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Day 2 of #RelaxYourHollyAsanas 
Dec16 -21 
Hosts
rbd_yoga
that_damn_hippie_jennametal
pandadoesyoga 
rastahippie 
crazyasiayoga
Sponsors 
the_tattooed_hippie 
omsweeeetom 
morrcrafts 
lovetucketts 
happyyogishop 
tonic_cbd 
Pose line up:
Day 1- Heart opener
Day 2- Hip opener
Day 3- Shoulder stretch
Day 4- Hamstring stretch 
Day 5- Twist 
Day 6- Restorative 
#comfyyoga #yoga #yogapose #yogachallenge #yogachallengeworld #yogaeverywhere #yogacommunity #lazyyoga #pregnancyyoga #yin #yinyoga #yogainspiration #yogalove #yogafun #yogabody #yogaeveryday #beginneryoga #yogafit #flexible #backbend #sponsor #sponsorlove #lazyyoga #ibendsoisontbreak  #heartopener #holidayflickyogis
Day 2 of #RelaxYourHollyAsanas  Dec16 -21 Hosts rbd_yoga that_damn_hippie_jennametal pandadoesyoga rastahippie crazyasiayoga Sponsors the_tattooed_hippie omsweeeetom morrcrafts lovetucketts happyyogishop tonic_cbd Pose line up: Day 1- Heart opener Day 2- Hip opener Day 3- Shoulder stretch Day 4- Hamstring stretch Day 5- Twist Day 6- Restorative #comfyyoga  #yoga  #yogapose  #yogachallenge  #yogachallengeworld  #yogaeverywhere  #yogacommunity  #lazyyoga  #pregnancyyoga  #yin  #yinyoga  #yogainspiration  #yogalove  #yogafun  #yogabody  #yogaeveryday  #beginneryoga  #yogafit  #flexible  #backbend  #sponsor  #sponsorlove  #lazyyoga  #ibendsoisontbreak  #heartopener  #holidayflickyogis 
My Invigor8 yoga classes over the festive period. All venues are closed 24-28th December. But I’m teaching Hatha yoga classes on Sunday 30th December at the Tennis Centre at 6-7pm and 7.15-8.15pm. No Yin class on Monday 31st as the venue is closed. But back to normal on Wednesday 2nd January at Europa for Yin yoga 6.30-7.45am. So see you bright and early in the New Year if not before! 🎄🎄🎄🎄🎄🎄🎄🎄🎄
But available for holistic therapies 24th, 27, 28, 29 & 31st December. Don’t forget your health & wellbeing over the festive period! 
#yoga #yogaclasses #yogateacher #yin #hatha #yinyoga #hathayoga #invigor8 #invigor8classes #festiveperiod #health #wellbeing #holistictherapies #wirral
My Invigor8 yoga classes over the festive period. All venues are closed 24-28th December. But I’m teaching Hatha yoga classes on Sunday 30th December at the Tennis Centre at 6-7pm and 7.15-8.15pm. No Yin class on Monday 31st as the venue is closed. But back to normal on Wednesday 2nd January at Europa for Yin yoga 6.30-7.45am. So see you bright and early in the New Year if not before! 🎄🎄🎄🎄🎄🎄🎄🎄🎄 But available for holistic therapies 24th, 27, 28, 29 & 31st December. Don’t forget your health & wellbeing over the festive period! #yoga  #yogaclasses  #yogateacher  #yin  #hatha  #yinyoga  #hathayoga  #invigor8  #invigor8classes  #festiveperiod  #health  #wellbeing  #holistictherapies  #wirral 
"Poser ses mains sur un cheval ,c'est se connecter avec cette formidable "Prise de terre" qu'est cet animal, fermement ancré des quatre sabots dans le sol, en lien direct avec les énergies Yin de la Terre. Le cheval nous propose un réel enracinement et non une apparence d'enracinement."
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~Christelle Pernot
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🌀creativeplenitude.com
👉 Accompagnement Holistique au changement 🦋 et accompagnement équestre 🐴
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#enracinement #ancrage #terre #gaya #mere #horseoftheday #cheval #chevaux #horse #yin #yang #energie #energy #healing #horsepower #lepouvoirdeschevaux #horseofinstagram #horsemanship #horsephotography #equine #equestrian #healingwithhorses #horsetherapy #guériravecleschevaux #wisdom #sagesse #sagesseequine #equinewisdom
"Poser ses mains sur un cheval ,c'est se connecter avec cette formidable "Prise de terre" qu'est cet animal, fermement ancré des quatre sabots dans le sol, en lien direct avec les énergies Yin de la Terre. Le cheval nous propose un réel enracinement et non une apparence d'enracinement." . ~Christelle Pernot . 🌀creativeplenitude.com 👉 Accompagnement Holistique au changement 🦋 et accompagnement équestre 🐴 . . . #enracinement  #ancrage  #terre  #gaya  #mere  #horseoftheday  #cheval  #chevaux  #horse  #yin  #yang  #energie  #energy  #healing  #horsepower  #lepouvoirdeschevaux  #horseofinstagram  #horsemanship  #horsephotography  #equine  #equestrian  #healingwithhorses  #horsetherapy  #guériravecleschevaux  #wisdom  #sagesse  #sagesseequine  #equinewisdom 
Lucka 17: Yin för höfterna.
Detta är en av mina favvisar och speciellt för mina ibland lite bråkiga höfter, de har en tendens att hamna lite fel då och då. Men denna position sadeln är en av få positioner som hjälper just mig. Det är något med att släppa på höftböjaren och lätt inåtrotation i höftleden som gör det. För mig alltså kom ihåg att det kanske är precis tvärt om för dig 😱😬😊
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Steg ett är att bara sitta, steg två att börja fälla bakåt med valfritt antal bolster/filtar under ryggen. Du kan också prova dig fram om du vill sitta på fötterna eller ha dem bredvid rumpan. Prova 👍😊.
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#yogakalender #yogamalmö #yogagirl #myyogaroom #yin #saddle #hips
Lucka 17: Yin för höfterna. Detta är en av mina favvisar och speciellt för mina ibland lite bråkiga höfter, de har en tendens att hamna lite fel då och då. Men denna position sadeln är en av få positioner som hjälper just mig. Det är något med att släppa på höftböjaren och lätt inåtrotation i höftleden som gör det. För mig alltså kom ihåg att det kanske är precis tvärt om för dig 😱😬😊 . Steg ett är att bara sitta, steg två att börja fälla bakåt med valfritt antal bolster/filtar under ryggen. Du kan också prova dig fram om du vill sitta på fötterna eller ha dem bredvid rumpan. Prova 👍😊. . . . . #yogakalender  #yogamalmö  #yogagirl  #myyogaroom  #yin  #saddle  #hips 
Day 1 of #RelaxYourHollyAsanas 
Dec16 -21 
Hosts
rbd_yoga
that_damn_hippie_jennametal
pandadoesyoga 
rastahippie 
crazyasiayoga
Sponsors 
the_tattooed_hippie 
omsweeeetom 
morrcrafts 
lovetucketts 
happyyogishop 
tonic_cbd 
Pose line up:
Day 1- Heart opener
Day 2- Hip opener
Day 3- Shoulder stretch
Day 4- Hamstring stretch 
Day 5- Twist 
Day 6- Restorative 
#comfyyoga #yoga #yogapose #yogachallenge #yogachallengeworld #yogaeverywhere #yogacommunity #lazyyoga #pregnancyyoga #yin #yinyoga #yogainspiration #yogalove #yogafun #yogabody #yogaeveryday #beginneryoga #yogafit #flexible #backbend #sponsor #sponsorlove #lazyyoga #ibendsoisontbreak  #heartopener #holidayflickyogis
Day 1 of #RelaxYourHollyAsanas  Dec16 -21 Hosts rbd_yoga that_damn_hippie_jennametal pandadoesyoga rastahippie crazyasiayoga Sponsors the_tattooed_hippie omsweeeetom morrcrafts lovetucketts happyyogishop tonic_cbd Pose line up: Day 1- Heart opener Day 2- Hip opener Day 3- Shoulder stretch Day 4- Hamstring stretch Day 5- Twist Day 6- Restorative #comfyyoga  #yoga  #yogapose  #yogachallenge  #yogachallengeworld  #yogaeverywhere  #yogacommunity  #lazyyoga  #pregnancyyoga  #yin  #yinyoga  #yogainspiration  #yogalove  #yogafun  #yogabody  #yogaeveryday  #beginneryoga  #yogafit  #flexible  #backbend  #sponsor  #sponsorlove  #lazyyoga  #ibendsoisontbreak  #heartopener  #holidayflickyogis 
I've added lots more links from other childless bloggers to my Christmas Survival Guide, so if you're childless, you'll find all you need by clicking the link in my bio.
I've added lots more links from other childless bloggers to my Christmas Survival Guide, so if you're childless, you'll find all you need by clicking the link in my bio.
A dreamy Yin Yoga flow for beginners has just gone live on our YouTube channel! 
I’m bloody loving this one ☝️ Link in bio, go check it out 
#yoga #yogaeverydamnday #onlineyoga #yogagirl #yinyoga #yinyang #yin
This Saturday at 4 pm! ✨

Special Intention Setting Candlelight Yin Yoga and Yoga Nidra with @yogiinbeirut & @sandypeterz!
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This year, set your intention the Yogic way – allow yourself to flow and get grounded with an inspiring and contemplative Yin Yoga practice followed by a guided Yoga Nidra that will take you on a deep inner journey.

