an online Instagram web viewer

#yoga medias

Photos

.
Jeeeeeeetje...
Ik kan het bijna niet geloven! Straks mag wie wil hier heerlijk les komen volgen 🤗
.
Let’s vibe together ☺️💞
.
Is this real???!!! 😱💫
.
#yoga #yogavibes #yogavibeswestzaan #yogavibesnl #vibes #yogales #yogastudio #yogaschool #yoacentrum #yogawestzaan #yogazaanstad #westzaan #zaanstad #zaans #zaanstreek #puurzaans #studio #yogaflow #dankbaar #droom #isthisreal #💓
Make sure to book your sessions before Thanksgiving! Trust OTMT with all your Health & Wellness needs!

OTMT: “Health & Wellness Done Right”
•
•
Sign up for your FREE consultation 👆link in bio
•
•
📱 516-758-OTMT
💻 info@onthemarctraining.com
🖥 onthemarctraining.com
•
•
#OTMT #onthemarctraining #summer #fall #fit #fun #youthtraining #adultfitness #seniorfitness #weightloss #gains #grouptraining #personaltraining #webringthegymtoyou #elitehealth #functionaltraining #yoga #fststretching #cfsc #massagetherapy #pt 
#workoutny #training #sweat #workout #nyc #longisland #strength
Make sure to book your sessions before Thanksgiving! Trust OTMT with all your Health & Wellness needs! OTMT: “Health & Wellness Done Right” • • Sign up for your FREE consultation 👆link in bio • • 📱 516-758-OTMT 💻 info@onthemarctraining.com 🖥 onthemarctraining.com • • #OTMT  #onthemarctraining  #summer  #fall  #fit  #fun  #youthtraining  #adultfitness  #seniorfitness  #weightloss  #gains  #grouptraining  #personaltraining  #webringthegymtoyou  #elitehealth  #functionaltraining  #yoga  #fststretching  #cfsc  #massagetherapy  #pt  #workoutny  #training  #sweat  #workout  #nyc  #longisland  #strength 
“Oh, you can’t help that,” said the Cat: “we’re all mad here. I’m mad. You’re mad.” “How do you know I’m mad?” said Alice. “You must be,” said the Cat, or you wouldn’t have come here”. — #lewiscarroll #starbucksseattle #aliceinwonderland #memories #consciousliving #favoriteplace #usa #seattle #pikeplacemarket #yoga #embraceyoursoul #nutrition #organictea #yogaeverydamnday #happymemories
Where my yoga teachers at? Here’s a small yoga flow I did with @brandencollinsworth. It’s not the best but I’m not about just posting highlights; I’m also about posting the come up and work it took to get there. #niketraining #justdoithq #nikearizona #yoga #yogaflow #stepoutsideofyourcomfortzone #relroadfitness #imnotayogateacher #idoloveyogathough #everybodyhasanopinion #dontletthatstopyou #growthisinevitable 
YOGA FLOW 🧘🏾‍♂️
Start with a HIGH PLANK flow into a KATANNA PUSH UP then flow into an UPWARDS DOG then flow and push back into a DOWNWARD DOG then bring it back to the starting position.
FOCUS ON YOUR BREATHING IN THROUGH THE NOSE AND OUT THROUGH THE NOSE 🤙🏾
Where my yoga teachers at? Here’s a small yoga flow I did with @brandencollinsworth. It’s not the best but I’m not about just posting highlights; I’m also about posting the come up and work it took to get there. #niketraining  #justdoithq  #nikearizona  #yoga  #yogaflow  #stepoutsideofyourcomfortzone  #relroadfitness  #imnotayogateacher  #idoloveyogathough  #everybodyhasanopinion  #dontletthatstopyou  #growthisinevitable  YOGA FLOW 🧘🏾‍♂️ Start with a HIGH PLANK flow into a KATANNA PUSH UP then flow into an UPWARDS DOG then flow and push back into a DOWNWARD DOG then bring it back to the starting position. FOCUS ON YOUR BREATHING IN THROUGH THE NOSE AND OUT THROUGH THE NOSE 🤙🏾
🐱🐾
#yoga
The best way to start the Sunday morning! Flying yoga, my favorite sport/fun! #yoga #yogatrapeze #trapezeyoga #sunday #sundayyoga
En estos eventos estaremos participando como invitados especiales 💕bailando Danzas de la India 🇮🇳💃💖
.
.
🎉  1 y 2 de Diciembre, "Cascanueces", ver horario en afiche, Teatro Nacional, $5, 
evento producido por Bellydance Fusion Company🎉 @bellydancefusioncompany @claudiamariahg
. .
🎉15 de Diciembre, "Happy Ending", 2 pm, Muna, $8, evento producido por: @livedanceacademysv @newartstudioo 
Las y los esperamos!! 💕
.
.
.
.
.
.
.
.
.

#SaraswatiArtsSchool #Dance #Danza #Arte #music #Yoga #love #Happiness #ElSalvador #Sivar #India #IndiaFan #indianSoul #IndiaLover #Bollywood #Bhangra #danzasdelaindia #LearnBhangraNow
#BollySun
En estos eventos estaremos participando como invitados especiales 💕bailando Danzas de la India 🇮🇳💃💖 . . 🎉 1 y 2 de Diciembre, "Cascanueces", ver horario en afiche, Teatro Nacional, $5, evento producido por Bellydance Fusion Company🎉 @bellydancefusioncompany @claudiamariahg . . 🎉15 de Diciembre, "Happy Ending", 2 pm, Muna, $8, evento producido por: @livedanceacademysv @newartstudioo Las y los esperamos!! 💕 . . . . . . . . . #SaraswatiArtsSchool  #Dance  #Danza  #Arte  #music  #Yoga  #love  #Happiness  #ElSalvador  #Sivar  #India  #IndiaFan  #indianSoul  #IndiaLover  #Bollywood  #Bhangra  #danzasdelaindia  #LearnBhangraNow  #BollySun 
Come to your mat and be welcomed hOMe.
#renoyoga #yoga #renonv
Cold Brew & Compassion at this mornings Hike n Flow ⛾💓 Basically the best way to start the day!!!
••
••
••
#yoga #yogaeverydamnday #fitmoms #namatsemamas #coldbrew #coffee #coldbrewcrew #psl #sundaze #selfcare #selflove #selfcaresunday
Sunday Funday Stands 🙃
❤️❤️❤️ @amy.hiramsdottir 
#inversionaddict 
#yogahandstand 
#handstand 
#anthrowindows 
#shesnotimpressed 
#greenvillesc 
#partneryoga 
#inversion 
#yoga
All in a it's been a lovely relaxing weekend - I've had early nights, had lie ins, have done some Christmas shopping and have read lots

