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#nsv that I forgot to post yesterday. This past week I completed the 5k challenge at my work, you had to run/walk the 5k trail at least 3 times and I did it! And improved on my time each day which was an extra bonus ☺️ .
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#wwfreestyle #wwsmartpoints #weightwatchersfreestyle #weightwatchers #ww #wwfooddiary #weightwatchersusa #fitmom #wwfamily #wwsupport #wwsuccess #wwsupport #wwcommunity #wwigfamily #wwig #worthit #gethealthy #healthymama #weightloss #weightlossjourney #weightlossmotivation #weightwatcher
#nsv  that I forgot to post yesterday. This past week I completed the 5k challenge at my work, you had to run/walk the 5k trail at least 3 times and I did it! And improved on my time each day which was an extra bonus ☺️ . . . . . #wwfreestyle  #wwsmartpoints  #weightwatchersfreestyle  #weightwatchers  #ww  #wwfooddiary  #weightwatchersusa  #fitmom  #wwfamily  #wwsupport  #wwsuccess  #wwsupport  #wwcommunity  #wwigfamily  #wwig  #worthit  #gethealthy  #healthymama  #weightloss  #weightlossjourney  #weightlossmotivation  #weightwatcher 
Pumpkin Spice Cinnamon Rolls for the Family. Hubby had a serving and I took a bite, this is delicious!!! I used the King Cake recipe (8sp) at @WW app then drizzled pumpkin glaze (2sp) #fallbaking #cinnamonrolls #bakingatitsbest #pumpkinspice #fallbakinghasbegun
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#portioncontrol #wwrecipes #wwrecipe #sweettooth #cinnamonbuns #baking 
#tastingtable #wwfreestyle #wwigfamily #livelifefully #wwsharemypic #bakingwithlove #bake #simplethingsinlife #wwlife #TreatYoself #livefully #wwbecauseitworks #wwbeyondthescale
Pumpkin Spice Cinnamon Rolls for the Family. Hubby had a serving and I took a bite, this is delicious!!! I used the King Cake recipe (8sp) at @WW app then drizzled pumpkin glaze (2sp) #fallbaking  #cinnamonrolls  #bakingatitsbest  #pumpkinspice  #fallbakinghasbegun  _______________________________ #portioncontrol  #wwrecipes  #wwrecipe  #sweettooth  #cinnamonbuns  #baking  #tastingtable  #wwfreestyle  #wwigfamily  #livelifefully  #wwsharemypic  #bakingwithlove  #bake  #simplethingsinlife  #wwlife  #TreatYoself  #livefully  #wwbecauseitworks  #wwbeyondthescale 
Got a sample pack of @smartbakingcompany smart cakes last week and gave the chocolate a try for dessert tonight. Used Reese’s whipped topping, sprinkles & @drizzilicious s’mores on top! So good 🤤! Can’t wait to try the other flavors! Each cake is only 1pt!
#ww #wwfreestyle #weightwatchers #smartcakes #drizzilicious #wwfood #wwfoodjournal #wwfooddiary #wwbros #wwmen #weightwatchersfreestyle #wwig #wwigfamily #wwny #wwdessert
I was craving hearty comfort food so I made this yummy dinner. 
1 cup soba noodles cooked
2 cups raw baby spinach
1/2 cup cooked lentils
1/2 cup baked tofu
Roasted cauliflower, zucchini and onion
Miso tahini sauce (equal parts miso, tahini and water. 1 clove garlic) 
I am full and happy for 9 points. #yakisoba #tahini #roastedveggies #wellnessthatworks #veganweightwatchers #plantbasedweightloss #wwvegan #whatveganseat #fatfreevegan #weightwatchers #vegansofig #vegandinner #veganfood #wwvegetarian #wwfreestyle #freestyleeffect #ww #veganfood #vegansofww #vegansofweightwatchers #whatveganseat #wfpb #veganweightloss  #plantbased #plantpowered #healthyvegan #weightlossjourney
I was craving hearty comfort food so I made this yummy dinner. 1 cup soba noodles cooked 2 cups raw baby spinach 1/2 cup cooked lentils 1/2 cup baked tofu Roasted cauliflower, zucchini and onion Miso tahini sauce (equal parts miso, tahini and water. 1 clove garlic) I am full and happy for 9 points. #yakisoba  #tahini  #roastedveggies  #wellnessthatworks  #veganweightwatchers  #plantbasedweightloss  #wwvegan  #whatveganseat  #fatfreevegan  #weightwatchers  #vegansofig  #vegandinner  #veganfood  #wwvegetarian  #wwfreestyle  #freestyleeffect  #ww  #veganfood  #vegansofww  #vegansofweightwatchers  #whatveganseat  #wfpb  #veganweightloss  #plantbased  #plantpowered  #healthyvegan  #weightlossjourney 
My favorite cali’flour pizza crust supported a new topping tonight- #Delicatasquash! This addition added not only amazing taste, but bulk. I’ve tried tons of cauliflower crust and this one is hands down the best IMHO. 🙌🏻 I order them online from @califlourfoods and they’re da 💣! 6 sp for the entire crust. Extra of course for toppings of your choice. 😋

#wwfreestyle #ww #wwwellnesscoach #glutenfreecrust #cauliflowerpizzacrust #califlourfoods #califflourcrust
Black bean burgers for dinner! For our first full day back on weight watchers! Total win! These patties we made are only 4 points! So so so good! Can’t wait to have the rest later this week. #ww #wwfreestyle #freestyle #weightwatchers #weightloss #bettertogether #myhusband #support
4sp dessert tonight was this no sugar added pineapple coconut ice cream from @baskinrobbins 💗 So good!!! #weareww #wwfreestyle #wwambassador #ww #smartpoints #wwsupport #wwfitfam #fooddiary #wellnesswins
135 pounds down in 53 weeks. 
Some days you look back and wonder, what the hell I was thinking living like that.

Other days you look forward and think, I've gone this far, wonder what another 100 will feel like.

No surgery.
No relentless workout schedule.
No keto diet.

#ww #wwworks #wwfreestyle #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #weightwatchersfreestyle #weightlosscommunity #wlscommunity #wls #diet #notadietbutalifestyle #beforeandafter #stillinprogress #naturalweightloss
135 pounds down in 53 weeks. Some days you look back and wonder, what the hell I was thinking living like that. Other days you look forward and think, I've gone this far, wonder what another 100 will feel like. No surgery. No relentless workout schedule. No keto diet. #ww  #wwworks  #wwfreestyle  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightloss  #weightwatchersfreestyle  #weightlosscommunity  #wlscommunity  #wls  #diet  #notadietbutalifestyle  #beforeandafter  #stillinprogress  #naturalweightloss 
Had a wedge salad for dinner. Counting as 12sp for the bacon, gorgonzola cheese and dressing. #weareww #wwfreestyle #wwambassador #ww #smartpoints #wwsupport #wwfitfam #fooddiary #wellnesswins
Got my week done. Felt like crap all week but I did it. Now I get to enjoy my rest day tomorrow. 2 more weeks to go! #weightwatchers #ww #wwsmartpoints #wwsupport #wwsisterhood #weightwatchersdiary #weightwatcherscommunity #weightwatchersonline #wwfamily #smartpoints #wwfreestyle #stepbet #fitbit
Dinner with my mama! Swipe to see how I tracked! I ate two spinach enchiladas, steamed veggies, and tortilla chips with a little queso. I still have weeklies left over 🙌🏻 and I fed Luke my rice!
Dinner with my mama! Swipe to see how I tracked! I ate two spinach enchiladas, steamed veggies, and tortilla chips with a little queso. I still have weeklies left over 🙌🏻 and I fed Luke my rice!
Garlic Lime Mint Pork Rice Noodle • Squid & Shrimp • Shirataki • Bok Choy • Cucumber .