This two-hour session is all about self-reflection and exploration. It will help you find and set your heartfelt intention while letting go of what no longer serves you.
Come plant the seed of your intention and watch it grow.
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Date: Saturday, December 22nd
Time: 4 to 6 pm
Fee: 20$
This Saturday at 4 pm! ✨ Special Intention Setting Candlelight Yin Yoga and Yoga Nidra with @yogiinbeirut & @sandypeterz! _ This year, set your intention the Yogic way – allow yourself to flow and get grounded with an inspiring and contemplative Yin Yoga practice followed by a guided Yoga Nidra that will take you on a deep inner journey. This two-hour session is all about self-reflection and exploration. It will help you find and set your heartfelt intention while letting go of what no longer serves you. Come plant the seed of your intention and watch it grow. _ Date: Saturday, December 22nd Time: 4 to 6 pm Fee: 20$
I am teaching a Yin /gentle HATHA class wednesday at Pakhus yoga at 19-20.30.
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Also if you are interested in a 1:1 soundhealing write me for more info 🌊✨
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#sound #waves #healing #soundhealing #heretoheal #vibration #earth #earthmedicine #yin #darkness #heal
Hors du temps ✨
Vous est il déjà arrivé de perdre cette notion du temps ? Impossible de savoir s’il s’est écoulé 10min ou 1 heure. Comme si ça n’avait plus aucune espèce d’importance. Et si être hors du temps c’était être dans le moment présent ? Être complètement ici et maintenant. En pleine conscience.
Ça arrive souvent en Yoga, en hypnose encore plus. Perdre ses repaires extérieur pour se connecter au soi, en introspection. Puis revenir aligné(e)avec qui l’on est, prêt à s’ouvrir et à briller. 🙌🏼
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#yoga #hypnose #yogagirl #love #insight #yogaeveryday #yin #yang #loveandkindness #paris #livebetter
Hors du temps ✨ Vous est il déjà arrivé de perdre cette notion du temps ? Impossible de savoir s’il s’est écoulé 10min ou 1 heure. Comme si ça n’avait plus aucune espèce d’importance. Et si être hors du temps c’était être dans le moment présent ? Être complètement ici et maintenant. En pleine conscience. Ça arrive souvent en Yoga, en hypnose encore plus. Perdre ses repaires extérieur pour se connecter au soi, en introspection. Puis revenir aligné(e)avec qui l’on est, prêt à s’ouvrir et à briller. 🙌🏼 . . . . #yoga  #hypnose  #yogagirl  #love  #insight  #yogaeveryday  #yin  #yang  #loveandkindness  #paris  #livebetter 
BE in the present. It is the only moment that matters. ✨✨✨ #experiencekodawari | @tinaserr
BE in the present. It is the only moment that matters. ✨✨✨ #experiencekodawari  | @tinaserr
#yin e yang
Baby steps, my darling! ♡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hatha #quotes #trxyoga #restorative #syneqyoga #yin #beginneryoga #meditation #yoganidra #mysticalstoneyoga #mysticalstone #mystonyplain #stonyplainyoga #stonyplain #yeg #yegyoga #parkland #triregion #yogadaily #yogischoice #yogavibes #yogapractice
Take some time for yourself this week, festive preparations can be stressful, treat yourself to TRE, Yoga or Yin and float into Christmas on a cloud of calm 😊

Classes this week:

TUESDAY:
TRE & TEA 10.30am-12pm 
5 Quantocks.£10 Bookings only.

YOGA: 6.45-8pm St Brannock's Rooms. £7. Drop in.

WEDNESDAY:

YOGA: 9.15-10.15am St Brannock's Rooms. £7 Drop in. 
THURSDAY:
Lounge-Yin & Nidra
9.30- 10.45am 5 Quantocks. £10 Bookings only.

Take a moment for you.
Warm wishes Natasha 💜🙏💜 #yoga #de-stress #findcalm #Braunton #Brauntonyoga #TRE  #Yin #Yoganidra #youtime
Take some time for yourself this week, festive preparations can be stressful, treat yourself to TRE, Yoga or Yin and float into Christmas on a cloud of calm 😊 Classes this week: TUESDAY: TRE & TEA 10.30am-12pm 5 Quantocks.£10 Bookings only. YOGA: 6.45-8pm St Brannock's Rooms. £7. Drop in. WEDNESDAY: YOGA: 9.15-10.15am St Brannock's Rooms. £7 Drop in. THURSDAY: Lounge-Yin & Nidra 9.30- 10.45am 5 Quantocks. £10 Bookings only. Take a moment for you. Warm wishes Natasha 💜🙏💜 #yoga  #de -stress #findcalm  #Braunton  #Brauntonyoga  #TRE  #Yin  #Yoganidra  #youtime 
Epimedium extract brings effective support to kidney function, better for men to chronic prostatitis and  the like, and better for women to irregular menses, infertility and menopause.
#yin yang huo,#icariin60,#bicariin,#dicariin,#dicariinmama,#dicariinvestor,#hicariinforma,#licariin,#licariintende nte,#micariiñoo,#micariiñiiis,#micariinlondon,#picariin,#sicariincamicie,#ticariingilizce,#ticarii̇ngilizc e,#ticariintihar,#vicariindonesia,#vicariinnevato,#vicariindahouse 
Source Contact:
Josie Liu
Call Phone: +86 130 8896 3107
Wechat: +8613088963107
Whatsapp: +8613088963107
Website: www.rsngov.com
Epimedium extract brings effective support to kidney function, better for men to chronic prostatitis and the like, and better for women to irregular menses, infertility and menopause. #yin  yang huo,#icariin60 ,#bicariin ,#dicariin ,#dicariinmama ,#dicariinvestor ,#hicariinforma ,#licariin ,#licariintende  nte,#micariiñoo ,#micariiñiiis ,#micariinlondon ,#picariin ,#sicariincamicie ,#ticariingilizce ,#ticarii ̇ngilizc e,#ticariintihar ,#vicariindonesia ,#vicariinnevato ,#vicariindahouse  Source Contact: Josie Liu Call Phone: +86 130 8896 3107 Wechat: +8613088963107 Whatsapp: +8613088963107 Website: www.rsngov.com
I wanted to do a practice all day but kept getting sidetracked by other projects all day. So I did the thing I ask my clients and students to do - roll out your mat and do something and you've practiced your yoga asana for the day. Back is killing, mostly in SI joints so lots of rolling around on my back tonight. (the dowel trick is for SI joint instability)
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#yogaeverydamnday #homepractice #practiceandalliscoming #sijoint #yogawithdogs #yogawithpets #corgi #corgisofinstagram #restorativeyoga #yin #yinyoga #mindfulness #yoga #yogaforanxiety #anxiety #yogafordepression #depression #yogaformentalhealth #mentalhealth #yogafortrauma #trauma #yogaforlife #yogalife #meditation #yogapractice #yogaddict #centered #bepresent #justbreathe #selfcare
I wanted to do a practice all day but kept getting sidetracked by other projects all day. So I did the thing I ask my clients and students to do - roll out your mat and do something and you've practiced your yoga asana for the day. Back is killing, mostly in SI joints so lots of rolling around on my back tonight. (the dowel trick is for SI joint instability) . . . #yogaeverydamnday  #homepractice  #practiceandalliscoming  #sijoint  #yogawithdogs  #yogawithpets  #corgi  #corgisofinstagram  #restorativeyoga  #yin  #yinyoga  #mindfulness  #yoga  #yogaforanxiety  #anxiety  #yogafordepression  #depression  #yogaformentalhealth  #mentalhealth  #yogafortrauma  #trauma  #yogaforlife  #yogalife  #meditation  #yogapractice  #yogaddict  #centered  #bepresent  #justbreathe  #selfcare 
This morning #rooftop #sunrise #yogaclass was so good they asked me to teach the 5pm #yin yoga class. Join me if you’re around 🧘🏻‍♀️ #srilanka @space.garden.hostels #lovewhatyoudodowhatyoulove #bliss #grateful #yogateacher
Gomashio: The yin of the oil in toasted sesame seeds + yang of sea salt = Japanese balancing seasoning to aid digestion by helping better assimilate the food we eat. 
One tiny seed, so much goodness ☯️
Gomashio: The yin of the oil in toasted sesame seeds + yang of sea salt = Japanese balancing seasoning to aid digestion by helping better assimilate the food we eat. One tiny seed, so much goodness ☯️
Happy Monday peeps! 💛  Hands up who would LOVE to treat themselves to a weekend of self-care with some Yoga/Yin/Nidra, hiking, lazing about in a jacuzzi perhaps, fun, disconnecting to reconnect, surrounding yourself with like minded people, eating delicious, healthy food and most importantly doing something loving for you?  Especially after the busyness of Christmas and New Year? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ Sound good?? 🧘🏻‍♀️💛🥰 GREAT!! Because you will have all of this and more with The Sweet Escape, a two day retreat happening at Foxborough House, in the heart of the Glen of the Downs, next February 9th and 10th!  Hosted by my friends Jeff, a world wide traveling yogi from America and Jo, a fellow Tipp girl and yoga teacher from Greystones, it will be a beautiful weekend of nourishment for mind, body and soul.  I’m so excited to be attending too and so grateful I get to be there!! ☺️ Full details are on the link below and tickets are available through Eventbrite. 🎟

