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Some "rushed" pictures for the few seconds I was alone today. No preworkout today + very low on carbs, but still went fine. Bodyweight of 92,8 kilos. Maybe I one day will get a form update where somebody ELSE can take the photos, so I can flex both sides and get a much fuller and better look than I get in photos like this. I hate that part of taking pictures. You tense up just a liiiittle too hard (where veins actually starts to pop and muscles fill up like they should), and it comes out blurry and horrible. Or you forget to keep your abs in check, or some weird thing your did with your left delt, or you angle your phone in the completely wrong direction, or whatever. Lol. Oh well. At least a much better "post workout shape" today than yesterday. Goal was pretty much to just get a good, strength based workout in first (close grip bench press was my main movement of the day), and then just do some lighter high rep work, mostly just chest isolation. Just another day. But it's all going in the right direction.

#deadlift#power#styrkeløft#powerlifting#natty#overheadpress#gym#tyngre#nocco#gymgrossisten#proteinfabrikken#xlife#pullups#treningsglede#delts#markløft#2xu#satselixia#backday#gym#back#delts#bodybuilding#iifym#trapezius#simplyshredded#cutandjacked
Some "rushed" pictures for the few seconds I was alone today. No preworkout today + very low on carbs, but still went fine. Bodyweight of 92,8 kilos. Maybe I one day will get a form update where somebody ELSE can take the photos, so I can flex both sides and get a much fuller and better look than I get in photos like this. I hate that part of taking pictures. You tense up just a liiiittle too hard (where veins actually starts to pop and muscles fill up like they should), and it comes out blurry and horrible. Or you forget to keep your abs in check, or some weird thing your did with your left delt, or you angle your phone in the completely wrong direction, or whatever. Lol. Oh well. At least a much better "post workout shape" today than yesterday. Goal was pretty much to just get a good, strength based workout in first (close grip bench press was my main movement of the day), and then just do some lighter high rep work, mostly just chest isolation. Just another day. But it's all going in the right direction. #deadlift #power #styrkeløft #powerlifting #natty #overheadpress #gym #tyngre #nocco #gymgrossisten #proteinfabrikken #xlife #pullups #treningsglede #delts #markløft #2xu #satselixia #backday #gym #back #delts #bodybuilding #iifym #trapezius #simplyshredded #cutandjacked 
Camping under the stars.🌑✨#XLife #collegediaries #XLRI #moonandstars #silhouettes #midnightsky
西宮→三ノ宮
ありがとうございました!
駆けつけてくれたみんな!
ありがとうね(^ν^)!!!
西宮はなかなかに、、、ね笑

#Xlife#クロイフ#クロスライフ#japan
#日本#music#音楽#バンド#ロック#live
#ストリート#路上#スリーピース
#ミクスチャー#曲#応援して下さい#sound#Twitter#クロイフで#検索#ヤス#hot#happy#fun
#love#followalways#tagsforliles
#instagood#yolo
西宮→三ノ宮 ありがとうございました! 駆けつけてくれたみんな! ありがとうね(^ν^)!!! 西宮はなかなかに、、、ね笑 #Xlife #クロイフ #クロスライフ #japan  #日本 #music #音楽 #バンド #ロック #live  #ストリート #路上 #スリーピース  #ミクスチャー #曲 #応援して下さい #sound #Twitter #クロイフで #検索 #ヤス #hot #happy #fun  #love #followalways #tagsforliles  #instagood #yolo 
Very easy breakfast, smoothie topped with loads of yumminess!❤ I'm in bed right now, didnt make it to the gym yesterday and wont to it today either. My body didnt handle the temperature changes (from 30C down to 5C) when I went home from vecation, so I'm feeling sick right now!!😫
I really hope this will go over very soon, because it really feels bad knowing I was away from the gym so long, and now even longer... Oh well, I hope you guys will have a great day 💋
Very easy breakfast, smoothie topped with loads of yumminess!❤ I'm in bed right now, didnt make it to the gym yesterday and wont to it today either. My body didnt handle the temperature changes (from 30C down to 5C) when I went home from vecation, so I'm feeling sick right now!!😫 I really hope this will go over very soon, because it really feels bad knowing I was away from the gym so long, and now even longer... Oh well, I hope you guys will have a great day 💋
Where are you now? And which one is your goal?😎💪🏼
By @musclemorph_ .
