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Who doesn't love a good wetlands class?

We love reminding guests that not only is science everywhere but it's also FUN!

#science #camp #outdooreducation #ymca #maclean #wetland #swampwater #mud
People’s Center is celebrating #welcomingweek ! PCCS warmly welcomed all new Americans. We will be at the Blaisdell YMCA Welcoming Week Resource Fair tonight from 5-8pm, and we look forward to meeting everyone! #allarewelcome #immigrants #refugees #newamericans #meltingpot #welcome #blaisdelymca #ymca #resourcefair #healthcareforall #cedarriverside #mpls #fqhc #peoplescenter
Grab your friends (or make new ones) and head over to the Y this Saturday, September 22, 7:30-9:30pm, for Youth and Teen Night!

Youth and Teens, grades 4-8, have the YMCA to themselves! Activities include sports, free-swim including the aquatic climbing wall, bingo, table games, board games and much more! Come down to the YMCA for an awesome night! .
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#ymca #wwfy #youthdevelopment #healthyliving #socialresponsibility #community #youthnight #teennight #funwithfriends #intothepool #saturdaynight
Grab your friends (or make new ones) and head over to the Y this Saturday, September 22, 7:30-9:30pm, for Youth and Teen Night! Youth and Teens, grades 4-8, have the YMCA to themselves! Activities include sports, free-swim including the aquatic climbing wall, bingo, table games, board games and much more! Come down to the YMCA for an awesome night! . . . . . #ymca  #wwfy  #youthdevelopment  #healthyliving  #socialresponsibility  #community  #youthnight  #teennight  #funwithfriends  #intothepool  #saturdaynight 
Vintage 1997 YMCA Tee for sale now! 
Sz L $20
Vintage 1997 YMCA Tee for sale now! Sz L $20
On Thursdays we hit the pavement with Troy leading our #Running Club. ⁣🏃🏼‍♀️🏃🏿‍♂️
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The running club trains on a 1 mile, 2 mile, or a 3 mile route. All experience levels are welcome. Meet us at 6:30pm in the Y lobby!⁣
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#BLSymca #YMCAnwfl #YMCA #HealthyLiving #Run #Running #RunClub #RunTogether⁣
Hoje marcamos presença no Salão do Estudante de Curitiba com a nossa escola parceira YMCA. Ótima escola para quem quer aprender ou aperfeiçoar o inglês ou francês! Quer saber mais sobre as opções? Entre em contato com a gente! 😉

#newayforyou #ymca #ymcalanguages #estudarnocanada #quebec #canada #estudaremmontreal #intercambio
#swimming lessons at our local #ymca
茶ぱつが既に懐かしく感じる~
れおちゃんのダンス見れるのすっごく楽しみ💚😍

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#repost @genekou_official#全国青春ダンスカップ Vol.3
🏆放送まであと3日🏆
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MC#隼 以外の6人は#GENE高 初⭐️1人ロケに挑戦‼️
ロケ中の様子を#スタッフカメラ でお届け📸
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#玲於 は福島へ#FabulousSisters を応援に🚅
玲於と先生は、幼少期からのダンス仲間🙌
みんなで一緒に気合い入れ❗️❗️
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全国青春ダンスカップの模様は
1️⃣ 9月23日(日)よる8時〜10時
2️⃣ 9月30日(日)よる8時〜10時
2週連続、2時間スペシャルで放送📡
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#GENE がスペシャルパフォーマンス
#YMCA と#FLYBOYSFLYGIRLS #FBFG を披露🎉
#裕太 &#玲於 のダンスバトル も🔥🔥
お楽しみに😘
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#generations  #片寄涼太#数原龍友#白濱亜嵐#関口メンディー#中務裕太#佐野玲於#小森隼
茶ぱつが既に懐かしく感じる~ れおちゃんのダンス見れるのすっごく楽しみ💚😍  *  #repost  @genekou_official#全国青春ダンスカップ  Vol.3 🏆放送まであと3日🏆 . MC#隼  以外の6人は#GENE高  初⭐️1人ロケに挑戦‼️ ロケ中の様子を#スタッフカメラ  でお届け📸 . #玲於  は福島へ#FabulousSisters  を応援に🚅 玲於と先生は、幼少期からのダンス仲間🙌 みんなで一緒に気合い入れ❗️❗️ . . 全国青春ダンスカップの模様は 1️⃣ 9月23日(日)よる8時〜10時 2️⃣ 9月30日(日)よる8時〜10時 2週連続、2時間スペシャルで放送📡 . #GENE  がスペシャルパフォーマンス #YMCA  と#FLYBOYSFLYGIRLS  #FBFG  を披露🎉 #裕太  &#玲於  のダンスバトル も🔥🔥 お楽しみに😘 * #generations  #片寄涼太 #数原龍友 #白濱亜嵐 #関口メンディー #中務裕太 #佐野玲於 #小森隼 
Working together: 
It is amazing to see the progress and transformation within the last year at new YMCA facility. 