https://www.facebook.com/events/1955798481165178/?ti=icl 
Check out @jefe_af and @joga.yoga_  to see what they do and what amazing people they are. 🧘🏻‍♀️💛🧘🏼‍♂️ Please share with anyone you think would love this!  Could be the perfect Christmas present for yourself or for someone you love.  Have something to look forward to for 2019.  Hope to see you there!  Thanks all, have a great one 💛🥳🙋🏻‍♀️✨🥰💆🏻‍♀️🧘🏻‍♀️ #yoga #yin #nidra #retreat #fun #connecting #friendship #selfcare #showingup #newyear #newyou #wicklow #foxboroughhouse #glenofthedowns #meditation #mindfulness #love
Happy Monday peeps! 💛 Hands up who would LOVE to treat themselves to a weekend of self-care with some Yoga/Yin/Nidra, hiking, lazing about in a jacuzzi perhaps, fun, disconnecting to reconnect, surrounding yourself with like minded people, eating delicious, healthy food and most importantly doing something loving for you? Especially after the busyness of Christmas and New Year? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ Sound good?? 🧘🏻‍♀️💛🥰 GREAT!! Because you will have all of this and more with The Sweet Escape, a two day retreat happening at Foxborough House, in the heart of the Glen of the Downs, next February 9th and 10th! Hosted by my friends Jeff, a world wide traveling yogi from America and Jo, a fellow Tipp girl and yoga teacher from Greystones, it will be a beautiful weekend of nourishment for mind, body and soul. I’m so excited to be attending too and so grateful I get to be there!! ☺️ Full details are on the link below and tickets are available through Eventbrite. 🎟 https://www.facebook.com/events/1955798481165178/?ti=icl Check out @jefe_af and @joga.yoga_ to see what they do and what amazing people they are. 🧘🏻‍♀️💛🧘🏼‍♂️ Please share with anyone you think would love this! Could be the perfect Christmas present for yourself or for someone you love. Have something to look forward to for 2019. Hope to see you there! Thanks all, have a great one 💛🥳🙋🏻‍♀️✨🥰💆🏻‍♀️🧘🏻‍♀️ #yoga  #yin  #nidra  #retreat  #fun  #connecting  #friendship  #selfcare  #showingup  #newyear  #newyou  #wicklow  #foxboroughhouse  #glenofthedowns  #meditation  #mindfulness  #love 
Winterbalms❄️ Der erste für abends ist würzig, weich, erdend. Ideal für eine Fussmassage, oder als reichhaltige Handpflege. Der zweite ist aktivierend, für den Morgen oder Tag, als Körperbalm, oder als „Parfum“, Erfrischer auf dem Brustkorb. Basis ist Kokosöl (+ Kakaobutter in dem für abends, + Sheabutter oder Bienenwachs) Mit den Konsistenzen experimentiere ich, je nachdem wie dickflüssig er sein soll, von jedem Öl habe ich 15 Tropfen genommen, dadurch ist der Duft recht intensiv. Herrliches Weihnachtsgeschenk. Ich würde mich freuen.🥰 #winter #winterbalm #sheabutter #aromaticalalchemy #yin #yang #tcm #cooling #grounding #aktivating #werbungohneauftrag
Winterbalms❄️ Der erste für abends ist würzig, weich, erdend. Ideal für eine Fussmassage, oder als reichhaltige Handpflege. Der zweite ist aktivierend, für den Morgen oder Tag, als Körperbalm, oder als „Parfum“, Erfrischer auf dem Brustkorb. Basis ist Kokosöl (+ Kakaobutter in dem für abends, + Sheabutter oder Bienenwachs) Mit den Konsistenzen experimentiere ich, je nachdem wie dickflüssig er sein soll, von jedem Öl habe ich 15 Tropfen genommen, dadurch ist der Duft recht intensiv. Herrliches Weihnachtsgeschenk. Ich würde mich freuen.🥰 #winter  #winterbalm  #sheabutter  #aromaticalalchemy  #yin  #yang  #tcm  #cooling  #grounding  #aktivating  #werbungohneauftrag 
Practice loving the person in the mirror who has been through so much & is still standing... and smiling! .
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#byronbay #yinyoga #heartspace #love #open #greenery #bangalow #localyoga #yin #yoga #treepose #goddess #selfcare #meditation #awakenedsoul #selflove #stillness #privateyoga #yogateacher #yogastudent #serentity #nourish #bodylove #awakenedsoul #yogini #heartopen #giftyourself #breathe #begentle #practiceandalliscoming
Practice loving the person in the mirror who has been through so much & is still standing... and smiling! . . . . . . . . . #byronbay  #yinyoga  #heartspace  #love  #open  #greenery  #bangalow  #localyoga  #yin  #yoga  #treepose  #goddess  #selfcare  #meditation  #awakenedsoul  #selflove  #stillness  #privateyoga  #yogateacher  #yogastudent  #serentity  #nourish  #bodylove  #awakenedsoul  #yogini  #heartopen  #giftyourself  #breathe  #begentle  #practiceandalliscoming 
#decemberdestress Day 11 we continue to focus on resting deeply.
https://rest-and-renew1.teachable.com/…/21-day-december-de-…
Melt your stress and tension away with this gorgeous pose which encourages a beautiful release for the the back muscles.
Fantastic for unwinding at the end of the day and requires very little effort at all.
The best bit...it will activate the relaxation response and help to soothe your nerves and calm the mind.
How to get there?
1. Start with hands and knees on the floor with your knees approximately hip width apart. Make sure however your big toes are touching.
2. With arms extended, gently push your hips back until you can rest onto your heels and allow your chest and stomach to rest towards the mat...you should not be resting on your thighs. Rest your forehead on the mat.
3. If your hips are popping up, don't worry, after a while they will release and meet your ankles.
4. Importantly this pose should not require ANY effort or holding at all. Just rest and breathe....inhale and exhale and slowly release.
5. Stay in this pose for about 4 minutes....then slowly...slowly reverse out.
https://rest-and-renew1.teachable.com/…/21-day-december-de-…
#deeprestandrenew #selfcare
#restandrenewal #recharge #mindset #lifecoach#Canberra#wellness#wellbeing #youtime #yinyoga#nurture#deeprestandrenewtimeout#sleep #rest #reclaimyourpowerer#calm#bettersleep #radiantwoman#yoganidra #restandrenew#deeprest#sleep #resilience #yin#restorativeyoga #restore
#decemberdestress  Day 11 we continue to focus on resting deeply. https://rest-and-renew1.teachable.com/…/21-day-december-de-… Melt your stress and tension away with this gorgeous pose which encourages a beautiful release for the the back muscles. Fantastic for unwinding at the end of the day and requires very little effort at all. The best bit...it will activate the relaxation response and help to soothe your nerves and calm the mind. How to get there? 1. Start with hands and knees on the floor with your knees approximately hip width apart. Make sure however your big toes are touching. 2. With arms extended, gently push your hips back until you can rest onto your heels and allow your chest and stomach to rest towards the mat...you should not be resting on your thighs. Rest your forehead on the mat. 3. If your hips are popping up, don't worry, after a while they will release and meet your ankles. 4. Importantly this pose should not require ANY effort or holding at all. Just rest and breathe....inhale and exhale and slowly release. 5. Stay in this pose for about 4 minutes....then slowly...slowly reverse out. https://rest-and-renew1.teachable.com/…/21-day-december-de-… #deeprestandrenew  #selfcare 
#restandrenewal  #recharge  #mindset  #lifecoach #Canberra #wellness #wellbeing  #youtime  #yinyoga #nurture #deeprestandrenewtimeout #sleep  #rest  #reclaimyourpowerer #calm #bettersleep  #radiantwoman #yoganidra  #restandrenew #deeprest #sleep  #resilience  #yin #restorativeyoga  #restore 
Q U I C K !

