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#yin medias

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Anh ơi em muốn một ngày mình ra khơi. Em sẽ đem tất cả tình yêu của em mà gọi tên biển cả ☁️☁️☁️ #yin #yinstyle #ootd #vansoldskool #instagood #instalike #instalove #instaphoto #instapic #instagram #instagramer #likeforlikes #followforfollow #followme
🌸Mukta Hasta Sirsasana (Tripod Head Stand)🧘🏼‍♀️ This asana has SO many benefits. Strength building for core, arms, shoulders. It requires a lot of mental concentration, this focus is found through the connection with the breath and a real connection to self, not your external surroundings. We also have an incredible nerve running from our cranium down our nervous system and back. The “Vagus Nerve” is a complex, wonderful nerve which is stimulated in this posture, has incredible benefits for activating our parasympathetic nervous system, this is our Yin side, the calm side. Any inversions are amazing for blood flow to the brain and heart. Imagine if you had a bottle of beetroot juice standing on its bottom all day, all the goodness would sit at the bottom. If you turn it upside down, the goodness will flow through it the entire bottle. Our bodies work in the same ways people! We were born with the ‘answers’. Health problems come from lack of self love! Time to love yourself 💗 HAPPY SATURDAY🎉 ps; I haven’t wet myself, I’m really sweaty 😂
🌸Mukta Hasta Sirsasana (Tripod Head Stand)🧘🏼‍♀️ This asana has SO many benefits. Strength building for core, arms, shoulders. It requires a lot of mental concentration, this focus is found through the connection with the breath and a real connection to self, not your external surroundings. We also have an incredible nerve running from our cranium down our nervous system and back. The “Vagus Nerve” is a complex, wonderful nerve which is stimulated in this posture, has incredible benefits for activating our parasympathetic nervous system, this is our Yin side, the calm side. Any inversions are amazing for blood flow to the brain and heart. Imagine if you had a bottle of beetroot juice standing on its bottom all day, all the goodness would sit at the bottom. If you turn it upside down, the goodness will flow through it the entire bottle. Our bodies work in the same ways people! We were born with the ‘answers’. Health problems come from lack of self love! Time to love yourself 💗 HAPPY SATURDAY🎉 ps; I haven’t wet myself, I’m really sweaty 😂
Spring’s a thing. Can you feel it? If you feel like throwing off the shackles of winter weather and diving face first into spring, check out @jesskeys77 & @thespacewithin.yoga next workshop OPEN INTO SPRING. Saturday September 8th, 2:30-4:30 $55 Save your spot www.wokeyoga.com.au 🐝🍃✨
Spring’s a thing. Can you feel it? If you feel like throwing off the shackles of winter weather and diving face first into spring, check out @jesskeys77 & @thespacewithin.yoga next workshop OPEN INTO SPRING. Saturday September 8th, 2:30-4:30 $55 Save your spot www.wokeyoga.com.au 🐝🍃✨
Trabajo de @crisfaetatuajes! Los peces koi en pantorrillas como lo había pensado hace harto tiempo... Ya era hora! #KoiTatto #Yinyang #Yin #Yang #Pantorrillas #Peces #Pecesillos #Piscis #Tatto #instachile
So much gratitude to my awesome yogis for joining me today @levelup.yoga ☺️ Bloody legends 💖🙏🏼 #happyweekendvibes
So much gratitude to my awesome yogis for joining me today @levelup.yoga ☺️ Bloody legends 💖🙏🏼 #happyweekendvibes 
🚨🚨🚨🚨🚨Now that I have your attention. Go follow @spinandyin NOW!!!!!🚨🚨🚨🚨🚨
🚨🚨🚨🚨🚨Now that I have your attention. Go follow @spinandyin NOW!!!!!🚨🚨🚨🚨🚨
Angery

#oc #Yin #Yang #myart
My natural habitat ☕️☁️ slow mornings of yin yoga in bed, meditation, and learning about Ayurveda. I’ll just be here for the rest of winter thanks 😌
My natural habitat ☕️☁️ slow mornings of yin yoga in bed, meditation, and learning about Ayurveda. I’ll just be here for the rest of winter thanks 😌
Not kidding you when I keep going on and on about the difference of our bones, from person to person, and even from left to right.

Much more to follow.
For now, move with your body, not against it!
Keep feeling what is going on, on the inside!

You are your own greatest teacher!

Embrace the uniqueness that makes you, so damn special!