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#homecooking #whatsonmyplate #vietnamesefood #garlic #lime #ricenoodle #pork #squid #shrimp #cucumber #bokchoy #glutenfree #celiac #mint #wwfreestyle #eattherainbow #asianfood #yum #foodpics #cooking #familytime #punkkitchn
Balance. Maybe not the best before weigh in but I promised never to deprive myself or miss out on time with friends and family. This is a lifestyle change, not a diet. Living my best life, one day at a time! #ww #wwfreestyle #wwfood #wwfoodjournal #wwfooddiary #wellnesswins
Y’all.... this clearance bathing suit from @target that I bought today brought on ALL of the feels. 
As I’ve said time and time before, either I’m 100% on or 100% off. I track for days meticulously and then don’t track at all. Exercise every day and then don’t exercise for weeks. I have no clue to get over this and get back to losing!! I have not gained much (my scale batteries died so I don’t know an exact number, but I’d figure between 5-10 total). The scale isn’t everything but I feel bloated, lethargic, un-toned and unhappy with my body.

I was hoping the new @ww rollouts including #wellnesswins would entice me to begin tracking again, but I just can’t seem to bite the bullet. 
Tonight, I feel as though I’m in a better mindset health-wise than I have been recently, but it’s hard having a pasta and wine and steak loving boyfriend 😜. Anyways, I completed a @fitnessblender workout on my laptop tonight and I was DRIPPING sweat by the time I was done, and I realized I missed that feeling of endorphins and moving my body. 
I’m rambling at this point, but long story short, I feel my best when I’m consistently exercising and following a program (@ww 😉). I feel my best when I weigh less than I do now. I feel my best when I’m not eating foods that LITERALLY hurt me (I.e the pizza and ice cream cake at Lila’s friends bday party earlier). I feel better when I’m taking care of myself.

#wwsisterhood #wwconnecticut #wwfamily #wwmoms #wwcommunity #beyondthescale #weightwatcherssupport #weightlossjourney #weightlossmotivation #weightwatcherssisterhood #weightwatchers #wwfreestyle #freestyle #bettertogether #freestyleeffect #eeeeeats #nsv #weightloss #happy #fit #weightloss #exercise #diet
Y’all.... this clearance bathing suit from @target that I bought today brought on ALL of the feels. As I’ve said time and time before, either I’m 100% on or 100% off. I track for days meticulously and then don’t track at all. Exercise every day and then don’t exercise for weeks. I have no clue to get over this and get back to losing!! I have not gained much (my scale batteries died so I don’t know an exact number, but I’d figure between 5-10 total). The scale isn’t everything but I feel bloated, lethargic, un-toned and unhappy with my body. I was hoping the new @ww rollouts including #wellnesswins  would entice me to begin tracking again, but I just can’t seem to bite the bullet. Tonight, I feel as though I’m in a better mindset health-wise than I have been recently, but it’s hard having a pasta and wine and steak loving boyfriend 😜. Anyways, I completed a @fitnessblender workout on my laptop tonight and I was DRIPPING sweat by the time I was done, and I realized I missed that feeling of endorphins and moving my body. I’m rambling at this point, but long story short, I feel my best when I’m consistently exercising and following a program (@ww 😉). I feel my best when I weigh less than I do now. I feel my best when I’m not eating foods that LITERALLY hurt me (I.e the pizza and ice cream cake at Lila’s friends bday party earlier). I feel better when I’m taking care of myself. #wwsisterhood  #wwconnecticut  #wwfamily  #wwmoms  #wwcommunity  #beyondthescale  #weightwatcherssupport  #weightlossjourney  #weightlossmotivation  #weightwatcherssisterhood  #weightwatchers  #wwfreestyle  #freestyle  #bettertogether  #freestyleeffect  #eeeeeats  #nsv  #weightloss  #happy  #fit  #weightloss  #exercise  #diet 
Saturday Night Steak Night! I love a good medium rare filet and tonight’s was just perrrfection! Boo hit it out of the park once again!😍 It was soooo good I didn’t want it to end🤤
7oz filet - 6sp
9.5oz potato - 6sp
Veggies/toppings - 0sp
@ww
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#WWAmbassador #WW #WeAreWW #WellnessThatWorks #WWfreestyle #WWsisterhood #smartpoints #WWfood #atxWW #WWTexas #livingfully #balance #trackpoints #WWfooddiary #becauseitworks #WWinspiration #losingit #WWfamily #WWcommunity #WWliving #positive #bekind #beactive #healthyliving #nevergiveup #keepgoing #motivation #bettertogether #loveyourself #texymexyliving
Saturday Night Steak Night! I love a good medium rare filet and tonight’s was just perrrfection! Boo hit it out of the park once again!😍 It was soooo good I didn’t want it to end🤤 7oz filet - 6sp 9.5oz potato - 6sp Veggies/toppings - 0sp @ww . . . #WWAmbassador  #WW  #WeAreWW  #WellnessThatWorks  #WWfreestyle  #WWsisterhood  #smartpoints  #WWfood  #atxWW  #WWTexas  #livingfully  #balance  #trackpoints  #WWfooddiary  #becauseitworks  #WWinspiration  #losingit  #WWfamily  #WWcommunity  #WWliving  #positive  #bekind  #beactive  #healthyliving  #nevergiveup  #keepgoing  #motivation  #bettertogether  #loveyourself  #texymexyliving 
I made white chicken chili for dinner. This is all that’s left and it was SO delicious! I used a rotisserie chicken from the grocery store, removed the skin, and it not only made the chili so tasty but super easy too! Most all recipes for chili or taco soup are very low in points so eat up! Just remember any toppings you add - like sour cream or cheese - can add points fast so use caution and pre-plan your points!! #ww #wwfreestyle #wwjourney #whitechickenchili #makingbetterchoices #wellnesswins #wellnessthatworks
I made white chicken chili for dinner. This is all that’s left and it was SO delicious! I used a rotisserie chicken from the grocery store, removed the skin, and it not only made the chili so tasty but super easy too! Most all recipes for chili or taco soup are very low in points so eat up! Just remember any toppings you add - like sour cream or cheese - can add points fast so use caution and pre-plan your points!! #ww  #wwfreestyle  #wwjourney  #whitechickenchili  #makingbetterchoices  #wellnesswins  #wellnessthatworks 
Dinner tonight could have been low in points but #breadislife and I had ✌garlic knots instead of one! 6sp for these lasagna stuffed delicata squash  and 5sp for the garlic knots. 
I filled the squash with what I make my lasagna rolls with and topped them with my 0sp sauce! 😋 #wwdinner #thelordsgourd #delicatasquash #ww #wwfreestyle #smartpoints #wwcommunity #wwlatina #wwbecauseitworks #wwlifestyle #wwlifetime #wwfamily #wwmoms #wwmami #latinaonww #wwmealplanning #wwdinnerideas #freestylewin #wellnessthatworks #iamww #weareww
Dinner tonight could have been low in points but #breadislife  and I had ✌garlic knots instead of one! 6sp for these lasagna stuffed delicata squash and 5sp for the garlic knots. I filled the squash with what I make my lasagna rolls with and topped them with my 0sp sauce! 😋 #wwdinner  #thelordsgourd  #delicatasquash  #ww  #wwfreestyle  #smartpoints  #wwcommunity  #wwlatina  #wwbecauseitworks  #wwlifestyle  #wwlifetime  #wwfamily  #wwmoms  #wwmami  #latinaonww  #wwmealplanning  #wwdinnerideas  #freestylewin  #wellnessthatworks  #iamww  #weareww 
I spent my Saturday night running 8 miles! Mile 7 and 8 were rough 🙁I bought this treadmill and put it in my front room for days I don’t want to go to the gym..... I have a new respect for marathon runners. I really do..! I am going to roll my legs because they are hurting and watch tv.... I am proud of myself... I can’t believe I did it!  800 calories burned baby! -
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#chicago #chicagorunner #weightwatchers #wwfreestyle #healthylifestyle #weightlossjourney #positivethinking #positivity #wwigfamily #wwinsta #wwcommunity #wwsisterhood #wwinstagram #wwchicago #instagram #insta #fitfam #fitness #fitbit #latenight #fitmom #workingmom #fitbit #running #highhopes #training #instagram #instagood #saturday #saturdayvibes
I spent my Saturday night running 8 miles! Mile 7 and 8 were rough 🙁I bought this treadmill and put it in my front room for days I don’t want to go to the gym..... I have a new respect for marathon runners. I really do..! I am going to roll my legs because they are hurting and watch tv.... I am proud of myself... I can’t believe I did it! 800 calories burned baby! - - - - - #chicago  #chicagorunner  #weightwatchers  #wwfreestyle  #healthylifestyle  #weightlossjourney  #positivethinking  #positivity  #wwigfamily  #wwinsta  #wwcommunity  #wwsisterhood  #wwinstagram  #wwchicago  #instagram  #insta  #fitfam  #fitness  #fitbit  #latenight  #fitmom  #workingmom  #fitbit  #running  #highhopes  #training  #instagram  #instagood  #saturday  #saturdayvibes 
Hell No!!! Go listen to my stories to hear why you should stop living on that scale and start living your best life!!! ✌🏼👊🏼💥#iamworthit #weightwatchers #wwcanada #smartpoints #goals #wwcommunity #becauseitworks #livefully #fitbitenthusiast #wwsisterhood #wwinstagram #trackingfreestyle #wwfreestyle #wwfreestyleeffect #thisaintnodietfood #wwmaintenance #wwgoal @weightwatchers @ww_canada
My new kitchen is finally ready for me to use it. 