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Husk å følg, tagg og bruk hashtaggen vår for å få bildene dine repostet. Ha en god økt 😊💪🏼
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#hverdagspump #norgestrening #trening #motivasjon #kosthold #pt #sk2018 #proteinfbrikken #xlife #gymgrossisten #kost1 #trene #kardio #elixia #fitness #crossfit #kroppsbygging #trener #styrke #styrketrening #treningsflede #treningsforum #iform #norway #norge #norsk #yoga #treningstøy #annonse
Where are you now? And which one is your goal?😎💪🏼 By @musclemorph_ . . . . Husk å følg, tagg og bruk hashtaggen vår for å få bildene dine repostet. Ha en god økt 😊💪🏼 ----------------------------------------------------- #hverdagspump  #norgestrening  #trening  #motivasjon  #kosthold  #pt  #sk2018  #proteinfbrikken  #xlife  #gymgrossisten  #kost1  #trene  #kardio  #elixia  #fitness  #crossfit  #kroppsbygging  #trener  #styrke  #styrketrening  #treningsflede  #treningsforum  #iform  #norway  #norge  #norsk  #yoga  #treningstøy  #annonse 
Almost a weekend without you brother.....💔 #xxxtentacion#ripxxxtentacion💔😭😭😭😭😭💔💔#rip#jocelynflores#xxxtentacionfanpage#ripx#ripjahsehonfroy#jahsehonfroy#weloveyou#x#xlife
Чтоб вы понимали, что такое коммерческое восхождение на Эверест — это очередь на величайшую вершину мира... #XLife #Эверест
Чтоб вы понимали, что такое коммерческое восхождение на Эверест — это очередь на величайшую вершину мира... #XLife  #Эверест 
Ah, man. Today was such a good day in the beginning. Warmups felt like nothing, but then I got to 180... And as I threw on another 20 kg plate, I smashed my thumb between two 20 kilo plates so hard that it went all numb and started bleeding. This really put me off. A nice chunk of skin came off, and it kept bleeding throughout my sets - every time I tried clenching my fist around the bar, it got worse and started bleeding again. Could barely bend the thumb. So at 230, I tried pulling veeery gently off the ground, without locking my hands too hard around the bar. It went okay, but I already knew i had messed up as I was aiming for much, much higher numbers lol. Went to 250 and tried to pull without clenching my fist so hard, and just "rely" on the straps, but heeell no. Completely out of focus. Felt like I pulled while sleeping, mentally. Belt was too tight, I had placed it too far down, and I didn't pay attention to any of the details. Just pulled and used force when I realised it would be a yucky pull. Rounded my back and already knew it would be impossible to break any PRs today. Did one more with 250 (looked identical to the first one), then called it a day. Finished with a few light movements, but nothing heavy or something that would give me much of a pump today. Thumb feels fine now, so it's not like I'm dying here lmao. Not anything to whine about, but it's just so typical... You know you had such a good opportunity of htting a PR. Felt really good and strong overall today. But that's how the iron game is. Small things can mess with the big things. Just gotta get home, do the right things, prepare better for next time and overcome - as always. 👌

#satselixia#powerlifter#hypertrophy#workout#powerlifting#powerbuilding#satselixia#sats#elixia#weightlifting#passion#nocco#gymgrossisten#tyngre#xlife#proteinfabrikken#styrkeløft#deadlift#deadlifts#markløft#deadlifting#legday
Ah, man. Today was such a good day in the beginning. Warmups felt like nothing, but then I got to 180... And as I threw on another 20 kg plate, I smashed my thumb between two 20 kilo plates so hard that it went all numb and started bleeding. This really put me off. A nice chunk of skin came off, and it kept bleeding throughout my sets - every time I tried clenching my fist around the bar, it got worse and started bleeding again. Could barely bend the thumb. So at 230, I tried pulling veeery gently off the ground, without locking my hands too hard around the bar. It went okay, but I already knew i had messed up as I was aiming for much, much higher numbers lol. Went to 250 and tried to pull without clenching my fist so hard, and just "rely" on the straps, but heeell no. Completely out of focus. Felt like I pulled while sleeping, mentally. Belt was too tight, I had placed it too far down, and I didn't pay attention to any of the details. Just pulled and used force when I realised it would be a yucky pull. Rounded my back and already knew it would be impossible to break any PRs today. Did one more with 250 (looked identical to the first one), then called it a day. Finished with a few light movements, but nothing heavy or something that would give me much of a pump today. Thumb feels fine now, so it's not like I'm dying here lmao. Not anything to whine about, but it's just so typical... You know you had such a good opportunity of htting a PR. Felt really good and strong overall today. But that's how the iron game is. Small things can mess with the big things. Just gotta get home, do the right things, prepare better for next time and overcome - as always. 👌 #satselixia #powerlifter #hypertrophy #workout #powerlifting #powerbuilding #satselixia #sats #elixia #weightlifting #passion #nocco #gymgrossisten #tyngre #xlife #proteinfabrikken #styrkeløft #deadlift #deadlifts #markløft #deadlifting #legday 
176 lbs ( 80 kg ) this machine makes it very easy 😁
So no excuse ! Come one 💪 grow mother fucker 👊 grooooow 😤
176 lbs ( 80 kg ) this machine makes it very easy 😁 So no excuse ! Come one 💪 grow mother fucker 👊 grooooow 😤
🍪 vs 🍔 .
