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We love they way our Y community supports each other.| #MyYThanks #ymca #givingtuesday #motivation #yougotthis #kindnessmatters #breastcancerawareness #inspiration #littlethingsmatter #love | @bah1976 @brownsuga_fitness
Don’t miss out on Early Bird Pricing! Less than 6 hours to save big with online registration. Come support your community and walk or run this Thanksgiving morning TOGETHER.  www.turkeydaydash.org. #communitystrong #tostrong  #805strong #ymca #socialresponsibility #5k #thanksgiving
Great job today boys! Proud of y’all even tho y’all got silver, we live and we learn that’s the most important thing! Gold next time! #family #hmoobyaj #hmong #jiujitsu #tournament #grapplingindustries #milwaukee #wi #ymca
Nunca foi tão difícil entrar em quadra, por um momento achei que não conseguiria, porque faltava alguém, faltavam as palavras, a força também faltava e as lágrimas rolavam. Mas nos unimos ainda mais pois era muito importante pra nós essa vitória. Saímos do Rio com objetivo de levar nossos dois times a final e assim homenagear nosso amigo Iury que nos deixou tão bruscamente, não só conseguimos ir a final como descobrimos o quão forte somos e quanto uma perda tão forte pode nos fazer. Tenho certeza, Iurys, que você está muito bem e feliz por termos nos unido ainda mais e entrado em quadra e por não termos desistido! Você sempre sempre será Ilha! Obrigado por sua passagem em minha vida, mesmo que breve ela jamais será esquecida! ACM raça, ACM força, ACM Iury!!!!! #familiavoleibol #amigoqueovoleimedeu #amigos #acm #acmilha #ymca #voleibol #volei #volleyball #jabs #2018
Nunca foi tão difícil entrar em quadra, por um momento achei que não conseguiria, porque faltava alguém, faltavam as palavras, a força também faltava e as lágrimas rolavam. Mas nos unimos ainda mais pois era muito importante pra nós essa vitória. Saímos do Rio com objetivo de levar nossos dois times a final e assim homenagear nosso amigo Iury que nos deixou tão bruscamente, não só conseguimos ir a final como descobrimos o quão forte somos e quanto uma perda tão forte pode nos fazer. Tenho certeza, Iurys, que você está muito bem e feliz por termos nos unido ainda mais e entrado em quadra e por não termos desistido! Você sempre sempre será Ilha! Obrigado por sua passagem em minha vida, mesmo que breve ela jamais será esquecida! ACM raça, ACM força, ACM Iury!!!!! #familiavoleibol  #amigoqueovoleimedeu  #amigos  #acm  #acmilha  #ymca  #voleibol  #volei  #volleyball  #jabs  #2018 
Level 3’s rocked today, and took home the 1st place team award! Annie came home with medals from all events, including 1st place beam champ, and 3rd AA! Way to go GBG!!! #ymca #gymnastics #champions
Level 3’s rocked today, and took home the 1st place team award! Annie came home with medals from all events, including 1st place beam champ, and 3rd AA! Way to go GBG!!! #ymca  #gymnastics  #champions 
올해 마지막 모의유엔 끝🤪

#ymca #ygurt #모의유엔 #시흥시청소년모의유엔
Gym life for me as of lately. Feeling good. One day at a time.  All that jazz.... #workoutmotivation #progress #ymca #gamenight #healing #findingbalance
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2018.11.10にだいすきな友達の
素敵な素敵な結婚式でした ♡ .
いつも笑顔がたくさんな成美らしい
楽しくて幸せいっぱいな式だった🕊👗
旦那さんもすごい良い人で
見てるこっちが幸せでした👰🏻💐💕
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久しぶりに集まれた神7も
7人中4人が人妻っていう現実(笑)
舞幸とあず、次は3人中誰かな、、♡
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1月には @ikm310 の結婚式💐🕊
また みんなに会えるのが楽しみだ〜!
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成美、呼んでくれてありがとう❤️
ずっと幸せでいてね🥺💐💕
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#wedding #weddingdress #love
#kumamoto #ymca #weddingparty 
#instagood #instagram #instalike
. . 2018.11.10にだいすきな友達の 素敵な素敵な結婚式でした ♡ . いつも笑顔がたくさんな成美らしい 楽しくて幸せいっぱいな式だった🕊👗 旦那さんもすごい良い人で 見てるこっちが幸せでした👰🏻💐💕 . 久しぶりに集まれた神7も 7人中4人が人妻っていう現実(笑) 舞幸とあず、次は3人中誰かな、、♡ . 1月には @ikm310 の結婚式💐🕊 また みんなに会えるのが楽しみだ〜! . 成美、呼んでくれてありがとう❤️ ずっと幸せでいてね🥺💐💕 . . #wedding  #weddingdress  #love  #kumamoto  #ymca  #weddingparty  #instagood  #instagram  #instalike 
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先日、サポートさせていただいたバスケットボール大会の集合写真です!!
