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#yamco medias

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Some days you decide to make a tasting room on the farm. Yesterday was one of those days! Special thanks to @twolanephotography and Bruce for their expertise and willingness to do crazy things. It was a tiny bit sketchy, but we pulled it off! We have a bit more work to do to be official, but we love visitors by appointment! #cheers #tastingroom #glorifiedshed #yamco #coastrange #farmbasedcider #cidertastingroom #cidertasting #rawcider #naturalcider
💚 our little Yamhill River.
💚 our little Yamhill River.
E niente stamattina mi sono svegliato ispirato e ho fatto due meme pensando a quanto fosse coglione Yamcha (o Yamco per quelli meno studiati)
~Detroit Smash
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[Tags da ignorare]
#anime #animes #manga #otaku #fanboy #fangirl #animefan #instapost #instapic #amazing #success #likeforlike #instagood #instagram
#meme #memes #animeme #animememe
#dragonballz #dragonball #yamcha #yamco #saibaman #yamchaisdead
A beautiful night for a wedding of some good friends here on the farm, a lovely ceremony and a good group of people. Congrats @morganmhall and @lean.beck! #roshamboartfarm #farmwedding #weddingday #oregonweddingvenue #yamco #yamcowedding
Finally got back from our amazing trip and have access to all the softwares blocked by mama China 😂 this is one of the stunning views from Tibet trip - Yamdrok Yamco lake, 4500m/14800ft high above sea level! #yamdroklake #yamco #lake #tibet #highaltitude #china
Finally got back from our amazing trip and have access to all the softwares blocked by mama China 😂 this is one of the stunning views from Tibet trip - Yamdrok Yamco lake, 4500m/14800ft high above sea level! #yamdroklake  #yamco  #lake  #tibet  #highaltitude  #china 
The World Cup May be over, but in #yamhillcarlton the season is just about to kick off!
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To be honest I’m looking forward to it, because for CERTAIN TEENS *cough cough* there’s been a lot of sitting around being bored this summer.
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He did recently share his plans to practice SIX hours a day… which lasted about 24hrs… but that’s ok, I’m still happy to see him wanting to improve.
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Besides, I really look forward to going to the games and seeing how these boys learn and grow in such big leaps and bounds. -N
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#soccer #soccerfamily #yamhillcounty #yamco #soccerskills #futbol #soccer_nation #soccerlife #teensports #middleschool #juniorhigh #eighthgrade #impressthegirls #soccermom #soccerdad
The World Cup May be over, but in #yamhillcarlton  the season is just about to kick off! . To be honest I’m looking forward to it, because for CERTAIN TEENS *cough cough* there’s been a lot of sitting around being bored this summer. . He did recently share his plans to practice SIX hours a day… which lasted about 24hrs… but that’s ok, I’m still happy to see him wanting to improve. . Besides, I really look forward to going to the games and seeing how these boys learn and grow in such big leaps and bounds. -N . . . #soccer  #soccerfamily  #yamhillcounty  #yamco  #soccerskills  #futbol  #soccer_nation  #soccerlife  #teensports  #middleschool  #juniorhigh  #eighthgrade  #impressthegirls  #soccermom  #soccerdad 
You can't fix stupid... The second time I've knocked over this post, this year.
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#yamco #winelife #farmingainteasy #tractorblight at #thewinepatch #oregonwine #pinotnoir
@eyrievineyards Free the leaves!
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#freeleafmovement #oregon #pinotnoir
#yamco #winelife #wildvines #thewinepatch
Partner @jbaconfarms is ridin that #summer flower train....lucky us! 
Regrann from @abacongirl -  Feeling that summer flower farmer kind of tired tonight, yet thankful to be outside and surrounded by so much beauty every damn day. Here is one of the many varieties of celosia we are growing this year. So many beautiful colors and textures blooming in the field right now. 
#sunshineandblueskies #celosia
#summertimeflowers #goodbyesleephellobeauties #pickalltheblooms #oregongrown #yamco #flowerfarm #fifthgeneration #jbaconfarms #dosomethingyoulove #farmerflorist #nofilter - #regrann
Partner @jbaconfarms is ridin that #summer  flower train....lucky us! Regrann from @abacongirl - Feeling that summer flower farmer kind of tired tonight, yet thankful to be outside and surrounded by so much beauty every damn day. Here is one of the many varieties of celosia we are growing this year. So many beautiful colors and textures blooming in the field right now. #sunshineandblueskies  #celosia  #summertimeflowers  #goodbyesleephellobeauties  #pickalltheblooms  #oregongrown  #yamco  #flowerfarm  #fifthgeneration  #jbaconfarms  #dosomethingyoulove  #farmerflorist  #nofilter  - #regrann 
Feeling that summer flower farmer kind of tired tonight, yet thankful to be outside and surrounded by so much beauty every damn day. Here is one of the many varieties of celosia we are growing this year. So many beautiful colors and textures blooming in the field right now. 
