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I have wanted to go to Muir Woods National Monument north of San Francisco for a long time. But I was not able to get permits in time, Especially with my unpredictable travel schedule. So instead of focusing on where most tourists go anyway, I ended up here, just outside Oakland. Same trees. Same experience. But solitude.

#treestagram #treelover #treelove #treesofinstagram #treetrunks #instanaturelover  #tree_enthusiast #tree_perfection #tree_pictures #tree_shotz #tree_love
#JustRun #RunnersSpace #EveryTrailConnects #SeenOnMyRun #RunShots #RunItFast #TrailRunning #TrailRun #DirtbagRunners  #RunFreeGetDirty  #YetiTrailRunners #TrailLife# #thruhike
I have wanted to go to Muir Woods National Monument north of San Francisco for a long time. But I was not able to get permits in time, Especially with my unpredictable travel schedule. So instead of focusing on where most tourists go anyway, I ended up here, just outside Oakland. Same trees. Same experience. But solitude. #treestagram  #treelover  #treelove  #treesofinstagram  #treetrunks  #instanaturelover  #tree_enthusiast  #tree_perfection  #tree_pictures  #tree_shotz  #tree_love  #JustRun  #RunnersSpace  #EveryTrailConnects  #SeenOnMyRun  #RunShots  #RunItFast  #TrailRunning  #TrailRun  #DirtbagRunners  #RunFreeGetDirty  #YetiTrailRunners  #TrailLife # #thruhike 
Recovery run mood 🐢💚 😴 #trailfriends
Mt Charley Summit: Last long run/mountain run before Tahoe. Body & mind are feeling strong and ready. What an amazing day running in the rain 🌧 and then into the clouds ☁️☁️☁️ #tahoerimtrail #trt #trt50miler #mountcharleston #lasvegas #nevada #trailjunkie #yetitrailrunners #trailrunningvegas #ultrarunning #ultralife #wayoflife #livetotravel #fromwhereirun
Today’s trail rog was: hot, slow, and needed. Started off with a 1.5 mile pavement walk with Jo in a parade with her gymnastics studio, not a whole lotta food, and slight dehydration. But we’ll enjoyed and fun. 
#runwildcle #rogwildcle #trailrog #lunasandals #osoflaco #larrystoes #yetitrailrunners #lasthorserunners #wheresharvey
Today’s run we couldn’t decide if we wanted trails or road so thank goodness I had both my EnRoute and Trail T4 in the car!! Both felt amazing and both got dirty!! I’m not sure who ran faster away from the crazy big snake we saw and allllll the spiders , me or @tritaylor78 🤔😉. But once again beauty in the trees and beauty on the road .. you just have to stop and look around to see it!! #ultramom #ultrarunning #yeti100training #yetitrailrunners #salming #salmingrunning #salmingenroute #salmingt4 #skratchlabs #hydrate #eastcoasttrailracing #mycoachrocks #runallthemiles #whysomanyspiderwebs #thatsabigstickyouhave #ournightmaresnakesandspiders #speedwalk #itotallywon
Today’s run we couldn’t decide if we wanted trails or road so thank goodness I had both my EnRoute and Trail T4 in the car!! Both felt amazing and both got dirty!! I’m not sure who ran faster away from the crazy big snake we saw and allllll the spiders , me or @tritaylor78 🤔😉. But once again beauty in the trees and beauty on the road .. you just have to stop and look around to see it!! #ultramom  #ultrarunning  #yeti100training  #yetitrailrunners  #salming  #salmingrunning  #salmingenroute  #salmingt4  #skratchlabs  #hydrate  #eastcoasttrailracing  #mycoachrocks  #runallthemiles  #whysomanyspiderwebs  #thatsabigstickyouhave  #ournightmaresnakesandspiders  #speedwalk  #itotallywon 
In an effort to not become a couch potato while I wait on this ligament to heal, I dug out my bike and headed out for a ride.  It’s true, it really is “just like riding a bike”, I kept it balanced and everything.
——
What I realized later was that the first 13 miles were completed in the same amount of time as it took Kara to RUN her PR in the Half Marathon.  Way to keep me humble @karagoucher , I thought I was flying.
——-
14 miles on a bike
#runhardalwaysfinish  #rundonna
#yetitrailrunners  #yeti100
🏃‍♂️Effort is inspiring 🏃🏻‍♀️
In an effort to not become a couch potato while I wait on this ligament to heal, I dug out my bike and headed out for a ride. It’s true, it really is “just like riding a bike”, I kept it balanced and everything. —— What I realized later was that the first 13 miles were completed in the same amount of time as it took Kara to RUN her PR in the Half Marathon. Way to keep me humble @karagoucher , I thought I was flying. ——- 14 miles on a bike #runhardalwaysfinish  #rundonna  #yetitrailrunners  #yeti100  🏃‍♂️Effort is inspiring 🏃🏻‍♀️
Another hot summer week down & closer to #raceday - Yesterday was hard.. humidity, mud, trails & rain make for good change it up training (you never know what race day will be like) but boy oh boy! Managed 20 trail miles by the skin of my teeth. Today I purposely headed out in the heat of the day, no shade and feel of 93 for 6 tired leg miles.. sometimes you just have to say.. get it done! 