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第5回京都YMCAユーススポーツ大会
きずなカップ2018(KSNスポーツフェスタ)
@福井県おおい町総合運動公園大体育館
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運営いただきました京都YMCA様はじめ、ご参加いただきました選手の皆様、保護者様、誠にありがとうございました!!
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KSNインスタグラム
@ksn.kyoto.official
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KSNホームページ
https://www.ksn.kyoto
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#京都 #kyoto #京都ymca #ymca #バスケットボール #basketball #こども #子ども #キッズ #kids #競泳 #スポーツ #サッカー #野球 #バレーボール #ゴルフ #サイクリング #マラソン #水泳 #テニス #バドミントン #ソフトボール #体操 #スイミング #トライアスロン #ジョギング #oys #ksn #golf #ドッジボール
. -------------------------------------- 先日、サポートさせていただいたバスケットボール大会の集合写真です!! -------------------------------------- 第5回京都YMCAユーススポーツ大会 きずなカップ2018(KSNスポーツフェスタ) @福井県おおい町総合運動公園大体育館 -------------------------------------- 運営いただきました京都YMCA様はじめ、ご参加いただきました選手の皆様、保護者様、誠にありがとうございました!! -------------------------------------- . . . KSNインスタグラム @ksn.kyoto.official . . . KSNホームページ https://www.ksn.kyoto . . . . . . . . . #京都  #kyoto  #京都ymca  #ymca  #バスケットボール  #basketball  #こども  #子ども  #キッズ  #kids  #競泳  #スポーツ  #サッカー  #野球  #バレーボール  #ゴルフ  #サイクリング  #マラソン  #水泳  #テニス  #バドミントン  #ソフトボール  #体操  #スイミング  #トライアスロン  #ジョギング  #oys  #ksn  #golf  #ドッジボール 
🦃🏃🏻‍♀️Shoutout Flash, living up to her name, wearing exact same thing last yr & homie taking our pic & snuck a selfie 🤳🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#5miles #nrc #running #run #fitfam #5milerun #ymca #5miler #roadrace #halfmarathontraining #yogajourney #halfmarathon #fitspo #fitness #health #workout #train #training #fit #cardio #healthy #exercise #squats #lifestyle #strong #legs #quads #fitspo #recoveryrun #getfit
🦃🏃🏻‍♀️Shoutout Flash, living up to her name, wearing exact same thing last yr & homie taking our pic & snuck a selfie 🤳🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#5miles  #nrc  #running  #run  #fitfam  #5milerun  #ymca  #5miler  #roadrace  #halfmarathontraining  #yogajourney  #halfmarathon  #fitspo  #fitness  #health  #workout  #train  #training  #fit  #cardio  #healthy  #exercise  #squats  #lifestyle  #strong  #legs  #quads  #fitspo  #recoveryrun  #getfit 
My Robotics Team is on point! These kids don't even realize how smart they are. #firstlegoleague gives them a chance to have fun, learn, and make friends all at the same time. We had 2 more girls join the team and I thought it'd be a little awkward but everyone got along great. Everybody works toward a common goal.
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#robotics #robot #ymca #coopertition #cooperation #competition #legostagram #legoleague #teamwork #teamworkmakesthedreamwork #spaceexploration #astronaut #space
My Robotics Team is on point! These kids don't even realize how smart they are. #firstlegoleague  gives them a chance to have fun, learn, and make friends all at the same time. We had 2 more girls join the team and I thought it'd be a little awkward but everyone got along great. Everybody works toward a common goal. . . #robotics  #robot  #ymca  #coopertition  #cooperation  #competition  #legostagram  #legoleague  #teamwork  #teamworkmakesthedreamwork  #spaceexploration  #astronaut  #space 
Spent the weekend with 15 other YMCA’s at High Harbour! Can’t wait to see everyone again in the spring for more team building and leadership experiences :) #answerthecall2018 #ymca #highharbour
Spent the weekend with 15 other YMCA’s at High Harbour! Can’t wait to see everyone again in the spring for more team building and leadership experiences :) #answerthecall2018  #ymca  #highharbour 
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鬼の二日酔いを乗り切った名古屋出張。
久方ぶりに食べた櫃まぶしは
とてつもなく美味しかったです。
なにより仕事より遊んだ記憶しかない。笑
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#名古屋 #栄 #尾張 #出張 #イオンモール #名古屋みなと #YMCA #わくわくすっぞ #コカレロ #漢気じゃんけん #スターバックス #下痢 #頭痛 #吐き気 #寒気 #悪寒 #iDcafe #utage #マイルCS #美味しい #なか卯 #櫃まぶし #膣まぶし #赤血球
. 鬼の二日酔いを乗り切った名古屋出張。 久方ぶりに食べた櫃まぶしは とてつもなく美味しかったです。 なにより仕事より遊んだ記憶しかない。笑 . #名古屋  #栄  #尾張  #出張  #イオンモール  #名古屋みなと  #YMCA  #わくわくすっぞ  #コカレロ  #漢気じゃんけん  #スターバックス  #下痢  #頭痛  #吐き気  #寒気  #悪寒  #iDcafe  #utage  #マイルCS  #美味しい  #なか卯  #櫃まぶし  #膣まぶし  #赤血球 