#sunshineandblueskies #celosia #pickalltheblooms
#summertimeflowers #goodbyesleephellobeauties #oregongrown #yamco #flowerfarm #fifthgeneration #jbaconfarms #dosomethingyoulove #farmerflorist #nofilter
Feeling that summer flower farmer kind of tired tonight, yet thankful to be outside and surrounded by so much beauty every damn day. Here is one of the many varieties of celosia we are growing this year. So many beautiful colors and textures blooming in the field right now. #sunshineandblueskies  #celosia  #pickalltheblooms  #summertimeflowers  #goodbyesleephellobeauties  #oregongrown  #yamco  #flowerfarm  #fifthgeneration  #jbaconfarms  #dosomethingyoulove  #farmerflorist  #nofilter 
harvest 2018 in full effect... .
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#westvalley #harvest #vibes #chopitwhileitshot #yamco #farmlife
A floral representation of current and forecasted temperatures in the willamette valley. 
#fiery #hot #sunshine #strawflowers #summertimeflowers #pickallthebloomsfastasyoucan #yamco #flowerfarm #jbaconfarms #dosomethingyoulove #nofilter
It’s a pretty exciting time @jbaconfarms right now as the heat is bringing on the blooms and it feels like we get to meet a new beauty each day. 
#firstone #likeakidinacandystore #dahlias #summertimeflowers #pickalltheblooms #goodbyesleephellobeauties #oregongrown #yamco #flowerfarm #fifthgeneration #jbaconfarms #dosomethingyoulove #farmerflorist #nofilter
Swooning over the first few of these new dahlias. Can hardly wait to be harvesting these beauties by the armloads. 
#dahlias #summertime #flowers #dahliasfordays #pickalltheblooms #goodbyesleephellobeauties #oregongrown #yamco #flowerfarm #fifthgeneration #jbaconfarms #dosomethingyoulove #farmerflorist #nofilter
Making nocino with @mytravelingspeakeasy and friends at Coates & Whitney Vineyard. Hoping the flavors capture at least a few of these summer colors and memories so we can enjoy them again in future cocktails.

#nocino #yamco #infusion #oregonadventures #oregonplantlife #oregonliving
Thanks Brian for spreading the WCMF love far and wide - we hope you had a great time seeing @theavettbrothers last night at @edgefieldconcerts! Who else has been rocking out while sporting some WCMF swag??
Thanks Brian for spreading the WCMF love far and wide - we hope you had a great time seeing @theavettbrothers last night at @edgefieldconcerts! Who else has been rocking out while sporting some WCMF swag??
Celebrating our 4th with another market harvest (and a thunder shower or two)! As you can see, we will have lots of beautiful flowers 💐💥 and of course veggies at the @mcminnvillefarmersmarket tomorrow. Come on out and snag some goods ‘cause your food and your farmers don’t take holidays this time of year! 12-6 in downtown McMinnville! #andnowtogetcutting #skiponeharvestandyougetthis #flowerexplosion #✂️✂️✂️ #mcminnvillefarmersmarket #mcminnville #yamco #evenpullfarm
Celebrating our 4th with another market harvest (and a thunder shower or two)! As you can see, we will have lots of beautiful flowers 💐💥 and of course veggies at the @mcminnvillefarmersmarket tomorrow. Come on out and snag some goods ‘cause your food and your farmers don’t take holidays this time of year! 12-6 in downtown McMinnville! #andnowtogetcutting  #skiponeharvestandyougetthis  #flowerexplosion  #✂️✂️✂️ #mcminnvillefarmersmarket  #mcminnville  #yamco  #evenpullfarm 
Rise and shine, McMinnville
Rise and shine, McMinnville
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FRCms and Kinstretch Instructor@jesswelch_fitness
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Training thoracic spine extension🔻
🔻There are many options to work on extension for thoracic spine but this one has proven to be very effective for myself and some clients.
🔻By means of the ball ⚫️ I can contract/irradiate more.
•It also allows feedback as to what point of my sternum Will remain in contact. (What hinge point is the focus)
The ball being soft, unlike the floor- Allows me to “get heavier in my chest” and all that is above the point of contact of my sternum (anterior side of T-spine) “peels ⬆️ up and away” from the ball.