Repost from @mrhughlee 📷 the master @paulgrilley 
#yinyog #yoga #yin #bones #beyou
Not kidding you when I keep going on and on about the difference of our bones, from person to person, and even from left to right. Much more to follow. For now, move with your body, not against it! Keep feeling what is going on, on the inside! You are your own greatest teacher! Embrace the uniqueness that makes you, so damn special! Repost from @mrhughlee 📷 the master @paulgrilley #yinyog  #yoga  #yin  #bones  #beyou 
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Saturday’s hustle:⁣
9am Vinyasa with @mna_brblla 
7pm Yin Restore with @yogajosefinainsitu ⁣
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#yogadichastudio #dichaeveryday #vinyasa #yin #aligned #hustle #yogaaday #yogateachertraining #tulum #tulummexico #tulumyoga #yogatulum  #yogalove  #yogajourney  #yogaeveryday #yogagirls #yogastudio #yogalifestyle #yogajourney #yogaclass #travelyoga #ytt #inspiredyogis #igyogis #weloveyoga
Saturday 9:30am warm vinyasa flow with Kristine, Sunday 6:30pm yin yoga with Julie. #ibendsoidontbreak #yoga #yogaeverydamnday #happyweekend #vinyasa #yin #yinyoga #ocala #ocalafl
When you’re in cat cow, how does each flexion make you feel? ⠀
Cat 🐱... the rounding of your back, the focus on your navel. I love this moment 👆 as it allows me to completely turn inward and bring energy and focus to my soul. That’s what it means to me 💕⠀
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📸 @manojdias_ ⠀
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#yoga #catcow #melbourneyoga #selfcare #soul #yogavibes #sankalpa #retreatme #retreat_me #yogaretreat #wellness #healthandwellness #mentalhealth #physicalhealth #namaste #peace #love #selflove #yin #yinyang #yinyoga #yinyogalove #vinyasa #vinyasaflow #hathayoga #retreat #yogaretreats #wellnessretreat
When you’re in cat cow, how does each flexion make you feel? ⠀ Cat 🐱... the rounding of your back, the focus on your navel. I love this moment 👆 as it allows me to completely turn inward and bring energy and focus to my soul. That’s what it means to me 💕⠀ .⠀ .⠀ .⠀ 📸 @manojdias_ ⠀ .⠀ .⠀ .⠀ #yoga  #catcow  #melbourneyoga  #selfcare  #soul  #yogavibes  #sankalpa  #retreatme  #retreat_me  #yogaretreat  #wellness  #healthandwellness  #mentalhealth  #physicalhealth  #namaste  #peace  #love  #selflove  #yin  #yinyang  #yinyoga  #yinyogalove  #vinyasa  #vinyasaflow  #hathayoga  #retreat  #yogaretreats  #wellnessretreat 
Dropping in with Tias & Surya Little @prajnayoga @orleansyoga #yinyogacapecod #yin #subtlebody
You know that old saying "you can't pour from an empty cup". It's true. Nothing comes out of an empty cup. .
I used to think slowing down was for anyone who couldn't handle the pace. Stillness & quiet used to mean turning down the volume of the music (lol). Creating space? Foreign concept...you mean outer space, in the galaxy right? Yep, all  strange concepts to me at one time.
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It's now a non negotiable in my day to day life. Yin yoga, meditation, making space to just rest. To rebalance. To stay balanced. .
The easiest thing in the world to do is keep pushing through, but what happens when you keep pushing, pushing, forcing, forcing, piling more onto the schedule...you break.
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Just your friendly Saturday reminder to chill out before you burn out. .
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Happy Saturday friends, enjoy this gorgeous Perth day! 💕
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#yinyoga #meditation #donthatemeditate #butterflypose #yin #yogateacherlife #yogateacher #myyogajourney #saturdayyoga #chillout #yogaforeveryone #yogaposes
You know that old saying "you can't pour from an empty cup". It's true. Nothing comes out of an empty cup. . I used to think slowing down was for anyone who couldn't handle the pace. Stillness & quiet used to mean turning down the volume of the music (lol). Creating space? Foreign concept...you mean outer space, in the galaxy right? Yep, all strange concepts to me at one time. . It's now a non negotiable in my day to day life. Yin yoga, meditation, making space to just rest. To rebalance. To stay balanced. . The easiest thing in the world to do is keep pushing through, but what happens when you keep pushing, pushing, forcing, forcing, piling more onto the schedule...you break. . Just your friendly Saturday reminder to chill out before you burn out. . . Happy Saturday friends, enjoy this gorgeous Perth day! 💕 . . . . . . . . #yinyoga  #meditation  #donthatemeditate  #butterflypose  #yin  #yogateacherlife  #yogateacher  #myyogajourney  #saturdayyoga  #chillout  #yogaforeveryone  #yogaposes 
Daydreaming ☁️ meditating ☯️
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@longevity.jpeg 📸 
#dreamy #stateofmind #californiadreaming #weekendvibes #model #photography #beautiful #photoshoot #blessed #glamour #daydreaming #meditating #yin #yang #mind #body #spirit #instagood #instafamous #getyomindright #beauty #brains #powerhouse #inspire
I just finished teaching a Traditional Hot class @breathehotyogayyc in Avenida!
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What an inspiring group of students!
Yogis who come to class, on a Friday night, in the middle of summer, take their practice seriously!
Everyone worked so hard, took breaks when they needed them and rocked every single posture! 🧘🏻‍♀️💗
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Absolutely the best way to start my weekend!
#LoveMyJob #YogaHigh
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#yoga #yogisofinstagram #stressrelief #summer #strength #selfcare #yogi #yyc #okotoksyoga #okotoks #holyyoga #meditate #HotYoga #goodmorning #grateful #destress #yogalove #yogafaith #yyc #yogaeverywhere #mindset  #yogaeverydamnday #fitover50 #yogapractice #gratitude #yin #yogalifestyles
I just finished teaching a Traditional Hot class @breathehotyogayyc in Avenida! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What an inspiring group of students! Yogis who come to class, on a Friday night, in the middle of summer, take their practice seriously! Everyone worked so hard, took breaks when they needed them and rocked every single posture! 🧘🏻‍♀️💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Absolutely the best way to start my weekend! #LoveMyJob  #YogaHigh  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogisofinstagram  #stressrelief  #summer  #strength  #selfcare  #yogi  #yyc  #okotoksyoga  #okotoks  #holyyoga  #meditate  #HotYoga  #goodmorning  #grateful  #destress  #yogalove  #yogafaith  #yyc  #yogaeverywhere  #mindset  #yogaeverydamnday  #fitover50  #yogapractice  #gratitude  #yin  #yogalifestyles 
Today, I may have come across my favourite yin pose...ever. And sooo wish I found it sooner! .
Closed Wing provides a deep stretch to the shoulders + upper back. It’s an area I’ve tried to relieve of discomfort at nauseam with acupressure mats but could never quite prop the mat enough with pillows or sweaters to fit the shape of my upper back to get deep into knots. Struggling to attempt self-massage was always awkward too. No matter what, nothing worked and I wasn’t about to pay for frequent professional massages. .
You should’ve seen my reaction today...holding with a huge smile on my face. And to be honest, I almost fell asleep! This literally melts tension away — highly recommended for those working long days hunched over a desk or computer!
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Release built-up upper back tension by laying on the belly and carefully sliding arms to opposite sides forming a “T” shape. Rest head on arms. If pain arises, stop and back out of the pose until a tolerable stretching sensation is felt. Sink in, breathe + prepare to feel a most delicious stretch! Hold for a minimum of 3 minutes. .
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#YYTT #yin #yinyoga #asana #closedwing #decompress #release #tension #fascia #awareness #mindfulness #bodyawareness #pranayama #breathe #slowdown #relax #listentothebody #balance #mindbodysoul #wellbeing
Today, I may have come across my favourite yin pose...ever. And sooo wish I found it sooner! . Closed Wing provides a deep stretch to the shoulders + upper back. It’s an area I’ve tried to relieve of discomfort at nauseam with acupressure mats but could never quite prop the mat enough with pillows or sweaters to fit the shape of my upper back to get deep into knots. Struggling to attempt self-massage was always awkward too. No matter what, nothing worked and I wasn’t about to pay for frequent professional massages. . You should’ve seen my reaction today...holding with a huge smile on my face. And to be honest, I almost fell asleep! This literally melts tension away — highly recommended for those working long days hunched over a desk or computer! . Release built-up upper back tension by laying on the belly and carefully sliding arms to opposite sides forming a “T” shape. Rest head on arms. If pain arises, stop and back out of the pose until a tolerable stretching sensation is felt. Sink in, breathe + prepare to feel a most delicious stretch! Hold for a minimum of 3 minutes. . . #YYTT  #yin  #yinyoga  #asana  #closedwing  #decompress  #release  #tension  #fascia  #awareness  #mindfulness  #bodyawareness  #pranayama  #breathe  #slowdown  #relax  #listentothebody  #balance  #mindbodysoul  #wellbeing 
Day 11 of 14 - Grateful for the constant hum of peace that is always accessible in the breath 💕 Yoga - Grateful for the new found deep sleep I’ve received from the challenge!! #perks #yin #restorativeyoga #yogaeveryday
Day 11 of 14 - Grateful for the constant hum of peace that is always accessible in the breath 💕 Yoga - Grateful for the new found deep sleep I’ve received from the challenge!! #perks  #yin  #restorativeyoga  #yogaeveryday 
NEW 📿 The “Yellowstone” Mala contains a mixture of lava rock, Rudraksha seed, and Black Obsidian beads, with an Amazonite Guru bead and tan tassel. It measures 25” and may look best on a taller person (I am only 5’ 😬)...
OBSIDIAN: truth-enhancing; promotes self-control; protective; draws out tension and negativity; brings clarity and clears confusion.
AMAZONITE: soothes and calms the brain and central nervous system; balances feminine and masculine energies; soothes emotional trauma; dispels negative energies; assists in manifesting universal love.
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#crystals #reiki #healing #gypsy #yogaeverydamnday #yoga #vinyasa #yogini #meditate #gypsy #sanskrit #spiritualawakening #spiritualgangster #yin #mala #malabeads #malanecklace #spirituality #spirituallife #festivalfashion #hippie #bohemian  #yogainspiration #hippievibes #spirituality #cbd  #festival #amazonite #obsidian #blackobsidian
NEW 📿 The “Yellowstone” Mala contains a mixture of lava rock, Rudraksha seed, and Black Obsidian beads, with an Amazonite Guru bead and tan tassel. It measures 25” and may look best on a taller person (I am only 5’ 😬)... OBSIDIAN: truth-enhancing; promotes self-control; protective; draws out tension and negativity; brings clarity and clears confusion. AMAZONITE: soothes and calms the brain and central nervous system; balances feminine and masculine energies; soothes emotional trauma; dispels negative energies; assists in manifesting universal love. • • • • • • #crystals  #reiki  #healing  #gypsy  #yogaeverydamnday  #yoga  #vinyasa  #yogini  #meditate  #gypsy  #sanskrit  #spiritualawakening  #spiritualgangster  #yin  #mala  #malabeads  #malanecklace  #spirituality  #spirituallife  #festivalfashion  #hippie  #bohemian  #yogainspiration  #hippievibes  #spirituality  #cbd  #festival  #amazonite  #obsidian  #blackobsidian 
Day 6 of #oceanstateofmind #yogachallenge w/ #dragonfly #pose 🐲🦋 This. All of this. First of all this pose has transformed my life & my vinyasa practice. Adding in Yin & stillness practices to my routine has been one of the greatest gifts. It's taken the #mindbodysoul connection to a whole nother level. And most importantly, I love dragonflies. It's my spirit animal. I see them everywhere. Sometimes it's many. Sometimes it's one. But they always have a message to deliver. On Tuesday morning, I even had one land on my finger. One day I will have a dragonfly tattoo. It gives me chills just thinking of the #magic they carry. Sending you all those #magicalvibes ✨ @fierceloveandyoga @agthorn1981 #oceanstateofmindchallenge #yoga #yogaeverydamnday #yogini #yin #vinyasa #dragonflypose #spiritanimal #newbeginnings #naturalbeauty #nofilter #surrender #meditation #mindfulness #slowdown #pause #beachbum #reiki #esthetics #wellness #zen #transformation #susangreeneliving
Day 6 of #oceanstateofmind  #yogachallenge  w/ #dragonfly  #pose  🐲🦋 This. All of this. First of all this pose has transformed my life & my vinyasa practice. Adding in Yin & stillness practices to my routine has been one of the greatest gifts. It's taken the #mindbodysoul  connection to a whole nother level. And most importantly, I love dragonflies. It's my spirit animal. I see them everywhere. Sometimes it's many. Sometimes it's one. But they always have a message to deliver. On Tuesday morning, I even had one land on my finger. One day I will have a dragonfly tattoo. It gives me chills just thinking of the #magic  they carry. Sending you all those #magicalvibes  ✨ @fierceloveandyoga @agthorn1981 #oceanstateofmindchallenge  #yoga  #yogaeverydamnday  #yogini  #yin  #vinyasa  #dragonflypose  #spiritanimal  #newbeginnings  #naturalbeauty  #nofilter  #surrender  #meditation  #mindfulness  #slowdown  #pause  #beachbum  #reiki  #esthetics  #wellness  #zen  #transformation  #susangreeneliving 
Yin class tonight at my home studio @zenyayoga with my favorite yoga teacher @yintraveler — she is a newly published author. Also ran into my friend and fellow yoga teacher, one of the smartest and most humble individuals I know, Dr. Laura Delulio. Laura is a local German professor and graduate of Princeton. So thankful for my yoga community and the many ways they inspire me! .
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#yoga #yogaeverydamnday #yogainspiration #yogateacher #yogini #yogagirl #yogagram #yogalove #yogalife #igyoga #igyogafamily #peaceloveyoga #yogapose #flexible #flexibility #fitgirl #yin #inspiration #motivation #fitness #yogaeverywhere #yogaposes #yogaprops #enjoytheride #757yogis #newportnews #williamsburg #va
Yin class tonight at my home studio @zenyayoga with my favorite yoga teacher @yintraveler — she is a newly published author. Also ran into my friend and fellow yoga teacher, one of the smartest and most humble individuals I know, Dr. Laura Delulio. Laura is a local German professor and graduate of Princeton. So thankful for my yoga community and the many ways they inspire me! . . . . #yoga  #yogaeverydamnday  #yogainspiration  #yogateacher  #yogini  #yogagirl  #yogagram  #yogalove  #yogalife  #igyoga  #igyogafamily  #peaceloveyoga  #yogapose  #flexible  #flexibility  #fitgirl  #yin  #inspiration  #motivation  #fitness  #yogaeverywhere  #yogaposes  #yogaprops  #enjoytheride  #757yogis  #newportnews  #williamsburg  #va 
Yin Yoga Training Level 1: Foundations @honoryogaprinceton on September 8th & 9th from 12-6pm
.🧘🏼‍♀️ The 12-hour in person training is augmented with a limited access link for an additional 4-hours of online Yin classes with me and a written assignment.
.🧘🏼‍♀️ Click the link in my bio for more details. ✨——————————————————✨
#yinyogatraining #yoga #yinteacher #yogateachertrainer  #practicedaily #yin #fascia #stillness #slowdown #mindful #subtleenergy #chi #breathe #honoryoga #honoryogaprinceton #honoryogastudio #meridians #honoryogaeducation
Yin Yoga Training Level 1: Foundations @honoryogaprinceton on September 8th & 9th from 12-6pm .🧘🏼‍♀️ The 12-hour in person training is augmented with a limited access link for an additional 4-hours of online Yin classes with me and a written assignment. .🧘🏼‍♀️ Click the link in my bio for more details. ✨——————————————————✨ #yinyogatraining  #yoga  #yinteacher  #yogateachertrainer  #practicedaily  #yin  #fascia  #stillness  #slowdown  #mindful  #subtleenergy  #chi  #breathe  #honoryoga  #honoryogaprinceton  #honoryogastudio  #meridians  #honoryogaeducation 
my weekends used to be filled with poisoning my body with drugs & alcohol. Now I believe that there truly is a life completely without that shit. Don’t get me wrong, I still like to have fun, especially when At a concert or music festival. In art school I took it to the extreme. I was my heaviest weight, felt like shit physically & emotionally, & I wasnt the least bit aware of what I was doing to myself until I slowly began waking up through my yoga practice & intense shifts. 
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I moved to LA alone, newly single & miserable.  Dabbled with yoga, & veganism to finally find a path to HEAL. To heal my physical traumas like my thyroid disorder, years of disordered eating , fucked up self esteem, emotional trauma. It’s all connected. 
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Now I enjoy a drink every so often, and cbd or weed & hallucinations are the only things I will use. I can honesty say I’ve been through many addictions, and that makes me strong as fuck today. I feel like I’ve lived many lives already in this one lifetime. .
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. Another important lesson I’ve learned is that, the cleaner I am, meaning no drugs or alcohol, The higher my vibration and connection to this universe. My clairvoyant ways are heightened when I am clean and clear minded. It happens al the time now where I’ll have dreams about people who reach out to me the next day, or I will envision a scenario out of nowhere and it happens that same day or week. I think about people and within hours they call or text me, I feel a sense of knowing things I normally wouldn’t know just me... it’s the universe throwing me downloads and it just soaks.
my weekends used to be filled with poisoning my body with drugs & alcohol. Now I believe that there truly is a life completely without that shit. Don’t get me wrong, I still like to have fun, especially when At a concert or music festival. In art school I took it to the extreme. I was my heaviest weight, felt like shit physically & emotionally, & I wasnt the least bit aware of what I was doing to myself until I slowly began waking up through my yoga practice & intense shifts. __ I moved to LA alone, newly single & miserable. Dabbled with yoga, & veganism to finally find a path to HEAL. To heal my physical traumas like my thyroid disorder, years of disordered eating , fucked up self esteem, emotional trauma. It’s all connected. __ Now I enjoy a drink every so often, and cbd or weed & hallucinations are the only things I will use. I can honesty say I’ve been through many addictions, and that makes me strong as fuck today. I feel like I’ve lived many lives already in this one lifetime. . __ . Another important lesson I’ve learned is that, the cleaner I am, meaning no drugs or alcohol, The higher my vibration and connection to this universe. My clairvoyant ways are heightened when I am clean and clear minded. It happens al the time now where I’ll have dreams about people who reach out to me the next day, or I will envision a scenario out of nowhere and it happens that same day or week. I think about people and within hours they call or text me, I feel a sense of knowing things I normally wouldn’t know just me... it’s the universe throwing me downloads and it just soaks.
Intento de retrato, al estilo "realismo" :'c