I’m exhausted, but I love how it looks. Girls rooms will be ready before they come home tomorrow 🤗. Rest of the house is still a mess but... I will be ready soon 🤪, for now I am enjoying this process. I’m tired but very happy ! 
#newhome #newkitchen @ww #weightlossjourney #weightwatchers #weightloss #healthylifestyle #healthyliving #wwfreestyle #wwlifetime
J'aime 🤤🤤🤤
#pokebowl 🍍 🥑🥒🍋🍅🐟🍚🌶🍃
Riz / ananas / tomate / chou rouge / concombre / menthe / sauce Sriracha /mayo légère à base de yogourt, gingembre et citron / saumon juste poêlé 
#mangersain #mangermieux #cuisinefacile #cuisinerapide #food #healthyfood #instafood #weightwatchers #wwfamily #avocado #wwfreestyle #bowle #reequilibragealimentaire #healthyeating
We hosted a lunch at our house today and the menu was DELICIOUS!! (Though not @ww friendly - but that's the beauty of WW isn't it?!? You can still find a way to work it in and live your life!) We had Chicken Pesto Sandwiches (9sp) Tomato Tortellini Soup (16sp) and Fries (5sp)
Dessert was a Chocolate Pumpkin Cheesecake which I counted as 15sp .
Still full from all of this at 8pm so no dinner will be consumed. Spending the rest of Saturday night relaxing on my couch. ❤
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#wwfreestyle #health #healthyliving #weightloss #weightlossjourney #weightwatchers #ww #wwdivas #beyondthescale #smartpoints #fit #fitness #fitlife #fitbit #motivation #keepitup #dontquit #worthit #food #feedme #imhungry #foodgoals #lunch
We hosted a lunch at our house today and the menu was DELICIOUS!! (Though not @ww friendly - but that's the beauty of WW isn't it?!? You can still find a way to work it in and live your life!) We had Chicken Pesto Sandwiches (9sp) Tomato Tortellini Soup (16sp) and Fries (5sp) Dessert was a Chocolate Pumpkin Cheesecake which I counted as 15sp . Still full from all of this at 8pm so no dinner will be consumed. Spending the rest of Saturday night relaxing on my couch. ❤ . . . #wwfreestyle  #health  #healthyliving  #weightloss  #weightlossjourney  #weightwatchers  #ww  #wwdivas  #beyondthescale  #smartpoints  #fit  #fitness  #fitlife  #fitbit  #motivation  #keepitup  #dontquit  #worthit  #food  #feedme  #imhungry  #foodgoals  #lunch 
What is your biggest barrier to weight loss and why?
For me, I think the biggest barrier to weight loss is probably a tie between celebration and stress.
When there is something to celebrate, I am prone to think ‘balls to the plan, it’s a celebration’. Which fades much more slowly than than@hangover created by an extra glass of wine.
Stress on the other hand happens as I walking through the door after a long and busy day at work.
Why do i choose to eat in these circumstances? It probably stems from childhood. Prior to my parents divorce , our family had a rich social life which involved a lot of delicious food! .
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#wwuk #ww #weightwatchers #weightwatchersUK #wellnessthatworks #wellnessthatworksUK #wwsmartpoints #wwsupport #weightloss #weight #smartpoints #wwflex #wwfreestyle #teamnoexcuses #teamnevergiveup #freestyleeffect #wwigfamily #wwcommunity #becauseitworks #wwfooddiary #wwstrong #flexeffect #flexappeal #wellnessworkshop #emotionaleating
What is your biggest barrier to weight loss and why? For me, I think the biggest barrier to weight loss is probably a tie between celebration and stress. When there is something to celebrate, I am prone to think ‘balls to the plan, it’s a celebration’. Which fades much more slowly than than@hangover created by an extra glass of wine. Stress on the other hand happens as I walking through the door after a long and busy day at work. Why do i choose to eat in these circumstances? It probably stems from childhood. Prior to my parents divorce , our family had a rich social life which involved a lot of delicious food! . . #wwuk  #ww  #weightwatchers  #weightwatchersUK  #wellnessthatworks  #wellnessthatworksUK  #wwsmartpoints  #wwsupport  #weightloss  #weight  #smartpoints  #wwflex  #wwfreestyle  #teamnoexcuses  #teamnevergiveup  #freestyleeffect  #wwigfamily  #wwcommunity  #becauseitworks  #wwfooddiary  #wwstrong  #flexeffect  #flexappeal  #wellnessworkshop  #emotionaleating 
Simple Saturday supper. Say that 10x fast. Chicken salad sandwich and baked cheddar and sour cream chips.
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#ww #weightwatchers #weightwatchersfreestyle #weightlossjourney #wwfreestyle #wwsmartpoints #chickensalad #8pointsupper #lacroix #snobbywater
Dessert is a sliced gala apple drizzled with @smuckersbrand SF caramel sauce. I shared this with my sweetie. Yummy taffy apple!
#dessert #apple #caramel #taffyapple #fall #sweettreat #sweettooth #WWAmbassador #WW #weareWW #WWfreestyle #WellnessThatWorks #healthyhabitsforreallife #bettertogether #wwcommunity #WWstrong #smartpoints #WWlifetime #tracking #WWmaintenance #italianwifey #wwchicago
Homemade bbq chicken pizza night using @mybizzykitchen skinny pizza dough. This dough is amazing and so much better than the regular 2 ingredient dough! 5sp for 5oz of dough, 1sp for bbq sauce, 2sp TJ’s light mozzarella. .
#wwfreestyle #wwfood #wwfooddiary #weightlossjourney #healthycooking #wwcommunity #smartpoints #freestyle  #wwjourney #wwinspiration #weightlossmotivation #weightlosssupport #becauseitworks #wwfamily #wwgirl #wwonline #becauseitworks #ww #wwwellnessthatworks #wwmontana #wwsmartpoints #wwdinner #wwpizza
Homemade bbq chicken pizza night using @mybizzykitchen skinny pizza dough. This dough is amazing and so much better than the regular 2 ingredient dough! 5sp for 5oz of dough, 1sp for bbq sauce, 2sp TJ’s light mozzarella. . #wwfreestyle  #wwfood  #wwfooddiary  #weightlossjourney  #healthycooking  #wwcommunity  #smartpoints  #freestyle  #wwjourney  #wwinspiration  #weightlossmotivation  #weightlosssupport  #becauseitworks  #wwfamily  #wwgirl  #wwonline  #becauseitworks  #ww  #wwwellnessthatworks  #wwmontana  #wwsmartpoints  #wwdinner  #wwpizza 
Wow! Such a busy day today! This is breakfast from my meeting this morning! Pumpkin Rx Bar with Fruit (7sp)
Loving the new weeklies doubling as recipe cards btw.