🔻The stall bars allow me to use my hands to drive force ⬇️, pulling me into further extension. (RAILs)
🔻Choose a specific hinge point to work further up or down the spine and keep that point in contact with the ball.
🔹CARs followed. Full cat camel followed as well as from collapsed quadruped in effort to block lumbar spine.
🔻ACTIVE INPUTS YIELD ACTIVE RESULTS🔻
Videos sped up 3x
#MakeStuffWorkNice #FRC #functionalrangeconditioning #movement #perosnaltrainer #mobilityspecialist #training #makemobilitygreatagain #controlyourself #trainer #gym #personaltrainer #mcminnvilleoregon #yamco
⠀⠀⠀⠀⠀⠀⠀⠀⠀ FRCms and Kinstretch Instructor@jesswelch_fitness ・・・ Training thoracic spine extension🔻 🔻There are many options to work on extension for thoracic spine but this one has proven to be very effective for myself and some clients. 🔻By means of the ball ⚫️ I can contract/irradiate more. •It also allows feedback as to what point of my sternum Will remain in contact. (What hinge point is the focus) The ball being soft, unlike the floor- Allows me to “get heavier in my chest” and all that is above the point of contact of my sternum (anterior side of T-spine) “peels ⬆️ up and away” from the ball. 🔻The stall bars allow me to use my hands to drive force ⬇️, pulling me into further extension. (RAILs) 🔻Choose a specific hinge point to work further up or down the spine and keep that point in contact with the ball. 🔹CARs followed. Full cat camel followed as well as from collapsed quadruped in effort to block lumbar spine. 🔻ACTIVE INPUTS YIELD ACTIVE RESULTS🔻 Videos sped up 3x #MakeStuffWorkNice  #FRC  #functionalrangeconditioning  #movement  #perosnaltrainer  #mobilityspecialist  #training  #makemobilitygreatagain  #controlyourself  #trainer  #gym  #personaltrainer  #mcminnvilleoregon  #yamco 
Harvested a handful of sunshine for some of our lovely chef clients today. 🌞 We are so grateful to our  chef friends & their consistent support of our farm week after week. We know it is extra work and cost for them to source locally, and try to pay it back every delivery by bringing the best quality, cleanest, most delicious product we can grow. Cheers to each of you and your crews for cooking up killer food made with heart & that truly supports local farmers! 👊🏻 #ouichef #farmtotable #keepitlocal #mcminnville #dundee #newberg #carlton #amity #yamco #eatlocal #maddiethefarmdog #evenpullfarm
Harvested a handful of sunshine for some of our lovely chef clients today. 🌞 We are so grateful to our chef friends & their consistent support of our farm week after week. We know it is extra work and cost for them to source locally, and try to pay it back every delivery by bringing the best quality, cleanest, most delicious product we can grow. Cheers to each of you and your crews for cooking up killer food made with heart & that truly supports local farmers! 👊🏻 #ouichef  #farmtotable  #keepitlocal  #mcminnville  #dundee  #newberg  #carlton  #amity  #yamco  #eatlocal  #maddiethefarmdog  #evenpullfarm 
It is a #regeneration #revival fam! 🙌🙌🙌 Surprised to find this on the front page of the free Wednesday newspaper here in #yamhillcounty 
Big shout out to @malibucomposter @malibucompost @columriley and Marion Ag for donations for the mobile compost trailer and for the raffle for Waste Not McMinnville.  They are the organization that helped to ban single use plastic bags here in McMinnville along with many other great community projects.

