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#yay medias

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Join in our 2018 Best in Travel 📷 Photo Award 🏆 There are cash prizes 💰

Judges: 
Jeana Travels
Matt Payne
Eve Boissonnault
Gary Arndt
Enter http://bit.ly/WSGTphoto 
YAY 🙌Thank you! 
Lisa Ellen Niver
We Said Go Travel
@mattpaynetravelphotography
@everythingeverywhere
@jeanatravels
@evestories 📷 🏆 💰  #yay 🙌 @wesaidgotravel 
Photo by Jeana Shandraw
Join in our 2018 Best in Travel 📷 Photo Award 🏆 There are cash prizes 💰 Judges:  Jeana Travels Matt Payne Eve Boissonnault Gary Arndt Enter http://bit.ly/WSGTphoto  YAY 🙌Thank you!  Lisa Ellen Niver We Said Go Travel @mattpaynetravelphotography @everythingeverywhere @jeanatravels @evestories 📷 🏆 💰  #yay  🙌 @wesaidgotravel  Photo by Jeana Shandraw
Went back to #purplehair #loveit #yay
#Family #famiglia #tonight is #homecoming #yay so we went to #mainstreet for the #parade then took the #kids to the #park for the #peprally and tonight is the big #game #exciting I miss #highschool I wish I could go back to high school. Some of the best times of my life were in high school.  #🏈 #🏆 #Football #gamenight (the games are usually on fridays but we are expected to get a huge storm tomorrow so they are having the #footballgame tonight. The guy holding Giovanni is my #nephew Matt .. He is the #Quarterback for the #varsityteam
#Family  #famiglia  #tonight  is #homecoming  #yay  so we went to #mainstreet  for the #parade  then took the #kids  to the #park  for the #peprally  and tonight is the big #game  #exciting  I miss #highschool  I wish I could go back to high school. Some of the best times of my life were in high school. #🏈 #🏆 #Football  #gamenight  (the games are usually on fridays but we are expected to get a huge storm tomorrow so they are having the #footballgame  tonight. The guy holding Giovanni is my #nephew  Matt .. He is the #Quarterback  for the #varsityteam 
I got bored in class👩🏻‍💼🤷🏻‍♀️ this is next weeks haha #green #purple #black #micronpen #september #lime #calendar #yay #bujo #bulletjournal #bullet #journal
If we're going to be technical, I graduated from Palmer on September 18th, 2015 so I'm two days late in posting this but I've been SUPER BUSY between studying for my midwifery classes, working full time and adjusting moms & babies by day and watching babies being born by night...oh and trying to catch some ZZZzzz's in the meantime!! It's crazy how time flies when you're having fun and get to pursue your passion! I am so blessed to be able to help the women and children in my community with specialized chiropractic care! And now as a student midwife, my journey continues! .
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#graduation #chiropractic #anniversary #education #school #smile #happy #focus #dedication #midwifery #midwife #studentmidwife #chiropractic #celebrate #today #yay #cumlaude #study #workhard #hardwork #justkeepswimming #pediatrics #prenatalchiropractic #love #carlsbad #oceanside #vista
If we're going to be technical, I graduated from Palmer on September 18th, 2015 so I'm two days late in posting this but I've been SUPER BUSY between studying for my midwifery classes, working full time and adjusting moms & babies by day and watching babies being born by night...oh and trying to catch some ZZZzzz's in the meantime!! It's crazy how time flies when you're having fun and get to pursue your passion! I am so blessed to be able to help the women and children in my community with specialized chiropractic care! And now as a student midwife, my journey continues! . . . #graduation  #chiropractic  #anniversary  #education  #school  #smile  #happy  #focus  #dedication  #midwifery  #midwife  #studentmidwife  #chiropractic  #celebrate  #today  #yay  #cumlaude  #study  #workhard  #hardwork  #justkeepswimming  #pediatrics  #prenatalchiropractic  #love  #carlsbad  #oceanside  #vista 