Hope you've all had a beautiful weekend 💕
•
•
•
•
•
#stretching #hipopeners #pigeonposevariation #yogatime #yogapractice #yogaaddict #yogafit #yogacommunity #yogalove #yogaflow #yogafun #yogaliving #yogatherapy #yogalifestyle #yogatribe #yogajourney #yogadaily #yogahealing #yoga
Upper body workout was a combination of weight lifting and Pilates. And wow 😳 my muscles were burning at the end 😨💪🏻💪🏻
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitfam #fitness #fit #fitgirl #love #motivation #fitnessjourney #piit28 #bbg #yoga #workout #training #abs #instafit #progress #gains #flex #gettingstronger #muscle #stretching #girlswholift #healthylifestyle #weightloss #weightlifting #cardio #cleaneating #nike
I knew that if I allowed fear to overtake me, my journey was doomed. Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one woman are told. I decided I was safe. I was brave. Nothing could vanquish me. -Cheryl Strayed, Wild: From Lost to Found on the Pacific Crest Trail. 
#wild #free #natureheals #nature #climb #befree #yoga #yogaheals #breathe #change #fear #growth #overcome
I knew that if I allowed fear to overtake me, my journey was doomed. Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one woman are told. I decided I was safe. I was brave. Nothing could vanquish me. -Cheryl Strayed, Wild: From Lost to Found on the Pacific Crest Trail. #wild  #free  #natureheals  #nature  #climb  #befree  #yoga  #yogaheals  #breathe  #change  #fear  #growth  #overcome 
TODAY!!!
✨FREE YOGA CLASS THIS SUNDAY ✨SOUND BATH ✨REFRESHMENTS ✨
Yin Yoga with Leesann Shefa at 1:15pm AT CENTER 1773 Griffith Park Blvd. Silverlake, CA 90026
Yoga is and has been a transformative platform for @lshefa1 , guiding her into her life's work to establish Ahvana Blue Yoga, a community and calling to provide healing for survivors of abuse. Leesann is a passionate researcher in the realms of mind/body connection in relation to human development and expansion therein. 
It is her joy and honor to offer and hopefully inspire you with some ways and means of self-rejuvenation, regeneration and care. #traumainformed #community #nonprofit #recovery #riseup #uprising #yinyoga #yoga #soundbath #freeyoga #silverlake #traumainformed #love
TODAY!!! ✨FREE YOGA CLASS THIS SUNDAY ✨SOUND BATH ✨REFRESHMENTS ✨ Yin Yoga with Leesann Shefa at 1:15pm AT CENTER 1773 Griffith Park Blvd. Silverlake, CA 90026 Yoga is and has been a transformative platform for @lshefa1 , guiding her into her life's work to establish Ahvana Blue Yoga, a community and calling to provide healing for survivors of abuse. Leesann is a passionate researcher in the realms of mind/body connection in relation to human development and expansion therein. It is her joy and honor to offer and hopefully inspire you with some ways and means of self-rejuvenation, regeneration and care. #traumainformed  #community  #nonprofit  #recovery  #riseup  #uprising  #yinyoga  #yoga  #soundbath  #freeyoga  #silverlake  #traumainformed  #love 
Fly into your week with an inversion series. Happy Monday! .
.
.
.
#asana #yoga #yogapractice #yogajourney #yogini #yogi #Parnell #Auckland
#AucklandYoga #corporateyoga #vinyasa #kundalini #yinyoga #hathayoga #slowflow #poweryoga #inversion
After 3+ years with some of the most dedicated weekend warriors, I am parting ways with my Sunday 8 am Sculpt downtown. As we set our intentions today, I gave the class permission to make this about them. The holiday season can make it easy to prioritize everything but yourself, but we can’t pour from an empty cup. •
Changing my class schedule is my way of prioritizing myself, so I can better recharge before starting a new week. I decided I needed one day where I could potential he sleeping, have nowhere to be, and no set schedule or plan. I’m also low key hoping to no longer be a grandma  EVERY weekend night 💃🏻
•
It’s my tendency to add on and fill time rather than free it up, but it’s that discomfort that makes me know I am making the right choice. •
Thank you to my amazing students! If you don’t believe me, I give you the time we had a snow storm in April and I was snowed in and couldn’t get there until a minute before class. They still came, and waited patiently in the lobby and trusted that I would make it eventually. Thank you for the constant inspiration. I can still be found at @corepoweryoga Northeast Tuesday’s at 7pm (sculpt) and Saturday’s at 7:30 am (C2) 🙏🏽❤️✨
•
#corepoweryoga #cpylove #yogateacher #yogaeverydamnday #yoga #gratitude #minneapolis #twincities #twincitiesyoga
After 3+ years with some of the most dedicated weekend warriors, I am parting ways with my Sunday 8 am Sculpt downtown. As we set our intentions today, I gave the class permission to make this about them. The holiday season can make it easy to prioritize everything but yourself, but we can’t pour from an empty cup. • Changing my class schedule is my way of prioritizing myself, so I can better recharge before starting a new week. I decided I needed one day where I could potential he sleeping, have nowhere to be, and no set schedule or plan. I’m also low key hoping to no longer be a grandma EVERY weekend night 💃🏻 • It’s my tendency to add on and fill time rather than free it up, but it’s that discomfort that makes me know I am making the right choice. • Thank you to my amazing students! If you don’t believe me, I give you the time we had a snow storm in April and I was snowed in and couldn’t get there until a minute before class. They still came, and waited patiently in the lobby and trusted that I would make it eventually. Thank you for the constant inspiration. I can still be found at @corepoweryoga Northeast Tuesday’s at 7pm (sculpt) and Saturday’s at 7:30 am (C2) 🙏🏽❤️✨ • #corepoweryoga  #cpylove  #yogateacher  #yogaeverydamnday  #yoga  #gratitude  #minneapolis  #twincities  #twincitiesyoga 
@catbird_yoga
#Repost @fit_yoga_girl
• • • • •
ANNOUNCING NEW CHALLNEGE #letsFLIPtheGRIP
 November 19-30!!! 🔥Celebrate with us the end of this fantastic Autumn with some fun balancing and back bending poses and greet the start of Winter with open heart! 🧘‍♀️💕
🔥Your hosts:
@Fit_Yoga_Girl
@Kimterpstra_yoga
@Lancuks_yoga 🔥You will be surprised in which asanas one could make a flip grip! We have thought of 12 poses which are super fun to practice and are designed to work on this goal. 
Usage of props such as yoga strap or belt is encouraged as many asanas are quite deep. 
Have a good warm up practice before doing such deep poses. 
The main thing is to have fun and stay safe within your body limits. 
Our fantastic sponsors have some great prises for you!!! 🔥Your sponsors:
@onzie
@Yogi.Bare
@infinitystrap
@naturalleu .
🔥Rules:
Don’t forget to follow all hosts and sponsors and share the banner. Tag a friend to join along with you! Use the challenge #LetsFlipTheGrip each time you post so we see your post. .
🔥Let’s Flip the Grip in: 
Day 1  Eka Pada Rajakapotasana I or III
Day 2  Ardha Chandra Chapasana
Day 3  Dhanurasana
Day 4  Eka Pada Rajakapotasana II or Crooked Monkey
Day 5  Vyagrasana or One Legged Downward Dog
Day 6  Natarajasana
Day 7  Eka Pada Rajakapotasana IV (hanumanasana)
Day 8  Camatkarasana
Day 9  Ustrasana
Day 10 Fallen Dancerpose
Day 11 Anuvittasana
Day 12 Kapinjalasana
.
#progress #yogaeverydamnday #abs #yogapose #yoga #muscles #fitmom #yogachallenge #yogalife #fitfam #fitgirl #fitspiration #inspiration #followme #bestoftheday #love #gratitude #instadaily #justdoit #fitnessmodel #fitchick #gymnastics #model #grateful #workout #yogagirl #photooftheday #motivation
@catbird_yoga #Repost  @fit_yoga_girl • • • • • ANNOUNCING NEW CHALLNEGE #letsFLIPtheGRIP  November 19-30!!! 🔥Celebrate with us the end of this fantastic Autumn with some fun balancing and back bending poses and greet the start of Winter with open heart! 🧘‍♀️💕 🔥Your hosts: @Fit_Yoga_Girl @Kimterpstra_yoga @Lancuks_yoga 🔥You will be surprised in which asanas one could make a flip grip! We have thought of 12 poses which are super fun to practice and are designed to work on this goal. Usage of props such as yoga strap or belt is encouraged as many asanas are quite deep. Have a good warm up practice before doing such deep poses. The main thing is to have fun and stay safe within your body limits. Our fantastic sponsors have some great prises for you!!! 🔥Your sponsors: @onzie @Yogi.Bare @infinitystrap @naturalleu . 🔥Rules: Don’t forget to follow all hosts and sponsors and share the banner. Tag a friend to join along with you! Use the challenge #LetsFlipTheGrip  each time you post so we see your post. . 🔥Let’s Flip the Grip in: Day 1 Eka Pada Rajakapotasana I or III Day 2 Ardha Chandra Chapasana Day 3 Dhanurasana Day 4 Eka Pada Rajakapotasana II or Crooked Monkey Day 5 Vyagrasana or One Legged Downward Dog Day 6 Natarajasana Day 7 Eka Pada Rajakapotasana IV (hanumanasana) Day 8 Camatkarasana Day 9 Ustrasana Day 10 Fallen Dancerpose Day 11 Anuvittasana Day 12 Kapinjalasana . #progress  #yogaeverydamnday  #abs  #yogapose  #yoga  #muscles  #fitmom  #yogachallenge  #yogalife  #fitfam  #fitgirl  #fitspiration  #inspiration  #followme  #bestoftheday  #love  #gratitude  #instadaily  #justdoit  #fitnessmodel  #fitchick  #gymnastics  #model  #grateful  #workout  #yogagirl  #photooftheday  #motivation 
Grow to learn who you are. Respect yourself enough to know your worth. Don’t settle for less than you deserve because it’s comfortable, familiar, available, or good enough. Take risks. Find passions. Fall in love with yourself. You’re a goddess.
@lordemusic *too tight of a space for proper alignment, but...movement felt magical✨
#lorde #goddess #yoga #handstand #practice #yogainspiration #selflove #selfworth #yogawheel #respectyourself #passion
Excited to share that I’ll be joining @christine.matt.yoga and @ktflowyoga at their new studio @weyogasandpoint ✨ Scheduled to open January 1! Go follow @weyogasandpoint as more info, class schedules, and one-time membership discounts are coming soon! I will still continue teaching @matchwoodbrewing (see my classes highlights for schedule). I will continue teaching @xhale_pilates_studio through the end of December. @xhale_pilates_studio has been a wonderful place 💚 thank you for your support.
:
:
#yoga #weyoga #weyogasandpoint #yogaforeveryone #yogaforeverybody #sandpointyoga #sandpointyogis
Excited to share that I’ll be joining @christine.matt.yoga and @ktflowyoga at their new studio @weyogasandpoint ✨ Scheduled to open January 1! Go follow @weyogasandpoint as more info, class schedules, and one-time membership discounts are coming soon! I will still continue teaching @matchwoodbrewing (see my classes highlights for schedule). I will continue teaching @xhale_pilates_studio through the end of December. @xhale_pilates_studio has been a wonderful place 💚 thank you for your support. : : #yoga  #weyoga  #weyogasandpoint  #yogaforeveryone  #yogaforeverybody  #sandpointyoga  #sandpointyogis 
Finding new ways to stretch it out #stretch #yoga #yogaeverydamday #vinyasa #yogaselfpractice
En estos eventos estaremos participando como invitados especiales 💕bailando Danzas de la India 🇮🇳💃💖
.
.
🎉  1 y 2 de Diciembre, "Cascanueces", ver horario en afiche, Teatro Nacional, $5, 
evento producido por Bellydance Fusion Company🎉 @bellydancefusioncompany @claudiamariahg
. .
🎉15 de Diciembre, "Happy Ending", 2 pm, Muna, $8, evento producido por: @livedanceacademysv @newartstudioo 
Las y los esperamos!! 💕
.
.
.
.
.
.
.
.
.