#yamco #mcminnville #stpaulrodeo #marionag #organic #biodynamic #demeter #malibucompost #dobetter #bethechange #attentionintention
It is a #regeneration  #revival  fam! 🙌🙌🙌 Surprised to find this on the front page of the free Wednesday newspaper here in #yamhillcounty  Big shout out to @malibucomposter @malibucompost @columriley and Marion Ag for donations for the mobile compost trailer and for the raffle for Waste Not McMinnville. They are the organization that helped to ban single use plastic bags here in McMinnville along with many other great community projects. #yamco  #mcminnville  #stpaulrodeo  #marionag  #organic  #biodynamic  #demeter  #malibucompost  #dobetter  #bethechange  #attentionintention 
Just some ideas what I would make, if I was one of the writers of soy luna. 💕
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Today was even better then yesterday 😻 I was getting cold when some of my classmates & me were chillig at the lake, so my crush gave me his huge pullover & then I also stole his cappy, which I both still wear 🌹💕 That was just too cute, this guy is the definition of perfect! 😻 -
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#omgsoyluna #soyluna #soyluna2 #soyluna3 #yaco #yamco #nitteo #mattina #nimon  #simina #lubastian #sebuna #jimiro #jico #fertteo #fermiro #lumon #simuna #veramiro #yatteo #yambar #ambina #awesoyluna
Just some ideas what I would make, if I was one of the writers of soy luna. 💕 - - Today was even better then yesterday 😻 I was getting cold when some of my classmates & me were chillig at the lake, so my crush gave me his huge pullover & then I also stole his cappy, which I both still wear 🌹💕 That was just too cute, this guy is the definition of perfect! 😻 - - - #omgsoyluna  #soyluna  #soyluna2  #soyluna3  #yaco  #yamco  #nitteo  #mattina  #nimon  #simina  #lubastian  #sebuna  #jimiro  #jico  #fertteo  #fermiro  #lumon  #simuna  #veramiro  #yatteo  #yambar  #ambina  #awesoyluna 
This cauliflower is about to become cauliflower mash at Yamco, our purée facility. Yamco is one of the ways we are able to utilize all of our crop, eliminating food waste. #hamfarms #yamco #sustainability #cauliflowermash
This cauliflower is about to become cauliflower mash at Yamco, our purée facility. Yamco is one of the ways we are able to utilize all of our crop, eliminating food waste. #hamfarms  #yamco  #sustainability  #cauliflowermash 
Had a great Father’s Day yesterday and took this picture in the evening after BBQing. We learned that my mom’s biological father lives in McMinnville, and my brothers and I are fifth generation Yamhill County men, some really cool history! This place is pretty neat.
Had a great Father’s Day yesterday and took this picture in the evening after BBQing. We learned that my mom’s biological father lives in McMinnville, and my brothers and I are fifth generation Yamhill County men, some really cool history! This place is pretty neat.
Animals acting all majestic against a pretty sky. #oregonsunset #yamco #farmlife #baxterthedog #redtailedhawk #majestic
The skies really put on a show today! ☁️🌩⚡️😅 #88degrees #sticky #afternoonthunderstorms #summerishere #yamco #evenpullfarm
I've been seeing so many green lacewings this season and it makes me ridiculously happy every time. I haven't been able to get a good photo of the baby babies I've encountered but this friend was hanging around and even landed on my hand for a few before getting back to the hunt. 
#greenlacewing #beneficialinsects #farmfriends #cosmos #flowerfarmer #jbaconfarms #fifthgeneration #pnw #yamco #farmerflorist #dosomethingyoulove #sunshine #backlit #nofilter
CSA Week 2! Share includes: fava beans, zucchini, double snap peas 🎉🎉, garlic scapes, beets, kailaan or broccolini, little gem romaines & scallions. Happy eating, members! #evenpullcsa #springfoods #yummy #eatinggoodintheneighborhood #yamco #mcminnville #evenpullfarm
Hey McMinnville folks, plan to make it to Saturday Farmers Market for Compostpalooza!!! I will be leading a couple of compost workshops at 10:30 and 12pm!  Also there will be a workshop on composting with worms, compost tea and other great happenings.  Plus you can do offer your weekly support to market vendors!

#malibucompost 
#regeneration 
#biodynamic 
#mcminnvilleoregon #yamco
Hey McMinnville folks, plan to make it to Saturday Farmers Market for Compostpalooza!!! I will be leading a couple of compost workshops at 10:30 and 12pm! Also there will be a workshop on composting with worms, compost tea and other great happenings. Plus you can do offer your weekly support to market vendors! #malibucompost  #regeneration  #biodynamic  #mcminnvilleoregon  #yamco 
While picking the scabiosa today I found another goldenrod crab spider friend. I love how they change colors to blend with the spaces they hunt from. 
#naturenerd #theflowerisnotfullyopenandprettyyet #butilovebeneficialspiders #andinsects #goldenrodcrabspider #misumenavatia #flowerspider #colorchanging #spiders #hunters #beneficialspiders #scabiosa #pincushion #flowers #shadows #jbaconfarms #flowerfarm #oregongrown #pnw #yamco #farmerflorist #nofilter
Dusk...
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#misty #dusk at #thewinepatch after a #springrain #oregonpinot #winelife #yamco #magic
Training thoracic spine extension🔻
🔻There are many options to work on extension for thoracic spine but this one has proven to be very effective for myself and some clients.
🔻By means of the ball ⚫️ I can contract/irradiate more.
