Nunca foi tão difícil entrar em quadra, por um momento achei que não conseguiria, porque faltava alguém, faltavam as palavras, a força também faltava e as lágrimas rolavam. Mas nos unimos ainda mais pois era muito importante pra nós essa vitória. Saímos do Rio com objetivo de levar nossos dois times a final e assim homenagear nosso amigo Iury que nos deixou tão bruscamente, não só conseguimos ir a final como descobrimos o quão forte somos e quanto uma perda tão forte pode nos fazer. Tenho certeza, Iurys, que você está muito bem e feliz por termos nos unido ainda mais e entrado em quadra e por não termos desistido! Você sempre sempre será Ilha! Obrigado por sua passagem em minha vida, mesmo que breve ela jamais será esquecida! ACM raça, ACM força, ACM Iury!!!!! #familiavoleibol#amigoqueovoleimedeu#amigos#acm#acmilha#ymca#voleibol#volei#volleyball#jabs#2018
Full weekend with guy.. per usual.. @darrylhunter3830 getting that flame hot for the good good! I don't even order steaks as a go to... those steaks tho.. did NOT disappoint!! We (husband, sis and kids) Served first responders and their families at the YMCA today for the holiday!.. #domore#giveback#YMCA#firstresponders#firefighters#police#EMT#ferguson
En un pais donde cada vez más la nostalgia, la queja, el sentirse sin salidas son sentimientos generalizados. Más de 60 personas se dan cita durante 6 diaa para vivir, aprender y enseñar a otros. De diversas ciudades nos dimos cita y en unas sesiones llenas de compañerismo, alegría, adrenalina y sana competencia pasamos la primera fase del #TallerParaInstructoresNatacion#TallerCertificacionGuardavidas#Ymca
Pic on the left was from #thankgiving last year. Pic on the right was from yesterday. I remember looking like this a year ago and not knowing how to lose the weight by myself. I had resigned myself to always be this size. To keep walls up and not let love come to me. So yes, I had weight loss surgery. No it is not the easy way out. I choose exercise every day. I am training for a half marathon in March. I am choosing my health over other favorite things that used to fill my time in negative ways.
Today I am 92 pounds gone. Tomorrow I will celebrate with a 4 mile run. Not cake. Because that’s what I really want... #weightlosstransformation#weightlossjourney#bariatricsurgery#transformation#health#nutrition#ymca#workout#swoldiernation#my600lblife
Hey we’ve met my original goal! Thank you to everyone who has already donated to the Turkey Trot 5K. You’re helping provide valuable programming to kids in need at the Baltimore YMCA. Thank you. For everyone else, I appreciate the likes. But you know what, “likes” don’t feed a hungry child, and they won’t provide a safe place for kids after school while they’re parents work, and they won’t teach a child to read! Likes are great, but what the kids need are for you to click on the link in my profile and donate. $1, $5, $10, whatever you can spare. Please help me raise money for children’s programming at the Baltimore YMCA by making a small donation (or a large one!). Together we can make a difference and provide underprivileged kids with the things they need to be safe, healthy and happy! Thank you!! Let’s do it for the kids. Link to donation page in my profile. #YMCA#turkeytrot#maryland#baltimore . #thanksgiving#children#kids
You guys ever had one of those gym session days where you look at yourself in the mirror while you're working out and you say to yourself "huh... I look good" and grin inside lol... I had that moment today. It made me smile inside cause the first day I went to the gym in January I didn't. I was dissecting myself and picking at my flaws. Was it really flaws? Did I really dislike the way I looked that much? Was I that unpleasant to look at? No. It was my attitude, my self love, my lack of confidence. I look back and self reflect and can't help but feel bad. I was really hard on that girl. Nothing changed about her but her weight. Yes, I gained more confidence but thats a given when you lose weight.
We preach to always be kind to others. What we need to preach and learn is to be kind to OURSELVES
Seguimos apostando por nuestro país, ejemplo de ello el taller de este fin de semana dictado por el YMCA Caracas.
60 participantes actualizando conocimientos, aprendiendo técnicas para continuar realizando su trabajo cada día mejor. .
#Taller Instructores de Natacion. #Taller Certificación Guardavidas. #Ymca#JuntosPodemosSalvarVidas @mgbombro #Venezuela
Finally went for a swim at the local Y. Swimming can take a lot off my mind, which is exactly what I need right now. The strange encounter I had with a stranger puts a damper on swimming.. I’m not sure why that elderly woman looked at me like she’d seen a ghost.. #strange#swim#ilove2swim#YMCA
Packet pick-up for the YMCA Turkey Trot starts tomorrow! You can get your packet November 19-21 between 10:00 am & 7:00 pm at the Independent Health Family YMCA, located at 150 Tech Drive in Amherst (off Main Street & Wehrle Drive near the ECC North Campus). #YMCA#TurkeyTrot#YMCABN#Buffalo#WNY#ForABetterUs
We Back on the Grind. Why, because we wanna hone this craft. That’s my Zestie FrFr... @ky_sadity We only been at it a few short months... but I’m glad we are doing it together.... WITH A BUNCH OF LAUGHS ALONG THE WAY ‼️ #zumba#ZumZum#BumBum#YMCA ***We own no rights to this music*** Just practice