nice to be back in the local groove. this was my workout from today. I cooled down leg day on the bike. For breakfast I had egg whites with a bit of #jamesriver bbq sauce!! with a side of grapes and a smoothie made out of a #kirkland frozen berry fruit mix with a dash of orange and apple juice and water. For dinner went to go get some steak tips, which i havent had in so long!!!! it came woth rice but im startting a #ketodiet so i didnt eat them :/. 10/10 day cane wait for an even better day tomoro!!! ~~~~~~~~~~~~
#gym #girlswholift #weights #ymca #workout #sweat #bike #abs #muscle #health #wellness #ketodiet #steak #smoothie #egg #breakfast #cooldown #dinner #lean #diet #gains #cooldown
nice to be back in the local groove. this was my workout from today. I cooled down leg day on the bike. For breakfast I had egg whites with a bit of #jamesriver  bbq sauce!! with a side of grapes and a smoothie made out of a #kirkland  frozen berry fruit mix with a dash of orange and apple juice and water. For dinner went to go get some steak tips, which i havent had in so long!!!! it came woth rice but im startting a #ketodiet  so i didnt eat them :/. 10/10 day cane wait for an even better day tomoro!!! ~~~~~~~~~~~~ #gym  #girlswholift  #weights  #ymca  #workout  #sweat  #bike  #abs  #muscle  #health  #wellness  #ketodiet  #steak  #smoothie  #egg  #breakfast  #cooldown  #dinner  #lean  #diet  #gains  #cooldown 
My favorite basketball player #son
My favorite basketball player #son 
Maker Space at the YMCA has quickly become his favorite place! Love watching him create, even if the sound emanating from the end result was deafening!

#makerspace #ymca @lattof_ymca #create #stem #steam #explore
Maker Space at the YMCA has quickly become his favorite place! Love watching him create, even if the sound emanating from the end result was deafening! #makerspace  #ymca  @lattof_ymca #create  #stem  #steam  #explore 
Full weekend with guy.. per usual.. @darrylhunter3830 getting that flame hot for the good good!  I don't even order steaks as a go to... those steaks tho.. did NOT disappoint!! We (husband, sis and kids) Served first responders and their families at the YMCA today for the holiday!.. #domore

#giveback
#YMCA
#firstresponders
#firefighters
#police
#EMT
#ferguson
Full weekend with guy.. per usual.. @darrylhunter3830 getting that flame hot for the good good! I don't even order steaks as a go to... those steaks tho.. did NOT disappoint!! We (husband, sis and kids) Served first responders and their families at the YMCA today for the holiday!.. #domore  #giveback  #YMCA  #firstresponders  #firefighters  #police  #EMT  #ferguson 
So this little powerhouse drove all the way down from West Virginia to get certified💪🏻👩🏼❗️Great job and congrats to Heather Hansen! Thanks for making the trip and getting Rezist on map in WV!
#westvirginia #inspire #canyourezist #roadtrip 
#rezistinstructor #rezist
#groupfitness #rezist #lift 
#saturdayworkout #canyourezist #ohio 
#rezistohio #rezist #lift #summer #heat #sweat #trending #goworkout #ymcacharlestown #ymca #americastoughestworkout #fitness #workout #ohio
#sun #burn
So this little powerhouse drove all the way down from West Virginia to get certified💪🏻👩🏼❗️Great job and congrats to Heather Hansen! Thanks for making the trip and getting Rezist on map in WV! #westvirginia  #inspire  #canyourezist  #roadtrip  #rezistinstructor  #rezist  #groupfitness  #rezist  #lift  #saturdayworkout  #canyourezist  #ohio  #rezistohio  #rezist  #lift  #summer  #heat  #sweat  #trending  #goworkout  #ymcacharlestown  #ymca  #americastoughestworkout  #fitness  #workout  #ohio  #sun  #burn 
P-p-p-partyyy! 
It is officially open the celebration season!
Time to get together and feel grateful for whatever you had achieve this year!

That was a tough week! TGISunday 🤣🤣🤣
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#couple #love #celebrate #ymca #vancouver #toughweek
#timetocelebrate 🇧🇷 F-f-f-festaaaa!

Esta oficialmente aberta a temporada de celebraçöes!