•It also allows feedback as to what point of my sternum Will remain in contact. (What hinge point is the focus)
The ball being soft, unlike the floor- Allows me to “get heavier in my chest” and all that is above the point of contact of my sternum (anterior side of T-spine) “peels ⬆️ up and away” from the ball.
🔻The stall bars allow me to use my hands to drive force ⬇️, pulling me into further extension. (RAILs)
🔻Choose a specific hinge point to work further up or down the spine and keep that point in contact with the ball.
🔹CARs followed. Full cat camel followed as well as from collapsed quadruped in effort to block lumbar spine.
🔻ACTIVE INPUTS YIELD ACTIVE RESULTS🔻
Videos sped up 3x
#MakeStuffWorkNice #FRC #functionalrangeconditioning #movement #perosnaltrainer #mobilityspecialist #training #makemobilitygreatagain #controlyourself #trainer #gym #personaltrainer #mcminnvilleoregon #yamco
Training thoracic spine extension🔻 🔻There are many options to work on extension for thoracic spine but this one has proven to be very effective for myself and some clients. 🔻By means of the ball ⚫️ I can contract/irradiate more. •It also allows feedback as to what point of my sternum Will remain in contact. (What hinge point is the focus) The ball being soft, unlike the floor- Allows me to “get heavier in my chest” and all that is above the point of contact of my sternum (anterior side of T-spine) “peels ⬆️ up and away” from the ball. 🔻The stall bars allow me to use my hands to drive force ⬇️, pulling me into further extension. (RAILs) 🔻Choose a specific hinge point to work further up or down the spine and keep that point in contact with the ball. 🔹CARs followed. Full cat camel followed as well as from collapsed quadruped in effort to block lumbar spine. 🔻ACTIVE INPUTS YIELD ACTIVE RESULTS🔻 Videos sped up 3x #MakeStuffWorkNice  #FRC  #functionalrangeconditioning  #movement  #perosnaltrainer  #mobilityspecialist  #training  #makemobilitygreatagain  #controlyourself  #trainer  #gym  #personaltrainer  #mcminnvilleoregon  #yamco 
Started picking these beauties for the season today and was pretty excited to encounter this friend. 
#goldenrodcrabspider #misumenavatia #flowerspider #colorchanging #spiders #hunters #heliopsis #flowers #jbaconfarms #flowerfarm #oregongrown #pnw #yamco #farmerflorist #nofilter
The best time for training.
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#racetothetop #bothteamsplayedhard 
#pinotnoir #tendrils are #slowing in #june ? 
#spring18 on #thewinepatch #yamco #winelife
Kicking off the CSA season in style! Our Week 1 share includes: collard greens, strawberries, sugar snap peas, potatoes, hakurei salad turnips, carrots, butter lettuce, spinach & garlic scapes. Happy feasting, members! #evenpullcsa #eatinggoodintheneighborhood #communitysupportedagriculture #csa #yamco #knowyourfarmer #evenpullfarm
It feels like peony season came and went like a dream. I am enjoying every last bloom until they are gone until next year. 
#dailydoseofbeauty #dreamy #soinlove #sarahbernhardt #peony #flowers #peonyseason #jbaconfarms #fifthgeneration #yamco #oregongrown #farmerflorist #dspink #nofilter
Summer’s late afternoon light making for some great real estate shoots
Summer’s late afternoon light making for some great real estate shoots
While picking flowers yesterday morning I jumped a few feet when a little bird scurried from beneath this plant as I reached down to cut a bloom. These babies' mama sure startled me as I was in the zen zone of flower meditation and hadn't noticed they had taken residence. It left me thinking about the homes beings build to nurture life, and it amazes me how quickly birds are capable of building a nest and laying a clutch. Today I am away from the field and headed to Seattle to celebrate my girl @brittanydawn24 as she marries her love and sets out to build a nest to nurture the love of a new life shared. 💕
#birdsnest #birdeggs #clutch #flowerfield #naturelover #nestbuilding #newlife #weddingday #sandbgraves #flowerfarmer #jbaconfarms #fifthgeneration #yamco #pnw #farmerflorist #nofilter
While picking flowers yesterday morning I jumped a few feet when a little bird scurried from beneath this plant as I reached down to cut a bloom. These babies' mama sure startled me as I was in the zen zone of flower meditation and hadn't noticed they had taken residence. It left me thinking about the homes beings build to nurture life, and it amazes me how quickly birds are capable of building a nest and laying a clutch. Today I am away from the field and headed to Seattle to celebrate my girl @brittanydawn24 as she marries her love and sets out to build a nest to nurture the love of a new life shared. 💕 #birdsnest  #birdeggs  #clutch  #flowerfield  #naturelover  #nestbuilding  #newlife  #weddingday  #sandbgraves  #flowerfarmer  #jbaconfarms  #fifthgeneration  #yamco  #pnw  #farmerflorist  #nofilter 