Train hard today & the race won’t be “quite as hard” 😝 Ended the week with 36.8 miles, under what my plan suggested, but I’ll take it. 🏃🏻‍♀️ #irunthisbody #trailrunning #yetitrailrunners #runnersofinstagram #RunningLikeaGirl #runningmotivation
Another hot summer week down & closer to #raceday  - Yesterday was hard.. humidity, mud, trails & rain make for good change it up training (you never know what race day will be like) but boy oh boy! Managed 20 trail miles by the skin of my teeth. Today I purposely headed out in the heat of the day, no shade and feel of 93 for 6 tired leg miles.. sometimes you just have to say.. get it done! Train hard today & the race won’t be “quite as hard” 😝 Ended the week with 36.8 miles, under what my plan suggested, but I’ll take it. 🏃🏻‍♀️ #irunthisbody  #trailrunning  #yetitrailrunners  #runnersofinstagram  #RunningLikeaGirl  #runningmotivation 
The group shot is the better picture, but this solo, blurry, roasted picture is how that 18 miler went. I’m pretty proud, because I got lost, my brain went dark, I dry heaved and still finished at a good pace. This training plan is nothing like my partners. I don’t HAVE to train this hard. But this is why I do. Also @missshellshock recommended the @salomonrunning sense pro max that I got for my birthday and they are just perfect! Good n grippy so I can bomb downhill 🏔🏔🏔
The group shot is the better picture, but this solo, blurry, roasted picture is how that 18 miler went. I’m pretty proud, because I got lost, my brain went dark, I dry heaved and still finished at a good pace. This training plan is nothing like my partners. I don’t HAVE to train this hard. But this is why I do. Also @missshellshock recommended the @salomonrunning sense pro max that I got for my birthday and they are just perfect! Good n grippy so I can bomb downhill 🏔🏔🏔
Best part was rolling back down. #trailrunning #ngrctribe #yetitrailrunners #doitthehardway
Church of the Holy Long Run 🙌 #sundayrunday
Me and @sydgoff_16 at #boondocksrestaurant about to get our grub on Thursday night! My #yetitrailrunners #ultrabeermile #hawaiianshirt goes perfectly with my @beachandbarn #surfingrooster hat. It was just meant to be 😂🤙🏼🏝 #vacationmode #seafood #teamdoa #teamhawaiianshirt #🤙🏼 #beachandbarn #trailrunner #roadrunner #ultrarunner #ultrabeerrunners #justarunner #onvacation #pinacoladaprincess #trainhardwineasy
#vacationmiles Was not planned to do this it just happened! Probably the most miles I have ever ran in one week. Interested to see how the body recovers. Ran most of it in #standrewsstatepark and it was awesome. Hated to leave. Miss the beach already. #panamacitybeach #panamacitybeachrunning #teamdoa #trailrunner #roadrunner #ultrarunner #ultrabeerrunners #yetitrailrunners #justarunner #intraining #missthebeach #thedeerwerecool #nogators #trainhardwineasy #vacationmode #vacationrunning
#vacationmiles  Was not planned to do this it just happened! Probably the most miles I have ever ran in one week. Interested to see how the body recovers. Ran most of it in #standrewsstatepark  and it was awesome. Hated to leave. Miss the beach already. #panamacitybeach  #panamacitybeachrunning  #teamdoa  #trailrunner  #roadrunner  #ultrarunner  #ultrabeerrunners  #yetitrailrunners  #justarunner  #intraining  #missthebeach  #thedeerwerecool  #nogators  #trainhardwineasy  #vacationmode  #vacationrunning 
SPLAT: Sasquatch Product Labs And Testing. After 15 years of #trailrunning in the same brand of shoes, it was time to try something new.

Criteria:
1. Size 15 (winks at the ladies..)
2. Meshy top, grippy bottom
3. No dumb plastic doodads
4. Simple, uncluttered look

So far so good. But > will they withstand repeated 'squachery? Only 12 miles so far... #hokaoneone #torrent #newshoes #bigfoot #sasquatch #samsquanch #outdoors #humid #gross #sweaty #yetitrailrunners
#trailrun up to Einsetnuten (alt. 1,245 m) in perfect weather. #mountainlife ⛰
“ well, life is too short, so love the one you got
‘Cause you might get run over or you might get shot” *SUBLIME*
Count your blessings not your calories. Mornings spent on trails fueled by coffee and cinnamon rolls rock.