#draw #yin #pencil
“Your mind will answer most questions if you learn to relax and wait for the answer.” #williamsburroughs 
Press reset...give your mind, body, and heart a well deserved mini vacation. You can do it from anywhere and anytime. You just have to make the time for you. Find your yin practice and you will feel well rested and restored. Often times in or after our vacation is when we have the best ideas and the most answers. Maybe what you need is just a relaxing break away for a moment.
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❤️Yin Yoga Teacher Training 
Let The Yin Begin Immersion 2-Day Training with Me❤️
9/21/2018 - 9/22/2018 From: 9:00 am - 5:00 pm @theyogafusion .
▶️registerhere▶️ www.lettheyinbegin.com
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Mondays 7:15 p.m. Tues/Thurs noon; and Saturday 9 a.m. @theyogafusion .
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#yinyoga #yinyogateachertraining #practice #lettheyinbegin #lessons #yang #yinyang #sunrise #yinyoga #sunset #lettheyinbegin #yoga #yogalove #yin #zen #flexible #release #meditation #love #peace #change #yogafusion #fitness #theyogafusion #yinlove #yinteacher #fitness  #balance #relax
“Your mind will answer most questions if you learn to relax and wait for the answer.” #williamsburroughs  Press reset...give your mind, body, and heart a well deserved mini vacation. You can do it from anywhere and anytime. You just have to make the time for you. Find your yin practice and you will feel well rested and restored. Often times in or after our vacation is when we have the best ideas and the most answers. Maybe what you need is just a relaxing break away for a moment. . . ❤️Yin Yoga Teacher Training Let The Yin Begin Immersion 2-Day Training with Me❤️ 9/21/2018 - 9/22/2018 From: 9:00 am - 5:00 pm @theyogafusion . ▶️registerhere▶️ www.lettheyinbegin.com . . Mondays 7:15 p.m. Tues/Thurs noon; and Saturday 9 a.m. @theyogafusion . . #yinyoga  #yinyogateachertraining  #practice  #lettheyinbegin  #lessons  #yang  #yinyang  #sunrise  #yinyoga  #sunset  #lettheyinbegin  #yoga  #yogalove  #yin  #zen  #flexible  #release  #meditation  #love  #peace  #change  #yogafusion  #fitness  #theyogafusion  #yinlove  #yinteacher  #fitness  #balance  #relax 
Trate de dibujar a ADT en estilo anime, pero al final fue Anime Surrealista :'v. (Técnica a carboncillo)
#ADT #draw #badboy #yin #art #ddboys
Trate de dibujar a ADT en estilo anime, pero al final fue Anime Surrealista :'v. (Técnica a carboncillo) #ADT  #draw  #badboy  #yin  #art  #ddboys 
☯️ #yin #yang #cat #brothers
3 days until Yinbody85 registration closes everyone!
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Welcome to Paula and Joanna who have just signed up for this very unique yoga teacher training - we can’t wait to share the journey with you!
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To find out more: 
https://www.embodywellbeing.org/yinbody85