#SaraswatiArtsSchool #Dance #Danza #Arte #music #Yoga #love #Happiness #ElSalvador #Sivar #India #IndiaFan #indianSoul #IndiaLover #Bollywood #Bhangra #danzasdelaindia #LearnBhangraNow
#BollySun
En estos eventos estaremos participando como invitados especiales 💕bailando Danzas de la India 🇮🇳💃💖 . . 🎉 1 y 2 de Diciembre, "Cascanueces", ver horario en afiche, Teatro Nacional, $5, evento producido por Bellydance Fusion Company🎉 @bellydancefusioncompany @claudiamariahg . . 🎉15 de Diciembre, "Happy Ending", 2 pm, Muna, $8, evento producido por: @livedanceacademysv @newartstudioo Las y los esperamos!! 💕 . . . . . . . . . #SaraswatiArtsSchool  #Dance  #Danza  #Arte  #music  #Yoga  #love  #Happiness  #ElSalvador  #Sivar  #India  #IndiaFan  #indianSoul  #IndiaLover  #Bollywood  #Bhangra  #danzasdelaindia  #LearnBhangraNow  #BollySun 
“Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.” - Eckhart Tolle

One thing I’ve been focusing more on this year is to remember to take a breath. I’m not sure if you can relate, but for me, there were days when I caught myself not breathing. I was too busy doing and thinking that somehow I’d  forgotten to breathe and if I was breathing, my breath was shallow.