Tempo de see reunir e comemorar seja la o que voce alcançou nesse ano!! Essa foi uma semana pesada! Aleluia é Domingoooo 🤣 (nao sei como traduzir nao perdendo o sentido hauahauah)
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#casal #amor #celebrar #ymca #brasil #semanapesada
#tempodecelebrar
P-p-p-partyyy! It is officially open the celebration season! Time to get together and feel grateful for whatever you had achieve this year! That was a tough week! TGISunday 🤣🤣🤣 . . . #couple  #love  #celebrate  #ymca  #vancouver  #toughweek  #timetocelebrate  🇧🇷 F-f-f-festaaaa! Esta oficialmente aberta a temporada de celebraçöes! Tempo de see reunir e comemorar seja la o que voce alcançou nesse ano!! Essa foi uma semana pesada! Aleluia é Domingoooo 🤣 (nao sei como traduzir nao perdendo o sentido hauahauah) . . . #casal  #amor  #celebrar  #ymca  #brasil  #semanapesada  #tempodecelebrar 
Sunday Is Normally Rest day but today were training legs and yes I am the real Superman😂😂😂. I worked volume lots of reps drop sets for days and as always some heavy ass weights.
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No squat video but my squat is finally coming along 315x5 for 3 then 275 AMRAP drop set down to 135 Fried my legs
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Had to throw in some arms with a shoulder Press Finisher to finish off my pump.
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Be the person that inspires and makes a difference in peoples lives. It’s all about impact and connection with others. That’s the ultimate goal being someone that others can look up to and times of need.
Never underestimate the power of your mind and body.
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#bodybuilding #legday#squats#legpress#stifflegdeadlifts #legextension #calfworkout #liftheavy #projectliftordie#lit #nodaysoff#powerlifting #classicphysique #thegame#xtend#bodyfortress #shredded #asthetic #isymfs #fitdad#fithusband #repsectthegrind #lovetheprocess #ymca#gains#training#superman
Sunday Is Normally Rest day but today were training legs and yes I am the real Superman😂😂😂. I worked volume lots of reps drop sets for days and as always some heavy ass weights. : No squat video but my squat is finally coming along 315x5 for 3 then 275 AMRAP drop set down to 135 Fried my legs : Had to throw in some arms with a shoulder Press Finisher to finish off my pump. : Be the person that inspires and makes a difference in peoples lives. It’s all about impact and connection with others. That’s the ultimate goal being someone that others can look up to and times of need. Never underestimate the power of your mind and body. : #bodybuilding  #legday #squats #legpress #stifflegdeadlifts  #legextension  #calfworkout  #liftheavy  #projectliftordie #lit  #nodaysoff #powerlifting  #classicphysique  #thegame #xtend #bodyfortress  #shredded  #asthetic  #isymfs  #fitdad #fithusband  #repsectthegrind  #lovetheprocess  #ymca #gains #training #superman 
When the weekend goes by too fast. 😢
When the weekend goes by too fast. 😢
This weeks classes! Lots of modifications!!! So check the schedule before going in to the club and enjoy your holiday!😋🦃#weare24 #ymca #strongbyzumba #zumba #bodypump #grit #thanksgivingschedule #enjoyyourholiday
These nuggets turn 3 tomorrow.  3!! It's hard to believe, time goes so fast!
They had to have a pirate party!  We had some great friends to celebrate with, and missed the ones that couldn't make it.  Grateful to not celebrate at our house, lol, thank you #YMCA playspace rental was great!

#twins #3yearsold #terriblethrees #pirate party #ballonswordsarethebest #piratebootycupcakes
En un pais donde cada vez más la nostalgia,  la queja,  el sentirse sin salidas son sentimientos generalizados. Más de 60 personas se dan cita durante 6 diaa para vivir, aprender y enseñar a otros. De diversas ciudades nos dimos cita y en unas sesiones llenas de compañerismo, alegría,  adrenalina y sana competencia pasamos la primera fase del #TallerParaInstructoresNatacion #TallerCertificacionGuardavidas #Ymca 
@Mgbombro #Caracas #Venezuela
En un pais donde cada vez más la nostalgia, la queja, el sentirse sin salidas son sentimientos generalizados. Más de 60 personas se dan cita durante 6 diaa para vivir, aprender y enseñar a otros. De diversas ciudades nos dimos cita y en unas sesiones llenas de compañerismo, alegría, adrenalina y sana competencia pasamos la primera fase del #TallerParaInstructoresNatacion  #TallerCertificacionGuardavidas  #Ymca  @Mgbombro #Caracas  #Venezuela 
Come see us for huge discounts at the 123rd Buffalo Niagara YMCA Turkey Trot packet pickup from 10am-7pm Monday, November 19th through Wednesday, November 21st.
Come see us for huge discounts at the 123rd Buffalo Niagara YMCA Turkey Trot packet pickup from 10am-7pm Monday, November 19th through Wednesday, November 21st.