#yinyoga #yinbody85
#embodied #embody #yinyogateachertraining #yinbody #yin #yoga #qigong #yogaeverydamnday @altitude261 @thewellnesselements
#yogaschedule ➡️
Saturday, August 18th:
8am Weekend Warriors with Emily
10am Slow Flow with Erin

Sunday, August 19th:
10am Heated with Hilary 
10am Slow Flow with Corrin
12pm Open Level with Peggy
12pm Little Warriors with Hilary 
5:30pm Candlelight with Katie
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#yoga #yogastudio #vinyasa #vinyasaflow #kidsyoga #practice #yogateacher #yogastudent #yogainspiration #yogacommunity #community #yogafam #heated #pennsylvania  #flow #restorative #yin #candlelightyoga #heatedyoga #yinyoga #yogalife #nepayoga #scranton #clarkssummit #yogaintheabingtons #pinkpinyyoga #jayayogastudio
#yogaschedule  ➡️ Saturday, August 18th: 8am Weekend Warriors with Emily 10am Slow Flow with Erin Sunday, August 19th: 10am Heated with Hilary 10am Slow Flow with Corrin 12pm Open Level with Peggy 12pm Little Warriors with Hilary 5:30pm Candlelight with Katie ———————————————— #yoga  #yogastudio  #vinyasa  #vinyasaflow  #kidsyoga  #practice  #yogateacher  #yogastudent  #yogainspiration  #yogacommunity  #community  #yogafam  #heated  #pennsylvania  #flow  #restorative  #yin  #candlelightyoga  #heatedyoga  #yinyoga  #yogalife  #nepayoga  #scranton  #clarkssummit  #yogaintheabingtons  #pinkpinyyoga  #jayayogastudio 
“As portas para o mundo do Ser selvagem são poucas, porém preciosas. 
Se você tem uma cicatriz profunda, aí está a porta, se você tem uma velha história, aí está a porta. 
Se você ama os céus e as águas como ama a si mesmo, aí está a porta. 
Se você anseia por uma vida profunda, uma vida plena, uma vida sã, aí está a porta. “ 
Clarissa Pinkola Estés

O próximo Retiro do Sahajoli será na cidade de Campinas, nos dias 20 e 21 de Outubro.