The nursery + garden shop at @red_ridge is one of my absolute faves. It's a little treasure trove of plants, pots, books, pretty gifts and gourmet ingredients. And that delish olive oil, of course. 🌿
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#winecountry #winecountrylife #winetravel #oregonexplored
#orwinetrav #traveloregon #oregonwinecountry #daytonoregon #madeinoregon #willamettevalley #yamco #dundeehills #dslooking #darlingplaces #gardenshop #sharingaworldofshops #pnw #pdx #wheretowillamettevalley
The nursery + garden shop at @red_ridge is one of my absolute faves. It's a little treasure trove of plants, pots, books, pretty gifts and gourmet ingredients. And that delish olive oil, of course. 🌿 . . . #winecountry  #winecountrylife  #winetravel  #oregonexplored  #orwinetrav  #traveloregon  #oregonwinecountry  #daytonoregon  #madeinoregon  #willamettevalley  #yamco  #dundeehills  #dslooking  #darlingplaces  #gardenshop  #sharingaworldofshops  #pnw  #pdx  #wheretowillamettevalley 
Excited for all the strawflowers to come this season and thankful for the bit of rain that came today after I snapped this photo. 
#oregonweather #alwayschanging #rain #byebyeairbornpollen #lookatthosecracks #dryground #strawflower #offwiththeirheads #goodbyesleephellobeauties #flowers #inthefield #dosomethingyoulove #jbaconfarms #fifthgeneration #yamco #oregongrown #farmerflorist  #nofilter
Could you possibly be tired of peonies yet? Yeah, me neither. I'm actually enjoying them even more now that our cooler is filled to the brim and peony picking season is over. 
#moretimetoplay #soinlove #pickalltheblooms #goodbyesleephellobeauties #pinkderby #peony #flowers #inthefield #peonyseason #dailydoseofbeauty #dosomethingyoulove #jbaconfarms #fifthgeneration #yamco #oregongrown #farmerflorist #dspink #nofilter
Happy national wine day from McMinnville
Happy national wine day from McMinnville
#tbt for some hip work. Still maintaining the hips, every single day!  #Repost @jessgrapes ・・・
To work the hips, first you must prepare the hips...
Your warm ups should feel good. 
Your exercise should feel good, during and after. The benefits don't stop there either. Maintaining your joints whether you're an active person or not is still so valuable. Old or young, VALUABLE. So goes the saying- "if you don't use it you lose it." Just as you make time to brush your teeth, to keep your teeth😜 Move your joints. #jointhealth #movement #makestuffworknice #strength #strongwomen #deadlifts #impact #impactnewberg #newberg #yamco #pdx #frc #CARs #functionalrangeconditioning #kinstretch
#tbt  for some hip work. Still maintaining the hips, every single day! #Repost  @jessgrapes ・・・ To work the hips, first you must prepare the hips... Your warm ups should feel good. Your exercise should feel good, during and after. The benefits don't stop there either. Maintaining your joints whether you're an active person or not is still so valuable. Old or young, VALUABLE. So goes the saying- "if you don't use it you lose it." Just as you make time to brush your teeth, to keep your teeth😜 Move your joints. #jointhealth  #movement  #makestuffworknice  #strength  #strongwomen  #deadlifts  #impact  #impactnewberg  #newberg  #yamco  #pdx  #frc  #CARs  #functionalrangeconditioning  #kinstretch 
This beauty had me swooning in the field today. Blush peonies always remind me of my dear friend @kendranicky and today just happens to be her birthday. Happy Birthday, Kendra! I can't believe we've been friends for nearly 20 years. You are an incredible woman and I am so thankful for the memories we have and the ones we have yet to make. 💕#dailydoseofbeauty #happybirthday
#blush #peony #peonyseason #pickalltheblooms #goodbyesleephellobeauties #dosomethingyoulove #jbaconfarms #fifthgeneration #yamco #oregongrown #farmerflorist #dspink #nofilter
This beauty had me swooning in the field today. Blush peonies always remind me of my dear friend @kendranicky and today just happens to be her birthday. Happy Birthday, Kendra! I can't believe we've been friends for nearly 20 years. You are an incredible woman and I am so thankful for the memories we have and the ones we have yet to make. 💕#dailydoseofbeauty  #happybirthday  #blush  #peony  #peonyseason  #pickalltheblooms  #goodbyesleephellobeauties  #dosomethingyoulove  #jbaconfarms  #fifthgeneration  #yamco  #oregongrown  #farmerflorist  #dspink  #nofilter 
White Tahoe Cookies 🍪😋 Such beautiful nugs from @tenfourfarms 
Dense nuggets that smell of grape dough and sweet OG gassy funk. •
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#dispensary #thc #cannabros #cannabis #whitetahoecookies #cookies #gsc #tenfourfarms #cbd #cannabis #yamco #yamhill #oregon
Cicadas are back .