Also by some miracle of God I was down .8 this week! .
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#saturweigh #saturday #wwworkshop #weighin #wwfreestyle #health #healthyliving #weightloss #weightlossjourney #weightwatchers #ww #wwdivas #beyondthescale #smartpoints #fit #fitness #fitlife #fitbit #motivation #keepitup #dontquit #worthit #food #feedme #imhungry #foodgoals #breakfast #rxbar @rxbar @ww
Wow! Such a busy day today! This is breakfast from my meeting this morning! Pumpkin Rx Bar with Fruit (7sp) Loving the new weeklies doubling as recipe cards btw. Also by some miracle of God I was down .8 this week! . . . #saturweigh  #saturday  #wwworkshop  #weighin  #wwfreestyle  #health  #healthyliving  #weightloss  #weightlossjourney  #weightwatchers  #ww  #wwdivas  #beyondthescale  #smartpoints  #fit  #fitness  #fitlife  #fitbit  #motivation  #keepitup  #dontquit  #worthit  #food  #feedme  #imhungry  #foodgoals  #breakfast  #rxbar  @rxbar @ww
2 point dinner - Panko breaded Haddock fish fry. Hubby loved this dinner! He had his on bread for a fish fry sandwich. This will be part of our weekly meal plans. It is so good! ................. #weightwatchers  #wwfreestyle
2 point dinner - Panko breaded Haddock fish fry. Hubby loved this dinner! He had his on bread for a fish fry sandwich. This will be part of our weekly meal plans. It is so good! ................. #weightwatchers  #wwfreestyle 
Breakfasting in for a change this holiday, bought some supplies for breakfasts and lunches for tomorrow and our day trip to the Blue Mountains. Today I had a Brie, grape and ham on toasted sourdough bread 😊 #wellnessthatworks #wwuk #breakfast #sourdough #wwflex #weightlossmotivation #mywwjourney #mywwkitchen #weightlossjourney #wwfreestyle #wwmaguk #wwonline
#wwfreestyle journey. 
I’m 35 and have struggled with my weight almost my entire life. I married the best man and we have three pretty great kids. At my heaviest I was 304. I’m down 32 lbs from that and 18 on this @ww journey (and 11+ inches all over). I’m exited about this program and how flexible and easy it’s been to follow. I don’t know how often I’ll post, but it’ll be random pics of fitness and meals and the busy life we have all while we all get healthy @ww style. That’s right, my kids are eating healthier than they ever have and they haven’t complained one time! That’s a win for me. 🙌🏼💪🏼
#wwfreestyle  journey. I’m 35 and have struggled with my weight almost my entire life. I married the best man and we have three pretty great kids. At my heaviest I was 304. I’m down 32 lbs from that and 18 on this @ww journey (and 11+ inches all over). I’m exited about this program and how flexible and easy it’s been to follow. I don’t know how often I’ll post, but it’ll be random pics of fitness and meals and the busy life we have all while we all get healthy @ww style. That’s right, my kids are eating healthier than they ever have and they haven’t complained one time! That’s a win for me. 🙌🏼💪🏼
Help me get WW’s attention!  Wouldn’t this be so much fun?! I’d love to have a @WW Convention at Disney World! DubDub Con! There could be cooking demos with Disney chefs, specialty meetups, character meet and greets, new product releases, walk/runs around property, tips for staying on plan while on vacation, and of course...Mickey! .
Would you go? What kind of things would you want to do at a WW Convention? Let’s give #WW some ideas 😃
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#wwcommunity #wwfreestyle #wworlando #smartpoints #wwflorida #wwsupport #weightwatchers #weightlossjourney #newme #wwlove #transformation #weightloss 
#progressnotperfection #healthylifestyle #accountability #reallife #fooddiary #wwcentralflorida #weightwatchersworks #wwatdisney
Help me get WW’s attention! Wouldn’t this be so much fun?! I’d love to have a @WW Convention at Disney World! DubDub Con! There could be cooking demos with Disney chefs, specialty meetups, character meet and greets, new product releases, walk/runs around property, tips for staying on plan while on vacation, and of course...Mickey! . Would you go? What kind of things would you want to do at a WW Convention? Let’s give #WW  some ideas 😃 . . . #wwcommunity  #wwfreestyle  #wworlando  #smartpoints  #wwflorida  #wwsupport  #weightwatchers  #weightlossjourney  #newme  #wwlove  #transformation  #weightloss  #progressnotperfection  #healthylifestyle  #accountability  #reallife  #fooddiary  #wwcentralflorida  #weightwatchersworks  #wwatdisney 
I devoured my plate and forgot to take a picture 🙈 
So here's my hubs' packed portion
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Grilled chicken parm and broccoli 🥦🍅
#wwcanada#wwfreestyle#wwjourney#ww#wwmember#wellnessthatworks#wwcommunity#weightloss#weightlossjourney#weightlossmeals#healthyliving#whole30alumi
Lunch! Thankful for freezer @traderjoes items during a busy day of cleaning! This is Trader Joe’s BBQ Chicken Teriyaki with Cauliflower Stir Fry for 5 points! Also, note the awesome placemat all the way from Thailand from my girl @nidaspnd 😘😘 .
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#traderjoes #fakeout #chinese #thailand #wwflex #wwfreestyle #wwsmartpoints #weightwatchers #weightwatchersonline #weightwatcherssisterhood #weightlossjourney #wwfamily #wwsupport #beyondthescale #wwfooddiary #wwfoodjournal #wwmichigan #dinner
Lunch! Thankful for freezer @traderjoes items during a busy day of cleaning! This is Trader Joe’s BBQ Chicken Teriyaki with Cauliflower Stir Fry for 5 points! Also, note the awesome placemat all the way from Thailand from my girl @nidaspnd 😘😘 . . . #traderjoes  #fakeout  #chinese  #thailand  #wwflex  #wwfreestyle  #wwsmartpoints  #weightwatchers  #weightwatchersonline  #weightwatcherssisterhood  #weightlossjourney  #wwfamily  #wwsupport  #beyondthescale  #wwfooddiary  #wwfoodjournal  #wwmichigan  #dinner 
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Confession time.... I don’t like coffee. Yes, all coffees. 😂 However, I know many of you do!! Thus, I wanted to share this awesome @aldiusa Barissimo Coffees of Fall single serve cups! 🎃🍂🍁☕️ Aldi has many of these seasonal flavors right now in the coffee isle as well but this lets you try all of the flavors so you can pick your favorites! It also makes a great gift, which is what I’ll be using it for! Be sure to look for it soon as it is limited time and I’m sure it will sell out fast!! 🏃‍♂️🏃‍♀️ 👀 for it in the limited time dry goods section (found it by the registers at mine)
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#aldiwwfreestyle #aldiww #wwaldi #ALDILove #weightwatchers #smartpoints #ww #aldi #weightloss #weightwatchersfreestyle #weightwatchersworks #tracking #wwfinds #wwfreestyle #wwinsta #weightlossjourney #wwcommunity #wwlifestyle #wwinspiration #wwgood #wwfoodairy #wwsisterhood #wwfamily #wwsupport #aldigram #aldifinds #coffee