Taking photos of Ellie enjoy relaxing on cat tree house I’m making at the moment 😺🏡 then she realized that and made cute pose😍too late Ellie 😆

#happycattreehouse #cattreehouse #happycat #cat #cats #catlover #crazycatdaddy #catsinsta #catstagram #catsofinstagram #catsoninstagram #catlife #catslife #mygirl #ellie #cute #relaxing #shelovescattreehouse #cutegirl #cute #funnygirl #funny #socute #christchurch #handmade #cattreemaker #friday #yay
Taking photos of Ellie enjoy relaxing on cat tree house I’m making at the moment 😺🏡 then she realized that and made cute pose😍too late Ellie 😆 #happycattreehouse  #cattreehouse  #happycat  #cat  #cats  #catlover  #crazycatdaddy  #catsinsta  #catstagram  #catsofinstagram  #catsoninstagram  #catlife  #catslife  #mygirl  #ellie  #cute  #relaxing  #shelovescattreehouse  #cutegirl  #cute  #funnygirl  #funny  #socute  #christchurch  #handmade  #cattreemaker  #friday  #yay 
I'm so happy that with earning my associates degree is only for 18 months a year and a half but I'm definitely inspired to continue after bachelor's and then going for masters :) officially a post university student studying Early Childhood Education. #willearnassociatesdegree #18months #happystudent #teacherinspiration #teacherlife #compassion #humbleness #joy #proudstudent #ilovechildren #yay #futurepreschoolteacher #educator #earlychildhoodeducation #mylifeisbecomingcomplete #soongraduate #imgonnacelebrate 😍😍✨
I'm so happy that with earning my associates degree is only for 18 months a year and a half but I'm definitely inspired to continue after bachelor's and then going for masters :) officially a post university student studying Early Childhood Education. #willearnassociatesdegree  #18months  #happystudent  #teacherinspiration  #teacherlife  #compassion  #humbleness  #joy  #proudstudent  #ilovechildren  #yay  #futurepreschoolteacher  #educator  #earlychildhoodeducation  #mylifeisbecomingcomplete  #soongraduate  #imgonnacelebrate  😍😍✨
My 200th post! Thank you guys to everyone who has been supporting me old and new. 💕
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#quotes #quote #quoted #quoteoftheday #dailyquote #dailydoseofquote #sunset #sunsets #beautifulending #beautifulendings #200posts #200 #yay #congratulations
I swear on my moma i will like and comment on this picture. (You swore 🤷🏽‍♂️). Also yea ima bummm so donate 5 dollas on my pay pal 😁
I swear on my moma i will like and comment on this picture. (You swore 🤷🏽‍♂️). Also yea ima bummm so donate 5 dollas on my pay pal 😁
Broccoli Cheddar Soup #yay #FirstTime
Has anyone seen my glasses?🤓 Two more stickers to go and we say farewell to our Riesling entry in to the Canberra International Riesling Challenge, woohoo!! Judging is later in October. #marketingmanager #winedog #grapeinspector #manytalents #friday #yay #canberra #tasmania #discovertasmania #tamarvalley #riesling #happyfriday #winenot
Making good use of my newly reworking feet! #lovebird #feet #healing #yay
focused on life - Pichi -
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#dog #doggo #dogger #doggy #pup #pupper #puppy #fluffy #fluff #orange #baby #pom #pomeranian #pomeranians #cute #lovely #sweet #doglove #doglover #dogperson #focused #on #life #yay #great #thinking #yes
Lookin' my best, like always - Pichi
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#lookin #looking #my #best #dog #dogs #doggo #pup #pupper #cute #fur #paws #profile #pom #pomeranian #pomerania #doglover #love #dogperson #lov #baby #horizon #yay #haha #lol #xd #model
Sometimes I have these awful breakdowns where I put so much stress on myself and ball my eyes out about my gp and acid reflux and blame myself, and wonder if there are other things wrong with me. 