#new #newlook #samesoul #bigheart #community #give #peace #ymca #indiana #cityoflafayettein #westlafayetteindiana #purdue #ivytech #healthliving #countdown #architecture #growing #family #waterslide #splashpad #silversneakers #openingsoon2018 #lafayette
Happening Tonight! 🏐 .
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Meet at the church at 6:30 this evening for youth volleyball. .
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#homechurchds #youthactivities #enmotionyouth #volleyball #ymca #drippingspringsyouthactivities
The United States of US. Here at the #YMCA of Greater Providence, our 9 locations can't wait to welcome...YOU! #OneYForAll #ForABetterUs #BeCauseY @kentcountyymca @south_county_y @ymcacampfuller @baysideymca @pys_ymca
The United States of US. Here at the #YMCA  of Greater Providence, our 9 locations can't wait to welcome...YOU! #OneYForAll  #ForABetterUs  #BeCauseY  @kentcountyymca @south_county_y @ymcacampfuller @baysideymca @pys_ymca
Swipe for some food safety tips from our very own Amy Tackett, RDN. Safety has no quitting time, right? 👌 #Ymca #foodsafety
Swipe for some food safety tips from our very own Amy Tackett, RDN. Safety has no quitting time, right? 👌 #Ymca  #foodsafety 
Excited for GO Month to kick off next week! Walter Burks and I have had so much fun being a part of the preparations of the awesome month this year. We are really excited for the GO Month Kickoff which is next Tuesday September 25th at 4:30pm at the new Warlick YMCA in Gastonia. This event is free and open to everyone & should be a lot of fun! #gastonoutside #LoveGastonia
Excited for GO Month to kick off next week! Walter Burks and I have had so much fun being a part of the preparations of the awesome month this year. We are really excited for the GO Month Kickoff which is next Tuesday September 25th at 4:30pm at the new Warlick YMCA in Gastonia. This event is free and open to everyone & should be a lot of fun! #gastonoutside  #LoveGastonia 
Ellos disfrutan de las vacaciones de setiembre en el Parque Lecocq. 
Paseo Infancia ACJ Centro.
#acj #ymca #paseo #vacaciones #primavera
First YMCA Building 1903 downtown 63-65 East Main (East Michigan)
Battle Creek Throwback

#throwbackthursday #battlecreekhistory #downtown #historicpreservation #downtownbattlecreek #ymca #oldbuildings #buildinghistory #restore269
Happy Thursday, peeps!
💥LONG POST💥
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#realtalk time. My workout schedule is:
M O N : Chest, Shoulder & Triceps/ Cardio
T U E S : Back & Biceps
W E D : No Lifting/Light Cardio
T H U R S : Legs & Abs
F R I : No Lifting/Cardio
S A T : Chest, Shoulders & Triceps
S U N : Back & Biceps/Cardio
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But then #reallife happened & my kids & I got sick on Monday. & of course, #husband is gone for a couple more weeks #militarylife.
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Sooooooo, I changed it up. I took Tuesday & Wednesday off, hydrated, laid on the couch and binge watched Grey’s Anatomy with my kids who LOVE that show (how’d I get so lucky?!).
I was gunna take off as much time as was needed for our bodies to get back to normal, but we all woke up Thursday feeling SO much better. Everyone has been fever free for 24+ hours, so off to the gym we went. I did my normally Tuesday workout of Back & Biceps & can I just say that was the B E S T workout I’ve had in a while. The oldest kid went to school and the younger kids had a wonderful time playing & making crafts at the @ymca.
I feel refreshed as a human, as a parent, & as a wife. (Poor husband got the evil side of me yesterday because I was so exhausted)
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Self-care is essential, y’all. Love yourself. Take care of your body & your mind. Others will thank you.  Y O U will thank you.