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Husk å følg, tagg og bruk hashtaggen vår for å få bildene dine repostet. Ha en god økt 😊💪🏼
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#norgestrening #trening #motivasjon #kosthold #pt #sk2018 #proteinfbrikken #xlife #gymgrossisten #kost1 #trene #kardio #elixia #fitness #crossfit #kroppsbygging #trener #styrke #styrketrening #treningsflede #treningsforum #iform #norway #norge #norsk #yoga #treningstøy #annonse #ad
🍪 vs 🍔 . . . . Husk å følg, tagg og bruk hashtaggen vår for å få bildene dine repostet. Ha en god økt 😊💪🏼 ----------------------------------------------------- #norgestrening  #trening  #motivasjon  #kosthold  #pt  #sk2018  #proteinfbrikken  #xlife  #gymgrossisten  #kost1  #trene  #kardio  #elixia  #fitness  #crossfit  #kroppsbygging  #trener  #styrke  #styrketrening  #treningsflede  #treningsforum  #iform  #norway  #norge  #norsk  #yoga  #treningstøy  #annonse  #ad 
♯還是騎馬釘時期的ollie比較好看😎
#ollie #sk8er #streetculture #sk8#xlife @tit_danny
🙏🏼 @xxxtentacion legend🙅🏻‍♂️
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#xxxvive #trap #memorialxxx #skimask #xxxtentacion #xlife #xxxtentacionlife #musica #trapzone
Vamos?
Vamos?
Sesión de fotos en la calle. ;P
Sesión de fotos en la calle. ;P
#sinfiltro el maquillaje de hoy, en tonos guinda y dorado. Dejé una explicación completita de cómo lo hice en IGTV. En mi perfil está el enlace directo a mi canal de instagram tv. Eheheh me encanta esta nueva plataforma!!!
#sinfiltro  el maquillaje de hoy, en tonos guinda y dorado. Dejé una explicación completita de cómo lo hice en IGTV. En mi perfil está el enlace directo a mi canal de instagram tv. Eheheh me encanta esta nueva plataforma!!!
3 singles of 150 kg today. Close grip bench press, paused, using the Blue sling (except for that first rep, that I just did raw to feel the weight before I put on the Sling). This blows my old PRs out the water. Close grip are really getting up there with my regular bench.

I call this a speed/power focused workout. I'm focusing A LOT on just being as aggressive and explosive in the bottom of the bench here. I think about just crushing the bar with maximum force when I engage my body into it from the dead stop. It's just to get a good drive into the bar, which helps reinforce technique tremendously when you do it over and over again.

Bodyweight of 92 kg today. I was 90,9 kg yesterday. Never been stronger than right now. I've weighed more, but I was fluffy and noticeably weaker. It always evens out - that's the take home message I always have to remind myself about. Just be patient. Your physique will eventually harden and mature - that's something I've really experienced on my own now, and think this is a bit "forgotten" when people talk about "getting bigger and atronger". Many obsess about increasing bodyweight "to get big" - that's the wrong path. Focus on performance in the gym, and the rest will follow. Let your physique harden. Mature. Give it time.