And I think I just need to realize that it’s not going to be easy but this is my life this is what is happening to me and I can’t change any of it so I have to live life having fun 
Hope this helps other people 💚💚💚💚💚💚 #healthyfood #gastroparesis #invisibleillness #happy #yay #healthierthanever #posotivity #inspire #wegotthis #strong #gp #crazystomach #pinneapples #prunes #pineapplesandprunes
Sometimes I have these awful breakdowns where I put so much stress on myself and ball my eyes out about my gp and acid reflux and blame myself, and wonder if there are other things wrong with me. And I think I just need to realize that it’s not going to be easy but this is my life this is what is happening to me and I can’t change any of it so I have to live life having fun Hope this helps other people 💚💚💚💚💚💚 #healthyfood  #gastroparesis  #invisibleillness  #happy  #yay  #healthierthanever  #posotivity  #inspire  #wegotthis  #strong  #gp  #crazystomach  #pinneapples  #prunes  #pineapplesandprunes 
This week has been on the more stressful side...but when you end up having a good midwife appointment you need something yummy in your life...well at least I do! ☺️ #starbucks #pumpkinspice #frappuccino #yesplease #thankfultomorrowisfriday #yay #postmidwifeappointment
Happy Friday everyone! For this week’s freebie friyay we are doing things a little differently 💚.
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Anyone to make a purchase on our website using code “FRIYAY” for free shipping within the next 72 hours - will go in the draw to win $75 HealthyMe credit for their next order! 😍.
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Tag a friend that you think might me interested in this giveaway! Happy shopping!! 🤗
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Entries close midnight Monday 24th September...winner will be drawn Tuesday morning 💚💚.
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#healthymenz #supplements #superfoods #healthy #giveaway #shopping #freeshipping #morlifenz #friday #friyay #freebiefriyay #yay #health
Happy Friday everyone! For this week’s freebie friyay we are doing things a little differently 💚. . Anyone to make a purchase on our website using code “FRIYAY” for free shipping within the next 72 hours - will go in the draw to win $75 HealthyMe credit for their next order! 😍. . Tag a friend that you think might me interested in this giveaway! Happy shopping!! 🤗 . Entries close midnight Monday 24th September...winner will be drawn Tuesday morning 💚💚. . #healthymenz  #supplements  #superfoods  #healthy  #giveaway  #shopping  #freeshipping  #morlifenz  #friday  #friyay  #freebiefriyay  #yay  #health 
today was a long day of just laying around, so I'll lay around now
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#dog #doggo #dogger #doglover #orange #fluffy #fur #paws #paw #cute #love #sweet #lay #around #long #day #tired #today #was #pom #pomeranian #baby #yay
Countdown to the weekend is on!! 🙌🏻🙌🏻 #weekend #hat #yay #favorite #celebrate #girls #ootn #style #fall #fashion #likes #shoplocal #weship #dressedinblue
Atlanta is for lovers 💕 Swipe it like it’s hot to see the sweetest surprise proposal ever. 💍 #surprise #beonewiththebushes #shesaidyes #engagedaf #bridetobe #proposal #yay #weloveatl #piedmontpark #atlanta #perfection
Boa noite
Hoje temos um bebê dodói 😥 os dentinhos não estão nos dando trégua 😖

Good night 
Today we have a baby sick 😥 the teeth are not giving us respite 😖

#instamaterno #maternando #maternandocomamor #family #momlife #familytime #realidadedeumamae #mother #diariodeumamae #maternidadeativa #evening #maeblogueira #mommy #mymiracle #momblogger #sono #likeforlikes #likeforfollow #follow #ad #photo #sick #followforfollowback #saúde #followme #followers #saude #maternidadeativa #instagram #familia
Boa noite Hoje temos um bebê dodói 😥 os dentinhos não estão nos dando trégua 😖 Good night Today we have a baby sick 😥 the teeth are not giving us respite 😖 #instamaterno  #maternando  #maternandocomamor  #family  #momlife  #familytime  #realidadedeumamae  #mother  #diariodeumamae  #maternidadeativa  #evening  #maeblogueira  #mommy  #mymiracle  #momblogger  #sono  #likeforlikes  #likeforfollow  #follow  #ad  #photo  #sick  #followforfollowback  #saúde  #followme  #followers  #saude  #maternidadeativa  #instagram  #familia 
Can't wait to get this thing tuned and the maf bung location fixed.
Can't wait to get this thing tuned and the maf bung location fixed.