http://www.intimidadeonline.com/sahajoli-campinas/

Com carinho,

Pema e Thiago
“As portas para o mundo do Ser selvagem são poucas, porém preciosas. Se você tem uma cicatriz profunda, aí está a porta, se você tem uma velha história, aí está a porta. Se você ama os céus e as águas como ama a si mesmo, aí está a porta. Se você anseia por uma vida profunda, uma vida plena, uma vida sã, aí está a porta. “ Clarissa Pinkola Estés O próximo Retiro do Sahajoli será na cidade de Campinas, nos dias 20 e 21 de Outubro. http://www.intimidadeonline.com/sahajoli-campinas/ Com carinho, Pema e Thiago
How good are the local @burleighmarkets ?? We love getting our organic green fix for the week here and support some of the local farmers ❤️
How good are the local @burleighmarkets ?? We love getting our organic green fix for the week here and support some of the local farmers ❤️
Trust is like a vase. Once it is broken, though you can fix it, the vase will never be the same again... #artistic #artist #art #quotes #quote #cytat #cytaty #dark #light #polskichlopak #polishboy #instaboy #instadaily #black #white #relax #motivation #workout #soul #good #angel #demon #yin #yang #love #rock #hair #rose #suit #elegant
yin is the only thing my body is asking for these days soooooo here are my variations of day 16 + 17 of #PrepWithProps with @cyogalife + @gmcyoga + @jinny.suh.00 💓 lolz at how much i'm loving these hips 😂
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#yinyoga #dragon #lizardpose #hipopener #yogablock #yogaeverydamnday #yin #yogachallenge #propitup #practiceandalliscoming #puppypose #yogabliss
When you use everything that happens in your life to further better your life;  you've won.  Thank you to everyone for all the lessons and the growth towards self-love and acceptance. Eternally grateful 🙏💫
When you use everything that happens in your life to further better your life; you've won. Thank you to everyone for all the lessons and the growth towards self-love and acceptance. Eternally grateful 🙏💫
The Twin Flame journey can be incredibly difficult, to say the least. Feeling like you have "lost" the other part of your soul on the physical plain is tough.  What is gained though is priceless,  as you learn to provide yourself with more self-love and kindness.  You realize that you do not need to be dependant on anyone else but your own spirit embodying your physical vessel to achieve all that your heart desires.  So it may, on the physical plain,  feel like you have lost something magical,  but what you gain far outweighs anything.  I'm so grateful for my TF journey so far; for the suppressed truths brought to the surface,  to the purging and most importantly,  to the healing.  To the ensurance that I have my own back NO MATTER WHAT.  So to the other part of my soul,  thank you.  Thank you for being a mirror for me to see where I can further grow and where I am already perfectly beautiful.  Our encounters in the physical plain have further emphasized my importance on Gaia to spread light and abundance,  so thank you.  I haven't lost you;  I've merely myself. 🙏💜💫
The Twin Flame journey can be incredibly difficult, to say the least. Feeling like you have "lost" the other part of your soul on the physical plain is tough. What is gained though is priceless, as you learn to provide yourself with more self-love and kindness. You realize that you do not need to be dependant on anyone else but your own spirit embodying your physical vessel to achieve all that your heart desires. So it may, on the physical plain, feel like you have lost something magical, but what you gain far outweighs anything. I'm so grateful for my TF journey so far; for the suppressed truths brought to the surface, to the purging and most importantly, to the healing. To the ensurance that I have my own back NO MATTER WHAT. So to the other part of my soul, thank you. Thank you for being a mirror for me to see where I can further grow and where I am already perfectly beautiful. Our encounters in the physical plain have further emphasized my importance on Gaia to spread light and abundance, so thank you. I haven't lost you; I've merely myself. 🙏💜💫
Hit Like if you  are a Yoga 🧘  Addict
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Follow 🤟 @yoga_hype for daily amazing Yoga photos.
Hit Like if you are a Yoga 🧘 Addict • • Follow 🤟 @yoga_hype for daily amazing Yoga photos.
Have you heard? 🙋‍♀️ I’m so excited to be teaming up with @megankathleen_, @hotshopyyc and @altryoga to bring you a TRANSFORMATIVE weekend of yin! This immersive training and workshop experience is intended for yoga students and teachers who are curious to learn more about the foundations of yin yoga. 25 Yoga Alliance Certified Continuing Education Hrs. Sept 7-9 2018. Register with the link in my bio. For more information DM me or email jess@hot-shop.ca 📷:@tracy.reynolds.photography
Have you heard? 🙋‍♀️ I’m so excited to be teaming up with @megankathleen_, @hotshopyyc and @altryoga to bring you a TRANSFORMATIVE weekend of yin! This immersive training and workshop experience is intended for yoga students and teachers who are curious to learn more about the foundations of yin yoga. 25 Yoga Alliance Certified Continuing Education Hrs. Sept 7-9 2018. Register with the link in my bio. For more information DM me or email jess@hot-shop.ca 📷:@tracy.reynolds.photography
Qigong Bear Walk demo.  Find step by step instructions on IGTV & in my book Lighter: Living Tantra.
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Bear Walk is a very grounding ancient qigong animal frolic. 
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I added an anger release option based on my yoga training.
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Both very helpful as we move into what is often a hectic season.
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#qigong #animalfrolic #chinesemedicine #nature #natureasmedicine #teachertraining #immersion #tantra #book #kundalini #energy #yoga #colorado #retreat #autumn #rootdown #slowmovement #qigongrevolution #harmony #innerpeace #igtv #grounding #relax #yin #earth #personalgrowth #wellness #health #autumn #professionaldevelopment
Qigong Bear Walk demo. Find step by step instructions on IGTV & in my book Lighter: Living Tantra. _________ Bear Walk is a very grounding ancient qigong animal frolic. ________ I added an anger release option based on my yoga training. _________ Both very helpful as we move into what is often a hectic season. . . . #qigong  #animalfrolic  #chinesemedicine  #nature  #natureasmedicine  #teachertraining  #immersion  #tantra  #book  #kundalini  #energy  #yoga  #colorado  #retreat  #autumn  #rootdown  #slowmovement  #qigongrevolution  #harmony  #innerpeace  #igtv  #grounding  #relax  #yin  #earth  #personalgrowth  #wellness  #health  #autumn  #professionaldevelopment 
https://www.etsy.com/fr/shop/Manaolys #manaolys #lotusblomst #lotusblomma  #yingyang #yinyang #yin #yang #yinyoga #lotus #lotuslove
Kirtan tonight at Twine is extra special as our kind and loving words help support Jaia Clearlight in this time of healing ✨
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If you are available to attend, Kirtan with Living Peace starts at 5.00pm at Twine Yoga Studio (2/214 Brunker Road, Adamstown).
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50% if the tickets sales will be dedicated to this gorgeous being.
Please come along, it’s a beautiful day to meditate and sing from the heart .. ✨ @holy.compass
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#twineyogastudio #twine #twinetime #newcastleyoga #newcastle #yogateacher #newcastleyogastudio #adamstown #adamstownyoga #hatha #vinyasa #yin #beginnersyoga #restorative #meditation #workshops #health #breathe #energy #balance #pranayama #asana #selfcare #selflove #mindfulness #gratitude #relaxation #kirtan #mantras #intentions
Kirtan tonight at Twine is extra special as our kind and loving words help support Jaia Clearlight in this time of healing ✨ - If you are available to attend, Kirtan with Living Peace starts at 5.00pm at Twine Yoga Studio (2/214 Brunker Road, Adamstown). - 50% if the tickets sales will be dedicated to this gorgeous being. Please come along, it’s a beautiful day to meditate and sing from the heart .. ✨ @holy.compass - #twineyogastudio  #twine  #twinetime  #newcastleyoga  #newcastle  #yogateacher  #newcastleyogastudio  #adamstown  #adamstownyoga  #hatha  #vinyasa  #yin  #beginnersyoga  #restorative  #meditation  #workshops  #health  #breathe  #energy  #balance  #pranayama  #asana  #selfcare  #selflove  #mindfulness  #gratitude  #relaxation  #kirtan  #mantras  #intentions 
I have security on guard at the studio tonight. 😊🙏🏻 @meloyoga_  #yogateacher #yinyogateachertraining #omsunshineyoga #balance #yoga #yinyoga #yin #palmbay
"Somos aquilo que chamam de yin yang, somos as almas que se completam mesmo sendo tão diferentes."
"Somos aquilo que chamam de yin yang, somos as almas que se completam mesmo sendo tão diferentes."
Just keep breathing. We got this! #yogastrong💪 
Repost from @yogimemes using @RepostRegramApp - I can feel my cells vibrating. #plank #poweryoga #powerflow #yogaaf
Comment with "❤️❤️" if you think this is really heartwarming!!
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Press follow for more heartwarming pictures! @spiritual.healing108 💗
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Via @rumi_poetry
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#vibratehigher #justbe #dailymantra #shortpoem #qoutestoliveby #vinyasaflow #qoutesdaily #daniellelaporte #breathein #shadowself #waterscape #spiritualjourney #within #purposedrivenlife #quite #instathought #igwriting #mindfulliving #trusttheuniverse #quotestoremember #quotestag #lifethoughts #poetryclub #observe #liveonpurpose #writerssociety #yin #beautifulwords #quietness #lifeqoutes
Comment with "❤️❤️" if you think this is really heartwarming!! . Press follow for more heartwarming pictures! @spiritual.healing108 💗 . Via @rumi_poetry . . . . . #vibratehigher  #justbe  #dailymantra  #shortpoem  #qoutestoliveby  #vinyasaflow  #qoutesdaily  #daniellelaporte  #breathein  #shadowself  #waterscape  #spiritualjourney  #within  #purposedrivenlife  #quite  #instathought  #igwriting  #mindfulliving  #trusttheuniverse  #quotestoremember  #quotestag  #lifethoughts  #poetryclub  #observe  #liveonpurpose  #writerssociety  #yin  #beautifulwords  #quietness  #lifeqoutes 
I am happy to be back to the studio and share my practice with all of you! After the corridor of the eclipses and before the “new season” find a space for yourself to recharge. #yoga #yogainqatar #qatar #doha #yogaindoha #yogadoha #yogaqatar #yogainstructor #yogateacher #schedule #slowflow #yin
Throw back to the Aquarius Full Moon and Total Lunar Eclipse workshop at @paramountrecclub. We were eyeball deep in some challenging times and only half way through the eclipse trifecta. ⠀
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Now that we’re out on the other side have you checked in with yourself? What’s shifted? Where have you expanded? What were you able to release? Where are you still hanging on? ⠀
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The next Full Moon is August 26 and it’s in Pisces. You can expect a surge of creativity, romance and an increased ability to soften and expand 😍. ⠀
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I have a huge offer happening over the weekend of the Pisces Full Moon which I don’t want you to miss out on (especially if you’re a lover of the moon). So make sure you’re regularly checking insta and signed up to my newsletter. ⠀