The breath is the life force so when we feel low in energy, sluggish, lethargic or stressed, our breath can help to restore us. 
Pranayama breathing - being conscious of the 4 phases of breath - inhale, pause, exhale, pause - helps us to focus on our breath and brings us to the present moment 🙏🏽 #breathe #consciousbreathing #lifeforce #yoga #yogatherapy #yogaforlife #yogawisdom #pranayama #prana #bepresent #internaltransformation #transformation #growthmindset #eckharttolle #stillness #mindfulness #innerpeace #spiritualgrowth #spiritualawakening #wisdomquote  #wisewords #wisequote #wordstoliveby #mindfulmonday #stoptakeabreath #mondayintentions 
#Repost @stacieswift with @get_repost
・・・
Stop. Take a breath.
🖐🏻
Take 5 minutes to enjoy a coffee. Go for a little stroll. Grab a few moments away from the kids. Listen to your favourite song. 🌸
Life is so full on. Take the time today to pause from being busy, from too much doing and too much thinking. 💙
“Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.” - Eckhart Tolle One thing I’ve been focusing more on this year is to remember to take a breath. I’m not sure if you can relate, but for me, there were days when I caught myself not breathing. I was too busy doing and thinking that somehow I’d forgotten to breathe and if I was breathing, my breath was shallow. The breath is the life force so when we feel low in energy, sluggish, lethargic or stressed, our breath can help to restore us. Pranayama breathing - being conscious of the 4 phases of breath - inhale, pause, exhale, pause - helps us to focus on our breath and brings us to the present moment 🙏🏽 #breathe  #consciousbreathing  #lifeforce  #yoga  #yogatherapy  #yogaforlife  #yogawisdom  #pranayama  #prana  #bepresent  #internaltransformation  #transformation  #growthmindset  #eckharttolle  #stillness  #mindfulness  #innerpeace  #spiritualgrowth  #spiritualawakening  #wisdomquote  #wisewords  #wisequote  #wordstoliveby  #mindfulmonday  #stoptakeabreath  #mondayintentions  #Repost  @stacieswift with @get_repost ・・・ Stop. Take a breath. 🖐🏻 Take 5 minutes to enjoy a coffee. Go for a little stroll. Grab a few moments away from the kids. Listen to your favourite song. 🌸 Life is so full on. Take the time today to pause from being busy, from too much doing and too much thinking. 💙
#mood #yoga .
.
Benefits of this pose: 
Stretches the chest and lungs.
.
.
Strengthens the arms and wrists, legs, buttocks, abdomen, and spine.
.
.
Stimulates the thyroid and pituitary.
.
.
Increases energy and counteracts depression.
.
.
Therapeutic for asthma, back pain, infertility, and osteoporosis.
#mood  #yoga  . . Benefits of this pose: Stretches the chest and lungs. . . Strengthens the arms and wrists, legs, buttocks, abdomen, and spine. . . Stimulates the thyroid and pituitary. . . Increases energy and counteracts depression. . . Therapeutic for asthma, back pain, infertility, and osteoporosis.
Listen, I get it! We all need our caffeine! But as great (and much needed) as caffeine is, we don’t need all those calories that can sometimes go along with our favorite cup of morning Joe. 
So here’s a list of lower calorie caffeinated drinks. Enjoy!!
_
Call me today at 917.743.2911 to get your journey to health and fitness started. You’ll be happy you did 🕉
.
.
.
.
.
.
.
#mondaymotivation #trainer #training #sexy #passion #workout #fitspo #monday #healthyfood #personaltrainer #nyc #newyork #trainhard #strong #muscle #cardio #hiit #instagood #crossfit #fitnessgoals #fitnessjourney #goals #goaldigger #coffee #yoga #igers #fitness #upperwestside #uppereastside #youtube
Listen, I get it! We all need our caffeine! But as great (and much needed) as caffeine is, we don’t need all those calories that can sometimes go along with our favorite cup of morning Joe. So here’s a list of lower calorie caffeinated drinks. Enjoy!! _ Call me today at 917.743.2911 to get your journey to health and fitness started. You’ll be happy you did 🕉 . . . . . . . #mondaymotivation  #trainer  #training  #sexy  #passion  #workout  #fitspo  #monday  #healthyfood  #personaltrainer  #nyc  #newyork  #trainhard  #strong  #muscle  #cardio  #hiit  #instagood  #crossfit  #fitnessgoals  #fitnessjourney  #goals  #goaldigger  #coffee  #yoga  #igers  #fitness  #upperwestside  #uppereastside  #youtube 
•••••••••••••••••••••••••••••••
.
“Master the art of observing...”
.
.
#payattention #waitforthetrucoloros##poetry#poetrycommunity #poetrycommunity #poeticjustice #poetsociety #poetryislove #poetrpoetryyisnotdead#writersofinstagram #writer #writersofinstagram #writersofig #writerslife #writers #writersblock #yoga #yogacommunity #yogi #yogini
It’s THAT DAY tomorrow! Our baby @kaleandcake.de is opening its doors for you🥦🍰 I cant believe that the Monday classes are almost fully booked...you are soooo incredible!🙈 I really can’t wait for all of you to come♥️ We have lots of love and good vibes to share, we have a space, we have mats...so I guess we’re ready for you💪🌿♥️
.
📸 by the one and only @susanneschramke .
.
.
#timeforyoga #timeforbarre #kaleandcakede #yoga #balletbarre #functionaltraining #stressmanagement #meditation #goodvibes #newhome #itsallaboutbalance #spreadlove #yogafamily #yogamunich #luckyus #bettertogether
It’s THAT DAY tomorrow! Our baby @kaleandcake.de is opening its doors for you🥦🍰 I cant believe that the Monday classes are almost fully booked...you are soooo incredible!🙈 I really can’t wait for all of you to come♥️ We have lots of love and good vibes to share, we have a space, we have mats...so I guess we’re ready for you💪🌿♥️ . 📸 by the one and only @susanneschramke . . . #timeforyoga  #timeforbarre  #kaleandcakede  #yoga  #balletbarre  #functionaltraining  #stressmanagement  #meditation  #goodvibes  #newhome  #itsallaboutbalance  #spreadlove  #yogafamily  #yogamunich  #luckyus  #bettertogether 
Om 14 dage er vi i julemåneden ☃️
.