YOU THERE, FRIDAY! Welcome back you sexy son of a b**** ! We’ve been looking for you since Monday!!💫🎉
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#friday #friyay #happyfriday #weekend #drinkup #instadrink #letsdothis #coffee #coffeetime #weekendvibes #weekends #fridaymood #goodmorning #morning #ineedadrink #thereyouare #yay #celebration #celebrate #endofweek #wedidit #sun #beautifulday #excited #soexcited #woohoo ❤️
Yay my dream #goalsmade #next150 #yay
3/3 it’s done! Let me know what you think and who I should draw next down below! It was my first drawing of a person trying to add colour...💜💙💜
•Volume on🔉
@arianagrande #arianators #arianator #arianagrande #arianagrandefanpage #fanaccount #singer #songwriter #drawing #drawings #portrait #person #artsit #persondrawing #lovely #art #sketch #eye #ari #selenagomez #justinbieber #satisfying #music #demilovato #zendaya #done #yay
Yum! I love when all the #fall goodies start coming out. What’s your favorite thing to get at @starbucks during fall? 🍂
________________________________________________________________#blogger #blogging #srqblogger #ontheblog #social #lifestyleblogger #lifestylephotography #potd #tgif #happy #yay #photosinbetween #theeverygirl #starbucks #coffee #falltreats #foodie #espresso #yum #october
I sold all 3 of these #paintings today! I'll be taking them to their new home later tonight. 👍😅😸🎉🎨
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#artworks#artlife #yay #psyart #acrylicpaintings #abstractart #colorful #colorfulart #organic #biomechanical #psychedelicart #psilocybinart #trippyart #originalartwork
♡ follow @haileyxdesi (me) for more posts like this ♡ •
°trash ass edit😭
°TWO QUUUENNNNSSSS😍
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#yaya #edit #edits #cc #cute #date #babydiego #desi #mfkingdesii #bailey #brona #mfkingdesiiedits #edittutorial #yay #simpleedit #ediitt #hailex❤️ #hailex #sadona #sadalex #sadblesiv #sad #desixona #desigo #happy #friends #onababy #onasbaby #desibaby @real.ona @mfkingdesii @babydiego @itscarlosmena
I was going to remake one of my first posts but I forgot so y’all are just gonna have to settle for this shit (which is such a lazy excuse for a post I’m sorry)
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#birthday #1yearanniversary #1yearold #party #mood #explorepage #nichememes #niche #nichememe #tumblr #celebrate #stockphoto #anniversary #yay #memes #meme
Very first attempt with synthetic skin. Wonky as hell but I'm proud of it. I have a lot of practice ahead of me but I had a lot of fun doing it! @ansoneastin thank you! #art #needle #liner #batbaby #bat #moon #practice #wowthatwashardwork #artistsoninstagram #apprentice #apprenticeship #tattooapprentice #learning #syntheticskin #inking #artistintraining #shoptime #drawing #yay
Jumping for joy because it’s Fridayyyy 👌🏼💁🏻‍♀️🙌🏻🐾 @fuzzyard
Jumping for joy because it’s Fridayyyy 👌🏼💁🏻‍♀️🙌🏻🐾 @fuzzyard
EXCITING NEWS: Sooo went to go get a haircut, and I was really wanting to do something different. I've had the same hairstyle for years now and was like I need a change! So! I went from mid length back hair to mid length between my boobs and shoulders! Let me tell you. I was so excited tbh. Not really nervous. My hair feels so light and soft!! And I love it!! I feel SO HAPPY!! Got some mcchickens afterwards yess lmao anyway very happy guys! What do u think? Do you like it?