Pic on the left was from #thankgiving last year. Pic on the right was from yesterday. I remember looking like this a year ago and not knowing how to lose the weight by myself. I had resigned myself to always be this size. To keep walls up and not let love come to me. So yes, I had weight loss surgery. No it is not the easy way out. I choose exercise every day. I am training for a half marathon in March. I am choosing my health over other favorite things that used to fill my time in negative ways.

Today I am 92 pounds gone. Tomorrow I will celebrate with a 4 mile run. Not cake. Because that’s what I really want... #weightlosstransformation #weightlossjourney #bariatricsurgery #transformation #health #nutrition #ymca #workout #swoldiernation #my600lblife
Pic on the left was from #thankgiving  last year. Pic on the right was from yesterday. I remember looking like this a year ago and not knowing how to lose the weight by myself. I had resigned myself to always be this size. To keep walls up and not let love come to me. So yes, I had weight loss surgery. No it is not the easy way out. I choose exercise every day. I am training for a half marathon in March. I am choosing my health over other favorite things that used to fill my time in negative ways. Today I am 92 pounds gone. Tomorrow I will celebrate with a 4 mile run. Not cake. Because that’s what I really want... #weightlosstransformation  #weightlossjourney  #bariatricsurgery  #transformation  #health  #nutrition  #ymca  #workout  #swoldiernation  #my600lblife 
Shaking things up a bit this week 🤪 so check the schedule!! 👇
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Monday 10:00 AM, High Street
Wednesday 9:30 AM, North
Friday 10:15 AM, Whitaker 👊
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Remember there is NO CLASS WEDNESDAY NIGHT and don’t forget to join @jaylife.fitness and myself on Friday morning for an Epic Turkey Burn Off Class at 10:15 AM, Whitaker Family YMCA! 📸: @jenfolio ~
#weeklyschedule #highfitness #highfitnesslexington #highschedule #ymca #ymcalexington #ymcacky #groupfitness #groupexercise #aerobicsisback #biggerbetterhigher #highsociety #sharethelex #lexington #youcandoit #healthyliving
Shaking things up a bit this week 🤪 so check the schedule!! 👇 ~ Monday 10:00 AM, High Street Wednesday 9:30 AM, North Friday 10:15 AM, Whitaker 👊 ~ Remember there is NO CLASS WEDNESDAY NIGHT and don’t forget to join @jaylife.fitness and myself on Friday morning for an Epic Turkey Burn Off Class at 10:15 AM, Whitaker Family YMCA! 📸: @jenfolio ~ #weeklyschedule  #highfitness  #highfitnesslexington  #highschedule  #ymca  #ymcalexington  #ymcacky  #groupfitness  #groupexercise  #aerobicsisback  #biggerbetterhigher  #highsociety  #sharethelex  #lexington  #youcandoit  #healthyliving 
Accomplished some fun yard work today! #gettingintheholidayspirit ♥️💪🏻🎄98 poinsettias 😉
When i demand my moderator and team mate @ybe.leo 
#game #twitch #worldwar3 #stream #zezilix #theswedishking #love #life #funny #ymca #music #gamer #streamer
Hey we’ve met my original goal! Thank you to everyone who has already donated to the Turkey Trot 5K. You’re helping provide valuable programming to kids in need at the Baltimore YMCA. Thank you. For everyone else, I appreciate the likes. But you know what, “likes” don’t feed a hungry child, and they won’t provide a safe place for kids after school while they’re parents work, and they won’t teach a child to read! Likes are great, but what the kids need are for you to click on the link in my profile and donate. $1, $5, $10, whatever you can spare. Please help me raise  money for children’s programming at the Baltimore YMCA by making a small donation (or a large one!). Together we can make a difference and provide underprivileged kids with the things they need to be safe, healthy and happy! Thank you!! Let’s do it for the kids. Link to donation page in my profile. #YMCA #turkeytrot #maryland #baltimore. #thanksgiving #children #kids
Hey we’ve met my original goal! Thank you to everyone who has already donated to the Turkey Trot 5K. You’re helping provide valuable programming to kids in need at the Baltimore YMCA. Thank you. For everyone else, I appreciate the likes. But you know what, “likes” don’t feed a hungry child, and they won’t provide a safe place for kids after school while they’re parents work, and they won’t teach a child to read! Likes are great, but what the kids need are for you to click on the link in my profile and donate. $1, $5, $10, whatever you can spare. Please help me raise money for children’s programming at the Baltimore YMCA by making a small donation (or a large one!). Together we can make a difference and provide underprivileged kids with the things they need to be safe, healthy and happy! Thank you!! Let’s do it for the kids. Link to donation page in my profile. #YMCA  #turkeytrot  #maryland  #baltimore . #thanksgiving  #children  #kids 
#2018년 #10회 사랑의 #연탄 나르기 중간치기몇번  #계속 #함께 하고있어요~^^ 올해는 #신랑없이 #바쁜남편 그대몫까지더열심히~ 순천원예농협에서 #쌀 을 주었지요~~ 그맘까지전달!! 행사종료 후 #좋은친구들 #연탄기부 #콘서트 즐기기^^ #좋다
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#봉사활동 #따뜻한사람들 #아이고 #근육통 은 #덤 #순천청년 연대 #아이쿱생협 #ymca #김숙현코치
Enigma 💥🕴
Gracias por este nuevo desafío y ayudarme a crecer 
Los quiero un montón Cabros 💪🏾 #antofagasta #ymca #dancecrew
Enigma 💥🕴 Gracias por este nuevo desafío y ayudarme a crecer Los quiero un montón Cabros 💪🏾 #antofagasta  #ymca  #dancecrew 
You guys ever had one of those gym session days where you look at yourself in the mirror while you're working out and you say to yourself "huh... I look good" and grin inside lol... I had that moment today. It made me smile inside cause the first day I went to the gym in January I didn't. I was dissecting myself and picking at my flaws. Was it really flaws? Did I really dislike the way I looked that much? Was I that unpleasant to look at? No. It was my attitude, my self love, my lack of confidence. I look back and self reflect and can't help but feel bad. I was really hard on that girl. Nothing changed about her but her weight. Yes, I gained more confidence but thats a given when you lose weight. 