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Some more #bugs in #thewinepatch #yamco #winelife #oregonwine
Have you tried these syrups from @murulovesyou? If not, stop by and pick one up. 3 flavors, each has a different effect; Indica, Sativa & Hybrid. Get creative with these, make a cocktail, put in soda, use on pancakes?? 😃 •
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#edibles #syrup #infused #thc #cbd #hybrid #indica #sativa #medicated #oregon #dispensarylife #recreationalmarijuana #legalizeit #cannabiscommunity #oregoncoast #sheridan #newberg #yamco #cocktails #pancakes
Auxin at work .
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#winelife #yamco #tendrils are closing
#getafterit #thewinepatch
Just a glimpse of what is to come. Cannot even wait until the cosmos have some stem length. There is just something about their frills and the way they dance in the breeze. #frillyflowers #cosmos #flowers #dosomethingyoulove #jbaconfarms #fifthgeneration #yamco #oregongrown #farmerflorist #nofilter
We're having some fun out here!
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#springpruning #thewinepatch #yamco #winelife #rodpruning #nerdalert
One of the most common questions I’ve been getting at the winery lately is “what is that red flower growing everywhere? It’s beautiful!”
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That, my friends, is crimson clover. It’s used as a nitrogen fixer in fields, vineyards, and hazelnut orchards.
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Unlike many other plants, it has the ability to pull high amounts of nitrogen out of the air. When the clover gets turned into the soil it transfers the benefits into the dirt, where crops can more easily access it.
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It's not something they plant every year, more like every two or three. Everyone must be on the same planting schedule though, because it feels like the entire valley is glowing crimson right now.
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We do have some growing at FBF this spring, but it’s mixed in with other cover crops and is much less impressive. -N .
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#covercrop #nitrogen #nitrogenfixer #healthysoil #naturalfertilzer #crimsonclover #crimsontide #orcharding #vineyardmanagement #willamettevalley #yamco #yamhillcounty #pnwonderland
One of the most common questions I’ve been getting at the winery lately is “what is that red flower growing everywhere? It’s beautiful!” . That, my friends, is crimson clover. It’s used as a nitrogen fixer in fields, vineyards, and hazelnut orchards. . Unlike many other plants, it has the ability to pull high amounts of nitrogen out of the air. When the clover gets turned into the soil it transfers the benefits into the dirt, where crops can more easily access it. . It's not something they plant every year, more like every two or three. Everyone must be on the same planting schedule though, because it feels like the entire valley is glowing crimson right now. . We do have some growing at FBF this spring, but it’s mixed in with other cover crops and is much less impressive. -N . . . #covercrop  #nitrogen  #nitrogenfixer  #healthysoil  #naturalfertilzer  #crimsonclover  #crimsontide  #orcharding  #vineyardmanagement  #willamettevalley  #yamco  #yamhillcounty  #pnwonderland 
Less than a week of peony picking left and while my body is tired my eyes are smiling. Today in #dailydoseofbeauty is this palest pink peony. 