🏄🏻⛰
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#trailandultra#timetoplay#trailrun 
#salomonrunning#yetitrailrunners 
#yetiarmy#trailrunning
I love running. ——
Dreaming is a good thing , just thinking about finish lines makes me smile. And so right now, while I wait for my foot to stop being a jerk. I am going to just dream about long runs and post run meals. 
RunHard,
Reist
——-
0 miles 
#runhardalwaysfinish  #rundonna
#yetitrailrunners  #yeti100
🏃‍♂️Effort is inspiring 🏃🏻‍♀️
I love running. —— Dreaming is a good thing , just thinking about finish lines makes me smile. And so right now, while I wait for my foot to stop being a jerk. I am going to just dream about long runs and post run meals. RunHard, Reist ——- 0 miles #runhardalwaysfinish  #rundonna  #yetitrailrunners  #yeti100  🏃‍♂️Effort is inspiring 🏃🏻‍♀️
Oh God I love Tahoe! Echo lake hiking then South Lake Brewing 🤤 #runnernotrunning
Oh God I love Tahoe! Echo lake hiking then South Lake Brewing 🤤 #runnernotrunning 
Yeti 100 long training run today. Trying to practice hydration and nutrition. I tried Tailwind Nutrition today. Next time I will try Nuun. I'm trying to find what works best for me.

#liveinspired #rungca #farmtofeet #galaxrunningclub #simplehydration #infinitnutrition #iaminfinit #greenfrontproperties #rungcacrew  #goodr #playgoodr #running #marathon #strava #stravarun #instarunner #runnersofinstagram #saucony 
#marathonmaniacs
#powerbar #clifshot #noxgear #maffetone #maffetonemethod #yeti100 #yetitrailrunners #traxx 
#ultramarathon #ultrarunner
#xtremerunnerslife
Yeti 100 long training run today. Trying to practice hydration and nutrition. I tried Tailwind Nutrition today. Next time I will try Nuun. I'm trying to find what works best for me. #liveinspired  #rungca  #farmtofeet  #galaxrunningclub  #simplehydration  #infinitnutrition  #iaminfinit  #greenfrontproperties  #rungcacrew   #goodr  #playgoodr  #running  #marathon  #strava  #stravarun  #instarunner  #runnersofinstagram  #saucony  #marathonmaniacs  #powerbar  #clifshot  #noxgear  #maffetone  #maffetonemethod  #yeti100  #yetitrailrunners  #traxx  #ultramarathon  #ultrarunner  #xtremerunnerslife 
So we came across this, West Virginia Mountain Snake during our run on the Tuscarora Trail today. I was glad to be ahead of Sid, when we encountered this guy. He immediately coiled up and was ready to go. According to WVDNR, they are asking for folks to post on their website if they see a Timber rattlesnake, their numbers are down and rattlesnakes help control deer mice populations who transmit Lyme Disease and Hantavirus Pulmonary Syndrome. .
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.#nationalforest #keepitwild #itsallyours #yetitrailrunners #eastcoastaf #westvirginia #wildandwonderful #rattlesnake #weekendvibes #wanderlust #donttreadonme #blueheeler #heeler #australiancattledog #cattledog #traildog #trailrunning #mountainrunning #irunthisheeler #mountainswithouthandrails
So we came across this, West Virginia Mountain Snake during our run on the Tuscarora Trail today. I was glad to be ahead of Sid, when we encountered this guy. He immediately coiled up and was ready to go. According to WVDNR, they are asking for folks to post on their website if they see a Timber rattlesnake, their numbers are down and rattlesnakes help control deer mice populations who transmit Lyme Disease and Hantavirus Pulmonary Syndrome. . . . . .#nationalforest  #keepitwild  #itsallyours  #yetitrailrunners  #eastcoastaf  #westvirginia  #wildandwonderful  #rattlesnake  #weekendvibes  #wanderlust  #donttreadonme  #blueheeler  #heeler  #australiancattledog  #cattledog  #traildog  #trailrunning  #mountainrunning  #irunthisheeler  #mountainswithouthandrails 
Mountain trails 💚🏔
Mountain trails 💚🏔
Ohhh how I love  my weekend runs , especially when they include time with your #badassgirlgang  The miles fly by when your laughing and talking ..and oooohhhh the conversations today ..I think the trees blushed 😉 14 miles and super happy with how I felt!! #happyfeethappyheart #mybesties #ultramom #ultrarunning #yeti100training #yetitrailrunners #purultrarunning #salmingrunning #runswedish #skratchlabs #hydration #eastcoasttrailracing #mycoachrocks #heartratetraining #spandexissexywhenyouronyourbike #onyourrightorleftmakeupyourmind #nospittingtoday #noanacondaseither #runningsuitsforallofus #shortfriendsmakegoodarmrest #yourallthatandabagoffunyuns #sweethashtags 🤣🤪🤣🤪🤣
Ohhh how I love my weekend runs , especially when they include time with your #badassgirlgang  The miles fly by when your laughing and talking ..and oooohhhh the conversations today ..I think the trees blushed 😉 14 miles and super happy with how I felt!! #happyfeethappyheart  #mybesties  #ultramom  #ultrarunning  #yeti100training  #yetitrailrunners  #purultrarunning  #salmingrunning  #runswedish  #skratchlabs  #hydration  #eastcoasttrailracing  #mycoachrocks  #heartratetraining  #spandexissexywhenyouronyourbike  #onyourrightorleftmakeupyourmind  #nospittingtoday  #noanacondaseither  #runningsuitsforallofus  #shortfriendsmakegoodarmrest  #yourallthatandabagoffunyuns  #sweethashtags  🤣🤪🤣🤪🤣
Can't help it. I just have to run. My soul needs it..