We preach to always be kind to others. What we need to preach and learn is to be kind to OURSELVES 
#selflove#knowyourworth#fitness#fitnessjourney#weightlosstransformation#keeppushingforward#selfreflect#bekindtoyourself#fitfam#fitness
#519london#ymca#weightraining#girlswholift#gettingfit#onedayatatime
You guys ever had one of those gym session days where you look at yourself in the mirror while you're working out and you say to yourself "huh... I look good" and grin inside lol... I had that moment today. It made me smile inside cause the first day I went to the gym in January I didn't. I was dissecting myself and picking at my flaws. Was it really flaws? Did I really dislike the way I looked that much? Was I that unpleasant to look at? No. It was my attitude, my self love, my lack of confidence. I look back and self reflect and can't help but feel bad. I was really hard on that girl. Nothing changed about her but her weight. Yes, I gained more confidence but thats a given when you lose weight. We preach to always be kind to others. What we need to preach and learn is to be kind to OURSELVES #selflove #knowyourworth #fitness #fitnessjourney #weightlosstransformation #keeppushingforward #selfreflect #bekindtoyourself #fitfam #fitness  #519london #ymca #weightraining #girlswholift #gettingfit #onedayatatime 
The last #Shapeup of 2018 starts Monday!! .
Don't wait to get your healthy lifestyle in gear in the New Year....
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Start Now!! .
The holidays may be hectic, but getting motivated after can frustrating and chaotic.  Especially trying to learn how to exercise in the new years rush.
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Why not start early, beat the rush and have a certified professional show you the ropes! .
Remember to make time for yourself, exercise not only helps the waist line, it helps decompress stress, increases strength, and improves your mood!! .
Sign up today at @wmsptymca .
#Williamsport #newyears #StressManagement #holiday #ymca #strongertogether #COMMUNITY #getfit #workout #lifestyledesign #mealdesign #letsdothis
The last #Shapeup  of 2018 starts Monday!! . Don't wait to get your healthy lifestyle in gear in the New Year.... . Start Now!! . The holidays may be hectic, but getting motivated after can frustrating and chaotic. Especially trying to learn how to exercise in the new years rush. . Why not start early, beat the rush and have a certified professional show you the ropes! . Remember to make time for yourself, exercise not only helps the waist line, it helps decompress stress, increases strength, and improves your mood!! . Sign up today at @wmsptymca . #Williamsport  #newyears  #StressManagement  #holiday  #ymca  #strongertogether  #COMMUNITY  #getfit  #workout  #lifestyledesign  #mealdesign  #letsdothis 
Seguimos apostando por nuestro país, ejemplo de ello el taller de este fin de semana dictado por el YMCA Caracas.
60 participantes actualizando conocimientos, aprendiendo técnicas para continuar realizando su trabajo cada día mejor. .