Also, wanna do yoga in this epic space? I take 10:30am yin at @paramountrecclub on Sunday mornings and it’s the juiciest way to enjoy the final day of the weekend. Come join me tomorrow (book an intro pass, a casual pass or through class pass). ⠀
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#fullmoon #lunarnights #jordannalevin #yoga #yin #lunarnightscollective
Throw back to the Aquarius Full Moon and Total Lunar Eclipse workshop at @paramountrecclub. We were eyeball deep in some challenging times and only half way through the eclipse trifecta. ⠀ ⠀ Now that we’re out on the other side have you checked in with yourself? What’s shifted? Where have you expanded? What were you able to release? Where are you still hanging on? ⠀ ⠀ The next Full Moon is August 26 and it’s in Pisces. You can expect a surge of creativity, romance and an increased ability to soften and expand 😍. ⠀ ⠀ I have a huge offer happening over the weekend of the Pisces Full Moon which I don’t want you to miss out on (especially if you’re a lover of the moon). So make sure you’re regularly checking insta and signed up to my newsletter. ⠀ Also, wanna do yoga in this epic space? I take 10:30am yin at @paramountrecclub on Sunday mornings and it’s the juiciest way to enjoy the final day of the weekend. Come join me tomorrow (book an intro pass, a casual pass or through class pass). ⠀ ⠀ #fullmoon  #lunarnights  #jordannalevin  #yoga  #yin  #lunarnightscollective 
Saturday Classes
8:00am Hot Core Yoga Flow with Mechelle 
9:30am Hot Barre-lates with Hannah 
Sunday Classes
11:00am Downdogs and Draughts at Ten Mile Creek Brewery with Mechelle. The cost is $10 which includes yoga and a pint. Please bring a mat if possible.
Saturday Classes 8:00am Hot Core Yoga Flow with Mechelle 9:30am Hot Barre-lates with Hannah Sunday Classes 11:00am Downdogs and Draughts at Ten Mile Creek Brewery with Mechelle. The cost is $10 which includes yoga and a pint. Please bring a mat if possible.
“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” -Eckhart Tolle #yin #yinyoga #stillness #tattva #silentwatcher #youarelove
No distinction between fiction and reality
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📸: @bettyskz
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#gardening #garden #growth #growyourown #energy #peace #leaves #leaf #plants #plant #aape #bape #allsaints #zen #yin #yang #nature #zucchini #squash #vegetables
Today was a dive into self-care day:
🛀 Epsom salts
🍃 essential oils 🧘‍♀️ Yin Yoga
🙏🏻 Meditation 📓 Writing 🤗 Time with a Friend 🥤 Resetting my body with intermittent fasting 🛏 Rest
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#selfcare #selflove #reset #intermittentfasting #nutrition #meditation #yinyoga #yin #epsomsalts #essentialoils
Rejuvenating Yoga in the hammock $15
Monday August 20th at 7:15pm
Saturday August 25th at 6pm
Monday August 27th at 7:15pm
Monday September 10th at 7:15pm
Saturday September 15th at 6pm
Thursday September 20th at 7:15pm
Monday September 24th at 7:15pm 
Rejuvenating Yoga in the hammock is designed to open up the body, quiet the mind, bring balance and fresh flow of energy. This class will float you through a series of kind, soothing motions in the hammock to completely release all the tension in the muscles and fascia, increase circulation, and equilibrate the work of internal organs. The weightless support of the hammock will allow you to safely glide to the extent of your flexibility with zero compression on the joints. It is a practice of pursuing an enhanced awareness of the body, mind and spirit as well as furthering repair and healing.
#aerialyoga #aerial #yin #restorativeyoga #fly #yourtime #restore #stretching
Rejuvenating Yoga in the hammock $15 Monday August 20th at 7:15pm Saturday August 25th at 6pm Monday August 27th at 7:15pm Monday September 10th at 7:15pm Saturday September 15th at 6pm Thursday September 20th at 7:15pm Monday September 24th at 7:15pm Rejuvenating Yoga in the hammock is designed to open up the body, quiet the mind, bring balance and fresh flow of energy. This class will float you through a series of kind, soothing motions in the hammock to completely release all the tension in the muscles and fascia, increase circulation, and equilibrate the work of internal organs. The weightless support of the hammock will allow you to safely glide to the extent of your flexibility with zero compression on the joints. It is a practice of pursuing an enhanced awareness of the body, mind and spirit as well as furthering repair and healing. #aerialyoga  #aerial  #yin  #restorativeyoga  #fly  #yourtime  #restore  #stretching 
We are stars wrapped in skin -
The light you are seeking has always been within.

Photo of long time student and spiritual seeker @kristychill who is the embodiment of pure light. This photo was captured during @madtours retreat in Northern India last year. If you would like to join next years tour be sure to sign up today.