Join Kat on the mat this Saturday💫 ☀Rise in Radiance ☀
Dec 22, 14:00 - 16:00

Radiance is a brightness & a lightness💡 that emanates when the spirit is in sweetness. It's the glowing moment when your body smiles.😁' Open to all levels. Price: £20

Book via: https://www.retreatyogastudio.co.uk/workshops-and-events

#rise #radiance #yogaworkshop #saturday #glowing #sweetness #spirit #yourpractice #happybody #happymind #yin #yang #yoganidra #yogagram #newcrossyoga #retreatyogastudio #newcrossyoga #newcrossgate #brockleyyoga #deptfordyoga #SELondonyoga
Q U I C K ! Join Kat on the mat this Saturday💫 ☀Rise in Radiance ☀ Dec 22, 14:00 - 16:00 Radiance is a brightness & a lightness💡 that emanates when the spirit is in sweetness. It's the glowing moment when your body smiles.😁' Open to all levels. Price: £20 Book via: https://www.retreatyogastudio.co.uk/workshops-and-events #rise  #radiance  #yogaworkshop  #saturday  #glowing  #sweetness  #spirit  #yourpractice  #happybody  #happymind  #yin  #yang  #yoganidra  #yogagram  #newcrossyoga  #retreatyogastudio  #newcrossyoga  #newcrossgate  #brockleyyoga  #deptfordyoga  #SELondonyoga 
☯︎ Y I N  T O  Y O U R  Y A N G ☯︎⠀
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In yin practice this week I’ve been asking students to consider whether they have a tendency to be more yin or more yang.⠀
Yin represents the quieter, calmer, softer, stiller, cooler aspects to our personalities. Yang represents the fire - energetic, loud, strong and hot. ⠀
In Chinese philosophy the world is seen through dualities. For one thing to exist, it’s opposite must also exist. Thus, we all have elements of yin and yang within us, but likely one is dominant. ⠀
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Although we have a natural disposition, it’s important we have enough awareness to know  how to rebalance ourselves. We can’t be yang, always, and sustain ourselves in a healthy and happy way. We can’t be yin, always, and sustain our health and happiness either. ⠀ ☯︎⠀
At different times in my life, either the yin or yang becomes dominant, and when it does it tends to be in extremes. I can tell by the way my yoga practice goes. At times I only want power power powerrrrrr yoga, but I have also gone through phases when all I craved was yin or restorative yoga. ⠀
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It’s totally legit to naturally lean more towards one than the other, but if we can keep balance... amazing things happen!! I’ve realised it is possible to live in equilibrium. To be balanced in a way that feels steady, alive, excited and calm all at once. ⠀
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If you have a tendency to laziness or lack of energy, see what happens when you get out there and do something energising. If you’re a power person, priding yourself on high levels of action and achievement.... just see what happens when you slow down, stop. Be still. It’s pretty magic ✨⠀
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#yin #yang #whatsyourdisposition #yogilife #balanceiskey #equilibrium
☯︎ Y I N T O Y O U R Y A N G ☯︎⠀ .⠀ In yin practice this week I’ve been asking students to consider whether they have a tendency to be more yin or more yang.⠀ Yin represents the quieter, calmer, softer, stiller, cooler aspects to our personalities. Yang represents the fire - energetic, loud, strong and hot. ⠀ In Chinese philosophy the world is seen through dualities. For one thing to exist, it’s opposite must also exist. Thus, we all have elements of yin and yang within us, but likely one is dominant. ⠀ ☯︎⠀ Although we have a natural disposition, it’s important we have enough awareness to know how to rebalance ourselves. We can’t be yang, always, and sustain ourselves in a healthy and happy way. We can’t be yin, always, and sustain our health and happiness either. ⠀ ☯︎⠀ At different times in my life, either the yin or yang becomes dominant, and when it does it tends to be in extremes. I can tell by the way my yoga practice goes. At times I only want power power powerrrrrr yoga, but I have also gone through phases when all I craved was yin or restorative yoga. ⠀ ☯︎⠀ It’s totally legit to naturally lean more towards one than the other, but if we can keep balance... amazing things happen!! I’ve realised it is possible to live in equilibrium. To be balanced in a way that feels steady, alive, excited and calm all at once. ⠀ ☯︎⠀ If you have a tendency to laziness or lack of energy, see what happens when you get out there and do something energising. If you’re a power person, priding yourself on high levels of action and achievement.... just see what happens when you slow down, stop. Be still. It’s pretty magic ✨⠀ ☯︎⠀ ☯︎⠀ ☯︎⠀ #yin  #yang  #whatsyourdisposition  #yogilife  #balanceiskey  #equilibrium 
✨eyes open, heart open, mind open to finding the balance every day...✨ ☯️ #mondaymotivation #balance #yin #yang #black #white #dark #light #energy #practice #grateful
Popped into @hillside.house gallery to check out the #YIN exhibit featuring our host @paulasparadise and a circle of other talented women artists @delfoxton @chantaleyart @claudette_dean @ltuchel -Swipe left for a look at some of the incredible work. 👏🏾
Popped into @hillside.house gallery to check out the #YIN  exhibit featuring our host @paulasparadise and a circle of other talented women artists @delfoxton @chantaleyart @claudette_dean @ltuchel -Swipe left for a look at some of the incredible work. 👏🏾
Good morning Monday! Here's our schedule today:

07.15 Vinyasa Flow
@susiegerke 
09.30 Mindful Slow Flow 
@vivrowdonyoga 
11.00 Mum (or Dad) & Baby Yoga 
@vivrowdonyoga 
12.30 Yin
@amandaappleblossom 
19.15 Vinyasa Flow 
@hannahtv 
See you on the mat!
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@paperdressvintage#hackneycentral #yogaforeveryone #hackneywalk #yoga #vintageyoga #yogalife #yoga #benefitsofyoga #paperdressyoga #vintage #yogainhackney #paperdress #papersressvintage #aspaceforyogis #retroyogis #yogaeverydamnday #vinyasa #flow #vinyasaflow #yogaflow #slowflow #mindfulflow #mindfulness #yinyoga #yin #yinandyang #mumandbabyyoga #mumandbaby #babyyoga #newmum  #dadandbabyyoga
Good morning Monday! Here's our schedule today: 07.15 Vinyasa Flow @susiegerke 09.30 Mindful Slow Flow @vivrowdonyoga 11.00 Mum (or Dad) & Baby Yoga @vivrowdonyoga 12.30 Yin @amandaappleblossom 19.15 Vinyasa Flow @hannahtv See you on the mat! . . . @paperdressvintage#hackneycentral  #yogaforeveryone  #hackneywalk  #yoga  #vintageyoga  #yogalife  #yoga  #benefitsofyoga  #paperdressyoga  #vintage  #yogainhackney  #paperdress  #papersressvintage  #aspaceforyogis  #retroyogis  #yogaeverydamnday  #vinyasa  #flow  #vinyasaflow  #yogaflow  #slowflow  #mindfulflow  #mindfulness  #yinyoga  #yin  #yinandyang  #mumandbabyyoga  #mumandbaby  #babyyoga  #newmum  #dadandbabyyoga 
Dal Festival dell’Oriente 2018 con furore!!! ⛩🎎 *** #Yin e #yang
Dal Festival dell’Oriente 2018 con furore!!! ⛩🎎 *** #Yin  e #yang 
Last week of classes before I’m heading over to Germany for Christmas.🎄 Come play 🤸🏼‍♀️ .
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#monday #motivation #yoga #yogilifestyle #yogaeveryday #yogaclass #poweryoga #rocketyoga #yin&yang #flow #restore #hanumanasana #splits #standingsplit #healthylifestyle #health #strength #mindfulness #inversionaddict #newweek #goals #londonyogis #london
‘ I see femininity as strength balanced with grace, and masculinity as steadiness coupled with tenderness’ 
Such eloquent and picturesque words by D. Kingsberg 
#yin #yang #balance #tenderness #empowerment #strength #grace #denakingsberg #activestillness 
Image @_soulremedy_ 🙏🏻💫
#repost nature does not hurry, yet everything is accomplished. #yin #patience #letitflow #justbe
29 Aralık'taki TaoVinyasa Atölyesinin en minimal akışı 'Altın Tohum'☯️ Akış boyunca içsel farkındalık ve eller göbek deliğinin hemen altındaki bölgeye odaklıdır.. Chi'nin bedende 'hara yada 'tan tien olarak bilinen enerji bölgesinde depo edildiği ve bu bölgenin tüm yaşamın kaynağı ile bağlantıya geçmemizi sağladığı bilinir... ☯️☄️
Yerler doluyor, katılımını bildirmeyi son ana birakma lütfen 😉
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Music 🎶 : @serhansolcum 💚🙏🏼
#yin #yinyoga #yinyang #yoga #yinyangyoga #taovinyasa #izmir #alsancak #izmirdeyoga #alsancaktayoga #benguileyinselalan #yininspiration #yogaclass #yinyogaclass#yinsight #yogaworkshop
29 Aralık'taki TaoVinyasa Atölyesinin en minimal akışı 'Altın Tohum'☯️ Akış boyunca içsel farkındalık ve eller göbek deliğinin hemen altındaki bölgeye odaklıdır.. Chi'nin bedende 'hara yada 'tan tien olarak bilinen enerji bölgesinde depo edildiği ve bu bölgenin tüm yaşamın kaynağı ile bağlantıya geçmemizi sağladığı bilinir... ☯️☄️ Yerler doluyor, katılımını bildirmeyi son ana birakma lütfen 😉 . . . Music 🎶 : @serhansolcum 💚🙏🏼 #yin  #yinyoga  #yinyang  #yoga  #yinyangyoga  #taovinyasa  #izmir  #alsancak  #izmirdeyoga  #alsancaktayoga  #benguileyinselalan  #yininspiration  #yogaclass  #yinyogaclass #yinsight  #yogaworkshop 
Ik begin de maandagochtend met een stukje Kung Fu. Dan ben ik meteen goed wakker en het zet de juiste toon voor de rest van de week. Nog 1 week en dan is het kerst. Hebben jullie er al zin in?
#tylersnoekkungfu
Ik begin de maandagochtend met een stukje Kung Fu. Dan ben ik meteen goed wakker en het zet de juiste toon voor de rest van de week. Nog 1 week en dan is het kerst. Hebben jullie er al zin in? #tylersnoekkungfu 
Yes it does.....so let me move you this week with the last few days of classes this side of Christmas. 
You’ll find me this week:

Tues @barrebody Windsor:
6.45am Reformer Flow
9.15am Reformer Flow
10.15am Reformer Flow

Wed @pilate_hard 
6.30am Get Toned(Mat/reformer)
9.30am Go Flow(reformer) 
Thurs@barrebody
6.45am Reformer Flow
9.15am Reformer Flow
10.15am Reformer Fit 
@willowurbanretreat 
1.45pm YIN/restore 
Fri @barrebody 
9.30am Tone 
Saturday @pilate_hard 
8am Go Flow
8.50am Get Toned 
9.40am Go Flow 
It’s going to be a fun and festive week of classes - can’t wait to see all my regular faces 😍
Yes it does.....so let me move you this week with the last few days of classes this side of Christmas. You’ll find me this week: Tues @barrebody Windsor: 6.45am Reformer Flow 9.15am Reformer Flow 10.15am Reformer Flow Wed @pilate_hard 6.30am Get Toned(Mat/reformer) 9.30am Go Flow(reformer) Thurs@barrebody 6.45am Reformer Flow 9.15am Reformer Flow 10.15am Reformer Fit @willowurbanretreat 1.45pm YIN/restore Fri @barrebody 9.30am Tone Saturday @pilate_hard 8am Go Flow 8.50am Get Toned 9.40am Go Flow It’s going to be a fun and festive week of classes - can’t wait to see all my regular faces 😍
We can learn so much from nature.  This picture shares the contrast in nature and just as important in our lives to ensure we enjoy the benefit of different perspectives.

#yin #yang #deewhybeach #instahappy
We can learn so much from nature. This picture shares the contrast in nature and just as important in our lives to ensure we enjoy the benefit of different perspectives. #yin  #yang  #deewhybeach  #instahappy 
Day 10 of our 12 days of deals! (Dec 17) 25% off Hats and Sunglasses. Lots of colors and styles to choose from. The best part about these sunnies: not only are the bamboo frames super eco-friendly, but they’re also so light they float in water! Come by the studio to shop, or text/call 424-333-4200 for more info.
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⭐️ REMEMBER! ⭐️ Any purchase made before Dec 19th will automatically enter your name into a prize draw to ⭐️WIN A $50 BCY GIFT CERTIFICATE! ⭐️ Good luck!
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#Sunglasses
#Hats
#Ecofriendly
#DailyDeals
#12DaysOfChristmas
#12DaysOfDeals
#BeachCitiesYoga
#Yoga
#BeachYoga
#BeachVolleyball
#YogaEveryDamnDay
#VinyasaFlow
#Vinyasa
#Yin
#YinYangYin
#Restorative
#YogaSculpt
#SweatAndFlow
#SUPyoga
#DOGA
#Workshops
#HermosaBeach
#ManhattanBeach
#RedondoBeach
#Torrance
#SouthBay
#Namaste
Day 10 of our 12 days of deals! (Dec 17) 25% off Hats and Sunglasses. Lots of colors and styles to choose from. The best part about these sunnies: not only are the bamboo frames super eco-friendly, but they’re also so light they float in water! Come by the studio to shop, or text/call 424-333-4200 for more info. . ⭐️ REMEMBER! ⭐️ Any purchase made before Dec 19th will automatically enter your name into a prize draw to ⭐️WIN A $50 BCY GIFT CERTIFICATE! ⭐️ Good luck! . #Sunglasses  #Hats  #Ecofriendly  #DailyDeals  #12DaysOfChristmas  #12DaysOfDeals  #BeachCitiesYoga  #Yoga  #BeachYoga  #BeachVolleyball  #YogaEveryDamnDay  #VinyasaFlow  #Vinyasa  #Yin  #YinYangYin  #Restorative  #YogaSculpt  #SweatAndFlow  #SUPyoga  #DOGA  #Workshops  #HermosaBeach  #ManhattanBeach  #RedondoBeach  #Torrance  #SouthBay  #Namaste 
#yinster 
I’m also a Yin Yoga Teacher ! 💕🧘🏼‍♀️💕
Très Heureuse d’être certifiée en Yin Yoga par @gemmavassallo 🌸
Amazing & fascia-nating Yin Yoga TT ! 🙏🏻💗🙏🏻
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➡️ See my weekly schedule on my story IG « Schedule »
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#yoga #yogateacher #vinyasayogateacher #yinyogateacher #yinyoga #yin #yang #yinyang #yogateacherlife #yogateacherlifestyle #yogapractice #yogadailypractice #yogaeverywhere #yogaeverydamnday #yogaanywhere #yogainspiration #yogagirl #yogapose #yinyogapose #shoelace #yogatime #yogalove #yinyogalove #frenchyoga #yogachallenge #yogaforall #yogaforhealth #igyoga 📷 by @constance_toyriont 💕
#yinster  I’m also a Yin Yoga Teacher ! 💕🧘🏼‍♀️💕 Très Heureuse d’être certifiée en Yin Yoga par @gemmavassallo 🌸 Amazing & fascia-nating Yin Yoga TT ! 🙏🏻💗🙏🏻 . . . ➡️ See my weekly schedule on my story IG « Schedule » . . . #yoga  #yogateacher  #vinyasayogateacher  #yinyogateacher  #yinyoga  #yin  #yang  #yinyang  #yogateacherlife  #yogateacherlifestyle  #yogapractice  #yogadailypractice  #yogaeverywhere  #yogaeverydamnday  #yogaanywhere  #yogainspiration  #yogagirl  #yogapose  #yinyogapose  #shoelace  #yogatime  #yogalove  #yinyogalove  #frenchyoga  #yogachallenge  #yogaforall  #yogaforhealth  #igyoga  📷 by @constance_toyriont 💕
Wang yeo - kim sun / kim woo bin ssi - sunny couple is slowly back, aw look at how beautiful they are, this hit me right in my goblin feels 😭😭😍😍😍
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#leedongwook #ldw #wookie #yooinna #yin #inna #touchyourhearts #tvn #이동욱 #유인나 #kingkongbystarship #kkbyss #ygentertaiment #thelonelyandgreatgod #goblin #도깨비 #dokkaebi #tokkaebi
Festive Wishes to Everyone 🎄💝🎉💚
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Kindness is key not in your material giving, but in your love, care and attentiveness.
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“Live simply.
Love generously.
Care deeply.
Speak kindly.”
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Sending you all love, peace and joy this Christmas 🎄
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Om shanti my friends ✌🏻💚
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#christmas #festivefun
#yogaamigos #yin #yang #giving #kindness #yoga #coaching #loveliving #lovelife #everydayisagift #perfectpartnership
#AnahataDiveYoga #yogaeveryday #Yogaretreats 
#yogaflow #yogafun
Festive Wishes to Everyone 🎄💝🎉💚 # Kindness is key not in your material giving, but in your love, care and attentiveness. # “Live simply. Love generously. Care deeply. Speak kindly.” # Sending you all love, peace and joy this Christmas 🎄 # Om shanti my friends ✌🏻💚 # #christmas  #festivefun  #yogaamigos  #yin  #yang  #giving  #kindness  #yoga  #coaching  #loveliving  #lovelife  #everydayisagift  #perfectpartnership  #AnahataDiveYoga  #yogaeveryday  #Yogaretreats  #yogaflow  #yogafun 
Do you also feel like doing Savasana all day long on this Monday @wildestyoga 😁🙏 Our big Yoga Bolster has finally arrived- and yes this bolster is sooo nice. 
Available in 2 colors- Dark Plum and Petrol Grey🙌 
The cover is made of organic and GOTS certified cotton and the pillow inside is filled with organic kapok. What’s not to love ❤️
This amazing yoga prop will be online in a couple of days🌱
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#yogawear #organic #savasana #photoshoot #bolster #kapok
Do you also feel like doing Savasana all day long on this Monday @wildestyoga 😁🙏 Our big Yoga Bolster has finally arrived- and yes this bolster is sooo nice. Available in 2 colors- Dark Plum and Petrol Grey🙌 The cover is made of organic and GOTS certified cotton and the pillow inside is filled with organic kapok. What’s not to love ❤️ This amazing yoga prop will be online in a couple of days🌱 ~ ~ #yogawear  #organic  #savasana  #photoshoot  #bolster  #kapok 
Tonight 18:30-20:00 We are highly recommend you to Yin Yoga class is based on traditional Chinese Medicine and Taoist philosophy. It is a principled approach practice that enhance the opening of the joints, blood circulation in the body and enable the connective tissues to rehabilitate their flexibility. By Kru @fookied - for all level!! .
เย็นนี้พบกับคุณครูคนสวยและใจดี ครูพี่ฟูกค่ะ ครูฟูกจะพาทุกๆคนเข้าไปดื่มด่ำกับร่างกายของเราค่ะ ไม่ว่าจะเป็นกระดูกข้อต่อต่างๆ กล้ามเนื้อ เนื้อเยื่อ เส้นเอ็น และอื่นๆในร่างของของเราค่ะ ถ้าใครชอบฝึกโยคะสายโหดลองมาฝึกสายหยินแบบนี้บ้างก็จะดีไม่น้อยค่ะ หรือใครชอบฝึกโยคะสายกลาง กระจุ๋มกระจิ๋ม ก็ลองมาฝึกสายหยินบ้างก็จะทำให้เข้าท่าได้ลึกกว่าเดิมค่ะ เอาจริงๆเลยคือแนะนำสำหรับทุกเพศ ทุกวัย ทุกสายเลยนะคะ ของดีจริงค่ะ เราอยากให้ลอง นะคะ.
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18:30-20:00 Yin Yoga by Kru Fook @paddhama @thepeninsulaplazabangkok .
📱02 652 1099.
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#yogaforeveryone #yogastudio #yogajourney #yogastudent #yoga #yogi #paddhamayoga #yinyoga #yin #yang #yogaeveryday
Tonight 18:30-20:00 We are highly recommend you to Yin Yoga class is based on traditional Chinese Medicine and Taoist philosophy. It is a principled approach practice that enhance the opening of the joints, blood circulation in the body and enable the connective tissues to rehabilitate their flexibility. By Kru @fookied - for all level!! . เย็นนี้พบกับคุณครูคนสวยและใจดี ครูพี่ฟูกค่ะ ครูฟูกจะพาทุกๆคนเข้าไปดื่มด่ำกับร่างกายของเราค่ะ ไม่ว่าจะเป็นกระดูกข้อต่อต่างๆ กล้ามเนื้อ เนื้อเยื่อ เส้นเอ็น และอื่นๆในร่างของของเราค่ะ ถ้าใครชอบฝึกโยคะสายโหดลองมาฝึกสายหยินแบบนี้บ้างก็จะดีไม่น้อยค่ะ หรือใครชอบฝึกโยคะสายกลาง กระจุ๋มกระจิ๋ม ก็ลองมาฝึกสายหยินบ้างก็จะทำให้เข้าท่าได้ลึกกว่าเดิมค่ะ เอาจริงๆเลยคือแนะนำสำหรับทุกเพศ ทุกวัย ทุกสายเลยนะคะ ของดีจริงค่ะ เราอยากให้ลอง นะคะ. . 18:30-20:00 Yin Yoga by Kru Fook @paddhama @thepeninsulaplazabangkok . 📱02 652 1099. . . . . #yogaforeveryone  #yogastudio  #yogajourney  #yogastudent  #yoga  #yogi  #paddhamayoga  #yinyoga  #yin  #yang  #yogaeveryday 
Is it me or is everyone’s energy more “frazzled” this time of year ?? Slow down ....... We need to slow down to heal ourselves ... We need to find balance in our yoga practice and in our lives on and off the mat.