0sp Confession time.... I don’t like coffee. Yes, all coffees. 😂 However, I know many of you do!! Thus, I wanted to share this awesome @aldiusa Barissimo Coffees of Fall single serve cups! 🎃🍂🍁☕️ Aldi has many of these seasonal flavors right now in the coffee isle as well but this lets you try all of the flavors so you can pick your favorites! It also makes a great gift, which is what I’ll be using it for! Be sure to look for it soon as it is limited time and I’m sure it will sell out fast!! 🏃‍♂️🏃‍♀️ 👀 for it in the limited time dry goods section (found it by the registers at mine) • • • #aldiwwfreestyle  #aldiww  #wwaldi  #ALDILove  #weightwatchers  #smartpoints  #ww  #aldi  #weightloss  #weightwatchersfreestyle  #weightwatchersworks  #tracking  #wwfinds  #wwfreestyle  #wwinsta  #weightlossjourney  #wwcommunity  #wwlifestyle  #wwinspiration  #wwgood  #wwfoodairy  #wwsisterhood  #wwfamily  #wwsupport  #aldigram  #aldifinds  #coffee 
I’m a fan of awkwardly taking pics in the planet fitness bathroom. Mastering the art of showing up though. Didn’t even plan to go to the gym today, just got in my gym clothes and headed to the grocery store. 5 mins later I was running on a treadmill 🤷🏻‍♀️ #weightloss #weightlossjourney #healthylifestyle #foodisfuel #positivethinking #wwfreestyle #keto #cardio #saturday #saturdays #planetfitness #gym #sweatsesh #awkward
REMEMBER // that gain from last week, it's gone 🙌🏼👏🏻🙌🏼 I felt like I was working my @ww tools and on my fitness game hard this week! And BOOM, thank you scale for showing the results of the push! You have to show up the most, when you want to the least. Do the workout. Drink the water. Track the ice cream. Know that it's hard to keep up over and over and over. And then do it again, anyway. 🙌🏼
REMEMBER // that gain from last week, it's gone 🙌🏼👏🏻🙌🏼 I felt like I was working my @ww tools and on my fitness game hard this week! And BOOM, thank you scale for showing the results of the push! You have to show up the most, when you want to the least. Do the workout. Drink the water. Track the ice cream. Know that it's hard to keep up over and over and over. And then do it again, anyway. 🙌🏼
We hung out while my daughter was at a birthday party for a few hours this evening.  We were surrounded by pizza and cake, but we held our ground and opted for Popeyes afterwards.  I split the biscuit with my toddler which helped me slide in just under my points. 👏

#ww #wwfreestyle #wwjourney #wwdinner #weighwatchers #weightwatchersworks #weightwatchersfreestyle #weightwatcherspoints #freestyle #smartpoints #countingpoints
Why yes we did have cheese, crackers, wine and s’mores for dinner tonight! Living our best life for sure! 😂 Also thank you  @jess.eats.better for the cracker recommendation. The triscuit fig and honey crackers were delicious! After a very busy day/week this was the perfect night with my favorite guy! #ww #wwfreestyle #wwfamily #losingweight #weightloss #wwsisterhood #wwconnecticut #weightlossmotivation #wwrunner #runnergirl #wwnewlywed
finishing off a healthy week with a healthy dinner 🙌🏼 fingers crossed my weekly weigh in tomorrow shows my dedication this week! #weightloss #weightlossjourney #healthylifestyle #foodisfuel #positivethinking #wwfreestyle #keto #foodismedicine #health #healthy #healthylifestyle #saturday #dinner
Delicata squash to go with bison burgers for dinner tonight! Seasoned with the @cucinaaurora tomato basil olive oil
Delicata squash to go with bison burgers for dinner tonight! Seasoned with the @cucinaaurora tomato basil olive oil
week 3
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Maintained this past week and I’ll take it!
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#ww #wwfamily #wwsisterhood #wwcommunity #wwfreestyle #thiswaistedlife
Newest muffin creation is the pumpkin apple harvest muffin! Pumpkin, apples, walnuts, craisins and pepitas! Go check out the video which is part of a collaboration with some wonderful ladies here on IG and YouTube.
Newest muffin creation is the pumpkin apple harvest muffin! Pumpkin, apples, walnuts, craisins and pepitas! Go check out the video which is part of a collaboration with some wonderful ladies here on IG and YouTube.
This sickness brought to you by the letters CFA and WW. I may have made 2 trips to Chick-Fil-a this weekend. 😏  Grilled chicken nuggets (0 sp), diet lemonade by the gallon (1sp per 32oz) , and the Chicken Tortilla soup (4sp) means yummy low points, and I dont have to cook. Still trying hard to stay on plan, even when I don't feel like getting up off of my couch. .
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#Searchingforhealthy #weightwatchers #BeyondTheScale #WWFreeStyle #MyStyle #WWChattanooga #WWsisterhood #Accountability #WWWellness #WellnessCommunity #WWblogger #wwSAR #SAR #WWdispatcher #WW3rdshift #BabySteps #LosinForTheCrusin
This sickness brought to you by the letters CFA and WW. I may have made 2 trips to Chick-Fil-a this weekend. 😏 Grilled chicken nuggets (0 sp), diet lemonade by the gallon (1sp per 32oz) , and the Chicken Tortilla soup (4sp) means yummy low points, and I dont have to cook. Still trying hard to stay on plan, even when I don't feel like getting up off of my couch. . . . . #Searchingforhealthy  #weightwatchers  #BeyondTheScale  #WWFreeStyle  #MyStyle  #WWChattanooga  #WWsisterhood  #Accountability  #WWWellness  #WellnessCommunity  #WWblogger  #wwSAR  #SAR  #WWdispatcher  #WW3rdshift  #BabySteps  #LosinForTheCrusin 
I did it! 5 days to the gym! I made a promise to myself to go 5 days and I did! I showed up for myself and it felt good. I was 50% good with food so next week my goal is another 5 days and better food choices! What are your goals??#mamaneedstodropsomelbs #weightlossjourney #cantstopwontstop #tryingthatfitlife #lafitness #weightlossstory #nsv #eatsmart #getactive #healthyandfit #healthabovesize #healthyhabits #weightwatchersoc #getit #backatit #wwcommunity #wwsocal #notadiet #beyondthescale #wwfreestyle #wwsmartpoints  #becauseitworks #goaldigger #lifestylechange #weightwatchers
I did it! 5 days to the gym! I made a promise to myself to go 5 days and I did! I showed up for myself and it felt good. I was 50% good with food so next week my goal is another 5 days and better food choices! What are your goals??#mamaneedstodropsomelbs  #weightlossjourney  #cantstopwontstop  #tryingthatfitlife  #lafitness  #weightlossstory  #nsv  #eatsmart  #getactive  #healthyandfit  #healthabovesize  #healthyhabits  #weightwatchersoc  #getit  #backatit  #wwcommunity  #wwsocal  #notadiet  #beyondthescale  #wwfreestyle  #wwsmartpoints   #becauseitworks  #goaldigger  #lifestylechange  #weightwatchers 
Oh well. Weighed at home this morning because I was TIRED 😴 I love my 0700 meetings, but this morning it wasn't happening. I've had loads of salt & lots of snacks this week. The gain was expected 🤷‍♀️ #wwfreestyle #trackingmywaytogoal #wwworksifyouworkit #wwcommunity #goalgetter #bettertogether
Omg. We had no dinner plans so I just threw something together. Cauliflower "fried" rice with chicken and mini cilantro chicken wontons. So good!

For the rice, I threw riced cauliflower, carrots, onions, peas, water chestnuts, eggs, 1 tsp sesame oil, and soy sauce. All for 1 pt!