#haircut #change #ulta #ultasalon #love #sohappy #happy #new #hair #shorthair #soft #light #red #nolayers #selfies #reborn #chicago #citylife #mcdonalds #mcchickens #eek #meep #life #omg #yay
EXCITING NEWS: Sooo went to go get a haircut, and I was really wanting to do something different. I've had the same hairstyle for years now and was like I need a change! So! I went from mid length back hair to mid length between my boobs and shoulders! Let me tell you. I was so excited tbh. Not really nervous. My hair feels so light and soft!! And I love it!! I feel SO HAPPY!! Got some mcchickens afterwards yess lmao anyway very happy guys! What do u think? Do you like it? #haircut  #change  #ulta  #ultasalon  #love  #sohappy  #happy  #new  #hair  #shorthair  #soft  #light  #red  #nolayers  #selfies  #reborn  #chicago  #citylife  #mcdonalds  #mcchickens  #eek  #meep  #life  #omg  #yay 
It’s been 3 years since I’ve seen my globe trotting prancer. Words can’t describe how excited I am to see your face tomorrow @sammiemareeharrison 🌺🌞 •
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#getaway #onenightisntenough #bestfriend #loveher #yay #roadtrip #camping #giggles #love #muchneeded #catchups #foreverapart #toinfinityandbeyond #her #smile #blondes #happy #excited #bliss #relax
living for this fall weatherrrr, excited for october even more now🕷🎃🍂🕸👻
#yay #canada #fall #autumn #fallweather
Hun er simpelthen et vidunderligt lille menneske med et stort hjerte ❤️❤️ #mylove #mybaby #iloveyou #tothemoonandback #unicornslippers #mygirl #somuchlove #yay #love #smile #happy #cantwaitforyoutobe #bigsister #oneweekleft #biggirl #bigheart
Minis! I personally don't mind Passion fruit.....but I will say it's  an acquired taste. Passion fruit cheesecake anyone?
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 #cheesecake #dessert #cake #minicheesecake #passionfruit #dessertporn #pic #caribbean #yay #yum #trinidad #foodfindstrinidad #dessertboxtt
Evet ballarım şimdi size daha önce çok bahsedilmeyen bir konuya değineceğim. Çin astrolojisi. Bu astroloji aylara göre değil yıllara göre baz alınır. Her yıl bir hayvan ismi ile anılır. Her burç arasında 12 yıl vardır.12 yılda bir tekrar aynı hayvanın yılına girilir. Daha fazla detay vereceğim bu konu ile ilgili ama şimdilik kısaca temel özelliklerinden ve bulundukları yıllardan bahsettim🧛🏻‍♀️ Çin astrolojisindeki Tavşan burcunun batı astrolojisi karşılığı Koç burcu ile benzer özellikler taşımakta🐏 Koç burcu denince aklıma gelen ilk özellik üstünlük taslamak için palavraya başvurmasıdır😅 Üstünlük taslama ve çok bilme hastalığına yakalanmıştır😑
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 #ikizlerburcu #horoscope #burç #burçlar #astrology #caps #fotografia #şiirsokakta #eğlence #makyaj #saç #güzellik #likeforlikes #likeforfollow #like4likes #instadaily #butik #september #eğlence #keşfet #komik #moda #ikizler #zodiac #koç #yay #istanbul #adana #ankara #izmir #bursa
Evet ballarım şimdi size daha önce çok bahsedilmeyen bir konuya değineceğim. Çin astrolojisi. Bu astroloji aylara göre değil yıllara göre baz alınır. Her yıl bir hayvan ismi ile anılır. Her burç arasında 12 yıl vardır.12 yılda bir tekrar aynı hayvanın yılına girilir. Daha fazla detay vereceğim bu konu ile ilgili ama şimdilik kısaca temel özelliklerinden ve bulundukları yıllardan bahsettim🧛🏻‍♀️ Çin astrolojisindeki Tavşan burcunun batı astrolojisi karşılığı Koç burcu ile benzer özellikler taşımakta🐏 Koç burcu denince aklıma gelen ilk özellik üstünlük taslamak için palavraya başvurmasıdır😅 Üstünlük taslama ve çok bilme hastalığına yakalanmıştır😑 . . . #ikizlerburcu  #horoscope  #burç  #burçlar  #astrology  #caps  #fotografia  #şiirsokakta  #eğlence  #makyaj  #saç  #güzellik  #likeforlikes  #likeforfollow  #like4likes  #instadaily  #butik  #september  #eğlence  #keşfet  #komik  #moda  #ikizler  #zodiac  #koç  #yay  #istanbul  #adana  #ankara  #izmir  #bursa 