On the run up to and Christmas we shall be weaving more YIN into our practices. A slow and deeply releasing practice ... Yin Yoga is a practice of slowing down............. Yin is the gentler softer partner to the more fiery and active yang styles of yoga. Yin Yoga works deeper into the body in order to access and nourish the connective tissue and fascia that weave in and around muscles, organs, nerves and lymph. In contrast to other practices postures are held for for a few minutes and are predominantly floor-based using props to support the body and allow for a gentle release. 
Doesn’t that sound delicious and puuurrrrfect for this time of year ??? See you in class 😋 🙏 😋 #christmas #slowdown #yin #yinyoga #yinyang #douyin #yinyogalove #winddown #yoga #yogalife #yogaoffthemat #yogaeveryday #yogastudent #yogalove #barefootyogini 💛#yogacats #cats #catsofinstagram 💛
Is it me or is everyone’s energy more “frazzled” this time of year ?? Slow down ....... We need to slow down to heal ourselves ... We need to find balance in our yoga practice and in our lives on and off the mat. On the run up to and Christmas we shall be weaving more YIN into our practices. A slow and deeply releasing practice ... Yin Yoga is a practice of slowing down............. Yin is the gentler softer partner to the more fiery and active yang styles of yoga. Yin Yoga works deeper into the body in order to access and nourish the connective tissue and fascia that weave in and around muscles, organs, nerves and lymph. In contrast to other practices postures are held for for a few minutes and are predominantly floor-based using props to support the body and allow for a gentle release. Doesn’t that sound delicious and puuurrrrfect for this time of year ??? See you in class 😋 🙏 😋 #christmas  #slowdown  #yin  #yinyoga  #yinyang  #douyin  #yinyogalove  #winddown  #yoga  #yogalife  #yogaoffthemat  #yogaeveryday  #yogastudent  #yogalove  #barefootyogini  💛#yogacats  #cats  #catsofinstagram  💛
Lors de cette retraite, venez vivre une expérience sensorielle unique. Grâce à ses instruments, son savoir-faire et son savoir-être, Benjamin Bottin nous invite à des séances uniques, un éveil des sens, un voyage intérieur vers une relaxation profonde. Vous pourrez explorer le monde de la musique, du son et de la vibration lors des séances de yoga en immersion sonore mais également lors des ateliers de musicotherapie qui vous seront proposés.
Rejoignez-nous pour ces 3 jours riches et magiques.

Inscriptions ouvertes
Places limitées 
Demandez le programme complet via notre site internet www.terrayoga.fr

@terra.yoga 
@bbmusico 
#retraiteyoga#2019#yoga#vinyasa#yin#hatha#yoganidra#musicotherapie#didgeridoo#bolstibetains#hang#diapason#massagesonore#musique#sonotherapie#musicien#yogaduson#bienetre#bretagne#breizh#morbihan#vannes#auray#etel#riadetel#plouhinec
Lors de cette retraite, venez vivre une expérience sensorielle unique. Grâce à ses instruments, son savoir-faire et son savoir-être, Benjamin Bottin nous invite à des séances uniques, un éveil des sens, un voyage intérieur vers une relaxation profonde. Vous pourrez explorer le monde de la musique, du son et de la vibration lors des séances de yoga en immersion sonore mais également lors des ateliers de musicotherapie qui vous seront proposés. Rejoignez-nous pour ces 3 jours riches et magiques. Inscriptions ouvertes Places limitées Demandez le programme complet via notre site internet www.terrayoga.fr @terra.yoga @bbmusico #retraiteyoga #2019 #yoga #vinyasa #yin #hatha #yoganidra #musicotherapie #didgeridoo #bolstibetains #hang #diapason #massagesonore #musique #sonotherapie #musicien #yogaduson #bienetre #bretagne #breizh #morbihan #vannes #auray #etel #riadetel #plouhinec 
Join me tonight at 7.45pm @soulflow_yoga for 90 minutes of Yin, Pranayama, and Mantra. Can’t wait to see you all! #cherryyoga #yoga #yin #sydney #pranayama #mudra #bandha #anjali #yogaeveryday #mindfulness #meditation #focus #igyoga #flexibility #balance #strength #mobility #bondi
Nadi Shodhi
Pranayama , the gift of life from yoga to us 💞
Completing the challenge #OfficeAsana with this