Chicken breast cooked in 1 tbsp hoisin sauce (3). 7 mini wontons (2). #ww #wwminnesota #wwfreestyle #wwcommunity #wellnesswins #wellnessthatworks #cauliflowerfriedrice
Omg. We had no dinner plans so I just threw something together. Cauliflower "fried" rice with chicken and mini cilantro chicken wontons. So good! For the rice, I threw riced cauliflower, carrots, onions, peas, water chestnuts, eggs, 1 tsp sesame oil, and soy sauce. All for 1 pt! Chicken breast cooked in 1 tbsp hoisin sauce (3). 7 mini wontons (2). #ww  #wwminnesota  #wwfreestyle  #wwcommunity  #wellnesswins  #wellnessthatworks  #cauliflowerfriedrice 
I had a sensible dinner planned before heading out to a movie tonight, but then I remembered I had @traderjoes Hot Chocolate O’s (1.25c=5SP) and unsweetened almond milk (1c=1SP),so I had this for dinner instead. You know, like a grown up. 😋———
Side Note: my mom never let us have sugary cereal at home, so when I got to college and saw the glorious line of giant human sized hamster food dispensers I made it my mission to make up for 18 years of deprivation.  My freshman 15 (or 25, whatevs) was a lasting gift from captain crunch and that felonious leprechaun for sure!  #ww #wwfooddiary #weightloss #wwfreestyle #sarasgothergrooveback #wwdinner #ilovefreestyle #iloveww #wwfoodjournal #cerealfordinner #yum #weightlossjourney #weightlossdiet
I had a sensible dinner planned before heading out to a movie tonight, but then I remembered I had @traderjoes Hot Chocolate O’s (1.25c=5SP) and unsweetened almond milk (1c=1SP),so I had this for dinner instead. You know, like a grown up. 😋——— Side Note: my mom never let us have sugary cereal at home, so when I got to college and saw the glorious line of giant human sized hamster food dispensers I made it my mission to make up for 18 years of deprivation. My freshman 15 (or 25, whatevs) was a lasting gift from captain crunch and that felonious leprechaun for sure! #ww  #wwfooddiary  #weightloss  #wwfreestyle  #sarasgothergrooveback  #wwdinner  #ilovefreestyle  #iloveww  #wwfoodjournal  #cerealfordinner  #yum  #weightlossjourney  #weightlossdiet 
Today was one of those days that when my feet hit the floor at 5:15 a.m. (yes, on a Saturday), I didn't stop!  WW, a quick trip to the market, BJs, Kohls in the morning was followed by an afternoon trip to urgent care for my 16 yr old, mix in with kids and an unexpected visit from a family friend.  When I looked up at the clock it was 6:30 p.m. and I still needed to exercise, do laundry, wash dishes, make dinner and get clothes ready for church tomorrow.  What's a girl to do!  It would have been easy for me to forget exercise, but as @msrachelhollis says, "don't break a promise you made to yourself." I made a commitment to myself to get 30" of exercise in, so even though I had a bunch of things to do and I had 10,500 steps already, I looked at my husband, 2 teenage sons and the family friend and said, "I have to exercise. I am going to put my DVD @WalkAtHome on.  You have 2 choices right now...1.  Exercise with me or 2.  Clear out of the loft." And with that, the 4 of them left.  By the time I started exercising it was 7 p.m.  It wasn't perfect.  I had my 3 younger children all try interrupting (which as soon as they each said "Mom" I said, "Unless you are dying or bleeding, Love you, but...goodbye." No one can do this for me.  No one can get me healthy but me. All those other things can wait, but my health needs action now.  And btw, I checked... the world did not end because my dishes or laundry didn't get done 😁

#ThisIsWhatAMomOf7LooksLike 
#WWMom #WWMama #WW #WeightWatchersLifestyle #WeightWatchers #Freestyle #WWFreestyle #WWDairyFree #DairyFree #Fibromyalgia #TeamNeverGiveUp #TeamNoExcuses #SheThoughtSheCouldSoSheDid #ShatteringPerfect #Last90Days
Today was one of those days that when my feet hit the floor at 5:15 a.m. (yes, on a Saturday), I didn't stop! WW, a quick trip to the market, BJs, Kohls in the morning was followed by an afternoon trip to urgent care for my 16 yr old, mix in with kids and an unexpected visit from a family friend. When I looked up at the clock it was 6:30 p.m. and I still needed to exercise, do laundry, wash dishes, make dinner and get clothes ready for church tomorrow. What's a girl to do! It would have been easy for me to forget exercise, but as @msrachelhollis says, "don't break a promise you made to yourself." I made a commitment to myself to get 30" of exercise in, so even though I had a bunch of things to do and I had 10,500 steps already, I looked at my husband, 2 teenage sons and the family friend and said, "I have to exercise. I am going to put my DVD @WalkAtHome on. You have 2 choices right now...1. Exercise with me or 2. Clear out of the loft." And with that, the 4 of them left. By the time I started exercising it was 7 p.m. It wasn't perfect. I had my 3 younger children all try interrupting (which as soon as they each said "Mom" I said, "Unless you are dying or bleeding, Love you, but...goodbye." No one can do this for me. No one can get me healthy but me. All those other things can wait, but my health needs action now. And btw, I checked... the world did not end because my dishes or laundry didn't get done 😁 #ThisIsWhatAMomOf7LooksLike  #WWMom  #WWMama  #WW  #WeightWatchersLifestyle  #WeightWatchers  #Freestyle  #WWFreestyle  #WWDairyFree  #DairyFree  #Fibromyalgia  #TeamNeverGiveUp  #TeamNoExcuses  #SheThoughtSheCouldSoSheDid  #ShatteringPerfect  #Last90Days 
My legs are basically dead today so I did a little ol abs HIIT workout! I’ve actually never created my own workout before, I usually do @popsugarfitness workout videos on days that I don’t run but I decided to switch it up a bit today. After this HIIT I did some upper body strength training and called it a day! On to the next! 💪👍
My legs are basically dead today so I did a little ol abs HIIT workout! I’ve actually never created my own workout before, I usually do @popsugarfitness workout videos on days that I don’t run but I decided to switch it up a bit today. After this HIIT I did some upper body strength training and called it a day! On to the next! 💪👍
I was happy with today’s loss this morning! Now onto staying on track this week and trying to reach my October goal😬
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#wwsouthflorida #wwmiami #wwfreestyle #saturweigh #wellness #ww #wellnessthatworks #wwcommunity #wwsisterhood #wwworkshop #wwfam #fruit #blackcurrant
Today we stopped for the night near St Louis, MO, our last stop before our final destination 🙌🏻. There was an Olive Garden nearby and we had a gift card so even though it would honestly be my last choice, always, we decided to go there because there’s something for all of us there (I have very picky kids). We ended up so impressed! We got a glass of wine each for half price (“Wine while you wait” I think it’s called) and our waitress was really awesome. I got salad and pasta with three cheese marinara and chicken, but didn’t realize it was unlimited pasta so I ended up with another serving to go, too. We all liked our food and my kids had real food instead of just the breadsticks I figured they’d eat. I may have to move up Olive Garden on my list of places we like to eat!
Today we stopped for the night near St Louis, MO, our last stop before our final destination 🙌🏻. There was an Olive Garden nearby and we had a gift card so even though it would honestly be my last choice, always, we decided to go there because there’s something for all of us there (I have very picky kids). We ended up so impressed! We got a glass of wine each for half price (“Wine while you wait” I think it’s called) and our waitress was really awesome. I got salad and pasta with three cheese marinara and chicken, but didn’t realize it was unlimited pasta so I ended up with another serving to go, too. We all liked our food and my kids had real food instead of just the breadsticks I figured they’d eat. I may have to move up Olive Garden on my list of places we like to eat!
I've been dreaming of hot pastrami sandwiches since last weekend when we went to a local deli for the most amazing sandwich.  That's where the inspiration came from for this movie night's pizza. @boarshead_official turkey pastrami, my #0sp thousand island, and @traderjoes everything but the bagel seasoning turned a deli classic into an indulgent but light homemade pizza. Cooked in my giant cast iron, this pizza is just #2sp a slice. Enjoying our movie night tonight, but I'll make sure it's posted on my blog soon, so you can enjoy it with your family for your movie night next weekend. .