Bye Summer! 👋🏻 I honestly can’t decide if I’m happy or sad...I LOVE fall, but that means winter is coming... But we’re celebrating the end of summer and beginning of fall with an End of Summer Sale! Use code: BYESUMMER on any order in the Shop to save 20%! pashionprojects.com/shop ☀️🍁
**Sale ends Sunday 9/23 at 11:59pm! 👍🏻
Bye Summer! 👋🏻 I honestly can’t decide if I’m happy or sad...I LOVE fall, but that means winter is coming... But we’re celebrating the end of summer and beginning of fall with an End of Summer Sale! Use code: BYESUMMER on any order in the Shop to save 20%! pashionprojects.com/shop ☀️🍁 **Sale ends Sunday 9/23 at 11:59pm! 👍🏻
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Cheeky Grin for FRIDAY 🔥🧡 #YAY
Cheeky Grin for FRIDAY 🔥🧡 #YAY 
WOOHOO I can say it today without having  to go to work tomorrow!! #pics #pic #picsta #picofinsta #tfif #picsofinsta #picsofinstagram #yay #picofinstagram #picofday #weekend #picsofday #picoftheday #weekends #picsoftheday #fridays #friday
So this is me after getting the call that I got my dreamjob. I’m so happy. I’ll share the details on Monday when it’s official #happy #dreamjob #joy #yay #onlinemarketing #onlinemarketingmanager
What color is this orange or, yellow? #orange #yellow #slime #good #fun #yay
It was an honor and a privilege meeting both of you 🙇‍♀️ Thank you for being such a kind and generous. All I can say is WOW👍 I am so grateful 😍 Thank you again ❤ ❤
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. 👨‍🎨 @davidchoe👨‍🎨 👨‍🍳 @davidchang 👨‍🍳
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📍7158 Beverly Blvd Los Angeles CA @spoonbyh 
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#amazing#chef#sonice#thankyou#precious#cheflife#bestmoments#priceless#pricelessmoments#thebest#laeats#eatingla#lafoodies#lafoodjunkie#foodie#foodielife#foodiesofinstagram#instagood#picoftheday#thankyouandloveyou#eatfamous#eatingfortheinsta #eeeeeats #엘에이#엘레이#캘리포니아
It was an honor and a privilege meeting both of you 🙇‍♀️ Thank you for being such a kind and generous. All I can say is WOW👍 I am so grateful 😍 Thank you again ❤ ❤ . . . 👨‍🎨 @davidchoe👨‍🎨 👨‍🍳 @davidchang 👨‍🍳 . . . . 📍7158 Beverly Blvd Los Angeles CA @spoonbyh ___________________________________________________ #amazing #chef #sonice #thankyou #precious #cheflife #bestmoments #priceless #pricelessmoments #thebest #laeats #eatingla #lafoodies #lafoodjunkie #foodie #foodielife #foodiesofinstagram #instagood #picoftheday #thankyouandloveyou #eatfamous #eatingfortheinsta  #eeeeeats  #엘에이 #엘레이 #캘리포니아 
Throwing it back this Thursday to the birth of my art style.👩🏽‍🎨In 2014, I decided to move away from home for the very first time and jetted to Israel. It was a grand adventure and I was there for six months. I grew on many levels, including creatively. 
These photos show the beginnings for 18Loves. I explored the idea of combining illustrations with photos I'd taken around Israel, more so to journal my travels. Once I got back home to Savannah, Georgia, I played around more with this style and voila! Here I am today sharing it with y'all. 
It's been so fun swimming in my biggest dreams, thanks for being a part of it. ✨
Throwing it back this Thursday to the birth of my art style.👩🏽‍🎨In 2014, I decided to move away from home for the very first time and jetted to Israel. It was a grand adventure and I was there for six months. I grew on many levels, including creatively. These photos show the beginnings for 18Loves. I explored the idea of combining illustrations with photos I'd taken around Israel, more so to journal my travels. Once I got back home to Savannah, Georgia, I played around more with this style and voila! Here I am today sharing it with y'all. It's been so fun swimming in my biggest dreams, thanks for being a part of it. ✨
⚡️RIP THE PLASTER OFF ⚡️
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Have you ever put off saying or doing something, because it was scary, unpleasant or difficult?.