#blush #peony #palestpink #peonyseason #pickalltheblooms #goodbyesleephellobeauties #dosomethingyoulove #jbaconfarms #fifthgeneration #yamco #oregongrown #farmerflorist #dspink #nofilter
Distillate drippers from Buddies are now on the shelf! Add it to whatever you’d like, get creative ☺️☺️ •
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#oregon #buddies #dripper #distillate #terpenes #hybrid #indica #sativa #legal #legalpot #legalmarijuana #medicine #cannabis #infused #extracts #extract #highthc #rso #heavyduty #cannabiscommunity #yamco #brand
Need an inexpensive gram of dabs? Come try these Bhombchelly extracts! Currently we have 7 strains to pick from. Already child proof so you don’t need an extra bag!! 👍🏼 •
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#extracts #dabs #bho #bhombchelly #oregon #portland #newberg #thc #cbd #indica #sativa #hybrid #medicine #childproof #yamhill #yamco #dispensary #dispensarylife #cannabiscommunity #cannabis
Another week another market! Spring flowers, spring veg & spring sunshine! #mcminnvillefarmersmarket #livelocal #lovelocal #yamco #mcminnville #evenpullfarm
Oregon held its primary election yesterday. One thing stands out more than anything else as I look over the results this morning. In a time of intense political debate over the direction of this nation, 70% of Oregonians did NOT vote. That’s right, only 30% of Oregonians (3 out of 10) took the time to fill in a handful of circles and return their ballots. Oregon has one of the easiest voting systems in the country. Every voter’s ballot is mailed to our homes about 2 weeks before Election Day with a voter pamphlet containing statements from all candidates from all parties plus arguments for/against ballot measures. Citizens can return their ballots by mail or drop them off at official drop boxes located in every community anytime during the two weeks before Election Day. No lines, no missing work, no voter intimidation at polling sites. Yesterday, 30% of Oregonians elected a pile of judges, commissioners, representatives and passed measures that will influence 100% of Oregonians. An unfortunate number of folks have hours each day to argue and slam each other on FB/social media but don’t have a half hour to sit down and actually do something about it. Media talking heads from across the spectrum are always going on about how a particular politician or political party is a “threat to democracy”. It seems that the real threat to democracy is the absolute apathy of the citizens. 😕Anyway. We took the half hour to fill in the circles and now we’re back to work trying to grow healthy, nutrient dense food and chemical free flowers in a nation where chemical lobbyists run the EPA, health care is the most expensive in the world and wedding flowers are covered in toxic chemical residue. Here’s a pretty garden picture of a spruce tree with its fresh spring growth. #oregon #voterturnout #oregonians #apathy #democracy #votingmatters #yamhillcounty #yamco #sprucetree
Oregon held its primary election yesterday. One thing stands out more than anything else as I look over the results this morning. In a time of intense political debate over the direction of this nation, 70% of Oregonians did NOT vote. That’s right, only 30% of Oregonians (3 out of 10) took the time to fill in a handful of circles and return their ballots. Oregon has one of the easiest voting systems in the country. Every voter’s ballot is mailed to our homes about 2 weeks before Election Day with a voter pamphlet containing statements from all candidates from all parties plus arguments for/against ballot measures. Citizens can return their ballots by mail or drop them off at official drop boxes located in every community anytime during the two weeks before Election Day. No lines, no missing work, no voter intimidation at polling sites. Yesterday, 30% of Oregonians elected a pile of judges, commissioners, representatives and passed measures that will influence 100% of Oregonians. An unfortunate number of folks have hours each day to argue and slam each other on FB/social media but don’t have a half hour to sit down and actually do something about it. Media talking heads from across the spectrum are always going on about how a particular politician or political party is a “threat to democracy”. It seems that the real threat to democracy is the absolute apathy of the citizens. 😕Anyway. We took the half hour to fill in the circles and now we’re back to work trying to grow healthy, nutrient dense food and chemical free flowers in a nation where chemical lobbyists run the EPA, health care is the most expensive in the world and wedding flowers are covered in toxic chemical residue. Here’s a pretty garden picture of a spruce tree with its fresh spring growth. #oregon  #voterturnout  #oregonians  #apathy  #democracy  #votingmatters  #yamhillcounty  #yamco  #sprucetree 
Some days I only pause long enough to take a picture of the sun coming up. There is always so much beauty to capture, yet we find ourselves  racing to beat the heat. This was yesterday morning and dang it was a hot day. Today was pure joy as we had a cool morning of picking flowers, welcoming the sun back in the afternoon. #nopicturestoday #somuchtodo #farmerbusy #pickalltheblooms  #flowerfield #sohot #goodbyesleephellobeauties #howmanyhourscanyoupickflowers #sunrise #flowers #peony #jbaconfarms #fifthgeneration #yamco #oregongrown #farmerflorist #nofilter
Some days I only pause long enough to take a picture of the sun coming up. There is always so much beauty to capture, yet we find ourselves racing to beat the heat. This was yesterday morning and dang it was a hot day. Today was pure joy as we had a cool morning of picking flowers, welcoming the sun back in the afternoon. #nopicturestoday  #somuchtodo  #farmerbusy  #pickalltheblooms  #flowerfield  #sohot  #goodbyesleephellobeauties  #howmanyhourscanyoupickflowers  #sunrise  #flowers  #peony  #jbaconfarms  #fifthgeneration  #yamco  #oregongrown  #farmerflorist  #nofilter 
Rare leaf mutation! .
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#yamco #winelife #pinotnoir #mutation #oregonwine