Reppin #yetitrailrunners #beerarmy and
@blenderseyewear
Native American Tree Trail Markers-These are found all over the US and more than a dozen I’ve found in my own backyard #trailmarker #nativeamericantrailmarker #mountcharleston #lasvegas #nevada #trailjunkie #yetitrailrunners #trailrunningvegas #livetotravel #fromwhereirun
I ran my first 50 miler in Mafate then they seemed to disappear and now Hoka released these beauties the Evo Mafate. Definitely up with my favorite shoe as I completed 8 trail miles today. #muirenergy #runitfast #dirtbagrunners #yetitrailrunners #hokaoneone #yetiarmy
Well I officially got in to #GDR 70ish Miles with 28,000 ft of elevation change.  Let’s hope I don’t die. 🧟‍♀️☠️ #georgiadeathrace #yetitrailrunners #altrarunning #vertdonthurt #challenge
I am dealing with some disappointment right now. My foot hurts, but the doctor was calm and got me in with a cool running PT, who has put up with all my questions. I finally am being forced to work on my flexibility, which means I have to stretch.....ugh. —
I have Posterior Tibial Tendinitis, and it is annoying. I have been ignoring it for a long time but it has shut me down....for now. —
I have dug out my bike, googled how to start “pool running” and we will see how it goes. 
Run Hard everyone,
Reist ——-
0 miles 
#runhardalwaysfinish  #rundonna #elitephysicaltherapy 
#yetitrailrunners  #yeti100
🏃‍♂️Effort is inspiring 🏃🏻‍♀️
I am dealing with some disappointment right now. My foot hurts, but the doctor was calm and got me in with a cool running PT, who has put up with all my questions. I finally am being forced to work on my flexibility, which means I have to stretch.....ugh. — I have Posterior Tibial Tendinitis, and it is annoying. I have been ignoring it for a long time but it has shut me down....for now. — I have dug out my bike, googled how to start “pool running” and we will see how it goes. Run Hard everyone, Reist ——- 0 miles #runhardalwaysfinish  #rundonna  #elitephysicaltherapy  #yetitrailrunners  #yeti100  🏃‍♂️Effort is inspiring 🏃🏻‍♀️
Guess who got into the Georgia Death Race? 🙋‍♀️🙋‍♀️🙋‍♀️ I really didn’t think through this whole training through a real winter thing. 🤷‍♀️ Oh well. See you bitches out there #georgiadeathrace #eastcoastAF #beastcoast #ultratraining #ultratrailrunning #trailrunning #thatsahorribleideawhattime #GDR2019 #runbumtours #yetitrailrunners #flatlander #floridaAF #pennsyltucky
So far, this year has taught me that there’s never a good time for anything.  If you have a dream, you chase after it, regardless of whether or not “it’s the right time” or when you’re “ready”. You can plan and prepare all you want, but life has its way of dragging you along for the ride, and all you can do is hold on. You can keep saying “next time” or “next year”, but those are never guaranteed; life can change in a moment.... so as of today I can officially say CARPE FREAKING DIEM I’m running the GEORGIA DEATH RACE in 2019!!!! @runbumtours 💀💀💀 #georgiadeathrace #gdr2019
So far, this year has taught me that there’s never a good time for anything. If you have a dream, you chase after it, regardless of whether or not “it’s the right time” or when you’re “ready”. You can plan and prepare all you want, but life has its way of dragging you along for the ride, and all you can do is hold on. You can keep saying “next time” or “next year”, but those are never guaranteed; life can change in a moment.... so as of today I can officially say CARPE FREAKING DIEM I’m running the GEORGIA DEATH RACE in 2019!!!! @runbumtours 💀💀💀 #georgiadeathrace  #gdr2019 
During our department team building, I scoured enough tickets to win a prize,  this had the Yeti Trail Runners all over it. I grabbed it immediately! #yetitrailrunners #yeti100 #unicornsandrainbows 🦄🌈
The view was great even though the weather was 💩. #hallingskarvet
Mummy Mtn Summit via Trail Canyon TH, Mt Charley, Nevada: Rainy miles early on but luckily it cleared up enough to Summit. Gorgeous day running in the rain. Feels so good to be alive! #mummymountain #mountcharleston #lasvegas #nevada #trailrunningvegas #ultralife #livetotravel #yetitrailrunners #trailjunkie #fromwhereirun #livelaughlovelife
Will I ever learn that summer in the South and mid day runs are not compatible! Real feel picture on top! 😂😂 Thank goodness this run included TWO popsicles! #kingofpops #midtown #yetitrailrunners #summerinthesouth
Short, but steep evening trail run in the mountains. Cut short due to sudden bad weather (wind, rain, thunder). I don’t want to be on top of a mountain when lightning strikes! ⛰⛈
Short, but steep evening trail run in the mountains. Cut short due to sudden bad weather (wind, rain, thunder). I don’t want to be on top of a mountain when lightning strikes! ⛰⛈
Pretty decent rog this morning. Still keeping it easy. 