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#fitness #fitnessjourney #fitmom #momofthree #momofgirls #fitlife #fitmama #liftingmama #momswholift #momswithmuscles #kidsrock #ymca #lifesavers #sicknesssucks #refreshing #backandbiceps #chestshoulderandtriceps #legsandabs #boom #thatsallfolks #okayimdone
Happy Thursday, peeps! 💥LONG POST💥 . . #realtalk  time. My workout schedule is: M O N : Chest, Shoulder & Triceps/ Cardio T U E S : Back & Biceps W E D : No Lifting/Light Cardio T H U R S : Legs & Abs F R I : No Lifting/Cardio S A T : Chest, Shoulders & Triceps S U N : Back & Biceps/Cardio . . But then #reallife  happened & my kids & I got sick on Monday. & of course, #husband  is gone for a couple more weeks #militarylife . . Sooooooo, I changed it up. I took Tuesday & Wednesday off, hydrated, laid on the couch and binge watched Grey’s Anatomy with my kids who LOVE that show (how’d I get so lucky?!). I was gunna take off as much time as was needed for our bodies to get back to normal, but we all woke up Thursday feeling SO much better. Everyone has been fever free for 24+ hours, so off to the gym we went. I did my normally Tuesday workout of Back & Biceps & can I just say that was the B E S T workout I’ve had in a while. The oldest kid went to school and the younger kids had a wonderful time playing & making crafts at the @ymca. I feel refreshed as a human, as a parent, & as a wife. (Poor husband got the evil side of me yesterday because I was so exhausted) . Self-care is essential, y’all. Love yourself. Take care of your body & your mind. Others will thank you. Y O U will thank you. . . #fitness  #fitnessjourney  #fitmom  #momofthree  #momofgirls  #fitlife  #fitmama  #liftingmama  #momswholift  #momswithmuscles  #kidsrock  #ymca  #lifesavers  #sicknesssucks  #refreshing  #backandbiceps  #chestshoulderandtriceps  #legsandabs  #boom  #thatsallfolks  #okayimdone 
TBT: When the West Philly YMCA told me Asayah was too advanced for their coaching. They said I needed to find something more stronger than what they could provide😲 #blackmessi #westphilly #soccer #ymca
TBT: When the West Philly YMCA told me Asayah was too advanced for their coaching. They said I needed to find something more stronger than what they could provide😲 #blackmessi  #westphilly  #soccer  #ymca 
Take advantage of these awesome new multipurpose courts when you join the YMCA! Join in September and get September and October free! #ymca #funforall #jointoday
Take advantage of these awesome new multipurpose courts when you join the YMCA! Join in September and get September and October free! #ymca  #funforall  #jointoday 
Today was the first solid shoulder workout I've had since being sick a few weeks ago. While I've incorporated some shoulder exercises into a few workouts, and did a shoulder/back/arms day, this was a solid lift. 
I'm excited to see the mass I've gained. And although I can't wait to cut and see what's underneath, I'm enjoying all the food. 
Let's be honest. I'm so stressed. I'm sleeping terrible. And I'm craving all the junk. However, as important as those three things are factoring into my routine, and my results, I'm still lifting, getting those steady workouts in. 
I'll just keep lifting, it's something I'm passionate for, it's a great way for me to relieve stress and tension, and ultimately I feel so much better knowing this is something I continue to accomplish. .
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#fitfam #fitmom #momswholift #girlswholift #bouldershoulders #momofthree #sensitivesavage #savage #shoulderday #flex #thirstythursday #mentalhealth #learningtomanagestress #lvac #ymca
Today was the first solid shoulder workout I've had since being sick a few weeks ago. While I've incorporated some shoulder exercises into a few workouts, and did a shoulder/back/arms day, this was a solid lift. I'm excited to see the mass I've gained. And although I can't wait to cut and see what's underneath, I'm enjoying all the food. Let's be honest. I'm so stressed. I'm sleeping terrible. And I'm craving all the junk. However, as important as those three things are factoring into my routine, and my results, I'm still lifting, getting those steady workouts in. I'll just keep lifting, it's something I'm passionate for, it's a great way for me to relieve stress and tension, and ultimately I feel so much better knowing this is something I continue to accomplish. . . #fitfam  #fitmom  #momswholift  #girlswholift  #bouldershoulders  #momofthree  #sensitivesavage  #savage  #shoulderday  #flex  #thirstythursday  #mentalhealth  #learningtomanagestress  #lvac  #ymca 
The feeling after a bicep workout is Priceless!!! #rajfromthetaj #workout #healthybody #ymca
When you enjoy the process, it can be life changing 🌿 #lifting #weighttraining #weightlossjourney #postpartumfitness #girlswholift #biceps #ymca #workout
October 6th from 5pm-7:30pm!!! 🎊🎉🎁
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Dale Turner Family YMCA will be having it’s 10 year Birthday Celebration here at the branch! Come join us for carnival games, performances, & prizes!! #celebrate #birthday #daleturner #ygs #ymca #yusa
October 6th from 5pm-7:30pm!!! 🎊🎉🎁 . . Dale Turner Family YMCA will be having it’s 10 year Birthday Celebration here at the branch! Come join us for carnival games, performances, & prizes!! #celebrate  #birthday  #daleturner  #ygs  #ymca  #yusa 
We are so excited to welcome our 5 new stations located in the Bayview this week! Will you be at our celebration tonight at the Bayview YMCA? 🙋‍♀️ More info in bio. 🎉🚲
We are so excited to welcome our 5 new stations located in the Bayview this week! Will you be at our celebration tonight at the Bayview YMCA? 🙋‍♀️ More info in bio. 🎉🚲
Gear up and bring your team spirit to Regymen! September 24-28 show us your spirit by wearing your favorite team gear all week. The college football team with the most representation wins!

#regymenfitness #regymenburn #endfitnessboredom #disrupttheroutine #collegefootball #myzone #ymca #ymcatowncenter #towncenterymca #towncenter #towncenterofvirginiabeach #hiit
Click the link in the bio to support the kids or donate to $TheGrandCamp via #CashApp #TheGrandCamp #CoachKody #MoneysandUnicorns
Salão do Estudante - Curitiba⠀
Aprenda uma nova língua! Aprenda Inglês ou Francês no Canada!⠀
⌦ Detalhes: ymcalanguages.com (@ymcalanguages)⠀
#SalãoDoEstudante #Curitiba #Língua #Inglês #Francês #Canada #YMCA #YMCALanguages #Montreal
Doing some donkey kicks lol #workout #app #ymca #lol #feelingtheburn #gym
Are you in North KC and craving or in need of a refreshing drink or healthy snack? You're in luck, our location inside the YMCA in North Kansas City, at 1999 Iron St., is open to the public. Stop in to grab a cold-pressed juice, boxed lunch, or one of the other many healthy options at our Grab-n-Go kiosk. *No membership needed
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But...if you are a member, our healthy options are perfect for your workout or activity at the Y. No need for your wallet as we accept Apple Pay, Samsung Pay or can keep your card on file for quick purchases! Just ask our staff for help!