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#hotpastrami #pastramipizza #3ingredientdough #weareww #wellnessthatworks #bettertogether #ww #wwcommunity #freestyleeffect #wwinsta #wwinstafam #wwteachers #wwteacher #wwfreestyle #wwphilly #becauseitworks #buzzfeast #eeeeeats #feedfeed #instaeat #eatingfort #wwmen #wwbros #foodblogfeed #fooood  #healthyeats #dwardcooks
I've been dreaming of hot pastrami sandwiches since last weekend when we went to a local deli for the most amazing sandwich. That's where the inspiration came from for this movie night's pizza. @boarshead_official turkey pastrami, my #0sp  thousand island, and @traderjoes everything but the bagel seasoning turned a deli classic into an indulgent but light homemade pizza. Cooked in my giant cast iron, this pizza is just #2sp  a slice. Enjoying our movie night tonight, but I'll make sure it's posted on my blog soon, so you can enjoy it with your family for your movie night next weekend. . . . . #hotpastrami  #pastramipizza  #3ingredientdough  #weareww  #wellnessthatworks  #bettertogether  #ww  #wwcommunity  #freestyleeffect  #wwinsta  #wwinstafam  #wwteachers  #wwteacher  #wwfreestyle  #wwphilly  #becauseitworks  #buzzfeast  #eeeeeats  #feedfeed  #instaeat  #eatingfort  #wwmen  #wwbros  #foodblogfeed  #fooood  #healthyeats  #dwardcooks 
Backstage helping my daughter get ready for her performance tonight.  Break a leg @taryncornell! #wheredoilook .
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#saturdaynight #saturdayselfie #classicalmusic  #wwover50 #weightwatchers #smartpoints #wellnessthatworks #wwsmartpoints #ww #wwfreestyle #weightloss #weightlossjourney #losingweight
I have a lot of points left for the day so here’s my 12 point dinner👌🏼
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-8 mini chicken tacos (10sp)
-2 tbsp of light sour cream (2sp)
And I think my night will end with some wine 🍷💕💁🏻‍♀️
#ww #wwfreestyle #wellnessthatworks #wwinstafam #dinner #tacos #weightwatchers #beyondthescale
Quick dinner of sausage and peppers. Gilbert’s smoked Gouda chicken sausage 3sp, peppers and onions 0sp, Joseph’s  lavash 2sp, and TJ’s lite mozzarella 1sp. @ww #100poundsdown #wellnessthatworks #wwdivas #ww #wwsisterhood #wwrhodeisland #wwsmartpoints #wwfreestyle #wwdinner
7 point dinner that included a shrimp cocktail app 😋 •
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#ww #wwsisterhood #wwfreestyle #wwigfamily
Chick Fil-A salad for lunch, hibachi chicken and scallops (with just a few bites of rice) for dinner? That leaves POINTS FOR PINOT! 😂 🍷 See what I did there? 😂😂 I’m all in on the red wine now. It’s the only think I like about cooler weather. And I totally picked this bottle because the label is pretty. It bears repeating, one of the reasons I’ve been successful with @WW is because nothing is off limits. I can still have my favorite wine. And that makes me happy. #redredwine #samsfinewineandspirits .
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#wwfreestyle #ww #wwig #wellnessthatworks  #wwonline #wwsuccess #weightlossjourney #wwigfamily #wwinstafam #freestyleeffect #weightloss #mywwjourney #wwworks #wellnesswins #beyondthescale #becauseitworks #wwmom #wwsupport #wwmotivation #wwsisterhood #wwsouthcarolina #wwfamily #wwbarre3girl #wwcommunity #weareww #pointsforpinot
Chick Fil-A salad for lunch, hibachi chicken and scallops (with just a few bites of rice) for dinner? That leaves POINTS FOR PINOT! 😂 🍷 See what I did there? 😂😂 I’m all in on the red wine now. It’s the only think I like about cooler weather. And I totally picked this bottle because the label is pretty. It bears repeating, one of the reasons I’ve been successful with @WW is because nothing is off limits. I can still have my favorite wine. And that makes me happy. #redredwine  #samsfinewineandspirits  . . . . . #wwfreestyle  #ww  #wwig  #wellnessthatworks  #wwonline  #wwsuccess  #weightlossjourney  #wwigfamily  #wwinstafam  #freestyleeffect  #weightloss  #mywwjourney  #wwworks  #wellnesswins  #beyondthescale  #becauseitworks  #wwmom  #wwsupport  #wwmotivation  #wwsisterhood  #wwsouthcarolina  #wwfamily  #wwbarre3girl  #wwcommunity  #weareww  #pointsforpinot 
I had to jump on the Spice Cake Mix and Pumpkin muffin train.  I'm so glad I did.  So yummy!
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#wwdessert #wwfreestyle #wwfamily #ww #wwnc #wwfallrecipes
I just demolished this Mexican take out and I ain’t even mad about it 💃🏻
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#ww #weightwatchers #smartpoints #wwfreestyle #wwonline #wwsupport #wwsisterhood #wwcommunity #wwfooddiary #wwfriends #wwfamily #wwig @ww
RACE DAY READY! v serious race socks and all😂🐶
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Wasn't entirely sure what to wear tomorrow, since it's supposed to feel like -2 when I start. But I don't want to lug layers around because I get hot quite quickly. So I've got my 7/8 length leggings, race tshirt, lululemon define jacket (which rolls over to cover my hands) and a headband that covers my ears❄
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I'm hoping itll be okay for me to wear my bib under my jacket for the first kilometer and then run with it open! I don't want to get stuck with my bib on my jacket and have to stop to move it to my tshirt... we'll see what happens!🤷🏻‍♀️
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Good luck to everyone running the #STWM and any other races tomorrow! LETS GOOOO!🏃🏻‍♀️
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#WWCAmbassador @ww_canada #wellnessthatworks #weareWW #weightwatchers #wwsisterhood #wwcanada #wwtoronto #notadiet #wwsupport #strongnotskinny #justwatchme #wwfreestyle #happy #goaldigger #wwmaintenance #wwlifetime #maintenance #thesweatlife #bettertogether #nrc #girlswhorun #sportsbrasquad #badassladygang
RACE DAY READY! v serious race socks and all😂🐶 . Wasn't entirely sure what to wear tomorrow, since it's supposed to feel like -2 when I start. But I don't want to lug layers around because I get hot quite quickly. So I've got my 7/8 length leggings, race tshirt, lululemon define jacket (which rolls over to cover my hands) and a headband that covers my ears❄ . I'm hoping itll be okay for me to wear my bib under my jacket for the first kilometer and then run with it open! I don't want to get stuck with my bib on my jacket and have to stop to move it to my tshirt... we'll see what happens!🤷🏻‍♀️ . Good luck to everyone running the #STWM  and any other races tomorrow! LETS GOOOO!🏃🏻‍♀️ . . . . . #WWCAmbassador  @ww_canada #wellnessthatworks  #weareWW  #weightwatchers  #wwsisterhood  #wwcanada  #wwtoronto  #notadiet  #wwsupport  #strongnotskinny  #justwatchme  #wwfreestyle  #happy  #goaldigger  #wwmaintenance  #wwlifetime  #maintenance  #thesweatlife  #bettertogether  #nrc  #girlswhorun  #sportsbrasquad  #badassladygang 
Y’all ! I just got my new meal planner delivered and I am so excited! It was only $7 on Amazon PLUS it was on Prime! Who else meal plans? It helps me be in control of what I eat for lunches and give me a dinner to look forward to vs driving to pickup food somewhere! .
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#ww #wellnessthatworks #wwworks #wwloss #wwcommunity #wwmealideas #wwmealprep #wwmealplanner #wwsisterhood #weightwatchers #wwigfamily #wwworks4me #thefreestyleeffect #wwfreestyle #beyondthescale
Y’all ! I just got my new meal planner delivered and I am so excited! It was only $7 on Amazon PLUS it was on Prime! Who else meal plans? It helps me be in control of what I eat for lunches and give me a dinner to look forward to vs driving to pickup food somewhere! . . . . . #ww  #wellnessthatworks  #wwworks  #wwloss  #wwcommunity  #wwmealideas  #wwmealprep  #wwmealplanner  #wwsisterhood  #weightwatchers  #wwigfamily  #wwworks4me  #thefreestyleeffect  #wwfreestyle  #beyondthescale 
It’s finally fall in Texas! 🍂 Getting in those activity points for the day. #ww #wwfreestyle #wwsisterhood #borgi
Perfect night for s'mores outside at the firepit! You have to enjoy the little things in life sometimes to appreciate all you have. 