Det betyder 4 super Advent Events 🎁🎁🎁🎁
.

1. Advent, Søndag den. 2. December kl. 10.00  gentager vi de sidste 2 års succes 👌👏
.

Bike 🚴‍♀️🚴‍♂️ Run 🏃‍♂️🏃‍♀️ Yoga 🧘‍♂️ 🧘‍♀️
.

25 min bike .

30 min løb - Vi løber samlet på 1. omgang
.
25 min  bike
.
30 min Yoga - Din krop vil takke dig .

Du kan book dig på Eventen nu !
.

Skynd dig, mens der stadig er plads
. . (PS man må godt være lidt frisk og sjov ik Henrik Marinussen 😉 #event #advent #bike #run #yoga #havefun #godtræning #fitnessworld #fitnessworldfrederikshavn #gørnogetgodtfordigselv #booknu
Om 14 dage er vi i julemåneden ☃️ . Det betyder 4 super Advent Events 🎁🎁🎁🎁 . 1. Advent, Søndag den. 2. December kl. 10.00 gentager vi de sidste 2 års succes 👌👏 . Bike 🚴‍♀️🚴‍♂️ Run 🏃‍♂️🏃‍♀️ Yoga 🧘‍♂️ 🧘‍♀️ . 25 min bike . 30 min løb - Vi løber samlet på 1. omgang . 25 min bike . 30 min Yoga - Din krop vil takke dig . Du kan book dig på Eventen nu ! . Skynd dig, mens der stadig er plads . . (PS man må godt være lidt frisk og sjov ik Henrik Marinussen 😉 #event  #advent  #bike  #run  #yoga  #havefun  #godtræning  #fitnessworld  #fitnessworldfrederikshavn  #gørnogetgodtfordigselv  #booknu 
@neon_velvet_ lookin🔥🔥 make sure you like and follow #effyourbeautystandards #bodyconfidence #yoga #plussizeyoga #plusisequal #paris #milan
Sunday is yoga for me. Getting the mind and body ready for a new week. 🙏 
#sunday #yoga #yogainspiration #yogaaddict #healthylifestyle #fitness #instahealth
Meditation with Emilia yesterday was exactly what we all needed. “THE QUIETER YOU BECOME, THE MORE YOU CAN HEAR.” Baba Ram Dass #meditation #peace #meditate #innerpeace #meditationquotes #meditationpractice #yoga #freeyoga #activemindbody #caringbah #release #cronulla #gymea #sutherlandshire
Hic bitmicek bir yolda harika bir deneyim.. tesekkürler
@ifeelyoga tesekkürler @frkkurtulus ve tesekkürler bu deneyime ortak olan her bir kişiye :)) #yoga #yogateacherslife  #ifeelyoga #yogateacher #yediburunlarlighthouse
Pregnancy related low back pain and pelvic girdle is estimated to occur in 56 - 72% of the antenatal population
.
20% reporting severe symptoms during 20-30 weeks gestation
.
There are many safe and effective ways of relieving this pain and making the north of your baby more comfortable and reassuring. .
If you are suffering pregnancy related pains please get in touch for advice or book an assessment to get your pains sorted today so you can enjoy your pregnancy more pain free. .
.
.
#pelvicgirdlepain 
#osteopathy #pilates #yoga #bishopsstortford #sawbridgeworth #hertfordshireosteopath #bishopsstortfordosteopathy #sawbridgeworthosteopathy #sawbridgeworthpilates #sawbridgeworthyoga 
#teenyoga #osteopathbishopsstortford #osteopathsawbridgeworth
Pregnancy related low back pain and pelvic girdle is estimated to occur in 56 - 72% of the antenatal population . 20% reporting severe symptoms during 20-30 weeks gestation . There are many safe and effective ways of relieving this pain and making the north of your baby more comfortable and reassuring. . If you are suffering pregnancy related pains please get in touch for advice or book an assessment to get your pains sorted today so you can enjoy your pregnancy more pain free. . . . #pelvicgirdlepain  #osteopathy  #pilates  #yoga  #bishopsstortford  #sawbridgeworth  #hertfordshireosteopath  #bishopsstortfordosteopathy  #sawbridgeworthosteopathy  #sawbridgeworthpilates  #sawbridgeworthyoga  #teenyoga  #osteopathbishopsstortford  #osteopathsawbridgeworth 
The Holiday Season can be incredibly busy and stressful! So, why not invite a little calm and fun into your hectic schedule with Thanksgiving yoga games and activities for the whole family?
.
Check out our newest blog post to learn 5 fun Thanksgiving yoga activities to enjoy with your kids (link in bio to new blog post)!
.
.
.
#holidayseason #thanksgiving #family #fun #kids #yoga #gratitude #yogapractice #yogaclass #thankful #thankfulness #children #exercise #thanksgivingday #turkeytrot #yogamat #turkey #turkeytime #getcreative #sundayfunday #sundaymotivation #sundaysweat #pretzelkids #pretzelkidsyoga #kidsyoga #kidsyogafun #kidsyogaposes #yogaforkids #yogakids #yogawithkids
The Holiday Season can be incredibly busy and stressful! So, why not invite a little calm and fun into your hectic schedule with Thanksgiving yoga games and activities for the whole family? . Check out our newest blog post to learn 5 fun Thanksgiving yoga activities to enjoy with your kids (link in bio to new blog post)! . . . #holidayseason  #thanksgiving  #family  #fun  #kids  #yoga  #gratitude  #yogapractice  #yogaclass  #thankful  #thankfulness  #children  #exercise  #thanksgivingday  #turkeytrot  #yogamat  #turkey  #turkeytime  #getcreative  #sundayfunday  #sundaymotivation  #sundaysweat  #pretzelkids  #pretzelkidsyoga  #kidsyoga  #kidsyogafun  #kidsyogaposes  #yogaforkids  #yogakids  #yogawithkids 
#krishnamorti 🔸 one of #indias most #important #philosophers 🔸 he #promotes thinking #completely #different 🔸 he #opens my #mind 🔸 #expands it 🔸 #yoga should #expand us 🔸 it should be a #phenomenon without #ego and without #words 🔸 #words are #limiting 🔸 it can ruin the #real #magic 🔸 become #fluid 🔸become #nothing and #everything in a #splitsecond 🔸 we can #experience such huge things as long as we don’t #linit ourselfs
#krishnamorti  🔸 one of #indias  most #important  #philosophers  🔸 he #promotes  thinking #completely  #different  🔸 he #opens  my #mind  🔸 #expands  it 🔸 #yoga  should #expand  us 🔸 it should be a #phenomenon  without #ego  and without #words  🔸 #words  are #limiting  🔸 it can ruin the #real  #magic  🔸 become #fluid  🔸become #nothing  and #everything  in a #splitsecond  🔸 we can #experience  such huge things as long as we don’t #linit  ourselfs
If you only walk on sunny days you’ll never reach your destination- Paulo Coelho🌤✨
🚨 Black Friday teaching rates all week! Individual sessions to focus on whatever you are working on or bring a friend or family member! Message me to set it up!
#happysunday #sundayfunday #yoga #yogi #yogini #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogalove #yogapose #yogateacher #yogachallenge #yogainspiration #yogagirl #yogafit #yogapractice #yogafun #fitness #fitnessmotivation #fit #fitspiration #igyoga #instayoga #instafit #igfit #blackfriday #sale #sandiego #goodvibes #namaste 📷: @v_salazar 💙
If you only walk on sunny days you’ll never reach your destination- Paulo Coelho🌤✨ 🚨 Black Friday teaching rates all week! Individual sessions to focus on whatever you are working on or bring a friend or family member! Message me to set it up! #happysunday  #sundayfunday  #yoga  #yogi  #yogini  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #yogalove  #yogapose  #yogateacher  #yogachallenge  #yogainspiration  #yogagirl  #yogafit  #yogapractice  #yogafun  #fitness  #fitnessmotivation  #fit  #fitspiration  #igyoga  #instayoga  #instafit  #igfit  #blackfriday  #sale  #sandiego  #goodvibes  #namaste  📷: @v_salazar 💙
All answers are in nature if you look and listen. Everything is continuous and connected. An ice circle created in a back eddy on the Poudre River!