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#YMCA #kansascity #rubyjeansjuicery #rubyjeans #rjj #kcmo #kc #igkansascity #healthykc #healthyfood #healthylifestyle #juicebar #inclusion #diversity #welcome #everyoneiswelcome #gather #vegankc #itsalifestyle #drinkincolor™ #healthisfreedom
Are you in North KC and craving or in need of a refreshing drink or healthy snack? You're in luck, our location inside the YMCA in North Kansas City, at 1999 Iron St., is open to the public. Stop in to grab a cold-pressed juice, boxed lunch, or one of the other many healthy options at our Grab-n-Go kiosk. *No membership needed . But...if you are a member, our healthy options are perfect for your workout or activity at the Y. No need for your wallet as we accept Apple Pay, Samsung Pay or can keep your card on file for quick purchases! Just ask our staff for help! . #YMCA  #kansascity  #rubyjeansjuicery  #rubyjeans  #rjj  #kcmo  #kc  #igkansascity  #healthykc  #healthyfood  #healthylifestyle  #juicebar  #inclusion  #diversity  #welcome  #everyoneiswelcome  #gather  #vegankc  #itsalifestyle  #drinkincolor ™ #healthisfreedom 
More Throwback Thursday posts coming your way. As Autumn makes our beautiful lake a little too cold to tube. Remember all those great tubing adventures where we cooled off and had a blast! 
#tbt #camp #summer #tubing #overnightcamp #camping #ymca #graniteymca #campmitena #water #lakes #newengland #love #family #familyfun
Our young leaders arrived today at @worldymca headquarters in Geneva, ready for another great #InnovationCamp. Environment, TenSing, Youth Parliament , mentoring, mental health- topics to be discussed and programs shared as best practices. GO TEAM! 
#ymcaromania #ymcabaiamare #ymcabm #aradymca #voluntariat #youthempowerment #leysin #youarebeautiful #worldymca #ye4good #ymca
Stained glass circles change the shape of my day- #windows #ymca
Stained glass circles change the shape of my day- #windows  #ymca 
#namaste to this trip around the sun☀️ If 60 is the new 40..39 feels pretty fine 🙏
I began my practice 17 years ago and continue it regularly to stay lubed and limber. This is yesterday at the #ymca •
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#yoga #thisis59 #shoulderstand
#namaste  to this trip around the sun☀️ If 60 is the new 40..39 feels pretty fine 🙏 I began my practice 17 years ago and continue it regularly to stay lubed and limber. This is yesterday at the #ymca  • • • • • #yoga  #thisis59  #shoulderstand 
We have two exciting job opportunities at the #MaloneYMCA! Apply in person! Must be at least 18 years of age for both positions. #YsTime #YMCA #jobs #MaloneNY #FranklinCountyNY #NNY #adk #childcare
“It’s going to take months, maybe even years of hard work and dedication Chuckie” Angelica Pickles 🦖 •
I am a blonde Chuckie Finster. 🙌🏼
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P.S These are modified burpees bc Im still recovering from a fractured rib. If I could get lower, I would. K thanks . 🙄
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#fabletics #insta #igvideo #fitfam #burpees #hiitworkout #morning #reptar #gains #fit #fitchick #trusttheprocess #babe #legday #rugrats #like #ymca #workout #proud #ig #sweatsession #fitnessmotivation #fitness #thursday #quoteoftheday #lol #yourwelcome #tbt #squats #bootygains 
@xdfkx you will forever be my Tommy Pickles.🥕
“It’s going to take months, maybe even years of hard work and dedication Chuckie” Angelica Pickles 🦖 • I am a blonde Chuckie Finster. 🙌🏼 • P.S These are modified burpees bc Im still recovering from a fractured rib. If I could get lower, I would. K thanks . 🙄 • #fabletics  #insta  #igvideo  #fitfam  #burpees  #hiitworkout  #morning  #reptar  #gains  #fit  #fitchick  #trusttheprocess  #babe  #legday  #rugrats  #like  #ymca  #workout  #proud  #ig  #sweatsession  #fitnessmotivation  #fitness  #thursday  #quoteoftheday  #lol  #yourwelcome  #tbt  #squats  #bootygains  @xdfkx you will forever be my Tommy Pickles.🥕
Took my first spin class today!! And wooo wee was it something else! ...
If you saw my Insta story then you know I was feeling quite flustered from life in general leading up to this class. ...
Then add in a 15ish minute intermission as Lyla was having a meltdown in the kids play area and I had to go calm her down. ...