#yoga #yogaig #yogainspiration #pilates #barre #fitness #essenceofliving #yogaeverydamnday #goldcoast #inspiration #love #meditation #inspo #yin #yinyoga #teacher #yogalife
We are stars wrapped in skin - The light you are seeking has always been within. Photo of long time student and spiritual seeker @kristychill who is the embodiment of pure light. This photo was captured during @madtours retreat in Northern India last year. If you would like to join next years tour be sure to sign up today. #yoga  #yogaig  #yogainspiration  #pilates  #barre  #fitness  #essenceofliving  #yogaeverydamnday  #goldcoast  #inspiration  #love  #meditation  #inspo  #yin  #yinyoga  #teacher  #yogalife 
Expectations Vs Reality 
9yro daughter comes downstairs AGAIN can’t sleep AGAIN wants to so some Yin Yoga to help her wind her little body down & switch of her chattering brain. ‘Great idea’ I said, paused the tv, found a video & begun.  Dog thought he would join it & lick my knee the whole four minutes which we were in child’s pose for.  When we were stretching towards the end, the dog was rolling with us & had to be touching me at all times meanwhile the cat was trying to jump on my chest.  Daughter thought the whole thing was hilarious (but laughed quietly in herself whilst she wasn’t trying to stop the car from jumping all over us) 😂😂😂 Husband was patiently waiting for the TV to resume & took photos, chuckling to himself, wondering what was going on 🤷🏻‍♀️ #epicfail #tryagaintomorrow #goodtestformonkeybrain #switchoff #ignorenoise #yin #yinyoga #yoga #gotosleepchild #pug #pugzu #dogsofinstagram #dogsthatdoyoga #yogadogs #yogadogsofinstagram #monkeybrain #yogaandkids #kidsyoga #expectationvsreality
Expectations Vs Reality 9yro daughter comes downstairs AGAIN can’t sleep AGAIN wants to so some Yin Yoga to help her wind her little body down & switch of her chattering brain. ‘Great idea’ I said, paused the tv, found a video & begun. Dog thought he would join it & lick my knee the whole four minutes which we were in child’s pose for. When we were stretching towards the end, the dog was rolling with us & had to be touching me at all times meanwhile the cat was trying to jump on my chest. Daughter thought the whole thing was hilarious (but laughed quietly in herself whilst she wasn’t trying to stop the car from jumping all over us) 😂😂😂 Husband was patiently waiting for the TV to resume & took photos, chuckling to himself, wondering what was going on 🤷🏻‍♀️ #epicfail  #tryagaintomorrow  #goodtestformonkeybrain  #switchoff  #ignorenoise  #yin  #yinyoga  #yoga  #gotosleepchild  #pug  #pugzu  #dogsofinstagram  #dogsthatdoyoga  #yogadogs  #yogadogsofinstagram  #monkeybrain  #yogaandkids  #kidsyoga  #expectationvsreality 
There is nothing more inspiring that seeing someone who is unapologetically their authentic self. 
Join me tonight for 2hrs of Soul Soothing Yin Yoga Aroma 6pm @essenceofliving $25. You'll be so glad you came and connected to your authentic self.

#yoga #yogaig #yogainspiration #yogamom #pilates #barre #fitness #fitmom #twinmom #essenceofliving #yogaeverydamnday #goldcoast #inspiration #love #meditation #inspo #yin #yinyoga #teacher #yogalife
Ankara’nın yin-yang temalı kedileri/The yin-yang themed cats of Ankara

#Turkey #Türkiye #Ankara #anadolu #anatolia #ODTÜ #METU #cat #kedi #felis #felidae #caturday #sarman #yin #yang #yinyang #picoftheday #instalike #instadaily #instatravel #travel #gezi #seyahat #kadrajımdan #objektifimden
I've been hitting the spin bike pretty hard the past 2 weeks, in fact I did two rides today. 🚴‍♀️
It's super fun and healthy to get our cardio in each week. But you gotta balance that out with STREEEEETCHING too if you want to keep your body happy over the long haul.
I've got the perfect class on @yogaglo for the cyclists and runners! It's focused on the lower body, and hits the legs from every possible angle. 
Try it, and I think it will become a go to for you.
Link in bio 👆