Amazing sponsors : @prana @mantradogyoga @worthyfoods @garden_of_flavor @savasanaepsom 
Lovely hosts : @omland_cle @melissaannyoga
Nadi Shodhi Pranayama , the gift of life from yoga to us 💞 Completing the challenge #OfficeAsana  with this Amazing sponsors : @prana @mantradogyoga @worthyfoods @garden_of_flavor @savasanaepsom Lovely hosts : @omland_cle @melissaannyoga
TCM VOEDINGSADVIES BIJ VERKOUDHEID
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Hete (yange) voedingsmiddelen zijn bijv lamsvlees, peper, muskaat, chili, venkelthee, bisschopwijn en alcohol met een hoog percentage. Ze hebben een verhittende werking op het lichaam. Uitermate geschikt dus om koude uit het lichaam te verdrijven zoals wanneer je verkouden bent of beter nog als je een verkoudheid voelt aankomen. Vaak zijn de symptomen dan de volgende ochtend al verdwenen. .
Nog beter is het om niet eens te wachten op de eerste symptomen. Heb je bijv in de kou en regen langs het sportveld gestaan of gefietst in nat en koud weer, verwarm jezelf dan met een kop yogithee of gemberthee (of gluhwein :-)). .
Let wel op met alcohol want dat zet de poriën open waardoor kou een grote kans heeft om het lichaam binnen te dringen. Als je een warm bad of douche hebt genomen of alcohol hebt gedronken bijv, ga dan niet meteen naar buiten het koude weer in. Koude dringt dan makkelijk het lichaam in.
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#yogithee
#thee
#tcm
#voeding
#verkoudheid
#verkouden
#koud
#yang
#yin 📸 @yogitea
TCM VOEDINGSADVIES BIJ VERKOUDHEID . Hete (yange) voedingsmiddelen zijn bijv lamsvlees, peper, muskaat, chili, venkelthee, bisschopwijn en alcohol met een hoog percentage. Ze hebben een verhittende werking op het lichaam. Uitermate geschikt dus om koude uit het lichaam te verdrijven zoals wanneer je verkouden bent of beter nog als je een verkoudheid voelt aankomen. Vaak zijn de symptomen dan de volgende ochtend al verdwenen. . Nog beter is het om niet eens te wachten op de eerste symptomen. Heb je bijv in de kou en regen langs het sportveld gestaan of gefietst in nat en koud weer, verwarm jezelf dan met een kop yogithee of gemberthee (of gluhwein :-)). . Let wel op met alcohol want dat zet de poriën open waardoor kou een grote kans heeft om het lichaam binnen te dringen. Als je een warm bad of douche hebt genomen of alcohol hebt gedronken bijv, ga dan niet meteen naar buiten het koude weer in. Koude dringt dan makkelijk het lichaam in. . . . #yogithee  #thee  #tcm  #voeding  #verkoudheid  #verkouden  #koud  #yang  #yin  📸 @yogitea
Es conocida también como ciruela china y es considerada una de las frutas más exquisitas por su sabor y textura.

Los litchis desecados presentan un sabor dulce que recuerdan a la uva pasa.

Conforme a la medicina tradicional china, el litchi tonifica la sangre y aumenta el yang, lo que hace que esta fruta no sea indicada para personas con el yin débil.
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#yang #ruby #yangxiaolong #weissschnee #blakebelladonna #rubyrose #roosterteeth #teamrwby #blake #greysanatomy #rwbyruby #Yang #rwby #greys #yin #weiss #teddyaltman #love #cosplay #rwbycosplay #rwbyweiss #rwbyblake #anime #rwbyyang #rwbyvolume6 #manga #flatearth #kawaii #otaku #awakening
Es conocida también como ciruela china y es considerada una de las frutas más exquisitas por su sabor y textura. Los litchis desecados presentan un sabor dulce que recuerdan a la uva pasa. Conforme a la medicina tradicional china, el litchi tonifica la sangre y aumenta el yang, lo que hace que esta fruta no sea indicada para personas con el yin débil. . . . #yang  #ruby  #yangxiaolong  #weissschnee  #blakebelladonna  #rubyrose  #roosterteeth  #teamrwby  #blake  #greysanatomy  #rwbyruby  #Yang  #rwby  #greys  #yin  #weiss  #teddyaltman  #love  #cosplay  #rwbycosplay  #rwbyweiss  #rwbyblake  #anime  #rwbyyang  #rwbyvolume6  #manga  #flatearth  #kawaii  #otaku  #awakening 
In need of physiotherapy, or a strong sportsmassage to fix what even yoga can't fix? 😉 Then call or whatsapp @solertamara for an appointment at Yagoy Pijp! .
"As a physical therapist I aim to help you to recognize possible imbalances of the musculoskeletal system, trying to stimulate the recovery of mobility and functional capacity to (re)find the balance and enjoy the movement within your own body. A treatment session consists of examination, evaluation, diagnosis and physical intervention or guidance if needed."
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#yagoy #yagoynl #yogayourway #physio #physiotherapist #sportsmassage #massage #stressrelease #tension #muscles #yoga #yin  #namaste #yogalife #yogastudio #yogalover #yogisofinstagram #love #yogaig #yogainspiration #yogaeverydamnday #yogalove #yogapose #mindfulness #yogi #yogapractice #relax #health #yogatherapy #bhfyp
In need of physiotherapy, or a strong sportsmassage to fix what even yoga can't fix? 😉 Then call or whatsapp @solertamara for an appointment at Yagoy Pijp! . "As a physical therapist I aim to help you to recognize possible imbalances of the musculoskeletal system, trying to stimulate the recovery of mobility and functional capacity to (re)find the balance and enjoy the movement within your own body. A treatment session consists of examination, evaluation, diagnosis and physical intervention or guidance if needed." . . . #yagoy  #yagoynl  #yogayourway  #physio  #physiotherapist  #sportsmassage  #massage  #stressrelease  #tension  #muscles  #yoga  #yin  #namaste  #yogalife  #yogastudio  #yogalover  #yogisofinstagram  #love  #yogaig  #yogainspiration  #yogaeverydamnday  #yogalove  #yogapose  #mindfulness  #yogi  #yogapractice  #relax  #health  #yogatherapy  #bhfyp 
T A G  E N  Y O G A P A U S E ✨ 〰️ Har du brug for en pause til at trække vejret, midt i juleræset? Frygt ej! Hos HéLT holder vi dørene åbne alle dage! Hver dag henover jul og nytår, finder du mindst to daglige klasser (og de fleste dage langt flere!), så du har mulighed for at tanke op på godt (jule)humør og overskud 🙌🏼 Vi glæder os til at se dig! 〰️ #heltyoga #julen2018
T A G E N Y O G A P A U S E ✨ 〰️ Har du brug for en pause til at trække vejret, midt i juleræset? Frygt ej! Hos HéLT holder vi dørene åbne alle dage! Hver dag henover jul og nytår, finder du mindst to daglige klasser (og de fleste dage langt flere!), så du har mulighed for at tanke op på godt (jule)humør og overskud 🙌🏼 Vi glæder os til at se dig! 〰️ #heltyoga  #julen2018 
Deze laatste week voor de kerstvakantie staat in het teken van stilte en licht. De grote beren en grote tienerlessen zullen heel yin en meditatief zijn en bereiden ons voor op de kortste dag, vrijdag 21 december. Dit is meteen de laatste dag dat we dit jaar lesgeven voordat we twee weken in retraite gaan 🙏🏼 #yoga #meditatie #light #yin #retraite #stilte #yogabeerbussum
Deze laatste week voor de kerstvakantie staat in het teken van stilte en licht. De grote beren en grote tienerlessen zullen heel yin en meditatief zijn en bereiden ons voor op de kortste dag, vrijdag 21 december. Dit is meteen de laatste dag dat we dit jaar lesgeven voordat we twee weken in retraite gaan 🙏🏼 #yoga  #meditatie  #light  #yin  #retraite  #stilte  #yogabeerbussum 
La pratique du yoga a pour objectif d'ouvrir l'esprit à la méditation afin de favoriser un apaisement de l'état psychique, mais également de faire prendre conscience à l’individu de son potentiel spirituel.