But I gotta say that overall I enjoyed it!! I mean, burning over 400 calories in about 40 minutes, not too bad if you ask me!! ...
But I will say that the feeling in my crotch/bum area was something new haha! I couldn’t tell if it was on fire or had gone numb. So there’s that. I think it’s just something you get used to 🤷🏼‍♀️
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Overall a good experience that I hope to try again, hopefully minus the mid class meltdown from my child, but beggars can’t be choosers so I’ll take what I can get! .
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#firsttimespinner #spinclass #newbie #ymca
Took my first spin class today!! And wooo wee was it something else! ... If you saw my Insta story then you know I was feeling quite flustered from life in general leading up to this class. ... Then add in a 15ish minute intermission as Lyla was having a meltdown in the kids play area and I had to go calm her down. ... But I gotta say that overall I enjoyed it!! I mean, burning over 400 calories in about 40 minutes, not too bad if you ask me!! ... But I will say that the feeling in my crotch/bum area was something new haha! I couldn’t tell if it was on fire or had gone numb. So there’s that. I think it’s just something you get used to 🤷🏼‍♀️ ... Overall a good experience that I hope to try again, hopefully minus the mid class meltdown from my child, but beggars can’t be choosers so I’ll take what I can get! . . #firsttimespinner  #spinclass  #newbie  #ymca 
So hard to imagine @bicyclehabitat leaving SoHo.  Head out and support  the team, only 4 days left and some amazing deals!  Thank you for all you’ve done for us! We’ll miss you being around the corner, but will visit Chelsea and your other locations!

#Repost @bicyclehabitat
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We've been preparing to pack up and move out of our Soho digs next week and found ALL THESE TIRES that've just been hanging out in our basement! If you're looking for a weird size, chances are good we have it—and we'll let you have it at a pretty deep discount. #bicyclehabitat #sohonyc #bikestore #adoptatire 
#cycling #bikenyc #bike #nyc #ymca #exploringpaths #youthcycling #cyclists #shoplocal #bikes #tires #williamsburgbridge #community
So hard to imagine @bicyclehabitat leaving SoHo. Head out and support the team, only 4 days left and some amazing deals! Thank you for all you’ve done for us! We’ll miss you being around the corner, but will visit Chelsea and your other locations! #Repost  @bicyclehabitat ・・・ We've been preparing to pack up and move out of our Soho digs next week and found ALL THESE TIRES that've just been hanging out in our basement! If you're looking for a weird size, chances are good we have it—and we'll let you have it at a pretty deep discount. #bicyclehabitat  #sohonyc  #bikestore  #adoptatire  #cycling  #bikenyc  #bike  #nyc  #ymca  #exploringpaths  #youthcycling  #cyclists  #shoplocal  #bikes  #tires  #williamsburgbridge  #community 
Nothing like hammering through concrete to re route your pipe because they moved a wall... #sparky #sparket #unionelectrician #ymca #diggingholes
Check out it, Friends!
13th Oct Saturday / AERO / STEP = 3 masterclasses
+ AnimalFlow / Functional Step
At Color-Fit London!
Contact for more info: jvlapeko@gmail.com 
#fitness #fitnessevent #londonevents #london #event #gruopexercise #momastudios #ymca #step #animalflow #functionalstep #functionalworkout #freestylestep #freestyle #aerobics #danceaero #masterclasses #workshops #certified
Today’s #trainertipthursday is brought to us by our Wellness Coordinator Lilyan! 🙌🏻 She is full of knowledge about the benefits of drinking water and the importance of it. Press ▶️! #trainor #wellness #becausey #ymca #becausey #exercise #drinkingwater #workout #healthyliving
Young man get yourself off that ground. #ymca #legday slow and steady winning the race. Tag me with your Thursday motivation #tortoise
Young man get yourself off that ground. #ymca  #legday  slow and steady winning the race. Tag me with your Thursday motivation #tortoise 
Ever tried aqua yoga? Our Shannon Hoyt spent the morning at the YMCA in Chippewa learning all about it! She will have that story tonight on News 18!
 #aquayoga #YMCA
Ever tried aqua yoga? Our Shannon Hoyt spent the morning at the YMCA in Chippewa learning all about it! She will have that story tonight on News 18! #aquayoga  #YMCA 
Getting ready for old school fun at our aftercare school age child care (SACC) sites in Montclair, Bloomfield, Verona and Cedar Grove. #boardgames #afterschoolfun #ymca
Getting ready for old school fun at our aftercare school age child care (SACC) sites in Montclair, Bloomfield, Verona and Cedar Grove. #boardgames  #afterschoolfun  #ymca 
#Repost @thesudburyfive 
We’re proud to announce an official partnership with the @ymcasudbury! More details on the partnership to come on our website. 