#closegripbench#bench#benchpress#benkpress#benching#closegrip#triceps#treningsforum#arms#powerlifting#styrkeløft#natty#gym#workout#nike#adidas#fit#fitness#powerbuilding#bodybuilding#povertybench#satselixia#gymgrossisten#nocco#tyngre#xlife
3 singles of 150 kg today. Close grip bench press, paused, using the Blue sling (except for that first rep, that I just did raw to feel the weight before I put on the Sling). This blows my old PRs out the water. Close grip are really getting up there with my regular bench. I call this a speed/power focused workout. I'm focusing A LOT on just being as aggressive and explosive in the bottom of the bench here. I think about just crushing the bar with maximum force when I engage my body into it from the dead stop. It's just to get a good drive into the bar, which helps reinforce technique tremendously when you do it over and over again. Bodyweight of 92 kg today. I was 90,9 kg yesterday. Never been stronger than right now. I've weighed more, but I was fluffy and noticeably weaker. It always evens out - that's the take home message I always have to remind myself about. Just be patient. Your physique will eventually harden and mature - that's something I've really experienced on my own now, and think this is a bit "forgotten" when people talk about "getting bigger and atronger". Many obsess about increasing bodyweight "to get big" - that's the wrong path. Focus on performance in the gym, and the rest will follow. Let your physique harden. Mature. Give it time. #closegripbench #bench #benchpress #benkpress #benching #closegrip #triceps #treningsforum #arms #powerlifting #styrkeløft #natty #gym #workout #nike #adidas #fit #fitness #powerbuilding #bodybuilding #povertybench #satselixia #gymgrossisten #nocco #tyngre #xlife 
Трек : Blackbear & XXXTENTACION - Demons 🔝💕💞😍
#xxxtentacion #notdead #xlife #like #love #followme
Ikke alltid like gøy å trene bein... men når man begynner å se resultater og kjenner styrken kommer... Da blir det jævlig gøy!💪😁 @boostbox.no #boostboxno #boostboxambassadør #gymlife #gasp #rebook #xlife #xxl #nike #training #trainingmotivation #trainhard #trainingtobecomebatman #technutrition #gymgrossisten #protein #proteinfabrikken #crossfitrookie #crossfit #fitlife #keepongoing #sponsmeg #needsponsors #legpress #legsmatter #ståpå #justdoit #myprotein #myproteinno
Ikke alltid like gøy å trene bein... men når man begynner å se resultater og kjenner styrken kommer... Da blir det jævlig gøy!💪😁 @boostbox.no #boostboxno  #boostboxambassadør  #gymlife  #gasp  #rebook  #xlife  #xxl  #nike  #training  #trainingmotivation  #trainhard  #trainingtobecomebatman  #technutrition  #gymgrossisten  #protein  #proteinfabrikken  #crossfitrookie  #crossfit  #fitlife  #keepongoing  #sponsmeg  #needsponsors  #legpress  #legsmatter  #ståpå  #justdoit  #myprotein  #myproteinno 
Tag someone who’d eat this 😎💪🏼 .
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Husk å følg, tagg og bruk hashtaggen vår for å få bildene dine repostet. Ha en god økt 😊💪🏼
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#norgestrening #trening #motivasjon #kosthold #pt #sk2018 #proteinfbrikken #xlife #gymgrossisten #kost1 #trene #kardio #elixia #fitness #crossfit #kroppsbygging #trener #styrke #styrketrening #treningsflede #treningsforum #iform #norway #norge #norsk #yoga #treningstøy #annonse #ad
Tag someone who’d eat this 😎💪🏼 . . . . Husk å følg, tagg og bruk hashtaggen vår for å få bildene dine repostet. Ha en god økt 😊💪🏼 ----------------------------------------------------- #norgestrening  #trening  #motivasjon  #kosthold  #pt  #sk2018  #proteinfbrikken  #xlife  #gymgrossisten  #kost1  #trene  #kardio  #elixia  #fitness  #crossfit  #kroppsbygging  #trener  #styrke  #styrketrening  #treningsflede  #treningsforum  #iform  #norway  #norge  #norsk  #yoga  #treningstøy  #annonse  #ad 
Working on with a total of 463 lbs ( 210 kg ) , 231 lbs ( 105 kg ) on each hand 😅 fucking heavy 😆 but the passion can more 👍 and the dedication will get you ther 😏 so come on 😤 let’s do this shit 👊
Working on with a total of 463 lbs ( 210 kg ) , 231 lbs ( 105 kg ) on each hand 😅 fucking heavy 😆 but the passion can more 👍 and the dedication will get you ther 😏 so come on 😤 let’s do this shit 👊
Day2-St.George Church|Batu Feringgi🔥
#starbuckscoffee#beach#xlife
It's never too late to start your X journey. #loseweight #feelamazing #askme #getoffthefence #xlife
The moment your trying on clothes and have to ask the salesgirl to bring you a smaller size.  These are a size 18 pants, y'all! I haven't been in an 18 since before I was pregnant (he'll be 18 in November!) And that's a size 16/18 shirt.  When I started my journey March 2017, I was over 300 lbs and wearing a size 26/28 and a 3/4x shirt. 