#Taller Instructores de Natacion. #Taller Certificación Guardavidas. #Ymca #JuntosPodemosSalvarVidas @mgbombro #Venezuela
Seguimos apostando por nuestro país, ejemplo de ello el taller de este fin de semana dictado por el YMCA Caracas. 60 participantes actualizando conocimientos, aprendiendo técnicas para continuar realizando su trabajo cada día mejor. . #Taller  Instructores de Natacion. #Taller  Certificación Guardavidas. #Ymca  #JuntosPodemosSalvarVidas  @mgbombro #Venezuela 
What an amazing night for #m4mh #edsheeran #themix #ymca #calmzone
☀️ sunshine on sunday! embracing beard season 🧔🏻
☀️ sunshine on sunday! embracing beard season 🧔🏻
Finally went for a swim at the local Y. Swimming can take a lot off my mind, which is exactly what I need right now. The strange encounter I had with a stranger puts a damper on swimming.. I’m not sure why that elderly woman looked at me like she’d seen a ghost.. #strange #swim #ilove2swim #YMCA
Finally went for a swim at the local Y. Swimming can take a lot off my mind, which is exactly what I need right now. The strange encounter I had with a stranger puts a damper on swimming.. I’m not sure why that elderly woman looked at me like she’d seen a ghost.. #strange  #swim  #ilove2swim  #YMCA 
Packet pick-up for the YMCA Turkey Trot starts tomorrow! You can get your packet November 19-21 between 10:00 am & 7:00 pm at the Independent Health Family YMCA, located at 150 Tech Drive in Amherst (off Main Street & Wehrle Drive near the ECC North Campus). #YMCA #TurkeyTrot #YMCABN #Buffalo #WNY #ForABetterUs
Packet pick-up for the YMCA Turkey Trot starts tomorrow! You can get your packet November 19-21 between 10:00 am & 7:00 pm at the Independent Health Family YMCA, located at 150 Tech Drive in Amherst (off Main Street & Wehrle Drive near the ECC North Campus). #YMCA  #TurkeyTrot  #YMCABN  #Buffalo  #WNY  #ForABetterUs 
The photographer just sent me this picture from family fun night at the YMCA for Halloween. #ymca
The photographer just sent me this picture from family fun night at the YMCA for Halloween. #ymca 
I can’t help but take a million photos of this little water bug every time she goes swimming with her daddy 🏊🏻‍♀️
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#IslaRichards #littlefishy #darlingweekend #9monthsold #letthembelittle #candidchildhood #momtogs #dontforgetdads #thehappynow #swim #swimming #ymca #daddysgirl #futureswimmer
When it comes to mental health I can leave everything to be a part of any amazing work that can bring change to my or other people’s life 😊
Tonight was a concert in London to open up about mental illness💪🏼👌🏻👏🏻❤️
Some fantastic artists performed but the greatest about them were their on stories shared how were they deal with anxiety,depression etc
#M4MH #concert #music4mentalhealth #roundhouse #london #camdentown #edsheeran #professorgreen #jamesarthur #ollymurs #support #openup #search #for #help #circle #iamhole #calm #ymca 
Maintain your health !❤️❤️❤️ #massage #therapy
When it comes to mental health I can leave everything to be a part of any amazing work that can bring change to my or other people’s life 😊 Tonight was a concert in London to open up about mental illness💪🏼👌🏻👏🏻❤️ Some fantastic artists performed but the greatest about them were their on stories shared how were they deal with anxiety,depression etc #M4MH  #concert  #music4mentalhealth  #roundhouse  #london  #camdentown  #edsheeran  #professorgreen  #jamesarthur  #ollymurs  #support  #openup  #search  #for  #help  #circle  #iamhole  #calm  #ymca  Maintain your health !❤️❤️❤️ #massage  #therapy 
Congratulations to our Co-Ed Volleyball League winner! Thanks for a great season! #TCFY #texascounty #YMCA
Congratulations to our Co-Ed Volleyball League winner! Thanks for a great season! #TCFY  #texascounty  #YMCA 
We Back on the Grind. Why, because we wanna hone this craft. That’s my Zestie FrFr... @ky_sadity We only been at it a few short months... but I’m glad we are doing it together.... WITH A BUNCH OF LAUGHS ALONG THE WAY ‼️ #zumba #ZumZum #BumBum #YMCA ***We own no rights to this music*** Just practice
We Back on the Grind. Why, because we wanna hone this craft. That’s my Zestie FrFr... @ky_sadity We only been at it a few short months... but I’m glad we are doing it together.... WITH A BUNCH OF LAUGHS ALONG THE WAY ‼️ #zumba  #ZumZum  #BumBum  #YMCA  ***We own no rights to this music*** Just practice
#openup / #sharelove / #acceptance 
When it comes to mental health I can leave everything to be a part of any amazing work that can bring change to my or other people’s life 😊