#sudbury #partnerships #community #strength #ymca #basketball @nblcommunity
This sweet father/daughter moment captured at our #archery range hits the target goal of our family weekends - to see families having fun and spending #qualitytime together.🌲 ⛺️ 🌲 #frostvalleyymca #familycamp #camplife #highropes #theY #ymca #forabetterus #newyork #iloveny #nyfamily #njfamily #sullivancatskills #ulstercounty #catskills #hudsonvalley #nyoutside #iheartny #iheartnyc #ilovenyc #upstateny #longisland #longislandfamily #brooklyn #brooklynheights #scenic #campfriends
This sweet father/daughter moment captured at our #archery  range hits the target goal of our family weekends - to see families having fun and spending #qualitytime  together.🌲 ⛺️ 🌲 #frostvalleyymca  #familycamp  #camplife  #highropes  #theY  #ymca  #forabetterus  #newyork  #iloveny  #nyfamily  #njfamily  #sullivancatskills  #ulstercounty  #catskills  #hudsonvalley  #nyoutside  #iheartny  #iheartnyc  #ilovenyc  #upstateny  #longisland  #longislandfamily  #brooklyn  #brooklynheights  #scenic  #campfriends 
We’re proud to announce an official partnership with the @ymcasudbury! More details on the partnership to come on our website. 
#sudbury #partnerships #community #strength #ymca #basketball
Summer Spectacular 2018 Recital @eastlakeymca @southbayfamilyymca #summer #spectacular #ymca #2018 #ballet #hiphop #chulavista #show #dance #youthdance
Duncan Aviation, along with 23 other business in the Battle Creek/Marshall area competed in the 30th annual Corporate Cup from September 7-September 15th. The event was sponsored and ran primarily by the @bc_ymca. We had over 30 people who participated in 13 events, Running (1 mile / 5K), Walking, Biking, Disc Golf, Golf, Foot Golf, Corn hole, Tennis, Swimming, Volleyball, Basketball, and Tug-a-War.
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The YMCA offers free membership during practice months to those participating in the corporate cup events. Benefits for the event aren't just bragging rights, but also to create an active lifestyle, team building and greater sense of community.
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Duncan Aviation took home awards in 4 events: 
2nd place in volleyball, Erick Wetters, Eric Gardner, Liz Van Dussen, Kyle Van Dussen, Liz 
Chambers, Trisha Kurtz, Matt Collins and Mark Davis
2nd place in 5K time predict, Stacy Wixson, Liz McBride, Ashlynn Wallace, and Jill Westa 
3rd place for Cornhole, Nick Norton & Austin Chambers
3rd place for Disc golf, Nick Norton & Justin Aschbrenner
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Congratulations to all the participates and team captains who rallied your teams. Thank you for getting out there to represent Duncan Aviation!
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#bizav #wellness #running #biking #walking #discgolf #footgolf #cornhole #tennis #swimming #basketball #YMCA
Duncan Aviation, along with 23 other business in the Battle Creek/Marshall area competed in the 30th annual Corporate Cup from September 7-September 15th. The event was sponsored and ran primarily by the @bc_ymca. We had over 30 people who participated in 13 events, Running (1 mile / 5K), Walking, Biking, Disc Golf, Golf, Foot Golf, Corn hole, Tennis, Swimming, Volleyball, Basketball, and Tug-a-War. . The YMCA offers free membership during practice months to those participating in the corporate cup events. Benefits for the event aren't just bragging rights, but also to create an active lifestyle, team building and greater sense of community. . Duncan Aviation took home awards in 4 events: 2nd place in volleyball, Erick Wetters, Eric Gardner, Liz Van Dussen, Kyle Van Dussen, Liz Chambers, Trisha Kurtz, Matt Collins and Mark Davis 2nd place in 5K time predict, Stacy Wixson, Liz McBride, Ashlynn Wallace, and Jill Westa 3rd place for Cornhole, Nick Norton & Austin Chambers 3rd place for Disc golf, Nick Norton & Justin Aschbrenner . Congratulations to all the participates and team captains who rallied your teams. Thank you for getting out there to represent Duncan Aviation! . . #bizav  #wellness  #running  #biking  #walking  #discgolf  #footgolf  #cornhole  #tennis  #swimming  #basketball  #YMCA 
Come out to Gretna Fest and get your hands on our new designs! Come dance, sing, play, eat, and drink with us !! September 28-30th. Tickets available at gretnafest.com See Y'all there!!!
Come out to Gretna Fest and get your hands on our new designs! Come dance, sing, play, eat, and drink with us !! September 28-30th. Tickets available at gretnafest.com See Y'all there!!!
Just another day at the office. 😉 Killer core/booty sesh with my girls and a bench! Anyone want some ideas?!
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Love what you do and it won't feel like work!