Don't give up.  I took a break for the past 3 weeks to reset and just give myself a full break.  But this gives me so much motivation to keep going! 💪😁
#Whathaveyougottolose #xlife #itsnotallaboutweightloss #notgivinginthistime #thisismylife #gymtherapy  #stressrelief #lessanxiety  #letsrootforeachother #curvygirls #lovethesecurves #effyourbodystandards #goals #lanebryantfashion #ketolife
The moment your trying on clothes and have to ask the salesgirl to bring you a smaller size. These are a size 18 pants, y'all! I haven't been in an 18 since before I was pregnant (he'll be 18 in November!) And that's a size 16/18 shirt. When I started my journey March 2017, I was over 300 lbs and wearing a size 26/28 and a 3/4x shirt. Don't give up. I took a break for the past 3 weeks to reset and just give myself a full break. But this gives me so much motivation to keep going! 💪😁 #Whathaveyougottolose  #xlife  #itsnotallaboutweightloss  #notgivinginthistime  #thisismylife  #gymtherapy  #stressrelief  #lessanxiety  #letsrootforeachother  #curvygirls  #lovethesecurves  #effyourbodystandards  #goals  #lanebryantfashion  #ketolife 
100kg markløft 💪🏻 «Stop holding yourself hostage to your weaknesses.
Stop telling yourself that your past experiences define your present.
Instead, start acknowledging your strengths, and recognize the fact that your life is made up of the stories you tell about yourself...
... and that you have the power to write new ones.» - Sarah Clay
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#staystrong @energitrening_os  #fitnessjourney #strongwomen #strongbody #sterkejenter #ninjamom #trening #hardworkout #motivasjon #xlife #workhardplayhard #ingentingergratis #nothingisforfree #booty #squats #markløft #knebøy
100kg markløft 💪🏻 «Stop holding yourself hostage to your weaknesses. Stop telling yourself that your past experiences define your present. Instead, start acknowledging your strengths, and recognize the fact that your life is made up of the stories you tell about yourself... ... and that you have the power to write new ones.» - Sarah Clay _______________ #staystrong  @energitrening_os #fitnessjourney  #strongwomen  #strongbody  #sterkejenter  #ninjamom  #trening  #hardworkout  #motivasjon  #xlife  #workhardplayhard  #ingentingergratis  #nothingisforfree  #booty  #squats  #markløft  #knebøy 
Endorfiner! 💪🏼💦
Endorfiner! 💪🏼💦
Omg!
Omg!
Last workout before vacay ✔
#vacaymode |🌴☉
Last workout before vacay ✔ #vacaymode  |🌴☉
Found these little gems last night at Walmart in the egg section.  6 for $2! I know I can make them myself with all the eggs in my fridge but when I'm in a hurry or when I don't eat breakfast until 9 (seems leave the house at 630) this is perfect! I love that more stores are getting on board with #lchf
Swipe for nutrition!😁🤩 #Whathaveyougottolose #xlife #itsnotallaboutweightloss #notgivinginthistime #thisismylife #gymtherapy  #stressrelief #lessanxiety  #letsrootforeachother #curvygirls #lovethesecurves #effyourbodystandards
Found these little gems last night at Walmart in the egg section. 6 for $2! I know I can make them myself with all the eggs in my fridge but when I'm in a hurry or when I don't eat breakfast until 9 (seems leave the house at 630) this is perfect! I love that more stores are getting on board with #lchf  Swipe for nutrition!😁🤩 #Whathaveyougottolose  #xlife  #itsnotallaboutweightloss  #notgivinginthistime  #thisismylife  #gymtherapy  #stressrelief  #lessanxiety  #letsrootforeachother  #curvygirls  #lovethesecurves  #effyourbodystandards 
The perfect bite!! .