#yoga #poudreriver #fortcollins
#highlanderphotos #nature #colorado #rockymountains #outdoors #mountainliving #coloradooutdoors #coloradooutdoorrec
#coloradolifemagazine #getoutside
Day 4 of #ALOfOurFaves is #Firefly. i love this pose because every time that I practice it, I am reminded that I need to practice my arm balances more 🙄🙆🏼‍♀️ Full on love this never ending journey of yoga, tho 😍😍😍
✨
Hosts: 😍
@alissayoga
@bohemian_heart
@seonia
@yogaandchaigirl
✨
Sponsors:
@aloyoga
@alo.moves
✨
Pose list:
Day 1 Lizard
Day 2 Forward Fold
Day 3 Wild Thing
Day 4 Firefly
Day 5 Cat/Cow
Day 6 Bird of Paradise
Day 7 Half Moon
Day 8 Handstand
Day 9 Astavakrasana
Day 10 Visvamitrasana
.
.
.
.
.
.
.
.
#yoga #hotyoga #fireshapernorthhaledon #armbalance #winterfirefly #😍 #🥶
Day 4 of #ALOfOurFaves  is #Firefly . i love this pose because every time that I practice it, I am reminded that I need to practice my arm balances more 🙄🙆🏼‍♀️ Full on love this never ending journey of yoga, tho 😍😍😍 ✨ Hosts: 😍 @alissayoga @bohemian_heart @seonia @yogaandchaigirl ✨ Sponsors: @aloyoga @alo.moves ✨ Pose list: Day 1 Lizard Day 2 Forward Fold Day 3 Wild Thing Day 4 Firefly Day 5 Cat/Cow Day 6 Bird of Paradise Day 7 Half Moon Day 8 Handstand Day 9 Astavakrasana Day 10 Visvamitrasana . . . . . . . . #yoga  #hotyoga  #fireshapernorthhaledon  #armbalance  #winterfirefly  #😍 #🥶
So happy to be able to do handstands again, after way too long. Need to work on keeping my arms straight though, bad habits come fast #handstand #handstands #straddlehandstand #inversionjunkie #handstandlover #yoga #yogi #yogini #yogagirl #yogaeverydamnday #vegan #veganpower #veganyogi
Looking for something fun to do after Thanksgiving? Join me next Saturday and bring the whole veggie squad! 🌱👶👦👧 Starting at 4pm, @beansceneproductions will be hosting my pop-up kid zone!! Story time, special seed-art project, and kid's cookie baking!! Yippeee! 🎉
Looking for something fun to do after Thanksgiving? Join me next Saturday and bring the whole veggie squad! 🌱👶👦👧 Starting at 4pm, @beansceneproductions will be hosting my pop-up kid zone!! Story time, special seed-art project, and kid's cookie baking!! Yippeee! 🎉
The last thing a fish would ever notice would be water

No, non mi sono immersa, per oggi ho fatto il pesce spiaggiato 🙂
The last thing a fish would ever notice would be water No, non mi sono immersa, per oggi ho fatto il pesce spiaggiato 🙂
Mexican night! 🌯🌮🌶️
-
Woke up craving Mexican this morning so I put together this amazing and quick burrito bowl for dinner! 😋
-
Deets 👇
-
Ingredients: 🥑🍅🌶️🥒
Buckwheat
. 
Seitan strips- cooked in tomato sauce and hot sauce
. 
Pinto beans- "refried" grilled  with 1/2 onion and some jalapeño and then mashed in a food processor and fried again in a pan
.
1 onion
1 bell pepper
1 zucchini
Grill veggies and season
.
Avocado
Mash and season
-
Put everything in a bowl, top with some hot sauce if you like that extra spice 🔥 and enjoy 😍💯
Mexican night! 🌯🌮🌶️ - Woke up craving Mexican this morning so I put together this amazing and quick burrito bowl for dinner! 😋 - Deets 👇 - Ingredients: 🥑🍅🌶️🥒 Buckwheat . Seitan strips- cooked in tomato sauce and hot sauce . Pinto beans- "refried" grilled with 1/2 onion and some jalapeño and then mashed in a food processor and fried again in a pan . 1 onion 1 bell pepper 1 zucchini Grill veggies and season . Avocado Mash and season - Put everything in a bowl, top with some hot sauce if you like that extra spice 🔥 and enjoy 😍💯
Flow. Breathe. Meditate. ✨
Sunday evening we launch our newest class “Flow. Breathe. Meditate” at 7:30pm. Join @laurendefreitas_ for an hour of gentle movement, pranayama (breath-work), and meditation. 
Registration details in profile.
Flow. Breathe. Meditate. ✨ Sunday evening we launch our newest class “Flow. Breathe. Meditate” at 7:30pm. Join @laurendefreitas_ for an hour of gentle movement, pranayama (breath-work), and meditation. Registration details in profile.
A badass: one who smiles in times of trouble, gathers strength in distress and grows brave by reflection.. 🙏🤟🙏 #bethebadass