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#core #coreworkout #booty #workout  #fitness #groupfitness #groupfitnessinstructor #ymca #fryymca #ymcainstructor #lovewhatyoudo #bench #goingtobesoretomorrow
#Repost @swimmerdude999
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#TBT to our Pan American Games 2018. ROWDY! You won’t find a nicer guy in the world of swimming than Rowdy Gaines. A true ambassador of the sport at all levels, from Learn-to-Swim to Age Group to Olympic Level to the ultimate - Masters! 😎 #panammasters2018 #swimming #swim #olympics #pool #ymca #livingourcause
Let’s Be Honest We ALL Know Atleast 5 People That Need To Hit The Gym Rather It’s For Toning,Weight Loss,Weight Gain,Confidence,Sports Performance..etc We ALL Are Beautiful In Our Own Skin (Lets Clear That Up) And There Is Nothing Wrong With Being Comfortable With How You Are Now But How Would You Feel If I Were To Tell You That If You DO Train You Will 🔹Gain Confidence 🔹Lower Health Risk 🔹Feel More Energized
🔹Look Fuccing Amazing ..etc 🤔
IDK Bout You But I Like That 😆 It’s Probably Why I Wake Up Everyday ,Look In The Mirror n Say “Vante You One Handsome, Fit , Tenacious , Blessed Brother .Dont Let Up Just Keep The Faith n Stay Focused” All Because Of Dope Ass Sessions Followed By Great Results 🗣 
DM Me So We Can Have A Consultation Regarding Your Fitness Goals But Don’t Forget ☝🏽💡 October 1 My Summertime Special Flat Rate Of $40 Ends 😳 Let’s MAKE IT HAPPEN 🗣
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▫️Health Tips
▫️Free Fitcamps
▫️Group Classes
▫️1 On 1 Sessions
▫️Day In|Out Motivation
▫️Meal Prep Suggestions ▫️Weight Loss|Gain Enthusiast ▫️Sports Performance Specialist
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#PPIPFitnessTraining #PatientProjectInProgress #MakeItHappen #BlackFitness #Fitnessmotivation #Believe #NYCTrainer #BrooklynTrainer #OnlineTrainer #Weightloss #Weightgain #FitnessTrainer #Aesthetics #NYCFitness #BrooklynFitness #BronxFitness #QueensFitness #StatenIslandFitness #LongIslandFitness #BronxTrainer #PlanetFitness #LAFitness #HarborFitness #YMCA #NYSC #BrooklynSportsClub
Let’s Be Honest We ALL Know Atleast 5 People That Need To Hit The Gym Rather It’s For Toning,Weight Loss,Weight Gain,Confidence,Sports Performance..etc We ALL Are Beautiful In Our Own Skin (Lets Clear That Up) And There Is Nothing Wrong With Being Comfortable With How You Are Now But How Would You Feel If I Were To Tell You That If You DO Train You Will 🔹Gain Confidence 🔹Lower Health Risk 🔹Feel More Energized 🔹Look Fuccing Amazing ..etc 🤔 IDK Bout You But I Like That 😆 It’s Probably Why I Wake Up Everyday ,Look In The Mirror n Say “Vante You One Handsome, Fit , Tenacious , Blessed Brother .Dont Let Up Just Keep The Faith n Stay Focused” All Because Of Dope Ass Sessions Followed By Great Results 🗣 DM Me So We Can Have A Consultation Regarding Your Fitness Goals But Don’t Forget ☝🏽💡 October 1 My Summertime Special Flat Rate Of $40 Ends 😳 Let’s MAKE IT HAPPEN 🗣 💫 💫 ▫️Health Tips ▫️Free Fitcamps ▫️Group Classes ▫️1 On 1 Sessions ▫️Day In|Out Motivation ▫️Meal Prep Suggestions ▫️Weight Loss|Gain Enthusiast ▫️Sports Performance Specialist 💫 💫 #PPIPFitnessTraining  #PatientProjectInProgress  #MakeItHappen  #BlackFitness  #Fitnessmotivation  #Believe  #NYCTrainer  #BrooklynTrainer  #OnlineTrainer  #Weightloss  #Weightgain  #FitnessTrainer  #Aesthetics  #NYCFitness  #BrooklynFitness  #BronxFitness  #QueensFitness  #StatenIslandFitness  #LongIslandFitness  #BronxTrainer  #PlanetFitness  #LAFitness  #HarborFitness  #YMCA  #NYSC  #BrooklynSportsClub 
Let’s Be Honest We ALL Know Atleast 5 People That Need To Hit The Gym Rather It’s For Toning,Weight Loss,Weight Gain,Confidence,Sports Performance..etc We ALL Are Beautiful In Our Own Skin (Lets Clear That Up) And There Is Nothing Wrong With Being Comfortable With How You Are Now But How Would You Feel If I Were To Tell You That If You DO Train You Will 🔹Gain Confidence 🔹Lower Health Risk 🔹Feel More Energized
🔹Look Fuccing Amazing ..etc 🤔
IDK Bout You But I Like That 😆 It’s Probably Why I Wake Up Everyday ,Look In The Mirror n Say “Vante You One Handsome, Fit , Tenacious , Blessed Brother .Dont Let Up Just Keep The Faith n Stay Focused” All Because Of Dope Ass Sessions Followed By Great Results 🗣 