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#baconeggcheese #xlife #xyngularlifestyle #fitforlife
Who's ready for a lifestyle change?? Drop a 1 below👇🏻👇🏻👇🏻 to be added to this Private party tonight🎉🎉🎉
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#mimisjourney #Xworks #Xlife #Xistherealdeal #Xwellness #Xweightloss #healthyliving #lifestylechange
Swipe left! 1 or 2? Who’d you share this with? 🍔🍟🍕 .
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Husk å følg, tagg og bruk hashtaggen vår for å få bildene dine repostet. Ha en god økt 😊💪🏼
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#norgestrening #trening #motivasjon #kosthold #pt #sk2018 #proteinfbrikken #xlife #gymgrossisten #kost1 #trene #kardio #elixia #fitness #crossfit #kroppsbygging #trener #styrke #styrketrening #treningsflede #treningsforum #iform #norway #norge #norsk #yoga #treningstøy #annonse #ad
Swipe left! 1 or 2? Who’d you share this with? 🍔🍟🍕 . . . . Husk å følg, tagg og bruk hashtaggen vår for å få bildene dine repostet. Ha en god økt 😊💪🏼 ----------------------------------------------------- #norgestrening  #trening  #motivasjon  #kosthold  #pt  #sk2018  #proteinfbrikken  #xlife  #gymgrossisten  #kost1  #trene  #kardio  #elixia  #fitness  #crossfit  #kroppsbygging  #trener  #styrke  #styrketrening  #treningsflede  #treningsforum  #iform  #norway  #norge  #norsk  #yoga  #treningstøy  #annonse  #ad 
Wanna know how I’ve lost 30lbs and maintained it for 2 months? No calls, texts or private messages? Just watch when you want and get the scoop?  Drop an emoji or comment, and I’ll add you to our private group! #xlife #loseupto15lbsin8days #healthandwellness #healthylifestyle #weightlossjourney #weightlosstransformation #gethealthy
Age is just a number 😎🔥
By @teamstrongsilvers .
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Husk å følg, tagg og bruk hashtaggen vår for å få bildene dine repostet. Ha en god økt 😊💪🏼
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#norgestrening #trening #motivasjon #kosthold #pt #sk2018 #proteinfbrikken #xlife #gymgrossisten #kost1 #trene #kardio #elixia #fitness #crossfit #kroppsbygging #trener #styrke #styrketrening #treningsflede #treningsforum #iform #norway #norge #norsk #yoga #treningstøy #annonse #ad
Age is just a number 😎🔥 By @teamstrongsilvers . . . . Husk å følg, tagg og bruk hashtaggen vår for å få bildene dine repostet. Ha en god økt 😊💪🏼 ----------------------------------------------------- #norgestrening  #trening  #motivasjon  #kosthold  #pt  #sk2018  #proteinfbrikken  #xlife  #gymgrossisten  #kost1  #trene  #kardio  #elixia  #fitness  #crossfit  #kroppsbygging  #trener  #styrke  #styrketrening  #treningsflede  #treningsforum  #iform  #norway  #norge  #norsk  #yoga  #treningstøy  #annonse  #ad 
Maquillaje de hoy, les dejé vídeos de como lo hice aquí en instagram, aunque no tiene mucha ciencia, si lo quieres ver, está disponible para ti. #sinfiltro
Maquillaje de hoy, les dejé vídeos de como lo hice aquí en instagram, aunque no tiene mucha ciencia, si lo quieres ver, está disponible para ti. #sinfiltro 
Tutorial de mi maquillaje de hoy.
Tutorial de mi maquillaje de hoy.