Sunday splits ..fierce yet full of grace
A badass: one who smiles in times of trouble, gathers strength in distress and grows brave by reflection.. 🙏🤟🙏 #bethebadass  Sunday splits ..fierce yet full of grace
Day 2 with @julesyoga we spend exploring the shoulders, breathing exercises and core. Insightful and new things happening in my body. The hamstring work that we did yesterday - it sure was there in all sorts of ways today. 
The day needed with a fantastic dinner with the company of @helenawintre @sara.h.hoy and @julesyoga Thank you ❤️
Day 2 with @julesyoga we spend exploring the shoulders, breathing exercises and core. Insightful and new things happening in my body. The hamstring work that we did yesterday - it sure was there in all sorts of ways today. The day needed with a fantastic dinner with the company of @helenawintre @sara.h.hoy and @julesyoga Thank you ❤️
Stretch baby stretch 💥💥💥 // @juliedignouts rocking our Destiny seamless leggings Blue 💙
Stretch baby stretch 💥💥💥 // @juliedignouts rocking our Destiny seamless leggings Blue 💙
Hoy entreno en casa ! Los domingos me gusta de vez en cuando sacar mis trastos y entrenar un poco ! .
Esta vez he grabado con un poquito más de calidad  @canonespana .
.ire aprendiendo poco a poco 😜.
Vamos a planificar bien nuestra semana top! 💪.
. Ah y mañana lunes .... no te olvides de sonreír , pase lo que pase engaña durante unos segundos a tu cerebro y verás como funciona! .
.🇬🇧
. Today I train at home! On Sundays, I like to take my stuff from time to time and train a little!
.
This time I recorded with a little more quality @canonespana
.
.ire learning little by little 😜.
Let's plan well our top week! 💪
. Oh and tomorrow, Monday ... do not forget to smile, whatever happens cheat your brain for a few seconds and you'll see how it works!
.
.
Hoy entreno en casa ! Los domingos me gusta de vez en cuando sacar mis trastos y entrenar un poco ! . Esta vez he grabado con un poquito más de calidad @canonespana . .ire aprendiendo poco a poco 😜. Vamos a planificar bien nuestra semana top! 💪. . Ah y mañana lunes .... no te olvides de sonreír , pase lo que pase engaña durante unos segundos a tu cerebro y verás como funciona! . .🇬🇧 . Today I train at home! On Sundays, I like to take my stuff from time to time and train a little! . This time I recorded with a little more quality @canonespana . .ire learning little by little 😜. Let's plan well our top week! 💪 . Oh and tomorrow, Monday ... do not forget to smile, whatever happens cheat your brain for a few seconds and you'll see how it works! . .
Lembrança de um dos fails mais dolorosos que tive KKKKKK
________________________________________________
#calisthenics  #workout #fitness #streetworkout #motivation #gym #training #gymnastics #fit #strength #handstand #bodybuilding #strong #bodyweight #muscle #fitnessmotivation #crossfit #fitfam #sport #yoga #abs #planche #lifestyle #barbrothers #bodyweighttraining #parkour #calistenia #frontlever #pullups #bhfyp
@calisthenics_fails
Don’t forget, every patient gets 15% off in store purchase at @nyr_official following their appointment. With something for everyone it’s a great place for Christmas presents which will improve health and wellbeing!
-
⬇️Book now⬇️
-
📞: 07526485224 | 01892524523
🖥: www.ag-osteopathy.com
📧: aag.osteopathy@gmail.com
Don’t forget, every patient gets 15% off in store purchase at @nyr_official following their appointment. With something for everyone it’s a great place for Christmas presents which will improve health and wellbeing! - ⬇️Book now⬇️ - 📞: 07526485224 | 01892524523 🖥: www.ag-osteopathy.com 📧: aag.osteopathy@gmail.com
Toca fondo, echa raíces, sal de tu zona de confort, vence las adversidades. . . F L O R E C E 🌷. Esta frase describe lo que viví y estoy viviendo 🙏🏻
.
.
.
#instachile #instagood #instadaily #likeforlikes #like4likes #likeforfollow #followforfollowback #tbt #vscocam #nature #art #yoga #yogaeverywhere #yogaeverday #yogaeverydamday #ashtanga #nofilter #girls #woman #fitness #beauty
There is a magnet in your heart that will attract real friends, real love, that magnet is unselfishness, thinking of others first, when you learn to live for others, they will live for you 👌Everybody is like a magnet. You attract to yourself reflections of what you are, if you’re friendly then everybody else seems to be friendly too, same goes if your angry, happy, what you emit you will attract, the sub conscious mind does not no what is true, and what is not, whatever your thinking is what your bringing 👌Where thoughts go, energy goes, there is nothing else here besides energy, your thoughts create form, you must Moderate your thoughts because they affect your entire energy field, when you are at a high level of vibration, you will naturally attract only high level experiences, and vice versa, experiences are a direct reflection of your thoughts 👌The universe is asking, Show me your new vibration, and I will show you miracles 🔑 #be #original #vibe #feelings #thoughts #reallife #streets #knowledge #og #life #model #love #peace #world #keepfit #motivate #xxxtentacion #gym #boxing #loyalty #realness #stars #mma #hiphop #yoga #humble #art #meditation #hood 🔑❤️✌️
There is a magnet in your heart that will attract real friends, real love, that magnet is unselfishness, thinking of others first, when you learn to live for others, they will live for you 👌Everybody is like a magnet. You attract to yourself reflections of what you are, if you’re friendly then everybody else seems to be friendly too, same goes if your angry, happy, what you emit you will attract, the sub conscious mind does not no what is true, and what is not, whatever your thinking is what your bringing 👌Where thoughts go, energy goes, there is nothing else here besides energy, your thoughts create form, you must Moderate your thoughts because they affect your entire energy field, when you are at a high level of vibration, you will naturally attract only high level experiences, and vice versa, experiences are a direct reflection of your thoughts 👌The universe is asking, Show me your new vibration, and I will show you miracles 🔑 #be  #original  #vibe  #feelings  #thoughts  #reallife  #streets  #knowledge  #og  #life  #model  #love  #peace  #world  #keepfit  #motivate  #xxxtentacion  #gym  #boxing  #loyalty  #realness  #stars  #mma  #hiphop  #yoga  #humble  #art  #meditation  #hood  🔑❤️✌️
⭐️Stretch your limits⭐️ /reklame: -25%👉🏻TILLY25 👉🏻@conquer_norway @conquer_denmark @conquer_sweden #conquerit #conquerambassador «
#me #standingbridge #flexible #workout #elastic #stretch #yoga #trainlikeagirl #fitfam #fitspiration #gymnastics #acrobatics #pink #legday #glutes #gymaddict #determination #exercise #gym #handstand #instafit #strong #photooftheday #instagood #icaniwill #fighter #leggings  #progress
_
मतलबी दुनिया की मानोगे तै मन्नै गलत ए पाओगे
लेकिन खुद मिलोगे तै वादा रहा
मुस्कुरा कै जाओगे
🖐️🖐️🖐️🤙🤙🤙😀
.

