✨FREE YOGA CLASS THIS SUNDAY ✨SOUND BATH ✨REFRESHMENTS ✨
Yin Yoga with Leesann Shefa at 1:15pm AT CENTER 1773 Griffith Park Blvd. Silverlake, CA 90026
Yoga is and has been a transformative platform for @lshefa1 , guiding her into her life's work to establish Ahvana Blue Yoga, a community and calling to provide healing for survivors of abuse. Leesann is a passionate researcher in the realms of mind/body connection in relation to human development and expansion therein.
It is her joy and honor to offer and hopefully inspire you with some ways and means of self-rejuvenation, regeneration and care. #traumainformed#community#nonprofit#recovery#riseup#uprising#yinyoga#yoga#soundbath#freeyoga#silverlake#traumainformed#love
After 3+ years with some of the most dedicated weekend warriors, I am parting ways with my Sunday 8 am Sculpt downtown. As we set our intentions today, I gave the class permission to make this about them. The holiday season can make it easy to prioritize everything but yourself, but we can’t pour from an empty cup. •
Changing my class schedule is my way of prioritizing myself, so I can better recharge before starting a new week. I decided I needed one day where I could potential he sleeping, have nowhere to be, and no set schedule or plan. I’m also low key hoping to no longer be a grandma EVERY weekend night 💃🏻
It’s my tendency to add on and fill time rather than free it up, but it’s that discomfort that makes me know I am making the right choice. •
Thank you to my amazing students! If you don’t believe me, I give you the time we had a snow storm in April and I was snowed in and couldn’t get there until a minute before class. They still came, and waited patiently in the lobby and trusted that I would make it eventually. Thank you for the constant inspiration. I can still be found at @corepoweryoga Northeast Tuesday’s at 7pm (sculpt) and Saturday’s at 7:30 am (C2) 🙏🏽❤️✨
• • • • •
ANNOUNCING NEW CHALLNEGE #letsFLIPtheGRIP
November 19-30!!! 🔥Celebrate with us the end of this fantastic Autumn with some fun balancing and back bending poses and greet the start of Winter with open heart! 🧘♀️💕
@Lancuks_yoga 🔥You will be surprised in which asanas one could make a flip grip! We have thought of 12 poses which are super fun to practice and are designed to work on this goal.
Usage of props such as yoga strap or belt is encouraged as many asanas are quite deep.
Have a good warm up practice before doing such deep poses.
The main thing is to have fun and stay safe within your body limits.
Our fantastic sponsors have some great prises for you!!! 🔥Your sponsors:
Don’t forget to follow all hosts and sponsors and share the banner. Tag a friend to join along with you! Use the challenge #LetsFlipTheGrip each time you post so we see your post. .
🔥Let’s Flip the Grip in:
Day 1 Eka Pada Rajakapotasana I or III
Day 2 Ardha Chandra Chapasana
Day 3 Dhanurasana
Day 4 Eka Pada Rajakapotasana II or Crooked Monkey
Day 5 Vyagrasana or One Legged Downward Dog
Day 6 Natarajasana
Day 7 Eka Pada Rajakapotasana IV (hanumanasana)
Day 8 Camatkarasana
Day 9 Ustrasana
Day 10 Fallen Dancerpose
Day 11 Anuvittasana
Day 12 Kapinjalasana
Excited to share that I’ll be joining @christine.matt.yoga and @ktflowyoga at their new studio @weyogasandpoint ✨ Scheduled to open January 1! Go follow @weyogasandpoint as more info, class schedules, and one-time membership discounts are coming soon! I will still continue teaching @matchwoodbrewing (see my classes highlights for schedule). I will continue teaching @xhale_pilates_studio through the end of December. @xhale_pilates_studio has been a wonderful place 💚 thank you for your support.
Benefits of this pose:
Stretches the chest and lungs.
Strengthens the arms and wrists, legs, buttocks, abdomen, and spine.
Stimulates the thyroid and pituitary.
Increases energy and counteracts depression.
Therapeutic for asthma, back pain, infertility, and osteoporosis.
