no box in this universe 
big enough to contain me
My undefinable soul
Lives only to be free. .
.
.
#soulserver#undefinable#loveisallthereis#godscountry#godblessamerica#lifecoach#vegan#plantbased#yogini#yoga
Full disclosure? Most days, I'm a chaotic mess. A work in progress? Nah, just doing my best I don't have it all together I don't have all the answers. Some days I still question if I belong here (the answer always comes back to... yes, even when it doesn't make sense) And I'm finally learning To be okay with that More than okay In fact At peace With the fact that I don't need to have it all figured out I'm paranoid, a lot I've noticed And while my anxiety had subsided I'm still obsessively Suspicious And Inquisitive. Thank God, for blessing me with some amazing people in my life that just love me exactly for me the messy, crazy, weird, foul mouthed, wild, emotional, Big hearted, sensitive soul that I am. Something I didn't always think I was worthy of. Most importantly Thank God that I love and accept all of this about me too. I've been trying to do what I think I'm supposed to Settle down Make some roots And while I've been "happy" As I made this journey out here yesterday to the middle of fucking nowhere. I first, remembered how soul stretching these blind road trips are that I take. Winding mountainy roads, foggy 90° turns on steep inclines, keeping me present I don't plan ahead On anything And I'm beginning to be okay with it Instead of judging the fuck out of it. My heart Was meant to roam And though I'm a homebody An "introvert" (by some standards) I still have a free spirit That needs me to feed it With adventure And movement And the unexpected There's just no box in this universe big enough to contain me My undefinable soul Lives only to be free. . . . #soulserver #undefinable #loveisallthereis #godscountry #godblessamerica #lifecoach #vegan #plantbased #yogini #yoga 
Sweet potato in bamboo cooked on the coals🔥

Mixed with some roughhousing💪

WINTER SCHOOL HOLIDAY PROGRAM🌳

DATES
Monday: 2nd July
Friday: 6th July
Monday: 9th July
Friday: 13th July

TIME
10am - 2pm

LOCATION
Wild Movement Perth - 439 Sydney Road Gnangara

BOOKINGS
Text: 0431535992
Email: contact@wildmovement.com.au

TICKETS
www.wildmovement.com.au/nature-school

#wildmovementperth
Sweet potato in bamboo cooked on the coals🔥 Mixed with some roughhousing💪 WINTER SCHOOL HOLIDAY PROGRAM🌳 DATES Monday: 2nd July Friday: 6th July Monday: 9th July Friday: 13th July TIME 10am - 2pm LOCATION Wild Movement Perth - 439 Sydney Road Gnangara BOOKINGS Text: 0431535992 Email: contact@wildmovement.com.au TICKETS www.wildmovement.com.au/nature-school #wildmovementperth 
ḍākinī feature - 
A ḍākinī - The Sanskrit term is likely related to the term for drumming, while the Tibetan term means "skygoer" and may have originated in the Sanskrit khecara, a term from the Cakrasaṃvara Tantra. khecarī means 'she who flys around in space 'the sky'. Ḍākinī are often represented as consorts in Yab-Yum representations. The masculine form of the word is ḍāka, which is usually translated into Tibetan as pawo "hero".In some instances, the terms ḍāka and ḍākinī have been used for practitioners of tantric yoga themselves. In other instances, just ḍākinī was used for female practitioners, while male practitioners were just known as yogi.

The ḍākinī (and the ḍāka) appeared in medieval legends in India (such as in the Bhagavata Purana, Brahma Purana, Markandeya Purana and Kathasaritsagara) as a demon in the train of Kali who feeds on human flesh. They are comparable to malevolent or vengeful female spirits, deities, imps or fairies in other cultures, such as the Persian peri.

The ḍākinī appears in a Vajrayana formulation of the Buddhist refuge formula known as the Three Roots. Most commonly she appears as the dharmapala )protector of truth). She may be a human guru, a vajra master who transmits the Vajrayana (tantrik) teachings.  The wisdom dakini may be a yidam, a meditational deity; female deity yogas such as Vajrayogini are common in Tibetan Buddhism.  Or she may be a protector; the wisdom dakinis have special power and responsibility to protect the integrity of oral transmissions"