#runwildcle #lunasandals #origen2point0 #larrystoes #lasthorserunners #yetitrailrunners #wheresharvey
If I don’t have super powers after this 7 mile trail run I’ll be surprised. I was covered in spider webs and I’m sure spiders. 
I don’t know about super powers, but this @muirenergy has saved me out of some major bonks since switching. During races I use water, real food, and @muirenergy. The product is just real food ground up into a gel pack. Perhaps you want to try them go to https://muirenergy.com/ and enter code DAVID10 to save you some money #muirenergy #runitfast #dirtbagrunners #yetitrailrunners #runnerswholift #hokaoneone #hokatorrent #injinji #ambassador #ultranerd #chasingmiles
If I don’t have super powers after this 7 mile trail run I’ll be surprised. I was covered in spider webs and I’m sure spiders. I don’t know about super powers, but this @muirenergy has saved me out of some major bonks since switching. During races I use water, real food, and @muirenergy. The product is just real food ground up into a gel pack. Perhaps you want to try them go to https://muirenergy.com/ and enter code DAVID10 to save you some money #muirenergy  #runitfast  #dirtbagrunners  #yetitrailrunners  #runnerswholift  #hokaoneone  #hokatorrent  #injinji  #ambassador  #ultranerd  #chasingmiles 
That moment when you’re wondering which Yeti shirt to wear... #firstworldproblems #wardrobechoices #yetitrailrunners #yesimarunner
Taper for the @eigerultratrail 101k in 2 days...
This has to be the best photo I’ve ever had of my paragliding and the most scenic flight I’ve done. Thanks @yetitrailrunners for waking up early and getting my photo/ video. I flew over a glacier in the wake of Monte Rosa. I quickly began to sink out but had 3 bailout options in my mind Incase that happened. I landed at my B landing zone. Smooth flight just sank fast! I flew over a bearded vulture, the largest bird in Europe I think. They are very very rare. I looked down and was like wtf is that! Is that an Eagle!?! One of the largest wing spans I’ve ever seen. When I saw how tbe vulture was sinking out, I knew I had no chance to make it to my A landing. I popped over a rock wall into an upper glacial moraine I knew very well. I started to get some lift but I knew it wasn’t enough. Instead of chance it I decided to land safely in a small 50 ft or so grassy area next to the glacial Run off river. A fun landing where I had to do the walk of shame back to the ski lift. None the less I made the correct decision as I had a known safe landing vs idk where I would sink out and land. It’s About being cool even when Things  don’t go to plan. I’m always thinking of what if landing areas while in the air. I am a total novice paraglider but I admit that and play within my skill level. I actually really liked landing there and I’d do it again tomorrow in a heart beat. Wait til I post the video!!! #doepicshit #zermatt #paraglider #paragliding #travellife #redbull #advanceparagliders #hokaoneone #valaiswallis #yetitrailrunners #runbum #flyhigh #switzerland #glacier #paraglide #partyrunrepeat #oneforswayze #thankyoukorydickey
Taper for the @eigerultratrail 101k in 2 days... This has to be the best photo I’ve ever had of my paragliding and the most scenic flight I’ve done. Thanks @yetitrailrunners for waking up early and getting my photo/ video. I flew over a glacier in the wake of Monte Rosa. I quickly began to sink out but had 3 bailout options in my mind Incase that happened. I landed at my B landing zone. Smooth flight just sank fast! I flew over a bearded vulture, the largest bird in Europe I think. They are very very rare. I looked down and was like wtf is that! Is that an Eagle!?! One of the largest wing spans I’ve ever seen. When I saw how tbe vulture was sinking out, I knew I had no chance to make it to my A landing. I popped over a rock wall into an upper glacial moraine I knew very well. I started to get some lift but I knew it wasn’t enough. Instead of chance it I decided to land safely in a small 50 ft or so grassy area next to the glacial Run off river. A fun landing where I had to do the walk of shame back to the ski lift. None the less I made the correct decision as I had a known safe landing vs idk where I would sink out and land. It’s About being cool even when Things don’t go to plan. I’m always thinking of what if landing areas while in the air. I am a total novice paraglider but I admit that and play within my skill level. I actually really liked landing there and I’d do it again tomorrow in a heart beat. Wait til I post the video!!! #doepicshit  #zermatt  #paraglider  #paragliding  #travellife  #redbull  #advanceparagliders  #hokaoneone  #valaiswallis  #yetitrailrunners  #runbum  #flyhigh  #switzerland  #glacier  #paraglide  #partyrunrepeat  #oneforswayze  #thankyoukorydickey 
