Cannot believe it’s already time for year 4 of stomp auditions! So excited to have a new group of kiddos rock day 1 of auditions! All my former stomp members, PLEASE stay tuned, I have something planned for you 😊💚🏀 #frestompcrew#year4
Today our school had our mini fete day. My class created and sold slime and balloon buddies (stressballs with faces) and ended up making $330 to donate to charity, feeling very proud of their efforts!! Very limited photos because we got absolutely mobbed at the start 😳😳
Cardiovascular #exercise for young students is full of benefits! At BCIS, we thrive to provide a consistent physical exercise routine, here are our #Year4 students in action, live from our covered #football field!
I PROMISE YOU.
After watching all the Olympia stuff on social media it got me so pumped. Congrats to all the amazing athletes who brought their best for 2018! My eyes were on @jeremy_buendia , @jeremypotvin_ , @ryanjterry , @cbum and of course @melissabum ! 💪🏼🏆
Since Olympia I have derived a new workout plan for the next 4 weeks and my nutrition will be back on track super soon! I am honestly ready to eat clean again & I’m ready for some shredz! 🔪My body has had enough of 2 can dine at McDonalds! 🙈 But I’ll still buy my iced coffee! ☺️.
Just wanna give a small shout out to @jay_mcgill. He has pushed me to go to the gym and lift even when I don’t want to. Since post show I really haven’t had the desire or motivation. But when he says “get up”, I know it’s time. I can literally hear him saying it now!🙈 And when I see how hard he works & pushes himself super hard, it motivates me to work just as hard! 💪🏼 So thank you! 🙏🏼.
Yesterday’s quad focused workout killed me! My legs were shaking so bad! It’s a love-hate relationship with quads! 🙈
Give it a Go!
1️⃣Front Squats (2x20, 3x12)
2️⃣Leg Press (4x10)
3️⃣Single Leg Press (4x12/leg)
4️⃣Calf Extension (6x20-25)
5️⃣Leg Extension (3x12 1x12-10-8)
6️⃣Standing Calf Raise (3x20)
7️⃣Walking Barbell Lunges (3x20).
@samirah_shahid I miss you so much. Lol, this is the day I snuck you into my school & said you were incoming freshman for the next school year. Thank you for giving me a lifetime of memories, laughter, and happiness to dwell on. I love you & rest peacefully. 💕 #Year4
Is it football season?
Is it cc season?
Is it soccer seasson?
Is it fall sports season?
NO! IT IS TRACK & FIELD PRESEASON!
WORKOUTS START TOMORROW AT FHS @ 330 IN CARDIO/WEIGHTROOM!