Thubten Yeshe clarifies their meaning: "what are dakas and dakinis? Simply speaking they are males and females who possess advanced experiences of tantrik transformation and control and are therefore able to increase the blissful wisdom of a highly qualified practitioner"
ḍākinī feature - A ḍākinī - The Sanskrit term is likely related to the term for drumming, while the Tibetan term means "skygoer" and may have originated in the Sanskrit khecara, a term from the Cakrasaṃvara Tantra. khecarī means 'she who flys around in space 'the sky'. Ḍākinī are often represented as consorts in Yab-Yum representations. The masculine form of the word is ḍāka, which is usually translated into Tibetan as pawo "hero".In some instances, the terms ḍāka and ḍākinī have been used for practitioners of tantric yoga themselves. In other instances, just ḍākinī was used for female practitioners, while male practitioners were just known as yogi. The ḍākinī (and the ḍāka) appeared in medieval legends in India (such as in the Bhagavata Purana, Brahma Purana, Markandeya Purana and Kathasaritsagara) as a demon in the train of Kali who feeds on human flesh. They are comparable to malevolent or vengeful female spirits, deities, imps or fairies in other cultures, such as the Persian peri. The ḍākinī appears in a Vajrayana formulation of the Buddhist refuge formula known as the Three Roots. Most commonly she appears as the dharmapala )protector of truth). She may be a human guru, a vajra master who transmits the Vajrayana (tantrik) teachings. The wisdom dakini may be a yidam, a meditational deity; female deity yogas such as Vajrayogini are common in Tibetan Buddhism. Or she may be a protector; the wisdom dakinis have special power and responsibility to protect the integrity of oral transmissions" Thubten Yeshe clarifies their meaning: "what are dakas and dakinis? Simply speaking they are males and females who possess advanced experiences of tantrik transformation and control and are therefore able to increase the blissful wisdom of a highly qualified practitioner"
loving the unity we create during partner yoga. 🧘🏽‍♀️ Nothing but laughs trying to get this pose down! Celebrating #internationalyogaday #parnteryoga
loving the unity we create during partner yoga. 🧘🏽‍♀️ Nothing but laughs trying to get this pose down! Celebrating #internationalyogaday  #parnteryoga 
Came all this way to be taught by a Master. Trying to improve my mental dexterity, sense of serenity and crow-to-handstand. #yoga
Came all this way to be taught by a Master. Trying to improve my mental dexterity, sense of serenity and crow-to-handstand. #yoga 
Taller de pranayama en Chacabuco. A cargo de Gustavo García. El pranayama se compone de técnicas que permiten dominar la energía vital de cada uno, transformando por ejemplo nuestro ánimo y emociones #yoga #energia #chacabuco #elespaciojunin
Taller de pranayama en Chacabuco. A cargo de Gustavo García. El pranayama se compone de técnicas que permiten dominar la energía vital de cada uno, transformando por ejemplo nuestro ánimo y emociones #yoga  #energia  #chacabuco  #elespaciojunin 
In Ayurveda, the sister science to yoga, there is a concept often referred to as "like attracts like". For example, if you tend to be more of a sedentary person, you may find yourself leaning towards more restorative yoga classes. If more type A,  towards more power vinyasa classes. But in order to find balance in your life, many times you need to do the opposite of that which you are naturally drawn to. If type A, you likely could use to slow down and truly restore your body and mind a bit more (continuing with the yoga example). ❤
This applies to all areas of life though. Have a yeast infection? You may notice your body craves sugar when that is the last thing you should eat as sugar will actually cause more yeast to grow, prolonging the infection.
❤
If you feel out of balance in any area of your life currently, try to apply a bit of the opposite of your natural response and see what happens. ❤
Happy balancing!
In Ayurveda, the sister science to yoga, there is a concept often referred to as "like attracts like". For example, if you tend to be more of a sedentary person, you may find yourself leaning towards more restorative yoga classes. If more type A, towards more power vinyasa classes. But in order to find balance in your life, many times you need to do the opposite of that which you are naturally drawn to. If type A, you likely could use to slow down and truly restore your body and mind a bit more (continuing with the yoga example). ❤ This applies to all areas of life though. Have a yeast infection? You may notice your body craves sugar when that is the last thing you should eat as sugar will actually cause more yeast to grow, prolonging the infection. ❤ If you feel out of balance in any area of your life currently, try to apply a bit of the opposite of your natural response and see what happens. ❤ Happy balancing!
There was so much love today. I am incredibly grateful to be surrounded by so many bad ass women- and thank you for a wonderful day of yoga and brunch - two of my favorite things with so many of my favorite people.
There was so much love today. I am incredibly grateful to be surrounded by so many bad ass women- and thank you for a wonderful day of yoga and brunch - two of my favorite things with so many of my favorite people.