Day 4 of #ALOfOurFaves is #Firefly . i love this pose because every time that I practice it, I am reminded that I need to practice my arm balances more 🙄🙆🏼♀️ Full on love this never ending journey of yoga, tho 😍😍😍
Day 1 Lizard
Day 2 Forward Fold
Day 3 Wild Thing
Day 4 Firefly
Day 5 Cat/Cow
Day 6 Bird of Paradise
Day 7 Half Moon
Day 8 Handstand
Day 9 Astavakrasana
Day 10 Visvamitrasana
#yoga#hotyoga#fireshapernorthhaledon#armbalance#winterfirefly #😍 #🥶
Looking for something fun to do after Thanksgiving? Join me next Saturday and bring the whole veggie squad! 🌱👶👦👧 Starting at 4pm, @beansceneproductions will be hosting my pop-up kid zone!! Story time, special seed-art project, and kid's cookie baking!! Yippeee! 🎉
Mexican night! 🌯🌮🌶️
Woke up craving Mexican this morning so I put together this amazing and quick burrito bowl for dinner! 😋
Seitan strips- cooked in tomato sauce and hot sauce
Pinto beans- "refried" grilled with 1/2 onion and some jalapeño and then mashed in a food processor and fried again in a pan
1 bell pepper
Grill veggies and season
Mash and season
Put everything in a bowl, top with some hot sauce if you like that extra spice 🔥 and enjoy 😍💯
Flow. Breathe. Meditate. ✨
Sunday evening we launch our newest class “Flow. Breathe. Meditate” at 7:30pm. Join @laurendefreitas_ for an hour of gentle movement, pranayama (breath-work), and meditation.
Registration details in profile.
Day 2 with @julesyoga we spend exploring the shoulders, breathing exercises and core. Insightful and new things happening in my body. The hamstring work that we did yesterday - it sure was there in all sorts of ways today.
The day needed with a fantastic dinner with the company of @helenawintre @sara.h.hoy and @julesyoga Thank you ❤️
Hoy entreno en casa ! Los domingos me gusta de vez en cuando sacar mis trastos y entrenar un poco ! .
Esta vez he grabado con un poquito más de calidad @canonespana .
.ire aprendiendo poco a poco 😜.
Vamos a planificar bien nuestra semana top! 💪.
. Ah y mañana lunes .... no te olvides de sonreír , pase lo que pase engaña durante unos segundos a tu cerebro y verás como funciona! .
. Today I train at home! On Sundays, I like to take my stuff from time to time and train a little!
This time I recorded with a little more quality @canonespana
.ire learning little by little 😜.
Let's plan well our top week! 💪
. Oh and tomorrow, Monday ... do not forget to smile, whatever happens cheat your brain for a few seconds and you'll see how it works!
Don’t forget, every patient gets 15% off in store purchase at @nyr_official following their appointment. With something for everyone it’s a great place for Christmas presents which will improve health and wellbeing!
📞: 07526485224 | 01892524523
There is a magnet in your heart that will attract real friends, real love, that magnet is unselfishness, thinking of others first, when you learn to live for others, they will live for you 👌Everybody is like a magnet. You attract to yourself reflections of what you are, if you’re friendly then everybody else seems to be friendly too, same goes if your angry, happy, what you emit you will attract, the sub conscious mind does not no what is true, and what is not, whatever your thinking is what your bringing 👌Where thoughts go, energy goes, there is nothing else here besides energy, your thoughts create form, you must Moderate your thoughts because they affect your entire energy field, when you are at a high level of vibration, you will naturally attract only high level experiences, and vice versa, experiences are a direct reflection of your thoughts 👌The universe is asking, Show me your new vibration, and I will show you miracles 🔑 #be#original#vibe#feelings#thoughts#reallife#streets#knowledge#og#life#model#love#peace#world#keepfit#motivate#xxxtentacion#gym#boxing#loyalty#realness#stars#mma#hiphop#yoga#humble#art#meditation#hood 🔑❤️✌️
You should look after your physical body, mental health and your energy the way you would look after your own child.
You would never neglect your child. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You should speak and think about yourself the way you talk and think about your favourite person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So do something for yourself whether it’s for your body or your mind!
And if you haven’t done so already today, look in the mirror and give yourself a compliment. Say it out loud not in your head and BELIEVE it!
Today is the day I’m gonna try and get back into my routine and get my shit sorted after being away for almost 3 weeks... So on the agenda today is:
Walking my doggo
House chores (mainly laundry)
Let’s do it! 💪🏼 Hope you all have a wonderful weekend!