DM Me So We Can Have A Consultation Regarding Your Fitness Goals But Don’t Forget ☝🏽💡 October 1 My Summertime Special Flat Rate Of $40 Ends 😳 Let’s MAKE IT HAPPEN 🗣
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Follow My Brand Page On Instagram @ppipfitnesstraining For Daily Motivation ,Fitness Tips , Health Suggestions , Workouts (Sports Performance,Weight Loss|Gain,Toning,Endurance..etc) And Much More 😃
💫
💫
▫️Health Tips
▫️Free Fitcamps
▫️Group Classes
▫️1 On 1 Sessions
▫️Day In|Out Motivation
▫️Meal Prep Suggestions ▫️Weight Loss|Gain Enthusiast ▫️Sports Performance Specialist
💫
💫
#PPIPFitnessTraining #PatientProjectInProgress #MakeItHappen #BlackFitness #Fitnessmotivation #Believe #NYCTrainer #BrooklynTrainer #OnlineTrainer #Weightloss #Weightgain #FitnessTrainer #Aesthetics #NYCFitness #BrooklynFitness #BronxFitness #QueensFitness #StatenIslandFitness #LongIslandFitness #BronxTrainer #PlanetFitness #LAFitness #HarborFitness #YMCA #NYSC #BrooklynSportsClub
Let’s Be Honest We ALL Know Atleast 5 People That Need To Hit The Gym Rather It’s For Toning,Weight Loss,Weight Gain,Confidence,Sports Performance..etc We ALL Are Beautiful In Our Own Skin (Lets Clear That Up) And There Is Nothing Wrong With Being Comfortable With How You Are Now But How Would You Feel If I Were To Tell You That If You DO Train You Will 🔹Gain Confidence 🔹Lower Health Risk 🔹Feel More Energized 🔹Look Fuccing Amazing ..etc 🤔 IDK Bout You But I Like That 😆 It’s Probably Why I Wake Up Everyday ,Look In The Mirror n Say “Vante You One Handsome, Fit , Tenacious , Blessed Brother .Dont Let Up Just Keep The Faith n Stay Focused” All Because Of Dope Ass Sessions Followed By Great Results 🗣 DM Me So We Can Have A Consultation Regarding Your Fitness Goals But Don’t Forget ☝🏽💡 October 1 My Summertime Special Flat Rate Of $40 Ends 😳 Let’s MAKE IT HAPPEN 🗣 💫 💫 Follow My Brand Page On Instagram @ppipfitnesstraining For Daily Motivation ,Fitness Tips , Health Suggestions , Workouts (Sports Performance,Weight Loss|Gain,Toning,Endurance..etc) And Much More 😃 💫 💫 ▫️Health Tips ▫️Free Fitcamps ▫️Group Classes ▫️1 On 1 Sessions ▫️Day In|Out Motivation ▫️Meal Prep Suggestions ▫️Weight Loss|Gain Enthusiast ▫️Sports Performance Specialist 💫 💫 #PPIPFitnessTraining  #PatientProjectInProgress  #MakeItHappen  #BlackFitness  #Fitnessmotivation  #Believe  #NYCTrainer  #BrooklynTrainer  #OnlineTrainer  #Weightloss  #Weightgain  #FitnessTrainer  #Aesthetics  #NYCFitness  #BrooklynFitness  #BronxFitness  #QueensFitness  #StatenIslandFitness  #LongIslandFitness  #BronxTrainer  #PlanetFitness  #LAFitness  #HarborFitness  #YMCA  #NYSC  #BrooklynSportsClub 
I made THE BEST protein shake this am! Snickerdoodle cookie!

4oz unsweetened almond milk 
4oz water 
Handful of ice
2 t cinnamon
1 t honey 
1 T pb
1 scoop shakeology
1 t vanilla stevia (liquid)
Yummmm! Try it and let me know how you like it 👇🏻
I made THE BEST protein shake this am! Snickerdoodle cookie! 4oz unsweetened almond milk 4oz water Handful of ice 2 t cinnamon 1 t honey 1 T pb 1 scoop shakeology 1 t vanilla stevia (liquid) Yummmm! Try it and let me know how you like it 👇🏻
I am love. I let love in. I am kind to myself. I live in peace and gratitude. 🙏✨ Join me tonight at the Pat Jones YMCA at the 5:30 and 6:30 yoga classes for a flow working on our hearts. ❤
I am love. I let love in. I am kind to myself. I live in peace and gratitude. 🙏✨ Join me tonight at the Pat Jones YMCA at the 5:30 and 6:30 yoga classes for a flow working on our hearts. ❤
Great work by Decking Around (Napa Valley, CA). SpeedCove providing a superior quality and look for the project. Thanks for the great photos!

#DeckingAround #SpeedCove #CoveBase #Epoxy #ConcreteWork #DecorativeConcreteFloors #YMCA  #EpoxyFloors
Posting this because she is the one makes it look good! My work out buddy, my best friend, my wife. #coupleswholift #itsnotacarpic #wifed #ymca
Perfection is not attainable, but if we chase perfection we can catch excellence.
Perfection is not attainable, but if we chase perfection we can catch excellence.
All the thoughts you have of yourself and others are written on your face.
All the thoughts you have of yourself and others are written on your face.
The MEANING of life is to find your gift. The PURPOSE of life is to give it away.
The MEANING of life is to find your gift. The PURPOSE of life is to give it away.