I’m four days post-prp injections and I’m hopeful that my lower back is on the way to recovery. This was one of the last photoshoots I did for @yogiruclothing back in the beginning of April. My how times have changed! Sometimes I think my days of practicing advanced asana are over and other days I don’t. 🤷‍♀️ Regardless, I’m honoring my body and doing what’s best for me at this point in my life. After ten years of developing my personal practice, as well as teaching full time and starting a Corporate Yoga company, it’s safe to say my body needs a rest. 😝 I’m excited for the next chapter of my life though!! It willing be interesting to see what fate has in store for me. I’m definitely looking forward to basic functional movement with my trainer Keith @toptiertrainingsd and exploring other modalities of movement. Andddd last but not least...to all my students, don’t worry I’m still teaching!! I teach 7 classes per week, which seems like retirement to me, 😂 but I assure you, I’m still here for you. ❤️ Leggings: @yogiruclothing 
Photography: @jordananast
I’m four days post-prp injections and I’m hopeful that my lower back is on the way to recovery. This was one of the last photoshoots I did for @yogiruclothing back in the beginning of April. My how times have changed! Sometimes I think my days of practicing advanced asana are over and other days I don’t. 🤷‍♀️ Regardless, I’m honoring my body and doing what’s best for me at this point in my life. After ten years of developing my personal practice, as well as teaching full time and starting a Corporate Yoga company, it’s safe to say my body needs a rest. 😝 I’m excited for the next chapter of my life though!! It willing be interesting to see what fate has in store for me. I’m definitely looking forward to basic functional movement with my trainer Keith @toptiertrainingsd and exploring other modalities of movement. Andddd last but not least...to all my students, don’t worry I’m still teaching!! I teach 7 classes per week, which seems like retirement to me, 😂 but I assure you, I’m still here for you. ❤️ Leggings: @yogiruclothing Photography: @jordananast
Throwing it back to S2 PE 🙌🏼🌞 #thesunshinesoutherarse
Feeling bright and happy for leg day 🍭. I absolutely love bright colors because they make me feel good and happy. The majority of the time you will see me in something colorful. I do occasionally like a grey or black but I’d much rather be a  rainbow 🌈. .
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. .  #fitness #fitgirl #fit #vegan #plantbased #gym #veganlife #happiness #health #weightloss #strength #workout #work #yoga #bodypositivity #bopo #vegangirl #motivation #fitnessmotivation #sun #transformationtuesday #transformation #beforeandafter #fitfam #fitspo  #gymshark #veganglow #vegansofig #girlswholift #glutes
Feeling bright and happy for leg day 🍭. I absolutely love bright colors because they make me feel good and happy. The majority of the time you will see me in something colorful. I do occasionally like a grey or black but I’d much rather be a rainbow 🌈. . . . . . . . . . . . . . . . . #fitness  #fitgirl  #fit  #vegan  #plantbased  #gym  #veganlife  #happiness  #health  #weightloss  #strength  #workout  #work  #yoga  #bodypositivity  #bopo  #vegangirl  #motivation  #fitnessmotivation  #sun  #transformationtuesday  #transformation  #beforeandafter  #fitfam  #fitspo  #gymshark  #veganglow  #vegansofig  #girlswholift  #glutes 
Summer Glow!☀️ ⠀⠀⠀⠀⠀⠀⠀
Show Your Sun Kissed Skin With A Glowing Bikini! 👙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Neon Flare! Link in Bio 💚
Summer Glow!☀️ ⠀⠀⠀⠀⠀⠀⠀ Show Your Sun Kissed Skin With A Glowing Bikini! 👙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Neon Flare! Link in Bio 💚
So wanting to test out my forearm pike headstand on a paddle board this summer. But, for now a floating dock will have to do. #yogastrong #headstand #practiceonthewater #riverinn #yoga
•iyi geceler☄
@avataratakan #avataratakan
gülüşünde güzel günler var senin.🌺
@avataratakan #avataratakan
~Paşa'm beğendi.
gülüşünde güzel günler var senin.🌺 @avataratakan #avataratakan  ~Paşa'm beğendi.
Did this last night....show up to track practice and they tell me do the same thing😭 daang #fit #cardio #running #grind #lift #pushup #nike #run #gym #power #muscle #football #track #trackandfield #jumprope #yoga #workout #progress
"Sometimes being a visionary isn't always something everyone can identify with" workout # 2 on these 2-a-days #fit #cardio #running #grind #lift #pushup #nike #run #gym #power #muscle #football #track #trackandfield #jumprope #yoga #workout #progress
Used to post my one mile...now I do 2+ miles #fit #cardio #running #grind #lift #pushup #nike #run #gym #power #muscle #football #track #trackandfield #jumprope #yoga #workout #progress
They gonna call you weird when you Chasing success [seeing how that ab workout look kinda suspect lol] 6.1.17 #fit #cardio #running #grind #lift #pushup #nike #run #gym #power #muscle #football #track #trackandfield #jumprope #yoga #workout #progress
"Only those that can see the invisible can do the impossible" #fit #cardio #running #grind #lift #pushup #nike #run #gym #power #muscle #football #track #trackandfield #jumprope #yoga #workout #progress