Le planning d’aujourd’hui : 
7h30 Ashtanga avec Jean Marc
9h30 Pranayama et Meditation avec Jean Marc
10h45 Ashtanga avec Jean Marc
12h30 Vinyasa Jivamukti avec Klara
18h30 Vinyasa Alignement avec Katia 
19h45 Power Vinyasa with avec Katia 
Inscriptions www.parisyoga.com/planning / contact@parisyoga.com 
#parisyogashala #parisyoga #yoga #shala #paris #yogaeverydamnday #yogastudio #yogacentre #yogacenter #yogi #yogapractice #pranayama #meditation #yogalife #hatha #vinyasa #vinyasaflow #ashtanga #yin #jivamukti #yogatime #breathe #flow #bhakti #esprit #spirituality #spirit #powervinyasa #beyourself #love
La pratique du yoga a pour objectif d'ouvrir l'esprit à la méditation afin de favoriser un apaisement de l'état psychique, mais également de faire prendre conscience à l’individu de son potentiel spirituel. Le planning d’aujourd’hui : 7h30 Ashtanga avec Jean Marc 9h30 Pranayama et Meditation avec Jean Marc 10h45 Ashtanga avec Jean Marc 12h30 Vinyasa Jivamukti avec Klara 18h30 Vinyasa Alignement avec Katia 19h45 Power Vinyasa with avec Katia Inscriptions www.parisyoga.com/planning / contact@parisyoga.com #parisyogashala  #parisyoga  #yoga  #shala  #paris  #yogaeverydamnday  #yogastudio  #yogacentre  #yogacenter  #yogi  #yogapractice  #pranayama  #meditation  #yogalife  #hatha  #vinyasa  #vinyasaflow  #ashtanga  #yin  #jivamukti  #yogatime  #breathe  #flow  #bhakti  #esprit  #spirituality  #spirit  #powervinyasa  #beyourself  #love 
⭐️ 90 Minute Pop Up Yin ⭐️ Save the date for our next Pop Up Yin Yoga Class!

Saturday, 19 January, at 11:30am-1:00pm

Only $5 for those on a membership and $20 for non members 
Remember to click ‘special events’ to book 😊
⭐️ 90 Minute Pop Up Yin ⭐️ Save the date for our next Pop Up Yin Yoga Class! Saturday, 19 January, at 11:30am-1:00pm Only $5 for those on a membership and $20 for non members Remember to click ‘special events’ to book 😊
You can stand under my umbrella💕 If it rains, I share my umbrella.  If I don't have a spare, I'll share the rain.. or the sunshine💕💕💕 Touch Alchemy has you covered.  Gift the gift of touch this Christmas.  Gift vouchers available.🌹 #touch #esalen #massage #bodywork #tranquility #nourishyourbody #soulnourishing #movingstillness #feeltheflow #lovingpresence #healingtouch #connection #yin #omshanti #selfcare #listeningwithallofme
#listeningheart
#christmas #touchalchemy #artoftouch #community
You can stand under my umbrella💕 If it rains, I share my umbrella. If I don't have a spare, I'll share the rain.. or the sunshine💕💕💕 Touch Alchemy has you covered. Gift the gift of touch this Christmas. Gift vouchers available.🌹 #touch  #esalen  #massage  #bodywork  #tranquility  #nourishyourbody  #soulnourishing  #movingstillness  #feeltheflow  #lovingpresence  #healingtouch  #connection  #yin  #omshanti  #selfcare  #listeningwithallofme  #listeningheart  #christmas  #touchalchemy  #artoftouch  #community 
12 Days of Christmas, Day 7: 40 class Pass, $500 (works out to $12.50 per class). This class package is only available 2-3 times/year, & passes don't expire.  Our best class package offer!  Today only.  All Yoga Light Studio terms & conditions apply.

#Holidays #YogaPass #Liquido #GiftGiving #Sales #Discounts #YogaGifts #YogaLove #BeYoga #LiveYourYoga #YogaLife #Vinyasa #Ashtanga #Yin #Hatha #Yoga #YogaLight #YogaLightStudio #YogaStudio #yogacommunity #Vaughan #Maple #King #peace #love #inspire #light #PeaceandLove #yogaeveryday #namaste
12 Days of Christmas, Day 7: 40 class Pass, $500 (works out to $12.50 per class). This class package is only available 2-3 times/year, & passes don't expire. Our best class package offer! Today only. All Yoga Light Studio terms & conditions apply. #Holidays  #YogaPass  #Liquido  #GiftGiving  #Sales  #Discounts  #YogaGifts  #YogaLove  #BeYoga  #LiveYourYoga  #YogaLife  #Vinyasa  #Ashtanga  #Yin  #Hatha  #Yoga  #YogaLight  #YogaLightStudio  #YogaStudio  #yogacommunity  #Vaughan  #Maple  #King  #peace  #love  #inspire  #light  #PeaceandLove  #yogaeveryday  #namaste 
Have you ever had Acupuncture? Did it help? I have heard wonderful things, so I am trying it out with Acupuncturist Anna Yesunas @annaacupuncture on Tuesday. I'm really 😁!!! 🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆
Acupuncture, massage, meditation and Detoxification are all parts of my self care plan for 2019. I am getting a jump start on the resolutions this year.
🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇
According to the NIH, Acupuncture has been used in the treatment and prevention of illnesses for over two thousand years. The basic theory of acupuncture starts with the meridian system and flow of energy, or qi. There are twelve regular and eight supplemental meridians that run either longitudinally along the body surface or from the interior to the exterior of the body to the surface of the body. There are many smaller collaterals off each meridian. The meridians cover all parts of the body and are divided into Yin and Yang meridians that are distributed in symmetry on the body surface. Meridians connect Zang-Fu organs to each other and to the surface of the body. Zang-Fu organs, such as the liver, heart, spleen, and kidneys, are not the anatomical corresponding organs classified in western medicine. The brain is connected with all of the Zang-Fu organs. The balance of Yin and Yangin Zang-Fu organs connects health or disease states with the meridian systems. Acupuncture can be used to regulate the Zang-Fu organs' functions via the flow of qi and xue (blood) through the meridian system. The flow of qi and xue is essential for good health. Overcoming obstructions of qiand/or xue is a goal of acupuncture. 
#themillennialtwinmom #aspielife #acupuncture #denver #denverco #303 #5280 #selfcare2019 #autismawareness #milehighcity #autism  #balance #selfcareworks #detoxification #meditation #yin #yang #chakracleansing #Denversbest
Have you ever had Acupuncture? Did it help? I have heard wonderful things, so I am trying it out with Acupuncturist Anna Yesunas @annaacupuncture on Tuesday. I'm really 😁!!! 🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆 Acupuncture, massage, meditation and Detoxification are all parts of my self care plan for 2019. I am getting a jump start on the resolutions this year. 🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇 According to the NIH, Acupuncture has been used in the treatment and prevention of illnesses for over two thousand years. The basic theory of acupuncture starts with the meridian system and flow of energy, or qi. There are twelve regular and eight supplemental meridians that run either longitudinally along the body surface or from the interior to the exterior of the body to the surface of the body. There are many smaller collaterals off each meridian. The meridians cover all parts of the body and are divided into Yin and Yang meridians that are distributed in symmetry on the body surface. Meridians connect Zang-Fu organs to each other and to the surface of the body. Zang-Fu organs, such as the liver, heart, spleen, and kidneys, are not the anatomical corresponding organs classified in western medicine. The brain is connected with all of the Zang-Fu organs. The balance of Yin and Yangin Zang-Fu organs connects health or disease states with the meridian systems. Acupuncture can be used to regulate the Zang-Fu organs' functions via the flow of qi and xue (blood) through the meridian system. The flow of qi and xue is essential for good health. Overcoming obstructions of qiand/or xue is a goal of acupuncture. #themillennialtwinmom  #aspielife  #acupuncture  #denver  #denverco  #303  #5280  #selfcare2019  #autismawareness  #milehighcity  #autism  #balance  #selfcareworks  #detoxification  #meditation  #yin  #yang  #chakracleansing  #Denversbest 
Dit blijft een goed stukje om te oefenen. Gisteravond heb ik ook nog feedback gehad om mijn standen dus nu moet ik ook nog extra letten op de begin positie voor de cirkel trap. Het kan zo alleen maar beter worden. 
#tylersnoektaichi
Dit blijft een goed stukje om te oefenen. Gisteravond heb ik ook nog feedback gehad om mijn standen dus nu moet ik ook nog extra letten op de begin positie voor de cirkel trap. Het kan zo alleen maar beter worden. #tylersnoektaichi 
Rustig aan met veel controle. Dan leert je lichaam echt het beste hoe het moet bewegen. 
#tylersnoektaichi
Rustig aan met veel controle. Dan leert je lichaam echt het beste hoe het moet bewegen. #tylersnoektaichi