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#ww #wellnesswins #wwfamily #wwfreestyle #wwsp #smartpoints
A chilly Saturday spent at the corn maze. A great way to be active as a family. #10keveryday #ww #wwwellnesscoach #wwwellnessguide #wwwellnessthatworks #wwmoms #wwsisterhood #wwfreestyle #hiddentrailscornmaze
Salmon is full of Omega-3 fatty acids. Only one reason to dive into this salad.  Oh, the other is it’s just soooo good!🥗🍅 #ww #weightwatchers #wwdivas #wwsisterhood #wwfreestyle #weightwatchersfreestyle #wwsmartpoints #wwjourney #weightlossjourney #wwcommunity #wwambassador #wwonline #wwfriends #wwinstafam #last90days
Dinner tonight- zero point soup 😋. Grilled chicken, carrots, mushrooms, corn, onion, garlic and no salt added chicken stock.  I cook the chicken and veggies first in the crockpot and then add the stock and cook for another couple hours.  One of my favorite meals and I always feel awesome the next day 🙌

#weightwatchers #keepmeaccountable #eatingright #nomoreexcuses #healthyeating #sportsmom  #homeschoolmom #wwfreestyle #workingoffthelbs #exerciseroutine #intermittentfasting #168fasting
Dinner tonight- zero point soup 😋. Grilled chicken, carrots, mushrooms, corn, onion, garlic and no salt added chicken stock. I cook the chicken and veggies first in the crockpot and then add the stock and cook for another couple hours. One of my favorite meals and I always feel awesome the next day 🙌 #weightwatchers  #keepmeaccountable  #eatingright  #nomoreexcuses  #healthyeating  #sportsmom  #homeschoolmom  #wwfreestyle  #workingoffthelbs  #exerciseroutine  #intermittentfasting  #168fasting 
Meal prep done early for the upcoming week. #mealprep #chili #wwsisterhood #ww #wwfreestyle
Root veg noodles Thai peanut and chicken! 2 smart points!!! Crazy!!
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#ww #wwfreestyle #wwfoodjournal #saturdaynight #mindfuleating #nosodium #glutenfree #cardiomyopathy #cardiomyopathyawareness #livelifetothefullest
this plate represents a HUGE #nsv for me. I decided this afternoon that I’d like to stay on track today despite my parents still being here and eating out a lot. usually I just write off the entire weekend when people visit. we went out for dinner at a place I like, but isn’t anything too special, and I can get it any time. it didn’t feel worth it to me to get something unhealthy or to have wine. I stuck with healthy choices instead!
grilled chicken, onions, spicy pico, and special sauce |2sp| in a collard green wrap, 2 french fries |1sp|, an onion ring |1sp|, and brussel sprouts with a tiny sprinkle of asiago cheese |1sp| 12/23sp
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#wwfreestyle #wwsisterhood #wwfamily #wwjourney #wwsupport #wwcommunity #wwfriends #wwrunner #wwinspiration #ww #wwnyc #weightwatchers #wellnessthatworks #smartpoints #wwsmartpoints #smartpointsfam #weightloss #weightlossgoals #weightlossjourney #weareww
this plate represents a HUGE #nsv  for me. I decided this afternoon that I’d like to stay on track today despite my parents still being here and eating out a lot. usually I just write off the entire weekend when people visit. we went out for dinner at a place I like, but isn’t anything too special, and I can get it any time. it didn’t feel worth it to me to get something unhealthy or to have wine. I stuck with healthy choices instead! grilled chicken, onions, spicy pico, and special sauce |2sp| in a collard green wrap, 2 french fries |1sp|, an onion ring |1sp|, and brussel sprouts with a tiny sprinkle of asiago cheese |1sp| 12/23sp • #wwfreestyle  #wwsisterhood  #wwfamily  #wwjourney  #wwsupport  #wwcommunity  #wwfriends  #wwrunner  #wwinspiration  #ww  #wwnyc  #weightwatchers  #wellnessthatworks  #smartpoints  #wwsmartpoints  #smartpointsfam  #weightloss  #weightlossgoals  #weightlossjourney  #weareww 
All the point hoarding for some delicious fajita chicken tacos was WELL worth it!! Mexican food is life. Love this @ww lifestyle. I can plan my day around my splurges and not feel guilty! •
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#ww #wwfreestyle #wwworks #wwgoals #wwmom #wwtexas #wwdinner #wwsisterhood #wwnorthtexas #freestyleeffect #wwcommunity #wwfamily #wwteacher #wwfoodjournal #weightlossjourney #weightlossmotivation #weightlosstransformation #wwmotivation #wwinspiration #healthy #healthylifestyle #healthyliving #healthymom #fit #fitfam #fitmom #fitgoals
All the point hoarding for some delicious fajita chicken tacos was WELL worth it!! Mexican food is life. Love this @ww lifestyle. I can plan my day around my splurges and not feel guilty! • • #ww  #wwfreestyle  #wwworks  #wwgoals  #wwmom  #wwtexas  #wwdinner  #wwsisterhood  #wwnorthtexas  #freestyleeffect  #wwcommunity  #wwfamily  #wwteacher  #wwfoodjournal  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #wwmotivation  #wwinspiration  #healthy  #healthylifestyle  #healthyliving  #healthymom  #fit  #fitfam  #fitmom  #fitgoals 
Guess I’m on a sweet kick today! My husband had sopapillas last week and they’ve been on my mind since 😳 these delicious cinnamon sugar wrap thingys I made up hit the spot! All for just 2 points 😋
#wwdessert #foodfreedom #healthydessert #transformation #transformationjourney #balancedlife #balance #ww #wwfreestyle #wwfreestyle #weightloss #weightlossjourney #weightwatchersfreestyle
Decided to bite the bullet and just buy it.  I tried a couple trial packs to make sure it mixes well and it does.  Obviously I’m not going to see results after 2 uses.  It says 2 scoops is a serving but I hear you can see results with less. I’ll do one scoop a day to make it last longer. Zero SP #vitalproteins #collagenpeptides
Decided to bite the bullet and just buy it. I tried a couple trial packs to make sure it mixes well and it does. Obviously I’m not going to see results after 2 uses. It says 2 scoops is a serving but I hear you can see results with less. I’ll do one scoop a day to make it last longer. Zero SP #vitalproteins  #collagenpeptides 
I’m all about easy dinners. Sometimes it’s nice to just throw whatever you have in the fridge into a bowl & make it your dinner. I guess that’s where I coined the term smorgas-bowl? 🤓
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Tonight’s din is arugula, roasted garlic hummus, red onion, cucumber, red pepper, feta & a squeeze of lemon. 🍋
I’m all about easy dinners. Sometimes it’s nice to just throw whatever you have in the fridge into a bowl & make it your dinner. I guess that’s where I coined the term smorgas-bowl? 🤓 - Tonight’s din is arugula, roasted garlic hummus, red onion, cucumber, red pepper, feta & a squeeze of lemon. 🍋
#nsv today...I went back to the vintage fair to make up for a little buyers remorse on a few things.  But I picked up these little guys. THEY ARE A SIZE 8. that's a big deal for me! When I got married 100 years ago my wedding set was a size 10. The picture makes them look tighter than they are....they fit perfectly! I have always dug copper jewelry and these were just too cute to pass up. Plus ya know its #orangeandwhite and it is game day too! My Vols lost by like a 40 pt spread but whose counting? 😖😭
And yeah I'm wearing them on my wedding ring finger cause I decided I LOVE MYSELF!!
#nsv  today...I went back to the vintage fair to make up for a little buyers remorse on a few things. But I picked up these little guys. THEY ARE A SIZE 8. that's a big deal for me! When I got married 100 years ago my wedding set was a size 10. The picture makes them look tighter than they are....they fit perfectly! I have always dug copper jewelry and these were just too cute to pass up. Plus ya know its #orangeandwhite  and it is game day too! My Vols lost by like a 40 pt spread but whose counting? 😖😭 And yeah I'm wearing them on my wedding ring finger cause I decided I LOVE MYSELF!!