#tbt Let's run on sidewalk for 100 miles he said... it'll be a great first 100 he said... it'll be a racecation he said... @megaplooza has never had a runner drop while pacing, which technically includes 100 miles of pacing. Still can't believe we knocked this one off considering how early we felt feeling crappy... then we got monsooned on... twice... Who goes hypothermic in the Keys?!?! Still wouldn't change it for the world. Altra Paradigms were set it and forget it as always, Ruhn Co shorts and 2toms kept me chafe free while being soaked all day, and the Tailwind, Huma, Picky Bar combo kept my tastebuds and stomach happy the entire time. Next biggun' is the Yeti 100 in Sept... we're coming for ya, and this time were not playing around (meaning, I'm going out too fast and blowing up, and Megan will beat me, but we're still going sub24 cause the force is with us... and unicorns). #zerolimits #embracethespace #altraruns #teamaltra #RuhnCo #yetitrailrunners #ultrarunning #trailrunning #trailjogging #runlove #TurtleGoatJogs #enjoYOURun
#tbt  Let's run on sidewalk for 100 miles he said... it'll be a great first 100 he said... it'll be a racecation he said... @megaplooza has never had a runner drop while pacing, which technically includes 100 miles of pacing. Still can't believe we knocked this one off considering how early we felt feeling crappy... then we got monsooned on... twice... Who goes hypothermic in the Keys?!?! Still wouldn't change it for the world. Altra Paradigms were set it and forget it as always, Ruhn Co shorts and 2toms kept me chafe free while being soaked all day, and the Tailwind, Huma, Picky Bar combo kept my tastebuds and stomach happy the entire time. Next biggun' is the Yeti 100 in Sept... we're coming for ya, and this time were not playing around (meaning, I'm going out too fast and blowing up, and Megan will beat me, but we're still going sub24 cause the force is with us... and unicorns). #zerolimits  #embracethespace  #altraruns  #teamaltra  #RuhnCo  #yetitrailrunners  #ultrarunning  #trailrunning  #trailjogging  #runlove  #TurtleGoatJogs  #enjoYOURun 
I was going to wait til Tuesday but fuck it...I’m going trail running #running #yetiarmy #yetitrailrunners #breakisover #goals #roadto100k #inknburn #trailrunner #runhappy #bliss
1 pm in Florida and what does one do but go out and run 6 miles!  Even when the thought is crazy once your done you don’t regret it at all.  When I’m having moments of doubt each run proves to me I do have strength inside me and I’m looking forward to finding it again. #findyourstrength #happyfeethappyheart #ultramom #ultrarunning #salmingrunning #runswedish #enroute #purultrarunning #skratchlabs #heattraining #yetitrailrunners #yeti100training #eastcoasttrailracing #heartratetraining
1 pm in Florida and what does one do but go out and run 6 miles! Even when the thought is crazy once your done you don’t regret it at all. When I’m having moments of doubt each run proves to me I do have strength inside me and I’m looking forward to finding it again. #findyourstrength  #happyfeethappyheart  #ultramom  #ultrarunning  #salmingrunning  #runswedish  #enroute  #purultrarunning  #skratchlabs  #heattraining  #yetitrailrunners  #yeti100training  #eastcoasttrailracing  #heartratetraining 
Let’s hope this goes well. ——
The ankle and foot have just not been right since April. I have done my best to adhere to the runners code of “ignore the pain”....but today I give in. ——-
0 miles - Dr’s Office
#runhardalwaysfinish  #rundonna
#yetitrailrunners  #yeti100
🏃‍♂️Effort is inspiring 🏃🏻‍♀️
Let’s hope this goes well. —— The ankle and foot have just not been right since April. I have done my best to adhere to the runners code of “ignore the pain”....but today I give in. ——- 0 miles - Dr’s Office #runhardalwaysfinish  #rundonna  #yetitrailrunners  #yeti100  🏃‍♂️Effort is inspiring 🏃🏻‍♀️
Mid 80s after sundown! 😩 Maggie Moo joined me for this one, and she's all tuckered out.

#yetitraining #yeti100 #yetiarmy #notacult #yetitrailrunners #ultrarunning #ultratraining #runswithdogs #trailrunning #running
13.2 miles on trails. Should have brought more water, a gel or two, and made my ego chill but live and learn. The lady at the concession stand got the drinks from the back where its colder. Time to reup my energy for 6:30 SUP yoga. Never have done it before so we will something new today. Summer 2018 is for adventures. .