#yoga #yogateacher #yin #yinyoga #yogaglo #spin #cycle #run #stretch #ride #ridepeloton #indoorcycle #lowerbody
I've been hitting the spin bike pretty hard the past 2 weeks, in fact I did two rides today. 🚴‍♀️ It's super fun and healthy to get our cardio in each week. But you gotta balance that out with STREEEEETCHING too if you want to keep your body happy over the long haul. I've got the perfect class on @yogaglo for the cyclists and runners! It's focused on the lower body, and hits the legs from every possible angle. Try it, and I think it will become a go to for you. Link in bio 👆 #yoga  #yogateacher  #yin  #yinyoga  #yogaglo  #spin  #cycle  #run  #stretch  #ride  #ridepeloton  #indoorcycle  #lowerbody 
☯ #yin#yang#Vip#parking# ☯
Yin yang relief cartonné...81x65x4#yin yang#monochrome #spiritualité#zen#peinture acrylique #
@vauxhallgardensgrimsby. join us Sunday Aug 26 for the last of the Full Moon Series. We're going to sit, walk and do yin under the moonlight. Stillness, tranquility, spaciousness. Contact me at debrazina@ hotmail.com to register. #yin #mindfulness #meditation #fullmoonyoga. #botanicals #gta #niagaraonthelake
Sometimes we rise, sometimes we rest. Both are just as important as each other, this is Yin and Yang, light and dark, we need to embrace both to find our balance. #yinyoga #yin #yang #embracethegoddesswithin #goddess #wild #yogalove #yoga
Hi 👋🏼 my name is Tasha! I haven’t really introduced myself on my instagram so I decided what better time than the NOW!
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Who am I? ~ a passionate yogi with a love to create, connect and cultivate holistic wellness experiences!
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I am a graduated Kinesiologist where I learned sociology, psychology, philosophy, physiology and of course anatomy of the human body.
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Years ago during my Bachelors degree I developed a chronic pain condition that blessed me with the gift of really looking at my life and how I was treating myself. I was living a life that wasn’t aligned with who I am, it was a life of partying, long nights and red bull mornings. Taxing my system and living an inauthentic life to what really fed my soul.
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Since this time I worked on myself in so many ways ~ mental, emotional, physical and spiritual! I learnt about meditation, yoga and plant-based medicine to start to heal my body and soul. I developed a deeper connection to myself that inspired me to take training in Yoga and Theta Healing!
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I have now been teaching for 3 years with a second Yoga Teacher training in Sivatantra Yoga to really expand my connection to myself and deepen my practice not just for me but for others as well!
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I believe in being your true self, peeling back the layers and working towards what you are truly passionate about. Exciting ideas are being developed and I am excited to share this as I explore and expand with you all!
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Namaste & have a great day ! ✨🙏🏼 .
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📷 by @leah__margaret 
#namastasha #wellness #passion #vision #whoami #youareweami #tjrehmi #yogagirl #yin #yang #yogi #sivatantra #winnipeg #energywork #potential #staytuned
Hi 👋🏼 my name is Tasha! I haven’t really introduced myself on my instagram so I decided what better time than the NOW! . . Who am I? ~ a passionate yogi with a love to create, connect and cultivate holistic wellness experiences! . . I am a graduated Kinesiologist where I learned sociology, psychology, philosophy, physiology and of course anatomy of the human body. . . Years ago during my Bachelors degree I developed a chronic pain condition that blessed me with the gift of really looking at my life and how I was treating myself. I was living a life that wasn’t aligned with who I am, it was a life of partying, long nights and red bull mornings. Taxing my system and living an inauthentic life to what really fed my soul. . . Since this time I worked on myself in so many ways ~ mental, emotional, physical and spiritual! I learnt about meditation, yoga and plant-based medicine to start to heal my body and soul. I developed a deeper connection to myself that inspired me to take training in Yoga and Theta Healing! . . I have now been teaching for 3 years with a second Yoga Teacher training in Sivatantra Yoga to really expand my connection to myself and deepen my practice not just for me but for others as well! . . I believe in being your true self, peeling back the layers and working towards what you are truly passionate about. Exciting ideas are being developed and I am excited to share this as I explore and expand with you all! . . Namaste & have a great day ! ✨🙏🏼 . . . 📷 by @leah__margaret #namastasha  #wellness  #passion  #vision  #whoami  #youareweami  #tjrehmi  #yogagirl  #yin  #yang  #yogi  #sivatantra  #winnipeg  #energywork  #potential  #staytuned 
Mark your calendars! Soul Space is back for a Girls’ Night In, August 31st! Join Jenny Copeland for a special yin practice and a reclamation of the stories on your heart.
Mark your calendars! Soul Space is back for a Girls’ Night In, August 31st! Join Jenny Copeland for a special yin practice and a reclamation of the stories on your heart.
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Double up. I kinda miss having two #asana classes a day, like we had in the ashram during the YTT. Although both clases were not full asana - one would be asana/theory or very little asana. However, it made me appreciate yoga on a whole other level🕉️ I've done a number of yoga challenges before, in which the purpose has been to practice minimum one #class a day. It's heaps of #fun, but it's also created a certain #stress because I've focused on the number of yoga classes rather than my yoga #practice ⛔
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Coming back from India, however, and being back with #daily routines, I actually really crave to dedicate two time-slots a day for my practice + #meditation. It may be two sessions in the studio, two at home, in the park or wherever. Two may be 60min or more or one longer and one may "only" be 30min practicing an asana I'm struggling with... with these new insights of myself and my practice, however, I've overcome the stress and it's all joyful🙏🏽♻️ and I love to mix up the practice with different traditions and styles. Yesterday I did a vinyasa in the morning and tried a 'yin/yang' at night. My muscles were so sour that I'm surprised I managed a Bikram class this morning, yet felt so light in the following yin-class😅 Now I'm looking forward to dedicate my weekend practice to "my" beloved #sivananda series🙏🏽🕉️🧘🏼‍♀️ Do you also mix your yoga practice, or do you tend to stick to the same? (None is right or wrong). Namaste and blessed weekend everybody✨ #yoga #yogasana
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#joy #thankful #doubleup #vinyasa #hatha #hathayoga #yinyoga #yin #yinyang #india #newdelhi #myjourney #yogaeverydamnday #yogalife #yogainspo
• Yoga • . . Double up. I kinda miss having two #asana  classes a day, like we had in the ashram during the YTT. Although both clases were not full asana - one would be asana/theory or very little asana. However, it made me appreciate yoga on a whole other level🕉️ I've done a number of yoga challenges before, in which the purpose has been to practice minimum one #class  a day. It's heaps of #fun , but it's also created a certain #stress  because I've focused on the number of yoga classes rather than my yoga #practice  ⛔ . . Coming back from India, however, and being back with #daily  routines, I actually really crave to dedicate two time-slots a day for my practice + #meditation . It may be two sessions in the studio, two at home, in the park or wherever. Two may be 60min or more or one longer and one may "only" be 30min practicing an asana I'm struggling with... with these new insights of myself and my practice, however, I've overcome the stress and it's all joyful🙏🏽♻️ and I love to mix up the practice with different traditions and styles. Yesterday I did a vinyasa in the morning and tried a 'yin/yang' at night. My muscles were so sour that I'm surprised I managed a Bikram class this morning, yet felt so light in the following yin-class😅 Now I'm looking forward to dedicate my weekend practice to "my" beloved #sivananda  series🙏🏽🕉️🧘🏼‍♀️ Do you also mix your yoga practice, or do you tend to stick to the same? (None is right or wrong). Namaste and blessed weekend everybody✨ #yoga  #yogasana  . . #joy  #thankful  #doubleup  #vinyasa  #hatha  #hathayoga  #yinyoga  #yin  #yinyang  #india  #newdelhi  #myjourney  #yogaeverydamnday  #yogalife  #yogainspo 
The older I get the more I realize and believe that every woman is a Goddess, we need to empower ourselves and each other on this journey. Your strength and beauty is within, the rest is a bonus. #Namaste #Queens 🙏🏼💛
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#goddess #empowering #female #woman #yin #yoga #meditation #lookwithin #strength #beauty #innerpeace #love #gratitude #respect #worship #life #journey #peace #loveyourself #selflove #innervoice #kindness #gaia #divinefeminine
The older I get the more I realize and believe that every woman is a Goddess, we need to empower ourselves and each other on this journey. Your strength and beauty is within, the rest is a bonus. #Namaste  #Queens  🙏🏼💛 • • • • • • #goddess  #empowering  #female  #woman  #yin  #yoga  #meditation  #lookwithin  #strength  #beauty  #innerpeace  #love  #gratitude  #respect  #worship  #life  #journey  #peace  #loveyourself  #selflove  #innervoice  #kindness  #gaia  #divinefeminine 
SWIPE to see the drawings without the galaxy background :) Sadly I drew them on two different pages, so I had a hard time putting them together 😓

The black one is Yin and the white one is Yang (seen on the dress ~) -

Tags
#sketch #art #artist #artwork #drawing #magic #sketchart #sketchartwork #sketchdrawing  #doodle #ink #inkart #inking #traditionalart #yinyang #yin #yang #traditionaldrawing #legitartistss #instaart #instadraw #anime #manga #animeart #mangaart #animedrawing #mangadrawing #animecute #lineart
SWIPE to see the drawings without the galaxy background :) Sadly I drew them on two different pages, so I had a hard time putting them together 😓 The black one is Yin and the white one is Yang (seen on the dress ~) - Tags #sketch  #art  #artist  #artwork  #drawing  #magic  #sketchart  #sketchartwork  #sketchdrawing  #doodle  #ink  #inkart  #inking  #traditionalart  #yinyang  #yin  #yang  #traditionaldrawing  #legitartistss  #instaart  #instadraw  #anime  #manga  #animeart  #mangaart  #animedrawing  #mangadrawing  #animecute  #lineart 
Yin-Yang Chibi girls! -

Did this one for a friend. Well, rest in piece multiliner, you did a good job here. Pretty sure my liner will not last long after that background.

Tags
#art #artwork #artist #drawing #doodle #ink #inksketch #sketch #sketchart #sketchartwork #sletchdrawing #anime #chibi #chibiart #magic #animeartist #animeart #mangaart #manga #inkart #traditionalart #mangadrawing #animedrawing #yinyang #yin #yang #lineart #instadraw #instaart
Yin-Yang Chibi girls! - Did this one for a friend. Well, rest in piece multiliner, you did a good job here. Pretty sure my liner will not last long after that background. Tags #art  #artwork  #artist  #drawing  #doodle  #ink  #inksketch  #sketch  #sketchart  #sketchartwork  #sletchdrawing  #anime  #chibi  #chibiart  #magic  #animeartist  #animeart  #mangaart  #manga  #inkart  #traditionalart  #mangadrawing  #animedrawing  #yinyang  #yin  #yang  #lineart  #instadraw  #instaart