Onsdag og en ny bra økt med damene på Kløfta! Sterke sammen! 💪🏼💦🤩
Onsdag og en ny bra økt med damene på Kløfta! Sterke sammen! 💪🏼💦🤩
❌CAPTION TRIGGER WARNING (for those squeamish men)❌
I was smiling, but in reality I was stressing about whether my tampon would hold or not when I squatted those 70 kg. #justgirlythings #thestruggleisreal 🤷🏽‍♀️😭
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#bloodnormal #fitgagementz #fitfam #fitstagram #legday #bootygains #fitspo #bodygoals #sprekejenter #girlswholift #jentersomløfter #bjornborg #aktivhverdag #aktivejenter #sterkejenter #trening #treningsglede #treningsmotivasjon #xlife #luxushair #sissportssenter
❌CAPTION TRIGGER WARNING (for those squeamish men)❌ I was smiling, but in reality I was stressing about whether my tampon would hold or not when I squatted those 70 kg. #justgirlythings  #thestruggleisreal  🤷🏽‍♀️😭 . #bloodnormal  #fitgagementz  #fitfam  #fitstagram  #legday  #bootygains  #fitspo  #bodygoals  #sprekejenter  #girlswholift  #jentersomløfter  #bjornborg  #aktivhverdag  #aktivejenter  #sterkejenter  #trening  #treningsglede  #treningsmotivasjon  #xlife  #luxushair  #sissportssenter 
Hellooo you all!!❤ Yesterday I landed in Norway again and now I'm back home. So today it was time for the gym again!! It feels like ages since I was in here.. And I feel like my body is so bloated and really fear that I've gained some pounds.. I mean, for the two weeks I've been in Bulgaria I've eaten what I felt like, and that means like two icecreams each day and pizza/burger/pasta or whatever to dinner.. It have felt really good tho, but it's even better to come back to the good old normal. Hopefully I've just gained more water in my body, and it will go away in not so long!!🙈 .
Anyway.. Today I trained back, biceps and triceps and the session went PRETTY GOOD. I did my sess in trisets, and I already feel it all over..😱🤣
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◽TRISET 1: 
Pulldown x10
Biceps curl x12
Triceps pushdown x10
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◽TRISET 2:
Facepull x12
Overhead biceps curl x10 
Lats pulldown x12
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◽TRISET 3: 
Pullups x10 
Bench dips x10 
Overhead pull x12
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What did you work out today babe?💕
Hellooo you all!!❤ Yesterday I landed in Norway again and now I'm back home. So today it was time for the gym again!! It feels like ages since I was in here.. And I feel like my body is so bloated and really fear that I've gained some pounds.. I mean, for the two weeks I've been in Bulgaria I've eaten what I felt like, and that means like two icecreams each day and pizza/burger/pasta or whatever to dinner.. It have felt really good tho, but it's even better to come back to the good old normal. Hopefully I've just gained more water in my body, and it will go away in not so long!!🙈 . Anyway.. Today I trained back, biceps and triceps and the session went PRETTY GOOD. I did my sess in trisets, and I already feel it all over..😱🤣 - ◽TRISET 1: Pulldown x10 Biceps curl x12 Triceps pushdown x10 - ◽TRISET 2: Facepull x12 Overhead biceps curl x10 Lats pulldown x12 - ◽TRISET 3: Pullups x10 Bench dips x10 Overhead pull x12 - What did you work out today babe?💕
Minal aidzin wal fa'idzin ya teman2 🙏
Gue tau gue banyak salah kemarin2 sama kalian 😊
Maafin yakk..
Besok juga gue pengen bikin salah lagi wkwkwk~ 😆
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#iedmubarak #ramadhan #lifeisgood #indonesia #peace #with #love #foreveryoung #youth #goodboy #jahlove #ragga #rap #musicproducer #stingasoundmusic #xlife
Cuma gaya 😅
Padahal gak ngerti apa2 😊
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#behringer #allaboutmusic #summer #artwork #studiosession #lifeisgood #goodvibes #goodboy #producer #musicproducer #enginner #stingasoundmusic #xlife
What’s your favorite fruit? Tag someone who loves fruits 🍏🍐🍊🍋🍌🍉🍇🍓🥝🍍
By @ninakudgova
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Husk å følg, tagg og bruk hashtaggen vår for å få bildene dine repostet. Ha en god økt 😊💪🏼
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#norgestrening #trening #motivasjon #kosthold #pt #sk2018 #proteinfbrikken #xlife #gymgrossisten #kost1 #trene #kardio #elixia #fitness #crossfit #kroppsbygging #trener #styrke #styrketrening #treningsflede #treningsforum #iform #norway #norge #norsk #yoga #treningstøy #annonse #ad
What’s your favorite fruit? Tag someone who loves fruits 🍏🍐🍊🍋🍌🍉🍇🍓🥝🍍 By @ninakudgova . . . . Husk å følg, tagg og bruk hashtaggen vår for å få bildene dine repostet. Ha en god økt 😊💪🏼 ----------------------------------------------------- #norgestrening  #trening  #motivasjon  #kosthold  #pt  #sk2018  #proteinfbrikken  #xlife  #gymgrossisten  #kost1  #trene  #kardio  #elixia  #fitness  #crossfit  #kroppsbygging  #trener  #styrke  #styrketrening  #treningsflede  #treningsforum  #iform  #norway  #norge  #norsk  #yoga  #treningstøy  #annonse  #ad 
Dagens lunsj🍓🍫Toppet med norske jordbær og nuggatti✨🌸
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#workout #training #legday #fitness #girlswholift #squats #bodypowerstores #nutrition #food #gains #bodybuilding #motivation #workoutmotivation #xlife #fit #conquer #norway #gymshark #bootey #girl #motovasjon #nocco #summer #fitlifestyle #follow #aktivejenter
Qardaşim😍#xlife #aliqarx🔥🔱☝🏻 #instagram #follow #likeforfollow #oldcitibaku🇦🇿
Mi escena favorita!