Tonight was a concert in London to open up about mental illness💪🏼👌🏻👏🏻❤️
Some fantastic artists performed but the greatest about them were their on stories shared how were they deal with anxiety,depression etc
#M4MH #concert #music4mentalhealth #roundhouse #london #camdentown #edsheeran #professorgreen #jamesarthur #ollymurs #support #openup #search #for #help #circle #iamhole #calm #ymca 
Maintain your health !❤️❤️❤️ #massage #therapy
#openup  / #sharelove  / #acceptance  When it comes to mental health I can leave everything to be a part of any amazing work that can bring change to my or other people’s life 😊 Tonight was a concert in London to open up about mental illness💪🏼👌🏻👏🏻❤️ Some fantastic artists performed but the greatest about them were their on stories shared how were they deal with anxiety,depression etc #M4MH  #concert  #music4mentalhealth  #roundhouse  #london  #camdentown  #edsheeran  #professorgreen  #jamesarthur  #ollymurs  #support  #openup  #search  #for  #help  #circle  #iamhole  #calm  #ymca  Maintain your health !❤️❤️❤️ #massage  #therapy 
Fam bam 💥 are in the gym 🔥🔥🔥
Nice to see everyone getting motivated 🔥
They wanna hang out with me they gotta work out with me.. just like I say wanna hang out with me? Either coffee, food and workout with me🔥🔥lol today’s workout is ...#backworkout 
#fitfam #backworkout #perserverance #determination #gymday #ymca #fitnessmotivation #fitnessfreaks #momsonthemove #momswholift #momlife #fitnessfun #fitinspiration #momscoaching #mosmwhoworkout #bodybeast #beachbody #beachbodyondemand #momswhosquat #skinnyisthenewstrong #fitmomof3 #nevergiveup #fitnesslife #beachbodycoach #likeforfollow 
Follow the fun in my stories 🔥🔥
Fam bam 💥 are in the gym 🔥🔥🔥 Nice to see everyone getting motivated 🔥 They wanna hang out with me they gotta work out with me.. just like I say wanna hang out with me? Either coffee, food and workout with me🔥🔥lol today’s workout is ...#backworkout  #fitfam  #backworkout  #perserverance  #determination  #gymday  #ymca  #fitnessmotivation  #fitnessfreaks  #momsonthemove  #momswholift  #momlife  #fitnessfun  #fitinspiration  #momscoaching  #mosmwhoworkout  #bodybeast  #beachbody  #beachbodyondemand  #momswhosquat  #skinnyisthenewstrong  #fitmomof3  #nevergiveup  #fitnesslife  #beachbodycoach  #likeforfollow  Follow the fun in my stories 🔥🔥
앞으로도 나태해지지 말고 했으면 좋겠다 .
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#헬스 #헬스장 #운동 #일요일 #일요일오후 #운동인증 #YMCA #Butler #미국 #유학 #유학생 #일상 #주말 #주말오후
Good Health & Results come from a LIFESTYLE CHANGE!  If I can do it, you can, too!  No fad diets, eat real food, design what works for your body, eliminate toxins!  #40andfit #healthyliving #cleaneating #ymca #arbonne30daystohealthyliving welkrenee@gmail.com
Star wars meeting #YMCA
Star wars meeting #YMCA 
@teddysphotos kicking off the Music for Mental Health concert this eve. 
#IAMWHOLE #M4MH #gingerninja #roundhouse #CALM #themix #ymca
I’ve got sunshine on a cloudy day. 🌻 #runningviews
Wrong way on a one way track 🚊 #runningviews
Everything is better at the beach... especially 95% humidity #beachisbetter #runningviews
I’m not a player, I just shuck a lot.
I’m not a player, I just shuck a lot.
🎎 Everybody loves Asian noodz
🎎 Everybody loves Asian noodz
🌅🏁Racing the sun to the finish line tonight. I’d like to call it a tie.😌 “Let’s go and let go.” - @thegr8khalid #onrepeat 5.67miles 10min pace.
🌅🏁Racing the sun to the finish line tonight. I’d like to call it a tie.😌 “Let’s go and let go.” - @thegr8khalid #onrepeat  5.67miles 10min pace.
❤️ These small protests matter: “For it matters not how small the beginning may seem to be: what is once done well is done forever.” - #Thoreau ✊🏽❤️👊🏽
❤️ These small protests matter: “For it matters not how small the beginning may seem to be: what is once done well is done forever.” - #Thoreau  ✊🏽❤️👊🏽
If the internet says so it must be true, right? Google matched me to Dayang Makiling, Filipino goddess, guardian spirit & JLo lookalike 🧚🏼‍♀️💁🏻‍♀️ #justcallmeJDo
If the internet says so it must be true, right? Google matched me to Dayang Makiling, Filipino goddess, guardian spirit & JLo lookalike 🧚🏼‍♀️💁🏻‍♀️ #justcallmeJDo 
Is it Friday yet? #mood
Is it Friday yet? #mood 
Good morning start 🤗🙌🏽🍃🍁🍂 #morningrun
Good morning start 🤗🙌🏽🍃🍁🍂 #morningrun 
Fun times in the Econoline.
Fun times in the Econoline.
When old meets new. Solar panel powered hand built log cabin. 💡🔌🚜🌲 #newagedabelincoln
When old meets new. Solar panel powered hand built log cabin. 💡🔌🚜🌲 #newagedabelincoln 
Upside down you turning me 👙👘🎎💦🌞
Upside down you turning me 👙👘🎎💦🌞