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#LBandTMS #ultrajogger #turtlegoatjogs #runmichigan #embracethespace #JogAlways #RunAlways #ultrajogger #runannarbor #runypsi #runnersofinstagram #RunLikeAGirl #RLAG #vegan #veganrunner #UltraAF #yetitrailrunners #yeti100 #tenjunkmiles #cappuccinocowboys #hydrate #gatorade #potowatomi #pinckney #supyoga
13.2 miles on trails. Should have brought more water, a gel or two, and made my ego chill but live and learn. The lady at the concession stand got the drinks from the back where its colder. Time to reup my energy for 6:30 SUP yoga. Never have done it before so we will something new today. Summer 2018 is for adventures. . . . . #LBandTMS  #ultrajogger  #turtlegoatjogs  #runmichigan  #embracethespace  #JogAlways  #RunAlways  #ultrajogger  #runannarbor  #runypsi  #runnersofinstagram  #RunLikeAGirl  #RLAG  #vegan  #veganrunner  #UltraAF  #yetitrailrunners  #yeti100  #tenjunkmiles  #cappuccinocowboys  #hydrate  #gatorade  #potowatomi  #pinckney  #supyoga 
No better way to start your day then with 6 miles with @hunter_leininger !! The miles go by fast when your laughing and talking and yelling at someone for drinking all your water 😉🤪. This morning I was able to see the beauty in what most people would consider ugly .. make you stop and think about how you view the world ❤️❤️❤️ #boymom #runningwithmyson #happyfeethappyheart #ultramom #ultrarunning #yetitrailrunners #yeti100training #skratchlabs #salming #purultrarunning #eastcoasttrailracing #stopandsmelltheflowers #weedsareflowerstoo #seebeautyeverywhere
No better way to start your day then with 6 miles with @hunter_leininger !! The miles go by fast when your laughing and talking and yelling at someone for drinking all your water 😉🤪. This morning I was able to see the beauty in what most people would consider ugly .. make you stop and think about how you view the world ❤️❤️❤️ #boymom  #runningwithmyson  #happyfeethappyheart  #ultramom  #ultrarunning  #yetitrailrunners  #yeti100training  #skratchlabs  #salming  #purultrarunning  #eastcoasttrailracing  #stopandsmelltheflowers  #weedsareflowerstoo  #seebeautyeverywhere 
Another slow “rog” (run as slow as a jog) this morning. Taking it easy still, but don’t know if I’m going to be able to run much faster than this for a while. 
#runwildcle #lunasandals #origen2point0 #yetitrailrunners #lasthorserunners #larrystoes #wheresharvey
Two years ago today @dkwhite26 and I finished our Georgia section hike along the AT.  We were both feeling a little trail nostalgia and decided to do a 12 mile run around the Poto.  While it’s not the Appalachian trail, being out there brought back a lot of good memories.  Can’t wait for the day when we get to thru-hike.  #appalachiantrail #hikeyourownhike #poto #trailrunning #altrarunning #yetitrailrunners #honeystinger #summerlovin
50 miles, 2600 feet of gain, 7 workouts, in 5 days, over the course of a week. Not impressive by a competitive Ultra runner’s standards, but I believe it was a solid effort, while working a full time job & making time for family & friends. We can all make excuses. We all have. We all do. Ultimately anything that’s worth doing, & matters to you, is going to require work & a lot of it. Go find it, while you’re still able.
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#livelife 
#dowork 
#yeti100training wekeepgoing #dig #yeti100 #yetitrailrunners #grind #runugly #hokaoneone #bebettereveryday #gooutside #getlost #naturetherapy #dieliving #trailrunning #ultrarunning #runnersofig #hiking #nature #swatmedic #trainingforlife #run #trailandultra #tattooed #countryboy #yeti #justa11en
50 miles, 2600 feet of gain, 7 workouts, in 5 days, over the course of a week. Not impressive by a competitive Ultra runner’s standards, but I believe it was a solid effort, while working a full time job & making time for family & friends. We can all make excuses. We all have. We all do. Ultimately anything that’s worth doing, & matters to you, is going to require work & a lot of it. Go find it, while you’re still able. • . . . . #livelife  #dowork  #yeti100training  wekeepgoing #dig  #yeti100  #yetitrailrunners  #grind  #runugly  #hokaoneone  #bebettereveryday  #gooutside  #getlost  #naturetherapy  #dieliving  #trailrunning  #ultrarunning  #runnersofig  #hiking  #nature  #swatmedic  #trainingforlife  #run  #trailandultra  #tattooed  #countryboy  #yeti  #justa11en 
Getting my Yeti pregame started way early. This counts as training right? Strong Imperial Stout this is.