Mi escena favorita!
Vær klar for en haug med bilder av @wearefitcom fremover 😅 De har nemlig lansert en ny kolleksjon som jeg er helt forelsket i😬😍 OG du kan få spart litt penger på nettsiden deres ved å bruke rabattkoden «nadjaevensen15»🙊❤️ #wearefit #wearefitfam #wearefitgirls #xlife #tights_no #getinspired #sportswear #inspo #ootd
270 kilos for a quick single today. Weights are flying. Ten red 25 kg plates, and the barbell... Nice and clean lol. Just wanted to do this weight pretty damn clean before jumping to 280 kilos again. Might do a few reps with it next time as well. Quads were sore as heck today, as it's only two days since my last leg day. In a situation where recovery takes a bit longer time atm, but it's all good. I like when it's extra tough - forces me to sharpen my mind.

And the "metal erauk" is back, lol. I try to switch things up a bit tho... Sometimes, I'm in the metal mood... I love bands suchs as Hatebreed, Terror, some of the stuff from Lionheart, of course Icepick's "Onward To Victory" (best song in the world for lifting - unfortunately, all their other stuff is horrible lol) etc. Other times, I throw on some softer stuff, like Illenium, Galantis or some trap music remixes with some sick beats (like the PROPER Insta bitch that I am, with my corny ass Nocco hashtags and all). #satselixia#powerlifter#hypertrophy#workout#powerlifting#powerbuilding#satselixia#sats#elixia#weightlifting#passion#nocco#gymgrossisten#tyngre#xlife#proteinfabrikken#styrkeløft#deadlift#deadlifts#markløft#deadlifting#legday
270 kilos for a quick single today. Weights are flying. Ten red 25 kg plates, and the barbell... Nice and clean lol. Just wanted to do this weight pretty damn clean before jumping to 280 kilos again. Might do a few reps with it next time as well. Quads were sore as heck today, as it's only two days since my last leg day. In a situation where recovery takes a bit longer time atm, but it's all good. I like when it's extra tough - forces me to sharpen my mind. And the "metal erauk" is back, lol. I try to switch things up a bit tho... Sometimes, I'm in the metal mood... I love bands suchs as Hatebreed, Terror, some of the stuff from Lionheart, of course Icepick's "Onward To Victory" (best song in the world for lifting - unfortunately, all their other stuff is horrible lol) etc. Other times, I throw on some softer stuff, like Illenium, Galantis or some trap music remixes with some sick beats (like the PROPER Insta bitch that I am, with my corny ass Nocco hashtags and all). #satselixia #powerlifter #hypertrophy #workout #powerlifting #powerbuilding #satselixia #sats #elixia #weightlifting #passion #nocco #gymgrossisten #tyngre #xlife #proteinfabrikken #styrkeløft #deadlift #deadlifts #markløft #deadlifting #legday 
Svett og tilfreds etter siste gruppetrening med @christelcs og pt @danielhylland - Ny pers er nådd og nye mål er satt 👍🏻💪🏻
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#becourageous #værmodig#courageous #trening #hardworkout #motivasjon #xlife #workhardplayhard #ingentingergratis #nothingisforfree #booty #squats #markløft #knebøy #fitnessjourney#juststrong #juststrongclothing#pers#beinpress#gruppetrening
Holi
Holi