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I've learned the hard way, this only ever tends to be a short-term solution 🙈.
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E.g needing to have a tough chat, end a relationship, fess up to a wrong-doing, be honest about feelings, or admit defeat.....when it comes to it, the idea of doing it can be so overwhelming the brain goes "NOPE!! NOT ON MY WATCH, HUN!".
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Then the brain tries it's best, using every trick in the book, to keep us safe from this 'perceived' harm. It starts finding clever work-arounds to avoid the predicted misery. .
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When that's done, we feel relief in not needing to take scary action. The brain helps us out by delivering a string of clever justifications for our behaviour. "Oh I can stick it out another year , I'm not THAT unhappy" or " I'll just let the fact they cheated slide, and hope they change".
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For a while, peace returns, the brain does a celebratory dance for keeping us on an even keel.... Only for the same problems to emerge later. BUT WORSE!.
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It's something to be aware of. I love the phrase "nothing goes away until it reaches us what we need to know" (another gem from Pema Chodron) .
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Sometimes we DO just need to rip the plaster off. We do occasionally need to let things fall apart, or let someone else hit rock bottom. Sometimes we do need to 'swallow our frogs' by saying the painful things that need to be said and we ALWAYS need to acknowledge when we deserve better.
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Short term, the scene can be grim, but when we make a positive choice, to move towards change, we'll be rewarded eventually, with higher self-esteem, more conviction and a life of integrity. .
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In this way we can finally close an endless negative brain loop that might otherwise keep repeating. We can learn our lessons and move on. We all deserve that peace. .

Wishing you a peaceful day ☮️✌️
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.  #growthmindset #positivevibes #takeaction #strong #courage #bravery #healing #change #empowerment #encouragement #inspiration #awareness #mindfulness #selfcare #peace #yay #clever #awareness #consciousness #choice #powerful #lifelessons #calm #brain
⚡️RIP THE PLASTER OFF ⚡️ . Have you ever put off saying or doing something, because it was scary, unpleasant or difficult?. . I've learned the hard way, this only ever tends to be a short-term solution 🙈. . E.g needing to have a tough chat, end a relationship, fess up to a wrong-doing, be honest about feelings, or admit defeat.....when it comes to it, the idea of doing it can be so overwhelming the brain goes "NOPE!! NOT ON MY WATCH, HUN!". . Then the brain tries it's best, using every trick in the book, to keep us safe from this 'perceived' harm. It starts finding clever work-arounds to avoid the predicted misery. . . When that's done, we feel relief in not needing to take scary action. The brain helps us out by delivering a string of clever justifications for our behaviour. "Oh I can stick it out another year , I'm not THAT unhappy" or " I'll just let the fact they cheated slide, and hope they change". . For a while, peace returns, the brain does a celebratory dance for keeping us on an even keel.... Only for the same problems to emerge later. BUT WORSE!. . It's something to be aware of. I love the phrase "nothing goes away until it reaches us what we need to know" (another gem from Pema Chodron) . . Sometimes we DO just need to rip the plaster off. We do occasionally need to let things fall apart, or let someone else hit rock bottom. Sometimes we do need to 'swallow our frogs' by saying the painful things that need to be said and we ALWAYS need to acknowledge when we deserve better. . . Short term, the scene can be grim, but when we make a positive choice, to move towards change, we'll be rewarded eventually, with higher self-esteem, more conviction and a life of integrity. . . In this way we can finally close an endless negative brain loop that might otherwise keep repeating. We can learn our lessons and move on. We all deserve that peace. . Wishing you a peaceful day ☮️✌️ . . . . #growthmindset  #positivevibes  #takeaction  #strong  #courage  #bravery  #healing  #change  #empowerment  #encouragement  #inspiration  #awareness  #mindfulness  #selfcare  #peace  #yay  #clever  #awareness  #consciousness  #choice  #powerful  #lifelessons  #calm  #brain