#distance #runner #fitness #running #crossfit #fitnessmotivation #runningmotivation #5k #love #workout #ufc #yoga #mma #gym #strong #healthy #inspiration #abs #squats #fitfam #shredded #power #love
#crosscountry #crossfitgames #tbt  #hardwork #achieve #goal #work
#respect *women *girl
_ मतलबी दुनिया की मानोगे तै मन्नै गलत ए पाओगे लेकिन खुद मिलोगे तै वादा रहा मुस्कुरा कै जाओगे 🖐️🖐️🖐️🤙🤙🤙😀 . #distance  #runner  #fitness  #running  #crossfit  #fitnessmotivation  #runningmotivation  #5k  #love  #workout  #ufc  #yoga  #mma  #gym  #strong  #healthy  #inspiration  #abs  #squats  #fitfam  #shredded  #power  #love  #crosscountry  #crossfitgames  #tbt  #hardwork  #achieve  #goal  #work  #respect  *women *girl
_
पिस्से देख सार नही बदल दे, बैरी देख चाल नही बदल दे
फिगर देख नार नही बदल दे, और हालात देख यार नही बदल दे।
🤙🤙🤙🤙🤙🤙🤙
.

#distance #runner #fitness #running #crossfit #fitnessmotivation #runningmotivation #5k #love #workout #ufc #yoga #mma #gym #strong #healthy #inspiration #abs #squats #fitfam #shredded #power #love
#crosscountry #crossfitgames #tbt  #hardwork #achieve #goal #work
#respect *women *girl
_ पिस्से देख सार नही बदल दे, बैरी देख चाल नही बदल दे फिगर देख नार नही बदल दे, और हालात देख यार नही बदल दे। 🤙🤙🤙🤙🤙🤙🤙 . #distance  #runner  #fitness  #running  #crossfit  #fitnessmotivation  #runningmotivation  #5k  #love  #workout  #ufc  #yoga  #mma  #gym  #strong  #healthy  #inspiration  #abs  #squats  #fitfam  #shredded  #power  #love  #crosscountry  #crossfitgames  #tbt  #hardwork  #achieve  #goal  #work  #respect  *women *girl
_
बेरा पाट ज्यांगे थामनै दुनिया के धौखे
जद आपणे ओरां गेल्या खड़े दिखे
🖐️🤔🤔🤔🙂🙂🙂
.

#distance #runner #fitness #running #crossfit #fitnessmotivation #runningmotivation #5k #love #workout #ufc #yoga #mma #gym #strong #healthy #inspiration #abs #squats #fitfam #shredded #power #love
#crosscountry #crossfitgames #tbt  #hardwork #achieve #goal #work
#respect *women *girl
_ बेरा पाट ज्यांगे थामनै दुनिया के धौखे जद आपणे ओरां गेल्या खड़े दिखे 🖐️🤔🤔🤔🙂🙂🙂 . #distance  #runner  #fitness  #running  #crossfit  #fitnessmotivation  #runningmotivation  #5k  #love  #workout  #ufc  #yoga  #mma  #gym  #strong  #healthy  #inspiration  #abs  #squats  #fitfam  #shredded  #power  #love  #crosscountry  #crossfitgames  #tbt  #hardwork  #achieve  #goal  #work  #respect  *women *girl
You should look after your physical body, mental health and your energy the way you would look after your own child.
You would never neglect your child. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You should speak and think about yourself the way you talk and think about your favourite person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So do something for yourself whether it’s for your body or your mind! 
And if you haven’t done so already today, look in the mirror and give yourself a compliment. Say it out loud not in your head and BELIEVE it!
You should look after your physical body, mental health and your energy the way you would look after your own child. You would never neglect your child. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You should speak and think about yourself the way you talk and think about your favourite person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So do something for yourself whether it’s for your body or your mind! And if you haven’t done so already today, look in the mirror and give yourself a compliment. Say it out loud not in your head and BELIEVE it!
It’s been a rough start to the week to say the least. Getting back into the office wasn’t easy especially with bad news all around. 
Here’s me hoping for more positive vibes tomorrow 🙄
It’s been a rough start to the week to say the least. Getting back into the office wasn’t easy especially with bad news all around. Here’s me hoping for more positive vibes tomorrow 🙄
Today is the day I’m gonna try and get back into my routine and get my shit sorted after being away for almost 3 weeks... So on the agenda today is:
Yoga
Workout
Walking my doggo
House chores (mainly laundry) 
Let’s do it! 💪🏼 Hope you all have a wonderful weekend!
Today is the day I’m gonna try and get back into my routine and get my shit sorted after being away for almost 3 weeks... So on the agenda today is: Yoga Workout Walking my doggo House chores (mainly laundry) Let’s do it! 💪🏼 Hope you all have a wonderful weekend!
You have a duty to yourself to live your life to the fullest and to make yourself happy. 
No one else is going to do it for you.
You have a duty to yourself to live your life to the fullest and to make yourself happy. No one else is going to do it for you.