#yetitrailrunners
Getting my Yeti pregame started way early. This counts as training right? Strong Imperial Stout this is. #yetitrailrunners 
Happy place. 💦✨(+ bunnies?... 🐰🐰🤷🏼‍♀️) Thanks for the miles @kellysbigworld and @josh.adventure.robinson! #sundayfunday #sundayrunday #croftstatepark #yetitrailrunners #voleesc #eastcoastaf #lasthorserunners
A look of pure relaxation Wednesday at the end of the Freedom Day 5k. Did 19.5 miles this morning to cap a 70 mile training week. Next week's goal is 75 miles.

#liveinspired #rungca #farmtofeet #galaxrunningclub #simplehydration #infinitnutrition #iaminfinit #greenfrontproperties #rungcacrew  #goodr #playgoodr #running #marathon #strava #stravarun #instarunner #runnersofinstagram #saucony 
#marathonmaniacs
#powerbar #clifshot #noxgear #maffetone #maffetonemethod #yeti100 #yetitrailrunners #traxx 
#ultramarathon #ultrarunner
A look of pure relaxation Wednesday at the end of the Freedom Day 5k. Did 19.5 miles this morning to cap a 70 mile training week. Next week's goal is 75 miles. #liveinspired  #rungca  #farmtofeet  #galaxrunningclub  #simplehydration  #infinitnutrition  #iaminfinit  #greenfrontproperties  #rungcacrew   #goodr  #playgoodr  #running  #marathon  #strava  #stravarun  #instarunner  #runnersofinstagram  #saucony  #marathonmaniacs  #powerbar  #clifshot  #noxgear  #maffetone  #maffetonemethod  #yeti100  #yetitrailrunners  #traxx  #ultramarathon  #ultrarunner 
Another cool morning run, we ran up Massanutten Mountain beyond Shaw Gap to one of our favorite spots overlooking the valley. George Washington National Forest, VA. .
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.#nationalforest #itsallyours #keepitwild #eastcoastaf #yetitrailrunners #mountainrunning #trailrunning #wanderlust #weekendvibes #runningwithdogs #traildog #cattlesog #australiancattledog #blueheeler #heeler #irunthisheeler #mountainswithouthandrails
Some progress on one of my giveaway winners paintings🌲🔥www.Jlynntaylor.com
Some progress on one of my giveaway winners paintings🌲🔥www.Jlynntaylor.com
Well, I stand up next to a mountain
And I chop it down with the edge of my hand. 
With vigor & aplomb, because Blanton, Green, Yetis, & reasons. •
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#yeti100training #wekeepgoing #dig #dowork #livelife #yeti100 #yetitrailrunners #grind #runugly #jimmihendrix #voodoochild #hokaoneone #bebettereveryday #gooutside #getlost #naturetherapy #dieliving #trailrunning #ultrarunning #runnersofig #hiking #nature #swatmedic #trainingforlife #run #trailandultra #tattooed #countryboy #yeti #justa11en
Well, I stand up next to a mountain And I chop it down with the edge of my hand. With vigor & aplomb, because Blanton, Green, Yetis, & reasons. • . . . . #yeti100training  #wekeepgoing  #dig  #dowork  #livelife  #yeti100  #yetitrailrunners  #grind  #runugly  #jimmihendrix  #voodoochild  #hokaoneone  #bebettereveryday  #gooutside  #getlost  #naturetherapy  #dieliving  #trailrunning  #ultrarunning  #runnersofig  #hiking  #nature  #swatmedic  #trainingforlife  #run  #trailandultra  #tattooed  #countryboy  #yeti  #justa11en 
My wife told me there was a trail that I had to run. Within the first mile i ran across this back board 🙄 WTH @jmstewart0228 #trailrunning #trail #nature #run #runner #running #fit #fitness #fitover40 #westvirginia #yetitrailrunners #skyemountainco #runyourtrail
Coosa looping with @cecusack! ❤️ quality day spent with one of my favorite humans!
Coosa looping with @cecusack! ❤️ quality day spent with one of my favorite humans!
Still in taking it easy mode - after a little setback last week. Hip was killing this morning, wore the donut calf sleeve to try and mitigate some pain - getting old with a horrible arthritic hip sucks. 
#runwildcle #lunasandals #origen2point0 #lasthorserunners #yetitrailrunners #wheresharvey #ratherbetrailrunning
Overhead a glorious spirit, he gave me a message and you all need to hear it. “Send me your money,” that’s what he said. Suicidal Tendencies is still one of the greatest bands of all time and Apache is still one of the greatest dogs of all time.
🏄🏻⛰
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#traildog#runningwithdogs#trailrun
#trailrunning#trailandultra#yetiarmy 
#yetitrailrunners#udhydrates
Enjoying the summer break in the mountains! The trails are dry and the sun is shining. Going further up the valley today. Life is good 🤙🏼
Enjoying the summer break in the mountains! The trails are dry and the sun is shining. Going further up the valley today. Life is good 🤙🏼